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Jonny1616 MS

About

Race Times

All Races

Mileage

Training

PH Racing Club

Races
164
Miles
8037
Miles
312
WAVA
91.81%
Mile
4:59
5k
17:02
5M
27:25
10k
34:38
10M
59:50
Half
1:16:54
Mara
2:56:20

About Me

On the scrapheap.

Current Status

Run run running....

Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2011	2012	2014	2015	2016	2017	2018
1mi	Ravenscraig mile relay1mi	4:59	4:59	76.52	1							4:59
4km	EAST DISTRICT XC RELAY CHAMPIONSHIPS4km	14:32	5:51	70.14	2								14:32
5km	Stuart Duncan Memorial 5k5km	17:02	5:29	77.84	20					19:44	17:27	17:02
5.1km	Frostbite Trail Series (1st of 4)5.1km	22:41	7:14	59.04	3						22:41	24:25
3.2mi	Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston3.2mi	17:34	5:35	77.06	2						18:19		17:34
3.5mi	Trail Busters Series - Race 23.5mi	16:23	4:41	91.81	3								16:23
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	19:52	5:26	79.17	2								19:52	19:55
3.9mi	Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)3.9mi	20:56	5:22	79.51	4						22:10	20:56	21:28	21:07
4mi	Portobello Promathon4mi	21:38	5:25	80.04	2								21:44	21:38
4.4mi	Benarty gala trail race4.4mi	27:36	6:16	69.88	1							27:36
4.6mi	Hill of Hope charity trail race4.6mi	30:04	6:32	67.07	1							30:04
8km	East District XC League Race 1 - Stirling8km	35:54	7:13	61.56	2								35:54
5mi	Renfrewshire AAA Road Race Championships5mi	27:25	5:29	81.09	9		39:37				28:59	28:13	28:16	27:25
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	33:25	5:43	78.86	1									33:25
6mi	PSUK Cross Country Championships (men)6mi	34:54	5:49	77.45	2							38:32		34:54
6.1mi	Sandy Slither6.1mi	38:51	6:22	70.22	2						43:20		38:51
10km	Roon the Toon 10k10km	34:38	5:34	80.82	48	49:25	42:10	49:39	46:31	40:54	36:25	35:15	34:49	34:38
7mi	Donkey Brae 7 Mile Race, Aberdour7mi	40:47	5:50	76.65	3						42:00	40:47	42:30
7.5mi	Dunblane Hydro 7.5 mile road race7.5mi	47:15	6:18	70.89	1							47:15
12.5km	Kirkintilloch Olympians 12.5 Km Road Race12.5km	46:43	6:01	74.25	1							46:43
8mi	Ceres 8 Mile Road Race8mi	47:53	5:59	75.67	1									47:53
13km	FoxTrail Winter Running Series: Race One, 13k13km	52:54	6:33	68.19	1						52:54
8.5mi	Milngavie Trail Race8.5mi	56:33	6:39	67.65	1							56:33
15km	Devilla Forest 15k15km	1:00:41	6:31	69.12	2						1:08:23	1:00:41
9.9mi	Trail de Cassis9.9mi	1:24:30	8:32	52.93	1							1:24:30
16km	FoxTrail Winter Running Series: Race Three, 16k16km	1:05:55	6:38	68.14	1							1:05:55
10mi	Lasswade 10 Mile Road Race10mi	59:50	5:59	75.51	6						1:06:19	59:50	1:02:07
11mi	Sheriffmuir 1111mi	1:10:29	6:24	70.13	1						1:10:29
13.1mi	Inverness Half Marathon13.1mi	1:16:54	5:52	78.98	19					1:43:01	1:22:28	1:18:13	1:21:41	1:16:54
26.2mi	London Marathon26.2mi	2:56:20	6:44	70.91	12						3:03:50	2:56:20	3:00:00	3:01:51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	248	243	227	123	172	175	157	84	0	0	0	0	1428
2018	0	0	0	0	29	0	0	0	0	0	0	0	29
2017	228	259	132	138	173	193	148	137	97	195	159	201	2060
2017	0	0	0	39	0	0	0	30	58	7	23	0	157
2016	222	199	193	165	120	130	155	152	144	97	39	211	1829
2016	0	7	0	0	4	0	0	0	0	69	20	0	101
2015	112	65	112	126	117	142	134	161	137	107	152	139	1504
2015	0	0	0	0	0	0	0	12	0	0	0	14	26
2014	43	46	45	33	43	42	74	87	62	37	80	91	682
2013	9	18	13	17	6	4	26	20	0	0	0	0	113
2012	6	12	30	11	15	6	11	0	0	6	0	0	97
2011	9	12	9	13	0	18	31	27	6	0	0	6	131
2010	0	0	6	0	0	0	0	7	6	3	4	0	27
2009	0	32	30	31	31	43	0	0	0	0	0	0	166

Fri 20th Jul Jul 20	Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26
3.5mi, 25:00 Running - General Lochgelly loop Split Summary === 1) 1m - 7:24(7:24/m) 128/141bpm 112cal 8.1/8.43mph 2) 1m - 7:13(7:13/m) 134/143bpm 113cal 8.32/8.66mph 3) 1m - 7:00(7:00/m) 134/143bpm 103cal 8.58/8.7mph 4) 0.51m - 3:23(6:41/m) 133/138bpm 49cal 8.97/9.64mph Add a comment	1mi, 8:58 Running - Warm Down Split Summary === 1) 1m - 8:54(8:54/m) 134cal 6.74/7.45mph 2) 0.01m - 4(7:16/m) 1cal 8.26/7.28mph Add a comment 6.1mi, 34:50 Running - Race Musselburgh 10k Split Summary === 1) 1m - 5:30(5:30/m) 162/167bpm 106cal 10.9/11.59mph 2) 1m - 5:32(5:32/m) 167/170bpm 112cal 10.85/11.23mph 3) 1m - 5:44(5:44/m) 168/170bpm 117cal 10.47/10.65mph 4) 1m - 5:44(5:44/m) 169/171bpm 117cal 10.47/10.73mph 5) 1m - 6:03(6:03/m) 169/170bpm 124cal 9.92/10.1mph 6) 1m - 5:46(5:46/m) 170/172bpm 119cal 10.39/11.04mph 7) 0.1m - 30(5:04/m) 172/172bpm 10cal 11.84/12.52mph Add a comment 1.7mi, 12:00 Running - Warm Up Split Summary === 1) 1m - 7:16(7:16/m) 130/143bpm 107cal 8.25/9.71mph 2) 0.7m - 4:44(6:43/m) 147/156bpm 81cal 8.93/11.88mph Add a comment	7.1mi, 49:28 Running - General Milnathort & Kinross loop Split Summary === 1) 1m - 7:11(7:11/m) 135cal 8.35/8.85mph 2) 1m - 7:00(7:00/m) 136cal 8.57/9.52mph 3) 1m - 7:00(7:00/m) 133cal 8.57/8.79mph 4) 1m - 6:55(6:55/m) 135cal 8.67/8.91mph 5) 1m - 6:58(6:58/m) 135cal 8.61/8.91mph 6) 1m - 6:54(6:54/m) 135cal 8.69/8.91mph 7) 1m - 6:48(6:48/m) 135cal 8.82/8.97mph 8) 0.11m - 40(6:18/m) 14cal 9.52/9.16mph Add a comment 2.1mi, 14:22 Cross-Training - Skating/Blading Kirkcaldy prom Split Summary === 1) 1m - 6:30(6:30/m) 130cal 9.24/11.71mph 2) 1m - 7:02(7:02/m) 128cal 8.52/9.87mph 3) 0.12m - 50(6:56/m) 15cal 8.65/9.27mph Add a comment 1.3mi, 9:22 Cross-Training - Skating/Blading Bev Park loop Split Summary === 1) 1m - 7:32(7:32/m) 125cal 7.96/13.27mph 2) 0.3m - 1:50(6:03/m) 37cal 9.92/12.21mph Add a comment	-	-	1mi, 8:23 Running - Warm Down Split Summary === 1) 1m - 8:20(8:20/m) 135/149bpm 134cal 7.21/8.18mph 2) 0.01m - 4(6:39/m) 149/149bpm 1cal 9.03/7.78mph Add a comment 1mi, 4:53 Running - Race Meadows mile relay - leg 1 Split Summary === 1) 0.98m - 4:53(4:57/m) 172/178bpm 101cal 12.12/13.78mph Add a comment 2mi, 15:31 Running - Warm Up Split Summary === 1) 1m - 8:04(8:04/m) 129/145bpm 115cal 7.44/8.72mph 2) 1m - 7:22(7:22/m) 146/163bpm 126cal 8.14/12.06mph 3) 0.01m - 5(6:09/m) 160/161bpm 1cal 9.75/8.2mph Add a comment	6.2mi, 44:55 Running - General Cardenden Split Summary === 1) 1m - 7:30(7:30/m) 124/142bpm 105cal 8.01/8.58mph 2) 1m - 7:36(7:36/m) 134/139bpm 117cal 7.89/9.1mph 3) 1m - 7:28(7:28/m) 143/150bpm 124cal 8.04/8.54mph 4) 1m - 7:04(7:04/m) 142/147bpm 113cal 8.48/8.64mph 5) 1m - 6:56(6:56/m) 140/147bpm 104cal 8.66/8.97mph 6) 1m - 7:00(7:00/m) 146/151bpm 115cal 8.57/9.18mph 7) 0.2m - 1:21(6:37/m) 150/152bpm 24cal 9.06/8.85mph Add a comment
Fri 27th Jul Jul 27	Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2
-	4.4mi, 30:01 Running - General Leslie & Glenrothes loop Split Summary === 1) 1m - 7:26(7:26/m) 137/150bpm 118cal 8.07/8.66mph 2) 1m - 6:53(6:53/m) 142/150bpm 113cal 8.72/10.35mph 3) 1m - 6:38(6:38/m) 142/145bpm 106cal 9.04/9.37mph 4) 1m - 6:32(6:32/m) 146/157bpm 111cal 9.19/9.48mph 5) 0.4m - 2:32(6:16/m) 150/157bpm 44cal 9.58/9.68mph Add a comment	14mi, 1:37:44 Running - General Westfield loop Split Summary === 1) 1m - 7:03(7:03/m) 133/146bpm 110cal 8.5/8.97mph 2) 1m - 7:10(7:10/m) 122/139bpm 93cal 8.36/9.16mph 3) 1m - 7:20(7:20/m) 140/147bpm 118cal 8.19/8.43mph 4) 1m - 7:01(7:01/m) 145/156bpm 118cal 8.54/9.25mph 5) 1m - 6:50(6:50/m) 138/144bpm 99cal 8.79/10.04mph 6) 1m - 7:13(7:13/m) 140/145bpm 106cal 8.32/8.56mph 7) 1m - 6:58(6:58/m) 144/153bpm 109cal 8.61/8.77mph 8) 1m - 6:56(6:56/m) 140/150bpm 97cal 8.66/8.87mph 9) 1m - 6:56(6:56/m) 146/164bpm 103cal 8.65/8.95mph 10) 1m - 7:08(7:08/m) 156/164bpm 130cal 8.4/8.95mph 11) 1m - 7:12(7:12/m) 143/154bpm 93cal 8.34/8.77mph 12) 1m - 6:46(6:46/m) 145/152bpm 96cal 8.86/9.6mph 13) 1m - 6:41(6:41/m) 153/160bpm 118cal 8.98/9.14mph 14) 1m - 6:26(6:26/m) 147/153bpm 95cal 9.34/9.46mph 15) 0.01m - 3(5:28/m) 148/148bpm 1cal 10.96/9.02mph Add a comment	5mi, 35:29 Running - General Beveridge Park Split Summary === 1) 1m - 7:23(7:23/m) 137cal 8.13/8.52mph 2) 1m - 7:05(7:05/m) 134cal 8.47/8.75mph 3) 1m - 7:07(7:07/m) 137cal 8.43/8.81mph 4) 1m - 6:57(6:57/m) 134cal 8.63/9.1mph 5) 1m - 6:53(6:53/m) 134cal 8.72/9mph 6) 0.01m - 4(5:12/m) 1cal 11.52/9.02mph Add a comment	-	9mi, 1:00:13 Running - Intervals w/u, 8 x 3 mins wi 2 mins shuffle recovery, w/d Split Summary === 1) 1m - 7:13(7:13/m) 134/142bpm 110cal 8.31/8.68mph 2) 1m - 7:04(7:04/m) 142/152bpm 119cal 8.5/9.08mph 3) 0.05m - 20(7:25/m) 141/142bpm 5cal 8.09/8.1mph 4) 0.54m - 3:00(5:34/m) 157/165bpm 56cal 10.79/11.02mph 5) 0.24m - 2:00(8:30/m) 143/165bpm 31cal 7.05/10.65mph 6) 0.55m - 3:00(5:30/m) 157/166bpm 55cal 10.91/10.98mph 7) 0.22m - 2:00(9:18/m) 144/166bpm 32cal 6.45/10.87mph 8) 0.55m - 3:00(5:29/m) 159/168bpm 55cal 10.93/11mph 9) 0.24m - 2:00(8:25/m) 147/168bpm 33cal 7.13/10.79mph 10) 0.54m - 3:00(5:31/m) 160/168bpm 56cal 10.88/10.96mph 11) 0.22m - 2:00(9:09/m) 147/167bpm 32cal 6.55/10.96mph 12) 0.54m - 3:00(5:30/m) 160/169bpm 55cal 10.9/11.08mph 13) 0.24m - 2:00(8:24/m) 151/169bpm 33cal 7.15/10.58mph 14) 0.55m - 3:00(5:30/m) 162/170bpm 56cal 10.92/10.96mph 15) 0.21m - 2:00(9:24/m) 147/169bpm 29cal 6.38/10.92mph 16) 0.55m - 3:00(5:27/m) 163/172bpm 56cal 11.01/11.23mph 17) 0.23m - 2:00(8:37/m) 153/172bpm 34cal 6.97/10.85mph 18) 0.55m - 3:00(5:29/m) 163/171bpm 56cal 10.94/11.29mph 19) 0.02m - 11(9:55/m) 170/171bpm 3cal 6.05/10.87mph 20) 0m - 1(17:23/m) 168/168bpm 3.45/9.39mph 21) 0m - 1(10:32/m) 168/168bpm 5.7/9.02mph 22) 0m - 1(9:40/m) 168/168bpm 6.21/8.7mph 23) 0m - 2(21:55/m) 168/168bpm 2.74/8.45mph 24) 0.99m - 7:21(7:27/m) 151/168bpm 120cal 8.05/8.62mph Add a comment	6mi, 42:22 Running - General Cowdenbeath loop Split Summary === 1) 1m - 7:27(7:27/m) 124/138bpm 106cal 8.06/8.58mph 2) 1m - 7:20(7:20/m) 137/145bpm 116cal 8.19/8.45mph 3) 1m - 7:10(7:10/m) 140/148bpm 112cal 8.37/8.68mph 4) 1m - 7:00(7:00/m) 142/149bpm 111cal 8.58/8.93mph 5) 1m - 6:50(6:50/m) 147/153bpm 115cal 8.78/9mph 6) 1m - 6:33(6:33/m) 155/163bpm 119cal 9.17/9.46mph 7) 0.01m - 4(5:09/m) 159/159bpm 1cal 11.64/9.16mph Add a comment
Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9
8mi, 52:32 Running - Intervals w/u, 4 x 6 mins wi 2 mins shuffle recovery, w/d Split Summary === 1) 1m - 7:00(7:00/m) 134/142bpm 107cal 8.58/8.83mph 2) 1m - 6:58(6:58/m) 143/148bpm 115cal 8.62/8.79mph 3) 0.02m - 10(6:58/m) 146/147bpm 2cal 8.61/8.62mph 4) 1m - 5:48(5:48/m) 159/165bpm 109cal 10.33/11.67mph 5) 0.03m - 12(5:33/m) 165/165bpm 3cal 10.82/10.54mph 6) 0.23m - 2:00(8:41/m) 145/165bpm 33cal 6.91/10.56mph 7) 1m - 5:49(5:49/m) 163/169bpm 112cal 10.32/10.71mph 8) 0.03m - 11(5:31/m) 169/169bpm 4cal 10.86/10.4mph 9) 0.23m - 2:00(8:48/m) 153/168bpm 35cal 6.82/10.4mph 10) 1m - 5:44(5:44/m) 164/170bpm 111cal 10.46/10.65mph 11) 0.04m - 16(5:56/m) 169/170bpm 5cal 10.12/10.6mph 12) 0.22m - 2:00(9:15/m) 151/169bpm 34cal 6.49/10.52mph 13) 1m - 5:47(5:47/m) 168/172bpm 115cal 10.36/10.56mph 14) 0.04m - 13(5:31/m) 172/172bpm 4cal 10.87/10.6mph 15) 0.25m - 2:00(8:00/m) 156/172bpm 35cal 7.5/10.58mph 16) 0.9m - 6:25(7:06/m) 154/159bpm 114cal 8.44/8.85mph Add a comment	5mi, 33:15 Running - General Dalgety Bay loop Split Summary === 1) 1m - 6:41(6:41/m) 131/143bpm 101cal 8.98/9.48mph 2) 1m - 6:40(6:40/m) 134/145bpm 104cal 9/9.35mph 3) 1m - 6:38(6:38/m) 152/156bpm 121cal 9.04/9.18mph 4) 1m - 6:36(6:36/m) 150/161bpm 115cal 9.09/9.23mph 5) 1m - 6:36(6:36/m) 151/153bpm 119cal 9.09/9.5mph 6) 0.01m - 3(5:52/m) 151/152bpm 10.23/9.27mph Add a comment	10.2mi, 1:13:41 Running - General Loch Leven Split Summary === 1) 1m - 7:36(7:36/m) 118/130bpm 103cal 7.9/8.47mph 2) 1m - 7:17(7:17/m) 131/137bpm 111cal 8.25/8.62mph 3) 1m - 7:21(7:21/m) 131/135bpm 106cal 8.17/8.62mph 4) 1m - 7:16(7:16/m) 133/142bpm 103cal 8.25/9.06mph 5) 1m - 7:12(7:12/m) 135/146bpm 103cal 8.34/9.33mph 6) 1m - 7:16(7:16/m) 131/136bpm 93cal 8.25/9.12mph 7) 1m - 7:06(7:06/m) 133/137bpm 90cal 8.45/8.83mph 8) 1m - 7:07(7:07/m) 134/138bpm 90cal 8.44/8.87mph 9) 1m - 7:04(7:04/m) 134/138bpm 85cal 8.49/8.91mph 10) 1m - 7:01(7:01/m) 136/149bpm 88cal 8.56/9.5mph 11) 0.21m - 1:27(6:58/m) 144/150bpm 23cal 8.62/8.91mph Add a comment	5.1mi, 36:57 Running - General Leven & Methil loop Split Summary === 1) 1m - 7:35(7:35/m) 137cal 7.91/8.2mph 2) 1m - 7:22(7:22/m) 138cal 8.14/8.47mph 3) 1m - 7:08(7:08/m) 136cal 8.4/9.1mph 4) 1m - 7:12(7:12/m) 136cal 8.34/8.64mph 5) 1m - 6:59(6:59/m) 137cal 8.6/8.95mph 6) 0.1m - 40(6:30/m) 13cal 9.23/8.91mph Add a comment	3.8mi, 21:08 Running - Race Graham Clark Memorial Race Split Summary === 1) 1m - 5:15(5:15/m) 162/170bpm 101cal 11.43/13.27mph 2) 1m - 5:36(5:36/m) 166/171bpm 113cal 10.73/12.69mph 3) 1m - 5:40(5:40/m) 168/171bpm 116cal 10.58/11.86mph 4) 0.79m - 4:37(5:50/m) 170/174bpm 96cal 10.3/13.9mph Add a comment 2.2mi, 15:50 Running - Warm Up Split Summary === 1) 1m - 7:20(7:20/m) 136cal 8.17/9.25mph 2) 1m - 7:10(7:10/m) 133cal 8.38/12.71mph 3) 0.21m - 1:20(6:21/m) 28cal 9.46/12.5mph Add a comment	-	7mi, 47:55 Running - General Rosyth loop Split Summary === 1) 1m - 7:04(7:04/m) 122/136bpm 97cal 8.49/8.89mph 2) 1m - 6:58(6:58/m) 132/138bpm 108cal 8.61/8.83mph 3) 1m - 6:49(6:49/m) 144/151bpm 116cal 8.8/9.18mph 4) 1m - 6:59(6:59/m) 137/151bpm 104cal 8.59/9.33mph 5) 1m - 6:47(6:47/m) 143/154bpm 109cal 8.84/9.29mph 6) 1m - 6:34(6:34/m) 151/164bpm 116cal 9.13/9.5mph 7) 1m - 6:40(6:40/m) 152/166bpm 117cal 9.01/9.43mph 8) 0.01m - 3(5:15/m) 162/162bpm 11.43/9.39mph Add a comment
Fri 10th Aug Aug 10	Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16
1.4mi, 10:38 Running - General Biscuit run Split Summary === 1) 1m - 7:38(7:38/m) 133cal 7.86/8.27mph 2) 0.43m - 3:00(7:02/m) 59cal 8.52/9.25mph Add a comment	3.2mi, 17:26 Running - parkrun Loch Leven parkrun Split Summary === 1) 1m - 5:18(5:18/m) 167/172bpm 106cal 11.31/13mph 2) 1m - 5:41(5:41/m) 173/176bpm 121cal 10.57/11.15mph 3) 1m - 5:43(5:43/m) 174/177bpm 123cal 10.51/11.04mph 4) 0.15m - 44(5:02/m) 174/175bpm 15cal 11.92/11.63mph Add a comment 1.7mi, 12:05 Running - Warm Up Split Summary === 1) 1m - 7:11(7:11/m) 140/149bpm 119cal 8.36/8.66mph 2) 0.7m - 4:54(6:59/m) 150/160bpm 88cal 8.6/13.17mph Add a comment	6.4mi, 47:04 Running - General Cowdengelly Split Summary === 1) 1m - 7:45(7:45/m) 130/142bpm 119cal 7.74/8.66mph 2) 1m - 7:29(7:29/m) 137/147bpm 120cal 8.03/8.37mph 3) 1m - 7:24(7:24/m) 137/143bpm 115cal 8.11/8.31mph 4) 1m - 7:22(7:23/m) 142/154bpm 118cal 8.14/8.39mph 5) 1m - 7:15(7:15/m) 145/155bpm 120cal 8.27/8.7mph 6) 1m - 7:06(7:06/m) 157/165bpm 133cal 8.45/9.83mph 7) 0.41m - 2:43(6:38/m) 139/148bpm 38cal 9.03/9.83mph Add a comment	-	1mi, 8:30 Running - Warm Down Split Summary === 1) 1m - 8:27(8:27/m) 130/139bpm 129cal 7.11/8.35mph 2) 0.01m - 3(5:58/m) 136/136bpm 10.05/7.72mph Add a comment 8mi, 47:53 Running - Race Ceres 8 Split Summary === 1) 1m - 6:04(6:04/m) 163/172bpm 116cal 9.88/12.59mph 2) 1m - 5:45(5:45/m) 169/172bpm 116cal 10.43/11.75mph 3) 1m - 6:27(6:27/m) 168/173bpm 130cal 9.31/10.58mph 4) 1m - 6:28(6:28/m) 168/173bpm 130cal 9.28/10.85mph 5) 1m - 6:12(6:12/m) 168/171bpm 125cal 9.68/10.37mph 6) 1m - 6:12(6:12/m) 168/172bpm 124cal 9.69/10.54mph 7) 1m - 5:28(5:28/m) 169/172bpm 111cal 10.99/11.67mph 8) 0.98m - 5:18(5:25/m) 172/175bpm 110cal 11.09/12.06mph Add a comment 1.9mi, 14:34 Running - Warm Up Split Summary === 1) 1m - 8:01(8:01/m) 124/137bpm 112cal 7.49/8.31mph 2) 0.9m - 6:34(7:16/m) 142/156bpm 107cal 8.26/11.69mph Add a comment	4mi, 29:37 Running - General Lochgelly junk Split Summary === 1) 1m - 7:30(7:30/m) 137cal 8.01/8.27mph 2) 1m - 7:27(7:27/m) 138cal 8.06/8.47mph 3) 1m - 7:27(7:27/m) 138cal 8.05/8.66mph 4) 1m - 7:10(7:10/m) 136cal 8.37/8.56mph 5) 0.01m - 4(7:35/m) 7.91/8.25mph Add a comment	-

2018	Date	Result	WAVA
Ceres 8 Mile Road Race	14 Aug	47:53	75.67%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	7 Aug	21:07	79.95%
Musselburgh Festival 10k	21 Jul	34:48	80.44%
Crieff 10k	8 Jul	37:49	74.02%
Roon the Toon 10k	10 Jun	34:38	80.82%
Corstorphine 5 Mile Road Race	6 Jun	28:03	79.25%
Boston Marathon	16 Apr	3:01:51	69.32%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	25 Mar	33:25	78.86%
PSUK Cross Country Championships (men)	21 Mar	34:54	77.45%
Inverness Half Marathon	11 Mar	1:16:54	78.98%
Renfrewshire AAA Road Race Championships	4 Feb	27:25	81.09%
Scottish Veteran Harriers Club Road Relays	28 Jan	19:55	79.55%
Portobello Promathon	1 Jan	21:38	80.04%
2017	Date	Result	WAVA
East District XC Champs - Livingston	9 Dec	36:27	76.80%
East District XC League Race 2 - Alloa	25 Nov	38:30	57.41%
NATIONAL SHORT COURSE XC CHAMPIONSHIPS	11 Nov	14:42	69.34%
TCS New York City Marathon	5 Nov	3:07:27	67.25%
East District XC League Race 1 - Stirling	21 Oct	35:54	61.56%
EAST DISTRICT XC RELAY CHAMPIONSHIPS	14 Oct	14:32	70.14%
Bank of America Chicago Marathon	8 Oct	3:27:37	60.71%
Auchterarder Half Marathon	17 Sep	1:29:40	67.73%
PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS	13 Sep	1:02:07	73.74%
City of Stirling 10k	10 Sep	35:49	77.59%
Great Aberdeen Run HM	27 Aug	1:24:11	71.63%
Carnegie Harriers Memorial Race	15 Aug	21:28	78.07%
Donkey Brae 7 Mile Race, Aberdour	30 Jul	42:30	74.06%
Brig Bash 5	5 Jul	28:16	78.08%
Sandy Slither	22 Jun	38:51	70.22%
Glenrothes 10K	18 Jun	36:10	76.84%
Dechmont 10k trail race	11 Jun	38:10	72.81%
Corstorphine 5 Mile Road Race	7 Jun	29:09	75.71%
Run Northumberland Vindolanda 10K	24 May	38:33	72.09%
London Marathon	23 Apr	3:00:00	69.68%
Berlin Half Marathon	2 Apr	1:21:41	73.82%
Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston	26 Mar	17:34	77.06%
Down By The River 10k	5 Mar	34:49	79.82%
Trail Busters Series - Race 3	26 Feb	23:02	65.30%
Scottish National XC Champs - Senior Men - Falkirk	25 Feb	42:37	65.21%
Trail Busters Series - Race 2	29 Jan	16:23	91.81%
Scottish Veteran Harriers Club Road Relays	22 Jan	19:52	79.17%
Trail Busters Series - Race 1	8 Jan	21:50	68.89%
Portobello Promathon	1 Jan	21:44	79.09%
2016	Date	Result	WAVA
Rannoch Marathon	16 Oct	3:10:25	65.87%
Kielder Marathon	2 Oct	3:21:29	62.25%
Cheltenham Half Marathon	25 Sep	1:22:26	73.15%
Great North Run	11 Sep	1:19:44	75.19%
Stuart Duncan Memorial 5k	6 Sep	17:02	77.84%
Ravenscraig mile relay	23 Aug	4:59	76.52%
Forth Road Bridge 10K	14 Aug	35:15	78.29%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	9 Aug	20:56	79.51%
York 10k - Jane Tomlinson Run for all	7 Aug	36:21	75.92%
Donkey Brae 7 Mile Race, Aberdour	31 Jul	40:47	76.65%
Hill of Hope charity trail race	19 Jul	30:04	67.07%
Musselburgh Festival 10k	16 Jul	36:23	75.85%
PH club race	10 Jul	38:32	69.16%
Brig Bash 5	6 Jul	28:13	77.68%
Great North 10k	3 Jul	36:21	75.92%
Benarty gala trail race	26 Jun	27:36	69.88%
Trail de Cassis	12 Jun	1:24:30	52.93%
Milngavie Trail Race	5 Jun	56:33	67.65%
Black Rock '5' Race	3 Jun	26:38	74.07%
Corstorphine 5 Mile Road Race	1 Jun	29:19	74.76%
Dunblane Hydro 7.5 mile road race	22 May	47:15	70.89%
Loch Leven Half Marathon	14 May	1:26:38	69.20%
Edinburgh parkrun	7 May	17:54	74.07%
Kinross PTA 10k	28 Apr	37:10	74.25%
London Marathon	24 Apr	2:56:20	70.91%
Great Edinburgh Run	17 Apr	1:00:55	74.16%
Paris Marathon	3 Apr	2:57:46	70.34%
Alloa Half Marathon	20 Mar	1:25:23	70.21%
Silverstone Half Marathon	13 Mar	1:18:13	76.64%
Lasswade 10 Mile Road Race	6 Mar	59:50	75.51%
Kirkcaldy parkrun	27 Feb	17:27	75.98%
Devilla Forest 15k	21 Feb	1:00:41	69.12%
Kirkintilloch Olympians 12.5 Km Road Race	14 Feb	46:43	74.25%
Frostbite Trail Series (4th of 4)	7 Feb	24:25	54.85%
FoxTrail Winter Running Series: Race Three, 16k	24 Jan	1:05:55	68.14%
Buchlyvie 10k	23 Jan	36:36	75.40%
Frostbite Trail Series (3rd of 4)	10 Jan	27:19	49.02%
Great Winter Run	9 Jan	18:12	72.85%
Kirkcaldy parkrun	2 Jan	18:04	73.39%
2015	Date	Result	WAVA
Kirkcaldy parkrun	26 Dec	18:09	73.05%
FoxTrail Winter Running Series: Race Two, Night 10K	9 Dec	41:55	65.84%
FoxTrail Winter Running Series: Race One, 13k	28 Nov	52:54	68.19%
Frostbite Trail Series (1st of 4)	22 Nov	22:41	59.04%
East District XC League Race 2 (Alloa)	21 Nov	38:49	56.14%
Glen Clova Half Marathon	14 Nov	1:26:57	68.95%
French Riviera Marathon - Nice to Cannes	8 Nov	3:08:58	66.17%
Men's 10k - Edinburgh	1 Nov	36:25	75.78%
Path of Condie Half Marathon	24 Oct	1:31:06	65.80%
Great Scottish Run Half Marathon	4 Oct	1:24:02	71.34%
Berlin Marathon	27 Sep	3:03:50	68.02%
Pitlochry 10k	20 Sep	36:46	75.06%
Half BraemarAthon	13 Sep	1:22:28	72.69%
Stuart Duncan Memorial 5k	8 Sep	17:27	75.53%
Highland Perthshire Half marathon	5 Sep	1:30:00	66.29%
Barry Buddon HM	30 Aug	1:26:10	69.24%
Sheriffmuir 11	16 Aug	1:10:29	70.13%
Forth Road Bridge 10k	9 Aug	36:43	74.71%
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	4 Aug	22:10	74.63%
Donkey Brae 7 Mile Race, Aberdour	2 Aug	42:00	74.00%
St Andrews parkrun	1 Aug	17:29	75.38%
Musselburgh Festival 10K	18 Jul	37:32	73.09%
Crieff 10k	12 Jul	39:33	69.36%
Dunfermline parkrun	11 Jul	18:21	71.82%
Stonehaven Half Marathon	5 Jul	1:25:35	69.71%
Sandy Slither	2 Jul	43:20	62.15%
Brig Bash 5	1 Jul	28:59	75.17%
Benarty Gala Trail Race	28 Jun	29:59	72.66%
Kirkcaldy parkrun	27 Jun	17:49	73.97%
Glenrothes 10K	21 Jun	36:59	74.17%
Self Transcendence Meadows 5k	10 Jun	18:01	73.15%
Polaroid Series - Vale of Leven 10K	7 Jun	38:09	71.90%
Haddington 10K	6 Jun	38:21	71.53%
Chariots of Fire 5K Beach Race	31 May	20:07	65.51%
Edinburgh Marathon Festival 10k	30 May	38:42	70.88%
Polaroid Series - Clydebank 10k	28 May	37:16	73.61%
Kirkcaldy parkrun	23 May	18:17	72.08%
Polaroid Series - Dumbarton 10k	21 May	37:29	73.18%
Loch Leven Half Marathon	9 May	1:26:24	69.06%
Midweek Series - St Andrews 5k	6 May	18:19	72.95%
St Andrews parkrun	2 May	18:31	71.18%
London Marathon	26 Apr	3:23:07	61.50%
Great Edinburgh Run	19 Apr	1:06:19	67.76%
Grangemouth Round the Houses 10k	12 Apr	38:57	70.43%
Tay Ten	5 Apr	1:06:40	67.40%
Barcelona Marathon	15 Mar	3:29:41	59.57%
Lasswade 10 Mile Road Race	1 Mar	1:15:17	59.69%
Kirkcaldy parkrun	28 Feb	19:13	68.58%
Great North West Half Marathon	22 Feb	1:43:22	57.72%
Devilla Forest 15k	8 Feb	1:08:23	61.01%
2014	Date	Result	WAVA
winter warmer	16 Nov	42:43	64.22%
The 10k MoRun Holyrood Park Edinburgh	8 Nov	45:17	60.58%
Edinburgh parkrun	1 Nov	20:15	65.08%
Eyemouth 10k	12 Oct	47:43	57.49%
St Andrews parkrun	4 Oct	19:59	65.95%
City of Stirling 10k	14 Sep	40:54	67.07%
Scottish Half Marathon	6 Sep	1:43:01	57.71%
Forfar 10K	17 Aug	43:29	62.75%
St Andrews parkrun	2 Aug	19:44	66.43%
St Andrews parkrun	26 Jul	20:26	64.16%
Crieff 10k	13 Jul	46:36	58.55%
Men's Health Forum Scotland 10K	15 Jun	43:37	62.56%
St Andrews parkrun	14 Jun	20:59	62.48%
Livingston fun run	1 Jun	45:16	60.28%
St Andrews parkrun	24 May	20:43	63.28%
St Andrews parkrun	17 May	20:37	63.59%
St Andrews parkrun	10 May	21:33	60.83%
St Andrews parkrun	26 Apr	21:37	60.65%
St Andrews parkrun	19 Apr	20:54	62.73%
St Andrews parkrun	5 Apr	21:38	60.60%
St Andrews Parkrun	29 Mar	21:23	61.31%
2012	Date	Result	WAVA
Glenrothes Road Running Festival	10 Jun	46:31	58.18%
2011	Date	Result	WAVA
Crieff 10k	10 Jul	49:39	54.34%
Glenrothes 10k	26 Jun	51:35	52.30%
2009	Date	Result	WAVA
Glenrothes 10K	28 Jun	44:16	60.71%
Lang Toon 10K	3 Jun	42:10	63.73%
Auld Toun 10K Road Race, Dunfermline	27 May	53:00	50.71%
Kinross PTA 10k	30 Apr	42:28	63.28%
Cupar 5 Mile Road Race	28 Feb	39:37	53.87%
2008	Date	Result	WAVA
Forth Road Bridge 10K	10 Aug	49:25	54.34%
Crieff 10K	13 Jul	55:02	48.79%
Glenrothes 10K	15 Jun	52:08	51.51%
Auld Toun 10K Road Race, Dunfermline	7 May	52:16	51.38%

Jonny1616 MS

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