Sun 20th Oct 2019 at 12:00pm by meschee

Run > General

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Time
22:59
Miles
2.92
Min/mi
7:52
Pacing
82.1%
WAVA
66.48
Stride(cm)
109
Cals
268
Cadence
187
BPM
151
%MHR
88
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 140/150bpm 79cal 8.23/12.24mph
2) 1m - 8:07(8:07/m) 153/161bpm 94cal 7.39/8.89mph
3) 0.92m - 7:35(8:13/m) 163/172bpm 95cal 7.31/13.86mph

7:17 8:07 7:35

Pace

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:34	123 110-136	685	207 196-240
0.25	1:28	46	6:07	136 132-141	832	192 188-196
0.38	2:23	56	7:26	141 135-147	1047	188 184-194
0.50	3:15	51	6:49	146 143-148	996	192 188-196
0.63	4:16	1:01	8:12	144 139-149	1180	196 188-244
0.75	5:13	57	7:34	142 138-144	1075	189 184-194
0.88	6:17	1:04	8:32	139 135-142	1187	184 182-186
1.00	7:16	1:00	7:57	144 141-149	1145	186 182-188
1.13	8:16	1:00	8:01	146 143-149	1169	187 180-190
1.25	9:16	1:00	8:00	148 142-153	1184	185 180-188
1.38	10:16	1:00	7:59	152 148-155	1213	187 184-188
1.50	11:24	1:07	9:00	153 149-157	1376	187 182-190
1.63	12:22	58	7:44	154 152-157	1190	187 182-190
1.75	13:29	1:07	8:55	155 151-160	1383	180 174-184
1.88	14:27	59	7:49	156 153-158	1220	184 180-188
2.00	15:23	56	7:29	159 157-160	1189	187 186-190
2.13	16:20	56	7:32	161 158-165	1212	186 186-188
2.25	17:17	57	7:35	161 157-163	1220	185 178-188
2.38	18:52	1:35	12:42	157 151-162	1993	177 172-184
2.50	19:57	1:05	8:44	165 159-169	1441	181 172-186
2.63	20:56	59	7:48	165 163-168	1287	182 178-186
2.75	21:52	56	7:27	169 164-172	1258	186 184-188
2.88	22:45	53	7:07	167 163-172	1189	187 184-190
2.92	22:59	14	4:48	167 166-168	802	207 204-208

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (244 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	187	2.9	22:54	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	67.55%	More
800m	3:12	6:26	65.71%	More
1km	4:13	6:47	64.87%	More
Mile	7:15	7:15	64.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	63.08
5km	24:33	7:54	66.43
5M	40:36	8:07	65.54
10km	51:05	8:13	65.21
10M	1:24:31	8:27	64.91
Half	1:52:28	8:35	63.69
20M	2:55:57	8:48	64.02
Mara	3:54:07	8:56	63.71

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