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JohnRMurdoch M55

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Miles
493
Miles
2759

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This user is a member of Conquercise Game, FetchPoint Game

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	10	23	19	20	15	12	11	5	6	34	29	0	185
2018	70	74	72	112	153	165	231	111	47	29	8	0	1071
2017	0	0	43	47	56	43	26	5	22	31	29	5	308
2017	0	0	86	159	404	236	243	171	324	0	20	45	1688

Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29
-	-	0.8mi, 14:06 Cross-Training - Walking Split Summary === 1) 0.62m - 10:11(16:24/m) 93/117bpm 42cal 63/101rpm 3.66/27.59mph 2) 0.2m - 3:54(19:25/m) 95/116bpm 16cal 59/94rpm 3.09/5.95mph Add a comment 0.9mi, 16:45 Cross-Training - Walking Split Summary === 1) 0.62m - 11:36(18:41/m) 91/133bpm 45cal 64/76rpm 3.21/4.82mph 2) 0.27m - 5:08(19:14/m) 99/131bpm 24cal 59/102rpm 3.12/5.18mph Add a comment 2.9mi, 47:03 Cross-Training - Walking Split Summary === 1) 0.62m - 9:30(15:17/m) 98/135bpm 45cal 69/99rpm 3.93/6.97mph 2) 0.62m - 9:00(14:29/m) 104/131bpm 45cal 70/107rpm 4.15/8.29mph 3) 0.62m - 9:40(15:33/m) 102/129bpm 44cal 66/112rpm 3.86/15.3mph 4) 0.62m - 10:51(17:28/m) 90/116bpm 34cal 63/101rpm 3.43/7.6mph 5) 0.39m - 8:01(20:45/m) 93/122bpm 28cal 53/98rpm 2.89/5.53mph Add a comment	1.3mi, 19:27 Cross-Training - Walking Split Summary === 1) 0.62m - 8:29(13:39/m) 95/115bpm 36cal 56/124rpm 4.4/25.88mph 2) 0.62m - 9:52(15:53/m) 94/128bpm 39cal 60/104rpm 3.78/7.16mph 3) 0.07m - 1:06(16:43/m) 90/97bpm 3cal 64/100rpm 3.59/4.63mph Add a comment 3.5mi, 1:03:16 Cross-Training - Walking Split Summary === 1) 0.62m - 11:18(18:12/m) 93/106bpm 47cal 62/107rpm 3.3/7.18mph 2) 0.62m - 12:01(19:21/m) 89/113bpm 40cal 61/98rpm 3.1/6.32mph 3) 0.62m - 11:42(18:50/m) 92/101bpm 41cal 61/68rpm 3.19/3.84mph 4) 0.62m - 11:30(18:31/m) 96/112bpm 44cal 63/113rpm 3.24/6.97mph 5) 0.62m - 10:23(16:42/m) 105/127bpm 48cal 66/94rpm 3.59/5.45mph 6) 0.37m - 6:22(17:02/m) 104/120bpm 27cal 65/100rpm 3.52/7.26mph Add a comment	1.5mi, 24:59 Cross-Training - Walking Split Summary === 1) 0.62m - 10:40(17:10/m) 105/130bpm 58cal 64/105rpm 3.5/7.74mph 2) 0.62m - 10:07(16:17/m) 109/120bpm 52cal 66/100rpm 3.68/4.91mph 3) 0.26m - 4:12(16:22/m) 111/120bpm 22cal 65/70rpm 3.67/4.7mph Add a comment 1.4mi, 23:01 Cross-Training - Walking Split Summary === 1) 0.62m - 11:16(18:07/m) 104/133bpm 60cal 63/98rpm 3.31/5.36mph 2) 0.62m - 9:13(14:49/m) 113/130bpm 55cal 68/101rpm 4.05/6.28mph 3) 0.19m - 2:32(13:26/m) 123/150bpm 18cal 72/109rpm 4.46/7.62mph Add a comment 3.1mi, 26:37 Running - General Split Summary === 1) 0.62m - 5:14(8:25/m) 140/169bpm 52cal 7.13/8.5mph 2) 0.62m - 5:04(8:09/m) 164/173bpm 62cal 7.37/8.06mph 3) 0.62m - 5:07(8:14/m) 168/173bpm 64cal 7.29/8.56mph 4) 0.62m - 5:33(8:56/m) 166/173bpm 68cal 6.72/8.43mph 5) 0.62m - 5:38(9:05/m) 166/179bpm 69cal 6.61/8.7mph 6) 0m - 1(5:18/m) 178/178bpm 11.33/6.91mph Add a comment	0.6mi, 8:38 Cross-Training - Walking Split Summary === 1) 0.56m - 8:38(15:19/m) 106/140bpm 49cal 51/75rpm 3.92/20.5mph Add a comment 0.8mi, 13:23 Cross-Training - Walking Split Summary === 1) 0.62m - 11:11(18:00/m) 101/119bpm 55cal 57/102rpm 3.33/6.07mph 2) 0.21m - 2:12(10:34/m) 95/99bpm 8cal 56/64rpm 5.68/5.87mph Add a comment 0.8mi, 13:34 Cross-Training - Walking Split Summary === 1) 0.62m - 10:17(16:33/m) 105/128bpm 55cal 61/73rpm 3.62/5.45mph 2) 0.16m - 3:16(20:54/m) 115/138bpm 21cal 57/76rpm 2.87/6.7mph Add a comment 1mi, 17:24 Cross-Training - Walking Split Summary === 1) 0.62m - 9:52(15:53/m) 105/121bpm 53cal 62/71rpm 3.78/6.33mph 2) 0.39m - 7:31(19:29/m) 104/114bpm 35cal 56/67rpm 3.08/3.84mph Add a comment 1mi, 17:41 Cross-Training - Walking Split Summary === 1) 0.62m - 10:47(17:21/m) 126/160bpm 89cal 64/69rpm 3.46/6.01mph 2) 0.39m - 6:54(17:45/m) 121/137bpm 48cal 64/76rpm 3.38/4.76mph Add a comment 3.1mi, 25:14 Running - General Split Summary === 1) 0.62m - 5:15(8:26/m) 126/137bpm 45cal 7.11/8.92mph 2) 0.62m - 4:59(8:01/m) 157/167bpm 57cal 7.49/7.97mph 3) 0.62m - 4:56(7:57/m) 167/173bpm 61cal 7.55/8.31mph 4) 0.62m - 5:08(8:16/m) 170/178bpm 65cal 7.25/8.14mph 5) 0.62m - 4:56(7:56/m) 174/180bpm 64cal 7.56/8.43mph Add a comment	3.1mi, 27:07 Running - General Split Summary === 1) 0.62m - 5:53(9:28/m) 141/155bpm 60cal 6.34/8.65mph 2) 0.62m - 5:21(8:37/m) 155/161bpm 62cal 6.96/8.41mph 3) 0.62m - 5:18(8:32/m) 157/160bpm 62cal 7.03/8.08mph 4) 0.62m - 5:05(8:11/m) 161/165bpm 61cal 7.33/7.81mph 5) 0.62m - 5:29(8:49/m) 160/168bpm 64cal 6.8/8.7mph 6) 0m - 1(3:57/m) 168/168bpm 15.17/6.82mph Add a comment 0.6mi, 13:13 Cross-Training - Walking Split Summary === 1) 0.62m - 13:10(21:12/m) 83/121bpm 40cal 55/98rpm 2.83/47.96mph 2) 0m - 3(20:53/m) 77/77bpm 65/65rpm 2.88/2.39mph Add a comment 0.6mi, 10:51 Cross-Training - Walking Split Summary === 1) 0.62m - 10:23(16:43/m) 92/102bpm 41cal 57/79rpm 3.59/6.18mph 2) 0.02m - 28(24:45/m) 92/98bpm 1cal 59/61rpm 2.42/3.15mph Add a comment
Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5
2.6mi, 44:43 Cross-Training - Walking Split Summary === 1) 0.62m - 11:47(18:58/m) 93/130bpm 48cal 61/88rpm 3.17/5.28mph 2) 0.62m - 9:21(15:02/m) 102/134bpm 45cal 69/103rpm 3.99/10.65mph 3) 0.62m - 10:43(17:14/m) 94/129bpm 39cal 62/104rpm 3.48/5.97mph 4) 0.62m - 11:22(18:17/m) 87/121bpm 33cal 60/100rpm 3.28/6.2mph 5) 0.09m - 1:31(17:20/m) 86/88bpm 4cal 61/63rpm 3.46/3.65mph Add a comment 2mi, 36:47 Cross-Training - Walking Split Summary === 1) 0.62m - 10:35(17:02/m) 104/133bpm 56cal 65/112rpm 3.52/6.43mph 2) 0.62m - 11:33(18:35/m) 101/116bpm 50cal 59/94rpm 3.23/5.45mph 3) 0.62m - 10:19(16:36/m) 100/119bpm 43cal 65/101rpm 3.61/6.03mph 4) 0.16m - 4:20(26:23/m) 97/124bpm 16cal 51/67rpm 2.27/3.61mph Add a comment 2.1mi, 34:58 Cross-Training - Walking Split Summary === 1) 0.62m - 9:52(15:53/m) 95/121bpm 42cal 62/67rpm 3.78/5.28mph 2) 0.62m - 10:02(16:09/m) 101/122bpm 46cal 62/67rpm 3.72/4.89mph 3) 0.62m - 10:47(17:21/m) 99/121bpm 45cal 59/70rpm 3.46/5.99mph 4) 0.26m - 4:18(16:42/m) 101/125bpm 17cal 54/73rpm 3.59/4.82mph Add a comment 1.3mi, 14:36 Cross-Training - Walking Split Summary === 1) 0.62m - 10:11(16:23/m) 99/114bpm 48cal 62/74rpm 3.66/8.45mph 2) 0.62m - 4:10(6:42/m) 98/121bpm 19cal 58/74rpm 8.95/3.92mph 3) 0.01m - 16(19:16/m) 93/94bpm 65/65rpm 3.11/3.24mph Add a comment	1.1mi, 22:09 Cross-Training - Walking Split Summary === 1) 0.62m - 12:48(20:36/m) 114/134bpm 83cal 51/66rpm 2.91/4.66mph 2) 0.44m - 9:21(21:06/m) 100/105bpm 37cal 54/66rpm 2.84/4.19mph Add a comment 6.2mi, 52:41 Running - General Split Summary === 1) 0.62m - 5:52(9:27/m) 134/158bpm 56cal 6.35/7.97mph 2) 0.62m - 5:14(8:25/m) 156/167bpm 62cal 7.13/8.54mph 3) 0.62m - 5:11(8:21/m) 157/171bpm 61cal 7.19/7.91mph 4) 0.62m - 5:10(8:19/m) 161/171bpm 62cal 7.22/7.56mph 5) 0.62m - 5:16(8:29/m) 165/177bpm 64cal 7.07/7.95mph 6) 0.62m - 5:05(8:12/m) 168/179bpm 63cal 7.32/8.41mph 7) 0.62m - 5:14(8:26/m) 169/175bpm 65cal 7.12/8.87mph 8) 0.62m - 5:10(8:18/m) 171/182bpm 65cal 7.23/8.18mph 9) 0.62m - 5:15(8:28/m) 170/175bpm 66cal 7.09/7.51mph 10) 0.62m - 5:12(8:22/m) 171/178bpm 66cal 7.17/9.44mph Add a comment	-	-	-	-	2.5mi, 43:22 Cross-Training - Walking Split Summary === 1) 0.62m - 10:50(17:25/m) 102/127bpm 56cal 61/70rpm 3.44/7.06mph 2) 0.62m - 10:29(16:53/m) 105/123bpm 52cal 65/100rpm 3.55/7.31mph 3) 0.62m - 10:59(17:40/m) 98/130bpm 44cal 62/71rpm 3.4/5.41mph 4) 0.62m - 11:04(17:48/m) 108/138bpm 55cal 62/68rpm 3.37/4.97mph Add a comment 1mi, 19:25 Cross-Training - Walking Split Summary === 1) 0.62m - 12:10(19:35/m) 122/145bpm 93cal 57/70rpm 3.06/5.3mph 2) 0.39m - 7:15(18:43/m) 114/127bpm 41cal 61/67rpm 3.21/4.28mph Add a comment 3.1mi, 25:52 Running - General Split Summary === 1) 0.62m - 5:10(8:19/m) 125/148bpm 43cal 7.22/8.61mph 2) 0.62m - 5:07(8:14/m) 148/158bpm 57cal 7.28/8.81mph 3) 0.62m - 5:05(8:10/m) 159/165bpm 61cal 7.34/7.93mph 4) 0.62m - 5:27(8:45/m) 163/173bpm 66cal 6.85/10.78mph 5) 0.62m - 5:04(8:09/m) 168/175bpm 63cal 7.37/8.69mph 6) 0m - 1(3:08/m) 175/175bpm 19.12/7.33mph Add a comment
Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12
0.9mi, 17:03 Cross-Training - Walking Split Summary === 1) 0.62m - 11:24(18:21/m) 121/156bpm 88cal 63/100rpm 3.27/6.22mph 2) 0.32m - 5:40(17:37/m) 126/136bpm 45cal 63/68rpm 3.4/3.95mph Add a comment 3.1mi, 26:47 Running - General Split Summary === 1) 0.62m - 5:27(8:47/m) 122/132bpm 44cal 6.83/8.39mph 2) 0.62m - 6:17(10:06/m) 127/152bpm 52cal 5.94/8.47mph 3) 0.62m - 5:09(8:18/m) 149/155bpm 58cal 7.23/8.85mph 4) 0.62m - 5:00(8:03/m) 156/164bpm 59cal 7.45/8.76mph 5) 0.62m - 4:51(7:49/m) 163/174bpm 59cal 7.67/9.4mph 6) 0.01m - 2(5:29/m) 171/171bpm 10.93/7.87mph Add a comment 1.3mi, 21:30 Cross-Training - Walking Split Summary === 1) 0.62m - 11:02(17:45/m) 106/135bpm 63cal 63/75rpm 3.38/4.59mph 2) 0.62m - 9:28(15:13/m) 123/142bpm 72cal 68/90rpm 3.94/7.97mph 3) 0.06m - 1:01(16:43/m) 128/146bpm 7cal 70/94rpm 3.59/8.04mph Add a comment	0.6mi, 11:22 Cross-Training - Walking Split Summary === 1) 0.62m - 11:13(18:03/m) 98/118bpm 52cal 61/73rpm 3.32/6.47mph 2) 0.01m - 9(16:30/m) 96/96bpm 58/59rpm 3.64/2.67mph Add a comment 0.9mi, 18:00 Cross-Training - Walking Split Summary === 1) 0.62m - 12:36(20:16/m) 103/114bpm 64cal 61/68rpm 2.96/50.01mph 2) 0.31m - 5:24(17:37/m) 107/118bpm 27cal 63/71rpm 3.41/5.24mph Add a comment 3.5mi, 30:32 Running - General Split Summary === 1) 0.62m - 5:26(8:44/m) 135/153bpm 53cal 6.87/7.53mph 2) 0.62m - 5:13(8:23/m) 153/170bpm 61cal 7.15/9.44mph 3) 0.62m - 5:06(8:13/m) 156/162bpm 60cal 7.31/9.52mph 4) 0.62m - 5:10(8:18/m) 163/169bpm 64cal 7.23/13.45mph 5) 0.62m - 5:46(9:16/m) 157/166bpm 66cal 6.47/7.99mph 6) 0.38m - 3:52(10:14/m) 156/163bpm 45cal 5.86/7.58mph Add a comment	3.1mi, 25:17 Running - General Split Summary === 1) 0.62m - 5:10(8:19/m) 112/143bpm 34cal 7.22/8.37mph 2) 0.62m - 4:56(7:57/m) 126/150bpm 41cal 7.55/9.25mph 3) 0.62m - 4:53(7:52/m) 148/159bpm 54cal 7.63/7.99mph 4) 0.62m - 5:01(8:05/m) 154/161bpm 58cal 7.43/9.12mph 5) 0.62m - 5:08(8:16/m) 155/162bpm 59cal 7.26/8.89mph 6) 0.02m - 8(8:57/m) 161/163bpm 1cal 6.7/7.18mph Add a comment	3.1mi, 24:23 Running - General Split Summary === 1) 0.62m - 4:54(7:53/m) 124/137bpm 41cal 7.61/9.65mph 2) 0.62m - 4:50(7:47/m) 136/152bpm 48cal 7.7/8.77mph 3) 0.62m - 4:51(7:49/m) 157/168bpm 58cal 7.68/7.97mph 4) 0.62m - 4:57(7:57/m) 164/174bpm 61cal 7.54/8.22mph 5) 0.62m - 4:49(7:46/m) 171/189bpm 63cal 7.73/8.56mph 6) 0.01m - 2(5:07/m) 169/169bpm 11.74/7.89mph Add a comment	-	-	0.8mi, 11:20 Cross-Training - Walking Split Summary === 1) 0.62m - 9:00(14:29/m) 105/128bpm 52cal 74/102rpm 4.15/8.08mph 2) 0.15m - 2:20(15:25/m) 117/123bpm 16cal 74/100rpm 3.89/5.54mph Add a comment 1.1mi, 19:10 Cross-Training - Walking Split Summary === 1) 0.62m - 11:15(18:06/m) 90/99bpm 42cal 64/94rpm 3.32/4.97mph 2) 0.44m - 7:55(17:59/m) 98/135bpm 35cal 63/70rpm 3.34/4.4mph Add a comment 7.7mi, 39:48 Cycling - General Split Summary === 1) 0.62m - 3:15(5:14/m) 114/138bpm 22cal 11.45/19.77mph 2) 0.62m - 2:45(4:25/m) 126/131bpm 23cal 13.57/21.92mph 3) 0.62m - 4:07(6:37/m) 136/155bpm 39cal 9.07/14.41mph 4) 0.62m - 2:56(4:44/m) 135/149bpm 27cal 12.69/18.58mph 5) 0.62m - 3:48(6:06/m) 134/158bpm 33cal 9.83/21.39mph 6) 0.62m - 2:34(4:07/m) 145/156bpm 26cal 14.57/23.8mph 7) 0.62m - 3:26(5:32/m) 147/164bpm 35cal 10.84/17.97mph 8) 0.62m - 3:02(4:52/m) 153/164bpm 34cal 12.32/25.8mph 9) 0.62m - 3:40(5:55/m) 145/153bpm 36cal 10.15/17.24mph 10) 0.62m - 2:35(4:09/m) 139/147bpm 23cal 14.44/25.53mph 11) 0.62m - 2:38(4:14/m) 140/147bpm 23cal 14.2/21.57mph 12) 0.62m - 3:10(5:06/m) 141/152bpm 29cal 11.76/22.77mph 13) 0.24m - 1:53(7:46/m) 145/156bpm 18cal 7.73/11.61mph Add a comment 2mi, 30:12 Cross-Training - Walking Split Summary === 1) 0.62m - 10:17(16:33/m) 122/143bpm 79cal 62/73rpm 3.63/4.3mph 2) 0.62m - 8:43(14:02/m) 123/155bpm 62cal 67/96rpm 4.28/8.12mph 3) 0.62m - 8:25(13:33/m) 131/156bpm 68cal 67/98rpm 4.43/10.17mph 4) 0.16m - 2:47(17:19/m) 115/130bpm 13cal 67/93rpm 3.47/5.32mph Add a comment 3.6mi, 32:23 Running - General Split Summary === 1) 0.62m - 5:22(8:39/m) 140/157bpm 54cal 6.94/7.91mph 2) 0.62m - 5:02(8:06/m) 153/176bpm 59cal 7.41/8.96mph 3) 0.62m - 5:55(9:31/m) 156/174bpm 68cal 6.3/7.68mph 4) 0.62m - 5:39(9:05/m) 162/168bpm 68cal 6.6/7.77mph 5) 0.62m - 6:20(10:11/m) 158/167bpm 74cal 5.89/8.58mph 6) 0.44m - 4:05(9:17/m) 162/170bpm 49cal 6.46/8.19mph Add a comment
Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19
1mi, 18:56 Cross-Training - Walking Split Summary === 1) 0.62m - 11:14(18:05/m) 96/106bpm 50cal 61/67rpm 3.32/4.26mph 2) 0.4m - 7:42(19:11/m) 106/126bpm 39cal 61/70rpm 3.13/4.68mph Add a comment	2.1mi, 32:11 Cross-Training - Walking Split Summary === 1) 0.62m - 10:19(16:35/m) 106/138bpm 59cal 67/98rpm 3.62/8.74mph 2) 0.62m - 8:45(14:05/m) 117/142bpm 59cal 69/96rpm 4.26/8.29mph 3) 0.62m - 9:56(15:59/m) 107/133bpm 48cal 65/97rpm 3.76/7.93mph 4) 0.19m - 3:11(16:28/m) 100/120bpm 12cal 62/68rpm 3.64/4.12mph Add a comment 0.8mi, 12:17 Cross-Training - Walking Split Summary === 1) 0.62m - 8:54(14:20/m) 101/122bpm 45cal 67/96rpm 4.19/7.87mph 2) 0.21m - 3:22(15:54/m) 98/116bpm 15cal 66/74rpm 3.78/8.04mph Add a comment 1mi, 16:53 Cross-Training - Walking Split Summary === 1) 0.62m - 10:00(16:06/m) 99/120bpm 49cal 67/75rpm 3.73/5.89mph 2) 0.38m - 6:53(18:06/m) 103/129bpm 34cal 57/121rpm 3.32/5.51mph Add a comment	0.5mi, 8:53 Cross-Training - Walking Split Summary === 1) 0.51m - 8:53(17:25/m) 86/103bpm 30cal 65/95rpm 3.44/9.13mph Add a comment 1mi, 16:44 Cross-Training - Walking Split Summary === 1) 0.62m - 9:48(15:46/m) 100/126bpm 49cal 60/98rpm 3.81/6.63mph 2) 0.41m - 6:56(17:01/m) 104/128bpm 36cal 65/98rpm 3.53/7.58mph Add a comment	1mi, 18:45 Cross-Training - Walking Split Summary === 1) 0.62m - 11:21(18:16/m) 98/126bpm 53cal 61/75rpm 3.28/43.07mph 2) 0.42m - 7:24(17:47/m) 88/109bpm 24cal 63/68rpm 3.38/5.47mph Add a comment 1mi, 14:53 Cross-Training - Walking Split Summary === 1) 0.62m - 8:54(14:19/m) 94/132bpm 39cal 69/100rpm 4.19/8.93mph 2) 0.4m - 5:59(14:53/m) 106/132bpm 33cal 67/100rpm 4.03/8.25mph Add a comment	0.6mi, 7:37 Cross-Training - Walking Split Summary === 1) 0.55m - 7:37(13:45/m) 93/118bpm 33cal 70/107rpm 4.36/12.27mph Add a comment 1.2mi, 19:02 Cross-Training - Walking Split Summary === 1) 0.62m - 9:34(15:23/m) 117/157bpm 70cal 67/97rpm 3.9/7.74mph 2) 0.56m - 9:28(16:50/m) 110/147bpm 52cal 64/100rpm 3.56/9.2mph Add a comment 3.4mi, 29:11 Running - General Split Summary === 1) 0.62m - 5:04(8:10/m) 133/146bpm 48cal 7.35/40.75mph 2) 0.62m - 5:08(8:16/m) 143/151bpm 55cal 7.26/7.81mph 3) 0.62m - 5:39(9:06/m) 149/155bpm 63cal 6.59/7.51mph 4) 0.62m - 4:55(7:55/m) 147/155bpm 53cal 7.57/9.4mph 5) 0.62m - 5:49(9:21/m) 151/161bpm 65cal 6.41/7.98mph 6) 0.31m - 2:35(8:12/m) 155/163bpm 29cal 7.31/9mph Add a comment	0.6mi, 9:27 Cross-Training - Walking Split Summary === 1) 0.57m - 9:27(16:29/m) 114/162bpm 66cal 67/75rpm 3.64/80.75mph Add a comment 1mi, 17:06 Cross-Training - Walking Split Summary === 1) 0.62m - 11:03(17:47/m) 119/143bpm 83cal 62/70rpm 3.37/6.1mph 2) 0.35m - 6:03(17:17/m) 123/139bpm 45cal 57/68rpm 3.47/4.89mph Add a comment 3.7mi, 33:58 Running - General Split Summary === 1) 0.62m - 5:25(8:43/m) 143/158bpm 58cal 6.89/7.39mph 2) 0.62m - 5:08(8:16/m) 151/158bpm 60cal 7.26/8.58mph 3) 0.62m - 5:53(9:28/m) 155/164bpm 71cal 6.33/7.74mph 4) 0.62m - 6:21(10:13/m) 148/161bpm 68cal 5.88/7.65mph 5) 0.62m - 6:14(10:02/m) 151/161bpm 70cal 5.97/7.93mph 6) 0.57m - 4:57(8:42/m) 156/163bpm 58cal 6.9/8.02mph Add a comment	2.4mi, 20:44 Running - General Split Summary === 1) 0.62m - 5:25(8:44/m) 139/148bpm 57cal 6.88/7.72mph 2) 0.62m - 5:07(8:14/m) 146/151bpm 57cal 7.28/8.77mph 3) 0.62m - 5:30(8:51/m) 155/161bpm 65cal 6.78/7.26mph 4) 0.54m - 4:41(8:42/m) 153/159bpm 55cal 6.9/7.79mph Add a comment