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STATUS Lurching from one injury to another...
-
Races
196 -
Miles
12988 -
Miles
2 -
Miles
5891 -
Mile
4:37 -
5k
15:53 -
5M
26:40 -
10k
33:43 -
10M
55:13 -
Half
1:14:21 -
Mara
2:40:38
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Recent Training | |||
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16th Apr
|
Intervals | 6.2 | 41:06 |
15th Apr
|
Road Biking | 20.4 | 1:14:18 |
15th Apr
|
General | 6.2 | 42:43 |
14th Apr
|
General | 7.2 | 52:35 |
13th Apr
|
General | 5.2 | 36:47 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:37 | 1:36 |
5k | 17:36 | 6:05 |
5mi | 30:58 | 10:35 |
10k | 39:04 | 13:38 |
10mi | 1:05:50 | 23:29 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 4:37
4:37/mi
|
0.00 | 4:59 | 4:37 | |||||||||
4km | 4 | 14:28
5:49/mi
|
0.00 | 14:32 | 14:28 | |||||||||
5km | 30 | 15:53
5:07/mi
|
0.00 | 19:44 | 17:27 | 17:02 | 16:52 | 15:53 | ||||||
5.1km | 3 | 22:41
7:14/mi
|
0.00 | 22:41 | 24:25 | |||||||||
3.2mi | 3 | 16:36
5:16/mi
|
0.00 | 18:19 | 17:34 | 16:36 | ||||||||
3.5mi | 3 | 16:23
4:41/mi
|
0.00 | 16:23 | ||||||||||
3.7mi | 2 | 19:52
5:26/mi
|
0.00 | 19:52 | 19:55 | |||||||||
3.8mi | 1 | 20:10
5:18/mi
|
0.00 | 20:10 | ||||||||||
3.9mi | 4 | 20:56
5:22/mi
|
0.00 | 22:10 | 20:56 | 21:28 | 21:07 | |||||||
4mi | 4 | 21:17
5:19/mi
|
0.00 | 21:44 | 21:38 | 21:31 | 21:17 | |||||||
4.4mi | 1 | 27:36
6:16/mi
|
0.00 | 27:36 | ||||||||||
4.6mi | 1 | 30:04
6:32/mi
|
0.00 | 30:04 | ||||||||||
8km | 3 | 35:54
7:13/mi
|
0.00 | 35:54 | ||||||||||
5mi | 11 | 26:40
5:20/mi
|
0.00 | 39:37 | 28:59 | 28:13 | 28:16 | 27:25 | 26:40 | |||||
5.9mi | 1 | 33:25
5:43/mi
|
0.00 | 33:25 | ||||||||||
9.5km | 1 | 36:27
6:10/mi
|
0.00 | 36:27 | ||||||||||
6mi | 2 | 34:54
5:49/mi
|
0.00 | 38:32 | 34:54 | |||||||||
6.1mi | 2 | 38:51
6:22/mi
|
0.00 | 43:20 | 38:51 | |||||||||
10km | 57 | 33:43
5:26/mi
|
0.00 | 49:25 | 42:10 | 49:39 | 46:31 | 40:54 | 36:25 | 35:15 | 34:49 | 34:35 | 33:43 | |
7mi | 4 | 40:47
5:50/mi
|
0.00 | 42:00 | 40:47 | 42:30 | 41:16 | |||||||
7.5mi | 1 | 47:15
6:18/mi
|
0.00 | 47:15 | ||||||||||
12.5km | 1 | 46:43
6:01/mi
|
0.00 | 46:43 | ||||||||||
8mi | 2 | 44:55
5:37/mi
|
0.00 | 47:53 | 44:55 | |||||||||
13km | 1 | 52:54
6:33/mi
|
0.00 | 52:54 | ||||||||||
8.5mi | 1 | 56:33
6:39/mi
|
0.00 | 56:33 | ||||||||||
15km | 2 | 1:00:41
6:31/mi
|
0.00 | 1:08:23 | 1:00:41 | |||||||||
9.9mi | 1 | 1:24:30
8:32/mi
|
0.00 | 1:24:30 | ||||||||||
16km | 1 | 1:05:55
6:38/mi
|
0.00 | 1:05:55 | ||||||||||
10mi | 9 | 55:13
5:31/mi
|
0.00 | 1:06:19 | 59:50 | 1:02:07 | 58:56 | 55:13 | ||||||
11mi | 1 | 1:10:29
6:24/mi
|
0.00 | 1:10:29 | ||||||||||
13.1mi | 22 | 1:14:21
5:41/mi
|
0.00 | 1:43:01 | 1:22:28 | 1:18:13 | 1:21:41 | 1:16:54 | 1:14:21 | |||||
26.2mi | 14 | 2:40:38
6:08/mi
|
0.00 | 3:03:50 | 2:56:20 | 3:00:00 | 3:01:51 | 2:40:38 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | Portobello Promathon | 21:17 | 82.93 | 4mi |
2019 | Result | WAVA | Distance | |
1 Dec | Valencia Marathon | 2:49:25 | 74.62 | 26.2mi |
9 Nov | scottishathletics Short Course XC Champs | 14:22 | 72.01 | 4km |
8 Sep | City of Stirling 10k | 35:48 | 76.87 | 10km |
4 Sep | PSUK 10 mile road race | 58:57 | 76.49 | 10mi |
13 Aug | Ceres 8 Mile Road Race | 44:55 | 79.48 | 8mi |
6 Aug | Graham Clark Memorial Race | 20:10 | 82.56 | 3.8mi |
28 Jul | Donkey Brae Race | 41:16 | 75.70 | 7mi |
3 Jul | Brig Bash 5 | 26:40 | 82.84 | 5mi |
21 Jun | Kirkcaldy mile | 4:37 | 84.40 | 1mi |
16 Jun | Glenrothes 10k. | 33:58 | 81.02 | 10km |
7 Jun | Metro Beach 10K | 33:56 | 81.10 | 10km |
5 Jun | Corstorphine 5 Mile Road Race | 27:37 | 79.99 | 5mi |
26 May | Edinburgh Half Marathon | 1:14:21 | 80.26 | 13.1mi |
18 May | Monifieth High School 10k | 34:36 | 79.54 | 10km |
3 May | Run and Become Silverknowes 5k (Incorporating Scottish 5k road champion | 15:53 | 85.70 | 5km |
27 Apr | Run Balmoral 5k | 16:06 | 84.55 | 5km |
14 Apr | Grangemouth Round the Houses 10k | 33:43 | 81.62 | 10km |
7 Apr | Tay Ten | 55:13 | 81.66 | 10mi |
24 Mar | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston | 16:36 | 83.14 | 3.15mi |
3 Mar | Tokyo Marathon | 2:40:38 | 78.23 | 26.2mi |
20 Jan | Windsor Winter Half Marathon | 1:15:57 | 78.57 | 13.1mi |
1 Jan | Portobello Promathon | 21:31 | 81.45 | 4mi |
2018 | Result | WAVA | Distance | |
4 Nov | Men’s 10k Edinburgh | 34:35 | 79.58 | 10km |
13 Oct | EAST DISTRICT XC RELAY CHAMPIONSHIPS | 14:28 | 70.99 | 4km |
7 Oct | Giffordtown 5K | 16:52 | 80.70 | 5km |
30 Sep | Great Scottish Run Half Marathon | 1:18:19 | 76.19 | 13.1mi |
22 Sep | Hamilton 10k | 35:11 | 78.22 | 10km |
16 Sep | Cumbernauld 10k | 35:43 | 77.05 | 10km |
9 Sep | City of Stirling 10k | 35:30 | 77.04 | 10km |
5 Sep | PSUK Ten Mile Road Race | 58:56 | 76.08 | 10mi |
26 Aug | Perth 10k | 35:26 | 77.18 | 10km |
14 Aug | Ceres 8 Mile Road Race | 47:53 | 74.11 | 8mi |
7 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 21:07 | 80.35 | 3.9mi |
21 Jul | Musselburgh Festival 10k | 34:48 | 78.59 | 10km |
8 Jul | Crieff 10k | 37:49 | 72.32 | 10km |
10 Jun | Roon the Toon 10k | 34:38 | 78.97 | 10km |
6 Jun | Corstorphine 5 Mile Road Race | 28:03 | 78.22 | 5mi |
16 Apr | Boston Marathon | 3:01:51 | 68.73 | 26.2mi |
25 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 33:25 | 77.05 | 5.85mi |
21 Mar | PSUK Cross Country Championships (men) | 34:54 | 75.67 | 6mi |
11 Mar | Inverness Half Marathon | 1:16:54 | 77.18 | 13.1mi |
4 Feb | Renfrewshire AAA Road Race Championships | 27:25 | 80.03 | 5mi |
28 Jan | Scottish Veteran Harriers Club Road Relays | 19:55 | 79.95 | 3.66mi |
1 Jan | Portobello Promathon | 21:38 | 80.45 | 4mi |
2017 | Result | WAVA | Distance | |
9 Dec | East District XC Champs - Livingston | 36:27 | 71.28 | 9.5km |
25 Nov | East District XC League Race 2 - Alloa | 38:30 | 56.66 | 8km |
11 Nov | NATIONAL SHORT COURSE XC CHAMPIONSHIPS | 14:42 | 69.34 | 4km |
5 Nov | TCS New York City Marathon | 3:07:27 | 66.68 | 26.2mi |
21 Oct | East District XC League Race 1 - Stirling | 35:54 | 60.76 | 8km |
14 Oct | EAST DISTRICT XC RELAY CHAMPIONSHIPS | 14:32 | 70.14 | 4km |
8 Oct | Bank of America Chicago Marathon | 3:27:37 | 60.20 | 26.2mi |
17 Sep | Auchterarder Half Marathon | 1:29:40 | 66.19 | 13.1mi |
13 Sep | PSUK 10 Mile Salterns Park, Lee On Solenr, PO14 3QS | 1:02:07 | 72.18 | 10mi |
10 Sep | City of Stirling 10k | 35:49 | 75.94 | 10km |
27 Aug | Great Aberdeen Run HM | 1:24:11 | 70.18 | 13.1mi |
15 Aug | Carnegie Harriers Memorial Race | 21:28 | 78.50 | 3.9mi |
30 Jul | Donkey Brae 7 Mile Race, Aberdour | 42:30 | 72.67 | 7mi |
5 Jul | Brig Bash 5 | 28:16 | 77.16 | 5mi |
22 Jun | Sandy Slither | 38:51 | 68.73 | 6.1mi |
18 Jun | Glenrothes 10K | 36:10 | 75.21 | 10km |
11 Jun | Dechmont 10k trail race | 38:10 | 71.27 | 10km |
7 Jun | Corstorphine 5 Mile Road Race | 29:09 | 74.82 | 5mi |
24 May | Run Northumberland Vindolanda 10K | 38:33 | 70.56 | 10km |
23 Apr | London Marathon | 3:00:00 | 69.12 | 26.2mi |
2 Apr | Berlin Half Marathon | 1:21:41 | 72.33 | 13.1mi |
26 Mar | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston | 17:34 | 77.48 | 3.15mi |
5 Mar | Down By The River 10k | 34:49 | 78.13 | 10km |
26 Feb | Trail Busters Series - Race 3 | 23:02 | 65.65 | 3.5mi |
25 Feb | Scottish National XC Champs - Senior Men - Falkirk | 42:37 | 63.83 | 10km |
29 Jan | Trail Busters Series - Race 2 | 16:23 | 92.30 | 3.5mi |
22 Jan | Scottish Veteran Harriers Club Road Relays | 19:52 | 79.60 | 3.66mi |
8 Jan | Trail Busters Series - Race 1 | 21:50 | 69.26 | 3.5mi |
1 Jan | Portobello Promathon | 21:44 | 79.52 | 4mi |
2016 | Result | WAVA | Distance | |
16 Oct | Rannoch Marathon | 3:10:25 | 65.34 | 26.2mi |
2 Oct | Kielder Marathon | 3:21:29 | 61.75 | 26.2mi |
25 Sep | Cheltenham Half Marathon | 1:22:26 | 71.67 | 13.1mi |
11 Sep | Great North Run | 1:19:44 | 73.81 | 13.1mi |
6 Sep | Stuart Duncan Memorial 5k | 17:02 | 78.31 | 5km |
23 Aug | Ravenscraig mile relay | 4:59 | 76.52 | 1mi |
14 Aug | Forth Road Bridge 10K | 35:15 | 76.80 | 10km |
9 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 20:56 | 79.98 | 3.9mi |
7 Aug | York 10k - Jane Tomlinson Run for all | 36:21 | 74.47 | 10km |
31 Jul | Donkey Brae 7 Mile Race, Aberdour | 40:47 | 75.39 | 7mi |
19 Jul | Hill of Hope charity trail race | 30:04 | 66.38 | 4.6mi |
16 Jul | Musselburgh Festival 10k | 36:23 | 74.41 | 10km |
10 Jul | PH club race | 38:32 | 67.84 | 6mi |
6 Jul | Brig Bash 5 | 28:13 | 76.89 | 5mi |
3 Jul | Great North 10k | 36:21 | 74.47 | 10km |
26 Jun | Benarty gala trail race | 27:36 | 69.17 | 4.4mi |
12 Jun | Trail de Cassis | 1:24:30 | 52.06 | 9.9mi |
5 Jun | Milngavie Trail Race | 56:33 | 66.66 | 8.5mi |
3 Jun | Black Rock '5' Race | 26:38 | 73.31 | 4.5mi |
1 Jun | Corstorphine 5 Mile Road Race | 29:19 | 74.00 | 5mi |
22 May | Dunblane Hydro 7.5 mile road race | 47:15 | 69.72 | 7.5mi |
14 May | Loch Leven Half Marathon | 1:26:38 | 67.93 | 13.1mi |
7 May | Edinburgh parkrun | 17:54 | 74.51 | 5km |
28 Apr | Kinross PTA 10k | 37:10 | 72.84 | 10km |
24 Apr | London Marathon | 2:56:20 | 70.29 | 26.2mi |
17 Apr | Great Edinburgh Run | 1:00:55 | 72.94 | 10mi |
3 Apr | Paris Marathon | 2:57:46 | 69.72 | 26.2mi |
20 Mar | Alloa Half Marathon | 1:25:23 | 68.93 | 13.1mi |
13 Mar | Silverstone Half Marathon | 1:18:13 | 75.25 | 13.1mi |
6 Mar | Lasswade 10 Mile Road Race | 59:50 | 74.27 | 10mi |
27 Feb | Kirkcaldy parkrun | 17:27 | 76.44 | 5km |
21 Feb | Devilla Forest 15k | 1:00:41 | 68.12 | 15km |
14 Feb | Kirkintilloch Olympians 12.5 Km Road Race | 46:43 | 73.03 | 12.5km |
7 Feb | Frostbite Trail Series (4th of 4) | 24:25 | 55.17 | 5.05km |
24 Jan | FoxTrail Winter Running Series: Race Three, 16k | 1:05:55 | 67.02 | 16km |
23 Jan | Buchlyvie 10k | 36:36 | 73.97 | 10km |
10 Jan | Frostbite Trail Series (3rd of 4) | 27:19 | 49.32 | 5.05km |
9 Jan | Great Winter Run | 18:12 | 73.29 | 5km |
2 Jan | Kirkcaldy parkrun | 18:04 | 73.83 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Kirkcaldy parkrun | 18:09 | 73.49 | 5km |
9 Dec | FoxTrail Winter Running Series: Race Two, Night 10K | 41:55 | 64.58 | 10km |
28 Nov | FoxTrail Winter Running Series: Race One, 13k | 52:54 | 67.07 | 13km |
22 Nov | Frostbite Trail Series (1st of 4) | 22:41 | 59.39 | 5.05km |
21 Nov | East District XC League Race 2 (Alloa) | 38:49 | 55.57 | 8km |
14 Nov | Glen Clova Half Marathon | 1:26:57 | 67.69 | 13.1mi |
8 Nov | French Riviera Marathon - Nice to Cannes | 3:08:58 | 65.59 | 26.2mi |
1 Nov | Men's 10k - Edinburgh | 36:25 | 74.34 | 10km |
24 Oct | Path of Condie Half Marathon | 1:31:06 | 64.60 | 13.1mi |
4 Oct | Great Scottish Run Half Marathon | 1:24:02 | 70.04 | 13.1mi |
27 Sep | Berlin Marathon | 3:03:50 | 67.42 | 26.2mi |
20 Sep | Pitlochry 10k | 36:46 | 73.63 | 10km |
13 Sep | Half BraemarAthon | 1:22:28 | 71.37 | 13.1mi |
8 Sep | Stuart Duncan Memorial 5k | 17:27 | 76.00 | 5km |
5 Sep | Highland Perthshire Half marathon | 1:30:00 | 65.20 | 13.1mi |
30 Aug | Barry Buddon HM | 1:26:10 | 68.10 | 13.1mi |
16 Aug | Sheriffmuir 11 | 1:10:29 | 69.11 | 11mi |
9 Aug | Forth Road Bridge 10k | 36:43 | 73.44 | 10km |
4 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) | 22:10 | 75.10 | 3.9mi |
2 Aug | Donkey Brae 7 Mile Race, Aberdour | 42:00 | 72.93 | 7mi |
1 Aug | St Andrews parkrun | 17:29 | 75.85 | 5km |
18 Jul | Musselburgh Festival 10K | 37:32 | 71.84 | 10km |
12 Jul | Crieff 10k | 39:33 | 68.18 | 10km |
11 Jul | Dunfermline parkrun | 18:21 | 72.27 | 5km |
5 Jul | Stonehaven Half Marathon | 1:25:35 | 68.56 | 13.1mi |
2 Jul | Sandy Slither | 43:20 | 61.09 | 6.1mi |
1 Jul | Brig Bash 5 | 28:59 | 74.51 | 5mi |
28 Jun | Benarty Gala Trail Race | 29:59 | 72.03 | 5mi |
27 Jun | Kirkcaldy parkrun | 17:49 | 74.43 | 5km |
21 Jun | Glenrothes 10K | 36:59 | 72.91 | 10km |
10 Jun | Self Transcendence Meadows 5k | 18:01 | 73.61 | 5km |
7 Jun | Polaroid Series - Vale of Leven 10K | 38:09 | 70.68 | 10km |
6 Jun | Haddington 10K | 38:21 | 70.31 | 10km |
31 May | Chariots of Fire 5K Beach Race | 20:07 | 65.92 | 5km |
30 May | Edinburgh Marathon Festival 10k | 38:42 | 69.68 | 10km |
28 May | Polaroid Series - Clydebank 10k | 37:16 | 72.36 | 10km |
23 May | Kirkcaldy parkrun | 18:17 | 72.54 | 5km |
21 May | Polaroid Series - Dumbarton 10k | 37:29 | 71.94 | 10km |
9 May | Loch Leven Half Marathon | 1:26:24 | 67.91 | 13.1mi |
6 May | Midweek Series - St Andrews 5k | 18:19 | 73.41 | 3.15mi |
2 May | St Andrews parkrun | 18:31 | 71.62 | 5km |
26 Apr | London Marathon | 3:23:07 | 60.84 | 26.2mi |
19 Apr | Great Edinburgh Run | 1:06:19 | 66.78 | 10mi |
12 Apr | Grangemouth Round the Houses 10k | 38:57 | 69.23 | 10km |
5 Apr | Tay Ten | 1:06:40 | 66.42 | 10mi |
15 Mar | Barcelona Marathon | 3:29:41 | 58.93 | 26.2mi |
1 Mar | Lasswade 10 Mile Road Race | 1:15:17 | 58.82 | 10mi |
28 Feb | Kirkcaldy parkrun | 19:13 | 69.01 | 5km |
22 Feb | Great North West Half Marathon | 1:43:22 | 56.77 | 13.1mi |
8 Feb | Devilla Forest 15k | 1:08:23 | 60.24 | 15km |
2014 | Result | WAVA | Distance | |
16 Nov | winter warmer | 42:43 | 63.12 | 10km |
8 Nov | The 10k MoRun Holyrood Park Edinburgh | 45:17 | 59.55 | 10km |
1 Nov | Edinburgh parkrun | 20:15 | 65.49 | 5km |
12 Oct | Eyemouth 10k | 47:43 | 56.51 | 10km |
4 Oct | St Andrews parkrun | 19:59 | 66.36 | 5km |
14 Sep | City of Stirling 10k | 40:54 | 65.93 | 10km |
6 Sep | Scottish Half Marathon | 1:43:01 | 56.83 | 13.1mi |
17 Aug | Forfar 10K | 43:29 | 61.81 | 10km |
2 Aug | St Andrews parkrun | 19:44 | 66.87 | 5km |
26 Jul | St Andrews parkrun | 20:26 | 64.58 | 5km |
13 Jul | Crieff 10k | 46:36 | 57.67 | 10km |
15 Jun | Men's Health Forum Scotland 10K | 43:37 | 61.62 | 10km |
14 Jun | St Andrews parkrun | 20:59 | 62.89 | 5km |
1 Jun | Livingston fun run | 45:16 | 59.37 | 10km |
24 May | St Andrews parkrun | 20:43 | 63.70 | 5km |
17 May | St Andrews parkrun | 20:37 | 64.01 | 5km |
10 May | St Andrews parkrun | 21:33 | 61.23 | 5km |
26 Apr | St Andrews parkrun | 21:37 | 61.04 | 5km |
19 Apr | St Andrews parkrun | 20:54 | 63.14 | 5km |
5 Apr | St Andrews parkrun | 21:38 | 61.00 | 5km |
29 Mar | St Andrews Parkrun | 21:23 | 61.71 | 5km |
2012 | Result | WAVA | Distance | |
10 Jun | Glenrothes Road Running Festival | 46:31 | 57.53 | 10km |
2011 | Result | WAVA | Distance | |
10 Jul | Crieff 10k | 49:39 | 53.83 | 10km |
26 Jun | Glenrothes 10k | 51:35 | 51.81 | 10km |
2009 | Result | WAVA | Distance | |
28 Jun | Glenrothes 10K | 44:16 | 60.35 | 10km |
3 Jun | Lang Toon 10K | 42:10 | 63.36 | 10km |
27 May | Auld Toun 10K Road Race, Dunfermline | 53:00 | 50.41 | 10km |
30 Apr | Kinross PTA 10k | 42:28 | 62.91 | 10km |
28 Feb | Cupar 5 Mile Road Race | 39:37 | 53.83 | 5mi |
2008 | Result | WAVA | Distance | |
10 Aug | Forth Road Bridge 10K | 49:25 | 54.06 | 10km |
13 Jul | Crieff 10K | 55:02 | 48.55 | 10km |
15 Jun | Glenrothes 10K | 52:08 | 51.25 | 10km |
7 May | Auld Toun 10K Road Race, Dunfermline | 52:16 | 51.12 | 10km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 64 | 58 | 101 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 315 |
2021 | 545 | 440 | 240 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1278 |
2020 | 329 | 73 | 152 | 96 | 0 | 28 | 82 | 51 | 64 | 126 | 14 | 5 | 1020 |
2020 | 0 | 217 | 21 | 171 | 759 | 497 | 393 | 546 | 403 | 127 | 164 | 860 | 4158 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 1.9 |
2019 | 275 | 270 | 229 | 232 | 279 | 280 | 187 | 208 | 50 | 156 | 216 | 178 | 2559 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 118 | 14 | 0 | 0 | 0 | 0 | 131 |
2018 | 248 | 243 | 227 | 123 | 172 | 175 | 157 | 174 | 196 | 244 | 286 | 240 | 2484 |
2018 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 40 |
2017 | 228 | 259 | 132 | 138 | 173 | 193 | 148 | 137 | 97 | 195 | 159 | 201 | 2060 |
2017 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 30 | 58 | 7 | 23 | 0 | 157 |
2016 | 222 | 199 | 193 | 165 | 120 | 130 | 155 | 152 | 144 | 97 | 39 | 211 | 1829 |
2016 | 0 | 7 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 69 | 20 | 0 | 101 |
2015 | 112 | 65 | 112 | 126 | 117 | 142 | 134 | 161 | 137 | 107 | 152 | 139 | 1504 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 14 | 26 |
2014 | 43 | 46 | 45 | 33 | 43 | 42 | 74 | 87 | 62 | 37 | 80 | 91 | 682 |
2013 | 9 | 18 | 13 | 17 | 6 | 4 | 26 | 20 | 0 | 0 | 0 | 0 | 113 |
2012 | 6 | 12 | 30 | 11 | 15 | 6 | 11 | 0 | 0 | 6 | 0 | 0 | 97 |
2011 | 9 | 12 | 9 | 13 | 0 | 18 | 31 | 27 | 6 | 0 | 0 | 6 | 131 |
2010 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 7 | 6 | 3 | 4 | 0 | 27 |
2009 | 0 | 32 | 30 | 31 | 31 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 166 |
Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Loch Leven out & back
Split Summary === 1) 1m - 7:20(7:20/m) 130/137bpm 110cal 8.19/10.4mph 2) 1m - 7:14(7:14/m) 134/140bpm 113cal 8.29/8.43mph 3) 1m - 6:59(6:59/m) 139/144bpm 112cal 8.59/8.72mph 4) 1m - 7:01(7:01/m) 141/146bpm 111cal 8.56/8.7mph 5) 1m - 7:01(7:01/m) 144/157bpm 112cal 8.55/9.35mph 6) 0.2m - 1:23(6:49/m) 148/151bpm 24cal 8.8/9.02mph ![]() |
Loch Leven loop
Split Summary === 1) 22.82m - 1:08:18(3:00/m) 136/158bpm 1019cal 20.04/33.46mph ![]() |
Kirkcaldy loop
Split Summary === 1) 1m - 7:31(7:31/m) 125/135bpm 108cal 7.99/8.58mph 2) 1m - 7:29(7:29/m) 140/158bpm 125cal 8.02/8.22mph 3) 1m - 7:29(7:29/m) 141/162bpm 121cal 8.01/8.2mph 4) 1m - 7:20(7:20/m) 145/162bpm 123cal 8.19/8.41mph 5) 1m - 7:14(7:14/m) 134/141bpm 95cal 8.3/8.54mph 6) 1m - 7:20(7:20/m) 140/148bpm 108cal 8.18/8.47mph 7) 1m - 7:08(7:08/m) 140/148bpm 104cal 8.42/9.06mph 8) 0.01m - 4(6:30/m) 146/146bpm 1cal 9.23/8.79mph ![]() |
Loch Leven & Kinross
Split Summary === 1) 1m - 7:23(7:23/m) 129/140bpm 109cal 8.12/8.75mph 2) 1m - 7:11(7:11/m) 137/142bpm 114cal 8.35/8.72mph 3) 1m - 7:22(7:22/m) 144/149bpm 125cal 8.15/8.95mph 4) 1m - 7:03(7:03/m) 145/150bpm 120cal 8.51/8.85mph 5) 0.22m - 1:27(6:36/m) 149/154bpm 24cal 9.09/9.35mph ![]() |
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Kdy loop
Split Summary === 1) 1m - 6:54(6:54/m) 151/162bpm 121cal 8.69/8.97mph 2) 1m - 6:59(6:59/m) 165/173bpm 135cal 8.6/8.83mph 3) 1m - 6:41(6:41/m) 152/168bpm 119cal 8.98/9.56mph 4) 1m - 6:47(6:47/m) 153/161bpm 121cal 8.85/9.5mph 5) 1m - 6:53(6:53/m) 159/167bpm 127cal 8.72/8.91mph 6) 1m - 7:00(7:00/m) 170/175bpm 140cal 8.57/9.37mph 7) 1m - 6:52(6:52/m) 167/171bpm 134cal 8.75/8.91mph 8) 0.01m - 3(5:54/m) 169/169bpm 10.18/8.72mph ![]() |
Devilla wi McEye
Split Summary === 1) 1m - 8:50(8:50/m) 116/126bpm 101cal 6.79/7.26mph 2) 1m - 8:18(8:18/m) 130/149bpm 115cal 7.22/7.64mph 3) 1m - 8:12(8:12/m) 125/137bpm 100cal 7.32/8.12mph 4) 1m - 8:02(8:02/m) 135/150bpm 112cal 7.47/7.68mph 5) 1m - 8:10(8:10/m) 139/147bpm 117cal 7.34/7.58mph 6) 0.01m - 3(8:01/m) 133/133bpm 7.48/7.1mph ![]() |
Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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College mile and a half wi McEye
Split Summary === 1) 1m - 6:21(6:21/m) 152/161bpm 107cal 9.44/10.6mph 2) 0.51m - 3:12(6:20/m) 158/161bpm 56cal 9.48/10.42mph ![]()
Split Summary
=== 1) 1m - 8:01(8:01/m) 122/134bpm 102cal 7.49/8.43mph 2) 0.01m - 3(7:26/m) 129/130bpm 8.07/7.47mph ![]() |
Cardenden out & back
Split Summary === 1) 1m - 8:13(8:13/m) 140/148bpm 129cal 7.31/8.45mph 2) 1m - 7:32(7:32/m) 155/165bpm 131cal 7.97/8.66mph 3) 1m - 7:42(7:42/m) 155/161bpm 133cal 7.8/8.62mph 4) 1m - 7:21(7:21/m) 151/159bpm 122cal 8.17/9.04mph 5) 0.71m - 5:15(7:23/m) 156/160bpm 90cal 8.14/8.68mph ![]() |
Tentsmuir forest
Split Summary === 1) 1m - 6:27(6:27/m) 144/155bpm 100cal 9.31/9.89mph 2) 1m - 6:17(6:17/m) 155/159bpm 106cal 9.55/10.65mph 3) 1m - 6:22(6:22/m) 159/161bpm 109cal 9.43/9.62mph 4) 1m - 6:25(6:25/m) 162/165bpm 113cal 9.34/9.87mph 5) 1m - 5:59(5:59/m) 167/172bpm 108cal 10.02/10.96mph 6) 1m - 6:17(6:17/m) 171/176bpm 118cal 9.54/10.96mph 7) 1m - 6:39(6:39/m) 166/171bpm 120cal 9.02/9.35mph 8) 0.5m - 3:11(6:18/m) 167/170bpm 57cal 9.52/10.08mph ![]() |
Halbeath park & ride
Split Summary === 1) 1m - 7:56(7:56/m) 124/132bpm 102cal 7.56/8.25mph 2) 1m - 7:56(7:56/m) 129/136bpm 105cal 7.57/7.83mph 3) 1m - 7:36(7:36/m) 133/144bpm 103cal 7.9/8.16mph 4) 0.11m - 42(6:33/m) 137/143bpm 10cal 9.17/8.45mph ![]() |
Crosshill & Lochore
Split Summary === 1) 1m - 7:09(7:09/m) 146/166bpm 115cal 8.4/8.83mph 2) 1m - 6:46(6:46/m) 154/161bpm 115cal 8.86/9.08mph 3) 1m - 6:43(6:43/m) 153/161bpm 114cal 8.93/9.12mph 4) 0.11m - 38(5:45/m) 161/162bpm 10cal 10.42/10.16mph ![]() |
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
|
Freuchie
Split Summary === 1) 1m - 7:09(7:09/m) 138/145bpm 110cal 8.39/8.85mph 2) 1m - 6:55(6:55/m) 145/149bpm 112cal 8.68/9.12mph 3) 1m - 6:44(6:44/m) 153/161bpm 114cal 8.9/10.04mph 4) 0.11m - 42(6:30/m) 162/164bpm 12cal 9.23/9.06mph ![]()
Freuchie & Muchty
Split Summary === 1) 20.05m - 58:44(2:56/m) 146/161bpm 1026cal 20.48/29.66mph ![]() |
Loch Leven
Split Summary === 1) 1m - 7:45(7:45/m) 125/133bpm 104cal 7.75/8.1mph 2) 1m - 7:40(7:40/m) 133/136bpm 113cal 7.82/8.25mph 3) 1m - 7:33(7:33/m) 136/139bpm 111cal 7.94/8.12mph 4) 1m - 7:27(7:27/m) 140/145bpm 112cal 8.05/8.43mph 5) 1m - 7:25(7:25/m) 144/148bpm 117cal 8.1/8.25mph 6) 1m - 7:30(7:30/m) 144/149bpm 117cal 8/8.2mph 7) 1m - 7:21(7:21/m) 144/148bpm 112cal 8.17/8.58mph 8) 1m - 7:21(7:21/m) 145/148bpm 112cal 8.17/8.27mph 9) 1m - 7:08(7:08/m) 143/148bpm 100cal 8.4/8.58mph 10) 1m - 7:11(7:11/m) 142/146bpm 99cal 8.35/8.47mph 11) 1m - 7:25(7:25/m) 146/153bpm 107cal 8.09/8.5mph 12) 1m - 7:22(7:22/m) 141/147bpm 81cal 8.15/8.54mph 13) 0.65m - 4:47(7:19/m) 144/155bpm 60cal 8.21/8.56mph ![]() |
Coaltown loop
Split Summary === 1) 1m - 7:23(7:23/m) 124/133bpm 98cal 8.12/8.64mph 2) 1m - 7:06(7:06/m) 136/142bpm 108cal 8.44/8.77mph 3) 1m - 7:03(7:03/m) 135/146bpm 104cal 8.51/8.62mph 4) 1m - 6:54(6:54/m) 139/146bpm 103cal 8.7/8.91mph 5) 1m - 7:22(7:22/m) 143/159bpm 112cal 8.14/8.89mph 6) 1m - 7:23(7:23/m) 153/157bpm 127cal 8.13/8.54mph 7) 1m - 7:37(7:37/m) 150/154bpm 127cal 7.88/8.1mph 8) 0.21m - 1:30(7:15/m) 153/154bpm 25cal 8.27/8.14mph ![]() |
Ore trail out & back
Split Summary === 1) 1m - 7:38(7:38/m) 128/137bpm 107cal 7.85/8.41mph 2) 1m - 7:36(7:36/m) 137/140bpm 117cal 7.9/8.12mph 3) 1m - 7:31(7:31/m) 136/139bpm 112cal 7.98/8.35mph 4) 1m - 7:23(7:23/m) 139/143bpm 111cal 8.14/8.54mph 5) 0.27m - 1:51(6:54/m) 143/144bpm 29cal 8.7/8.62mph ![]() |
Coastal path and Wemyss loop
Split Summary === 1) 1m - 7:56(7:56/m) 132cal 7.57/8.27mph 2) 1m - 7:52(7:52/m) 134cal 7.62/8.29mph 3) 1m - 7:35(7:35/m) 131cal 7.91/8.7mph 4) 1m - 7:23(7:23/m) 136cal 8.13/8.77mph 5) 1m - 8:15(8:15/m) 131cal 7.28/8.12mph 6) 1m - 7:36(7:36/m) 128cal 7.9/9.14mph 7) 0.4m - 2:38(6:32/m) 53cal 9.18/9.33mph ![]() |
Split Summary
=== 1) 1m - 7:23(7:23/m) 128/140bpm 105cal 8.12/8.72mph 2) 1m - 7:31(7:31/m) 142/150bpm 124cal 7.98/8.97mph 3) 1m - 7:14(7:14/m) 143/149bpm 118cal 8.29/9mph 4) 1m - 7:30(7:30/m) 147/150bpm 126cal 7.99/8.5mph 5) 1m - 7:16(7:16/m) 150/154bpm 124cal 8.25/8.87mph 6) 1m - 6:44(6:44/m) 153/155bpm 117cal 8.9/9.25mph 7) 0.21m - 1:21(6:27/m) 157/158bpm 23cal 9.3/9.89mph ![]() |
Thornton & Finglassie
Split Summary === 1) 1m - 7:11(7:11/m) 130/143bpm 103cal 8.35/9.46mph 2) 1m - 7:06(7:06/m) 148/157bpm 121cal 8.46/9.41mph 3) 1m - 6:34(6:34/m) 146/152bpm 108cal 9.13/9.54mph 4) 1m - 6:16(6:16/m) 156/162bpm 111cal 9.58/9.77mph 5) 0.01m - 5(5:51/m) 158/159bpm 1cal 10.25/9.6mph ![]() |
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Elie & Kilconquhar loop
Split Summary === 1) 1m - 7:09(7:09/m) 128/139bpm 102cal 8.4/8.83mph 2) 1m - 6:53(6:53/m) 143/152bpm 114cal 8.72/8.97mph 3) 1m - 6:44(6:44/m) 140/146bpm 106cal 8.91/8.97mph 4) 1m - 6:45(6:45/m) 145/157bpm 110cal 8.89/9.14mph 5) 1m - 6:42(6:42/m) 145/152bpm 108cal 8.95/9.08mph 6) 1m - 6:43(6:43/m) 148/153bpm 111cal 8.93/9.23mph 7) 0.01m - 5(6:12/m) 153/153bpm 1cal 9.67/9.1mph ![]() |
Split Summary
=== 1) 1m - 7:20(7:20/m) 134/140bpm 118cal 8.18/8.56mph 2) 1m - 7:03(7:03/m) 134/139bpm 112cal 8.51/8.72mph 3) 0.01m - 3(6:15/m) 135/135bpm 1cal 9.59/8.68mph ![]()
Kinross 5k effort
Split Summary === 1) 1m - 5:38(5:38/m) 155/163bpm 102cal 10.65/11.67mph 2) 1m - 5:39(5:39/m) 164/166bpm 110cal 10.61/10.85mph 3) 1m - 5:42(5:42/m) 165/166bpm 111cal 10.52/10.62mph 4) 0.11m - 37(5:39/m) 166/167bpm 11cal 10.63/10.65mph ![]()
Split Summary
=== 1) 1m - 6:58(6:58/m) 131/142bpm 106cal 8.61/9.39mph 2) 0.1m - 39(6:27/m) 146/150bpm 11cal 9.3/11.65mph ![]() |
Jawbanes out & back
Split Summary === 1) 12.51m - 42:52(3:26/m) 138/156bpm 652cal 17.51/39.95mph ![]()
Coastal path out & back
Split Summary === 1) 1m - 8:19(8:19/m) 137/149bpm 135cal 7.21/8.77mph 2) 1m - 7:34(7:34/m) 144/150bpm 130cal 7.93/9.1mph 3) 1m - 7:18(7:18/m) 140/145bpm 117cal 8.23/8.52mph 4) 1m - 7:01(7:01/m) 140/144bpm 110cal 8.55/9.06mph 5) 1m - 6:53(6:53/m) 142/145bpm 108cal 8.71/9.25mph 6) 1m - 6:41(6:41/m) 145/150bpm 109cal 8.99/9.5mph 7) 1m - 6:57(6:57/m) 151/156bpm 124cal 8.63/9.41mph 8) 1m - 7:20(7:20/m) 156/164bpm 136cal 8.17/9.75mph 9) 0.01m - 4(5:57/m) 160/161bpm 1cal 10.08/8.72mph ![]() |
Methil to Leven
Split Summary === 1) 1m - 7:26(7:26/m) 130/140bpm 113cal 8.08/8.43mph 2) 1m - 6:57(6:57/m) 136/141bpm 112cal 8.64/8.79mph 3) 1m - 7:03(7:03/m) 137/150bpm 112cal 8.51/8.97mph 4) 1m - 7:01(7:01/m) 138/143bpm 110cal 8.54/8.87mph 5) 1m - 6:55(6:55/m) 144/148bpm 113cal 8.67/9.46mph 6) 0.2m - 1:24(6:56/m) 143/144bpm 22cal 8.65/9.04mph ![]() |
Kdy trails
Split Summary === 1) 1m - 7:35(7:35/m) 138/154bpm 124cal 7.92/9.37mph 2) 1m - 7:33(7:33/m) 145/155bpm 132cal 7.94/8.95mph 3) 1m - 6:57(6:57/m) 133/158bpm 99cal 8.64/9.08mph 4) 1m - 7:20(7:20/m) 145/155bpm 127cal 8.18/8.14mph 5) 1m - 7:12(7:12/m) 145/156bpm 120cal 8.34/8.95mph 6) 1m - 7:36(7:36/m) 153/160bpm 139cal 7.9/8.31mph 7) 1m - 6:52(6:52/m) 149/162bpm 115cal 8.75/10.31mph 8) 0.2m - 1:32(7:28/m) 158/161bpm 28cal 8.03/8.93mph ![]() |
Cramond & back
Split Summary === 1) 20.41m - 1:14:18(3:38/m) 1301cal 16.48/28.97mph ![]()
Dunnikier loops
Split Summary === 1) 1m - 7:18(7:18/m) 134/147bpm 110cal 8.23/8.81mph 2) 1m - 7:03(7:03/m) 142/150bpm 114cal 8.51/9.02mph 3) 1m - 6:59(6:59/m) 142/149bpm 112cal 8.6/8.7mph 4) 1m - 6:52(6:52/m) 145/151bpm 111cal 8.74/8.83mph 5) 1m - 6:46(6:46/m) 149/154bpm 113cal 8.88/9.04mph 6) 1m - 6:30(6:30/m) 149/154bpm 108cal 9.23/9.48mph 7) 0.21m - 1:16(5:58/m) 154/158bpm 22cal 10.04/9.83mph ![]() |
w/u, 12 x 400 wi 1 min shuffle, w/d
Split Summary === 1) 1m - 6:57(6:57/m) 131/146bpm 103cal 8.63/8.85mph 2) 0.11m - 49(7:11/m) 135/142bpm 12cal 8.36/8.85mph 3) 0.25m - 1:19(5:18/m) 145/156bpm 21cal 11.34/11.61mph 4) 0.11m - 1:00(9:00/m) 143/156bpm 16cal 6.67/11.02mph 5) 0.25m - 1:20(5:20/m) 151/159bpm 23cal 11.25/11.4mph 6) 0.11m - 1:00(9:00/m) 147/159bpm 17cal 6.66/11.15mph 7) 0.25m - 1:19(5:20/m) 153/161bpm 23cal 11.27/11.15mph 8) 0.11m - 1:00(8:48/m) 149/161bpm 17cal 6.82/11.15mph 9) 0.25m - 1:20(5:22/m) 152/162bpm 23cal 11.18/11.1mph 10) 0.11m - 1:00(9:04/m) 151/163bpm 17cal 6.62/11.08mph 11) 0.25m - 1:20(5:24/m) 155/163bpm 24cal 11.12/11.1mph 12) 0.11m - 1:00(9:11/m) 149/163bpm 17cal 6.54/11.02mph 13) 0.25m - 1:21(5:24/m) 155/163bpm 23cal 11.11/11.29mph 14) 0.11m - 1:00(9:24/m) 152/164bpm 17cal 6.38/11.04mph 15) 0.25m - 1:19(5:20/m) 157/165bpm 24cal 11.27/11.4mph 16) 0.11m - 1:00(9:30/m) 151/165bpm 17cal 6.31/11.1mph 17) 0.25m - 1:19(5:20/m) 158/165bpm 23cal 11.26/11.4mph 18) 0.11m - 1:00(8:49/m) 154/166bpm 17cal 6.8/11.12mph 19) 0.25m - 1:19(5:17/m) 158/165bpm 23cal 11.36/11.25mph 20) 0.11m - 1:00(9:19/m) 153/165bpm 17cal 6.44/11.25mph 21) 0.25m - 1:20(5:21/m) 158/166bpm 24cal 11.2/11.46mph 22) 0.11m - 1:00(9:05/m) 153/167bpm 17cal 6.6/11.1mph 23) 0.25m - 1:19(5:19/m) 158/166bpm 23cal 11.27/11.33mph 24) 0.11m - 1:00(9:14/m) 153/166bpm 17cal 6.5/11.08mph 25) 0.25m - 1:17(5:08/m) 161/169bpm 23cal 11.67/12.02mph 26) 0.12m - 1:00(8:23/m) 157/169bpm 18cal 7.16/11.48mph 27) 0.79m - 5:27(6:56/m) 145/149bpm 82cal 8.66/8.93mph ![]() |
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