carryonregardless
M40 Nottinghamshire

Wildebeest (73)
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Recent Training
3rd Dec
General 3.1mi 20:38
30th Nov
General 5.4mi 42:12
30th Nov
General 2mi 17:27
26th Nov
General 3.2mi 21:36
23rd Nov
General 5.4mi 41:42
12 Month Benchmarks Run Bike
Mile 5:29 2:15
5k 17:59 7:59
5mi 31:49 13:19
10k 40:02 16:55
10mi 1:04:36 28:09
Half 1:24:52 39:16
20mi 2:11:12 1:02:39
Mara 2:55:03 1:24:28
50k 4:11:03 1:39:33
40mi 5:25:07 0
75k 9:08:22 0
50mi 10:02:45 0
100k 13:22:45 0
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