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No clubs listed.
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Races
98 -
Miles
4338 -
Miles
38 -
Miles
1546 -
5k
24:53 -
5M
43:09 -
10k
54:53 -
Half
2:06:56
About Me | |
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Not a great runner but trying to improve. Enjoy running for what i achieve rather than the actual running itself at times....
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Grateful | Dec 2018 |
It's the 1st of December again... | Dec 2017 |
First post holiday run | Jul 2017 |
Might need to request a new category.. | Jul 2017 |
Music Challenge - 2016 | Jul 2017 |
Recent Training | |||
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15th Apr
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General | 4.1 | 40:13 |
14th Apr
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General | 5.1 | 48:46 |
14th Apr
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General | 1.2 | 11:16 |
12th Apr
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General | 3.2 | 29:00 |
10th Apr
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General | 4.0 | 37:09 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:00 | 3:59 |
5k | 25:59 | 13:29 |
5mi | 43:06 | 22:29 |
10k | 55:23 | 28:11 |
10mi | 1:34:57 | 47:38 |
Half | 2:06:51 | 1:02:24 |
Recent Pictures | |
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2021 Targets | Set your targets |
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Recent Threads |
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Let's count to a million |
The Isolation Lurkerthon |
How was your run today? |
What is your fetch addiction position? |
Wednesday Lurkerthon |
Golf Thread |
Buddies (3) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 76 | 24:53
8:01/mi
|
0.00 | 27:34 | 25:38 | 24:53 | 26:16 | 26:38 | 27:38 | 26:32 | 27:02 | 26:17 | 26:31 | |
3.9mi | 1 | 33:09
8:30/mi
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0.00 | 33:09 | ||||||||||
5mi | 1 | 43:09
8:38/mi
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0.00 | 43:09 | ||||||||||
6mi | 2 | 57:35
9:36/mi
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0.00 | 58:01 | 57:35 | |||||||||
10km | 9 | 54:53
8:50/mi
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0.00 | 1:05:23 | 1:00:32 | 55:49 | 58:04 | 54:53 | 55:30 | |||||
12km | 1 | 1:27:28
11:44/mi
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0.00 | 1:27:28 | ||||||||||
15km | 1 | 1:39:36
10:41/mi
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0.00 | 1:39:36 | ||||||||||
13.1mi | 7 | 2:06:56
9:41/mi
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0.00 | 2:10:49 | 2:13:10 | 2:17:33 | 2:16:21 | 2:18:20 | 2:29:00 | 2:06:56 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Oct | Fetch Virtual Weekend Half Marathon | 2:06:56 | 47.30 | 13.1mi |
19 Sep | Fake parkrun | 26:37 | 51.50 | 5km |
23 May | Fetch Virtual Weekend 5 Mile | 43:09 | 51.58 | 5mi |
16 May | Fetch Virtual Weekend 10k | 55:30 | 49.94 | 10km |
29 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
18 Jan | University of Stirling parkrun | 26:31 | 51.33 | 5km |
4 Jan | University of Stirling parkrun | 27:06 | 50.23 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Ellon parkrun | 26:17 | 51.79 | 5km |
21 Dec | University of Stirling parkrun | 27:15 | 49.95 | 5km |
9 Nov | University of Stirling parkrun | 27:07 | 50.20 | 5km |
19 Oct | University of Stirling parkrun | 28:12 | 48.27 | 5km |
27 Jul | Ellon parkrun | 27:58 | 48.67 | 5km |
4 May | Falkirk parkrun | 34:28 | 39.49 | 5km |
9 Feb | Plean parkrun | 30:22 | 44.83 | 5km |
5 Jan | Plean parkrun | 28:44 | 47.04 | 5km |
2018 | Result | WAVA | Distance | |
8 Dec | Aberdeen parkrun | 27:02 | 50.00 | 5km |
24 Nov | Plean parkrun | 28:14 | 47.88 | 5km |
17 Nov | Lochore Meadows parkrun | 28:07 | 48.08 | 5km |
1 Sep | Falkirk parkrun | 36:16 | 37.27 | 5km |
18 Aug | Plean parkrun | 29:33 | 45.74 | 5km |
4 Aug | Falkirk parkrun | 29:00 | 46.61 | 5km |
21 Jul | Plean parkrun | 30:39 | 44.10 | 5km |
29 Apr | Great Stirling Run Half Marathon | 2:29:00 | 39.83 | 13.1mi |
14 Apr | Falkirk parkrun | 37:13 | 36.32 | 5km |
7 Apr | Plean parkrun | 29:39 | 45.59 | 5km |
17 Mar | Georgengarten parkrun | 28:43 | 47.07 | 5km |
17 Feb | Plean parkrun | 29:16 | 46.19 | 5km |
3 Feb | Plean parkrun | 29:09 | 46.37 | 5km |
27 Jan | Edinburgh parkrun | 27:21 | 49.42 | 5km |
13 Jan | Plean parkrun | 28:29 | 47.13 | 5km |
2017 | Result | WAVA | Distance | |
4 Nov | Strathclyde parkrun | 26:32 | 50.59 | 5km |
23 Sep | Falkirk parkrun | 27:06 | 49.53 | 5km |
9 Sep | Falkirk parkrun | 28:39 | 46.85 | 5km |
1 Jul | Falkirk parkrun | 27:16 | 49.23 | 5km |
10 Jun | Falkirk parkrun | 27:15 | 49.26 | 5km |
6 Jun | Metro Beach 10k | 54:53 | 49.56 | 10km |
3 Jun | Falkirk parkrun | 27:05 | 49.56 | 5km |
15 Apr | Falkirk parkrun | 27:15 | 49.26 | 5km |
19 Mar | Alloa Half Marathon | 2:18:20 | 42.71 | 13.1mi |
7 Jan | Falkirk parkrun | 28:18 | 47.13 | 5km |
2016 | Result | WAVA | Distance | |
17 Dec | Aberdeen parkrun | 27:39 | 48.24 | 5km |
23 Jul | Falkirk parkrun | 27:38 | 48.27 | 5km |
9 Jul | Falkirk parkrun | 28:32 | 46.75 | 5km |
30 Apr | Falkirk parkrun | 27:56 | 47.75 | 5km |
9 Apr | Dunfermline parkrun | 30:03 | 44.39 | 5km |
26 Mar | Dunfermline parkrun | 28:01 | 47.61 | 5km |
20 Mar | Alloa Half Marathon | 2:16:21 | 43.16 | 13.1mi |
13 Mar | Gartmorn 6 | 57:35 | 45.40 | 6mi |
2015 | Result | WAVA | Distance | |
12 Dec | Aberdeen parkrun | 27:54 | 47.53 | 5km |
15 Mar | Alloa Half Marathon | 2:17:33 | 42.66 | 13.1mi |
24 Jan | Aberdeen parkrun | 27:45 | 47.79 | 5km |
17 Jan | Aberdeen parkrun | 26:38 | 49.55 | 5km |
10 Jan | Aberdeen parkrun | 28:36 | 46.14 | 5km |
2014 | Result | WAVA | Distance | |
14 Jun | Aberdeen parkrun | 28:21 | 46.55 | 5km |
7 Jun | Aberdeen parkrun | 28:21 | 46.55 | 5km |
29 Mar | Aberdeen parkrun | 27:06 | 48.69 | 5km |
11 Jan | Aberdeen parkrun | 26:16 | 50.02 | 5km |
4 Jan | Aberdeen parkrun | 27:12 | 48.30 | 5km |
2013 | Result | WAVA | Distance | |
30 Nov | Perth parkrun #1 | 26:53 | 48.87 | 5km |
16 Nov | Aberdeen parkrun | 27:30 | 47.78 | 5km |
9 Nov | Aberdeen parkrun | 27:36 | 47.60 | 5km |
16 Jun | Ythan Challenge | 1:27:28 | 37.10 | 12km |
25 May | Aberdeen parkrun | 25:22 | 51.79 | 5km |
19 May | City of Aberdeen Baker Hughes 10k | 58:04 | 46.17 | 10km |
20 Apr | Aberdeen parkrun | 25:04 | 52.41 | 5km |
30 Mar | Aberdeen parkrun | 24:53 | 52.80 | 5km |
17 Mar | Alloa Half Marathon | 2:13:10 | 43.89 | 13.1mi |
24 Feb | Devilla Forest 15k | 1:39:36 | 41.16 | 15km |
12 Jan | Aberdeen parkrun | 26:26 | 49.52 | 5km |
5 Jan | Falkirk parkrun | 28:09 | 46.50 | 5km |
2012 | Result | WAVA | Distance | |
14 Oct | Aviemore Half Marathon | 2:10:49 | 44.64 | 13.1mi |
18 Aug | Aberdeen parkrun | 27:44 | 47.20 | 5km |
7 Aug | Graham Clark Memorial Race | 33:09 | 49.57 | 3.9mi |
12 Jun | The Running Shop Beach 10k | 55:49 | 47.94 | 10km |
2 Jun | Aberdeen parkrun (35) | 25:38 | 51.07 | 5km |
26 May | Falkirk parkrun | 26:52 | 48.72 | 5km |
20 May | City of Aberdeen Baker Hughes 10K | 57:39 | 46.42 | 10km |
12 May | Falkirk parkrun | 26:58 | 48.54 | 5km |
28 Apr | Run Balmoral 10k | 58:56 | 45.41 | 10km |
21 Apr | Aberdeen parkrun | 26:25 | 49.55 | 5km |
7 Apr | Aberdeen parkrun (27) | 26:17 | 49.81 | 5km |
24 Mar | Aberdeen Park Run - (25) | 25:59 | 50.38 | 5km |
11 Mar | Gartmorn 6 | 58:01 | 44.54 | 6mi |
25 Feb | Aberdeen parkrun | 26:47 | 48.88 | 5km |
18 Feb | Aberdeen parkrun | 27:55 | 46.89 | 5km |
14 Jan | Aberdeen Park Run (15) | 28:25 | 45.93 | 5km |
7 Jan | Aberdeen Park Run (14) | 29:13 | 44.67 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Aberdeen Park Run (13) - Hogmanay Hustle | 29:33 | 44.17 | 5km |
24 Dec | Falkirk parkrun | 28:55 | 45.14 | 5km |
3 Dec | Aberdeen parkrun | 28:41 | 45.51 | 5km |
26 Nov | Aberdeen parkrun | 28:20 | 46.07 | 5km |
19 Nov | Aberdeen parkrun | 27:54 | 46.78 | 5km |
5 Nov | Aberdeen parkrun | 27:46 | 47.01 | 5km |
22 Oct | Aberdeen parkrun | 28:41 | 45.51 | 5km |
15 Oct | Falkirk parkrun | 29:22 | 44.45 | 5km |
8 Oct | Aberdeen parkrun | 27:34 | 47.35 | 5km |
2 Oct | Baxters River Ness 10K | 1:00:32 | 44.15 | 10km |
22 May | City of Aberdeen Baker Hughes 10k | 1:00:52 | 43.91 | 10km |
2010 | Result | WAVA | Distance | |
23 May | City of Aberdeen Baker Hughes 10k | 1:05:23 | 40.86 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2021 | 49 | 39 | 55 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 177 |
2021 | 5 | 9 | 46 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2020 | 65 | 51 | 46 | 53 | 58 | 39 | 47 | 39 | 52 | 54 | 46 | 51 | 600 |
2020 | 5 | 32 | 24 | 61 | 122 | 145 | 70 | 54 | 44 | 35 | 23 | 0 | 617 |
2019 | 28 | 38 | 16 | 18 | 24 | 13 | 14 | 13 | 13 | 30 | 25 | 70 | 302 |
2019 | 15 | 23 | 19 | 33 | 16 | 42 | 32 | 18 | 2 | 9 | 19 | 0 | 227 |
2018 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2018 | 25 | 52 | 48 | 67 | 21 | 42 | 20 | 29 | 25 | 8 | 37 | 26 | 399 |
2018 | 43 | 34 | 13 | 25 | 0 | 25 | 9 | 30 | 16 | 34 | 23 | 28 | 280 |
2017 | 0.7 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
2017 | 52 | 53 | 70 | 57 | 58 | 53 | 28 | 52 | 28 | 29 | 20 | 96 | 595 |
2017 | 0 | 31 | 41 | 10 | 19 | 28 | 9 | 9 | 45 | 9 | 0 | 0 | 202 |
2016 | 0 | 0.6 | 0 | 0 | 0 | 0 | 4.7 | 3.8 | 1.3 | 2.5 | 0.4 | 0 | 13.3 |
2016 | 46 | 67 | 66 | 30 | 29 | 55 | 52 | 28 | 21 | 13 | 6 | 52 | 465 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 52 | 21 | 32 | 10 | 125 |
2015 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2015 | 72 | 50 | 67 | 4 | 7 | 10 | 0 | 9 | 52 | 39 | 58 | 133 | 500 |
2014 | 0.1 | 1.4 | 0 | 0 | 0.7 | 1.7 | 0 | 0 | 0 | 2 | 1.8 | 0 | 7.6 |
2014 | 20 | 36 | 38 | 25 | 2 | 23 | 41 | 10 | 15 | 9 | 0 | 106 | 325 |
2014 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 19 |
2013 | 2.2 | 0.6 | 0.1 | 2.6 | 0.7 | 0.8 | 0.5 | 1.9 | 1.4 | 0 | 0 | 0.5 | 11.3 |
2013 | 41 | 45 | 50 | 36 | 23 | 17 | 12 | 2 | 13 | 4 | 27 | 105 | 374 |
2012 | 28 | 22 | 49 | 41 | 29 | 16 | 26 | 42 | 58 | 47 | 0 | 3 | 362 |
2011 | 2 | 9 | 19 | 26 | 26 | 13 | 2 | 8 | 19 | 20 | 11 | 9 | 163 |
2010 | 0 | 4 | 25 | 16 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Split Summary
=== 1) 1m - 9:31(9:31/m) 137/150bpm 147cal 6.3/21.5mph 2) 1m - 9:17(9:17/m) 150/162bpm 154cal 6.47/7.66mph 3) 1m - 9:19(9:19/m) 153/162bpm 157cal 6.44/7.03mph 4) 0.18m - 1:36(9:00/m) 154/161bpm 27cal 6.67/7.08mph ![]() |
Split Summary
=== 1) 6.35m - 34:18(5:24/m) 118/146bpm 374cal 11.1/21.33mph ![]() |
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Split Summary
=== 1) 1m - 8:58(8:58/m) 135/147bpm 137cal 6.69/7.51mph 2) 1m - 9:35(9:35/m) 148/160bpm 160cal 6.27/7.26mph 3) 1m - 9:43(9:43/m) 150/161bpm 158cal 6.17/7.03mph 4) 1m - 9:52(9:52/m) 155/165bpm 167cal 6.08/7.1mph 5) 0.03m - 23(11:25/m) 161/162bpm 6cal 5.26/6.7mph ![]() |
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Split Summary
=== 1) 1m - 9:34(9:34/m) 139/153bpm 149cal 6.27/7.33mph 2) 1m - 10:11(10:11/m) 156/165bpm 172cal 5.89/7.76mph 3) 1m - 9:10(9:10/m) 154/161bpm 156cal 6.54/6.93mph 4) 0.13m - 1:06(8:45/m) 158/163bpm 19cal 6.85/6.87mph ![]() |
Split Summary
=== 1) 1m - 8:59(8:59/m) 132/144bpm 136cal 6.68/7.2mph 2) 1m - 9:03(9:03/m) 145/164bpm 150cal 6.63/7.58mph 3) 1m - 9:01(9:01/m) 163/177bpm 167cal 6.65/7.47mph 4) 1m - 9:25(9:25/m) 170/175bpm 179cal 6.38/6.62mph 5) 0.05m - 26(9:13/m) 167/170bpm 7cal 6.51/6.22mph ![]() |
Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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-
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-
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Split Summary
=== 1) 7.31m - 40:13(5:30/m) 109/132bpm 368cal 10.91/16.68mph ![]() |
Split Summary
=== 1) 1m - 8:59(8:59/m) 129/142bpm 129cal 6.68/9.04mph 2) 1m - 9:17(9:17/m) 143/158bpm 151cal 6.46/7.16mph 3) 1m - 9:31(9:31/m) 154/167bpm 161cal 6.31/6.91mph 4) 1m - 9:33(9:33/m) 155/164bpm 161cal 6.28/7.56mph 5) 0.59m - 5:59(10:04/m) 154/166bpm 100cal 5.96/6.39mph ![]() |
Split Summary
=== 1) 1m - 9:11(9:11/m) 120/134bpm 122cal 6.54/7.49mph 2) 1m - 9:04(9:04/m) 140/159bpm 143cal 6.62/7.72mph 3) 1m - 9:23(9:23/m) 152/158bpm 157cal 6.4/7.18mph 4) 1m - 9:24(9:24/m) 154/160bpm 162cal 6.38/6.66mph 5) 1m - 9:39(9:39/m) 164/179bpm 176cal 6.22/6.99mph 6) 1m - 9:36(9:36/m) 162/171bpm 172cal 6.25/7.39mph 7) 0.25m - 2:22(9:20/m) 164/170bpm 44cal 6.43/7.39mph ![]() |
Split Summary
=== 1) 2.98m - 25:35(8:35/m) 107/135bpm 228cal 6.99/14.3mph ![]()
Split Summary
=== 1) 0.44m - 10:54(24:33/m) 90/106bpm 69cal 39/76rpm 2.44/4.01mph ![]() |
Split Summary
=== 1) 0.62m - 11:57(19:11/m) 90/98bpm 87cal 43/77rpm 3.13/3.74mph ![]()
Split Summary
=== 1) 7.81m - 53:23(6:50/m) 116/140bpm 521cal 8.78/17.35mph ![]() |
Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Split Summary
=== 1) 1m - 9:23(9:23/m) 130/142bpm 139cal 6.4/6.82mph 2) 1m - 9:32(9:32/m) 145/152bpm 158cal 6.3/6.8mph 3) 1m - 9:27(9:27/m) 151/161bpm 158cal 6.35/6.85mph 4) 1m - 9:25(9:25/m) 154/160bpm 163cal 6.37/6.95mph 5) 0m - 3(18:12/m) 157/158bpm 3.3/5.76mph ![]() |
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Split Summary
=== 1) 5.09m - 1:00:49(11:56/m) 103/136bpm 459cal 5.03/14.32mph ![]()
Split Summary
=== 1) 1m - 9:31(9:31/m) 136/151bpm 146cal 6.3/6.87mph 2) 1m - 9:20(9:20/m) 153/162bpm 157cal 6.43/6.93mph 3) 1m - 9:13(9:13/m) 153/164bpm 156cal 6.51/7.01mph 4) 0.12m - 1:03(8:42/m) 158/161bpm 18cal 6.9/7.35mph ![]() |
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Split Summary
=== 1) 1m - 9:12(9:12/m) 132/145bpm 136cal 6.52/7.06mph 2) 0.67m - 6:18(9:23/m) 148/156bpm 107cal 6.4/6.99mph 3) 1m - 10:02(10:02/m) 157/182bpm 171cal 5.98/6.82mph 4) 1m - 9:27(9:27/m) 170/179bpm 180cal 6.36/7.58mph 5) 1m - 9:12(9:12/m) 159/174bpm 163cal 6.53/6.91mph 6) 0.38m - 3:31(9:15/m) 154/163bpm 59cal 6.48/6.93mph ![]() |
Split Summary
=== 1) 1m - 40:29(40:29/m) 86/131bpm 228cal 18/102rpm 1.48/4.4mph 2) 0.73m - 22:58(31:27/m) 90/106bpm 141cal 30/80rpm 1.91/4.49mph ![]() |
Split Summary
=== 1) 1m - 9:08(9:08/m) 143/154bpm 149cal 6.57/7.66mph 2) 1m - 9:24(9:24/m) 140/152bpm 149cal 6.38/7.2mph 3) 1m - 9:14(9:14/m) 147/157bpm 153cal 6.5/7.14mph 4) 1m - 9:06(9:06/m) 152/159bpm 156cal 6.59/7.49mph 5) 0.03m - 18(8:50/m) 151/154bpm 5cal 6.79/6.45mph ![]() |
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
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Split Summary
=== 1) 1m - 9:10(9:10/m) 135/145bpm 143cal 6.55/7.12mph 2) 1m - 8:57(8:57/m) 153/164bpm 156cal 6.7/7.41mph 3) 1m - 9:19(9:19/m) 158/165bpm 166cal 6.44/7.18mph 4) 0.16m - 1:34(9:47/m) 154/158bpm 26cal 6.13/6.7mph ![]() |
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Split Summary
=== 1) 1m - 9:35(9:35/m) 127/138bpm 136cal 6.26/6.8mph 2) 1m - 10:17(10:17/m) 149/161bpm 172cal 5.84/6.35mph 3) 1m - 9:35(9:35/m) 158/173bpm 160cal 6.26/6.76mph 4) 1m - 9:35(9:35/m) 165/186bpm 179cal 6.26/6.89mph 5) 1m - 9:18(9:18/m) 172/178bpm 182cal 6.45/6.85mph 6) 0.05m - 26(8:49/m) 174/176bpm 8cal 6.8/6.7mph ![]()
Split Summary
=== 1) 1.18m - 11:16(9:34/m) 95/122bpm 83cal 6.27/12.46mph ![]() |
Split Summary
=== 1) 1m - 10:02(10:02/m) 109/124bpm 120cal 5.98/7.58mph 2) 1m - 9:38(9:38/m) 128/137bpm 136cal 6.23/7.06mph 3) 1m - 9:57(9:57/m) 136/160bpm 147cal 6.03/6.78mph 4) 1m - 10:02(10:02/m) 154/163bpm 173cal 5.98/6.64mph 5) 0.06m - 34(9:36/m) 155/158bpm 9cal 6.25/6.45mph ![]() |
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