Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Rockeys mate |
![]() |
-
Races
163 -
Miles
24241 -
Miles
438 -
Miles
6587 -
Miles
3241 -
WAVA
66.59% -
5M
48:39 -
10k
48:55 -
10M
1:15:45 -
Half
1:42:40 -
Mara
3:44:45 -
100k
17:45:40 -
100M
21:52:00 -
40k
1:29:41
About Me | |
---|---|
I like running must I really say more.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Sprouts - post wedding parkrun | Dec 2016 |
Recent Training | |||
---|---|---|---|
27th May
|
General | 17.8mi | 5:40:20 |
26th May
|
General | 12mi | 5:04:24 |
12th May
|
Core | 0mi | 40:49 |
11th May
|
Hashing | 5mi | 58:19 |
10th May
|
General | 0.5mi | 28:30 |
12 Month Benchmarks | Run | Bike |
---|---|---|
This user has chosen not to share training detail. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 48:39
9:44/mi
|
52.59 | 48:39 52.59 | |||||||||||
10km | 9 | 48:55
7:52/mi
|
64.69 | 49:00 62.33 | 48:55 62.76 | 50:32 61.11 | 51:13 61.08 | 50:52 61.96 | 49:06 64.69 | ||||||
7mi | 2 | 1:00:50
8:41/mi
|
57.32 | 1:00:50 57.32 | |||||||||||
10mi | 19 | 1:15:45
7:35/mi
|
66.59 | 1:15:45 66.59 | 1:20:04 63.00 | 1:25:23 59.80 | 1:21:36 63.00 | 1:28:38 58.43 | 1:26:10 60.11 | ||||||
13.1mi | 16 | 1:42:40
7:50/mi
|
63.62 | 1:42:40 63.62 | 1:44:00 63.35 | 1:45:24 62.83 | 1:48:00 61.67 | 1:45:49 63.35 | |||||||
21mi | 2 | 3:54:34
11:10/mi
|
46.32 | 3:59:59 45.02 | 3:54:34 46.32 | ||||||||||
22mi | 4 | 5:09:47
14:05/mi
|
37.23 | 8:20:00 22.64 | 5:09:47 37.23 | ||||||||||
23mi | 4 | 4:56:54
12:55/mi
|
41.11 | 4:56:54 41.11 | 5:29:09 37.37 | 5:08:34 40.57 | |||||||||
23.3mi | 1 | 4:57:00
12:45/mi
|
41.35 | 4:57:00 41.35 | |||||||||||
23.4mi | 1 | 5:15:03
13:28/mi
|
38.91 | 5:15:03 38.91 | |||||||||||
24mi | 1 | 5:55:54
14:50/mi
|
35.79 | 5:55:54 35.79 | |||||||||||
25mi | 4 | 4:37:00
11:05/mi
|
49.12 | 4:37:00 49.12 | |||||||||||
26.2mi | 20 | 3:44:45
8:35/mi
|
60.00 | 3:44:45 60.00 | 3:48:35 59.43 | 3:59:38 57.27 | 4:08:19 55.61 | 4:50:00 47.62 | 5:37:45 41.48 | 5:04:32 46.40 | 5:22:32 44.21 | 5:55:36 40.10 | 6:48:04 35.30 | ||
27.3mi | 3 | 5:08:59
11:18/mi
|
46.62 | 5:08:59 46.62 | |||||||||||
28mi | 2 | 6:56:11
14:52/mi
|
36.99 | 7:11:59 34.40 | 6:56:11 36.99 | ||||||||||
28.5mi | 1 | 6:47:06
14:17/mi
|
38.10 | 6:47:06 38.10 | |||||||||||
29.3mi | 2 | 5:23:56
11:03/mi
|
48.35 | 5:23:56 48.35 | |||||||||||
48km | 1 | 12:04:24
24:17/mi
|
22.78 | 12:04:24 22.78 | |||||||||||
30mi | 8 | 5:46:51
11:34/mi
|
47.46 | 6:17:00 43.03 | 5:46:51 47.46 | 6:17:09 44.01 | 6:39:37 41.54 | 7:41:22 36.68 | |||||||
30.1mi | 1 | 11:39:16
23:15/mi
|
23.59 | 11:39:16 23.59 | |||||||||||
32mi | 4 | 6:48:00
12:45/mi
|
42.41 | 6:48:00 42.41 | 7:42:35 38.12 | ||||||||||
33mi | 4 | 6:43:00
12:13/mi
|
45.31 | 6:44:45 44.40 | 7:24:00 40.78 | 6:43:00 45.31 | |||||||||
35mi | 1 | 7:08:12
12:14/mi
|
45.23 | 7:08:12 45.23 | |||||||||||
35.5mi | 1 | 7:30:50
12:42/mi
|
43.97 | 7:30:50 43.97 | |||||||||||
36mi | 2 | 8:14:02
13:43/mi
|
39.41 | 8:14:02 39.41 | |||||||||||
38mi | 2 | 10:29:48
16:34/mi
|
33.11 | 10:29:48 33.11 | 11:14:58 31.15 | ||||||||||
40mi | 5 | 6:47:00
10:11/mi
|
52.53 | 6:47:00 52.53 | 8:57:15 40.85 | 9:50:48 37.15 | |||||||||
42mi | 1 | 9:04:26
12:58/mi
|
48.16 | 9:04:26 48.16 | |||||||||||
50mi | 10 | 9:41:07
11:37/mi
|
51.90 | 12:15:46 40.99 | 9:41:07 51.90 | 11:01:42 46.11 | 9:56:34 51.50 | 10:24:27 49.57 | 10:51:54 47.89 | ||||||
55mi | 3 | 12:40:20
13:49/mi
|
45.58 | 13:15:00 42.21 | 13:42:00 41.43 | 12:40:20 45.58 | |||||||||
60mi | 4 | 14:25:00
14:25/mi
|
45.55 | 14:25:00 45.55 | 15:44:30 42.39 | ||||||||||
62mi | 1 | 17:44:00
17:10/mi
|
38.56 | 17:44:00 38.56 | |||||||||||
100km | 3 | 17:45:40
17:09/mi
|
38.59 | 18:07:00 36.53 | 19:08:00 35.55 | 17:45:40 38.59 | |||||||||
126km | 1 | 22:53:00
17:32/mi
|
41.72 | 22:53:00 41.72 | |||||||||||
82mi | 1 | 15:50:37
11:36/mi
|
62.73 | 15:50:37 62.73 | |||||||||||
95mi | 1 | 26:24:29
16:41/mi
|
45.30 | 26:24:29 45.30 | |||||||||||
160km | 1 | 42:54:58
25:54/mi
|
29.27 | 42:54:58 29.27 | |||||||||||
100mi | 2 | 21:52:00
13:07/mi
|
55.81 | 21:52:00 55.81 | 37:37:20 33.33 | ||||||||||
105mi | 1 | 37:47:34
21:36/mi
|
36.09 | 37:47:34 36.09 | |||||||||||
113mi | 1 | 31:54:27
16:57/mi
|
47.68 | 31:54:27 47.68 | |||||||||||
250km | 1 | 39:58:27
15:26/mi
|
50.98 | 39:58:27 50.98 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
22 May | Hardmoors 26.2 Osmotherley Trail Marathon | 0.00 | 27mi | |
28 Feb | Broxa Breaker SB | 6:48:04 | 35.30 | 26.2mi |
2015 | Result | WAVA | Distance | |
13 Dec | Hardmoors Roseberry Topping Marathon PB | 6:56:11 | 36.99 | 28mi |
6 Dec | Frostbite 30 SB | 7:41:22 | 36.68 | 30mi |
24 Jul | Lakeland 100 PB | 37:47:34 | 36.09 | 105mi |
22 May | Hardmoors 160 | 0.00 | 160mi | |
9 May | Kintyre Way Ultra PB | 7:30:50 | 43.97 | 35.5mi |
12 Apr | Hardmoors Wainstones Marathon SB | 5:55:36 | 40.10 | 26.2mi |
29 Mar | Blubberhouses Moor PB | 4:37:00 | 49.12 | 25mi |
21 Mar | Hardmoors 55 PB | 12:40:20 | 45.58 | 55mi |
7 Feb | Rombalds Stride Winter Challenge SB | 5:08:34 | 40.57 | 23mi |
25 Jan | WYWL Craven Energy Race 3 PB | 48:39 | 52.59 | 5mi |
1 Jan | Hardmoors 30 | 6:14:50 | 44.69 | 30mi |
2014 | Result | WAVA | Distance | |
14 Dec | Hardmoors 26.2 Roseberry Topping Trail Marathon PB | 6:47:06 | 38.10 | 28.5mi |
9 Nov | YVAA - Spenborough | 48:20 | 58.22 | 5.5mi |
8 Nov | Hardmoors Goathland Trail Marathon | 0.00 | 26.2mi | |
7 Sep | Doncaster Triathlon | / / | 0.00 | 1500metres/41km/10km |
31 Aug | Rubicon Triathlon | / / | 0.00 | 1900metres/90km/21km |
10 Aug | Hardmoors Saltburn Trail Marathon | 6:00:10 | 39.59 | 26.2mi |
12 Jul | Ripon Triathlon | 40:59 / 1:29:41 / 55:25 | 0.00 | 1500metres/40km/10km |
21 Jun | West Highland Way race PB | 26:24:29 | 45.30 | 95mi |
15 Jun | Hardmoors Rosedale Trail Marathon SB | 5:22:32 | 44.21 | 26.2mi |
8 Jun | Scissett Triathlon | / / | 0.00 | 412metres/16km/4.5km |
18 May | Driffield Triathlon | / / | 0.00 | 400metres/18km/5km |
27 Apr | City of York Triathlon | / / | 0.00 | 0.4km/18km/5km |
6 Apr | Hardmoors Wainstones Trail Marathon | 6:21:36 | 37.03 | 26.2mi |
15 Mar | Haworth Hobble (Wuthering Hike) | 6:49:45 | 43.21 | 32mi |
16 Feb | Osmotherly hardmoors 26.2 | 0.00 | 26.2mi | |
26 Jan | Wilmot Wander | 0.00 | 32mi | |
5 Jan | WYWL XC Skipton | 0.00 | 5mi | |
1 Jan | Hardmoors 30 SB | 6:39:37 | 41.54 | 30mi |
2013 | Result | WAVA | Distance | |
21 Dec | Tour de Helvellyn SB | 11:14:58 | 31.15 | 38mi |
15 Dec | Hardmoors 26.2 Roseberry Topping Trail Marathon | 6:29:39 | 36.26 | 26.2mi |
7 Dec | Frostbite 30 SB | 6:17:09 | 44.01 | 30mi |
17 Nov | Leeds Abbey Dash SB | 49:06 | 64.69 | 10km |
9 Nov | Hardmoors Goathland Trail Marathon | 5:38:00 | 41.80 | 26.2mi |
19 Oct | Rowbotham Round Rotherham 50 SB | 10:51:54 | 47.89 | 50mi |
5 Oct | Round Ripon Ultra PB | 7:08:12 | 45.23 | 35mi |
21 Sep | Hardmoors 60 SB | 15:44:30 | 42.39 | 60mi |
30 Aug | UTMB | 0.00 | 108mi | |
18 Aug | Dorset Doddle 32 | 7:44:31 | 38.12 | 32mi |
11 Aug | Hardmoors Saltburn Trail Marathon SB | 5:04:32 | 46.40 | 26.2mi |
4 Aug | Dovedale Dipper | 5:20:00 | 44.15 | 26.2mi |
27 Jul | Lakeland 50 | 12:19:18 | 42.23 | 50mi |
13 Jul | Lyke Wake Challenge PB | 9:04:26 | 48.16 | 42mi |
7 Jul | Eccup 10 | 1:30:47 | 57.51 | 10mi |
6 Jul | Osmotherley Phoenix 33 PB | 6:43:00 | 45.31 | 33mi |
29 Jun | 10 Peaks - Short Course PB | 12:04:24 | 22.78 | 48km |
24 May | Hardmoors 110 PB | 31:54:27 | 47.68 | 113mi |
19 May | Ripon 10 SB | 1:26:10 | 60.11 | 10mi |
11 May | MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer SB | 9:50:48 | 37.15 | 40mi |
4 May | Great Lakeland 3 day PB | 11:39:16 | 23.59 | 30.07mi |
27 Apr | The Fellsman PB | 17:44:00 | 38.56 | 62mi |
23 Mar | Hardmoors 55 SB | 13:42:00 | 41.43 | 55mi |
9 Mar | Haworth Hobble (Wuthering Hike) SB | 7:42:35 | 37.96 | 32mi |
1 Jan | Hardmoors 30 | 6:25:50 | 42.66 | 30mi |
2012 | Result | WAVA | Distance | |
30 Dec | 25th Anniversay Jolly Holly Jog 10km | 56:46 | 55.52 | 10km |
22 Dec | Tour de Helvellyn PB | 10:29:48 | 33.11 | 38mi |
1 Dec | Frostbite 30 PB | 5:46:51 | 47.46 | 30mi |
18 Nov | Leeds Abbey Dash SB | 50:52 | 61.96 | 10km |
28 Oct | Harewood 10 mile Trail Race SB | 1:28:38 | 58.43 | 10mi |
20 Oct | Rowbotham Round Rotherham 50 SB | 10:24:27 | 49.57 | 50mi |
6 Oct | Grin 'n' Bear It SB | 5:29:09 | 37.37 | 23mi |
29 Sep | Hardmoors 60 | 14:48:22 | 44.69 | 60mi |
15 Sep | High Peak 40 Mile Challenge SB | 8:57:15 | 40.85 | 40mi |
24 Aug | Le Grand Raid des Pyrénées PB | 42:54:58 | 29.27 | 160km |
11 Aug | Dark & White Long tour of Bradwell - Fell Race | 8:13:51 | 36.66 | 33mi |
5 Aug | Dovedale Dipper SB | 5:37:45 | 41.48 | 26.2mi |
22 Jul | Puma Pudsey 10K | 54:49 | 57.49 | 10km |
7 Jul | Osmotherley Phoenix 33 SB | 7:24:00 | 40.78 | 33mi |
23 Jun | Three Rings of Shap PB | 17:45:40 | 38.59 | 100km |
1 Jun | Hardmoors 110 | 0.00 | 112mi | |
12 May | Welsh 1 Day Ultra Series Round 4 - Brecon 40 | 10:48:35 | 33.58 | 40mi |
28 Apr | The Fellsman | 0.00 | 62mi | |
14 Apr | Calderdale Hike | 0.00 | 37mi | |
1 Apr | Blubberhouses Moor | 5:12:27 | 42.46 | 25mi |
17 Mar | Hardmoors 55 | 0.00 | 55mi | |
4 Mar | Copper Canyon Ultra marathon | 10:53:00 | 47.05 | 50mi |
4 Feb | Rombalds Stride Winter Challenge | 6:09:04 | 31.25 | 22mi |
21 Jan | The Hebden PB | 5:09:47 | 37.23 | 22mi |
7 Jan | Filey Flyer | 4:01:25 | 50.56 | 23mi |
1 Jan | Hardmoors 30 | 6:29:16 | 41.97 | 30mi |
2011 | Result | WAVA | Distance | |
17 Dec | Tour de Helvellyn | 11:03:38 | 29.54 | 36mi |
20 Nov | Wensleydale Wedge PB | 4:56:54 | 41.11 | 23mi |
13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 0.00 | 30mi | |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 0.00 | 30mi | |
11 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 0.00 | 30mi | |
6 Nov | Guy Fawkes 10 | 1:23:31 | 61.55 | 10mi |
5 Nov | Kilburn Kanter PB | 5:55:54 | 35.79 | 24mi |
22 Oct | John O'Gaunt's Challenge | 6:52:13 | 32.19 | 25mi |
15 Oct | Rowbotham Round Rotherham 50 SB | 9:56:34 | 51.50 | 50mi |
2 Oct | Harewood 10 mile Trail Race SB | 1:21:36 | 63.00 | 10mi |
24 Sep | Hardmoors 60 PB | 14:25:00 | 45.55 | 60mi |
26 Aug | Ultra Trail du Mont Blanc | 0.00 | 166km | |
29 Jul | Lakeland 100 SB | 37:37:20 | 33.33 | 100mi |
24 Jul | Pudsey 10k SB | 51:13 | 61.08 | 10km |
17 Jul | Hathersage Hilly Triathlon | 13:34 / 54:18 / 38:09 | 0.00 | 420metres/19.85km/6.3km |
16 Jul | Moors the Merrier Marathon SB | 7:11:59 | 34.40 | 28mi |
2 Jul | Osmotherley Phoenix 33 SB | 6:44:45 | 44.40 | 33mi |
18 Jun | Three Rings of Shap SB | 19:08:00 | 35.55 | 100km |
3 Jun | Hardmoors 110 | 0.00 | 110mi | |
14 May | The Fellsman | 18:07:00 | 36.00 | 60mi |
8 May | Leeds Half Marathon SB | 1:45:49 | 63.35 | 13.1mi |
30 Apr | Three Peaks Race PB | 4:57:00 | 41.35 | 23.3mi |
23 Apr | Easter Eggstravaganza 42k SB | 4:50:00 | 47.62 | 26.2mi |
16 Apr | The Woldsman | 11:17:00 | 45.07 | 50mi |
9 Apr | Calderdale Hike PB | 8:14:02 | 39.41 | 36mi |
3 Apr | Blubberhouses Moor | 4:29:08 | 48.96 | 25mi |
19 Mar | Hardmoors 55 SB | 13:15:00 | 42.21 | 55mi |
12 Mar | Haworth Hobble (Wuthering Hike) PB | 6:48:00 | 42.41 | 32mi |
6 Mar | Bath Half | 1:49:43 | 61.09 | 13.1mi |
1 Jan | Hardmoors 30m SB | 6:17:00 | 43.03 | 30mi |
2010 | Result | WAVA | Distance | |
26 Dec | Chevin Chase | 1:06:00 | 53.47 | 7mi |
28 Nov | Seattle Marathon SB | 4:08:19 | 55.61 | 26.2mi |
14 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 PB | 5:08:59 | 46.62 | 27.33mi |
13 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 5:32:46 | 43.29 | 27.33mi |
12 Nov | Druids Challenge Ridgeway Multistage Ultra Day 1 | 6:21:17 | 37.78 | 27.33mi |
31 Oct | Guy Fawkes 10 SB | 1:25:23 | 59.80 | 10mi |
16 Oct | Rowbotham Round Rotherham 50 SB | 11:01:42 | 46.11 | 50mi |
3 Oct | Baxters Loch Ness Marathon | 4:12:48 | 54.62 | 26.2mi |
12 Sep | Yorkshireman Off Road Marathon | 5:08:58 | 44.69 | 26.2mi |
27 Aug | Ultra-Trail Du Mont-Blanc | 0.00 | 166km | |
27 May | Namibia 24 hour ultra marathon PB | 22:53:00 | 41.72 | 126km |
9 May | Leeds Half Marathon | 1:50:01 | 60.54 | 13.1mi |
24 Apr | Three Peaks Fell Race PB | 5:15:03 | 38.91 | 23.4mi |
17 Apr | The Woldsman | 12:07:33 | 41.68 | 50mi |
28 Mar | Baildon Boundary Way | 1:58:43 | 56.11 | 13.1mi |
7 Mar | Bath Half SB | 1:48:00 | 61.67 | 13.1mi |
2009 | Result | WAVA | Distance | |
14 Nov | Burley Bridge Hike PB | 3:54:34 | 46.32 | 21mi |
6 Nov | Druids Challenge Ridgeway Multistage Ultra PB | 15:50:37 | 62.73 | 82mi |
4 Oct | Harewood Trail Race | 1:23:34 | 60.71 | 10mi |
20 Sep | Berlin Marathon SB | 3:59:38 | 57.27 | 26.2mi |
29 Aug | The north Face Ultar-Trail sur les Traces des Ducs de Savoie (TDS) | 27:21:30 | 26.01 | 106km |
21 Jun | Leeds 10K - Jane Tomlinson Run For All SB | 50:32 | 61.11 | 10km |
10 Jun | Otley 10 | 1:23:56 | 60.45 | 10mi |
18 May | The Cape Wrath Challenges | 0.00 | 57mi | |
10 May | Leeds Half Marathon | 1:45:28 | 62.79 | 13.1mi |
26 Apr | Sheffield Half Marathon SB | 1:45:24 | 62.83 | 13.1mi |
18 Apr | Derwent Dambuster Challenge SB | 1:20:04 | 63.00 | 10mi |
30 Mar | Marathon des Sables PB | 39:58:27 | 50.98 | 250km |
15 Mar | Bath Half | 1:47:08 | 61.82 | 13.1mi |
1 Mar | grantham-nottingham canal run | 5:46:56 | 45.14 | 29.3mi |
28 Feb | nottingham-grantham canal run PB | 5:23:56 | 48.35 | 29.3mi |
22 Feb | Snake Lane 10 | 1:23:45 | 60.23 | 10mi |
7 Feb | Rombald Stride Winter Challenge SB | 8:20:00 | 22.64 | 22mi |
1 Feb | Tring2Town | 7:55:00 | 45.01 | 40mi |
31 Jan | Town2Tring PB | 6:47:00 | 52.53 | 40mi |
17 Jan | Thames Path Ultra PB | 9:41:07 | 51.90 | 50mi |
3 Jan | The Hebden | 7:59:00 | 23.63 | 22mi |
2008 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 49:19 | 62.26 | 10km |
26 Dec | Chevin Chase PB | 1:00:50 | 57.32 | 7mi |
13 Dec | Rowbotham Round Rotherham 50 SB | 12:15:46 | 40.99 | 50mi |
30 Nov | Thirsk 10 PB | 1:15:45 | 66.59 | 10mi |
8 Nov | Burley Bridge Hike SB | 3:59:59 | 45.02 | 21mi |
2 Nov | Guy Fawkes 10 | 1:22:57 | 60.81 | 10mi |
25 Oct | Snowdonia Marathon | 4:23:54 | 51.72 | 26.2mi |
11 Oct | Saltergate Circuit 26 | 4:52:11 | 46.36 | 26mi |
5 Oct | Harewood Trail Race | 1:24:56 | 59.39 | 10mi |
21 Sep | Kirkstall Valley Trail Race 7.2M | 55:17 | 64.88 | 7.2mi |
14 Sep | Montreal marathon | 3:58:58 | 57.12 | 26.2mi |
31 Aug | Staveley Stampede | 1:32:08 | 54.75 | 10mi |
10 Aug | Askern 10 | 1:19:22 | 63.56 | 10mi |
4 Aug | Marathon of Britain | 0.00 | 150mi | |
27 Jul | Harrogate Town Centre 10K PB | 48:55 | 62.76 | 10km |
19 Jul | The Yorkshire Wolds Half Marathon | 1:45:26 | 62.81 | 13.1mi |
13 Jul | Eccup 10 | 1:16:42 | 65.77 | 10mi |
5 Jul | Burn Valley Half Marathon | 1:44:42 | 63.25 | 13.1mi |
26 May | The North Harris Trust Marathon | 4:11:30 | 54.27 | 26.2mi |
24 May | Point 1 Callanish Stones Marathon SB | 3:48:35 | 59.43 | 26.2mi |
11 May | Ripon 10 mile | 1:21:06 | 61.87 | 10mi |
27 Apr | Sheffield Half Marathon | 1:44:11 | 63.24 | 13.1mi |
26 Apr | Derwent Dambuster Trail | 1:18:49 | 63.67 | 10mi |
6 Apr | Baildon Boundary Way | 1:57:42 | 55.98 | 13.1mi |
16 Mar | Bath Half SB | 1:44:00 | 63.35 | 13.1mi |
24 Feb | Snake Lane 10 | 1:18:07 | 64.24 | 10mi |
10 Feb | Liversedge Half Marathon | 1:49:36 | 60.12 | 13.1mi |
20 Jan | Four Villages Half Marathon | 1:49:28 | 60.19 | 13.1mi |
2007 | Result | WAVA | Distance | |
29 Jul | Harrogate Town Centre 10k SB | 49:00 | 62.33 | 10km |
2006 | Result | WAVA | Distance | |
29 Oct | Himalayan 100 mile stage race PB | 21:52:00 | 55.81 | 100mi |
28 Jul | Mongolia Sunrise to Sunset Ultra Marathon SB | 18:07:00 | 36.53 | 100km |
22 Jan | Brass Monkey Half Marathon PB | 1:42:40 | 63.62 | 13.1mi |
2005 | Result | WAVA | Distance | |
2 Oct | Baxters Loch Ness Marathon PB | 3:44:45 | 60.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 17 | 33 | 4 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2023 | 3 | 2 | 2.4 | 2.8 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.3 |
2023 | 85 | 49 | 63 | 131 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 389 |
2023 | 23 | 12 | 87 | 77 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 235 |
2022 | 8 | 27 | 1 | 18 | 13 | 29 | 92 | 56 | 50 | 61 | 19 | 19 | 393 |
2022 | 0 | 4 | 5.8 | 3.5 | 1.7 | 1.4 | 0.8 | 4.8 | 1.6 | 0 | 1.5 | 1.8 | 26.7 |
2022 | 150 | 55 | 250 | 299 | 258 | 18 | 41 | 92 | 78 | 104 | 71 | 59 | 1475 |
2022 | 19 | 40 | 53 | 59 | 30 | 22 | 10 | 73 | 0 | 0 | 14 | 13 | 333 |
2021 | 143 | 102 | 86 | 82 | 108 | 32 | 105 | 10 | 18 | 15 | 16 | 4 | 719 |
2021 | 0 | 0 | 0 | 0.9 | 4.3 | 4.2 | 7.4 | 1.2 | 2.4 | 0.9 | 0.8 | 0 | 22 |
2021 | 143 | 54 | 105 | 88 | 76 | 50 | 66 | 147 | 106 | 165 | 127 | 178 | 1306 |
2021 | 26 | 66 | 13 | 48 | 49 | 112 | 1 | 15 | 52 | 16 | 23 | 0 | 421 |
2020 | 15 | 39 | 58 | 74 | 70 | 61 | 63 | 63 | 103 | 49 | 75 | 78 | 745 |
2020 | 1.9 | 4.7 | 3.4 | 0 | 0 | 0 | 0 | 0 | 1.8 | 5.2 | 0.9 | 0 | 17.8 |
2020 | 193 | 75 | 115 | 100 | 117 | 161 | 196 | 148 | 86 | 174 | 99 | 166 | 1629 |
2020 | 16 | 23 | 53 | 110 | 152 | 225 | 61 | 47 | 63 | 12 | 76 | 29 | 867 |
2019 | 17 | 15 | 27 | 12 | 7 | 17 | 29 | 21 | 58 | 19 | 16 | 48 | 287 |
2019 | 1.8 | 0 | 2.4 | 3.4 | 0.3 | 1.4 | 3.1 | 6.8 | 5.4 | 6.1 | 3.9 | 1.6 | 36.1 |
2019 | 96 | 77 | 177 | 259 | 247 | 47 | 129 | 163 | 109 | 147 | 97 | 112 | 1661 |
2019 | 9 | 0 | 0 | 146 | 8 | 13 | 27 | 0 | 10 | 127 | 91 | 5 | 437 |
2018 | 23 | 11 | 25 | 48 | 50 | 17 | 46 | 38 | 12 | 14 | 9 | 10 | 302 |
2018 | 0.4 | 5.4 | 4.4 | 0.7 | 5.3 | 9.6 | 6.9 | 6 | 4.7 | 3.9 | 2.2 | 1.6 | 51 |
2018 | 340 | 87 | 117 | 66 | 66 | 84 | 72 | 61 | 181 | 86 | 280 | 67 | 1507 |
2018 | 0 | 69 | 55 | 19 | 63 | 87 | 141 | 86 | 123 | 11 | 31 | 17 | 703 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 11 | 24 | 2 | 4 | 35 | 106 |
2017 | 5 | 3.7 | 4.3 | 1.6 | 0.6 | 2.9 | 6.6 | 3.6 | 0.5 | 0.5 | 0 | 0 | 29.3 |
2017 | 156 | 121 | 229 | 162 | 153 | 127 | 66 | 185 | 271 | 176 | 335 | 107 | 2088 |
2017 | 34 | 0 | 0 | 4 | 6 | 0 | 82 | 8 | 0 | 0 | 0 | 0 | 134 |
2016 | 10 | 0 | 0 | 6 | 0 | 18 | 0 | 0 | 9 | 0 | 0 | 0 | 43 |
2016 | 5.2 | 6.3 | 0 | 8.7 | 13.8 | 12.4 | 11.4 | 4.3 | 11.3 | 10.3 | 3.9 | 4.5 | 92.1 |
2016 | 68 | 115 | 32 | 78 | 133 | 61 | 189 | 232 | 79 | 92 | 160 | 147 | 1385 |
2016 | 38 | 62 | 0 | 175 | 254 | 150 | 102 | 14 | 50 | 170 | 0 | 21 | 1036 |
2015 | 0 | 8 | 8 | 6 | 41 | 1 | 5 | 26 | 41 | 8 | 0 | 58 | 202 |
2015 | 6.7 | 6.5 | 11.3 | 7.1 | 1.7 | 9.9 | 7.7 | 10.7 | 4.7 | 6.5 | 5.9 | 2.6 | 81.4 |
2015 | 118 | 118 | 143 | 115 | 209 | 89 | 130 | 36 | 209 | 47 | 76 | 79 | 1370 |
2015 | 25 | 24 | 151 | 143 | 0 | 75 | 193 | 225 | 185 | 80 | 12 | 0 | 1113 |
2014 | 4 | 4 | 14 | 0 | 4 | 0 | 18 | 51 | 0 | 39 | 1 | 31 | 165 |
2014 | 5.6 | 6.2 | 5.6 | 3.6 | 2 | 4.2 | 8.3 | 6.5 | 3.2 | 4.8 | 4.5 | 2.4 | 56.8 |
2014 | 115 | 83 | 75 | 169 | 77 | 190 | 59 | 80 | 61 | 77 | 51 | 65 | 1101 |
2014 | 11 | 52 | 47 | 105 | 118 | 24 | 108 | 108 | 284 | 98 | 41 | 11 | 1005 |
2013 | 0 | 0 | 0 | 0 | 6 | 61 | 0 | 0 | 0 | 8 | 4 | 0 | 78 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.4 | 0 | 0 | 1 | 2.7 | 3.9 | 10.9 |
2013 | 130 | 27 | 113 | 145 | 208 | 121 | 184 | 183 | 91 | 129 | 74 | 134 | 1541 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2012 | 128 | 81 | 102 | 44 | 78 | 164 | 194 | 174 | 136 | 124 | 79 | 113 | 1418 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 8 | 18 |
2011 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2011 | 135 | 131 | 153 | 217 | 96 | 196 | 213 | 96 | 111 | 137 | 146 | 91 | 1722 |
2011 | 0 | 0 | 0 | 0 | 0 | 10 | 45 | 0 | 0 | 0 | 0 | 0 | 54 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2010 | 798 | 52 | 160 | 115 | 169 | 140 | 202 | 168 | 85 | 107 | 137 | 76 | 2209 |
2010 | 0 | 15 | 0 | 69 | 28 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 156 |
2009 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 236 | 172 | 97 | 96 | 115 | 159 | 107 | 161 | 59 | 103 | 148 | 97 | 1551 |
2009 | 0 | 0 | 64 | 13 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 87 |
2008 | 0 | 0 | 0 | 15 | 13 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
2008 | 53 | 87 | 153 | 110 | 162 | 72 | 103 | 134 | 80 | 113 | 97 | 157 | 1320 |
2007 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 52 | 26 | 0 | 0 | 0 | 105 |
2006 | 13 | 0 | 0 | 26 | 26 | 89 | 0 | 0 | 0 | 26 | 26 | 0 | 207 |
2005 | 0 | 22 | 26 | 0 | 0 | 26 | 0 | 0 | 0 | 26 | 0 | 0 | 100 |
2004 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 26 | 0 | 0 | 52 |
2003 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 26 | 0 | 52 |
2002 | 0 | 0 | 0 | 26 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
Mon 1st May
May 1
|
Tue 2nd May
May 2
|
Wed 3rd May
May 3
|
Thu 4th May
May 4
|
Fri 5th May
May 5
|
Sat 6th May
May 6
|
Sun 7th May
May 7
|
20mi,
7:00:36
Run - Race |
0.9mi,
32:46
Walk - General |
0.5mi,
29:03
Swim - General
0mi,
30:46
Cross - Yoga
1.2mi,
45:21
Walk - General |
-
|
-
|
0.6mi,
26:50
Swim - General
14.2mi,
40:03
Bike - Turbo Trainer |
6.2mi,
54:46
Run - Race |
Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
0.5mi,
21:55
Swim - General |
0mi,
29:30
Cross - Gym |
0.5mi,
28:30
Swim - General
20.9mi,
1:00:04
Bike - Turbo Trainer |
5mi,
58:19
Run - Hashing |
0mi,
40:49
Cross - Core |
-
|
-
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
-
|
-
|
-
|
-
|
12mi,
5:04:24
Run - General |
17.8mi,
5:40:20
Run - General |
-
|