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JohnRMurdoch M55

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Miles
664
Miles
3206

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This user is a member of Conquercise Game, FetchPoint Game

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Buddies

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	10	3	4	30	6	11	25	7	28	1	25	22	171
2019	0	0	0	84	42	25	82	107	84	15	0	7	447
2018	10	23	19	20	15	12	11	5	6	34	29	0	185
2018	70	74	72	112	153	165	231	111	47	29	8	0	1071
2017	0	0	43	47	56	43	26	5	22	31	29	5	308
2017	0	0	86	159	404	236	243	171	324	0	20	45	1688

Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
1.3mi, 25:16 Cross-Training - Walking Split Summary === 1) 0.62m - 12:12(19:38/m) 100/113bpm 58cal 45/69rpm 3.06/3.9mph 2) 0.62m - 11:54(19:09/m) 98/112bpm 49cal 48/90rpm 3.13/5.7mph 3) 0.04m - 1:10(26:23/m) 100/103bpm 4cal 49/67rpm 2.27/3.96mph Add a comment 1mi, 18:58 Cross-Training - Walking Split Summary === 1) 0.62m - 11:45(18:55/m) 104/137bpm 62cal 58/69rpm 3.17/14.51mph 2) 0.39m - 7:13(18:31/m) 91/127bpm 26cal 23/76rpm 3.24/4.19mph Add a comment 1.1mi, 17:26 Cross-Training - Walking Split Summary === 1) 0.62m - 9:40(15:34/m) 124/144bpm 76cal 66/100rpm 3.85/6.03mph 2) 0.45m - 7:46(17:24/m) 118/148bpm 50cal 62/94rpm 3.45/7.33mph Add a comment	1mi, 17:45 Cross-Training - Walking Split Summary === 1) 0.62m - 9:39(15:31/m) 112/141bpm 62cal 68/96rpm 3.87/6.37mph 2) 0.41m - 8:06(19:40/m) 106/135bpm 43cal 45/75rpm 3.05/4.74mph Add a comment 3.3mi, 45:49 Running - General Split Summary === 1) 0.62m - 7:34(12:10/m) 127/145bpm 65cal 4.93/7.53mph 2) 0.62m - 6:22(10:14/m) 135/145bpm 59cal 5.86/7.89mph 3) 0.62m - 6:42(10:47/m) 134/148bpm 58cal 5.56/7.62mph 4) 0.62m - 10:22(16:40/m) 119/154bpm 57cal 3.6/7.14mph 5) 0.62m - 10:49(17:24/m) 104/136bpm 34cal 3.45/5.87mph 6) 0.23m - 4:01(17:44/m) 108/121bpm 14cal 3.38/4.03mph Add a comment	1mi, 20:18 Cross-Training - Walking Split Summary === 1) 0.62m - 12:36(20:16/m) 113/128bpm 85cal 61/68rpm 2.96/4.97mph 2) 0.39m - 7:42(19:50/m) 117/131bpm 50cal 59/71rpm 3.03/4.13mph Add a comment 1.7mi, 27:11 Cross-Training - Walking Split Summary === 1) 0.62m - 9:26(15:11/m) 127/145bpm 81cal 62/102rpm 3.95/5.59mph 2) 0.62m - 9:20(15:01/m) 134/148bpm 83cal 60/98rpm 4/6.99mph 3) 0.48m - 8:25(17:33/m) 106/141bpm 33cal 63/107rpm 3.42/9.08mph Add a comment	1mi, 19:29 Cross-Training - Walking Split Summary === 1) 0.62m - 11:28(18:27/m) 94/123bpm 49cal 62/71rpm 3.25/4.36mph 2) 0.4m - 8:01(19:54/m) 93/120bpm 31cal 59/66rpm 3.02/3.72mph Add a comment 2.5mi, 50:55 Cross-Training - Walking Split Summary === 1) 0.62m - 11:25(18:22/m) 93/103bpm 46cal 51/67rpm 3.27/11.21mph 2) 0.62m - 12:50(20:39/m) 83/105bpm 36cal 25/62rpm 2.91/3.84mph 3) 0.62m - 12:51(20:41/m) 86/98bpm 39cal 47/67rpm 2.9/7.99mph 4) 0.62m - 12:59(20:53/m) 82/92bpm 33cal 58/67rpm 2.87/5.2mph 5) 0.04m - 51(22:49/m) 77/77bpm 1cal 58/66rpm 2.63/3.28mph Add a comment 0.6mi, 12:15 Cross-Training - Walking Split Summary === 1) 0.62m - 12:10(19:35/m) 88/104bpm 44cal 52/70rpm 3.06/4.22mph 2) 0.02m - 4(4:30/m) 94/94bpm 13.33/2.98mph Add a comment 1.1mi, 17:13 Cross-Training - Walking Split Summary === 1) 0.62m - 10:08(16:19/m) 110/137bpm 62cal 66/80rpm 3.68/6.99mph 2) 0.47m - 7:04(15:09/m) 95/129bpm 27cal 64/115rpm 3.96/11.5mph Add a comment	0.7mi, 12:42 Cross-Training - Walking Split Summary === 1) 0.62m - 11:58(19:16/m) 106/138bpm 67cal 62/118rpm 3.11/4.99mph 2) 0.05m - 43(15:47/m) 95/99bpm 2cal 3.8/3.34mph Add a comment 1mi, 16:12 Cross-Training - Walking Split Summary === 1) 0.62m - 9:24(15:08/m) 155/185bpm 108cal 65/96rpm 3.97/7.29mph 2) 0.41m - 6:49(16:42/m) 136/176bpm 58cal 67/97rpm 3.59/6.51mph Add a comment	2.3mi, 41:41 Cross-Training - Walking Split Summary === 1) 0.62m - 10:45(17:18/m) 87/100bpm 37cal 64/71rpm 3.47/4.73mph 2) 0.62m - 11:08(17:55/m) 90/123bpm 40cal 63/70rpm 3.35/6.24mph 3) 0.62m - 11:05(17:51/m) 88/106bpm 36cal 64/67rpm 3.36/4.28mph 4) 0.46m - 8:43(19:04/m) 90/99bpm 29cal 60/70rpm 3.15/5.05mph Add a comment	2.8mi, 43:13 Cross-Training - Walking Split Summary === 1) 0.62m - 9:45(15:42/m) 110/141bpm 59cal 56/91rpm 3.82/6.68mph 2) 0.62m - 8:26(13:34/m) 123/150bpm 63cal 68/105rpm 4.42/10.06mph 3) 0.62m - 10:10(16:21/m) 117/138bpm 61cal 67/75rpm 3.67/7.33mph 4) 0.62m - 10:16(16:31/m) 118/135bpm 58cal 62/71rpm 3.63/4.82mph 5) 0.28m - 4:37(16:33/m) 122/137bpm 29cal 60/69rpm 3.63/4.85mph Add a comment 3.2mi, 45:43 Running - General Split Summary === 1) 0.62m - 8:20(13:25/m) 114/140bpm 57cal 4.47/8.37mph 2) 0.62m - 9:01(14:30/m) 107/149bpm 50cal 4.14/8.04mph 3) 0.62m - 8:44(14:03/m) 115/141bpm 52cal 4.27/7.93mph 4) 0.62m - 9:19(15:00/m) 116/149bpm 54cal 4/7.47mph 5) 0.62m - 9:00(14:29/m) 131/147bpm 73cal 4.15/7.26mph 6) 0.09m - 1:19(14:10/m) 150/172bpm 14cal 4.23/7.03mph Add a comment
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
3.4mi, 57:52 Cross-Training - Walking Split Summary === 1) 0.62m - 10:02(16:08/m) 116/157bpm 69cal 59/77rpm 3.72/6.24mph 2) 0.62m - 11:04(17:49/m) 90/118bpm 34cal 61/75rpm 3.37/6.53mph 3) 0.62m - 10:44(17:16/m) 85/108bpm 28cal 64/69rpm 3.47/5.35mph 4) 0.62m - 11:04(17:49/m) 94/114bpm 39cal 63/70rpm 3.37/4.78mph 5) 0.62m - 10:49(17:24/m) 91/113bpm 35cal 60/70rpm 3.45/4.49mph 6) 0.24m - 4:09(17:24/m) 87/90bpm 11cal 64/68rpm 3.45/4.2mph Add a comment	1mi, 16:35 Cross-Training - Walking Split Summary === 1) 0.62m - 9:55(15:58/m) 108/136bpm 61cal 56/78rpm 3.76/29.53mph 2) 0.39m - 6:40(17:10/m) 100/129bpm 28cal 58/73rpm 3.49/4.38mph Add a comment 3.6mi, 1:03:51 Cross-Training - Walking Split Summary === 1) 0.62m - 11:05(17:50/m) 105/137bpm 60cal 56/75rpm 3.36/6.26mph 2) 0.62m - 11:01(17:44/m) 79/104bpm 25cal 62/100rpm 3.38/7.06mph 3) 0.62m - 11:23(18:20/m) 85/115bpm 33cal 61/93rpm 3.27/6.1mph 4) 0.62m - 11:28(18:26/m) 84/104bpm 31cal 63/74rpm 3.25/5.28mph 5) 0.62m - 9:39(15:32/m) 97/120bpm 38cal 68/97rpm 3.86/7.66mph 6) 0.47m - 9:16(19:48/m) 86/112bpm 26cal 60/97rpm 3.03/7.31mph Add a comment	1mi, 19:15 Cross-Training - Walking Split Summary === 1) 0.62m - 11:46(18:57/m) 102/125bpm 58cal 57/73rpm 3.17/21.58mph 2) 0.41m - 7:29(18:07/m) 100/109bpm 32cal 62/68rpm 3.31/4.15mph Add a comment 2.5mi, 47:00 Cross-Training - Walking Split Summary === 1) 0.62m - 12:22(19:54/m) 94/145bpm 50cal 35/78rpm 3.02/4.26mph 2) 0.62m - 11:28(18:28/m) 102/134bpm 54cal 26/71rpm 3.25/3.99mph 3) 0.62m - 12:00(19:18/m) 121/140bpm 84cal 52/74rpm 3.11/5.3mph 4) 0.62m - 11:07(17:53/m) 113/148bpm 58cal 25/107rpm 3.35/5.74mph 5) 0.01m - 3(5:02/m) 100/102bpm 11.9/13.84mph Add a comment 2.7mi, 50:48 Cross-Training - Walking Split Summary === 1) 0.62m - 11:05(17:50/m) 108/129bpm 64cal 54/94rpm 3.36/8.83mph 2) 0.62m - 12:46(20:33/m) 102/134bpm 56cal 16/98rpm 2.92/4.9mph 3) 0.62m - 11:44(18:53/m) 89/124bpm 35cal 4/60rpm 3.18/3.28mph 4) 0.62m - 11:27(18:25/m) 98/139bpm 46cal 38/71rpm 3.26/3.8mph 5) 0.17m - 3:46(21:57/m) 102/128bpm 15cal 58/68rpm 2.73/4.74mph Add a comment 1.4mi, 21:55 Cross-Training - Walking Split Summary === 1) 0.62m - 9:28(15:13/m) 114/139bpm 62cal 65/96rpm 3.94/7.34mph 2) 0.62m - 10:03(16:11/m) 109/134bpm 54cal 60/94rpm 3.71/6.93mph 3) 0.15m - 2:23(16:14/m) 111/141bpm 12cal 61/73rpm 3.7/7.47mph Add a comment	1.6mi, 24:40 Cross-Training - Walking Split Summary === 1) 0.62m - 8:50(14:13/m) 113/131bpm 57cal 65/97rpm 4.22/8.61mph 2) 0.62m - 9:45(15:42/m) 110/123bpm 53cal 66/102rpm 3.82/8.37mph 3) 0.3m - 6:05(20:00/m) 98/109bpm 22cal 63/75rpm 3/6.01mph Add a comment	1.2mi, 20:25 Running - General Split Summary === 1) 0.62m - 10:45(17:18/m) 100/136bpm 52cal 3.47/33.25mph 2) 0.55m - 9:40(17:43/m) 106/124bpm 50cal 3.39/7.29mph Add a comment 0.5mi, 9:20 Cross-Training - Walking Split Summary === 1) 0.54m - 9:20(17:07/m) 108/134bpm 54cal 65/102rpm 3.5/6.47mph Add a comment 1.1mi, 17:40 Cross-Training - Walking Split Summary === 1) 0.62m - 9:36(15:27/m) 100/131bpm 47cal 69/95rpm 3.89/7.98mph 2) 0.46m - 8:04(17:27/m) 117/165bpm 57cal 64/74rpm 3.44/6.49mph Add a comment	-	4.9mi, 1:02:22 Running - General Split Summary === 1) 0.62m - 6:39(10:42/m) 133/172bpm 61cal 5.61/7.94mph 2) 0.62m - 6:48(10:57/m) 138/158bpm 65cal 5.48/7.83mph 3) 0.62m - 7:16(11:41/m) 144/157bpm 73cal 5.14/7.74mph 4) 0.62m - 7:46(12:31/m) 141/161bpm 71cal 4.8/8.09mph 5) 0.62m - 6:32(10:32/m) 148/166bpm 65cal 5.7/8.29mph 6) 0.62m - 10:45(17:19/m) 134/161bpm 73cal 3.47/7.58mph 7) 0.62m - 8:32(13:44/m) 133/155bpm 54cal 4.37/7.85mph 8) 0.57m - 8:03(14:01/m) 144/180bpm 71cal 4.28/7.95mph Add a comment
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
1mi, 17:17 Cross-Training - Walking Split Summary === 1) 0.62m - 10:46(17:19/m) 103/138bpm 54cal 65/96rpm 3.47/5.72mph 2) 0.39m - 6:32(16:47/m) 111/139bpm 38cal 64/95rpm 3.57/6.45mph Add a comment 3.3mi, 46:17 Running - General Split Summary === 1) 0.62m - 6:29(10:26/m) 124/137bpm 53cal 5.75/8.89mph 2) 0.62m - 7:22(11:51/m) 128/150bpm 60cal 5.06/8.41mph 3) 0.62m - 9:26(15:11/m) 126/151bpm 69cal 3.95/8.08mph 4) 0.62m - 9:54(15:56/m) 121/144bpm 60cal 3.76/6.06mph 5) 0.62m - 10:21(16:39/m) 116/145bpm 49cal 3.6/7.85mph 6) 0.14m - 2:46(19:14/m) 108/111bpm 9cal 3.12/3.84mph Add a comment	4.2mi, 57:38 Running - General Split Summary === 1) 0.62m - 7:09(11:30/m) 113/138bpm 47cal 5.22/9.02mph 2) 0.62m - 9:08(14:43/m) 113/138bpm 57cal 4.08/8.71mph 3) 0.62m - 10:17(16:33/m) 126/143bpm 78cal 3.62/7.2mph 4) 0.62m - 7:49(12:36/m) 131/152bpm 61cal 4.76/7.95mph 5) 0.62m - 8:10(13:09/m) 127/146bpm 54cal 4.56/7.71mph 6) 0.62m - 7:43(12:25/m) 133/151bpm 58cal 4.83/9.29mph 7) 0.45m - 7:20(16:28/m) 118/149bpm 33cal 3.64/7.71mph Add a comment	0.7mi, 14:08 Cross-Training - Walking Split Summary === 1) 0.62m - 13:05(21:03/m) 105/128bpm 67cal 57/69rpm 2.85/4.24mph 2) 0.05m - 1:03(20:28/m) 111/118bpm 5cal 56/61rpm 2.93/3.34mph Add a comment 4.1mi, 1:19:23 Cross-Training - Walking Split Summary === 1) 0.62m - 12:29(20:05/m) 108/129bpm 72cal 47/70rpm 2.99/6.47mph 2) 0.62m - 12:42(20:26/m) 90/111bpm 41cal 5/62rpm 2.94/3.11mph 3) 0.62m - 11:24(18:20/m) 103/125bpm 51cal 44/68rpm 3.27/5.18mph 4) 0.62m - 11:33(18:35/m) 105/129bpm 52cal 58/91rpm 3.23/4.93mph 5) 0.62m - 12:19(19:49/m) 104/121bpm 49cal 56/66rpm 3.03/8.35mph 6) 0.62m - 11:55(19:10/m) 100/123bpm 45cal 44/123rpm 3.13/10.52mph 7) 0.36m - 7:03(19:43/m) 93/116bpm 21cal 49/67rpm 3.04/4.7mph Add a comment 1mi, 19:15 Cross-Training - Walking Split Summary === 1) 0.62m - 11:30(18:30/m) 112/140bpm 70cal 61/70rpm 3.24/5.53mph 2) 0.42m - 7:45(18:26/m) 111/143bpm 42cal 32/67rpm 3.25/7.41mph Add a comment 1.2mi, 19:02 Running - General Split Summary === 1) 0.62m - 8:31(13:42/m) 122/142bpm 65cal 4.38/9.61mph 2) 0.62m - 10:29(16:53/m) 116/132bpm 65cal 3.55/6.66mph 3) 0m - 2(15:37/m) 111/111bpm 3.84/3.01mph Add a comment	1mi, 19:04 Cross-Training - Walking Split Summary === 1) 0.62m - 10:44(17:16/m) 103/127bpm 55cal 63/99rpm 3.47/14.05mph 2) 0.39m - 8:20(21:35/m) 92/114bpm 30cal 57/66rpm 2.78/3.57mph Add a comment 0.5mi, 11:00 Cross-Training - Walking Split Summary === 1) 0.51m - 11:00(21:33/m) 95/120bpm 47cal 51/78rpm 2.78/5.53mph Add a comment 1.6mi, 20:34 Running - General Split Summary === 1) 0.62m - 6:53(11:05/m) 128/143bpm 59cal 5.42/9.59mph 2) 0.62m - 8:07(13:04/m) 120/145bpm 57cal 4.59/9.71mph 3) 0.32m - 5:34(17:10/m) 120/139bpm 35cal 3.5/7.43mph Add a comment	2.8mi, 42:45 Cross-Training - Walking Split Summary === 1) 0.62m - 9:49(15:48/m) 112/144bpm 62cal 66/99rpm 3.8/24.21mph 2) 0.62m - 8:48(14:10/m) 126/150bpm 70cal 68/107rpm 4.24/8.16mph 3) 0.62m - 8:58(14:26/m) 126/151bpm 64cal 67/95rpm 4.16/9.41mph 4) 0.62m - 9:36(15:28/m) 116/146bpm 48cal 64/101rpm 3.88/7.91mph 5) 0.33m - 5:34(16:46/m) 108/123bpm 20cal 62/105rpm 3.58/11.35mph Add a comment	1.7mi, 14:11 Running - General Split Summary === 1) 0.62m - 5:18(8:32/m) 133/144bpm 49cal 7.04/9.46mph 2) 0.62m - 5:05(8:11/m) 140/143bpm 52cal 7.33/8.64mph 3) 0.47m - 3:48(8:05/m) 157/165bpm 44cal 7.43/7.91mph Add a comment	1.8mi, 26:38 Running - General Split Summary === 1) 0.62m - 10:56(17:35/m) 90/114bpm 41cal 3.41/6.85mph 2) 0.62m - 7:08(11:28/m) 118/140bpm 52cal 5.23/7.91mph 3) 0.53m - 8:35(16:15/m) 116/141bpm 52cal 3.69/9.04mph Add a comment 1.1mi, 18:00 Running - General Split Summary === 1) 0.62m - 10:14(16:28/m) 106/134bpm 58cal 3.64/8.1mph 2) 0.45m - 7:46(17:21/m) 100/104bpm 33cal 3.46/5.61mph Add a comment 1.9mi, 32:49 Running - General Split Summary === 1) 0.62m - 9:58(16:03/m) 96/111bpm 44cal 3.74/6.3mph 2) 0.62m - 9:24(15:08/m) 128/155bpm 81cal 3.97/10.81mph 3) 0.62m - 13:24(21:33/m) 115/135bpm 74cal 2.78/5.59mph 4) 0m - 3(19:13/m) 113/114bpm 3.12/2.73mph Add a comment 3.4mi, 57:51 Cross-Training - Walking Split Summary === 1) 0.62m - 10:30(16:53/m) 104/128bpm 57cal 61/103rpm 3.55/29.05mph 2) 0.62m - 10:35(17:02/m) 123/141bpm 82cal 66/100rpm 3.52/11.17mph 3) 0.62m - 10:31(16:56/m) 122/145bpm 71cal 62/70rpm 3.54/6.64mph 4) 0.62m - 10:48(17:22/m) 115/134bpm 56cal 64/107rpm 3.45/7.56mph 5) 0.62m - 10:39(17:08/m) 106/136bpm 37cal 61/70rpm 3.5/5.45mph 6) 0.28m - 4:49(17:01/m) 112/141bpm 22cal 64/100rpm 3.53/5.34mph Add a comment 7.4mi, 44:31 Cycling - General Split Summary === 1) 0.62m - 4:05(6:35/m) 102/128bpm 23cal 9.12/12.25mph 2) 0.62m - 4:31(7:15/m) 111/124bpm 30cal 8.27/12.15mph 3) 0.62m - 3:39(5:52/m) 86/113bpm 12cal 10.23/12.13mph 4) 0.62m - 3:49(6:08/m) 82/95bpm 10cal 9.79/11.98mph 5) 0.62m - 3:23(5:27/m) 90/112bpm 12cal 11/12.11mph 6) 0.62m - 3:08(5:02/m) 81/93bpm 8cal 11.91/12.44mph 7) 0.62m - 3:48(6:07/m) 94/99bpm 15cal 9.82/12.27mph 8) 0.62m - 3:56(6:20/m) 101/112bpm 18cal 9.48/12.06mph 9) 0.62m - 3:44(6:01/m) 108/121bpm 20cal 9.98/12.33mph 10) 0.62m - 3:03(4:54/m) 91/111bpm 10cal 12.24/18.09mph 11) 0.62m - 3:58(6:23/m) 86/102bpm 11cal 9.39/12.36mph 12) 0.56m - 3:28(6:10/m) 101/112bpm 15cal 9.72/12.31mph Add a comment 1.1mi, 16:59 Cross-Training - Walking Split Summary === 1) 0.62m - 10:34(17:00/m) 108/133bpm 63cal 67/111rpm 3.53/26.68mph 2) 0.49m - 6:25(13:09/m) 118/137bpm 44cal 66/97rpm 4.57/9.35mph Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
1.8mi, 36:26 Running - General Split Summary === 1) 0.62m - 12:09(19:33/m) 95/109bpm 51cal 3.07/6.43mph 2) 0.62m - 11:38(18:43/m) 96/110bpm 46cal 3.21/6.57mph 3) 0.58m - 12:40(21:54/m) 88/115bpm 38cal 2.74/8.6mph Add a comment 2mi, 35:58 Running - General Split Summary === 1) 0.62m - 10:55(17:33/m) 135/163bpm 104cal 3.42/9.6mph 2) 0.62m - 11:34(18:36/m) 104/153bpm 53cal 3.22/4.93mph 3) 0.62m - 11:28(18:28/m) 88/121bpm 31cal 3.25/4.72mph 4) 0.1m - 2:01(21:00/m) 114/128bpm 11cal 2.86/3.7mph Add a comment 2.5mi, 45:03 Cross-Training - Walking Split Summary === 1) 0.62m - 12:17(19:46/m) 108/140bpm 74cal 60/102rpm 3.04/6.6mph 2) 0.62m - 10:00(16:05/m) 133/155bpm 89cal 63/100rpm 3.73/6.81mph 3) 0.62m - 10:56(17:36/m) 138/171bpm 99cal 64/95rpm 3.41/4.78mph 4) 0.58m - 11:50(20:18/m) 127/162bpm 73cal 53/74rpm 2.95/4.4mph Add a comment	0.6mi, 11:56 Cross-Training - Walking Split Summary === 1) 0.62m - 11:56(19:12/m) 94/120bpm 51cal 36/73rpm 3.13/3.59mph Add a comment 2mi, 38:07 Cross-Training - Walking Split Summary === 1) 0.62m - 11:49(19:01/m) 106/128bpm 65cal 56/67rpm 3.16/37.07mph 2) 0.62m - 12:05(19:27/m) 100/109bpm 50cal 49/68rpm 3.08/5.72mph 3) 0.62m - 11:49(19:02/m) 92/109bpm 39cal 33/62rpm 3.15/9.71mph 4) 0.12m - 2:23(19:33/m) 90/96bpm 7cal 38/61rpm 3.07/3.15mph Add a comment 1.6mi, 24:02 Cross-Training - Walking Split Summary === 1) 0.62m - 9:03(14:33/m) 130/163bpm 81cal 64/120rpm 4.12/7.45mph 2) 0.62m - 10:01(16:07/m) 133/162bpm 87cal 61/76rpm 3.72/6.93mph 3) 0.31m - 4:59(16:12/m) 125/148bpm 33cal 49/70rpm 3.7/5.66mph Add a comment 1.2mi, 11:18 Running - General Split Summary === 1) 0.62m - 5:08(8:15/m) 148/159bpm 57cal 7.27/7.95mph 2) 0.62m - 6:10(9:57/m) 151/161bpm 70cal 6.04/7.89mph Add a comment 2.4mi, 20:47 Running - General Split Summary === 1) 0.62m - 5:19(8:33/m) 125/145bpm 44cal 7.02/7.78mph 2) 0.62m - 5:43(9:13/m) 134/155bpm 52cal 6.51/7.78mph 3) 0.62m - 5:21(8:37/m) 151/159bpm 60cal 6.96/9.31mph 4) 0.54m - 4:23(8:10/m) 153/176bpm 48cal 7.34/8.06mph Add a comment	1mi, 19:23 Cross-Training - Walking Split Summary === 1) 0.62m - 11:15(18:06/m) 108/122bpm 66cal 62/68rpm 3.32/5.34mph 2) 0.41m - 8:09(19:57/m) 106/115bpm 40cal 59/66rpm 3.01/4.26mph Add a comment 2.9mi, 53:12 Cross-Training - Walking Split Summary === 1) 0.62m - 10:43(17:15/m) 94/106bpm 45cal 55/102rpm 3.48/5.34mph 2) 0.62m - 11:31(18:32/m) 88/129bpm 38cal 22/70rpm 3.24/4.34mph 3) 0.62m - 11:31(18:33/m) 80/109bpm 27cal 19/69rpm 3.23/5.43mph 4) 0.62m - 11:25(18:23/m) 87/130bpm 35cal 46/100rpm 3.27/5.38mph 5) 0.45m - 8:02(17:54/m) 100/130bpm 35cal 63/88rpm 3.35/6.62mph Add a comment 0.9mi, 20:17 Cross-Training - Walking Split Summary === 1) 0.62m - 12:32(20:10/m) 102/135bpm 63cal 64/75rpm 2.98/5.01mph 2) 0.29m - 7:45(26:55/m) 95/111bpm 29cal 15/73rpm 2.23/13.09mph Add a comment 1.7mi, 25:32 Running - General Split Summary === 1) 0.62m - 8:12(13:11/m) 124/139bpm 67cal 4.55/8.04mph 2) 0.62m - 8:10(13:09/m) 123/155bpm 58cal 4.56/8.16mph 3) 0.5m - 9:10(18:28/m) 104/118bpm 36cal 3.25/5.76mph Add a comment	0.3mi, 6:35 Cross-Training - Walking Split Summary === 1) 0.3m - 6:35(22:06/m) 92/109bpm 26cal 45/67rpm 2.72/50.47mph Add a comment 1.5mi, 30:24 Cross-Training - Walking Split Summary === 1) 0.62m - 13:36(21:53/m) 94/115bpm 56cal 57/98rpm 2.74/6.45mph 2) 0.62m - 12:02(19:23/m) 85/113bpm 34cal 26/75rpm 3.1/4.91mph 3) 0.25m - 4:45(18:57/m) 95/102bpm 18cal 52/73rpm 3.17/4.03mph Add a comment 0.8mi, 14:34 Cross-Training - Walking Split Summary === 1) 0.62m - 11:37(18:42/m) 107/117bpm 64cal 50/75rpm 3.21/6.18mph 2) 0.16m - 2:56(18:00/m) 107/131bpm 15cal 30/75rpm 3.33/3.53mph Add a comment 1.6mi, 21:40 Running - General Split Summary === 1) 0.62m - 8:18(13:21/m) 131/164bpm 75cal 4.5/7.93mph 2) 0.62m - 8:04(13:00/m) 125/142bpm 61cal 4.62/7.37mph 3) 0.36m - 5:18(14:46/m) 122/143bpm 35cal 4.06/7.03mph Add a comment	0.7mi, 13:33 Cross-Training - Walking Split Summary === 1) 0.62m - 12:01(19:20/m) 90/121bpm 46cal 56/68rpm 3.1/4.28mph 2) 0.08m - 1:32(18:48/m) 82/91bpm 4cal 33/65rpm 3.19/3.28mph Add a comment 0.9mi, 15:46 Cross-Training - Walking Split Summary === 1) 0.62m - 11:34(18:36/m) 114/131bpm 77cal 57/124rpm 3.23/6.91mph 2) 0.23m - 4:12(18:40/m) 131/150bpm 36cal 56/68rpm 3.21/10.06mph Add a comment 1.3mi, 22:16 Cross-Training - Walking Split Summary === 1) 0.62m - 11:41(18:48/m) 101/120bpm 57cal 57/69rpm 3.19/7.2mph 2) 0.62m - 8:52(14:17/m) 95/123bpm 35cal 61/94rpm 4.2/8.06mph 3) 0.05m - 1:43(32:37/m) 92/115bpm 5cal 34/65rpm 1.84/3.57mph Add a comment 3.1mi, 48:38 Running - General Split Summary === 1) 0.62m - 8:42(14:00/m) 92/136bpm 36cal 4.29/7.68mph 2) 0.62m - 8:43(14:02/m) 84/112bpm 26cal 4.28/7.31mph 3) 0.62m - 9:36(15:27/m) 79/112bpm 23cal 3.88/7.01mph 4) 0.62m - 10:15(16:29/m) 92/113bpm 37cal 3.64/6.59mph 5) 0.62m - 11:00(17:43/m) 93/134bpm 40cal 3.39/4.3mph 6) 0.01m - 21(25:22/m) 99/107bpm 1cal 2.37/3.88mph Add a comment	3.3mi, 40:46 Running - General Split Summary === 1) 0.62m - 5:51(9:24/m) 135/165bpm 56cal 6.38/7.91mph 2) 0.62m - 6:28(10:24/m) 138/160bpm 62cal 5.77/9.5mph 3) 0.62m - 6:56(11:09/m) 139/154bpm 65cal 5.38/8.01mph 4) 0.62m - 9:10(14:46/m) 120/151bpm 50cal 4.06/7.97mph 5) 0.62m - 8:49(14:12/m) 119/143bpm 44cal 4.23/8.12mph 6) 0.21m - 3:33(16:53/m) 106/120bpm 10cal 3.55/4.38mph Add a comment	-