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JohnRMurdoch M55

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Miles
430
Miles
2723

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This user is a member of Conquercise Game, FetchPoint Game

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	10	23	19	20	15	12	11	5	6	0	0	0	122
2018	70	74	72	112	153	165	231	111	47	0	0	0	1035
2017	0	0	43	47	56	43	26	5	22	31	29	5	308
2017	0	0	86	159	404	236	243	171	324	0	20	45	1688

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
-	1.1mi, 18:14 Cross-Training - Walking Split Summary === 1) 0.62m - 10:20(16:38/m) 97/134bpm 48cal 66/73rpm 3.61/5.78mph 2) 0.43m - 7:54(18:19/m) 92/132bpm 29cal 63/72rpm 3.27/5.85mph Add a comment	1.1mi, 20:49 Cross-Training - Walking Split Summary === 1) 0.62m - 11:12(18:01/m) 90/102bpm 43cal 65/71rpm 3.33/5.05mph 2) 0.49m - 9:37(19:42/m) 89/113bpm 33cal 59/107rpm 3.05/7.81mph Add a comment	7.4mi, 38:31 Cycling - General Split Summary === 1) 0.62m - 3:46(6:04/m) 87/127bpm 13cal 9.88/17.14mph 2) 0.62m - 3:18(5:19/m) 103/127bpm 18cal 11.3/20.75mph 3) 0.62m - 2:48(4:30/m) 114/132bpm 19cal 13.31/16.71mph 4) 0.62m - 3:07(5:00/m) 120/140bpm 24cal 11.98/16.18mph 5) 0.62m - 2:49(4:31/m) 116/141bpm 18cal 13.27/20.06mph 6) 0.62m - 2:53(4:39/m) 115/133bpm 19cal 12.92/17.14mph 7) 0.62m - 2:46(4:27/m) 119/143bpm 18cal 13.48/19.29mph 8) 0.62m - 2:36(4:11/m) 139/155bpm 26cal 14.34/19.56mph 9) 0.62m - 3:00(4:50/m) 127/142bpm 23cal 12.41/16.68mph 10) 0.62m - 3:32(5:41/m) 139/156bpm 34cal 10.57/14.9mph 11) 0.62m - 3:47(6:06/m) 135/157bpm 33cal 9.83/23.42mph 12) 0.61m - 4:08(6:50/m) 139/161bpm 38cal 8.78/23.67mph Add a comment 8.6mi, 38:04 Cycling - General Split Summary === 1) 0.62m - 2:46(4:27/m) 106/134bpm 16cal 13.46/18.12mph 2) 0.62m - 2:27(3:57/m) 113/117bpm 17cal 15.19/18.85mph 3) 0.62m - 2:58(4:46/m) 113/116bpm 20cal 12.57/24.23mph 4) 0.62m - 2:56(4:43/m) 115/120bpm 20cal 12.74/17.58mph 5) 0.62m - 2:22(3:49/m) 119/126bpm 17cal 15.71/18.58mph 6) 0.62m - 2:55(4:42/m) 123/125bpm 22cal 12.76/18.2mph 7) 0.62m - 2:16(3:38/m) 124/129bpm 17cal 16.49/21.94mph 8) 0.62m - 2:04(3:20/m) 126/130bpm 16cal 18.01/23.88mph 9) 0.62m - 2:21(3:46/m) 136/158bpm 22cal 15.9/20.75mph 10) 0.62m - 2:50(4:34/m) 138/142bpm 27cal 13.15/21.5mph 11) 0.62m - 2:39(4:15/m) 136/141bpm 25cal 14.09/17.32mph 12) 0.62m - 2:37(4:13/m) 137/143bpm 24cal 14.25/18.3mph 13) 0.62m - 3:14(5:13/m) 140/148bpm 31cal 11.52/15.76mph 14) 0.49m - 3:39(7:30/m) 141/148bpm 35cal 7.99/15.16mph Add a comment	-	-	-
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
-	-	0.6mi, 13:32 Cross-Training - Walking Split Summary === 1) 0.57m - 13:32(23:47/m) 86/108bpm 46cal 48/94rpm 2.52/5.39mph Add a comment 0.5mi, 11:21 Cross-Training - Walking Split Summary === 1) 0.54m - 11:21(21:02/m) 78/87bpm 28cal 55/68rpm 2.85/3.99mph Add a comment 0.5mi, 10:14 Cross-Training - Walking Split Summary === 1) 0.47m - 10:14(21:50/m) 78/91bpm 26cal 52/67rpm 2.75/4.76mph Add a comment 1.5mi, 38:02 Cross-Training - Walking Split Summary === 1) 0.62m - 14:55(24:00/m) 75/82bpm 32cal 45/68rpm 2.5/5.11mph 2) 0.62m - 17:15(27:45/m) 77/87bpm 38cal 36/63rpm 2.16/3.28mph 3) 0.24m - 5:52(24:40/m) 76/88bpm 12cal 51/66rpm 2.43/3.47mph Add a comment	0.6mi, 13:47 Cross-Training - Walking Split Summary === 1) 0.62m - 13:37(21:55/m) 86/121bpm 46cal 56/64rpm 2.74/5.55mph 2) 0m - 10(35:48/m) 72/72bpm 57/57rpm 1.68/2.73mph Add a comment 2.7mi, 1:02:29 Cross-Training - Walking Split Summary === 1) 0.62m - 12:01(19:21/m) 80/98bpm 33cal 58/100rpm 3.1/4.66mph 2) 0.62m - 15:36(25:07/m) 85/97bpm 49cal 51/91rpm 2.39/4.2mph 3) 0.62m - 15:51(25:31/m) 73/87bpm 28cal 48/63rpm 2.35/3.44mph 4) 0.62m - 14:43(23:41/m) 70/104bpm 22cal 50/66rpm 2.53/5.51mph 5) 0.18m - 4:17(24:01/m) 76/86bpm 9cal 41/61rpm 2.5/5.34mph Add a comment	-	-	3.1mi, 30:44 Running - General Split Summary === 1) 0.62m - 5:03(8:08/m) 135/165bpm 49cal 7.37/9.85mph 2) 0.62m - 5:39(9:05/m) 162/179bpm 70cal 6.6/8.04mph 3) 0.62m - 6:23(10:16/m) 158/174bpm 76cal 5.84/8.95mph 4) 0.62m - 6:14(10:01/m) 160/175bpm 74cal 5.99/8.66mph 5) 0.62m - 7:22(11:51/m) 156/179bpm 81cal 5.06/8.45mph 6) 0.01m - 3(8:05/m) 173/174bpm 7.42/7.41mph Add a comment
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
1.1mi, 21:40 Cross-Training - Walking Split Summary === 1) 0.62m - 11:45(18:55/m) 88/99bpm 43cal 55/67rpm 3.17/4.22mph 2) 0.47m - 9:55(21:08/m) 91/120bpm 37cal 55/64rpm 2.84/4.66mph Add a comment	7.5mi, 35:09 Cycling - General Split Summary === 1) 0.62m - 3:22(5:25/m) 112/125bpm 23cal 11.06/16.59mph 2) 0.62m - 2:58(4:46/m) 115/121bpm 21cal 12.59/19.6mph 3) 0.62m - 2:34(4:07/m) 118/122bpm 19cal 14.56/19.43mph 4) 0.62m - 2:53(4:38/m) 124/147bpm 24cal 12.94/16.34mph 5) 0.62m - 2:52(4:37/m) 127/131bpm 24cal 13.01/16.64mph 6) 0.62m - 2:43(4:23/m) 129/133bpm 23cal 13.7/17.8mph 7) 0.62m - 2:42(4:20/m) 128/133bpm 22cal 13.83/17.3mph 8) 0.62m - 2:38(4:13/m) 131/136bpm 23cal 14.2/18.51mph 9) 0.62m - 2:44(4:24/m) 132/138bpm 24cal 13.62/18.97mph 10) 0.62m - 2:55(4:41/m) 132/139bpm 25cal 12.8/16.16mph 11) 0.62m - 3:02(4:53/m) 132/137bpm 26cal 12.27/21.84mph 12) 0.62m - 3:33(5:43/m) 136/142bpm 33cal 10.49/23.77mph 13) 0.02m - 14(10:19/m) 135/137bpm 1cal 5.82/9.46mph Add a comment 8.6mi, 39:52 Cycling - General Split Summary === 1) 0.62m - 2:38(4:15/m) 103/112bpm 15cal 14.12/21.19mph 2) 0.62m - 2:43(4:22/m) 112/114bpm 18cal 13.72/22.4mph 3) 0.62m - 2:08(3:27/m) 111/118bpm 14cal 17.43/23.35mph 4) 0.62m - 3:26(5:31/m) 112/118bpm 22cal 10.86/16.93mph 5) 0.62m - 2:34(4:08/m) 118/124bpm 18cal 14.51/19.71mph 6) 0.62m - 2:51(4:36/m) 115/125bpm 19cal 13.07/21.46mph 7) 0.62m - 2:34(4:07/m) 120/124bpm 18cal 14.55/18.77mph 8) 0.62m - 2:46(4:28/m) 120/125bpm 19cal 13.45/20.92mph 9) 0.62m - 2:51(4:35/m) 121/125bpm 20cal 13.09/21.19mph 10) 0.62m - 3:04(4:56/m) 124/128bpm 23cal 12.16/18.08mph 11) 0.62m - 3:02(4:52/m) 124/129bpm 22cal 12.31/15.87mph 12) 0.62m - 2:54(4:39/m) 125/132bpm 21cal 12.88/16.81mph 13) 0.62m - 2:51(4:36/m) 125/130bpm 20cal 13.06/17.26mph 14) 0.53m - 3:29(6:31/m) 127/133bpm 26cal 9.2/14.92mph Add a comment	1mi, 15:02 Cross-Training - Walking Split Summary === 1) 0.62m - 8:23(13:30/m) 113/145bpm 57cal 73/101rpm 4.44/7.51mph 2) 0.38m - 6:39(17:26/m) 102/121bpm 31cal 66/101rpm 3.44/8.83mph Add a comment	1mi, 17:04 Cross-Training - Walking Split Summary === 1) 0.62m - 10:06(16:16/m) 99/130bpm 50cal 67/96rpm 3.69/8.6mph 2) 0.4m - 6:57(17:25/m) 90/111bpm 24cal 62/69rpm 3.44/8.6mph Add a comment	3mi, 51:45 Cross-Training - Walking Split Summary === 1) 0.62m - 11:05(17:50/m) 79/108bpm 29cal 63/71rpm 3.37/6.33mph 2) 0.62m - 10:51(17:28/m) 85/108bpm 34cal 63/69rpm 3.44/4.99mph 3) 0.62m - 11:00(17:42/m) 92/126bpm 41cal 63/95rpm 3.39/6.95mph 4) 0.62m - 10:31(16:56/m) 89/111bpm 35cal 65/102rpm 3.54/6.64mph 5) 0.51m - 8:18(16:22/m) 91/105bpm 28cal 65/91rpm 3.67/4.93mph Add a comment	-	1mi, 18:41 Cross-Training - Walking Split Summary === 1) 0.62m - 11:30(18:31/m) 95/132bpm 51cal 60/66rpm 3.24/4.28mph 2) 0.39m - 7:11(18:26/m) 108/130bpm 41cal 60/67rpm 3.25/3.89mph Add a comment 8.6mi, 45:15 Cycling - General Split Summary === 1) 0.62m - 3:38(5:50/m) 132/140bpm 35cal 10.28/16.45mph 2) 0.62m - 2:59(4:48/m) 130/149bpm 27cal 12.49/20.48mph 3) 0.62m - 2:43(4:22/m) 138/148bpm 28cal 13.74/16.72mph 4) 0.62m - 2:53(4:38/m) 135/152bpm 28cal 12.97/16.93mph 5) 0.62m - 3:04(4:55/m) 137/142bpm 30cal 12.19/16.8mph 6) 0.62m - 3:09(5:04/m) 145/152bpm 34cal 11.83/15.3mph 7) 0.62m - 3:08(5:03/m) 141/148bpm 32cal 11.9/15.09mph 8) 0.62m - 2:50(4:33/m) 145/150bpm 30cal 13.16/16.99mph 9) 0.62m - 3:20(5:22/m) 142/150bpm 33cal 11.18/15.7mph 10) 0.62m - 3:23(5:26/m) 142/148bpm 33cal 11.03/13.25mph 11) 0.62m - 3:48(6:07/m) 142/149bpm 37cal 9.8/15.2mph 12) 0.62m - 3:41(5:56/m) 144/158bpm 37cal 10.12/23.84mph 13) 0.62m - 4:00(6:26/m) 162/173bpm 48cal 9.33/14.14mph 14) 0.56m - 2:40(4:44/m) 153/160bpm 30cal 12.68/28.49mph Add a comment 7.3mi, 33:53 Cycling - General Split Summary === 1) 0.62m - 3:14(5:12/m) 123/129bpm 27cal 11.53/70.85mph 2) 0.62m - 3:15(5:14/m) 133/143bpm 31cal 11.48/16.89mph 3) 0.62m - 2:27(3:57/m) 134/139bpm 24cal 15.18/18.71mph 4) 0.62m - 2:47(4:29/m) 134/138bpm 27cal 13.39/17.49mph 5) 0.62m - 2:23(3:50/m) 140/146bpm 24cal 15.65/20.69mph 6) 0.62m - 2:49(4:32/m) 138/144bpm 28cal 13.23/17.89mph 7) 0.62m - 2:54(4:40/m) 139/143bpm 29cal 12.86/16.18mph 8) 0.62m - 2:41(4:19/m) 139/144bpm 26cal 13.89/17.16mph 9) 0.62m - 2:38(4:14/m) 139/143bpm 25cal 14.19/17.18mph 10) 0.62m - 2:47(4:28/m) 143/148bpm 28cal 13.41/18.16mph 11) 0.62m - 3:26(5:31/m) 148/161bpm 37cal 10.88/16.1mph 12) 0.45m - 2:32(5:41/m) 151/156bpm 28cal 10.57/17.16mph Add a comment 2.9mi, 47:17 Cross-Training - Walking Split Summary === 1) 0.62m - 10:38(17:07/m) 94/120bpm 46cal 67/107rpm 3.51/6.07mph 2) 0.62m - 9:52(15:53/m) 96/121bpm 41cal 67/101rpm 3.78/6.2mph 3) 0.62m - 8:25(13:33/m) 117/146bpm 58cal 70/107rpm 4.43/8.56mph 4) 0.62m - 10:44(17:17/m) 103/128bpm 46cal 62/100rpm 3.47/6.22mph 5) 0.45m - 7:38(16:56/m) 97/135bpm 28cal 62/94rpm 3.54/5.24mph Add a comment
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
-	1mi, 15:55 Cross-Training - Walking Split Summary === 1) 0.62m - 9:49(15:47/m) 100/135bpm 50cal 65/102rpm 3.8/8.78mph 2) 0.36m - 6:06(16:55/m) 106/132bpm 34cal 63/100rpm 3.55/8.72mph Add a comment	7.4mi, 38:10 Cycling - General Split Summary === 1) 0.62m - 3:25(5:30/m) 89/108bpm 13cal 10.9/28.3mph 2) 0.62m - 3:20(5:22/m) 103/106bpm 18cal 11.18/20.44mph 3) 0.62m - 2:51(4:36/m) 112/134bpm 19cal 13.05/16.97mph 4) 0.62m - 3:21(5:23/m) 115/122bpm 23cal 11.13/17.66mph 5) 0.62m - 2:54(4:41/m) 120/136bpm 22cal 12.82/16.99mph 6) 0.62m - 2:53(4:38/m) 123/132bpm 23cal 12.95/16.99mph 7) 0.62m - 3:04(4:56/m) 118/124bpm 21cal 12.18/14.97mph 8) 0.62m - 3:07(5:01/m) 128/138bpm 26cal 11.95/14.49mph 9) 0.62m - 3:05(4:58/m) 130/135bpm 27cal 12.06/14.61mph 10) 0.62m - 3:02(4:53/m) 135/153bpm 28cal 12.27/17.66mph 11) 0.62m - 3:32(5:41/m) 136/153bpm 33cal 10.55/15.18mph 12) 0.51m - 3:34(7:00/m) 132/134bpm 30cal 8.58/12.5mph Add a comment	7.6mi, 41:37 Cycling - General Split Summary === 1) 0.62m - 4:01(6:28/m) 102/115bpm 23cal 9.27/16.54mph 2) 0.62m - 3:23(5:27/m) 103/114bpm 18cal 11.01/18.06mph 3) 0.62m - 2:40(4:17/m) 108/119bpm 15cal 13.99/17.24mph 4) 0.62m - 3:09(5:04/m) 112/118bpm 20cal 11.84/15.86mph 5) 0.62m - 3:17(5:16/m) 108/114bpm 18cal 11.37/15.76mph 6) 0.62m - 3:16(5:15/m) 106/112bpm 16cal 11.42/15.22mph 7) 0.62m - 3:01(4:51/m) 107/116bpm 15cal 12.38/16.51mph 8) 0.62m - 3:23(5:27/m) 107/117bpm 17cal 11.02/15.51mph 9) 0.62m - 3:21(5:24/m) 111/129bpm 18cal 11.12/15.51mph 10) 0.62m - 3:18(5:18/m) 118/125bpm 22cal 11.31/14.88mph 11) 0.62m - 4:04(6:33/m) 113/129bpm 23cal 9.16/12.92mph 12) 0.62m - 4:10(6:42/m) 112/115bpm 21cal 8.95/23.02mph 13) 0.1m - 34(5:58/m) 111/112bpm 2cal 10.06/12.59mph Add a comment 1.1mi, 19:40 Cross-Training - Walking Split Summary === 1) 0.62m - 11:24(18:21/m) 93/128bpm 48cal 64/107rpm 3.27/5.51mph 2) 0.47m - 8:16(17:36/m) 92/112bpm 31cal 63/97rpm 3.41/5.8mph Add a comment	2.9mi, 25:25 Running - General Split Summary === 1) 0.62m - 5:04(8:09/m) 144/187bpm 54cal 7.36/9.86mph 2) 0.62m - 5:06(8:12/m) 160/182bpm 63cal 7.31/8.11mph 3) 0.62m - 5:12(8:23/m) 165/181bpm 66cal 7.16/8.52mph 4) 0.62m - 6:15(10:04/m) 154/172bpm 70cal 5.96/8.87mph 5) 0.38m - 3:48(10:00/m) 160/173bpm 45cal 5.99/9.6mph Add a comment 3.5mi, 56:32 Cross-Training - Walking Split Summary === 1) 0.62m - 10:29(16:52/m) 87/108bpm 37cal 64/94rpm 3.56/5.95mph 2) 0.62m - 9:19(15:00/m) 93/119bpm 37cal 67/107rpm 4/8.37mph 3) 0.62m - 10:06(16:15/m) 96/119bpm 40cal 68/77rpm 3.69/5.43mph 4) 0.62m - 10:03(16:11/m) 93/113bpm 36cal 67/97rpm 3.71/6.45mph 5) 0.62m - 10:28(16:51/m) 94/111bpm 38cal 65/72rpm 3.56/5.3mph 6) 0.39m - 6:07(15:54/m) 107/133bpm 32cal 63/105rpm 3.77/6.93mph Add a comment	-	-