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Keegan MS

About

Race Times

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Mileage

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Tamworth AC

Races
19
Miles
3459
WAVA
63.02%
5k
21:30
10k
45:28
Half
1:41:51
Mara
4:10:08

About Me

Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years.
I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.
To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.

Race Standard

Bronze (60)

Planned Races
27th Oct 19	Cannock Chase Half Marathon

Best Badges

This user has collected 73 badges.

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Groups

This user is a member of 700 miles in 2018, 700 miles in 2019, Sub 4 Marathon

2019 Targets

RUN
700

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Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
2mi	1	14:23 7:12/mi	57.45							14:23 57.45
5km	3	21:30 6:55/mi	63.02							21:30 63.02
10km	3	45:28 7:19/mi	62.03		51:30 52.98					45:28 62.03
8.5mi	1	1:20:35 9:29/mi	47.00		1:20:35 47.00
13.1mi	10	1:41:51 7:46/mi	60.09	2:05:46 47.16	1:58:23 50.22	1:49:56 54.27	1:48:31 55.24	1:51:01 54.32	1:56:00 52.36	1:41:51 60.09
26.2mi	1	4:10:08 9:33/mi	50.14					4:10:08 50.14

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	52	65	87	93	80	56	61	50	86	31	0	0	662
2018	45	55	81	114	102	107	66	61	40	45	45	45	807
2017	21	48	50	71	63	60	82	82	102	66	38	35	716
2016	68	53	42	3	17	16	40	36	71	40	38	35	460
2015	59	62	62	0	10	32	41	59	40	35	5	14	419
2014	0	0	33	51	54	40	56	13	43	34	38	33	394

Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25
6.4mi, 57:19 Running - Fartleks Split Summary === 1) 1m - 8:24(8:24/m) 128cal 7.14/7.85mph 2) 1m - 8:25(8:25/m) 126cal 7.12/9.5mph 3) 1m - 8:38(8:38/m) 126cal 6.95/9.23mph 4) 1m - 9:19(9:19/m) 128cal 6.44/8.29mph 5) 1m - 10:48(10:48/m) 118cal 5.55/8.27mph 6) 1m - 9:12(9:12/m) 126cal 6.52/9.23mph 7) 0.37m - 2:32(6:52/m) 50cal 8.74/9.52mph Add a comment	-	10.1mi, 1:25:17 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 128cal 6.9/7.49mph 2) 1m - 8:48(8:48/m) 131cal 6.82/7.53mph 3) 1m - 7:47(7:47/m) 133cal 7.71/8.33mph 4) 1m - 8:46(8:46/m) 129cal 6.85/7.28mph 5) 1m - 8:27(8:27/m) 128cal 7.1/7.72mph 6) 1m - 7:40(7:40/m) 131cal 7.82/8.1mph 7) 1m - 8:47(8:47/m) 132cal 6.83/8.01mph 8) 1m - 8:48(8:48/m) 128cal 6.81/7.49mph 9) 1m - 8:11(8:11/m) 130cal 7.33/8.01mph 10) 1m - 8:39(8:39/m) 129cal 6.93/8.04mph 11) 0.09m - 42(7:31/m) 12cal 7.97/8.1mph Add a comment	-	5.3mi, 44:24 Running - Fartleks Split Summary === 1) 1m - 8:31(8:31/m) 125cal 7.04/9.08mph 2) 1m - 8:30(8:30/m) 130cal 7.06/9.77mph 3) 1m - 8:03(8:03/m) 127cal 7.46/10.71mph 4) 1m - 8:12(8:12/m) 127cal 7.31/8.79mph 5) 1m - 8:22(8:22/m) 129cal 7.17/9.64mph 6) 0.33m - 2:47(8:32/m) 40cal 7.03/7.56mph Add a comment	-	-
Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
5.1mi, 54:33 Running - Intervals Split Summary === 1) 0.66m - 6:30(9:49/m) 80cal 6.11/11.81mph 2) 0.29m - 1:39(5:42/m) 38cal 10.52/11.81mph 3) 0.07m - 1:21(19:22/m) 7cal 3.1/10.14mph 4) 0.31m - 1:47(5:45/m) 40cal 10.43/11.48mph 5) 0.07m - 1:13(18:01/m) 6cal 3.33/10.21mph 6) 0.31m - 1:55(6:05/m) 40cal 9.88/10.96mph 7) 0.33m - 5:06(15:35/m) 36cal 3.85/9.33mph 8) 0.31m - 1:49(5:48/m) 41cal 10.35/11.59mph 9) 0.19m - 4:24(22:42/m) 17cal 2.64/9.62mph 10) 0.31m - 1:44(5:34/m) 40cal 10.77/12.06mph 11) 0.35m - 7:27(21:20/m) 33cal 2.81/10.54mph 12) 0.31m - 1:44(5:35/m) 40cal 10.74/12.06mph 13) 0.07m - 1:20(18:52/m) 7cal 3.18/10.71mph 14) 0.31m - 1:56(6:12/m) 40cal 9.67/10.6mph 15) 0.07m - 1:17(18:51/m) 7cal 3.19/9.43mph 16) 0.31m - 1:53(6:03/m) 39cal 9.93/10.44mph 17) 0.32m - 7:03(22:13/m) 35cal 2.7/9.68mph 18) 0.5m - 4:25(8:52/m) 62cal 6.77/7.12mph Add a comment	-	10.2mi, 1:25:07 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 128cal 7.01/7.66mph 2) 1m - 7:55(7:55/m) 131cal 7.58/7.89mph 3) 1m - 7:55(7:55/m) 131cal 7.58/7.78mph 4) 1m - 8:32(8:32/m) 129cal 7.03/7.51mph 5) 1m - 7:56(7:56/m) 130cal 7.57/7.78mph 6) 1m - 7:57(7:57/m) 130cal 7.55/8.16mph 7) 1m - 9:37(9:37/m) 129cal 6.24/7.72mph 8) 1m - 7:56(7:56/m) 130cal 7.56/8.45mph 9) 1m - 9:21(9:21/m) 125cal 6.42/7.49mph 10) 1m - 7:57(7:57/m) 130cal 7.54/8.64mph 11) 0.2m - 1:27(7:10/m) 24cal 8.38/8.25mph Add a comment	-	5mi, 40:34 Running - Tempo Split Summary === 1) 5.03m - 40:34(8:04/m) 585cal 7.44/0mph Add a comment	-	-
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
6.1mi, 52:06 Running - Tempo Split Summary === 1) 1m - 9:26(9:26/m) 131cal 6.36/9.54mph 2) 1m - 7:36(7:36/m) 130cal 7.89/9.02mph 3) 1m - 7:48(7:48/m) 130cal 7.69/8.47mph 4) 1m - 8:17(8:17/m) 128cal 7.24/8.6mph 5) 1m - 9:07(9:07/m) 127cal 6.58/8.47mph 6) 1m - 9:07(9:07/m) 128cal 6.58/7.56mph 7) 0.09m - 44(7:49/m) 11cal 7.67/7.49mph Add a comment	-	-	-	5.4mi, 44:05 Running - Intervals Split Summary === 1) 0.94m - 9:37(10:16/m) 121cal 5.84/7.31mph 2) 0.92m - 6:19(6:51/m) 120cal 8.76/10.46mph 3) 0.83m - 5:57(7:09/m) 107cal 8.38/11.15mph 4) 0.92m - 6:33(7:05/m) 120cal 8.48/9.85mph 5) 0.83m - 6:05(7:19/m) 106cal 8.2/9.87mph 6) 0.46m - 2:56(6:22/m) 59cal 9.41/11.19mph 7) 0.49m - 6:37(13:32/m) 57cal 4.43/10.25mph Add a comment	-	-
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
8.3mi, 1:13:35 Running - Fartleks Split Summary === 1) 1m - 9:08(9:08/m) 128cal 6.57/7.87mph 2) 1m - 8:45(8:45/m) 126cal 6.85/7.47mph 3) 1m - 8:24(8:24/m) 128cal 7.14/9.66mph 4) 1m - 7:34(7:34/m) 133cal 7.93/8.54mph 5) 0.04m - 19(8:06/m) 5cal 7.41/7.68mph 6) 1m - 9:07(9:07/m) 126cal 6.58/7.89mph 7) 1m - 8:15(8:15/m) 131cal 7.27/7.7mph 8) 0.1m - 51(8:44/m) 12cal 6.87/6.87mph 9) 1m - 9:51(9:51/m) 131cal 6.09/7.03mph 10) 1m - 9:37(9:37/m) 130cal 6.24/6.51mph 11) 0.18m - 1:42(9:21/m) 22cal 6.42/6.47mph Add a comment	-	-	7.2mi, 59:55 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 127cal 6.88/7.68mph 2) 1m - 8:12(8:12/m) 128cal 7.32/8.37mph 3) 1m - 8:35(8:35/m) 130cal 6.98/7.2mph 4) 1m - 8:17(8:17/m) 129cal 7.24/7.81mph 5) 1m - 8:19(8:19/m) 126cal 7.21/8.54mph 6) 1m - 8:15(8:15/m) 131cal 7.27/8.04mph 7) 1m - 8:24(8:24/m) 130cal 7.14/8.01mph 8) 0.16m - 1:09(7:09/m) 19cal 8.39/8.7mph Add a comment	0.5mi, 6:43 Running - Easy Split Summary === 1) 0.53m - 6:43(12:33/m) 62cal 4.78/6.78mph Add a comment 3.7mi, 34:50 Running - Intervals Split Summary === 1) 0.6m - 5:37(9:19/m) 77cal 6.44/8.16mph 2) 0.49m - 3:37(7:22/m) 62cal 8.14/9.91mph 3) 0.06m - 2:04(34:51/m) 6cal 1.72/7.83mph 4) 0.46m - 3:32(7:39/m) 59cal 7.84/10.33mph 5) 0.03m - 2:04(1:07:30/m) 3cal 0.89/7.62mph 6) 0.49m - 3:44(7:36/m) 64cal 7.89/11.12mph 7) 0.1m - 2:10(21:52/m) 9cal 2.74/6.89mph 8) 0.41m - 3:14(7:52/m) 52cal 7.62/10.35mph 9) 0.06m - 1:06(19:37/m) 5cal 3.06/7.26mph 10) 0.16m - 1:11(7:21/m) 20cal 8.16/10.29mph 11) 0.21m - 1:28(7:08/m) 27cal 8.41/12.33mph 12) 0.17m - 1:30(8:45/m) 20cal 6.86/7.74mph 13) 0.47m - 3:27(7:23/m) 60cal 8.12/12.52mph 14) 0m - 7(25:52/m) 1cal 2.32/7.76mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Chasewater parkrun	5km	13 Jul	22:10	61.12%
Kingsbury Water parkrun	5km	29 Jun	21:30	63.02%
Washland's Relays	2mi	12 Jun	14:23	57.45%
Kingsbury Water parkrun	5km	25 May	22:38	59.86%
Lichfield Half Marathon	13.1mi	12 May	1:41:51	60.09%
Florette Fradley 10k	10km	10 Mar	45:28	62.03%
2018	Distance	Date	Result	WAVA
Yabba Dabba Doo	13.1mi	15 Sep	1:56:00	52.36%
Lichfield Half Marathon	13.1mi	6 May	1:59:41	50.75%
2017	Distance	Date	Result	WAVA
Birmingham International Marathon	26.2mi	15 Oct	4:10:08	50.14%
Birmingham Black Country Half Marathon	13.1mi	1 Jul	1:51:01	54.32%
2016	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	16 Oct	1:59:45	50.06%
Stafford Half Marathon	13.1mi	20 Mar	1:48:31	55.24%
2015	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	18 Oct	1:56:01	51.43%
Stafford Half Marathon	13.1mi	22 Mar	1:49:56	54.27%
2014	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	19 Oct	1:58:23	50.22%
Cannock Chase 10k	10km	10 Aug	51:30	52.98%
Great Midlands Fun Run	8.5mi	1 Jun	1:20:35	47.00%
Florette Fradley 10k	10km	9 Mar	56:23	48.39%
2013	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	20 Oct	2:05:46	47.16%

Welcome To Fetcheveryone

Keegan MS

About Me

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Member of the Month

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2019

2018

2017

2016

2015

2014

2013