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Keegan M40
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Races
20 -
Miles
3587 -
WAVA
63.02% -
5k
21:30 -
10k
45:28 -
Half
1:41:51 -
Mara
4:10:08
About Me
Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years.
I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.
To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.
I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.
To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.
Race Standard
Bronze (60)
Planned Races |
|
| 26th Apr 20 | London Marathon |
Best Badges
This user has collected 74 badges.-
Greece -
Rosemary, the telephone operator? -
Intriguing! -
Party Starter -
The Dawn of Civilisation -
First Forum Post
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | 1 | 14:23
7:12/mi
|
57.45 | 14:23 57.45 | ||||||
| 5km | 3 | 21:30
6:55/mi
|
63.02 | 21:30 63.02 | ||||||
| 10km | 3 | 45:28
7:19/mi
|
62.03 | 51:30 52.98 | 45:28 62.03 | |||||
| 8.5mi | 1 | 1:20:35
9:29/mi
|
47.00 | 1:20:35 47.00 | ||||||
| 13.1mi | 11 | 1:41:51
7:46/mi
|
60.09 | 2:05:46 47.16 | 1:58:23 50.22 | 1:49:56 54.27 | 1:48:31 55.24 | 1:51:01 54.32 | 1:56:00 52.36 | 1:41:51 60.09 |
| 26.2mi | 1 | 4:10:08
9:33/mi
|
50.14 | 4:10:08 50.14 |
2019 |
Distance | Date | Result | WAVA |
| Cannock Chase Half Marathon | 13.1mi | 27 Oct | 2:07:44 | 47.92% |
| Chasewater parkrun | 5km | 13 Jul | 22:10 | 61.12% |
| Kingsbury Water parkrun | 5km | 29 Jun | 21:30 | 63.02% |
| Washland's Relays | 2mi | 12 Jun | 14:23 | 57.45% |
| Kingsbury Water parkrun | 5km | 25 May | 22:38 | 59.86% |
| Lichfield Half Marathon | 13.1mi | 12 May | 1:41:51 | 60.09% |
| Florette Fradley 10k | 10km | 10 Mar | 45:28 | 62.03% |
2018 |
Distance | Date | Result | WAVA |
| Yabba Dabba Doo | 13.1mi | 15 Sep | 1:56:00 | 52.36% |
| Lichfield Half Marathon | 13.1mi | 6 May | 1:59:41 | 50.75% |
2017 |
Distance | Date | Result | WAVA |
| Birmingham International Marathon | 26.2mi | 15 Oct | 4:10:08 | 50.14% |
| Birmingham Black Country Half Marathon | 13.1mi | 1 Jul | 1:51:01 | 54.32% |
2016 |
Distance | Date | Result | WAVA |
| Great Birmingham Run | 13.1mi | 16 Oct | 1:59:45 | 50.06% |
| Stafford Half Marathon | 13.1mi | 20 Mar | 1:48:31 | 55.24% |
2015 |
Distance | Date | Result | WAVA |
| Great Birmingham Run | 13.1mi | 18 Oct | 1:56:01 | 51.43% |
| Stafford Half Marathon | 13.1mi | 22 Mar | 1:49:56 | 54.27% |
2014 |
Distance | Date | Result | WAVA |
| Great Birmingham Run | 13.1mi | 19 Oct | 1:58:23 | 50.22% |
| Cannock Chase 10k | 10km | 10 Aug | 51:30 | 52.98% |
| Great Midlands Fun Run | 8.5mi | 1 Jun | 1:20:35 | 47.00% |
| Florette Fradley 10k | 10km | 9 Mar | 56:23 | 48.39% |
2013 |
Distance | Date | Result | WAVA |
| Great Birmingham Run | 13.1mi | 20 Oct | 2:05:46 | 47.16% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 52 | 65 | 87 | 93 | 80 | 56 | 61 | 50 | 86 | 78 | 69 | 13 | 790 |
| 2018 | 45 | 55 | 81 | 114 | 102 | 107 | 66 | 61 | 40 | 45 | 45 | 45 | 807 |
| 2017 | 21 | 48 | 50 | 71 | 63 | 60 | 82 | 82 | 102 | 66 | 38 | 35 | 716 |
| 2016 | 68 | 53 | 42 | 3 | 17 | 16 | 40 | 36 | 71 | 40 | 38 | 35 | 460 |
| 2015 | 59 | 62 | 62 | 0 | 10 | 32 | 41 | 59 | 40 | 35 | 5 | 14 | 419 |
| 2014 | 0 | 0 | 33 | 51 | 54 | 40 | 56 | 13 | 43 | 34 | 38 | 33 | 394 |
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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10.1mi,
1:21:46 Running - Long Run
Split Summary
=== 1) 1m - 8:04(8:04/m) 129cal 7.43/8.37mph 2) 1m - 7:40(7:40/m) 132cal 7.82/8.29mph 3) 1m - 7:52(7:52/m) 131cal 7.63/7.83mph 4) 1m - 8:03(8:03/m) 130cal 7.45/8.08mph 5) 1m - 8:05(8:05/m) 132cal 7.43/7.87mph 6) 1m - 8:10(8:10/m) 129cal 7.35/7.49mph 7) 1m - 8:19(8:19/m) 130cal 7.22/7.49mph 8) 1m - 8:15(8:15/m) 128cal 7.27/7.56mph 9) 1m - 8:16(8:16/m) 130cal 7.26/7.7mph 10) 1m - 8:11(8:11/m) 130cal 7.33/7.87mph 11) 0.11m - 50(7:41/m) 13cal 7.81/7.72mph  Add a comment |
0.5mi,
4:40 Running - Warm Up
Split Summary
=== 1) 0.48m - 4:40(9:38/m) 62cal 6.23/6.55mph Add a comment
4.3mi,
47:40Running - Tempo
Split Summary
=== 1) 0.53m - 5:12(9:44/m) 69cal 6.16/7.01mph 2) 0.08m - 48(10:34/m) 9cal 5.68/11.63mph 3) 0.8m - 6:03(7:31/m) 105cal 7.98/10.14mph 4) 0.14m - 3:45(27:44/m) 14cal 2.16/7.66mph 5) 0.77m - 6:04(7:51/m) 101cal 7.64/9.71mph 6) 0.11m - 4:03(35:29/m) 11cal 1.69/7.58mph 7) 0.76m - 6:03(7:57/m) 99cal 7.55/10mph 8) 0.1m - 2:16(21:42/m) 10cal 2.76/7.74mph 9) 0.01m - 2:13(4:12:55/m) 0.24/2.23mph 10) 0.77m - 6:05(7:57/m) 99cal 7.54/10.04mph 11) 0.11m - 2:56(25:43/m) 10cal 2.33/7.68mph 12) 0.05m - 20(7:13/m) 5cal 8.32/12.59mph 13) 0.06m - 1:32(27:17/m) 6cal 2.2/10.06mph 14) 0.05m - 18(6:17/m) 4cal 9.55/13.05mph 15) 0m - 2(11:30/m) 1cal 5.22/10.92mph Add a comment |
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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5.2mi,
52:42 Running - Pyramids
Split Summary
=== 1) 0.51m - 5:11(10:14/m) 136/151bpm 57cal 5.86/6.3mph 2) 0.07m - 38(8:52/m) 126/146bpm 5cal 6.76/11.4mph 3) 0.16m - 1:02(6:31/m) 139/149bpm 11cal 9.21/12.84mph 4) 0.12m - 2:02(17:21/m) 140/160bpm 23cal 3.46/8.95mph 5) 0.29m - 2:01(6:52/m) 143/153bpm 24cal 8.75/10.18mph 6) 0.12m - 2:02(16:19/m) 131/148bpm 17cal 3.68/8.54mph 7) 0.4m - 3:03(7:33/m) 148/154bpm 37cal 7.96/8.93mph 8) 0.1m - 2:02(19:22/m) 146/158bpm 23cal 3.1/7.93mph 9) 0.53m - 4:03(7:37/m) 173/185bpm 61cal 7.88/8.62mph 10) 0.11m - 1:53(16:41/m) 161/185bpm 25cal 3.6/8.29mph 11) 0.62m - 5:02(8:05/m) 176/186bpm 77cal 7.43/8.31mph 12) 0.11m - 2:01(19:03/m) 157/180bpm 25cal 3.15/7.26mph 13) 0.5m - 4:01(8:03/m) 174/180bpm 59cal 7.46/8.22mph 14) 0.12m - 2:03(17:19/m) 157/181bpm 25cal 3.47/7.18mph 15) 0.38m - 3:02(7:58/m) 170/182bpm 43cal 7.53/8.18mph 16) 0.09m - 2:02(22:43/m) 159/183bpm 24cal 2.64/7.81mph 17) 0.26m - 2:01(7:40/m) 167/180bpm 28cal 7.83/8.35mph 18) 0.05m - 2:01(43:36/m) 156/180bpm 22cal 1.38/7.72mph 19) 0.17m - 1:00(5:59/m) 161/180bpm 11cal 10.04/11.4mph 20) 0.52m - 5:33(10:35/m) 139/176bpm 45cal 5.67/10.33mph Add a comment |
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5.3mi,
53:13 Running - Intervals
Split Summary
=== 1) 0.76m - 7:10(9:27/m) 123/134bpm 68cal 6.35/7.26mph 2) 0.31m - 1:42(5:29/m) 112/127bpm 11cal 10.96/12.38mph 3) 0.07m - 1:06(15:14/m) 106/110bpm 4cal 3.94/10.67mph 4) 0.32m - 1:51(5:48/m) 125/145bpm 16cal 10.34/11.08mph 5) 0.07m - 1:07(15:49/m) 130/139bpm 11cal 3.79/10.1mph 6) 0.31m - 1:53(5:59/m) 126/136bpm 17cal 10.02/10.54mph 7) 0.34m - 6:44(20:05/m) 115/127bpm 38cal 2.99/9.68mph 8) 0.31m - 1:48(5:48/m) 120/129bpm 13cal 10.35/12mph 9) 0.07m - 1:10(16:33/m) 116/128bpm 6cal 3.63/9.62mph 10) 0.32m - 1:54(6:00/m) 125/134bpm 16cal 10/10.77mph 11) 0.07m - 1:09(16:46/m) 115/121bpm 6cal 3.58/9.37mph 12) 0.31m - 2:00(6:25/m) 115/120bpm 12cal 9.34/9.52mph 13) 0.35m - 6:37(18:48/m) 106/121bpm 32cal 3.19/8.79mph 14) 0.31m - 1:55(6:15/m) 117/122bpm 12cal 9.59/11.12mph 15) 0.07m - 1:23(19:01/m) 107/112bpm 6cal 3.15/9.62mph 16) 0.31m - 1:55(6:11/m) 116/122bpm 12cal 9.71/10.4mph 17) 0.07m - 1:21(19:36/m) 112/121bpm 7cal 3.06/9.64mph 18) 0.31m - 1:57(6:13/m) 107/117bpm 7cal 9.65/10.48mph 19) 0.35m - 6:15(17:51/m) 105/119bpm 28cal 3.36/9.64mph 20) 0.26m - 2:14(8:45/m) 113/118bpm 13cal 6.85/6.89mph Add a comment |
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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12.1mi,
1:40:46 Running - Long Run
Split Summary
=== 1) 1m - 8:29(8:29/m) 148/163bpm 104cal 7.07/7.97mph 2) 1m - 8:13(8:13/m) 167/177bpm 115cal 7.31/7.51mph 3) 1m - 8:09(8:09/m) 164/173bpm 111cal 7.36/7.7mph 4) 1m - 8:15(8:15/m) 169/180bpm 117cal 7.27/7.81mph 5) 1m - 8:22(8:22/m) 169/173bpm 118cal 7.16/7.31mph 6) 1m - 8:17(8:17/m) 169/174bpm 117cal 7.25/7.39mph 7) 1m - 8:30(8:30/m) 172/179bpm 124cal 7.06/7.37mph 8) 1m - 8:21(8:21/m) 171/178bpm 120cal 7.19/7.56mph 9) 1m - 8:23(8:23/m) 171/175bpm 118cal 7.16/7.56mph 10) 1m - 8:20(8:20/m) 167/173bpm 112cal 7.2/7.56mph 11) 1m - 8:29(8:29/m) 172/178bpm 121cal 7.07/7.81mph 12) 1m - 8:06(8:06/m) 171/178bpm 115cal 7.4/7.91mph 13) 0.12m - 52(7:17/m) 176/178bpm 12cal 8.24/7.91mph Add a comment |
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5.4mi,
42:20 Running - Fartleks
Split Summary
=== 1) 1m - 8:12(8:12/m) 149/167bpm 102cal 7.31/8.87mph 2) 1m - 7:58(7:58/m) 165/171bpm 111cal 7.54/8.64mph 3) 0.55m - 4:09(7:35/m) 174/182bpm 62cal 7.91/9.06mph 4) 0.32m - 2:12(6:55/m) 171/176bpm 32cal 8.67/8.97mph 5) 1m - 8:01(8:01/m) 168/179bpm 113cal 7.49/8.89mph 6) 0.13m - 1:00(7:36/m) 165/167bpm 13cal 7.9/7.78mph 7) 1m - 7:46(7:46/m) 172/184bpm 113cal 7.73/9.1mph 8) 0.36m - 3:02(8:33/m) 174/178bpm 45cal 7.02/7.47mph Add a comment |
7mi,
1:00:54 Running - Tempo
Split Summary
=== 1) 1m - 9:01(9:01/m) 133/144bpm 98cal 6.65/7.01mph 2) 1m - 7:38(7:38/m) 142/153bpm 90cal 7.86/9.25mph 3) 1m - 7:42(7:42/m) 154/177bpm 101cal 7.79/8.1mph 4) 1m - 7:45(7:45/m) 178/182bpm 124cal 7.74/8.16mph 5) 1m - 7:32(7:32/m) 181/185bpm 124cal 7.97/8.52mph 6) 1m - 7:47(7:47/m) 183/186bpm 131cal 7.71/8.77mph 7) 1m - 13:15(13:15/m) 140/187bpm 108cal 4.53/8.93mph 8) 0.03m - 13(8:41/m) 167/169bpm 3cal 6.92/6.26mph Add a comment |
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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6.7mi,
51:41 Running - Intervals
Split Summary
=== 1) 1m - 9:00(9:00/m) 135/150bpm 102cal 6.67/7.26mph 2) 0.18m - 1:37(8:52/m) 140/148bpm 18cal 6.76/7.03mph 3) 0.93m - 6:05(6:32/m) 144/157bpm 74cal 9.19/12.13mph 4) 0.94m - 6:20(6:43/m) 147/171bpm 77cal 8.94/9.77mph 5) 0.93m - 6:24(6:53/m) 148/166bpm 78cal 8.72/10.29mph 6) 0.94m - 6:30(6:55/m) 153/173bpm 83cal 8.67/9.54mph 7) 0.93m - 6:29(6:57/m) 154/177bpm 81cal 8.63/9.56mph 8) 0.32m - 3:49(11:55/m) 152/170bpm 44cal 5.04/11.5mph 9) 0.06m - 20(5:42/m) 126/133bpm 1cal 10.52/13.5mph 10) 0.48m - 5:07(10:44/m) 148/162bpm 57cal 5.59/13.19mph Add a comment |
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5.8mi,
46:31 Running - Tempo
Split Summary
=== 1) 0.5m - 3:57(7:55/m) 146/162bpm 51cal 7.57/8.35mph 2) 1m - 7:16(7:16/m) 167/182bpm 111cal 8.26/8.7mph 3) 1m - 7:24(7:24/m) 183/187bpm 129cal 8.11/8.58mph 4) 0.01m - 5(7:32/m) 181/183bpm 1cal 7.97/8.12mph 5) 0.14m - 2:47(20:15/m) 138/173bpm 25cal 2.96/3.11mph 6) 1m - 7:11(7:11/m) 175/186bpm 116cal 8.35/9.16mph 7) 1m - 7:36(7:36/m) 184/189bpm 134cal 7.9/9.46mph 8) 0.62m - 5:54(9:34/m) 173/188bpm 93cal 6.27/8.39mph 9) 0.51m - 4:21(8:28/m) 163/173bpm 58cal 7.08/7.56mph Add a comment
0.3mi,
2:16Running - Warm Up
Split Summary
=== 1) 0.25m - 2:16(8:53/m) 138/149bpm 27cal 6.76/7.74mph Add a comment |
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