Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Keegan is a Fetch Supporter!

Keegan M40

About

Race Times

All Races

Mileage

Training

Blog

Tamworth AC

Races
23
Miles
4925
5k
21:03
5M
35:19
10k
45:28
Half
1:41:51
Mara
4:10:08

About Me

Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years.

I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.

To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.

Planned Races
3rd Oct 21	London Marathon

Best Badges

This user has collected 85 badges.

See available badges

2021 Targets

RUN
1000

Set your targets for 2021

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019	2020
2mi	1	14:23 7:12/mi							14:23
5km	4	21:03 6:47/mi							21:30	21:03
5mi	1	35:19 7:04/mi								35:19
10km	3	45:28 7:19/mi		51:30					45:28
8.5mi	1	1:20:35 9:29/mi		1:20:35
13.1mi	12	1:41:51 7:46/mi	2:05:46	1:58:23	1:49:56	1:48:31	1:51:01	1:56:00	1:41:51	1:42:09
26.2mi	1	4:10:08 9:33/mi					4:10:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	61	0	0	0	0	0	0	0	0	0	0	0	61
2020	116	108	78	102	106	103	107	108	85	102	86	100	1200
2019	52	65	87	93	80	56	61	50	86	78	69	89	867
2018	45	55	81	114	102	107	66	61	40	45	45	45	807
2017	21	48	50	71	63	60	82	82	102	66	38	35	716
2016	68	53	42	3	17	16	40	36	71	40	38	35	460
2015	59	62	62	0	10	32	41	59	40	35	5	14	419
2014	0	0	33	51	54	40	56	13	43	34	38	33	394

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	6.3mi, 53:18 Running - Easy Split Summary === 1) 1m - 8:40(8:40/m) 149/165bpm 119cal 2) 1m - 8:23(8:23/m) 160/170bpm 123cal 3) 1m - 8:25(8:25/m) 160/164bpm 123cal 4) 1m - 8:26(8:26/m) 162/166bpm 124cal 5) 1m - 8:22(8:22/m) 161/167bpm 122cal 6) 1m - 8:25(8:25/m) 161/164bpm 122cal 7) 0.29m - 2:37(8:54/m) 162/164bpm 38cal Add a comment	-	8.4mi, 1:08:26 Running - Easy Split Summary === 1) 1m - 8:21(8:21/m) 148/166bpm 112cal 2) 1m - 7:51(7:51/m) 168/181bpm 121cal 3) 1m - 8:11(8:11/m) 166/179bpm 124cal 4) 1m - 8:20(8:20/m) 169/174bpm 129cal 5) 1m - 8:43(8:43/m) 168/179bpm 131cal 6) 1m - 8:02(8:02/m) 174/182bpm 131cal 7) 1m - 7:52(7:52/m) 177/181bpm 132cal 8) 1m - 7:56(7:56/m) 175/180bpm 130cal 9) 0.4m - 3:09(7:55/m) 177/179bpm 52cal Add a comment	-	-	6.2mi, 51:56 Running - Intervals Split Summary === 1) 1m - 8:25(8:25/m) 148/163bpm 115cal 2) 0.38m - 3:08(8:19/m) 161/169bpm 46cal 3) 0.5m - 3:24(6:49/m) 177/183bpm 57cal 4) 0.25m - 2:45(10:53/m) 160/183bpm 40cal 5) 0.51m - 3:33(6:54/m) 180/187bpm 62cal 6) 0.26m - 2:57(11:27/m) 158/186bpm 42cal 7) 0.5m - 3:12(6:26/m) 182/191bpm 56cal 8) 0.26m - 3:22(12:50/m) 159/190bpm 46cal 9) 0.5m - 3:08(6:15/m) 179/191bpm 53cal 10) 0.24m - 3:04(12:35/m) 162/192bpm 44cal 11) 0.51m - 3:18(6:30/m) 176/190bpm 55cal 12) 0.08m - 1:32(18:43/m) 157/178bpm 18cal 13) 1m - 8:17(8:17/m) 167/177bpm 124cal 14) 0.23m - 1:51(8:09/m) 175/177bpm 30cal Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
-	10.5mi, 1:25:37 Running - Long Run Split Summary === 1) 1m - 8:49(8:49/m) 135/161bpm 106cal 2) 1m - 8:10(8:10/m) 171/184bpm 129cal 3) 1m - 7:23(7:23/m) 177/187bpm 124cal 4) 1m - 8:39(8:39/m) 158/174bpm 123cal 5) 1m - 8:11(8:11/m) 156/161bpm 114cal 6) 1m - 7:25(7:25/m) 174/183bpm 120cal 7) 1m - 8:43(8:43/m) 165/179bpm 129cal 8) 1m - 8:14(8:14/m) 159/172bpm 113cal 9) 1m - 7:23(7:23/m) 174/185bpm 120cal 10) 1m - 8:25(8:25/m) 165/175bpm 124cal 11) 0.51m - 4:16(8:19/m) 162/167bpm 60cal Add a comment	-	6.2mi, 55:30 Running - Intervals Split Summary === 1) 1m - 9:14(9:14/m) 147/167bpm 123cal 2) 0.03m - 30(14:47/m) 159/165bpm 7cal 3) 0.63m - 4:07(6:35/m) 171/181bpm 65cal 4) 0.25m - 3:08(12:36/m) 151/177bpm 42cal 5) 0.62m - 4:16(6:53/m) 170/186bpm 67cal 6) 0.13m - 3:00(23:21/m) 142/183bpm 26cal 7) 0.62m - 4:04(6:32/m) 165/180bpm 59cal 8) 0.21m - 3:15(15:09/m) 150/180bpm 37cal 9) 0.63m - 4:11(6:39/m) 178/191bpm 71cal 10) 0.24m - 3:13(13:22/m) 154/185bpm 39cal 11) 0.63m - 4:17(6:50/m) 177/189bpm 71cal 12) 0.1m - 3:01(31:21/m) 148/186bpm 31cal 13) 0.63m - 4:11(6:38/m) 174/191bpm 66cal 14) 0.06m - 1:05(18:32/m) 171/186bpm 17cal 15) 0.46m - 3:58(8:42/m) 163/170bpm 58cal Add a comment	-	-	3.2mi, 27:23 Running - Easy Split Summary === 1) 1m - 8:40(8:40/m) 152/188bpm 120cal 2) 1m - 8:16(8:16/m) 173/193bpm 135cal 3) 1m - 8:29(8:29/m) 153/180bpm 116cal 4) 0.23m - 1:58(8:26/m) 153/155bpm 27cal Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	-	13.1mi, 1:46:02 Running - Long Run Split Summary === 1) 1m - 8:40(8:40/m) 139/161bpm 109cal 2) 1m - 8:12(8:12/m) 154/166bpm 115cal 3) 1m - 7:20(7:20/m) 168/176bpm 113cal 4) 1m - 8:39(8:39/m) 161/175bpm 127cal 5) 1m - 8:12(8:12/m) 161/167bpm 120cal 6) 1m - 7:22(7:22/m) 175/181bpm 121cal 7) 1m - 8:40(8:40/m) 162/177bpm 126cal 8) 1m - 8:11(8:11/m) 164/170bpm 122cal 9) 1m - 7:21(7:21/m) 176/185bpm 122cal 10) 1m - 8:41(8:41/m) 169/180bpm 132cal 11) 1m - 8:12(8:12/m) 168/175bpm 125cal 12) 1m - 7:11(7:11/m) 174/183bpm 115cal 13) 1m - 8:20(8:20/m) 168/173bpm 126cal 14) 0.14m - 1:01(7:20/m) 174/176bpm 16cal Add a comment	-	6.3mi, 49:44 Running - Treadmill Split Summary === 1) 1m - 8:16(8:16/m) 141/148bpm 106cal 2) 1m - 7:58(7:58/m) 147/152bpm 107cal 3) 1m - 8:02(8:02/m) 149/153bpm 108cal 4) 1m - 7:47(7:47/m) 152/155bpm 106cal 5) 1m - 7:54(7:54/m) 156/166bpm 110cal 6) 1m - 7:54(7:54/m) 157/163bpm 110cal 7) 0.25m - 1:53(7:29/m) 159/162bpm 26cal Add a comment	-	6.9mi, 1:01:48 Running - Intervals Split Summary === 1) 0.71m - 5:51(8:14/m) 144/163bpm 76cal 2) 0.63m - 4:07(6:32/m) 164/182bpm 62cal 3) 0.08m - 2:00(25:07/m) 148/182bpm 23cal 4) 0.51m - 3:16(6:28/m) 161/179bpm 47cal 5) 0.08m - 2:00(26:26/m) 146/182bpm 22cal 6) 0.37m - 2:26(6:30/m) 157/179bpm 32cal 7) 0.11m - 2:01(18:15/m) 147/176bpm 23cal 8) 0.25m - 1:32(6:11/m) 165/180bpm 21cal 9) 0.12m - 2:01(17:14/m) 151/181bpm 23cal 10) 0.14m - 49(5:58/m) 137/152bpm 7cal 11) 0.56m - 5:09(9:08/m) 164/181bpm 76cal 12) 0.23m - 3:21(14:44/m) 141/180bpm 30cal 13) 0.63m - 4:03(6:27/m) 173/184bpm 65cal 14) 0.09m - 2:00(21:12/m) 151/184bpm 23cal 15) 0.5m - 3:17(6:34/m) 172/186bpm 51cal 16) 0.06m - 2:01(32:13/m) 151/183bpm 20cal 17) 0.38m - 2:29(6:37/m) 164/179bpm 33cal 18) 0.11m - 2:01(17:45/m) 147/171bpm 21cal 19) 0.25m - 1:37(6:26/m) 163/178bpm 21cal 20) 0.13m - 2:01(16:03/m) 153/179bpm 22cal 21) 0.13m - 45(5:52/m) 139/156bpm 5cal 22) 0.8m - 7:00(8:46/m) 167/180bpm 104cal Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	-	10mi, 1:19:09 Running - Long Run Split Summary === 1) 1m - 7:56(7:56/m) 148/159bpm 107cal 2) 1m - 7:53(7:53/m) 162/177bpm 118cal 3) 1m - 7:50(7:50/m) 171/182bpm 125cal 4) 1m - 7:42(7:42/m) 169/178bpm 120cal 5) 1m - 7:56(7:56/m) 175/181bpm 130cal 6) 1m - 7:51(7:51/m) 173/181bpm 127cal 7) 1m - 7:52(7:52/m) 178/195bpm 133cal 8) 1m - 7:57(7:57/m) 185/209bpm 139cal 9) 1m - 8:15(8:15/m) 177/181bpm 138cal 10) 1m - 7:53(7:53/m) 177/182bpm 130cal 11) 0.01m - 3(5:45/m) 179/179bpm 1cal Add a comment	5.2mi, 43:57 Running - Fartleks Split Summary === 1) 0.68m - 6:01(8:48/m) 136/150bpm 74cal 2) 0.42m - 2:34(6:02/m) 142/158bpm 31cal 3) 0.02m - 50(34:22/m) 127/156bpm 8cal 4) 0.28m - 1:38(5:54/m) 127/154bpm 15cal 5) 0.11m - 56(8:52/m) 124/154bpm 8cal 6) 0.15m - 47(5:06/m) 138/151bpm 9cal 7) 0.82m - 7:59(9:44/m) 163/183bpm 119cal 8) 0.24m - 1:24(5:49/m) 144/178bpm 15cal 9) 0.02m - 1:21(1:00:59/m) 140/165bpm 14cal 10) 0.34m - 2:01(6:01/m) 151/180bpm 24cal 11) 0.03m - 44(22:56/m) 143/175bpm 8cal 12) 0.21m - 1:06(5:20/m) 130/137bpm 8cal 13) 1m - 9:09(9:09/m) 155/171bpm 123cal 14) 0.88m - 7:26(8:28/m) 161/173bpm 109cal Add a comment	-	-	-

2020	Distance	Date	Result	WAVA
Remembrance Day Virtual Half Marathon	13.1mi	15 Nov	1:42:09	58.77%
Staffs Knot Virtual 5 miles	5mi	16 Sep	35:19	63.02%
Chasewater parkrun	5km	1 Jan	21:03	65.12%
2019	Distance	Date	Result	WAVA
Cannock Chase Half Marathon	13.1mi	27 Oct	2:07:44	46.72%
Chasewater parkrun	5km	13 Jul	22:10	61.41%
Kingsbury Water parkrun	5km	29 Jun	21:30	63.31%
Washland's Relays	2mi	12 Jun	14:23	57.45%
Kingsbury Water parkrun	5km	25 May	22:38	60.14%
Lichfield Half Marathon	13.1mi	12 May	1:41:51	58.59%
Florette Fradley 10k	10km	10 Mar	45:28	60.53%
2018	Distance	Date	Result	WAVA
Yabba Dabba Doo	13.1mi	15 Sep	1:56:00	51.16%
Lichfield Half Marathon	13.1mi	6 May	1:59:41	49.59%
2017	Distance	Date	Result	WAVA
Birmingham International Marathon	26.2mi	15 Oct	4:10:08	49.74%
Birmingham Black Country Half Marathon	13.1mi	1 Jul	1:51:01	53.22%
2016	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	16 Oct	1:59:45	49.15%
Stafford Half Marathon	13.1mi	20 Mar	1:48:31	54.24%
2015	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	18 Oct	1:56:01	50.58%
Stafford Half Marathon	13.1mi	22 Mar	1:49:56	53.37%
2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct	1:58:23	49.45%
Cannock Chase 10k	10km	10 Aug	51:30	52.18%
Great Midlands Fun Run	8.5mi	1 Jun	1:20:35	46.49%
Florette Fradley 10k	10km	9 Mar	56:23	47.67%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct	2:05:46	46.47%

Welcome To Fetcheveryone

Keegan M40

About Me

Planned Races

Best Badges

2021 Targets

Member of the Month

Do You Know This User?

Buddies

2020

2019

2018

2017

2016

2015

2014

2013