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The Ant Hill Mob M50

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Race Times

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Mileage

Training

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Races
247
Miles
9436
Miles
5
WAVA
74.36%
5k
19:45
5M
35:29
10k
42:30
10M
1:08:59
Half
1:32:40
20M
2:32:21
Mara
3:29:21

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2018	2019
2.6mi	1	17:04 6:34/mi	71.74					17:04 71.74
3mi	2	19:48 6:36/mi	71.35					19:48 71.35	20:03 71.03
5km	163	19:45 6:21/mi	74.36	24:03 58.71	23:48 59.77	21:18 67.28	20:54 69.44	19:45 74.08	19:50 74.36	20:26 72.84	21:38 69.34
3.5mi	2	22:57 6:33/mi	71.82					22:57 71.82	23:19 71.25
4mi	1	41:23 10:21/mi	45.88						41:23 45.88
4.8mi	2	37:38 7:50/mi	61.69				38:30 59.82	37:38 61.69
5mi	7	35:29 7:06/mi	67.61		40:24 57.70	48:14 48.72	35:29 67.61	39:18 61.54
5.2mi	5	37:18 7:10/mi	66.89				37:18 66.89	38:14 65.79	38:56 65.12
5.4mi	1	48:41 9:01/mi	54.08						48:41 54.08
6mi	2	45:24 7:34/mi	64.77					46:36 62.60	45:24 64.77
10km	26	42:30 6:50/mi	71.65		50:53 57.12	45:59 63.73	44:58 67.18	42:30 71.65	43:33 70.49
6.5mi	2	47:14 7:16/mi	67.44					47:14 67.44
7mi	2	52:37 7:31/mi	65.11				52:37 65.11		54:34 63.80
7.5mi	1	57:47 7:42/mi	64.03					57:47 64.03
10mi	11	1:08:59 6:54/mi	73.06			1:16:06 63.08	1:16:25 63.35	1:11:37 69.34	1:08:59 73.06
12.2mi	1	1:56:52 9:35/mi	51.88			1:56:52 51.88
13.1mi	10	1:32:40 7:04/mi	71.64			1:40:48 62.99	1:38:55 66.55	1:32:40 71.64	1:35:56 69.80
15mi	2	2:01:21 8:05/mi	62.64			2:18:36 52.46		2:01:21 62.64
20mi	3	2:32:21 7:37/mi	68.31						2:32:21 68.31
26.2mi	2	3:29:21 7:59/mi	66.62					3:31:47 65.26	3:29:21 66.62

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	57	42	45	53	71	58	63	57	27	0	0	0	473
2019	150	118	162	152	25	15	31	28	52	21	48	41	842
2018	131	142	112	152	197	164	191	181	163	139	146	169	1886
2017	0	0	0	0	0	0	0	1.6	3.1	0	0	0	4.7
2017	73	84	87	37	3	37	62	101	122	146	137	134	1023
2016	175	147	184	126	137	90	115	120	15	0	6	14	1129
2015	112	103	117	120	104	106	116	165	187	202	101	116	1549
2014	9	13	28	93	100	90	108	110	111	101	107	107	977
2013	60	80	83	83	66	103	88	117	101	120	34	23	957
2012	49	56	57	32	60	60	45	67	49	0	3	7	487
2011	0	0	0	0	0	0	3	9	6	28	28	38	113

Sat 22nd Aug Aug 22	Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28
0mi, 16:24 Cross-Training - Core Split Summary === 1) 0m - 16:24(/m) 94/108bpm 83cal 56/62rpm Add a comment 0mi, 23:31 Cross-Training - HIIT Split Summary === 1) 0m - 23:31(/m) 120/142bpm 224cal 69/112rpm Add a comment	5.2mi, 43:39 Running - Cross Country Split Summary === 1) 1m - 8:39(8:39/m) 127/148bpm 95cal 6.94/8.39mph 2) 1m - 8:55(8:55/m) 138/151bpm 106cal 6.73/7.35mph 3) 1m - 8:52(8:52/m) 139/154bpm 104cal 6.76/7.41mph 4) 1m - 9:05(9:05/m) 133/152bpm 88cal 6.6/7.39mph 5) 1m - 8:00(8:00/m) 138/151bpm 88cal 7.5/7.99mph 6) 0.01m - 8(9:14/m) 150/150bpm 1cal 6.49/6.8mph Add a comment 0mi, 16:16 Cross-Training - Core Split Summary === 1) 0m - 16:16(/m) 83/99bpm 62cal 56/60rpm Add a comment	-	-	4.2mi, 1:08:55 Running - Recovery Run Split Summary === 1) 4.18m - 1:08:55(16:30/m) 93/110bpm 308cal 56/76rpm 3.64/5.82mph Add a comment 0mi, 23:44 Cross-Training - HIIT Split Summary === 1) 0m - 23:44(/m) 124/146bpm 226cal 65/100rpm Add a comment	0mi, 30:00 Cross-Training - Strengthening Split Summary === 1) 0m - 30:00(/m) 181cal Add a comment 0mi, 15:46 Cross-Training - Core Split Summary === 1) 0m - 15:46(/m) 83/94bpm 58cal 57/85rpm Add a comment	4.2mi, 32:09 Running - Marathon Pace Split Summary === 1) 1m - 8:27(8:27/m) 130/154bpm 97cal 7.1/7.76mph 2) 1m - 7:39(7:39/m) 149/156bpm 102cal 7.84/8.25mph 3) 1m - 7:53(7:53/m) 148/159bpm 100cal 7.61/8.6mph 4) 1m - 7:50(7:50/m) 155/159bpm 109cal 7.65/8.2mph 5) 0.04m - 20(8:18/m) 156/157bpm 4cal 7.22/7.7mph Add a comment
Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
0mi, 36:48 Cross-Training - HIIT Split Summary === 1) 0m - 36:48(/m) 117/140bpm 319cal 67/117rpm Add a comment	0mi, 45:00 Cross-Training - Strengthening Split Summary === 1) 0m - 45:00(/m) 272cal Add a comment 4.2mi, 33:22 Running - Marathon Pace Split Summary === 1) 1m - 8:04(8:04/m) 127/142bpm 89cal 7.44/8.1mph 2) 1m - 7:54(7:54/m) 138/150bpm 96cal 7.59/8.45mph 3) 1m - 8:14(8:14/m) 146/152bpm 107cal 7.28/8.01mph 4) 1m - 7:55(7:55/m) 147/157bpm 102cal 7.58/7.99mph 5) 0.16m - 1:15(7:49/m) 151/152bpm 17cal 7.67/7.95mph Add a comment 0mi, 16:17 Cross-Training - Core Split Summary === 1) 0m - 16:17(/m) 83/98bpm 61cal 55/61rpm Add a comment	4mi, 1:04:13 Cross-Training - Walking Split Summary === 1) 4.05m - 1:04:13(15:51/m) 91/110bpm 310cal 58/63rpm 3.79/4.74mph Add a comment 0mi, 15:42 Cross-Training - Core Split Summary === 1) 0m - 15:42(/m) 86/99bpm 64cal 56/66rpm Add a comment 0mi, 16:17 Cross-Training - Core Split Summary === 1) 0m - 16:17(/m) 83/96bpm 65cal 58/76rpm Add a comment	2.4mi, 43:59 Cross-Training - Walking Split Summary === 1) 2.41m - 43:59(18:16/m) 89/110bpm 213cal 54/115rpm 3.28/4.49mph Add a comment 2.3mi, 43:52 Cross-Training - Walking Split Summary === 1) 2.31m - 43:52(19:01/m) 80/104bpm 166cal 54/80rpm 3.16/4.19mph Add a comment	0mi, 30:19 Cross-Training - HIIT Split Summary === 1) 0m - 30:19(/m) 137/151bpm 371cal 76/100rpm Add a comment	0mi, 16:10 Cross-Training - Core Split Summary === 1) 0m - 16:10(/m) 87/105bpm 66cal 58/71rpm Add a comment 0mi, 15:45 Cross-Training - Core Split Summary === 1) 0m - 15:45(/m) 80/94bpm 50cal 58/63rpm Add a comment	-
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
5.2mi, 41:07 Running - Marathon Pace Split Summary === 1) 1m - 8:07(8:07/m) 146/174bpm 108cal 7.4/7.87mph 2) 1m - 8:10(8:10/m) 152/157bpm 113cal 7.35/7.85mph 3) 1m - 7:46(7:46/m) 154/158bpm 109cal 7.72/7.99mph 4) 1m - 8:30(8:30/m) 156/163bpm 122cal 7.06/7.78mph 5) 1m - 7:46(7:46/m) 155/161bpm 108cal 7.72/8.04mph 6) 0.09m - 48(8:32/m) 161/162bpm 11cal 7.04/7.99mph Add a comment	5.1mi, 45:57 Running - Cross Country Split Summary === 1) 1m - 9:15(9:15/m) 132/160bpm 106cal 6.48/7.43mph 2) 1m - 9:47(9:47/m) 136/152bpm 115cal 6.13/6.66mph 3) 1m - 8:57(8:57/m) 138/154bpm 102cal 6.7/7.62mph 4) 1m - 8:53(8:53/m) 138/148bpm 103cal 6.75/7.45mph 5) 1m - 8:12(8:12/m) 146/153bpm 101cal 7.31/7.76mph 6) 0.1m - 52(8:28/m) 148/150bpm 11cal 7.09/7.56mph Add a comment	4.3mi, 36:49 Running - Steady-State Split Summary === 1) 1m - 8:57(8:57/m) 155/175bpm 108cal 6.7/7.08mph 2) 1m - 8:27(8:27/m) 147/163bpm 109cal 7.11/7.66mph 3) 1m - 8:13(8:13/m) 146/150bpm 106cal 7.29/7.85mph 4) 1m - 8:29(8:29/m) 146/149bpm 108cal 7.07/7.58mph 5) 0.29m - 2:42(9:23/m) 147/150bpm 35cal 6.39/6.97mph Add a comment 0mi, 15:37 Cross-Training - Core Split Summary === 1) 0m - 15:37(/m) 83/95bpm 56cal 57/60rpm Add a comment 0mi, 16:17 Cross-Training - Core Split Summary === 1) 0m - 16:17(/m) 84/97bpm 56cal 57/63rpm Add a comment	2.4mi, 45:38 Cross-Training - Walking Split Summary === 1) 2.39m - 45:38(19:04/m) 93/108bpm 233cal 55/61rpm 3.15/4.72mph Add a comment 2.3mi, 45:15 Cross-Training - Walking Split Summary === 1) 2.34m - 45:15(19:22/m) 91/113bpm 218cal 54/62rpm 3.1/4.7mph Add a comment	0mi, 31:41 Cross-Training - HIIT Split Summary === 1) 0m - 31:41(/m) 126/140bpm 339cal 73/116rpm Add a comment 0mi, 15:41 Cross-Training - Core Split Summary === 1) 0m - 15:41(/m) 90/103bpm 66cal 60/71rpm Add a comment 0mi, 16:14 Cross-Training - Core Split Summary === 1) 0m - 16:14(/m) 85/99bpm 60cal 56/64rpm Add a comment	4mi, 34:16 Running - Steady-State Split Summary === 1) 1m - 8:29(8:29/m) 155/175bpm 113cal 7.07/7.43mph 2) 1m - 8:50(8:50/m) 145/156bpm 112cal 6.79/7.6mph 3) 1m - 8:12(8:12/m) 142/146bpm 103cal 7.32/7.56mph 4) 1m - 8:36(8:36/m) 145/150bpm 111cal 6.97/7.56mph 5) 0.02m - 9(8:41/m) 141/143bpm 1cal 6.91/7.28mph Add a comment	-
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
3.3mi, 56:51 Cross-Training - Walking Split Summary === 1) 3.28m - 56:51(17:19/m) 93/115bpm 245cal 56/113rpm 3.47/4.82mph Add a comment 0mi, 36:40 Cross-Training - HIIT Split Summary === 1) 0m - 36:40(/m) 122/145bpm 321cal 66/107rpm Add a comment	4.2mi, 35:46 Running - Steady-State Split Summary === 1) 1m - 9:47(9:47/m) 126/157bpm 102cal 6.13/6.95mph 2) 1m - 9:05(9:05/m) 129/145bpm 96cal 6.61/7.14mph 3) 1m - 8:20(8:20/m) 136/149bpm 96cal 7.2/7.64mph 4) 1m - 8:25(8:25/m) 134/148bpm 90cal 7.13/8.01mph 5) 0.02m - 9(8:31/m) 146/147bpm 1cal 7.05/7.03mph Add a comment	4.3mi, 1:08:11 Cross-Training - Walking Split Summary === 1) 4.25m - 1:08:11(16:02/m) 98/120bpm 364cal 58/63rpm 3.74/5.7mph Add a comment	4.2mi, 31:59 Running - Fartleks Split Summary === 1) 1m - 7:32(7:32/m) 132/148bpm 86cal 7.97/8.87mph 2) 1m - 7:34(7:34/m) 141/156bpm 92cal 7.94/8.83mph 3) 1m - 8:07(8:07/m) 144/156bpm 102cal 7.39/8.16mph 4) 1m - 7:33(7:33/m) 147/162bpm 94cal 7.95/8.33mph 5) 0.16m - 1:13(7:28/m) 154/158bpm 16cal 8.03/8.27mph Add a comment 0mi, 31:48 Cross-Training - Core Split Summary === 1) 0m - 31:48(/m) 98/115bpm 179cal 54/74rpm Add a comment	0mi, 31:32 Cross-Training - HIIT Split Summary === 1) 0m - 31:32(/m) 127/142bpm 352cal 73/118rpm Add a comment	-	-

2019	Distance	Date	Result	WAVA
Peacehaven parkrun	5km	23 Feb	21:38	69.34%
2018	Distance	Date	Result	WAVA
Beckenham Place parkrun	5km	13 Oct	22:00	67.65%
Beckenham Place parkrun	5km	6 Oct	21:00	70.88%
Greenwich parkrun	5km	22 Sep	20:37	72.19%
Catford parkrun	5km	8 Sep	21:25	69.50%
Bexley parkrun	5km	1 Sep	21:26	69.44%
Greenwich parkrun	5km	25 Aug	21:26	69.44%
Beckenham Place parkrun	5km	16 Jun	20:49	71.50%
Beckenham Place parkrun	5km	9 Jun	20:26	72.84%
Beckenham Place parkrun	5km	26 May	20:50	71.44%
Catford parkrun	5km	19 May	26:17	56.63%
2016	Distance	Date	Result	WAVA
Assembly League - Beckenham	3mi	1 Sep	20:03	71.03%
Bromley parkrun	5km	20 Aug	20:24	71.85%
Bromley parkrun	5km	13 Aug	20:13	72.50%
Bromley parkrun	5km	6 Aug	20:19	72.14%
Assembly League - Victoria Park	3.5mi	4 Aug	23:19	71.25%
Bexley parkrun	5km	30 Jul	21:38	67.75%
Orpington parkrun	5km	23 Jul	21:37	68.22%
Bromley parkrun	5km	16 Jul	20:20	72.53%
Assembly League - Dome/O2, North Greenwich	5km	7 Jul	19:50	74.36%
Hilly Fields parkrun	5km	2 Jul	22:12	66.43%
Greenwich parkrun	5km	11 Jun	21:38	68.17%
South Downs Way Relay - leg 4 - Itford Farm to Housedean Farm	7mi	4 Jun	54:34	63.80%
South Downs Way Relay - leg 11 - Houghton Lane to Littleton Farm	5.4mi	4 Jun	48:41	54.08%
South Downs Way Relay - leg 15 - QE Country Park to Sustainability Centre	4mi	4 Jun	41:23	45.88%
Lloyd parkrun, Croydon	5km	28 May	21:00	70.23%
Bromley parkrun	5km	7 May	20:41	71.30%
London Marathon	26.2mi	24 Apr	3:29:21	66.62%
Darent Valley 10k	10km	17 Apr	43:33	70.49%
Bexley parkrun	5km	26 Mar	21:18	69.24%
New Forest Running Festival 20 miles	20mi	20 Mar	2:43:00	63.84%
Shorne Woods parkrun	5km	19 Mar	22:32	65.45%
Sidcup 10	10mi	13 Mar	1:08:59	73.06%
Greenwich parkrun	5km	12 Mar	21:42	67.96%
Thames Riverside 20	20mi	6 Mar	2:32:44	68.14%
Orpington parkrun	5km	27 Feb	23:31	62.71%
Tunbridge Wells Half Marathon	13.1mi	21 Feb	1:35:56	69.80%
Malling parkrun	5km	20 Feb	20:52	70.68%
Bramley 20	20mi	14 Feb	2:32:21	68.31%
Kent Fitness League (XC) Rough Common, Canterbury	5.2mi	7 Feb	38:56	65.12%
Hilly Fields parkrun	5km	6 Feb	21:22	68.48%
Canterbury 10	10mi	24 Jan	1:11:04	70.33%
Greenwich parkrun	5km	16 Jan	21:06	69.34%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	10 Jan	45:24	64.77%
Riddlesdown parkrun	5km	9 Jan	22:38	64.64%
Lloyd parkrun, Croydon	5km	2 Jan	23:19	62.75%
Peckham Rye parkrun	5km	1 Jan	21:17	68.74%
Dulwich parkrun	5km	1 Jan	21:10	69.12%
2015	Distance	Date	Result	WAVA
Cambridge Harriers 7.5-mile XC Race	7.5mi	28 Dec	57:47	64.03%
Bromley parkrun	5km	25 Dec	20:44	70.57%
Kent Fitness League (XC) Nurstead Court, Meopham	4.8mi	20 Dec	37:38	61.69%
Bromley parkrun	5km	19 Dec	20:20	71.95%
The Chilly Hilly (XC)	10mi	13 Dec	1:20:23	62.18%
Medina I.O.W. parkrun	5km	12 Dec	20:53	70.06%
Turkey Run - Maidstone Harriers	6.5mi	6 Dec	47:14	67.44%
Lloyd parkrun, Croydon	5km	5 Dec	22:32	64.93%
Valencia Marathon	26.2mi	15 Nov	3:31:47	65.26%
Greenwich parkrun	5km	7 Nov	21:47	67.17%
Greenwich parkrun	5km	31 Oct	20:45	70.51%
Bromley parkrun	5km	17 Oct	20:02	73.03%
Bromley parkrun	5km	3 Oct	19:57	73.34%
Dulwich parkrun	5km	26 Sep	20:31	71.31%
Medina I.O.W. parkrun	5km	19 Sep	21:05	69.40%
New Forest Half Marathon	13.1mi	13 Sep	1:32:40	71.64%
Bromley parkrun	5km	5 Sep	20:55	69.95%
Bromley parkrun	5km	29 Aug	19:57	73.34%
Dulwich parkrun	5km	22 Aug	20:33	71.20%
Dulwich parkrun	5km	15 Aug	20:08	72.67%
Bromley parkrun	5km	8 Aug	20:10	72.55%
Bromley parkrun	5km	1 Aug	20:03	72.97%
Joydens Wood 5K Summer Series - Race 3	5km	29 Jul	21:59	66.55%
Bexley parkrun	5km	25 Jul	21:47	67.17%
Peckham Rye parkrun	5km	18 Jul	21:21	68.53%
Bewl 15	15mi	5 Jul	2:01:21	62.64%
Brading 10k	10km	28 Jun	42:56	70.93%
Medina I.O.W. parkrun	5km	27 Jun	20:33	71.20%
Joydens Wood 5K Summer Series - Race 2	5km	24 Jun	22:04	66.30%
Orpington High Elms 10k	10km	14 Jun	46:26	65.58%
Peckham Rye parkrun	5km	13 Jun	21:23	68.42%
Greenwich parkrun	5km	6 Jun	21:14	68.90%
Assembly League 3 - Battersea Park	5km	4 Jun	20:15	72.25%
Greenwich parkrun	5km	30 May	20:59	69.73%
Joydens Wood 5K Summer Series - Race 1	5km	27 May	22:18	65.61%
Bromley parkrun	5km	23 May	20:03	72.97%
Beckenham Relay	2.6mi	13 May	17:04	71.74%
Larkfield 10k	10km	10 May	42:30	71.65%
Assembly League 2 - Victoria Park	3.5mi	7 May	22:57	71.82%
Hildenborough Road Races - 10 Miles	10mi	4 May	1:12:05	69.34%
Bromley parkrun	5km	2 May	19:45	74.08%
Bexley parkrun	5km	25 Apr	21:29	68.10%
Darent Valley 10k	10km	19 Apr	43:43	69.66%
Bexley parkrun	5km	18 Apr	22:44	64.36%
Assembly League 1 - Beckenham	3mi	9 Apr	19:48	71.35%
Kingston Half Marathon	13.1mi	29 Mar	1:36:44	68.63%
Bromley parkrun	5km	28 Mar	20:48	70.34%
New Forest Running Festival - Half Marathon	13.1mi	22 Mar	1:38:04	67.70%
Bromley parkrun	5km	21 Mar	20:45	70.51%
BVAC Open 5 mile XC	5mi	8 Mar	39:18	61.54%
Lloyd parkrun, Croydon	5km	7 Mar	22:27	65.17%
Tunbridge Wells Half Marathon	13.1mi	22 Feb	1:35:14	69.71%
ORR 3way mob-match with PWR/NEJ	4.2mi	15 Feb	31:18	64.91%
Greenwich parkrun	5km	14 Feb	21:17	68.74%
Kent Fitness League (XC) Rough Common, Canterbury	5.2mi	8 Feb	38:14	65.79%
Greenwich parkrun #262	5km	7 Feb	21:30	68.05%
Ryde 10	10mi	1 Feb	1:12:10	68.69%
Medina I.O.W. parkrun	5km	31 Jan	20:18	71.50%
Canterbury 10	10mi	25 Jan	1:11:37	69.22%
Bexley parkrun	5km	24 Jan	22:43	63.89%
Kent Fitness League (XC) Minnis Bay, Birchington	6mi	18 Jan	46:36	62.60%
Hilly Fields parkrun	5km	10 Jan	21:52	66.37%
Bromley parkrun	5km	3 Jan	21:19	68.09%
Lamberhurst New Years Day 10k	10km	1 Jan	45:23	66.56%
2014	Distance	Date	Result	WAVA
Kent Fitness League (XC) Nurstead Court, Meopham	4.8mi	28 Dec	38:30	59.82%
Bromley parkrun	5km	27 Dec	22:10	65.48%
Bromley parkrun	5km	25 Dec	21:36	67.19%
Lloyd parkrun, Croydon	5km	20 Dec	22:47	63.70%
Turkey Run - Maidstone Harriers	6.5mi	7 Dec	47:59	65.86%
Lloyd parkrun, Croydon	5km	6 Dec	22:36	64.22%
Kent Fitness League (XC) Fowlmead Country Park, Deal	5.2mi	30 Nov	37:18	66.89%
Kent Fitness League (XC) Oxleas Wood, Eltham	5.2mi	23 Nov	43:33	57.29%
Crystal Palace parkrun	5km	15 Nov	22:08	65.58%
Kent Fitness League (XC) Swanley Park, Swanley	5.2mi	9 Nov	40:04	62.27%
Bexley parkrun	5km	8 Nov	22:18	65.08%
Stevenage Half Marathon	13.1mi	2 Nov	1:38:55	66.55%
Crystal Palace parkrun	5km	1 Nov	22:13	65.33%
Bromley parkrun #255	5km	25 Oct	20:58	69.22%
Titsey Trail	10km	5 Oct	45:19	66.66%
Croydon Switchback 5	5mi	28 Sep	36:12	66.28%
Bexley parkrun	5km	27 Sep	21:56	66.17%
Lloyd parkrun, Croydon	5km	20 Sep	22:20	64.99%
Lloyd parkrun, Croydon	5km	13 Sep	22:10	65.48%
Eridge Park 10 Trail Challenge	10mi	7 Sep	1:30:51	54.57%
Bexley parkrun	5km	6 Sep	24:18	59.73%
Sevenoaks 7	7mi	31 Aug	52:37	65.11%
Bromley parkrun #247	5km	30 Aug	21:46	66.68%
Canterbury Half Marathon	13.1mi	25 Aug	1:41:49	64.66%
Bromley parkrun #246	5km	23 Aug	21:03	68.95%
Bromley parkrun #245	5km	16 Aug	21:09	68.62%
Mid Kent 5 Miler	5mi	10 Aug	35:29	67.61%
Bromley parkrun #244	5km	9 Aug	21:05	68.84%
Bromley parkrun #243	5km	2 Aug	20:54	69.44%
Joydens Wood 5K Summer Series - Race 3	5km	30 Jul	22:52	63.47%
Tonbridge parkrun #32	5km	26 Jul	22:48	63.66%
Isle of Wight parkrun #160	5km	19 Jul	22:38	64.13%
Joydens Wood 5K Summer Series - Race 2	5km	25 Jun	23:16	62.38%
HOKH Brands Hatch 10K	10km	20 Jun	44:58	67.18%
Orpington High Elms 10k	10km	15 Jun	49:41	60.80%
Bexley parkrun #122	5km	14 Jun	22:23	64.84%
Eltham Park 5	5mi	8 Jun	36:05	66.49%
Bromley parkrun # 235	5km	31 May	21:46	66.68%
Joydens Wood 5K Summer Series - Race 1	5km	28 May	23:34	61.59%
Myra Garrett 10K	10km	18 May	48:24	62.42%
Hildenborough Road Races - 10 Miles	10mi	5 May	1:16:25	63.35%
Bromley parkrun # 231	5km	3 May	21:55	66.22%
The Goudhurst 10k	10km	27 Apr	48:33	62.22%
Bromley parkrun # 229	5km	19 Apr	22:24	64.79%
Bromley parkrun # 225	5km	22 Mar	22:57	63.24%
2013	Distance	Date	Result	WAVA
Bromley parkrun # 221	5km	14 Dec	21:37	66.29%
Bromley parkrun # 219	5km	30 Nov	23:05	62.08%
Bromley parkrun # 216	5km	9 Nov	22:21	64.12%
Bromley parkrun # 215	5km	26 Oct	21:54	65.43%
Solent Half Marathon	13.1mi	13 Oct	1:40:48	62.99%
Bromley parkrun # 212	5km	5 Oct	21:43	65.99%
Joyden's Wood 10k & 5k	10km	29 Sep	50:22	58.18%
Bromley parkrun # 211	5km	28 Sep	21:43	65.99%
Chislehurst Chase 10k	10km	22 Sep	47:25	61.80%
Bromley parkrun # 210	5km	21 Sep	21:27	66.81%
The Cumberland Ale 10	10mi	8 Sep	1:16:06	63.08%
Bromley parkrun # 207	5km	31 Aug	21:22	67.07%
Canterbury Half Marathon	13.1mi	26 Aug	1:54:49	55.30%
Bromley parkrun # 206	5km	24 Aug	53:22	26.85%
Bromley parkrun # 205	5km	17 Aug	21:18	67.28%
Bromley parkrun # 204	5km	10 Aug	21:25	66.91%
Regents Park Summer 10K Race Series	10km	4 Aug	45:59	63.73%
Bromley parkrun # 203	5km	3 Aug	22:00	65.14%
Bromley parkrun # 202	5km	27 Jul	21:40	66.14%
Bromley parkrun # 201	5km	20 Jul	22:14	64.45%
New Forest 10	10mi	14 Jul	1:28:30	54.24%
Bewl 15	15mi	7 Jul	2:18:36	52.46%
Mersea Island Lions Round the Island Race	12.2mi	30 Jun	1:56:52	51.88%
Beckenham Road 10k	10km	23 Jun	46:19	63.27%
Bromley parkrun # 197	5km	15 Jun	22:07	64.79%
Southend Half Marathon	13.1mi	9 Jun	1:44:51	60.56%
Ted Pepper Memorial 10k	10km	6 May	47:47	61.33%
Bromley parkrun # 192	5km	4 May	22:54	62.58%
The Goudhurst 10k	10km	28 Apr	46:33	62.95%
BVAC Open 5 mile XC	5mi	24 Mar	48:14	48.72%
New Forest Festival of Running open 10 mile	10mi	9 Mar	1:30:06	53.28%
Bromley parkrun # 183	5km	2 Mar	23:00	62.30%
Bromley parkrun # 182	5km	23 Feb	24:23	58.77%
Bromley parkrun # 181	5km	16 Feb	24:07	59.42%
Bromley parkrun #179	5km	2 Feb	25:25	55.96%
Bromley parkrun # 178	5km	26 Jan	25:28	55.85%
Bromley parkrun # 175	5km	5 Jan	26:17	54.12%
2012	Distance	Date	Result	WAVA
Bromley parkrun #164	5km	3 Nov	26:53	52.91%
Chislehurst Chase 10k	10km	23 Sep	54:09	53.68%
Bromley parkrun # 157	5km	15 Sep	23:52	59.60%
Bromley parkrun # 153	5km	18 Aug	24:06	59.02%
Bromley parkrun # 152	5km	11 Aug	24:59	56.94%
Bromley parkrun # 151	5km	4 Aug	23:48	59.77%
Bromley parkrun # 150	5km	28 Jul	24:16	58.62%
Bromley parkrun # 149	5km	21 Jul	24:06	59.02%
Bromley parkrun # 148	5km	14 Jul	24:03	59.14%
Regent's Park 10k Summer Series #4	10km	1 Jul	50:55	57.08%
Orpington 10K	10km	24 Jun	56:23	51.55%
Bromley parkrun # 146	5km	16 Jun	23:58	59.35%
Eltham Park 5	5mi	10 Jun	40:24	57.70%
Regent's Park 10k Summer Series #3	10km	3 Jun	50:53	57.12%
Bromley parkrun #144	5km	26 May	23:58	59.35%
Woodland Woggle 10k	10km	20 May	55:09	52.70%
Bromley parkrun # 142	5km	12 May	24:08	58.94%
Silverstone 10K EMGP Series race 1	10km	9 May	51:50	56.07%
Ted Pepper Memorial 10k	10km	7 May	52:52	54.98%
Bromley parkrun # 141	5km	5 May	24:29	58.10%
Bromley parkrun # 139	5km	21 Apr	24:31	58.02%
Bromley parkrun #138	5km	14 Apr	24:27	58.18%
Bromley parkrun # 135	5km	24 Mar	24:15	58.66%
BVAC Open 5 mile XC	5mi	18 Mar	47:11	49.41%
Bromley parkrun # 134	5km	17 Mar	23:54	59.52%
New Forest Festival of Running open 10km	10km	11 Mar	59:34	48.79%
Regent's Park 10k Winter Series #6	10km	4 Mar	53:04	54.77%
Bromley parkrun # 131	5km	25 Feb	25:37	55.53%
Bromley parkrun # 130	5km	18 Feb	25:21	56.11%
Bromley parkrun # 129	5km	11 Feb	24:26	58.22%
Bromley parkrun # 127	5km	28 Jan	24:29	57.67%
Bromley parkrun # 126	5km	21 Jan	25:10	56.11%
Bromley parkrun # 125	5km	14 Jan	24:35	57.44%
Bromley parkrun # 124	5km	7 Jan	24:41	57.20%
2011	Distance	Date	Result	WAVA
Bromley parkrun # 122	5km	31 Dec	24:48	56.94%
Bromley parkrun # 120	5km	24 Dec	24:03	58.71%
Bromley parkrun # 119	5km	17 Dec	25:02	56.40%
Bromley parkrun # 118	5km	10 Dec	24:35	57.44%
Bromley parkrun # 117	5km	3 Dec	24:52	56.78%
Bromley parkrun # 116	5km	26 Nov	24:31	57.59%
Bromley parkrun # 115	5km	19 Nov	25:04	56.33%
Bromley parkrun # 114	5km	12 Nov	25:18	55.81%
Bromley parkrun # 113	5km	5 Nov	24:59	56.52%
Bromley parkrun # 112	5km	29 Oct	26:33	53.18%
Bromley parkrun # 111	5km	22 Oct	25:29	55.41%
Bromley parkrun # 110	5km	15 Oct	25:50	54.66%
Bromley parkrun # 109	5km	8 Oct	26:08	54.03%
Bromley parkrun # 105	5km	10 Sep	26:39	52.98%
Bromley parkrun # 104	5km	3 Sep	26:41	52.92%
Bromley parkrun # 103	5km	27 Aug	26:50	52.62%
Bromley parkrun # 102	5km	20 Aug	27:40	51.04%
Bromley parkrun # 101	5km	13 Aug	28:24	49.72%
Bromley parkrun # 99	5km	30 Jul	27:56	50.55%

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