Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 20th Oct 2019 at 8:00am by Keegan

Run > Easy

Follow User
0 👍

Time
1:18:20
Miles
9.02
Min/mi
8:41
Pacing
68.1%
WAVA
51.46
Stride(cm)
111
Cals
1163
Cadence
166
Asc(m)
190
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 132cal 6.97/9.23mph
2) 1m - 8:07(8:07/m) 130cal 7.4/7.81mph
3) 1m - 8:40(8:40/m) 129cal 6.92/7.66mph
4) 1m - 8:37(8:37/m) 131cal 6.96/7.41mph
5) 1m - 8:36(8:36/m) 127cal 6.97/7.85mph
6) 1m - 8:34(8:34/m) 129cal 7/7.22mph
7) 1m - 8:57(8:57/m) 129cal 6.7/7.72mph
8) 1m - 9:11(9:11/m) 125cal 6.53/7.99mph
9) 1m - 8:51(8:51/m) 129cal 6.78/7.95mph
10) 0.02m - 10(7:08/m) 2cal 8.42/7.12mph

8:37 8:07 8:40 8:37 8:36 8:34 8:57 9:11 8:51 10

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00 +1:09	9:45	163 96-168	31/11
2.26	20:00	10:00	8:07	166 160-170	15/30
3.42	30:00	10:00	8:37	166 158-172	26/31
4.39	40:00	10:00 +1:21	10:17	166 158-172	25/22
5.58	50:00	10:00	8:23	169 164-172	15/18
6.70	1:00:00	10:00	8:57	167 112-174	28/27
7.77	1:10:00	10:00	9:24	166 112-174	34/13
8.82	1:20:00	10:00 +1:41	9:28	169 120-172	11/30
9.02	1:22:31	2:31	12:39	169 166-170	2/3

Elevation

Asc 190m, Range 23m, Flat prediction 1:16:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.8%	9:16
17 6.0%	12:31
17 5.9%	10:04
17 4.7%	9:17
17 6.4%	12:25
See your biggest climbs

Cadence

166 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	167	8.9	1:16:48	8:45
Walk	5.2	114	0.1	4:22	52:57
Pause	1.6	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.33%	More
800m	3:57	7:57	44.47%	More
1km	4:58	7:59	46.27%	More
Mile	8:03	8:03	49.11%	More
5k	26:08	8:25	51.40%	More
5 miles	43:53	8:47	49.69%	More
10k	54:39	8:48	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.05
5km	25:02	8:03	53.66
5M	41:40	8:20	52.32
10km	52:34	8:28	51.75
10M	1:27:28	8:45	51.34
Half	1:56:47	8:55	50.46
20M	3:03:39	9:11	50.85
Mara	4:05:10	9:21	50.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry