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ElDuderino is a Fetch Supporter!

ElDuderino M40

About

Race Times

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Mileage

Training

Blog

No clubs listed.

Races
98
Miles
4193
Miles
38
Miles
1475
5k
24:53
5M
43:09
10k
54:53
Half
2:06:56

About Me

Not a great runner but trying to improve. Enjoy running for what i achieve rather than the actual running itself at times....

Current Status

Attempting to mix things up a bit

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2021 Targets

BIKE
500
RUN
500
SWIM
10

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Buddies

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	76	24:53 8:01/mi		27:34	25:38	24:53	26:16	26:38	27:38	26:32	27:02	26:17	26:31
3.9mi	1	33:09 8:30/mi			33:09
5mi	1	43:09 8:38/mi											43:09
6mi	2	57:35 9:36/mi			58:01				57:35
10km	9	54:53 8:50/mi	1:05:23	1:00:32	55:49	58:04				54:53			55:30
12km	1	1:27:28 11:44/mi				1:27:28
15km	1	1:39:36 10:41/mi				1:39:36
13.1mi	7	2:06:56 9:41/mi			2:10:49	2:13:10		2:17:33	2:16:21	2:18:20	2:29:00		2:06:56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	33	0	0	0	0	0	0	0	0	0	0	0	33
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2020	65	51	46	53	58	39	47	39	52	54	46	51	600
2020	5	32	24	61	122	145	70	54	44	35	23	0	617
2019	28	38	16	18	24	13	14	13	13	30	25	70	302
2019	15	23	19	33	16	42	32	18	2	9	19	0	227
2018	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2018	25	52	48	67	21	42	20	29	25	8	37	26	399
2018	43	34	13	25	0	25	9	30	16	34	23	28	280
2017	0.7	0	2	0	0	0	0	0	0	0	0	0	2.6
2017	52	53	70	57	58	53	28	52	28	29	20	96	595
2017	0	31	41	10	19	28	9	9	45	9	0	0	202
2016	0	0.6	0	0	0	0	4.7	3.8	1.3	2.5	0.4	0	13.3
2016	46	67	66	30	29	55	52	28	21	13	6	52	465
2016	0	0	0	0	0	0	0	10	52	21	32	10	125
2015	0	0	0	0	0	1.1	0.6	0	0	0	0	0	1.7
2015	72	50	67	4	7	10	0	9	52	39	58	133	500
2014	0.1	1.4	0	0	0.7	1.7	0	0	0	2	1.8	0	7.6
2014	20	36	38	25	2	23	41	10	15	9	0	106	325
2014	0	9	0	0	0	0	0	0	0	10	0	0	19
2013	2.2	0.6	0.1	2.6	0.7	0.8	0.5	1.9	1.4	0	0	0.5	11.3
2013	41	45	50	36	23	17	12	2	13	4	27	105	374
2012	28	22	49	41	29	16	26	42	58	47	0	3	362
2011	2	9	19	26	26	13	2	8	19	20	11	9	163
2010	0	4	25	16	29	0	0	0	0	0	0	0	74

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
4.1mi, 36:12 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 145/157bpm 140cal 6.98/7.93mph 2) 1m - 9:04(9:04/m) 157/165bpm 157cal 6.61/7.03mph 3) 1m - 9:07(9:07/m) 162/170bpm 163cal 6.59/7.1mph 4) 1m - 8:57(8:57/m) 168/175bpm 167cal 6.71/7.51mph 5) 0.06m - 28(8:24/m) 115/164bpm 4cal 7.14/6.93mph Add a comment	-	3.1mi, 28:03 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 133/143bpm 131cal 6.81/7.31mph 2) 1m - 9:11(9:11/m) 153/161bpm 155cal 6.53/6.99mph 3) 0.37m - 3:12(8:42/m) 155/160bpm 54cal 6.89/7.58mph 4) 0.2m - 1:47(8:59/m) 156/161bpm 30cal 6.68/7.41mph 5) 0.55m - 5:04(9:09/m) 162/166bpm 84cal 6.56/7.28mph Add a comment	4mi, 36:31 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 138/160bpm 132cal 6.92/7.26mph 2) 1m - 9:05(9:05/m) 158/164bpm 157cal 6.61/7.58mph 3) 1m - 9:40(9:40/m) 162/169bpm 164cal 6.2/6.74mph 4) 1m - 8:54(8:54/m) 157/166bpm 153cal 6.74/7.08mph 5) 0.02m - 11(9:41/m) 159/160bpm 3cal 6.2/6.35mph Add a comment	4.1mi, 36:11 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 132/156bpm 133cal 6.61/7.81mph 2) 1m - 9:08(9:08/m) 158/171bpm 157cal 6.57/7.41mph 3) 1m - 8:47(8:47/m) 161/179bpm 156cal 6.82/7.39mph 4) 1m - 8:40(8:40/m) 163/177bpm 154cal 6.92/7.53mph 5) 0.05m - 30(9:15/m) 156/158bpm 8cal 6.48/6.8mph Add a comment	-	1.2mi, 41:51 Cross-Training - Walking Split Summary === 1) 1m - 35:05(35:05/m) 102/149bpm 227cal 23/79rpm 1.71/3.86mph 2) 0.21m - 6:45(32:49/m) 101/128bpm 39cal 27/79rpm 1.83/3.05mph Add a comment 4.1mi, 38:44 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 148/163bpm 155cal 6.23/7.39mph 2) 1m - 9:42(9:42/m) 151/161bpm 159cal 6.19/6.97mph 3) 1m - 9:32(9:32/m) 147/159bpm 152cal 6.29/7.08mph 4) 1m - 8:56(8:56/m) 156/162bpm 150cal 6.72/7.37mph 5) 0.11m - 56(8:49/m) 161/165bpm 16cal 6.81/7.06mph Add a comment
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
4.1mi, 38:41 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 128/147bpm 132cal 6.37/7.37mph 2) 1m - 9:13(9:13/m) 148/155bpm 150cal 6.51/7.24mph 3) 1m - 10:10(10:10/m) 149/161bpm 157cal 5.9/7.72mph 4) 1m - 9:25(9:25/m) 150/158bpm 147cal 6.37/7.24mph 5) 0.05m - 28(9:52/m) 152/154bpm 7cal 6.08/6.45mph Add a comment	-	4mi, 37:24 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 138/153bpm 141cal 6.6/7.47mph 2) 1m - 9:30(9:30/m) 148/163bpm 154cal 6.32/7.33mph 3) 1m - 9:31(9:31/m) 156/162bpm 150cal 6.3/6.82mph 4) 1m - 9:10(9:10/m) 159/166bpm 160cal 6.55/7.18mph 5) 0.02m - 8(8:44/m) 152/154bpm 2cal 6.87/6.24mph Add a comment	3.1mi, 27:43 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 138/154bpm 135cal 6.99/7.7mph 2) 1m - 8:45(8:45/m) 148/159bpm 146cal 6.86/7.47mph 3) 1m - 9:11(9:11/m) 150/159bpm 149cal 6.53/7.33mph 4) 0.12m - 1:12(10:13/m) 157/160bpm 20cal 5.87/6.24mph Add a comment	-	-	3.1mi, 29:25 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 144/156bpm 153cal 6.34/6.74mph 2) 1m - 9:30(9:30/m) 153/158bpm 159cal 6.31/6.64mph 3) 1m - 9:21(9:21/m) 157/166bpm 162cal 6.42/6.76mph 4) 0.12m - 1:06(8:56/m) 153/156bpm 18cal 6.72/6.62mph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	4mi, 36:18 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 139/156bpm 143cal 6.62/6.95mph 2) 1m - 8:58(8:58/m) 157/174bpm 158cal 6.7/7.14mph 3) 1m - 9:03(9:03/m) 172/180bpm 173cal 6.63/10.04mph 4) 1m - 9:08(9:08/m) 164/175bpm 167cal 6.56/7.22mph 5) 0.01m - 6(8:11/m) 161/162bpm 1cal 7.33/6.72mph Add a comment	3.2mi, 29:28 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 135/146bpm 145cal 6.37/6.72mph 2) 1m - 9:28(9:28/m) 150/159bpm 156cal 6.33/6.82mph 3) 1m - 9:10(9:10/m) 157/177bpm 158cal 6.55/6.93mph 4) 0.16m - 1:24(8:42/m) 161/165bpm 24cal 6.89/7.6mph Add a comment	3.2mi, 27:31 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 140/157bpm 136cal 6.99/7.49mph 2) 1m - 8:57(8:57/m) 157/165bpm 155cal 6.71/7.24mph 3) 1m - 8:43(8:43/m) 157/168bpm 152cal 6.89/7.45mph 4) 0.15m - 1:17(8:21/m) 152/159bpm 21cal 7.18/6.91mph Add a comment 1.4mi, 24:26 Cross-Training - Walking Split Summary === 1) 1m - 17:29(17:29/m) 100/123bpm 133cal 35/73rpm 3.43/4.42mph 2) 0.42m - 6:57(16:42/m) 95/105bpm 53cal 45/66rpm 3.59/3.97mph Add a comment	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
3.2mi, 28:23 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 146/154bpm 145cal 6.84/7.14mph 2) 1m - 9:12(9:12/m) 154/166bpm 158cal 6.52/7.26mph 3) 1m - 9:08(9:08/m) 157/169bpm 160cal 6.57/7.33mph 4) 0.15m - 1:16(8:25/m) 159/162bpm 21cal 7.13/7.16mph Add a comment	-	2.7mi, 32:20 Cycling - General Split Summary === 1) 2.68m - 32:20(12:03/m) 106/125bpm 275cal 4.98/8.66mph Add a comment 3.1mi, 28:14 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 136/147bpm 140cal 6.69/7.2mph 2) 1m - 9:02(9:02/m) 152/162bpm 155cal 6.64/7.33mph 3) 1m - 9:00(9:00/m) 157/165bpm 153cal 6.66/7.12mph 4) 0.13m - 1:13(9:12/m) 159/161bpm 19cal 6.53/7.33mph Add a comment	2.5mi, 32:12 Cycling - General Split Summary === 1) 2.45m - 32:12(13:07/m) 118/142bpm 355cal 4.57/8.64mph Add a comment	3.2mi, 27:57 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 128/145bpm 124cal 7.02/15.57mph 2) 1m - 9:08(9:08/m) 149/158bpm 153cal 6.57/7.64mph 3) 1m - 8:58(8:58/m) 155/162bpm 153cal 6.7/7.35mph 4) 0.15m - 1:18(8:44/m) 158/161bpm 23cal 6.87/7.58mph Add a comment	1.3mi, 22:14 Cross-Training - Walking Split Summary === 1) 1m - 16:42(16:42/m) 90/101bpm 130cal 60/73rpm 3.59/4.09mph 2) 0.33m - 5:32(16:43/m) 90/99bpm 43cal 56/65rpm 3.59/4.09mph Add a comment	3mi, 27:49 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 123/133bpm 123cal 6.61/7.24mph 2) 1m - 9:14(9:14/m) 145/176bpm 152cal 6.5/7.12mph 3) 1m - 9:27(9:27/m) 158/170bpm 161cal 6.36/6.89mph 4) 0.01m - 5(8:25/m) 155/156bpm 1cal 7.13/5.61mph Add a comment

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend Half Marathon	13.1mi	18 Oct	2:06:56	47.30%
Fake parkrun	5km	19 Sep	26:37	51.50%
Fetch Virtual Weekend 5 Mile	5mi	23 May	43:09	51.58%
Fetch Virtual Weekend 10k	10km	16 May	55:30	49.94%
Alloa Half Marathon	13.1mi	29 Mar		0.00%
University of Stirling parkrun	5km	18 Jan	26:31	51.33%
University of Stirling parkrun	5km	4 Jan	27:06	50.23%
2019	Distance	Date	Result	WAVA
Ellon parkrun	5km	28 Dec	26:17	51.79%
University of Stirling parkrun	5km	21 Dec	27:15	49.95%
University of Stirling parkrun	5km	9 Nov	27:07	50.20%
University of Stirling parkrun	5km	19 Oct	28:12	48.27%
Ellon parkrun	5km	27 Jul	27:58	48.67%
Falkirk parkrun	5km	4 May	34:28	39.49%
Plean parkrun	5km	9 Feb	30:22	44.83%
Plean parkrun	5km	5 Jan	28:44	47.04%
2018	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	8 Dec	27:02	50.00%
Plean parkrun	5km	24 Nov	28:14	47.88%
Lochore Meadows parkrun	5km	17 Nov	28:07	48.08%
Falkirk parkrun	5km	1 Sep	36:16	37.27%
Plean parkrun	5km	18 Aug	29:33	45.74%
Falkirk parkrun	5km	4 Aug	29:00	46.61%
Plean parkrun	5km	21 Jul	30:39	44.10%
Great Stirling Run Half Marathon	13.1mi	29 Apr	2:29:00	39.83%
Falkirk parkrun	5km	14 Apr	37:13	36.32%
Plean parkrun	5km	7 Apr	29:39	45.59%
Georgengarten parkrun	5km	17 Mar	28:43	47.07%
Plean parkrun	5km	17 Feb	29:16	46.19%
Plean parkrun	5km	3 Feb	29:09	46.37%
Edinburgh parkrun	5km	27 Jan	27:21	49.42%
Plean parkrun	5km	13 Jan	28:29	47.13%
2017	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	4 Nov	26:32	50.59%
Falkirk parkrun	5km	23 Sep	27:06	49.53%
Falkirk parkrun	5km	9 Sep	28:39	46.85%
Falkirk parkrun	5km	1 Jul	27:16	49.23%
Falkirk parkrun	5km	10 Jun	27:15	49.26%
Metro Beach 10k	10km	6 Jun	54:53	49.56%
Falkirk parkrun	5km	3 Jun	27:05	49.56%
Falkirk parkrun	5km	15 Apr	27:15	49.26%
Alloa Half Marathon	13.1mi	19 Mar	2:18:20	42.71%
Falkirk parkrun	5km	7 Jan	28:18	47.13%
2016	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	17 Dec	27:39	48.24%
Falkirk parkrun	5km	23 Jul	27:38	48.27%
Falkirk parkrun	5km	9 Jul	28:32	46.75%
Falkirk parkrun	5km	30 Apr	27:56	47.75%
Dunfermline parkrun	5km	9 Apr	30:03	44.39%
Dunfermline parkrun	5km	26 Mar	28:01	47.61%
Alloa Half Marathon	13.1mi	20 Mar	2:16:21	43.16%
Gartmorn 6	6mi	13 Mar	57:35	45.40%
2015	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	12 Dec	27:54	47.53%
Alloa Half Marathon	13.1mi	15 Mar	2:17:33	42.66%
Aberdeen parkrun	5km	24 Jan	27:45	47.79%
Aberdeen parkrun	5km	17 Jan	26:38	49.55%
Aberdeen parkrun	5km	10 Jan	28:36	46.14%
2014	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	14 Jun	28:21	46.55%
Aberdeen parkrun	5km	7 Jun	28:21	46.55%
Aberdeen parkrun	5km	29 Mar	27:06	48.69%
Aberdeen parkrun	5km	11 Jan	26:16	50.02%
Aberdeen parkrun	5km	4 Jan	27:12	48.30%
2013	Distance	Date	Result	WAVA
Perth parkrun #1	5km	30 Nov	26:53	48.87%
Aberdeen parkrun	5km	16 Nov	27:30	47.78%
Aberdeen parkrun	5km	9 Nov	27:36	47.60%
Ythan Challenge	12km	16 Jun	1:27:28	37.10%
Aberdeen parkrun	5km	25 May	25:22	51.79%
City of Aberdeen Baker Hughes 10k	10km	19 May	58:04	46.17%
Aberdeen parkrun	5km	20 Apr	25:04	52.41%
Aberdeen parkrun	5km	30 Mar	24:53	52.80%
Alloa Half Marathon	13.1mi	17 Mar	2:13:10	43.89%
Devilla Forest 15k	15km	24 Feb	1:39:36	41.16%
Aberdeen parkrun	5km	12 Jan	26:26	49.52%
Falkirk parkrun	5km	5 Jan	28:09	46.50%
2012	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	14 Oct	2:10:49	44.64%
Aberdeen parkrun	5km	18 Aug	27:44	47.20%
Graham Clark Memorial Race	3.9mi	7 Aug	33:09	49.57%
The Running Shop Beach 10k	10km	12 Jun	55:49	47.94%
Aberdeen parkrun (35)	5km	2 Jun	25:38	51.07%
Falkirk parkrun	5km	26 May	26:52	48.72%
City of Aberdeen Baker Hughes 10K	10km	20 May	57:39	46.42%
Falkirk parkrun	5km	12 May	26:58	48.54%
Run Balmoral 10k	10km	28 Apr	58:56	45.41%
Aberdeen parkrun	5km	21 Apr	26:25	49.55%
Aberdeen parkrun (27)	5km	7 Apr	26:17	49.81%
Aberdeen Park Run - (25)	5km	24 Mar	25:59	50.38%
Gartmorn 6	6mi	11 Mar	58:01	44.54%
Aberdeen parkrun	5km	25 Feb	26:47	48.88%
Aberdeen parkrun	5km	18 Feb	27:55	46.89%
Aberdeen Park Run (15)	5km	14 Jan	28:25	45.93%
Aberdeen Park Run (14)	5km	7 Jan	29:13	44.67%
2011	Distance	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	5km	31 Dec	29:33	44.17%
Falkirk parkrun	5km	24 Dec	28:55	45.14%
Aberdeen parkrun	5km	3 Dec	28:41	45.51%
Aberdeen parkrun	5km	26 Nov	28:20	46.07%
Aberdeen parkrun	5km	19 Nov	27:54	46.78%
Aberdeen parkrun	5km	5 Nov	27:46	47.01%
Aberdeen parkrun	5km	22 Oct	28:41	45.51%
Falkirk parkrun	5km	15 Oct	29:22	44.45%
Aberdeen parkrun	5km	8 Oct	27:34	47.35%
Baxters River Ness 10K	10km	2 Oct	1:00:32	44.15%
City of Aberdeen Baker Hughes 10k	10km	22 May	1:00:52	43.91%
2010	Distance	Date	Result	WAVA
City of Aberdeen Baker Hughes 10k	10km	23 May	1:05:23	40.86%

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ElDuderino M40

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