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Rockeys mate is a Fetch Supporter!

Rockeys mate F50

About

Race Times

All Races

Mileage

Training

Blog

100 Marathon Club, Pudsey Pacers, Leeds & Bradford Triathlon Club

Races
163
Miles
19660
Miles
365
Miles
4769
WAVA
67.54%
5M
48:39
10k
48:55
10M
1:15:45
Half
1:42:40
Mara
3:44:45
100k
17:45:40
100M
21:52:00
40k
1:29:41
400m
1500m

About Me

I like running must I really say more.

Current Status

Just running but starting to tri now

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This user has collected 124 badges.

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This user is a member of Conquercise Game, GPS Users, Swimmers, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	1.9	3.9	0	0	0	0	0	0	0	0	0	0	5.8
2020	193	60	0	0	0	0	0	0	0	0	0	0	253
2020	16	23	0	0	0	0	0	0	0	0	0	0	39
2019	1.8	0	2.4	3.4	0.3	1.4	3.1	6.8	5.4	6.1	3.9	1.6	36.1
2019	96	77	177	259	247	47	129	163	109	147	97	112	1661
2019	9	0	0	146	8	13	27	0	10	127	91	5	437
2018	0.4	5.4	4.4	0.7	5.3	9.6	6.9	6	4.7	3.9	2.2	1.6	51
2018	340	87	117	66	66	84	72	61	181	86	280	67	1507
2018	0	69	55	19	63	87	141	86	123	11	31	17	703
2017	5	3.7	4.3	1.6	0.6	2.9	6.6	3.6	0.5	0.5	0	0	29.3
2017	156	121	229	162	153	127	66	185	271	176	335	107	2088
2017	34	0	0	4	6	0	82	8	0	0	0	0	134
2016	5.2	6.3	0	8.7	13.8	12.4	11.4	4.3	11.3	10.3	3.9	4.5	92.1
2016	68	115	32	78	133	61	189	232	79	92	160	147	1385
2016	38	62	0	175	254	150	102	14	50	170	0	21	1036
2015	6.7	6.5	11.3	7.1	1.7	9.9	7.7	10.7	4.7	6.5	5.9	2.6	81.4
2015	118	118	143	115	209	89	130	36	209	47	76	79	1370
2015	25	24	151	143	0	75	193	225	185	80	12	0	1113
2014	5.6	6.2	5.6	3.6	2	4.2	8.3	6.5	3.2	4.8	4.5	2.4	56.8
2014	115	83	75	169	77	190	59	80	61	77	51	65	1101
2014	11	52	47	105	118	24	108	108	284	98	41	11	1005
2013	0	0	0	0	0	0.9	2.4	0	0	1	2.7	3.9	10.9
2013	130	27	113	145	208	121	184	183	91	129	74	134	1541
2013	0	0	0	0	0	0	0	0	4	0	0	0	4
2012	128	81	102	44	78	164	194	174	136	124	79	113	1418
2011	0	0	0.3	0	0	0	1.3	0	0	0	0	0	1.6
2011	135	131	153	217	96	196	213	96	111	137	146	91	1722
2011	0	0	0	0	0	10	45	0	0	0	0	0	54
2010	798	52	160	115	169	140	202	168	85	107	137	76	2209
2010	0	15	0	69	28	0	45	0	0	0	0	0	156
2009	236	172	97	96	115	159	107	161	59	103	148	97	1551
2009	0	0	64	13	0	0	0	0	0	10	0	0	87
2008	53	87	153	110	162	72	103	134	80	113	97	157	1320
2007	0	0	0	0	26	0	0	52	26	0	0	0	105
2006	0	0	0	26	26	89	0	0	0	26	26	0	194
2005	0	0	26	0	0	26	0	0	0	26	0	0	79
2004	0	0	0	0	0	26	0	0	0	26	0	0	52
2003	0	0	0	0	0	26	0	0	0	0	26	0	52
2002	0	0	0	26	26	0	0	0	0	0	0	0	52

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
3.2mi, 30:43 Running - General	-	-	-	104.6mi, 34:12:55 Running - Race	-	-
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	1.3mi, 40:16 Cross-Training - Walking 1.7mi, 52:33 Cross-Training - Walking	0mi, 1:00:00 Cross-Training - Pilates 2.1mi, 56:52 Cross-Training - Walking 2.3mi, 1:05:45 Cross-Training - Walking	-	3.2mi, 33:32 Running - General	-	2.3mi, 1:02:21 Cross-Training - Walking 0.8mi, 29:56 Swimming - Pool
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
0mi, 1:00:00 Cross-Training - Strengthening 9.4mi, 25:00 Cycling - Turbo Trainer	3.6mi, 1:26:00 Cross-Training - Walking 1mi, 27:41 Cross-Training - Walking 0.9mi, 40:14 Swimming - Pool	0mi, 1:00:00 Cross-Training - Pilates 4.2mi, 39:15 Running - General	4.5mi, 58:43 Running - Hashing 5.4mi, 53:13 Running - General 0.8mi, 32:26 Swimming - Pool	5.4mi, 54:54 Running - General	3.2mi, 1:11:35 Cross-Training - Walking 3mi, 26:28 Running - parkrun	2.2mi, 57:36 Cross-Training - Walking 6.6mi, 1:53:59 Running - Dog Running
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
0mi, 1:00:00 Cross-Training - Strengthening 13.6mi, 36:46 Cycling - Turbo Trainer 1.9mi, 49:14 Cross-Training - Walking	3.4mi, 48:02 Running - Hashing 1.8mi, 51:08 Cross-Training - Walking 6.4mi, 2:33:09 Cross-Training - Walking 0.8mi, 29:48 Swimming - Pool	0mi, 1:00:00 Cross-Training - Pilates 4.1mi, 40:56 Running - General	5.2mi, 53:36 Running - General 0.8mi, 55:03 Swimming - Lessons	5.3mi, 51:59 Running - General	9.7mi, 3:05:21 Running - Dog Running	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
5mi	1	48:39 9:44/mi	53.43											48:39 53.43
10km	9	48:55 7:52/mi	65.71			49:00 62.47	48:55 63.79	50:32 62.13		51:13 62.24	50:52 62.91	49:06 65.71
7mi	2	1:00:50 8:41/mi	58.26				1:00:50 58.26
10mi	19	1:15:45 7:35/mi	67.54				1:15:45 67.54	1:20:04 63.90	1:25:23 60.70	1:21:36 63.99	1:28:38 59.14	1:26:10 60.83
13.1mi	16	1:42:40 7:50/mi	65.40		1:42:40 65.21		1:44:00 65.12	1:45:24 64.66	1:48:00 63.57	1:45:49 65.40
21mi	2	3:54:34 11:10/mi	47.69				3:59:59 46.25	3:54:34 47.69
22mi	4	5:09:47 14:05/mi	38.28					8:20:00 23.25			5:09:47 38.28
23mi	4	4:56:54 12:55/mi	42.97							4:56:54 42.88	5:29:09 39.33			5:08:34 42.97
23.3mi	1	4:57:00 12:45/mi	42.98							4:57:00 42.98
23.4mi	1	5:15:03 13:28/mi	40.30						5:15:03 40.30
24mi	1	5:55:54 14:50/mi	37.33							5:55:54 37.33
25mi	4	4:37:00 11:05/mi	52.03											4:37:00 52.03
42km	1	4:50:00 11:07/mi	49.30							4:50:00 49.30
26.2mi	19	3:44:45 8:35/mi	63.02	3:44:45 63.02			3:48:35 62.77	3:59:38 59.33	4:08:19 57.80		5:37:45 43.66	5:04:32 49.00	5:22:32 46.83	5:55:36 42.48	6:48:04 37.47
27.3mi	3	5:08:59 11:18/mi	48.45						5:08:59 48.45
28mi	2	6:56:11 14:52/mi	39.27							7:11:59 35.88				6:56:11 39.27
28.5mi	1	6:47:06 14:17/mi	40.36										6:47:06 40.36
29.3mi	2	5:23:56 11:03/mi	48.66					5:23:56 48.66
48km	1	12:04:24 24:17/mi	23.45									12:04:24 23.45
30mi	8	5:46:51 11:34/mi	48.68							6:17:00 43.59	5:46:51 48.68	6:17:09 45.31	6:39:37 42.76	7:41:22 37.95
30.1mi	1	11:39:16 23:15/mi	24.20									11:39:16 24.20
32mi	4	6:48:00 12:45/mi	42.97							6:48:00 42.97		7:42:35 39.24
33mi	4	6:43:00 12:13/mi	46.64							6:44:45 45.13	7:24:00 41.83	6:43:00 46.64
35mi	1	7:08:12 12:14/mi	46.56									7:08:12 46.56
35.5mi	1	7:30:50 12:42/mi	45.40											7:30:50 45.40
36mi	2	8:14:02 13:43/mi	39.92							8:14:02 39.92
38mi	2	10:29:48 16:34/mi	33.96								10:29:48 33.96	11:14:58 32.07
40mi	5	6:47:00 10:11/mi	52.88					6:47:00 52.88			8:57:15 41.91	9:50:48 38.11
42mi	1	9:04:26 12:58/mi	43.94									9:04:26 43.94
50mi	10	9:41:07 11:37/mi	46.40				12:15:46 36.56	9:41:07 46.29	11:01:42 41.39	9:56:34 46.40	10:24:27 45.07	10:51:54 43.69
55mi	3	12:40:20 13:49/mi	41.70							13:15:00 37.90		13:42:00 37.66		12:40:20 41.70
60mi	4	14:25:00 14:25/mi	38.40							14:25:00 38.40		15:44:30 36.18
62mi	1	17:44:00 17:10/mi	32.80									17:44:00 32.80
100km	3	17:45:40 17:09/mi	32.82		18:07:00 31.08					19:08:00 29.96	17:45:40 32.82
126km	1	22:53:00 17:32/mi	31.24						22:53:00 31.24
82mi	1	15:50:37 11:36/mi	46.80					15:50:37 46.80
95mi	1	26:24:29 16:41/mi	34.57										26:24:29 34.57
160km	1	42:54:58 25:54/mi	21.73								42:54:58 21.73
100mi	2	21:52:00 13:07/mi	41.46		21:52:00 41.46					37:37:20 24.52
105mi	1	37:47:34 21:36/mi	27.02											37:47:34 27.02
113mi	1	31:54:27 16:57/mi	33.22									31:54:27 33.22
250km	1	39:58:27 15:26/mi	34.85					39:58:27 34.85

2016	Distance	Date	Result	WAVA
Hardmoors 26.2 Osmotherley Trail Marathon	27mi	22 May		0.00%
Broxa Breaker	26.2mi	28 Feb	6:48:04	37.47%
2015	Distance	Date	Result	WAVA
Hardmoors Roseberry Topping Marathon	28mi	13 Dec	6:56:11	39.27%
Frostbite 30	30mi	6 Dec	7:41:22	37.95%
Lakeland 100	105mi	24 Jul	37:47:34	27.02%
Hardmoors 160	160mi	22 May		0.00%
Kintyre Way Ultra	35.5mi	9 May	7:30:50	45.40%
Hardmoors Wainstones Marathon	26.2mi	12 Apr	5:55:36	42.48%
Blubberhouses '25'	25mi	29 Mar	4:37:00	52.03%
Hardmoors 55	55mi	21 Mar	12:40:20	41.70%
Rombalds Stride Winter Challenge	23mi	7 Feb	5:08:34	42.97%
WYWL Craven Energy Race 3	5mi	25 Jan	48:39	53.43%
Hardmoors 30	30mi	1 Jan	6:14:50	46.14%
2014	Distance	Date	Result	WAVA
Hardmoors 26.2 Roseberry Topping Trail Marathon	28.5mi	14 Dec	6:47:06	40.36%
YVAA - Spenborough	5.5mi	9 Nov	48:20	59.16%
Hardmoors Goathland Trail Marathon	26.2mi	8 Nov		0.00%
Doncaster Triathlon	1500metres/41km/10km	7 Sep	/ /	0.00%
Rubicon Triathlon	1900metres/90km/21km	31 Aug	/ /	0.00%
Hardmoors Saltburn Trail Marathon	26.2mi	10 Aug	6:00:10	41.94%
Ripon Triathlon	1500metres/40km/10km	12 Jul	40:59 / 1:29:41 / 55:25	0.00%
West Highland Way race	95mi	21 Jun	26:24:29	34.57%
Hardmoors Rosedale Trail Marathon	26.2mi	15 Jun	5:22:32	46.83%
Scissett Triathlon	412metres/16km/4.5km	8 Jun	/ /	0.00%
Driffield Triathlon	400metres/18km/5km	18 May	/ /	0.00%
City of York Triathlon	0.4km/18km/5km	27 Apr	/ /	0.00%
Hardmoors Wainstones Trail Marathon	26.2mi	6 Apr	6:21:36	39.11%
Haworth Hobble (Wuthering Hike)	32mi	15 Mar	6:49:45	44.48%
Osmotherly hardmoors 26.2	26.2mi	16 Feb		0.00%
Wilmot Wander	32mi	26 Jan		0.00%
WYWL XC Skipton	5mi	5 Jan		0.00%
Hardmoors 30	30mi	1 Jan	6:39:37	42.76%
2013	Distance	Date	Result	WAVA
Tour de Helvellyn	38mi	21 Dec	11:14:58	32.07%
Hardmoors 26.2 Roseberry Topping Trail Marathon	26.2mi	15 Dec	6:29:39	38.30%
Frostbite 30	30mi	7 Dec	6:17:09	45.31%
Leeds Abbey Dash	10km	17 Nov	49:06	65.71%
Hardmoors Goathland Trail Marathon	26.2mi	9 Nov	5:38:00	44.15%
Rowbotham Round Rotherham 50	50mi	19 Oct	10:51:54	43.69%
Round Ripon Ultra 35	35mi	5 Oct	7:08:12	46.56%
Hardmoors 60	60mi	21 Sep	15:44:30	36.18%
UTMB	168km	30 Aug		0.00%
Dorset Doddle 32	32mi	18 Aug	7:44:31	39.24%
Hardmoors Saltburn Trail Marathon	26.2mi	11 Aug	5:04:32	49.00%
Dovedale Dipper	26.2mi	4 Aug	5:20:00	46.64%
Lakeland 50	50mi	27 Jul	12:19:18	38.52%
Lyke Wake Challenge	42mi	13 Jul	9:04:26	43.94%
Eccup 10	10mi	7 Jul	1:30:47	58.21%
Osmotherley Phoenix 33	33mi	6 Jul	6:43:00	46.64%
10 Peaks - Short Course	48km	29 Jun	12:04:24	23.45%
Hardmoors 110	113mi	24 May	31:54:27	33.22%
Ripon 10	10mi	19 May	1:26:10	60.83%
MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer	40mi	11 May	9:50:48	38.11%
Great Lakeland 3 day	30.07mi	4 May	11:39:16	24.20%
The Fellsman	62mi	27 Apr	17:44:00	32.80%
Hardmoors 55	55mi	23 Mar	13:42:00	37.66%
Haworth Hobble (Wuthering Hike)	32mi	9 Mar	7:42:35	38.94%
Hardmoors 30	30mi	1 Jan	6:25:50	43.76%
2012	Distance	Date	Result	WAVA
25th Anniversay Jolly Holly Jog 10km	10km	30 Dec	56:46	56.37%
Tour de Helvellyn	38mi	22 Dec	10:29:48	33.96%
Frostbite 30	30mi	1 Dec	5:46:51	48.68%
Leeds Abbey Dash	10km	18 Nov	50:52	62.91%
Harewood 10 mile Trail Race	10mi	28 Oct	1:28:38	59.14%
Rowbotham Round Rotherham 50	50mi	20 Oct	10:24:27	45.07%
Grin 'n' Bear It	23mi	6 Oct	5:29:09	39.33%
Hardmoors 60	60mi	29 Sep	14:48:22	38.01%
High Peak 40 Mile Challenge	40mi	15 Sep	8:57:15	41.91%
Le Grand Raid des Pyrénées	160km	24 Aug	42:54:58	21.73%
Dark & White Long tour of Bradwell - Fell Race	33mi	11 Aug	8:13:51	37.61%
Dovedale Dipper	26.2mi	5 Aug	5:37:45	43.66%
Puma Pudsey 10K	10km	22 Jul	54:49	58.38%
Osmotherley Phoenix 33	33mi	7 Jul	7:24:00	41.83%
Three Rings of Shap	100km	23 Jun	17:45:40	32.82%
Hardmoors 110	112mi	1 Jun		0.00%
Welsh 1 Day Ultra Series Round 4 - Brecon 40	40mi	12 May	10:48:35	34.30%
The Fellsman	62mi	28 Apr		0.00%
Calderdale Hike	37mi	14 Apr		0.00%
Blubberhouses Moor 25 (LDWA)	25mi	1 Apr	5:12:27	44.51%
Hardmoors 55	55mi	17 Mar		0.00%
Copper Canyon Ultra marathon	50mi	4 Mar	10:53:00	42.59%
Rombalds Stride Winter Challenge	22mi	4 Feb	6:09:04	32.13%
The Hebden	22mi	21 Jan	5:09:47	38.28%
Filey Flyer	23mi	7 Jan	4:01:25	52.99%
Hardmoors 30	30mi	1 Jan	6:29:16	42.87%
2011	Distance	Date	Result	WAVA
Tour de Helvellyn	36mi	17 Dec	11:03:38	30.17%
Wensleydale Wedge	23mi	20 Nov	4:56:54	42.88%
Druids Challenge Ridgeway Multistage Ultra Day 3	30mi	13 Nov		0.00%
Druids Challenge Ridgeway Multistage Ultra Day 2	30mi	12 Nov		0.00%
Druids Challenge Ridgeway Multistage Ultra Day 1	30mi	11 Nov		0.00%
Guy Fawkes 10	10mi	6 Nov	1:23:31	62.52%
Kilburn Kanter	24mi	5 Nov	5:55:54	37.33%
John O'Gaunt's Challenge	25mi	22 Oct	6:52:13	33.57%
Rowbotham Round Rotherham 50	50mi	15 Oct	9:56:34	46.40%
Harewood 10 mile Trail Race	10mi	2 Oct	1:21:36	63.99%
Hardmoors 60	60mi	24 Sep	14:25:00	38.40%
Ultra Trail du Mont Blanc	166km	26 Aug		0.00%
Lakeland 100	100mi	29 Jul	37:37:20	24.52%
Pudsey 10k	10km	24 Jul	51:13	62.24%
Hathersage Hilly Triathlon	420metres/19.85km/6.3km	17 Jul	13:34 / 54:18 / 38:09	0.00%
The Moors The Merrier	28mi	16 Jul	7:11:59	35.88%
Osmotherley Phoenix 33	33mi	2 Jul	6:44:45	45.13%
Three Rings of Shap	100km	18 Jun	19:08:00	29.96%
Hardmoors 110	110mi	3 Jun		0.00%
The Fellsman	60mi	14 May	18:07:00	30.24%
Leeds Half Marathon	13.1mi	8 May	1:45:49	65.40%
Three Peaks Race	23.3mi	30 Apr	4:57:00	42.98%
Easter Eggstravaganza 42k	42km	23 Apr	4:50:00	49.30%
The Woldsman (LDWA)	50mi	16 Apr	11:17:00	40.46%
Calderdale Hike	36mi	9 Apr	8:14:02	39.92%
Blubberhouses Moor 25	25mi	3 Apr	4:29:08	50.89%
Hardmoors 55	55mi	19 Mar	13:15:00	37.90%
Haworth Hobble (Wuthering Hike)	32mi	12 Mar	6:48:00	42.97%
Bath Half	13.1mi	6 Mar	1:49:43	63.07%
Hardmoors 30m	30mi	1 Jan	6:17:00	43.59%
2010	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:06:00	54.40%
Seattle Marathon	26.2mi	28 Nov	4:08:19	57.80%
Druids Challenge Ridgeway Multistage Ultra Day 3	27.33mi	14 Nov	5:08:59	48.45%
Druids Challenge Ridgeway Multistage Ultra Day 2	27.33mi	13 Nov	5:32:46	44.99%
Druids Challenge Ridgeway Multistage Ultra Day 1	27.33mi	12 Nov	6:21:17	39.27%
Guy Fawkes 10	10mi	31 Oct	1:25:23	60.70%
Rowbotham Round Rotherham 50	50mi	16 Oct	11:01:42	41.39%
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:12:48	56.77%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	5:08:58	46.45%
Ultra-Trail Du Mont-Blanc	166km	27 Aug		0.00%
Namibia 24 hour ultra marathon	126km	27 May	22:53:00	31.24%
Leeds Half Marathon	13.1mi	9 May	1:50:01	62.40%
Three Peaks Race	23.4mi	24 Apr	5:15:03	40.30%
The Woldsman (LDWA)	50mi	17 Apr	12:07:33	37.29%
Baildon Boundary Way	13.1mi	28 Mar	1:58:43	57.83%
Bath Half	13.1mi	7 Mar	1:48:00	63.57%
2009	Distance	Date	Result	WAVA
Burley Bridge Hike	21mi	14 Nov	3:54:34	47.69%
Druids Challenge Ridgeway Multistage Ultra	82mi	6 Nov	15:50:37	46.80%
Harewood Trail Race	10mi	4 Oct	1:23:34	61.60%
Berlin Marathon	26.2mi	20 Sep	3:59:38	59.33%
The north Face Ultar-Trail sur les Traces des Ducs de Savoie (TDS)	106km	29 Aug	27:21:30	21.77%
Leeds 10K - Jane Tomlinson Run For All	10km	21 Jun	50:32	62.13%
Otley 10	10mi	10 Jun	1:23:56	61.32%
The Cape Wrath Challenges	57mi	18 May		0.00%
Leeds Half Marathon	13.1mi	10 May	1:45:28	64.62%
Sheffield Half Marathon	13.1mi	26 Apr	1:45:24	64.66%
Derwent Dambuster Challenge	10mi	18 Apr	1:20:04	63.90%
Marathon des Sables	250km	30 Mar	39:58:27	34.85%
Bath Half	13.1mi	15 Mar	1:47:08	63.61%
grantham-nottingham canal run	29.3mi	1 Mar	5:46:56	45.44%
nottingham-grantham canal run	29.3mi	28 Feb	5:23:56	48.66%
Snake Lane 10	10mi	22 Feb	1:23:45	61.09%
Rombald Stride Winter Challenge	22mi	7 Feb	8:20:00	23.25%
Tring2Town	40mi	1 Feb	7:55:00	45.31%
Town2Tring	40mi	31 Jan	6:47:00	52.88%
Thames Path Ultra	50mi	17 Jan	9:41:07	46.29%
The Hebden	22mi	3 Jan	7:59:00	24.27%
2008	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	28 Dec	49:19	63.27%
Chevin Chase	7mi	26 Dec	1:00:50	58.26%
Rowbotham Round Rotherham 50	50mi	13 Dec	12:15:46	36.56%
Thirsk 10	10mi	30 Nov	1:15:45	67.54%
Burley Bridge Hike	21mi	8 Nov	3:59:59	46.25%
Guy Fawkes 10	10mi	2 Nov	1:22:57	61.68%
Snowdonia Marathon	26.2mi	25 Oct	4:23:54	53.41%
Saltergate Circuit 26	26mi	11 Oct	4:52:11	47.87%
Harewood Trail Race	10mi	5 Oct	1:24:56	60.24%
Kirkstall Valley Trail Race 7.2M	7.2mi	21 Sep	55:17	65.94%
Montreal marathon	26.2mi	14 Sep	3:58:58	58.99%
Staveley Stampede	10mi	31 Aug	1:32:08	55.53%
Askern 10	10mi	10 Aug	1:19:22	64.46%
Marathon of Britain	150mi	4 Aug		0.00%
Harrogate Town Centre 10K	10km	27 Jul	48:55	63.79%
The Yorkshire Wolds Half Marathon	13.1mi	19 Jul	1:45:26	64.67%
Eccup 10	10mi	13 Jul	1:16:42	66.73%
Burn Valley Half Marathon	13.1mi	5 Jul	1:44:42	65.12%
The North Harris Trust Marathon	26.2mi	26 May	4:11:30	57.49%
Point 1 Callanish Stones Marathon	26.2mi	24 May	3:48:35	62.77%
Ripon 10 mile	10mi	11 May	1:21:06	62.38%
Sheffield Half Marathon	13.1mi	27 Apr	1:44:11	64.97%
Derwent Dambuster Trail	10mi	26 Apr	1:18:49	64.18%
Baildon Boundary Way	13.1mi	6 Apr	1:57:42	57.51%
Bath Half	13.1mi	16 Mar	1:44:00	65.09%
Snake Lane 10	10mi	24 Feb	1:18:07	64.76%
Liversedge Half Marathon	13.1mi	10 Feb	1:49:36	61.76%
Four Villages Half Marathon	13.1mi	20 Jan	1:49:28	61.84%
2007	Distance	Date	Result	WAVA
Harrogate Town Centre 10k	10km	29 Jul	49:00	62.47%
2006	Distance	Date	Result	WAVA
Himalayan 100 mile stage race	100mi	29 Oct	21:52:00	41.46%
Mongolia Sunrise to Sunset Ultra Marathon	100km	28 Jul	18:07:00	31.08%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:42:40	65.21%
2005	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	2 Oct	3:44:45	63.02%

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