stevieg1969

Last on at 8pm, 1st Mar 2024

M55

About
Bests
All Races
Mileage
Training

Races
39
Miles
12999
Miles
154
Miles
97
WAVA
60.85%

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Recent Training
2nd Oct	General	5mi	53:00
1st Oct	Strength	0mi	24:13
1st Oct	General	7.6mi	1:14:30
29th Sep	General	12.1mi	1:51:01
29th Sep	General	10mi	1:40:13

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2008	2009	2011	2012	2013	2014	2015	2016	2017	2019	PB	WB
5km	13					23:00 60.62	23:15 59.97		28:00 50.57	23:27 60.85		23:00 7:24/mi	60.85
5mi	4			39:42 55.76	41:43 53.48							39:42 7:56/mi	55.76
6mi	2			48:31 54.93								48:31 8:05/mi	54.93
10km	10	47:30 56.90	47:14 58.00	48:31 56.91		50:02 56.07	49:17 57.38					47:14 7:36/mi	58.00
10mi	1					1:23:04 55.76						1:23:04 8:18/mi	55.76
13.1mi	9	1:52:55 52.28	1:54:17 51.97		1:51:07 55.11	1:55:24 53.07	1:56:04 53.65	2:03:38 50.36			1:47:01 60.72	1:47:01 8:10/mi	60.72

2022		Result	WAVA	Distance
2 Oct	London Marathon	0	0.00	26.2mi
2019		Result	WAVA	Distance
24 Nov	Run Silverstone PB	1:47:01	60.72	13.1mi
2017		Result	WAVA	Distance
25 Mar	Northampton parkrun SB	23:27	60.85	5km
2016		Result	WAVA	Distance
2 Apr	Northampton parkrun SB	28:00	50.57	5km
2015		Result	WAVA	Distance
8 Mar	MK Half SB	2:03:38	50.36	13.1mi
2014		Result	WAVA	Distance
25 Oct	Northampton parkrun	24:43	56.84	5km
12 Oct	Great Eastern Run SB	1:56:04	53.65	13.1mi
12 Jul	Northampton Parkrun	23:15	59.97	5km
28 Jun	Northampton parkrun SB	23:15	59.97	5km
21 Jun	Northampton parkrun	23:30	59.33	5km
17 May	Northampton parkrun	0	0.00	5km
7 May	Silverstone 10k EMGP Series SB	49:17	57.38	10km
19 Apr	Northampton parkrun	24:55	55.96	5km
25 Jan	Northampton parkrun	23:47	58.63	5km
2013		Result	WAVA	Distance
28 Dec	Northampton parkrun	23:51	58.46	5km
16 Nov	Northampton parkrun PB	23:00	60.62	5km
2 Nov	Northampton parkrun	23:39	58.96	5km
26 Oct	Northampton parkrun	24:31	56.87	5km
15 Sep	Cransley Hospice Half Marathon SB	1:55:24	53.07	13.1mi
1 Sep	John Fraser 10 PB	1:23:04	55.76	10mi
18 Aug	Clapham Common Race Series	51:10	54.83	10km
10 Aug	Northampton parkrun	23:05	59.95	5km
7 Apr	Croydon Half Marathon	1:57:08	52.28	13.1mi
10 Mar	Milton Keynes Half Marathon	1:56:34	52.54	13.1mi
10 Feb	Brass Monkey 10k SB	50:02	56.07	10km
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run SB	1:51:07	55.11	13.1mi
2 Sep	John Fraser 10	0	0.00	10mi
29 Jul	Wellingborough 5 SB	41:43	53.48	5mi
2011		Result	WAVA	Distance
5 Jul	Milton Keynes 10k EMGP Series	53:05	52.02	10km
21 Jun	Weedon 10k EMGP Series	54:28	50.70	10km
14 Jun	Harborough 5 EMGP Series race 6	40:08	55.16	5mi
7 Jun	Banbury 5 EMGP Series PB	39:42	55.76	5mi
25 May	Corby 5 EMGP Series race 4	41:12	53.73	5mi
17 May	Bedford 6 EMGP Series race 3 PB	48:31	54.93	6mi
10 May	Rugby 6 EMGP Series	48:49	54.60	6mi
4 May	Silverstone 10k EMGP Series SB	48:31	56.91	10km
2009		Result	WAVA	Distance
6 Dec	10k Santa Run PB	47:14	58.00	10km
13 Sep	Leighton Fun Runners 10K Memorial Run	49:43	54.71	10km
12 Jul	The Bushy 10k	51:08	53.20	10km
8 Mar	Nike MK Half Marathon SB	1:54:17	51.97	13.1mi
2008		Result	WAVA	Distance
6 May	Silverstone 10k EMGP Series SB	47:30	56.90	10km
2 Mar	Nike Milton Keynes Half Marathon SB	1:52:55	52.28	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	138	156	42	106	122	132	121	153	163	13	0	0	1148
2023	94	107	100	157	108	23	68	108	135	110	121	139	1272
2022	0	7	0	1	0	0	0	0	0	0	0	0	9
2022	36	120	75	132	127	145	151	169	151	58	117	109	1391
2021	0	8	10	0	5	3	0	5	0	0	0	0	31
2021	159	15	18	0	9	65	27	74	117	0	0	0	484
2020	0	0	0	0	0	9	0	7	28	13	0	1	57
2020	163	157	42	56	125	125	106	41	24	21	71	155	1086
2019	101	100	122	37	89	3	59	65	113	76	148	162	1075
2018	97	22	14	4	0	20	30	21	53	68	23	65	416
2018	0	12	0	0	0	0	0	0	0	0	0	0	12
2017	90	81	81	44	32	80	94	87	132	98	89	104	1011
2016	0	0	0	13	68	79	93	59	80	46	11	41	491
2016	0	0	0	0	0	4	0	0	0	0	0	0	4
2015	71	69	28	0	0	0	0	0	5	2	3	2	181
2014	68	1	59	83	115	118	49	8	61	66	28	59	715
2014	0	0	0	0	0	0	0	79	0	0	0	0	79
2013	78	93	110	79	70	81	27	102	73	26	69	104	913
2013	0	0	0	0	0	0	0	0	14	0	0	0	14
2012	49	46	40	14	72	41	82	118	37	71	25	48	641
2012	0	0	0	0	0	0	0	0	5	0	0	0	5
2011	16	29	70	89	70	55	8	7	2	2	0	2	351
2011	0	13	0	0	0	0	0	19	0	0	0	0	32
2010	107	37	52	24	9	80	34	84	58	4	8	20	517
2010	0	0	0	0	7	0	0	0	0	0	0	0	7
2009	69	66	40	0	21	56	75	117	97	56	86	59	744
2008	92	79	17	62	50	53	91	7	1	6	48	56	562

Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13
8.8mi, 1:35:00 Run - General	20.1mi, 3:29:43 Run - General	-	0mi, 31:08 Cross - Strength 5.6mi, 52:03 Run - General	3.2mi, 32:00 Run - General	0mi, 1:09:48 Cross - Strength 4.8mi, 42:01 Run - General	-
Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20
5.1mi, 52:00 Run - General	13.1mi, 1:57:46 Run - General	-	0mi, 58:13 Cross - Strength 7.5mi, 1:10:01 Run - General	5.1mi, 57:01 Run - General	-	-
Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	7.6mi, 1:21:01 Run - General	-	0mi, 53:06 Cross - Strength 7.5mi, 1:12:30 Run - General	4.8mi, 49:40 Run - General	7.9mi, 1:14:31 Run - General	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
7.5mi, 1:20:00 Run - General	12.1mi, 1:51:01 Run - General 10mi, 1:40:13 Run - General	-	0mi, 24:13 Cross - Strength 7.6mi, 1:14:30 Run - General	5mi, 53:00 Run - General	-	-

stevieg1969

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