Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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1.1mi ,
1:18:23
Cross-Training - Walking
Split Summary === 1) 1.61km - 1:15:11(46:43/km) 94/117bpm 342cal 11/97rpm 2) 0.15km - 3:12(22:06/km) 104/114bpm 16cal 24/76rpm
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0.9mi ,
24:42
Cross-Training - Walking
Split Summary === 1) 1.4km - 24:42(17:39/km) 92/107bpm 118cal 32/109rpm
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3.2mi ,
25:05
Running - General
Split Summary === 1) 1.61km - 8:11(5:05/km) 139/153bpm 95cal 2) 1.61km - 7:57(4:57/km) 160/175bpm 108cal 3) 1.61km - 7:41(4:47/km) 153/163bpm 99cal 4) 0.27km - 1:15(4:31/km) 163/166bpm 17cal
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|

1.1mi ,
1:20:03
Cross-Training - Walking
Split Summary === 1) 1.02km - 1:02:45(1:01:30/km) 90/120bpm 257cal 6/75rpm 2) 0.81km - 17:18(21:26/km) 96/112bpm 83cal 20/83rpm
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0.7mi ,
16:49
Cross-Training - Walking
Split Summary === 1) 1.17km - 16:49(14:26/km) 94/109bpm 82cal 38/64rpm
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|

0.8mi ,
16:46
Cross-Training - Walking
Split Summary === 1) 1.22km - 16:46(13:44/km) 98/114bpm 85cal 41/61rpm
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7.1mi ,
54:27
Running - General
Split Summary === 1) 1.61km - 7:49(4:51/km) 146/169bpm 97cal 2) 1.61km - 7:25(4:36/km) 152/166bpm 95cal 3) 1.61km - 7:43(4:48/km) 145/153bpm 90cal 4) 1.61km - 7:36(4:43/km) 149/153bpm 94cal 5) 1.61km - 7:30(4:40/km) 151/153bpm 95cal 6) 1.61km - 8:22(5:12/km) 148/155bpm 98cal 7) 1.61km - 7:19(4:33/km) 152/156bpm 91cal 8) 0.16km - 43(4:28/km) 153/154bpm 9cal
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|

0.5mi ,
9:36
Cross-Training - Walking
Split Summary === 1) 0.5m - 9:36(19:13/m) 95/112bpm 56cal 46/61rpm
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7mi ,
56:22
Running - General
Split Summary === 1) 1m - 7:50(7:50/m) 147/162bpm 100cal 2) 1m - 8:02(8:02/m) 159/170bpm 110cal 3) 1m - 8:22(8:22/m) 151/169bpm 106cal 4) 1m - 8:31(8:31/m) 147/160bpm 100cal 5) 1m - 7:59(7:59/m) 144/150bpm 88cal 6) 1m - 7:47(7:47/m) 143/164bpm 81cal 7) 1m - 7:48(7:48/m) 146/153bpm 88cal 8) 0.01m - 3(8:36/m) 152/152bpm
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2mi ,
16:43
Running - General
Split Summary === 1) 1m - 8:34(8:34/m) 152/167bpm 112cal 2) 1m - 8:05(8:05/m) 158/167bpm 110cal 3) 0.01m - 4(7:13/m) 151/152bpm
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|

1.2mi ,
31:37
Cross-Training - Walking
Split Summary === 1) 1m - 27:45(27:45/m) 86/107bpm 122cal 30/70rpm 2) 0.21m - 3:52(18:22/m) 94/102bpm 20cal 53/114rpm
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4mi ,
33:06
Running - General
Split Summary === 1) 1m - 8:20(8:20/m) 131/153bpm 90cal 2) 1m - 8:19(8:19/m) 153/165bpm 110cal 3) 1m - 8:10(8:10/m) 156/165bpm 109cal 4) 1m - 8:12(8:12/m) 162/176bpm 114cal 5) 0.01m - 5(8:35/m) 157/158bpm 1cal
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0.7mi ,
17:45
Cross-Training - Walking
Split Summary === 1) 0.73m - 17:45(24:12/m) 86/96bpm 82cal 38/68rpm
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
|

1.9mi ,
14:43
Running - General
Split Summary === 1) 1m - 8:01(8:01/m) 142/163bpm 97cal 2) 0.85m - 6:42(7:52/m) 171/179bpm 100cal
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3.2mi ,
24:23
Running - General
Split Summary === 1) 1m - 7:57(7:57/m) 140/168bpm 95cal 2) 1m - 7:42(7:42/m) 158/174bpm 105cal 3) 1m - 7:35(7:35/m) 164/181bpm 107cal 4) 0.16m - 1:09(7:17/m) 171/185bpm 17cal
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|

10.1mi ,
1:25:09
Running - General
Split Summary === 1) 1m - 8:18(8:18/m) 146/162bpm 103cal 2) 1m - 8:42(8:42/m) 161/179bpm 121cal 3) 1m - 8:30(8:30/m) 167/181bpm 122cal 4) 1m - 10:20(10:20/m) 140/181bpm 95cal 5) 1m - 7:41(7:41/m) 163/187bpm 102cal 6) 1m - 8:10(8:10/m) 176/191bpm 127cal 7) 1m - 8:15(8:15/m) 177/194bpm 130cal 8) 1m - 8:17(8:17/m) 181/199bpm 134cal 9) 1m - 8:40(8:40/m) 179/191bpm 138cal 10) 1m - 7:28(7:28/m) 176/189bpm 115cal 11) 0.1m - 48(7:46/m) 176/186bpm 12cal
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|

0.8mi ,
17:57
Cross-Training - Walking
Split Summary === 1) 0.84m - 17:57(21:23/m) 93/107bpm 87cal 42/61rpm
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|

6mi ,
52:08
Running - General
Split Summary === 1) 1m - 8:50(8:50/m) 124/157bpm 86cal 2) 1m - 9:05(9:05/m) 152/166bpm 118cal 3) 1m - 9:03(9:03/m) 162/180bpm 125cal 4) 1m - 9:19(9:19/m) 152/166bpm 116cal 5) 1m - 7:28(7:28/m) 154/166bpm 94cal 6) 1m - 8:10(8:10/m) 166/176bpm 115cal 7) 0.03m - 13(8:25/m) 171/171bpm 3cal
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|

6.8mi ,
54:31
Running - General
Split Summary === 1) 1m - 8:11(8:11/m) 157/186bpm 110cal 2) 1m - 8:22(8:22/m) 167/188bpm 120cal 3) 1m - 8:19(8:19/m) 167/193bpm 119cal 4) 1m - 8:07(8:07/m) 163/178bpm 111cal 5) 1m - 7:44(7:44/m) 159/170bpm 101cal 6) 1m - 7:58(7:58/m) 154/169bpm 92cal 7) 0.8m - 5:49(7:16/m) 153/164bpm 66cal
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0.8mi ,
18:15
Cross-Training - Walking
Split Summary === 1) 0.82m - 18:15(22:18/m) 95/109bpm 92cal 41/63rpm
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|

4.2mi ,
34:00
Running - General
Split Summary === 1) 1m - 8:20(8:20/m) 142/160bpm 100cal 2) 1m - 8:09(8:09/m) 150/163bpm 103cal 3) 1m - 8:38(8:38/m) 146/164bpm 98cal 4) 1m - 7:25(7:25/m) 173/192bpm 112cal 5) 0.2m - 1:29(7:20/m) 176/182bpm 22cal
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1.4mi ,
30:03
Cross-Training - Walking
Split Summary === 1) 1m - 23:03(23:03/m) 93/119bpm 120cal 38/116rpm 2) 0.37m - 7:00(19:03/m) 101/110bpm 42cal 49/111rpm
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|

1mi ,
59:44
Cross-Training - Walking
Split Summary === 1) 0.98m - 59:44(1:00:46/m) 85/108bpm 244cal 14/79rpm
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0.8mi ,
25:18
Cross-Training - Walking
Split Summary === 1) 0.79m - 25:18(31:57/m) 94/119bpm 118cal 28/75rpm
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|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
|

1.2mi ,
29:19
Cross-Training - Walking
Split Summary === 1) 1m - 24:35(24:35/m) 90/110bpm 115cal 34/111rpm 2) 0.24m - 4:44(19:36/m) 102/114bpm 25cal 49/58rpm
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15mi ,
1:53:57
Running - General
Split Summary === 1) 1m - 7:50(7:50/m) 147/162bpm 96cal 2) 1m - 7:44(7:44/m) 153/177bpm 95cal 3) 1m - 7:27(7:27/m) 163/184bpm 103cal 4) 1m - 7:38(7:38/m) 161/189bpm 104cal 5) 1m - 7:31(7:31/m) 159/179bpm 99cal 6) 1m - 7:28(7:28/m) 159/182bpm 98cal 7) 1m - 7:31(7:31/m) 159/176bpm 97cal 8) 1m - 7:27(7:27/m) 150/153bpm 82cal 9) 1m - 7:31(7:31/m) 149/158bpm 73cal 10) 1m - 7:33(7:33/m) 149/161bpm 72cal 11) 1m - 7:47(7:47/m) 149/158bpm 74cal 12) 1m - 7:53(7:53/m) 154/165bpm 89cal 13) 1m - 7:34(7:34/m) 150/158bpm 73cal 14) 1m - 7:28(7:28/m) 155/170bpm 84cal 15) 1m - 7:33(7:33/m) 152/156bpm 76cal 16) 0.01m - 2(6:28/m) 154/154bpm
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0.7mi ,
16:49
Cross-Training - Walking
Split Summary === 1) 0.74m - 16:49(22:45/m) 90/104bpm 80cal 39/65rpm
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|

1.1mi ,
24:09
Cross-Training - Walking
Split Summary === 1) 1m - 21:06(21:06/m) 96/126bpm 108cal 42/62rpm 2) 0.14m - 3:03(22:15/m) 117/127bpm 20cal 39/94rpm
 Add a comment
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4.6mi ,
51:40
Running - General
Split Summary === 1) 1m - 10:52(10:52/m) 139/168bpm 125cal 2) 1m - 10:18(10:18/m) 137/159bpm 107cal 3) 1m - 11:59(11:59/m) 140/175bpm 119cal 4) 1m - 13:01(13:01/m) 149/180bpm 141cal 5) 0.63m - 5:30(8:46/m) 147/165bpm 60cal
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1.3mi ,
31:39
Cross-Training - Walking
Split Summary === 1) 1m - 25:33(25:33/m) 94/116bpm 124cal 36/78rpm 2) 0.25m - 6:06(24:49/m) 108/126bpm 35cal 32/71rpm
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1mi ,
21:57
Cross-Training - Walking
Split Summary === 1) 1m - 21:29(21:29/m) 93/111bpm 113cal 44/65rpm 2) 0.03m - 28(17:14/m) 99/102bpm 2cal 46/59rpm
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1.2mi ,
27:05
Cross-Training - Walking
Split Summary === 1) 1m - 23:00(23:00/m) 104/128bpm 143cal 36/97rpm 2) 0.21m - 4:05(19:40/m) 106/115bpm 23cal 40/65rpm
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1.6mi ,
12:09
Running - General
Split Summary === 1) 0.62m - 4:52(7:50/m) 147/160bpm 60cal 2) 0.62m - 4:44(7:36/m) 155/160bpm 62cal 3) 0.33m - 2:33(7:43/m) 154/166bpm 33cal
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3.1mi ,
19:26
Running - General
Split Summary === 1) 0.62m - 3:55(6:18/m) 159/174bpm 53cal 2) 0.62m - 3:54(6:16/m) 182/192bpm 63cal 3) 0.62m - 3:55(6:18/m) 184/192bpm 65cal 4) 0.62m - 3:54(6:17/m) 182/188bpm 64cal 5) 0.62m - 3:47(6:05/m) 178/197bpm 59cal 6) 0.01m - 2(3:58/m) 170/170bpm
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1.6mi ,
11:10
Running - General
Split Summary === 1) 0.62m - 4:23(7:04/m) 141/165bpm 51cal 2) 0.62m - 4:19(6:56/m) 164/182bpm 60cal 3) 0.36m - 2:28(6:51/m) 169/180bpm 35cal
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0.8mi ,
15:08
Cross-Training - Walking
Split Summary === 1) 0.75m - 15:08(20:16/m) 103/123bpm 91cal 44/65rpm
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1.1mi ,
51:08
Cross-Training - Walking
Split Summary === 1) 1m - 49:31(49:31/m) 93/116bpm 235cal 17/78rpm 2) 0.07m - 1:36(21:29/m) 103/109bpm 8cal 34/65rpm
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5.6mi ,
46:38
Running - General
Split Summary === 1) 1m - 8:49(8:49/m) 140/163bpm 103cal 2) 1m - 8:07(8:07/m) 147/172bpm 99cal 3) 1m - 8:23(8:23/m) 155/175bpm 109cal 4) 1m - 8:12(8:12/m) 162/177bpm 112cal 5) 1m - 8:07(8:07/m) 165/177bpm 113cal 6) 0.61m - 5:00(8:12/m) 177/190bpm 77cal
 Add a comment
|

6.2mi ,
43:21
Running - General
Split Summary === 1) 1m - 6:59(6:59/m) 146/168bpm 86cal 2) 1m - 6:54(6:54/m) 164/180bpm 96cal 3) 1m - 6:58(6:58/m) 163/181bpm 96cal 4) 1m - 6:58(6:58/m) 176/190bpm 107cal 5) 1m - 7:07(7:07/m) 155/163bpm 91cal 6) 1m - 6:55(6:55/m) 152/166bpm 84cal 7) 0.22m - 1:30(6:49/m) 156/159bpm 19cal
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0.8mi ,
15:25
Cross-Training - Walking
Split Summary === 1) 0.75m - 15:25(20:37/m) 96/116bpm 75cal 42/67rpm
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
|

0.9mi ,
21:19
Cross-Training - Walking
Split Summary === 1) 0.89m - 21:19(23:55/m) 81/99bpm 104cal 38/60rpm
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|

0.8mi ,
54:51
Cross-Training - Walking
Split Summary === 1) 0.77m - 54:51(1:11:22/m) 88/113bpm 227cal 10/77rpm
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3.1mi ,
24:46
Running - General
Split Summary === 1) 1m - 8:38(8:38/m) 152/165bpm 111cal 2) 1m - 7:30(7:30/m) 169/186bpm 108cal 3) 1m - 7:46(7:46/m) 157/172bpm 100cal 4) 0.11m - 54(7:47/m) 144/148bpm 10cal
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1.1mi ,
24:50
Cross-Training - Walking
Split Summary === 1) 1m - 22:15(22:15/m) 105/119bpm 125cal 38/67rpm 2) 0.13m - 2:34(19:19/m) 108/115bpm 13cal 47/61rpm
 Add a comment
|

0.8mi ,
17:59
Cross-Training - Walking
Split Summary === 1) 0.8m - 17:59(22:29/m) 100/112bpm 100cal 37/68rpm
 Add a comment
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3.4mi ,
27:32
Running - General
Split Summary === 1) 1m - 8:10(8:10/m) 147/162bpm 100cal 2) 1m - 8:22(8:22/m) 148/158bpm 103cal 3) 1m - 7:54(7:54/m) 152/163bpm 100cal 4) 0.4m - 3:06(7:42/m) 167/185bpm 43cal
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1.2mi ,
32:55
Cross-Training - Walking
Split Summary === 1) 1m - 28:47(28:47/m) 95/122bpm 147cal 26/79rpm 2) 0.23m - 4:08(18:11/m) 106/114bpm 26cal 48/61rpm
 Add a comment
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1.7mi ,
13:11
Running - General
Split Summary === 1) 1m - 7:52(7:52/m) 141/172bpm [1109b/mi] 92cal 2) 0.71m - 5:19(7:32/m) 159/180bpm [1198b/mi] 72cal
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1mi ,
7:58
Running - General
Split Summary === 1) 1m - 7:55(7:55/m) 144/157bpm [1139b/mi] 97cal 2) 0.01m - 3(9:08/m) 154/154bpm [1406b/mi]
 Add a comment
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