Dannyboy01 M40
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Are you proud of this Fetchie? -
Races
162 -
Miles
11559 -
Miles
1420 -
WAVA
77.42% -
5k
18:03 -
5M
36:00 -
10k
37:15 -
10M
1:09:48 -
Half
1:23:33 -
20M
2:33:15 -
Mara
3:18:56 -
112M
9:00:00
About Me
First started running in 2002 after a drunken coversation resulted in me agreeing to do the Great North Run. After doing that I let it slide for about a year and a half before getting back into it following the Great Manchester Run. I then got completely hooked after doing a few smaller local 10k races.
Race Standard
Wildebeest (73)
Planned Races
| 30 Dec 18 | Ribble Valley 10k |
| 06 Jan 19 | Central Lancashire Half Marathon |
| 27 Jan 19 | Settle Half Marathon |
| 17 Feb 19 | Great North West Half Marathon |
| 30 Mar 19 | Coniston 14 |
| 14 Apr 19 | Schneider Electric Marathon de Paris 2019 |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Podium Barrowford 5k5km | 18:03 | 5:49 | 76.19 | 11 | 19:45 | 21:08 | 21:45 | 18:03 | ||||||
| 3.3mi | Rivington Pike Fell Race3.3mi | 24:32 | 7:33 | 55.44 | 2 | 24:32 | |||||||||
| 4mi | Haigh Hall Relays4mi | 24:30 | 6:08 | 68.58 | 3 | 24:30 | 26:57 | ||||||||
| 4.2mi | Astley Park Trail Series Race 34.2mi | 27:59 | 6:40 | 68.75 | 3 | 27:59 | |||||||||
| 5mi | Wholan Nook Trail Race5mi | 36:00 | 7:12 | 63.15 | 3 | 36:00 | |||||||||
| 8.4km | Harrock Hill Fell Race (1/4)8.4km | 41:54 | 8:02 | 55.39 | 1 | 41:54 | |||||||||
| 5.3mi | Walsh Two Lads Fell Race5.3mi | 44:04 | 8:24 | 51.05 | 2 | ||||||||||
| 5.3mi | Harrock Hill5.3mi | 40:01 | 7:33 | 56.93 | 2 | ||||||||||
| 9km | Wincle Trout Fell Race 9kms9km | 54:01 | 9:40 | 44.26 | 1 | ||||||||||
| 6mi | Lostock 66mi | 47:28 | 7:55 | 54.78 | 1 | ||||||||||
| 6.2mi | Ribble Valley 10k6.2mi | 46:41 | 7:32 | 57.46 | 2 | ||||||||||
| 10km | Chorley Fire 10k10km | 37:15 | 6:00 | 77.42 | 43 | 41:59 | 39:43 | 42:23 | 45:39 | 42:41 | 38:27 | 37:50 | 37:15 | ||
| 10.8km | Coniston Trail Race10.8km | 51:00 | 7:36 | 57.28 | 1 | ||||||||||
| 6.8mi | Parbold Hill Race6.8mi | 58:17 | 8:38 | 50.44 | 1 | 58:17 | |||||||||
| 7mi | Longridge 77mi | 44:19 | 6:20 | 73.74 | 17 | 47:49 | 54:11 | 51:48 | 57:55 | 52:30 | 52:22 | 48:58 | 47:01 | 45:03 | 44:19 |
| 8.5mi | Through the villages8.5mi | 55:30 | 6:34 | 71.65 | 4 | 59:01 | 1:07:29 | 58:25 | 55:30 | ||||||
| 8.5mi | Through The Villages 8.5m8.5mi | 1:05:24 | 7:42 | 57.40 | 1 | ||||||||||
| 10mi | Preston 10 miles10mi | 1:09:48 | 6:59 | 64.38 | 3 | 1:15:04 | 1:09:48 | 1:11:17 | |||||||
| 13.1mi | Great North West Half Marathon13.1mi | 1:23:33 | 6:23 | 73.84 | 20 | 1:51:00 | 1:29:03 | 1:34:08 | 1:33:04 | 1:33:15 | 1:28:30 | 1:23:33 | 1:27:46 | ||
| 13.5mi | Gerry MCabe's Legendary Hendon Brook Race13.5mi | 1:52:22 | 8:19 | 57.48 | 1 | 1:52:22 | |||||||||
| 13.9mi | Coniston 1413.9mi | 1:51:31 | 8:02 | 56.69 | 1 | 1:51:31 | |||||||||
| 14mi | Coniston 1414mi | 1:37:20 | 6:57 | 68.27 | 5 | 1:47:19 | 1:37:20 | ||||||||
| 14.2mi | Dentdale Run14.2mi | 1:45:37 | 7:26 | 62.82 | 1 | 1:45:37 | |||||||||
| 16.8mi | Coniston 14 Plus16.8mi | 2:19:15 | 8:19 | 55.73 | 1 | 2:19:15 | |||||||||
| 20mi | Trimpell 2020mi | 2:33:15 | 7:40 | 61.46 | 2 | 2:33:43 | 2:33:15 | ||||||||
| 26.2mi | Wrexham Marathon26.2mi | 3:18:56 | 7:36 | 64.34 | 6 | 4:00:42 | 3:40:00 | 3:22:51 | 3:18:56 | 3:43:29 |
2018 |
Date | Result | WAVA |
| Longridge 7 | 9 Dec | 44:19 | 73.74% |
| Chorley Fire 10k | 18 Nov | 37:15 | 77.42% |
| Through the villages | 4 Nov | 55:30 | 71.65% |
| Great Langdale Marathon | 20 Oct | 3:43:29 | 58.23% |
| Padiham Greenway 5k | 25 Jul | 18:30 | 74.90% |
| Gerry MCabe's Legendary Hendon Brook Race | 8 Jul | 1:52:22 | 57.48% |
| Astley Park Trail Series Race 3 | 4 Jul | 27:59 | 68.75% |
| Trawden 7 Trail | 1 Jul | 49:56 | 65.45% |
| Podium Barrowford 5k | 15 Jun | 18:03 | 76.19% |
| Weets Fell Race | 9 Jun | 51:47 | 48.29% |
| Astley Park Trail Series Race 2 | 6 Jun | 28:12 | 67.72% |
| Kelbrook Fell Race | 2 Jun | 27:33 | 54.63% |
| Burnley Lions 10k | 25 May | 40:01 | 71.53% |
| Wholan Nook Trail Race | 16 May | 36:00 | 63.15% |
| Pinhaw Moor Trail Race | 11 May | 38:47 | 58.62% |
| Great Hameldon Hill Fell Race | 6 May | 54:53 | 50.36% |
| Astley Park Trail Series Race 1 | 2 May | 29:04 | 65.70% |
| Rivington Pike Fell Race 3.25m | 31 Mar | 25:36 | 56.20% |
| Coniston 14 | 24 Mar | 1:37:20 | 68.27% |
| Essar Four Villages Half Marathon | 21 Jan | 1:27:46 | 70.84% |
2017 |
Date | Result | WAVA |
| Longridge 7 mile Christmas Pudding | 10 Dec | 45:03 | 71.99% |
| Great Langdale Christmas Pudding 10k | 2 Dec | 38:27 | 74.45% |
| Chorley Fire 10K | 19 Nov | 37:50 | 75.66% |
| Cuerden Valley Badger Trail | 1 Jun | 44:29 | 63.87% |
| Pilling 10k Series 1 of 5 | 20 May | 39:55 | 71.17% |
| Blackpool Marathon | 23 Apr | 3:29:21 | 61.14% |
| Wrexham Marathon | 12 Mar | 3:18:56 | 64.34% |
| Great North West Half Marathon | 19 Feb | 1:23:33 | 73.84% |
| Inskip Half Marathon | 22 Jan | 1:24:50 | 72.72% |
2016 |
Date | Result | WAVA |
| Ribble Valley 10k | 27 Dec | 38:27 | 73.89% |
| Longridge 7 mile race | 11 Dec | 47:01 | 68.45% |
| 33rd Sweatshop Through the Villages Race | 6 Nov | 58:25 | 67.03% |
| Great Langdale Half Marathon | 10 Sep | 1:43:46 | 59.45% |
| Bull Hill Fell Race | 14 Jul | 48:32 | 51.14% |
| Cuerden Valley Badger 10k Trail Race (2/3) | 7 Jul | 43:17 | 65.64% |
| Catforth 10k | 12 Jun | 40:50 | 69.06% |
| Walsh Two Lads Fell Race | 9 Jun | 42:46 | 54.99% |
| Cuerden Valley Badger 10k Trail Race (1/3) | 2 Jun | 43:07 | 65.41% |
| Blackpool Half Marathon | 24 Apr | 1:28:30 | 69.16% |
| Dentdale Run | 12 Mar | 1:45:37 | 62.82% |
2015 |
Date | Result | WAVA |
| Longridge 7 mile race | 13 Dec | 48:58 | 65.24% |
| JWK Solicitors Lancaster Half Marathon | 1 Nov | 1:34:59 | 64.44% |
| Cuerden Valley Park Badger Trail Series Race 3 | 6 Aug | 42:41 | 66.07% |
| Cuerden Valley Badger 10k Trail Race (2/3) | 3 Jul | 44:01 | 64.07% |
| Harrock Hill Fell Race (2/4) | 24 Jun | 42:12 | 54.99% |
| Cuerden Valley Badger 10k Trail Race (1/3) | 4 Jun | 46:29 | 60.22% |
| Harrock Hill Fell Race (1/4) | 27 May | 41:54 | 55.39% |
| London Marathon | 26 Apr | 3:22:51 | 62.14% |
| Trimpell 20 | 22 Mar | 2:33:15 | 61.46% |
| Haweswater Half Marathon | 1 Mar | 1:36:56 | 62.66% |
| Inskip Half Marathon | 18 Jan | 1:33:15 | 65.13% |
2014 |
Date | Result | WAVA |
| Longridge 7 mile race | 14 Dec | 52:22 | 60.55% |
| Run Preston 10K | 28 Sep | 45:39 | 61.32% |
| Fred Whitton Challenge | 11 May | 9:00:00 | 0.00% |
2013 |
Date | Result | WAVA |
| Longridge 7 | 8 Dec | 52:30 | 59.95% |
2012 |
Date | Result | WAVA |
| Longridge 7 lancashire | 9 Dec | 57:55 | 53.98% |
| Elswick Express | 21 Jul | 1:11:17 | 63.38% |
| Greater Manchester Marathon | 29 Apr | 3:40:00 | 56.78% |
| Chorley Park 5k Series Race 1 | 20 Apr | 21:45 | 60.59% |
| Coniston 14 | 31 Mar | 1:51:31 | 56.69% |
| Trimpell 20 | 4 Mar | 2:33:43 | 60.39% |
| Great North West Half Marathon | 26 Feb | 1:33:04 | 64.11% |
| Central Lancashire New Year Half Marathon | 2 Jan | 1:40:35 | 59.32% |
2011 |
Date | Result | WAVA |
| Longridge 7 | 11 Dec | 51:48 | 60.00% |
| Preston 10 miles | 20 Nov | 1:09:48 | 64.38% |
| Great Langdale Half Marathon | 24 Sep | 1:46:03 | 56.26% |
| Chernobyl Challenge 10k | 14 Aug | 42:23 | 64.72% |
| Henderson's End Fell Race | 2 Jun | 0.00% | |
| Brathay Windermere Marathon | 22 May | 4:00:42 | 51.90% |
| Haigh Hall 4 Mile Road Race | 11 May | 26:57 | 62.63% |
| Rivington Pike Fell Race | 23 Apr | 25:45 | 53.26% |
| Coniston 14 Plus | 9 Apr | 2:19:15 | 55.73% |
| Great North West Half Marathon | 27 Feb | 1:34:08 | 63.16% |
| Winter Hill Fell Race | 13 Feb | 2:27:14 | 33.42% |
| Pennine Bridleway Relay Leg 2 | 30 Jan | 0.00% | |
2010 |
Date | Result | WAVA |
| Longridge 7 | 12 Dec | 54:11 | 57.07% |
| Through the Villages 8.5m | 7 Nov | 1:07:29 | 55.79% |
| Ron Hill’s 72nd Birthday 5k Road Race | 23 Sep | 21:08 | 62.03% |
| Chorley Park 5k Park Series 2/4 | 21 May | 22:00 | 59.32% |
| Beaverbrooks Blackpool 10km | 9 May | 39:50 | 68.19% |
| Chorley 4.4 Mile Trail Night Series 1 of 4 | 5 May | 29:53 | 63.52% |
| Chorley Park Series 5k 1/4 | 23 Apr | 20:38 | 63.25% |
| Caldervale Country 10 Mile Road Race | 2 Apr | 1:15:04 | 59.41% |
| Haigh Hall Relays | 13 Mar | 24:30 | 68.58% |
| Haweswater Half Marathon | 7 Mar | 1:32:40 | 64.01% |
| Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) | 7 Feb | 1:29:03 | 66.61% |
| Chernobyl 10k | 24 Jan | 39:43 | 68.39% |
2009 |
Date | Result | WAVA |
| Longridge 7 | 13 Dec | 47:49 | 64.40% |
| Red Rose Cross Country League - Bolton | 21 Nov | 46:46 | 58.08% |
| Red Rose Cross Country League - Bury | 7 Nov | 45:41 | 59.46% |
| Through The Villages 8.5m | 1 Nov | 59:01 | 63.56% |
| Red Rose Cross Country League - Blackburn | 3 Oct | 48:30 | 56.00% |
| Saab Salomon Rivington Trail Half-Marathon | 19 Sep | 1:51:00 | 53.44% |
| Badger Set Race 4 | 13 Aug | 43:42 | 62.16% |
| Witton Park 5K Blackburn | 9 Aug | 19:45 | 66.08% |
| Badger Set Race 3 | 16 Jul | 43:53 | 61.90% |
| Paddys Pole Fell Race | 2 Jun | 43:31 | 44.45% |
| Sweatshop Chorley Park Series | 15 May | 20:24 | 63.73% |
| Sweatshop Chorley Park Series | 24 Apr | 20:22 | 63.84% |
| Rivington Pike Fell Race | 11 Apr | 24:32 | 55.44% |
| Coniston 14 | 28 Mar | 1:47:19 | 58.99% |
| Parbold Hill Race | 14 Feb | 58:17 | 50.44% |
| Chernobyl 10k | 25 Jan | 41:59 | 64.46% |
| Garstang 10k | 11 Jan | 42:58 | 62.98% |
2008 |
Date | Result | WAVA |
| Longridge 7 Christmas Pudding Race | 14 Dec | 55:40 | 55.13% |
| Coniston Trail Race | 4 Oct | 51:00 | 57.28% |
| Harrock Hill | 27 Aug | 40:01 | 56.93% |
| Chipping Show Fell Race | 23 Aug | 1:32:25 | 37.95% |
| Chernobyl Challenge 10k | 27 Jul | 42:18 | 63.97% |
| Astley Park Chorley 5k 4/4 | 4 Jul | 20:31 | 63.37% |
| Astley Park Chorley 5k 3/4 | 27 Jun | 20:38 | 63.01% |
| Harrock Hill | 25 Jun | 42:10 | 53.89% |
| Walsh Two Lads Fell Race | 19 Jun | 44:04 | 51.05% |
| Belmont Winter Hill Fell Race | 10 May | 50:16 | 38.36% |
| Astley Park 5K Chorley 1/4 | 24 Apr | 20:45 | 62.47% |
| Coniston 14 | 5 Apr | 1:48:17 | 57.95% |
| Rivington Pike Fell Race | 22 Mar | 25:30 | 53.20% |
| Blackburn Winter Warmer | 10 Feb | 42:48 | 63.04% |
2007 |
Date | Result | WAVA |
| Longridge 7 | 16 Dec | 51:08 | 59.89% |
| Wesham 10k | 24 Nov | 42:29 | 63.51% |
| Townley Park Cross Country | 11 Nov | 46:29 | 58.04% |
| Worden Park Cross Country | 27 Oct | 47:25 | 56.90% |
| Worsthorne Moor Fell Race | 12 Aug | 58:25 | 52.42% |
| Walsh Two Lads fell race | 21 Jun | 47:24 | 47.37% |
| Wincle Trout Fell Race 9kms | 2 Jun | 54:01 | 44.26% |
| Great Manchester Run | 20 May | 47:17 | 56.93% |
| Chorley Park Series 2/4 5k | 18 May | 23:05 | 56.02% |
| Roddlesworth Roller | 11 Mar | 47:09 | 55.13% |
| Lostock 6 | 25 Feb | 47:28 | 54.78% |
| Blackburn Winter Warmer | 11 Feb | 51:16 | 52.50% |
| Chernobyl 10k | 28 Jan | 49:07 | 54.70% |
2006 |
Date | Result | WAVA |
| Ribble Valley 10k | 31 Dec | 49:00 | 54.93% |
| Rudolphs Red Nose Race, Blackpool | 24 Dec | 38:02 | 56.23% |
| Longridge 7 | 17 Dec | 58:21 | 52.39% |
| Wesham 10K | 25 Nov | 51:02 | 52.74% |
| Keswick Half Marathon | 30 Apr | 1:36:53 | 61.15% |
| coniston 14 | 1 Apr | 1:47:43 | 58.78% |
| Blackburn Winter Warmer 10k | 5 Feb | 44:58 | 59.76% |
2005 |
Date | Result | WAVA |
| Ribble Valley 10k | 27 Dec | 46:41 | 57.46% |
| Longridge 7 | 11 Dec | 52:29 | 58.20% |
| Wesham 10K | 26 Nov | 45:00 | 59.72% |
| Through The Villages 8.5m | 6 Nov | 1:05:24 | 57.40% |
| Great Cumbrian Run | 16 Oct | 1:47:07 | 55.31% |
| The Fetch Five - Just One Mile | 3 Oct | 6:16 | 59.23% |
| Great North Run | 18 Sep | 1:59:53 | 49.42% |
| Rufford 10k | 4 Sep | 49:32 | 54.25% |
| Blackburn 10K | 14 Aug | 48:38 | 55.26% |
| Chernobyl Challenge | 31 Jul | 47:44 | 56.30% |
| Horwich Jubilee Series 3/4 | 20 Jul | 31:35 | 52.65% |
| CONISTON 14 | 19 Mar | 1:55:23 | 51.35% |
| Blackburn Winter Warmer | 6 Feb | 48:20 | 55.56% |
| Chernobyl 10K | 30 Jan | 47:22 | 56.69% |
2004 |
Date | Result | WAVA |
| Longridge 7 | 19 Dec | 53:04 | 57.55% |
| Through The Villages 8.5m | 7 Nov | 1:09:02 | 54.36% |
| Standish Hall Autumn Trail 10K | 16 Oct | 52:44 | 50.92% |
| Great North Run | 26 Sep | 2:01:00 | 48.96% |
| Kirkham 10k | 5 Sep | 49:28 | 54.28% |
| Blackburn 10k | 15 Aug | 55:28 | 48.41% |
| Chernobyl Challenge 10k | 1 Aug | 52:30 | 51.15% |
| Blackpool Beach 10k | 11 Jul | 52:48 | 50.86% |
| Preston Running Festival | 13 Jun | 53:30 | 50.19% |
| Great Manchester Run | 23 May | 55:51 | 48.08% |
2003 |
Date | Result | WAVA |
| Great Manchester Run | 18 May | 54:35 | 49.19% |
2002 |
Date | Result | WAVA |
| Great North Run | 6 Oct | 2:01:00 | 48.96% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 210 | 64 | 155 | 88 | 184 | 190 | 232 | 217 | 243 | 200 | 217 | 75 | 2074 |
| 2018 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2017 | 127 | 0 | 47 | 149 | 65 | 125 | 3 | 103 | 175 | 211 | 212 | 155 | 1372 |
| 2017 | 0 | 0 | 0 | 0 | 21 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2016 | 69 | 114 | 175 | 179 | 103 | 94 | 155 | 78 | 120 | 83 | 171 | 202 | 1545 |
| 2015 | 0 | 0 | 0 | 43 | 77 | 120 | 169 | 51 | 0 | 78 | 75 | 87 | 700 |
| 2015 | 0 | 0 | 0 | 0 | 6 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2014 | 56 | 0 | 0 | 0 | 0 | 10 | 0 | 44 | 65 | 20 | 0 | 0 | 195 |
| 2014 | 126 | 70 | 0 | 0 | 0 | 128 | 0 | 79 | 146 | 19 | 0 | 0 | 568 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 21 | 99 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 28 | 69 |
| 2012 | 130 | 111 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 265 |
| 2012 | 37 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2011 | 127 | 94 | 71 | 106 | 120 | 41 | 119 | 116 | 89 | 0 | 0 | 52 | 935 |
| 2011 | 49 | 38 | 12 | 0 | 24 | 25 | 66 | 70 | 31 | 0 | 0 | 0 | 316 |
| 2010 | 77 | 90 | 94 | 107 | 52 | 57 | 81 | 29 | 53 | 35 | 36 | 69 | 780 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 25 | 12 | 12 | 75 |
| 2009 | 81 | 89 | 95 | 86 | 112 | 46 | 72 | 86 | 73 | 113 | 101 | 107 | 1060 |
| 2009 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2008 | 61 | 87 | 45 | 85 | 44 | 67 | 111 | 111 | 67 | 31 | 22 | 36 | 767 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 22 | 8 | 0 | 36 |
| 2007 | 27 | 47 | 65 | 62 | 49 | 53 | 39 | 93 | 28 | 62 | 73 | 50 | 646 |
| 2007 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2006 | 104 | 102 | 104 | 154 | 96 | 24 | 9 | 15 | 16 | 26 | 20 | 42 | 712 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 75 | 15 | 30 | 0 | 179 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 65 | 105 | 86 | 78 | 408 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 42 |
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Sun 18th Nov
Nov 18
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Mon 19th Nov
Nov 19
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Tue 20th Nov
Nov 20
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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6.2mi,
37:15 Running - General
Split Summary
=== 1) 1m - 5:49(5:49/m) 144/157bpm 91cal 10.32/12.52mph 2) 1m - 5:46(5:46/m) 159/164bpm 101cal 10.4/10.75mph 3) 1m - 6:07(6:07/m) 162/172bpm 110cal 9.8/10.37mph 4) 1m - 6:10(6:10/m) 162/165bpm 110cal 9.72/10.29mph 5) 1m - 6:00(6:00/m) 161/163bpm 107cal 9.99/10.33mph 6) 1m - 6:16(6:16/m) 162/165bpm 112cal 9.58/10.18mph 7) 0.18m - 1:06(5:57/m) 163/164bpm 19cal 10.09/10mph  Add a comment
2mi,
14:55Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 122/144bpm 102cal 7.39/8.27mph 2) 1m - 6:43(6:43/m) 144/154bpm 106cal 8.94/9.83mph 3) 0.01m - 5(7:01/m) 150/150bpm 1cal 8.56/9.27mph Add a comment |
6.2mi,
43:19 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 140/154bpm 119cal 7.81/9.41mph 2) 1m - 7:29(7:29/m) 147/160bpm 123cal 8.01/9.04mph 3) 1m - 6:53(6:53/m) 153/157bpm 117cal 8.71/9.56mph 4) 1m - 6:24(6:24/m) 151/161bpm 107cal 9.37/9.96mph 5) 1m - 6:39(6:39/m) 154/160bpm 113cal 9.01/9.98mph 6) 1m - 6:47(6:47/m) 151/160bpm 112cal 8.84/10.08mph 7) 0.2m - 1:25(7:12/m) 151/154bpm 23cal 8.33/9.48mph Add a comment |
5mi,
33:58 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 123/134bpm 109cal 7.2/7.74mph 2) 1m - 6:02(6:02/m) 150/162bpm 99cal 9.94/11.65mph 3) 1m - 6:01(6:01/m) 155/168bpm 101cal 9.98/12.04mph 4) 1m - 5:45(5:45/m) 160/167bpm 101cal 10.43/12.9mph 5) 1m - 7:39(7:39/m) 145/163bpm 121cal 7.84/10.1mph 6) 0.02m - 10(8:40/m) 144/147bpm 2cal 6.92/7.83mph Add a comment |
7mi,
51:06 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 136/164bpm 119cal 7.63/8.47mph 2) 1m - 7:24(7:24/m) 144/152bpm 119cal 8.1/8.66mph 3) 1m - 7:16(7:16/m) 144/153bpm 116cal 8.25/9.83mph 4) 1m - 7:20(7:20/m) 143/151bpm 114cal 8.17/8.83mph 5) 1m - 7:02(7:02/m) 147/156bpm 112cal 8.53/9.14mph 6) 1m - 7:02(7:02/m) 147/158bpm 112cal 8.53/9.33mph 7) 1m - 6:55(6:55/m) 148/154bpm 109cal 8.67/8.97mph 8) 0.04m - 14(6:28/m) 151/152bpm 4cal 9.28/8.83mph Add a comment |
7mi,
51:32 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 135/147bpm 120cal 7.38/8.5mph 2) 1m - 7:40(7:40/m) 136/155bpm 113cal 7.82/8.27mph 3) 1m - 7:26(7:26/m) 139/158bpm 111cal 8.07/8.7mph 4) 1m - 7:12(7:12/m) 148/158bpm 117cal 8.34/9.39mph 5) 1m - 6:42(6:42/m) 157/165bpm 116cal 8.95/9.31mph 6) 1m - 6:22(6:22/m) 164/169bpm 116cal 9.44/10.56mph 7) 1m - 7:54(7:54/m) 155/167bpm 134cal 7.59/9.64mph 8) 0.01m - 8(10:20/m) 154/157bpm 2cal 5.81/8.27mph Add a comment |
5.1mi,
38:17 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 123/137bpm 103cal 7.3/8.56mph 2) 1m - 7:37(7:37/m) 135/166bpm 103cal 7.88/9.35mph 3) 1m - 7:08(7:08/m) 143/151bpm 110cal 8.41/8.93mph 4) 1m - 7:17(7:17/m) 142/158bpm 107cal 8.23/8.97mph 5) 1m - 7:35(7:35/m) 152/161bpm 124cal 7.92/9.23mph 6) 0.07m - 26(6:25/m) 153/155bpm 7cal 9.35/9.46mph Add a comment |
7.2mi,
53:18 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 129/145bpm 111cal 7.39/8.29mph 2) 1m - 7:36(7:36/m) 137/156bpm 109cal 7.9/8.39mph 3) 1m - 7:29(7:29/m) 145/154bpm 117cal 8.01/8.25mph 4) 1m - 7:23(7:23/m) 137/151bpm 102cal 8.12/8.91mph 5) 1m - 7:02(7:02/m) 140/148bpm 102cal 8.54/9.02mph 6) 1m - 7:08(7:08/m) 142/149bpm 103cal 8.41/8.83mph 7) 1m - 6:57(6:57/m) 145/155bpm 104cal 8.64/9.08mph 8) 0.23m - 1:36(6:59/m) 147/149bpm 25cal 8.59/8.87mph Add a comment |
|
Sun 25th Nov
Nov 25
|
Mon 26th Nov
Nov 26
|
Tue 27th Nov
Nov 27
|
Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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|
16.4mi,
1:57:26 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 130/140bpm 103cal 8.17/8.85mph 2) 1m - 7:00(7:00/m) 145/154bpm 111cal 8.57/9.37mph 3) 1m - 6:53(6:53/m) 151/157bpm 112cal 8.72/9.31mph 4) 1m - 6:51(6:51/m) 154/161bpm 114cal 8.75/9.58mph 5) 1m - 7:17(7:17/m) 155/164bpm 122cal 8.24/9.68mph 6) 1m - 8:12(8:12/m) 158/169bpm 140cal 7.32/8.06mph 7) 1m - 8:47(8:47/m) 157/167bpm 149cal 6.83/8.2mph 8) 1m - 6:45(6:45/m) 146/152bpm 93cal 8.89/10.14mph 9) 1m - 7:19(7:19/m) 146/153bpm 98cal 8.19/8.81mph 10) 1m - 7:33(7:33/m) 151/160bpm 116cal 7.94/9.14mph 11) 1m - 6:22(6:22/m) 141/150bpm 63cal 9.42/10.96mph 12) 1m - 6:34(6:34/m) 137/150bpm 50cal 9.14/9.37mph 13) 1m - 7:06(7:06/m) 148/155bpm 94cal 8.46/9.16mph 14) 1m - 6:45(6:45/m) 146/153bpm 82cal 8.89/9.29mph 15) 1m - 6:50(6:50/m) 146/154bpm 85cal 8.79/8.93mph 16) 1m - 6:59(6:59/m) 149/155bpm 97cal 8.59/9.14mph 17) 0.41m - 2:51(6:56/m) 150/155bpm 41cal 8.66/8.93mph Add a comment |
6.2mi,
43:07 Cross-Training - General
Split Summary
=== 1) 6.2m - 43:07(6:57/m) 136/170bpm 609cal 85/89rpm 8.63/11.21mph Add a comment |
6.5mi,
45:26 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 130/142bpm 115cal 7.23/8.35mph 2) 1m - 5:58(5:58/m) 155/167bpm 100cal 10.05/11.4mph 3) 1m - 6:47(6:47/m) 151/166bpm 107cal 8.85/11.15mph 4) 1m - 6:43(6:43/m) 159/169bpm 115cal 8.93/10.85mph 5) 1m - 6:20(6:20/m) 158/168bpm 105cal 9.48/11.86mph 6) 1m - 7:26(7:26/m) 147/168bpm 109cal 8.06/10.85mph 7) 0.51m - 3:54(7:36/m) 149/152bpm 61cal 7.9/8.22mph Add a comment |
5.3mi,
35:30 Running - General
Split Summary
=== 1) 1m - 7:19(7:19/m) 135/152bpm 106cal 8.2/9.56mph 2) 1m - 6:46(6:46/m) 150/157bpm 110cal 8.86/9.5mph 3) 1m - 6:34(6:34/m) 153/160bpm 108cal 9.13/9.64mph 4) 1m - 6:35(6:35/m) 156/159bpm 110cal 9.11/9.96mph 5) 1m - 6:34(6:34/m) 156/161bpm 109cal 9.14/10.33mph 6) 0.27m - 1:42(6:18/m) 161/164bpm 29cal 9.53/10.31mph Add a comment |
3.1mi,
27:52 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 125/135bpm 111cal 7.02/7.81mph 2) 1m - 9:15(9:15/m) 124/139bpm 112cal 6.48/7.24mph 3) 1m - 8:55(8:55/m) 129/146bpm 113cal 6.72/8.52mph 4) 0.14m - 1:09(8:01/m) 138/139bpm 17cal 7.49/7.76mph Add a comment |
6.2mi,
44:00 Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 131/144bpm 102cal 8.18/8.85mph 2) 1m - 7:01(7:01/m) 147/155bpm 111cal 8.55/9.04mph 3) 1m - 7:24(7:24/m) 143/155bpm 112cal 8.12/9.08mph 4) 1m - 6:55(6:55/m) 146/154bpm 107cal 8.67/9.35mph 5) 1m - 6:54(6:54/m) 150/154bpm 110cal 8.7/9.31mph 6) 1m - 7:11(7:11/m) 148/160bpm 109cal 8.36/9.23mph 7) 0.18m - 1:16(6:56/m) 153/155bpm 20cal 8.66/8.95mph Add a comment |
10mi,
1:09:07 Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 132/147bpm 110cal 7.68/8.75mph 2) 1m - 7:04(7:04/m) 142/148bpm 110cal 8.5/9.2mph 3) 1m - 6:56(6:56/m) 147/157bpm 110cal 8.65/9.58mph 4) 1m - 6:58(6:58/m) 153/164bpm 115cal 8.61/9.87mph 5) 1m - 6:38(6:38/m) 156/160bpm 112cal 9.05/9.48mph 6) 1m - 6:28(6:28/m) 156/160bpm 109cal 9.29/9.6mph 7) 1m - 6:42(6:42/m) 153/162bpm 109cal 8.95/10mph 8) 1m - 6:49(6:49/m) 155/160bpm 113cal 8.8/9.46mph 9) 1m - 6:54(6:54/m) 155/161bpm 115cal 8.7/9.43mph 10) 1m - 6:38(6:38/m) 154/158bpm 108cal 9.05/9.73mph 11) 0.03m - 12(6:30/m) 155/155bpm 3cal 9.23/9.27mph Add a comment |
|
Sun 2nd Dec
Dec 2
|
Mon 3rd Dec
Dec 3
|
Tue 4th Dec
Dec 4
|
Wed 5th Dec
Dec 5
|
Thu 6th Dec
Dec 6
|
Fri 7th Dec
Dec 7
|
Sat 8th Dec
Dec 8
|
|
4.1mi,
36:21 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 127/145bpm 114cal 7.09/8.27mph 2) 1m - 9:55(9:55/m) 137/153bpm 141cal 6.05/8.52mph 3) 1m - 9:46(9:46/m) 142/153bpm 147cal 6.14/7.51mph 4) 1m - 7:40(7:40/m) 148/162bpm 122cal 7.82/9.23mph 5) 0.08m - 32(6:43/m) 147/148bpm 8cal 8.94/8.68mph Add a comment |
6.2mi,
41:39 Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 118/126bpm 84cal 8.18/9.41mph 2) 1m - 7:08(7:08/m) 128/130bpm 94cal 8.41/9.46mph 3) 1m - 6:44(6:44/m) 133/135bpm 92cal 8.91/9.77mph 4) 1m - 6:24(6:24/m) 137/139bpm 92cal 9.37/10.06mph 5) 1m - 6:24(6:24/m) 141/142bpm 95cal 9.39/10.06mph 6) 1m - 6:34(6:34/m) 142/142bpm 98cal 9.14/10.18mph 7) 0.16m - 1:05(6:33/m) 142/142bpm 16cal 9.17/9.6mph Add a comment |
6mi,
39:41 Running - General
Split Summary
=== 1) 1m - 7:17(7:17/m) 133/154bpm 105cal 8.23/9.6mph 2) 1m - 6:29(6:29/m) 151/161bpm 108cal 9.26/9.79mph 3) 1m - 7:09(7:09/m) 155/162bpm 123cal 8.4/9.06mph 4) 1m - 5:37(5:37/m) 156/160bpm 96cal 10.67/11.61mph 5) 1m - 7:06(7:06/m) 149/162bpm 114cal 8.46/10.42mph 6) 1m - 5:46(5:46/m) 158/163bpm 100cal 10.4/11.46mph 7) 0.04m - 17(7:31/m) 157/160bpm 4cal 7.98/7.72mph Add a comment |
5.2mi,
36:48 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 135/150bpm 109cal 8.16/10.04mph 2) 1m - 6:47(6:47/m) 151/175bpm 114cal 8.85/9.5mph 3) 1m - 7:26(7:26/m) 147/156bpm 120cal 8.08/9.46mph 4) 1m - 7:08(7:08/m) 151/161bpm 119cal 8.41/9.71mph 5) 1m - 6:39(6:39/m) 149/157bpm 108cal 9.02/9.46mph 6) 0.21m - 1:28(6:59/m) 150/155bpm 23cal 8.59/9.48mph Add a comment |
3.4mi,
21:16 Running - General
Split Summary
=== 1) 1m - 6:23(6:23/m) 143/159bpm 99cal 9.4/10.48mph 2) 1m - 6:09(6:09/m) 158/165bpm 108cal 9.76/10.85mph 3) 1m - 5:59(5:59/m) 163/167bpm 108cal 10.03/11.25mph 4) 0.41m - 2:45(6:42/m) 158/165bpm 48cal 8.95/10.48mph Add a comment |
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6.5mi,
48:58 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 132/149bpm 111cal 7.7/8.06mph 2) 1m - 7:27(7:27/m) 144/151bpm 120cal 8.06/8.31mph 3) 1m - 7:33(7:33/m) 136/171bpm 105cal 7.94/8.45mph 4) 1m - 7:47(7:47/m) 141/168bpm 116cal 7.72/8.31mph 5) 1m - 7:28(7:28/m) 150/168bpm 123cal 8.03/8.7mph 6) 1m - 7:28(7:28/m) 143/153bpm 110cal 8.04/8.29mph 7) 0.46m - 3:28(7:35/m) 147/157bpm 52cal 7.91/8.77mph Add a comment |
|
Sun 9th Dec
Dec 9
|
Mon 10th Dec
Dec 10
|
Tue 11th Dec
Dec 11
|
Wed 12th Dec
Dec 12
|
Thu 13th Dec
Dec 13
|
Fri 14th Dec
Dec 14
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Sat 15th Dec
Dec 15
|
|
7mi,
44:20 Running - General
Split Summary
=== 1) 1m - 6:12(6:12/m) 153/162bpm 101cal 9.67/12.86mph 2) 1m - 6:31(6:31/m) 162/167bpm 115cal 9.21/10.77mph 3) 1m - 6:09(6:09/m) 164/175bpm 110cal 9.76/11.17mph 4) 1m - 8:10(8:10/m) 164/174bpm 147cal 7.35/9.14mph 5) 1m - 6:05(6:05/m) 160/165bpm 106cal 9.86/11.08mph 6) 1m - 5:36(5:36/m) 159/162bpm 96cal 10.72/11mph 7) 1m - 5:32(5:32/m) 161/166bpm 96cal 10.85/11.52mph 8) 0.02m - 5(5:45/m) 165/169bpm 1cal 10.42/11.19mph Add a comment
2.4mi,
17:50Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 127/143bpm 103cal 7.81/8.89mph 2) 1m - 7:34(7:34/m) 147/157bpm 122cal 7.94/8.79mph 3) 0.36m - 2:36(7:14/m) 137/151bpm 37cal 8.3/9.1mph Add a comment |
6.2mi,
42:35 Running - General
Split Summary
=== 1) 1m - 7:34(7:34/m) 142/163bpm 115cal 7.93/9.48mph 2) 1m - 7:11(7:11/m) 152/167bpm 119cal 8.36/9.27mph 3) 1m - 6:37(6:37/m) 161/169bpm 116cal 9.08/9.77mph 4) 1m - 6:27(6:27/m) 156/171bpm 109cal 9.3/9.85mph 5) 1m - 6:37(6:37/m) 160/171bpm 114cal 9.07/9.71mph 6) 1m - 7:01(7:01/m) 154/168bpm 115cal 8.54/9.54mph 7) 0.17m - 1:08(6:48/m) 155/160bpm 18cal 8.83/9.46mph Add a comment |
4.5mi,
33:39 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 128/140bpm 104cal 7.75/8.22mph 2) 1m - 7:30(7:30/m) 142/150bpm 116cal 7.99/8.52mph 3) 1m - 7:24(7:24/m) 139/152bpm 108cal 8.11/8.62mph 4) 1m - 7:27(7:27/m) 138/149bpm 105cal 8.05/8.56mph 5) 0.47m - 3:33(7:34/m) 147/152bpm 56cal 7.93/8.41mph Add a comment |
4.3mi,
35:05 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 128/141bpm 113cal 7.12/7.74mph 2) 1m - 8:16(8:16/m) 131/142bpm 112cal 7.26/7.83mph 3) 1m - 8:06(8:06/m) 131/142bpm 105cal 7.41/8.25mph 4) 1m - 8:14(8:14/m) 138/149bpm 118cal 7.29/8.25mph 5) 0.25m - 2:04(8:12/m) 138/141bpm 29cal 7.32/7.76mph Add a comment |
5.2mi,
40:04 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 109/115bpm 79cal 7.57/8.29mph 2) 1m - 7:10(7:10/m) 117/120bpm 78cal 8.38/9.16mph 3) 1m - 7:53(7:53/m) 123/125bpm 92cal 7.61/8.06mph 4) 1m - 7:54(7:54/m) 128/130bpm 98cal 7.6/8.08mph 5) 1m - 8:05(8:05/m) 131/131bpm 105cal 7.43/7.99mph 6) 0.15m - 1:07(7:37/m) 131/131bpm 14cal 7.89/8.06mph Add a comment |
4.3mi,
35:21 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 121/134bpm 107cal 6.93/8.16mph 2) 1m - 7:56(7:56/m) 124/141bpm 95cal 7.56/7.97mph 3) 1m - 7:57(7:58/m) 134/166bpm 111cal 7.54/8.14mph 4) 1m - 8:00(8:00/m) 142/150bpm 122cal 7.49/7.91mph 5) 0.34m - 2:47(8:07/m) 133/137bpm 35cal 7.38/7.78mph Add a comment |
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