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Keegan is a Fetch Supporter!
Keegan M40
-
Races
21 -
Miles
3728 -
WAVA
64.84% -
5k
21:03 -
10k
45:28 -
Half
1:41:51 -
Mara
4:10:08
About Me
Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years.
I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.
To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.
I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.
To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.
Planned Races |
|
| 26th Apr 20 | London Marathon |
Best Badges
This user has collected 76 badges.-
Greece -
Rosemary, the telephone operator? -
Intriguing! -
Party Starter -
The Dawn of Civilisation -
First Forum Post
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2mi | 1 | 14:23
7:12/mi
|
57.45 | 14:23 57.45 | |||||||
| 5km | 4 | 21:03
6:47/mi
|
64.84 | 21:30 63.02 | 21:03 64.84 | ||||||
| 10km | 3 | 45:28
7:19/mi
|
62.03 | 51:30 52.98 | 45:28 62.03 | ||||||
| 8.5mi | 1 | 1:20:35
9:29/mi
|
47.00 | 1:20:35 47.00 | |||||||
| 13.1mi | 11 | 1:41:51
7:46/mi
|
60.09 | 2:05:46 47.16 | 1:58:23 50.22 | 1:49:56 54.27 | 1:48:31 55.24 | 1:51:01 54.32 | 1:56:00 52.36 | 1:41:51 60.09 | |
| 26.2mi | 1 | 4:10:08
9:33/mi
|
50.14 | 4:10:08 50.14 |
2020 |
Distance | Date | Result | WAVA |
| Chasewater parkrun | 5km | 1 Jan | 21:03 | 64.84% |
2019 |
Distance | Date | Result | WAVA |
| Cannock Chase Half Marathon | 13.1mi | 27 Oct | 2:07:44 | 47.92% |
| Chasewater parkrun | 5km | 13 Jul | 22:10 | 61.12% |
| Kingsbury Water parkrun | 5km | 29 Jun | 21:30 | 63.02% |
| Washland's Relays | 2mi | 12 Jun | 14:23 | 57.45% |
| Kingsbury Water parkrun | 5km | 25 May | 22:38 | 59.86% |
| Lichfield Half Marathon | 13.1mi | 12 May | 1:41:51 | 60.09% |
| Florette Fradley 10k | 10km | 10 Mar | 45:28 | 62.03% |
2018 |
Distance | Date | Result | WAVA |
| Yabba Dabba Doo | 13.1mi | 15 Sep | 1:56:00 | 52.36% |
| Lichfield Half Marathon | 13.1mi | 6 May | 1:59:41 | 50.75% |
2017 |
Distance | Date | Result | WAVA |
| Birmingham International Marathon | 26.2mi | 15 Oct | 4:10:08 | 50.14% |
| Birmingham Black Country Half Marathon | 13.1mi | 1 Jul | 1:51:01 | 54.32% |
2016 |
Distance | Date | Result | WAVA |
| Great Birmingham Run | 13.1mi | 16 Oct | 1:59:45 | 50.06% |
| Stafford Half Marathon | 13.1mi | 20 Mar | 1:48:31 | 55.24% |
2015 |
Distance | Date | Result | WAVA |
| Great Birmingham Run | 13.1mi | 18 Oct | 1:56:01 | 51.43% |
| Stafford Half Marathon | 13.1mi | 22 Mar | 1:49:56 | 54.27% |
2014 |
Distance | Date | Result | WAVA |
| Great Birmingham Run | 13.1mi | 19 Oct | 1:58:23 | 50.22% |
| Cannock Chase 10k | 10km | 10 Aug | 51:30 | 52.98% |
| Great Midlands Fun Run | 8.5mi | 1 Jun | 1:20:35 | 47.00% |
| Florette Fradley 10k | 10km | 9 Mar | 56:23 | 48.39% |
2013 |
Distance | Date | Result | WAVA |
| Great Birmingham Run | 13.1mi | 20 Oct | 2:05:46 | 47.16% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
| 2019 | 52 | 65 | 87 | 93 | 80 | 56 | 61 | 50 | 86 | 78 | 69 | 89 | 867 |
| 2018 | 45 | 55 | 81 | 114 | 102 | 107 | 66 | 61 | 40 | 45 | 45 | 45 | 807 |
| 2017 | 21 | 48 | 50 | 71 | 63 | 60 | 82 | 82 | 102 | 66 | 38 | 35 | 716 |
| 2016 | 68 | 53 | 42 | 3 | 17 | 16 | 40 | 36 | 71 | 40 | 38 | 35 | 460 |
| 2015 | 59 | 62 | 62 | 0 | 10 | 32 | 41 | 59 | 40 | 35 | 5 | 14 | 419 |
| 2014 | 0 | 0 | 33 | 51 | 54 | 40 | 56 | 13 | 43 | 34 | 38 | 33 | 394 |
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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8.2mi,
1:05:17 Running - Long Run
Split Summary
=== 1) 1m - 8:28(8:28/m) 150/163bpm 114cal 2) 1m - 8:14(8:14/m) 156/163bpm 116cal 3) 1m - 8:09(8:09/m) 159/165bpm 117cal 4) 0.46m - 3:42(8:07/m) 162/170bpm 54cal 5) 1m - 7:06(7:06/m) 178/183bpm 120cal 6) 0.2m - 1:26(7:10/m) 182/184bpm 25cal 7) 1m - 7:31(7:31/m) 172/182bpm 118cal 8) 0.34m - 2:51(8:20/m) 173/177bpm 45cal 9) 1m - 8:12(8:12/m) 169/177bpm 125cal 10) 1m - 8:15(8:15/m) 169/177bpm 127cal 11) 0.19m - 1:25(7:32/m) 170/175bpm 21cal  Add a comment |
5.4mi,
46:30 Running - Intervals
Split Summary
=== 1) 1m - 8:13(8:13/m) 150/162bpm 112cal 2) 0.25m - 1:35(6:22/m) 169/182bpm 24cal 3) 0.25m - 2:37(10:35/m) 155/181bpm 37cal 4) 0.25m - 1:36(6:17/m) 167/183bpm 24cal 5) 0.25m - 2:42(10:56/m) 157/180bpm 38cal 6) 0.27m - 1:32(5:42/m) 159/180bpm 20cal 7) 0.24m - 2:42(11:28/m) 162/182bpm 39cal 8) 0.25m - 1:34(6:15/m) 153/182bpm 18cal 9) 0.04m - 1:30(40:58/m) 153/172bpm 19cal 10) 0.27m - 1:35(5:53/m) 160/173bpm 21cal 11) 0.25m - 3:10(12:45/m) 146/172bpm 35cal 12) 0.25m - 1:35(6:18/m) 162/175bpm 23cal 13) 0.25m - 2:41(10:45/m) 158/177bpm 37cal 14) 0.26m - 1:45(6:44/m) 174/186bpm 27cal 15) 0.14m - 1:38(11:59/m) 162/182bpm 24cal 16) 0.67m - 5:41(8:31/m) 168/175bpm 86cal 17) 0.22m - 1:23(6:12/m) 170/176bpm 21cal 18) 0.31m - 3:00(9:44/m) 157/176bpm 41cal Add a comment |
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6mi,
48:47 Running - Progressive
Split Summary
=== 1) 1m - 8:39(8:39/m) 146/158bpm 115cal 2) 1m - 8:29(8:29/m) 156/165bpm 120cal 3) 1m - 8:21(8:21/m) 162/169bpm 123cal 4) 1m - 8:08(8:08/m) 165/169bpm 122cal 5) 1m - 7:47(7:47/m) 163/174bpm 115cal 6) 1m - 7:16(7:16/m) 174/180bpm 118cal 7) 0.02m - 7(6:55/m) 178/179bpm 1cal Add a comment |
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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13.5mi,
1:52:25 Running - Long Run
Split Summary
=== 1) 1m - 8:35(8:35/m) 144/159bpm 111cal 2) 1m - 8:22(8:22/m) 157/171bpm 119cal 3) 1m - 8:19(8:19/m) 156/162bpm 117cal 4) 1m - 8:23(8:23/m) 161/165bpm 121cal 5) 1m - 8:17(8:17/m) 161/166bpm 119cal 6) 1m - 8:19(8:19/m) 158/165bpm 117cal 7) 1m - 8:29(8:29/m) 164/175bpm 126cal 8) 1m - 8:25(8:25/m) 166/175bpm 124cal 9) 1m - 8:25(8:25/m) 161/169bpm 118cal 10) 1m - 8:19(8:19/m) 168/174bpm 126cal 11) 1m - 8:18(8:18/m) 168/173bpm 124cal 12) 1m - 8:02(8:02/m) 168/177bpm 120cal 13) 1m - 8:02(8:02/m) 167/171bpm 119cal 14) 0.5m - 4:11(8:19/m) 169/174bpm 63cal Add a comment |
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3.1mi,
21:03 Running - Race
Split Summary
=== 1) 1m - 6:47(6:47/m) 146/168bpm 89cal 2) 1m - 6:58(6:58/m) 177/185bpm 117cal 3) 1m - 6:55(6:55/m) 178/183bpm 117cal 4) 0.07m - 23(5:45/m) 177/178bpm 6cal Add a comment
0.5mi,
4:44Running - Warm Up
Split Summary
=== 1) 0.52m - 4:44(9:09/m) 133/155bpm 56cal Add a comment |
2.4mi,
19:24 Running - Easy
Split Summary
=== 1) 1m - 8:08(8:08/m) 152/163bpm 112cal 2) 1m - 7:55(7:55/m) 165/179bpm 119cal 3) 0.42m - 3:21(8:03/m) 168/173bpm 51cal Add a comment
3.1mi,
38:28Running - Recovery Run
Split Summary
=== 1) 1m - 8:21(8:21/m) 145/156bpm 110cal 2) 1m - 10:54(10:54/m) 144/174bpm 126cal 3) 1m - 18:06(18:06/m) 107/127bpm 105cal 4) 0.06m - 1:07(17:18/m) 108/114bpm 6cal Add a comment |
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13.2mi,
1:47:46 Running - Long Run
Split Summary
=== 1) 1m - 8:12(8:12/m) 147/161bpm 110cal 2) 1m - 8:12(8:12/m) 160/170bpm 120cal 3) 1m - 8:06(8:06/m) 163/170bpm 120cal 4) 1m - 8:14(8:14/m) 167/175bpm 126cal 5) 1m - 8:04(8:04/m) 165/170bpm 122cal 6) 1m - 8:07(8:07/m) 167/174bpm 123cal 7) 1m - 8:14(8:14/m) 169/175bpm 127cal 8) 1m - 8:22(8:22/m) 171/176bpm 131cal 9) 1m - 8:13(8:13/m) 168/174bpm 124cal 10) 1m - 8:09(8:09/m) 170/177bpm 126cal 11) 1m - 8:09(8:09/m) 164/170bpm 117cal 12) 1m - 8:24(8:24/m) 167/171bpm 125cal 13) 1m - 7:57(7:57/m) 168/177bpm 120cal 14) 0.19m - 1:24(7:26/m) 173/175bpm 22cal Add a comment |
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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4.1mi,
45:14 Running - Intervals
Split Summary
=== 1) 0.74m - 6:16(8:31/m) 148/163bpm 84cal 2) 0.5m - 3:02(6:05/m) 143/164bpm 37cal 3) 0.02m - 3:07(2:25:13/m) 123/156bpm 25cal 4) 0.5m - 2:58(5:56/m) 159/178bpm 41cal 5) 0.01m - 3:00(3:53:13/m) 128/178bpm 24cal 6) 0.5m - 3:08(6:17/m) 158/175bpm 43cal 7) 0.02m - 3:01(2:30:49/m) 128/179bpm 22cal 8) 0.5m - 3:10(6:21/m) 156/177bpm 41cal 9) 0.01m - 3:01(3:59:25/m) 130/178bpm 22cal 10) 0.52m - 3:06(6:01/m) 164/182bpm 44cal 11) 0.02m - 2:05(1:52:46/m) 148/183bpm 23cal 12) 0.06m - 19(5:39/m) 121/123bpm 1cal 13) 0.08m - 2:23(29:20/m) 127/148bpm 15cal 14) 0.05m - 16(5:22/m) 115/116bpm 15) 0.09m - 1:58(21:56/m) 127/139bpm 11cal 16) 0.5m - 4:25(8:50/m) 155/170bpm 59cal Add a comment |
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0.5mi,
4:51 Running - Warm Up
Split Summary
=== 1) 0.54m - 4:51(9:00/m) 152/166bpm 66cal Add a comment
2.9mi,
25:41Running - Easy
Split Summary
=== 1) 0.5m - 4:20(8:39/m) 148/164bpm 58cal 2) 1m - 9:26(9:26/m) 155/175bpm 131cal 3) 0.75m - 6:41(8:53/m) 172/178bpm 106cal 4) 0.61m - 5:14(8:37/m) 154/170bpm 68cal Add a comment
5.1mi,
39:01Running - Tempo
Split Summary
=== 1) 1m - 8:21(8:21/m) 148/168bpm 114cal 2) 1m - 7:16(7:16/m) 176/184bpm 122cal 3) 1m - 7:06(7:06/m) 178/186bpm 122cal 4) 1m - 7:10(7:10/m) 180/186bpm 127cal 5) 1m - 8:36(8:36/m) 175/185bpm 143cal 6) 0.07m - 30(7:45/m) 177/180bpm 8cal Add a comment |
12mi,
1:41:54 Running - Long Run
Split Summary
=== 1) 1m - 8:03(8:03/m) 154/167bpm 113cal 2) 1m - 8:15(8:15/m) 170/180bpm 129cal 3) 1m - 8:11(8:11/m) 164/173bpm 123cal 4) 1m - 8:22(8:22/m) 167/173bpm 129cal 5) 1m - 8:31(8:31/m) 168/175bpm 133cal 6) 1m - 8:25(8:25/m) 168/175bpm 130cal 7) 1m - 8:33(8:33/m) 169/174bpm 132cal 8) 1m - 8:31(8:31/m) 167/175bpm 128cal 9) 1m - 8:31(8:31/m) 167/174bpm 127cal 10) 1m - 8:55(8:55/m) 158/172bpm 114cal 11) 1m - 9:11(9:11/m) 158/166bpm 113cal 12) 1m - 8:17(8:17/m) 161/170bpm 113cal 13) 0.02m - 11(9:00/m) 166/167bpm 2cal Add a comment |
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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6.4mi,
52:12 Running - Progressive
Split Summary
=== 1) 1m - 8:54(8:54/m) 156/170bpm 127cal 2) 1m - 8:07(8:07/m) 163/172bpm 121cal 3) 1m - 7:49(7:49/m) 169/178bpm 121cal 4) 1m - 7:27(7:27/m) 171/184bpm 118cal 5) 1m - 7:41(7:41/m) 170/177bpm 120cal 6) 1m - 7:07(7:07/m) 171/178bpm 112cal 7) 0.43m - 5:07(11:51/m) 157/178bpm 63cal Add a comment |
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5.2mi,
45:21 Running - Tempo
Split Summary
=== 1) 1m - 9:17(9:17/m) 149/170bpm 123cal 2) 1m - 7:42(7:42/m) 162/175bpm 113cal 3) 1m - 7:57(7:57/m) 169/176bpm 124cal 4) 1m - 8:10(8:10/m) 174/182bpm 133cal 5) 1m - 9:52(9:52/m) 153/177bpm 117cal 6) 0.24m - 2:22(9:45/m) 161/170bpm 34cal Add a comment
6mi,
49:42Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 148/166bpm 108cal 2) 1m - 8:11(8:11/m) 167/176bpm 125cal 3) 1m - 8:43(8:43/m) 171/180bpm 139cal 4) 1m - 8:12(8:12/m) 173/179bpm 131cal 5) 1m - 8:19(8:19/m) 175/180bpm 136cal 6) 1m - 8:15(8:15/m) 172/179bpm 131cal 7) 0.01m - 4(8:38/m) 173/174bpm 1cal Add a comment |
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