Sun 20th Oct 2019 at 8:00am by skookie
Run > General
-
Time
1:53:33
-
Miles
13.35
-
Min/mi
8:30
-
Pacing
64.8%
-
WAVA
53.74
-
Stride(cm)
110
-
Cals
2125
-
Cadence
172
-
BPM
169
-
%MHR
99
-
B/mi
1440
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:52(7:50/m) 128/158bpm 67cal 7.65/8.33mph
2) 0.62m - 4:59(8:01/m) 163/168bpm 91cal 7.48/7.93mph
3) 0.62m - 4:51(7:48/m) 167/174bpm 90cal 7.7/7.97mph
4) 0.62m - 4:46(7:41/m) 169/174bpm 91cal 7.81/8.31mph
5) 0.62m - 4:42(7:34/m) 174/182bpm 95cal 7.93/8.06mph
6) 0.62m - 4:43(7:36/m) 179/184bpm 101cal 7.89/8.64mph
7) 0.62m - 4:34(7:21/m) 185/189bpm 101cal 8.16/8.77mph
8) 0.62m - 4:52(7:50/m) 184/188bpm 108cal 7.66/8.16mph
9) 0.62m - 5:06(8:13/m) 183/188bpm 114cal 7.3/7.78mph
10) 0.62m - 5:10(8:19/m) 177/187bpm 107cal 7.21/7.43mph
11) 0.62m - 5:01(8:04/m) 176/187bpm 102cal 7.43/7.62mph
12) 0.62m - 5:10(8:19/m) 175/178bpm 104cal 7.22/8.16mph
13) 0.62m - 5:09(8:17/m) 174/178bpm 103cal 7.25/7.87mph
14) 0.62m - 5:15(8:28/m) 175/177bpm 105cal 7.09/7.93mph
15) 0.62m - 6:20(10:12/m) 163/178bpm 95cal 5.88/7.2mph
16) 0.62m - 5:48(9:20/m) 171/176bpm 112cal 6.43/6.89mph
17) 0.62m - 6:28(10:24/m) 157/178bpm 82cal 5.77/6.91mph
18) 0.62m - 5:51(9:24/m) 170/175bpm 110cal 6.38/7.12mph
19) 0.62m - 6:37(10:39/m) 158/176bpm 90cal 5.63/6.93mph
20) 0.62m - 5:26(8:45/m) 172/178bpm 105cal 6.85/6.95mph
21) 0.62m - 5:20(8:34/m) 172/189bpm 103cal 7/6.16mph
22) 0.3m - 2:32(8:19/m) 172/177bpm 49cal 7.22/6.89mph
4:52 4:59 4:51 4:46 4:42 4:43 4:34 4:52 5:06 5:10 5:01 5:10 5:09 5:15 6:20 5:48 6:28 5:51 6:37 5:26 5:20 2:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:01 |
4:01 |
8:02 |
124 89-136 |
997 |
171 158-178 |
| 1.00 |
7:55 |
3:54 |
7:47 |
156 130-165 |
1215 |
169 166-176 |
| 1.50 |
11:57 |
4:02 |
8:04 |
164 162-167 |
1322 |
173 170-176 |
| 2.00 |
15:42 |
3:46 |
7:31 |
169 166-174 |
1271 |
174 170-176 |
| 2.50 |
19:34 |
3:52 |
7:44 |
170 167-174 |
1316 |
171 166-176 |
| 3.00 |
23:23 |
3:49 |
7:37 |
174 169-181 |
1326 |
173 168-176 |
| 3.50 |
27:07 |
3:44 |
7:28 |
178 175-183 |
1330 |
173 120-178 |
| 4.00 |
30:53 |
3:45 |
7:31 |
183 176-189 |
1375 |
175 172-180 |
| 4.50 |
34:39 |
3:47 |
7:33 |
185 182-187 |
1398 |
175 172-178 |
| 5.00 |
38:34 |
3:55 |
7:50 |
184 178-188 |
1441 |
175 172-176 |
| 5.50 |
42:41 |
4:07 |
8:15 |
184 180-188 |
1517 |
174 170-180 |
| 6.00 |
46:54 |
4:12 |
8:24 |
179 170-186 |
1505 |
174 170-176 |
| 6.50 |
50:52 |
3:58 |
7:56 |
177 174-187 |
1405 |
176 174-178 |
| 7.00 |
55:01 |
4:09 |
8:18 |
175 173-177 |
1451 |
175 174-176 |
| 7.50 |
59:58 |
4:58 +52
|
9:55 |
174 165-177 |
1726 |
178 174-244 |
| 8.00 |
1:04:07 |
4:09 |
8:18 |
175 172-178 |
1453 |
173 120-182 |
| 8.50 |
1:10:45 |
6:38 +2:21
|
13:16 |
174 171-176 |
2308 |
175 170-178 |
| 9.00 |
1:15:01 |
4:16 |
8:32 |
174 168-178 |
1485 |
177 174-178 |
| 9.50 |
1:20:17 |
5:16 |
10:32 |
161 134-176 |
1697 |
162 128-178 |
| 10.00 |
1:25:26 |
5:09 |
10:17 |
167 141-175 |
1718 |
160 124-178 |
| 10.50 |
1:30:25 |
5:00 |
9:59 |
162 134-178 |
1618 |
168 124-178 |
| 11.00 |
1:35:06 |
4:41 |
9:22 |
171 168-174 |
1601 |
175 172-178 |
| 11.50 |
1:41:05 |
5:59 +1:20
|
11:57 |
169 149-176 |
2020 |
174 124-178 |
| 12.00 |
1:46:28 |
5:23 |
10:45 |
156 128-178 |
1678 |
159 126-188 |
| 12.50 |
1:50:33 |
4:05 |
8:11 |
174 169-189 |
1423 |
176 174-178 |
| 13.00 |
1:55:00 |
4:26 |
8:53 |
173 166-189 |
1537 |
173 132-188 |
| 13.35 |
1:58:06 |
3:06 |
8:48 |
171 164-177 |
1505 |
172 138-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.5 |
174 |
12.7 |
1:45:21 |
8:35 |
| Walk |
7.5 |
130 |
0.7 |
9:08 |
13:52 |
| Pause |
3.0 |
- |
- |
3:37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:01 |
44.09% |
More |
| 800m |
3:34 |
7:11 |
49.62% |
More |
| 1km |
4:31 |
7:15 |
51.43% |
More |
| Mile |
7:27 |
7:27 |
53.41% |
More |
| 5k |
23:32 |
7:34 |
57.52% |
More |
| 5 miles |
38:24 |
7:41 |
57.21% |
More |
| 10k |
48:20 |
7:47 |
56.68% |
More |
| 10 miles |
1:25:25 |
8:32 |
52.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:17 |
7:17 |
54.66 |
| 5km |
24:13 |
7:48 |
55.88 |
| 5M |
40:06 |
8:01 |
54.78 |
| 10km |
50:29 |
8:07 |
54.27 |
| 10M |
1:23:36 |
8:22 |
54.10 |
| Half |
1:51:18 |
8:30 |
53.31 |
| 20M |
2:54:17 |
8:43 |
53.95 |
| Mara |
3:52:03 |
8:51 |
54.03 |
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