Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

another steve M45

About

Race Times

All Races

Mileage

Training

Blog

Chichester Runners & AC

Races
94
Miles
7681
Miles
32
Miles
506
WAVA
80.80%
200m
31
800m
2:24
1500m
4:49
3000m
10:17
5k
17:38
5M
29:30
10k
36:49
10M
1:03:23
Half
1:28:25
Mara
4:36:48

Best Badges

This user has collected 86 badges.

See available badges

Groups

This user is a member of 1500 miles in 2014., 1500 miles in 2015, 700 miles in 2011, FetchPoint Game, God Botherers Union, South Coast Fetchies, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2017	2018	2019
200m	1	31 4:09/mi	67.09				31 67.09
800m	2	2:24 4:50/mi	75.22				2:24 75.22
1500m	5	4:49 5:10/mi	77.70				5:01 74.04	4:49 77.70	5:10 73.55
3000m	5	10:17 5:31/mi	77.18				10:45 73.27	10:17 77.18	10:51 74.28
4km	3	14:20 5:46/mi	73.27				14:20 73.27
4.5km	20	15:33 5:34/mi	80.80		16:25 74.83	16:24 75.47	16:12 76.98	15:33 80.80	17:01 74.98	16:37 77.39	16:33 78.31
5km	17	17:38 5:41/mi	79.17			18:58 72.51	18:08 76.41	17:38 79.17	18:58 74.75	18:40 76.55	19:15 74.81
5mi	7	29:30 5:54/mi	78.23		32:48 68.79	31:32 72.09	29:51 76.73	29:30 78.23	31:57 73.35	31:38 74.67
10km	17	36:49 5:56/mi	78.93		40:02 70.97	39:04 73.27	38:35 74.75	36:49 78.93	39:34 74.58	39:01 76.23	39:01 76.82
10mi	2	1:03:23 6:20/mi	74.53		1:09:28 66.96		1:03:23 74.53
13.1mi	7	1:28:25 6:45/mi	73.56		1:33:44 65.81	1:28:35 70.19	1:28:25 70.89			1:38:55 65.46	1:28:45 73.56
26.2mi	1	4:36:48 10:34/mi	45.86	4:36:48 45.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	93	77	92	51	83	75	65	68	51	76	0	0	730
2018	62	76	82	69	83	77	58	74	80	45	66	76	847
2018	17	0	0	0	0	0	0	0	0	0	0	0	17
2017	73	54	54	76	89	83	77	57	57	19	27	44	710
2017	0	0	0	0	0	0	0	0	0	17	33	0	50
2016	2.5	1.4	0.6	0.6	0.6	0	0	0	0	0	0	0	5.7
2016	4	7	19	2	1	5	2	0	15	20	28	49	153
2016	29	0	0	0	0	0	0	0	0	0	0	0	29
2015	0	0	0	0	0	0	0	0	0.5	4.7	2.5	3.8	11.5
2015	129	118	102	123	131	134	127	107	63	18	6	5	1063
2015	0	0	0	0	0	0	0	12	31	47	22	20	132
2014	0.6	1.9	2.1	1.5	0.8	0	0	0	0	0	0	0	6.8
2014	119	59	106	107	95	105	90	130	132	144	135	125	1347
2014	0	0	0	32	33	17	0	0	0	0	0	0	81
2013	0	0	0.8	0.9	0.9	1.1	1.1	1.2	0.6	0.6	1.1	0	8.2
2013	80	90	89	101	94	92	77	85	93	114	121	124	1160
2013	0	15	0	0	9	0	15	36	53	18	52	0	197
2012	72	70	76	66	91	87	76	110	95	74	70	57	943
2011	28	35	45	42	53	56	72	77	84	42	100	96	729

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
-	-	-	-	0.4mi, 2:58 Running - General Split Summary === 1) 0.4m - 2:58(7:28/m) 43cal Add a comment 3.3mi, 24:55 Running - General Split Summary === 1) 3.34m - 24:55(7:28/m) 368cal Add a comment 0.6mi, 9:48 Running - General Split Summary === 1) 0.55m - 9:48(17:48/m) 67cal Add a comment	1.3mi, 11:33 Running - General Split Summary === 1) 1.26m - 11:33(9:09/m) 148cal Add a comment 3.4mi, 27:30 Running - Intervals Split Summary === 1) 3.38m - 27:30(8:08/m) 367cal 3 x 1 mile 3 min walking recovery Chi Runners session Add a comment 1.5mi, 12:22 Running - General Split Summary === 1) 1.48m - 12:22(8:22/m) 170cal Add a comment 0.4mi, 2:44 Running - General Split Summary === 1) 0.35m - 2:44(7:49/m) 37cal Add a comment	-
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
4.1mi, 32:11 Running - Easy Split Summary === 1) 4.09m - 32:11(7:52/m) 462cal Add a comment	-	10.9mi, 1:31:34 Running - Long Run Split Summary === 1) 10.89m - 1:31:34(8:24/m) 1250cal Add a comment	3.3mi, 24:38 Running - Easy Split Summary === 1) 3.29m - 24:38(7:29/m) 367cal Add a comment	-	-	2.9mi, 23:05 Running - Warm Down Split Summary === 1) 2.89m - 23:05(7:59/m) 327cal Add a comment 2.1mi, 15:36 Running - Hill Work Split Summary === 1) 2.1m - 15:36(7:26/m) 233cal Add a comment 1.7mi, 20:15 Running - Warm Up Split Summary === 1) 1.67m - 20:15(12:09/m) 198cal Add a comment
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
4.1mi, 33:15 Running - Easy Split Summary === 1) 4.07m - 33:15(8:10/m) 460cal Add a comment	-	10.8mi, 1:32:15 Running - Long Run Split Summary === 1) 10.82m - 1:32:15(8:32/m) 1241cal Add a comment	-	5.1mi, 38:35 Running - General Split Summary === 1) 5.13m - 38:35(7:31/m) 572cal Add a comment	-	-
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
5.4mi, 44:06 Running - Intervals Split Summary === 1) 0.99m - 8:03(8:06/m) 113cal 2) 0.5m - 3:14(6:30/m) 53cal 3) 0.27m - 2:00(7:18/m) 30cal 4) 0.5m - 3:34(7:09/m) 55cal 5) 0.13m - 2:00(15:13/m) 15cal 6) 0.5m - 3:08(6:18/m) 55cal 7) 0.14m - 2:00(14:21/m) 16cal 8) 0.5m - 3:12(6:28/m) 55cal 9) 0.13m - 2:00(15:28/m) 13cal 10) 0.5m - 3:14(6:30/m) 53cal 11) 0.13m - 2:00(15:21/m) 13cal 12) 0.99m - 8:26(8:29/m) 115cal 13) 0.14m - 1:15(8:40/m) 16cal Add a comment	3.3mi, 25:30 Running - Easy Split Summary === 1) 3.3m - 25:30(7:43/m) 371cal Add a comment	8.6mi, 1:06:21 Running - Long Run Split Summary === 1) 8.64m - 1:06:21(7:41/m) 966cal Add a comment	4.4mi, 31:48 Running - Easy Split Summary === 1) 4.41m - 31:48(7:13/m) 466cal Add a comment	-	-	3.3mi, 24:47 Running - General Split Summary === 1) 3.28m - 24:47(7:33/m) 370cal Add a comment

2019	Distance	Date	Result	WAVA
Lakeside 5K	5km	28 Aug	19:15	74.81%
Lakeside 5K	5km	26 Jun	19:48	72.73%
Bognor Prom 10k	10km	19 May	40:13	74.53%
Boston Half Marathon UK	13.1mi	14 Apr		0.00%
Chichester Corporate Challenge	4.5km	27 Mar	16:34	78.23%
Chichester Corporate Challenge	4.5km	13 Mar	16:41	77.69%
Retford Half Marathon	13.1mi	10 Mar	1:28:45	73.56%
Chichester Corporate Challenge	4.5km	27 Feb	16:33	78.31%
Chichester Priory 10K	10km	3 Feb	39:01	76.82%
2018	Distance	Date	Result	WAVA
Chichester Half Marathon	13.1mi	7 Oct	1:38:55	65.46%
Lakeside 5K	5km	29 Aug	18:40	76.55%
Lakeside 5K	5km	27 Jun	18:57	75.40%
Mid Summer 5	5mi	20 Jun	31:38	74.67%
Bognor Prom 10k	10km	20 May	39:01	76.23%
Lakeside 5K	5km	25 Apr	19:18	74.04%
Chichester Corporate Challenge	4.5km	21 Mar	16:37	77.39%
Chichester Corporate Challenge	4.5km	7 Mar	16:42	77.01%
Steyning Stinger Half Marathon	13.1mi	4 Mar	2:01:01	53.50%
Chichester Corporate Challenge	4.5km	21 Feb	16:46	76.70%
Chichester Priory 10K	10km	4 Feb	40:49	72.86%
2017	Distance	Date	Result	WAVA
Lakeside 5K	5km	30 Aug	19:03	74.42%
SCVAC Hants & Surrey Match 4 Aldershot - 3000m	3000mi	10 Jul	10:51	74.28%
Lakeside 5K	5km	28 Jun	18:58	74.75%
Mid Summer 5	5mi	21 Jun	31:57	73.35%
Bognor Prom 10k	10km	21 May	39:34	74.58%
Lakeside 5K	5km	26 Apr	19:29	72.77%
SCVAC Hants + Surrey League 1500m	1500mi	24 Apr	5:10	73.55%
Chichester Corporate Challenge	4.5km	29 Mar	17:01	74.98%
Chichester Corporate Challenge	4.5km	1 Mar	17:13	74.11%
Chichester Priory 10k	10km	5 Feb	41:17	71.48%
2015	Distance	Date	Result	WAVA
Sussex XC Relays - Goodwood	4km	27 Sep	14:29	73.06%
Lakeside 5K	5km	29 Jul	17:47	78.51%
SCVAC Hants & Surrey Match 4 Aldershot - 3000m	3000mi	6 Jul	10:19	76.93%
Lakeside 5K	5km	1 Jul	18:13	76.64%
Mid Summer 5	5mi	11 Jun	29:30	78.23%
SCVAC Hants & Surrey Match 3 Basingstoke - 1500m	1500mi	8 Jun	4:49	77.70%
Southern Athletics League Div 3SW Match 2 - 3000m	3000mi	31 May	10:17	77.18%
Lakeside 5K	5km	27 May	17:38	79.17%
Bognor Prom 10k	10km	17 May	37:00	78.54%
SCVAC Hants & Surrey Match 1 Portsmouth 1500m	1500mi	27 Apr	4:59	75.10%
Chichester Corporate Challenge	4.5km	25 Mar	15:34	80.72%
Eastleigh 10k	10km	22 Mar	36:49	78.93%
Chichester Corporate Challenge	4.5km	11 Mar	15:33	80.80%
Chichester Corporate Challenge	4.5km	25 Feb	15:40	80.20%
Sussex XC League - Lancing	8km	14 Feb	33:37	68.25%
Chichester Priory 10k	10km	8 Feb	37:08	78.25%
Southern XC Championships	15km	24 Jan	1:04:16	68.25%
2014	Distance	Date	Result	WAVA
Sussex XC League - Lancing	8km	6 Dec	32:02	71.09%
Hayling 10	10mi	30 Nov	1:03:23	74.53%
Sussex XC League - Plumpton	8km	22 Nov	33:38	67.70%
Hants XC Lge Race 2 - Goodwood	5.28mi	8 Nov	33:49	71.52%
Chichester half marathon	13.1mi	12 Oct	1:28:25	70.89%
Sussex XC Relays - Goodwood	4km	27 Sep	14:20	73.27%
Victory 5	5mi	14 Sep	29:51	76.73%
Lakeside 5K	5km	27 Aug	18:20	75.58%
SCVAC Hants & Surrey MATCH 4 800m	800mi	7 Jul	2:24	75.22%
SCVAC Hants & Surrey Match 4 3000m	3000mi	7 Jul	10:45	73.27%
Lakeside 5K	5km	2 Jul	18:08	76.41%
Mid Summer 5	5mi	18 Jun	30:34	74.93%
Southern Vets AC Match 3 1500m	1500mi	9 Jun	5:01	74.04%
Lakeside 5K	5km	28 May	18:41	74.16%
Bognor Prom 10k	10km	18 May	38:45	74.43%
SCVAC 200m - Winchester	200mi	12 May	31	67.09%
SCVAC 800m - Winchester	800mi	12 May	2:42	66.86%
SCVAC 3000m sc - Winchester	3000mi	12 May	11:55	66.10%
Lakeside 5K	5km	30 Apr	18:28	75.03%
1500m SCVAC Portsmouth	1500mi	28 Apr	5:08	72.35%
Chichester Corporate Challenge	4.5km	26 Mar	16:14	76.82%
Chichester Corporate Challenge	4.5km	12 Mar	16:12	76.98%
Chichester Corporate Challenge	4.5km	26 Feb	16:13	76.90%
Chichester Priory 10k	10km	9 Feb	38:35	74.75%
Sussex XC County Championship	7.5mi	5 Jan	48:05	72.26%
2013	Distance	Date	Result	WAVA
Hants XC Lge Race 2 - Goodwood	5.28mi	9 Nov	35:42	67.24%
Chichester Half Marathon	13.1mi	13 Oct	1:28:44	70.07%
Sussex XC Relays - Goodwood	4km	28 Sep	14:45	70.67%
Portsmouth Victory 10k	10km	15 Sep	39:04	73.27%
Lakeside 5K	5km	28 Aug	18:58	72.51%
Lakeside 5K	5km	24 Jul	19:07	71.94%
Mid Summer 5	5mi	19 Jun	31:32	72.09%
Bognor Prom 10k	10km	19 May	39:05	73.24%
Chichester Corporate Challenge	4.5km	27 Mar	16:32	74.86%
Fleet Half Marathon	13.1mi	17 Mar	1:28:35	70.19%
Chichester Corporate Challenge	4.5km	13 Mar	16:24	75.47%
Chichester Corporate Challenge	4.5km	27 Feb	16:38	74.41%
Chichester Priory 10k	10km	3 Feb	40:26	70.79%
2012	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:09:28	66.96%
Chichester Half Marathon	13.1mi	14 Oct	1:33:44	65.81%
Arundel Castle 10K	10km	26 Aug	42:26	66.95%
Midsummer 5	5mi	20 Jun	32:48	68.79%
Bognor Prom 10k	10km	20 May	40:02	70.97%
Chichester Corporate Challenge	4.5km	28 Mar	16:25	74.83%
Chichester Corporate Challenge	4.5km	14 Mar	16:26	74.75%
Chichester Corporate Challenge	4.5km	29 Feb	16:48	73.12%
Chichester Priory 10k	10km	5 Feb	42:52	66.27%
2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	4:36:48	45.86%

Welcome To Fetcheveryone

another steve M45

Best Badges

Groups

Member of the Month

Do You Know This User?

2019

2018

2017

2015

2014

2013

2012

2011