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ElDuderino MS

About

Race Times

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Mileage

Training

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No clubs listed.

Races
88
Miles
3416
Miles
38
Miles
811
WAVA
52.45%
5k
24:53
10k
54:53
Half
2:10:49

About Me

Not a great runner but trying to improve. Enjoy running for what i achieve rather than the actual running itself at times....

Current Status

Attempting to mix things up a bit

Best Badges

This user has collected 88 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Run The Sum 2018, Scottish Runners, Swimmers, Team Roughskin, UTMOST

2019 Targets

BIKE
500
RUN
500

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	69	24:53 8:01/mi	52.45		27:34 47.02	25:38 50.72	24:53 52.45	26:16 49.68	26:38 49.22	27:38 47.98	26:32 50.32	27:02 49.75	27:58 48.45
3.9mi	1	33:09 8:30/mi	49.23			33:09 49.23
6mi	2	57:35 9:36/mi	46.28			58:01 45.04				57:35 46.28
10km	8	54:53 8:50/mi	50.63	1:05:23 41.17	1:00:32 44.57	55:49 48.48	58:04 46.78				54:53 50.63
12km	1	1:27:28 11:44/mi	37.50				1:27:28 37.50
15km	1	1:39:36 10:41/mi	41.54				1:39:36 41.54
13.1mi	6	2:10:49 9:59/mi	45.28			2:10:49 45.28	2:13:10 44.54		2:17:33 43.38	2:16:21 43.97	2:18:20 43.59	2:29:00 40.76

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	28	38	16	18	24	13	14	7	0	0	0	0	158
2019	15	23	19	33	16	42	32	6	0	0	0	0	185
2018	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2018	25	52	48	67	21	43	20	29	25	8	37	26	400
2018	43	34	13	25	0	25	9	30	16	34	23	28	280
2017	0.7	0	2	0	0	0	0	0	0	0	0	0	2.6
2017	52	53	70	57	58	53	28	52	28	29	20	96	595
2017	0	31	41	10	19	28	9	9	45	9	0	0	202
2016	0	0.6	0	0	0	0	4.7	3.8	1.3	2.5	0.4	0	13.3
2016	46	67	66	30	29	55	52	28	21	13	6	52	465
2016	0	0	0	0	0	0	0	10	52	21	32	10	125
2015	0	0	0	0	0	1.1	0.6	0	0	0	0	0	1.7
2015	72	50	67	4	7	10	0	9	52	39	58	133	500
2014	0.1	1.4	0	0	0.7	1.7	0	0	0	2	1.8	0	7.6
2014	20	36	38	25	2	23	41	10	15	9	0	106	325
2014	0	9	0	0	0	0	0	0	0	10	0	0	19
2013	2.2	0.6	0.1	2.6	0.7	0.8	0.5	1.9	1.4	0	0	0.5	11.3
2013	41	45	50	36	23	17	12	2	13	4	27	105	374
2012	28	22	49	41	29	16	26	42	58	47	0	3	362
2011	2	9	19	26	26	13	2	8	19	20	11	9	163
2010	0	4	25	16	29	0	0	0	0	0	0	0	74

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	-	-	3.1mi, 27:57 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 135/144bpm 131cal 6.87/7.26mph 2) 1m - 9:17(9:17/m) 158/180bpm 160cal 6.47/7.12mph 3) 1m - 9:25(9:25/m) 168/188bpm 176cal 6.37/7.08mph 4) 0.08m - 32(6:43/m) 184/188bpm 12cal 8.93/8.7mph Add a comment	-	-	4mi, 42:45 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 127/140bpm 142cal 5.92/6.8mph 2) 1m - 10:40(10:40/m) 148/159bpm 166cal 5.63/5.97mph 3) 1m - 10:35(10:35/m) 160/170bpm 172cal 5.67/6.72mph 4) 1m - 10:54(10:54/m) 158/172bpm 170cal 5.51/6.66mph 5) 0.04m - 29(11:38/m) 157/160bpm 7cal 5.16/5.3mph Add a comment
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	-	-	1.7mi, 1:01:47 Cross-Training - Walking Split Summary === 1) 1m - 36:03(36:03/m) 102/138bpm 249cal 28/79rpm 1.66/3.42mph 2) 0.7m - 25:44(36:38/m) 87/101bpm 126cal 25/77rpm 1.64/4.19mph Add a comment 2.2mi, 1:27:20 Cross-Training - Walking Split Summary === 1) 1m - 36:30(36:30/m) 92/107bpm 244cal 25/79rpm 1.64/3.82mph 2) 1m - 41:00(41:00/m) 100/132bpm 300cal 21/78rpm 1.46/3.53mph 3) 0.15m - 9:50(1:06:03/m) 119/142bpm 93cal 10/68rpm 0.91/2.73mph Add a comment	-	-	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	5.9mi, 30:01 Cycling - General Split Summary === 1) 5m - 25:27(5:05/m) 120/156bpm 283cal 11.79/15.49mph 2) 0.92m - 4:35(5:00/m) 130/139bpm 57cal 12.01/17.22mph Add a comment	-	-	-	4mi, 41:44 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 136/153bpm 145cal 6.11/6.74mph 2) 1m - 10:21(10:21/m) 154/164bpm 166cal 5.8/6.35mph 3) 1m - 10:33(10:33/m) 163/175bpm 179cal 5.68/6.24mph 4) 1m - 11:02(11:02/m) 158/166bpm 177cal 5.44/6.05mph Add a comment	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	-	-	-	-	3mi, 30:12 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 142/154bpm 146cal 6.09/7.08mph 2) 1m - 10:07(10:07/m) 158/176bpm 163cal 5.93/9.73mph 3) 1m - 10:13(10:14/m) 169/176bpm 183cal 5.86/8.43mph Add a comment	-

2019	Date	Result	WAVA
Ellon parkrun	27 Jul	27:58	48.45%
Falkirk parkrun	4 May	34:28	39.31%
Plean parkrun	9 Feb	30:22	44.62%
Plean parkrun	5 Jan	28:44	46.81%
2018	Date	Result	WAVA
Aberdeen parkrun	8 Dec	27:02	49.75%
Plean parkrun	24 Nov	28:14	47.63%
Lochore Meadows parkrun	17 Nov	28:07	47.83%
Falkirk parkrun	1 Sep	36:16	37.08%
Plean parkrun	18 Aug	29:33	45.51%
Falkirk parkrun	4 Aug	29:00	46.37%
Plean parkrun	21 Jul	30:39	43.88%
Great Stirling Run Half Marathon	29 Apr	2:29:00	40.76%
Falkirk parkrun	14 Apr	37:13	36.14%
Plean parkrun	7 Apr	29:39	45.36%
Georgengarten parkrun	17 Mar	28:43	46.83%
Plean parkrun	17 Feb	29:16	45.95%
Plean parkrun	3 Feb	29:09	46.14%
Edinburgh parkrun	27 Jan	27:21	49.17%
Plean parkrun	13 Jan	28:29	46.87%
2017	Date	Result	WAVA
Strathclyde parkrun	4 Nov	26:32	50.32%
Falkirk parkrun	23 Sep	27:06	49.27%
Falkirk parkrun	9 Sep	28:39	46.60%
Falkirk parkrun	1 Jul	27:16	48.97%
Falkirk parkrun	10 Jun	27:15	49.00%
Metro Beach 10k	6 Jun	54:53	50.63%
Falkirk parkrun	3 Jun	27:05	49.30%
Falkirk parkrun	15 Apr	27:15	49.00%
Alloa Half Marathon	19 Mar	2:18:20	43.59%
Falkirk parkrun	7 Jan	28:18	46.85%
2016	Date	Result	WAVA
Aberdeen parkrun	17 Dec	27:39	47.95%
Falkirk parkrun	23 Jul	27:38	47.98%
Falkirk parkrun	9 Jul	28:32	46.47%
Falkirk parkrun	30 Apr	27:56	47.47%
Dunfermline parkrun	9 Apr	30:03	44.12%
Dunfermline parkrun	26 Mar	28:01	47.33%
Alloa Half Marathon	20 Mar	2:16:21	43.97%
Gartmorn 6	13 Mar	57:35	46.28%
2015	Date	Result	WAVA
Aberdeen parkrun	12 Dec	27:54	47.24%
Alloa Half Marathon	15 Mar	2:17:33	43.38%
Aberdeen parkrun	24 Jan	27:45	47.49%
Aberdeen parkrun	17 Jan	26:38	49.22%
Aberdeen parkrun	10 Jan	28:36	45.84%
2014	Date	Result	WAVA
Aberdeen parkrun	14 Jun	28:21	46.24%
Aberdeen parkrun	7 Jun	28:21	46.24%
Aberdeen parkrun	29 Mar	27:06	48.38%
Aberdeen parkrun	11 Jan	26:16	49.68%
Aberdeen parkrun	4 Jan	27:12	47.98%
2013	Date	Result	WAVA
Perth parkrun #1	30 Nov	26:53	48.54%
Aberdeen parkrun	16 Nov	27:30	47.45%
Aberdeen parkrun	9 Nov	27:36	47.28%
Ythan Challenge	16 Jun	1:27:28	37.50%
Aberdeen parkrun	25 May	25:22	51.45%
City of Aberdeen Baker Hughes 10k	19 May	58:04	46.78%
Aberdeen parkrun	20 Apr	25:04	52.06%
Aberdeen parkrun	30 Mar	24:53	52.45%
Alloa Half Marathon	17 Mar	2:13:10	44.54%
Devilla Forest 15k	24 Feb	1:39:36	41.54%
Aberdeen parkrun	12 Jan	26:26	49.19%
Falkirk parkrun	5 Jan	28:09	46.19%
2012	Date	Result	WAVA
Aviemore Half Marathon	14 Oct	2:10:49	45.28%
Aberdeen parkrun	18 Aug	27:44	46.88%
Graham Clark Memorial Race	7 Aug	33:09	49.23%
The Running Shop Beach 10k	12 Jun	55:49	48.48%
Aberdeen parkrun (35)	2 Jun	25:38	50.72%
Falkirk parkrun	26 May	26:52	48.39%
City of Aberdeen Baker Hughes 10K	20 May	57:39	46.94%
Falkirk parkrun	12 May	26:58	48.21%
Run Balmoral 10k	28 Apr	58:56	45.92%
Aberdeen parkrun	21 Apr	26:25	49.22%
Aberdeen parkrun (27)	7 Apr	26:17	49.47%
Aberdeen Park Run - (25)	24 Mar	25:59	50.04%
Gartmorn 6	11 Mar	58:01	45.04%
Aberdeen parkrun	25 Feb	26:47	48.54%
Aberdeen parkrun	18 Feb	27:55	46.57%
Aberdeen Park Run (15)	14 Jan	28:25	45.61%
Aberdeen Park Run (14)	7 Jan	29:13	44.37%
2011	Date	Result	WAVA
Aberdeen Park Run (13) - Hogmanay Hustle	31 Dec	29:33	43.87%
Falkirk parkrun	24 Dec	28:55	44.83%
Aberdeen parkrun	3 Dec	28:41	45.19%
Aberdeen parkrun	26 Nov	28:20	45.75%
Aberdeen parkrun	19 Nov	27:54	46.46%
Aberdeen parkrun	5 Nov	27:46	46.68%
Aberdeen parkrun	22 Oct	28:41	45.19%
Falkirk parkrun	15 Oct	29:22	44.14%
Aberdeen parkrun	8 Oct	27:34	47.02%
Baxters River Ness 10K	2 Oct	1:00:32	44.57%
City of Aberdeen Baker Hughes 10k	22 May	1:00:52	44.33%
2010	Date	Result	WAVA
City of Aberdeen Baker Hughes 10k	23 May	1:05:23	41.17%

Welcome To Fetcheveryone

ElDuderino MS

About Me

Current Status

Best Badges

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2019 Targets

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Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010