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Tue 24th Jun 2025 at 5:59pm by Dannyboy01

Run > General
  • Time
    52:11
  • Miles
    6.32
  • Min/mi
    8:15
  • Pacing
    73.3%
  • WAVA
    56.91
  • Stride(cm)
    118
  • Cals
    656
  • Cadence
    166
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1099
  • Asc(m)
    506
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 128/143bpm [1183b/mi] 115cal 6.49/7.6mph
2) 1mi - 7:29(7:29/mi) 131/145bpm [980b/mi] 93cal 8.02/7.53mph
3) 1mi - 7:22(7:22/mi) 135/141bpm [994b/mi] 95cal 8.14/7.66mph
4) 1mi - 9:29(9:29/mi) 128/145bpm [1214b/mi] 98cal 6.33/7.49mph
5) 1mi - 8:01(8:01/mi) 142/147bpm [1138b/mi] 111cal 7.48/6.74mph
6) 1mi - 7:52(7:52/mi) 144/150bpm [1133b/mi] 108cal 7.63/7.37mph
7) 0.32mi - 2:43(8:37/mi) 142/146bpm [1223b/mi] 36cal 6.97/7.12mph
9:15 7:29 7:22 9:29 8:01 7:52 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 102 48-133 1011 159 122-166 8/1
0.50 5:10 2:41 10:45 134 130-139 1440 167 166-170 22/7
0.75 7:39 2:29 +17 9:58 127 118-140 1266 166 158-170 6/11
1.00 9:31 1:52 7:28 138 133-143 1030 170 168-174 55/18
1.25 11:19 1:48 7:12 129 122-137 928 167 166-170 14/28
1.50 13:08 1:49 7:15 125 121-130 907 167 164-170 30/42
1.75 15:05 1:57 7:46 135 124-145 1049 168 166-170 31/43
2.00 17:00 1:55 7:41 134 125-143 1030 168 166-170 14/26
2.25 18:43 1:43 6:54 136 129-140 938 170 166-172 26/22
2.50 20:36 1:53 7:30 138 135-140 1036 169 166-174 27/12
2.75 22:33 1:57 7:47 132 127-138 1027 167 164-172 16/51
3.00 24:22 1:49 7:16 136 133-140 989 169 166-172 18/20
3.25 26:41 2:19 9:16 125 109-141 1159 151 106-180 9/36
3.50 29:56 3:16 13:02 116 98-145 1513 145 114-168 22/13
3.75 31:58 2:01 8:06 137 133-141 1109 168 164-170 33/22
4.00 33:51 1:53 7:33 142 137-145 1071 170 166-172 25/14
4.25 35:48 1:57 7:48 139 134-143 1085 170 164-172 13/23
4.50 37:59 2:11 8:43 141 136-146 1228 171 166-174 36/21
4.75 40:02 2:03 8:13 144 142-146 1184 170 164-174 32/50
5.00 41:52 1:50 7:19 144 143-147 1054 170 168-172 32/12
5.25 43:41 1:49 7:18 147 145-148 1072 170 168-172 17/17
5.50 45:29 1:48 7:12 145 142-147 1043 171 168-172 6/23
5.75 48:31 3:02 +45 12:08 139 127-149 1686 163 116-174 21/5
6.00 50:30 1:58 7:54 145 143-148 1145 171 168-174 17/21
6.25 52:39 2:09 8:35 143 139-146 1228 171 168-176 57/24
6.32 53:13 34 8:44 141 140-142 1232 171 166-174 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 17.7% 7:08
    41 39.9% 10:23
    39 14.0% 7:17
    30 10.0% 7:13
    25 16.2% 7:42
    25 13.2% 10:35

  • Cadence Distribution

    166 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 168 6.2 50:20 8:11
    Walk 4.8 118 0.1 2:35 19:20
    Still 0.1 - - 3 -
    Pause 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 48.24% More
    800m 3:31 7:04 54.28% More
    1km 4:26 7:08 56.51% More
    Mile 7:18 7:18 58.91% More
    5k 25:02 8:03 57.44% More
    5 miles 40:20 8:04 58.04% More
    10k 52:17 8:25 55.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.16
    5km 24:35 7:55 58.48
    5M 40:42 8:08 57.52
    10km 51:15 8:15 57.01
    10M 1:24:52 8:29 56.48
    Half 1:53:00 8:38 55.95
    20M 2:56:57 8:51 55.84
    Mara 3:55:36 9:00 56.03
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