We don't hide behind a paywall!

Log and analyse training, find events, get advice, play games, measure routes, and more.

Join Fetcheveryone

Dannyboy01 M45

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Dannyboy01

Chorley Athletics and Triathlon Club

Races
217
Miles
20539
Miles
1464
Miles
3
WAVA
81.79%
5k
17:40
5M
28:40
10k
34:58
10M
58:10
Half
1:20:05
20M
2:10:55
Mara
2:46:25
112M
9:00:00

About Me
I like to run. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
22nd Jan	General	2.1mi	15:02
22nd Jan	General	6.2mi	34:14
22nd Jan	General	2mi	13:38
21st Jan	General	7.9mi	1:01:23
20th Jan	General	7.2mi	51:04

Planned Races	Show more
Pilling 10k - Race 2	5th Feb
Mid Lancs XC - Leigh	12th Feb
Pilling 10k - Race 3	26th Feb
Trimpell 20	13th Mar
Pilling 10k - Race 4	19th Mar

12 Month Benchmarks	Run	Bike
Mile	5:12	6:46
5k	16:41	24:01
5mi	27:28	39:55
10k	34:57	50:48
10mi	59:25	1:26:48
Half	1:19:36	1:55:55
20mi	2:05:59	3:18:47

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Followers (1)

Badges Collected	See available badges
+ 133 others

Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
5km	19	17:40 5:41/mi	79.91						23:05 56.41	20:31 63.81	19:45 66.52	21:08 62.44		21:45 60.97						18:03 76.49	17:40 78.71		17:47 79.91
3.3mi	4	24:32 7:33/mi	55.82							25:30 53.54	24:32 55.82
3.7mi	2	22:22 6:03/mi	74.04																		22:22 74.04
3.8mi	1	22:16 5:56/mi	75.38																		22:16 75.38
4mi	4	23:22 5:51/mi	76.62				31:35 52.99					24:30 69.04	26:57 63.04								23:22 76.62
4.2mi	1	24:12 5:49/mi	78.29																		24:12 78.29
4.2mi	4	24:00 5:43/mi	79.70																	27:59 67.84	24:00 79.70
4.3mi	1	26:22 6:08/mi	74.28																		26:22 74.28
4.4mi	2	26:56 6:07/mi	73.84																	26:56 73.84
4.5mi	4	46:54 10:25/mi	41.05								46:54 41.05
4.6mi	1	27:52 6:03/mi	74.61																		27:52 74.61
5mi	7	28:40 5:44/mi	79.44					38:02 56.09												36:00 62.29	28:40 79.44
8.4km	2	41:54 8:02/mi	54.66														41:54 54.66
5.3mi	3	44:04 8:24/mi	50.88						47:24 47.26	44:04 50.88
5.3mi	2	40:01 7:33/mi	56.67							40:01 56.67
9km	1	54:01 9:40/mi	44.17						54:01 44.17
6mi	4	47:28 7:55/mi	54.35						47:28 54.35
6.2mi	2	46:41 7:32/mi	57.10				46:41 57.10		49:07 54.27
10km	60	34:58 5:38/mi	81.79		54:35 48.95	49:28 54.01	45:00 59.37	44:58 59.41	42:29 62.91	42:18 63.26	41:59 63.74	39:43 67.50	42:23 63.62			45:39 59.91	42:41 64.48	38:27 72.08	37:50 73.82	37:15 75.57	36:02 78.73	35:57 79.55	34:58 81.79
10.8km	1	51:00 7:36/mi	56.67							51:00 56.67
6.8mi	1	58:17 8:38/mi	49.88								58:17 49.88
7mi	20	42:58 6:08/mi	76.15			53:04 57.26	52:29 57.90	58:21 52.07	51:08 59.44	55:40 54.64	47:49 63.72	54:11 56.36	51:48 59.13	57:55 53.09	52:30 58.83	52:22 59.29	48:58 63.79	47:01 66.89	45:03 70.34	44:19 72.07	44:37 72.16	45:37 71.15	42:58 76.15
8.5mi	5	53:09 6:17/mi	74.96								59:01 62.98	1:07:29 55.19						58:25 65.55		55:30 70.06			53:09 74.96
8.5mi	1	1:05:24 7:42/mi	57.06				1:05:24 57.06
10mi	6	58:10 5:49/mi	79.86									1:15:04 58.72	1:09:48 63.44	1:11:17 62.34							58:10 79.86	1:00:27 77.47	59:35 79.24
13.1mi	27	1:20:05 6:07/mi	77.97	2:01:00 48.25		2:01:00 48.25	1:47:07 54.50	1:36:53 60.26			1:51:00 52.66	1:29:03 65.63	1:34:08 62.19	1:33:04 63.05			1:33:15 63.65	1:28:30 67.43	1:23:33 71.85	1:27:46 68.88	1:21:25 74.82	1:20:21 76.44	1:20:19 77.74	1:20:05 77.97
13.5mi	1	1:52:22 8:19/mi	55.87																	1:52:22 55.87
13.9mi	2	1:29:03 6:25/mi	72.46											1:51:31 55.73							1:29:03 72.46
14mi	5	1:37:20 6:57/mi	66.37				1:55:23 54.08	1:47:43 57.92		1:48:17 57.62	1:47:19 58.15									1:37:20 66.37
14.2mi	1	1:45:37 7:26/mi	61.24															1:45:37 61.24
16.8mi	1	2:19:15 8:19/mi	55.11										2:19:15 55.11
20mi	3	2:10:55 6:33/mi	72.83											2:33:43 59.74			2:33:15 60.61				2:10:55 72.83
26.2mi	10	2:46:25 6:21/mi	78.36										4:00:42 51.22	3:40:00 56.17			3:22:51 61.62		3:18:56 63.55	3:43:29 57.40	2:56:40 72.62		2:46:25 78.36

Date	Planned Races			Distance
24 Apr	Wrexham Elite Marathon Confirmed			26.2mi
9 Apr	Pilling 10k - Race 5 Confirmed			10km
26 Mar	Coniston 14 Confirmed			14mi
19 Mar	Pilling 10k - Race 4 Confirmed			10km
13 Mar	Trimpell 20 Confirmed			20mi
26 Feb	Pilling 10k - Race 3 Confirmed			10km
12 Feb	Mid Lancs XC - Leigh Confirmed			10km
5 Feb	Pilling 10k - Race 2 Confirmed			10km
2022		Result	WAVA	Distance
22 Jan	Pilling 10k - Race 1		0.00	10km
15 Jan	Mid Lancs XC - Blackpool		0.00	10km
8 Jan	Lancashire Cross Country Championships		0.00	9.8km
2 Jan	Central Lancashire Half Marathon PB	1:20:05	77.97	13.1mi
2021		Result	WAVA	Distance
12 Dec	Longridge 7 PB	42:58	76.15	7mi
5 Dec	Myerscough 10 Miler SB	59:35	79.24	10mi
20 Nov	Witton parkrun	20:04	70.82	5km
13 Nov	Red Rose Cross Country League Todmorden	40:09	71.81	10km
7 Nov	37th Through the Villages Race PB	53:09	74.96	8.45mi
30 Oct	Mid Lancs XC - Hyndburn	39:34	52.61	4.5mi
3 Oct	London Marathon	2:52:20	76.30	26.2mi
19 Sep	Essar Chester Half Marathon SB	1:20:19	77.74	13.1mi
4 Sep	Haigh Woodland parkrun SB	17:47	79.91	5km
15 Aug	Riverside Half Marathon	1:22:11	75.98	13.1mi
7 Aug	Haigh Woodland parkrun	18:26	77.10	5km
31 Jul	Haigh Woodland parkrun	18:13	78.01	5km
20 Jun	Lancaster Fathers Day 10k	35:20	80.94	10km
23 May	ASICS Windermere Marathon PB	2:46:25	78.36	26.2mi
24 Apr	Run Tatton 10k PB	34:58	81.79	10km
2020		Result	WAVA	Distance
13 Dec	Longridge 7 - Virtual SB	45:37	71.15	7mi
19 Sep	Barrowford 10k SB	35:57	79.55	10km
9 Aug	City of Preston 5 & 10 mile road races - 10 mile race SB	1:00:27	77.47	10mi
1 Mar	Haweswater Half Marathon	1:20:38	76.17	13.1mi
5 Jan	North Lakes Half Marathon SB	1:20:21	76.44	13.1mi
2019		Result	WAVA	Distance
29 Dec	Astley Park Festive 4 miler PB	26:22	74.28	4.3mi
26 Dec	Worden Park Boxing Day 10km SB	36:02	78.73	10km
8 Dec	Longridge 7 SB	44:37	72.16	7mi
30 Nov	Podium 5K	18:20	76.40	5km
17 Nov	Preston 10 mile Road Race PB	58:10	79.86	10mi
26 Oct	Red Rose Cross Country League - Bolton	43:59	64.50	10km
20 Oct	Green Drive 5 PB	28:40	79.44	5mi
12 Oct	Red Rose Cross Country League - Leigh	38:03	72.00	6mi
6 Oct	MBNA Chester Marathon	3:23:11	63.66	26.2mi
15 Sep	North of England Road Relays PB	24:12	78.29	4.16mi
4 Sep	Red Rose Interclub (7/7) PB	24:00	79.70	4.2mi
21 Jul	Penwortham Bypass Running Festival	36:40	77.37	10km
17 Jul	Jubilee Series – Jubilee Race 3	30:17	75.20	5mi
23 Jun	Crazy Cow 10k	39:08	71.93	10km
19 Jun	Jubilee Series – Jubilee Race 2	30:28	74.17	5mi
14 Jun	Podium Barrowford 5k PB	17:40	78.71	5km
12 Jun	Preston Interclub (3/7) PB	22:16	75.38	3.75mi
9 Jun	Catforth 10k	37:31	75.03	10km
5 Jun	Chorley Astley Park Trail Series Race 2	22:27	73.76	3.7mi
22 May	Wesham Summer 10k	36:51	76.39	10km
15 May	Jubilee Series – Jubilee Race 1	30:29	74.13	5mi
12 May	Blacksticks Blue	38:37	72.89	10km
2 May	Lytham Interclub (2/7) PB	27:52	74.61	4.6mi
1 May	Astley Park Trail Series Race 1 PB	22:22	74.04	3.7mi
14 Apr	Paris Marathon SB	2:56:40	72.62	26.2mi
3 Apr	Blackpool Interclub (1/7) PB	23:22	76.62	4mi
30 Mar	Coniston 14 PB	1:29:03	72.46	13.88mi
17 Mar	Trimpell 20m PB	2:10:55	72.83	20mi
17 Feb	Great North West Half Marathon	1:22:39	73.71	13.1mi
6 Jan	Central Lancashire Half Marathon SB	1:21:25	74.82	13.1mi
2018		Result	WAVA	Distance
30 Dec	Astley Park Festive 4 miler PB	26:56	73.84	4.4mi
9 Dec	Longridge 7 SB	44:19	72.07	7mi
18 Nov	Chorley Fire 10k SB	37:15	75.57	10km
4 Nov	Through the villages SB	55:30	70.06	8.45mi
20 Oct	Great Langdale Marathon SB	3:43:29	57.40	26.2mi
25 Jul	Padiham Greenway 5k	18:30	75.16	5km
8 Jul	Gerry MCabe's Legendary Hendon Brook Race PB	1:52:22	55.87	13.5mi
4 Jul	Astley Park Trail Series Race 3 SB	27:59	67.84	4.2mi
1 Jul	Trawden 7 Trail	49:56	63.97	7mi
15 Jun	Podium Barrowford 5k SB	18:03	76.49	5km
9 Jun	Weets Fell Race	51:47	47.64	5.5mi
6 Jun	Astley Park Trail Series Race 2	28:12	66.80	4.2mi
2 Jun	Kelbrook Fell Race	27:33	54.84	3.4mi
25 May	Burnley Lions 10k	40:01	69.79	10km
16 May	Wholan Nook Trail Race SB	36:00	62.29	5mi
11 May	Pinhaw Moor Trail Race	38:47	57.82	5mi
6 May	Great Hameldon Hill Fell Race	54:53	49.14	6mi
2 May	Astley Park Trail Series Race 1	29:04	64.81	4.2mi
31 Mar	Rivington Pike Fell Race 3.25m	25:36	56.42	3.25mi
24 Mar	Coniston 14 PB	1:37:20	66.37	14mi
21 Jan	Essar Four Villages Half Marathon SB	1:27:46	68.88	13.1mi
2017		Result	WAVA	Distance
10 Dec	Longridge 7 mile Christmas Pudding SB	45:03	70.34	7mi
2 Dec	Great Langdale Christmas Pudding 10k	38:27	72.64	10km
19 Nov	Chorley Fire 10K SB	37:50	73.82	10km
1 Jun	Cuerden Valley Badger Trail	44:29	62.30	10km
20 May	Pilling 10k Series 1 of 5	39:55	69.43	10km
23 Apr	Blackpool Marathon	3:29:21	60.39	26.2mi
12 Mar	Wrexham Marathon SB	3:18:56	63.55	26.2mi
19 Feb	Great North West Half Marathon SB	1:23:33	71.85	13.1mi
22 Jan	Inskip Half Marathon	1:24:50	70.77	13.1mi
2016		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	38:27	72.08	10km
11 Dec	Longridge 7 mile race SB	47:01	66.89	7mi
6 Nov	33rd Sweatshop Through the Villages Race SB	58:25	65.55	8.45mi
10 Sep	Great Langdale Half Marathon	1:43:46	57.86	13.1mi
14 Jul	Bull Hill Fell Race	48:32	50.44	5.5mi
7 Jul	Cuerden Valley Badger 10k Trail Race (2/3)	43:17	64.03	10km
12 Jun	Catforth 10k	40:50	67.40	10km
9 Jun	Walsh Two Lads Fell Race	42:46	54.24	5.25mi
2 Jun	Cuerden Valley Badger 10k Trail Race (1/3)	43:07	63.83	10km
24 Apr	Blackpool Half Marathon SB	1:28:30	67.43	13.1mi
12 Mar	Dentdale Run PB	1:45:37	61.24	14.2mi
2015		Result	WAVA	Distance
13 Dec	Longridge 7 mile race SB	48:58	63.79	7mi
1 Nov	JWK Solicitors Lancaster Half Marathon	1:34:59	62.82	13.1mi
6 Aug	Cuerden Valley Park Badger Trail Series Race 3 SB	42:41	64.48	10km
3 Jul	Cuerden Valley Badger 10k Trail Race (2/3)	44:01	62.52	10km
24 Jun	Harrock Hill Fell Race (2/4)	42:12	54.27	8.4km
4 Jun	Cuerden Valley Badger 10k Trail Race (1/3)	46:29	58.83	10km
27 May	Harrock Hill Fell Race (1/4) PB	41:54	54.66	8.4km
26 Apr	London Marathon SB	3:22:51	61.62	26.2mi
22 Mar	Trimpell 20 SB	2:33:15	60.61	20mi
1 Mar	Haweswater Half Marathon	1:36:56	61.23	13.1mi
18 Jan	Inskip Half Marathon SB	1:33:15	63.65	13.1mi
2014		Result	WAVA	Distance
14 Dec	Longridge 7 mile race SB	52:22	59.29	7mi
28 Sep	Run Preston 10K SB	45:39	59.91	10km
11 May	Fred Whitton Challenge	9:00:00	0.00	112mi
2013		Result	WAVA	Distance
8 Dec	Longridge 7 SB	52:30	58.83	7mi
2012		Result	WAVA	Distance
9 Dec	Longridge 7 lancashire SB	57:55	53.09	7mi
21 Jul	Elswick Express SB	1:11:17	62.34	10mi
29 Apr	Greater Manchester Marathon SB	3:40:00	56.17	26.2mi
20 Apr	Chorley Park 5k Series Race 1 SB	21:45	60.97	5km
31 Mar	Coniston 14 SB	1:51:31	55.73	13.88mi
4 Mar	Trimpell 20 SB	2:33:43	59.74	20mi
26 Feb	Great North West Half Marathon SB	1:33:04	63.05	13.1mi
2 Jan	Central Lancashire New Year Half Marathon	1:40:35	58.34	13.1mi
2011		Result	WAVA	Distance
11 Dec	Longridge 7 SB	51:48	59.13	7mi
20 Nov	Preston 10 miles SB	1:09:48	63.44	10mi
22 Oct	Mid Lancs Cross Country - Hyndburn	45:14	59.61	10km
24 Sep	Great Langdale Half Marathon	1:46:03	55.33	13.1mi
14 Aug	Chernobyl Challenge 10k SB	42:23	63.62	10km
2 Jun	Henderson's End Fell Race	53:43	46.70	5.8mi
22 May	Brathay Windermere Marathon SB	4:00:42	51.22	26.2mi
11 May	Haigh Hall 4 Mile Road Race SB	26:57	63.04	4mi
23 Apr	Rivington Pike Fell Race	25:45	53.61	3.25mi
9 Apr	Coniston 14 Plus PB	2:19:15	55.10	16.75mi
27 Feb	Great North West Half Marathon SB	1:34:08	62.19	13.1mi
13 Feb	Winter Hill Fell Race	2:27:14	33.00	11mi
30 Jan	Pennine Bridleway Relay Leg 2		0.00	9mi
2010		Result	WAVA	Distance
12 Dec	Longridge 7 SB	54:11	56.36	7mi
7 Nov	Through the Villages 8.5m SB	1:07:29	55.19	8.45mi
23 Sep	Ron Hill’s 72nd Birthday 5k Road Race SB	21:08	62.44	5km
21 May	Chorley Park 5k Park Series 2/4	22:00	59.72	5km
9 May	Beaverbrooks Blackpool 10km	39:50	67.30	10km
5 May	Chorley 4.4 Mile Trail Night Series 1 of 4	29:53	63.15	4.4mi
23 Apr	Chorley Park Series 5k 1/4	20:38	63.68	5km
2 Apr	Caldervale Country 10 Mile Road Race SB	1:15:04	58.72	10mi
13 Mar	Haigh Hall Relays SB	24:30	69.04	4mi
7 Mar	Haweswater Half Marathon	1:32:40	63.07	13.1mi
7 Feb	Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) SB	1:29:03	65.63	13.1mi
24 Jan	Chernobyl 10k SB	39:43	67.50	10km
2009		Result	WAVA	Distance
13 Dec	Longridge 7 SB	47:49	63.72	7mi
21 Nov	Red Rose Cross Country League - Bolton	46:46	57.32	10km
7 Nov	Red Rose Cross Country League - Bury	45:41	58.68	10km
1 Nov	Through The Villages 8.5m SB	59:01	62.98	8.45mi
3 Oct	Red Rose Cross Country League - Blackburn	48:30	55.27	10km
19 Sep	Saab Salomon Rivington Trail Half-Marathon SB	1:51:00	52.66	13.1mi
13 Aug	Badger Set Race 4	43:42	61.35	10km
9 Aug	Witton Park 5K Blackburn SB	19:45	66.52	5km
16 Jul	Badger Set Race 3	43:53	61.09	10km
2 Jun	Paddys Pole Fell Race	43:31	44.24	4.5mi
15 May	Sweatshop Chorley Park Series	20:24	64.17	5km
9 May	Belmont Winter Hill PB	46:54	41.05	4.5mi
24 Apr	Sweatshop Chorley Park Series	20:22	64.28	5km
11 Apr	Rivington Pike Fell Race PB	24:32	55.82	3.25mi
28 Mar	Coniston 14 SB	1:47:19	58.15	14mi
14 Feb	Parbold Hill Race PB	58:17	49.88	6.75mi
25 Jan	Chernobyl 10k SB	41:59	63.74	10km
11 Jan	Garstang 10k	42:58	62.28	10km
2008		Result	WAVA	Distance
14 Dec	Longridge 7 Christmas Pudding Race SB	55:40	54.64	7mi
4 Oct	Coniston Trail Race PB	51:00	56.67	10.8km
27 Aug	Harrock Hill PB	40:01	56.67	5.3mi
23 Aug	Chipping Show Fell Race	1:32:25	37.62	8mi
27 Jul	Chernobyl Challenge 10k SB	42:18	63.26	10km
4 Jul	Astley Park Chorley 5k 4/4 SB	20:31	63.81	5km
27 Jun	Astley Park Chorley 5k 3/4	20:38	63.44	5km
25 Jun	Harrock Hill	42:10	53.68	5.3mi
19 Jun	Walsh Two Lads Fell Race PB	44:04	50.88	5.25mi
10 May	Belmont Winter Hill Fell Race	50:16	38.23	4.5mi
24 Apr	Astley Park 5K Chorley 1/4	20:45	62.90	5km
5 Apr	Coniston 14 SB	1:48:17	57.62	14mi
22 Mar	Rivington Pike Fell Race SB	25:30	53.54	3.25mi
10 Feb	Blackburn Winter Warmer	42:48	62.45	10km
2007		Result	WAVA	Distance
16 Dec	Longridge 7 SB	51:08	59.44	7mi
24 Nov	Wesham 10k SB	42:29	62.91	10km
11 Nov	Townley Park Cross Country	46:29	57.50	10km
27 Oct	Worden Park Cross Country	47:25	56.37	10km
12 Aug	Worsthorne Moor Fell Race	58:25	52.03	7mi
21 Jun	Walsh Two Lads fell race SB	47:24	47.26	5.25mi
2 Jun	Wincle Trout Fell Race 9kms PB	54:01	44.17	9km
20 May	Great Manchester Run	47:17	56.50	10km
18 May	Chorley Park Series 2/4 5k SB	23:05	56.41	5km
11 Mar	Roddlesworth Roller	47:09	54.71	6mi
25 Feb	Lostock 6 PB	47:28	54.35	6mi
11 Feb	Blackburn Winter Warmer	51:16	52.11	10km
28 Jan	Chernobyl 10k SB	49:07	54.27	6.2mi
2006		Result	WAVA	Distance
31 Dec	Ribble Valley 10k	49:00	54.52	10km
24 Dec	Rudolphs Red Nose Race, Blackpool SB	38:02	56.09	5mi
17 Dec	Longridge 7 SB	58:21	52.07	7mi
25 Nov	Wesham 10K	51:02	52.35	10km
30 Apr	Keswick Half Marathon SB	1:36:53	60.26	13.1mi
1 Apr	coniston 14 SB	1:47:43	57.92	14mi
5 Feb	Blackburn Winter Warmer 10k SB	44:58	59.41	10km
2005		Result	WAVA	Distance
27 Dec	Ribble Valley 10k PB	46:41	57.10	6.2mi
11 Dec	Longridge 7 SB	52:29	57.90	7mi
26 Nov	Wesham 10K SB	45:00	59.37	10km
6 Nov	Through The Villages 8.5m PB	1:05:24	57.06	8.5mi
16 Oct	Great Cumbrian Run SB	1:47:07	54.50	13.1mi
3 Oct	The Fetch Five - Just One Mile	6:16	59.26	1mi
18 Sep	Great North Run	1:59:53	48.70	13.1mi
4 Sep	Rufford 10k	49:32	53.94	10km
14 Aug	Blackburn 10K	48:38	54.93	10km
31 Jul	Chernobyl Challenge	47:44	55.97	10km
20 Jul	Horwich Jubilee Series 3/4 SB	31:35	52.99	4mi
19 Mar	CONISTON 14 SB	1:55:23	54.08	14mi
6 Feb	Blackburn Winter Warmer	48:20	55.28	10km
30 Jan	Chernobyl 10K	47:22	56.40	10km
2004		Result	WAVA	Distance
19 Dec	Longridge 7 SB	53:04	57.26	7mi
7 Nov	Through The Villages 8.5m	1:09:02	0.00	8.5mi
16 Oct	Standish Hall Autumn Trail 10K	52:44	50.66	10km
26 Sep	Great North Run SB	2:01:00	48.25	13.1mi
5 Sep	Kirkham 10k SB	49:28	54.01	10km
15 Aug	Blackburn 10k	55:28	48.17	10km
1 Aug	Chernobyl Challenge 10k	52:30	50.89	10km
11 Jul	Blackpool Beach 10k	52:48	50.60	10km
13 Jun	Preston Running Festival	53:30	49.94	10km
23 May	Great Manchester Run	55:51	47.84	10km
2003		Result	WAVA	Distance
18 May	Great Manchester Run SB	54:35	48.95	10km
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	2:01:00	48.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	230	0	0	0	0	0	0	0	0	0	0	0	230
2021	289	261	292	280	221	211	293	278	229	131	276	252	3014
2021	0	0	0	0	5	0	0	29	0	0	0	0	33
2020	256	254	203	181	231	247	251	292	307	235	247	269	2974
2020	0	0	10	0	0	0	0	0	0	0	0	0	10
2019	241	250	259	169	200	218	258	205	255	194	207	217	2673
2018	210	64	155	88	184	190	232	217	243	200	217	171	2170
2018	0	0	0	20	0	0	0	0	0	0	0	0	20
2017	127	0	47	149	65	125	3	103	175	211	212	155	1372
2017	0	0	0	0	21	0	9	0	0	0	0	0	29
2016	69	114	175	179	103	94	155	78	120	83	171	202	1545
2015	0	0	0	36	77	120	169	51	0	78	75	87	693
2015	0	0	0	0	6	16	0	0	0	0	0	0	22
2014	56	0	0	0	0	10	0	44	65	20	0	0	195
2014	126	70	0	0	0	128	0	79	146	19	0	0	568
2013	0	0	0	0	0	0	0	0	0	0	78	21	99
2013	0	0	0	0	0	0	0	0	0	0	41	28	69
2012	130	111	24	0	0	0	0	0	0	0	0	0	265
2012	37	6	0	0	0	0	0	0	0	0	0	0	44
2011	127	94	71	106	120	41	119	116	89	0	0	52	935
2011	49	38	12	0	24	25	66	70	31	0	0	0	316
2010	77	90	94	107	52	57	81	29	53	35	36	69	780
2010	0	0	0	0	0	0	0	0	26	25	12	12	75
2009	81	89	95	86	112	46	72	86	73	113	101	107	1060
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	61	87	45	85	44	67	111	111	67	31	22	36	767
2008	0	0	0	0	0	0	0	6	0	22	8	0	36
2007	27	47	65	62	49	53	39	93	28	62	73	50	646
2007	0	0	16	0	0	0	0	0	0	0	0	0	16
2006	104	102	104	154	96	24	9	15	16	26	20	42	712
2006	0	0	0	0	0	0	0	58	75	15	30	0	179
2005	0	0	0	0	0	0	0	3	0	0	0	0	3
2005	0	0	0	0	0	0	0	74	65	105	86	78	408
2005	0	0	0	0	0	0	0	42	0	0	0	0	42

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
16.2mi, 2:01:58 Run - General Split Summary === 1) 1m - 7:44(7:44/m) 121/133bpm [935b/mi] 98cal 7.76/9.46mph 2) 1m - 7:26(7:26/m) 135/144bpm [1003b/mi] 111cal 8.08/8.45mph 3) 1m - 7:31(7:31/m) 137/145bpm [1030b/mi] 113cal 7.98/8.14mph 4) 1m - 7:31(7:31/m) 140/147bpm [1051b/mi] 116cal 7.99/8.7mph 5) 1m - 7:53(7:53/m) 139/153bpm [1097b/mi] 114cal 7.61/8.6mph 6) 1m - 8:04(8:04/m) 149/154bpm [1202b/mi] 132cal 7.44/8.1mph 7) 1m - 8:29(8:29/m) 147/156bpm [1246b/mi] 131cal 7.08/8.31mph 8) 1m - 7:09(7:09/m) 130/140bpm [928b/mi] 61cal 8.4/8.87mph 9) 1m - 7:45(7:45/m) 136/146bpm [1053b/mi] 87cal 7.75/8.66mph 10) 1m - 8:00(8:00/m) 142/149bpm [1135b/mi] 110cal 7.5/8.54mph 11) 1m - 6:51(6:51/m) 128/141bpm [878b/mi] 46cal 8.75/9.89mph 12) 1m - 6:45(6:45/m) 127/134bpm [858b/mi] 39cal 8.88/9.52mph 13) 1m - 7:35(7:35/m) 137/147bpm [1039b/mi] 84cal 7.91/9mph 14) 1m - 7:10(7:10/m) 133/142bpm [954b/mi] 61cal 8.37/8.47mph 15) 1m - 7:03(7:03/m) 136/144bpm [958b/mi] 73cal 8.52/8.97mph 16) 1m - 7:24(7:24/m) 138/145bpm [1020b/mi] 83cal 8.12/8.56mph 17) 0.22m - 1:40(7:34/m) 139/145bpm [1053b/mi] 19cal 7.92/7.99mph Add a comment	8.3mi, 1:01:18 Run - General Split Summary === 1) 1m - 7:47(7:47/m) 124/136bpm [965b/mi] 102cal 7.71/8.33mph 2) 1m - 7:36(7:36/m) 137/146bpm [1040b/mi] 115cal 7.9/8.5mph 3) 1m - 6:54(6:54/m) 135/144bpm [932b/mi] 99cal 8.69/9.12mph 4) 1m - 7:07(7:07/m) 139/145bpm [989b/mi] 106cal 8.44/8.75mph 5) 1m - 7:21(7:21/m) 140/145bpm [1028b/mi] 110cal 8.17/8.56mph 6) 1m - 7:10(7:10/m) 142/151bpm [1019b/mi] 108cal 8.37/8.54mph 7) 1m - 7:31(7:31/m) 141/148bpm [1061b/mi] 110cal 7.97/9mph 8) 1m - 7:27(7:27/m) 146/153bpm [1087b/mi] 115cal 8.06/8.25mph 9) 0.33m - 2:25(7:17/m) 141/145bpm [1028b/mi] 35cal 8.23/8.43mph Add a comment	10.1mi, 1:13:10 Run - General Split Summary === 1) 1m - 7:44(7:44/m) 122/140bpm [944b/mi] 99cal 7.76/8.72mph 2) 1m - 7:05(7:05/m) 137/142bpm [969b/mi] 107cal 8.48/8.93mph 3) 1m - 7:07(7:07/m) 137/147bpm [975b/mi] 106cal 8.43/9.23mph 4) 1m - 7:22(7:22/m) 142/150bpm [1045b/mi] 113cal 8.15/9.14mph 5) 1m - 7:08(7:08/m) 147/153bpm [1049b/mi] 115cal 8.41/9.29mph 6) 1m - 6:53(6:53/m) 146/153bpm [1005b/mi] 109cal 8.71/9.27mph 7) 1m - 7:02(7:02/m) 140/150bpm [984b/mi] 97cal 8.54/9.16mph 8) 1m - 7:17(7:17/m) 144/151bpm [1049b/mi] 110cal 8.23/9.14mph 9) 1m - 7:25(7:25/m) 142/150bpm [1054b/mi] 106cal 8.08/9.08mph 10) 1m - 7:23(7:23/m) 136/143bpm [1005b/mi] 77cal 8.12/8.56mph 11) 0.1m - 44(7:20/m) 140/141bpm [1026b/mi] 9cal 8.18/8.08mph Add a comment	5mi, 32:27 Run - General Split Summary === 1) 1m - 7:11(7:11/m) 122/139bpm [876b/mi] 93cal 8.36/9.62mph 2) 1m - 6:01(6:01/m) 155/162bpm [932b/mi] 103cal 9.98/10.6mph 3) 1m - 5:52(5:52/m) 155/164bpm [908b/mi] 101cal 10.24/11.17mph 4) 1m - 5:57(5:57/m) 157/163bpm [933b/mi] 103cal 10.1/11.1mph 5) 1m - 7:14(7:14/m) 149/162bpm [1077b/mi] 118cal 8.3/9.75mph 6) 0.03m - 13(7:00/m) 145/146bpm [1015b/mi] 3cal 8.57/8.16mph Add a comment	3.7mi, 2:09:21 Cross - General Split Summary === 1) 3.68m - 2:09:21(35:07/m) 88/127bpm [3090b/mi] 664cal 55/79rpm 1.71/4.13mph Add a comment 3.1mi, 25:00 Run - General Split Summary === 1) 1m - 8:23(8:23/m) 121/130bpm [1014b/mi] 108cal 7.16/8.18mph 2) 1m - 7:45(7:45/m) 127/137bpm [985b/mi] 104cal 7.74/8.22mph 3) 1m - 7:49(7:49/m) 129/140bpm [1008b/mi] 104cal 7.67/8.01mph 4) 0.13m - 1:03(8:20/m) 132/139bpm [1099b/mi] 14cal 7.2/7.49mph Add a comment	3.1mi, 23:10 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 129/143bpm [994b/mi] 109cal 7.79/8.43mph 2) 1m - 7:16(7:16/m) 139/150bpm [1010b/mi] 113cal 8.26/8.7mph 3) 1m - 7:25(7:25/m) 143/151bpm [1060b/mi] 118cal 8.1/8.62mph 4) 0.11m - 48(6:57/m) 145/148bpm [1008b/mi] 12cal 8.63/8.6mph Add a comment	13.2mi, 1:20:06 Run - General Split Summary === 1) 1m - 5:41(5:41/m) 143/155bpm [812b/mi] 88cal 10.57/12.06mph 2) 1m - 5:48(5:48/m) 155/160bpm [898b/mi] 99cal 10.35/10.92mph 3) 1m - 5:38(5:38/m) 157/161bpm [886b/mi] 98cal 10.64/11.02mph 4) 1m - 5:48(5:48/m) 157/160bpm [910b/mi] 101cal 10.35/10.71mph 5) 1m - 5:49(5:49/m) 156/159bpm [908b/mi] 100cal 10.31/10.87mph 6) 1m - 5:53(5:53/m) 156/157bpm [917b/mi] 101cal 10.21/10.35mph 7) 1m - 6:09(6:09/m) 155/157bpm [953b/mi] 105cal 9.76/10.02mph 8) 1m - 6:19(6:19/m) 154/156bpm [972b/mi] 106cal 9.51/9.75mph 9) 1m - 6:28(6:28/m) 152/155bpm [983b/mi] 107cal 9.28/10mph 10) 1m - 6:18(6:18/m) 151/154bpm [952b/mi] 102cal 9.52/9.93mph 11) 1m - 6:26(6:26/m) 151/155bpm [973b/mi] 103cal 9.31/9.68mph 12) 1m - 6:23(6:23/m) 151/154bpm [963b/mi] 100cal 9.4/10.12mph 13) 1m - 6:21(6:21/m) 151/154bpm [959b/mi] 100cal 9.44/9.77mph 14) 0.18m - 1:05(6:12/m) 152/153bpm [943b/mi] 17cal 9.67/9.62mph Add a comment 1mi, 8:03 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 121/136bpm [945b/mi] 100cal 7.68/8.25mph 2) 0.03m - 14(7:32/m) 125/126bpm [941b/mi] 3cal 7.97/8.14mph Add a comment
Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9
8.3mi, 1:03:39 Run - General Split Summary === 1) 1m - 7:56(7:56/m) 128/138bpm [1015b/mi] 115cal 7.57/9.27mph 2) 1m - 7:37(7:37/m) 136/144bpm [1036b/mi] 119cal 7.87/8.31mph 3) 1m - 7:14(7:14/m) 133/142bpm [961b/mi] 104cal 8.3/8.81mph 4) 1m - 7:36(7:36/m) 137/143bpm [1041b/mi] 116cal 7.89/8.33mph 5) 1m - 7:44(7:44/m) 138/145bpm [1067b/mi] 117cal 7.76/8.52mph 6) 1m - 7:32(7:32/m) 136/144bpm [1025b/mi] 106cal 7.96/8.75mph 7) 1m - 7:58(7:58/m) 138/148bpm [1100b/mi] 114cal 7.53/8.16mph 8) 1m - 7:41(7:41/m) 141/149bpm [1084b/mi] 114cal 7.8/8.75mph 9) 0.31m - 2:21(7:31/m) 137/141bpm [1030b/mi] 30cal 7.98/8.2mph Add a comment	1.5mi, 11:43 Run - General Split Summary === 1) 1m - 7:41(7:41/m) 154/158bpm [1182b/mi] 135cal 7.81/8.12mph 2) 0.53m - 4:03(7:42/m) 154/160bpm [1185b/mi] 70cal 7.8/8.22mph Add a comment 2.5mi, 13:47 Run - General Split Summary === 1) 1m - 5:31(5:31/m) 151/168bpm [834b/mi] 93cal 10.87/12.08mph 2) 1m - 5:28(5:28/m) 152/170bpm [832b/mi] 94cal 10.96/12.63mph 3) 0.51m - 2:47(5:26/m) 160/174bpm [868b/mi] 51cal 11.06/11.92mph Add a comment 1.1mi, 9:01 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 126/137bpm [1003b/mi] 110cal 7.54/8.16mph 2) 0.14m - 1:03(7:23/m) 133/136bpm [982b/mi] 15cal 8.13/8.6mph Add a comment 6.2mi, 49:23 Run - General Split Summary === 1) 1m - 7:57(7:57/m) 124/137bpm [986b/mi] 106cal 7.54/8.2mph 2) 1m - 7:58(7:58/m) 134/142bpm [1067b/mi] 119cal 7.53/7.95mph 3) 1m - 8:02(8:02/m) 132/143bpm [1059b/mi] 112cal 7.48/7.74mph 4) 1m - 7:51(7:51/m) 128/135bpm [1005b/mi] 96cal 7.64/7.97mph 5) 1m - 7:57(7:57/m) 130/138bpm [1034b/mi] 101cal 7.55/7.62mph 6) 1m - 8:04(8:04/m) 130/140bpm [1050b/mi] 98cal 7.43/7.81mph 7) 0.19m - 1:34(8:13/m) 133/136bpm [1093b/mi] 20cal 7.3/7.53mph Add a comment	9.2mi, 1:10:08 Run - General Split Summary === 1) 1m - 7:43(7:43/m) 125/134bpm [964b/mi] 104cal 7.78/9mph 2) 1m - 7:23(7:23/m) 140/145bpm [1034b/mi] 117cal 8.12/8.5mph 3) 1m - 7:31(7:31/m) 140/147bpm [1052b/mi] 117cal 7.99/8.35mph 4) 1m - 7:46(7:46/m) 140/149bpm [1088b/mi] 118cal 7.72/8.37mph 5) 1m - 7:37(7:37/m) 136/146bpm [1035b/mi] 107cal 7.88/8.85mph 6) 1m - 7:59(8:00/m) 137/155bpm [1095b/mi] 107cal 7.51/8.41mph 7) 1m - 7:24(7:24/m) 134/146bpm [992b/mi] 89cal 8.11/8.39mph 8) 1m - 7:35(7:35/m) 129/143bpm [978b/mi] 73cal 7.92/8.45mph 9) 1m - 7:43(7:43/m) 131/142bpm [1012b/mi] 78cal 7.77/8.83mph 10) 0.19m - 1:27(7:40/m) 137/142bpm [1050b/mi] 19cal 7.83/7.83mph Add a comment	7.1mi, 44:55 Run - General Split Summary === 1) 1m - 7:27(7:27/m) 111/116bpm [827b/mi] 79cal 8.05/9.73mph 2) 1m - 5:57(5:57/m) 117/120bpm [695b/mi] 68cal 10.1/10.54mph 3) 1m - 6:05(6:05/m) 122/124bpm [742b/mi] 74cal 9.86/10.54mph 4) 1m - 6:07(6:07/m) 126/128bpm [770b/mi] 78cal 9.82/10.81mph 5) 1m - 6:02(6:02/m) 130/132bpm [785b/mi] 81cal 9.94/10.44mph 6) 1m - 5:55(5:55/m) 131/132bpm [776b/mi] 78cal 10.14/11.25mph 7) 1m - 7:02(7:02/m) 132/132bpm [929b/mi] 93cal 8.52/10.1mph 8) 0.05m - 20(7:07/m) 132/132bpm [939b/mi] 4cal 8.43/8.56mph Add a comment 5.6mi, 43:45 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 111/117bpm [885b/mi] 85cal 7.53/8.22mph 2) 1m - 7:49(7:49/m) 120/122bpm [939b/mi] 93cal 7.67/8.06mph 3) 1m - 7:55(7:55/m) 125/127bpm [989b/mi] 99cal 7.59/8.08mph 4) 1m - 7:57(7:57/m) 130/132bpm [1033b/mi] 107cal 7.55/8.08mph 5) 1m - 7:43(7:43/m) 132/132bpm [1018b/mi] 104cal 7.78/8.22mph 6) 0.58m - 4:23(7:32/m) 132/132bpm [994b/mi] 57cal 7.97/9.16mph Add a comment	7.1mi, 57:33 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 122/136bpm [984b/mi] 105cal 7.44/9.27mph 2) 1m - 8:07(8:07/m) 130/138bpm [1055b/mi] 115cal 7.39/7.74mph 3) 1m - 8:02(8:02/m) 128/141bpm [1029b/mi] 102cal 7.46/7.91mph 4) 1m - 8:18(8:18/m) 126/140bpm [1045b/mi] 97cal 7.23/7.45mph 5) 1m - 8:18(8:18/m) 130/142bpm [1078b/mi] 102cal 7.23/7.62mph 6) 1m - 8:09(8:09/m) 126/132bpm [1028b/mi] 87cal 7.36/7.95mph 7) 1m - 8:14(8:14/m) 126/137bpm [1036b/mi] 84cal 7.29/7.68mph 8) 0.05m - 22(7:46/m) 129/129bpm [1002b/mi] 4cal 7.72/7.45mph Add a comment	15mi, 1:43:17 Run - General Split Summary === 1) 1m - 7:15(7:15/m) 125/137bpm [907b/mi] 96cal 8.27/9.85mph 2) 1m - 7:11(7:11/m) 139/146bpm [999b/mi] 111cal 8.35/8.6mph 3) 1m - 6:47(6:47/m) 142/147bpm [964b/mi] 106cal 8.84/9.16mph 4) 1m - 7:14(7:14/m) 144/151bpm [1041b/mi] 114cal 8.3/9.2mph 5) 1m - 7:08(7:08/m) 145/153bpm [1035b/mi] 110cal 8.4/9.33mph 6) 1m - 6:51(6:51/m) 145/155bpm [994b/mi] 107cal 8.76/9.12mph 7) 1m - 6:46(6:46/m) 145/152bpm [981b/mi] 104cal 8.87/9.52mph 8) 1m - 6:42(6:42/m) 145/153bpm [970b/mi] 103cal 8.97/9.62mph 9) 1m - 6:48(6:48/m) 148/154bpm [1007b/mi] 108cal 8.82/9.27mph 10) 1m - 6:46(6:46/m) 146/152bpm [989b/mi] 103cal 8.86/9.64mph 11) 1m - 6:44(6:44/m) 148/154bpm [996b/mi] 102cal 8.91/9.31mph 12) 1m - 6:32(6:32/m) 146/151bpm [953b/mi] 94cal 9.19/9.58mph 13) 1m - 6:39(6:39/m) 147/152bpm [978b/mi] 98cal 9.01/9.48mph 14) 1m - 6:23(6:23/m) 146/152bpm [932b/mi] 87cal 9.4/9.64mph 15) 1m - 7:26(7:26/m) 142/148bpm [1055b/mi] 86cal 8.07/9.37mph 16) 0.01m - 4(7:23/m) 141/142bpm [1042b/mi] 8.12/8.27mph Add a comment	10.2mi, 1:13:51 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 126/138bpm [985b/mi] 107cal 7.68/8.25mph 2) 1m - 7:23(7:23/m) 133/138bpm [982b/mi] 108cal 8.12/8.45mph 3) 1m - 7:14(7:14/m) 134/147bpm [970b/mi] 103cal 8.29/8.79mph 4) 1m - 7:20(7:20/m) 138/149bpm [1013b/mi] 109cal 8.17/8.64mph 5) 1m - 7:13(7:13/m) 136/156bpm [982b/mi] 101cal 8.31/9.2mph 6) 1m - 6:54(6:54/m) 134/143bpm [925b/mi] 90cal 8.69/9.37mph 7) 1m - 7:16(7:16/m) 140/149bpm [1017b/mi] 108cal 8.26/8.89mph 8) 1m - 6:56(6:56/m) 132/141bpm [916b/mi] 77cal 8.65/8.97mph 9) 1m - 7:12(7:12/m) 139/145bpm [1001b/mi] 99cal 8.33/8.93mph 10) 1m - 7:06(7:06/m) 137/146bpm [973b/mi] 92cal 8.45/8.72mph 11) 0.19m - 1:26(7:43/m) 141/145bpm [1089b/mi] 20cal 7.77/8.5mph Add a comment
Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16
8.3mi, 1:00:00 Run - General Split Summary === 1) 1m - 7:37(7:37/m) 108/116bpm [823b/mi] 78cal 7.87/9.23mph 2) 1m - 7:14(7:14/m) 113/118bpm [817b/mi] 75cal 8.29/9.16mph 3) 1m - 6:40(6:40/m) 116/120bpm [772b/mi] 71cal 9.01/9.35mph 4) 1m - 6:55(6:55/m) 120/126bpm [831b/mi] 78cal 8.67/8.87mph 5) 1m - 7:19(7:19/m) 123/135bpm [900b/mi] 85cal 8.2/10.83mph 6) 1m - 7:13(7:13/m) 121/125bpm [872b/mi] 76cal 8.32/8.89mph 7) 1m - 7:28(7:28/m) 122/132bpm [910b/mi] 77cal 8.04/9.16mph 8) 1m - 7:16(7:16/m) 117/120bpm [850b/mi] 57cal 8.26/8.37mph 9) 0.33m - 2:19(7:05/m) 117/121bpm [829b/mi] 18cal 8.47/8.72mph Add a comment	1.7mi, 12:35 Run - General Split Summary === 1) 1m - 7:30(7:30/m) 151/157bpm [1134b/mi] 128cal 7.99/8.31mph 2) 0.68m - 5:04(7:30/m) 148/157bpm [1110b/mi] 84cal 8/8.66mph Add a comment 4mi, 26:11 Run - General Split Summary === 1) 1m - 6:32(6:32/m) 144/166bpm [941b/mi] 105cal 9.18/13mph 2) 1m - 6:29(6:29/m) 151/165bpm [978b/mi] 109cal 9.26/13.19mph 3) 1m - 6:35(6:35/m) 153/164bpm [1008b/mi] 113cal 9.1/13.48mph 4) 1m - 6:31(6:31/m) 156/168bpm [1017b/mi] 114cal 9.21/13.38mph 5) 0.01m - 3(5:30/m) 152/152bpm [836b/mi] 10.91/11.4mph Add a comment 1.1mi, 8:36 Run - General Split Summary === 1) 1m - 7:38(7:38/m) 125/145bpm [955b/mi] 104cal 7.85/8.58mph 2) 0.14m - 58(6:59/m) 130/153bpm [907b/mi] 13cal 8.6/9.46mph Add a comment 6.1mi, 46:22 Run - General Split Summary === 1) 1m - 7:34(7:34/m) 126/144bpm [954b/mi] 104cal 7.93/8.62mph 2) 1m - 7:36(7:36/m) 134/148bpm [1019b/mi] 113cal 7.89/8.64mph 3) 1m - 7:37(7:37/m) 131/142bpm [997b/mi] 103cal 7.88/8.14mph 4) 1m - 7:38(7:38/m) 128/137bpm [978b/mi] 93cal 7.85/8.01mph 5) 1m - 7:50(7:50/m) 131/143bpm [1026b/mi] 100cal 7.66/8.56mph 6) 1m - 7:33(7:33/m) 133/142bpm [1003b/mi] 97cal 7.95/8.33mph 7) 0.08m - 34(7:29/m) 136/138bpm [1018b/mi] 8cal 8.01/8.01mph Add a comment	10.3mi, 1:11:20 Run - General Split Summary === 1) 1m - 7:15(7:15/m) 118/124bpm [856b/mi] 88cal 8.27/8.93mph 2) 1m - 6:50(6:50/m) 126/129bpm [860b/mi] 93cal 8.79/9.1mph 3) 1m - 6:51(6:51/m) 131/133bpm [898b/mi] 97cal 8.76/9.5mph 4) 1m - 7:03(7:03/m) 136/138bpm [959b/mi] 105cal 8.51/9.29mph 5) 1m - 7:58(7:58/m) 140/140bpm [1115b/mi] 123cal 7.54/9.37mph 6) 1m - 6:03(6:03/m) 140/140bpm [847b/mi] 93cal 9.92/11.15mph 7) 1m - 6:54(6:54/m) 140/140bpm [966b/mi] 105cal 8.69/9.68mph 8) 1m - 6:43(6:43/m) 139/140bpm [934b/mi] 97cal 8.93/9.87mph 9) 1m - 6:48(6:48/m) 140/140bpm [953b/mi] 100cal 8.82/9.2mph 10) 1m - 6:59(6:59/m) 140/140bpm [977b/mi] 99cal 8.6/8.91mph 11) 0.26m - 1:56(7:27/m) 140/140bpm [1044b/mi] 27cal 8.04/8.58mph Add a comment	7.1mi, 47:20 Run - General Split Summary === 1) 1m - 7:25(7:25/m) 121/134bpm [897b/mi] 96cal 8.09/9mph 2) 1m - 5:59(5:59/m) 146/155bpm [874b/mi] 98cal 10.03/10.33mph 3) 1m - 6:03(6:03/m) 152/156bpm [920b/mi] 103cal 9.92/10.46mph 4) 1m - 7:34(7:34/m) 142/163bpm [1075b/mi] 116cal 7.92/10.23mph 5) 1m - 6:07(6:07/m) 149/158bpm [911b/mi] 100cal 9.82/10.31mph 6) 1m - 5:55(5:55/m) 152/163bpm [898b/mi] 100cal 10.16/11.06mph 7) 1m - 7:27(7:27/m) 141/157bpm [1051b/mi] 109cal 8.05/10.58mph 8) 0.12m - 50(6:56/m) 138/141bpm [957b/mi] 11cal 8.65/8.56mph Add a comment 6mi, 46:53 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 126/145bpm [978b/mi] 108cal 7.73/8.83mph 2) 1m - 7:49(7:49/m) 130/146bpm [1017b/mi] 109cal 7.67/8.72mph 3) 1m - 7:38(7:38/m) 132/138bpm [1007b/mi] 110cal 7.87/8.27mph 4) 1m - 7:49(7:49/m) 133/145bpm [1040b/mi] 109cal 7.67/10.96mph 5) 1m - 7:50(7:50/m) 132/140bpm [1033b/mi] 103cal 7.67/8.18mph 6) 1m - 7:56(7:56/m) 135/143bpm [1071b/mi] 108cal 7.56/7.74mph 7) 0.01m - 6(7:30/m) 136/136bpm [1021b/mi] 1cal 7.99/7.76mph Add a comment	8.4mi, 1:00:10 Run - General Split Summary === 1) 1m - 7:14(7:14/m) 119/132bpm [861b/mi] 91cal 8.29/9.08mph 2) 1m - 7:08(7:08/m) 128/155bpm [913b/mi] 97cal 8.41/9.41mph 3) 1m - 7:06(7:06/m) 134/144bpm [951b/mi] 105cal 8.45/8.58mph 4) 1m - 7:07(7:07/m) 137/144bpm [975b/mi] 108cal 8.43/8.72mph 5) 1m - 7:06(7:06/m) 137/148bpm [973b/mi] 106cal 8.44/8.95mph 6) 1m - 7:11(7:11/m) 136/145bpm [976b/mi] 100cal 8.36/9.1mph 7) 1m - 7:17(7:17/m) 139/148bpm [1013b/mi] 108cal 8.23/8.85mph 8) 1m - 7:07(7:07/m) 138/145bpm [982b/mi] 100cal 8.43/9.2mph 9) 0.42m - 2:53(6:56/m) 137/142bpm [951b/mi] 39cal 8.65/8.91mph Add a comment	1mi, 7:26 Run - General Split Summary === 1) 1m - 7:17(7:17/m) 139/149bpm [1012b/mi] 116cal 8.25/8.83mph 2) 0.03m - 10(6:19/m) 137/138bpm [866b/mi] 2cal 9.5/8.14mph Add a comment 16mi, 1:47:42 Run - General Split Summary === 1) 1m - 7:34(7:34/m) 121/133bpm [915b/mi] 98cal 7.93/8.91mph 2) 1m - 7:27(7:27/m) 130/139bpm [969b/mi] 106cal 8.05/8.41mph 3) 1m - 7:33(7:33/m) 131/139bpm [990b/mi] 105cal 7.94/8.14mph 4) 1m - 7:29(7:29/m) 129/142bpm [966b/mi] 98cal 8.01/8.29mph 5) 1m - 7:49(7:49/m) 135/143bpm [1056b/mi] 111cal 7.67/8.14mph 6) 1m - 7:27(7:27/m) 129/141bpm [960b/mi] 88cal 8.06/8.35mph 7) 1m - 7:13(7:13/m) 132/141bpm [952b/mi] 91cal 8.32/9.2mph 8) 1m - 7:05(7:05/m) 135/145bpm [957b/mi] 94cal 8.46/9.04mph 9) 1m - 6:03(6:03/m) 147/157bpm [891b/mi] 99cal 9.91/10.73mph 10) 1m - 6:07(6:07/m) 151/155bpm [923b/mi] 104cal 9.82/10.71mph 11) 1m - 5:48(5:48/m) 152/156bpm [881b/mi] 99cal 10.35/11.61mph 12) 1m - 6:00(6:00/m) 152/156bpm [911b/mi] 102cal 10.01/11.06mph 13) 1m - 6:05(6:05/m) 153/157bpm [932b/mi] 104cal 9.85/10.37mph 14) 1m - 5:47(5:47/m) 151/160bpm [873b/mi] 97cal 10.38/10.6mph 15) 1m - 6:05(6:05/m) 150/154bpm [914b/mi] 98cal 9.85/10.9mph 16) 1m - 6:02(6:02/m) 152/155bpm [917b/mi] 100cal 9.94/10.5mph 17) 0.02m - 6(6:02/m) 153/154bpm [924b/mi] 1cal 9.93/10.44mph Add a comment	11.1mi, 1:21:30 Run - General Split Summary === 1) 1m - 7:45(7:45/m) 126/153bpm [976b/mi] 108cal 7.75/8.56mph 2) 1m - 7:34(7:34/m) 133/141bpm [1007b/mi] 113cal 7.92/8.37mph 3) 1m - 7:28(7:28/m) 131/140bpm [979b/mi] 105cal 8.03/8.41mph 4) 1m - 7:19(7:19/m) 138/144bpm [1010b/mi] 112cal 8.2/8.5mph 5) 1m - 7:07(7:07/m) 137/148bpm [974b/mi] 105cal 8.44/8.91mph 6) 1m - 7:07(7:07/m) 135/144bpm [961b/mi] 97cal 8.43/8.66mph 7) 1m - 7:48(7:48/m) 138/146bpm [1076b/mi] 110cal 7.69/8.6mph 8) 1m - 7:13(7:13/m) 130/139bpm [939b/mi] 75cal 8.31/8.7mph 9) 1m - 7:20(7:20/m) 136/141bpm [997b/mi] 98cal 8.18/8.43mph 10) 1m - 7:05(7:05/m) 134/141bpm [949b/mi] 85cal 8.48/9.12mph 11) 1m - 7:20(7:20/m) 133/141bpm [975b/mi] 81cal 8.18/8.83mph 12) 0.06m - 24(7:06/m) 137/138bpm [972b/mi] 4cal 8.46/8.43mph Add a comment
Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23
8.4mi, 1:00:13 Run - General Split Summary === 1) 1m - 7:35(7:35/m) 109/114bpm [826b/mi] 80cal 7.92/8.7mph 2) 1m - 7:18(7:18/m) 117/119bpm [855b/mi] 86cal 8.21/8.97mph 3) 1m - 6:43(6:43/m) 121/124bpm [812b/mi] 82cal 8.94/9.68mph 4) 1m - 6:59(6:59/m) 126/128bpm [881b/mi] 91cal 8.59/8.89mph 5) 1m - 7:04(7:04/m) 129/130bpm [911b/mi] 94cal 8.5/9.29mph 6) 1m - 7:01(7:01/m) 130/130bpm [913b/mi] 94cal 8.54/9.16mph 7) 1m - 7:23(7:23/m) 130/130bpm [960b/mi] 95cal 8.13/9.04mph 8) 1m - 7:18(7:18/m) 130/130bpm [948b/mi] 91cal 8.23/8.62mph 9) 0.4m - 2:52(7:07/m) 130/130bpm [925b/mi] 35cal 8.43/8.79mph Add a comment	2mi, 14:39 Run - General Split Summary === 1) 1m - 7:11(7:11/m) 137/148bpm [983b/mi] 116cal 8.36/8.66mph 2) 1m - 7:25(7:25/m) 137/143bpm [1017b/mi] 119cal 8.08/8.5mph 3) 0.01m - 3(8:57/m) 132/132bpm [1181b/mi] 6.71/8.25mph Add a comment 4mi, 22:07 Run - General Split Summary === 1) 1m - 5:29(5:29/m) 140/160bpm [768b/mi] 87cal 10.94/12.31mph 2) 1m - 5:29(5:29/m) 151/166bpm [828b/mi] 96cal 10.95/12.59mph 3) 1m - 5:32(5:32/m) 154/163bpm [852b/mi] 99cal 10.85/12.25mph 4) 1m - 5:35(5:35/m) 154/165bpm [859b/mi] 99cal 10.76/12.86mph 5) 0.01m - 2(5:20/m) 158/158bpm [842b/mi] 11.26/10.56mph Add a comment 1mi, 7:32 Run - General Split Summary === 1) 1m - 7:24(7:24/m) 118/137bpm [873b/mi] 94cal 8.11/9.2mph 2) 0.01m - 8(9:55/m) 120/120bpm [1189b/mi] 1cal 6.06/8.22mph Add a comment	11.1mi, 1:22:03 Run - General Split Summary === 1) 1m - 7:40(7:40/m) 120/130bpm [920b/mi] 101cal 7.83/8.37mph 2) 1m - 7:29(7:29/m) 133/139bpm [995b/mi] 114cal 8.02/8.31mph 3) 1m - 7:23(7:23/m) 131/141bpm [967b/mi] 107cal 8.12/8.54mph 4) 1m - 7:14(7:14/m) 136/143bpm [984b/mi] 111cal 8.29/8.6mph 5) 1m - 7:09(7:09/m) 134/142bpm [958b/mi] 101cal 8.4/8.81mph 6) 1m - 7:31(7:31/m) 139/144bpm [1045b/mi] 117cal 7.98/8.37mph 7) 1m - 7:12(7:12/m) 134/142bpm [964b/mi] 96cal 8.34/9.02mph 8) 1m - 7:48(7:48/m) 136/146bpm [1060b/mi] 106cal 7.7/8.66mph 9) 1m - 7:11(7:11/m) 130/140bpm [934b/mi] 73cal 8.35/8.77mph 10) 1m - 7:14(7:14/m) 131/138bpm [947b/mi] 79cal 8.3/8.66mph 11) 1m - 7:25(7:25/m) 131/140bpm [972b/mi] 78cal 8.09/8.47mph 12) 0.11m - 48(7:10/m) 132/134bpm [946b/mi] 8cal 8.37/8.43mph Add a comment	7.2mi, 51:04 Run - General Split Summary === 1) 1m - 7:32(7:32/m) 106/113bpm [799b/mi] 77cal 7.96/9.64mph 2) 1m - 7:34(7:34/m) 115/117bpm [870b/mi] 87cal 7.93/9.54mph 3) 1m - 6:43(6:43/m) 120/122bpm [806b/mi] 81cal 8.93/10mph 4) 1m - 8:18(8:18/m) 125/127bpm [1038b/mi] 107cal 7.23/9.68mph 5) 1m - 6:32(6:32/m) 127/128bpm [829b/mi] 86cal 9.19/10.35mph 6) 1m - 6:03(6:03/m) 128/128bpm [775b/mi] 79cal 9.9/10.58mph 7) 1m - 6:20(6:20/m) 128/128bpm [810b/mi] 80cal 9.48/10.44mph 8) 0.24m - 2:01(8:19/m) 128/128bpm [1065b/mi] 25cal 7.21/10.16mph Add a comment 6.1mi, 46:22 Run - General Split Summary === 1) 1m - 7:33(7:33/m) 107/113bpm [809b/mi] 79cal 7.94/8.87mph 2) 1m - 7:30(7:30/m) 115/118bpm [863b/mi] 86cal 7.99/8.39mph 3) 1m - 7:35(7:35/m) 120/123bpm [911b/mi] 92cal 7.91/8.22mph 4) 1m - 7:34(7:34/m) 125/128bpm [946b/mi] 99cal 7.93/8.31mph 5) 1m - 7:37(7:37/m) 128/128bpm [975b/mi] 102cal 7.88/8.1mph 6) 1m - 7:37(7:37/m) 127/128bpm [966b/mi] 95cal 7.89/8.66mph 7) 0.12m - 56(7:40/m) 128/128bpm [982b/mi] 11cal 7.82/8.39mph Add a comment	7.9mi, 1:01:23 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 117/127bpm [940b/mi] 100cal 7.47/8.08mph 2) 1m - 7:42(7:42/m) 124/136bpm [955b/mi] 101cal 7.79/8.37mph 3) 1m - 7:57(7:57/m) 126/137bpm [1003b/mi] 105cal 7.54/8.12mph 4) 1m - 7:34(7:34/m) 122/129bpm [924b/mi] 85cal 7.93/8.45mph 5) 1m - 7:33(7:33/m) 127/137bpm [960b/mi] 95cal 7.94/8.2mph 6) 1m - 8:03(8:03/m) 133/141bpm [1070b/mi] 111cal 7.46/8.37mph 7) 1m - 7:43(7:43/m) 132/141bpm [1018b/mi] 101cal 7.78/8.56mph 8) 0.88m - 6:48(7:44/m) 129/138bpm [998b/mi] 78cal 7.75/8.31mph Add a comment	2.1mi, 15:02 Run - General Split Summary === 1) 1m - 7:14(7:14/m) 136/142bpm [984b/mi] 117cal 8.29/8.79mph 2) 1m - 7:21(7:21/m) 140/146bpm [1028b/mi] 122cal 8.17/8.43mph 3) 0.07m - 27(6:47/m) 136/137bpm [923b/mi] 7cal 8.84/8.27mph Add a comment 6.2mi, 34:14 Run - General Split Summary === 1) 1m - 5:27(5:27/m) 137/153bpm [748b/mi] 84cal 10.99/12.08mph 2) 1m - 5:31(5:31/m) 146/152bpm [804b/mi] 93cal 10.89/11.65mph 3) 1m - 5:30(5:30/m) 138/162bpm [759b/mi] 83cal 10.9/11.5mph 4) 1m - 5:29(5:29/m) 122/136bpm [670b/mi] 59cal 10.93/11.04mph 5) 1m - 5:31(5:31/m) 121/129bpm [668b/mi] 54cal 10.86/11.04mph 6) 1m - 5:36(5:36/m) 126/147bpm [705b/mi] 64cal 10.73/10.92mph 7) 0.21m - 1:09(5:28/m) 128/132bpm [700b/mi] 14cal 10.97/10.92mph Add a comment 2mi, 13:38 Run - General Split Summary === 1) 1m - 6:51(6:51/m) 127/142bpm [870b/mi] 98cal 8.76/9.81mph 2) 1m - 6:30(6:30/m) 142/150bpm [923b/mi] 107cal 9.23/9.98mph 3) 0.04m - 17(6:50/m) 143/144bpm [976b/mi] 4cal 8.79/8.93mph Add a comment	-