-
Races
112 -
Miles
5301 -
Miles
38 -
Miles
1881 -
Miles
620 -
WAVA
54.13% -
5k
24:53 -
5M
43:09 -
10k
54:53 -
Half
2:06:56
About Me | |
---|---|
Not a great runner but trying to improve. Enjoy running for what i achieve rather than the actual running itself at times....
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Hope for improvement | Dec 2022 |
Who am I? - Solved :) | Dec 2022 |
Highlights | Dec 2021 |
Grateful | Dec 2018 |
It's the 1st of December again... | Dec 2017 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
General | 0.7mi | 11:38 |
18th Mar
|
General | 0.9mi | 39:35 |
15th Mar
|
General | 1mi | 30:37 |
15th Mar
|
General | 1mi | 20:52 |
14th Mar
|
General | 0.7mi | 21:01 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:41 | 4:36 |
5k | 27:58 | 15:25 |
5mi | 1:17:56 | 25:34 |
10k | 1:37:21 | 37:53 |
Recent Pictures | |
---|---|
Recent Threads |
---|
Let's count to a million |
Connections (Only Connect fans) |
The Isolation Lurkerthon |
Wordle fans |
50 New Albums in 2024 - new! |
Buddies (4) |
---|
Followers (3) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 87 | 27:34 46.67 | 25:38 50.29 | 24:53 51.97 | 26:16 49.23 | 26:38 48.76 | 27:38 47.57 | 26:32 49.90 | 27:02 49.33 | 26:17 51.11 | 26:31 50.84 | 25:11 54.13 | 25:24 54.07 | 27:21 50.22 | 24:53
8:01/mi
|
54.13 | |
3.9mi | 1 | 33:09 49.25 | 33:09
8:30/mi
|
49.25 | |||||||||||||
4mi | 1 | 34:23 51.32 | 34:23
8:36/mi
|
51.32 | |||||||||||||
5mi | 1 | 43:09 50.91 | 43:09
8:38/mi
|
50.91 | |||||||||||||
6mi | 2 | 58:01 43.95 | 57:35 44.82 | 57:35
9:36/mi
|
44.82 | ||||||||||||
10km | 9 | 1:05:23 40.38 | 1:00:32 43.63 | 55:49 47.37 | 58:04 45.62 | 54:53 48.97 | 55:30 49.36 | 54:53
8:50/mi
|
49.36 | ||||||||
6.5mi | 1 | 56:40 51.11 | 56:40
8:43/mi
|
51.11 | |||||||||||||
12km | 1 | 1:27:28 36.74 | 1:27:28
11:44/mi
|
36.74 | |||||||||||||
15km | 1 | 1:39:36 40.84 | 1:39:36
10:41/mi
|
40.84 | |||||||||||||
13.1mi | 8 | 2:10:49 44.33 | 2:13:10 43.59 | 2:17:33 42.38 | 2:16:21 42.90 | 2:18:20 42.46 | 2:29:00 39.62 | 2:06:56 47.11 | 2:14:12 45.63 | 2:06:56
9:41/mi
|
47.11 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jul | University of Stirling parkrun | 28:05 | 49.27 | 5km |
1 Apr | April Virtual Mile | 0.00 | 1mi | |
12 Mar | Alloa Half Marathon SB | 2:14:12 | 45.63 | 13.1mi |
7 Jan | University of Stirling parkrun SB | 27:21 | 50.22 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | University of Stirling parkrun | 30:30 | 45.03 | 5km |
18 Jun | University of Stirling parkrun SB | 25:24 | 54.07 | 5km |
11 Jun | University of Stirling parkrun | 25:49 | 53.20 | 5km |
4 Jun | University of Stirling parkrun | 25:32 | 53.79 | 5km |
29 Jan | University of Stirling parkrun | 25:56 | 52.96 | 5km |
8 Jan | University of Stirling parkrun | 25:48 | 52.84 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | University of Stirling parkrun | 25:47 | 52.87 | 5km |
21 Nov | November virtual 4 PB | 34:23 | 51.32 | 4mi |
23 Oct | University of Stirling parkrun SB | 25:11 | 54.13 | 5km |
29 Aug | The Cambus Quarter PB | 56:40 | 51.11 | 6.5mi |
14 Aug | Falkirk parkrun | 29:16 | 46.58 | 5km |
2020 | Result | WAVA | Distance | |
18 Oct | Fetch Virtual Weekend Half Marathon PB | 2:06:56 | 47.11 | 13.1mi |
19 Sep | Fake parkrun | 26:37 | 50.84 | 5km |
23 May | Fetch Virtual Weekend 5 Mile PB | 43:09 | 50.91 | 5mi |
16 May | Fetch Virtual Weekend 10k SB | 55:30 | 49.36 | 10km |
29 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
18 Jan | University of Stirling parkrun SB | 26:31 | 50.66 | 5km |
4 Jan | University of Stirling parkrun | 27:06 | 49.57 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Ellon parkrun SB | 26:17 | 51.11 | 5km |
21 Dec | University of Stirling parkrun | 27:15 | 49.30 | 5km |
9 Nov | University of Stirling parkrun | 27:07 | 49.54 | 5km |
19 Oct | University of Stirling parkrun | 28:12 | 47.63 | 5km |
27 Jul | Ellon parkrun | 27:58 | 48.03 | 5km |
4 May | Falkirk parkrun | 34:28 | 38.97 | 5km |
9 Feb | Plean parkrun | 30:22 | 44.24 | 5km |
5 Jan | Plean parkrun | 28:44 | 46.41 | 5km |
2018 | Result | WAVA | Distance | |
8 Dec | Aberdeen parkrun SB | 27:02 | 49.33 | 5km |
24 Nov | Plean parkrun | 28:14 | 47.23 | 5km |
17 Nov | Lochore Meadows parkrun | 28:07 | 47.43 | 5km |
1 Sep | Falkirk parkrun | 36:16 | 36.77 | 5km |
18 Aug | Plean parkrun | 29:33 | 45.13 | 5km |
4 Aug | Falkirk parkrun | 29:00 | 45.98 | 5km |
21 Jul | Plean parkrun | 30:39 | 43.51 | 5km |
29 Apr | Great Stirling Run Half Marathon SB | 2:29:00 | 39.62 | 13.1mi |
14 Apr | Falkirk parkrun | 37:13 | 35.83 | 5km |
7 Apr | Plean parkrun | 29:39 | 44.98 | 5km |
17 Mar | Georgengarten parkrun | 28:43 | 46.44 | 5km |
17 Feb | Plean parkrun | 29:16 | 45.57 | 5km |
3 Feb | Plean parkrun | 29:09 | 45.75 | 5km |
27 Jan | Edinburgh parkrun | 27:21 | 48.76 | 5km |
13 Jan | Plean parkrun | 28:29 | 46.48 | 5km |
2017 | Result | WAVA | Distance | |
4 Nov | Strathclyde parkrun SB | 26:32 | 49.90 | 5km |
23 Sep | Falkirk parkrun | 27:06 | 48.85 | 5km |
9 Sep | Falkirk parkrun | 28:39 | 46.21 | 5km |
1 Jul | Falkirk parkrun | 27:16 | 48.55 | 5km |
10 Jun | Falkirk parkrun | 27:15 | 48.58 | 5km |
6 Jun | Metro Beach 10k PB | 54:53 | 48.97 | 10km |
3 Jun | Falkirk parkrun | 27:05 | 48.88 | 5km |
15 Apr | Falkirk parkrun | 27:15 | 48.58 | 5km |
19 Mar | Alloa Half Marathon SB | 2:18:20 | 42.46 | 13.1mi |
7 Jan | Falkirk parkrun | 28:18 | 46.45 | 5km |
2016 | Result | WAVA | Distance | |
17 Dec | Aberdeen parkrun | 27:39 | 47.54 | 5km |
23 Jul | Falkirk parkrun SB | 27:38 | 47.57 | 5km |
9 Jul | Falkirk parkrun | 28:32 | 46.07 | 5km |
30 Apr | Falkirk parkrun | 27:56 | 47.06 | 5km |
9 Apr | Dunfermline parkrun | 30:03 | 43.74 | 5km |
26 Mar | Dunfermline parkrun | 28:01 | 46.92 | 5km |
20 Mar | Alloa Half Marathon SB | 2:16:21 | 42.90 | 13.1mi |
13 Mar | Gartmorn 6 PB | 57:35 | 44.82 | 6mi |
2015 | Result | WAVA | Distance | |
12 Dec | Aberdeen parkrun | 27:54 | 46.80 | 5km |
15 Mar | Alloa Half Marathon SB | 2:17:33 | 42.38 | 13.1mi |
24 Jan | Aberdeen parkrun | 27:45 | 47.05 | 5km |
17 Jan | Aberdeen parkrun SB | 26:38 | 48.76 | 5km |
10 Jan | Aberdeen parkrun | 28:36 | 45.41 | 5km |
2014 | Result | WAVA | Distance | |
14 Jun | Aberdeen parkrun | 28:21 | 45.81 | 5km |
7 Jun | Aberdeen parkrun | 28:21 | 45.81 | 5km |
29 Mar | Aberdeen parkrun | 27:06 | 47.92 | 5km |
11 Jan | Aberdeen parkrun SB | 26:16 | 49.23 | 5km |
4 Jan | Aberdeen parkrun | 27:12 | 47.54 | 5km |
2013 | Result | WAVA | Distance | |
30 Nov | Perth parkrun #1 | 26:53 | 48.10 | 5km |
16 Nov | Aberdeen parkrun | 27:30 | 47.02 | 5km |
9 Nov | Aberdeen parkrun | 27:36 | 46.85 | 5km |
16 Jun | Ythan Challenge PB | 1:27:28 | 36.74 | 12km |
25 May | Aberdeen parkrun | 25:22 | 50.98 | 5km |
19 May | City of Aberdeen Baker Hughes 10k SB | 58:04 | 45.62 | 10km |
20 Apr | Aberdeen parkrun | 25:04 | 51.59 | 5km |
30 Mar | Aberdeen parkrun PB | 24:53 | 51.97 | 5km |
17 Mar | Alloa Half Marathon SB | 2:13:10 | 43.59 | 13.1mi |
24 Feb | Devilla Forest 15k PB | 1:39:36 | 40.84 | 15km |
12 Jan | Aberdeen parkrun | 26:26 | 48.76 | 5km |
5 Jan | Falkirk parkrun | 28:09 | 45.79 | 5km |
2012 | Result | WAVA | Distance | |
14 Oct | Aviemore Half Marathon SB | 2:10:49 | 44.33 | 13.1mi |
18 Aug | Aberdeen parkrun | 27:44 | 46.48 | 5km |
7 Aug | Graham Clark Memorial Race 3.9m PB | 33:09 | 49.25 | 3.9mi |
12 Jun | The Running Shop Beach 10k SB | 55:49 | 47.37 | 10km |
2 Jun | Aberdeen parkrun (35) SB | 25:38 | 50.29 | 5km |
26 May | Falkirk parkrun | 26:52 | 47.98 | 5km |
20 May | City of Aberdeen Baker Hughes 10K | 57:39 | 45.86 | 10km |
12 May | Falkirk parkrun | 26:58 | 47.80 | 5km |
28 Apr | Run Balmoral 10k | 58:56 | 44.86 | 10km |
21 Apr | Aberdeen parkrun | 26:25 | 48.79 | 5km |
7 Apr | Aberdeen parkrun (27) | 26:17 | 49.04 | 5km |
24 Mar | Aberdeen Park Run - (25) | 25:59 | 49.61 | 5km |
11 Mar | Gartmorn 6 SB | 58:01 | 43.95 | 6mi |
25 Feb | Aberdeen parkrun | 26:47 | 48.13 | 5km |
18 Feb | Aberdeen parkrun | 27:55 | 46.17 | 5km |
14 Jan | Aberdeen Park Run (15) | 28:25 | 45.27 | 5km |
7 Jan | Aberdeen Park Run (14) | 29:13 | 44.03 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Aberdeen Park Run (13) - Hogmanay Hustle | 29:33 | 43.53 | 5km |
24 Dec | Falkirk parkrun | 28:55 | 44.49 | 5km |
3 Dec | Aberdeen parkrun | 28:41 | 44.85 | 5km |
26 Nov | Aberdeen parkrun | 28:20 | 45.40 | 5km |
19 Nov | Aberdeen parkrun | 27:54 | 46.11 | 5km |
5 Nov | Aberdeen parkrun | 27:46 | 46.33 | 5km |
22 Oct | Aberdeen parkrun | 28:41 | 44.85 | 5km |
15 Oct | Falkirk parkrun | 29:22 | 43.81 | 5km |
8 Oct | Aberdeen parkrun SB | 27:34 | 46.67 | 5km |
2 Oct | Baxters River Ness 10K SB | 1:00:32 | 43.63 | 10km |
22 May | City of Aberdeen Baker Hughes 10k | 1:00:52 | 43.39 | 10km |
2010 | Result | WAVA | Distance | |
23 May | City of Aberdeen Baker Hughes 10k SB | 1:05:23 | 40.38 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 24 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2024 | 23 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2024 | 0 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2023 | 15 | 13 | 25 | 11 | 33 | 37 | 5 | 26 | 47 | 32 | 29 | 19 | 292 |
2023 | 37 | 38 | 23 | 17 | 3 | 33 | 15 | 6 | 3 | 22 | 6 | 6 | 207 |
2023 | 0 | 0 | 11 | 0 | 0 | 1 | 6 | 6 | 0 | 0 | 0 | 0 | 24 |
2022 | 13 | 18 | 19 | 19 | 32 | 17 | 4 | 10 | 21 | 11 | 2 | 2 | 168 |
2022 | 53 | 36 | 42 | 13 | 39 | 21 | 21 | 28 | 11 | 20 | 13 | 7 | 302 |
2022 | 0 | 10 | 20 | 12 | 0 | 2 | 11 | 10 | 23 | 0 | 0 | 0 | 88 |
2021 | 3 | 2 | 0 | 8 | 6 | 4 | 4 | 2 | 22 | 7 | 3 | 4 | 65 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2021 | 49 | 39 | 55 | 63 | 48 | 33 | 50 | 48 | 44 | 46 | 71 | 55 | 600 |
2021 | 5 | 9 | 46 | 39 | 21 | 19 | 68 | 32 | 17 | 28 | 0 | 0 | 283 |
2020 | 1 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 8 | 1 | 1 | 2 | 22 |
2020 | 65 | 51 | 46 | 53 | 58 | 39 | 47 | 39 | 52 | 54 | 46 | 51 | 600 |
2020 | 5 | 32 | 24 | 61 | 122 | 145 | 70 | 54 | 44 | 35 | 23 | 0 | 617 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 4 | 1 | 2 | 6 | 1 | 15 |
2019 | 28 | 38 | 16 | 18 | 24 | 13 | 14 | 13 | 13 | 30 | 25 | 70 | 302 |
2019 | 15 | 23 | 19 | 33 | 16 | 42 | 32 | 18 | 2 | 9 | 19 | 0 | 227 |
2018 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2018 | 25 | 52 | 48 | 67 | 21 | 42 | 20 | 29 | 25 | 8 | 37 | 26 | 399 |
2018 | 43 | 34 | 13 | 25 | 0 | 25 | 9 | 30 | 16 | 34 | 23 | 28 | 280 |
2017 | 0.7 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 |
2017 | 52 | 53 | 70 | 57 | 58 | 53 | 28 | 52 | 28 | 29 | 20 | 96 | 595 |
2017 | 0 | 31 | 41 | 10 | 19 | 28 | 9 | 9 | 45 | 9 | 0 | 0 | 202 |
2016 | 0 | 0.6 | 0 | 0 | 0 | 0 | 4.7 | 3.8 | 1.3 | 2.5 | 0.4 | 0 | 13.3 |
2016 | 46 | 67 | 66 | 30 | 29 | 55 | 52 | 28 | 21 | 13 | 6 | 52 | 465 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 52 | 21 | 32 | 10 | 125 |
2015 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.6 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2015 | 72 | 50 | 67 | 4 | 7 | 10 | 0 | 9 | 52 | 39 | 58 | 133 | 500 |
2014 | 0.1 | 1.4 | 0 | 0 | 0.7 | 1.7 | 0 | 0 | 0 | 2 | 1.8 | 0 | 7.6 |
2014 | 20 | 36 | 38 | 25 | 2 | 23 | 41 | 10 | 15 | 9 | 0 | 106 | 325 |
2014 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 19 |
2013 | 2.2 | 0.6 | 0.1 | 2.6 | 0.7 | 0.8 | 0.5 | 1.9 | 1.4 | 0 | 0 | 0.5 | 11.3 |
2013 | 41 | 45 | 50 | 36 | 23 | 17 | 12 | 2 | 13 | 4 | 27 | 105 | 374 |
2012 | 28 | 22 | 49 | 41 | 29 | 16 | 26 | 42 | 58 | 47 | 0 | 3 | 362 |
2011 | 2 | 9 | 19 | 26 | 26 | 13 | 2 | 8 | 19 | 20 | 11 | 9 | 163 |
2010 | 0 | 4 | 25 | 16 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0.98mi - 35:14(36:02/mi) 89/123bpm [3207b/mi] 196cal 13/79rpm Add a comment
|
Split Summary
=== 1) 0.81mi - 18:08(22:15/mi) 86/109bpm [1913b/mi] 109cal 48/84rpm Add a comment
Split Summary
=== 1) 1mi - 27:14(27:14/mi) 86/107bpm [2342b/mi] 164cal 34/83rpm 2) 0.42mi - 6:31(15:24/mi) 91/103bpm [1401b/mi] 58cal 51/79rpm Add a comment
|
Split Summary
=== 1) 1mi - 17:58(17:58/mi) 87/108bpm [1563b/mi] 132cal 59/75rpm 2) 1mi - 18:13(18:13/mi) 94/119bpm [1712b/mi] 132cal 57/122rpm 3) 0mi - 5(29:11/mi) 83/84bpm [2423b/mi] Add a comment
Split Summary
=== 1) 0.75mi - 31:12(41:28/mi) 78/105bpm [3234b/mi] 150cal 23/68rpm Add a comment
Split Summary
=== 1) 1mi - 21:18(21:18/mi) 91/126bpm [1938b/mi] 159cal 42/88rpm 2) 0.59mi - 11:22(19:24/mi) 99/115bpm [1921b/mi] 87cal 49/76rpm Add a comment
|
-
|
Split Summary
=== 1) 1mi - 39:16(39:16/mi) 75/91bpm [2945b/mi] 166cal 23/79rpm 2) 0.06mi - 2:47(43:39/mi) 83/88bpm [3623b/mi] 13cal 13/56rpm Add a comment
|
Split Summary
=== 1) 0.74mi - 24:51(33:41/mi) 84/101bpm [2830b/mi] 136cal 29/71rpm Add a comment
|
-
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
-
|
Split Summary
=== 1) 4.03mi - 36:58(9:10/mi) 96/122bpm [880b/mi] 243cal Add a comment
Split Summary
=== 1) 1mi - 29:49(29:49/mi) 74/93bpm [2207b/mi] 161cal 33/88rpm 2) 0.01mi - 32(1:02:03/mi) 87/94bpm [5398b/mi] 3cal 18/63rpm Add a comment
|
Split Summary
=== 1) 0.73mi - 25:44(35:12/mi) 74/100bpm [2605b/mi] 118cal 29/66rpm Add a comment
Split Summary
=== 1) 1mi - 28:43(28:43/mi) 77/91bpm [2211b/mi] 155cal 36/68rpm 2) 0.05mi - 1:25(29:05/mi) 88/93bpm [2559b/mi] 10cal 31/75rpm Add a comment
|
-
|
-
|
Split Summary
=== 1) 0.75mi - 30:48(40:52/mi) 79/89bpm [3229b/mi] 151cal 24/65rpm Add a comment
|
Split Summary
=== 1) 0.73mi - 23:44(32:25/mi) 77/94bpm [2496b/mi] 120cal 30/88rpm Add a comment
Split Summary
=== 1) 1mi - 25:37(25:37/mi) 83/100bpm [2126b/mi] 163cal 42/83rpm 2) 0.41mi - 6:37(16:03/mi) 89/101bpm [1429b/mi] 56cal 64/68rpm Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 5mi - 28:28(5:42/mi) 104/130bpm [592b/mi] 230cal 2) 1.82mi - 9:49(5:24/mi) 99/131bpm [534b/mi] 68cal Add a comment
Split Summary
=== 1) 0.75mi - 29:42(39:22/mi) 83/98bpm [3267b/mi] 158cal 19/83rpm Add a comment
|
1) 1mi - 15:52(15:52/mi) 97/109bpm [1540b/mi] 134cal 62/69rpm
2) 0.08mi - 1:20(16:26/mi) 107/108bpm [1759b/mi] 11cal 59/68rpm Add a comment
1) 0.75mi - 23:59(32:04/mi) 72/96bpm [2309b/mi] 122cal 30/72rpm
Add a comment
|
1) 0.84mi - 21:57(26:06/mi) 93/147bpm [2427b/mi] 144cal 35/90rpm
Add a comment
|
1) 0.89mi - 23:12(26:03/mi) 93/120bpm [2422b/mi] 162cal 32/100rpm
Add a comment
|
1) 1mi - 18:10(18:10/mi) 108/122bpm [1962b/mi] 136cal 58/86rpm
2) 1mi - 17:45(17:45/mi) 114/128bpm [2024b/mi] 130cal 57/71rpm 3) 0.24mi - 14:20(58:58/mi) 89/103bpm [5248b/mi] 60cal 13/65rpm Add a comment
|
1) 1mi - 51:41(51:41/mi) 77/108bpm [3980b/mi] 201cal 13/76rpm
2) 0mi - 2(12:02/mi) 77/77bpm [926b/mi] Add a comment
|
-
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
1) 0.7mi - 21:01(29:53/mi) 84/97bpm [2510b/mi] 119cal 32/68rpm
Add a comment
|
1) 1mi - 30:35(30:35/mi) 91/105bpm [2783b/mi] 192cal 32/69rpm
2) 0mi - 2(56:00/mi) 84/84bpm [4703b/mi] Add a comment
1) 1mi - 20:44(20:44/mi) 88/99bpm [1824b/mi] 135cal 46/70rpm
2) 0mi - 8(27:53/mi) 92/92bpm [2565b/mi] 1cal 32/66rpm Add a comment
|
-
|
-
|
1) 0.67mi - 11:38(17:22/mi) 101/120bpm [1754b/mi] 93cal 57/125rpm
Add a comment
1) 0.88mi - 39:35(45:12/mi) 80/115bpm [3617b/mi] 165cal 18/79rpm
Add a comment
|
-
|