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Keegan MS

About

Race Times

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Mileage

Training

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Tamworth AC

Races
19
Miles
3322
WAVA
63.02%
5k
21:30
10k
45:28
Half
1:41:51
Mara
4:10:08

About Me

Ran as a youngster on a regular basis for the junior section of my local road running club in Essex. Work, life and idleness along with moving around for work got in the way for about 20 years until I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.

To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.

Race Standard

Bronze (60)

Planned Races

27 Oct 19

Cannock Chase Half Marathon

Best Badges

This user has collected 70 badges.

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Groups

This user is a member of 700 miles in 2018, 700 miles in 2019, Sub 4 Marathon

2019 Targets

RUN
700

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
2mi	1	14:23 7:12/mi	57.45							14:23 57.45
5km	3	21:30 6:55/mi	63.02							21:30 63.02
10km	3	45:28 7:19/mi	62.03		51:30 52.98					45:28 62.03
8.5mi	1	1:20:35 9:29/mi	47.00		1:20:35 47.00
13.1mi	10	1:41:51 7:46/mi	60.09	2:05:46 47.16	1:58:23 50.22	1:49:56 54.27	1:48:31 55.24	1:51:01 54.32	1:56:00 52.36	1:41:51 60.09
26.2mi	1	4:10:08 9:33/mi	50.14					4:10:08 50.14

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	52	65	87	93	80	56	61	31	0	0	0	0	525
2018	45	55	81	114	102	107	66	61	40	45	45	45	807
2017	21	48	50	71	63	60	82	82	102	66	38	35	716
2016	68	53	42	3	17	16	40	36	71	40	38	35	460
2015	59	62	62	0	10	32	41	59	40	35	5	14	419
2014	0	0	33	51	54	40	56	13	43	34	38	33	394

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
-	-	3.3mi, 30:43 Running - Fartleks Split Summary === 1) 1m - 8:07(8:07/m) 128cal 7.39/8.81mph 2) 0.16m - 1:25(8:47/m) 20cal 6.82/7.06mph 3) 0.04m - 51(19:49/m) 4cal 3.03/6.85mph 4) 0.29m - 3:49(13:04/m) 31cal 4.59/7.81mph 5) 0.58m - 4:47(8:17/m) 74cal 7.25/8.1mph 6) 0.1m - 1:35(16:00/m) 10cal 3.75/7.47mph 7) 0.25m - 1:46(7:03/m) 31cal 8.5/8.81mph 8) 0.08m - 1:31(18:10/m) 8cal 3.3/8.6mph 9) 0.58m - 5:41(9:49/m) 72cal 6.11/7.68mph 10) 0.18m - 1:12(6:30/m) 21cal 9.24/9.79mph Add a comment	-	8.6mi, 1:12:06 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 126cal 7.36/8.45mph 2) 1m - 7:53(7:53/m) 131cal 7.61/8.54mph 3) 1m - 8:10(8:10/m) 130cal 7.35/7.72mph 4) 1m - 8:25(8:25/m) 129cal 7.13/7.47mph 5) 1m - 8:39(8:39/m) 130cal 6.94/7.74mph 6) 1m - 8:29(8:29/m) 129cal 7.08/7.28mph 7) 1m - 8:46(8:46/m) 129cal 6.84/7.14mph 8) 1m - 8:51(8:51/m) 129cal 6.78/7.85mph 9) 0.59m - 4:44(7:59/m) 75cal 7.52/8.08mph Add a comment	-	4.7mi, 48:59 Running - Intervals Split Summary === 1) 1m - 6:34(6:34/m) 129cal 9.13/10.4mph 2) 0.01m - 5(7:33/m) 1cal 7.95/9.18mph 3) 0.04m - 3:33(1:34:09/m) 2cal 0.64/2.55mph 4) 1m - 6:44(6:44/m) 130cal 8.92/10.4mph 5) 0m - 3(10:25/m) 5.76/8.79mph 6) 0.05m - 3:58(1:25:39/m) 3cal 0.7/8.79mph 7) 1m - 6:48(6:48/m) 129cal 8.82/9.81mph 8) 0.01m - 3(8:55/m) 6.73/9.06mph 9) 0.05m - 4:43(1:42:41/m) 5cal 0.58/9.08mph 10) 1m - 6:48(6:48/m) 129cal 8.83/9.68mph 11) 0.01m - 3(7:29/m) 8.01/8.91mph 12) 0.02m - 2:46(2:06:18/m) 3cal 0.47/8.91mph 13) 0.52m - 6:51(13:06/m) 61cal 4.58/6.41mph Add a comment 0.5mi, 4:43 Running - Warm Up Split Summary === 1) 0.51m - 4:43(9:18/m) 65cal 6.46/6.93mph Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	-	-	-	8.6mi, 1:12:34 Running - Long Run Split Summary === 1) 1m - 8:13(8:13/m) 125cal 7.29/8.87mph 2) 1m - 8:02(8:02/m) 130cal 7.47/9.16mph 3) 1m - 8:04(8:04/m) 129cal 7.43/7.85mph 4) 1m - 7:57(7:57/m) 131cal 7.55/7.87mph 5) 0.5m - 4:53(9:51/m) 63cal 6.09/7.53mph 6) 0.22m - 1:56(8:48/m) 27cal 6.82/7.33mph 7) 0.1m - 1:37(16:39/m) 8cal 3.6/3.82mph 8) 1m - 8:03(8:03/m) 130cal 7.45/7.78mph 9) 0.24m - 2:00(8:21/m) 32cal 7.18/7.66mph 10) 0.06m - 1:01(16:58/m) 5cal 3.54/7.14mph 11) 1m - 8:28(8:28/m) 129cal 7.09/7.89mph 12) 1m - 8:32(8:32/m) 127cal 7.03/8.1mph 13) 0.48m - 3:47(7:50/m) 64cal 7.65/7.97mph Add a comment	-	4.6mi, 50:47 Running - Intervals Split Summary === 1) 0.58m - 5:05(8:49/m) 72cal 6.81/11.5mph 2) 0.63m - 3:56(6:12/m) 80cal 9.67/10.87mph 3) 0.15m - 3:12(20:37/m) 20cal 2.91/9.56mph 4) 0.25m - 1:34(6:23/m) 31cal 9.4/10.52mph 5) 0.03m - 4:35(2:39:03/m) 2cal 0.38/9.18mph 6) 0.4m - 2:37(6:28/m) 51cal 9.28/10.18mph 7) 0.17m - 4:14(24:23/m) 20cal 2.46/9.23mph 8) 0.51m - 3:19(6:32/m) 66cal 9.18/10.46mph 9) 0.05m - 6:33(2:03:31/m) 3cal 0.49/8.97mph 10) 0.64m - 4:05(6:25/m) 82cal 9.34/10.37mph 11) 0.13m - 2:37(20:16/m) 13cal 2.96/9.62mph 12) 1m - 8:40(8:40/m) 128cal 6.92/7.28mph 13) 0.04m - 19(8:02/m) 5cal 7.47/7.26mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
-	-	4mi, 33:31 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 129cal 7.06/8.37mph 2) 1m - 8:18(8:18/m) 130cal 7.23/7.33mph 3) 1m - 8:14(8:14/m) 130cal 7.29/7.56mph 4) 1m - 8:25(8:25/m) 132cal 7.13/7.74mph 5) 0.01m - 4(7:43/m) 7.78/7.7mph Add a comment	-	4.2mi, 38:18 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 128cal 6.82/8.31mph 2) 1m - 8:28(8:28/m) 128cal 7.09/7.62mph 3) 1m - 9:08(9:08/m) 129cal 6.57/8.72mph 4) 1m - 9:16(9:16/m) 126cal 6.47/8.04mph 5) 0.21m - 2:39(12:48/m) 22cal 4.69/7.78mph Add a comment	-	-
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
2.5mi, 20:00 Running - General Split Summary === 1) 2.5m - 20:00(7:59/m) 314cal 7.51/0mph Add a comment	-	2.6mi, 20:00 Running - General Split Summary === 1) 2.55m - 20:00(7:51/m) 314cal 7.64/0mph Add a comment	-	4.2mi, 36:43 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 130cal 7.14/7.7mph 2) 1m - 8:12(8:12/m) 130cal 7.32/7.43mph 3) 1m - 8:26(8:26/m) 131cal 7.12/7.93mph 4) 0.22m - 2:50(12:35/m) 24cal 4.77/7.56mph 5) 1m - 8:49(8:49/m) 127cal 6.81/7.7mph 6) 0.01m - 3(8:10/m) 7.35/7.33mph Add a comment	-	-

2019	Date	Result	WAVA
Chasewater parkrun	13 Jul	22:10	61.12%
Kingsbury Water parkrun	29 Jun	21:30	63.02%
Washland's Relays	12 Jun	14:23	57.45%
Kingsbury Water parkrun	25 May	22:38	59.86%
Lichfield Half Marathon	12 May	1:41:51	60.09%
Florette Fradley 10k	10 Mar	45:28	62.03%
2018	Date	Result	WAVA
Yabba Dabba Doo	15 Sep	1:56:00	52.36%
Lichfield Half Marathon	6 May	1:59:41	50.75%
2017	Date	Result	WAVA
Birmingham International Marathon	15 Oct	4:10:08	50.14%
Birmingham Black Country Half Marathon	1 Jul	1:51:01	54.32%
2016	Date	Result	WAVA
Great Birmingham Run	16 Oct	1:59:45	50.06%
Stafford Half Marathon	20 Mar	1:48:31	55.24%
2015	Date	Result	WAVA
Great Birmingham Run	18 Oct	1:56:01	51.43%
Stafford Half Marathon	22 Mar	1:49:56	54.27%
2014	Date	Result	WAVA
Great Birmingham Run	19 Oct	1:58:23	50.22%
Cannock Chase 10k	10 Aug	51:30	52.98%
Great Midlands Fun Run	1 Jun	1:20:35	47.00%
Florette Fradley 10k	9 Mar	56:23	48.39%
2013	Date	Result	WAVA
Great Birmingham Run	20 Oct	2:05:46	47.16%

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Keegan MS

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