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Dannyboy01 M40

About

Race Times

All Races

Mileage

Training

Blog

Chorley Athletics and Triathlon Club

Races
198
Miles
15726
Miles
1430
WAVA
79.86%
5k
17:40
5M
28:40
10k
36:02
10M
58:10
Half
1:20:21
20M
2:10:55
Mara
2:56:40
112M
9:00:00

About Me

First started running in 2002 after a drunken coversation resulted in me agreeing to do the Great North Run. After doing that I let it slide for about a year and a half before getting back into it following the Great Manchester Run. I then got completely hooked after doing a few smaller local 10k races.

Planned Races
4th Oct 20	London Marathon
13th Dec 20	Longridge 7

Best Badges

This user has collected 111 badges.

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Groups

This user is a member of 1000 miles in 2009, FETCH FELL RUNNERS, Sub 1:30 Half, Sub 3:15 Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	256	254	203	181	231	247	25	0	0	0	0	0	1398
2020	0	0	10	0	0	0	0	0	0	0	0	0	10
2019	241	250	259	169	200	218	258	205	255	194	207	217	2673
2018	210	64	155	88	184	190	232	217	243	200	217	171	2170
2018	0	0	0	20	0	0	0	0	0	0	0	0	20
2017	127	0	47	149	65	125	3	103	175	211	212	155	1372
2017	0	0	0	0	21	0	9	0	0	0	0	0	29
2016	69	114	175	179	103	94	155	78	120	83	171	202	1545
2015	0	0	0	43	77	120	169	51	0	78	75	87	700
2015	0	0	0	0	6	16	0	0	0	0	0	0	22
2014	56	0	0	0	0	10	0	44	65	20	0	0	195
2014	126	70	0	0	0	128	0	79	146	19	0	0	568
2013	0	0	0	0	0	0	0	0	0	0	78	21	99
2013	0	0	0	0	0	0	0	0	0	0	41	28	69
2012	130	111	24	0	0	0	0	0	0	0	0	0	265
2012	37	6	0	0	0	0	0	0	0	0	0	0	44
2011	127	94	71	106	120	41	119	116	89	0	0	52	935
2011	49	38	12	0	24	25	66	70	31	0	0	0	316
2010	77	90	94	107	52	57	81	29	53	35	36	69	780
2010	0	0	0	0	0	0	0	0	26	25	12	12	75
2009	81	89	95	86	112	46	72	86	73	113	101	107	1060
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	61	87	45	85	44	67	111	111	67	31	22	36	767
2008	0	0	0	0	0	0	0	6	0	22	8	0	36
2007	27	47	65	62	49	53	39	93	28	62	73	50	646
2007	0	0	16	0	0	0	0	0	0	0	0	0	16
2006	104	102	104	154	96	24	9	15	16	26	20	42	712
2006	0	0	0	0	0	0	0	58	75	15	30	0	179
2005	0	0	0	0	0	0	0	74	65	105	86	78	408
2005	0	0	0	0	0	0	0	42	0	0	0	0	42

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
13.1mi, 1:29:30 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 123/136bpm 93cal 8.16/9.35mph 2) 1m - 6:53(6:53/m) 130/137bpm 94cal 8.72/9.81mph 3) 1m - 6:48(6:48/m) 139/147bpm 101cal 8.82/9.62mph 4) 1m - 6:35(6:35/m) 144/149bpm 102cal 9.1/10.18mph 5) 1m - 6:45(6:45/m) 149/155bpm 108cal 8.9/9.5mph 6) 1m - 6:27(6:27/m) 147/155bpm 100cal 9.31/9.62mph 7) 1m - 6:30(6:30/m) 145/149bpm 97cal 9.23/9.5mph 8) 1m - 6:50(6:50/m) 147/155bpm 103cal 8.78/9.23mph 9) 1m - 7:03(7:03/m) 147/153bpm 106cal 8.5/9mph 10) 1m - 6:56(6:56/m) 145/153bpm 101cal 8.65/9.25mph 11) 1m - 6:45(6:45/m) 144/152bpm 88cal 8.9/9.41mph 12) 1m - 6:58(6:58/m) 146/151bpm 99cal 8.61/9.14mph 13) 1m - 6:48(6:48/m) 144/151bpm 84cal 8.82/9.16mph 14) 0.13m - 52(6:28/m) 145/148bpm 11cal 9.28/9mph Add a comment	8.2mi, 1:00:36 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 122/138bpm 94cal 8.15/8.81mph 2) 1m - 7:29(7:29/m) 134/147bpm 107cal 8.02/8.43mph 3) 1m - 7:19(7:19/m) 130/144bpm 96cal 8.21/8.39mph 4) 1m - 7:34(7:34/m) 138/150bpm 110cal 7.92/8.45mph 5) 1m - 7:18(7:18/m) 137/147bpm 100cal 8.21/8.79mph 6) 1m - 7:17(7:17/m) 138/146bpm 100cal 8.24/8.62mph 7) 1m - 7:20(7:20/m) 137/149bpm 95cal 8.17/8.41mph 8) 1m - 7:14(7:14/m) 135/149bpm 84cal 8.29/8.52mph 9) 0.23m - 1:43(7:23/m) 148/151bpm 26cal 8.12/8.6mph Add a comment	0.8mi, 6:43 Running - General Split Summary === 1) 0.83m - 6:43(8:04/m) 131/152bpm 93cal 7.44/8.1mph Add a comment 2.5mi, 13:58 Running - General Split Summary === 1) 1m - 5:26(5:26/m) 145/160bpm 85cal 11.04/12.56mph 2) 1m - 5:47(5:47/m) 156/163bpm 98cal 10.39/11.9mph 3) 0.51m - 2:46(5:27/m) 155/162bpm 46cal 11/11.86mph Add a comment 1mi, 8:18 Running - General Split Summary === 1) 0.97m - 8:18(8:32/m) 116/130bpm 93cal 7.04/9.04mph Add a comment	7.5mi, 50:02 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 126/137bpm 95cal 8.43/9.77mph 2) 1m - 6:31(6:31/m) 142/155bpm 101cal 9.2/10.92mph 3) 1m - 6:31(6:31/m) 149/157bpm 106cal 9.21/10.9mph 4) 1m - 6:24(6:24/m) 149/157bpm 103cal 9.37/10.23mph 5) 1m - 6:22(6:22/m) 149/156bpm 100cal 9.43/10.46mph 6) 1m - 6:24(6:24/m) 152/158bpm 105cal 9.36/10.25mph 7) 1m - 6:57(6:57/m) 146/151bpm 106cal 8.63/9.68mph 8) 0.52m - 3:46(7:17/m) 145/148bpm 56cal 8.23/8.87mph Add a comment	1mi, 7:11 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 143/155bpm 114cal 8.41/8.72mph 2) 0.01m - 3(5:58/m) 144/144bpm 10.07/8.29mph Add a comment 7mi, 46:51 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 134/145bpm 108cal 8.13/9.08mph 2) 1m - 7:06(7:06/m) 139/153bpm 109cal 8.44/9.56mph 3) 1m - 6:57(6:57/m) 143/154bpm 108cal 8.63/9.04mph 4) 1m - 6:45(6:45/m) 146/156bpm 107cal 8.88/9.46mph 5) 1m - 6:36(6:36/m) 140/147bpm 96cal 9.08/9.48mph 6) 1m - 6:08(6:08/m) 152/156bpm 102cal 9.78/10.21mph 7) 1m - 5:52(5:52/m) 156/161bpm 99cal 10.24/10.75mph 8) 0.01m - 3(4:33/m) 159/159bpm 13.18/10.6mph Add a comment	6.8mi, 50:49 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 128/140bpm 106cal 7.78/8.47mph 2) 1m - 7:23(7:23/m) 140/148bpm 115cal 8.12/8.72mph 3) 1m - 7:18(7:18/m) 132/142bpm 97cal 8.22/8.7mph 4) 1m - 7:14(7:14/m) 133/139bpm 97cal 8.3/8.66mph 5) 1m - 7:26(7:26/m) 139/147bpm 107cal 8.06/8.64mph 6) 1m - 7:40(7:40/m) 143/151bpm 116cal 7.83/8.56mph 7) 0.81m - 6:05(7:29/m) 143/152bpm 90cal 8.02/8.83mph Add a comment	5.1mi, 33:15 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 110/116bpm 72cal 8.63/9.62mph 2) 1m - 6:28(6:28/m) 118/120bpm 74cal 9.28/11.69mph 3) 1m - 6:20(6:20/m) 122/124bpm 75cal 9.48/11.88mph 4) 1m - 6:21(6:21/m) 126/128bpm 79cal 9.46/11.98mph 5) 1m - 6:46(6:46/m) 129/132bpm 85cal 8.88/11.56mph 6) 0.06m - 24(7:04/m) 132/132bpm 5cal 8.48/8.35mph Add a comment
Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
10.3mi, 1:16:56 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 122/133bpm 98cal 7.81/8.27mph 2) 1m - 7:21(7:21/m) 136/143bpm 109cal 8.16/8.47mph 3) 1m - 7:18(7:18/m) 138/145bpm 108cal 8.23/8.54mph 4) 1m - 7:08(7:08/m) 139/150bpm 103cal 8.41/9.46mph 5) 1m - 7:51(7:51/m) 143/154bpm 119cal 7.64/9.37mph 6) 1m - 8:06(8:06/m) 148/158bpm 126cal 7.41/8.85mph 7) 1m - 7:16(7:16/m) 135/149bpm 84cal 8.26/8.89mph 8) 1m - 7:12(7:12/m) 133/142bpm 74cal 8.34/9.52mph 9) 1m - 7:24(7:24/m) 138/146bpm 92cal 8.12/8.41mph 10) 1m - 7:14(7:14/m) 137/143bpm 85cal 8.3/8.43mph 11) 0.32m - 2:26(7:45/m) 142/146bpm 34cal 7.75/8.47mph Add a comment	7mi, 46:20 Running - General Split Summary === 1) 1m - 6:44(6:44/m) 121/139bpm 82cal 8.91/9.91mph 2) 1m - 6:39(6:39/m) 146/151bpm 105cal 9.03/9.83mph 3) 1m - 6:40(6:40/m) 146/154bpm 105cal 9.01/9.6mph 4) 1m - 6:35(6:35/m) 151/157bpm 107cal 9.11/10.04mph 5) 1m - 6:34(6:34/m) 145/150bpm 100cal 9.15/9.83mph 6) 1m - 6:32(6:32/m) 149/157bpm 103cal 9.19/10.31mph 7) 1m - 6:30(6:30/m) 150/153bpm 103cal 9.23/10.1mph 8) 0.02m - 7(5:52/m) 152/153bpm 1cal 10.22/9.25mph Add a comment 4.2mi, 32:25 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 124/137bpm 100cal 7.66/8.18mph 2) 1m - 7:32(7:32/m) 130/138bpm 102cal 7.96/8.27mph 3) 1m - 7:44(7:44/m) 132/145bpm 104cal 7.76/8.39mph 4) 1m - 7:39(7:39/m) 134/141bpm 103cal 7.85/8.29mph 5) 0.21m - 1:40(7:46/m) 136/139bpm 23cal 7.73/7.95mph Add a comment	1mi, 7:02 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 146/155bpm 113cal 8.6/9.1mph 2) 0.01m - 4(8:09/m) 146/146bpm 7.36/7.99mph Add a comment 2.5mi, 13:48 Running - General Split Summary === 1) 1m - 5:36(5:36/m) 133/149bpm 81cal 10.71/12.21mph 2) 1m - 5:28(5:28/m) 130/154bpm 73cal 10.99/11.92mph 3) 0.52m - 2:44(5:18/m) 136/157bpm 39cal 11.32/12.23mph Add a comment 1mi, 7:31 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 127/137bpm 102cal 8.02/9.33mph Add a comment 4.2mi, 30:56 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 127/141bpm 102cal 7.88/8.33mph 2) 1m - 7:24(7:24/m) 135/149bpm 108cal 8.1/8.62mph 3) 1m - 7:12(7:12/m) 133/143bpm 97cal 8.33/8.62mph 4) 1m - 7:20(7:20/m) 138/145bpm 106cal 8.18/8.75mph 5) 0.19m - 1:23(7:24/m) 140/142bpm 20cal 8.12/8.95mph Add a comment	7mi, 51:22 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 124/134bpm 101cal 7.73/8.56mph 2) 1m - 7:19(7:19/m) 135/142bpm 108cal 8.21/8.72mph 3) 1m - 7:13(7:13/m) 128/142bpm 90cal 8.32/8.77mph 4) 1m - 7:15(7:15/m) 139/147bpm 107cal 8.28/8.58mph 5) 1m - 7:03(7:03/m) 135/141bpm 98cal 8.5/8.75mph 6) 1m - 7:23(7:23/m) 135/149bpm 94cal 8.13/8.54mph 7) 1m - 7:18(7:18/m) 143/150bpm 111cal 8.23/8.37mph 8) 0.01m - 7(8:08/m) 143/143bpm 1cal 7.37/8.2mph Add a comment	1.1mi, 8:16 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 135/144bpm 110cal 8.05/8.95mph 2) 0.1m - 49(7:47/m) 134/139bpm 12cal 7.7/7.91mph Add a comment 6.4mi, 42:07 Running - General Split Summary === 1) 1m - 6:17(6:17/m) 154/163bpm 104cal 9.54/12.38mph 2) 1m - 5:53(5:53/m) 157/162bpm 101cal 10.19/11.73mph 3) 1m - 7:18(7:18/m) 157/162bpm 125cal 8.22/10.92mph 4) 1m - 7:33(7:33/m) 156/162bpm 128cal 7.94/10.56mph 5) 1m - 5:43(5:43/m) 156/160bpm 96cal 10.49/11.27mph 6) 1m - 6:48(6:48/m) 155/164bpm 114cal 8.83/11.81mph 7) 0.42m - 2:33(6:02/m) 158/161bpm 43cal 9.93/11.12mph Add a comment 2mi, 15:07 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 136/153bpm 118cal 7.42/8.75mph 2) 1m - 6:58(6:58/m) 136/150bpm 101cal 8.61/9.73mph 3) 0.01m - 3(4:59/m) 151/151bpm 1cal 12.04/8.14mph Add a comment	6.2mi, 46:28 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 122/135bpm 96cal 7.69/8.64mph 2) 1m - 7:30(7:30/m) 133/143bpm 105cal 8/8.58mph 3) 1m - 7:12(7:12/m) 132/141bpm 99cal 8.33/8.6mph 4) 1m - 7:44(7:44/m) 133/145bpm 100cal 7.75/8.5mph 5) 1m - 7:23(7:23/m) 131/138bpm 89cal 8.12/8.41mph 6) 1m - 7:33(7:33/m) 130/142bpm 86cal 7.94/8.47mph 7) 0.17m - 1:17(7:32/m) 133/135bpm 16cal 7.96/8.08mph Add a comment	5.9mi, 41:30 Running - General Split Summary === 1) 1m - 7:11(7:11/m) 129/151bpm 98cal 8.36/9.68mph 2) 1m - 6:55(6:55/m) 140/157bpm 104cal 8.67/10.71mph 3) 1m - 6:42(6:42/m) 142/166bpm 100cal 8.95/10.69mph 4) 1m - 7:15(7:15/m) 148/171bpm 114cal 8.28/11.19mph 5) 1m - 6:59(6:59/m) 143/169bpm 104cal 8.6/11.69mph 6) 0.93m - 6:28(6:56/m) 152/170bpm 106cal 8.65/11.37mph Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
10.6mi, 1:10:50 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 124/134bpm 92cal 8.42/8.87mph 2) 1m - 7:03(7:03/m) 132/138bpm 100cal 8.52/8.7mph 3) 1m - 6:37(6:37/m) 141/144bpm 101cal 9.06/9.27mph 4) 1m - 6:39(6:39/m) 143/147bpm 103cal 9.03/9.29mph 5) 1m - 5:53(5:53/m) 157/160bpm 99cal 10.19/10.48mph 6) 1m - 5:49(5:49/m) 160/163bpm 100cal 10.33/10.6mph 7) 1m - 6:40(6:40/m) 152/163bpm 108cal 9/10.23mph 8) 1m - 6:39(6:39/m) 150/155bpm 107cal 9.03/9.12mph 9) 1m - 7:00(7:00/m) 148/154bpm 108cal 8.56/9.06mph 10) 1m - 7:07(7:07/m) 145/149bpm 100cal 8.44/8.68mph 11) 0.6m - 4:16(7:09/m) 143/147bpm 53cal 8.39/8.52mph Add a comment	7.1mi, 46:26 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 123/137bpm 91cal 8.81/9.56mph 2) 1m - 6:34(6:34/m) 144/155bpm 103cal 9.13/10.12mph 3) 1m - 6:36(6:36/m) 149/156bpm 108cal 9.09/10.14mph 4) 1m - 6:24(6:24/m) 151/159bpm 106cal 9.37/9.89mph 5) 1m - 6:25(6:25/m) 145/151bpm 100cal 9.34/9.96mph 6) 1m - 6:27(6:27/m) 151/162bpm 106cal 9.31/10.54mph 7) 1m - 6:32(6:32/m) 154/165bpm 109cal 9.19/10.18mph 8) 0.09m - 39(7:26/m) 155/159bpm 11cal 8.08/9.54mph Add a comment 4mi, 31:39 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 120/132bpm 98cal 7.59/9.56mph 2) 1m - 7:57(7:57/m) 117/137bpm 86cal 7.55/8.12mph 3) 1m - 7:49(7:49/m) 135/143bpm 115cal 7.68/8.54mph 4) 1m - 7:42(7:42/m) 129/137bpm 96cal 7.79/8.18mph 5) 0.04m - 17(7:36/m) 132/134bpm 3cal 7.89/8.06mph Add a comment	1.1mi, 7:38 Running - General Split Summary === 1) 1m - 7:01(7:01/m) 148/162bpm 115cal 8.55/9.25mph 2) 0.09m - 36(6:57/m) 149/150bpm 9cal 8.64/8.77mph Add a comment 2.5mi, 13:31 Running - General Split Summary === 1) 1m - 5:16(5:16/m) 147/161bpm 82cal 11.41/13.05mph 2) 1m - 5:31(5:31/m) 156/163bpm 93cal 10.88/13.15mph 3) 0.5m - 2:44(5:31/m) 160/164bpm 48cal 10.88/11.48mph Add a comment 1.1mi, 8:31 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 126/138bpm 104cal 7.77/8.7mph 2) 0.12m - 48(6:53/m) 121/131bpm 9cal 8.72/8.89mph Add a comment 4.1mi, 29:56 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 124/141bpm 100cal 7.84/8.29mph 2) 1m - 7:11(7:11/m) 132/144bpm 102cal 8.35/8.68mph 3) 1m - 7:11(7:11/m) 135/146bpm 104cal 8.35/9.02mph 4) 1m - 7:27(7:27/m) 138/145bpm 111cal 8.06/8.43mph 5) 0.07m - 28(6:59/m) 139/142bpm 6cal 8.6/8.35mph Add a comment	8mi, 54:50 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 129/141bpm 97cal 8.69/9.25mph 2) 1m - 6:32(6:32/m) 137/146bpm 100cal 9.18/9.52mph 3) 1m - 6:43(6:43/m) 144/150bpm 107cal 8.93/9.89mph 4) 1m - 6:40(6:40/m) 148/155bpm 108cal 8.99/9.64mph 5) 1m - 6:52(6:52/m) 151/155bpm 114cal 8.75/9.25mph 6) 1m - 7:00(7:00/m) 154/160bpm 119cal 8.57/9.39mph 7) 1m - 6:51(6:51/m) 152/160bpm 114cal 8.77/9.35mph 8) 1m - 7:15(7:15/m) 152/158bpm 120cal 8.28/9.56mph 9) 0.01m - 3(5:55/m) 156/156bpm 10.14/8.97mph Add a comment	5mi, 33:12 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 130/140bpm 102cal 8.3/8.87mph 2) 1m - 6:14(6:14/m) 152/158bpm 104cal 9.63/9.98mph 3) 1m - 6:11(6:11/m) 154/161bpm 106cal 9.69/10.71mph 4) 1m - 6:03(6:03/m) 156/162bpm 104cal 9.91/10.6mph 5) 1m - 7:24(7:24/m) 150/163bpm 119cal 8.11/9.81mph 6) 0.01m - 6(6:38/m) 152/152bpm 1cal 9.04/8.54mph Add a comment	6.2mi, 44:37 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 127/133bpm 103cal 7.8/8.35mph 2) 1m - 7:06(7:06/m) 136/138bpm 106cal 8.44/8.81mph 3) 1m - 7:09(7:09/m) 141/143bpm 110cal 8.4/8.85mph 4) 1m - 7:01(7:01/m) 145/148bpm 112cal 8.55/8.81mph 5) 1m - 7:01(7:01/m) 149/149bpm 115cal 8.55/8.93mph 6) 1m - 7:10(7:10/m) 148/149bpm 114cal 8.37/8.89mph 7) 0.2m - 1:29(7:27/m) 149/149bpm 24cal 8.05/8.47mph Add a comment	6mi, 40:31 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 128/151bpm 96cal 8.42/9.79mph 2) 1m - 6:44(6:44/m) 141/157bpm 104cal 8.92/10.33mph 3) 1m - 6:40(6:40/m) 144/159bpm 104cal 8.99/11mph 4) 1m - 6:32(6:32/m) 144/166bpm 100cal 9.18/11mph 5) 1m - 6:36(6:36/m) 144/158bpm 100cal 9.08/11.35mph 6) 1m - 6:47(6:47/m) 146/159bpm 105cal 8.85/10.92mph 7) 0.01m - 4(5:22/m) 153/153bpm 1cal 11.19/10.48mph Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
14mi, 1:40:01 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 122/132bpm 98cal 7.76/8.39mph 2) 1m - 7:24(7:24/m) 132/141bpm 104cal 8.11/8.56mph 3) 1m - 7:06(7:06/m) 131/142bpm 95cal 8.45/9.23mph 4) 1m - 7:20(7:20/m) 136/148bpm 103cal 8.17/8.52mph 5) 1m - 6:50(6:50/m) 140/151bpm 101cal 8.78/9.52mph 6) 1m - 6:58(6:58/m) 141/150bpm 102cal 8.61/9.14mph 7) 1m - 7:10(7:10/m) 140/149bpm 100cal 8.38/8.91mph 8) 1m - 7:04(7:04/m) 140/149bpm 99cal 8.49/9.16mph 9) 1m - 7:04(7:04/m) 142/148bpm 102cal 8.5/9.14mph 10) 1m - 6:56(6:56/m) 140/146bpm 91cal 8.66/9.23mph 11) 1m - 6:48(6:48/m) 136/141bpm 76cal 8.81/9.29mph 12) 1m - 7:09(7:09/m) 134/144bpm 64cal 8.4/8.58mph 13) 1m - 7:13(7:13/m) 135/143bpm 67cal 8.31/8.58mph 14) 1m - 7:11(7:11/m) 137/144bpm 74cal 8.35/8.75mph 15) 0.01m - 4(6:10/m) 141/141bpm 1cal 9.73/8.06mph Add a comment	7.1mi, 45:44 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 109/115bpm 71cal 8.64/9.68mph 2) 1m - 6:27(6:27/m) 117/120bpm 73cal 9.31/9.75mph 3) 1m - 6:29(6:29/m) 122/124bpm 77cal 9.25/9.41mph 4) 1m - 6:24(6:24/m) 126/128bpm 80cal 9.37/9.79mph 5) 1m - 6:19(6:19/m) 130/131bpm 83cal 9.5/9.96mph 6) 1m - 6:19(6:19/m) 131/131bpm 84cal 9.49/10.04mph 7) 1m - 6:28(6:28/m) 131/131bpm 83cal 9.27/10.33mph 8) 0.06m - 21(6:21/m) 131/131bpm 4cal 9.44/9.25mph Add a comment	1.1mi, 8:24 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 134/146bpm 114cal 8.04/8.6mph 2) 0.14m - 56(6:48/m) 139/144bpm 15cal 8.81/8.37mph Add a comment 4mi, 22:14 Running - General Split Summary === 1) 1m - 5:26(5:26/m) 131/157bpm 76cal 11.05/12.84mph 2) 1m - 5:40(5:40/m) 148/163bpm 94cal 10.6/13.5mph 3) 1m - 5:20(5:20/m) 153/163bpm 90cal 11.24/13.17mph 4) 1m - 5:47(5:47/m) 154/161bpm 99cal 10.37/12.29mph 5) 0.01m - 2(3:57/m) 157/157bpm 15.22/10.06mph Add a comment 1mi, 8:29 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 119/134bpm 103cal 7.23/8.22mph 2) 0.03m - 11(6:46/m) 122/125bpm 2cal 8.87/7.78mph Add a comment 4.5mi, 34:57 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 124/163bpm 105cal 7.6/8.08mph 2) 1m - 7:37(7:37/m) 118/131bpm 85cal 7.87/8.37mph 3) 1m - 7:48(7:48/m) 125/137bpm 97cal 7.7/8.06mph 4) 1m - 7:53(7:53/m) 131/141bpm 106cal 7.61/8.04mph 5) 0.48m - 3:45(7:45/m) 130/135bpm 48cal 7.74/7.99mph Add a comment	8mi, 53:02 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 129/141bpm 100cal 8.64/9.39mph 2) 1m - 6:40(6:40/m) 146/153bpm 111cal 9.01/9.56mph 3) 1m - 6:30(6:30/m) 143/152bpm 105cal 9.24/9.58mph 4) 1m - 6:46(6:46/m) 149/156bpm 112cal 8.88/10.35mph 5) 1m - 6:19(6:19/m) 150/153bpm 107cal 9.5/10.14mph 6) 1m - 6:31(6:31/m) 147/152bpm 106cal 9.21/9.6mph 7) 1m - 6:35(6:35/m) 151/157bpm 111cal 9.12/10.02mph 8) 1m - 6:37(6:37/m) 155/158bpm 115cal 9.08/9.81mph 9) 0.02m - 9(6:27/m) 156/157bpm 2cal 9.3/9.43mph Add a comment	6mi, 40:50 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 129/139bpm 104cal 8.11/9.12mph 2) 1m - 7:13(7:13/m) 141/143bpm 117cal 8.32/8.77mph 3) 1m - 7:02(7:02/m) 146/148bpm 116cal 8.52/8.77mph 4) 1m - 6:42(6:42/m) 150/153bpm 113cal 8.96/9.16mph 5) 1m - 6:22(6:22/m) 154/155bpm 111cal 9.42/9.58mph 6) 1m - 6:01(6:01/m) 155/155bpm 104cal 9.97/10.77mph 7) 0.02m - 6(5:42/m) 155/155bpm 1cal 10.52/10.21mph Add a comment	6.3mi, 45:17 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 128/138bpm 103cal 8.12/8.77mph 2) 1m - 7:10(7:10/m) 131/142bpm 101cal 8.38/8.97mph 3) 1m - 7:23(7:23/m) 138/151bpm 109cal 8.13/9.14mph 4) 1m - 7:02(7:02/m) 144/151bpm 113cal 8.53/9.23mph 5) 1m - 7:09(7:09/m) 143/149bpm 111cal 8.39/9.25mph 6) 1m - 7:23(7:23/m) 140/150bpm 108cal 8.12/9.02mph 7) 0.25m - 1:47(7:16/m) 140/143bpm 25cal 8.26/8.39mph Add a comment	5mi, 33:07 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 132/147bpm 97cal 8.86/9.71mph 2) 1m - 6:15(6:15/m) 151/173bpm 105cal 9.59/12.29mph 3) 1m - 6:43(6:43/m) 148/154bpm 110cal 8.93/9.18mph 4) 1m - 6:26(6:26/m) 151/169bpm 107cal 9.33/11.04mph 5) 1m - 6:50(6:50/m) 156/168bpm 118cal 8.78/10.44mph 6) 0.02m - 6(6:46/m) 158/160bpm 2cal 8.88/9.37mph Add a comment

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	15	17:40 5:41/mi	78.20						23:05 56.05	20:31 63.40	19:45 66.10	21:08 62.04		21:45 60.58						18:03 76.00	17:40 78.20
3.3mi	4	24:32 7:33/mi	55.46							25:30 53.20	24:32 55.46
3.7mi	2	22:22 6:03/mi	73.56																		22:22 73.56
3.8mi	1	22:16 5:56/mi	74.89																		22:16 74.89
4mi	4	23:22 5:51/mi	76.12				31:35 52.65					24:30 68.60	26:57 62.64								23:22 76.12
4.2mi	1	24:12 5:49/mi	78.29																		24:12 78.29
4.2mi	4	24:00 5:43/mi	79.70																	27:59 67.84	24:00 79.70
4.3mi	1	26:22 6:08/mi	74.28																		26:22 74.28
4.4mi	2	26:56 6:07/mi	73.84																	26:56 73.84
4.5mi	3	46:54 10:25/mi	41.05								46:54 41.05
4.6mi	1	27:52 6:03/mi	74.61																		27:52 74.61
5mi	7	28:40 5:44/mi	79.44					38:02 56.09												36:00 62.29	28:40 79.44
8.4km	2	41:54 8:02/mi	55.39														41:54 55.39
5.3mi	3	44:04 8:24/mi	50.88						47:24 47.26	44:04 50.88
5.3mi	2	40:01 7:33/mi	56.67							40:01 56.67
9km	1	54:01 9:40/mi	44.17						54:01 44.17
6mi	4	47:28 7:55/mi	54.35						47:28 54.35
6.2mi	2	46:41 7:32/mi	57.10				46:41 57.10		49:07 54.27
10km	56	36:02 5:48/mi	78.73		54:35 48.95	49:28 54.01	45:00 59.37	44:58 59.41	42:29 62.91	42:18 63.26	41:59 63.74	39:43 67.50	42:23 63.62			45:39 61.32	42:41 66.07	38:27 72.08	37:50 73.82	37:15 75.57	36:02 78.73
10.8km	1	51:00 7:36/mi	56.67							51:00 56.67
6.8mi	1	58:17 8:38/mi	49.88								58:17 49.88
7mi	18	44:19 6:20/mi	72.16			53:04 57.26	52:29 57.90	58:21 52.07	51:08 59.44	55:40 54.64	47:49 63.72	54:11 56.36	51:48 59.13	57:55 53.09	52:30 58.83	52:22 60.55	48:58 65.24	47:01 66.89	45:03 70.34	44:19 72.07	44:37 72.16
8.5mi	4	55:30 6:34/mi	70.06								59:01 62.98	1:07:29 55.19						58:25 65.55		55:30 70.06
8.5mi	1	1:05:24 7:42/mi	57.06				1:05:24 57.06
10mi	4	58:10 5:49/mi	79.86									1:15:04 58.72	1:09:48 63.44	1:11:17 62.34							58:10 79.86
13.1mi	24	1:20:21 6:08/mi	76.44	2:01:00 48.25		2:01:00 48.25	1:47:07 54.50	1:36:53 60.26			1:51:00 52.66	1:29:03 65.63	1:34:08 62.19	1:33:04 63.05			1:33:15 65.13	1:28:30 69.16	1:23:33 71.85	1:27:46 68.88	1:21:25 74.82	1:20:21 76.44
13.5mi	1	1:52:22 8:19/mi	55.87																	1:52:22 55.87
13.9mi	2	1:29:03 6:25/mi	72.46											1:51:31 55.73							1:29:03 72.46
14mi	5	1:37:20 6:57/mi	66.37				1:55:23 54.08	1:47:43 57.92		1:48:17 57.62	1:47:19 58.15									1:37:20 66.37
14.2mi	1	1:45:37 7:26/mi	62.82															1:45:37 62.82
16.8mi	1	2:19:15 8:19/mi	55.10										2:19:15 55.10
20mi	3	2:10:55 6:33/mi	72.83											2:33:43 59.74			2:33:15 61.46				2:10:55 72.83
26.2mi	8	2:56:40 6:45/mi	72.62										4:00:42 51.22	3:40:00 56.17			3:22:51 62.14		3:18:56 63.55	3:43:29 57.40	2:56:40 72.62

2020	Distance	Date	Result	WAVA
Coniston 14	13.88mi	21 Mar		0.00%
Haweswater Half Marathon	13.1mi	1 Mar	1:20:38	76.17%
North Lakes Half Marathon	13.1mi	5 Jan	1:20:21	76.44%
2019	Distance	Date	Result	WAVA
Astley Park Festive 4 miler	4.3mi	29 Dec	26:22	74.28%
Worden Park Boxing Day 10km	10km	26 Dec	36:02	78.73%
Longridge 7	7mi	8 Dec	44:37	72.16%
Podium 5K	5km	30 Nov	18:20	75.90%
Preston 10 mile Road Race	10mi	17 Nov	58:10	79.86%
Red Rose Cross Country League - Bolton	10km	26 Oct	43:59	64.50%
Green Drive 5	5mi	20 Oct	28:40	79.44%
Red Rose Cross Country League - Leigh	6mi	12 Oct	38:03	72.00%
MBNA Chester Marathon	26.2mi	6 Oct	3:23:11	63.66%
North of England Road Relays	4.16mi	15 Sep	24:12	78.29%
Red Rose Interclub (7/7)	4.2mi	4 Sep	24:00	79.70%
Penwortham Bypass Running Festival	10km	21 Jul	36:40	77.37%
Jubilee Series – Jubilee Race 3	5mi	17 Jul	30:17	75.20%
Crazy Cow 10k	10km	23 Jun	39:08	71.93%
Jubilee Series – Jubilee Race 2	5mi	19 Jun	30:28	74.17%
Podium Barrowford 5k	5km	14 Jun	17:40	78.20%
Preston Interclub (3/7)	3.75mi	12 Jun	22:16	74.89%
Catforth 10k	10km	9 Jun	37:31	75.03%
Chorley Astley Park Trail Series Race 2	3.7mi	5 Jun	22:27	73.29%
Wesham Summer 10k	10km	22 May	36:51	76.39%
Jubilee Series – Jubilee Race 1	5mi	15 May	30:29	74.13%
Blacksticks Blue	10km	12 May	38:37	72.89%
Lytham Interclub (2/7)	4.6mi	2 May	27:52	74.61%
Astley Park Trail Series Race 1	3.7mi	1 May	22:22	73.56%
Paris Marathon	26.2mi	14 Apr	2:56:40	72.62%
Blackpool Interclub (1/7)	4mi	3 Apr	23:22	76.12%
Coniston 14	13.88mi	30 Mar	1:29:03	72.46%
Trimpell 20m	20mi	17 Mar	2:10:55	72.83%
Great North West Half Marathon	13.1mi	17 Feb	1:22:39	73.71%
Central Lancashire Half Marathon	13.1mi	6 Jan	1:21:25	74.82%
2018	Distance	Date	Result	WAVA
Astley Park Festive 4 miler	4.4mi	30 Dec	26:56	73.84%
Longridge 7	7mi	9 Dec	44:19	72.07%
Chorley Fire 10k	10km	18 Nov	37:15	75.57%
Through the villages	8.45mi	4 Nov	55:30	70.06%
Great Langdale Marathon	26.2mi	20 Oct	3:43:29	57.40%
Padiham Greenway 5k	5km	25 Jul	18:30	74.68%
Gerry MCabe's Legendary Hendon Brook Race	13.5mi	8 Jul	1:52:22	55.87%
Astley Park Trail Series Race 3	4.2mi	4 Jul	27:59	67.84%
Trawden 7 Trail	7mi	1 Jul	49:56	63.97%
Podium Barrowford 5k	5km	15 Jun	18:03	76.00%
Weets Fell Race	5.5mi	9 Jun	51:47	47.64%
Astley Park Trail Series Race 2	4.2mi	6 Jun	28:12	66.80%
Kelbrook Fell Race	3.4mi	2 Jun	27:33	54.49%
Burnley Lions 10k	10km	25 May	40:01	69.79%
Wholan Nook Trail Race	5mi	16 May	36:00	62.29%
Pinhaw Moor Trail Race	5mi	11 May	38:47	57.82%
Great Hameldon Hill Fell Race	6mi	6 May	54:53	49.14%
Astley Park Trail Series Race 1	4.2mi	2 May	29:04	64.81%
Rivington Pike Fell Race 3.25m	3.25mi	31 Mar	25:36	56.05%
Coniston 14	14mi	24 Mar	1:37:20	66.37%
Essar Four Villages Half Marathon	13.1mi	21 Jan	1:27:46	68.88%
2017	Distance	Date	Result	WAVA
Longridge 7 mile Christmas Pudding	7mi	10 Dec	45:03	70.34%
Great Langdale Christmas Pudding 10k	10km	2 Dec	38:27	72.64%
Chorley Fire 10K	10km	19 Nov	37:50	73.82%
Cuerden Valley Badger Trail	10km	1 Jun	44:29	62.30%
Pilling 10k Series 1 of 5	10km	20 May	39:55	69.43%
Blackpool Marathon	26.2mi	23 Apr	3:29:21	60.39%
Wrexham Marathon	26.2mi	12 Mar	3:18:56	63.55%
Great North West Half Marathon	13.1mi	19 Feb	1:23:33	71.85%
Inskip Half Marathon	13.1mi	22 Jan	1:24:50	70.77%
2016	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	27 Dec	38:27	72.08%
Longridge 7 mile race	7mi	11 Dec	47:01	66.89%
33rd Sweatshop Through the Villages Race	8.45mi	6 Nov	58:25	65.55%
Great Langdale Half Marathon	13.1mi	10 Sep	1:43:46	59.45%
Bull Hill Fell Race	5.5mi	14 Jul	48:32	51.14%
Cuerden Valley Badger 10k Trail Race (2/3)	10km	7 Jul	43:17	65.64%
Catforth 10k	10km	12 Jun	40:50	69.06%
Walsh Two Lads Fell Race	5.25mi	9 Jun	42:46	54.99%
Cuerden Valley Badger 10k Trail Race (1/3)	10km	2 Jun	43:07	65.41%
Blackpool Half Marathon	13.1mi	24 Apr	1:28:30	69.16%
Dentdale Run	14.2mi	12 Mar	1:45:37	62.82%
2015	Distance	Date	Result	WAVA
Longridge 7 mile race	7mi	13 Dec	48:58	65.24%
JWK Solicitors Lancaster Half Marathon	13.1mi	1 Nov	1:34:59	64.44%
Cuerden Valley Park Badger Trail Series Race 3	10km	6 Aug	42:41	66.07%
Cuerden Valley Badger 10k Trail Race (2/3)	10km	3 Jul	44:01	64.07%
Harrock Hill Fell Race (2/4)	8.4km	24 Jun	42:12	54.99%
Cuerden Valley Badger 10k Trail Race (1/3)	10km	4 Jun	46:29	60.22%
Harrock Hill Fell Race (1/4)	8.4km	27 May	41:54	55.39%
London Marathon	26.2mi	26 Apr	3:22:51	62.14%
Trimpell 20	20mi	22 Mar	2:33:15	61.46%
Haweswater Half Marathon	13.1mi	1 Mar	1:36:56	62.66%
Inskip Half Marathon	13.1mi	18 Jan	1:33:15	65.13%
2014	Distance	Date	Result	WAVA
Longridge 7 mile race	7mi	14 Dec	52:22	60.55%
Run Preston 10K	10km	28 Sep	45:39	61.32%
Fred Whitton Challenge	0mi	11 May	9:00:00	0.00%
2013	Distance	Date	Result	WAVA
Longridge 7	7mi	8 Dec	52:30	58.83%
2012	Distance	Date	Result	WAVA
Longridge 7 lancashire	7mi	9 Dec	57:55	53.09%
Elswick Express	10mi	21 Jul	1:11:17	62.34%
Greater Manchester Marathon	26.2mi	29 Apr	3:40:00	56.17%
Chorley Park 5k Series Race 1	5km	20 Apr	21:45	60.58%
Coniston 14	13.88mi	31 Mar	1:51:31	55.73%
Trimpell 20	20mi	4 Mar	2:33:43	59.74%
Great North West Half Marathon	13.1mi	26 Feb	1:33:04	63.05%
Central Lancashire New Year Half Marathon	13.1mi	2 Jan	1:40:35	58.34%
2011	Distance	Date	Result	WAVA
Longridge 7	7mi	11 Dec	51:48	59.13%
Preston 10 miles	10mi	20 Nov	1:09:48	63.44%
Mid Lancs Cross Country - Hyndburn	10km	22 Oct	45:14	59.61%
Great Langdale Half Marathon	13.1mi	24 Sep	1:46:03	55.33%
Chernobyl Challenge 10k	10km	14 Aug	42:23	63.62%
Henderson's End Fell Race	5.8mi	2 Jun	53:43	46.70%
Brathay Windermere Marathon	26.2mi	22 May	4:00:42	51.22%
Haigh Hall 4 Mile Road Race	4mi	11 May	26:57	62.64%
Rivington Pike Fell Race	3.25mi	23 Apr	25:45	53.26%
Coniston 14 Plus	16.75mi	9 Apr	2:19:15	55.10%
Great North West Half Marathon	13.1mi	27 Feb	1:34:08	62.19%
Winter Hill Fell Race	11mi	13 Feb	2:27:14	33.00%
Pennine Bridleway Relay Leg 2	9mi	30 Jan		0.00%
2010	Distance	Date	Result	WAVA
Longridge 7	7mi	12 Dec	54:11	56.36%
Through the Villages 8.5m	8.45mi	7 Nov	1:07:29	55.19%
Ron Hill’s 72nd Birthday 5k Road Race	5km	23 Sep	21:08	62.04%
Chorley Park 5k Park Series 2/4	5km	21 May	22:00	59.34%
Beaverbrooks Blackpool 10km	10km	9 May	39:50	67.30%
Chorley 4.4 Mile Trail Night Series 1 of 4	4.4mi	5 May	29:53	63.15%
Chorley Park Series 5k 1/4	5km	23 Apr	20:38	63.27%
Caldervale Country 10 Mile Road Race	10mi	2 Apr	1:15:04	58.72%
Haigh Hall Relays	4mi	13 Mar	24:30	68.60%
Haweswater Half Marathon	13.1mi	7 Mar	1:32:40	63.07%
Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd)	13.1mi	7 Feb	1:29:03	65.63%
Chernobyl 10k	10km	24 Jan	39:43	67.50%
2009	Distance	Date	Result	WAVA
Longridge 7	7mi	13 Dec	47:49	63.72%
Red Rose Cross Country League - Bolton	10km	21 Nov	46:46	57.32%
Red Rose Cross Country League - Bury	10km	7 Nov	45:41	58.68%
Through The Villages 8.5m	8.45mi	1 Nov	59:01	62.98%
Red Rose Cross Country League - Blackburn	10km	3 Oct	48:30	55.27%
Saab Salomon Rivington Trail Half-Marathon	13.1mi	19 Sep	1:51:00	52.66%
Badger Set Race 4	10km	13 Aug	43:42	61.35%
Witton Park 5K Blackburn	5km	9 Aug	19:45	66.10%
Badger Set Race 3	10km	16 Jul	43:53	61.09%
Paddys Pole Fell Race	4.5mi	2 Jun	43:31	44.24%
Sweatshop Chorley Park Series	5km	15 May	20:24	63.76%
Belmont Winter Hill	4.5mi	9 May	46:54	41.05%
Sweatshop Chorley Park Series	5km	24 Apr	20:22	63.86%
Rivington Pike Fell Race	3.25mi	11 Apr	24:32	55.46%
Coniston 14	14mi	28 Mar	1:47:19	58.15%
Parbold Hill Race	6.75mi	14 Feb	58:17	49.88%
Chernobyl 10k	10km	25 Jan	41:59	63.74%
Garstang 10k	10km	11 Jan	42:58	62.28%
2008	Distance	Date	Result	WAVA
Longridge 7 Christmas Pudding Race	7mi	14 Dec	55:40	54.64%
Coniston Trail Race	10.8km	4 Oct	51:00	56.67%
Harrock Hill	5.3mi	27 Aug	40:01	56.67%
Chipping Show Fell Race	8mi	23 Aug	1:32:25	37.62%
Chernobyl Challenge 10k	10km	27 Jul	42:18	63.26%
Astley Park Chorley 5k 4/4	5km	4 Jul	20:31	63.40%
Astley Park Chorley 5k 3/4	5km	27 Jun	20:38	63.04%
Harrock Hill	5.3mi	25 Jun	42:10	53.68%
Walsh Two Lads Fell Race	5.25mi	19 Jun	44:04	50.88%
Belmont Winter Hill Fell Race	4.5mi	10 May	50:16	38.23%
Astley Park 5K Chorley 1/4	5km	24 Apr	20:45	62.50%
Coniston 14	14mi	5 Apr	1:48:17	57.62%
Rivington Pike Fell Race	3.25mi	22 Mar	25:30	53.20%
Blackburn Winter Warmer	10km	10 Feb	42:48	62.45%
2007	Distance	Date	Result	WAVA
Longridge 7	7mi	16 Dec	51:08	59.44%
Wesham 10k	10km	24 Nov	42:29	62.91%
Townley Park Cross Country	10km	11 Nov	46:29	57.50%
Worden Park Cross Country	10km	27 Oct	47:25	56.37%
Worsthorne Moor Fell Race	7mi	12 Aug	58:25	52.03%
Walsh Two Lads fell race	5.25mi	21 Jun	47:24	47.26%
Wincle Trout Fell Race 9kms	9km	2 Jun	54:01	44.17%
Great Manchester Run	10km	20 May	47:17	56.50%
Chorley Park Series 2/4 5k	5km	18 May	23:05	56.05%
Roddlesworth Roller	6mi	11 Mar	47:09	54.71%
Lostock 6	6mi	25 Feb	47:28	54.35%
Blackburn Winter Warmer	10km	11 Feb	51:16	52.11%
Chernobyl 10k	6.2mi	28 Jan	49:07	54.27%
2006	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	31 Dec	49:00	54.52%
Rudolphs Red Nose Race, Blackpool	5mi	24 Dec	38:02	56.09%
Longridge 7	7mi	17 Dec	58:21	52.07%
Wesham 10K	10km	25 Nov	51:02	52.35%
Keswick Half Marathon	13.1mi	30 Apr	1:36:53	60.26%
coniston 14	14mi	1 Apr	1:47:43	57.92%
Blackburn Winter Warmer 10k	10km	5 Feb	44:58	59.41%
2005	Distance	Date	Result	WAVA
Ribble Valley 10k	6.2mi	27 Dec	46:41	57.10%
Longridge 7	7mi	11 Dec	52:29	57.90%
Wesham 10K	10km	26 Nov	45:00	59.37%
Through The Villages 8.5m	8.5mi	6 Nov	1:05:24	57.06%
Great Cumbrian Run	13.1mi	16 Oct	1:47:07	54.50%
The Fetch Five - Just One Mile	1mi	3 Oct	6:16	59.26%
Great North Run	13.1mi	18 Sep	1:59:53	48.70%
Rufford 10k	10km	4 Sep	49:32	53.94%
Blackburn 10K	10km	14 Aug	48:38	54.93%
Chernobyl Challenge	10km	31 Jul	47:44	55.97%
Horwich Jubilee Series 3/4	4mi	20 Jul	31:35	52.65%
CONISTON 14	14mi	19 Mar	1:55:23	54.08%
Blackburn Winter Warmer	10km	6 Feb	48:20	55.28%
Chernobyl 10K	10km	30 Jan	47:22	56.40%
2004	Distance	Date	Result	WAVA
Longridge 7	7mi	19 Dec	53:04	57.26%
Through The Villages 8.5m	8.5mi	7 Nov	1:09:02	0.00%
Standish Hall Autumn Trail 10K	10km	16 Oct	52:44	50.66%
Great North Run	13.1mi	26 Sep	2:01:00	48.25%
Kirkham 10k	10km	5 Sep	49:28	54.01%
Blackburn 10k	10km	15 Aug	55:28	48.17%
Chernobyl Challenge 10k	10km	1 Aug	52:30	50.89%
Blackpool Beach 10k	10km	11 Jul	52:48	50.60%
Preston Running Festival	10km	13 Jun	53:30	49.94%
Great Manchester Run	10km	23 May	55:51	47.84%
2003	Distance	Date	Result	WAVA
Great Manchester Run	10km	18 May	54:35	48.95%
2002	Distance	Date	Result	WAVA
Great North Run	13.1mi	6 Oct	2:01:00	48.25%

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