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Sun 13th Jul 2025 at 3:17pm by Dannyboy01

Run > General
  • Time
    1:05:15
  • Miles
    8.31
  • Min/mi
    7:51
  • Pacing
    91%
  • WAVA
    61.15
  • Stride(cm)
    124
  • Cals
    831
  • Cadence
    165
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1053
  • Asc(m)
    316
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 122/134bpm [989b/mi] 94cal 7.4/8.1mph
2) 1mi - 7:50(7:50/mi) 133/142bpm [1042b/mi] 103cal 7.66/8.45mph
3) 1mi - 7:27(7:27/mi) 129/138bpm [961b/mi] 89cal 8.05/8.43mph
4) 1mi - 7:34(7:34/mi) 134/139bpm [1015b/mi] 97cal 7.92/8.2mph
5) 1mi - 7:52(7:52/mi) 139/145bpm [1093b/mi] 105cal 7.63/8.04mph
6) 1mi - 7:48(7:48/mi) 139/144bpm [1085b/mi] 104cal 7.69/8.01mph
7) 1mi - 8:13(8:13/mi) 138/148bpm [1134b/mi] 102cal 7.3/8.04mph
8) 1mi - 8:02(8:02/mi) 142/147bpm [1142b/mi] 108cal 7.46/7.95mph
9) 0.31mi - 2:22(7:41/mi) 139/142bpm [1068b/mi] 29cal 7.81/7.93mph
8:06 7:50 7:27 7:34 7:52 7:48 8:13 8:02 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 108 74-128 862 158 96-164 18/2
0.50 4:08 2:08 8:32 123 117-127 1049 163 158-166 5/10
0.75 6:15 2:07 +3 8:29 128 119-134 1086 162 120-166 13/13
1.00 8:09 1:54 7:36 123 120-128 936 165 164-168 8/10
1.25 10:05 1:56 7:42 129 125-133 993 166 164-168 16/9
1.50 12:06 2:02 8:08 131 126-135 1064 167 164-168 8/19
1.75 14:02 1:56 7:42 137 134-141 1055 167 166-168 17/6
2.00 15:59 1:57 7:48 134 133-137 1045 167 164-170 9/2
2.25 17:50 1:51 7:23 124 121-133 915 164 162-166 3/14
2.50 19:39 1:49 7:15 128 124-133 929 165 164-168 4/24
2.75 21:35 1:56 7:45 131 125-138 1015 164 162-168 11/12
3.00 23:26 1:51 7:26 134 130-136 995 165 164-168 10/10
3.25 25:18 1:52 7:27 133 128-136 992 164 162-166 8/9
3.50 27:09 1:51 7:26 134 132-136 996 165 164-166 4/7
3.75 29:04 1:55 7:39 134 130-137 1024 167 164-168 2/10
4.00 31:01 1:56 7:46 136 132-139 1055 167 164-168 8/19
4.25 32:57 1:57 7:46 136 127-141 1057 165 162-168 10/9
4.50 34:59 2:02 8:06 138 126-144 1119 166 164-168 20/19
4.75 36:58 1:59 7:57 141 137-145 1122 165 162-168 19/9
5.00 38:51 1:53 7:33 140 139-142 1057 166 164-168 8/3
5.25 40:47 1:56 7:43 142 140-144 1095 167 164-170 2/7
5.50 42:45 1:58 7:52 141 138-144 1109 166 164-168 19/15
5.75 44:44 1:59 7:56 137 132-141 1088 166 162-168 6/15
6.00 46:40 1:56 7:45 137 133-140 1061 166 164-168 15/15
6.25 48:45 2:05 8:19 135 129-142 1122 165 162-168 9/16
6.50 50:41 1:56 7:45 134 129-143 1039 165 162-168 20/8
6.75 52:43 2:02 8:09 140 134-145 1140 167 166-170 24/14
7.00 55:05 2:22 +12 9:26 142 137-148 1340 165 160-168 11/10
7.25 57:08 2:03 8:10 144 141-146 1177 167 166-168 25/21
7.50 59:10 2:02 8:09 143 140-145 1165 167 164-168 30/10
7.75 1:01:13 2:03 8:14 144 142-146 1185 167 164-170 19/11
8.00 1:03:08 1:54 7:37 138 135-144 1052 166 164-170 13/8
8.25 1:05:02 1:55 7:39 138 136-141 1056 167 164-170 13/16
8.31 1:05:30 28 7:53 141 141-142 1112 168 166-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.3% 8:01
    18 10.6% 7:43
    18 10.4% 8:00
    18 7.6% 7:34
    15 5.9% 8:11
    15 5.1% 7:42

  • Cadence Distribution

    165 avge / 170 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 8.3 1:05:24 7:52
    Walk 0.2 108 0 6 1:01:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.50% More
    800m 3:36 7:15 53.32% More
    1km 4:33 7:19 55.54% More
    Mile 7:25 7:25 58.52% More
    5k 23:37 7:36 61.38% More
    5 miles 38:24 7:41 61.47% More
    10k 48:17 7:46 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.78
    5km 23:00 7:24 63.00
    5M 38:05 7:37 61.98
    10km 47:57 7:43 61.44
    10M 1:19:24 7:56 60.89
    Half 1:45:43 8:04 60.33
    20M 2:45:32 8:17 60.23
    Mara 3:40:24 8:25 60.44
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