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Race Times
All Races
Springbok (69)Achievements
Races
116
Miles
13797
Miles
10
WAVA
75.58%
1500m
4:58
Mile
5:16
3000m
12:03
5000m
18:04
5k
17:49
5M
29:00
10k
36:35
10M
1:01:33
Half
1:20:00
20M
2:33:27
Mara
2:56:48
Current Status
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1500m | 1500m - OXFORD CITY AC OPEN GRADED MEETING1500m | 4:58 | 5:20 | 74.22 | 1 | 4:58 | |||||||||
| 1mi | Berkshire Mile - Newbury1mi | 5:16 | 5:16 | 71.26 | 2 | 5:39 | 5:16 | ||||||||
| 3000m | Southern Mens League - Bournemouth- Event 3 - 3000m Steeplechase3000m | 12:03 | 6:28 | 62.18 | 1 | 12:03 | |||||||||
| 5km | Charndon 5k5km | 17:49 | 5:44 | 73.25 | 13 | 18:49 | 17:49 | 18:24 | 19:17 | 28:06 | 27:19 | 18:43 | |||
| 5.2km | Oxfordshire Road Relay Championships 20135.2km | 19:59 | 6:11 | 69.48 | 1 | 19:59 | |||||||||
| 3.6mi | Teddy Hall Relays3.6mi | 21:03 | 5:51 | 72.55 | 2 | 21:03 | 21:18 | ||||||||
| 5mi | Hanney 55mi | 29:00 | 5:48 | 75.58 | 5 | 32:34 | 29:45 | 29:00 | 30:50 | ||||||
| 5.2mi | Oxford Mail XC Round 5 - Harwell5.2mi | 34:00 | 6:34 | 68.24 | 1 | 34:00 | |||||||||
| 5.2mi | Oxford Mail XC League, Harwell, Race 5, Men5.2mi | 33:50 | 6:30 | 67.84 | 1 | 33:50 | |||||||||
| 8.5km | Oxford Mail XC League - Race 2 (Vet Men) Culham8.5km | 36:14 | 6:52 | 63.51 | 2 | 40:18 | 36:14 | ||||||||
| 5.3mi | Oxford Mail Round 5: Harwell5.3mi | 34:39 | 6:32 | 69.02 | 1 | 34:39 | |||||||||
| 8700m | Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood8700m | 35:03 | 6:29 | 67.20 | 1 | 35:03 | |||||||||
| 9.3km | Compton Canter9.3km | 37:53 | 6:33 | 66.99 | 1 | 37:53 | |||||||||
| 9.7km | BB&O XC Champs (Senior/Vet Men)9.7km | 36:26 | 6:05 | 72.27 | 1 | 36:26 | |||||||||
| 10km | Bourton 10k10km | 36:35 | 5:53 | 74.98 | 17 | 38:45 | 37:57 | 36:40 | 36:35 | 37:22 | |||||
| 9.4mi | Ridgeway Relay - Stage 39.4mi | 1:05:45 | 7:00 | 63.47 | 1 | 1:05:45 | |||||||||
| 10mi | Maidenhead Easter 1010mi | 1:01:33 | 6:09 | 75.57 | 2 | 1:02:05 | 1:01:33 | ||||||||
| 12.1mi | Woodstock 1212.1mi | 1:20:07 | 6:37 | 68.41 | 1 | 1:20:07 | |||||||||
| 13.1mi | White Horse Half Marathon13.1mi | 1:20:00 | 6:06 | 74.94 | 31 | 1:28:52 | 1:25:20 | 1:22:29 | 1:21:04 | 1:20:00 | 1:21:46 | 1:22:13 | 1:22:52 | 1:24:27 | 1:29:53 |
| 15mi | Banbury 1515mi | 1:45:06 | 7:00 | 66.17 | 1 | 1:45:06 | |||||||||
| 20mi | Bramley 2020mi | 2:33:27 | 7:40 | 60.35 | 1 | 2:33:27 | |||||||||
| 26.2mi | Abingdon Marathon26.2mi | 2:56:48 | 6:45 | 70.65 | 17 | 3:46:53 | 3:12:04 | 2:57:44 | 2:56:48 | 2:57:17 | 3:03:03 | 3:12:04 | 2:57:37 | 3:04:25 | 3:11:04 |
| 40mi | Ridgeway 4040mi | 7:09:00 | 10:44 | 44.46 | 1 | 7:09:00 |