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GCRunner M45

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About Me
World Champion at 5 mile steady runs (!)
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Recent Training
27th Jan
General 9.1mi 1:03:03
26th Jan
General 4.1mi 34:04
25th Jan
General 8mi 56:36
24th Jan
General 8mi 1:02:20
23rd Jan
General 8mi 58:38
12 Month Benchmarks Run
Mile 5:46
5k 18:21
5mi 30:00
10k 37:59
10mi 1:01:19
Half 1:21:09
20mi 2:23:30
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