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Jonny1616 is a Fetch Supporter!

Jonny1616 M40

About

Race Times

All Races

Mileage

Training

PH Racing Club

Races
196
Miles
12523
Miles
2
Miles
3428
WAVA
91.71%
Mile
4:37
5k
15:53
5M
26:40
10k
33:43
10M
55:13
Half
1:14:21
Mara
2:40:38

Current Status

Injured again

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	329	73	152	96	0	28	82	51	60	0	0	0	871
2020	0	217	21	171	759	497	393	546	369	0	0	0	2973
2019	0	0	0	0	0	0	0	0	1.9	0	0	0	1.9
2019	275	270	229	232	279	280	187	208	50	156	216	178	2559
2019	0	0	0	0	0	0	118	14	0	0	0	0	131
2018	248	243	227	123	172	175	157	174	196	244	286	240	2484
2018	0	0	0	0	29	0	0	0	0	0	11	0	40
2017	228	259	132	138	173	193	148	137	97	195	159	201	2060
2017	0	0	0	39	0	0	0	30	58	7	23	0	157
2016	222	199	193	165	120	130	155	152	144	97	39	211	1829
2016	0	7	0	0	4	0	0	0	0	69	20	0	101
2015	112	65	112	126	117	142	134	161	137	107	152	139	1504
2015	0	0	0	0	0	0	0	12	0	0	0	14	26
2014	43	46	45	33	43	42	74	87	62	37	80	91	682
2013	9	18	13	17	6	4	26	20	0	0	0	0	113
2012	6	12	30	11	15	6	11	0	0	6	0	0	97
2011	9	12	9	13	0	18	31	27	6	0	0	6	131
2010	0	0	6	0	0	0	0	7	6	3	4	0	27
2009	0	32	30	31	31	43	0	0	0	0	0	0	166

Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
24mi, 1:11:48 Cycling - Road Biking Loch Leven loop Split Summary === 1) 24.02m - 1:11:48(2:59/m) 134/161bpm 1042cal 20.08/38.86mph Add a comment	-	-	-	24mi, 1:09:44 Cycling - Road Biking Loch Leven loop Split Summary === 1) 24.02m - 1:09:44(2:54/m) 142/166bpm 1161cal 20.67/38.76mph Add a comment	102mi, 5:36:16 Cycling - Road Biking Dunblane loop Split Summary === 1) 102.01m - 5:36:16(3:18/m) 131/158bpm 3936cal 18.2/36.63mph Add a comment	5.1mi, 38:52 Running - General Meedies Split Summary === 1) 1m - 7:52(7:52/m) 126/145bpm 115cal 7.62/8.87mph 2) 1m - 7:47(7:47/m) 135/144bpm 123cal 7.71/9.64mph 3) 1m - 7:38(7:38/m) 133/138bpm 113cal 7.87/8.2mph 4) 1m - 7:26(7:26/m) 142/149bpm 124cal 8.08/8.45mph 5) 1m - 7:26(7:26/m) 137/144bpm 108cal 8.08/8.22mph 6) 0.1m - 44(7:00/m) 141/142bpm 11cal 8.58/8.16mph Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
-	7.5mi, 55:40 Running - General Loch Leven out & back Split Summary === 1) 1m - 7:38(7:38/m) 120/131bpm 101cal 7.86/8.29mph 2) 1m - 7:27(7:27/m) 131/135bpm 113cal 8.06/8.2mph 3) 1m - 7:23(7:23/m) 130/136bpm 104cal 8.12/8.5mph 4) 1m - 7:25(7:25/m) 133/136bpm 104cal 8.09/8.66mph 5) 1m - 7:21(7:21/m) 134/140bpm 103cal 8.16/8.5mph 6) 1m - 7:24(7:24/m) 135/139bpm 101cal 8.12/8.58mph 7) 1m - 7:23(7:23/m) 137/140bpm 102cal 8.13/8.66mph 8) 0.5m - 3:39(7:18/m) 145/156bpm 58cal 8.22/8.45mph Add a comment	-	6.7mi, 46:35 Running - General Stainburn loop Split Summary === 1) 1m - 7:35(7:35/m) 135/152bpm 120cal 7.91/8.35mph 2) 1m - 7:02(7:02/m) 147/157bpm 124cal 8.54/8.72mph 3) 1m - 6:52(6:52/m) 143/154bpm 113cal 8.74/9.16mph 4) 1m - 6:52(6:52/m) 131/154bpm 88cal 8.75/8.97mph 5) 1m - 7:00(7:00/m) 149/162bpm 120cal 8.56/9.16mph 6) 1m - 6:40(6:40/m) 146/158bpm 108cal 9.01/9.37mph 7) 0.7m - 4:35(6:31/m) 135/150bpm 55cal 9.2/9.41mph Add a comment	19.2mi, 1:05:33 Cycling - Road Biking Stainburn loops Split Summary === 1) 19.15m - 1:05:33(3:25/m) 139/163bpm 998cal 17.53/31.68mph Add a comment	22.4mi, 1:08:16 Cycling - Road Biking Otley loop Split Summary === 1) 22.36m - 1:08:16(3:03/m) 135/164bpm 1008cal 19.66/32.42mph Add a comment	6mi, 40:48 Running - General Harrogate loop Split Summary === 1) 1m - 6:57(6:57/m) 131/153bpm 105cal 8.63/9.5mph 2) 1m - 6:46(6:46/m) 142/150bpm 111cal 8.88/9.37mph 3) 1m - 6:46(6:46/m) 145/151bpm 112cal 8.88/9.37mph 4) 1m - 6:52(6:52/m) 150/161bpm 119cal 8.73/9.25mph 5) 1m - 6:40(6:40/m) 150/162bpm 117cal 8.99/9.52mph 6) 1m - 6:43(6:43/m) 153/161bpm 121cal 8.94/9.5mph 7) 0.01m - 4(6:57/m) 153/154bpm 1cal 8.63/9.06mph Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
44.4mi, 2:51:03 Cycling - Road Biking Pateley Bridge loop Split Summary === 1) 44.43m - 2:51:03(3:51/m) 121/156bpm 1760cal 15.58/40.16mph Add a comment	6mi, 39:57 Running - General Castley out & back Split Summary === 1) 1m - 6:54(6:54/m) 130/139bpm 104cal 8.7/9.16mph 2) 1m - 6:46(6:46/m) 141/147bpm 112cal 8.86/9.5mph 3) 1m - 6:37(6:37/m) 143/150bpm 110cal 9.07/10.87mph 4) 1m - 6:44(6:44/m) 153/163bpm 123cal 8.92/9.91mph 5) 1m - 6:23(6:23/m) 148/163bpm 109cal 9.39/9.83mph 6) 1m - 6:30(6:30/m) 149/156bpm 114cal 9.23/9.54mph 7) 0.01m - 3(4:58/m) 155/156bpm 12.07/9.39mph Add a comment	6.3mi, 40:31 Running - General Swinsty & Fewston Split Summary === 1) 1m - 6:47(6:47/m) 149/162bpm 122cal 8.85/9.39mph 2) 1m - 6:19(6:19/m) 152/158bpm 116cal 9.5/9.91mph 3) 1m - 6:23(6:23/m) 154/159bpm 119cal 9.4/9.66mph 4) 1m - 6:29(6:29/m) 156/166bpm 121cal 9.24/11.21mph 5) 1m - 6:21(6:21/m) 157/166bpm 119cal 9.44/10.46mph 6) 1m - 6:15(6:15/m) 157/161bpm 117cal 9.6/10.08mph 7) 0.32m - 1:56(6:06/m) 157/161bpm 36cal 9.82/10.65mph Add a comment	21.4mi, 1:11:23 Cycling - Road Biking Cleish hill loop Split Summary === 1) 21.44m - 1:11:23(3:20/m) 130/164bpm 921cal 18.02/33.27mph Add a comment	6.6mi, 45:24 Running - General Kdy loop Split Summary === 1) 1m - 7:13(7:13/m) 135/153bpm 112cal 8.32/8.68mph 2) 1m - 6:54(6:54/m) 149/158bpm 124cal 8.7/8.89mph 3) 1m - 6:49(6:49/m) 135/147bpm 100cal 8.81/9.23mph 4) 1m - 6:46(6:46/m) 137/144bpm 99cal 8.87/9.31mph 5) 1m - 6:49(6:49/m) 143/151bpm 106cal 8.8/8.87mph 6) 1m - 6:50(6:50/m) 151/161bpm 121cal 8.77/8.93mph 7) 0.61m - 4:03(6:42/m) 151/157bpm 72cal 8.95/9.12mph Add a comment	37mi, 2:02:54 Cycling - Road Biking Path o Condie Split Summary === 1) 36.98m - 2:02:54(3:19/m) 127/158bpm 1452cal 18.05/36.05mph Add a comment	6mi, 41:28 Running - General Meedies Split Summary === 1) 1m - 7:07(7:07/m) 129/144bpm 105cal 8.42/9.14mph 2) 1m - 6:54(6:54/m) 141/145bpm 114cal 8.7/9.16mph 3) 1m - 6:50(6:50/m) 141/145bpm 110cal 8.79/8.93mph 4) 1m - 6:54(6:54/m) 143/150bpm 111cal 8.69/8.89mph 5) 1m - 6:48(6:48/m) 146/152bpm 116cal 8.82/9.06mph 6) 1m - 6:51(6:51/m) 148/152bpm 119cal 8.76/9.1mph 7) 0.01m - 4(6:15/m) 143/144bpm 9.61/8.87mph Add a comment
Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28
-	-	-	6.1mi, 41:11 Running - General Glenrothes loop Split Summary === 1) 1m - 6:52(6:52/m) 130/139bpm 105cal 8.74/9.41mph 2) 1m - 6:51(6:51/m) 137/147bpm 110cal 8.77/9.2mph 3) 1m - 6:53(6:53/m) 149/153bpm 124cal 8.72/8.79mph 4) 1m - 6:51(6:51/m) 149/155bpm 122cal 8.76/8.85mph 5) 1m - 6:49(6:49/m) 151/158bpm 122cal 8.79/9.2mph 6) 1m - 6:15(6:15/m) 155/164bpm 114cal 9.6/10.18mph 7) 0.1m - 40(6:25/m) 155/156bpm 12cal 9.34/9.68mph Add a comment	22.3mi, 1:07:23 Cycling - Road Biking Loch Leven loop Split Summary === 1) 22.32m - 1:07:23(3:01/m) 135/153bpm 996cal 19.88/35.21mph Add a comment 4.1mi, 30:49 Running - General Bev Park - groin stopped play Split Summary === 1) 1m - 7:32(7:32/m) 124/132bpm 106cal 7.97/8.2mph 2) 1m - 7:27(7:27/m) 135/154bpm 119cal 8.06/8.37mph 3) 1m - 7:23(7:23/m) 129/136bpm 103cal 8.12/8.35mph 4) 1m - 7:36(7:36/m) 133/149bpm 107cal 7.9/8.6mph 5) 0.11m - 51(7:41/m) 133/137bpm 11cal 7.82/8.27mph Add a comment	51.8mi, 3:13:26 Cycling - Road Biking Auchterarder wi McEye Split Summary === 1) 51.79m - 3:13:26(3:44/m) 3081cal 16.07/36.84mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2011	2012	2014	2015	2016	2017	2018	2019	2020
1mi	2	4:37 4:37/mi	84.40							4:59 76.52			4:37 84.40
4km	4	14:28 5:49/mi	70.99								14:32 70.14	14:28 70.99
5km	30	15:53 5:07/mi	85.15					19:44 66.43	17:27 75.53	17:02 77.80		16:52 80.19	15:53 85.15
5.1km	3	22:41 7:14/mi	59.04						22:41 59.04	24:25 54.85
3.2mi	3	16:36 5:16/mi	82.61						18:19 72.95		17:34 76.98		16:36 82.61
3.5mi	3	16:23 4:41/mi	91.71								16:23 91.71
3.7mi	2	19:52 5:26/mi	79.44								19:52 79.09	19:55 79.44
3.8mi	1	20:10 5:18/mi	82.03										20:10 82.03
3.9mi	4	20:56 5:22/mi	79.84						22:10 74.63	20:56 79.51	21:28 77.99	21:07 79.84
4mi	4	21:17 5:19/mi	82.39								21:44 79.01	21:38 79.93	21:31 80.93	21:17 82.39
4.4mi	1	27:36 6:16/mi	69.17							27:36 69.17
4.6mi	1	30:04 6:32/mi	66.38							30:04 66.38
8km	3	35:54 7:13/mi	60.76								35:54 60.76
5mi	11	26:40 5:20/mi	82.84		39:37 53.83				28:59 75.17	28:13 77.68	28:16 77.16	27:25 80.03	26:40 82.84
5.9mi	1	33:25 5:43/mi	77.05									33:25 77.05
9.5km	1	36:27 6:10/mi	71.28								36:27 71.28
6mi	2	34:54 5:49/mi	75.67							38:32 67.84		34:54 75.67
6.1mi	2	38:51 6:22/mi	68.73						43:20 62.15		38:51 68.73
10km	57	33:43 5:26/mi	81.62	49:25 54.06	42:10 63.36	49:39 53.83	46:31 57.53	40:54 67.07	36:25 75.78	35:15 78.29	34:49 78.13	34:35 79.58	33:43 81.62
7mi	4	40:47 5:50/mi	76.65						42:00 74.00	40:47 76.65	42:30 72.67		41:16 75.70
7.5mi	1	47:15 6:18/mi	70.89							47:15 70.89
12.5km	1	46:43 6:01/mi	74.25							46:43 74.25
8mi	2	44:55 5:37/mi	79.48									47:53 74.11	44:55 79.48
13km	1	52:54 6:33/mi	68.19						52:54 68.19
8.5mi	1	56:33 6:39/mi	67.65							56:33 67.65
15km	2	1:00:41 6:31/mi	69.12						1:08:23 61.01	1:00:41 69.12
9.9mi	1	1:24:30 8:32/mi	52.06							1:24:30 52.06
16km	1	1:05:55 6:38/mi	68.14							1:05:55 68.14
10mi	9	55:13 5:31/mi	81.66						1:06:19 67.76	59:50 75.51	1:02:07 72.18	58:56 76.08	55:13 81.66
11mi	1	1:10:29 6:24/mi	70.13						1:10:29 70.13
13.1mi	22	1:14:21 5:41/mi	80.26					1:43:01 56.83	1:22:28 72.69	1:18:13 76.64	1:21:41 73.82	1:16:54 77.18	1:14:21 80.26
26.2mi	14	2:40:38 6:08/mi	78.23						3:03:50 68.02	2:56:20 70.91	3:00:00 69.68	3:01:51 68.73	2:40:38 78.23

2020	Distance	Date	Result	WAVA
Portobello Promathon	4mi	1 Jan	21:17	82.39%
2019	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	1 Dec	2:49:25	74.62%
scottishathletics Short Course XC Champs	4km	9 Nov	14:22	72.01%
City of Stirling 10k	10km	8 Sep	35:48	76.87%
PSUK 10 mile road race	10mi	4 Sep	58:57	76.49%
Ceres 8 Mile Road Race	8mi	13 Aug	44:55	79.48%
Graham Clark Memorial Race	3.8mi	6 Aug	20:10	82.03%
Donkey Brae Race	7mi	28 Jul	41:16	75.70%
Brig Bash 5	5mi	3 Jul	26:40	82.84%
Kirkcaldy mile	1mi	21 Jun	4:37	84.40%
Glenrothes 10k.	10km	16 Jun	33:58	81.02%
Metro Beach 10K	10km	7 Jun	33:56	81.10%
Corstorphine 5 Mile Road Race	5mi	5 Jun	27:37	79.99%
Edinburgh Half Marathon	13.1mi	26 May	1:14:21	80.26%
Monifieth High School 10k	10km	18 May	34:36	79.54%
Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion	5km	3 May	15:53	85.15%
Run Balmoral 5k	5km	27 Apr	16:06	84.01%
Grangemouth Round the Houses 10k	10km	14 Apr	33:43	81.62%
Tay Ten	10mi	7 Apr	55:13	81.66%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	24 Mar	16:36	82.61%
Tokyo Marathon	26.2mi	3 Mar	2:40:38	78.23%
Windsor Winter Half Marathon	13.1mi	20 Jan	1:15:57	78.57%
Portobello Promathon	4mi	1 Jan	21:31	80.93%
2018	Distance	Date	Result	WAVA
Men’s 10k Edinburgh	10km	4 Nov	34:35	79.58%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	4km	13 Oct	14:28	70.99%
Giffordtown 5K	5km	7 Oct	16:52	80.19%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:18:19	76.19%
Hamilton 10k	10km	22 Sep	35:11	78.22%
Cumbernauld 10k	10km	16 Sep	35:43	77.05%
City of Stirling 10k	10km	9 Sep	35:30	77.04%
PSUK Ten Mile Road Race	10mi	5 Sep	58:56	76.08%
Perth 10k	10km	26 Aug	35:26	77.18%
Ceres 8 Mile Road Race	8mi	14 Aug	47:53	74.11%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	7 Aug	21:07	79.84%
Musselburgh Festival 10k	10km	21 Jul	34:48	78.59%
Crieff 10k	10km	8 Jul	37:49	72.32%
Roon the Toon 10k	10km	10 Jun	34:38	78.97%
Corstorphine 5 Mile Road Race	5mi	6 Jun	28:03	78.22%
Boston Marathon	26.2mi	16 Apr	3:01:51	68.73%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	25 Mar	33:25	77.05%
PSUK Cross Country Championships (men)	6mi	21 Mar	34:54	75.67%
Inverness Half Marathon	13.1mi	11 Mar	1:16:54	77.18%
Renfrewshire AAA Road Race Championships	5mi	4 Feb	27:25	80.03%
Scottish Veteran Harriers Club Road Relays	3.66mi	28 Jan	19:55	79.44%
Portobello Promathon	4mi	1 Jan	21:38	79.93%
2017	Distance	Date	Result	WAVA
East District XC Champs - Livingston	9.5km	9 Dec	36:27	71.28%
East District XC League Race 2 - Alloa	8km	25 Nov	38:30	56.66%
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	4km	11 Nov	14:42	69.34%
TCS New York City Marathon	26.2mi	5 Nov	3:07:27	66.68%
East District XC League Race 1 - Stirling	8km	21 Oct	35:54	60.76%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	4km	14 Oct	14:32	70.14%
Bank of America Chicago Marathon	26.2mi	8 Oct	3:27:37	60.20%
Auchterarder Half Marathon	13.1mi	17 Sep	1:29:40	66.19%
PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS	10mi	13 Sep	1:02:07	72.18%
City of Stirling 10k	10km	10 Sep	35:49	75.94%
Great Aberdeen Run HM	13.1mi	27 Aug	1:24:11	70.18%
Carnegie Harriers Memorial Race	3.9mi	15 Aug	21:28	77.99%
Donkey Brae 7 Mile Race, Aberdour	7mi	30 Jul	42:30	72.67%
Brig Bash 5	5mi	5 Jul	28:16	77.16%
Sandy Slither	6.1mi	22 Jun	38:51	68.73%
Glenrothes 10K	10km	18 Jun	36:10	75.21%
Dechmont 10k trail race	10km	11 Jun	38:10	71.27%
Corstorphine 5 Mile Road Race	5mi	7 Jun	29:09	74.82%
Run Northumberland Vindolanda 10K	10km	24 May	38:33	70.56%
London Marathon	26.2mi	23 Apr	3:00:00	69.68%
Berlin Half Marathon	13.1mi	2 Apr	1:21:41	73.82%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	26 Mar	17:34	76.98%
Down By The River 10k	10km	5 Mar	34:49	78.13%
Trail Busters Series - Race 3	3.5mi	26 Feb	23:02	65.23%
Scottish National XC Champs - Senior Men - Falkirk	10km	25 Feb	42:37	63.83%
Trail Busters Series - Race 2	3.5mi	29 Jan	16:23	91.71%
Scottish Veteran Harriers Club Road Relays	3.66mi	22 Jan	19:52	79.09%
Trail Busters Series - Race 1	3.5mi	8 Jan	21:50	68.82%
Portobello Promathon	4mi	1 Jan	21:44	79.01%
2016	Distance	Date	Result	WAVA
Rannoch Marathon	26.2mi	16 Oct	3:10:25	65.87%
Kielder Marathon	26.2mi	2 Oct	3:21:29	62.25%
Cheltenham Half Marathon	13.1mi	25 Sep	1:22:26	73.15%
Great North Run	13.1mi	11 Sep	1:19:44	75.19%
Stuart Duncan Memorial 5k	5km	6 Sep	17:02	77.80%
Ravenscraig mile relay	1mi	23 Aug	4:59	76.52%
Forth Road Bridge 10K	10km	14 Aug	35:15	78.29%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	9 Aug	20:56	79.51%
York 10k - Jane Tomlinson Run for all	10km	7 Aug	36:21	75.92%
Donkey Brae 7 Mile Race, Aberdour	7mi	31 Jul	40:47	76.65%
Hill of Hope charity trail race	4.6mi	19 Jul	30:04	66.38%
Musselburgh Festival 10k	10km	16 Jul	36:23	75.85%
PH club race	6mi	10 Jul	38:32	67.84%
Brig Bash 5	5mi	6 Jul	28:13	77.68%
Great North 10k	10km	3 Jul	36:21	75.92%
Benarty gala trail race	4.4mi	26 Jun	27:36	69.17%
Trail de Cassis	9.9mi	12 Jun	1:24:30	52.06%
Milngavie Trail Race	8.5mi	5 Jun	56:33	67.65%
Black Rock '5' Race	4.5mi	3 Jun	26:38	74.07%
Corstorphine 5 Mile Road Race	5mi	1 Jun	29:19	74.76%
Dunblane Hydro 7.5 mile road race	7.5mi	22 May	47:15	70.89%
Loch Leven Half Marathon	13.1mi	14 May	1:26:38	69.20%
Edinburgh parkrun	5km	7 May	17:54	74.07%
Kinross PTA 10k	10km	28 Apr	37:10	72.84%
London Marathon	26.2mi	24 Apr	2:56:20	70.91%
Great Edinburgh Run	10mi	17 Apr	1:00:55	74.16%
Paris Marathon	26.2mi	3 Apr	2:57:46	70.34%
Alloa Half Marathon	13.1mi	20 Mar	1:25:23	70.21%
Silverstone Half Marathon	13.1mi	13 Mar	1:18:13	76.64%
Lasswade 10 Mile Road Race	10mi	6 Mar	59:50	75.51%
Kirkcaldy parkrun	5km	27 Feb	17:27	75.98%
Devilla Forest 15k	15km	21 Feb	1:00:41	69.12%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	14 Feb	46:43	74.25%
Frostbite Trail Series (4th of 4)	5.05km	7 Feb	24:25	54.85%
FoxTrail Winter Running Series: Race Three, 16k	16km	24 Jan	1:05:55	68.14%
Buchlyvie 10k	10km	23 Jan	36:36	75.40%
Frostbite Trail Series (3rd of 4)	5.05km	10 Jan	27:19	49.02%
Great Winter Run	5km	9 Jan	18:12	72.85%
Kirkcaldy parkrun	5km	2 Jan	18:04	73.39%
2015	Distance	Date	Result	WAVA
Kirkcaldy parkrun	5km	26 Dec	18:09	73.05%
FoxTrail Winter Running Series: Race Two, Night 10K	10km	9 Dec	41:55	65.84%
FoxTrail Winter Running Series: Race One, 13k	13km	28 Nov	52:54	68.19%
Frostbite Trail Series (1st of 4)	5.05km	22 Nov	22:41	59.04%
East District XC League Race 2 (Alloa)	8km	21 Nov	38:49	56.14%
Glen Clova Half Marathon	13.1mi	14 Nov	1:26:57	68.95%
French Riviera Marathon - Nice to Cannes	26.2mi	8 Nov	3:08:58	66.17%
Men's 10k - Edinburgh	10km	1 Nov	36:25	75.78%
Path of Condie Half Marathon	13.1mi	24 Oct	1:31:06	65.80%
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:24:02	71.34%
Berlin Marathon	26.2mi	27 Sep	3:03:50	68.02%
Pitlochry 10k	10km	20 Sep	36:46	75.06%
Half BraemarAthon	13.1mi	13 Sep	1:22:28	72.69%
Stuart Duncan Memorial 5k	5km	8 Sep	17:27	75.53%
Highland Perthshire Half marathon	13.1mi	5 Sep	1:30:00	66.29%
Barry Buddon HM	13.1mi	30 Aug	1:26:10	69.24%
Sheriffmuir 11	11mi	16 Aug	1:10:29	70.13%
Forth Road Bridge 10k	10km	9 Aug	36:43	74.71%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	4 Aug	22:10	74.63%
Donkey Brae 7 Mile Race, Aberdour	7mi	2 Aug	42:00	74.00%
St Andrews parkrun	5km	1 Aug	17:29	75.38%
Musselburgh Festival 10K	10km	18 Jul	37:32	73.09%
Crieff 10k	10km	12 Jul	39:33	69.36%
Dunfermline parkrun	5km	11 Jul	18:21	71.82%
Stonehaven Half Marathon	13.1mi	5 Jul	1:25:35	69.71%
Sandy Slither	6.1mi	2 Jul	43:20	62.15%
Brig Bash 5	5mi	1 Jul	28:59	75.17%
Benarty Gala Trail Race	5mi	28 Jun	29:59	72.66%
Kirkcaldy parkrun	5km	27 Jun	17:49	73.97%
Glenrothes 10K	10km	21 Jun	36:59	74.17%
Self Transcendence Meadows 5k	5km	10 Jun	18:01	73.15%
Polaroid Series - Vale of Leven 10K	10km	7 Jun	38:09	71.90%
Haddington 10K	10km	6 Jun	38:21	71.53%
Chariots of Fire 5K Beach Race	5km	31 May	20:07	65.51%
Edinburgh Marathon Festival 10k	10km	30 May	38:42	70.88%
Polaroid Series - Clydebank 10k	10km	28 May	37:16	73.61%
Kirkcaldy parkrun	5km	23 May	18:17	72.08%
Polaroid Series - Dumbarton 10k	10km	21 May	37:29	73.18%
Loch Leven Half Marathon	13.1mi	9 May	1:26:24	69.06%
Midweek Series - St Andrews 5k	3.15mi	6 May	18:19	72.95%
St Andrews parkrun	5km	2 May	18:31	71.18%
London Marathon	26.2mi	26 Apr	3:23:07	61.50%
Great Edinburgh Run	10mi	19 Apr	1:06:19	67.76%
Grangemouth Round the Houses 10k	10km	12 Apr	38:57	70.43%
Tay Ten	10mi	5 Apr	1:06:40	67.40%
Barcelona Marathon	26.2mi	15 Mar	3:29:41	59.57%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:15:17	59.69%
Kirkcaldy parkrun	5km	28 Feb	19:13	68.58%
Great North West Half Marathon	13.1mi	22 Feb	1:43:22	57.72%
Devilla Forest 15k	15km	8 Feb	1:08:23	61.01%
2014	Distance	Date	Result	WAVA
winter warmer	10km	16 Nov	42:43	64.22%
The 10k MoRun Holyrood Park Edinburgh	10km	8 Nov	45:17	59.55%
Edinburgh parkrun	5km	1 Nov	20:15	65.08%
Eyemouth 10k	10km	12 Oct	47:43	57.49%
St Andrews parkrun	5km	4 Oct	19:59	65.95%
City of Stirling 10k	10km	14 Sep	40:54	67.07%
Scottish Half Marathon	13.1mi	6 Sep	1:43:01	56.83%
Forfar 10K	10km	17 Aug	43:29	62.75%
St Andrews parkrun	5km	2 Aug	19:44	66.43%
St Andrews parkrun	5km	26 Jul	20:26	64.16%
Crieff 10k	10km	13 Jul	46:36	58.55%
Men's Health Forum Scotland 10K	10km	15 Jun	43:37	61.62%
St Andrews parkrun	5km	14 Jun	20:59	62.48%
Livingston fun run	10km	1 Jun	45:16	60.28%
St Andrews parkrun	5km	24 May	20:43	63.28%
St Andrews parkrun	5km	17 May	20:37	63.59%
St Andrews parkrun	5km	10 May	21:33	60.83%
St Andrews parkrun	5km	26 Apr	21:37	60.65%
St Andrews parkrun	5km	19 Apr	20:54	62.73%
St Andrews parkrun	5km	5 Apr	21:38	60.60%
St Andrews Parkrun	5km	29 Mar	21:23	61.31%
2012	Distance	Date	Result	WAVA
Glenrothes Road Running Festival	10km	10 Jun	46:31	57.53%
2011	Distance	Date	Result	WAVA
Crieff 10k	10km	10 Jul	49:39	53.83%
Glenrothes 10k	10km	26 Jun	51:35	51.81%
2009	Distance	Date	Result	WAVA
Glenrothes 10K	10km	28 Jun	44:16	60.35%
Lang Toon 10K	10km	3 Jun	42:10	63.36%
Auld Toun 10K Road Race, Dunfermline	10km	27 May	53:00	50.41%
Kinross PTA 10k	10km	30 Apr	42:28	62.91%
Cupar 5 Mile Road Race	5mi	28 Feb	39:37	53.83%
2008	Distance	Date	Result	WAVA
Forth Road Bridge 10K	10km	10 Aug	49:25	54.06%
Crieff 10K	10km	13 Jul	55:02	48.55%
Glenrothes 10K	10km	15 Jun	52:08	51.25%
Auld Toun 10K Road Race, Dunfermline	10km	7 May	52:16	51.12%

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