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another steve M45
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Races
96 -
Miles
8775 -
Miles
32 -
Miles
516
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 31
4:09/mi
|
0.00 | 31 | ||||||||
800m | 2 | 2:24
4:50/mi
|
0.00 | 2:24 | ||||||||
1500m | 5 | 4:49
5:10/mi
|
0.00 | 5:01 | 4:49 | 5:10 | ||||||
3000m | 5 | 10:17
5:31/mi
|
0.00 | 10:45 | 10:17 | 10:51 | ||||||
4km | 3 | 14:20
5:46/mi
|
0.00 | 14:20 | ||||||||
4.5km | 20 | 15:33
5:34/mi
|
0.00 | 16:25 | 16:24 | 16:12 | 15:33 | 17:01 | 16:37 | 16:33 | ||
5km | 17 | 17:38
5:41/mi
|
0.00 | 18:58 | 18:08 | 17:38 | 18:58 | 18:40 | 19:15 | |||
5mi | 7 | 29:30
5:54/mi
|
0.00 | 32:48 | 31:32 | 29:51 | 29:30 | 31:57 | 31:38 | |||
10km | 18 | 36:49
5:56/mi
|
0.00 | 40:02 | 39:04 | 38:35 | 36:49 | 39:34 | 39:01 | 39:01 | 41:33 | |
10mi | 2 | 1:03:23
6:20/mi
|
0.00 | 1:09:28 | 1:03:23 | |||||||
13.1mi | 8 | 1:28:25
6:45/mi
|
0.00 | 1:33:44 | 1:28:35 | 1:28:25 | 1:38:55 | 1:28:45 | 1:38:32 | |||
26.2mi | 1 | 4:36:48
10:34/mi
|
0.00 | 4:36:48 |
2020 |
Distance | Date | Result | WAVA |
Retford Half Marathon | 13.1mi | 8 Mar | 1:38:32 | 64.99% |
Chichester Corporate Challenge | 4.5km | 26 Feb | 0.00% | |
Chichester Priory 10K | 10km | 2 Feb | 41:33 | 71.10% |
2019 |
Distance | Date | Result | WAVA |
Lakeside 5K | 5km | 28 Aug | 19:15 | 74.92% |
Lakeside 5K | 5km | 26 Jun | 19:48 | 72.84% |
Bognor Prom 10k | 10km | 19 May | 40:13 | 72.87% |
Boston Half Marathon UK | 13.1mi | 14 Apr | 0.00% | |
Chichester Corporate Challenge | 4.5km | 27 Mar | 16:34 | 78.35% |
Chichester Corporate Challenge | 4.5km | 13 Mar | 16:41 | 77.80% |
Retford Half Marathon | 13.1mi | 10 Mar | 1:28:45 | 71.54% |
Chichester Corporate Challenge | 4.5km | 27 Feb | 16:33 | 78.43% |
Chichester Priory 10K | 10km | 3 Feb | 39:01 | 75.11% |
2018 |
Distance | Date | Result | WAVA |
Chichester Half Marathon | 13.1mi | 7 Oct | 1:38:55 | 63.65% |
Lakeside 5K | 5km | 29 Aug | 18:40 | 76.69% |
Lakeside 5K | 5km | 27 Jun | 18:57 | 75.55% |
Mid Summer 5 | 5mi | 20 Jun | 31:38 | 73.70% |
Bognor Prom 10k | 10km | 20 May | 39:01 | 74.49% |
Lakeside 5K | 5km | 25 Apr | 19:18 | 74.18% |
Chichester Corporate Challenge | 4.5km | 21 Mar | 16:37 | 77.54% |
Chichester Corporate Challenge | 4.5km | 7 Mar | 16:42 | 77.15% |
Steyning Stinger Half Marathon | 13.1mi | 4 Mar | 2:01:01 | 52.03% |
Chichester Corporate Challenge | 4.5km | 21 Feb | 16:46 | 76.85% |
Chichester Priory 10K | 10km | 4 Feb | 40:49 | 71.21% |
2017 |
Distance | Date | Result | WAVA |
Lakeside 5K | 5km | 30 Aug | 19:03 | 74.60% |
SCVAC Hants & Surrey Match 4 Aldershot - 3000m | 3000mi | 10 Jul | 10:51 | 74.28% |
Lakeside 5K | 5km | 28 Jun | 18:58 | 74.93% |
Mid Summer 5 | 5mi | 21 Jun | 31:57 | 72.39% |
Bognor Prom 10k | 10km | 21 May | 39:34 | 72.86% |
Lakeside 5K | 5km | 26 Apr | 19:29 | 72.94% |
SCVAC Hants + Surrey League 1500m | 1500mi | 24 Apr | 5:10 | 73.55% |
Chichester Corporate Challenge | 4.5km | 29 Mar | 17:01 | 75.16% |
Chichester Corporate Challenge | 4.5km | 1 Mar | 17:13 | 74.29% |
Chichester Priory 10k | 10km | 5 Feb | 41:17 | 69.83% |
2015 |
Distance | Date | Result | WAVA |
Sussex XC Relays - Goodwood | 4km | 27 Sep | 14:29 | 73.06% |
Lakeside 5K | 5km | 29 Jul | 17:47 | 78.76% |
SCVAC Hants & Surrey Match 4 Aldershot - 3000m | 3000mi | 6 Jul | 10:19 | 76.93% |
Lakeside 5K | 5km | 1 Jul | 18:13 | 76.88% |
Mid Summer 5 | 5mi | 11 Jun | 29:30 | 77.19% |
SCVAC Hants & Surrey Match 3 Basingstoke - 1500m | 1500mi | 8 Jun | 4:49 | 77.70% |
Southern Athletics League Div 3SW Match 2 - 3000m | 3000mi | 31 May | 10:17 | 77.18% |
Lakeside 5K | 5km | 27 May | 17:38 | 79.43% |
Bognor Prom 10k | 10km | 17 May | 37:00 | 76.68% |
SCVAC Hants & Surrey Match 1 Portsmouth 1500m | 1500mi | 27 Apr | 4:59 | 75.10% |
Chichester Corporate Challenge | 4.5km | 25 Mar | 15:34 | 80.98% |
Eastleigh 10k | 10km | 22 Mar | 36:49 | 77.06% |
Chichester Corporate Challenge | 4.5km | 11 Mar | 15:33 | 81.06% |
Chichester Corporate Challenge | 4.5km | 25 Feb | 15:40 | 80.46% |
Sussex XC League - Lancing | 8km | 14 Feb | 33:37 | 67.35% |
Chichester Priory 10k | 10km | 8 Feb | 37:08 | 76.40% |
Southern XC Championships | 15km | 24 Jan | 1:04:16 | 66.74% |
2014 |
Distance | Date | Result | WAVA |
Sussex XC League - Lancing | 8km | 6 Dec | 32:02 | 70.14% |
Hayling 10 | 10mi | 30 Nov | 1:03:23 | 72.70% |
Sussex XC League - Plumpton | 8km | 22 Nov | 33:38 | 66.80% |
Hants XC Lge Race 2 - Goodwood | 5.28mi | 8 Nov | 33:49 | 70.57% |
Chichester half marathon | 13.1mi | 12 Oct | 1:28:25 | 68.90% |
Sussex XC Relays - Goodwood | 4km | 27 Sep | 14:20 | 73.27% |
Victory 5 | 5mi | 14 Sep | 29:51 | 75.71% |
Lakeside 5K | 5km | 27 Aug | 18:20 | 75.85% |
SCVAC Hants & Surrey Match 4 3000m | 3000mi | 7 Jul | 10:45 | 73.27% |
SCVAC Hants & Surrey MATCH 4 800m | 800mi | 7 Jul | 2:24 | 75.22% |
Lakeside 5K | 5km | 2 Jul | 18:08 | 76.68% |
Mid Summer 5 | 5mi | 18 Jun | 30:34 | 73.93% |
Southern Vets AC Match 3 1500m | 1500mi | 9 Jun | 5:01 | 74.04% |
Lakeside 5K | 5km | 28 May | 18:41 | 74.43% |
Bognor Prom 10k | 10km | 18 May | 38:45 | 72.64% |
SCVAC 200m - Winchester | 200mi | 12 May | 31 | 67.09% |
SCVAC 3000m sc - Winchester | 3000mi | 12 May | 11:55 | 66.10% |
SCVAC 800m - Winchester | 800mi | 12 May | 2:42 | 66.86% |
Lakeside 5K | 5km | 30 Apr | 18:28 | 75.30% |
1500m SCVAC Portsmouth | 1500mi | 28 Apr | 5:08 | 72.35% |
Chichester Corporate Challenge | 4.5km | 26 Mar | 16:14 | 77.09% |
Chichester Corporate Challenge | 4.5km | 12 Mar | 16:12 | 77.25% |
Chichester Corporate Challenge | 4.5km | 26 Feb | 16:13 | 77.17% |
Chichester Priory 10k | 10km | 9 Feb | 38:35 | 72.96% |
Sussex XC County Championship | 7.5mi | 5 Jan | 48:05 | 70.61% |
2013 |
Distance | Date | Result | WAVA |
Hants XC Lge Race 2 - Goodwood | 5.28mi | 9 Nov | 35:42 | 66.33% |
Chichester Half Marathon | 13.1mi | 13 Oct | 1:28:44 | 68.13% |
Sussex XC Relays - Goodwood | 4km | 28 Sep | 14:45 | 70.67% |
Portsmouth Victory 10k | 10km | 15 Sep | 39:04 | 71.49% |
Lakeside 5K | 5km | 28 Aug | 18:58 | 72.79% |
Lakeside 5K | 5km | 24 Jul | 19:07 | 72.22% |
Mid Summer 5 | 5mi | 19 Jun | 31:32 | 71.11% |
Bognor Prom 10k | 10km | 19 May | 39:05 | 71.46% |
Chichester Corporate Challenge | 4.5km | 27 Mar | 16:32 | 75.15% |
Fleet Half Marathon | 13.1mi | 17 Mar | 1:28:35 | 68.24% |
Chichester Corporate Challenge | 4.5km | 13 Mar | 16:24 | 75.77% |
Chichester Corporate Challenge | 4.5km | 27 Feb | 16:38 | 74.70% |
Chichester Priory 10k | 10km | 3 Feb | 40:26 | 69.07% |
2012 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 28 Oct | 1:09:28 | 65.33% |
Chichester Half Marathon | 13.1mi | 14 Oct | 1:33:44 | 64.05% |
Arundel Castle 10K | 10km | 26 Aug | 42:26 | 65.31% |
Midsummer 5 | 5mi | 20 Jun | 32:48 | 67.85% |
Bognor Prom 10k | 10km | 20 May | 40:02 | 69.23% |
Chichester Corporate Challenge | 4.5km | 28 Mar | 16:25 | 75.15% |
Chichester Corporate Challenge | 4.5km | 14 Mar | 16:26 | 75.08% |
Chichester Corporate Challenge | 4.5km | 29 Feb | 16:48 | 73.44% |
Chichester Priory 10k | 10km | 5 Feb | 42:52 | 64.65% |
2011 |
Distance | Date | Result | WAVA |
Portsmouth Coastal Waterside Marathon | 26.2mi | 18 Dec | 4:36:48 | 45.40% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 67 | 66 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 141 |
2020 | 81 | 55 | 58 | 57 | 62 | 81 | 67 | 81 | 84 | 97 | 41 | 57 | 821 |
2020 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 93 | 77 | 92 | 51 | 83 | 75 | 65 | 68 | 51 | 87 | 46 | 77 | 863 |
2018 | 62 | 76 | 82 | 69 | 83 | 77 | 58 | 74 | 80 | 45 | 66 | 76 | 847 |
2018 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2017 | 73 | 54 | 54 | 76 | 89 | 83 | 77 | 57 | 57 | 19 | 27 | 44 | 710 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 33 | 0 | 50 |
2016 | 2.5 | 1.4 | 0.6 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
2016 | 4 | 7 | 19 | 2 | 1 | 5 | 2 | 0 | 15 | 20 | 28 | 49 | 153 |
2016 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 4.7 | 2.5 | 3.8 | 11.5 |
2015 | 129 | 118 | 102 | 123 | 131 | 134 | 127 | 107 | 63 | 18 | 6 | 5 | 1063 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 31 | 47 | 22 | 20 | 132 |
2014 | 0.6 | 1.9 | 2.1 | 1.5 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.8 |
2014 | 119 | 59 | 106 | 107 | 95 | 105 | 90 | 130 | 132 | 144 | 135 | 125 | 1347 |
2014 | 0 | 0 | 0 | 32 | 33 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2013 | 0 | 0 | 0.8 | 0.9 | 0.9 | 1.1 | 1.1 | 1.2 | 0.6 | 0.6 | 1.1 | 0 | 8.2 |
2013 | 80 | 90 | 89 | 101 | 94 | 92 | 77 | 85 | 93 | 114 | 121 | 124 | 1160 |
2013 | 0 | 15 | 0 | 0 | 9 | 0 | 15 | 36 | 53 | 18 | 52 | 0 | 197 |
2012 | 72 | 70 | 76 | 66 | 91 | 87 | 76 | 110 | 95 | 74 | 70 | 57 | 943 |
2011 | 28 | 35 | 45 | 42 | 53 | 56 | 72 | 77 | 84 | 42 | 100 | 96 | 729 |
Thu 4th Feb
Feb 4
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Fri 5th Feb
Feb 5
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Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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-
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Split Summary
=== 1) 7.02m - 1:00:41(8:38/m) 806cal ![]() |
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Split Summary
=== 1) 5.16m - 37:52(7:21/m) 580cal ![]() |
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Split Summary
=== 1) 4.14m - 31:03(7:30/m) 465cal ![]() |
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Split Summary
=== 1) 5.17m - 40:56(7:55/m) 587cal ![]() |
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Split Summary
=== 1) 0.9m - 8:01(8:55/m) 102cal 2) 0.61m - 4:03(6:36/m) 66cal 3) 0.04m - 1:56(49:51/m) 6cal 4) 0.61m - 4:03(6:38/m) 67cal 5) 0.05m - 1:57(38:18/m) 6cal 6) 0.62m - 4:06(6:37/m) 68cal 7) 0.05m - 1:54(35:16/m) 6cal 8) 0.61m - 4:06(6:40/m) 67cal 9) 0.04m - 1:55(46:24/m) 5cal 10) 0.9m - 7:32(8:21/m) 102cal ![]() |
Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
|
-
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Split Summary
=== 1) 2.75m - 21:44(7:54/m) 308cal ![]() |
Split Summary
=== 1) 7.03m - 58:10(8:17/m) 802cal ![]() |
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Split Summary
=== 1) 5.14m - 40:00(7:47/m) 585cal ![]() |
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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Split Summary
=== 1) 5.13m - 38:36(7:31/m) 577cal ![]() |
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Split Summary
=== 1) 10.04m - 1:23:37(8:20/m) 1152cal ![]() |
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Split Summary
=== 1) 5.14m - 38:39(7:31/m) 580cal ![]() |
Split Summary
=== 1) 3.1m - 24:03(7:45/m) 352cal ![]() |
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