STATUS All sorts of injured
-
Races
196 -
Miles
15872 -
Miles
2 -
Miles
15955 -
Miles
32 -
WAVA
91.33% -
Mile
4:37 -
5k
15:53 -
5M
26:40 -
10k
33:43 -
10M
55:13 -
Half
1:14:21 -
Mara
2:40:38
About Me | |
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Started running in my mid 30’s in 2014 to lose a bit weight. Got more into it and joined a club after a few years. Enjoyed the competitive aspect of it and raced everything from the mile to the marathon. Relentless injuries since late 2019.
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Recent Training | |||
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17th Mar
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Road Biking | 9.9mi | 36:41 |
16th Mar
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Road Biking | 1.5mi | 5:59 |
16th Mar
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parkrun | 3.1mi | 18:18 |
16th Mar
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Warm Up | 2.1mi | 15:11 |
15th Mar
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General | 4.1mi | 32:56 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:38 | 1:28 |
5k | 17:38 | 5:51 |
5mi | 33:22 | 10:36 |
10k | 43:03 | 13:40 |
10mi | 1:10:55 | 23:29 |
Recent Pictures | |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 4:59 77.67 | 4:37 85.61 | 4:37
4:37/mi
|
85.61 | |||||||||
4km | 4 | 14:32 72.65 | 14:28 73.52 | 14:28
5:49/mi
|
73.52 | |||||||||
5km | 30 | 19:44 65.82 | 17:27 74.83 | 17:02 77.17 | 16:52 79.64 | 15:53 84.57 | 15:53
5:07/mi
|
84.57 | ||||||
5.1km | 3 | 22:41 58.55 | 24:25 54.39 | 22:41
7:14/mi
|
58.55 | |||||||||
3.2mi | 3 | 18:19 72.32 | 17:34 76.44 | 16:36 82.08 | 16:36
5:16/mi
|
82.08 | ||||||||
3.5mi | 3 | 16:23 91.33 | 16:23
4:41/mi
|
91.33 | ||||||||||
3.7mi | 2 | 19:52 78.83 | 19:55 79.21 | 19:52
5:26/mi
|
79.21 | |||||||||
3.8mi | 1 | 20:10 81.86 | 20:10
5:18/mi
|
81.86 | ||||||||||
3.9mi | 4 | 22:10 74.44 | 20:56 79.26 | 21:28 77.80 | 21:07 79.66 | 20:56
5:22/mi
|
79.66 | |||||||
4mi | 4 | 21:44 78.82 | 21:38 79.76 | 21:31 80.79 | 21:17 82.30 | 21:17
5:19/mi
|
82.30 | |||||||
4.4mi | 1 | 27:36 68.03 | 27:36
6:16/mi
|
68.03 | ||||||||||
4.6mi | 1 | 30:04 65.36 | 30:04
6:32/mi
|
65.36 | ||||||||||
8km | 3 | 35:54 59.96 | 35:54
7:13/mi
|
59.96 | ||||||||||
5mi | 11 | 39:37 53.18 | 28:59 73.46 | 28:13 75.81 | 28:16 76.09 | 27:25 78.95 | 26:40 81.76 | 26:40
5:20/mi
|
81.76 | |||||
5.9mi | 1 | 33:25 76.07 | 33:25
5:43/mi
|
76.07 | ||||||||||
9.5km | 1 | 36:27 70.38 | 36:27
6:10/mi
|
70.38 | ||||||||||
6mi | 2 | 38:32 66.98 | 34:54 74.74 | 34:54
5:49/mi
|
74.74 | |||||||||
6.1mi | 2 | 43:20 60.33 | 38:51 67.89 | 38:51
6:22/mi
|
67.89 | |||||||||
10km | 57 | 49:25 53.42 | 42:10 62.61 | 49:39 53.19 | 46:31 56.84 | 40:54 65.14 | 36:25 73.46 | 35:15 75.89 | 34:49 77.20 | 34:35 78.66 | 33:43 80.68 | 33:43
5:26/mi
|
80.68 | |
7mi | 4 | 42:00 71.98 | 40:47 74.42 | 42:30 71.75 | 41:16 74.78 | 40:47
5:50/mi
|
74.78 | |||||||
7.5mi | 1 | 47:15 69.08 | 47:15
6:18/mi
|
69.08 | ||||||||||
12.5km | 1 | 46:43 72.51 | 46:43
6:01/mi
|
72.51 | ||||||||||
8mi | 2 | 47:53 73.73 | 44:55 79.09 | 44:55
5:37/mi
|
79.09 | |||||||||
13km | 1 | 52:54 66.75 | 52:54
6:33/mi
|
66.75 | ||||||||||
8.5mi | 1 | 56:33 65.89 | 56:33
6:39/mi
|
65.89 | ||||||||||
15km | 2 | 1:08:23 59.80 | 1:00:41 67.64 | 1:00:41
6:31/mi
|
67.64 | |||||||||
9.9mi | 1 | 1:24:30 51.77 | 1:24:30
8:32/mi
|
51.77 | ||||||||||
16km | 1 | 1:05:55 66.66 | 1:05:55
6:38/mi
|
66.66 | ||||||||||
10mi | 9 | 1:06:19 66.42 | 59:50 73.89 | 1:02:07 71.86 | 58:56 75.74 | 55:13 81.33 | 55:13
5:31/mi
|
81.33 | ||||||
11mi | 1 | 1:10:29 69.06 | 1:10:29
6:24/mi
|
69.06 | ||||||||||
13.1mi | 22 | 1:43:01 56.44 | 1:22:28 70.93 | 1:18:13 74.79 | 1:21:41 71.91 | 1:16:54 76.77 | 1:14:21 79.88 | 1:14:21
5:41/mi
|
79.88 | |||||
26.2mi | 14 | 3:03:50 66.72 | 2:56:20 69.56 | 3:00:00 68.42 | 3:01:51 68.07 | 2:40:38 77.52 | 2:40:38
6:08/mi
|
77.52 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | Portobello Promathon PB | 21:17 | 82.30 | 4mi |
2019 | Result | WAVA | Distance | |
1 Dec | Valencia Marathon | 2:49:25 | 74.00 | 26.2mi |
9 Nov | scottishathletics Short Course XC Champs | 14:22 | 74.57 | 4km |
8 Sep | City of Stirling 10k | 35:48 | 75.98 | 10km |
4 Sep | PSUK 10 mile road race | 58:57 | 76.18 | 10mi |
13 Aug | Ceres 8 Mile Road Race PB | 44:55 | 79.09 | 8mi |
6 Aug | Graham Clark Memorial Race PB | 20:10 | 81.86 | 3.8mi |
28 Jul | Donkey Brae Race SB | 41:16 | 74.78 | 7mi |
3 Jul | Brig Bash 5 PB | 26:40 | 81.76 | 5mi |
21 Jun | Kirkcaldy mile PB | 4:37 | 85.61 | 1mi |
16 Jun | Glenrothes 10k. | 33:58 | 80.09 | 10km |
7 Jun | Metro Beach 10K | 33:56 | 80.16 | 10km |
5 Jun | Corstorphine 5 Mile Road Race | 27:37 | 78.94 | 5mi |
26 May | Edinburgh Half Marathon PB | 1:14:21 | 79.88 | 13.1mi |
18 May | Monifieth High School 10k | 34:36 | 78.62 | 10km |
3 May | Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion PB | 15:53 | 84.57 | 5km |
27 Apr | Run Balmoral 5k | 16:06 | 83.43 | 5km |
14 Apr | Grangemouth Round the Houses 10k PB | 33:43 | 80.68 | 10km |
7 Apr | Tay Ten PB | 55:13 | 81.33 | 10mi |
24 Mar | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston PB | 16:36 | 82.08 | 3.15mi |
3 Mar | Tokyo Marathon PB | 2:40:38 | 77.52 | 26.2mi |
20 Jan | Windsor Winter Half Marathon | 1:15:57 | 78.19 | 13.1mi |
1 Jan | Portobello Promathon SB | 21:31 | 80.79 | 4mi |
2018 | Result | WAVA | Distance | |
4 Nov | Men's 10k Edinburgh SB | 34:35 | 78.66 | 10km |
13 Oct | EAST DISTRICT XC RELAY CHAMPIONSHIPS PB | 14:28 | 73.52 | 4km |
7 Oct | Giffordtown 5K SB | 16:52 | 79.64 | 5km |
30 Sep | Great Scottish Run Half Marathon | 1:18:19 | 75.83 | 13.1mi |
22 Sep | Hamilton 10k | 35:11 | 77.32 | 10km |
16 Sep | Cumbernauld 10k | 35:43 | 76.16 | 10km |
9 Sep | City of Stirling 10k | 35:30 | 76.14 | 10km |
5 Sep | PSUK Ten Mile Road Race SB | 58:56 | 75.74 | 10mi |
26 Aug | Perth 10k | 35:26 | 76.28 | 10km |
14 Aug | Ceres 8 Mile Road Race SB | 47:53 | 73.73 | 8mi |
7 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 21:07 | 79.66 | 3.9mi |
21 Jul | Musselburgh Festival 10k | 34:48 | 77.67 | 10km |
8 Jul | Crieff 10k | 37:49 | 71.48 | 10km |
10 Jun | Roon the Toon 10k | 34:38 | 78.05 | 10km |
6 Jun | Corstorphine 5 Mile Road Race | 28:03 | 77.16 | 5mi |
16 Apr | Boston Marathon SB | 3:01:51 | 68.07 | 26.2mi |
25 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 33:25 | 76.07 | 5.85mi |
21 Mar | PSUK Cross Country Championships (men) PB | 34:54 | 74.74 | 6mi |
11 Mar | Inverness Half Marathon SB | 1:16:54 | 76.77 | 13.1mi |
4 Feb | Renfrewshire AAA Road Race Championships SB | 27:25 | 78.95 | 5mi |
28 Jan | Scottish Veteran Harriers Club Road Relays SB | 19:55 | 79.21 | 3.66mi |
1 Jan | Portobello Promathon SB | 21:38 | 79.76 | 4mi |
2017 | Result | WAVA | Distance | |
9 Dec | East District XC Champs - Livingston PB | 36:27 | 70.38 | 9.5km |
25 Nov | East District XC League Race 2 - Alloa | 38:30 | 55.91 | 8km |
11 Nov | NATIONAL SHORT COURSE XC CHAMPIONSHIPS | 14:42 | 71.83 | 4km |
5 Nov | TCS New York City Marathon | 3:07:27 | 66.04 | 26.2mi |
21 Oct | East District XC League Race 1 - Stirling PB | 35:54 | 59.96 | 8km |
14 Oct | EAST DISTRICT XC RELAY CHAMPIONSHIPS SB | 14:32 | 72.65 | 4km |
8 Oct | Bank of America Chicago Marathon | 3:27:37 | 59.62 | 26.2mi |
17 Sep | Auchterarder Half Marathon | 1:29:40 | 65.84 | 13.1mi |
13 Sep | PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS SB | 1:02:07 | 71.86 | 10mi |
10 Sep | City of Stirling 10k | 35:49 | 75.04 | 10km |
27 Aug | Great Aberdeen Run HM | 1:24:11 | 69.77 | 13.1mi |
15 Aug | Carnegie Harriers Memorial Race SB | 21:28 | 77.80 | 3.9mi |
30 Jul | Donkey Brae 7 Mile Race, Aberdour SB | 42:30 | 71.75 | 7mi |
5 Jul | Brig Bash 5 SB | 28:16 | 76.09 | 5mi |
22 Jun | Sandy Slither PB | 38:51 | 67.89 | 6.1mi |
18 Jun | Glenrothes 10K | 36:10 | 74.32 | 10km |
11 Jun | Dechmont 10k trail race | 38:10 | 70.42 | 10km |
7 Jun | Corstorphine 5 Mile Road Race | 29:09 | 73.78 | 5mi |
24 May | Run Northumberland Vindolanda 10K | 38:33 | 69.72 | 10km |
23 Apr | London Marathon SB | 3:00:00 | 68.42 | 26.2mi |
2 Apr | Berlin Half Marathon SB | 1:21:41 | 71.91 | 13.1mi |
26 Mar | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston SB | 17:34 | 76.44 | 3.15mi |
5 Mar | Down By The River 10k SB | 34:49 | 77.20 | 10km |
26 Feb | Trail Busters Series - Race 3 | 23:02 | 64.96 | 3.5mi |
25 Feb | Scottish National XC Champs - Senior Men - Falkirk | 42:37 | 63.07 | 10km |
29 Jan | Trail Busters Series - Race 2 PB | 16:23 | 91.33 | 3.5mi |
22 Jan | Scottish Veteran Harriers Club Road Relays PB | 19:52 | 78.83 | 3.66mi |
8 Jan | Trail Busters Series - Race 1 | 21:50 | 68.53 | 3.5mi |
1 Jan | Portobello Promathon SB | 21:44 | 78.82 | 4mi |
2016 | Result | WAVA | Distance | |
16 Oct | Rannoch Marathon | 3:10:25 | 64.68 | 26.2mi |
2 Oct | Kielder Marathon | 3:21:29 | 61.13 | 26.2mi |
25 Sep | Cheltenham Half Marathon | 1:22:26 | 71.26 | 13.1mi |
11 Sep | Great North Run | 1:19:44 | 73.36 | 13.1mi |
6 Sep | Stuart Duncan Memorial 5k SB | 17:02 | 77.17 | 5km |
23 Aug | Ravenscraig mile relay SB | 4:59 | 77.67 | 1mi |
14 Aug | Forth Road Bridge 10K SB | 35:15 | 75.89 | 10km |
9 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB | 20:56 | 79.26 | 3.9mi |
7 Aug | York 10k - Jane Tomlinson Run for all | 36:21 | 73.59 | 10km |
31 Jul | Donkey Brae 7 Mile Race, Aberdour PB | 40:47 | 74.42 | 7mi |
19 Jul | Hill of Hope charity trail race PB | 30:04 | 65.36 | 4.6mi |
16 Jul | Musselburgh Festival 10k | 36:23 | 73.52 | 10km |
10 Jul | PH club race SB | 38:32 | 66.98 | 6mi |
6 Jul | Brig Bash 5 SB | 28:13 | 75.81 | 5mi |
3 Jul | Great North 10k | 36:21 | 73.59 | 10km |
26 Jun | Benarty gala trail race PB | 27:36 | 68.03 | 4.4mi |
12 Jun | Trail de Cassis PB | 1:24:30 | 51.77 | 9.9mi |
5 Jun | Milngavie Trail Race PB | 56:33 | 65.89 | 8.5mi |
3 Jun | Black Rock '5' Race | 26:38 | 72.15 | 4.5mi |
1 Jun | Corstorphine 5 Mile Road Race | 29:19 | 72.97 | 5mi |
22 May | Dunblane Hydro 7.5 mile road race PB | 47:15 | 69.08 | 7.5mi |
14 May | Loch Leven Half Marathon | 1:26:38 | 67.52 | 13.1mi |
7 May | Edinburgh parkrun | 17:54 | 73.43 | 5km |
28 Apr | Kinross PTA 10k | 37:10 | 71.97 | 10km |
24 Apr | London Marathon SB | 2:56:20 | 69.56 | 26.2mi |
17 Apr | Great Edinburgh Run | 1:00:55 | 72.57 | 10mi |
3 Apr | Paris Marathon | 2:57:46 | 68.99 | 26.2mi |
20 Mar | Alloa Half Marathon | 1:25:23 | 68.51 | 13.1mi |
13 Mar | Silverstone Half Marathon SB | 1:18:13 | 74.79 | 13.1mi |
6 Mar | Lasswade 10 Mile Road Race SB | 59:50 | 73.89 | 10mi |
27 Feb | Kirkcaldy parkrun | 17:27 | 75.33 | 5km |
21 Feb | Devilla Forest 15k PB | 1:00:41 | 67.64 | 15km |
14 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 46:43 | 72.51 | 12.5km |
7 Feb | Frostbite Trail Series (4th of 4) SB | 24:25 | 54.39 | 5.05km |
24 Jan | FoxTrail Winter Running Series: Race Three, 16k PB | 1:05:55 | 66.66 | 16km |
23 Jan | Buchlyvie 10k | 36:36 | 73.09 | 10km |
10 Jan | Frostbite Trail Series (3rd of 4) | 27:19 | 48.62 | 5.05km |
9 Jan | Great Winter Run | 18:12 | 72.22 | 5km |
2 Jan | Kirkcaldy parkrun | 18:04 | 72.76 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Kirkcaldy parkrun | 18:09 | 72.42 | 5km |
9 Dec | FoxTrail Winter Running Series: Race Two, Night 10K | 41:55 | 63.82 | 10km |
28 Nov | FoxTrail Winter Running Series: Race One, 13k PB | 52:54 | 66.75 | 13km |
22 Nov | Frostbite Trail Series (1st of 4) PB | 22:41 | 58.55 | 5.05km |
21 Nov | East District XC League Race 2 (Alloa) | 38:49 | 54.80 | 8km |
14 Nov | Glen Clova Half Marathon | 1:26:57 | 67.27 | 13.1mi |
8 Nov | Marathon des Alpes Maritimes: Nice - Cannes | 3:08:58 | 64.91 | 26.2mi |
1 Nov | Men's 10k - Edinburgh SB | 36:25 | 73.46 | 10km |
24 Oct | Path of Condie Half Marathon | 1:31:06 | 64.21 | 13.1mi |
4 Oct | Great Scottish Run Half Marathon | 1:24:02 | 69.61 | 13.1mi |
27 Sep | Berlin Marathon SB | 3:03:50 | 66.72 | 26.2mi |
20 Sep | Pitlochry 10k | 36:46 | 72.76 | 10km |
13 Sep | Half BraemarAthon SB | 1:22:28 | 70.93 | 13.1mi |
8 Sep | Stuart Duncan Memorial 5k SB | 17:27 | 74.83 | 5km |
5 Sep | Highland Perthshire Half marathon | 1:30:00 | 64.77 | 13.1mi |
30 Aug | Barry Buddon HM | 1:26:10 | 67.65 | 13.1mi |
16 Aug | Sheriffmuir 11 PB | 1:10:29 | 69.06 | 11mi |
9 Aug | Forth Road Bridge 10k | 36:43 | 72.56 | 10km |
4 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 22:10 | 74.44 | 3.9mi |
2 Aug | Donkey Brae 7 Mile Race, Aberdour SB | 42:00 | 71.98 | 7mi |
1 Aug | St Andrews parkrun | 17:29 | 74.69 | 5km |
18 Jul | Musselburgh Festival 10K | 37:32 | 70.98 | 10km |
12 Jul | Crieff 10k | 39:33 | 67.36 | 10km |
11 Jul | Dunfermline parkrun | 18:21 | 71.16 | 5km |
5 Jul | Stonehaven Half Marathon | 1:25:35 | 68.12 | 13.1mi |
2 Jul | Sandy Slither SB | 43:20 | 60.33 | 6.1mi |
1 Jul | Brig Bash 5 SB | 28:59 | 73.46 | 5mi |
28 Jun | Benarty Gala Trail Race | 29:59 | 71.01 | 5mi |
27 Jun | Kirkcaldy parkrun | 17:49 | 73.29 | 5km |
21 Jun | Glenrothes 10K | 36:59 | 72.04 | 10km |
10 Jun | Self Transcendence Meadows 5k | 18:01 | 72.48 | 5km |
7 Jun | Vale of Leven 10k | 38:09 | 69.84 | 10km |
6 Jun | Haddington 10K | 38:21 | 69.47 | 10km |
31 May | Chariots of Fire 5K Beach Race | 20:07 | 64.91 | 5km |
30 May | Edinburgh Marathon Festival 10k | 38:42 | 68.84 | 10km |
28 May | Clydebank 10k | 37:16 | 71.49 | 10km |
23 May | Kirkcaldy parkrun | 18:17 | 71.42 | 5km |
21 May | Dumbarton 10k | 37:29 | 71.08 | 10km |
9 May | Loch Leven Half Marathon | 1:26:24 | 67.47 | 13.1mi |
6 May | Midweek Series - St Andrews 5k SB | 18:19 | 72.32 | 3.15mi |
2 May | St Andrews parkrun | 18:31 | 70.52 | 5km |
26 Apr | London Marathon | 3:23:07 | 60.18 | 26.2mi |
19 Apr | Great Edinburgh Run SB | 1:06:19 | 66.42 | 10mi |
12 Apr | Grangemouth Round the Houses 10k | 38:57 | 68.40 | 10km |
5 Apr | Tay Ten | 1:06:40 | 66.07 | 10mi |
15 Mar | Barcelona Marathon | 3:29:41 | 58.29 | 26.2mi |
1 Mar | Lasswade 10 Mile Road Race | 1:15:17 | 58.51 | 10mi |
28 Feb | Kirkcaldy parkrun | 19:13 | 67.95 | 5km |
22 Feb | Great North West Half Marathon | 1:43:22 | 56.40 | 13.1mi |
8 Feb | Devilla Forest 15k SB | 1:08:23 | 59.80 | 15km |
2014 | Result | WAVA | Distance | |
16 Nov | winter warmer | 42:43 | 62.37 | 10km |
8 Nov | The 10k MoRun Holyrood Park Edinburgh | 45:17 | 58.83 | 10km |
1 Nov | Edinburgh parkrun | 20:15 | 64.48 | 5km |
12 Oct | Eyemouth 10k | 47:43 | 55.83 | 10km |
4 Oct | St Andrews parkrun | 19:59 | 65.34 | 5km |
14 Sep | City of Stirling 10k SB | 40:54 | 65.14 | 10km |
6 Sep | Scottish Half Marathon SB | 1:43:01 | 56.44 | 13.1mi |
17 Aug | Forfar 10K | 43:29 | 61.07 | 10km |
2 Aug | St Andrews parkrun SB | 19:44 | 65.82 | 5km |
26 Jul | St Andrews parkrun | 20:26 | 63.56 | 5km |
13 Jul | Crieff 10k | 46:36 | 56.98 | 10km |
15 Jun | Men's Health Forum Scotland 10k | 43:37 | 60.88 | 10km |
14 Jun | St Andrews parkrun | 20:59 | 61.90 | 5km |
1 Jun | Livingston fun run | 45:16 | 58.66 | 10km |
24 May | St Andrews parkrun | 20:43 | 62.69 | 5km |
17 May | St Andrews parkrun | 20:37 | 63.00 | 5km |
10 May | St Andrews parkrun | 21:33 | 60.27 | 5km |
26 Apr | St Andrews parkrun | 21:37 | 60.08 | 5km |
19 Apr | St Andrews parkrun | 20:54 | 62.14 | 5km |
5 Apr | St Andrews parkrun | 21:38 | 60.04 | 5km |
29 Mar | St Andrews Parkrun | 21:23 | 60.74 | 5km |
2012 | Result | WAVA | Distance | |
10 Jun | Glenrothes Road Running Festival SB | 46:31 | 56.84 | 10km |
2011 | Result | WAVA | Distance | |
10 Jul | Crieff 10k SB | 49:39 | 53.19 | 10km |
26 Jun | Glenrothes 10k | 51:35 | 51.20 | 10km |
2009 | Result | WAVA | Distance | |
28 Jun | Glenrothes 10K | 44:16 | 59.64 | 10km |
3 Jun | Lang Toon 10K SB | 42:10 | 62.61 | 10km |
27 May | Auld Toun 10K Road Race, Dunfermline | 53:00 | 49.81 | 10km |
30 Apr | Kinross PTA 10k | 42:28 | 62.17 | 10km |
28 Feb | Cupar 5 Mile Road Race SB | 39:37 | 53.18 | 5mi |
2008 | Result | WAVA | Distance | |
10 Aug | Forth Road Bridge 10K SB | 49:25 | 53.42 | 10km |
13 Jul | Crieff 10K | 55:02 | 47.97 | 10km |
15 Jun | Glenrothes 10K | 52:08 | 50.64 | 10km |
7 May | Auld Toun 10K Road Race, Dunfermline | 52:16 | 50.51 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 143 | 143 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 351 |
2024 | 201 | 129 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 417 |
2023 | 139 | 0 | 0 | 0 | 15 | 19 | 19 | 21 | 32 | 51 | 56 | 91 | 443 |
2023 | 24 | 8 | 13 | 334 | 458 | 547 | 497 | 483 | 441 | 549 | 327 | 145 | 3827 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2022 | 3 | 46 | 69 | 64 | 81 | 59 | 120 | 151 | 137 | 181 | 153 | 71 | 1135 |
2022 | 537 | 261 | 644 | 336 | 383 | 487 | 374 | 173 | 290 | 10 | 26 | 173 | 3694 |
2021 | 64 | 58 | 101 | 181 | 221 | 166 | 59 | 117 | 150 | 185 | 0 | 0 | 1303 |
2021 | 545 | 440 | 240 | 79 | 41 | 181 | 237 | 246 | 296 | 45 | 638 | 417 | 3404 |
2020 | 329 | 73 | 152 | 96 | 0 | 28 | 82 | 51 | 64 | 126 | 14 | 5 | 1020 |
2020 | 0 | 217 | 21 | 171 | 759 | 497 | 393 | 546 | 403 | 127 | 164 | 860 | 4158 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 1.9 |
2019 | 275 | 270 | 229 | 232 | 279 | 280 | 187 | 208 | 50 | 156 | 216 | 178 | 2559 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 118 | 14 | 0 | 0 | 0 | 0 | 131 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 248 | 243 | 227 | 123 | 172 | 175 | 157 | 174 | 196 | 244 | 286 | 240 | 2484 |
2018 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 40 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 2 | 0 | 8 |
2017 | 228 | 259 | 132 | 138 | 173 | 193 | 148 | 137 | 97 | 195 | 159 | 201 | 2060 |
2017 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 30 | 58 | 7 | 23 | 0 | 157 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 8 | 0 | 0 | 18 |
2016 | 216 | 199 | 193 | 157 | 117 | 130 | 155 | 149 | 140 | 97 | 39 | 211 | 1804 |
2016 | 0 | 7 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 69 | 20 | 0 | 101 |
2015 | 112 | 65 | 112 | 126 | 117 | 142 | 134 | 161 | 137 | 98 | 152 | 139 | 1496 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 14 | 26 |
2014 | 43 | 46 | 45 | 33 | 43 | 42 | 74 | 87 | 62 | 37 | 80 | 91 | 682 |
2013 | 9 | 18 | 13 | 17 | 6 | 4 | 26 | 20 | 0 | 0 | 0 | 0 | 113 |
2012 | 6 | 12 | 30 | 11 | 15 | 6 | 11 | 0 | 0 | 6 | 0 | 0 | 97 |
2011 | 9 | 12 | 9 | 13 | 0 | 18 | 31 | 27 | 6 | 0 | 0 | 6 | 131 |
2010 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 7 | 6 | 3 | 4 | 0 | 27 |
2009 | 0 | 32 | 30 | 31 | 31 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 166 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Bay and Inverkeithing loop
Split Summary === 1) 1mi - 7:44(7:44/mi) 128/138bpm [991b/mi] 117cal 2) 1mi - 7:09(7:09/mi) 134/156bpm [958b/mi] 114cal 3) 1mi - 6:18(6:18/mi) 154/164bpm [970b/mi] 110cal 4) 1mi - 7:40(7:40/mi) 142/148bpm [1090b/mi] 123cal 5) 1mi - 7:50(7:50/mi) 148/155bpm [1159b/mi] 130cal 6) 1mi - 7:19(7:19/mi) 147/155bpm [1075b/mi] 121cal 7) 0.73mi - 5:10(7:07/mi) 147/151bpm [1045b/mi] 86cal Add a comment
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Rosyth loops
Split Summary === 1) 1mi - 8:11(8:11/mi) 120/129bpm [983b/mi] 115cal 2) 1mi - 8:01(8:01/mi) 124/132bpm [995b/mi] 115cal 3) 1mi - 8:02(8:02/mi) 124/134bpm [996b/mi] 112cal 4) 1mi - 7:56(7:56/mi) 130/137bpm [1032b/mi] 116cal 5) 1mi - 8:01(8:01/mi) 128/136bpm [1026b/mi] 112cal 6) 1mi - 8:02(8:02/mi) 128/137bpm [1028b/mi] 113cal 7) 0.11mi - 50(7:37/mi) 128/133bpm [975b/mi] 12cal Add a comment
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Dundee riverside
5 x 1k wi 90s shuffle (1,2,3,5 with tailwind) Split Summary === 1) 1mi - 7:39(7:39/mi) 130/139bpm [995b/mi] 116cal 2) 1mi - 7:20(7:20/mi) 140/143bpm [1026b/mi] 118cal 3) 0.77mi - 5:37(7:16/mi) 144/150bpm [1046b/mi] 91cal 4) 0.62mi - 3:24(5:28/mi) 160/166bpm [874b/mi] 62cal 5) 0.16mi - 1:30(9:15/mi) 151/167bpm [1396b/mi] 24cal 6) 0.62mi - 3:26(5:32/mi) 163/167bpm [901b/mi] 66cal 7) 0.16mi - 1:30(9:24/mi) 154/167bpm [1448b/mi] 25cal 8) 0.62mi - 3:27(5:33/mi) 165/169bpm [915b/mi] 67cal 9) 0.16mi - 1:30(9:37/mi) 155/168bpm [1490b/mi] 24cal 10) 0.62mi - 3:28(5:35/mi) 167/171bpm [933b/mi] 68cal 11) 0.13mi - 1:30(11:10/mi) 155/171bpm [1730b/mi] 25cal 12) 0.62mi - 3:27(5:34/mi) 164/169bpm [913b/mi] 66cal 13) 0.02mi - 7(7:30/mi) 145/169bpm [1087b/mi] 2cal 14) 0.5mi - 3:48(7:38/mi) 144/153bpm [1100b/mi] 58cal Add a comment
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Kinghorn & back
Split Summary === 1) 1mi - 7:48(7:48/mi) 131/138bpm [1022b/mi] 119cal 2) 1mi - 7:49(7:49/mi) 139/142bpm [1086b/mi] 123cal 3) 1mi - 8:24(8:24/mi) 145/156bpm [1218b/mi] 134cal 4) 1mi - 7:54(7:54/mi) 145/156bpm [1147b/mi] 125cal 5) 1mi - 7:49(7:49/mi) 145/156bpm [1134b/mi] 122cal 6) 1mi - 8:13(8:13/mi) 148/159bpm [1215b/mi] 133cal 7) 1mi - 7:41(7:41/mi) 145/150bpm [1115b/mi] 122cal 8) 1mi - 7:31(7:31/mi) 144/148bpm [1083b/mi] 118cal 9) 0.2mi - 1:31(7:30/mi) 143/145bpm [1071b/mi] 23cal Add a comment
Split Summary
=== 1) 0.41mi - 3:34(8:39/mi) 115/120bpm [994b/mi] 47cal Add a comment
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Loch Leven loop
Split Summary === 1) 24.05mi - 1:10:07(2:55/mi) 143/160bpm [417b/mi] 1128cal 88/121rpm 244/829W 20.58/37.47mph Add a comment
Freuchie loop
Split Summary === 1) 22.13mi - 1:24:59(3:50/mi) 96/141bpm [369b/mi] 787cal 73/121rpm 130/766W 15.62/30.35mph Add a comment
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Logelly
Split Summary === 1) 1mi - 8:12(8:12/mi) 124/138bpm [1017b/mi] 116cal 2) 1mi - 8:01(8:01/mi) 133/139bpm [1067b/mi] 122cal 3) 1mi - 8:03(8:03/mi) 133/139bpm [1071b/mi] 120cal 4) 1mi - 8:05(8:05/mi) 135/146bpm [1091b/mi] 117cal 5) 1mi - 8:02(8:02/mi) 140/146bpm [1124b/mi] 122cal 6) 1mi - 8:03(8:03/mi) 134/144bpm [1079b/mi] 111cal 7) 0.11mi - 50(7:58/mi) 125/128bpm [995b/mi] 10cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Thornton
12 x 400 wi 60s shuffle Split Summary === 1) 1mi - 7:28(7:28/mi) 127/140bpm [948b/mi] 113cal 2) 0.07mi - 38(8:33/mi) 119/140bpm [1018b/mi] 8cal 3) 0mi - 0(35/mi) 127/127bpm [73b/mi] 4) 0.02mi - 7(5:58/mi) 131/134bpm [781b/mi] 2cal 5) 0.25mi - 1:20(5:24/mi) 151/157bpm [815b/mi] 25cal 6) 0.1mi - 1:00(10:19/mi) 146/157bpm [1505b/mi] 15cal 7) 0.25mi - 1:21(5:24/mi) 151/159bpm [815b/mi] 25cal 8) 0.09mi - 1:00(10:50/mi) 149/160bpm [1615b/mi] 16cal 9) 0.25mi - 1:19(5:19/mi) 153/163bpm [815b/mi] 24cal 10) 0.09mi - 1:00(10:54/mi) 153/164bpm [1667b/mi] 16cal 11) 0.25mi - 1:21(5:25/mi) 156/165bpm [846b/mi] 24cal 12) 0.09mi - 1:00(10:42/mi) 154/165bpm [1649b/mi] 16cal 13) 0.25mi - 1:21(5:24/mi) 158/167bpm [853b/mi] 25cal 14) 0.09mi - 1:00(10:48/mi) 158/167bpm [1707b/mi] 17cal 15) 0.25mi - 1:20(5:21/mi) 160/168bpm [855b/mi] 25cal 16) 0.09mi - 1:00(10:53/mi) 159/168bpm [1731b/mi] 17cal 17) 0.25mi - 1:19(5:20/mi) 160/168bpm [852b/mi] 25cal 18) 0.09mi - 1:00(11:10/mi) 159/168bpm [1776b/mi] 18cal 19) 0.25mi - 1:20(5:23/mi) 160/168bpm [861b/mi] 25cal 20) 0.09mi - 1:00(10:55/mi) 160/168bpm [1748b/mi] 18cal 21) 0.25mi - 1:19(5:18/mi) 162/170bpm [859b/mi] 25cal 22) 0.09mi - 1:00(10:45/mi) 160/170bpm [1721b/mi] 17cal 23) 0.25mi - 1:20(5:20/mi) 163/170bpm [869b/mi] 25cal 24) 0.1mi - 1:00(10:12/mi) 163/170bpm [1663b/mi] 18cal 25) 0.25mi - 1:19(5:17/mi) 164/171bpm [867b/mi] 26cal 26) 0.09mi - 1:00(10:54/mi) 162/171bpm [1765b/mi] 18cal 27) 0.25mi - 1:18(5:20/mi) 164/170bpm [874b/mi] 25cal 28) 1mi - 7:31(7:31/mi) 149/171bpm [1120b/mi] 124cal 29) 0.11mi - 45(6:56/mi) 154/154bpm [1067b/mi] 13cal Add a comment
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Kdy loop
Split Summary === 1) 1mi - 7:37(7:37/mi) 126/136bpm [961b/mi] 113cal 2) 1mi - 7:33(7:33/mi) 138/143bpm [1041b/mi] 120cal 3) 1mi - 7:27(7:27/mi) 142/150bpm [1058b/mi] 120cal 4) 1mi - 7:38(7:38/mi) 145/152bpm [1107b/mi] 122cal 5) 1mi - 7:36(7:36/mi) 153/159bpm [1162b/mi] 126cal 6) 1mi - 7:29(7:29/mi) 161/165bpm [1206b/mi] 135cal 7) 1mi - 7:13(7:13/mi) 154/166bpm [1110b/mi] 122cal 8) 0.01mi - 3(5:36/mi) 155/155bpm [869b/mi] 1cal Add a comment
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Kinross
Aborted session due to sore right hamstring Split Summary === 1) 1mi - 7:29(7:29/mi) 130/137bpm [973b/mi] 115cal 2) 0.2mi - 1:31(7:27/mi) 135/139bpm [1006b/mi] 23cal 3) 0.84mi - 5:00(5:56/mi) 153/159bpm [908b/mi] 88cal 4) 0.21mi - 2:00(9:32/mi) 138/158bpm [1315b/mi] 28cal 5) 0.48mi - 2:54(6:01/mi) 153/158bpm [920b/mi] 52cal 6) 0mi - 1(6:59/mi) 157/157bpm [1097b/mi] 7) 0mi - 1(10:45/mi) 157/157bpm [1688b/mi] 8) 0mi - 1(12:09/mi) 157/157bpm [1906b/mi] 9) 0mi - 1(9:31/mi) 156/156bpm [1486b/mi] 10) 0.68mi - 5:44(8:29/mi) 131/156bpm [1110b/mi] 81cal Add a comment
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Shifter battery died
Split Summary === 1) 8.63mi - 29:16(3:24/mi) 123/146bpm [417b/mi] 343cal 59/109rpm 171/545W 17.68/28.99mph Add a comment
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Drum & Loch Leven
Split Summary === 1) 31.25mi - 1:36:43(3:06/mi) 123/154bpm [381b/mi] 1345cal 83/106rpm 207/628W 19.39/30.22mph Add a comment
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Meedies
Grass & mtb trails Split Summary === 1) 1mi - 10:03(10:03/mi) 115/126bpm [1156b/mi] 120cal 2) 1mi - 9:50(9:50/mi) 117/122bpm [1151b/mi] 122cal 3) 1mi - 9:43(9:43/mi) 118/127bpm [1146b/mi] 119cal 4) 0.6mi - 5:27(9:02/mi) 126/134bpm [1138b/mi] 75cal Add a comment
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Burntisland links
Split Summary === 1) 1mi - 9:04(9:04/mi) 114/123bpm [1034b/mi] 113cal 2) 1mi - 9:06(9:06/mi) 121/131bpm [1101b/mi] 120cal 3) 1mi - 9:07(9:07/mi) 122/128bpm [1113b/mi] 120cal 4) 1mi - 9:05(9:05/mi) 123/132bpm [1118b/mi] 119cal 5) 1mi - 9:03(9:03/mi) 124/131bpm [1123b/mi] 119cal 6) 1mi - 9:02(9:02/mi) 125/131bpm [1128b/mi] 117cal 7) 0.21mi - 1:52(8:57/mi) 125/129bpm [1118b/mi] 24cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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NQ & dockyard loop
Split Summary === 1) 1mi - 7:39(7:39/mi) 115/129bpm [880b/mi] 98cal 2) 1mi - 7:36(7:36/mi) 129/140bpm [980b/mi] 115cal 3) 1mi - 7:41(7:41/mi) 137/149bpm [1053b/mi] 117cal 4) 1mi - 7:40(7:40/mi) 138/148bpm [1058b/mi] 119cal 5) 1mi - 7:45(7:45/mi) 143/156bpm [1107b/mi] 124cal 6) 1mi - 7:33(7:33/mi) 150/157bpm [1133b/mi] 127cal 7) 0.01mi - 5(6:55/mi) 152/153bpm [1052b/mi] 2cal Add a comment
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Leven loop
1) 35.28mi - 1:59:18(3:23/mi) 125/164bpm [423b/mi] 1488cal 83/119rpm 183/702W 17.74/33.56mph Add a comment
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Meedies
1) 1mi - 8:18(8:18/mi) 121/137bpm [1003b/mi] 117cal 2) 1mi - 8:13(8:13/mi) 126/136bpm [1035b/mi] 119cal 3) 1mi - 8:04(8:04/mi) 131/146bpm [1057b/mi] 118cal 4) 1mi - 8:05(8:05/mi) 131/137bpm [1059b/mi] 118cal 5) 1mi - 8:08(8:08/mi) 131/140bpm [1066b/mi] 117cal 6) 1mi - 8:05(8:05/mi) 138/151bpm [1116b/mi] 120cal 7) 0.1mi - 50(8:08/mi) 145/150bpm [1180b/mi] 13cal Add a comment
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Kinross loop
1) 1mi - 7:56(7:56/mi) 124/136bpm [984b/mi] 115cal 2) 1mi - 7:43(7:43/mi) 131/136bpm [1012b/mi] 118cal 3) 1mi - 7:45(7:45/mi) 136/143bpm [1053b/mi] 119cal 4) 1mi - 7:46(7:46/mi) 139/142bpm [1080b/mi] 120cal 5) 1mi - 7:39(7:39/mi) 141/145bpm [1078b/mi] 121cal 6) 1mi - 7:34(7:34/mi) 140/146bpm [1059b/mi] 117cal 7) 0.05mi - 25(7:46/mi) 143/144bpm [1112b/mi] 7cal Add a comment
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Logelly
1) 1mi - 8:16(8:16/mi) 122/131bpm [1009b/mi] 114cal 2) 1mi - 8:06(8:06/mi) 123/135bpm [997b/mi] 114cal 3) 1mi - 8:02(8:02/mi) 125/131bpm [1005b/mi] 114cal 4) 1mi - 8:01(8:01/mi) 130/141bpm [1043b/mi] 117cal 5) 1mi - 7:54(7:54/mi) 135/149bpm [1066b/mi] 118cal 6) 1mi - 7:39(7:39/mi) 131/137bpm [1002b/mi] 110cal 7) 0.11mi - 45(7:02/mi) 139/146bpm [978b/mi] 12cal Add a comment
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Cowden & back
1) 1mi - 7:34(7:34/mi) 137/149bpm [1037b/mi] 119cal 2) 1mi - 7:22(7:22/mi) 140/149bpm [1032b/mi] 118cal 3) 1mi - 7:26(7:26/mi) 140/148bpm [1040b/mi] 117cal 4) 1mi - 7:16(7:16/mi) 147/155bpm [1068b/mi] 121cal 5) 1mi - 7:12(7:12/mi) 151/159bpm [1086b/mi] 123cal 6) 1mi - 7:03(7:03/mi) 143/150bpm [1007b/mi] 111cal 7) 0.01mi - 4(6:03/mi) 150/151bpm [908b/mi] 1cal Add a comment
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Cardenden loop
1) 1mi - 7:48(7:48/mi) 118/132bpm [921b/mi] 107cal 2) 1mi - 7:31(7:31/mi) 132/143bpm [991b/mi] 113cal 3) 1mi - 7:30(7:30/mi) 141/151bpm [1057b/mi] 120cal 4) 1mi - 7:30(7:30/mi) 147/160bpm [1102b/mi] 124cal 5) 1mi - 7:28(7:28/mi) 153/159bpm [1143b/mi] 127cal 6) 1mi - 7:27(7:27/mi) 154/162bpm [1149b/mi] 128cal 7) 0.2mi - 1:29(7:22/mi) 148/156bpm [1090b/mi] 24cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Loch Leven out & back
1) 1mi - 8:04(8:04/mi) 121/132bpm [977b/mi] 114cal 2) 1mi - 7:38(7:38/mi) 134/138bpm [1024b/mi] 119cal 3) 1mi - 7:33(7:33/mi) 138/142bpm [1043b/mi] 120cal 4) 1mi - 7:34(7:34/mi) 140/145bpm [1059b/mi] 118cal 5) 1mi - 7:34(7:34/mi) 143/145bpm [1083b/mi] 120cal 6) 1mi - 7:28(7:28/mi) 147/151bpm [1098b/mi] 122cal 7) 0.1mi - 44(7:14/mi) 149/149bpm [1077b/mi] 12cal Add a comment
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Out & back
1) 1mi - 8:16(8:16/mi) 123/137bpm [1016b/mi] 115cal 2) 1mi - 8:02(8:02/mi) 129/137bpm [1036b/mi] 119cal 3) 1mi - 8:02(8:02/mi) 136/144bpm [1092b/mi] 124cal 4) 1mi - 7:51(7:51/mi) 130/138bpm [1020b/mi] 112cal 5) 0.1mi - 47(7:40/mi) 140/144bpm [1074b/mi] 12cal Add a comment
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Quick shoe test
1) 1.45mi - 5:59(4:08/mi) 103/124bpm [426b/mi] 60cal 76/103rpm 143/376W 14.52/26.74mph Add a comment
Edinburgh parkrun
1) 1mi - 5:40(5:40/mi) 164/170bpm [928b/mi] 107cal 2) 1mi - 5:42(5:42/mi) 170/173bpm [970b/mi] 115cal 3) 1mi - 5:46(5:46/mi) 171/171bpm [985b/mi] 116cal 4) 0.13mi - 1:11(9:13/mi) 156/169bpm [1438b/mi] 19cal Add a comment
1) 1mi - 7:21(7:21/mi) 136/143bpm [1000b/mi] 117cal
2) 1mi - 7:06(7:06/mi) 140/147bpm [995b/mi] 113cal 3) 0.11mi - 43(6:23/mi) 149/154bpm [952b/mi] 12cal Add a comment
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Car pick up
1) 9.86mi - 36:41(3:43/mi) 122/140bpm [454b/mi] 368cal 82/109rpm 143/470W 16.12/29.74mph Add a comment
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