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Keegan is a Fetch Supporter!

Keegan M40

About

Race Times

All Races

Mileage

Training

Blog

Tamworth AC

Races
21
Miles
3993
WAVA
64.84%
5k
21:03
10k
45:28
Half
1:41:51
Mara
4:10:08

About Me

Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years.
I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.
To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.

Planned Races
4th Oct 20	London Marathon

Best Badges

This user has collected 79 badges.

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Groups

This user is a member of 700 miles in 2018, 700 miles in 2019, Sub 4 Marathon

2020 Targets

RUN
800

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020
2mi	1	14:23 7:12/mi	57.45							14:23 57.45
5km	4	21:03 6:47/mi	64.84							21:30 63.02	21:03 64.84
10km	3	45:28 7:19/mi	62.03		51:30 52.98					45:28 62.03
8.5mi	1	1:20:35 9:29/mi	47.00		1:20:35 47.00
13.1mi	11	1:41:51 7:46/mi	60.09	2:05:46 47.16	1:58:23 50.22	1:49:56 54.27	1:48:31 55.24	1:51:01 54.32	1:56:00 52.36	1:41:51 60.09
26.2mi	1	4:10:08 9:33/mi	50.14					4:10:08 50.14

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	116	108	78	28	0	0	0	0	0	0	0	0	329
2019	52	65	87	93	80	56	61	50	86	78	69	89	867
2018	45	55	81	114	102	107	66	61	40	45	45	45	807
2017	21	48	50	71	63	60	82	82	102	66	38	35	716
2016	68	53	42	3	17	16	40	36	71	40	38	35	460
2015	59	62	62	0	10	32	41	59	40	35	5	14	419
2014	0	0	33	51	54	40	56	13	43	34	38	33	394

Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
-	10mi, 1:20:21 Running - Long Run Split Summary === 1) 1m - 7:56(7:56/m) 151/167bpm 111cal 2) 1m - 7:48(7:48/m) 162/172bpm 116cal 3) 1m - 8:07(8:07/m) 170/179bpm 130cal 4) 1m - 7:50(7:50/m) 168/181bpm 121cal 5) 1m - 8:03(8:03/m) 170/180bpm 129cal 6) 1m - 7:56(7:56/m) 170/181bpm 126cal 7) 1m - 8:17(8:17/m) 171/180bpm 133cal 8) 1m - 8:11(8:11/m) 168/176bpm 127cal 9) 1m - 8:19(8:19/m) 170/179bpm 131cal 10) 1m - 7:50(7:50/m) 169/177bpm 122cal 11) 0.01m - 4(7:40/m) 168/169bpm Add a comment	5.2mi, 52:15 Running - Pyramids Split Summary === 1) 0.72m - 6:37(9:13/m) 147/167bpm 88cal 2) 0.12m - 40(5:26/m) 132/151bpm 7cal 3) 0.12m - 2:22(19:36/m) 129/153bpm 22cal 4) 0.25m - 1:24(5:32/m) 151/163bpm 18cal 5) 0.14m - 2:47(19:33/m) 137/164bpm 29cal 6) 0.39m - 2:14(5:46/m) 156/173bpm 30cal 7) 0.15m - 4:01(26:55/m) 133/174bpm 33cal 8) 0.5m - 3:07(6:14/m) 159/171bpm 44cal 9) 0.13m - 2:51(21:49/m) 135/157bpm 26cal 10) 0.63m - 4:04(6:28/m) 158/175bpm 56cal 11) 0.14m - 3:00(21:36/m) 137/167bpm 27cal 12) 0.5m - 3:07(6:13/m) 159/175bpm 44cal 13) 0.35m - 4:16(12:05/m) 150/175bpm 52cal 14) 0.02m - 1:58(1:28:38/m) 144/164bpm 22cal 15) 0.25m - 1:26(5:42/m) 159/175bpm 19cal 16) 0.14m - 3:20(24:04/m) 142/175bpm 31cal 17) 0.12m - 35(4:57/m) 133/157bpm 3cal 18) 0.51m - 4:28(8:50/m) 159/172bpm 62cal Add a comment	-	-	5.5mi, 43:55 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 152/174bpm 114cal 2) 1m - 8:07(8:07/m) 169/176bpm 128cal 3) 1m - 8:05(8:05/m) 174/178bpm 133cal 4) 1m - 7:55(7:55/m) 176/180bpm 133cal 5) 1m - 7:52(7:52/m) 178/183bpm 135cal 6) 0.46m - 3:43(8:04/m) 176/180bpm 62cal Add a comment	-
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
10.1mi, 1:21:16 Running - Long Run Split Summary === 1) 1m - 8:24(8:24/m) 144/170bpm 111cal 2) 1m - 8:00(8:00/m) 167/176bpm 123cal 3) 1m - 8:06(8:06/m) 167/175bpm 125cal 4) 1m - 7:52(7:52/m) 170/176bpm 123cal 5) 1m - 7:40(7:40/m) 172/182bpm 123cal 6) 1m - 7:46(7:46/m) 168/180bpm 117cal 7) 1m - 8:15(8:15/m) 171/179bpm 130cal 8) 1m - 8:04(8:04/m) 173/179bpm 130cal 9) 1m - 8:19(8:19/m) 171/177bpm 131cal 10) 1m - 7:50(7:50/m) 176/188bpm 129cal 11) 0.13m - 1:00(7:47/m) 172/174bpm 15cal Add a comment	-	5.7mi, 51:23 Running - Fartleks Split Summary === 1) 1m - 8:18(8:18/m) 150/166bpm 113cal 2) 0.22m - 2:27(10:54/m) 159/167bpm 35cal 3) 0.02m - 12(9:12/m) 141/145bpm 2cal 4) 0.28m - 1:34(5:29/m) 154/167bpm 22cal 5) 0.7m - 7:26(10:38/m) 155/169bpm 103cal 6) 0.27m - 1:30(5:31/m) 160/179bpm 21cal 7) 0.01m - 3:01(3:46:43/m) 136/178bpm 26cal 8) 0.15m - 49(5:40/m) 127/151bpm 5cal 9) 0.22m - 3:07(13:54/m) 151/160bpm 42cal 10) 0.32m - 1:56(6:09/m) 162/175bpm 28cal 11) 1m - 8:54(8:54/m) 159/175bpm 128cal 12) 0.63m - 5:41(9:04/m) 161/168bpm 82cal 13) 0.42m - 2:32(6:06/m) 161/176bpm 35cal 14) 0.41m - 3:55(9:28/m) 161/176bpm 57cal Add a comment	-	-	7.2mi, 58:46 Running - Tempo Split Summary === 1) 7.24m - 58:46(8:07/m) 848cal 7.39/0mph Add a comment	-
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
13.2mi, 1:46:20 Running - Long Run Split Summary === 1) 1m - 8:20(8:20/m) 131/147bpm 97cal 2) 1m - 7:03(7:03/m) 147/157bpm 96cal 3) 1m - 7:11(7:11/m) 152/160bpm 100cal 4) 1m - 7:29(7:29/m) 159/165bpm 109cal 5) 1m - 7:01(7:01/m) 162/169bpm 103cal 6) 1m - 7:09(7:09/m) 161/166bpm 104cal 7) 1m - 7:20(7:20/m) 163/168bpm 109cal 8) 1m - 7:44(7:44/m) 158/174bpm 101cal 9) 1m - 7:19(7:19/m) 163/174bpm 108cal 10) 1m - 7:04(7:04/m) 164/171bpm 105cal 11) 1m - 7:01(7:01/m) 164/172bpm 104cal 12) 1m - 7:12(7:12/m) 163/172bpm 103cal 13) 1m - 7:09(7:09/m) 161/172bpm 100cal 14) 1m - 7:07(7:07/m) 160/171bpm 96cal 15) 0.6m - 4:08(6:55/m) 159/166bpm 55cal Add a comment	-	6.2mi, 51:34 Running - Treadmill Split Summary === 1) 1m - 8:27(8:27/m) 128/135bpm 95cal 2) 1m - 8:16(8:16/m) 140/152bpm 105cal 3) 1m - 8:09(8:09/m) 150/160bpm 112cal 4) 1m - 8:11(8:11/m) 150/166bpm 111cal 5) 1m - 8:09(8:09/m) 144/160bpm 99cal 6) 1m - 8:19(8:19/m) 139/145bpm 86cal 7) 0.22m - 2:03(9:15/m) 137/146bpm 19cal Add a comment	-	-	0.9mi, 7:46 Running - Treadmill Split Summary === 1) 0.93m - 7:46(8:18/m) 147/161bpm 104cal Add a comment 3.2mi, 25:04 Running - Treadmill Split Summary === 1) 1m - 7:41(7:41/m) 134/144bpm 94cal 2) 1m - 8:07(8:07/m) 140/150bpm 104cal 3) 1m - 8:02(8:02/m) 142/149bpm 102cal 4) 0.15m - 1:13(8:15/m) 140/144bpm 14cal Add a comment	-
Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9	Fri 10th Apr Apr 10
10.5mi, 1:23:00 Running - Treadmill Split Summary === 1) 1m - 8:05(8:05/m) 135/144bpm 100cal 2) 1m - 8:00(8:00/m) 150/160bpm 110cal 3) 1m - 8:03(8:03/m) 158/164bpm 117cal 4) 1m - 7:44(7:44/m) 167/171bpm 118cal 5) 1m - 7:42(7:42/m) 170/176bpm 121cal 6) 1m - 8:17(8:17/m) 166/177bpm 126cal 7) 1m - 8:05(8:05/m) 167/172bpm 123cal 8) 1m - 7:44(7:44/m) 171/176bpm 123cal 9) 1m - 7:43(7:43/m) 171/175bpm 122cal 10) 1m - 7:40(7:40/m) 169/172bpm 118cal 11) 0.5m - 3:57(7:52/m) 170/173bpm 61cal Add a comment	-	7mi, 53:29 Running - Tempo Split Summary === 1) 1m - 8:26(8:26/m) 140/153bpm 109cal 2) 1m - 7:26(7:26/m) 152/162bpm 104cal 3) 1m - 7:18(7:18/m) 162/172bpm 108cal 4) 1m - 7:24(7:24/m) 159/164bpm 107cal 5) 1m - 7:16(7:16/m) 162/167bpm 107cal 6) 1m - 7:13(7:13/m) 162/167bpm 107cal 7) 1m - 8:23(8:23/m) 155/161bpm 116cal 8) 0.01m - 3(6:39/m) 152/152bpm Add a comment	-	-	1mi, 8:15 Running - Warm Up Split Summary === 1) 1m - 8:12(8:12/m) 156/160bpm 117cal 2) 0.01m - 2(7:59/m) 155/155bpm Add a comment 3.1mi, 23:11 Running - Tempo Split Summary === 1) 1m - 7:10(7:10/m) 156/164bpm 102cal 2) 1m - 7:25(7:25/m) 155/162bpm 105cal 3) 1m - 7:38(7:38/m) 155/162bpm 108cal 4) 0.12m - 58(8:13/m) 157/159bpm 13cal Add a comment 2mi, 16:14 Running - Warm Up Split Summary === 1) 1m - 8:13(8:13/m) 134/149bpm 100cal 2) 1m - 7:58(7:58/m) 144/166bpm 105cal 3) 0.01m - 3(6:08/m) 160/160bpm Add a comment	-

2020	Distance	Date	Result	WAVA
Chasewater parkrun	5km	1 Jan	21:03	64.84%
2019	Distance	Date	Result	WAVA
Cannock Chase Half Marathon	13.1mi	27 Oct	2:07:44	47.92%
Chasewater parkrun	5km	13 Jul	22:10	61.12%
Kingsbury Water parkrun	5km	29 Jun	21:30	63.02%
Washland's Relays	2mi	12 Jun	14:23	57.45%
Kingsbury Water parkrun	5km	25 May	22:38	59.86%
Lichfield Half Marathon	13.1mi	12 May	1:41:51	60.09%
Florette Fradley 10k	10km	10 Mar	45:28	62.03%
2018	Distance	Date	Result	WAVA
Yabba Dabba Doo	13.1mi	15 Sep	1:56:00	52.36%
Lichfield Half Marathon	13.1mi	6 May	1:59:41	50.75%
2017	Distance	Date	Result	WAVA
Birmingham International Marathon	26.2mi	15 Oct	4:10:08	50.14%
Birmingham Black Country Half Marathon	13.1mi	1 Jul	1:51:01	54.32%
2016	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	16 Oct	1:59:45	50.06%
Stafford Half Marathon	13.1mi	20 Mar	1:48:31	55.24%
2015	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	18 Oct	1:56:01	51.43%
Stafford Half Marathon	13.1mi	22 Mar	1:49:56	54.27%
2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct	1:58:23	50.22%
Cannock Chase 10k	10km	10 Aug	51:30	52.98%
Great Midlands Fun Run	8.5mi	1 Jun	1:20:35	47.00%
Florette Fradley 10k	10km	9 Mar	56:23	48.39%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct	2:05:46	47.16%

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Keegan M40

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