Sun 20th Oct 2019 at 11:00am by TT

Run > General

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Time
1:10:02
Miles
6.21
Min/mi
11:17
Pacing
86.4%
WAVA
39.43
Stride(cm)
81
Cals
945
Cadence
176
BPM
166
%MHR
96.8
B/mi
1867
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 142/176bpm 115cal 5.72/6.64mph
2) 1m - 11:27(11:27/m) 176/183bpm 172cal 5.24/6.62mph
3) 1m - 11:14(11:14/m) 173/183bpm 162cal 5.34/6.16mph
4) 1m - 11:27(11:27/m) 162/170bpm 145cal 5.24/5.8mph
5) 1m - 11:44(11:44/m) 166/182bpm 155cal 5.11/6.35mph
6) 1m - 11:26(11:26/m) 173/183bpm 163cal 5.24/6.12mph
7) 0.21m - 2:15(10:34/m) 176/184bpm 33cal 5.68/6.3mph

10:29 11:27 11:14 11:27 11:44 11:26 2:15

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	123 81-135	1249	174 94-190
0.50	5:07	2:34	10:17	136 130-147	1398	181 172-186
0.75	7:49	2:42	10:48	145 140-152	1566	179 166-192
1.00	10:28	2:40	10:39	162 147-176	1726	179 168-186
1.25	13:24	2:56	11:44	175 169-180	2053	180 170-186
1.50	16:06	2:42	10:46	178 172-182	1917	179 168-188
1.75	19:07	3:01	12:05	177 166-183	2138	176 120-186
2.00	21:55	2:48	11:14	175 169-181	1965	179 172-190
2.25	24:52	2:57	11:48	175 166-182	2064	172 160-182
2.50	27:50	2:57	11:50	176 169-181	2082	176 162-184
2.75	30:22	2:32	10:07	172 167-175	1741	175 168-180
3.00	33:09	2:47	11:09	170 165-178	1895	175 162-188
3.25	35:52	2:43	10:53	160 148-170	1742	177 172-182
3.50	38:50	2:58	11:52	162 149-169	1923	172 122-192
3.75	41:38	2:48	11:10	164 159-169	1832	176 164-186
4.00	44:36	2:58	11:51	162 156-167	1920	177 168-184
4.25	47:39	3:03	12:13	165 152-178	2016	176 158-186
4.50	50:35	2:56	11:46	171 163-181	2011	174 156-184
4.75	53:52	3:17	13:08	163 146-175	2140	158 124-182
5.00	56:20	2:28	9:52	165 160-177	1627	175 168-184
5.25	59:14	2:54	11:36	167 161-173	1939	175 164-186
5.50	1:02:06	2:52	11:27	172 168-179	1969	178 168-184
5.75	1:05:03	2:57	11:49	178 174-182	2105	177 168-182
6.00	1:07:47	2:43	10:54	175 167-178	1906	179 170-186
6.21	1:10:02	2:15	10:38	176 167-184	1872	178 86-186

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	6.1	1:08:33	11:11
Walk	2.0	127	0.1	1:25	16:38
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	32.55%	More
800m	4:57	9:58	36.09%	More
1km	6:19	10:10	37.03%	More
Mile	10:23	10:23	38.61%	More
5k	34:15	11:01	39.81%	More
5 miles	56:15	11:15	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	40.99
5km	33:12	10:41	41.06
5M	55:26	11:05	39.94
10km	1:10:05	11:17	39.40
10M	1:57:03	11:42	38.93
Half	2:36:36	11:57	38.18
20M	4:07:07	12:21	38.34
Mara	5:30:38	12:37	38.21

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