Sun 7th Apr 2024 at 12:16pm by TT

Cross > Strength
  • Time
    49:52
  • Cals
    232
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 lateral_raise 6 1:20 0.0 58
2 cardio 3 4 0.0 3:05
3 squat 8 27 0.0 52
4 curl, lateral_raise 10 19 0.0 28
5 squat 5 31 0.0 54
6 curl, lateral_raise 10 18 0.0 1:52
7 curl 11 18 0.0 4:47
8 lateral_raise, lateral_raise 5 10 0.0 1:56
9 lateral_raise, lateral_raise 8 25 0.0 59
10 triceps_extension, pull_up 5 37 0.0 1:35
11 triceps_extension, pull_up 12 36 0.0 15
12 curl 7 25 0.0 53
13 triceps_extension, pull_up 8 36 0.0 53
14 curl 7 59 0.0 39
15 squat 4 11 0.0 3:54
16 curl 18 1:18 0.0 11
17 curl 6 36 0.0 1:42
18 flye 8 20 0.0 54
19 push_up 4 12 0.0 11
20 push_up, triceps_extension 3 15 0.0 53
21 triceps_extension, pull_up 5 17 0.0 1:10
22 flye 7 29 0.0 17
23 triceps_extension, pull_up 4 18 0.0 9:34

Heart

97/143max
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