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Chichester Runners & AC

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Recent Training
27th Jan	Easy	2.1mi	16:00
26th Jan	Easy	2.1mi	16:21
25th Jan	Warm Down	0.5mi	5:10
25th Jan	Fartleks	3.7mi	52:01
25th Jan	Warm Up	0.7mi	6:42

12 Month Benchmarks	Run
Mile	6:19
5k	20:57
5mi	36:25
10k	46:26
10mi	1:19:31

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Badges Collected	See available badges
+ 110 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2017	2018	2019	2020
200m	1	31 4:09/mi	67.09				31 67.09
800m	2	2:24 4:50/mi	75.22				2:24 75.22
1500m	5	4:49 5:10/mi	77.70				5:01 74.04	4:49 77.70	5:10 73.56
3000m	5	10:17 5:31/mi	77.18				10:45 73.27	10:17 77.18	10:51 74.28
4km	3	14:20 5:46/mi	73.27				14:20 73.27
4.5km	20	15:33 5:34/mi	81.06		16:25 75.15	16:24 75.77	16:12 77.25	15:33 81.06	17:01 75.16	16:37 77.54	16:33 78.43
5km	17	17:38 5:41/mi	79.43			18:58 72.79	18:08 76.68	17:38 79.43	18:58 74.93	18:40 76.69	19:15 74.92
5mi	7	29:30 5:54/mi	77.19		32:48 67.85	31:32 71.11	29:51 75.71	29:30 77.19	31:57 72.39	31:38 73.70
10km	18	36:49 5:56/mi	77.06		40:02 69.23	39:04 71.49	38:35 72.96	36:49 77.06	39:34 72.86	39:01 74.49	39:01 75.11	41:33 71.10
10mi	2	1:03:23 6:20/mi	72.70		1:09:28 65.33		1:03:23 72.70
13.1mi	8	1:28:25 6:45/mi	71.54		1:33:44 64.05	1:28:35 68.24	1:28:25 68.90			1:38:55 63.65	1:28:45 71.54	1:38:32 64.99
26.2mi	1	4:36:48 10:34/mi	45.40	4:36:48 45.40

2020		Result	WAVA	Distance
8 Mar	Retford Half Marathon SB	1:38:32	64.99	13.1mi
26 Feb	Chichester Corporate Challenge		0.00	4.5km
2 Feb	Chichester Priory 10K SB	41:33	71.10	10km
2019		Result	WAVA	Distance
28 Aug	Lakeside 5K SB	19:15	74.92	5km
26 Jun	Lakeside 5K	19:48	72.84	5km
19 May	Bognor Prom 10k	40:13	72.87	10km
14 Apr	Boston Half Marathon UK		0.00	13.1mi
27 Mar	Chichester Corporate Challenge	16:34	78.35	4.5km
13 Mar	Chichester Corporate Challenge	16:41	77.80	4.5km
10 Mar	Retford Half Marathon SB	1:28:45	71.54	13.1mi
27 Feb	Chichester Corporate Challenge SB	16:33	78.43	4.5km
3 Feb	Chichester Priory 10K SB	39:01	75.11	10km
2018		Result	WAVA	Distance
7 Oct	Chichester Half Marathon SB	1:38:55	63.65	13.1mi
29 Aug	Lakeside 5K SB	18:40	76.69	5km
27 Jun	Lakeside 5K	18:57	75.55	5km
20 Jun	Mid Summer 5 SB	31:38	73.70	5mi
20 May	Bognor Prom 10k SB	39:01	74.49	10km
25 Apr	Lakeside 5K	19:18	74.18	5km
21 Mar	Chichester Corporate Challenge SB	16:37	77.54	4.5km
7 Mar	Chichester Corporate Challenge	16:42	77.15	4.5km
4 Mar	Steyning Stinger Half Marathon	2:01:01	52.03	13.1mi
21 Feb	Chichester Corporate Challenge	16:46	76.85	4.5km
4 Feb	Chichester Priory 10K	40:49	71.21	10km
2017		Result	WAVA	Distance
30 Aug	Lakeside 5K	19:03	74.60	5km
10 Jul	SCVAC Hants & Surrey Match 4 Aldershot - 3000m SB	10:51	74.28	3000m
28 Jun	Lakeside 5K SB	18:58	74.93	5km
21 Jun	Mid Summer 5 SB	31:57	72.39	5mi
21 May	Bognor Prom 10k SB	39:34	72.86	10km
26 Apr	Lakeside 5K	19:29	72.94	5km
24 Apr	SCVAC Hants + Surrey League 1500m SB	5:10	73.55	1500m
29 Mar	Chichester Corporate Challenge SB	17:01	75.16	4.5km
1 Mar	Chichester Corporate Challenge	17:13	74.29	4.5km
5 Feb	Chichester Priory 10k	41:17	69.83	10km
2015		Result	WAVA	Distance
27 Sep	Sussex XC Relays - Goodwood	14:29	73.06	4km
29 Jul	Lakeside 5K	17:47	78.76	5km
6 Jul	SCVAC Hants & Surrey Match 4 Aldershot - 3000m	10:19	76.93	3000m
1 Jul	Lakeside 5K	18:13	76.88	5km
11 Jun	Mid Summer 5 PB	29:30	77.19	5mi
8 Jun	SCVAC Hants & Surrey Match 3 Basingstoke - 1500m PB	4:49	77.70	1500m
31 May	Southern Athletics League Div 3SW Match 2 - 3000m PB	10:17	77.18	3000m
27 May	Lakeside 5K PB	17:38	79.43	5km
17 May	Bognor Prom 10k	37:00	76.68	10km
27 Apr	SCVAC Hants & Surrey Match 1 Portsmouth 1500m	4:59	75.10	1500m
25 Mar	Chichester Corporate Challenge	15:34	80.98	4.5km
22 Mar	Eastleigh 10k PB	36:49	77.06	10km
11 Mar	Chichester Corporate Challenge PB	15:33	81.06	4.5km
25 Feb	Chichester Corporate Challenge	15:40	80.46	4.5km
14 Feb	Sussex XC League - Lancing	33:37	67.35	8km
8 Feb	Chichester Priory 10k	37:08	76.40	10km
24 Jan	Southern XC Championships	1:04:16	66.74	15km
2014		Result	WAVA	Distance
6 Dec	Sussex XC League - Lancing	32:02	70.14	8km
30 Nov	Hayling 10 PB	1:03:23	72.70	10mi
22 Nov	Sussex XC League - Plumpton	33:38	66.80	8km
8 Nov	Hants XC Lge Race 2 - Goodwood	33:49	70.57	5.28mi
12 Oct	Chichester half marathon PB	1:28:25	68.90	13.1mi
27 Sep	Sussex XC Relays - Goodwood PB	14:20	73.27	4km
14 Sep	Victory 5 SB	29:51	75.71	5mi
27 Aug	Lakeside 5K	18:20	75.85	5km
7 Jul	SCVAC Hants & Surrey Match 4 3000m SB	10:45	73.27	3000m
7 Jul	SCVAC Hants & Surrey MATCH 4 800m PB	2:24	75.22	800m
2 Jul	Lakeside 5K SB	18:08	76.68	5km
18 Jun	Mid Summer 5	30:34	73.93	5mi
9 Jun	Southern Vets AC Match 3 1500m SB	5:01	74.04	1500m
28 May	Lakeside 5K	18:41	74.43	5km
18 May	Bognor Prom 10k	38:45	72.64	10km
12 May	SCVAC 200m - Winchester PB	31	67.09	200m
12 May	SCVAC 3000m sc - Winchester	11:55	66.10	3000m
12 May	SCVAC 800m - Winchester	2:42	66.86	800m
30 Apr	Lakeside 5K	18:28	75.30	5km
28 Apr	1500m SCVAC Portsmouth	5:08	72.35	1500m
26 Mar	Chichester Corporate Challenge	16:14	77.09	4.5km
12 Mar	Chichester Corporate Challenge SB	16:12	77.25	4.5km
26 Feb	Chichester Corporate Challenge	16:13	77.17	4.5km
9 Feb	Chichester Priory 10k SB	38:35	72.96	10km
5 Jan	Sussex XC County Championship	48:05	70.61	7.5mi
2013		Result	WAVA	Distance
9 Nov	Hants XC Lge Race 2 - Goodwood	35:42	66.33	5.28mi
13 Oct	Chichester Half Marathon	1:28:44	68.13	13.1mi
28 Sep	Sussex XC Relays - Goodwood	14:45	70.67	4km
15 Sep	Portsmouth Victory 10k SB	39:04	71.49	10km
28 Aug	Lakeside 5K SB	18:58	72.79	5km
24 Jul	Lakeside 5K	19:07	72.22	5km
19 Jun	Mid Summer 5 SB	31:32	71.11	5mi
19 May	Bognor Prom 10k	39:05	71.46	10km
27 Mar	Chichester Corporate Challenge	16:32	75.15	4.5km
17 Mar	Fleet Half Marathon SB	1:28:35	68.24	13.1mi
13 Mar	Chichester Corporate Challenge SB	16:24	75.77	4.5km
27 Feb	Chichester Corporate Challenge	16:38	74.70	4.5km
3 Feb	Chichester Priory 10k	40:26	69.07	10km
2012		Result	WAVA	Distance
28 Oct	Great South Run SB	1:09:28	65.33	10mi
14 Oct	Chichester Half Marathon SB	1:33:44	64.05	13.1mi
26 Aug	Arundel Castle 10K	42:26	65.31	10km
20 Jun	Midsummer 5 SB	32:48	67.85	5mi
20 May	Bognor Prom 10k SB	40:02	69.23	10km
28 Mar	Chichester Corporate Challenge SB	16:25	75.15	4.5km
14 Mar	Chichester Corporate Challenge	16:26	75.08	4.5km
29 Feb	Chichester Corporate Challenge	16:48	73.44	4.5km
5 Feb	Chichester Priory 10k	42:52	64.65	10km
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon PB	4:36:48	45.40	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	85	0	0	0	0	0	0	0	0	0	0	0	85
2021	67	66	107	67	68	37	60	60	22	38	66	49	705
2020	81	55	58	57	62	81	67	81	84	97	41	57	821
2020	0	0	0	0	0	10	0	0	0	0	0	0	10
2019	93	77	92	51	83	75	65	68	51	87	46	77	863
2018	62	76	82	69	83	77	58	74	80	45	66	76	847
2018	17	0	0	0	0	0	0	0	0	0	0	0	17
2017	73	54	54	76	89	83	77	57	57	19	27	44	710
2017	0	0	0	0	0	0	0	0	0	17	33	0	50
2016	2.5	1.4	0.6	0.6	0.6	0	0	0	0	0	0	0	5.7
2016	4	7	19	2	1	5	2	0	15	20	28	49	153
2016	29	0	0	0	0	0	0	0	0	0	0	0	29
2015	0	0	0	0	0	0	0	0	0.5	4.7	2.5	3.8	11.5
2015	129	118	102	123	131	134	127	107	63	18	6	5	1063
2015	0	0	0	0	0	0	0	12	31	47	22	20	132
2014	0.6	1.9	2.1	1.5	0.8	0	0	0	0	0	0	0	6.8
2014	119	59	106	107	95	105	90	130	132	144	135	125	1347
2014	0	0	0	32	33	17	0	0	0	0	0	0	81
2013	0	0	0.8	0.9	0.9	1.1	1.1	1.2	0.6	0.6	1.1	0	8.2
2013	80	90	89	101	94	92	77	85	93	114	121	124	1160
2013	0	15	0	0	9	0	15	36	53	18	52	0	197
2012	72	70	76	66	91	87	76	110	95	74	70	57	943
2011	28	35	45	42	53	56	72	77	84	42	100	96	729

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
-	5.1mi, 38:33 Run - General Split Summary === 1) 5.11m - 38:33(7:33/m) 573cal Add a comment	2.1mi, 15:35 Run - Easy Split Summary === 1) 2.05m - 15:35(7:36/m) 228cal Add a comment	3.6mi, 27:31 Run - General Split Summary === 1) 3.59m - 27:31(7:40/m) 402cal Add a comment	2.1mi, 14:51 Run - Easy Split Summary === 1) 2.05m - 14:51(7:14/m) 227cal Add a comment	6.8mi, 1:16:19 Run - Hill Work Split Summary === 1) 1.79m - 29:32(16:32/m) 222cal 2) 0.16m - 1:30(9:17/m) 18cal 3) 0.15m - 1:03(6:57/m) 16cal 4) 0.3m - 2:29(8:10/m) 34cal 5) 0.3m - 2:34(8:29/m) 35cal 6) 0.15m - 1:24(9:14/m) 17cal 7) 0.15m - 1:05(7:07/m) 17cal 8) 0.15m - 1:23(9:13/m) 16cal 9) 0.15m - 1:02(7:04/m) 16cal 10) 0.15m - 1:31(9:57/m) 17cal 11) 0.31m - 2:26(7:57/m) 35cal 12) 1.56m - 12:25(7:59/m) 176cal 13) 0.01m - 1:43(3:16:46/m) 3cal 14) 0.01m - 1:18(4:11:09/m) 1cal 15) 0m - 9(0/m) 16) 0m - 1:23(19:01:40/m) 2cal 17) 0m - 23(0/m) 1cal 18) 1.42m - 12:59(9:08/m) 163cal Add a comment	2.1mi, 15:17 Run - General Split Summary === 1) 1.74m - 15:17(8:46/m) 196cal Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
2.1mi, 14:48 Run - Fartleks Split Summary === 1) 2.1m - 14:48(7:04/m) 232cal Add a comment	3.3mi, 24:21 Run - General Split Summary === 1) 3.26m - 24:21(7:29/m) 366cal Add a comment	4mi, 30:11 Run - General Split Summary === 1) 3.95m - 30:11(7:38/m) 447cal Add a comment	5.7mi, 59:59 Run - Intervals Split Summary === 1) 0.46m - 8:11(17:50/m) 58cal 2) 0.7m - 8:18(11:48/m) 86cal 3) 0.77m - 5:15(6:50/m) 85cal 4) 0.02m - 1:43(1:53:27/m) 2cal 5) 0.76m - 5:03(6:38/m) 85cal 6) 0.02m - 2:04(2:02:03/m) 4cal 7) 0.75m - 4:58(6:37/m) 82cal 8) 2.22m - 24:27(11:01/m) 267cal Add a comment 1.2mi, 10:41 Run - Warm Up Split Summary === 1) 1.19m - 10:41(9:00/m) 138cal Add a comment	2.1mi, 16:11 Run - General Split Summary === 1) 2.05m - 16:11(7:54/m) 232cal Add a comment	2.1mi, 15:27 Run - General Split Summary === 1) 2.05m - 15:27(7:32/m) 230cal Add a comment	2.1mi, 14:55 Run - General Split Summary === 1) 2.06m - 14:55(7:15/m) 228cal Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
2mi, 17:00 Run - General Split Summary === 1) 2.03m - 17:00(8:21/m) 236cal Add a comment	6.3mi, 58:30 Run - Long Run Split Summary === 1) 6.34m - 58:30(9:14/m) 745cal Add a comment	2mi, 15:55 Run - General Split Summary === 1) 2.01m - 15:55(7:54/m) 225cal Add a comment	2.6mi, 20:03 Run - General Split Summary === 1) 2.63m - 20:03(7:38/m) 297cal Add a comment	2.1mi, 15:37 Run - General Split Summary === 1) 2.05m - 15:37(7:38/m) 232cal Add a comment	2mi, 17:38 Run - Treadmill After tennis Add a comment	2mi, 16:15 Run - General Split Summary === 1) 2.04m - 16:15(7:59/m) 232cal Add a comment
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
2.3mi, 18:34 Run - General Split Summary === 1) 2.34m - 18:34(7:57/m) 266cal Add a comment	0.5mi, 8:22 Run - Warm Up Split Summary === 1) 0.52m - 8:22(15:57/m) 61cal Add a comment 4.5mi, 33:43 Run - Race Split Summary === 1) 4.48m - 33:43(7:31/m) 515cal Add a comment	3.2mi, 23:53 Run - Easy Split Summary === 1) 3.16m - 23:53(7:34/m) 355cal Add a comment	2.1mi, 15:22 Run - General Split Summary === 1) 2.06m - 15:22(7:28/m) 232cal Add a comment	0.5mi, 5:10 Run - Warm Down Split Summary === 1) 0.54m - 5:10(9:36/m) 62cal Add a comment 3.7mi, 52:01 Run - Fartleks Split Summary === 1) 3.72m - 52:01(14:00/m) 442cal Add a comment 0.7mi, 6:42 Run - Warm Up Split Summary === 1) 0.73m - 6:42(9:08/m) 83cal Add a comment	2.1mi, 16:21 Run - Easy Split Summary === 1) 2.11m - 16:21(7:46/m) 240cal Add a comment	2.1mi, 16:00 Run - Easy Split Summary === 1) 2.05m - 16:00(7:48/m) 233cal Add a comment