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another steve M45

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Race Times

All Races

Mileage

Training

Blog

Chichester Runners & AC

Races
96
Miles
8416
Miles
32
Miles
516
WAVA
80.80%
200m
31
800m
2:24
1500m
4:49
3000m
10:17
5k
17:38
5M
29:30
10k
36:49
10M
1:03:23
Half
1:28:25
Mara
4:36:48

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2017	2018	2019	2020
200m	1	31 4:09/mi	67.09				31 67.09
800m	2	2:24 4:50/mi	75.22				2:24 75.22
1500m	5	4:49 5:10/mi	77.70				5:01 74.04	4:49 77.70	5:10 73.55
3000m	5	10:17 5:31/mi	77.18				10:45 73.27	10:17 77.18	10:51 74.28
4km	3	14:20 5:46/mi	73.27				14:20 73.27
4.5km	20	15:33 5:34/mi	80.80		16:25 74.67	16:24 75.28	16:12 76.98	15:33 80.80	17:01 74.68	16:37 77.04	16:33 77.93
5km	17	17:38 5:41/mi	79.17			18:58 72.32	18:08 76.41	17:38 79.17	18:58 74.45	18:40 76.20	19:15 74.44
5mi	7	29:30 5:54/mi	78.23		32:48 67.85	31:32 71.11	29:51 75.71	29:30 78.23	31:57 72.39	31:38 73.70
10km	18	36:49 5:56/mi	78.93		40:02 69.23	39:04 71.49	38:35 72.96	36:49 78.93	39:34 72.86	39:01 74.49	39:01 75.11	41:33 71.10
10mi	2	1:03:23 6:20/mi	74.53		1:09:28 65.33		1:03:23 74.53
13.1mi	8	1:28:25 6:45/mi	71.54		1:33:44 64.05	1:28:35 68.24	1:28:25 70.89			1:38:55 63.65	1:28:45 71.54	1:38:32 64.99
26.2mi	1	4:36:48 10:34/mi	45.40	4:36:48 45.40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	81	55	58	57	62	81	67	81	61	0	0	0	602
2020	0	0	0	0	0	10	0	0	0	0	0	0	10
2019	93	77	92	51	83	75	65	68	51	87	46	77	863
2018	62	76	82	69	83	77	58	74	80	45	66	76	847
2018	17	0	0	0	0	0	0	0	0	0	0	0	17
2017	73	54	54	76	89	83	77	57	57	19	27	44	710
2017	0	0	0	0	0	0	0	0	0	17	33	0	50
2016	2.5	1.4	0.6	0.6	0.6	0	0	0	0	0	0	0	5.7
2016	4	7	19	2	1	5	2	0	15	20	28	49	153
2016	29	0	0	0	0	0	0	0	0	0	0	0	29
2015	0	0	0	0	0	0	0	0	0.5	4.7	2.5	3.8	11.5
2015	129	118	102	123	131	134	127	107	63	18	6	5	1063
2015	0	0	0	0	0	0	0	12	31	47	22	20	132
2014	0.6	1.9	2.1	1.5	0.8	0	0	0	0	0	0	0	6.8
2014	119	59	106	107	95	105	90	130	132	144	135	125	1347
2014	0	0	0	32	33	17	0	0	0	0	0	0	81
2013	0	0	0.8	0.9	0.9	1.1	1.1	1.2	0.6	0.6	1.1	0	8.2
2013	80	90	89	101	94	92	77	85	93	114	121	124	1160
2013	0	15	0	0	9	0	15	36	53	18	52	0	197
2012	72	70	76	66	91	87	76	110	95	74	70	57	943
2011	28	35	45	42	53	56	72	77	84	42	100	96	729

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
-	-	10.3mi, 1:26:24 Running - Long Run Split Summary === 1) 10.29m - 1:26:24(8:24/m) 1176cal Add a comment	-	4.1mi, 30:54 Running - Easy Split Summary === 1) 4.05m - 30:54(7:38/m) 455cal Add a comment	3.9mi, 39:42 Running - Hill Work Split Summary === 1) 3.93m - 39:42(10:06/m) 453cal Add a comment 0.2mi, 2:15 Running - Warm Up Split Summary === 1) 0.21m - 2:15(10:45/m) 25cal Add a comment 0.8mi, 8:15 Running - Warm Up Split Summary === 1) 0.76m - 8:15(10:54/m) 91cal Add a comment	-
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
3.5mi, 36:45 Running - Hill Work Split Summary === 1) 3.54m - 36:45(10:22/m) 405cal Add a comment 0.3mi, 3:03 Running - Warm Up Split Summary === 1) 0.27m - 3:03(11:14/m) 32cal Add a comment	-	11.4mi, 1:48:11 Running - Long Run Split Summary === 1) 11.41m - 1:48:11(9:29/m) 1343cal Add a comment	3.7mi, 29:07 Running - Easy Split Summary === 1) 3.67m - 29:07(7:56/m) 417cal Add a comment	-	3.8mi, 31:25 Running - Intervals Split Summary === 1) 3.84m - 31:25(8:10/m) 428cal Add a comment 0.2mi, 2:47 Running - Warm Up Split Summary === 1) 0.24m - 2:47(11:45/m) 27cal Add a comment 1.1mi, 13:37 Running - Warm Up Split Summary === 1) 1.07m - 13:37(12:41/m) 128cal Add a comment	-
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
0.2mi, 1:51 Running - Warm Down Split Summary === 1) 0.2m - 1:51(9:20/m) 22cal Add a comment 2.3mi, 20:45 Running - Intervals Split Summary === 1) 2.32m - 20:45(8:56/m) 265cal Add a comment 1mi, 9:01 Running - Warm Up Split Summary === 1) 0.99m - 9:01(9:06/m) 115cal Add a comment	-	11mi, 1:38:30 Running - General Split Summary === 1) 10.99m - 1:38:30(8:58/m) 1263cal Add a comment	-	-	4.9mi, 40:48 Running - Pyramids Split Summary === 1) 4.88m - 40:48(8:21/m) 560cal Add a comment 1.1mi, 12:39 Running - Warm Up Split Summary === 1) 1.1m - 12:39(11:30/m) 131cal Add a comment	-
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
-	-	11.4mi, 1:41:18 Running - Long Run Split Summary === 1) 11.4m - 1:41:18(8:53/m) 1332cal Add a comment	-	-	-	-

2020	Distance	Date	Result	WAVA
Retford Half Marathon	13.1mi	8 Mar	1:38:32	64.99%
Chichester Corporate Challenge	4.5km	26 Feb		0.00%
Chichester Priory 10K	10km	2 Feb	41:33	71.10%
2019	Distance	Date	Result	WAVA
Lakeside 5K	5km	28 Aug	19:15	74.44%
Lakeside 5K	5km	26 Jun	19:48	72.37%
Bognor Prom 10k	10km	19 May	40:13	72.87%
Boston Half Marathon UK	13.1mi	14 Apr		0.00%
Chichester Corporate Challenge	4.5km	27 Mar	16:34	77.85%
Chichester Corporate Challenge	4.5km	13 Mar	16:41	77.31%
Retford Half Marathon	13.1mi	10 Mar	1:28:45	71.54%
Chichester Corporate Challenge	4.5km	27 Feb	16:33	77.93%
Chichester Priory 10K	10km	3 Feb	39:01	75.11%
2018	Distance	Date	Result	WAVA
Chichester Half Marathon	13.1mi	7 Oct	1:38:55	63.65%
Lakeside 5K	5km	29 Aug	18:40	76.20%
Lakeside 5K	5km	27 Jun	18:57	75.06%
Mid Summer 5	5mi	20 Jun	31:38	73.70%
Bognor Prom 10k	10km	20 May	39:01	74.49%
Lakeside 5K	5km	25 Apr	19:18	73.70%
Chichester Corporate Challenge	4.5km	21 Mar	16:37	77.04%
Chichester Corporate Challenge	4.5km	7 Mar	16:42	76.66%
Steyning Stinger Half Marathon	13.1mi	4 Mar	2:01:01	52.03%
Chichester Corporate Challenge	4.5km	21 Feb	16:46	76.35%
Chichester Priory 10K	10km	4 Feb	40:49	71.21%
2017	Distance	Date	Result	WAVA
Lakeside 5K	5km	30 Aug	19:03	74.12%
SCVAC Hants & Surrey Match 4 Aldershot - 3000m	3000mi	10 Jul	10:51	74.28%
Lakeside 5K	5km	28 Jun	18:58	74.45%
Mid Summer 5	5mi	21 Jun	31:57	72.39%
Bognor Prom 10k	10km	21 May	39:34	72.86%
Lakeside 5K	5km	26 Apr	19:29	72.47%
SCVAC Hants + Surrey League 1500m	1500mi	24 Apr	5:10	73.55%
Chichester Corporate Challenge	4.5km	29 Mar	17:01	74.68%
Chichester Corporate Challenge	4.5km	1 Mar	17:13	73.81%
Chichester Priory 10k	10km	5 Feb	41:17	69.83%
2015	Distance	Date	Result	WAVA
Sussex XC Relays - Goodwood	4km	27 Sep	14:29	73.06%
Lakeside 5K	5km	29 Jul	17:47	78.51%
SCVAC Hants & Surrey Match 4 Aldershot - 3000m	3000mi	6 Jul	10:19	76.93%
Lakeside 5K	5km	1 Jul	18:13	76.64%
Mid Summer 5	5mi	11 Jun	29:30	78.23%
SCVAC Hants & Surrey Match 3 Basingstoke - 1500m	1500mi	8 Jun	4:49	77.70%
Southern Athletics League Div 3SW Match 2 - 3000m	3000mi	31 May	10:17	77.18%
Lakeside 5K	5km	27 May	17:38	79.17%
Bognor Prom 10k	10km	17 May	37:00	78.54%
SCVAC Hants & Surrey Match 1 Portsmouth 1500m	1500mi	27 Apr	4:59	75.10%
Chichester Corporate Challenge	4.5km	25 Mar	15:34	80.72%
Eastleigh 10k	10km	22 Mar	36:49	78.93%
Chichester Corporate Challenge	4.5km	11 Mar	15:33	80.80%
Chichester Corporate Challenge	4.5km	25 Feb	15:40	80.20%
Sussex XC League - Lancing	8km	14 Feb	33:37	68.25%
Chichester Priory 10k	10km	8 Feb	37:08	78.25%
Southern XC Championships	15km	24 Jan	1:04:16	68.25%
2014	Distance	Date	Result	WAVA
Sussex XC League - Lancing	8km	6 Dec	32:02	71.09%
Hayling 10	10mi	30 Nov	1:03:23	74.53%
Sussex XC League - Plumpton	8km	22 Nov	33:38	67.70%
Hants XC Lge Race 2 - Goodwood	5.28mi	8 Nov	33:49	71.52%
Chichester half marathon	13.1mi	12 Oct	1:28:25	70.89%
Sussex XC Relays - Goodwood	4km	27 Sep	14:20	73.27%
Victory 5	5mi	14 Sep	29:51	75.71%
Lakeside 5K	5km	27 Aug	18:20	75.58%
SCVAC Hants & Surrey Match 4 3000m	3000mi	7 Jul	10:45	73.27%
SCVAC Hants & Surrey MATCH 4 800m	800mi	7 Jul	2:24	75.22%
Lakeside 5K	5km	2 Jul	18:08	76.41%
Mid Summer 5	5mi	18 Jun	30:34	74.93%
Southern Vets AC Match 3 1500m	1500mi	9 Jun	5:01	74.04%
Lakeside 5K	5km	28 May	18:41	74.16%
Bognor Prom 10k	10km	18 May	38:45	72.64%
SCVAC 200m - Winchester	200mi	12 May	31	67.09%
SCVAC 3000m sc - Winchester	3000mi	12 May	11:55	66.10%
SCVAC 800m - Winchester	800mi	12 May	2:42	66.86%
Lakeside 5K	5km	30 Apr	18:28	74.82%
1500m SCVAC Portsmouth	1500mi	28 Apr	5:08	72.35%
Chichester Corporate Challenge	4.5km	26 Mar	16:14	76.82%
Chichester Corporate Challenge	4.5km	12 Mar	16:12	76.98%
Chichester Corporate Challenge	4.5km	26 Feb	16:13	76.90%
Chichester Priory 10k	10km	9 Feb	38:35	72.96%
Sussex XC County Championship	7.5mi	5 Jan	48:05	70.61%
2013	Distance	Date	Result	WAVA
Hants XC Lge Race 2 - Goodwood	5.28mi	9 Nov	35:42	66.33%
Chichester Half Marathon	13.1mi	13 Oct	1:28:44	68.13%
Sussex XC Relays - Goodwood	4km	28 Sep	14:45	70.67%
Portsmouth Victory 10k	10km	15 Sep	39:04	71.49%
Lakeside 5K	5km	28 Aug	18:58	72.32%
Lakeside 5K	5km	24 Jul	19:07	71.76%
Mid Summer 5	5mi	19 Jun	31:32	71.11%
Bognor Prom 10k	10km	19 May	39:05	71.46%
Chichester Corporate Challenge	4.5km	27 Mar	16:32	74.67%
Fleet Half Marathon	13.1mi	17 Mar	1:28:35	68.24%
Chichester Corporate Challenge	4.5km	13 Mar	16:24	75.28%
Chichester Corporate Challenge	4.5km	27 Feb	16:38	74.22%
Chichester Priory 10k	10km	3 Feb	40:26	69.07%
2012	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:09:28	65.33%
Chichester Half Marathon	13.1mi	14 Oct	1:33:44	64.05%
Arundel Castle 10K	10km	26 Aug	42:26	65.31%
Midsummer 5	5mi	20 Jun	32:48	67.85%
Bognor Prom 10k	10km	20 May	40:02	69.23%
Chichester Corporate Challenge	4.5km	28 Mar	16:25	74.67%
Chichester Corporate Challenge	4.5km	14 Mar	16:26	74.60%
Chichester Corporate Challenge	4.5km	29 Feb	16:48	72.97%
Chichester Priory 10k	10km	5 Feb	42:52	64.65%
2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	4:36:48	45.40%

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