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ElDuderino MS

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Race Times

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Mileage

Training

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Races
86
Miles
3303
Miles
38
Miles
648
WAVA
52.45%
5k
24:53
10k
54:53
Half
2:10:49

About Me

Not a great runner but trying to improve. Enjoy running for what i achieve rather than the actual running itself at times....

Current Status

Actually thinking ahead when it comes to training...

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Run The Sum 2018, Scottish Runners, Swimmers, Team Roughskin, UTMOST

2019 Targets

BIKE
500
RUN
500

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Aberdeen parkrun5km	24:53	8:01	52.45	67		27:34	25:38	24:53	26:16	26:38	27:38	26:32	27:02	28:44
3.9mi	Graham Clark Memorial Race3.9mi	33:09	8:30	49.23	1			33:09
6mi	Gartmorn 66mi	57:35	9:36	46.28	2			58:01				57:35
10km	Metro Beach 10k10km	54:53	8:50	50.63	8	1:05:23	1:00:32	55:49	58:04				54:53
12km	Ythan Challenge12km	1:27:28	11:44	37.50	1				1:27:28
15km	Devilla Forest 15k15km	1:39:36	10:41	41.54	1				1:39:36
13.1mi	Aviemore Half Marathon13.1mi	2:10:49	9:59	45.28	6			2:10:49	2:13:10		2:17:33	2:16:21	2:18:20	2:29:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	28	17	0	0	0	0	0	0	0	0	0	0	45
2019	15	8	0	0	0	0	0	0	0	0	0	0	22
2018	25	52	48	67	21	43	20	29	25	8	37	26	400
2018	43	34	13	25	0	25	9	30	16	34	23	28	280
2018	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2017	52	53	70	57	58	53	28	52	28	29	20	96	595
2017	0	31	41	10	19	28	9	9	45	9	0	0	202
2017	0.7	0	2	0	0	0	0	0	0	0	0	0	2.6
2016	46	67	66	30	29	55	52	28	21	13	6	52	465
2016	0	0	0	0	0	0	0	10	52	21	32	10	125
2016	0	0.6	0	0	0	0	4.7	3.8	1.3	2.5	0.4	0	13.3
2015	72	50	67	4	7	10	0	9	52	39	58	133	500
2015	0	0	0	0	0	1.1	0.6	0	0	0	0	0	1.7
2014	20	36	38	25	2	23	41	10	15	9	0	106	325
2014	0	9	0	0	0	0	0	0	0	10	0	0	19
2014	0.1	1.4	0	0	0.7	1.7	0	0	0	2	1.8	0	7.6
2013	41	45	50	36	23	17	12	2	13	4	27	105	374
2013	2.2	0.6	0.1	2.6	0.7	0.8	0.5	1.9	1.4	0	0	0.5	11.3
2012	28	22	49	41	29	16	26	42	58	47	0	3	362
2011	2	9	19	26	26	13	2	8	19	20	11	9	163
2010	0	4	25	16	29	0	0	0	0	0	0	0	74

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
-	3mi, 31:28 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 169cal 5.82/15.84mph 2) 1m - 10:25(10:25/m) 162cal 5.76/6.49mph 3) 1m - 10:14(10:14/m) 164cal 5.86/7.39mph 4) 0.03m - 30(14:21/m) 5cal 4.18/5.59mph Add a comment	-	-	-	-	-
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
-	-	-	-	-	-	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	4.5mi, 48:46 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 154cal 5.28/7.22mph 2) 1m - 9:48(9:48/m) 162cal 6.12/6.37mph 3) 1m - 10:59(10:59/m) 166cal 5.47/6.2mph 4) 1m - 12:01(12:01/m) 165cal 4.99/5.91mph 5) 0.34m - 4:37(13:26/m) 50cal 4.46/5.38mph Add a comment	-	-	-	-	0.5mi, 6:01 Running - Warm Down Split Summary === 1) 0.38m - 6:01(15:45/m) 47cal 3.81/7.16mph Add a comment 3.1mi, 30:22 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 162cal 6.61/10.23mph 2) 1m - 10:53(10:53/m) 162cal 5.51/8.47mph 3) 1m - 10:24(10:27/m) 153cal 5.74/11.44mph Add a comment 1mi, 10:31 Running - Warm Up Split Summary === 1) 0.89m - 10:31(11:45/m) 144cal 5.1/5.95mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
-	4.6mi, 49:49 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 160cal 5.71/8.68mph 2) 1m - 10:04(10:04/m) 162cal 5.96/6.51mph 3) 1m - 11:32(11:32/m) 163cal 5.2/6.37mph 4) 1m - 10:52(10:52/m) 160cal 5.52/7.39mph 5) 0.45m - 6:51(15:09/m) 66cal 3.96/5.85mph Add a comment	-	-	5mi, 54:58 Cycling - Mountain Biking Split Summary === 1) 1m - 8:24(8:24/m) 159cal 7.14/9.66mph 2) 1m - 7:14(7:14/m) 162cal 8.3/12.96mph 3) 1m - 23:10(23:10/m) 138cal 2.59/10.14mph 4) 1m - 7:56(7:56/m) 161cal 7.57/8.37mph 5) 0.98m - 8:16(8:28/m) 158cal 7.09/8.79mph Add a comment	2.9mi, 30:50 Cycling - Mountain Biking Split Summary === 1) 1m - 21:06(21:06/m) 125cal 2.84/23.75mph 2) 0.89m - 9:44(10:58/m) 134cal 5.47/10.25mph Add a comment	3.1mi, 32:47 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 165cal 5.5/7.6mph 2) 1m - 10:54(10:54/m) 165cal 5.51/7.22mph 3) 1m - 10:16(10:16/m) 158cal 5.85/8.83mph 4) 0.05m - 43(13:54/m) 7cal 4.32/6.3mph Add a comment

2019	Date	Result	WAVA
Plean parkrun	9 Feb	30:22	44.62%
Plean parkrun	5 Jan	28:44	46.81%
2018	Date	Result	WAVA
Aberdeen parkrun	8 Dec	27:02	49.75%
Plean parkrun	24 Nov	28:14	47.63%
Lochore Meadows parkrun	17 Nov	28:07	47.83%
Falkirk parkrun	1 Sep	36:16	37.08%
Plean parkrun	18 Aug	29:33	45.51%
Falkirk parkrun	4 Aug	29:00	46.37%
Plean parkrun	21 Jul	30:39	43.88%
Great Stirling Run Half Marathon	29 Apr	2:29:00	40.76%
Falkirk parkrun	14 Apr	37:13	36.14%
Plean parkrun	7 Apr	29:39	45.36%
Georgengarten parkrun	17 Mar	28:43	46.83%
Plean parkrun	17 Feb	29:16	45.95%
Plean parkrun	3 Feb	29:09	46.14%
Edinburgh parkrun	27 Jan	27:21	49.17%
Plean parkrun	13 Jan	28:29	46.87%
2017	Date	Result	WAVA
Strathclyde parkrun	4 Nov	26:32	50.32%
Falkirk parkrun	23 Sep	27:06	49.27%
Falkirk parkrun	9 Sep	28:39	46.60%
Falkirk parkrun	1 Jul	27:16	48.97%
Falkirk parkrun	10 Jun	27:15	49.00%
Metro Beach 10k	6 Jun	54:53	50.63%
Falkirk parkrun	3 Jun	27:05	49.30%
Falkirk parkrun	15 Apr	27:15	49.00%
Alloa Half Marathon	19 Mar	2:18:20	43.59%
Falkirk parkrun	7 Jan	28:18	46.85%
2016	Date	Result	WAVA
Aberdeen parkrun	17 Dec	27:39	47.95%
Falkirk parkrun	23 Jul	27:38	47.98%
Falkirk parkrun	9 Jul	28:32	46.47%
Falkirk parkrun	30 Apr	27:56	47.47%
Dunfermline parkrun	9 Apr	30:03	44.12%
Dunfermline parkrun	26 Mar	28:01	47.33%
Alloa Half Marathon	20 Mar	2:16:21	43.97%
Gartmorn 6	13 Mar	57:35	46.28%
2015	Date	Result	WAVA
Aberdeen parkrun	12 Dec	27:54	47.24%
Alloa Half Marathon	15 Mar	2:17:33	43.38%
Aberdeen parkrun	24 Jan	27:45	47.49%
Aberdeen parkrun	17 Jan	26:38	49.22%
Aberdeen parkrun	10 Jan	28:36	45.84%
2014	Date	Result	WAVA
Aberdeen parkrun	14 Jun	28:21	46.24%
Aberdeen parkrun	7 Jun	28:21	46.24%
Aberdeen parkrun	29 Mar	27:06	48.38%
Aberdeen parkrun	11 Jan	26:16	49.68%
Aberdeen parkrun	4 Jan	27:12	47.98%
2013	Date	Result	WAVA
Perth parkrun #1	30 Nov	26:53	48.54%
Aberdeen parkrun	16 Nov	27:30	47.45%
Aberdeen parkrun	9 Nov	27:36	47.28%
Ythan Challenge	16 Jun	1:27:28	37.50%
Aberdeen parkrun	25 May	25:22	51.45%
City of Aberdeen Baker Hughes 10k	19 May	58:04	46.78%
Aberdeen parkrun	20 Apr	25:04	52.06%
Aberdeen parkrun	30 Mar	24:53	52.45%
Alloa Half Marathon	17 Mar	2:13:10	44.54%
Devilla Forest 15k	24 Feb	1:39:36	41.54%
Aberdeen parkrun	12 Jan	26:26	49.19%
Falkirk parkrun	5 Jan	28:09	46.19%
2012	Date	Result	WAVA
Aviemore Half Marathon	14 Oct	2:10:49	45.28%
Aberdeen parkrun	18 Aug	27:44	46.88%
Graham Clark Memorial Race	7 Aug	33:09	49.23%
The Running Shop Beach 10k	12 Jun	55:49	48.48%
Aberdeen parkrun (35)	2 Jun	25:38	50.72%
Falkirk parkrun	26 May	26:52	48.39%
City of Aberdeen Baker Hughes 10K	20 May	57:39	46.94%
Falkirk parkrun	12 May	26:58	48.21%
Run Balmoral 10k	28 Apr	58:56	45.92%
Aberdeen parkrun	21 Apr	26:25	49.22%
Aberdeen parkrun (27)	7 Apr	26:17	49.47%
Aberdeen Park Run - (25)	24 Mar	25:59	50.04%
Gartmorn 6	11 Mar	58:01	45.04%
Aberdeen parkrun	25 Feb	26:47	48.54%
Aberdeen parkrun	18 Feb	27:55	46.57%
Aberdeen Park Run (15)	14 Jan	28:25	45.61%
Aberdeen Park Run (14)	7 Jan	29:13	44.37%
2011	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	31 Dec	29:33	43.87%
Falkirk parkrun	24 Dec	28:55	44.83%
Aberdeen parkrun	3 Dec	28:41	45.19%
Aberdeen parkrun	26 Nov	28:20	45.75%
Aberdeen parkrun	19 Nov	27:54	46.46%
Aberdeen parkrun	5 Nov	27:46	46.68%
Aberdeen parkrun	22 Oct	28:41	45.19%
Falkirk parkrun	15 Oct	29:22	44.14%
Aberdeen parkrun	8 Oct	27:34	47.02%
Baxters River Ness 10K	2 Oct	1:00:32	44.57%
City of Aberdeen Baker Hughes 10k	22 May	1:00:52	44.33%
2010	Date	Result	WAVA
City of Aberdeen Baker Hughes 10k	23 May	1:05:23	41.17%

ElDuderino MS

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010