Sun 20th Oct 2019 at 9:00am by mazyfive

Run > General

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Time
44:38
Miles
5.00
Min/mi
8:56
Pacing
90.3%
WAVA
54.24
Stride(cm)
102
Cals
211
Cadence
177
BPM
118
%MHR
69
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 120/137bpm 56cal 6.01/6.91mph
2) 1m - 9:04(9:04/m) 109/122bpm 34cal 6.62/6.99mph
3) 1m - 8:30(8:30/m) 115/122bpm 36cal 7.06/7.51mph
4) 1m - 8:32(8:32/m) 116/120bpm 35cal 7.03/7.24mph
5) 1m - 8:32(8:32/m) 130/150bpm 50cal 7.04/7.41mph
6) 0m - 1(6:13/m) 129/129bpm 9.64/6.93mph

9:59 9:04 8:30 8:32 8:32 1

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:47	120 94-137	1293	168 120-176
0.50	5:01	2:20	9:19	126 123-129	1174	173 164-180
0.75	7:37	2:36	10:22	120 109-131	1244	170 164-178
1.00	9:58	2:21	9:23	115 108-121	1079	172 164-176
1.25	12:15	2:18	9:11	110 99-117	1010	176 170-180
1.50	14:35	2:20	9:20	110 106-115	1027	174 168-180
1.75	16:53	2:18	9:11	108 104-113	992	176 170-180
2.00	19:02	2:09	8:37	110 107-122	947	178 174-180
2.25	21:09	2:07	8:29	116 112-121	983	179 176-182
2.50	23:12	2:03	8:11	116 107-121	949	178 176-182
2.75	25:18	2:06	8:24	113 106-122	950	179 176-180
3.00	27:32	2:14	8:56	115 108-118	1027	178 168-182
3.25	29:41	2:09	8:37	114 106-118	983	179 176-182
3.50	31:52	2:11	8:42	116 110-119	1009	180 176-182
3.75	33:58	2:06	8:23	116 112-120	972	180 176-184
4.00	36:04	2:06	8:24	117 115-119	982	181 180-182
4.25	38:14	2:11	8:43	115 107-127	1002	179 174-186
4.50	40:22	2:08	8:31	136 113-149	1157	180 176-182
4.75	42:29	2:07	8:29	138 130-150	1172	179 176-182
5.00	44:36	2:07	8:27	132 126-141	1116	179 174-180
5.00	44:38	2	8:06	129 129-129	1045	178 178-178

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	5	44:35	8:55
Walk	0.1	120	0	3	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.32%	More
800m	4:06	8:15	46.00%	More
1km	5:09	8:17	48.00%	More
Mile	8:20	8:20	51.03%	More
5k	26:26	8:31	56.26%	More
5 miles	44:35	8:55	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.55
5km	26:57	8:40	55.19
5M	44:38	8:56	54.22
10km	56:12	9:03	53.85
10M	1:33:03	9:18	53.45
Half	2:03:54	9:27	52.37
20M	3:14:01	9:42	52.52
Mara	4:18:19	9:52	52.20

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