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The Ant Hill Mob M50

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Mileage

Training

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Petts Wood Runners

Races
246
Miles
8350
Miles
5
WAVA
74.36%
5k
19:45
5M
35:29
10k
42:30
10M
1:08:59
Half
1:32:40
20M
2:32:21
Mara
3:29:21

Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, GPS Users, Supported VMLM runners, Swimmers

2019 Targets

RUN
1500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2018
2.6mi	Beckenham Relay2.6mi	17:04	6:34	71.74	1					17:04
3mi	Assembly League 1 - Beckenham3mi	19:48	6:36	71.35	2					19:48	20:03
5km	Bromley parkrun5km	19:45	6:21	74.08	162	24:03	23:48	21:18	20:54	19:45	19:50	20:26
3.5mi	Assembly League 2 - Victoria Park3.5mi	22:57	6:33	71.82	2					22:57	23:19
4mi	South Downs Way Relay - leg 15 - QE Country Park to Sustainability Centre4mi	41:23	10:21	45.88	1						41:23
4.8mi	Kent Fitness League (XC) Nurstead Court, Meopham4.8mi	37:38	7:50	61.69	2				38:30	37:38
5mi	Mid Kent 5 Miler5mi	35:29	7:06	67.61	6		40:24	48:14	35:29	39:18
5.2mi	Kent Fitness League (XC) Fowlmead Country Park, Deal5.2mi	37:18	7:10	66.89	5				37:18	38:14	38:56
5.4mi	South Downs Way Relay - leg 11 - Houghton Lane to Littleton Farm5.4mi	48:41	9:01	54.08	1						48:41
6mi	Kent Fitness League (XC) Minnis Bay, Birchington6mi	45:24	7:34	64.77	2					46:36	45:24
10km	Larkfield 10k10km	42:30	6:50	71.65	25		50:53	45:59	44:58	42:30	43:33
6.5mi	Turkey Run - Maidstone Harriers6.5mi	47:14	7:16	67.44	1					47:14
7mi	Sevenoaks 77mi	52:37	7:31	65.11	2				52:37		54:34
7.5mi	Cambridge Harriers 7.5-mile XC Race7.5mi	57:47	7:42	64.03	1					57:47
10mi	Sidcup 1010mi	1:08:59	6:54	73.06	11			1:16:06	1:16:25	1:11:37	1:08:59
12.2mi	Mersea Island Lions Round the Island Race12.2mi	1:56:52	9:35	51.88	1			1:56:52
13.1mi	New Forest Half Marathon13.1mi	1:32:40	7:04	71.64	10			1:40:48	1:38:55	1:32:40	1:35:56
15mi	Bewl 1515mi	2:01:21	8:05	62.64	2			2:18:36		2:01:21
20mi	Bramley 2020mi	2:32:21	7:37	68.31	3						2:32:21
26.2mi	London Marathon26.2mi	3:29:21	7:59	66.62	2					3:31:47	3:29:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	147	81	0	0	0	0	0	0	0	0	0	0	228
2018	131	142	112	152	197	164	191	181	163	139	146	169	1886
2017	73	84	87	37	3	37	62	101	122	146	137	134	1023
2017	0	0	0	0	0	0	0	1.6	3.1	0	0	0	4.7
2016	175	147	184	126	137	90	115	120	15	0	6	14	1129
2015	112	103	117	120	104	106	116	165	187	202	101	116	1549
2014	9	13	28	93	100	90	108	110	111	101	107	107	977
2013	60	80	83	83	66	103	88	117	101	120	34	23	957
2012	49	56	57	32	60	60	45	67	49	0	3	7	487
2011	0	0	0	0	0	0	3	9	6	28	28	38	113

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
2.7mi, 23:47 Running - Easy Split Summary === 1) 1m - 9:20(9:20/m) 122/129bpm 111cal 6.42/7.03mph 2) 1m - 8:58(8:58/m) 126/129bpm 108cal 6.69/6.99mph 3) 0.6m - 5:28(9:05/m) 128/133bpm 67cal 6.6/6.93mph Add a comment 1.3mi, 11:05 Running - Easy Split Summary === 1) 1m - 9:09(9:09/m) 122/129bpm 107cal 6.55/6.95mph 2) 0.22m - 1:55(8:48/m) 126/128bpm 23cal 6.82/6.82mph Add a comment 1.3mi, 13:23 Running - Recovery Run Split Summary === 1) 1m - 11:09(11:09/m) 120/131bpm 125cal 5.38/6.35mph 2) 0.21m - 2:14(10:27/m) 126/130bpm 27cal 5.74/6.49mph Add a comment 2.7mi, 30:56 Running - Recovery Run Split Summary === 1) 1m - 11:29(11:29/m) 126/161bpm 115cal 5.22/6.57mph 2) 1m - 12:47(12:47/m) 117/133bpm 129cal 4.69/6.87mph 3) 0.62m - 6:40(10:44/m) 121/132bpm 68cal 5.59/6.57mph Add a comment	4.7mi, 1:34:54 Cross-Training - Walking Split Summary Elmstead Woods meander === 1) 4.73m - 1:34:54(20:03/m) 86/113bpm 429cal 52/80rpm 2.99/5.85mph Add a comment 0mi, 45:00 Cross-Training - Stretching Split Summary === 1) 0m - 45:00(/m) 136cal Add a comment	0mi, 30:00 Cross-Training - Strengthening Split Summary === 1) 0m - 30:00(/m) 182cal Add a comment 0mi, 30:00 Cross-Training - Sports Massage Split Summary === 1) 0m - 30:00(/m) Add a comment 0mi, 45:00 Cross-Training - Stretching Split Summary === 1) 0m - 45:00(/m) 136cal Add a comment	9.2mi, 1:19:15 Running - Steady-State Split Summary === 1) 1m - 8:27(8:27/m) 121/132bpm 96cal 7.11/7.64mph 2) 1m - 8:55(8:55/m) 136/142bpm 119cal 6.73/7.35mph 3) 1m - 8:34(8:34/m) 136/143bpm 113cal 7.01/7.39mph 4) 1m - 8:50(8:50/m) 136/143bpm 112cal 6.79/7.14mph 5) 1m - 8:48(8:48/m) 141/145bpm 118cal 6.81/7.41mph 6) 1m - 8:32(8:32/m) 142/145bpm 115cal 7.03/7.31mph 7) 1m - 8:49(8:49/m) 136/146bpm 104cal 6.81/7.26mph 8) 1m - 8:30(8:30/m) 133/141bpm 87cal 7.06/7.16mph 9) 1m - 8:27(8:27/m) 138/144bpm 105cal 7.1/7.28mph 10) 0.16m - 1:23(8:52/m) 138/141bpm 16cal 6.77/7.2mph Add a comment 1.3mi, 17:19 Cross-Training - Walking Split Summary === 1) 1.25m - 17:19(13:54/m) 103/111bpm 131cal 62/78rpm 4.32/6.72mph Add a comment 2.7mi, 34:18 Cross-Training - Walking Split Summary === 1) 2.48m - 34:18(13:49/m) 102/113bpm 245cal 63/79rpm 4.34/6.59mph Add a comment	0mi, 45:00 Cross-Training - Stretching Split Summary === 1) 0m - 45:00(/m) 136cal Add a comment 1.3mi, 17:31 Cross-Training - Walking Split Summary === 1) 1.21m - 17:31(14:26/m) 97/105bpm 109cal 62/85rpm 4.16/6.24mph Add a comment 2.7mi, 33:09 Cross-Training - Walking Split Summary === 1) 2.61m - 33:09(12:41/m) 111/131bpm 299cal 65/86rpm 4.73/7.95mph Add a comment	0mi, 45:00 Cross-Training - Stretching Split Summary === 1) 0m - 45:00(/m) 136cal Add a comment 1.3mi, 18:01 Cross-Training - Walking Split Summary === 1) 1.23m - 18:01(14:37/m) 103/110bpm 134cal 61/70rpm 4.1/5.2mph Add a comment 2.7mi, 36:18 Cross-Training - Walking Split Summary === 1) 2.61m - 36:18(13:53/m) 108/119bpm 301cal 63/74rpm 4.32/5.8mph Add a comment	-
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
-	0mi, 30:00 Cross-Training - Strengthening Split Summary === 1) 0m - 30:00(/m) 182cal Add a comment 0mi, 45:00 Cross-Training - Stretching Split Summary === 1) 0m - 45:00(/m) 136cal Add a comment	-	6.2mi, 51:43 Running - Steady-State Split Summary === 1) 1m - 8:21(8:21/m) 143/172bpm 97cal 7.19/7.53mph 2) 1m - 8:26(8:26/m) 141/156bpm 116cal 7.11/7.56mph 3) 1m - 8:18(8:18/m) 140/146bpm 112cal 7.23/7.51mph 4) 1m - 8:16(8:16/m) 145/150bpm 116cal 7.26/7.45mph 5) 1m - 8:21(8:21/m) 144/152bpm 115cal 7.19/7.66mph 6) 1m - 7:54(7:54/m) 148/153bpm 113cal 7.59/7.91mph 7) 0.25m - 2:07(8:20/m) 152/156bpm 30cal 7.19/7.26mph Add a comment	2.7mi, 22:46 Running - Steady-State Split Summary === 1) 1m - 9:04(9:04/m) 129/139bpm 111cal 6.62/7.2mph 2) 1m - 8:35(8:35/m) 132/140bpm 106cal 6.99/7.6mph 3) 0.62m - 5:07(8:20/m) 140/145bpm 68cal 7.21/7.53mph Add a comment 1.3mi, 10:32 Running - Steady-State Split Summary === 1) 1m - 8:43(8:43/m) 134/166bpm 110cal 6.89/7.41mph 2) 0.2m - 1:49(8:56/m) 137/140bpm 23cal 6.72/6.91mph Add a comment 1.3mi, 17:38 Cross-Training - Walking Split Summary === 1) 1.23m - 17:38(14:20/m) 111/117bpm 163cal 62/81rpm 4.19/5.36mph Add a comment 2.7mi, 36:10 Cross-Training - Walking Split Summary === 1) 2.64m - 36:10(13:41/m) 109/121bpm 300cal 63/84rpm 4.38/6.47mph Add a comment	7.3mi, 57:19 Running - Tempo Split Summary === 1) 1m - 7:46(7:46/m) 132/141bpm 98cal 7.73/8.68mph 2) 1m - 7:52(7:52/m) 143/149bpm 108cal 7.63/8.01mph 3) 1m - 7:45(7:45/m) 147/152bpm 108cal 7.74/8.04mph 4) 1m - 7:43(7:43/m) 148/152bpm 109cal 7.78/8.08mph 5) 1m - 8:00(8:00/m) 150/155bpm 114cal 7.5/8.04mph 6) 1m - 7:50(7:50/m) 151/159bpm 113cal 7.67/7.99mph 7) 1m - 7:33(7:33/m) 152/157bpm 110cal 7.94/8.39mph 8) 0.37m - 2:51(7:44/m) 150/156bpm 40cal 7.75/8.1mph Add a comment 1.3mi, 17:33 Cross-Training - Walking Split Summary === 1) 1.22m - 17:33(14:25/m) 108/113bpm 143cal 62/72rpm 4.16/5.16mph Add a comment 2.7mi, 35:44 Cross-Training - Walking Split Summary === 1) 2.64m - 35:44(13:33/m) 109/126bpm 298cal 63/74rpm 4.43/5.74mph Add a comment	7.3mi, 1:02:24 Running - Steady-State Split Summary === 1) 1m - 8:30(8:30/m) 130/140bpm 107cal 7.05/7.6mph 2) 1m - 8:20(8:20/m) 139/147bpm 112cal 7.2/7.51mph 3) 1m - 8:20(8:20/m) 143/151bpm 115cal 7.19/7.56mph 4) 1m - 8:25(8:25/m) 140/145bpm 111cal 7.12/7.62mph 5) 1m - 8:39(8:39/m) 143/148bpm 118cal 6.94/7.28mph 6) 1m - 8:46(8:46/m) 136/147bpm 102cal 6.84/7.64mph 7) 1m - 8:26(8:26/m) 137/143bpm 101cal 7.12/7.49mph 8) 0.36m - 2:57(8:14/m) 138/142bpm 37cal 7.28/7.66mph Add a comment 1.3mi, 17:07 Cross-Training - Walking Split Summary === 1) 1.19m - 17:07(14:22/m) 107/115bpm 138cal 62/87rpm 4.18/6.3mph Add a comment 2.7mi, 35:25 Cross-Training - Walking Split Summary === 1) 2.6m - 35:25(13:38/m) 106/119bpm 279cal 63/86rpm 4.4/6.59mph Add a comment
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
-	1.7mi, 17:38 Running - Warm Down Split Summary === 1) 1m - 10:15(10:15/m) 135/144bpm 129cal 5.85/6.62mph 2) 0.76m - 7:23(9:42/m) 138/143bpm 95cal 6.18/6.59mph Add a comment 6.3mi, 52:24 Running - Intervals Split Summary Sutcliffe Park intervals: 800m x 10 (90 seconds recovery) === 1) 0.5m - 3:45(7:30/m) 142/148bpm 50cal 8.01/8.87mph 2) 0.13m - 1:30(11:15/m) 137/148bpm 20cal 5.34/6.82mph 3) 0.5m - 3:44(7:29/m) 152/156bpm 55cal 8.02/8.39mph 4) 0.16m - 1:30(9:39/m) 145/154bpm 21cal 6.22/8.14mph 5) 0.5m - 3:45(7:30/m) 153/158bpm 55cal 8.01/8.08mph 6) 0.13m - 1:30(11:59/m) 145/157bpm 21cal 5.01/7.97mph 7) 0.5m - 3:52(7:44/m) 150/158bpm 56cal 7.76/8.01mph 8) 0.12m - 1:30(12:25/m) 146/158bpm 21cal 4.83/7.31mph 9) 0.5m - 3:49(7:38/m) 153/158bpm 56cal 7.86/8.47mph 10) 0.14m - 1:30(11:02/m) 146/158bpm 20cal 5.44/6.78mph 11) 0.5m - 3:38(7:16/m) 155/160bpm 55cal 8.25/8.43mph 12) 0.13m - 1:30(11:25/m) 146/158bpm 21cal 5.25/8.2mph 13) 0.5m - 3:45(7:30/m) 154/160bpm 55cal 8/8.16mph 14) 0.12m - 1:30(12:54/m) 145/160bpm 20cal 4.65/8.01mph 15) 0.5m - 3:41(7:22/m) 152/161bpm 53cal 8.15/8.29mph 16) 0.13m - 1:30(11:38/m) 150/161bpm 21cal 5.16/8.06mph 17) 0.5m - 3:41(7:23/m) 154/158bpm 55cal 8.13/8.52mph 18) 0.11m - 1:30(13:13/m) 144/157bpm 19cal 4.54/8.27mph 19) 0.5m - 3:43(7:26/m) 155/162bpm 55cal 8.06/8.37mph 20) 0.09m - 1:30(16:22/m) 144/161bpm 18cal 3.67/7.97mph Add a comment 2.3mi, 19:10 Running - Warm Up Split Summary === 1) 1m - 8:20(8:20/m) 132/141bpm 105cal 7.2/7.72mph 2) 1m - 8:02(8:02/m) 138/148bpm 107cal 7.47/8.16mph 3) 0.3m - 2:48(9:17/m) 142/147bpm 38cal 6.46/7.22mph Add a comment	7.1mi, 1:01:09 Running - Cross Country Split Summary === 1) 1m - 9:12(9:12/m) 131/146bpm 111cal 6.53/7.51mph 2) 1m - 9:00(9:00/m) 144/150bpm 120cal 6.67/7.56mph 3) 1m - 8:35(8:35/m) 149/160bpm 119cal 7/7.95mph 4) 1m - 8:47(8:47/m) 153/159bpm 124cal 6.82/8.33mph 5) 1m - 8:47(8:47/m) 151/159bpm 120cal 6.83/8.1mph 6) 1m - 8:11(8:11/m) 148/155bpm 110cal 7.33/8.04mph 7) 1m - 8:10(8:10/m) 147/153bpm 103cal 7.35/8.35mph 8) 0.05m - 28(8:46/m) 145/146bpm 5cal 6.84/7.22mph Add a comment 0mi, 45:00 Cross-Training - Stretching Split Summary === 1) 0m - 45:00(/m) 136cal Add a comment	0mi, 45:00 Cross-Training - Strengthening Split Summary === 1) 0m - 45:00(/m) 272cal Add a comment 2.7mi, 44:32 Running - Recovery Run Split Summary === 1) 2.71m - 44:32(16:26/m) 104/123bpm 293cal 62/66rpm 3.65/5.32mph Add a comment 2.7mi, 35:31 Running - Recovery Run Split Summary === 1) 2.62m - 35:31(13:32/m) 107/120bpm 273cal 63/69rpm 4.43/5.53mph Add a comment	8mi, 1:00:52 Running - Tempo Split Summary === 1) 1m - 8:05(8:05/m) 132/143bpm 97cal 7.43/7.78mph 2) 1m - 7:35(7:35/m) 138/144bpm 96cal 7.91/8.16mph 3) 1m - 7:37(7:37/m) 144/152bpm 99cal 7.87/8.35mph 4) 1m - 7:24(7:24/m) 147/153bpm 99cal 8.11/8.08mph 5) 1m - 7:58(7:58/m) 146/153bpm 104cal 7.54/8.72mph 6) 1m - 7:17(7:17/m) 149/154bpm 95cal 8.24/8.62mph 7) 1m - 7:35(7:35/m) 149/155bpm 101cal 7.92/8.39mph 8) 1m - 7:13(7:13/m) 151/156bpm 99cal 8.31/9.06mph 9) 0.02m - 8(8:41/m) 154/155bpm 1cal 6.91/7.35mph Add a comment	-	-
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
-	10.3mi, 1:28:18 Running - Hill Work Split Summary === 1) 1m - 8:23(8:23/m) 128/137bpm 99cal 7.16/7.53mph 2) 1m - 8:39(8:39/m) 144/150bpm 117cal 6.94/7.56mph 3) 1m - 8:36(8:36/m) 144/151bpm 115cal 6.97/7.28mph 4) 1m - 8:54(8:54/m) 139/149bpm 112cal 6.74/7.37mph 5) 1m - 8:49(8:49/m) 142/152bpm 114cal 6.81/7.35mph 6) 1m - 8:45(8:45/m) 144/151bpm 116cal 6.86/7.45mph 7) 1m - 9:05(9:05/m) 138/148bpm 103cal 6.6/6.99mph 8) 1m - 8:24(8:24/m) 141/149bpm 103cal 7.14/7.6mph 9) 1m - 8:49(8:49/m) 139/151bpm 95cal 6.81/7.66mph 10) 1m - 8:35(8:35/m) 139/146bpm 96cal 6.99/7.56mph 11) 0.16m - 1:20(8:32/m) 141/143bpm 15cal 7.03/7.12mph Add a comment	15.6mi, 2:03:20 Running - Marathon Pace Split Summary === 1) 1m - 7:56(7:56/m) 138/150bpm 102cal 7.56/8.04mph 2) 1m - 7:53(7:53/m) 147/151bpm 108cal 7.61/8.27mph 3) 1m - 7:54(7:54/m) 142/148bpm 103cal 7.59/7.83mph 4) 1m - 8:19(8:19/m) 146/150bpm 113cal 7.22/8.43mph 5) 1m - 7:53(7:53/m) 145/148bpm 106cal 7.6/8.08mph 6) 1m - 8:10(8:10/m) 150/152bpm 113cal 7.34/7.76mph 7) 1m - 7:44(7:44/m) 148/154bpm 105cal 7.76/7.99mph 8) 1m - 7:40(7:40/m) 148/150bpm 104cal 7.83/8.06mph 9) 1m - 7:37(7:37/m) 146/149bpm 100cal 7.88/8.27mph 10) 1m - 7:37(7:37/m) 148/151bpm 103cal 7.87/8.08mph 11) 1m - 7:55(7:55/m) 147/158bpm 98cal 7.57/7.93mph 12) 1m - 7:47(7:47/m) 149/154bpm 104cal 7.7/8.18mph 13) 1m - 7:44(7:44/m) 150/152bpm 105cal 7.76/8.22mph 14) 1m - 8:34(8:34/m) 142/152bpm 90cal 7/8.08mph 15) 1m - 8:36(8:36/m) 141/146bpm 90cal 6.98/7.74mph 16) 0.49m - 4:00(8:15/m) 143/146bpm 46cal 7.27/7.87mph Add a comment 0mi, 45:00 Cross-Training - Stretching Split Summary === 1) 0m - 45:00(/m) 136cal Add a comment	0mi, 45:00 Cross-Training - Stretching Split Summary === 1) 0m - 45:00(/m) 136cal Add a comment	-	-	-

2018	Date	Result	WAVA
Beckenham Place parkrun	13 Oct	22:00	68.13%
Beckenham Place parkrun	6 Oct	21:00	71.38%
Greenwich parkrun	22 Sep	20:37	72.71%
Catford parkrun	8 Sep	21:25	69.99%
Bexley parkrun	1 Sep	21:26	69.94%
Greenwich parkrun	25 Aug	21:26	69.94%
Beckenham Place parkrun	16 Jun	20:49	72.01%
Beckenham Place parkrun	9 Jun	20:26	73.36%
Beckenham Place parkrun	26 May	20:50	71.95%
Catford parkrun	19 May	26:17	57.03%
2016	Date	Result	WAVA
Assembly League - Beckenham	1 Sep	20:03	71.03%
Bromley parkrun	20 Aug	20:24	72.29%
Bromley parkrun	13 Aug	20:13	72.95%
Bromley parkrun	6 Aug	20:19	72.59%
Assembly League - Victoria Park	4 Aug	23:19	71.25%
Bexley parkrun	30 Jul	21:38	68.17%
Orpington parkrun	23 Jul	21:37	68.22%
Bromley parkrun	16 Jul	20:20	72.53%
Assembly League - Dome/O2, North Greenwich	7 Jul	19:50	74.36%
Hilly Fields parkrun	2 Jul	22:12	66.43%
Greenwich parkrun	11 Jun	21:38	68.17%
South Downs Way Relay - leg 4 - Itford Farm to Housedean Farm	4 Jun	54:34	63.80%
South Downs Way Relay - leg 15 - QE Country Park to Sustainability Centre	4 Jun	41:23	45.88%
South Downs Way Relay - leg 11 - Houghton Lane to Littleton Farm	4 Jun	48:41	54.08%
Lloyd parkrun, Croydon	28 May	21:00	70.23%
Bromley parkrun	7 May	20:41	71.30%
London Marathon	24 Apr	3:29:21	66.62%
Darent Valley 10k	17 Apr	43:33	70.49%
Bexley parkrun	26 Mar	21:18	69.24%
New Forest Running Festival 20 miles	20 Mar	2:43:00	63.84%
Shorne Woods parkrun	19 Mar	22:32	65.45%
Sidcup 10	13 Mar	1:08:59	73.06%
Greenwich parkrun	12 Mar	21:42	67.96%
Thames Riverside 20	6 Mar	2:32:44	68.14%
Orpington parkrun	27 Feb	23:31	62.71%
Tunbridge Wells Half Marathon	21 Feb	1:35:56	69.80%
Malling parkrun	20 Feb	20:52	70.68%
Bramley 20	14 Feb	2:32:21	68.31%
Kent Fitness League (XC) Rough Common, Canterbury	7 Feb	38:56	65.12%
Hilly Fields parkrun	6 Feb	21:22	68.48%
Canterbury 10	24 Jan	1:11:04	70.33%
Greenwich parkrun	16 Jan	21:06	69.34%
Kent Fitness League (XC) Minnis Bay, Birchington	10 Jan	45:24	64.77%
Riddlesdown parkrun	9 Jan	22:38	64.64%
Lloyd parkrun, Croydon	2 Jan	23:19	62.75%
Dulwich parkrun	1 Jan	21:10	69.12%
Peckham Rye parkrun	1 Jan	21:17	68.74%
2015	Date	Result	WAVA
Cambridge Harriers 7.5-mile XC Race	28 Dec	57:47	64.03%
Bromley parkrun	25 Dec	20:44	70.57%
Kent Fitness League (XC) Nurstead Court, Meopham	20 Dec	37:38	61.69%
Bromley parkrun	19 Dec	20:20	71.95%
The Chilly Hilly (XC)	13 Dec	1:20:23	62.18%
Medina I.O.W. parkrun	12 Dec	20:53	70.06%
Turkey Run - Maidstone Harriers	6 Dec	47:14	67.44%
Lloyd parkrun, Croydon	5 Dec	22:32	64.93%
Valencia Marathon	15 Nov	3:31:47	65.26%
Greenwich parkrun	7 Nov	21:47	67.17%
Greenwich parkrun	31 Oct	20:45	70.51%
Bromley parkrun	17 Oct	20:02	73.03%
Bromley parkrun	3 Oct	19:57	73.34%
Dulwich parkrun	26 Sep	20:31	71.31%
Medina I.O.W. parkrun	19 Sep	21:05	69.40%
New Forest Half Marathon	13 Sep	1:32:40	71.64%
Bromley parkrun	5 Sep	20:55	69.95%
Bromley parkrun	29 Aug	19:57	73.34%
Dulwich parkrun	22 Aug	20:33	71.20%
Dulwich parkrun	15 Aug	20:08	72.67%
Bromley parkrun	8 Aug	20:10	72.55%
Bromley parkrun	1 Aug	20:03	72.97%
Joydens Wood 5K Summer Series - Race 3	29 Jul	21:59	66.55%
Bexley parkrun	25 Jul	21:47	67.17%
Peckham Rye parkrun	18 Jul	21:21	68.53%
Bewl 15	5 Jul	2:01:21	62.64%
Brading 10k	28 Jun	42:56	70.93%
Medina I.O.W. parkrun	27 Jun	20:33	71.20%
Joydens Wood 5K Summer Series - Race 2	24 Jun	22:04	66.30%
Orpington High Elms 10k	14 Jun	46:26	65.58%
Peckham Rye parkrun	13 Jun	21:23	68.42%
Greenwich parkrun	6 Jun	21:14	68.90%
Assembly League 3 - Battersea Park	4 Jun	20:15	72.25%
Greenwich parkrun	30 May	20:59	69.73%
Joydens Wood 5K Summer Series - Race 1	27 May	22:18	65.61%
Bromley parkrun	23 May	20:03	72.97%
Beckenham Relay	13 May	17:04	71.74%
Larkfield 10k	10 May	42:30	71.65%
Assembly League 2 - Victoria Park	7 May	22:57	71.82%
Hildenborough Road Races - 10 Miles	4 May	1:12:05	69.34%
Bromley parkrun	2 May	19:45	74.08%
Bexley parkrun	25 Apr	21:29	68.10%
Darent Valley 10k	19 Apr	43:43	69.66%
Bexley parkrun	18 Apr	22:44	64.36%
Assembly League 1 - Beckenham	9 Apr	19:48	71.35%
Kingston Half Marathon	29 Mar	1:36:44	68.63%
Bromley parkrun	28 Mar	20:48	70.34%
New Forest Running Festival - Half Marathon	22 Mar	1:38:04	67.70%
Bromley parkrun	21 Mar	20:45	70.51%
BVAC Open 5 mile XC	8 Mar	39:18	61.54%
Lloyd parkrun, Croydon	7 Mar	22:27	65.17%
Tunbridge Wells Half Marathon	22 Feb	1:35:14	69.71%
ORR 3way mob-match with PWR/NEJ	15 Feb	31:18	64.91%
Greenwich parkrun	14 Feb	21:17	68.74%
Kent Fitness League (XC) Rough Common, Canterbury	8 Feb	38:14	65.79%
Greenwich parkrun #262	7 Feb	21:30	68.05%
Ryde 10	1 Feb	1:12:10	68.69%
Medina I.O.W. parkrun	31 Jan	20:18	71.50%
Canterbury 10	25 Jan	1:11:37	69.22%
Bexley parkrun	24 Jan	22:43	63.89%
Kent Fitness League (XC) Minnis Bay, Birchington	18 Jan	46:36	62.60%
Hilly Fields parkrun	10 Jan	21:52	66.37%
Bromley parkrun	3 Jan	21:19	68.09%
Lamberhurst New Years Day 10k	1 Jan	45:23	66.56%
2014	Date	Result	WAVA
Kent Fitness League (XC) Nurstead Court, Meopham	28 Dec	38:30	59.82%
Bromley parkrun	27 Dec	22:10	65.48%
Bromley parkrun	25 Dec	21:36	67.19%
Lloyd parkrun, Croydon	20 Dec	22:47	63.70%
Turkey Run - Maidstone Harriers	7 Dec	47:59	65.86%
Lloyd parkrun, Croydon	6 Dec	22:36	64.22%
Kent Fitness League (XC) Fowlmead Country Park, Deal	30 Nov	37:18	66.89%
Kent Fitness League (XC) Oxleas Wood, Eltham	23 Nov	43:33	57.29%
Crystal Palace parkrun	15 Nov	22:08	65.58%
Kent Fitness League (XC) Swanley Park, Swanley	9 Nov	40:04	62.27%
Bexley parkrun	8 Nov	22:18	65.08%
Stevenage Half Marathon	2 Nov	1:38:55	66.55%
Crystal Palace parkrun	1 Nov	22:13	65.33%
Bromley parkrun #255	25 Oct	20:58	69.22%
Titsey Trail	5 Oct	45:19	66.66%
Croydon Switchback 5	28 Sep	36:12	66.28%
Bexley parkrun	27 Sep	21:56	66.17%
Lloyd parkrun, Croydon	20 Sep	22:20	64.99%
Lloyd parkrun, Croydon	13 Sep	22:10	65.48%
Eridge Park 10 Trail Challenge	7 Sep	1:30:51	54.57%
Bexley parkrun	6 Sep	24:18	59.73%
Sevenoaks 7	31 Aug	52:37	65.11%
Bromley parkrun #247	30 Aug	21:46	66.68%
Canterbury Half Marathon	25 Aug	1:41:49	64.66%
Bromley parkrun #246	23 Aug	21:03	68.95%
Bromley parkrun #245	16 Aug	21:09	68.62%
Mid Kent 5 Miler	10 Aug	35:29	67.61%
Bromley parkrun #244	9 Aug	21:05	68.84%
Bromley parkrun #243	2 Aug	20:54	69.44%
Joydens Wood 5K Summer Series - Race 3	30 Jul	22:52	63.47%
Tonbridge parkrun #32	26 Jul	22:48	63.66%
Isle of Wight parkrun #160	19 Jul	22:38	64.13%
Joydens Wood 5K Summer Series - Race 2	25 Jun	23:16	62.38%
HOKH Brands Hatch 10K	20 Jun	44:58	67.18%
Orpington High Elms 10k	15 Jun	49:41	60.80%
Bexley parkrun #122	14 Jun	22:23	64.84%
Eltham Park 5	8 Jun	36:05	66.49%
Bromley parkrun # 235	31 May	21:46	66.68%
Joydens Wood 5K Summer Series - Race 1	28 May	23:34	61.59%
Myra Garrett 10K	18 May	48:24	62.42%
Hildenborough Road Races - 10 Miles	5 May	1:16:25	64.87%
Bromley parkrun # 231	3 May	21:55	66.22%
The Goudhurst 10k	27 Apr	48:33	62.22%
Bromley parkrun # 229	19 Apr	22:24	64.79%
Bromley parkrun # 225	22 Mar	22:57	63.24%
2013	Date	Result	WAVA
Bromley parkrun # 221	14 Dec	21:37	66.62%
Bromley parkrun # 219	30 Nov	23:05	62.38%
Bromley parkrun # 216	9 Nov	22:21	64.43%
Bromley parkrun # 215	26 Oct	21:54	65.76%
Solent Half Marathon	13 Oct	1:40:48	64.76%
Bromley parkrun # 212	5 Oct	21:43	66.31%
Joyden's Wood 10k & 5k	29 Sep	50:22	59.51%
Bromley parkrun # 211	28 Sep	21:43	66.31%
Chislehurst Chase 10k	22 Sep	47:25	63.21%
Bromley parkrun # 210	21 Sep	21:27	67.14%
The Cumberland Ale 10	8 Sep	1:16:06	64.61%
Bromley parkrun # 207	31 Aug	21:22	67.40%
Canterbury Half Marathon	26 Aug	1:54:49	56.86%
Bromley parkrun # 206	24 Aug	53:22	26.98%
Bromley parkrun # 205	17 Aug	21:18	67.61%
Bromley parkrun # 204	10 Aug	21:25	67.24%
Regents Park Summer 10K Race Series	4 Aug	45:59	65.18%
Bromley parkrun # 203	3 Aug	22:00	65.46%
Bromley parkrun # 202	27 Jul	21:40	66.46%
Bromley parkrun # 201	20 Jul	22:14	64.77%
New Forest 10	14 Jul	1:28:30	55.56%
Bewl 15	7 Jul	2:18:36	53.93%
Mersea Island Lions Round the Island Race	30 Jun	1:56:52	51.88%
Beckenham Road 10k	23 Jun	46:19	64.71%
Bromley parkrun # 197	15 Jun	22:07	65.11%
Southend Half Marathon	9 Jun	1:44:51	62.26%
Ted Pepper Memorial 10k	6 May	47:47	62.73%
Bromley parkrun # 192	4 May	22:54	62.88%
The Goudhurst 10k	28 Apr	46:33	64.39%
BVAC Open 5 mile XC	24 Mar	48:14	49.35%
New Forest Festival of Running open 10 mile	9 Mar	1:30:06	54.57%
Bromley parkrun # 183	2 Mar	23:00	62.61%
Bromley parkrun # 182	23 Feb	24:23	59.06%
Bromley parkrun # 181	16 Feb	24:07	59.71%
Bromley parkrun #179	2 Feb	25:25	56.22%
Bromley parkrun # 178	26 Jan	25:28	56.11%
Bromley parkrun # 175	5 Jan	26:17	54.36%
2012	Date	Result	WAVA
Bromley parkrun #164	3 Nov	26:53	53.15%
Chislehurst Chase 10k	23 Sep	54:09	54.92%
Bromley parkrun # 157	15 Sep	23:52	59.87%
Bromley parkrun # 153	18 Aug	24:06	59.29%
Bromley parkrun # 152	11 Aug	24:59	57.19%
Bromley parkrun # 151	4 Aug	23:48	60.04%
Bromley parkrun # 150	28 Jul	24:16	58.88%
Bromley parkrun # 149	21 Jul	24:06	59.29%
Bromley parkrun # 148	14 Jul	24:03	59.41%
Regent's Park 10k Summer Series #4	1 Jul	50:55	58.41%
Orpington 10K	24 Jun	56:23	52.75%
Bromley parkrun # 146	16 Jun	23:58	59.62%
Eltham Park 5	10 Jun	40:24	58.46%
Regent's Park 10k Summer Series #3	3 Jun	50:53	58.45%
Bromley parkrun #144	26 May	23:58	59.62%
Woodland Woggle 10k	20 May	55:09	53.93%
Bromley parkrun # 142	12 May	24:08	59.21%
Silverstone 10K EMGP Series race 1	9 May	51:50	57.38%
Ted Pepper Memorial 10k	7 May	52:52	56.26%
Bromley parkrun # 141	5 May	24:29	58.36%
Bromley parkrun # 139	21 Apr	24:31	58.28%
Bromley parkrun #138	14 Apr	24:27	58.44%
Bromley parkrun # 135	24 Mar	24:15	58.92%
BVAC Open 5 mile XC	18 Mar	47:11	50.06%
Bromley parkrun # 134	17 Mar	23:54	59.79%
New Forest Festival of Running open 10km	11 Mar	59:34	49.93%
Regent's Park 10k Winter Series #6	4 Mar	53:04	56.04%
Bromley parkrun # 131	25 Feb	25:37	55.78%
Bromley parkrun # 130	18 Feb	25:21	56.37%
Bromley parkrun # 129	11 Feb	24:26	58.48%
Bromley parkrun # 127	28 Jan	24:29	57.91%
Bromley parkrun # 126	21 Jan	25:10	56.33%
Bromley parkrun # 125	14 Jan	24:35	57.67%
Bromley parkrun # 124	7 Jan	24:41	57.44%
2011	Date	Result	WAVA
Bromley parkrun # 122	31 Dec	24:48	57.17%
Bromley parkrun # 120	24 Dec	24:03	58.95%
Bromley parkrun # 119	17 Dec	25:02	56.63%
Bromley parkrun # 118	10 Dec	24:35	57.67%
Bromley parkrun # 117	3 Dec	24:52	57.01%
Bromley parkrun # 116	26 Nov	24:31	57.83%
Bromley parkrun # 115	19 Nov	25:04	56.56%
Bromley parkrun # 114	12 Nov	25:18	56.04%
Bromley parkrun # 113	5 Nov	24:59	56.75%
Bromley parkrun # 112	29 Oct	26:33	53.40%
Bromley parkrun # 111	22 Oct	25:29	55.63%
Bromley parkrun # 110	15 Oct	25:50	54.88%
Bromley parkrun # 109	8 Oct	26:08	54.25%
Bromley parkrun # 105	10 Sep	26:39	53.20%
Bromley parkrun # 104	3 Sep	26:41	53.13%
Bromley parkrun # 103	27 Aug	26:50	52.83%
Bromley parkrun # 102	20 Aug	27:40	51.24%
Bromley parkrun # 101	13 Aug	28:24	49.92%
Bromley parkrun # 99	30 Jul	27:56	50.75%

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