Keegan MS
FollowNo clubs listed.
Add to buddies
Send FmailAbout Me
4 Years Since Resurrection after a 20 Year Sabbatical!
Usual story. Ran as a youngster on a regular basis for the junior section of my local road running club in Essex, Halstead Road Runners until my mid teens. Work, life and idleness along with moving around for work got in the way for about 20 years until I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.
To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience, especially the atmosphere and the sense of achievement, and have continued running since.
I'm never going to bother the front runners in any of the races I complete and I don't belong to a club as I like training when it suits me and my family, but the challenge of competing against myself and the course is enough for me.
Usual story. Ran as a youngster on a regular basis for the junior section of my local road running club in Essex, Halstead Road Runners until my mid teens. Work, life and idleness along with moving around for work got in the way for about 20 years until I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.
To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience, especially the atmosphere and the sense of achievement, and have continued running since.
I'm never going to bother the front runners in any of the races I complete and I don't belong to a club as I like training when it suits me and my family, but the challenge of competing against myself and the course is enough for me.
Achievements
Races
11
Miles
1902
WAVA
55.24%
10k
51:30
Half
1:48:31
Mara
4:10:08
Current Status
Groups
This user is a member of Sub 4 MarathonMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!Click here to nominate | See current nominees
sponsored by
Use RVFE10 for a 10% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|
| 10km | Cannock Chase 10k10km | 51:30 | 8:17 | 52.98 | 2 | 51:30 | ||||
| 8.5mi | Great Midlands Fun Run8.5mi | 1:20:35 | 9:29 | 47.00 | 1 | 1:20:35 | ||||
| 13.1mi | Stafford Half Marathon13.1mi | 1:48:31 | 8:17 | 55.24 | 7 | 2:05:46 | 1:58:23 | 1:49:56 | 1:48:31 | 1:51:01 |
| 26.2mi | Birmingham International Marathon26.2mi | 4:10:08 | 9:33 | 50.14 | 1 | 4:10:08 |
2017 |
Date | Result | WAVA |
| Birmingham International Marathon | 15 Oct | 4:10:08 | 50.14% |
| Birmingham Black Country Half Marathon | 1 Jul | 1:51:01 | 54.32% |
2016 |
Date | Result | WAVA |
| Great Birmingham Run | 16 Oct | 1:59:45 | 50.06% |
| Stafford Half Marathon | 20 Mar | 1:48:31 | 55.24% |
2015 |
Date | Result | WAVA |
| Great Birmingham Run | 18 Oct | 1:56:01 | 51.43% |
| Stafford Half Marathon | 22 Mar | 1:49:56 | 54.27% |
2014 |
Date | Result | WAVA |
| Great Birmingham Run | 19 Oct | 1:58:23 | 50.22% |
| Cannock Chase 10k | 10 Aug | 51:30 | 52.98% |
| Great Midlands Fun Run | 1 Jun | 1:20:35 | 47.00% |
| Florette Fradley 10k | 9 Mar | 56:23 | 48.39% |
2013 |
Date | Result | WAVA |
| Great Birmingham Run | 20 Oct | 2:05:46 | 47.16% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 21 | 48 | 50 | 71 | 63 | 60 | 82 | 82 | 102 | 51 | 0 | 0 | 629 |
| 2016 | 68 | 53 | 42 | 3 | 17 | 16 | 40 | 36 | 71 | 40 | 38 | 35 | 460 |
| 2015 | 59 | 62 | 62 | 0 | 10 | 32 | 41 | 59 | 40 | 35 | 5 | 14 | 419 |
| 2014 | 0 | 0 | 33 | 51 | 54 | 40 | 56 | 13 | 43 | 34 | 38 | 33 | 394 |
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Thu 28th Sep
Sep 28
|
Fri 29th Sep
Sep 29
|
Sat 30th Sep
Sep 30
|
|
-
|
-
|
6.2m,
50:30 Running - General
Split Summary
=== 1) 6.2m - 50:30(8:09/m) 7.37/0mph  Add a comment |
-
|
5m,
39:02 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 121cal 7.39/7.7mph 2) 1m - 7:52(7:52/m) 126cal 7.62/7.99mph 3) 1m - 7:48(7:48/m) 127cal 7.69/8.06mph 4) 1m - 7:42(7:42/m) 127cal 7.8/8.2mph 5) 1m - 7:30(7:30/m) 125cal 8/8.58mph 6) 0.01m - 2(5:01/m) 11.96/8.5mph Add a comment |
-
|
-
|
|
Sun 1st Oct
Oct 1
|
Mon 2nd Oct
Oct 2
|
Tue 3rd Oct
Oct 3
|
Wed 4th Oct
Oct 4
|
Thu 5th Oct
Oct 5
|
Fri 6th Oct
Oct 6
|
Sat 7th Oct
Oct 7
|
|
-
|
6m,
49:19 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 126cal 7.19/8.12mph 2) 1m - 8:12(8:12/m) 125cal 7.32/7.72mph 3) 1m - 8:19(8:19/m) 126cal 7.22/8.01mph 4) 1m - 8:19(8:19/m) 126cal 7.22/7.78mph 5) 1m - 8:11(8:11/m) 126cal 7.33/7.6mph 6) 1m - 7:56(7:56/m) 127cal 7.56/8.06mph 7) 0.01m - 3(6:41/m) 8.97/8.01mph Add a comment |
-
|
-
|
3.1m,
26:17 Running - General
Split Summary
=== 1) 3.11m - 26:17(8:28/m) 7.09/0mph Add a comment |
-
|
8.3m,
1:11:38 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 125cal 6.63/7.14mph 2) 1m - 8:50(8:50/m) 125cal 6.79/7.53mph 3) 1m - 8:41(8:41/m) 125cal 6.91/7.37mph 4) 1m - 8:43(8:43/m) 125cal 6.89/7.2mph 5) 1m - 8:42(8:42/m) 126cal 6.9/7.49mph 6) 1m - 8:38(8:38/m) 124cal 6.95/7.03mph 7) 1m - 8:40(8:40/m) 124cal 6.93/7.51mph 8) 1m - 8:20(8:20/m) 126cal 7.21/7.95mph 9) 0.26m - 2:02(7:43/m) 31cal 7.78/8.14mph Add a comment |
|
Sun 8th Oct
Oct 8
|
Mon 9th Oct
Oct 9
|
Tue 10th Oct
Oct 10
|
Wed 11th Oct
Oct 11
|
Thu 12th Oct
Oct 12
|
Fri 13th Oct
Oct 13
|
Sat 14th Oct
Oct 14
|
|
-
|
4.6m,
40:59 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 126cal 6.72/7.35mph 2) 1m - 8:42(8:42/m) 125cal 6.89/7.37mph 3) 1m - 8:59(8:59/m) 124cal 6.68/7.12mph 4) 1m - 8:49(8:49/m) 124cal 6.8/7.14mph 5) 0.63m - 5:33(8:50/m) 79cal 6.79/7.12mph Add a comment |
-
|
-
|
3.2m,
26:54 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 123cal 6.92/7.24mph 2) 1m - 8:40(8:40/m) 124cal 6.93/7.12mph 3) 1m - 8:30(8:30/m) 123cal 7.06/7.89mph 4) 0.15m - 1:04(7:19/m) 18cal 8.21/9.33mph Add a comment |
-
|
-
|
|
Sun 15th Oct
Oct 15
|
Mon 16th Oct
Oct 16
|
Tue 17th Oct
Oct 17
|
Wed 18th Oct
Oct 18
|
Thu 19th Oct
Oct 19
|
Fri 20th Oct
Oct 20
|
Sat 21st Oct
Oct 21
|
|
26.3m,
4:09:52 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 124cal 6.95/7.43mph 2) 1m - 8:48(8:48/m) 125cal 6.82/7.14mph 3) 1m - 8:32(8:32/m) 126cal 7.03/7.28mph 4) 1m - 8:27(8:27/m) 127cal 7.1/7.68mph 5) 1m - 8:35(8:35/m) 125cal 6.99/7.81mph 6) 1m - 8:39(8:39/m) 124cal 6.93/7.49mph 7) 1m - 8:40(8:40/m) 126cal 6.93/7.45mph 8) 1m - 8:44(8:44/m) 124cal 6.87/7.03mph 9) 1m - 8:36(8:36/m) 125cal 6.98/7.22mph 10) 1m - 8:44(8:44/m) 126cal 6.87/7.47mph 11) 1m - 8:49(8:49/m) 126cal 6.81/7.37mph 12) 1m - 9:05(9:05/m) 126cal 6.61/7.01mph 13) 1m - 8:39(8:39/m) 126cal 6.93/7.31mph 14) 1m - 9:08(9:08/m) 125cal 6.57/7.16mph 15) 1m - 8:56(8:56/m) 125cal 6.71/7.16mph 16) 1m - 9:29(9:29/m) 123cal 6.33/7.1mph 17) 1m - 10:40(10:40/m) 119cal 5.63/6.93mph 18) 1m - 10:01(10:01/m) 126cal 5.99/6.78mph 19) 1m - 10:44(10:44/m) 119cal 5.59/6.72mph 20) 1m - 11:21(11:21/m) 116cal 5.29/6.45mph 21) 1m - 11:02(11:02/m) 119cal 5.44/7.35mph 22) 1m - 10:07(10:07/m) 124cal 5.93/6.89mph 23) 1m - 11:08(11:08/m) 116cal 5.39/6.8mph 24) 1m - 11:31(11:31/m) 116cal 5.21/6.97mph 25) 1m - 10:16(10:16/m) 121cal 5.84/6.97mph 26) 1m - 10:02(10:02/m) 117cal 5.98/6.91mph 27) 0.29m - 2:32(8:36/m) 33cal 6.97/7.74mph Add a comment |
-
|
-
|
-
|
-
|
-
|
-
|