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JohnRMurdoch M55

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Miles
599
Miles
3124

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This user has collected 49 badges.

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This user is a member of Conquercise Game, FetchPoint Game

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	10	3	4	30	6	11	25	7	11	0	0	0	106
2019	0	0	0	84	42	25	82	107	24	0	0	0	365
2018	10	23	19	20	15	12	11	5	6	34	29	0	185
2018	70	74	72	112	153	165	231	111	47	29	8	0	1071
2017	0	0	43	47	56	43	26	5	22	31	29	5	308
2017	0	0	86	159	404	236	243	171	324	0	20	45	1688

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
1.9mi, 32:50 Cross-Training - Walking Split Summary === 1) 0.62m - 10:53(17:32/m) 89/125bpm 39cal 65/94rpm 3.42/4.34mph 2) 0.62m - 11:00(17:42/m) 87/95bpm 35cal 66/77rpm 3.39/5.88mph 3) 0.61m - 10:57(17:49/m) 100/117bpm 47cal 65/100rpm 3.37/6.97mph Add a comment 1.3mi, 24:17 Cross-Training - Walking Split Summary === 1) 0.62m - 12:42(20:27/m) 87/101bpm 43cal 57/68rpm 2.93/4.08mph 2) 0.62m - 11:31(18:32/m) 90/139bpm 40cal 62/106rpm 3.24/7.66mph 3) 0m - 4(18:28/m) 127/128bpm 3.25/3.19mph Add a comment	2mi, 35:11 Cross-Training - Walking Split Summary === 1) 0.62m - 10:37(17:05/m) 108/130bpm 62cal 64/73rpm 3.51/4.97mph 2) 0.62m - 11:06(17:53/m) 105/142bpm 56cal 62/74rpm 3.36/5.74mph 3) 0.62m - 10:49(17:25/m) 108/131bpm 54cal 65/98rpm 3.44/4.66mph 4) 0.15m - 2:38(17:25/m) 102/109bpm 10cal 63/73rpm 3.44/3.95mph Add a comment 1.2mi, 24:01 Cross-Training - Walking Split Summary === 1) 0.62m - 13:10(21:11/m) 88/109bpm 46cal 24/68rpm 2.83/4.36mph 2) 0.62m - 10:52(17:38/m) 95/111bpm 43cal 59/103rpm 3.4/4.8mph Add a comment 0.6mi, 11:53 Cross-Training - Walking Split Summary === 1) 0.59m - 11:53(20:05/m) 104/137bpm 65cal 54/80rpm 2.99/4.34mph Add a comment 1mi, 17:18 Cross-Training - Walking Split Summary === 1) 0.62m - 10:25(16:45/m) 93/117bpm 42cal 66/72rpm 3.58/4.87mph 2) 0.38m - 6:53(17:58/m) 120/137bpm 50cal 64/71rpm 3.34/5.16mph Add a comment	7.5mi, 40:19 Cycling - General Split Summary === 1) 0.62m - 3:24(5:28/m) 89/100bpm 13cal 10.98/20.09mph 2) 0.62m - 3:29(5:36/m) 95/102bpm 15cal 10.72/20.34mph 3) 0.62m - 3:24(5:28/m) 98/100bpm 15cal 10.99/18.31mph 4) 0.62m - 3:26(5:31/m) 99/102bpm 15cal 10.87/17.46mph 5) 0.62m - 3:12(5:09/m) 103/109bpm 16cal 11.65/18.32mph 6) 0.62m - 3:09(5:04/m) 105/109bpm 16cal 11.84/14.8mph 7) 0.62m - 3:24(5:28/m) 105/108bpm 16cal 10.99/15.07mph 8) 0.62m - 3:38(5:50/m) 105/118bpm 18cal 10.28/12.44mph 9) 0.62m - 3:22(5:25/m) 106/110bpm 16cal 11.07/16.61mph 10) 0.62m - 2:36(4:11/m) 108/112bpm 13cal 14.36/17.05mph 11) 0.62m - 3:07(5:01/m) 107/112bpm 15cal 11.95/17.85mph 12) 0.62m - 3:34(5:44/m) 107/110bpm 16cal 10.48/15.97mph 13) 0.07m - 36(9:05/m) 103/106bpm 2cal 6.6/9.6mph Add a comment	0.7mi, 10:49 Cross-Training - Walking Split Summary === 1) 0.62m - 10:20(16:38/m) 89/100bpm 38cal 58/69rpm 3.61/11.59mph 2) 0.02m - 29(19:10/m) 94/94bpm 1cal 27/62rpm 3.13/3.13mph Add a comment 8.8mi, 45:42 Cycling - General Split Summary === 1) 0.62m - 4:31(7:16/m) 106/139bpm 27cal 8.25/14.74mph 2) 0.62m - 2:49(4:32/m) 100/112bpm 14cal 13.23/23.21mph 3) 0.62m - 2:42(4:21/m) 111/119bpm 17cal 13.8/16.36mph 4) 0.62m - 2:57(4:44/m) 111/121bpm 18cal 12.67/16.47mph 5) 0.62m - 3:47(6:05/m) 115/124bpm 25cal 9.86/12.71mph 6) 0.62m - 3:06(4:59/m) 125/140bpm 24cal 12.06/19.68mph 7) 0.62m - 2:53(4:39/m) 122/134bpm 21cal 12.9/15.7mph 8) 0.62m - 3:08(5:02/m) 114/132bpm 19cal 11.91/19.22mph 9) 0.62m - 3:31(5:39/m) 97/138bpm 13cal 10.61/28.7mph 10) 0.62m - 2:30(4:01/m) 117/137bpm 16cal 14.95/18.76mph 11) 0.62m - 2:57(4:46/m) 125/134bpm 22cal 12.61/16.33mph 12) 0.62m - 3:43(5:59/m) 130/146bpm 30cal 10.03/19.23mph 13) 0.62m - 2:46(4:27/m) 122/140bpm 18cal 13.49/22.98mph 14) 0.62m - 3:55(6:19/m) 133/158bpm 33cal 9.51/17.72mph 15) 0.09m - 28(5:02/m) 125/127bpm 3cal 11.92/15.05mph Add a comment 1mi, 16:35 Cross-Training - Walking Split Summary === 1) 0.62m - 10:29(16:53/m) 98/119bpm 49cal 64/72rpm 3.55/6.18mph 2) 0.37m - 6:06(16:37/m) 105/133bpm 31cal 62/107rpm 3.61/8.18mph Add a comment	4mi, 1:11:00 Cross-Training - Walking Split Summary === 1) 0.62m - 10:51(17:27/m) 84/105bpm 34cal 64/75rpm 3.44/5.3mph 2) 0.62m - 11:00(17:42/m) 91/105bpm 40cal 63/70rpm 3.39/5.49mph 3) 0.62m - 11:08(17:55/m) 87/102bpm 34cal 63/67rpm 3.35/5.3mph 4) 0.62m - 10:54(17:33/m) 93/120bpm 40cal 62/69rpm 3.42/9.6mph 5) 0.62m - 10:44(17:17/m) 91/124bpm 36cal 64/71rpm 3.47/5.05mph 6) 0.62m - 10:45(17:18/m) 91/104bpm 35cal 63/70rpm 3.47/4.18mph 7) 0.31m - 5:38(17:54/m) 89/120bpm 17cal 60/68rpm 3.35/4.86mph Add a comment	3.1mi, 51:45 Running - General Split Summary === 1) 0.62m - 10:04(16:12/m) 100/137bpm 50cal 3.7/7.35mph 2) 0.62m - 9:55(15:58/m) 99/134bpm 44cal 3.76/7.24mph 3) 0.62m - 10:31(16:55/m) 96/118bpm 39cal 3.55/4.99mph 4) 0.62m - 10:06(16:16/m) 96/114bpm 37cal 3.69/6.05mph 5) 0.57m - 11:09(19:34/m) 93/116bpm 38cal 3.07/3.99mph Add a comment	1.3mi, 26:54 Cross-Training - Walking Split Summary === 1) 0.62m - 11:31(18:33/m) 87/98bpm 40cal 61/69rpm 3.24/5.34mph 2) 0.62m - 13:23(21:32/m) 90/109bpm 47cal 34/73rpm 2.79/5.13mph 3) 0.1m - 2:00(19:46/m) 84/101bpm 5cal 2/60rpm 3.04/3.95mph Add a comment 3.3mi, 54:31 Cross-Training - Walking Split Summary === 1) 0.62m - 9:12(14:49/m) 109/143bpm 58cal 69/97rpm 4.05/7.19mph 2) 0.62m - 10:50(17:25/m) 99/128bpm 45cal 64/71rpm 3.44/4.3mph 3) 0.62m - 10:41(17:11/m) 100/110bpm 42cal 64/70rpm 3.49/5.18mph 4) 0.62m - 10:18(16:34/m) 102/118bpm 42cal 65/100rpm 3.62/5.95mph 5) 0.62m - 10:12(16:25/m) 102/131bpm 42cal 63/96rpm 3.66/8.64mph 6) 0.19m - 3:19(17:55/m) 99/105bpm 11cal 62/68rpm 3.35/3.99mph Add a comment
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
1.8mi, 31:15 Cross-Training - Walking Split Summary === 1) 0.62m - 10:37(17:06/m) 92/137bpm 43cal 65/94rpm 3.51/6.57mph 2) 0.62m - 10:42(17:13/m) 93/119bpm 40cal 63/75rpm 3.48/5.26mph 3) 0.57m - 9:56(17:34/m) 99/127bpm 43cal 63/68rpm 3.41/4.28mph Add a comment 1.6mi, 33:47 Cross-Training - Walking Split Summary === 1) 0.62m - 12:40(20:23/m) 89/106bpm 46cal 58/66rpm 2.94/5.98mph 2) 0.62m - 12:59(20:53/m) 92/103bpm 48cal 59/68rpm 2.87/3.72mph 3) 0.37m - 8:08(22:15/m) 92/102bpm 28cal 46/67rpm 2.7/3.78mph Add a comment	1.3mi, 23:23 Cross-Training - Walking Split Summary === 1) 0.62m - 10:44(17:17/m) 105/119bpm 58cal 64/70rpm 3.47/12.17mph 2) 0.62m - 11:32(18:33/m) 115/135bpm 71cal 61/66rpm 3.23/3.95mph 3) 0.06m - 1:06(19:07/m) 115/119bpm 6cal 58/65rpm 3.14/3.78mph Add a comment 0.4mi, 7:47 Cross-Training - Walking Split Summary === 1) 0.4m - 7:47(19:23/m) 104/126bpm 42cal 58/65rpm 3.09/4.45mph Add a comment 1mi, 15:31 Cross-Training - Walking Split Summary === 1) 0.62m - 9:13(14:50/m) 110/137bpm 57cal 66/105rpm 4.04/9.34mph 2) 0.34m - 6:18(18:26/m) 98/124bpm 26cal 61/107rpm 3.25/5.57mph Add a comment	0.6mi, 13:06 Cross-Training - Walking Split Summary === 1) 0.62m - 13:00(20:55/m) 91/105bpm 50cal 57/87rpm 2.87/4.34mph 2) 0m - 6(1:47:20/m) 87/87bpm 20/60rpm 0.56/2.44mph Add a comment 7.8mi, 35:36 Cycling - General Split Summary === 1) 0.62m - 2:42(4:20/m) 110/120bpm 17cal 13.85/27.02mph 2) 0.62m - 3:52(6:14/m) 116/124bpm 29cal 9.63/16.1mph 3) 0.62m - 2:33(4:05/m) 118/125bpm 19cal 14.67/19.02mph 4) 0.62m - 2:34(4:09/m) 102/117bpm 12cal 14.48/17.16mph 5) 0.62m - 1:59(3:11/m) 103/106bpm 9cal 18.88/20.98mph 6) 0.62m - 2:12(3:32/m) 104/107bpm 10cal 17.01/19.2mph 7) 0.62m - 2:54(4:40/m) 110/125bpm 16cal 12.86/17.68mph 8) 0.62m - 2:49(4:33/m) 114/119bpm 17cal 13.2/15.43mph 9) 0.62m - 2:59(4:48/m) 116/121bpm 19cal 12.49/17.16mph 10) 0.62m - 2:35(4:10/m) 124/134bpm 19cal 14.43/16.53mph 11) 0.62m - 3:00(4:49/m) 132/136bpm 27cal 12.44/16.82mph 12) 0.62m - 3:06(4:59/m) 133/143bpm 28cal 12.03/17.01mph 13) 0.36m - 2:21(6:32/m) 140/152bpm 23cal 9.17/13.78mph Add a comment	0.7mi, 15:23 Cross-Training - Walking Split Summary === 1) 0.62m - 12:48(20:36/m) 92/136bpm 52cal 34/86rpm 2.91/4.11mph 2) 0.09m - 2:35(30:21/m) 113/134bpm 16cal 37/60rpm 1.98/3.18mph Add a comment 1.1mi, 17:37 Cross-Training - Walking Split Summary === 1) 0.62m - 8:42(14:01/m) 107/131bpm 50cal 68/93rpm 4.28/8.17mph 2) 0.49m - 8:54(18:11/m) 96/113bpm 35cal 60/74rpm 3.3/6.41mph Add a comment	1.8mi, 31:01 Cross-Training - Walking Split Summary === 1) 0.62m - 10:48(17:23/m) 114/126bpm 73cal 64/122rpm 3.45/47.38mph 2) 0.62m - 10:28(16:51/m) 129/151bpm 86cal 66/120rpm 3.56/9.56mph 3) 0.54m - 9:45(17:55/m) 121/144bpm 61cal 62/75rpm 3.35/5.93mph Add a comment 3.5mi, 38:37 Cycling - General Split Summary === 1) 1m - 15:50(15:50/m) 2) 1m - 14:43(14:43/m) 3) 1m - 3:42(3:42/m) 4) 0.53m - 4:22(8:12/m) Add a comment 3.5mi, 38:37 Cycling - General Split Summary === 1) 1m - 15:50(15:50/m) 2) 1m - 14:43(14:43/m) 3) 1m - 3:42(3:42/m) 4) 0.53m - 4:22(8:12/m) Add a comment 1.8mi, 31:03 Cross-Training - Walking Split Summary === 1) 0.62m - 10:22(16:41/m) 98/122bpm 49cal 65/107rpm 3.6/4.87mph 2) 0.62m - 10:24(16:44/m) 96/124bpm 42cal 65/90rpm 3.59/5.74mph 3) 0.58m - 10:17(17:38/m) 101/124bpm 45cal 63/68rpm 3.4/3.99mph Add a comment	1.6mi, 26:22 Cross-Training - Walking Split Summary === 1) 0.62m - 10:01(16:07/m) 98/133bpm 47cal 67/97rpm 3.72/6.97mph 2) 0.62m - 10:31(16:55/m) 102/123bpm 48cal 67/72rpm 3.55/4.49mph 3) 0.36m - 5:51(16:25/m) 100/108bpm 24cal 65/69rpm 3.66/4.43mph Add a comment 4mi, 1:03:17 Cross-Training - Walking Split Summary === 1) 0.62m - 8:51(14:15/m) 101/121bpm 45cal 70/94rpm 4.21/8.44mph 2) 0.62m - 9:50(15:49/m) 102/130bpm 46cal 67/100rpm 3.79/8.04mph 3) 0.62m - 9:52(15:53/m) 100/120bpm 40cal 66/97rpm 3.78/6.78mph 4) 0.62m - 10:09(16:20/m) 105/127bpm 47cal 65/74rpm 3.68/4.83mph 5) 0.62m - 9:39(15:32/m) 103/125bpm 40cal 66/75rpm 3.86/6.93mph 6) 0.62m - 10:45(17:18/m) 100/115bpm 39cal 63/71rpm 3.47/5.2mph 7) 0.24m - 4:10(17:05/m) 98/106bpm 14cal 65/70rpm 3.51/4.13mph Add a comment	8.1mi, 42:02 Cycling - General Split Summary === 1) 0.62m - 3:49(6:09/m) 120/143bpm 31cal 9.75/14.45mph 2) 0.62m - 2:56(4:44/m) 123/141bpm 24cal 12.68/18.82mph 3) 0.62m - 3:09(5:03/m) 129/144bpm 28cal 11.86/14.65mph 4) 0.62m - 2:49(4:31/m) 128/141bpm 24cal 13.27/16.51mph 5) 0.62m - 3:23(5:27/m) 132/138bpm 31cal 11.01/16.85mph 6) 0.62m - 2:45(4:26/m) 130/134bpm 24cal 13.53/17.43mph 7) 0.62m - 3:04(4:57/m) 130/136bpm 26cal 12.13/15.24mph 8) 0.62m - 3:03(4:55/m) 132/150bpm 26cal 12.22/15.43mph 9) 0.62m - 3:01(4:51/m) 130/139bpm 24cal 12.39/14.86mph 10) 0.62m - 3:21(5:23/m) 145/152bpm 35cal 11.14/14.78mph 11) 0.62m - 3:35(5:45/m) 140/150bpm 34cal 10.42/17.24mph 12) 0.62m - 2:58(4:46/m) 149/162bpm 32cal 12.58/18.97mph 13) 0.62m - 3:49(6:09/m) 142/160bpm 35cal 9.77/17.08mph 14) 0.06m - 20(5:58/m) 140/144bpm 2cal 10.04/13.19mph Add a comment 1.8mi, 30:59 Cross-Training - Walking Split Summary === 1) 0.62m - 11:51(19:05/m) 88/110bpm 42cal 40/65rpm 3.15/4.99mph 2) 0.62m - 9:15(14:53/m) 87/109bpm 29cal 23/62rpm 4.03/4.11mph 3) 0.59m - 9:53(16:41/m) 95/124bpm 39cal 12/61rpm 3.6/6.85mph Add a comment 2.8mi, 51:31 Cross-Training - Walking Split Summary === 1) 0.62m - 11:50(19:02/m) 94/123bpm 51cal 61/67rpm 3.15/6.97mph 2) 0.62m - 10:26(16:47/m) 96/129bpm 42cal 63/103rpm 3.58/7.58mph 3) 0.62m - 10:14(16:28/m) 96/126bpm 40cal 64/100rpm 3.64/8.04mph 4) 0.62m - 12:17(19:46/m) 100/126bpm 50cal 53/70rpm 3.04/6.24mph 5) 0.34m - 6:46(19:42/m) 90/105bpm 20cal 54/64rpm 3.05/3.32mph Add a comment 0.9mi, 15:03 Cross-Training - Walking Split Summary === 1) 0.62m - 10:26(16:48/m) 98/129bpm 49cal 64/98rpm 3.57/6.18mph 2) 0.23m - 4:36(19:42/m) 86/93bpm 14cal 46/71rpm 3.05/3.89mph Add a comment
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
-	1.1mi, 24:45 Cross-Training - Walking Split Summary === 1) 0.62m - 13:44(22:07/m) 91/121bpm 53cal 45/70rpm 2.71/4.32mph 2) 0.45m - 11:00(24:34/m) 95/122bpm 45cal 43/67rpm 2.44/3.09mph Add a comment 1.2mi, 24:33 Cross-Training - Walking Split Summary === 1) 0.62m - 12:38(20:21/m) 98/117bpm 58cal 34/67rpm 2.95/4.05mph 2) 0.61m - 11:55(19:33/m) 93/123bpm 45cal 10/66rpm 3.07/3.26mph Add a comment 1mi, 14:52 Cross-Training - Walking Split Summary === 1) 0.62m - 8:46(14:06/m) 110/141bpm 53cal 69/107rpm 4.25/21.39mph 2) 0.35m - 6:06(17:12/m) 102/117bpm 28cal 62/94rpm 3.49/6.98mph Add a comment	0.4mi, 9:08 Cross-Training - Walking Split Summary === 1) 0.44m - 9:08(20:52/m) 97/103bpm 42cal 57/67rpm 2.87/30.6mph Add a comment 1mi, 16:00 Cross-Training - Walking Split Summary === 1) 0.62m - 9:00(14:28/m) 109/133bpm 56cal 68/104rpm 4.15/8.47mph 2) 0.4m - 7:01(17:39/m) 101/120bpm 31cal 66/98rpm 3.4/6.26mph Add a comment	9mi, 49:16 Cycling - General Split Summary === 1) 0.62m - 3:55(6:18/m) 111/138bpm 26cal 9.53/13.34mph 2) 0.62m - 2:39(4:16/m) 115/137bpm 19cal 14.05/24.53mph 3) 0.62m - 2:50(4:34/m) 119/144bpm 21cal 13.16/20.04mph 4) 0.62m - 2:47(4:29/m) 125/150bpm 23cal 13.38/19.58mph 5) 0.62m - 2:51(4:34/m) 133/143bpm 26cal 13.12/19.16mph 6) 0.62m - 7:41(12:23/m) 84/136bpm 23cal 4.85/15.75mph 7) 0.62m - 3:05(4:58/m) 101/123bpm 13cal 12.09/17.76mph 8) 0.62m - 3:38(5:51/m) 108/127bpm 18cal 10.26/16.36mph 9) 0.62m - 2:42(4:21/m) 121/136bpm 19cal 13.8/19.2mph 10) 0.62m - 4:30(7:15/m) 113/130bpm 26cal 8.28/15.53mph 11) 0.62m - 2:52(4:36/m) 126/147bpm 22cal 13.04/16.8mph 12) 0.62m - 2:27(3:57/m) 135/144bpm 23cal 15.2/20.87mph 13) 0.62m - 2:29(3:59/m) 141/151bpm 25cal 15.04/24.06mph 14) 0.62m - 2:45(4:26/m) 139/158bpm 26cal 13.54/21.06mph 15) 0.3m - 2:05(6:56/m) 133/159bpm 16cal 8.66/20.41mph Add a comment 7.2mi, 38:15 Cycling - General Split Summary === 1) 0.62m - 3:10(5:06/m) 111/120bpm 21cal 11.77/31.79mph 2) 0.62m - 3:28(5:35/m) 112/119bpm 23cal 10.75/20.58mph 3) 0.62m - 3:04(4:56/m) 113/122bpm 20cal 12.15/18.34mph 4) 0.62m - 3:35(5:46/m) 103/110bpm 17cal 10.41/12.86mph 5) 0.62m - 3:01(4:51/m) 105/109bpm 15cal 12.36/18.07mph 6) 0.62m - 3:24(5:28/m) 111/124bpm 19cal 10.98/15.15mph 7) 0.62m - 3:20(5:23/m) 103/111bpm 14cal 11.16/14.88mph 8) 0.62m - 3:38(5:50/m) 102/111bpm 15cal 10.28/13.94mph 9) 0.62m - 2:55(4:42/m) 97/110bpm 10cal 12.78/17.07mph 10) 0.62m - 2:47(4:28/m) 107/118bpm 13cal 13.41/16.64mph 11) 0.62m - 3:07(5:01/m) 113/125bpm 18cal 11.96/14.99mph 12) 0.41m - 2:46(6:49/m) 110/114bpm 14cal 8.8/12.84mph Add a comment	1.5mi, 26:07 Cross-Training - Walking Split Summary === 1) 0.62m - 9:35(15:25/m) 93/120bpm 39cal 68/92rpm 3.89/7.12mph 2) 0.62m - 11:57(19:14/m) 75/100bpm 25cal 12/71rpm 3.12/4.22mph 3) 0.25m - 4:35(18:36/m) 63/70bpm 4cal 3.22/3.21mph Add a comment 4.2mi, 1:09:19 Running - General Split Summary === 1) 0.62m - 9:15(14:54/m) 87/132bpm 34cal 4.03/7.68mph 2) 0.62m - 10:04(16:12/m) 89/121bpm 35cal 3.7/6.89mph 3) 0.62m - 8:46(14:06/m) 100/138bpm 42cal 4.25/8.14mph 4) 0.62m - 10:57(17:38/m) 87/114bpm 32cal 3.4/4.78mph 5) 0.62m - 11:16(18:08/m) 94/126bpm 41cal 3.31/6.1mph 6) 0.62m - 11:02(17:45/m) 89/107bpm 35cal 3.38/4.72mph 7) 0.42m - 7:59(19:00/m) 88/100bpm 24cal 3.16/4.26mph Add a comment	3.7mi, 52:03 Running - General Split Summary === 1) 0.62m - 6:34(10:34/m) 129/146bpm 58cal 5.68/8.16mph 2) 0.62m - 10:14(16:29/m) 115/129bpm 62cal 3.64/5.76mph 3) 0.62m - 9:59(16:03/m) 121/150bpm 67cal 3.74/7.99mph 4) 0.62m - 6:49(10:59/m) 124/169bpm 45cal 5.46/9.25mph 5) 0.62m - 8:44(14:03/m) 122/153bpm 54cal 4.27/9.32mph 6) 0.62m - 9:43(15:38/m) 115/144bpm 44cal 3.84/7.95mph Add a comment	1.7mi, 28:32 Cross-Training - Walking Split Summary === 1) 0.62m - 10:09(16:20/m) 99/140bpm 49cal 66/92rpm 3.67/7.26mph 2) 0.62m - 10:31(16:56/m) 101/137bpm 49cal 64/73rpm 3.54/5.6mph 3) 0.42m - 7:52(18:46/m) 88/100bpm 23cal 56/68rpm 3.2/4.59mph Add a comment
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
1.4mi, 17:03 Cross-Training - Walking Split Summary === 1) 0.62m - 6:40(10:44/m) 138/154bpm 66cal 82/99rpm 5.59/7.87mph 2) 0.62m - 8:04(12:59/m) 145/156bpm 86cal 76/99rpm 4.62/8.37mph 3) 0.11m - 2:18(21:53/m) 125/139bpm 15cal 22/75rpm 2.74/4.01mph Add a comment	2.5mi, 43:09 Cross-Training - Walking Split Summary === 1) 0.62m - 11:17(18:10/m) 90/99bpm 44cal 48/70rpm 3.3/6.89mph 2) 0.62m - 10:16(16:31/m) 101/117bpm 48cal 52/68rpm 3.63/4.47mph 3) 0.62m - 10:54(17:33/m) 88/103bpm 34cal 56/70rpm 3.42/5.49mph 4) 0.62m - 10:34(17:01/m) 78/94bpm 23cal 10/67rpm 3.53/5.68mph 5) 0.01m - 8(14:22/m) 71/71bpm 4.18/4.03mph Add a comment 1mi, 20:43 Cross-Training - Walking Split Summary === 1) 0.62m - 12:44(20:29/m) 98/132bpm 59cal 53/78rpm 2.93/4.15mph 2) 0.41m - 7:59(19:18/m) 87/103bpm 25cal 17/65rpm 3.11/3.2mph Add a comment 2.8mi, 45:07 Running - General Split Summary === 1) 0.62m - 8:18(13:21/m) 111/139bpm 53cal 4.49/7.66mph 2) 0.62m - 10:09(16:19/m) 91/122bpm 35cal 3.68/7.31mph 3) 0.62m - 10:12(16:24/m) 94/126bpm 38cal 3.66/8.52mph 4) 0.62m - 10:43(17:14/m) 86/96bpm 30cal 3.48/4.82mph 5) 0.28m - 5:46(20:27/m) 95/128bpm 22cal 2.93/5.78mph Add a comment	1.7mi, 38:44 Cross-Training - Walking Split Summary === 1) 0.62m - 14:44(23:43/m) 76/95bpm 33cal 45/68rpm 2.53/4.01mph 2) 0.62m - 14:15(22:56/m) 80/122bpm 37cal 58/67rpm 2.61/4.68mph 3) 0.44m - 9:44(22:21/m) 81/88bpm 25cal 53/64rpm 2.68/4.7mph Add a comment 1mi, 20:39 Cross-Training - Walking Split Summary === 1) 0.62m - 13:02(20:59/m) 89/108bpm 48cal 57/95rpm 2.86/5.49mph 2) 0.33m - 7:37(23:20/m) 86/94bpm 23cal 41/67rpm 2.57/5.22mph Add a comment	2.2mi, 51:30 Cross-Training - Walking Split Summary === 1) 0.62m - 14:11(22:50/m) 88/100bpm 51cal 50/66rpm 2.63/4.13mph 2) 0.62m - 15:06(24:18/m) 88/99bpm 50cal 52/64rpm 2.47/4.09mph 3) 0.62m - 13:48(22:13/m) 89/95bpm 46cal 57/64rpm 2.7/4.09mph 4) 0.38m - 8:25(22:12/m) 84/89bpm 23cal 57/65rpm 2.7/4.44mph Add a comment 2.3mi, 51:11 Cross-Training - Walking Split Summary === 1) 0.62m - 13:24(21:33/m) 102/115bpm 68cal 54/63rpm 2.78/5.87mph 2) 0.62m - 13:50(22:16/m) 93/115bpm 51cal 55/66rpm 2.69/3.86mph 3) 0.62m - 14:00(22:32/m) 89/100bpm 45cal 56/67rpm 2.66/5.05mph 4) 0.45m - 9:57(22:19/m) 90/100bpm 32cal 54/66rpm 2.69/4.44mph Add a comment 1.1mi, 24:37 Cross-Training - Walking Split Summary === 1) 0.62m - 13:30(21:44/m) 94/110bpm 56cal 56/65rpm 2.76/4.49mph 2) 0.49m - 11:07(22:48/m) 98/127bpm 48cal 40/100rpm 2.63/4.86mph Add a comment 0.8mi, 18:40 Cross-Training - Walking Split Summary === 1) 0.62m - 14:06(22:42/m) 90/104bpm 53cal 53/75rpm 2.64/4.15mph 2) 0.17m - 4:34(27:21/m) 92/97bpm 17cal 50/62rpm 2.19/3.05mph Add a comment 4mi, 1:21:00 Cross-Training - Walking Split Summary === 1) 0.62m - 13:23(21:33/m) 93/105bpm 55cal 59/69rpm 2.78/3.44mph 2) 0.62m - 13:46(22:10/m) 91/99bpm 49cal 56/83rpm 2.71/5.47mph 3) 0.62m - 12:24(19:57/m) 89/115bpm 41cal 56/68rpm 3.01/3.78mph 4) 0.62m - 12:31(20:09/m) 89/115bpm 40cal 56/71rpm 2.98/6.1mph 5) 0.62m - 12:21(19:53/m) 90/115bpm 41cal 52/69rpm 3.02/6.02mph 6) 0.62m - 11:41(18:48/m) 78/102bpm 25cal 32/64rpm 3.19/4.03mph 7) 0.27m - 4:53(18:13/m) 84/111bpm 13cal 35/62rpm 3.3/5.72mph Add a comment	0.9mi, 20:42 Cross-Training - Walking Split Summary === 1) 0.62m - 13:43(22:05/m) 88/121bpm 49cal 56/69rpm 2.72/4.13mph 2) 0.28m - 6:59(25:08/m) 88/121bpm 24cal 31/64rpm 2.39/4.07mph Add a comment 0.7mi, 16:50 Cross-Training - Walking Split Summary === 1) 0.62m - 14:40(23:37/m) 85/92bpm 48cal 47/74rpm 2.54/4.4mph 2) 0.08m - 2:09(26:32/m) 87/95bpm 7cal 45/63rpm 2.26/4.04mph Add a comment 1mi, 23:01 Cross-Training - Walking Split Summary === 1) 0.62m - 14:19(23:02/m) 107/126bpm 81cal 44/64rpm 2.6/4.43mph 2) 0.4m - 8:42(21:52/m) 88/106bpm 27cal 3/60rpm 2.74/3.86mph Add a comment 0.9mi, 19:53 Cross-Training - Walking Split Summary === 1) 0.62m - 12:53(20:44/m) 86/99bpm 44cal 57/116rpm 2.89/7.76mph 2) 0.3m - 7:00(23:25/m) 81/88bpm 18cal 36/65rpm 2.56/5.01mph Add a comment	1.3mi, 27:27 Cross-Training - Walking Split Summary === 1) 0.62m - 14:28(23:17/m) 97/125bpm 67cal 50/65rpm 2.58/5.07mph 2) 0.62m - 12:56(20:48/m) 93/132bpm 50cal 49/64rpm 2.88/4.11mph 3) 0m - 3(16:13/m) 117/117bpm 40/60rpm 3.7/3.03mph Add a comment 1.3mi, 33:00 Cross-Training - Walking Split Summary === 1) 0.62m - 13:14(21:17/m) 93/108bpm 54cal 55/90rpm 2.82/4.66mph 2) 0.62m - 16:35(26:42/m) 93/123bpm 64cal 40/73rpm 2.25/5.38mph 3) 0.06m - 3:11(57:47/m) 85/93bpm 8cal 26/107rpm 1.04/3.7mph Add a comment	-