Free training log and race listings for runners, bikers and swimmers

Keegan MS

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
12
Miles
2351
WAVA
55.24%
10k
51:30
Half
1:48:31
Mara
4:10:08

About Me

Usual story. Ran as a youngster on a regular basis for the junior section of my local road running club in Essex. Work, life and idleness along with moving around for work got in the way for about 20 years until I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.
To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.

Planned Races

30 Jun 18

Snickerthon

Groups

This user is a member of 700 miles in 2018, Sub 4 Marathon

2018 Targets

RUN
700

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
10km	Cannock Chase 10k10km	51:30	8:17	52.98	2		51:30
8.5mi	Great Midlands Fun Run8.5mi	1:20:35	9:29	47.00	1		1:20:35
13.1mi	Stafford Half Marathon13.1mi	1:48:31	8:17	55.24	8	2:05:46	1:58:23	1:49:56	1:48:31	1:51:01	1:59:41
26.2mi	Birmingham International Marathon26.2mi	4:10:08	9:33	50.14	1					4:10:08

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	45	55	81	114	67	0	0	0	0	0	0	0	361
2017	21	48	50	71	63	60	82	82	102	66	38	35	716
2016	68	53	42	3	17	16	40	36	71	40	38	35	460
2015	59	62	62	0	10	32	41	59	40	35	5	14	419
2014	0	0	33	51	54	40	56	13	43	34	38	33	394

Mon 23rd Apr Apr 23	Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29
7m, 56:38 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 124cal 7.4/8.52mph 2) 1m - 7:56(7:56/m) 122cal 7.56/8.35mph 3) 1m - 8:08(8:08/m) 123cal 7.37/7.68mph 4) 1m - 8:11(8:11/m) 128cal 7.33/7.85mph 5) 1m - 8:08(8:08/m) 125cal 7.38/7.78mph 6) 1m - 8:07(8:07/m) 124cal 7.39/7.74mph 7) 1m - 7:58(7:58/m) 122cal 7.53/8.27mph 8) 0.01m - 2(6:24/m) 9.38/7.85mph Add a comment	-	-	6.3m, 51:08 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 126cal 7.27/8.25mph 2) 1m - 8:04(8:04/m) 124cal 7.44/7.78mph 3) 1m - 8:21(8:21/m) 126cal 7.18/7.68mph 4) 1m - 8:10(8:10/m) 124cal 7.35/7.81mph 5) 1m - 8:12(8:12/m) 126cal 7.32/7.85mph 6) 1m - 7:57(7:57/m) 127cal 7.55/7.99mph 7) 0.27m - 2:09(8:00/m) 34cal 7.51/7.78mph Add a comment	-	8m, 1:02:24 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 126cal 7.4/7.74mph 2) 1m - 7:50(7:50/m) 127cal 7.67/7.89mph 3) 1m - 7:50(7:50/m) 127cal 7.65/8.22mph 4) 1m - 7:44(7:44/m) 128cal 7.76/8.18mph 5) 1m - 7:40(7:40/m) 128cal 7.83/8.25mph 6) 1m - 7:30(7:30/m) 126cal 8/8.6mph 7) 1m - 7:45(7:45/m) 122cal 7.75/9.08mph 8) 1m - 7:57(7:57/m) 129cal 7.55/8.39mph 9) 0.01m - 2(5:49/m) 10.3/7.62mph Add a comment 0.4m, 2:56 Running - General Split Summary === 1) 0.35m - 2:56(8:29/m) 43cal 7.07/8.14mph Add a comment	-
Mon 30th Apr Apr 30	Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6
7m, 57:16 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 124cal 7.35/8.66mph 2) 1m - 7:55(7:55/m) 125cal 7.58/7.83mph 3) 1m - 8:16(8:16/m) 127cal 7.25/7.93mph 4) 1m - 7:58(7:58/m) 126cal 7.53/7.68mph 5) 1m - 8:37(8:37/m) 124cal 6.97/7.68mph 6) 1m - 8:17(8:17/m) 124cal 7.25/7.68mph 7) 1m - 8:01(8:01/m) 123cal 7.48/7.89mph 8) 0.01m - 2(6:04/m) 9.9/7.89mph Add a comment 0.7m, 5:39 Running - General Split Summary === 1) 0.71m - 5:39(7:57/m) 89cal 7.54/8.2mph Add a comment	-	-	-	-	-	13.1m, 1:59:41 Running - Race Split Summary === 1) 1m - 7:55(7:55/m) 126cal 7.58/8.85mph 2) 1m - 8:07(8:07/m) 126cal 7.4/7.76mph 3) 1m - 8:10(8:10/m) 126cal 7.35/7.53mph 4) 1m - 7:59(7:59/m) 126cal 7.51/8.1mph 5) 1m - 8:36(8:36/m) 126cal 6.97/7.89mph 6) 1m - 8:44(8:44/m) 125cal 6.87/7.43mph 7) 1m - 9:45(9:45/m) 121cal 6.16/7.7mph 8) 1m - 10:16(10:16/m) 119cal 5.85/7.03mph 9) 1m - 9:37(9:37/m) 122cal 6.24/6.87mph 10) 1m - 10:25(10:25/m) 121cal 5.76/7.35mph 11) 1m - 9:39(9:39/m) 123cal 6.22/6.74mph 12) 1m - 10:23(10:23/m) 120cal 5.78/6.95mph 13) 1m - 9:33(9:33/m) 122cal 6.28/7.7mph 14) 0.08m - 33(6:27/m) 9cal 9.31/8.83mph Add a comment
Mon 7th May May 7	Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13
-	-	-	7m, 57:19 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 127cal 7.55/8.39mph 2) 1m - 7:53(7:53/m) 124cal 7.61/8.5mph 3) 1m - 7:56(7:56/m) 127cal 7.56/8.47mph 4) 1m - 8:29(8:29/m) 124cal 7.08/9.23mph 5) 1m - 8:00(8:00/m) 125cal 7.5/8.52mph 6) 1m - 8:13(8:13/m) 128cal 7.31/8.41mph 7) 1m - 8:50(8:50/m) 124cal 6.79/8.39mph 8) 0.01m - 2(7:11/m) 8.35/7.16mph Add a comment	-	16.2m, 2:25:09 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 125cal 6.78/7.64mph 2) 1m - 8:54(8:54/m) 124cal 6.74/7.37mph 3) 1m - 8:26(8:26/m) 125cal 7.11/7.45mph 4) 1m - 8:48(8:48/m) 125cal 6.81/7.35mph 5) 1m - 8:42(8:42/m) 126cal 6.9/7.12mph 6) 1m - 8:32(8:32/m) 125cal 7.02/7.68mph 7) 1m - 8:41(8:41/m) 126cal 6.91/7.28mph 8) 1m - 8:35(8:35/m) 125cal 6.99/7.37mph 9) 1m - 8:38(8:38/m) 125cal 6.95/7.26mph 10) 1m - 8:59(8:59/m) 125cal 6.68/7.12mph 11) 1m - 9:12(9:12/m) 126cal 6.53/6.97mph 12) 1m - 9:20(9:20/m) 126cal 6.43/6.7mph 13) 1m - 9:14(9:14/m) 125cal 6.49/6.91mph 14) 1m - 9:47(9:47/m) 125cal 6.13/7.06mph 15) 1m - 9:15(9:15/m) 126cal 6.48/7.06mph 16) 1m - 9:13(9:13/m) 127cal 6.51/7.31mph 17) 0.24m - 2:01(8:32/m) 27cal 7.02/6.89mph Add a comment	-
Mon 14th May May 14	Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20
6m, 48:45 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 126cal 7.45/8.45mph 2) 1m - 8:11(8:11/m) 126cal 7.33/7.81mph 3) 1m - 8:17(8:17/m) 125cal 7.25/7.89mph 4) 1m - 8:01(8:01/m) 124cal 7.49/8.01mph 5) 1m - 8:19(8:19/m) 126cal 7.22/7.74mph 6) 1m - 7:52(7:52/m) 122cal 7.62/8.14mph 7) 0.01m - 2(5:54/m) 10.16/7.87mph Add a comment	-	-	6.2m, 50:39 Running - General Split Summary === 1) 6.21m - 50:39(8:09/m) 709cal 82/82rpm 7.36/0mph Add a comment	-	18.3m, 2:42:28 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 124cal 6.91/7.39mph 2) 1m - 8:40(8:40/m) 124cal 6.93/7.12mph 3) 1m - 8:42(8:42/m) 127cal 6.9/7.12mph 4) 1m - 8:39(8:39/m) 124cal 6.93/7.12mph 5) 1m - 8:41(8:41/m) 127cal 6.91/7.41mph 6) 1m - 8:52(8:52/m) 125cal 6.77/7.28mph 7) 1m - 8:48(8:48/m) 125cal 6.82/6.99mph 8) 1m - 8:35(8:35/m) 125cal 6.99/7.37mph 9) 1m - 8:35(8:35/m) 125cal 6.99/7.22mph 10) 1m - 8:41(8:41/m) 124cal 6.91/7.26mph 11) 1m - 8:39(8:39/m) 126cal 6.94/7.33mph 12) 1m - 8:50(8:50/m) 125cal 6.79/7.16mph 13) 1m - 8:48(8:48/m) 124cal 6.82/6.97mph 14) 1m - 9:06(9:06/m) 126cal 6.6/6.93mph 15) 1m - 9:23(9:23/m) 126cal 6.4/6.64mph 16) 1m - 9:40(9:40/m) 124cal 6.21/6.62mph 17) 1m - 9:36(9:36/m) 127cal 6.25/6.91mph 18) 1m - 9:23(9:23/m) 127cal 6.39/6.97mph 19) 0.25m - 2:11(8:42/m) 29cal 6.9/6.91mph Add a comment	-

2018	Date	Result	WAVA
Lichfield Half Marathon	6 May	1:59:41	50.75%
2017	Date	Result	WAVA
Birmingham International Marathon	15 Oct	4:10:08	50.14%
Birmingham Black Country Half Marathon	1 Jul	1:51:01	54.32%
2016	Date	Result	WAVA
Great Birmingham Run	16 Oct	1:59:45	50.06%
Stafford Half Marathon	20 Mar	1:48:31	55.24%
2015	Date	Result	WAVA
Great Birmingham Run	18 Oct	1:56:01	51.43%
Stafford Half Marathon	22 Mar	1:49:56	54.27%
2014	Date	Result	WAVA
Great Birmingham Run	19 Oct	1:58:23	50.22%
Cannock Chase 10k	10 Aug	51:30	52.98%
Great Midlands Fun Run	1 Jun	1:20:35	47.00%
Florette Fradley 10k	9 Mar	56:23	48.39%
2013	Date	Result	WAVA
Great Birmingham Run	20 Oct	2:05:46	47.16%

Keegan MS

About Me

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

2018

2017

2016

2015

2014

2013