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JohnRMurdoch M55

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Training

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Miles
509
Miles
2759

Groups

This user is a member of Conquercise Game, FetchPoint Game

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	10	3	4	0	0	0	0	0	0	0	0	0	16
2018	10	23	19	20	15	12	11	5	6	34	29	0	185
2018	70	74	72	112	153	165	231	111	47	29	8	0	1071
2017	0	0	43	47	56	43	26	5	22	31	29	5	308
2017	0	0	86	159	404	236	243	171	324	0	20	45	1688

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
1.2mi, 20:55 Cross-Training - Walking Split Summary === 1) 0.62m - 11:29(18:30/m) 110/130bpm 69cal 60/69rpm 3.24/4.89mph 2) 0.54m - 9:25(17:30/m) 107/116bpm 45cal 63/69rpm 3.43/4.51mph Add a comment	4.5mi, 1:19:45 Cross-Training - Walking Split Summary === 1) 0.62m - 12:10(19:35/m) 97/116bpm 53cal 60/69rpm 3.06/6.47mph 2) 0.62m - 12:57(20:51/m) 100/125bpm 54cal 59/100rpm 2.88/6.53mph 3) 0.62m - 11:47(18:58/m) 102/123bpm 49cal 62/110rpm 3.16/8.04mph 4) 0.62m - 11:47(18:58/m) 101/119bpm 46cal 61/100rpm 3.16/5.07mph 5) 0.62m - 11:03(17:46/m) 100/123bpm 41cal 61/98rpm 3.38/7.33mph 6) 0.62m - 11:06(17:52/m) 103/140bpm 47cal 63/101rpm 3.36/6.85mph 7) 0.62m - 7:17(11:43/m) 120/149bpm 46cal 73/100rpm 5.12/8.08mph 8) 0.14m - 1:37(11:26/m) 148/165bpm 17cal 78/101rpm 5.25/8.87mph Add a comment 0.9mi, 16:31 Cross-Training - Walking Split Summary === 1) 0.62m - 10:59(17:40/m) 116/136bpm 75cal 63/70rpm 3.4/5.09mph 2) 0.32m - 5:32(17:08/m) 95/121bpm 20cal 69/112rpm 3.5/8.14mph Add a comment	1.7mi, 34:09 Cross-Training - Walking Split Summary === 1) 0.62m - 11:41(18:48/m) 111/153bpm 72cal 61/72rpm 3.19/6.87mph 2) 0.62m - 13:04(21:02/m) 106/120bpm 61cal 55/63rpm 2.85/5.14mph 3) 0.48m - 9:24(19:28/m) 110/139bpm 46cal 58/65rpm 3.08/4.43mph Add a comment 1.5mi, 26:46 Cross-Training - Walking Split Summary === 1) 0.62m - 10:40(17:09/m) 91/107bpm 41cal 62/69rpm 3.5/5.51mph 2) 0.62m - 10:58(17:38/m) 90/109bpm 38cal 63/72rpm 3.4/5.03mph 3) 0.29m - 5:09(17:27/m) 92/99bpm 18cal 63/67rpm 3.44/4.28mph Add a comment 1mi, 15:49 Cross-Training - Walking Split Summary === 1) 0.62m - 9:39(15:31/m) 103/144bpm 50cal 69/97rpm 3.87/6.61mph 2) 0.35m - 6:11(17:39/m) 93/105bpm 22cal 63/72rpm 3.4/5.3mph Add a comment	1.7mi, 34:10 Cross-Training - Walking Split Summary === 1) 0.62m - 11:41(18:48/m) 91/114bpm 45cal 59/95rpm 3.19/9.37mph 2) 0.62m - 13:01(20:56/m) 87/104bpm 41cal 59/88rpm 2.87/6.14mph 3) 0.45m - 9:28(20:50/m) 81/101bpm 23cal 38/68rpm 2.88/3.3mph Add a comment 1.1mi, 16:09 Cross-Training - Walking Split Summary === 1) 0.62m - 8:39(13:56/m) 117/139bpm 60cal 68/98rpm 4.31/8.54mph 2) 0.43m - 7:30(17:20/m) 103/128bpm 34cal 61/83rpm 3.46/6.93mph Add a comment	1mi, 17:50 Cross-Training - Walking Split Summary === 1) 0.62m - 11:05(17:50/m) 85/104bpm 35cal 64/71rpm 3.36/6.47mph 2) 0.35m - 6:46(19:28/m) 73/85bpm 12cal 61/67rpm 3.08/4.59mph Add a comment	2.6mi, 44:21 Cross-Training - Walking Split Summary === 1) 0.62m - 10:48(17:22/m) 106/131bpm 58cal 61/94rpm 3.45/7.76mph 2) 0.62m - 10:36(17:03/m) 105/135bpm 50cal 63/94rpm 3.52/7.37mph 3) 0.62m - 10:54(17:32/m) 109/135bpm 56cal 63/75rpm 3.42/4.26mph 4) 0.62m - 9:49(15:49/m) 123/157bpm 65cal 64/70rpm 3.79/7.24mph 5) 0.13m - 2:14(16:51/m) 117/122bpm 11cal 62/70rpm 3.56/4.3mph Add a comment 3.7mi, 35:07 Running - General Split Summary === 1) 0.62m - 6:16(10:04/m) 124/142bpm 50cal 5.96/8.39mph 2) 0.62m - 5:38(9:05/m) 134/146bpm 51cal 6.61/9.09mph 3) 0.62m - 5:09(8:17/m) 140/155bpm 50cal 7.24/8.26mph 4) 0.62m - 5:41(9:08/m) 153/163bpm 63cal 6.57/7.78mph 5) 0.62m - 5:36(9:00/m) 160/171bpm 65cal 6.66/8mph 6) 0.62m - 6:47(10:55/m) 165/185bpm 81cal 5.5/7.88mph Add a comment	-
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
-	1mi, 17:34 Cross-Training - Walking Split Summary === 1) 0.62m - 11:23(18:19/m) 84/89bpm 34cal 62/71rpm 3.27/5.72mph 2) 0.33m - 6:11(18:58/m) 83/94bpm 17cal 59/67rpm 3.16/6.16mph Add a comment	1mi, 16:11 Cross-Training - Walking Split Summary === 1) 0.62m - 10:15(16:29/m) 96/132bpm 46cal 64/92rpm 3.64/5.68mph 2) 0.35m - 5:57(16:52/m) 93/103bpm 22cal 65/98rpm 3.56/7.49mph Add a comment	1mi, 15:07 Cross-Training - Walking Split Summary === 1) 0.62m - 9:26(15:11/m) 93/139bpm 39cal 67/96rpm 3.95/7.16mph 2) 0.36m - 5:41(15:55/m) 102/121bpm 27cal 60/115rpm 3.77/7.58mph Add a comment	-	-	0.9mi, 16:46 Cross-Training - Walking Split Summary === 1) 0.62m - 11:33(18:36/m) 85/121bpm 37cal 59/70rpm 3.23/18.03mph 2) 0.26m - 5:13(20:05/m) 91/135bpm 21cal 56/68rpm 2.99/3.26mph Add a comment
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
1.3mi, 24:38 Cross-Training - Walking Split Summary === 1) 0.62m - 11:35(18:38/m) 115/135bpm 79cal 61/69rpm 3.22/5.85mph 2) 0.62m - 11:52(19:06/m) 104/116bpm 51cal 62/66rpm 3.14/4.42mph 3) 0.05m - 1:11(22:51/m) 96/99bpm 4cal 44/63rpm 2.63/2.74mph Add a comment	1.3mi, 19:44 Cross-Training - Walking Split Summary === 1) 0.62m - 11:32(18:34/m) 97/103bpm 51cal 63/91rpm 3.23/4.59mph 2) 0.62m - 8:09(13:07/m) 97/117bpm 33cal 53/98rpm 4.58/40.43mph 3) 0.04m - 3(1:10/m) 82/84bpm 51.66/40.18mph Add a comment	-	1mi, 20:07 Cross-Training - Walking Split Summary === 1) 0.62m - 11:55(19:10/m) 76/86bpm 27cal 60/65rpm 3.13/4.59mph 2) 0.41m - 8:12(20:15/m) 81/90bpm 22cal 58/70rpm 2.96/5.68mph Add a comment	-	3.2mi, 1:00:03 Cross-Training - Walking Split Summary === 1) 0.62m - 12:02(19:22/m) 86/101bpm 40cal 61/67rpm 3.1/3.84mph 2) 0.62m - 11:44(18:52/m) 83/96bpm 32cal 61/67rpm 3.18/3.95mph 3) 0.62m - 11:32(18:34/m) 80/88bpm 28cal 61/67rpm 3.23/4.64mph 4) 0.62m - 11:32(18:34/m) 82/89bpm 30cal 61/68rpm 3.23/4.05mph 5) 0.62m - 12:06(19:29/m) 76/85bpm 24cal 61/69rpm 3.08/3.8mph 6) 0.05m - 1:07(22:44/m) 76/79bpm 2cal 50/60rpm 2.64/3.4mph Add a comment	0.8mi, 14:54 Cross-Training - Walking Split Summary === 1) 0.62m - 11:47(18:57/m) 85/116bpm 38cal 8/60rpm 3.17/3.3mph 2) 0.16m - 3:07(19:43/m) 104/137bpm 16cal 32/69rpm 3.04/3.42mph Add a comment 3.1mi, 55:04 Cross-Training - Walking Split Summary === 1) 0.62m - 11:13(18:03/m) 87/105bpm 38cal 63/74rpm 3.32/4.57mph 2) 0.62m - 10:57(17:38/m) 84/102bpm 32cal 63/74rpm 3.4/4.72mph 3) 0.62m - 10:36(17:04/m) 84/100bpm 30cal 64/94rpm 3.52/6.95mph 4) 0.62m - 11:08(17:54/m) 106/132bpm 57cal 63/68rpm 3.35/4.28mph 5) 0.62m - 11:11(18:01/m) 94/122bpm 39cal 62/94rpm 3.33/5.61mph Add a comment
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
-	1mi, 19:29 Cross-Training - Walking Split Summary === 1) 0.62m - 11:39(18:45/m) 97/105bpm 51cal 62/69rpm 3.2/4.93mph 2) 0.38m - 7:50(20:42/m) 99/121bpm 34cal 58/66rpm 2.9/4.53mph Add a comment	0.3mi, 5:49 Cross-Training - Walking Split Summary === 1) 0.31m - 5:49(18:38/m) 99/112bpm 27cal 63/71rpm 3.22/5.41mph Add a comment 1mi, 16:30 Cross-Training - Walking Split Summary === 1) 0.62m - 10:03(16:11/m) 101/136bpm 50cal 64/87rpm 3.71/6.65mph 2) 0.38m - 6:26(16:53/m) 97/127bpm 27cal 63/69rpm 3.55/5.12mph Add a comment	0.5mi, 7:17 Cross-Training - Walking Split Summary === 1) 0.45m - 7:17(16:18/m) 107/141bpm 41cal 61/75rpm 3.68/4.17mph Add a comment 0.3mi, 6:47 Cross-Training - Walking Split Summary === 1) 0.34m - 6:47(20:06/m) 93/110bpm 28cal 62/68rpm 2.99/5.46mph Add a comment 1mi, 18:16 Cross-Training - Walking Split Summary === 1) 0.62m - 10:45(17:18/m) 86/101bpm 36cal 64/94rpm 3.47/4.99mph 2) 0.4m - 7:31(18:55/m) 86/113bpm 24cal 55/79rpm 3.17/5.05mph Add a comment	3.2mi, 57:24 Cross-Training - Walking Split Summary === 1) 0.62m - 11:14(18:04/m) 86/102bpm 37cal 63/68rpm 3.32/5.28mph 2) 0.62m - 10:47(17:21/m) 91/106bpm 39cal 61/69rpm 3.46/7.18mph 3) 0.62m - 10:14(16:29/m) 93/110bpm 38cal 63/71rpm 3.64/5.01mph 4) 0.62m - 11:10(17:58/m) 93/104bpm 39cal 63/83rpm 3.34/5.64mph 5) 0.62m - 11:52(19:06/m) 96/122bpm 46cal 59/67rpm 3.14/4.51mph 6) 0.12m - 2:07(18:17/m) 119/131bpm 14cal 61/66rpm 3.28/4.82mph Add a comment 1.1mi, 20:48 Cross-Training - Walking Split Summary === 1) 0.62m - 12:36(20:17/m) 86/109bpm 41cal 58/67rpm 2.96/5.09mph 2) 0.45m - 8:12(18:12/m) 82/86bpm 22cal 63/67rpm 3.3/5.14mph Add a comment	4mi, 1:05:15 Cross-Training - Walking Split Summary === 1) 0.62m - 10:16(16:31/m) 94/123bpm 42cal 61/75rpm 3.64/5.07mph 2) 0.62m - 9:35(15:25/m) 82/100bpm 25cal 62/89rpm 3.89/6.99mph 3) 0.62m - 9:47(15:44/m) 90/112bpm 33cal 65/70rpm 3.81/5.37mph 4) 0.62m - 10:02(16:09/m) 101/132bpm 45cal 66/101rpm 3.71/5.11mph 5) 0.62m - 10:46(17:19/m) 121/150bpm 75cal 63/71rpm 3.47/4.39mph 6) 0.62m - 10:21(16:39/m) 119/137bpm 62cal 64/70rpm 3.6/4.78mph 7) 0.25m - 4:29(18:01/m) 126/135bpm 31cal 62/68rpm 3.33/3.97mph Add a comment	1.5mi, 23:35 Cross-Training - Walking Split Summary === 1) 0.62m - 10:54(17:33/m) 109/135bpm 64cal 59/100rpm 3.42/4.99mph 2) 0.62m - 8:17(13:20/m) 120/138bpm 58cal 69/99rpm 4.5/7.79mph 3) 0.26m - 4:23(16:57/m) 109/137bpm 22cal 51/97rpm 3.54/8.66mph Add a comment