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Dannyboy01 M40
Follow
-
Races
187 -
Miles
13797 -
Miles
1420 -
WAVA
80.77% -
5k
17:40 -
5M
30:17 -
10k
36:40 -
10M
1:09:48 -
Half
1:21:25 -
20M
2:10:55 -
Mara
2:56:40 -
112M
9:00:00
About Me
First started running in 2002 after a drunken coversation resulted in me agreeing to do the Great North Run. After doing that I let it slide for about a year and a half before getting back into it following the Great Manchester Run. I then got completely hooked after doing a few smaller local 10k races.
Race Standard
Teal (79)
Planned Races |
|
| 20th Oct 19 | Green Drive 5 |
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 14 | 17:40
5:41/mi
|
78.43 | 23:05 56.02 | 20:31 63.37 | 19:45 66.08 | 21:08 62.03 | 21:45 60.59 | 18:03 76.19 | 17:40 78.43 | |||||||||||
| 3.3mi | 4 | 24:32
7:33/mi
|
55.44 | 25:30 53.20 | 24:32 55.44 | ||||||||||||||||
| 3.7mi | 2 | 22:22
6:03/mi
|
73.78 | 22:22 73.78 | |||||||||||||||||
| 3.8mi | 1 | 22:16
5:56/mi
|
75.11 | 22:16 75.11 | |||||||||||||||||
| 4mi | 4 | 23:22
5:51/mi
|
76.35 | 31:35 52.65 | 24:30 68.58 | 26:57 62.63 | 23:22 76.35 | ||||||||||||||
| 4.2mi | 1 | 24:12
5:49/mi
|
79.34 | 24:12 79.34 | |||||||||||||||||
| 4.2mi | 4 | 24:00
5:43/mi
|
80.77 | 27:59 68.75 | 24:00 80.77 | ||||||||||||||||
| 4.4mi | 2 | 26:56
6:07/mi
|
74.84 | 26:56 74.84 | |||||||||||||||||
| 4.5mi | 3 | 46:54
10:25/mi
|
41.24 | 46:54 41.24 | |||||||||||||||||
| 4.6mi | 1 | 27:52
6:03/mi
|
75.62 | 27:52 75.62 | |||||||||||||||||
| 5mi | 6 | 30:17
6:03/mi
|
76.21 | 38:02 56.23 | 36:00 63.15 | 30:17 76.21 | |||||||||||||||
| 8.4km | 2 | 41:54
8:02/mi
|
55.39 | 41:54 55.39 | |||||||||||||||||
| 5.3mi | 3 | 44:04
8:24/mi
|
51.05 | 47:24 47.37 | 44:04 51.05 | ||||||||||||||||
| 5.3mi | 2 | 40:01
7:33/mi
|
56.93 | 40:01 56.93 | |||||||||||||||||
| 9km | 1 | 54:01
9:40/mi
|
44.26 | 54:01 44.26 | |||||||||||||||||
| 6mi | 3 | 47:28
7:55/mi
|
54.78 | 47:28 54.78 | |||||||||||||||||
| 6.2mi | 2 | 46:41
7:32/mi
|
57.46 | 46:41 57.46 | 49:07 54.70 | ||||||||||||||||
| 10km | 54 | 36:40
5:54/mi
|
79.25 | 54:35 49.19 | 49:28 54.28 | 45:00 59.72 | 44:58 59.76 | 42:29 63.51 | 42:18 63.97 | 41:59 64.46 | 39:43 68.39 | 42:23 64.72 | 45:39 61.32 | 42:41 66.07 | 38:27 73.89 | 37:50 75.66 | 37:15 77.42 | 36:40 79.25 | |||
| 10.8km | 1 | 51:00
7:36/mi
|
57.28 | 51:00 57.28 | |||||||||||||||||
| 6.8mi | 1 | 58:17
8:38/mi
|
50.44 | 58:17 50.44 | |||||||||||||||||
| 7mi | 17 | 44:19
6:20/mi
|
73.74 | 53:04 57.55 | 52:29 58.20 | 58:21 52.39 | 51:08 59.89 | 55:40 55.13 | 47:49 64.40 | 54:11 57.07 | 51:48 60.00 | 57:55 53.98 | 52:30 59.95 | 52:22 60.55 | 48:58 65.24 | 47:01 68.45 | 45:03 71.99 | 44:19 73.74 | |||
| 8.5mi | 4 | 55:30
6:34/mi
|
71.65 | 59:01 63.56 | 1:07:29 55.79 | 58:25 67.03 | 55:30 71.65 | ||||||||||||||
| 8.5mi | 1 | 1:05:24
7:42/mi
|
57.40 | 1:05:24 57.40 | |||||||||||||||||
| 10mi | 3 | 1:09:48
6:59/mi
|
64.38 | 1:15:04 59.41 | 1:09:48 64.38 | 1:11:17 63.38 | |||||||||||||||
| 13.1mi | 22 | 1:21:25
6:13/mi
|
76.98 | 2:01:00 48.96 | 2:01:00 48.96 | 1:47:07 55.31 | 1:36:53 61.15 | 1:51:00 53.44 | 1:29:03 66.61 | 1:34:08 63.16 | 1:33:04 64.11 | 1:33:15 65.13 | 1:28:30 69.16 | 1:23:33 73.84 | 1:27:46 70.84 | 1:21:25 76.98 | |||||
| 13.5mi | 1 | 1:52:22
8:19/mi
|
57.48 | 1:52:22 57.48 | |||||||||||||||||
| 13.9mi | 2 | 1:29:03
6:25/mi
|
74.55 | 1:51:31 56.69 | 1:29:03 74.55 | ||||||||||||||||
| 14mi | 5 | 1:37:20
6:57/mi
|
68.27 | 1:55:23 51.35 | 1:47:43 58.78 | 1:48:17 57.95 | 1:47:19 58.99 | 1:37:20 68.27 | |||||||||||||
| 14.2mi | 1 | 1:45:37
7:26/mi
|
62.82 | 1:45:37 62.82 | |||||||||||||||||
| 16.8mi | 1 | 2:19:15
8:19/mi
|
55.73 | 2:19:15 55.73 | |||||||||||||||||
| 20mi | 3 | 2:10:55
6:33/mi
|
74.29 | 2:33:43 60.39 | 2:33:15 61.46 | 2:10:55 74.29 | |||||||||||||||
| 26.2mi | 7 | 2:56:40
6:45/mi
|
73.66 | 4:00:42 51.90 | 3:40:00 56.78 | 3:22:51 62.14 | 3:18:56 64.34 | 3:43:29 58.23 | 2:56:40 73.66 |
2019 |
Distance | Date | Result | WAVA |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 0.00% | |
| North of England Road Relays | 4.16mi | 15 Sep | 24:12 | 79.34% |
| Red Rose Interclub (7/7) | 4.2mi | 4 Sep | 24:00 | 80.77% |
| Penwortham Bypass Running Festival | 10km | 21 Jul | 36:40 | 79.25% |
| Jubilee Series – Jubilee Race 3 | 5mi | 17 Jul | 30:17 | 76.21% |
| Crazy Cow 10k | 10km | 23 Jun | 39:08 | 73.70% |
| Jubilee Series – Jubilee Race 2 | 5mi | 19 Jun | 30:28 | 75.18% |
| Podium Barrowford 5k | 5km | 14 Jun | 17:40 | 78.43% |
| Preston Interclub (3/7) | 3.75mi | 12 Jun | 22:16 | 75.11% |
| Catforth 10k | 10km | 9 Jun | 37:31 | 76.87% |
| Chorley Astley Park Trail Series Race 2 | 3.7mi | 5 Jun | 22:27 | 73.50% |
| Wesham Summer 10k | 10km | 22 May | 36:51 | 78.26% |
| Jubilee Series – Jubilee Race 1 | 5mi | 15 May | 30:29 | 75.14% |
| Blacksticks Blue | 10km | 12 May | 38:37 | 74.68% |
| Lytham Interclub (2/7) | 4.6mi | 2 May | 27:52 | 75.62% |
| Astley Park Trail Series Race 1 | 3.7mi | 1 May | 22:22 | 73.78% |
| Paris Marathon | 26.2mi | 14 Apr | 2:56:40 | 73.66% |
| Blackpool Interclub (1/7) | 4mi | 3 Apr | 23:22 | 76.35% |
| Coniston 14 | 13.88mi | 30 Mar | 1:29:03 | 74.55% |
| Trimpell 20m | 20mi | 17 Mar | 2:10:55 | 74.29% |
| Great North West Half Marathon | 13.1mi | 17 Feb | 1:22:39 | 75.83% |
| Central Lancashire Half Marathon | 13.1mi | 6 Jan | 1:21:25 | 76.98% |
2018 |
Distance | Date | Result | WAVA |
| Astley Park Festive 4 miler | 4.4mi | 30 Dec | 26:56 | 74.84% |
| Longridge 7 | 7mi | 9 Dec | 44:19 | 73.74% |
| Chorley Fire 10k | 10km | 18 Nov | 37:15 | 77.42% |
| Through the villages | 8.45mi | 4 Nov | 55:30 | 71.65% |
| Great Langdale Marathon | 26.2mi | 20 Oct | 3:43:29 | 58.23% |
| Padiham Greenway 5k | 5km | 25 Jul | 18:30 | 74.90% |
| Gerry MCabe's Legendary Hendon Brook Race | 13.5mi | 8 Jul | 1:52:22 | 57.48% |
| Astley Park Trail Series Race 3 | 4.2mi | 4 Jul | 27:59 | 68.75% |
| Trawden 7 Trail | 7mi | 1 Jul | 49:56 | 65.45% |
| Podium Barrowford 5k | 5km | 15 Jun | 18:03 | 76.19% |
| Weets Fell Race | 5.5mi | 9 Jun | 51:47 | 48.29% |
| Astley Park Trail Series Race 2 | 4.2mi | 6 Jun | 28:12 | 67.72% |
| Kelbrook Fell Race | 3.4mi | 2 Jun | 27:33 | 54.63% |
| Burnley Lions 10k | 10km | 25 May | 40:01 | 71.53% |
| Wholan Nook Trail Race | 5mi | 16 May | 36:00 | 63.15% |
| Pinhaw Moor Trail Race | 5mi | 11 May | 38:47 | 58.62% |
| Great Hameldon Hill Fell Race | 6mi | 6 May | 54:53 | 50.36% |
| Astley Park Trail Series Race 1 | 4.2mi | 2 May | 29:04 | 65.70% |
| Rivington Pike Fell Race 3.25m | 3.25mi | 31 Mar | 25:36 | 56.20% |
| Coniston 14 | 14mi | 24 Mar | 1:37:20 | 68.27% |
| Essar Four Villages Half Marathon | 13.1mi | 21 Jan | 1:27:46 | 70.84% |
2017 |
Distance | Date | Result | WAVA |
| Longridge 7 mile Christmas Pudding | 7mi | 10 Dec | 45:03 | 71.99% |
| Great Langdale Christmas Pudding 10k | 10km | 2 Dec | 38:27 | 74.45% |
| Chorley Fire 10K | 10km | 19 Nov | 37:50 | 75.66% |
| Cuerden Valley Badger Trail | 10km | 1 Jun | 44:29 | 63.87% |
| Pilling 10k Series 1 of 5 | 10km | 20 May | 39:55 | 71.17% |
| Blackpool Marathon | 26.2mi | 23 Apr | 3:29:21 | 61.14% |
| Wrexham Marathon | 26.2mi | 12 Mar | 3:18:56 | 64.34% |
| Great North West Half Marathon | 13.1mi | 19 Feb | 1:23:33 | 73.84% |
| Inskip Half Marathon | 13.1mi | 22 Jan | 1:24:50 | 72.72% |
2016 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 27 Dec | 38:27 | 73.89% |
| Longridge 7 mile race | 7mi | 11 Dec | 47:01 | 68.45% |
| 33rd Sweatshop Through the Villages Race | 8.45mi | 6 Nov | 58:25 | 67.03% |
| Great Langdale Half Marathon | 13.1mi | 10 Sep | 1:43:46 | 59.45% |
| Bull Hill Fell Race | 5.5mi | 14 Jul | 48:32 | 51.14% |
| Cuerden Valley Badger 10k Trail Race (2/3) | 10km | 7 Jul | 43:17 | 65.64% |
| Catforth 10k | 10km | 12 Jun | 40:50 | 69.06% |
| Walsh Two Lads Fell Race | 5.25mi | 9 Jun | 42:46 | 54.99% |
| Cuerden Valley Badger 10k Trail Race (1/3) | 10km | 2 Jun | 43:07 | 65.41% |
| Blackpool Half Marathon | 13.1mi | 24 Apr | 1:28:30 | 69.16% |
| Dentdale Run | 14.2mi | 12 Mar | 1:45:37 | 62.82% |
2015 |
Distance | Date | Result | WAVA |
| Longridge 7 mile race | 7mi | 13 Dec | 48:58 | 65.24% |
| JWK Solicitors Lancaster Half Marathon | 13.1mi | 1 Nov | 1:34:59 | 64.44% |
| Cuerden Valley Park Badger Trail Series Race 3 | 10km | 6 Aug | 42:41 | 66.07% |
| Cuerden Valley Badger 10k Trail Race (2/3) | 10km | 3 Jul | 44:01 | 64.07% |
| Harrock Hill Fell Race (2/4) | 8.4km | 24 Jun | 42:12 | 54.99% |
| Cuerden Valley Badger 10k Trail Race (1/3) | 10km | 4 Jun | 46:29 | 60.22% |
| Harrock Hill Fell Race (1/4) | 8.4km | 27 May | 41:54 | 55.39% |
| London Marathon | 26.2mi | 26 Apr | 3:22:51 | 62.14% |
| Trimpell 20 | 20mi | 22 Mar | 2:33:15 | 61.46% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:36:56 | 62.66% |
| Inskip Half Marathon | 13.1mi | 18 Jan | 1:33:15 | 65.13% |
2014 |
Distance | Date | Result | WAVA |
| Longridge 7 mile race | 7mi | 14 Dec | 52:22 | 60.55% |
| Run Preston 10K | 10km | 28 Sep | 45:39 | 61.32% |
| Fred Whitton Challenge | 0mi | 11 May | 9:00:00 | 0.00% |
2013 |
Distance | Date | Result | WAVA |
| Longridge 7 | 7mi | 8 Dec | 52:30 | 59.95% |
2012 |
Distance | Date | Result | WAVA |
| Longridge 7 lancashire | 7mi | 9 Dec | 57:55 | 53.98% |
| Elswick Express | 10mi | 21 Jul | 1:11:17 | 63.38% |
| Greater Manchester Marathon | 26.2mi | 29 Apr | 3:40:00 | 56.78% |
| Chorley Park 5k Series Race 1 | 5km | 20 Apr | 21:45 | 60.59% |
| Coniston 14 | 13.88mi | 31 Mar | 1:51:31 | 56.69% |
| Trimpell 20 | 20mi | 4 Mar | 2:33:43 | 60.39% |
| Great North West Half Marathon | 13.1mi | 26 Feb | 1:33:04 | 64.11% |
| Central Lancashire New Year Half Marathon | 13.1mi | 2 Jan | 1:40:35 | 59.32% |
2011 |
Distance | Date | Result | WAVA |
| Longridge 7 | 7mi | 11 Dec | 51:48 | 60.00% |
| Preston 10 miles | 10mi | 20 Nov | 1:09:48 | 64.38% |
| Mid Lancs Cross Country - Hyndburn | 10km | 22 Oct | 45:14 | 60.64% |
| Great Langdale Half Marathon | 13.1mi | 24 Sep | 1:46:03 | 56.26% |
| Chernobyl Challenge 10k | 10km | 14 Aug | 42:23 | 64.72% |
| Henderson's End Fell Race | 5.8mi | 2 Jun | 53:43 | 47.42% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 4:00:42 | 51.90% |
| Haigh Hall 4 Mile Road Race | 4mi | 11 May | 26:57 | 62.63% |
| Rivington Pike Fell Race | 3.25mi | 23 Apr | 25:45 | 53.26% |
| Coniston 14 Plus | 16.75mi | 9 Apr | 2:19:15 | 55.73% |
| Great North West Half Marathon | 13.1mi | 27 Feb | 1:34:08 | 63.16% |
| Winter Hill Fell Race | 11mi | 13 Feb | 2:27:14 | 33.42% |
| Pennine Bridleway Relay Leg 2 | 9mi | 30 Jan | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
| Longridge 7 | 7mi | 12 Dec | 54:11 | 57.07% |
| Through the Villages 8.5m | 8.45mi | 7 Nov | 1:07:29 | 55.79% |
| Ron Hill’s 72nd Birthday 5k Road Race | 5km | 23 Sep | 21:08 | 62.03% |
| Chorley Park 5k Park Series 2/4 | 5km | 21 May | 22:00 | 59.32% |
| Beaverbrooks Blackpool 10km | 10km | 9 May | 39:50 | 68.19% |
| Chorley 4.4 Mile Trail Night Series 1 of 4 | 4.4mi | 5 May | 29:53 | 63.52% |
| Chorley Park Series 5k 1/4 | 5km | 23 Apr | 20:38 | 63.25% |
| Caldervale Country 10 Mile Road Race | 10mi | 2 Apr | 1:15:04 | 59.41% |
| Haigh Hall Relays | 4mi | 13 Mar | 24:30 | 68.58% |
| Haweswater Half Marathon | 13.1mi | 7 Mar | 1:32:40 | 64.01% |
| Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) | 13.1mi | 7 Feb | 1:29:03 | 66.61% |
| Chernobyl 10k | 10km | 24 Jan | 39:43 | 68.39% |
2009 |
Distance | Date | Result | WAVA |
| Longridge 7 | 7mi | 13 Dec | 47:49 | 64.40% |
| Red Rose Cross Country League - Bolton | 10km | 21 Nov | 46:46 | 58.08% |
| Red Rose Cross Country League - Bury | 10km | 7 Nov | 45:41 | 59.46% |
| Through The Villages 8.5m | 8.45mi | 1 Nov | 59:01 | 63.56% |
| Red Rose Cross Country League - Blackburn | 10km | 3 Oct | 48:30 | 56.00% |
| Saab Salomon Rivington Trail Half-Marathon | 13.1mi | 19 Sep | 1:51:00 | 53.44% |
| Badger Set Race 4 | 10km | 13 Aug | 43:42 | 62.16% |
| Witton Park 5K Blackburn | 5km | 9 Aug | 19:45 | 66.08% |
| Badger Set Race 3 | 10km | 16 Jul | 43:53 | 61.90% |
| Paddys Pole Fell Race | 4.5mi | 2 Jun | 43:31 | 44.45% |
| Sweatshop Chorley Park Series | 5km | 15 May | 20:24 | 63.73% |
| Belmont Winter Hill | 4.5mi | 9 May | 46:54 | 41.24% |
| Sweatshop Chorley Park Series | 5km | 24 Apr | 20:22 | 63.84% |
| Rivington Pike Fell Race | 3.25mi | 11 Apr | 24:32 | 55.44% |
| Coniston 14 | 14mi | 28 Mar | 1:47:19 | 58.99% |
| Parbold Hill Race | 6.75mi | 14 Feb | 58:17 | 50.44% |
| Chernobyl 10k | 10km | 25 Jan | 41:59 | 64.46% |
| Garstang 10k | 10km | 11 Jan | 42:58 | 62.98% |
2008 |
Distance | Date | Result | WAVA |
| Longridge 7 Christmas Pudding Race | 7mi | 14 Dec | 55:40 | 55.13% |
| Coniston Trail Race | 10.8km | 4 Oct | 51:00 | 57.28% |
| Harrock Hill | 5.3mi | 27 Aug | 40:01 | 56.93% |
| Chipping Show Fell Race | 8mi | 23 Aug | 1:32:25 | 37.95% |
| Chernobyl Challenge 10k | 10km | 27 Jul | 42:18 | 63.97% |
| Astley Park Chorley 5k 4/4 | 5km | 4 Jul | 20:31 | 63.37% |
| Astley Park Chorley 5k 3/4 | 5km | 27 Jun | 20:38 | 63.01% |
| Harrock Hill | 5.3mi | 25 Jun | 42:10 | 53.89% |
| Walsh Two Lads Fell Race | 5.25mi | 19 Jun | 44:04 | 51.05% |
| Belmont Winter Hill Fell Race | 4.5mi | 10 May | 50:16 | 38.36% |
| Astley Park 5K Chorley 1/4 | 5km | 24 Apr | 20:45 | 62.47% |
| Coniston 14 | 14mi | 5 Apr | 1:48:17 | 57.95% |
| Rivington Pike Fell Race | 3.25mi | 22 Mar | 25:30 | 53.20% |
| Blackburn Winter Warmer | 10km | 10 Feb | 42:48 | 63.04% |
2007 |
Distance | Date | Result | WAVA |
| Longridge 7 | 7mi | 16 Dec | 51:08 | 59.89% |
| Wesham 10k | 10km | 24 Nov | 42:29 | 63.51% |
| Townley Park Cross Country | 10km | 11 Nov | 46:29 | 58.04% |
| Worden Park Cross Country | 10km | 27 Oct | 47:25 | 56.90% |
| Worsthorne Moor Fell Race | 7mi | 12 Aug | 58:25 | 52.42% |
| Walsh Two Lads fell race | 5.25mi | 21 Jun | 47:24 | 47.37% |
| Wincle Trout Fell Race 9kms | 9km | 2 Jun | 54:01 | 44.26% |
| Great Manchester Run | 10km | 20 May | 47:17 | 56.93% |
| Chorley Park Series 2/4 5k | 5km | 18 May | 23:05 | 56.02% |
| Roddlesworth Roller | 6mi | 11 Mar | 47:09 | 55.13% |
| Lostock 6 | 6mi | 25 Feb | 47:28 | 54.78% |
| Blackburn Winter Warmer | 10km | 11 Feb | 51:16 | 52.50% |
| Chernobyl 10k | 6.2mi | 28 Jan | 49:07 | 54.70% |
2006 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 31 Dec | 49:00 | 54.93% |
| Rudolphs Red Nose Race, Blackpool | 5mi | 24 Dec | 38:02 | 56.23% |
| Longridge 7 | 7mi | 17 Dec | 58:21 | 52.39% |
| Wesham 10K | 10km | 25 Nov | 51:02 | 52.74% |
| Keswick Half Marathon | 13.1mi | 30 Apr | 1:36:53 | 61.15% |
| coniston 14 | 14mi | 1 Apr | 1:47:43 | 58.78% |
| Blackburn Winter Warmer 10k | 10km | 5 Feb | 44:58 | 59.76% |
2005 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 6.2mi | 27 Dec | 46:41 | 57.46% |
| Longridge 7 | 7mi | 11 Dec | 52:29 | 58.20% |
| Wesham 10K | 10km | 26 Nov | 45:00 | 59.72% |
| Through The Villages 8.5m | 8.5mi | 6 Nov | 1:05:24 | 57.40% |
| Great Cumbrian Run | 13.1mi | 16 Oct | 1:47:07 | 55.31% |
| The Fetch Five - Just One Mile | 1mi | 3 Oct | 6:16 | 59.23% |
| Great North Run | 13.1mi | 18 Sep | 1:59:53 | 49.42% |
| Rufford 10k | 10km | 4 Sep | 49:32 | 54.25% |
| Blackburn 10K | 10km | 14 Aug | 48:38 | 55.26% |
| Chernobyl Challenge | 10km | 31 Jul | 47:44 | 56.30% |
| Horwich Jubilee Series 3/4 | 4mi | 20 Jul | 31:35 | 52.65% |
| CONISTON 14 | 14mi | 19 Mar | 1:55:23 | 51.35% |
| Blackburn Winter Warmer | 10km | 6 Feb | 48:20 | 55.56% |
| Chernobyl 10K | 10km | 30 Jan | 47:22 | 56.69% |
2004 |
Distance | Date | Result | WAVA |
| Longridge 7 | 7mi | 19 Dec | 53:04 | 57.55% |
| Through The Villages 8.5m | 8.5mi | 7 Nov | 1:09:02 | 54.36% |
| Standish Hall Autumn Trail 10K | 10km | 16 Oct | 52:44 | 50.92% |
| Great North Run | 13.1mi | 26 Sep | 2:01:00 | 48.96% |
| Kirkham 10k | 10km | 5 Sep | 49:28 | 54.28% |
| Blackburn 10k | 10km | 15 Aug | 55:28 | 48.41% |
| Chernobyl Challenge 10k | 10km | 1 Aug | 52:30 | 51.15% |
| Blackpool Beach 10k | 10km | 11 Jul | 52:48 | 50.86% |
| Preston Running Festival | 10km | 13 Jun | 53:30 | 50.19% |
| Great Manchester Run | 10km | 23 May | 55:51 | 48.08% |
2003 |
Distance | Date | Result | WAVA |
| Great Manchester Run | 10km | 18 May | 54:35 | 49.19% |
2002 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 6 Oct | 2:01:00 | 48.96% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 241 | 250 | 259 | 169 | 200 | 218 | 258 | 205 | 255 | 87 | 0 | 0 | 2143 |
| 2018 | 210 | 64 | 155 | 88 | 184 | 190 | 232 | 217 | 243 | 200 | 217 | 171 | 2170 |
| 2018 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2017 | 127 | 0 | 47 | 149 | 65 | 125 | 3 | 103 | 175 | 211 | 212 | 155 | 1372 |
| 2017 | 0 | 0 | 0 | 0 | 21 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2016 | 69 | 114 | 175 | 179 | 103 | 94 | 155 | 78 | 120 | 83 | 171 | 202 | 1545 |
| 2015 | 0 | 0 | 0 | 43 | 77 | 120 | 169 | 51 | 0 | 78 | 75 | 87 | 700 |
| 2015 | 0 | 0 | 0 | 0 | 6 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2014 | 56 | 0 | 0 | 0 | 0 | 10 | 0 | 44 | 65 | 20 | 0 | 0 | 195 |
| 2014 | 126 | 70 | 0 | 0 | 0 | 128 | 0 | 79 | 146 | 19 | 0 | 0 | 568 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 21 | 99 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 28 | 69 |
| 2012 | 130 | 111 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 265 |
| 2012 | 37 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2011 | 127 | 94 | 71 | 106 | 120 | 41 | 119 | 116 | 89 | 0 | 0 | 52 | 935 |
| 2011 | 49 | 38 | 12 | 0 | 24 | 25 | 66 | 70 | 31 | 0 | 0 | 0 | 316 |
| 2010 | 77 | 90 | 94 | 107 | 52 | 57 | 81 | 29 | 53 | 35 | 36 | 69 | 780 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 25 | 12 | 12 | 75 |
| 2009 | 81 | 89 | 95 | 86 | 112 | 46 | 72 | 86 | 73 | 113 | 101 | 107 | 1060 |
| 2009 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2008 | 61 | 87 | 45 | 85 | 44 | 67 | 111 | 111 | 67 | 31 | 22 | 36 | 767 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 22 | 8 | 0 | 36 |
| 2007 | 27 | 47 | 65 | 62 | 49 | 53 | 39 | 93 | 28 | 62 | 73 | 50 | 646 |
| 2007 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2006 | 104 | 102 | 104 | 154 | 96 | 24 | 9 | 15 | 16 | 26 | 20 | 42 | 712 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 75 | 15 | 30 | 0 | 179 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 65 | 105 | 86 | 78 | 408 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 42 |
|
Tue 17th Sep
Sep 17
|
Wed 18th Sep
Sep 18
|
Thu 19th Sep
Sep 19
|
Fri 20th Sep
Sep 20
|
Sat 21st Sep
Sep 21
|
Sun 22nd Sep
Sep 22
|
Mon 23rd Sep
Sep 23
|
|
3.2mi,
26:11 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 125/136bpm 110cal 7.13/8.1mph 2) 1m - 8:09(8:09/m) 131/154bpm 111cal 7.36/8.01mph 3) 1m - 8:14(8:14/m) 130/143bpm 107cal 7.29/7.74mph 4) 0.17m - 1:23(8:10/m) 135/138bpm 19cal 7.35/7.58mph  Add a comment |
9.1mi,
1:02:04 Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 126/139bpm 95cal 8.18/9.37mph 2) 1m - 7:05(7:05/m) 146/154bpm 112cal 8.48/9.83mph 3) 1m - 6:32(6:32/m) 145/155bpm 101cal 9.18/9.85mph 4) 1m - 6:45(6:45/m) 148/157bpm 107cal 8.89/9.73mph 5) 1m - 6:44(6:44/m) 149/156bpm 107cal 8.91/9.91mph 6) 1m - 6:46(6:46/m) 153/158bpm 110cal 8.86/9.85mph 7) 1m - 6:45(6:45/m) 152/158bpm 108cal 8.9/9.5mph 8) 1m - 6:51(6:51/m) 157/162bpm 115cal 8.75/9.58mph 9) 1m - 6:43(6:43/m) 157/162bpm 113cal 8.94/9.62mph 10) 0.08m - 34(6:40/m) 155/156bpm 9cal 9/9.43mph Add a comment |
8mi,
52:49 Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 134/145bpm 111cal 7.88/9.2mph 2) 1m - 6:18(6:18/m) 149/156bpm 102cal 9.54/9.79mph 3) 1m - 6:17(6:17/m) 153/165bpm 104cal 9.54/10.81mph 4) 1m - 6:27(6:27/m) 160/166bpm 112cal 9.29/10.83mph 5) 1m - 6:12(6:12/m) 160/163bpm 107cal 9.68/10.42mph 6) 1m - 6:16(6:16/m) 160/165bpm 109cal 9.57/10.04mph 7) 1m - 6:18(6:18/m) 156/165bpm 106cal 9.51/10.67mph 8) 1m - 7:21(7:21/m) 151/167bpm 117cal 8.15/10.21mph 9) 0.01m - 2(6:51/m) 151/152bpm 8.76/7.74mph Add a comment
4.3mi,
31:01Running - General
Split Summary
=== 1) 1m - 7:15(7:15/m) 135/146bpm 105cal 8.27/8.79mph 2) 1m - 7:13(7:13/m) 135/148bpm 104cal 8.32/9.04mph 3) 1m - 7:15(7:15/m) 139/148bpm 107cal 8.27/8.54mph 4) 1m - 7:12(7:12/m) 146/154bpm 114cal 8.33/8.56mph 5) 0.29m - 2:06(7:18/m) 150/154bpm 34cal 8.21/8.47mph Add a comment |
7mi,
55:31 Running - General
Split Summary
=== 1) 1m - 7:24(7:24/m) 125/131bpm 98cal 8.11/8.6mph 2) 1m - 9:47(9:47/m) 130/135bpm 133cal 6.13/9.08mph 3) 1m - 7:23(7:23/m) 136/140bpm 105cal 8.13/9.54mph 4) 1m - 7:31(7:31/m) 141/144bpm 113cal 7.97/9.25mph 5) 1m - 8:35(8:35/m) 146/147bpm 137cal 6.99/10.33mph 6) 1m - 7:26(7:26/m) 147/147bpm 117cal 8.07/10.02mph 7) 1m - 7:13(7:13/m) 146/147bpm 111cal 8.31/9.37mph 8) 0.03m - 11(6:51/m) 147/147bpm 2cal 8.77/8.37mph Add a comment |
4.5mi,
34:11 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 124/138bpm 98cal 7.79/8.27mph 2) 1m - 7:42(7:42/m) 137/143bpm 113cal 7.8/8.27mph 3) 1m - 7:28(7:28/m) 133/144bpm 99cal 8.04/8.45mph 4) 1m - 7:23(7:23/m) 133/143bpm 98cal 8.12/8.2mph 5) 0.51m - 3:56(7:38/m) 143/148bpm 59cal 7.86/8.01mph Add a comment |
15mi,
1:47:01 Running - General
Split Summary
=== 1) 1m - 7:38(7:39/m) 123/133bpm 97cal 7.85/8.5mph 2) 1m - 7:20(7:20/m) 137/146bpm 108cal 8.19/8.5mph 3) 1m - 7:02(7:02/m) 140/152bpm 106cal 8.53/8.85mph 4) 1m - 7:10(7:10/m) 144/153bpm 110cal 8.37/9mph 5) 1m - 7:02(7:02/m) 146/153bpm 108cal 8.52/8.72mph 6) 1m - 6:46(6:46/m) 146/154bpm 104cal 8.88/9.41mph 7) 1m - 7:00(7:00/m) 148/153bpm 110cal 8.57/9.14mph 8) 1m - 7:07(7:07/m) 143/149bpm 102cal 8.43/9.04mph 9) 1m - 7:17(7:17/m) 146/153bpm 107cal 8.25/8.75mph 10) 1m - 7:02(7:02/m) 141/148bpm 90cal 8.52/8.72mph 11) 1m - 7:17(7:17/m) 141/149bpm 89cal 8.23/8.81mph 12) 1m - 6:56(6:56/m) 140/146bpm 75cal 8.66/9.1mph 13) 1m - 7:02(7:02/m) 144/148bpm 91cal 8.52/8.91mph 14) 1m - 6:53(6:53/m) 142/150bpm 80cal 8.72/9.02mph 15) 1m - 7:18(7:18/m) 145/150bpm 95cal 8.22/8.68mph 16) 0.03m - 11(6:36/m) 147/149bpm 2cal 9.09/8.16mph Add a comment |
5.9mi,
46:26 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 125/131bpm 104cal 7.61/8.2mph 2) 1m - 7:27(7:27/m) 133/136bpm 106cal 8.05/8.75mph 3) 1m - 7:57(7:57/m) 138/141bpm 118cal 7.55/8.27mph 4) 1m - 8:00(8:00/m) 142/145bpm 120cal 7.5/8.18mph 5) 1m - 7:55(7:55/m) 146/146bpm 125cal 7.58/7.89mph 6) 0.91m - 7:14(7:58/m) 143/146bpm 105cal 7.53/8.29mph Add a comment |
|
Tue 24th Sep
Sep 24
|
Wed 25th Sep
Sep 25
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
|
5.2mi,
34:31 Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 130/154bpm 100cal 8.19/9.25mph 2) 1m - 6:04(6:04/m) 154/164bpm 100cal 9.9/10.37mph 3) 1m - 6:09(6:09/m) 160/167bpm 106cal 9.76/10.42mph 4) 1m - 6:37(6:37/m) 156/167bpm 111cal 9.08/11.17mph 5) 1m - 7:02(7:02/m) 147/164bpm 108cal 8.52/10.92mph 6) 0.19m - 1:20(7:09/m) 146/149bpm 20cal 8.4/8.95mph Add a comment |
7mi,
54:26 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 128/146bpm 107cal 7.66/8.64mph 2) 1m - 7:32(7:32/m) 135/151bpm 107cal 7.96/8.58mph 3) 1m - 7:44(7:44/m) 136/152bpm 107cal 7.75/8.6mph 4) 1m - 7:47(7:47/m) 136/148bpm 106cal 7.72/8.29mph 5) 1m - 7:49(7:49/m) 128/139bpm 84cal 7.67/7.76mph 6) 1m - 7:44(7:44/m) 129/136bpm 82cal 7.76/7.87mph 7) 1m - 7:52(7:52/m) 133/144bpm 90cal 7.62/8.01mph 8) 0.02m - 7(6:37/m) 134/135bpm 1cal 9.08/7.81mph Add a comment |
7.1mi,
49:06 Running - General
Split Summary
=== 1) 1m - 7:35(7:35/m) 133/143bpm 108cal 7.91/8.83mph 2) 1m - 6:35(6:35/m) 144/159bpm 100cal 9.11/11.98mph 3) 1m - 6:16(6:16/m) 151/165bpm 102cal 9.57/12.29mph 4) 1m - 6:34(6:34/m) 151/163bpm 106cal 9.14/12.02mph 5) 1m - 6:31(6:31/m) 155/166bpm 109cal 9.21/11.67mph 6) 1m - 6:44(6:44/m) 153/167bpm 109cal 8.92/11.46mph 7) 1m - 8:09(8:09/m) 143/151bpm 114cal 7.36/8.08mph 8) 0.09m - 42(7:27/m) 137/141bpm 8cal 8.05/7.93mph Add a comment |
4.2mi,
33:11 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 128/138bpm 110cal 7.46/8.72mph 2) 1m - 7:40(7:40/m) 126/138bpm 96cal 7.83/8.62mph 3) 1m - 7:54(7:54/m) 126/135bpm 95cal 7.59/7.93mph 4) 1m - 7:53(7:53/m) 137/149bpm 111cal 7.62/9.43mph 5) 0.21m - 1:43(7:57/m) 142/149bpm 25cal 7.55/8.91mph Add a comment |
5mi,
38:54 Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 126/138bpm 104cal 7.67/8.41mph 2) 1m - 7:45(7:45/m) 133/148bpm 110cal 7.74/8.14mph 3) 1m - 7:47(7:47/m) 129/145bpm 96cal 7.7/8.18mph 4) 1m - 7:49(7:49/m) 142/152bpm 117cal 7.68/8.31mph 5) 1m - 7:40(7:40/m) 138/149bpm 108cal 7.82/8.58mph 6) 0.01m - 3(5:40/m) 142/143bpm 10.59/8.01mph Add a comment |
10.2mi,
1:08:59 Running - General
Split Summary
=== 1) 1m - 7:19(7:19/m) 125/156bpm 95cal 8.19/9.23mph 2) 1m - 6:50(6:50/m) 148/159bpm 110cal 8.77/9.39mph 3) 1m - 6:29(6:29/m) 146/156bpm 101cal 9.25/9.64mph 4) 1m - 6:33(6:33/m) 151/156bpm 106cal 9.16/9.52mph 5) 1m - 6:30(6:30/m) 153/158bpm 107cal 9.23/9.58mph 6) 1m - 6:35(6:35/m) 155/159bpm 110cal 9.11/9.39mph 7) 1m - 6:44(6:44/m) 157/160bpm 113cal 8.9/9.54mph 8) 1m - 6:33(6:33/m) 155/159bpm 108cal 9.16/9.37mph 9) 1m - 6:48(6:48/m) 157/163bpm 114cal 8.82/9.54mph 10) 1m - 7:30(7:30/m) 152/162bpm 117cal 8/8.39mph 11) 0.15m - 1:06(7:28/m) 154/156bpm 17cal 8.04/8.47mph Add a comment |
4.2mi,
32:55 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 108/117bpm 76cal 7.61/8.14mph 2) 1m - 7:55(7:55/m) 104/114bpm 64cal 7.58/8.75mph 3) 1m - 8:01(8:01/m) 112/127bpm 75cal 7.49/8.5mph 4) 1m - 7:54(7:54/m) 122/129bpm 90cal 7.6/8.54mph 5) 0.16m - 1:13(7:45/m) 124/127bpm 14cal 7.74/7.99mph Add a comment |
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
|
5mi,
34:57 Running - General
Split Summary
=== 1) 1m - 7:23(7:23/m) 111/116bpm 77cal 8.12/8.52mph 2) 1m - 6:36(6:36/m) 119/121bpm 75cal 9.08/11.17mph 3) 1m - 6:23(6:23/m) 123/125bpm 77cal 9.4/11.52mph 4) 1m - 6:46(6:46/m) 127/130bpm 85cal 8.86/12.23mph 5) 1m - 7:41(7:41/m) 131/132bpm 102cal 7.8/9.75mph 6) 0.01m - 6(6:44/m) 132/132bpm 1cal 8.91/7.49mph Add a comment |
4.5mi,
34:44 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 112/117bpm 85cal 7.51/8.1mph 2) 1m - 7:38(7:38/m) 119/122bpm 88cal 7.86/9.52mph 3) 1m - 7:30(7:30/m) 124/127bpm 92cal 7.99/9.85mph 4) 1m - 7:48(7:48/m) 129/132bpm 102cal 7.69/8.22mph 5) 0.47m - 3:49(8:01/m) 132/132bpm 50cal 7.48/7.89mph Add a comment |
3mi,
23:09 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 129/143bpm 108cal 7.74/9.02mph 2) 1m - 7:24(7:24/m) 142/162bpm 115cal 8.12/11.96mph 3) 1m - 7:53(7:53/m) 144/151bpm 124cal 7.62/9.18mph 4) 0.02m - 8(7:14/m) 146/147bpm 1cal 8.3/7.85mph Add a comment |
3.2mi,
24:26 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 127/143bpm 102cal 7.83/8.41mph 2) 1m - 7:35(7:35/m) 134/143bpm 109cal 7.91/8.58mph 3) 1m - 7:54(7:54/m) 139/164bpm 116cal 7.6/8.56mph 4) 0.16m - 1:17(7:48/m) 147/149bpm 20cal 7.7/8.79mph Add a comment |
2.2mi,
17:37 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 125/138bpm 106cal 7.42/7.95mph 2) 1m - 7:50(7:50/m) 136/149bpm 114cal 7.66/8.12mph 3) 0.22m - 1:42(7:50/m) 141/146bpm 26cal 7.66/7.95mph Add a comment |
26.4mi,
3:22:10 Running - General
Split Summary
=== 1) 1m - 6:35(6:35/m) 142/160bpm 100cal 9.12/9.83mph 2) 1m - 6:24(6:24/m) 153/160bpm 106cal 9.36/9.79mph 3) 1m - 6:24(6:24/m) 156/161bpm 108cal 9.36/9.68mph 4) 1m - 6:39(6:39/m) 158/161bpm 113cal 9.01/9.56mph 5) 1m - 6:28(6:28/m) 156/162bpm 108cal 9.27/9.64mph 6) 1m - 6:33(6:33/m) 157/161bpm 111cal 9.16/9.5mph 7) 1m - 6:32(6:32/m) 158/161bpm 111cal 9.18/9.37mph 8) 1m - 6:39(6:39/m) 158/160bpm 112cal 9.03/9.29mph 9) 1m - 6:40(6:40/m) 157/161bpm 111cal 9/9.31mph 10) 1m - 6:53(6:53/m) 153/158bpm 108cal 8.72/9.18mph 11) 1m - 6:54(6:54/m) 154/158bpm 110cal 8.69/8.97mph 12) 1m - 7:09(7:09/m) 153/157bpm 110cal 8.39/8.64mph 13) 1m - 7:54(7:54/m) 151/155bpm 114cal 7.59/8.35mph 14) 1m - 7:33(7:33/m) 149/152bpm 103cal 7.95/8.35mph 15) 1m - 7:28(7:28/m) 147/151bpm 92cal 8.03/8.22mph 16) 1m - 8:15(8:15/m) 145/151bpm 90cal 7.28/8.04mph 17) 1m - 8:15(8:15/m) 148/157bpm 103cal 7.28/7.62mph 18) 1m - 8:13(8:13/m) 146/151bpm 88cal 7.3/7.81mph 19) 1m - 8:34(8:34/m) 143/151bpm 72cal 7.01/7.83mph 20) 1m - 8:44(8:44/m) 142/149bpm 70cal 6.87/7.87mph 21) 1m - 8:47(8:47/m) 140/147bpm 53cal 6.83/7.64mph 22) 1m - 8:24(8:24/m) 143/151bpm 67cal 7.14/7.41mph 23) 1m - 9:30(9:30/m) 141/149bpm 69cal 6.32/7.53mph 24) 1m - 8:37(8:37/m) 143/149bpm 72cal 6.97/7.37mph 25) 1m - 9:35(9:35/m) 137/147bpm 49cal 6.26/7.28mph 26) 1m - 9:06(9:06/m) 139/146bpm 56cal 6.59/7.56mph 27) 0.39m - 3:24(8:49/m) 142/147bpm 26cal 6.81/7.26mph Add a comment |
4.3mi,
35:02 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 131/141bpm 116cal 7.28/9.83mph 2) 1m - 8:09(8:09/m) 139/147bpm 123cal 7.36/8.1mph 3) 1m - 8:07(8:07/m) 138/149bpm 118cal 7.39/7.97mph 4) 1m - 8:23(8:23/m) 142/148bpm 127cal 7.16/7.93mph 5) 0.27m - 2:08(7:57/m) 143/149bpm 32cal 7.55/7.6mph Add a comment |
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
|
6.4mi,
49:22 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 114/121bpm 86cal 7.53/8.25mph 2) 1m - 7:49(7:49/m) 124/126bpm 96cal 7.68/8.43mph 3) 1m - 7:25(7:25/m) 129/131bpm 94cal 8.09/9.1mph 4) 1m - 7:23(7:23/m) 133/136bpm 98cal 8.12/8.81mph 5) 1m - 7:35(7:35/m) 137/137bpm 106cal 7.91/8.64mph 6) 1m - 7:50(7:50/m) 136/137bpm 105cal 7.66/8.25mph 7) 0.44m - 3:22(7:35/m) 137/137bpm 45cal 7.91/8.31mph Add a comment |
5.1mi,
38:22 Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 129/142bpm 100cal 8.1/8.5mph 2) 1m - 6:57(6:57/m) 136/150bpm 100cal 8.64/9.27mph 3) 1m - 7:32(7:32/m) 143/153bpm 114cal 7.97/8.83mph 4) 1m - 7:29(7:29/m) 138/145bpm 105cal 8.02/8.56mph 5) 1m - 8:00(8:00/m) 136/144bpm 106cal 7.49/8.35mph 6) 0.13m - 59(7:54/m) 140/144bpm 14cal 7.59/8.06mph Add a comment |
4.5mi,
35:35 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 124/141bpm 100cal 7.7/8.47mph 2) 1m - 7:59(7:59/m) 136/146bpm 116cal 7.52/7.81mph 3) 1m - 7:59(7:59/m) 130/148bpm 99cal 7.51/7.97mph 4) 1m - 7:57(7:57/m) 130/142bpm 96cal 7.54/7.68mph 5) 0.49m - 3:53(7:59/m) 139/146bpm 55cal 7.51/8.29mph Add a comment |
4.8mi,
34:53 Running - General
Split Summary
=== 1) 1m - 7:14(7:14/m) 146/169bpm 115cal 8.3/9.5mph 2) 1m - 7:20(7:20/m) 145/158bpm 113cal 8.18/9.33mph 3) 1m - 7:36(7:36/m) 144/159bpm 116cal 7.9/8.62mph 4) 1m - 7:19(7:19/m) 147/160bpm 111cal 8.21/9.6mph 5) 0.77m - 5:25(7:00/m) 150/165bpm 85cal 8.57/11.31mph Add a comment |
6mi,
37:59 Running - General
Split Summary
=== 1) 1m - 5:52(5:52/m) 136/152bpm 84cal 10.21/11.77mph 2) 1m - 6:14(6:14/m) 157/172bpm 105cal 9.63/10.27mph 3) 1m - 6:23(6:23/m) 167/171bpm 116cal 9.39/10.37mph 4) 1m - 6:28(6:28/m) 167/169bpm 117cal 9.28/10.12mph 5) 1m - 6:41(6:41/m) 167/176bpm 120cal 8.99/10.02mph 6) 0.96m - 6:20(6:35/m) 166/170bpm 113cal 9.12/10.48mph Add a comment
1.6mi,
12:47Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 137/174bpm 113cal 7.66/9.12mph 2) 0.62m - 4:57(7:59/m) 145/158bpm 77cal 7.52/9.6mph Add a comment |
3.3mi,
24:39 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 133/149bpm 108cal 7.79/8.33mph 2) 1m - 7:32(7:32/m) 145/153bpm 117cal 7.97/8.31mph 3) 1m - 7:36(7:36/m) 142/151bpm 113cal 7.9/8.16mph 4) 0.25m - 1:50(7:13/m) 133/139bpm 23cal 8.32/8.37mph Add a comment |
7mi,
55:25 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 132/142bpm 115cal 7.22/7.81mph 2) 1m - 7:55(7:55/m) 128/152bpm 96cal 7.58/7.78mph 3) 1m - 8:08(8:08/m) 133/143bpm 108cal 7.37/8.12mph 4) 1m - 7:47(7:47/m) 134/147bpm 102cal 7.72/8.52mph 5) 1m - 7:59(7:59/m) 136/146bpm 106cal 7.51/7.91mph 6) 1m - 7:50(7:50/m) 142/154bpm 113cal 7.67/8.43mph 7) 0.95m - 7:27(7:52/m) 145/156bpm 109cal 7.62/8.81mph Add a comment |