
Dannyboy01
M45

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Races
256 -
Miles
24345 -
Miles
1502 -
Miles
3 -
WAVA
84.72% -
3000m
10:37 -
5k
16:35 -
5M
28:40 -
10k
34:14 -
10M
58:10 -
Half
1:16:58 -
20M
2:07:33 -
Mara
2:46:25 -
112M
9:00:00
About Me | |
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I like to run.
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Recent Training | |||
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30th Mar
|
General | 7.8mi | 55:54 |
29th Mar
|
General | 10.4mi | 1:15:53 |
28th Mar
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General | 6.7mi | 46:39 |
27th Mar
|
General | 9.5mi | 1:10:18 |
26th Mar
|
General | 6.1mi | 47:00 |
Planned Races | |
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Manchester Marathon | 16th Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 5:07 | 2:44 |
5k | 16:12 | 10:29 |
5mi | 28:42 | 18:38 |
10k | 35:51 | 22:48 |
10mi | 58:11 | 1:30:26 |
Half | 1:16:40 | 3:00:30 |
20mi | 2:19:49 | 0 |
Mara | 3:19:40 | 0 |
Recent Pictures | |
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Apr | Manchester Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
25 Mar | Coniston 14 | 0.00 | 13.9mi | |
5 Mar | Haweswater Half Marathon | 0.00 | 13.1mi | |
21 Jan | Inskip Half Marathon PB | 1:16:58 | 81.57 | 13.1mi |
15 Jan | Brass Monkey Half Marathon | 1:17:22 | 81.15 | 13.1mi |
7 Jan | Preston parkrun SB | 18:47 | 75.38 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Witton parkrun | 21:17 | 66.52 | 5km |
11 Dec | Longridge 7 | 0.00 | 7mi | |
26 Nov | Liverpool & District XC - Sefton Park | 39:25 | 71.45 | 9.8km |
12 Nov | Red Rose Cross Country League - Burnley | 36:21 | 73.80 | 5.8mi |
29 Oct | Podium 5K | 17:05 | 82.88 | 5km |
22 Oct | Langdale Marathon SB | 3:20:41 | 65.60 | 26.2mi |
15 Oct | Mid Lancs Cross Country League - Blackburn PB | 38:13 | 66.28 | 5.5mi |
1 Oct | The Red Rose Cross Country League Todmorden | 34:02 | 64.98 | 4.8mi |
25 Sep | Northern Athletics 6 Stage Relays PB | 23:14 | 82.90 | 4.2mi |
17 Sep | Preston parkrun | 18:00 | 78.66 | 5km |
7 Sep | Leyland Interclub PB | 25:35 | 81.03 | 4.5mi |
24 Aug | Harrock Hill Fell Race (4/4) | 38:33 | 62.35 | 8.4km |
10 Aug | Chorley Interclub PB | 29:58 | 73.79 | 4.8mi |
20 Jul | Jubilee Series – Jubilee Race 3 PB | 34:31 | 72.05 | 5.4mi |
2 Jul | Blackpool Beach 10k | 40:08 | 71.61 | 10km |
25 Jun | Preston parkrun | 18:24 | 76.36 | 5km |
22 Jun | Harrock Hill Fell Race (2/4) PB | 37:50 | 63.02 | 8.4km |
18 Jun | Witton parkrun | 19:34 | 71.81 | 5km |
15 Jun | Jubilee Series – Jubilee Race 2 | 34:55 | 70.65 | 5.4mi |
11 Jun | Witton parkrun | 19:21 | 72.61 | 5km |
9 Jun | Walsh Two Lads Fell Race | 39:58 | 60.01 | 5.25mi |
4 Jun | Mid Lancs Track & Field League - Hyndburn PB | 10:37 | 72.54 | 3000m |
28 May | Catforth Canter 5k Race 1 | 17:24 | 80.75 | 5km |
25 May | Harrock Hill Fell Race (1/4) | 38:22 | 62.15 | 8.4km |
18 May | Jubilee Series – Jubilee Race 1 | 34:53 | 70.72 | 5.4mi |
15 May | Chester Half Marathon | 1:20:37 | 77.24 | 13.1mi |
12 May | Lytham Interclub (2/7) SB | 30:52 | 74.00 | 5mi |
9 Apr | Preston parkrun | 17:50 | 78.78 | 5km |
6 Apr | Blackpool Interclub (1/7) PB | 22:32 | 80.77 | 4mi |
2 Apr | Preston parkrun | 22:22 | 62.82 | 5km |
2 Apr | Podium 5k PB | 16:35 | 84.72 | 5km |
26 Mar | Coniston 14 PB | 1:26:29 | 76.39 | 13.9mi |
13 Mar | Trimpell 20 PB | 2:07:33 | 76.34 | 20mi |
19 Feb | Standish Hall Trail race | 39:32 | 72.11 | 10km |
12 Feb | Mid Lancs XC - Leigh | 42:30 | 67.07 | 10km |
5 Feb | Haigh Woodland parkrun | 18:29 | 76.01 | 5km |
22 Jan | Pilling 10k - Race 1 PB | 34:14 | 83.27 | 10km |
2 Jan | Central Lancashire Half Marathon SB | 1:20:05 | 77.75 | 13.1mi |
2021 | Result | WAVA | Distance | |
12 Dec | Longridge 7 PB | 42:58 | 75.52 | 7mi |
5 Dec | Myerscough 10 Miler SB | 59:35 | 79.01 | 10mi |
20 Nov | Witton parkrun | 20:04 | 70.02 | 5km |
13 Nov | Red Rose Cross Country League Todmorden | 40:09 | 71.00 | 10km |
7 Nov | 37th Through the Villages Race PB | 53:09 | 74.56 | 8.45mi |
30 Oct | Mid Lancs XC - Hyndburn | 39:34 | 51.98 | 4.5mi |
3 Oct | London Marathon | 2:52:20 | 75.76 | 26.2mi |
19 Sep | Chester Half Marathon SB | 1:20:19 | 77.52 | 13.1mi |
4 Sep | Haigh Woodland parkrun SB | 17:47 | 79.01 | 5km |
15 Aug | Riverside Half Marathon | 1:22:11 | 75.76 | 13.1mi |
7 Aug | Haigh Woodland parkrun | 18:26 | 76.22 | 5km |
31 Jul | Haigh Woodland parkrun | 18:13 | 77.13 | 5km |
20 Jun | Lancaster Fathers Day 10k | 35:20 | 80.03 | 10km |
23 May | ASICS Windermere Marathon PB | 2:46:25 | 77.80 | 26.2mi |
24 Apr | Run Tatton 10k SB | 34:58 | 80.87 | 10km |
2020 | Result | WAVA | Distance | |
13 Dec | Longridge 7 - Virtual SB | 45:37 | 70.55 | 7mi |
19 Sep | Barrowford 10k SB | 35:57 | 78.66 | 10km |
9 Aug | City of Preston 5 & 10 mile road races - 10 mile race SB | 1:00:27 | 77.25 | 10mi |
1 Mar | Haweswater Half Marathon | 1:20:38 | 75.95 | 13.1mi |
5 Jan | North Lakes Half Marathon SB | 1:20:21 | 76.22 | 13.1mi |
2019 | Result | WAVA | Distance | |
29 Dec | Astley Park Festive 4 miler PB | 26:22 | 73.06 | 4.3mi |
26 Dec | Worden Park Boxing Day 10km SB | 36:02 | 77.85 | 10km |
8 Dec | Longridge 7 SB | 44:37 | 71.56 | 7mi |
30 Nov | Podium 5K | 18:20 | 75.48 | 5km |
17 Nov | Preston 10 mile Road Race PB | 58:10 | 79.63 | 10mi |
26 Oct | Red Rose Cross Country League - Bolton | 43:59 | 63.78 | 10km |
20 Oct | Green Drive 5 PB | 28:40 | 78.44 | 5mi |
12 Oct | Red Rose Cross Country League - Leigh | 38:03 | 71.19 | 6mi |
6 Oct | MBNA Chester Marathon | 3:23:11 | 63.20 | 26.2mi |
15 Sep | North of England Road Relays PB | 24:12 | 77.01 | 4.16mi |
4 Sep | Red Rose Interclub (7/7) SB | 24:00 | 78.40 | 4.2mi |
21 Jul | Penwortham Bypass Running Festival | 36:40 | 76.51 | 10km |
17 Jul | Jubilee Series – Jubilee Race 3 | 30:17 | 74.25 | 5mi |
23 Jun | Crazy Cow 10k | 39:08 | 71.12 | 10km |
19 Jun | Jubilee Series – Jubilee Race 2 | 30:28 | 73.23 | 5mi |
14 Jun | Podium Barrowford 5k SB | 17:40 | 77.74 | 5km |
12 Jun | Preston Interclub (3/7) PB | 22:16 | 74.82 | 3.75mi |
9 Jun | Catforth 10k | 37:31 | 74.18 | 10km |
5 Jun | Chorley Astley Park Trail Series Race 2 | 22:27 | 73.22 | 3.7mi |
22 May | Wesham Summer 10k | 36:51 | 75.52 | 10km |
15 May | Jubilee Series – Jubilee Race 1 | 30:29 | 73.19 | 5mi |
12 May | Blacksticks Blue | 38:37 | 72.07 | 10km |
2 May | Lytham Interclub (2/7) PB | 27:52 | 73.68 | 4.6mi |
1 May | Astley Park Trail Series Race 1 PB | 22:22 | 73.49 | 3.7mi |
14 Apr | Paris Marathon SB | 2:56:40 | 72.09 | 26.2mi |
3 Apr | Blackpool Interclub (1/7) SB | 23:22 | 76.10 | 4mi |
30 Mar | Coniston 14 SB | 1:29:03 | 72.37 | 13.9mi |
17 Mar | Trimpell 20m SB | 2:10:55 | 72.55 | 20mi |
17 Feb | Great North West Half Marathon | 1:22:39 | 73.49 | 13.1mi |
6 Jan | Central Lancashire Half Marathon SB | 1:21:25 | 74.60 | 13.1mi |
2018 | Result | WAVA | Distance | |
30 Dec | Astley Park Festive 4 miler PB | 26:56 | 72.62 | 4.4mi |
9 Dec | Longridge 7 SB | 44:19 | 71.47 | 7mi |
18 Nov | Chorley Fire 10k SB | 37:15 | 74.71 | 10km |
4 Nov | Through the villages SB | 55:30 | 69.69 | 8.45mi |
20 Oct | Great Langdale Marathon SB | 3:43:29 | 56.99 | 26.2mi |
25 Jul | Padiham Greenway 5k | 18:30 | 74.24 | 5km |
8 Jul | Gerry MCabe's Legendary Hendon Brook Race PB | 1:52:22 | 55.70 | 13.5mi |
4 Jul | Astley Park Trail Series Race 3 SB | 27:59 | 66.72 | 4.2mi |
1 Jul | Trawden 7 Trail | 49:56 | 63.43 | 7mi |
15 Jun | Podium Barrowford 5k SB | 18:03 | 75.53 | 5km |
9 Jun | Weets Fell Race | 51:47 | 47.03 | 5.5mi |
6 Jun | Astley Park Trail Series Race 2 | 28:12 | 65.71 | 4.2mi |
2 Jun | Kelbrook Fell Race | 27:33 | 54.15 | 3.4mi |
25 May | Burnley Lions 10k | 40:01 | 69.00 | 10km |
16 May | Wholan Nook Trail Race SB | 36:00 | 61.49 | 5mi |
11 May | Pinhaw Moor Trail Race | 38:47 | 57.08 | 5mi |
6 May | Great Hameldon Hill Fell Race | 54:53 | 48.58 | 6mi |
2 May | Astley Park Trail Series Race 1 | 29:04 | 63.75 | 4.2mi |
31 Mar | Rivington Pike Fell Race 3.25m | 25:36 | 55.71 | 3.25mi |
24 Mar | Coniston 14 SB | 1:37:20 | 65.68 | 13.9mi |
21 Jan | Essar Four Villages Half Marathon SB | 1:27:46 | 68.64 | 13.1mi |
2017 | Result | WAVA | Distance | |
10 Dec | Longridge 7 mile Christmas Pudding SB | 45:03 | 69.75 | 7mi |
2 Dec | Great Langdale Christmas Pudding 10k | 38:27 | 71.81 | 10km |
19 Nov | Chorley Fire 10K SB | 37:50 | 72.98 | 10km |
1 Jun | Cuerden Valley Badger Trail | 44:29 | 61.59 | 10km |
20 May | Pilling 10k Series 1 of 5 | 39:55 | 68.64 | 10km |
23 Apr | Blackpool Marathon | 3:29:21 | 59.89 | 26.2mi |
12 Mar | Wrexham Marathon SB | 3:18:56 | 63.02 | 26.2mi |
19 Feb | Great North West Half Marathon SB | 1:23:33 | 71.57 | 13.1mi |
22 Jan | Inskip Half Marathon | 1:24:50 | 70.48 | 13.1mi |
2016 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10k SB | 38:27 | 71.25 | 10km |
11 Dec | Longridge 7 mile race SB | 47:01 | 66.31 | 7mi |
6 Nov | 33rd Sweatshop Through the Villages Race SB | 58:25 | 65.17 | 8.45mi |
10 Sep | Great Langdale Half Marathon | 1:43:46 | 57.62 | 13.1mi |
14 Jul | Bull Hill Fell Race | 48:32 | 49.79 | 5.5mi |
7 Jul | Cuerden Valley Badger 10k Trail Race (2/3) | 43:17 | 63.30 | 10km |
12 Jun | Catforth 10k | 40:50 | 66.62 | 10km |
9 Jun | Walsh Two Lads Fell Race | 42:46 | 53.53 | 5.25mi |
2 Jun | Cuerden Valley Badger 10k Trail Race (1/3) | 43:07 | 63.09 | 10km |
24 Apr | Blackpool Half Marathon SB | 1:28:30 | 67.11 | 13.1mi |
12 Mar | Dentdale Run PB | 1:45:37 | 60.95 | 14.2mi |
2015 | Result | WAVA | Distance | |
13 Dec | Longridge 7 mile race SB | 48:58 | 63.22 | 7mi |
1 Nov | JWK Solicitors Lancaster Half Marathon | 1:34:59 | 62.53 | 13.1mi |
6 Aug | Cuerden Valley Park Badger Trail Series Race 3 SB | 42:41 | 63.73 | 10km |
3 Jul | Cuerden Valley Badger 10k Trail Race (2/3) | 44:01 | 61.80 | 10km |
24 Jun | Harrock Hill Fell Race (2/4) | 42:12 | 53.54 | 8.4km |
4 Jun | Cuerden Valley Badger 10k Trail Race (1/3) | 46:29 | 58.15 | 10km |
27 May | Harrock Hill Fell Race (1/4) SB | 41:54 | 53.93 | 8.4km |
26 Apr | London Marathon SB | 3:22:51 | 61.03 | 26.2mi |
22 Mar | Trimpell 20 SB | 2:33:15 | 60.24 | 20mi |
1 Mar | Haweswater Half Marathon | 1:36:56 | 60.91 | 13.1mi |
18 Jan | Inskip Half Marathon SB | 1:33:15 | 63.31 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | Longridge 7 mile race SB | 52:22 | 58.75 | 7mi |
28 Sep | Run Preston 10K SB | 45:39 | 59.21 | 10km |
11 May | Fred Whitton Challenge | 9:00:00 | 0.00 | 112mi |
2013 | Result | WAVA | Distance | |
8 Dec | Longridge 7 SB | 52:30 | 58.28 | 7mi |
2012 | Result | WAVA | Distance | |
9 Dec | Longridge 7 lancashire SB | 57:55 | 52.58 | 7mi |
21 Jul | Elswick Express SB | 1:11:17 | 62.02 | 10mi |
29 Apr | Greater Manchester Marathon SB | 3:40:00 | 55.56 | 26.2mi |
20 Apr | Chorley Park 5k Series Race 1 SB | 21:45 | 60.04 | 5km |
31 Mar | Coniston 14 SB | 1:51:31 | 55.47 | 13.9mi |
4 Mar | Trimpell 20 SB | 2:33:43 | 59.30 | 20mi |
26 Feb | Great North West Half Marathon SB | 1:33:04 | 62.64 | 13.1mi |
2 Jan | Central Lancashire New Year Half Marathon | 1:40:35 | 57.96 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Longridge 7 SB | 51:48 | 58.57 | 7mi |
20 Nov | Preston 10 miles SB | 1:09:48 | 63.10 | 10mi |
22 Oct | Mid Lancs Cross Country - Hyndburn | 45:14 | 58.90 | 10km |
24 Sep | Great Langdale Half Marathon | 1:46:03 | 54.97 | 13.1mi |
14 Aug | Chernobyl Challenge 10k SB | 42:23 | 62.86 | 10km |
2 Jun | Henderson's End Fell Race | 53:43 | 46.14 | 5.8mi |
22 May | Brathay Windermere Marathon SB | 4:00:42 | 50.65 | 26.2mi |
11 May | Haigh Hall 4 Mile Road Race SB | 26:57 | 62.55 | 4mi |
23 Apr | Rivington Pike Fell Race | 25:45 | 52.76 | 3.25mi |
9 Apr | Coniston 14 Plus PB | 2:19:15 | 53.97 | 16.75mi |
27 Feb | Great North West Half Marathon SB | 1:34:08 | 61.77 | 13.1mi |
13 Feb | Winter Hill Fell Race | 2:27:14 | 32.81 | 11mi |
30 Jan | Pennine Bridleway Relay Leg 2 | 0.00 | 9mi | |
2010 | Result | WAVA | Distance | |
12 Dec | Longridge 7 SB | 54:11 | 55.81 | 7mi |
7 Nov | Through the Villages 8.5m SB | 1:07:29 | 54.77 | 8.45mi |
23 Sep | Ron Hill’s 72nd Birthday 5k Road Race SB | 21:08 | 61.46 | 5km |
21 May | Chorley Park 5k Park Series 2/4 | 22:00 | 58.78 | 5km |
9 May | Beaverbrooks Blackpool 10km | 39:50 | 66.50 | 10km |
5 May | Chorley 4.4 Mile Trail Night Series 1 of 4 | 29:53 | 61.84 | 4.4mi |
23 Apr | Chorley Park Series 5k 1/4 | 20:38 | 62.67 | 5km |
2 Apr | Caldervale Country 10 Mile Road Race SB | 1:15:04 | 58.39 | 10mi |
13 Mar | Haigh Hall Relays SB | 24:30 | 68.57 | 4mi |
7 Mar | Haweswater Half Marathon | 1:32:40 | 62.64 | 13.1mi |
7 Feb | Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) SB | 1:29:03 | 65.18 | 13.1mi |
24 Jan | Chernobyl 10k SB | 39:43 | 66.69 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Longridge 7 SB | 47:49 | 63.09 | 7mi |
21 Nov | Red Rose Cross Country League - Bolton | 46:46 | 56.64 | 10km |
7 Nov | Red Rose Cross Country League - Bury | 45:41 | 57.98 | 10km |
1 Nov | Through The Villages 8.5m SB | 59:01 | 62.49 | 8.45mi |
3 Oct | Red Rose Cross Country League - Blackburn | 48:30 | 54.61 | 10km |
19 Sep | Saab Salomon Rivington Trail Half-Marathon SB | 1:51:00 | 52.29 | 13.1mi |
13 Aug | Badger Set Race 4 | 43:42 | 60.61 | 10km |
9 Aug | Witton Park 5K Blackburn SB | 19:45 | 65.48 | 5km |
16 Jul | Badger Set Race 3 | 43:53 | 60.36 | 10km |
2 Jun | Paddys Pole Fell Race | 43:31 | 43.66 | 4.5mi |
15 May | Sweatshop Chorley Park Series | 20:24 | 63.19 | 5km |
9 May | Belmont Winter Hill SB | 46:54 | 40.51 | 4.5mi |
24 Apr | Sweatshop Chorley Park Series | 20:22 | 63.29 | 5km |
11 Apr | Rivington Pike Fell Race PB | 24:32 | 54.96 | 3.25mi |
28 Mar | Coniston 14 PB | 1:47:19 | 57.75 | 14mi |
14 Feb | Parbold Hill Race PB | 58:17 | 49.28 | 6.75mi |
25 Jan | Chernobyl 10k SB | 41:59 | 62.98 | 10km |
11 Jan | Garstang 10k | 42:58 | 61.54 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Longridge 7 Christmas Pudding Race SB | 55:40 | 54.11 | 7mi |
4 Oct | Coniston Trail Race PB | 51:00 | 55.99 | 10.8km |
27 Aug | Harrock Hill PB | 40:01 | 55.90 | 5.3mi |
23 Aug | Chipping Show Fell Race | 1:32:25 | 37.25 | 8mi |
27 Jul | Chernobyl Challenge 10k SB | 42:18 | 62.51 | 10km |
4 Jul | Astley Park Chorley 5k 4/4 SB | 20:31 | 62.83 | 5km |
27 Jun | Astley Park Chorley 5k 3/4 | 20:38 | 62.47 | 5km |
25 Jun | Harrock Hill | 42:10 | 52.98 | 5.3mi |
19 Jun | Walsh Two Lads Fell Race PB | 44:04 | 50.22 | 5.25mi |
10 May | Belmont Winter Hill Fell Race | 50:16 | 37.75 | 4.5mi |
24 Apr | Astley Park 5K Chorley 1/4 | 20:45 | 62.00 | 5km |
5 Apr | Coniston 14 SB | 1:48:17 | 57.22 | 14mi |
22 Mar | Rivington Pike Fell Race SB | 25:30 | 52.77 | 3.25mi |
10 Feb | Blackburn Winter Warmer | 42:48 | 61.71 | 10km |
2007 | Result | WAVA | Distance | |
16 Dec | Longridge 7 SB | 51:08 | 58.85 | 7mi |
24 Nov | Wesham 10k SB | 42:29 | 62.17 | 10km |
11 Nov | Townley Park Cross Country | 46:29 | 56.82 | 10km |
27 Oct | Worden Park Cross Country | 47:25 | 55.70 | 10km |
12 Aug | Worsthorne Moor Fell Race | 58:25 | 51.52 | 7mi |
21 Jun | Walsh Two Lads fell race SB | 47:24 | 46.67 | 5.25mi |
2 Jun | Wincle Trout Fell Race 9kms PB | 54:01 | 43.62 | 9km |
20 May | Great Manchester Run | 47:17 | 55.83 | 10km |
18 May | Chorley Park Series 2/4 5k SB | 23:05 | 55.67 | 5km |
11 Mar | Roddlesworth Roller | 47:09 | 54.07 | 6mi |
25 Feb | Lostock 6 PB | 47:28 | 53.71 | 6mi |
11 Feb | Blackburn Winter Warmer | 51:16 | 51.50 | 10km |
28 Jan | Chernobyl 10k | 49:07 | 53.75 | 10km |
2006 | Result | WAVA | Distance | |
31 Dec | Ribble Valley 10k | 49:00 | 53.88 | 10km |
24 Dec | Rudolphs Red Nose Race, Blackpool SB | 38:02 | 55.39 | 5mi |
17 Dec | Longridge 7 SB | 58:21 | 51.56 | 7mi |
25 Nov | Wesham 10K | 51:02 | 51.73 | 10km |
30 Apr | Keswick Half Marathon SB | 1:36:53 | 59.84 | 13.1mi |
1 Apr | coniston 14 SB | 1:47:43 | 57.52 | 14mi |
5 Feb | Blackburn Winter Warmer 10k SB | 44:58 | 58.71 | 10km |
2005 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10k | 46:41 | 56.55 | 10km |
11 Dec | Longridge 7 SB | 52:29 | 57.33 | 7mi |
26 Nov | Wesham 10K SB | 45:00 | 58.67 | 10km |
6 Nov | Through The Villages 8.5m PB | 1:05:24 | 56.61 | 8.5mi |
16 Oct | Great Cumbrian Run SB | 1:47:07 | 54.12 | 13.1mi |
3 Oct | The Fetch Five - Just One Mile | 6:16 | 60.38 | 1mi |
18 Sep | Great North Run | 1:59:53 | 48.36 | 13.1mi |
4 Sep | Rufford 10k | 49:32 | 53.30 | 10km |
14 Aug | Blackburn 10K | 48:38 | 54.28 | 10km |
31 Jul | Chernobyl Challenge | 47:44 | 55.31 | 10km |
20 Jul | Horwich Jubilee Series 3/4 SB | 31:35 | 52.93 | 4mi |
19 Mar | CONISTON 14 SB | 1:55:23 | 53.70 | 14mi |
6 Feb | Blackburn Winter Warmer | 48:20 | 54.62 | 10km |
30 Jan | Chernobyl 10K | 47:22 | 55.74 | 10km |
2004 | Result | WAVA | Distance | |
19 Dec | Longridge 7 SB | 53:04 | 56.70 | 7mi |
7 Nov | Through The Villages 8.5m | 1:09:02 | 0.00 | 8.5mi |
16 Oct | Standish Hall Autumn Trail 10K | 52:44 | 50.06 | 10km |
26 Sep | Great North Run SB | 2:01:00 | 47.91 | 13.1mi |
5 Sep | Kirkham 10k SB | 49:28 | 53.37 | 10km |
15 Aug | Blackburn 10k | 55:28 | 47.60 | 10km |
1 Aug | Chernobyl Challenge 10k | 52:30 | 50.29 | 10km |
11 Jul | Blackpool Beach 10k | 52:48 | 50.00 | 10km |
13 Jun | Preston Running Festival | 53:30 | 49.35 | 10km |
23 May | Great Manchester Run | 55:51 | 47.27 | 10km |
2003 | Result | WAVA | Distance | |
18 May | Great Manchester Run SB | 54:35 | 48.37 | 10km |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run SB | 2:01:00 | 47.91 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 283 | 279 | 284 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 846 |
2022 | 351 | 296 | 344 | 237 | 207 | 229 | 255 | 264 | 281 | 249 | 274 | 204 | 3191 |
2022 | 0 | 0 | 0 | 23 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2021 | 289 | 261 | 292 | 280 | 221 | 211 | 293 | 278 | 229 | 131 | 276 | 252 | 3014 |
2021 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 33 |
2020 | 256 | 254 | 203 | 181 | 231 | 247 | 251 | 292 | 307 | 235 | 247 | 269 | 2974 |
2020 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 241 | 250 | 259 | 169 | 200 | 218 | 258 | 205 | 255 | 194 | 207 | 217 | 2673 |
2018 | 210 | 64 | 155 | 88 | 184 | 190 | 232 | 217 | 243 | 200 | 217 | 171 | 2170 |
2018 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2017 | 127 | 0 | 47 | 149 | 65 | 125 | 3 | 103 | 175 | 211 | 212 | 155 | 1372 |
2017 | 0 | 0 | 0 | 0 | 21 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 29 |
2016 | 69 | 114 | 175 | 179 | 103 | 94 | 155 | 78 | 120 | 83 | 171 | 202 | 1545 |
2015 | 0 | 0 | 0 | 36 | 77 | 120 | 169 | 51 | 0 | 78 | 75 | 87 | 693 |
2015 | 0 | 0 | 0 | 0 | 6 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2014 | 56 | 0 | 0 | 0 | 0 | 10 | 0 | 44 | 65 | 20 | 0 | 0 | 195 |
2014 | 126 | 70 | 0 | 0 | 0 | 128 | 0 | 79 | 146 | 19 | 0 | 0 | 568 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 21 | 99 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 28 | 69 |
2012 | 130 | 111 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 265 |
2012 | 37 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2011 | 127 | 94 | 71 | 106 | 120 | 41 | 119 | 116 | 89 | 0 | 0 | 52 | 935 |
2011 | 49 | 38 | 12 | 0 | 24 | 25 | 66 | 70 | 31 | 0 | 0 | 0 | 316 |
2010 | 77 | 90 | 94 | 107 | 52 | 57 | 81 | 29 | 53 | 35 | 36 | 69 | 780 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 25 | 12 | 12 | 75 |
2009 | 81 | 89 | 95 | 86 | 112 | 46 | 72 | 86 | 73 | 113 | 101 | 107 | 1060 |
2009 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 61 | 87 | 45 | 85 | 44 | 67 | 111 | 111 | 67 | 31 | 22 | 36 | 767 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 22 | 8 | 0 | 36 |
2007 | 27 | 47 | 65 | 62 | 49 | 53 | 39 | 93 | 28 | 62 | 73 | 50 | 646 |
2007 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2006 | 104 | 102 | 104 | 154 | 96 | 24 | 9 | 15 | 16 | 26 | 20 | 42 | 712 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 75 | 15 | 30 | 0 | 179 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 65 | 105 | 86 | 78 | 408 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 42 |
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Split Summary
=== 1) 1m - 7:42(7:42/m) 125/138bpm [963b/mi] 107cal 7.79/8.27mph 2) 1m - 6:47(6:47/m) 142/156bpm [963b/mi] 110cal 8.85/12.08mph 3) 1m - 7:35(7:35/m) 137/148bpm [1038b/mi] 115cal 7.92/11.21mph 4) 0.1m - 43(7:03/m) 135/138bpm [952b/mi] 10cal 8.5/8.35mph ![]() |
Split Summary
=== 1) 1m - 5:25(5:25/m) 119/133bpm [644b/mi] 69cal 11.09/11.63mph 2) 1m - 6:12(6:12/m) 128/139bpm [794b/mi] 88cal 9.67/10.6mph 3) 1m - 6:27(6:27/m) 133/153bpm [857b/mi] 96cal 9.31/10.67mph 4) 1m - 6:06(6:06/m) 134/137bpm [817b/mi] 91cal 9.84/10.46mph 5) 1m - 6:22(6:22/m) 141/155bpm [898b/mi] 102cal 9.43/10.25mph 6) 1m - 6:28(6:28/m) 146/154bpm [944b/mi] 107cal 9.28/10.87mph 7) 1m - 6:01(6:01/m) 152/157bpm [914b/mi] 104cal 9.98/10.77mph 8) 1m - 6:48(6:48/m) 154/159bpm [1048b/mi] 119cal 8.82/9.62mph 9) 1m - 6:03(6:03/m) 152/160bpm [921b/mi] 104cal 9.91/10.75mph 10) 1m - 6:15(6:15/m) 153/157bpm [957b/mi] 108cal 9.59/9.93mph 11) 1m - 6:14(6:14/m) 152/160bpm [947b/mi] 106cal 9.63/10.46mph 12) 1m - 5:59(5:59/m) 152/158bpm [910b/mi] 102cal 10.02/10.9mph 13) 1m - 6:01(6:01/m) 153/158bpm [922b/mi] 103cal 9.96/10.83mph 14) 0.09m - 31(5:25/m) 156/159bpm [846b/mi] 9cal 11.06/10.9mph ![]()
Split Summary
=== 1) 1m - 8:46(8:46/m) 120/163bpm [1052b/mi] 113cal 6.85/9.2mph 2) 1m - 7:34(7:34/m) 127/134bpm [961b/mi] 104cal 7.93/8.54mph 3) 0.02m - 10(7:08/m) 133/134bpm [948b/mi] 2cal 8.42/7.56mph ![]() |
Split Summary
=== 1) 1m - 7:21(7:21/m) 132/138bpm [970b/mi] 112cal 8.17/8.79mph 2) 1m - 6:52(6:52/m) 140/143bpm [962b/mi] 114cal 8.73/9.08mph 3) 1m - 7:14(7:14/m) 145/147bpm [1049b/mi] 122cal 8.29/8.85mph 4) 1m - 7:06(7:06/m) 150/152bpm [1064b/mi] 123cal 8.46/8.75mph 5) 1m - 7:16(7:16/m) 154/154bpm [1120b/mi] 129cal 8.25/8.77mph 6) 1m - 7:14(7:14/m) 153/154bpm [1108b/mi] 125cal 8.29/9.12mph 7) 1m - 7:20(7:20/m) 154/154bpm [1130b/mi] 130cal 8.18/8.6mph 8) 1m - 7:17(7:17/m) 154/154bpm [1120b/mi] 129cal 8.25/8.91mph 9) 0.34m - 2:28(7:16/m) 154/154bpm [1119b/mi] 43cal 8.26/8.64mph ![]() |
Split Summary
=== 1) 1m - 7:29(7:29/m) 147/157bpm [1100b/mi] 126cal 8.02/8.79mph 2) 0.7m - 5:26(7:49/m) 152/163bpm [1188b/mi] 95cal 7.68/8.45mph ![]()
Split Summary
=== 1) 1m - 5:22(5:22/m) 151/168bpm [810b/mi] 93cal 11.19/12.71mph 2) 0.01m - 2(4:29/m) 134/135bpm [601b/mi] 13.37/11.08mph ![]()
Split Summary
=== 1) 1m - 5:14(5:14/m) 132/158bpm [690b/mi] 76cal 11.48/13.11mph 2) 1m - 5:14(5:14/m) 153/162bpm [801b/mi] 92cal 11.46/12.63mph 3) 1m - 5:16(5:16/m) 157/164bpm [827b/mi] 94cal 11.39/12.61mph 4) 0.01m - 2(3:32/m) 162/162bpm [573b/mi] 16.97/11.08mph ![]()
Split Summary
=== 1) 1m - 7:41(7:41/m) 121/130bpm [930b/mi] 100cal 7.8/8.06mph 2) 0.42m - 3:09(7:32/m) 118/128bpm [889b/mi] 37cal 7.97/8.33mph ![]()
Split Summary
=== 1) 1m - 7:32(7:32/m) 123/135bpm [927b/mi] 100cal 7.96/8.52mph 2) 1m - 7:36(7:36/m) 132/143bpm [1004b/mi] 112cal 7.89/8.66mph 3) 1m - 7:30(7:30/m) 132/144bpm [991b/mi] 106cal 7.99/8.68mph 4) 1m - 7:28(7:28/m) 127/137bpm [949b/mi] 91cal 8.03/8.1mph 5) 1m - 7:32(7:32/m) 133/142bpm [1003b/mi] 102cal 7.96/8.35mph 6) 0.01m - 2(5:22/m) 134/135bpm [719b/mi] 11.18/8.06mph ![]() |
Split Summary
=== 1) 1m - 7:53(7:53/m) 119/129bpm [939b/mi] 99cal 7.61/8.18mph 2) 1m - 7:36(7:36/m) 130/137bpm [988b/mi] 110cal 7.89/8.33mph 3) 1m - 7:33(7:33/m) 132/141bpm [996b/mi] 107cal 7.95/8.39mph 4) 1m - 7:33(7:33/m) 136/144bpm [1026b/mi] 113cal 7.95/8.22mph 5) 1m - 7:24(7:24/m) 132/138bpm [976b/mi] 98cal 8.12/8.64mph 6) 1m - 7:28(7:28/m) 126/137bpm [941b/mi] 80cal 8.04/8.5mph 7) 1m - 7:18(7:18/m) 128/133bpm [935b/mi] 81cal 8.21/8.75mph 8) 1m - 7:26(7:26/m) 127/136bpm [943b/mi] 76cal 8.08/8.77mph 9) 1m - 7:03(7:03/m) 125/130bpm [881b/mi] 63cal 8.51/8.81mph 10) 1m - 7:13(7:13/m) 127/131bpm [916b/mi] 70cal 8.32/8.85mph 11) 1m - 7:29(7:29/m) 132/144bpm [987b/mi] 87cal 8.02/8.83mph 12) 1m - 7:12(7:12/m) 131/138bpm [943b/mi] 77cal 8.33/9mph 13) 0.02m - 6(5:13/m) 132/132bpm [688b/mi] 1cal 11.52/8.5mph ![]() |
Split Summary
=== 1) 1m - 7:00(7:00/m) 116/130bpm [813b/mi] 84cal 8.57/9.6mph 2) 1m - 5:44(5:44/m) 127/135bpm [728b/mi] 80cal 10.47/11.9mph 3) 1m - 5:54(5:54/m) 126/137bpm [743b/mi] 78cal 10.18/10.73mph 4) 1m - 5:56(5:56/m) 130/136bpm [771b/mi] 83cal 10.11/10.6mph 5) 1m - 5:48(5:48/m) 139/160bpm [807b/mi] 90cal 10.33/11.35mph 6) 1m - 5:51(5:51/m) 149/161bpm [872b/mi] 99cal 10.25/11mph 7) 1m - 5:59(5:59/m) 140/159bpm [838b/mi] 90cal 10.02/11.06mph 8) 1m - 6:59(6:59/m) 138/144bpm [964b/mi] 100cal 8.59/9.43mph 9) 0.01m - 3(4:53/m) 143/143bpm [698b/mi] 12.3/8.64mph ![]() |
Split Summary
=== 1) 1mi - 7:11(7:11/mi) 128/142bpm [919b/mi] 104cal 8.35/9.33mph 2) 1mi - 6:37(6:37/mi) 137/141bpm [906b/mi] 105cal 9.08/9.91mph 3) 1mi - 7:08(7:08/mi) 141/155bpm [1006b/mi] 115cal 8.41/9.91mph 4) 1mi - 6:41(6:41/mi) 145/151bpm [970b/mi] 112cal 8.97/9.37mph 5) 1mi - 6:31(6:31/mi) 147/152bpm [957b/mi] 110cal 9.21/10.54mph 6) 1mi - 6:28(6:28/mi) 147/154bpm [951b/mi] 108cal 9.28/10.12mph 7) 1mi - 6:41(6:41/mi) 146/151bpm [976b/mi] 111cal 8.97/9.71mph 8) 1mi - 6:27(6:27/mi) 143/163bpm [922b/mi] 97cal 9.31/9.89mph 9) 0.77mi - 5:03(6:32/mi) 140/148bpm [915b/mi] 71cal 9.18/10.06mph ![]() |
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Split Summary
=== 1) 1mi - 7:16(7:16/mi) 132/141bpm [959b/mi] 112cal 8.26/8.91mph 2) 1mi - 7:04(7:04/mi) 139/145bpm [982b/mi] 114cal 8.5/8.95mph 3) 1mi - 7:07(7:07/mi) 143/148bpm [1019b/mi] 118cal 8.42/8.72mph 4) 1mi - 6:58(6:58/mi) 142/150bpm [988b/mi] 111cal 8.62/9.81mph 5) 1mi - 7:35(7:35/mi) 142/158bpm [1076b/mi] 121cal 7.91/9.25mph 6) 1mi - 7:39(7:39/mi) 152/162bpm [1162b/mi] 132cal 7.85/9.64mph 7) 1mi - 6:44(6:44/mi) 142/155bpm [956b/mi] 100cal 8.91/9.85mph 8) 1mi - 6:38(6:38/mi) 139/149bpm [923b/mi] 89cal 9.04/9.73mph 9) 1mi - 7:10(7:10/mi) 144/151bpm [1032b/mi] 110cal 8.38/8.91mph 10) 1mi - 7:01(7:01/mi) 142/148bpm [997b/mi] 100cal 8.54/9.37mph 11) 0.39mi - 2:53(7:23/mi) 141/145bpm [1042b/mi] 39cal 8.12/8.77mph ![]() |
Split Summary
=== 1) 1mi - 7:40(7:40/mi) 118/128bpm [904b/mi] 95cal 7.83/8.58mph 2) 1mi - 7:23(7:23/mi) 132/140bpm [974b/mi] 109cal 8.14/8.54mph 3) 1mi - 7:12(7:12/mi) 134/141bpm [964b/mi] 106cal 8.34/8.7mph 4) 1mi - 7:20(7:20/mi) 137/148bpm [1004b/mi] 111cal 8.18/8.7mph 5) 1mi - 7:10(7:10/mi) 144/148bpm [1031b/mi] 117cal 8.38/8.87mph 6) 1mi - 7:04(7:04/mi) 142/148bpm [1004b/mi] 111cal 8.49/8.91mph 7) 1mi - 7:07(7:07/mi) 143/147bpm [1018b/mi] 113cal 8.42/8.72mph 8) 1mi - 7:06(7:06/mi) 140/146bpm [995b/mi] 102cal 8.44/9.18mph 9) 1mi - 7:11(7:11/mi) 138/146bpm [991b/mi] 95cal 8.36/9mph 10) 1mi - 7:27(7:27/mi) 141/148bpm [1049b/mi] 105cal 8.06/8.87mph 11) 1mi - 7:21(7:21/mi) 143/146bpm [1050b/mi] 110cal 8.17/8.22mph 12) 1mi - 7:19(7:19/mi) 140/146bpm [1023b/mi] 94cal 8.21/8.41mph 13) 1mi - 7:27(7:27/mi) 144/148bpm [1073b/mi] 109cal 8.05/8.35mph 14) 1mi - 7:25(7:25/mi) 134/144bpm [994b/mi] 64cal 8.08/8.89mph 15) 1mi - 7:22(7:22/mi) 141/147bpm [1038b/mi] 91cal 8.15/8.97mph 16) 1mi - 7:14(7:14/mi) 142/147bpm [1028b/mi] 91cal 8.29/8.87mph 17) 1mi - 7:11(7:11/mi) 142/149bpm [1021b/mi] 87cal 8.34/9.16mph 18) 1mi - 7:25(7:25/mi) 142/150bpm [1052b/mi] 92cal 8.1/8.56mph 19) 1mi - 7:32(7:32/mi) 143/151bpm [1077b/mi] 93cal 7.96/8.77mph 20) 1mi - 7:38(7:38/mi) 144/149bpm [1099b/mi] 100cal 7.86/8.39mph 21) 0.01mi - 5(6:06/mi) 147/147bpm [896b/mi] 1cal 9.84/8.25mph ![]() |
Split Summary
=== 1) 1mi - 7:29(7:29/mi) 122/129bpm [913b/mi] 100cal 8.01/8.83mph 2) 1mi - 6:59(6:59/mi) 131/134bpm [914b/mi] 103cal 8.6/9.14mph 3) 1mi - 7:21(7:21/mi) 136/138bpm [1000b/mi] 113cal 8.16/8.93mph 4) 1mi - 7:02(7:02/mi) 141/143bpm [991b/mi] 113cal 8.53/9.33mph 5) 1mi - 7:14(7:14/mi) 145/145bpm [1049b/mi] 118cal 8.3/9mph 6) 1mi - 7:10(7:10/mi) 141/145bpm [1010b/mi] 108cal 8.38/9.5mph 7) 1mi - 7:20(7:20/mi) 145/145bpm [1064b/mi] 117cal 8.18/8.87mph 8) 1mi - 7:17(7:17/mi) 145/145bpm [1055b/mi] 115cal 8.25/9.02mph 9) 0.43mi - 3:05(7:10/mi) 144/145bpm [1031b/mi] 49cal 8.38/8.6mph ![]() |
Split Summary
=== 1) 1mi - 7:12(7:12/mi) 130/137bpm [937b/mi] 108cal 8.33/8.6mph 2) 0.03mi - 11(6:55/mi) 130/131bpm [900b/mi] 2cal 8.67/8.31mph ![]()
Split Summary
=== 1) 1mi - 6:33(6:33/mi) 142/169bpm [931b/mi] 107cal 9.15/11.73mph 2) 1mi - 6:24(6:24/mi) 151/167bpm [966b/mi] 110cal 9.38/11.94mph 3) 1mi - 6:17(6:17/mi) 148/166bpm [930b/mi] 106cal 9.55/12.48mph 4) 0.07mi - 36(8:00/mi) 155/158bpm [1240b/mi] 10cal 7.5/8.14mph 5) 1mi - 6:22(6:22/mi) 149/156bpm [948b/mi] 108cal 9.44/12.61mph 6) 1mi - 6:24(6:24/mi) 145/155bpm [929b/mi] 104cal 9.37/12.19mph 7) 0.67mi - 4:26(6:36/mi) 139/154bpm [917b/mi] 60cal 9.1/11.81mph ![]()
Split Summary
=== 1) 1mi - 7:24(7:24/mi) 128/135bpm [948b/mi] 106cal 8.1/8.77mph 2) 0.5mi - 3:55(7:46/mi) 130/145bpm [1011b/mi] 57cal 7.72/8.27mph ![]()
Split Summary
=== 1) 1mi - 7:35(7:35/mi) 122/129bpm [925b/mi] 100cal 7.91/8.41mph 2) 1mi - 7:33(7:33/mi) 128/135bpm [967b/mi] 105cal 7.94/8.33mph 3) 1mi - 7:37(7:37/mi) 128/135bpm [975b/mi] 103cal 7.88/8.18mph 4) 1mi - 7:35(7:35/mi) 128/137bpm [971b/mi] 98cal 7.91/8.31mph 5) 1mi - 7:37(7:37/mi) 129/142bpm [983b/mi] 95cal 7.87/8.45mph 6) 1mi - 7:30(7:30/mi) 131/137bpm [982b/mi] 97cal 8/8.25mph 7) 0.01mi - 3(7:07/mi) 133/133bpm [946b/mi] 8.44/8.22mph ![]() |
Split Summary
=== 1) 1mi - 7:24(7:24/mi) 121/140bpm [895b/mi] 98cal 8.11/8.81mph 2) 1mi - 7:09(7:09/mi) 137/144bpm [980b/mi] 112cal 8.39/9.04mph 3) 1mi - 6:50(6:50/mi) 137/142bpm [936b/mi] 107cal 8.78/9.14mph 4) 1mi - 7:00(7:00/mi) 139/145bpm [972b/mi] 109cal 8.58/9.25mph 5) 1mi - 7:16(7:16/mi) 140/148bpm [1018b/mi] 112cal 8.25/9.41mph 6) 1mi - 6:55(6:55/mi) 139/147bpm [962b/mi] 104cal 8.67/9.2mph 7) 1mi - 6:45(6:45/mi) 135/144bpm [912b/mi] 89cal 8.89/9.35mph 8) 1mi - 6:50(6:50/mi) 136/145bpm [929b/mi] 89cal 8.78/9.62mph 9) 1mi - 7:03(7:03/mi) 130/134bpm [917b/mi] 70cal 8.5/9.16mph 10) 1mi - 7:08(7:08/mi) 129/134bpm [920b/mi] 66cal 8.41/9.25mph 11) 0.28mi - 2:09(7:36/mi) 133/141bpm [1011b/mi] 23cal 7.9/8.64mph ![]() |
Split Summary
=== 1) 1mi - 7:10(7:10/mi) 133/147bpm [952b/mi] 108cal 8.38/9.73mph 2) 1mi - 8:16(8:16/mi) 147/153bpm [1216b/mi] 140cal 7.25/8.52mph 3) 1mi - 6:19(6:19/mi) 139/151bpm [878b/mi] 99cal 9.5/10.29mph 4) 1mi - 9:07(9:07/mi) 151/158bpm [1376b/mi] 157cal 6.58/9.85mph 5) 1mi - 6:30(6:30/mi) 139/152bpm [905b/mi] 92cal 9.22/10mph 6) 1mi - 6:20(6:20/mi) 140/149bpm [886b/mi] 92cal 9.48/10.31mph 7) 0.6mi - 3:54(6:30/mi) 145/156bpm [944b/mi] 62cal 9.22/9.52mph ![]() |
Split Summary
=== 1) 1mi - 7:25(7:25/mi) 123/135bpm [912b/mi] 100cal 8.1/9.08mph 2) 1mi - 7:29(7:29/mi) 137/147bpm [1026b/mi] 118cal 8.01/8.89mph 3) 1mi - 7:23(7:23/mi) 131/137bpm [966b/mi] 105cal 8.13/8.68mph 4) 1mi - 7:40(7:40/mi) 132/140bpm [1013b/mi] 105cal 7.82/8.66mph 5) 1mi - 7:35(7:35/mi) 136/147bpm [1030b/mi] 111cal 7.92/8.89mph 6) 1mi - 7:24(7:24/mi) 131/142bpm [969b/mi] 93cal 8.12/8.58mph 7) 0.2mi - 1:31(7:31/mi) 137/140bpm [1031b/mi] 22cal 7.97/8.22mph ![]() |
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Split Summary
=== 1) 1mi - 7:01(7:01/mi) 124/135bpm [869b/mi] 97cal 8.56/9.37mph 2) 1mi - 6:46(6:46/mi) 139/146bpm [941b/mi] 108cal 8.86/9.52mph 3) 1mi - 6:36(6:36/mi) 131/146bpm [865b/mi] 92cal 9.08/9.75mph 4) 1mi - 6:31(6:31/mi) 139/150bpm [906b/mi] 101cal 9.2/9.85mph 5) 1mi - 6:43(6:43/mi) 140/151bpm [940b/mi] 103cal 8.93/9.29mph 6) 1mi - 7:13(7:13/mi) 146/156bpm [1055b/mi] 115cal 8.31/9.37mph 7) 1mi - 7:16(7:16/mi) 144/153bpm [1047b/mi] 115cal 8.25/9.16mph 8) 1mi - 6:46(6:46/mi) 139/153bpm [940b/mi] 93cal 8.87/9.29mph 9) 1mi - 6:52(6:52/mi) 137/147bpm [941b/mi] 85cal 8.73/9.2mph 10) 1mi - 6:40(6:40/mi) 140/147bpm [933b/mi] 96cal 9/9.41mph 11) 1mi - 6:33(6:33/mi) 138/144bpm [903b/mi] 86cal 9.17/9.68mph 12) 1mi - 6:58(6:58/mi) 142/149bpm [990b/mi] 101cal 8.61/9.39mph 13) 1mi - 6:45(6:45/mi) 141/147bpm [952b/mi] 90cal 8.89/9.2mph 14) 1mi - 6:53(6:53/mi) 144/148bpm [991b/mi] 101cal 8.72/9.08mph 15) 1mi - 6:55(6:55/mi) 144/149bpm [996b/mi] 97cal 8.67/9.12mph 16) 1mi - 6:31(6:31/mi) 142/149bpm [926b/mi] 81cal 9.2/9.71mph 17) 1mi - 7:02(7:02/mi) 143/148bpm [1007b/mi] 92cal 8.52/9.46mph 18) 1mi - 6:45(6:45/mi) 142/148bpm [958b/mi] 82cal 8.9/9.41mph 19) 1mi - 6:50(6:50/mi) 143/152bpm [978b/mi] 85cal 8.78/9.52mph 20) 1mi - 6:59(6:59/mi) 145/152bpm [1013b/mi] 92cal 8.59/9.46mph 21) 0.02mi - 6(6:33/mi) 149/151bpm [975b/mi] 1cal 9.17/9mph ![]() |
Split Summary
=== 1) 1mi - 7:52(7:52/mi) 126/133bpm [992b/mi] 112cal 7.62/8.56mph 2) 1mi - 7:34(7:34/mi) 136/138bpm [1028b/mi] 119cal 7.94/8.25mph 3) 1mi - 7:18(7:18/mi) 141/143bpm [1028b/mi] 119cal 8.23/8.54mph 4) 1mi - 7:28(7:28/mi) 146/148bpm [1091b/mi] 125cal 8.03/8.41mph 5) 1mi - 7:13(7:13/mi) 148/149bpm [1068b/mi] 122cal 8.31/9.14mph 6) 1mi - 7:14(7:14/mi) 149/149bpm [1077b/mi] 123cal 8.3/8.81mph 7) 1mi - 7:44(7:44/mi) 149/149bpm [1152b/mi] 131cal 7.76/8.04mph 8) 1mi - 7:20(7:20/mi) 149/149bpm [1093b/mi] 123cal 8.18/8.5mph 9) 1mi - 7:24(7:24/mi) 149/149bpm [1102b/mi] 124cal 8.11/8.47mph 10) 1mi - 7:19(7:19/mi) 149/149bpm [1090b/mi] 123cal 8.2/8.41mph 11) 1mi - 7:25(7:25/mi) 149/149bpm [1106b/mi] 121cal 8.09/8.37mph 12) 0.29mi - 2:11(7:32/mi) 149/149bpm [1122b/mi] 35cal 7.97/8.04mph ![]() |
Split Summary
=== 1) 1mi - 7:53(7:53/mi) 119/130bpm [937b/mi] 98cal 7.62/8.35mph 2) 1mi - 7:41(7:41/mi) 128/137bpm [984b/mi] 107cal 7.8/8.18mph 3) 1mi - 7:05(7:05/mi) 126/136bpm [893b/mi] 90cal 8.46/8.7mph 4) 1mi - 7:07(7:07/mi) 132/145bpm [940b/mi] 98cal 8.42/8.75mph 5) 1mi - 7:21(7:21/mi) 135/147bpm [993b/mi] 105cal 8.16/9.04mph 6) 1mi - 7:16(7:16/mi) 134/144bpm [974b/mi] 99cal 8.25/8.52mph 7) 1mi - 7:35(7:35/mi) 134/143bpm [1016b/mi] 99cal 7.92/8.56mph 8) 1mi - 7:30(7:30/mi) 137/143bpm [1028b/mi] 106cal 8/8.47mph 9) 0.34mi - 2:28(7:14/mi) 131/136bpm [949b/mi] 27cal 8.29/8.56mph ![]() |
Split Summary
=== 1) 1mi - 7:47(7:47/mi) 106/112bpm [825b/mi] 77cal 7.71/8.91mph 2) 1mi - 7:08(7:08/mi) 114/116bpm [814b/mi] 78cal 8.4/8.87mph 3) 1mi - 7:22(7:22/mi) 119/121bpm [878b/mi] 84cal 8.14/9.12mph 4) 0.11mi - 46(6:56/mi) 122/122bpm [846b/mi] 9cal 8.65/8.43mph ![]() |
Split Summary
=== 1) 1mi - 7:35(7:35/mi) 105/111bpm [796b/mi] 74cal 7.92/8.66mph 2) 1mi - 7:07(7:07/mi) 113/116bpm [804b/mi] 75cal 8.43/9.31mph 3) 1mi - 6:58(6:58/mi) 117/120bpm [815b/mi] 78cal 8.61/9.04mph 4) 1mi - 6:55(6:55/mi) 118/124bpm [816b/mi] 76cal 8.67/9.83mph 5) 1mi - 7:04(7:04/mi) 126/127bpm [889b/mi] 89cal 8.5/9.83mph 6) 1mi - 7:18(7:18/mi) 127/127bpm [928b/mi] 91cal 8.21/8.81mph 7) 0.07mi - 31(6:59/mi) 127/127bpm [886b/mi] 6cal 8.6/8.64mph ![]() |
Split Summary
=== 1) 1mi - 7:20(7:20/mi) 125/137bpm [917b/mi] 101cal 8.18/9.62mph 2) 1mi - 8:04(8:04/mi) 139/164bpm [1122b/mi] 127cal 7.43/9.18mph 3) 1mi - 6:27(6:27/mi) 147/152bpm [948b/mi] 107cal 9.3/9.96mph 4) 1mi - 8:53(8:53/mi) 151/164bpm [1342b/mi] 152cal 6.75/9.33mph 5) 1mi - 6:15(6:15/mi) 145/152bpm [906b/mi] 100cal 9.6/10.67mph 6) 1mi - 6:17(6:17/mi) 140/148bpm [879b/mi] 94cal 9.55/10.08mph 7) 0.6mi - 3:55(6:30/mi) 143/147bpm [931b/mi] 61cal 9.22/9.31mph ![]() |
Split Summary
=== 1) 1mi - 7:42(7:42/mi) 121/131bpm [932b/mi] 100cal 7.79/8.45mph 2) 1mi - 7:46(7:46/mi) 129/139bpm [1001b/mi] 111cal 7.73/8.22mph 3) 1mi - 7:42(7:42/mi) 130/139bpm [1001b/mi] 106cal 7.79/8.04mph 4) 1mi - 7:42(7:42/mi) 129/138bpm [993b/mi] 101cal 7.8/8.01mph 5) 1mi - 7:40(7:40/mi) 130/135bpm [997b/mi] 101cal 7.82/7.95mph 6) 1mi - 7:47(7:47/mi) 127/140bpm [989b/mi] 89cal 7.7/7.89mph 7) 0.17mi - 1:19(7:53/mi) 126/131bpm [993b/mi] 13cal 7.61/7.53mph ![]() |
Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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Thu 30th Mar
Mar 30
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Fri 31st Mar
Mar 31
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Split Summary
=== 1) 1mi - 6:09(6:09/mi) 144/155bpm [886b/mi] 98cal 9.76/11.75mph 2) 1mi - 5:50(5:50/mi) 150/160bpm [875b/mi] 98cal 10.28/10.62mph 3) 1mi - 5:58(5:58/mi) 159/167bpm [949b/mi] 107cal 10.05/10.6mph 4) 1mi - 5:31(5:31/mi) 157/164bpm [865b/mi] 96cal 10.88/11.46mph 5) 1mi - 6:07(6:07/mi) 156/161bpm [955b/mi] 107cal 9.8/10.79mph 6) 1mi - 6:07(6:07/mi) 155/158bpm [948b/mi] 105cal 9.81/10.65mph 7) 1mi - 6:08(6:08/mi) 155/158bpm [950b/mi] 105cal 9.79/11.06mph 8) 1mi - 6:18(6:18/mi) 153/157bpm [965b/mi] 107cal 9.51/10.46mph 9) 1mi - 6:16(6:16/mi) 153/157bpm [959b/mi] 105cal 9.57/10.25mph 10) 1mi - 6:38(6:38/mi) 153/156bpm [1016b/mi] 111cal 9.04/9.98mph 11) 1mi - 6:19(6:19/mi) 152/156bpm [961b/mi] 103cal 9.49/10.42mph 12) 1mi - 6:56(6:56/mi) 154/160bpm [1067b/mi] 115cal 8.66/9.68mph 13) 1mi - 5:57(5:57/mi) 152/159bpm [905b/mi] 94cal 10.08/10.9mph 14) 0.86mi - 5:17(6:10/mi) 157/165bpm [968b/mi] 90cal 9.74/11.04mph ![]()
Split Summary
=== 1) 1mi - 7:37(7:37/mi) 115/126bpm [876b/mi] 90cal 7.87/8.91mph 2) 1mi - 7:29(7:29/mi) 159/173bpm [1189b/mi] 135cal 8.02/9.25mph 3) 0.01mi - 4(6:56/mi) 158/158bpm [1096b/mi] 1cal 8.65/8.01mph ![]() |
Split Summary
=== 1) 1mi - 7:48(7:48/mi) 124/137bpm [967b/mi] 106cal 7.69/8.47mph 2) 1mi - 7:24(7:24/mi) 135/142bpm [999b/mi] 114cal 8.11/8.52mph 3) 1mi - 7:45(7:45/mi) 131/142bpm [1016b/mi] 109cal 7.74/8.01mph 4) 1mi - 7:31(7:31/mi) 129/137bpm [969b/mi] 97cal 7.99/8.47mph 5) 1mi - 7:44(7:44/mi) 136/141bpm [1051b/mi] 115cal 7.76/7.87mph 6) 1mi - 7:46(7:46/mi) 133/139bpm [1034b/mi] 101cal 7.72/8.01mph 7) 0.12mi - 1:02(8:40/mi) 129/131bpm [1118b/mi] 12cal 6.92/8.22mph ![]() |
Split Summary
=== 1) 1mi - 7:38(7:38/mi) 130/162bpm [992b/mi] 109cal 7.87/9.12mph 2) 1mi - 7:08(7:08/mi) 136/146bpm [970b/mi] 110cal 8.41/8.93mph 3) 1mi - 7:16(7:16/mi) 133/138bpm [966b/mi] 104cal 8.26/9.06mph 4) 1mi - 7:11(7:11/mi) 133/145bpm [955b/mi] 100cal 8.35/9.16mph 5) 1mi - 7:51(7:51/mi) 135/151bpm [1061b/mi] 111cal 7.64/8.54mph 6) 1mi - 7:38(7:38/mi) 134/141bpm [1024b/mi] 102cal 7.86/9.39mph 7) 1mi - 7:38(7:38/mi) 135/141bpm [1030b/mi] 102cal 7.86/8.77mph 8) 1mi - 7:07(7:07/mi) 137/143bpm [976b/mi] 99cal 8.42/8.85mph 9) 1mi - 7:21(7:21/mi) 125/141bpm [919b/mi] 60cal 8.16/9.04mph 10) 0.48mi - 3:30(7:19/mi) 119/128bpm [870b/mi] 16cal 8.2/8.72mph ![]() |
Split Summary
=== 1) 1mi - 7:34(7:34/mi) 121/135bpm [917b/mi] 98cal 7.92/8.54mph 2) 1mi - 7:01(7:01/mi) 131/137bpm [919b/mi] 101cal 8.55/9.06mph 3) 1mi - 6:57(6:57/mi) 132/145bpm [917b/mi] 98cal 8.63/8.93mph 4) 1mi - 6:45(6:45/mi) 132/142bpm [891b/mi] 93cal 8.89/9.31mph 5) 1mi - 7:02(7:02/mi) 128/142bpm [899b/mi] 85cal 8.54/9.08mph 6) 1mi - 6:58(6:58/mi) 126/135bpm [877b/mi] 75cal 8.62/9.71mph 7) 0.65mi - 4:22(6:41/mi) 130/138bpm [870b/mi] 53cal 8.97/9.6mph ![]() |
Split Summary
=== 1) 1mi - 7:33(7:33/mi) 131/146bpm [989b/mi] 111cal 7.95/8.47mph 2) 1mi - 7:08(7:08/mi) 139/144bpm [990b/mi] 114cal 8.42/8.83mph 3) 1mi - 7:09(7:09/mi) 141/157bpm [1008b/mi] 112cal 8.4/9.08mph 4) 1mi - 7:35(7:35/mi) 151/167bpm [1146b/mi] 130cal 7.91/8.75mph 5) 1mi - 8:26(8:26/mi) 155/167bpm [1308b/mi] 149cal 7.11/8.87mph 6) 1mi - 6:47(6:47/mi) 141/167bpm [957b/mi] 94cal 8.84/9.73mph 7) 1mi - 7:22(7:22/mi) 145/156bpm [1068b/mi] 113cal 8.15/9.06mph 8) 1mi - 7:01(7:01/mi) 144/156bpm [1010b/mi] 104cal 8.55/9mph 9) 1mi - 7:01(7:01/mi) 141/148bpm [989b/mi] 94cal 8.56/8.79mph 10) 1mi - 7:09(7:09/mi) 143/153bpm [1022b/mi] 100cal 8.39/8.77mph 11) 0.37mi - 2:42(7:14/mi) 149/154bpm [1079b/mi] 44cal 8.29/8.35mph ![]() |
Split Summary
=== 1) 1mi - 7:14(7:14/mi) 116/121bpm [840b/mi] 87cal 8.29/9.31mph 2) 1mi - 8:02(8:02/mi) 124/126bpm [996b/mi] 106cal 7.47/8.91mph 3) 1mi - 7:30(7:30/mi) 129/132bpm [968b/mi] 103cal 7.99/9.37mph 4) 1mi - 8:14(8:14/mi) 134/137bpm [1104b/mi] 121cal 7.28/11.19mph 5) 1mi - 5:41(5:41/mi) 137/137bpm [777b/mi] 85cal 10.57/11.77mph 6) 1mi - 7:50(7:50/mi) 137/137bpm [1073b/mi] 116cal 7.66/8.89mph 7) 1mi - 6:03(6:03/mi) 137/137bpm [830b/mi] 88cal 9.91/10.25mph 8) 0.84mi - 5:20(6:20/mi) 137/137bpm [868b/mi] 76cal 9.47/10.35mph ![]() |
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