GCRunner

M50

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World Champion at 5 mile steady runs (!) Show More...

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Recent Training
17th Apr	General	4.3mi	36:35
16th Apr	General	4.6mi	39:17
16th Apr	General	0mi	8
16th Apr	General	0mi	23
14th Apr	General	9mi	1:12:05

12 Month Benchmarks	Run
Mile	5:33
5k	18:33
5mi	30:20
10k	37:52
10mi	1:01:04
Half	1:20:11
20mi	2:09:33
Mara	4:35:20
50k	6:00:06

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	19	18:12 75.46	18:12 76.03	19:03 72.64	18:03 77.84	17:55 79.02						17:55 5:46/mi	79.02
5mi	7	30:14 73.79	30:22 74.05	30:10 75.12	30:02 76.05	29:31 78.01						29:31 5:54/mi	78.01
5.2mi	1		33:01 70.34									33:01 6:21/mi	70.34
10km	13	38:19 72.63	37:26 74.94		38:06 74.22	37:04 77.53	37:59 75.66			36:24 80.94		36:24 5:51/mi	80.94
15.5km	1				1:03:43 71.02							1:03:43 6:37/mi	71.02
10mi	3			1:02:22 74.87	1:02:13 75.05			1:02:31 76.57				1:02:13 6:13/mi	76.57
13.1mi	8	1:23:39 72.61		1:24:07 72.80	1:21:24 76.49			1:23:39 75.70		1:18:59 81.56	1:18:48 82.46	1:18:48 6:01/mi	82.46
17mi	1			1:57:42 68.72								1:57:42 6:55/mi	68.72
20mi	4		2:48:15 56.77	2:18:03 69.75	2:21:59 68.38		2:12:37 74.44					2:12:37 6:38/mi	74.44
26.2mi	11		3:19:59 63.68	2:59:00 71.73	2:57:06 73.10	3:23:28 64.16	2:57:34 74.14		2:55:30 76.96	2:51:33 79.42	2:48:14 80.99	2:48:14 6:25/mi	80.99
27.4mi	1		4:01:55 56.08									4:01:55 8:50/mi	56.08

2023		Result	WAVA	Distance
23 Apr	London Marathon PB	2:48:14	80.99	26.2mi
5 Mar	Cambridge Half Marathon PB	1:18:48	82.46	13.1mi
19 Feb	Barcelona Half Marathon	1:19:49	81.41	13.1mi
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	2:51:33	79.42	26.2mi
2 May	Vitality London 10,000 PB	36:24	80.94	10km
6 Mar	Cambridge Half Marathon SB	1:18:59	81.56	13.1mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	2:55:30	76.96	26.2mi
2020		Result	WAVA	Distance
15 Mar	Brentwood Half Marathon SB	1:23:39	75.70	13.1mi
19 Jan	Fred Hughes 10 SB	1:02:31	76.57	10mi
12 Jan	Sunday XC League Race 4		0.00	6mi
5 Jan	Herts XC Champs		0.00	12km
2019		Result	WAVA	Distance
22 Dec	Sunday XC League Race 3		0.00	5mi
6 Oct	Standalone 10k	38:44	74.81	10km
13 Jun	Midweek Road Race League Division One - race 2 Royston Runners SB	37:59	75.66	10km
23 May	Midweek Road Race League Division One - race 1 St Albans Striders	38:23	74.87	10km
28 Apr	London Marathon SB	2:57:34	74.14	26.2mi
3 Mar	Essex 20 PB	2:12:37	74.44	20mi
2018		Result	WAVA	Distance
25 Nov	Hatfield 5 PB	29:31	78.01	5mi
7 Oct	Standalone 10k SB	37:04	77.53	10km
3 Oct	Affinity Water Hatfield 5k series 3	17:59	78.73	5km
19 Sep	Affinity Water Hatfield 5k series 2	18:24	76.95	5km
5 Sep	Affinity Water Hatfield 5k series 1 PB	17:55	79.02	5km
7 Jun	Midweek road race series Div2 [Royston]	37:21	76.32	10km
22 Apr	London Marathon	3:29:07	62.43	26.2mi
11 Mar	Cambridge Boundary Run Marathon SB	3:23:28	64.16	26.2mi
2017		Result	WAVA	Distance
26 Nov	Hatfield 5 SB	30:02	76.05	5mi
19 Nov	St Neots Riverside Half Marathon SB	1:21:24	76.49	13.1mi
8 Oct	Ridgeway Run PB	1:03:43	71.02	15.5km
13 Sep	Affinity Water Hatfield 5k series 2	18:07	77.55	5km
30 Aug	Affinity Water Hatfield 5k series 1 SB	18:03	77.84	5km
29 May	Vitality London 10,000 SB	38:06	74.22	10km
23 Apr	London Marathon SB	2:57:06	73.10	26.2mi
2 Apr	Oakley 20 SB	2:21:59	68.38	20mi
25 Mar	Orion 15	1:51:34	63.93	15mi
19 Mar	Welwyn Half Marathon	1:23:35	73.88	13.1mi
12 Mar	Thaxted Trail Marathon	4:32:00	47.60	26.2mi
22 Jan	Fred Hughes 10 PB	1:02:13	75.05	10mi
2016		Result	WAVA	Distance
27 Dec	Buntingford 10 SB	1:02:22	74.87	10mi
11 Dec	Festive 5 SB	30:10	75.12	5mi
13 Nov	Sunday League XC #2 Grovelands	33:08	68.40	5mi
24 Apr	London Marathon SB	2:59:00	71.73	26.2mi
20 Mar	Gade Valley Harriers VLM Training run #3 SB	2:18:03	69.75	20mi
6 Mar	Cambridge Boundary Run Marathon	3:28:04	61.71	26.2mi
28 Feb	Gade Valley Harriers VLM Training run #2 PB	1:57:42	68.72	17mi
20 Feb	Oxford parkrun SB	19:03	72.64	5km
7 Feb	Watford Half Marathon SB	1:24:07	72.80	13.1mi
2015		Result	WAVA	Distance
29 Nov	Hatfield 5 SB	30:22	74.05	5mi
4 Oct	Standalone 10K SB	37:26	74.94	10km
30 Sep	Hatfield 5k Series Race 3 SB	18:12	76.03	5km
19 Sep	Panshanger parkrun	18:51	73.41	5km
16 Sep	Hatfield 5k Series Race 2	18:57	73.02	5km
13 Sep	Dunstable Downs Marathon Challenge PB	4:01:55	56.08	27.4mi
2 Sep	Hatfield 5k Series Race 1	18:20	75.48	5km
16 Jul	Scotts Travel Midweek Road Race Leage - Mob Match	38:19	73.21	10km
2 Jul	Midweek road race series Div1 [Trent Park] PB	33:01	70.34	5.2mi
27 Jun	Southsea parkrun	18:53	72.73	5km
18 Jun	Midweek road race series Div1 [Royston]	39:35	70.31	10km
4 Jun	Midweek road race series Div1 [St Albans]	38:26	72.41	10km
13 May	Mid-week Road Race Series Div 1 [Stevenage]	39:20	70.76	10km
26 Apr	London Marathon SB	3:19:59	63.68	26.2mi
29 Mar	Oakley 20 SB	2:48:15	56.77	20mi
17 Jan	Panshanger parkrun	19:23	70.86	5km
10 Jan	Panshanger parkrun #16	20:18	67.66	5km
2014		Result	WAVA	Distance
27 Dec	Panshanger parkrun	20:03	68.50	5km
14 Dec	Festive 5 SB	30:14	73.79	5mi
7 Dec	Cross Country League Watford	40:15	67.86	6.1mi
6 Dec	Panshanger parkrun	19:25	70.74	5km
29 Nov	Panshanger parkrun	20:08	68.22	5km
23 Nov	Cross Country League Grovelands	34:45	64.20	5mi
15 Nov	Oak Hill parkrun	19:07	71.85	5km
8 Nov	Panshanger parkrun	19:38	69.96	5km
2 Nov	Stevenage Half Marathon SB	1:23:39	72.61	13.1mi
1 Nov	Panshanger parkrun		0.00	5km
22 Oct	Hatfield 5k Series Race 3 SB	18:12	75.46	5km
5 Oct	Standalone 10K SB	38:19	72.63	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	237	237	253	116	0	0	0	0	0	0	0	0	842
2023	251	221	293	220	213	228	228	222	210	238	217	266	2807
2022	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2022	234	205	210	223	205	207	233	278	206	195	219	218	2634
2021	171	179	196	189	201	202	208	236	217	177	200	217	2395
2020	185	216	202	171	209	183	188	105	197	188	185	180	2208
2019	0	0	0	0	1.1	0	0	0	0	0	0	0	1.1
2019	200	190	236	186	141	169	174	186	160	158	184	160	2144
2018	203	191	228	180	183	173	225	197	193	159	166	174	2271
2017	0	0	0	0	0	0	0	0.7	0	0.5	0	0	1.2
2017	188	197	214	205	201	200	219	192	200	174	159	198	2348
2016	0	0	0	0	0.3	0	0.9	0.8	0.6	0	0	0	2.6
2016	201	181	216	163	129	98	157	169	178	154	173	179	1999
2015	0.4	0	0	0.6	1.3	1	1	0.3	1.4	2.4	1	0	9.4
2015	161	11	161	204	188	173	195	180	181	162	157	157	1931
2014	0	0	0	0	0	0	0	0	0	0	0.3	0.8	1.1
2014	0	0	0	0	0	0	0	0	0	6	110	194	310

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	7.9mi, 1:07:09 Run - General 1) 1mi - 8:51(8:51/mi) 125/140bpm [1105b/mi] 107cal 2) 1mi - 8:37(8:37/mi) 126/136bpm [1086b/mi] 109cal 3) 1mi - 7:45(7:45/mi) 125/139bpm [969b/mi] 96cal 4) 1mi - 8:02(8:02/mi) 140/152bpm [1124b/mi] 112cal 5) 1mi - 7:34(7:34/mi) 136/144bpm [1029b/mi] 102cal 6) 1mi - 9:32(9:32/mi) 130/146bpm [1240b/mi] 114cal 7) 1mi - 9:20(9:20/mi) 123/136bpm [1148b/mi] 109cal 8) 0.86mi - 7:28(8:40/mi) 125/132bpm [1083b/mi] 88cal Add a comment	13.1mi, 1:20:24 Run - General 1) 1mi - 6:08(6:08/mi) 134/149bpm [822b/mi] 92cal 2) 1mi - 6:15(6:15/mi) 152/160bpm [950b/mi] 101cal 3) 1mi - 6:12(6:12/mi) 158/164bpm [979b/mi] 99cal 4) 1mi - 5:59(5:59/mi) 159/163bpm [952b/mi] 97cal 5) 1mi - 6:10(6:10/mi) 160/167bpm [988b/mi] 100cal 6) 1mi - 6:00(6:00/mi) 159/163bpm [954b/mi] 97cal 7) 1mi - 6:06(6:06/mi) 159/164bpm [969b/mi] 98cal 8) 1mi - 6:09(6:09/mi) 160/162bpm [984b/mi] 99cal 9) 1mi - 6:12(6:12/mi) 159/165bpm [986b/mi] 100cal 10) 1mi - 6:05(6:05/mi) 161/164bpm [979b/mi] 99cal 11) 1mi - 6:09(6:09/mi) 161/164bpm [990b/mi] 100cal 12) 1mi - 6:12(6:12/mi) 162/164bpm [1005b/mi] 101cal 13) 1mi - 6:06(6:06/mi) 162/168bpm [988b/mi] 100cal 14) 0.14mi - 41(4:59/mi) 163/166bpm [811b/mi] 10cal Add a comment 0.7mi, 5:57 Run - General 1) 0.71mi - 5:57(8:25/mi) 118/142bpm [993b/mi] 72cal Add a comment	-	8.1mi, 1:04:17 Run - General 1) 1mi - 8:40(8:40/mi) 121/139bpm [1049b/mi] 118cal 2) 1mi - 8:38(8:38/mi) 123/137bpm [1062b/mi] 109cal 3) 1mi - 8:20(8:20/mi) 123/135bpm [1025b/mi] 94cal 4) 1mi - 6:43(6:43/mi) 123/146bpm [826b/mi] 90cal 5) 1mi - 6:48(6:48/mi) 115/142bpm [781b/mi] 93cal 6) 1mi - 7:00(7:00/mi) 117/143bpm [820b/mi] 90cal 7) 1mi - 8:39(8:39/mi) 140/153bpm [1211b/mi] 112cal 8) 1mi - 8:42(8:42/mi) 144/153bpm [1254b/mi] 114cal 9) 0.09mi - 46(8:41/mi) 112/150bpm [972b/mi] 6cal Add a comment	5.2mi, 42:37 Run - General 1) 1mi - 8:34(8:34/mi) 126/142bpm [1079b/mi] 110cal 2) 1mi - 8:27(8:27/mi) 131/145bpm [1106b/mi] 114cal 3) 1mi - 8:19(8:19/mi) 127/134bpm [1057b/mi] 104cal 4) 1mi - 8:09(8:09/mi) 126/137bpm [1027b/mi] 97cal 5) 1mi - 7:48(7:48/mi) 132/137bpm [1030b/mi] 101cal 6) 0.18mi - 1:20(7:13/mi) 136/144bpm [981b/mi] 18cal Add a comment	6.3mi, 53:17 Run - General 1) 1mi - 8:40(8:40/mi) 128/148bpm [1109b/mi] 109cal 2) 1mi - 8:17(8:17/mi) 144/154bpm [1194b/mi] 115cal 3) 1mi - 8:36(8:36/mi) 131/146bpm [1126b/mi] 108cal 4) 1mi - 8:18(8:18/mi) 126/140bpm [1047b/mi] 97cal 5) 1mi - 8:29(8:29/mi) 123/135bpm [1044b/mi] 102cal 6) 1mi - 8:29(8:29/mi) 127/139bpm [1077b/mi] 103cal 7) 0.29mi - 2:27(8:23/mi) 121/125bpm [1014b/mi] 33cal Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
17mi, 2:09:36 Run - General 1) 1mi - 8:21(8:21/mi) 126/146bpm [1051b/mi] 110cal 2) 1mi - 7:43(7:43/mi) 131/142bpm [1010b/mi] 104cal 3) 1mi - 7:26(7:26/mi) 133/137bpm [988b/mi] 101cal 4) 1mi - 7:20(7:20/mi) 134/139bpm [982b/mi] 99cal 5) 1mi - 7:25(7:25/mi) 134/144bpm [995b/mi] 98cal 6) 1mi - 7:33(7:33/mi) 137/146bpm [1035b/mi] 102cal 7) 1mi - 7:28(7:28/mi) 144/154bpm [1075b/mi] 106cal 8) 1mi - 7:43(7:43/mi) 139/150bpm [1073b/mi] 97cal 9) 1mi - 7:39(7:39/mi) 134/146bpm [1025b/mi] 90cal 10) 1mi - 7:25(7:25/mi) 144/154bpm [1068b/mi] 104cal 11) 1mi - 7:46(7:46/mi) 140/162bpm [1087b/mi] 102cal 12) 1mi - 7:24(7:24/mi) 145/155bpm [1074b/mi] 101cal 13) 1mi - 8:34(8:34/mi) 129/146bpm [1106b/mi] 103cal 14) 1mi - 7:48(7:48/mi) 145/157bpm [1130b/mi] 111cal 15) 1mi - 7:33(7:33/mi) 145/151bpm [1096b/mi] 105cal 16) 1mi - 7:17(7:17/mi) 149/157bpm [1084b/mi] 105cal 17) 1mi - 7:04(7:04/mi) 149/155bpm [1053b/mi] 101cal 18) 0.02mi - 8(6:09/mi) 152/152bpm [936b/mi] 2cal Add a comment	8mi, 1:07:14 Run - General 1) 1mi - 8:46(8:46/mi) 121/133bpm [1062b/mi] 108cal 2) 1mi - 8:27(8:27/mi) 123/129bpm [1040b/mi] 103cal 3) 1mi - 8:15(8:15/mi) 120/137bpm [990b/mi] 99cal 4) 1mi - 8:03(8:03/mi) 136/151bpm [1094b/mi] 112cal 5) 1mi - 7:40(7:40/mi) 134/145bpm [1028b/mi] 103cal 6) 1mi - 8:17(8:17/mi) 126/143bpm [1043b/mi] 101cal 7) 1mi - 9:03(9:03/mi) 123/128bpm [1113b/mi] 103cal 8) 1mi - 8:41(8:41/mi) 116/126bpm [1007b/mi] 94cal 9) 0.01mi - 2(7:27/mi) 119/119bpm [887b/mi] Add a comment	8.1mi, 1:06:03 Run - General 1) 1mi - 8:44(8:44/mi) 126/139bpm [1100b/mi] 110cal 2) 1mi - 8:22(8:22/mi) 133/149bpm [1113b/mi] 108cal 3) 1mi - 8:05(8:05/mi) 141/154bpm [1141b/mi] 107cal 4) 1mi - 7:42(7:42/mi) 149/162bpm [1148b/mi] 113cal 5) 1mi - 7:49(7:49/mi) 139/156bpm [1085b/mi] 110cal 6) 1mi - 8:18(8:18/mi) 137/151bpm [1138b/mi] 111cal 7) 1mi - 8:17(8:17/mi) 122/136bpm [1011b/mi] 86cal 8) 1mi - 8:07(8:07/mi) 137/146bpm [1111b/mi] 103cal 9) 0.09mi - 39(7:30/mi) 132/135bpm [989b/mi] 7cal Add a comment	21mi, 2:39:16 Run - General 1) 1mi - 8:16(8:16/mi) 125/147bpm [1033b/mi] 100cal 2) 1mi - 7:55(7:55/mi) 128/146bpm [1013b/mi] 100cal 3) 1mi - 7:43(7:43/mi) 130/139bpm [1003b/mi] 102cal 4) 1mi - 7:45(7:45/mi) 131/137bpm [1015b/mi] 101cal 5) 1mi - 7:31(7:31/mi) 134/139bpm [1007b/mi] 99cal 6) 1mi - 7:36(7:36/mi) 137/139bpm [1041b/mi] 104cal 7) 1mi - 7:38(7:38/mi) 137/144bpm [1045b/mi] 103cal 8) 1mi - 7:38(7:38/mi) 132/141bpm [1008b/mi] 97cal 9) 1mi - 7:37(7:37/mi) 132/144bpm [1005b/mi] 100cal 10) 1mi - 7:37(7:37/mi) 133/140bpm [1014b/mi] 98cal 11) 1mi - 7:48(7:48/mi) 135/152bpm [1054b/mi] 103cal 12) 1mi - 7:20(7:20/mi) 131/144bpm [960b/mi] 96cal 13) 1mi - 7:29(7:30/mi) 136/148bpm [1019b/mi] 103cal 14) 1mi - 7:29(7:29/mi) 134/146bpm [1002b/mi] 97cal 15) 1mi - 7:27(7:27/mi) 139/144bpm [1035b/mi] 99cal 16) 1mi - 7:46(7:46/mi) 142/150bpm [1102b/mi] 108cal 17) 1mi - 7:35(7:35/mi) 141/149bpm [1069b/mi] 101cal 18) 1mi - 7:22(7:22/mi) 140/145bpm [1031b/mi] 98cal 19) 1mi - 7:16(7:16/mi) 138/150bpm [1003b/mi] 98cal 20) 1mi - 7:25(7:25/mi) 146/157bpm [1084b/mi] 103cal 21) 1mi - 7:01(7:01/mi) 147/152bpm [1030b/mi] 98cal 22) 0.01mi - 3(4:38/mi) 152/152bpm [705b/mi] 1cal Add a comment	7mi, 52:41 Run - General 1) 1mi - 9:00(9:00/mi) 119/132bpm [1072b/mi] 117cal 2) 1mi - 8:14(8:14/mi) 121/143bpm [997b/mi] 99cal 3) 1mi - 6:50(6:50/mi) 143/158bpm [976b/mi] 110cal 4) 1mi - 6:15(6:15/mi) 145/159bpm [906b/mi] 98cal 5) 1mi - 6:25(6:25/mi) 143/159bpm [918b/mi] 99cal 6) 1mi - 7:44(7:44/mi) 126/159bpm [973b/mi] 103cal 7) 1mi - 8:10(8:10/mi) 121/136bpm [988b/mi] 98cal 8) 0.01mi - 3(6:58/mi) 110/111bpm [766b/mi] Add a comment	5.2mi, 44:11 Run - General 1) 1mi - 9:01(9:01/mi) 125/140bpm [1126b/mi] 111cal 2) 1mi - 8:52(8:52/mi) 140/152bpm [1242b/mi] 113cal 3) 1mi - 8:47(8:47/mi) 127/151bpm [1115b/mi] 101cal 4) 1mi - 8:18(8:18/mi) 128/140bpm [1062b/mi] 101cal 5) 1mi - 7:57(7:57/mi) 122/131bpm [970b/mi] 100cal 6) 0.15mi - 1:17(8:23/mi) 114/133bpm [955b/mi] 13cal Add a comment	8mi, 59:05 Run - General 1) 1mi - 8:12(8:12/mi) 129/143bpm [1059b/mi] 107cal 2) 1mi - 7:31(7:31/mi) 130/139bpm [977b/mi] 103cal 3) 1mi - 7:21(7:21/mi) 136/141bpm [999b/mi] 103cal 4) 1mi - 7:19(7:19/mi) 140/146bpm [1024b/mi] 103cal 5) 1mi - 7:27(7:27/mi) 143/155bpm [1064b/mi] 106cal 6) 1mi - 7:18(7:18/mi) 145/160bpm [1058b/mi] 106cal 7) 1mi - 7:09(7:09/mi) 142/146bpm [1016b/mi] 100cal 8) 1mi - 6:42(6:42/mi) 145/155bpm [972b/mi] 97cal 9) 0.02mi - 6(5:23/mi) 153/153bpm [825b/mi] 1cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	6mi, 43:32 Run - General 1) 1mi - 9:06(9:06/mi) 115/134bpm [1047b/mi] 98cal 2) 1mi - 7:45(7:45/mi) 127/147bpm [984b/mi] 101cal 3) 1mi - 6:25(6:25/mi) 143/161bpm [917b/mi] 96cal 4) 1mi - 6:28(6:28/mi) 165/169bpm [1068b/mi] 110cal 5) 1mi - 6:08(6:08/mi) 165/169bpm [1012b/mi] 104cal 6) 1mi - 7:33(7:33/mi) 139/168bpm [1050b/mi] 100cal 7) 0.02mi - 7(6:46/mi) 131/132bpm [885b/mi] 1cal Add a comment	16.1mi, 2:03:41 Run - General 1) 1mi - 8:16(8:16/mi) 122/145bpm [1008b/mi] 111cal 2) 1mi - 7:49(7:49/mi) 139/148bpm [1087b/mi] 107cal 3) 1mi - 7:50(7:50/mi) 133/145bpm [1042b/mi] 103cal 4) 1mi - 7:49(7:49/mi) 134/140bpm [1048b/mi] 104cal 5) 1mi - 7:26(7:26/mi) 137/141bpm [1019b/mi] 101cal 6) 1mi - 7:30(7:30/mi) 142/145bpm [1066b/mi] 104cal 7) 1mi - 7:30(7:30/mi) 141/145bpm [1057b/mi] 104cal 8) 1mi - 7:26(7:26/mi) 132/143bpm [982b/mi] 94cal 9) 1mi - 7:51(7:51/mi) 129/137bpm [1012b/mi] 93cal 10) 1mi - 7:37(7:37/mi) 135/145bpm [1027b/mi] 93cal 11) 1mi - 7:39(7:39/mi) 134/148bpm [1026b/mi] 95cal 12) 1mi - 8:01(8:01/mi) 135/149bpm [1082b/mi] 96cal 13) 1mi - 7:34(7:34/mi) 132/139bpm [999b/mi] 96cal 14) 1mi - 7:49(7:49/mi) 135/150bpm [1055b/mi] 103cal 15) 1mi - 7:36(7:36/mi) 143/152bpm [1086b/mi] 102cal 16) 1mi - 7:30(7:30/mi) 139/147bpm [1042b/mi] 97cal 17) 0.07mi - 29(6:53/mi) 145/147bpm [998b/mi] 6cal Add a comment	3mi, 26:30 Run - General 1) 1mi - 9:15(9:15/mi) 108/127bpm [999b/mi] 105cal 2) 1mi - 8:51(8:51/mi) 119/134bpm [1054b/mi] 102cal 3) 1mi - 8:11(8:11/mi) 120/128bpm [983b/mi] 93cal 4) 0.02mi - 12(8:17/mi) 125/126bpm [1035b/mi] 2cal Add a comment	7mi, 54:12 Run - General 1) 1mi - 7:53(7:53/mi) 121/140bpm [954b/mi] 104cal 2) 1mi - 8:50(8:50/mi) 127/139bpm [1123b/mi] 110cal 3) 1mi - 7:46(7:46/mi) 137/147bpm [1065b/mi] 104cal 4) 1mi - 7:57(7:57/mi) 141/160bpm [1122b/mi] 110cal 5) 1mi - 7:28(7:28/mi) 134/153bpm [1000b/mi] 97cal 6) 1mi - 7:23(7:23/mi) 135/145bpm [996b/mi] 96cal 7) 1mi - 6:52(6:52/mi) 142/154bpm [975b/mi] 97cal 8) 0.01mi - 3(6:16/mi) 154/154bpm [966b/mi] Add a comment	5.2mi, 42:43 Run - General 1) 1mi - 8:36(8:36/mi) 132/154bpm [1134b/mi] 111cal 2) 1mi - 8:12(8:12/mi) 152/160bpm [1245b/mi] 117cal 3) 1mi - 8:13(8:13/mi) 141/160bpm [1159b/mi] 109cal 4) 1mi - 7:55(7:55/mi) 119/133bpm [942b/mi] 90cal 5) 1mi - 7:56(7:56/mi) 124/131bpm [984b/mi] 96cal 6) 0.24mi - 1:51(7:46/mi) 123/131bpm [956b/mi] 24cal Add a comment	8.5mi, 1:01:54 Run - General 1) 1mi - 8:07(8:07/mi) 123/139bpm [998b/mi] 101cal 2) 1mi - 7:18(7:18/mi) 135/146bpm [985b/mi] 100cal 3) 1mi - 7:09(7:09/mi) 139/144bpm [994b/mi] 100cal 4) 1mi - 7:05(7:05/mi) 144/148bpm [1020b/mi] 101cal 5) 1mi - 7:17(7:17/mi) 144/155bpm [1048b/mi] 103cal 6) 1mi - 7:05(7:05/mi) 150/156bpm [1064b/mi] 105cal 7) 1mi - 7:31(7:31/mi) 153/157bpm [1149b/mi] 110cal 8) 1mi - 7:24(7:24/mi) 151/157bpm [1119b/mi] 108cal 9) 0.46mi - 2:57(6:28/mi) 154/158bpm [997b/mi] 45cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3mi, 25:59 Run - General 1) 1mi - 8:49(8:49/mi) 112/124bpm [987b/mi] 102cal 2) 1mi - 8:29(8:29/mi) 114/123bpm [968b/mi] 95cal 3) 1mi - 8:31(8:31/mi) 116/129bpm [987b/mi] 93cal 4) 0.02mi - 11(9:24/mi) 117/118bpm [1100b/mi] 1cal Add a comment	8mi, 1:02:49 Run - General 1) 1mi - 8:58(8:58/mi) 125/142bpm [1122b/mi] 115cal 2) 1mi - 8:25(8:25/mi) 120/125bpm [1010b/mi] 98cal 3) 1mi - 7:22(7:22/mi) 121/149bpm [892b/mi] 88cal 4) 1mi - 6:57(6:57/mi) 153/164bpm [1063b/mi] 105cal 5) 1mi - 6:26(6:26/mi) 157/160bpm [1009b/mi] 100cal 6) 1mi - 7:32(7:32/mi) 138/162bpm [1039b/mi] 102cal 7) 1mi - 8:42(8:42/mi) 129/134bpm [1123b/mi] 106cal 8) 1mi - 8:18(8:18/mi) 126/135bpm [1047b/mi] 96cal 9) 0.02mi - 8(8:52/mi) 130/130bpm [1153b/mi] 1cal Add a comment	9mi, 1:12:05 Run - General 1) 1mi - 8:20(8:20/mi) 125/141bpm [1041b/mi] 110cal 2) 1mi - 8:01(8:01/mi) 130/143bpm [1043b/mi] 106cal 3) 1mi - 7:52(7:52/mi) 134/144bpm [1054b/mi] 102cal 4) 1mi - 7:37(7:37/mi) 126/135bpm [960b/mi] 89cal 5) 1mi - 8:00(8:00/mi) 123/137bpm [984b/mi] 87cal 6) 1mi - 8:12(8:12/mi) 133/146bpm [1090b/mi] 103cal 7) 1mi - 8:17(8:17/mi) 126/137bpm [1043b/mi] 95cal 8) 1mi - 7:57(7:57/mi) 125/135bpm [994b/mi] 97cal 9) 1mi - 7:47(7:47/mi) 126/134bpm [981b/mi] 100cal 10) 0.01mi - 2(5:55/mi) 131/131bpm [776b/mi] Add a comment	-	4.6mi, 39:17 Run - General 1) 0mi - 6(0/mi) 55/56bpm [INFb/mi] 2) 0.06mi - 33(8:42/mi) 69/82bpm [600b/mi] 3cal 3) 0.19mi - 1:26(7:30/mi) 112/122bpm [840b/mi] 17cal 4) 0.1mi - 47(7:48/mi) 126/132bpm [983b/mi] 10cal 5) 0.17mi - 1:19(7:48/mi) 136/146bpm [1061b/mi] 19cal 6) 0.14mi - 1:01(7:20/mi) 144/146bpm [1057b/mi] 14cal 7) 0.17mi - 1:37(9:46/mi) 132/144bpm [1289b/mi] 19cal 8) 0.11mi - 1:17(11:24/mi) 123/130bpm [1401b/mi] 13cal 9) 0.13mi - 57(7:26/mi) 109/117bpm [810b/mi] 11cal 10) 0.15mi - 1:09(7:46/mi) 126/131bpm [979b/mi] 16cal 11) 0.08mi - 38(8:07/mi) 132/135bpm [1071b/mi] 11cal 12) 0.16mi - 1:13(7:33/mi) 136/140bpm [1027b/mi] 18cal 13) 0.1mi - 44(7:12/mi) 136/139bpm [979b/mi] 10cal 14) 0.23mi - 1:31(6:40/mi) 136/142bpm [906b/mi] 21cal 15) 0.22mi - 1:43(7:38/mi) 132/139bpm [1009b/mi] 20cal 16) 0.25mi - 2:03(8:19/mi) 135/140bpm [1124b/mi] 26cal 17) 0.11mi - 57(8:52/mi) 143/147bpm [1267b/mi] 13cal 18) 0.18mi - 1:21(7:32/mi) 148/155bpm [1114b/mi] 19cal 19) 0.17mi - 1:30(8:46/mi) 145/154bpm [1272b/mi] 21cal 20) 0.13mi - 1:03(8:08/mi) 145/148bpm [1180b/mi] 14cal 21) 0.33mi - 2:53(8:42/mi) 138/146bpm [1201b/mi] 37cal 22) 0.16mi - 2:04(12:36/mi) 134/151bpm [1689b/mi] 23cal 23) 0.44mi - 3:07(7:09/mi) 144/153bpm [1030b/mi] 42cal 24) 0.2mi - 2:01(9:59/mi) 125/145bpm [1248b/mi] 22cal 25) 0.11mi - 56(8:13/mi) 125/132bpm [1028b/mi] 12cal 26) 0.17mi - 1:38(9:38/mi) 132/140bpm [1272b/mi] 19cal 27) 0.37mi - 3:41(9:57/mi) 141/153bpm [1402b/mi] 47cal 28) 0.01mi - 3(6:30/mi) 145/145bpm [943b/mi] 29) 0.01mi - 0(2/mi) 145/145bpm [5b/mi] Add a comment 0mi, 8 Run - General 1) 0mi - 8(0/mi) 58/59bpm [INFb/mi] Add a comment 0mi, 23 Run - General 1) 0mi - 23(0/mi) 56/57bpm [INFb/mi] Add a comment	4.3mi, 36:35 Run - General 1) 1mi - 8:50(8:50/mi) 126/142bpm [1113b/mi] 107cal 2) 1mi - 8:30(8:30/mi) 130/144bpm [1105b/mi] 116cal 3) 1mi - 8:29(8:29/mi) 137/143bpm [1162b/mi] 113cal 4) 1mi - 8:05(8:05/mi) 128/138bpm [1034b/mi] 106cal 5) 0.34mi - 2:42(7:53/mi) 124/144bpm [978b/mi] 33cal Add a comment	-

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