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Jonny1616 M40
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About
Race Times
All Races
Mileage
Training
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Races
193 -
Miles
11201 -
Miles
2 -
Miles
455 -
WAVA
91.81% -
Mile
4:37 -
5k
15:53 -
5M
26:40 -
10k
33:43 -
10M
55:13 -
Half
1:14:21 -
Mara
2:40:38
Current Status
Run run running....
Planned Races |
|
| 1st Dec 19 | Valencia Marathon |
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 4:37
4:37/mi
|
84.40 | 4:59 76.52 | 4:37 84.40 | ||||||||
| 4km | 3 | 14:28
5:49/mi
|
70.99 | 14:32 70.14 | 14:28 70.99 | ||||||||
| 5km | 30 | 15:53
5:07/mi
|
85.30 | 19:44 66.43 | 17:27 75.53 | 17:02 77.84 | 16:52 80.33 | 15:53 85.30 | |||||
| 5.1km | 3 | 22:41
7:14/mi
|
59.04 | 22:41 59.04 | 24:25 54.85 | ||||||||
| 3.2mi | 3 | 16:36
5:16/mi
|
82.75 | 18:19 72.95 | 17:34 77.06 | 16:36 82.75 | |||||||
| 3.5mi | 3 | 16:23
4:41/mi
|
91.81 | 16:23 91.81 | |||||||||
| 3.7mi | 2 | 19:52
5:26/mi
|
79.55 | 19:52 79.17 | 19:55 79.55 | ||||||||
| 3.8mi | 1 | 20:10
5:18/mi
|
82.17 | 20:10 82.17 | |||||||||
| 3.9mi | 4 | 20:56
5:22/mi
|
79.95 | 22:10 74.63 | 20:56 79.51 | 21:28 78.07 | 21:07 79.95 | ||||||
| 4mi | 3 | 21:31
5:23/mi
|
81.07 | 21:44 79.09 | 21:38 80.04 | 21:31 81.07 | |||||||
| 4.4mi | 1 | 27:36
6:16/mi
|
69.88 | 27:36 69.88 | |||||||||
| 4.6mi | 1 | 30:04
6:32/mi
|
67.07 | 30:04 67.07 | |||||||||
| 8km | 3 | 35:54
7:13/mi
|
61.56 | 35:54 61.56 | |||||||||
| 5mi | 11 | 26:40
5:20/mi
|
83.99 | 39:37 53.87 | 28:59 75.17 | 28:13 77.68 | 28:16 78.08 | 27:25 81.09 | 26:40 83.99 | ||||
| 5.9mi | 1 | 33:25
5:43/mi
|
78.86 | 33:25 78.86 | |||||||||
| 9.5km | 1 | 36:27
6:10/mi
|
72.96 | 36:27 72.96 | |||||||||
| 6mi | 2 | 34:54
5:49/mi
|
77.45 | 38:32 69.16 | 34:54 77.45 | ||||||||
| 6.1mi | 2 | 38:51
6:22/mi
|
70.22 | 43:20 62.15 | 38:51 70.22 | ||||||||
| 10km | 57 | 33:43
5:26/mi
|
83.64 | 49:25 54.34 | 42:10 63.73 | 49:39 54.34 | 46:31 58.18 | 40:54 67.07 | 36:25 75.78 | 35:15 78.29 | 34:49 79.82 | 34:35 81.54 | 33:43 83.64 |
| 7mi | 4 | 40:47
5:50/mi
|
77.41 | 42:00 74.00 | 40:47 76.65 | 42:30 74.06 | 41:16 77.41 | ||||||
| 7.5mi | 1 | 47:15
6:18/mi
|
70.89 | 47:15 70.89 | |||||||||
| 12.5km | 1 | 46:43
6:01/mi
|
74.25 | 46:43 74.25 | |||||||||
| 8mi | 2 | 44:55
5:37/mi
|
81.28 | 47:53 75.67 | 44:55 81.28 | ||||||||
| 13km | 1 | 52:54
6:33/mi
|
68.19 | 52:54 68.19 | |||||||||
| 8.5mi | 1 | 56:33
6:39/mi
|
67.65 | 56:33 67.65 | |||||||||
| 15km | 2 | 1:00:41
6:31/mi
|
69.12 | 1:08:23 61.01 | 1:00:41 69.12 | ||||||||
| 9.9mi | 1 | 1:24:30
8:32/mi
|
52.93 | 1:24:30 52.93 | |||||||||
| 16km | 1 | 1:05:55
6:38/mi
|
68.14 | 1:05:55 68.14 | |||||||||
| 10mi | 9 | 55:13
5:31/mi
|
83.59 | 1:06:19 67.76 | 59:50 75.51 | 1:02:07 73.74 | 58:56 77.72 | 55:13 83.59 | |||||
| 11mi | 1 | 1:10:29
6:24/mi
|
70.13 | 1:10:29 70.13 | |||||||||
| 13.1mi | 22 | 1:14:21
5:41/mi
|
82.32 | 1:43:01 57.71 | 1:22:28 72.69 | 1:18:13 76.64 | 1:21:41 73.82 | 1:16:54 78.98 | 1:14:21 82.32 | ||||
| 26.2mi | 13 | 2:40:38
6:08/mi
|
79.03 | 3:03:50 68.02 | 2:56:20 70.91 | 3:00:00 69.68 | 3:01:51 69.32 | 2:40:38 79.03 |
2019 |
Distance | Date | Result | WAVA |
| City of Stirling 10k | 10km | 8 Sep | 35:48 | 78.77% |
| PSUK 10 mile road race | 10mi | 4 Sep | 58:57 | 78.30% |
| Ceres 8 Mile Road Race | 8mi | 13 Aug | 44:55 | 81.28% |
| Graham Clark Memorial Race | 3.8mi | 6 Aug | 20:10 | 82.17% |
| Donkey Brae Race | 7mi | 28 Jul | 41:16 | 77.41% |
| Brig Bash 5 | 5mi | 3 Jul | 26:40 | 83.99% |
| Kirkcaldy mile | 1mi | 21 Jun | 4:37 | 84.40% |
| Glenrothes 10k. | 10km | 16 Jun | 33:58 | 83.02% |
| Metro Beach 10K | 10km | 7 Jun | 33:56 | 83.11% |
| Corstorphine 5 Mile Road Race | 5mi | 5 Jun | 27:37 | 81.10% |
| Edinburgh Half Marathon | 13.1mi | 26 May | 1:14:21 | 82.32% |
| Monifieth High School 10k | 10km | 18 May | 34:36 | 81.51% |
| Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 3 May | 15:53 | 85.30% |
| Run Balmoral 5k | 5km | 27 Apr | 16:06 | 84.16% |
| Grangemouth Round the Houses 10k | 10km | 14 Apr | 33:43 | 83.64% |
| Tay Ten | 10mi | 7 Apr | 55:13 | 83.59% |
| Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston | 3.15mi | 24 Mar | 16:36 | 82.75% |
| Tokyo Marathon | 26.2mi | 3 Mar | 2:40:38 | 79.03% |
| Windsor Winter Half Marathon | 13.1mi | 20 Jan | 1:15:57 | 80.59% |
| Portobello Promathon | 4mi | 1 Jan | 21:31 | 81.07% |
2018 |
Distance | Date | Result | WAVA |
| Men’s 10k Edinburgh | 10km | 4 Nov | 34:35 | 81.54% |
| EAST DISTRICT XC RELAY CHAMPIONSHIPS | 4km | 13 Oct | 14:28 | 70.99% |
| Giffordtown 5K | 5km | 7 Oct | 16:52 | 80.33% |
| Great Scottish Run Half Marathon | 13.1mi | 30 Sep | 1:18:19 | 78.15% |
| Hamilton 10k | 10km | 22 Sep | 35:11 | 80.15% |
| Cumbernauld 10k | 10km | 16 Sep | 35:43 | 78.96% |
| City of Stirling 10k | 10km | 9 Sep | 35:30 | 78.85% |
| PSUK Ten Mile Road Race | 10mi | 5 Sep | 58:56 | 77.72% |
| Perth 10k | 10km | 26 Aug | 35:26 | 79.00% |
| Ceres 8 Mile Road Race | 8mi | 14 Aug | 47:53 | 75.67% |
| Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 7 Aug | 21:07 | 79.95% |
| Musselburgh Festival 10k | 10km | 21 Jul | 34:48 | 80.44% |
| Crieff 10k | 10km | 8 Jul | 37:49 | 74.02% |
| Roon the Toon 10k | 10km | 10 Jun | 34:38 | 80.82% |
| Corstorphine 5 Mile Road Race | 5mi | 6 Jun | 28:03 | 79.25% |
| Boston Marathon | 26.2mi | 16 Apr | 3:01:51 | 69.32% |
| Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 25 Mar | 33:25 | 78.86% |
| PSUK Cross Country Championships (men) | 6mi | 21 Mar | 34:54 | 77.45% |
| Inverness Half Marathon | 13.1mi | 11 Mar | 1:16:54 | 78.98% |
| Renfrewshire AAA Road Race Championships | 5mi | 4 Feb | 27:25 | 81.09% |
| Scottish Veteran Harriers Club Road Relays | 3.66mi | 28 Jan | 19:55 | 79.55% |
| Portobello Promathon | 4mi | 1 Jan | 21:38 | 80.04% |
2017 |
Distance | Date | Result | WAVA |
| East District XC Champs - Livingston | 9.5km | 9 Dec | 36:27 | 72.96% |
| East District XC League Race 2 - Alloa | 8km | 25 Nov | 38:30 | 57.41% |
| NATIONAL SHORT COURSE XC CHAMPIONSHIPS | 4km | 11 Nov | 14:42 | 69.34% |
| TCS New York City Marathon | 26.2mi | 5 Nov | 3:07:27 | 67.25% |
| East District XC League Race 1 - Stirling | 8km | 21 Oct | 35:54 | 61.56% |
| EAST DISTRICT XC RELAY CHAMPIONSHIPS | 4km | 14 Oct | 14:32 | 70.14% |
| Bank of America Chicago Marathon | 26.2mi | 8 Oct | 3:27:37 | 60.71% |
| Auchterarder Half Marathon | 13.1mi | 17 Sep | 1:29:40 | 67.73% |
| PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS | 10mi | 13 Sep | 1:02:07 | 73.74% |
| City of Stirling 10k | 10km | 10 Sep | 35:49 | 77.59% |
| Great Aberdeen Run HM | 13.1mi | 27 Aug | 1:24:11 | 71.63% |
| Carnegie Harriers Memorial Race | 3.9mi | 15 Aug | 21:28 | 78.07% |
| Donkey Brae 7 Mile Race, Aberdour | 7mi | 30 Jul | 42:30 | 74.06% |
| Brig Bash 5 | 5mi | 5 Jul | 28:16 | 78.08% |
| Sandy Slither | 6.1mi | 22 Jun | 38:51 | 70.22% |
| Glenrothes 10K | 10km | 18 Jun | 36:10 | 76.84% |
| Dechmont 10k trail race | 10km | 11 Jun | 38:10 | 72.81% |
| Corstorphine 5 Mile Road Race | 5mi | 7 Jun | 29:09 | 75.71% |
| Run Northumberland Vindolanda 10K | 10km | 24 May | 38:33 | 72.09% |
| London Marathon | 26.2mi | 23 Apr | 3:00:00 | 69.68% |
| Berlin Half Marathon | 13.1mi | 2 Apr | 1:21:41 | 73.82% |
| Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston | 3.15mi | 26 Mar | 17:34 | 77.06% |
| Down By The River 10k | 10km | 5 Mar | 34:49 | 79.82% |
| Trail Busters Series - Race 3 | 3.5mi | 26 Feb | 23:02 | 65.30% |
| Scottish National XC Champs - Senior Men - Falkirk | 10km | 25 Feb | 42:37 | 65.21% |
| Trail Busters Series - Race 2 | 3.5mi | 29 Jan | 16:23 | 91.81% |
| Scottish Veteran Harriers Club Road Relays | 3.66mi | 22 Jan | 19:52 | 79.17% |
| Trail Busters Series - Race 1 | 3.5mi | 8 Jan | 21:50 | 68.89% |
| Portobello Promathon | 4mi | 1 Jan | 21:44 | 79.09% |
2016 |
Distance | Date | Result | WAVA |
| Rannoch Marathon | 26.2mi | 16 Oct | 3:10:25 | 65.87% |
| Kielder Marathon | 26.2mi | 2 Oct | 3:21:29 | 62.25% |
| Cheltenham Half Marathon | 13.1mi | 25 Sep | 1:22:26 | 73.15% |
| Great North Run | 13.1mi | 11 Sep | 1:19:44 | 75.19% |
| Stuart Duncan Memorial 5k | 5km | 6 Sep | 17:02 | 77.84% |
| Ravenscraig mile relay | 1mi | 23 Aug | 4:59 | 76.52% |
| Forth Road Bridge 10K | 10km | 14 Aug | 35:15 | 78.29% |
| Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 9 Aug | 20:56 | 79.51% |
| York 10k - Jane Tomlinson Run for all | 10km | 7 Aug | 36:21 | 75.92% |
| Donkey Brae 7 Mile Race, Aberdour | 7mi | 31 Jul | 40:47 | 76.65% |
| Hill of Hope charity trail race | 4.6mi | 19 Jul | 30:04 | 67.07% |
| Musselburgh Festival 10k | 10km | 16 Jul | 36:23 | 75.85% |
| PH club race | 6mi | 10 Jul | 38:32 | 69.16% |
| Brig Bash 5 | 5mi | 6 Jul | 28:13 | 77.68% |
| Great North 10k | 10km | 3 Jul | 36:21 | 75.92% |
| Benarty gala trail race | 4.4mi | 26 Jun | 27:36 | 69.88% |
| Trail de Cassis | 9.9mi | 12 Jun | 1:24:30 | 52.93% |
| Milngavie Trail Race | 8.5mi | 5 Jun | 56:33 | 67.65% |
| Black Rock '5' Race | 4.5mi | 3 Jun | 26:38 | 74.07% |
| Corstorphine 5 Mile Road Race | 5mi | 1 Jun | 29:19 | 74.76% |
| Dunblane Hydro 7.5 mile road race | 7.5mi | 22 May | 47:15 | 70.89% |
| Loch Leven Half Marathon | 13.1mi | 14 May | 1:26:38 | 69.20% |
| Edinburgh parkrun | 5km | 7 May | 17:54 | 74.07% |
| Kinross PTA 10k | 10km | 28 Apr | 37:10 | 74.25% |
| London Marathon | 26.2mi | 24 Apr | 2:56:20 | 70.91% |
| Great Edinburgh Run | 10mi | 17 Apr | 1:00:55 | 74.16% |
| Paris Marathon | 26.2mi | 3 Apr | 2:57:46 | 70.34% |
| Alloa Half Marathon | 13.1mi | 20 Mar | 1:25:23 | 70.21% |
| Silverstone Half Marathon | 13.1mi | 13 Mar | 1:18:13 | 76.64% |
| Lasswade 10 Mile Road Race | 10mi | 6 Mar | 59:50 | 75.51% |
| Kirkcaldy parkrun | 5km | 27 Feb | 17:27 | 75.98% |
| Devilla Forest 15k | 15km | 21 Feb | 1:00:41 | 69.12% |
| Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 14 Feb | 46:43 | 74.25% |
| Frostbite Trail Series (4th of 4) | 5.05km | 7 Feb | 24:25 | 54.85% |
| FoxTrail Winter Running Series: Race Three, 16k | 16km | 24 Jan | 1:05:55 | 68.14% |
| Buchlyvie 10k | 10km | 23 Jan | 36:36 | 75.40% |
| Frostbite Trail Series (3rd of 4) | 5.05km | 10 Jan | 27:19 | 49.02% |
| Great Winter Run | 5km | 9 Jan | 18:12 | 72.85% |
| Kirkcaldy parkrun | 5km | 2 Jan | 18:04 | 73.39% |
2015 |
Distance | Date | Result | WAVA |
| Kirkcaldy parkrun | 5km | 26 Dec | 18:09 | 73.05% |
| FoxTrail Winter Running Series: Race Two, Night 10K | 10km | 9 Dec | 41:55 | 65.84% |
| FoxTrail Winter Running Series: Race One, 13k | 13km | 28 Nov | 52:54 | 68.19% |
| Frostbite Trail Series (1st of 4) | 5.05km | 22 Nov | 22:41 | 59.04% |
| East District XC League Race 2 (Alloa) | 8km | 21 Nov | 38:49 | 56.14% |
| Glen Clova Half Marathon | 13.1mi | 14 Nov | 1:26:57 | 68.95% |
| French Riviera Marathon - Nice to Cannes | 26.2mi | 8 Nov | 3:08:58 | 66.17% |
| Men's 10k - Edinburgh | 10km | 1 Nov | 36:25 | 75.78% |
| Path of Condie Half Marathon | 13.1mi | 24 Oct | 1:31:06 | 65.80% |
| Great Scottish Run Half Marathon | 13.1mi | 4 Oct | 1:24:02 | 71.34% |
| Berlin Marathon | 26.2mi | 27 Sep | 3:03:50 | 68.02% |
| Pitlochry 10k | 10km | 20 Sep | 36:46 | 75.06% |
| Half BraemarAthon | 13.1mi | 13 Sep | 1:22:28 | 72.69% |
| Stuart Duncan Memorial 5k | 5km | 8 Sep | 17:27 | 75.53% |
| Highland Perthshire Half marathon | 13.1mi | 5 Sep | 1:30:00 | 66.29% |
| Barry Buddon HM | 13.1mi | 30 Aug | 1:26:10 | 69.24% |
| Sheriffmuir 11 | 11mi | 16 Aug | 1:10:29 | 70.13% |
| Forth Road Bridge 10k | 10km | 9 Aug | 36:43 | 74.71% |
| Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 4 Aug | 22:10 | 74.63% |
| Donkey Brae 7 Mile Race, Aberdour | 7mi | 2 Aug | 42:00 | 74.00% |
| St Andrews parkrun | 5km | 1 Aug | 17:29 | 75.38% |
| Musselburgh Festival 10K | 10km | 18 Jul | 37:32 | 73.09% |
| Crieff 10k | 10km | 12 Jul | 39:33 | 69.36% |
| Dunfermline parkrun | 5km | 11 Jul | 18:21 | 71.82% |
| Stonehaven Half Marathon | 13.1mi | 5 Jul | 1:25:35 | 69.71% |
| Sandy Slither | 6.1mi | 2 Jul | 43:20 | 62.15% |
| Brig Bash 5 | 5mi | 1 Jul | 28:59 | 75.17% |
| Benarty Gala Trail Race | 5mi | 28 Jun | 29:59 | 72.66% |
| Kirkcaldy parkrun | 5km | 27 Jun | 17:49 | 73.97% |
| Glenrothes 10K | 10km | 21 Jun | 36:59 | 74.17% |
| Self Transcendence Meadows 5k | 5km | 10 Jun | 18:01 | 73.15% |
| Polaroid Series - Vale of Leven 10K | 10km | 7 Jun | 38:09 | 71.90% |
| Haddington 10K | 10km | 6 Jun | 38:21 | 71.53% |
| Chariots of Fire 5K Beach Race | 5km | 31 May | 20:07 | 65.51% |
| Edinburgh Marathon Festival 10k | 10km | 30 May | 38:42 | 70.88% |
| Polaroid Series - Clydebank 10k | 10km | 28 May | 37:16 | 73.61% |
| Kirkcaldy parkrun | 5km | 23 May | 18:17 | 72.08% |
| Polaroid Series - Dumbarton 10k | 10km | 21 May | 37:29 | 73.18% |
| Loch Leven Half Marathon | 13.1mi | 9 May | 1:26:24 | 69.06% |
| Midweek Series - St Andrews 5k | 3.15mi | 6 May | 18:19 | 72.95% |
| St Andrews parkrun | 5km | 2 May | 18:31 | 71.18% |
| London Marathon | 26.2mi | 26 Apr | 3:23:07 | 61.50% |
| Great Edinburgh Run | 10mi | 19 Apr | 1:06:19 | 67.76% |
| Grangemouth Round the Houses 10k | 10km | 12 Apr | 38:57 | 70.43% |
| Tay Ten | 10mi | 5 Apr | 1:06:40 | 67.40% |
| Barcelona Marathon | 26.2mi | 15 Mar | 3:29:41 | 59.57% |
| Lasswade 10 Mile Road Race | 10mi | 1 Mar | 1:15:17 | 59.69% |
| Kirkcaldy parkrun | 5km | 28 Feb | 19:13 | 68.58% |
| Great North West Half Marathon | 13.1mi | 22 Feb | 1:43:22 | 57.72% |
| Devilla Forest 15k | 15km | 8 Feb | 1:08:23 | 61.01% |
2014 |
Distance | Date | Result | WAVA |
| winter warmer | 10km | 16 Nov | 42:43 | 64.22% |
| The 10k MoRun Holyrood Park Edinburgh | 10km | 8 Nov | 45:17 | 60.58% |
| Edinburgh parkrun | 5km | 1 Nov | 20:15 | 65.08% |
| Eyemouth 10k | 10km | 12 Oct | 47:43 | 57.49% |
| St Andrews parkrun | 5km | 4 Oct | 19:59 | 65.95% |
| City of Stirling 10k | 10km | 14 Sep | 40:54 | 67.07% |
| Scottish Half Marathon | 13.1mi | 6 Sep | 1:43:01 | 57.71% |
| Forfar 10K | 10km | 17 Aug | 43:29 | 62.75% |
| St Andrews parkrun | 5km | 2 Aug | 19:44 | 66.43% |
| St Andrews parkrun | 5km | 26 Jul | 20:26 | 64.16% |
| Crieff 10k | 10km | 13 Jul | 46:36 | 58.55% |
| Men's Health Forum Scotland 10K | 10km | 15 Jun | 43:37 | 62.56% |
| St Andrews parkrun | 5km | 14 Jun | 20:59 | 62.48% |
| Livingston fun run | 10km | 1 Jun | 45:16 | 60.28% |
| St Andrews parkrun | 5km | 24 May | 20:43 | 63.28% |
| St Andrews parkrun | 5km | 17 May | 20:37 | 63.59% |
| St Andrews parkrun | 5km | 10 May | 21:33 | 60.83% |
| St Andrews parkrun | 5km | 26 Apr | 21:37 | 60.65% |
| St Andrews parkrun | 5km | 19 Apr | 20:54 | 62.73% |
| St Andrews parkrun | 5km | 5 Apr | 21:38 | 60.60% |
| St Andrews Parkrun | 5km | 29 Mar | 21:23 | 61.31% |
2012 |
Distance | Date | Result | WAVA |
| Glenrothes Road Running Festival | 10km | 10 Jun | 46:31 | 58.18% |
2011 |
Distance | Date | Result | WAVA |
| Crieff 10k | 10km | 10 Jul | 49:39 | 54.34% |
| Glenrothes 10k | 10km | 26 Jun | 51:35 | 52.30% |
2009 |
Distance | Date | Result | WAVA |
| Glenrothes 10K | 10km | 28 Jun | 44:16 | 60.71% |
| Lang Toon 10K | 10km | 3 Jun | 42:10 | 63.73% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 27 May | 53:00 | 50.71% |
| Kinross PTA 10k | 10km | 30 Apr | 42:28 | 63.28% |
| Cupar 5 Mile Road Race | 5mi | 28 Feb | 39:37 | 53.87% |
2008 |
Distance | Date | Result | WAVA |
| Forth Road Bridge 10K | 10km | 10 Aug | 49:25 | 54.34% |
| Crieff 10K | 10km | 13 Jul | 55:02 | 48.79% |
| Glenrothes 10K | 10km | 15 Jun | 52:08 | 51.51% |
| Auld Toun 10K Road Race, Dunfermline | 10km | 7 May | 52:16 | 51.38% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 1.9 |
| 2019 | 275 | 270 | 229 | 232 | 279 | 280 | 187 | 208 | 50 | 99 | 0 | 0 | 2108 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 118 | 14 | 0 | 0 | 0 | 0 | 131 |
| 2018 | 248 | 243 | 227 | 123 | 172 | 175 | 157 | 174 | 196 | 244 | 286 | 240 | 2484 |
| 2018 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 40 |
| 2017 | 228 | 259 | 132 | 138 | 173 | 193 | 148 | 137 | 97 | 195 | 159 | 201 | 2060 |
| 2017 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 30 | 58 | 7 | 23 | 0 | 157 |
| 2016 | 222 | 199 | 193 | 165 | 120 | 130 | 155 | 152 | 144 | 97 | 39 | 211 | 1829 |
| 2016 | 0 | 7 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 69 | 20 | 0 | 101 |
| 2015 | 112 | 65 | 112 | 126 | 117 | 142 | 134 | 161 | 137 | 107 | 152 | 139 | 1504 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 14 | 26 |
| 2014 | 43 | 46 | 45 | 33 | 43 | 42 | 74 | 87 | 62 | 37 | 80 | 91 | 682 |
| 2013 | 9 | 18 | 13 | 17 | 6 | 4 | 26 | 20 | 0 | 0 | 0 | 0 | 113 |
| 2012 | 6 | 12 | 30 | 11 | 15 | 6 | 11 | 0 | 0 | 6 | 0 | 0 | 97 |
| 2011 | 9 | 12 | 9 | 13 | 0 | 18 | 31 | 27 | 6 | 0 | 0 | 6 | 131 |
| 2010 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 7 | 6 | 3 | 4 | 0 | 27 |
| 2009 | 0 | 32 | 30 | 31 | 31 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 166 |
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
|
3.1mi,
24:27 Running - General
Scheme
Split Summary === 1) 1m - 7:51(7:51/m) 116/137bpm 68cal 7.65/8.39mph 2) 1m - 7:53(7:53/m) 121/140bpm 69cal 7.61/8.33mph 3) 1m - 7:55(7:55/m) 122/138bpm 68cal 7.59/8.58mph 4) 0.1m - 49(7:45/m) 121/127bpm 6cal 7.74/7.74mph  Add a comment |
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3.1mi,
27:12 Running - General
Meedies
Split Summary === 1) 1m - 8:48(8:48/m) 135cal 6.82/7.26mph 2) 1m - 8:52(8:52/m) 135cal 6.76/6.95mph 3) 1m - 8:40(8:40/m) 135cal 6.92/7.33mph 4) 0.1m - 52(8:15/m) 13cal 7.28/7.06mph Add a comment |
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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3.1mi,
23:57 Running - General
Scheme
Split Summary === 1) 1m - 7:59(7:59/m) 135cal 7.51/7.91mph 2) 1m - 7:48(7:48/m) 139cal 7.69/7.97mph 3) 1m - 7:26(7:26/m) 138cal 8.07/8.31mph 4) 0.11m - 43(6:38/m) 13cal 9.04/8.75mph Add a comment |
4mi,
29:22 Running - General
Deeside Caravan Park
Split Summary === 1) 1m - 7:54(7:54/m) 137cal 7.6/8.35mph 2) 1m - 7:29(7:29/m) 139cal 8.02/8.39mph 3) 1m - 7:07(7:07/m) 136cal 8.43/8.72mph 4) 1m - 6:48(6:48/m) 136cal 8.83/9.2mph 5) 0.01m - 4(5:17/m) 1cal 11.37/9.25mph Add a comment |
6.2mi,
42:55 Running - General
Deeside Line
Split Summary === 1) 1m - 7:39(7:39/m) 138cal 7.84/8.33mph 2) 1m - 7:19(7:19/m) 137cal 8.2/8.5mph 3) 1m - 7:00(7:00/m) 135cal 8.58/8.81mph 4) 1m - 6:51(6:51/m) 136cal 8.75/9.25mph 5) 1m - 6:34(6:34/m) 137cal 9.14/9.39mph 6) 1m - 6:18(6:18/m) 134cal 9.52/9.81mph 7) 0.21m - 1:14(6:01/m) 26cal 9.96/10.16mph Add a comment |
8mi,
1:00:00 Running - General
Deeside Line
Split Summary === 1) 1m - 7:51(7:51/m) 138cal 7.65/8.22mph 2) 1m - 7:39(7:39/m) 137cal 7.84/8.12mph 3) 1m - 7:42(7:42/m) 138cal 7.79/8.22mph 4) 1m - 7:32(7:32/m) 138cal 7.97/8.85mph 5) 1m - 7:25(7:25/m) 138cal 8.1/8.41mph 6) 1m - 7:20(7:20/m) 138cal 8.18/8.35mph 7) 1m - 7:19(7:19/m) 137cal 8.21/8.35mph 8) 1m - 7:11(7:11/m) 136cal 8.36/8.83mph 9) 0.01m - 3(5:27/m) 11.02/8.43mph Add a comment |
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3.1mi,
24:19 Running - General
Meedies
Split Summary === 1) 1m - 7:52(7:52/m) 138cal 7.62/8.97mph 2) 1m - 7:49(7:49/m) 137cal 7.67/7.83mph 3) 1m - 7:49(7:49/m) 137cal 7.67/8.1mph 4) 0.11m - 49(7:36/m) 15cal 7.9/8.31mph Add a comment |
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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3.3mi,
24:21 Running - Treadmill
Michael Woods
Split Summary === 1) 1m - 7:37(7:37/m) 129/138bpm 83cal 7.88/8.62mph 2) 1m - 7:16(7:16/m) 138/141bpm 87cal 8.26/8.5mph 3) 1m - 7:21(7:21/m) 138/142bpm 86cal 8.17/8.52mph 4) 0.29m - 2:08(7:29/m) 139/140bpm 25cal 8.03/8.33mph Add a comment
0mi,
50:01Cycling - Spinning
15 x 1 min wi 1 min recovery
Split Summary === 1) 0m - 10:01(/m) 105/125bpm 68cal 2) 0m - 1:00(/m) 136/150bpm 11cal 3) 0m - 1:00(/m) 142/151bpm 12cal 4) 0m - 1:00(/m) 145/155bpm 12cal 5) 0m - 1:00(/m) 146/156bpm 13cal 6) 0m - 1:00(/m) 143/154bpm 12cal 7) 0m - 1:00(/m) 144/156bpm 12cal 8) 0m - 1:00(/m) 140/151bpm 11cal 9) 0m - 1:00(/m) 136/152bpm 11cal 10) 0m - 1:00(/m) 138/153bpm 11cal 11) 0m - 1:00(/m) 140/154bpm 12cal 12) 0m - 1:00(/m) 139/151bpm 11cal 13) 0m - 1:00(/m) 136/151bpm 11cal 14) 0m - 1:00(/m) 137/150bpm 10cal 15) 0m - 1:00(/m) 136/150bpm 11cal 16) 0m - 1:00(/m) 139/152bpm 10cal 17) 0m - 1:00(/m) 140/153bpm 11cal 18) 0m - 1:00(/m) 138/151bpm 11cal 19) 0m - 1:00(/m) 134/151bpm 10cal 20) 0m - 1:00(/m) 137/150bpm 10cal 21) 0m - 1:00(/m) 137/150bpm 11cal 22) 0m - 1:00(/m) 136/150bpm 9cal 23) 0m - 1:00(/m) 137/150bpm 11cal 24) 0m - 1:00(/m) 135/147bpm 9cal 25) 0m - 1:00(/m) 134/147bpm 10cal 26) 0m - 1:00(/m) 135/147bpm 9cal 27) 0m - 1:00(/m) 134/148bpm 10cal 28) 0m - 1:00(/m) 137/151bpm 9cal 29) 0m - 1:00(/m) 137/151bpm 10cal 30) 0m - 1:00(/m) 137/150bpm 9cal 31) 0m - 1:00(/m) 139/151bpm 11cal 32) 0m - 10:00(/m) 116/126bpm 46cal Add a comment |
3.2mi,
23:14 Running - General
Meedies
Split Summary === 1) 1m - 7:47(7:47/m) 118/133bpm 77cal 7.7/8.01mph 2) 1m - 7:18(7:18/m) 134/140bpm 85cal 8.23/8.37mph 3) 1m - 6:54(6:54/m) 143/148bpm 87cal 8.7/8.87mph 4) 0.2m - 1:15(6:06/m) 152/157bpm 16cal 9.83/9.89mph Add a comment |
4mi,
28:20 Running - General
Lochgelly out n back
Split Summary === 1) 1m - 7:19(7:19/m) 138/151bpm 94cal 8.2/8.43mph 2) 1m - 7:12(7:12/m) 143/151bpm 95cal 8.34/8.43mph 3) 1m - 7:03(7:03/m) 148/157bpm 98cal 8.51/9mph 4) 1m - 6:43(6:43/m) 146/156bpm 89cal 8.94/9.06mph 5) 0.01m - 4(5:36/m) 156/156bpm 10.71/8.85mph Add a comment |
6mi,
46:32 Running - General
Lochgelly
Split Summary === 1) 1m - 8:17(8:17/m) 135cal 7.24/8.31mph 2) 1m - 7:52(7:52/m) 139cal 7.62/7.85mph 3) 1m - 7:47(7:47/m) 139cal 7.71/7.99mph 4) 1m - 7:49(7:49/m) 138cal 7.67/7.85mph 5) 1m - 7:33(7:33/m) 138cal 7.95/8.2mph 6) 1m - 7:10(7:10/m) 136cal 8.37/8.62mph 7) 0.01m - 3(6:08/m) 9.78/8.47mph Add a comment |
5mi,
34:33 Running - General
Prom
Split Summary === 1) 1m - 7:06(7:06/m) 134/145bpm 94cal 8.45/8.7mph 2) 1m - 6:55(6:55/m) 143/147bpm 95cal 8.67/8.79mph 3) 1m - 6:54(6:54/m) 145/148bpm 96cal 8.7/8.93mph 4) 1m - 6:51(6:51/m) 147/150bpm 99cal 8.76/8.95mph 5) 1m - 6:45(6:45/m) 148/153bpm 97cal 8.89/9mph 6) 0.01m - 2(4:34/m) 152/153bpm 13.13/9.02mph Add a comment |
5.3mi,
35:54 Running - Intervals
w/u, 3 x 4 mins wi 3 mins jog, w/d
Split Summary === 1) 1m - 7:15(7:15/m) 134/143bpm 100cal 8.27/8.52mph 2) 1m - 7:11(7:11/m) 138/143bpm 102cal 8.36/8.79mph 3) 0.02m - 7(6:06/m) 126/140bpm 1cal 9.83/8.6mph 4) 0.7m - 4:00(5:44/m) 156/165bpm 65cal 10.46/10.77mph 5) 0.38m - 3:00(7:58/m) 144/164bpm 44cal 7.54/10.44mph 6) 0.69m - 4:00(5:48/m) 162/168bpm 68cal 10.33/10.48mph 7) 0.36m - 3:00(8:15/m) 146/168bpm 43cal 7.28/10.44mph 8) 0.7m - 4:00(5:43/m) 162/168bpm 67cal 10.49/10.58mph 9) 0.42m - 2:58(7:05/m) 154/168bpm 47cal 8.46/10.52mph 10) 0m - 1(4:04/m) 153/153bpm 14.77/8.77mph 11) 0.05m - 20(6:56/m) 154/155bpm 5cal 8.65/8.77mph 12) 0m - 1(9:12/m) 155/155bpm 6.53/8.79mph Add a comment |
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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10mi,
1:17:31 Running - General
Meedies loop
Split Summary === 1) 1m - 8:04(8:04/m) 130/144bpm 111cal 7.44/8.41mph 2) 1m - 7:38(7:38/m) 130/142bpm 105cal 7.85/8.12mph 3) 1m - 7:47(7:47/m) 142/154bpm 118cal 7.71/7.99mph 4) 1m - 7:41(7:41/m) 142/147bpm 115cal 7.8/8.1mph 5) 1m - 7:55(7:55/m) 148/157bpm 126cal 7.59/7.97mph 6) 1m - 7:49(7:49/m) 149/158bpm 123cal 7.67/7.95mph 7) 1m - 7:49(7:49/m) 154/157bpm 130cal 7.68/7.85mph 8) 1m - 7:38(7:38/m) 150/158bpm 118cal 7.85/8.01mph 9) 1m - 7:37(7:37/m) 151/161bpm 119cal 7.87/8.25mph 10) 1m - 7:30(7:30/m) 144/155bpm 90cal 8/8.2mph 11) 0m - 2(6:59/m) 155/155bpm 8.59/7.66mph Add a comment |
4.6mi,
36:57 Running - General
Lochgelly
Split Summary === 1) 1m - 8:12(8:12/m) 136cal 7.32/8.08mph 2) 1m - 8:01(8:01/m) 137cal 7.49/7.85mph 3) 1m - 8:04(8:04/m) 137cal 7.44/7.58mph 4) 1m - 7:57(7:57/m) 138cal 7.55/7.68mph 5) 0.6m - 4:44(7:51/m) 82cal 7.64/7.81mph Add a comment |
6.2mi,
42:14 Running - parkrun
Kirkcaldy parkrun
Split Summary === 1) 1m - 7:57(7:57/m) 139/150bpm 120cal 7.55/8.5mph 2) 0.94m - 6:54(7:23/m) 143/160bpm 106cal 8.12/8.89mph 3) 1m - 6:14(6:14/m) 167/175bpm 113cal 9.64/10.27mph 4) 1m - 5:57(5:57/m) 171/176bpm 111cal 10.08/10.9mph 5) 1m - 6:05(6:05/m) 173/177bpm 117cal 9.86/10.77mph 6) 0.06m - 19(5:19/m) 173/174bpm 5cal 11.27/10.85mph 7) 1m - 7:21(7:21/m) 147/174bpm 106cal 8.16/10.87mph 8) 0.21m - 1:28(6:55/m) 150/151bpm 23cal 8.67/8.66mph Add a comment |
10mi,
1:08:47 Running - General
Hill o Beath and back
Split Summary === 1) 1m - 7:18(7:18/m) 136/149bpm 106cal 8.23/9.23mph 2) 1m - 7:07(7:07/m) 139/149bpm 106cal 8.44/8.62mph 3) 1m - 7:05(7:05/m) 141/148bpm 104cal 8.47/8.64mph 4) 1m - 7:02(7:02/m) 144/156bpm 106cal 8.52/8.81mph 5) 1m - 6:56(6:56/m) 147/156bpm 106cal 8.65/8.87mph 6) 1m - 6:45(6:45/m) 150/157bpm 107cal 8.89/9.2mph 7) 1m - 6:43(6:43/m) 151/161bpm 104cal 8.93/9.12mph 8) 1m - 6:43(6:43/m) 154/161bpm 110cal 8.93/9.06mph 9) 1m - 6:44(6:44/m) 148/166bpm 94cal 8.91/9.68mph 10) 1m - 6:23(6:23/m) 148/154bpm 90cal 9.41/9.6mph 11) 0.01m - 2(5:07/m) 152/152bpm 11.71/9.5mph Add a comment |
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2mi,
14:37 Running - General
Split Summary
=== 1) 1m - 7:23(7:23/m) 136/146bpm 112cal 8.13/8.54mph 2) 1m - 7:11(7:11/m) 146/150bpm 120cal 8.35/9.12mph 3) 0.01m - 3(5:53/m) 149/149bpm 10.21/8.45mph Add a comment
5.2mi,
37:20Running - General
Dunnikier Park
w/u, 2 x 3 mins wi 2 mins jog, w/d (abandoned session) Split Summary === 1) 1m - 7:29(7:29/m) 134/144bpm 109cal 8.03/8.79mph 2) 1m - 7:17(7:17/m) 144/155bpm 116cal 8.25/8.66mph 3) 0.48m - 3:39(7:36/m) 141/149bpm 55cal 7.9/8.27mph 4) 0.53m - 3:00(5:42/m) 159/169bpm 52cal 10.54/10.65mph 5) 0.23m - 2:00(8:35/m) 150/169bpm 32cal 6.99/10.56mph 6) 0.52m - 3:00(5:48/m) 161/169bpm 53cal 10.35/10.52mph 7) 0.25m - 2:00(8:10/m) 153/170bpm 33cal 7.35/10.42mph 8) 0.17m - 1:09(6:38/m) 145/159bpm 16cal 9.03/9.62mph 9) 0m - 1(7:37/m) 111/111bpm 7.87/7.56mph 10) 0m - 1(7:46/m) 113/113bpm 7.72/7.45mph 11) 0m - 1(5:31/m) 113/113bpm 10.88/7.45mph 12) 0m - 1(6:34/m) 113/113bpm 9.14/7.37mph 13) 0m - 1(6:11/m) 114/114bpm 9.71/6.99mph 14) 0m - 2(12:34/m) 114/114bpm 4.78/6.99mph 15) 0m - 2(8:43/m) 115/115bpm 6.88/7.22mph 16) 0m - 2(8:48/m) 116/116bpm 6.82/7.22mph 17) 0.01m - 3(7:27/m) 117/118bpm 8.06/6.91mph 18) 0m - 3(11:31/m) 119/119bpm 5.21/6.55mph 19) 0.01m - 3(9:14/m) 120/120bpm 6.5/6.45mph 20) 0.99m - 7:28(7:33/m) 140/150bpm 101cal 7.95/8.31mph Add a comment |
10mi,
1:11:50 Running - General
Glenrothes loop
Split Summary === 1) 1m - 7:42(7:42/m) 123/144bpm 98cal 7.79/9.43mph 2) 1m - 7:20(7:20/m) 140/151bpm 114cal 8.18/8.37mph 3) 1m - 7:18(7:18/m) 136/150bpm 107cal 8.22/8.66mph 4) 1m - 7:10(7:10/m) 142/161bpm 108cal 8.37/10.12mph 5) 1m - 7:10(7:10/m) 150/161bpm 120cal 8.37/8.56mph 6) 1m - 7:03(7:03/m) 139/148bpm 97cal 8.5/8.89mph 7) 1m - 7:03(7:03/m) 144/150bpm 107cal 8.52/8.83mph 8) 1m - 7:10(7:10/m) 146/158bpm 106cal 8.38/8.68mph 9) 1m - 6:56(6:56/m) 144/154bpm 97cal 8.66/9.08mph 10) 1m - 6:56(6:56/m) 153/159bpm 117cal 8.66/9.04mph 11) 0.01m - 3(7:29/m) 154/154bpm 8.01/8.72mph Add a comment |