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JohnRMurdoch is a Fetch Supporter!

JohnRMurdoch M55

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Miles
881
Miles
3323

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	75	56	36	0	0	0	0	0	0	0	0	0	166
2020	14	6	47	50	0	0	0	0	0	0	0	0	117
2019	10	3	4	30	6	11	25	7	28	1	25	73	222
2019	0	0	0	84	42	25	82	107	84	15	0	7	447
2018	10	23	19	20	15	12	11	5	6	34	29	0	185
2018	70	74	72	112	153	165	231	111	47	29	8	0	1071
2017	0	0	43	47	56	43	26	5	22	31	29	5	308
2017	0	0	86	159	404	236	243	171	324	0	20	45	1688

Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
1.2mi, 22:04 Cross-Training - Walking Split Summary === 1) 0.62m - 12:10(19:35/m) 95/108bpm 46cal 60/66rpm 3.06/32.19mph 2) 0.55m - 9:54(17:55/m) 105/127bpm 43cal 50/66rpm 3.35/8.75mph Add a comment 1.1mi, 13:53 Cross-Training - Walking Split Summary === 1) 0.62m - 12:11(19:37/m) 90/135bpm 40cal 62/97rpm 3.06/5.22mph 2) 0.51m - 1:41(3:18/m) 84/109bpm 4cal 1/60rpm 18.18/22.9mph Add a comment 1.9mi, 29:16 Cross-Training - Walking Split Summary === 1) 0.62m - 10:53(17:31/m) 90/107bpm 36cal 63/90rpm 3.42/6.02mph 2) 0.62m - 10:20(16:38/m) 93/105bpm 34cal 54/92rpm 3.61/5.6mph 3) 0.62m - 8:00(12:52/m) 87/116bpm 21cal 46/81rpm 4.66/39.95mph 4) 0.04m - 3(1:27/m) 75/77bpm 41.16/39.96mph Add a comment 1.7mi, 34:38 Running - General Split Summary === 1) 0.62m - 11:47(18:58/m) 81/93bpm 28cal 3.17/5.21mph 2) 0.62m - 13:25(21:35/m) 91/132bpm 44cal 2.78/11.63mph 3) 0.46m - 9:26(20:32/m) 99/117bpm 35cal 2.92/3.86mph Add a comment 1.2mi, 20:33 Cross-Training - Walking Split Summary === 1) 0.62m - 11:01(17:44/m) 87/131bpm 33cal 62/94rpm 3.38/6.62mph 2) 0.57m - 9:31(16:46/m) 94/124bpm 33cal 65/90rpm 3.58/7.2mph Add a comment	0.9mi, 19:46 Cross-Training - Walking Split Summary === 1) 0.62m - 13:09(21:10/m) 88/123bpm 41cal 49/97rpm 2.84/4.22mph 2) 0.31m - 6:37(21:10/m) 85/91bpm 17cal 49/66rpm 2.83/3.67mph Add a comment	-	1.5mi, 25:30 Cross-Training - Walking Split Summary === 1) 0.62m - 9:58(16:03/m) 105/138bpm 47cal 65/100rpm 3.74/9.98mph 2) 0.62m - 11:03(17:48/m) 102/129bpm 44cal 64/94rpm 3.37/6.12mph 3) 0.23m - 4:28(19:11/m) 106/114bpm 18cal 61/66rpm 3.13/4.43mph Add a comment 2.5mi, 37:41 Running - General Split Summary === 1) 0.62m - 8:43(14:01/m) 110/132bpm 47cal 4.28/7.7mph 2) 0.62m - 10:01(16:07/m) 115/134bpm 54cal 3.72/7.56mph 3) 0.62m - 7:13(11:36/m) 135/151bpm 56cal 5.17/9.03mph 4) 0.62m - 10:43(17:14/m) 120/152bpm 54cal 3.48/8.5mph 5) 0.06m - 1:02(17:21/m) 111/115bpm 3cal 3.46/3.88mph Add a comment	3mi, 31:44 Cross-Training - Walking Split Summary === 1) 0.62m - 1193:02:21(1920:00:37/m) 92/96bpm 3cal 52/61rpm 2) 0.62m - 1193:02:33(1920:00:57/m) 94/95bpm 3) 0.62m - 10:08(16:19/m) 97/118bpm 33cal 60/90rpm 3.68/75.5mph 4) 0.62m - 11:51(19:04/m) 113/129bpm 65cal 61/94rpm 3.15/6.45mph 5) 0.51m - 10:25(20:22/m) 103/125bpm 39cal 58/67rpm 2.95/3.44mph Add a comment 1.5mi, 27:04 Running - General Split Summary === 1) 0.62m - 10:48(17:24/m) 94/129bpm 39cal 3.45/7.18mph 2) 0.62m - 10:38(17:07/m) 94/134bpm 36cal 3.5/7.52mph 3) 0.28m - 5:37(20:02/m) 102/122bpm 22cal 2.99/5.28mph Add a comment	7.5mi, 40:09 Cycling - General Split Summary === 1) 0.62m - 4:02(6:30/m) 112/122bpm 28cal 9.23/13.15mph 2) 0.62m - 3:06(4:59/m) 117/136bpm 23cal 12.05/19.02mph 3) 0.62m - 2:34(4:08/m) 119/126bpm 19cal 14.53/20.33mph 4) 0.62m - 2:54(4:40/m) 127/138bpm 25cal 12.88/20.31mph 5) 0.62m - 3:01(4:52/m) 119/125bpm 21cal 12.35/14.99mph 6) 0.62m - 2:58(4:46/m) 120/129bpm 20cal 12.58/16.32mph 7) 0.62m - 2:56(4:43/m) 121/128bpm 20cal 12.72/16.49mph 8) 0.62m - 2:54(4:40/m) 125/136bpm 22cal 12.87/16.49mph 9) 0.62m - 3:05(4:58/m) 123/134bpm 22cal 12.1/16.68mph 10) 0.62m - 3:23(5:27/m) 129/144bpm 27cal 11.01/14.63mph 11) 0.62m - 4:22(7:02/m) 124/136bpm 29cal 8.52/13.38mph 12) 0.62m - 4:26(7:08/m) 135/152bpm 38cal 8.4/22.36mph 13) 0.06m - 28(7:06/m) 124/128bpm 3cal 8.45/12.65mph Add a comment 7.3mi, 38:48 Cycling - General Split Summary === 1) 0.62m - 3:26(5:32/m) 114/125bpm 24cal 10.84/23.82mph 2) 0.62m - 3:33(5:43/m) 120/130bpm 28cal 10.49/16.7mph 3) 0.62m - 2:43(4:22/m) 124/140bpm 22cal 13.72/18.6mph 4) 0.62m - 3:06(4:59/m) 135/142bpm 30cal 12.04/15.51mph 5) 0.62m - 2:34(4:07/m) 137/144bpm 25cal 14.55/19.43mph 6) 0.62m - 3:05(4:57/m) 130/140bpm 26cal 12.12/17.99mph 7) 0.62m - 3:03(4:55/m) 134/137bpm 28cal 12.21/15.55mph 8) 0.62m - 3:34(5:45/m) 135/138bpm 33cal 10.44/14.11mph 9) 0.62m - 3:32(5:42/m) 133/137bpm 31cal 10.53/13.32mph 10) 0.62m - 3:15(5:15/m) 141/166bpm 31cal 11.44/15.76mph 11) 0.62m - 3:36(5:48/m) 139/143bpm 34cal 10.34/12.9mph 12) 0.43m - 3:19(7:39/m) 136/141bpm 29cal 7.84/12.88mph Add a comment	7.7mi, 40:43 Cycling - General Split Summary === 1) 0.62m - 3:56(6:21/m) 113/137bpm 27cal 9.46/14.34mph 2) 0.62m - 2:54(4:40/m) 119/133bpm 22cal 12.87/22.28mph 3) 0.62m - 2:30(4:02/m) 120/153bpm 18cal 14.88/21.66mph 4) 0.62m - 2:42(4:21/m) 136/150bpm 27cal 13.81/18.56mph 5) 0.62m - 3:16(5:15/m) 124/131bpm 25cal 11.43/17.24mph 6) 0.62m - 3:01(4:52/m) 124/131bpm 22cal 12.33/16.41mph 7) 0.62m - 3:08(5:02/m) 123/128bpm 22cal 11.92/17.91mph 8) 0.62m - 3:07(5:01/m) 122/134bpm 21cal 11.96/15.59mph 9) 0.62m - 3:17(5:16/m) 117/124bpm 18cal 11.38/15.74mph 10) 0.62m - 3:00(4:50/m) 127/141bpm 22cal 12.42/17.28mph 11) 0.62m - 3:57(6:21/m) 121/142bpm 24cal 9.45/15.14mph 12) 0.62m - 3:46(6:05/m) 132/147bpm 31cal 9.88/23.24mph 13) 0.25m - 2:09(8:34/m) 137/151bpm 19cal 7.01/11.55mph Add a comment 7.9mi, 40:45 Cycling - General Split Summary === 1) 0.62m - 3:16(5:16/m) 141/153bpm 34cal 11.39/20.87mph 2) 0.62m - 3:49(6:08/m) 145/150bpm 42cal 9.77/15.01mph 3) 0.62m - 3:07(5:01/m) 147/152bpm 35cal 11.98/18.21mph 4) 0.62m - 3:00(4:49/m) 150/157bpm 34cal 12.44/18.39mph 5) 0.62m - 2:50(4:34/m) 149/154bpm 32cal 13.15/17.22mph 6) 0.62m - 3:02(4:54/m) 149/157bpm 34cal 12.26/16.49mph 7) 0.62m - 3:13(5:11/m) 152/155bpm 36cal 11.56/15.86mph 8) 0.62m - 2:44(4:24/m) 155/159bpm 31cal 13.63/20.87mph 9) 0.62m - 2:33(4:07/m) 155/161bpm 29cal 14.59/21mph 10) 0.62m - 2:52(4:37/m) 155/161bpm 33cal 13.01/15.59mph 11) 0.62m - 3:23(5:27/m) 159/163bpm 40cal 11.02/15.05mph 12) 0.62m - 4:10(6:42/m) 166/173bpm 51cal 8.95/12.86mph 13) 0.4m - 2:45(6:55/m) 165/173bpm 34cal 8.67/13.15mph Add a comment
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
1.2mi, 17:38 Running - General Split Summary === 1) 0.62m - 7:10(11:33/m) 92/101bpm 25cal 5.2/38.95mph 2) 0.53m - 10:27(19:40/m) 101/127bpm 45cal 3.05/3.76mph Add a comment 1.5mi, 17:18 Cross-Training - Walking Split Summary === 1) 0.62m - 13:31(21:46/m) 92/108bpm 46cal 57/66rpm 2.76/6.12mph 2) 0.62m - 2:53(4:39/m) 83/98bpm 7cal 30/68rpm 12.92/41.97mph 3) 0.3m - 53(2:59/m) 66/70bpm 20.13/38.82mph Add a comment 1.9mi, 23:36 Running - General Split Summary === 1) 0.62m - 1:18(2:05/m) 66/69bpm 1cal 28.76/40.49mph 2) 0.62m - 10:05(16:13/m) 94/121bpm 37cal 3.7/28.93mph 3) 0.6m - 12:13(20:17/m) 90/109bpm 37cal 2.96/7.08mph Add a comment 1.7mi, 23:09 Cross-Training - Walking Split Summary === 1) 0.62m - 9:01(14:30/m) 107/142bpm 45cal 63/100rpm 4.14/10.19mph 2) 0.62m - 7:46(12:30/m) 108/130bpm 36cal 63/100rpm 4.8/10.92mph 3) 0.46m - 6:22(13:50/m) 93/105bpm 18cal 51/71rpm 4.34/36mph Add a comment	3.1mi, 29:00 Running - General Split Summary === 1) 0.62m - 5:33(8:56/m) 135/149bpm 47cal 6.72/7.06mph 2) 0.62m - 5:30(8:51/m) 153/156bpm 55cal 6.78/7.49mph 3) 0.62m - 5:41(9:08/m) 158/163bpm 58cal 6.57/7.63mph 4) 0.62m - 6:34(10:34/m) 153/163bpm 63cal 5.68/10.48mph 5) 0.62m - 5:43(9:10/m) 160/168bpm 59cal 6.55/9.14mph Add a comment 3mi, 51:55 Cross-Training - Walking Split Summary === 1) 0.62m - 9:27(15:13/m) 101/130bpm 42cal 69/97rpm 3.94/7.03mph 2) 0.62m - 10:05(16:14/m) 99/140bpm 40cal 65/121rpm 3.7/7.97mph 3) 0.62m - 10:54(17:33/m) 90/100bpm 30cal 62/70rpm 3.42/6.07mph 4) 0.62m - 10:34(17:00/m) 96/122bpm 34cal 60/94rpm 3.53/6.78mph 5) 0.53m - 10:54(20:32/m) 93/139bpm 33cal 41/73rpm 2.92/4.6mph Add a comment	1mi, 19:56 Running - General Split Summary === 1) 0.62m - 12:30(20:08/m) 89/145bpm 41cal 2.98/4.55mph 2) 0.4m - 7:25(18:26/m) 86/130bpm 21cal 3.25/4.01mph Add a comment 2.8mi, 49:51 Cross-Training - Walking Split Summary === 1) 0.62m - 10:56(17:35/m) 90/104bpm 37cal 62/94rpm 3.41/6.91mph 2) 0.62m - 10:12(16:25/m) 91/106bpm 32cal 66/95rpm 3.66/6.97mph 3) 0.62m - 11:22(18:18/m) 87/103bpm 30cal 63/68rpm 3.28/4.61mph 4) 0.62m - 11:19(18:13/m) 87/100bpm 31cal 63/67rpm 3.29/4.8mph 5) 0.32m - 6:01(19:03/m) 89/100bpm 17cal 56/91rpm 3.15/8.95mph Add a comment	3.6mi, 1:10:45 Running - General Split Summary === 1) 0.62m - 10:43(17:16/m) 101/133bpm 48cal 3.48/8.41mph 2) 0.62m - 11:06(17:51/m) 104/127bpm 50cal 3.36/6.41mph 3) 0.62m - 13:21(21:29/m) 103/123bpm 53cal 2.79/6.39mph 4) 0.62m - 14:23(23:08/m) 93/118bpm 41cal 2.59/4.36mph 5) 0.62m - 12:34(20:13/m) 92/110bpm 36cal 2.97/4.18mph 6) 0.46m - 8:39(18:57/m) 103/127bpm 34cal 3.17/3.97mph Add a comment	-	-	-
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
-	-	3.5mi, 1:12:43 Cross-Training - Walking Split Summary === 1) 0.62m - 12:59(20:53/m) 87/125bpm 40cal 58/70rpm 2.87/4.05mph 2) 0.62m - 11:32(18:34/m) 83/96bpm 28cal 63/68rpm 3.23/3.82mph 3) 0.62m - 11:58(19:15/m) 84/90bpm 30cal 62/70rpm 3.12/4.61mph 4) 0.62m - 13:39(21:58/m) 89/105bpm 39cal 57/67rpm 2.73/3.59mph 5) 0.62m - 12:45(20:32/m) 81/87bpm 28cal 58/67rpm 2.92/3.65mph 6) 0.44m - 9:50(22:28/m) 81/89bpm 21cal 54/66rpm 2.67/3.7mph Add a comment	2.8mi, 58:25 Cross-Training - Walking Split Summary === 1) 0.62m - 12:50(20:40/m) 83/106bpm 34cal 58/67rpm 2.9/3.53mph 2) 0.62m - 13:01(20:57/m) 82/92bpm 31cal 57/69rpm 2.86/6.02mph 3) 0.62m - 13:17(21:23/m) 85/117bpm 35cal 57/67rpm 2.81/4.93mph 4) 0.62m - 13:02(20:59/m) 84/93bpm 32cal 57/65rpm 2.86/3.84mph 5) 0.28m - 6:14(21:58/m) 83/90bpm 14cal 56/66rpm 2.73/4.19mph Add a comment	2.2mi, 14:28 Cycling - General Split Summary === 1) 0.62m - 3:14(5:12/m) 130/143bpm 30cal 11.52/16.89mph 2) 0.62m - 3:50(6:11/m) 143/154bpm 41cal 9.71/27.57mph 3) 0.62m - 5:11(8:20/m) 152/165bpm 59cal 7.2/15.47mph 4) 0.35m - 2:13(6:23/m) 141/147bpm 22cal 9.41/17.01mph Add a comment 10.6mi, 53:56 Cycling - General Split Summary === 1) 0.62m - 2:22(3:49/m) 111/127bpm 16cal 15.7/21.43mph 2) 0.62m - 3:33(5:43/m) 121/127bpm 29cal 10.5/21.36mph 3) 0.62m - 2:47(4:29/m) 124/141bpm 23cal 13.37/19.81mph 4) 0.62m - 2:57(4:46/m) 141/161bpm 31cal 12.61/16.07mph 5) 0.62m - 3:14(5:11/m) 145/167bpm 35cal 11.56/13.71mph 6) 0.62m - 2:37(4:12/m) 146/152bpm 28cal 14.27/15.99mph 7) 0.62m - 3:25(5:31/m) 140/149bpm 34cal 10.89/14.69mph 8) 0.62m - 3:36(5:48/m) 142/154bpm 36cal 10.35/13.85mph 9) 0.62m - 8:49(14:11/m) 141/159bpm 84cal 4.23/10.01mph 10) 0.62m - 5:49(9:22/m) 125/147bpm 34cal 6.41/18.05mph 11) 0.62m - 2:48(4:30/m) 137/145bpm 23cal 13.34/20.26mph 12) 0.62m - 1:46(2:51/m) 125/143bpm 9cal 21.08/34.18mph 13) 0.62m - 1:27(2:20/m) 133/139bpm 10cal 25.71/39.7mph 14) 0.62m - 1:00(1:37/m) 135/137bpm 7cal 37.22/47.84mph 15) 0m - 1:24(/m) 134/144bpm 11cal 16) 0.62m - 1:05(1:45/m) 132/141bpm 7cal 34.37/40.49mph 17) 0m - 57(/m) 131/136bpm 6cal 18) 0m - 56(/m) 133/137bpm 7cal 19) 0m - 44(/m) 135/143bpm 5cal 20) 0m - 36(/m) 131/134bpm 4cal 21) 0.62m - 37(1:00/m) 129/131bpm 3cal 60.07/70.31mph 22) 0m - 23(/m) 129/130bpm 2cal 23) 0m - 21(/m) 130/133bpm 2cal 24) 0m - 16(/m) 132/132bpm 1cal 25) 0m - 18(/m) 130/131bpm 2cal 26) 0.25m - 8(32/m) 130/130bpm 113.51/139.58mph Add a comment 3.7mi, 1:09:10 Cross-Training - Walking Split Summary === 1) 0.62m - 11:24(18:20/m) 85/101bpm 32cal 61/72rpm 3.27/3.95mph 2) 0.62m - 11:35(18:38/m) 102/113bpm 48cal 61/69rpm 3.22/3.97mph 3) 0.62m - 12:49(20:38/m) 102/122bpm 50cal 57/70rpm 2.91/4.26mph 4) 0.62m - 11:03(17:48/m) 92/116bpm 32cal 64/95rpm 3.37/6.6mph 5) 0.62m - 10:56(17:36/m) 89/101bpm 29cal 65/70rpm 3.41/4.07mph 6) 0.62m - 11:16(18:09/m) 93/112bpm 34cal 59/73rpm 3.31/6.82mph 7) 0.01m - 7(19:20/m) 86/87bpm 3.1/3.05mph Add a comment	7.8mi, 39:11 Cycling - General Split Summary === 1) 0.62m - 3:33(5:43/m) 122/131bpm 30cal 10.5/14.15mph 2) 0.62m - 2:43(4:22/m) 128/134bpm 24cal 13.76/16.22mph 3) 0.62m - 2:19(3:43/m) 128/134bpm 20cal 16.12/19.6mph 4) 0.62m - 2:34(4:08/m) 128/132bpm 22cal 14.49/19.26mph 5) 0.62m - 2:24(3:51/m) 128/134bpm 20cal 15.58/18.49mph 6) 0.62m - 3:03(4:55/m) 125/132bpm 24cal 12.2/16.51mph 7) 0.62m - 3:35(5:46/m) 127/136bpm 29cal 10.41/17.01mph 8) 0.62m - 2:47(4:29/m) 127/131bpm 22cal 13.4/18.1mph 9) 0.62m - 2:53(4:38/m) 127/133bpm 22cal 12.94/18.26mph 10) 0.62m - 2:47(4:29/m) 130/139bpm 22cal 13.36/23.77mph 11) 0.62m - 3:23(5:27/m) 130/148bpm 27cal 11.01/13.99mph 12) 0.62m - 4:04(6:32/m) 127/133bpm 28cal 9.18/23.89mph 13) 0.32m - 3:06(9:38/m) 140/154bpm 30cal 6.23/10.71mph Add a comment 2.1mi, 15:16 Cycling - General Split Summary === 1) 0.62m - 3:49(6:09/m) 129/156bpm 36cal 9.75/12.94mph 2) 0.62m - 3:02(4:53/m) 134/150bpm 30cal 12.29/20.41mph 3) 0.62m - 6:53(11:04/m) 138/159bpm 69cal 5.42/17.67mph 4) 0.25m - 1:32(6:08/m) 137/141bpm 15cal 9.77/12.34mph Add a comment 8.1mi, 40:01 Cycling - General Split Summary === 1) 0.62m - 2:22(3:49/m) 123/133bpm 19cal 15.74/22.64mph 2) 0.62m - 2:33(4:06/m) 135/142bpm 26cal 14.63/27.53mph 3) 0.62m - 2:23(3:50/m) 133/137bpm 23cal 15.66/27.53mph 4) 0.62m - 2:33(4:07/m) 134/139bpm 25cal 14.58/16.61mph 5) 0.62m - 2:44(4:24/m) 137/141bpm 27cal 13.65/17.07mph 6) 0.62m - 2:44(4:24/m) 139/144bpm 28cal 13.66/16.64mph 7) 0.62m - 2:47(4:29/m) 151/166bpm 31cal 13.39/16.72mph 8) 0.62m - 3:22(5:24/m) 154/160bpm 39cal 11.1/13.86mph 9) 0.62m - 3:30(5:39/m) 155/161bpm 40cal 10.63/13.27mph 10) 0.62m - 3:29(5:37/m) 161/172bpm 42cal 10.69/13.19mph 11) 0.62m - 3:28(5:34/m) 160/166bpm 41cal 10.77/14.76mph 12) 0.62m - 3:45(6:03/m) 167/172bpm 47cal 9.93/13.3mph 13) 0.62m - 4:01(6:28/m) 166/172bpm 50cal 9.28/14.99mph 14) 0.04m - 20(8:32/m) 165/167bpm 3cal 7.03/9.85mph Add a comment	3mi, 57:21 Cross-Training - Walking Split Summary === 1) 0.62m - 12:07(19:30/m) 100/120bpm 52cal 60/67rpm 3.08/8mph 2) 0.62m - 12:04(19:25/m) 102/116bpm 48cal 61/88rpm 3.09/5.45mph 3) 0.62m - 11:35(18:39/m) 101/122bpm 44cal 62/69rpm 3.22/4.99mph 4) 0.62m - 11:37(18:42/m) 118/134bpm 67cal 61/67rpm 3.21/4.13mph 5) 0.5m - 9:58(20:02/m) 119/129bpm 52cal 56/67rpm 3/5.09mph Add a comment
Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9
3.3mi, 1:04:07 Cross-Training - Walking Split Summary === 1) 0.62m - 11:49(19:02/m) 91/106bpm 40cal 62/94rpm 3.15/6.18mph 2) 0.62m - 11:22(18:18/m) 88/99bpm 33cal 62/67rpm 3.28/5.09mph 3) 0.62m - 12:58(20:52/m) 94/125bpm 46cal 56/69rpm 2.88/4.97mph 4) 0.62m - 12:13(19:39/m) 96/108bpm 40cal 59/67rpm 3.05/4.4mph 5) 0.62m - 12:22(19:54/m) 99/132bpm 46cal 59/65rpm 3.02/4.18mph 6) 0.16m - 3:23(21:06/m) 97/107bpm 10cal 46/65rpm 2.84/3.78mph Add a comment	3.4mi, 1:09:52 Cross-Training - Walking Split Summary === 1) 0.62m - 11:42(18:49/m) 90/100bpm 39cal 62/73rpm 3.19/4.2mph 2) 0.62m - 12:44(20:30/m) 86/94bpm 35cal 58/70rpm 2.93/4.26mph 3) 0.62m - 14:23(23:09/m) 82/92bpm 33cal 48/71rpm 2.59/5.05mph 4) 0.62m - 12:47(20:35/m) 88/119bpm 36cal 57/65rpm 2.91/3.76mph 5) 0.62m - 12:50(20:40/m) 90/103bpm 38cal 58/65rpm 2.9/4.14mph 6) 0.25m - 5:25(22:05/m) 100/121bpm 21cal 56/62rpm 2.72/3.31mph Add a comment	3.7mi, 1:04:32 Cross-Training - Walking Split Summary === 1) 0.62m - 11:27(18:25/m) 87/113bpm 35cal 63/72rpm 3.26/4.42mph 2) 0.62m - 10:00(16:06/m) 92/131bpm 33cal 67/97rpm 3.73/7.37mph 3) 0.62m - 9:48(15:47/m) 97/118bpm 35cal 67/94rpm 3.8/7.03mph 4) 0.62m - 10:30(16:54/m) 100/140bpm 40cal 64/94rpm 3.55/6.74mph 5) 0.62m - 10:56(17:35/m) 103/123bpm 42cal 63/90rpm 3.41/4.79mph 6) 0.62m - 11:51(19:04/m) 99/125bpm 40cal 58/68rpm 3.15/5.28mph Add a comment	4.2mi, 1:17:01 Cross-Training - Walking Split Summary === 1) 0.62m - 10:41(17:11/m) 106/128bpm 52cal 64/97rpm 3.49/7.24mph 2) 0.62m - 11:10(17:59/m) 116/134bpm 63cal 63/91rpm 3.34/7.41mph 3) 0.62m - 12:10(19:35/m) 115/130bpm 59cal 59/91rpm 3.06/7.24mph 4) 0.62m - 11:56(19:13/m) 107/124bpm 43cal 60/70rpm 3.12/4.63mph 5) 0.62m - 11:14(18:05/m) 100/121bpm 33cal 64/89rpm 3.32/7.08mph 6) 0.62m - 11:16(18:08/m) 102/120bpm 37cal 63/90rpm 3.31/6.5mph 7) 0.46m - 8:33(18:24/m) 97/107bpm 24cal 60/68rpm 3.26/5.01mph Add a comment	8.2mi, 48:34 Cycling - General Split Summary === 1) 0.62m - 4:15(6:50/m) 120/129bpm 34cal 8.78/14.05mph 2) 0.62m - 3:31(5:39/m) 122/126bpm 28cal 10.62/16.99mph 3) 0.62m - 3:12(5:08/m) 119/122bpm 24cal 11.67/15.89mph 4) 0.62m - 4:13(6:46/m) 111/119bpm 24cal 8.86/14.72mph 5) 0.62m - 3:23(5:27/m) 99/122bpm 13cal 11/14.74mph 6) 0.62m - 3:32(5:41/m) 102/108bpm 14cal 10.56/16.43mph 7) 0.62m - 3:33(5:42/m) 103/108bpm 14cal 10.52/12.77mph 8) 0.62m - 3:30(5:38/m) 107/110bpm 16cal 10.66/14.03mph 9) 0.62m - 3:24(5:28/m) 119/151bpm 22cal 10.97/13.8mph 10) 0.62m - 3:22(5:25/m) 110/119bpm 17cal 11.08/12.63mph 11) 0.62m - 3:38(5:51/m) 113/126bpm 19cal 10.26/12.98mph 12) 0.62m - 3:55(6:19/m) 125/143bpm 29cal 9.5/13.36mph 13) 0.62m - 4:37(7:27/m) 127/142bpm 36cal 8.06/20.69mph 14) 0.08m - 30(5:51/m) 122/127bpm 3cal 10.25/12.92mph Add a comment 8.1mi, 38:17 Cycling - General Split Summary === 1) 0.62m - 2:19(3:44/m) 108/117bpm 14cal 16.1/24.7mph 2) 0.62m - 2:39(4:16/m) 119/125bpm 21cal 14.08/21.03mph 3) 0.62m - 2:38(4:14/m) 116/121bpm 19cal 14.16/21.67mph 4) 0.62m - 2:31(4:04/m) 126/133bpm 21cal 14.77/18.25mph 5) 0.62m - 2:59(4:48/m) 122/125bpm 23cal 12.5/15.07mph 6) 0.62m - 2:34(4:08/m) 134/150bpm 24cal 14.5/17.6mph 7) 0.62m - 2:44(4:23/m) 138/144bpm 27cal 13.68/17.22mph 8) 0.62m - 2:53(4:39/m) 135/141bpm 27cal 12.9/16.59mph 9) 0.62m - 2:43(4:23/m) 140/146bpm 27cal 13.68/16.76mph 10) 0.62m - 3:17(5:17/m) 135/141bpm 29cal 11.37/14.13mph 11) 0.62m - 3:06(5:00/m) 130/138bpm 24cal 12.01/16.2mph 12) 0.62m - 3:39(5:53/m) 134/148bpm 31cal 10.2/13.13mph 13) 0.62m - 4:13(6:48/m) 137/146bpm 38cal 8.82/12.77mph Add a comment 1.1mi, 20:52 Cross-Training - Walking Split Summary === 1) 0.62m - 11:32(18:34/m) 93/105bpm 42cal 63/92rpm 3.23/5.02mph 2) 0.45m - 9:20(20:54/m) 99/125bpm 37cal 55/123rpm 2.87/4.13mph Add a comment	7.8mi, 42:49 Cycling - General Split Summary === 1) 0.62m - 4:14(6:49/m) 95/119bpm 19cal 8.81/12.88mph 2) 0.62m - 3:11(5:08/m) 103/119bpm 18cal 11.68/19.94mph 3) 0.62m - 3:14(5:12/m) 96/104bpm 14cal 11.53/18.14mph 4) 0.62m - 3:01(4:52/m) 94/100bpm 12cal 12.34/14.88mph 5) 0.62m - 3:06(4:59/m) 93/102bpm 11cal 12.03/15.92mph 6) 0.62m - 3:05(4:58/m) 97/108bpm 13cal 12.09/16.36mph 7) 0.62m - 3:27(5:34/m) 96/106bpm 14cal 10.79/14.44mph 8) 0.62m - 3:20(5:22/m) 99/108bpm 14cal 11.18/16.05mph 9) 0.62m - 3:19(5:20/m) 96/102bpm 12cal 11.23/13.94mph 10) 0.62m - 3:14(5:13/m) 111/132bpm 19cal 11.51/14.38mph 11) 0.62m - 3:46(6:04/m) 104/121bpm 18cal 9.89/13.02mph 12) 0.62m - 3:19(5:20/m) 120/131bpm 23cal 11.25/16.03mph 13) 0.36m - 2:32(7:04/m) 125/132bpm 20cal 8.49/10.69mph Add a comment 8.2mi, 42:05 Cycling - General Split Summary === 1) 0.62m - 3:22(5:25/m) 117/124bpm 25cal 11.09/23.47mph 2) 0.62m - 3:14(5:11/m) 118/122bpm 25cal 11.56/19.73mph 3) 0.62m - 2:34(4:08/m) 120/122bpm 19cal 14.49/19.27mph 4) 0.62m - 3:08(5:03/m) 122/129bpm 24cal 11.89/17.35mph 5) 0.62m - 2:42(4:21/m) 126/136bpm 22cal 13.81/15.76mph 6) 0.62m - 3:35(5:45/m) 124/129bpm 28cal 10.43/16.07mph 7) 0.62m - 3:05(4:58/m) 126/134bpm 24cal 12.07/16.97mph 8) 0.62m - 2:58(4:46/m) 134/139bpm 27cal 12.58/15.63mph 9) 0.62m - 3:03(4:54/m) 133/144bpm 27cal 12.24/14.13mph 10) 0.62m - 2:57(4:46/m) 131/133bpm 25cal 12.61/15.63mph 11) 0.62m - 3:26(5:32/m) 138/144bpm 32cal 10.86/15.63mph 12) 0.62m - 3:17(5:18/m) 137/147bpm 30cal 11.33/13.61mph 13) 0.62m - 3:53(6:15/m) 132/139bpm 30cal 9.6/13mph 14) 0.13m - 51(6:33/m) 136/144bpm 6cal 9.16/17.26mph Add a comment	-