Jonny1616 MS
Follow
About
Race Times
All Races
Mileage
Training
-
Races
175 -
Miles
9585 -
Miles
324 -
WAVA
91.81% -
Mile
4:59 -
5k
16:52 -
5M
27:25 -
10k
34:35 -
10M
58:56 -
Half
1:15:57 -
Mara
2:56:20
About Me
On the scrapheap.
Current Status
Run run running....
Planned Races
| 03 Mar 19 | Tokyo Marathon |
| 07 Apr 19 | Tay Ten |
| 27 Apr 19 | Run Balmoral 5k |
| 07 Jun 19 | Metro Beach 10K |
| 16 Jun 19 | Glenrothes 10k. |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Ravenscraig mile relay1mi | 4:59 | 4:59 | 76.52 | 1 | 4:59 | |||||||||
| 4km | EAST DISTRICT XC RELAY CHAMPIONSHIPS4km | 14:28 | 5:49 | 70.99 | 3 | 14:32 | 14:28 | ||||||||
| 5km | Giffordtown 5K5km | 16:52 | 5:26 | 80.33 | 21 | 19:44 | 17:27 | 17:02 | 16:52 | ||||||
| 5.1km | Frostbite Trail Series (1st of 4)5.1km | 22:41 | 7:14 | 59.04 | 3 | 22:41 | 24:25 | ||||||||
| 3.2mi | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston3.2mi | 17:34 | 5:35 | 77.06 | 2 | 18:19 | 17:34 | ||||||||
| 3.5mi | Trail Busters Series - Race 23.5mi | 16:23 | 4:41 | 91.81 | 3 | 16:23 | |||||||||
| 3.7mi | Scottish Veteran Harriers Club Road Relays3.7mi | 19:52 | 5:26 | 79.17 | 2 | 19:52 | 19:55 | ||||||||
| 3.9mi | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)3.9mi | 20:56 | 5:22 | 79.51 | 4 | 22:10 | 20:56 | 21:28 | 21:07 | ||||||
| 4mi | Portobello Promathon4mi | 21:31 | 5:23 | 81.07 | 3 | 21:44 | 21:38 | 21:31 | |||||||
| 4.4mi | Benarty gala trail race4.4mi | 27:36 | 6:16 | 69.88 | 1 | 27:36 | |||||||||
| 4.6mi | Hill of Hope charity trail race4.6mi | 30:04 | 6:32 | 67.07 | 1 | 30:04 | |||||||||
| 8km | East District XC League Race 1 - Stirling8km | 35:54 | 7:13 | 61.56 | 2 | 35:54 | |||||||||
| 5mi | Renfrewshire AAA Road Race Championships5mi | 27:25 | 5:29 | 81.09 | 9 | 39:37 | 28:59 | 28:13 | 28:16 | 27:25 | |||||
| 5.9mi | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi | 33:25 | 5:43 | 78.86 | 1 | 33:25 | |||||||||
| 6mi | PSUK Cross Country Championships (men)6mi | 34:54 | 5:49 | 77.45 | 2 | 38:32 | 34:54 | ||||||||
| 6.1mi | Sandy Slither6.1mi | 38:51 | 6:22 | 70.22 | 2 | 43:20 | 38:51 | ||||||||
| 10km | Men’s 10k Edinburgh10km | 34:35 | 5:34 | 81.54 | 53 | 49:25 | 42:10 | 49:39 | 46:31 | 40:54 | 36:25 | 35:15 | 34:49 | 34:35 | |
| 7mi | Donkey Brae 7 Mile Race, Aberdour7mi | 40:47 | 5:50 | 76.65 | 3 | 42:00 | 40:47 | 42:30 | |||||||
| 7.5mi | Dunblane Hydro 7.5 mile road race7.5mi | 47:15 | 6:18 | 70.89 | 1 | 47:15 | |||||||||
| 12.5km | Kirkintilloch Olympians 12.5 Km Road Race12.5km | 46:43 | 6:01 | 74.25 | 1 | 46:43 | |||||||||
| 8mi | Ceres 8 Mile Road Race8mi | 47:53 | 5:59 | 75.67 | 1 | 47:53 | |||||||||
| 13km | FoxTrail Winter Running Series: Race One, 13k13km | 52:54 | 6:33 | 68.19 | 1 | 52:54 | |||||||||
| 8.5mi | Milngavie Trail Race8.5mi | 56:33 | 6:39 | 67.65 | 1 | 56:33 | |||||||||
| 15km | Devilla Forest 15k15km | 1:00:41 | 6:31 | 69.12 | 2 | 1:08:23 | 1:00:41 | ||||||||
| 9.9mi | Trail de Cassis9.9mi | 1:24:30 | 8:32 | 52.93 | 1 | 1:24:30 | |||||||||
| 16km | FoxTrail Winter Running Series: Race Three, 16k16km | 1:05:55 | 6:38 | 68.14 | 1 | 1:05:55 | |||||||||
| 10mi | PSUK Ten Mile Road Race10mi | 58:56 | 5:54 | 77.72 | 7 | 1:06:19 | 59:50 | 1:02:07 | 58:56 | ||||||
| 11mi | Sheriffmuir 1111mi | 1:10:29 | 6:24 | 70.13 | 1 | 1:10:29 | |||||||||
| 13.1mi | Windsor Winter Half Marathon13.1mi | 1:15:57 | 5:48 | 80.59 | 21 | 1:43:01 | 1:22:28 | 1:18:13 | 1:21:41 | 1:16:54 | 1:15:57 | ||||
| 26.2mi | London Marathon26.2mi | 2:56:20 | 6:44 | 70.91 | 12 | 3:03:50 | 2:56:20 | 3:00:00 | 3:01:51 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 275 | 218 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 492 |
| 2018 | 248 | 243 | 227 | 123 | 172 | 175 | 157 | 174 | 196 | 244 | 286 | 240 | 2484 |
| 2018 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 40 |
| 2017 | 228 | 259 | 132 | 138 | 173 | 193 | 148 | 137 | 97 | 195 | 159 | 201 | 2060 |
| 2017 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 30 | 58 | 7 | 23 | 0 | 157 |
| 2016 | 222 | 199 | 193 | 165 | 120 | 130 | 155 | 152 | 144 | 97 | 39 | 211 | 1829 |
| 2016 | 0 | 7 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 69 | 20 | 0 | 101 |
| 2015 | 112 | 65 | 112 | 126 | 117 | 142 | 134 | 161 | 137 | 107 | 152 | 139 | 1504 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 14 | 26 |
| 2014 | 43 | 46 | 45 | 33 | 43 | 42 | 74 | 87 | 62 | 37 | 80 | 91 | 682 |
| 2013 | 9 | 18 | 13 | 17 | 6 | 4 | 26 | 20 | 0 | 0 | 0 | 0 | 113 |
| 2012 | 6 | 12 | 30 | 11 | 15 | 6 | 11 | 0 | 0 | 6 | 0 | 0 | 97 |
| 2011 | 9 | 12 | 9 | 13 | 0 | 18 | 31 | 27 | 6 | 0 | 0 | 6 | 131 |
| 2010 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 7 | 6 | 3 | 4 | 0 | 27 |
| 2009 | 0 | 32 | 30 | 31 | 31 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 166 |
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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|
10mi,
1:06:46 Running - Intervals
w/u, 5 x 1 mile wi 1 min shuffle recovery, w/d
Split Summary === 1) 1m - 7:17(7:17/m) 130/138bpm 111cal 8.24/8.77mph 2) 1m - 7:12(7:12/m) 136/152bpm 111cal 8.32/11.29mph 3) 1m - 5:38(5:38/m) 160/168bpm 104cal 10.66/11.29mph 4) 0.1m - 1:00(10:25/m) 157/168bpm 18cal 5.76/10.73mph 5) 1m - 5:40(5:40/m) 163/167bpm 108cal 10.58/10.96mph 6) 0.1m - 1:00(10:02/m) 156/168bpm 18cal 5.98/10.12mph 7) 1m - 5:37(5:37/m) 166/170bpm 110cal 10.67/10.81mph 8) 0.1m - 1:00(9:46/m) 162/170bpm 19cal 6.14/10.67mph 9) 1m - 5:40(5:40/m) 167/170bpm 111cal 10.6/10.73mph 10) 0.1m - 1:00(9:42/m) 158/171bpm 18cal 6.19/10.23mph 11) 1m - 5:38(5:38/m) 169/173bpm 112cal 10.64/10.79mph 12) 0.1m - 1:00(9:38/m) 163/172bpm 19cal 6.23/10.4mph 13) 1m - 7:43(7:43/m) 145/153bpm 96cal 7.78/7.93mph 14) 1m - 7:37(7:37/m) 142/145bpm 67cal 7.89/8.01mph 15) 0.5m - 3:44(7:29/m) 141/144bpm 32cal 8.01/8.33mph  Add a comment |
9mi,
1:11:29 Running - General
7 easy + 10 x 20s wi 30s shuffle recovery, w/d
Split Summary === 1) 1m - 8:15(8:15/m) 123/134bpm 116cal 7.28/7.85mph 2) 1m - 8:15(8:15/m) 122/135bpm 111cal 7.27/7.66mph 3) 1m - 8:16(8:16/m) 121/130bpm 102cal 7.25/7.66mph 4) 1m - 8:17(8:17/m) 119/138bpm 96cal 7.24/7.6mph 5) 1m - 8:13(8:13/m) 134/141bpm 115cal 7.31/7.58mph 6) 1m - 8:07(8:07/m) 123/135bpm 85cal 7.4/7.91mph 7) 1m - 8:25(8:25/m) 124/131bpm 86cal 7.13/7.87mph 8) 0.07m - 20(4:30/m) 133/147bpm 3cal 13.34/13.57mph 9) 0.06m - 30(8:09/m) 149/151bpm 8cal 7.36/13.59mph 10) 0.07m - 20(4:36/m) 150/155bpm 5cal 13.05/13.38mph 11) 0.06m - 30(8:11/m) 155/158bpm 9cal 7.33/13.17mph 12) 0.07m - 20(4:33/m) 154/160bpm 6cal 13.18/13.75mph 13) 0.06m - 30(8:12/m) 160/162bpm 9cal 7.32/13.11mph 14) 0.07m - 20(4:30/m) 157/161bpm 6cal 13.34/13.07mph 15) 0.06m - 30(8:55/m) 161/164bpm 9cal 6.73/13.09mph 16) 0.07m - 20(4:28/m) 159/163bpm 6cal 13.42/13.38mph 17) 0.06m - 30(8:17/m) 163/166bpm 9cal 7.25/13.27mph 18) 0.07m - 20(4:29/m) 161/164bpm 6cal 13.4/13.23mph 19) 0.06m - 30(8:45/m) 164/166bpm 9cal 6.86/13.23mph 20) 0.07m - 20(4:54/m) 161/165bpm 6cal 12.25/13.8mph 21) 0.06m - 30(7:44/m) 166/168bpm 9cal 7.75/13.21mph 22) 0.07m - 20(4:31/m) 164/166bpm 6cal 13.28/13.27mph 23) 0.06m - 30(8:19/m) 166/168bpm 9cal 7.21/13.09mph 24) 0.07m - 20(4:44/m) 163/167bpm 6cal 12.67/13.32mph 25) 0.06m - 30(7:52/m) 167/170bpm 9cal 7.63/13.17mph 26) 0.07m - 20(4:29/m) 165/168bpm 6cal 13.41/13.5mph 27) 0.06m - 30(8:09/m) 167/169bpm 9cal 7.36/13.21mph 28) 0.67m - 5:22(8:00/m) 136/163bpm 65cal 7.5/8.06mph Add a comment |
6.2mi,
55:16 Running - General
Bay loop
Split Summary === 1) 1m - 8:50(8:50/m) 106/122bpm 93cal 6.79/7.41mph 2) 1m - 8:49(8:49/m) 106/130bpm 80cal 6.8/7.66mph 3) 1m - 8:50(8:50/m) 109/125bpm 85cal 6.79/7.28mph 4) 1m - 9:08(9:08/m) 119/140bpm 111cal 6.57/6.97mph 5) 1m - 9:01(9:01/m) 115/143bpm 85cal 6.65/7.1mph 6) 1m - 8:53(8:53/m) 119/130bpm 96cal 6.76/7.03mph 7) 0.2m - 1:44(8:34/m) 119/122bpm 18cal 7/7.06mph Add a comment |
20.2mi,
2:10:30 Running - Long Run
Portobello prom
3@7, 5@6.15, 3@7, 1@6, 5@6.15, 1@6, 2@7 Split Summary === 1) 1m - 6:56(6:56/m) 129/136bpm 101cal 8.65/10mph 2) 1m - 6:56(6:56/m) 136/139bpm 108cal 8.66/8.83mph 3) 1m - 6:54(6:54/m) 138/144bpm 105cal 8.69/8.75mph 4) 1m - 6:13(6:13/m) 150/154bpm 107cal 9.66/11mph 5) 1m - 6:15(6:15/m) 149/152bpm 106cal 9.59/9.79mph 6) 1m - 6:14(6:14/m) 150/153bpm 106cal 9.63/10.27mph 7) 1m - 6:14(6:14/m) 152/156bpm 107cal 9.63/9.81mph 8) 1m - 6:11(6:11/m) 152/156bpm 107cal 9.69/9.81mph 9) 1m - 6:51(6:51/m) 140/152bpm 82cal 8.77/9.64mph 10) 1m - 6:53(6:53/m) 138/142bpm 73cal 8.71/9.43mph 11) 1m - 6:53(6:53/m) 138/143bpm 68cal 8.72/8.89mph 12) 1m - 5:55(5:55/m) 156/159bpm 104cal 10.14/10.42mph 13) 1m - 6:16(6:16/m) 153/157bpm 105cal 9.58/10.08mph 14) 1m - 6:14(6:14/m) 154/156bpm 107cal 9.64/10.27mph 15) 1m - 6:14(6:14/m) 155/158bpm 106cal 9.63/9.93mph 16) 1m - 6:13(6:13/m) 158/161bpm 111cal 9.65/10.16mph 17) 1m - 6:13(6:13/m) 158/161bpm 109cal 9.64/9.73mph 18) 1m - 5:51(5:51/m) 161/165bpm 106cal 10.24/10.42mph 19) 1m - 6:53(6:53/m) 152/163bpm 104cal 8.72/10.31mph 20) 1m - 6:49(6:49/m) 149/152bpm 89cal 8.81/9.68mph 21) 0.2m - 1:22(6:46/m) 147/149bpm 11cal 8.87/8.87mph Add a comment |
10mi,
1:21:34 Running - General
Meedies loop
Split Summary === 1) 1m - 8:53(8:53/m) 112/127bpm 105cal 6.75/7.89mph 2) 1m - 8:33(8:33/m) 122/135bpm 121cal 7.02/7.24mph 3) 1m - 8:30(8:30/m) 121/131bpm 105cal 7.05/7.7mph 4) 1m - 8:13(8:13/m) 121/128bpm 101cal 7.31/7.62mph 5) 1m - 8:10(8:10/m) 125/132bpm 101cal 7.34/7.81mph 6) 1m - 7:48(7:48/m) 125/133bpm 91cal 7.7/8.54mph 7) 1m - 7:57(7:57/m) 124/134bpm 87cal 7.55/7.91mph 8) 1m - 7:50(7:50/m) 128/133bpm 91cal 7.65/7.83mph 9) 1m - 7:54(7:54/m) 125/139bpm 84cal 7.6/7.93mph 10) 1m - 7:42(7:42/m) 124/139bpm 78cal 7.8/8.25mph 11) 0.01m - 3(7:14/m) 128/128bpm 8.3/7.83mph Add a comment |
-
|
5.2mi,
42:26 Running - General
Out & back
Split Summary === 1) 1m - 8:19(8:19/m) 128/157bpm 105cal 7.21/7.6mph 2) 1m - 8:06(8:06/m) 126/154bpm 103cal 7.41/7.72mph 3) 1m - 8:11(8:11/m) 120/126bpm 108cal 7.33/7.76mph 4) 1m - 8:05(8:05/m) 123/136bpm 104cal 7.42/7.47mph 5) 1m - 8:03(8:03/m) 117/124bpm 86cal 7.45/7.72mph 6) 0.2m - 1:42(8:24/m) 123/133bpm 20cal 7.15/7.39mph Add a comment |
|
Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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|
9.4mi,
1:03:09 Running - Intervals
w/u, 2k/1k/1k/1k/2k wi 4/2/2/4 min recoveries, w/d
Split Summary === 1) 1m - 7:03(7:03/m) 122/131bpm 97cal 8.51/8.7mph 2) 1m - 6:53(6:53/m) 135/145bpm 104cal 8.72/11.56mph 3) 1m - 5:24(5:24/m) 159/167bpm 101cal 11.11/12.17mph 4) 0.24m - 1:19(5:25/m) 167/168bpm 25cal 11.06/11.25mph 5) 0.46m - 4:00(8:37/m) 137/167bpm 56cal 6.97/10.6mph 6) 0.62m - 3:23(5:26/m) 163/170bpm 64cal 11.04/12.27mph 7) 0.22m - 2:00(9:02/m) 147/169bpm 33cal 6.64/10.16mph 8) 0.62m - 3:22(5:25/m) 163/170bpm 63cal 11.08/11.56mph 9) 0.22m - 2:00(9:13/m) 148/170bpm 33cal 6.51/10.67mph 10) 0.62m - 3:23(5:27/m) 165/172bpm 64cal 11.01/11.15mph 11) 0.44m - 4:00(9:07/m) 142/172bpm 52cal 6.59/11.06mph 12) 1m - 5:30(5:30/m) 165/172bpm 104cal 10.91/11.33mph 13) 0.24m - 1:20(5:29/m) 171/172bpm 27cal 10.93/11mph 14) 1m - 8:03(8:03/m) 142/170bpm 94cal 7.45/10.56mph 15) 0.71m - 5:30(7:42/m) 141/145bpm 62cal 7.79/7.89mph Add a comment
4.2mi,
33:24Running - General
Out & back
Split Summary === 1) 1m - 8:23(8:23/m) 122/132bpm 119cal 7.16/7.47mph 2) 1m - 8:03(8:03/m) 121/130bpm 106cal 7.45/7.66mph 3) 1m - 7:57(7:57/m) 128/138bpm 111cal 7.55/7.81mph 4) 1m - 7:30(7:30/m) 123/134bpm 92cal 7.99/8.2mph 5) 0.21m - 1:31(7:13/m) 134/140bpm 22cal 8.31/8.25mph Add a comment |
4.3mi,
35:52 Running - General
Lochgelly
Split Summary === 1) 1m - 8:32(8:32/m) 110/116bpm 99cal 7.03/7.53mph 2) 1m - 8:18(8:18/m) 112/119bpm 93cal 7.23/7.6mph 3) 1m - 8:17(8:17/m) 114/121bpm 94cal 7.25/7.45mph 4) 1m - 8:11(8:11/m) 112/119bpm 83cal 7.33/8.27mph 5) 0.31m - 2:33(8:19/m) 119/127bpm 30cal 7.21/7.41mph Add a comment
6.2mi,
50:35Running - General
Forrestfield
Split Summary === 1) 1m - 8:09(8:09/m) 115/123bpm 103cal 7.36/7.76mph 2) 1m - 8:06(8:06/m) 120/133bpm 107cal 7.41/8.01mph 3) 1m - 8:11(8:11/m) 117/122bpm 96cal 7.33/7.53mph 4) 1m - 8:17(8:17/m) 117/123bpm 95cal 7.25/7.49mph 5) 1m - 8:04(8:04/m) 122/129bpm 96cal 7.44/7.81mph 6) 1m - 8:07(8:07/m) 124/130bpm 98cal 7.4/7.95mph 7) 0.21m - 1:42(7:57/m) 124/126bpm 19cal 7.55/7.74mph Add a comment |
6.2mi,
49:45 Running - General
Cowdengelly
Split Summary === 1) 1m - 8:07(8:07/m) 131/156bpm 114cal 7.39/7.6mph 2) 1m - 8:01(8:01/m) 121/130bpm 108cal 7.48/7.93mph 3) 1m - 8:04(8:04/m) 124/133bpm 107cal 7.44/7.51mph 4) 1m - 7:53(7:53/m) 125/133bpm 100cal 7.61/8.1mph 5) 1m - 8:02(8:02/m) 135/141bpm 116cal 7.46/11.35mph 6) 1m - 7:59(7:59/m) 120/136bpm 77cal 7.52/7.74mph 7) 0.21m - 1:38(7:49/m) 125/129bpm 18cal 7.68/7.64mph Add a comment |
15.8mi,
1:40:53 Running - Intervals
w/u, 3 x 6k wi 6 mins easy recovery, w/d
Split Summary === 1) 1m - 7:18(7:18/m) 127/138bpm 107cal 8.22/9.02mph 2) 1m - 6:03(6:03/m) 145/152bpm 104cal 9.91/11.19mph 3) 1m - 6:01(6:01/m) 151/156bpm 106cal 9.97/10.12mph 4) 1m - 6:00(6:00/m) 153/157bpm 106cal 10.01/10.16mph 5) 0.73m - 4:20(5:57/m) 153/157bpm 77cal 10.08/10.18mph 6) 0.76m - 6:00(7:54/m) 128/153bpm 59cal 7.6/10.16mph 7) 1m - 5:59(5:59/m) 149/153bpm 99cal 10.03/10.94mph 8) 1m - 5:57(5:57/m) 151/153bpm 101cal 10.09/10.35mph 9) 1m - 6:03(6:03/m) 151/154bpm 103cal 9.93/10.16mph 10) 0.73m - 4:16(5:51/m) 153/155bpm 74cal 10.25/10.6mph 11) 0.78m - 6:00(7:41/m) 130/155bpm 40cal 7.8/10.21mph 12) 1m - 5:59(5:59/m) 147/152bpm 91cal 10.03/11.27mph 13) 1m - 5:57(5:57/m) 153/158bpm 102cal 10.08/10.31mph 14) 1m - 5:57(5:57/m) 157/160bpm 108cal 10.09/10.18mph 15) 0.73m - 4:17(5:53/m) 158/160bpm 78cal 10.21/10.75mph 16) 0.83m - 6:00(7:16/m) 140/161bpm 49cal 8.26/10.21mph 17) 1m - 7:03(7:03/m) 136/140bpm 43cal 8.51/8.62mph 18) 0.26m - 1:44(6:46/m) 137/138bpm 11cal 8.87/8.79mph Add a comment |
20.2mi,
2:40:21 Running - Long Run
St Andrews
Split Summary === 1) 1m - 8:15(8:15/m) 157/169bpm 115cal 7.27/7.6mph 2) 1m - 7:53(7:53/m) 138/171bpm 116cal 7.61/7.78mph 3) 1m - 7:59(7:59/m) 125/131bpm 113cal 7.51/9.73mph 4) 1m - 8:00(8:00/m) 127/131bpm 110cal 7.5/7.78mph 5) 1m - 8:01(8:01/m) 132/138bpm 114cal 7.49/7.68mph 6) 1m - 8:02(8:02/m) 135/139bpm 114cal 7.48/7.66mph 7) 1m - 7:59(7:59/m) 130/140bpm 96cal 7.51/7.78mph 8) 1m - 7:57(7:57/m) 127/135bpm 85cal 7.55/8.75mph 9) 1m - 8:01(8:01/m) 133/137bpm 100cal 7.49/7.66mph 10) 1m - 7:58(7:58/m) 132/142bpm 93cal 7.53/7.66mph 11) 1m - 7:56(7:56/m) 127/137bpm 75cal 7.57/7.83mph 12) 1m - 7:51(7:51/m) 129/132bpm 77cal 7.65/7.85mph 13) 1m - 7:54(7:54/m) 131/134bpm 84cal 7.59/7.81mph 14) 1m - 7:59(7:59/m) 131/136bpm 82cal 7.52/7.68mph 15) 1m - 7:53(7:53/m) 130/136bpm 75cal 7.6/7.83mph 16) 1m - 7:54(7:54/m) 133/140bpm 84cal 7.6/7.64mph 17) 1m - 7:50(7:50/m) 134/138bpm 83cal 7.66/7.83mph 18) 1m - 7:59(7:59/m) 138/148bpm 97cal 7.51/7.62mph 19) 1m - 7:47(7:47/m) 140/144bpm 100cal 7.71/7.87mph 20) 1m - 7:41(7:41/m) 140/147bpm 94cal 7.8/8.56mph 21) 0.21m - 1:31(7:23/m) 146/148bpm 24cal 8.12/8.25mph Add a comment |
7mi,
56:35 Running - General
Loch Leven out & back
Split Summary === 1) 1m - 8:12(8:12/m) 125/156bpm 95cal 7.32/7.62mph 2) 1m - 8:05(8:05/m) 142/160bpm 104cal 7.43/7.6mph 3) 1m - 8:04(8:04/m) 115/119bpm 97cal 7.44/7.83mph 4) 1m - 7:56(7:56/m) 115/120bpm 87cal 7.56/7.74mph 5) 1m - 8:09(8:09/m) 113/117bpm 80cal 7.36/7.83mph 6) 1m - 7:59(7:59/m) 115/118bpm 83cal 7.51/7.68mph 7) 1m - 8:07(8:07/m) 121/135bpm 91cal 7.4/7.83mph 8) 0.01m - 4(6:53/m) 117/117bpm 8.71/7.62mph Add a comment
4.2mi,
35:08Running - General
Lochgelly loop
Split Summary === 1) 1m - 8:33(8:33/m) 124/134bpm 119cal 7.01/7.35mph 2) 1m - 8:22(8:22/m) 118/129bpm 102cal 7.17/7.53mph 3) 1m - 8:23(8:23/m) 118/131bpm 95cal 7.16/7.33mph 4) 1m - 8:10(8:10/m) 113/123bpm 80cal 7.34/7.51mph 5) 0.2m - 1:40(8:08/m) 118/127bpm 18cal 7.37/7.31mph Add a comment |
6.2mi,
49:20 Running - General
Cowdengelly
Split Summary === 1) 1m - 8:05(8:05/m) 129/148bpm 120cal 7.42/7.66mph 2) 1m - 7:56(7:56/m) 121/148bpm 98cal 7.56/7.91mph 3) 1m - 8:04(8:04/m) 125/132bpm 104cal 7.44/7.66mph 4) 1m - 7:55(7:55/m) 128/139bpm 102cal 7.57/7.89mph 5) 1m - 7:55(7:55/m) 127/137bpm 97cal 7.59/7.68mph 6) 1m - 7:52(7:52/m) 118/130bpm 71cal 7.63/7.95mph 7) 0.2m - 1:33(7:35/m) 123/127bpm 16cal 7.92/7.74mph Add a comment |
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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14.2mi,
1:30:19 Running - General
w/u, 6k/5k/4K/3k wi 3 min jog recovery, w/d
Split Summary === 1) 1m - 7:08(7:08/m) 134/158bpm 114cal 8.4/8.83mph 2) 1m - 5:56(5:56/m) 151/158bpm 104cal 10.1/10.96mph 3) 1m - 5:55(5:55/m) 158/163bpm 108cal 10.14/10.31mph 4) 1m - 5:53(5:53/m) 156/159bpm 106cal 10.19/10.65mph 5) 0.73m - 4:18(5:54/m) 160/163bpm 79cal 10.18/10.29mph 6) 0.34m - 3:00(8:47/m) 139/163bpm 40cal 6.83/10.21mph 7) 1m - 5:54(5:54/m) 150/155bpm 98cal 10.16/10.33mph 8) 1m - 5:59(5:59/m) 158/162bpm 109cal 10.04/10.75mph 9) 1m - 5:54(5:54/m) 171/179bpm 116cal 10.16/10.37mph 10) 0.11m - 37(5:49/m) 170/173bpm 12cal 10.32/10.4mph 11) 0.32m - 3:00(9:20/m) 146/175bpm 32cal 6.42/10.33mph 12) 1m - 5:59(5:59/m) 141/164bpm 109cal 10.03/10.71mph 13) 1m - 5:55(5:55/m) 165/175bpm 117cal 10.14/10.33mph 14) 0.49m - 2:51(5:52/m) 174/177bpm 47cal 10.23/10.58mph 15) 0.33m - 3:00(9:08/m) 138/177bpm 28cal 6.57/10.16mph 16) 1m - 5:59(5:59/m) 83/107bpm 84cal 10.03/10.6mph 17) 0.86m - 5:07(5:55/m) 97/110bpm 90cal 10.14/10.62mph 18) 0.38m - 3:00(7:55/m) 94/98bpm 42cal 7.58/10.06mph 19) 0.65m - 4:53(7:34/m) 70/90bpm 70cal 7.93/8.14mph Add a comment |
11mi,
1:21:21 Running - General
Meedies loop
Split Summary === 1) 1m - 7:30(7:30/m) 128/139bpm 112cal 8.01/8.2mph 2) 1m - 7:28(7:28/m) 116/128bpm 90cal 8.03/8.45mph 3) 1m - 7:25(7:25/m) 134/142bpm 113cal 8.1/8.25mph 4) 1m - 7:25(7:25/m) 125/135bpm 93cal 8.09/8.85mph 5) 1m - 7:29(7:29/m) 127/133bpm 94cal 8.01/8.2mph 6) 1m - 7:27(7:27/m) 130/133bpm 95cal 8.06/8.27mph 7) 1m - 7:26(7:26/m) 133/143bpm 96cal 8.08/8.35mph 8) 1m - 7:24(7:24/m) 134/140bpm 95cal 8.11/8.31mph 9) 1m - 7:20(7:20/m) 129/137bpm 78cal 8.19/8.35mph 10) 1m - 7:17(7:17/m) 131/142bpm 83cal 8.23/8.45mph 11) 1m - 7:07(7:07/m) 126/142bpm 66cal 8.42/8.75mph 12) 0.01m - 4(7:20/m) 142/142bpm 1cal 8.17/8.37mph Add a comment |
6.4mi,
52:32 Running - General
Cowdenbeath & back
Split Summary === 1) 1m - 8:18(8:18/m) 132/167bpm 117cal 7.23/7.37mph 2) 1m - 8:19(8:19/m) 125/134bpm 115cal 7.21/7.37mph 3) 1m - 8:16(8:16/m) 123/130bpm 105cal 7.26/7.37mph 4) 1m - 8:11(8:11/m) 125/132bpm 102cal 7.33/7.58mph 5) 1m - 8:09(8:09/m) 129/139bpm 106cal 7.36/7.51mph 6) 1m - 8:03(8:03/m) 122/132bpm 85cal 7.46/7.83mph 7) 0.4m - 3:17(8:11/m) 135/142bpm 46cal 7.33/7.62mph Add a comment |
6.2mi,
49:21 Running - General
Freichie out & back
Split Summary === 1) 1m - 7:51(7:51/m) 163/191bpm 107cal 7.64/18.22mph 2) 1m - 7:56(7:56/m) 149/181bpm 130cal 7.57/7.66mph 3) 1m - 8:07(8:07/m) 127/132bpm 112cal 7.39/7.56mph 4) 1m - 8:00(8:00/m) 116/132bpm 78cal 7.5/8.35mph 5) 1m - 7:51(7:51/m) 115/124bpm 75cal 7.64/7.76mph 6) 1m - 7:58(7:58/m) 117/126bpm 79cal 7.53/7.97mph 7) 0.21m - 1:37(7:44/m) 125/128bpm 20cal 7.76/7.6mph Add a comment |
22mi,
2:16:04 Running - Long Run
Edinburgh - North Berwick
10 ‘steady’ into 10 x 1 mile wi mile jog recovery, w/d *tailwind Split Summary === 1) 1m - 6:14(6:14/m) 140/150bpm 100cal 9.61/10.67mph 2) 1m - 6:12(6:12/m) 144/147bpm 104cal 9.69/9.81mph 3) 1m - 6:12(6:12/m) 144/148bpm 102cal 9.68/9.83mph 4) 1m - 6:13(6:13/m) 143/146bpm 99cal 9.65/9.81mph 5) 1m - 6:11(6:11/m) 144/149bpm 98cal 9.72/9.91mph 6) 1m - 6:10(6:10/m) 144/150bpm 97cal 9.73/9.83mph 7) 1m - 6:13(6:13/m) 144/148bpm 96cal 9.65/10.98mph 8) 1m - 6:13(6:13/m) 144/148bpm 95cal 9.65/9.77mph 9) 1m - 6:12(6:12/m) 144/148bpm 91cal 9.67/9.81mph 10) 1m - 6:12(6:12/m) 144/146bpm 88cal 9.68/9.75mph 11) 1m - 5:54(5:54/m) 148/152bpm 94cal 10.17/10.29mph 12) 0.14m - 1:00(7:20/m) 142/149bpm 12cal 8.19/10.16mph 13) 1m - 5:58(5:58/m) 148/152bpm 93cal 10.07/10.44mph 14) 0.13m - 1:00(7:25/m) 144/149bpm 15cal 8.1/10.12mph 15) 1m - 5:54(5:54/m) 151/154bpm 97cal 10.16/10.42mph 16) 0.13m - 1:00(7:41/m) 146/154bpm 13cal 7.81/10.23mph 17) 1m - 5:55(5:55/m) 146/149bpm 80cal 10.13/10.56mph 18) 0.13m - 1:00(7:48/m) 142/149bpm 11cal 7.69/10.16mph 19) 1m - 5:55(5:55/m) 151/162bpm 91cal 10.14/10.75mph 20) 0.13m - 1:00(7:28/m) 157/163bpm 18cal 8.04/10.16mph 21) 1m - 5:52(5:52/m) 157/164bpm 104cal 10.23/10.73mph 22) 0.13m - 1:00(7:51/m) 156/164bpm 17cal 7.64/10.27mph 23) 1m - 5:52(5:52/m) 157/162bpm 103cal 10.22/10.4mph 24) 0.13m - 1:00(7:45/m) 153/159bpm 16cal 7.75/10.04mph 25) 1m - 5:56(5:56/m) 153/162bpm 91cal 10.11/10.58mph 26) 0.12m - 1:00(8:12/m) 144/149bpm 9cal 7.32/10.18mph 27) 1m - 5:53(5:53/m) 154/160bpm 93cal 10.21/10.4mph 28) 0.13m - 1:00(7:39/m) 150/159bpm 14cal 7.85/10.14mph 29) 1m - 5:54(5:54/m) 151/155bpm 87cal 10.16/10.58mph 30) 0.13m - 1:00(7:40/m) 145/152bpm 9cal 7.82/10.29mph 31) 0.7m - 4:59(7:08/m) 140/143bpm 28cal 8.41/9.04mph Add a comment
0.6mi,
4:19Running - Warm Up
Split Summary
=== 1) 0.6m - 4:19(7:10/m) 121/132bpm 59cal 8.38/8.7mph Add a comment |
6mi,
47:36 Running - General
Wallsgreen Park
Split Summary === 1) 1m - 8:01(8:01/m) 149/167bpm 119cal 7.48/8.85mph 2) 1m - 7:53(7:53/m) 134/176bpm 109cal 7.62/7.95mph 3) 1m - 7:58(7:58/m) 117/120bpm 92cal 7.54/7.87mph 4) 1m - 7:51(7:51/m) 118/123bpm 88cal 7.64/7.89mph 5) 1m - 7:58(7:58/m) 120/126bpm 89cal 7.54/7.68mph 6) 1m - 7:53(7:53/m) 122/128bpm 91cal 7.61/7.91mph 7) 0.01m - 2(6:19/m) 125/125bpm 9.49/7.66mph Add a comment |
8.2mi,
1:00:29 Running - General
Markinch & Glenrothes
Split Summary === 1) 1m - 7:47(7:47/m) 114/134bpm 93cal 7.7/9.66mph 2) 1m - 7:25(7:25/m) 118/129bpm 97cal 8.09/8.66mph 3) 1m - 7:33(7:33/m) 120/131bpm 98cal 7.95/8.12mph 4) 1m - 7:23(7:23/m) 129/138bpm 108cal 8.13/8.29mph 5) 1m - 7:19(7:19/m) 134/145bpm 109cal 8.2/8.41mph 6) 1m - 7:16(7:16/m) 135/145bpm 105cal 8.25/8.45mph 7) 1m - 7:11(7:11/m) 133/142bpm 98cal 8.35/8.5mph 8) 1m - 7:07(7:07/m) 123/129bpm 71cal 8.43/10.14mph 9) 0.2m - 1:28(7:12/m) 126/129bpm 15cal 8.33/8.45mph Add a comment
6mi,
47:46Running - General
Cowden & back
Split Summary === 1) 1m - 8:15(8:15/m) 120/132bpm 119cal 7.27/7.56mph 2) 1m - 8:00(8:00/m) 122/131bpm 113cal 7.5/7.74mph 3) 1m - 7:57(7:57/m) 123/131bpm 109cal 7.54/7.72mph 4) 1m - 7:57(7:57/m) 127/136bpm 110cal 7.55/7.95mph 5) 1m - 7:49(7:49/m) 128/137bpm 104cal 7.68/7.87mph 6) 1m - 7:45(7:45/m) 121/130bpm 86cal 7.75/7.91mph 7) 0.01m - 3(6:01/m) 131/131bpm 9.98/7.81mph Add a comment |
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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Tue 19th Feb
Feb 19
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14mi,
1:31:32 Running - Intervals
Portobello Prom
w/u, 15 x 1k wi 90 secs jog recovery, w/d Split Summary === 1) 1m - 7:17(7:17/m) 121/128bpm 103cal 8.25/8.85mph 2) 0.62m - 3:36(5:47/m) 145/151bpm 63cal 10.38/10.75mph 3) 0.18m - 1:30(8:16/m) 129/148bpm 21cal 7.26/10.33mph 4) 0.62m - 3:34(5:44/m) 146/153bpm 62cal 10.46/10.58mph 5) 0.17m - 1:30(8:44/m) 136/153bpm 23cal 6.87/10.5mph 6) 0.62m - 3:36(5:47/m) 145/155bpm 60cal 10.37/11.02mph 7) 0.17m - 1:30(8:42/m) 135/155bpm 22cal 6.89/10.56mph 8) 0.62m - 3:34(5:45/m) 148/155bpm 61cal 10.44/10.83mph 9) 0.17m - 1:30(8:58/m) 138/155bpm 22cal 6.7/10.48mph 10) 0.62m - 3:36(5:48/m) 147/155bpm 60cal 10.34/11.31mph 11) 0.17m - 1:30(8:50/m) 135/154bpm 20cal 6.8/10.44mph 12) 0.62m - 3:34(5:45/m) 149/156bpm 60cal 10.43/10.9mph 13) 0.16m - 1:30(9:17/m) 137/156bpm 20cal 6.47/10.52mph 14) 0.62m - 3:36(5:48/m) 148/156bpm 60cal 10.35/10.6mph 15) 0.17m - 1:30(8:47/m) 136/157bpm 19cal 6.83/10.46mph 16) 0.62m - 3:35(5:46/m) 149/156bpm 59cal 10.39/10.65mph 17) 0.17m - 1:30(8:55/m) 140/156bpm 20cal 6.73/10.48mph 18) 0.62m - 3:35(5:46/m) 151/157bpm 60cal 10.39/10.54mph 19) 0.18m - 1:30(8:31/m) 138/157bpm 19cal 7.05/10.42mph 20) 0.62m - 3:35(5:46/m) 150/156bpm 60cal 10.4/10.58mph 21) 0.16m - 1:30(9:09/m) 140/156bpm 20cal 6.55/10.56mph 22) 0.62m - 3:36(5:47/m) 149/158bpm 56cal 10.37/10.44mph 23) 0.18m - 1:30(8:28/m) 138/158bpm 17cal 7.09/10.44mph 24) 0.62m - 3:35(5:46/m) 151/157bpm 59cal 10.41/10.5mph 25) 0.17m - 1:30(8:59/m) 141/157bpm 20cal 6.67/10.52mph 26) 0.62m - 3:35(5:46/m) 151/160bpm 57cal 10.39/11.1mph 27) 0.17m - 1:30(8:43/m) 139/160bpm 17cal 6.88/10.48mph 28) 0.62m - 3:35(5:46/m) 151/158bpm 55cal 10.4/10.52mph 29) 0.17m - 1:30(8:48/m) 141/158bpm 18cal 6.82/10.44mph 30) 0.62m - 3:34(5:45/m) 154/160bpm 59cal 10.43/10.56mph 31) 0.19m - 1:30(8:00/m) 143/160bpm 18cal 7.49/10.5mph 32) 1m - 7:13(7:13/m) 131/135bpm 38cal 8.31/8.68mph 33) 0.11m - 45(7:01/m) 128/130bpm 3cal 8.55/8.72mph Add a comment |
7.1mi,
52:31 Running - General
Canal path out & back
Split Summary === 1) 1m - 7:53(7:53/m) 121/135bpm 113cal 7.61/8.16mph 2) 1m - 7:37(7:37/m) 120/138bpm 103cal 7.88/8.62mph 3) 1m - 7:38(7:38/m) 118/121bpm 93cal 7.86/8.08mph 4) 1m - 7:29(7:29/m) 120/124bpm 94cal 8.02/9.1mph 5) 1m - 7:08(7:08/m) 122/125bpm 90cal 8.41/8.7mph 6) 1m - 7:06(7:06/m) 127/130bpm 94cal 8.46/8.93mph 7) 1m - 6:58(6:58/m) 124/130bpm 83cal 8.61/9.23mph 8) 0.1m - 41(6:56/m) 129/131bpm 9cal 8.66/8.79mph Add a comment
5.1mi,
40:39Running - General
Out & back
Split Summary === 1) 1m - 8:14(8:14/m) 129/152bpm 123cal 7.29/7.64mph 2) 1m - 8:03(8:03/m) 121/132bpm 113cal 7.45/7.72mph 3) 1m - 8:04(8:04/m) 121/130bpm 108cal 7.44/8.04mph 4) 1m - 7:55(7:55/m) 122/132bpm 103cal 7.58/7.7mph 5) 1m - 7:36(7:36/m) 119/129bpm 88cal 7.89/8.14mph 6) 0.1m - 47(7:47/m) 127/134bpm 10cal 7.7/7.68mph Add a comment |
6.7mi,
56:06 Running - General
Two Parks
Split Summary === 1) 1m - 8:36(8:36/m) 109/134bpm 99cal 6.98/7.37mph 2) 1m - 8:21(8:21/m) 113/135bpm 93cal 7.18/7.47mph 3) 1m - 8:30(8:30/m) 116/125bpm 104cal 7.06/7.18mph 4) 1m - 8:23(8:23/m) 128/143bpm 119cal 7.16/7.47mph 5) 1m - 8:14(8:14/m) 121/143bpm 92cal 7.29/7.72mph 6) 1m - 8:20(8:20/m) 121/131bpm 94cal 7.2/7.49mph 7) 0.7m - 5:42(8:09/m) 122/129bpm 61cal 7.37/7.83mph Add a comment |
18.1mi,
1:52:52 Running - Long Run
Portobello out & back
Split Summary === 1) 1m - 7:19(7:19/m) 124/134bpm 109cal 8.2/8.72mph 2) 1m - 6:04(6:04/m) 145/149bpm 107cal 9.9/10.14mph 3) 1m - 6:04(6:04/m) 149/152bpm 109cal 9.9/10.1mph 4) 1m - 6:01(6:01/m) 149/153bpm 107cal 9.97/10.04mph 5) 1m - 6:01(6:01/m) 149/153bpm 106cal 9.96/10.12mph 6) 1m - 6:05(6:05/m) 148/152bpm 106cal 9.87/10.25mph 7) 1m - 6:04(6:04/m) 148/152bpm 103cal 9.89/10.08mph 8) 1m - 6:04(6:04/m) 149/152bpm 103cal 9.88/9.96mph 9) 1m - 6:04(6:04/m) 148/151bpm 102cal 9.89/10.16mph 10) 1m - 6:02(6:02/m) 148/151bpm 99cal 9.95/10.08mph 11) 1m - 6:07(6:07/m) 154/158bpm 111cal 9.82/10.31mph 12) 1m - 6:04(6:04/m) 157/161bpm 113cal 9.89/9.98mph 13) 1m - 6:04(6:04/m) 159/161bpm 116cal 9.89/10mph 14) 1m - 6:05(6:05/m) 158/161bpm 113cal 9.87/10.04mph 15) 1m - 6:03(6:03/m) 157/161bpm 111cal 9.92/10.14mph 16) 1m - 5:59(5:59/m) 157/159bpm 109cal 10.02/10.18mph 17) 1m - 7:04(7:04/m) 140/158bpm 52cal 8.49/10.06mph 18) 1m - 6:57(6:57/m) 135/139bpm 33cal 8.63/8.66mph 19) 0.1m - 41(6:46/m) 137/138bpm 3cal 8.86/8.72mph Add a comment |
9mi,
1:11:20 Running - General
Thornton & Coaltown loop
Split Summary === 1) 1m - 8:07(8:07/m) 155/173bpm 140cal 7.39/7.87mph 2) 1m - 7:57(7:57/m) 128/166bpm 108cal 7.54/9.2mph 3) 1m - 7:57(7:57/m) 126/141bpm 105cal 7.54/7.83mph 4) 1m - 7:55(7:55/m) 128/136bpm 102cal 7.58/8.14mph 5) 1m - 8:04(8:04/m) 136/145bpm 121cal 7.44/7.85mph 6) 1m - 7:45(7:45/m) 125/144bpm 82cal 7.74/8.29mph 7) 1m - 7:47(7:47/m) 128/135bpm 92cal 7.72/8.12mph 8) 1m - 7:52(7:52/m) 128/134bpm 88cal 7.62/8.01mph 9) 1m - 7:50(7:50/m) 125/130bpm 76cal 7.66/7.91mph 10) 0.01m - 5(7:20/m) 123/123bpm 8.19/7.7mph Add a comment |
5.1mi,
41:46 Running - General
Lochgelly
Split Summary === 1) 1m - 8:21(8:21/m) 124/135bpm 122cal 7.19/7.7mph 2) 1m - 8:15(8:15/m) 122/140bpm 108cal 7.27/8.1mph 3) 1m - 8:14(8:14/m) 118/130bpm 98cal 7.29/7.56mph 4) 1m - 8:08(8:08/m) 124/141bpm 104cal 7.38/8.18mph 5) 1m - 8:00(8:00/m) 119/128bpm 84cal 7.49/8.01mph 6) 0.1m - 48(7:41/m) 124/127bpm 9cal 7.8/7.64mph Add a comment |
12.3mi,
1:35:51 Running - General
Loch Leven
Split Summary === 1) 1m - 7:57(7:57/m) 134/154bpm 106cal 7.55/8.27mph 2) 1m - 7:51(7:51/m) 139/151bpm 121cal 7.64/7.85mph 3) 1m - 7:50(7:50/m) 121/134bpm 107cal 7.65/7.81mph 4) 1m - 7:49(7:49/m) 126/131bpm 110cal 7.68/7.85mph 5) 1m - 7:55(7:55/m) 122/131bpm 97cal 7.59/8.68mph 6) 1m - 7:47(7:47/m) 124/129bpm 95cal 7.72/7.95mph 7) 1m - 7:54(7:54/m) 124/130bpm 91cal 7.59/7.93mph 8) 1m - 7:52(7:52/m) 125/131bpm 87cal 7.63/7.99mph 9) 1m - 7:50(7:50/m) 123/127bpm 80cal 7.65/7.76mph 10) 1m - 7:44(7:44/m) 126/129bpm 84cal 7.77/8.29mph 11) 1m - 7:36(7:36/m) 129/133bpm 88cal 7.9/8.35mph 12) 1m - 7:31(7:31/m) 129/132bpm 84cal 7.98/8.2mph 13) 0.3m - 2:16(7:34/m) 129/131bpm 24cal 7.93/8.06mph Add a comment |