Sun 20th Oct 2019 at 8:00am by Keegan

Run > Easy

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Time
1:18:20
Miles
9.02
Min/mi
8:41
Pacing
68.1%
WAVA
51.46
Stride(cm)
111
Cals
1163
Cadence
166
Asc(m)
190
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 132cal 6.97/9.23mph
2) 1m - 8:07(8:07/m) 130cal 7.4/7.81mph
3) 1m - 8:40(8:40/m) 129cal 6.92/7.66mph
4) 1m - 8:37(8:37/m) 131cal 6.96/7.41mph
5) 1m - 8:36(8:36/m) 127cal 6.97/7.85mph
6) 1m - 8:34(8:34/m) 129cal 7/7.22mph
7) 1m - 8:57(8:57/m) 129cal 6.7/7.72mph
8) 1m - 9:11(9:11/m) 125cal 6.53/7.99mph
9) 1m - 8:51(8:51/m) 129cal 6.78/7.95mph
10) 0.02m - 10(7:08/m) 2cal 8.42/7.12mph

8:37 8:07 8:40 8:37 8:36 8:34 8:57 9:11 8:51 10

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	162 120-166	3/4
0.50	5:20	3:14 +1:09	12:58	162 96-166	4/2
0.75	7:28	2:08	8:31	165 160-168	4/3
1.00	9:46	2:18	9:12	165 160-168	13/2
1.25	11:47	2:01	8:03	163 160-164	3/16
1.50	13:47	2:00	8:00	165 164-168	2/5
1.75	15:50	2:03	8:12	168 166-170	3/3
2.00	17:53	2:03	8:11	168 166-170	3/3
2.25	20:02	2:10	8:39	168 166-170	7/2
2.50	22:20	2:18	9:11	165 158-168	7/3
2.75	24:29	2:09	8:35	164 160-166	9/15
3.00	26:33	2:04	8:16	165 164-168	0/6
3.25	28:38	2:05	8:20	167 164-170	3/3
3.50	30:39	2:01	8:04	169 166-172	4/3
3.75	32:47	2:08	8:32	169 166-170	6/2
4.00	35:10	2:23	9:32	165 158-170	15/5
4.25	37:22	2:13	8:51	164 158-168	2/13
4.50	40:48	3:26 +1:21	13:43	167 166-168	2/5
4.75	43:00	2:12	8:48	167 164-170	3/3
5.00	45:06	2:06	8:25	169 166-172	3/3
5.25	47:12	2:06	8:25	169 166-172	2/4
5.50	49:20	2:08	8:31	169 168-172	4/3
5.75	51:30	2:10	8:40	170 168-172	6/2
6.00	53:41	2:11	8:42	168 166-170	4/4
6.25	56:23	2:42	10:50	159 112-166	14/8
6.50	58:24	2:00	8:02	168 166-172	0/9
6.75	1:00:31	2:07	8:28	172 170-174	2/5
7.00	1:02:38	2:08	8:31	172 170-174	4/3
7.25	1:04:46	2:07	8:30	171 168-172	6/2
7.50	1:06:58	2:13	8:51	168 166-170	5/3
7.75	1:09:57	2:59	11:55	155 112-170	16/2
8.00	1:11:50	1:52	7:30	167 164-170	0/18
8.25	1:14:53	3:03 +1:02	12:11	169 120-172	2/5
8.50	1:17:05	2:12	8:50	170 166-172	4/3
8.75	1:19:15	2:10	8:39	170 166-172	3/4
9.00	1:22:21	3:06 +39	12:25	169 166-170	5/4
9.02	1:22:31	10	7:48	170 170-170	0/1

Elevation

Asc 190m, Range 23m, Flat prediction 1:16:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.8%	9:16
17 6.0%	12:31
17 5.9%	10:04
17 4.7%	9:17
17 6.4%	12:25
See your biggest climbs

Cadence

166 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	167	8.9	1:16:48	8:45
Walk	5.2	114	0.1	4:22	52:57
Pause	1.6	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.33%	More
800m	3:57	7:57	44.47%	More
1km	4:58	7:59	46.27%	More
Mile	8:03	8:03	49.11%	More
5k	26:08	8:25	51.40%	More
5 miles	43:53	8:47	49.69%	More
10k	54:39	8:48	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.05
5km	25:02	8:03	53.66
5M	41:40	8:20	52.32
10km	52:34	8:28	51.75
10M	1:27:28	8:45	51.34
Half	1:56:47	8:55	50.46
20M	3:03:39	9:11	50.85
Mara	4:05:10	9:21	50.79

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