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JohnRMurdoch is a Fetch Supporter!

JohnRMurdoch M55

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Miles
928
Miles
4089

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	75	56	36	26	9	12	0	0	0	0	0	0	214
2020	14	6	47	206	261	232	118	0	0	0	0	0	883
2019	10	3	4	30	6	11	25	7	28	1	25	73	222
2019	0	0	0	84	42	25	82	107	84	15	0	7	447
2018	10	23	19	20	15	12	11	5	6	34	29	0	185
2018	70	74	72	112	153	165	231	111	47	29	8	0	1071
2017	0	0	43	47	56	43	26	5	22	31	29	5	308
2017	0	0	86	159	404	236	243	171	324	0	20	45	1688

Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
7.3mi, 39:15 Cycling - General Split Summary === 1) 0.62m - 3:51(6:12/m) 104/127bpm 22cal 9.67/15.43mph 2) 0.62m - 2:48(4:31/m) 108/127bpm 17cal 13.28/20.02mph 3) 0.62m - 4:17(6:54/m) 102/117bpm 21cal 8.7/13.46mph 4) 0.62m - 3:11(5:07/m) 103/117bpm 16cal 11.73/15.07mph 5) 0.62m - 3:16(5:16/m) 107/122bpm 17cal 11.41/16.81mph 6) 0.62m - 3:22(5:25/m) 111/123bpm 20cal 11.09/13.71mph 7) 0.62m - 3:17(5:17/m) 112/126bpm 19cal 11.36/14.67mph 8) 0.62m - 3:01(4:52/m) 115/131bpm 18cal 12.34/14.42mph 9) 0.62m - 2:59(4:48/m) 111/124bpm 16cal 12.49/19.14mph 10) 0.62m - 2:58(4:46/m) 128/143bpm 25cal 12.57/17.43mph 11) 0.62m - 2:52(4:37/m) 129/137bpm 24cal 12.98/26.34mph 12) 0.47m - 3:22(7:09/m) 138/154bpm 32cal 8.38/15.67mph Add a comment 8.6mi, 36:35 Cycling - General Split Summary === 1) 0.62m - 2:52(4:37/m) 100/122bpm 14cal 13.01/16.6mph 2) 0.62m - 2:14(3:36/m) 124/132bpm 19cal 16.65/27.43mph 3) 0.62m - 2:00(3:13/m) 121/127bpm 16cal 18.62/33.5mph 4) 0.62m - 2:40(4:17/m) 118/131bpm 19cal 13.99/19.08mph 5) 0.62m - 2:19(3:43/m) 117/131bpm 16cal 16.14/20.08mph 6) 0.62m - 2:48(4:30/m) 127/135bpm 24cal 13.32/17.09mph 7) 0.62m - 2:19(3:43/m) 126/136bpm 19cal 16.12/19.68mph 8) 0.62m - 2:45(4:26/m) 128/142bpm 23cal 13.55/18.43mph 9) 0.62m - 2:28(3:59/m) 127/133bpm 19cal 15.07/18.93mph 10) 0.62m - 2:42(4:20/m) 126/135bpm 21cal 13.85/18.12mph 11) 0.62m - 2:31(4:04/m) 131/142bpm 21cal 14.77/18.68mph 12) 0.62m - 2:55(4:42/m) 128/135bpm 22cal 12.78/19.6mph 13) 0.62m - 3:01(4:52/m) 129/137bpm 23cal 12.34/15.7mph 14) 0.47m - 3:01(6:24/m) 130/140bpm 24cal 9.37/14.53mph Add a comment	0.8mi, 15:31 Cross-Training - Walking Split Summary === 1) 0.62m - 11:57(19:14/m) 89/131bpm 44cal 62/67rpm 3.12/3.8mph 2) 0.17m - 3:34(21:19/m) 92/113bpm 13cal 45/65rpm 2.81/4.57mph Add a comment 2.5mi, 43:05 Cross-Training - Walking Split Summary === 1) 0.62m - 10:11(16:23/m) 88/115bpm 36cal 66/102rpm 3.66/8.48mph 2) 0.62m - 10:48(17:22/m) 90/107bpm 37cal 60/90rpm 3.45/6.24mph 3) 0.62m - 10:43(17:15/m) 84/107bpm 30cal 63/74rpm 3.48/4.47mph 4) 0.62m - 10:50(17:26/m) 90/109bpm 37cal 60/71rpm 3.44/7.24mph 5) 0.03m - 33(18:21/m) 97/100bpm 2cal 29/65rpm 3.27/4.51mph Add a comment 0.5mi, 10:45 Cross-Training - Walking Split Summary === 1) 0.5m - 10:45(21:23/m) 72/97bpm 22cal 58/66rpm 2.81/4.51mph Add a comment	1mi, 19:39 Cross-Training - Walking Split Summary === 1) 0.62m - 11:28(18:27/m) 85/119bpm 38cal 54/61rpm 3.25/29.51mph 2) 0.39m - 8:11(21:10/m) 97/123bpm 36cal 56/62rpm 2.83/3.63mph Add a comment 0.5mi, 11:32 Cross-Training - Walking Split Summary === 1) 0.52m - 11:32(22:09/m) 91/125bpm 46cal 58/66rpm 2.71/3.74mph Add a comment 1mi, 16:49 Cross-Training - Walking Split Summary === 1) 0.62m - 10:49(17:24/m) 101/131bpm 54cal 65/73rpm 3.45/5.49mph 2) 0.4m - 6:00(15:02/m) 122/143bpm 46cal 52/100rpm 3.99/19.39mph Add a comment 1.1mi, 21:43 Cross-Training - Walking Split Summary === 1) 0.62m - 11:50(19:03/m) 107/128bpm 68cal 59/67rpm 3.15/4.07mph 2) 0.5m - 9:52(19:34/m) 93/102bpm 35cal 60/67rpm 3.07/4.38mph Add a comment 1.3mi, 10:49 Running - General Split Summary === 1) 0.62m - 5:19(8:34/m) 137/151bpm 53cal 7.01/8.12mph 2) 0.62m - 5:12(8:23/m) 148/154bpm 58cal 7.16/7.73mph 3) 0.03m - 17(8:46/m) 145/147bpm 3cal 6.85/7.81mph Add a comment	0.6mi, 12:31 Cross-Training - Walking Split Summary === 1) 0.55m - 12:31(22:49/m) 82/125bpm 37cal 52/67rpm 2.63/3.59mph Add a comment	3mi, 55:36 Cross-Training - Walking Split Summary === 1) 0.62m - 10:22(16:40/m) 92/116bpm 42cal 63/92rpm 3.6/7.2mph 2) 0.62m - 11:20(18:15/m) 92/114bpm 42cal 63/98rpm 3.29/5.36mph 3) 0.62m - 11:24(18:20/m) 94/107bpm 43cal 62/69rpm 3.27/4.3mph 4) 0.62m - 12:17(19:47/m) 89/98bpm 39cal 59/68rpm 3.03/4.51mph 5) 0.51m - 10:13(20:08/m) 93/115bpm 37cal 58/65rpm 2.98/3.38mph Add a comment 0.4mi, 9:02 Cross-Training - Walking Split Summary === 1) 0.42m - 9:02(21:35/m) 78/88bpm 23cal 57/65rpm 2.78/3.92mph Add a comment	8.7mi, 44:04 Cycling - General Split Summary === 1) 0.62m - 3:54(6:16/m) 107/127bpm 24cal 9.58/13.88mph 2) 0.62m - 2:42(4:21/m) 121/140bpm 22cal 13.81/20.67mph 3) 0.62m - 3:07(5:01/m) 117/123bpm 23cal 11.97/15.88mph 4) 0.62m - 2:59(4:49/m) 118/141bpm 22cal 12.48/16.91mph 5) 0.62m - 3:09(5:04/m) 120/140bpm 23cal 11.84/22.74mph 6) 0.62m - 3:24(5:28/m) 122/128bpm 26cal 10.98/15.65mph 7) 0.62m - 3:08(5:03/m) 118/125bpm 20cal 11.89/16.59mph 8) 0.62m - 3:05(4:57/m) 115/128bpm 17cal 12.12/14.76mph 9) 0.62m - 2:38(4:14/m) 122/127bpm 18cal 14.2/15.7mph 10) 0.62m - 2:53(4:39/m) 125/135bpm 21cal 12.91/17.14mph 11) 0.62m - 3:10(5:05/m) 115/129bpm 17cal 11.79/16.34mph 12) 0.62m - 2:45(4:25/m) 115/127bpm 14cal 13.6/17.3mph 13) 0.62m - 3:21(5:24/m) 124/137bpm 24cal 11.1/16.66mph 14) 0.62m - 3:40(5:54/m) 115/134bpm 18cal 10.18/16.45mph 15) 0.02m - 10(9:39/m) 120/122bpm 6.22/8.73mph Add a comment 8.4mi, 35:42 Cycling - General Split Summary === 1) 0.62m - 2:09(3:28/m) 110/119bpm 14cal 17.34/25.28mph 2) 0.62m - 1:57(3:08/m) 122/129bpm 16cal 19.2/26.99mph 3) 0.62m - 2:26(3:54/m) 125/129bpm 21cal 15.35/27.99mph 4) 0.62m - 2:23(3:50/m) 126/135bpm 20cal 15.67/16.97mph 5) 0.62m - 2:30(4:01/m) 130/137bpm 23cal 14.92/17.85mph 6) 0.62m - 2:38(4:14/m) 134/138bpm 25cal 14.19/20.14mph 7) 0.62m - 2:31(4:03/m) 130/134bpm 22cal 14.78/19.21mph 8) 0.62m - 2:51(4:35/m) 137/142bpm 28cal 13.07/17.95mph 9) 0.62m - 2:36(4:11/m) 134/152bpm 24cal 14.34/17.22mph 10) 0.62m - 2:46(4:26/m) 139/147bpm 28cal 13.52/15.92mph 11) 0.62m - 2:21(3:47/m) 141/149bpm 24cal 15.84/20.2mph 12) 0.62m - 3:15(5:13/m) 139/152bpm 32cal 11.5/17.56mph 13) 0.62m - 3:16(5:16/m) 134/140bpm 28cal 11.41/14.76mph 14) 0.3m - 2:05(7:01/m) 136/141bpm 18cal 8.55/13.46mph Add a comment	2.4mi, 40:04 Cross-Training - Walking Split Summary === 1) 0.62m - 10:52(17:29/m) 103/130bpm 58cal 63/99rpm 3.43/5.95mph 2) 0.62m - 10:30(16:54/m) 108/130bpm 56cal 63/87rpm 3.55/5.18mph 3) 0.62m - 10:08(16:18/m) 97/112bpm 37cal 62/94rpm 3.68/7.2mph 4) 0.5m - 8:34(17:14/m) 97/105bpm 31cal 63/94rpm 3.48/5.18mph Add a comment 16.8mi, 1:19:58 Cycling - General Split Summary === 1) 0.62m - 3:26(5:32/m) 98/119bpm 17cal 10.84/16.93mph 2) 0.62m - 3:36(5:48/m) 110/130bpm 23cal 10.34/17.28mph 3) 0.62m - 2:50(4:33/m) 96/128bpm 12cal 13.18/18.27mph 4) 0.62m - 3:09(5:04/m) 119/129bpm 23cal 11.85/17.11mph 5) 0.62m - 3:21(5:23/m) 120/130bpm 25cal 11.13/14.71mph 6) 0.62m - 3:56(6:20/m) 118/130bpm 27cal 9.49/13.78mph 7) 0.62m - 3:25(5:30/m) 115/129bpm 21cal 10.91/17.24mph 8) 0.62m - 2:50(4:34/m) 122/139bpm 20cal 13.15/15.9mph 9) 0.62m - 2:43(4:23/m) 124/132bpm 20cal 13.71/20.69mph 10) 0.62m - 3:25(5:30/m) 132/141bpm 30cal 10.92/19.46mph 11) 0.62m - 3:03(4:54/m) 128/137bpm 23cal 12.24/14.88mph 12) 0.62m - 3:04(4:56/m) 127/139bpm 23cal 12.18/14.28mph 13) 0.62m - 2:47(4:28/m) 126/138bpm 20cal 13.42/16.62mph 14) 0.62m - 3:01(4:51/m) 124/137bpm 20cal 12.37/15.26mph 15) 0.62m - 3:03(4:54/m) 120/130bpm 17cal 12.23/16.7mph 16) 0.62m - 3:21(5:23/m) 120/142bpm 18cal 11.15/18.93mph 17) 0.62m - 3:11(5:07/m) 107/123bpm 10cal 11.73/15.49mph 18) 0.62m - 2:27(3:57/m) 108/123bpm 8cal 15.21/23.59mph 19) 0.62m - 2:34(4:08/m) 99/121bpm 7cal 14.51/27.02mph 20) 0.62m - 2:44(4:25/m) 115/129bpm 13cal 13.6/17.8mph 21) 0.62m - 1:50(2:57/m) 116/127bpm 9cal 20.39/21.79mph 22) 0.62m - 1:49(2:55/m) 133/143bpm 15cal 20.58/25.47mph 23) 0.62m - 2:42(4:21/m) 109/128bpm 11cal 13.8/23mph 24) 0.62m - 2:01(3:14/m) 123/132bpm 12cal 18.53/25.05mph 25) 0.62m - 2:43(4:22/m) 108/125bpm 10cal 13.75/16.93mph 26) 0.62m - 2:42(4:21/m) 117/128bpm 13cal 13.81/19.19mph 27) 0.62m - 4:09(6:41/m) 124/133bpm 27cal 8.98/14.8mph 28) 0.01m - 9(13:26/m) 117/117bpm 4.46/7.35mph Add a comment 7.6mi, 33:49 Cycling - General Split Summary === 1) 0.62m - 2:34(4:08/m) 104/119bpm 15cal 14.51/32.09mph 2) 0.62m - 3:08(5:02/m) 120/131bpm 25cal 11.93/17.73mph 3) 0.62m - 2:32(4:04/m) 116/124bpm 18cal 14.73/17.96mph 4) 0.62m - 2:51(4:35/m) 119/124bpm 21cal 13.07/16.6mph 5) 0.62m - 2:21(3:47/m) 124/134bpm 19cal 15.87/17.74mph 6) 0.62m - 2:26(3:55/m) 124/127bpm 19cal 15.31/19.1mph 7) 0.62m - 2:40(4:18/m) 122/127bpm 20cal 13.95/18.64mph 8) 0.62m - 2:35(4:09/m) 121/125bpm 18cal 14.45/17.2mph 9) 0.62m - 2:29(4:01/m) 122/134bpm 17cal 14.97/16.36mph 10) 0.62m - 2:26(3:55/m) 127/128bpm 19cal 15.34/18.16mph 11) 0.62m - 3:15(5:14/m) 126/132bpm 24cal 11.45/14.9mph 12) 0.62m - 3:46(6:03/m) 126/131bpm 28cal 9.92/14.55mph 13) 0.11m - 46(6:40/m) 124/128bpm 5cal 9/10.71mph Add a comment
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
20.9mi, 1:42:10 Cycling - General Split Summary === 1) 0.62m - 3:48(6:07/m) 109/128bpm 24cal 9.81/12.94mph 2) 0.62m - 2:59(4:48/m) 106/127bpm 18cal 12.52/21.14mph 3) 0.62m - 3:07(5:01/m) 103/132bpm 16cal 11.95/18.16mph 4) 0.62m - 3:18(5:18/m) 112/118bpm 20cal 11.31/14.67mph 5) 0.62m - 3:31(5:40/m) 116/122bpm 24cal 10.58/14.69mph 6) 0.62m - 3:40(5:53/m) 129/139bpm 32cal 10.19/17.66mph 7) 0.62m - 3:03(4:55/m) 123/130bpm 22cal 12.19/19.85mph 8) 0.62m - 2:41(4:19/m) 123/135bpm 19cal 13.89/17.85mph 9) 0.62m - 2:40(4:17/m) 122/130bpm 18cal 14.01/21.32mph 10) 0.62m - 3:28(5:35/m) 130/146bpm 28cal 10.73/14.34mph 11) 0.62m - 3:22(5:26/m) 117/127bpm 19cal 11.05/14.74mph 12) 0.62m - 3:12(5:09/m) 126/152bpm 22cal 11.65/20.73mph 13) 0.62m - 2:47(4:29/m) 129/144bpm 22cal 13.39/16.36mph 14) 0.62m - 2:57(4:45/m) 119/127bpm 16cal 12.61/16.36mph 15) 0.62m - 2:54(4:40/m) 132/142bpm 23cal 12.84/16.97mph 16) 0.62m - 2:36(4:11/m) 129/137bpm 19cal 14.33/20.1mph 17) 0.62m - 3:25(5:31/m) 109/125bpm 12cal 10.89/18.17mph 18) 0.62m - 2:56(4:43/m) 113/129bpm 12cal 12.71/24.9mph 19) 0.62m - 2:31(4:02/m) 123/144bpm 15cal 14.86/24.54mph 20) 0.62m - 3:11(5:07/m) 119/139bpm 18cal 11.72/18.87mph 21) 0.62m - 3:17(5:16/m) 127/138bpm 23cal 11.38/17.68mph 22) 0.62m - 2:37(4:13/m) 116/130bpm 11cal 14.26/33.53mph 23) 0.62m - 3:06(4:59/m) 114/129bpm 12cal 12.05/15.86mph 24) 0.62m - 2:47(4:29/m) 99/119bpm 7cal 13.38/21.16mph 25) 0.62m - 3:56(6:19/m) 114/142bpm 17cal 9.49/16.89mph 26) 0.62m - 2:56(4:44/m) 123/140bpm 18cal 12.68/27.95mph 27) 0.62m - 2:34(4:08/m) 135/145bpm 22cal 14.52/23.34mph 28) 0.62m - 2:31(4:03/m) 119/128bpm 12cal 14.8/23.41mph 29) 0.62m - 2:17(3:41/m) 117/122bpm 10cal 16.32/21.31mph 30) 0.62m - 2:20(3:46/m) 128/139bpm 16cal 15.96/22.69mph 31) 0.62m - 3:22(5:25/m) 127/143bpm 22cal 11.08/16.01mph 32) 0.62m - 3:10(5:06/m) 125/143bpm 19cal 11.78/17.41mph 33) 0.62m - 2:56(4:43/m) 130/143bpm 21cal 12.73/16.05mph 34) 0.35m - 2:15(6:20/m) 118/127bpm 9cal 9.48/14.82mph Add a comment 9.7mi, 41:42 Cycling - General Split Summary === 1) 0.62m - 3:11(5:07/m) 104/127bpm 18cal 11.74/16.84mph 2) 0.62m - 2:08(3:26/m) 118/122bpm 16cal 17.52/31.85mph 3) 0.62m - 2:49(4:32/m) 118/120bpm 21cal 13.22/17.98mph 4) 0.62m - 2:56(4:43/m) 112/120bpm 18cal 12.73/18.16mph 5) 0.62m - 2:16(3:39/m) 122/130bpm 17cal 16.44/18.37mph 6) 0.62m - 2:25(3:54/m) 122/128bpm 18cal 15.41/17.49mph 7) 0.62m - 2:39(4:16/m) 129/134bpm 23cal 14.08/15.38mph 8) 0.62m - 2:21(3:46/m) 122/127bpm 17cal 15.9/20.16mph 9) 0.62m - 2:06(3:23/m) 137/145bpm 20cal 17.74/23.5mph 10) 0.62m - 2:31(4:04/m) 131/136bpm 22cal 14.77/18.39mph 11) 0.62m - 3:11(5:08/m) 127/141bpm 24cal 11.71/16.28mph 12) 0.62m - 2:35(4:09/m) 133/138bpm 22cal 14.47/21.62mph 13) 0.62m - 1:46(2:50/m) 143/146bpm 18cal 21.18/24.84mph 14) 0.62m - 3:17(5:18/m) 141/150bpm 33cal 11.33/20mph 15) 0.62m - 3:14(5:13/m) 139/150bpm 31cal 11.52/18.63mph 16) 0.38m - 2:17(6:04/m) 119/135bpm 11cal 9.88/19.02mph Add a comment	0.5mi, 9:59 Cross-Training - Walking Split Summary === 1) 0.51m - 9:59(19:27/m) 82/98bpm 29cal 60/67rpm 3.08/3.78mph Add a comment 0.9mi, 17:12 Cross-Training - Walking Split Summary === 1) 0.62m - 11:38(18:44/m) 99/111bpm 55cal 62/67rpm 3.2/4.61mph 2) 0.31m - 5:34(17:45/m) 108/126bpm 31cal 62/66rpm 3.38/3.97mph Add a comment 0.5mi, 9:41 Cross-Training - Walking Split Summary === 1) 0.51m - 9:41(19:00/m) 100/120bpm 47cal 64/73rpm 3.16/3.88mph Add a comment 0.7mi, 14:38 Cross-Training - Walking Split Summary === 1) 0.62m - 13:08(21:08/m) 90/129bpm 50cal 48/68rpm 2.84/4.51mph 2) 0.06m - 1:30(24:11/m) 80/91bpm 3cal 22/60rpm 2.48/3.28mph Add a comment	0.6mi, 13:56 Cross-Training - Walking Split Summary === 1) 0.62m - 13:49(22:14/m) 76/93bpm 32cal 45/71rpm 2.7/4.49mph 2) 0.01m - 7(18:14/m) 55/55bpm 25/60rpm 3.29/3.47mph Add a comment	1.9mi, 33:35 Cross-Training - Walking Split Summary === 1) 0.62m - 10:54(17:32/m) 112/140bpm 70cal 62/94rpm 3.42/5.53mph 2) 0.62m - 11:03(17:47/m) 112/143bpm 64cal 62/123rpm 3.37/7.43mph 3) 0.62m - 11:38(18:48/m) 106/136bpm 55cal 59/92rpm 3.19/9.12mph Add a comment 1.7mi, 15:04 Running - General Split Summary === 1) 0.62m - 5:32(8:54/m) 130/143bpm 51cal 6.74/8.18mph 2) 0.62m - 5:58(9:36/m) 139/159bpm 59cal 6.25/8.64mph 3) 0.42m - 3:35(8:37/m) 152/173bpm 41cal 6.97/8.48mph Add a comment 0.6mi, 11:16 Cross-Training - Walking Split Summary === 1) 0.59m - 11:16(19:00/m) 79/94bpm 29cal 48/71rpm 3.16/4.26mph Add a comment	0.5mi, 11:39 Cross-Training - Walking Split Summary === 1) 0.53m - 11:39(21:54/m) 94/111bpm 49cal 51/69rpm 2.74/4.99mph Add a comment 3.8mi, 1:06:14 Cross-Training - Walking Split Summary === 1) 0.62m - 10:19(16:36/m) 97/131bpm 48cal 64/97rpm 3.61/5.82mph 2) 0.62m - 10:57(17:37/m) 91/100bpm 39cal 64/70rpm 3.41/4.49mph 3) 0.62m - 10:25(16:46/m) 92/115bpm 37cal 64/103rpm 3.58/7.08mph 4) 0.62m - 10:32(16:57/m) 94/120bpm 39cal 65/72rpm 3.54/4.13mph 5) 0.62m - 10:57(17:38/m) 97/120bpm 42cal 64/100rpm 3.4/7.95mph 6) 0.62m - 11:43(18:52/m) 93/114bpm 40cal 59/98rpm 3.18/5.74mph 7) 0.06m - 1:20(20:45/m) 100/108bpm 5cal 55/63rpm 2.89/3.24mph Add a comment 0.6mi, 12:51 Cross-Training - Walking Split Summary === 1) 0.61m - 12:51(21:11/m) 72/113bpm 25cal 48/68rpm 2.83/3.9mph Add a comment	17mi, 1:12:35 Cycling - General Split Summary === 1) 0.62m - 4:02(6:30/m) 105/120bpm 24cal 9.23/15.09mph 2) 0.62m - 2:24(3:51/m) 116/125bpm 17cal 15.57/20.16mph 3) 0.62m - 2:19(3:43/m) 114/125bpm 15cal 16.11/19.15mph 4) 0.62m - 2:56(4:43/m) 116/124bpm 20cal 12.74/16.99mph 5) 0.62m - 2:58(4:47/m) 120/134bpm 22cal 12.56/17.47mph 6) 0.62m - 3:17(5:17/m) 126/133bpm 27cal 11.35/17.62mph 7) 0.62m - 3:01(4:51/m) 124/130bpm 23cal 12.37/21.01mph 8) 0.62m - 2:25(3:53/m) 122/138bpm 17cal 15.48/19.31mph 9) 0.62m - 2:17(3:41/m) 121/136bpm 15cal 16.28/25.02mph 10) 0.62m - 2:08(3:26/m) 146/156bpm 22cal 17.45/21.56mph 11) 0.62m - 1:57(3:09/m) 152/158bpm 22cal 19.09/22.98mph 12) 0.62m - 1:50(2:56/m) 157/160bpm 21cal 20.41/24.21mph 13) 0.62m - 1:58(3:10/m) 152/160bpm 22cal 18.93/23.71mph 14) 0.62m - 2:43(4:23/m) 143/153bpm 27cal 13.69/20.71mph 15) 0.62m - 2:51(4:35/m) 131/142bpm 21cal 13.08/21.92mph 16) 0.62m - 2:37(4:12/m) 127/135bpm 16cal 14.26/23.98mph 17) 0.62m - 2:40(4:17/m) 137/150bpm 22cal 14.01/20.69mph 18) 0.62m - 2:15(3:38/m) 134/144bpm 18cal 16.53/27.08mph 19) 0.62m - 2:39(4:16/m) 134/150bpm 20cal 14.08/22.83mph 20) 0.62m - 2:24(3:51/m) 133/140bpm 17cal 15.57/18.26mph 21) 0.62m - 2:26(3:55/m) 140/144bpm 22cal 15.33/17.68mph 22) 0.62m - 2:32(4:04/m) 136/142bpm 20cal 14.73/20.06mph 23) 0.62m - 2:21(3:47/m) 135/147bpm 17cal 15.89/20.1mph 24) 0.62m - 2:09(3:27/m) 137/148bpm 17cal 17.36/21.14mph 25) 0.62m - 3:15(5:14/m) 140/148bpm 28cal 11.47/17.66mph 26) 0.62m - 3:35(5:45/m) 135/152bpm 25cal 10.42/16.93mph 27) 0.62m - 3:17(5:17/m) 136/147bpm 25cal 11.36/15.47mph 28) 0.22m - 1:20(6:03/m) 129/135bpm 6cal 9.91/12.71mph Add a comment 8.2mi, 39:52 Cycling - General Split Summary === 1) 0.62m - 3:38(5:51/m) 108/118bpm 23cal 10.25/17.83mph 2) 0.62m - 2:57(4:44/m) 114/119bpm 21cal 12.67/18.81mph 3) 0.62m - 3:21(5:23/m) 115/122bpm 23cal 11.13/15.78mph 4) 0.62m - 3:21(5:23/m) 115/118bpm 22cal 11.16/16.28mph 5) 0.62m - 2:56(4:44/m) 121/126bpm 22cal 12.67/15.86mph 6) 0.62m - 2:24(3:52/m) 125/127bpm 19cal 15.51/16.72mph 7) 0.62m - 2:44(4:24/m) 125/131bpm 21cal 13.66/18.01mph 8) 0.62m - 2:48(4:30/m) 129/132bpm 23cal 13.32/19.08mph 9) 0.62m - 2:35(4:09/m) 139/145bpm 26cal 14.48/17.35mph 10) 0.62m - 2:44(4:24/m) 132/137bpm 24cal 13.66/15.99mph 11) 0.62m - 2:40(4:18/m) 131/135bpm 22cal 13.97/17.55mph 12) 0.62m - 3:28(5:34/m) 131/135bpm 28cal 10.78/13.9mph 13) 0.62m - 3:31(5:39/m) 137/143bpm 32cal 10.62/17.6mph 14) 0.13m - 46(5:48/m) 132/134bpm 6cal 10.34/13.25mph Add a comment	7.5mi, 38:19 Cycling - General Split Summary === 1) 0.62m - 3:59(6:25/m) 94/123bpm 18cal 9.35/16.89mph 2) 0.62m - 2:52(4:37/m) 94/105bpm 12cal 12.98/18.55mph 3) 0.62m - 2:39(4:16/m) 97/115bpm 12cal 14.04/16.95mph 4) 0.62m - 3:16(5:16/m) 104/115bpm 17cal 11.39/14.78mph 5) 0.62m - 2:54(4:41/m) 104/112bpm 15cal 12.83/15.38mph 6) 0.62m - 3:06(5:00/m) 100/110bpm 14cal 12.01/16.61mph 7) 0.62m - 3:09(5:04/m) 98/114bpm 13cal 11.85/14.61mph 8) 0.62m - 3:10(5:05/m) 101/121bpm 14cal 11.8/14.94mph 9) 0.62m - 2:46(4:27/m) 101/112bpm 12cal 13.51/17.76mph 10) 0.62m - 3:05(4:58/m) 113/125bpm 18cal 12.08/18.35mph 11) 0.62m - 3:29(5:37/m) 110/130bpm 20cal 10.68/21.12mph 12) 0.62m - 3:37(5:49/m) 125/141bpm 29cal 10.31/24.66mph 13) 0.03m - 15(10:03/m) 117/120bpm 1cal 5.97/11.88mph Add a comment 8.6mi, 39:23 Cycling - General Split Summary === 1) 0.62m - 2:53(4:38/m) 105/124bpm 17cal 12.95/17.6mph 2) 0.62m - 3:10(5:06/m) 118/125bpm 25cal 11.78/20.18mph 3) 0.62m - 2:57(4:44/m) 119/137bpm 22cal 12.66/23.15mph 4) 0.62m - 2:58(4:47/m) 123/129bpm 24cal 12.54/16.74mph 5) 0.62m - 2:27(3:57/m) 127/140bpm 20cal 15.18/19.81mph 6) 0.62m - 2:56(4:43/m) 137/153bpm 29cal 12.71/16.74mph 7) 0.62m - 2:17(3:40/m) 134/145bpm 21cal 16.39/21.77mph 8) 0.62m - 2:37(4:12/m) 137/157bpm 25cal 14.29/18.87mph 9) 0.62m - 2:42(4:21/m) 130/140bpm 22cal 13.78/18.58mph 10) 0.62m - 2:24(3:52/m) 122/129bpm 15cal 15.49/17.6mph 11) 0.62m - 2:42(4:20/m) 121/132bpm 16cal 13.84/18.79mph 12) 0.62m - 2:51(4:35/m) 127/134bpm 20cal 13.1/18.62mph 13) 0.62m - 3:11(5:08/m) 123/133bpm 20cal 11.71/15.66mph 14) 0.55m - 3:18(5:59/m) 130/142bpm 25cal 10.02/14.67mph Add a comment
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
2.5mi, 50:54 Cross-Training - Walking Split Summary === 1) 0.62m - 12:30(20:07/m) 78/92bpm 31cal 61/67rpm 2.98/3.63mph 2) 0.62m - 12:13(19:40/m) 85/114bpm 38cal 61/98rpm 3.05/4.34mph 3) 0.62m - 11:54(19:09/m) 89/115bpm 41cal 61/97rpm 3.13/5.3mph 4) 0.62m - 12:49(20:38/m) 81/89bpm 31cal 56/90rpm 2.91/4.34mph 5) 0.06m - 1:27(24:51/m) 84/86bpm 4cal 37/61rpm 2.41/3.34mph Add a comment	2.6mi, 45:47 Cross-Training - Walking Split Summary === 1) 0.62m - 9:54(15:56/m) 83/124bpm 31cal 66/98rpm 3.77/7.79mph 2) 0.62m - 10:25(16:45/m) 88/143bpm 37cal 65/94rpm 3.58/7.25mph 3) 0.62m - 11:35(18:39/m) 85/101bpm 34cal 61/67rpm 3.22/4.15mph 4) 0.62m - 11:28(18:27/m) 83/108bpm 31cal 62/94rpm 3.25/6.47mph 5) 0.13m - 2:25(18:53/m) 86/92bpm 7cal 56/64rpm 3.18/3.59mph Add a comment 0.8mi, 16:58 Cross-Training - Walking Split Summary === 1) 0.62m - 12:33(20:11/m) 77/95bpm 29cal 58/67rpm 2.97/4.13mph 2) 0.21m - 4:25(20:50/m) 81/86bpm 11cal 56/64rpm 2.88/3.51mph Add a comment	2.8mi, 35:18 Running - General Split Summary === 1) 0.62m - 5:45(9:15/m) 133/146bpm 55cal 6.49/7.81mph 2) 0.62m - 7:25(11:56/m) 129/149bpm 62cal 5.02/8.54mph 3) 0.62m - 8:09(13:07/m) 135/158bpm 73cal 4.57/8.45mph 4) 0.62m - 11:01(17:44/m) 114/143bpm 50cal 3.38/7.43mph 5) 0.26m - 2:58(11:13/m) 140/155bpm 28cal 5.35/8.97mph Add a comment 0.5mi, 9:52 Cross-Training - Walking Split Summary === 1) 0.51m - 9:52(19:16/m) 81/101bpm 27cal 60/70rpm 3.11/4.26mph Add a comment	3.4mi, 42:06 Running - General Split Summary === 1) 0.62m - 5:46(9:16/m) 138/179bpm 57cal 6.47/8.16mph 2) 0.62m - 6:32(10:32/m) 138/149bpm 65cal 5.7/7.78mph 3) 0.62m - 6:31(10:30/m) 141/154bpm 65cal 5.72/8.25mph 4) 0.62m - 8:32(13:44/m) 131/147bpm 65cal 4.37/7.78mph 5) 0.62m - 10:06(16:15/m) 124/157bpm 57cal 3.69/7.69mph 6) 0.29m - 4:39(15:46/m) 118/134bpm 20cal 3.81/7.18mph Add a comment 1mi, 21:07 Cross-Training - Walking Split Summary === 1) 0.62m - 12:50(20:39/m) 83/96bpm 39cal 58/71rpm 2.91/4.22mph 2) 0.38m - 8:18(22:00/m) 85/111bpm 26cal 58/72rpm 2.73/3.7mph Add a comment	0.6mi, 12:12 Cross-Training - Walking Split Summary === 1) 0.59m - 12:12(20:48/m) 83/102bpm 37cal 54/69rpm 2.89/4.42mph Add a comment 3mi, 46:56 Running - General Split Summary === 1) 0.62m - 6:39(10:42/m) 129/143bpm 60cal 5.6/7.58mph 2) 0.62m - 10:49(17:25/m) 110/132bpm 58cal 3.45/7.37mph 3) 0.62m - 10:06(16:15/m) 108/135bpm 48cal 3.69/7.51mph 4) 0.62m - 10:21(16:39/m) 98/113bpm 35cal 3.6/7.29mph 5) 0.51m - 9:01(17:36/m) 102/122bpm 35cal 3.41/4.63mph Add a comment 0.6mi, 13:42 Cross-Training - Walking Split Summary === 1) 0.62m - 13:42(22:04/m) 92/126bpm 57cal 46/73rpm 2.72/3.97mph Add a comment	7.8mi, 39:58 Cycling - General Split Summary === 1) 0.62m - 3:44(6:01/m) 100/121bpm 19cal 9.98/15.36mph 2) 0.62m - 2:29(4:00/m) 112/114bpm 17cal 15.02/22.77mph 3) 0.62m - 2:56(4:43/m) 108/115bpm 17cal 12.73/15.72mph 4) 0.62m - 3:07(5:02/m) 110/114bpm 19cal 11.94/15.51mph 5) 0.62m - 3:13(5:10/m) 111/119bpm 19cal 11.59/15.03mph 6) 0.62m - 3:02(4:52/m) 108/121bpm 16cal 12.32/15.65mph 7) 0.62m - 3:15(5:14/m) 110/116bpm 18cal 11.45/15.32mph 8) 0.62m - 3:09(5:04/m) 104/111bpm 14cal 11.85/13.92mph 9) 0.62m - 3:11(5:07/m) 107/116bpm 15cal 11.72/15.93mph 10) 0.62m - 3:26(5:31/m) 111/121bpm 18cal 10.88/14.46mph 11) 0.62m - 2:59(4:49/m) 118/132bpm 19cal 12.47/20.54mph 12) 0.62m - 3:44(6:01/m) 116/129bpm 23cal 9.97/22.39mph 13) 0.33m - 1:43(5:09/m) 117/124bpm 10cal 11.66/13.82mph Add a comment 8.7mi, 38:37 Cycling - General Split Summary === 1) 0.62m - 2:26(3:54/m) 100/111bpm 12cal 15.36/22.32mph 2) 0.62m - 2:16(3:39/m) 114/128bpm 16cal 16.43/24.22mph 3) 0.62m - 2:35(4:09/m) 117/146bpm 19cal 14.46/20.1mph 4) 0.62m - 2:44(4:24/m) 132/148bpm 26cal 13.64/18.05mph 5) 0.62m - 2:44(4:25/m) 128/134bpm 24cal 13.61/20.13mph 6) 0.62m - 2:41(4:19/m) 131/140bpm 24cal 13.91/16.32mph 7) 0.62m - 2:19(3:44/m) 127/133bpm 19cal 16.06/18.66mph 8) 0.62m - 2:38(4:15/m) 131/139bpm 23cal 14.14/20.43mph 9) 0.62m - 2:44(4:23/m) 130/141bpm 23cal 13.67/19.77mph 10) 0.62m - 2:29(4:00/m) 127/133bpm 19cal 14.98/16.89mph 11) 0.62m - 2:40(4:17/m) 126/131bpm 19cal 14.02/15.59mph 12) 0.62m - 2:46(4:27/m) 123/128bpm 18cal 13.5/17.18mph 13) 0.62m - 3:30(5:38/m) 123/128bpm 22cal 10.65/15.61mph 14) 0.62m - 3:45(6:01/m) 121/131bpm 22cal 9.96/13.36mph 15) 0.04m - 21(8:04/m) 122/123bpm 1cal 7.44/10.21mph Add a comment	7.7mi, 38:51 Cycling - General Split Summary === 1) 0.62m - 4:01(6:28/m) 95/135bpm 19cal 9.28/14.3mph 2) 0.62m - 2:48(4:31/m) 100/130bpm 15cal 13.31/19.6mph 3) 0.62m - 3:01(4:51/m) 99/118bpm 14cal 12.38/18.12mph 4) 0.62m - 2:41(4:19/m) 108/118bpm 16cal 13.87/17.47mph 5) 0.62m - 3:03(4:54/m) 100/116bpm 14cal 12.25/19.71mph 6) 0.62m - 3:07(5:00/m) 93/108bpm 11cal 11.99/16.09mph 7) 0.62m - 2:52(4:37/m) 105/114bpm 14cal 12.98/19.45mph 8) 0.62m - 2:48(4:31/m) 110/123bpm 16cal 13.3/16.78mph 9) 0.62m - 3:00(4:50/m) 104/113bpm 14cal 12.44/15.76mph 10) 0.62m - 3:04(4:57/m) 123/135bpm 23cal 12.14/14.51mph 11) 0.62m - 3:20(5:21/m) 119/136bpm 23cal 11.2/21.74mph 12) 0.62m - 3:53(6:14/m) 123/140bpm 28cal 9.62/21.53mph 13) 0.27m - 1:12(4:26/m) 97/111bpm 3cal 13.53/16.99mph Add a comment 8mi, 33:43 Cycling - General Split Summary === 1) 0.62m - 2:41(4:19/m) 96/105bpm 12cal 13.9/18.49mph 2) 0.62m - 1:50(2:57/m) 102/105bpm 10cal 20.31/26.54mph 3) 0.62m - 3:17(5:16/m) 94/127bpm 14cal 11.38/20.73mph 4) 0.62m - 2:04(3:19/m) 111/120bpm 13cal 18.08/27.68mph 5) 0.62m - 3:05(4:58/m) 105/126bpm 16cal 12.09/15.36mph 6) 0.62m - 2:16(3:39/m) 123/128bpm 18cal 16.41/21.98mph 7) 0.62m - 2:24(3:52/m) 129/135bpm 21cal 15.51/19.31mph 8) 0.62m - 2:30(4:02/m) 125/129bpm 20cal 14.87/19.33mph 9) 0.62m - 2:23(3:50/m) 129/147bpm 20cal 15.62/19.91mph 10) 0.62m - 2:36(4:11/m) 126/135bpm 20cal 14.34/17.97mph 11) 0.62m - 2:27(3:56/m) 127/133bpm 19cal 15.23/20.62mph 12) 0.62m - 2:56(4:43/m) 126/136bpm 22cal 12.72/17.58mph 13) 0.52m - 3:13(6:11/m) 127/133bpm 24cal 9.71/13.32mph Add a comment
Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9
-	0.6mi, 12:15 Cross-Training - Walking Split Summary === 1) 0.58m - 12:15(21:11/m) 83/115bpm 37cal 50/68rpm 2.83/3.57mph Add a comment	3.1mi, 56:08 Cross-Training - Walking Split Summary === 1) 0.62m - 10:56(17:35/m) 92/105bpm 44cal 65/95rpm 3.41/5.47mph 2) 0.62m - 10:55(17:33/m) 101/124bpm 52cal 63/97rpm 3.42/5.76mph 3) 0.62m - 10:55(17:34/m) 97/106bpm 42cal 65/72rpm 3.41/4.61mph 4) 0.62m - 11:37(18:41/m) 104/121bpm 53cal 65/103rpm 3.21/5.39mph 5) 0.62m - 11:46(18:55/m) 100/123bpm 47cal 60/68rpm 3.17/4.51mph Add a comment 0.5mi, 10:38 Cross-Training - Walking Split Summary === 1) 0.47m - 10:38(22:42/m) 80/95bpm 29cal 53/71rpm 2.64/4.97mph Add a comment	1.6mi, 32:30 Cross-Training - Walking Split Summary === 1) 0.62m - 11:39(18:45/m) 99/117bpm 55cal 62/68rpm 3.2/3.65mph 2) 0.62m - 12:16(19:45/m) 104/123bpm 60cal 60/84rpm 3.04/4.68mph 3) 0.39m - 8:35(22:07/m) 104/126bpm 38cal 57/70rpm 2.71/4.18mph Add a comment 1.3mi, 25:36 Cross-Training - Walking Split Summary === 1) 0.62m - 11:31(18:32/m) 92/108bpm 46cal 62/73rpm 3.24/4.34mph 2) 0.62m - 13:40(21:59/m) 93/131bpm 53cal 54/68rpm 2.73/4.13mph 3) 0.02m - 25(25:46/m) 100/102bpm 1cal 14/60rpm 2.33/2.88mph Add a comment 16.6mi, 1:11:50 Cycling - General Split Summary === 1) 0.62m - 3:15(5:14/m) 118/124bpm 25cal 11.48/15.7mph 2) 0.62m - 2:45(4:25/m) 113/124bpm 19cal 13.59/18.99mph 3) 0.62m - 2:31(4:02/m) 106/130bpm 13cal 14.86/21.81mph 4) 0.62m - 2:54(4:40/m) 109/125bpm 18cal 12.84/18.32mph 5) 0.62m - 3:00(4:50/m) 120/129bpm 22cal 12.4/17.39mph 6) 0.62m - 3:43(5:58/m) 125/137bpm 30cal 10.05/16.8mph 7) 0.62m - 2:25(3:53/m) 118/138bpm 16cal 15.44/23.06mph 8) 0.62m - 2:03(3:18/m) 133/146bpm 18cal 18.17/23.29mph 9) 0.62m - 1:50(2:57/m) 138/149bpm 17cal 20.33/26.74mph 10) 0.62m - 2:16(3:40/m) 147/152bpm 25cal 16.39/24.31mph 11) 0.62m - 2:03(3:17/m) 149/153bpm 22cal 18.25/22.9mph 12) 0.62m - 2:10(3:29/m) 150/156bpm 24cal 17.25/20.19mph 13) 0.62m - 2:04(3:19/m) 145/155bpm 22cal 18.07/23.44mph 14) 0.62m - 2:30(4:02/m) 139/150bpm 22cal 14.89/22.15mph 15) 0.62m - 2:50(4:34/m) 126/141bpm 18cal 13.13/20.77mph 16) 0.62m - 3:04(4:56/m) 129/140bpm 22cal 12.17/21.17mph 17) 0.62m - 2:07(3:25/m) 125/136bpm 12cal 17.59/27.16mph 18) 0.62m - 3:04(4:57/m) 133/149bpm 23cal 12.13/22.71mph 19) 0.62m - 2:36(4:11/m) 138/145bpm 23cal 14.34/17.93mph 20) 0.62m - 2:41(4:19/m) 133/145bpm 19cal 13.88/16.59mph 21) 0.62m - 2:48(4:31/m) 129/139bpm 18cal 13.31/15.59mph 22) 0.62m - 2:57(4:44/m) 127/137bpm 17cal 12.65/16.14mph 23) 0.62m - 2:20(3:46/m) 127/136bpm 13cal 15.92/24.36mph 24) 0.62m - 2:53(4:38/m) 127/145bpm 16cal 12.94/16.39mph 25) 0.62m - 3:09(5:05/m) 121/137bpm 13cal 11.81/16.11mph 26) 0.62m - 3:40(5:55/m) 139/152bpm 31cal 10.15/14.49mph 27) 0.39m - 2:11(5:36/m) 129/139bpm 13cal 10.72/12.71mph Add a comment 8.3mi, 39:39 Cycling - General Split Summary === 1) 0.62m - 2:38(4:14/m) 102/113bpm 14cal 14.17/22mph 2) 0.62m - 2:16(3:38/m) 111/114bpm 15cal 16.48/22.1mph 3) 0.62m - 3:03(4:54/m) 112/117bpm 20cal 12.24/17.46mph 4) 0.62m - 2:39(4:15/m) 114/117bpm 18cal 14.09/18.81mph 5) 0.62m - 2:22(3:48/m) 115/120bpm 16cal 15.79/21.86mph 6) 0.62m - 3:00(4:50/m) 117/123bpm 21cal 12.43/14.61mph 7) 0.62m - 2:51(4:35/m) 122/125bpm 21cal 13.09/17.27mph 8) 0.62m - 3:04(4:56/m) 119/126bpm 21cal 12.18/16.93mph 9) 0.62m - 2:56(4:43/m) 127/132bpm 24cal 12.72/14.53mph 10) 0.62m - 3:10(5:06/m) 132/139bpm 28cal 11.75/13.13mph 11) 0.62m - 3:07(5:01/m) 134/140bpm 28cal 11.96/13.8mph 12) 0.62m - 3:21(5:23/m) 140/148bpm 33cal 11.14/17.57mph 13) 0.62m - 3:30(5:37/m) 135/141bpm 31cal 10.67/14.9mph 14) 0.26m - 1:44(6:35/m) 135/142bpm 15cal 9.12/12.06mph Add a comment 0.6mi, 13:04 Cross-Training - Walking Split Summary === 1) 0.62m - 13:04(21:06/m) 76/82bpm 29cal 58/85rpm 2.84/3.96mph Add a comment	20.1mi, 1:34:01 Cycling - General Split Summary === 1) 0.62m - 3:52(6:13/m) 100/118bpm 20cal 9.66/12.97mph 2) 0.62m - 2:29(3:59/m) 99/123bpm 12cal 15.06/18.66mph 3) 0.62m - 2:39(4:16/m) 128/149bpm 24cal 14.07/24.13mph 4) 0.62m - 3:34(5:44/m) 121/132bpm 28cal 10.47/13.59mph 5) 0.62m - 3:25(5:30/m) 113/120bpm 21cal 10.89/15.24mph 6) 0.62m - 3:27(5:34/m) 122/142bpm 25cal 10.79/19.02mph 7) 0.62m - 2:25(3:53/m) 113/120bpm 13cal 15.46/22.46mph 8) 0.62m - 2:06(3:22/m) 123/132bpm 15cal 17.81/24.78mph 9) 0.62m - 2:24(3:52/m) 123/131bpm 17cal 15.49/23.26mph 10) 0.62m - 2:53(4:38/m) 130/140bpm 24cal 12.94/17.76mph 11) 0.62m - 2:32(4:04/m) 133/142bpm 22cal 14.75/18.58mph 12) 0.62m - 3:10(5:06/m) 130/145bpm 24cal 11.78/15.61mph 13) 0.62m - 2:42(4:20/m) 127/145bpm 19cal 13.83/17.91mph 14) 0.62m - 2:24(3:52/m) 131/140bpm 19cal 15.52/19.98mph 15) 0.62m - 2:43(4:22/m) 123/137bpm 17cal 13.74/19.14mph 16) 0.62m - 2:16(3:39/m) 123/134bpm 13cal 16.44/22.29mph 17) 0.62m - 2:58(4:46/m) 132/147bpm 23cal 12.58/18.66mph 18) 0.62m - 2:55(4:42/m) 117/137bpm 14cal 12.76/17.81mph 19) 0.62m - 1:44(2:48/m) 128/135bpm 12cal 21.47/26.36mph 20) 0.62m - 3:02(4:53/m) 134/151bpm 24cal 12.28/20.6mph 21) 0.62m - 3:07(5:01/m) 138/144bpm 29cal 11.96/16.03mph 22) 0.62m - 2:30(4:02/m) 123/135bpm 13cal 14.89/31.07mph 23) 0.62m - 3:40(5:55/m) 115/128bpm 13cal 10.15/15.51mph 24) 0.62m - 3:50(6:10/m) 122/146bpm 19cal 9.74/15.99mph 25) 0.62m - 2:49(4:31/m) 132/149bpm 21cal 13.27/24.03mph 26) 0.62m - 2:53(4:38/m) 136/152bpm 25cal 12.97/21.02mph 27) 0.62m - 2:34(4:08/m) 119/131bpm 11cal 14.54/20.44mph 28) 0.62m - 2:17(3:40/m) 126/138bpm 13cal 16.34/20.08mph 29) 0.62m - 3:16(5:16/m) 134/154bpm 25cal 11.41/19.95mph 30) 0.62m - 3:20(5:22/m) 112/124bpm 9cal 11.18/16.36mph 31) 0.62m - 3:43(5:58/m) 132/145bpm 27cal 10.05/13.86mph 32) 0.62m - 3:09(5:05/m) 121/131bpm 14cal 11.81/14.69mph 33) 0.23m - 1:15(5:31/m) 130/139bpm 8cal 10.88/13.36mph Add a comment 9.2mi, 43:37 Cycling - General Split Summary === 1) 0.62m - 2:17(3:40/m) 142/153bpm 24cal 16.36/26.41mph 2) 0.62m - 2:53(4:39/m) 147/152bpm 32cal 12.9/21.17mph 3) 0.62m - 2:37(4:13/m) 150/154bpm 30cal 14.22/22.31mph 4) 0.62m - 2:47(4:29/m) 148/156bpm 31cal 13.4/21.31mph 5) 0.62m - 2:59(4:49/m) 149/162bpm 33cal 12.48/17.13mph 6) 0.62m - 2:53(4:38/m) 151/158bpm 32cal 12.97/17.6mph 7) 0.62m - 2:39(4:16/m) 149/159bpm 29cal 14.07/19.43mph 8) 0.62m - 3:35(5:46/m) 146/155bpm 38cal 10.4/19.29mph 9) 0.62m - 3:47(6:06/m) 145/151bpm 39cal 9.84/15.38mph 10) 0.62m - 2:26(3:55/m) 134/144bpm 19cal 15.31/22.15mph 11) 0.62m - 2:38(4:14/m) 133/141bpm 19cal 14.16/17.11mph 12) 0.62m - 2:42(4:20/m) 126/139bpm 14cal 13.84/18.73mph 13) 0.62m - 3:10(5:06/m) 123/132bpm 14cal 11.76/15.9mph 14) 0.62m - 3:33(5:43/m) 130/139bpm 23cal 10.51/17.26mph 15) 0.45m - 2:40(5:56/m) 124/128bpm 12cal 10.1/16.39mph Add a comment	7.3mi, 36:51 Cycling - General Split Summary === 1) 0.62m - 3:47(6:05/m) 97/118bpm 18cal 9.86/14.9mph 2) 0.62m - 3:03(4:54/m) 98/114bpm 14cal 12.23/17.64mph 3) 0.62m - 2:51(4:35/m) 104/123bpm 15cal 13.1/15.62mph 4) 0.62m - 2:48(4:31/m) 118/130bpm 21cal 13.28/15.61mph 5) 0.62m - 2:59(4:48/m) 115/129bpm 20cal 12.48/15.03mph 6) 0.62m - 2:44(4:25/m) 122/129bpm 21cal 13.61/15.92mph 7) 0.62m - 2:57(4:44/m) 114/122bpm 18cal 12.67/16.28mph 8) 0.62m - 2:55(4:41/m) 117/124bpm 19cal 12.81/16.91mph 9) 0.62m - 3:05(4:58/m) 112/117bpm 17cal 12.07/14.4mph 10) 0.62m - 3:04(4:57/m) 120/123bpm 21cal 12.14/14.05mph 11) 0.62m - 3:14(5:13/m) 114/136bpm 19cal 11.51/22.13mph 12) 0.5m - 3:24(6:44/m) 126/141bpm 26cal 8.91/12.23mph Add a comment 9.1mi, 39:06 Cycling - General Split Summary === 1) 0.62m - 2:35(4:10/m) 110/128bpm 16cal 14.42/17.64mph 2) 0.62m - 2:23(3:51/m) 117/125bpm 18cal 15.62/24.45mph 3) 0.62m - 2:55(4:42/m) 122/133bpm 24cal 12.75/17.94mph 4) 0.62m - 3:07(5:00/m) 132/145bpm 29cal 11.98/21.9mph 5) 0.62m - 2:17(3:40/m) 141/155bpm 24cal 16.37/21.4mph 6) 0.62m - 2:32(4:04/m) 137/145bpm 25cal 14.74/23.47mph 7) 0.62m - 2:49(4:32/m) 137/150bpm 27cal 13.26/17.37mph 8) 0.62m - 2:18(3:43/m) 138/143bpm 22cal 16.15/19.33mph 9) 0.62m - 2:31(4:03/m) 141/144bpm 26cal 14.8/17.72mph 10) 0.62m - 2:16(3:39/m) 142/147bpm 23cal 16.43/19.75mph 11) 0.62m - 2:39(4:15/m) 142/149bpm 27cal 14.1/16.74mph 12) 0.62m - 2:29(3:59/m) 141/149bpm 24cal 15.05/17.07mph 13) 0.62m - 2:56(4:43/m) 139/142bpm 27cal 12.72/18.16mph 14) 0.62m - 3:01(4:51/m) 141/147bpm 29cal 12.36/16.82mph 15) 0.39m - 2:19(5:59/m) 137/141bpm 19cal 10.03/15.03mph Add a comment	7.4mi, 34:54 Cycling - General Split Summary === 1) 0.62m - 3:47(6:06/m) 102/125bpm 20cal 9.83/16.6mph 2) 0.62m - 2:30(4:02/m) 95/123bpm 11cal 14.88/23.94mph 3) 0.62m - 2:31(4:03/m) 99/109bpm 12cal 14.84/18.7mph 4) 0.62m - 2:31(4:02/m) 106/117bpm 14cal 14.85/18.7mph 5) 0.62m - 2:55(4:41/m) 96/108bpm 12cal 12.81/18.2mph 6) 0.62m - 2:41(4:19/m) 104/117bpm 13cal 13.88/17.97mph 7) 0.62m - 2:33(4:06/m) 105/117bpm 12cal 14.64/18.05mph 8) 0.62m - 2:34(4:08/m) 115/127bpm 17cal 14.5/18.83mph 9) 0.62m - 2:56(4:43/m) 102/112bpm 13cal 12.72/16.86mph 10) 0.62m - 2:46(4:26/m) 122/136bpm 20cal 13.52/18.81mph 11) 0.62m - 3:16(5:15/m) 117/127bpm 21cal 11.42/24.02mph 12) 0.61m - 3:54(6:25/m) 122/148bpm 28cal 9.34/25.64mph Add a comment 7.6mi, 34:33 Cycling - General Split Summary === 1) 0.62m - 2:59(4:48/m) 103/111bpm 16cal 12.49/19.12mph 2) 0.62m - 3:03(4:55/m) 117/136bpm 22cal 12.22/18.37mph 3) 0.62m - 2:03(3:18/m) 118/124bpm 15cal 18.16/25.02mph 4) 0.62m - 2:51(4:35/m) 126/138bpm 24cal 13.07/25.02mph 5) 0.62m - 2:31(4:03/m) 131/139bpm 23cal 14.82/17.79mph 6) 0.62m - 3:05(4:57/m) 120/133bpm 22cal 12.12/18.28mph 7) 0.62m - 2:51(4:34/m) 127/145bpm 23cal 13.12/22.54mph 8) 0.62m - 2:27(3:56/m) 125/130bpm 19cal 15.26/17.89mph 9) 0.62m - 2:34(4:07/m) 123/128bpm 18cal 14.56/17.51mph 10) 0.62m - 2:26(3:55/m) 129/134bpm 20cal 15.32/17.55mph 11) 0.62m - 3:13(5:11/m) 125/132bpm 23cal 11.59/16.68mph 12) 0.62m - 3:33(5:44/m) 127/138bpm 26cal 10.48/14.9mph 13) 0.17m - 58(5:48/m) 132/140bpm 8cal 10.35/13.21mph Add a comment