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Rockeys mate F50
-
Races
163 -
Miles
21144 -
Miles
377 -
Miles
5611 -
5M
48:39 -
10k
48:55 -
10M
1:15:45 -
Half
1:42:40 -
Mara
3:44:45 -
100k
17:45:40 -
100M
21:52:00 -
40k
1:29:41 -
400m
-
1500m
About Me
I like running must I really say more.
Current Status
Just running but starting to tri now
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 48:39
9:44/mi
|
0.00 | 48:39 | |||||||||||
10km | 9 | 48:55
7:52/mi
|
0.00 | 49:00 | 48:55 | 50:32 | 51:13 | 50:52 | 49:06 | ||||||
7mi | 2 | 1:00:50
8:41/mi
|
0.00 | 1:00:50 | |||||||||||
10mi | 19 | 1:15:45
7:35/mi
|
0.00 | 1:15:45 | 1:20:04 | 1:25:23 | 1:21:36 | 1:28:38 | 1:26:10 | ||||||
13.1mi | 16 | 1:42:40
7:50/mi
|
0.00 | 1:42:40 | 1:44:00 | 1:45:24 | 1:48:00 | 1:45:49 | |||||||
21mi | 2 | 3:54:34
11:10/mi
|
0.00 | 3:59:59 | 3:54:34 | ||||||||||
22mi | 4 | 5:09:47
14:05/mi
|
0.00 | 8:20:00 | 5:09:47 | ||||||||||
23mi | 4 | 4:56:54
12:55/mi
|
0.00 | 4:56:54 | 5:29:09 | 5:08:34 | |||||||||
23.3mi | 1 | 4:57:00
12:45/mi
|
0.00 | 4:57:00 | |||||||||||
23.4mi | 1 | 5:15:03
13:28/mi
|
0.00 | 5:15:03 | |||||||||||
24mi | 1 | 5:55:54
14:50/mi
|
0.00 | 5:55:54 | |||||||||||
25mi | 4 | 4:37:00
11:05/mi
|
0.00 | 4:37:00 | |||||||||||
26.2mi | 20 | 3:44:45
8:35/mi
|
0.00 | 3:44:45 | 3:48:35 | 3:59:38 | 4:08:19 | 4:50:00 | 5:37:45 | 5:04:32 | 5:22:32 | 5:55:36 | 6:48:04 | ||
27.3mi | 3 | 5:08:59
11:18/mi
|
0.00 | 5:08:59 | |||||||||||
28mi | 2 | 6:56:11
14:52/mi
|
0.00 | 7:11:59 | 6:56:11 | ||||||||||
28.5mi | 1 | 6:47:06
14:17/mi
|
0.00 | 6:47:06 | |||||||||||
29.3mi | 2 | 5:23:56
11:03/mi
|
0.00 | 5:23:56 | |||||||||||
48km | 1 | 12:04:24
24:17/mi
|
0.00 | 12:04:24 | |||||||||||
30mi | 8 | 5:46:51
11:34/mi
|
0.00 | 6:17:00 | 5:46:51 | 6:17:09 | 6:39:37 | 7:41:22 | |||||||
30.1mi | 1 | 11:39:16
23:15/mi
|
0.00 | 11:39:16 | |||||||||||
32mi | 4 | 6:48:00
12:45/mi
|
0.00 | 6:48:00 | 7:42:35 | ||||||||||
33mi | 4 | 6:43:00
12:13/mi
|
0.00 | 6:44:45 | 7:24:00 | 6:43:00 | |||||||||
35mi | 1 | 7:08:12
12:14/mi
|
0.00 | 7:08:12 | |||||||||||
35.5mi | 1 | 7:30:50
12:42/mi
|
0.00 | 7:30:50 | |||||||||||
36mi | 2 | 8:14:02
13:43/mi
|
0.00 | 8:14:02 | |||||||||||
38mi | 2 | 10:29:48
16:34/mi
|
0.00 | 10:29:48 | 11:14:58 | ||||||||||
40mi | 5 | 6:47:00
10:11/mi
|
0.00 | 6:47:00 | 8:57:15 | 9:50:48 | |||||||||
42mi | 1 | 9:04:26
12:58/mi
|
0.00 | 9:04:26 | |||||||||||
50mi | 10 | 9:41:07
11:37/mi
|
0.00 | 12:15:46 | 9:41:07 | 11:01:42 | 9:56:34 | 10:24:27 | 10:51:54 | ||||||
55mi | 3 | 12:40:20
13:49/mi
|
0.00 | 13:15:00 | 13:42:00 | 12:40:20 | |||||||||
60mi | 4 | 14:25:00
14:25/mi
|
0.00 | 14:25:00 | 15:44:30 | ||||||||||
62mi | 1 | 17:44:00
17:10/mi
|
0.00 | 17:44:00 | |||||||||||
100km | 3 | 17:45:40
17:09/mi
|
0.00 | 18:07:00 | 19:08:00 | 17:45:40 | |||||||||
126km | 1 | 22:53:00
17:32/mi
|
0.00 | 22:53:00 | |||||||||||
82mi | 1 | 15:50:37
11:36/mi
|
0.00 | 15:50:37 | |||||||||||
95mi | 1 | 26:24:29
16:41/mi
|
0.00 | 26:24:29 | |||||||||||
160km | 1 | 42:54:58
25:54/mi
|
0.00 | 42:54:58 | |||||||||||
100mi | 2 | 21:52:00
13:07/mi
|
0.00 | 21:52:00 | 37:37:20 | ||||||||||
105mi | 1 | 37:47:34
21:36/mi
|
0.00 | 37:47:34 | |||||||||||
113mi | 1 | 31:54:27
16:57/mi
|
0.00 | 31:54:27 | |||||||||||
250km | 1 | 39:58:27
15:26/mi
|
0.00 | 39:58:27 |
2016 |
Distance | Date | Result | WAVA |
Hardmoors 26.2 Osmotherley Trail Marathon | 27mi | 22 May | 0.00% | |
Broxa Breaker | 26.2mi | 28 Feb | 6:48:04 | 35.98% |
2015 |
Distance | Date | Result | WAVA |
Hardmoors Roseberry Topping Marathon | 28mi | 13 Dec | 6:56:11 | 37.70% |
Frostbite 30 | 30mi | 6 Dec | 7:41:22 | 37.14% |
Lakeland 100 | 105mi | 24 Jul | 37:47:34 | 36.40% |
Hardmoors 160 | 160mi | 22 May | 0.00% | |
Kintyre Way Ultra | 35.5mi | 9 May | 7:30:50 | 44.52% |
Hardmoors Wainstones Marathon | 26.2mi | 12 Apr | 5:55:36 | 40.87% |
Blubberhouses Moor | 25mi | 29 Mar | 4:37:00 | 50.06% |
Hardmoors 55 | 55mi | 21 Mar | 12:40:20 | 45.96% |
Rombalds Stride Winter Challenge | 23mi | 7 Feb | 5:08:34 | 41.35% |
WYWL Craven Energy Race 3 | 5mi | 25 Jan | 48:39 | 53.06% |
Hardmoors 30 | 30mi | 1 Jan | 6:14:50 | 45.25% |
2014 |
Distance | Date | Result | WAVA |
Hardmoors 26.2 Roseberry Topping Trail Marathon | 28.5mi | 14 Dec | 6:47:06 | 38.83% |
YVAA - Spenborough | 5.5mi | 9 Nov | 48:20 | 58.75% |
Hardmoors Goathland Trail Marathon | 26.2mi | 8 Nov | 0.00% | |
Doncaster Triathlon | 1500metres/41km/10km | 7 Sep | / / | 0.00% |
Rubicon Triathlon | 1900metres/90km/21km | 31 Aug | / / | 0.00% |
Hardmoors Saltburn Trail Marathon | 26.2mi | 10 Aug | 6:00:10 | 40.35% |
Ripon Triathlon | 1500metres/40km/10km | 12 Jul | 40:59 / 1:29:41 / 55:25 | 0.00% |
West Highland Way race | 95mi | 21 Jun | 26:24:29 | 45.68% |
Hardmoors Rosedale Trail Marathon | 26.2mi | 15 Jun | 5:22:32 | 45.06% |
Scissett Triathlon | 412metres/16km/4.5km | 8 Jun | / / | 0.00% |
Driffield Triathlon | 400metres/18km/5km | 18 May | / / | 0.00% |
City of York Triathlon | 0.4km/18km/5km | 27 Apr | / / | 0.00% |
Hardmoors Wainstones Trail Marathon | 26.2mi | 6 Apr | 6:21:36 | 37.73% |
Haworth Hobble (Wuthering Hike) | 32mi | 15 Mar | 6:49:45 | 43.74% |
Osmotherly hardmoors 26.2 | 26.2mi | 16 Feb | 0.00% | |
Wilmot Wander | 32mi | 26 Jan | 0.00% | |
WYWL XC Skipton | 5mi | 5 Jan | 0.00% | |
Hardmoors 30 | 30mi | 1 Jan | 6:39:37 | 42.04% |
2013 |
Distance | Date | Result | WAVA |
Tour de Helvellyn | 38mi | 21 Dec | 11:14:58 | 31.53% |
Hardmoors 26.2 Roseberry Topping Trail Marathon | 26.2mi | 15 Dec | 6:29:39 | 36.95% |
Frostbite 30 | 30mi | 7 Dec | 6:17:09 | 44.55% |
Leeds Abbey Dash | 10km | 17 Nov | 49:06 | 65.49% |
Hardmoors Goathland Trail Marathon | 26.2mi | 9 Nov | 5:38:00 | 42.59% |
Rowbotham Round Rotherham 50 | 50mi | 19 Oct | 10:51:54 | 48.27% |
Round Ripon Ultra 35 | 35mi | 5 Oct | 7:08:12 | 45.78% |
Hardmoors 60 | 60mi | 21 Sep | 15:44:30 | 42.74% |
UTMB | 168km | 30 Aug | 0.00% | |
Dorset Doddle 32 | 32mi | 18 Aug | 7:44:31 | 38.58% |
Hardmoors Saltburn Trail Marathon | 26.2mi | 11 Aug | 5:04:32 | 47.28% |
Dovedale Dipper | 26.2mi | 4 Aug | 5:20:00 | 44.99% |
Lakeland 50 | 50mi | 27 Jul | 12:19:18 | 42.57% |
Lyke Wake Challenge | 42mi | 13 Jul | 9:04:26 | 48.55% |
Eccup 10 | 10mi | 7 Jul | 1:30:47 | 57.97% |
Osmotherley Phoenix 33 | 33mi | 6 Jul | 6:43:00 | 45.86% |
10 Peaks - Short Course | 48km | 29 Jun | 12:04:24 | 23.06% |
Hardmoors 110 | 113mi | 24 May | 31:54:27 | 48.05% |
Ripon 10 | 10mi | 19 May | 1:26:10 | 60.55% |
MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer | 40mi | 11 May | 9:50:48 | 37.59% |
Great Lakeland 3 day | 30.07mi | 4 May | 11:39:16 | 23.87% |
The Fellsman | 62mi | 27 Apr | 17:44:00 | 38.86% |
Hardmoors 55 | 55mi | 23 Mar | 13:42:00 | 41.74% |
Haworth Hobble (Wuthering Hike) | 32mi | 9 Mar | 7:42:35 | 38.40% |
Hardmoors 30 | 30mi | 1 Jan | 6:25:50 | 43.17% |
2012 |
Distance | Date | Result | WAVA |
25th Anniversay Jolly Holly Jog 10km | 10km | 30 Dec | 56:46 | 56.18% |
Tour de Helvellyn | 38mi | 22 Dec | 10:29:48 | 33.50% |
Frostbite 30 | 30mi | 1 Dec | 5:46:51 | 48.02% |
Leeds Abbey Dash | 10km | 18 Nov | 50:52 | 62.69% |
Harewood 10 mile Trail Race | 10mi | 28 Oct | 1:28:38 | 58.87% |
Rowbotham Round Rotherham 50 | 50mi | 20 Oct | 10:24:27 | 49.95% |
Grin 'n' Bear It | 23mi | 6 Oct | 5:29:09 | 38.06% |
Hardmoors 60 | 60mi | 29 Sep | 14:48:22 | 45.04% |
High Peak 40 Mile Challenge | 40mi | 15 Sep | 8:57:15 | 41.33% |
Le Grand Raid des Pyrénées | 160km | 24 Aug | 42:54:58 | 29.50% |
Dark & White Long tour of Bradwell - Fell Race | 33mi | 11 Aug | 8:13:51 | 37.10% |
Dovedale Dipper | 26.2mi | 5 Aug | 5:37:45 | 42.25% |
Puma Pudsey 10K | 10km | 22 Jul | 54:49 | 58.17% |
Osmotherley Phoenix 33 | 33mi | 7 Jul | 7:24:00 | 41.26% |
Three Rings of Shap | 100km | 23 Jun | 17:45:40 | 38.88% |
Hardmoors 110 | 112mi | 1 Jun | 0.00% | |
Welsh 1 Day Ultra Series Round 4 - Brecon 40 | 40mi | 12 May | 10:48:35 | 33.97% |
The Fellsman | 62mi | 28 Apr | 0.00% | |
Calderdale Hike | 37mi | 14 Apr | 0.00% | |
Blubberhouses Moor | 25mi | 1 Apr | 5:12:27 | 43.24% |
Hardmoors 55 | 55mi | 17 Mar | 0.00% | |
Copper Canyon Ultra marathon | 50mi | 4 Mar | 10:53:00 | 47.39% |
Rombalds Stride Winter Challenge | 22mi | 4 Feb | 6:09:04 | 31.50% |
The Hebden | 22mi | 21 Jan | 5:09:47 | 37.53% |
Filey Flyer | 23mi | 7 Jan | 4:01:25 | 51.48% |
Hardmoors 30 | 30mi | 1 Jan | 6:29:16 | 42.45% |
2011 |
Distance | Date | Result | WAVA |
Tour de Helvellyn | 36mi | 17 Dec | 11:03:38 | 29.88% |
Wensleydale Wedge | 23mi | 20 Nov | 4:56:54 | 41.86% |
Druids Challenge Ridgeway Multistage Ultra Day 3 | 30mi | 13 Nov | 0.00% | |
Druids Challenge Ridgeway Multistage Ultra Day 2 | 30mi | 12 Nov | 0.00% | |
Druids Challenge Ridgeway Multistage Ultra Day 1 | 30mi | 11 Nov | 0.00% | |
Guy Fawkes 10 | 10mi | 6 Nov | 1:23:31 | 61.98% |
Kilburn Kanter | 24mi | 5 Nov | 5:55:54 | 36.44% |
John O'Gaunt's Challenge | 25mi | 22 Oct | 6:52:13 | 32.77% |
Rowbotham Round Rotherham 50 | 50mi | 15 Oct | 9:56:34 | 51.87% |
Harewood 10 mile Trail Race | 10mi | 2 Oct | 1:21:36 | 63.44% |
Hardmoors 60 | 60mi | 24 Sep | 14:25:00 | 45.89% |
Ultra Trail du Mont Blanc | 166km | 26 Aug | 0.00% | |
Lakeland 100 | 100mi | 29 Jul | 37:37:20 | 33.58% |
Pudsey 10k | 10km | 24 Jul | 51:13 | 61.79% |
Hathersage Hilly Triathlon | 420metres/19.85km/6.3km | 17 Jul | 13:34 / 54:18 / 38:09 | 0.00% |
Moors the Merrier Marathon | 28mi | 16 Jul | 7:11:59 | 35.02% |
Osmotherley Phoenix 33 | 33mi | 2 Jul | 6:44:45 | 44.90% |
Three Rings of Shap | 100km | 18 Jun | 19:08:00 | 35.81% |
Hardmoors 110 | 110mi | 3 Jun | 0.00% | |
The Fellsman | 60mi | 14 May | 18:07:00 | 36.25% |
Leeds Half Marathon | 13.1mi | 8 May | 1:45:49 | 64.17% |
Three Peaks Race | 23.3mi | 30 Apr | 4:57:00 | 42.08% |
Easter Eggstravaganza 42k | 26.2mi | 23 Apr | 4:50:00 | 48.46% |
The Woldsman | 50mi | 16 Apr | 11:17:00 | 45.38% |
Calderdale Hike | 36mi | 9 Apr | 8:14:02 | 39.84% |
Blubberhouses Moor | 25mi | 3 Apr | 4:29:08 | 49.83% |
Hardmoors 55 | 55mi | 19 Mar | 13:15:00 | 42.51% |
Haworth Hobble (Wuthering Hike) | 32mi | 12 Mar | 6:48:00 | 42.88% |
Bath Half | 13.1mi | 6 Mar | 1:49:43 | 61.89% |
Hardmoors 30m | 30mi | 1 Jan | 6:17:00 | 43.51% |
2010 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 1:06:00 | 53.89% |
Seattle Marathon | 26.2mi | 28 Nov | 4:08:19 | 56.60% |
Druids Challenge Ridgeway Multistage Ultra Day 3 | 27.33mi | 14 Nov | 5:08:59 | 47.45% |
Druids Challenge Ridgeway Multistage Ultra Day 2 | 27.33mi | 13 Nov | 5:32:46 | 44.06% |
Druids Challenge Ridgeway Multistage Ultra Day 1 | 27.33mi | 12 Nov | 6:21:17 | 38.45% |
Guy Fawkes 10 | 10mi | 31 Oct | 1:25:23 | 60.19% |
Rowbotham Round Rotherham 50 | 50mi | 16 Oct | 11:01:42 | 46.43% |
Baxters Loch Ness Marathon | 26.2mi | 3 Oct | 4:12:48 | 55.60% |
Yorkshireman Off Road Marathon | 26.2mi | 12 Sep | 5:08:58 | 45.49% |
Ultra-Trail Du Mont-Blanc | 166km | 27 Aug | 0.00% | |
Namibia 24 hour ultra marathon | 126km | 27 May | 22:53:00 | 42.01% |
Leeds Half Marathon | 13.1mi | 9 May | 1:50:01 | 61.31% |
Three Peaks Race | 23.4mi | 24 Apr | 5:15:03 | 39.58% |
The Woldsman | 50mi | 17 Apr | 12:07:33 | 41.95% |
Baildon Boundary Way | 13.1mi | 28 Mar | 1:58:43 | 56.82% |
Bath Half | 13.1mi | 7 Mar | 1:48:00 | 62.46% |
2009 |
Distance | Date | Result | WAVA |
Burley Bridge Hike | 21mi | 14 Nov | 3:54:34 | 46.68% |
Druids Challenge Ridgeway Multistage Ultra | 82mi | 6 Nov | 15:50:37 | 63.14% |
Harewood Trail Race | 10mi | 4 Oct | 1:23:34 | 61.10% |
Berlin Marathon | 26.2mi | 20 Sep | 3:59:38 | 58.26% |
The north Face Ultar-Trail sur les Traces des Ducs de Savoie (TDS) | 106km | 29 Aug | 27:21:30 | 26.18% |
Leeds 10K - Jane Tomlinson Run For All | 10km | 21 Jun | 50:32 | 61.80% |
Otley 10 | 10mi | 10 Jun | 1:23:56 | 60.83% |
The Cape Wrath Challenges | 57mi | 18 May | 0.00% | |
Leeds Half Marathon | 13.1mi | 10 May | 1:45:28 | 63.58% |
Sheffield Half Marathon | 13.1mi | 26 Apr | 1:45:24 | 63.62% |
Derwent Dambuster Challenge | 10mi | 18 Apr | 1:20:04 | 63.39% |
Marathon des Sables | 250km | 30 Mar | 39:58:27 | 51.28% |
Bath Half | 13.1mi | 15 Mar | 1:47:08 | 62.59% |
grantham-nottingham canal run | 29.3mi | 1 Mar | 5:46:56 | 45.60% |
nottingham-grantham canal run | 29.3mi | 28 Feb | 5:23:56 | 48.84% |
Snake Lane 10 | 10mi | 22 Feb | 1:23:45 | 60.60% |
Rombald Stride Winter Challenge | 22mi | 7 Feb | 8:20:00 | 22.81% |
Tring2Town | 40mi | 1 Feb | 7:55:00 | 45.47% |
Town2Tring | 40mi | 31 Jan | 6:47:00 | 53.06% |
Thames Path Ultra | 50mi | 17 Jan | 9:41:07 | 52.20% |
The Hebden | 22mi | 3 Jan | 7:59:00 | 23.81% |
2008 |
Distance | Date | Result | WAVA |
Jolly Holly Jog | 10km | 28 Dec | 49:19 | 62.97% |
Chevin Chase | 7mi | 26 Dec | 1:00:50 | 57.77% |
Rowbotham Round Rotherham 50 | 50mi | 13 Dec | 12:15:46 | 41.23% |
Thirsk 10 | 10mi | 30 Nov | 1:15:45 | 67.00% |
Burley Bridge Hike | 21mi | 8 Nov | 3:59:59 | 45.36% |
Guy Fawkes 10 | 10mi | 2 Nov | 1:22:57 | 61.18% |
Snowdonia Marathon | 26.2mi | 25 Oct | 4:23:54 | 52.59% |
Saltergate Circuit 26 | 26mi | 11 Oct | 4:52:11 | 47.14% |
Harewood Trail Race | 10mi | 5 Oct | 1:24:56 | 59.75% |
Kirkstall Valley Trail Race 7.2M | 7.2mi | 21 Sep | 55:17 | 65.39% |
Montreal marathon | 26.2mi | 14 Sep | 3:58:58 | 58.08% |
Staveley Stampede | 10mi | 31 Aug | 1:32:08 | 55.08% |
Askern 10 | 10mi | 10 Aug | 1:19:22 | 63.94% |
Marathon of Britain | 150mi | 4 Aug | 0.00% | |
Harrogate Town Centre 10K | 10km | 27 Jul | 48:55 | 63.48% |
The Yorkshire Wolds Half Marathon | 13.1mi | 19 Jul | 1:45:26 | 63.60% |
Eccup 10 | 10mi | 13 Jul | 1:16:42 | 66.17% |
Burn Valley Half Marathon | 13.1mi | 5 Jul | 1:44:42 | 64.04% |
The North Harris Trust Marathon | 26.2mi | 26 May | 4:11:30 | 55.18% |
Point 1 Callanish Stones Marathon | 26.2mi | 24 May | 3:48:35 | 60.40% |
Ripon 10 mile | 10mi | 11 May | 1:21:06 | 62.24% |
Sheffield Half Marathon | 13.1mi | 27 Apr | 1:44:11 | 64.02% |
Derwent Dambuster Trail | 10mi | 26 Apr | 1:18:49 | 64.05% |
Baildon Boundary Way | 13.1mi | 6 Apr | 1:57:42 | 56.66% |
Bath Half | 13.1mi | 16 Mar | 1:44:00 | 64.13% |
Snake Lane 10 | 10mi | 24 Feb | 1:18:07 | 64.62% |
Liversedge Half Marathon | 13.1mi | 10 Feb | 1:49:36 | 60.85% |
Four Villages Half Marathon | 13.1mi | 20 Jan | 1:49:28 | 60.93% |
2007 |
Distance | Date | Result | WAVA |
Harrogate Town Centre 10k | 10km | 29 Jul | 49:00 | 63.06% |
2006 |
Distance | Date | Result | WAVA |
Himalayan 100 mile stage race | 100mi | 29 Oct | 21:52:00 | 56.08% |
Mongolia Sunrise to Sunset Ultra Marathon | 100km | 28 Jul | 18:07:00 | 36.71% |
Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:42:40 | 64.38% |
2005 |
Distance | Date | Result | WAVA |
Baxters Loch Ness Marathon | 26.2mi | 2 Oct | 3:44:45 | 60.90% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 108 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2021 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 1.9 | 4.7 | 3.4 | 0 | 0 | 0 | 0 | 0 | 1.8 | 5.2 | 0.9 | 0 | 17.8 |
2020 | 193 | 75 | 115 | 100 | 117 | 161 | 196 | 148 | 86 | 174 | 99 | 166 | 1629 |
2020 | 16 | 23 | 53 | 110 | 152 | 225 | 61 | 47 | 63 | 12 | 76 | 29 | 867 |
2019 | 1.8 | 0 | 2.4 | 3.4 | 0.3 | 1.4 | 3.1 | 6.8 | 5.4 | 6.1 | 3.9 | 1.6 | 36.1 |
2019 | 96 | 77 | 177 | 259 | 247 | 47 | 129 | 163 | 109 | 147 | 97 | 112 | 1661 |
2019 | 9 | 0 | 0 | 146 | 8 | 13 | 27 | 0 | 10 | 127 | 91 | 5 | 437 |
2018 | 0.4 | 5.4 | 4.4 | 0.7 | 5.3 | 9.6 | 6.9 | 6 | 4.7 | 3.9 | 2.2 | 1.6 | 51 |
2018 | 340 | 87 | 117 | 66 | 66 | 84 | 72 | 61 | 181 | 86 | 280 | 67 | 1507 |
2018 | 0 | 69 | 55 | 19 | 63 | 87 | 141 | 86 | 123 | 11 | 31 | 17 | 703 |
2017 | 5 | 3.7 | 4.3 | 1.6 | 0.6 | 2.9 | 6.6 | 3.6 | 0.5 | 0.5 | 0 | 0 | 29.3 |
2017 | 156 | 121 | 229 | 162 | 153 | 127 | 66 | 185 | 271 | 176 | 335 | 107 | 2088 |
2017 | 34 | 0 | 0 | 4 | 6 | 0 | 82 | 8 | 0 | 0 | 0 | 0 | 134 |
2016 | 5.2 | 6.3 | 0 | 8.7 | 13.8 | 12.4 | 11.4 | 4.3 | 11.3 | 10.3 | 3.9 | 4.5 | 92.1 |
2016 | 68 | 115 | 32 | 78 | 133 | 61 | 189 | 232 | 79 | 92 | 160 | 147 | 1385 |
2016 | 38 | 62 | 0 | 175 | 254 | 150 | 102 | 14 | 50 | 170 | 0 | 21 | 1036 |
2015 | 6.7 | 6.5 | 11.3 | 7.1 | 1.7 | 9.9 | 7.7 | 10.7 | 4.7 | 6.5 | 5.9 | 2.6 | 81.4 |
2015 | 118 | 118 | 143 | 115 | 209 | 89 | 130 | 36 | 209 | 47 | 76 | 79 | 1370 |
2015 | 25 | 24 | 151 | 143 | 0 | 75 | 193 | 225 | 185 | 80 | 12 | 0 | 1113 |
2014 | 5.6 | 6.2 | 5.6 | 3.6 | 2 | 4.2 | 8.3 | 6.5 | 3.2 | 4.8 | 4.5 | 2.4 | 56.8 |
2014 | 115 | 83 | 75 | 169 | 77 | 190 | 59 | 80 | 61 | 77 | 51 | 65 | 1101 |
2014 | 11 | 52 | 47 | 105 | 118 | 24 | 108 | 108 | 284 | 98 | 41 | 11 | 1005 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.4 | 0 | 0 | 1 | 2.7 | 3.9 | 10.9 |
2013 | 130 | 27 | 113 | 145 | 208 | 121 | 184 | 183 | 91 | 129 | 74 | 134 | 1541 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2012 | 128 | 81 | 102 | 44 | 78 | 164 | 194 | 174 | 136 | 124 | 79 | 113 | 1418 |
2011 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2011 | 135 | 131 | 153 | 217 | 96 | 196 | 213 | 96 | 111 | 137 | 146 | 91 | 1722 |
2011 | 0 | 0 | 0 | 0 | 0 | 10 | 45 | 0 | 0 | 0 | 0 | 0 | 54 |
2010 | 798 | 52 | 160 | 115 | 169 | 140 | 202 | 168 | 85 | 107 | 137 | 76 | 2209 |
2010 | 0 | 15 | 0 | 69 | 28 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 156 |
2009 | 236 | 172 | 97 | 96 | 115 | 159 | 107 | 161 | 59 | 103 | 148 | 97 | 1551 |
2009 | 0 | 0 | 64 | 13 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 87 |
2008 | 53 | 87 | 153 | 110 | 162 | 72 | 103 | 134 | 80 | 113 | 97 | 157 | 1320 |
2007 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 52 | 26 | 0 | 0 | 0 | 105 |
2006 | 0 | 0 | 0 | 26 | 26 | 89 | 0 | 0 | 0 | 26 | 26 | 0 | 194 |
2005 | 0 | 0 | 26 | 0 | 0 | 26 | 0 | 0 | 0 | 26 | 0 | 0 | 79 |
2004 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 26 | 0 | 0 | 52 |
2003 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 26 | 0 | 52 |
2002 | 0 | 0 | 0 | 26 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
4.3mi,
1:33:34
Cross-Training - Walking
3.1mi,
27:51
Running - General |
5.4mi,
1:53:33
Cross-Training - Walking |
3.2mi,
1:02:20
Cross-Training - Walking |
3.1mi,
1:27:43
Cross-Training - Walking |
3.2mi,
1:13:46
Cross-Training - Walking |
3.1mi,
34:42
Running - General |
3.1mi,
40:43
Running - General |
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
8mi,
3:00:08
Cross-Training - Walking
0.3mi,
8:30
Cross-Training - Walking
3.1mi,
29:27
Running - General
1.3mi,
32:32
Cross-Training - Walking
0.2mi,
2:14
Cross-Training - Walking |
11.2mi,
5:00:48
Cross-Training - Walking
0.4mi,
4:16
Running - General
3.1mi,
26:27
Running - parkrun
0.4mi,
5:11
Running - General |
3.1mi,
28:37
Running - General |
0mi,
1:00:00
Cross-Training - Pilates
0mi,
30:41
Cross-Training - Core
0.9mi,
27:06
Cross-Training - Walking
2.5mi,
31:55
Running - General
3.6mi,
43:20
Running - General
2.5mi,
27:36
Running - General
3.7mi,
1:37:42
Cross-Training - Walking |
0.8mi,
22:39
Cross-Training - Walking
12.6mi,
3:12:43
Running - Dog Running
0mi,
35:02
Cross-Training - Gym |
1.8mi,
29:40
Cross-Training - Walking
3.2mi,
35:51
Running - General
0mi,
29:41
Cross-Training - Gym |
3.2mi,
34:34
Running - General
0mi,
29:43
Cross-Training - Gym |
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
3mi,
1:22:17
Cross-Training - Walking
4mi,
1:51:59
Cross-Training - Walking
0mi,
47:50
Cross-Training - Gym
0mi,
35:55
Cross-Training - Gym |
7mi,
2:52:22
Cross-Training - Walking
0mi,
43:58
Cross-Training - Stretching
0mi,
56:40
Cross-Training - Strengthening |
12.2mi,
4:03:12
Cross-Training - Walking |
0mi,
1:00:00
Cross-Training - Pilates
0mi,
34:20
Running - General
26.3mi,
6:08:27
Running - General |
13.9mi,
1:00:01
Cycling - Turbo Trainer
0.9mi,
16:48
Cross-Training - Walking
3.1mi,
1:18:25
Cross-Training - Walking
0mi,
36:10
Cross-Training - Gym |
14.3mi,
3:46:39
Running - Dog Running
0mi,
29:41
Cross-Training - Gym |
3.1mi,
1:44:00
Cross-Training - Walking
0mi,
29:49
Cross-Training - Gym |
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
6mi,
2:47:06
Cross-Training - Walking
0mi,
47:48
Cross-Training - Gym
0mi,
29:35
Cross-Training - Gym |
7.6mi,
3:11:45
Cross-Training - Walking
0mi,
42:09
Cross-Training - Stretching
0mi,
54:31
Cross-Training - Strengthening |
30mi,
7:19:18
Running - General |
0mi,
1:04:31
Cross-Training - Pilates
3.3mi,
1:29:11
Cross-Training - Walking
0.2mi,
5:40
Cross-Training - Walking |
5.6mi,
2:22:49
Cross-Training - Walking
0mi,
29:50
Cross-Training - Gym |
2.3mi,
1:02:54
Cross-Training - Walking
3.2mi,
1:45:16
Cross-Training - Walking
0mi,
28:08
Cross-Training - Gym |
-
|