-
Races
39 -
Miles
8019 -
Miles
69 -
Miles
336 -
WAVA
66.58% -
Mile
6:17 -
5k
20:52 -
5M
35:19 -
10k
44:49 -
10M
1:11:32 -
Half
1:37:59 -
Mara
4:02:11
About Me | |
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Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years.
I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake. To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Over and Out | Nov 2023 |
The Quest Continues…….. | Oct 2023 |
April - A Tale of 2 Races | May 2023 |
PMD | Dec 2021 |
My parkrun |
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Beacon parkrun |
Recent Training | |||
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19th Mar
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Elliptical | 0mi | 30:05 |
18th Mar
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General | 1.3mi | 35:23 |
18th Mar
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General | 0.7mi | 15:27 |
18th Mar
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General | 0.5mi | 11:09 |
17th Mar
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Strength | 0mi | 17:24 |
12 Month Benchmarks | Run |
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Mile | 6:09 |
5k | 21:57 |
5mi | 36:06 |
10k | 45:30 |
10mi | 1:14:37 |
Half | 1:39:30 |
20mi | 2:55:59 |
Mara | 4:01:18 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:17 64.77 | 6:17
6:17/mi
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64.77 | ||||||||||
2mi | 1 | 14:23 58.75 | 14:23
7:12/mi
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58.75 | ||||||||||
2.1mi | 1 | 13:42 66.58 | 13:42
6:33/mi
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66.58 | ||||||||||
5km | 8 | 21:30 62.48 | 21:03 64.29 | 22:40 60.59 | 21:03 65.25 | 20:52 66.32 | 20:52
6:43/mi
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66.32 | ||||||
5mi | 2 | 35:19 62.20 | 35:44 62.93 | 35:19
7:04/mi
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62.93 | |||||||||
6mi | 2 | 44:00 61.05 | 43:55 61.65 | 43:55
7:19/mi
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61.65 | |||||||||
10km | 4 | 51:30 51.56 | 45:28 59.83 | 44:49 62.10 | 44:49
7:13/mi
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62.10 | ||||||||
8.5mi | 1 | 1:20:35 45.92 | 1:20:35
9:29/mi
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45.92 | ||||||||||
10mi | 1 | 1:11:32 64.22 | 1:11:32
7:09/mi
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64.22 | ||||||||||
13.1mi | 15 | 2:05:46 46.15 | 1:58:23 49.11 | 1:49:56 53.03 | 1:48:31 53.90 | 1:51:01 52.91 | 1:56:00 50.89 | 1:41:51 58.31 | 1:42:09 58.53 | 1:37:59 61.49 | 1:43:11 58.86 | 1:40:06 61.18 | 1:37:59
7:29/mi
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61.49 |
26.2mi | 3 | 4:10:08 49.24 | 4:05:43 51.41 | 4:02:11 53.02 | 4:02:11
9:15/mi
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53.02 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | MBNA Chester Marathon PB | 4:02:11 | 53.02 | 26.2mi |
11 Jul | Worthington 6 PB | 43:55 | 61.65 | 6mi |
14 Jun | Washlands Relays PB | 13:42 | 66.58 | 2.09mi |
30 Apr | Uttoxeter Half Marathon SB | 1:40:06 | 61.18 | 13.1mi |
16 Apr | Run In The Forest SB | 35:44 | 62.93 | 5mi |
4 Mar | Kingsbury Water parkrun PB | 20:52 | 66.32 | 5km |
1 Feb | February Virtual Mile PB | 6:17 | 64.77 | 1mi |
2022 | Result | WAVA | Distance | |
5 Jul | Worthington 6 SB | 44:00 | 61.05 | 6mi |
18 Jun | Beacon parkrun SB | 21:03 | 65.25 | 5km |
1 May | Great Birmingham Run SB | 1:43:11 | 58.86 | 13.1mi |
3 Apr | Cathedral to Castle PB | 1:11:32 | 64.22 | 10mi |
13 Mar | Florette Fradley 10k PB | 44:49 | 62.10 | 10km |
2021 | Result | WAVA | Distance | |
20 Nov | Beacon parkrun SB | 22:40 | 60.59 | 5km |
23 Oct | Sutton Park parkrun | 26:06 | 52.23 | 5km |
3 Oct | London Marathon SB | 4:05:43 | 51.41 | 26.2mi |
2 May | Uttoxeter Virtual Half Marathon PB | 1:37:59 | 61.49 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Nov | Remembrance Day Virtual Half Marathon SB | 1:42:09 | 58.53 | 13.1mi |
16 Sep | Staffs Knot Virtual 5 miles PB | 35:19 | 62.20 | 5mi |
1 Jan | Chasewater parkrun SB | 21:03 | 64.29 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Cannock Chase Half Marathon | 2:07:44 | 46.49 | 13.1mi |
13 Jul | Chasewater parkrun | 22:10 | 60.60 | 5km |
29 Jun | Kingsbury Water parkrun SB | 21:30 | 62.48 | 5km |
12 Jun | Washland's Relays PB | 14:23 | 58.75 | 2mi |
25 May | Kingsbury Water parkrun | 22:38 | 59.35 | 5km |
12 May | Lichfield Half Marathon SB | 1:41:51 | 58.31 | 13.1mi |
10 Mar | Florette Fradley 10k SB | 45:28 | 59.83 | 10km |
2018 | Result | WAVA | Distance | |
15 Sep | Yabba Dabba Doo SB | 1:56:00 | 50.89 | 13.1mi |
6 May | Lichfield Half Marathon | 1:59:41 | 49.33 | 13.1mi |
2017 | Result | WAVA | Distance | |
15 Oct | Birmingham International Marathon SB | 4:10:08 | 49.24 | 26.2mi |
1 Jul | Birmingham Black Country Half Marathon SB | 1:51:01 | 52.91 | 13.1mi |
2016 | Result | WAVA | Distance | |
16 Oct | Great Birmingham Run | 1:59:45 | 48.85 | 13.1mi |
20 Mar | Stafford Half Marathon SB | 1:48:31 | 53.90 | 13.1mi |
2015 | Result | WAVA | Distance | |
18 Oct | Great Birmingham Run | 1:56:01 | 50.25 | 13.1mi |
22 Mar | Stafford Half Marathon SB | 1:49:56 | 53.03 | 13.1mi |
2014 | Result | WAVA | Distance | |
19 Oct | Great Birmingham Run SB | 1:58:23 | 49.11 | 13.1mi |
10 Aug | Cannock Chase 10k SB | 51:30 | 51.56 | 10km |
1 Jun | Great Midlands Fun Run PB | 1:20:35 | 45.92 | 8.5mi |
9 Mar | Florette Fradley 10k | 56:23 | 47.10 | 10km |
2013 | Result | WAVA | Distance | |
20 Oct | Great Birmingham Run SB | 2:05:46 | 46.15 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 145 | 78 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 277 |
2023 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 9 | 0 | 0 | 0 | 31 | 42 |
2023 | 88 | 88 | 95 | 96 | 80 | 64 | 119 | 104 | 100 | 78 | 61 | 0 | 975 |
2022 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 109 | 75 | 97 | 70 | 96 | 78 | 69 | 83 | 80 | 80 | 83 | 76 | 995 |
2022 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2021 | 0 | 0 | 0 | 2 | 0 | 9 | 1 | 2 | 0 | 0 | 1 | 0 | 16 |
2021 | 103 | 84 | 104 | 104 | 101 | 100 | 135 | 110 | 110 | 80 | 82 | 89 | 1202 |
2021 | 0 | 0 | 0 | 0 | 25 | 13 | 0 | 0 | 0 | 0 | 12 | 0 | 49 |
2020 | 116 | 108 | 78 | 102 | 106 | 103 | 107 | 108 | 85 | 102 | 86 | 100 | 1200 |
2019 | 52 | 65 | 87 | 93 | 80 | 56 | 61 | 50 | 86 | 78 | 69 | 89 | 867 |
2018 | 45 | 55 | 81 | 114 | 102 | 107 | 66 | 61 | 40 | 45 | 45 | 45 | 807 |
2017 | 21 | 48 | 50 | 71 | 63 | 60 | 82 | 82 | 102 | 66 | 38 | 35 | 716 |
2016 | 68 | 49 | 42 | 3 | 17 | 16 | 40 | 36 | 66 | 32 | 38 | 35 | 443 |
2015 | 59 | 62 | 62 | 0 | 10 | 32 | 41 | 59 | 40 | 35 | 5 | 14 | 419 |
2014 | 0 | 0 | 33 | 51 | 54 | 40 | 56 | 13 | 43 | 34 | 38 | 33 | 394 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0mi - 30:01(0/mi) 140/164bpm [INFb/mi] 316cal 56/74rpm Add a comment
Split Summary
=== 1) 0.98mi - 20:18(20:43/mi) 86/101bpm [1782b/mi] 97cal 55/62rpm Add a comment
Split Summary
=== 1) 1mi - 24:59(24:59/mi) 94/114bpm [2349b/mi] 110cal 30/79rpm 2) 0mi - 3(30:22/mi) 75/75bpm [2277b/mi] Add a comment
Split Summary
=== 1) 0.5mi - 10:59(22:00/mi) 99/111bpm [2179b/mi] 55cal 51/64rpm Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 18:24(18:24/mi) 98/118bpm [1804b/mi] 101cal 57/67rpm 2) 0.46mi - 7:54(17:18/mi) 100/110bpm [1730b/mi] 44cal 61/73rpm Add a comment
Split Summary
=== 1) 0.68mi - 13:16(19:30/mi) 90/100bpm [1756b/mi] 69cal 56/64rpm Add a comment
Split Summary
=== 1) 0.58mi - 14:18(24:45/mi) 88/99bpm [2179b/mi] 69cal 39/79rpm Add a comment
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Split Summary
=== 1) 0mi - 45:07(0/mi) 151/177bpm [INFb/mi] 532cal 62/80rpm Add a comment
Split Summary
=== 1) 1mi - 22:25(22:25/mi) 84/109bpm [1883b/mi] 100cal 49/70rpm 2) 0.48mi - 10:56(23:01/mi) 82/93bpm [1887b/mi] 47cal 49/59rpm Add a comment
Split Summary
=== 1) 1mi - 17:59(17:59/mi) 111/132bpm [1995b/mi] 105cal 57/70rpm 2) 0.1mi - 1:53(18:55/mi) 126/138bpm [2384b/mi] 11cal 55/64rpm Add a comment
Split Summary
=== 1) 0.43mi - 9:02(20:59/mi) 88/106bpm [1846b/mi] 44cal 47/65rpm 2) 0.72mi - 14:37(20:18/mi) 94/106bpm [1908b/mi] 72cal 54/63rpm Add a comment
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Split Summary
=== 1) 1mi - 21:34(21:34/mi) 94/109bpm [2027b/mi] 106cal 49/68rpm 2) 0.11mi - 1:57(17:33/mi) 96/102bpm [1685b/mi] 10cal 62/66rpm Add a comment
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Add a comment
Split Summary
=== 1) 0mi - 10:06(0/mi) 142/153bpm [INFb/mi] 116cal 27/30rpm Add a comment
Split Summary
=== 1) 0mi - 45:19(0/mi) 139/178bpm [INFb/mi] 449cal 35/92rpm Add a comment
Split Summary
=== 1) 1mi - 19:04(19:04/mi) 100/111bpm [1906b/mi] 99cal 58/64rpm 2) 0mi - 2(22:14/mi) 108/108bpm [2401b/mi] Add a comment
Split Summary
=== 1) 1mi - 22:59(22:59/mi) 75/91bpm [1724b/mi] 99cal 51/79rpm 2) 0.2mi - 4:30(22:17/mi) 83/89bpm [1849b/mi] 19cal 54/59rpm Add a comment
Split Summary
=== 1) 1mi - 21:18(21:18/mi) 97/117bpm [2066b/mi] 107cal 51/65rpm 2) 0.26mi - 4:48(18:42/mi) 97/117bpm [1813b/mi] 25cal 59/62rpm Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 18:27(18:27/mi) 86/108bpm [1587b/mi] 98cal 56/71rpm 2) 0.32mi - 8:49(27:53/mi) 84/102bpm [2342b/mi] 35cal 34/64rpm Add a comment
Split Summary
=== 1) 0.54mi - 11:42(21:47/mi) 93/104bpm [2026b/mi] 55cal 51/63rpm Add a comment
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Split Summary
=== 1) 0mi - 31:01(0/mi) 152/179bpm [INFb/mi] 373cal 59/73rpm Add a comment
Split Summary
=== 1) 0.7mi - 13:05(18:44/mi) 87/105bpm [1630b/mi] 70cal 56/67rpm Add a comment
Split Summary
=== 1) 1mi - 19:15(19:15/mi) 69/81bpm [1328b/mi] 98cal 54/64rpm 2) 0.12mi - 2:13(17:55/mi) 77/86bpm [1380b/mi] 13cal 61/65rpm Add a comment
Split Summary
=== 1) 0.77mi - 15:03(19:36/mi) 97/112bpm [1901b/mi] 78cal 55/70rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Add a comment
Split Summary
=== 1) 1mi - 30:14(30:14/mi) 79/112bpm [2388b/mi] 95cal 19/79rpm 2) 0mi - 3(20:25/mi) 69/82bpm [1409b/mi] Add a comment
Split Summary
=== 1) 1mi - 19:30(19:30/mi) 71/97bpm [1385b/mi] 96cal 56/65rpm 2) 0.06mi - 1:17(22:44/mi) 65/71bpm [1478b/mi] 3cal 49/61rpm Add a comment
Split Summary
=== 1) 1mi - 20:37(20:37/mi) 110/123bpm [2267b/mi] 106cal 54/77rpm 2) 0.08mi - 2:02(24:23/mi) 106/117bpm [2585b/mi] 10cal 45/61rpm Add a comment
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Split Summary
=== 1) 0mi - 30:06(0/mi) 143/163bpm [INFb/mi] 339cal 45/71rpm Add a comment
Split Summary
=== 1) 1mi - 20:42(20:42/mi) 102/126bpm [2111b/mi] 105cal 54/64rpm 2) 0.46mi - 9:35(20:54/mi) 96/110bpm [2006b/mi] 44cal 55/60rpm Add a comment
Split Summary
=== 1) 0.81mi - 15:52(19:37/mi) 105/115bpm [2059b/mi] 82cal 55/62rpm Add a comment
Split Summary
=== 1) 1mi - 19:14(19:14/mi) 91/109bpm [1751b/mi] 104cal 56/65rpm 2) 0.26mi - 4:54(18:51/mi) 83/96bpm [1565b/mi] 26cal 59/62rpm Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 22:18(22:18/mi) 84/92bpm [1874b/mi] 99cal 52/68rpm 2) 0mi - 11(1:21:37/mi) 80/81bpm [6529b/mi] Add a comment
Split Summary
=== 1) 0.5mi - 10:55(21:58/mi) 95/107bpm [2088b/mi] 55cal 49/71rpm Add a comment
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Add a comment
Split Summary
=== 1) 0.84mi - 17:07(20:28/mi) 95/116bpm [1945b/mi] 82cal 58/64rpm Add a comment
Split Summary
=== 1) 1mi - 21:34(21:34/mi) 69/100bpm [1488b/mi] 98cal 52/65rpm 2) 0.54mi - 11:44(21:45/mi) 60/71bpm [1305b/mi] 51cal 55/61rpm Add a comment
Split Summary
=== 1) 0.57mi - 34:42(1:00:41/mi) 79/108bpm [4794b/mi] 110cal 17/68rpm Add a comment
Split Summary
=== 1) 0.72mi - 14:42(20:33/mi) 104/118bpm [2137b/mi] 76cal 53/63rpm Add a comment
Split Summary
=== 1) 0mi - 1:00:02(0/mi) 155/179bpm [INFb/mi] 741cal 45/81rpm Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 21:36(21:36/mi) 93/112bpm [2009b/mi] 101cal 51/73rpm 2) 0.56mi - 12:33(22:23/mi) 88/113bpm [1969b/mi] 55cal 50/88rpm Add a comment
Split Summary
=== 1) 0.88mi - 19:04(21:47/mi) 103/119bpm [2243b/mi] 91cal 51/66rpm Add a comment
Split Summary
=== 1) 1mi - 20:57(20:57/mi) 111/128bpm [2326b/mi] 107cal 52/63rpm 2) 1mi - 20:36(20:36/mi) 93/116bpm [1916b/mi] 96cal 54/62rpm 3) 0.01mi - 6(17:27/mi) 72/72bpm [1257b/mi] 60/62rpm Add a comment
Split Summary
=== 1) 1mi - 21:35(21:35/mi) 97/109bpm [2093b/mi] 108cal 51/67rpm 2) 0.08mi - 1:39(20:32/mi) 92/95bpm [1889b/mi] 8cal 58/61rpm Add a comment
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Split Summary
=== 1) 0mi - 30:06(0/mi) 140/165bpm [INFb/mi] 318cal 56/74rpm Add a comment
Split Summary
=== 1) 1mi - 21:29(21:29/mi) 99/123bpm [2127b/mi] 109cal 51/73rpm 2) 1mi - 20:50(20:50/mi) 93/103bpm [1937b/mi] 97cal 56/60rpm 3) 0.06mi - 1:23(22:12/mi) 90/92bpm [1998b/mi] 6cal 54/60rpm Add a comment
Split Summary
=== 1) 0.86mi - 19:10(22:11/mi) 67/88bpm [1487b/mi] 81cal 51/63rpm Add a comment
Split Summary
=== 1) 0.5mi - 12:16(24:32/mi) 94/111bpm [2306b/mi] 59cal 43/68rpm Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 21:20(21:20/mi) 86/96bpm [1834b/mi] 99cal 53/62rpm 2) 0.14mi - 2:59(20:51/mi) 82/94bpm [1710b/mi] 14cal 54/58rpm Add a comment
Split Summary
=== 1) 0.9mi - 17:21(19:18/mi) 90/104bpm [1737b/mi] 90cal 54/62rpm Add a comment
Split Summary
=== 1) 0.62mi - 16:11(26:14/mi) 95/117bpm [2493b/mi] 75cal 36/68rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1mi - 20:59(20:59/mi) 70/90bpm [1468b/mi] 79cal 52/64rpm
2) 0.47mi - 9:28(19:58/mi) 70/85bpm [1397b/mi] 16cal 57/61rpm Add a comment
1) 0.71mi - 13:29(18:57/mi) 88/99bpm [1668b/mi] 71cal 55/64rpm
Add a comment
Split Summary
=== 1) 0.72mi - 14:52(20:37/mi) 83/101bpm [1711b/mi] 73cal 53/64rpm Add a comment
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1) 1mi - 20:54(20:54/mi) 88/99bpm [1839b/mi] 100cal 50/71rpm
2) 0.08mi - 1:25(16:51/mi) 99/106bpm [1668b/mi] 8cal 62/64rpm Add a comment
1) 1mi - 18:07(18:07/mi) 98/107bpm [1776b/mi] 102cal 59/65rpm
2) 0.41mi - 7:22(17:46/mi) 104/113bpm [1848b/mi] 41cal 60/121rpm Add a comment
1) 1mi - 20:21(20:21/mi) 102/114bpm [2075b/mi] 106cal 54/65rpm
2) 0.09mi - 1:45(18:56/mi) 106/112bpm [2007b/mi] 9cal 59/62rpm Add a comment
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Add a comment
1) 1mi - 21:17(21:17/mi) 102/126bpm [2171b/mi] 107cal 52/115rpm
2) 0.47mi - 9:38(20:21/mi) 99/110bpm [2015b/mi] 46cal 56/61rpm Add a comment
1) 0.71mi - 13:38(19:18/mi) 91/105bpm [1757b/mi] 73cal 54/64rpm
Add a comment
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1) 1mi - 20:37(20:37/mi) 64/72bpm [1319b/mi] 73cal 55/68rpm
2) 0.05mi - 1:01(19:06/mi) 59/66bpm [1127b/mi] 1cal 53/61rpm Add a comment
1) 1mi - 21:38(21:38/mi) 102/123bpm [2207b/mi] 107cal 51/63rpm
2) 1mi - 21:05(21:05/mi) 101/117bpm [2130b/mi] 98cal 54/64rpm 3) 0.02mi - 49(43:30/mi) 103/108bpm [4480b/mi] 4cal 27/68rpm Add a comment
1) 1mi - 21:35(21:35/mi) 113/124bpm [2439b/mi] 115cal 52/64rpm
2) 0.07mi - 1:19(18:36/mi) 128/130bpm [2381b/mi] 8cal 58/61rpm Add a comment
1) 0mi - 1:01:16(0/mi) 163/187bpm [INFb/mi] 801cal 50/77rpm
Add a comment
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Add a comment
1) 0mi - 30:01(0/mi) 146/166bpm [INFb/mi] 342cal 60/76rpm
Add a comment
1) 0.72mi - 14:41(20:30/mi) 93/102bpm [1907b/mi] 72cal 52/64rpm
Add a comment
1) 0.72mi - 14:42(20:29/mi) 87/101bpm [1782b/mi] 71cal 53/64rpm
Add a comment
1) 0.64mi - 13:45(21:28/mi) 86/100bpm [1847b/mi] 63cal 49/79rpm
Add a comment
1) 0.51mi - 11:22(22:25/mi) 65/85bpm [1457b/mi] 48cal 48/63rpm
Add a comment
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1) 0.5mi - 11:45(23:41/mi) 91/102bpm [2155b/mi] 55cal 45/65rpm
Add a comment
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Add a comment
1) 0.71mi - 15:47(22:09/mi) 80/104bpm [1772b/mi] 72cal 51/60rpm
Add a comment
1) 1mi - 19:17(19:17/mi) 98/109bpm [1889b/mi] 102cal 55/64rpm
2) 0.07mi - 1:13(17:45/mi) 88/91bpm [1562b/mi] 7cal 59/62rpm Add a comment
1) 0.55mi - 11:57(21:47/mi) 71/79bpm [1546b/mi] 53cal 51/64rpm
12th Mar 2024, 12:37pm
Bowman 🇸🇪 wrote: How are you mate, is it getting better?12th Mar 2024, 10:48pm
Keegan wrote: Yes thank you. I’m only a couple of weeks away from trying to run again. But I’m just going to take it easy for the first few months.
You though are absolutely flying!13th Mar 2024, 5:13am
Bowman 🇸🇪 wrote: Good to hear that it’s getting better.
Sensible to be careful in the start.
Yes, thanks, it’s going well for me atm.
And spring is on the doorstep so that’s nice :) Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Add a comment
1) 0.71mi - 15:47(22:20/mi) 85/95bpm [1899b/mi] 74cal 98/197W
13th Mar 2024, 7:17pm
Sigh wrote: Tentative first steps, or something else?14th Mar 2024, 6:42am
Bowman 🇸🇪 wrote: First outing? Nice to see you better!14th Mar 2024, 9:28pm
Keegan wrote: Ahh no sorry guys! I accidentally logged it as a run on my Garmin! It was in fact a dog walk!
But, I plan on trying to run next weekend - 23rd March will be the 4 months from my accident that the specialist told me to not run for.
So not too much longer to wait!15th Mar 2024, 4:55am
Bowman 🇸🇪 wrote: 👍 soon then :)15th Mar 2024, 5:56am
Sigh wrote: Good luck for your return! Add a comment
1) 1mi - 18:58(18:58/mi) 85/96bpm [1611b/mi] 101cal 56/63rpm
2) 0.2mi - 3:31(18:00/mi) 81/88bpm [1458b/mi] 18cal 60/62rpm Add a comment
1) 0.5mi - 9:56(19:53/mi) 96/111bpm [1910b/mi] 52cal 53/64rpm
Add a comment
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1) 0.9mi - 19:25(21:37/mi) 97/117bpm [2097b/mi] 96cal 49/81rpm
Add a comment
1) 0.7mi - 13:32(19:16/mi) 98/108bpm [1887b/mi] 74cal 55/64rpm
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1) 1mi - 19:47(19:47/mi) 91/110bpm [1801b/mi] 104cal 54/66rpm
2) 0.02mi - 17(16:00/mi) 98/99bpm [1568b/mi] 2cal 59/60rpm Add a comment
1) 0mi - 31:08(0/mi) 138/166bpm [INFb/mi] 321cal 45/75rpm
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1) 1mi - 22:16(22:16/mi) 68/86bpm [1514b/mi] 64cal 51/68rpm
2) 0.46mi - 10:53(23:44/mi) 77/88bpm [1827b/mi] 25cal 48/61rpm Add a comment
1) 1mi - 24:28(24:28/mi) 81/97bpm [1982b/mi] 103cal 45/64rpm
2) 0.19mi - 4:13(22:09/mi) 89/94bpm [1971b/mi] 19cal 51/59rpm Add a comment
1) 1mi - 19:47(19:47/mi) 93/111bpm [1841b/mi] 103cal 55/63rpm
2) 0.19mi - 3:29(18:02/mi) 94/97bpm [1695b/mi] 19cal 58/61rpm Add a comment
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1) 0.5mi - 10:30(21:07/mi) 88/102bpm [1858b/mi] 51cal 51/65rpm
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1) 1mi - 25:23(25:23/mi) 87/105bpm [2209b/mi] 106cal 43/66rpm
2) 1mi - 25:10(25:10/mi) 90/119bpm [2265b/mi] 103cal 39/89rpm 3) 0.85mi - 25:23(29:45/mi) 86/100bpm [2559b/mi] 93cal 36/64rpm Add a comment
1) 1mi - 20:23(20:23/mi) 109/121bpm [2223b/mi] 108cal 52/63rpm
2) 0.04mi - 46(19:21/mi) 100/105bpm [1936b/mi] 4cal 53/59rpm Add a comment
1) 0mi - 1:00:29(0/mi) 151/179bpm [INFb/mi] 713cal 47/79rpm
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1) 0.5mi - 10:48(21:27/mi) 87/98bpm [1867b/mi] 51cal 50/62rpm
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1) 1mi - 22:26(22:26/mi) 87/100bpm [1951b/mi] 102cal 48/65rpm
2) 0.48mi - 10:34(22:09/mi) 84/93bpm [1861b/mi] 46cal 50/60rpm Add a comment
1) 0.88mi - 22:36(25:38/mi) 95/107bpm [2435b/mi] 103cal 36/64rpm
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1) 1mi - 27:53(27:53/mi) 81/100bpm [2259b/mi] 111cal 40/66rpm
2) 0.34mi - 7:30(22:13/mi) 83/91bpm [1844b/mi] 32cal 53/58rpm Add a comment
1) 0.72mi - 15:27(21:27/mi) 86/98bpm [1844b/mi] 71cal 53/63rpm
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1) 0.5mi - 11:09(22:17/mi) 96/107bpm [2139b/mi] 54cal 49/65rpm
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1) 0mi - 30:05(0/mi) 148/171bpm [INFb/mi] 354cal 45/76rpm
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