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The Ant Hill Mob M50

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Petts Wood Runners

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Races
246
Miles
8052
Miles
5
WAVA
74.36%
5k
19:45
5M
35:29
10k
42:30
10M
1:08:59
Half
1:32:40
20M
2:32:21
Mara
3:29:21

Groups

This user is a member of Conquercise Game, Fetchpoint 2016 runners, GPS Users, Supported VMLM runners, Swimmers

2018 Targets

RUN
1800

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2018
2.6mi	Beckenham Relay2.6mi	17:04	6:34	71.74	1					17:04
3mi	Assembly League 1 - Beckenham3mi	19:48	6:36	71.35	2					19:48	20:03
5km	Bromley parkrun5km	19:45	6:21	74.08	162	24:03	23:48	21:18	20:54	19:45	19:50	20:26
3.5mi	Assembly League 2 - Victoria Park3.5mi	22:57	6:33	71.82	2					22:57	23:19
4mi	South Downs Way Relay - leg 15 - QE Country Park to Sustainability Centre4mi	41:23	10:21	45.88	1						41:23
4.8mi	Kent Fitness League (XC) Nurstead Court, Meopham4.8mi	37:38	7:50	61.69	2				38:30	37:38
5mi	Mid Kent 5 Miler5mi	35:29	7:06	67.61	6		40:24	48:14	35:29	39:18
5.2mi	Kent Fitness League (XC) Fowlmead Country Park, Deal5.2mi	37:18	7:10	66.89	5				37:18	38:14	38:56
5.4mi	South Downs Way Relay - leg 11 - Houghton Lane to Littleton Farm5.4mi	48:41	9:01	54.08	1						48:41
6mi	Kent Fitness League (XC) Minnis Bay, Birchington6mi	45:24	7:34	64.77	2					46:36	45:24
10km	Larkfield 10k10km	42:30	6:50	71.65	25		50:53	45:59	44:58	42:30	43:33
6.5mi	Turkey Run - Maidstone Harriers6.5mi	47:14	7:16	67.44	1					47:14
7mi	Sevenoaks 77mi	52:37	7:31	65.11	2				52:37		54:34
7.5mi	Cambridge Harriers 7.5-mile XC Race7.5mi	57:47	7:42	64.03	1					57:47
10mi	Sidcup 1010mi	1:08:59	6:54	73.06	11			1:16:06	1:16:25	1:11:37	1:08:59
12.2mi	Mersea Island Lions Round the Island Race12.2mi	1:56:52	9:35	51.88	1			1:56:52
13.1mi	New Forest Half Marathon13.1mi	1:32:40	7:04	71.64	10			1:40:48	1:38:55	1:32:40	1:35:56
15mi	Bewl 1515mi	2:01:21	8:05	62.64	2			2:18:36		2:01:21
20mi	Bramley 2020mi	2:32:21	7:37	68.31	3						2:32:21
26.2mi	London Marathon26.2mi	3:29:21	7:59	66.62	2					3:31:47	3:29:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	130	142	111	152	197	164	190	181	163	139	146	101	1817
2017	73	84	87	37	3	37	62	101	122	146	136	134	1022
2017	0	0	0	0	0	0	0	1.6	3.1	0	0	0	4.7
2016	175	147	184	126	137	90	115	120	15	0	6	14	1129
2015	112	103	117	120	104	106	116	165	187	202	101	116	1549
2014	9	13	28	93	100	90	108	110	111	101	107	107	977
2013	60	80	83	83	66	103	88	117	101	120	34	23	957
2012	49	56	57	32	60	60	45	67	49	0	3	7	487
2011	0	0	0	0	0	0	3	9	6	28	28	38	113

Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28
9.2mi, 1:19:41 Running - Steady-State Split Summary === 1) 1m - 8:37(8:37/m) 116/127bpm 93cal 6.97/7.28mph 2) 1m - 8:56(8:56/m) 131/137bpm 117cal 6.72/7.18mph 3) 1m - 8:39(8:39/m) 130/138bpm 108cal 6.93/7.64mph 4) 1m - 8:59(8:59/m) 131/135bpm 109cal 6.68/7.64mph 5) 1m - 9:04(9:04/m) 131/138bpm 109cal 6.61/7.58mph 6) 1m - 8:56(8:56/m) 133/139bpm 109cal 6.72/7.31mph 7) 1m - 8:45(8:45/m) 132/144bpm 102cal 6.85/7.22mph 8) 1m - 8:20(8:20/m) 130/139bpm 88cal 7.2/7.58mph 9) 1m - 8:11(8:11/m) 136/142bpm 102cal 7.33/7.81mph 10) 0.14m - 1:13(8:54/m) 137/138bpm 15cal 6.74/7.53mph Add a comment 1.3mi, 17:27 Cross-Training - Walking Split Summary === 1) 1.2m - 17:27(14:32/m) 102/108bpm 133cal 62/69rpm 4.13/5.47mph Add a comment 2.7mi, 34:59 Cross-Training - Walking Split Summary === 1) 2.62m - 34:59(13:20/m) 106/120bpm 286cal 64/83rpm 4.5/6.78mph Add a comment	2.7mi, 33:51 Cross-Training - Walking Split Summary === 1) 2.61m - 33:51(12:58/m) 113/144bpm 285cal 65/84rpm 4.63/6.89mph Add a comment 1.3mi, 17:40 Cross-Training - Walking Split Summary === 1) 1.22m - 17:40(14:26/m) 101/109bpm 128cal 62/76rpm 4.16/5.59mph Add a comment	-	6.4mi, 50:12 Running - Cross Country Split Summary === 1) 1m - 8:02(8:02/m) 153/173bpm 98cal 7.47/8.29mph 2) 1m - 8:44(8:44/m) 151/162bpm 129cal 6.87/8.41mph 3) 1m - 8:05(8:05/m) 150/158bpm 120cal 7.42/7.85mph 4) 1m - 7:44(7:44/m) 146/150bpm 110cal 7.76/8.45mph 5) 1m - 8:21(8:21/m) 152/157bpm 125cal 7.19/8.1mph 6) 1m - 7:32(7:32/m) 153/159bpm 113cal 7.97/8.54mph 7) 0.26m - 1:44(6:37/m) 154/160bpm 25cal 9.07/9.39mph Add a comment	7.3mi, 1:01:37 Running - Steady-State Split Summary === 1) 1m - 8:29(8:29/m) 121/129bpm 96cal 7.08/7.78mph 2) 1m - 8:30(8:30/m) 128/138bpm 102cal 7.06/7.56mph 3) 1m - 8:32(8:32/m) 133/140bpm 108cal 7.03/7.47mph 4) 1m - 8:40(8:40/m) 132/141bpm 101cal 6.92/7.43mph 5) 1m - 8:23(8:23/m) 138/144bpm 108cal 7.16/7.68mph 6) 1m - 8:27(8:27/m) 138/145bpm 107cal 7.1/7.93mph 7) 1m - 7:54(7:54/m) 141/146bpm 104cal 7.6/7.87mph 8) 0.35m - 2:44(7:50/m) 139/143bpm 35cal 7.65/7.87mph Add a comment 1.3mi, 17:46 Cross-Training - Walking Split Summary === 1) 1.19m - 17:46(14:56/m) 100/105bpm 131cal 61/71rpm 4.02/6.32mph Add a comment 2.7mi, 35:59 Cross-Training - Walking Split Summary === 1) 2.61m - 35:59(13:47/m) 101/114bpm 260cal 63/69rpm 4.36/5.47mph Add a comment	7.3mi, 1:01:12 Running - Steady-State Split Summary === 1) 1m - 8:38(8:38/m) 123/134bpm 102cal 6.94/7.72mph 2) 1m - 8:29(8:29/m) 133/140bpm 109cal 7.08/7.53mph 3) 1m - 8:11(8:11/m) 136/141bpm 107cal 7.33/7.58mph 4) 1m - 8:14(8:14/m) 138/141bpm 110cal 7.29/7.64mph 5) 1m - 8:12(8:12/m) 139/147bpm 106cal 7.31/7.78mph 6) 1m - 8:26(8:26/m) 139/149bpm 109cal 7.11/7.68mph 7) 1m - 8:04(8:04/m) 137/144bpm 98cal 7.44/7.89mph 8) 0.37m - 2:58(8:04/m) 137/144bpm 37cal 7.44/7.91mph Add a comment 1.3mi, 18:09 Cross-Training - Walking Split Summary === 1) 1.22m - 18:09(14:52/m) 99/112bpm 130cal 61/79rpm 4.03/5.89mph Add a comment 2.7mi, 36:35 Cross-Training - Walking Split Summary === 1) 2.63m - 36:35(13:55/m) 101/116bpm 250cal 62/83rpm 4.31/6.24mph Add a comment	2.7mi, 32:10 Running - Easy Split Summary === 1) 1m - 9:28(9:28/m) 126/133bpm 117cal 6.34/7.14mph 2) 1m - 10:58(10:58/m) 116/132bpm 101cal 5.47/6.95mph 3) 0.63m - 11:43(18:33/m) 93/100bpm 41cal 3.23/3.95mph Add a comment 1.3mi, 11:24 Running - Easy Split Summary === 1) 1m - 9:29(9:29/m) 121/128bpm 112cal 6.32/6.99mph 2) 0.22m - 1:55(8:39/m) 128/130bpm 24cal 6.94/7.66mph Add a comment 1.3mi, 18:17 Cross-Training - Walking Split Summary === 1) 1.2m - 18:17(15:15/m) 100/105bpm 131cal 59/62rpm 3.94/4.99mph Add a comment 2.7mi, 35:25 Cross-Training - Walking Split Summary === 1) 2.62m - 35:25(13:33/m) 105/126bpm 267cal 64/81rpm 4.43/7.81mph Add a comment
Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5
1.3mi, 11:56 Running - Easy Split Summary === 1) 1m - 10:01(10:01/m) 126/136bpm 121cal 5.99/6.7mph 2) 0.19m - 1:56(9:59/m) 131/136bpm 24cal 6.01/6.64mph Add a comment 2.7mi, 28:36 Running - Easy Split Summary === 1) 1m - 9:50(9:50/m) 143/164bpm 134cal 6.1/6.43mph 2) 1m - 12:37(12:37/m) 118/132bpm 112cal 4.76/6.53mph 3) 0.61m - 6:09(10:06/m) 122/126bpm 63cal 5.94/6.37mph Add a comment	6.4mi, 56:25 Running - Cross Country Split Summary === 1) 1m - 8:40(8:40/m) 147/171bpm 110cal 6.92/7.68mph 2) 1m - 8:55(8:55/m) 138/159bpm 118cal 6.73/7.93mph 3) 1m - 9:12(9:12/m) 132/143bpm 113cal 6.53/7.26mph 4) 1m - 8:20(8:20/m) 128/138bpm 95cal 7.19/7.76mph 5) 1m - 9:00(9:00/m) 133/141bpm 107cal 6.67/7.43mph 6) 1m - 9:20(9:20/m) 128/139bpm 94cal 6.43/7.24mph 7) 0.34m - 2:58(8:49/m) 130/136bpm 31cal 6.81/7.39mph Add a comment	-	3.2mi, 1:06:42 Cross-Training - Walking Split Summary Elmstead Woods meander === 1) 3.18m - 1:06:42(20:58/m) 101/119bpm 418cal 52/80rpm 2.86/4.66mph Add a comment 13.4mi, 1:50:53 Running - Long Run Split Summary === 1) 1m - 11:04(11:04/m) 127/146bpm 110cal 5.42/7.47mph 2) 1m - 8:21(8:21/m) 140/154bpm 112cal 7.19/7.56mph 3) 1m - 8:19(8:19/m) 144/153bpm 114cal 7.22/7.81mph 4) 1m - 8:07(8:07/m) 143/148bpm 109cal 7.39/7.6mph 5) 1m - 7:36(7:36/m) 143/146bpm 102cal 7.9/8.1mph 6) 1m - 8:23(8:23/m) 145/151bpm 114cal 7.15/7.99mph 7) 1m - 8:06(8:06/m) 144/148bpm 109cal 7.42/7.89mph 8) 1m - 7:59(7:59/m) 144/148bpm 106cal 7.52/7.68mph 9) 1m - 7:57(7:57/m) 143/145bpm 103cal 7.55/7.87mph 10) 1m - 8:41(8:41/m) 147/155bpm 117cal 6.91/7.66mph 11) 1m - 7:49(7:49/m) 145/151bpm 102cal 7.67/8.1mph 12) 1m - 7:55(7:55/m) 142/148bpm 92cal 7.58/7.87mph 13) 1m - 7:53(7:53/m) 146/152bpm 101cal 7.61/8.04mph 14) 0.37m - 2:42(7:23/m) 150/152bpm 37cal 8.13/8.18mph Add a comment	1.3mi, 18:11 Cross-Training - Walking Split Summary === 1) 1.2m - 18:11(15:11/m) 103/107bpm 133cal 60/81rpm 3.95/4.95mph Add a comment 2.7mi, 38:28 Cross-Training - Walking Split Summary === 1) 2.61m - 38:28(14:43/m) 101/112bpm 265cal 60/65rpm 4.08/5.22mph Add a comment	8mi, 1:04:36 Running - Marathon Pace Split Summary PWR Group 11 - Bromley North and round the houses === 1) 1m - 8:30(8:30/m) 128/139bpm 103cal 7.06/8.89mph 2) 1m - 7:49(7:49/m) 137/142bpm 104cal 7.68/8.04mph 3) 1m - 7:58(7:58/m) 136/142bpm 103cal 7.53/8.04mph 4) 1m - 8:01(8:01/m) 140/147bpm 106cal 7.49/7.81mph 5) 1m - 7:50(7:50/m) 140/146bpm 104cal 7.66/8.91mph 6) 1m - 8:15(8:15/m) 139/144bpm 103cal 7.27/8.08mph 7) 1m - 7:51(7:51/m) 144/155bpm 106cal 7.64/8.5mph 8) 1m - 8:14(8:14/m) 142/159bpm 96cal 7.29/8.54mph 9) 0.01m - 8(15:16/m) 125/126bpm 3.93/6.1mph Add a comment 2.7mi, 24:25 Running - Easy Split Summary === 1) 1m - 9:27(9:27/m) 127/136bpm 114cal 6.35/7.01mph 2) 1m - 9:17(9:17/m) 127/131bpm 111cal 6.46/6.78mph 3) 0.61m - 5:41(9:24/m) 128/131bpm 68cal 6.38/6.62mph Add a comment 1.3mi, 11:02 Running - Easy Split Summary === 1) 1m - 9:12(9:12/m) 122/131bpm 104cal 6.52/7.26mph 2) 0.21m - 1:49(8:44/m) 130/131bpm 22cal 6.87/7.16mph Add a comment 1.3mi, 12:27 Running - Easy Split Summary === 1) 1m - 10:22(10:22/m) 123/134bpm 118cal 5.78/6.89mph 2) 0.19m - 2:04(11:02/m) 123/133bpm 22cal 5.44/6.89mph Add a comment 2.7mi, 28:41 Running - Easy Split Summary === 1) 1m - 10:35(10:35/m) 122/153bpm 110cal 5.67/6.68mph 2) 1m - 12:04(12:04/m) 115/129bpm 114cal 4.97/6.55mph 3) 0.62m - 6:02(9:48/m) 125/131bpm 71cal 6.12/6.76mph Add a comment	1.3mi, 18:26 Cross-Training - Walking Split Summary === 1) 1.21m - 18:26(15:16/m) 95/100bpm 116cal 60/64rpm 3.93/4.66mph Add a comment 2.7mi, 37:16 Cross-Training - Walking Split Summary === 1) 2.62m - 37:16(14:14/m) 102/118bpm 280cal 62/69rpm 4.22/5.18mph Add a comment
Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12
1.3mi, Cross-Training - Walking Add a comment 2.7mi, Cross-Training - Walking Add a comment	-	-	13.6mi, 1:52:33 Running - Long Run Split Summary === 1) 1m - 8:34(8:34/m) 150/171bpm 110cal 7.01/7.78mph 2) 1m - 8:11(8:11/m) 143/162bpm 113cal 7.33/7.74mph 3) 1m - 8:23(8:23/m) 145/149bpm 117cal 7.16/7.7mph 4) 1m - 8:28(8:28/m) 146/151bpm 120cal 7.09/7.6mph 5) 1m - 8:24(8:24/m) 148/153bpm 120cal 7.15/7.6mph 6) 1m - 8:57(8:57/m) 145/157bpm 121cal 6.71/7.62mph 7) 1m - 8:16(8:16/m) 143/145bpm 111cal 7.27/7.58mph 8) 1m - 8:23(8:23/m) 142/149bpm 108cal 7.16/7.56mph 9) 1m - 8:18(8:18/m) 147/153bpm 115cal 7.23/7.7mph 10) 1m - 8:52(8:52/m) 147/159bpm 119cal 6.76/8.08mph 11) 1m - 8:33(8:33/m) 142/153bpm 102cal 7.01/7.97mph 12) 1m - 8:13(8:13/m) 147/151bpm 112cal 7.3/7.76mph 13) 1m - 8:23(8:23/m) 153/158bpm 121cal 7.16/8.2mph 14) 0.33m - 2:38(8:01/m) 154/156bpm 39cal 7.49/8.22mph Add a comment	7.3mi, 1:03:22 Running - Steady-State Split Summary === 1) 1m - 8:49(8:49/m) 136/155bpm 112cal 6.81/7.24mph 2) 1m - 8:56(8:56/m) 130/138bpm 110cal 6.72/7.03mph 3) 1m - 8:41(8:41/m) 132/140bpm 106cal 6.92/7.31mph 4) 1m - 8:25(8:25/m) 137/143bpm 107cal 7.13/7.43mph 5) 1m - 8:41(8:41/m) 139/144bpm 114cal 6.91/7.22mph 6) 1m - 8:39(8:39/m) 138/150bpm 105cal 6.94/7.6mph 7) 1m - 8:23(8:23/m) 138/145bpm 105cal 7.16/7.53mph 8) 0.34m - 2:49(8:16/m) 137/143bpm 34cal 7.25/7.51mph Add a comment 1.3mi, 18:37 Cross-Training - Walking Split Summary === 1) 1.23m - 18:37(15:06/m) 103/108bpm 141cal 60/65rpm 3.98/4.66mph Add a comment 2.7mi, 37:29 Cross-Training - Walking Split Summary === 1) 2.63m - 37:29(14:16/m) 105/120bpm 290cal 62/85rpm 4.21/5.8mph Add a comment	4.3mi, 40:40 Running - Easy Split Summary === 1) 1m - 9:41(9:41/m) 122/132bpm 108cal 6.19/7.01mph 2) 1m - 9:26(9:26/m) 126/133bpm 113cal 6.36/6.72mph 3) 1m - 9:23(9:23/m) 125/135bpm 103cal 6.4/6.85mph 4) 1m - 9:46(9:46/m) 129/139bpm 112cal 6.14/7.03mph 5) 0.25m - 2:23(9:39/m) 127/130bpm 26cal 6.22/6.93mph Add a comment 1.3mi, 10:55 Running - Easy Split Summary === 1) 1m - 8:59(8:59/m) 131/157bpm 108cal 6.68/7.31mph 2) 0.21m - 1:56(9:12/m) 128/129bpm 24cal 6.52/6.8mph Add a comment 1.3mi, 18:18 Cross-Training - Walking Split Summary === 1) 1.23m - 18:18(14:52/m) 101/106bpm 131cal 61/65rpm 4.03/5.59mph Add a comment 2.7mi, 36:36 Cross-Training - Walking Split Summary === 1) 2.61m - 36:36(14:01/m) 105/114bpm 273cal 63/83rpm 4.28/5.05mph Add a comment	7.3mi, 58:25 Running - Marathon Pace Split Summary === 1) 1m - 8:15(8:15/m) 127/134bpm 100cal 7.28/7.97mph 2) 1m - 8:11(8:11/m) 136/143bpm 107cal 7.34/7.83mph 3) 1m - 7:58(7:58/m) 139/147bpm 104cal 7.54/7.83mph 4) 1m - 7:49(7:49/m) 143/148bpm 107cal 7.68/7.95mph 5) 1m - 8:02(8:02/m) 146/150bpm 112cal 7.46/8.04mph 6) 1m - 7:53(7:53/m) 145/155bpm 106cal 7.62/8.1mph 7) 1m - 7:31(7:31/m) 147/152bpm 104cal 7.98/8.52mph 8) 0.36m - 2:48(7:41/m) 147/152bpm 38cal 7.81/8.31mph Add a comment 1.3mi, 17:31 Cross-Training - Walking Split Summary === 1) 1.21m - 17:31(14:28/m) 103/109bpm 131cal 62/66rpm 4.15/5.28mph Add a comment 2.7mi, 37:41 Cross-Training - Walking Split Summary === 1) 2.62m - 37:41(14:22/m) 102/112bpm 268cal 62/76rpm 4.18/5.53mph Add a comment
Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18	Wed 19th Dec Dec 19
2.7mi, 24:10 Running - Easy Split Summary === 1) 1m - 9:25(9:25/m) 122/133bpm 109cal 6.37/7.2mph 2) 1m - 9:13(9:13/m) 125/130bpm 111cal 6.51/6.97mph 3) 0.61m - 5:32(9:05/m) 129/132bpm 68cal 6.61/6.82mph Add a comment 1.3mi, 11:00 Running - Easy Split Summary === 1) 1m - 9:02(9:03/m) 122/127bpm 107cal 6.64/7.2mph 2) 0.22m - 1:58(9:05/m) 125/127bpm 24cal 6.61/6.85mph Add a comment 1.3mi, 18:03 Cross-Training - Walking Split Summary === 1) 1.21m - 18:03(14:54/m) 101/108bpm 128cal 61/65rpm 4.03/9.54mph Add a comment 2.7mi, 36:26 Cross-Training - Walking Split Summary === 1) 2.61m - 36:26(13:59/m) 104/115bpm 275cal 63/124rpm 4.29/6.53mph Add a comment	1.3mi, 18:09 Cross-Training - Walking Split Summary === 1) 1.21m - 18:09(15:02/m) 96/102bpm 121cal 61/64rpm 3.99/4.78mph Add a comment 2.7mi, 36:16 Cross-Training - Walking Split Summary === 1) 2.51m - 36:16(14:28/m) 99/111bpm 245cal 62/68rpm 4.15/4.86mph Add a comment	6.4mi, 51:00 Running - Cross Country Split Summary === 1) 1m - 8:34(8:34/m) 145/164bpm 114cal 7.01/7.72mph 2) 1m - 8:25(8:25/m) 147/155bpm 121cal 7.12/8.08mph 3) 1m - 8:20(8:20/m) 150/156bpm 122cal 7.2/8.14mph 4) 1m - 7:41(7:41/m) 148/154bpm 110cal 7.8/8.39mph 5) 1m - 8:17(8:17/m) 154/159bpm 125cal 7.24/8.29mph 6) 1m - 7:43(7:43/m) 151/158bpm 114cal 7.77/8.83mph 7) 0.28m - 1:59(7:04/m) 159/161bpm 31cal 8.5/9.29mph Add a comment	12.4mi, 1:36:39 Running - Marathon Pace Split Summary === 1) 1m - 7:58(7:58/m) 143/171bpm 102cal 7.53/7.91mph 2) 1m - 7:54(7:54/m) 134/139bpm 102cal 7.59/8.06mph 3) 1m - 8:02(8:02/m) 140/143bpm 107cal 7.47/7.87mph 4) 1m - 8:04(8:04/m) 140/145bpm 105cal 7.44/8.06mph 5) 1m - 8:03(8:03/m) 147/150bpm 112cal 7.45/8.12mph 6) 1m - 7:34(7:34/m) 151/156bpm 109cal 7.93/8.47mph 7) 1m - 7:27(7:27/m) 147/156bpm 100cal 8.06/8.93mph 8) 1m - 7:38(7:38/m) 148/155bpm 103cal 7.86/8.6mph 9) 1m - 8:27(8:27/m) 143/157bpm 101cal 7.1/9.02mph 10) 1m - 8:49(8:49/m) 142/149bpm 106cal 6.8/7.83mph 11) 1m - 8:01(8:01/m) 147/157bpm 106cal 7.48/7.99mph 12) 1m - 7:48(7:48/m) 143/157bpm 93cal 7.69/8.29mph 13) 0.1m - 53(8:31/m) 144/147bpm 11cal 7.05/7.74mph Add a comment	7.3mi, 1:05:49 Running - Easy Split Summary === 1) 1m - 8:55(8:55/m) 120/130bpm 100cal 6.73/7.14mph 2) 1m - 9:01(9:01/m) 129/137bpm 110cal 6.66/6.87mph 3) 1m - 8:46(8:46/m) 135/139bpm 115cal 6.85/6.93mph 4) 1m - 8:42(8:42/m) 131/140bpm 101cal 6.89/7.22mph 5) 1m - 8:59(8:59/m) 135/140bpm 112cal 6.68/7.06mph 6) 1m - 9:20(9:20/m) 133/140bpm 110cal 6.43/6.82mph 7) 1m - 9:02(9:02/m) 131/137bpm 98cal 6.64/7.14mph 8) 0.34m - 3:05(9:05/m) 131/135bpm 33cal 6.61/7.01mph Add a comment 1.3mi, 17:54 Cross-Training - Walking Split Summary === 1) 1.21m - 17:54(14:47/m) 103/108bpm 131cal 61/65rpm 4.06/5.03mph Add a comment 2.7mi, 36:53 Cross-Training - Walking Split Summary === 1) 2.62m - 36:53(14:06/m) 104/114bpm 263cal 62/70rpm 4.25/5.32mph Add a comment	2.7mi, 21:49 Running - Steady-State Split Summary === 1) 1m - 8:45(8:45/m) 129/141bpm 107cal 6.85/7.51mph 2) 1m - 8:06(8:06/m) 137/143bpm 109cal 7.41/7.81mph 3) 0.61m - 4:58(8:05/m) 142/146bpm 68cal 7.42/7.74mph Add a comment 1.3mi, 10:32 Running - Steady-State Split Summary === 1) 1m - 8:29(8:29/m) 129/139bpm 104cal 7.07/7.74mph 2) 0.25m - 2:03(8:11/m) 136/138bpm 27cal 7.33/7.7mph Add a comment 1.3mi, 13:56 Running - Recovery Run Split Summary === 1) 1m - 11:46(11:46/m) 116/126bpm 119cal 5.1/6.99mph 2) 0.21m - 2:11(10:24/m) 126/129bpm 26cal 5.77/6.68mph Add a comment 2.7mi, 32:22 Running - Recovery Run Split Summary === 1) 1m - 12:00(12:00/m) 111/132bpm 108cal 5/6.59mph 2) 1m - 12:53(12:53/m) 114/123bpm 117cal 4.66/6.89mph 3) 0.62m - 7:29(12:09/m) 113/127bpm 58cal 4.93/6.82mph Add a comment	-

2018	Date	Result	WAVA
Beckenham Place parkrun	13 Oct	22:00	68.13%
Beckenham Place parkrun	6 Oct	21:00	71.38%
Greenwich parkrun	22 Sep	20:37	72.71%
Catford parkrun	8 Sep	21:25	69.99%
Bexley parkrun	1 Sep	21:26	69.94%
Greenwich parkrun	25 Aug	21:26	69.94%
Beckenham Place parkrun	16 Jun	20:49	72.01%
Beckenham Place parkrun	9 Jun	20:26	73.36%
Beckenham Place parkrun	26 May	20:50	71.95%
Catford parkrun	19 May	26:17	57.03%
2016	Date	Result	WAVA
Assembly League - Beckenham	1 Sep	20:03	71.03%
Bromley parkrun	20 Aug	20:24	72.29%
Bromley parkrun	13 Aug	20:13	72.95%
Bromley parkrun	6 Aug	20:19	72.59%
Assembly League - Victoria Park	4 Aug	23:19	71.25%
Bexley parkrun	30 Jul	21:38	68.17%
Orpington parkrun	23 Jul	21:37	68.22%
Bromley parkrun	16 Jul	20:20	72.53%
Assembly League - Dome/O2, North Greenwich	7 Jul	19:50	74.36%
Hilly Fields parkrun	2 Jul	22:12	66.43%
Greenwich parkrun	11 Jun	21:38	68.17%
South Downs Way Relay - leg 4 - Itford Farm to Housedean Farm	4 Jun	54:34	63.80%
South Downs Way Relay - leg 15 - QE Country Park to Sustainability Centre	4 Jun	41:23	45.88%
South Downs Way Relay - leg 11 - Houghton Lane to Littleton Farm	4 Jun	48:41	54.08%
Lloyd parkrun, Croydon	28 May	21:00	70.23%
Bromley parkrun	7 May	20:41	71.30%
London Marathon	24 Apr	3:29:21	66.62%
Darent Valley 10k	17 Apr	43:33	70.49%
Bexley parkrun	26 Mar	21:18	69.24%
New Forest Running Festival 20 miles	20 Mar	2:43:00	63.84%
Shorne Woods parkrun	19 Mar	22:32	65.45%
Sidcup 10	13 Mar	1:08:59	73.06%
Greenwich parkrun	12 Mar	21:42	67.96%
Thames Riverside 20	6 Mar	2:32:44	68.14%
Orpington parkrun	27 Feb	23:31	62.71%
Tunbridge Wells Half Marathon	21 Feb	1:35:56	69.80%
Malling parkrun	20 Feb	20:52	70.68%
Bramley 20	14 Feb	2:32:21	68.31%
Kent Fitness League (XC) Rough Common, Canterbury	7 Feb	38:56	65.12%
Hilly Fields parkrun	6 Feb	21:22	68.48%
Canterbury 10	24 Jan	1:11:04	70.33%
Greenwich parkrun	16 Jan	21:06	69.34%
Kent Fitness League (XC) Minnis Bay, Birchington	10 Jan	45:24	64.77%
Riddlesdown parkrun	9 Jan	22:38	64.64%
Lloyd parkrun, Croydon	2 Jan	23:19	62.75%
Dulwich parkrun	1 Jan	21:10	69.12%
Peckham Rye parkrun	1 Jan	21:17	68.74%
2015	Date	Result	WAVA
Cambridge Harriers 7.5-mile XC Race	28 Dec	57:47	64.03%
Bromley parkrun	25 Dec	20:44	70.57%
Kent Fitness League (XC) Nurstead Court, Meopham	20 Dec	37:38	61.69%
Bromley parkrun	19 Dec	20:20	71.95%
The Chilly Hilly (XC)	13 Dec	1:20:23	62.18%
Medina I.O.W. parkrun	12 Dec	20:53	70.06%
Turkey Run - Maidstone Harriers	6 Dec	47:14	67.44%
Lloyd parkrun, Croydon	5 Dec	22:32	64.93%
Valencia Marathon	15 Nov	3:31:47	65.26%
Greenwich parkrun	7 Nov	21:47	67.17%
Greenwich parkrun	31 Oct	20:45	70.51%
Bromley parkrun	17 Oct	20:02	73.03%
Bromley parkrun	3 Oct	19:57	73.34%
Dulwich parkrun	26 Sep	20:31	71.31%
Medina I.O.W. parkrun	19 Sep	21:05	69.40%
New Forest Half Marathon	13 Sep	1:32:40	71.64%
Bromley parkrun	5 Sep	20:55	69.95%
Bromley parkrun	29 Aug	19:57	73.34%
Dulwich parkrun	22 Aug	20:33	71.20%
Dulwich parkrun	15 Aug	20:08	72.67%
Bromley parkrun	8 Aug	20:10	72.55%
Bromley parkrun	1 Aug	20:03	72.97%
Joydens Wood 5K Summer Series - Race 3	29 Jul	21:59	66.55%
Bexley parkrun	25 Jul	21:47	67.17%
Peckham Rye parkrun	18 Jul	21:21	68.53%
Bewl 15	5 Jul	2:01:21	62.64%
Brading 10k	28 Jun	42:56	70.93%
Medina I.O.W. parkrun	27 Jun	20:33	71.20%
Joydens Wood 5K Summer Series - Race 2	24 Jun	22:04	66.30%
Orpington High Elms 10k	14 Jun	46:26	65.58%
Peckham Rye parkrun	13 Jun	21:23	68.42%
Greenwich parkrun	6 Jun	21:14	68.90%
Assembly League 3 - Battersea Park	4 Jun	20:15	72.25%
Greenwich parkrun	30 May	20:59	69.73%
Joydens Wood 5K Summer Series - Race 1	27 May	22:18	65.61%
Bromley parkrun	23 May	20:03	72.97%
Beckenham Relay	13 May	17:04	71.74%
Larkfield 10k	10 May	42:30	71.65%
Assembly League 2 - Victoria Park	7 May	22:57	71.82%
Hildenborough Road Races - 10 Miles	4 May	1:12:05	69.34%
Bromley parkrun	2 May	19:45	74.08%
Bexley parkrun	25 Apr	21:29	68.10%
Darent Valley 10k	19 Apr	43:43	69.66%
Bexley parkrun	18 Apr	22:44	64.36%
Assembly League 1 - Beckenham	9 Apr	19:48	71.35%
Kingston Half Marathon	29 Mar	1:36:44	68.63%
Bromley parkrun	28 Mar	20:48	70.34%
New Forest Running Festival - Half Marathon	22 Mar	1:38:04	67.70%
Bromley parkrun	21 Mar	20:45	70.51%
BVAC Open 5 mile XC	8 Mar	39:18	61.54%
Lloyd parkrun, Croydon	7 Mar	22:27	65.17%
Tunbridge Wells Half Marathon	22 Feb	1:35:14	69.71%
ORR 3way mob-match with PWR/NEJ	15 Feb	31:18	64.91%
Greenwich parkrun	14 Feb	21:17	68.74%
Kent Fitness League (XC) Rough Common, Canterbury	8 Feb	38:14	65.79%
Greenwich parkrun #262	7 Feb	21:30	68.05%
Ryde 10	1 Feb	1:12:10	68.69%
Medina I.O.W. parkrun	31 Jan	20:18	71.50%
Canterbury 10	25 Jan	1:11:37	69.22%
Bexley parkrun	24 Jan	22:43	63.89%
Kent Fitness League (XC) Minnis Bay, Birchington	18 Jan	46:36	62.60%
Hilly Fields parkrun	10 Jan	21:52	66.37%
Bromley parkrun	3 Jan	21:19	68.09%
Lamberhurst New Years Day 10k	1 Jan	45:23	66.56%
2014	Date	Result	WAVA
Kent Fitness League (XC) Nurstead Court, Meopham	28 Dec	38:30	59.82%
Bromley parkrun	27 Dec	22:10	65.48%
Bromley parkrun	25 Dec	21:36	67.19%
Lloyd parkrun, Croydon	20 Dec	22:47	63.70%
Turkey Run - Maidstone Harriers	7 Dec	47:59	65.86%
Lloyd parkrun, Croydon	6 Dec	22:36	64.22%
Kent Fitness League (XC) Fowlmead Country Park, Deal	30 Nov	37:18	66.89%
Kent Fitness League (XC) Oxleas Wood, Eltham	23 Nov	43:33	57.29%
Crystal Palace parkrun	15 Nov	22:08	65.58%
Kent Fitness League (XC) Swanley Park, Swanley	9 Nov	40:04	62.27%
Bexley parkrun	8 Nov	22:18	65.08%
Stevenage Half Marathon	2 Nov	1:38:55	66.55%
Crystal Palace parkrun	1 Nov	22:13	65.33%
Bromley parkrun #255	25 Oct	20:58	69.22%
Titsey Trail	5 Oct	45:19	66.66%
Croydon Switchback 5	28 Sep	36:12	66.28%
Bexley parkrun	27 Sep	21:56	66.17%
Lloyd parkrun, Croydon	20 Sep	22:20	64.99%
Lloyd parkrun, Croydon	13 Sep	22:10	65.48%
Eridge Park 10 Trail Challenge	7 Sep	1:30:51	54.57%
Bexley parkrun	6 Sep	24:18	59.73%
Sevenoaks 7	31 Aug	52:37	65.11%
Bromley parkrun #247	30 Aug	21:46	66.68%
Canterbury Half Marathon	25 Aug	1:41:49	64.66%
Bromley parkrun #246	23 Aug	21:03	68.95%
Bromley parkrun #245	16 Aug	21:09	68.62%
Mid Kent 5 Miler	10 Aug	35:29	67.61%
Bromley parkrun #244	9 Aug	21:05	68.84%
Bromley parkrun #243	2 Aug	20:54	69.44%
Joydens Wood 5K Summer Series - Race 3	30 Jul	22:52	63.47%
Tonbridge parkrun #32	26 Jul	22:48	63.66%
Isle of Wight parkrun #160	19 Jul	22:38	64.13%
Joydens Wood 5K Summer Series - Race 2	25 Jun	23:16	62.38%
HOKH Brands Hatch 10K	20 Jun	44:58	67.18%
Orpington High Elms 10k	15 Jun	49:41	60.80%
Bexley parkrun #122	14 Jun	22:23	64.84%
Eltham Park 5	8 Jun	36:05	66.49%
Bromley parkrun # 235	31 May	21:46	66.68%
Joydens Wood 5K Summer Series - Race 1	28 May	23:34	61.59%
Myra Garrett 10K	18 May	48:24	62.42%
Hildenborough Road Races - 10 Miles	5 May	1:16:25	64.87%
Bromley parkrun # 231	3 May	21:55	66.22%
The Goudhurst 10k	27 Apr	48:33	62.22%
Bromley parkrun # 229	19 Apr	22:24	64.79%
Bromley parkrun # 225	22 Mar	22:57	63.24%
2013	Date	Result	WAVA
Bromley parkrun # 221	14 Dec	21:37	66.62%
Bromley parkrun # 219	30 Nov	23:05	62.38%
Bromley parkrun # 216	9 Nov	22:21	64.43%
Bromley parkrun # 215	26 Oct	21:54	65.76%
Solent Half Marathon	13 Oct	1:40:48	64.76%
Bromley parkrun # 212	5 Oct	21:43	66.31%
Joyden's Wood 10k & 5k	29 Sep	50:22	59.51%
Bromley parkrun # 211	28 Sep	21:43	66.31%
Chislehurst Chase 10k	22 Sep	47:25	63.21%
Bromley parkrun # 210	21 Sep	21:27	67.14%
The Cumberland Ale 10	8 Sep	1:16:06	64.61%
Bromley parkrun # 207	31 Aug	21:22	67.40%
Canterbury Half Marathon	26 Aug	1:54:49	56.86%
Bromley parkrun # 206	24 Aug	53:22	26.98%
Bromley parkrun # 205	17 Aug	21:18	67.61%
Bromley parkrun # 204	10 Aug	21:25	67.24%
Regents Park Summer 10K Race Series	4 Aug	45:59	65.18%
Bromley parkrun # 203	3 Aug	22:00	65.46%
Bromley parkrun # 202	27 Jul	21:40	66.46%
Bromley parkrun # 201	20 Jul	22:14	64.77%
New Forest 10	14 Jul	1:28:30	55.56%
Bewl 15	7 Jul	2:18:36	53.93%
Mersea Island Lions Round the Island Race	30 Jun	1:56:52	51.88%
Beckenham Road 10k	23 Jun	46:19	64.71%
Bromley parkrun # 197	15 Jun	22:07	65.11%
Southend Half Marathon	9 Jun	1:44:51	62.26%
Ted Pepper Memorial 10k	6 May	47:47	62.73%
Bromley parkrun # 192	4 May	22:54	62.88%
The Goudhurst 10k	28 Apr	46:33	64.39%
BVAC Open 5 mile XC	24 Mar	48:14	49.35%
New Forest Festival of Running open 10 mile	9 Mar	1:30:06	54.57%
Bromley parkrun # 183	2 Mar	23:00	62.61%
Bromley parkrun # 182	23 Feb	24:23	59.06%
Bromley parkrun # 181	16 Feb	24:07	59.71%
Bromley parkrun #179	2 Feb	25:25	56.22%
Bromley parkrun # 178	26 Jan	25:28	56.11%
Bromley parkrun # 175	5 Jan	26:17	54.36%
2012	Date	Result	WAVA
Bromley parkrun #164	3 Nov	26:53	53.15%
Chislehurst Chase 10k	23 Sep	54:09	54.92%
Bromley parkrun # 157	15 Sep	23:52	59.87%
Bromley parkrun # 153	18 Aug	24:06	59.29%
Bromley parkrun # 152	11 Aug	24:59	57.19%
Bromley parkrun # 151	4 Aug	23:48	60.04%
Bromley parkrun # 150	28 Jul	24:16	58.88%
Bromley parkrun # 149	21 Jul	24:06	59.29%
Bromley parkrun # 148	14 Jul	24:03	59.41%
Regent's Park 10k Summer Series #4	1 Jul	50:55	58.41%
Orpington 10K	24 Jun	56:23	52.75%
Bromley parkrun # 146	16 Jun	23:58	59.62%
Eltham Park 5	10 Jun	40:24	58.46%
Regent's Park 10k Summer Series #3	3 Jun	50:53	58.45%
Bromley parkrun #144	26 May	23:58	59.62%
Woodland Woggle 10k	20 May	55:09	53.93%
Bromley parkrun # 142	12 May	24:08	59.21%
Silverstone 10K EMGP Series race 1	9 May	51:50	57.38%
Ted Pepper Memorial 10k	7 May	52:52	56.26%
Bromley parkrun # 141	5 May	24:29	58.36%
Bromley parkrun # 139	21 Apr	24:31	58.28%
Bromley parkrun #138	14 Apr	24:27	58.44%
Bromley parkrun # 135	24 Mar	24:15	58.92%
BVAC Open 5 mile XC	18 Mar	47:11	50.06%
Bromley parkrun # 134	17 Mar	23:54	59.79%
New Forest Festival of Running open 10km	11 Mar	59:34	49.93%
Regent's Park 10k Winter Series #6	4 Mar	53:04	56.04%
Bromley parkrun # 131	25 Feb	25:37	55.78%
Bromley parkrun # 130	18 Feb	25:21	56.37%
Bromley parkrun # 129	11 Feb	24:26	58.48%
Bromley parkrun # 127	28 Jan	24:29	57.91%
Bromley parkrun # 126	21 Jan	25:10	56.33%
Bromley parkrun # 125	14 Jan	24:35	57.67%
Bromley parkrun # 124	7 Jan	24:41	57.44%
2011	Date	Result	WAVA
Bromley parkrun # 122	31 Dec	24:48	57.17%
Bromley parkrun # 120	24 Dec	24:03	58.95%
Bromley parkrun # 119	17 Dec	25:02	56.63%
Bromley parkrun # 118	10 Dec	24:35	57.67%
Bromley parkrun # 117	3 Dec	24:52	57.01%
Bromley parkrun # 116	26 Nov	24:31	57.83%
Bromley parkrun # 115	19 Nov	25:04	56.56%
Bromley parkrun # 114	12 Nov	25:18	56.04%
Bromley parkrun # 113	5 Nov	24:59	56.75%
Bromley parkrun # 112	29 Oct	26:33	53.40%
Bromley parkrun # 111	22 Oct	25:29	55.63%
Bromley parkrun # 110	15 Oct	25:50	54.88%
Bromley parkrun # 109	8 Oct	26:08	54.25%
Bromley parkrun # 105	10 Sep	26:39	53.20%
Bromley parkrun # 104	3 Sep	26:41	53.13%
Bromley parkrun # 103	27 Aug	26:50	52.83%
Bromley parkrun # 102	20 Aug	27:40	51.24%
Bromley parkrun # 101	13 Aug	28:24	49.92%
Bromley parkrun # 99	30 Jul	27:56	50.75%

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