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JohnRMurdoch is a Fetch Supporter!

JohnRMurdoch M55

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Miles
765
Miles
3206

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This user is a member of Conquercise Game, FetchPoint Game

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	51	0	0	0	0	0	0	0	0	0	0	0	51
2019	10	3	4	30	6	11	25	7	28	1	25	73	222
2019	0	0	0	84	42	25	82	107	84	15	0	7	447
2018	10	23	19	20	15	12	11	5	6	34	29	0	185
2018	70	74	72	112	153	165	231	111	47	29	8	0	1071
2017	0	0	43	47	56	43	26	5	22	31	29	5	308
2017	0	0	86	159	404	236	243	171	324	0	20	45	1688

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
3.2mi, 58:13 Cross-Training - Walking Split Summary === 1) 0.62m - 10:03(16:11/m) 84/109bpm 31cal 46/96rpm 3.71/5.95mph 2) 0.62m - 12:29(20:05/m) 71/88bpm 20cal 21/65rpm 2.99/4.2mph 3) 0.62m - 11:32(18:34/m) 89/129bpm 40cal 62/71rpm 3.23/4.88mph 4) 0.62m - 11:44(18:52/m) 96/129bpm 45cal 62/75rpm 3.18/4.28mph 5) 0.62m - 11:30(18:31/m) 94/110bpm 40cal 58/97rpm 3.24/4.95mph 6) 0.05m - 55(17:36/m) 92/96bpm 3cal 62/64rpm 3.41/4.3mph Add a comment 0.8mi, 14:47 Cross-Training - Walking Split Summary === 1) 0.62m - 11:18(18:10/m) 86/94bpm 37cal 60/67rpm 3.3/5.36mph 2) 0.16m - 3:29(22:12/m) 81/84bpm 8cal 54/60rpm 2.7/3.63mph Add a comment 1mi, 20:21 Running - General Split Summary === 1) 0.62m - 11:58(19:16/m) 91/111bpm 45cal 3.12/5.45mph 2) 0.39m - 8:22(21:18/m) 85/120bpm 25cal 2.82/23.79mph Add a comment 1.6mi, 25:50 Running - General Split Summary === 1) 0.62m - 6:48(10:57/m) 118/137bpm 49cal 5.48/9.75mph 2) 0.62m - 13:10(21:11/m) 104/126bpm 66cal 2.83/4.3mph 3) 0.34m - 5:52(17:30/m) 128/171bpm 45cal 3.43/8.25mph Add a comment	3.4mi, 55:52 Running - General Split Summary === 1) 0.62m - 9:56(16:00/m) 96/124bpm 43cal 3.75/6.89mph 2) 0.62m - 9:56(15:59/m) 98/131bpm 42cal 3.75/7.35mph 3) 0.62m - 9:20(15:02/m) 97/138bpm 37cal 3.99/7.58mph 4) 0.62m - 10:10(16:21/m) 106/136bpm 48cal 3.67/7.39mph 5) 0.62m - 10:39(17:08/m) 90/102bpm 31cal 3.5/5.2mph 6) 0.33m - 5:51(17:56/m) 86/94bpm 15cal 3.34/4.36mph Add a comment	3.1mi, 26:27 Running - General Split Summary === 1) 0.62m - 5:19(8:34/m) 125/144bpm 43cal 7.01/7.95mph 2) 0.62m - 5:16(8:28/m) 143/162bpm 54cal 7.08/8.91mph 3) 0.62m - 5:13(8:24/m) 151/161bpm 57cal 7.15/9mph 4) 0.62m - 5:21(8:36/m) 163/175bpm 63cal 6.97/8.33mph 5) 0.62m - 5:18(8:31/m) 170/179bpm 65cal 7.04/8.38mph 6) 0m - 1(5:12/m) 176/176bpm 11.53/7.39mph Add a comment 1.6mi, 28:23 Cross-Training - Walking Split Summary === 1) 0.62m - 10:19(16:37/m) 86/102bpm 33cal 66/73rpm 3.61/4.99mph 2) 0.62m - 10:43(17:15/m) 87/102bpm 34cal 63/71rpm 3.48/4.37mph 3) 0.39m - 7:20(18:56/m) 80/108bpm 17cal 53/70rpm 3.17/8.31mph Add a comment	1mi, 19:09 Cross-Training - Walking Split Summary === 1) 0.62m - 12:52(20:43/m) 93/117bpm 51cal 57/67rpm 2.9/5.2mph 2) 0.33m - 6:17(19:06/m) 95/106bpm 24cal 40/65rpm 3.14/3.74mph Add a comment 1.3mi, 25:47 Cross-Training - Walking Split Summary === 1) 0.62m - 12:39(20:22/m) 94/126bpm 52cal 48/91rpm 2.95/10.13mph 2) 0.62m - 11:53(19:07/m) 87/110bpm 36cal 23/98rpm 3.14/6.1mph 3) 0.07m - 1:15(18:34/m) 95/108bpm 4cal 24/67rpm 3.23/3.86mph Add a comment 0.9mi, 19:27 Running - General Split Summary === 1) 0.62m - 11:37(18:42/m) 96/116bpm 49cal 3.21/15.49mph 2) 0.28m - 7:49(27:27/m) 90/98bpm 27cal 2.19/4.09mph Add a comment 1.6mi, 26:36 Running - General Split Summary === 1) 0.62m - 10:38(17:07/m) 99/147bpm 51cal 3.51/7.27mph 2) 0.62m - 10:14(16:28/m) 104/117bpm 47cal 3.65/4.95mph 3) 0.31m - 5:44(18:32/m) 102/128bpm 24cal 3.24/5.53mph Add a comment	3.7mi, 1:00:31 Running - General Split Summary === 1) 0.62m - 10:36(17:04/m) 91/128bpm 40cal 3.52/5.03mph 2) 0.62m - 8:46(14:07/m) 96/127bpm 37cal 4.25/7.72mph 3) 0.62m - 8:27(13:36/m) 108/151bpm 45cal 4.41/8.33mph 4) 0.62m - 11:07(17:53/m) 101/143bpm 46cal 3.35/7.33mph 5) 0.62m - 10:56(17:36/m) 97/131bpm 39cal 3.41/4.68mph 6) 0.55m - 10:39(19:12/m) 81/107bpm 23cal 3.13/5.68mph Add a comment	3.9mi, 1:06:19 Running - General Split Summary === 1) 0.62m - 11:35(18:38/m) 93/114bpm 46cal 3.22/4.78mph 2) 0.62m - 10:29(16:53/m) 90/121bpm 35cal 3.55/6.72mph 3) 0.62m - 10:48(17:22/m) 92/126bpm 37cal 3.45/6.16mph 4) 0.62m - 10:59(17:40/m) 92/116bpm 37cal 3.4/6.2mph 5) 0.62m - 10:17(16:32/m) 87/126bpm 29cal 3.63/8.38mph 6) 0.62m - 10:07(16:17/m) 95/125bpm 38cal 3.68/7.56mph 7) 0.12m - 2:04(17:31/m) 97/102bpm 7cal 3.42/4.01mph Add a comment 0.9mi, 16:28 Running - General Split Summary === 1) 0.62m - 9:22(15:04/m) 101/145bpm 47cal 3.98/7.59mph 2) 0.31m - 7:06(22:59/m) 76/104bpm 14cal 2.61/4.15mph Add a comment	3.2mi, 1:13:29 Cross-Training - Walking Split Summary === 1) 0.62m - 14:49(23:51/m) 103/124bpm 75cal 41/66rpm 2.52/4.59mph 2) 0.62m - 13:27(21:38/m) 72/105bpm 20cal 3/60rpm 2.77/3.07mph 3) 0.62m - 13:46(22:10/m) 67/103bpm 16cal 2.71/2.76mph 4) 0.62m - 13:38(21:57/m) 76/113bpm 29cal 21/60rpm 2.73/3.9mph 5) 0.62m - 14:23(23:09/m) 93/106bpm 52cal 50/79rpm 2.59/9.02mph 6) 0.13m - 3:25(26:26/m) 89/96bpm 10cal 47/60rpm 2.27/4.07mph Add a comment 2.5mi, 42:02 Running - General Split Summary === 1) 0.62m - 11:15(18:06/m) 94/128bpm 46cal 3.32/7.54mph 2) 0.62m - 9:23(15:05/m) 98/140bpm 40cal 3.98/7.29mph 3) 0.62m - 9:11(14:46/m) 113/144bpm 55cal 4.06/8.08mph 4) 0.62m - 10:58(17:40/m) 100/135bpm 45cal 3.4/6.82mph 5) 0.06m - 1:15(22:14/m) 90/92bpm 3cal 2.7/3.67mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
4.2mi, 1:05:05 Running - General Split Summary === 1) 0.62m - 8:21(13:26/m) 100/126bpm 41cal 4.47/8.48mph 2) 0.62m - 9:38(15:31/m) 103/129bpm 45cal 3.87/8.46mph 3) 0.62m - 9:48(15:46/m) 90/129bpm 31cal 3.81/7.11mph 4) 0.62m - 10:13(16:27/m) 98/136bpm 40cal 3.65/8.18mph 5) 0.62m - 9:48(15:47/m) 97/125bpm 36cal 3.8/7.08mph 6) 0.62m - 10:06(16:15/m) 93/118bpm 33cal 3.69/7.29mph 7) 0.45m - 7:10(15:54/m) 98/120bpm 26cal 3.77/7.56mph Add a comment	1.7mi, 25:34 Cross-Training - Walking Split Summary === 1) 0.62m - 9:07(14:41/m) 110/135bpm 56cal 67/100rpm 4.09/8.12mph 2) 0.62m - 9:13(14:50/m) 119/153bpm 61cal 67/95rpm 4.05/7.85mph 3) 0.42m - 7:13(17:02/m) 114/123bpm 38cal 62/95rpm 3.52/8.22mph Add a comment 3.7mi, 42:41 Running - General Split Summary === 1) 0.62m - 5:27(8:46/m) 140/156bpm 54cal 6.85/7.78mph 2) 0.62m - 6:47(10:55/m) 144/156bpm 70cal 5.5/7.99mph 3) 0.62m - 9:21(15:02/m) 136/157bpm 79cal 3.99/7.35mph 4) 0.62m - 7:38(12:18/m) 145/159bpm 73cal 4.88/8.1mph 5) 0.62m - 6:01(9:41/m) 151/167bpm 61cal 6.19/7.75mph 6) 0.58m - 7:27(12:56/m) 144/165bpm 65cal 4.64/8.02mph Add a comment	2.5mi, 38:03 Cross-Training - Walking Split Summary === 1) 0.62m - 8:32(13:44/m) 121/153bpm 65cal 68/100rpm 4.37/8.17mph 2) 0.62m - 10:44(17:17/m) 116/131bpm 64cal 62/68rpm 3.47/4.45mph 3) 0.62m - 8:44(14:04/m) 128/158bpm 66cal 67/95rpm 4.27/7.81mph 4) 0.62m - 8:59(14:28/m) 125/151bpm 57cal 68/100rpm 4.15/8.2mph 5) 0.06m - 1:04(18:11/m) 110/115bpm 3cal 58/70rpm 3.3/4.3mph Add a comment 2.1mi, 23:21 Running - General Split Summary === 1) 0.62m - 5:44(9:13/m) 137/154bpm 55cal 6.51/7.83mph 2) 0.62m - 6:51(11:01/m) 131/149bpm 58cal 5.45/7.62mph 3) 0.62m - 7:49(12:34/m) 129/150bpm 60cal 4.77/7.56mph 4) 0.25m - 2:58(11:38/m) 129/142bpm 21cal 5.16/8.37mph Add a comment	0.3mi, 6:27 Cross-Training - Walking Split Summary === 1) 0.33m - 6:27(19:50/m) 90/111bpm 24cal 63/74rpm 3.03/5.2mph Add a comment 0.8mi, 16:32 Running - General Split Summary === 1) 0.62m - 11:37(18:42/m) 100/128bpm 55cal 3.21/34.95mph 2) 0.19m - 4:55(25:57/m) 103/116bpm 23cal 2.31/3.68mph Add a comment 1.6mi, 23:20 Running - General Split Summary === 1) 0.62m - 10:05(16:14/m) 112/127bpm 63cal 3.7/8.14mph 2) 0.62m - 7:32(12:07/m) 132/151bpm 65cal 4.95/7.97mph 3) 0.34m - 5:43(16:52/m) 119/139bpm 34cal 3.56/6.07mph Add a comment	3.3mi, 31:02 Running - General Split Summary === 1) 0.62m - 5:54(9:29/m) 131/144bpm 54cal 6.33/7.58mph 2) 0.62m - 3:17(5:16/m) 138/146bpm 32cal 11.38/30.03mph 3) 0.62m - 5:33(8:55/m) 141/151bpm 56cal 6.73/14.38mph 4) 0.62m - 8:43(14:01/m) 121/150bpm 53cal 4.28/7.65mph 5) 0.62m - 6:10(9:56/m) 140/161bpm 56cal 6.04/8.3mph 6) 0.17m - 1:26(8:29/m) 162/167bpm 17cal 7.07/8.54mph Add a comment	1.8mi, 25:50 Running - General Split Summary === 1) 0.62m - 9:05(14:38/m) 112/143bpm 57cal 4.1/9.64mph 2) 0.62m - 9:09(14:44/m) 116/141bpm 58cal 4.07/8.14mph 3) 0.51m - 7:35(14:55/m) 121/145bpm 49cal 4.02/7.97mph Add a comment 3.4mi, 45:36 Running - General Split Summary === 1) 0.62m - 8:56(14:23/m) 104/131bpm 49cal 4.17/7.89mph 2) 0.62m - 6:43(10:49/m) 120/137bpm 47cal 5.55/12.73mph 3) 0.62m - 8:28(13:37/m) 116/141bpm 50cal 4.41/8.18mph 4) 0.62m - 8:51(14:14/m) 120/144bpm 55cal 4.21/7.91mph 5) 0.62m - 8:37(13:52/m) 123/141bpm 55cal 4.32/7.68mph 6) 0.3m - 4:02(13:31/m) 123/142bpm 24cal 4.44/8.45mph Add a comment	3.2mi, 33:40 Running - General Split Summary === 1) 0.62m - 5:37(9:02/m) 135/151bpm 53cal 6.64/8.37mph 2) 0.62m - 7:16(11:42/m) 137/153bpm 68cal 5.13/8.75mph 3) 0.62m - 6:17(10:06/m) 151/160bpm 68cal 5.94/8.1mph 4) 0.62m - 7:06(11:25/m) 143/157bpm 67cal 5.25/8.37mph 5) 0.62m - 6:34(10:34/m) 145/161bpm 61cal 5.68/9.38mph 6) 0.1m - 50(8:16/m) 159/165bpm 9cal 7.26/7.99mph Add a comment 0.8mi, 13:14 Cross-Training - Walking Split Summary === 1) 0.62m - 10:35(17:03/m) 107/138bpm 59cal 64/122rpm 3.52/8.18mph 2) 0.14m - 2:39(18:26/m) 73/92bpm 4cal 60/68rpm 3.25/4.05mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
1.7mi, 14:47 Running - General Split Summary === 1) 0.62m - 5:45(9:16/m) 135/151bpm 54cal 6.48/8.14mph 2) 0.62m - 5:03(8:07/m) 150/158bpm 56cal 7.39/8.25mph 3) 0.43m - 3:59(9:14/m) 152/159bpm 44cal 6.49/8.02mph Add a comment	1mi, 18:28 Cross-Training - Walking Split Summary === 1) 0.62m - 11:09(17:57/m) 93/132bpm 46cal 62/75rpm 3.34/7.79mph 2) 0.39m - 7:18(18:41/m) 97/124bpm 30cal 60/66rpm 3.21/4.93mph Add a comment 0.5mi, 10:31 Cross-Training - Walking Split Summary === 1) 0.54m - 10:31(19:30/m) 88/126bpm 37cal 62/105rpm 3.08/6.51mph Add a comment 0.6mi, 13:50 Running - General Split Summary === 1) 0.59m - 13:50(23:30/m) 104/121bpm 70cal 2.55/4.42mph Add a comment 1.2mi, 20:10 Running - General Split Summary === 1) 0.62m - 10:21(16:39/m) 106/136bpm 57cal 3.6/6.63mph 2) 0.58m - 9:50(16:49/m) 102/146bpm 44cal 3.57/9.23mph Add a comment	1mi, 17:27 Cross-Training - Walking Split Summary === 1) 0.62m - 10:34(17:01/m) 100/132bpm 51cal 66/102rpm 3.53/6.91mph 2) 0.39m - 6:52(17:50/m) 90/97bpm 23cal 62/68rpm 3.36/4.8mph Add a comment 0.5mi, 9:46 Running - General Split Summary === 1) 0.53m - 9:46(18:25/m) 101/125bpm 47cal 3.26/4.72mph Add a comment 0.6mi, 10:27 Cross-Training - Walking Split Summary === 1) 0.6m - 10:27(17:32/m) 128/147bpm 88cal 64/76rpm 3.42/6.12mph Add a comment 1.3mi, 14:55 Running - General Split Summary === 1) 0.62m - 5:53(9:28/m) 132/146bpm 54cal 6.34/8.01mph 2) 0.62m - 8:01(12:54/m) 135/162bpm 73cal 4.65/9.63mph 3) 0.04m - 1:01(23:21/m) 122/130bpm 6cal 2.57/5.47mph Add a comment	0.4mi, 8:54 Cross-Training - Walking Split Summary === 1) 0.44m - 8:54(20:04/m) 90/128bpm 33cal 61/104rpm 2.99/6.47mph Add a comment 0.9mi, 17:44 Running - General Split Summary === 1) 0.62m - 11:50(19:02/m) 129/137bpm 103cal 3.15/5.99mph 2) 0.31m - 5:54(18:53/m) 125/137bpm 45cal 3.18/16.97mph Add a comment 1.6mi, 23:41 Running - General Split Summary === 1) 0.62m - 7:27(12:00/m) 135/159bpm 71cal 5/8.66mph 2) 0.62m - 10:37(17:05/m) 117/149bpm 63cal 3.51/6.74mph 3) 0.32m - 5:37(17:27/m) 127/138bpm 41cal 3.44/4.91mph Add a comment	-	2.8mi, 36:00 Running - General Split Summary === 1) 0.62m - 6:10(9:55/m) 132/153bpm 54cal 6.05/8.14mph 2) 0.62m - 8:08(13:05/m) 136/151bpm 74cal 4.59/8.04mph 3) 0.62m - 8:22(13:27/m) 137/155bpm 72cal 4.46/7.85mph 4) 0.62m - 8:41(13:59/m) 132/150bpm 63cal 4.29/7.76mph 5) 0.33m - 4:40(14:21/m) 131/148bpm 32cal 4.18/7.87mph Add a comment 1.6mi, 18:44 Running - General Split Summary === 1) 0.62m - 5:47(9:19/m) 129/148bpm 50cal 6.44/8.29mph 2) 0.62m - 7:58(12:49/m) 129/151bpm 66cal 4.68/7.64mph 3) 0.37m - 4:58(13:25/m) 125/148bpm 35cal 4.47/8.1mph Add a comment	1.7mi, 26:34 Running - General Split Summary === 1) 0.62m - 9:44(15:40/m) 107/134bpm 54cal 3.83/8.53mph 2) 0.62m - 11:02(17:45/m) 96/132bpm 43cal 3.38/4.87mph 3) 0.44m - 5:48(13:08/m) 120/146bpm 40cal 4.57/6.41mph Add a comment 0.5mi, 9:02 Cross-Training - Walking Split Summary === 1) 0.52m - 9:02(17:18/m) 108/147bpm 51cal 64/90rpm 3.47/6.22mph Add a comment 2.6mi, 31:31 Running - General Split Summary === 1) 0.62m - 5:58(9:37/m) 132/155bpm 53cal 6.25/8.22mph 2) 0.62m - 6:18(10:08/m) 140/156bpm 61cal 5.92/8.59mph 3) 0.62m - 9:39(15:31/m) 113/140bpm 48cal 3.87/8.54mph 4) 0.62m - 7:24(11:55/m) 137/150bpm 65cal 5.04/9.1mph 5) 0.15m - 2:13(14:41/m) 127/140bpm 15cal 4.08/9.42mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	1mi, 20:59 Cross-Training - Walking Split Summary === 1) 0.62m - 11:59(19:17/m) 99/129bpm 56cal 62/98rpm 3.11/5.55mph 2) 0.41m - 9:00(21:57/m) 100/139bpm 39cal 56/119rpm 2.73/4.59mph Add a comment 0.6mi, 10:34 Cross-Training - Walking Split Summary === 1) 0.56m - 10:34(18:47/m) 96/139bpm 46cal 62/108rpm 3.19/9.25mph Add a comment 0.7mi, 13:32 Running - General Split Summary === 1) 0.62m - 12:12(19:37/m) 104/134bpm 61cal 3.06/5.18mph 2) 0.05m - 1:21(25:52/m) 106/112bpm 6cal 2.32/3.47mph Add a comment 1.1mi, 16:13 Running - General Split Summary === 1) 0.62m - 7:53(12:42/m) 125/141bpm 63cal 4.73/8.25mph 2) 0.51m - 8:20(16:30/m) 90/109bpm 25cal 3.64/7.76mph Add a comment	1mi, 16:10 Running - General Split Summary === 1) 0.62m - 9:10(14:46/m) 118/146bpm 64cal 4.06/9.12mph 2) 0.42m - 7:00(16:48/m) 115/145bpm 44cal 3.57/9.56mph Add a comment	1.8mi, 38:00 Cross-Training - Walking Split Summary === 1) 0.62m - 13:06(21:05/m) 84/110bpm 39cal 57/75rpm 2.85/5.32mph 2) 0.62m - 13:13(21:17/m) 72/88bpm 22cal 20/68rpm 2.82/7.31mph 3) 0.58m - 11:40(20:04/m) 78/124bpm 26cal 20/68rpm 2.99/5.55mph Add a comment 0.8mi, 15:15 Running - General Split Summary === 1) 0.62m - 11:14(18:05/m) 98/131bpm 51cal 3.32/4.74mph 2) 0.16m - 4:01(25:35/m) 120/134bpm 28cal 2.34/5.29mph Add a comment 1.1mi, 18:46 Running - General Split Summary === 1) 0.62m - 9:45(15:41/m) 116/147bpm 66cal 3.83/7.22mph 2) 0.5m - 9:02(18:11/m) 136/160bpm 82cal 3.3/5.43mph Add a comment	2mi, 38:39 Cross-Training - Walking Split Summary === 1) 0.62m - 11:55(19:10/m) 86/107bpm 38cal 61/70rpm 3.13/5.36mph 2) 0.62m - 12:31(20:09/m) 91/115bpm 43cal 53/68rpm 2.98/4.97mph 3) 0.62m - 12:21(19:52/m) 92/108bpm 42cal 57/100rpm 3.02/7.97mph 4) 0.08m - 1:53(22:43/m) 92/96bpm 6cal 48/67rpm 2.64/4.84mph Add a comment 2.9mi, 53:55 Running - General Split Summary === 1) 0.62m - 11:53(19:08/m) 91/130bpm 45cal 3.14/6.01mph 2) 0.62m - 11:23(18:20/m) 81/95bpm 28cal 3.27/5.26mph 3) 0.62m - 10:49(17:24/m) 82/89bpm 27cal 3.45/4.82mph 4) 0.62m - 11:47(18:58/m) 84/113bpm 32cal 3.16/7.56mph 5) 0.4m - 8:03(19:55/m) 81/89bpm 19cal 3.01/5.38mph Add a comment	0.8mi, 14:57 Cross-Training - Walking Split Summary === 1) 0.62m - 11:40(18:46/m) 119/157bpm 82cal 63/70rpm 3.2/4.05mph 2) 0.17m - 3:18(19:16/m) 109/122bpm 16cal 60/67rpm 3.11/3.42mph Add a comment 3.1mi, 27:35 Running - General Split Summary === 1) 0.62m - 5:39(9:06/m) 128/141bpm 47cal 6.59/7.63mph 2) 0.62m - 5:29(8:50/m) 147/151bpm 58cal 6.8/7.41mph 3) 0.62m - 5:28(8:48/m) 154/162bpm 60cal 6.81/8.44mph 4) 0.62m - 5:22(8:39/m) 157/162bpm 60cal 6.94/7.77mph 5) 0.62m - 5:36(9:01/m) 161/168bpm 63cal 6.66/8.04mph Add a comment	3.6mi, 52:31 Running - General Split Summary === 1) 0.62m - 7:26(11:58/m) 118/140bpm 53cal 5.02/8.1mph 2) 0.62m - 7:45(12:28/m) 112/145bpm 46cal 4.81/8.18mph 3) 0.62m - 9:54(15:56/m) 131/163bpm 81cal 3.77/7.73mph 4) 0.62m - 8:23(13:30/m) 119/139bpm 46cal 4.44/8.97mph 5) 0.62m - 10:46(17:20/m) 91/112bpm 25cal 3.46/6.95mph 6) 0.47m - 8:17(17:34/m) 85/92bpm 18cal 3.41/10.75mph Add a comment 1.6mi, 25:59 Cross-Training - Walking Split Summary === 1) 0.62m - 8:47(14:08/m) 97/127bpm 40cal 65/95rpm 4.24/7.74mph 2) 0.62m - 10:13(16:27/m) 83/103bpm 27cal 65/86rpm 3.65/4.84mph 3) 0.36m - 6:59(19:37/m) 80/95bpm 16cal 59/94rpm 3.06/5.78mph Add a comment