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Jonny1616 is a Fetch Supporter!

Jonny1616 M40

About

Race Times

All Races

Mileage

Training

PH Racing Club

Races
196
Miles
11841
Miles
2
Miles
455
WAVA
91.81%
Mile
4:37
5k
15:53
5M
26:40
10k
33:43
10M
55:13
Half
1:14:21
Mara
2:40:38

Current Status

Run run running....

Planned Races
23rd Feb 20	Seville Marathon
26th Apr 20	London Marathon

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This user has collected 118 badges.

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Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, VMLM Fetchpoint 2017-Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	189	0	0	0	0	0	0	0	0	0	0	0	189
2019	0	0	0	0	0	0	0	0	1.9	0	0	0	1.9
2019	275	270	229	232	279	280	187	208	50	156	216	178	2559
2019	0	0	0	0	0	0	118	14	0	0	0	0	131
2018	248	243	227	123	172	175	157	174	196	244	286	240	2484
2018	0	0	0	0	29	0	0	0	0	0	11	0	40
2017	228	259	132	138	173	193	148	137	97	195	159	201	2060
2017	0	0	0	39	0	0	0	30	58	7	23	0	157
2016	222	199	193	165	120	130	155	152	144	97	39	211	1829
2016	0	7	0	0	4	0	0	0	0	69	20	0	101
2015	112	65	112	126	117	142	134	161	137	107	152	139	1504
2015	0	0	0	0	0	0	0	12	0	0	0	14	26
2014	43	46	45	33	43	42	74	87	62	37	80	91	682
2013	9	18	13	17	6	4	26	20	0	0	0	0	113
2012	6	12	30	11	15	6	11	0	0	6	0	0	97
2011	9	12	9	13	0	18	31	27	6	0	0	6	131
2010	0	0	6	0	0	0	0	7	6	3	4	0	27
2009	0	32	30	31	31	43	0	0	0	0	0	0	166

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
12.3mi, 1:31:11 Running - General Kinglassie n back Split Summary === 1) 1m - 7:26(7:26/m) 134cal 8.07/8.41mph 2) 1m - 7:33(7:33/m) 135cal 7.94/8.37mph 3) 1m - 7:30(7:30/m) 136cal 8/8.5mph 4) 1m - 7:33(7:33/m) 135cal 7.95/8.2mph 5) 1m - 7:32(7:32/m) 136cal 7.97/8.14mph 6) 1m - 7:30(7:30/m) 134cal 8/8.85mph 7) 1m - 7:29(7:29/m) 136cal 8.01/8.2mph 8) 1m - 7:30(7:30/m) 134cal 8.01/9.16mph 9) 1m - 7:24(7:24/m) 135cal 8.11/8.22mph 10) 1m - 7:13(7:13/m) 134cal 8.31/8.56mph 11) 1m - 7:16(7:16/m) 134cal 8.26/8.47mph 12) 1m - 7:07(7:07/m) 131cal 8.44/8.68mph 13) 0.3m - 2:08(7:04/m) 40cal 8.5/8.79mph Add a comment	4mi, 28:03 Running - General Muir Place Split Summary === 1) 1m - 7:05(7:05/m) 130/141bpm 110cal 8.46/8.83mph 2) 1m - 7:01(7:01/m) 139/145bpm 117cal 8.56/8.75mph 3) 1m - 6:58(6:58/m) 139/144bpm 114cal 8.62/8.87mph 4) 1m - 6:55(6:55/m) 145/152bpm 117cal 8.68/9.54mph 5) 0.01m - 5(5:44/m) 150/151bpm 1cal 10.46/8.97mph Add a comment 5mi, 38:51 Running - Treadmill Split Summary === 1) 1m - 8:12(8:12/m) 117/124bpm 103cal 7.32/7.87mph 2) 1m - 7:44(7:44/m) 124/129bpm 109cal 7.75/7.95mph 3) 1m - 7:42(7:42/m) 128/132bpm 109cal 7.79/8.04mph 4) 1m - 7:35(7:35/m) 133/137bpm 110cal 7.91/8.14mph 5) 1m - 7:32(7:32/m) 142/147bpm 124cal 7.96/8.43mph 6) 0.01m - 6(11:46/m) 144/145bpm 1cal 5.1/4.84mph Add a comment	5mi, 33:54 Running - General Lochgelly oot n back Split Summary === 1) 1m - 7:00(7:00/m) 131cal 8.57/8.85mph 2) 1m - 6:56(6:56/m) 133cal 8.65/8.91mph 3) 1m - 6:55(6:55/m) 133cal 8.67/9.31mph 4) 1m - 6:40(6:40/m) 133cal 9.01/9.43mph 5) 1m - 6:20(6:20/m) 131cal 9.48/9.73mph 6) 0.01m - 3(5:04/m) 1cal 11.85/9.62mph Add a comment 5.1mi, 34:56 Running - General Broxburn & back Split Summary === 1) 1m - 7:07(7:07/m) 133cal 8.43/8.72mph 2) 1m - 6:57(6:57/m) 133cal 8.64/8.81mph 3) 1m - 6:54(6:54/m) 132cal 8.71/9mph 4) 1m - 6:48(6:48/m) 133cal 8.83/8.93mph 5) 1m - 6:33(6:33/m) 133cal 9.16/9.35mph 6) 0.11m - 38(5:50/m) 13cal 10.28/9.81mph Add a comment	7mi, 43:14 Running - Intervals w/u, 4 x (1 mile, 30 secs walk, 200m) wi 3 mins jog between sets, w/d Split Summary === 1) 0.99m - 6:28(6:32/m) 145/158bpm 115cal 9.18/12.31mph 2) 1m - 5:19(5:19/m) 165/170bpm 107cal 11.3/12.5mph 3) 0.04m - 30(11:58/m) 165/170bpm 10cal 5.01/11.25mph 4) 0.12m - 35(4:38/m) 163/168bpm 11cal 12.94/13.5mph 5) 0.37m - 3:00(8:05/m) 145/169bpm 52cal 7.42/12.82mph 6) 1m - 5:17(5:17/m) 167/171bpm 107cal 11.36/12.29mph 7) 0.04m - 30(14:14/m) 165/171bpm 10cal 4.22/11.48mph 8) 0.12m - 33(4:29/m) 164/170bpm 11cal 13.39/14.17mph 9) 0.35m - 3:00(8:33/m) 144/171bpm 46cal 7.02/13.09mph 10) 1m - 5:21(5:21/m) 168/172bpm 109cal 11.2/11.71mph 11) 0.04m - 30(13:17/m) 166/172bpm 10cal 4.51/11.15mph 12) 0.12m - 35(4:38/m) 163/170bpm 11cal 12.95/13.78mph 13) 0.35m - 3:00(8:34/m) 145/169bpm 45cal 7.01/12.54mph 14) 1m - 5:24(5:24/m) 167/171bpm 109cal 11.1/11.63mph 15) 0.04m - 30(13:21/m) 166/171bpm 10cal 4.5/11.17mph 16) 0.12m - 35(4:41/m) 162/170bpm 11cal 12.83/13.38mph 17) 0.29m - 2:06(7:07/m) 156/171bpm 38cal 8.43/12.77mph 18) 0m - 2(10:59/m) 151/151bpm 5.46/8.12mph Add a comment	9mi, 1:03:38 Running - General Hill o Beath & back Split Summary === 1) 1m - 7:31(7:31/m) 135cal 7.98/8.5mph 2) 1m - 7:14(7:14/m) 133cal 8.3/8.41mph 3) 1m - 7:08(7:08/m) 132cal 8.41/8.66mph 4) 1m - 7:08(7:08/m) 133cal 8.41/8.7mph 5) 1m - 6:57(6:57/m) 132cal 8.63/8.87mph 6) 1m - 7:01(7:01/m) 132cal 8.56/8.75mph 7) 1m - 6:55(6:55/m) 132cal 8.68/8.85mph 8) 1m - 6:59(6:59/m) 131cal 8.58/8.66mph 9) 1m - 6:41(6:41/m) 133cal 8.98/9.54mph 10) 0.01m - 4(5:31/m) 1cal 10.88/9.27mph Add a comment	10mi, 1:06:01 Running - General Meedies loop Split Summary === 1) 1m - 6:53(6:53/m) 138/154bpm 111cal 8.71/9.23mph 2) 1m - 6:31(6:31/m) 138/146bpm 107cal 9.2/9.39mph 3) 1m - 6:37(6:37/m) 153/160bpm 122cal 9.06/9.27mph 4) 1m - 6:35(6:35/m) 154/161bpm 122cal 9.12/9.64mph 5) 1m - 6:34(6:34/m) 155/158bpm 121cal 9.14/9.91mph 6) 1m - 6:35(6:35/m) 159/163bpm 125cal 9.12/9.33mph 7) 1m - 6:36(6:36/m) 161/164bpm 127cal 9.09/9.25mph 8) 1m - 6:36(6:36/m) 165/167bpm 131cal 9.08/9.2mph 9) 1m - 6:36(6:36/m) 161/166bpm 126cal 9.1/9.25mph 10) 1m - 6:24(6:24/m) 162/169bpm 123cal 9.37/9.66mph 11) 0.01m - 4(5:33/m) 162/162bpm 1cal 10.81/9.54mph Add a comment	5.3mi, 37:13 Running - General Tillicoultry out n back Split Summary === 1) 1m - 7:24(7:24/m) 129cal 8.1/8.81mph 2) 1m - 7:01(7:01/m) 134cal 8.56/8.93mph 3) 1m - 7:01(7:01/m) 132cal 8.56/8.62mph 4) 1m - 6:55(6:55/m) 132cal 8.67/8.89mph 5) 1m - 6:47(6:47/m) 133cal 8.84/9.04mph 6) 0.32m - 2:04(6:30/m) 41cal 9.22/9.33mph Add a comment 5.5mi, 34:14 Running - parkrun Stirling Uni parkrun Split Summary === 1) 1m - 6:59(6:59/m) 141/152bpm 115cal 8.6/8.93mph 2) 1m - 6:56(6:56/m) 149/161bpm 121cal 8.66/12.38mph 3) 0.05m - 24(8:23/m) 150/155bpm 6cal 7.16/7.7mph 4) 1m - 5:27(5:27/m) 167/173bpm 108cal 11/11.65mph 5) 1m - 5:42(5:42/m) 171/173bpm 117cal 10.51/11.02mph 6) 1m - 5:50(5:50/m) 171/172bpm 119cal 10.29/10.75mph 7) 0.14m - 49(5:50/m) 168/171bpm 16cal 10.29/10.48mph 8) 0.32m - 2:07(6:37/m) 140/171bpm 25cal 9.06/10.46mph Add a comment
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
14.1mi, 1:47:21 Running - General Cowden & Lochgelly Split Summary === 1) 1m - 7:52(7:52/m) 128/145bpm 113cal 7.63/7.97mph 2) 1m - 7:51(7:51/m) 137/145bpm 124cal 7.64/8.72mph 3) 1m - 7:54(7:54/m) 137/145bpm 118cal 7.59/8.04mph 4) 1m - 7:43(7:43/m) 137/144bpm 110cal 7.77/8.04mph 5) 1m - 7:50(7:50/m) 143/155bpm 124cal 7.66/8.16mph 6) 1m - 7:44(7:44/m) 148/156bpm 127cal 7.76/8.22mph 7) 1m - 7:36(7:36/m) 140/153bpm 104cal 7.89/8.1mph 8) 1m - 7:35(7:35/m) 145/159bpm 109cal 7.91/8.12mph 9) 1m - 7:43(7:43/m) 141/148bpm 102cal 7.77/7.89mph 10) 1m - 7:44(7:44/m) 143/153bpm 104cal 7.77/7.97mph 11) 1m - 7:28(7:28/m) 153/158bpm 128cal 8.04/8.27mph 12) 1m - 7:18(7:18/m) 154/161bpm 126cal 8.22/8.62mph 13) 1m - 7:15(7:15/m) 155/164bpm 125cal 8.27/8.39mph 14) 1m - 7:04(7:04/m) 155/163bpm 118cal 8.5/8.83mph 15) 0.11m - 44(6:33/m) 162/164bpm 13cal 9.15/8.77mph Add a comment	-	4mi, 30:16 Running - General Lochgelly oot n back Split Summary === 1) 1m - 7:50(7:50/m) 131/144bpm 113cal 7.66/7.99mph 2) 1m - 7:40(7:40/m) 128/140bpm 104cal 7.82/8.1mph 3) 1m - 7:31(7:31/m) 134/146bpm 109cal 7.97/8.37mph 4) 1m - 7:10(7:10/m) 133/141bpm 96cal 8.36/8.97mph 5) 0.01m - 4(7:08/m) 141/142bpm 8.41/8.41mph Add a comment 6.2mi, 48:16 Running - General Largo beach Split Summary === 1) 1m - 7:47(7:47/m) 117/128bpm 93cal 7.71/8.16mph 2) 1m - 7:52(7:52/m) 128/135bpm 111cal 7.63/7.99mph 3) 1m - 7:49(7:49/m) 127/135bpm 102cal 7.67/8.5mph 4) 1m - 7:51(7:51/m) 134/141bpm 111cal 7.64/8.25mph 5) 1m - 7:50(7:50/m) 142/152bpm 121cal 7.66/7.95mph 6) 1m - 7:36(7:36/m) 142/156bpm 115cal 7.89/8.06mph 7) 0.2m - 1:31(7:25/m) 142/145bpm 22cal 8.08/7.99mph Add a comment	2.2mi, 16:11 Running - Warm Down Split Summary === 1) 1m - 7:35(7:35/m) 136/148bpm 118cal 7.91/8.66mph 2) 1m - 7:03(7:03/m) 138/141bpm 110cal 8.5/9.02mph 3) 0.21m - 1:33(7:20/m) 137/140bpm 23cal 8.18/8.89mph Add a comment 4mi, 21:18 Running - Race Portobello Promathon Split Summary === 1) 1m - 5:15(5:15/m) 165/170bpm 99cal 11.42/12.88mph 2) 1m - 5:22(5:22/m) 170/171bpm 105cal 11.18/11.5mph 3) 1m - 5:28(5:28/m) 171/172bpm 109cal 10.98/11.42mph 4) 0.97m - 5:13(5:22/m) 170/172bpm 103cal 11.17/11.61mph 1st Jan 2020, 4:17pm Vixx wrote: Nice to see it wasn't just my Garmin that recorded 0.03 short! Well done! Where did you finish? First? Second? Add a comment 2.2mi, 15:53 Running - Warm Up Split Summary === 1) 1m - 7:35(7:35/m) 135cal 7.91/8.18mph 2) 1m - 6:50(6:50/m) 130cal 8.77/13mph 3) 0.21m - 1:27(7:01/m) 27cal 8.56/12.29mph Add a comment	6mi, 43:35 Running - General Kirkcaldy loop Split Summary === 1) 1m - 7:35(7:35/m) 133cal 7.91/8.87mph 2) 1m - 7:10(7:10/m) 134cal 8.38/9.87mph 3) 1m - 7:14(7:14/m) 134cal 8.3/8.66mph 4) 1m - 7:20(7:20/m) 135cal 8.18/8.37mph 5) 1m - 7:07(7:07/m) 132cal 8.43/8.87mph 6) 1m - 7:05(7:05/m) 132cal 8.46/10.62mph 7) 0.01m - 4(5:12/m) 1cal 11.52/9mph Add a comment 6mi, 45:36 Running - General Cowden & back Split Summary === 1) 1m - 7:59(7:59/m) 134cal 7.52/7.83mph 2) 1m - 7:45(7:45/m) 135cal 7.74/7.91mph 3) 1m - 7:41(7:41/m) 135cal 7.82/8.06mph 4) 1m - 7:37(7:37/m) 136cal 7.88/8.1mph 5) 1m - 7:28(7:28/m) 134cal 8.03/8.29mph 6) 1m - 7:03(7:03/m) 132cal 8.5/8.64mph 7) 0.01m - 3(6:59/m) 8.59/8.52mph Add a comment	8.2mi, 58:47 Running - General Kinross & Milnathort Split Summary === 1) 1m - 7:22(7:22/m) 119/126bpm 94cal 8.15/9.23mph 2) 1m - 7:14(7:14/m) 127/134bpm 106cal 8.29/8.52mph 3) 1m - 7:13(7:13/m) 132/142bpm 106cal 8.31/8.52mph 4) 1m - 7:07(7:07/m) 139/149bpm 110cal 8.44/9.08mph 5) 1m - 7:07(7:07/m) 141/146bpm 110cal 8.43/8.58mph 6) 1m - 7:08(7:08/m) 141/147bpm 108cal 8.41/8.62mph 7) 1m - 7:06(7:06/m) 144/148bpm 110cal 8.44/8.7mph 8) 1m - 7:04(7:04/m) 140/147bpm 98cal 8.49/8.87mph 9) 0.21m - 1:26(6:57/m) 144/145bpm 21cal 8.64/8.97mph Add a comment	17.2mi, 1:51:57 Running - Long Run Cramond - Port Seton 3@7, 5@6.15, 3@7, 1@6, 3@6.15, 2@7 Bonked at 15, cut session short by 3 miles. Split Summary === 1) 1m - 6:55(6:55/m) 135/143bpm 112cal 8.67/9.18mph 2) 1m - 6:53(6:53/m) 141/144bpm 113cal 8.72/8.77mph 3) 1m - 6:54(6:54/m) 143/150bpm 113cal 8.7/8.79mph 4) 1m - 6:09(6:09/m) 156/160bpm 112cal 9.76/10.08mph 5) 1m - 6:13(6:13/m) 156/161bpm 114cal 9.64/10.14mph 6) 1m - 6:00(6:00/m) 158/161bpm 111cal 10/10.83mph 7) 1m - 6:11(6:11/m) 160/164bpm 116cal 9.69/9.98mph 8) 1m - 6:08(6:08/m) 161/165bpm 115cal 9.79/9.83mph 9) 1m - 6:50(6:50/m) 152/163bpm 119cal 8.78/9.81mph 10) 1m - 6:50(6:50/m) 149/153bpm 111cal 8.77/8.97mph 11) 1m - 6:54(6:54/m) 148/154bpm 102cal 8.7/8.91mph 12) 1m - 6:01(6:01/m) 162/165bpm 113cal 9.96/10.08mph 13) 1m - 6:16(6:16/m) 162/165bpm 117cal 9.57/10.08mph 14) 1m - 6:17(6:17/m) 165/168bpm 121cal 9.55/9.75mph 15) 1m - 6:12(6:12/m) 167/170bpm 120cal 9.69/9.79mph 16) 1m - 6:55(6:55/m) 151/169bpm 97cal 8.68/9.73mph 17) 1m - 6:51(6:51/m) 156/158bpm 109cal 8.77/8.89mph 18) 0.21m - 1:29(7:04/m) 156/159bpm 23cal 8.5/8.75mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
10.1mi, 1:14:37 Running - General Lochgelly n Cowden Split Summary === 1) 1m - 7:50(7:50/m) 133cal 7.65/8.04mph 2) 1m - 7:42(7:42/m) 137cal 7.8/8.08mph 3) 1m - 7:41(7:41/m) 136cal 7.81/7.93mph 4) 1m - 7:36(7:36/m) 135cal 7.89/7.97mph 5) 1m - 7:31(7:31/m) 135cal 7.98/8.5mph 6) 1m - 7:22(7:22/m) 135cal 8.14/9.46mph 7) 1m - 7:17(7:17/m) 134cal 8.24/8.54mph 8) 1m - 7:11(7:11/m) 134cal 8.35/8.68mph 9) 1m - 6:59(6:59/m) 132cal 8.59/8.85mph 10) 1m - 6:46(6:46/m) 132cal 8.86/9mph 11) 0.11m - 42(6:29/m) 13cal 9.26/9.39mph Add a comment	5.1mi, 38:26 Running - General Lochgelly loop Split Summary === 1) 1m - 7:50(7:50/m) 123/136bpm 107cal 7.67/8.7mph 2) 1m - 7:34(7:34/m) 126/135bpm 107cal 7.92/8.52mph 3) 1m - 7:31(7:31/m) 126/134bpm 106cal 7.99/8.27mph 4) 1m - 7:30(7:30/m) 133/150bpm 112cal 8/8.18mph 5) 1m - 7:17(7:17/m) 123/134bpm 76cal 8.24/8.58mph 6) 0.11m - 44(7:02/m) 133/139bpm 10cal 8.52/8.27mph Add a comment 8.2mi, 1:04:00 Running - General Loch Leven out & back Split Summary === 1) 1m - 7:57(7:57/m) 115/127bpm 96cal 7.54/8.31mph 2) 1m - 7:47(7:47/m) 125/129bpm 110cal 7.72/7.87mph 3) 1m - 7:48(7:48/m) 128/132bpm 113cal 7.69/7.87mph 4) 1m - 7:52(7:52/m) 129/133bpm 109cal 7.62/8.1mph 5) 1m - 7:45(7:45/m) 132/136bpm 108cal 7.74/7.99mph 6) 1m - 7:47(7:47/m) 132/136bpm 105cal 7.71/8.01mph 7) 1m - 7:46(7:46/m) 131/136bpm 97cal 7.73/8.08mph 8) 1m - 7:47(7:47/m) 134/147bpm 100cal 7.71/8.52mph 9) 0.2m - 1:31(7:26/m) 137/139bpm 20cal 8.07/8.77mph Add a comment	9mi, 1:11:50 Running - General Cowdengelly Split Summary === 1) 1m - 8:03(8:03/m) 132cal 7.46/8.41mph 2) 1m - 7:56(7:56/m) 135cal 7.56/7.95mph 3) 1m - 8:21(8:21/m) 132cal 7.19/7.47mph 4) 1m - 8:11(8:11/m) 134cal 7.33/7.56mph 5) 1m - 8:12(8:12/m) 134cal 7.31/7.6mph 6) 1m - 7:55(7:55/m) 135cal 7.58/7.85mph 7) 1m - 7:53(7:53/m) 133cal 7.61/7.89mph 8) 1m - 7:41(7:41/m) 136cal 7.82/8.18mph 9) 1m - 7:35(7:35/m) 134cal 7.91/9mph 10) 0.01m - 3(5:50/m) 10.28/8.6mph Add a comment	11mi, 1:10:36 Running - Intervals w/u, 4 x 3k wi 3 mins shuffle, w/d (6 reduced to 4) Split Summary === 1) 1m - 7:10(7:10/m) 132/140bpm 111cal 8.38/9.71mph 2) 0.03m - 14(9:21/m) 126/138bpm 2cal 6.42/8.77mph 3) 1m - 5:48(5:48/m) 155/161bpm 107cal 10.35/11.31mph 4) 0.86m - 5:03(5:50/m) 162/166bpm 97cal 10.28/10.98mph 5) 0.33m - 3:00(9:07/m) 143/167bpm 48cal 6.59/10.14mph 6) 1m - 5:42(5:42/m) 158/164bpm 106cal 10.52/10.9mph 7) 0.86m - 5:03(5:50/m) 164/165bpm 98cal 10.28/11.35mph 8) 0.33m - 3:00(9:04/m) 143/165bpm 43cal 6.62/10.31mph 9) 1m - 5:48(5:48/m) 159/165bpm 107cal 10.35/11.69mph 10) 0.86m - 5:06(5:54/m) 164/166bpm 100cal 10.18/10.73mph 11) 0.34m - 3:00(8:54/m) 146/166bpm 39cal 6.74/10.31mph 12) 1m - 5:47(5:47/m) 159/165bpm 105cal 10.36/11.08mph 13) 0.86m - 5:10(5:58/m) 165/167bpm 100cal 10.05/10.71mph 14) 0.01m - 7(8:03/m) 130/166bpm 1cal 7.45/10.75mph 15) 0m - 1(12:07/m) 108/108bpm 4.95/4.84mph 16) 0m - 1(16:24/m) 109/109bpm 3.66/5.72mph 17) 0m - 1(9:04/m) 111/111bpm 6.61/5.57mph 18) 0m - 1(12:23/m) 112/112bpm 4.85/5.43mph 19) 1m - 7:07(7:07/m) 141/148bpm 66cal 8.43/9.2mph 20) 0.5m - 3:27(6:53/m) 140/143bpm 30cal 8.72/8.97mph Add a comment	13.1mi, 1:38:12 Running - General Loch Leven Split Summary === 1) 1m - 7:58(7:58/m) 113/119bpm 93cal 7.53/8.83mph 2) 1m - 7:41(7:41/m) 123/129bpm 103cal 7.8/8.14mph 3) 1m - 7:40(7:40/m) 127/130bpm 108cal 7.82/8.18mph 4) 1m - 7:32(7:32/m) 130/135bpm 107cal 7.97/8.39mph 5) 1m - 7:37(7:37/m) 129/135bpm 104cal 7.89/7.97mph 6) 1m - 7:39(7:39/m) 130/136bpm 98cal 7.85/8.22mph 7) 1m - 7:39(7:39/m) 129/135bpm 94cal 7.85/8.72mph 8) 1m - 7:28(7:28/m) 133/139bpm 97cal 8.04/8.27mph 9) 1m - 7:26(7:26/m) 133/137bpm 93cal 8.07/8.29mph 10) 1m - 7:20(7:20/m) 136/140bpm 95cal 8.18/8.54mph 11) 1m - 7:19(7:19/m) 139/157bpm 100cal 8.2/8.5mph 12) 1m - 7:07(7:07/m) 144/156bpm 108cal 8.44/9.14mph 13) 1m - 7:07(7:07/m) 144/148bpm 107cal 8.42/8.89mph 14) 0.11m - 38(5:58/m) 150/153bpm 10cal 10.05/9.75mph Add a comment	12mi, 1:18:37 Running - Intervals Prom 12 x 1k wi 90s shuffle Split Summary === 1) 1m - 7:24(7:24/m) 124/134bpm 103cal 8.12/8.62mph 2) 0.23m - 1:37(7:11/m) 134/140bpm 25cal 8.35/11.44mph 3) 0.62m - 3:29(5:36/m) 151/159bpm 61cal 10.7/12.31mph 4) 0.17m - 1:30(9:00/m) 136/159bpm 23cal 6.67/10.54mph 5) 0.62m - 3:30(5:38/m) 153/160bpm 63cal 10.66/11.56mph 6) 0.16m - 1:30(9:11/m) 141/160bpm 24cal 6.53/9.27mph 7) 0.62m - 3:31(5:40/m) 157/162bpm 65cal 10.6/11.56mph 8) 0.18m - 1:30(8:24/m) 144/162bpm 25cal 7.15/10.5mph 9) 0.62m - 3:30(5:39/m) 156/162bpm 64cal 10.63/11.29mph 10) 0.16m - 1:30(9:12/m) 141/160bpm 23cal 6.52/10.62mph 11) 0.62m - 3:33(5:43/m) 156/165bpm 64cal 10.5/11.35mph 12) 0.17m - 1:30(8:47/m) 145/164bpm 24cal 6.82/10.56mph 13) 0.62m - 3:32(5:41/m) 157/163bpm 64cal 10.57/11.52mph 14) 0.17m - 1:30(8:59/m) 143/162bpm 22cal 6.68/10.58mph 15) 0.62m - 3:32(5:41/m) 160/165bpm 66cal 10.56/11.67mph 16) 0.17m - 1:30(8:55/m) 146/163bpm 23cal 6.73/10.46mph 17) 0.62m - 3:31(5:39/m) 158/164bpm 64cal 10.62/11.08mph 18) 0.17m - 1:30(9:01/m) 149/164bpm 24cal 6.65/10.65mph 19) 0.62m - 3:33(5:43/m) 160/167bpm 66cal 10.49/11.12mph 20) 0.16m - 1:30(9:08/m) 148/166bpm 23cal 6.57/10.42mph 21) 0.62m - 3:29(5:36/m) 162/167bpm 66cal 10.71/10.94mph 22) 0.15m - 1:30(9:43/m) 147/166bpm 21cal 6.17/10.56mph 23) 0.62m - 3:32(5:41/m) 162/167bpm 66cal 10.57/11.65mph 24) 0.17m - 1:30(9:05/m) 149/166bpm 21cal 6.6/10.5mph 25) 0.62m - 3:29(5:36/m) 163/168bpm 65cal 10.71/10.9mph 26) 0.02m - 7(7:04/m) 134/167bpm 1cal 8.5/9.83mph 27) 0.01m - 5(9:36/m) 119/120bpm 6.25/7.2mph 28) 0m - 1(8:03/m) 120/120bpm 7.45/6.47mph 29) 0m - 2(7:01/m) 122/122bpm 8.54/6.78mph 30) 0m - 2(7:14/m) 123/123bpm 8.3/6.87mph 31) 0m - 2(7:18/m) 124/124bpm 8.22/7.1mph 32) 0m - 3(11:16/m) 124/124bpm 5.32/7.14mph 33) 1m - 7:26(7:26/m) 141/146bpm 72cal 8.08/8.39mph 34) 0.45m - 3:10(7:03/m) 144/148bpm 33cal 8.52/8.75mph Add a comment	9.2mi, 1:03:53 Running - General Lochgelly - Michael Woods Split Summary === 1) 1m - 7:17(7:17/m) 123/139bpm 102cal 8.24/8.7mph 2) 1m - 6:58(6:58/m) 129/143bpm 101cal 8.61/9.31mph 3) 1m - 6:59(6:59/m) 140/153bpm 116cal 8.59/8.83mph 4) 1m - 6:58(6:58/m) 136/147bpm 104cal 8.6/8.7mph 5) 1m - 6:56(6:56/m) 137/149bpm 104cal 8.65/8.91mph 6) 1m - 6:57(6:57/m) 145/153bpm 115cal 8.64/8.72mph 7) 1m - 6:59(6:59/m) 140/154bpm 103cal 8.59/9.41mph 8) 1m - 6:53(6:53/m) 142/148bpm 102cal 8.71/8.87mph 9) 1m - 6:34(6:34/m) 146/149bpm 103cal 9.13/9.33mph 10) 0.21m - 1:21(6:27/m) 148/151bpm 23cal 9.29/9.35mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
22.4mi, 2:34:51 Running - Long Run Lochgelly - Lower Largo Split Summary === 1) 1m - 7:22(7:22/m) 131/141bpm 117cal 8.14/8.7mph 2) 1m - 7:08(7:08/m) 136/149bpm 117cal 8.42/8.62mph 3) 1m - 7:00(7:00/m) 131/147bpm 106cal 8.58/9.23mph 4) 1m - 7:00(7:00/m) 141/157bpm 114cal 8.58/9.18mph 5) 1m - 6:58(6:58/m) 127/137bpm 84cal 8.61/10.06mph 6) 1m - 6:50(6:50/m) 130/142bpm 89cal 8.77/8.97mph 7) 1m - 6:54(6:54/m) 136/142bpm 98cal 8.7/9.71mph 8) 1m - 6:49(6:49/m) 137/144bpm 96cal 8.8/9.14mph 9) 1m - 6:58(6:58/m) 142/158bpm 107cal 8.61/8.85mph 10) 1m - 6:51(6:51/m) 144/155bpm 109cal 8.76/8.87mph 11) 1m - 6:52(6:52/m) 148/160bpm 112cal 8.73/8.95mph 12) 1m - 6:50(6:50/m) 146/154bpm 108cal 8.79/9.12mph 13) 1m - 6:52(6:52/m) 135/146bpm 64cal 8.74/8.89mph 14) 1m - 6:54(6:54/m) 141/150bpm 90cal 8.69/8.77mph 15) 1m - 6:49(6:49/m) 144/153bpm 97cal 8.8/8.87mph 16) 1m - 6:53(6:53/m) 142/145bpm 79cal 8.71/8.83mph 17) 1m - 6:51(6:51/m) 140/147bpm 71cal 8.77/9.06mph 18) 1m - 6:49(6:49/m) 147/153bpm 100cal 8.8/9.08mph 19) 1m - 6:51(6:51/m) 155/161bpm 125cal 8.76/8.93mph 20) 1m - 6:52(6:52/m) 151/154bpm 116cal 8.73/8.87mph 21) 1m - 6:45(6:45/m) 151/155bpm 104cal 8.88/9.14mph 22) 1m - 6:58(6:58/m) 155/159bpm 118cal 8.61/9.12mph 23) 0.41m - 2:44(6:41/m) 159/162bpm 51cal 8.98/9.18mph Add a comment	-	8.2mi, 57:32 Running - General Glenrothes loop Split Summary === 1) 1m - 7:16(7:16/m) 129/148bpm 100cal 8.26/10.25mph 2) 1m - 7:05(7:05/m) 129/141bpm 107cal 8.47/8.75mph 3) 1m - 7:06(7:06/m) 133/142bpm 112cal 8.45/8.64mph 4) 1m - 7:03(7:03/m) 142/151bpm 119cal 8.5/8.7mph 5) 1m - 6:57(6:57/m) 143/155bpm 115cal 8.62/9.02mph 6) 1m - 7:00(7:00/m) 146/152bpm 121cal 8.58/8.85mph 7) 1m - 6:58(6:58/m) 150/159bpm 127cal 8.61/9.33mph 8) 1m - 6:48(6:48/m) 145/152bpm 111cal 8.83/9.27mph 9) 0.2m - 1:19(6:26/m) 148/150bpm 22cal 9.32/9.1mph Add a comment	10mi, 1:07:29 Running - Intervals w/u, 2 x 1 mile wi 3 mins jog, 4 x 1/2 mile wi 2 mins jog, 4 mins jog, 1 mile MP Split Summary === 1) 1m - 7:42(7:42/m) 114/123bpm 94cal 7.79/8.45mph 2) 1m - 7:13(7:13/m) 128/137bpm 109cal 8.31/8.58mph 3) 0.11m - 1:06(10:21/m) 126/135bpm 14cal 5.8/8.39mph 4) 0.1m - 37(6:19/m) 136/148bpm 9cal 9.5/10.67mph 5) 0.83m - 4:42(5:38/m) 160/167bpm 92cal 10.65/10.85mph 6) 0.39m - 2:58(7:40/m) 141/167bpm 47cal 7.83/10.16mph 7) 0.95m - 5:26(5:44/m) 162/169bpm 106cal 10.47/10.77mph 8) 0.38m - 3:05(8:03/m) 142/169bpm 46cal 7.45/10.35mph 9) 0.48m - 2:48(5:48/m) 159/167bpm 52cal 10.33/10.75mph 10) 0.26m - 2:06(7:58/m) 148/167bpm 35cal 7.54/10.48mph 11) 0.48m - 2:47(5:48/m) 160/168bpm 52cal 10.34/10.67mph 12) 0.27m - 2:07(7:51/m) 150/169bpm 35cal 7.64/10.16mph 13) 0.48m - 2:46(5:49/m) 161/169bpm 52cal 10.31/10.77mph 14) 0.27m - 2:07(7:55/m) 150/169bpm 36cal 7.57/10.54mph 15) 0.48m - 2:47(5:48/m) 162/169bpm 53cal 10.34/10.77mph 16) 0.44m - 3:18(7:31/m) 149/169bpm 51cal 7.99/10.6mph 17) 1m - 6:29(6:29/m) 163/165bpm 128cal 9.26/9.87mph 18) 0.12m - 53(7:01/m) 164/166bpm 17cal 8.55/9.5mph 19) 0.97m - 6:33(6:46/m) 159/167bpm 125cal 8.86/9.83mph Add a comment	10.1mi, 1:11:24 Running - General Cycle path out & back Split Summary === 1) 1m - 7:35(7:35/m) 119/125bpm 99cal 7.91/8.33mph 2) 1m - 7:16(7:16/m) 123/127bpm 98cal 8.26/8.68mph 3) 1m - 7:10(7:10/m) 128/133bpm 106cal 8.37/8.66mph 4) 1m - 7:08(7:08/m) 133/136bpm 107cal 8.42/8.54mph 5) 1m - 6:57(6:57/m) 136/143bpm 107cal 8.64/9.16mph 6) 1m - 7:08(7:08/m) 143/149bpm 121cal 8.41/8.89mph 7) 1m - 6:52(6:52/m) 147/151bpm 121cal 8.74/8.93mph 8) 1m - 6:55(6:55/m) 149/153bpm 124cal 8.68/8.75mph 9) 1m - 6:51(6:51/m) 153/156bpm 127cal 8.75/8.79mph 10) 1m - 6:39(6:39/m) 152/157bpm 121cal 9.03/9.23mph 11) 0.14m - 54(6:34/m) 150/152bpm 16cal 9.13/9.27mph Add a comment	6.2mi, 43:23 Running - General Dunfermline loop Split Summary === 1) 1m - 7:22(7:22/m) 124/139bpm 106cal 8.15/8.68mph 2) 1m - 6:59(6:59/m) 133/145bpm 109cal 8.6/8.91mph 3) 1m - 6:58(6:58/m) 129/143bpm 99cal 8.61/8.93mph 4) 1m - 6:59(6:59/m) 136/145bpm 110cal 8.6/8.77mph 5) 1m - 6:54(6:54/m) 138/150bpm 106cal 8.69/9.06mph 6) 1m - 6:51(6:51/m) 136/141bpm 102cal 8.76/9.04mph 7) 0.2m - 1:21(6:40/m) 137/140bpm 20cal 9.01/8.89mph Add a comment 8mi, 55:51 Running - General Glenrothes loop Split Summary === 1) 1m - 7:08(7:08/m) 124/133bpm 101cal 8.42/8.81mph 2) 1m - 7:05(7:05/m) 134/141bpm 116cal 8.47/9.37mph 3) 1m - 6:55(6:55/m) 141/150bpm 118cal 8.67/8.85mph 4) 1m - 7:03(7:03/m) 142/150bpm 119cal 8.5/8.81mph 5) 1m - 7:01(7:01/m) 150/155bpm 126cal 8.55/8.81mph 6) 1m - 6:56(6:56/m) 145/155bpm 114cal 8.65/9.14mph 7) 1m - 6:48(6:48/m) 137/144bpm 94cal 8.83/9.18mph 8) 1m - 6:52(6:52/m) 143/150bpm 105cal 8.75/10.02mph 9) 0.01m - 3(6:10/m) 147/147bpm 9.73/8.85mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2011	2012	2014	2015	2016	2017	2018	2019	2020
1mi	2	4:37 4:37/mi	84.40							4:59 76.52			4:37 84.40
4km	4	14:28 5:49/mi	70.99								14:32 70.14	14:28 70.99
5km	30	15:53 5:07/mi	85.30					19:44 66.43	17:27 75.53	17:02 77.84		16:52 80.33	15:53 85.30
5.1km	3	22:41 7:14/mi	59.04						22:41 59.04	24:25 54.85
3.2mi	3	16:36 5:16/mi	82.75						18:19 72.95		17:34 77.06		16:36 82.75
3.5mi	3	16:23 4:41/mi	91.81								16:23 91.81
3.7mi	2	19:52 5:26/mi	79.55								19:52 79.17	19:55 79.55
3.8mi	1	20:10 5:18/mi	82.17										20:10 82.17
3.9mi	4	20:56 5:22/mi	79.95						22:10 74.63	20:56 79.51	21:28 78.07	21:07 79.95
4mi	4	21:17 5:19/mi	82.57								21:44 79.09	21:38 80.04	21:31 81.07	21:17 82.57
4.4mi	1	27:36 6:16/mi	69.88							27:36 69.88
4.6mi	1	30:04 6:32/mi	67.07							30:04 67.07
8km	3	35:54 7:13/mi	61.56								35:54 61.56
5mi	11	26:40 5:20/mi	83.99		39:37 53.87				28:59 75.17	28:13 77.68	28:16 78.08	27:25 81.09	26:40 83.99
5.9mi	1	33:25 5:43/mi	78.86									33:25 78.86
9.5km	1	36:27 6:10/mi	72.96								36:27 72.96
6mi	2	34:54 5:49/mi	77.45							38:32 69.16		34:54 77.45
6.1mi	2	38:51 6:22/mi	70.22						43:20 62.15		38:51 70.22
10km	57	33:43 5:26/mi	83.64	49:25 54.34	42:10 63.73	49:39 54.34	46:31 58.18	40:54 67.07	36:25 75.78	35:15 78.29	34:49 79.82	34:35 81.54	33:43 83.64
7mi	4	40:47 5:50/mi	77.41						42:00 74.00	40:47 76.65	42:30 74.06		41:16 77.41
7.5mi	1	47:15 6:18/mi	70.89							47:15 70.89
12.5km	1	46:43 6:01/mi	74.25							46:43 74.25
8mi	2	44:55 5:37/mi	81.28									47:53 75.67	44:55 81.28
13km	1	52:54 6:33/mi	68.19						52:54 68.19
8.5mi	1	56:33 6:39/mi	67.65							56:33 67.65
15km	2	1:00:41 6:31/mi	69.12						1:08:23 61.01	1:00:41 69.12
9.9mi	1	1:24:30 8:32/mi	52.93							1:24:30 52.93
16km	1	1:05:55 6:38/mi	68.14							1:05:55 68.14
10mi	9	55:13 5:31/mi	83.59						1:06:19 67.76	59:50 75.51	1:02:07 73.74	58:56 77.72	55:13 83.59
11mi	1	1:10:29 6:24/mi	70.13						1:10:29 70.13
13.1mi	22	1:14:21 5:41/mi	82.32					1:43:01 57.71	1:22:28 72.69	1:18:13 76.64	1:21:41 73.82	1:16:54 78.98	1:14:21 82.32
26.2mi	14	2:40:38 6:08/mi	79.03						3:03:50 68.02	2:56:20 70.91	3:00:00 69.68	3:01:51 69.32	2:40:38 79.03

2020	Distance	Date	Result	WAVA
Portobello Promathon	4mi	1 Jan	21:17	82.57%
2019	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	1 Dec	2:49:25	75.55%
scottishathletics Short Course XC Champs	4km	9 Nov	14:22	72.01%
City of Stirling 10k	10km	8 Sep	35:48	78.77%
PSUK 10 mile road race	10mi	4 Sep	58:57	78.30%
Ceres 8 Mile Road Race	8mi	13 Aug	44:55	81.28%
Graham Clark Memorial Race	3.8mi	6 Aug	20:10	82.17%
Donkey Brae Race	7mi	28 Jul	41:16	77.41%
Brig Bash 5	5mi	3 Jul	26:40	83.99%
Kirkcaldy mile	1mi	21 Jun	4:37	84.40%
Glenrothes 10k.	10km	16 Jun	33:58	83.02%
Metro Beach 10K	10km	7 Jun	33:56	83.11%
Corstorphine 5 Mile Road Race	5mi	5 Jun	27:37	81.10%
Edinburgh Half Marathon	13.1mi	26 May	1:14:21	82.32%
Monifieth High School 10k	10km	18 May	34:36	81.51%
Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion	5km	3 May	15:53	85.30%
Run Balmoral 5k	5km	27 Apr	16:06	84.16%
Grangemouth Round the Houses 10k	10km	14 Apr	33:43	83.64%
Tay Ten	10mi	7 Apr	55:13	83.59%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	24 Mar	16:36	82.75%
Tokyo Marathon	26.2mi	3 Mar	2:40:38	79.03%
Windsor Winter Half Marathon	13.1mi	20 Jan	1:15:57	80.59%
Portobello Promathon	4mi	1 Jan	21:31	81.07%
2018	Distance	Date	Result	WAVA
Men’s 10k Edinburgh	10km	4 Nov	34:35	81.54%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	4km	13 Oct	14:28	70.99%
Giffordtown 5K	5km	7 Oct	16:52	80.33%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:18:19	78.15%
Hamilton 10k	10km	22 Sep	35:11	80.15%
Cumbernauld 10k	10km	16 Sep	35:43	78.96%
City of Stirling 10k	10km	9 Sep	35:30	78.85%
PSUK Ten Mile Road Race	10mi	5 Sep	58:56	77.72%
Perth 10k	10km	26 Aug	35:26	79.00%
Ceres 8 Mile Road Race	8mi	14 Aug	47:53	75.67%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	7 Aug	21:07	79.95%
Musselburgh Festival 10k	10km	21 Jul	34:48	80.44%
Crieff 10k	10km	8 Jul	37:49	74.02%
Roon the Toon 10k	10km	10 Jun	34:38	80.82%
Corstorphine 5 Mile Road Race	5mi	6 Jun	28:03	79.25%
Boston Marathon	26.2mi	16 Apr	3:01:51	69.32%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	25 Mar	33:25	78.86%
PSUK Cross Country Championships (men)	6mi	21 Mar	34:54	77.45%
Inverness Half Marathon	13.1mi	11 Mar	1:16:54	78.98%
Renfrewshire AAA Road Race Championships	5mi	4 Feb	27:25	81.09%
Scottish Veteran Harriers Club Road Relays	3.66mi	28 Jan	19:55	79.55%
Portobello Promathon	4mi	1 Jan	21:38	80.04%
2017	Distance	Date	Result	WAVA
East District XC Champs - Livingston	9.5km	9 Dec	36:27	72.96%
East District XC League Race 2 - Alloa	8km	25 Nov	38:30	57.41%
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	4km	11 Nov	14:42	69.34%
TCS New York City Marathon	26.2mi	5 Nov	3:07:27	67.25%
East District XC League Race 1 - Stirling	8km	21 Oct	35:54	61.56%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	4km	14 Oct	14:32	70.14%
Bank of America Chicago Marathon	26.2mi	8 Oct	3:27:37	60.71%
Auchterarder Half Marathon	13.1mi	17 Sep	1:29:40	67.73%
PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS	10mi	13 Sep	1:02:07	73.74%
City of Stirling 10k	10km	10 Sep	35:49	77.59%
Great Aberdeen Run HM	13.1mi	27 Aug	1:24:11	71.63%
Carnegie Harriers Memorial Race	3.9mi	15 Aug	21:28	78.07%
Donkey Brae 7 Mile Race, Aberdour	7mi	30 Jul	42:30	74.06%
Brig Bash 5	5mi	5 Jul	28:16	78.08%
Sandy Slither	6.1mi	22 Jun	38:51	70.22%
Glenrothes 10K	10km	18 Jun	36:10	76.84%
Dechmont 10k trail race	10km	11 Jun	38:10	72.81%
Corstorphine 5 Mile Road Race	5mi	7 Jun	29:09	75.71%
Run Northumberland Vindolanda 10K	10km	24 May	38:33	72.09%
London Marathon	26.2mi	23 Apr	3:00:00	69.68%
Berlin Half Marathon	13.1mi	2 Apr	1:21:41	73.82%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	3.15mi	26 Mar	17:34	77.06%
Down By The River 10k	10km	5 Mar	34:49	79.82%
Trail Busters Series - Race 3	3.5mi	26 Feb	23:02	65.30%
Scottish National XC Champs - Senior Men - Falkirk	10km	25 Feb	42:37	65.21%
Trail Busters Series - Race 2	3.5mi	29 Jan	16:23	91.81%
Scottish Veteran Harriers Club Road Relays	3.66mi	22 Jan	19:52	79.17%
Trail Busters Series - Race 1	3.5mi	8 Jan	21:50	68.89%
Portobello Promathon	4mi	1 Jan	21:44	79.09%
2016	Distance	Date	Result	WAVA
Rannoch Marathon	26.2mi	16 Oct	3:10:25	65.87%
Kielder Marathon	26.2mi	2 Oct	3:21:29	62.25%
Cheltenham Half Marathon	13.1mi	25 Sep	1:22:26	73.15%
Great North Run	13.1mi	11 Sep	1:19:44	75.19%
Stuart Duncan Memorial 5k	5km	6 Sep	17:02	77.84%
Ravenscraig mile relay	1mi	23 Aug	4:59	76.52%
Forth Road Bridge 10K	10km	14 Aug	35:15	78.29%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	9 Aug	20:56	79.51%
York 10k - Jane Tomlinson Run for all	10km	7 Aug	36:21	75.92%
Donkey Brae 7 Mile Race, Aberdour	7mi	31 Jul	40:47	76.65%
Hill of Hope charity trail race	4.6mi	19 Jul	30:04	67.07%
Musselburgh Festival 10k	10km	16 Jul	36:23	75.85%
PH club race	6mi	10 Jul	38:32	69.16%
Brig Bash 5	5mi	6 Jul	28:13	77.68%
Great North 10k	10km	3 Jul	36:21	75.92%
Benarty gala trail race	4.4mi	26 Jun	27:36	69.88%
Trail de Cassis	9.9mi	12 Jun	1:24:30	52.93%
Milngavie Trail Race	8.5mi	5 Jun	56:33	67.65%
Black Rock '5' Race	4.5mi	3 Jun	26:38	74.07%
Corstorphine 5 Mile Road Race	5mi	1 Jun	29:19	74.76%
Dunblane Hydro 7.5 mile road race	7.5mi	22 May	47:15	70.89%
Loch Leven Half Marathon	13.1mi	14 May	1:26:38	69.20%
Edinburgh parkrun	5km	7 May	17:54	74.07%
Kinross PTA 10k	10km	28 Apr	37:10	74.25%
London Marathon	26.2mi	24 Apr	2:56:20	70.91%
Great Edinburgh Run	10mi	17 Apr	1:00:55	74.16%
Paris Marathon	26.2mi	3 Apr	2:57:46	70.34%
Alloa Half Marathon	13.1mi	20 Mar	1:25:23	70.21%
Silverstone Half Marathon	13.1mi	13 Mar	1:18:13	76.64%
Lasswade 10 Mile Road Race	10mi	6 Mar	59:50	75.51%
Kirkcaldy parkrun	5km	27 Feb	17:27	75.98%
Devilla Forest 15k	15km	21 Feb	1:00:41	69.12%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	14 Feb	46:43	74.25%
Frostbite Trail Series (4th of 4)	5.05km	7 Feb	24:25	54.85%
FoxTrail Winter Running Series: Race Three, 16k	16km	24 Jan	1:05:55	68.14%
Buchlyvie 10k	10km	23 Jan	36:36	75.40%
Frostbite Trail Series (3rd of 4)	5.05km	10 Jan	27:19	49.02%
Great Winter Run	5km	9 Jan	18:12	72.85%
Kirkcaldy parkrun	5km	2 Jan	18:04	73.39%
2015	Distance	Date	Result	WAVA
Kirkcaldy parkrun	5km	26 Dec	18:09	73.05%
FoxTrail Winter Running Series: Race Two, Night 10K	10km	9 Dec	41:55	65.84%
FoxTrail Winter Running Series: Race One, 13k	13km	28 Nov	52:54	68.19%
Frostbite Trail Series (1st of 4)	5.05km	22 Nov	22:41	59.04%
East District XC League Race 2 (Alloa)	8km	21 Nov	38:49	56.14%
Glen Clova Half Marathon	13.1mi	14 Nov	1:26:57	68.95%
French Riviera Marathon - Nice to Cannes	26.2mi	8 Nov	3:08:58	66.17%
Men's 10k - Edinburgh	10km	1 Nov	36:25	75.78%
Path of Condie Half Marathon	13.1mi	24 Oct	1:31:06	65.80%
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:24:02	71.34%
Berlin Marathon	26.2mi	27 Sep	3:03:50	68.02%
Pitlochry 10k	10km	20 Sep	36:46	75.06%
Half BraemarAthon	13.1mi	13 Sep	1:22:28	72.69%
Stuart Duncan Memorial 5k	5km	8 Sep	17:27	75.53%
Highland Perthshire Half marathon	13.1mi	5 Sep	1:30:00	66.29%
Barry Buddon HM	13.1mi	30 Aug	1:26:10	69.24%
Sheriffmuir 11	11mi	16 Aug	1:10:29	70.13%
Forth Road Bridge 10k	10km	9 Aug	36:43	74.71%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	4 Aug	22:10	74.63%
Donkey Brae 7 Mile Race, Aberdour	7mi	2 Aug	42:00	74.00%
St Andrews parkrun	5km	1 Aug	17:29	75.38%
Musselburgh Festival 10K	10km	18 Jul	37:32	73.09%
Crieff 10k	10km	12 Jul	39:33	69.36%
Dunfermline parkrun	5km	11 Jul	18:21	71.82%
Stonehaven Half Marathon	13.1mi	5 Jul	1:25:35	69.71%
Sandy Slither	6.1mi	2 Jul	43:20	62.15%
Brig Bash 5	5mi	1 Jul	28:59	75.17%
Benarty Gala Trail Race	5mi	28 Jun	29:59	72.66%
Kirkcaldy parkrun	5km	27 Jun	17:49	73.97%
Glenrothes 10K	10km	21 Jun	36:59	74.17%
Self Transcendence Meadows 5k	5km	10 Jun	18:01	73.15%
Polaroid Series - Vale of Leven 10K	10km	7 Jun	38:09	71.90%
Haddington 10K	10km	6 Jun	38:21	71.53%
Chariots of Fire 5K Beach Race	5km	31 May	20:07	65.51%
Edinburgh Marathon Festival 10k	10km	30 May	38:42	70.88%
Polaroid Series - Clydebank 10k	10km	28 May	37:16	73.61%
Kirkcaldy parkrun	5km	23 May	18:17	72.08%
Polaroid Series - Dumbarton 10k	10km	21 May	37:29	73.18%
Loch Leven Half Marathon	13.1mi	9 May	1:26:24	69.06%
Midweek Series - St Andrews 5k	3.15mi	6 May	18:19	72.95%
St Andrews parkrun	5km	2 May	18:31	71.18%
London Marathon	26.2mi	26 Apr	3:23:07	61.50%
Great Edinburgh Run	10mi	19 Apr	1:06:19	67.76%
Grangemouth Round the Houses 10k	10km	12 Apr	38:57	70.43%
Tay Ten	10mi	5 Apr	1:06:40	67.40%
Barcelona Marathon	26.2mi	15 Mar	3:29:41	59.57%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:15:17	59.69%
Kirkcaldy parkrun	5km	28 Feb	19:13	68.58%
Great North West Half Marathon	13.1mi	22 Feb	1:43:22	57.72%
Devilla Forest 15k	15km	8 Feb	1:08:23	61.01%
2014	Distance	Date	Result	WAVA
winter warmer	10km	16 Nov	42:43	64.22%
The 10k MoRun Holyrood Park Edinburgh	10km	8 Nov	45:17	60.58%
Edinburgh parkrun	5km	1 Nov	20:15	65.08%
Eyemouth 10k	10km	12 Oct	47:43	57.49%
St Andrews parkrun	5km	4 Oct	19:59	65.95%
City of Stirling 10k	10km	14 Sep	40:54	67.07%
Scottish Half Marathon	13.1mi	6 Sep	1:43:01	57.71%
Forfar 10K	10km	17 Aug	43:29	62.75%
St Andrews parkrun	5km	2 Aug	19:44	66.43%
St Andrews parkrun	5km	26 Jul	20:26	64.16%
Crieff 10k	10km	13 Jul	46:36	58.55%
Men's Health Forum Scotland 10K	10km	15 Jun	43:37	62.56%
St Andrews parkrun	5km	14 Jun	20:59	62.48%
Livingston fun run	10km	1 Jun	45:16	60.28%
St Andrews parkrun	5km	24 May	20:43	63.28%
St Andrews parkrun	5km	17 May	20:37	63.59%
St Andrews parkrun	5km	10 May	21:33	60.83%
St Andrews parkrun	5km	26 Apr	21:37	60.65%
St Andrews parkrun	5km	19 Apr	20:54	62.73%
St Andrews parkrun	5km	5 Apr	21:38	60.60%
St Andrews Parkrun	5km	29 Mar	21:23	61.31%
2012	Distance	Date	Result	WAVA
Glenrothes Road Running Festival	10km	10 Jun	46:31	58.18%
2011	Distance	Date	Result	WAVA
Crieff 10k	10km	10 Jul	49:39	54.34%
Glenrothes 10k	10km	26 Jun	51:35	52.30%
2009	Distance	Date	Result	WAVA
Glenrothes 10K	10km	28 Jun	44:16	60.71%
Lang Toon 10K	10km	3 Jun	42:10	63.73%
Auld Toun 10K Road Race, Dunfermline	10km	27 May	53:00	50.71%
Kinross PTA 10k	10km	30 Apr	42:28	63.28%
Cupar 5 Mile Road Race	5mi	28 Feb	39:37	53.87%
2008	Distance	Date	Result	WAVA
Forth Road Bridge 10K	10km	10 Aug	49:25	54.34%
Crieff 10K	10km	13 Jul	55:02	48.79%
Glenrothes 10K	10km	15 Jun	52:08	51.51%
Auld Toun 10K Road Race, Dunfermline	10km	7 May	52:16	51.38%

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