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another steve M45

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Chichester Runners & AC

Races
83
Miles
6530
Miles
32
Miles
506
WAVA
80.80%
200m
31
800m
2:24
1500m
4:49
3000m
10:17
5k
17:38
5M
29:30
10k
36:49
10M
1:03:23
Half
1:28:25
Mara
4:36:48

Groups

This user is a member of 1500 miles in 2014., 1500 miles in 2015, 700 miles in 2011, FetchPoint Game, God Botherers Union, South Coast Fetchies, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2017	2018
200m	SCVAC 200m - Winchester200m	31	4:09	67.09	1				31
800m	SCVAC Hants & Surrey MATCH 4 800m800m	2:24	4:50	75.22	2				2:24
1500m	SCVAC Hants & Surrey Match 3 Basingstoke - 1500m1500m	4:49	5:10	77.70	5				5:01	4:49	5:10
3000m	Southern Athletics League Div 3SW Match 2 - 3000m3000m	10:17	5:31	77.18	5				10:45	10:17	10:51
4km	Sussex XC Relays - Goodwood4km	14:20	5:46	73.27	1				14:20
4.5km	Chichester Corporate Challenge4.5km	15:33	5:34	80.80	17		16:25	16:24	16:12	15:33	17:01	16:37
5km	Lakeside 5K5km	17:38	5:41	79.17	13			18:58	18:08	17:38	18:58	19:18
5mi	Mid Summer 55mi	29:30	5:54	78.23	7		32:48	31:32	29:51	29:30	31:57	31:38
10km	Eastleigh 10k10km	36:49	5:56	78.93	15		40:02	39:04	38:35	36:49	39:34	39:01
10mi	Hayling 1010mi	1:03:23	6:20	74.53	2		1:09:28		1:03:23
13.1mi	Chichester half marathon13.1mi	1:28:25	6:45	70.89	5		1:33:44	1:28:35	1:28:25			2:01:01
26.2mi	Portsmouth Coastal Waterside Marathon26.2mi	4:36:48	10:34	45.86	1	4:36:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	62	76	82	69	83	56	0	0	0	0	0	0	427
2018	17	0	0	0	0	0	0	0	0	0	0	0	17
2017	73	54	54	76	89	83	77	57	57	19	27	44	710
2017	0	0	0	0	0	0	0	0	0	17	33	0	50
2016	4	7	19	2	1	5	2	0	15	20	28	49	153
2016	29	0	0	0	0	0	0	0	0	0	0	0	29
2016	2.5	1.4	0.6	0.6	0.6	0	0	0	0	0	0	0	5.7
2015	129	118	102	123	131	134	127	107	63	18	6	5	1063
2015	0	0	0	0	0	0	0	12	31	47	22	20	132
2015	0	0	0	0	0	0	0	0	0.5	4.7	2.5	3.8	11.5
2014	119	59	106	107	95	105	90	130	132	144	135	125	1347
2014	0	0	0	32	33	17	0	0	0	0	0	0	81
2014	0.6	1.9	2.1	1.5	0.8	0	0	0	0	0	0	0	6.8
2013	80	90	89	101	94	92	77	85	93	114	121	124	1160
2013	0	15	0	0	9	0	15	36	53	18	52	0	197
2013	0	0	0.8	0.9	0.9	1.1	1.1	1.2	0.6	0.6	1.1	0	8.2
2012	72	70	76	66	91	87	76	110	95	74	70	57	943
2011	28	35	45	42	53	56	72	77	84	42	100	96	729

Fri 25th May May 25	Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31
0.2m, 2:18 Running - Warm Up Split Summary === 1) 0.22m - 2:18(10:22/m) 26cal Add a comment 2.8m, 25:45 Running - Intervals Split Summary === 1) 2.79m - 25:45(9:14/m) 313cal With Stu, Matt and Levi Bus stop run. Add a comment 1.1m, 8:02 Running - Warm Down Split Summary === 1) 1.07m - 8:02(7:29/m) 118cal Add a comment	-	-	4.5m, 33:15 Running - General Split Summary === 1) 4.48m - 33:15(7:26/m) 497cal Add a comment	-	-	1.1m, 8:35 Running - Warm Up Split Summary === 1) 1.1m - 8:35(7:50/m) 121cal Add a comment 1m, 12:47 Running - Warm Up Split Summary === 1) 1.02m - 12:47(12:30/m) 123cal Add a comment 3.4m, 29:18 Running - Intervals Split Summary === 1) 3.39m - 29:18(8:39/m) 398cal Add a comment 1.1m, 8:41 Running - Warm Down Split Summary === 1) 1.09m - 8:41(7:59/m) 122cal Add a comment
Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7
-	8.9m, 1:24:33 Running - Long Run Split Summary === 1) 8.93m - 1:24:33(9:28/m) 1041cal Add a comment	-	0.8m, 8:12 Running - Warm Up Split Summary === 1) 0.76m - 8:12(10:49/m) 91cal Add a comment 1.9m, 15:43 Running - Intervals Split Summary === 1) 1.89m - 15:43(8:19/m) 212cal Add a comment 1.2m, 10:02 Running - Intervals Split Summary === 1) 1.2m - 10:02(8:23/m) 133cal Add a comment	-	-	6m, 50:53 Running - Easy Split Summary === 1) 6.02m - 50:53(8:28/m) 690cal Add a comment
Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14
0.6m, 7:00 Running - Warm Up Split Summary === 1) 0.56m - 7:00(12:35/m) 67cal Add a comment 1.1m, 9:12 Running - Intervals Split Summary === 1) 1.08m - 9:12(8:33/m) 123cal Add a comment 1.2m, 9:38 Running - Intervals Split Summary === 1) 1.23m - 9:38(7:48/m) 135cal 4 x 400 ish with Matt and Levi Add a comment	7.7m, 1:09:10 Running - Long Run Split Summary === 1) 7.65m - 1:09:10(9:03/m) 883cal Add a comment 1.7m, 12:05 Running - Long Run Split Summary === 1) 1.65m - 12:05(7:19/m) 181cal Add a comment	-	0.6m, 4:55 Running - Warm Up Split Summary === 1) 0.55m - 4:55(8:52/m) 66cal Add a comment 2.9m, 25:41 Running - Hill Work Split Summary === 1) 2.89m - 25:41(8:54/m) 327cal Add a comment 0.2m, 2:21 Running - Warm Down Split Summary === 1) 0.22m - 2:21(10:32/m) 25cal Add a comment	-	-	6m, 51:12 Running - Easy Split Summary === 1) 6m - 51:12(8:32/m) 688cal Add a comment
Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21
-	9.6m, 1:20:00 Running - Long Run Add a comment	-	-	-	0.3m, 4:22 Running - Warm Up Split Summary === 1) 0.29m - 4:22(15:09/m) 33cal Add a comment 5m, 31:42 Running - Race Split Summary === 1) 5.03m - 31:42(6:18/m) 548cal Chichester midsummer 5 Add a comment	-

2018	Date	Result	WAVA
Mid Summer 5	20 Jun	31:38	74.67%
Bognor Prom 10k	20 May	39:01	76.23%
Lakeside 5K	25 Apr	19:18	74.04%
Chichester Corporate Challenge	21 Mar	16:37	77.39%
Chichester Corporate Challenge	7 Mar	16:42	77.01%
Steyning Stinger Half Marathon	4 Mar	2:01:01	53.50%
Chichester Corporate Challenge	21 Feb	16:46	76.70%
Chichester Priory 10K	4 Feb	40:49	72.86%
2017	Date	Result	WAVA
Lakeside 5K	30 Aug	19:03	74.42%
SCVAC Hants & Surrey Match 4 Aldershot - 3000m	10 Jul	10:51	74.28%
Lakeside 5K	28 Jun	18:58	74.75%
Mid Summer 5	21 Jun	31:57	73.35%
Bognor Prom 10k	21 May	39:34	74.58%
Lakeside 5K	26 Apr	19:29	72.77%
SCVAC Hants + Surrey League 1500m	24 Apr	5:10	73.55%
Chichester Corporate Challenge	29 Mar	17:01	74.98%
Chichester Corporate Challenge	1 Mar	17:13	74.11%
Chichester Priory 10k	5 Feb	41:17	71.48%
2015	Date	Result	WAVA
Sussex XC Relays - Goodwood	27 Sep	14:29	73.06%
Lakeside 5K	29 Jul	17:47	78.51%
SCVAC Hants & Surrey Match 4 Aldershot - 3000m	6 Jul	10:19	76.93%
Lakeside 5K	1 Jul	18:13	76.64%
Mid Summer 5	11 Jun	29:30	78.23%
SCVAC Hants & Surrey Match 3 Basingstoke - 1500m	8 Jun	4:49	77.70%
Southern Athletics League Div 3SW Match 2 - 3000m	31 May	10:17	77.18%
Lakeside 5K	27 May	17:38	79.17%
Bognor Prom 10k	17 May	37:00	78.54%
SCVAC Hants & Surrey Match 1 Portsmouth 1500m	27 Apr	4:59	75.10%
Chichester Corporate Challenge	25 Mar	15:34	80.72%
Eastleigh 10k	22 Mar	36:49	78.93%
Chichester Corporate Challenge	11 Mar	15:33	80.80%
Chichester Corporate Challenge	25 Feb	15:40	80.20%
Sussex XC League - Lancing	14 Feb	33:37	68.25%
Chichester Priory 10k	8 Feb	37:08	78.25%
Southern XC Championships	24 Jan	1:04:16	68.25%
2014	Date	Result	WAVA
Sussex XC League - Lancing	6 Dec	32:02	71.09%
Hayling 10	30 Nov	1:03:23	74.53%
Sussex XC League - Plumpton	22 Nov	33:38	67.70%
Hants XC Lge Race 2 - Goodwood	8 Nov	33:49	71.52%
Chichester half marathon	12 Oct	1:28:25	70.89%
Sussex XC Relays - Goodwood	27 Sep	14:20	73.27%
Victory 5	14 Sep	29:51	76.73%
Lakeside 5K	27 Aug	18:20	75.58%
SCVAC Hants & Surrey Match 4 3000m	7 Jul	10:45	73.27%
SCVAC Hants & Surrey MATCH 4 800m	7 Jul	2:24	75.22%
Lakeside 5K	2 Jul	18:08	76.41%
Mid Summer 5	18 Jun	30:34	74.93%
Southern Vets AC Match 3 1500m	9 Jun	5:01	74.04%
Lakeside 5K	28 May	18:41	74.16%
Bognor Prom 10k	18 May	38:45	74.43%
SCVAC 800m - Winchester	12 May	2:42	66.86%
SCVAC 200m - Winchester	12 May	31	67.09%
SCVAC 3000m sc - Winchester	12 May	11:55	66.10%
Lakeside 5K	30 Apr	18:28	75.03%
1500m SCVAC Portsmouth	28 Apr	5:08	72.35%
Chichester Corporate Challenge	26 Mar	16:14	76.82%
Chichester Corporate Challenge	12 Mar	16:12	76.98%
Chichester Corporate Challenge	26 Feb	16:13	76.90%
Chichester Priory 10k	9 Feb	38:35	74.75%
Sussex XC County Championship	5 Jan	48:05	72.26%
2013	Date	Result	WAVA
Hants XC Lge Race 2 - Goodwood	9 Nov	35:42	67.24%
Chichester Half Marathon	13 Oct	1:28:44	70.07%
Sussex XC Relays - Goodwood	28 Sep	14:45	70.67%
Portsmouth Victory 10k	15 Sep	39:04	73.27%
Lakeside 5K	28 Aug	18:58	72.51%
Lakeside 5K	24 Jul	19:07	71.94%
Mid Summer 5	19 Jun	31:32	72.09%
Bognor Prom 10k	19 May	39:05	73.24%
Chichester Corporate Challenge	27 Mar	16:32	74.86%
Fleet Half Marathon	17 Mar	1:28:35	70.19%
Chichester Corporate Challenge	13 Mar	16:24	75.47%
Chichester Corporate Challenge	27 Feb	16:38	74.41%
Chichester Priory 10k	3 Feb	40:26	70.79%
2012	Date	Result	WAVA
Great South Run	28 Oct	1:09:28	66.96%
Chichester Half Marathon	14 Oct	1:33:44	65.81%
Arundel Castle 10K	26 Aug	42:26	66.95%
Midsummer 5	20 Jun	32:48	68.79%
Bognor Prom 10k	20 May	40:02	70.97%
Chichester Corporate Challenge	28 Mar	16:25	74.83%
Chichester Corporate Challenge	14 Mar	16:26	74.75%
Chichester Corporate Challenge	29 Feb	16:48	73.12%
Chichester Priory 10k	5 Feb	42:52	66.27%
2011	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	4:36:48	45.86%

another steve M45

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