Keegan MS
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Races
14 -
Miles
3072 -
WAVA
62.03% -
10k
45:28 -
Half
1:48:31 -
Mara
4:10:08
About Me
Usual story. Ran as a youngster on a regular basis for the junior section of my local road running club in Essex. Work, life and idleness along with moving around for work got in the way for about 20 years until I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.
To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.
To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.
Planned Races
| 12 May 19 | Lichfield Half Marathon |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 10km | Florette Fradley 10k10km | 45:28 | 7:19 | 62.03 | 3 | 51:30 | 45:28 | |||||
| 8.5mi | Great Midlands Fun Run8.5mi | 1:20:35 | 9:29 | 47.00 | 1 | 1:20:35 | ||||||
| 13.1mi | Stafford Half Marathon13.1mi | 1:48:31 | 8:17 | 55.24 | 9 | 2:05:46 | 1:58:23 | 1:49:56 | 1:48:31 | 1:51:01 | 1:56:00 | |
| 26.2mi | Birmingham International Marathon26.2mi | 4:10:08 | 9:33 | 50.14 | 1 | 4:10:08 |
2019 |
Date | Result | WAVA |
| Florette Fradley 10k | 10 Mar | 45:28 | 62.03% |
2018 |
Date | Result | WAVA |
| Yabba Dabba Doo | 15 Sep | 1:56:00 | 52.36% |
| Lichfield Half Marathon | 6 May | 1:59:41 | 50.75% |
2017 |
Date | Result | WAVA |
| Birmingham International Marathon | 15 Oct | 4:10:08 | 50.14% |
| Birmingham Black Country Half Marathon | 1 Jul | 1:51:01 | 54.32% |
2016 |
Date | Result | WAVA |
| Great Birmingham Run | 16 Oct | 1:59:45 | 50.06% |
| Stafford Half Marathon | 20 Mar | 1:48:31 | 55.24% |
2015 |
Date | Result | WAVA |
| Great Birmingham Run | 18 Oct | 1:56:01 | 51.43% |
| Stafford Half Marathon | 22 Mar | 1:49:56 | 54.27% |
2014 |
Date | Result | WAVA |
| Great Birmingham Run | 19 Oct | 1:58:23 | 50.22% |
| Cannock Chase 10k | 10 Aug | 51:30 | 52.98% |
| Great Midlands Fun Run | 1 Jun | 1:20:35 | 47.00% |
| Florette Fradley 10k | 9 Mar | 56:23 | 48.39% |
2013 |
Date | Result | WAVA |
| Great Birmingham Run | 20 Oct | 2:05:46 | 47.16% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 52 | 65 | 87 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 275 |
| 2018 | 45 | 55 | 81 | 114 | 102 | 107 | 66 | 61 | 40 | 45 | 45 | 45 | 807 |
| 2017 | 21 | 48 | 50 | 71 | 63 | 60 | 82 | 82 | 102 | 66 | 38 | 35 | 716 |
| 2016 | 68 | 53 | 42 | 3 | 17 | 16 | 40 | 36 | 71 | 40 | 38 | 35 | 460 |
| 2015 | 59 | 62 | 62 | 0 | 10 | 32 | 41 | 59 | 40 | 35 | 5 | 14 | 419 |
| 2014 | 0 | 0 | 33 | 51 | 54 | 40 | 56 | 13 | 43 | 34 | 38 | 33 | 394 |
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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6.5mi,
54:44 Running - Tempo
Split Summary
=== 1) 1m - 8:52(8:52/m) 126cal 6.77/8.1mph 2) 0.54m - 4:48(8:52/m) 68cal 6.76/7.45mph 3) 1m - 7:11(7:11/m) 125cal 8.36/9.62mph 4) 0.91m - 6:52(7:31/m) 115cal 7.97/9.31mph 5) 1m - 7:31(7:31/m) 127cal 7.99/8.95mph 6) 0.52m - 3:55(7:36/m) 63cal 7.9/8.93mph 7) 1m - 10:48(10:48/m) 122cal 5.56/8.56mph 8) 0.53m - 4:48(9:07/m) 65cal 6.58/7.18mph  Add a comment |
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10.1mi,
1:20:51 Running - Race Pace
Split Summary
=== 1) 1m - 8:24(8:24/m) 124cal 7.14/7.81mph 2) 1m - 7:44(7:44/m) 128cal 7.76/8.37mph 3) 1m - 7:34(7:34/m) 128cal 7.94/8.54mph 4) 1m - 8:37(8:37/m) 123cal 6.96/7.56mph 5) 1m - 7:27(7:27/m) 125cal 8.05/8.62mph 6) 1m - 7:30(7:30/m) 127cal 8.01/8.41mph 7) 1m - 8:43(8:43/m) 125cal 6.89/8.2mph 8) 1m - 7:46(7:46/m) 127cal 7.73/8.31mph 9) 1m - 7:53(7:53/m) 127cal 7.62/7.85mph 10) 1m - 8:21(8:21/m) 123cal 7.19/8.56mph 11) 0.1m - 54(8:56/m) 13cal 6.71/8.29mph Add a comment |
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5.5mi,
49:31 Running - Pyramids
Split Summary
=== 1) 0.58m - 5:11(8:54/m) 71cal 6.75/10.75mph 2) 0.25m - 1:23(5:30/m) 30cal 10.9/12mph 3) 0.14m - 3:00(21:48/m) 13cal 2.75/10.79mph 4) 0.5m - 3:03(6:05/m) 62cal 9.86/11.54mph 5) 0.12m - 2:08(17:12/m) 13cal 3.49/9.16mph 6) 0.63m - 4:03(6:23/m) 78cal 9.4/10.44mph 7) 0.16m - 3:38(22:52/m) 16cal 2.62/9.29mph 8) 0.76m - 4:56(6:30/m) 94cal 9.23/9.41mph 9) 0.14m - 2:43(19:18/m) 15cal 3.11/9.27mph 10) 0.63m - 4:07(6:30/m) 77cal 9.24/9.48mph 11) 0.14m - 3:09(22:47/m) 14cal 2.63/9.48mph 12) 0.51m - 3:13(6:21/m) 62cal 9.44/10.52mph 13) 0.14m - 2:42(19:29/m) 16cal 3.08/9.48mph 14) 0.26m - 1:25(5:30/m) 31cal 10.91/11.65mph 15) 0.53m - 4:50(9:10/m) 65cal 6.55/10.85mph Add a comment |
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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6.8mi,
58:11 Running - Tempo
Split Summary
=== 1) 1m - 8:59(8:59/m) 125cal 6.68/9.43mph 2) 1m - 7:02(7:02/m) 126cal 8.54/9.41mph 3) 1m - 7:37(7:37/m) 128cal 7.87/8.27mph 4) 1m - 8:14(8:14/m) 127cal 7.28/8.41mph 5) 1m - 7:48(7:48/m) 128cal 7.69/8.08mph 6) 0.66m - 5:13(7:56/m) 84cal 7.57/7.93mph 7) 1m - 11:40(11:40/m) 119cal 5.14/6.55mph 8) 0.18m - 1:38(9:14/m) 21cal 6.5/6.62mph Add a comment |
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8.1mi,
1:09:28 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 123cal 7/8.08mph 2) 1m - 8:37(8:37/m) 125cal 6.96/7.62mph 3) 1m - 8:19(8:19/m) 127cal 7.22/7.7mph 4) 1m - 8:41(8:41/m) 124cal 6.91/8.08mph 5) 1m - 8:16(8:16/m) 126cal 7.26/7.95mph 6) 1m - 8:52(8:52/m) 124cal 6.76/7.33mph 7) 1m - 8:42(8:42/m) 124cal 6.9/7.1mph 8) 1m - 8:47(8:47/m) 120cal 6.83/7.89mph 9) 0.09m - 40(7:12/m) 11cal 8.34/8.12mph Add a comment |
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4.7mi,
36:16 Running - Hill Work
Split Summary
=== 1) 1m - 8:28(8:28/m) 124cal 7.08/7.97mph 2) 0.08m - 40(8:01/m) 9cal 7.49/7.33mph 3) 0.22m - 1:25(6:21/m) 27cal 9.44/11.31mph 4) 0.25m - 2:09(8:33/m) 29cal 7.02/9.39mph 5) 0.25m - 1:33(6:11/m) 30cal 9.71/10.85mph 6) 0.25m - 1:23(5:30/m) 28cal 10.91/11.02mph 7) 0.25m - 1:37(6:32/m) 29cal 9.18/11.21mph 8) 0.26m - 2:21(8:59/m) 32cal 6.68/8.62mph 9) 0.25m - 1:40(6:41/m) 30cal 8.98/10.46mph 10) 0.25m - 1:28(5:49/m) 30cal 10.31/10.77mph 11) 0.25m - 1:44(6:56/m) 30cal 8.64/10.31mph 12) 0.26m - 2:16(8:50/m) 30cal 6.79/8.56mph 13) 0.25m - 1:42(6:48/m) 30cal 8.82/9.91mph 14) 0.86m - 7:50(9:09/m) 106cal 6.55/8.68mph Add a comment |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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6.3mi,
48:49 Running - Race Pace
Split Summary
=== 1) 1m - 8:16(8:16/m) 125cal 7.25/8.79mph 2) 1m - 7:38(7:38/m) 118cal 7.86/8.33mph 3) 1m - 7:39(7:39/m) 128cal 7.84/8.37mph 4) 1m - 7:46(7:46/m) 127cal 7.73/8.56mph 5) 1m - 7:39(7:39/m) 123cal 7.85/8.58mph 6) 1m - 8:04(8:04/m) 128cal 7.44/8.35mph 7) 0.25m - 1:46(7:00/m) 30cal 8.58/8.35mph Add a comment |
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12.2mi,
1:40:41 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 125cal 6.95/8.1mph 2) 1m - 8:41(8:41/m) 126cal 6.92/7.53mph 3) 1m - 8:14(8:14/m) 127cal 7.29/7.7mph 4) 1m - 8:30(8:30/m) 124cal 7.06/7.28mph 5) 1m - 7:45(7:45/m) 123cal 7.74/8.37mph 6) 1m - 7:48(7:48/m) 127cal 7.69/8.22mph 7) 1m - 8:31(8:31/m) 126cal 7.05/7.95mph 8) 1m - 7:58(7:58/m) 124cal 7.53/8.29mph 9) 1m - 8:45(8:45/m) 125cal 6.85/7.6mph 10) 1m - 7:50(7:50/m) 129cal 7.66/7.91mph 11) 1m - 8:40(8:40/m) 125cal 6.92/7.83mph 12) 1m - 8:02(8:02/m) 125cal 7.46/7.85mph 13) 0.15m - 1:19(8:36/m) 20cal 6.98/7.85mph Add a comment |
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6mi,
1:03:06 Running - Track Session
Split Summary
=== 1) 1m - 7:24(7:24/m) 123cal 8.1/11.15mph 2) 0.13m - 51(6:36/m) 16cal 9.09/9.27mph 3) 0.14m - 2:11(15:38/m) 15cal 3.84/9.27mph 4) 0.38m - 2:16(5:56/m) 46cal 10.12/10.6mph 5) 0.01m - 5(13:47/m) 1cal 4.35/10mph 6) 0.13m - 2:13(17:26/m) 12cal 3.44/6.62mph 7) 0.26m - 1:20(5:06/m) 29cal 11.77/12.98mph 8) 0.32m - 6:34(20:52/m) 31cal 2.88/11.5mph 9) 0.63m - 3:58(6:16/m) 79cal 9.58/11.29mph 10) 0.14m - 3:06(22:41/m) 14cal 2.64/9.27mph 11) 0.38m - 2:13(5:46/m) 47cal 10.4/12.5mph 12) 0.14m - 3:51(27:45/m) 15cal 2.16/10.04mph 13) 0.25m - 1:21(5:23/m) 30cal 11.14/13.11mph 14) 0.31m - 7:53(25:48/m) 31cal 2.32/10.87mph 15) 0.63m - 4:02(6:24/m) 80cal 9.38/11.29mph 16) 0.14m - 3:39(26:08/m) 14cal 2.3/8.91mph 17) 0.38m - 2:18(6:04/m) 47cal 9.9/12.08mph 18) 0.14m - 3:07(22:38/m) 14cal 2.65/9.56mph 19) 0.25m - 1:20(5:20/m) 30cal 11.24/14.26mph 20) 0.28m - 3:24(12:18/m) 34cal 4.87/10.69mph Add a comment |
5.1mi,
40:57 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 126cal 7.36/9.12mph 2) 1m - 7:57(7:57/m) 127cal 7.55/7.81mph 3) 1m - 7:56(7:56/m) 125cal 7.56/8.35mph 4) 1m - 8:11(8:11/m) 126cal 7.34/7.81mph 5) 1m - 7:44(7:44/m) 124cal 7.76/8.29mph 6) 0.13m - 1:00(7:32/m) 16cal 7.96/8.12mph Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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10.1mi,
1:27:30 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 126cal 7.31/8.56mph 2) 1m - 7:50(7:50/m) 128cal 7.65/8.08mph 3) 1m - 7:55(7:55/m) 125cal 7.57/8.56mph 4) 1m - 7:56(7:56/m) 128cal 7.56/8.01mph 5) 1m - 8:50(8:50/m) 125cal 6.79/7.93mph 6) 1m - 8:28(8:28/m) 126cal 7.09/7.56mph 7) 1m - 9:34(9:34/m) 124cal 6.27/7.39mph 8) 1m - 9:32(9:32/m) 122cal 6.3/6.97mph 9) 1m - 9:28(9:28/m) 123cal 6.34/7.12mph 10) 1m - 8:58(8:58/m) 126cal 6.69/7.56mph 11) 0.1m - 46(8:00/m) 12cal 7.49/7.74mph Add a comment |
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6.3mi,
49:21 Running - Race Pace
Split Summary
=== 1) 1m - 8:21(8:21/m) 126cal 7.18/9.06mph 2) 1m - 7:43(7:43/m) 125cal 7.78/8.16mph 3) 1m - 7:45(7:45/m) 129cal 7.74/8.08mph 4) 1m - 7:41(7:41/m) 128cal 7.81/7.97mph 5) 1m - 7:44(7:44/m) 126cal 7.76/8.6mph 6) 1m - 8:14(8:14/m) 126cal 7.28/8.01mph 7) 0.25m - 1:53(7:25/m) 32cal 8.1/8.5mph |
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