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TT
M45

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Races
83
Miles
4572
Miles
5
Miles
83
Miles
140
WAVA
66.96%
Mile
6:31
5k
20:49
5M
36:32
10k
43:28
10M
1:10:29
Half
1:32:35
20M
2:54:48

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Recent Training
3rd Oct	General	6.2mi	59:43
2nd Oct	Other	0mi	1:01:54
30th Sep	General	5mi	44:53
30th Sep	General	2.3mi	14:19
30th Sep	General	3.6mi	24:05

12 Month Benchmarks	Run	Bike
Mile	4:51	4:58
5k	18:14	17:31
5mi	32:23	29:31
10k	42:43	37:23
10mi	1:09:56	1:27:29
Half	1:32:17	3:15:41

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	2		6:40 59.29	6:31 61.09						6:31 6:31/mi	61.09
5km	5			22:37 59.83	20:49 65.49			21:44 64.16		20:49 6:42/mi	65.49
5mi	6		40:27 53.90	38:41 56.79	37:41 58.75			40:11 56.40	36:32 62.52	36:32 7:18/mi	62.52
10km	19		46:16 58.79	44:38 61.38	44:06 62.61	45:46 60.81		44:42 63.26	43:28 65.58	43:28 7:00/mi	65.58
12km	4			56:17 59.00	1:17:11 43.36			54:20 63.10	54:26 63.50	54:20 7:17/mi	63.50
8.1mi	5		1:13:20 49.08	1:11:58 50.36	1:08:38 53.22			1:10:11 53.32	1:11:09 53.02	1:08:38 8:28/mi	53.32
15km	1								1:11:05 61.00	1:11:05 7:38/mi	61.00
15.5km	1							1:17:04 58.24		1:17:04 8:00/mi	58.24
10mi	2							1:12:40 64.26	1:10:29 66.79	1:10:29 7:03/mi	66.79
13.1mi	30	1:52:46 52.35	1:45:23 56.35	1:35:11 62.82	1:33:16 64.60		1:34:18 64.94	1:32:35 66.69	1:32:59 66.96	1:32:35 7:04/mi	66.96
20mi	2			3:10:20 49.40	2:54:48 54.20					2:54:48 8:44/mi	54.20

2023		Result	WAVA	Distance
19 Jul	Doug Anderson 5k		0.00	5km
9 Jul	Ultra:5K		0.00	25km
25 Jun	Colworth Marathon Challenge - Half Marathon	1:59:36	52.06	13.1mi
24 Jun	Colworth Marathon Challenge - Trail 8.1 SB	1:11:09	53.02	8.1mi
23 Jun	Colworth Marathon Challenge - Colworth 5 PB	36:32	62.52	5mi
9 Jun	Marston Forest 5K		0.00	5km
17 May	Silverstone 10k EMGP Series		0.00	10km
7 May	Stevington 12k SB	54:26	63.50	12km
1 May	Milton Keynes half marathon SB	1:32:59	66.96	13.1mi
16 Apr	Flitwick 10K PB	43:28	65.58	10km
2 Apr	Sandy 10 PB	1:10:29	66.79	10mi
26 Feb	Welly Trail Race 2023 - Half Marathon	1:55:57	53.70	13.1mi
22 Jan	Dirt Run 15K Round 1 PB	1:11:05	61.00	15km
2022		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	1:32:35	66.69	13.1mi
9 Oct	Ridgeway Run (Tring) PB	1:17:04	58.24	15.5km
11 Sep	Sandy 10 SB	1:12:40	64.26	10mi
28 Aug	Kimbolton Castle Half Marathon	1:34:43	65.19	13.1mi
20 Jul	Doug Anderson 5k SB	21:44	64.16	5km
26 Jun	Blues Foundation Bedford 10k SB	44:42	63.26	10km
19 Jun	Colworth Marathon Challenge - Half Marathon	1:59:40	51.60	13.1mi
18 Jun	Colworth Marathon Challenge - Trail 8.1 SB	1:10:11	53.32	8.1mi
17 Jun	Colworth Marathon Challenge - Colworth 5 SB	40:11	56.40	5mi
8 May	Stevington 12K PB	54:20	63.10	12km
10 Apr	Flitwick 10K	45:10	62.61	10km
6 Mar	Cambridge Half Marathon	1:46:40	57.89	13.1mi
2021		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:34:18	64.94	13.1mi
17 Oct	Four Season 6 Hour Autumn Challenge	0 / 0	0.00	6hr
19 Sep	Stevington 12K		0.00	12km
18 Jul	Four Season 6 Hour Summer Challenge	13 / 0	0.00	6hr
2020		Result	WAVA	Distance
18 Oct	Four Season 6 Hour Autumn Challenge	0 / 0	0.00	6hr
13 Sep	Duxford 10k SB	45:46	60.81	10km
6 Sep	Rightmove MK Half Marathon		0.00	13.1mi
12 Jul	Four Season 6 Hour Summer Challenge	0 / 0	0.00	6hr
9 May	3-2-1-Go-Running VE Day 75th Anniversary 10k	59:46	46.57	10km
22 Mar	Four Season 6 Hour Spring Challenge	0 / 0	0.00	6hr
26 Jan	Four Season 6 Hour Winter Challenge	23 / 0	0.00	6hr
2019		Result	WAVA	Distance
1 Dec	Bedford Harriers Half Marathon	2:07:21	47.31	13.1mi
17 Nov	St Neots Riverside Half Marathon SB	1:33:16	64.60	13.1mi
1 Sep	Bedford RF Half	2:19:32	43.18	13.1mi
20 Jul	Space Race 10k	1:01:28	44.92	10km
19 Jul	Beds AAA 10K SB	44:06	62.61	10km
26 Jun	Portsmouth Joggers Summer XC	39:35	55.93	5mi
23 Jun	Colworth Marathon Challenge - Half Marathon	2:12:32	45.46	13.1mi
22 Jun	Colworth Marathon Challenge - Trail 8.1 PB	1:08:38	53.22	8.1mi
21 Jun	Colworth Marathon Challenge - Colworth 5 SB	37:41	58.75	5mi
7 Jun	Marston Forest 5K PB	20:49	65.49	5km
2 Jun	Run Bedford 10k	59:20	46.54	10km
12 May	Stevington 12K SB	1:17:11	43.36	12km
6 May	Rightmove MK Half Marathon	1:36:27	62.46	13.1mi
5 May	Rightmove MK Rocket 5K	27:23	49.78	5km
14 Apr	Flitwick 10k	59:58	46.05	10km
24 Mar	Oakley 20 PB	2:54:48	54.20	20mi
17 Mar	Milton Keynes Festival of Running Half Marathon	2:23:52	41.88	13.1mi
2018		Result	WAVA	Distance
9 Dec	Milton Keynes Winter Half Marathon	1:45:01	56.94	13.1mi
2 Dec	Bedford Harriers Half Marathon	1:45:57	56.43	13.1mi
18 Nov	St Neots Riverside Half Marathon SB	1:35:11	62.82	13.1mi
31 Oct	Cattle Creepy	48:05	56.98	10km
28 Oct	Love Luton Half Marathon	1:49:09	54.78	13.1mi
21 Oct	Amsterdam Half Marathon	1:49:52	54.42	13.1mi
18 Sep	Millbrook MAD 5k	28:30	47.48	5km
2 Sep	Bedford RF Half	1:41:53	58.69	13.1mi
25 Jul	Doug Anderson 5k SB	22:37	59.83	5km
20 Jul	Beds AAA 10K SB	44:38	61.38	10km
24 Jun	Colworth Half Marathon	2:14:47	44.36	13.1mi
23 Jun	Colworth Trail Race 8 SB	1:11:58	50.36	8.1mi
22 Jun	Colworth 5 SB	38:41	56.79	5mi
17 Jun	Run Bedford 10k	45:08	60.70	10km
13 May	Stevington 12K SB	56:17	59.00	12km
7 May	Milton Keynes Half Marathon	1:48:47	54.96	13.1mi
29 Apr	Flitwick 10k	59:57	45.70	10km
8 Apr	Rutland Spring Half	1:47:12	55.78	13.1mi
25 Mar	Bedford 20 SB	3:10:20	49.40	20mi
11 Mar	MK Festival of Running (10k)	1:08:03	40.26	10km
24 Feb	Big Fetch Mile - Bedford PB	6:31	61.09	1mi
18 Feb	MK Winter Half Marathon	1:42:32	58.32	13.1mi
4 Feb	Watford Half Marathon	1:43:12	57.94	13.1mi
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon	2:08:45	46.13	13.1mi
8 Oct	Adidas City Runs - Shoreditch 10K	1:11:41	37.95	10km
2 Sep	Bedford RF Half SB	1:45:23	56.35	13.1mi
30 Jul	Riverside Runners 30th Anniversary 10K & Fun Run	50:55	53.43	10km
21 Jul	Beds AAA 10K SB	46:16	58.79	10km
16 Jul	St Ives 10k	48:20	56.28	10km
1 Jul	Big Fetch Mile - Bedford SB	6:40	59.29	1mi
25 Jun	Colworth Half Marathon	2:06:19	47.02	13.1mi
24 Jun	Colworth Trail Race 8 SB	1:13:20	49.08	8.1mi
23 Jun	Colworth 5 SB	40:27	53.90	5mi
18 Jun	Run Bedford 10k	49:59	54.42	10km
1 May	Milton Keynes Half Marathon	1:49:07	54.43	13.1mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon SB	1:52:46	52.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	1	4	0	9	1	3	6	0	0	0	25
2023	73	80	71	88	87	103	111	85	86	6	0	0	789
2023	0	0	0	6	25	16	6	0	11	0	0	0	64
2022	3	1	1	0	4	3	0	0	1	0	0	1	14
2022	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2022	78	29	59	57	89	87	50	80	77	81	72	41	801
2021	2	0	0	0	0	0	0	0	0	0	0	0	2
2021	3	27	17	4	22	26	26	45	68	78	69	53	439
2020	3	0	36	8	5	6	2	0	0	0	0	0	59
2020	0.5	1.1	2.3	0	0	0	0	0	0	0	0	0	3.9
2020	87	60	50	41	26	15	58	6	38	28	11	13	433
2019	0	0	0	3	11	2	1	9	0	0	5	2	32
2019	29	60	105	71	42	64	58	84	96	101	89	61	859
2019	0	0	0	0	0	0	9	10	0	0	0	0	19
2018	0	0	0	0	0	0	1	1	0	0	0	0	3
2018	96	55	76	77	76	91	45	103	92	89	73	65	938
2017	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	0	0	0	0	0	0	0	86	76	54	43	55	314

Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
-	1.7mi, 47:55 Walk - General Split Summary === 1) 1mi - 26:09(26:09/mi) 84/129bpm [2197b/mi] 130cal 38/64rpm 2.29/3.57mph 2) 0.65mi - 21:46(33:17/mi) 65/108bpm [2163b/mi] 56cal 29/57rpm 1.8/13.19mph Add a comment 0.2mi, 8:01 Walk - General Split Summary === 1) 0.2mi - 8:01(40:20/mi) 107/133bpm [4315b/mi] 51cal 12/122rpm 1.49/3.21mph Add a comment 1.2mi, 23:28 Walk - General Split Summary === 1) 1mi - 19:14(19:14/mi) 84/117bpm [1616b/mi] 86cal 54/60rpm 3.12/3.32mph 2) 0.17mi - 4:13(25:08/mi) 91/113bpm [2287b/mi] 18cal 40/62rpm 2.39/3.19mph Add a comment 2.1mi, 29:52 Run - General Split Summary === 1) 2.09mi - 29:52(14:16/mi) 67/89bpm [956b/mi] 56cal 4.2/6.97mph Add a comment 1.5mi, 27:25 Walk - General Split Summary === 1) 1mi - 18:41(18:41/mi) 99/124bpm [1849b/mi] 92cal 51/63rpm 3.21/4.05mph 2) 0.45mi - 8:44(19:35/mi) 70/103bpm [1371b/mi] 39cal 53/64rpm 3.06/3.3mph Add a comment	0.9mi, 22:02 Walk - General Split Summary === 1) 0.91mi - 22:02(24:13/mi) 101/138bpm [2447b/mi] 103cal 39/56rpm 2.48/3.11mph Add a comment 3.2mi, 29:41 Run - General Split Summary === 1) 1mi - 9:47(9:47/mi) 133/145bpm [1302b/mi] 105cal 6.13/6.72mph 2) 1mi - 9:17(9:17/mi) 139/146bpm [1291b/mi] 100cal 6.46/6.66mph 3) 1mi - 9:05(9:05/mi) 138/150bpm [1254b/mi] 94cal 6.6/7.03mph 4) 0.18mi - 1:31(8:24/mi) 138/142bpm [1159b/mi] 15cal 7.14/7.28mph Add a comment	-	0mi, 58:21 Cross - Other Split Summary === 1) 0mi - 58:21(0/mi) 133/169bpm [INFb/mi] 561cal Add a comment	6.1mi, 58:31 Run - General Split Summary === 1) 1mi - 9:48(9:48/mi) 116/127bpm [1137b/mi] 79cal 6.12/8.47mph 2) 1mi - 8:56(8:56/mi) 135/144bpm [1205b/mi] 92cal 6.72/7.14mph 3) 1mi - 10:19(10:19/mi) 142/163bpm [1464b/mi] 113cal 5.82/6.91mph 4) 1mi - 9:15(9:15/mi) 147/159bpm [1360b/mi] 107cal 6.48/6.99mph 5) 1mi - 9:21(9:21/mi) 157/164bpm [1468b/mi] 118cal 6.42/6.74mph 6) 1mi - 10:00(10:00/mi) 160/170bpm [1601b/mi] 128cal 5.99/7.18mph 7) 0.11mi - 52(8:15/mi) 160/165bpm [1319b/mi] 11cal 7.28/7.47mph Add a comment	0mi, 14:14 Cross - Strength Add a comment 0mi, 43:37 Cross - Other Split Summary === 1) 0mi - 43:37(0/mi) 125/153bpm [INFb/mi] 358cal Add a comment
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
6.5mi, 1:17:24 Run - General Split Summary === 1) 1mi - 12:22(12:22/mi) 127/150bpm [1571b/mi] 119cal 4.85/6.93mph 2) 1mi - 11:45(11:45/mi) 129/142bpm [1516b/mi] 108cal 5.1/7.26mph 3) 1mi - 12:12(12:12/mi) 138/149bpm [1684b/mi] 125cal 4.92/7.18mph 4) 1mi - 11:28(11:28/mi) 132/140bpm [1513b/mi] 99cal 5.23/6.85mph 5) 1mi - 11:27(11:27/mi) 137/146bpm [1569b/mi] 107cal 5.24/6.82mph 6) 1mi - 13:04(13:04/mi) 143/156bpm [1869b/mi] 135cal 4.59/7.06mph 7) 0.46mi - 5:05(11:02/mi) 150/165bpm [1656b/mi] 58cal 5.43/6.66mph Add a comment	-	5.5mi, 1:01:01 Run - General Split Summary === 1) 1mi - 11:48(11:48/mi) 155/168bpm [1828b/mi] 144cal 5.09/6.78mph 2) 1mi - 14:25(14:25/mi) 159/176bpm [2291b/mi] 180cal 4.16/8.22mph 3) 1mi - 9:19(9:19/mi) 157/167bpm [1463b/mi] 112cal 6.44/7.12mph 4) 1mi - 10:15(10:15/mi) 157/167bpm [1609b/mi] 124cal 5.85/7.49mph 5) 1mi - 10:41(10:41/mi) 147/170bpm [1570b/mi] 119cal 5.62/7.22mph 6) 0.51mi - 4:34(9:00/mi) 167/174bpm [1502b/mi] 61cal 6.67/7.12mph Add a comment 0.5mi, 12:34 Walk - General Split Summary === 1) 0.54mi - 12:34(23:06/mi) 101/110bpm [2334b/mi] 51cal 46/57rpm 2.6/3.47mph Add a comment 3.2mi, 27:51 Run - General Split Summary === 1) 1mi - 9:31(9:31/mi) 137/153bpm [1304b/mi] 100cal 6.31/7.06mph 2) 1mi - 8:46(8:46/mi) 146/155bpm [1279b/mi] 102cal 6.85/7.26mph 3) 1mi - 8:22(8:22/mi) 160/171bpm [1339b/mi] 107cal 7.17/8.39mph 4) 0.15mi - 1:12(8:04/mi) 162/166bpm [1306b/mi] 15cal 7.44/8.41mph Add a comment	9.1mi, 3:14:30 Run - General Split Summary === 1) 1mi - 27:50(27:50/mi) 110/143bpm [3061b/mi] 178cal 2.16/6.16mph 2) 1mi - 24:57(24:57/mi) 126/153bpm [3145b/mi] 199cal 2.4/6.03mph 3) 1mi - 19:50(19:50/mi) 129/151bpm [2559b/mi] 153cal 3.02/5.59mph 4) 1mi - 28:06(28:06/mi) 115/152bpm [3232b/mi] 129cal 2.13/7.03mph 5) 1mi - 32:04(32:04/mi) 108/146bpm [3463b/mi] 159cal 1.87/6.26mph 6) 1mi - 21:42(21:42/mi) 115/149bpm [2495b/mi] 139cal 2.76/6.07mph 7) 1mi - 16:37(16:37/mi) 116/147bpm [1927b/mi] 109cal 3.61/6.57mph 8) 1mi - 12:13(12:13/mi) 121/137bpm [1478b/mi] 90cal 4.91/7.16mph 9) 1mi - 9:46(9:46/mi) 131/144bpm [1279b/mi] 83cal 6.15/7.53mph 10) 0.12mi - 1:25(11:26/mi) 148/157bpm [1693b/mi] 16cal 5.25/6.91mph Add a comment	-	5.4mi, 59:51 Run - General Split Summary === 1) 1mi - 10:59(10:59/mi) 139/151bpm [1526b/mi] 117cal 5.46/7.56mph 2) 1mi - 10:59(10:59/mi) 134/158bpm [1471b/mi] 96cal 5.46/6.66mph 3) 1mi - 10:50(10:50/mi) 122/139bpm [1322b/mi] 77cal 5.54/6.37mph 4) 1mi - 11:33(11:33/mi) 121/132bpm [1398b/mi] 77cal 5.19/6.68mph 5) 1mi - 11:46(11:46/mi) 112/121bpm [1319b/mi] 67cal 5.1/6.66mph 6) 0.37mi - 3:43(10:07/mi) 121/126bpm [1224b/mi] 27cal 5.93/6.57mph Add a comment	-
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
5.1mi, 58:18 Run - General Split Summary === 1) 1mi - 11:02(11:02/mi) 136/149bpm [1502b/mi] 119cal 5.43/6.87mph 2) 1mi - 11:40(11:40/mi) 145/157bpm [1691b/mi] 131cal 5.14/6.82mph 3) 1mi - 11:10(11:10/mi) 141/155bpm [1574b/mi] 115cal 5.38/7.03mph 4) 1mi - 12:10(12:10/mi) 155/167bpm [1887b/mi] 146cal 4.93/7.06mph 5) 1mi - 11:29(11:29/mi) 150/168bpm [1723b/mi] 127cal 5.22/6.99mph 6) 0.06mi - 46(12:17/mi) 149/150bpm [1831b/mi] 8cal 4.88/6.51mph Add a comment	7.5mi, 1:14:30 Run - General Split Summary === 1) 1mi - 10:06(10:06/mi) 147/155bpm [1484b/mi] 115cal 5.95/6.59mph 2) 1mi - 9:54(9:54/mi) 159/172bpm [1575b/mi] 123cal 6.06/6.51mph 3) 1mi - 9:55(9:55/mi) 158/166bpm [1568b/mi] 121cal 6.05/6.3mph 4) 1mi - 9:55(9:55/mi) 160/169bpm [1586b/mi] 123cal 6.05/6.53mph 5) 1mi - 10:10(10:10/mi) 159/169bpm [1616b/mi] 124cal 5.9/6.51mph 6) 1mi - 9:56(9:56/mi) 167/180bpm [1658b/mi] 130cal 6.04/6.66mph 7) 1mi - 9:42(9:42/mi) 164/173bpm [1591b/mi] 124cal 6.19/6.35mph 8) 0.5mi - 4:53(9:41/mi) 160/171bpm [1550b/mi] 58cal 6.19/6.55mph Add a comment 0mi, 1:01:38 Cross - Other Split Summary === 1) 0mi - 1:01:38(0/mi) 105/152bpm [INFb/mi] 323cal Add a comment	3.2mi, 1:25:32 Run - General Split Summary === 1) 1mi - 25:57(25:57/mi) 70/100bpm [1817b/mi] 93cal 2.31/4.78mph 2) 1mi - 33:33(33:33/mi) 72/99bpm [2416b/mi] 105cal 1.79/25.55mph 3) 1mi - 24:48(24:48/mi) 66/97bpm [1637b/mi] 88cal 2.42/21.66mph 4) 0.2mi - 1:14(6:03/mi) 90/98bpm [544b/mi] 6cal 9.93/21.88mph Add a comment	0.6mi, 15:54 Run - General Split Summary === 1) 0.64mi - 15:54(24:41/mi) 86/120bpm [2122b/mi] 83cal 2.43/6.66mph Add a comment 2.1mi, 1:07:32 Run - General Split Summary === 1) 1mi - 17:48(17:48/mi) 75/110bpm [1335b/mi] 88cal 3.37/6.57mph 2) 1mi - 44:37(44:37/mi) 82/119bpm [3658b/mi] 154cal 1.34/5.99mph 3) 0.14mi - 5:08(36:11/mi) 78/91bpm [2822b/mi] 14cal 1.66/3.21mph Add a comment 1.9mi, 46:42 Run - General Split Summary === 1) 1mi - 25:27(25:27/mi) 84/104bpm [2138b/mi] 111cal 2.36/5.76mph 2) 0.86mi - 21:15(24:36/mi) 76/109bpm [1870b/mi] 86cal 2.44/5.51mph Add a comment	-	6.1mi, 1:01:26 Run - General Split Summary === 1) 1mi - 9:30(9:30/mi) 152/163bpm [1443b/mi] 114cal 6.32/6.82mph 2) 1mi - 9:06(9:06/mi) 158/165bpm [1437b/mi] 114cal 6.6/6.87mph 3) 1mi - 10:44(10:44/mi) 150/162bpm [1610b/mi] 124cal 5.59/8.54mph 4) 1mi - 9:55(9:55/mi) 153/159bpm [1517b/mi] 118cal 6.05/6.91mph 5) 1mi - 9:48(9:48/mi) 156/164bpm [1528b/mi] 119cal 6.13/6.78mph 6) 1mi - 11:15(11:15/mi) 151/161bpm [1699b/mi] 126cal 5.33/6.95mph 7) 0.13mi - 1:09(8:53/mi) 154/158bpm [1368b/mi] 13cal 6.76/7.2mph Add a comment	0mi, 59:03 Cross - Other Split Summary === 1) 0mi - 59:03(0/mi) 110/168bpm [INFb/mi] 329cal Add a comment 0mi, 20:54 Cross - Strength Add a comment 0mi, 1:06 Cross - Strength Add a comment 0mi, 1:06 Cross - Strength Add a comment
Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4
6.1mi, 1:10:06 Run - General Split Summary === 1) 1mi - 11:13(11:13/mi) 138/157bpm [1548b/mi] 123cal 5.35/7.06mph 2) 1mi - 11:42(11:42/mi) 144/156bpm [1684b/mi] 132cal 5.13/7.28mph 3) 1mi - 11:15(11:15/mi) 139/154bpm [1564b/mi] 116cal 5.33/7.26mph 4) 1mi - 11:12(11:12/mi) 155/175bpm [1735b/mi] 137cal 5.36/7.45mph 5) 1mi - 11:14(11:14/mi) 172/187bpm [1931b/mi] 160cal 5.34/7.33mph 6) 1mi - 11:46(11:46/mi) 160/172bpm [1882b/mi] 147cal 5.1/7.03mph 7) 0.14mi - 1:46(12:15/mi) 159/170bpm [1947b/mi] 22cal 4.9/6.99mph Add a comment	3.4mi, 31:25 Run - General Split Summary === 1) 1mi - 10:51(10:51/mi) 133/145bpm [1442b/mi] 108cal 5.53/6.82mph 2) 1mi - 9:04(9:04/mi) 148/160bpm [1341b/mi] 106cal 6.62/7.49mph 3) 1mi - 8:14(8:14/mi) 145/157bpm [1195b/mi] 94cal 7.28/8.25mph 4) 0.4mi - 3:17(8:16/mi) 147/160bpm [1215b/mi] 38cal 7.26/8.2mph Add a comment	5mi, 44:53 Bike - General Split Summary === 1) 5mi - 44:37(8:55/mi) 91/131bpm [812b/mi] 193cal 6.72/13.99mph 2) 0.04mi - 16(7:01/mi) 83/89bpm [582b/mi] 8.55/9mph Add a comment 2.3mi, 14:19 Bike - General Split Summary === 1) 2.27mi - 14:19(6:18/mi) 100/117bpm [630b/mi] 83cal 9.53/12.5mph Add a comment 3.6mi, 24:05 Bike - General Split Summary === 1) 3.56mi - 24:05(6:46/mi) 92/126bpm [623b/mi] 112cal 8.86/15.97mph Add a comment 3.1mi, 27:44 Run - General Split Summary === 1) 1mi - 9:35(9:35/mi) 136/154bpm [1304b/mi] 102cal 6.26/7.12mph 2) 1mi - 8:49(8:49/mi) 152/167bpm [1341b/mi] 107cal 6.8/7.26mph 3) 1mi - 8:46(8:46/mi) 160/169bpm [1402b/mi] 112cal 6.85/7.43mph 4) 0.07mi - 34(8:11/mi) 158/161bpm [1294b/mi] 7cal 7.33/7.1mph Add a comment	-	0mi, 1:01:54 Cross - Other Split Summary === 1) 0mi - 1:01:54(0/mi) 133/177bpm [INFb/mi] 542cal Add a comment	6.2mi, 59:43 Run - General Split Summary === 1) 1mi - 9:08(9:08/mi) 125/146bpm [1142b/mi] 88cal 6.57/6.74mph 2) 1mi - 9:50(9:50/mi) 150/164bpm [1475b/mi] 118cal 6.1/7.1mph 3) 1mi - 9:19(9:19/mi) 156/165bpm [1454b/mi] 113cal 6.44/7.33mph 4) 1mi - 9:32(9:32/mi) 157/174bpm [1495b/mi] 117cal 6.3/7.06mph 5) 1mi - 10:02(10:02/mi) 156/164bpm [1566b/mi] 123cal 5.97/6.68mph 6) 1mi - 9:59(9:59/mi) 158/167bpm [1577b/mi] 125cal 6.01/6.68mph 7) 0.22mi - 1:53(8:45/mi) 165/176bpm [1442b/mi] 24cal 6.86/7.06mph Add a comment	-

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