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Keegan MS

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Races
13
Miles
2772
WAVA
55.24%
10k
51:30
Half
1:48:31
Mara
4:10:08

About Me

Usual story. Ran as a youngster on a regular basis for the junior section of my local road running club in Essex. Work, life and idleness along with moving around for work got in the way for about 20 years until I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.

To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.

Planned Races

10 Mar 19

Florette Fradley 10k

Groups

This user is a member of 700 miles in 2018, Sub 4 Marathon

2018 Targets

RUN
700

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
10km	Cannock Chase 10k10km	51:30	8:17	52.98	2		51:30
8.5mi	Great Midlands Fun Run8.5mi	1:20:35	9:29	47.00	1		1:20:35
13.1mi	Stafford Half Marathon13.1mi	1:48:31	8:17	55.24	9	2:05:46	1:58:23	1:49:56	1:48:31	1:51:01	1:56:00
26.2mi	Birmingham International Marathon26.2mi	4:10:08	9:33	50.14	1					4:10:08

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	45	55	81	114	102	107	66	61	40	45	45	21	783
2017	21	48	50	71	63	60	82	82	102	66	38	35	716
2016	68	53	42	3	17	16	40	36	71	40	38	35	460
2015	59	62	62	0	10	32	41	59	40	35	5	14	419
2014	0	0	33	51	54	40	56	13	43	34	38	33	394

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
-	-	6.3mi, 52:13 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 126cal 7.51/7.91mph 2) 1m - 7:58(7:58/m) 126cal 7.54/8.29mph 3) 1m - 8:26(8:26/m) 127cal 7.11/7.6mph 4) 1m - 8:26(8:26/m) 123cal 7.11/7.47mph 5) 1m - 8:27(8:27/m) 124cal 7.09/7.72mph 6) 1m - 8:46(8:46/m) 128cal 6.84/7.6mph 7) 0.27m - 2:10(8:01/m) 32cal 7.49/7.68mph Add a comment	-	-	-	-
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
-	-	-	-	-	-	2.2mi, 20:08 Running - Hill Work Split Summary === 1) 1m - 10:38(10:38/m) 124cal 5.64/13.75mph 2) 1m - 7:52(7:52/m) 122cal 7.62/13.63mph 3) 0.18m - 1:37(9:00/m) 21cal 6.67/10.31mph Add a comment
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
-	-	7mi, 59:39 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 124cal 7.34/8.62mph 2) 1m - 8:13(8:13/m) 126cal 7.3/7.74mph 3) 1m - 8:36(8:36/m) 126cal 6.97/7.51mph 4) 1m - 8:26(8:26/m) 124cal 7.12/7.41mph 5) 1m - 8:56(8:56/m) 125cal 6.72/7.51mph 6) 1m - 8:55(8:55/m) 123cal 6.72/7.53mph 7) 1m - 8:19(8:19/m) 124cal 7.21/8.08mph 8) 0.01m - 2(5:51/m) 10.26/7.78mph Add a comment	-	-	1.5mi, 11:52 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 126cal 7.75/10.12mph 2) 0.48m - 4:08(8:34/m) 59cal 7/8.01mph Add a comment	3.1mi, 27:37 Running - Hill Work Split Summary === 1) 1m - 8:52(8:52/m) 123cal 6.77/10.77mph 2) 1m - 7:56(7:56/m) 120cal 7.56/11.94mph 3) 1m - 9:52(9:52/m) 120cal 6.08/10.21mph 4) 0.12m - 57(8:01/m) 15cal 7.48/7.56mph Add a comment
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
-	-	7mi, 59:26 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 124cal 7.26/8.22mph 2) 1m - 8:18(8:18/m) 126cal 7.23/7.72mph 3) 1m - 8:41(8:41/m) 127cal 6.92/7.33mph 4) 1m - 8:29(8:29/m) 123cal 7.07/7.31mph 5) 1m - 8:46(8:46/m) 127cal 6.84/7.26mph 6) 1m - 8:54(8:54/m) 124cal 6.75/7.45mph 7) 1m - 8:00(8:00/m) 123cal 7.5/8.75mph 8) 0.01m - 3(6:39/m) 9.02/7.81mph Add a comment	-	-	-	-

2018	Date	Result	WAVA
Yabba Dabba Doo	15 Sep	1:56:00	52.36%
Lichfield Half Marathon	6 May	1:59:41	50.75%
2017	Date	Result	WAVA
Birmingham International Marathon	15 Oct	4:10:08	50.14%
Birmingham Black Country Half Marathon	1 Jul	1:51:01	54.32%
2016	Date	Result	WAVA
Great Birmingham Run	16 Oct	1:59:45	50.06%
Stafford Half Marathon	20 Mar	1:48:31	55.24%
2015	Date	Result	WAVA
Great Birmingham Run	18 Oct	1:56:01	51.43%
Stafford Half Marathon	22 Mar	1:49:56	54.27%
2014	Date	Result	WAVA
Great Birmingham Run	19 Oct	1:58:23	50.22%
Cannock Chase 10k	10 Aug	51:30	52.98%
Great Midlands Fun Run	1 Jun	1:20:35	47.00%
Florette Fradley 10k	9 Mar	56:23	48.39%
2013	Date	Result	WAVA
Great Birmingham Run	20 Oct	2:05:46	47.16%

Keegan MS

About Me

Planned Races

Groups

2018 Targets

Member of the Month

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Buddies

2018

2017

2016

2015

2014

2013