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JohnRMurdoch M55

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Mileage

Training

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Miles
372
Miles
1985

Groups

This user is a member of Conquercise Game, FetchPoint Game

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	10	23	19	11	0	0	0	0	0	0	0	0	64
2018	70	74	72	81	0	0	0	0	0	0	0	0	297
2017	0	0	43	47	56	43	26	5	22	31	29	5	308
2017	0	0	86	159	404	236	243	171	324	0	20	45	1688

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
1.1m, 10:42 Running - General Split Summary === 1) 0.62m - 6:40(10:44/m) 135/156bpm 66cal 5.59/7.53mph 2) 0.52m - 4:02(7:47/m) 148/159bpm 47cal 7.72/8.18mph Add a comment 0.6m, 15:38 Cross-Training - Walking Split Summary === 1) 0.62m - 14:51(23:54/m) 99/123bpm 72cal 55/65rpm 2.51/5.11mph 2) 0.02m - 47(34:26/m) 112/121bpm 5cal 53/67rpm 1.74/3.34mph Add a comment	1.3m, 10:58 Running - General Split Summary === 1) 0.62m - 5:48(9:19/m) 134/161bpm 57cal 6.44/11.09mph 2) 0.62m - 5:09(8:18/m) 148/159bpm 59cal 7.23/8.14mph 3) 0m - 1(7:28/m) 154/154bpm 8.02/5.82mph Add a comment 1.1m, 18:33 Cross-Training - Walking Split Summary === 1) 0.62m - 11:25(18:22/m) 95/129bpm 51cal 52/71rpm 3.27/12.4mph 2) 0.45m - 7:08(15:57/m) 100/126bpm 33cal 63/99rpm 3.76/5.59mph Add a comment 1.3m, 29:59 Cross-Training - Walking Split Summary === 1) 0.62m - 12:14(19:41/m) 107/123bpm 71cal 59/72rpm 3.05/5.34mph 2) 0.62m - 14:26(23:14/m) 113/135bpm 87cal 40/64rpm 2.58/5.03mph 3) 0.09m - 3:19(35:05/m) 104/108bpm 13cal 24/62rpm 1.71/3.52mph Add a comment	1.7m, 28:00 Cross-Training - Walking Split Summary === 1) 0.62m - 10:16(16:32/m) 96/122bpm 48cal 61/75rpm 3.63/21.06mph 2) 0.62m - 10:03(16:11/m) 86/109bpm 32cal 64/75rpm 3.71/4.8mph 3) 0.46m - 7:40(16:43/m) 87/101bpm 24cal 62/76rpm 3.59/7.51mph Add a comment 8.9m, 45:59 Cycling - General Split Summary === 1) 0.62m - 3:35(5:46/m) 108/128bpm 22cal 10.41/17.26mph 2) 0.62m - 4:11(6:44/m) 125/147bpm 35cal 8.92/15.18mph 3) 0.62m - 3:29(5:37/m) 126/152bpm 29cal 10.7/16.44mph 4) 0.62m - 2:41(4:19/m) 120/131bpm 19cal 13.9/26.6mph 5) 0.62m - 2:41(4:19/m) 115/121bpm 16cal 13.89/22.58mph 6) 0.62m - 3:20(5:23/m) 123/144bpm 24cal 11.16/16.91mph 7) 0.62m - 2:45(4:26/m) 121/136bpm 18cal 13.52/21.71mph 8) 0.62m - 2:51(4:35/m) 129/143bpm 23cal 13.08/17.76mph 9) 0.62m - 2:57(4:45/m) 125/149bpm 21cal 12.61/16.93mph 10) 0.62m - 2:57(4:45/m) 121/133bpm 18cal 12.61/16.97mph 11) 0.62m - 3:22(5:24/m) 134/150bpm 28cal 11.1/18.72mph 12) 0.62m - 3:03(4:54/m) 127/147bpm 21cal 12.24/15.09mph 13) 0.62m - 3:52(6:14/m) 137/154bpm 34cal 9.63/15.85mph 14) 0.62m - 2:50(4:33/m) 135/143bpm 24cal 13.18/17.53mph 15) 0.23m - 1:24(6:07/m) 123/130bpm 7cal 9.82/13.03mph Add a comment 2.2m, 18:36 Running - General Split Summary === 1) 0.62m - 4:55(7:54/m) 122/164bpm 40cal 7.59/9.1mph 2) 0.62m - 5:16(8:28/m) 146/160bpm 58cal 7.09/8.83mph 3) 0.62m - 6:01(9:41/m) 139/150bpm 60cal 6.2/9.84mph 4) 0.32m - 2:25(7:36/m) 148/160bpm 27cal 7.9/11.86mph Add a comment 2.8m, 44:12 Cross-Training - Walking Split Summary === 1) 0.62m - 9:50(15:49/m) 113/145bpm 68cal 66/91rpm 3.79/7.03mph 2) 0.62m - 10:05(16:14/m) 123/148bpm 78cal 66/91rpm 3.7/4.99mph 3) 0.62m - 10:11(16:23/m) 110/140bpm 51cal 65/94rpm 3.66/7.2mph 4) 0.62m - 9:34(15:23/m) 114/146bpm 51cal 65/94rpm 3.9/6.35mph 5) 0.28m - 4:33(16:08/m) 109/132bpm 19cal 65/74rpm 3.72/4.72mph Add a comment	6.5m, 34:03 Cycling - General Split Summary === 1) 0.62m - 2:55(4:42/m) 112/134bpm 19cal 12.77/24.55mph 2) 0.62m - 2:08(3:25/m) 123/137bpm 17cal 17.53/23.47mph 3) 0.62m - 3:23(5:27/m) 122/131bpm 27cal 11.01/15.99mph 4) 0.62m - 3:26(5:32/m) 129/137bpm 30cal 10.86/14.32mph 5) 0.62m - 3:15(5:13/m) 129/135bpm 28cal 11.49/16.3mph 6) 0.62m - 3:07(5:01/m) 139/164bpm 30cal 11.97/19.95mph 7) 0.62m - 3:09(5:04/m) 146/153bpm 33cal 11.83/18.03mph 8) 0.62m - 4:03(6:32/m) 145/151bpm 43cal 9.19/15.3mph 9) 0.62m - 2:57(4:44/m) 145/165bpm 29cal 12.67/16.59mph 10) 0.62m - 3:40(5:54/m) 145/151bpm 38cal 10.16/13.55mph 11) 0.33m - 2:00(6:07/m) 144/149bpm 19cal 9.82/18.45mph Add a comment 1.7m, 27:31 Cross-Training - Walking Split Summary === 1) 0.62m - 10:36(17:03/m) 87/116bpm 37cal 62/71rpm 3.52/4.42mph 2) 0.62m - 9:16(14:54/m) 95/127bpm 40cal 66/94rpm 4.03/8.21mph 3) 0.45m - 7:40(16:58/m) 89/108bpm 25cal 63/94rpm 3.54/6.51mph Add a comment 7.5m, 34:52 Cycling - General Split Summary === 1) 0.62m - 2:34(4:08/m) 106/129bpm 15cal 14.51/25.17mph 2) 0.62m - 1:58(3:10/m) 115/118bpm 14cal 18.91/24.32mph 3) 0.62m - 2:50(4:34/m) 112/119bpm 18cal 13.14/19.54mph 4) 0.62m - 2:40(4:17/m) 108/121bpm 15cal 14/19.81mph 5) 0.62m - 2:17(3:41/m) 121/130bpm 17cal 16.28/22.84mph 6) 0.62m - 2:02(3:16/m) 119/134bpm 14cal 18.34/26.15mph 7) 0.62m - 2:52(4:38/m) 127/134bpm 24cal 12.97/17.05mph 8) 0.62m - 2:50(4:33/m) 128/137bpm 23cal 13.17/17.91mph 9) 0.62m - 3:59(6:24/m) 130/139bpm 34cal 9.37/16.35mph 10) 0.62m - 3:26(5:31/m) 130/136bpm 29cal 10.88/19.54mph 11) 0.62m - 4:01(6:28/m) 128/134bpm 31cal 9.28/14.11mph 12) 0.62m - 3:13(5:11/m) 130/133bpm 25cal 11.58/27.14mph 13) 0.02m - 9(7:17/m) 133/133bpm 1cal 8.24/11.19mph Add a comment	7.2m, 36:22 Cycling - General Split Summary === 1) 0.62m - 3:29(5:36/m) 111/125bpm 23cal 10.71/28.61mph 2) 0.62m - 3:15(5:15/m) 112/121bpm 21cal 11.44/21.08mph 3) 0.62m - 2:48(4:30/m) 115/124bpm 19cal 13.35/18.1mph 4) 0.62m - 3:10(5:06/m) 110/119bpm 18cal 11.76/14.42mph 5) 0.62m - 2:52(4:36/m) 111/117bpm 17cal 13.03/18.2mph 6) 0.62m - 2:42(4:21/m) 108/116bpm 14cal 13.79/17.51mph 7) 0.62m - 2:48(4:30/m) 116/125bpm 18cal 13.33/17.01mph 8) 0.62m - 3:07(5:02/m) 118/125bpm 20cal 11.94/16.2mph 9) 0.62m - 2:59(4:49/m) 119/124bpm 20cal 12.47/15.78mph 10) 0.62m - 2:59(4:49/m) 121/125bpm 20cal 12.48/17.76mph 11) 0.62m - 3:25(5:30/m) 127/138bpm 26cal 10.92/15.4mph 12) 0.4m - 2:47(7:03/m) 127/139bpm 21cal 8.5/15.41mph Add a comment	1.1m, 17:57 Cross-Training - Walking Split Summary === 1) 0.62m - 10:15(16:29/m) 87/100bpm 36cal 59/68rpm 3.64/5.24mph 2) 0.5m - 7:43(15:32/m) 100/133bpm 38cal 62/112rpm 3.86/7.51mph Add a comment	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
1.3m, 9:32 Running - General Split Summary === 1) 0.62m - 4:55(7:55/m) 108/120bpm 31cal 7.58/8.66mph 2) 0.62m - 4:36(7:24/m) 119/127bpm 35cal 8.1/8.58mph 3) 0m - 1(4:13/m) 119/119bpm 14.26/8.54mph Add a comment 1.2m, 19:08 Cross-Training - Walking Split Summary === 1) 0.62m - 9:49(15:49/m) 104/116bpm 54cal 68/73rpm 3.8/4.19mph 2) 0.62m - 9:18(14:58/m) 110/131bpm 55cal 69/97rpm 4.01/6.22mph Add a comment 4.8m, 23:30 Cycling - General Split Summary === 1) 0.62m - 3:07(5:01/m) 101/118bpm 16cal 11.97/16.62mph 2) 0.62m - 2:57(4:45/m) 120/155bpm 23cal 12.61/28.41mph 3) 0.62m - 2:08(3:26/m) 131/140bpm 19cal 17.52/23.77mph 4) 0.62m - 3:13(5:11/m) 131/141bpm 29cal 11.57/16.99mph 5) 0.62m - 2:39(4:16/m) 122/131bpm 19cal 14.06/18.73mph 6) 0.62m - 3:15(5:14/m) 135/146bpm 31cal 11.47/19.08mph 7) 0.62m - 3:00(4:50/m) 132/143bpm 26cal 12.42/19.62mph 8) 0.47m - 3:11(6:47/m) 142/162bpm 32cal 8.84/15.16mph Add a comment 1.9m, 30:02 Cross-Training - Walking Split Summary === 1) 0.62m - 10:01(16:07/m) 110/135bpm 63cal 66/105rpm 3.72/8.04mph 2) 0.62m - 9:52(15:53/m) 116/134bpm 63cal 67/77rpm 3.78/5.93mph 3) 0.62m - 10:09(16:23/m) 106/137bpm 46cal 68/115rpm 3.66/6.66mph Add a comment	2.1m, 31:28 Cross-Training - Walking Split Summary === 1) 0.62m - 9:05(14:37/m) 102/118bpm 48cal 63/93rpm 4.11/8.14mph 2) 0.62m - 9:11(14:47/m) 103/119bpm 45cal 64/92rpm 4.06/7.23mph 3) 0.62m - 9:24(15:07/m) 100/115bpm 39cal 66/94rpm 3.97/6.28mph 4) 0.23m - 3:49(16:19/m) 99/112bpm 15cal 62/74rpm 3.68/4.3mph Add a comment 2.8m, 12:28 Cycling - General Split Summary === 1) 0.62m - 2:43(4:22/m) 94/115bpm 12cal 13.73/33.66mph 2) 0.62m - 2:50(4:34/m) 107/126bpm 16cal 13.15/20.88mph 3) 0.62m - 3:18(5:18/m) 119/126bpm 25cal 11.32/27.99mph 4) 0.62m - 1:59(3:11/m) 116/127bpm 13cal 18.86/30mph 5) 0.3m - 1:39(5:25/m) 123/128bpm 12cal 11.06/17.05mph Add a comment 8.6m, 39:29 Cycling - General Split Summary === 1) 0.62m - 3:02(4:53/m) 111/133bpm 20cal 12.28/17.72mph 2) 0.62m - 2:35(4:10/m) 127/144bpm 22cal 14.4/22.44mph 3) 0.62m - 2:21(3:46/m) 121/140bpm 17cal 15.91/22.23mph 4) 0.62m - 2:02(3:17/m) 131/138bpm 18cal 18.31/22.84mph 5) 0.62m - 3:06(5:00/m) 120/133bpm 22cal 12.01/19.56mph 6) 0.62m - 3:12(5:09/m) 127/130bpm 26cal 11.65/21.08mph 7) 0.62m - 2:50(4:33/m) 136/153bpm 26cal 13.18/20.5mph 8) 0.62m - 2:51(4:35/m) 132/139bpm 24cal 13.08/17.85mph 9) 0.62m - 3:12(5:09/m) 139/151bpm 30cal 11.66/17.99mph 10) 0.62m - 2:29(4:00/m) 125/134bpm 16cal 15/21.73mph 11) 0.62m - 3:21(5:24/m) 128/134bpm 24cal 11.11/16.43mph 12) 0.62m - 3:29(5:37/m) 133/145bpm 29cal 10.7/14.36mph 13) 0.62m - 2:42(4:21/m) 131/135bpm 20cal 13.8/19.03mph 14) 0.48m - 2:16(4:44/m) 130/139bpm 16cal 12.66/16.28mph Add a comment 3.1m, 26:16 Running - General Split Summary === 1) 0.62m - 4:53(7:52/m) 136/145bpm 49cal 7.63/8.54mph 2) 0.62m - 4:45(7:39/m) 143/153bpm 51cal 7.84/9.44mph 3) 0.62m - 4:32(7:17/m) 157/162bpm 55cal 8.24/8.79mph 4) 0.62m - 5:33(8:55/m) 159/173bpm 67cal 6.72/9.23mph 5) 0.62m - 6:32(10:31/m) 158/172bpm 78cal 5.71/9.02mph 6) 0m - 1(5:13/m) 165/165bpm 11.5/7.85mph Add a comment	-	1.7m, 15:55 Running - General Split Summary === 1) 0.62m - 5:12(8:22/m) 141/154bpm 56cal 7.17/8.4mph 2) 0.62m - 6:25(10:19/m) 149/159bpm 75cal 5.81/7.97mph 3) 0.47m - 4:18(9:04/m) 149/157bpm 49cal 6.62/8.68mph Add a comment 1.2m, 18:39 Cross-Training - Walking Split Summary === 1) 0.62m - 9:27(15:12/m) 101/143bpm 50cal 67/90rpm 3.95/6.3mph 2) 0.56m - 9:12(16:20/m) 116/144bpm 63cal 56/82rpm 3.67/5.76mph Add a comment	1m, 14:16 Cross-Training - Walking Split Summary === 1) 0.62m - 8:33(13:46/m) 114/142bpm 61cal 60/103rpm 4.36/41.33mph 2) 0.36m - 5:43(15:52/m) 103/117bpm 27cal 67/100rpm 3.78/7.18mph Add a comment 0.8m, 13:58 Cross-Training - Walking Split Summary === 1) 0.62m - 10:22(16:41/m) 96/113bpm 48cal 62/75rpm 3.6/7.1mph 2) 0.18m - 3:36(20:02/m) 97/109bpm 15cal 58/68rpm 2.99/5.97mph Add a comment	1.1m, 15:48 Cross-Training - Walking Split Summary === 1) 0.62m - 8:44(14:03/m) 103/136bpm 48cal 56/98rpm 4.27/7.68mph 2) 0.44m - 7:05(16:16/m) 95/110bpm 29cal 67/107rpm 3.69/6.58mph Add a comment	1.1m, 19:45 Cross-Training - Walking Split Summary === 1) 0.62m - 10:40(17:09/m) 83/96bpm 34cal 63/70rpm 3.5/5.05mph 2) 0.49m - 9:06(18:44/m) 81/90bpm 24cal 60/100rpm 3.2/5.3mph Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
-	2.4m, 39:59 Cross-Training - Walking Split Summary === 1) 0.62m - 10:20(16:37/m) 104/148bpm 60cal 65/74rpm 3.61/4.38mph 2) 0.62m - 10:14(16:29/m) 116/150bpm 70cal 67/76rpm 3.64/6.87mph 3) 0.62m - 10:16(16:31/m) 119/140bpm 67cal 67/76rpm 3.63/4.22mph 4) 0.52m - 9:09(17:38/m) 108/153bpm 42cal 63/75rpm 3.4/5.8mph Add a comment 1.2m, 18:48 Cross-Training - Walking Split Summary === 1) 0.62m - 10:02(16:09/m) 93/120bpm 43cal 66/96rpm 3.72/7.27mph 2) 0.59m - 8:46(14:51/m) 92/118bpm 34cal 68/94rpm 4.04/6.53mph Add a comment 6.7m, 32:59 Cycling - General Split Summary === 1) 0.62m - 3:25(5:30/m) 111/119bpm 23cal 10.92/19.92mph 2) 0.62m - 2:49(4:32/m) 111/119bpm 18cal 13.26/22.65mph 3) 0.62m - 2:48(4:30/m) 119/127bpm 21cal 13.34/23.13mph 4) 0.62m - 3:03(4:55/m) 131/148bpm 27cal 12.21/23.75mph 5) 0.62m - 3:31(5:39/m) 123/138bpm 26cal 10.61/24.04mph 6) 0.62m - 3:50(6:10/m) 142/158bpm 39cal 9.74/16.01mph 7) 0.62m - 2:38(4:14/m) 130/147bpm 22cal 14.19/20.87mph 8) 0.62m - 3:20(5:21/m) 119/134bpm 19cal 11.21/20.04mph 9) 0.62m - 3:12(5:08/m) 129/132bpm 25cal 11.67/20.31mph 10) 0.62m - 2:20(3:45/m) 128/139bpm 17cal 16.03/29.41mph 11) 0.44m - 2:05(4:45/m) 129/142bpm 15cal 12.64/20.4mph Add a comment	2.5m, 20:35 Running - General Split Summary === 1) 0.62m - 5:01(8:05/m) 136/155bpm 51cal 7.42/8.72mph 2) 0.62m - 4:45(7:38/m) 142/161bpm 51cal 7.86/9.14mph 3) 0.62m - 5:50(9:24/m) 149/159bpm 67cal 6.38/8.73mph 4) 0.62m - 4:58(8:00/m) 154/169bpm 57cal 7.5/9.39mph Add a comment 12.5m, 1:05:58 Cycling - General Split Summary === 1) 0.62m - 3:38(5:51/m) 114/128bpm 26cal 10.25/17.56mph 2) 0.62m - 2:13(3:34/m) 121/125bpm 17cal 16.84/28.77mph 3) 0.62m - 4:30(7:15/m) 122/131bpm 36cal 8.28/17.87mph 4) 0.62m - 2:26(3:55/m) 125/134bpm 20cal 15.31/19.48mph 5) 0.62m - 2:48(4:31/m) 117/135bpm 18cal 13.31/19.97mph 6) 0.62m - 3:00(4:50/m) 119/129bpm 20cal 12.41/17.03mph 7) 0.62m - 2:30(4:01/m) 123/136bpm 18cal 14.96/18.76mph 8) 0.62m - 4:20(6:58/m) 113/135bpm 23cal 8.61/17.72mph 9) 0.62m - 3:11(5:08/m) 116/127bpm 18cal 11.68/14.67mph 10) 0.62m - 3:05(4:57/m) 126/141bpm 23cal 12.11/14.88mph 11) 0.62m - 3:16(5:16/m) 121/137bpm 20cal 11.4/16.05mph 12) 0.62m - 3:18(5:19/m) 121/145bpm 20cal 11.3/15.76mph 13) 0.62m - 3:32(5:41/m) 126/139bpm 25cal 10.55/18.98mph 14) 0.62m - 3:47(6:05/m) 135/163bpm 31cal 9.87/24.81mph 15) 0.62m - 3:17(5:17/m) 128/142bpm 24cal 11.37/23.15mph 16) 0.62m - 3:31(5:39/m) 129/153bpm 24cal 10.61/15.51mph 17) 0.62m - 3:25(5:30/m) 131/152bpm 25cal 10.9/22.34mph 18) 0.62m - 3:05(4:58/m) 128/146bpm 20cal 12.08/20.12mph 19) 0.62m - 2:43(4:22/m) 111/135bpm 11cal 13.76/24.98mph 20) 0.62m - 3:59(6:24/m) 104/112bpm 9cal 9.38/17.16mph 21) 0.06m - 25(6:52/m) 102/105bpm 8.73/13.38mph Add a comment 1.3m, 22:48 Cross-Training - Walking Split Summary === 1) 0.62m - 10:41(17:11/m) 106/138bpm 62cal 62/71rpm 3.49/4.38mph 2) 0.62m - 11:22(18:18/m) 96/129bpm 47cal 63/73rpm 3.28/6.22mph 3) 0.05m - 45(15:26/m) 111/128bpm 4cal 64/67rpm 3.89/4.32mph Add a comment	7.3m, 39:37 Cycling - General Split Summary === 1) 0.62m - 3:51(6:12/m) 113/137bpm 26cal 9.67/15.16mph 2) 0.62m - 2:04(3:20/m) 113/122bpm 14cal 18.04/32.31mph 3) 0.62m - 2:55(4:41/m) 118/122bpm 21cal 12.79/19.56mph 4) 0.62m - 3:24(5:28/m) 121/128bpm 26cal 10.97/15.99mph 5) 0.62m - 3:44(6:00/m) 122/133bpm 28cal 10.01/12.65mph 6) 0.62m - 3:11(5:08/m) 121/130bpm 22cal 11.69/17.18mph 7) 0.62m - 3:55(6:18/m) 118/130bpm 25cal 9.53/13.78mph 8) 0.62m - 3:19(5:20/m) 127/138bpm 26cal 11.24/16.2mph 9) 0.62m - 3:00(4:50/m) 142/164bpm 30cal 12.41/20.8mph 10) 0.62m - 3:43(5:59/m) 136/144bpm 34cal 10.04/18.89mph 11) 0.62m - 4:00(6:26/m) 138/142bpm 37cal 9.33/16.11mph 12) 0.44m - 2:32(5:48/m) 140/149bpm 24cal 10.34/19.68mph Add a comment 7.2m, 33:48 Cycling - General Split Summary === 1) 0.62m - 2:38(4:14/m) 107/127bpm 16cal 14.16/26.68mph 2) 0.62m - 2:27(3:56/m) 114/134bpm 17cal 15.22/23.98mph 3) 0.62m - 2:31(4:03/m) 114/130bpm 17cal 14.8/22.6mph 4) 0.62m - 2:22(3:49/m) 109/133bpm 14cal 15.72/31.31mph 5) 0.62m - 2:25(3:53/m) 116/121bpm 16cal 15.43/23.75mph 6) 0.62m - 2:14(3:36/m) 108/112bpm 12cal 16.64/24.16mph 7) 0.62m - 2:43(4:22/m) 106/116bpm 13cal 13.75/21.83mph 8) 0.62m - 3:19(5:20/m) 110/115bpm 17cal 11.26/15.26mph 9) 0.62m - 3:10(5:06/m) 105/114bpm 14cal 11.77/16.2mph 10) 0.62m - 3:35(5:46/m) 122/138bpm 26cal 10.4/15.8mph 11) 0.62m - 3:33(5:42/m) 127/135bpm 28cal 10.51/17.76mph 12) 0.35m - 2:51(8:02/m) 127/136bpm 22cal 7.48/11.4mph Add a comment	1.2m, 22:42 Cross-Training - Walking Split Summary === 1) 0.62m - 11:25(18:23/m) 91/127bpm 46cal 64/69rpm 3.26/5.34mph 2) 0.61m - 11:17(18:27/m) 94/130bpm 46cal 59/70rpm 3.25/5.59mph Add a comment 7.9m, 44:52 Cycling - General Split Summary === 1) 0.62m - 3:38(5:51/m) 113/121bpm 25cal 10.27/18.91mph 2) 0.62m - 2:59(4:48/m) 125/137bpm 25cal 12.51/18.6mph 3) 0.62m - 4:23(7:02/m) 115/142bpm 30cal 8.52/13.11mph 4) 0.62m - 3:13(5:11/m) 95/117bpm 12cal 11.56/19.04mph 5) 0.62m - 3:23(5:27/m) 113/121bpm 20cal 11.01/14.97mph 6) 0.62m - 3:17(5:16/m) 125/137bpm 26cal 11.38/14.55mph 7) 0.62m - 3:11(5:08/m) 126/134bpm 25cal 11.69/14.49mph 8) 0.62m - 3:08(5:03/m) 121/127bpm 21cal 11.9/15.86mph 9) 0.62m - 3:16(5:15/m) 123/127bpm 22cal 11.42/14.8mph 10) 0.62m - 3:10(5:06/m) 121/130bpm 20cal 11.78/15.49mph 11) 0.62m - 3:30(5:38/m) 122/129bpm 22cal 10.63/17.93mph 12) 0.62m - 3:46(6:04/m) 124/127bpm 25cal 9.9/22.9mph 13) 0.48m - 3:59(8:12/m) 122/129bpm 24cal 7.31/11.56mph Add a comment	7.5m, 33:59 Cycling - General Split Summary === 1) 0.62m - 2:55(4:41/m) 97/121bpm 14cal 12.81/26.63mph 2) 0.62m - 3:07(5:01/m) 115/129bpm 22cal 11.97/18.17mph 3) 0.62m - 2:32(4:04/m) 114/123bpm 17cal 14.73/18.08mph 4) 0.62m - 3:02(4:54/m) 120/135bpm 22cal 12.26/16.97mph 5) 0.62m - 2:26(3:54/m) 126/140bpm 20cal 15.37/19.7mph 6) 0.62m - 2:50(4:33/m) 133/138bpm 26cal 13.17/19.54mph 7) 0.62m - 2:29(4:00/m) 137/144bpm 24cal 15/20.73mph 8) 0.62m - 2:25(3:53/m) 139/149bpm 24cal 15.44/21.14mph 9) 0.62m - 2:31(4:03/m) 140/166bpm 24cal 14.79/17.05mph 10) 0.62m - 2:36(4:12/m) 134/142bpm 23cal 14.3/17.11mph 11) 0.62m - 3:08(5:02/m) 136/146bpm 28cal 11.93/18.97mph 12) 0.62m - 3:40(5:54/m) 137/148bpm 33cal 10.18/14.28mph 13) 0.04m - 18(6:59/m) 145/150bpm 3cal 8.6/11.08mph Add a comment	1.1m, 18:31 Cross-Training - Walking Split Summary === 1) 0.62m - 10:16(16:32/m) 93/119bpm 44cal 61/78rpm 3.63/7.06mph 2) 0.46m - 8:15(17:59/m) 86/96bpm 26cal 63/79rpm 3.34/5.3mph Add a comment 4.9m, 23:37 Cycling - General Split Summary === 1) 0.62m - 3:34(5:44/m) 108/131bpm 22cal 10.46/17.62mph 2) 0.62m - 3:09(5:05/m) 110/117bpm 20cal 11.82/21.66mph 3) 0.62m - 2:43(4:22/m) 115/125bpm 19cal 13.75/16.78mph 4) 0.62m - 3:07(5:00/m) 121/127bpm 24cal 11.98/16.55mph 5) 0.62m - 2:41(4:19/m) 122/127bpm 20cal 13.87/18.07mph 6) 0.62m - 3:05(4:58/m) 119/132bpm 21cal 12.09/17.91mph 7) 0.62m - 2:38(4:15/m) 119/125bpm 18cal 14.12/18.03mph 8) 0.58m - 2:40(4:38/m) 122/126bpm 18cal 12.95/16.41mph Add a comment 6.3m, 33:21 Cycling - General Split Summary === 1) 0.62m - 3:34(5:44/m) 105/121bpm 20cal 10.45/14.82mph 2) 0.62m - 2:50(4:33/m) 117/123bpm 21cal 13.16/17.89mph 3) 0.62m - 2:52(4:37/m) 118/127bpm 21cal 12.97/21.48mph 4) 0.62m - 3:44(6:00/m) 120/126bpm 28cal 9.99/24.61mph 5) 0.62m - 3:15(5:14/m) 118/127bpm 22cal 11.46/16.97mph 6) 0.62m - 3:17(5:17/m) 119/133bpm 22cal 11.34/19.41mph 7) 0.62m - 4:24(7:04/m) 136/151bpm 41cal 8.49/11.57mph 8) 0.62m - 3:57(6:21/m) 138/142bpm 38cal 9.45/14.63mph 9) 0.62m - 2:23(3:50/m) 128/138bpm 18cal 15.67/36.01mph 10) 0.62m - 2:40(4:17/m) 126/136bpm 18cal 14.01/29.58mph 11) 0.08m - 26(5:16/m) 130/136bpm 3cal 11.39/14.63mph Add a comment 0.9m, 7:43 Running - General Split Summary === 1) 0.62m - 4:56(7:57/m) 131/140bpm 47cal 7.55/8.91mph 2) 0.32m - 2:46(8:41/m) 138/143bpm 29cal 6.92/8.42mph Add a comment 1m, 20:38 Cross-Training - Walking Split Summary === 1) 0.62m - 13:15(21:19/m) 95/119bpm 60cal 56/62rpm 2.81/25.19mph 2) 0.33m - 7:23(22:09/m) 104/117bpm 39cal 53/64rpm 2.71/3.17mph Add a comment
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
1.9m, 15:57 Running - General Split Summary === 1) 0.62m - 5:22(8:39/m) 127/143bpm 49cal 6.94/7.8mph 2) 0.62m - 5:25(8:44/m) 137/142bpm 56cal 6.88/9.64mph 3) 0.62m - 5:08(8:16/m) 135/148bpm 49cal 7.26/10.37mph 4) 0m - 1(5:35/m) 132/132bpm 10.75/7.72mph Add a comment 3.7m, 19:13 Cycling - General Split Summary === 1) 0.62m - 3:14(5:13/m) 109/122bpm 20cal 11.51/126.14mph 2) 0.62m - 3:13(5:11/m) 106/120bpm 18cal 11.57/17.18mph 3) 0.62m - 2:51(4:35/m) 115/122bpm 20cal 13.11/21.32mph 4) 0.62m - 2:58(4:46/m) 116/119bpm 20cal 12.58/19.83mph 5) 0.62m - 3:49(6:09/m) 119/124bpm 27cal 9.76/13.82mph 6) 0.62m - 3:08(5:01/m) 122/139bpm 23cal 11.95/18.26mph Add a comment 2.2m, 56:58 Cross-Training - Walking Split Summary === 1) 0.62m - 15:02(24:11/m) 63/76bpm 22cal 54/60rpm 2.48/4.05mph 2) 0.62m - 16:15(26:09/m) 72/99bpm 31cal 47/80rpm 2.3/4.22mph 3) 0.62m - 16:23(26:23/m) 75/104bpm 34cal 46/60rpm 2.27/17.45mph 4) 0.34m - 9:18(27:18/m) 74/87bpm 19cal 50/103rpm 2.2/3.3mph Add a comment 1.8m, 33:13 Cross-Training - Walking Split Summary === 1) 0.62m - 11:29(18:29/m) 87/108bpm 41cal 62/67rpm 3.25/4.68mph 2) 0.62m - 11:39(18:45/m) 87/112bpm 40cal 61/67rpm 3.2/4.32mph 3) 0.53m - 10:05(19:08/m) 88/98bpm 34cal 60/65rpm 3.14/3.78mph Add a comment 1.8m, 46:03 Cross-Training - Walking Split Summary === 1) 0.62m - 16:08(25:59/m) 78/99bpm 40cal 43/62rpm 2.31/3.76mph 2) 0.62m - 15:28(24:53/m) 76/90bpm 34cal 51/61rpm 2.41/3.38mph 3) 0.57m - 14:27(25:21/m) 72/80bpm 26cal 53/60rpm 2.37/3.05mph Add a comment	1.3m, 10:26 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 139/153bpm 54cal 7.34/7.79mph 2) 0.62m - 5:06(8:12/m) 145/162bpm 57cal 7.32/7.74mph 3) 0.03m - 16(7:38/m) 155/157bpm 3cal 7.87/7.35mph Add a comment 5.7m, 26:03 Cycling - General Split Summary === 1) 0.62m - 3:09(5:04/m) 112/144bpm 21cal 11.83/16.66mph 2) 0.62m - 1:50(2:58/m) 116/131bpm 13cal 20.26/28.31mph 3) 0.62m - 2:22(3:48/m) 120/136bpm 17cal 15.81/23.79mph 4) 0.62m - 2:25(3:53/m) 126/136bpm 21cal 15.46/21.12mph 5) 0.62m - 2:56(4:44/m) 134/155bpm 27cal 12.69/19.58mph 6) 0.62m - 3:25(5:29/m) 114/126bpm 19cal 10.93/15.01mph 7) 0.62m - 2:36(4:11/m) 132/142bpm 23cal 14.37/17.41mph 8) 0.62m - 3:25(5:29/m) 135/150bpm 31cal 10.93/16.95mph 9) 0.62m - 3:34(5:44/m) 142/155bpm 36cal 10.45/22mph 10) 0.06m - 22(5:41/m) 145/148bpm 4cal 10.55/14.19mph Add a comment	0.8m, 14:32 Cross-Training - Walking Split Summary === 1) 0.62m - 10:43(17:15/m) 77/97bpm 27cal 64/78rpm 3.48/11.07mph 2) 0.22m - 3:49(17:43/m) 85/96bpm 12cal 61/68rpm 3.39/4.56mph Add a comment	-	1.1m, 18:44 Cross-Training - Walking Split Summary === 1) 0.62m - 10:54(17:32/m) 83/98bpm 35cal 65/71rpm 3.42/4.47mph 2) 0.46m - 7:50(17:08/m) 83/101bpm 23cal 63/97rpm 3.5/7.43mph Add a comment 1m, 18:07 Cross-Training - Walking Split Summary === 1) 0.62m - 10:53(17:31/m) 91/119bpm 46cal 63/99rpm 3.43/4.97mph 2) 0.38m - 7:14(19:11/m) 98/129bpm 35cal 61/67rpm 3.13/3.8mph Add a comment	1m, 18:16 Cross-Training - Walking Split Summary === 1) 0.62m - 10:55(17:34/m) 82/107bpm 33cal 65/94rpm 3.41/6.66mph 2) 0.42m - 7:21(17:23/m) 85/111bpm 24cal 67/107rpm 3.45/7.31mph Add a comment	-