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Keegan MS

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Races
13
Miles
2657
WAVA
55.24%
10k
51:30
Half
1:48:31
Mara
4:10:08

About Me

Usual story. Ran as a youngster on a regular basis for the junior section of my local road running club in Essex. Work, life and idleness along with moving around for work got in the way for about 20 years until I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.

To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.

Groups

This user is a member of 700 miles in 2018, Sub 4 Marathon

2018 Targets

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700

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Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
10km	Cannock Chase 10k10km	51:30	8:17	52.98	2		51:30
8.5mi	Great Midlands Fun Run8.5mi	1:20:35	9:29	47.00	1		1:20:35
13.1mi	Stafford Half Marathon13.1mi	1:48:31	8:17	55.24	9	2:05:46	1:58:23	1:49:56	1:48:31	1:51:01	1:56:00
26.2mi	Birmingham International Marathon26.2mi	4:10:08	9:33	50.14	1					4:10:08

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	45	55	81	114	102	107	66	61	36	0	0	0	667
2017	21	48	50	71	63	60	82	82	102	66	38	35	716
2016	68	53	42	3	17	16	40	36	71	40	38	35	460
2015	59	62	62	0	10	32	41	59	40	35	5	14	419
2014	0	0	33	51	54	40	56	13	43	34	38	33	394

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
-	4mi, 30:48 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 127cal 7.92/8.35mph 2) 1m - 7:49(7:49/m) 128cal 7.67/7.91mph 3) 1m - 7:49(7:49/m) 125cal 7.68/8.12mph 4) 1m - 7:34(7:34/m) 126cal 7.94/8.41mph 5) 0.01m - 2(4:51/m) 12.36/7.97mph Add a comment	-	-	-	-	6.2mi, 49:21 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 127cal 7.74/8.93mph 2) 1m - 8:06(8:06/m) 122cal 7.41/7.72mph 3) 1m - 7:51(7:51/m) 128cal 7.64/8.01mph 4) 1m - 7:41(7:41/m) 127cal 7.82/8.33mph 5) 1m - 8:12(8:12/m) 128cal 7.31/7.93mph 6) 1m - 8:12(8:12/m) 126cal 7.32/7.99mph 7) 0.22m - 1:35(7:09/m) 27cal 8.39/8.54mph Add a comment
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
-	-	-	-	6.2mi, 55:22 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 125cal 6.97/7.37mph 2) 1m - 8:28(8:28/m) 124cal 7.09/7.66mph 3) 1m - 8:32(8:32/m) 125cal 7.04/7.43mph 4) 1m - 9:55(9:55/m) 116cal 6.05/7.35mph 5) 1m - 8:35(8:36/m) 124cal 6.98/7.31mph 6) 1m - 9:17(9:17/m) 121cal 6.46/7.58mph 7) 0.24m - 1:58(8:20/m) 28cal 7.2/7.22mph Add a comment	-	5mi, 40:16 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 126cal 7.38/8.35mph 2) 1m - 7:57(7:57/m) 127cal 7.55/7.74mph 3) 1m - 8:14(8:14/m) 127cal 7.28/7.58mph 4) 1m - 8:05(8:05/m) 123cal 7.43/8.93mph 5) 1m - 7:48(7:48/m) 125cal 7.69/8.93mph 6) 0.01m - 3(6:21/m) 9.45/7.93mph Add a comment
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
-	-	-	-	13.2mi, 1:56:27 Running - Race Split Summary === 1) 1m - 8:09(8:09/m) 126cal 7.37/7.83mph 2) 1m - 8:04(8:04/m) 126cal 7.44/7.93mph 3) 1m - 8:09(8:09/m) 126cal 7.36/7.58mph 4) 1m - 8:13(8:13/m) 126cal 7.3/7.99mph 5) 1m - 8:58(8:58/m) 125cal 6.69/7.72mph 6) 1m - 8:41(8:41/m) 124cal 6.91/7.22mph 7) 1m - 8:39(8:39/m) 126cal 6.94/7.43mph 8) 1m - 9:01(9:01/m) 124cal 6.66/6.93mph 9) 1m - 9:38(9:38/m) 122cal 6.23/7.06mph 10) 1m - 9:15(9:15/m) 125cal 6.48/7.03mph 11) 1m - 10:08(10:08/m) 121cal 5.92/7.08mph 12) 1m - 9:22(9:22/m) 124cal 6.41/7.35mph 13) 1m - 8:43(8:43/m) 124cal 6.88/7.37mph 14) 0.19m - 1:27(7:39/m) 23cal 7.84/7.97mph Add a comment	-	5mi, 43:46 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 125cal 7.41/8.14mph 2) 1m - 8:22(8:22/m) 127cal 7.18/7.51mph 3) 1m - 9:02(9:02/m) 123cal 6.64/7.87mph 4) 1m - 9:49(9:49/m) 120cal 6.12/7.03mph 5) 1m - 8:24(8:24/m) 125cal 7.14/8.04mph 6) 0.01m - 3(7:02/m) 8.53/7.74mph Add a comment
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Yabba Dabba Doo	15 Sep	1:56:00	52.36%
Lichfield Half Marathon	6 May	1:59:41	50.75%
2017	Date	Result	WAVA
Birmingham International Marathon	15 Oct	4:10:08	50.14%
Birmingham Black Country Half Marathon	1 Jul	1:51:01	54.32%
2016	Date	Result	WAVA
Great Birmingham Run	16 Oct	1:59:45	50.06%
Stafford Half Marathon	20 Mar	1:48:31	55.24%
2015	Date	Result	WAVA
Great Birmingham Run	18 Oct	1:56:01	51.43%
Stafford Half Marathon	22 Mar	1:49:56	54.27%
2014	Date	Result	WAVA
Great Birmingham Run	19 Oct	1:58:23	50.22%
Cannock Chase 10k	10 Aug	51:30	52.98%
Great Midlands Fun Run	1 Jun	1:20:35	47.00%
Florette Fradley 10k	9 Mar	56:23	48.39%
2013	Date	Result	WAVA
Great Birmingham Run	20 Oct	2:05:46	47.16%

Keegan MS

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2018

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2013