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Keegan MS

About

Race Times

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Mileage

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Tamworth AC

Races
13
Miles
2886
WAVA
55.24%
10k
51:30
Half
1:48:31
Mara
4:10:08

About Me

Usual story. Ran as a youngster on a regular basis for the junior section of my local road running club in Essex. Work, life and idleness along with moving around for work got in the way for about 20 years until I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.

To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.

Planned Races

10 Mar 19	Florette Fradley 10k
12 May 19	Lichfield Half Marathon

Groups

This user is a member of 700 miles in 2018, 700 miles in 2019, Sub 4 Marathon

2019 Targets

RUN
700

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
10km	Cannock Chase 10k10km	51:30	8:17	52.98	2		51:30
8.5mi	Great Midlands Fun Run8.5mi	1:20:35	9:29	47.00	1		1:20:35
13.1mi	Stafford Half Marathon13.1mi	1:48:31	8:17	55.24	9	2:05:46	1:58:23	1:49:56	1:48:31	1:51:01	1:56:00
26.2mi	Birmingham International Marathon26.2mi	4:10:08	9:33	50.14	1					4:10:08

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	52	37	0	0	0	0	0	0	0	0	0	0	89
2018	45	55	81	114	102	107	66	61	40	45	45	45	807
2017	21	48	50	71	63	60	82	82	102	66	38	35	716
2016	68	53	42	3	17	16	40	36	71	40	38	35	460
2015	59	62	62	0	10	32	41	59	40	35	5	14	419
2014	0	0	33	51	54	40	56	13	43	34	38	33	394

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
-	6mi, 47:09 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 126cal 7.6/8.39mph 2) 1m - 7:51(7:51/m) 126cal 7.64/8.16mph 3) 1m - 7:48(7:48/m) 128cal 7.7/8.31mph 4) 1m - 7:39(7:39/m) 124cal 7.84/8.27mph 5) 1m - 7:53(7:53/m) 125cal 7.61/8.93mph 6) 1m - 8:01(8:01/m) 125cal 7.48/8.08mph 7) 0.01m - 2(7:00/m) 8.58/7.78mph Add a comment	-	-	5mi, 47:00 Running - Intervals Split Summary === 1) 1m - 8:55(8:55/m) 113cal 6.72/16.76mph 2) 1m - 8:37(8:37/m) 120cal 6.97/11.94mph 3) 1m - 8:48(8:48/m) 122cal 6.82/9.85mph 4) 1m - 7:58(7:58/m) 123cal 7.52/10.1mph 5) 1m - 12:39(12:39/m) 116cal 4.74/18.43mph 6) 0m - 2(16:03/m) 3.74/6.68mph Add a comment	-	-
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
-	5.4mi, 50:16 Running - Fartleks Split Summary === 1) 1m - 9:16(9:16/m) 123cal 6.48/10mph 2) 1m - 9:03(9:03/m) 116cal 6.64/8.97mph 3) 1m - 10:32(10:32/m) 113cal 5.7/9.16mph 4) 1m - 8:22(8:22/m) 120cal 7.17/9.23mph 5) 1m - 9:05(9:05/m) 122cal 6.6/9.12mph 6) 0.43m - 3:59(9:19/m) 53cal 6.44/6.64mph Add a comment	-	-	3.8mi, 37:07 Running - Intervals Split Summary === 1) 1m - 9:29(9:29/m) 123cal 6.33/11.06mph 2) 1m - 8:48(8:48/m) 121cal 6.82/10.65mph 3) 1m - 9:43(9:43/m) 119cal 6.18/14.49mph 4) 0.76m - 9:07(12:00/m) 91cal 5/13.78mph Add a comment	-	6.3mi, 51:34 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 124cal 7.25/7.85mph 2) 1m - 8:18(8:18/m) 126cal 7.22/7.51mph 3) 1m - 8:13(8:13/m) 126cal 7.31/7.51mph 4) 1m - 8:11(8:11/m) 127cal 7.33/7.66mph 5) 1m - 8:11(8:11/m) 124cal 7.33/7.72mph 6) 1m - 8:19(8:19/m) 127cal 7.21/8.12mph 7) 0.27m - 2:04(7:38/m) 34cal 7.86/8.29mph Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	3.3mi, 26:24 Running - Hill Work Split Summary === 1) 1m - 8:19(8:19/m) 123cal 7.22/12.71mph 2) 1m - 7:30(7:30/m) 121cal 8/12.65mph 3) 1m - 7:55(7:55/m) 122cal 7.58/11.06mph 4) 0.28m - 2:40(9:26/m) 34cal 6.36/7.74mph Add a comment	-	-	7.3mi, 1:01:16 Running - Tempo Split Summary === 1) 1m - 7:53(7:53/m) 124cal 7.61/8.75mph 2) 1m - 8:43(8:43/m) 125cal 6.88/7.37mph 3) 1m - 9:35(9:35/m) 121cal 6.26/9.68mph 4) 1m - 7:30(7:30/m) 127cal 7.99/8.52mph 5) 1m - 7:41(7:41/m) 128cal 7.81/9.08mph 6) 1m - 9:10(9:10/m) 123cal 6.55/8.5mph 7) 1m - 8:32(8:32/m) 125cal 7.03/7.64mph 8) 0.26m - 2:12(8:18/m) 32cal 7.23/7.64mph Add a comment	-	6.3mi, 50:48 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 124cal 7.31/7.78mph 2) 1m - 8:12(8:12/m) 125cal 7.32/7.74mph 3) 1m - 8:05(8:05/m) 125cal 7.43/8.14mph 4) 1m - 7:59(7:59/m) 125cal 7.52/8.14mph 5) 1m - 8:20(8:20/m) 129cal 7.2/8.1mph 6) 1m - 7:47(7:47/m) 126cal 7.71/8.27mph 7) 0.29m - 2:14(7:46/m) 36cal 7.73/8.27mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
-	6.1mi, 51:01 Running - Pyramids Split Summary === 1) 1m - 8:23(8:23/m) 122cal 7.16/12.23mph 2) 1m - 8:56(8:56/m) 122cal 6.71/10.18mph 3) 1m - 7:46(7:46/m) 121cal 7.72/10.81mph 4) 1m - 6:51(6:51/m) 126cal 8.76/10.23mph 5) 1m - 9:51(9:51/m) 118cal 6.09/11.23mph 6) 1m - 8:52(8:52/m) 121cal 6.77/11.65mph 7) 0.05m - 22(7:30/m) 6cal 8/7.78mph Add a comment	-	-	-	-	8.3mi, 1:06:40 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 125cal 7.38/7.66mph 2) 1m - 8:11(8:11/m) 126cal 7.33/7.7mph 3) 1m - 8:11(8:11/m) 127cal 7.33/7.51mph 4) 1m - 8:09(8:09/m) 126cal 7.36/7.64mph 5) 1m - 7:56(7:56/m) 125cal 7.56/8.08mph 6) 1m - 8:03(8:03/m) 125cal 7.46/7.74mph 7) 1m - 8:01(8:01/m) 126cal 7.48/8.01mph 8) 1m - 7:55(7:55/m) 128cal 7.58/8.33mph 9) 0.25m - 2:06(8:13/m) 30cal 7.31/7.89mph Add a comment

2018	Date	Result	WAVA
Yabba Dabba Doo	15 Sep	1:56:00	52.36%
Lichfield Half Marathon	6 May	1:59:41	50.75%
2017	Date	Result	WAVA
Birmingham International Marathon	15 Oct	4:10:08	50.14%
Birmingham Black Country Half Marathon	1 Jul	1:51:01	54.32%
2016	Date	Result	WAVA
Great Birmingham Run	16 Oct	1:59:45	50.06%
Stafford Half Marathon	20 Mar	1:48:31	55.24%
2015	Date	Result	WAVA
Great Birmingham Run	18 Oct	1:56:01	51.43%
Stafford Half Marathon	22 Mar	1:49:56	54.27%
2014	Date	Result	WAVA
Great Birmingham Run	19 Oct	1:58:23	50.22%
Cannock Chase 10k	10 Aug	51:30	52.98%
Great Midlands Fun Run	1 Jun	1:20:35	47.00%
Florette Fradley 10k	9 Mar	56:23	48.39%
2013	Date	Result	WAVA
Great Birmingham Run	20 Oct	2:05:46	47.16%

Keegan MS

About Me

Planned Races

Groups

2019 Targets

Member of the Month

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Buddies

2018

2017

2016

2015

2014

2013