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Dannyboy01 M40
-
Races
200 -
Miles
17529 -
Miles
1430 -
5k
17:40 -
5M
28:40 -
10k
35:57 -
10M
58:10 -
Half
1:20:21 -
20M
2:10:55 -
Mara
2:56:40 -
112M
9:00:00
About Me
First started running in 2002 after a drunken coversation resulted in me agreeing to do the Great North Run. After doing that I let it slide for about a year and a half before getting back into it following the Great Manchester Run. I then got completely hooked after doing a few smaller local 10k races.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 15 | 17:40
5:41/mi
|
0.00 | 23:05 | 20:31 | 19:45 | 21:08 | 21:45 | 18:03 | 17:40 | ||||||||||||
| 3.3mi | 4 | 24:32
7:33/mi
|
0.00 | 25:30 | 24:32 | |||||||||||||||||
| 3.7mi | 2 | 22:22
6:03/mi
|
0.00 | 22:22 | ||||||||||||||||||
| 3.8mi | 1 | 22:16
5:56/mi
|
0.00 | 22:16 | ||||||||||||||||||
| 4mi | 4 | 23:22
5:51/mi
|
0.00 | 31:35 | 24:30 | 26:57 | 23:22 | |||||||||||||||
| 4.2mi | 1 | 24:12
5:49/mi
|
0.00 | 24:12 | ||||||||||||||||||
| 4.2mi | 4 | 24:00
5:43/mi
|
0.00 | 27:59 | 24:00 | |||||||||||||||||
| 4.3mi | 1 | 26:22
6:08/mi
|
0.00 | 26:22 | ||||||||||||||||||
| 4.4mi | 2 | 26:56
6:07/mi
|
0.00 | 26:56 | ||||||||||||||||||
| 4.5mi | 3 | 46:54
10:25/mi
|
0.00 | 46:54 | ||||||||||||||||||
| 4.6mi | 1 | 27:52
6:03/mi
|
0.00 | 27:52 | ||||||||||||||||||
| 5mi | 7 | 28:40
5:44/mi
|
0.00 | 38:02 | 36:00 | 28:40 | ||||||||||||||||
| 8.4km | 2 | 41:54
8:02/mi
|
0.00 | 41:54 | ||||||||||||||||||
| 5.3mi | 3 | 44:04
8:24/mi
|
0.00 | 47:24 | 44:04 | |||||||||||||||||
| 5.3mi | 2 | 40:01
7:33/mi
|
0.00 | 40:01 | ||||||||||||||||||
| 9km | 1 | 54:01
9:40/mi
|
0.00 | 54:01 | ||||||||||||||||||
| 6mi | 4 | 47:28
7:55/mi
|
0.00 | 47:28 | ||||||||||||||||||
| 6.2mi | 2 | 46:41
7:32/mi
|
0.00 | 46:41 | 49:07 | |||||||||||||||||
| 10km | 57 | 35:57
5:47/mi
|
0.00 | 54:35 | 49:28 | 45:00 | 44:58 | 42:29 | 42:18 | 41:59 | 39:43 | 42:23 | 45:39 | 42:41 | 38:27 | 37:50 | 37:15 | 36:02 | 35:57 | |||
| 10.8km | 1 | 51:00
7:36/mi
|
0.00 | 51:00 | ||||||||||||||||||
| 6.8mi | 1 | 58:17
8:38/mi
|
0.00 | 58:17 | ||||||||||||||||||
| 7mi | 18 | 44:19
6:20/mi
|
0.00 | 53:04 | 52:29 | 58:21 | 51:08 | 55:40 | 47:49 | 54:11 | 51:48 | 57:55 | 52:30 | 52:22 | 48:58 | 47:01 | 45:03 | 44:19 | 44:37 | |||
| 8.5mi | 4 | 55:30
6:34/mi
|
0.00 | 59:01 | 1:07:29 | 58:25 | 55:30 | |||||||||||||||
| 8.5mi | 1 | 1:05:24
7:42/mi
|
0.00 | 1:05:24 | ||||||||||||||||||
| 10mi | 5 | 58:10
5:49/mi
|
0.00 | 1:15:04 | 1:09:48 | 1:11:17 | 58:10 | 1:00:27 | ||||||||||||||
| 13.1mi | 24 | 1:20:21
6:08/mi
|
0.00 | 2:01:00 | 2:01:00 | 1:47:07 | 1:36:53 | 1:51:00 | 1:29:03 | 1:34:08 | 1:33:04 | 1:33:15 | 1:28:30 | 1:23:33 | 1:27:46 | 1:21:25 | 1:20:21 | |||||
| 13.5mi | 1 | 1:52:22
8:19/mi
|
0.00 | 1:52:22 | ||||||||||||||||||
| 13.9mi | 2 | 1:29:03
6:25/mi
|
0.00 | 1:51:31 | 1:29:03 | |||||||||||||||||
| 14mi | 5 | 1:37:20
6:57/mi
|
0.00 | 1:55:23 | 1:47:43 | 1:48:17 | 1:47:19 | 1:37:20 | ||||||||||||||
| 14.2mi | 1 | 1:45:37
7:26/mi
|
0.00 | 1:45:37 | ||||||||||||||||||
| 16.8mi | 1 | 2:19:15
8:19/mi
|
0.00 | 2:19:15 | ||||||||||||||||||
| 20mi | 3 | 2:10:55
6:33/mi
|
0.00 | 2:33:43 | 2:33:15 | 2:10:55 | ||||||||||||||||
| 26.2mi | 8 | 2:56:40
6:45/mi
|
0.00 | 4:00:42 | 3:40:00 | 3:22:51 | 3:18:56 | 3:43:29 | 2:56:40 |
2020 |
Distance | Date | Result | WAVA |
| Barrowford 10k | 10km | 19 Sep | 35:57 | 79.55% |
| City of Preston 5 & 10 mile road races - 10 mile race | 10mi | 9 Aug | 1:00:27 | 77.47% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:20:38 | 76.17% |
| North Lakes Half Marathon | 13.1mi | 5 Jan | 1:20:21 | 76.44% |
2019 |
Distance | Date | Result | WAVA |
| Astley Park Festive 4 miler | 4.3mi | 29 Dec | 26:22 | 74.28% |
| Worden Park Boxing Day 10km | 10km | 26 Dec | 36:02 | 78.73% |
| Longridge 7 | 7mi | 8 Dec | 44:37 | 72.16% |
| Podium 5K | 5km | 30 Nov | 18:20 | 76.40% |
| Preston 10 mile Road Race | 10mi | 17 Nov | 58:10 | 79.86% |
| Red Rose Cross Country League - Bolton | 10km | 26 Oct | 43:59 | 64.50% |
| Green Drive 5 | 5mi | 20 Oct | 28:40 | 79.44% |
| Red Rose Cross Country League - Leigh | 6mi | 12 Oct | 38:03 | 72.00% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 3:23:11 | 63.66% |
| North of England Road Relays | 4.16mi | 15 Sep | 24:12 | 78.29% |
| Red Rose Interclub (7/7) | 4.2mi | 4 Sep | 24:00 | 79.70% |
| Penwortham Bypass Running Festival | 10km | 21 Jul | 36:40 | 77.37% |
| Jubilee Series – Jubilee Race 3 | 5mi | 17 Jul | 30:17 | 75.20% |
| Crazy Cow 10k | 10km | 23 Jun | 39:08 | 71.93% |
| Jubilee Series – Jubilee Race 2 | 5mi | 19 Jun | 30:28 | 74.17% |
| Podium Barrowford 5k | 5km | 14 Jun | 17:40 | 78.71% |
| Preston Interclub (3/7) | 3.75mi | 12 Jun | 22:16 | 75.38% |
| Catforth 10k | 10km | 9 Jun | 37:31 | 75.03% |
| Chorley Astley Park Trail Series Race 2 | 3.7mi | 5 Jun | 22:27 | 73.76% |
| Wesham Summer 10k | 10km | 22 May | 36:51 | 76.39% |
| Jubilee Series – Jubilee Race 1 | 5mi | 15 May | 30:29 | 74.13% |
| Blacksticks Blue | 10km | 12 May | 38:37 | 72.89% |
| Lytham Interclub (2/7) | 4.6mi | 2 May | 27:52 | 74.61% |
| Astley Park Trail Series Race 1 | 3.7mi | 1 May | 22:22 | 74.04% |
| Paris Marathon | 26.2mi | 14 Apr | 2:56:40 | 72.62% |
| Blackpool Interclub (1/7) | 4mi | 3 Apr | 23:22 | 76.62% |
| Coniston 14 | 13.88mi | 30 Mar | 1:29:03 | 72.46% |
| Trimpell 20m | 20mi | 17 Mar | 2:10:55 | 72.83% |
| Great North West Half Marathon | 13.1mi | 17 Feb | 1:22:39 | 73.71% |
| Central Lancashire Half Marathon | 13.1mi | 6 Jan | 1:21:25 | 74.82% |
2018 |
Distance | Date | Result | WAVA |
| Astley Park Festive 4 miler | 4.4mi | 30 Dec | 26:56 | 73.84% |
| Longridge 7 | 7mi | 9 Dec | 44:19 | 72.07% |
| Chorley Fire 10k | 10km | 18 Nov | 37:15 | 75.57% |
| Through the villages | 8.45mi | 4 Nov | 55:30 | 70.06% |
| Great Langdale Marathon | 26.2mi | 20 Oct | 3:43:29 | 57.40% |
| Padiham Greenway 5k | 5km | 25 Jul | 18:30 | 75.16% |
| Gerry MCabe's Legendary Hendon Brook Race | 13.5mi | 8 Jul | 1:52:22 | 55.87% |
| Astley Park Trail Series Race 3 | 4.2mi | 4 Jul | 27:59 | 67.84% |
| Trawden 7 Trail | 7mi | 1 Jul | 49:56 | 63.97% |
| Podium Barrowford 5k | 5km | 15 Jun | 18:03 | 76.49% |
| Weets Fell Race | 5.5mi | 9 Jun | 51:47 | 47.64% |
| Astley Park Trail Series Race 2 | 4.2mi | 6 Jun | 28:12 | 66.80% |
| Kelbrook Fell Race | 3.4mi | 2 Jun | 27:33 | 54.84% |
| Burnley Lions 10k | 10km | 25 May | 40:01 | 69.79% |
| Wholan Nook Trail Race | 5mi | 16 May | 36:00 | 62.29% |
| Pinhaw Moor Trail Race | 5mi | 11 May | 38:47 | 57.82% |
| Great Hameldon Hill Fell Race | 6mi | 6 May | 54:53 | 49.14% |
| Astley Park Trail Series Race 1 | 4.2mi | 2 May | 29:04 | 64.81% |
| Rivington Pike Fell Race 3.25m | 3.25mi | 31 Mar | 25:36 | 56.42% |
| Coniston 14 | 14mi | 24 Mar | 1:37:20 | 66.37% |
| Essar Four Villages Half Marathon | 13.1mi | 21 Jan | 1:27:46 | 68.88% |
2017 |
Distance | Date | Result | WAVA |
| Longridge 7 mile Christmas Pudding | 7mi | 10 Dec | 45:03 | 70.34% |
| Great Langdale Christmas Pudding 10k | 10km | 2 Dec | 38:27 | 72.64% |
| Chorley Fire 10K | 10km | 19 Nov | 37:50 | 73.82% |
| Cuerden Valley Badger Trail | 10km | 1 Jun | 44:29 | 62.30% |
| Pilling 10k Series 1 of 5 | 10km | 20 May | 39:55 | 69.43% |
| Blackpool Marathon | 26.2mi | 23 Apr | 3:29:21 | 60.39% |
| Wrexham Marathon | 26.2mi | 12 Mar | 3:18:56 | 63.55% |
| Great North West Half Marathon | 13.1mi | 19 Feb | 1:23:33 | 71.85% |
| Inskip Half Marathon | 13.1mi | 22 Jan | 1:24:50 | 70.77% |
2016 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 27 Dec | 38:27 | 72.08% |
| Longridge 7 mile race | 7mi | 11 Dec | 47:01 | 66.89% |
| 33rd Sweatshop Through the Villages Race | 8.45mi | 6 Nov | 58:25 | 65.55% |
| Great Langdale Half Marathon | 13.1mi | 10 Sep | 1:43:46 | 57.86% |
| Bull Hill Fell Race | 5.5mi | 14 Jul | 48:32 | 50.44% |
| Cuerden Valley Badger 10k Trail Race (2/3) | 10km | 7 Jul | 43:17 | 64.03% |
| Catforth 10k | 10km | 12 Jun | 40:50 | 67.40% |
| Walsh Two Lads Fell Race | 5.25mi | 9 Jun | 42:46 | 54.24% |
| Cuerden Valley Badger 10k Trail Race (1/3) | 10km | 2 Jun | 43:07 | 63.83% |
| Blackpool Half Marathon | 13.1mi | 24 Apr | 1:28:30 | 67.43% |
| Dentdale Run | 14.2mi | 12 Mar | 1:45:37 | 61.24% |
2015 |
Distance | Date | Result | WAVA |
| Longridge 7 mile race | 7mi | 13 Dec | 48:58 | 63.79% |
| JWK Solicitors Lancaster Half Marathon | 13.1mi | 1 Nov | 1:34:59 | 62.82% |
| Cuerden Valley Park Badger Trail Series Race 3 | 10km | 6 Aug | 42:41 | 64.48% |
| Cuerden Valley Badger 10k Trail Race (2/3) | 10km | 3 Jul | 44:01 | 62.52% |
| Harrock Hill Fell Race (2/4) | 8.4km | 24 Jun | 42:12 | 54.27% |
| Cuerden Valley Badger 10k Trail Race (1/3) | 10km | 4 Jun | 46:29 | 58.83% |
| Harrock Hill Fell Race (1/4) | 8.4km | 27 May | 41:54 | 54.66% |
| London Marathon | 26.2mi | 26 Apr | 3:22:51 | 61.62% |
| Trimpell 20 | 20mi | 22 Mar | 2:33:15 | 60.61% |
| Haweswater Half Marathon | 13.1mi | 1 Mar | 1:36:56 | 61.23% |
| Inskip Half Marathon | 13.1mi | 18 Jan | 1:33:15 | 63.65% |
2014 |
Distance | Date | Result | WAVA |
| Longridge 7 mile race | 7mi | 14 Dec | 52:22 | 59.29% |
| Run Preston 10K | 10km | 28 Sep | 45:39 | 59.91% |
| Fred Whitton Challenge | 0mi | 11 May | 9:00:00 | 0.00% |
2013 |
Distance | Date | Result | WAVA |
| Longridge 7 | 7mi | 8 Dec | 52:30 | 58.83% |
2012 |
Distance | Date | Result | WAVA |
| Longridge 7 lancashire | 7mi | 9 Dec | 57:55 | 53.09% |
| Elswick Express | 10mi | 21 Jul | 1:11:17 | 62.34% |
| Greater Manchester Marathon | 26.2mi | 29 Apr | 3:40:00 | 56.17% |
| Chorley Park 5k Series Race 1 | 5km | 20 Apr | 21:45 | 60.97% |
| Coniston 14 | 13.88mi | 31 Mar | 1:51:31 | 55.73% |
| Trimpell 20 | 20mi | 4 Mar | 2:33:43 | 59.74% |
| Great North West Half Marathon | 13.1mi | 26 Feb | 1:33:04 | 63.05% |
| Central Lancashire New Year Half Marathon | 13.1mi | 2 Jan | 1:40:35 | 58.34% |
2011 |
Distance | Date | Result | WAVA |
| Longridge 7 | 7mi | 11 Dec | 51:48 | 59.13% |
| Preston 10 miles | 10mi | 20 Nov | 1:09:48 | 63.44% |
| Mid Lancs Cross Country - Hyndburn | 10km | 22 Oct | 45:14 | 59.61% |
| Great Langdale Half Marathon | 13.1mi | 24 Sep | 1:46:03 | 55.33% |
| Chernobyl Challenge 10k | 10km | 14 Aug | 42:23 | 63.62% |
| Henderson's End Fell Race | 5.8mi | 2 Jun | 53:43 | 46.70% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 4:00:42 | 51.22% |
| Haigh Hall 4 Mile Road Race | 4mi | 11 May | 26:57 | 63.04% |
| Rivington Pike Fell Race | 3.25mi | 23 Apr | 25:45 | 53.61% |
| Coniston 14 Plus | 16.75mi | 9 Apr | 2:19:15 | 55.10% |
| Great North West Half Marathon | 13.1mi | 27 Feb | 1:34:08 | 62.19% |
| Winter Hill Fell Race | 11mi | 13 Feb | 2:27:14 | 33.00% |
| Pennine Bridleway Relay Leg 2 | 9mi | 30 Jan | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
| Longridge 7 | 7mi | 12 Dec | 54:11 | 56.36% |
| Through the Villages 8.5m | 8.45mi | 7 Nov | 1:07:29 | 55.19% |
| Ron Hill’s 72nd Birthday 5k Road Race | 5km | 23 Sep | 21:08 | 62.44% |
| Chorley Park 5k Park Series 2/4 | 5km | 21 May | 22:00 | 59.72% |
| Beaverbrooks Blackpool 10km | 10km | 9 May | 39:50 | 67.30% |
| Chorley 4.4 Mile Trail Night Series 1 of 4 | 4.4mi | 5 May | 29:53 | 63.15% |
| Chorley Park Series 5k 1/4 | 5km | 23 Apr | 20:38 | 63.68% |
| Caldervale Country 10 Mile Road Race | 10mi | 2 Apr | 1:15:04 | 58.72% |
| Haigh Hall Relays | 4mi | 13 Mar | 24:30 | 69.04% |
| Haweswater Half Marathon | 13.1mi | 7 Mar | 1:32:40 | 63.07% |
| Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) | 13.1mi | 7 Feb | 1:29:03 | 65.63% |
| Chernobyl 10k | 10km | 24 Jan | 39:43 | 67.50% |
2009 |
Distance | Date | Result | WAVA |
| Longridge 7 | 7mi | 13 Dec | 47:49 | 63.72% |
| Red Rose Cross Country League - Bolton | 10km | 21 Nov | 46:46 | 57.32% |
| Red Rose Cross Country League - Bury | 10km | 7 Nov | 45:41 | 58.68% |
| Through The Villages 8.5m | 8.45mi | 1 Nov | 59:01 | 62.98% |
| Red Rose Cross Country League - Blackburn | 10km | 3 Oct | 48:30 | 55.27% |
| Saab Salomon Rivington Trail Half-Marathon | 13.1mi | 19 Sep | 1:51:00 | 52.66% |
| Badger Set Race 4 | 10km | 13 Aug | 43:42 | 61.35% |
| Witton Park 5K Blackburn | 5km | 9 Aug | 19:45 | 66.52% |
| Badger Set Race 3 | 10km | 16 Jul | 43:53 | 61.09% |
| Paddys Pole Fell Race | 4.5mi | 2 Jun | 43:31 | 44.24% |
| Sweatshop Chorley Park Series | 5km | 15 May | 20:24 | 64.17% |
| Belmont Winter Hill | 4.5mi | 9 May | 46:54 | 41.05% |
| Sweatshop Chorley Park Series | 5km | 24 Apr | 20:22 | 64.28% |
| Rivington Pike Fell Race | 3.25mi | 11 Apr | 24:32 | 55.82% |
| Coniston 14 | 14mi | 28 Mar | 1:47:19 | 58.15% |
| Parbold Hill Race | 6.75mi | 14 Feb | 58:17 | 49.88% |
| Chernobyl 10k | 10km | 25 Jan | 41:59 | 63.74% |
| Garstang 10k | 10km | 11 Jan | 42:58 | 62.28% |
2008 |
Distance | Date | Result | WAVA |
| Longridge 7 Christmas Pudding Race | 7mi | 14 Dec | 55:40 | 54.64% |
| Coniston Trail Race | 10.8km | 4 Oct | 51:00 | 56.67% |
| Harrock Hill | 5.3mi | 27 Aug | 40:01 | 56.67% |
| Chipping Show Fell Race | 8mi | 23 Aug | 1:32:25 | 37.62% |
| Chernobyl Challenge 10k | 10km | 27 Jul | 42:18 | 63.26% |
| Astley Park Chorley 5k 4/4 | 5km | 4 Jul | 20:31 | 63.81% |
| Astley Park Chorley 5k 3/4 | 5km | 27 Jun | 20:38 | 63.44% |
| Harrock Hill | 5.3mi | 25 Jun | 42:10 | 53.68% |
| Walsh Two Lads Fell Race | 5.25mi | 19 Jun | 44:04 | 50.88% |
| Belmont Winter Hill Fell Race | 4.5mi | 10 May | 50:16 | 38.23% |
| Astley Park 5K Chorley 1/4 | 5km | 24 Apr | 20:45 | 62.90% |
| Coniston 14 | 14mi | 5 Apr | 1:48:17 | 57.62% |
| Rivington Pike Fell Race | 3.25mi | 22 Mar | 25:30 | 53.54% |
| Blackburn Winter Warmer | 10km | 10 Feb | 42:48 | 62.45% |
2007 |
Distance | Date | Result | WAVA |
| Longridge 7 | 7mi | 16 Dec | 51:08 | 59.44% |
| Wesham 10k | 10km | 24 Nov | 42:29 | 62.91% |
| Townley Park Cross Country | 10km | 11 Nov | 46:29 | 57.50% |
| Worden Park Cross Country | 10km | 27 Oct | 47:25 | 56.37% |
| Worsthorne Moor Fell Race | 7mi | 12 Aug | 58:25 | 52.03% |
| Walsh Two Lads fell race | 5.25mi | 21 Jun | 47:24 | 47.26% |
| Wincle Trout Fell Race 9kms | 9km | 2 Jun | 54:01 | 44.17% |
| Great Manchester Run | 10km | 20 May | 47:17 | 56.50% |
| Chorley Park Series 2/4 5k | 5km | 18 May | 23:05 | 56.41% |
| Roddlesworth Roller | 6mi | 11 Mar | 47:09 | 54.71% |
| Lostock 6 | 6mi | 25 Feb | 47:28 | 54.35% |
| Blackburn Winter Warmer | 10km | 11 Feb | 51:16 | 52.11% |
| Chernobyl 10k | 6.2mi | 28 Jan | 49:07 | 54.27% |
2006 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 10km | 31 Dec | 49:00 | 54.52% |
| Rudolphs Red Nose Race, Blackpool | 5mi | 24 Dec | 38:02 | 56.09% |
| Longridge 7 | 7mi | 17 Dec | 58:21 | 52.07% |
| Wesham 10K | 10km | 25 Nov | 51:02 | 52.35% |
| Keswick Half Marathon | 13.1mi | 30 Apr | 1:36:53 | 60.26% |
| coniston 14 | 14mi | 1 Apr | 1:47:43 | 57.92% |
| Blackburn Winter Warmer 10k | 10km | 5 Feb | 44:58 | 59.41% |
2005 |
Distance | Date | Result | WAVA |
| Ribble Valley 10k | 6.2mi | 27 Dec | 46:41 | 57.10% |
| Longridge 7 | 7mi | 11 Dec | 52:29 | 57.90% |
| Wesham 10K | 10km | 26 Nov | 45:00 | 59.37% |
| Through The Villages 8.5m | 8.5mi | 6 Nov | 1:05:24 | 57.06% |
| Great Cumbrian Run | 13.1mi | 16 Oct | 1:47:07 | 54.50% |
| The Fetch Five - Just One Mile | 1mi | 3 Oct | 6:16 | 59.26% |
| Great North Run | 13.1mi | 18 Sep | 1:59:53 | 48.70% |
| Rufford 10k | 10km | 4 Sep | 49:32 | 53.94% |
| Blackburn 10K | 10km | 14 Aug | 48:38 | 54.93% |
| Chernobyl Challenge | 10km | 31 Jul | 47:44 | 55.97% |
| Horwich Jubilee Series 3/4 | 4mi | 20 Jul | 31:35 | 52.99% |
| CONISTON 14 | 14mi | 19 Mar | 1:55:23 | 54.08% |
| Blackburn Winter Warmer | 10km | 6 Feb | 48:20 | 55.28% |
| Chernobyl 10K | 10km | 30 Jan | 47:22 | 56.40% |
2004 |
Distance | Date | Result | WAVA |
| Longridge 7 | 7mi | 19 Dec | 53:04 | 57.26% |
| Through The Villages 8.5m | 8.5mi | 7 Nov | 1:09:02 | 0.00% |
| Standish Hall Autumn Trail 10K | 10km | 16 Oct | 52:44 | 50.66% |
| Great North Run | 13.1mi | 26 Sep | 2:01:00 | 48.25% |
| Kirkham 10k | 10km | 5 Sep | 49:28 | 54.01% |
| Blackburn 10k | 10km | 15 Aug | 55:28 | 48.17% |
| Chernobyl Challenge 10k | 10km | 1 Aug | 52:30 | 50.89% |
| Blackpool Beach 10k | 10km | 11 Jul | 52:48 | 50.60% |
| Preston Running Festival | 10km | 13 Jun | 53:30 | 49.94% |
| Great Manchester Run | 10km | 23 May | 55:51 | 47.84% |
2003 |
Distance | Date | Result | WAVA |
| Great Manchester Run | 10km | 18 May | 54:35 | 48.95% |
2002 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 6 Oct | 2:01:00 | 48.25% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 228 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 228 |
| 2020 | 256 | 254 | 203 | 181 | 231 | 247 | 251 | 292 | 307 | 235 | 247 | 269 | 2974 |
| 2020 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2019 | 241 | 250 | 259 | 169 | 200 | 218 | 258 | 205 | 255 | 194 | 207 | 217 | 2673 |
| 2018 | 210 | 64 | 155 | 88 | 184 | 190 | 232 | 217 | 243 | 200 | 217 | 171 | 2170 |
| 2018 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2017 | 127 | 0 | 47 | 149 | 65 | 125 | 3 | 103 | 175 | 211 | 212 | 155 | 1372 |
| 2017 | 0 | 0 | 0 | 0 | 21 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2016 | 69 | 114 | 175 | 179 | 103 | 94 | 155 | 78 | 120 | 83 | 171 | 202 | 1545 |
| 2015 | 0 | 0 | 0 | 43 | 77 | 120 | 169 | 51 | 0 | 78 | 75 | 87 | 700 |
| 2015 | 0 | 0 | 0 | 0 | 6 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2014 | 56 | 0 | 0 | 0 | 0 | 10 | 0 | 44 | 65 | 20 | 0 | 0 | 195 |
| 2014 | 126 | 70 | 0 | 0 | 0 | 128 | 0 | 79 | 146 | 19 | 0 | 0 | 568 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 21 | 99 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 28 | 69 |
| 2012 | 130 | 111 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 265 |
| 2012 | 37 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
| 2011 | 127 | 94 | 71 | 106 | 120 | 41 | 119 | 116 | 89 | 0 | 0 | 52 | 935 |
| 2011 | 49 | 38 | 12 | 0 | 24 | 25 | 66 | 70 | 31 | 0 | 0 | 0 | 316 |
| 2010 | 77 | 90 | 94 | 107 | 52 | 57 | 81 | 29 | 53 | 35 | 36 | 69 | 780 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 25 | 12 | 12 | 75 |
| 2009 | 81 | 89 | 95 | 86 | 112 | 46 | 72 | 86 | 73 | 113 | 101 | 107 | 1060 |
| 2009 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2008 | 61 | 87 | 45 | 85 | 44 | 67 | 111 | 111 | 67 | 31 | 22 | 36 | 767 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 22 | 8 | 0 | 36 |
| 2007 | 27 | 47 | 65 | 62 | 49 | 53 | 39 | 93 | 28 | 62 | 73 | 50 | 646 |
| 2007 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2006 | 104 | 102 | 104 | 154 | 96 | 24 | 9 | 15 | 16 | 26 | 20 | 42 | 712 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 75 | 15 | 30 | 0 | 179 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 65 | 105 | 86 | 78 | 408 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 42 |
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
|
6.4mi,
44:34 Running - General
Split Summary
=== 1) 1m - 6:58(6:58/m) 132/144bpm 99cal 8.61/9.85mph 2) 1m - 6:44(6:44/m) 147/155bpm 108cal 8.91/9.23mph 3) 1m - 7:04(7:04/m) 163/171bpm 127cal 8.48/9.04mph 4) 1m - 6:48(6:48/m) 169/172bpm 128cal 8.82/9.23mph 5) 1m - 6:48(6:48/m) 165/172bpm 124cal 8.82/9.62mph 6) 1m - 7:04(7:04/m) 155/165bpm 118cal 8.48/9.23mph 7) 0.41m - 3:08(7:35/m) 151/156bpm 49cal 7.92/8.68mph  Add a comment
9.2mi,
1:08:55Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 129/141bpm 109cal 7.65/8.31mph 2) 1m - 7:30(7:30/m) 139/145bpm 114cal 8/8.75mph 3) 1m - 7:07(7:07/m) 141/147bpm 110cal 8.44/8.83mph 4) 1m - 7:09(7:09/m) 141/146bpm 107cal 8.38/8.66mph 5) 1m - 7:23(7:23/m) 142/152bpm 111cal 8.13/8.87mph 6) 1m - 7:33(7:33/m) 144/148bpm 115cal 7.94/8.5mph 7) 1m - 7:41(7:41/m) 141/146bpm 112cal 7.81/8.79mph 8) 1m - 7:31(7:31/m) 141/148bpm 106cal 7.99/8.33mph 9) 1m - 7:36(7:36/m) 135/141bpm 83cal 7.89/8.27mph 10) 0.2m - 1:34(7:39/m) 134/136bpm 14cal 7.84/7.81mph Add a comment |
7.2mi,
54:05 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 133/146bpm 116cal 7.27/8.25mph 2) 1m - 7:36(7:36/m) 140/146bpm 114cal 7.9/8.68mph 3) 1m - 7:30(7:30/m) 141/161bpm 109cal 8/8.54mph 4) 1m - 7:16(7:16/m) 142/147bpm 108cal 8.27/9.04mph 5) 1m - 7:08(7:08/m) 145/151bpm 109cal 8.41/9.04mph 6) 1m - 7:21(7:21/m) 143/153bpm 105cal 8.17/9.16mph 7) 1m - 7:36(7:36/m) 143/149bpm 110cal 7.89/8.39mph 8) 0.18m - 1:24(7:52/m) 146/148bpm 21cal 7.63/8.2mph Add a comment |
6.3mi,
44:25 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 128/135bpm 99cal 7.98/8.87mph 2) 1m - 7:03(7:03/m) 138/148bpm 104cal 8.5/9.35mph 3) 1m - 6:41(6:41/m) 136/146bpm 94cal 8.99/9.39mph 4) 1m - 6:50(6:50/m) 141/149bpm 101cal 8.78/9.1mph 5) 1m - 6:47(6:47/m) 144/153bpm 103cal 8.84/9.58mph 6) 1m - 7:13(7:13/m) 149/157bpm 112cal 8.31/9.23mph 7) 0.32m - 2:19(7:17/m) 146/152bpm 35cal 8.24/8.56mph Add a comment |
8.1mi,
59:45 Running - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 125/138bpm 104cal 7.57/8.35mph 2) 1m - 7:36(7:36/m) 130/143bpm 102cal 7.89/8.52mph 3) 1m - 7:17(7:17/m) 139/147bpm 109cal 8.23/8.43mph 4) 1m - 7:12(7:12/m) 136/150bpm 101cal 8.33/8.89mph 5) 1m - 6:59(6:59/m) 133/139bpm 89cal 8.59/8.95mph 6) 1m - 7:32(7:32/m) 134/144bpm 96cal 7.96/8.58mph 7) 1m - 7:29(7:29/m) 130/146bpm 81cal 8.02/8.85mph 8) 1m - 7:11(7:11/m) 128/132bpm 69cal 8.36/8.66mph 9) 0.07m - 33(7:33/m) 133/134bpm 6cal 7.95/8.64mph Add a comment |
15.1mi,
1:49:16 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 121/133bpm 95cal 7.85/8.77mph 2) 1m - 7:19(7:19/m) 132/144bpm 103cal 8.19/8.97mph 3) 1m - 7:05(7:05/m) 134/143bpm 100cal 8.48/8.83mph 4) 1m - 7:26(7:26/m) 136/145bpm 105cal 8.07/8.45mph 5) 1m - 7:22(7:22/m) 139/147bpm 107cal 8.14/8.41mph 6) 1m - 7:21(7:21/m) 133/144bpm 92cal 8.16/8.83mph 7) 1m - 7:13(7:13/m) 138/143bpm 101cal 8.32/8.97mph 8) 1m - 7:08(7:08/m) 133/144bpm 83cal 8.42/9.25mph 9) 1m - 7:14(7:14/m) 140/147bpm 100cal 8.29/8.77mph 10) 1m - 7:11(7:11/m) 136/144bpm 86cal 8.35/8.87mph 11) 1m - 7:14(7:14/m) 138/148bpm 91cal 8.3/8.64mph 12) 1m - 7:09(7:09/m) 135/142bpm 75cal 8.4/8.68mph 13) 1m - 7:08(7:08/m) 137/144bpm 83cal 8.4/8.6mph 14) 1m - 7:05(7:05/m) 133/141bpm 57cal 8.47/8.62mph 15) 1m - 7:23(7:23/m) 138/144bpm 85cal 8.13/8.64mph 16) 0.05m - 20(7:16/m) 137/139bpm 3cal 8.25/8.33mph Add a comment |
8mi,
59:58 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 111/118bpm 85cal 7.4/9.56mph 2) 1m - 7:09(7:09/m) 120/123bpm 85cal 8.39/9.25mph 3) 1m - 7:37(7:37/m) 125/128bpm 96cal 7.88/8.56mph 4) 1m - 7:27(7:27/m) 130/133bpm 99cal 8.05/8.7mph 5) 1m - 7:20(7:20/m) 133/133bpm 101cal 8.18/9.18mph 6) 1m - 7:10(7:10/m) 133/133bpm 97cal 8.37/8.72mph 7) 1m - 7:25(7:25/m) 133/133bpm 98cal 8.1/8.37mph 8) 1m - 7:38(7:38/m) 133/133bpm 98cal 7.86/8.6mph 9) 0.01m - 6(7:14/m) 133/133bpm 1cal 8.29/7.22mph Add a comment |
7.1mi,
59:47 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 131/145bpm 111cal 7.71/8.68mph 2) 1m - 7:30(7:30/m) 133/143bpm 107cal 7.99/9.56mph 3) 1m - 10:54(10:54/m) 145/158bpm 171cal 5.51/8.43mph 4) 1m - 7:45(7:45/m) 133/148bpm 97cal 7.74/8.83mph 5) 1m - 8:21(8:21/m) 130/148bpm 92cal 7.18/8.75mph 6) 1m - 9:42(9:42/m) 126/143bpm 87cal 6.19/8.64mph 7) 1m - 7:27(7:27/m) 137/145bpm 100cal 8.06/8.58mph 8) 0.05m - 21(7:16/m) 135/137bpm 4cal 8.26/7.87mph Add a comment |
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
|
|
8mi,
1:02:04 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 128/138bpm 106cal 7.85/9.1mph 2) 1m - 7:43(7:43/m) 134/152bpm 110cal 7.77/9.18mph 3) 1m - 7:13(7:13/m) 132/138bpm 100cal 8.31/9.12mph 4) 1m - 7:32(7:32/m) 136/144bpm 108cal 7.97/8.91mph 5) 1m - 7:38(7:38/m) 135/141bpm 103cal 7.87/8.5mph 6) 1m - 8:04(8:04/m) 130/140bpm 93cal 7.44/8.64mph 7) 1m - 7:56(7:56/m) 131/136bpm 91cal 7.56/8.06mph 8) 1m - 8:08(8:08/m) 132/145bpm 94cal 7.38/8.16mph 9) 0.02m - 11(7:52/m) 132/133bpm 1cal 7.63/7.08mph Add a comment |
6mi,
41:35 Running - General
Split Summary
=== 1) 1m - 7:17(7:17/m) 130/141bpm 103cal 8.24/9.23mph 2) 1m - 6:44(6:44/m) 145/153bpm 108cal 8.92/9.41mph 3) 1m - 6:56(6:56/m) 141/154bpm 105cal 8.66/9.48mph 4) 1m - 6:45(6:45/m) 142/150bpm 104cal 8.88/9.43mph 5) 1m - 6:34(6:34/m) 147/152bpm 105cal 9.13/9.75mph 6) 1m - 7:02(7:02/m) 145/155bpm 107cal 8.54/9.31mph 7) 0.04m - 18(8:04/m) 145/146bpm 4cal 7.44/7.03mph Add a comment |
7.1mi,
53:20 Running - General
Split Summary
=== 1) 1m - 7:43(7:43/m) 126/139bpm 104cal 7.78/9.2mph 2) 1m - 7:26(7:26/m) 137/146bpm 112cal 8.08/8.7mph 3) 1m - 7:06(7:06/m) 138/146bpm 108cal 8.46/8.93mph 4) 1m - 7:34(7:34/m) 139/163bpm 109cal 7.93/9.16mph 5) 1m - 7:27(7:27/m) 135/150bpm 101cal 8.05/9.25mph 6) 1m - 7:45(7:45/m) 134/145bpm 98cal 7.74/8.85mph 7) 1m - 7:38(7:38/m) 139/152bpm 106cal 7.86/8.12mph 8) 0.09m - 42(8:13/m) 135/137bpm 8cal 7.3/8.06mph Add a comment |
10.1mi,
1:07:36 Running - General
Split Summary
=== 1) 1m - 6:58(6:58/m) 131/145bpm 99cal 8.61/9.52mph 2) 1m - 6:34(6:34/m) 147/156bpm 106cal 9.14/9.64mph 3) 1m - 6:33(6:33/m) 147/153bpm 106cal 9.15/9.64mph 4) 1m - 6:36(6:36/m) 149/157bpm 108cal 9.09/9.83mph 5) 1m - 6:42(6:42/m) 154/165bpm 113cal 8.95/9.89mph 6) 1m - 6:33(6:33/m) 153/161bpm 109cal 9.17/9.83mph 7) 1m - 6:14(6:14/m) 149/157bpm 100cal 9.62/9.87mph 8) 1m - 6:24(6:24/m) 147/156bpm 97cal 9.38/10.1mph 9) 1m - 6:35(6:35/m) 149/157bpm 103cal 9.11/10.29mph 10) 1m - 7:28(7:28/m) 140/150bpm 89cal 8.04/10.18mph 11) 0.13m - 58(7:24/m) 145/148bpm 14cal 8.12/8.85mph Add a comment |
13.1mi,
1:33:20 Running - General
Split Summary
=== 1) 1m - 7:16(7:16/m) 134/146bpm 108cal 8.26/8.5mph 2) 1m - 7:01(7:01/m) 139/149bpm 108cal 8.54/8.85mph 3) 1m - 7:10(7:10/m) 143/152bpm 113cal 8.36/8.77mph 4) 1m - 7:09(7:09/m) 147/152bpm 116cal 8.38/8.75mph 5) 1m - 7:06(7:06/m) 142/156bpm 107cal 8.46/8.72mph 6) 1m - 6:55(6:55/m) 133/148bpm 82cal 8.67/9.27mph 7) 1m - 6:57(6:57/m) 135/149bpm 86cal 8.64/8.79mph 8) 1m - 7:12(7:12/m) 139/151bpm 97cal 8.34/8.87mph 9) 1m - 7:10(7:10/m) 140/153bpm 97cal 8.37/8.75mph 10) 1m - 7:13(7:13/m) 140/150bpm 93cal 8.32/8.77mph 11) 1m - 7:12(7:12/m) 137/144bpm 80cal 8.33/8.93mph 12) 1m - 7:14(7:14/m) 139/149bpm 88cal 8.29/9.02mph 13) 1m - 6:50(6:50/m) 141/156bpm 91cal 8.78/9.5mph 14) 0.12m - 54(7:19/m) 148/149bpm 14cal 8.21/8.72mph Add a comment |
8.3mi,
1:02:10 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 124/134bpm 103cal 7.62/8.27mph 2) 1m - 7:36(7:36/m) 134/143bpm 112cal 7.9/8.5mph 3) 1m - 7:10(7:10/m) 129/142bpm 93cal 8.37/8.77mph 4) 1m - 7:23(7:23/m) 135/140bpm 105cal 8.12/8.31mph 5) 1m - 7:32(7:32/m) 135/144bpm 104cal 7.97/8.37mph 6) 1m - 7:22(7:22/m) 136/144bpm 102cal 8.14/8.66mph 7) 1m - 7:39(7:39/m) 136/148bpm 102cal 7.84/8.5mph 8) 1m - 7:26(7:26/m) 143/148bpm 112cal 8.07/8.47mph 9) 0.3m - 2:10(7:10/m) 137/139bpm 28cal 8.37/8.5mph Add a comment |
7mi,
47:39 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 123/139bpm 105cal 7.7/8.62mph 2) 1m - 6:07(6:07/m) 142/153bpm 100cal 9.8/11.29mph 3) 1m - 6:29(6:29/m) 140/159bpm 99cal 9.25/10.62mph 4) 1m - 6:11(6:11/m) 151/164bpm 104cal 9.72/11.86mph 5) 1m - 6:34(6:34/m) 157/165bpm 117cal 9.14/11.79mph 6) 1m - 6:33(6:33/m) 156/161bpm 117cal 9.15/11.98mph 7) 1m - 7:52(7:52/m) 141/157bpm 113cal 7.63/8.14mph 8) 0.01m - 6(7:55/m) 137/138bpm 1cal 7.59/7.7mph Add a comment |
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
|
|
10.1mi,
1:15:03 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 125/144bpm 110cal 7.55/8.43mph 2) 1m - 7:20(7:20/m) 134/142bpm 111cal 8.19/8.62mph 3) 1m - 7:19(7:19/m) 136/147bpm 111cal 8.2/8.79mph 4) 1m - 7:48(7:48/m) 137/148bpm 115cal 7.69/8.66mph 5) 1m - 7:19(7:19/m) 140/147bpm 113cal 8.2/8.83mph 6) 1m - 7:12(7:12/m) 137/143bpm 103cal 8.33/8.7mph 7) 1m - 7:39(7:39/m) 130/146bpm 81cal 7.85/8.97mph 8) 1m - 7:19(7:19/m) 136/146bpm 96cal 8.2/8.47mph 9) 1m - 7:21(7:21/m) 138/146bpm 103cal 8.17/8.52mph 10) 1m - 7:25(7:25/m) 133/144bpm 82cal 8.1/8.68mph 11) 0.05m - 26(8:22/m) 137/141bpm 5cal 7.17/7.95mph Add a comment |
7.2mi,
49:27 Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 168/182bpm 156cal 7.68/8.1mph 2) 1m - 5:49(5:49/m) 155/166bpm 103cal 10.32/10.94mph 3) 1m - 7:35(7:35/m) 140/165bpm 114cal 7.92/10.79mph 4) 1m - 5:41(5:41/m) 155/168bpm 100cal 10.57/11.65mph 5) 1m - 7:33(7:33/m) 147/163bpm 122cal 7.94/10.31mph 6) 1m - 5:29(5:29/m) 154/163bpm 95cal 10.93/11.88mph 7) 1m - 7:39(7:39/m) 152/159bpm 131cal 7.84/10.33mph 8) 0.23m - 1:52(8:00/m) 152/156bpm 31cal 7.51/8.06mph Add a comment |
8.2mi,
1:00:24 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 128/148bpm 110cal 7.83/8.77mph 2) 1m - 7:11(7:11/m) 136/150bpm 111cal 8.35/8.83mph 3) 1m - 7:37(7:37/m) 143/161bpm 122cal 7.89/8.91mph 4) 1m - 7:16(7:16/m) 142/149bpm 116cal 8.25/8.58mph 5) 1m - 7:23(7:23/m) 131/149bpm 87cal 8.12/8.85mph 6) 1m - 7:23(7:23/m) 138/148bpm 107cal 8.12/9.12mph 7) 1m - 7:18(7:18/m) 134/142bpm 94cal 8.22/8.77mph 8) 1m - 7:27(7:27/m) 138/152bpm 104cal 8.06/9.04mph 9) 0.15m - 1:09(7:25/m) 140/142bpm 17cal 8.09/8.33mph Add a comment |
1mi,
7:35 Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 145/161bpm 125cal 8/8.43mph 2) 0.01m - 5(9:42/m) 144/145bpm 1cal 6.18/7.97mph Add a comment
5mi,
32:58Running - General
Split Summary
=== 1) 1m - 6:38(6:38/m) 137/150bpm 103cal 9.05/10.58mph 2) 1m - 6:34(6:34/m) 152/158bpm 114cal 9.15/9.81mph 3) 1m - 6:33(6:33/m) 150/158bpm 112cal 9.17/9.98mph 4) 1m - 6:33(6:33/m) 150/162bpm 111cal 9.17/10.08mph 5) 1m - 6:34(6:34/m) 157/161bpm 116cal 9.14/10.23mph 6) 0.01m - 7(9:33/m) 156/157bpm 2cal 6.28/8.64mph Add a comment |
16.3mi,
1:54:35 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 125/134bpm 103cal 8.03/8.75mph 2) 1m - 6:56(6:56/m) 141/149bpm 112cal 8.65/9.1mph 3) 1m - 7:03(7:03/m) 142/147bpm 113cal 8.51/8.75mph 4) 1m - 7:06(7:06/m) 144/152bpm 115cal 8.46/8.87mph 5) 1m - 7:28(7:28/m) 143/156bpm 115cal 8.04/9.02mph 6) 1m - 7:33(7:33/m) 152/157bpm 129cal 7.94/8.52mph 7) 1m - 7:34(7:34/m) 151/167bpm 127cal 7.93/8.91mph 8) 1m - 6:25(6:25/m) 137/143bpm 81cal 9.35/9.83mph 9) 1m - 7:13(7:13/m) 144/152bpm 106cal 8.31/9.08mph 10) 1m - 7:50(7:50/m) 150/156bpm 129cal 7.65/9.08mph 11) 1m - 6:28(6:28/m) 135/146bpm 58cal 9.29/10.12mph 12) 1m - 6:20(6:20/m) 134/143bpm 50cal 9.48/9.79mph 13) 1m - 7:03(7:03/m) 141/151bpm 84cal 8.51/9.56mph 14) 1m - 6:37(6:37/m) 141/150bpm 78cal 9.07/9.39mph 15) 1m - 6:30(6:30/m) 147/155bpm 97cal 9.23/10.18mph 16) 1m - 6:55(6:55/m) 145/154bpm 94cal 8.68/9.04mph 17) 0.3m - 2:06(7:06/m) 147/149bpm 30cal 8.46/8.68mph Add a comment |
8.3mi,
1:01:21 Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 152/171bpm 135cal 7.52/8.91mph 2) 1m - 7:31(7:31/m) 134/145bpm 110cal 7.98/8.85mph 3) 1m - 7:06(7:06/m) 132/139bpm 98cal 8.44/8.77mph 4) 1m - 7:11(7:11/m) 139/152bpm 108cal 8.36/8.81mph 5) 1m - 7:16(7:16/m) 139/147bpm 109cal 8.25/8.91mph 6) 1m - 7:08(7:08/m) 134/140bpm 92cal 8.4/8.6mph 7) 1m - 7:27(7:27/m) 136/143bpm 97cal 8.06/9.25mph 8) 1m - 7:21(7:21/m) 140/149bpm 106cal 8.16/8.5mph 9) 0.33m - 2:22(7:04/m) 138/142bpm 32cal 8.48/8.77mph Add a comment |
8.4mi,
55:30 Running - General
Split Summary
=== 1) 1m - 7:29(7:29/m) 127/138bpm 101cal 8.02/8.87mph 2) 1m - 6:27(6:27/m) 150/163bpm 106cal 9.31/11.98mph 3) 1m - 6:31(6:31/m) 154/167bpm 109cal 9.21/11.46mph 4) 1m - 6:05(6:05/m) 155/169bpm 103cal 9.87/11.59mph 5) 1m - 6:28(6:28/m) 156/167bpm 109cal 9.28/11.06mph 6) 1m - 6:12(6:12/m) 151/162bpm 99cal 9.68/11.4mph 7) 1m - 6:25(6:25/m) 150/164bpm 100cal 9.36/11.96mph 8) 1m - 7:11(7:11/m) 145/165bpm 103cal 8.34/11.88mph 9) 0.35m - 2:43(7:42/m) 142/147bpm 37cal 7.79/8.01mph Add a comment |
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
|
11mi,
1:20:17 Running - General
Split Summary
=== 1) 1m - 7:32(7:32/m) 125/134bpm 100cal 7.97/8.56mph 2) 1m - 7:23(7:23/m) 134/143bpm 106cal 8.13/8.58mph 3) 1m - 7:13(7:13/m) 136/143bpm 106cal 8.31/8.75mph 4) 1m - 7:26(7:26/m) 138/147bpm 109cal 8.06/8.7mph 5) 1m - 7:33(7:33/m) 141/151bpm 111cal 7.95/8.47mph 6) 1m - 7:06(7:06/m) 137/142bpm 98cal 8.45/9.04mph 7) 1m - 7:22(7:22/m) 141/152bpm 104cal 8.14/8.47mph 8) 1m - 7:02(7:02/m) 139/147bpm 97cal 8.53/8.7mph 9) 1m - 7:13(7:13/m) 136/145bpm 88cal 8.31/8.66mph 10) 1m - 6:59(6:59/m) 135/143bpm 77cal 8.59/9mph 11) 1m - 7:20(7:20/m) 137/146bpm 87cal 8.18/8.68mph 12) 0.02m - 7(6:36/m) 138/138bpm 1cal 9.1/8.06mph Add a comment |
8mi,
54:43 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 106/112bpm 74cal 7.8/9.23mph 2) 1m - 7:11(7:11/m) 115/117bpm 78cal 8.35/8.68mph 3) 1m - 6:56(6:56/m) 119/122bpm 79cal 8.65/8.97mph 4) 1m - 6:48(6:48/m) 124/126bpm 82cal 8.82/9.18mph 5) 1m - 6:37(6:37/m) 128/128bpm 85cal 9.07/9.43mph 6) 1m - 6:22(6:22/m) 128/128bpm 80cal 9.42/10.18mph 7) 1m - 6:01(6:01/m) 128/128bpm 73cal 9.97/10.67mph 8) 1m - 6:56(6:56/m) 128/128bpm 81cal 8.65/10.33mph 9) 0.02m - 8(6:34/m) 128/128bpm 1cal 9.13/8.56mph Add a comment |
8.2mi,
55:36 Running - General
Split Summary
=== 1) 1m - 6:55(6:55/m) 141/151bpm 112cal 8.67/9.27mph 2) 1m - 6:42(6:42/m) 142/157bpm 108cal 8.95/9.58mph 3) 1m - 6:49(6:49/m) 152/164bpm 117cal 8.79/9.5mph 4) 1m - 6:33(6:33/m) 148/159bpm 107cal 9.15/9.73mph 5) 1m - 6:39(6:39/m) 141/152bpm 100cal 9.03/9.77mph 6) 1m - 6:46(6:46/m) 146/155bpm 108cal 8.86/9.66mph 7) 1m - 6:48(6:48/m) 138/151bpm 88cal 8.83/9.91mph 8) 1m - 6:58(6:58/m) 142/147bpm 102cal 8.61/9.71mph 9) 0.18m - 1:26(7:49/m) 147/155bpm 22cal 7.68/9.54mph Add a comment |
6.2mi,
43:54 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 129/141bpm 107cal 8.03/9.16mph 2) 1m - 6:55(6:55/m) 139/152bpm 109cal 8.68/9.1mph 3) 1m - 7:13(7:13/m) 140/151bpm 112cal 8.31/8.72mph 4) 1m - 6:52(6:52/m) 138/152bpm 102cal 8.73/9.58mph 5) 1m - 7:00(7:00/m) 142/153bpm 110cal 8.58/9.02mph 6) 1m - 6:56(6:56/m) 143/156bpm 107cal 8.65/9.27mph 7) 0.2m - 1:30(7:41/m) 142/146bpm 23cal 7.8/8.62mph Add a comment |
17.2mi,
2:04:10 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 121/132bpm 98cal 7.82/8.33mph 2) 1m - 7:25(7:25/m) 132/146bpm 108cal 8.09/8.43mph 3) 1m - 7:16(7:16/m) 133/138bpm 105cal 8.27/8.75mph 4) 1m - 7:22(7:22/m) 136/149bpm 106cal 8.15/8.54mph 5) 1m - 7:17(7:17/m) 141/149bpm 113cal 8.24/8.87mph 6) 1m - 7:26(7:26/m) 134/145bpm 98cal 8.07/9.08mph 7) 1m - 7:14(7:14/m) 138/146bpm 102cal 8.3/8.97mph 8) 1m - 7:34(7:34/m) 135/144bpm 96cal 7.93/8.97mph 9) 1m - 7:21(7:21/m) 131/144bpm 79cal 8.16/8.89mph 10) 1m - 7:24(7:24/m) 138/147bpm 96cal 8.1/8.87mph 11) 1m - 7:06(7:06/m) 137/143bpm 90cal 8.46/8.83mph 12) 1m - 6:58(6:58/m) 134/144bpm 73cal 8.61/9.25mph 13) 1m - 6:50(6:50/m) 141/149bpm 95cal 8.79/9.14mph 14) 1m - 6:45(6:45/m) 140/147bpm 89cal 8.88/9.39mph 15) 1m - 6:47(6:47/m) 139/145bpm 79cal 8.84/9.18mph 16) 1m - 7:11(7:11/m) 140/149bpm 88cal 8.35/9.29mph 17) 1m - 7:06(7:06/m) 140/149bpm 82cal 8.46/8.79mph 18) 0.19m - 1:30(8:02/m) 141/146bpm 19cal 7.47/8.37mph Add a comment |
8.3mi,
1:03:53 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 121/135bpm 108cal 7.31/8.33mph 2) 1m - 7:46(7:46/m) 133/140bpm 117cal 7.73/8.41mph 3) 1m - 7:20(7:20/m) 129/142bpm 100cal 8.17/8.91mph 4) 1m - 7:31(7:31/m) 134/139bpm 110cal 7.98/8.75mph 5) 1m - 7:46(7:46/m) 139/149bpm 120cal 7.72/8.64mph 6) 1m - 7:26(7:26/m) 143/165bpm 116cal 8.07/8.66mph 7) 1m - 7:40(7:40/m) 137/146bpm 107cal 7.83/8.85mph 8) 1m - 7:36(7:36/m) 138/145bpm 105cal 7.9/8.18mph 9) 0.33m - 2:35(7:50/m) 134/141bpm 30cal 7.65/8.47mph Add a comment |
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