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Keegan is a Fetch Supporter!

Keegan M40

About

Race Times

All Races

Mileage

Training

Blog

Tamworth AC

Races
23
Miles
4407
WAVA
64.71%
5k
21:03
10k
45:28
Half
1:41:51
Mara
4:10:08

About Me

Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years.

I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.

To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.

Planned Races
4th Oct 20	London Marathon

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This user has collected 81 badges.

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Groups

This user is a member of 700 miles in 2018, 700 miles in 2019, Sub 4 Marathon

2020 Targets

RUN
1000

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Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020
2mi	1	14:23 7:12/mi	57.45							14:23 57.45
5km	4	21:03 6:47/mi	64.71							21:30 62.91	21:03 64.71
10km	3	45:28 7:19/mi	60.53		51:30 52.98					45:28 60.53
8.5mi	1	1:20:35 9:29/mi	46.49		1:20:35 46.49
13.1mi	13	1:41:51 7:46/mi	58.59	2:05:46 46.47	1:58:23 49.45	1:49:56 54.27	1:48:31 55.24	1:51:01 53.22	1:56:00 51.16	1:41:51 58.59	1:50:49 54.17
26.2mi	1	4:10:08 9:33/mi	50.14					4:10:08 50.14

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	116	108	78	102	106	103	107	25	0	0	0	0	744
2019	52	65	87	93	80	56	61	50	86	78	69	89	867
2018	45	55	81	114	102	107	66	61	40	45	45	45	807
2017	21	48	50	71	63	60	82	82	102	66	38	35	716
2016	68	53	42	3	17	16	40	36	71	40	38	35	460
2015	59	62	62	0	10	32	41	59	40	35	5	14	419
2014	0	0	33	51	54	40	56	13	43	34	38	33	394

Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18
-	5.4mi, 57:04 Running - Fartleks Split Summary === 1) 1m - 7:58(7:58/m) 164/178bpm 121cal 2) 0.25m - 2:20(9:30/m) 168/176bpm 35cal 3) 0.27m - 1:31(5:41/m) 160/174bpm 22cal 4) 0.09m - 1:53(20:18/m) 147/168bpm 23cal 5) 0.27m - 1:31(5:36/m) 152/168bpm 19cal 6) 0.19m - 3:09(17:00/m) 139/168bpm 33cal 7) 0.16m - 50(5:14/m) 148/168bpm 10cal 8) 0.03m - 1:28(49:41/m) 156/173bpm 20cal 9) 0.26m - 1:32(5:56/m) 162/186bpm 22cal 10) 0.09m - 3:29(37:50/m) 140/185bpm 32cal 11) 0.18m - 1:01(5:39/m) 141/172bpm 9cal 12) 0.07m - 2:02(27:44/m) 149/175bpm 24cal 13) 0.19m - 1:03(5:32/m) 146/178bpm 10cal 14) 0.04m - 2:10(48:51/m) 149/178bpm 24cal 15) 0.18m - 1:02(5:49/m) 145/174bpm 10cal 16) 0.16m - 3:11(19:38/m) 145/177bpm 32cal 17) 0.17m - 1:01(5:48/m) 148/174bpm 10cal 18) 0.07m - 2:01(30:56/m) 154/176bpm 27cal 19) 0.09m - 35(6:15/m) 143/161bpm 5cal 20) 0.13m - 2:08(16:53/m) 151/175bpm 25cal 21) 0.21m - 1:17(6:01/m) 166/178bpm 19cal 22) 0.26m - 4:25(16:50/m) 139/176bpm 41cal 23) 0.11m - 31(4:46/m) 158/167bpm 7cal 24) 0.92m - 8:58(9:45/m) 157/170bpm 123cal Add a comment	-	-	4.9mi, 45:53 Running - Intervals Split Summary === 1) 0.7m - 6:49(9:42/m) 158/169bpm 98cal 2) 1m - 6:12(6:12/m) 181/189bpm 110cal 3) 0.04m - 3:02(1:25:06/m) 149/188bpm 37cal 4) 1m - 6:52(6:52/m) 182/192bpm 121cal 5) 0.1m - 4:00(39:17/m) 154/191bpm 47cal 6) 1m - 9:37(9:37/m) 169/178bpm 149cal 7) 1m - 8:58(8:58/m) 178/183bpm 153cal 8) 0.04m - 22(8:36/m) 177/179bpm 6cal Add a comment 1.1mi, 8:43 Running - Easy Split Summary === 1) 1m - 8:12(8:12/m) 154/165bpm 116cal 2) 0.07m - 31(7:41/m) 160/164bpm 7cal Add a comment	-	14mi, 2:04:53 Running - Long Run Split Summary === 1) 1m - 8:38(8:38/m) 153/168bpm 121cal 2) 1m - 8:51(8:51/m) 165/173bpm 134cal 3) 1m - 8:44(8:44/m) 166/178bpm 134cal 4) 1m - 8:56(8:56/m) 166/175bpm 136cal 5) 1m - 9:21(9:21/m) 166/173bpm 142cal 6) 1m - 8:20(8:20/m) 167/178bpm 124cal 7) 1m - 8:22(8:22/m) 168/178bpm 128cal 8) 1m - 8:30(8:30/m) 169/176bpm 131cal 9) 1m - 8:15(8:15/m) 164/172bpm 117cal 10) 1m - 9:56(9:56/m) 152/172bpm 111cal 11) 1m - 10:33(10:33/m) 152/167bpm 117cal 12) 1m - 9:39(9:39/m) 151/160bpm 95cal 13) 1m - 8:17(8:17/m) 161/171bpm 115cal 14) 1m - 8:17(8:17/m) 164/169bpm 120cal 15) 0.02m - 12(8:39/m) 167/167bpm 2cal Add a comment
Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
-	0.2mi, 4:24 Running - Easy Split Summary === 1) 0.21m - 4:24(20:59/m) 121/130bpm 43cal Add a comment 4.5mi, 35:34 Running - Progressive Split Summary === 1) 1m - 8:29(8:29/m) 160/173bpm 124cal 2) 1m - 8:06(8:06/m) 163/172bpm 121cal 3) 1m - 7:45(7:45/m) 170/176bpm 122cal 4) 1m - 7:30(7:30/m) 176/183bpm 126cal 5) 0.54m - 3:43(6:54/m) 173/184bpm 61cal Add a comment	-	-	8.3mi, 1:18:58 Running - Easy Split Summary === 1) 1m - 8:10(8:10/m) 162/179bpm 122cal 2) 1m - 8:02(8:02/m) 169/178bpm 125cal 3) 0.65m - 7:42(11:46/m) 156/177bpm 95cal 4) 1m - 7:05(7:05/m) 168/183bpm 109cal 5) 1m - 6:55(6:55/m) 180/190bpm 120cal 6) 0.26m - 5:06(19:21/m) 129/178bpm 29cal 7) 1m - 8:16(8:16/m) 166/184bpm 123cal 8) 1m - 13:53(13:53/m) 139/181bpm 123cal 9) 1m - 10:09(10:09/m) 143/167bpm 111cal 10) 0.41m - 3:38(8:50/m) 155/166bpm 46cal Add a comment	-	0.7mi, 14:15 Running - Easy Split Summary === 1) 0.65m - 14:15(22:00/m) 109/117bpm 89cal Add a comment 15mi, 2:11:53 Running - Long Run Split Summary === 1) 1m - 8:23(8:23/m) 153/171bpm 116cal 2) 1m - 8:09(8:09/m) 167/174bpm 124cal 3) 1m - 8:17(8:17/m) 165/174bpm 125cal 4) 1m - 8:15(8:15/m) 165/169bpm 124cal 5) 1m - 8:10(8:10/m) 169/180bpm 126cal 6) 1m - 9:21(9:21/m) 158/169bpm 125cal 7) 1m - 9:26(9:26/m) 160/174bpm 127cal 8) 1m - 9:11(9:11/m) 161/171bpm 126cal 9) 1m - 9:39(9:39/m) 158/170bpm 125cal 10) 1m - 8:21(8:21/m) 163/171bpm 118cal 11) 1m - 8:21(8:21/m) 164/171bpm 118cal 12) 1m - 8:13(8:13/m) 162/173bpm 110cal 13) 1m - 9:59(9:59/m) 153/173bpm 114cal 14) 1m - 9:56(9:56/m) 153/166bpm 107cal 15) 1m - 8:03(8:03/m) 166/171bpm 118cal 16) 0.02m - 8(7:57/m) 170/171bpm 2cal Add a comment
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
-	4.5mi, 45:31 Running - Hill Work Split Summary === 1) 1m - 8:51(8:51/m) 144/154bpm 116cal 2) 0.46m - 3:58(8:32/m) 153/162bpm 54cal 3) 0.26m - 1:41(6:25/m) 134/158bpm 17cal 4) 0.28m - 3:57(14:17/m) 137/158bpm 42cal 5) 0.26m - 1:43(6:39/m) 141/158bpm 20cal 6) 0.28m - 4:10(14:49/m) 138/157bpm 45cal 7) 0.26m - 1:45(6:49/m) 146/155bpm 22cal 8) 0.51m - 6:31(12:52/m) 141/162bpm 70cal 9) 0.42m - 2:45(6:36/m) 156/164bpm 38cal 10) 0.02m - 1:46(1:49:03/m) 153/170bpm 23cal 11) 0.77m - 8:24(10:56/m) 137/155bpm 87cal Add a comment	-	-	1.8mi, 19:53 Running - Recovery Run Split Summary === 1) 1m - 10:43(10:43/m) 159/182bpm 158cal 2) 0.77m - 9:11(11:59/m) 163/184bpm 140cal Add a comment 2mi, 12:45 Running - Race Split Summary === 1) 1m - 5:55(5:55/m) 169/187bpm 97cal 2) 1m - 6:45(6:45/m) 191/195bpm 127cal 3) 0.01m - 5(5:51/m) 194/194bpm 1cal Add a comment 0.8mi, 7:57 Running - Warm Up Split Summary === 1) 0.84m - 7:57(9:26/m) 156/176bpm 114cal Add a comment	-	-
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
13.3mi, 1:55:12 Running - Long Run Split Summary === 1) 1m - 8:25(8:25/m) 150/167bpm 117cal 2) 1m - 8:41(8:41/m) 160/179bpm 127cal 3) 1m - 8:11(8:11/m) 159/168bpm 119cal 4) 1m - 8:25(8:25/m) 156/162bpm 119cal 5) 1m - 8:40(8:40/m) 158/164bpm 124cal 6) 1m - 8:40(8:40/m) 158/164bpm 124cal 7) 1m - 8:57(8:57/m) 160/166bpm 129cal 8) 1m - 8:54(8:54/m) 161/170bpm 129cal 9) 1m - 8:46(8:46/m) 157/161bpm 118cal 10) 1m - 8:52(8:52/m) 159/167bpm 122cal 11) 1m - 8:56(8:56/m) 160/163bpm 125cal 12) 1m - 8:38(8:38/m) 159/164bpm 118cal 13) 1m - 8:39(8:39/m) 159/165bpm 117cal 14) 0.29m - 2:28(8:33/m) 163/167bpm 35cal Add a comment	5.6mi, 55:14 Running - Intervals Split Summary === 1) 1m - 9:22(9:22/m) 142/163bpm 119cal 2) 0.04m - 22(9:32/m) 132/134bpm 4cal 3) 0.25m - 1:30(5:59/m) 132/153bpm 16cal 4) 0.09m - 1:24(15:53/m) 144/154bpm 18cal 5) 0.25m - 1:29(6:00/m) 157/167bpm 21cal 6) 0.1m - 1:24(14:42/m) 152/168bpm 19cal 7) 0.25m - 1:27(5:50/m) 168/181bpm 22cal 8) 0.1m - 1:26(14:20/m) 161/180bpm 21cal 9) 0.25m - 1:28(5:52/m) 171/184bpm 23cal 10) 0.09m - 1:27(16:02/m) 157/184bpm 20cal 11) 0.25m - 1:32(6:14/m) 164/172bpm 23cal 12) 0.31m - 5:28(17:41/m) 132/170bpm 49cal 13) 0.25m - 1:31(6:01/m) 157/170bpm 20cal 14) 0.09m - 1:23(15:52/m) 159/171bpm 19cal 15) 0.25m - 1:22(5:25/m) 166/177bpm 21cal 16) 0.07m - 1:29(21:52/m) 159/177bpm 21cal 17) 0.25m - 1:30(6:01/m) 165/175bpm 22cal 18) 0.08m - 1:21(17:58/m) 158/174bpm 19cal 19) 0.25m - 1:34(6:18/m) 167/181bpm 24cal 20) 0.07m - 1:20(18:22/m) 164/180bpm 20cal 21) 0.26m - 1:29(5:49/m) 168/183bpm 23cal 22) 1m - 13:03(13:03/m) 141/179bpm 134cal 23) 0.09m - 52(9:10/m) 149/155bpm 11cal Add a comment	-	-	5.7mi, 52:56 Running - Intervals Split Summary === 1) 0.93m - 7:37(8:12/m) 137/152bpm 95cal 2) 1m - 6:27(6:27/m) 151/180bpm 88cal 3) 0.01m - 3(7:46/m) 180/180bpm 4) 0.07m - 2:01(28:15/m) 120/180bpm 12cal 5) 1m - 6:29(6:29/m) 166/188bpm 100cal 6) 0m - 2(6:24/m) 180/180bpm 7) 0.13m - 4:35(35:02/m) 141/179bpm 41cal 8) 1m - 6:49(6:49/m) 182/189bpm 122cal 9) 0m - 2(8:08/m) 189/189bpm 10) 0.11m - 5:15(46:08/m) 145/189bpm 48cal 11) 1m - 6:53(6:53/m) 181/189bpm 121cal 12) 0m - 2(10:36/m) 182/182bpm 13) 0.08m - 3:38(45:48/m) 148/186bpm 34cal 14) 0.33m - 3:02(9:12/m) 155/167bpm 38cal Add a comment	-	-

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend Half Marathon	13.1mi	30 May	1:53:24	52.94%
Fetch Virtual Weekend Half Marathon	13.1mi	23 May	1:50:49	54.17%
Chasewater parkrun	5km	1 Jan	21:03	64.71%
2019	Distance	Date	Result	WAVA
Cannock Chase Half Marathon	13.1mi	27 Oct	2:07:44	46.72%
Chasewater parkrun	5km	13 Jul	22:10	61.01%
Kingsbury Water parkrun	5km	29 Jun	21:30	62.91%
Washland's Relays	2mi	12 Jun	14:23	57.45%
Kingsbury Water parkrun	5km	25 May	22:38	59.76%
Lichfield Half Marathon	13.1mi	12 May	1:41:51	58.59%
Florette Fradley 10k	10km	10 Mar	45:28	60.53%
2018	Distance	Date	Result	WAVA
Yabba Dabba Doo	13.1mi	15 Sep	1:56:00	51.16%
Lichfield Half Marathon	13.1mi	6 May	1:59:41	49.59%
2017	Distance	Date	Result	WAVA
Birmingham International Marathon	26.2mi	15 Oct	4:10:08	50.14%
Birmingham Black Country Half Marathon	13.1mi	1 Jul	1:51:01	53.22%
2016	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	16 Oct	1:59:45	50.06%
Stafford Half Marathon	13.1mi	20 Mar	1:48:31	55.24%
2015	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	18 Oct	1:56:01	51.43%
Stafford Half Marathon	13.1mi	22 Mar	1:49:56	54.27%
2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct	1:58:23	49.45%
Cannock Chase 10k	10km	10 Aug	51:30	52.98%
Great Midlands Fun Run	8.5mi	1 Jun	1:20:35	46.49%
Florette Fradley 10k	10km	9 Mar	56:23	47.67%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct	2:05:46	46.47%

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Keegan M40

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