Keegan MS
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Races
17 -
Miles
3199 -
WAVA
62.03% -
5k
22:38 -
10k
45:28 -
Half
1:41:51 -
Mara
4:10:08
About Me
Ran as a youngster on a regular basis for the junior section of my local road running club in Essex. Work, life and idleness along with moving around for work got in the way for about 20 years until I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.
To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.
To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.
Race Standard
Grey Fox (59)
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | 1 | 14:23
7:12/mi
|
57.45 | 14:23 57.45 | ||||||
| 5km | 1 | 22:38
7:17/mi
|
59.86 | 22:38 59.86 | ||||||
| 10km | 3 | 45:28
7:19/mi
|
62.03 | 51:30 52.98 | 45:28 62.03 | |||||
| 8.5mi | 1 | 1:20:35
9:29/mi
|
47.00 | 1:20:35 47.00 | ||||||
| 13.1mi | 10 | 1:41:51
7:46/mi
|
60.09 | 2:05:46 47.16 | 1:58:23 50.22 | 1:49:56 54.27 | 1:48:31 55.24 | 1:51:01 54.32 | 1:56:00 52.36 | 1:41:51 60.09 |
| 26.2mi | 1 | 4:10:08
9:33/mi
|
50.14 | 4:10:08 50.14 |
2019 |
Date | Result | WAVA |
| Washland's Relays | 12 Jun | 14:23 | 57.45% |
| Kingsbury Water parkrun | 25 May | 22:38 | 59.86% |
| Lichfield Half Marathon | 12 May | 1:41:51 | 60.09% |
| Florette Fradley 10k | 10 Mar | 45:28 | 62.03% |
2018 |
Date | Result | WAVA |
| Yabba Dabba Doo | 15 Sep | 1:56:00 | 52.36% |
| Lichfield Half Marathon | 6 May | 1:59:41 | 50.75% |
2017 |
Date | Result | WAVA |
| Birmingham International Marathon | 15 Oct | 4:10:08 | 50.14% |
| Birmingham Black Country Half Marathon | 1 Jul | 1:51:01 | 54.32% |
2016 |
Date | Result | WAVA |
| Great Birmingham Run | 16 Oct | 1:59:45 | 50.06% |
| Stafford Half Marathon | 20 Mar | 1:48:31 | 55.24% |
2015 |
Date | Result | WAVA |
| Great Birmingham Run | 18 Oct | 1:56:01 | 51.43% |
| Stafford Half Marathon | 22 Mar | 1:49:56 | 54.27% |
2014 |
Date | Result | WAVA |
| Great Birmingham Run | 19 Oct | 1:58:23 | 50.22% |
| Cannock Chase 10k | 10 Aug | 51:30 | 52.98% |
| Great Midlands Fun Run | 1 Jun | 1:20:35 | 47.00% |
| Florette Fradley 10k | 9 Mar | 56:23 | 48.39% |
2013 |
Date | Result | WAVA |
| Great Birmingham Run | 20 Oct | 2:05:46 | 47.16% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 52 | 65 | 87 | 93 | 80 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 402 |
| 2018 | 45 | 55 | 81 | 114 | 102 | 107 | 66 | 61 | 40 | 45 | 45 | 45 | 807 |
| 2017 | 21 | 48 | 50 | 71 | 63 | 60 | 82 | 82 | 102 | 66 | 38 | 35 | 716 |
| 2016 | 68 | 53 | 42 | 3 | 17 | 16 | 40 | 36 | 71 | 40 | 38 | 35 | 460 |
| 2015 | 59 | 62 | 62 | 0 | 10 | 32 | 41 | 59 | 40 | 35 | 5 | 14 | 419 |
| 2014 | 0 | 0 | 33 | 51 | 54 | 40 | 56 | 13 | 43 | 34 | 38 | 33 | 394 |
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
|
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5.3mi,
54:25 Running - Intervals
Split Summary
=== 1) 0.71m - 7:17(10:14/m) 87cal 5.86/12.88mph 2) 0.31m - 1:45(5:35/m) 40cal 10.75/12.13mph 3) 0.07m - 1:28(19:55/m) 7cal 3.01/10.87mph 4) 0.32m - 1:50(5:46/m) 40cal 10.4/11.44mph 5) 0.07m - 1:45(23:55/m) 7cal 2.51/10.02mph 6) 0.32m - 1:50(5:45/m) 40cal 10.43/11.59mph 7) 0.35m - 6:08(17:33/m) 41cal 3.42/10.23mph 8) 0.31m - 1:47(5:42/m) 41cal 10.53/11.79mph 9) 0.08m - 1:51(23:52/m) 8cal 2.51/10.6mph 10) 0.31m - 1:51(5:55/m) 39cal 10.14/11.54mph 11) 0.08m - 1:48(23:05/m) 8cal 2.6/9.79mph 12) 0.31m - 1:53(6:02/m) 39cal 9.94/10.85mph 13) 0.35m - 5:30(15:54/m) 40cal 3.77/9.91mph 14) 0.01m - 29(1:22:14/m) 0.73/3.17mph 15) 0.31m - 1:51(5:51/m) 41cal 10.24/11.42mph 16) 0.07m - 1:44(23:06/m) 7cal 2.6/10.16mph 17) 0.31m - 1:55(6:09/m) 38cal 9.76/10.65mph 18) 0.08m - 1:51(24:14/m) 7cal 2.48/9.58mph 19) 0.31m - 1:53(6:00/m) 39cal 10.01/11mph 20) 0.09m - 2:58(32:21/m) 8cal 1.85/9.62mph 21) 0.53m - 5:02(9:31/m) 68cal 6.31/6.66mph  Add a comment |
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3mi,
22:35 Running - parkrun
Split Summary
=== 1) 1m - 7:17(7:17/m) 130cal 8.24/8.97mph 2) 1m - 7:39(7:39/m) 128cal 7.84/8.41mph 3) 1m - 7:33(7:33/m) 128cal 7.95/8.75mph 4) 0.02m - 6(5:04/m) 1cal 11.84/9.58mph Add a comment |
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7.1mi,
57:08 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 127cal 7.21/8.33mph 2) 1m - 8:04(8:04/m) 130cal 7.44/7.7mph 3) 1m - 8:05(8:05/m) 131cal 7.42/7.74mph 4) 1m - 7:53(7:53/m) 131cal 7.61/7.99mph 5) 1m - 7:56(7:56/m) 130cal 7.56/7.83mph 6) 1m - 8:13(8:13/m) 131cal 7.3/8.06mph 7) 1m - 7:50(7:50/m) 131cal 7.66/8.06mph 8) 0.11m - 48(7:11/m) 14cal 8.35/8.27mph Add a comment |
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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4.6mi,
52:39 Running - Intervals
Split Summary
=== 1) 0.59m - 5:16(8:51/m) 76cal 6.78/11.63mph 2) 0.51m - 3:01(5:58/m) 64cal 10.04/12.59mph 3) 0.04m - 3:36(1:42:01/m) 3cal 0.59/9.91mph 4) 0.51m - 3:04(6:03/m) 65cal 9.91/11.52mph 5) 0.02m - 3:00(2:20:00/m) 2cal 0.43/9.75mph 6) 0.51m - 3:03(6:02/m) 65cal 9.95/11.27mph 7) 0.02m - 2:35(1:51:15/m) 2cal 0.54/9.77mph 8) 0.29m - 1:50(6:27/m) 36cal 9.3/10.4mph 9) 0.06m - 3:09(50:35/m) 5cal 1.19/9.16mph 10) 0.51m - 3:07(6:05/m) 66cal 9.87/11.79mph 11) 0.02m - 1:31(1:34:15/m) 2cal 0.64/9.5mph 12) 0.51m - 3:28(6:50/m) 65cal 8.78/9.93mph 13) 0.02m - 1:07(55:51/m) 2cal 1.07/8.52mph 14) 0.51m - 3:24(6:44/m) 65cal 8.92/10mph 15) 0.02m - 3:07(2:10:55/m) 3cal 0.46/8.85mph 16) 0.26m - 5:33(21:06/m) 24cal 2.84/3.17mph 17) 0.25m - 2:47(11:05/m) 32cal 5.42/5.87mph Add a comment |
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5.2mi,
51:59 Running - Intervals
Split Summary
=== 1) 0.74m - 7:46(10:33/m) 92cal 5.68/12.65mph 2) 0.76m - 4:42(6:10/m) 96cal 9.74/11.81mph 3) 0.14m - 2:16(16:31/m) 16cal 3.64/9.81mph 4) 0.51m - 3:03(6:01/m) 62cal 9.97/10.77mph 5) 0.14m - 2:35(18:46/m) 16cal 3.2/10.1mph 6) 0.26m - 1:17(4:58/m) 30cal 12.09/13.25mph 7) 0.29m - 7:09(24:32/m) 28cal 2.45/12.42mph 8) 0.19m - 1:02(5:23/m) 23cal 11.15/13.42mph 9) 0.12m - 1:18(10:40/m) 15cal 5.62/6.64mph 10) 0.2m - 1:08(5:41/m) 24cal 10.56/10.56mph 11) 0.13m - 1:09(9:02/m) 16cal 6.64/10.14mph 12) 0.2m - 1:16(6:24/m) 24cal 9.38/9.35mph 13) 0.13m - 1:11(9:11/m) 17cal 6.53/9.2mph 14) 0.2m - 1:12(6:08/m) 23cal 9.79/9.81mph 15) 0.12m - 1:21(10:50/m) 16cal 5.54/9.43mph 16) 0.19m - 1:13(6:17/m) 23cal 9.54/9.91mph 17) 0.13m - 1:20(10:22/m) 16cal 5.79/9.87mph 18) 0.2m - 1:10(5:56/m) 24cal 10.12/10.69mph 19) 0.55m - 9:49(17:57/m) 63cal 3.34/10.25mph Add a comment |
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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7mi,
1:03:52 Running - Fartleks
Split Summary
=== 1) 1m - 8:45(8:45/m) 131cal 6.86/7.97mph 2) 0.36m - 2:54(8:09/m) 44cal 7.37/7.81mph 3) 0.35m - 2:13(6:21/m) 47cal 9.45/11.46mph 4) 0.19m - 2:37(13:55/m) 24cal 4.31/8.58mph 5) 0.52m - 3:27(6:35/m) 66cal 9.11/9.66mph 6) 0.22m - 2:16(10:15/m) 30cal 5.86/8.93mph 7) 0.26m - 2:24(9:09/m) 33cal 6.55/8.93mph 8) 0.39m - 4:12(10:46/m) 48cal 5.57/6.97mph 9) 0.08m - 44(9:12/m) 10cal 6.53/6.76mph 10) 1m - 9:52(9:52/m) 127cal 6.08/8.31mph 11) 0.01m - 3(7:31/m) 7.98/8.41mph 12) 0.47m - 4:24(9:24/m) 62cal 6.38/8.47mph 13) 0.67m - 6:18(9:23/m) 84cal 6.39/7.56mph 14) 0.52m - 3:58(7:34/m) 69cal 7.93/8.31mph 15) 0.97m - 9:45(10:01/m) 125cal 5.99/7.89mph Add a comment |
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4mi,
39:33 Running - Pyramids
Split Summary
=== 1) 0.85m - 6:37(7:45/m) 109cal 7.74/12.33mph 2) 0.64m - 3:50(6:01/m) 82cal 9.97/12.63mph 3) 0.15m - 2:53(19:54/m) 15cal 3.02/9.39mph 4) 0.51m - 3:08(6:09/m) 65cal 9.77/12.4mph 5) 0.15m - 3:21(23:04/m) 16cal 2.6/9.37mph 6) 0.38m - 2:15(5:54/m) 49cal 10.18/12.77mph 7) 0.15m - 3:01(20:29/m) 17cal 2.93/9.46mph 8) 0.25m - 1:24(5:29/m) 32cal 10.94/13.05mph 9) 0.13m - 3:53(30:31/m) 12cal 1.97/10.73mph 10) 0.12m - 34(4:37/m) 11cal 12.98/15.17mph 11) 0.02m - 2:21(1:54:57/m) 2cal 0.52/13.99mph 12) 0.67m - 6:15(9:18/m) 85cal 6.45/7.85mph Add a comment |
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2mi,
14:11 Running - Race
Split Summary
=== 1) 1m - 6:49(6:49/m) 130cal 8.8/11.81mph 2) 0.99m - 7:22(7:26/m) 129cal 8.06/9.04mph Add a comment
0.5mi,
5:15Running - Warm Up
Split Summary
=== 1) 0.54m - 5:15(9:47/m) 70cal 6.13/8.47mph Add a comment |
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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Wed 19th Jun
Jun 19
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6mi,
57:57 Running - Race Pace
Split Summary
=== 1) 0.5m - 4:13(8:21/m) 65cal 7.18/8.37mph 2) 1m - 6:30(6:30/m) 129cal 9.23/10.94mph 3) 0.03m - 12(6:17/m) 3cal 9.56/9.06mph 4) 0.27m - 4:16(15:49/m) 31cal 3.79/9.04mph 5) 1m - 6:49(6:49/m) 130cal 8.79/10mph 6) 0.03m - 14(7:32/m) 3cal 7.96/8.45mph 7) 0.29m - 5:01(17:32/m) 35cal 3.42/8.39mph 8) 1m - 7:13(7:13/m) 131cal 8.32/10.14mph 9) 0.02m - 11(9:05/m) 3cal 6.6/8.14mph 10) 0.3m - 6:22(21:14/m) 36cal 2.83/6.59mph 11) 1m - 7:00(7:00/m) 130cal 8.57/10.08mph 12) 0.02m - 9(6:51/m) 2cal 8.77/8.47mph 13) 0.56m - 9:48(17:36/m) 70cal 3.41/8.47mph Add a comment |
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