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Jonny1616 M40

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

STATUS Lurching from one injury to another...

PH Racing Club

Races
196
Miles
12988
Miles
2
Miles
5891
Mile
4:37
5k
15:53
5M
26:40
10k
33:43
10M
55:13
Half
1:14:21
Mara
2:40:38

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Recent Training
16th Apr	Intervals	6.2	41:06
15th Apr	Road Biking	20.4	1:14:18
15th Apr	General	6.2	42:43
14th Apr	General	7.2	52:35
13th Apr	General	5.2	36:47

12 Month Benchmarks	Run	Bike
Mile	5:37	1:36
5k	17:36	6:05
5mi	30:58	10:35
10k	39:04	13:38
10mi	1:05:50	23:29

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Badges Collected	See available badges
+ 142 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2011	2012	2014	2015	2016	2017	2018	2019	2020
1mi	2	4:37 4:37/mi							4:59			4:37
4km	4	14:28 5:49/mi								14:32	14:28
5km	30	15:53 5:07/mi					19:44	17:27	17:02		16:52	15:53
5.1km	3	22:41 7:14/mi						22:41	24:25
3.2mi	3	16:36 5:16/mi						18:19		17:34		16:36
3.5mi	3	16:23 4:41/mi								16:23
3.7mi	2	19:52 5:26/mi								19:52	19:55
3.8mi	1	20:10 5:18/mi										20:10
3.9mi	4	20:56 5:22/mi						22:10	20:56	21:28	21:07
4mi	4	21:17 5:19/mi								21:44	21:38	21:31	21:17
4.4mi	1	27:36 6:16/mi							27:36
4.6mi	1	30:04 6:32/mi							30:04
8km	3	35:54 7:13/mi								35:54
5mi	11	26:40 5:20/mi		39:37				28:59	28:13	28:16	27:25	26:40
5.9mi	1	33:25 5:43/mi									33:25
9.5km	1	36:27 6:10/mi								36:27
6mi	2	34:54 5:49/mi							38:32		34:54
6.1mi	2	38:51 6:22/mi						43:20		38:51
10km	57	33:43 5:26/mi	49:25	42:10	49:39	46:31	40:54	36:25	35:15	34:49	34:35	33:43
7mi	4	40:47 5:50/mi						42:00	40:47	42:30		41:16
7.5mi	1	47:15 6:18/mi							47:15
12.5km	1	46:43 6:01/mi							46:43
8mi	2	44:55 5:37/mi									47:53	44:55
13km	1	52:54 6:33/mi						52:54
8.5mi	1	56:33 6:39/mi							56:33
15km	2	1:00:41 6:31/mi						1:08:23	1:00:41
9.9mi	1	1:24:30 8:32/mi							1:24:30
16km	1	1:05:55 6:38/mi							1:05:55
10mi	9	55:13 5:31/mi						1:06:19	59:50	1:02:07	58:56	55:13
11mi	1	1:10:29 6:24/mi						1:10:29
13.1mi	22	1:14:21 5:41/mi					1:43:01	1:22:28	1:18:13	1:21:41	1:16:54	1:14:21
26.2mi	14	2:40:38 6:08/mi						3:03:50	2:56:20	3:00:00	3:01:51	2:40:38

2020		Result	WAVA	Distance
1 Jan	Portobello Promathon	21:17	82.93	4mi
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon	2:49:25	74.62	26.2mi
9 Nov	scottishathletics Short Course XC Champs	14:22	72.01	4km
8 Sep	City of Stirling 10k	35:48	76.87	10km
4 Sep	PSUK 10 mile road race	58:57	76.49	10mi
13 Aug	Ceres 8 Mile Road Race	44:55	79.48	8mi
6 Aug	Graham Clark Memorial Race	20:10	82.56	3.8mi
28 Jul	Donkey Brae Race	41:16	75.70	7mi
3 Jul	Brig Bash 5	26:40	82.84	5mi
21 Jun	Kirkcaldy mile	4:37	84.40	1mi
16 Jun	Glenrothes 10k.	33:58	81.02	10km
7 Jun	Metro Beach 10K	33:56	81.10	10km
5 Jun	Corstorphine 5 Mile Road Race	27:37	79.99	5mi
26 May	Edinburgh Half Marathon	1:14:21	80.26	13.1mi
18 May	Monifieth High School 10k	34:36	79.54	10km
3 May	Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion	15:53	85.70	5km
27 Apr	Run Balmoral 5k	16:06	84.55	5km
14 Apr	Grangemouth Round the Houses 10k	33:43	81.62	10km
7 Apr	Tay Ten	55:13	81.66	10mi
24 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	16:36	83.14	3.15mi
3 Mar	Tokyo Marathon	2:40:38	78.23	26.2mi
20 Jan	Windsor Winter Half Marathon	1:15:57	78.57	13.1mi
1 Jan	Portobello Promathon	21:31	81.45	4mi
2018		Result	WAVA	Distance
4 Nov	Men’s 10k Edinburgh	34:35	79.58	10km
13 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS	14:28	70.99	4km
7 Oct	Giffordtown 5K	16:52	80.70	5km
30 Sep	Great Scottish Run Half Marathon	1:18:19	76.19	13.1mi
22 Sep	Hamilton 10k	35:11	78.22	10km
16 Sep	Cumbernauld 10k	35:43	77.05	10km
9 Sep	City of Stirling 10k	35:30	77.04	10km
5 Sep	PSUK Ten Mile Road Race	58:56	76.08	10mi
26 Aug	Perth 10k	35:26	77.18	10km
14 Aug	Ceres 8 Mile Road Race	47:53	74.11	8mi
7 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	21:07	80.35	3.9mi
21 Jul	Musselburgh Festival 10k	34:48	78.59	10km
8 Jul	Crieff 10k	37:49	72.32	10km
10 Jun	Roon the Toon 10k	34:38	78.97	10km
6 Jun	Corstorphine 5 Mile Road Race	28:03	78.22	5mi
16 Apr	Boston Marathon	3:01:51	68.73	26.2mi
25 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	33:25	77.05	5.85mi
21 Mar	PSUK Cross Country Championships (men)	34:54	75.67	6mi
11 Mar	Inverness Half Marathon	1:16:54	77.18	13.1mi
4 Feb	Renfrewshire AAA Road Race Championships	27:25	80.03	5mi
28 Jan	Scottish Veteran Harriers Club Road Relays	19:55	79.95	3.66mi
1 Jan	Portobello Promathon	21:38	80.45	4mi
2017		Result	WAVA	Distance
9 Dec	East District XC Champs - Livingston	36:27	71.28	9.5km
25 Nov	East District XC League Race 2 - Alloa	38:30	56.66	8km
11 Nov	NATIONAL SHORT COURSE XC CHAMPIONSHIPS	14:42	69.34	4km
5 Nov	TCS New York City Marathon	3:07:27	66.68	26.2mi
21 Oct	East District XC League Race 1 - Stirling	35:54	60.76	8km
14 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS	14:32	70.14	4km
8 Oct	Bank of America Chicago Marathon	3:27:37	60.20	26.2mi
17 Sep	Auchterarder Half Marathon	1:29:40	66.19	13.1mi
13 Sep	PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS	1:02:07	72.18	10mi
10 Sep	City of Stirling 10k	35:49	75.94	10km
27 Aug	Great Aberdeen Run HM	1:24:11	70.18	13.1mi
15 Aug	Carnegie Harriers Memorial Race	21:28	78.50	3.9mi
30 Jul	Donkey Brae 7 Mile Race, Aberdour	42:30	72.67	7mi
5 Jul	Brig Bash 5	28:16	77.16	5mi
22 Jun	Sandy Slither	38:51	68.73	6.1mi
18 Jun	Glenrothes 10K	36:10	75.21	10km
11 Jun	Dechmont 10k trail race	38:10	71.27	10km
7 Jun	Corstorphine 5 Mile Road Race	29:09	74.82	5mi
24 May	Run Northumberland Vindolanda 10K	38:33	70.56	10km
23 Apr	London Marathon	3:00:00	69.12	26.2mi
2 Apr	Berlin Half Marathon	1:21:41	72.33	13.1mi
26 Mar	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	17:34	77.48	3.15mi
5 Mar	Down By The River 10k	34:49	78.13	10km
26 Feb	Trail Busters Series - Race 3	23:02	65.65	3.5mi
25 Feb	Scottish National XC Champs - Senior Men - Falkirk	42:37	63.83	10km
29 Jan	Trail Busters Series - Race 2	16:23	92.30	3.5mi
22 Jan	Scottish Veteran Harriers Club Road Relays	19:52	79.60	3.66mi
8 Jan	Trail Busters Series - Race 1	21:50	69.26	3.5mi
1 Jan	Portobello Promathon	21:44	79.52	4mi
2016		Result	WAVA	Distance
16 Oct	Rannoch Marathon	3:10:25	65.34	26.2mi
2 Oct	Kielder Marathon	3:21:29	61.75	26.2mi
25 Sep	Cheltenham Half Marathon	1:22:26	71.67	13.1mi
11 Sep	Great North Run	1:19:44	73.81	13.1mi
6 Sep	Stuart Duncan Memorial 5k	17:02	78.31	5km
23 Aug	Ravenscraig mile relay	4:59	76.52	1mi
14 Aug	Forth Road Bridge 10K	35:15	76.80	10km
9 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	20:56	79.98	3.9mi
7 Aug	York 10k - Jane Tomlinson Run for all	36:21	74.47	10km
31 Jul	Donkey Brae 7 Mile Race, Aberdour	40:47	75.39	7mi
19 Jul	Hill of Hope charity trail race	30:04	66.38	4.6mi
16 Jul	Musselburgh Festival 10k	36:23	74.41	10km
10 Jul	PH club race	38:32	67.84	6mi
6 Jul	Brig Bash 5	28:13	76.89	5mi
3 Jul	Great North 10k	36:21	74.47	10km
26 Jun	Benarty gala trail race	27:36	69.17	4.4mi
12 Jun	Trail de Cassis	1:24:30	52.06	9.9mi
5 Jun	Milngavie Trail Race	56:33	66.66	8.5mi
3 Jun	Black Rock '5' Race	26:38	73.31	4.5mi
1 Jun	Corstorphine 5 Mile Road Race	29:19	74.00	5mi
22 May	Dunblane Hydro 7.5 mile road race	47:15	69.72	7.5mi
14 May	Loch Leven Half Marathon	1:26:38	67.93	13.1mi
7 May	Edinburgh parkrun	17:54	74.51	5km
28 Apr	Kinross PTA 10k	37:10	72.84	10km
24 Apr	London Marathon	2:56:20	70.29	26.2mi
17 Apr	Great Edinburgh Run	1:00:55	72.94	10mi
3 Apr	Paris Marathon	2:57:46	69.72	26.2mi
20 Mar	Alloa Half Marathon	1:25:23	68.93	13.1mi
13 Mar	Silverstone Half Marathon	1:18:13	75.25	13.1mi
6 Mar	Lasswade 10 Mile Road Race	59:50	74.27	10mi
27 Feb	Kirkcaldy parkrun	17:27	76.44	5km
21 Feb	Devilla Forest 15k	1:00:41	68.12	15km
14 Feb	Kirkintilloch Olympians 12.5 Km Road Race	46:43	73.03	12.5km
7 Feb	Frostbite Trail Series (4th of 4)	24:25	55.17	5.05km
24 Jan	FoxTrail Winter Running Series: Race Three, 16k	1:05:55	67.02	16km
23 Jan	Buchlyvie 10k	36:36	73.97	10km
10 Jan	Frostbite Trail Series (3rd of 4)	27:19	49.32	5.05km
9 Jan	Great Winter Run	18:12	73.29	5km
2 Jan	Kirkcaldy parkrun	18:04	73.83	5km
2015		Result	WAVA	Distance
26 Dec	Kirkcaldy parkrun	18:09	73.49	5km
9 Dec	FoxTrail Winter Running Series: Race Two, Night 10K	41:55	64.58	10km
28 Nov	FoxTrail Winter Running Series: Race One, 13k	52:54	67.07	13km
22 Nov	Frostbite Trail Series (1st of 4)	22:41	59.39	5.05km
21 Nov	East District XC League Race 2 (Alloa)	38:49	55.57	8km
14 Nov	Glen Clova Half Marathon	1:26:57	67.69	13.1mi
8 Nov	French Riviera Marathon - Nice to Cannes	3:08:58	65.59	26.2mi
1 Nov	Men's 10k - Edinburgh	36:25	74.34	10km
24 Oct	Path of Condie Half Marathon	1:31:06	64.60	13.1mi
4 Oct	Great Scottish Run Half Marathon	1:24:02	70.04	13.1mi
27 Sep	Berlin Marathon	3:03:50	67.42	26.2mi
20 Sep	Pitlochry 10k	36:46	73.63	10km
13 Sep	Half BraemarAthon	1:22:28	71.37	13.1mi
8 Sep	Stuart Duncan Memorial 5k	17:27	76.00	5km
5 Sep	Highland Perthshire Half marathon	1:30:00	65.20	13.1mi
30 Aug	Barry Buddon HM	1:26:10	68.10	13.1mi
16 Aug	Sheriffmuir 11	1:10:29	69.11	11mi
9 Aug	Forth Road Bridge 10k	36:43	73.44	10km
4 Aug	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	22:10	75.10	3.9mi
2 Aug	Donkey Brae 7 Mile Race, Aberdour	42:00	72.93	7mi
1 Aug	St Andrews parkrun	17:29	75.85	5km
18 Jul	Musselburgh Festival 10K	37:32	71.84	10km
12 Jul	Crieff 10k	39:33	68.18	10km
11 Jul	Dunfermline parkrun	18:21	72.27	5km
5 Jul	Stonehaven Half Marathon	1:25:35	68.56	13.1mi
2 Jul	Sandy Slither	43:20	61.09	6.1mi
1 Jul	Brig Bash 5	28:59	74.51	5mi
28 Jun	Benarty Gala Trail Race	29:59	72.03	5mi
27 Jun	Kirkcaldy parkrun	17:49	74.43	5km
21 Jun	Glenrothes 10K	36:59	72.91	10km
10 Jun	Self Transcendence Meadows 5k	18:01	73.61	5km
7 Jun	Polaroid Series - Vale of Leven 10K	38:09	70.68	10km
6 Jun	Haddington 10K	38:21	70.31	10km
31 May	Chariots of Fire 5K Beach Race	20:07	65.92	5km
30 May	Edinburgh Marathon Festival 10k	38:42	69.68	10km
28 May	Polaroid Series - Clydebank 10k	37:16	72.36	10km
23 May	Kirkcaldy parkrun	18:17	72.54	5km
21 May	Polaroid Series - Dumbarton 10k	37:29	71.94	10km
9 May	Loch Leven Half Marathon	1:26:24	67.91	13.1mi
6 May	Midweek Series - St Andrews 5k	18:19	73.41	3.15mi
2 May	St Andrews parkrun	18:31	71.62	5km
26 Apr	London Marathon	3:23:07	60.84	26.2mi
19 Apr	Great Edinburgh Run	1:06:19	66.78	10mi
12 Apr	Grangemouth Round the Houses 10k	38:57	69.23	10km
5 Apr	Tay Ten	1:06:40	66.42	10mi
15 Mar	Barcelona Marathon	3:29:41	58.93	26.2mi
1 Mar	Lasswade 10 Mile Road Race	1:15:17	58.82	10mi
28 Feb	Kirkcaldy parkrun	19:13	69.01	5km
22 Feb	Great North West Half Marathon	1:43:22	56.77	13.1mi
8 Feb	Devilla Forest 15k	1:08:23	60.24	15km
2014		Result	WAVA	Distance
16 Nov	winter warmer	42:43	63.12	10km
8 Nov	The 10k MoRun Holyrood Park Edinburgh	45:17	59.55	10km
1 Nov	Edinburgh parkrun	20:15	65.49	5km
12 Oct	Eyemouth 10k	47:43	56.51	10km
4 Oct	St Andrews parkrun	19:59	66.36	5km
14 Sep	City of Stirling 10k	40:54	65.93	10km
6 Sep	Scottish Half Marathon	1:43:01	56.83	13.1mi
17 Aug	Forfar 10K	43:29	61.81	10km
2 Aug	St Andrews parkrun	19:44	66.87	5km
26 Jul	St Andrews parkrun	20:26	64.58	5km
13 Jul	Crieff 10k	46:36	57.67	10km
15 Jun	Men's Health Forum Scotland 10K	43:37	61.62	10km
14 Jun	St Andrews parkrun	20:59	62.89	5km
1 Jun	Livingston fun run	45:16	59.37	10km
24 May	St Andrews parkrun	20:43	63.70	5km
17 May	St Andrews parkrun	20:37	64.01	5km
10 May	St Andrews parkrun	21:33	61.23	5km
26 Apr	St Andrews parkrun	21:37	61.04	5km
19 Apr	St Andrews parkrun	20:54	63.14	5km
5 Apr	St Andrews parkrun	21:38	61.00	5km
29 Mar	St Andrews Parkrun	21:23	61.71	5km
2012		Result	WAVA	Distance
10 Jun	Glenrothes Road Running Festival	46:31	57.53	10km
2011		Result	WAVA	Distance
10 Jul	Crieff 10k	49:39	53.83	10km
26 Jun	Glenrothes 10k	51:35	51.81	10km
2009		Result	WAVA	Distance
28 Jun	Glenrothes 10K	44:16	60.35	10km
3 Jun	Lang Toon 10K	42:10	63.36	10km
27 May	Auld Toun 10K Road Race, Dunfermline	53:00	50.41	10km
30 Apr	Kinross PTA 10k	42:28	62.91	10km
28 Feb	Cupar 5 Mile Road Race	39:37	53.83	5mi
2008		Result	WAVA	Distance
10 Aug	Forth Road Bridge 10K	49:25	54.06	10km
13 Jul	Crieff 10K	55:02	48.55	10km
15 Jun	Glenrothes 10K	52:08	51.25	10km
7 May	Auld Toun 10K Road Race, Dunfermline	52:16	51.12	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	64	58	101	92	0	0	0	0	0	0	0	0	315
2021	545	440	240	53	0	0	0	0	0	0	0	0	1278
2020	329	73	152	96	0	28	82	51	64	126	14	5	1020
2020	0	217	21	171	759	497	393	546	403	127	164	860	4158
2019	0	0	0	0	0	0	0	0	1.9	0	0	0	1.9
2019	275	270	229	232	279	280	187	208	50	156	216	178	2559
2019	0	0	0	0	0	0	118	14	0	0	0	0	131
2018	248	243	227	123	172	175	157	174	196	244	286	240	2484
2018	0	0	0	0	29	0	0	0	0	0	11	0	40
2017	228	259	132	138	173	193	148	137	97	195	159	201	2060
2017	0	0	0	39	0	0	0	30	58	7	23	0	157
2016	222	199	193	165	120	130	155	152	144	97	39	211	1829
2016	0	7	0	0	4	0	0	0	0	69	20	0	101
2015	112	65	112	126	117	142	134	161	137	107	152	139	1504
2015	0	0	0	0	0	0	0	12	0	0	0	14	26
2014	43	46	45	33	43	42	74	87	62	37	80	91	682
2013	9	18	13	17	6	4	26	20	0	0	0	0	113
2012	6	12	30	11	15	6	11	0	0	6	0	0	97
2011	9	12	9	13	0	18	31	27	6	0	0	6	131
2010	0	0	6	0	0	0	0	7	6	3	4	0	27
2009	0	32	30	31	31	43	0	0	0	0	0	0	166

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
5.2mi, 36:58 Running - General Loch Leven out & back Split Summary === 1) 1m - 7:20(7:20/m) 130/137bpm 110cal 8.19/10.4mph 2) 1m - 7:14(7:14/m) 134/140bpm 113cal 8.29/8.43mph 3) 1m - 6:59(6:59/m) 139/144bpm 112cal 8.59/8.72mph 4) 1m - 7:01(7:01/m) 141/146bpm 111cal 8.56/8.7mph 5) 1m - 7:01(7:01/m) 144/157bpm 112cal 8.55/9.35mph 6) 0.2m - 1:23(6:49/m) 148/151bpm 24cal 8.8/9.02mph Add a comment	22.8mi, 1:08:18 Cycling - Road Biking Loch Leven loop Split Summary === 1) 22.82m - 1:08:18(3:00/m) 136/158bpm 1019cal 20.04/33.46mph Add a comment	7mi, 51:34 Running - General Kirkcaldy loop Split Summary === 1) 1m - 7:31(7:31/m) 125/135bpm 108cal 7.99/8.58mph 2) 1m - 7:29(7:29/m) 140/158bpm 125cal 8.02/8.22mph 3) 1m - 7:29(7:29/m) 141/162bpm 121cal 8.01/8.2mph 4) 1m - 7:20(7:20/m) 145/162bpm 123cal 8.19/8.41mph 5) 1m - 7:14(7:14/m) 134/141bpm 95cal 8.3/8.54mph 6) 1m - 7:20(7:20/m) 140/148bpm 108cal 8.18/8.47mph 7) 1m - 7:08(7:08/m) 140/148bpm 104cal 8.42/9.06mph 8) 0.01m - 4(6:30/m) 146/146bpm 1cal 9.23/8.79mph Add a comment	4.2mi, 30:26 Running - General Loch Leven & Kinross Split Summary === 1) 1m - 7:23(7:23/m) 129/140bpm 109cal 8.12/8.75mph 2) 1m - 7:11(7:11/m) 137/142bpm 114cal 8.35/8.72mph 3) 1m - 7:22(7:22/m) 144/149bpm 125cal 8.15/8.95mph 4) 1m - 7:03(7:03/m) 145/150bpm 120cal 8.51/8.85mph 5) 0.22m - 1:27(6:36/m) 149/154bpm 24cal 9.09/9.35mph Add a comment	-	7mi, 48:08 Running - General Kdy loop Split Summary === 1) 1m - 6:54(6:54/m) 151/162bpm 121cal 8.69/8.97mph 2) 1m - 6:59(6:59/m) 165/173bpm 135cal 8.6/8.83mph 3) 1m - 6:41(6:41/m) 152/168bpm 119cal 8.98/9.56mph 4) 1m - 6:47(6:47/m) 153/161bpm 121cal 8.85/9.5mph 5) 1m - 6:53(6:53/m) 159/167bpm 127cal 8.72/8.91mph 6) 1m - 7:00(7:00/m) 170/175bpm 140cal 8.57/9.37mph 7) 1m - 6:52(6:52/m) 167/171bpm 134cal 8.75/8.91mph 8) 0.01m - 3(5:54/m) 169/169bpm 10.18/8.72mph Add a comment	5mi, 41:37 Running - General Devilla wi McEye Split Summary === 1) 1m - 8:50(8:50/m) 116/126bpm 101cal 6.79/7.26mph 2) 1m - 8:18(8:18/m) 130/149bpm 115cal 7.22/7.64mph 3) 1m - 8:12(8:12/m) 125/137bpm 100cal 7.32/8.12mph 4) 1m - 8:02(8:02/m) 135/150bpm 112cal 7.47/7.68mph 5) 1m - 8:10(8:10/m) 139/147bpm 117cal 7.34/7.58mph 6) 0.01m - 3(8:01/m) 133/133bpm 7.48/7.1mph Add a comment
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	1.5mi, 9:34 Running - General College mile and a half wi McEye Split Summary === 1) 1m - 6:21(6:21/m) 152/161bpm 107cal 9.44/10.6mph 2) 0.51m - 3:12(6:20/m) 158/161bpm 56cal 9.48/10.42mph Add a comment 1mi, 8:04 Running - Warm Up Split Summary === 1) 1m - 8:01(8:01/m) 122/134bpm 102cal 7.49/8.43mph 2) 0.01m - 3(7:26/m) 129/130bpm 8.07/7.47mph Add a comment	4.7mi, 36:02 Running - General Cardenden out & back Split Summary === 1) 1m - 8:13(8:13/m) 140/148bpm 129cal 7.31/8.45mph 2) 1m - 7:32(7:32/m) 155/165bpm 131cal 7.97/8.66mph 3) 1m - 7:42(7:42/m) 155/161bpm 133cal 7.8/8.62mph 4) 1m - 7:21(7:21/m) 151/159bpm 122cal 8.17/9.04mph 5) 0.71m - 5:15(7:23/m) 156/160bpm 90cal 8.14/8.68mph Add a comment	7.5mi, 47:37 Running - General Tentsmuir forest Split Summary === 1) 1m - 6:27(6:27/m) 144/155bpm 100cal 9.31/9.89mph 2) 1m - 6:17(6:17/m) 155/159bpm 106cal 9.55/10.65mph 3) 1m - 6:22(6:22/m) 159/161bpm 109cal 9.43/9.62mph 4) 1m - 6:25(6:25/m) 162/165bpm 113cal 9.34/9.87mph 5) 1m - 5:59(5:59/m) 167/172bpm 108cal 10.02/10.96mph 6) 1m - 6:17(6:17/m) 171/176bpm 118cal 9.54/10.96mph 7) 1m - 6:39(6:39/m) 166/171bpm 120cal 9.02/9.35mph 8) 0.5m - 3:11(6:18/m) 167/170bpm 57cal 9.52/10.08mph Add a comment	3.1mi, 24:09 Running - General Halbeath park & ride Split Summary === 1) 1m - 7:56(7:56/m) 124/132bpm 102cal 7.56/8.25mph 2) 1m - 7:56(7:56/m) 129/136bpm 105cal 7.57/7.83mph 3) 1m - 7:36(7:36/m) 133/144bpm 103cal 7.9/8.16mph 4) 0.11m - 42(6:33/m) 137/143bpm 10cal 9.17/8.45mph Add a comment	3.1mi, 21:16 Running - General Crosshill & Lochore Split Summary === 1) 1m - 7:09(7:09/m) 146/166bpm 115cal 8.4/8.83mph 2) 1m - 6:46(6:46/m) 154/161bpm 115cal 8.86/9.08mph 3) 1m - 6:43(6:43/m) 153/161bpm 114cal 8.93/9.12mph 4) 0.11m - 38(5:45/m) 161/162bpm 10cal 10.42/10.16mph Add a comment	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
3.1mi, 21:30 Running - General Freuchie Split Summary === 1) 1m - 7:09(7:09/m) 138/145bpm 110cal 8.39/8.85mph 2) 1m - 6:55(6:55/m) 145/149bpm 112cal 8.68/9.12mph 3) 1m - 6:44(6:44/m) 153/161bpm 114cal 8.9/10.04mph 4) 0.11m - 42(6:30/m) 162/164bpm 12cal 9.23/9.06mph Add a comment 20.1mi, 58:44 Cycling - Road Biking Freuchie & Muchty Split Summary === 1) 20.05m - 58:44(2:56/m) 146/161bpm 1026cal 20.48/29.66mph Add a comment	12.7mi, 1:33:55 Running - General Loch Leven Split Summary === 1) 1m - 7:45(7:45/m) 125/133bpm 104cal 7.75/8.1mph 2) 1m - 7:40(7:40/m) 133/136bpm 113cal 7.82/8.25mph 3) 1m - 7:33(7:33/m) 136/139bpm 111cal 7.94/8.12mph 4) 1m - 7:27(7:27/m) 140/145bpm 112cal 8.05/8.43mph 5) 1m - 7:25(7:25/m) 144/148bpm 117cal 8.1/8.25mph 6) 1m - 7:30(7:30/m) 144/149bpm 117cal 8/8.2mph 7) 1m - 7:21(7:21/m) 144/148bpm 112cal 8.17/8.58mph 8) 1m - 7:21(7:21/m) 145/148bpm 112cal 8.17/8.27mph 9) 1m - 7:08(7:08/m) 143/148bpm 100cal 8.4/8.58mph 10) 1m - 7:11(7:11/m) 142/146bpm 99cal 8.35/8.47mph 11) 1m - 7:25(7:25/m) 146/153bpm 107cal 8.09/8.5mph 12) 1m - 7:22(7:22/m) 141/147bpm 81cal 8.15/8.54mph 13) 0.65m - 4:47(7:19/m) 144/155bpm 60cal 8.21/8.56mph Add a comment	7.2mi, 52:18 Running - General Coaltown loop Split Summary === 1) 1m - 7:23(7:23/m) 124/133bpm 98cal 8.12/8.64mph 2) 1m - 7:06(7:06/m) 136/142bpm 108cal 8.44/8.77mph 3) 1m - 7:03(7:03/m) 135/146bpm 104cal 8.51/8.62mph 4) 1m - 6:54(6:54/m) 139/146bpm 103cal 8.7/8.91mph 5) 1m - 7:22(7:22/m) 143/159bpm 112cal 8.14/8.89mph 6) 1m - 7:23(7:23/m) 153/157bpm 127cal 8.13/8.54mph 7) 1m - 7:37(7:37/m) 150/154bpm 127cal 7.88/8.1mph 8) 0.21m - 1:30(7:15/m) 153/154bpm 25cal 8.27/8.14mph Add a comment	4.3mi, 31:58 Running - General Ore trail out & back Split Summary === 1) 1m - 7:38(7:38/m) 128/137bpm 107cal 7.85/8.41mph 2) 1m - 7:36(7:36/m) 137/140bpm 117cal 7.9/8.12mph 3) 1m - 7:31(7:31/m) 136/139bpm 112cal 7.98/8.35mph 4) 1m - 7:23(7:23/m) 139/143bpm 111cal 8.14/8.54mph 5) 0.27m - 1:51(6:54/m) 143/144bpm 29cal 8.7/8.62mph Add a comment	6.4mi, 49:15 Running - General Coastal path and Wemyss loop Split Summary === 1) 1m - 7:56(7:56/m) 132cal 7.57/8.27mph 2) 1m - 7:52(7:52/m) 134cal 7.62/8.29mph 3) 1m - 7:35(7:35/m) 131cal 7.91/8.7mph 4) 1m - 7:23(7:23/m) 136cal 8.13/8.77mph 5) 1m - 8:15(8:15/m) 131cal 7.28/8.12mph 6) 1m - 7:36(7:36/m) 128cal 7.9/9.14mph 7) 0.4m - 2:38(6:32/m) 53cal 9.18/9.33mph Add a comment	6.2mi, 45:00 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 128/140bpm 105cal 8.12/8.72mph 2) 1m - 7:31(7:31/m) 142/150bpm 124cal 7.98/8.97mph 3) 1m - 7:14(7:14/m) 143/149bpm 118cal 8.29/9mph 4) 1m - 7:30(7:30/m) 147/150bpm 126cal 7.99/8.5mph 5) 1m - 7:16(7:16/m) 150/154bpm 124cal 8.25/8.87mph 6) 1m - 6:44(6:44/m) 153/155bpm 117cal 8.9/9.25mph 7) 0.21m - 1:21(6:27/m) 157/158bpm 23cal 9.3/9.89mph Add a comment	4mi, 27:11 Running - General Thornton & Finglassie Split Summary === 1) 1m - 7:11(7:11/m) 130/143bpm 103cal 8.35/9.46mph 2) 1m - 7:06(7:06/m) 148/157bpm 121cal 8.46/9.41mph 3) 1m - 6:34(6:34/m) 146/152bpm 108cal 9.13/9.54mph 4) 1m - 6:16(6:16/m) 156/162bpm 111cal 9.58/9.77mph 5) 0.01m - 5(5:51/m) 158/159bpm 1cal 10.25/9.6mph Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
6mi, 41:01 Running - General Elie & Kilconquhar loop Split Summary === 1) 1m - 7:09(7:09/m) 128/139bpm 102cal 8.4/8.83mph 2) 1m - 6:53(6:53/m) 143/152bpm 114cal 8.72/8.97mph 3) 1m - 6:44(6:44/m) 140/146bpm 106cal 8.91/8.97mph 4) 1m - 6:45(6:45/m) 145/157bpm 110cal 8.89/9.14mph 5) 1m - 6:42(6:42/m) 145/152bpm 108cal 8.95/9.08mph 6) 1m - 6:43(6:43/m) 148/153bpm 111cal 8.93/9.23mph 7) 0.01m - 5(6:12/m) 153/153bpm 1cal 9.67/9.1mph Add a comment	2mi, 14:27 Running - Warm Down Split Summary === 1) 1m - 7:20(7:20/m) 134/140bpm 118cal 8.18/8.56mph 2) 1m - 7:03(7:03/m) 134/139bpm 112cal 8.51/8.72mph 3) 0.01m - 3(6:15/m) 135/135bpm 1cal 9.59/8.68mph Add a comment 3.1mi, 17:36 Running - General Kinross 5k effort Split Summary === 1) 1m - 5:38(5:38/m) 155/163bpm 102cal 10.65/11.67mph 2) 1m - 5:39(5:39/m) 164/166bpm 110cal 10.61/10.85mph 3) 1m - 5:42(5:42/m) 165/166bpm 111cal 10.52/10.62mph 4) 0.11m - 37(5:39/m) 166/167bpm 11cal 10.63/10.65mph Add a comment 1.1mi, 7:37 Running - Warm Up Split Summary === 1) 1m - 6:58(6:58/m) 131/142bpm 106cal 8.61/9.39mph 2) 0.1m - 39(6:27/m) 146/150bpm 11cal 9.3/11.65mph Add a comment	12.5mi, 42:52 Cycling - Road Biking Jawbanes out & back Split Summary === 1) 12.51m - 42:52(3:26/m) 138/156bpm 652cal 17.51/39.95mph Add a comment 8mi, 58:08 Running - General Coastal path out & back Split Summary === 1) 1m - 8:19(8:19/m) 137/149bpm 135cal 7.21/8.77mph 2) 1m - 7:34(7:34/m) 144/150bpm 130cal 7.93/9.1mph 3) 1m - 7:18(7:18/m) 140/145bpm 117cal 8.23/8.52mph 4) 1m - 7:01(7:01/m) 140/144bpm 110cal 8.55/9.06mph 5) 1m - 6:53(6:53/m) 142/145bpm 108cal 8.71/9.25mph 6) 1m - 6:41(6:41/m) 145/150bpm 109cal 8.99/9.5mph 7) 1m - 6:57(6:57/m) 151/156bpm 124cal 8.63/9.41mph 8) 1m - 7:20(7:20/m) 156/164bpm 136cal 8.17/9.75mph 9) 0.01m - 4(5:57/m) 160/161bpm 1cal 10.08/8.72mph Add a comment	5.2mi, 36:47 Running - General Methil to Leven Split Summary === 1) 1m - 7:26(7:26/m) 130/140bpm 113cal 8.08/8.43mph 2) 1m - 6:57(6:57/m) 136/141bpm 112cal 8.64/8.79mph 3) 1m - 7:03(7:03/m) 137/150bpm 112cal 8.51/8.97mph 4) 1m - 7:01(7:01/m) 138/143bpm 110cal 8.54/8.87mph 5) 1m - 6:55(6:55/m) 144/148bpm 113cal 8.67/9.46mph 6) 0.2m - 1:24(6:56/m) 143/144bpm 22cal 8.65/9.04mph Add a comment	7.2mi, 52:35 Running - General Kdy trails Split Summary === 1) 1m - 7:35(7:35/m) 138/154bpm 124cal 7.92/9.37mph 2) 1m - 7:33(7:33/m) 145/155bpm 132cal 7.94/8.95mph 3) 1m - 6:57(6:57/m) 133/158bpm 99cal 8.64/9.08mph 4) 1m - 7:20(7:20/m) 145/155bpm 127cal 8.18/8.14mph 5) 1m - 7:12(7:12/m) 145/156bpm 120cal 8.34/8.95mph 6) 1m - 7:36(7:36/m) 153/160bpm 139cal 7.9/8.31mph 7) 1m - 6:52(6:52/m) 149/162bpm 115cal 8.75/10.31mph 8) 0.2m - 1:32(7:28/m) 158/161bpm 28cal 8.03/8.93mph Add a comment	20.4mi, 1:14:18 Cycling - Road Biking Cramond & back Split Summary === 1) 20.41m - 1:14:18(3:38/m) 1301cal 16.48/28.97mph Add a comment 6.2mi, 42:43 Running - General Dunnikier loops Split Summary === 1) 1m - 7:18(7:18/m) 134/147bpm 110cal 8.23/8.81mph 2) 1m - 7:03(7:03/m) 142/150bpm 114cal 8.51/9.02mph 3) 1m - 6:59(6:59/m) 142/149bpm 112cal 8.6/8.7mph 4) 1m - 6:52(6:52/m) 145/151bpm 111cal 8.74/8.83mph 5) 1m - 6:46(6:46/m) 149/154bpm 113cal 8.88/9.04mph 6) 1m - 6:30(6:30/m) 149/154bpm 108cal 9.23/9.48mph 7) 0.21m - 1:16(5:58/m) 154/158bpm 22cal 10.04/9.83mph Add a comment	6.2mi, 41:06 Running - Intervals w/u, 12 x 400 wi 1 min shuffle, w/d Split Summary === 1) 1m - 6:57(6:57/m) 131/146bpm 103cal 8.63/8.85mph 2) 0.11m - 49(7:11/m) 135/142bpm 12cal 8.36/8.85mph 3) 0.25m - 1:19(5:18/m) 145/156bpm 21cal 11.34/11.61mph 4) 0.11m - 1:00(9:00/m) 143/156bpm 16cal 6.67/11.02mph 5) 0.25m - 1:20(5:20/m) 151/159bpm 23cal 11.25/11.4mph 6) 0.11m - 1:00(9:00/m) 147/159bpm 17cal 6.66/11.15mph 7) 0.25m - 1:19(5:20/m) 153/161bpm 23cal 11.27/11.15mph 8) 0.11m - 1:00(8:48/m) 149/161bpm 17cal 6.82/11.15mph 9) 0.25m - 1:20(5:22/m) 152/162bpm 23cal 11.18/11.1mph 10) 0.11m - 1:00(9:04/m) 151/163bpm 17cal 6.62/11.08mph 11) 0.25m - 1:20(5:24/m) 155/163bpm 24cal 11.12/11.1mph 12) 0.11m - 1:00(9:11/m) 149/163bpm 17cal 6.54/11.02mph 13) 0.25m - 1:21(5:24/m) 155/163bpm 23cal 11.11/11.29mph 14) 0.11m - 1:00(9:24/m) 152/164bpm 17cal 6.38/11.04mph 15) 0.25m - 1:19(5:20/m) 157/165bpm 24cal 11.27/11.4mph 16) 0.11m - 1:00(9:30/m) 151/165bpm 17cal 6.31/11.1mph 17) 0.25m - 1:19(5:20/m) 158/165bpm 23cal 11.26/11.4mph 18) 0.11m - 1:00(8:49/m) 154/166bpm 17cal 6.8/11.12mph 19) 0.25m - 1:19(5:17/m) 158/165bpm 23cal 11.36/11.25mph 20) 0.11m - 1:00(9:19/m) 153/165bpm 17cal 6.44/11.25mph 21) 0.25m - 1:20(5:21/m) 158/166bpm 24cal 11.2/11.46mph 22) 0.11m - 1:00(9:05/m) 153/167bpm 17cal 6.6/11.1mph 23) 0.25m - 1:19(5:19/m) 158/166bpm 23cal 11.27/11.33mph 24) 0.11m - 1:00(9:14/m) 153/166bpm 17cal 6.5/11.08mph 25) 0.25m - 1:17(5:08/m) 161/169bpm 23cal 11.67/12.02mph 26) 0.12m - 1:00(8:23/m) 157/169bpm 18cal 7.16/11.48mph 27) 0.79m - 5:27(6:56/m) 145/149bpm 82cal 8.66/8.93mph Add a comment

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