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Keegan M40
-
Races
23 -
Miles
4925 -
5k
21:03 -
5M
35:19 -
10k
45:28 -
Half
1:41:51 -
Mara
4:10:08
About Me
Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years.
I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.
To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.
I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.
To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.
Planned Races |
|
3rd Oct 21 | London Marathon |
Best Badges
This user has collected 85 badges.-
Greece -
Under Traders Orders -
Pathfinder -
Rosemary, the telephone operator? -
Intriguing! -
The Dawn of Civilisation
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 14:23
7:12/mi
|
0.00 | 14:23 | |||||||
5km | 4 | 21:03
6:47/mi
|
0.00 | 21:30 | 21:03 | ||||||
5mi | 1 | 35:19
7:04/mi
|
0.00 | 35:19 | |||||||
10km | 3 | 45:28
7:19/mi
|
0.00 | 51:30 | 45:28 | ||||||
8.5mi | 1 | 1:20:35
9:29/mi
|
0.00 | 1:20:35 | |||||||
13.1mi | 12 | 1:41:51
7:46/mi
|
0.00 | 2:05:46 | 1:58:23 | 1:49:56 | 1:48:31 | 1:51:01 | 1:56:00 | 1:41:51 | 1:42:09 |
26.2mi | 1 | 4:10:08
9:33/mi
|
0.00 | 4:10:08 |
2020 |
Distance | Date | Result | WAVA |
Remembrance Day Virtual Half Marathon | 13.1mi | 15 Nov | 1:42:09 | 58.77% |
Staffs Knot Virtual 5 miles | 5mi | 16 Sep | 35:19 | 63.02% |
Chasewater parkrun | 5km | 1 Jan | 21:03 | 65.12% |
2019 |
Distance | Date | Result | WAVA |
Cannock Chase Half Marathon | 13.1mi | 27 Oct | 2:07:44 | 46.72% |
Chasewater parkrun | 5km | 13 Jul | 22:10 | 61.41% |
Kingsbury Water parkrun | 5km | 29 Jun | 21:30 | 63.31% |
Washland's Relays | 2mi | 12 Jun | 14:23 | 57.45% |
Kingsbury Water parkrun | 5km | 25 May | 22:38 | 60.14% |
Lichfield Half Marathon | 13.1mi | 12 May | 1:41:51 | 58.59% |
Florette Fradley 10k | 10km | 10 Mar | 45:28 | 60.53% |
2018 |
Distance | Date | Result | WAVA |
Yabba Dabba Doo | 13.1mi | 15 Sep | 1:56:00 | 51.16% |
Lichfield Half Marathon | 13.1mi | 6 May | 1:59:41 | 49.59% |
2017 |
Distance | Date | Result | WAVA |
Birmingham International Marathon | 26.2mi | 15 Oct | 4:10:08 | 49.74% |
Birmingham Black Country Half Marathon | 13.1mi | 1 Jul | 1:51:01 | 53.22% |
2016 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 16 Oct | 1:59:45 | 49.15% |
Stafford Half Marathon | 13.1mi | 20 Mar | 1:48:31 | 54.24% |
2015 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 18 Oct | 1:56:01 | 50.58% |
Stafford Half Marathon | 13.1mi | 22 Mar | 1:49:56 | 53.37% |
2014 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 19 Oct | 1:58:23 | 49.45% |
Cannock Chase 10k | 10km | 10 Aug | 51:30 | 52.18% |
Great Midlands Fun Run | 8.5mi | 1 Jun | 1:20:35 | 46.49% |
Florette Fradley 10k | 10km | 9 Mar | 56:23 | 47.67% |
2013 |
Distance | Date | Result | WAVA |
Great Birmingham Run | 13.1mi | 20 Oct | 2:05:46 | 46.47% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2020 | 116 | 108 | 78 | 102 | 106 | 103 | 107 | 108 | 85 | 102 | 86 | 100 | 1200 |
2019 | 52 | 65 | 87 | 93 | 80 | 56 | 61 | 50 | 86 | 78 | 69 | 89 | 867 |
2018 | 45 | 55 | 81 | 114 | 102 | 107 | 66 | 61 | 40 | 45 | 45 | 45 | 807 |
2017 | 21 | 48 | 50 | 71 | 63 | 60 | 82 | 82 | 102 | 66 | 38 | 35 | 716 |
2016 | 68 | 53 | 42 | 3 | 17 | 16 | 40 | 36 | 71 | 40 | 38 | 35 | 460 |
2015 | 59 | 62 | 62 | 0 | 10 | 32 | 41 | 59 | 40 | 35 | 5 | 14 | 419 |
2014 | 0 | 0 | 33 | 51 | 54 | 40 | 56 | 13 | 43 | 34 | 38 | 33 | 394 |
Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Split Summary
=== 1) 1m - 8:40(8:40/m) 149/165bpm 119cal 2) 1m - 8:23(8:23/m) 160/170bpm 123cal 3) 1m - 8:25(8:25/m) 160/164bpm 123cal 4) 1m - 8:26(8:26/m) 162/166bpm 124cal 5) 1m - 8:22(8:22/m) 161/167bpm 122cal 6) 1m - 8:25(8:25/m) 161/164bpm 122cal 7) 0.29m - 2:37(8:54/m) 162/164bpm 38cal ![]() |
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Split Summary
=== 1) 1m - 8:21(8:21/m) 148/166bpm 112cal 2) 1m - 7:51(7:51/m) 168/181bpm 121cal 3) 1m - 8:11(8:11/m) 166/179bpm 124cal 4) 1m - 8:20(8:20/m) 169/174bpm 129cal 5) 1m - 8:43(8:43/m) 168/179bpm 131cal 6) 1m - 8:02(8:02/m) 174/182bpm 131cal 7) 1m - 7:52(7:52/m) 177/181bpm 132cal 8) 1m - 7:56(7:56/m) 175/180bpm 130cal 9) 0.4m - 3:09(7:55/m) 177/179bpm 52cal ![]() |
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Split Summary
=== 1) 1m - 8:25(8:25/m) 148/163bpm 115cal 2) 0.38m - 3:08(8:19/m) 161/169bpm 46cal 3) 0.5m - 3:24(6:49/m) 177/183bpm 57cal 4) 0.25m - 2:45(10:53/m) 160/183bpm 40cal 5) 0.51m - 3:33(6:54/m) 180/187bpm 62cal 6) 0.26m - 2:57(11:27/m) 158/186bpm 42cal 7) 0.5m - 3:12(6:26/m) 182/191bpm 56cal 8) 0.26m - 3:22(12:50/m) 159/190bpm 46cal 9) 0.5m - 3:08(6:15/m) 179/191bpm 53cal 10) 0.24m - 3:04(12:35/m) 162/192bpm 44cal 11) 0.51m - 3:18(6:30/m) 176/190bpm 55cal 12) 0.08m - 1:32(18:43/m) 157/178bpm 18cal 13) 1m - 8:17(8:17/m) 167/177bpm 124cal 14) 0.23m - 1:51(8:09/m) 175/177bpm 30cal ![]() |
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
-
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Split Summary
=== 1) 1m - 8:49(8:49/m) 135/161bpm 106cal 2) 1m - 8:10(8:10/m) 171/184bpm 129cal 3) 1m - 7:23(7:23/m) 177/187bpm 124cal 4) 1m - 8:39(8:39/m) 158/174bpm 123cal 5) 1m - 8:11(8:11/m) 156/161bpm 114cal 6) 1m - 7:25(7:25/m) 174/183bpm 120cal 7) 1m - 8:43(8:43/m) 165/179bpm 129cal 8) 1m - 8:14(8:14/m) 159/172bpm 113cal 9) 1m - 7:23(7:23/m) 174/185bpm 120cal 10) 1m - 8:25(8:25/m) 165/175bpm 124cal 11) 0.51m - 4:16(8:19/m) 162/167bpm 60cal ![]() |
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Split Summary
=== 1) 1m - 9:14(9:14/m) 147/167bpm 123cal 2) 0.03m - 30(14:47/m) 159/165bpm 7cal 3) 0.63m - 4:07(6:35/m) 171/181bpm 65cal 4) 0.25m - 3:08(12:36/m) 151/177bpm 42cal 5) 0.62m - 4:16(6:53/m) 170/186bpm 67cal 6) 0.13m - 3:00(23:21/m) 142/183bpm 26cal 7) 0.62m - 4:04(6:32/m) 165/180bpm 59cal 8) 0.21m - 3:15(15:09/m) 150/180bpm 37cal 9) 0.63m - 4:11(6:39/m) 178/191bpm 71cal 10) 0.24m - 3:13(13:22/m) 154/185bpm 39cal 11) 0.63m - 4:17(6:50/m) 177/189bpm 71cal 12) 0.1m - 3:01(31:21/m) 148/186bpm 31cal 13) 0.63m - 4:11(6:38/m) 174/191bpm 66cal 14) 0.06m - 1:05(18:32/m) 171/186bpm 17cal 15) 0.46m - 3:58(8:42/m) 163/170bpm 58cal ![]() |
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Split Summary
=== 1) 1m - 8:40(8:40/m) 152/188bpm 120cal 2) 1m - 8:16(8:16/m) 173/193bpm 135cal 3) 1m - 8:29(8:29/m) 153/180bpm 116cal 4) 0.23m - 1:58(8:26/m) 153/155bpm 27cal ![]() |
Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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-
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-
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Split Summary
=== 1) 1m - 8:40(8:40/m) 139/161bpm 109cal 2) 1m - 8:12(8:12/m) 154/166bpm 115cal 3) 1m - 7:20(7:20/m) 168/176bpm 113cal 4) 1m - 8:39(8:39/m) 161/175bpm 127cal 5) 1m - 8:12(8:12/m) 161/167bpm 120cal 6) 1m - 7:22(7:22/m) 175/181bpm 121cal 7) 1m - 8:40(8:40/m) 162/177bpm 126cal 8) 1m - 8:11(8:11/m) 164/170bpm 122cal 9) 1m - 7:21(7:21/m) 176/185bpm 122cal 10) 1m - 8:41(8:41/m) 169/180bpm 132cal 11) 1m - 8:12(8:12/m) 168/175bpm 125cal 12) 1m - 7:11(7:11/m) 174/183bpm 115cal 13) 1m - 8:20(8:20/m) 168/173bpm 126cal 14) 0.14m - 1:01(7:20/m) 174/176bpm 16cal ![]() |
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Split Summary
=== 1) 1m - 8:16(8:16/m) 141/148bpm 106cal 2) 1m - 7:58(7:58/m) 147/152bpm 107cal 3) 1m - 8:02(8:02/m) 149/153bpm 108cal 4) 1m - 7:47(7:47/m) 152/155bpm 106cal 5) 1m - 7:54(7:54/m) 156/166bpm 110cal 6) 1m - 7:54(7:54/m) 157/163bpm 110cal 7) 0.25m - 1:53(7:29/m) 159/162bpm 26cal ![]() |
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Split Summary
=== 1) 0.71m - 5:51(8:14/m) 144/163bpm 76cal 2) 0.63m - 4:07(6:32/m) 164/182bpm 62cal 3) 0.08m - 2:00(25:07/m) 148/182bpm 23cal 4) 0.51m - 3:16(6:28/m) 161/179bpm 47cal 5) 0.08m - 2:00(26:26/m) 146/182bpm 22cal 6) 0.37m - 2:26(6:30/m) 157/179bpm 32cal 7) 0.11m - 2:01(18:15/m) 147/176bpm 23cal 8) 0.25m - 1:32(6:11/m) 165/180bpm 21cal 9) 0.12m - 2:01(17:14/m) 151/181bpm 23cal 10) 0.14m - 49(5:58/m) 137/152bpm 7cal 11) 0.56m - 5:09(9:08/m) 164/181bpm 76cal 12) 0.23m - 3:21(14:44/m) 141/180bpm 30cal 13) 0.63m - 4:03(6:27/m) 173/184bpm 65cal 14) 0.09m - 2:00(21:12/m) 151/184bpm 23cal 15) 0.5m - 3:17(6:34/m) 172/186bpm 51cal 16) 0.06m - 2:01(32:13/m) 151/183bpm 20cal 17) 0.38m - 2:29(6:37/m) 164/179bpm 33cal 18) 0.11m - 2:01(17:45/m) 147/171bpm 21cal 19) 0.25m - 1:37(6:26/m) 163/178bpm 21cal 20) 0.13m - 2:01(16:03/m) 153/179bpm 22cal 21) 0.13m - 45(5:52/m) 139/156bpm 5cal 22) 0.8m - 7:00(8:46/m) 167/180bpm 104cal ![]() |
Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
|
-
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-
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Split Summary
=== 1) 1m - 7:56(7:56/m) 148/159bpm 107cal 2) 1m - 7:53(7:53/m) 162/177bpm 118cal 3) 1m - 7:50(7:50/m) 171/182bpm 125cal 4) 1m - 7:42(7:42/m) 169/178bpm 120cal 5) 1m - 7:56(7:56/m) 175/181bpm 130cal 6) 1m - 7:51(7:51/m) 173/181bpm 127cal 7) 1m - 7:52(7:52/m) 178/195bpm 133cal 8) 1m - 7:57(7:57/m) 185/209bpm 139cal 9) 1m - 8:15(8:15/m) 177/181bpm 138cal 10) 1m - 7:53(7:53/m) 177/182bpm 130cal 11) 0.01m - 3(5:45/m) 179/179bpm 1cal ![]() |
Split Summary
=== 1) 0.68m - 6:01(8:48/m) 136/150bpm 74cal 2) 0.42m - 2:34(6:02/m) 142/158bpm 31cal 3) 0.02m - 50(34:22/m) 127/156bpm 8cal 4) 0.28m - 1:38(5:54/m) 127/154bpm 15cal 5) 0.11m - 56(8:52/m) 124/154bpm 8cal 6) 0.15m - 47(5:06/m) 138/151bpm 9cal 7) 0.82m - 7:59(9:44/m) 163/183bpm 119cal 8) 0.24m - 1:24(5:49/m) 144/178bpm 15cal 9) 0.02m - 1:21(1:00:59/m) 140/165bpm 14cal 10) 0.34m - 2:01(6:01/m) 151/180bpm 24cal 11) 0.03m - 44(22:56/m) 143/175bpm 8cal 12) 0.21m - 1:06(5:20/m) 130/137bpm 8cal 13) 1m - 9:09(9:09/m) 155/171bpm 123cal 14) 0.88m - 7:26(8:28/m) 161/173bpm 109cal ![]() |
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