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Miles
2486 -
Miles
7087 -
Miles
3727
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My parkrun |
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Recent Training | |||
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18th Mar
|
General | 0.1mi | 6:43 |
18th Mar
|
General | 0.3mi | 8:36 |
18th Mar
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General | 0.2mi | 4:07 |
18th Mar
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General | 1.4mi | 8:21 |
18th Mar
|
General | 0.3mi | 13:06 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:42 | 2:01 |
5k | 38:23 | 7:14 |
5mi | 1:34:04 | 12:13 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (12) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 41 | 48 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2024 | 49 | 34 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2024 | 213 | 103 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 367 |
2023 | 43 | 43 | 61 | 48 | 43 | 35 | 62 | 50 | 41 | 43 | 39 | 22 | 531 |
2023 | 71 | 41 | 66 | 52 | 54 | 48 | 45 | 48 | 44 | 35 | 42 | 40 | 587 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 65 | 108 | 134 | 142 | 152 | 603 |
2022 | 67 | 53 | 59 | 72 | 35 | 38 | 35 | 56 | 55 | 51 | 25 | 21 | 567 |
2022 | 72 | 48 | 42 | 67 | 88 | 24 | 25 | 38 | 30 | 29 | 28 | 31 | 522 |
2022 | 20 | 0 | 29 | 13 | 9 | 271 | 243 | 0 | 0 | 0 | 0 | 0 | 585 |
2021 | 97 | 103 | 39 | 30 | 44 | 44 | 38 | 32 | 49 | 27 | 49 | 43 | 597 |
2021 | 14 | 18 | 45 | 35 | 24 | 20 | 10 | 5 | 2 | 17 | 17 | 72 | 278 |
2021 | 0 | 0 | 133 | 78 | 94 | 90 | 181 | 137 | 94 | 0 | 0 | 10 | 817 |
2020 | 33 | 35 | 42 | 72 | 69 | 60 | 36 | 51 | 48 | 43 | 47 | 91 | 626 |
2020 | 75 | 56 | 36 | 26 | 9 | 12 | 5 | 12 | 14 | 19 | 11 | 13 | 286 |
2020 | 14 | 6 | 47 | 206 | 261 | 232 | 290 | 162 | 72 | 126 | 82 | 24 | 1521 |
2019 | 41 | 36 | 47 | 61 | 23 | 40 | 49 | 72 | 55 | 62 | 76 | 50 | 612 |
2019 | 10 | 3 | 4 | 30 | 6 | 11 | 25 | 7 | 28 | 1 | 25 | 73 | 222 |
2019 | 0 | 0 | 0 | 84 | 42 | 25 | 82 | 104 | 84 | 15 | 0 | 7 | 444 |
2018 | 28 | 66 | 94 | 28 | 43 | 37 | 29 | 32 | 29 | 49 | 29 | 25 | 488 |
2018 | 10 | 23 | 19 | 20 | 15 | 12 | 11 | 5 | 6 | 34 | 29 | 0 | 185 |
2018 | 70 | 74 | 72 | 112 | 153 | 165 | 231 | 111 | 47 | 29 | 8 | 0 | 1071 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 17 | 15 | 42 | 53 | 55 | 191 |
2017 | 0 | 0 | 43 | 47 | 56 | 43 | 26 | 5 | 18 | 31 | 29 | 5 | 304 |
2017 | 0 | 0 | 86 | 159 | 404 | 236 | 243 | 171 | 315 | 0 | 20 | 45 | 1679 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.6mi - 12:58(21:39/mi) 97/119bpm [2101b/mi] 76cal 48/86rpm Add a comment
Split Summary
=== 1) 0.35mi - 6:51(19:21/mi) 115/132bpm [2225b/mi] 58cal 58/83rpm Add a comment
Split Summary
=== 1) 1m - 14:20(14:20/m) 2) 0.37m - 3:52(10:19/m) Add a comment
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Split Summary
=== 1) 0.45mi - 8:12(18:14/mi) 114/127bpm [2078b/mi] 69cal 55/78rpm Add a comment
Split Summary
=== 1) 1.76mi - 24:43(14:03/mi) 115/140bpm [1615b/mi] 218cal Add a comment
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-
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Split Summary
=== 1) 1m - 16:52(16:52/m) 2) 0.2m - 7:09(35:33/m) Add a comment
Split Summary
=== 1) 0.99mi - 21:23(21:30/mi) 96/126bpm [2064b/mi] 114cal 51/73rpm Add a comment
Split Summary
=== 1) 1mi - 42:14(42:14/mi) 85/112bpm [3589b/mi] 173cal 15/96rpm 2) 0.73mi - 3:02:20(4:10:43/mi) 75/115bpm [18804b/mi] 532cal 2/96rpm Add a comment
Split Summary
=== 1) 0.06mi - 1:28(23:05/mi) 77/83bpm [1777b/mi] 6cal Add a comment
Split Summary
=== 1) 0.98mi - 17:04(17:21/mi) 102/116bpm [1770b/mi] 92cal 63/93rpm Add a comment
Split Summary
=== 1) 0.03mi - 43(22:57/mi) 92/98bpm [2112b/mi] 4cal Add a comment
Split Summary
=== 1) 0.19mi - 5:57(31:49/mi) 99/124bpm [3150b/mi] 36cal 34/63rpm Add a comment
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Split Summary
=== 1) 0.35m - 6:08(17:30/m) Add a comment
Split Summary
=== 1) 1m - 16:32(16:32/m) 2) 0.15m - 4:35(31:26/m) Add a comment
Split Summary
=== 1) 0.02m - 20(16:04/m) Add a comment
Split Summary
=== 1) 0.07mi - 1:20(18:35/mi) 84/91bpm [1562b/mi] 7cal 57/67rpm Add a comment
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Split Summary
=== 1) 3.57mi - 46:25(13:01/mi) 65/90bpm [846b/mi] 104cal Add a comment
Split Summary
=== 1) 0.23mi - 4:44(20:26/mi) 82/88bpm [1675b/mi] 21cal 52/65rpm Add a comment
Split Summary
=== 1) 1.33mi - 1:06:12(49:55/mi) 62/90bpm [3095b/mi] 122cal Add a comment
Split Summary
=== 1) 0.01mi - 1:10(3:05:10/mi) 90/99bpm [16666b/mi] 6cal 17/59rpm Add a comment
Split Summary
=== 1) 1.51mi - 17:37(11:42/mi) 73/93bpm [854b/mi] 56cal Add a comment
Split Summary
=== 1) 1.77mi - 39:48(22:27/mi) 67/93bpm [1504b/mi] 94cal Add a comment
Split Summary
=== 1) 0.01mi - 1:08(2:08:19/mi) 80/88bpm [10266b/mi] 5cal 29/65rpm Add a comment
Split Summary
=== 1) 2.14mi - 29:11(13:38/mi) 71/94bpm [968b/mi] 82cal Add a comment
Split Summary
=== 1) 0.68mi - 15:09(22:19/mi) 82/106bpm [1830b/mi] 62cal 50/97rpm Add a comment
Split Summary
=== 1) 1mi - 19:44(19:44/mi) 90/105bpm [1777b/mi] 91cal 55/78rpm 2) 1mi - 21:22(21:22/mi) 90/111bpm [1922b/mi] 92cal 50/106rpm 3) 0.18mi - 6:01(32:31/mi) 83/92bpm [2698b/mi] 22cal 30/61rpm Add a comment
Split Summary
=== 1) 0.01mi - 1:05(2:52:35/mi) 81/85bpm [13979b/mi] 5cal 30/58rpm Add a comment
Split Summary
=== 1) 0.84mi - 20:43(24:42/mi) 80/100bpm [1976b/mi] 84cal 28/67rpm Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 23:23(23:23/mi) 95/107bpm [2222b/mi] 112cal 41/72rpm 2) 1mi - 15:15:41(15:15:41/mi) 58/107bpm [53109b/mi] 831cal 3) 1mi - 30:46(30:46/mi) 65/91bpm [2000b/mi] 60cal 4) 0.08mi - 21:05(4:15:46/mi) 61/74bpm [15602b/mi] 7cal Add a comment
Split Summary
=== 1) 1mi - 36:23(36:23/mi) 70/96bpm [2547b/mi] 95cal 2) 1mi - 24:39(24:39/mi) 81/94bpm [1996b/mi] 103cal 3) 0.15mi - 10:13(1:08:41/mi) 74/94bpm [5083b/mi] 30cal Add a comment
Split Summary
=== 1) 1.02mi - 8:41(8:28/mi) 69/91bpm [585b/mi] 24cal Add a comment
Split Summary
=== 1) 4.61mi - 46:48(10:09/mi) 69/87bpm [701b/mi] 119cal Add a comment
Split Summary
=== 1) 3.92mi - 47:18(12:05/mi) 76/103bpm [918b/mi] 158cal Add a comment
Split Summary
=== 1) 0mi - 3:58(0/mi) 75/86bpm [INFb/mi] 14cal Add a comment
Split Summary
=== 1) 1mi - 17:07(17:07/mi) 93/106bpm [1592b/mi] 90cal 63/77rpm 2) 0.7mi - 11:32(16:32/mi) 99/113bpm [1637b/mi] 66cal 64/95rpm Add a comment
Split Summary
=== 1) 0.3mi - 5:12(17:19/mi) 95/104bpm [1645b/mi] 28cal 60/69rpm Add a comment
Split Summary
=== 1) 1mi - 16:44(16:44/mi) 99/122bpm [1656b/mi] 100cal 2) 0.06mi - 1:03(17:13/mi) 99/102bpm [1704b/mi] 6cal Add a comment
Split Summary
=== 1) 0.55mi - 9:33(17:15/mi) 86/97bpm [1483b/mi] 46cal 40/70rpm Add a comment
|
Split Summary
=== 1) 0.38mi - 8:28(22:17/mi) 86/98bpm [1917b/mi] 36cal 38/90rpm Add a comment
Split Summary
=== 1) 0.96mi - 27:52(29:04/mi) 64/96bpm [1860b/mi] 65cal 10/93rpm Add a comment
Split Summary
=== 1) 0.49mi - 12:01(24:19/mi) 80/99bpm [1945b/mi] 50cal 42/80rpm Add a comment
Split Summary
=== 1) 0.4mi - 10:20(26:02/mi) 81/93bpm [2108b/mi] 41cal 43/67rpm Add a comment
Split Summary
=== 1) 1mi - 44:53(44:53/mi) 68/94bpm [3053b/mi] 104cal 13/78rpm 2) 1mi - 31:18(31:18/mi) 67/99bpm [2097b/mi] 70cal 8/72rpm 3) 0.31mi - 5:17(17:03/mi) 89/106bpm [1517b/mi] 29cal 58/104rpm Add a comment
Split Summary
=== 1) 0.4mi - 6:06(15:22/mi) 93/102bpm [1430b/mi] 35cal 62/97rpm Add a comment
Split Summary
=== 1) 0.12mi - 1:44(14:21/mi) 89/103bpm [1277b/mi] 9cal 63/103rpm Add a comment
Split Summary
=== 1) 0.07mi - 3:00(45:23/mi) 76/96bpm [3449b/mi] 11cal 30/98rpm Add a comment
Split Summary
=== 1) 0mi - 4:31(0/mi) 67/84bpm [INFb/mi] 11cal Add a comment
Split Summary
=== 1) 0.39mi - 15:13(38:56/mi) 77/102bpm [2998b/mi] 53cal Add a comment
Split Summary
=== 1) 0.66mi - 13:56(20:58/mi) 78/101bpm [1636b/mi] 58cal 39/69rpm Add a comment
Split Summary
=== 1) 0.58mi - 11:07(19:20/mi) 80/87bpm [1546b/mi] 55cal Add a comment
Split Summary
=== 1) 1mi - 41:09(41:09/mi) 85/127bpm [3498b/mi] 175cal 40/97rpm 2) 0.14mi - 11:20(1:22:05/mi) 76/96bpm [6239b/mi] 32cal 15/67rpm Add a comment
Split Summary
=== 1) 0mi - 13(0/mi) 94/99bpm [INFb/mi] 1cal Add a comment
Split Summary
=== 1) 0.5mi - 16:11(32:06/mi) 78/92bpm [2504b/mi] 62cal Add a comment
Split Summary
=== 1) 0.25mi - 8:24(33:27/mi) 83/99bpm [2776b/mi] 35cal 38/94rpm Add a comment
Split Summary
=== 1) 0.21mi - 9:00(42:21/mi) 80/102bpm [3388b/mi] 35cal 30/100rpm Add a comment
Split Summary
=== 1) 0mi - 29(3:29:22/mi) 85/88bpm [17796b/mi] 2cal 30/73rpm Add a comment
|
Split Summary
=== 1) 2.15mi - 19:01(8:50/mi) 70/119bpm [618b/mi] 56cal Add a comment
Split Summary
=== 1) 0.47mi - 13:13(28:09/mi) 80/97bpm [2252b/mi] 52cal Add a comment
Split Summary
=== 1) 0.42mi - 34:08(1:20:29/mi) 81/110bpm [6519b/mi] 125cal 1/66rpm Add a comment
Split Summary
=== 1) 0.01mi - 13(17:58/mi) 108/112bpm [1940b/mi] 1cal 7/93rpm Add a comment
Split Summary
=== 1) 0.35mi - 5:44(16:32/mi) 106/120bpm [1752b/mi] 40cal 57/109rpm Add a comment
Split Summary
=== 1) 0.72mi - 16:03(22:18/mi) 94/123bpm [2097b/mi] 95cal Add a comment
Split Summary
=== 1) 0.46mi - 33:11(1:12:37/mi) 70/108bpm [5083b/mi] 87cal Add a comment
Split Summary
=== 1) 0.57mi - 13:54(24:36/mi) 91/108bpm [2239b/mi] 63cal 41/78rpm Add a comment
Split Summary
=== 1) 1mi - 9:28(9:28/mi) 99/110bpm [938b/mi] 58cal 41/93rpm 2) 1mi - 13:40(13:40/mi) 90/105bpm [1230b/mi] 63cal 27/82rpm 3) 1mi - 7:32(7:32/mi) 93/108bpm [701b/mi] 40cal 43/71rpm 4) 0.01mi - 9(11:43/mi) 87/88bpm [1019b/mi] 1cal Add a comment
Split Summary
=== 1) 0.37mi - 12:55(34:34/mi) 79/100bpm [2730b/mi] 51cal 17/73rpm Add a comment
|
Split Summary
=== 1) 0.65mi - 1:21:20(2:05:24/mi) 65/109bpm [8151b/mi] 159cal 5/89rpm Add a comment
Split Summary
=== 1) 1mi - 38:50(38:50/mi) 88/114bpm [3418b/mi] 162cal 19/97rpm 2) 1mi - 21:57(21:57/mi) 95/125bpm [2085b/mi] 93cal 34/78rpm 3) 0.94mi - 19:34(20:49/mi) 79/110bpm [1644b/mi] 61cal 6/76rpm Add a comment
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Split Summary
=== 1) 0mi - 4:39(0/mi) 84/117bpm [INFb/mi] 23cal Add a comment
Split Summary
=== 1) 5mi - 7:48(1:34/mi) 95/107bpm [148b/mi] 48cal 2) 3.4mi - 38(11/mi) 97/100bpm [18b/mi] 4cal Add a comment
Split Summary
=== 1) 1mi - 15:12(15:12/mi) 107/136bpm [1626b/mi] 98cal 68/97rpm 2) 0.2mi - 2:54(14:20/mi) 130/133bpm [1863b/mi] 26cal 71/93rpm Add a comment
Split Summary
=== 1) 0.25mi - 5:06(20:35/mi) 93/119bpm [1914b/mi] 25cal 59/67rpm Add a comment
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Split Summary
=== 1) 0.02mi - 39(38:05/mi) 74/77bpm [2818b/mi] 2cal 41/60rpm Add a comment
Split Summary
=== 1) 0.01mi - 17(31:48/mi) 61/66bpm [1939b/mi] 8/54rpm Add a comment
|
Split Summary
=== 1) 0.68m - 45:15(1:06:46/m) Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 5mi - 18:38(3:44/mi) 71/80bpm [265b/mi] 50cal
2) 1.44mi - 8:50(6:09/mi) 74/90bpm [455b/mi] 25cal Add a comment
Split Summary
=== 1) 1.97mi - 8:26(4:17/mi) 66/90bpm [283b/mi] 19cal Add a comment
Split Summary
=== 1) 0.18mi - 4:32(25:36/mi) 84/101bpm [2151b/mi] 21cal 38/85rpm Add a comment
Split Summary
=== 1) 1.54mi - 6:07(3:58/mi) 62/71bpm [246b/mi] 11cal Add a comment
|
1) 1.32mi - 18:09(13:43/mi) 79/117bpm [1083b/mi] 68cal
Add a comment
1) 0.34mi - 7:28(22:11/mi) 104/122bpm [2308b/mi] 50cal
Add a comment
1) 1mi - 17:57(17:57/mi) 96/130bpm [1723b/mi] 99cal
2) 0.07mi - 58(14:47/mi) 133/138bpm [1967b/mi] 10cal Add a comment
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1) 1.67mi - 6:13(3:44/mi) 55/59bpm [205b/mi] 8cal
Add a comment
1) 0.21mi - 1:15(5:55/mi) 58/62bpm [343b/mi] 2cal
Add a comment
1) 1.37mi - 5:12(3:48/mi) 58/69bpm [220b/mi] 8cal
Add a comment
1) 1.73mi - 20:52(12:02/mi) 86/126bpm [1035b/mi] 102cal
Add a comment
1) 0.33mi - 10:56(32:52/mi) 78/117bpm [2563b/mi] 39cal 31/94rpm
Add a comment
1) 0.79mi - 16:47(21:15/mi) 98/129bpm [2082b/mi] 101cal
Add a comment
1) 1mi - 16:33(16:33/mi) 104/125bpm [1721b/mi] 102cal
2) 0.17mi - 3:30(20:33/mi) 97/104bpm [1993b/mi] 17cal Add a comment
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1) 0.36mi - 7:29(20:38/mi) 89/108bpm [1836b/mi] 38cal
Add a comment
1) 0.15mi - 9:26(1:03:19/mi) 82/108bpm [5192b/mi] 38cal
Add a comment
1) 0.39mi - 10:26(26:33/mi) 82/97bpm [2177b/mi] 43cal
Add a comment
1) 1mi - 57:56(57:56/mi) 65/105bpm [3765b/mi] 129cal 10/94rpm
2) 0mi - 9(1:30:15/mi) 53/54bpm [4784b/mi] Add a comment
1) 0.02mi - 30(25:32/mi) 68/72bpm [1736b/mi] 1cal
Add a comment
1) 0.03mi - 48(24:40/mi) 67/72bpm [1652b/mi] 3cal
Add a comment
1) 0.03mi - 53(30:58/mi) 70/75bpm [2168b/mi] 3cal 39/56rpm
Add a comment
1) 0.18mi - 5:46(31:40/mi) 73/85bpm [2311b/mi] 20cal 44/68rpm
Add a comment
1) 0.24mi - 4:32(19:06/mi) 95/114bpm [1814b/mi] 25cal
2) 0mi - 5(2:47:39/mi) 95/96bpm [15927b/mi] 1cal Add a comment
1) 0.82mi - 38:01(46:25/mi) 66/104bpm [3063b/mi] 98cal 18/71rpm
Add a comment
|
1) 3.58mi - 19:34(5:28/mi) 61/92bpm [334b/mi] 35cal
Add a comment
1) 2.77mi - 12:52(4:39/mi) 67/99bpm [312b/mi] 31cal
Add a comment
1) 3.11mi - 12:19(3:58/mi) 58/74bpm [230b/mi] 19cal
Add a comment
1) 0.13mi - 2:21(18:38/mi) 90/104bpm [1677b/mi] 13cal
Add a comment
1) 0.13mi - 2:39(20:55/mi) 103/112bpm [2154b/mi] 17cal 43/91rpm
Add a comment
1) 3mi - 13:57(4:39/mi) 75/104bpm [349b/mi] 45cal
Add a comment
|
1) 0.55mi - 10:31(19:10/mi) 90/106bpm [1725b/mi] 54cal 58/73rpm
Add a comment
1) 0.13mi - 3:03(23:30/mi) 92/101bpm [2163b/mi] 15cal 53/73rpm
Add a comment
1) 0.16mi - 2:57(18:47/mi) 95/101bpm [1784b/mi] 16cal 66/71rpm
Add a comment
1) 0.01mi - 10(18:30/mi) 95/96bpm [1758b/mi] 1cal
Add a comment
1) 0.01mi - 13(16:46/mi) 92/93bpm [1543b/mi] 2cal
Add a comment
1) 0.32mi - 6:25(19:47/mi) 84/104bpm [1662b/mi] 30cal 57/70rpm
Add a comment
1) 0.16mi - 4:10(26:40/mi) 99/104bpm [2640b/mi] 28cal 39/69rpm
Add a comment
1) 0.19mi - 3:25(18:07/mi) 106/119bpm [1921b/mi] 27cal
Add a comment
1) 0.18mi - 3:22(18:28/mi) 99/107bpm [1828b/mi] 18cal
Add a comment
1) 0.32mi - 6:02(18:56/mi) 105/119bpm [1989b/mi] 38cal 57/123rpm
Add a comment
1) 0.1mi - 1:56(19:50/mi) 108/112bpm [2142b/mi] 16cal
Add a comment
1) 0.01mi - 14(45:07/mi) 104/105bpm [4692b/mi] 2cal
Add a comment
1) 0.23mi - 3:54(17:06/mi) 112/119bpm [1916b/mi] 31cal 63/72rpm
Add a comment
1) 0.01mi - 7(20:31/mi) 116/117bpm [2381b/mi] 1cal 8/66rpm
2) 0.23mi - 4:03(17:18/mi) 107/116bpm [1852b/mi] 25cal 60/69rpm Add a comment
1) 1mi - 12:56(12:56/mi) 122/144bpm [1578b/mi] 117cal
2) 0.11mi - 1:50(16:25/mi) 116/120bpm [1904b/mi] 14cal Add a comment
1) 0.58mi - 13:44(23:52/mi) 80/92bpm [1909b/mi] 60cal 50/75rpm
Add a comment
|
1) 0.38mi - 1:04:45(2:51:38/mi) 69/90bpm [11842b/mi] 163cal 8/75rpm
Add a comment
1) 0.57mi - 10:52(18:57/mi) 100/117bpm [1895b/mi] 65cal 61/68rpm
Add a comment
1) 0.44mi - 8:38(19:35/mi) 94/116bpm [1840b/mi] 49cal 55/94rpm
Add a comment
1) 0.13mi - 2:58(22:33/mi) 99/123bpm [2232b/mi] 18cal 53/98rpm
Add a comment
1) 0.5mi - 9:30(18:49/mi) 93/123bpm [1750b/mi] 51cal 59/96rpm
Add a comment
1) 0.11mi - 1:56(17:55/mi) 96/104bpm [1720b/mi] 13cal
Add a comment
1) 0.11mi - 2:09(20:26/mi) 91/95bpm [1859b/mi] 11cal
Add a comment
1) 0.43mi - 9:47(22:35/mi) 95/114bpm [2146b/mi] 53cal 49/81rpm
Add a comment
1) 0.13mi - 2:44(21:37/mi) 89/94bpm [1924b/mi] 14cal 53/62rpm
Add a comment
1) 0.01mi - 14(18:49/mi) 95/96bpm [1788b/mi] 1cal
Add a comment
1) 0.01mi - 10(21:59/mi) 93/99bpm [2044b/mi] 1cal
Add a comment
1) 0.44mi - 8:41(19:39/mi) 99/110bpm [1945b/mi] 48cal 51/70rpm
Add a comment
1) 0.01mi - 12(22:10/mi) 101/103bpm [2239b/mi] 1cal
Add a comment
1) 1mi - 15:46(15:46/mi) 108/123bpm [1703b/mi] 110cal
2) 0.5mi - 9:30(18:50/mi) 103/111bpm [1940b/mi] 51cal Add a comment
1) 0.65mi - 18:32(28:23/mi) 79/98bpm [2242b/mi] 75cal 36/119rpm
Add a comment
|
Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 23:13(23:13/mi) 88/97bpm [2043b/mi] 97cal 53/73rpm
2) 0.09mi - 35:24(6:20:31/mi) 72/103bpm [27397b/mi] 86cal 3/107rpm Add a comment
1) 0.48mi - 13:14(27:21/mi) 91/106bpm [2489b/mi] 64cal 40/93rpm
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1) 0.96mi - 9:29(9:51/mi) 91/113bpm [896b/mi] 46cal 38/100rpm
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1) 0.59mi - 35:10(59:47/mi) 86/137bpm [5142b/mi] 151cal 13/79rpm
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1) 1mi - 14:11(14:11/mi) 121/141bpm [1717b/mi] 124cal
2) 0.08mi - 1:56(22:59/mi) 106/113bpm [2437b/mi] 10cal Add a comment
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1) 0.17mi - 3:16(18:43/mi) 89/95bpm [1666b/mi] 17cal 61/120rpm
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1) 0.6mi - 12:25(20:41/mi) 104/117bpm [2151b/mi] 83cal
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1) 0.37mi - 6:18(17:10/mi) 107/121bpm [1837b/mi] 43cal
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1) 0.02mi - 38(29:14/mi) 84/92bpm [2456b/mi] 3cal 34/53rpm
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1) 0.02mi - 53(36:08/mi) 81/101bpm [2927b/mi] 4cal
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1) 0.11mi - 1:49(16:41/mi) 102/117bpm [1702b/mi] 13cal 48/61rpm
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1) 0.88mi - 14:32(16:32/mi) 109/124bpm [1802b/mi] 98cal
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1) 0.7mi - 58:14(1:23:33/mi) 59/103bpm [4930b/mi] 93cal 4/85rpm
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1) 0.29mi - 7:12(25:13/mi) 81/99bpm [2042b/mi] 31cal 47/71rpm
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1) 0.36mi - 26:59(1:14:56/mi) 100/140bpm [7493b/mi] 159cal
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1) 0.32mi - 5:30(17:04/mi) 93/112bpm [1587b/mi] 31cal
2) 0.58mi - 9:05(15:39/mi) 108/140bpm [1691b/mi] 66cal Add a comment
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1) 0.04mi - 1:17(35:33/mi) 72/76bpm [2559b/mi] 4cal
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1) 0.01mi - 16(24:58/mi) 72/73bpm [1798b/mi] 1cal
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1) 0.02mi - 27(19:44/mi) 76/78bpm [1500b/mi] 2cal 54/56rpm
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1) 1mi - 1:46:59(1:46:59/mi) 67/94bpm [7168b/mi] 241cal 5/100rpm
2) 0.54mi - 43:12(1:19:56/mi) 70/100bpm [5595b/mi] 106cal 12/122rpm Add a comment
1) 0.01mi - 19(23:39/mi) 79/88bpm [1869b/mi] 1cal
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1) 0.01mi - 9(14:42/mi) 85/86bpm [1250b/mi] 1cal 10/47rpm
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1) 0.21mi - 3:10(15:06/mi) 103/107bpm [1555b/mi] 19cal
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1) 0.16mi - 2:33(16:02/mi) 98/112bpm [1572b/mi] 17cal 67/97rpm
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1) 0.01mi - 11(22:30/mi) 87/88bpm [1957b/mi] 1cal 87/100rpm
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1) 0.04mi - 11(4:45/mi) 68/69bpm [323b/mi]
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1) 0.23mi - 9:41(41:35/mi) 69/97bpm [2870b/mi] 27cal 21/90rpm
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1) 0.03mi - 46(28:40/mi) 92/96bpm [2637b/mi] 4cal
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1) 0.11mi - 5:42(51:19/mi) 99/132bpm [5080b/mi] 35cal 35/74rpm
2) 0.01mi - 10(13:53/mi) 93/94bpm [1291b/mi] 1cal 5/58rpm Add a comment
1) 0.26mi - 7:49(30:22/mi) 77/93bpm [2339b/mi] 28cal 34/68rpm
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1) 0.1mi - 7:00(1:08:34/mi) 87/98bpm [5965b/mi] 33cal 28/77rpm
2) 0mi - 29(3:45:04/mi) 72/81bpm [16205b/mi] 1cal Add a comment
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1) 0.01mi - 14(21:24/mi) 87/88bpm [1862b/mi] 1cal
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1) 0.02mi - 46(32:56/mi) 61/68bpm [2009b/mi] 1cal
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1) 0.05mi - 1:00(22:03/mi) 73/78bpm [1610b/mi] 3cal
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1) 0.04mi - 57(26:33/mi) 72/75bpm [1911b/mi] 4cal
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1) 0.1mi - 2:27(24:06/mi) 79/92bpm [1904b/mi] 9cal 45/60rpm
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1) 0.01mi - 12(14:12/mi) 61/62bpm [866b/mi]
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1) 0.39mi - 12:05(31:13/mi) 78/104bpm [2435b/mi] 46cal
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1) 0.32mi - 5:26(17:09/mi) 83/94bpm [1423b/mi] 28cal 61/122rpm
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1) 3.53mi - 28:04(7:57/mi) 58/90bpm [461b/mi] 41cal
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1) 0.2mi - 3:35(18:11/mi) 88/95bpm [1600b/mi] 18cal
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1) 0.33mi - 13:10(39:50/mi) 64/86bpm [2550b/mi] 34cal 19/70rpm
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1) 2.51mi - 20:29(8:09/mi) 56/76bpm [456b/mi] 26cal
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1) 0.03mi - 1:17(47:42/mi) 67/74bpm [3195b/mi] 3cal 6/55rpm
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1) 1.28mi - 14:58(11:43/mi) 64/90bpm [749b/mi] 30cal
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1) 0.02mi - 3:47(2:38:05/mi) 66/84bpm [10434b/mi] 9cal
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1) 0.01mi - 16(23:19/mi) 81/82bpm [1889b/mi] 1cal
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1) 0.01mi - 16(20:16/mi) 91/93bpm [1844b/mi] 1cal 39/63rpm
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1) 0.21mi - 17:27(1:21:26/mi) 68/91bpm [5538b/mi] 43cal
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1) 0.16mi - 3:13(20:36/mi) 85/94bpm [1751b/mi] 16cal 45/66rpm
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1) 0.02mi - 59(58:13/mi) 58/65bpm [3377b/mi] 2cal
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1) 0.01mi - 12(22:22/mi) 68/69bpm [1521b/mi] 1cal
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1) 0.01mi - 17(20:54/mi) 67/68bpm [1400b/mi] 1cal
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1) 0.01mi - 24(36:07/mi) 94/102bpm [3396b/mi] 3cal 40/55rpm
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1) 0.53mi - 17:52(33:29/mi) 75/99bpm [2512b/mi] 58cal
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1) 0.13mi - 21:31(2:50:02/mi) 61/92bpm [10372b/mi] 39cal
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1) 0.19mi - 4:35(23:53/mi) 77/90bpm [1839b/mi] 17cal 37/73rpm
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1) 0.12mi - 6:43(54:30/mi) 94/106bpm [5122b/mi] 36cal 37/83rpm
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1) 0.31mi - 8:36(27:46/mi) 85/105bpm [2360b/mi] 38cal
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1) 0.18mi - 4:05(22:58/mi) 91/106bpm [2089b/mi] 21cal 47/67rpm
2) 0mi - 3(27:26/mi) 70/71bpm [1921b/mi] Add a comment
1) 1.42mi - 8:21(5:53/mi) 74/100bpm [436b/mi] 28cal
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1) 0.31mi - 13:06(42:18/mi) 86/107bpm [3638b/mi] 59cal
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1) 0.6mi - 27:34(46:06/mi) 82/106bpm [3780b/mi] 111cal 14/71rpm
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1) 0.02mi - 14(13:40/mi) 62/64bpm [847b/mi]
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1) 0.15mi - 6:49(44:02/mi) 92/110bpm [4051b/mi] 34cal 35/65rpm
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1) 0.18mi - 3:59(22:17/mi) 96/113bpm [2139b/mi] 22cal
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1) 0.28mi - 13:40(49:27/mi) 77/105bpm [3808b/mi] 46cal 14/104rpm
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1) 0.1mi - 1:51(18:45/mi) 82/89bpm [1538b/mi] 8cal 62/67rpm
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