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About Me
Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years. I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake. To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since. Show More...

About Me

Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years.

I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.

To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.

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Recent Blogs
What to do?	Feb 2020
Joining a Club	Dec 2019
Pride	May 2019
Inspired!, and a PB	Mar 2019
2018 Review	Dec 2018

Recent Training
22nd Apr	Reps	7.7	1:13:26
19th Apr	Intervals	4.7	41:57
17th Apr	Easy	4.7	39:39
17th Apr	Race	5.0	35:26
17th Apr	Warm Up	2.6	21:58

Planned Races
London Marathon	3rd Oct

12 Month Benchmarks	Run
Mile	5:52
5k	21:53
5mi	35:16
10k	46:54
10mi	1:17:10
Half	1:42:45

Recent Pictures
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2021 Targets	Set your targets
RUN 1000

Recent Threads
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Buddies (2)

Badges Collected	See available badges
+ 80 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019	2020
2mi	1	14:23 7:12/mi							14:23
5km	4	21:03 6:47/mi							21:30	21:03
5mi	1	35:19 7:04/mi								35:19
10km	3	45:28 7:19/mi		51:30					45:28
8.5mi	1	1:20:35 9:29/mi		1:20:35
13.1mi	12	1:41:51 7:46/mi	2:05:46	1:58:23	1:49:56	1:48:31	1:51:01	1:56:00	1:41:51	1:42:09
26.2mi	1	4:10:08 9:33/mi					4:10:08

Date	Planned Races			Distance
3 Oct	London Marathon Confirmed			26.2mi
2020		Result	WAVA	Distance
15 Nov	Remembrance Day Virtual Half Marathon	1:42:09	58.77	13.1mi
16 Sep	Staffs Knot Virtual 5 miles	35:19	63.02	5mi
1 Jan	Chasewater parkrun	21:03	65.12	5km
2019		Result	WAVA	Distance
27 Oct	Cannock Chase Half Marathon	2:07:44	46.72	13.1mi
13 Jul	Chasewater parkrun	22:10	61.41	5km
29 Jun	Kingsbury Water parkrun	21:30	63.31	5km
12 Jun	Washland's Relays	14:23	57.45	2mi
25 May	Kingsbury Water parkrun	22:38	60.14	5km
12 May	Lichfield Half Marathon	1:41:51	58.59	13.1mi
10 Mar	Florette Fradley 10k	45:28	60.53	10km
2018		Result	WAVA	Distance
15 Sep	Yabba Dabba Doo	1:56:00	51.16	13.1mi
6 May	Lichfield Half Marathon	1:59:41	49.59	13.1mi
2017		Result	WAVA	Distance
15 Oct	Birmingham International Marathon	4:10:08	49.74	26.2mi
1 Jul	Birmingham Black Country Half Marathon	1:51:01	53.22	13.1mi
2016		Result	WAVA	Distance
16 Oct	Great Birmingham Run	1:59:45	49.15	13.1mi
20 Mar	Stafford Half Marathon	1:48:31	54.24	13.1mi
2015		Result	WAVA	Distance
18 Oct	Great Birmingham Run	1:56:01	50.58	13.1mi
22 Mar	Stafford Half Marathon	1:49:56	53.37	13.1mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run	1:58:23	49.45	13.1mi
10 Aug	Cannock Chase 10k	51:30	52.18	10km
1 Jun	Great Midlands Fun Run	1:20:35	46.49	8.5mi
9 Mar	Florette Fradley 10k	56:23	47.67	10km
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run	2:05:46	46.47	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	103	84	104	74	0	0	0	0	0	0	0	0	366
2020	116	108	78	102	106	103	107	108	85	102	86	100	1200
2019	52	65	87	93	80	56	61	50	86	78	69	89	867
2018	45	55	81	114	102	107	66	61	40	45	45	45	807
2017	21	48	50	71	63	60	82	82	102	66	38	35	716
2016	68	53	42	3	17	16	40	36	71	40	38	35	460
2015	59	62	62	0	10	32	41	59	40	35	5	14	419
2014	0	0	33	51	54	40	56	13	43	34	38	33	394

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
10.6mi, 1:22:28 Running - Long Run Split Summary === 1) 1m - 8:06(8:06/m) 148/163bpm 108cal 2) 1m - 7:40(7:40/m) 158/171bpm 109cal 3) 1m - 7:33(7:33/m) 170/182bpm 117cal 4) 1m - 7:31(7:31/m) 176/186bpm 123cal 5) 1m - 7:23(7:23/m) 177/183bpm 121cal 6) 1m - 7:33(7:33/m) 178/182bpm 126cal 7) 1m - 7:37(7:37/m) 179/187bpm 129cal 8) 1m - 7:53(7:53/m) 179/184bpm 134cal 9) 1m - 7:32(7:32/m) 183/189bpm 134cal 10) 1m - 8:27(8:27/m) 174/184bpm 133cal 11) 0.62m - 5:14(8:27/m) 173/178bpm 82cal Add a comment	-	6mi, 53:38 Running - Intervals Split Summary === 1) 0.98m - 8:17(8:25/m) 142/164bpm 105cal 2) 0.62m - 4:04(6:33/m) 160/185bpm 57cal 3) 0m - 1(2:39/m) 184/184bpm 4) 0.09m - 1:37(18:13/m) 131/145bpm 14cal 5) 0.62m - 4:00(6:25/m) 149/170bpm 51cal 6) 0.1m - 3:14(33:36/m) 132/173bpm 26cal 7) 0.62m - 4:05(6:33/m) 173/193bpm 64cal 8) 0.54m - 5:41(10:25/m) 161/187bpm 79cal 9) 0.53m - 3:28(6:31/m) 171/189bpm 55cal 10) 0.11m - 1:46(16:12/m) 145/156bpm 19cal 11) 0.57m - 3:39(6:27/m) 174/196bpm 57cal 12) 0.17m - 3:44(21:25/m) 153/201bpm 43cal 13) 0.57m - 3:35(6:16/m) 176/196bpm 58cal 14) 0.48m - 6:28(13:35/m) 156/187bpm 80cal Add a comment	-	-	6.2mi, 51:06 Running - Easy Split Summary === 1) 1m - 8:10(8:10/m) 140/168bpm 103cal 2) 1m - 8:03(8:03/m) 155/170bpm 113cal 3) 1m - 8:10(8:10/m) 163/167bpm 121cal 4) 1m - 8:17(8:17/m) 165/168bpm 123cal 5) 1m - 8:14(8:14/m) 164/172bpm 122cal 6) 1m - 8:08(8:08/m) 166/177bpm 122cal 7) 0.24m - 2:03(8:32/m) 166/171bpm 30cal Add a comment	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
2.3mi, 33:14 Cross-Training - Walking Split Summary === 1) 1m - 14:40(14:40/m) 108/146bpm 109cal 2) 1m - 14:45(14:45/m) 102/126bpm 98cal 3) 0.26m - 3:49(14:53/m) 100/104bpm 24cal Add a comment 8.1mi, 1:03:34 Running - Long Run Split Summary === 1) 1m - 8:06(8:06/m) 141/156bpm 102cal 2) 1m - 7:54(7:54/m) 155/160bpm 110cal 3) 1m - 8:02(8:02/m) 159/164bpm 115cal 4) 1m - 7:48(7:48/m) 159/164bpm 111cal 5) 1m - 7:42(7:42/m) 152/165bpm 100cal 6) 1m - 7:43(7:43/m) 159/163bpm 110cal 7) 1m - 7:59(7:59/m) 156/163bpm 104cal 8) 1m - 7:42(7:42/m) 158/169bpm 105cal 9) 0.08m - 38(7:35/m) 161/162bpm 9cal Add a comment	-	4.2mi, 35:35 Running - Easy Split Summary === 1) 1m - 8:34(8:34/m) 148/169bpm 114cal 2) 1m - 8:27(8:27/m) 167/175bpm 129cal 3) 1m - 8:20(8:20/m) 167/177bpm 127cal 4) 1m - 8:28(8:28/m) 166/179bpm 125cal 5) 0.21m - 1:45(8:31/m) 166/168bpm 26cal Add a comment	-	-	3.1mi, 27:20 Running - Intervals Split Summary === 1) 1m - 7:18(7:18/m) 158/178bpm 105cal 2) 0.03m - 10(6:05/m) 168/170bpm 2cal 3) 0.02m - 2:38(2:37:20/m) 143/171bpm 31cal 4) 1m - 7:04(7:04/m) 162/179bpm 104cal 5) 0.02m - 6(6:37/m) 180/180bpm 1cal 6) 0.05m - 2:56(54:42/m) 146/180bpm 34cal 7) 1m - 7:02(7:02/m) 172/184bpm 112cal 8) 0.01m - 4(6:25/m) 179/180bpm 1cal Add a comment 3.1mi, 24:40 Running - Easy Split Summary === 1) 1m - 7:53(7:53/m) 146/167bpm 103cal 2) 1m - 7:46(7:46/m) 158/171bpm 111cal 3) 1m - 7:59(7:59/m) 167/180bpm 122cal 4) 0.13m - 1:02(7:40/m) 160/168bpm 15cal Add a comment	-
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	12.1mi, 1:36:04 Running - Long Run Split Summary === 1) 1m - 7:49(7:49/m) 142/162bpm 102cal 2) 1m - 7:49(7:49/m) 160/192bpm 117cal 3) 1m - 7:52(7:52/m) 171/181bpm 125cal 4) 1m - 8:05(8:05/m) 175/180bpm 133cal 5) 1m - 7:52(7:52/m) 177/180bpm 132cal 6) 1m - 8:01(8:01/m) 172/186bpm 127cal 7) 1m - 8:04(8:04/m) 175/189bpm 133cal 8) 1m - 7:57(7:57/m) 173/180bpm 128cal 9) 1m - 7:49(7:49/m) 178/181bpm 131cal 10) 1m - 7:50(7:50/m) 175/181bpm 128cal 11) 1m - 8:02(8:02/m) 175/181bpm 131cal 12) 1m - 7:53(7:53/m) 171/180bpm 121cal 13) 0.14m - 1:03(7:32/m) 178/180bpm 17cal Add a comment	3.1mi, 24:13 Running - Easy Split Summary === 1) 1m - 7:53(7:53/m) 163/175bpm 118cal 2) 1m - 7:55(7:55/m) 171/177bpm 127cal 3) 1m - 7:40(7:40/m) 173/181bpm 125cal 4) 0.1m - 45(7:31/m) 175/177bpm 12cal Add a comment 3.7mi, 30:00 Running - Recovery Run Split Summary === 1) 1m - 8:04(8:04/m) 137/157bpm 100cal 2) 1m - 7:56(7:56/m) 157/173bpm 115cal 3) 1m - 8:15(8:15/m) 160/172bpm 120cal 4) 0.71m - 5:45(8:08/m) 159/173bpm 82cal Add a comment	-	-	6.1mi, 1:04:07 Running - Intervals Split Summary === 1) 1m - 8:39(8:39/m) 149/176bpm 118cal 2) 0.16m - 1:29(9:02/m) 167/171bpm 22cal 3) 0.93m - 6:04(6:30/m) 159/184bpm 88cal 4) 0.01m - 3:51(5:06:07/m) 128/184bpm 28cal 5) 0.19m - 1:01(5:21/m) 136/160bpm 9cal 6) 0.03m - 1:01(28:59/m) 152/164bpm 14cal 7) 0.18m - 1:01(5:44/m) 143/150bpm 12cal 8) 0.04m - 1:01(23:00/m) 148/154bpm 13cal 9) 0.18m - 1:01(5:34/m) 152/169bpm 13cal 10) 0.05m - 1:03(21:19/m) 163/175bpm 15cal 11) 0.17m - 1:01(5:56/m) 152/167bpm 13cal 12) 0.1m - 4:02(38:29/m) 130/173bpm 28cal 13) 0.92m - 6:03(6:34/m) 169/184bpm 92cal 14) 0.01m - 4:02(5:04:59/m) 137/179bpm 31cal 15) 0.17m - 1:00(5:54/m) 151/165bpm 11cal 16) 0.05m - 1:01(22:33/m) 156/167bpm 14cal 17) 0.18m - 1:01(5:47/m) 157/173bpm 13cal 18) 0.05m - 1:01(19:47/m) 164/178bpm 15cal 19) 0.18m - 1:01(5:32/m) 159/170bpm 14cal 20) 0.05m - 1:01(21:04/m) 165/176bpm 15cal 21) 0.17m - 1:01(5:52/m) 149/160bpm 12cal 22) 0.1m - 5:13(51:03/m) 126/159bpm 29cal 23) 0.93m - 6:06(6:34/m) 166/180bpm 91cal 24) 0.02m - 2:21(1:45:57/m) 151/179bpm 25cal 25) 0.21m - 2:01(9:37/m) 152/171bpm 23cal Add a comment	-
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
4.7mi, 39:39 Running - Easy Split Summary === 1) 1m - 8:32(8:32/m) 168/181bpm 135cal 2) 1m - 8:22(8:22/m) 170/183bpm 134cal 3) 1m - 8:23(8:23/m) 165/178bpm 129cal 4) 1m - 8:34(8:34/m) 165/176bpm 131cal 5) 0.7m - 5:48(8:21/m) 164/178bpm 88cal Add a comment 5mi, 35:26 Running - Race Split Summary === 1) 1m - 6:59(6:59/m) 152/169bpm 97cal 2) 1m - 7:05(7:05/m) 168/182bpm 112cal 3) 1m - 7:12(7:12/m) 172/185bpm 117cal 4) 1m - 7:05(7:05/m) 177/193bpm 122cal 5) 1m - 6:55(6:55/m) 181/194bpm 122cal 6) 0.02m - 10(6:42/m) 180/180bpm 2cal Add a comment 2.6mi, 21:58 Running - Warm Up Split Summary === 1) 1m - 8:33(8:33/m) 144/177bpm 114cal 2) 1m - 8:27(8:27/m) 161/179bpm 126cal 3) 0.59m - 4:58(8:22/m) 154/162bpm 70cal Add a comment	-	4.7mi, 41:57 Running - Intervals Split Summary === 1) 1m - 8:23(8:23/m) 152/170bpm 117cal 2) 0.04m - 36(14:18/m) 159/162bpm 8cal 3) 0.26m - 1:36(6:13/m) 150/182bpm 20cal 4) 0.04m - 1:00(23:42/m) 170/183bpm 16cal 5) 0.25m - 1:33(6:12/m) 153/162bpm 21cal 6) 0.03m - 1:00(28:49/m) 156/163bpm 14cal 7) 0.25m - 1:33(6:05/m) 161/173bpm 23cal 8) 0.03m - 1:01(30:04/m) 168/177bpm 15cal 9) 0.25m - 1:30(6:03/m) 168/184bpm 23cal 10) 0.09m - 2:06(22:53/m) 137/185bpm 19cal 11) 0.25m - 1:33(6:04/m) 156/182bpm 20cal 12) 0.04m - 1:00(26:24/m) 175/183bpm 17cal 13) 0.25m - 1:30(5:56/m) 172/188bpm 24cal 14) 0.03m - 1:00(38:40/m) 180/188bpm 17cal 15) 0.26m - 1:32(5:59/m) 175/188bpm 26cal 16) 0.03m - 1:07(40:13/m) 179/189bpm 19cal 17) 0.25m - 1:32(6:03/m) 174/187bpm 25cal 18) 0.04m - 1:27(39:46/m) 135/188bpm 10cal 19) 1m - 8:50(8:50/m) 164/173bpm 132cal 20) 0.25m - 2:07(8:24/m) 170/174bpm 33cal Add a comment	-	-	7.7mi, 1:13:26 Running - Reps Split Summary === 1) 0.59m - 4:49(8:10/m) 159/168bpm [1297b/mi] 71cal 2) 1m - 6:46(6:46/m) 172/185bpm [1164b/mi] 112cal 3) 0.45m - 3:17(7:16/m) 186/188bpm [1353b/mi] 61cal 4) 0.09m - 8:48(1:37:55/m) 127/187bpm [12435b/mi] 55cal 5) 0.35m - 2:58(8:25/m) 154/165bpm [1297b/mi] 40cal 6) 1m - 6:38(6:38/m) 181/186bpm [1201b/mi] 120cal 7) 0.49m - 3:25(6:54/m) 185/187bpm [1276b/mi] 63cal 8) 0.3m - 5:25(18:20/m) 142/188bpm [2604b/mi] 47cal 9) 1m - 7:00(7:00/m) 178/185bpm [1246b/mi] 120cal 10) 0.42m - 3:02(7:13/m) 184/187bpm [1329b/mi] 56cal 11) 0.23m - 4:03(17:45/m) 146/185bpm [2591b/mi] 38cal 12) 1m - 8:42(8:42/m) 167/178bpm [1453b/mi] 131cal 13) 0.75m - 8:33(11:24/m) 155/183bpm [1767b/mi] 105cal Add a comment	-

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