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Dannyboy01
M45

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Races
256
Miles
24345
Miles
1502
Miles
3
WAVA
84.72%
3000m
10:37
5k
16:35
5M
28:40
10k
34:14
10M
58:10
Half
1:16:58
20M
2:07:33
Mara
2:46:25
112M
9:00:00

About Me
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Recent Training
30th Mar	General	7.8mi	55:54
29th Mar	General	10.4mi	1:15:53
28th Mar	General	6.7mi	46:39
27th Mar	General	9.5mi	1:10:18
26th Mar	General	6.1mi	47:00

Planned Races
Manchester Marathon	16th Apr

12 Month Benchmarks	Run	Bike
Mile	5:07	2:44
5k	16:12	10:29
5mi	28:42	18:38
10k	35:51	22:48
10mi	58:11	1:30:26
Half	1:16:40	3:00:30
20mi	2:19:49	0
Mara	3:19:40	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
3000m	1	10:37 5:42/mi	72.54																					10:37 72.54
5km	31	16:35 5:20/mi	84.72						23:05 55.67	20:31 62.83	19:45 65.48	21:08 61.46		21:45 60.04						18:03 75.53	17:40 77.74		17:47 79.01	16:35 84.72	18:47 75.38
3.3mi	4	24:32 7:33/mi	54.96							25:30 52.77	24:32 54.96
3.7mi	2	22:22 6:03/mi	73.49																		22:22 73.49
3.8mi	1	22:16 5:56/mi	74.82																		22:16 74.82
4mi	5	22:32 5:38/mi	80.77				31:35 52.93					24:30 68.57	26:57 62.55								23:22 76.10			22:32 80.77
4.2mi	1	24:12 5:49/mi	77.01																		24:12 77.01
4.2mi	5	23:14 5:32/mi	82.90																	27:59 66.72	24:00 78.40			23:14 82.90
4.3mi	1	26:22 6:08/mi	73.06																		26:22 73.06
4.4mi	2	26:56 6:07/mi	72.62																	26:56 72.62
4.5mi	5	25:35 5:41/mi	81.03								46:54 40.51													25:35 81.03
4.6mi	1	27:52 6:03/mi	73.68																		27:52 73.68
4.8mi	2	29:58 6:15/mi	73.79																					29:58 73.79
5mi	8	28:40 5:44/mi	78.44					38:02 55.39												36:00 61.49	28:40 78.44			30:52 74.00
8.4km	5	37:50 7:15/mi	63.02														41:54 53.93							37:50 63.02
5.3mi	4	44:04 8:24/mi	50.22						47:24 46.67	44:04 50.22
5.3mi	2	40:01 7:33/mi	55.90							40:01 55.90
5.4mi	3	34:31 6:24/mi	72.05																					34:31 72.05
5.5mi	3	38:13 6:57/mi	66.28																					38:13 66.28
9km	1	54:01 9:40/mi	43.62						54:01 43.62
6mi	4	47:28 7:55/mi	53.71						47:28 53.71
10km	66	34:14 5:31/mi	83.27		54:35 48.37	49:28 53.37	45:00 58.67	44:58 58.71	42:29 62.17	42:18 62.51	41:59 62.98	39:43 66.69	42:23 62.86			45:39 59.21	42:41 63.73	38:27 71.25	37:50 72.98	37:15 74.71	36:02 77.85	35:57 78.66	34:58 80.87	34:14 83.27
10.8km	1	51:00 7:36/mi	55.99							51:00 55.99
6.8mi	1	58:17 8:38/mi	49.28								58:17 49.28
7mi	20	42:58 6:08/mi	75.52			53:04 56.70	52:29 57.33	58:21 51.56	51:08 58.85	55:40 54.11	47:49 63.09	54:11 55.81	51:48 58.57	57:55 52.58	52:30 58.28	52:22 58.75	48:58 63.22	47:01 66.31	45:03 69.75	44:19 71.47	44:37 71.56	45:37 70.55	42:58 75.52
8.5mi	5	53:09 6:17/mi	74.56								59:01 62.49	1:07:29 54.77						58:25 65.17		55:30 69.69			53:09 74.56
8.5mi	1	1:05:24 7:42/mi	56.61				1:05:24 56.61
10mi	6	58:10 5:49/mi	79.63									1:15:04 58.39	1:09:48 63.10	1:11:17 62.02							58:10 79.63	1:00:27 77.25	59:35 79.01
13.1mi	30	1:16:58 5:53/mi	81.57	2:01:00 47.91		2:01:00 47.91	1:47:07 54.12	1:36:53 59.84			1:51:00 52.29	1:29:03 65.18	1:34:08 61.77	1:33:04 62.64			1:33:15 63.31	1:28:30 67.11	1:23:33 71.57	1:27:46 68.64	1:21:25 74.60	1:20:21 76.22	1:20:19 77.52	1:20:05 77.75	1:16:58 81.57
13.5mi	1	1:52:22 8:19/mi	55.70																	1:52:22 55.70
13.9mi	4	1:26:29 6:13/mi	76.39											1:51:31 55.47						1:37:20 65.68	1:29:03 72.37			1:26:29 76.39
14mi	4	1:47:19 7:40/mi	57.75				1:55:23 53.70	1:47:43 57.52		1:48:17 57.22	1:47:19 57.75
14.2mi	1	1:45:37 7:26/mi	60.95															1:45:37 60.95
16.8mi	1	2:19:15 8:19/mi	53.97										2:19:15 53.97
20mi	4	2:07:33 6:23/mi	76.34											2:33:43 59.30			2:33:15 60.24				2:10:55 72.55			2:07:33 76.34
26.2mi	11	2:46:25 6:21/mi	77.80										4:00:42 50.65	3:40:00 55.56			3:22:51 61.03		3:18:56 63.02	3:43:29 56.99	2:56:40 72.09		2:46:25 77.80	3:20:41 65.60

Date	Planned Races			Distance
16 Apr	Manchester Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
25 Mar	Coniston 14		0.00	13.9mi
5 Mar	Haweswater Half Marathon		0.00	13.1mi
21 Jan	Inskip Half Marathon PB	1:16:58	81.57	13.1mi
15 Jan	Brass Monkey Half Marathon	1:17:22	81.15	13.1mi
7 Jan	Preston parkrun SB	18:47	75.38	5km
2022		Result	WAVA	Distance
24 Dec	Witton parkrun	21:17	66.52	5km
11 Dec	Longridge 7		0.00	7mi
26 Nov	Liverpool & District XC - Sefton Park	39:25	71.45	9.8km
12 Nov	Red Rose Cross Country League - Burnley	36:21	73.80	5.8mi
29 Oct	Podium 5K	17:05	82.88	5km
22 Oct	Langdale Marathon SB	3:20:41	65.60	26.2mi
15 Oct	Mid Lancs Cross Country League - Blackburn PB	38:13	66.28	5.5mi
1 Oct	The Red Rose Cross Country League Todmorden	34:02	64.98	4.8mi
25 Sep	Northern Athletics 6 Stage Relays PB	23:14	82.90	4.2mi
17 Sep	Preston parkrun	18:00	78.66	5km
7 Sep	Leyland Interclub PB	25:35	81.03	4.5mi
24 Aug	Harrock Hill Fell Race (4/4)	38:33	62.35	8.4km
10 Aug	Chorley Interclub PB	29:58	73.79	4.8mi
20 Jul	Jubilee Series – Jubilee Race 3 PB	34:31	72.05	5.4mi
2 Jul	Blackpool Beach 10k	40:08	71.61	10km
25 Jun	Preston parkrun	18:24	76.36	5km
22 Jun	Harrock Hill Fell Race (2/4) PB	37:50	63.02	8.4km
18 Jun	Witton parkrun	19:34	71.81	5km
15 Jun	Jubilee Series – Jubilee Race 2	34:55	70.65	5.4mi
11 Jun	Witton parkrun	19:21	72.61	5km
9 Jun	Walsh Two Lads Fell Race	39:58	60.01	5.25mi
4 Jun	Mid Lancs Track & Field League - Hyndburn PB	10:37	72.54	3000m
28 May	Catforth Canter 5k Race 1	17:24	80.75	5km
25 May	Harrock Hill Fell Race (1/4)	38:22	62.15	8.4km
18 May	Jubilee Series – Jubilee Race 1	34:53	70.72	5.4mi
15 May	Chester Half Marathon	1:20:37	77.24	13.1mi
12 May	Lytham Interclub (2/7) SB	30:52	74.00	5mi
9 Apr	Preston parkrun	17:50	78.78	5km
6 Apr	Blackpool Interclub (1/7) PB	22:32	80.77	4mi
2 Apr	Preston parkrun	22:22	62.82	5km
2 Apr	Podium 5k PB	16:35	84.72	5km
26 Mar	Coniston 14 PB	1:26:29	76.39	13.9mi
13 Mar	Trimpell 20 PB	2:07:33	76.34	20mi
19 Feb	Standish Hall Trail race	39:32	72.11	10km
12 Feb	Mid Lancs XC - Leigh	42:30	67.07	10km
5 Feb	Haigh Woodland parkrun	18:29	76.01	5km
22 Jan	Pilling 10k - Race 1 PB	34:14	83.27	10km
2 Jan	Central Lancashire Half Marathon SB	1:20:05	77.75	13.1mi
2021		Result	WAVA	Distance
12 Dec	Longridge 7 PB	42:58	75.52	7mi
5 Dec	Myerscough 10 Miler SB	59:35	79.01	10mi
20 Nov	Witton parkrun	20:04	70.02	5km
13 Nov	Red Rose Cross Country League Todmorden	40:09	71.00	10km
7 Nov	37th Through the Villages Race PB	53:09	74.56	8.45mi
30 Oct	Mid Lancs XC - Hyndburn	39:34	51.98	4.5mi
3 Oct	London Marathon	2:52:20	75.76	26.2mi
19 Sep	Chester Half Marathon SB	1:20:19	77.52	13.1mi
4 Sep	Haigh Woodland parkrun SB	17:47	79.01	5km
15 Aug	Riverside Half Marathon	1:22:11	75.76	13.1mi
7 Aug	Haigh Woodland parkrun	18:26	76.22	5km
31 Jul	Haigh Woodland parkrun	18:13	77.13	5km
20 Jun	Lancaster Fathers Day 10k	35:20	80.03	10km
23 May	ASICS Windermere Marathon PB	2:46:25	77.80	26.2mi
24 Apr	Run Tatton 10k SB	34:58	80.87	10km
2020		Result	WAVA	Distance
13 Dec	Longridge 7 - Virtual SB	45:37	70.55	7mi
19 Sep	Barrowford 10k SB	35:57	78.66	10km
9 Aug	City of Preston 5 & 10 mile road races - 10 mile race SB	1:00:27	77.25	10mi
1 Mar	Haweswater Half Marathon	1:20:38	75.95	13.1mi
5 Jan	North Lakes Half Marathon SB	1:20:21	76.22	13.1mi
2019		Result	WAVA	Distance
29 Dec	Astley Park Festive 4 miler PB	26:22	73.06	4.3mi
26 Dec	Worden Park Boxing Day 10km SB	36:02	77.85	10km
8 Dec	Longridge 7 SB	44:37	71.56	7mi
30 Nov	Podium 5K	18:20	75.48	5km
17 Nov	Preston 10 mile Road Race PB	58:10	79.63	10mi
26 Oct	Red Rose Cross Country League - Bolton	43:59	63.78	10km
20 Oct	Green Drive 5 PB	28:40	78.44	5mi
12 Oct	Red Rose Cross Country League - Leigh	38:03	71.19	6mi
6 Oct	MBNA Chester Marathon	3:23:11	63.20	26.2mi
15 Sep	North of England Road Relays PB	24:12	77.01	4.16mi
4 Sep	Red Rose Interclub (7/7) SB	24:00	78.40	4.2mi
21 Jul	Penwortham Bypass Running Festival	36:40	76.51	10km
17 Jul	Jubilee Series – Jubilee Race 3	30:17	74.25	5mi
23 Jun	Crazy Cow 10k	39:08	71.12	10km
19 Jun	Jubilee Series – Jubilee Race 2	30:28	73.23	5mi
14 Jun	Podium Barrowford 5k SB	17:40	77.74	5km
12 Jun	Preston Interclub (3/7) PB	22:16	74.82	3.75mi
9 Jun	Catforth 10k	37:31	74.18	10km
5 Jun	Chorley Astley Park Trail Series Race 2	22:27	73.22	3.7mi
22 May	Wesham Summer 10k	36:51	75.52	10km
15 May	Jubilee Series – Jubilee Race 1	30:29	73.19	5mi
12 May	Blacksticks Blue	38:37	72.07	10km
2 May	Lytham Interclub (2/7) PB	27:52	73.68	4.6mi
1 May	Astley Park Trail Series Race 1 PB	22:22	73.49	3.7mi
14 Apr	Paris Marathon SB	2:56:40	72.09	26.2mi
3 Apr	Blackpool Interclub (1/7) SB	23:22	76.10	4mi
30 Mar	Coniston 14 SB	1:29:03	72.37	13.9mi
17 Mar	Trimpell 20m SB	2:10:55	72.55	20mi
17 Feb	Great North West Half Marathon	1:22:39	73.49	13.1mi
6 Jan	Central Lancashire Half Marathon SB	1:21:25	74.60	13.1mi
2018		Result	WAVA	Distance
30 Dec	Astley Park Festive 4 miler PB	26:56	72.62	4.4mi
9 Dec	Longridge 7 SB	44:19	71.47	7mi
18 Nov	Chorley Fire 10k SB	37:15	74.71	10km
4 Nov	Through the villages SB	55:30	69.69	8.45mi
20 Oct	Great Langdale Marathon SB	3:43:29	56.99	26.2mi
25 Jul	Padiham Greenway 5k	18:30	74.24	5km
8 Jul	Gerry MCabe's Legendary Hendon Brook Race PB	1:52:22	55.70	13.5mi
4 Jul	Astley Park Trail Series Race 3 SB	27:59	66.72	4.2mi
1 Jul	Trawden 7 Trail	49:56	63.43	7mi
15 Jun	Podium Barrowford 5k SB	18:03	75.53	5km
9 Jun	Weets Fell Race	51:47	47.03	5.5mi
6 Jun	Astley Park Trail Series Race 2	28:12	65.71	4.2mi
2 Jun	Kelbrook Fell Race	27:33	54.15	3.4mi
25 May	Burnley Lions 10k	40:01	69.00	10km
16 May	Wholan Nook Trail Race SB	36:00	61.49	5mi
11 May	Pinhaw Moor Trail Race	38:47	57.08	5mi
6 May	Great Hameldon Hill Fell Race	54:53	48.58	6mi
2 May	Astley Park Trail Series Race 1	29:04	63.75	4.2mi
31 Mar	Rivington Pike Fell Race 3.25m	25:36	55.71	3.25mi
24 Mar	Coniston 14 SB	1:37:20	65.68	13.9mi
21 Jan	Essar Four Villages Half Marathon SB	1:27:46	68.64	13.1mi
2017		Result	WAVA	Distance
10 Dec	Longridge 7 mile Christmas Pudding SB	45:03	69.75	7mi
2 Dec	Great Langdale Christmas Pudding 10k	38:27	71.81	10km
19 Nov	Chorley Fire 10K SB	37:50	72.98	10km
1 Jun	Cuerden Valley Badger Trail	44:29	61.59	10km
20 May	Pilling 10k Series 1 of 5	39:55	68.64	10km
23 Apr	Blackpool Marathon	3:29:21	59.89	26.2mi
12 Mar	Wrexham Marathon SB	3:18:56	63.02	26.2mi
19 Feb	Great North West Half Marathon SB	1:23:33	71.57	13.1mi
22 Jan	Inskip Half Marathon	1:24:50	70.48	13.1mi
2016		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	38:27	71.25	10km
11 Dec	Longridge 7 mile race SB	47:01	66.31	7mi
6 Nov	33rd Sweatshop Through the Villages Race SB	58:25	65.17	8.45mi
10 Sep	Great Langdale Half Marathon	1:43:46	57.62	13.1mi
14 Jul	Bull Hill Fell Race	48:32	49.79	5.5mi
7 Jul	Cuerden Valley Badger 10k Trail Race (2/3)	43:17	63.30	10km
12 Jun	Catforth 10k	40:50	66.62	10km
9 Jun	Walsh Two Lads Fell Race	42:46	53.53	5.25mi
2 Jun	Cuerden Valley Badger 10k Trail Race (1/3)	43:07	63.09	10km
24 Apr	Blackpool Half Marathon SB	1:28:30	67.11	13.1mi
12 Mar	Dentdale Run PB	1:45:37	60.95	14.2mi
2015		Result	WAVA	Distance
13 Dec	Longridge 7 mile race SB	48:58	63.22	7mi
1 Nov	JWK Solicitors Lancaster Half Marathon	1:34:59	62.53	13.1mi
6 Aug	Cuerden Valley Park Badger Trail Series Race 3 SB	42:41	63.73	10km
3 Jul	Cuerden Valley Badger 10k Trail Race (2/3)	44:01	61.80	10km
24 Jun	Harrock Hill Fell Race (2/4)	42:12	53.54	8.4km
4 Jun	Cuerden Valley Badger 10k Trail Race (1/3)	46:29	58.15	10km
27 May	Harrock Hill Fell Race (1/4) SB	41:54	53.93	8.4km
26 Apr	London Marathon SB	3:22:51	61.03	26.2mi
22 Mar	Trimpell 20 SB	2:33:15	60.24	20mi
1 Mar	Haweswater Half Marathon	1:36:56	60.91	13.1mi
18 Jan	Inskip Half Marathon SB	1:33:15	63.31	13.1mi
2014		Result	WAVA	Distance
14 Dec	Longridge 7 mile race SB	52:22	58.75	7mi
28 Sep	Run Preston 10K SB	45:39	59.21	10km
11 May	Fred Whitton Challenge	9:00:00	0.00	112mi
2013		Result	WAVA	Distance
8 Dec	Longridge 7 SB	52:30	58.28	7mi
2012		Result	WAVA	Distance
9 Dec	Longridge 7 lancashire SB	57:55	52.58	7mi
21 Jul	Elswick Express SB	1:11:17	62.02	10mi
29 Apr	Greater Manchester Marathon SB	3:40:00	55.56	26.2mi
20 Apr	Chorley Park 5k Series Race 1 SB	21:45	60.04	5km
31 Mar	Coniston 14 SB	1:51:31	55.47	13.9mi
4 Mar	Trimpell 20 SB	2:33:43	59.30	20mi
26 Feb	Great North West Half Marathon SB	1:33:04	62.64	13.1mi
2 Jan	Central Lancashire New Year Half Marathon	1:40:35	57.96	13.1mi
2011		Result	WAVA	Distance
11 Dec	Longridge 7 SB	51:48	58.57	7mi
20 Nov	Preston 10 miles SB	1:09:48	63.10	10mi
22 Oct	Mid Lancs Cross Country - Hyndburn	45:14	58.90	10km
24 Sep	Great Langdale Half Marathon	1:46:03	54.97	13.1mi
14 Aug	Chernobyl Challenge 10k SB	42:23	62.86	10km
2 Jun	Henderson's End Fell Race	53:43	46.14	5.8mi
22 May	Brathay Windermere Marathon SB	4:00:42	50.65	26.2mi
11 May	Haigh Hall 4 Mile Road Race SB	26:57	62.55	4mi
23 Apr	Rivington Pike Fell Race	25:45	52.76	3.25mi
9 Apr	Coniston 14 Plus PB	2:19:15	53.97	16.75mi
27 Feb	Great North West Half Marathon SB	1:34:08	61.77	13.1mi
13 Feb	Winter Hill Fell Race	2:27:14	32.81	11mi
30 Jan	Pennine Bridleway Relay Leg 2		0.00	9mi
2010		Result	WAVA	Distance
12 Dec	Longridge 7 SB	54:11	55.81	7mi
7 Nov	Through the Villages 8.5m SB	1:07:29	54.77	8.45mi
23 Sep	Ron Hill’s 72nd Birthday 5k Road Race SB	21:08	61.46	5km
21 May	Chorley Park 5k Park Series 2/4	22:00	58.78	5km
9 May	Beaverbrooks Blackpool 10km	39:50	66.50	10km
5 May	Chorley 4.4 Mile Trail Night Series 1 of 4	29:53	61.84	4.4mi
23 Apr	Chorley Park Series 5k 1/4	20:38	62.67	5km
2 Apr	Caldervale Country 10 Mile Road Race SB	1:15:04	58.39	10mi
13 Mar	Haigh Hall Relays SB	24:30	68.57	4mi
7 Mar	Haweswater Half Marathon	1:32:40	62.64	13.1mi
7 Feb	Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) SB	1:29:03	65.18	13.1mi
24 Jan	Chernobyl 10k SB	39:43	66.69	10km
2009		Result	WAVA	Distance
13 Dec	Longridge 7 SB	47:49	63.09	7mi
21 Nov	Red Rose Cross Country League - Bolton	46:46	56.64	10km
7 Nov	Red Rose Cross Country League - Bury	45:41	57.98	10km
1 Nov	Through The Villages 8.5m SB	59:01	62.49	8.45mi
3 Oct	Red Rose Cross Country League - Blackburn	48:30	54.61	10km
19 Sep	Saab Salomon Rivington Trail Half-Marathon SB	1:51:00	52.29	13.1mi
13 Aug	Badger Set Race 4	43:42	60.61	10km
9 Aug	Witton Park 5K Blackburn SB	19:45	65.48	5km
16 Jul	Badger Set Race 3	43:53	60.36	10km
2 Jun	Paddys Pole Fell Race	43:31	43.66	4.5mi
15 May	Sweatshop Chorley Park Series	20:24	63.19	5km
9 May	Belmont Winter Hill SB	46:54	40.51	4.5mi
24 Apr	Sweatshop Chorley Park Series	20:22	63.29	5km
11 Apr	Rivington Pike Fell Race PB	24:32	54.96	3.25mi
28 Mar	Coniston 14 PB	1:47:19	57.75	14mi
14 Feb	Parbold Hill Race PB	58:17	49.28	6.75mi
25 Jan	Chernobyl 10k SB	41:59	62.98	10km
11 Jan	Garstang 10k	42:58	61.54	10km
2008		Result	WAVA	Distance
14 Dec	Longridge 7 Christmas Pudding Race SB	55:40	54.11	7mi
4 Oct	Coniston Trail Race PB	51:00	55.99	10.8km
27 Aug	Harrock Hill PB	40:01	55.90	5.3mi
23 Aug	Chipping Show Fell Race	1:32:25	37.25	8mi
27 Jul	Chernobyl Challenge 10k SB	42:18	62.51	10km
4 Jul	Astley Park Chorley 5k 4/4 SB	20:31	62.83	5km
27 Jun	Astley Park Chorley 5k 3/4	20:38	62.47	5km
25 Jun	Harrock Hill	42:10	52.98	5.3mi
19 Jun	Walsh Two Lads Fell Race PB	44:04	50.22	5.25mi
10 May	Belmont Winter Hill Fell Race	50:16	37.75	4.5mi
24 Apr	Astley Park 5K Chorley 1/4	20:45	62.00	5km
5 Apr	Coniston 14 SB	1:48:17	57.22	14mi
22 Mar	Rivington Pike Fell Race SB	25:30	52.77	3.25mi
10 Feb	Blackburn Winter Warmer	42:48	61.71	10km
2007		Result	WAVA	Distance
16 Dec	Longridge 7 SB	51:08	58.85	7mi
24 Nov	Wesham 10k SB	42:29	62.17	10km
11 Nov	Townley Park Cross Country	46:29	56.82	10km
27 Oct	Worden Park Cross Country	47:25	55.70	10km
12 Aug	Worsthorne Moor Fell Race	58:25	51.52	7mi
21 Jun	Walsh Two Lads fell race SB	47:24	46.67	5.25mi
2 Jun	Wincle Trout Fell Race 9kms PB	54:01	43.62	9km
20 May	Great Manchester Run	47:17	55.83	10km
18 May	Chorley Park Series 2/4 5k SB	23:05	55.67	5km
11 Mar	Roddlesworth Roller	47:09	54.07	6mi
25 Feb	Lostock 6 PB	47:28	53.71	6mi
11 Feb	Blackburn Winter Warmer	51:16	51.50	10km
28 Jan	Chernobyl 10k	49:07	53.75	10km
2006		Result	WAVA	Distance
31 Dec	Ribble Valley 10k	49:00	53.88	10km
24 Dec	Rudolphs Red Nose Race, Blackpool SB	38:02	55.39	5mi
17 Dec	Longridge 7 SB	58:21	51.56	7mi
25 Nov	Wesham 10K	51:02	51.73	10km
30 Apr	Keswick Half Marathon SB	1:36:53	59.84	13.1mi
1 Apr	coniston 14 SB	1:47:43	57.52	14mi
5 Feb	Blackburn Winter Warmer 10k SB	44:58	58.71	10km
2005		Result	WAVA	Distance
27 Dec	Ribble Valley 10k	46:41	56.55	10km
11 Dec	Longridge 7 SB	52:29	57.33	7mi
26 Nov	Wesham 10K SB	45:00	58.67	10km
6 Nov	Through The Villages 8.5m PB	1:05:24	56.61	8.5mi
16 Oct	Great Cumbrian Run SB	1:47:07	54.12	13.1mi
3 Oct	The Fetch Five - Just One Mile	6:16	60.38	1mi
18 Sep	Great North Run	1:59:53	48.36	13.1mi
4 Sep	Rufford 10k	49:32	53.30	10km
14 Aug	Blackburn 10K	48:38	54.28	10km
31 Jul	Chernobyl Challenge	47:44	55.31	10km
20 Jul	Horwich Jubilee Series 3/4 SB	31:35	52.93	4mi
19 Mar	CONISTON 14 SB	1:55:23	53.70	14mi
6 Feb	Blackburn Winter Warmer	48:20	54.62	10km
30 Jan	Chernobyl 10K	47:22	55.74	10km
2004		Result	WAVA	Distance
19 Dec	Longridge 7 SB	53:04	56.70	7mi
7 Nov	Through The Villages 8.5m	1:09:02	0.00	8.5mi
16 Oct	Standish Hall Autumn Trail 10K	52:44	50.06	10km
26 Sep	Great North Run SB	2:01:00	47.91	13.1mi
5 Sep	Kirkham 10k SB	49:28	53.37	10km
15 Aug	Blackburn 10k	55:28	47.60	10km
1 Aug	Chernobyl Challenge 10k	52:30	50.29	10km
11 Jul	Blackpool Beach 10k	52:48	50.00	10km
13 Jun	Preston Running Festival	53:30	49.35	10km
23 May	Great Manchester Run	55:51	47.27	10km
2003		Result	WAVA	Distance
18 May	Great Manchester Run SB	54:35	48.37	10km
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	2:01:00	47.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	283	279	284	0	0	0	0	0	0	0	0	0	846
2022	351	296	344	237	207	229	255	264	281	249	274	204	3191
2022	0	0	0	23	0	15	0	0	0	0	0	0	38
2021	289	261	292	280	221	211	293	278	229	131	276	252	3014
2021	0	0	0	0	5	0	0	29	0	0	0	0	33
2020	256	254	203	181	231	247	251	292	307	235	247	269	2974
2020	0	0	10	0	0	0	0	0	0	0	0	0	10
2019	241	250	259	169	200	218	258	205	255	194	207	217	2673
2018	210	64	155	88	184	190	232	217	243	200	217	171	2170
2018	0	0	0	20	0	0	0	0	0	0	0	0	20
2017	127	0	47	149	65	125	3	103	175	211	212	155	1372
2017	0	0	0	0	21	0	9	0	0	0	0	0	29
2016	69	114	175	179	103	94	155	78	120	83	171	202	1545
2015	0	0	0	36	77	120	169	51	0	78	75	87	693
2015	0	0	0	0	6	16	0	0	0	0	0	0	22
2014	56	0	0	0	0	10	0	44	65	20	0	0	195
2014	126	70	0	0	0	128	0	79	146	19	0	0	568
2013	0	0	0	0	0	0	0	0	0	0	78	21	99
2013	0	0	0	0	0	0	0	0	0	0	41	28	69
2012	130	111	24	0	0	0	0	0	0	0	0	0	265
2012	37	6	0	0	0	0	0	0	0	0	0	0	44
2011	127	94	71	106	120	41	119	116	89	0	0	52	935
2011	49	38	12	0	24	25	66	70	31	0	0	0	316
2010	77	90	94	107	52	57	81	29	53	35	36	69	780
2010	0	0	0	0	0	0	0	0	26	25	12	12	75
2009	81	89	95	86	112	46	72	86	73	113	101	107	1060
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	61	87	45	85	44	67	111	111	67	31	22	36	767
2008	0	0	0	0	0	0	0	6	0	22	8	0	36
2007	27	47	65	62	49	53	39	93	28	62	73	50	646
2007	0	0	16	0	0	0	0	0	0	0	0	0	16
2006	104	102	104	154	96	24	9	15	16	26	20	42	712
2006	0	0	0	0	0	0	0	58	75	15	30	0	179
2005	0	0	0	0	0	0	0	3	0	0	0	0	3
2005	0	0	0	0	0	0	0	74	65	105	86	78	408
2005	0	0	0	0	0	0	0	42	0	0	0	0	42

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
3.1mi, 22:47 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 125/138bpm [963b/mi] 107cal 7.79/8.27mph 2) 1m - 6:47(6:47/m) 142/156bpm [963b/mi] 110cal 8.85/12.08mph 3) 1m - 7:35(7:35/m) 137/148bpm [1038b/mi] 115cal 7.92/11.21mph 4) 0.1m - 43(7:03/m) 135/138bpm [952b/mi] 10cal 8.5/8.35mph Add a comment	13.1mi, 1:20:52 Run - General Split Summary === 1) 1m - 5:25(5:25/m) 119/133bpm [644b/mi] 69cal 11.09/11.63mph 2) 1m - 6:12(6:12/m) 128/139bpm [794b/mi] 88cal 9.67/10.6mph 3) 1m - 6:27(6:27/m) 133/153bpm [857b/mi] 96cal 9.31/10.67mph 4) 1m - 6:06(6:06/m) 134/137bpm [817b/mi] 91cal 9.84/10.46mph 5) 1m - 6:22(6:22/m) 141/155bpm [898b/mi] 102cal 9.43/10.25mph 6) 1m - 6:28(6:28/m) 146/154bpm [944b/mi] 107cal 9.28/10.87mph 7) 1m - 6:01(6:01/m) 152/157bpm [914b/mi] 104cal 9.98/10.77mph 8) 1m - 6:48(6:48/m) 154/159bpm [1048b/mi] 119cal 8.82/9.62mph 9) 1m - 6:03(6:03/m) 152/160bpm [921b/mi] 104cal 9.91/10.75mph 10) 1m - 6:15(6:15/m) 153/157bpm [957b/mi] 108cal 9.59/9.93mph 11) 1m - 6:14(6:14/m) 152/160bpm [947b/mi] 106cal 9.63/10.46mph 12) 1m - 5:59(5:59/m) 152/158bpm [910b/mi] 102cal 10.02/10.9mph 13) 1m - 6:01(6:01/m) 153/158bpm [922b/mi] 103cal 9.96/10.83mph 14) 0.09m - 31(5:25/m) 156/159bpm [846b/mi] 9cal 11.06/10.9mph Add a comment 2mi, 16:30 Run - General Split Summary === 1) 1m - 8:46(8:46/m) 120/163bpm [1052b/mi] 113cal 6.85/9.2mph 2) 1m - 7:34(7:34/m) 127/134bpm [961b/mi] 104cal 7.93/8.54mph 3) 0.02m - 10(7:08/m) 133/134bpm [948b/mi] 2cal 8.42/7.56mph Add a comment	8.3mi, 1:00:09 Run - General Split Summary === 1) 1m - 7:21(7:21/m) 132/138bpm [970b/mi] 112cal 8.17/8.79mph 2) 1m - 6:52(6:52/m) 140/143bpm [962b/mi] 114cal 8.73/9.08mph 3) 1m - 7:14(7:14/m) 145/147bpm [1049b/mi] 122cal 8.29/8.85mph 4) 1m - 7:06(7:06/m) 150/152bpm [1064b/mi] 123cal 8.46/8.75mph 5) 1m - 7:16(7:16/m) 154/154bpm [1120b/mi] 129cal 8.25/8.77mph 6) 1m - 7:14(7:14/m) 153/154bpm [1108b/mi] 125cal 8.29/9.12mph 7) 1m - 7:20(7:20/m) 154/154bpm [1130b/mi] 130cal 8.18/8.6mph 8) 1m - 7:17(7:17/m) 154/154bpm [1120b/mi] 129cal 8.25/8.91mph 9) 0.34m - 2:28(7:16/m) 154/154bpm [1119b/mi] 43cal 8.26/8.64mph Add a comment	1.7mi, 12:55 Run - General Split Summary === 1) 1m - 7:29(7:29/m) 147/157bpm [1100b/mi] 126cal 8.02/8.79mph 2) 0.7m - 5:26(7:49/m) 152/163bpm [1188b/mi] 95cal 7.68/8.45mph Add a comment 1mi, 5:24 Run - General Split Summary === 1) 1m - 5:22(5:22/m) 151/168bpm [810b/mi] 93cal 11.19/12.71mph 2) 0.01m - 2(4:29/m) 134/135bpm [601b/mi] 13.37/11.08mph Add a comment 3mi, 15:45 Run - General Split Summary === 1) 1m - 5:14(5:14/m) 132/158bpm [690b/mi] 76cal 11.48/13.11mph 2) 1m - 5:14(5:14/m) 153/162bpm [801b/mi] 92cal 11.46/12.63mph 3) 1m - 5:16(5:16/m) 157/164bpm [827b/mi] 94cal 11.39/12.61mph 4) 0.01m - 2(3:32/m) 162/162bpm [573b/mi] 16.97/11.08mph Add a comment 1.4mi, 10:51 Run - General Split Summary === 1) 1m - 7:41(7:41/m) 121/130bpm [930b/mi] 100cal 7.8/8.06mph 2) 0.42m - 3:09(7:32/m) 118/128bpm [889b/mi] 37cal 7.97/8.33mph Add a comment 5mi, 37:42 Run - General Split Summary === 1) 1m - 7:32(7:32/m) 123/135bpm [927b/mi] 100cal 7.96/8.52mph 2) 1m - 7:36(7:36/m) 132/143bpm [1004b/mi] 112cal 7.89/8.66mph 3) 1m - 7:30(7:30/m) 132/144bpm [991b/mi] 106cal 7.99/8.68mph 4) 1m - 7:28(7:28/m) 127/137bpm [949b/mi] 91cal 8.03/8.1mph 5) 1m - 7:32(7:32/m) 133/142bpm [1003b/mi] 102cal 7.96/8.35mph 6) 0.01m - 2(5:22/m) 134/135bpm [719b/mi] 11.18/8.06mph Add a comment	12mi, 1:29:12 Run - General Split Summary === 1) 1m - 7:53(7:53/m) 119/129bpm [939b/mi] 99cal 7.61/8.18mph 2) 1m - 7:36(7:36/m) 130/137bpm [988b/mi] 110cal 7.89/8.33mph 3) 1m - 7:33(7:33/m) 132/141bpm [996b/mi] 107cal 7.95/8.39mph 4) 1m - 7:33(7:33/m) 136/144bpm [1026b/mi] 113cal 7.95/8.22mph 5) 1m - 7:24(7:24/m) 132/138bpm [976b/mi] 98cal 8.12/8.64mph 6) 1m - 7:28(7:28/m) 126/137bpm [941b/mi] 80cal 8.04/8.5mph 7) 1m - 7:18(7:18/m) 128/133bpm [935b/mi] 81cal 8.21/8.75mph 8) 1m - 7:26(7:26/m) 127/136bpm [943b/mi] 76cal 8.08/8.77mph 9) 1m - 7:03(7:03/m) 125/130bpm [881b/mi] 63cal 8.51/8.81mph 10) 1m - 7:13(7:13/m) 127/131bpm [916b/mi] 70cal 8.32/8.85mph 11) 1m - 7:29(7:29/m) 132/144bpm [987b/mi] 87cal 8.02/8.83mph 12) 1m - 7:12(7:12/m) 131/138bpm [943b/mi] 77cal 8.33/9mph 13) 0.02m - 6(5:13/m) 132/132bpm [688b/mi] 1cal 11.52/8.5mph Add a comment	8mi, 49:15 Run - General Split Summary === 1) 1m - 7:00(7:00/m) 116/130bpm [813b/mi] 84cal 8.57/9.6mph 2) 1m - 5:44(5:44/m) 127/135bpm [728b/mi] 80cal 10.47/11.9mph 3) 1m - 5:54(5:54/m) 126/137bpm [743b/mi] 78cal 10.18/10.73mph 4) 1m - 5:56(5:56/m) 130/136bpm [771b/mi] 83cal 10.11/10.6mph 5) 1m - 5:48(5:48/m) 139/160bpm [807b/mi] 90cal 10.33/11.35mph 6) 1m - 5:51(5:51/m) 149/161bpm [872b/mi] 99cal 10.25/11mph 7) 1m - 5:59(5:59/m) 140/159bpm [838b/mi] 90cal 10.02/11.06mph 8) 1m - 6:59(6:59/m) 138/144bpm [964b/mi] 100cal 8.59/9.43mph 9) 0.01m - 3(4:53/m) 143/143bpm [698b/mi] 12.3/8.64mph Add a comment	8.8mi, 58:47 Run - General Split Summary === 1) 1mi - 7:11(7:11/mi) 128/142bpm [919b/mi] 104cal 8.35/9.33mph 2) 1mi - 6:37(6:37/mi) 137/141bpm [906b/mi] 105cal 9.08/9.91mph 3) 1mi - 7:08(7:08/mi) 141/155bpm [1006b/mi] 115cal 8.41/9.91mph 4) 1mi - 6:41(6:41/mi) 145/151bpm [970b/mi] 112cal 8.97/9.37mph 5) 1mi - 6:31(6:31/mi) 147/152bpm [957b/mi] 110cal 9.21/10.54mph 6) 1mi - 6:28(6:28/mi) 147/154bpm [951b/mi] 108cal 9.28/10.12mph 7) 1mi - 6:41(6:41/mi) 146/151bpm [976b/mi] 111cal 8.97/9.71mph 8) 1mi - 6:27(6:27/mi) 143/163bpm [922b/mi] 97cal 9.31/9.89mph 9) 0.77mi - 5:03(6:32/mi) 140/148bpm [915b/mi] 71cal 9.18/10.06mph Add a comment
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
10.4mi, 1:14:05 Run - General Split Summary === 1) 1mi - 7:16(7:16/mi) 132/141bpm [959b/mi] 112cal 8.26/8.91mph 2) 1mi - 7:04(7:04/mi) 139/145bpm [982b/mi] 114cal 8.5/8.95mph 3) 1mi - 7:07(7:07/mi) 143/148bpm [1019b/mi] 118cal 8.42/8.72mph 4) 1mi - 6:58(6:58/mi) 142/150bpm [988b/mi] 111cal 8.62/9.81mph 5) 1mi - 7:35(7:35/mi) 142/158bpm [1076b/mi] 121cal 7.91/9.25mph 6) 1mi - 7:39(7:39/mi) 152/162bpm [1162b/mi] 132cal 7.85/9.64mph 7) 1mi - 6:44(6:44/mi) 142/155bpm [956b/mi] 100cal 8.91/9.85mph 8) 1mi - 6:38(6:38/mi) 139/149bpm [923b/mi] 89cal 9.04/9.73mph 9) 1mi - 7:10(7:10/mi) 144/151bpm [1032b/mi] 110cal 8.38/8.91mph 10) 1mi - 7:01(7:01/mi) 142/148bpm [997b/mi] 100cal 8.54/9.37mph 11) 0.39mi - 2:53(7:23/mi) 141/145bpm [1042b/mi] 39cal 8.12/8.77mph Add a comment	20mi, 2:26:38 Run - General Split Summary === 1) 1mi - 7:40(7:40/mi) 118/128bpm [904b/mi] 95cal 7.83/8.58mph 2) 1mi - 7:23(7:23/mi) 132/140bpm [974b/mi] 109cal 8.14/8.54mph 3) 1mi - 7:12(7:12/mi) 134/141bpm [964b/mi] 106cal 8.34/8.7mph 4) 1mi - 7:20(7:20/mi) 137/148bpm [1004b/mi] 111cal 8.18/8.7mph 5) 1mi - 7:10(7:10/mi) 144/148bpm [1031b/mi] 117cal 8.38/8.87mph 6) 1mi - 7:04(7:04/mi) 142/148bpm [1004b/mi] 111cal 8.49/8.91mph 7) 1mi - 7:07(7:07/mi) 143/147bpm [1018b/mi] 113cal 8.42/8.72mph 8) 1mi - 7:06(7:06/mi) 140/146bpm [995b/mi] 102cal 8.44/9.18mph 9) 1mi - 7:11(7:11/mi) 138/146bpm [991b/mi] 95cal 8.36/9mph 10) 1mi - 7:27(7:27/mi) 141/148bpm [1049b/mi] 105cal 8.06/8.87mph 11) 1mi - 7:21(7:21/mi) 143/146bpm [1050b/mi] 110cal 8.17/8.22mph 12) 1mi - 7:19(7:19/mi) 140/146bpm [1023b/mi] 94cal 8.21/8.41mph 13) 1mi - 7:27(7:27/mi) 144/148bpm [1073b/mi] 109cal 8.05/8.35mph 14) 1mi - 7:25(7:25/mi) 134/144bpm [994b/mi] 64cal 8.08/8.89mph 15) 1mi - 7:22(7:22/mi) 141/147bpm [1038b/mi] 91cal 8.15/8.97mph 16) 1mi - 7:14(7:14/mi) 142/147bpm [1028b/mi] 91cal 8.29/8.87mph 17) 1mi - 7:11(7:11/mi) 142/149bpm [1021b/mi] 87cal 8.34/9.16mph 18) 1mi - 7:25(7:25/mi) 142/150bpm [1052b/mi] 92cal 8.1/8.56mph 19) 1mi - 7:32(7:32/mi) 143/151bpm [1077b/mi] 93cal 7.96/8.77mph 20) 1mi - 7:38(7:38/mi) 144/149bpm [1099b/mi] 100cal 7.86/8.39mph 21) 0.01mi - 5(6:06/mi) 147/147bpm [896b/mi] 1cal 9.84/8.25mph Add a comment	8.4mi, 1:00:56 Run - General Split Summary === 1) 1mi - 7:29(7:29/mi) 122/129bpm [913b/mi] 100cal 8.01/8.83mph 2) 1mi - 6:59(6:59/mi) 131/134bpm [914b/mi] 103cal 8.6/9.14mph 3) 1mi - 7:21(7:21/mi) 136/138bpm [1000b/mi] 113cal 8.16/8.93mph 4) 1mi - 7:02(7:02/mi) 141/143bpm [991b/mi] 113cal 8.53/9.33mph 5) 1mi - 7:14(7:14/mi) 145/145bpm [1049b/mi] 118cal 8.3/9mph 6) 1mi - 7:10(7:10/mi) 141/145bpm [1010b/mi] 108cal 8.38/9.5mph 7) 1mi - 7:20(7:20/mi) 145/145bpm [1064b/mi] 117cal 8.18/8.87mph 8) 1mi - 7:17(7:17/mi) 145/145bpm [1055b/mi] 115cal 8.25/9.02mph 9) 0.43mi - 3:05(7:10/mi) 144/145bpm [1031b/mi] 49cal 8.38/8.6mph Add a comment	1mi, 7:23 Run - General Split Summary === 1) 1mi - 7:12(7:12/mi) 130/137bpm [937b/mi] 108cal 8.33/8.6mph 2) 0.03mi - 11(6:55/mi) 130/131bpm [900b/mi] 2cal 8.67/8.31mph Add a comment 5.8mi, 37:02 Run - General Split Summary === 1) 1mi - 6:33(6:33/mi) 142/169bpm [931b/mi] 107cal 9.15/11.73mph 2) 1mi - 6:24(6:24/mi) 151/167bpm [966b/mi] 110cal 9.38/11.94mph 3) 1mi - 6:17(6:17/mi) 148/166bpm [930b/mi] 106cal 9.55/12.48mph 4) 0.07mi - 36(8:00/mi) 155/158bpm [1240b/mi] 10cal 7.5/8.14mph 5) 1mi - 6:22(6:22/mi) 149/156bpm [948b/mi] 108cal 9.44/12.61mph 6) 1mi - 6:24(6:24/mi) 145/155bpm [929b/mi] 104cal 9.37/12.19mph 7) 0.67mi - 4:26(6:36/mi) 139/154bpm [917b/mi] 60cal 9.1/11.81mph Add a comment 1.5mi, 11:19 Run - General Split Summary === 1) 1mi - 7:24(7:24/mi) 128/135bpm [948b/mi] 106cal 8.1/8.77mph 2) 0.5mi - 3:55(7:46/mi) 130/145bpm [1011b/mi] 57cal 7.72/8.27mph Add a comment 6mi, 45:30 Run - General Split Summary === 1) 1mi - 7:35(7:35/mi) 122/129bpm [925b/mi] 100cal 7.91/8.41mph 2) 1mi - 7:33(7:33/mi) 128/135bpm [967b/mi] 105cal 7.94/8.33mph 3) 1mi - 7:37(7:37/mi) 128/135bpm [975b/mi] 103cal 7.88/8.18mph 4) 1mi - 7:35(7:35/mi) 128/137bpm [971b/mi] 98cal 7.91/8.31mph 5) 1mi - 7:37(7:37/mi) 129/142bpm [983b/mi] 95cal 7.87/8.45mph 6) 1mi - 7:30(7:30/mi) 131/137bpm [982b/mi] 97cal 8/8.25mph 7) 0.01mi - 3(7:07/mi) 133/133bpm [946b/mi] 8.44/8.22mph Add a comment	10.3mi, 1:12:29 Run - General Split Summary === 1) 1mi - 7:24(7:24/mi) 121/140bpm [895b/mi] 98cal 8.11/8.81mph 2) 1mi - 7:09(7:09/mi) 137/144bpm [980b/mi] 112cal 8.39/9.04mph 3) 1mi - 6:50(6:50/mi) 137/142bpm [936b/mi] 107cal 8.78/9.14mph 4) 1mi - 7:00(7:00/mi) 139/145bpm [972b/mi] 109cal 8.58/9.25mph 5) 1mi - 7:16(7:16/mi) 140/148bpm [1018b/mi] 112cal 8.25/9.41mph 6) 1mi - 6:55(6:55/mi) 139/147bpm [962b/mi] 104cal 8.67/9.2mph 7) 1mi - 6:45(6:45/mi) 135/144bpm [912b/mi] 89cal 8.89/9.35mph 8) 1mi - 6:50(6:50/mi) 136/145bpm [929b/mi] 89cal 8.78/9.62mph 9) 1mi - 7:03(7:03/mi) 130/134bpm [917b/mi] 70cal 8.5/9.16mph 10) 1mi - 7:08(7:08/mi) 129/134bpm [920b/mi] 66cal 8.41/9.25mph 11) 0.28mi - 2:09(7:36/mi) 133/141bpm [1011b/mi] 23cal 7.9/8.64mph Add a comment	6.6mi, 47:36 Run - General Split Summary === 1) 1mi - 7:10(7:10/mi) 133/147bpm [952b/mi] 108cal 8.38/9.73mph 2) 1mi - 8:16(8:16/mi) 147/153bpm [1216b/mi] 140cal 7.25/8.52mph 3) 1mi - 6:19(6:19/mi) 139/151bpm [878b/mi] 99cal 9.5/10.29mph 4) 1mi - 9:07(9:07/mi) 151/158bpm [1376b/mi] 157cal 6.58/9.85mph 5) 1mi - 6:30(6:30/mi) 139/152bpm [905b/mi] 92cal 9.22/10mph 6) 1mi - 6:20(6:20/mi) 140/149bpm [886b/mi] 92cal 9.48/10.31mph 7) 0.6mi - 3:54(6:30/mi) 145/156bpm [944b/mi] 62cal 9.22/9.52mph Add a comment	6.2mi, 46:27 Run - General Split Summary === 1) 1mi - 7:25(7:25/mi) 123/135bpm [912b/mi] 100cal 8.1/9.08mph 2) 1mi - 7:29(7:29/mi) 137/147bpm [1026b/mi] 118cal 8.01/8.89mph 3) 1mi - 7:23(7:23/mi) 131/137bpm [966b/mi] 105cal 8.13/8.68mph 4) 1mi - 7:40(7:40/mi) 132/140bpm [1013b/mi] 105cal 7.82/8.66mph 5) 1mi - 7:35(7:35/mi) 136/147bpm [1030b/mi] 111cal 7.92/8.89mph 6) 1mi - 7:24(7:24/mi) 131/142bpm [969b/mi] 93cal 8.12/8.58mph 7) 0.2mi - 1:31(7:31/mi) 137/140bpm [1031b/mi] 22cal 7.97/8.22mph Add a comment
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
20mi, 2:16:43 Run - General Split Summary === 1) 1mi - 7:01(7:01/mi) 124/135bpm [869b/mi] 97cal 8.56/9.37mph 2) 1mi - 6:46(6:46/mi) 139/146bpm [941b/mi] 108cal 8.86/9.52mph 3) 1mi - 6:36(6:36/mi) 131/146bpm [865b/mi] 92cal 9.08/9.75mph 4) 1mi - 6:31(6:31/mi) 139/150bpm [906b/mi] 101cal 9.2/9.85mph 5) 1mi - 6:43(6:43/mi) 140/151bpm [940b/mi] 103cal 8.93/9.29mph 6) 1mi - 7:13(7:13/mi) 146/156bpm [1055b/mi] 115cal 8.31/9.37mph 7) 1mi - 7:16(7:16/mi) 144/153bpm [1047b/mi] 115cal 8.25/9.16mph 8) 1mi - 6:46(6:46/mi) 139/153bpm [940b/mi] 93cal 8.87/9.29mph 9) 1mi - 6:52(6:52/mi) 137/147bpm [941b/mi] 85cal 8.73/9.2mph 10) 1mi - 6:40(6:40/mi) 140/147bpm [933b/mi] 96cal 9/9.41mph 11) 1mi - 6:33(6:33/mi) 138/144bpm [903b/mi] 86cal 9.17/9.68mph 12) 1mi - 6:58(6:58/mi) 142/149bpm [990b/mi] 101cal 8.61/9.39mph 13) 1mi - 6:45(6:45/mi) 141/147bpm [952b/mi] 90cal 8.89/9.2mph 14) 1mi - 6:53(6:53/mi) 144/148bpm [991b/mi] 101cal 8.72/9.08mph 15) 1mi - 6:55(6:55/mi) 144/149bpm [996b/mi] 97cal 8.67/9.12mph 16) 1mi - 6:31(6:31/mi) 142/149bpm [926b/mi] 81cal 9.2/9.71mph 17) 1mi - 7:02(7:02/mi) 143/148bpm [1007b/mi] 92cal 8.52/9.46mph 18) 1mi - 6:45(6:45/mi) 142/148bpm [958b/mi] 82cal 8.9/9.41mph 19) 1mi - 6:50(6:50/mi) 143/152bpm [978b/mi] 85cal 8.78/9.52mph 20) 1mi - 6:59(6:59/mi) 145/152bpm [1013b/mi] 92cal 8.59/9.46mph 21) 0.02mi - 6(6:33/mi) 149/151bpm [975b/mi] 1cal 9.17/9mph Add a comment	11.3mi, 1:24:02 Run - General Split Summary === 1) 1mi - 7:52(7:52/mi) 126/133bpm [992b/mi] 112cal 7.62/8.56mph 2) 1mi - 7:34(7:34/mi) 136/138bpm [1028b/mi] 119cal 7.94/8.25mph 3) 1mi - 7:18(7:18/mi) 141/143bpm [1028b/mi] 119cal 8.23/8.54mph 4) 1mi - 7:28(7:28/mi) 146/148bpm [1091b/mi] 125cal 8.03/8.41mph 5) 1mi - 7:13(7:13/mi) 148/149bpm [1068b/mi] 122cal 8.31/9.14mph 6) 1mi - 7:14(7:14/mi) 149/149bpm [1077b/mi] 123cal 8.3/8.81mph 7) 1mi - 7:44(7:44/mi) 149/149bpm [1152b/mi] 131cal 7.76/8.04mph 8) 1mi - 7:20(7:20/mi) 149/149bpm [1093b/mi] 123cal 8.18/8.5mph 9) 1mi - 7:24(7:24/mi) 149/149bpm [1102b/mi] 124cal 8.11/8.47mph 10) 1mi - 7:19(7:19/mi) 149/149bpm [1090b/mi] 123cal 8.2/8.41mph 11) 1mi - 7:25(7:25/mi) 149/149bpm [1106b/mi] 121cal 8.09/8.37mph 12) 0.29mi - 2:11(7:32/mi) 149/149bpm [1122b/mi] 35cal 7.97/8.04mph Add a comment	8.3mi, 1:01:57 Run - General Split Summary === 1) 1mi - 7:53(7:53/mi) 119/130bpm [937b/mi] 98cal 7.62/8.35mph 2) 1mi - 7:41(7:41/mi) 128/137bpm [984b/mi] 107cal 7.8/8.18mph 3) 1mi - 7:05(7:05/mi) 126/136bpm [893b/mi] 90cal 8.46/8.7mph 4) 1mi - 7:07(7:07/mi) 132/145bpm [940b/mi] 98cal 8.42/8.75mph 5) 1mi - 7:21(7:21/mi) 135/147bpm [993b/mi] 105cal 8.16/9.04mph 6) 1mi - 7:16(7:16/mi) 134/144bpm [974b/mi] 99cal 8.25/8.52mph 7) 1mi - 7:35(7:35/mi) 134/143bpm [1016b/mi] 99cal 7.92/8.56mph 8) 1mi - 7:30(7:30/mi) 137/143bpm [1028b/mi] 106cal 8/8.47mph 9) 0.34mi - 2:28(7:14/mi) 131/136bpm [949b/mi] 27cal 8.29/8.56mph Add a comment	3.1mi, 23:04 Run - General Split Summary === 1) 1mi - 7:47(7:47/mi) 106/112bpm [825b/mi] 77cal 7.71/8.91mph 2) 1mi - 7:08(7:08/mi) 114/116bpm [814b/mi] 78cal 8.4/8.87mph 3) 1mi - 7:22(7:22/mi) 119/121bpm [878b/mi] 84cal 8.14/9.12mph 4) 0.11mi - 46(6:56/mi) 122/122bpm [846b/mi] 9cal 8.65/8.43mph Add a comment	6.1mi, 43:28 Run - General Split Summary === 1) 1mi - 7:35(7:35/mi) 105/111bpm [796b/mi] 74cal 7.92/8.66mph 2) 1mi - 7:07(7:07/mi) 113/116bpm [804b/mi] 75cal 8.43/9.31mph 3) 1mi - 6:58(6:58/mi) 117/120bpm [815b/mi] 78cal 8.61/9.04mph 4) 1mi - 6:55(6:55/mi) 118/124bpm [816b/mi] 76cal 8.67/9.83mph 5) 1mi - 7:04(7:04/mi) 126/127bpm [889b/mi] 89cal 8.5/9.83mph 6) 1mi - 7:18(7:18/mi) 127/127bpm [928b/mi] 91cal 8.21/8.81mph 7) 0.07mi - 31(6:59/mi) 127/127bpm [886b/mi] 6cal 8.6/8.64mph Add a comment	6.6mi, 47:12 Run - General Split Summary === 1) 1mi - 7:20(7:20/mi) 125/137bpm [917b/mi] 101cal 8.18/9.62mph 2) 1mi - 8:04(8:04/mi) 139/164bpm [1122b/mi] 127cal 7.43/9.18mph 3) 1mi - 6:27(6:27/mi) 147/152bpm [948b/mi] 107cal 9.3/9.96mph 4) 1mi - 8:53(8:53/mi) 151/164bpm [1342b/mi] 152cal 6.75/9.33mph 5) 1mi - 6:15(6:15/mi) 145/152bpm [906b/mi] 100cal 9.6/10.67mph 6) 1mi - 6:17(6:17/mi) 140/148bpm [879b/mi] 94cal 9.55/10.08mph 7) 0.6mi - 3:55(6:30/mi) 143/147bpm [931b/mi] 61cal 9.22/9.31mph Add a comment	6.2mi, 47:38 Run - General Split Summary === 1) 1mi - 7:42(7:42/mi) 121/131bpm [932b/mi] 100cal 7.79/8.45mph 2) 1mi - 7:46(7:46/mi) 129/139bpm [1001b/mi] 111cal 7.73/8.22mph 3) 1mi - 7:42(7:42/mi) 130/139bpm [1001b/mi] 106cal 7.79/8.04mph 4) 1mi - 7:42(7:42/mi) 129/138bpm [993b/mi] 101cal 7.8/8.01mph 5) 1mi - 7:40(7:40/mi) 130/135bpm [997b/mi] 101cal 7.82/7.95mph 6) 1mi - 7:47(7:47/mi) 127/140bpm [989b/mi] 89cal 7.7/7.89mph 7) 0.17mi - 1:19(7:53/mi) 126/131bpm [993b/mi] 13cal 7.61/7.53mph Add a comment
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
13.9mi, 1:25:32 Run - General Split Summary === 1) 1mi - 6:09(6:09/mi) 144/155bpm [886b/mi] 98cal 9.76/11.75mph 2) 1mi - 5:50(5:50/mi) 150/160bpm [875b/mi] 98cal 10.28/10.62mph 3) 1mi - 5:58(5:58/mi) 159/167bpm [949b/mi] 107cal 10.05/10.6mph 4) 1mi - 5:31(5:31/mi) 157/164bpm [865b/mi] 96cal 10.88/11.46mph 5) 1mi - 6:07(6:07/mi) 156/161bpm [955b/mi] 107cal 9.8/10.79mph 6) 1mi - 6:07(6:07/mi) 155/158bpm [948b/mi] 105cal 9.81/10.65mph 7) 1mi - 6:08(6:08/mi) 155/158bpm [950b/mi] 105cal 9.79/11.06mph 8) 1mi - 6:18(6:18/mi) 153/157bpm [965b/mi] 107cal 9.51/10.46mph 9) 1mi - 6:16(6:16/mi) 153/157bpm [959b/mi] 105cal 9.57/10.25mph 10) 1mi - 6:38(6:38/mi) 153/156bpm [1016b/mi] 111cal 9.04/9.98mph 11) 1mi - 6:19(6:19/mi) 152/156bpm [961b/mi] 103cal 9.49/10.42mph 12) 1mi - 6:56(6:56/mi) 154/160bpm [1067b/mi] 115cal 8.66/9.68mph 13) 1mi - 5:57(5:57/mi) 152/159bpm [905b/mi] 94cal 10.08/10.9mph 14) 0.86mi - 5:17(6:10/mi) 157/165bpm [968b/mi] 90cal 9.74/11.04mph Add a comment 2mi, 15:10 Run - General Split Summary === 1) 1mi - 7:37(7:37/mi) 115/126bpm [876b/mi] 90cal 7.87/8.91mph 2) 1mi - 7:29(7:29/mi) 159/173bpm [1189b/mi] 135cal 8.02/9.25mph 3) 0.01mi - 4(6:56/mi) 158/158bpm [1096b/mi] 1cal 8.65/8.01mph Add a comment	6.1mi, 47:00 Run - General Split Summary === 1) 1mi - 7:48(7:48/mi) 124/137bpm [967b/mi] 106cal 7.69/8.47mph 2) 1mi - 7:24(7:24/mi) 135/142bpm [999b/mi] 114cal 8.11/8.52mph 3) 1mi - 7:45(7:45/mi) 131/142bpm [1016b/mi] 109cal 7.74/8.01mph 4) 1mi - 7:31(7:31/mi) 129/137bpm [969b/mi] 97cal 7.99/8.47mph 5) 1mi - 7:44(7:44/mi) 136/141bpm [1051b/mi] 115cal 7.76/7.87mph 6) 1mi - 7:46(7:46/mi) 133/139bpm [1034b/mi] 101cal 7.72/8.01mph 7) 0.12mi - 1:02(8:40/mi) 129/131bpm [1118b/mi] 12cal 6.92/8.22mph Add a comment	9.5mi, 1:10:18 Run - General Split Summary === 1) 1mi - 7:38(7:38/mi) 130/162bpm [992b/mi] 109cal 7.87/9.12mph 2) 1mi - 7:08(7:08/mi) 136/146bpm [970b/mi] 110cal 8.41/8.93mph 3) 1mi - 7:16(7:16/mi) 133/138bpm [966b/mi] 104cal 8.26/9.06mph 4) 1mi - 7:11(7:11/mi) 133/145bpm [955b/mi] 100cal 8.35/9.16mph 5) 1mi - 7:51(7:51/mi) 135/151bpm [1061b/mi] 111cal 7.64/8.54mph 6) 1mi - 7:38(7:38/mi) 134/141bpm [1024b/mi] 102cal 7.86/9.39mph 7) 1mi - 7:38(7:38/mi) 135/141bpm [1030b/mi] 102cal 7.86/8.77mph 8) 1mi - 7:07(7:07/mi) 137/143bpm [976b/mi] 99cal 8.42/8.85mph 9) 1mi - 7:21(7:21/mi) 125/141bpm [919b/mi] 60cal 8.16/9.04mph 10) 0.48mi - 3:30(7:19/mi) 119/128bpm [870b/mi] 16cal 8.2/8.72mph Add a comment	6.7mi, 46:39 Run - General Split Summary === 1) 1mi - 7:34(7:34/mi) 121/135bpm [917b/mi] 98cal 7.92/8.54mph 2) 1mi - 7:01(7:01/mi) 131/137bpm [919b/mi] 101cal 8.55/9.06mph 3) 1mi - 6:57(6:57/mi) 132/145bpm [917b/mi] 98cal 8.63/8.93mph 4) 1mi - 6:45(6:45/mi) 132/142bpm [891b/mi] 93cal 8.89/9.31mph 5) 1mi - 7:02(7:02/mi) 128/142bpm [899b/mi] 85cal 8.54/9.08mph 6) 1mi - 6:58(6:58/mi) 126/135bpm [877b/mi] 75cal 8.62/9.71mph 7) 0.65mi - 4:22(6:41/mi) 130/138bpm [870b/mi] 53cal 8.97/9.6mph Add a comment	10.4mi, 1:15:53 Run - General Split Summary === 1) 1mi - 7:33(7:33/mi) 131/146bpm [989b/mi] 111cal 7.95/8.47mph 2) 1mi - 7:08(7:08/mi) 139/144bpm [990b/mi] 114cal 8.42/8.83mph 3) 1mi - 7:09(7:09/mi) 141/157bpm [1008b/mi] 112cal 8.4/9.08mph 4) 1mi - 7:35(7:35/mi) 151/167bpm [1146b/mi] 130cal 7.91/8.75mph 5) 1mi - 8:26(8:26/mi) 155/167bpm [1308b/mi] 149cal 7.11/8.87mph 6) 1mi - 6:47(6:47/mi) 141/167bpm [957b/mi] 94cal 8.84/9.73mph 7) 1mi - 7:22(7:22/mi) 145/156bpm [1068b/mi] 113cal 8.15/9.06mph 8) 1mi - 7:01(7:01/mi) 144/156bpm [1010b/mi] 104cal 8.55/9mph 9) 1mi - 7:01(7:01/mi) 141/148bpm [989b/mi] 94cal 8.56/8.79mph 10) 1mi - 7:09(7:09/mi) 143/153bpm [1022b/mi] 100cal 8.39/8.77mph 11) 0.37mi - 2:42(7:14/mi) 149/154bpm [1079b/mi] 44cal 8.29/8.35mph Add a comment	7.8mi, 55:54 Run - General Split Summary === 1) 1mi - 7:14(7:14/mi) 116/121bpm [840b/mi] 87cal 8.29/9.31mph 2) 1mi - 8:02(8:02/mi) 124/126bpm [996b/mi] 106cal 7.47/8.91mph 3) 1mi - 7:30(7:30/mi) 129/132bpm [968b/mi] 103cal 7.99/9.37mph 4) 1mi - 8:14(8:14/mi) 134/137bpm [1104b/mi] 121cal 7.28/11.19mph 5) 1mi - 5:41(5:41/mi) 137/137bpm [777b/mi] 85cal 10.57/11.77mph 6) 1mi - 7:50(7:50/mi) 137/137bpm [1073b/mi] 116cal 7.66/8.89mph 7) 1mi - 6:03(6:03/mi) 137/137bpm [830b/mi] 88cal 9.91/10.25mph 8) 0.84mi - 5:20(6:20/mi) 137/137bpm [868b/mi] 76cal 9.47/10.35mph Add a comment	-

Dannyboy01 M45

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Dannyboy01
M45