Sun 20th Oct 2019 at 3:00pm by Badger

Run > Long Run
  • Time
    2:01:13
  • Miles
    11.70
  • Min/mi
    10:22
  • Pacing
    82%
  • WAVA
    49.47
  • Stride(cm)
    91
  • Cals
    1302
  • Cadence
    171
  • BPM
    156
  • %MHR
    78.5
  • B/mi
    1617
  • Asc(m)
    283
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1 comments
Shoes need a serious clean after this one! Changed the route a bit so it doesn’t go through a recently ploughed field (farmer not paying much attention to keeping the PROW obvious or accessible) but the detour was pretty muddy in places itself. Felt a lot fresher and lighter on my feet than last week. About 300m of climb, so about half the climb/mile of Beachy, but at least feel I’ve got some trail/slope in my legs and head now.

Split Summary
===
1) 1m - 10:36(10:36/m) 148/165bpm 124cal
2) 1m - 9:14(9:14/m) 158/166bpm 118cal
3) 1m - 10:11(10:11/m) 160/165bpm 131cal
4) 1m - 10:45(10:45/m) 164/177bpm 138cal
5) 1m - 10:24(10:24/m) 154/166bpm 108cal
6) 1m - 11:02(11:02/m) 148/164bpm 91cal
7) 1m - 10:32(10:32/m) 150/162bpm 93cal
8) 1m - 10:12(10:12/m) 158/165bpm 114cal
9) 1m - 11:38(11:38/m) 153/165bpm 99cal
10) 1m - 8:56(8:56/m) 158/165bpm 95cal
11) 1m - 10:07(10:07/m) 159/174bpm 99cal
12) 0.7m - 7:34(10:51/m) 167/176bpm 92cal
10:36 9:14 10:11 10:45 10:24 11:02 10:32 10:12 11:38 8:56 10:07 7:34
LindsD
That's good..

Pace

33% 19% 27% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:06 149 110-159 1654 170 96-202 38/4
1.00 10:35 5:02 10:04 148 130-165 1489 181 120-256 1/42
1.50 15:11 4:36 9:12 160 150-165 1473 173 170-180 13/4
2.00 19:49 4:38 9:15 157 145-166 1453 174 154-182 7/14
2.50 24:39 4:50 9:40 160 154-164 1547 175 170-180 14/0
3.00 30:00 5:21 10:41 161 154-165 1721 171 114-176 24/0
3.50 35:44 5:44 11:29 171 157-177 1962 173 86-242 46/7
4.00 40:45 5:01 10:02 157 149-165 1574 173 82-186 3/5
4.50 45:20 4:36 9:11 151 144-159 1387 175 170-180 0/17
5.00 51:09 5:49 11:37 156 138-166 1812 169 92-186 15/1
5.50 56:17 5:08 10:17 154 145-164 1583 168 112-180 4/6
6.00 1:02:11 5:54 11:48 143 124-154 1687 156 108-182 0/15
6.50 1:07:41 5:30 11:00 149 118-162 1639 164 96-188 12/6
7.00 1:12:44 5:02 10:05 151 139-160 1522 172 100-188 1/14
7.50 1:17:37 4:53 9:46 158 154-162 1544 174 170-178 5/4
8.00 1:22:56 5:19 10:38 158 152-165 1681 173 170-176 12/0
8.50 1:29:25 6:29 12:58 151 133-163 1957 152 82-200 14/1
9.00 1:34:34 5:10 10:19 155 129-165 1599 172 100-228 11/2
9.50 1:38:54 4:20 8:39 156 149-162 1350 177 174-180 0/34
10.00 1:43:30 4:36 9:12 160 154-165 1473 176 172-188 0/17
10.50 1:48:40 5:10 10:19 164 145-174 1693 172 94-184 11/9
11.00 1:53:52 5:12 +15 10:24 154 145-160 1603 173 76-200 3/44
11.50 1:59:16 5:24 10:49 170 158-176 1838 180 136-216 29/11
11.70 2:01:27 2:11 11:00 161 153-172 1771 177 126-212 7/12

Heart

156/177max
  • Show Beats/Mile

Elevation

Asc 283m, Range 99m, Flat prediction 1:55:48
Elevation Graph
Biggest Climbs (m) Min/mi
92 3.6% 10:35
41 1.5% 11:13
38 7.3% 11:41
34 4.7% 10:44
19 2.1% 11:11
11 2.9% 11:46
See your biggest climbs

Cadence

171 (256 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 175 11.2 1:51:17 9:59
Walk 7.9 121 0.5 9:35 18:32
Still 0.3 - - 20 -
Pause 0.2 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 40.95% More
800m 4:16 8:36 46.93% More
1km 5:21 8:37 48.80% More
Mile 8:50 8:50 50.15% More
5k 30:41 9:53 49.18% More
5 miles 50:41 10:08 48.55% More
10k 1:04:01 10:18 48.03% More
10 miles 1:42:35 10:15 49.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 64.23
5km 25:52 8:20 58.33
5M 45:01 9:00 54.66
10km 58:00 9:20 53.01
10M 1:40:57 10:06 50.38
Half 2:18:17 10:33 48.31
20M 3:46:22 11:19 46.77
Mara 5:10:03 11:50 45.53

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