GCRunner
M50
- About
- Bests
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- Training
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Races
71 -
Miles
21681 -
Miles
16 -
WAVA
82.46% -
5k
17:55 -
5M
29:31 -
10k
36:24 -
10M
1:02:13 -
Half
1:18:48 -
20M
2:12:37 -
Mara
2:48:14
About Me | |
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World Champion at 5 mile steady runs (!)
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My parkrun |
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Recent Training | |||
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17th Mar
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General | 18mi | 2:23:26 |
16th Mar
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General | 7mi | 52:31 |
15th Mar
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General | 3.2mi | 26:47 |
14th Mar
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General | 10mi | 1:12:32 |
13th Mar
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General | 5mi | 42:20 |
12 Month Benchmarks | Run |
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Mile | 5:33 |
5k | 18:33 |
5mi | 30:24 |
10k | 38:09 |
10mi | 1:02:17 |
Half | 1:24:48 |
20mi | 2:09:33 |
Mara | 4:35:20 |
50k | 6:00:06 |
Recent Pictures | |
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Buddies (4) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 18:12 75.46 | 18:12 76.03 | 19:03 72.64 | 18:03 77.84 | 17:55 79.02 | 17:55
5:46/mi
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79.02 | |||||
5mi | 7 | 30:14 73.79 | 30:22 74.05 | 30:10 75.12 | 30:02 76.05 | 29:31 78.01 | 29:31
5:54/mi
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78.01 | |||||
5.2mi | 1 | 33:01 70.34 | 33:01
6:21/mi
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70.34 | |||||||||
10km | 13 | 38:19 72.63 | 37:26 74.94 | 38:06 74.22 | 37:04 77.53 | 37:59 75.66 | 36:24 80.94 | 36:24
5:51/mi
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80.94 | ||||
15.5km | 1 | 1:03:43 71.02 | 1:03:43
6:37/mi
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71.02 | |||||||||
10mi | 3 | 1:02:22 74.87 | 1:02:13 75.05 | 1:02:31 76.57 | 1:02:13
6:13/mi
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76.57 | |||||||
13.1mi | 8 | 1:23:39 72.61 | 1:24:07 72.80 | 1:21:24 76.49 | 1:23:39 75.70 | 1:18:59 81.56 | 1:18:48 82.46 | 1:18:48
6:01/mi
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82.46 | ||||
17mi | 1 | 1:57:42 68.72 | 1:57:42
6:55/mi
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68.72 | |||||||||
20mi | 4 | 2:48:15 56.77 | 2:18:03 69.75 | 2:21:59 68.38 | 2:12:37 74.44 | 2:12:37
6:38/mi
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74.44 | ||||||
26.2mi | 11 | 3:19:59 63.68 | 2:59:00 71.73 | 2:57:06 73.10 | 3:23:28 64.16 | 2:57:34 74.14 | 2:55:30 76.96 | 2:51:33 79.42 | 2:48:14 80.99 | 2:48:14
6:25/mi
|
80.99 | ||
27.4mi | 1 | 4:01:55 56.08 | 4:01:55
8:50/mi
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56.08 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | London Marathon PB | 2:48:14 | 80.99 | 26.2mi |
5 Mar | Cambridge Half Marathon PB | 1:18:48 | 82.46 | 13.1mi |
19 Feb | Barcelona Half Marathon | 1:19:49 | 81.41 | 13.1mi |
2022 | Result | WAVA | Distance | |
2 Oct | London Marathon SB | 2:51:33 | 79.42 | 26.2mi |
2 May | Vitality London 10,000 PB | 36:24 | 80.94 | 10km |
6 Mar | Cambridge Half Marathon SB | 1:18:59 | 81.56 | 13.1mi |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon SB | 2:55:30 | 76.96 | 26.2mi |
2020 | Result | WAVA | Distance | |
15 Mar | Brentwood Half Marathon SB | 1:23:39 | 75.70 | 13.1mi |
19 Jan | Fred Hughes 10 SB | 1:02:31 | 76.57 | 10mi |
12 Jan | Sunday XC League Race 4 | 0.00 | 6mi | |
5 Jan | Herts XC Champs | 0.00 | 12km | |
2019 | Result | WAVA | Distance | |
22 Dec | Sunday XC League Race 3 | 0.00 | 5mi | |
6 Oct | Standalone 10k | 38:44 | 74.81 | 10km |
13 Jun | Midweek Road Race League Division One - race 2 Royston Runners SB | 37:59 | 75.66 | 10km |
23 May | Midweek Road Race League Division One - race 1 St Albans Striders | 38:23 | 74.87 | 10km |
28 Apr | London Marathon SB | 2:57:34 | 74.14 | 26.2mi |
3 Mar | Essex 20 PB | 2:12:37 | 74.44 | 20mi |
2018 | Result | WAVA | Distance | |
25 Nov | Hatfield 5 PB | 29:31 | 78.01 | 5mi |
7 Oct | Standalone 10k SB | 37:04 | 77.53 | 10km |
3 Oct | Affinity Water Hatfield 5k series 3 | 17:59 | 78.73 | 5km |
19 Sep | Affinity Water Hatfield 5k series 2 | 18:24 | 76.95 | 5km |
5 Sep | Affinity Water Hatfield 5k series 1 PB | 17:55 | 79.02 | 5km |
7 Jun | Midweek road race series Div2 [Royston] | 37:21 | 76.32 | 10km |
22 Apr | London Marathon | 3:29:07 | 62.43 | 26.2mi |
11 Mar | Cambridge Boundary Run Marathon SB | 3:23:28 | 64.16 | 26.2mi |
2017 | Result | WAVA | Distance | |
26 Nov | Hatfield 5 SB | 30:02 | 76.05 | 5mi |
19 Nov | St Neots Riverside Half Marathon SB | 1:21:24 | 76.49 | 13.1mi |
8 Oct | Ridgeway Run PB | 1:03:43 | 71.02 | 15.5km |
13 Sep | Affinity Water Hatfield 5k series 2 | 18:07 | 77.55 | 5km |
30 Aug | Affinity Water Hatfield 5k series 1 SB | 18:03 | 77.84 | 5km |
29 May | Vitality London 10,000 SB | 38:06 | 74.22 | 10km |
23 Apr | London Marathon SB | 2:57:06 | 73.10 | 26.2mi |
2 Apr | Oakley 20 SB | 2:21:59 | 68.38 | 20mi |
25 Mar | Orion 15 | 1:51:34 | 63.93 | 15mi |
19 Mar | Welwyn Half Marathon | 1:23:35 | 73.88 | 13.1mi |
12 Mar | Thaxted Trail Marathon | 4:32:00 | 47.60 | 26.2mi |
22 Jan | Fred Hughes 10 PB | 1:02:13 | 75.05 | 10mi |
2016 | Result | WAVA | Distance | |
27 Dec | Buntingford 10 SB | 1:02:22 | 74.87 | 10mi |
11 Dec | Festive 5 SB | 30:10 | 75.12 | 5mi |
13 Nov | Sunday League XC #2 Grovelands | 33:08 | 68.40 | 5mi |
24 Apr | London Marathon SB | 2:59:00 | 71.73 | 26.2mi |
20 Mar | Gade Valley Harriers VLM Training run #3 SB | 2:18:03 | 69.75 | 20mi |
6 Mar | Cambridge Boundary Run Marathon | 3:28:04 | 61.71 | 26.2mi |
28 Feb | Gade Valley Harriers VLM Training run #2 PB | 1:57:42 | 68.72 | 17mi |
20 Feb | Oxford parkrun SB | 19:03 | 72.64 | 5km |
7 Feb | Watford Half Marathon SB | 1:24:07 | 72.80 | 13.1mi |
2015 | Result | WAVA | Distance | |
29 Nov | Hatfield 5 SB | 30:22 | 74.05 | 5mi |
4 Oct | Standalone 10K SB | 37:26 | 74.94 | 10km |
30 Sep | Hatfield 5k Series Race 3 SB | 18:12 | 76.03 | 5km |
19 Sep | Panshanger parkrun | 18:51 | 73.41 | 5km |
16 Sep | Hatfield 5k Series Race 2 | 18:57 | 73.02 | 5km |
13 Sep | Dunstable Downs Marathon Challenge PB | 4:01:55 | 56.08 | 27.4mi |
2 Sep | Hatfield 5k Series Race 1 | 18:20 | 75.48 | 5km |
16 Jul | Scotts Travel Midweek Road Race Leage - Mob Match | 38:19 | 73.21 | 10km |
2 Jul | Midweek road race series Div1 [Trent Park] PB | 33:01 | 70.34 | 5.2mi |
27 Jun | Southsea parkrun | 18:53 | 72.73 | 5km |
18 Jun | Midweek road race series Div1 [Royston] | 39:35 | 70.31 | 10km |
4 Jun | Midweek road race series Div1 [St Albans] | 38:26 | 72.41 | 10km |
13 May | Mid-week Road Race Series Div 1 [Stevenage] | 39:20 | 70.76 | 10km |
26 Apr | London Marathon SB | 3:19:59 | 63.68 | 26.2mi |
29 Mar | Oakley 20 SB | 2:48:15 | 56.77 | 20mi |
17 Jan | Panshanger parkrun | 19:23 | 70.86 | 5km |
10 Jan | Panshanger parkrun #16 | 20:18 | 67.66 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Panshanger parkrun | 20:03 | 68.50 | 5km |
14 Dec | Festive 5 SB | 30:14 | 73.79 | 5mi |
7 Dec | Cross Country League Watford | 40:15 | 67.86 | 6.1mi |
6 Dec | Panshanger parkrun | 19:25 | 70.74 | 5km |
29 Nov | Panshanger parkrun | 20:08 | 68.22 | 5km |
23 Nov | Cross Country League Grovelands | 34:45 | 64.20 | 5mi |
15 Nov | Oak Hill parkrun | 19:07 | 71.85 | 5km |
8 Nov | Panshanger parkrun | 19:38 | 69.96 | 5km |
2 Nov | Stevenage Half Marathon SB | 1:23:39 | 72.61 | 13.1mi |
1 Nov | Panshanger parkrun | 0.00 | 5km | |
22 Oct | Hatfield 5k Series Race 3 SB | 18:12 | 75.46 | 5km |
5 Oct | Standalone 10K SB | 38:19 | 72.63 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 237 | 237 | 161 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 634 |
2023 | 251 | 221 | 293 | 220 | 213 | 228 | 228 | 222 | 210 | 238 | 217 | 266 | 2807 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2022 | 234 | 205 | 210 | 223 | 205 | 207 | 233 | 278 | 206 | 195 | 219 | 218 | 2634 |
2021 | 171 | 179 | 196 | 189 | 201 | 202 | 208 | 236 | 217 | 177 | 200 | 217 | 2395 |
2020 | 185 | 216 | 202 | 171 | 209 | 183 | 188 | 105 | 197 | 188 | 185 | 180 | 2208 |
2019 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2019 | 200 | 190 | 236 | 186 | 141 | 169 | 174 | 186 | 160 | 158 | 184 | 160 | 2144 |
2018 | 203 | 191 | 228 | 180 | 183 | 173 | 225 | 197 | 193 | 159 | 166 | 174 | 2271 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0.5 | 0 | 0 | 1.2 |
2017 | 188 | 197 | 214 | 205 | 201 | 200 | 219 | 192 | 200 | 174 | 159 | 198 | 2348 |
2016 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.9 | 0.8 | 0.6 | 0 | 0 | 0 | 2.6 |
2016 | 201 | 181 | 216 | 163 | 129 | 98 | 157 | 169 | 178 | 154 | 173 | 179 | 1999 |
2015 | 0.4 | 0 | 0 | 0.6 | 1.3 | 1 | 1 | 0.3 | 1.4 | 2.4 | 1 | 0 | 9.4 |
2015 | 161 | 11 | 161 | 204 | 188 | 173 | 195 | 180 | 181 | 162 | 157 | 157 | 1931 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.8 | 1.1 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 110 | 194 | 310 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 9:06(9:06/mi) 142/154bpm [1291b/mi] 121cal 2) 1mi - 8:33(8:33/mi) 151/162bpm [1291b/mi] 118cal 3) 1mi - 8:21(8:21/mi) 123/139bpm [1028b/mi] 101cal 4) 1mi - 8:17(8:17/mi) 126/137bpm [1045b/mi] 99cal 5) 1mi - 8:22(8:22/mi) 126/133bpm [1054b/mi] 102cal 6) 0.07mi - 37(9:10/mi) 125/128bpm [1145b/mi] 8cal Add a comment
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Split Summary
=== 1) 1mi - 8:06(8:06/mi) 120/138bpm [971b/mi] 109cal 2) 1mi - 7:27(7:27/mi) 137/146bpm [1021b/mi] 103cal 3) 1mi - 7:19(7:19/mi) 142/158bpm [1040b/mi] 111cal 4) 1mi - 7:15(7:15/mi) 141/155bpm [1023b/mi] 104cal 5) 1mi - 7:04(7:04/mi) 141/150bpm [996b/mi] 100cal 6) 1mi - 7:26(7:26/mi) 146/162bpm [1084b/mi] 108cal 7) 1mi - 6:56(6:56/mi) 144/150bpm [998b/mi] 101cal 8) 1mi - 7:09(7:09/mi) 145/154bpm [1036b/mi] 103cal 9) 1mi - 7:04(7:04/mi) 144/150bpm [1018b/mi] 100cal 10) 1mi - 7:00(7:00/mi) 146/153bpm [1022b/mi] 100cal 11) 0.03mi - 11(6:50/mi) 146/146bpm [997b/mi] 2cal Add a comment
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Split Summary
=== 1) 1mi - 9:13(9:13/mi) 133/145bpm [1226b/mi] 118cal 2) 1mi - 9:04(9:04/mi) 148/157bpm [1342b/mi] 122cal 3) 1mi - 9:01(9:01/mi) 146/160bpm [1318b/mi] 118cal 4) 1mi - 8:44(8:44/mi) 146/158bpm [1275b/mi] 115cal 5) 0.19mi - 1:39(8:28/mi) 146/154bpm [1236b/mi] 21cal Add a comment
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Split Summary
=== 1) 1mi - 8:38(8:38/mi) 120/129bpm [1035b/mi] 105cal 2) 1mi - 8:01(8:01/mi) 125/131bpm [1003b/mi] 108cal 3) 1mi - 8:13(8:13/mi) 129/142bpm [1060b/mi] 116cal 4) 1mi - 7:50(7:50/mi) 130/139bpm [1019b/mi] 104cal 5) 1mi - 7:24(7:24/mi) 131/141bpm [970b/mi] 96cal 6) 1mi - 7:36(7:36/mi) 132/145bpm [1002b/mi] 97cal 7) 1mi - 7:29(7:29/mi) 134/144bpm [1002b/mi] 99cal 8) 1mi - 7:37(7:37/mi) 134/141bpm [1020b/mi] 99cal 9) 1mi - 7:55(7:55/mi) 129/136bpm [1022b/mi] 95cal 10) 1mi - 7:31(7:31/mi) 125/145bpm [941b/mi] 97cal 11) 1mi - 7:37(7:37/mi) 146/155bpm [1112b/mi] 114cal 12) 1mi - 7:17(7:17/mi) 144/151bpm [1048b/mi] 104cal 13) 1mi - 7:48(7:48/mi) 139/152bpm [1084b/mi] 102cal 14) 1mi - 8:29(8:29/mi) 134/146bpm [1137b/mi] 104cal 15) 1mi - 7:50(7:50/mi) 136/147bpm [1065b/mi] 109cal 16) 0.13mi - 1:02(7:59/mi) 134/137bpm [1070b/mi] 15cal Add a comment
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Split Summary
=== 1) 1mi - 8:02(8:02/mi) 120/137bpm [963b/mi] 102cal 2) 1mi - 7:28(7:28/mi) 142/153bpm [1060b/mi] 109cal 3) 1mi - 7:30(7:30/mi) 135/142bpm [1012b/mi] 107cal 4) 1mi - 7:21(7:21/mi) 133/139bpm [978b/mi] 99cal 5) 1mi - 7:22(7:22/mi) 133/141bpm [980b/mi] 97cal 6) 1mi - 7:12(7:12/mi) 141/150bpm [1015b/mi] 102cal 7) 1mi - 7:33(7:33/mi) 149/153bpm [1125b/mi] 112cal 8) 1mi - 7:21(7:21/mi) 139/149bpm [1022b/mi] 100cal 9) 1mi - 7:09(7:09/mi) 137/146bpm [979b/mi] 100cal 10) 1mi - 7:33(7:33/mi) 132/143bpm [997b/mi] 101cal 11) 1mi - 7:33(7:33/mi) 139/145bpm [1050b/mi] 100cal 12) 1mi - 7:27(7:27/mi) 143/149bpm [1065b/mi] 102cal 13) 1mi - 7:18(7:18/mi) 141/148bpm [1029b/mi] 101cal 14) 1mi - 7:15(7:15/mi) 141/147bpm [1023b/mi] 97cal 15) 1mi - 7:06(7:06/mi) 141/146bpm [1000b/mi] 97cal 16) 0.05mi - 20(6:41/mi) 145/145bpm [970b/mi] 5cal Add a comment
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Split Summary
=== 1) 1mi - 9:27(9:27/mi) 137/150bpm [1294b/mi] 123cal 2) 1mi - 8:51(8:51/mi) 134/154bpm [1187b/mi] 108cal 3) 1mi - 8:59(8:59/mi) 119/128bpm [1070b/mi] 107cal 4) 1mi - 8:30(8:30/mi) 125/137bpm [1063b/mi] 100cal 5) 1mi - 8:38(8:38/mi) 119/127bpm [1027b/mi] 115cal 6) 0.13mi - 1:00(7:53/mi) 121/128bpm [953b/mi] 10cal Add a comment
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Split Summary
=== 1) 1mi - 9:02(9:02/mi) 131/145bpm [1183b/mi] 115cal 2) 1mi - 8:26(8:26/mi) 130/151bpm [1097b/mi] 104cal 3) 1mi - 6:36(6:36/mi) 129/147bpm [851b/mi] 95cal 4) 1mi - 6:12(6:12/mi) 133/160bpm [825b/mi] 93cal 5) 1mi - 6:18(6:18/mi) 143/165bpm [902b/mi] 93cal 6) 1mi - 6:02(6:02/mi) 147/166bpm [886b/mi] 93cal 7) 1mi - 7:09(7:09/mi) 144/159bpm [1030b/mi] 101cal 8) 1mi - 8:29(8:29/mi) 152/163bpm [1291b/mi] 117cal 9) 0.2mi - 1:44(8:31/mi) 142/153bpm [1209b/mi] 22cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:57(8:57/mi) 123/138bpm [1100b/mi] 111cal 2) 1mi - 8:31(8:31/mi) 126/143bpm [1073b/mi] 103cal 3) 1mi - 8:15(8:15/mi) 122/139bpm [1007b/mi] 95cal 4) 1mi - 8:20(8:20/mi) 125/136bpm [1042b/mi] 98cal 5) 1mi - 8:14(8:14/mi) 125/133bpm [1029b/mi] 100cal 6) 0.03mi - 15(8:03/mi) 131/132bpm [1055b/mi] 3cal Add a comment
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Split Summary
=== 1) 1mi - 8:31(8:31/mi) 129/144bpm [1099b/mi] 114cal 2) 1mi - 8:05(8:05/mi) 144/154bpm [1164b/mi] 110cal 3) 1mi - 7:45(7:45/mi) 148/157bpm [1146b/mi] 114cal 4) 1mi - 7:47(7:47/mi) 132/152bpm [1028b/mi] 100cal 5) 1mi - 7:44(7:44/mi) 132/143bpm [1020b/mi] 103cal 6) 1mi - 7:57(7:57/mi) 139/154bpm [1105b/mi] 104cal 7) 1mi - 7:18(7:18/mi) 135/140bpm [986b/mi] 95cal 8) 1mi - 7:36(7:36/mi) 137/145bpm [1042b/mi] 100cal 9) 1mi - 7:34(7:34/mi) 135/143bpm [1023b/mi] 97cal 10) 1mi - 7:14(7:14/mi) 132/150bpm [955b/mi] 88cal 11) 0.04mi - 24(9:57/mi) 126/130bpm [1254b/mi] 3cal Add a comment
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Split Summary
=== 1) 1mi - 8:44(8:44/mi) 134/154bpm [1169b/mi] 124cal 2) 1mi - 8:27(8:27/mi) 153/159bpm [1292b/mi] 123cal 3) 1mi - 8:26(8:26/mi) 154/160bpm [1298b/mi] 124cal 4) 1mi - 7:59(7:59/mi) 157/166bpm [1254b/mi] 114cal 5) 0.2mi - 1:38(8:10/mi) 161/169bpm [1315b/mi] 26cal Add a comment
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Split Summary
=== 1) 1mi - 23:33(23:33/mi) 117/148bpm [2755b/mi] 236cal 2) 1mi - 15:29(15:29/mi) 133/148bpm [2059b/mi] 182cal 3) 1mi - 16:24(16:24/mi) 132/149bpm [2164b/mi] 180cal 4) 1mi - 14:31(14:31/mi) 136/149bpm [1974b/mi] 161cal 5) 1mi - 18:28(18:28/mi) 126/146bpm [2326b/mi] 142cal 6) 0.43mi - 10:02(23:17/mi) 113/140bpm [2630b/mi] 54cal Add a comment
Split Summary
=== 1) 1mi - 8:38(8:38/mi) 124/137bpm [1071b/mi] 106cal 2) 1mi - 8:31(8:31/mi) 128/134bpm [1090b/mi] 105cal 3) 1mi - 7:10(7:10/mi) 132/154bpm [945b/mi] 96cal 4) 1mi - 7:13(7:13/mi) 153/160bpm [1105b/mi] 111cal 5) 1mi - 6:47(6:47/mi) 154/159bpm [1045b/mi] 105cal 6) 1mi - 7:37(7:37/mi) 140/159bpm [1066b/mi] 103cal 7) 1mi - 8:58(8:58/mi) 140/148bpm [1256b/mi] 117cal 8) 0.5mi - 4:43(9:21/mi) 128/143bpm [1196b/mi] 61cal Add a comment
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Split Summary
=== 1) 1mi - 8:12(8:12/mi) 126/142bpm [1033b/mi] 105cal 2) 1mi - 8:03(8:03/mi) 130/140bpm [1048b/mi] 105cal 3) 1mi - 7:46(7:46/mi) 134/144bpm [1041b/mi] 104cal 4) 1mi - 7:29(7:29/mi) 126/135bpm [943b/mi] 96cal 5) 1mi - 7:19(7:19/mi) 130/136bpm [951b/mi] 94cal 6) 1mi - 7:23(7:23/mi) 131/140bpm [968b/mi] 95cal 7) 1mi - 7:54(7:54/mi) 135/148bpm [1066b/mi] 104cal 8) 1mi - 7:32(7:32/mi) 127/142bpm [956b/mi] 88cal 9) 1mi - 7:23(7:23/mi) 132/143bpm [974b/mi] 95cal 10) 1mi - 7:38(7:38/mi) 133/144bpm [1015b/mi] 98cal 11) 1mi - 7:43(7:43/mi) 134/140bpm [1034b/mi] 101cal 12) 1mi - 7:26(7:26/mi) 125/143bpm [930b/mi] 88cal 13) 1mi - 7:40(7:40/mi) 134/145bpm [1028b/mi] 102cal 14) 1mi - 7:21(7:21/mi) 136/147bpm [999b/mi] 102cal 15) 1mi - 7:19(7:19/mi) 139/147bpm [1017b/mi] 98cal 16) 1mi - 7:06(7:06/mi) 138/141bpm [979b/mi] 95cal 17) 1mi - 7:26(7:26/mi) 137/145bpm [1019b/mi] 94cal 18) 1mi - 7:25(7:25/mi) 142/146bpm [1054b/mi] 101cal 19) 1mi - 7:17(7:17/mi) 138/143bpm [1004b/mi] 95cal 20) 1mi - 7:19(7:19/mi) 142/151bpm [1040b/mi] 100cal 21) 1mi - 7:19(7:19/mi) 145/150bpm [1062b/mi] 100cal 22) 1mi - 6:58(6:58/mi) 145/149bpm [1010b/mi] 95cal 23) 0.01mi - 4(5:35/mi) 147/147bpm [821b/mi] Add a comment
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Split Summary
=== 1) 1mi - 9:09(9:09/mi) 116/130bpm [1061b/mi] 118cal 2) 1mi - 8:55(8:55/mi) 125/136bpm [1114b/mi] 110cal 3) 1mi - 8:47(8:47/mi) 121/134bpm [1064b/mi] 106cal 4) 1mi - 8:46(8:46/mi) 124/129bpm [1088b/mi] 105cal 5) 1mi - 8:43(8:43/mi) 121/132bpm [1055b/mi] 99cal 6) 1mi - 8:53(8:53/mi) 117/125bpm [1039b/mi] 102cal 7) 0.41mi - 3:45(9:13/mi) 120/127bpm [1106b/mi] 41cal Add a comment
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Split Summary
=== 1) 1mi - 9:07(9:07/mi) 115/124bpm [1048b/mi] 107cal 2) 1mi - 8:28(8:28/mi) 112/130bpm [948b/mi] 93cal 3) 1mi - 6:10(6:10/mi) 139/154bpm [858b/mi] 102cal 4) 1mi - 6:06(6:06/mi) 146/163bpm [890b/mi] 98cal 5) 1mi - 6:01(6:01/mi) 154/164bpm [928b/mi] 94cal 6) 1mi - 5:59(5:59/mi) 153/166bpm [917b/mi] 92cal 7) 1mi - 6:03(6:03/mi) 153/170bpm [926b/mi] 92cal 8) 1mi - 7:20(7:20/mi) 142/165bpm [1042b/mi] 98cal 9) 1mi - 8:27(8:27/mi) 128/136bpm [1081b/mi] 103cal 10) 0.11mi - 51(7:47/mi) 117/136bpm [910b/mi] 9cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 8:49(8:49/mi) 124/144bpm [1094b/mi] 110cal 2) 1mi - 8:38(8:38/mi) 128/144bpm [1106b/mi] 108cal 3) 1mi - 8:29(8:29/mi) 125/133bpm [1061b/mi] 108cal 4) 1mi - 8:05(8:05/mi) 121/136bpm [978b/mi] 94cal 5) 1mi - 8:09(8:09/mi) 125/137bpm [1019b/mi] 98cal 6) 0.17mi - 1:23(8:09/mi) 124/131bpm [1010b/mi] 17cal Add a comment
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1) 1mi - 8:15(8:15/mi) 127/140bpm [1048b/mi] 108cal
2) 1mi - 7:59(7:59/mi) 133/147bpm [1063b/mi] 112cal 3) 1mi - 7:36(7:36/mi) 135/139bpm [1025b/mi] 104cal 4) 1mi - 7:34(7:34/mi) 135/141bpm [1022b/mi] 102cal 5) 1mi - 7:41(7:41/mi) 138/148bpm [1061b/mi] 105cal 6) 1mi - 7:44(7:44/mi) 144/157bpm [1114b/mi] 111cal 7) 1mi - 7:05(7:05/mi) 141/148bpm [999b/mi] 99cal 8) 1mi - 7:14(7:14/mi) 146/153bpm [1057b/mi] 104cal 9) 1mi - 7:27(7:27/mi) 146/154bpm [1088b/mi] 105cal 10) 1mi - 7:27(7:27/mi) 143/152bpm [1064b/mi] 101cal 11) 0.02mi - 9(6:37/mi) 144/145bpm [953b/mi] 2cal Add a comment
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1) 1mi - 8:49(8:49/mi) 118/132bpm [1041b/mi] 110cal
2) 1mi - 8:20(8:20/mi) 119/132bpm [991b/mi] 94cal 3) 1mi - 7:49(7:49/mi) 121/144bpm [947b/mi] 93cal 4) 1mi - 7:35(7:35/mi) 145/157bpm [1100b/mi] 110cal 5) 1mi - 7:04(7:04/mi) 147/155bpm [1039b/mi] 104cal 6) 1mi - 7:45(7:45/mi) 135/157bpm [1047b/mi] 103cal 7) 1mi - 9:09(9:09/mi) 127/138bpm [1162b/mi] 112cal 8) 1mi - 8:25(8:25/mi) 122/134bpm [1028b/mi] 100cal 9) 0.07mi - 32(8:17/mi) 127/132bpm [1053b/mi] 7cal Add a comment
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1) 1mi - 7:29(7:29/mi) 134/148bpm [1003b/mi] 99cal
2) 1mi - 7:21(7:21/mi) 149/156bpm [1096b/mi] 109cal 3) 1mi - 7:09(7:09/mi) 139/154bpm [995b/mi] 101cal 4) 1mi - 7:09(7:09/mi) 139/142bpm [995b/mi] 101cal 5) 1mi - 7:20(7:20/mi) 141/145bpm [1034b/mi] 102cal 6) 1mi - 7:03(7:03/mi) 142/148bpm [1000b/mi] 100cal 7) 1mi - 7:13(7:13/mi) 141/153bpm [1018b/mi] 100cal 8) 1mi - 7:43(7:43/mi) 139/143bpm [1072b/mi] 103cal 9) 1mi - 7:22(7:22/mi) 140/145bpm [1031b/mi] 103cal 10) 1mi - 7:13(7:13/mi) 142/150bpm [1025b/mi] 102cal 11) 1mi - 7:17(7:17/mi) 141/144bpm [1026b/mi] 100cal 12) 1mi - 7:13(7:13/mi) 140/145bpm [1010b/mi] 101cal 13) 1mi - 7:32(7:32/mi) 140/146bpm [1054b/mi] 105cal 14) 1mi - 7:23(7:23/mi) 143/150bpm [1056b/mi] 101cal 15) 1mi - 7:34(7:34/mi) 142/147bpm [1075b/mi] 105cal 16) 1mi - 7:52(7:52/mi) 134/144bpm [1054b/mi] 99cal 17) 1mi - 7:10(7:10/mi) 145/151bpm [1038b/mi] 106cal 18) 1mi - 7:16(7:16/mi) 146/153bpm [1060b/mi] 107cal 19) 1mi - 7:13(7:13/mi) 139/149bpm [1004b/mi] 100cal 20) 1mi - 7:15(7:15/mi) 141/148bpm [1021b/mi] 106cal 21) 1mi - 7:14(7:14/mi) 142/148bpm [1027b/mi] 109cal 22) 1mi - 7:02(7:02/mi) 144/149bpm [1012b/mi] 101cal 23) 1mi - 7:27(7:27/mi) 144/154bpm [1073b/mi] 108cal 24) 1mi - 8:10(8:10/mi) 142/149bpm [1159b/mi] 112cal 25) 1mi - 7:09(7:09/mi) 151/162bpm [1081b/mi] 98cal 26) 1mi - 6:46(6:46/mi) 155/162bpm [1049b/mi] 103cal 27) 0.01mi - 5(5:47/mi) 149/150bpm [863b/mi] 1cal Add a comment
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1) 1mi - 8:54(8:54/mi) 132/144bpm [1176b/mi] 113cal
2) 1mi - 8:51(8:51/mi) 136/146bpm [1203b/mi] 115cal 3) 1mi - 8:41(8:41/mi) 132/145bpm [1147b/mi] 111cal 4) 1mi - 8:22(8:22/mi) 123/137bpm [1028b/mi] 103cal 5) 1mi - 8:13(8:13/mi) 123/130bpm [1011b/mi] 98cal 6) 0.15mi - 1:11(7:48/mi) 128/133bpm [998b/mi] 15cal Add a comment
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1) 1mi - 8:55(8:55/mi) 111/129bpm [989b/mi] 109cal
2) 1mi - 8:51(8:51/mi) 124/138bpm [1098b/mi] 113cal 3) 1mi - 7:29(7:29/mi) 123/142bpm [921b/mi] 94cal 4) 1mi - 6:35(6:35/mi) 127/154bpm [836b/mi] 91cal 5) 1mi - 6:14(6:14/mi) 138/161bpm [861b/mi] 93cal 6) 1mi - 6:14(6:14/mi) 142/162bpm [886b/mi] 93cal 7) 1mi - 8:24(8:24/mi) 142/158bpm [1192b/mi] 105cal 8) 1mi - 8:29(8:29/mi) 137/158bpm [1161b/mi] 106cal 9) 0.36mi - 3:10(8:45/mi) 125/139bpm [1093b/mi] 35cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 9:02(9:02/mi) 135/149bpm [1219b/mi] 114cal
2) 1mi - 8:35(8:35/mi) 145/159bpm [1244b/mi] 116cal 3) 1mi - 8:15(8:15/mi) 152/161bpm [1255b/mi] 118cal 4) 1mi - 8:18(8:18/mi) 123/153bpm [1021b/mi] 97cal 5) 1mi - 8:04(8:04/mi) 123/134bpm [992b/mi] 99cal 6) 0.01mi - 6(8:01/mi) 134/134bpm [1074b/mi] 1cal Add a comment
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1) 1mi - 7:47(7:47/mi) 133/147bpm [1036b/mi] 106cal
2) 1mi - 7:23(7:23/mi) 139/151bpm [1026b/mi] 104cal 3) 1mi - 7:18(7:18/mi) 141/145bpm [1028b/mi] 104cal 4) 1mi - 7:15(7:15/mi) 145/149bpm [1050b/mi] 105cal 5) 1mi - 7:08(7:08/mi) 146/152bpm [1043b/mi] 104cal 6) 1mi - 7:19(7:19/mi) 149/164bpm [1091b/mi] 106cal 7) 1mi - 7:10(7:10/mi) 147/152bpm [1054b/mi] 104cal 8) 1mi - 7:16(7:16/mi) 149/157bpm [1082b/mi] 105cal 9) 1mi - 7:03(7:03/mi) 148/157bpm [1044b/mi] 102cal 10) 1mi - 6:50(6:50/mi) 150/160bpm [1024b/mi] 102cal 11) 0.01mi - 3(5:27/mi) 143/144bpm [779b/mi] Add a comment
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1) 1mi - 8:32(8:32/mi) 136/158bpm [1160b/mi] 108cal
2) 1mi - 8:19(8:19/mi) 153/162bpm [1272b/mi] 111cal 3) 1mi - 8:06(8:06/mi) 131/158bpm [1061b/mi] 107cal 4) 0.22mi - 1:50(8:15/mi) 125/131bpm [1032b/mi] 21cal Add a comment
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1) 1mi - 8:30(8:30/mi) 118/138bpm [1002b/mi] 98cal
2) 1mi - 8:24(8:24/mi) 120/128bpm [1009b/mi] 97cal 3) 1mi - 7:11(7:11/mi) 127/162bpm [912b/mi] 92cal 4) 1mi - 6:42(6:42/mi) 158/165bpm [1059b/mi] 108cal 5) 1mi - 6:24(6:24/mi) 160/163bpm [1023b/mi] 104cal 6) 1mi - 6:59(6:59/mi) 143/166bpm [998b/mi] 94cal 7) 1mi - 8:16(8:16/mi) 128/150bpm [1059b/mi] 101cal 8) 0.01mi - 5(7:24/mi) 139/140bpm [1028b/mi] 1cal Add a comment
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1) 1mi - 8:25(8:25/mi) 123/137bpm [1036b/mi] 107cal
2) 1mi - 8:04(8:04/mi) 129/140bpm [1042b/mi] 103cal 3) 1mi - 7:56(7:56/mi) 126/137bpm [999b/mi] 97cal 4) 1mi - 8:11(8:11/mi) 127/134bpm [1039b/mi] 96cal 5) 1mi - 7:35(7:35/mi) 132/135bpm [1000b/mi] 99cal 6) 1mi - 7:44(7:44/mi) 135/137bpm [1045b/mi] 103cal 7) 1mi - 7:47(7:47/mi) 132/138bpm [1027b/mi] 98cal 8) 1mi - 7:59(7:59/mi) 131/139bpm [1046b/mi] 97cal 9) 1mi - 7:50(7:50/mi) 123/128bpm [963b/mi] 100cal 10) 1mi - 8:06(8:06/mi) 126/140bpm [1020b/mi] 105cal 11) 1mi - 7:51(7:51/mi) 128/144bpm [1005b/mi] 102cal 12) 1mi - 8:11(8:11/mi) 130/143bpm [1064b/mi] 95cal 13) 1mi - 8:03(8:03/mi) 134/139bpm [1079b/mi] 109cal 14) 1mi - 8:06(8:06/mi) 134/141bpm [1086b/mi] 105cal 15) 1mi - 8:11(8:11/mi) 127/142bpm [1040b/mi] 92cal 16) 1mi - 7:42(7:42/mi) 134/144bpm [1032b/mi] 87cal 17) 1mi - 7:58(7:58/mi) 138/153bpm [1099b/mi] 104cal 18) 1mi - 7:44(7:44/mi) 135/145bpm [1043b/mi] 101cal 19) 0mi - 2(8:55/mi) 143/143bpm [1276b/mi] Add a comment
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