Sun 20th Oct 2019 at 9:00am by testjbarton

Run > General

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Time
38:47
Miles
6.21
Min/mi
6:15
Pacing
94.4%
WAVA
68.62
Stride(cm)
141
Cals
548
Cadence
183
BPM
162
%MHR
94.9
B/mi
1013
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 152/175bpm 78cal
2) 1m - 6:15(6:15/m) 168/183bpm 92cal
3) 1m - 6:19(6:19/m) 163/169bpm 90cal
4) 1m - 6:12(6:12/m) 163/171bpm 88cal
5) 1m - 6:26(6:26/m) 164/167bpm 92cal
6) 1m - 6:16(6:16/m) 164/168bpm 89cal
7) 0.21m - 1:21(6:21/m) 167/170bpm 19cal

5:57 6:15 6:19 6:12 6:26 6:16 1:21

Pace

16%

27%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:47	126 85-156	729	187 180-194	6/6
0.50	2:57	1:30	6:00	156 153-158	936	183 180-186	4/4
0.75	4:26	1:29	5:56	162 152-172	960	181 178-184	2/10
1.00	5:56	1:31	6:02	164 157-175	991	184 182-188	3/4
1.25	7:33	1:37	6:26	166 160-171	1069	182 178-186	7/1
1.50	9:02	1:29	5:56	167 162-175	991	182 178-184	3/8
1.75	10:37	1:35	6:21	170 162-183	1079	182 180-184	4/5
2.00	12:11	1:34	6:16	169 164-175	1060	181 178-184	7/2
2.25	13:46	1:35	6:20	164 160-168	1040	183 180-188	3/5
2.50	15:19	1:33	6:11	164 162-167	1015	183 180-186	3/3
2.75	16:54	1:35	6:19	163 160-165	1030	182 180-184	7/7
3.00	18:31	1:37	6:27	162 159-167	1044	184 182-186	13/6
3.25	20:04	1:34	6:14	166 164-170	1035	182 178-186	4/7
3.50	21:41	1:37	6:27	163 162-164	1051	180 178-182	5/5
3.75	23:12	1:31	6:03	161 159-163	974	181 178-184	2/9
4.00	24:43	1:31	6:05	162 161-164	986	183 180-184	1/6
4.25	26:23	1:40	6:40	164 161-166	1093	181 178-184	6/1
4.50	27:56	1:33	6:13	164 162-167	1019	181 178-184	4/8
4.75	29:31	1:35	6:19	164 161-166	1037	185 182-186	6/4
5.00	31:09	1:38	6:33	164 162-166	1074	182 178-184	5/4
5.25	32:44	1:35	6:21	164 162-167	1041	182 180-184	4/4
5.50	34:20	1:35	6:21	164 162-167	1042	182 178-186	5/3
5.75	35:54	1:35	6:19	165 163-166	1042	183 180-188	5/3
6.00	37:25	1:31	6:02	165 162-167	996	183 180-184	5/10
6.21	38:47	1:22	6:26	167 164-170	1074	186 184-190	9/4

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 15m, Flat prediction 38:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	38:47	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	54.39%	More
800m	2:52	5:45	61.29%	More
1km	3:36	5:48	63.16%	More
Mile	5:52	5:52	64.96%	More
5k	19:07	6:09	67.77%	More
5 miles	31:05	6:13	68.36%	More

Predictions

Dist	Time	Per Mile
1M	5:36	5:36
5km	18:37	6:00
5M	30:49	6:10
10km	38:48	6:15
10M	1:04:16	6:26
Half	1:25:34	6:32
20M	2:13:59	6:42
Mara	2:58:23	6:49

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