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JohnRMurdoch M55

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Mileage

Training

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Miles
499
Miles
2759

Groups

This user is a member of Conquercise Game, FetchPoint Game

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	10	23	19	20	15	12	11	5	6	34	29	0	185
2018	70	74	72	112	153	165	231	111	47	29	8	0	1071
2017	0	0	43	47	56	43	26	5	22	31	29	5	308
2017	0	0	86	159	404	236	243	171	324	0	20	45	1688

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	0.4mi, 9:36 Cross-Training - Walking Split Summary === 1) 0.4m - 9:36(23:48/m) 94/114bpm 41cal 54/61rpm 2.52/3.3mph Add a comment 0.5mi, 11:59 Cross-Training - Walking Split Summary === 1) 0.5m - 11:59(23:54/m) 90/100bpm 46cal 54/87rpm 2.51/4.07mph Add a comment	-	-	-	0.8mi, 17:53 Cross-Training - Walking Split Summary === 1) 0.62m - 13:21(21:29/m) 77/103bpm 32cal 56/62rpm 2.79/3.55mph 2) 0.21m - 4:32(21:27/m) 70/73bpm 7cal 57/62rpm 2.8/3.57mph Add a comment	1mi, 17:08 Cross-Training - Walking Split Summary === 1) 0.62m - 10:52(17:30/m) 101/118bpm 55cal 63/70rpm 3.43/4.8mph 2) 0.33m - 6:16(19:07/m) 97/106bpm 26cal 61/76rpm 3.14/4.86mph Add a comment
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
1mi, 17:23 Cross-Training - Walking Split Summary === 1) 0.62m - 11:05(17:49/m) 94/119bpm 48cal 62/68rpm 3.37/7.12mph 2) 0.32m - 6:19(19:28/m) 98/104bpm 27cal 59/100rpm 3.08/5.36mph Add a comment	5.2mi, 1:23:42 Cross-Training - Walking Split Summary === 1) 0.62m - 10:21(16:39/m) 102/131bpm 54cal 66/107rpm 3.61/6.87mph 2) 0.62m - 10:05(16:14/m) 106/137bpm 53cal 63/96rpm 3.7/7.85mph 3) 0.62m - 10:48(17:23/m) 98/126bpm 43cal 65/88rpm 3.45/4.78mph 4) 0.62m - 9:54(15:56/m) 108/133bpm 50cal 65/97rpm 3.76/5.91mph 5) 0.62m - 10:05(16:14/m) 108/121bpm 46cal 65/75rpm 3.7/4.99mph 6) 0.62m - 10:17(16:33/m) 108/141bpm 46cal 66/100rpm 3.62/6.03mph 7) 0.62m - 10:03(16:11/m) 103/116bpm 39cal 65/102rpm 3.71/6.53mph 8) 0.62m - 8:57(14:25/m) 116/154bpm 51cal 69/103rpm 4.16/9.93mph 9) 0.21m - 3:11(15:19/m) 126/147bpm 22cal 73/97rpm 3.92/8.81mph Add a comment	1.6mi, 27:16 Cross-Training - Walking Split Summary === 1) 0.62m - 10:47(17:21/m) 102/130bpm 56cal 65/73rpm 3.46/5.16mph 2) 0.62m - 10:06(16:16/m) 112/119bpm 61cal 64/69rpm 3.69/4.93mph 3) 0.34m - 6:23(18:43/m) 116/127bpm 40cal 58/65rpm 3.21/4.51mph Add a comment	4.6mi, 1:19:56 Cross-Training - Walking Split Summary === 1) 0.62m - 10:53(17:32/m) 92/104bpm 44cal 63/69rpm 3.42/4.82mph 2) 0.62m - 10:59(17:41/m) 92/101bpm 42cal 62/71rpm 3.39/14.49mph 3) 0.62m - 10:50(17:26/m) 91/130bpm 39cal 64/87rpm 3.44/5.43mph 4) 0.62m - 10:20(16:38/m) 93/120bpm 37cal 64/69rpm 3.61/8.97mph 5) 0.62m - 10:24(16:43/m) 95/128bpm 39cal 63/88rpm 3.59/5.75mph 6) 0.62m - 10:07(16:18/m) 122/135bpm 74cal 64/88rpm 3.68/6.14mph 7) 0.62m - 11:24(18:21/m) 100/113bpm 40cal 60/71rpm 3.27/4.99mph 8) 0.26m - 4:59(19:18/m) 86/95bpm 12cal 56/71rpm 3.11/17.18mph Add a comment	1mi, 16:23 Cross-Training - Walking Split Summary === 1) 0.62m - 9:44(15:39/m) 132/162bpm 90cal 65/91rpm 3.83/7.93mph 2) 0.39m - 6:39(17:17/m) 128/147bpm 52cal 61/75rpm 3.47/4.63mph Add a comment 2mi, 19:33 Running - General Split Summary === 1) 0.62m - 6:23(10:17/m) 128/166bpm 56cal 5.84/10.56mph 2) 0.62m - 6:13(10:01/m) 148/174bpm 69cal 5.99/7.77mph 3) 0.62m - 5:30(8:51/m) 159/166bpm 66cal 6.78/7.77mph 4) 0.17m - 1:26(8:20/m) 165/172bpm 17cal 7.2/7.95mph Add a comment	-	0.9mi, 15:48 Cross-Training - Walking Split Summary === 1) 0.62m - 10:29(16:53/m) 104/140bpm 57cal 66/96rpm 3.55/5.47mph 2) 0.32m - 5:19(16:43/m) 110/133bpm 30cal 65/72rpm 3.59/8.33mph Add a comment
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
1mi, 14:25 Cross-Training - Walking Split Summary === 1) 0.62m - 7:43(12:26/m) 115/137bpm 54cal 73/96rpm 4.83/7.62mph 2) 0.38m - 6:41(17:43/m) 101/123bpm 30cal 65/97rpm 3.39/6.95mph Add a comment	1.6mi, 24:53 Cross-Training - Walking Split Summary === 1) 0.62m - 9:54(15:56/m) 84/129bpm 32cal 62/90rpm 3.77/7.9mph 2) 0.62m - 9:38(15:31/m) 99/131bpm 44cal 61/118rpm 3.87/7.01mph 3) 0.3m - 5:21(17:35/m) 91/101bpm 18cal 61/68rpm 3.41/4.84mph Add a comment 2.3mi, 35:34 Cross-Training - Walking Split Summary === 1) 0.62m - 9:56(15:59/m) 104/137bpm 54cal 65/75rpm 3.75/4.72mph 2) 0.62m - 8:31(13:43/m) 98/132bpm 36cal 69/97rpm 4.38/7.81mph 3) 0.62m - 9:38(15:30/m) 99/119bpm 40cal 69/103rpm 3.87/7.76mph 4) 0.46m - 7:29(16:17/m) 98/126bpm 30cal 66/72rpm 3.68/5.61mph Add a comment	1.8mi, 28:32 Cross-Training - Walking Split Summary === 1) 0.62m - 10:28(16:51/m) 92/129bpm 42cal 65/75rpm 3.56/5.05mph 2) 0.62m - 8:11(13:10/m) 105/139bpm 42cal 74/101rpm 4.55/9.96mph 3) 0.59m - 9:52(16:47/m) 94/118bpm 36cal 65/98rpm 3.57/4.97mph Add a comment	2.5mi, 45:19 Cross-Training - Walking Split Summary === 1) 0.62m - 11:54(19:09/m) 118/152bpm 89cal 59/94rpm 3.13/5.57mph 2) 0.62m - 10:58(17:40/m) 134/142bpm 98cal 61/88rpm 3.4/6.62mph 3) 0.62m - 10:47(17:22/m) 134/154bpm 90cal 61/75rpm 3.46/4.47mph 4) 0.62m - 11:10(17:59/m) 134/171bpm 86cal 63/70rpm 3.34/4.42mph 5) 0.03m - 29(18:27/m) 130/133bpm 3cal 55/67rpm 3.25/4.58mph Add a comment 1.9mi, 30:15 Cross-Training - Walking Split Summary === 1) 0.62m - 10:57(17:37/m) 95/108bpm 47cal 60/68rpm 3.41/6.14mph 2) 0.62m - 10:04(16:12/m) 96/116bpm 41cal 65/71rpm 3.7/5.2mph 3) 0.6m - 9:14(15:17/m) 115/141bpm 58cal 64/97rpm 3.93/8.14mph Add a comment 1mi, 15:20 Cross-Training - Walking Split Summary === 1) 0.62m - 9:21(15:03/m) 105/135bpm 53cal 65/100rpm 3.99/7.82mph 2) 0.35m - 5:58(17:11/m) 111/136bpm 36cal 63/97rpm 3.49/6.33mph Add a comment	-	0.9mi, 15:01 Cross-Training - Walking Split Summary === 1) 0.62m - 10:18(16:35/m) 110/145bpm 63cal 67/107rpm 3.62/8.25mph 2) 0.31m - 4:43(15:08/m) 119/156bpm 33cal 70/110rpm 3.96/9.77mph Add a comment	1mi, 16:09 Cross-Training - Walking Split Summary === 1) 0.62m - 10:58(17:39/m) 90/102bpm 42cal 63/69rpm 3.4/5.26mph 2) 0.35m - 5:11(15:01/m) 96/131bpm 21cal 66/119rpm 4/11.98mph Add a comment
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
1mi, 18:10 Cross-Training - Walking Split Summary === 1) 0.62m - 10:52(17:30/m) 93/122bpm 46cal 62/71rpm 3.43/6.35mph 2) 0.39m - 7:17(18:43/m) 95/113bpm 30cal 61/69rpm 3.21/5.09mph Add a comment	-	3.7mi, 36:48 Running - General Split Summary === 1) 0.62m - 5:51(9:26/m) 129/148bpm 52cal 6.37/7.5mph 2) 0.62m - 6:39(10:43/m) 141/160bpm 69cal 5.6/9.98mph 3) 0.62m - 5:28(8:48/m) 163/172bpm 67cal 6.82/8.64mph 4) 0.62m - 5:15(8:26/m) 164/177bpm 64cal 7.11/8.65mph 5) 0.62m - 6:40(10:44/m) 165/178bpm 82cal 5.59/8.75mph 6) 0.62m - 6:54(11:04/m) 161/180bpm 80cal 5.42/8.85mph Add a comment 1.4mi, 24:10 Cross-Training - Walking Split Summary === 1) 0.62m - 10:53(17:31/m) 86/104bpm 37cal 63/71rpm 3.42/4.91mph 2) 0.62m - 10:54(17:33/m) 88/98bpm 38cal 64/71rpm 3.42/4.22mph 3) 0.13m - 2:23(18:02/m) 88/92bpm 7cal 61/67rpm 3.33/3.72mph Add a comment	2.6mi, 48:09 Cross-Training - Walking Split Summary === 1) 0.62m - 11:12(18:01/m) 97/123bpm 50cal 62/94rpm 3.33/4.72mph 2) 0.62m - 11:14(18:05/m) 96/112bpm 44cal 61/71rpm 3.32/5.51mph 3) 0.62m - 11:44(18:54/m) 87/95bpm 35cal 59/67rpm 3.18/4.7mph 4) 0.62m - 11:30(18:30/m) 96/118bpm 44cal 60/99rpm 3.24/5.07mph 5) 0.14m - 2:29(17:36/m) 92/101bpm 8cal 61/66rpm 3.41/3.99mph Add a comment 1mi, 17:22 Cross-Training - Walking Split Summary === 1) 0.62m - 10:12(16:25/m) 109/133bpm 62cal 68/99rpm 3.66/6.51mph 2) 0.41m - 7:10(17:19/m) 102/120bpm 33cal 64/71rpm 3.46/4.88mph Add a comment	-	1mi, 16:14 Cross-Training - Walking Split Summary === 1) 0.62m - 9:32(15:21/m) 107/132bpm 55cal 68/107rpm 3.91/6.52mph 2) 0.41m - 6:41(16:29/m) 109/125bpm 38cal 66/99rpm 3.64/6.8mph Add a comment	1.1mi, 17:50 Cross-Training - Walking Split Summary === 1) 0.62m - 9:53(15:54/m) 101/136bpm 50cal 66/91rpm 3.77/7.08mph 2) 0.45m - 7:57(17:46/m) 95/117bpm 31cal 63/83rpm 3.38/5.49mph Add a comment