-
Races
277 -
Miles
27193 -
Miles
1502 -
Miles
3 -
WAVA
84.72% -
3000m
10:37 -
5k
16:35 -
5M
28:40 -
10k
34:14 -
10M
58:10 -
Half
1:16:58 -
20M
2:07:33 -
Mara
2:43:36 -
112M
9:00:00
About Me | |
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I like to run.
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Recent Training | |||
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27th Mar
|
General | 3.1mi | 22:53 |
26th Mar
|
General | 7mi | 49:02 |
25th Mar
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General | 4mi | 30:40 |
24th Mar
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General | 11mi | 1:25:16 |
23rd Mar
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General | 13.9mi | 1:28:25 |
Planned Races | |
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Blackpool Interclub (1/7) | 10th Apr |
London Marathon | 21st Apr |
Great Hameldon Hill Fell Race | 5th May |
12 Month Benchmarks | Run |
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Mile | 5:13 |
5k | 17:10 |
5mi | 29:13 |
10k | 36:39 |
10mi | 1:00:29 |
Half | 1:19:35 |
20mi | 2:02:30 |
Mara | 2:42:11 |
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
5 May | Great Hameldon Hill Fell Race Confirmed | 6mi | ||
21 Apr | London Marathon Confirmed | 26.2mi | ||
10 Apr | Blackpool Interclub (1/7) Confirmed | 4mi | ||
2024 | Result | WAVA | Distance | |
23 Mar | Coniston 14 | 0.00 | 13.9mi | |
24 Feb | Standish Hall Trail Race SB | 41:42 | 69.49 | 10km |
7 Jan | Central Lancashire New Year Half Marathon SB | 1:22:22 | 76.87 | 13.1mi |
1 Jan | Haigh Woodland parkrun SB | 19:10 | 74.44 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Preston parkrun | 18:07 | 78.76 | 5km |
26 Dec | Worden Park Boxing Day 10km | 36:36 | 79.17 | 10km |
25 Dec | Witton parkrun | 19:49 | 72.00 | 5km |
23 Dec | Preston parkrun | 18:27 | 77.33 | 5km |
10 Dec | Longridge 7 SB | 43:26 | 75.69 | 7mi |
18 Nov | Witton parkrun | 20:02 | 71.22 | 5km |
21 Oct | Great Langdale Marathon | 3:22:44 | 65.49 | 26.2mi |
14 Oct | Haigh Woodland parkrun | 18:16 | 78.11 | 5km |
8 Oct | MBNA Chester Marathon | 2:57:31 | 74.79 | 26.2mi |
2 Jul | Gerry MCabe's Legendary Hendon Brook Race PB | 1:32:11 | 70.93 | 13.5mi |
17 Jun | Rothay Park parkrun | 18:51 | 75.11 | 5km |
11 Jun | Morecambe Series June 10K | 36:39 | 78.42 | 10km |
27 May | Preston parkrun | 18:05 | 78.29 | 5km |
21 May | Worden Park 10k SB | 36:32 | 78.67 | 10km |
6 May | Preston parkrun SB | 18:05 | 78.29 | 5km |
16 Apr | Manchester Marathon PB | 2:43:36 | 80.47 | 26.2mi |
25 Mar | Coniston 14 PB | 1:25:31 | 78.21 | 13.9mi |
5 Mar | Haweswater Half Marathon | 1:20:51 | 77.66 | 13.1mi |
21 Jan | Inskip Half Marathon PB | 1:16:58 | 81.57 | 13.1mi |
15 Jan | Brass Monkey Half Marathon | 1:17:22 | 81.15 | 13.1mi |
7 Jan | Preston parkrun | 18:47 | 75.38 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Witton parkrun | 21:17 | 66.52 | 5km |
11 Dec | Longridge 7 | 0.00 | 7mi | |
26 Nov | Liverpool & District XC - Sefton Park | 39:25 | 71.43 | 9.8km |
12 Nov | Red Rose Cross Country League - Burnley | 36:21 | 73.72 | 5.8mi |
29 Oct | Podium 5K | 17:05 | 82.88 | 5km |
22 Oct | Langdale Marathon SB | 3:20:41 | 65.60 | 26.2mi |
15 Oct | Mid Lancs Cross Country League - Blackburn PB | 38:13 | 66.42 | 5.5mi |
1 Oct | The Red Rose Cross Country League Todmorden | 34:02 | 64.94 | 4.8mi |
25 Sep | Northern Athletics 6 Stage Relays PB | 23:14 | 83.01 | 4.2mi |
17 Sep | Preston parkrun | 18:00 | 78.66 | 5km |
7 Sep | Leyland Interclub PB | 25:35 | 80.89 | 4.5mi |
24 Aug | Harrock Hill Fell Race (4/4) | 38:33 | 62.42 | 8.4km |
10 Aug | Chorley Interclub PB | 29:58 | 73.75 | 4.8mi |
20 Jul | Jubilee Series – Jubilee Race 3 PB | 34:31 | 72.18 | 5.4mi |
2 Jul | Blackpool Beach 10k | 40:08 | 71.61 | 10km |
25 Jun | Preston parkrun | 18:24 | 76.36 | 5km |
22 Jun | Harrock Hill Fell Race (2/4) PB | 37:50 | 63.09 | 8.4km |
18 Jun | Witton parkrun | 19:34 | 71.81 | 5km |
15 Jun | Jubilee Series – Jubilee Race 2 | 34:55 | 70.78 | 5.4mi |
11 Jun | Witton parkrun | 19:21 | 72.61 | 5km |
9 Jun | Walsh Two Lads Fell Race | 39:58 | 60.08 | 5.25mi |
4 Jun | Mid Lancs Track & Field League - Hyndburn PB | 10:37 | 77.20 | 3000m |
28 May | Catforth Canter 5k Race 1 | 17:24 | 80.75 | 5km |
25 May | Harrock Hill Fell Race (1/4) | 38:22 | 62.21 | 8.4km |
18 May | Jubilee Series – Jubilee Race 1 | 34:53 | 70.85 | 5.4mi |
15 May | Chester Half Marathon | 1:20:37 | 77.24 | 13.1mi |
12 May | Lytham Interclub (2/7) SB | 30:52 | 74.00 | 5mi |
9 Apr | Preston parkrun | 17:50 | 78.78 | 5km |
6 Apr | Blackpool Interclub (1/7) PB | 22:32 | 80.77 | 4mi |
2 Apr | Preston parkrun | 22:22 | 62.82 | 5km |
2 Apr | Podium 5k PB | 16:35 | 84.72 | 5km |
26 Mar | Coniston 14 SB | 1:26:29 | 76.70 | 13.9mi |
13 Mar | Trimpell 20 PB | 2:07:33 | 76.76 | 20mi |
19 Feb | Standish Hall Trail race | 39:32 | 72.11 | 10km |
12 Feb | Mid Lancs XC - Leigh | 42:30 | 67.07 | 10km |
5 Feb | Haigh Woodland parkrun | 18:29 | 76.01 | 5km |
22 Jan | Pilling 10k - Race 1 PB | 34:14 | 83.27 | 10km |
2 Jan | Central Lancashire Half Marathon SB | 1:20:05 | 77.75 | 13.1mi |
2021 | Result | WAVA | Distance | |
12 Dec | Longridge 7 PB | 42:58 | 75.27 | 7mi |
5 Dec | Myerscough 10 Miler SB | 59:35 | 79.01 | 10mi |
20 Nov | Witton parkrun | 20:04 | 70.02 | 5km |
13 Nov | Red Rose Cross Country League Todmorden | 40:09 | 71.00 | 10km |
7 Nov | 37th Through the Villages Race PB | 53:09 | 74.21 | 8.45mi |
30 Oct | Mid Lancs XC - Hyndburn | 39:34 | 51.89 | 4.5mi |
3 Oct | London Marathon | 2:52:20 | 75.76 | 26.2mi |
19 Sep | Chester Half Marathon SB | 1:20:19 | 77.52 | 13.1mi |
4 Sep | Haigh Woodland parkrun SB | 17:47 | 79.01 | 5km |
15 Aug | Riverside Half Marathon | 1:22:11 | 75.76 | 13.1mi |
7 Aug | Haigh Woodland parkrun | 18:26 | 76.22 | 5km |
31 Jul | Haigh Woodland parkrun | 18:13 | 77.13 | 5km |
20 Jun | Lancaster Fathers Day 10k | 35:20 | 80.03 | 10km |
23 May | ASICS Windermere Marathon SB | 2:46:25 | 77.80 | 26.2mi |
24 Apr | Run Tatton 10k SB | 34:58 | 80.87 | 10km |
2020 | Result | WAVA | Distance | |
13 Dec | Longridge 7 - Virtual SB | 45:37 | 70.32 | 7mi |
19 Sep | Barrowford 10k SB | 35:57 | 78.66 | 10km |
9 Aug | City of Preston 5 & 10 mile road races - 10 mile race SB | 1:00:27 | 77.25 | 10mi |
1 Mar | Haweswater Half Marathon | 1:20:38 | 75.95 | 13.1mi |
5 Jan | North Lakes Half Marathon SB | 1:20:21 | 76.22 | 13.1mi |
2019 | Result | WAVA | Distance | |
29 Dec | Astley Park Festive 4 miler PB | 26:22 | 73.18 | 4.3mi |
26 Dec | Worden Park Boxing Day 10km SB | 36:02 | 77.85 | 10km |
8 Dec | Longridge 7 SB | 44:37 | 71.33 | 7mi |
30 Nov | Podium 5K | 18:20 | 75.48 | 5km |
17 Nov | Preston 10 mile Road Race PB | 58:10 | 79.63 | 10mi |
26 Oct | Red Rose Cross Country League - Bolton | 43:59 | 63.78 | 10km |
20 Oct | Green Drive 5 PB | 28:40 | 78.44 | 5mi |
12 Oct | Red Rose Cross Country League - Leigh | 38:03 | 71.16 | 6mi |
6 Oct | MBNA Chester Marathon | 3:23:11 | 63.20 | 26.2mi |
15 Sep | North of England Road Relays PB | 24:12 | 77.08 | 4.16mi |
4 Sep | Red Rose Interclub (7/7) SB | 24:00 | 78.49 | 4.2mi |
21 Jul | Penwortham Bypass Running Festival | 36:40 | 76.51 | 10km |
17 Jul | Jubilee Series – Jubilee Race 3 | 30:17 | 74.25 | 5mi |
23 Jun | Crazy Cow 10k | 39:08 | 71.12 | 10km |
19 Jun | Jubilee Series – Jubilee Race 2 | 30:28 | 73.23 | 5mi |
14 Jun | Podium Barrowford 5k SB | 17:40 | 77.74 | 5km |
12 Jun | Preston Interclub (3/7) PB | 22:16 | 74.83 | 3.75mi |
9 Jun | Catforth 10k | 37:31 | 74.18 | 10km |
5 Jun | Chorley Astley Park Trail Series Race 2 | 22:27 | 73.21 | 3.7mi |
22 May | Wesham Summer 10k | 36:51 | 75.52 | 10km |
15 May | Jubilee Series – Jubilee Race 1 | 30:29 | 73.19 | 5mi |
12 May | Blacksticks Blue | 38:37 | 72.07 | 10km |
2 May | Lytham Interclub (2/7) PB | 27:52 | 73.60 | 4.6mi |
1 May | Astley Park Trail Series Race 1 PB | 22:22 | 73.48 | 3.7mi |
14 Apr | Paris Marathon SB | 2:56:40 | 72.09 | 26.2mi |
3 Apr | Blackpool Interclub (1/7) SB | 23:22 | 76.10 | 4mi |
30 Mar | Coniston 14 SB | 1:29:03 | 72.66 | 13.9mi |
17 Mar | Trimpell 20m SB | 2:10:55 | 72.95 | 20mi |
17 Feb | Great North West Half Marathon | 1:22:39 | 73.49 | 13.1mi |
6 Jan | Central Lancashire Half Marathon SB | 1:21:25 | 74.60 | 13.1mi |
2018 | Result | WAVA | Distance | |
30 Dec | Astley Park Festive 4 miler PB | 26:56 | 72.78 | 4.4mi |
9 Dec | Longridge 7 SB | 44:19 | 71.24 | 7mi |
18 Nov | Chorley Fire 10k SB | 37:15 | 74.71 | 10km |
4 Nov | Through the villages SB | 55:30 | 69.36 | 8.45mi |
20 Oct | Great Langdale Marathon SB | 3:43:29 | 56.99 | 26.2mi |
25 Jul | Padiham Greenway 5k | 18:30 | 74.24 | 5km |
8 Jul | Gerry MCabe's Legendary Hendon Brook Race SB | 1:52:22 | 55.82 | 13.5mi |
4 Jul | Astley Park Trail Series Race 3 SB | 27:59 | 66.80 | 4.2mi |
1 Jul | Trawden 7 Trail | 49:56 | 63.22 | 7mi |
15 Jun | Podium Barrowford 5k SB | 18:03 | 75.53 | 5km |
9 Jun | Weets Fell Race | 51:47 | 47.12 | 5.5mi |
6 Jun | Astley Park Trail Series Race 2 | 28:12 | 65.78 | 4.2mi |
2 Jun | Kelbrook Fell Race | 27:33 | 54.30 | 3.4mi |
25 May | Burnley Lions 10k | 40:01 | 69.00 | 10km |
16 May | Wholan Nook Trail Race SB | 36:00 | 61.49 | 5mi |
11 May | Pinhaw Moor Trail Race | 38:47 | 57.08 | 5mi |
6 May | Great Hameldon Hill Fell Race | 54:53 | 48.56 | 6mi |
2 May | Astley Park Trail Series Race 1 | 29:04 | 63.82 | 4.2mi |
31 Mar | Rivington Pike Fell Race 3.25m | 25:36 | 55.78 | 3.25mi |
24 Mar | Coniston 14 SB | 1:37:20 | 65.94 | 13.9mi |
21 Jan | Essar Four Villages Half Marathon SB | 1:27:46 | 68.64 | 13.1mi |
2017 | Result | WAVA | Distance | |
10 Dec | Longridge 7 mile Christmas Pudding SB | 45:03 | 69.52 | 7mi |
2 Dec | Great Langdale Christmas Pudding 10k | 38:27 | 71.81 | 10km |
19 Nov | Chorley Fire 10K SB | 37:50 | 72.98 | 10km |
1 Jun | Cuerden Valley Badger Trail | 44:29 | 61.59 | 10km |
20 May | Pilling 10k Series 1 of 5 | 39:55 | 68.64 | 10km |
23 Apr | Blackpool Marathon | 3:29:21 | 59.88 | 26.2mi |
12 Mar | Wrexham Marathon SB | 3:18:56 | 63.02 | 26.2mi |
19 Feb | Great North West Half Marathon SB | 1:23:33 | 71.57 | 13.1mi |
22 Jan | Inskip Half Marathon | 1:24:50 | 70.48 | 13.1mi |
2016 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10k SB | 38:27 | 71.25 | 10km |
11 Dec | Longridge 7 mile race SB | 47:01 | 66.10 | 7mi |
6 Nov | 33rd Sweatshop Through the Villages Race SB | 58:25 | 64.87 | 8.45mi |
10 Sep | Great Langdale Half Marathon | 1:43:46 | 57.62 | 13.1mi |
14 Jul | Bull Hill Fell Race | 48:32 | 49.88 | 5.5mi |
7 Jul | Cuerden Valley Badger 10k Trail Race (2/3) | 43:17 | 63.30 | 10km |
12 Jun | Catforth 10k | 40:50 | 66.62 | 10km |
9 Jun | Walsh Two Lads Fell Race | 42:46 | 53.59 | 5.25mi |
2 Jun | Cuerden Valley Badger 10k Trail Race (1/3) | 43:07 | 63.09 | 10km |
24 Apr | Blackpool Half Marathon SB | 1:28:30 | 67.11 | 13.1mi |
12 Mar | Dentdale Run PB | 1:45:37 | 61.28 | 14.2mi |
2015 | Result | WAVA | Distance | |
13 Dec | Longridge 7 mile race SB | 48:58 | 63.02 | 7mi |
1 Nov | JWK Solicitors Lancaster Half Marathon | 1:34:59 | 62.53 | 13.1mi |
6 Aug | Cuerden Valley Park Badger Trail Series Race 3 SB | 42:41 | 63.73 | 10km |
3 Jul | Cuerden Valley Badger 10k Trail Race (2/3) | 44:01 | 61.80 | 10km |
24 Jun | Harrock Hill Fell Race (2/4) | 42:12 | 53.61 | 8.4km |
4 Jun | Cuerden Valley Badger 10k Trail Race (1/3) | 46:29 | 58.15 | 10km |
27 May | Harrock Hill Fell Race (1/4) SB | 41:54 | 53.99 | 8.4km |
26 Apr | London Marathon SB | 3:22:51 | 61.02 | 26.2mi |
22 Mar | Trimpell 20 SB | 2:33:15 | 60.58 | 20mi |
1 Mar | Haweswater Half Marathon | 1:36:56 | 60.91 | 13.1mi |
18 Jan | Inskip Half Marathon SB | 1:33:15 | 63.31 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | Longridge 7 mile race SB | 52:22 | 58.56 | 7mi |
28 Sep | Run Preston 10K SB | 45:39 | 59.21 | 10km |
11 May | Fred Whitton Challenge | 9:00:00 | 0.00 | 112mi |
2013 | Result | WAVA | Distance | |
8 Dec | Longridge 7 SB | 52:30 | 58.08 | 7mi |
2012 | Result | WAVA | Distance | |
9 Dec | Longridge 7 lancashire SB | 57:55 | 52.41 | 7mi |
21 Jul | Elswick Express SB | 1:11:17 | 62.02 | 10mi |
29 Apr | Greater Manchester Marathon SB | 3:40:00 | 55.56 | 26.2mi |
20 Apr | Chorley Park 5k Series Race 1 SB | 21:45 | 60.04 | 5km |
31 Mar | Coniston 14 SB | 1:51:31 | 55.69 | 13.9mi |
4 Mar | Trimpell 20 SB | 2:33:43 | 59.63 | 20mi |
26 Feb | Great North West Half Marathon SB | 1:33:04 | 62.64 | 13.1mi |
2 Jan | Central Lancashire New Year Half Marathon | 1:40:35 | 57.96 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Longridge 7 SB | 51:48 | 58.36 | 7mi |
20 Nov | Preston 10 miles SB | 1:09:48 | 63.10 | 10mi |
22 Oct | Mid Lancs Cross Country - Hyndburn | 45:14 | 58.90 | 10km |
24 Sep | Great Langdale Half Marathon | 1:46:03 | 54.97 | 13.1mi |
14 Aug | Chernobyl Challenge 10k SB | 42:23 | 62.86 | 10km |
2 Jun | Henderson's End Fell Race | 53:43 | 46.05 | 5.8mi |
22 May | Brathay Windermere Marathon SB | 4:00:42 | 50.65 | 26.2mi |
11 May | Haigh Hall 4 Mile Road Race SB | 26:57 | 62.55 | 4mi |
23 Apr | Rivington Pike Fell Race | 25:45 | 52.86 | 3.25mi |
9 Apr | Coniston 14 Plus PB | 2:19:15 | 54.28 | 16.75mi |
27 Feb | Great North West Half Marathon SB | 1:34:08 | 61.77 | 13.1mi |
13 Feb | Winter Hill Fell Race | 2:27:14 | 32.97 | 11mi |
30 Jan | Pennine Bridleway Relay Leg 2 | 0.00 | 9mi | |
2010 | Result | WAVA | Distance | |
12 Dec | Longridge 7 SB | 54:11 | 55.62 | 7mi |
7 Nov | Through the Villages 8.5m SB | 1:07:29 | 54.50 | 8.45mi |
23 Sep | Ron Hill's 72nd Birthday 5k Road Race SB | 21:08 | 61.46 | 5km |
21 May | Chorley Park 5k Park Series 2/4 | 22:00 | 58.78 | 5km |
9 May | Beaverbrooks Blackpool 10km | 39:50 | 66.50 | 10km |
5 May | Chorley 4.4 Mile Trail Night Series 1 of 4 | 29:53 | 62.06 | 4.4mi |
23 Apr | Chorley Park Series 5k 1/4 | 20:38 | 62.67 | 5km |
2 Apr | Caldervale Country 10 Mile Road Race SB | 1:15:04 | 58.39 | 10mi |
13 Mar | Haigh Hall Relays SB | 24:30 | 68.57 | 4mi |
7 Mar | Haweswater Half Marathon | 1:32:40 | 62.64 | 13.1mi |
7 Feb | Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) SB | 1:29:03 | 65.18 | 13.1mi |
24 Jan | Chernobyl 10k SB | 39:43 | 66.69 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Longridge 7 SB | 47:49 | 62.87 | 7mi |
21 Nov | Red Rose Cross Country League - Bolton | 46:46 | 56.64 | 10km |
7 Nov | Red Rose Cross Country League - Bury | 45:41 | 57.98 | 10km |
1 Nov | Through The Villages 8.5m SB | 59:01 | 62.17 | 8.45mi |
3 Oct | Red Rose Cross Country League - Blackburn | 48:30 | 54.61 | 10km |
19 Sep | Saab Salomon Rivington Trail Half-Marathon SB | 1:51:00 | 52.29 | 13.1mi |
13 Aug | Badger Set Race 4 | 43:42 | 60.61 | 10km |
9 Aug | Witton Park 5K Blackburn SB | 19:45 | 65.48 | 5km |
16 Jul | Badger Set Race 3 | 43:53 | 60.36 | 10km |
2 Jun | Paddys Pole Fell Race | 43:31 | 43.51 | 4.5mi |
15 May | Sweatshop Chorley Park Series | 20:24 | 63.19 | 5km |
9 May | Belmont Winter Hill SB | 46:54 | 40.37 | 4.5mi |
24 Apr | Sweatshop Chorley Park Series | 20:22 | 63.29 | 5km |
11 Apr | Rivington Pike Fell Race PB | 24:32 | 55.08 | 3.25mi |
28 Mar | Coniston 14 PB | 1:47:19 | 58.00 | 14mi |
14 Feb | Parbold Hill Race PB | 58:17 | 49.55 | 6.75mi |
25 Jan | Chernobyl 10k SB | 41:59 | 62.98 | 10km |
11 Jan | Garstang 10k | 42:58 | 61.54 | 10km |
2008 | Result | WAVA | Distance | |
14 Dec | Longridge 7 Christmas Pudding Race SB | 55:40 | 53.91 | 7mi |
4 Oct | Coniston Trail Race PB | 51:00 | 56.27 | 10.8km |
27 Aug | Harrock Hill PB | 40:01 | 56.04 | 5.3mi |
23 Aug | Chipping Show Fell Race | 1:32:25 | 37.41 | 8mi |
27 Jul | Chernobyl Challenge 10k SB | 42:18 | 62.51 | 10km |
4 Jul | Astley Park Chorley 5k 4/4 SB | 20:31 | 62.83 | 5km |
27 Jun | Astley Park Chorley 5k 3/4 | 20:38 | 62.47 | 5km |
25 Jun | Harrock Hill | 42:10 | 53.11 | 5.3mi |
19 Jun | Walsh Two Lads Fell Race PB | 44:04 | 50.32 | 5.25mi |
10 May | Belmont Winter Hill Fell Race | 50:16 | 37.62 | 4.5mi |
24 Apr | Astley Park 5K Chorley 1/4 | 20:45 | 62.00 | 5km |
5 Apr | Coniston 14 SB | 1:48:17 | 57.47 | 14mi |
22 Mar | Rivington Pike Fell Race SB | 25:30 | 52.89 | 3.25mi |
10 Feb | Blackburn Winter Warmer | 42:48 | 61.71 | 10km |
2007 | Result | WAVA | Distance | |
16 Dec | Longridge 7 SB | 51:08 | 58.64 | 7mi |
24 Nov | Wesham 10k SB | 42:29 | 62.17 | 10km |
11 Nov | Townley Park Cross Country | 46:29 | 56.82 | 10km |
27 Oct | Worden Park Cross Country | 47:25 | 55.70 | 10km |
12 Aug | Worsthorne Moor Fell Race | 58:25 | 51.33 | 7mi |
21 Jun | Walsh Two Lads fell race SB | 47:24 | 46.76 | 5.25mi |
2 Jun | Wincle Trout Fell Race 9kms PB | 54:01 | 43.82 | 9km |
20 May | Great Manchester Run | 47:17 | 55.83 | 10km |
18 May | Chorley Park Series 2/4 5k SB | 23:05 | 55.67 | 5km |
11 Mar | Roddlesworth Roller | 47:09 | 54.00 | 6mi |
25 Feb | Lostock 6 PB | 47:28 | 53.64 | 6mi |
11 Feb | Blackburn Winter Warmer | 51:16 | 51.50 | 10km |
28 Jan | Chernobyl 10k | 49:07 | 53.75 | 10km |
2006 | Result | WAVA | Distance | |
31 Dec | Ribble Valley 10k | 49:00 | 53.88 | 10km |
24 Dec | Rudolphs Red Nose Race, Blackpool SB | 38:02 | 55.39 | 5mi |
17 Dec | Longridge 7 SB | 58:21 | 51.37 | 7mi |
25 Nov | Wesham 10K | 51:02 | 51.73 | 10km |
30 Apr | Keswick Half Marathon SB | 1:36:53 | 59.84 | 13.1mi |
1 Apr | coniston 14 SB | 1:47:43 | 57.78 | 14mi |
5 Feb | Blackburn Winter Warmer 10k SB | 44:58 | 58.71 | 10km |
2005 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10k | 46:41 | 56.55 | 10km |
11 Dec | Longridge 7 SB | 52:29 | 57.11 | 7mi |
26 Nov | Wesham 10K SB | 45:00 | 58.67 | 10km |
6 Nov | Through The Villages 8.5m PB | 1:05:24 | 56.32 | 8.5mi |
16 Oct | Great Cumbrian Run SB | 1:47:07 | 54.12 | 13.1mi |
3 Oct | The Fetch Five - Just One Mile | 6:16 | 60.38 | 1mi |
18 Sep | Great North Run | 1:59:53 | 48.36 | 13.1mi |
4 Sep | Rufford 10k | 49:32 | 53.30 | 10km |
14 Aug | Blackburn 10K | 48:38 | 54.28 | 10km |
31 Jul | Chernobyl Challenge | 47:44 | 55.31 | 10km |
20 Jul | Horwich Jubilee Series 3/4 SB | 31:35 | 52.93 | 4mi |
19 Mar | CONISTON 14 SB | 1:55:23 | 53.94 | 14mi |
6 Feb | Blackburn Winter Warmer | 48:20 | 54.62 | 10km |
30 Jan | Chernobyl 10K | 47:22 | 55.74 | 10km |
2004 | Result | WAVA | Distance | |
19 Dec | Longridge 7 SB | 53:04 | 56.49 | 7mi |
7 Nov | Through The Villages 8.5m | 1:09:02 | 0.00 | 8.5mi |
16 Oct | Standish Hall Autumn Trail 10K | 52:44 | 50.06 | 10km |
26 Sep | Great North Run SB | 2:01:00 | 47.91 | 13.1mi |
5 Sep | Kirkham 10k SB | 49:28 | 53.37 | 10km |
15 Aug | Blackburn 10k | 55:28 | 47.60 | 10km |
1 Aug | Chernobyl Challenge 10k | 52:30 | 50.29 | 10km |
11 Jul | Blackpool Beach 10k | 52:48 | 50.00 | 10km |
13 Jun | Preston Running Festival | 53:30 | 49.35 | 10km |
23 May | Great Manchester Run | 55:51 | 47.27 | 10km |
2003 | Result | WAVA | Distance | |
18 May | Great Manchester Run SB | 54:35 | 48.37 | 10km |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run SB | 2:01:00 | 47.91 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 190 | 241 | 204 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 636 |
2023 | 283 | 279 | 290 | 217 | 259 | 210 | 193 | 301 | 315 | 235 | 244 | 232 | 3058 |
2022 | 351 | 296 | 344 | 237 | 207 | 229 | 255 | 264 | 281 | 249 | 274 | 204 | 3191 |
2022 | 0 | 0 | 0 | 23 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2021 | 289 | 261 | 292 | 280 | 221 | 211 | 293 | 278 | 229 | 131 | 276 | 252 | 3014 |
2021 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 33 |
2020 | 256 | 254 | 203 | 181 | 231 | 247 | 251 | 292 | 307 | 235 | 247 | 269 | 2974 |
2020 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 241 | 250 | 259 | 169 | 200 | 218 | 258 | 205 | 255 | 194 | 207 | 217 | 2673 |
2018 | 210 | 64 | 155 | 88 | 184 | 190 | 232 | 217 | 243 | 200 | 217 | 171 | 2170 |
2018 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2017 | 127 | 0 | 47 | 149 | 65 | 125 | 3 | 103 | 175 | 211 | 212 | 155 | 1372 |
2017 | 0 | 0 | 0 | 0 | 21 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 29 |
2016 | 69 | 114 | 175 | 179 | 103 | 94 | 155 | 78 | 120 | 83 | 171 | 202 | 1545 |
2015 | 0 | 0 | 0 | 36 | 77 | 120 | 169 | 51 | 0 | 78 | 75 | 87 | 693 |
2015 | 0 | 0 | 0 | 0 | 6 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2014 | 56 | 0 | 0 | 0 | 0 | 10 | 0 | 44 | 65 | 20 | 0 | 0 | 195 |
2014 | 126 | 70 | 0 | 0 | 0 | 128 | 0 | 79 | 146 | 19 | 0 | 0 | 568 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 21 | 99 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 28 | 69 |
2012 | 130 | 111 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 265 |
2012 | 37 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2011 | 127 | 94 | 71 | 106 | 120 | 41 | 119 | 116 | 89 | 0 | 0 | 52 | 935 |
2011 | 49 | 38 | 12 | 0 | 24 | 25 | 66 | 70 | 31 | 0 | 0 | 0 | 316 |
2010 | 77 | 90 | 94 | 107 | 52 | 57 | 81 | 29 | 53 | 35 | 36 | 69 | 780 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 25 | 12 | 12 | 75 |
2009 | 81 | 89 | 95 | 86 | 112 | 46 | 72 | 86 | 73 | 113 | 101 | 107 | 1060 |
2009 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 61 | 87 | 45 | 85 | 44 | 67 | 111 | 111 | 67 | 31 | 22 | 36 | 767 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 22 | 8 | 0 | 36 |
2007 | 27 | 47 | 65 | 62 | 49 | 53 | 39 | 93 | 28 | 62 | 73 | 50 | 646 |
2007 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2006 | 104 | 102 | 104 | 154 | 96 | 24 | 9 | 15 | 16 | 26 | 20 | 42 | 712 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 75 | 15 | 30 | 0 | 179 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 65 | 105 | 86 | 78 | 408 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 42 |
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Split Summary
=== 1) 1mi - 7:29(7:29/mi) 123/137bpm [921b/mi] 95cal 8.01/8.39mph 2) 1mi - 7:20(7:20/mi) 133/147bpm [976b/mi] 102cal 8.18/9.58mph 3) 1mi - 7:26(7:26/mi) 138/148bpm [1027b/mi] 110cal 8.06/9.02mph 4) 0.1mi - 44(7:05/mi) 141/145bpm [998b/mi] 10cal 8.48/8.27mph Add a comment
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Split Summary
=== 1) 1mi - 7:44(7:44/mi) 119/124bpm [920b/mi] 93cal 7.76/8.89mph 2) 1mi - 7:38(7:38/mi) 127/130bpm [970b/mi] 102cal 7.85/8.45mph 3) 1mi - 7:23(7:23/mi) 132/134bpm [974b/mi] 103cal 8.13/8.66mph 4) 1mi - 7:33(7:33/mi) 137/139bpm [1035b/mi] 111cal 7.94/8.54mph 5) 1mi - 7:47(7:47/mi) 140/140bpm [1090b/mi] 118cal 7.71/8.5mph 6) 1mi - 7:07(7:07/mi) 139/140bpm [988b/mi] 103cal 8.44/9.46mph 7) 1mi - 7:46(7:46/mi) 140/140bpm [1087b/mi] 114cal 7.73/8.2mph 8) 1mi - 7:36(7:36/mi) 140/140bpm [1063b/mi] 110cal 7.9/8.35mph 9) 1mi - 7:50(7:50/mi) 140/140bpm [1097b/mi] 112cal 7.66/7.91mph 10) 1mi - 7:42(7:42/mi) 140/140bpm [1078b/mi] 105cal 7.79/8.25mph 11) 1mi - 7:40(7:40/mi) 140/140bpm [1073b/mi] 105cal 7.83/8.14mph 12) 1mi - 7:53(7:53/mi) 140/140bpm [1103b/mi] 103cal 7.62/8.25mph 13) 0.01mi - 4(7:27/mi) 140/140bpm [1044b/mi] 8.05/7.58mph Add a comment
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Split Summary
=== 1) 0.8mi - 6:40(8:20/mi) 131/136bpm [1093b/mi] 97cal 7.19/7.66mph Add a comment
Split Summary
=== 1) 1mi - 7:52(7:52/mi) 124/149bpm [976b/mi] 103cal 7.62/8.25mph 2) 1mi - 7:29(7:29/mi) 132/143bpm [989b/mi] 106cal 8.01/8.35mph 3) 1mi - 7:18(7:18/mi) 131/147bpm [957b/mi] 98cal 8.22/8.54mph 4) 1mi - 7:19(7:19/mi) 128/138bpm [937b/mi] 88cal 8.2/8.41mph 5) 1mi - 7:36(7:36/mi) 135/143bpm [1026b/mi] 106cal 7.9/8.08mph 6) 1mi - 6:22(6:22/mi) 141/147bpm [898b/mi] 95cal 9.42/9.6mph 7) 1mi - 6:28(6:28/mi) 143/150bpm [924b/mi] 98cal 9.28/10.06mph 8) 1mi - 7:19(7:19/mi) 135/146bpm [988b/mi] 93cal 8.2/9.5mph 9) 1mi - 6:30(6:30/mi) 144/153bpm [935b/mi] 98cal 9.24/9.6mph 10) 1mi - 6:28(6:28/mi) 146/152bpm [944b/mi] 99cal 9.28/9.54mph 11) 1mi - 7:19(7:19/mi) 134/144bpm [981b/mi] 74cal 8.19/9.16mph 12) 1mi - 6:31(6:31/mi) 147/151bpm [958b/mi] 100cal 9.2/9.66mph 13) 1mi - 6:25(6:25/mi) 144/149bpm [923b/mi] 94cal 9.36/9.6mph 14) 1mi - 7:23(7:23/mi) 134/146bpm [989b/mi] 65cal 8.13/9.1mph 15) 1mi - 7:23(7:23/mi) 139/142bpm [1027b/mi] 79cal 8.12/8.39mph 16) 1mi - 7:52(7:52/mi) 136/141bpm [1069b/mi] 69cal 7.63/8.16mph 17) 1mi - 7:57(7:57/mi) 134/141bpm [1064b/mi] 65cal 7.55/8.27mph 18) 1mi - 7:53(7:53/mi) 135/140bpm [1065b/mi] 62cal 7.61/7.87mph 19) 1mi - 8:08(8:08/mi) 134/143bpm [1090b/mi] 63cal 7.38/7.87mph 20) 0.19mi - 1:36(8:11/mi) 141/144bpm [1153b/mi] 19cal 7.33/7.28mph Add a comment
|
Split Summary
=== 1) 1mi - 7:59(7:59/mi) 116/121bpm [927b/mi] 94cal 7.51/8.18mph 2) 1mi - 7:49(7:49/mi) 124/127bpm [970b/mi] 102cal 7.67/7.85mph 3) 1mi - 8:11(8:11/mi) 130/132bpm [1064b/mi] 112cal 7.33/8.12mph 4) 1mi - 7:59(7:59/mi) 135/137bpm [1078b/mi] 117cal 7.52/8.6mph 5) 1mi - 8:14(8:14/mi) 137/137bpm [1127b/mi] 122cal 7.29/7.95mph 6) 0.01mi - 5(7:06/mi) 137/137bpm [972b/mi] 1cal 8.45/7.58mph Add a comment
|
Split Summary
=== 1) 1mi - 7:18(7:18/mi) 154/164bpm [1125b/mi] 125cal 8.21/8.75mph 2) 0.18mi - 1:21(7:28/mi) 153/158bpm [1143b/mi] 23cal 8.03/8.06mph Add a comment
Split Summary
=== 1) 1mi - 5:21(5:21/mi) 125/136bpm [668b/mi] 72cal 11.22/12.67mph 2) 1mi - 5:20(5:20/mi) 128/150bpm [682b/mi] 72cal 11.26/12.73mph 3) 1mi - 5:17(5:17/mi) 147/160bpm [777b/mi] 85cal 11.36/12.61mph 4) 1mi - 5:19(5:19/mi) 148/162bpm [787b/mi] 85cal 11.29/13.32mph 5) 0.01mi - 4(4:42/mi) 156/156bpm [733b/mi] 1cal 12.76/10.6mph Add a comment
Split Summary
=== 1) 1mi - 7:46(7:46/mi) 124/129bpm [963b/mi] 103cal 7.73/8.2mph 2) 0.16mi - 1:10(7:13/mi) 130/132bpm [939b/mi] 16cal 8.31/8.22mph Add a comment
|
Split Summary
=== 1) 1mi - 7:30(7:30/mi) 122/131bpm [914b/mi] 97cal 8.01/8.37mph 2) 1mi - 6:58(6:58/mi) 133/149bpm [927b/mi] 102cal 8.61/9.29mph 3) 1mi - 7:19(7:19/mi) 140/146bpm [1024b/mi] 114cal 8.21/8.95mph 4) 0.1mi - 46(7:24/mi) 141/144bpm [1044b/mi] 12cal 8.1/8.66mph Add a comment
|
1) 1mi - 8:03(8:03/mi) 125/135bpm [1007b/mi] 108cal 7.45/8.37mph
2) 1mi - 7:44(7:44/mi) 135/151bpm [1043b/mi] 114cal 7.76/8.54mph 3) 1mi - 7:22(7:22/mi) 137/149bpm [1008b/mi] 110cal 8.15/8.83mph 4) 1mi - 7:02(7:02/mi) 150/157bpm [1055b/mi] 117cal 8.53/9.29mph 5) 1mi - 6:49(6:49/mi) 144/154bpm [981b/mi] 107cal 8.81/9.33mph 6) 1mi - 6:21(6:21/mi) 147/155bpm [934b/mi] 102cal 9.44/10.42mph 7) 1mi - 7:44(7:44/mi) 139/152bpm [1074b/mi] 107cal 7.76/9.33mph 8) 0.01mi - 3(7:26/mi) 137/137bpm [1018b/mi] 8.08/7.91mph Add a comment
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Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
1) 1mi - 8:11(8:11/mi) 119/134bpm [974b/mi] 101cal 7.33/7.76mph
2) 1mi - 7:46(7:46/mi) 129/138bpm [1001b/mi] 108cal 7.73/8.12mph 3) 1mi - 7:49(7:49/mi) 133/144bpm [1039b/mi] 111cal 7.68/8.31mph 4) 0.11mi - 51(7:33/mi) 135/136bpm [1019b/mi] 12cal 7.95/7.81mph Add a comment
|
1) 1mi - 7:36(7:36/mi) 126/141bpm [958b/mi] 103cal 7.89/8.91mph
2) 1mi - 7:03(7:03/mi) 133/139bpm [937b/mi] 103cal 8.51/8.97mph 3) 1mi - 7:14(7:14/mi) 139/150bpm [1006b/mi] 112cal 8.29/9.02mph 4) 1mi - 7:03(7:03/mi) 133/141bpm [938b/mi] 97cal 8.51/8.93mph 5) 1mi - 7:06(7:06/mi) 140/147bpm [995b/mi] 106cal 8.44/9.33mph 6) 1mi - 7:13(7:13/mi) 141/147bpm [1018b/mi] 108cal 8.31/9.31mph 7) 1mi - 7:07(7:07/mi) 142/150bpm [1010b/mi] 107cal 8.43/8.85mph 8) 0.01mi - 3(8:20/mi) 147/147bpm [1224b/mi] 7.21/8.64mph Add a comment
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1) 1mi - 7:51(7:51/mi) 118/133bpm [927b/mi] 96cal 7.64/8.25mph
2) 1mi - 7:36(7:36/mi) 131/140bpm [996b/mi] 109cal 7.89/8.64mph 3) 1mi - 7:35(7:35/mi) 132/143bpm [1001b/mi] 107cal 7.91/8.14mph 4) 1mi - 8:06(8:06/mi) 128/140bpm [1038b/mi] 100cal 7.4/8.01mph 5) 1mi - 8:05(8:05/mi) 121/130bpm [978b/mi] 77cal 7.42/7.58mph 6) 0.69mi - 5:41(8:13/mi) 120/130bpm [986b/mi] 49cal 7.3/7.47mph Add a comment
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1) 1mi - 8:00(8:00/mi) 107/113bpm [855b/mi] 81cal 7.51/8.41mph
2) 1mi - 7:15(7:15/mi) 116/118bpm [840b/mi] 81cal 8.28/8.66mph 3) 1mi - 7:15(7:15/mi) 121/123bpm [877b/mi] 86cal 8.28/8.66mph 4) 1mi - 7:18(7:18/mi) 125/128bpm [912b/mi] 92cal 8.22/8.68mph 5) 0.01mi - 4(6:01/mi) 128/128bpm [769b/mi] 9.98/8.35mph Add a comment
|
1) 1mi - 7:24(7:24/mi) 130/142bpm [962b/mi] 107cal 8.11/8.87mph
2) 1mi - 5:47(5:47/mi) 145/156bpm [839b/mi] 94cal 10.37/10.65mph 3) 1mi - 5:47(5:47/mi) 159/168bpm [920b/mi] 104cal 10.37/11.27mph 4) 1mi - 7:32(7:32/mi) 158/166bpm [1191b/mi] 134cal 7.96/10.14mph 5) 1mi - 5:58(5:58/mi) 162/171bpm [966b/mi] 110cal 10.06/10.98mph 6) 1mi - 6:03(6:03/mi) 159/170bpm [963b/mi] 108cal 9.91/11.98mph 7) 1mi - 7:19(7:19/mi) 152/165bpm [1112b/mi] 123cal 8.2/9.5mph 8) 0.5mi - 3:26(6:52/mi) 149/154bpm [1024b/mi] 56cal 8.73/9mph Add a comment
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1) 1mi - 7:53(7:53/mi) 131/148bpm [1033b/mi] 115cal 7.61/8.5mph
2) 1mi - 7:37(7:37/mi) 138/150bpm [1051b/mi] 119cal 7.88/8.43mph 3) 1mi - 7:55(7:55/mi) 145/152bpm [1149b/mi] 129cal 7.57/8.2mph 4) 0.01mi - 3(7:08/mi) 147/150bpm [1049b/mi] 8.41/7.47mph Add a comment
|
1) 1mi - 7:43(7:43/mi) 129/135bpm [996b/mi] 109cal 7.77/8.47mph
2) 1mi - 7:50(7:50/mi) 137/140bpm [1073b/mi] 119cal 7.66/9.12mph 3) 1mi - 7:44(7:44/mi) 143/145bpm [1105b/mi] 123cal 7.76/8.95mph 4) 1mi - 7:23(7:23/mi) 148/150bpm [1093b/mi] 121cal 8.12/9.68mph 5) 1mi - 7:10(7:10/mi) 151/151bpm [1083b/mi] 119cal 8.37/8.83mph 6) 1mi - 6:51(6:51/mi) 150/151bpm [1026b/mi] 111cal 8.77/10.29mph 7) 1mi - 6:50(6:50/mi) 151/151bpm [1033b/mi] 114cal 8.77/9.66mph 8) 1mi - 7:29(7:29/mi) 151/151bpm [1129b/mi] 124cal 8.03/8.58mph 9) 1mi - 6:51(6:51/mi) 149/151bpm [1020b/mi] 105cal 8.77/10.54mph 10) 1mi - 7:05(7:05/mi) 151/151bpm [1070b/mi] 116cal 8.47/8.7mph 11) 0.03mi - 12(7:04/mi) 151/151bpm [1066b/mi] 3cal 8.5/8.77mph Add a comment
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Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
1) 1mi - 7:37(7:37/mi) 123/134bpm [937b/mi] 99cal 7.88/8.39mph
2) 1mi - 7:30(7:30/mi) 129/142bpm [968b/mi] 101cal 7.99/8.35mph 3) 1mi - 7:42(7:42/mi) 136/146bpm [1046b/mi] 112cal 7.8/8.43mph 4) 1mi - 7:35(7:35/mi) 139/164bpm [1053b/mi] 112cal 7.92/8.79mph 5) 0.01mi - 1(2:56/mi) 139/139bpm [407b/mi] 20.51/7.95mph Add a comment
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1) 1mi - 7:33(7:33/mi) 124/137bpm [937b/mi] 98cal 7.94/9.75mph
2) 1mi - 7:25(7:25/mi) 140/150bpm [1037b/mi] 114cal 8.1/8.91mph 3) 1mi - 7:12(7:12/mi) 149/169bpm [1073b/mi] 117cal 8.33/8.66mph 4) 1mi - 7:13(7:13/mi) 167/170bpm [1206b/mi] 134cal 8.31/8.64mph 5) 1mi - 7:11(7:11/mi) 147/171bpm [1055b/mi] 113cal 8.36/8.72mph 6) 1mi - 7:30(7:30/mi) 141/145bpm [1058b/mi] 107cal 8/8.27mph 7) 1mi - 7:31(7:31/mi) 141/147bpm [1060b/mi] 103cal 7.98/8.54mph 8) 1mi - 7:30(7:30/mi) 142/148bpm [1065b/mi] 106cal 8/8.39mph 9) 1mi - 7:27(7:27/mi) 142/151bpm [1057b/mi] 99cal 8.06/9.16mph 10) 1mi - 7:32(7:32/mi) 145/153bpm [1093b/mi] 109cal 7.96/8.52mph 11) 0.04mi - 15(6:47/mi) 144/145bpm [976b/mi] 3cal 8.85/8.25mph Add a comment
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1) 1mi - 7:37(7:37/mi) 118/131bpm [899b/mi] 91cal 7.88/8.79mph
2) 1mi - 7:11(7:11/mi) 136/141bpm [978b/mi] 107cal 8.34/8.79mph 3) 1mi - 7:02(7:02/mi) 137/143bpm [963b/mi] 103cal 8.54/8.97mph 4) 1mi - 7:12(7:12/mi) 139/146bpm [1001b/mi] 107cal 8.33/8.91mph 5) 1mi - 7:10(7:10/mi) 136/146bpm [975b/mi] 98cal 8.37/8.7mph 6) 1mi - 7:09(7:09/mi) 140/145bpm [1000b/mi] 104cal 8.4/8.64mph 7) 1mi - 6:54(6:54/mi) 137/147bpm [946b/mi] 94cal 8.69/9.12mph 8) 1mi - 7:02(7:02/mi) 138/150bpm [971b/mi] 92cal 8.53/9.23mph 9) 1mi - 7:09(7:09/mi) 136/147bpm [973b/mi] 87cal 8.39/9.04mph 10) 1mi - 6:54(6:54/mi) 135/140bpm [931b/mi] 79cal 8.7/9mph 11) 1mi - 7:27(7:27/mi) 136/146bpm [1012b/mi] 84cal 8.06/9.27mph 12) 1mi - 7:21(7:21/mi) 137/146bpm [1008b/mi] 84cal 8.16/8.7mph 13) 1mi - 7:01(7:01/mi) 134/143bpm [941b/mi] 66cal 8.54/9.27mph 14) 1mi - 6:58(6:58/mi) 129/143bpm [899b/mi] 48cal 8.61/8.93mph 15) 1mi - 7:24(7:24/mi) 141/151bpm [1044b/mi] 95cal 8.11/8.93mph 16) 1mi - 7:22(7:22/mi) 138/145bpm [1018b/mi] 83cal 8.14/8.77mph 17) 1mi - 7:40(7:40/mi) 138/145bpm [1059b/mi] 81cal 7.82/8.54mph 18) 1mi - 7:31(7:31/mi) 137/145bpm [1030b/mi] 75cal 7.98/8.58mph 19) 1mi - 7:43(7:43/mi) 139/146bpm [1073b/mi] 84cal 7.77/8.72mph 20) 1mi - 7:38(7:38/mi) 137/144bpm [1045b/mi] 72cal 7.87/8.35mph 21) 0.01mi - 6(6:24/mi) 144/144bpm [923b/mi] 1cal 9.36/8.29mph Add a comment
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1) 1mi - 7:51(7:51/mi) 120/125bpm [941b/mi] 99cal 7.65/8.35mph
2) 1mi - 7:34(7:34/mi) 128/130bpm [968b/mi] 103cal 7.93/8.54mph 3) 1mi - 8:11(8:11/mi) 132/136bpm [1081b/mi] 118cal 7.33/8.97mph 4) 1mi - 7:51(7:51/mi) 138/140bpm [1082b/mi] 118cal 7.65/8.58mph 5) 0.66mi - 4:55(7:26/mi) 141/141bpm [1049b/mi] 76cal 8.06/8.66mph Add a comment
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1) 1mi - 7:22(7:22/mi) 122/144bpm [899b/mi] 95cal 8.14/9.37mph
2) 1mi - 6:12(6:12/mi) 148/156bpm [918b/mi] 102cal 9.68/10.31mph 3) 1mi - 7:27(7:27/mi) 139/164bpm [1036b/mi] 112cal 8.05/10.18mph 4) 1mi - 5:58(5:58/mi) 149/157bpm [890b/mi] 96cal 10.05/10.56mph 5) 1mi - 7:30(7:30/mi) 140/157bpm [1051b/mi] 111cal 7.99/10.21mph 6) 1mi - 5:53(5:53/mi) 152/160bpm [893b/mi] 97cal 10.21/11mph 7) 1mi - 7:32(7:32/mi) 144/159bpm [1085b/mi] 116cal 7.97/10.33mph 8) 0.06mi - 28(7:58/mi) 140/142bpm [1114b/mi] 6cal 7.54/7.95mph Add a comment
1) 1mi - 7:29(7:29/mi) 126/137bpm [942b/mi] 103cal 8.02/8.95mph
2) 1mi - 7:26(7:26/mi) 138/149bpm [1025b/mi] 113cal 8.08/8.45mph 3) 1mi - 7:26(7:26/mi) 137/149bpm [1018b/mi] 111cal 8.07/8.37mph 4) 1mi - 7:27(7:27/mi) 135/147bpm [1006b/mi] 105cal 8.05/8.35mph 5) 0.48mi - 3:38(7:33/mi) 144/150bpm [1086b/mi] 58cal 7.95/8.22mph Add a comment
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1) 1mi - 7:13(7:13/mi) 132/149bpm [952b/mi] 106cal 8.32/9.33mph
2) 1mi - 7:07(7:07/mi) 139/146bpm [989b/mi] 112cal 8.44/8.66mph 3) 1mi - 7:17(7:17/mi) 138/153bpm [1004b/mi] 110cal 8.25/8.97mph 4) 1mi - 7:24(7:24/mi) 140/150bpm [1037b/mi] 112cal 8.1/9.33mph 5) 1mi - 7:13(7:13/mi) 144/150bpm [1040b/mi] 116cal 8.31/8.81mph 6) 1mi - 7:15(7:15/mi) 138/145bpm [1000b/mi] 103cal 8.28/9mph 7) 1mi - 6:15(6:15/mi) 139/160bpm [868b/mi] 86cal 9.61/10.52mph 8) 1mi - 7:29(7:29/mi) 139/148bpm [1040b/mi] 104cal 8.02/9.39mph 9) 1mi - 7:31(7:31/mi) 135/143bpm [1015b/mi] 87cal 7.98/8.43mph 10) 1mi - 7:30(7:30/mi) 132/140bpm [991b/mi] 72cal 7.99/8.93mph 11) 0.05mi - 25(7:40/mi) 133/134bpm [1021b/mi] 4cal 7.82/8.1mph Add a comment
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1) 1mi - 8:06(8:06/mi) 109/114bpm [882b/mi] 84cal 7.41/8.5mph
2) 1mi - 7:16(7:16/mi) 117/119bpm [850b/mi] 83cal 8.26/9.91mph 3) 1mi - 7:45(7:45/mi) 122/124bpm [945b/mi] 94cal 7.74/8.18mph 4) 0.09mi - 48(8:24/mi) 125/125bpm [1049b/mi] 10cal 7.15/7.95mph Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 8:03(8:03/mi) 122/138bpm [982b/mi] 104cal 7.46/7.78mph
2) 1mi - 7:38(7:38/mi) 132/141bpm [1008b/mi] 111cal 7.86/8.72mph 3) 1mi - 7:51(7:51/mi) 134/141bpm [1053b/mi] 114cal 7.64/8.06mph 4) 0.03mi - 15(9:03/mi) 134/136bpm [1212b/mi] 3cal 6.63/7.64mph Add a comment
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1) 1mi - 6:23(6:23/mi) 132/143bpm [843b/mi] 95cal 9.39/11.02mph
2) 1mi - 6:11(6:11/mi) 137/147bpm [846b/mi] 97cal 9.71/10.12mph 3) 1mi - 6:12(6:12/mi) 142/146bpm [881b/mi] 100cal 9.67/10.1mph 4) 1mi - 5:42(5:42/mi) 145/150bpm [825b/mi] 93cal 10.54/11.33mph 5) 1mi - 6:24(6:24/mi) 154/169bpm [985b/mi] 111cal 9.38/10.46mph 6) 1mi - 6:20(6:20/mi) 155/158bpm [980b/mi] 110cal 9.48/10.08mph 7) 1mi - 6:17(6:17/mi) 155/159bpm [973b/mi] 109cal 9.56/10.44mph 8) 1mi - 6:21(6:21/mi) 154/159bpm [979b/mi] 109cal 9.44/10.12mph 9) 1mi - 6:24(6:24/mi) 154/159bpm [984b/mi] 110cal 9.39/9.98mph 10) 1mi - 6:35(6:35/mi) 154/160bpm [1014b/mi] 113cal 9.11/10.04mph 11) 1mi - 6:24(6:24/mi) 153/162bpm [980b/mi] 108cal 9.37/10.21mph 12) 1mi - 7:06(7:06/mi) 150/155bpm [1065b/mi] 111cal 8.45/9.37mph 13) 1mi - 6:15(6:15/mi) 150/153bpm [936b/mi] 97cal 9.61/10.83mph 14) 0.89mi - 5:53(6:38/mi) 150/154bpm [995b/mi] 91cal 9.04/10.73mph Add a comment
1) 1mi - 7:41(7:41/mi) 120/137bpm [923b/mi] 97cal 7.8/9.68mph
2) 0.85mi - 5:40(6:40/mi) 141/162bpm [940b/mi] 90cal 9/9.43mph Add a comment
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1) 1mi - 7:39(7:39/mi) 129/136bpm [987b/mi] 112cal 7.84/8.43mph
2) 1mi - 7:34(7:34/mi) 135/142bpm [1022b/mi] 117cal 7.93/8.52mph 3) 1mi - 7:28(7:28/mi) 135/143bpm [1008b/mi] 112cal 8.04/8.5mph 4) 1mi - 7:42(7:42/mi) 138/149bpm [1063b/mi] 118cal 7.79/8.22mph 5) 1mi - 7:31(7:31/mi) 143/151bpm [1074b/mi] 118cal 7.99/8.64mph 6) 1mi - 7:33(7:33/mi) 138/146bpm [1041b/mi] 110cal 7.95/8.22mph 7) 1mi - 8:05(8:05/mi) 143/152bpm [1157b/mi] 123cal 7.42/8.29mph 8) 1mi - 7:38(7:38/mi) 140/145bpm [1069b/mi] 111cal 7.86/8.25mph 9) 1mi - 8:03(8:03/mi) 135/146bpm [1087b/mi] 94cal 7.45/7.91mph 10) 1mi - 7:54(7:54/mi) 132/139bpm [1043b/mi] 76cal 7.59/7.74mph 11) 1mi - 8:05(8:05/mi) 135/144bpm [1092b/mi] 87cal 7.42/7.78mph 12) 0.01mi - 4(7:35/mi) 135/135bpm [1024b/mi] 7.91/7.28mph Add a comment
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1) 1mi - 8:02(8:02/mi) 113/119bpm [908b/mi] 90cal 7.47/8.29mph
2) 1mi - 7:27(7:27/mi) 121/124bpm [902b/mi] 93cal 8.05/8.41mph 3) 1mi - 7:28(7:28/mi) 126/129bpm [940b/mi] 98cal 8.04/8.56mph 4) 1mi - 7:40(7:40/mi) 131/134bpm [1005b/mi] 107cal 7.82/8.75mph 5) 0.01mi - 3(6:49/mi) 134/134bpm [912b/mi] 8.81/7.99mph Add a comment
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1) 1mi - 7:20(7:20/mi) 112/143bpm [822b/mi] 81cal 8.17/8.52mph
2) 1mi - 6:53(6:53/mi) 131/140bpm [903b/mi] 100cal 8.71/9.62mph 3) 1mi - 7:19(7:19/mi) 139/146bpm [1018b/mi] 114cal 8.2/8.95mph 4) 1mi - 7:31(7:31/mi) 145/154bpm [1090b/mi] 122cal 7.98/9.35mph 5) 1mi - 6:27(6:27/mi) 152/184bpm [981b/mi] 110cal 9.29/9.64mph 6) 1mi - 7:03(7:03/mi) 152/156bpm [1073b/mi] 120cal 8.5/9.25mph 7) 1mi - 6:25(6:25/mi) 146/153bpm [938b/mi] 103cal 9.34/9.98mph 8) 0.01mi - 2(6:04/mi) 145/145bpm [880b/mi] 9.89/9mph Add a comment
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1) 1mi - 7:39(7:39/mi) 120/134bpm [918b/mi] 98cal 7.84/8.45mph
2) 1mi - 7:12(7:12/mi) 137/162bpm [986b/mi] 111cal 8.34/8.66mph 3) 1mi - 7:20(7:20/mi) 142/150bpm [1041b/mi] 117cal 8.19/8.87mph 4) 0.1mi - 43(6:55/mi) 143/144bpm [990b/mi] 11cal 8.67/8.43mph Add a comment
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