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The Ant Hill Mob M55

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No clubs listed.

Races
247
Miles
9869
Miles
5
Miles
1684
5k
19:45
5M
35:29
10k
42:30
10M
1:08:59
Half
1:32:40
20M
2:32:21
Mara
3:29:21

About Me
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Recent Blogs
My parkrun history (so far)	May 2015
Jeese Louise, Runningmumof3boys gets a ‘shout out’ from the other side of the pond!!!	May 2015
Race Marshals ROCK	Dec 2014
Stevenage Half Marathon race report	Nov 2014
The cross country season is upon us	Oct 2014

Recent Training
21st Jun	Core	0mi	16:17
21st Jun	Core	0mi	15:58
20th Jun	Easy	4.2mi	37:46
19th Jun	General	3.7mi	1:00:19
18th Jun	Easy	3.5mi	33:12

12 Month Benchmarks	Run
Mile	7:17
5k	24:18
5mi	41:18
10k	52:59

Recent Pictures	Show more

Recent Threads
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Buddies (4)

Badges Collected	See available badges
+ 127 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2018	2019
2.6mi	1	17:04 6:34/mi					17:04
3mi	2	19:48 6:36/mi					19:48	20:03
5km	163	19:45 6:21/mi	24:03	23:48	21:18	20:54	19:45	19:50	20:26	21:38
3.5mi	2	22:57 6:33/mi					22:57	23:19
4mi	1	41:23 10:21/mi						41:23
4.8mi	2	37:38 7:50/mi				38:30	37:38
5mi	7	35:29 7:06/mi		40:24	48:14	35:29	39:18
5.2mi	5	37:18 7:10/mi				37:18	38:14	38:56
5.4mi	1	48:41 9:01/mi						48:41
6mi	2	45:24 7:34/mi					46:36	45:24
10km	26	42:30 6:50/mi		50:53	45:59	44:58	42:30	43:33
6.5mi	2	47:14 7:16/mi					47:14
7mi	2	52:37 7:31/mi				52:37		54:34
7.5mi	1	57:47 7:42/mi					57:47
10mi	11	1:08:59 6:54/mi			1:16:06	1:16:25	1:11:37	1:08:59
12.2mi	1	1:56:52 9:35/mi			1:56:52
13.1mi	10	1:32:40 7:04/mi			1:40:48	1:38:55	1:32:40	1:35:56
15mi	2	2:01:21 8:05/mi			2:18:36		2:01:21
20mi	3	2:32:21 7:37/mi						2:32:21
26.2mi	2	3:29:21 7:59/mi					3:31:47	3:29:21

2019		Result	WAVA	Distance
23 Feb	Peacehaven parkrun SB	21:38	69.79	5km
2018		Result	WAVA	Distance
13 Oct	Beckenham Place parkrun	22:00	68.09	5km
6 Oct	Beckenham Place parkrun	21:00	71.33	5km
22 Sep	Greenwich parkrun	20:37	72.66	5km
8 Sep	Catford parkrun	21:25	69.95	5km
1 Sep	Bexley parkrun	21:26	69.89	5km
25 Aug	Greenwich parkrun	21:26	69.89	5km
16 Jun	Beckenham Place parkrun	20:49	71.96	5km
9 Jun	Beckenham Place parkrun SB	20:26	73.31	5km
26 May	Beckenham Place parkrun	20:50	71.90	5km
19 May	Catford parkrun	26:17	57.00	5km
2016		Result	WAVA	Distance
1 Sep	Assembly League - Beckenham SB	20:03	71.05	3mi
20 Aug	Bromley parkrun	20:24	72.31	5km
13 Aug	Bromley parkrun	20:13	72.97	5km
6 Aug	Bromley parkrun	20:19	72.61	5km
4 Aug	Assembly League - Victoria Park SB	23:19	71.27	3.5mi
30 Jul	Bexley parkrun	21:38	68.19	5km
23 Jul	Orpington parkrun	21:37	68.24	5km
16 Jul	Bromley parkrun	20:20	72.55	5km
7 Jul	Assembly League - Dome/O2, North Greenwich SB	19:50	74.38	5km
2 Jul	Hilly Fields parkrun	22:12	66.45	5km
11 Jun	Greenwich parkrun	21:38	68.19	5km
4 Jun	South Downs Way Relay - leg 4 - Itford Farm to Housedean Farm SB	54:34	62.50	7mi
4 Jun	South Downs Way Relay - leg 11 - Houghton Lane to Littleton Farm PB	48:41	53.40	5.4mi
4 Jun	South Downs Way Relay - leg 15 - QE Country Park to Sustainability Centre PB	41:23	45.90	4mi
28 May	Lloyd parkrun, Croydon	21:00	70.25	5km
7 May	Bromley parkrun	20:41	71.32	5km
24 Apr	London Marathon PB	3:29:21	65.54	26.2mi
17 Apr	Darent Valley 10k SB	43:33	68.98	10km
26 Mar	Bexley parkrun	21:18	69.26	5km
20 Mar	New Forest Running Festival 20 miles	2:43:00	62.56	20mi
19 Mar	Shorne Woods parkrun	22:32	65.47	5km
13 Mar	Sidcup 10 PB	1:08:59	71.39	10mi
12 Mar	Greenwich parkrun	21:42	67.98	5km
6 Mar	Thames Riverside 20	2:32:44	66.76	20mi
27 Feb	Orpington parkrun	23:31	62.73	5km
21 Feb	Tunbridge Wells Half Marathon SB	1:35:56	67.91	13.1mi
20 Feb	Malling parkrun	20:52	70.70	5km
14 Feb	Bramley 20 PB	2:32:21	66.93	20mi
7 Feb	Kent Fitness League (XC) Rough Common, Canterbury SB	38:56	64.30	5.2mi
6 Feb	Hilly Fields parkrun	21:22	68.52	5km
24 Jan	Canterbury 10	1:11:04	68.70	10mi
16 Jan	Greenwich parkrun	21:06	69.39	5km
10 Jan	Kent Fitness League (XC) Minnis Bay, Birchington PB	45:24	63.36	6mi
9 Jan	Riddlesdown parkrun	22:38	64.69	5km
2 Jan	Lloyd parkrun, Croydon	23:19	62.79	5km
1 Jan	Peckham Rye parkrun	21:17	68.79	5km
1 Jan	Dulwich parkrun	21:10	69.17	5km
2015		Result	WAVA	Distance
28 Dec	Cambridge Harriers 7.5-mile XC Race PB	57:47	62.71	7.5mi
25 Dec	Bromley parkrun	20:44	70.61	5km
20 Dec	Kent Fitness League (XC) Nurstead Court, Meopham PB	37:38	60.91	4.8mi
19 Dec	Bromley parkrun	20:20	72.00	5km
13 Dec	The Chilly Hilly (XC)	1:20:23	60.74	10mi
12 Dec	Medina I.O.W. parkrun	20:53	70.11	5km
6 Dec	Turkey Run - Maidstone Harriers PB	47:14	65.98	6.5mi
5 Dec	Lloyd parkrun, Croydon	22:32	64.97	5km
15 Nov	Valencia Marathon SB	3:31:47	64.23	26.2mi
7 Nov	Greenwich parkrun	21:47	67.21	5km
31 Oct	Greenwich parkrun	20:45	70.56	5km
17 Oct	Bromley parkrun	20:02	73.08	5km
3 Oct	Bromley parkrun	19:57	73.39	5km
26 Sep	Dulwich parkrun	20:31	71.36	5km
19 Sep	Medina I.O.W. parkrun	21:05	69.44	5km
13 Sep	New Forest Half Marathon PB	1:32:40	69.70	13.1mi
5 Sep	Bromley parkrun	20:55	70.00	5km
29 Aug	Bromley parkrun	19:57	73.39	5km
22 Aug	Dulwich parkrun	20:33	71.24	5km
15 Aug	Dulwich parkrun	20:08	72.72	5km
8 Aug	Bromley parkrun	20:10	72.60	5km
1 Aug	Bromley parkrun	20:03	73.02	5km
29 Jul	Joydens Wood 5K Summer Series - Race 3	21:59	66.60	5km
25 Jul	Bexley parkrun	21:47	67.21	5km
18 Jul	Peckham Rye parkrun	21:21	68.57	5km
5 Jul	Bewl 15 PB	2:01:21	60.95	15mi
28 Jun	Brading 10k	42:56	69.39	10km
27 Jun	Medina I.O.W. parkrun	20:33	71.24	5km
24 Jun	Joydens Wood 5K Summer Series - Race 2	22:04	66.35	5km
14 Jun	Orpington High Elms 10k	46:26	64.16	10km
13 Jun	Peckham Rye parkrun	21:23	68.47	5km
6 Jun	Greenwich parkrun	21:14	68.95	5km
4 Jun	Assembly League 3 - Battersea Park	20:15	72.30	5km
30 May	Greenwich parkrun	20:59	69.77	5km
27 May	Joydens Wood 5K Summer Series - Race 1	22:18	65.65	5km
23 May	Bromley parkrun	20:03	73.02	5km
13 May	Beckenham Relay PB	17:04	71.79	2.6mi
10 May	Larkfield 10k PB	42:30	70.10	10km
7 May	Assembly League 2 - Victoria Park PB	22:57	71.87	3.5mi
4 May	Hildenborough Road Races - 10 Miles	1:12:05	67.73	10mi
2 May	Bromley parkrun PB	19:45	74.13	5km
25 Apr	Bexley parkrun	21:29	68.15	5km
19 Apr	Darent Valley 10k	43:43	68.15	10km
18 Apr	Bexley parkrun	22:44	64.40	5km
9 Apr	Assembly League 1 - Beckenham PB	19:48	71.40	3mi
29 Mar	Kingston Half Marathon	1:36:44	66.77	13.1mi
28 Mar	Bromley parkrun	20:48	70.39	5km
22 Mar	New Forest Running Festival - Half Marathon	1:38:04	65.86	13.1mi
21 Mar	Bromley parkrun	20:45	70.56	5km
8 Mar	BVAC Open 5 mile XC SB	39:18	60.76	5mi
7 Mar	Lloyd parkrun, Croydon	22:27	65.21	5km
22 Feb	Tunbridge Wells Half Marathon	1:35:14	67.82	13.1mi
15 Feb	ORR 3way mob-match with PWR/NEJ	31:18	64.08	4.2mi
14 Feb	Greenwich parkrun	21:17	68.79	5km
8 Feb	Kent Fitness League (XC) Rough Common, Canterbury SB	38:14	64.95	5.2mi
7 Feb	Greenwich parkrun #262	21:30	68.10	5km
1 Feb	Ryde 10	1:12:10	67.08	10mi
31 Jan	Medina I.O.W. parkrun	20:18	71.58	5km
25 Jan	Canterbury 10 SB	1:11:37	67.60	10mi
24 Jan	Bexley parkrun	22:43	63.97	5km
18 Jan	Kent Fitness League (XC) Minnis Bay, Birchington SB	46:36	61.22	6mi
10 Jan	Hilly Fields parkrun	21:52	66.45	5km
3 Jan	Bromley parkrun	21:19	68.17	5km
1 Jan	Lamberhurst New Years Day 10k	45:23	65.10	10km
2014		Result	WAVA	Distance
28 Dec	Kent Fitness League (XC) Nurstead Court, Meopham SB	38:30	59.06	4.8mi
27 Dec	Bromley parkrun	22:10	65.55	5km
25 Dec	Bromley parkrun	21:36	67.27	5km
20 Dec	Lloyd parkrun, Croydon	22:47	63.78	5km
7 Dec	Turkey Run - Maidstone Harriers	47:59	64.41	6.5mi
6 Dec	Lloyd parkrun, Croydon	22:36	64.30	5km
30 Nov	Kent Fitness League (XC) Fowlmead Country Park, Deal PB	37:18	66.04	5.2mi
23 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	43:33	56.56	5.2mi
15 Nov	Crystal Palace parkrun	22:08	65.65	5km
9 Nov	Kent Fitness League (XC) Swanley Park, Swanley	40:04	61.48	5.2mi
8 Nov	Bexley parkrun	22:18	65.16	5km
2 Nov	Stevenage Half Marathon SB	1:38:55	64.74	13.1mi
1 Nov	Crystal Palace parkrun	22:13	65.41	5km
25 Oct	Bromley parkrun #255	20:58	69.30	5km
5 Oct	Titsey Trail	45:19	65.19	10km
28 Sep	Croydon Switchback 5	36:12	65.43	5mi
27 Sep	Bexley parkrun	21:56	66.25	5km
20 Sep	Lloyd parkrun, Croydon	22:20	65.06	5km
13 Sep	Lloyd parkrun, Croydon	22:10	65.55	5km
7 Sep	Eridge Park 10 Trail Challenge	1:30:51	53.29	10mi
6 Sep	Bexley parkrun	24:18	59.80	5km
31 Aug	Sevenoaks 7 PB	52:37	63.74	7mi
30 Aug	Bromley parkrun #247	21:46	66.76	5km
25 Aug	Canterbury Half Marathon	1:41:49	62.90	13.1mi
23 Aug	Bromley parkrun #246	21:03	69.03	5km
16 Aug	Bromley parkrun #245	21:09	68.70	5km
10 Aug	Mid Kent 5 Miler PB	35:29	66.75	5mi
9 Aug	Bromley parkrun #244	21:05	68.92	5km
2 Aug	Bromley parkrun #243 SB	20:54	69.53	5km
30 Jul	Joydens Wood 5K Summer Series - Race 3	22:52	63.55	5km
26 Jul	Tonbridge parkrun #32	22:48	63.73	5km
19 Jul	Isle of Wight parkrun #160	22:38	64.20	5km
25 Jun	Joydens Wood 5K Summer Series - Race 2	23:16	62.45	5km
20 Jun	HOKH Brands Hatch 10K SB	44:58	65.70	10km
15 Jun	Orpington High Elms 10k	49:41	59.46	10km
14 Jun	Bexley parkrun #122	22:23	64.92	5km
8 Jun	Eltham Park 5	36:05	65.64	5mi
31 May	Bromley parkrun # 235	21:46	66.76	5km
28 May	Joydens Wood 5K Summer Series - Race 1	23:34	61.66	5km
18 May	Myra Garrett 10K	48:24	61.04	10km
5 May	Hildenborough Road Races - 10 Miles SB	1:16:25	63.35	10mi
3 May	Bromley parkrun # 231	21:55	66.30	5km
27 Apr	The Goudhurst 10k	48:33	60.85	10km
19 Apr	Bromley parkrun # 229	22:24	64.87	5km
22 Mar	Bromley parkrun # 225	22:57	63.32	5km
2013		Result	WAVA	Distance
14 Dec	Bromley parkrun # 221	21:37	66.72	5km
30 Nov	Bromley parkrun # 219	23:05	62.48	5km
9 Nov	Bromley parkrun # 216	22:21	64.53	5km
26 Oct	Bromley parkrun # 215	21:54	65.86	5km
13 Oct	Solent Half Marathon SB	1:40:48	62.99	13.1mi
5 Oct	Bromley parkrun # 212	21:43	66.41	5km
29 Sep	Joyden's Wood 10k & 5k	50:22	58.18	10km
28 Sep	Bromley parkrun # 211	21:43	66.41	5km
22 Sep	Chislehurst Chase 10k	47:25	61.80	10km
21 Sep	Bromley parkrun # 210	21:27	67.24	5km
8 Sep	The Cumberland Ale 10 SB	1:16:06	63.08	10mi
31 Aug	Bromley parkrun # 207	21:22	67.50	5km
26 Aug	Canterbury Half Marathon	1:54:49	55.30	13.1mi
24 Aug	Bromley parkrun # 206	53:22	27.03	5km
17 Aug	Bromley parkrun # 205 SB	21:18	67.71	5km
10 Aug	Bromley parkrun # 204	21:25	67.34	5km
4 Aug	Regents Park Summer 10K Race Series SB	45:59	63.73	10km
3 Aug	Bromley parkrun # 203	22:00	65.56	5km
27 Jul	Bromley parkrun # 202	21:40	66.57	5km
20 Jul	Bromley parkrun # 201	22:14	64.87	5km
14 Jul	New Forest 10	1:28:30	54.24	10mi
7 Jul	Bewl 15 SB	2:18:36	52.46	15mi
30 Jun	Mersea Island Lions Round the Island Race PB	1:56:52	50.51	12.2mi
23 Jun	Beckenham Road 10k	46:19	63.27	10km
15 Jun	Bromley parkrun # 197	22:07	65.21	5km
9 Jun	Southend Half Marathon	1:44:51	60.56	13.1mi
6 May	Ted Pepper Memorial 10k	47:47	61.33	10km
4 May	Bromley parkrun # 192	22:54	62.98	5km
28 Apr	The Goudhurst 10k	46:33	62.95	10km
24 Mar	BVAC Open 5 mile XC SB	48:14	48.72	5mi
9 Mar	New Forest Festival of Running open 10 mile	1:30:06	53.28	10mi
2 Mar	Bromley parkrun # 183	23:00	62.71	5km
23 Feb	Bromley parkrun # 182	24:23	59.15	5km
16 Feb	Bromley parkrun # 181	24:07	59.80	5km
2 Feb	Bromley parkrun #179	25:25	56.33	5km
26 Jan	Bromley parkrun # 178	25:28	56.22	5km
5 Jan	Bromley parkrun # 175	26:17	54.47	5km
2012		Result	WAVA	Distance
3 Nov	Bromley parkrun #164	26:53	53.25	5km
23 Sep	Chislehurst Chase 10k	54:09	53.68	10km
15 Sep	Bromley parkrun # 157	23:52	59.98	5km
18 Aug	Bromley parkrun # 153	24:06	59.40	5km
11 Aug	Bromley parkrun # 152	24:59	57.30	5km
4 Aug	Bromley parkrun # 151 SB	23:48	60.15	5km
28 Jul	Bromley parkrun # 150	24:16	59.00	5km
21 Jul	Bromley parkrun # 149	24:06	59.40	5km
14 Jul	Bromley parkrun # 148	24:03	59.53	5km
1 Jul	Regent's Park 10k Summer Series #4	50:55	57.08	10km
24 Jun	Orpington 10K	56:23	51.55	10km
16 Jun	Bromley parkrun # 146	23:58	59.73	5km
10 Jun	Eltham Park 5 SB	40:24	57.70	5mi
3 Jun	Regent's Park 10k Summer Series #3 SB	50:53	57.12	10km
26 May	Bromley parkrun #144	23:58	59.73	5km
20 May	Woodland Woggle 10k	55:09	52.70	10km
12 May	Bromley parkrun # 142	24:08	59.32	5km
9 May	Silverstone 10K EMGP Series race 1	51:50	56.07	10km
7 May	Ted Pepper Memorial 10k	52:52	54.98	10km
5 May	Bromley parkrun # 141	24:29	58.47	5km
21 Apr	Bromley parkrun # 139	24:31	58.39	5km
14 Apr	Bromley parkrun #138	24:27	58.55	5km
24 Mar	Bromley parkrun # 135	24:15	59.04	5km
18 Mar	BVAC Open 5 mile XC	47:11	49.41	5mi
17 Mar	Bromley parkrun # 134	23:54	59.90	5km
11 Mar	New Forest Festival of Running open 10km	59:34	48.79	10km
4 Mar	Regent's Park 10k Winter Series #6	53:04	54.77	10km
25 Feb	Bromley parkrun # 131	25:37	55.89	5km
18 Feb	Bromley parkrun # 130	25:21	56.47	5km
11 Feb	Bromley parkrun # 129	24:26	58.59	5km
28 Jan	Bromley parkrun # 127	24:29	58.04	5km
21 Jan	Bromley parkrun # 126	25:10	56.47	5km
14 Jan	Bromley parkrun # 125	24:35	57.81	5km
7 Jan	Bromley parkrun # 124	24:41	57.57	5km
2011		Result	WAVA	Distance
31 Dec	Bromley parkrun # 122	24:48	57.30	5km
24 Dec	Bromley parkrun # 120 SB	24:03	59.09	5km
17 Dec	Bromley parkrun # 119	25:02	56.77	5km
10 Dec	Bromley parkrun # 118	24:35	57.81	5km
3 Dec	Bromley parkrun # 117	24:52	57.15	5km
26 Nov	Bromley parkrun # 116	24:31	57.97	5km
19 Nov	Bromley parkrun # 115	25:04	56.69	5km
12 Nov	Bromley parkrun # 114	25:18	56.17	5km
5 Nov	Bromley parkrun # 113	24:59	56.88	5km
29 Oct	Bromley parkrun # 112	26:33	53.53	5km
22 Oct	Bromley parkrun # 111	25:29	55.77	5km
15 Oct	Bromley parkrun # 110	25:50	55.01	5km
8 Oct	Bromley parkrun # 109	26:08	54.38	5km
10 Sep	Bromley parkrun # 105	26:39	53.33	5km
3 Sep	Bromley parkrun # 104	26:41	53.26	5km
27 Aug	Bromley parkrun # 103	26:50	52.96	5km
20 Aug	Bromley parkrun # 102	27:40	51.37	5km
13 Aug	Bromley parkrun # 101	28:24	50.04	5km
30 Jul	Bromley parkrun # 99	27:56	50.88	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	32	53	14	33	33	29	0	0	0	0	0	0	196
2021	54	38	46	41	51	33	0	0	0	0	0	0	262
2020	0	0	4	23	47	33	41	17	25	14	9	29	243
2020	57	42	45	53	71	58	63	57	39	45	54	61	644
2019	60	36	39	68	4	53	0	13	14	0	3	10	299
2019	150	118	162	152	25	15	31	28	52	21	48	41	842
2018	23	40	131	83	82	83	83	89	74	43	81	41	852
2018	131	142	112	152	197	164	191	181	163	139	146	169	1886
2017	0	0	0	0	0	0	0	0	22	0	0	0	22
2017	0	0	0	0	0	0	0	1.6	3.1	0	0	0	4.7
2017	73	84	87	37	3	37	62	101	122	146	137	134	1023
2016	0	0	0	0	8	0	0	0	0	64	0	0	72
2016	175	147	184	126	137	90	115	120	15	0	6	14	1129
2015	112	103	117	120	104	106	116	165	187	202	101	116	1549
2014	9	13	28	93	100	90	108	110	111	101	107	107	977
2013	60	80	83	83	66	103	88	117	101	120	34	23	957
2012	49	56	57	32	60	60	45	67	49	0	3	7	487
2011	0	0	0	0	0	0	3	9	6	28	28	38	113

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
-	0.8mi, 12:28 Run - Warm Down Split Summary === 1) 0.75m - 12:28(16:39/m) 108/139bpm [1799b/mi] 102cal 3.6/4.26mph Add a comment 5.2mi, 44:24 Run - Steady-State Split Summary === 1) 1m - 8:52(8:52/m) 147/165bpm [1303b/mi] 114cal 6.77/7.31mph 2) 1m - 8:35(8:35/m) 139/144bpm [1193b/mi] 104cal 6.99/7.49mph 3) 1m - 8:29(8:29/m) 149/157bpm [1264b/mi] 111cal 7.07/7.49mph 4) 1m - 8:42(8:42/m) 150/157bpm [1306b/mi] 115cal 6.89/7.68mph 5) 1m - 8:46(8:46/m) 147/155bpm [1288b/mi] 111cal 6.85/7.18mph 6) 0.12m - 1:00(8:08/m) 155/156bpm [1261b/mi] 13cal 7.38/7.2mph Add a comment	4.2mi, 58:10 Walk - General Split Summary === 1) 3.28m - 58:10(17:46/m) 84/99bpm [1492b/mi] 221cal 56/67rpm 3.38/5.63mph Add a comment	-	-	5.7mi, 1:47:43 Walk - General Split Summary Eltham return, via Green Chain Walk === 1) 5.7m - 1:47:43(18:54/m) 97/121bpm [1833b/mi] 531cal 55/76rpm 3.18/5.07mph Add a comment 4.2mi, 33:00 Run - Marathon Pace Split Summary === 1) 1m - 8:21(8:21/m) 124/144bpm [1035b/mi] 86cal 7.19/8.1mph 2) 1m - 7:51(7:51/m) 141/157bpm [1106b/mi] 96cal 7.65/8.2mph 3) 1m - 7:57(7:57/m) 142/155bpm [1129b/mi] 98cal 7.55/8.16mph 4) 1m - 8:01(8:01/m) 144/156bpm [1155b/mi] 98cal 7.48/8.89mph 5) 0.12m - 50(6:53/m) 155/157bpm [1068b/mi] 11cal 8.71/8.43mph Add a comment	2.2mi, 34:09 Walk - General Split Summary === 1) 2.21m - 34:09(15:25/m) 103/118bpm [1589b/mi] 228cal 59/64rpm 3.89/5.11mph Add a comment 0mi, 5:18 Run - Warm Up Split Summary === 1) 0m - 5:18(0/m) 106/116bpm [INFb/mi] 38cal 72/116rpm Add a comment 0mi, 21:23 Cross - HIIT Split Summary === 1) 0m - 21:23(0/m) 130/147bpm [INFb/mi] 169cal 72/99rpm Add a comment
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
4.3mi, 1:10:32 Walk - General Split Summary === 1) 4.31m - 1:10:32(16:23/m) 92/105bpm [1507b/mi] 321cal 55/60rpm 3.66/4.88mph Add a comment	-	0.8mi, 12:43 Run - Warm Down Split Summary === 1) 0.75m - 12:43(16:55/m) 107/122bpm [1810b/mi] 100cal 3.55/4.24mph Add a comment 4.2mi, 33:49 Run - Marathon Pace Split Summary === 1) 1m - 8:04(8:04/m) 133/146bpm [1073b/mi] 93cal 7.44/8.1mph 2) 1m - 8:12(8:12/m) 140/151bpm [1149b/mi] 101cal 7.31/7.85mph 3) 1m - 8:17(8:17/m) 145/157bpm [1201b/mi] 101cal 7.25/8.18mph 4) 1m - 7:49(7:49/m) 147/157bpm [1148b/mi] 98cal 7.68/8.14mph 5) 0.18m - 1:27(7:53/m) 150/153bpm [1183b/mi] 19cal 7.61/7.91mph Add a comment	3.3mi, 55:56 Walk - General Split Summary === 1) 3.28m - 55:56(17:03/m) 96/115bpm [1637b/mi] 286cal 56/60rpm 3.52/5.45mph Add a comment 0mi, 21:49 Cross - HIIT Split Summary === 1) 0m - 21:49(0/m) 124/141bpm [INFb/mi] 227cal 71/101rpm Add a comment 0mi, 5:20 Run - Warm Up Split Summary === 1) 0m - 5:20(0/m) 101/120bpm [INFb/mi] 37cal 73/91rpm Add a comment	-	0.8mi, 13:40 Run - Warm Down Split Summary === 1) 0.74m - 13:40(18:28/m) 102/115bpm [1884b/mi] 88cal 3.25/3.53mph Add a comment 4.2mi, 35:24 Run - Steady-State Split Summary === 1) 1m - 9:23(9:23/m) 122/143bpm [1144b/mi] 97cal 6.4/7.47mph 2) 1m - 9:08(9:08/m) 131/148bpm [1195b/mi] 101cal 6.57/7.66mph 3) 1m - 8:19(8:19/m) 141/166bpm [1172b/mi] 100cal 7.22/7.47mph 4) 1m - 8:30(8:30/m) 133/146bpm [1130b/mi] 88cal 7.06/7.56mph 5) 0.01m - 6(8:48/m) 145/146bpm [1276b/mi] 1cal 6.82/7.03mph Add a comment	4.2mi, 1:03:06 Walk - General Split Summary === 1) 4.01m - 1:03:06(15:45/m) 93/105bpm [1465b/mi] 317cal 57/62rpm 3.81/5.11mph Add a comment
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
2.2mi, 47:44 Walk - General Split Summary === 1) 2.59m - 47:44(18:24/m) 86/102bpm [1582b/mi] 196cal 55/107rpm 3.26/6.76mph Add a comment 0mi, 5:43 Run - Warm Up Split Summary === 1) 0m - 5:43(0/m) 113/130bpm [INFb/mi] 49cal 73/87rpm Add a comment 0mi, 16:37 Cross - Bodyweight Fit Split Summary === 1) 0m - 16:37(0/m) 121/139bpm [INFb/mi] 170cal 65/114rpm Add a comment	0mi, 5:30 Run - Warm Up Split Summary === 1) 0m - 5:30(0/m) 109/128bpm [INFb/mi] 45cal 72/87rpm Add a comment 0mi, 16:05 Cross - Bodyweight Fit Split Summary === 1) 0m - 16:05(0/m) 112/132bpm [INFb/mi] 140cal 65/117rpm Add a comment	-	0.8mi, 12:27 Run - Warm Down Split Summary === 1) 0.75m - 12:27(16:43/m) 115/145bpm [1922b/mi] 116cal 3.59/10.14mph Add a comment 5.1mi, 46:12 Run - Cross Country Split Summary === 1) 1m - 9:10(9:10/m) 136/152bpm [1246b/mi] 110cal 6.55/7.35mph 2) 1m - 9:47(9:47/m) 144/153bpm [1408b/mi] 126cal 6.14/7.01mph 3) 1m - 9:29(9:29/m) 143/156bpm [1357b/mi] 117cal 6.32/7.14mph 4) 1m - 8:56(8:56/m) 146/154bpm [1305b/mi] 115cal 6.71/7.43mph 5) 1m - 7:58(7:58/m) 149/159bpm [1188b/mi] 101cal 7.53/8.18mph 6) 0.08m - 52(10:11/m) 156/158bpm [1589b/mi] 12cal 5.89/7.24mph Add a comment	0.8mi, 12:23 Run - Warm Down Split Summary === 1) 0.75m - 12:23(16:33/m) 102/123bpm [1689b/mi] 82cal 3.62/3.9mph Add a comment 3.2mi, 28:29 Run - Easy Split Summary === 1) 1m - 8:45(8:45/m) 126/139bpm [1102b/mi] 93cal 6.86/7.2mph 2) 1m - 9:08(9:08/m) 138/146bpm [1259b/mi] 108cal 6.57/7.41mph 3) 1m - 9:09(9:09/m) 137/142bpm [1253b/mi] 107cal 6.56/7.03mph 4) 0.16m - 1:29(9:15/m) 143/145bpm [1323b/mi] 18cal 6.49/6.43mph Add a comment 0mi, 21:40 Cross - HIIT Split Summary === 1) 0m - 21:40(0/m) 127/144bpm [INFb/mi] 230cal 74/124rpm Add a comment 0mi, 5:31 Run - Warm Up Split Summary === 1) 0m - 5:31(0/m) 110/129bpm [INFb/mi] 45cal 67/87rpm Add a comment	0mi, 16:49 Cross - Core Split Summary === 1) 0m - 16:49(0/m) 121/129bpm [INFb/mi] 42cal 55/58rpm Add a comment 0mi, 16:42 Cross - Core Split Summary === 1) 0m - 16:42(0/m) 91/118bpm [INFb/mi] 48cal 55/58rpm Add a comment 6.2mi, 1:46:38 Walk - General Split Summary Bromley Civic Centre return === 1) 6.19m - 1:46:38(17:13/m) 97/113bpm [1671b/mi] 504cal 57/69rpm 3.48/5.28mph Add a comment	-
Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22
0mi, 20:00 Cross - HIIT Split Summary === 1) 0m - 45(0/m) 107/120bpm [INFb/mi] 4cal 91/106rpm 2) 0m - 15(0/m) 120/120bpm [INFb/mi] 2cal 104/104rpm 3) 0m - 45(0/m) 120/122bpm [INFb/mi] 7cal 73/73rpm 4) 0m - 15(0/m) 121/122bpm [INFb/mi] 2cal 67/73rpm 5) 0m - 45(0/m) 117/122bpm [INFb/mi] 7cal 56/80rpm 6) 0m - 15(0/m) 121/122bpm [INFb/mi] 2cal 56/80rpm 7) 0m - 45(0/m) 122/123bpm [INFb/mi] 8cal 76/81rpm 8) 0m - 15(0/m) 121/122bpm [INFb/mi] 2cal 81/81rpm 9) 0m - 45(0/m) 109/119bpm [INFb/mi] 6cal 81/81rpm 10) 0m - 15(0/m) 102/103bpm [INFb/mi] 1cal 58/58rpm 11) 0m - 45(0/m) 112/122bpm [INFb/mi] 6cal 48/48rpm 12) 0m - 15(0/m) 123/124bpm [INFb/mi] 2cal 60/73rpm 13) 0m - 45(0/m) 123/125bpm [INFb/mi] 7cal 58/58rpm 14) 0m - 15(0/m) 120/121bpm [INFb/mi] 2cal 62/68rpm 15) 0m - 45(0/m) 120/128bpm [INFb/mi] 6cal 69/83rpm 16) 0m - 15(0/m) 130/132bpm [INFb/mi] 2cal 74/74rpm 17) 0m - 45(0/m) 132/133bpm [INFb/mi] 8cal 60/66rpm 18) 0m - 15(0/m) 132/133bpm [INFb/mi] 2cal 62/66rpm 19) 0m - 45(0/m) 132/135bpm [INFb/mi] 8cal 71/72rpm 20) 0m - 15(0/m) 136/136bpm [INFb/mi] 3cal 56/71rpm 21) 0m - 45(0/m) 124/133bpm [INFb/mi] 7cal 56/71rpm 22) 0m - 15(0/m) 115/116bpm [INFb/mi] 2cal 51/58rpm 23) 0m - 45(0/m) 123/133bpm [INFb/mi] 7cal 88/101rpm 24) 0m - 15(0/m) 133/133bpm [INFb/mi] 2cal 67/97rpm 25) 0m - 45(0/m) 134/138bpm [INFb/mi] 8cal 58/66rpm 26) 0m - 15(0/m) 138/139bpm [INFb/mi] 3cal 56/58rpm 27) 0m - 45(0/m) 134/138bpm [INFb/mi] 8cal 86/87rpm 28) 0m - 15(0/m) 127/128bpm [INFb/mi] 2cal 84/86rpm 29) 0m - 45(0/m) 129/130bpm [INFb/mi] 8cal 77/78rpm 30) 0m - 15(0/m) 131/131bpm [INFb/mi] 2cal 69/76rpm 31) 0m - 45(0/m) 126/128bpm [INFb/mi] 7cal 58/58rpm 32) 0m - 15(0/m) 128/129bpm [INFb/mi] 2cal 58/58rpm 33) 0m - 45(0/m) 130/134bpm [INFb/mi] 8cal 60/78rpm 34) 0m - 15(0/m) 135/136bpm [INFb/mi] 2cal 62/71rpm 35) 0m - 45(0/m) 134/136bpm [INFb/mi] 8cal 52/69rpm 36) 0m - 15(0/m) 137/137bpm [INFb/mi] 3cal 52/69rpm 37) 0m - 45(0/m) 137/140bpm [INFb/mi] 9cal 66/67rpm 38) 0m - 15(0/m) 140/141bpm [INFb/mi] 3cal 67/67rpm 39) 0m - 45(0/m) 129/139bpm [INFb/mi] 8cal 67/67rpm 40) 0m - 15(0/m) 122/122bpm [INFb/mi] 2cal 58/58rpm Add a comment 0mi, 5:03 Run - Warm Up Split Summary === 1) 0m - 5:03(0/m) 106/120bpm [INFb/mi] 40cal 72/90rpm Add a comment	5.1mi, 41:35 Run - Marathon Pace Split Summary === 1) 1m - 8:12(8:12/m) 129/153bpm [1059b/mi] 90cal 7.31/7.87mph 2) 1m - 8:08(8:08/m) 140/150bpm [1138b/mi] 97cal 7.38/8.06mph 3) 1m - 8:10(8:10/m) 141/152bpm [1151b/mi] 98cal 7.35/7.91mph 4) 1m - 8:05(8:05/m) 142/153bpm [1148b/mi] 95cal 7.42/7.91mph 5) 1m - 8:00(8:00/m) 142/156bpm [1137b/mi] 90cal 7.49/8.14mph 6) 0.12m - 1:00(8:16/m) 148/150bpm [1223b/mi] 12cal 7.26/7.58mph Add a comment	3.5mi, 33:12 Run - Easy Split Summary Lewisham Hospital to Grove Park === 1) 1m - 9:27(9:27/m) 128/141bpm [1210b/mi] 109cal 6.35/6.97mph 2) 1m - 9:08(9:08/m) 141/146bpm [1288b/mi] 117cal 6.57/7.26mph 3) 1m - 9:59(9:59/m) 142/146bpm [1417b/mi] 128cal 6.01/8.29mph 4) 0.51m - 4:38(9:08/m) 143/146bpm [1305b/mi] 60cal 6.57/7.87mph Add a comment 3.5mi, 51:05 Walk - General Split Summary Grove Park to Lewisham Hospital === 1) 3.51m - 51:05(14:34/m) 112/122bpm [1632b/mi] 413cal 62/68rpm 4.12/5.97mph Add a comment	3.7mi, 1:00:19 Walk - General Split Summary Sundridge return + Grove Park === 1) 3.65m - 1:00:19(16:33/m) 91/111bpm [1506b/mi] 299cal 56/64rpm 3.63/5.03mph Add a comment	4.2mi, 37:46 Run - Easy Split Summary === 1) 1m - 9:00(9:00/m) 119/139bpm [1071b/mi] 88cal 6.67/7.66mph 2) 1m - 9:41(9:41/m) 125/140bpm [1210b/mi] 96cal 6.2/7.43mph 3) 1m - 9:38(9:38/m) 125/146bpm [1204b/mi] 85cal 6.23/7.66mph 4) 1m - 8:38(8:38/m) 134/147bpm [1157b/mi] 93cal 6.95/7.53mph 5) 0.1m - 50(8:16/m) 147/148bpm [1215b/mi] 11cal 7.26/6.99mph Add a comment	0mi, 16:17 Cross - Core Split Summary === 1) 0m - 16:17(0/m) 87/102bpm [INFb/mi] 65cal 57/60rpm Add a comment 0mi, 15:58 Cross - Core Split Summary === 1) 0m - 15:58(0/m) 81/96bpm [INFb/mi] 54cal 56/62rpm Add a comment	-

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