The Ant Hill Mob M50
Follow
-
Races
244 -
Miles
7652 -
Miles
5 -
WAVA
74.36% -
5k
19:45 -
5M
35:29 -
10k
42:30 -
10M
1:08:59 -
Half
1:32:40 -
20M
2:32:21 -
Mara
3:29:21
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2.6mi | Beckenham Relay2.6mi | 17:04 | 6:34 | 71.74 | 1 | 17:04 | ||||||
| 3mi | Assembly League 1 - Beckenham3mi | 19:48 | 6:36 | 71.35 | 2 | 19:48 | 20:03 | |||||
| 5km | Bromley parkrun5km | 19:45 | 6:21 | 74.08 | 160 | 24:03 | 23:48 | 21:18 | 20:54 | 19:45 | 19:50 | 20:26 |
| 3.5mi | Assembly League 2 - Victoria Park3.5mi | 22:57 | 6:33 | 71.82 | 2 | 22:57 | 23:19 | |||||
| 4mi | South Downs Way Relay - leg 15 - QE Country Park to Sustainability Centre4mi | 41:23 | 10:21 | 45.88 | 1 | 41:23 | ||||||
| 4.8mi | Kent Fitness League (XC) Nurstead Court, Meopham4.8mi | 37:38 | 7:50 | 61.69 | 2 | 38:30 | 37:38 | |||||
| 5mi | Mid Kent 5 Miler5mi | 35:29 | 7:06 | 67.61 | 6 | 40:24 | 48:14 | 35:29 | 39:18 | |||
| 5.2mi | Kent Fitness League (XC) Fowlmead Country Park, Deal5.2mi | 37:18 | 7:10 | 66.89 | 5 | 37:18 | 38:14 | 38:56 | ||||
| 5.4mi | South Downs Way Relay - leg 11 - Houghton Lane to Littleton Farm5.4mi | 48:41 | 9:01 | 54.08 | 1 | 48:41 | ||||||
| 6mi | Kent Fitness League (XC) Minnis Bay, Birchington6mi | 45:24 | 7:34 | 64.77 | 2 | 46:36 | 45:24 | |||||
| 10km | Larkfield 10k10km | 42:30 | 6:50 | 71.65 | 25 | 50:53 | 45:59 | 44:58 | 42:30 | 43:33 | ||
| 6.5mi | Turkey Run - Maidstone Harriers6.5mi | 47:14 | 7:16 | 67.44 | 1 | 47:14 | ||||||
| 7mi | Sevenoaks 77mi | 52:37 | 7:31 | 65.11 | 2 | 52:37 | 54:34 | |||||
| 7.5mi | Cambridge Harriers 7.5-mile XC Race7.5mi | 57:47 | 7:42 | 64.03 | 1 | 57:47 | ||||||
| 10mi | Sidcup 1010mi | 1:08:59 | 6:54 | 73.06 | 11 | 1:16:06 | 1:16:25 | 1:11:37 | 1:08:59 | |||
| 12.2mi | Mersea Island Lions Round the Island Race12.2mi | 1:56:52 | 9:35 | 51.88 | 1 | 1:56:52 | ||||||
| 13.1mi | New Forest Half Marathon13.1mi | 1:32:40 | 7:04 | 71.64 | 10 | 1:40:48 | 1:38:55 | 1:32:40 | 1:35:56 | |||
| 15mi | Bewl 1515mi | 2:01:21 | 8:05 | 62.64 | 2 | 2:18:36 | 2:01:21 | |||||
| 20mi | Bramley 2020mi | 2:32:21 | 7:37 | 68.31 | 3 | 2:32:21 | ||||||
| 26.2mi | London Marathon26.2mi | 3:29:21 | 7:59 | 66.62 | 2 | 3:31:47 | 3:29:21 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 131 | 142 | 111 | 152 | 197 | 164 | 190 | 181 | 150 | 0 | 0 | 0 | 1418 |
| 2017 | 73 | 84 | 87 | 37 | 3 | 37 | 62 | 101 | 122 | 146 | 136 | 134 | 1022 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 3.1 | 0 | 0 | 0 | 4.7 |
| 2016 | 175 | 147 | 184 | 126 | 137 | 90 | 115 | 120 | 15 | 0 | 6 | 14 | 1129 |
| 2015 | 112 | 103 | 117 | 120 | 104 | 106 | 116 | 165 | 187 | 202 | 101 | 116 | 1549 |
| 2014 | 9 | 13 | 28 | 93 | 100 | 90 | 108 | 110 | 111 | 101 | 107 | 107 | 977 |
| 2013 | 60 | 80 | 83 | 83 | 66 | 103 | 88 | 117 | 101 | 120 | 34 | 23 | 957 |
| 2012 | 49 | 56 | 57 | 32 | 60 | 60 | 45 | 67 | 49 | 0 | 3 | 7 | 487 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 9 | 6 | 28 | 28 | 38 | 113 |
|
Thu 30th Aug
Aug 30
|
Fri 31st Aug
Aug 31
|
Sat 1st Sep
Sep 1
|
Sun 2nd Sep
Sep 2
|
Mon 3rd Sep
Sep 3
|
Tue 4th Sep
Sep 4
|
Wed 5th Sep
Sep 5
|
|
7.3mi,
1:01:25 Running - Steady-State
Split Summary
=== 1) 1m - 8:27(8:27/m) 120/130bpm 98cal 7.1/7.68mph 2) 1m - 8:23(8:23/m) 130/138bpm 108cal 7.15/7.49mph 3) 1m - 8:24(8:24/m) 135/139bpm 112cal 7.15/7.53mph 4) 1m - 8:13(8:13/m) 137/141bpm 110cal 7.3/7.76mph 5) 1m - 8:30(8:30/m) 137/144bpm 113cal 7.06/7.41mph 6) 1m - 8:38(8:38/m) 136/145bpm 107cal 6.95/7.72mph 7) 1m - 8:11(8:11/m) 137/140bpm 105cal 7.33/7.58mph 8) 0.32m - 2:39(8:09/m) 135/139bpm 32cal 7.36/7.39mph  Add a comment
1.3mi,
20:58Cross-Training - Walking
Split Summary
=== 1) 1.26m - 20:58(16:37/m) 93/123bpm 131cal 59/62rpm 3.61/5.11mph Add a comment
2.7mi,
35:39Cross-Training - Walking
Split Summary
=== 1) 2.63m - 35:39(13:35/m) 92/116bpm 205cal 62/81rpm 4.42/6.57mph Add a comment |
4.3mi,
38:30 Running - Easy
Split Summary
=== 1) 1m - 9:16(9:16/m) 123/133bpm 113cal 6.48/7.51mph 2) 1m - 8:56(8:56/m) 129/135bpm 114cal 6.72/7.12mph 3) 1m - 8:56(8:56/m) 127/133bpm 107cal 6.72/7.78mph 4) 1m - 9:07(9:08/m) 133/140bpm 118cal 6.57/6.97mph 5) 0.24m - 2:15(9:15/m) 130/133bpm 27cal 6.49/6.93mph Add a comment
1.3mi,
10:47Running - Easy
Split Summary
=== 1) 1m - 8:48(8:48/m) 118/128bpm 101cal 6.82/7.2mph 2) 0.23m - 2:00(8:34/m) 126/129bpm 25cal 7.01/7.49mph Add a comment
1.3mi,
18:16Cross-Training - Walking
Split Summary
=== 1) 1.24m - 18:16(14:43/m) 93/99bpm 112cal 60/63rpm 4.08/5.11mph Add a comment
2.7mi,
37:03Cross-Training - Walking
Split Summary
=== 1) 2.64m - 37:03(14:01/m) 99/123bpm 250cal 62/72rpm 4.28/6.7mph Add a comment |
3.1mi,
21:26 Running - parkrun
Split Summary
=== 1) 1m - 6:54(6:54/m) 146/158bpm 100cal 8.7/9.5mph 2) 1m - 6:42(6:42/m) 160/164bpm 110cal 8.96/9.43mph 3) 1m - 7:01(7:01/m) 164/168bpm 121cal 8.55/9.23mph 4) 0.13m - 49(6:22/m) 167/168bpm 14cal 9.41/9.18mph Add a comment |
10.3mi,
1:24:52 Running - Hill Work
Split Summary
=== 1) 1m - 8:19(8:19/m) 121/132bpm 97cal 7.21/7.53mph 2) 1m - 8:22(8:22/m) 137/144bpm 114cal 7.17/7.6mph 3) 1m - 8:20(8:20/m) 140/146bpm 114cal 7.2/7.7mph 4) 1m - 8:16(8:16/m) 138/144bpm 110cal 7.26/7.95mph 5) 1m - 8:32(8:32/m) 142/151bpm 116cal 7.02/7.74mph 6) 1m - 8:31(8:31/m) 140/148bpm 110cal 7.05/7.68mph 7) 1m - 8:38(8:38/m) 139/146bpm 112cal 6.95/7.7mph 8) 1m - 8:12(8:12/m) 139/146bpm 104cal 7.31/7.66mph 9) 1m - 8:19(8:19/m) 139/147bpm 102cal 7.21/7.85mph 10) 1m - 8:16(8:16/m) 143/150bpm 111cal 7.25/8.27mph 11) 0.14m - 1:06(7:51/m) 144/146bpm 14cal 7.65/7.99mph Add a comment |
2.7mi,
29:54 Running - Recovery Run
Split Summary
=== 1) 1m - 11:08(11:08/m) 115/132bpm 118cal 5.39/7.31mph 2) 1m - 11:14(11:14/m) 115/150bpm 108cal 5.34/6.76mph 3) 0.62m - 7:32(12:14/m) 109/123bpm 57cal 4.91/6.05mph Add a comment
1.3mi,
11:43Running - Recovery Run
Split Summary
=== 1) 1m - 9:30(9:30/m) 111/128bpm 94cal 6.31/6.97mph 2) 0.22m - 2:13(10:18/m) 117/129bpm 23cal 5.82/6.72mph Add a comment
1.3mi,
19:05Cross-Training - Walking
Split Summary
=== 1) 1.25m - 19:05(15:16/m) 92/99bpm 114cal 59/62rpm 3.93/4.8mph Add a comment
2.7mi,
37:08Cross-Training - Walking
Split Summary
=== 1) 2.63m - 37:08(14:06/m) 98/129bpm 250cal 62/66rpm 4.25/5.63mph Add a comment |
7.2mi,
56:58 Running - Marathon Pace
Split Summary
PWR Group 11 - Repton & Poverest combo === 1) 1m - 7:55(7:55/m) 128/143bpm 99cal 7.59/8.22mph 2) 1m - 7:44(7:44/m) 143/150bpm 109cal 7.77/8.79mph 3) 1m - 7:48(7:48/m) 136/156bpm 100cal 7.7/8.18mph 4) 1m - 7:55(7:55/m) 146/157bpm 114cal 7.57/8.85mph 5) 1m - 7:45(7:45/m) 138/143bpm 102cal 7.75/8.25mph 6) 1m - 8:08(8:08/m) 141/152bpm 109cal 7.38/8.22mph 7) 1m - 7:56(7:56/m) 144/155bpm 105cal 7.56/8.37mph 8) 0.22m - 1:48(8:13/m) 137/138bpm 22cal 7.3/8.06mph Add a comment
2.7mi,
23:57Running - Easy
Split Summary
=== 1) 1m - 9:25(9:25/m) 125/134bpm 114cal 6.37/7.08mph 2) 1m - 8:59(8:59/m) 125/132bpm 107cal 6.68/7.18mph 3) 0.61m - 5:34(9:04/m) 129/133bpm 69cal 6.62/6.82mph Add a comment
1.3mi,
10:48Running - Easy
Split Summary
=== 1) 1m - 9:00(9:00/m) 122/133bpm 106cal 6.66/6.95mph 2) 0.21m - 1:48(8:32/m) 131/134bpm 23cal 7.03/7.35mph Add a comment
1.3mi,
18:24Cross-Training - Walking
Split Summary
=== 1) 1.25m - 18:24(14:46/m) 95/117bpm 119cal 60/63rpm 4.06/5.07mph Add a comment
2.7mi,
38:29Cross-Training - Walking
Split Summary
=== 1) 2.64m - 38:29(14:36/m) 99/122bpm 260cal 60/72rpm 4.11/5.47mph Add a comment |
7.3mi,
1:03:32 Running - Steady-State
Split Summary
=== 1) 1m - 8:25(8:25/m) 123/131bpm 102cal 7.12/7.47mph 2) 1m - 8:39(8:39/m) 133/139bpm 114cal 6.93/7.33mph 3) 1m - 8:42(8:42/m) 135/138bpm 116cal 6.9/7.2mph 4) 1m - 8:21(8:21/m) 135/138bpm 109cal 7.18/7.31mph 5) 1m - 8:32(8:32/m) 137/141bpm 114cal 7.03/7.24mph 6) 1m - 8:56(8:56/m) 133/141bpm 106cal 6.72/7.53mph 7) 1m - 8:24(8:24/m) 133/139bpm 99cal 7.14/7.35mph 8) 0.41m - 3:32(8:32/m) 132/142bpm 38cal 7.03/7.35mph Add a comment
1.3mi,
16:03Cross-Training - Walking
Split Summary
=== 1) 0.98m - 16:03(16:21/m) 97/102bpm 112cal 60/69rpm 3.67/6.59mph Add a comment
2.7mi,
35:52Cross-Training - Walking
Split Summary
=== 1) 2.63m - 35:52(13:39/m) 107/204bpm 288cal 63/78rpm 4.4/5.97mph Add a comment |
|
Thu 6th Sep
Sep 6
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Fri 7th Sep
Sep 7
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Sat 8th Sep
Sep 8
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Sun 9th Sep
Sep 9
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Mon 10th Sep
Sep 10
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Tue 11th Sep
Sep 11
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Wed 12th Sep
Sep 12
|
|
2.7mi,
42:07 Cross-Training - Walking
Split Summary
=== 1) 1m - 14:31(14:31/m) 96/126bpm 101cal 4.13/6.37mph 2) 1m - 15:34(15:34/m) 88/95bpm 74cal 3.85/4.4mph 3) 0.7m - 12:01(17:12/m) 94/118bpm 67cal 3.49/5.3mph Add a comment
1.3mi,
17:09Running - Recovery Run
Split Summary
=== 1) 1m - 14:15(14:15/m) 100/106bpm 112cal 4.21/5.91mph 2) 0.2m - 2:53(14:42/m) 99/105bpm 19cal 4.08/4.3mph Add a comment
1.3mi,
18:34Cross-Training - Walking
Split Summary
=== 1) 1.25m - 18:34(14:52/m) 95/103bpm 120cal 60/81rpm 4.03/5.26mph Add a comment
2.7mi,
38:43Running - Recovery Run
Split Summary
=== 1) 2.63m - 38:43(14:42/m) 94/114bpm 233cal 60/84rpm 4.08/6.64mph Add a comment |
-
|
3.3mi,
31:59 Running - Warm Down
Split Summary
=== 1) 1m - 9:53(9:53/m) 128/141bpm 124cal 6.07/6.87mph 2) 1m - 9:45(9:45/m) 130/134bpm 123cal 6.16/6.91mph 3) 1m - 10:16(10:16/m) 130/138bpm 127cal 5.84/7.01mph 4) 0.22m - 2:05(9:37/m) 128/131bpm 23cal 6.23/6.55mph Add a comment
3.1mi,
21:25Running - parkrun
Split Summary
=== 1) 1m - 7:04(7:04/m) 152/161bpm 107cal 8.5/9.08mph 2) 1m - 7:07(7:07/m) 161/165bpm 118cal 8.42/9.31mph 3) 1m - 7:08(7:08/m) 163/167bpm 121cal 8.41/8.97mph 4) 0.02m - 7(6:40/m) 167/167bpm 2cal 8.99/8.56mph Add a comment
3.2mi,
25:19Running - Marathon Pace
Split Summary
=== 1) 1m - 8:09(8:09/m) 135/146bpm 109cal 7.36/8.06mph 2) 1m - 7:44(7:44/m) 145/150bpm 112cal 7.76/8.16mph 3) 1m - 7:24(7:24/m) 146/150bpm 107cal 8.1/8.7mph 4) 0.19m - 2:02(10:41/m) 145/150bpm 29cal 5.62/6.59mph Add a comment |
8mi,
1:04:08 Running - Marathon Pace
Split Summary
=== 1) 1m - 8:19(8:19/m) 131/143bpm 105cal 7.22/7.64mph 2) 1m - 7:58(7:58/m) 136/148bpm 105cal 7.54/7.81mph 3) 1m - 8:12(8:12/m) 139/144bpm 110cal 7.32/7.74mph 4) 1m - 7:59(7:59/m) 141/152bpm 107cal 7.51/8.47mph 5) 1m - 8:14(8:14/m) 145/162bpm 114cal 7.29/8.22mph 6) 1m - 7:31(7:31/m) 148/182bpm 105cal 7.98/8.6mph 7) 1m - 7:51(7:51/m) 145/166bpm 102cal 7.65/8.66mph 8) 1m - 7:44(7:44/m) 154/169bpm 117cal 7.76/8.31mph 9) 0.04m - 20(8:45/m) 154/155bpm 4cal 6.86/6.74mph Add a comment |
7.3mi,
1:05:46 Running - Steady-State
Split Summary
=== 1) 1m - 8:53(8:53/m) 122/130bpm 103cal 6.76/7.37mph 2) 1m - 8:57(8:57/m) 131/138bpm 113cal 6.7/6.95mph 3) 1m - 8:49(8:49/m) 133/140bpm 114cal 6.81/7.1mph 4) 1m - 8:45(8:45/m) 133/138bpm 108cal 6.86/7.18mph 5) 1m - 9:01(9:01/m) 136/140bpm 116cal 6.65/6.99mph 6) 1m - 9:07(9:07/m) 134/143bpm 109cal 6.58/6.93mph 7) 1m - 8:54(8:54/m) 132/137bpm 101cal 6.74/6.93mph 8) 0.37m - 3:20(9:05/m) 130/133bpm 34cal 6.6/6.87mph Add a comment
1.3mi,
17:52Cross-Training - Walking
Split Summary
=== 1) 1.21m - 17:52(14:42/m) 95/107bpm 116cal 61/67rpm 4.08/5.34mph Add a comment
2.7mi,
37:38Cross-Training - Walking
Split Summary
=== 1) 1m - 14:34(14:34/m) 103/120bpm 118cal 4.12/4.49mph 2) 1m - 14:17(14:17/m) 108/127bpm 116cal 4.2/4.55mph 3) 0.62m - 8:47(14:13/m) 105/112bpm 59cal 4.22/4.53mph Add a comment |
2.7mi,
25:06 Running - Easy
Split Summary
=== 1) 1m - 9:57(9:57/m) 123/169bpm 117cal 6.03/7.14mph 2) 1m - 9:10(9:10/m) 126/135bpm 108cal 6.54/7.58mph 3) 0.63m - 5:58(9:29/m) 130/152bpm 72cal 6.33/6.85mph Add a comment
1.3mi,
13:03Running - Recovery Run
Split Summary
=== 1) 1m - 10:55(10:55/m) 114/131bpm 111cal 5.5/7.43mph 2) 0.21m - 2:08(10:15/m) 120/129bpm 23cal 5.85/7.08mph Add a comment
1.3mi,
17:57Cross-Training - Walking
Split Summary
=== 1) 1.2m - 17:57(14:57/m) 103/122bpm 143cal 61/65rpm 4.02/4.68mph Add a comment
2.7mi,
37:00Cross-Training - Walking
Split Summary
=== 1) 2.62m - 37:00(14:08/m) 101/118bpm 262cal 62/72rpm 4.24/5.68mph Add a comment |
1.3mi,
24:13 Running - Marathon Pace
Split Summary
=== 1) 1m - 8:06(8:06/m) 136/167bpm 106cal 7.41/8.18mph 2) 1m - 7:18(7:18/m) 138/151bpm 98cal 8.23/8.75mph 3) 0.6m - 8:49(14:40/m) 121/159bpm 79cal 4.09/8.72mph Add a comment
2.7mi,
9:51Running - Tempo
Split Summary
=== 1) 1m - 8:11(8:11/m) 126/165bpm 98cal 7.32/8.37mph 2) 0.23m - 1:40(7:20/m) 139/143bpm 22cal 8.17/8.47mph Add a comment
1.3mi,
18:11Cross-Training - Walking
Split Summary
=== 1) 1.22m - 18:11(14:56/m) 97/118bpm 123cal 61/64rpm 4.02/5.59mph Add a comment
2.7mi,
36:29Cross-Training - Walking
Split Summary
=== 1) 2.62m - 36:29(13:55/m) 102/112bpm 259cal 63/72rpm 4.31/5.34mph Add a comment |
|
Thu 13th Sep
Sep 13
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Fri 14th Sep
Sep 14
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Sat 15th Sep
Sep 15
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Sun 16th Sep
Sep 16
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Mon 17th Sep
Sep 17
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Tue 18th Sep
Sep 18
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Wed 19th Sep
Sep 19
|
|
10.1mi,
1:23:27 Running - Marathon Pace
Split Summary
=== 1) 1m - 8:21(8:21/m) 120/134bpm 96cal 7.19/7.41mph 2) 1m - 8:35(8:35/m) 134/138bpm 113cal 6.99/7.49mph 3) 1m - 8:29(8:29/m) 134/139bpm 110cal 7.07/7.45mph 4) 1m - 8:30(8:30/m) 138/142bpm 112cal 7.06/7.64mph 5) 1m - 8:36(8:36/m) 139/146bpm 112cal 6.97/7.83mph 6) 1m - 8:14(8:14/m) 139/146bpm 104cal 7.29/7.68mph 7) 1m - 7:51(7:51/m) 140/148bpm 103cal 7.64/8.43mph 8) 1m - 8:09(8:09/m) 142/148bpm 111cal 7.36/8.01mph 9) 1m - 8:32(8:32/m) 134/142bpm 86cal 7.03/7.58mph 10) 1m - 7:56(7:56/m) 136/145bpm 86cal 7.56/8.41mph 11) 0.03m - 14(8:06/m) 145/146bpm 3cal 7.4/7.66mph Add a comment
1.3mi,
18:17Cross-Training - Walking
Split Summary
=== 1) 1.23m - 18:17(14:52/m) 97/109bpm 123cal 61/64rpm 4.03/5.32mph Add a comment
2.7mi,
38:59Cross-Training - Walking
Split Summary
=== 1) 2.61m - 38:59(14:56/m) 94/161bpm 223cal 60/64rpm 4.02/5.3mph Add a comment |
2.7mi,
23:59 Running - Easy
Split Summary
=== 1) 1m - 9:45(9:45/m) 120/129bpm 110cal 6.16/7.12mph 2) 1m - 8:58(8:58/m) 124/130bpm 105cal 6.7/6.89mph 3) 0.61m - 5:16(8:42/m) 131/135bpm 66cal 6.9/7.2mph Add a comment
1.3mi,
10:43Running - Easy
Split Summary
=== 1) 1m - 8:58(8:58/m) 119/130bpm 100cal 6.69/7.33mph 2) 0.21m - 1:45(8:32/m) 128/129bpm 22cal 7.04/7.31mph Add a comment
1.3mi,
18:24Cross-Training - Walking
Split Summary
=== 1) 1.22m - 18:24(15:07/m) 84/125bpm 92cal 60/62rpm 3.97/5.61mph Add a comment
2.7mi,
38:51Cross-Training - Walking
Split Summary
=== 1) 2.63m - 38:51(14:47/m) 95/188bpm 229cal 60/64rpm 4.06/5.22mph Add a comment |
3mi,
45:02 Cross-Training - Walking
Split Summary
Mottingham rail station return === 1) 3.01m - 45:02(14:58/m) 94/188bpm 260cal 59/65rpm 4.01/5.66mph Add a comment
0mi,
20:00Cross-Training - Sports Massage Add a comment |
-
|
7.3mi,
59:59 Running - Progressive
Split Summary
=== 1) 1m - 8:34(8:34/m) 124/135bpm 103cal 7/7.45mph 2) 1m - 8:22(8:22/m) 135/144bpm 111cal 7.18/7.56mph 3) 1m - 8:12(8:12/m) 142/146bpm 115cal 7.31/7.62mph 4) 1m - 8:11(8:11/m) 142/146bpm 114cal 7.33/9.31mph 5) 1m - 8:21(8:21/m) 143/150bpm 116cal 7.18/7.85mph 6) 1m - 8:06(8:06/m) 145/153bpm 111cal 7.4/7.83mph 7) 1m - 7:38(7:38/m) 147/151bpm 110cal 7.86/8.45mph 8) 0.35m - 2:34(7:23/m) 149/153bpm 37cal 8.12/8.33mph Add a comment
1.3mi,
18:14Cross-Training - Walking
Split Summary
=== 1) 1.21m - 18:14(15:02/m) 99/132bpm 135cal 60/65rpm 3.99/5.2mph Add a comment
2.7mi,
37:24Cross-Training - Walking
Split Summary
=== 1) 2.62m - 37:24(14:15/m) 99/120bpm 255cal 62/115rpm 4.21/5.34mph Add a comment |
7.6mi,
57:51 Running - Tempo
Split Summary
PWR Group 11 - Bickley and Bromley North round the houses === 1) 1m - 7:42(7:42/m) 138/146bpm 103cal 7.79/8.97mph 2) 1m - 7:27(7:27/m) 146/150bpm 107cal 8.05/8.45mph 3) 1m - 7:33(7:33/m) 147/150bpm 109cal 7.95/8.62mph 4) 1m - 7:44(7:44/m) 147/152bpm 112cal 7.76/8.25mph 5) 1m - 7:39(7:39/m) 148/153bpm 111cal 7.84/8.31mph 6) 1m - 7:37(7:37/m) 153/156bpm 114cal 7.87/8.33mph 7) 1m - 7:35(7:35/m) 157/163bpm 119cal 7.92/8.81mph 8) 0.56m - 4:34(8:11/m) 147/161bpm 63cal 7.33/8.79mph Add a comment
1.3mi,
10:06Running - Easy
Split Summary
=== 1) 1m - 8:23(8:23/m) 127/138bpm 104cal 7.16/7.72mph 2) 0.22m - 1:43(7:42/m) 135/141bpm 22cal 7.8/8.45mph Add a comment
2.7mi,
22:33Running - Easy
Split Summary
=== 1) 1m - 8:56(8:56/m) 129/139bpm 113cal 6.71/7.45mph 2) 1m - 8:27(8:27/m) 132/140bpm 110cal 7.11/7.58mph 3) 0.62m - 5:10(8:20/m) 137/141bpm 69cal 7.19/7.45mph Add a comment
1.3mi,
17:50Cross-Training - Walking
Split Summary
=== 1) 1.2m - 17:50(14:49/m) 98/148bpm 125cal 60/64rpm 4.05/5.49mph Add a comment
2.7mi,
37:54Cross-Training - Walking
Split Summary
=== 1) 2.62m - 37:54(14:28/m) 97/127bpm 244cal 61/66rpm 4.15/5.09mph Add a comment |
2.7mi,
26:30 Running - Easy
Split Summary
=== 1) 1m - 10:41(10:41/m) 119/127bpm 118cal 5.62/6.76mph 2) 1m - 9:40(9:40/m) 124/130bpm 112cal 6.21/6.76mph 3) 0.61m - 6:09(10:01/m) 127/132bpm 73cal 5.99/6.66mph Add a comment
1.3mi,
13:42Running - Recovery Run
Split Summary
=== 1) 1m - 11:19(11:19/m) 112/121bpm 110cal 5.3/7.35mph 2) 0.22m - 2:23(10:48/m) 117/124bpm 24cal 5.56/7.2mph Add a comment
1.3mi,
17:35Cross-Training - Walking
Split Summary
=== 1) 1.23m - 17:35(14:17/m) 101/122bpm 138cal 61/64rpm 4.2/5.55mph Add a comment
2.7mi,
38:10Cross-Training - Walking
Split Summary
=== 1) 2.63m - 38:10(14:31/m) 99/207bpm 247cal 61/64rpm 4.13/6.32mph Add a comment |
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Thu 20th Sep
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Fri 21st Sep
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Sat 22nd Sep
Sep 22
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Sun 23rd Sep
Sep 23
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Mon 24th Sep
Sep 24
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Tue 25th Sep
Sep 25
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Wed 26th Sep
Sep 26
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7.3mi,
1:04:29 Running - Steady-State
Split Summary
=== 1) 1m - 8:39(8:39/m) 123/131bpm 102cal 6.93/7.22mph 2) 1m - 8:53(8:53/m) 132/140bpm 114cal 6.75/7.12mph 3) 1m - 8:40(8:40/m) 135/142bpm 114cal 6.92/7.1mph 4) 1m - 8:30(8:30/m) 140/145bpm 114cal 7.05/7.26mph 5) 1m - 8:46(8:46/m) 142/145bpm 120cal 6.85/7.37mph 6) 1m - 9:03(9:03/m) 138/147bpm 114cal 6.63/7.01mph 7) 1m - 8:43(8:43/m) 135/140bpm 107cal 6.88/6.99mph 8) 0.37m - 3:14(8:51/m) 132/137bpm 34cal 6.78/6.97mph Add a comment
1.3mi,
18:00Cross-Training - Walking
Split Summary
=== 1) 1.22m - 18:00(14:45/m) 102/150bpm 143cal 60/77rpm 4.07/5.43mph Add a comment
2.7mi,
39:19Cross-Training - Walking
Split Summary
=== 1) 2.63m - 39:19(14:58/m) 99/202bpm 253cal 59/81rpm 4.01/5.55mph Add a comment |
2.7mi,
38:05 Cross-Training - Walking
Split Summary
=== 1) 2.61m - 38:05(14:35/m) 91/103bpm 216cal 60/64rpm 4.12/4.97mph Add a comment
1.3mi,
16:26Cross-Training - Walking
Split Summary
=== 1) 1.22m - 16:26(13:26/m) 97/108bpm 119cal 62/69rpm 4.46/5.38mph Add a comment
1.3mi,
17:41Running - Recovery Run
Split Summary
=== 1) 1.25m - 17:41(14:07/m) 100/122bpm 133cal 61/65rpm 4.25/5.53mph Add a comment
2.7mi,
37:22Running - Recovery Run
Split Summary
=== 1) 2.64m - 37:22(14:10/m) 102/192bpm 267cal 62/66rpm 4.24/6.01mph Add a comment |
1.1mi,
9:57 Running - Warm Down
Split Summary
Avery Hill Park warm down lap === 1) 1m - 9:18(9:18/m) 136/143bpm 122cal 6.45/6.74mph 2) 0.06m - 39(10:29/m) 138/141bpm 8cal 5.72/6.55mph Add a comment
3.1mi,
20:37Running - parkrun
Split Summary
=== 1) 1m - 6:37(6:37/m) 146/158bpm 93cal 9.07/9.98mph 2) 1m - 6:43(6:43/m) 161/164bpm 108cal 8.94/9.37mph 3) 1m - 6:46(6:46/m) 163/170bpm 112cal 8.87/11.12mph 4) 0.11m - 43(6:48/m) 172/174bpm 13cal 8.83/12.06mph Add a comment |
10.1mi,
1:25:32 Running - Steady-State
Split Summary
=== 1) 1m - 8:26(8:26/m) 123/133bpm 100cal 7.12/7.91mph 2) 1m - 8:26(8:26/m) 136/141bpm 112cal 7.12/7.81mph 3) 1m - 8:41(8:41/m) 135/142bpm 113cal 6.91/7.7mph 4) 1m - 8:43(8:43/m) 136/141bpm 113cal 6.88/7.28mph 5) 1m - 8:30(8:30/m) 131/136bpm 100cal 7.06/7.43mph 6) 1m - 8:35(8:35/m) 130/140bpm 92cal 6.98/7.24mph 7) 1m - 8:33(8:33/m) 131/137bpm 93cal 7.02/7.58mph 8) 1m - 8:25(8:25/m) 135/144bpm 102cal 7.13/7.76mph 9) 1m - 8:28(8:28/m) 130/134bpm 80cal 7.09/7.62mph 10) 1m - 8:37(8:37/m) 133/139bpm 91cal 6.96/7.47mph 11) 0.01m - 9(13:19/m) 125/126bpm 4.51/6.85mph Add a comment |
4.3mi,
46:33 Running - Recovery Run
Split Summary
=== 1) 1m - 10:41(10:41/m) 110/121bpm 100cal 5.62/7.08mph 2) 1m - 11:02(11:02/m) 111/119bpm 97cal 5.44/6.64mph 3) 1m - 10:48(10:48/m) 110/118bpm 83cal 5.55/6.59mph 4) 1m - 11:34(11:34/m) 112/121bpm 91cal 5.19/6.53mph 5) 0.21m - 2:29(11:39/m) 110/115bpm 17cal 5.15/6.37mph Add a comment
1.3mi,
12:34Running - Recovery Run
Split Summary
=== 1) 1m - 10:20(10:20/m) 111/119bpm 100cal 5.81/7.26mph 2) 0.22m - 2:14(10:11/m) 111/117bpm 20cal 5.9/6.87mph Add a comment
1.3mi,
17:54Cross-Training - Walking
Split Summary
=== 1) 1.23m - 17:54(14:31/m) 101/122bpm 139cal 61/67rpm 4.13/4.76mph Add a comment
2.7mi,
38:37Cross-Training - Walking
Split Summary
=== 1) 2.63m - 38:37(14:41/m) 99/112bpm 256cal 61/82rpm 4.09/5.59mph Add a comment |
9.5mi,
1:12:35 Running - Marathon Pace
Split Summary
=== 1) 1m - 8:08(8:08/m) 125/134bpm 98cal 7.38/7.62mph 2) 1m - 8:10(8:10/m) 135/144bpm 108cal 7.35/7.85mph 3) 1m - 8:18(8:18/m) 137/146bpm 110cal 7.22/7.81mph 4) 1m - 8:17(8:17/m) 137/145bpm 108cal 7.25/7.97mph 5) 1m - 7:52(7:52/m) 139/146bpm 105cal 7.63/7.97mph 6) 1m - 7:53(7:53/m) 141/151bpm 104cal 7.6/8.08mph 7) 1m - 7:44(7:44/m) 138/150bpm 97cal 7.75/8.16mph 8) 1m - 7:40(7:40/m) 141/148bpm 101cal 7.83/8.1mph 9) 1m - 7:32(7:32/m) 146/156bpm 104cal 7.97/8.37mph 10) 0.13m - 1:02(8:14/m) 146/148bpm 14cal 7.29/8.25mph Add a comment
1.3mi,
18:01Cross-Training - Walking
Split Summary
=== 1) 1.23m - 18:01(14:42/m) 94/111bpm 113cal 61/80rpm 4.08/5.47mph Add a comment
2.7mi,
38:28Cross-Training - Walking
Split Summary
=== 1) 2.61m - 38:28(14:43/m) 96/143bpm 229cal 61/80rpm 4.08/5.66mph Add a comment |
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