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another steve M45

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Chichester Runners & AC

Races
92
Miles
7329
Miles
32
Miles
506
WAVA
80.80%
200m
31
800m
2:24
1500m
4:49
3000m
10:17
5k
17:38
5M
29:30
10k
36:49
10M
1:03:23
Half
1:28:25
Mara
4:36:48

Groups

This user is a member of 1500 miles in 2014., 1500 miles in 2015, 700 miles in 2011, FetchPoint Game, God Botherers Union, South Coast Fetchies, Swimmers

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2017	2018	2019
200m	1	31	67.09				31 67.09
800m	2	2:24	75.22				2:24 75.22
1500m	5	4:49	77.70				5:01 74.04	4:49 77.70	5:10 73.55
3000m	5	10:17	77.18				10:45 73.27	10:17 77.18	10:51 74.28
4km	1	14:20	73.27				14:20 73.27
4.5km	20	15:33	80.80		16:25 74.83	16:24 75.47	16:12 76.98	15:33 80.80	17:01 74.98	16:37 77.39	16:33 78.31
5km	15	17:38	79.17			18:58 72.51	18:08 76.41	17:38 79.17	18:58 74.75	18:40 76.55
5mi	7	29:30	78.23		32:48 68.79	31:32 72.09	29:51 76.73	29:30 78.23	31:57 73.35	31:38 74.67
10km	17	36:49	78.93		40:02 70.97	39:04 73.27	38:35 74.75	36:49 78.93	39:34 74.58	39:01 76.23	39:01 76.82
10mi	2	1:03:23	74.53		1:09:28 66.96		1:03:23 74.53
13.1mi	7	1:28:25	73.56		1:33:44 65.81	1:28:35 70.19	1:28:25 70.89			1:38:55 65.46	1:28:45 73.56
26.2mi	1	4:36:48	45.86	4:36:48 45.86

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	93	77	92	51	67	0	0	0	0	0	0	0	379
2018	62	76	82	69	83	77	58	74	80	45	66	76	847
2018	17	0	0	0	0	0	0	0	0	0	0	0	17
2017	73	54	54	76	89	83	77	57	57	19	27	44	710
2017	0	0	0	0	0	0	0	0	0	17	33	0	50
2016	2.5	1.4	0.6	0.6	0.6	0	0	0	0	0	0	0	5.7
2016	4	7	19	2	1	5	2	0	15	20	28	49	153
2016	29	0	0	0	0	0	0	0	0	0	0	0	29
2015	0	0	0	0	0	0	0	0	0.5	4.7	2.5	3.8	11.5
2015	129	118	102	123	131	134	127	107	63	18	6	5	1063
2015	0	0	0	0	0	0	0	12	31	47	22	20	132
2014	0.6	1.9	2.1	1.5	0.8	0	0	0	0	0	0	0	6.8
2014	119	59	106	107	95	105	90	130	132	144	135	125	1347
2014	0	0	0	32	33	17	0	0	0	0	0	0	81
2013	0	0	0.8	0.9	0.9	1.1	1.1	1.2	0.6	0.6	1.1	0	8.2
2013	80	90	89	101	94	92	77	85	93	114	121	124	1160
2013	0	15	0	0	9	0	15	36	53	18	52	0	197
2012	72	70	76	66	91	87	76	110	95	74	70	57	943
2011	28	35	45	42	53	56	72	77	84	42	100	96	729

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	5.1mi, 37:39 Running - General Split Summary === 1) 5.08m - 37:39(7:25/m) 567cal Add a comment	2mi, 14:24 Running - General Split Summary === 1) 1.97m - 14:24(7:18/m) 221cal Add a comment	-	6mi, 51:53 Running - Easy Split Summary === 1) 6.02m - 51:53(8:37/m) 696cal Add a comment	-	5.1mi, 37:57 Running - General Split Summary === 1) 5.12m - 37:57(7:25/m) 571cal Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	5.1mi, 40:54 Running - Intervals Split Summary === 1) 0.93m - 8:09(8:45/m) 105cal 2) 0.75m - 4:45(6:22/m) 82cal 3) 0.06m - 1:45(28:55/m) 6cal 4) 0.74m - 4:50(6:30/m) 82cal 5) 0.08m - 1:45(22:13/m) 7cal 6) 0.74m - 4:52(6:33/m) 82cal 7) 0.09m - 1:45(20:17/m) 8cal 8) 0.74m - 4:51(6:32/m) 82cal 9) 0.1m - 1:45(18:22/m) 10cal 10) 0.87m - 6:21(7:18/m) 95cal 11) 0.01m - 6(8:22/m) 1cal Add a comment	-	-	8.8mi, 1:09:12 Running - Long Run Split Summary === 1) 8.83m - 1:09:12(7:50/m) 991cal Add a comment	-	4.1mi, 30:34 Running - Easy Split Summary === 1) 4.08m - 30:34(7:29/m) 453cal Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	4.8mi, 40:02 Running - Intervals Split Summary === 1) 0.87m - 7:05(8:09/m) 98cal 2) 0.62m - 3:58(6:24/m) 67cal 3) 0.05m - 1:30(28:04/m) 6cal 4) 0.62m - 3:55(6:19/m) 68cal 5) 0.05m - 1:30(32:16/m) 5cal 6) 0.62m - 3:54(6:17/m) 69cal 7) 0.04m - 1:30(34:23/m) 5cal 8) 0.62m - 4:02(6:32/m) 67cal 9) 0.03m - 1:30(54:40/m) 2cal 10) 0.62m - 3:59(6:25/m) 68cal 11) 0.04m - 1:30(37:56/m) 5cal 12) 0.62m - 5:12(8:22/m) 70cal 13) 0.04m - 27(10:03/m) 6cal Add a comment	-	3.9mi, 28:57 Running - Easy Split Summary === 1) 3.89m - 28:57(7:26/m) 432cal Add a comment	-	6.3mi, 40:55 Running - Race Split Summary === 1) 6.27m - 40:55(6:32/m) 688cal Add a comment	2mi, 15:48 Running - Recovery Run Split Summary === 1) 1.97m - 15:48(8:02/m) 222cal Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	4.6mi, 35:07 Running - Hill Work Split Summary === 1) 0.99m - 7:36(7:39/m) 108cal 2) 0.16m - 1:00(6:18/m) 17cal 3) 0.16m - 1:30(9:17/m) 17cal 4) 0.16m - 1:00(6:14/m) 18cal 5) 0.17m - 1:30(8:48/m) 18cal 6) 0.16m - 1:00(6:26/m) 16cal 7) 0.17m - 1:30(8:41/m) 19cal 8) 0.15m - 1:00(6:29/m) 16cal 9) 0.17m - 1:30(8:54/m) 18cal 10) 0.15m - 1:00(6:30/m) 17cal 11) 0.18m - 1:30(8:19/m) 18cal 12) 0.15m - 1:00(6:50/m) 17cal 13) 0.17m - 1:30(8:35/m) 18cal 14) 0.15m - 1:00(6:31/m) 16cal 15) 0.17m - 1:30(8:49/m) 18cal 16) 0.16m - 1:00(6:15/m) 17cal 17) 0.18m - 1:30(8:13/m) 20cal 18) 0.99m - 7:31(7:34/m) 110cal Add a comment	-	9.3mi, 1:24:23 Running - Long Run Split Summary === 1) 9.28m - 1:24:23(9:05/m) 1082cal Add a comment	-	-

2019	Date	Result	WAVA
Bognor Prom 10k	19 May	40:13	74.53%
Boston Half Marathon UK	14 Apr		0.00%
Chichester Corporate Challenge	27 Mar	16:34	78.23%
Chichester Corporate Challenge	13 Mar	16:41	77.69%
Retford Half Marathon	10 Mar	1:28:45	73.56%
Chichester Corporate Challenge	27 Feb	16:33	78.31%
Chichester Priory 10K	3 Feb	39:01	76.82%
2018	Date	Result	WAVA
Chichester Half Marathon	7 Oct	1:38:55	65.46%
Lakeside 5K	29 Aug	18:40	76.55%
Lakeside 5K	27 Jun	18:57	75.40%
Mid Summer 5	20 Jun	31:38	74.67%
Bognor Prom 10k	20 May	39:01	76.23%
Lakeside 5K	25 Apr	19:18	74.04%
Chichester Corporate Challenge	21 Mar	16:37	77.39%
Chichester Corporate Challenge	7 Mar	16:42	77.01%
Steyning Stinger Half Marathon	4 Mar	2:01:01	53.50%
Chichester Corporate Challenge	21 Feb	16:46	76.70%
Chichester Priory 10K	4 Feb	40:49	72.86%
2017	Date	Result	WAVA
Lakeside 5K	30 Aug	19:03	74.42%
SCVAC Hants & Surrey Match 4 Aldershot - 3000m	10 Jul	10:51	74.28%
Lakeside 5K	28 Jun	18:58	74.75%
Mid Summer 5	21 Jun	31:57	73.35%
Bognor Prom 10k	21 May	39:34	74.58%
Lakeside 5K	26 Apr	19:29	72.77%
SCVAC Hants + Surrey League 1500m	24 Apr	5:10	73.55%
Chichester Corporate Challenge	29 Mar	17:01	74.98%
Chichester Corporate Challenge	1 Mar	17:13	74.11%
Chichester Priory 10k	5 Feb	41:17	71.48%
2015	Date	Result	WAVA
Sussex XC Relays - Goodwood	27 Sep	14:29	73.06%
Lakeside 5K	29 Jul	17:47	78.51%
SCVAC Hants & Surrey Match 4 Aldershot - 3000m	6 Jul	10:19	76.93%
Lakeside 5K	1 Jul	18:13	76.64%
Mid Summer 5	11 Jun	29:30	78.23%
SCVAC Hants & Surrey Match 3 Basingstoke - 1500m	8 Jun	4:49	77.70%
Southern Athletics League Div 3SW Match 2 - 3000m	31 May	10:17	77.18%
Lakeside 5K	27 May	17:38	79.17%
Bognor Prom 10k	17 May	37:00	78.54%
SCVAC Hants & Surrey Match 1 Portsmouth 1500m	27 Apr	4:59	75.10%
Chichester Corporate Challenge	25 Mar	15:34	80.72%
Eastleigh 10k	22 Mar	36:49	78.93%
Chichester Corporate Challenge	11 Mar	15:33	80.80%
Chichester Corporate Challenge	25 Feb	15:40	80.20%
Sussex XC League - Lancing	14 Feb	33:37	68.25%
Chichester Priory 10k	8 Feb	37:08	78.25%
Southern XC Championships	24 Jan	1:04:16	68.25%
2014	Date	Result	WAVA
Sussex XC League - Lancing	6 Dec	32:02	71.09%
Hayling 10	30 Nov	1:03:23	74.53%
Sussex XC League - Plumpton	22 Nov	33:38	67.70%
Hants XC Lge Race 2 - Goodwood	8 Nov	33:49	71.52%
Chichester half marathon	12 Oct	1:28:25	70.89%
Sussex XC Relays - Goodwood	27 Sep	14:20	73.27%
Victory 5	14 Sep	29:51	76.73%
Lakeside 5K	27 Aug	18:20	75.58%
SCVAC Hants & Surrey Match 4 3000m	7 Jul	10:45	73.27%
SCVAC Hants & Surrey MATCH 4 800m	7 Jul	2:24	75.22%
Lakeside 5K	2 Jul	18:08	76.41%
Mid Summer 5	18 Jun	30:34	74.93%
Southern Vets AC Match 3 1500m	9 Jun	5:01	74.04%
Lakeside 5K	28 May	18:41	74.16%
Bognor Prom 10k	18 May	38:45	74.43%
SCVAC 800m - Winchester	12 May	2:42	66.86%
SCVAC 3000m sc - Winchester	12 May	11:55	66.10%
SCVAC 200m - Winchester	12 May	31	67.09%
Lakeside 5K	30 Apr	18:28	75.03%
1500m SCVAC Portsmouth	28 Apr	5:08	72.35%
Chichester Corporate Challenge	26 Mar	16:14	76.82%
Chichester Corporate Challenge	12 Mar	16:12	76.98%
Chichester Corporate Challenge	26 Feb	16:13	76.90%
Chichester Priory 10k	9 Feb	38:35	74.75%
Sussex XC County Championship	5 Jan	48:05	72.26%
2013	Date	Result	WAVA
Hants XC Lge Race 2 - Goodwood	9 Nov	35:42	67.24%
Chichester Half Marathon	13 Oct	1:28:44	70.07%
Sussex XC Relays - Goodwood	28 Sep	14:45	70.67%
Portsmouth Victory 10k	15 Sep	39:04	73.27%
Lakeside 5K	28 Aug	18:58	72.51%
Lakeside 5K	24 Jul	19:07	71.94%
Mid Summer 5	19 Jun	31:32	72.09%
Bognor Prom 10k	19 May	39:05	73.24%
Chichester Corporate Challenge	27 Mar	16:32	74.86%
Fleet Half Marathon	17 Mar	1:28:35	70.19%
Chichester Corporate Challenge	13 Mar	16:24	75.47%
Chichester Corporate Challenge	27 Feb	16:38	74.41%
Chichester Priory 10k	3 Feb	40:26	70.79%
2012	Date	Result	WAVA
Great South Run	28 Oct	1:09:28	66.96%
Chichester Half Marathon	14 Oct	1:33:44	65.81%
Arundel Castle 10K	26 Aug	42:26	66.95%
Midsummer 5	20 Jun	32:48	68.79%
Bognor Prom 10k	20 May	40:02	70.97%
Chichester Corporate Challenge	28 Mar	16:25	74.83%
Chichester Corporate Challenge	14 Mar	16:26	74.75%
Chichester Corporate Challenge	29 Feb	16:48	73.12%
Chichester Priory 10k	5 Feb	42:52	66.27%
2011	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	4:36:48	45.86%

another steve M45

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