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Jonny1616 MS

About

Race Times

All Races

Mileage

Training

PH Racing Club

Races
160
Miles
7757
Miles
312
WAVA
91.81%
Mile
4:59
5k
17:02
5M
27:25
10k
34:38
10M
59:50
Half
1:16:54
Mara
2:56:20

About Me

On the scrapheap.

Current Status

Run run running....

Planned Races

08 Jul 18	Crieff 10k
21 Jul 18	Musselburgh Festival 10k

Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2011	2012	2014	2015	2016	2017	2018
1mi	Ravenscraig mile relay1mi	4:59	4:59	76.52	1							4:59
4km	EAST DISTRICT XC RELAY CHAMPIONSHIPS4km	14:32	5:51	70.14	2								14:32
5km	Stuart Duncan Memorial 5k5km	17:02	5:29	77.84	20					19:44	17:27	17:02
5.1km	Frostbite Trail Series (1st of 4)5.1km	22:41	7:14	59.04	3						22:41	24:25
3.2mi	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston3.2mi	17:34	5:35	77.06	2						18:19		17:34
3.5mi	Trail Busters Series - Race 23.5mi	16:23	4:41	91.81	3								16:23
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	19:52	5:26	79.17	2								19:52	19:55
3.9mi	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)3.9mi	20:56	5:22	79.51	3						22:10	20:56	21:28
4mi	Portobello Promathon4mi	21:38	5:25	80.04	2								21:44	21:38
4.4mi	Benarty gala trail race4.4mi	27:36	6:16	69.88	1							27:36
4.6mi	Hill of Hope charity trail race4.6mi	30:04	6:32	67.07	1							30:04
8km	East District XC League Race 1 - Stirling8km	35:54	7:13	61.56	2								35:54
5mi	Renfrewshire AAA Road Race Championships5mi	27:25	5:29	81.09	9		39:37				28:59	28:13	28:16	27:25
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	33:25	5:43	78.86	1									33:25
6mi	PSUK Cross Country Championships (men)6mi	34:54	5:49	77.45	2							38:32		34:54
6.1mi	Sandy Slither6.1mi	38:51	6:22	70.22	2						43:20		38:51
10km	Roon the Toon 10k10km	34:38	5:34	80.82	46	49:25	42:10	49:39	46:31	40:54	36:25	35:15	34:49	34:38
7mi	Donkey Brae 7 Mile Race, Aberdour7mi	40:47	5:50	76.65	3						42:00	40:47	42:30
7.5mi	Dunblane Hydro 7.5 mile road race7.5mi	47:15	6:18	70.89	1							47:15
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	46:43	6:01	74.25	1							46:43
13km	FoxTrail Winter Running Series: Race One, 13k13km	52:54	6:33	68.19	1						52:54
8.5mi	Milngavie Trail Race8.5mi	56:33	6:39	67.65	1							56:33
15km	Devilla Forest 15k15km	1:00:41	6:31	69.12	2						1:08:23	1:00:41
9.9mi	Trail de Cassis9.9mi	1:24:30	8:32	52.93	1							1:24:30
16km	FoxTrail Winter Running Series: Race Three, 16k16km	1:05:55	6:38	68.14	1							1:05:55
10mi	Lasswade 10 Mile Road Race10mi	59:50	5:59	75.51	6						1:06:19	59:50	1:02:07
11mi	Sheriffmuir 1111mi	1:10:29	6:24	70.13	1						1:10:29
13.1mi	Inverness Half Marathon13.1mi	1:16:54	5:52	78.98	19					1:43:01	1:22:28	1:18:13	1:21:41	1:16:54
26.2mi	London Marathon26.2mi	2:56:20	6:44	70.91	12						3:03:50	2:56:20	3:00:00	3:01:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	248	243	227	123	172	136	0	0	0	0	0	0	1148
2018	0	0	0	0	29	0	0	0	0	0	0	0	29
2017	228	259	132	138	173	193	148	137	97	195	159	201	2060
2017	0	0	0	39	0	0	0	30	58	7	23	0	157
2016	222	199	193	165	120	130	155	152	144	97	39	211	1829
2016	0	7	0	0	4	0	0	0	0	69	20	0	101
2015	112	65	112	126	117	142	134	161	137	107	152	139	1504
2015	0	0	0	0	0	0	0	12	0	0	0	14	26
2014	43	46	45	33	43	42	74	87	62	37	80	91	682
2013	9	18	13	17	6	4	26	20	0	0	0	0	113
2012	6	12	30	11	15	6	11	0	0	6	0	0	97
2011	9	12	9	13	0	18	31	27	6	0	0	6	131
2010	0	0	6	0	0	0	0	7	6	3	4	0	27
2009	0	32	30	31	31	43	0	0	0	0	0	0	166

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
5m, 34:53 Running - General Newcastle Split Summary === 1) 1m - 7:20(7:20/m) 135cal 8.19/8.56mph 2) 1m - 7:07(7:07/m) 135cal 8.42/8.95mph 3) 1m - 6:55(6:55/m) 135cal 8.67/9.1mph 4) 1m - 6:50(6:50/m) 137cal 8.77/9.04mph 5) 1m - 6:37(6:37/m) 136cal 9.06/9.54mph 6) 0.01m - 3(5:06/m) 1cal 11.78/9mph Add a comment 4m, 26:58 Running - General Old Course & West Sands Split Summary === 1) 1m - 7:23(7:23/m) 136cal 8.13/9.31mph 2) 1m - 6:46(6:46/m) 136cal 8.87/9.08mph 3) 1m - 6:28(6:28/m) 136cal 9.28/9.58mph 4) 1m - 6:17(6:17/m) 134cal 9.54/9.73mph 5) 0.01m - 4(5:55/m) 1cal 10.14/9.56mph Add a comment	14m, 1:09:15 Cycling - Mountain Biking FRB & Dalmeny Estate Split Summary === 1) 5m - 24:43(4:57/m) 319cal 12.14/21.54mph 2) 5m - 24:05(4:49/m) 332cal 12.46/25.74mph 3) 4.01m - 20:27(5:06/m) 230cal 11.77/18.16mph Add a comment	9.2m, 59:04 Running - Intervals w/u, 6 x 4 mins with 2 mins 30 secs jog recovery, w/d Split Summary === 1) 1m - 7:07(7:07/m) 129/138bpm 105cal 8.44/8.72mph 2) 1m - 7:04(7:04/m) 141/148bpm 116cal 8.49/8.7mph 3) 0.02m - 11(8:04/m) 145/147bpm 2cal 7.44/8.52mph 4) 0.72m - 4:00(5:32/m) 157/164bpm 76cal 10.83/11.08mph 5) 0.35m - 2:30(7:03/m) 152/164bpm 45cal 8.5/10.85mph 6) 0.71m - 4:00(5:38/m) 164/170bpm 79cal 10.65/10.69mph 7) 0.34m - 2:30(7:26/m) 150/170bpm 43cal 8.07/10.58mph 8) 0.72m - 4:00(5:32/m) 164/170bpm 78cal 10.86/11.5mph 9) 0.34m - 2:30(7:16/m) 157/169bpm 46cal 8.25/10.9mph 10) 0.71m - 4:00(5:36/m) 168/171bpm 81cal 10.72/10.96mph 11) 0.34m - 2:30(7:18/m) 158/168bpm 47cal 8.23/10.83mph 12) 0.71m - 4:00(5:36/m) 168/172bpm 81cal 10.72/11.44mph 13) 0.34m - 2:30(7:27/m) 158/172bpm 47cal 8.05/10.75mph 14) 0.71m - 4:00(5:40/m) 167/169bpm 81cal 10.6/11.06mph 15) 0.35m - 2:30(7:14/m) 158/169bpm 46cal 8.3/10.6mph 16) 0.83m - 5:43(6:53/m) 155/158bpm 103cal 8.72/8.89mph Add a comment	3.7m, 27:44 Running - General Lochgelly loop Split Summary === 1) 1m - 7:39(7:39/m) 123/136bpm 107cal 7.84/8.25mph 2) 1m - 7:28(7:28/m) 126/133bpm 107cal 8.04/8.37mph 3) 1m - 7:26(7:26/m) 132/147bpm 107cal 8.07/8.47mph 4) 0.7m - 5:11(7:22/m) 123/134bpm 62cal 8.15/8.52mph Add a comment	-	4.5m, 32:52 Running - General Leven & Letham Glen Split Summary === 1) 1m - 7:43(7:43/m) 138/150bpm 124cal 7.77/7.97mph 2) 1m - 7:35(7:35/m) 144/155bpm 129cal 7.92/8.75mph 3) 1m - 7:07(7:07/m) 141/150bpm 114cal 8.42/8.6mph 4) 1m - 7:07(7:07/m) 142/152bpm 112cal 8.44/8.66mph 5) 0.5m - 3:21(6:39/m) 149/153bpm 59cal 9.03/9.04mph Add a comment 3.1m, 22:23 Running - General Loch Leven’s Larder Split Summary === 1) 1m - 7:27(7:27/m) 137cal 8.05/8.39mph 2) 1m - 7:14(7:14/m) 137cal 8.29/8.47mph 3) 1m - 6:59(6:59/m) 135cal 8.58/8.85mph 4) 0.11m - 43(6:37/m) 14cal 9.08/9.08mph Add a comment	3m, 22:01 Running - Warm Up Split Summary === 1) 1m - 7:41(7:41/m) 128/142bpm 111cal 7.81/8.33mph 2) 1m - 7:26(7:26/m) 137/150bpm 119cal 8.06/8.33mph 3) 1m - 6:48(6:48/m) 145/158bpm 113cal 8.82/12.63mph 4) 0.02m - 5(5:31/m) 159/160bpm 1cal 10.89/12.06mph Add a comment 3.1m, 17:13 Running - parkrun Meedies parkrun Split Summary === 1) 1m - 5:16(5:16/m) 165/171bpm 101cal 11.39/14.82mph 2) 1m - 5:45(5:45/m) 171/172bpm 117cal 10.44/11.06mph 3) 1m - 5:43(5:43/m) 172/174bpm 118cal 10.5/10.98mph 4) 0.09m - 29(5:20/m) 173/174bpm 10cal 11.23/10.77mph Add a comment 3m, 23:22 Running - Warm Down Split Summary === 1) 1m - 7:58(7:58/m) 126/134bpm 118cal 7.53/8.01mph 2) 1m - 7:56(7:56/m) 142/153bpm 135cal 7.56/8.01mph 3) 1m - 7:22(7:22/m) 132/148bpm 107cal 8.14/8.45mph 4) 0.01m - 5(6:54/m) 138/139bpm 1cal 8.7/7.99mph Add a comment
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
2.1m, 14:34 Running - Warm Up Split Summary === 1) 1m - 7:10(7:10/m) 134/145bpm 111cal 8.37/8.72mph 2) 1m - 6:42(6:42/m) 148/153bpm 119cal 8.96/11.94mph 3) 0.1m - 42(6:52/m) 143/145bpm 11cal 8.75/8.81mph Add a comment 2.2m, 11:32 Running - Race Chariots Beach Race (1 mile short) Split Summary === 1) 1m - 5:11(5:11/m) 166/170bpm 100cal 11.58/15.36mph 2) 1m - 5:33(5:33/m) 173/175bpm 115cal 10.81/12.8mph 3) 0.15m - 48(5:32/m) 172/174bpm 16cal 10.83/10.48mph Add a comment 0.8m, 5:30 Running - General Split Summary === 1) 0.78m - 5:30(7:04/m) 133/143bpm 84cal 8.49/9.29mph Add a comment	6.7m, 45:05 Running - General Blairadam Split Summary === 1) 1m - 7:14(7:14/m) 118/135bpm 99cal 8.29/8.83mph 2) 1m - 7:01(7:01/m) 150/162bpm 125cal 8.56/9mph 3) 1m - 6:39(6:39/m) 151/162bpm 118cal 9.02/9.39mph 4) 1m - 7:03(7:03/m) 149/162bpm 119cal 8.52/9.96mph 5) 1m - 5:56(5:56/m) 151/160bpm 104cal 10.12/12.27mph 6) 1m - 6:38(6:38/m) 142/160bpm 96cal 9.05/12.15mph 7) 0.71m - 4:35(6:28/m) 160/166bpm 87cal 9.27/9.96mph Add a comment	5.2m, 34:33 Running - General Cowden & back Split Summary === 1) 1m - 6:49(6:49/m) 132/147bpm 103cal 8.8/9.54mph 2) 1m - 6:38(6:38/m) 140/149bpm 108cal 9.05/9.29mph 3) 1m - 6:38(6:38/m) 142/145bpm 108cal 9.04/9.18mph 4) 1m - 6:38(6:38/m) 144/151bpm 110cal 9.04/9.14mph 5) 1m - 6:31(6:31/m) 138/145bpm 94cal 9.2/9.39mph 6) 0.2m - 1:19(6:27/m) 139/142bpm 19cal 9.31/9.27mph Add a comment	3.1m, 22:56 Running - Warm Up Split Summary === 1) 1m - 7:42(7:42/m) 138cal 7.79/9.39mph 2) 1m - 7:19(7:19/m) 138cal 8.19/8.64mph 3) 1m - 7:11(7:11/m) 134cal 8.35/11.48mph 4) 0.1m - 44(7:11/m) 14cal 8.35/10.94mph Add a comment 5m, 28:02 Running - Race CAAC 5 Split Summary === 1) 1m - 5:21(5:21/m) 157/167bpm 100cal 11.23/12.06mph 2) 1m - 5:31(5:31/m) 168/173bpm 113cal 10.87/11.25mph 3) 1m - 5:38(5:38/m) 169/174bpm 117cal 10.64/11.96mph 4) 1m - 5:58(5:58/m) 170/173bpm 124cal 10.06/10.67mph 5) 1m - 5:28(5:28/m) 170/173bpm 114cal 10.98/11.63mph 6) 0.02m - 6(5:44/m) 173/173bpm 2cal 10.47/11.37mph Add a comment 1.7m, 13:42 Running - Warm Down Split Summary === 1) 1m - 8:15(8:15/m) 131/138bpm 131cal 7.28/7.6mph 2) 0.7m - 5:28(7:47/m) 131/139bpm 81cal 7.71/8.33mph Add a comment	4.3m, 30:21 Running - General Kirkcaldy loop Split Summary === 1) 1m - 7:13(7:13/m) 127/136bpm 107cal 8.32/9.14mph 2) 1m - 7:01(7:01/m) 134/138bpm 111cal 8.55/8.75mph 3) 1m - 7:04(7:04/m) 137/147bpm 110cal 8.5/8.83mph 4) 1m - 6:58(6:58/m) 133/140bpm 100cal 8.62/8.93mph 5) 0.31m - 2:06(6:52/m) 143/150bpm 34cal 8.74/9.04mph Add a comment	-	4.3m, 32:16 Running - General FRB Split Summary === 1) 1m - 7:41(7:41/m) 123/134bpm 109cal 7.82/8.1mph 2) 1m - 7:30(7:30/m) 123/142bpm 104cal 7.99/8.43mph 3) 1m - 7:23(7:23/m) 131/143bpm 108cal 8.12/8.27mph 4) 1m - 7:27(7:27/m) 122/135bpm 87cal 8.05/8.29mph 5) 0.3m - 2:15(7:27/m) 125/136bpm 27cal 8.05/8.14mph Add a comment
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
2.2m, 15:38 Running - Warm Up Split Summary === 1) 1m - 7:12(7:12/m) 128/138bpm 108cal 8.33/8.75mph 2) 1m - 7:02(7:02/m) 132/149bpm 104cal 8.54/12.25mph 3) 0.21m - 1:24(6:44/m) 146/151bpm 24cal 8.92/11.92mph Add a comment 6.3m, 34:39 Running - Race Roon The Toon 10k Split Summary === 1) 1m - 5:27(5:27/m) 162/167bpm 105cal 11.01/12.94mph 2) 1m - 5:33(5:33/m) 166/169bpm 112cal 10.82/11.02mph 3) 1m - 5:33(5:33/m) 167/169bpm 113cal 10.8/11.04mph 4) 1m - 5:37(5:37/m) 166/169bpm 114cal 10.67/10.87mph 5) 1m - 5:37(5:37/m) 168/170bpm 115cal 10.68/10.87mph 6) 1m - 5:31(5:31/m) 169/172bpm 114cal 10.88/11.15mph 7) 0.27m - 1:21(5:00/m) 172/173bpm 28cal 12.01/12.02mph Add a comment	5.4m, 34:16 Running - General Glenrothes loop Split Summary === 1) 1m - 6:45(6:45/m) 134cal 8.88/9.41mph 2) 1m - 6:28(6:28/m) 137cal 9.29/9.58mph 3) 1m - 6:22(6:22/m) 134cal 9.42/9.71mph 4) 1m - 6:20(6:20/m) 135cal 9.46/9.66mph 5) 1m - 6:02(6:02/m) 132cal 9.93/10.83mph 6) 0.41m - 2:18(5:40/m) 54cal 10.58/10.83mph Add a comment	8.2m, 58:49 Running - General Little Raith loop Split Summary === 1) 1m - 7:34(7:34/m) 122/134bpm 110cal 7.93/8.91mph 2) 1m - 7:23(7:23/m) 132/148bpm 115cal 8.12/8.75mph 3) 1m - 7:26(7:26/m) 134/143bpm 114cal 8.08/8.81mph 4) 1m - 7:03(7:03/m) 136/141bpm 106cal 8.52/9.12mph 5) 1m - 7:07(7:07/m) 132/138bpm 95cal 8.43/9.64mph 6) 1m - 7:00(7:00/m) 136/145bpm 99cal 8.57/8.83mph 7) 1m - 7:05(7:05/m) 136/145bpm 96cal 8.48/8.6mph 8) 1m - 6:48(6:48/m) 130/140bpm 75cal 8.83/9.1mph 9) 0.21m - 1:24(6:50/m) 129/136bpm 15cal 8.79/8.75mph Add a comment	10.1m, 1:08:48 Running - General Hill Road loop Split Summary === 1) 1m - 7:10(7:10/m) 122/137bpm 99cal 8.36/9.16mph 2) 1m - 6:57(6:57/m) 131/146bpm 109cal 8.63/9.14mph 3) 1m - 6:50(6:50/m) 143/156bpm 118cal 8.77/8.95mph 4) 1m - 6:50(6:50/m) 148/164bpm 119cal 8.79/9.16mph 5) 1m - 6:54(6:54/m) 148/164bpm 115cal 8.69/9.5mph 6) 1m - 6:42(6:42/m) 141/156bpm 99cal 8.95/10.37mph 7) 1m - 6:56(6:56/m) 138/142bpm 94cal 8.65/9.04mph 8) 1m - 6:35(6:35/m) 141/151bpm 96cal 9.11/9.79mph 9) 1m - 6:41(6:41/m) 155/164bpm 126cal 8.98/9.71mph 10) 1m - 6:31(6:31/m) 148/163bpm 105cal 9.2/9.52mph 11) 0.11m - 40(6:18/m) 153/156bpm 11cal 9.52/9.39mph Add a comment	6.2m, 41:21 Running - General Cowdengelly loop Split Summary === 1) 1m - 7:17(7:17/m) 139/162bpm 122cal 8.23/8.81mph 2) 1m - 6:50(6:50/m) 145/162bpm 119cal 8.77/9.02mph 3) 1m - 6:50(6:50/m) 146/154bpm 120cal 8.78/9.08mph 4) 1m - 6:32(6:32/m) 153/158bpm 121cal 9.18/9.6mph 5) 1m - 6:27(6:27/m) 150/156bpm 114cal 9.31/9.6mph 6) 1m - 6:11(6:11/m) 156/161bpm 116cal 9.71/10.5mph 7) 0.21m - 1:14(5:50/m) 154/157bpm 22cal 10.3/10.94mph Add a comment	4.1m, 28:11 Running - General Lochgelly loop Split Summary === 1) 1m - 7:20(7:20/m) 136cal 8.19/8.64mph 2) 1m - 6:59(6:59/m) 135cal 8.6/8.81mph 3) 1m - 6:46(6:46/m) 136cal 8.87/9.16mph 4) 1m - 6:29(6:29/m) 136cal 9.26/9.5mph 5) 0.1m - 39(6:20/m) 13cal 9.48/9.5mph Add a comment	2.2m, 17:12 Running - Warm Up Split Summary === 1) 1m - 7:54(7:54/m) 136cal 7.59/8.35mph 2) 1m - 7:55(7:55/m) 135cal 7.58/11.65mph 3) 0.2m - 1:23(6:50/m) 28cal 8.77/11.21mph Add a comment 3.1m, 17:49 Running - parkrun Blackpool parkrun Split Summary === 1) 1m - 5:48(5:48/m) 133cal 10.35/12.8mph 2) 1m - 5:45(5:45/m) 139cal 10.44/11.08mph 3) 1m - 5:53(5:53/m) 134cal 10.18/11.59mph 4) 0.08m - 23(4:58/m) 9cal 12.09/11.71mph Add a comment 2.1m, 17:12 Running - Warm Down Split Summary === 1) 1m - 8:33(8:33/m) 136cal 7.02/7.7mph 2) 1m - 7:50(7:50/m) 138cal 7.65/8.81mph 3) 0.1m - 49(8:00/m) 14cal 7.5/7.6mph Add a comment
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
9m, 1:01:20 Running - General Auchterderran & Crosshill loop Split Summary === 1) 1m - 7:01(7:01/m) 128/141bpm 106cal 8.54/9.27mph 2) 1m - 6:54(6:54/m) 137/149bpm 112cal 8.69/9.2mph 3) 1m - 6:53(6:53/m) 130/143bpm 98cal 8.72/9.02mph 4) 1m - 6:47(6:47/m) 147/155bpm 117cal 8.85/9.02mph 5) 1m - 6:45(6:45/m) 147/152bpm 117cal 8.88/9.04mph 6) 1m - 6:49(6:49/m) 148/161bpm 115cal 8.81/9.87mph 7) 1m - 6:42(6:42/m) 141/150bpm 96cal 8.96/9.35mph 8) 1m - 6:49(6:49/m) 151/166bpm 116cal 8.8/9.12mph 9) 1m - 6:34(6:34/m) 148/166bpm 103cal 9.13/9.35mph 10) 0.01m - 6(6:30/m) 152/152bpm 1cal 9.23/9.23mph Add a comment	-	9m, 58:08 Running - Intervals Ben’s mix Split Summary === 1) 1m - 7:35(7:35/m) 118/127bpm 102cal 7.91/8.35mph 2) 1m - 7:29(7:29/m) 123/129bpm 104cal 8.02/8.22mph 3) 1m - 5:48(5:48/m) 148/164bpm 100cal 10.35/11.75mph 4) 1m - 6:31(6:31/m) 149/165bpm 111cal 9.2/14.49mph 5) 1m - 5:38(5:38/m) 164/172bpm 111cal 10.66/13.55mph 6) 1m - 6:20(6:20/m) 162/176bpm 124cal 9.48/16.53mph 7) 1m - 5:34(5:34/m) 162/171bpm 103cal 10.76/12.65mph 8) 1m - 5:24(5:24/m) 157/173bpm 93cal 11.12/21.33mph 9) 1m - 7:47(7:47/m) 133/158bpm 76cal 7.71/14.88mph 10) 0.01m - 3(6:55/m) 136/137bpm 8.68/7.87mph Add a comment	4.3m, 31:03 Running - General Scheme loops Split Summary === 1) 1m - 7:27(7:27/m) 136cal 8.05/8.5mph 2) 1m - 7:21(7:21/m) 138cal 8.16/8.47mph 3) 1m - 7:14(7:14/m) 137cal 8.29/8.58mph 4) 1m - 7:00(7:00/m) 135cal 8.58/8.85mph 5) 0.31m - 2:01(6:35/m) 41cal 9.11/9.04mph Add a comment	6.3m, 41:23 Running - General Bilbao riverside Split Summary === 1) 1m - 7:02(7:02/m) 132/143bpm 109cal 8.54/8.79mph 2) 1m - 6:50(6:50/m) 139/143bpm 112cal 8.77/9.1mph 3) 1m - 6:41(6:41/m) 142/144bpm 109cal 8.98/9.54mph 4) 1m - 6:29(6:29/m) 148/151bpm 114cal 9.26/9.75mph 5) 1m - 6:25(6:25/m) 152/156bpm 118cal 9.35/9.58mph 6) 1m - 6:10(6:10/m) 157/160bpm 118cal 9.72/10.48mph 7) 0.3m - 1:46(5:48/m) 162/163bpm 34cal 10.35/10.54mph Add a comment	5m, 33:05 Running - General Bilbao - Puppy & back Split Summary === 1) 1m - 6:57(6:57/m) 127/143bpm 105cal 8.63/9.43mph 2) 1m - 6:39(6:39/m) 143/152bpm 115cal 9.02/9.89mph 3) 1m - 6:30(6:30/m) 145/154bpm 112cal 9.22/9.96mph 4) 1m - 6:19(6:19/m) 149/156bpm 114cal 9.51/10.58mph 5) 1m - 6:26(6:26/m) 154/168bpm 120cal 9.32/10.04mph 6) 0.04m - 13(5:37/m) 168/168bpm 4cal 10.67/9.46mph Add a comment	-

2018	Date	Result	WAVA
Roon the Toon 10k	10 Jun	34:38	80.82%
Corstorphine 5 Mile Road Race	6 Jun	28:03	79.25%
Boston Marathon	16 Apr	3:01:51	69.32%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	25 Mar	33:25	78.86%
PSUK Cross Country Championships (men)	21 Mar	34:54	77.45%
Inverness Half Marathon	11 Mar	1:16:54	78.98%
Renfrewshire AAA Road Race Championships	4 Feb	27:25	81.09%
Scottish Veteran Harriers Club Road Relays	28 Jan	19:55	79.55%
Portobello Promathon	1 Jan	21:38	80.04%
2017	Date	Result	WAVA
East District XC Champs - Livingston	9 Dec	36:27	76.80%
East District XC League Race 2 - Alloa	25 Nov	38:30	57.41%
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	11 Nov	14:42	69.34%
TCS New York City Marathon	5 Nov	3:07:27	67.25%
East District XC League Race 1 - Stirling	21 Oct	35:54	61.56%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	14 Oct	14:32	70.14%
Bank of America Chicago Marathon	8 Oct	3:27:37	60.71%
Auchterarder Half Marathon	17 Sep	1:29:40	67.73%
PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS	13 Sep	1:02:07	73.74%
City of Stirling 10k	10 Sep	35:49	77.59%
Great Aberdeen Run HM	27 Aug	1:24:11	71.63%
Carnegie Harriers Memorial Race	15 Aug	21:28	78.07%
Donkey Brae 7 Mile Race, Aberdour	30 Jul	42:30	74.06%
Brig Bash 5	5 Jul	28:16	78.08%
Sandy Slither	22 Jun	38:51	70.22%
Glenrothes 10K	18 Jun	36:10	76.84%
Dechmont 10k trail race	11 Jun	38:10	72.81%
Corstorphine 5 Mile Road Race	7 Jun	29:09	75.71%
Run Northumberland Vindolanda 10K	24 May	38:33	72.09%
London Marathon	23 Apr	3:00:00	69.68%
Berlin Half Marathon	2 Apr	1:21:41	73.82%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	26 Mar	17:34	77.06%
Down By The River 10k	5 Mar	34:49	79.82%
Trail Busters Series - Race 3	26 Feb	23:02	65.30%
Scottish National XC Champs - Senior Men - Falkirk	25 Feb	42:37	65.21%
Trail Busters Series - Race 2	29 Jan	16:23	91.81%
Scottish Veteran Harriers Club Road Relays	22 Jan	19:52	79.17%
Trail Busters Series - Race 1	8 Jan	21:50	68.89%
Portobello Promathon	1 Jan	21:44	79.09%
2016	Date	Result	WAVA
Rannoch Marathon	16 Oct	3:10:25	65.87%
Kielder Marathon	2 Oct	3:21:29	62.25%
Cheltenham Half Marathon	25 Sep	1:22:26	73.15%
Great North Run	11 Sep	1:19:44	75.19%
Stuart Duncan Memorial 5k	6 Sep	17:02	77.84%
Ravenscraig mile relay	23 Aug	4:59	76.52%
Forth Road Bridge 10K	14 Aug	35:15	78.29%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	9 Aug	20:56	79.51%
York 10k - Jane Tomlinson Run for all	7 Aug	36:21	75.92%
Donkey Brae 7 Mile Race, Aberdour	31 Jul	40:47	76.65%
Hill of Hope charity trail race	19 Jul	30:04	67.07%
Musselburgh Festival 10k	16 Jul	36:23	75.85%
PH club race	10 Jul	38:32	69.16%
Brig Bash 5	6 Jul	28:13	77.68%
Great North 10k	3 Jul	36:21	75.92%
Benarty gala trail race	26 Jun	27:36	69.88%
Trail de Cassis	12 Jun	1:24:30	52.93%
Milngavie Trail Race	5 Jun	56:33	67.65%
Black Rock '5' Race	3 Jun	26:38	74.07%
Corstorphine 5 Mile Road Race	1 Jun	29:19	74.76%
Dunblane Hydro 7.5 mile road race	22 May	47:15	70.89%
Loch Leven Half Marathon	14 May	1:26:38	69.20%
Edinburgh parkrun	7 May	17:54	74.07%
Kinross PTA 10k	28 Apr	37:10	74.25%
London Marathon	24 Apr	2:56:20	70.91%
Great Edinburgh Run	17 Apr	1:00:55	74.16%
Paris Marathon	3 Apr	2:57:46	70.34%
Alloa Half Marathon	20 Mar	1:25:23	70.21%
Silverstone Half Marathon	13 Mar	1:18:13	76.64%
Lasswade 10 Mile Road Race	6 Mar	59:50	75.51%
Kirkcaldy parkrun	27 Feb	17:27	75.98%
Devilla Forest 15k	21 Feb	1:00:41	69.12%
Kirkintilloch Olympians 12.5 Km Road Race	14 Feb	46:43	74.25%
Frostbite Trail Series (4th of 4)	7 Feb	24:25	54.85%
FoxTrail Winter Running Series: Race Three, 16k	24 Jan	1:05:55	68.14%
Buchlyvie 10k	23 Jan	36:36	75.40%
Frostbite Trail Series (3rd of 4)	10 Jan	27:19	49.02%
Great Winter Run	9 Jan	18:12	72.85%
Kirkcaldy parkrun	2 Jan	18:04	73.39%
2015	Date	Result	WAVA
Kirkcaldy parkrun	26 Dec	18:09	73.05%
FoxTrail Winter Running Series: Race Two, Night 10K	9 Dec	41:55	65.84%
FoxTrail Winter Running Series: Race One, 13k	28 Nov	52:54	68.19%
Frostbite Trail Series (1st of 4)	22 Nov	22:41	59.04%
East District XC League Race 2 (Alloa)	21 Nov	38:49	56.14%
Glen Clova Half Marathon	14 Nov	1:26:57	68.95%
French Riviera Marathon - Nice to Cannes	8 Nov	3:08:58	66.17%
Men's 10k - Edinburgh	1 Nov	36:25	75.78%
Path of Condie Half Marathon	24 Oct	1:31:06	65.80%
Great Scottish Run Half Marathon	4 Oct	1:24:02	71.34%
Berlin Marathon	27 Sep	3:03:50	68.02%
Pitlochry 10k	20 Sep	36:46	75.06%
Half BraemarAthon	13 Sep	1:22:28	72.69%
Stuart Duncan Memorial 5k	8 Sep	17:27	75.53%
Highland Perthshire Half marathon	5 Sep	1:30:00	66.29%
Barry Buddon HM	30 Aug	1:26:10	69.24%
Sheriffmuir 11	16 Aug	1:10:29	70.13%
Forth Road Bridge 10k	9 Aug	36:43	74.71%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	4 Aug	22:10	74.63%
Donkey Brae 7 Mile Race, Aberdour	2 Aug	42:00	74.00%
St Andrews parkrun	1 Aug	17:29	75.38%
Musselburgh Festival 10K	18 Jul	37:32	73.09%
Crieff 10k	12 Jul	39:33	69.36%
Dunfermline parkrun	11 Jul	18:21	71.82%
Stonehaven Half Marathon	5 Jul	1:25:35	69.71%
Sandy Slither	2 Jul	43:20	62.15%
Brig Bash 5	1 Jul	28:59	75.17%
Benarty Gala Trail Race	28 Jun	29:59	72.66%
Kirkcaldy parkrun	27 Jun	17:49	73.97%
Glenrothes 10K	21 Jun	36:59	74.17%
Self Transcendence Meadows 5k	10 Jun	18:01	73.15%
Polaroid Series - Vale of Leven 10K	7 Jun	38:09	71.90%
Haddington 10K	6 Jun	38:21	71.53%
Chariots of Fire 5K Beach Race	31 May	20:07	65.51%
Edinburgh Marathon Festival 10k	30 May	38:42	70.88%
Polaroid Series - Clydebank 10k	28 May	37:16	73.61%
Kirkcaldy parkrun	23 May	18:17	72.08%
Polaroid Series - Dumbarton 10k	21 May	37:29	73.18%
Loch Leven Half Marathon	9 May	1:26:24	69.06%
Midweek Series - St Andrews 5k	6 May	18:19	72.95%
St Andrews parkrun	2 May	18:31	71.18%
London Marathon	26 Apr	3:23:07	61.50%
Great Edinburgh Run	19 Apr	1:06:19	67.76%
Grangemouth Round the Houses 10k	12 Apr	38:57	70.43%
Tay Ten	5 Apr	1:06:40	67.40%
Barcelona Marathon	15 Mar	3:29:41	59.57%
Lasswade 10 Mile Road Race	1 Mar	1:15:17	59.69%
Kirkcaldy parkrun	28 Feb	19:13	68.58%
Great North West Half Marathon	22 Feb	1:43:22	57.72%
Devilla Forest 15k	8 Feb	1:08:23	61.01%
2014	Date	Result	WAVA
winter warmer	16 Nov	42:43	64.22%
The 10k MoRun Holyrood Park Edinburgh	8 Nov	45:17	60.58%
Edinburgh parkrun	1 Nov	20:15	65.08%
Eyemouth 10k	12 Oct	47:43	57.49%
St Andrews parkrun	4 Oct	19:59	65.95%
City of Stirling 10k	14 Sep	40:54	67.07%
Scottish Half Marathon	6 Sep	1:43:01	57.71%
Forfar 10K	17 Aug	43:29	62.75%
St Andrews parkrun	2 Aug	19:44	66.43%
St Andrews parkrun	26 Jul	20:26	64.16%
Crieff 10k	13 Jul	46:36	58.55%
Men's Health Forum Scotland 10K	15 Jun	43:37	62.56%
St Andrews parkrun	14 Jun	20:59	62.48%
Livingston fun run	1 Jun	45:16	60.28%
St Andrews parkrun	24 May	20:43	63.28%
St Andrews parkrun	17 May	20:37	63.59%
St Andrews parkrun	10 May	21:33	60.83%
St Andrews parkrun	26 Apr	21:37	60.65%
St Andrews parkrun	19 Apr	20:54	62.73%
St Andrews parkrun	5 Apr	21:38	60.60%
St Andrews Parkrun	29 Mar	21:23	61.31%
2012	Date	Result	WAVA
Glenrothes Road Running Festival	10 Jun	46:31	58.18%
2011	Date	Result	WAVA
Crieff 10k	10 Jul	49:39	54.34%
Glenrothes 10k	26 Jun	51:35	52.30%
2009	Date	Result	WAVA
Glenrothes 10K	28 Jun	44:16	60.71%
Lang Toon 10K	3 Jun	42:10	63.73%
Auld Toun 10K Road Race, Dunfermline	27 May	53:00	50.71%
Kinross PTA 10k	30 Apr	42:28	63.28%
Cupar 5 Mile Road Race	28 Feb	39:37	53.87%
2008	Date	Result	WAVA
Forth Road Bridge 10K	10 Aug	49:25	54.34%
Crieff 10K	13 Jul	55:02	48.79%
Glenrothes 10K	15 Jun	52:08	51.51%
Auld Toun 10K Road Race, Dunfermline	7 May	52:16	51.38%

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