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M50

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Recent Training
23rd Apr	General	1.9mi	22:44
21st Apr	General	1.5mi	16:28
20th Apr	General	13.4mi	1:56:06
16th Apr	General	1.5mi	16:39
16th Apr	General	3.6mi	35:31

12 Month Benchmarks	Run	Bike
Mile	5:55	3:49
5k	20:15	12:18
5mi	33:01	20:25
10k	40:57	25:33
10mi	1:23:15	46:29
Half	1:54:53	1:05:22

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2017	2018	2019	2020	2022	2023	PB	WB
200m	1				31 72.18								31 4:09/mi	72.18
800m	2				2:24 75.22								2:24 4:50/mi	75.22
1500m	5				5:01 74.53	4:49 78.22	5:10 74.05						4:49 5:10/mi	78.22
3000m	5				10:45 74.55	10:17 78.51	10:51 75.54						10:17 5:31/mi	78.51
4km	3				14:20 75.86								14:20 5:46/mi	75.86
4.5km	20		16:25 73.84	16:24 74.47	16:12 75.95	15:33 79.72	17:01 73.96	16:37 76.32	16:33 77.23				15:33 5:34/mi	79.72
5km	17			18:58 71.88	18:08 75.74	17:38 78.48	18:58 74.08	18:40 75.85	19:15 74.12				17:38 5:41/mi	78.48
5mi	7		32:48 66.97	31:32 70.21	29:51 74.74	29:30 76.22	31:57 71.49	31:38 72.79					29:30 5:54/mi	76.22
10km	20		40:02 68.44	39:04 70.68	38:35 72.13	36:49 76.19	39:34 72.05	39:01 73.66	39:01 74.27	41:33 70.32	41:45 71.16	41:11 72.75	36:49 5:56/mi	76.19
10mi	2		1:09:28 65.10		1:03:23 72.48								1:03:23 6:20/mi	72.48
13.1mi	8		1:33:44 63.79	1:28:35 68.01	1:28:25 68.70			1:38:55 63.47	1:28:45 71.35	1:38:32 64.81			1:28:25 6:45/mi	71.35
26.2mi	1	4:36:48 44.99											4:36:48 10:34/mi	44.99

2023		Result	WAVA	Distance
14 May	Bognor 10k SB	41:11	72.75	10km
2022		Result	WAVA	Distance
22 May	Bognor Prom 10k SB	41:45	71.16	10km
26 Feb	English National XC Championships (Men)	1:06:11	55.79	7.63mi
2020		Result	WAVA	Distance
8 Mar	Retford Half Marathon SB	1:38:32	64.81	13.1mi
26 Feb	Chichester Corporate Challenge		0.00	4.5km
2 Feb	Chichester Priory 10K SB	41:33	70.32	10km
2019		Result	WAVA	Distance
28 Aug	Lakeside 5K SB	19:15	74.12	5km
26 Jun	Lakeside 5K	19:48	72.06	5km
19 May	Bognor Prom 10k	40:13	72.05	10km
14 Apr	Boston Half Marathon UK		0.00	13.1mi
27 Mar	Chichester Corporate Challenge	16:34	77.15	4.5km
13 Mar	Chichester Corporate Challenge	16:41	76.61	4.5km
10 Mar	Retford Half Marathon SB	1:28:45	71.35	13.1mi
27 Feb	Chichester Corporate Challenge SB	16:33	77.23	4.5km
3 Feb	Chichester Priory 10K SB	39:01	74.27	10km
2018		Result	WAVA	Distance
7 Oct	Chichester Half Marathon SB	1:38:55	63.47	13.1mi
29 Aug	Lakeside 5K SB	18:40	75.85	5km
27 Jun	Lakeside 5K	18:57	74.71	5km
20 Jun	Mid Summer 5 SB	31:38	72.79	5mi
20 May	Bognor Prom 10k SB	39:01	73.66	10km
25 Apr	Lakeside 5K	19:18	73.36	5km
21 Mar	Chichester Corporate Challenge SB	16:37	76.32	4.5km
7 Mar	Chichester Corporate Challenge	16:42	75.94	4.5km
4 Mar	Steyning Stinger Half Marathon	2:01:01	51.88	13.1mi
21 Feb	Chichester Corporate Challenge	16:46	75.64	4.5km
4 Feb	Chichester Priory 10K	40:49	70.41	10km
2017		Result	WAVA	Distance
30 Aug	Lakeside 5K	19:03	73.75	5km
10 Jul	SCVAC Hants & Surrey Match 4 Aldershot - 3000m SB	10:51	75.54	3000m
28 Jun	Lakeside 5K SB	18:58	74.08	5km
21 Jun	Mid Summer 5 SB	31:57	71.49	5mi
21 May	Bognor Prom 10k SB	39:34	72.05	10km
26 Apr	Lakeside 5K	19:29	72.11	5km
24 Apr	SCVAC Hants + Surrey League 1500m SB	5:10	74.05	1500m
29 Mar	Chichester Corporate Challenge SB	17:01	73.96	4.5km
1 Mar	Chichester Corporate Challenge	17:13	73.10	4.5km
5 Feb	Chichester Priory 10k	41:17	69.05	10km
2015		Result	WAVA	Distance
27 Sep	Sussex XC Relays - Goodwood	14:29	75.64	4km
29 Jul	Lakeside 5K	17:47	77.81	5km
6 Jul	SCVAC Hants & Surrey Match 4 Aldershot - 3000m	10:19	78.26	3000m
1 Jul	Lakeside 5K	18:13	75.96	5km
11 Jun	Mid Summer 5 PB	29:30	76.22	5mi
8 Jun	SCVAC Hants & Surrey Match 3 Basingstoke - 1500m PB	4:49	78.22	1500m
31 May	Southern Athletics League Div 3SW Match 2 - 3000m PB	10:17	78.51	3000m
27 May	Lakeside 5K PB	17:38	78.48	5km
17 May	Bognor Prom 10k	37:00	75.82	10km
27 Apr	SCVAC Hants & Surrey Match 1 Portsmouth 1500m	4:59	75.60	1500m
25 Mar	Chichester Corporate Challenge	15:34	79.63	4.5km
22 Mar	Eastleigh 10k PB	36:49	76.19	10km
11 Mar	Chichester Corporate Challenge PB	15:33	79.72	4.5km
25 Feb	Chichester Corporate Challenge	15:40	79.13	4.5km
14 Feb	Sussex XC League - Lancing	33:37	66.52	8km
8 Feb	Chichester Priory 10k	37:08	75.54	10km
24 Jan	Southern XC Championships	1:04:16	66.38	15km
2014		Result	WAVA	Distance
6 Dec	Sussex XC League - Lancing	32:02	69.27	8km
30 Nov	Hayling 10 PB	1:03:23	72.48	10mi
22 Nov	Sussex XC League - Plumpton	33:38	65.97	8km
8 Nov	Hants XC Lge Race 2 - Goodwood	33:49	69.75	5.28mi
12 Oct	Chichester half marathon PB	1:28:25	68.70	13.1mi
27 Sep	Sussex XC Relays - Goodwood PB	14:20	75.86	4km
14 Sep	Victory 5 SB	29:51	74.74	5mi
27 Aug	Lakeside 5K	18:20	74.92	5km
7 Jul	SCVAC Hants & Surrey Match 4 3000m SB	10:45	74.55	3000m
7 Jul	SCVAC Hants & Surrey MATCH 4 800m PB	2:24	75.22	800m
2 Jul	Lakeside 5K SB	18:08	75.74	5km
18 Jun	Mid Summer 5	30:34	72.99	5mi
9 Jun	Southern Vets AC Match 3 1500m SB	5:01	74.53	1500m
28 May	Lakeside 5K	18:41	73.51	5km
18 May	Bognor Prom 10k	38:45	71.82	10km
12 May	SCVAC 800m - Winchester	2:42	66.86	800m
12 May	SCVAC 200m - Winchester PB	31	72.18	200m
12 May	SCVAC 3000m sc - Winchester	11:55	67.25	3000m
30 Apr	Lakeside 5K	18:28	74.37	5km
28 Apr	1500m SCVAC Portsmouth	5:08	72.83	1500m
26 Mar	Chichester Corporate Challenge	16:14	75.79	4.5km
12 Mar	Chichester Corporate Challenge SB	16:12	75.95	4.5km
26 Feb	Chichester Corporate Challenge	16:13	75.87	4.5km
9 Feb	Chichester Priory 10k SB	38:35	72.13	10km
5 Jan	Sussex XC County Championship	48:05	70.04	7.5mi
2013		Result	WAVA	Distance
9 Nov	Hants XC Lge Race 2 - Goodwood	35:42	65.56	5.28mi
13 Oct	Chichester Half Marathon	1:28:44	67.90	13.1mi
28 Sep	Sussex XC Relays - Goodwood	14:45	73.17	4km
15 Sep	Portsmouth Victory 10k SB	39:04	70.68	10km
28 Aug	Lakeside 5K SB	18:58	71.88	5km
24 Jul	Lakeside 5K	19:07	71.31	5km
19 Jun	Mid Summer 5 SB	31:32	70.21	5mi
19 May	Bognor Prom 10k	39:05	70.65	10km
27 Mar	Chichester Corporate Challenge	16:32	73.87	4.5km
17 Mar	Fleet Half Marathon SB	1:28:35	68.01	13.1mi
13 Mar	Chichester Corporate Challenge SB	16:24	74.47	4.5km
27 Feb	Chichester Corporate Challenge	16:38	73.42	4.5km
3 Feb	Chichester Priory 10k	40:26	68.29	10km
2012		Result	WAVA	Distance
28 Oct	Great South Run SB	1:09:28	65.10	10mi
14 Oct	Chichester Half Marathon SB	1:33:44	63.79	13.1mi
26 Aug	Arundel Castle 10K	42:26	64.57	10km
20 Jun	Midsummer 5 SB	32:48	66.97	5mi
20 May	Bognor Prom 10k SB	40:02	68.44	10km
28 Mar	Chichester Corporate Challenge SB	16:25	73.84	4.5km
14 Mar	Chichester Corporate Challenge	16:26	73.77	4.5km
29 Feb	Chichester Corporate Challenge	16:48	72.16	4.5km
5 Feb	Chichester Priory 10k	42:52	63.91	10km
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon PB	4:36:48	44.99	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	60	68	102	53	0	0	0	0	0	0	0	0	283
2023	85	68	48	64	55	58	52	60	51	38	62	65	706
2023	0	0	0	0	0	0	33	33	0	0	0	0	66
2022	98	86	86	52	56	55	24	25	49	85	69	69	755
2022	0	0	0	6	0	0	0	0	0	0	0	0	6
2021	67	66	107	67	68	32	60	60	22	38	66	49	700
2020	81	55	53	57	62	81	67	81	84	97	41	57	816
2020	0	0	0	0	0	10	0	0	0	0	0	0	10
2019	93	77	92	51	83	75	65	68	51	87	46	77	863
2018	62	76	82	69	83	77	58	74	80	45	66	76	847
2018	17	0	0	0	0	0	0	0	0	0	0	0	17
2017	73	54	54	76	89	83	77	57	57	19	27	41	706
2017	0	0	0	0	0	0	0	0	0	17	33	0	50
2016	2.5	1.4	0.6	0.6	0.6	0	0	0	0	0	0	0	5.7
2016	4	7	19	2	1	5	2	0	15	20	28	49	153
2016	29	0	0	0	0	0	0	0	0	0	0	0	29
2015	0	0	0	0	0	0	0	0	0.5	4.7	2.5	3.8	11.5
2015	129	118	102	123	131	134	127	107	63	18	6	5	1063
2015	0	0	0	0	0	0	0	12	31	47	22	20	132
2014	0.6	1.9	2.1	1.5	0.8	0	0	0	0	0	0	0	6.8
2014	119	59	106	107	95	105	90	130	132	144	135	125	1347
2014	0	0	0	32	33	17	0	0	0	0	0	0	81
2013	0	0	0.8	0.9	0.9	1.1	1.1	1.2	0.6	0.6	1.1	0	8.2
2013	80	90	89	101	94	92	77	85	93	114	121	124	1160
2013	0	15	0	0	9	0	15	36	53	18	52	0	197
2012	72	70	76	66	91	87	76	110	95	74	70	57	943
2011	28	35	45	42	53	56	72	77	84	42	100	96	729

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	2mi, 12:33 Run - Race 1) 0.62mi - 3:47(6:06/mi) 155/169bpm [945b/mi] 54cal 9.84/10.79mph 2) 0.62mi - 4:00(6:26/mi) 169/179bpm [1088b/mi] 65cal 9.32/9.85mph 3) 0.62mi - 3:54(6:17/mi) 182/191bpm [1144b/mi] 71cal 9.54/10.69mph 4) 0.15mi - 51(5:41/mi) 187/189bpm [1062b/mi] 15cal 10.57/10.77mph Add a comment 0.3mi, 4:17 Run - Warm Up 1) 0.26mi - 4:17(16:16/mi) 132/155bpm [2148b/mi] 50cal 3.69/10.83mph Add a comment 1.4mi, 11:37 Run - Warm Up 1) 0.62mi - 5:22(8:39/mi) 140/152bpm [1211b/mi] 69cal 6.94/7.93mph 2) 0.62mi - 5:07(8:14/mi) 150/160bpm [1235b/mi] 70cal 7.29/8.25mph 3) 0.14mi - 1:08(8:05/mi) 133/144bpm [1076b/mi] 12cal 7.42/7.91mph Add a comment	7.1mi, 53:49 Run - General 1) 0.62mi - 5:08(8:16/mi) 128/147bpm [1059b/mi] 59cal 7.25/7.87mph 2) 0.62mi - 4:55(7:54/mi) 149/154bpm [1177b/mi] 68cal 7.59/7.83mph 3) 0.62mi - 4:42(7:34/mi) 155/158bpm [1172b/mi] 68cal 7.93/8.18mph 4) 0.62mi - 4:43(7:35/mi) 159/165bpm [1205b/mi] 70cal 7.91/8.77mph 5) 0.62mi - 4:35(7:22/mi) 161/169bpm [1187b/mi] 69cal 8.14/8.31mph 6) 0.62mi - 4:43(7:35/mi) 163/168bpm [1236b/mi] 72cal 7.91/8.2mph 7) 0.62mi - 4:47(7:43/mi) 166/175bpm [1280b/mi] 75cal 7.78/7.99mph 8) 0.62mi - 4:36(7:24/mi) 167/170bpm [1235b/mi] 72cal 8.11/8.37mph 9) 0.62mi - 4:43(7:35/mi) 169/173bpm [1282b/mi] 75cal 7.91/8.54mph 10) 0.62mi - 4:32(7:17/mi) 172/181bpm [1254b/mi] 76cal 8.23/8.27mph 11) 0.62mi - 4:38(7:28/mi) 176/185bpm [1314b/mi] 81cal 8.04/8.66mph 12) 0.23mi - 1:47(7:41/mi) 176/178bpm [1352b/mi] 31cal 7.81/7.93mph Add a comment	1.8mi, 22:48 Run - General 1) 0.62mi - 7:28(12:01/mi) 107/123bpm [1286b/mi] 62cal 4.99/6.32mph 2) 0.62mi - 8:25(13:33/mi) 113/139bpm [1531b/mi] 68cal 4.43/6.7mph 3) 0.58mi - 6:55(11:53/mi) 116/140bpm [1378b/mi] 62cal 5.05/6.97mph Add a comment	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	2.1mi, 16:23 Run - General 1) 0.62mi - 5:08(8:16/mi) 132/145bpm [1091b/mi] 61cal 7.26/8.31mph 2) 0.62mi - 5:10(8:19/mi) 143/151bpm [1189b/mi] 68cal 7.21/8.12mph 3) 0.62mi - 4:39(7:30/mi) 154/158bpm [1154b/mi] 66cal 8.01/9.06mph 4) 0.2mi - 1:26(7:06/mi) 158/159bpm [1122b/mi] 20cal 8.45/9mph Add a comment	3.9mi, 50:00 Run - General 1) 0.62mi - 8:06(13:02/mi) 112/140bpm [1459b/mi] 73cal 4.61/7.41mph 2) 0.21mi - 4:14(20:29/mi) 114/135bpm [2335b/mi] 38cal 2.93/7.78mph 3) 0.16mi - 1:02(6:23/mi) 114/133bpm [727b/mi] 8cal 9.41/10.4mph 4) 0.04mi - 1:27(34:04/mi) 129/141bpm [4395b/mi] 16cal 1.76/10.02mph 5) 0.17mi - 1:03(6:06/mi) 124/139bpm [756b/mi] 10cal 9.84/10.6mph 6) 0.03mi - 1:28(41:56/mi) 132/149bpm [5536b/mi] 17cal 1.43/10.25mph 7) 0.18mi - 1:03(5:49/mi) 120/143bpm [698b/mi] 9cal 10.32/11.08mph 8) 0.04mi - 1:27(38:50/mi) 131/145bpm [5087b/mi] 17cal 1.55/10.54mph 9) 0.17mi - 1:01(5:56/mi) 128/148bpm [760b/mi] 10cal 10.11/10.87mph 10) 0.05mi - 1:28(27:23/mi) 139/153bpm [3806b/mi] 19cal 2.19/10.62mph 11) 0.17mi - 1:01(5:54/mi) 141/159bpm [833b/mi] 12cal 10.16/11.5mph 12) 0.04mi - 1:29(35:41/mi) 143/161bpm [5103b/mi] 19cal 1.68/10.73mph 13) 0.18mi - 1:02(5:52/mi) 137/155bpm [803b/mi] 12cal 10.23/10.94mph 14) 0.05mi - 1:28(31:37/mi) 144/158bpm [4552b/mi] 19cal 1.9/10.79mph 15) 0.18mi - 1:03(5:55/mi) 144/165bpm [852b/mi] 13cal 10.14/10.96mph 16) 0.04mi - 1:27(34:32/mi) 150/167bpm [5181b/mi] 20cal 1.74/10.92mph 17) 0.18mi - 1:04(5:53/mi) 138/153bpm [812b/mi] 12cal 10.19/11.1mph 18) 0.04mi - 1:26(38:14/mi) 140/157bpm [5353b/mi] 18cal 1.57/10.69mph 19) 0.18mi - 1:02(5:49/mi) 139/156bpm [808b/mi] 11cal 10.33/11.37mph 20) 0.04mi - 1:28(35:13/mi) 146/163bpm [5140b/mi] 19cal 1.7/10.92mph 21) 0.18mi - 1:02(5:51/mi) 144/163bpm [842b/mi] 12cal 10.26/11mph 22) 0.04mi - 1:29(36:26/mi) 149/166bpm [5430b/mi] 20cal 1.65/10.69mph 23) 0.18mi - 1:01(5:45/mi) 137/156bpm [788b/mi] 10cal 10.44/10.73mph 24) 0.05mi - 1:29(32:24/mi) 150/161bpm [4860b/mi] 20cal 1.85/10.69mph 25) 0.18mi - 1:02(5:44/mi) 147/167bpm [844b/mi] 13cal 10.45/11.33mph 26) 0.06mi - 3:45(1:07:58/mi) 125/170bpm [8495b/mi] 27cal 0.88/10.81mph 27) 0.47mi - 5:24(11:35/mi) 140/155bpm [1623b/mi] 64cal 5.18/6.32mph Add a comment	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
4.2mi, 32:54 Run - General 1) 0.62mi - 5:16(8:28/mi) 131/147bpm [1109b/mi] 63cal 7.09/7.74mph 2) 0.62mi - 4:50(7:47/mi) 147/153bpm [1143b/mi] 67cal 7.71/8.29mph 3) 0.62mi - 4:47(7:42/mi) 152/155bpm [1170b/mi] 68cal 7.8/8.18mph 4) 0.62mi - 4:57(7:58/mi) 156/160bpm [1242b/mi] 72cal 7.53/7.7mph 5) 0.62mi - 4:47(7:42/mi) 156/160bpm [1202b/mi] 70cal 7.79/8.12mph 6) 0.62mi - 4:41(7:32/mi) 160/163bpm [1205b/mi] 70cal 7.97/8.45mph 7) 0.49mi - 3:37(7:19/mi) 162/169bpm [1185b/mi] 55cal 8.2/8.85mph Add a comment	-	12.4mi, 1:44:06 Run - Long Run 1) 0.62mi - 5:18(8:32/mi) 122/135bpm [1040b/mi] 58cal 7.04/7.45mph 2) 0.62mi - 5:29(8:49/mi) 135/140bpm [1190b/mi] 70cal 6.8/7.45mph 3) 0.62mi - 5:16(8:29/mi) 139/144bpm [1179b/mi] 69cal 7.08/7.45mph 4) 0.62mi - 5:09(8:18/mi) 144/152bpm [1195b/mi] 70cal 7.23/7.76mph 5) 0.62mi - 5:09(8:17/mi) 145/149bpm [1201b/mi] 69cal 7.24/7.6mph 6) 0.62mi - 5:17(8:30/mi) 147/151bpm [1250b/mi] 72cal 7.05/7.66mph 7) 0.62mi - 5:24(8:42/mi) 149/157bpm [1296b/mi] 74cal 6.9/7.24mph 8) 0.62mi - 5:10(8:19/mi) 157/162bpm [1305b/mi] 75cal 7.22/7.45mph 9) 0.62mi - 5:23(8:40/mi) 157/163bpm [1362b/mi] 78cal 6.92/7.72mph 10) 0.62mi - 5:22(8:38/mi) 154/158bpm [1329b/mi] 75cal 6.95/7.49mph 11) 0.62mi - 5:24(8:41/mi) 157/162bpm [1363b/mi] 78cal 6.91/7.81mph 12) 0.62mi - 5:11(8:20/mi) 158/163bpm [1316b/mi] 75cal 7.2/7.85mph 13) 0.62mi - 5:09(8:18/mi) 159/166bpm [1319b/mi] 76cal 7.23/7.78mph 14) 0.62mi - 5:00(8:03/mi) 162/169bpm [1305b/mi] 75cal 7.45/7.74mph 15) 0.62mi - 5:11(8:20/mi) 161/170bpm [1342b/mi] 78cal 7.2/7.45mph 16) 0.62mi - 5:08(8:15/mi) 165/175bpm [1361b/mi] 79cal 7.27/8.01mph 17) 0.62mi - 5:18(8:32/mi) 165/171bpm [1407b/mi] 82cal 7.04/8.06mph 18) 0.62mi - 4:56(7:56/mi) 168/177bpm [1334b/mi] 78cal 7.56/7.72mph 19) 0.62mi - 4:53(7:52/mi) 175/181bpm [1376b/mi] 85cal 7.63/7.91mph 20) 0.62mi - 4:53(7:52/mi) 180/186bpm [1417b/mi] 89cal 7.62/7.87mph 21) 0.01mi - 6(8:41/mi) 176/176bpm [1527b/mi] 1cal 6.91/7.45mph Add a comment	2.2mi, 28:31 Run - General 1) 0.62mi - 7:07(11:27/mi) 117/139bpm [1340b/mi] 70cal 5.24/6.43mph 2) 0.62mi - 8:29(13:39/mi) 111/142bpm [1515b/mi] 70cal 4.4/6.22mph 3) 0.62mi - 7:57(12:48/mi) 108/132bpm [1382b/mi] 64cal 4.69/6.66mph 4) 0.37mi - 4:58(13:22/mi) 105/133bpm [1404b/mi] 37cal 4.49/6.66mph Add a comment	4.5mi, 49:52 Run - Intervals 1) 0.62mi - 8:51(14:15/mi) 121/152bpm [1724b/mi] 87cal 4.21/8.79mph 2) 0.24mi - 3:45(15:42/mi) 116/133bpm [1821b/mi] 32cal 3.82/7.85mph 3) 0.28mi - 1:47(6:27/mi) 124/142bpm [801b/mi] 18cal 9.29/10.83mph 4) 0.1mi - 1:52(17:52/mi) 131/142bpm [2340b/mi] 21cal 3.36/8.85mph 5) 0.27mi - 1:46(6:27/mi) 125/141bpm [807b/mi] 18cal 9.29/10.87mph 6) 0.12mi - 1:54(15:27/mi) 128/138bpm [1978b/mi] 19cal 3.88/8.87mph 7) 0.27mi - 1:45(6:23/mi) 128/149bpm [817b/mi] 17cal 9.4/10.42mph 8) 0.11mi - 1:55(17:24/mi) 128/148bpm [2228b/mi] 19cal 3.45/8.91mph 9) 0.28mi - 1:44(6:15/mi) 125/147bpm [782b/mi] 16cal 9.59/10.35mph 10) 0.23mi - 2:57(12:49/mi) 126/144bpm [1615b/mi] 29cal 4.68/9.5mph 11) 0.27mi - 1:45(6:29/mi) 128/140bpm [831b/mi] 17cal 9.25/10.42mph 12) 0.11mi - 1:55(17:38/mi) 121/138bpm [2133b/mi] 14cal 3.4/9.29mph 13) 0.28mi - 1:44(6:16/mi) 130/151bpm [815b/mi] 17cal 9.57/10.23mph 14) 0.11mi - 1:55(17:22/mi) 121/146bpm [2101b/mi] 15cal 3.46/9.56mph 15) 0.27mi - 1:45(6:25/mi) 133/143bpm [854b/mi] 18cal 9.34/10.35mph 16) 0.11mi - 1:57(17:26/mi) 131/146bpm [2284b/mi] 20cal 3.44/9.2mph 17) 0.27mi - 1:42(6:12/mi) 128/143bpm [795b/mi] 16cal 9.67/10.46mph 18) 0.12mi - 4:01(34:32/mi) 101/141bpm [3488b/mi] 17cal 1.74/9.85mph 19) 0.47mi - 4:51(10:13/mi) 128/148bpm [1308b/mi] 49cal 5.87/6.53mph Add a comment	1.5mi, 16:39 Run - General 1) 0.62mi - 7:04(11:22/mi) 107/124bpm [1216b/mi] 57cal 5.28/6.97mph 2) 0.62mi - 7:39(12:19/mi) 114/137bpm [1405b/mi] 66cal 4.87/6.97mph 3) 0.21mi - 1:56(9:04/mi) 140/146bpm [1269b/mi] 24cal 6.62/6.57mph Add a comment 3.6mi, 35:31 Run - General 1) 0.62mi - 6:44(10:51/mi) 106/118bpm [1150b/mi] 58cal 5.53/6.39mph 2) 0.62mi - 6:03(9:45/mi) 125/132bpm [1218b/mi] 69cal 6.16/6.45mph 3) 0.62mi - 6:09(9:53/mi) 127/135bpm [1256b/mi] 69cal 6.07/6.35mph 4) 0.62mi - 6:37(10:39/mi) 128/140bpm [1362b/mi] 72cal 5.64/7.26mph 5) 0.62mi - 5:41(9:08/mi) 136/149bpm [1242b/mi] 70cal 6.57/6.68mph 6) 0.47mi - 4:18(9:14/mi) 139/149bpm [1284b/mi] 54cal 6.5/6.66mph Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	13.4mi, 1:56:06 Run - General 1) 0.62mi - 7:14(11:39/mi) 116/130bpm [1352b/mi] 70cal 5.15/7.43mph 2) 0.62mi - 5:30(8:50/mi) 120/135bpm [1061b/mi] 55cal 6.79/7.22mph 3) 0.62mi - 5:27(8:46/mi) 136/139bpm [1193b/mi] 70cal 6.84/6.95mph 4) 0.62mi - 5:13(8:23/mi) 142/147bpm [1191b/mi] 69cal 7.16/7.95mph 5) 0.62mi - 5:22(8:38/mi) 142/149bpm [1225b/mi] 70cal 6.95/7.76mph 6) 0.62mi - 5:23(8:40/mi) 142/146bpm [1231b/mi] 70cal 6.92/7.6mph 7) 0.62mi - 5:31(8:53/mi) 142/148bpm [1261b/mi] 71cal 6.76/6.97mph 8) 0.62mi - 5:17(8:31/mi) 151/157bpm [1285b/mi] 74cal 7.05/7.1mph 9) 0.62mi - 5:21(8:37/mi) 153/160bpm [1319b/mi] 75cal 6.96/7.6mph 10) 0.62mi - 5:51(9:25/mi) 151/155bpm [1423b/mi] 80cal 6.37/6.97mph 11) 0.62mi - 5:27(8:46/mi) 150/155bpm [1315b/mi] 72cal 6.84/7.6mph 12) 0.62mi - 5:04(8:08/mi) 150/161bpm [1221b/mi] 69cal 7.37/7.72mph 13) 0.62mi - 5:06(8:13/mi) 159/166bpm [1307b/mi] 75cal 7.3/7.76mph 14) 0.62mi - 5:12(8:21/mi) 156/161bpm [1304b/mi] 74cal 7.18/7.28mph 15) 0.62mi - 5:22(8:39/mi) 155/162bpm [1340b/mi] 76cal 6.94/7.35mph 16) 0.62mi - 5:14(8:26/mi) 154/160bpm [1299b/mi] 71cal 7.12/7.35mph 17) 0.62mi - 5:13(8:23/mi) 155/162bpm [1300b/mi] 73cal 7.16/8.45mph 18) 0.62mi - 5:08(8:16/mi) 158/165bpm [1307b/mi] 74cal 7.25/7.76mph 19) 0.62mi - 5:05(8:12/mi) 164/170bpm [1344b/mi] 78cal 7.32/7.37mph 20) 0.62mi - 4:58(8:00/mi) 171/184bpm [1367b/mi] 82cal 7.5/7.72mph 21) 0.62mi - 5:08(8:16/mi) 173/184bpm [1430b/mi] 87cal 7.26/7.85mph 22) 0.35mi - 2:58(8:26/mi) 169/174bpm [1424b/mi] 47cal 7.12/7.33mph Add a comment	1.5mi, 16:28 Run - General 1) 0.62mi - 6:41(10:46/mi) 121/135bpm [1302b/mi] 68cal 5.57/6.97mph 2) 0.62mi - 7:15(11:40/mi) 133/154bpm [1552b/mi] 83cal 5.14/7.45mph 3) 0.23mi - 2:32(10:52/mi) 139/154bpm [1511b/mi] 31cal 5.52/6.8mph Add a comment	-	1.9mi, 22:44 Run - General 1) 0.62mi - 6:49(10:58/mi) 109/129bpm [1195b/mi] 61cal 5.47/6.64mph 2) 0.62mi - 7:45(12:29/mi) 112/130bpm [1397b/mi] 69cal 4.81/6.93mph 3) 0.62mi - 7:14(11:38/mi) 102/123bpm [1187b/mi] 53cal 5.15/6.74mph 4) 0.08mi - 56(11:34/mi) 118/124bpm [1365b/mi] 9cal 5.19/6.32mph Add a comment	-

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