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ElDuderino MS

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Mileage

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Races
87
Miles
3388
Miles
38
Miles
751
WAVA
52.45%
5k
24:53
10k
54:53
Half
2:10:49

About Me

Not a great runner but trying to improve. Enjoy running for what i achieve rather than the actual running itself at times....

Current Status

Attempting to mix things up a bit

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Run The Sum 2018, Scottish Runners, Swimmers, Team Roughskin, UTMOST

2019 Targets

BIKE
500
RUN
500

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	68	24:53 8:01/mi	52.45		27:34 47.02	25:38 50.72	24:53 52.45	26:16 49.68	26:38 49.22	27:38 47.98	26:32 50.32	27:02 49.75	28:44 46.81
3.9mi	1	33:09 8:30/mi	49.23			33:09 49.23
6mi	2	57:35 9:36/mi	46.28			58:01 45.04				57:35 46.28
10km	8	54:53 8:50/mi	50.63	1:05:23 41.17	1:00:32 44.57	55:49 48.48	58:04 46.78				54:53 50.63
12km	1	1:27:28 11:44/mi	37.50				1:27:28 37.50
15km	1	1:39:36 10:41/mi	41.54				1:39:36 41.54
13.1mi	6	2:10:49 9:59/mi	45.28			2:10:49 45.28	2:13:10 44.54		2:17:33 43.38	2:16:21 43.97	2:18:20 43.59	2:29:00 40.76

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	28	38	16	18	24	7	0	0	0	0	0	0	130
2019	15	23	19	33	16	20	0	0	0	0	0	0	125
2018	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2018	25	52	48	67	21	43	20	29	25	8	37	26	400
2018	43	34	13	25	0	25	9	30	16	34	23	28	280
2017	0.7	0	2	0	0	0	0	0	0	0	0	0	2.6
2017	52	53	70	57	58	53	28	52	28	29	20	96	595
2017	0	31	41	10	19	28	9	9	45	9	0	0	202
2016	0	0.6	0	0	0	0	4.7	3.8	1.3	2.5	0.4	0	13.3
2016	46	67	66	30	29	55	52	28	21	13	6	52	465
2016	0	0	0	0	0	0	0	10	52	21	32	10	125
2015	0	0	0	0	0	1.1	0.6	0	0	0	0	0	1.7
2015	72	50	67	4	7	10	0	9	52	39	58	133	500
2014	0.1	1.4	0	0	0.7	1.7	0	0	0	2	1.8	0	7.6
2014	20	36	38	25	2	23	41	10	15	9	0	106	325
2014	0	9	0	0	0	0	0	0	0	10	0	0	19
2013	2.2	0.6	0.1	2.6	0.7	0.8	0.5	1.9	1.4	0	0	0.5	11.3
2013	41	45	50	36	23	17	12	2	13	4	27	105	374
2012	28	22	49	41	29	16	26	42	58	47	0	3	362
2011	2	9	19	26	26	13	2	8	19	20	11	9	163
2010	0	4	25	16	29	0	0	0	0	0	0	0	74

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
2.2mi, 21:06 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 164cal 5.74/7.56mph 2) 1m - 10:28(10:28/m) 161cal 5.73/8.93mph 3) 0.01m - 11(11:51/m) 3cal 5.07/6.16mph Add a comment	-	3mi, 36:28 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 171cal 5.04/22.5mph 2) 1m - 13:05(13:05/m) 145cal 4.59/7.1mph 3) 1m - 11:29(11:32/m) 159cal 5.2/5.99mph Add a comment	-	-	-	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
3.3mi, 32:32 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 169cal 6.03/12.33mph 2) 1m - 10:38(10:38/m) 165cal 5.65/6.01mph 3) 1m - 10:41(10:41/m) 161cal 5.62/6.22mph 4) 0.12m - 1:17(10:19/m) 21cal 5.81/6.39mph Add a comment	-	0mi, 30:00 Cross-Training - Circuits Add a comment 0.6mi, 6:04 Running - Warm Up Split Summary === 1) 0.58m - 6:04(10:32/m) 141/160bpm 95cal 5.69/6.12mph Add a comment	4.5mi, 25:31 Cycling - General Split Summary === 1) 4.47m - 25:31(5:43/m) 117/142bpm 276cal 10.51/14.8mph Add a comment	-	-	4.3mi, 36:23 Cycling - General Split Summary === 1) 4.32m - 36:23(8:26/m) 112/140bpm 342cal 7.12/11.77mph Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	-	0.6mi, 7:01 Running - General Split Summary === 1) 0.58m - 7:01(12:05/m) 131/142bpm 100cal 4.97/8.01mph Add a comment	-	-	-	-
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
1.9mi, 13:35 Cycling - General Split Summary === 1) 1.94m - 13:35(6:59/m) 112/135bpm 145cal 8.58/14.03mph Add a comment	3mi, 33:07 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 136/150bpm 173cal 5.04/7.97mph 2) 1m - 10:45(10:45/m) 147/157bpm 167cal 5.58/6.37mph 3) 1m - 10:28(10:29/m) 157/165bpm 177cal 5.73/7.89mph Add a comment 1.9mi, 11:26 Cycling - General Split Summary === 1) 1.91m - 11:26(5:59/m) 118/144bpm 138cal 10.02/14.15mph Add a comment 2.1mi, 13:39 Cycling - General Split Summary === 1) 2.06m - 13:39(6:38/m) 113/134bpm 146cal 9.03/13.27mph Add a comment	2.4mi, 15:32 Cycling - General Split Summary === 1) 2.37m - 15:32(6:33/m) 104/120bpm 133cal 9.17/14.4mph Add a comment 2.2mi, 16:59 Cycling - General Split Summary === 1) 2.16m - 16:59(7:52/m) 101/129bpm 137cal 7.62/11.96mph Add a comment	2.4mi, 15:44 Cycling - General Split Summary === 1) 2.38m - 15:44(6:37/m) 109/143bpm 155cal 9.07/13.82mph Add a comment 2.1mi, 15:34 Cycling - General Split Summary === 1) 2.05m - 15:34(7:35/m) 105/127bpm 142cal 7.91/14.73mph Add a comment	1.2mi, 18:05 Cycling - General Split Summary === 1) 1.24m - 18:05(14:36/m) 115/144bpm 194cal 4.11/13.21mph Add a comment 3.1mi, 35:23 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 133/151bpm 154cal 5.59/6.64mph 2) 1m - 11:14(11:14/m) 155/160bpm 170cal 5.34/5.89mph 3) 1m - 12:29(12:29/m) 155/167bpm 193cal 4.8/7.16mph 4) 0.07m - 55(13:46/m) 157/165bpm 14cal 4.36/6.62mph Add a comment	-	-

2019	Date	Result	WAVA
Falkirk parkrun	4 May	34:28	39.31%
Plean parkrun	9 Feb	30:22	44.62%
Plean parkrun	5 Jan	28:44	46.81%
2018	Date	Result	WAVA
Aberdeen parkrun	8 Dec	27:02	49.75%
Plean parkrun	24 Nov	28:14	47.63%
Lochore Meadows parkrun	17 Nov	28:07	47.83%
Falkirk parkrun	1 Sep	36:16	37.08%
Plean parkrun	18 Aug	29:33	45.51%
Falkirk parkrun	4 Aug	29:00	46.37%
Plean parkrun	21 Jul	30:39	43.88%
Great Stirling Run Half Marathon	29 Apr	2:29:00	40.76%
Falkirk parkrun	14 Apr	37:13	36.14%
Plean parkrun	7 Apr	29:39	45.36%
Georgengarten parkrun	17 Mar	28:43	46.83%
Plean parkrun	17 Feb	29:16	45.95%
Plean parkrun	3 Feb	29:09	46.14%
Edinburgh parkrun	27 Jan	27:21	49.17%
Plean parkrun	13 Jan	28:29	46.87%
2017	Date	Result	WAVA
Strathclyde parkrun	4 Nov	26:32	50.32%
Falkirk parkrun	23 Sep	27:06	49.27%
Falkirk parkrun	9 Sep	28:39	46.60%
Falkirk parkrun	1 Jul	27:16	48.97%
Falkirk parkrun	10 Jun	27:15	49.00%
Metro Beach 10k	6 Jun	54:53	50.63%
Falkirk parkrun	3 Jun	27:05	49.30%
Falkirk parkrun	15 Apr	27:15	49.00%
Alloa Half Marathon	19 Mar	2:18:20	43.59%
Falkirk parkrun	7 Jan	28:18	46.85%
2016	Date	Result	WAVA
Aberdeen parkrun	17 Dec	27:39	47.95%
Falkirk parkrun	23 Jul	27:38	47.98%
Falkirk parkrun	9 Jul	28:32	46.47%
Falkirk parkrun	30 Apr	27:56	47.47%
Dunfermline parkrun	9 Apr	30:03	44.12%
Dunfermline parkrun	26 Mar	28:01	47.33%
Alloa Half Marathon	20 Mar	2:16:21	43.97%
Gartmorn 6	13 Mar	57:35	46.28%
2015	Date	Result	WAVA
Aberdeen parkrun	12 Dec	27:54	47.24%
Alloa Half Marathon	15 Mar	2:17:33	43.38%
Aberdeen parkrun	24 Jan	27:45	47.49%
Aberdeen parkrun	17 Jan	26:38	49.22%
Aberdeen parkrun	10 Jan	28:36	45.84%
2014	Date	Result	WAVA
Aberdeen parkrun	14 Jun	28:21	46.24%
Aberdeen parkrun	7 Jun	28:21	46.24%
Aberdeen parkrun	29 Mar	27:06	48.38%
Aberdeen parkrun	11 Jan	26:16	49.68%
Aberdeen parkrun	4 Jan	27:12	47.98%
2013	Date	Result	WAVA
Perth parkrun #1	30 Nov	26:53	48.54%
Aberdeen parkrun	16 Nov	27:30	47.45%
Aberdeen parkrun	9 Nov	27:36	47.28%
Ythan Challenge	16 Jun	1:27:28	37.50%
Aberdeen parkrun	25 May	25:22	51.45%
City of Aberdeen Baker Hughes 10k	19 May	58:04	46.78%
Aberdeen parkrun	20 Apr	25:04	52.06%
Aberdeen parkrun	30 Mar	24:53	52.45%
Alloa Half Marathon	17 Mar	2:13:10	44.54%
Devilla Forest 15k	24 Feb	1:39:36	41.54%
Aberdeen parkrun	12 Jan	26:26	49.19%
Falkirk parkrun	5 Jan	28:09	46.19%
2012	Date	Result	WAVA
Aviemore Half Marathon	14 Oct	2:10:49	45.28%
Aberdeen parkrun	18 Aug	27:44	46.88%
Graham Clark Memorial Race	7 Aug	33:09	49.23%
The Running Shop Beach 10k	12 Jun	55:49	48.48%
Aberdeen parkrun (35)	2 Jun	25:38	50.72%
Falkirk parkrun	26 May	26:52	48.39%
City of Aberdeen Baker Hughes 10K	20 May	57:39	46.94%
Falkirk parkrun	12 May	26:58	48.21%
Run Balmoral 10k	28 Apr	58:56	45.92%
Aberdeen parkrun	21 Apr	26:25	49.22%
Aberdeen parkrun (27)	7 Apr	26:17	49.47%
Aberdeen Park Run - (25)	24 Mar	25:59	50.04%
Gartmorn 6	11 Mar	58:01	45.04%
Aberdeen parkrun	25 Feb	26:47	48.54%
Aberdeen parkrun	18 Feb	27:55	46.57%
Aberdeen Park Run (15)	14 Jan	28:25	45.61%
Aberdeen Park Run (14)	7 Jan	29:13	44.37%
2011	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	31 Dec	29:33	43.87%
Falkirk parkrun	24 Dec	28:55	44.83%
Aberdeen parkrun	3 Dec	28:41	45.19%
Aberdeen parkrun	26 Nov	28:20	45.75%
Aberdeen parkrun	19 Nov	27:54	46.46%
Aberdeen parkrun	5 Nov	27:46	46.68%
Aberdeen parkrun	22 Oct	28:41	45.19%
Falkirk parkrun	15 Oct	29:22	44.14%
Aberdeen parkrun	8 Oct	27:34	47.02%
Baxters River Ness 10K	2 Oct	1:00:32	44.57%
City of Aberdeen Baker Hughes 10k	22 May	1:00:52	44.33%
2010	Date	Result	WAVA
City of Aberdeen Baker Hughes 10k	23 May	1:05:23	41.17%

ElDuderino MS

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010