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M45
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Races
84 -
Miles
4818 -
Miles
5 -
Miles
95 -
Miles
194 -
WAVA
66.96% -
Mile
6:31 -
5k
20:49 -
5M
36:32 -
10k
43:28 -
10M
1:10:29 -
Half
1:32:35 -
20M
2:54:48
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Recent Training | |||
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24th Apr
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Other | 0mi | 33:08 |
22nd Apr
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Strength | 0mi | 46:31 |
22nd Apr
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Other | 0mi | 35:17 |
20th Apr
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Strength | 0mi | 43:24 |
18th Apr
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Other | 0mi | 35:17 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:51 | 1:41 |
5k | 18:14 | 17:31 |
5mi | 32:23 | 29:31 |
10k | 42:52 | 37:23 |
10mi | 1:09:56 | 1:27:29 |
Half | 1:32:41 | 3:15:41 |
Recent Pictures | |
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Buddies (4) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:40 59.29 | 6:31 61.09 | 6:31
6:31/mi
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61.09 | ||||||
5km | 5 | 22:37 59.83 | 20:49 65.49 | 21:44 64.16 | 20:49
6:42/mi
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65.49 | |||||
5mi | 6 | 40:27 53.90 | 38:41 56.79 | 37:41 58.75 | 40:11 56.40 | 36:32 62.52 | 36:32
7:18/mi
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62.52 | |||
10km | 19 | 46:16 58.79 | 44:38 61.38 | 44:06 62.61 | 45:46 60.81 | 44:42 63.26 | 43:28 65.58 | 43:28
7:00/mi
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65.58 | ||
12km | 4 | 56:17 59.00 | 1:17:11 43.36 | 54:20 63.10 | 54:26 63.50 | 54:20
7:17/mi
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63.50 | ||||
8.1mi | 5 | 1:13:20 49.08 | 1:11:58 50.36 | 1:08:38 53.22 | 1:10:11 53.32 | 1:11:09 53.02 | 1:08:38
8:28/mi
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53.32 | |||
15km | 1 | 1:11:05 61.00 | 1:11:05
7:38/mi
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61.00 | |||||||
15.5km | 1 | 1:17:04 58.24 | 1:17:04
8:00/mi
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58.24 | |||||||
10mi | 2 | 1:12:40 64.26 | 1:10:29 66.79 | 1:10:29
7:03/mi
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66.79 | ||||||
13.1mi | 31 | 1:52:46 52.35 | 1:45:23 56.35 | 1:35:11 62.82 | 1:33:16 64.60 | 1:34:18 64.94 | 1:32:35 66.69 | 1:32:59 66.96 | 1:32:35
7:04/mi
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66.96 | |
20mi | 2 | 3:10:20 49.40 | 2:54:48 54.20 | 2:54:48
8:44/mi
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54.20 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Mar | Anthem Shamrock Half Marathon | 0.00 | 13.1mi | |
2023 | Result | WAVA | Distance | |
8 Oct | Cracovia Royal Half Marathon | 1:34:00 | 66.24 | 13.1mi |
19 Jul | Doug Anderson 5k | 0.00 | 5km | |
9 Jul | Ultra:5K | 0.00 | 25km | |
25 Jun | Colworth Marathon Challenge - Half Marathon | 1:59:36 | 52.06 | 13.1mi |
24 Jun | Colworth Marathon Challenge - Trail 8.1 SB | 1:11:09 | 53.02 | 8.1mi |
23 Jun | Colworth Marathon Challenge - Colworth 5 PB | 36:32 | 62.52 | 5mi |
9 Jun | Marston Forest 5K | 0.00 | 5km | |
17 May | Silverstone 10k EMGP Series | 0.00 | 10km | |
7 May | Stevington 12k SB | 54:26 | 63.50 | 12km |
1 May | Milton Keynes half marathon SB | 1:32:59 | 66.96 | 13.1mi |
16 Apr | Flitwick 10K PB | 43:28 | 65.58 | 10km |
2 Apr | Sandy 10 PB | 1:10:29 | 66.79 | 10mi |
26 Feb | Welly Trail Race - Half Marathon | 1:55:57 | 53.70 | 13.1mi |
22 Jan | Dirt Run 15K Round 1 PB | 1:11:05 | 61.00 | 15km |
2022 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon PB | 1:32:35 | 66.69 | 13.1mi |
9 Oct | Ridgeway Run (Tring) PB | 1:17:04 | 58.24 | 15.5km |
11 Sep | Sandy 10 SB | 1:12:40 | 64.26 | 10mi |
28 Aug | Kimbolton Castle Half Marathon | 1:34:43 | 65.19 | 13.1mi |
20 Jul | Doug Anderson 5k SB | 21:44 | 64.16 | 5km |
26 Jun | Blues Foundation Bedford 10k SB | 44:42 | 63.26 | 10km |
19 Jun | Colworth Marathon Challenge - Half Marathon | 1:59:40 | 51.60 | 13.1mi |
18 Jun | Colworth Marathon Challenge - Trail 8.1 SB | 1:10:11 | 53.32 | 8.1mi |
17 Jun | Colworth Marathon Challenge - Colworth 5 SB | 40:11 | 56.40 | 5mi |
8 May | Stevington 12K PB | 54:20 | 63.10 | 12km |
10 Apr | Flitwick 10K | 45:10 | 62.61 | 10km |
6 Mar | Cambridge Half Marathon | 1:46:40 | 57.89 | 13.1mi |
2021 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon SB | 1:34:18 | 64.94 | 13.1mi |
17 Oct | Four Season 6 Hour Autumn Challenge | 0 / 0 | 0.00 | 6hr |
19 Sep | Stevington 12K | 0.00 | 12km | |
18 Jul | Four Season 6 Hour Summer Challenge | 13 / 0 | 0.00 | 6hr |
2020 | Result | WAVA | Distance | |
18 Oct | Four Season 6 Hour Autumn Challenge | 0 / 0 | 0.00 | 6hr |
13 Sep | Duxford 10k SB | 45:46 | 60.81 | 10km |
6 Sep | Rightmove MK Half Marathon | 0.00 | 13.1mi | |
12 Jul | Four Season 6 Hour Summer Challenge | 0 / 0 | 0.00 | 6hr |
9 May | 3-2-1-Go-Running VE Day 75th Anniversary 10k | 59:46 | 46.57 | 10km |
22 Mar | Four Season 6 Hour Spring Challenge | 0 / 0 | 0.00 | 6hr |
26 Jan | Four Season 6 Hour Winter Challenge | 23 / 0 | 0.00 | 6hr |
2019 | Result | WAVA | Distance | |
1 Dec | Bedford Harriers Half Marathon | 2:07:21 | 47.31 | 13.1mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:33:16 | 64.60 | 13.1mi |
1 Sep | Bedford RF Half | 2:19:32 | 43.18 | 13.1mi |
20 Jul | Space Race 10k | 1:01:28 | 44.92 | 10km |
19 Jul | Beds AAA 10K SB | 44:06 | 62.61 | 10km |
26 Jun | Portsmouth Joggers Summer XC | 39:35 | 55.93 | 5mi |
23 Jun | Colworth Marathon Challenge - Half Marathon | 2:12:32 | 45.46 | 13.1mi |
22 Jun | Colworth Marathon Challenge - Trail 8.1 PB | 1:08:38 | 53.22 | 8.1mi |
21 Jun | Colworth Marathon Challenge - Colworth 5 SB | 37:41 | 58.75 | 5mi |
7 Jun | Marston Forest 5K PB | 20:49 | 65.49 | 5km |
2 Jun | Run Bedford 10k | 59:20 | 46.54 | 10km |
12 May | Stevington 12K SB | 1:17:11 | 43.36 | 12km |
6 May | Rightmove MK Half Marathon | 1:36:27 | 62.46 | 13.1mi |
5 May | Rightmove MK Rocket 5K | 27:23 | 49.78 | 5km |
14 Apr | Flitwick 10k | 59:58 | 46.05 | 10km |
24 Mar | Oakley 20 PB | 2:54:48 | 54.20 | 20mi |
17 Mar | Milton Keynes Festival of Running Half Marathon | 2:23:52 | 41.88 | 13.1mi |
2018 | Result | WAVA | Distance | |
9 Dec | Milton Keynes Winter Half Marathon | 1:45:01 | 56.94 | 13.1mi |
2 Dec | Bedford Harriers Half Marathon | 1:45:57 | 56.43 | 13.1mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:35:11 | 62.82 | 13.1mi |
31 Oct | Cattle Creepy | 48:05 | 56.98 | 10km |
28 Oct | Love Luton Half Marathon | 1:49:09 | 54.78 | 13.1mi |
21 Oct | Amsterdam Half Marathon | 1:49:52 | 54.42 | 13.1mi |
18 Sep | Millbrook MAD 5k | 28:30 | 47.48 | 5km |
2 Sep | Bedford RF Half | 1:41:53 | 58.69 | 13.1mi |
25 Jul | Doug Anderson 5k SB | 22:37 | 59.83 | 5km |
20 Jul | Beds AAA 10K SB | 44:38 | 61.38 | 10km |
24 Jun | Colworth Half Marathon | 2:14:47 | 44.36 | 13.1mi |
23 Jun | Colworth Trail Race 8 SB | 1:11:58 | 50.36 | 8.1mi |
22 Jun | Colworth 5 SB | 38:41 | 56.79 | 5mi |
17 Jun | Run Bedford 10k | 45:08 | 60.70 | 10km |
13 May | Stevington 12K SB | 56:17 | 59.00 | 12km |
7 May | Milton Keynes Half Marathon | 1:48:47 | 54.96 | 13.1mi |
29 Apr | Flitwick 10k | 59:57 | 45.70 | 10km |
8 Apr | Rutland Spring Half | 1:47:12 | 55.78 | 13.1mi |
25 Mar | Bedford 20 SB | 3:10:20 | 49.40 | 20mi |
11 Mar | MK Festival of Running (10k) | 1:08:03 | 40.26 | 10km |
24 Feb | Big Fetch Mile - Bedford PB | 6:31 | 61.09 | 1mi |
18 Feb | MK Winter Half Marathon | 1:42:32 | 58.32 | 13.1mi |
4 Feb | Watford Half Marathon | 1:43:12 | 57.94 | 13.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon | 2:08:45 | 46.13 | 13.1mi |
8 Oct | Adidas City Runs - Shoreditch 10K | 1:11:41 | 37.95 | 10km |
2 Sep | Bedford RF Half SB | 1:45:23 | 56.35 | 13.1mi |
30 Jul | Riverside Runners 30th Anniversary 10K & Fun Run | 50:55 | 53.43 | 10km |
21 Jul | Beds AAA 10K SB | 46:16 | 58.79 | 10km |
16 Jul | St Ives 10k | 48:20 | 56.28 | 10km |
1 Jul | Big Fetch Mile - Bedford SB | 6:40 | 59.29 | 1mi |
25 Jun | Colworth Half Marathon | 2:06:19 | 47.02 | 13.1mi |
24 Jun | Colworth Trail Race 8 SB | 1:13:20 | 49.08 | 8.1mi |
23 Jun | Colworth 5 SB | 40:27 | 53.90 | 5mi |
18 Jun | Run Bedford 10k | 49:59 | 54.42 | 10km |
1 May | Milton Keynes Half Marathon | 1:49:07 | 54.43 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 Dec | Bedford Harriers Half Marathon SB | 1:52:46 | 52.35 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 42 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2024 | 55 | 22 | 33 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 134 |
2024 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2023 | 0 | 0 | 1 | 4 | 0 | 9 | 1 | 3 | 6 | 3 | 0 | 1 | 28 |
2023 | 73 | 80 | 71 | 88 | 87 | 103 | 111 | 85 | 86 | 71 | 18 | 29 | 901 |
2023 | 0 | 0 | 0 | 6 | 25 | 16 | 6 | 0 | 11 | 0 | 0 | 0 | 64 |
2022 | 3 | 1 | 1 | 0 | 4 | 3 | 0 | 0 | 1 | 0 | 0 | 1 | 14 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 78 | 29 | 59 | 57 | 89 | 87 | 50 | 80 | 77 | 81 | 72 | 41 | 801 |
2021 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 3 | 27 | 17 | 4 | 22 | 26 | 26 | 45 | 68 | 78 | 69 | 53 | 439 |
2020 | 3 | 0 | 36 | 8 | 5 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 59 |
2020 | 0.5 | 1.1 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2020 | 87 | 60 | 50 | 41 | 26 | 15 | 58 | 6 | 38 | 28 | 11 | 13 | 433 |
2019 | 0 | 0 | 0 | 3 | 11 | 2 | 1 | 9 | 0 | 0 | 5 | 2 | 32 |
2019 | 29 | 60 | 105 | 71 | 42 | 64 | 58 | 84 | 96 | 101 | 89 | 61 | 859 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 10 | 0 | 0 | 0 | 0 | 19 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 3 |
2018 | 96 | 55 | 76 | 77 | 76 | 91 | 45 | 103 | 92 | 89 | 73 | 65 | 938 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 | 76 | 54 | 43 | 55 | 314 |
Sat 30th Mar
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Sun 31st Mar
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1) 1mi - 9:00(9:00/mi) 141/155bpm [1268b/mi] 104cal 6.67/7.81mph
2) 1mi - 7:33(7:33/mi) 155/167bpm [1170b/mi] 96cal 7.95/8.95mph 3) 1mi - 7:36(7:36/mi) 161/167bpm [1224b/mi] 101cal 7.89/8.39mph 4) 1mi - 7:49(7:49/mi) 160/171bpm [1252b/mi] 103cal 7.67/8.64mph 5) 1mi - 7:36(7:36/mi) 162/170bpm [1231b/mi] 101cal 7.89/8.27mph 6) 1mi - 7:37(7:37/mi) 182/195bpm [1385b/mi] 118cal 7.88/8.85mph 7) 0.34mi - 2:33(7:26/mi) 182/187bpm [1353b/mi] 41cal 8.07/8.39mph Add a comment
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1) 1mi - 7:12(7:12/mi) 147/167bpm [1058b/mi] 87cal 8.34/8.7mph
2) 1mi - 7:42(7:42/mi) 165/173bpm [1270b/mi] 105cal 7.8/8.93mph 3) 1mi - 7:38(7:38/mi) 167/173bpm [1275b/mi] 106cal 7.86/8.56mph 4) 1mi - 7:32(7:32/mi) 168/177bpm [1267b/mi] 106cal 7.96/8.79mph 5) 0.42mi - 3:31(8:26/mi) 174/177bpm [1467b/mi] 52cal 7.12/8.72mph Add a comment
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1) 0mi - 36:20(0/mi) 135/168bpm [INFb/mi] 341cal
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1) 0mi - 37:19(0/mi) 130/164bpm [INFb/mi] 339cal
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Sat 6th Apr
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1) 1mi - 9:23(9:23/mi) 134/148bpm [1258b/mi] 103cal 6.39/8.43mph
2) 1mi - 7:29(7:29/mi) 138/149bpm [1033b/mi] 84cal 8.01/8.64mph 3) 1mi - 7:16(7:16/mi) 154/170bpm [1119b/mi] 91cal 8.26/8.79mph 4) 1mi - 7:28(7:28/mi) 157/168bpm [1171b/mi] 95cal 8.04/8.29mph 5) 0.28mi - 2:42(9:49/mi) 160/166bpm [1570b/mi] 35cal 6.12/8.04mph Add a comment
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Sat 13th Apr
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Sun 14th Apr
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1) 1mi - 10:12(10:12/mi) 152/183bpm [1551b/mi] 126cal 5.88/6.66mph
2) 1mi - 11:10(11:10/mi) 151/183bpm [1687b/mi] 137cal 5.37/7.26mph 3) 1mi - 8:44(8:44/mi) 152/160bpm [1327b/mi] 109cal 6.87/7.72mph 4) 1mi - 7:58(7:58/mi) 154/158bpm [1228b/mi] 100cal 7.53/7.7mph 5) 1mi - 7:57(7:57/mi) 157/162bpm [1249b/mi] 102cal 7.55/7.89mph 6) 1mi - 7:51(7:51/mi) 155/164bpm [1216b/mi] 99cal 7.65/8.37mph 7) 1mi - 8:34(8:34/mi) 156/165bpm [1336b/mi] 108cal 7/8.35mph 8) 1mi - 9:22(9:22/mi) 152/160bpm [1424b/mi] 108cal 6.4/7.41mph 9) 0.17mi - 1:26(8:33/mi) 149/155bpm [1274b/mi] 15cal 7.02/7.03mph Add a comment
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1) 0mi - 35:54(0/mi) 125/157bpm [INFb/mi] 318cal
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1) 1mi - 9:31(9:31/mi) 136/147bpm [1295b/mi] 109cal 6.3/7.74mph
2) 1mi - 10:17(10:17/mi) 151/166bpm [1553b/mi] 130cal 5.84/6.68mph 3) 0.17mi - 1:32(9:16/mi) 155/162bpm [1438b/mi] 20cal 6.47/6.55mph Add a comment
1) 1mi - 7:24(7:24/mi) 133/145bpm [983b/mi] 80cal 8.12/8.39mph
2) 1mi - 7:00(7:00/mi) 134/144bpm [937b/mi] 76cal 8.58/8.81mph 3) 1mi - 7:11(7:11/mi) 147/158bpm [1057b/mi] 87cal 8.35/8.81mph 4) 1mi - 7:16(7:16/mi) 150/157bpm [1090b/mi] 90cal 8.26/8.97mph 5) 0.56mi - 3:54(6:56/mi) 150/156bpm [1041b/mi] 48cal 8.65/9.1mph Add a comment
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1) 0mi - 35:17(0/mi) 127/159bpm [INFb/mi] 341cal
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Sat 20th Apr
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Sun 21st Apr
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1) 0mi - 35:17(0/mi) 131/160bpm [INFb/mi] 351cal
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1) 0mi - 33:08(0/mi) 129/165bpm [INFb/mi] 321cal
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