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JohnRMurdoch M55

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Miles
545
Miles
2870

Groups

This user is a member of Conquercise Game, FetchPoint Game

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	10	3	4	30	6	0	0	0	0	0	0	0	52
2019	0	0	0	84	27	0	0	0	0	0	0	0	111
2018	10	23	19	20	15	12	11	5	6	34	29	0	185
2018	70	74	72	112	153	165	231	111	47	29	8	0	1071
2017	0	0	43	47	56	43	26	5	22	31	29	5	308
2017	0	0	86	159	404	236	243	171	324	0	20	45	1688

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1mi, 18:02 Cross-Training - Walking Split Summary === 1) 0.62m - 10:13(16:27/m) 91/110bpm 40cal 65/95rpm 3.65/7.64mph 2) 0.4m - 7:48(19:26/m) 90/106bpm 27cal 64/70rpm 3.09/4.47mph Add a comment 8.9mi, 49:16 Cycling - General Split Summary === 1) 0.62m - 3:43(5:58/m) 110/120bpm 25cal 10.05/18.43mph 2) 0.62m - 2:57(4:45/m) 117/121bpm 22cal 12.63/19.2mph 3) 0.62m - 3:37(5:50/m) 115/135bpm 24cal 10.29/15.28mph 4) 0.62m - 2:39(4:16/m) 122/131bpm 21cal 14.06/23.44mph 5) 0.62m - 2:54(4:41/m) 117/127bpm 19cal 12.83/24.3mph 6) 0.62m - 3:26(5:31/m) 123/139bpm 26cal 10.88/16.57mph 7) 0.62m - 3:26(5:31/m) 126/132bpm 27cal 10.87/15.53mph 8) 0.62m - 3:20(5:21/m) 134/146bpm 30cal 11.2/14.24mph 9) 0.62m - 3:16(5:15/m) 133/140bpm 29cal 11.43/15.51mph 10) 0.62m - 3:47(6:05/m) 130/138bpm 31cal 9.86/15.09mph 11) 0.62m - 3:29(5:37/m) 132/151bpm 28cal 10.68/22.05mph 12) 0.62m - 3:25(5:29/m) 124/146bpm 21cal 10.93/24.2mph 13) 0.62m - 3:46(6:04/m) 127/140bpm 26cal 9.9/14.97mph 14) 0.62m - 4:09(6:41/m) 135/149bpm 35cal 8.98/18.79mph 15) 0.22m - 1:23(6:17/m) 128/133bpm 9cal 9.54/10.79mph Add a comment 7.2mi, 36:36 Cycling - General Split Summary === 1) 0.62m - 3:34(5:44/m) 105/113bpm 21cal 10.46/23.61mph 2) 0.62m - 3:16(5:15/m) 112/116bpm 22cal 11.43/18.45mph 3) 0.62m - 2:30(4:01/m) 112/120bpm 16cal 14.93/20.33mph 4) 0.62m - 3:11(5:08/m) 111/118bpm 19cal 11.7/14.55mph 5) 0.62m - 2:40(4:17/m) 119/128bpm 19cal 14.01/20.75mph 6) 0.62m - 3:00(4:50/m) 114/127bpm 19cal 12.41/16.55mph 7) 0.62m - 2:55(4:42/m) 123/125bpm 22cal 12.76/16.11mph 8) 0.62m - 3:02(4:53/m) 123/128bpm 22cal 12.28/16.11mph 9) 0.62m - 2:47(4:29/m) 120/126bpm 19cal 13.4/16.03mph 10) 0.62m - 3:03(4:55/m) 124/127bpm 23cal 12.21/16.11mph 11) 0.62m - 3:40(5:55/m) 132/137bpm 32cal 10.15/13.71mph 12) 0.39m - 2:58(7:34/m) 133/137bpm 26cal 7.93/11.94mph Add a comment	2.1mi, 36:03 Cross-Training - Walking Split Summary === 1) 0.62m - 10:43(17:14/m) 102/139bpm 56cal 63/103rpm 3.48/6.85mph 2) 0.62m - 10:02(16:08/m) 104/138bpm 49cal 68/103rpm 3.72/5.7mph 3) 0.62m - 9:26(15:10/m) 114/151bpm 57cal 48/74rpm 3.95/6.37mph 4) 0.26m - 5:53(22:26/m) 93/100bpm 17cal 55/69rpm 2.68/4.01mph Add a comment 2.3mi, 44:35 Cross-Training - Walking Split Summary === 1) 0.62m - 10:58(17:39/m) 106/127bpm 62cal 60/100rpm 3.4/5.7mph 2) 0.62m - 13:03(21:01/m) 96/122bpm 51cal 56/96rpm 2.85/6.07mph 3) 0.62m - 12:55(20:47/m) 101/121bpm 54cal 55/65rpm 2.89/6.22mph 4) 0.42m - 7:39(18:18/m) 90/134bpm 23cal 34/83rpm 3.28/15.74mph Add a comment 1.1mi, 18:10 Cross-Training - Walking Split Summary === 1) 0.62m - 9:55(15:57/m) 113/140bpm 63cal 67/102rpm 3.76/8.04mph 2) 0.44m - 8:15(18:33/m) 107/121bpm 41cal 63/100rpm 3.23/8.04mph Add a comment 3.1mi, 37:06 Running - General Split Summary === 1) 0.62m - 5:06(8:12/m) 139/153bpm 52cal 7.31/8.41mph 2) 0.62m - 8:08(13:06/m) 144/158bpm 86cal 4.58/7.89mph 3) 0.62m - 8:19(13:24/m) 133/145bpm 69cal 4.48/8.44mph 4) 0.62m - 8:17(13:20/m) 130/148bpm 59cal 4.5/8.11mph 5) 0.62m - 7:15(11:41/m) 139/152bpm 64cal 5.14/9.18mph Add a comment	4.5mi, 50:43 Running - General Split Summary === 1) 0.62m - 5:24(8:41/m) 123/132bpm 43cal 6.91/7.56mph 2) 0.62m - 5:20(8:35/m) 135/144bpm 51cal 6.99/8.06mph 3) 0.62m - 6:20(10:12/m) 144/156bpm 65cal 5.88/8.04mph 4) 0.62m - 7:14(11:38/m) 138/154bpm 65cal 5.16/8.25mph 5) 0.62m - 7:42(12:24/m) 139/155bpm 67cal 4.84/8.18mph 6) 0.62m - 7:43(12:24/m) 145/158bpm 74cal 4.84/9.41mph 7) 0.62m - 9:32(15:20/m) 134/153bpm 64cal 3.91/7.93mph 8) 0.16m - 1:29(9:30/m) 148/159bpm 14cal 6.32/8.25mph Add a comment 1mi, 19:01 Cross-Training - Walking Split Summary === 1) 0.62m - 12:15(19:43/m) 82/98bpm 36cal 61/72rpm 3.04/4.44mph 2) 0.34m - 6:45(19:48/m) 81/89bpm 18cal 61/70rpm 3.03/3.86mph Add a comment	5.8mi, 1:14:27 Running - General Split Summary === 1) 0.62m - 5:37(9:02/m) 137/151bpm 55cal 6.64/7.37mph 2) 0.62m - 5:59(9:39/m) 151/160bpm 67cal 6.22/8.7mph 3) 0.62m - 8:15(13:17/m) 139/159bpm 75cal 4.52/7.72mph 4) 0.62m - 8:11(13:10/m) 135/156bpm 64cal 4.56/7.99mph 5) 0.62m - 8:05(13:01/m) 135/155bpm 61cal 4.61/8.06mph 6) 0.62m - 7:09(11:31/m) 142/159bpm 62cal 5.21/8.71mph 7) 0.62m - 7:04(11:23/m) 144/159bpm 63cal 5.27/9.1mph 8) 0.62m - 10:05(16:13/m) 124/139bpm 39cal 3.7/7.85mph 9) 0.62m - 11:37(18:42/m) 117/144bpm 39cal 3.21/8.27mph 10) 0.16m - 2:24(14:37/m) 126/138bpm 11cal 4.1/8.04mph Add a comment 0.8mi, 12:39 Cross-Training - Walking Split Summary === 1) 0.62m - 9:45(15:41/m) 112/144bpm 61cal 65/94rpm 3.83/7.24mph 2) 0.18m - 2:54(16:19/m) 103/113bpm 13cal 66/74rpm 3.68/4.66mph Add a comment 0.8mi, 12:58 Cross-Training - Walking Split Summary === 1) 0.62m - 10:23(16:43/m) 118/181bpm 75cal 63/75rpm 3.59/5.97mph 2) 0.16m - 2:35(15:48/m) 150/187bpm 29cal 66/69rpm 3.8/4.26mph Add a comment	1.9mi, 35:28 Cross-Training - Walking Split Summary === 1) 0.62m - 11:48(18:59/m) 85/108bpm 37cal 60/73rpm 3.16/4.11mph 2) 0.62m - 11:37(18:42/m) 88/119bpm 38cal 61/67rpm 3.21/4.11mph 3) 0.62m - 11:57(19:14/m) 84/93bpm 34cal 52/67rpm 3.12/3.76mph 4) 0.01m - 6(18:36/m) 77/77bpm 3.23/2.94mph Add a comment	1mi, 17:25 Cross-Training - Walking Split Summary === 1) 0.62m - 11:01(17:44/m) 85/102bpm 35cal 65/73rpm 3.38/4.99mph 2) 0.38m - 6:25(16:49/m) 105/125bpm 33cal 62/98rpm 3.57/6.39mph Add a comment	9.2mi, 55:59 Cycling - General Split Summary === 1) 0.62m - 4:12(6:45/m) 100/117bpm 21cal 8.89/16.26mph 2) 0.62m - 3:20(5:23/m) 104/120bpm 18cal 11.16/16.82mph 3) 0.62m - 4:37(7:26/m) 105/123bpm 25cal 8.08/11.29mph 4) 0.62m - 3:22(5:25/m) 95/110bpm 13cal 11.07/17.03mph 5) 0.62m - 3:42(5:58/m) 109/121bpm 20cal 10.07/11.88mph 6) 0.62m - 3:33(5:43/m) 117/127bpm 23cal 10.51/12.38mph 7) 0.62m - 3:32(5:42/m) 116/129bpm 23cal 10.53/15.2mph 8) 0.62m - 3:47(6:06/m) 119/126bpm 26cal 9.85/12.5mph 9) 0.62m - 3:52(6:13/m) 112/134bpm 21cal 9.65/15.09mph 10) 0.62m - 3:31(5:40/m) 118/131bpm 22cal 10.58/15.13mph 11) 0.62m - 3:28(5:34/m) 116/125bpm 19cal 10.78/13.8mph 12) 0.62m - 3:46(6:04/m) 125/136bpm 27cal 9.88/18.99mph 13) 0.62m - 3:13(5:11/m) 127/131bpm 24cal 11.57/19.46mph 14) 0.62m - 3:43(6:00/m) 123/132bpm 24cal 10.01/22.09mph 15) 0.47m - 4:19(9:07/m) 126/145bpm 30cal 6.59/10.62mph Add a comment 7.4mi, 39:34 Cycling - General Split Summary === 1) 0.62m - 3:31(5:39/m) 96/102bpm 16cal 10.63/25.13mph 2) 0.62m - 3:36(5:47/m) 102/107bpm 18cal 10.37/16.6mph 3) 0.62m - 2:46(4:27/m) 109/124bpm 16cal 13.49/16.93mph 4) 0.62m - 3:26(5:31/m) 115/118bpm 23cal 10.88/13.71mph 5) 0.62m - 3:16(5:15/m) 118/123bpm 23cal 11.43/15.61mph 6) 0.62m - 3:12(5:09/m) 126/145bpm 26cal 11.66/15.07mph 7) 0.62m - 3:14(5:12/m) 132/145bpm 29cal 11.52/13.82mph 8) 0.62m - 3:02(4:53/m) 129/135bpm 25cal 12.29/15.8mph 9) 0.62m - 3:04(4:57/m) 132/138bpm 27cal 12.13/14.51mph 10) 0.62m - 3:16(5:16/m) 132/139bpm 28cal 11.4/14.42mph 11) 0.62m - 3:45(6:02/m) 134/138bpm 33cal 9.95/17.16mph 12) 0.53m - 3:27(6:31/m) 133/137bpm 29cal 9.2/14.55mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
1.5mi, 33:25 Cross-Training - Walking Add a comment	-	-	-	2mi, 41:44 Cross-Training - Walking Split Summary === 1) 0.62m - 13:19(21:26/m) 89/103bpm 47cal 54/65rpm 2.8/4.28mph 2) 0.62m - 12:38(20:19/m) 89/97bpm 42cal 58/66rpm 2.95/3.88mph 3) 0.62m - 13:00(20:55/m) 90/98bpm 43cal 59/67rpm 2.87/3.99mph 4) 0.13m - 2:48(21:14/m) 88/92bpm 8cal 53/63rpm 2.83/3.65mph Add a comment	0.9mi, 16:02 Cross-Training - Walking Split Summary === 1) 0.62m - 10:15(16:29/m) 131/149bpm 92cal 67/88rpm 3.64/5.76mph 2) 0.32m - 5:47(17:56/m) 130/146bpm 47cal 66/100rpm 3.35/4.76mph Add a comment	1.1mi, 18:16 Cross-Training - Walking Split Summary === 1) 0.62m - 10:01(16:07/m) 128/148bpm 88cal 66/81rpm 3.72/5.33mph 2) 0.46m - 8:15(18:02/m) 137/167bpm 74cal 63/73rpm 3.33/6.49mph Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
1.1mi, 17:02 Cross-Training - Walking Split Summary === 1) 0.62m - 9:40(15:33/m) 108/132bpm 57cal 64/100rpm 3.86/8.27mph 2) 0.43m - 7:22(17:12/m) 109/138bpm 40cal 63/102rpm 3.49/8.14mph Add a comment	-	4.5mi, 24:00 Cycling - General Split Summary === 1) 0.62m - 3:09(5:04/m) 116/131bpm 23cal 11.84/18.41mph 2) 0.62m - 2:48(4:31/m) 118/131bpm 21cal 13.3/20.85mph 3) 0.62m - 3:25(5:30/m) 118/134bpm 25cal 10.9/17.98mph 4) 0.62m - 3:20(5:22/m) 127/144bpm 28cal 11.17/22.62mph 5) 0.62m - 3:20(5:21/m) 135/147bpm 31cal 11.2/17.39mph 6) 0.62m - 3:32(5:41/m) 131/145bpm 31cal 10.56/16.51mph 7) 0.62m - 3:47(6:06/m) 139/166bpm 36cal 9.84/18.08mph 8) 0.11m - 39(5:42/m) 149/164bpm 7cal 10.52/13.07mph Add a comment 2.2mi, 44:37 Cross-Training - Walking Split Summary === 1) 0.62m - 13:08(21:09/m) 80/92bpm 35cal 52/65rpm 2.84/4.8mph 2) 0.62m - 8:53(14:18/m) 106/141bpm 47cal 65/101rpm 4.2/9.31mph 3) 0.62m - 14:10(22:47/m) 103/128bpm 65cal 52/69rpm 2.63/4.15mph 4) 0.35m - 8:27(23:53/m) 105/125bpm 38cal 47/60rpm 2.51/5.32mph Add a comment 4.2mi, 44:22 Running - General Split Summary === 1) 0.62m - 5:57(9:34/m) 139/156bpm 60cal 6.27/7.69mph 2) 0.62m - 5:25(8:44/m) 155/166bpm 64cal 6.88/7.89mph 3) 0.62m - 6:09(9:53/m) 156/166bpm 72cal 6.07/7.81mph 4) 0.62m - 7:15(11:40/m) 155/167bpm 81cal 5.14/7.43mph 5) 0.62m - 6:58(11:13/m) 150/164bpm 72cal 5.35/7.89mph 6) 0.62m - 6:44(10:50/m) 154/181bpm 73cal 5.54/9.71mph 7) 0.45m - 5:55(13:02/m) 152/166bpm 61cal 4.6/7.87mph Add a comment	1.3mi, 24:56 Cross-Training - Walking Split Summary === 1) 0.62m - 12:40(20:23/m) 85/103bpm 41cal 53/68rpm 2.94/5.66mph 2) 0.62m - 12:10(19:35/m) 90/117bpm 42cal 32/65rpm 3.06/4.66mph 3) 0.01m - 6(18:23/m) 83/83bpm 3.26/2.93mph Add a comment 1mi, 16:06 Cross-Training - Walking Split Summary === 1) 0.62m - 9:33(15:22/m) 112/142bpm 60cal 67/98rpm 3.9/7.72mph 2) 0.39m - 6:33(16:43/m) 120/144bpm 46cal 64/91rpm 3.59/5.14mph Add a comment	2.6mi, 52:51 Cross-Training - Walking Split Summary === 1) 0.62m - 12:44(20:29/m) 90/103bpm 47cal 54/66rpm 2.93/4.03mph 2) 0.62m - 11:55(19:11/m) 93/102bpm 45cal 60/88rpm 3.13/5.93mph 3) 0.62m - 13:13(21:16/m) 97/114bpm 53cal 56/65rpm 2.82/4.22mph 4) 0.62m - 12:36(20:17/m) 93/118bpm 43cal 56/65rpm 2.96/4.59mph 5) 0.1m - 2:23(24:11/m) 90/101bpm 7cal 57/62rpm 2.48/3.55mph Add a comment 1.5mi, 28:18 Cross-Training - Walking Split Summary === 1) 0.62m - 11:46(18:56/m) 95/106bpm 50cal 61/67rpm 3.17/3.82mph 2) 0.62m - 11:13(18:03/m) 98/137bpm 50cal 62/70rpm 3.32/4.38mph 3) 0.3m - 5:20(17:59/m) 97/120bpm 21cal 61/67rpm 3.34/5.28mph Add a comment	-	-
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	-	-	5.8mi, 32:02 Cycling - General Split Summary === 1) 0.62m - 3:11(5:08/m) 104/115bpm 19cal 11.69/22.12mph 2) 0.62m - 2:28(3:58/m) 120/136bpm 20cal 15.15/26.94mph 3) 0.62m - 3:19(5:21/m) 129/159bpm 30cal 11.22/27.09mph 4) 0.62m - 3:55(6:19/m) 130/149bpm 35cal 9.5/14.07mph 5) 0.62m - 4:00(6:27/m) 136/150bpm 39cal 9.3/19.03mph 6) 0.62m - 3:59(6:25/m) 135/146bpm 38cal 9.35/22.78mph 7) 0.62m - 2:50(4:34/m) 140/154bpm 28cal 13.14/20.86mph 8) 0.62m - 3:21(5:23/m) 141/148bpm 34cal 11.14/15.88mph 9) 0.62m - 3:49(6:09/m) 142/160bpm 39cal 9.77/21.29mph 10) 0.18m - 1:09(6:25/m) 155/162bpm 13cal 9.34/12.31mph Add a comment 2.2mi, 24:28 Running - General Split Summary === 1) 0.62m - 6:53(11:04/m) 139/158bpm 69cal 5.42/8.01mph 2) 0.62m - 6:35(10:35/m) 144/157bpm 68cal 5.67/9.02mph 3) 0.62m - 6:08(9:52/m) 148/165bpm 63cal 6.08/9.08mph 4) 0.29m - 4:53(16:43/m) 149/164bpm 52cal 3.59/7.97mph Add a comment	-	1mi, 17:41 Cross-Training - Walking Split Summary === 1) 0.62m - 10:24(16:44/m) 101/132bpm 51cal 65/91rpm 3.58/6.35mph 2) 0.4m - 7:17(18:00/m) 129/142bpm 62cal 63/68rpm 3.34/7.08mph Add a comment	1mi, 14:03 Cross-Training - Walking Split Summary === 1) 0.62m - 8:08(13:05/m) 118/139bpm 60cal 64/98rpm 4.59/8.58mph 2) 0.36m - 5:56(16:27/m) 117/138bpm 39cal 49/73rpm 3.65/6.64mph Add a comment