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Dannyboy01 M40

About
Bests
All Races
Mileage
Training

Chorley Athletics and Triathlon Club

Races
201
Miles
18510
Miles
1435
5k
17:40
5M
28:40
10k
34:58
10M
58:10
Half
1:20:21
20M
2:10:55
Mara
2:56:40
112M
9:00:00

About Me
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Recent Training
9th May	General	15mi	1:43:27
8th May	General	5mi	37:24
7th May	General	8.4mi	59:01
6th May	General	9mi	59:40
5th May	General	9mi	1:07:52

12 Month Benchmarks	Run	Bike
Mile	5:13	8:32
5k	16:41	35:53
5mi	27:46	0
10k	34:47	0
10mi	56:37	0
Half	1:15:18	0

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Badges Collected	See available badges
+ 119 others

Best Times
Best WAVA

Dist	Races	PB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	15	17:40 5:41/mi						23:05	20:31	19:45	21:08		21:45						18:03	17:40
3.3mi	4	24:32 7:33/mi							25:30	24:32
3.7mi	2	22:22 6:03/mi																		22:22
3.8mi	1	22:16 5:56/mi																		22:16
4mi	4	23:22 5:51/mi				31:35					24:30	26:57								23:22
4.2mi	1	24:12 5:49/mi																		24:12
4.2mi	4	24:00 5:43/mi																	27:59	24:00
4.3mi	1	26:22 6:08/mi																		26:22
4.4mi	2	26:56 6:07/mi																	26:56
4.5mi	3	46:54 10:25/mi								46:54
4.6mi	1	27:52 6:03/mi																		27:52
5mi	7	28:40 5:44/mi					38:02												36:00	28:40
8.4km	2	41:54 8:02/mi														41:54
5.3mi	3	44:04 8:24/mi						47:24	44:04
5.3mi	2	40:01 7:33/mi							40:01
9km	1	54:01 9:40/mi						54:01
6mi	4	47:28 7:55/mi						47:28
6.2mi	2	46:41 7:32/mi				46:41		49:07
10km	58	34:58 5:38/mi		54:35	49:28	45:00	44:58	42:29	42:18	41:59	39:43	42:23			45:39	42:41	38:27	37:50	37:15	36:02	35:57	34:58
10.8km	1	51:00 7:36/mi							51:00
6.8mi	1	58:17 8:38/mi								58:17
7mi	18	44:19 6:20/mi			53:04	52:29	58:21	51:08	55:40	47:49	54:11	51:48	57:55	52:30	52:22	48:58	47:01	45:03	44:19	44:37
8.5mi	4	55:30 6:34/mi								59:01	1:07:29						58:25		55:30
8.5mi	1	1:05:24 7:42/mi				1:05:24
10mi	5	58:10 5:49/mi									1:15:04	1:09:48	1:11:17							58:10	1:00:27
13.1mi	24	1:20:21 6:08/mi	2:01:00		2:01:00	1:47:07	1:36:53			1:51:00	1:29:03	1:34:08	1:33:04			1:33:15	1:28:30	1:23:33	1:27:46	1:21:25	1:20:21
13.5mi	1	1:52:22 8:19/mi																	1:52:22
13.9mi	2	1:29:03 6:25/mi											1:51:31							1:29:03
14mi	5	1:37:20 6:57/mi				1:55:23	1:47:43		1:48:17	1:47:19									1:37:20
14.2mi	1	1:45:37 7:26/mi															1:45:37
16.8mi	1	2:19:15 8:19/mi										2:19:15
20mi	3	2:10:55 6:33/mi											2:33:43			2:33:15				2:10:55
26.2mi	8	2:56:40 6:45/mi										4:00:42	3:40:00			3:22:51		3:18:56	3:43:29	2:56:40

2021		Result	WAVA	Distance
24 Apr	Run Tatton 10k	34:58	81.79	10km
2020		Result	WAVA	Distance
19 Sep	Barrowford 10k	35:57	79.55	10km
9 Aug	City of Preston 5 & 10 mile road races - 10 mile race	1:00:27	77.47	10mi
1 Mar	Haweswater Half Marathon	1:20:38	76.17	13.1mi
5 Jan	North Lakes Half Marathon	1:20:21	76.44	13.1mi
2019		Result	WAVA	Distance
29 Dec	Astley Park Festive 4 miler	26:22	74.28	4.3mi
26 Dec	Worden Park Boxing Day 10km	36:02	78.73	10km
8 Dec	Longridge 7	44:37	72.16	7mi
30 Nov	Podium 5K	18:20	76.40	5km
17 Nov	Preston 10 mile Road Race	58:10	79.86	10mi
26 Oct	Red Rose Cross Country League - Bolton	43:59	64.50	10km
20 Oct	Green Drive 5	28:40	79.44	5mi
12 Oct	Red Rose Cross Country League - Leigh	38:03	72.00	6mi
6 Oct	MBNA Chester Marathon	3:23:11	63.66	26.2mi
15 Sep	North of England Road Relays	24:12	78.29	4.16mi
4 Sep	Red Rose Interclub (7/7)	24:00	79.70	4.2mi
21 Jul	Penwortham Bypass Running Festival	36:40	77.37	10km
17 Jul	Jubilee Series – Jubilee Race 3	30:17	75.20	5mi
23 Jun	Crazy Cow 10k	39:08	71.93	10km
19 Jun	Jubilee Series – Jubilee Race 2	30:28	74.17	5mi
14 Jun	Podium Barrowford 5k	17:40	78.71	5km
12 Jun	Preston Interclub (3/7)	22:16	75.38	3.75mi
9 Jun	Catforth 10k	37:31	75.03	10km
5 Jun	Chorley Astley Park Trail Series Race 2	22:27	73.76	3.7mi
22 May	Wesham Summer 10k	36:51	76.39	10km
15 May	Jubilee Series – Jubilee Race 1	30:29	74.13	5mi
12 May	Blacksticks Blue	38:37	72.89	10km
2 May	Lytham Interclub (2/7)	27:52	74.61	4.6mi
1 May	Astley Park Trail Series Race 1	22:22	74.04	3.7mi
14 Apr	Paris Marathon	2:56:40	72.62	26.2mi
3 Apr	Blackpool Interclub (1/7)	23:22	76.62	4mi
30 Mar	Coniston 14	1:29:03	72.46	13.88mi
17 Mar	Trimpell 20m	2:10:55	72.83	20mi
17 Feb	Great North West Half Marathon	1:22:39	73.71	13.1mi
6 Jan	Central Lancashire Half Marathon	1:21:25	74.82	13.1mi
2018		Result	WAVA	Distance
30 Dec	Astley Park Festive 4 miler	26:56	73.84	4.4mi
9 Dec	Longridge 7	44:19	72.07	7mi
18 Nov	Chorley Fire 10k	37:15	75.57	10km
4 Nov	Through the villages	55:30	70.06	8.45mi
20 Oct	Great Langdale Marathon	3:43:29	57.40	26.2mi
25 Jul	Padiham Greenway 5k	18:30	75.16	5km
8 Jul	Gerry MCabe's Legendary Hendon Brook Race	1:52:22	55.87	13.5mi
4 Jul	Astley Park Trail Series Race 3	27:59	67.84	4.2mi
1 Jul	Trawden 7 Trail	49:56	63.97	7mi
15 Jun	Podium Barrowford 5k	18:03	76.49	5km
9 Jun	Weets Fell Race	51:47	47.64	5.5mi
6 Jun	Astley Park Trail Series Race 2	28:12	66.80	4.2mi
2 Jun	Kelbrook Fell Race	27:33	54.84	3.4mi
25 May	Burnley Lions 10k	40:01	69.79	10km
16 May	Wholan Nook Trail Race	36:00	62.29	5mi
11 May	Pinhaw Moor Trail Race	38:47	57.82	5mi
6 May	Great Hameldon Hill Fell Race	54:53	49.14	6mi
2 May	Astley Park Trail Series Race 1	29:04	64.81	4.2mi
31 Mar	Rivington Pike Fell Race 3.25m	25:36	56.42	3.25mi
24 Mar	Coniston 14	1:37:20	66.37	14mi
21 Jan	Essar Four Villages Half Marathon	1:27:46	68.88	13.1mi
2017		Result	WAVA	Distance
10 Dec	Longridge 7 mile Christmas Pudding	45:03	70.34	7mi
2 Dec	Great Langdale Christmas Pudding 10k	38:27	72.64	10km
19 Nov	Chorley Fire 10K	37:50	73.82	10km
1 Jun	Cuerden Valley Badger Trail	44:29	62.30	10km
20 May	Pilling 10k Series 1 of 5	39:55	69.43	10km
23 Apr	Blackpool Marathon	3:29:21	60.39	26.2mi
12 Mar	Wrexham Marathon	3:18:56	63.55	26.2mi
19 Feb	Great North West Half Marathon	1:23:33	71.85	13.1mi
22 Jan	Inskip Half Marathon	1:24:50	70.77	13.1mi
2016		Result	WAVA	Distance
27 Dec	Ribble Valley 10k	38:27	72.08	10km
11 Dec	Longridge 7 mile race	47:01	66.89	7mi
6 Nov	33rd Sweatshop Through the Villages Race	58:25	65.55	8.45mi
10 Sep	Great Langdale Half Marathon	1:43:46	57.86	13.1mi
14 Jul	Bull Hill Fell Race	48:32	50.44	5.5mi
7 Jul	Cuerden Valley Badger 10k Trail Race (2/3)	43:17	64.03	10km
12 Jun	Catforth 10k	40:50	67.40	10km
9 Jun	Walsh Two Lads Fell Race	42:46	54.24	5.25mi
2 Jun	Cuerden Valley Badger 10k Trail Race (1/3)	43:07	63.83	10km
24 Apr	Blackpool Half Marathon	1:28:30	67.43	13.1mi
12 Mar	Dentdale Run	1:45:37	61.24	14.2mi
2015		Result	WAVA	Distance
13 Dec	Longridge 7 mile race	48:58	63.79	7mi
1 Nov	JWK Solicitors Lancaster Half Marathon	1:34:59	62.82	13.1mi
6 Aug	Cuerden Valley Park Badger Trail Series Race 3	42:41	64.48	10km
3 Jul	Cuerden Valley Badger 10k Trail Race (2/3)	44:01	62.52	10km
24 Jun	Harrock Hill Fell Race (2/4)	42:12	54.27	8.4km
4 Jun	Cuerden Valley Badger 10k Trail Race (1/3)	46:29	58.83	10km
27 May	Harrock Hill Fell Race (1/4)	41:54	54.66	8.4km
26 Apr	London Marathon	3:22:51	61.62	26.2mi
22 Mar	Trimpell 20	2:33:15	60.61	20mi
1 Mar	Haweswater Half Marathon	1:36:56	61.23	13.1mi
18 Jan	Inskip Half Marathon	1:33:15	63.65	13.1mi
2014		Result	WAVA	Distance
14 Dec	Longridge 7 mile race	52:22	59.29	7mi
28 Sep	Run Preston 10K	45:39	59.91	10km
11 May	Fred Whitton Challenge	9:00:00	0.00	112mi
2013		Result	WAVA	Distance
8 Dec	Longridge 7	52:30	58.83	7mi
2012		Result	WAVA	Distance
9 Dec	Longridge 7 lancashire	57:55	53.09	7mi
21 Jul	Elswick Express	1:11:17	62.34	10mi
29 Apr	Greater Manchester Marathon	3:40:00	56.17	26.2mi
20 Apr	Chorley Park 5k Series Race 1	21:45	60.97	5km
31 Mar	Coniston 14	1:51:31	55.73	13.88mi
4 Mar	Trimpell 20	2:33:43	59.74	20mi
26 Feb	Great North West Half Marathon	1:33:04	63.05	13.1mi
2 Jan	Central Lancashire New Year Half Marathon	1:40:35	58.34	13.1mi
2011		Result	WAVA	Distance
11 Dec	Longridge 7	51:48	59.13	7mi
20 Nov	Preston 10 miles	1:09:48	63.44	10mi
22 Oct	Mid Lancs Cross Country - Hyndburn	45:14	59.61	10km
24 Sep	Great Langdale Half Marathon	1:46:03	55.33	13.1mi
14 Aug	Chernobyl Challenge 10k	42:23	63.62	10km
2 Jun	Henderson's End Fell Race	53:43	46.70	5.8mi
22 May	Brathay Windermere Marathon	4:00:42	51.22	26.2mi
11 May	Haigh Hall 4 Mile Road Race	26:57	63.04	4mi
23 Apr	Rivington Pike Fell Race	25:45	53.61	3.25mi
9 Apr	Coniston 14 Plus	2:19:15	55.10	16.75mi
27 Feb	Great North West Half Marathon	1:34:08	62.19	13.1mi
13 Feb	Winter Hill Fell Race	2:27:14	33.00	11mi
30 Jan	Pennine Bridleway Relay Leg 2		0.00	9mi
2010		Result	WAVA	Distance
12 Dec	Longridge 7	54:11	56.36	7mi
7 Nov	Through the Villages 8.5m	1:07:29	55.19	8.45mi
23 Sep	Ron Hill’s 72nd Birthday 5k Road Race	21:08	62.44	5km
21 May	Chorley Park 5k Park Series 2/4	22:00	59.72	5km
9 May	Beaverbrooks Blackpool 10km	39:50	67.30	10km
5 May	Chorley 4.4 Mile Trail Night Series 1 of 4	29:53	63.15	4.4mi
23 Apr	Chorley Park Series 5k 1/4	20:38	63.68	5km
2 Apr	Caldervale Country 10 Mile Road Race	1:15:04	58.72	10mi
13 Mar	Haigh Hall Relays	24:30	69.04	4mi
7 Mar	Haweswater Half Marathon	1:32:40	63.07	13.1mi
7 Feb	Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd)	1:29:03	65.63	13.1mi
24 Jan	Chernobyl 10k	39:43	67.50	10km
2009		Result	WAVA	Distance
13 Dec	Longridge 7	47:49	63.72	7mi
21 Nov	Red Rose Cross Country League - Bolton	46:46	57.32	10km
7 Nov	Red Rose Cross Country League - Bury	45:41	58.68	10km
1 Nov	Through The Villages 8.5m	59:01	62.98	8.45mi
3 Oct	Red Rose Cross Country League - Blackburn	48:30	55.27	10km
19 Sep	Saab Salomon Rivington Trail Half-Marathon	1:51:00	52.66	13.1mi
13 Aug	Badger Set Race 4	43:42	61.35	10km
9 Aug	Witton Park 5K Blackburn	19:45	66.52	5km
16 Jul	Badger Set Race 3	43:53	61.09	10km
2 Jun	Paddys Pole Fell Race	43:31	44.24	4.5mi
15 May	Sweatshop Chorley Park Series	20:24	64.17	5km
9 May	Belmont Winter Hill	46:54	41.05	4.5mi
24 Apr	Sweatshop Chorley Park Series	20:22	64.28	5km
11 Apr	Rivington Pike Fell Race	24:32	55.82	3.25mi
28 Mar	Coniston 14	1:47:19	58.15	14mi
14 Feb	Parbold Hill Race	58:17	49.88	6.75mi
25 Jan	Chernobyl 10k	41:59	63.74	10km
11 Jan	Garstang 10k	42:58	62.28	10km
2008		Result	WAVA	Distance
14 Dec	Longridge 7 Christmas Pudding Race	55:40	54.64	7mi
4 Oct	Coniston Trail Race	51:00	56.67	10.8km
27 Aug	Harrock Hill	40:01	56.67	5.3mi
23 Aug	Chipping Show Fell Race	1:32:25	37.62	8mi
27 Jul	Chernobyl Challenge 10k	42:18	63.26	10km
4 Jul	Astley Park Chorley 5k 4/4	20:31	63.81	5km
27 Jun	Astley Park Chorley 5k 3/4	20:38	63.44	5km
25 Jun	Harrock Hill	42:10	53.68	5.3mi
19 Jun	Walsh Two Lads Fell Race	44:04	50.88	5.25mi
10 May	Belmont Winter Hill Fell Race	50:16	38.23	4.5mi
24 Apr	Astley Park 5K Chorley 1/4	20:45	62.90	5km
5 Apr	Coniston 14	1:48:17	57.62	14mi
22 Mar	Rivington Pike Fell Race	25:30	53.54	3.25mi
10 Feb	Blackburn Winter Warmer	42:48	62.45	10km
2007		Result	WAVA	Distance
16 Dec	Longridge 7	51:08	59.44	7mi
24 Nov	Wesham 10k	42:29	62.91	10km
11 Nov	Townley Park Cross Country	46:29	57.50	10km
27 Oct	Worden Park Cross Country	47:25	56.37	10km
12 Aug	Worsthorne Moor Fell Race	58:25	52.03	7mi
21 Jun	Walsh Two Lads fell race	47:24	47.26	5.25mi
2 Jun	Wincle Trout Fell Race 9kms	54:01	44.17	9km
20 May	Great Manchester Run	47:17	56.50	10km
18 May	Chorley Park Series 2/4 5k	23:05	56.41	5km
11 Mar	Roddlesworth Roller	47:09	54.71	6mi
25 Feb	Lostock 6	47:28	54.35	6mi
11 Feb	Blackburn Winter Warmer	51:16	52.11	10km
28 Jan	Chernobyl 10k	49:07	54.27	6.2mi
2006		Result	WAVA	Distance
31 Dec	Ribble Valley 10k	49:00	54.52	10km
24 Dec	Rudolphs Red Nose Race, Blackpool	38:02	56.09	5mi
17 Dec	Longridge 7	58:21	52.07	7mi
25 Nov	Wesham 10K	51:02	52.35	10km
30 Apr	Keswick Half Marathon	1:36:53	60.26	13.1mi
1 Apr	coniston 14	1:47:43	57.92	14mi
5 Feb	Blackburn Winter Warmer 10k	44:58	59.41	10km
2005		Result	WAVA	Distance
27 Dec	Ribble Valley 10k	46:41	57.10	6.2mi
11 Dec	Longridge 7	52:29	57.90	7mi
26 Nov	Wesham 10K	45:00	59.37	10km
6 Nov	Through The Villages 8.5m	1:05:24	57.06	8.5mi
16 Oct	Great Cumbrian Run	1:47:07	54.50	13.1mi
3 Oct	The Fetch Five - Just One Mile	6:16	59.26	1mi
18 Sep	Great North Run	1:59:53	48.70	13.1mi
4 Sep	Rufford 10k	49:32	53.94	10km
14 Aug	Blackburn 10K	48:38	54.93	10km
31 Jul	Chernobyl Challenge	47:44	55.97	10km
20 Jul	Horwich Jubilee Series 3/4	31:35	52.99	4mi
19 Mar	CONISTON 14	1:55:23	54.08	14mi
6 Feb	Blackburn Winter Warmer	48:20	55.28	10km
30 Jan	Chernobyl 10K	47:22	56.40	10km
2004		Result	WAVA	Distance
19 Dec	Longridge 7	53:04	57.26	7mi
7 Nov	Through The Villages 8.5m	1:09:02	0.00	8.5mi
16 Oct	Standish Hall Autumn Trail 10K	52:44	50.66	10km
26 Sep	Great North Run	2:01:00	48.25	13.1mi
5 Sep	Kirkham 10k	49:28	54.01	10km
15 Aug	Blackburn 10k	55:28	48.17	10km
1 Aug	Chernobyl Challenge 10k	52:30	50.89	10km
11 Jul	Blackpool Beach 10k	52:48	50.60	10km
13 Jun	Preston Running Festival	53:30	49.94	10km
23 May	Great Manchester Run	55:51	47.84	10km
2003		Result	WAVA	Distance
18 May	Great Manchester Run	54:35	48.95	10km
2002		Result	WAVA	Distance
6 Oct	Great North Run	2:01:00	48.25	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	289	261	292	280	86	0	0	0	0	0	0	0	1208
2021	0	0	0	0	5	0	0	0	0	0	0	0	5
2020	256	254	203	181	231	247	251	292	307	235	247	269	2974
2020	0	0	10	0	0	0	0	0	0	0	0	0	10
2019	241	250	259	169	200	218	258	205	255	194	207	217	2673
2018	210	64	155	88	184	190	232	217	243	200	217	171	2170
2018	0	0	0	20	0	0	0	0	0	0	0	0	20
2017	127	0	47	149	65	125	3	103	175	211	212	155	1372
2017	0	0	0	0	21	0	9	0	0	0	0	0	29
2016	69	114	175	179	103	94	155	78	120	83	171	202	1545
2015	0	0	0	43	77	120	169	51	0	78	75	87	700
2015	0	0	0	0	6	16	0	0	0	0	0	0	22
2014	56	0	0	0	0	10	0	44	65	20	0	0	195
2014	126	70	0	0	0	128	0	79	146	19	0	0	568
2013	0	0	0	0	0	0	0	0	0	0	78	21	99
2013	0	0	0	0	0	0	0	0	0	0	41	28	69
2012	130	111	24	0	0	0	0	0	0	0	0	0	265
2012	37	6	0	0	0	0	0	0	0	0	0	0	44
2011	127	94	71	106	120	41	119	116	89	0	0	52	935
2011	49	38	12	0	24	25	66	70	31	0	0	0	316
2010	77	90	94	107	52	57	81	29	53	35	36	69	780
2010	0	0	0	0	0	0	0	0	26	25	12	12	75
2009	81	89	95	86	112	46	72	86	73	113	101	107	1060
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	61	87	45	85	44	67	111	111	67	31	22	36	767
2008	0	0	0	0	0	0	0	6	0	22	8	0	36
2007	27	47	65	62	49	53	39	93	28	62	73	50	646
2007	0	0	16	0	0	0	0	0	0	0	0	0	16
2006	104	102	104	154	96	24	9	15	16	26	20	42	712
2006	0	0	0	0	0	0	0	58	75	15	30	0	179
2005	0	0	0	0	0	0	0	74	65	105	86	78	408
2005	0	0	0	0	0	0	0	42	0	0	0	0	42

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
1mi, 7:18 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 157/159bpm 128cal 8.49/8.87mph 2) 0.03m - 14(7:30/m) 159/159bpm 4cal 7.99/8.47mph Add a comment 4mi, 20:39 Running - General Split Summary === 1) 1m - 5:09(5:09/m) 142/147bpm 84cal 11.64/12.44mph 2) 1m - 5:07(5:07/m) 149/151bpm 88cal 11.72/12.73mph 3) 1m - 5:08(5:08/m) 153/155bpm 91cal 11.67/12.9mph 4) 1m - 5:12(5:12/m) 157/159bpm 94cal 11.52/12.86mph 5) 0.01m - 2(4:04/m) 159/159bpm 14.73/11.21mph Add a comment 1.1mi, 7:24 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 137/143bpm 110cal 8.56/9.58mph 2) 0.06m - 24(6:33/m) 143/143bpm 6cal 9.17/8.72mph Add a comment	10mi, 1:13:13 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 123/139bpm 104cal 7.82/8.62mph 2) 1m - 7:18(7:18/m) 133/140bpm 112cal 8.21/8.54mph 3) 1m - 7:14(7:14/m) 133/147bpm 106cal 8.3/8.81mph 4) 1m - 7:21(7:21/m) 135/148bpm 107cal 8.16/8.56mph 5) 1m - 7:19(7:19/m) 140/150bpm 114cal 8.21/8.64mph 6) 1m - 7:12(7:12/m) 135/141bpm 102cal 8.33/8.56mph 7) 1m - 7:14(7:14/m) 127/141bpm 74cal 8.29/9.27mph 8) 1m - 7:15(7:15/m) 133/143bpm 92cal 8.27/8.93mph 9) 1m - 7:10(7:10/m) 135/145bpm 93cal 8.36/8.72mph 10) 1m - 7:12(7:12/m) 131/141bpm 75cal 8.33/8.93mph 11) 0.04m - 17(6:57/m) 135/136bpm 3cal 8.63/8.33mph Add a comment	1.2mi, 8:36 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 129/145bpm 111cal 7.92/8.33mph 2) 0.15m - 1:02(7:07/m) 134/135bpm 16cal 8.43/8.45mph Add a comment 8mi, 50:22 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 123/152bpm 92cal 8.65/9.56mph 2) 1m - 6:06(6:06/m) 149/157bpm 104cal 9.84/10.71mph 3) 1m - 6:09(6:09/m) 154/162bpm 108cal 9.74/10.58mph 4) 1m - 6:29(6:29/m) 159/172bpm 118cal 9.26/10.29mph 5) 1m - 6:08(6:08/m) 153/161bpm 107cal 9.77/9.96mph 6) 1m - 6:21(6:21/m) 154/164bpm 109cal 9.44/10.02mph 7) 1m - 6:02(6:02/m) 154/160bpm 105cal 9.95/10.52mph 8) 1m - 6:06(6:06/m) 151/157bpm 103cal 9.85/10.81mph 9) 0.01m - 4(6:32/m) 148/148bpm 1cal 9.18/9.1mph Add a comment	8.6mi, 58:24 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 130/147bpm 107cal 8.31/9.18mph 2) 1m - 6:45(6:45/m) 140/154bpm 108cal 8.89/9.43mph 3) 1m - 6:58(6:58/m) 143/155bpm 112cal 8.61/9.96mph 4) 1m - 6:34(6:34/m) 144/149bpm 108cal 9.13/10.12mph 5) 1m - 6:51(6:51/m) 144/153bpm 110cal 8.77/10.16mph 6) 1m - 6:45(6:45/m) 141/152bpm 103cal 8.89/9.54mph 7) 1m - 6:37(6:37/m) 140/147bpm 99cal 9.08/9.35mph 8) 1m - 6:40(6:40/m) 139/145bpm 95cal 9/9.1mph 9) 0.55m - 4:01(7:16/m) 143/153bpm 61cal 8.27/9mph Add a comment	10mi, 1:15:49 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 124/135bpm 103cal 7.95/8.35mph 2) 1m - 7:27(7:27/m) 133/141bpm 112cal 8.05/8.37mph 3) 1m - 7:35(7:35/m) 130/138bpm 107cal 7.91/8.29mph 4) 1m - 7:31(7:31/m) 135/145bpm 110cal 7.98/8.58mph 5) 1m - 7:48(7:48/m) 138/173bpm 114cal 7.69/8.14mph 6) 1m - 7:31(7:31/m) 139/148bpm 113cal 7.97/8.29mph 7) 1m - 7:33(7:33/m) 133/143bpm 96cal 7.95/8.18mph 8) 1m - 7:34(7:34/m) 130/133bpm 82cal 7.92/8.14mph 9) 1m - 7:40(7:40/m) 138/168bpm 95cal 7.83/8.54mph 10) 1m - 7:29(7:29/m) 136/146bpm 96cal 8.01/8.31mph 11) 0.02m - 6(6:38/m) 137/137bpm 1cal 9.03/7.95mph Add a comment	1mi, 7:38 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 137/145bpm 121cal 7.89/8.31mph 2) 0m - 2(5:36/m) 135/135bpm 10.71/7.93mph Add a comment 20mi, 2:06:01 Running - General Split Summary === 1) 1m - 6:38(6:38/m) 127/137bpm 94cal 9.04/9.64mph 2) 1m - 6:23(6:23/m) 160/185bpm 122cal 9.4/10mph 3) 1m - 6:04(6:04/m) 149/180bpm 103cal 9.89/10.4mph 4) 1m - 5:52(5:52/m) 145/151bpm 95cal 10.23/10.75mph 5) 1m - 6:17(6:17/m) 148/153bpm 104cal 9.55/9.96mph 6) 1m - 6:01(6:01/m) 146/152bpm 98cal 9.97/10.29mph 7) 1m - 6:03(6:03/m) 145/153bpm 95cal 9.91/10.06mph 8) 1m - 6:24(6:24/m) 142/150bpm 95cal 9.38/10.02mph 9) 1m - 6:15(6:15/m) 143/147bpm 95cal 9.61/10.12mph 10) 1m - 6:05(6:05/m) 145/153bpm 94cal 9.87/9.93mph 11) 1m - 6:16(6:16/m) 142/149bpm 86cal 9.57/9.85mph 12) 1m - 6:09(6:09/m) 146/152bpm 93cal 9.77/9.96mph 13) 1m - 6:03(6:03/m) 145/150bpm 88cal 9.91/10.23mph 14) 1m - 6:28(6:28/m) 144/151bpm 89cal 9.29/9.87mph 15) 1m - 6:21(6:21/m) 139/150bpm 65cal 9.46/9.77mph 16) 1m - 6:25(6:25/m) 137/145bpm 55cal 9.35/9.64mph 17) 1m - 6:31(6:31/m) 141/147bpm 72cal 9.21/9.64mph 18) 1m - 6:23(6:23/m) 145/149bpm 86cal 9.4/9.81mph 19) 1m - 6:39(6:39/m) 144/149bpm 88cal 9.02/9.71mph 20) 1m - 6:42(6:42/m) 140/151bpm 69cal 8.96/9.66mph 21) 0.01m - 3(5:46/m) 150/150bpm 10.4/9.43mph Add a comment	1.5mi, 26:08 Cross-Training - General Split Summary === 1) 1.45m - 26:08(17:59/m) 89/106bpm 160cal 56/60rpm 3.34/4.78mph Add a comment 6mi, 45:28 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 119/131bpm 99cal 7.68/8.45mph 2) 1m - 7:39(7:39/m) 130/136bpm 112cal 7.84/8.08mph 3) 1m - 7:23(7:23/m) 129/137bpm 103cal 8.13/8.54mph 4) 1m - 7:39(7:39/m) 131/143bpm 107cal 7.84/8.2mph 5) 1m - 7:27(7:27/m) 127/135bpm 92cal 8.05/8.2mph 6) 1m - 7:28(7:28/m) 128/133bpm 91cal 8.04/8.25mph 7) 0.01m - 2(7:11/m) 131/131bpm 8.36/8.16mph Add a comment
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
9.1mi, 59:25 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 124/130bpm 100cal 8.26/9.33mph 2) 1m - 5:57(5:57/m) 129/133bpm 84cal 10.09/12.46mph 3) 1m - 6:56(6:56/m) 136/138bpm 108cal 8.65/10.25mph 4) 1m - 5:55(5:55/m) 140/142bpm 95cal 10.14/11.54mph 5) 1m - 6:55(6:55/m) 144/146bpm 114cal 8.67/9.46mph 6) 1m - 5:49(5:49/m) 146/146bpm 97cal 10.31/11.04mph 7) 1m - 7:05(7:05/m) 146/146bpm 117cal 8.47/10.02mph 8) 1m - 5:52(5:52/m) 146/146bpm 97cal 10.22/10.87mph 9) 1m - 7:04(7:04/m) 146/146bpm 115cal 8.48/9.75mph 10) 0.08m - 35(7:25/m) 146/146bpm 9cal 8.09/8.81mph Add a comment	8.2mi, 57:34 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 125/135bpm 100cal 8.38/8.97mph 2) 1m - 7:01(7:01/m) 137/146bpm 112cal 8.55/8.87mph 3) 1m - 6:56(6:56/m) 129/142bpm 95cal 8.65/8.87mph 4) 1m - 7:00(7:00/m) 139/148bpm 108cal 8.58/9.54mph 5) 1m - 6:58(6:58/m) 135/142bpm 101cal 8.61/9.16mph 6) 1m - 7:05(7:05/m) 135/145bpm 98cal 8.48/9.29mph 7) 1m - 7:07(7:07/m) 145/152bpm 116cal 8.44/9.06mph 8) 1m - 7:08(7:08/m) 143/149bpm 114cal 8.4/8.75mph 9) 0.17m - 1:09(6:54/m) 136/140bpm 15cal 8.69/8.83mph Add a comment	6mi, 38:39 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 122/142bpm [857b/mi] 94cal 8.54/9.43mph 2) 1m - 6:11(6:11/m) 149/158bpm [922b/mi] 107cal 9.69/10.23mph 3) 1m - 6:09(6:09/m) 152/158bpm [934b/mi] 108cal 9.76/9.96mph 4) 1m - 6:06(6:06/m) 150/159bpm [915b/mi] 101cal 9.84/11.35mph 5) 1m - 6:05(6:05/m) 155/159bpm [943b/mi] 109cal 9.86/10.06mph 6) 1m - 7:01(7:01/m) 146/154bpm [1023b/mi] 116cal 8.56/9.64mph 7) 0.02m - 6(6:32/m) 143/144bpm [934b/mi] 1cal 9.19/8.5mph Add a comment	4.5mi, 33:37 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 122/131bpm [921b/mi] 101cal 7.95/8.33mph 2) 1m - 7:35(7:35/m) 132/138bpm [1001b/mi] 114cal 7.92/8.2mph 3) 1m - 7:21(7:21/m) 128/142bpm [941b/mi] 99cal 8.16/8.33mph 4) 1m - 7:27(7:27/m) 128/138bpm [954b/mi] 96cal 8.05/8.27mph 5) 0.5m - 3:41(7:22/m) 129/133bpm [950b/mi] 49cal 8.15/8.27mph Add a comment	2mi, 15:33 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 137/143bpm [1080b/mi] 129cal 7.61/8.01mph 2) 1m - 7:35(7:35/m) 138/145bpm [1046b/mi] 125cal 7.92/8.22mph 3) 0.01m - 5(7:40/m) 133/134bpm [1020b/mi] 1cal 7.82/7.35mph Add a comment 6.2mi, 34:59 Running - General Split Summary === 1) 1m - 5:23(5:23/m) 118/142bpm [636b/mi] 68cal 11.14/13.48mph 2) 1m - 5:27(5:27/m) 125/131bpm [682b/mi] 75cal 10.99/12.11mph 3) 1m - 5:30(5:30/m) 128/157bpm [703b/mi] 77cal 10.92/11.5mph 4) 1m - 6:00(6:00/m) 133/141bpm [797b/mi] 90cal 10.01/10.62mph 5) 1m - 5:45(5:45/m) 136/165bpm [783b/mi] 87cal 10.42/10.67mph 6) 1m - 5:42(5:42/m) 136/159bpm [775b/mi] 81cal 10.53/11.27mph 7) 0.22m - 1:12(5:25/m) 140/148bpm [757b/mi] 18cal 11.09/11.35mph Add a comment 1.6mi, 11:14 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 121/132bpm [903b/mi] 98cal 8.04/8.5mph 2) 0.55m - 3:46(6:48/m) 125/130bpm [850b/mi] 52cal 8.82/11.46mph Add a comment	22.1mi, 2:45:01 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 125/137bpm [974b/mi] 111cal 7.7/9.43mph 2) 1m - 7:26(7:26/m) 130/139bpm [967b/mi] 111cal 8.07/8.31mph 3) 1m - 7:25(7:25/m) 131/146bpm [971b/mi] 106cal 8.09/8.41mph 4) 1m - 7:35(7:35/m) 136/148bpm [1032b/mi] 115cal 7.91/8.37mph 5) 1m - 7:13(7:13/m) 135/144bpm [973b/mi] 106cal 8.32/8.58mph 6) 1m - 7:25(7:25/m) 138/146bpm [1022b/mi] 113cal 8.1/8.43mph 7) 1m - 7:11(7:11/m) 130/139bpm [935b/mi] 82cal 8.34/8.77mph 8) 1m - 7:19(7:19/m) 132/146bpm [965b/mi] 91cal 8.21/8.43mph 9) 1m - 7:14(7:14/m) 134/143bpm [970b/mi] 90cal 8.29/8.47mph 10) 1m - 7:23(7:23/m) 132/144bpm [974b/mi] 84cal 8.13/8.5mph 11) 1m - 7:23(7:23/m) 134/149bpm [989b/mi] 91cal 8.13/8.58mph 12) 1m - 7:11(7:11/m) 125/133bpm [898b/mi] 47cal 8.35/8.72mph 13) 1m - 7:23(7:23/m) 133/141bpm [983b/mi] 83cal 8.12/8.43mph 14) 1m - 7:32(7:32/m) 139/144bpm [1048b/mi] 108cal 7.96/8.2mph 15) 1m - 7:18(7:18/m) 136/143bpm [993b/mi] 91cal 8.22/8.41mph 16) 1m - 7:22(7:22/m) 136/145bpm [1002b/mi] 85cal 8.14/8.47mph 17) 1m - 7:40(7:40/m) 139/147bpm [1066b/mi] 100cal 7.82/8.06mph 18) 1m - 7:34(7:34/m) 138/146bpm [1045b/mi] 88cal 7.93/8.37mph 19) 1m - 7:42(7:42/m) 136/148bpm [1047b/mi] 81cal 7.8/8.35mph 20) 1m - 7:32(7:32/m) 136/145bpm [1025b/mi] 75cal 7.96/8.25mph 21) 1m - 7:41(7:41/m) 139/148bpm [1068b/mi] 91cal 7.81/8.37mph 22) 1m - 7:39(7:39/m) 139/145bpm [1064b/mi] 85cal 7.84/8.2mph 23) 0.14m - 1:06(7:47/m) 142/142bpm [1104b/mi] 14cal 7.72/8.08mph Add a comment	1.8mi, 33:34 Cross-Training - General Split Summary === 1) 1.79m - 33:34(18:44/m) 77/114bpm [1442b/mi] 143cal 54/60rpm 3.2/4.17mph Add a comment 6.2mi, 47:48 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 122/131bpm [969b/mi] 106cal 7.56/8.79mph 2) 1m - 7:48(7:48/m) 133/140bpm [1037b/mi] 117cal 7.7/8.06mph 3) 1m - 7:44(7:44/m) 131/140bpm [1013b/mi] 109cal 7.76/7.89mph 4) 1m - 7:38(7:38/m) 126/136bpm [962b/mi] 93cal 7.86/8.06mph 5) 1m - 7:42(7:42/m) 131/140bpm [1008b/mi] 105cal 7.79/8.08mph 6) 1m - 7:42(7:42/m) 131/143bpm [1008b/mi] 99cal 7.8/8.29mph 7) 0.16m - 1:18(8:06/m) 129/137bpm [1045b/mi] 15cal 7.41/7.68mph Add a comment
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
6.2mi, 46:12 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 129/135bpm [1053b/mi] 116cal 7.35/9.58mph 2) 1m - 7:46(7:46/m) 137/140bpm [1063b/mi] 121cal 7.73/8.68mph 3) 1m - 7:23(7:23/m) 143/145bpm [1055b/mi] 120cal 8.13/8.41mph 4) 1m - 7:16(7:16/m) 146/150bpm [1061b/mi] 120cal 8.26/8.47mph 5) 1m - 7:16(7:16/m) 151/151bpm [1097b/mi] 123cal 8.26/8.75mph 6) 1m - 7:18(7:18/m) 151/151bpm [1101b/mi] 124cal 8.23/8.72mph 7) 0.15m - 1:04(7:05/m) 151/151bpm [1069b/mi] 18cal 8.48/8.66mph Add a comment	5mi, 37:03 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 127/136bpm [974b/mi] 106cal 7.82/9.16mph 2) 1m - 7:23(7:23/m) 132/143bpm [974b/mi] 106cal 8.13/8.7mph 3) 1m - 7:10(7:10/m) 132/144bpm [947b/mi] 98cal 8.37/9.12mph 4) 1m - 7:28(7:28/m) 141/150bpm [1053b/mi] 115cal 8.03/8.58mph 5) 1m - 7:18(7:18/m) 137/148bpm [999b/mi] 103cal 8.23/9.23mph 6) 0.01m - 4(7:20/m) 141/141bpm [1034b/mi] 1cal 8.18/8.27mph Add a comment	8.6mi, 54:04 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 125/135bpm [873b/mi] 94cal 8.59/9.29mph 2) 1m - 6:09(6:09/m) 138/155bpm [849b/mi] 93cal 9.76/10.71mph 3) 1m - 5:55(5:55/m) 147/152bpm [870b/mi] 95cal 10.13/10.83mph 4) 1m - 5:55(5:55/m) 151/157bpm [893b/mi] 98cal 10.14/10.79mph 5) 1m - 6:08(6:08/m) 156/161bpm [958b/mi] 106cal 9.77/10.85mph 6) 1m - 6:20(6:20/m) 156/161bpm [988b/mi] 110cal 9.47/11.06mph 7) 1m - 6:01(6:01/m) 157/164bpm [944b/mi] 104cal 9.98/10.81mph 8) 1m - 6:11(6:11/m) 155/160bpm [958b/mi] 106cal 9.71/10.48mph 9) 0.6m - 4:26(7:22/m) 153/160bpm [1127b/mi] 74cal 8.14/9.56mph Add a comment	6.1mi, 45:47 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 123/130bpm [963b/mi] 105cal 7.67/8.85mph 2) 1m - 7:30(7:30/m) 135/145bpm [1011b/mi] 113cal 8.01/8.33mph 3) 1m - 7:24(7:24/m) 133/141bpm [984b/mi] 107cal 8.11/8.39mph 4) 1m - 7:36(7:36/m) 138/146bpm [1048b/mi] 115cal 7.9/8.45mph 5) 1m - 7:22(7:22/m) 132/142bpm [972b/mi] 95cal 8.15/8.43mph 6) 1m - 7:32(7:32/m) 135/146bpm [1016b/mi] 102cal 7.97/8.41mph 7) 0.07m - 35(7:49/m) 139/139bpm [1086b/mi] 8cal 7.68/8.01mph Add a comment	5.3mi, 38:46 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 124/138bpm [950b/mi] 102cal 7.83/8.25mph 2) 1m - 8:31(8:31/m) 148/158bpm [1261b/mi] 141cal 7.04/8.12mph 3) 1m - 6:57(6:57/m) 130/149bpm [903b/mi] 89cal 8.64/9.35mph 4) 1m - 6:37(6:37/m) 132/149bpm [874b/mi] 87cal 9.06/9.77mph 5) 1m - 6:53(6:53/m) 139/144bpm [957b/mi] 104cal 8.71/9.16mph 6) 0.32m - 2:07(6:36/m) 137/143bpm [904b/mi] 30cal 9.09/9.25mph Add a comment	4.8mi, 1:02:00 Cycling - General Split Summary === 1) 4.82m - 1:01:55(12:51/m) 98/144bpm [1259b/mi] 453cal 4.67/16.43mph 2) 0m - 3(39:48:05/m) 63/63bpm [150450b/mi] 0.02/0mph 3) 0m - 2(2:58:46/m) 63/63bpm [11262b/mi] 0.34/0mph Add a comment 3mi, 22:34 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 123/137bpm [915b/mi] 100cal 8.06/8.6mph 2) 1m - 7:25(7:25/m) 127/145bpm [942b/mi] 101cal 8.08/8.68mph 3) 1m - 7:26(7:26/m) 126/136bpm [936b/mi] 95cal 8.08/8.52mph 4) 0.04m - 17(6:57/m) 132/133bpm [918b/mi] 4cal 8.63/8.14mph Add a comment 16.7mi, 1:58:27 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 128/138bpm [982b/mi] 108cal 7.82/8.5mph 2) 1m - 7:07(7:07/m) 132/138bpm [939b/mi] 104cal 8.43/8.68mph 3) 1m - 7:07(7:07/m) 134/143bpm [955b/mi] 103cal 8.42/8.83mph 4) 1m - 6:48(6:48/m) 133/140bpm [905b/mi] 92cal 8.82/9.12mph 5) 1m - 7:11(7:11/m) 131/145bpm [941b/mi] 93cal 8.35/8.89mph 6) 1m - 7:02(7:02/m) 134/143bpm [943b/mi] 94cal 8.52/9.14mph 7) 1m - 6:57(6:57/m) 133/136bpm [923b/mi] 90cal 8.64/9.18mph 8) 1m - 6:53(6:53/m) 134/140bpm [922b/mi] 89cal 8.72/8.93mph 9) 1m - 7:04(7:04/m) 135/139bpm [954b/mi] 92cal 8.49/8.85mph 10) 1m - 7:04(7:04/m) 131/143bpm [926b/mi] 73cal 8.49/8.87mph 11) 1m - 7:04(7:04/m) 135/142bpm [953b/mi] 89cal 8.5/8.91mph 12) 1m - 7:09(7:09/m) 138/147bpm [986b/mi] 98cal 8.4/8.72mph 13) 1m - 7:11(7:11/m) 136/145bpm [977b/mi] 84cal 8.35/9mph 14) 1m - 7:05(7:05/m) 133/139bpm [942b/mi] 71cal 8.48/9.2mph 15) 1m - 7:26(7:26/m) 121/132bpm [899b/mi] 31cal 8.08/8.97mph 16) 1m - 6:49(6:49/m) 120/147bpm [817b/mi] 27cal 8.81/9.27mph 17) 0.71m - 4:51(6:49/m) 120/130bpm [819b/mi] 21cal 8.79/9.37mph Add a comment 0.3mi, 2:41 Running - General Split Summary === 1) 0.33m - 2:41(8:12/m) 115/129bpm [943b/mi] 31cal 7.32/8.06mph Add a comment	6.2mi, 46:52 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 146/159bpm [1107b/mi] 125cal 7.92/9.02mph 2) 1m - 7:24(7:24/m) 137/147bpm [1015b/mi] 114cal 8.1/8.64mph 3) 1m - 7:29(7:29/m) 130/136bpm [972b/mi] 100cal 8.02/8.6mph 4) 1m - 7:22(7:22/m) 131/137bpm [965b/mi] 97cal 8.14/8.93mph 5) 1m - 7:27(7:27/m) 132/136bpm [983b/mi] 97cal 8.06/8.41mph 6) 1m - 7:48(7:48/m) 131/138bpm [1023b/mi] 98cal 7.68/8.16mph 7) 0.23m - 1:47(7:42/m) 128/132bpm [985b/mi] 18cal 7.8/8.2mph Add a comment
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
8mi, 52:02 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 134/141bpm [998b/mi] 113cal 8.05/8.58mph 2) 1m - 6:15(6:15/m) 141/154bpm [882b/mi] 100cal 9.59/11.37mph 3) 1m - 6:10(6:10/m) 143/152bpm [882b/mi] 100cal 9.72/10.77mph 4) 1m - 6:09(6:09/m) 149/158bpm [915b/mi] 103cal 9.77/10.56mph 5) 1m - 6:08(6:08/m) 149/156bpm [914b/mi] 102cal 9.78/10.16mph 6) 1m - 6:12(6:12/m) 153/160bpm [949b/mi] 106cal 9.67/10.42mph 7) 1m - 6:09(6:09/m) 155/163bpm [953b/mi] 107cal 9.76/10.85mph 8) 1m - 7:19(7:19/m) 149/158bpm [1090b/mi] 119cal 8.21/9.52mph 9) 0.03m - 14(7:08/m) 148/148bpm [1057b/mi] 3cal 8.4/8.58mph Add a comment	9mi, 1:07:52 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 119/133bpm [916b/mi] 98cal 7.79/8.43mph 2) 1m - 7:35(7:35/m) 127/136bpm [963b/mi] 105cal 7.92/8.43mph 3) 1m - 7:36(7:36/m) 127/135bpm [965b/mi] 100cal 7.89/8.31mph 4) 1m - 7:29(7:29/m) 132/140bpm [988b/mi] 107cal 8.02/8.37mph 5) 1m - 7:18(7:18/m) 137/149bpm [1001b/mi] 108cal 8.21/8.52mph 6) 1m - 7:23(7:23/m) 132/136bpm [975b/mi] 96cal 8.12/8.89mph 7) 1m - 7:21(7:21/m) 132/135bpm [970b/mi] 96cal 8.17/8.62mph 8) 1m - 7:48(7:48/m) 130/139bpm [1013b/mi] 90cal 7.7/8.56mph 9) 1m - 7:31(7:31/m) 132/144bpm [993b/mi] 88cal 7.98/8.54mph 10) 0.02m - 9(6:59/m) 133/134bpm [928b/mi] 1cal 8.6/8.43mph Add a comment	9mi, 59:40 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 107/114bpm [792b/mi] 76cal 8.11/9mph 2) 1m - 5:45(5:45/m) 116/118bpm [668b/mi] 66cal 10.43/11.94mph 3) 1m - 7:06(7:06/m) 120/122bpm [851b/mi] 85cal 8.46/10.87mph 4) 1m - 6:14(6:14/m) 124/127bpm [773b/mi] 79cal 9.62/11.21mph 5) 1m - 7:12(7:12/m) 128/129bpm [921b/mi] 96cal 8.34/9.83mph 6) 1m - 5:56(5:56/m) 129/129bpm [765b/mi] 77cal 10.12/10.83mph 7) 1m - 7:20(7:20/m) 129/129bpm [946b/mi] 92cal 8.18/9.73mph 8) 1m - 5:48(5:48/m) 129/129bpm [748b/mi] 70cal 10.35/10.73mph 9) 1m - 6:55(6:55/m) 129/129bpm [892b/mi] 81cal 8.67/10.14mph 10) 0m - 1(9:06/m) 129/129bpm [1173b/mi] 6.59/7.64mph Add a comment	8.4mi, 59:01 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 128/139bpm [952b/mi] 107cal 8.07/8.89mph 2) 1m - 7:01(7:01/m) 140/149bpm [983b/mi] 113cal 8.55/9.18mph 3) 1m - 6:40(6:40/m) 137/147bpm [914b/mi] 103cal 8.99/9.52mph 4) 1m - 6:56(6:56/m) 140/146bpm [971b/mi] 108cal 8.65/9.39mph 5) 1m - 7:05(7:05/m) 142/149bpm [1005b/mi] 113cal 8.47/8.93mph 6) 1m - 6:57(6:57/m) 141/148bpm [979b/mi] 106cal 8.64/9.12mph 7) 1m - 7:18(7:18/m) 144/150bpm [1051b/mi] 116cal 8.22/9.16mph 8) 1m - 7:08(7:08/m) 148/152bpm [1055b/mi] 118cal 8.41/8.87mph 9) 0.36m - 2:30(7:01/m) 143/146bpm [1004b/mi] 38cal 8.54/8.87mph Add a comment	5mi, 37:24 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 120/132bpm [929b/mi] 100cal 7.75/8.79mph 2) 1m - 7:04(7:04/m) 126/139bpm [891b/mi] 97cal 8.49/8.66mph 3) 1m - 7:37(7:37/m) 141/148bpm [1074b/mi] 123cal 7.88/8.6mph 4) 1m - 7:17(7:17/m) 140/146bpm [1019b/mi] 116cal 8.24/8.75mph 5) 1m - 7:37(7:37/m) 142/148bpm [1082b/mi] 122cal 7.87/8.5mph 6) 0.01m - 4(6:45/m) 137/138bpm [925b/mi] 1cal 8.89/8.16mph Add a comment	15mi, 1:43:27 Running - General Split Summary === 1) 1m - 7:09(7:09/m) 125/137bpm [894b/mi] 98cal 8.39/9.29mph 2) 1m - 6:56(6:56/m) 141/150bpm [978b/mi] 112cal 8.65/9mph 3) 1m - 6:42(6:42/m) 145/151bpm [971b/mi] 110cal 8.96/9.23mph 4) 1m - 6:56(6:56/m) 149/155bpm [1034b/mi] 117cal 8.64/9.2mph 5) 1m - 6:55(6:55/m) 147/157bpm [1017b/mi] 111cal 8.67/9.12mph 6) 1m - 6:51(6:51/m) 147/152bpm [1008b/mi] 112cal 8.75/9.27mph 7) 1m - 6:58(6:58/m) 147/152bpm [1025b/mi] 114cal 8.61/8.87mph 8) 1m - 6:57(6:57/m) 143/151bpm [994b/mi] 107cal 8.63/9.04mph 9) 1m - 7:01(7:01/m) 148/152bpm [1039b/mi] 115cal 8.55/8.93mph 10) 1m - 6:52(6:52/m) 144/151bpm [988b/mi] 103cal 8.75/9.27mph 11) 1m - 6:44(6:44/m) 149/154bpm [1003b/mi] 108cal 8.91/9.35mph 12) 1m - 6:41(6:41/m) 148/153bpm [988b/mi] 102cal 8.99/9.41mph 13) 1m - 6:37(6:37/m) 151/160bpm [1000b/mi] 108cal 9.06/9.35mph 14) 1m - 6:34(6:34/m) 149/153bpm [978b/mi] 102cal 9.14/9.39mph 15) 1m - 7:28(7:28/m) 149/154bpm [1113b/mi] 114cal 8.03/9.14mph 16) 0.01m - 5(9:22/m) 148/149bpm [1387b/mi] 1cal 6.4/7.97mph Add a comment	-

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