The Ant Hill Mob M50
Follow
-
Races
240 -
Miles
7238 -
Miles
5 -
WAVA
74.36% -
5k
19:45 -
5M
35:29 -
10k
42:30 -
10M
1:08:59 -
Half
1:32:40 -
20M
2:32:21 -
Mara
3:29:21
Groups
This user is a member of Conquercise Game, Fetchpoint 2016 runners, GPS Users, Supported VMLM runners, SwimmersMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!Click here to nominate | See current nominees
sponsored by
Use RVFE10 for a 10% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2.6mi | Beckenham Relay2.6mi | 17:04 | 6:34 | 71.74 | 1 | 17:04 | ||||||
| 3mi | Assembly League 1 - Beckenham3mi | 19:48 | 6:36 | 71.35 | 2 | 19:48 | 20:03 | |||||
| 5km | Bromley parkrun5km | 19:45 | 6:21 | 74.08 | 156 | 24:03 | 23:48 | 21:18 | 20:54 | 19:45 | 19:50 | 20:26 |
| 3.5mi | Assembly League 2 - Victoria Park3.5mi | 22:57 | 6:33 | 71.82 | 2 | 22:57 | 23:19 | |||||
| 4mi | South Downs Way Relay - leg 15 - QE Country Park to Sustainability Centre4mi | 41:23 | 10:21 | 45.88 | 1 | 41:23 | ||||||
| 4.8mi | Kent Fitness League (XC) Nurstead Court, Meopham4.8mi | 37:38 | 7:50 | 61.69 | 2 | 38:30 | 37:38 | |||||
| 5mi | Mid Kent 5 Miler5mi | 35:29 | 7:06 | 67.61 | 6 | 40:24 | 48:14 | 35:29 | 39:18 | |||
| 5.2mi | Kent Fitness League (XC) Fowlmead Country Park, Deal5.2mi | 37:18 | 7:10 | 66.89 | 5 | 37:18 | 38:14 | 38:56 | ||||
| 5.4mi | South Downs Way Relay - leg 11 - Houghton Lane to Littleton Farm5.4mi | 48:41 | 9:01 | 54.08 | 1 | 48:41 | ||||||
| 6mi | Kent Fitness League (XC) Minnis Bay, Birchington6mi | 45:24 | 7:34 | 64.77 | 2 | 46:36 | 45:24 | |||||
| 10km | Larkfield 10k10km | 42:30 | 6:50 | 71.65 | 25 | 50:53 | 45:59 | 44:58 | 42:30 | 43:33 | ||
| 6.5mi | Turkey Run - Maidstone Harriers6.5mi | 47:14 | 7:16 | 67.44 | 1 | 47:14 | ||||||
| 7mi | Sevenoaks 77mi | 52:37 | 7:31 | 65.11 | 2 | 52:37 | 54:34 | |||||
| 7.5mi | Cambridge Harriers 7.5-mile XC Race7.5mi | 57:47 | 7:42 | 64.03 | 1 | 57:47 | ||||||
| 10mi | Sidcup 1010mi | 1:08:59 | 6:54 | 73.06 | 11 | 1:16:06 | 1:16:25 | 1:11:37 | 1:08:59 | |||
| 12.2mi | Mersea Island Lions Round the Island Race12.2mi | 1:56:52 | 9:35 | 51.88 | 1 | 1:56:52 | ||||||
| 13.1mi | New Forest Half Marathon13.1mi | 1:32:40 | 7:04 | 71.64 | 10 | 1:40:48 | 1:38:55 | 1:32:40 | 1:35:56 | |||
| 15mi | Bewl 1515mi | 2:01:21 | 8:05 | 62.64 | 2 | 2:18:36 | 2:01:21 | |||||
| 20mi | Bramley 2020mi | 2:32:21 | 7:37 | 68.31 | 3 | 2:32:21 | ||||||
| 26.2mi | London Marathon26.2mi | 3:29:21 | 7:59 | 66.62 | 2 | 3:31:47 | 3:29:21 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 131 | 142 | 111 | 152 | 197 | 164 | 107 | 0 | 0 | 0 | 0 | 0 | 1004 |
| 2017 | 73 | 84 | 87 | 37 | 3 | 37 | 62 | 101 | 122 | 146 | 136 | 134 | 1022 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 3.1 | 0 | 0 | 0 | 4.7 |
| 2016 | 175 | 147 | 184 | 126 | 137 | 90 | 115 | 120 | 15 | 0 | 6 | 14 | 1129 |
| 2015 | 112 | 103 | 117 | 120 | 104 | 106 | 116 | 165 | 187 | 202 | 101 | 116 | 1549 |
| 2014 | 9 | 13 | 28 | 93 | 100 | 90 | 108 | 110 | 111 | 101 | 107 | 107 | 977 |
| 2013 | 60 | 80 | 83 | 83 | 66 | 103 | 88 | 117 | 101 | 120 | 34 | 23 | 957 |
| 2012 | 49 | 56 | 57 | 32 | 60 | 60 | 45 | 67 | 49 | 0 | 3 | 7 | 487 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 9 | 6 | 28 | 28 | 38 | 113 |
|
Thu 21st Jun
Jun 21
|
Fri 22nd Jun
Jun 22
|
Sat 23rd Jun
Jun 23
|
Sun 24th Jun
Jun 24
|
Mon 25th Jun
Jun 25
|
Tue 26th Jun
Jun 26
|
Wed 27th Jun
Jun 27
|
|
2.7m,
40:00 Cross-Training - Walking  Add a comment
1.3m,
15:00Cross-Training - Walking Add a comment
9.5m,
1:12:36Running - Marathon Pace
Split Summary - tempo training +
=== 1) 1m - 7:49(7:49/m) 127/138bpm 1156cal 2) 1m - 7:32(7:32/m) 138/144bpm 3) 1m - 7:56(7:56/m) 142/148bpm 4) 1m - 8:09(8:09/m) 143/147bpm 5) 1m - 8:13(8:13/m) 146/150bpm 6) 1m - 8:15(8:15/m) 145/151bpm 7) 1m - 7:46(7:46/m) 145/152bpm 8) 1m - 8:02(8:02/m) 148/151bpm 9) 1m - 7:51(7:51/m) 149/152bpm 10) 0.13m - 1:03(8:24/m) 150/152bpm Add a comment |
2.7m,
40:00 Cross-Training - Walking Add a comment
1.3m,
15:00Cross-Training - Walking Add a comment
2.7m,
37:01Running - Recovery Run
Split Summary - recovery training
=== 1) 1m - 13:41(13:41/m) 97/108bpm 235cal 2) 1m - 13:35(13:35/m) 94/108bpm 3) 0.72m - 9:45(13:32/m) 94/106bpm Add a comment
1.3m,
16:40Running - Recovery Run
Split Summary - recovery training
=== 1) 1m - 10:38(10:38/m) 110/117bpm 130cal 2) 0.23m - 2:21(10:25/m) 111/118bpm Add a comment |
-
|
15.2m,
2:08:52 Running - Long Run
Split Summary - tempo training +
=== 1) 1m - 9:03(9:03/m) 129/146bpm 2053cal 2) 1m - 8:42(8:42/m) 134/148bpm 3) 1m - 8:37(8:37/m) 144/152bpm 4) 1m - 8:40(8:40/m) 137/146bpm 5) 1m - 8:32(8:32/m) 137/141bpm 6) 1m - 8:14(8:14/m) 141/143bpm 7) 1m - 8:36(8:36/m) 141/146bpm 8) 1m - 8:26(8:26/m) 143/147bpm 9) 1m - 7:47(7:47/m) 147/149bpm 10) 1m - 8:00(8:00/m) 148/150bpm 11) 1m - 8:07(8:07/m) 147/150bpm 12) 1m - 8:37(8:37/m) 149/151bpm 13) 1m - 8:54(8:54/m) 143/150bpm 14) 1m - 8:41(8:41/m) 149/153bpm 15) 1m - 8:20(8:20/m) 149/155bpm 16) 0.17m - 1:36(9:15/m) 147/150bpm Add a comment |
2.7m,
40:00 Cross-Training - Walking Add a comment
1.3m,
15:00Cross-Training - Walking Add a comment
1.3m,
13:34Running - Easy
Split Summary - basic training
=== 1) 1m - 11:05(11:05/m) 111/119bpm 140cal 2) 0.23m - 2:29(10:57/m) 112/138bpm Add a comment
2.7m,
31:41Running - Easy
Split Summary - basic training
=== 1) 1m - 11:21(11:21/m) 111/135bpm 323cal 2) 1m - 11:58(11:58/m) 111/148bpm 3) 0.65m - 8:22(12:57/m) 108/140bpm Add a comment
0m,
45:00Cross-Training - Stretching Add a comment
0m,
20:00Cross-Training - Sports Massage Add a comment |
2.7m,
40:00 Cross-Training - Walking Add a comment
1.3m,
15:00Cross-Training - Walking Add a comment
1.3m,
11:17Running - Easy
Split Summary - steady state training
=== 1) 1m - 9:11(9:11/m) 123/135bpm 142cal 2) 0.23m - 2:06(9:09/m) 130/131bpm Add a comment
2.7m,
29:33Running - Easy
Split Summary - basic & steady state training
=== 1) 1m - 9:08(9:08/m) 129/144bpm 329cal 2) 1m - 12:15(12:15/m) 112/130bpm 3) 0.62m - 8:10(13:17/m) 108/117bpm Add a comment
7.7m,
59:14Running - Tempo
Split Summary - tempo training +
PWR Group 11 sweeping - Bromley North return === 1) 1m - 7:39(7:39/m) 147/171bpm 986cal 2) 1m - 7:04(7:04/m) 147/154bpm 3) 1m - 7:32(7:32/m) 145/149bpm 4) 1m - 7:20(7:20/m) 144/148bpm 5) 1m - 8:09(8:09/m) 148/151bpm 6) 1m - 8:10(8:10/m) 146/151bpm 7) 1m - 8:20(8:20/m) 145/149bpm 8) 0.65m - 5:00(7:40/m) 149/155bpm Add a comment |
2.7m,
40:00 Cross-Training - Walking Add a comment
1.3m,
15:00Cross-Training - Walking Add a comment
1.3m,
10:29Running - Steady-State
Split Summary - steady state training
=== 1) 1m - 9:03(9:03/m) 124/152bpm 131cal 2) 0.17m - 1:26(8:40/m) 131/133bpm Add a comment
2.7m,
23:24Running - Steady-State
Split Summary - steady state training
=== 1) 1m - 9:07(9:07/m) 124/133bpm 311cal 2) 1m - 8:57(8:57/m) 130/136bpm 3) 0.57m - 5:20(9:20/m) 131/135bpm Add a comment |
|
Thu 28th Jun
Jun 28
|
Fri 29th Jun
Jun 29
|
Sat 30th Jun
Jun 30
|
Sun 1st Jul
Jul 1
|
Mon 2nd Jul
Jul 2
|
Tue 3rd Jul
Jul 3
|
Wed 4th Jul
Jul 4
|
|
2.7m,
40:00 Cross-Training - Walking Add a comment
1.3m,
15:00Cross-Training - Walking Add a comment
1.3m,
10:23Running - Steady-State
Split Summary - steady state training
=== 1) 1m - 9:02(9:02/m) 121/133bpm 127cal 2) 0.15m - 1:21(8:56/m) 131/132bpm Add a comment
2.7m,
21:14Running - Steady-State
Split Summary - tempo & steady state training
=== 1) 1m - 8:43(8:43/m) 128/140bpm 298cal 2) 1m - 8:22(8:22/m) 132/141bpm 3) 0.52m - 4:09(7:57/m) 140/144bpm Add a comment |
2.7m,
40:00 Cross-Training - Walking Add a comment
1.3m,
15:00Cross-Training - Walking Add a comment
1.3m,
18:28Running - Recovery Run
Split Summary - recovery training
=== 1) 1m - 14:56(14:56/m) 93/103bpm 110cal 2) 0.26m - 3:32(13:28/m) 97/100bpm Add a comment
2.7m,
38:17Running - Recovery Run
Split Summary - recovery training
=== 1) 1m - 13:40(13:40/m) 98/109bpm 254cal 2) 1m - 13:29(13:29/m) 95/104bpm 3) 0.82m - 11:08(13:30/m) 95/106bpm Add a comment |
-
|
13.4m,
1:54:24 Running - Long Run
Split Summary - tempo training +
=== 1) 1m - 8:54(8:54/m) 130/140bpm 1924cal 2) 1m - 8:45(8:45/m) 143/148bpm 3) 1m - 8:43(8:43/m) 144/150bpm 4) 1m - 8:31(8:31/m) 144/148bpm 5) 1m - 9:17(9:17/m) 139/144bpm 6) 1m - 8:39(8:39/m) 143/149bpm 7) 1m - 7:55(7:55/m) 148/152bpm 8) 1m - 8:54(8:54/m) 149/152bpm 9) 1m - 8:33(8:33/m) 149/152bpm 10) 1m - 9:00(9:00/m) 153/160bpm 11) 1m - 8:15(8:15/m) 151/158bpm 12) 1m - 8:23(8:23/m) 150/158bpm 13) 1m - 7:49(7:49/m) 157/163bpm 14) 0.36m - 2:46(7:38/m) 160/163bpm Add a comment |
2.7m,
40:00 Cross-Training - Walking Add a comment
1.3m,
15:00Cross-Training - Walking Add a comment
1.3m,
12:30Running - Easy
Split Summary - basic training
=== 1) 1m - 10:17(10:17/m) 112/122bpm 132cal 2) 0.22m - 2:13(10:08/m) 114/123bpm Add a comment
2.7m,
23:39Running - Steady-State
Split Summary - tempo & steady state training
=== 1) 1m - 9:48(9:48/m) 122/148bpm 320cal 2) 1m - 8:59(8:59/m) 133/156bpm 3) 0.52m - 4:52(9:26/m) 137/156bpm Add a comment
0m,
45:00Cross-Training - Stretching Add a comment |
2.7m,
40:00 Cross-Training - Walking Add a comment
1.3m,
15:00Cross-Training - Walking Add a comment
1.3m,
10:42Running - Easy
Split Summary - steady state training
=== 1) 1m - 9:16(9:16/m) 122/134bpm 134cal 2) 0.16m - 1:26(8:57/m) 132/134bpm Add a comment
2.7m,
28:23Running - Easy
Split Summary - basic & steady state training
=== 1) 1m - 8:54(8:54/m) 127/146bpm 316cal 2) 1m - 11:39(11:39/m) 114/136bpm 3) 0.59m - 7:50(13:20/m) 106/120bpm Add a comment |
2.7m,
40:00 Cross-Training - Walking Add a comment
1.3m,
15:00Cross-Training - Walking Add a comment
9.5m,
1:23:09Running - Steady-State
Split Summary - tempo training +
Run to HR - attempt to keep average HR for the route under 134 (80%). Result: 133 (79%). === 1) 1m - 9:05(9:05/m) 122/131bpm 1186cal 2) 1m - 8:57(8:57/m) 131/136bpm 3) 1m - 9:13(9:13/m) 133/142bpm 4) 1m - 9:32(9:32/m) 133/138bpm 5) 1m - 9:00(9:00/m) 137/141bpm 6) 1m - 9:15(9:15/m) 137/143bpm 7) 1m - 9:04(9:04/m) 136/143bpm 8) 1m - 9:15(9:15/m) 134/140bpm 9) 1m - 9:06(9:06/m) 137/140bpm 10) 0.08m - 42(9:17/m) 134/136bpm Add a comment |
|
Thu 5th Jul
Jul 5
|
Fri 6th Jul
Jul 6
|
Sat 7th Jul
Jul 7
|
Sun 8th Jul
Jul 8
|
Mon 9th Jul
Jul 9
|
Tue 10th Jul
Jul 10
|
Wed 11th Jul
Jul 11
|
|
2.7m,
40:00 Cross-Training - Walking Add a comment
1.3m,
15:00Cross-Training - Walking Add a comment
1.3m,
13:03Running - Easy
Split Summary - basic training
=== 1) 1m - 10:32(10:32/m) 109/128bpm 135cal 2) 0.23m - 2:31(11:04/m) 123/152bpm Add a comment
2.7m,
20:19Running - Tempo
Split Summary - tempo training
=== 1) 1m - 7:59(7:59/m) 129/141bpm 301cal 2) 1m - 7:24(7:24/m) 141/173bpm 3) 0.63m - 4:56(7:50/m) 143/148bpm Add a comment |
7.3m,
1:04:20 Running - Steady-State
Split Summary - tempo training +
=== 1) 1m - 9:01(9:01/m) 121/135bpm 953cal 2) 1m - 9:03(9:03/m) 137/155bpm 3) 1m - 9:04(9:04/m) 130/161bpm 4) 1m - 8:58(8:58/m) 139/145bpm 5) 1m - 9:09(9:09/m) 138/149bpm 6) 1m - 8:56(8:56/m) 144/211bpm 7) 1m - 8:49(8:49/m) 145/172bpm 8) 0.15m - 1:20(9:10/m) 143/159bpm Add a comment |
0m,
45:00 Cross-Training - Stretching Add a comment |
2.3m,
18:53 Running - Warm Up
Split Summary - tempo & steady state training
=== 1) 1m - 9:03(9:03/m) 129/149bpm 281cal 2) 1m - 8:13(8:13/m) 139/174bpm 3) 0.21m - 1:37(7:35/m) 157/168bpm Add a comment
3.2m,
29:15Running - Intervals
Split Summary - maximum training +
=== 1) 1m - 8:08(8:08/m) 142/157bpm 501cal 2) 1m - 9:31(9:31/m) 147/163bpm 3) 1m - 8:14(8:14/m) 149/161bpm 4) 0.31m - 3:22(10:57/m) 151/162bpm Add a comment
1.7m,
16:00Running - Steady-State
Split Summary - tempo training
=== 1) 1m - 9:07(9:07/m) 132/154bpm 237cal 2) 0.77m - 6:53(8:59/m) 142/164bpm Add a comment |
2.7m,
40:00 Cross-Training - Walking Add a comment
1.3m,
15:00Cross-Training - Walking Add a comment
7.3m,
1:07:02Running - Steady-State
Split Summary - tempo training +
Run to HR - attempt to keep average HR for the route under 134 (80%). Result: 136 (81%). Hot temperatures (26/27 c) - hard to manage the cardiac drift. === 1) 1m - 9:00(9:00/m) 121/133bpm 988cal 2) 1m - 9:00(9:00/m) 133/144bpm 3) 1m - 9:05(9:05/m) 136/150bpm 4) 1m - 9:02(9:02/m) 137/144bpm 5) 1m - 9:02(9:02/m) 139/149bpm 6) 1m - 9:33(9:33/m) 137/153bpm 7) 1m - 8:57(8:57/m) 142/158bpm 8) 0.37m - 3:23(9:04/m) 148/159bpm Add a comment |
2.7m,
40:00 Cross-Training - Walking Add a comment
1.3m,
15:00Cross-Training - Walking Add a comment
1.3m,
13:01Running - Easy
Split Summary - basic training
=== 1) 1m - 10:46(10:46/m) 111/147bpm 135cal 2) 0.2m - 2:15(11:04/m) 112/119bpm Add a comment
2.7m,
28:37Running - Easy
Split Summary - basic training
=== 1) 1m - 10:44(10:43/m) 110/119bpm 294cal 2) 1m - 10:27(10:27/m) 112/120bpm 3) 0.67m - 7:26(11:04/m) 112/137bpm Add a comment
7.5m,
56:29Running - Tempo
Split Summary - tempo training +
PWR Group 11 - Farnborough & Bromley Common === 1) 1m - 7:26(7:26/m) 139/167bpm 948cal 2) 1m - 7:11(7:11/m) 147/157bpm 3) 1m - 7:17(7:17/m) 144/152bpm 4) 1m - 7:20(7:20/m) 146/160bpm 5) 1m - 7:19(7:19/m) 150/160bpm 6) 1m - 7:38(7:38/m) 150/153bpm 7) 1m - 7:44(7:44/m) 151/154bpm 8) 0.53m - 4:34(8:36/m) 143/151bpm Add a comment |
2.7m,
40:00 Cross-Training - Walking Add a comment
1.3m,
15:00Cross-Training - Walking Add a comment
1.3m,
12:39Running - Easy
Split Summary - basic training
=== 1) 1m - 10:34(10:34/m) 110/118bpm 127cal 2) 0.2m - 2:05(10:15/m) 110/117bpm Add a comment
2.7m,
31:14Running - Recovery Run
Split Summary - recovery training
=== 1) 1m - 10:54(10:54/m) 113/134bpm 288cal 2) 1m - 11:07(11:07/m) 117/168bpm 3) 0.68m - 9:13(13:29/m) 93/104bpm Add a comment
0m,
45:00Cross-Training - Stretching Add a comment |
|
Thu 12th Jul
Jul 12
|
Fri 13th Jul
Jul 13
|
Sat 14th Jul
Jul 14
|
Sun 15th Jul
Jul 15
|
Mon 16th Jul
Jul 16
|
Tue 17th Jul
Jul 17
|
Wed 18th Jul
Jul 18
|
|
2.7m,
40:00 Cross-Training - Walking Add a comment
1.3m,
15:00Cross-Training - Walking Add a comment
9.5m,
1:22:22Running - Steady-State
Split Summary - tempo training +
Run to HR - attempt to keep average HR for the route under 134 (80%). Result: 136 (81%). Tried to push the pace in sections. === 1) 1m - 9:06(9:06/m) 122/133bpm 1226cal 2) 1m - 8:57(8:57/m) 129/135bpm 3) 1m - 9:01(9:01/m) 142/159bpm 4) 1m - 9:32(9:32/m) 140/157bpm 5) 1m - 8:59(8:59/m) 139/143bpm 6) 1m - 8:55(8:55/m) 140/144bpm 7) 1m - 9:06(9:06/m) 138/142bpm 8) 1m - 9:03(9:03/m) 138/143bpm 9) 1m - 9:07(9:07/m) 140/143bpm 10) 0.07m - 36(9:11/m) 140/141bpm Add a comment |
2.7m,
40:00 Cross-Training - Walking Add a comment
1.3m,
15:00Cross-Training - Walking Add a comment
1.3m,
12:07Running - Easy
Split Summary - basic training
=== 1) 1m - 9:51(9:51/m) 110/117bpm 123cal 2) 0.22m - 2:16(10:06/m) 113/119bpm Add a comment
2.7m,
31:37Running - Easy
Split Summary - basic training
=== 1) 1m - 10:33(10:33/m) 110/120bpm 266cal 2) 1m - 10:32(10:32/m) 110/117bpm 3) 0.76m - 10:32(13:55/m) 91/114bpm Add a comment |
-
|
2.3m,
17:35 Running - Steady-State
Split Summary - tempo training
=== 1) 1m - 8:09(8:09/m) 129/143bpm 260cal 2) 1m - 7:26(7:26/m) 141/154bpm 3) 0.29m - 2:00(6:48/m) 150/152bpm Add a comment
3.1m,
33:52Running - Intervals
Split Summary - maximum & tempo training
=== 1) 1m - 9:58(9:58/m) 138/157bpm 537cal 2) 1m - 10:41(10:41/m) 141/159bpm 3) 1m - 11:14(11:14/m) 143/162bpm 4) 0.12m - 1:59(16:46/m) 145/160bpm Add a comment
1.7m,
16:44Running - Steady-State
Split Summary - tempo training
=== 1) 1m - 9:02(9:02/m) 135/144bpm 243cal 2) 0.83m - 7:42(9:16/m) 135/146bpm Add a comment |
2.7m,
40:00 Cross-Training - Walking Add a comment
1.3m,
15:00Cross-Training - Walking Add a comment
7.3m,
1:03:11Running - Steady-State
Split Summary - tempo training +
=== 1) 1m - 8:51(8:51/m) 120/127bpm 960cal 2) 1m - 9:03(9:03/m) 129/138bpm 3) 1m - 9:04(9:04/m) 138/158bpm 4) 1m - 9:01(9:01/m) 143/167bpm 5) 1m - 9:04(9:04/m) 144/156bpm 6) 1m - 8:56(8:56/m) 147/169bpm 7) 1m - 8:38(8:38/m) 146/162bpm 8) 0.06m - 34(9:18/m) 147/151bpm Add a comment |
2.7m,
38:58 Cross-Training - Walking
Split Summary
=== 1) 2.63m - 38:58(14:47/m) 103/119bpm 245cal 60/67rpm 4.06/5.32mph Add a comment
1.3m,
19:33Cross-Training - Walking
Split Summary
=== 1) 1.26m - 19:33(15:33/m) 98/115bpm 121cal 58/63rpm 3.86/5.38mph Add a comment
1.3m,
10:47Running - Easy
Split Summary
=== 1) 1m - 8:56(8:56/m) 127/140bpm 98cal 6.72/7.14mph 2) 0.22m - 1:51(8:35/m) 132/134bpm 21cal 6.99/7.41mph Add a comment
2.7m,
25:32Running - Easy
Split Summary
=== 1) 1m - 9:22(9:22/m) 123/135bpm 108cal 6.41/7.7mph 2) 1m - 8:34(8:34/m) 133/137bpm 109cal 7.01/7.37mph 3) 0.63m - 7:36(12:08/m) 114/131bpm 61cal 4.94/6.93mph Add a comment
3.1m,
21:15Running - Time Trial
Split Summary
PWR vs. ORR mob match === 1) 1m - 6:43(6:43/m) 143/159bpm 91cal 8.93/10.27mph 2) 1m - 7:00(7:00/m) 161/169bpm 112cal 8.57/9.39mph 3) 1m - 7:09(7:09/m) 164/171bpm 118cal 8.39/9.83mph 4) 0.07m - 22(5:18/m) 169/170bpm 6cal 11.32/10.92mph Add a comment |
-
|