Sun 20th Oct 2019 at 1:00pm by JoOsh

Walk > General

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Time
33:21
Miles
1.52
Min/mi
21:56
Stride(cm)
64
Cals
136
Cadence
114
BPM
122
%MHR
71.4
B/mi
2679
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:48(22:48/m) 122/155bpm 96cal 43/87rpm 2.63/3.76mph
2) 0.52m - 10:33(20:27/m) 126/141bpm 40cal 50/87rpm 2.93/3.55mph

22:48 10:33

Pin Map

0mi in 0

Pace

16%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:09	116 111-119	2917	114 106-118
0.13	3:44	2:10	34:42	115 105-122	3990	116 102-122
0.19	5:03	1:19	21:04	114 110-116	2402	117 114-122
0.25	6:25	1:21	21:41	115 111-121	2494	117 114-118
0.31	7:28	1:04	16:58	116 113-120	1967	127 118-148
0.38	8:47	1:18	20:51	113 107-117	2357	114 108-120
0.44	10:17	1:31	24:14	109 104-114	2642	108 102-114
0.50	11:50	1:33	24:43	106 102-109	2621	105 100-114
0.56	13:19	1:29	23:41	107 103-112	2534	104 98-108
0.63	14:41	1:22	21:51	118 100-143	2579	103 92-108
0.69	16:02	1:21	21:39	137 132-143	2967	115 96-120
0.75	17:15	1:12	19:19	138 128-148	2665	110 106-114
0.81	18:53	1:39	26:17	145 140-155	3812	120 114-174
0.88	20:06	1:13	19:24	133 127-141	2580	115 110-130
0.94	21:26	1:20	21:20	136 133-139	2902	112 106-114
1.00	22:48	1:22	21:47	136 129-143	2962	116 110-122
1.06	24:01	1:13	19:31	126 123-129	2460	114 108-118
1.13	25:07	1:06	17:42	130 126-133	2301	116 114-118
1.19	26:15	1:08	18:00	133 127-138	2395	118 116-122
1.25	27:21	1:06	17:37	132 125-141	2326	121 118-122
1.31	28:45	1:24	22:26	126 122-128	2826	120 108-174
1.38	30:03	1:18	20:45	125 122-130	2593	116 114-118
1.44	31:18	1:15	20:04	124 117-129	2487	118 114-122
1.50	32:26	1:08	18:05	119 113-127	2151	120 118-122
1.51	33:21	55	1:01:49	114 108-118	7046	115 112-122

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (174 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:34	19:14	More
1km	12:13	19:40	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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