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ElDuderino is a Fetch Supporter!

ElDuderino M40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
94
Miles
3722
Miles
38
Miles
908
WAVA
52.45%
5k
24:53
10k
54:53
Half
2:10:49

About Me

Not a great runner but trying to improve. Enjoy running for what i achieve rather than the actual running itself at times....

Current Status

Attempting to mix things up a bit

Best Badges

This user has collected 97 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Run The Sum 2018, Scottish Runners, Swimmers, Team Roughskin, UTMOST

2020 Targets

BIKE
500
RUN
500
SWIM
20

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	75	24:53 8:01/mi	52.45		27:34 47.02	25:38 50.72	24:53 52.45	26:16 49.68	26:38 49.22	27:38 47.98	26:32 50.32	27:02 49.75	26:17 51.55	26:31 51.10
3.9mi	1	33:09 8:30/mi	49.23			33:09 49.23
6mi	2	57:35 9:36/mi	46.28			58:01 45.04				57:35 46.28
10km	8	54:53 8:50/mi	50.63	1:05:23 41.17	1:00:32 44.57	55:49 48.48	58:04 46.78				54:53 50.63
12km	1	1:27:28 11:44/mi	37.50				1:27:28 37.50
15km	1	1:39:36 10:41/mi	41.54				1:39:36 41.54
13.1mi	6	2:10:49 9:59/mi	45.28			2:10:49 45.28	2:13:10 44.54		2:17:33 43.38	2:16:21 43.97	2:18:20 43.59	2:29:00 40.76

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	65	51	46	0	0	0	0	0	0	0	0	0	161
2020	5	32	18	0	0	0	0	0	0	0	0	0	55
2019	28	38	16	18	24	13	14	13	13	30	25	70	302
2019	15	23	19	33	16	42	32	18	2	9	19	0	227
2018	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2018	25	52	48	67	21	43	20	29	25	8	37	26	400
2018	43	34	13	25	0	25	9	30	16	34	23	28	280
2017	0.7	0	2	0	0	0	0	0	0	0	0	0	2.6
2017	52	53	70	57	58	53	28	52	28	29	20	96	595
2017	0	31	41	10	19	28	9	9	45	9	0	0	202
2016	0	0.6	0	0	0	0	4.7	3.8	1.3	2.5	0.4	0	13.3
2016	46	67	66	30	29	55	52	28	21	13	6	52	465
2016	0	0	0	0	0	0	0	10	52	21	32	10	125
2015	0	0	0	0	0	1.1	0.6	0	0	0	0	0	1.7
2015	72	50	67	4	7	10	0	9	52	39	58	133	500
2014	0.1	1.4	0	0	0.7	1.7	0	0	0	2	1.8	0	7.6
2014	20	36	38	25	2	23	41	10	15	9	0	106	325
2014	0	9	0	0	0	0	0	0	0	10	0	0	19
2013	2.2	0.6	0.1	2.6	0.7	0.8	0.5	1.9	1.4	0	0	0.5	11.3
2013	41	45	50	36	23	17	12	2	13	4	27	105	374
2012	28	22	49	41	29	16	26	42	58	47	0	3	362
2011	2	9	19	26	26	13	2	8	19	20	11	9	163
2010	0	4	25	16	29	0	0	0	0	0	0	0	74

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
-	3mi, 27:22 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 139/150bpm 132cal 6.96/9.02mph 2) 1m - 9:24(9:24/m) 142/155bpm 144cal 6.38/7.03mph 3) 1m - 9:10(9:10/m) 159/169bpm 157cal 6.55/6.85mph 4) 0.02m - 11(9:53/m) 160/161bpm 3cal 6.07/6.01mph Add a comment	-	-	1.3mi, 18:39 Running - General Split Summary === 1) 1m - 15:31(15:31/m) 123/145bpm 180cal 3.87/7.99mph 2) 0.25m - 3:08(12:35/m) 130/138bpm 39cal 4.76/6.72mph Add a comment	-	11mi, 1:46:42 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 156/165bpm 162cal 6.06/6.93mph 2) 1m - 9:37(9:37/m) 165/172bpm 163cal 6.24/6.68mph 3) 1m - 9:11(9:11/m) 163/172bpm 162cal 6.53/7.2mph 4) 1m - 9:37(9:37/m) 158/168bpm 159cal 6.24/7.18mph 5) 1m - 10:16(10:16/m) 153/164bpm 162cal 5.84/6.74mph 6) 1m - 9:55(9:55/m) 158/167bpm 164cal 6.06/6.53mph 7) 1m - 9:35(9:35/m) 162/173bpm 161cal 6.26/6.8mph 8) 1m - 9:27(9:27/m) 165/171bpm 163cal 6.35/7.1mph 9) 1m - 9:20(9:20/m) 168/173bpm 164cal 6.42/6.95mph 10) 1m - 9:37(9:37/m) 163/169bpm 157cal 6.24/6.87mph 11) 1m - 9:51(9:51/m) 168/174bpm 171cal 6.09/6.64mph 12) 0.04m - 22(9:13/m) 164/165bpm 5cal 6.51/6.37mph Add a comment
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
-	-	3.1mi, 29:11 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 139/149bpm 140cal 6.54/7.28mph 2) 1m - 9:51(9:51/m) 145/151bpm 154cal 6.09/6.8mph 3) 1m - 9:09(9:09/m) 155/159bpm 153cal 6.55/7.12mph 4) 0.11m - 1:00(8:50/m) 156/159bpm 16cal 6.79/7.28mph Add a comment	3.3mi, 34:11 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 129/144bpm 142cal 5.74/6.43mph 2) 0.58m - 7:11(12:26/m) 145/155bpm 111cal 4.83/6.37mph 3) 0.07m - 43(10:29/m) 150/156bpm 11cal 5.73/5.91mph 4) 0m - 2(25:27/m) 149/149bpm 2.36/5.28mph 5) 0.01m - 9(11:40/m) 151/153bpm 2cal 5.14/5.22mph 6) 1m - 10:00(10:00/m) 148/156bpm 154cal 6/6.99mph 7) 0.59m - 5:39(9:39/m) 149/157bpm 90cal 6.21/6.64mph Add a comment	-	3.2mi, 29:14 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 136/154bpm 133cal 6.72/7.72mph 2) 1m - 9:23(9:23/m) 150/157bpm 153cal 6.39/6.87mph 3) 1m - 9:23(9:23/m) 154/167bpm 157cal 6.4/6.85mph 4) 0.16m - 1:32(9:37/m) 166/167bpm 27cal 6.24/6.76mph Add a comment	-
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
3.2mi, 31:35 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 138/153bpm 149cal 6.12/7.06mph 2) 1m - 9:47(9:47/m) 156/164bpm 156cal 6.14/7.2mph 3) 1m - 9:59(9:59/m) 160/185bpm 167cal 6.01/6.64mph 4) 0.22m - 2:00(9:13/m) 167/178bpm 36cal 6.51/7.39mph Add a comment	6.3mi, 41:22 Cycling - General Split Summary === 1) 5m - 33:45(6:45/m) 113/140bpm 322cal 8.89/23.06mph 2) 1.29m - 7:38(5:55/m) 114/132bpm 64cal 10.15/15.17mph Add a comment	3.1mi, 28:48 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 139/152bpm 143cal 6.49/7.33mph 2) 1m - 9:15(9:15/m) 159/178bpm 161cal 6.49/6.97mph 3) 1m - 9:11(9:11/m) 171/178bpm 171cal 6.53/7.6mph 4) 0.12m - 1:07(9:13/m) 171/174bpm 21cal 6.52/7.7mph Add a comment	-	-	-	5.4mi, 37:36 Cycling - General Split Summary === 1) 5m - 34:14(6:51/m) 113/151bpm 326cal 8.76/16.22mph 2) 0.44m - 3:22(7:38/m) 105/116bpm 19cal 7.86/10.33mph Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
3mi, 30:01 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 145/160bpm 158cal 5.85/7.35mph 2) 1m - 10:12(10:12/m) 158/167bpm 167cal 5.88/6.62mph 3) 1m - 9:28(9:28/m) 159/176bpm 159cal 6.34/6.89mph 4) 0.01m - 7(12:59/m) 172/173bpm 1cal 4.62/5.66mph Add a comment	6.2mi, 44:35 Cycling - General Split Summary === 1) 5m - 35:53(7:11/m) 113/138bpm 342cal 8.36/12.65mph 2) 1.21m - 8:42(7:12/m) 127/146bpm 99cal 8.33/10.92mph Add a comment	-	-	3.5mi, 33:31 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 140/150bpm 143cal 6.31/7.83mph 2) 1m - 9:33(9:33/m) 152/161bpm 157cal 6.29/6.87mph 3) 1m - 9:50(9:50/m) 160/175bpm 166cal 6.1/7.03mph 4) 0.52m - 4:38(8:52/m) 164/173bpm 82cal 6.77/8.1mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Alloa Half Marathon	13.1mi	29 Mar		0.00%
University of Stirling parkrun	5km	18 Jan	26:31	51.10%
University of Stirling parkrun	5km	4 Jan	27:06	50.00%
2019	Distance	Date	Result	WAVA
Ellon parkrun	5km	28 Dec	26:17	51.55%
University of Stirling parkrun	5km	21 Dec	27:15	49.72%
University of Stirling parkrun	5km	9 Nov	27:07	49.97%
University of Stirling parkrun	5km	19 Oct	28:12	48.05%
Ellon parkrun	5km	27 Jul	27:58	48.45%
Falkirk parkrun	5km	4 May	34:28	39.31%
Plean parkrun	5km	9 Feb	30:22	44.62%
Plean parkrun	5km	5 Jan	28:44	46.81%
2018	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	8 Dec	27:02	49.75%
Plean parkrun	5km	24 Nov	28:14	47.63%
Lochore Meadows parkrun	5km	17 Nov	28:07	47.83%
Falkirk parkrun	5km	1 Sep	36:16	37.08%
Plean parkrun	5km	18 Aug	29:33	45.51%
Falkirk parkrun	5km	4 Aug	29:00	46.37%
Plean parkrun	5km	21 Jul	30:39	43.88%
Great Stirling Run Half Marathon	13.1mi	29 Apr	2:29:00	40.76%
Falkirk parkrun	5km	14 Apr	37:13	36.14%
Plean parkrun	5km	7 Apr	29:39	45.36%
Georgengarten parkrun	5km	17 Mar	28:43	46.83%
Plean parkrun	5km	17 Feb	29:16	45.95%
Plean parkrun	5km	3 Feb	29:09	46.14%
Edinburgh parkrun	5km	27 Jan	27:21	49.17%
Plean parkrun	5km	13 Jan	28:29	46.87%
2017	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	4 Nov	26:32	50.32%
Falkirk parkrun	5km	23 Sep	27:06	49.27%
Falkirk parkrun	5km	9 Sep	28:39	46.60%
Falkirk parkrun	5km	1 Jul	27:16	48.97%
Falkirk parkrun	5km	10 Jun	27:15	49.00%
Metro Beach 10k	10km	6 Jun	54:53	50.63%
Falkirk parkrun	5km	3 Jun	27:05	49.30%
Falkirk parkrun	5km	15 Apr	27:15	49.00%
Alloa Half Marathon	13.1mi	19 Mar	2:18:20	43.59%
Falkirk parkrun	5km	7 Jan	28:18	46.85%
2016	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	17 Dec	27:39	47.95%
Falkirk parkrun	5km	23 Jul	27:38	47.98%
Falkirk parkrun	5km	9 Jul	28:32	46.47%
Falkirk parkrun	5km	30 Apr	27:56	47.47%
Dunfermline parkrun	5km	9 Apr	30:03	44.12%
Dunfermline parkrun	5km	26 Mar	28:01	47.33%
Alloa Half Marathon	13.1mi	20 Mar	2:16:21	43.97%
Gartmorn 6	6mi	13 Mar	57:35	46.28%
2015	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	12 Dec	27:54	47.24%
Alloa Half Marathon	13.1mi	15 Mar	2:17:33	43.38%
Aberdeen parkrun	5km	24 Jan	27:45	47.49%
Aberdeen parkrun	5km	17 Jan	26:38	49.22%
Aberdeen parkrun	5km	10 Jan	28:36	45.84%
2014	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	14 Jun	28:21	46.24%
Aberdeen parkrun	5km	7 Jun	28:21	46.24%
Aberdeen parkrun	5km	29 Mar	27:06	48.38%
Aberdeen parkrun	5km	11 Jan	26:16	49.68%
Aberdeen parkrun	5km	4 Jan	27:12	47.98%
2013	Distance	Date	Result	WAVA
Perth parkrun #1	5km	30 Nov	26:53	48.54%
Aberdeen parkrun	5km	16 Nov	27:30	47.45%
Aberdeen parkrun	5km	9 Nov	27:36	47.28%
Ythan Challenge	12km	16 Jun	1:27:28	37.50%
Aberdeen parkrun	5km	25 May	25:22	51.45%
City of Aberdeen Baker Hughes 10k	10km	19 May	58:04	46.78%
Aberdeen parkrun	5km	20 Apr	25:04	52.06%
Aberdeen parkrun	5km	30 Mar	24:53	52.45%
Alloa Half Marathon	13.1mi	17 Mar	2:13:10	44.54%
Devilla Forest 15k	15km	24 Feb	1:39:36	41.54%
Aberdeen parkrun	5km	12 Jan	26:26	49.19%
Falkirk parkrun	5km	5 Jan	28:09	46.19%
2012	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	14 Oct	2:10:49	45.28%
Aberdeen parkrun	5km	18 Aug	27:44	46.88%
Graham Clark Memorial Race	3.9mi	7 Aug	33:09	49.23%
The Running Shop Beach 10k	10km	12 Jun	55:49	48.48%
Aberdeen parkrun (35)	5km	2 Jun	25:38	50.72%
Falkirk parkrun	5km	26 May	26:52	48.39%
City of Aberdeen Baker Hughes 10K	10km	20 May	57:39	46.94%
Falkirk parkrun	5km	12 May	26:58	48.21%
Run Balmoral 10k	10km	28 Apr	58:56	45.92%
Aberdeen parkrun	5km	21 Apr	26:25	49.22%
Aberdeen parkrun (27)	5km	7 Apr	26:17	49.47%
Aberdeen Park Run - (25)	5km	24 Mar	25:59	50.04%
Gartmorn 6	6mi	11 Mar	58:01	45.04%
Aberdeen parkrun	5km	25 Feb	26:47	48.54%
Aberdeen parkrun	5km	18 Feb	27:55	46.57%
Aberdeen Park Run (15)	5km	14 Jan	28:25	45.61%
Aberdeen Park Run (14)	5km	7 Jan	29:13	44.37%
2011	Distance	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	5km	31 Dec	29:33	43.87%
Falkirk parkrun	5km	24 Dec	28:55	44.83%
Aberdeen parkrun	5km	3 Dec	28:41	45.19%
Aberdeen parkrun	5km	26 Nov	28:20	45.75%
Aberdeen parkrun	5km	19 Nov	27:54	46.46%
Aberdeen parkrun	5km	5 Nov	27:46	46.68%
Aberdeen parkrun	5km	22 Oct	28:41	45.19%
Falkirk parkrun	5km	15 Oct	29:22	44.14%
Aberdeen parkrun	5km	8 Oct	27:34	47.02%
Baxters River Ness 10K	10km	2 Oct	1:00:32	44.57%
City of Aberdeen Baker Hughes 10k	10km	22 May	1:00:52	44.33%
2010	Distance	Date	Result	WAVA
City of Aberdeen Baker Hughes 10k	10km	23 May	1:05:23	41.17%

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ElDuderino M40

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