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ElDuderino is a Fetch Supporter!

ElDuderino M35

About

Race Times

All Races

Mileage

Training

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Races
94
Miles
3612
Miles
38
Miles
858
WAVA
52.45%
5k
24:53
10k
54:53
Half
2:10:49

About Me

Not a great runner but trying to improve. Enjoy running for what i achieve rather than the actual running itself at times....

Current Status

Attempting to mix things up a bit

Planned Races
29th Mar 20	Alloa Half Marathon

Best Badges

This user has collected 90 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Run The Sum 2018, Scottish Runners, Swimmers, Team Roughskin, UTMOST

2020 Targets

BIKE
500
RUN
500
SWIM
50

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	75	24:53 8:01/mi	52.45		27:34 47.02	25:38 50.72	24:53 52.45	26:16 49.68	26:38 49.22	27:38 47.98	26:32 50.32	27:02 49.75	26:17 51.55	26:31 51.10
3.9mi	1	33:09 8:30/mi	49.23			33:09 49.23
6mi	2	57:35 9:36/mi	46.28			58:01 45.04				57:35 46.28
10km	8	54:53 8:50/mi	50.63	1:05:23 41.17	1:00:32 44.57	55:49 48.48	58:04 46.78				54:53 50.63
12km	1	1:27:28 11:44/mi	37.50				1:27:28 37.50
15km	1	1:39:36 10:41/mi	41.54				1:39:36 41.54
13.1mi	6	2:10:49 9:59/mi	45.28			2:10:49 45.28	2:13:10 44.54		2:17:33 43.38	2:16:21 43.97	2:18:20 43.59	2:29:00 40.76

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	51	0	0	0	0	0	0	0	0	0	0	0	51
2020	5	0	0	0	0	0	0	0	0	0	0	0	5
2019	28	38	16	18	24	13	14	13	13	30	25	70	302
2019	15	23	19	33	16	42	32	18	2	9	19	0	227
2018	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2018	25	52	48	67	21	43	20	29	25	8	37	26	400
2018	43	34	13	25	0	25	9	30	16	34	23	28	280
2017	0.7	0	2	0	0	0	0	0	0	0	0	0	2.6
2017	52	53	70	57	58	53	28	52	28	29	20	96	595
2017	0	31	41	10	19	28	9	9	45	9	0	0	202
2016	0	0.6	0	0	0	0	4.7	3.8	1.3	2.5	0.4	0	13.3
2016	46	67	66	30	29	55	52	28	21	13	6	52	465
2016	0	0	0	0	0	0	0	10	52	21	32	10	125
2015	0	0	0	0	0	1.1	0.6	0	0	0	0	0	1.7
2015	72	50	67	4	7	10	0	9	52	39	58	133	500
2014	0.1	1.4	0	0	0.7	1.7	0	0	0	2	1.8	0	7.6
2014	20	36	38	25	2	23	41	10	15	9	0	106	325
2014	0	9	0	0	0	0	0	0	0	10	0	0	19
2013	2.2	0.6	0.1	2.6	0.7	0.8	0.5	1.9	1.4	0	0	0.5	11.3
2013	41	45	50	36	23	17	12	2	13	4	27	105	374
2012	28	22	49	41	29	16	26	42	58	47	0	3	362
2011	2	9	19	26	26	13	2	8	19	20	11	9	163
2010	0	4	25	16	29	0	0	0	0	0	0	0	74

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	3.1mi, 26:21 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 142/161bpm 133cal 7/7.72mph 2) 1m - 8:40(8:40/m) 165/175bpm 156cal 6.92/8.2mph 3) 1m - 8:33(8:33/m) 155/187bpm 143cal 7.02/7.66mph 4) 0.09m - 34(6:44/m) 187/190bpm 12cal 8.9/9.79mph Add a comment	-	4mi, 37:37 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 138/155bpm 146cal 6.2/7.81mph 2) 1m - 9:46(9:46/m) 160/178bpm 161cal 6.14/8.68mph 3) 1m - 9:14(9:14/m) 150/162bpm 143cal 6.5/7.45mph 4) 1m - 8:45(8:45/m) 154/161bpm 145cal 6.85/9.31mph 5) 0.02m - 11(9:00/m) 154/156bpm 3cal 6.66/6.89mph Add a comment	3.3mi, 29:52 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 134/152bpm 136cal 6.44/7.43mph 2) 1m - 9:30(9:30/m) 147/156bpm 153cal 6.32/7.26mph 3) 1m - 8:58(8:58/m) 156/165bpm 152cal 6.69/8.14mph 4) 0.25m - 2:06(8:23/m) 154/157bpm 34cal 7.15/7.97mph Add a comment	-	4.1mi, 39:10 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 136/146bpm 152cal 5.91/6.7mph 2) 1m - 9:44(9:44/m) 149/155bpm 157cal 6.17/7.28mph 3) 1m - 9:41(9:41/m) 154/162bpm 161cal 6.19/6.85mph 4) 1m - 9:04(9:04/m) 165/174bpm 161cal 6.62/7.89mph 5) 0.05m - 32(11:23/m) 164/165bpm 9cal 5.27/6.39mph Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
5.2mi, 39:10 Cycling - General Split Summary === 1) 5m - 36:04(7:13/m) 118/151bpm 368cal 8.32/22.85mph 2) 0.23m - 3:06(13:17/m) 111/127bpm 20cal 4.51/9.54mph Add a comment	3.2mi, 33:09 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 154/167bpm 173cal 5.17/6.45mph 2) 0.98m - 9:35(9:46/m) 157/170bpm 158cal 6.15/6.66mph 3) 1m - 9:52(9:52/m) 159/167bpm 163cal 6.08/6.57mph 4) 0.22m - 2:06(9:36/m) 165/170bpm 37cal 6.25/6.57mph Add a comment 3.1mi, 27:07 Running - Race Deleted on watch by accident so manual recording. Middle of 10 mile run Add a comment 3.6mi, 36:31 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 133/147bpm 143cal 6.05/7.08mph 2) 1m - 10:12(10:12/m) 147/154bpm 159cal 5.89/6.72mph 3) 1m - 10:15(10:15/m) 160/170bpm 174cal 5.85/6.32mph 4) 0.61m - 6:10(10:04/m) 162/169bpm 102cal 5.95/6.49mph Add a comment	1.3mi, 15:34 Running - General Split Summary === 1) 1m - 13:19(13:19/m) 127/138bpm 166cal 4.51/6.89mph 2) 0.27m - 4:38(17:20/m) 129/146bpm 56cal 3.46/6.95mph Add a comment	3.1mi, 30:21 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 161/169bpm 158cal 6.24/7.74mph 2) 1m - 9:56(9:56/m) 165/174bpm 164cal 6.04/6.43mph 3) 1m - 9:35(9:35/m) 173/181bpm 175cal 6.26/9.73mph 4) 0.12m - 1:12(10:11/m) 178/186bpm 23cal 5.89/6.64mph Add a comment	-	-	4mi, 37:15 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 142/151bpm 142cal 6.56/7.28mph 2) 1m - 9:29(9:29/m) 153/161bpm 154cal 6.33/7.12mph 3) 1m - 9:21(9:21/m) 157/163bpm 157cal 6.41/6.99mph 4) 1m - 9:07(9:07/m) 159/164bpm 154cal 6.58/7.12mph 5) 0.01m - 9(11:45/m) 158/160bpm 2cal 5.1/6.8mph Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	-	7mi, 1:07:21 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 131/150bpm 135cal 6.34/7.64mph 2) 1m - 9:18(9:18/m) 148/161bpm 150cal 6.45/7.49mph 3) 1m - 9:34(9:34/m) 153/160bpm 157cal 6.27/7.03mph 4) 1m - 9:55(9:55/m) 154/164bpm 159cal 6.06/6.74mph 5) 1m - 9:40(9:40/m) 163/170bpm 164cal 6.21/6.99mph 6) 1m - 9:51(9:51/m) 167/172bpm 173cal 6.09/7.41mph 7) 1m - 9:36(9:38/m) 170/177bpm 173cal 6.23/7.37mph Add a comment	-	3.2mi, 32:23 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 135/147bpm 138cal 6.25/7.14mph 2) 1m - 10:23(10:23/m) 154/162bpm 168cal 5.77/6.1mph 3) 1m - 10:34(10:34/m) 160/174bpm 170cal 5.68/6.49mph 4) 0.17m - 1:49(10:58/m) 156/160bpm 29cal 5.47/5.85mph Add a comment	-	3.1mi, 30:44 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 132/149bpm 140cal 6.23/7.2mph 2) 1m - 10:02(10:02/m) 147/155bpm 158cal 5.98/6.74mph 3) 0.75m - 7:36(10:07/m) 148/154bpm 119cal 5.93/6.3mph 4) 0.39m - 3:28(8:51/m) 156/163bpm 58cal 6.78/7.81mph Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	3.2mi, 32:04 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 164/180bpm 173cal 5.78/6.66mph 2) 1m - 9:50(9:50/m) 176/191bpm 183cal 6.11/6.91mph 3) 1m - 9:48(9:48/m) 173/182bpm 178cal 6.12/7.03mph 4) 0.22m - 2:03(9:25/m) 168/177bpm 35cal 6.37/6.47mph Add a comment 3.1mi, 26:33 Running - Race Split Summary === 1) 1m - 8:30(8:30/m) 154/163bpm 142cal 7.06/7.56mph 2) 1m - 8:40(8:40/m) 162/169bpm 152cal 6.92/7.83mph 3) 1m - 8:32(8:32/m) 160/167bpm 148cal 7.04/7.37mph 4) 0.11m - 52(7:36/m) 161/162bpm 15cal 7.89/7.35mph Add a comment 3.7mi, 36:43 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 128/146bpm 132cal 6.26/7.33mph 2) 1m - 9:39(9:39/m) 148/155bpm 156cal 6.22/6.53mph 3) 1m - 10:03(10:03/m) 152/160bpm 160cal 5.97/6.99mph 4) 0.73m - 7:27(10:13/m) 159/170bpm 123cal 5.87/6.62mph Add a comment	-	-	5.5mi, 55:05 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 132/144bpm 139cal 6.22/6.59mph 2) 0.12m - 1:10(9:29/m) 140/142bpm 17cal 6.32/6.59mph 3) 0m - 1(16:28/m) 136/136bpm 3.64/6.32mph 4) 0.17m - 1:38(9:42/m) 142/144bpm 25cal 6.19/6.37mph 5) 0.03m - 17(10:08/m) 143/144bpm 4cal 5.92/6.1mph 6) 0.01m - 7(9:08/m) 143/143bpm 1cal 6.57/6.01mph 7) 1m - 9:41(9:41/m) 146/154bpm 152cal 6.2/6.59mph 8) 1m - 9:58(9:58/m) 147/155bpm 151cal 6.02/6.41mph 9) 1m - 10:19(10:19/m) 153/159bpm 164cal 5.82/6.49mph 10) 1m - 10:32(10:32/m) 153/165bpm 166cal 5.69/6.16mph 11) 0.18m - 1:43(9:30/m) 156/160bpm 28cal 6.32/6.82mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
University of Stirling parkrun	5km	18 Jan	26:31	51.10%
University of Stirling parkrun	5km	4 Jan	27:06	50.00%
2019	Distance	Date	Result	WAVA
Ellon parkrun	5km	28 Dec	26:17	51.55%
University of Stirling parkrun	5km	21 Dec	27:15	49.72%
University of Stirling parkrun	5km	9 Nov	27:07	49.97%
University of Stirling parkrun	5km	19 Oct	28:12	48.05%
Ellon parkrun	5km	27 Jul	27:58	48.45%
Falkirk parkrun	5km	4 May	34:28	39.31%
Plean parkrun	5km	9 Feb	30:22	44.62%
Plean parkrun	5km	5 Jan	28:44	46.81%
2018	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	8 Dec	27:02	49.75%
Plean parkrun	5km	24 Nov	28:14	47.63%
Lochore Meadows parkrun	5km	17 Nov	28:07	47.83%
Falkirk parkrun	5km	1 Sep	36:16	37.08%
Plean parkrun	5km	18 Aug	29:33	45.51%
Falkirk parkrun	5km	4 Aug	29:00	46.37%
Plean parkrun	5km	21 Jul	30:39	43.88%
Great Stirling Run Half Marathon	13.1mi	29 Apr	2:29:00	40.76%
Falkirk parkrun	5km	14 Apr	37:13	36.14%
Plean parkrun	5km	7 Apr	29:39	45.36%
Georgengarten parkrun	5km	17 Mar	28:43	46.83%
Plean parkrun	5km	17 Feb	29:16	45.95%
Plean parkrun	5km	3 Feb	29:09	46.14%
Edinburgh parkrun	5km	27 Jan	27:21	49.17%
Plean parkrun	5km	13 Jan	28:29	46.87%
2017	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	4 Nov	26:32	50.32%
Falkirk parkrun	5km	23 Sep	27:06	49.27%
Falkirk parkrun	5km	9 Sep	28:39	46.60%
Falkirk parkrun	5km	1 Jul	27:16	48.97%
Falkirk parkrun	5km	10 Jun	27:15	49.00%
Metro Beach 10k	10km	6 Jun	54:53	50.63%
Falkirk parkrun	5km	3 Jun	27:05	49.30%
Falkirk parkrun	5km	15 Apr	27:15	49.00%
Alloa Half Marathon	13.1mi	19 Mar	2:18:20	43.59%
Falkirk parkrun	5km	7 Jan	28:18	46.85%
2016	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	17 Dec	27:39	47.95%
Falkirk parkrun	5km	23 Jul	27:38	47.98%
Falkirk parkrun	5km	9 Jul	28:32	46.47%
Falkirk parkrun	5km	30 Apr	27:56	47.47%
Dunfermline parkrun	5km	9 Apr	30:03	44.12%
Dunfermline parkrun	5km	26 Mar	28:01	47.33%
Alloa Half Marathon	13.1mi	20 Mar	2:16:21	43.97%
Gartmorn 6	6mi	13 Mar	57:35	46.28%
2015	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	12 Dec	27:54	47.24%
Alloa Half Marathon	13.1mi	15 Mar	2:17:33	43.38%
Aberdeen parkrun	5km	24 Jan	27:45	47.49%
Aberdeen parkrun	5km	17 Jan	26:38	49.22%
Aberdeen parkrun	5km	10 Jan	28:36	45.84%
2014	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	14 Jun	28:21	46.24%
Aberdeen parkrun	5km	7 Jun	28:21	46.24%
Aberdeen parkrun	5km	29 Mar	27:06	48.38%
Aberdeen parkrun	5km	11 Jan	26:16	49.68%
Aberdeen parkrun	5km	4 Jan	27:12	47.98%
2013	Distance	Date	Result	WAVA
Perth parkrun #1	5km	30 Nov	26:53	48.54%
Aberdeen parkrun	5km	16 Nov	27:30	47.45%
Aberdeen parkrun	5km	9 Nov	27:36	47.28%
Ythan Challenge	12km	16 Jun	1:27:28	37.50%
Aberdeen parkrun	5km	25 May	25:22	51.45%
City of Aberdeen Baker Hughes 10k	10km	19 May	58:04	46.78%
Aberdeen parkrun	5km	20 Apr	25:04	52.06%
Aberdeen parkrun	5km	30 Mar	24:53	52.45%
Alloa Half Marathon	13.1mi	17 Mar	2:13:10	44.54%
Devilla Forest 15k	15km	24 Feb	1:39:36	41.54%
Aberdeen parkrun	5km	12 Jan	26:26	49.19%
Falkirk parkrun	5km	5 Jan	28:09	46.19%
2012	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	14 Oct	2:10:49	45.28%
Aberdeen parkrun	5km	18 Aug	27:44	46.88%
Graham Clark Memorial Race	3.9mi	7 Aug	33:09	49.23%
The Running Shop Beach 10k	10km	12 Jun	55:49	48.48%
Aberdeen parkrun (35)	5km	2 Jun	25:38	50.72%
Falkirk parkrun	5km	26 May	26:52	48.39%
City of Aberdeen Baker Hughes 10K	10km	20 May	57:39	46.94%
Falkirk parkrun	5km	12 May	26:58	48.21%
Run Balmoral 10k	10km	28 Apr	58:56	45.92%
Aberdeen parkrun	5km	21 Apr	26:25	49.22%
Aberdeen parkrun (27)	5km	7 Apr	26:17	49.47%
Aberdeen Park Run - (25)	5km	24 Mar	25:59	50.04%
Gartmorn 6	6mi	11 Mar	58:01	45.04%
Aberdeen parkrun	5km	25 Feb	26:47	48.54%
Aberdeen parkrun	5km	18 Feb	27:55	46.57%
Aberdeen Park Run (15)	5km	14 Jan	28:25	45.61%
Aberdeen Park Run (14)	5km	7 Jan	29:13	44.37%
2011	Distance	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	5km	31 Dec	29:33	43.87%
Falkirk parkrun	5km	24 Dec	28:55	44.83%
Aberdeen parkrun	5km	3 Dec	28:41	45.19%
Aberdeen parkrun	5km	26 Nov	28:20	45.75%
Aberdeen parkrun	5km	19 Nov	27:54	46.46%
Aberdeen parkrun	5km	5 Nov	27:46	46.68%
Aberdeen parkrun	5km	22 Oct	28:41	45.19%
Falkirk parkrun	5km	15 Oct	29:22	44.14%
Aberdeen parkrun	5km	8 Oct	27:34	47.02%
Baxters River Ness 10K	10km	2 Oct	1:00:32	44.57%
City of Aberdeen Baker Hughes 10k	10km	22 May	1:00:52	44.33%
2010	Distance	Date	Result	WAVA
City of Aberdeen Baker Hughes 10k	10km	23 May	1:05:23	41.17%

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ElDuderino M35

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