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ElDuderino M40

FETCH SUPPORTER

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No clubs listed.

Races
98
Miles
4338
Miles
38
Miles
1546
5k
24:53
5M
43:09
10k
54:53
Half
2:06:56

About Me
Not a great runner but trying to improve. Enjoy running for what i achieve rather than the actual running itself at times.... Show More...

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Recent Blogs
Grateful	Dec 2018
It's the 1st of December again...	Dec 2017
First post holiday run	Jul 2017
Might need to request a new category..	Jul 2017
Music Challenge - 2016	Jul 2017

Recent Training
15th Apr	General	4.1	40:13
14th Apr	General	5.1	48:46
14th Apr	General	1.2	11:16
12th Apr	General	3.2	29:00
10th Apr	General	4.0	37:09

12 Month Benchmarks	Run	Bike
Mile	8:00	3:59
5k	25:59	13:29
5mi	43:06	22:29
10k	55:23	28:11
10mi	1:34:57	47:38
Half	2:06:51	1:02:24

Recent Pictures

2021 Targets	Set your targets
BIKE 500 RUN 500 SWIM 10

Recent Threads
Let's count to a million
The Isolation Lurkerthon
How was your run today?
What is your fetch addiction position?
Wednesday Lurkerthon
Golf Thread

Buddies (3)

Followers (1)

Badges Collected	See available badges
+ 112 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	76	24:53 8:01/mi		27:34	25:38	24:53	26:16	26:38	27:38	26:32	27:02	26:17	26:31
3.9mi	1	33:09 8:30/mi			33:09
5mi	1	43:09 8:38/mi											43:09
6mi	2	57:35 9:36/mi			58:01				57:35
10km	9	54:53 8:50/mi	1:05:23	1:00:32	55:49	58:04				54:53			55:30
12km	1	1:27:28 11:44/mi				1:27:28
15km	1	1:39:36 10:41/mi				1:39:36
13.1mi	7	2:06:56 9:41/mi			2:10:49	2:13:10		2:17:33	2:16:21	2:18:20	2:29:00		2:06:56

2020		Result	WAVA	Distance
18 Oct	Fetch Virtual Weekend Half Marathon	2:06:56	47.30	13.1mi
19 Sep	Fake parkrun	26:37	51.50	5km
23 May	Fetch Virtual Weekend 5 Mile	43:09	51.58	5mi
16 May	Fetch Virtual Weekend 10k	55:30	49.94	10km
29 Mar	Alloa Half Marathon		0.00	13.1mi
18 Jan	University of Stirling parkrun	26:31	51.33	5km
4 Jan	University of Stirling parkrun	27:06	50.23	5km
2019		Result	WAVA	Distance
28 Dec	Ellon parkrun	26:17	51.79	5km
21 Dec	University of Stirling parkrun	27:15	49.95	5km
9 Nov	University of Stirling parkrun	27:07	50.20	5km
19 Oct	University of Stirling parkrun	28:12	48.27	5km
27 Jul	Ellon parkrun	27:58	48.67	5km
4 May	Falkirk parkrun	34:28	39.49	5km
9 Feb	Plean parkrun	30:22	44.83	5km
5 Jan	Plean parkrun	28:44	47.04	5km
2018		Result	WAVA	Distance
8 Dec	Aberdeen parkrun	27:02	50.00	5km
24 Nov	Plean parkrun	28:14	47.88	5km
17 Nov	Lochore Meadows parkrun	28:07	48.08	5km
1 Sep	Falkirk parkrun	36:16	37.27	5km
18 Aug	Plean parkrun	29:33	45.74	5km
4 Aug	Falkirk parkrun	29:00	46.61	5km
21 Jul	Plean parkrun	30:39	44.10	5km
29 Apr	Great Stirling Run Half Marathon	2:29:00	39.83	13.1mi
14 Apr	Falkirk parkrun	37:13	36.32	5km
7 Apr	Plean parkrun	29:39	45.59	5km
17 Mar	Georgengarten parkrun	28:43	47.07	5km
17 Feb	Plean parkrun	29:16	46.19	5km
3 Feb	Plean parkrun	29:09	46.37	5km
27 Jan	Edinburgh parkrun	27:21	49.42	5km
13 Jan	Plean parkrun	28:29	47.13	5km
2017		Result	WAVA	Distance
4 Nov	Strathclyde parkrun	26:32	50.59	5km
23 Sep	Falkirk parkrun	27:06	49.53	5km
9 Sep	Falkirk parkrun	28:39	46.85	5km
1 Jul	Falkirk parkrun	27:16	49.23	5km
10 Jun	Falkirk parkrun	27:15	49.26	5km
6 Jun	Metro Beach 10k	54:53	49.56	10km
3 Jun	Falkirk parkrun	27:05	49.56	5km
15 Apr	Falkirk parkrun	27:15	49.26	5km
19 Mar	Alloa Half Marathon	2:18:20	42.71	13.1mi
7 Jan	Falkirk parkrun	28:18	47.13	5km
2016		Result	WAVA	Distance
17 Dec	Aberdeen parkrun	27:39	48.24	5km
23 Jul	Falkirk parkrun	27:38	48.27	5km
9 Jul	Falkirk parkrun	28:32	46.75	5km
30 Apr	Falkirk parkrun	27:56	47.75	5km
9 Apr	Dunfermline parkrun	30:03	44.39	5km
26 Mar	Dunfermline parkrun	28:01	47.61	5km
20 Mar	Alloa Half Marathon	2:16:21	43.16	13.1mi
13 Mar	Gartmorn 6	57:35	45.40	6mi
2015		Result	WAVA	Distance
12 Dec	Aberdeen parkrun	27:54	47.53	5km
15 Mar	Alloa Half Marathon	2:17:33	42.66	13.1mi
24 Jan	Aberdeen parkrun	27:45	47.79	5km
17 Jan	Aberdeen parkrun	26:38	49.55	5km
10 Jan	Aberdeen parkrun	28:36	46.14	5km
2014		Result	WAVA	Distance
14 Jun	Aberdeen parkrun	28:21	46.55	5km
7 Jun	Aberdeen parkrun	28:21	46.55	5km
29 Mar	Aberdeen parkrun	27:06	48.69	5km
11 Jan	Aberdeen parkrun	26:16	50.02	5km
4 Jan	Aberdeen parkrun	27:12	48.30	5km
2013		Result	WAVA	Distance
30 Nov	Perth parkrun #1	26:53	48.87	5km
16 Nov	Aberdeen parkrun	27:30	47.78	5km
9 Nov	Aberdeen parkrun	27:36	47.60	5km
16 Jun	Ythan Challenge	1:27:28	37.10	12km
25 May	Aberdeen parkrun	25:22	51.79	5km
19 May	City of Aberdeen Baker Hughes 10k	58:04	46.17	10km
20 Apr	Aberdeen parkrun	25:04	52.41	5km
30 Mar	Aberdeen parkrun	24:53	52.80	5km
17 Mar	Alloa Half Marathon	2:13:10	43.89	13.1mi
24 Feb	Devilla Forest 15k	1:39:36	41.16	15km
12 Jan	Aberdeen parkrun	26:26	49.52	5km
5 Jan	Falkirk parkrun	28:09	46.50	5km
2012		Result	WAVA	Distance
14 Oct	Aviemore Half Marathon	2:10:49	44.64	13.1mi
18 Aug	Aberdeen parkrun	27:44	47.20	5km
7 Aug	Graham Clark Memorial Race	33:09	49.57	3.9mi
12 Jun	The Running Shop Beach 10k	55:49	47.94	10km
2 Jun	Aberdeen parkrun (35)	25:38	51.07	5km
26 May	Falkirk parkrun	26:52	48.72	5km
20 May	City of Aberdeen Baker Hughes 10K	57:39	46.42	10km
12 May	Falkirk parkrun	26:58	48.54	5km
28 Apr	Run Balmoral 10k	58:56	45.41	10km
21 Apr	Aberdeen parkrun	26:25	49.55	5km
7 Apr	Aberdeen parkrun (27)	26:17	49.81	5km
24 Mar	Aberdeen Park Run - (25)	25:59	50.38	5km
11 Mar	Gartmorn 6	58:01	44.54	6mi
25 Feb	Aberdeen parkrun	26:47	48.88	5km
18 Feb	Aberdeen parkrun	27:55	46.89	5km
14 Jan	Aberdeen Park Run (15)	28:25	45.93	5km
7 Jan	Aberdeen Park Run (14)	29:13	44.67	5km
2011		Result	WAVA	Distance
31 Dec	Aberdeen Park Run (13) - Hogmanay Hustle	29:33	44.17	5km
24 Dec	Falkirk parkrun	28:55	45.14	5km
3 Dec	Aberdeen parkrun	28:41	45.51	5km
26 Nov	Aberdeen parkrun	28:20	46.07	5km
19 Nov	Aberdeen parkrun	27:54	46.78	5km
5 Nov	Aberdeen parkrun	27:46	47.01	5km
22 Oct	Aberdeen parkrun	28:41	45.51	5km
15 Oct	Falkirk parkrun	29:22	44.45	5km
8 Oct	Aberdeen parkrun	27:34	47.35	5km
2 Oct	Baxters River Ness 10K	1:00:32	44.15	10km
22 May	City of Aberdeen Baker Hughes 10k	1:00:52	43.91	10km
2010		Result	WAVA	Distance
23 May	City of Aberdeen Baker Hughes 10k	1:05:23	40.86	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	49	39	55	35	0	0	0	0	0	0	0	0	177
2021	5	9	46	17	0	0	0	0	0	0	0	0	77
2020	65	51	46	53	58	39	47	39	52	54	46	51	600
2020	5	32	24	61	122	145	70	54	44	35	23	0	617
2019	28	38	16	18	24	13	14	13	13	30	25	70	302
2019	15	23	19	33	16	42	32	18	2	9	19	0	227
2018	0	0	0	0	1.2	0	0	0	0	0	0	0	1.2
2018	25	52	48	67	21	42	20	29	25	8	37	26	399
2018	43	34	13	25	0	25	9	30	16	34	23	28	280
2017	0.7	0	2	0	0	0	0	0	0	0	0	0	2.6
2017	52	53	70	57	58	53	28	52	28	29	20	96	595
2017	0	31	41	10	19	28	9	9	45	9	0	0	202
2016	0	0.6	0	0	0	0	4.7	3.8	1.3	2.5	0.4	0	13.3
2016	46	67	66	30	29	55	52	28	21	13	6	52	465
2016	0	0	0	0	0	0	0	10	52	21	32	10	125
2015	0	0	0	0	0	1.1	0.6	0	0	0	0	0	1.7
2015	72	50	67	4	7	10	0	9	52	39	58	133	500
2014	0.1	1.4	0	0	0.7	1.7	0	0	0	2	1.8	0	7.6
2014	20	36	38	25	2	23	41	10	15	9	0	106	325
2014	0	9	0	0	0	0	0	0	0	10	0	0	19
2013	2.2	0.6	0.1	2.6	0.7	0.8	0.5	1.9	1.4	0	0	0.5	11.3
2013	41	45	50	36	23	17	12	2	13	4	27	105	374
2012	28	22	49	41	29	16	26	42	58	47	0	3	362
2011	2	9	19	26	26	13	2	8	19	20	11	9	163
2010	0	4	25	16	29	0	0	0	0	0	0	0	74

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
3.2mi, 29:43 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 137/150bpm 147cal 6.3/21.5mph 2) 1m - 9:17(9:17/m) 150/162bpm 154cal 6.47/7.66mph 3) 1m - 9:19(9:19/m) 153/162bpm 157cal 6.44/7.03mph 4) 0.18m - 1:36(9:00/m) 154/161bpm 27cal 6.67/7.08mph Add a comment	6.4mi, 34:18 Cycling - General Split Summary === 1) 6.35m - 34:18(5:24/m) 118/146bpm 374cal 11.1/21.33mph Add a comment	-	4mi, 38:32 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 135/147bpm 137cal 6.69/7.51mph 2) 1m - 9:35(9:35/m) 148/160bpm 160cal 6.27/7.26mph 3) 1m - 9:43(9:43/m) 150/161bpm 158cal 6.17/7.03mph 4) 1m - 9:52(9:52/m) 155/165bpm 167cal 6.08/7.1mph 5) 0.03m - 23(11:25/m) 161/162bpm 6cal 5.26/6.7mph Add a comment	-	3.1mi, 30:01 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 139/153bpm 149cal 6.27/7.33mph 2) 1m - 10:11(10:11/m) 156/165bpm 172cal 5.89/7.76mph 3) 1m - 9:10(9:10/m) 154/161bpm 156cal 6.54/6.93mph 4) 0.13m - 1:06(8:45/m) 158/163bpm 19cal 6.85/6.87mph Add a comment	4.1mi, 36:53 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 132/144bpm 136cal 6.68/7.2mph 2) 1m - 9:03(9:03/m) 145/164bpm 150cal 6.63/7.58mph 3) 1m - 9:01(9:01/m) 163/177bpm 167cal 6.65/7.47mph 4) 1m - 9:25(9:25/m) 170/175bpm 179cal 6.38/6.62mph 5) 0.05m - 26(9:13/m) 167/170bpm 7cal 6.51/6.22mph Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
-	-	7.3mi, 40:13 Cycling - General Split Summary === 1) 7.31m - 40:13(5:30/m) 109/132bpm 368cal 10.91/16.68mph Add a comment	4.6mi, 43:20 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 129/142bpm 129cal 6.68/9.04mph 2) 1m - 9:17(9:17/m) 143/158bpm 151cal 6.46/7.16mph 3) 1m - 9:31(9:31/m) 154/167bpm 161cal 6.31/6.91mph 4) 1m - 9:33(9:33/m) 155/164bpm 161cal 6.28/7.56mph 5) 0.59m - 5:59(10:04/m) 154/166bpm 100cal 5.96/6.39mph Add a comment	6.3mi, 58:39 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 120/134bpm 122cal 6.54/7.49mph 2) 1m - 9:04(9:04/m) 140/159bpm 143cal 6.62/7.72mph 3) 1m - 9:23(9:23/m) 152/158bpm 157cal 6.4/7.18mph 4) 1m - 9:24(9:24/m) 154/160bpm 162cal 6.38/6.66mph 5) 1m - 9:39(9:39/m) 164/179bpm 176cal 6.22/6.99mph 6) 1m - 9:36(9:36/m) 162/171bpm 172cal 6.25/7.39mph 7) 0.25m - 2:22(9:20/m) 164/170bpm 44cal 6.43/7.39mph Add a comment	3mi, 25:35 Cycling - General Split Summary === 1) 2.98m - 25:35(8:35/m) 107/135bpm 228cal 6.99/14.3mph Add a comment 0.4mi, 10:54 Cross-Training - Walking Split Summary === 1) 0.44m - 10:54(24:33/m) 90/106bpm 69cal 39/76rpm 2.44/4.01mph Add a comment	0.6mi, 11:57 Cross-Training - Walking Split Summary === 1) 0.62m - 11:57(19:11/m) 90/98bpm 87cal 43/77rpm 3.13/3.74mph Add a comment 7.8mi, 53:23 Cycling - General Split Summary === 1) 7.81m - 53:23(6:50/m) 116/140bpm 521cal 8.78/17.35mph Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
4mi, 37:50 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 130/142bpm 139cal 6.4/6.82mph 2) 1m - 9:32(9:32/m) 145/152bpm 158cal 6.3/6.8mph 3) 1m - 9:27(9:27/m) 151/161bpm 158cal 6.35/6.85mph 4) 1m - 9:25(9:25/m) 154/160bpm 163cal 6.37/6.95mph 5) 0m - 3(18:12/m) 157/158bpm 3.3/5.76mph Add a comment	-	5.1mi, 1:00:49 Cycling - General Split Summary === 1) 5.09m - 1:00:49(11:56/m) 103/136bpm 459cal 5.03/14.32mph Add a comment 3.1mi, 29:06 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 136/151bpm 146cal 6.3/6.87mph 2) 1m - 9:20(9:20/m) 153/162bpm 157cal 6.43/6.93mph 3) 1m - 9:13(9:13/m) 153/164bpm 156cal 6.51/7.01mph 4) 0.12m - 1:03(8:42/m) 158/161bpm 18cal 6.9/7.35mph Add a comment	-	5.1mi, 47:41 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 132/145bpm 136cal 6.52/7.06mph 2) 0.67m - 6:18(9:23/m) 148/156bpm 107cal 6.4/6.99mph 3) 1m - 10:02(10:02/m) 157/182bpm 171cal 5.98/6.82mph 4) 1m - 9:27(9:27/m) 170/179bpm 180cal 6.36/7.58mph 5) 1m - 9:12(9:12/m) 159/174bpm 163cal 6.53/6.91mph 6) 0.38m - 3:31(9:15/m) 154/163bpm 59cal 6.48/6.93mph Add a comment	1.7mi, 1:03:28 Cross-Training - Walking Split Summary === 1) 1m - 40:29(40:29/m) 86/131bpm 228cal 18/102rpm 1.48/4.4mph 2) 0.73m - 22:58(31:27/m) 90/106bpm 141cal 30/80rpm 1.91/4.49mph Add a comment	4mi, 37:09 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 143/154bpm 149cal 6.57/7.66mph 2) 1m - 9:24(9:24/m) 140/152bpm 149cal 6.38/7.2mph 3) 1m - 9:14(9:14/m) 147/157bpm 153cal 6.5/7.14mph 4) 1m - 9:06(9:06/m) 152/159bpm 156cal 6.59/7.49mph 5) 0.03m - 18(8:50/m) 151/154bpm 5cal 6.79/6.45mph Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
-	3.2mi, 29:00 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 135/145bpm 143cal 6.55/7.12mph 2) 1m - 8:57(8:57/m) 153/164bpm 156cal 6.7/7.41mph 3) 1m - 9:19(9:19/m) 158/165bpm 166cal 6.44/7.18mph 4) 0.16m - 1:34(9:47/m) 154/158bpm 26cal 6.13/6.7mph Add a comment	-	5.1mi, 48:46 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 127/138bpm 136cal 6.26/6.8mph 2) 1m - 10:17(10:17/m) 149/161bpm 172cal 5.84/6.35mph 3) 1m - 9:35(9:35/m) 158/173bpm 160cal 6.26/6.76mph 4) 1m - 9:35(9:35/m) 165/186bpm 179cal 6.26/6.89mph 5) 1m - 9:18(9:18/m) 172/178bpm 182cal 6.45/6.85mph 6) 0.05m - 26(8:49/m) 174/176bpm 8cal 6.8/6.7mph Add a comment 1.2mi, 11:16 Cycling - General Split Summary === 1) 1.18m - 11:16(9:34/m) 95/122bpm 83cal 6.27/12.46mph Add a comment	4.1mi, 40:13 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 109/124bpm 120cal 5.98/7.58mph 2) 1m - 9:38(9:38/m) 128/137bpm 136cal 6.23/7.06mph 3) 1m - 9:57(9:57/m) 136/160bpm 147cal 6.03/6.78mph 4) 1m - 10:02(10:02/m) 154/163bpm 173cal 5.98/6.64mph 5) 0.06m - 34(9:36/m) 155/158bpm 9cal 6.25/6.45mph Add a comment	-	-

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