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Jonny1616 M40
FollowAbout
Race Times
All Races
Mileage
Training

-
Races
195 -
Miles
11538 -
Miles
2 -
Miles
455 -
WAVA
91.81% -
Mile
4:37 -
5k
15:53 -
5M
26:40 -
10k
33:43 -
10M
55:13 -
Half
1:14:21 -
Mara
2:40:38
Current Status
Run run running....
Planned Races |
|
23rd Feb 20 | Seville Marathon |
26th Apr 20 | London Marathon |
Groups
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 4:37
4:37/mi
|
84.40 | 4:59 76.52 | 4:37 84.40 | ||||||||
4km | 4 | 14:28
5:49/mi
|
70.99 | 14:32 70.14 | 14:28 70.99 | ||||||||
5km | 30 | 15:53
5:07/mi
|
85.30 | 19:44 66.43 | 17:27 75.53 | 17:02 77.84 | 16:52 80.33 | 15:53 85.30 | |||||
5.1km | 3 | 22:41
7:14/mi
|
59.04 | 22:41 59.04 | 24:25 54.85 | ||||||||
3.2mi | 3 | 16:36
5:16/mi
|
82.75 | 18:19 72.95 | 17:34 77.06 | 16:36 82.75 | |||||||
3.5mi | 3 | 16:23
4:41/mi
|
91.81 | 16:23 91.81 | |||||||||
3.7mi | 2 | 19:52
5:26/mi
|
79.55 | 19:52 79.17 | 19:55 79.55 | ||||||||
3.8mi | 1 | 20:10
5:18/mi
|
82.17 | 20:10 82.17 | |||||||||
3.9mi | 4 | 20:56
5:22/mi
|
79.95 | 22:10 74.63 | 20:56 79.51 | 21:28 78.07 | 21:07 79.95 | ||||||
4mi | 3 | 21:31
5:23/mi
|
81.07 | 21:44 79.09 | 21:38 80.04 | 21:31 81.07 | |||||||
4.4mi | 1 | 27:36
6:16/mi
|
69.88 | 27:36 69.88 | |||||||||
4.6mi | 1 | 30:04
6:32/mi
|
67.07 | 30:04 67.07 | |||||||||
8km | 3 | 35:54
7:13/mi
|
61.56 | 35:54 61.56 | |||||||||
5mi | 11 | 26:40
5:20/mi
|
83.99 | 39:37 53.87 | 28:59 75.17 | 28:13 77.68 | 28:16 78.08 | 27:25 81.09 | 26:40 83.99 | ||||
5.9mi | 1 | 33:25
5:43/mi
|
78.86 | 33:25 78.86 | |||||||||
9.5km | 1 | 36:27
6:10/mi
|
72.96 | 36:27 72.96 | |||||||||
6mi | 2 | 34:54
5:49/mi
|
77.45 | 38:32 69.16 | 34:54 77.45 | ||||||||
6.1mi | 2 | 38:51
6:22/mi
|
70.22 | 43:20 62.15 | 38:51 70.22 | ||||||||
10km | 57 | 33:43
5:26/mi
|
83.64 | 49:25 54.34 | 42:10 63.73 | 49:39 54.34 | 46:31 58.18 | 40:54 67.07 | 36:25 75.78 | 35:15 78.29 | 34:49 79.82 | 34:35 81.54 | 33:43 83.64 |
7mi | 4 | 40:47
5:50/mi
|
77.41 | 42:00 74.00 | 40:47 76.65 | 42:30 74.06 | 41:16 77.41 | ||||||
7.5mi | 1 | 47:15
6:18/mi
|
70.89 | 47:15 70.89 | |||||||||
12.5km | 1 | 46:43
6:01/mi
|
74.25 | 46:43 74.25 | |||||||||
8mi | 2 | 44:55
5:37/mi
|
81.28 | 47:53 75.67 | 44:55 81.28 | ||||||||
13km | 1 | 52:54
6:33/mi
|
68.19 | 52:54 68.19 | |||||||||
8.5mi | 1 | 56:33
6:39/mi
|
67.65 | 56:33 67.65 | |||||||||
15km | 2 | 1:00:41
6:31/mi
|
69.12 | 1:08:23 61.01 | 1:00:41 69.12 | ||||||||
9.9mi | 1 | 1:24:30
8:32/mi
|
52.93 | 1:24:30 52.93 | |||||||||
16km | 1 | 1:05:55
6:38/mi
|
68.14 | 1:05:55 68.14 | |||||||||
10mi | 9 | 55:13
5:31/mi
|
83.59 | 1:06:19 67.76 | 59:50 75.51 | 1:02:07 73.74 | 58:56 77.72 | 55:13 83.59 | |||||
11mi | 1 | 1:10:29
6:24/mi
|
70.13 | 1:10:29 70.13 | |||||||||
13.1mi | 22 | 1:14:21
5:41/mi
|
82.32 | 1:43:01 57.71 | 1:22:28 72.69 | 1:18:13 76.64 | 1:21:41 73.82 | 1:16:54 78.98 | 1:14:21 82.32 | ||||
26.2mi | 14 | 2:40:38
6:08/mi
|
79.03 | 3:03:50 68.02 | 2:56:20 70.91 | 3:00:00 69.68 | 3:01:51 69.32 | 2:40:38 79.03 |
2019 |
Distance | Date | Result | WAVA |
Valencia Marathon | 26.2mi | 1 Dec | 2:49:25 | 75.55% |
scottishathletics Short Course XC Champs | 4km | 9 Nov | 14:22 | 72.01% |
City of Stirling 10k | 10km | 8 Sep | 35:48 | 78.77% |
PSUK 10 mile road race | 10mi | 4 Sep | 58:57 | 78.30% |
Ceres 8 Mile Road Race | 8mi | 13 Aug | 44:55 | 81.28% |
Graham Clark Memorial Race | 3.8mi | 6 Aug | 20:10 | 82.17% |
Donkey Brae Race | 7mi | 28 Jul | 41:16 | 77.41% |
Brig Bash 5 | 5mi | 3 Jul | 26:40 | 83.99% |
Kirkcaldy mile | 1mi | 21 Jun | 4:37 | 84.40% |
Glenrothes 10k. | 10km | 16 Jun | 33:58 | 83.02% |
Metro Beach 10K | 10km | 7 Jun | 33:56 | 83.11% |
Corstorphine 5 Mile Road Race | 5mi | 5 Jun | 27:37 | 81.10% |
Edinburgh Half Marathon | 13.1mi | 26 May | 1:14:21 | 82.32% |
Monifieth High School 10k | 10km | 18 May | 34:36 | 81.51% |
Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 3 May | 15:53 | 85.30% |
Run Balmoral 5k | 5km | 27 Apr | 16:06 | 84.16% |
Grangemouth Round the Houses 10k | 10km | 14 Apr | 33:43 | 83.64% |
Tay Ten | 10mi | 7 Apr | 55:13 | 83.59% |
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston | 3.15mi | 24 Mar | 16:36 | 82.75% |
Tokyo Marathon | 26.2mi | 3 Mar | 2:40:38 | 79.03% |
Windsor Winter Half Marathon | 13.1mi | 20 Jan | 1:15:57 | 80.59% |
Portobello Promathon | 4mi | 1 Jan | 21:31 | 81.07% |
2018 |
Distance | Date | Result | WAVA |
Men’s 10k Edinburgh | 10km | 4 Nov | 34:35 | 81.54% |
EAST DISTRICT XC RELAY CHAMPIONSHIPS | 4km | 13 Oct | 14:28 | 70.99% |
Giffordtown 5K | 5km | 7 Oct | 16:52 | 80.33% |
Great Scottish Run Half Marathon | 13.1mi | 30 Sep | 1:18:19 | 78.15% |
Hamilton 10k | 10km | 22 Sep | 35:11 | 80.15% |
Cumbernauld 10k | 10km | 16 Sep | 35:43 | 78.96% |
City of Stirling 10k | 10km | 9 Sep | 35:30 | 78.85% |
PSUK Ten Mile Road Race | 10mi | 5 Sep | 58:56 | 77.72% |
Perth 10k | 10km | 26 Aug | 35:26 | 79.00% |
Ceres 8 Mile Road Race | 8mi | 14 Aug | 47:53 | 75.67% |
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 7 Aug | 21:07 | 79.95% |
Musselburgh Festival 10k | 10km | 21 Jul | 34:48 | 80.44% |
Crieff 10k | 10km | 8 Jul | 37:49 | 74.02% |
Roon the Toon 10k | 10km | 10 Jun | 34:38 | 80.82% |
Corstorphine 5 Mile Road Race | 5mi | 6 Jun | 28:03 | 79.25% |
Boston Marathon | 26.2mi | 16 Apr | 3:01:51 | 69.32% |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 25 Mar | 33:25 | 78.86% |
PSUK Cross Country Championships (men) | 6mi | 21 Mar | 34:54 | 77.45% |
Inverness Half Marathon | 13.1mi | 11 Mar | 1:16:54 | 78.98% |
Renfrewshire AAA Road Race Championships | 5mi | 4 Feb | 27:25 | 81.09% |
Scottish Veteran Harriers Club Road Relays | 3.66mi | 28 Jan | 19:55 | 79.55% |
Portobello Promathon | 4mi | 1 Jan | 21:38 | 80.04% |
2017 |
Distance | Date | Result | WAVA |
East District XC Champs - Livingston | 9.5km | 9 Dec | 36:27 | 72.96% |
East District XC League Race 2 - Alloa | 8km | 25 Nov | 38:30 | 57.41% |
NATIONAL SHORT COURSE XC CHAMPIONSHIPS | 4km | 11 Nov | 14:42 | 69.34% |
TCS New York City Marathon | 26.2mi | 5 Nov | 3:07:27 | 67.25% |
East District XC League Race 1 - Stirling | 8km | 21 Oct | 35:54 | 61.56% |
EAST DISTRICT XC RELAY CHAMPIONSHIPS | 4km | 14 Oct | 14:32 | 70.14% |
Bank of America Chicago Marathon | 26.2mi | 8 Oct | 3:27:37 | 60.71% |
Auchterarder Half Marathon | 13.1mi | 17 Sep | 1:29:40 | 67.73% |
PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS | 10mi | 13 Sep | 1:02:07 | 73.74% |
City of Stirling 10k | 10km | 10 Sep | 35:49 | 77.59% |
Great Aberdeen Run HM | 13.1mi | 27 Aug | 1:24:11 | 71.63% |
Carnegie Harriers Memorial Race | 3.9mi | 15 Aug | 21:28 | 78.07% |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 30 Jul | 42:30 | 74.06% |
Brig Bash 5 | 5mi | 5 Jul | 28:16 | 78.08% |
Sandy Slither | 6.1mi | 22 Jun | 38:51 | 70.22% |
Glenrothes 10K | 10km | 18 Jun | 36:10 | 76.84% |
Dechmont 10k trail race | 10km | 11 Jun | 38:10 | 72.81% |
Corstorphine 5 Mile Road Race | 5mi | 7 Jun | 29:09 | 75.71% |
Run Northumberland Vindolanda 10K | 10km | 24 May | 38:33 | 72.09% |
London Marathon | 26.2mi | 23 Apr | 3:00:00 | 69.68% |
Berlin Half Marathon | 13.1mi | 2 Apr | 1:21:41 | 73.82% |
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston | 3.15mi | 26 Mar | 17:34 | 77.06% |
Down By The River 10k | 10km | 5 Mar | 34:49 | 79.82% |
Trail Busters Series - Race 3 | 3.5mi | 26 Feb | 23:02 | 65.30% |
Scottish National XC Champs - Senior Men - Falkirk | 10km | 25 Feb | 42:37 | 65.21% |
Trail Busters Series - Race 2 | 3.5mi | 29 Jan | 16:23 | 91.81% |
Scottish Veteran Harriers Club Road Relays | 3.66mi | 22 Jan | 19:52 | 79.17% |
Trail Busters Series - Race 1 | 3.5mi | 8 Jan | 21:50 | 68.89% |
Portobello Promathon | 4mi | 1 Jan | 21:44 | 79.09% |
2016 |
Distance | Date | Result | WAVA |
Rannoch Marathon | 26.2mi | 16 Oct | 3:10:25 | 65.87% |
Kielder Marathon | 26.2mi | 2 Oct | 3:21:29 | 62.25% |
Cheltenham Half Marathon | 13.1mi | 25 Sep | 1:22:26 | 73.15% |
Great North Run | 13.1mi | 11 Sep | 1:19:44 | 75.19% |
Stuart Duncan Memorial 5k | 5km | 6 Sep | 17:02 | 77.84% |
Ravenscraig mile relay | 1mi | 23 Aug | 4:59 | 76.52% |
Forth Road Bridge 10K | 10km | 14 Aug | 35:15 | 78.29% |
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 9 Aug | 20:56 | 79.51% |
York 10k - Jane Tomlinson Run for all | 10km | 7 Aug | 36:21 | 75.92% |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 31 Jul | 40:47 | 76.65% |
Hill of Hope charity trail race | 4.6mi | 19 Jul | 30:04 | 67.07% |
Musselburgh Festival 10k | 10km | 16 Jul | 36:23 | 75.85% |
PH club race | 6mi | 10 Jul | 38:32 | 69.16% |
Brig Bash 5 | 5mi | 6 Jul | 28:13 | 77.68% |
Great North 10k | 10km | 3 Jul | 36:21 | 75.92% |
Benarty gala trail race | 4.4mi | 26 Jun | 27:36 | 69.88% |
Trail de Cassis | 9.9mi | 12 Jun | 1:24:30 | 52.93% |
Milngavie Trail Race | 8.5mi | 5 Jun | 56:33 | 67.65% |
Black Rock '5' Race | 4.5mi | 3 Jun | 26:38 | 74.07% |
Corstorphine 5 Mile Road Race | 5mi | 1 Jun | 29:19 | 74.76% |
Dunblane Hydro 7.5 mile road race | 7.5mi | 22 May | 47:15 | 70.89% |
Loch Leven Half Marathon | 13.1mi | 14 May | 1:26:38 | 69.20% |
Edinburgh parkrun | 5km | 7 May | 17:54 | 74.07% |
Kinross PTA 10k | 10km | 28 Apr | 37:10 | 74.25% |
London Marathon | 26.2mi | 24 Apr | 2:56:20 | 70.91% |
Great Edinburgh Run | 10mi | 17 Apr | 1:00:55 | 74.16% |
Paris Marathon | 26.2mi | 3 Apr | 2:57:46 | 70.34% |
Alloa Half Marathon | 13.1mi | 20 Mar | 1:25:23 | 70.21% |
Silverstone Half Marathon | 13.1mi | 13 Mar | 1:18:13 | 76.64% |
Lasswade 10 Mile Road Race | 10mi | 6 Mar | 59:50 | 75.51% |
Kirkcaldy parkrun | 5km | 27 Feb | 17:27 | 75.98% |
Devilla Forest 15k | 15km | 21 Feb | 1:00:41 | 69.12% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 14 Feb | 46:43 | 74.25% |
Frostbite Trail Series (4th of 4) | 5.05km | 7 Feb | 24:25 | 54.85% |
FoxTrail Winter Running Series: Race Three, 16k | 16km | 24 Jan | 1:05:55 | 68.14% |
Buchlyvie 10k | 10km | 23 Jan | 36:36 | 75.40% |
Frostbite Trail Series (3rd of 4) | 5.05km | 10 Jan | 27:19 | 49.02% |
Great Winter Run | 5km | 9 Jan | 18:12 | 72.85% |
Kirkcaldy parkrun | 5km | 2 Jan | 18:04 | 73.39% |
2015 |
Distance | Date | Result | WAVA |
Kirkcaldy parkrun | 5km | 26 Dec | 18:09 | 73.05% |
FoxTrail Winter Running Series: Race Two, Night 10K | 10km | 9 Dec | 41:55 | 65.84% |
FoxTrail Winter Running Series: Race One, 13k | 13km | 28 Nov | 52:54 | 68.19% |
Frostbite Trail Series (1st of 4) | 5.05km | 22 Nov | 22:41 | 59.04% |
East District XC League Race 2 (Alloa) | 8km | 21 Nov | 38:49 | 56.14% |
Glen Clova Half Marathon | 13.1mi | 14 Nov | 1:26:57 | 68.95% |
French Riviera Marathon - Nice to Cannes | 26.2mi | 8 Nov | 3:08:58 | 66.17% |
Men's 10k - Edinburgh | 10km | 1 Nov | 36:25 | 75.78% |
Path of Condie Half Marathon | 13.1mi | 24 Oct | 1:31:06 | 65.80% |
Great Scottish Run Half Marathon | 13.1mi | 4 Oct | 1:24:02 | 71.34% |
Berlin Marathon | 26.2mi | 27 Sep | 3:03:50 | 68.02% |
Pitlochry 10k | 10km | 20 Sep | 36:46 | 75.06% |
Half BraemarAthon | 13.1mi | 13 Sep | 1:22:28 | 72.69% |
Stuart Duncan Memorial 5k | 5km | 8 Sep | 17:27 | 75.53% |
Highland Perthshire Half marathon | 13.1mi | 5 Sep | 1:30:00 | 66.29% |
Barry Buddon HM | 13.1mi | 30 Aug | 1:26:10 | 69.24% |
Sheriffmuir 11 | 11mi | 16 Aug | 1:10:29 | 70.13% |
Forth Road Bridge 10k | 10km | 9 Aug | 36:43 | 74.71% |
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 3.9mi | 4 Aug | 22:10 | 74.63% |
Donkey Brae 7 Mile Race, Aberdour | 7mi | 2 Aug | 42:00 | 74.00% |
St Andrews parkrun | 5km | 1 Aug | 17:29 | 75.38% |
Musselburgh Festival 10K | 10km | 18 Jul | 37:32 | 73.09% |
Crieff 10k | 10km | 12 Jul | 39:33 | 69.36% |
Dunfermline parkrun | 5km | 11 Jul | 18:21 | 71.82% |
Stonehaven Half Marathon | 13.1mi | 5 Jul | 1:25:35 | 69.71% |
Sandy Slither | 6.1mi | 2 Jul | 43:20 | 62.15% |
Brig Bash 5 | 5mi | 1 Jul | 28:59 | 75.17% |
Benarty Gala Trail Race | 5mi | 28 Jun | 29:59 | 72.66% |
Kirkcaldy parkrun | 5km | 27 Jun | 17:49 | 73.97% |
Glenrothes 10K | 10km | 21 Jun | 36:59 | 74.17% |
Self Transcendence Meadows 5k | 5km | 10 Jun | 18:01 | 73.15% |
Polaroid Series - Vale of Leven 10K | 10km | 7 Jun | 38:09 | 71.90% |
Haddington 10K | 10km | 6 Jun | 38:21 | 71.53% |
Chariots of Fire 5K Beach Race | 5km | 31 May | 20:07 | 65.51% |
Edinburgh Marathon Festival 10k | 10km | 30 May | 38:42 | 70.88% |
Polaroid Series - Clydebank 10k | 10km | 28 May | 37:16 | 73.61% |
Kirkcaldy parkrun | 5km | 23 May | 18:17 | 72.08% |
Polaroid Series - Dumbarton 10k | 10km | 21 May | 37:29 | 73.18% |
Loch Leven Half Marathon | 13.1mi | 9 May | 1:26:24 | 69.06% |
Midweek Series - St Andrews 5k | 3.15mi | 6 May | 18:19 | 72.95% |
St Andrews parkrun | 5km | 2 May | 18:31 | 71.18% |
London Marathon | 26.2mi | 26 Apr | 3:23:07 | 61.50% |
Great Edinburgh Run | 10mi | 19 Apr | 1:06:19 | 67.76% |
Grangemouth Round the Houses 10k | 10km | 12 Apr | 38:57 | 70.43% |
Tay Ten | 10mi | 5 Apr | 1:06:40 | 67.40% |
Barcelona Marathon | 26.2mi | 15 Mar | 3:29:41 | 59.57% |
Lasswade 10 Mile Road Race | 10mi | 1 Mar | 1:15:17 | 59.69% |
Kirkcaldy parkrun | 5km | 28 Feb | 19:13 | 68.58% |
Great North West Half Marathon | 13.1mi | 22 Feb | 1:43:22 | 57.72% |
Devilla Forest 15k | 15km | 8 Feb | 1:08:23 | 61.01% |
2014 |
Distance | Date | Result | WAVA |
winter warmer | 10km | 16 Nov | 42:43 | 64.22% |
The 10k MoRun Holyrood Park Edinburgh | 10km | 8 Nov | 45:17 | 60.58% |
Edinburgh parkrun | 5km | 1 Nov | 20:15 | 65.08% |
Eyemouth 10k | 10km | 12 Oct | 47:43 | 57.49% |
St Andrews parkrun | 5km | 4 Oct | 19:59 | 65.95% |
City of Stirling 10k | 10km | 14 Sep | 40:54 | 67.07% |
Scottish Half Marathon | 13.1mi | 6 Sep | 1:43:01 | 57.71% |
Forfar 10K | 10km | 17 Aug | 43:29 | 62.75% |
St Andrews parkrun | 5km | 2 Aug | 19:44 | 66.43% |
St Andrews parkrun | 5km | 26 Jul | 20:26 | 64.16% |
Crieff 10k | 10km | 13 Jul | 46:36 | 58.55% |
Men's Health Forum Scotland 10K | 10km | 15 Jun | 43:37 | 62.56% |
St Andrews parkrun | 5km | 14 Jun | 20:59 | 62.48% |
Livingston fun run | 10km | 1 Jun | 45:16 | 60.28% |
St Andrews parkrun | 5km | 24 May | 20:43 | 63.28% |
St Andrews parkrun | 5km | 17 May | 20:37 | 63.59% |
St Andrews parkrun | 5km | 10 May | 21:33 | 60.83% |
St Andrews parkrun | 5km | 26 Apr | 21:37 | 60.65% |
St Andrews parkrun | 5km | 19 Apr | 20:54 | 62.73% |
St Andrews parkrun | 5km | 5 Apr | 21:38 | 60.60% |
St Andrews Parkrun | 5km | 29 Mar | 21:23 | 61.31% |
2012 |
Distance | Date | Result | WAVA |
Glenrothes Road Running Festival | 10km | 10 Jun | 46:31 | 58.18% |
2011 |
Distance | Date | Result | WAVA |
Crieff 10k | 10km | 10 Jul | 49:39 | 54.34% |
Glenrothes 10k | 10km | 26 Jun | 51:35 | 52.30% |
2009 |
Distance | Date | Result | WAVA |
Glenrothes 10K | 10km | 28 Jun | 44:16 | 60.71% |
Lang Toon 10K | 10km | 3 Jun | 42:10 | 63.73% |
Auld Toun 10K Road Race, Dunfermline | 10km | 27 May | 53:00 | 50.71% |
Kinross PTA 10k | 10km | 30 Apr | 42:28 | 63.28% |
Cupar 5 Mile Road Race | 5mi | 28 Feb | 39:37 | 53.87% |
2008 |
Distance | Date | Result | WAVA |
Forth Road Bridge 10K | 10km | 10 Aug | 49:25 | 54.34% |
Crieff 10K | 10km | 13 Jul | 55:02 | 48.79% |
Glenrothes 10K | 10km | 15 Jun | 52:08 | 51.51% |
Auld Toun 10K Road Race, Dunfermline | 10km | 7 May | 52:16 | 51.38% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 1.9 |
2019 | 275 | 270 | 229 | 232 | 279 | 280 | 187 | 208 | 50 | 156 | 216 | 64 | 2445 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 118 | 14 | 0 | 0 | 0 | 0 | 131 |
2018 | 248 | 243 | 227 | 123 | 172 | 175 | 157 | 174 | 196 | 244 | 286 | 240 | 2484 |
2018 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 40 |
2017 | 228 | 259 | 132 | 138 | 173 | 193 | 148 | 137 | 97 | 195 | 159 | 201 | 2060 |
2017 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 30 | 58 | 7 | 23 | 0 | 157 |
2016 | 222 | 199 | 193 | 165 | 120 | 130 | 155 | 152 | 144 | 97 | 39 | 211 | 1829 |
2016 | 0 | 7 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 69 | 20 | 0 | 101 |
2015 | 112 | 65 | 112 | 126 | 117 | 142 | 134 | 161 | 137 | 107 | 152 | 139 | 1504 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 14 | 26 |
2014 | 43 | 46 | 45 | 33 | 43 | 42 | 74 | 87 | 62 | 37 | 80 | 91 | 682 |
2013 | 9 | 18 | 13 | 17 | 6 | 4 | 26 | 20 | 0 | 0 | 0 | 0 | 113 |
2012 | 6 | 12 | 30 | 11 | 15 | 6 | 11 | 0 | 0 | 6 | 0 | 0 | 97 |
2011 | 9 | 12 | 9 | 13 | 0 | 18 | 31 | 27 | 6 | 0 | 0 | 6 | 131 |
2010 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 7 | 6 | 3 | 4 | 0 | 27 |
2009 | 0 | 32 | 30 | 31 | 31 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 166 |
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Kirkcaldy parkrun
Split Summary === 1) 1m - 7:41(7:41/m) 132/145bpm 117cal 7.8/9.37mph 2) 1m - 7:17(7:17/m) 143/158bpm 119cal 8.24/12.52mph 3) 0.04m - 22(8:23/m) 151/152bpm 6cal 7.15/7.2mph 4) 1m - 5:39(5:39/m) 166/173bpm 111cal 10.62/12.56mph 5) 1m - 5:33(5:33/m) 169/172bpm 112cal 10.8/11.25mph 6) 1m - 5:44(5:44/m) 172/176bpm 119cal 10.45/11.98mph 7) 1m - 7:08(7:08/m) 144/173bpm 103cal 8.42/12.15mph 8) 0.16m - 1:10(7:12/m) 141/144bpm 15cal 8.34/8.81mph ![]() |
Union Canal out & back
Split Summary === 1) 1m - 7:52(7:52/m) 121/129bpm 104cal 7.62/8.29mph 2) 1m - 7:42(7:42/m) 125/130bpm 105cal 7.79/8.18mph 3) 1m - 7:29(7:29/m) 127/133bpm 102cal 8.01/8.47mph 4) 1m - 7:39(7:39/m) 129/134bpm 107cal 7.84/8.01mph 5) 1m - 7:39(7:39/m) 129/139bpm 101cal 7.85/8.22mph 6) 1m - 7:39(7:39/m) 130/136bpm 96cal 7.84/9.08mph 7) 1m - 7:34(7:34/m) 129/135bpm 92cal 7.93/8.47mph 8) 1m - 7:32(7:32/m) 132/136bpm 97cal 7.97/8.62mph 9) 1m - 7:31(7:31/m) 135/140bpm 100cal 7.99/8.18mph 10) 1m - 7:31(7:31/m) 136/140bpm 100cal 7.98/8.2mph 11) 1m - 7:30(7:30/m) 134/141bpm 91cal 8.01/9.12mph 12) 1m - 7:23(7:23/m) 138/142bpm 100cal 8.13/8.43mph 13) 1m - 7:27(7:27/m) 139/144bpm 99cal 8.05/8.83mph 14) 1m - 7:10(7:10/m) 143/149bpm 100cal 8.36/8.75mph 15) 1m - 7:19(7:19/m) 142/146bpm 98cal 8.21/8.47mph 16) 1m - 7:15(7:15/m) 145/148bpm 108cal 8.27/8.52mph 17) 1m - 7:10(7:10/m) 146/152bpm 106cal 8.36/8.68mph 18) 1m - 7:15(7:15/m) 149/155bpm 117cal 8.27/8.5mph 19) 1m - 7:01(7:01/m) 152/156bpm 119cal 8.55/9.1mph 20) 1m - 6:45(6:45/m) 156/160bpm 120cal 8.88/9.29mph 21) 0.21m - 1:24(6:39/m) 157/159bpm 25cal 9.02/9.18mph ![]() |
Cowden & back
Split Summary === 1) 1m - 7:51(7:51/m) 137cal 7.65/8.14mph 2) 1m - 7:29(7:29/m) 139cal 8.01/8.16mph 3) 1m - 7:23(7:23/m) 138cal 8.12/8.2mph 4) 1m - 7:11(7:11/m) 137cal 8.35/9.16mph 5) 1m - 7:02(7:02/m) 135cal 8.52/8.68mph 6) 1m - 6:50(6:50/m) 134cal 8.79/9.02mph 7) 1m - 6:20(6:20/m) 135cal 9.48/10.44mph 8) 0.01m - 4(5:17/m) 1cal 11.37/10.08mph ![]() |
Lochgelly out n back
Split Summary === 1) 1m - 8:12(8:12/m) 135cal 7.32/7.83mph 2) 1m - 7:55(7:55/m) 138cal 7.58/7.81mph 3) 1m - 7:59(7:59/m) 137cal 7.51/8.14mph 4) 1m - 7:56(7:56/m) 137cal 7.56/8.27mph 5) 0.4m - 3:09(7:48/m) 55cal 7.69/7.99mph ![]() |
Prom
Split Summary === 1) 1m - 6:57(6:57/m) 132/139bpm 108cal 8.63/9.41mph 2) 1m - 6:19(6:19/m) 150/155bpm 114cal 9.5/9.96mph 3) 1m - 6:21(6:21/m) 150/156bpm 115cal 9.45/10.46mph 4) 1m - 6:18(6:18/m) 153/158bpm 115cal 9.53/9.79mph 5) 1m - 6:18(6:18/m) 158/162bpm 119cal 9.51/10.08mph 6) 1m - 6:18(6:18/m) 154/160bpm 114cal 9.53/9.85mph 7) 1m - 6:16(6:16/m) 162/165bpm 121cal 9.56/10.42mph 8) 1m - 6:17(6:17/m) 157/163bpm 116cal 9.54/9.77mph 9) 1m - 6:16(6:16/m) 162/164bpm 120cal 9.57/9.77mph 10) 1m - 6:17(6:17/m) 161/165bpm 118cal 9.54/10mph 11) 1m - 6:17(6:17/m) 163/165bpm 121cal 9.56/9.77mph 12) 1m - 6:15(6:15/m) 164/167bpm 120cal 9.6/10.23mph 13) 1m - 6:49(6:49/m) 150/164bpm 92cal 8.79/9.58mph 14) 0.11m - 43(6:40/m) 155/156bpm 11cal 9/9.35mph ![]() |
Hampstead Heath
Split Summary === 1) 1m - 7:53(7:53/m) 133cal 7.61/8.64mph 2) 1m - 7:24(7:24/m) 138cal 8.1/8.39mph 3) 1m - 7:17(7:17/m) 137cal 8.24/8.62mph 4) 1m - 6:57(6:57/m) 135cal 8.62/9.02mph 5) 1m - 6:41(6:41/m) 134cal 8.97/9.68mph 6) 0.02m - 5(5:25/m) 1cal 11.06/9.62mph ![]() |
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Parliament Hill track
Split Summary === 1) 1m - 8:16(8:16/m) 126/142bpm 117cal 7.26/9.12mph 2) 1m - 6:20(6:20/m) 146/154bpm 110cal 9.48/10.65mph 3) 1m - 6:22(6:22/m) 152/155bpm 117cal 9.42/9.5mph 4) 1m - 6:25(6:25/m) 152/155bpm 117cal 9.35/9.52mph 5) 1m - 6:19(6:19/m) 154/157bpm 116cal 9.51/9.62mph 6) 1m - 6:19(6:19/m) 156/158bpm 117cal 9.49/9.64mph 7) 1m - 6:18(6:18/m) 156/159bpm 116cal 9.52/9.62mph 8) 1m - 6:11(6:11/m) 159/162bpm 117cal 9.71/9.85mph 9) 1m - 6:04(6:04/m) 161/164bpm 116cal 9.9/10.18mph 10) 1m - 7:39(7:39/m) 140/162bpm 82cal 7.84/10.08mph 11) 0.01m - 4(6:51/m) 156/156bpm 1cal 8.75/7.83mph ![]() |
Lochgelly loop
Split Summary === 1) 1m - 7:23(7:23/m) 137cal 8.13/8.47mph 2) 1m - 7:05(7:05/m) 135cal 8.46/8.7mph 3) 1m - 7:00(7:00/m) 135cal 8.58/8.81mph 4) 1m - 6:44(6:44/m) 136cal 8.91/9.25mph 5) 0.01m - 3(4:48/m) 1cal 12.49/8.97mph ![]()
Camden Town
Split Summary === 1) 1m - 7:43(7:43/m) 137cal 7.78/8.22mph 2) 1m - 7:40(7:40/m) 135cal 7.82/8.81mph 3) 1m - 7:19(7:19/m) 137cal 8.19/8.5mph 4) 1m - 7:24(7:24/m) 135cal 8.12/10.16mph 5) 0.01m - 3(6:18/m) 1cal 9.52/8.37mph ![]() |
Prom & Path
Split Summary === 1) 1m - 7:03(7:03/m) 134cal 8.51/8.97mph 2) 1m - 6:57(6:57/m) 135cal 8.64/9.1mph 3) 1m - 6:53(6:53/m) 136cal 8.72/9.08mph 4) 1m - 6:51(6:51/m) 135cal 8.75/9mph 5) 1m - 6:51(6:51/m) 135cal 8.75/9mph 6) 1m - 6:48(6:48/m) 135cal 8.82/8.95mph 7) 0.21m - 1:24(6:39/m) 27cal 9.02/8.83mph ![]() |
Meedies
Split Summary === 1) 1m - 7:33(7:33/m) 136cal 7.95/8.79mph 2) 1m - 7:30(7:30/m) 137cal 8/9.52mph 3) 1m - 7:23(7:23/m) 136cal 8.12/8.85mph 4) 1m - 7:18(7:18/m) 137cal 8.21/8.5mph 5) 1m - 7:10(7:10/m) 135cal 8.36/8.89mph 6) 0.01m - 4(6:32/m) 1cal 9.17/8.89mph ![]() |
w/u, 2 x 1 mile wi 3 mins jog, 4 x 1/2 mile wi 90 secs jog, w/d
Split Summary === 1) 0.99m - 7:12(7:17/m) 126/138bpm 106cal 8.23/8.77mph 2) 1m - 5:50(5:50/m) 154/162bpm 107cal 10.28/12.63mph 3) 0.32m - 3:00(9:15/m) 132/162bpm 42cal 6.49/10.4mph 4) 1m - 5:55(5:55/m) 157/163bpm 111cal 10.13/10.96mph 5) 0.35m - 3:00(8:29/m) 140/163bpm 44cal 7.07/10.16mph 6) 0.5m - 2:52(5:43/m) 160/167bpm 54cal 10.49/11.1mph 7) 0.17m - 1:30(8:50/m) 152/167bpm 27cal 6.8/10.54mph 8) 0.5m - 2:49(5:38/m) 161/166bpm 53cal 10.64/11.59mph 9) 0.17m - 1:30(9:05/m) 151/167bpm 26cal 6.61/10.6mph 10) 0.5m - 2:51(5:42/m) 163/169bpm 55cal 10.52/10.6mph 11) 0.16m - 1:30(9:33/m) 152/169bpm 25cal 6.29/10.5mph 12) 0.5m - 2:48(5:37/m) 163/168bpm 53cal 10.68/11.71mph 13) 0.18m - 1:30(8:34/m) 156/168bpm 27cal 7.01/10.62mph 14) 0.67m - 4:41(6:58/m) 153/158bpm 83cal 8.62/8.87mph ![]() |
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Valencia park
Split Summary === 1) 1m - 7:46(7:46/m) 138cal 7.72/8.27mph 2) 1m - 7:14(7:14/m) 133cal 8.3/12.31mph 3) 1m - 7:33(7:33/m) 136cal 7.94/11.73mph 4) 0.39m - 2:53(7:28/m) 53cal 8.04/8.22mph ![]() |
Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Valencia park
Split Summary === 1) 1m - 8:36(8:36/m) 135cal 6.98/7.93mph 2) 1m - 8:22(8:22/m) 132cal 7.17/7.99mph 3) 1m - 8:18(8:18/m) 135cal 7.24/7.41mph 4) 0.11m - 50(7:52/m) 14cal 7.62/7.51mph ![]() |
Valencia Marathon
Split Summary === 1) 1m - 6:30(6:30/m) 147/152bpm 115cal 9.23/9.75mph 2) 1m - 6:25(6:25/m) 148/153bpm 114cal 9.35/9.62mph 3) 1m - 6:26(6:26/m) 147/151bpm 113cal 9.33/9.81mph 4) 1m - 6:26(6:26/m) 148/153bpm 114cal 9.33/9.46mph 5) 1m - 6:28(6:28/m) 146/150bpm 106cal 9.29/9.52mph 6) 1m - 6:25(6:25/m) 145/148bpm 101cal 9.35/9.52mph 7) 1m - 6:28(6:28/m) 147/154bpm 108cal 9.29/9.54mph 8) 1m - 6:23(6:23/m) 146/154bpm 104cal 9.41/10.42mph 9) 1m - 6:28(6:28/m) 149/152bpm 111cal 9.28/9.54mph 10) 1m - 6:25(6:25/m) 149/154bpm 109cal 9.36/9.81mph 11) 1m - 6:23(6:23/m) 150/154bpm 109cal 9.4/9.81mph 12) 1m - 6:27(6:27/m) 148/152bpm 106cal 9.31/9.66mph 13) 1m - 6:27(6:27/m) 148/152bpm 97cal 9.3/9.56mph 14) 1m - 6:24(6:24/m) 151/154bpm 109cal 9.38/9.6mph 15) 1m - 6:20(6:20/m) 153/157bpm 108cal 9.46/9.83mph 16) 1m - 6:25(6:25/m) 154/158bpm 110cal 9.36/9.52mph 17) 1m - 6:26(6:26/m) 154/157bpm 104cal 9.33/9.48mph 18) 1m - 6:25(6:25/m) 156/158bpm 112cal 9.34/9.66mph 19) 1m - 6:31(6:31/m) 157/160bpm 114cal 9.2/9.89mph 20) 1m - 6:24(6:24/m) 157/162bpm 108cal 9.38/9.75mph 21) 1m - 6:27(6:27/m) 160/163bpm 111cal 9.31/9.46mph 22) 1m - 6:23(6:23/m) 160/162bpm 114cal 9.4/9.54mph 23) 1m - 6:32(6:32/m) 159/162bpm 115cal 9.18/9.81mph 24) 1m - 6:37(6:37/m) 159/161bpm 115cal 9.06/10.02mph 25) 1m - 6:25(6:25/m) 161/164bpm 114cal 9.35/10.75mph 26) 1m - 6:23(6:23/m) 162/164bpm 119cal 9.41/9.89mph 27) 0.34m - 2:05(6:11/m) 165/166bpm 39cal 9.72/10.04mph ![]() |
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Split Summary
=== 1) 1m - 7:46(7:46/m) 137cal 7.73/8.5mph 2) 1m - 7:21(7:21/m) 137cal 8.16/8.6mph 3) 1m - 7:21(7:21/m) 135cal 8.16/8.7mph 4) 1m - 7:11(7:11/m) 135cal 8.36/9.04mph 5) 0.2m - 1:25(7:07/m) 27cal 8.44/9.18mph ![]() |
Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Bridges from college
Split Summary === 1) 1m - 7:19(7:19/m) 134cal 8.21/9.02mph 2) 1m - 6:50(6:50/m) 131cal 8.77/9.43mph 3) 1m - 6:32(6:32/m) 136cal 9.18/9.66mph 4) 1m - 6:33(6:33/m) 136cal 9.17/9.54mph 5) 1m - 6:31(6:31/m) 134cal 9.22/10.23mph 6) 1m - 6:53(6:53/m) 135cal 8.72/9.64mph 7) 0.01m - 3(6:10/m) 1cal 9.74/8.81mph ![]() |
Scheme
Split Summary === 1) 1m - 7:27(7:27/m) 136cal 8.06/8.54mph 2) 1m - 7:09(7:09/m) 134cal 8.4/9.48mph 3) 1m - 7:01(7:01/m) 134cal 8.55/8.77mph 4) 1m - 6:41(6:41/m) 135cal 8.97/9.33mph 5) 0.17m - 1:05(6:28/m) 23cal 9.29/9.98mph ![]() |
Rosyth loop
Split Summary === 1) 1m - 7:19(7:20/m) 133cal 8.19/8.79mph 2) 1m - 6:59(6:59/m) 132cal 8.59/8.81mph 3) 1m - 6:53(6:53/m) 132cal 8.72/8.93mph 4) 1m - 6:43(6:43/m) 134cal 8.94/9.27mph 5) 0.09m - 39(6:57/m) 12cal 8.65/8.97mph ![]()
Canal loop
Split Summary === 1) 1m - 7:21(7:21/m) 135cal 8.16/8.62mph 2) 1m - 7:00(7:00/m) 137cal 8.58/9.08mph 3) 1m - 6:53(6:53/m) 134cal 8.72/9.79mph 4) 1m - 6:46(6:46/m) 136cal 8.86/9.58mph 5) 0.01m - 3(4:26/m) 1cal 13.27/8.87mph ![]() |
w/u, 10 x 400 wi 57 secs shuffle recovery, w/d
Split Summary === 1) 1m - 7:04(7:04/m) 132cal 8.5/8.6mph 2) 1m - 6:49(6:49/m) 131cal 8.79/12.48mph 3) 0.84m - 33(40/m) 10cal 8.26/9.06mph 4) 0.25m - 1:14(4:58/m) 31cal 12.07/12.96mph 5) 0.11m - 57(8:53/m) 14cal 6.75/11.81mph 6) 0.25m - 1:16(5:06/m) 31cal 11.78/11.98mph 7) 0.1m - 57(9:23/m) 14cal 6.39/11.84mph 8) 0.25m - 1:15(5:03/m) 31cal 11.89/12.08mph 9) 0.11m - 57(8:47/m) 14cal 6.84/11.77mph 10) 0.25m - 1:15(5:01/m) 31cal 11.95/12.04mph 11) 0.1m - 57(9:52/m) 14cal 6.06/11.81mph 12) 0.25m - 1:15(5:03/m) 31cal 11.89/12.27mph 13) 0.1m - 57(9:56/m) 13cal 6.03/11.65mph 14) 0.25m - 1:15(5:02/m) 31cal 11.93/12.17mph 15) 0.1m - 57(9:52/m) 13cal 6.06/11.77mph 16) 0.25m - 1:14(4:59/m) 31cal 12.03/12.5mph 17) 0.1m - 57(9:23/m) 13cal 6.38/11.79mph 18) 0.25m - 1:15(5:02/m) 31cal 11.92/11.94mph 19) 0.1m - 57(9:37/m) 13cal 6.23/11.86mph 20) 0.25m - 1:16(5:06/m) 32cal 11.78/12.65mph 21) 0.1m - 57(9:37/m) 14cal 6.23/11.63mph 22) 0.25m - 1:14(4:59/m) 31cal 12.05/12.52mph 23) 0.68m - 57(1:24/m) 17cal 8.37/11.88mph 24) 1m - 6:54(6:54/m) 132cal 8.7/9.06mph 25) 0.51m - 3:29(6:53/m) 66cal 8.72/8.81mph ![]() |
Lochgelly loop
Split Summary === 1) 1m - 7:40(7:41/m) 134cal 7.82/8.77mph 2) 1m - 7:31(7:32/m) 136cal 7.97/8.39mph 3) 1m - 7:21(7:21/m) 134cal 8.17/8.5mph 4) 1m - 7:10(7:10/m) 133cal 8.37/8.66mph 5) 0.5m - 3:26(6:56/m) 64cal 8.65/8.72mph ![]() |