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JohnRMurdoch is a Fetch Supporter!

JohnRMurdoch M55

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Miles
1005
Miles
4727

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	4	0	0	0	0	0	0	0	0	0	0	0	4
2020	75	56	36	26	9	12	5	12	14	19	11	13	286
2020	14	6	47	206	261	232	290	162	72	126	82	24	1521
2019	10	3	4	30	6	11	25	7	28	1	25	73	222
2019	0	0	0	84	42	25	82	107	84	15	0	7	447
2018	10	23	19	20	15	12	11	5	6	34	29	0	185
2018	70	74	72	112	153	165	231	111	47	29	8	0	1071
2017	0	0	43	47	56	43	26	5	22	31	29	5	308
2017	0	0	86	159	404	236	243	171	324	0	20	45	1688

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
1.6mi, 19:44 Running - General Split Summary === 1) 0.62m - 6:40(10:43/m) 132/152bpm 64cal 5.59/8.16mph 2) 0.62m - 7:14(11:38/m) 138/150bpm 74cal 5.16/8.21mph 3) 0.34m - 5:51(17:18/m) 119/138bpm 36cal 3.47/6.12mph Add a comment 1.5mi, 21:26 Cross-Training - Walking Split Summary === 1) 0.62m - 7:33(12:09/m) 124/141bpm 64cal 72/105rpm 4.94/9.37mph 2) 0.62m - 9:40(15:34/m) 115/132bpm 62cal 67/94rpm 3.85/7.37mph 3) 0.27m - 4:13(15:21/m) 116/137bpm 25cal 69/90rpm 3.91/8.21mph Add a comment 1.6mi, 28:58 Cross-Training - Walking Split Summary === 1) 0.62m - 12:08(19:32/m) 86/108bpm 42cal 57/72rpm 3.07/4.09mph 2) 0.62m - 10:24(16:44/m) 77/99bpm 24cal 66/94rpm 3.59/5.39mph 3) 0.36m - 6:25(17:51/m) 71/102bpm 12cal 63/71rpm 3.36/4.22mph Add a comment	0.3mi, 4:49 Cross-Training - Walking Split Summary === 1) 0.3m - 4:49(16:11/m) 91/103bpm 19cal 63/71rpm 3.71/5.51mph Add a comment 0.7mi, 12:42 Cross-Training - Walking Split Summary === 1) 0.62m - 10:28(16:51/m) 89/108bpm 39cal 65/94rpm 3.56/6.39mph 2) 0.12m - 2:14(18:23/m) 94/104bpm 9cal 61/70rpm 3.26/4.4mph Add a comment 1.2mi, 22:09 Cross-Training - Walking Split Summary === 1) 0.62m - 11:06(17:51/m) 82/87bpm 32cal 63/71rpm 3.36/4.28mph 2) 0.6m - 11:04(18:18/m) 79/90bpm 27cal 61/68rpm 3.28/4.36mph Add a comment 1.3mi, 22:33 Cross-Training - Walking Split Summary === 1) 0.62m - 11:05(17:50/m) 86/128bpm 37cal 62/98rpm 3.36/5.53mph 2) 0.62m - 10:58(17:39/m) 83/92bpm 32cal 64/68rpm 3.4/4.07mph 3) 0.03m - 30(18:28/m) 82/84bpm 1cal 63/66rpm 3.25/3.74mph Add a comment	1.8mi, 32:36 Cross-Training - Walking Split Summary === 1) 0.62m - 11:43(18:51/m) 87/99bpm 41cal 60/88rpm 3.18/6.76mph 2) 0.62m - 11:27(18:26/m) 107/142bpm 67cal 61/83rpm 3.25/4.18mph 3) 0.51m - 9:26(18:23/m) 85/100bpm 26cal 61/68rpm 3.26/4.13mph Add a comment 1.5mi, 26:55 Cross-Training - Walking Split Summary === 1) 0.62m - 11:39(18:45/m) 86/106bpm 40cal 61/96rpm 3.2/7.98mph 2) 0.62m - 10:36(17:03/m) 80/92bpm 26cal 63/100rpm 3.52/8.54mph 3) 0.27m - 4:40(17:13/m) 86/109bpm 14cal 65/94rpm 3.49/7.92mph Add a comment 1.2mi, 23:38 Cross-Training - Walking Split Summary === 1) 0.62m - 13:40(21:59/m) 76/96bpm 32cal 53/98rpm 2.73/3.99mph 2) 0.53m - 9:58(18:55/m) 80/90bpm 26cal 62/70rpm 3.17/3.78mph Add a comment	0.5mi, 11:26 Cross-Training - Walking Split Summary === 1) 0.54m - 11:26(21:10/m) 96/130bpm 52cal 45/71rpm 2.84/18.91mph Add a comment 1mi, 18:36 Cross-Training - Walking Split Summary === 1) 0.62m - 10:50(17:26/m) 92/104bpm 45cal 64/90rpm 3.44/5.37mph 2) 0.38m - 7:46(20:19/m) 90/107bpm 28cal 60/122rpm 2.95/7.66mph Add a comment	1.2mi, 22:21 Cross-Training - Walking Split Summary === 1) 0.62m - 11:34(18:37/m) 95/123bpm 51cal 59/70rpm 3.22/24.3mph 2) 0.56m - 10:46(19:05/m) 96/105bpm 45cal 60/67rpm 3.14/4.2mph Add a comment 1mi, 19:11 Cross-Training - Walking Split Summary === 1) 0.62m - 10:55(17:34/m) 96/142bpm 50cal 66/107rpm 3.42/6.14mph 2) 0.39m - 8:16(20:55/m) 89/111bpm 28cal 60/72rpm 2.87/5.51mph Add a comment	-	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
1.5mi, 24:43 Cross-Training - Walking Split Summary === 1) 0.62m - 9:54(15:57/m) 101/113bpm 50cal 62/71rpm 3.76/5.72mph 2) 0.62m - 9:30(15:17/m) 107/121bpm 52cal 60/94rpm 3.93/9.3mph 3) 0.3m - 5:19(17:38/m) 121/128bpm 39cal 58/66rpm 3.4/8.12mph Add a comment 2.8mi, 28:34 Cross-Training - Walking Split Summary === 1) 0.62m - 4:30(7:15/m) 100/122bpm 22cal 64/90rpm 8.27/29.8mph 2) 0.62m - 4:52(7:49/m) 106/122bpm 27cal 60/69rpm 7.67/22.17mph 3) 0.62m - 4:06(6:35/m) 108/128bpm 23cal 68/100rpm 9.11/26.12mph 4) 0.62m - 9:56(15:59/m) 108/132bpm 53cal 63/69rpm 3.75/8.47mph 5) 0.31m - 5:10(16:40/m) 102/112bpm 21cal 64/70rpm 3.6/7.98mph Add a comment 0.8mi, 16:27 Cross-Training - Walking Split Summary === 1) 0.62m - 12:31(20:08/m) 85/102bpm 41cal 54/71rpm 2.98/4.59mph 2) 0.22m - 3:57(17:52/m) 90/97bpm 14cal 63/68rpm 3.36/4.11mph Add a comment	2.2mi, 41:16 Cross-Training - Walking Split Summary === 1) 0.62m - 11:14(18:05/m) 100/134bpm 56cal 64/90rpm 3.32/4.91mph 2) 0.62m - 11:24(18:20/m) 107/143bpm 64cal 65/88rpm 3.27/5.28mph 3) 0.62m - 11:55(19:11/m) 99/117bpm 47cal 61/102rpm 3.13/6.2mph 4) 0.34m - 6:43(19:57/m) 103/118bpm 28cal 60/76rpm 3.01/3.91mph Add a comment 1.5mi, 29:46 Cross-Training - Walking Split Summary === 1) 0.62m - 12:06(19:28/m) 84/107bpm 39cal 63/85rpm 3.08/4.15mph 2) 0.62m - 11:52(19:06/m) 84/104bpm 35cal 62/70rpm 3.14/3.74mph 3) 0.3m - 5:49(19:38/m) 88/106bpm 19cal 59/94rpm 3.06/3.64mph Add a comment 1.3mi, 25:03 Cross-Training - Walking Split Summary === 1) 0.62m - 12:27(20:02/m) 85/108bpm 40cal 56/71rpm 3/4.45mph 2) 0.62m - 11:48(18:59/m) 99/121bpm 54cal 62/73rpm 3.16/3.91mph 3) 0.04m - 49(19:10/m) 87/92bpm 2cal 65/67rpm 3.13/3.67mph Add a comment	1.8mi, 31:23 Cross-Training - Walking Split Summary === 1) 0.62m - 11:10(17:58/m) 99/115bpm 54cal 63/75rpm 3.34/9.04mph 2) 0.62m - 10:40(17:10/m) 103/141bpm 52cal 64/96rpm 3.49/7.35mph 3) 0.54m - 9:33(17:35/m) 103/126bpm 43cal 65/106rpm 3.41/9.41mph Add a comment 1.7mi, 23:48 Cross-Training - Walking Split Summary === 1) 0.62m - 8:31(13:43/m) 108/134bpm 51cal 65/92rpm 4.38/37.94mph 2) 0.62m - 7:51(12:39/m) 106/132bpm 43cal 66/74rpm 4.74/7.5mph 3) 0.46m - 7:25(16:05/m) 90/105bpm 24cal 66/73rpm 3.73/4.96mph Add a comment 1.2mi, 21:41 Cross-Training - Walking Split Summary === 1) 0.62m - 10:27(16:48/m) 90/111bpm 40cal 63/98rpm 3.57/6.37mph 2) 0.58m - 11:14(19:19/m) 86/120bpm 36cal 60/73rpm 3.1/4.2mph Add a comment	1.2mi, 21:19 Cross-Training - Walking Split Summary === 1) 0.62m - 10:19(16:37/m) 85/105bpm 35cal 61/71rpm 3.61/23.15mph 2) 0.58m - 10:59(18:57/m) 90/125bpm 41cal 61/75rpm 3.17/3.92mph Add a comment 0.6mi, 10:22 Cross-Training - Walking Split Summary === 1) 0.56m - 10:22(18:23/m) 96/106bpm 47cal 42/66rpm 3.26/17.81mph Add a comment 1.3mi, 21:01 Cross-Training - Walking Split Summary === 1) 0.62m - 9:38(15:30/m) 110/134bpm 60cal 64/106rpm 3.87/8.46mph 2) 0.62m - 9:57(16:00/m) 118/151bpm 70cal 58/107rpm 3.75/7.29mph 3) 0.06m - 1:27(23:42/m) 101/107bpm 5cal 44/67rpm 2.53/4.32mph Add a comment	1.1mi, 20:54 Cross-Training - Walking Split Summary === 1) 0.62m - 10:47(17:20/m) 91/118bpm 43cal 59/96rpm 3.46/21.41mph 2) 0.5m - 10:08(20:19/m) 92/110bpm 39cal 43/68rpm 2.95/3.8mph Add a comment 0.6mi, 10:09 Cross-Training - Walking Split Summary === 1) 0.59m - 10:09(17:10/m) 100/118bpm 50cal 44/70rpm 3.5/23.67mph Add a comment 1.1mi, 17:25 Cross-Training - Walking Split Summary === 1) 0.62m - 9:19(14:59/m) 106/139bpm 54cal 67/94rpm 4/7.18mph 2) 0.49m - 8:06(16:25/m) 106/123bpm 43cal 58/98rpm 3.66/7.81mph Add a comment	3.3mi, 59:02 Cross-Training - Walking Split Summary === 1) 0.62m - 10:34(17:00/m) 93/109bpm 44cal 65/99rpm 3.53/6.7mph 2) 0.62m - 11:08(17:54/m) 98/118bpm 49cal 62/69rpm 3.35/6.76mph 3) 0.62m - 11:57(19:14/m) 96/110bpm 46cal 62/79rpm 3.12/5.72mph 4) 0.62m - 11:00(17:41/m) 96/109bpm 42cal 66/90rpm 3.39/5.41mph 5) 0.62m - 11:16(18:08/m) 97/115bpm 43cal 64/73rpm 3.31/4.35mph 6) 0.17m - 3:08(18:33/m) 113/123bpm 18cal 61/68rpm 3.23/4.04mph Add a comment 1.5mi, 26:05 Cross-Training - Walking Split Summary === 1) 0.62m - 10:40(17:10/m) 95/139bpm 47cal 66/72rpm 3.49/4.05mph 2) 0.62m - 10:44(17:16/m) 91/105bpm 39cal 64/73rpm 3.47/4.47mph 3) 0.26m - 4:41(18:13/m) 88/94bpm 15cal 65/70rpm 3.29/4.38mph Add a comment	3.2mi, 59:50 Cross-Training - Walking Split Summary === 1) 0.62m - 11:45(18:54/m) 88/120bpm 42cal 64/75rpm 3.17/4.12mph 2) 0.62m - 11:11(17:59/m) 88/107bpm 38cal 63/69rpm 3.34/4.86mph 3) 0.62m - 11:56(19:13/m) 89/113bpm 40cal 61/70rpm 3.12/4.28mph 4) 0.62m - 11:37(18:41/m) 87/99bpm 36cal 62/73rpm 3.21/4.49mph 5) 0.62m - 11:37(18:41/m) 85/98bpm 33cal 63/70rpm 3.21/4.72mph 6) 0.09m - 1:44(19:04/m) 84/91bpm 4cal 55/65rpm 3.15/4.49mph Add a comment 1.2mi, 21:30 Cross-Training - Walking Split Summary === 1) 0.62m - 10:53(17:31/m) 94/118bpm 46cal 64/100rpm 3.42/6.45mph 2) 0.61m - 10:37(17:21/m) 97/117bpm 45cal 65/94rpm 3.46/6.03mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
2.4mi, 43:08 Cross-Training - Walking Split Summary === 1) 0.62m - 10:57(17:37/m) 92/111bpm 45cal 64/90rpm 3.4/4.78mph 2) 0.62m - 10:29(16:51/m) 97/119bpm 45cal 65/95rpm 3.56/6.57mph 3) 0.62m - 11:28(18:27/m) 101/116bpm 50cal 62/70rpm 3.25/3.8mph 4) 0.49m - 10:15(21:01/m) 89/119bpm 32cal 36/94rpm 2.85/6.85mph Add a comment 1.5mi, 25:44 Cross-Training - Walking Split Summary === 1) 0.62m - 10:22(16:42/m) 93/135bpm 44cal 65/84rpm 3.59/5.43mph 2) 0.62m - 10:03(16:10/m) 98/117bpm 44cal 65/98rpm 3.71/6.76mph 3) 0.29m - 5:19(18:33/m) 90/108bpm 18cal 63/100rpm 3.23/8.5mph Add a comment 0.6mi, 11:24 Cross-Training - Walking Split Summary === 1) 0.6m - 11:24(18:56/m) 84/106bpm 35cal 61/75rpm 3.17/5.32mph Add a comment	0.6mi, 12:17 Cross-Training - Walking Split Summary === 1) 0.58m - 12:17(21:14/m) 86/116bpm 42cal 48/77rpm 2.83/5.2mph Add a comment	0.4mi, 9:38 Cross-Training - Walking Split Summary === 1) 0.44m - 9:38(21:48/m) 91/122bpm 40cal 56/73rpm 2.75/4.82mph Add a comment	1.9mi, 31:14 Cross-Training - Walking Split Summary === 1) 0.62m - 9:09(14:43/m) 101/129bpm 49cal 50/97rpm 4.08/29.53mph 2) 0.62m - 10:28(16:51/m) 115/144bpm 69cal 66/98rpm 3.56/7.08mph 3) 0.61m - 11:38(19:01/m) 111/135bpm 61cal 61/70rpm 3.16/5.82mph Add a comment 0.6mi, 10:32 Cross-Training - Walking Split Summary === 1) 0.62m - 10:27(16:49/m) 111/137bpm 68cal 40/70rpm 3.57/20.77mph 2) 0m - 5(17:33/m) 100/101bpm 48/60rpm 3.42/3.09mph Add a comment 1.3mi, 20:56 Cross-Training - Walking Split Summary === 1) 0.62m - 9:28(15:14/m) 145/169bpm 104cal 49/95rpm 3.94/6.78mph 2) 0.62m - 10:34(17:00/m) 144/164bpm 109cal 57/90rpm 3.53/5.64mph 3) 0.04m - 55(22:33/m) 129/145bpm 5cal 36/63rpm 2.66/4.68mph Add a comment	-	1.2mi, 22:28 Cross-Training - Walking Split Summary === 1) 0.62m - 9:13(14:50/m) 99/136bpm 45cal 60/94rpm 4.05/21.16mph 2) 0.62m - 13:09(21:10/m) 86/117bpm 42cal 33/94rpm 2.83/6.37mph 3) 0m - 6(2:21:22/m) 72/72bpm 36/60rpm 0.42/2.98mph Add a comment 0.7mi, 11:37 Cross-Training - Walking Split Summary === 1) 0.62m - 11:10(17:58/m) 96/120bpm 50cal 40/70rpm 3.34/18.43mph 2) 0.02m - 27(18:56/m) 96/120bpm 1cal 3.17/3.09mph Add a comment 1mi, 17:52 Cross-Training - Walking Split Summary === 1) 0.62m - 10:17(16:33/m) 99/112bpm 50cal 65/98rpm 3.62/6.24mph 2) 0.4m - 7:35(18:46/m) 94/104bpm 30cal 61/71rpm 3.2/5.09mph Add a comment	1.6mi, 30:02 Cross-Training - Walking Split Summary === 1) 0.62m - 11:31(18:32/m) 99/126bpm 56cal 63/75rpm 3.24/4.93mph 2) 0.62m - 11:01(17:44/m) 104/128bpm 55cal 63/83rpm 3.38/4.74mph 3) 0.4m - 7:30(18:56/m) 103/119bpm 33cal 57/70rpm 3.17/4.44mph Add a comment 2.3mi, 39:32 Cross-Training - Walking Split Summary === 1) 0.62m - 11:30(18:30/m) 110/138bpm 71cal 60/98rpm 3.24/5.41mph 2) 0.62m - 10:37(17:05/m) 109/139bpm 57cal 64/71rpm 3.51/4.99mph 3) 0.62m - 10:43(17:14/m) 102/140bpm 44cal 64/71rpm 3.48/4.95mph 4) 0.39m - 6:42(17:18/m) 107/131bpm 32cal 62/120rpm 3.47/4.61mph Add a comment 0.6mi, 12:34 Cross-Training - Walking Split Summary === 1) 0.59m - 12:34(21:14/m) 89/115bpm 47cal 57/73rpm 2.83/4.17mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
2.9mi, 55:00 Cross-Training - Walking Split Summary === 1) 0.62m - 13:18(21:24/m) 112/131bpm 88cal 58/75rpm 2.8/5.09mph 2) 0.62m - 11:36(18:40/m) 102/120bpm 50cal 62/69rpm 3.21/4.15mph 3) 0.62m - 12:07(19:29/m) 102/124bpm 53cal 60/90rpm 3.08/6.24mph 4) 0.62m - 10:59(17:40/m) 93/112bpm 36cal 64/97rpm 3.4/6.35mph 5) 0.38m - 7:01(18:24/m) 95/107bpm 24cal 62/124rpm 3.26/6.95mph Add a comment 1.5mi, 24:13 Cross-Training - Walking Split Summary === 1) 0.62m - 8:24(13:32/m) 108/138bpm 52cal 60/96rpm 4.44/87.48mph 2) 0.62m - 10:37(17:05/m) 112/134bpm 64cal 63/75rpm 3.51/8.07mph 3) 0.27m - 5:12(19:13/m) 112/130bpm 28cal 61/69rpm 3.12/4.02mph Add a comment	2.2mi, 41:02 Cross-Training - Walking Split Summary === 1) 0.62m - 11:46(18:56/m) 94/115bpm 50cal 63/91rpm 3.17/6.87mph 2) 0.62m - 12:04(19:25/m) 96/114bpm 49cal 61/71rpm 3.09/4.99mph 3) 0.62m - 11:25(18:23/m) 100/119bpm 50cal 62/90rpm 3.26/5.72mph 4) 0.32m - 5:47(18:17/m) 111/132bpm 33cal 60/68rpm 3.28/4.13mph Add a comment 1.2mi, 18:53 Cross-Training - Walking Split Summary === 1) 0.62m - 10:17(16:33/m) 97/138bpm 48cal 67/122rpm 3.62/6.69mph 2) 0.56m - 8:36(15:26/m) 95/116bpm 35cal 64/94rpm 3.89/7.89mph Add a comment 1.1mi, 20:50 Cross-Training - Walking Split Summary === 1) 0.62m - 11:47(18:58/m) 88/107bpm 43cal 58/75rpm 3.16/4.76mph 2) 0.52m - 9:02(17:23/m) 89/100bpm 32cal 63/70rpm 3.45/4.44mph Add a comment	1mi, 15:07 Running - General Split Summary === 1) 0.62m - 8:45(14:04/m) 105/125bpm 49cal 4.26/7.36mph 2) 0.39m - 6:23(16:20/m) 101/133bpm 30cal 3.68/4.76mph Add a comment 1mi, 17:40 Cross-Training - Walking Split Summary === 1) 0.62m - 11:48(19:00/m) 94/129bpm 52cal 42/95rpm 3.16/10.96mph 2) 0.39m - 5:51(15:11/m) 104/123bpm 30cal 57/94rpm 3.95/8.13mph Add a comment 0.8mi, 11:17 Running - General Split Summary === 1) 0.62m - 8:47(14:08/m) 101/120bpm 45cal 4.25/8.5mph 2) 0.18m - 2:30(13:48/m) 96/112bpm 10cal 4.35/9.77mph Add a comment 1.2mi, 10:57 Cross-Training - Walking Split Summary === 1) 0.62m - 6:53(11:04/m) 98/110bpm 33cal 54/71rpm 5.42/14.49mph 2) 0.53m - 4:04(7:44/m) 97/107bpm 18cal 60/75rpm 7.76/12.84mph Add a comment 0.6mi, 13:19 Cross-Training - Walking Split Summary === 1) 0.59m - 13:19(22:37/m) 90/114bpm 51cal 50/88rpm 2.65/4.47mph Add a comment	0.6mi, 11:45 Cross-Training - Walking Split Summary === 1) 0.62m - 11:42(18:49/m) 116/128bpm 83cal 42/71rpm 3.19/18.89mph 2) 0m - 3(15:48/m) 119/119bpm 3.8/3.07mph Add a comment 1.3mi, 16:33 Cross-Training - Walking Split Summary === 1) 0.62m - 9:10(14:45/m) 146/175bpm 102cal 71/98rpm 4.06/7.21mph 2) 0.62m - 7:19(11:47/m) 133/166bpm 60cal 55/74rpm 5.09/30.58mph 3) 0.04m - 4(1:35/m) 113/113bpm 60/60rpm 37.71/3.74mph Add a comment	1mi, 17:55 Cross-Training - Walking Split Summary === 1) 0.62m - 10:18(16:34/m) 89/103bpm 39cal 58/67rpm 3.62/26.07mph 2) 0.38m - 7:37(20:09/m) 95/106bpm 31cal 58/68rpm 2.98/4.26mph Add a comment 0.7mi, 13:49 Cross-Training - Walking Split Summary === 1) 0.62m - 11:54(19:08/m) 99/120bpm 58cal 41/68rpm 3.13/15.86mph 2) 0.1m - 1:55(18:25/m) 102/104bpm 9cal 15/61rpm 3.26/3.55mph Add a comment 1mi, 17:10 Cross-Training - Walking Split Summary === 1) 0.62m - 10:55(17:35/m) 98/142bpm 53cal 66/83rpm 3.41/4.77mph 2) 0.38m - 6:14(16:20/m) 94/114bpm 25cal 59/70rpm 3.67/16.43mph Add a comment	1.2mi, 21:35 Cross-Training - Walking Split Summary === 1) 0.62m - 10:45(17:18/m) 96/119bpm 48cal 62/120rpm 3.47/21.85mph 2) 0.59m - 10:50(18:19/m) 94/124bpm 43cal 45/68rpm 3.27/3.74mph Add a comment 0.7mi, 12:51 Cross-Training - Walking Split Summary === 1) 0.62m - 11:26(18:23/m) 100/121bpm 55cal 40/68rpm 3.26/23.96mph 2) 0.07m - 1:25(19:29/m) 100/121bpm 5cal 3.08/3.07mph Add a comment 1mi, 14:04 Cross-Training - Walking Split Summary === 1) 0.62m - 8:39(13:55/m) 115/142bpm 60cal 69/94rpm 4.31/7.06mph 2) 0.39m - 5:25(13:53/m) 117/134bpm 37cal 67/97rpm 4.32/23.63mph Add a comment	1.6mi, 28:21 Cross-Training - Walking Split Summary === 1) 0.62m - 10:57(17:37/m) 118/147bpm 79cal 59/100rpm 3.41/8.19mph 2) 0.62m - 11:17(18:09/m) 114/131bpm 67cal 61/94rpm 3.31/8.97mph 3) 0.34m - 6:08(17:57/m) 118/134bpm 38cal 62/69rpm 3.34/4.03mph Add a comment 2mi, 20:57 Running - General Split Summary === 1) 0.62m - 6:32(10:30/m) 131/147bpm 61cal 5.71/7.72mph 2) 0.62m - 6:05(9:47/m) 145/152bpm 68cal 6.14/7.93mph 3) 0.62m - 7:10(11:33/m) 143/157bpm 75cal 5.2/7.81mph 4) 0.14m - 1:10(8:31/m) 158/160bpm 14cal 7.05/7.52mph Add a comment 0.6mi, 12:43 Cross-Training - Walking Split Summary === 1) 0.62m - 12:37(20:18/m) 90/119bpm 48cal 54/96rpm 2.95/5.2mph 2) 0m - 6(1:00:36/m) 87/88bpm 24/60rpm 0.99/1.93mph Add a comment