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Sat 12th Jul 2025 at 9:39am by Dannyboy01

Run > General
  • Time
    1:17:59
  • Miles
    9.55
  • Min/mi
    8:10
  • Pacing
    55.9%
  • WAVA
    59.14
  • Stride(cm)
    117
  • Cals
    1022
  • Cadence
    169
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1118
  • Asc(m)
    439
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 121/136bpm [1013b/mi] 96cal 7.16/7.99mph
2) 1mi - 7:54(7:54/mi) 134/138bpm [1058b/mi] 107cal 7.6/8.01mph
3) 1mi - 7:51(7:51/mi) 137/142bpm [1076b/mi] 107cal 7.64/7.99mph
4) 1mi - 8:21(8:21/mi) 139/145bpm [1160b/mi] 114cal 7.19/7.91mph
5) 1mi - 8:05(8:05/mi) 144/147bpm [1164b/mi] 117cal 7.42/7.76mph
6) 1mi - 8:39(8:39/mi) 140/146bpm [1212b/mi] 111cal 6.93/9.58mph
7) 1mi - 7:49(7:49/mi) 142/145bpm [1109b/mi] 105cal 7.68/8.29mph
8) 1mi - 8:02(8:02/mi) 142/148bpm [1141b/mi] 105cal 7.47/8.1mph
9) 1mi - 7:56(7:56/mi) 144/147bpm [1141b/mi] 108cal 7.57/7.72mph
10) 0.55mi - 5:00(9:02/mi) 139/147bpm [1256b/mi] 52cal 6.64/7.91mph
8:22 7:54 7:51 8:21 8:05 8:39 7:49 8:02 7:56 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 116 79-130 959 163 120-170 149/46
1.00 8:34 4:26 +13 8:52 123 108-135 1090 166 160-170 15/20
1.50 12:35 4:01 8:03 133 130-136 1070 168 124-172 53/57
2.00 16:30 3:54 7:49 135 130-138 1055 169 166-172 48/44
2.50 20:25 3:55 7:50 136 134-139 1066 170 168-176 30/33
3.00 24:21 3:56 7:52 138 134-142 1086 171 168-174 66/65
3.50 29:01 4:40 +21 9:21 136 123-141 1271 167 120-174 19/16
4.00 33:03 4:01 8:03 141 138-145 1134 170 166-174 34/30
4.50 37:10 4:07 8:15 144 142-147 1187 169 162-172 36/13
5.00 41:08 3:58 7:55 145 142-147 1148 170 168-174 31/23
5.50 45:48 4:40 +23 9:21 139 119-146 1299 166 80-172 31/37
6.00 52:56 7:08 +2:47 14:16 136 103-144 1941 168 120-174 25/22
6.50 56:47 3:51 7:41 141 137-145 1083 170 162-174 15/29
7.00 1:00:45 3:59 7:57 143 139-144 1137 172 168-174 26/39
7.50 1:05:06 4:21 +23 8:42 141 129-145 1227 171 168-174 23/16
8.00 1:09:42 4:36 +32 9:12 142 131-148 1306 171 168-174 26/28
8.50 1:13:40 3:58 7:56 144 143-146 1141 172 170-174 22/29
9.00 1:17:38 3:58 7:56 144 141-146 1142 170 168-172 26/26
9.50 1:22:31 4:53 +23 9:47 139 127-146 1359 163 82-170 22/24
9.55 1:23:01 30 9:19 136 135-139 1267 169 168-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.3% 7:59
    20 8.0% 10:16
    19 14.3% 7:12
    18 10.0% 8:45
    18 13.4% 7:58
    15 11.2% 7:12

  • Cadence Distribution

    169 avge / 242 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 169 9.5 1:21:51 8:36
    Walk 1.0 107 0 50 23:30
    Still 0.4 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.90% More
    800m 3:46 7:35 51.01% More
    1km 4:43 7:36 53.53% More
    Mile 7:41 7:41 56.52% More
    5k 24:56 8:02 58.10% More
    5 miles 40:55 8:11 57.69% More
    10k 53:41 8:38 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 60.88
    5km 23:43 7:38 61.10
    5M 39:16 7:51 60.11
    10km 49:27 7:57 59.58
    10M 1:21:53 8:11 59.04
    Half 1:49:01 8:19 58.50
    20M 2:50:43 8:32 58.40
    Mara 3:47:18 8:41 58.61
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