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Jonny1616 is a Fetch Supporter!

Jonny1616 M40

About

Race Times

All Races

Mileage

Training

PH Racing Club

Races
196
Miles
12198
Miles
2
Miles
693
WAVA
91.81%
Mile
4:37
5k
15:53
5M
26:40
10k
33:43
10M
55:13
Half
1:14:21
Mara
2:40:38

Current Status

Run run running....

Planned Races
5th Jun 20	Metro Beach 10k
19th Jul 20	Run Norwich
13th Sep 20	Copenhagen Half Marathon
20th Sep 20	Grangemouth Round the Houses 10k

Best Badges

This user has collected 126 badges.

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Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, VMLM Fetchpoint 2017-Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	329	73	144	0	0	0	0	0	0	0	0	0	546
2020	0	217	21	0	0	0	0	0	0	0	0	0	238
2019	0	0	0	0	0	0	0	0	1.9	0	0	0	1.9
2019	275	270	229	232	279	280	187	208	50	156	216	178	2559
2019	0	0	0	0	0	0	118	14	0	0	0	0	131
2018	248	243	227	123	172	175	157	174	196	244	286	240	2484
2018	0	0	0	0	29	0	0	0	0	0	11	0	40
2017	228	259	132	138	173	193	148	137	97	195	159	201	2060
2017	0	0	0	39	0	0	0	30	58	7	23	0	157
2016	222	199	193	165	120	130	155	152	144	97	39	211	1829
2016	0	7	0	0	4	0	0	0	0	69	20	0	101
2015	112	65	112	126	117	142	134	161	137	107	152	139	1504
2015	0	0	0	0	0	0	0	12	0	0	0	14	26
2014	43	46	45	33	43	42	74	87	62	37	80	91	682
2013	9	18	13	17	6	4	26	20	0	0	0	0	113
2012	6	12	30	11	15	6	11	0	0	6	0	0	97
2011	9	12	9	13	0	18	31	27	6	0	0	6	131
2010	0	0	6	0	0	0	0	7	6	3	4	0	27
2009	0	32	30	31	31	43	0	0	0	0	0	0	166

Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9
-	2mi, 14:37 Running - General Meedies Achilles gradually feeling stronger but still twinges. Left quad seizing up. Split Summary === 1) 1m - 7:36(7:36/m) 131/137bpm 122cal 7.9/8.31mph 2) 1m - 6:58(6:58/m) 145/152bpm 127cal 8.61/9.27mph 3) 0.01m - 3(6:06/m) 146/147bpm 1cal 9.85/9.25mph Add a comment	-	1.8mi, 14:11 Running - General Dunfermline glen post massage Split Summary === 1) 1m - 8:17(8:17/m) 134cal 7.24/8.68mph 2) 0.83m - 5:54(7:08/m) 110cal 8.42/8.77mph Add a comment	4.7mi, 30:40 Running - parkrun Meedies parkrun Split Summary === 1) 1m - 7:09(7:09/m) 149/161bpm 133cal 8.39/10.81mph 2) 1m - 6:11(6:11/m) 161/170bpm 124cal 9.7/10.56mph 3) 1m - 6:21(6:21/m) 169/173bpm 134cal 9.45/10.16mph 4) 1m - 5:57(5:57/m) 172/175bpm 128cal 10.08/10.56mph 5) 0.7m - 5:02(7:09/m) 147/175bpm 80cal 8.38/10.29mph Add a comment	-	4mi, 28:07 Running - General Logelly Split Summary === 1) 1m - 7:40(7:40/m) 131/152bpm 117cal 7.83/8.16mph 2) 1m - 7:10(7:10/m) 139/158bpm 113cal 8.38/8.85mph 3) 1m - 6:49(6:49/m) 147/156bpm 119cal 8.8/9.08mph 4) 1m - 6:25(6:25/m) 147/158bpm 110cal 9.35/9.56mph 5) 0.01m - 3(5:13/m) 158/159bpm 11.49/9.29mph Add a comment
Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16
4.4mi, 30:24 Running - General Glenrothes loop Split Summary === 1) 1m - 7:13(7:13/m) 118/133bpm 88cal 8.31/9.46mph 2) 1m - 7:05(7:05/m) 144/152bpm 122cal 8.47/8.89mph 3) 1m - 7:00(7:00/m) 146/154bpm 119cal 8.57/9.37mph 4) 1m - 6:36(6:36/m) 151/157bpm 118cal 9.1/9.75mph 5) 0.41m - 2:31(6:08/m) 153/156bpm 44cal 9.79/10.44mph Add a comment	3.7mi, 27:49 Running - General Lochgelly loop Split Summary === 1) 1m - 7:43(7:43/m) 127/139bpm 112cal 7.78/8.14mph 2) 1m - 7:38(7:38/m) 128/140bpm 108cal 7.86/8.37mph 3) 1m - 7:34(7:34/m) 129/151bpm 98cal 7.92/8.2mph 4) 0.65m - 4:54(7:30/m) 122/137bpm 52cal 8/8.2mph Add a comment	-	8mi, 58:47 Running - General FRB Split Summary === 1) 1m - 7:37(7:37/m) 122/135bpm 102cal 7.87/8.89mph 2) 1m - 7:32(7:32/m) 137/149bpm 121cal 7.96/8.14mph 3) 1m - 7:25(7:25/m) 130/145bpm 104cal 8.08/8.14mph 4) 1m - 7:28(7:28/m) 132/152bpm 105cal 8.03/8.2mph 5) 1m - 7:27(7:27/m) 134/150bpm 102cal 8.06/8.43mph 6) 1m - 7:21(7:21/m) 142/153bpm 114cal 8.16/8.35mph 7) 1m - 7:12(7:12/m) 127/142bpm 72cal 8.34/8.62mph 8) 1m - 6:42(6:42/m) 143/150bpm 106cal 8.95/9.16mph 9) 0.01m - 3(5:17/m) 149/149bpm 11.35/9.16mph Add a comment	6mi, 41:15 Running - General Strathmiglo & Gateside loop Split Summary === 1) 1m - 7:05(7:05/m) 132/146bpm 108cal 8.48/9.12mph 2) 1m - 6:56(6:56/m) 146/152bpm 120cal 8.65/8.81mph 3) 1m - 7:09(7:09/m) 147/163bpm 122cal 8.38/9.06mph 4) 1m - 6:47(6:47/m) 145/168bpm 107cal 8.85/9.1mph 5) 1m - 6:44(6:44/m) 142/150bpm 105cal 8.92/9.25mph 6) 1m - 6:31(6:31/m) 151/160bpm 112cal 9.22/9.39mph 7) 0.01m - 4(6:12/m) 160/160bpm 9.68/9.37mph Add a comment	10.6mi, 1:14:03 Running - General Lochgelly - Thornton Split Summary === 1) 1m - 7:09(7:09/m) 124/143bpm 98cal 8.4/8.75mph 2) 1m - 7:05(7:05/m) 131/146bpm 106cal 8.47/9.1mph 3) 1m - 7:06(7:06/m) 145/159bpm 121cal 8.45/8.58mph 4) 1m - 7:04(7:04/m) 138/152bpm 106cal 8.49/9.14mph 5) 1m - 7:03(7:03/m) 143/156bpm 114cal 8.51/8.68mph 6) 1m - 7:00(7:00/m) 152/160bpm 125cal 8.57/8.83mph 7) 1m - 7:02(7:02/m) 147/161bpm 115cal 8.52/8.75mph 8) 1m - 6:59(6:59/m) 149/153bpm 120cal 8.59/8.77mph 9) 1m - 6:49(6:49/m) 144/151bpm 100cal 8.81/8.91mph 10) 1m - 6:45(6:45/m) 154/158bpm 120cal 8.9/9.27mph 11) 0.61m - 4:01(6:38/m) 163/167bpm 77cal 9.04/9.18mph Add a comment	4mi, 31:24 Running - General Lochgelly loop Split Summary === 1) 1m - 8:01(8:01/m) 127/140bpm 115cal 7.49/7.99mph 2) 1m - 7:53(7:53/m) 126/139bpm 105cal 7.61/7.87mph 3) 1m - 7:48(7:48/m) 131/151bpm 108cal 7.7/7.89mph 4) 1m - 7:40(7:40/m) 125/141bpm 89cal 7.83/8.12mph 5) 0.01m - 3(6:45/m) 141/142bpm 8.89/7.99mph Add a comment
Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23
-	4mi, 28:44 Running - General Lochgelly loop Split Summary === 1) 1m - 7:35(7:35/m) 136/153bpm 119cal 7.92/8.7mph 2) 1m - 7:18(7:18/m) 136/155bpm 111cal 8.21/8.45mph 3) 1m - 7:08(7:08/m) 142/152bpm 116cal 8.41/9.08mph 4) 1m - 6:40(6:40/m) 142/147bpm 106cal 9.01/9.41mph 5) 0.01m - 3(5:13/m) 146/147bpm 11.49/9.02mph Add a comment	6mi, 40:53 Running - Intervals 8 x 400 with 1 min shuffle Split Summary === 1) 1m - 7:10(7:10/m) 128/141bpm 103cal 8.36/8.75mph 2) 1m - 6:54(6:54/m) 142/152bpm 113cal 8.69/12.15mph 3) 0.02m - 10(8:03/m) 133/137bpm 1cal 7.46/8.16mph 4) 0.25m - 1:14(4:58/m) 158/166bpm 23cal 12.07/12.13mph 5) 0.1m - 1:00(9:56/m) 156/167bpm 18cal 6.04/12.04mph 6) 0.25m - 1:15(5:03/m) 159/168bpm 23cal 11.9/12mph 7) 0.1m - 1:00(10:22/m) 157/165bpm 18cal 5.78/12mph 8) 0.25m - 1:16(5:05/m) 158/170bpm 23cal 11.79/12mph 9) 0.1m - 1:00(10:19/m) 159/171bpm 18cal 5.82/11.81mph 10) 0.25m - 1:16(5:04/m) 162/173bpm 24cal 11.84/12.11mph 11) 0.09m - 1:00(10:36/m) 162/173bpm 19cal 5.66/12mph 12) 0.25m - 1:15(5:03/m) 163/175bpm 24cal 11.89/12.46mph 13) 0.1m - 1:00(9:54/m) 165/175bpm 19cal 6.06/11.61mph 14) 0.25m - 1:16(5:05/m) 167/175bpm 25cal 11.82/11.71mph 15) 0.1m - 1:00(9:56/m) 164/175bpm 19cal 6.04/11.65mph 16) 0.25m - 1:18(5:13/m) 165/177bpm 24cal 11.52/11.67mph 17) 0.1m - 1:00(9:35/m) 168/177bpm 19cal 6.26/11.63mph 18) 0.25m - 1:16(5:05/m) 169/177bpm 25cal 11.82/12.19mph 19) 0.09m - 59(10:27/m) 168/177bpm 19cal 5.74/11.69mph 20) 0m - 1(12:03/m) 153/153bpm 4.98/6.76mph 21) 0m - 1(6:09/m) 152/152bpm 9.74/6.74mph 22) 0m - 1(8:55/m) 152/152bpm 6.73/6.68mph 23) 0m - 1(5:53/m) 152/152bpm 10.2/6.62mph 24) 0m - 2(14:40/m) 151/151bpm 4.09/6.64mph 25) 0m - 1(8:27/m) 151/151bpm 7.09/6.7mph 26) 0m - 1(6:02/m) 151/151bpm 9.94/6.7mph 27) 0m - 1(7:24/m) 150/150bpm 8.11/6.76mph 28) 0m - 1(10:29/m) 150/150bpm 5.73/6.76mph 29) 0m - 1(6:46/m) 150/150bpm 8.86/6.78mph 30) 0m - 1(7:25/m) 150/150bpm 8.09/6.85mph 31) 0m - 1(5:30/m) 150/150bpm 10.9/6.85mph 32) 0m - 1(7:05/m) 150/150bpm 8.48/6.91mph 33) 0m - 1(9:07/m) 150/150bpm 6.58/6.95mph 34) 0m - 1(6:33/m) 150/150bpm 9.17/7.01mph 35) 0m - 1(10:05/m) 150/150bpm 5.95/7.06mph 36) 1m - 7:05(7:05/m) 156/160bpm 129cal 8.48/8.75mph 37) 0.17m - 1:14(7:10/m) 159/163bpm 22cal 8.37/8.68mph Add a comment	9.3mi, 1:02:58 Running - General Glenfarg loop Split Summary === 1) 1m - 6:59(6:59/m) 134/144bpm 107cal 8.6/9.58mph 2) 1m - 6:54(6:54/m) 144/149bpm 116cal 8.7/8.87mph 3) 1m - 6:54(6:54/m) 147/154bpm 118cal 8.7/9.46mph 4) 1m - 6:44(6:44/m) 147/153bpm 116cal 8.91/9.04mph 5) 1m - 6:39(6:39/m) 149/153bpm 115cal 9.03/9.27mph 6) 1m - 6:57(6:57/m) 152/163bpm 116cal 8.63/9.08mph 7) 1m - 6:48(6:48/m) 158/164bpm 124cal 8.82/8.95mph 8) 1m - 6:34(6:34/m) 151/168bpm 102cal 9.14/9.58mph 9) 1m - 6:31(6:31/m) 144/156bpm 91cal 9.21/9.5mph 10) 0.3m - 1:58(6:27/m) 155/160bpm 34cal 9.3/9.37mph Add a comment	6.2mi, 45:04 Running - General Markinch loop Split Summary === 1) 1m - 7:49(7:49/m) 118/132bpm 97cal 7.67/8.35mph 2) 1m - 7:17(7:17/m) 133/146bpm 110cal 8.24/8.95mph 3) 1m - 7:15(7:15/m) 134/148bpm 108cal 8.27/8.7mph 4) 1m - 7:07(7:07/m) 138/149bpm 108cal 8.42/8.54mph 5) 1m - 7:10(7:10/m) 149/155bpm 125cal 8.36/8.66mph 6) 1m - 6:59(6:59/m) 147/157bpm 117cal 8.6/9.06mph 7) 0.23m - 1:27(6:16/m) 157/162bpm 26cal 9.58/9.66mph Add a comment	8.7mi, 59:45 Running - Intervals w/u, 6 x (2 x 400) wi 30s/3mins shuffle, w/d Split Summary === 1) 1m - 7:11(7:11/m) 127/139bpm 102cal 8.35/8.75mph 2) 1m - 6:48(6:48/m) 143/152bpm 115cal 8.83/11.69mph 3) 0.03m - 16(9:52/m) 134/152bpm 3cal 6.08/8.25mph 4) 0.25m - 1:13(4:53/m) 148/162bpm 20cal 12.3/12.29mph 5) 0.06m - 30(9:04/m) 161/163bpm 9cal 6.62/12.02mph 6) 0.25m - 1:16(5:06/m) 163/169bpm 24cal 11.76/11.81mph 7) 0.35m - 3:00(8:28/m) 143/169bpm 48cal 7.09/11.75mph 8) 0.25m - 1:14(4:56/m) 157/166bpm 23cal 12.16/12.4mph 9) 0.05m - 30(9:47/m) 160/166bpm 9cal 6.13/12.06mph 10) 0.25m - 1:15(5:00/m) 167/174bpm 24cal 11.98/12.23mph 11) 0.32m - 3:00(9:28/m) 145/174bpm 46cal 6.34/11.96mph 12) 0.25m - 1:14(4:56/m) 159/167bpm 22cal 12.16/12.25mph 13) 0.05m - 30(9:14/m) 165/168bpm 9cal 6.5/12.04mph 14) 0.25m - 1:15(5:02/m) 167/174bpm 24cal 11.91/12.38mph 15) 0.32m - 3:00(9:19/m) 144/174bpm 43cal 6.44/11.81mph 16) 0.25m - 1:14(4:58/m) 158/169bpm 21cal 12.07/12.19mph 17) 0.05m - 30(9:41/m) 166/169bpm 9cal 6.19/12.06mph 18) 0.25m - 1:16(5:07/m) 168/174bpm 25cal 11.72/12.04mph 19) 0.3m - 3:00(9:51/m) 142/174bpm 39cal 6.1/11.59mph 20) 0.25m - 1:15(5:01/m) 158/169bpm 21cal 11.97/12.36mph 21) 0.05m - 30(9:46/m) 167/170bpm 9cal 6.14/11.96mph 22) 0.25m - 1:16(5:06/m) 167/174bpm 24cal 11.78/12.63mph 23) 0.32m - 3:00(9:30/m) 145/174bpm 42cal 6.31/11.56mph 24) 0.25m - 1:15(5:03/m) 159/169bpm 22cal 11.88/12.25mph 25) 0.05m - 30(10:26/m) 166/169bpm 9cal 5.75/11.71mph 26) 0.25m - 1:17(5:09/m) 166/172bpm 24cal 11.65/11.75mph 27) 1m - 7:07(7:07/m) 142/173bpm 98cal 8.43/11.5mph 28) 0.76m - 5:24(7:04/m) 148/154bpm 87cal 8.49/9.27mph Add a comment	8mi, 1:02:12 Running - General Cowdengelly Split Summary === 1) 1m - 8:00(8:00/m) 129/149bpm 115cal 7.5/7.87mph 2) 1m - 7:39(7:39/m) 128/149bpm 103cal 7.84/8.2mph 3) 1m - 7:50(7:50/m) 129/136bpm 108cal 7.65/8.01mph 4) 1m - 7:40(7:40/m) 134/147bpm 108cal 7.82/8.33mph 5) 1m - 7:41(7:41/m) 135/146bpm 107cal 7.81/8.04mph 6) 1m - 7:48(7:48/m) 131/140bpm 93cal 7.7/7.97mph 7) 1m - 7:46(7:46/m) 131/140bpm 88cal 7.73/7.89mph 8) 1m - 7:45(7:45/m) 127/139bpm 78cal 7.75/7.95mph 9) 0.01m - 4(7:05/m) 137/137bpm 8.48/7.64mph Add a comment
Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30
7.1mi, 49:09 Running - General Cardenden loop Split Summary === 1) 1m - 7:20(7:20/m) 134/146bpm 111cal 8.18/8.93mph 2) 1m - 6:45(6:45/m) 147/155bpm 116cal 8.89/9.16mph 3) 1m - 6:43(6:43/m) 142/154bpm 107cal 8.93/9.23mph 4) 1m - 6:43(6:43/m) 143/159bpm 105cal 8.93/9.1mph 5) 1m - 7:06(7:06/m) 156/164bpm 129cal 8.45/8.77mph 6) 1m - 7:30(7:30/m) 158/166bpm 137cal 7.99/8.33mph 7) 1m - 6:40(6:40/m) 157/166bpm 120cal 9/9.39mph 8) 0.05m - 21(6:57/m) 158/159bpm 6cal 8.64/9.1mph Add a comment	8.6mi, 1:06:30 Running - General Scheme Split Summary === 1) 1m - 7:54(7:54/m) 124/141bpm 105cal 7.59/7.93mph 2) 1m - 7:49(7:49/m) 133/145bpm 114cal 7.67/7.93mph 3) 1m - 7:41(7:41/m) 132/147bpm 108cal 7.8/8.04mph 4) 1m - 7:51(7:51/m) 136/148bpm 113cal 7.65/7.91mph 5) 1m - 7:45(7:45/m) 135/148bpm 103cal 7.74/7.97mph 6) 1m - 7:51(7:51/m) 138/151bpm 108cal 7.65/7.95mph 7) 1m - 7:41(7:41/m) 138/152bpm 103cal 7.81/8.1mph 8) 1m - 7:29(7:29/m) 142/154bpm 106cal 8.02/8.22mph 9) 0.61m - 4:28(7:23/m) 146/155bpm 69cal 8.12/8.37mph Add a comment	8.2mi, 55:47 Running - Intervals Meedies 12 x 400 wi 60s shuffle Split Summary === 1) 1m - 7:20(7:20/m) 127/138bpm 103cal 8.17/11.17mph 2) 1m - 7:02(7:02/m) 136/147bpm 110cal 8.52/8.83mph 3) 0.08m - 39(8:17/m) 122/136bpm 6cal 7.25/8.45mph 4) 0.25m - 1:13(4:53/m) 151/161bpm 20cal 12.29/12.13mph 5) 0.1m - 1:00(9:37/m) 151/162bpm 17cal 6.24/11.88mph 6) 0.25m - 1:16(5:05/m) 157/166bpm 22cal 11.81/11.81mph 7) 0.09m - 1:00(10:32/m) 154/166bpm 17cal 5.7/11.75mph 8) 0.25m - 1:14(4:57/m) 157/168bpm 22cal 12.11/11.9mph 9) 0.1m - 1:00(9:51/m) 156/168bpm 17cal 6.09/11.9mph 10) 0.25m - 1:15(5:00/m) 161/170bpm 22cal 11.99/12.77mph 11) 0.09m - 1:00(11:39/m) 158/170bpm 18cal 5.15/11.81mph 12) 0.25m - 1:13(4:53/m) 160/170bpm 22cal 12.31/12.27mph 13) 0.1m - 1:00(10:31/m) 160/170bpm 17cal 5.7/11.88mph 14) 0.25m - 1:15(5:03/m) 163/171bpm 23cal 11.86/12.25mph 15) 0.09m - 1:00(11:11/m) 160/171bpm 18cal 5.36/11.59mph 16) 0.25m - 1:16(5:04/m) 160/170bpm 23cal 11.83/11.94mph 17) 0.1m - 1:00(10:03/m) 160/171bpm 18cal 5.97/11.67mph 18) 0.25m - 1:16(5:05/m) 163/172bpm 23cal 11.8/12.42mph 19) 0.09m - 1:00(11:32/m) 161/172bpm 18cal 5.21/11.5mph 20) 0.25m - 1:15(5:00/m) 163/172bpm 23cal 12.01/11.61mph 21) 0.1m - 1:00(10:11/m) 161/172bpm 18cal 5.9/11.61mph 22) 0.25m - 1:16(5:06/m) 164/173bpm 24cal 11.76/11.88mph 23) 0.09m - 1:00(11:29/m) 163/174bpm 18cal 5.23/11.65mph 24) 0.25m - 1:16(5:04/m) 164/172bpm 23cal 11.82/11.86mph 25) 0.1m - 1:00(10:05/m) 163/173bpm 18cal 5.95/11.52mph 26) 0.25m - 1:17(5:08/m) 164/173bpm 24cal 11.68/11.96mph 27) 0.14m - 1:00(7:02/m) 131/173bpm 8cal 8.52/11.52mph 28) 1m - 7:01(7:01/m) 146/158bpm 101cal 8.54/8.85mph 29) 0.96m - 6:44(7:02/m) 157/166bpm 118cal 8.53/9.08mph Add a comment	-	8.7mi, 54:25 Running - General To Dunf Split Summary === 1) 1m - 6:51(6:51/m) 142/153bpm 112cal 8.76/9.04mph 2) 1m - 6:17(6:17/m) 150/154bpm 109cal 9.56/9.98mph 3) 1m - 6:08(6:08/m) 155/159bpm 109cal 9.77/9.98mph 4) 1m - 6:04(6:04/m) 160/166bpm 111cal 9.89/10.46mph 5) 1m - 6:02(6:02/m) 161/164bpm 112cal 9.94/10.1mph 6) 1m - 5:55(5:55/m) 162/167bpm 110cal 10.14/10.44mph 7) 1m - 5:48(5:48/m) 165/168bpm 109cal 10.35/10.65mph 8) 1m - 6:43(6:43/m) 157/169bpm 118cal 8.92/10.56mph 9) 0.7m - 4:36(6:32/m) 157/163bpm 80cal 9.18/9.23mph Add a comment	10.6mi, 1:13:14 Running - General Thornton - Lochgelly Split Summary === 1) 1m - 7:14(7:14/m) 142/155bpm 105cal 8.3/9.31mph 2) 1m - 6:53(6:53/m) 137/148bpm 109cal 8.71/9.18mph 3) 1m - 6:55(6:55/m) 144/149bpm 115cal 8.67/9.04mph 4) 1m - 7:02(7:02/m) 146/157bpm 118cal 8.54/9.04mph 5) 1m - 6:52(6:52/m) 138/144bpm 97cal 8.73/9.14mph 6) 1m - 6:54(6:54/m) 135/144bpm 87cal 8.69/8.89mph 7) 1m - 6:57(6:57/m) 144/152bpm 107cal 8.63/8.79mph 8) 1m - 6:51(6:51/m) 139/151bpm 90cal 8.76/8.83mph 9) 1m - 6:48(6:48/m) 141/152bpm 93cal 8.82/9.1mph 10) 1m - 6:50(6:50/m) 154/163bpm 115cal 8.78/9.1mph 11) 0.6m - 3:57(6:34/m) 149/162bpm 63cal 9.13/9.16mph Add a comment	8mi, 51:06 Running - Intervals 6 x 1k wi 90s shuffle Split Summary === 1) 1m - 7:08(7:08/m) 135/144bpm 111cal 8.42/8.54mph 2) 1m - 6:52(6:52/m) 139/144bpm 111cal 8.74/8.93mph 3) 0.03m - 14(7:23/m) 125/131bpm 2cal 8.13/9.6mph 4) 0.62m - 3:16(5:16/m) 156/163bpm 60cal 11.39/12.67mph 5) 0.17m - 1:30(9:01/m) 144/163bpm 24cal 6.66/11.27mph 6) 0.62m - 3:17(5:17/m) 159/166bpm 61cal 11.34/11.94mph 7) 0.17m - 1:30(8:58/m) 147/165bpm 25cal 6.7/11.27mph 8) 0.62m - 3:16(5:15/m) 160/167bpm 61cal 11.42/12.15mph 9) 0.16m - 1:30(9:25/m) 145/167bpm 23cal 6.38/11.35mph 10) 0.62m - 3:15(5:14/m) 161/167bpm 61cal 11.46/12.08mph 11) 0.16m - 1:30(9:10/m) 148/167bpm 24cal 6.54/11.37mph 12) 0.62m - 3:16(5:15/m) 162/167bpm 62cal 11.42/12mph 13) 0.17m - 1:30(9:01/m) 148/167bpm 24cal 6.65/11.31mph 14) 0.62m - 3:16(5:15/m) 162/166bpm 61cal 11.43/12.11mph 15) 0.2m - 1:30(7:39/m) 151/166bpm 24cal 7.85/11.37mph 16) 0m - 1(19:29/m) 151/166bpm 24cal 3.09/11.37mph 17) 0m - 1(4:41/m) 141/141bpm 12.82/8.06mph 18) 0m - 2(14:02/m) 141/141bpm 4.28/8.06mph 19) 0m - 1(4:51/m) 141/141bpm 12.38/8.06mph 20) 1m - 6:45(6:45/m) 141/148bpm 87cal 8.88/9.16mph 21) 0.22m - 1:27(6:42/m) 144/149bpm 19cal 8.95/9.04mph Add a comment

Dist	Races	PB	WB	2008	2009	2011	2012	2014	2015	2016	2017	2018	2019	2020
1mi	2	4:37 4:37/mi	84.40							4:59 76.52			4:37 84.40
4km	4	14:28 5:49/mi	70.99								14:32 70.14	14:28 70.99
5km	30	15:53 5:07/mi	85.30					19:44 66.43	17:27 75.53	17:02 77.84		16:52 80.33	15:53 85.30
5.1km	3	22:41 7:14/mi	59.04						22:41 59.04	24:25 54.85
3.2mi	3	16:36 5:16/mi	82.75						18:19 72.95		17:34 77.06		16:36 82.75
3.5mi	3	16:23 4:41/mi	91.81								16:23 91.81
3.7mi	2	19:52 5:26/mi	79.55								19:52 79.17	19:55 79.55
3.8mi	1	20:10 5:18/mi	82.17										20:10 82.17
3.9mi	4	20:56 5:22/mi	79.95						22:10 74.63	20:56 79.51	21:28 78.07	21:07 79.95
4mi	4	21:17 5:19/mi	82.57								21:44 79.09	21:38 80.04	21:31 81.07	21:17 82.57
4.4mi	1	27:36 6:16/mi	69.88							27:36 69.88
4.6mi	1	30:04 6:32/mi	67.07							30:04 67.07
8km	3	35:54 7:13/mi	61.56								35:54 61.56
5mi	11	26:40 5:20/mi	83.99		39:37 53.87				28:59 75.17	28:13 77.68	28:16 78.08	27:25 81.09	26:40 83.99
5.9mi	1	33:25 5:43/mi	78.86									33:25 78.86
9.5km	1	36:27 6:10/mi	72.96								36:27 72.96
6mi	2	34:54 5:49/mi	77.45							38:32 69.16		34:54 77.45
6.1mi	2	38:51 6:22/mi	70.22						43:20 62.15		38:51 70.22
10km	57	33:43 5:26/mi	83.64	49:25 54.34	42:10 63.73	49:39 54.34	46:31 58.18	40:54 67.07	36:25 75.78	35:15 78.29	34:49 79.82	34:35 81.54	33:43 83.64
7mi	4	40:47 5:50/mi	77.41						42:00 74.00	40:47 76.65	42:30 74.06		41:16 77.41
7.5mi	1	47:15 6:18/mi	70.89							47:15 70.89
12.5km	1	46:43 6:01/mi	74.25							46:43 74.25
8mi	2	44:55 5:37/mi	81.28									47:53 75.67	44:55 81.28
13km	1	52:54 6:33/mi	68.19						52:54 68.19
8.5mi	1	56:33 6:39/mi	67.65							56:33 67.65
15km	2	1:00:41 6:31/mi	69.12						1:08:23 61.01	1:00:41 69.12
9.9mi	1	1:24:30 8:32/mi	52.93							1:24:30 52.93
16km	1	1:05:55 6:38/mi	68.14							1:05:55 68.14
10mi	9	55:13 5:31/mi	83.59						1:06:19 67.76	59:50 75.51	1:02:07 73.74	58:56 77.72	55:13 83.59
11mi	1	1:10:29 6:24/mi	70.13						1:10:29 70.13
13.1mi	22	1:14:21 5:41/mi	82.32					1:43:01 57.71	1:22:28 72.69	1:18:13 76.64	1:21:41 73.82	1:16:54 78.98	1:14:21 82.32
26.2mi	14	2:40:38 6:08/mi	79.03						3:03:50 68.02	2:56:20 70.91	3:00:00 69.68	3:01:51 69.32	2:40:38 79.03

2020	Distance	Date	Result	WAVA
Portobello Promathon	4mi	1 Jan	21:17	82.57%
2019	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	1 Dec	2:49:25	75.55%
scottishathletics Short Course XC Champs	4km	9 Nov	14:22	72.01%
City of Stirling 10k	10km	8 Sep	35:48	78.77%
PSUK 10 mile road race	10mi	4 Sep	58:57	78.30%
Ceres 8 Mile Road Race	8mi	13 Aug	44:55	81.28%
Graham Clark Memorial Race	3.8mi	6 Aug	20:10	82.17%
Donkey Brae Race	7mi	28 Jul	41:16	77.41%
Brig Bash 5	5mi	3 Jul	26:40	83.99%
Kirkcaldy mile	1mi	21 Jun	4:37	84.40%
Glenrothes 10k.	10km	16 Jun	33:58	83.02%
Metro Beach 10K	10km	7 Jun	33:56	83.11%
Corstorphine 5 Mile Road Race	5mi	5 Jun	27:37	81.10%
Edinburgh Half Marathon	13.1mi	26 May	1:14:21	82.32%
Monifieth High School 10k	10km	18 May	34:36	81.51%
Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion	5km	3 May	15:53	85.30%
Run Balmoral 5k	5km	27 Apr	16:06	84.16%
Grangemouth Round the Houses 10k	10km	14 Apr	33:43	83.64%
Tay Ten	10mi	7 Apr	55:13	83.59%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	24 Mar	16:36	82.75%
Tokyo Marathon	26.2mi	3 Mar	2:40:38	79.03%
Windsor Winter Half Marathon	13.1mi	20 Jan	1:15:57	80.59%
Portobello Promathon	4mi	1 Jan	21:31	81.07%
2018	Distance	Date	Result	WAVA
Men’s 10k Edinburgh	10km	4 Nov	34:35	81.54%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	4km	13 Oct	14:28	70.99%
Giffordtown 5K	5km	7 Oct	16:52	80.33%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:18:19	78.15%
Hamilton 10k	10km	22 Sep	35:11	80.15%
Cumbernauld 10k	10km	16 Sep	35:43	78.96%
City of Stirling 10k	10km	9 Sep	35:30	78.85%
PSUK Ten Mile Road Race	10mi	5 Sep	58:56	77.72%
Perth 10k	10km	26 Aug	35:26	79.00%
Ceres 8 Mile Road Race	8mi	14 Aug	47:53	75.67%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	7 Aug	21:07	79.95%
Musselburgh Festival 10k	10km	21 Jul	34:48	80.44%
Crieff 10k	10km	8 Jul	37:49	74.02%
Roon the Toon 10k	10km	10 Jun	34:38	80.82%
Corstorphine 5 Mile Road Race	5mi	6 Jun	28:03	79.25%
Boston Marathon	26.2mi	16 Apr	3:01:51	69.32%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	25 Mar	33:25	78.86%
PSUK Cross Country Championships (men)	6mi	21 Mar	34:54	77.45%
Inverness Half Marathon	13.1mi	11 Mar	1:16:54	78.98%
Renfrewshire AAA Road Race Championships	5mi	4 Feb	27:25	81.09%
Scottish Veteran Harriers Club Road Relays	3.66mi	28 Jan	19:55	79.55%
Portobello Promathon	4mi	1 Jan	21:38	80.04%
2017	Distance	Date	Result	WAVA
East District XC Champs - Livingston	9.5km	9 Dec	36:27	72.96%
East District XC League Race 2 - Alloa	8km	25 Nov	38:30	57.41%
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	4km	11 Nov	14:42	69.34%
TCS New York City Marathon	26.2mi	5 Nov	3:07:27	67.25%
East District XC League Race 1 - Stirling	8km	21 Oct	35:54	61.56%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	4km	14 Oct	14:32	70.14%
Bank of America Chicago Marathon	26.2mi	8 Oct	3:27:37	60.71%
Auchterarder Half Marathon	13.1mi	17 Sep	1:29:40	67.73%
PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS	10mi	13 Sep	1:02:07	73.74%
City of Stirling 10k	10km	10 Sep	35:49	77.59%
Great Aberdeen Run HM	13.1mi	27 Aug	1:24:11	71.63%
Carnegie Harriers Memorial Race	3.9mi	15 Aug	21:28	78.07%
Donkey Brae 7 Mile Race, Aberdour	7mi	30 Jul	42:30	74.06%
Brig Bash 5	5mi	5 Jul	28:16	78.08%
Sandy Slither	6.1mi	22 Jun	38:51	70.22%
Glenrothes 10K	10km	18 Jun	36:10	76.84%
Dechmont 10k trail race	10km	11 Jun	38:10	72.81%
Corstorphine 5 Mile Road Race	5mi	7 Jun	29:09	75.71%
Run Northumberland Vindolanda 10K	10km	24 May	38:33	72.09%
London Marathon	26.2mi	23 Apr	3:00:00	69.68%
Berlin Half Marathon	13.1mi	2 Apr	1:21:41	73.82%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	26 Mar	17:34	77.06%
Down By The River 10k	10km	5 Mar	34:49	79.82%
Trail Busters Series - Race 3	3.5mi	26 Feb	23:02	65.30%
Scottish National XC Champs - Senior Men - Falkirk	10km	25 Feb	42:37	65.21%
Trail Busters Series - Race 2	3.5mi	29 Jan	16:23	91.81%
Scottish Veteran Harriers Club Road Relays	3.66mi	22 Jan	19:52	79.17%
Trail Busters Series - Race 1	3.5mi	8 Jan	21:50	68.89%
Portobello Promathon	4mi	1 Jan	21:44	79.09%
2016	Distance	Date	Result	WAVA
Rannoch Marathon	26.2mi	16 Oct	3:10:25	65.87%
Kielder Marathon	26.2mi	2 Oct	3:21:29	62.25%
Cheltenham Half Marathon	13.1mi	25 Sep	1:22:26	73.15%
Great North Run	13.1mi	11 Sep	1:19:44	75.19%
Stuart Duncan Memorial 5k	5km	6 Sep	17:02	77.84%
Ravenscraig mile relay	1mi	23 Aug	4:59	76.52%
Forth Road Bridge 10K	10km	14 Aug	35:15	78.29%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	9 Aug	20:56	79.51%
York 10k - Jane Tomlinson Run for all	10km	7 Aug	36:21	75.92%
Donkey Brae 7 Mile Race, Aberdour	7mi	31 Jul	40:47	76.65%
Hill of Hope charity trail race	4.6mi	19 Jul	30:04	67.07%
Musselburgh Festival 10k	10km	16 Jul	36:23	75.85%
PH club race	6mi	10 Jul	38:32	69.16%
Brig Bash 5	5mi	6 Jul	28:13	77.68%
Great North 10k	10km	3 Jul	36:21	75.92%
Benarty gala trail race	4.4mi	26 Jun	27:36	69.88%
Trail de Cassis	9.9mi	12 Jun	1:24:30	52.93%
Milngavie Trail Race	8.5mi	5 Jun	56:33	67.65%
Black Rock '5' Race	4.5mi	3 Jun	26:38	74.07%
Corstorphine 5 Mile Road Race	5mi	1 Jun	29:19	74.76%
Dunblane Hydro 7.5 mile road race	7.5mi	22 May	47:15	70.89%
Loch Leven Half Marathon	13.1mi	14 May	1:26:38	69.20%
Edinburgh parkrun	5km	7 May	17:54	74.07%
Kinross PTA 10k	10km	28 Apr	37:10	74.25%
London Marathon	26.2mi	24 Apr	2:56:20	70.91%
Great Edinburgh Run	10mi	17 Apr	1:00:55	74.16%
Paris Marathon	26.2mi	3 Apr	2:57:46	70.34%
Alloa Half Marathon	13.1mi	20 Mar	1:25:23	70.21%
Silverstone Half Marathon	13.1mi	13 Mar	1:18:13	76.64%
Lasswade 10 Mile Road Race	10mi	6 Mar	59:50	75.51%
Kirkcaldy parkrun	5km	27 Feb	17:27	75.98%
Devilla Forest 15k	15km	21 Feb	1:00:41	69.12%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	14 Feb	46:43	74.25%
Frostbite Trail Series (4th of 4)	5.05km	7 Feb	24:25	54.85%
FoxTrail Winter Running Series: Race Three, 16k	16km	24 Jan	1:05:55	68.14%
Buchlyvie 10k	10km	23 Jan	36:36	75.40%
Frostbite Trail Series (3rd of 4)	5.05km	10 Jan	27:19	49.02%
Great Winter Run	5km	9 Jan	18:12	72.85%
Kirkcaldy parkrun	5km	2 Jan	18:04	73.39%
2015	Distance	Date	Result	WAVA
Kirkcaldy parkrun	5km	26 Dec	18:09	73.05%
FoxTrail Winter Running Series: Race Two, Night 10K	10km	9 Dec	41:55	65.84%
FoxTrail Winter Running Series: Race One, 13k	13km	28 Nov	52:54	68.19%
Frostbite Trail Series (1st of 4)	5.05km	22 Nov	22:41	59.04%
East District XC League Race 2 (Alloa)	8km	21 Nov	38:49	56.14%
Glen Clova Half Marathon	13.1mi	14 Nov	1:26:57	68.95%
French Riviera Marathon - Nice to Cannes	26.2mi	8 Nov	3:08:58	66.17%
Men's 10k - Edinburgh	10km	1 Nov	36:25	75.78%
Path of Condie Half Marathon	13.1mi	24 Oct	1:31:06	65.80%
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:24:02	71.34%
Berlin Marathon	26.2mi	27 Sep	3:03:50	68.02%
Pitlochry 10k	10km	20 Sep	36:46	75.06%
Half BraemarAthon	13.1mi	13 Sep	1:22:28	72.69%
Stuart Duncan Memorial 5k	5km	8 Sep	17:27	75.53%
Highland Perthshire Half marathon	13.1mi	5 Sep	1:30:00	66.29%
Barry Buddon HM	13.1mi	30 Aug	1:26:10	69.24%
Sheriffmuir 11	11mi	16 Aug	1:10:29	70.13%
Forth Road Bridge 10k	10km	9 Aug	36:43	74.71%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	4 Aug	22:10	74.63%
Donkey Brae 7 Mile Race, Aberdour	7mi	2 Aug	42:00	74.00%
St Andrews parkrun	5km	1 Aug	17:29	75.38%
Musselburgh Festival 10K	10km	18 Jul	37:32	73.09%
Crieff 10k	10km	12 Jul	39:33	69.36%
Dunfermline parkrun	5km	11 Jul	18:21	71.82%
Stonehaven Half Marathon	13.1mi	5 Jul	1:25:35	69.71%
Sandy Slither	6.1mi	2 Jul	43:20	62.15%
Brig Bash 5	5mi	1 Jul	28:59	75.17%
Benarty Gala Trail Race	5mi	28 Jun	29:59	72.66%
Kirkcaldy parkrun	5km	27 Jun	17:49	73.97%
Glenrothes 10K	10km	21 Jun	36:59	74.17%
Self Transcendence Meadows 5k	5km	10 Jun	18:01	73.15%
Polaroid Series - Vale of Leven 10K	10km	7 Jun	38:09	71.90%
Haddington 10K	10km	6 Jun	38:21	71.53%
Chariots of Fire 5K Beach Race	5km	31 May	20:07	65.51%
Edinburgh Marathon Festival 10k	10km	30 May	38:42	70.88%
Polaroid Series - Clydebank 10k	10km	28 May	37:16	73.61%
Kirkcaldy parkrun	5km	23 May	18:17	72.08%
Polaroid Series - Dumbarton 10k	10km	21 May	37:29	73.18%
Loch Leven Half Marathon	13.1mi	9 May	1:26:24	69.06%
Midweek Series - St Andrews 5k	3.15mi	6 May	18:19	72.95%
St Andrews parkrun	5km	2 May	18:31	71.18%
London Marathon	26.2mi	26 Apr	3:23:07	61.50%
Great Edinburgh Run	10mi	19 Apr	1:06:19	67.76%
Grangemouth Round the Houses 10k	10km	12 Apr	38:57	70.43%
Tay Ten	10mi	5 Apr	1:06:40	67.40%
Barcelona Marathon	26.2mi	15 Mar	3:29:41	59.57%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:15:17	59.69%
Kirkcaldy parkrun	5km	28 Feb	19:13	68.58%
Great North West Half Marathon	13.1mi	22 Feb	1:43:22	57.72%
Devilla Forest 15k	15km	8 Feb	1:08:23	61.01%
2014	Distance	Date	Result	WAVA
winter warmer	10km	16 Nov	42:43	64.22%
The 10k MoRun Holyrood Park Edinburgh	10km	8 Nov	45:17	60.58%
Edinburgh parkrun	5km	1 Nov	20:15	65.08%
Eyemouth 10k	10km	12 Oct	47:43	57.49%
St Andrews parkrun	5km	4 Oct	19:59	65.95%
City of Stirling 10k	10km	14 Sep	40:54	67.07%
Scottish Half Marathon	13.1mi	6 Sep	1:43:01	57.71%
Forfar 10K	10km	17 Aug	43:29	62.75%
St Andrews parkrun	5km	2 Aug	19:44	66.43%
St Andrews parkrun	5km	26 Jul	20:26	64.16%
Crieff 10k	10km	13 Jul	46:36	58.55%
Men's Health Forum Scotland 10K	10km	15 Jun	43:37	62.56%
St Andrews parkrun	5km	14 Jun	20:59	62.48%
Livingston fun run	10km	1 Jun	45:16	60.28%
St Andrews parkrun	5km	24 May	20:43	63.28%
St Andrews parkrun	5km	17 May	20:37	63.59%
St Andrews parkrun	5km	10 May	21:33	60.83%
St Andrews parkrun	5km	26 Apr	21:37	60.65%
St Andrews parkrun	5km	19 Apr	20:54	62.73%
St Andrews parkrun	5km	5 Apr	21:38	60.60%
St Andrews Parkrun	5km	29 Mar	21:23	61.31%
2012	Distance	Date	Result	WAVA
Glenrothes Road Running Festival	10km	10 Jun	46:31	58.18%
2011	Distance	Date	Result	WAVA
Crieff 10k	10km	10 Jul	49:39	54.34%
Glenrothes 10k	10km	26 Jun	51:35	52.30%
2009	Distance	Date	Result	WAVA
Glenrothes 10K	10km	28 Jun	44:16	60.71%
Lang Toon 10K	10km	3 Jun	42:10	63.73%
Auld Toun 10K Road Race, Dunfermline	10km	27 May	53:00	50.71%
Kinross PTA 10k	10km	30 Apr	42:28	63.28%
Cupar 5 Mile Road Race	5mi	28 Feb	39:37	53.87%
2008	Distance	Date	Result	WAVA
Forth Road Bridge 10K	10km	10 Aug	49:25	54.34%
Crieff 10K	10km	13 Jul	55:02	48.79%
Glenrothes 10K	10km	15 Jun	52:08	51.51%
Auld Toun 10K Road Race, Dunfermline	10km	7 May	52:16	51.38%

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Jonny1616 M40

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