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Rockeys mate
F50 West Yorkshire

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100 Marathon Club, Pudsey Pacers RC, Leeds & Bradford Triathlon Club

Races
163
Miles
24241
Miles
438
Miles
6587
Miles
3241
WAVA
66.59%
5M
48:39
10k
48:55
10M
1:15:45
Half
1:42:40
Mara
3:44:45
100k
17:45:40
100M
21:52:00
40k
1:29:41

About Me
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Recent Blogs
Sprouts - post wedding parkrun	Dec 2016

Recent Training
27th May	General	17.8mi	5:40:20
26th May	General	12mi	5:04:24
12th May	Core	0mi	40:49
11th May	Hashing	5mi	58:19
10th May	General	0.5mi	28:30

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
5mi	1	48:39 9:44/mi	52.59											48:39 52.59
10km	9	48:55 7:52/mi	64.69			49:00 62.33	48:55 62.76	50:32 61.11		51:13 61.08	50:52 61.96	49:06 64.69
7mi	2	1:00:50 8:41/mi	57.32				1:00:50 57.32
10mi	19	1:15:45 7:35/mi	66.59				1:15:45 66.59	1:20:04 63.00	1:25:23 59.80	1:21:36 63.00	1:28:38 58.43	1:26:10 60.11
13.1mi	16	1:42:40 7:50/mi	63.62		1:42:40 63.62		1:44:00 63.35	1:45:24 62.83	1:48:00 61.67	1:45:49 63.35
21mi	2	3:54:34 11:10/mi	46.32				3:59:59 45.02	3:54:34 46.32
22mi	4	5:09:47 14:05/mi	37.23					8:20:00 22.64			5:09:47 37.23
23mi	4	4:56:54 12:55/mi	41.11							4:56:54 41.11	5:29:09 37.37			5:08:34 40.57
23.3mi	1	4:57:00 12:45/mi	41.35							4:57:00 41.35
23.4mi	1	5:15:03 13:28/mi	38.91						5:15:03 38.91
24mi	1	5:55:54 14:50/mi	35.79							5:55:54 35.79
25mi	4	4:37:00 11:05/mi	49.12											4:37:00 49.12
26.2mi	20	3:44:45 8:35/mi	60.00	3:44:45 60.00			3:48:35 59.43	3:59:38 57.27	4:08:19 55.61	4:50:00 47.62	5:37:45 41.48	5:04:32 46.40	5:22:32 44.21	5:55:36 40.10	6:48:04 35.30
27.3mi	3	5:08:59 11:18/mi	46.62						5:08:59 46.62
28mi	2	6:56:11 14:52/mi	36.99							7:11:59 34.40				6:56:11 36.99
28.5mi	1	6:47:06 14:17/mi	38.10										6:47:06 38.10
29.3mi	2	5:23:56 11:03/mi	48.35					5:23:56 48.35
48km	1	12:04:24 24:17/mi	22.78									12:04:24 22.78
30mi	8	5:46:51 11:34/mi	47.46							6:17:00 43.03	5:46:51 47.46	6:17:09 44.01	6:39:37 41.54	7:41:22 36.68
30.1mi	1	11:39:16 23:15/mi	23.59									11:39:16 23.59
32mi	4	6:48:00 12:45/mi	42.41							6:48:00 42.41		7:42:35 38.12
33mi	4	6:43:00 12:13/mi	45.31							6:44:45 44.40	7:24:00 40.78	6:43:00 45.31
35mi	1	7:08:12 12:14/mi	45.23									7:08:12 45.23
35.5mi	1	7:30:50 12:42/mi	43.97											7:30:50 43.97
36mi	2	8:14:02 13:43/mi	39.41							8:14:02 39.41
38mi	2	10:29:48 16:34/mi	33.11								10:29:48 33.11	11:14:58 31.15
40mi	5	6:47:00 10:11/mi	52.53					6:47:00 52.53			8:57:15 40.85	9:50:48 37.15
42mi	1	9:04:26 12:58/mi	48.16									9:04:26 48.16
50mi	10	9:41:07 11:37/mi	51.90				12:15:46 40.99	9:41:07 51.90	11:01:42 46.11	9:56:34 51.50	10:24:27 49.57	10:51:54 47.89
55mi	3	12:40:20 13:49/mi	45.58							13:15:00 42.21		13:42:00 41.43		12:40:20 45.58
60mi	4	14:25:00 14:25/mi	45.55							14:25:00 45.55		15:44:30 42.39
62mi	1	17:44:00 17:10/mi	38.56									17:44:00 38.56
100km	3	17:45:40 17:09/mi	38.59		18:07:00 36.53					19:08:00 35.55	17:45:40 38.59
126km	1	22:53:00 17:32/mi	41.72						22:53:00 41.72
82mi	1	15:50:37 11:36/mi	62.73					15:50:37 62.73
95mi	1	26:24:29 16:41/mi	45.30										26:24:29 45.30
160km	1	42:54:58 25:54/mi	29.27								42:54:58 29.27
100mi	2	21:52:00 13:07/mi	55.81		21:52:00 55.81					37:37:20 33.33
105mi	1	37:47:34 21:36/mi	36.09											37:47:34 36.09
113mi	1	31:54:27 16:57/mi	47.68									31:54:27 47.68
250km	1	39:58:27 15:26/mi	50.98					39:58:27 50.98

2016		Result	WAVA	Distance
22 May	Hardmoors 26.2 Osmotherley Trail Marathon		0.00	27mi
28 Feb	Broxa Breaker SB	6:48:04	35.30	26.2mi
2015		Result	WAVA	Distance
13 Dec	Hardmoors Roseberry Topping Marathon PB	6:56:11	36.99	28mi
6 Dec	Frostbite 30 SB	7:41:22	36.68	30mi
24 Jul	Lakeland 100 PB	37:47:34	36.09	105mi
22 May	Hardmoors 160		0.00	160mi
9 May	Kintyre Way Ultra PB	7:30:50	43.97	35.5mi
12 Apr	Hardmoors Wainstones Marathon SB	5:55:36	40.10	26.2mi
29 Mar	Blubberhouses Moor PB	4:37:00	49.12	25mi
21 Mar	Hardmoors 55 PB	12:40:20	45.58	55mi
7 Feb	Rombalds Stride Winter Challenge SB	5:08:34	40.57	23mi
25 Jan	WYWL Craven Energy Race 3 PB	48:39	52.59	5mi
1 Jan	Hardmoors 30	6:14:50	44.69	30mi
2014		Result	WAVA	Distance
14 Dec	Hardmoors 26.2 Roseberry Topping Trail Marathon PB	6:47:06	38.10	28.5mi
9 Nov	YVAA - Spenborough	48:20	58.22	5.5mi
8 Nov	Hardmoors Goathland Trail Marathon		0.00	26.2mi
7 Sep	Doncaster Triathlon	/ /	0.00	1500metres/41km/10km
31 Aug	Rubicon Triathlon	/ /	0.00	1900metres/90km/21km
10 Aug	Hardmoors Saltburn Trail Marathon	6:00:10	39.59	26.2mi
12 Jul	Ripon Triathlon	40:59 / 1:29:41 / 55:25	0.00	1500metres/40km/10km
21 Jun	West Highland Way race PB	26:24:29	45.30	95mi
15 Jun	Hardmoors Rosedale Trail Marathon SB	5:22:32	44.21	26.2mi
8 Jun	Scissett Triathlon	/ /	0.00	412metres/16km/4.5km
18 May	Driffield Triathlon	/ /	0.00	400metres/18km/5km
27 Apr	City of York Triathlon	/ /	0.00	0.4km/18km/5km
6 Apr	Hardmoors Wainstones Trail Marathon	6:21:36	37.03	26.2mi
15 Mar	Haworth Hobble (Wuthering Hike)	6:49:45	43.21	32mi
16 Feb	Osmotherly hardmoors 26.2		0.00	26.2mi
26 Jan	Wilmot Wander		0.00	32mi
5 Jan	WYWL XC Skipton		0.00	5mi
1 Jan	Hardmoors 30 SB	6:39:37	41.54	30mi
2013		Result	WAVA	Distance
21 Dec	Tour de Helvellyn SB	11:14:58	31.15	38mi
15 Dec	Hardmoors 26.2 Roseberry Topping Trail Marathon	6:29:39	36.26	26.2mi
7 Dec	Frostbite 30 SB	6:17:09	44.01	30mi
17 Nov	Leeds Abbey Dash SB	49:06	64.69	10km
9 Nov	Hardmoors Goathland Trail Marathon	5:38:00	41.80	26.2mi
19 Oct	Rowbotham Round Rotherham 50 SB	10:51:54	47.89	50mi
5 Oct	Round Ripon Ultra PB	7:08:12	45.23	35mi
21 Sep	Hardmoors 60 SB	15:44:30	42.39	60mi
30 Aug	UTMB		0.00	108mi
18 Aug	Dorset Doddle 32	7:44:31	38.12	32mi
11 Aug	Hardmoors Saltburn Trail Marathon SB	5:04:32	46.40	26.2mi
4 Aug	Dovedale Dipper	5:20:00	44.15	26.2mi
27 Jul	Lakeland 50	12:19:18	42.23	50mi
13 Jul	Lyke Wake Challenge PB	9:04:26	48.16	42mi
7 Jul	Eccup 10	1:30:47	57.51	10mi
6 Jul	Osmotherley Phoenix 33 PB	6:43:00	45.31	33mi
29 Jun	10 Peaks - Short Course PB	12:04:24	22.78	48km
24 May	Hardmoors 110 PB	31:54:27	47.68	113mi
19 May	Ripon 10 SB	1:26:10	60.11	10mi
11 May	MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer SB	9:50:48	37.15	40mi
4 May	Great Lakeland 3 day PB	11:39:16	23.59	30.07mi
27 Apr	The Fellsman PB	17:44:00	38.56	62mi
23 Mar	Hardmoors 55 SB	13:42:00	41.43	55mi
9 Mar	Haworth Hobble (Wuthering Hike) SB	7:42:35	37.96	32mi
1 Jan	Hardmoors 30	6:25:50	42.66	30mi
2012		Result	WAVA	Distance
30 Dec	25th Anniversay Jolly Holly Jog 10km	56:46	55.52	10km
22 Dec	Tour de Helvellyn PB	10:29:48	33.11	38mi
1 Dec	Frostbite 30 PB	5:46:51	47.46	30mi
18 Nov	Leeds Abbey Dash SB	50:52	61.96	10km
28 Oct	Harewood 10 mile Trail Race SB	1:28:38	58.43	10mi
20 Oct	Rowbotham Round Rotherham 50 SB	10:24:27	49.57	50mi
6 Oct	Grin 'n' Bear It SB	5:29:09	37.37	23mi
29 Sep	Hardmoors 60	14:48:22	44.69	60mi
15 Sep	High Peak 40 Mile Challenge SB	8:57:15	40.85	40mi
24 Aug	Le Grand Raid des Pyrénées PB	42:54:58	29.27	160km
11 Aug	Dark & White Long tour of Bradwell - Fell Race	8:13:51	36.66	33mi
5 Aug	Dovedale Dipper SB	5:37:45	41.48	26.2mi
22 Jul	Puma Pudsey 10K	54:49	57.49	10km
7 Jul	Osmotherley Phoenix 33 SB	7:24:00	40.78	33mi
23 Jun	Three Rings of Shap PB	17:45:40	38.59	100km
1 Jun	Hardmoors 110		0.00	112mi
12 May	Welsh 1 Day Ultra Series Round 4 - Brecon 40	10:48:35	33.58	40mi
28 Apr	The Fellsman		0.00	62mi
14 Apr	Calderdale Hike		0.00	37mi
1 Apr	Blubberhouses Moor	5:12:27	42.46	25mi
17 Mar	Hardmoors 55		0.00	55mi
4 Mar	Copper Canyon Ultra marathon	10:53:00	47.05	50mi
4 Feb	Rombalds Stride Winter Challenge	6:09:04	31.25	22mi
21 Jan	The Hebden PB	5:09:47	37.23	22mi
7 Jan	Filey Flyer	4:01:25	50.56	23mi
1 Jan	Hardmoors 30	6:29:16	41.97	30mi
2011		Result	WAVA	Distance
17 Dec	Tour de Helvellyn	11:03:38	29.54	36mi
20 Nov	Wensleydale Wedge PB	4:56:54	41.11	23mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3		0.00	30mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2		0.00	30mi
11 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1		0.00	30mi
6 Nov	Guy Fawkes 10	1:23:31	61.55	10mi
5 Nov	Kilburn Kanter PB	5:55:54	35.79	24mi
22 Oct	John O'Gaunt's Challenge	6:52:13	32.19	25mi
15 Oct	Rowbotham Round Rotherham 50 SB	9:56:34	51.50	50mi
2 Oct	Harewood 10 mile Trail Race SB	1:21:36	63.00	10mi
24 Sep	Hardmoors 60 PB	14:25:00	45.55	60mi
26 Aug	Ultra Trail du Mont Blanc		0.00	166km
29 Jul	Lakeland 100 SB	37:37:20	33.33	100mi
24 Jul	Pudsey 10k SB	51:13	61.08	10km
17 Jul	Hathersage Hilly Triathlon	13:34 / 54:18 / 38:09	0.00	420metres/19.85km/6.3km
16 Jul	Moors the Merrier Marathon SB	7:11:59	34.40	28mi
2 Jul	Osmotherley Phoenix 33 SB	6:44:45	44.40	33mi
18 Jun	Three Rings of Shap SB	19:08:00	35.55	100km
3 Jun	Hardmoors 110		0.00	110mi
14 May	The Fellsman	18:07:00	36.00	60mi
8 May	Leeds Half Marathon SB	1:45:49	63.35	13.1mi
30 Apr	Three Peaks Race PB	4:57:00	41.35	23.3mi
23 Apr	Easter Eggstravaganza 42k SB	4:50:00	47.62	26.2mi
16 Apr	The Woldsman	11:17:00	45.07	50mi
9 Apr	Calderdale Hike PB	8:14:02	39.41	36mi
3 Apr	Blubberhouses Moor	4:29:08	48.96	25mi
19 Mar	Hardmoors 55 SB	13:15:00	42.21	55mi
12 Mar	Haworth Hobble (Wuthering Hike) PB	6:48:00	42.41	32mi
6 Mar	Bath Half	1:49:43	61.09	13.1mi
1 Jan	Hardmoors 30m SB	6:17:00	43.03	30mi
2010		Result	WAVA	Distance
26 Dec	Chevin Chase	1:06:00	53.47	7mi
28 Nov	Seattle Marathon SB	4:08:19	55.61	26.2mi
14 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3 PB	5:08:59	46.62	27.33mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	5:32:46	43.29	27.33mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1	6:21:17	37.78	27.33mi
31 Oct	Guy Fawkes 10 SB	1:25:23	59.80	10mi
16 Oct	Rowbotham Round Rotherham 50 SB	11:01:42	46.11	50mi
3 Oct	Baxters Loch Ness Marathon	4:12:48	54.62	26.2mi
12 Sep	Yorkshireman Off Road Marathon	5:08:58	44.69	26.2mi
27 Aug	Ultra-Trail Du Mont-Blanc		0.00	166km
27 May	Namibia 24 hour ultra marathon PB	22:53:00	41.72	126km
9 May	Leeds Half Marathon	1:50:01	60.54	13.1mi
24 Apr	Three Peaks Fell Race PB	5:15:03	38.91	23.4mi
17 Apr	The Woldsman	12:07:33	41.68	50mi
28 Mar	Baildon Boundary Way	1:58:43	56.11	13.1mi
7 Mar	Bath Half SB	1:48:00	61.67	13.1mi
2009		Result	WAVA	Distance
14 Nov	Burley Bridge Hike PB	3:54:34	46.32	21mi
6 Nov	Druids Challenge Ridgeway Multistage Ultra PB	15:50:37	62.73	82mi
4 Oct	Harewood Trail Race	1:23:34	60.71	10mi
20 Sep	Berlin Marathon SB	3:59:38	57.27	26.2mi
29 Aug	The north Face Ultar-Trail sur les Traces des Ducs de Savoie (TDS)	27:21:30	26.01	106km
21 Jun	Leeds 10K - Jane Tomlinson Run For All SB	50:32	61.11	10km
10 Jun	Otley 10	1:23:56	60.45	10mi
18 May	The Cape Wrath Challenges		0.00	57mi
10 May	Leeds Half Marathon	1:45:28	62.79	13.1mi
26 Apr	Sheffield Half Marathon SB	1:45:24	62.83	13.1mi
18 Apr	Derwent Dambuster Challenge SB	1:20:04	63.00	10mi
30 Mar	Marathon des Sables PB	39:58:27	50.98	250km
15 Mar	Bath Half	1:47:08	61.82	13.1mi
1 Mar	grantham-nottingham canal run	5:46:56	45.14	29.3mi
28 Feb	nottingham-grantham canal run PB	5:23:56	48.35	29.3mi
22 Feb	Snake Lane 10	1:23:45	60.23	10mi
7 Feb	Rombald Stride Winter Challenge SB	8:20:00	22.64	22mi
1 Feb	Tring2Town	7:55:00	45.01	40mi
31 Jan	Town2Tring PB	6:47:00	52.53	40mi
17 Jan	Thames Path Ultra PB	9:41:07	51.90	50mi
3 Jan	The Hebden	7:59:00	23.63	22mi
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	49:19	62.26	10km
26 Dec	Chevin Chase PB	1:00:50	57.32	7mi
13 Dec	Rowbotham Round Rotherham 50 SB	12:15:46	40.99	50mi
30 Nov	Thirsk 10 PB	1:15:45	66.59	10mi
8 Nov	Burley Bridge Hike SB	3:59:59	45.02	21mi
2 Nov	Guy Fawkes 10	1:22:57	60.81	10mi
25 Oct	Snowdonia Marathon	4:23:54	51.72	26.2mi
11 Oct	Saltergate Circuit 26	4:52:11	46.36	26mi
5 Oct	Harewood Trail Race	1:24:56	59.39	10mi
21 Sep	Kirkstall Valley Trail Race 7.2M	55:17	64.88	7.2mi
14 Sep	Montreal marathon	3:58:58	57.12	26.2mi
31 Aug	Staveley Stampede	1:32:08	54.75	10mi
10 Aug	Askern 10	1:19:22	63.56	10mi
4 Aug	Marathon of Britain		0.00	150mi
27 Jul	Harrogate Town Centre 10K PB	48:55	62.76	10km
19 Jul	The Yorkshire Wolds Half Marathon	1:45:26	62.81	13.1mi
13 Jul	Eccup 10	1:16:42	65.77	10mi
5 Jul	Burn Valley Half Marathon	1:44:42	63.25	13.1mi
26 May	The North Harris Trust Marathon	4:11:30	54.27	26.2mi
24 May	Point 1 Callanish Stones Marathon SB	3:48:35	59.43	26.2mi
11 May	Ripon 10 mile	1:21:06	61.87	10mi
27 Apr	Sheffield Half Marathon	1:44:11	63.24	13.1mi
26 Apr	Derwent Dambuster Trail	1:18:49	63.67	10mi
6 Apr	Baildon Boundary Way	1:57:42	55.98	13.1mi
16 Mar	Bath Half SB	1:44:00	63.35	13.1mi
24 Feb	Snake Lane 10	1:18:07	64.24	10mi
10 Feb	Liversedge Half Marathon	1:49:36	60.12	13.1mi
20 Jan	Four Villages Half Marathon	1:49:28	60.19	13.1mi
2007		Result	WAVA	Distance
29 Jul	Harrogate Town Centre 10k SB	49:00	62.33	10km
2006		Result	WAVA	Distance
29 Oct	Himalayan 100 mile stage race PB	21:52:00	55.81	100mi
28 Jul	Mongolia Sunrise to Sunset Ultra Marathon SB	18:07:00	36.53	100km
22 Jan	Brass Monkey Half Marathon PB	1:42:40	63.62	13.1mi
2005		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon PB	3:44:45	60.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	17	33	4	1	2	0	0	0	0	0	0	0	57
2023	3	2	2.4	2.8	2.2	0	0	0	0	0	0	0	12.3
2023	85	49	63	131	61	0	0	0	0	0	0	0	389
2023	23	12	87	77	35	0	0	0	0	0	0	0	235
2022	8	27	1	18	13	29	92	56	50	61	19	19	393
2022	0	4	5.8	3.5	1.7	1.4	0.8	4.8	1.6	0	1.5	1.8	26.7
2022	150	55	250	299	258	18	41	92	78	104	71	59	1475
2022	19	40	53	59	30	22	10	73	0	0	14	13	333
2021	143	102	86	82	108	32	105	10	18	15	16	4	719
2021	0	0	0	0.9	4.3	4.2	7.4	1.2	2.4	0.9	0.8	0	22
2021	143	54	105	88	76	50	66	147	106	165	127	178	1306
2021	26	66	13	48	49	112	1	15	52	16	23	0	421
2020	15	39	58	74	70	61	63	63	103	49	75	78	745
2020	1.9	4.7	3.4	0	0	0	0	0	1.8	5.2	0.9	0	17.8
2020	193	75	115	100	117	161	196	148	86	174	99	166	1629
2020	16	23	53	110	152	225	61	47	63	12	76	29	867
2019	17	15	27	12	7	17	29	21	58	19	16	48	287
2019	1.8	0	2.4	3.4	0.3	1.4	3.1	6.8	5.4	6.1	3.9	1.6	36.1
2019	96	77	177	259	247	47	129	163	109	147	97	112	1661
2019	9	0	0	146	8	13	27	0	10	127	91	5	437
2018	23	11	25	48	50	17	46	38	12	14	9	10	302
2018	0.4	5.4	4.4	0.7	5.3	9.6	6.9	6	4.7	3.9	2.2	1.6	51
2018	340	87	117	66	66	84	72	61	181	86	280	67	1507
2018	0	69	55	19	63	87	141	86	123	11	31	17	703
2017	0	0	0	0	0	0	30	11	24	2	4	35	106
2017	5	3.7	4.3	1.6	0.6	2.9	6.6	3.6	0.5	0.5	0	0	29.3
2017	156	121	229	162	153	127	66	185	271	176	335	107	2088
2017	34	0	0	4	6	0	82	8	0	0	0	0	134
2016	10	0	0	6	0	18	0	0	9	0	0	0	43
2016	5.2	6.3	0	8.7	13.8	12.4	11.4	4.3	11.3	10.3	3.9	4.5	92.1
2016	68	115	32	78	133	61	189	232	79	92	160	147	1385
2016	38	62	0	175	254	150	102	14	50	170	0	21	1036
2015	0	8	8	6	41	1	5	26	41	8	0	58	202
2015	6.7	6.5	11.3	7.1	1.7	9.9	7.7	10.7	4.7	6.5	5.9	2.6	81.4
2015	118	118	143	115	209	89	130	36	209	47	76	79	1370
2015	25	24	151	143	0	75	193	225	185	80	12	0	1113
2014	4	4	14	0	4	0	18	51	0	39	1	31	165
2014	5.6	6.2	5.6	3.6	2	4.2	8.3	6.5	3.2	4.8	4.5	2.4	56.8
2014	115	83	75	169	77	190	59	80	61	77	51	65	1101
2014	11	52	47	105	118	24	108	108	284	98	41	11	1005
2013	0	0	0	0	6	61	0	0	0	8	4	0	78
2013	0	0	0	0	0	0.9	2.4	0	0	1	2.7	3.9	10.9
2013	130	27	113	145	208	121	184	183	91	129	74	134	1541
2013	0	0	0	0	0	0	0	0	4	0	0	0	4
2012	128	81	102	44	78	164	194	174	136	124	79	113	1418
2011	0	0	0	0	0	0	0	0	0	0	10	8	18
2011	0	0	0.3	0	0	0	1.3	0	0	0	0	0	1.6
2011	135	131	153	217	96	196	213	96	111	137	146	91	1722
2011	0	0	0	0	0	10	45	0	0	0	0	0	54
2010	0	0	0	0	0	0	0	0	0	0	6	0	6
2010	798	52	160	115	169	140	202	168	85	107	137	76	2209
2010	0	15	0	69	28	0	45	0	0	0	0	0	156
2009	0	0	0	0	12	0	0	0	0	0	0	0	12
2009	236	172	97	96	115	159	107	161	59	103	148	97	1551
2009	0	0	64	13	0	0	0	0	0	10	0	0	87
2008	0	0	0	15	13	81	0	0	0	0	0	0	109
2008	53	87	153	110	162	72	103	134	80	113	97	157	1320
2007	0	0	0	0	26	0	0	52	26	0	0	0	105
2006	13	0	0	26	26	89	0	0	0	26	26	0	207
2005	0	22	26	0	0	26	0	0	0	26	0	0	100
2004	0	0	0	0	0	26	0	0	0	26	0	0	52
2003	0	0	0	0	0	26	0	0	0	0	26	0	52
2002	0	0	0	26	26	0	0	0	0	0	0	0	52

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
20mi, 7:00:36 Run - Race	0.9mi, 32:46 Walk - General	0.5mi, 29:03 Swim - General 0mi, 30:46 Cross - Yoga 1.2mi, 45:21 Walk - General	-	-	0.6mi, 26:50 Swim - General 14.2mi, 40:03 Bike - Turbo Trainer	6.2mi, 54:46 Run - Race
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
0.5mi, 21:55 Swim - General	0mi, 29:30 Cross - Gym	0.5mi, 28:30 Swim - General 20.9mi, 1:00:04 Bike - Turbo Trainer	5mi, 58:19 Run - Hashing	0mi, 40:49 Cross - Core	-	-
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	-	-	-	-	-	-
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	-	-	-	12mi, 5:04:24 Run - General	17.8mi, 5:40:20 Run - General	-

Rockeys mate F50 West Yorkshire

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Rockeys mate
F50 West Yorkshire