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another steve M45

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Chichester Runners & AC

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Races
86
Miles
6899
Miles
32
Miles
506
WAVA
80.80%
200m
31
800m
2:24
1500m
4:49
3000m
10:17
5k
17:38
5M
29:30
10k
36:49
10M
1:03:23
Half
1:28:25
Mara
4:36:48

Groups

This user is a member of 1500 miles in 2014., 1500 miles in 2015, 700 miles in 2011, FetchPoint Game, God Botherers Union, South Coast Fetchies, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2017	2018
200m	SCVAC 200m - Winchester200m	31	4:09	67.09	1				31
800m	SCVAC Hants & Surrey MATCH 4 800m800m	2:24	4:50	75.22	2				2:24
1500m	SCVAC Hants & Surrey Match 3 Basingstoke - 1500m1500m	4:49	5:10	77.70	5				5:01	4:49	5:10
3000m	Southern Athletics League Div 3SW Match 2 - 3000m3000m	10:17	5:31	77.18	5				10:45	10:17	10:51
4km	Sussex XC Relays - Goodwood4km	14:20	5:46	73.27	1				14:20
4.5km	Chichester Corporate Challenge4.5km	15:33	5:34	80.80	17		16:25	16:24	16:12	15:33	17:01	16:37
5km	Lakeside 5K5km	17:38	5:41	79.17	15			18:58	18:08	17:38	18:58	18:40
5mi	Mid Summer 55mi	29:30	5:54	78.23	7		32:48	31:32	29:51	29:30	31:57	31:38
10km	Eastleigh 10k10km	36:49	5:56	78.93	15		40:02	39:04	38:35	36:49	39:34	39:01
10mi	Hayling 1010mi	1:03:23	6:20	74.53	2		1:09:28		1:03:23
13.1mi	Chichester half marathon13.1mi	1:28:25	6:45	70.89	6		1:33:44	1:28:35	1:28:25			1:38:55
26.2mi	Portsmouth Coastal Waterside Marathon26.2mi	4:36:48	10:34	45.86	1	4:36:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	62	76	82	69	83	77	58	74	80	45	66	24	795
2018	17	0	0	0	0	0	0	0	0	0	0	0	17
2017	73	54	54	76	89	83	77	57	57	19	27	44	710
2017	0	0	0	0	0	0	0	0	0	17	33	0	50
2016	4	7	19	2	1	5	2	0	15	20	28	49	153
2016	29	0	0	0	0	0	0	0	0	0	0	0	29
2016	2.5	1.4	0.6	0.6	0.6	0	0	0	0	0	0	0	5.7
2015	129	118	102	123	131	134	127	107	63	18	6	5	1063
2015	0	0	0	0	0	0	0	12	31	47	22	20	132
2015	0	0	0	0	0	0	0	0	0.5	4.7	2.5	3.8	11.5
2014	119	59	106	107	95	105	90	130	132	144	135	125	1347
2014	0	0	0	32	33	17	0	0	0	0	0	0	81
2014	0.6	1.9	2.1	1.5	0.8	0	0	0	0	0	0	0	6.8
2013	80	90	89	101	94	92	77	85	93	114	121	124	1160
2013	0	15	0	0	9	0	15	36	53	18	52	0	197
2013	0	0	0.8	0.9	0.9	1.1	1.1	1.2	0.6	0.6	1.1	0	8.2
2012	72	70	76	66	91	87	76	110	95	74	70	57	943
2011	28	35	45	42	53	56	72	77	84	42	100	96	729

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	10.5mi, 1:41:30 Running - Long Run Split Summary === 1) 10.53m - 1:41:30(9:38/m) 1256cal Add a comment	-	3.2mi, 31:05 Running - General Split Summary === 1) 3.2m - 31:05(9:43/m) 366cal Add a comment 1mi, 6:04 Running - Time Trial Split Summary === 1) 0.95m - 6:04(6:24/m) 102cal Add a comment 1.6mi, 19:01 Running - Warm Up Split Summary === 1) 1.59m - 19:01(11:56/m) 192cal Add a comment 0.4mi, 3:24 Running - Warm Up Split Summary === 1) 0.37m - 3:24(9:16/m) 41cal Add a comment	-	-	5.1mi, 39:33 Running - General Split Summary === 1) 5.07m - 39:33(7:48/m) 572cal Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	5.9mi, 1:04:55 Running - General Split Summary === 1) 5.92m - 1:04:55(10:58/m) 715cal Add a comment	4.1mi, 29:44 Running - General Split Summary === 1) 4.06m - 29:44(7:19/m) 448cal Add a comment	-	-	-	-
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	0.3mi, 3:24 Running - Warm Up Split Summary === 1) 0.28m - 3:24(12:09/m) 32cal Add a comment 5.2mi, 38:08 Running - Race Split Summary === 1) 5.22m - 38:08(7:18/m) 571cal Sussex cross country league Race 2 Add a comment	-	1mi, 9:23 Running - Warm Down Split Summary === 1) 0.97m - 9:23(9:39/m) 112cal Add a comment 0.4mi, 3:15 Running - Warm Up Split Summary === 1) 0.39m - 3:15(8:22/m) 43cal Add a comment 0.4mi, 4:06 Running - Warm Up Split Summary === 1) 0.38m - 4:06(10:43/m) 46cal Add a comment 4.8mi, 35:06 Running - Pyramids Split Summary === 1) 4.76m - 35:06(7:22/m) 535cal Add a comment	-	-	3.2mi, 24:42 Running - Easy Split Summary === 1) 3.24m - 24:42(7:37/m) 362cal Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	9mi, 1:27:56 Running - General Split Summary === 1) 9m - 1:27:56(9:46/m) 1053cal Add a comment	-	-	-	-	-

2018	Date	Result	WAVA
Chichester Half Marathon	7 Oct	1:38:55	65.46%
Lakeside 5K	29 Aug	18:40	76.55%
Lakeside 5K	27 Jun	18:57	75.40%
Mid Summer 5	20 Jun	31:38	74.67%
Bognor Prom 10k	20 May	39:01	76.23%
Lakeside 5K	25 Apr	19:18	74.04%
Chichester Corporate Challenge	21 Mar	16:37	77.39%
Chichester Corporate Challenge	7 Mar	16:42	77.01%
Steyning Stinger Half Marathon	4 Mar	2:01:01	53.50%
Chichester Corporate Challenge	21 Feb	16:46	76.70%
Chichester Priory 10K	4 Feb	40:49	72.86%
2017	Date	Result	WAVA
Lakeside 5K	30 Aug	19:03	74.42%
SCVAC Hants & Surrey Match 4 Aldershot - 3000m	10 Jul	10:51	74.28%
Lakeside 5K	28 Jun	18:58	74.75%
Mid Summer 5	21 Jun	31:57	73.35%
Bognor Prom 10k	21 May	39:34	74.58%
Lakeside 5K	26 Apr	19:29	72.77%
SCVAC Hants + Surrey League 1500m	24 Apr	5:10	73.55%
Chichester Corporate Challenge	29 Mar	17:01	74.98%
Chichester Corporate Challenge	1 Mar	17:13	74.11%
Chichester Priory 10k	5 Feb	41:17	71.48%
2015	Date	Result	WAVA
Sussex XC Relays - Goodwood	27 Sep	14:29	73.06%
Lakeside 5K	29 Jul	17:47	78.51%
SCVAC Hants & Surrey Match 4 Aldershot - 3000m	6 Jul	10:19	76.93%
Lakeside 5K	1 Jul	18:13	76.64%
Mid Summer 5	11 Jun	29:30	78.23%
SCVAC Hants & Surrey Match 3 Basingstoke - 1500m	8 Jun	4:49	77.70%
Southern Athletics League Div 3SW Match 2 - 3000m	31 May	10:17	77.18%
Lakeside 5K	27 May	17:38	79.17%
Bognor Prom 10k	17 May	37:00	78.54%
SCVAC Hants & Surrey Match 1 Portsmouth 1500m	27 Apr	4:59	75.10%
Chichester Corporate Challenge	25 Mar	15:34	80.72%
Eastleigh 10k	22 Mar	36:49	78.93%
Chichester Corporate Challenge	11 Mar	15:33	80.80%
Chichester Corporate Challenge	25 Feb	15:40	80.20%
Sussex XC League - Lancing	14 Feb	33:37	68.25%
Chichester Priory 10k	8 Feb	37:08	78.25%
Southern XC Championships	24 Jan	1:04:16	68.25%
2014	Date	Result	WAVA
Sussex XC League - Lancing	6 Dec	32:02	71.09%
Hayling 10	30 Nov	1:03:23	74.53%
Sussex XC League - Plumpton	22 Nov	33:38	67.70%
Hants XC Lge Race 2 - Goodwood	8 Nov	33:49	71.52%
Chichester half marathon	12 Oct	1:28:25	70.89%
Sussex XC Relays - Goodwood	27 Sep	14:20	73.27%
Victory 5	14 Sep	29:51	76.73%
Lakeside 5K	27 Aug	18:20	75.58%
SCVAC Hants & Surrey MATCH 4 800m	7 Jul	2:24	75.22%
SCVAC Hants & Surrey Match 4 3000m	7 Jul	10:45	73.27%
Lakeside 5K	2 Jul	18:08	76.41%
Mid Summer 5	18 Jun	30:34	74.93%
Southern Vets AC Match 3 1500m	9 Jun	5:01	74.04%
Lakeside 5K	28 May	18:41	74.16%
Bognor Prom 10k	18 May	38:45	74.43%
SCVAC 800m - Winchester	12 May	2:42	66.86%
SCVAC 200m - Winchester	12 May	31	67.09%
SCVAC 3000m sc - Winchester	12 May	11:55	66.10%
Lakeside 5K	30 Apr	18:28	75.03%
1500m SCVAC Portsmouth	28 Apr	5:08	72.35%
Chichester Corporate Challenge	26 Mar	16:14	76.82%
Chichester Corporate Challenge	12 Mar	16:12	76.98%
Chichester Corporate Challenge	26 Feb	16:13	76.90%
Chichester Priory 10k	9 Feb	38:35	74.75%
Sussex XC County Championship	5 Jan	48:05	72.26%
2013	Date	Result	WAVA
Hants XC Lge Race 2 - Goodwood	9 Nov	35:42	67.24%
Chichester Half Marathon	13 Oct	1:28:44	70.07%
Sussex XC Relays - Goodwood	28 Sep	14:45	70.67%
Portsmouth Victory 10k	15 Sep	39:04	73.27%
Lakeside 5K	28 Aug	18:58	72.51%
Lakeside 5K	24 Jul	19:07	71.94%
Mid Summer 5	19 Jun	31:32	72.09%
Bognor Prom 10k	19 May	39:05	73.24%
Chichester Corporate Challenge	27 Mar	16:32	74.86%
Fleet Half Marathon	17 Mar	1:28:35	70.19%
Chichester Corporate Challenge	13 Mar	16:24	75.47%
Chichester Corporate Challenge	27 Feb	16:38	74.41%
Chichester Priory 10k	3 Feb	40:26	70.79%
2012	Date	Result	WAVA
Great South Run	28 Oct	1:09:28	66.96%
Chichester Half Marathon	14 Oct	1:33:44	65.81%
Arundel Castle 10K	26 Aug	42:26	66.95%
Midsummer 5	20 Jun	32:48	68.79%
Bognor Prom 10k	20 May	40:02	70.97%
Chichester Corporate Challenge	28 Mar	16:25	74.83%
Chichester Corporate Challenge	14 Mar	16:26	74.75%
Chichester Corporate Challenge	29 Feb	16:48	73.12%
Chichester Priory 10k	5 Feb	42:52	66.27%
2011	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	4:36:48	45.86%

another steve M45

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