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another steve M45

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Chichester Runners & AC

Races
87
Miles
7095
Miles
32
Miles
506
WAVA
80.80%
200m
31
800m
2:24
1500m
4:49
3000m
10:17
5k
17:38
5M
29:30
10k
36:49
10M
1:03:23
Half
1:28:25
Mara
4:36:48

Groups

This user is a member of 1500 miles in 2014., 1500 miles in 2015, 700 miles in 2011, FetchPoint Game, God Botherers Union, South Coast Fetchies, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2017	2018	2019
200m	SCVAC 200m - Winchester200m	31	4:09	67.09	1				31
800m	SCVAC Hants & Surrey MATCH 4 800m800m	2:24	4:50	75.22	2				2:24
1500m	SCVAC Hants & Surrey Match 3 Basingstoke - 1500m1500m	4:49	5:10	77.70	5				5:01	4:49	5:10
3000m	Southern Athletics League Div 3SW Match 2 - 3000m3000m	10:17	5:31	77.18	5				10:45	10:17	10:51
4km	Sussex XC Relays - Goodwood4km	14:20	5:46	73.27	1				14:20
4.5km	Chichester Corporate Challenge4.5km	15:33	5:34	80.80	17		16:25	16:24	16:12	15:33	17:01	16:37
5km	Lakeside 5K5km	17:38	5:41	79.17	15			18:58	18:08	17:38	18:58	18:40
5mi	Mid Summer 55mi	29:30	5:54	78.23	7		32:48	31:32	29:51	29:30	31:57	31:38
10km	Eastleigh 10k10km	36:49	5:56	78.93	16		40:02	39:04	38:35	36:49	39:34	39:01	39:01
10mi	Hayling 1010mi	1:03:23	6:20	74.53	2		1:09:28		1:03:23
13.1mi	Chichester half marathon13.1mi	1:28:25	6:45	70.89	6		1:33:44	1:28:35	1:28:25			1:38:55
26.2mi	Portsmouth Coastal Waterside Marathon26.2mi	4:36:48	10:34	45.86	1	4:36:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	93	52	0	0	0	0	0	0	0	0	0	0	144
2018	62	76	82	69	83	77	58	74	80	45	66	76	847
2018	17	0	0	0	0	0	0	0	0	0	0	0	17
2017	73	54	54	76	89	83	77	57	57	19	27	44	710
2017	0	0	0	0	0	0	0	0	0	17	33	0	50
2016	4	7	19	2	1	5	2	0	15	20	28	49	153
2016	29	0	0	0	0	0	0	0	0	0	0	0	29
2016	2.5	1.4	0.6	0.6	0.6	0	0	0	0	0	0	0	5.7
2015	129	118	102	123	131	134	127	107	63	18	6	5	1063
2015	0	0	0	0	0	0	0	12	31	47	22	20	132
2015	0	0	0	0	0	0	0	0	0.5	4.7	2.5	3.8	11.5
2014	119	59	106	107	95	105	90	130	132	144	135	125	1347
2014	0	0	0	32	33	17	0	0	0	0	0	0	81
2014	0.6	1.9	2.1	1.5	0.8	0	0	0	0	0	0	0	6.8
2013	80	90	89	101	94	92	77	85	93	114	121	124	1160
2013	0	15	0	0	9	0	15	36	53	18	52	0	197
2013	0	0	0.8	0.9	0.9	1.1	1.1	1.2	0.6	0.6	1.1	0	8.2
2012	72	70	76	66	91	87	76	110	95	74	70	57	943
2011	28	35	45	42	53	56	72	77	84	42	100	96	729

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
-	12mi, 1:49:56 Running - Long Run Split Summary === 1) 12.02m - 1:49:56(9:09/m) 1410cal Add a comment	-	6mi, 55:25 Running - Pyramids Split Summary === 1) 5.98m - 55:25(9:16/m) 690cal Add a comment	-	-	4.1mi, 32:13 Running - Easy Split Summary === 1) 4.09m - 32:13(7:52/m) 461cal Add a comment
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
-	6mi, 59:21 Running - Easy Split Summary === 1) 6m - 59:21(9:54/m) 725cal Add a comment	6.2mi, 39:11 Running - Race Split Summary === 1) 6.23m - 39:11(6:17/m) 682cal Add a comment 0.9mi, 7:36 Running - Warm Up Split Summary === 1) 0.86m - 7:36(8:51/m) 100cal Add a comment	-	-	4.1mi, 31:33 Running - Easy Split Summary === 1) 4.08m - 31:33(7:44/m) 458cal Add a comment	-
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
-	1.1mi, 8:19 Running - Warm Down Split Summary === 1) 1.05m - 8:19(7:53/m) 117cal Add a comment 3.1mi, 19:51 Running - parkrun Split Summary === 1) 3.08m - 19:51(6:27/m) 337cal Add a comment 1.2mi, 9:16 Running - Warm Up Split Summary === 1) 1.2m - 9:16(7:42/m) 135cal Add a comment	3.9mi, 29:15 Running - General Split Summary === 1) 3.87m - 29:15(7:33/m) 433cal Add a comment	-	-	3.5mi, 27:21 Running - Intervals Split Summary === 1) 3.46m - 27:21(7:54/m) 382cal Add a comment	-
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
-	6mi, 58:34 Running - Long Run Split Summary === 1) 6.02m - 58:34(9:43/m) 706cal Add a comment 1.8mi, 14:05 Running - General Split Summary === 1) 1.78m - 14:05(7:53/m) 202cal Add a comment	-	1.3mi, 11:44 Running - Warm Down Split Summary === 1) 1.28m - 11:44(9:11/m) 147cal Add a comment 4mi, 28:31 Running - Intervals Split Summary === 1) 3.97m - 28:31(7:11/m) 450cal Add a comment 1mi, 14:52 Running - Warm Up Split Summary === 1) 0.95m - 14:52(15:41/m) 115cal Add a comment	-	8mi, 1:00:08 Running - Medium Long Run Split Summary === 1) 7.96m - 1:00:08(7:33/m) 897cal Add a comment	-

2019	Date	Result	WAVA
Chichester Priory 10K	3 Feb	39:01	76.82%
2018	Date	Result	WAVA
Chichester Half Marathon	7 Oct	1:38:55	65.46%
Lakeside 5K	29 Aug	18:40	76.55%
Lakeside 5K	27 Jun	18:57	75.40%
Mid Summer 5	20 Jun	31:38	74.67%
Bognor Prom 10k	20 May	39:01	76.23%
Lakeside 5K	25 Apr	19:18	74.04%
Chichester Corporate Challenge	21 Mar	16:37	77.39%
Chichester Corporate Challenge	7 Mar	16:42	77.01%
Steyning Stinger Half Marathon	4 Mar	2:01:01	53.50%
Chichester Corporate Challenge	21 Feb	16:46	76.70%
Chichester Priory 10K	4 Feb	40:49	72.86%
2017	Date	Result	WAVA
Lakeside 5K	30 Aug	19:03	74.42%
SCVAC Hants & Surrey Match 4 Aldershot - 3000m	10 Jul	10:51	74.28%
Lakeside 5K	28 Jun	18:58	74.75%
Mid Summer 5	21 Jun	31:57	73.35%
Bognor Prom 10k	21 May	39:34	74.58%
Lakeside 5K	26 Apr	19:29	72.77%
SCVAC Hants + Surrey League 1500m	24 Apr	5:10	73.55%
Chichester Corporate Challenge	29 Mar	17:01	74.98%
Chichester Corporate Challenge	1 Mar	17:13	74.11%
Chichester Priory 10k	5 Feb	41:17	71.48%
2015	Date	Result	WAVA
Sussex XC Relays - Goodwood	27 Sep	14:29	73.06%
Lakeside 5K	29 Jul	17:47	78.51%
SCVAC Hants & Surrey Match 4 Aldershot - 3000m	6 Jul	10:19	76.93%
Lakeside 5K	1 Jul	18:13	76.64%
Mid Summer 5	11 Jun	29:30	78.23%
SCVAC Hants & Surrey Match 3 Basingstoke - 1500m	8 Jun	4:49	77.70%
Southern Athletics League Div 3SW Match 2 - 3000m	31 May	10:17	77.18%
Lakeside 5K	27 May	17:38	79.17%
Bognor Prom 10k	17 May	37:00	78.54%
SCVAC Hants & Surrey Match 1 Portsmouth 1500m	27 Apr	4:59	75.10%
Chichester Corporate Challenge	25 Mar	15:34	80.72%
Eastleigh 10k	22 Mar	36:49	78.93%
Chichester Corporate Challenge	11 Mar	15:33	80.80%
Chichester Corporate Challenge	25 Feb	15:40	80.20%
Sussex XC League - Lancing	14 Feb	33:37	68.25%
Chichester Priory 10k	8 Feb	37:08	78.25%
Southern XC Championships	24 Jan	1:04:16	68.25%
2014	Date	Result	WAVA
Sussex XC League - Lancing	6 Dec	32:02	71.09%
Hayling 10	30 Nov	1:03:23	74.53%
Sussex XC League - Plumpton	22 Nov	33:38	67.70%
Hants XC Lge Race 2 - Goodwood	8 Nov	33:49	71.52%
Chichester half marathon	12 Oct	1:28:25	70.89%
Sussex XC Relays - Goodwood	27 Sep	14:20	73.27%
Victory 5	14 Sep	29:51	76.73%
Lakeside 5K	27 Aug	18:20	75.58%
SCVAC Hants & Surrey Match 4 3000m	7 Jul	10:45	73.27%
SCVAC Hants & Surrey MATCH 4 800m	7 Jul	2:24	75.22%
Lakeside 5K	2 Jul	18:08	76.41%
Mid Summer 5	18 Jun	30:34	74.93%
Southern Vets AC Match 3 1500m	9 Jun	5:01	74.04%
Lakeside 5K	28 May	18:41	74.16%
Bognor Prom 10k	18 May	38:45	74.43%
SCVAC 200m - Winchester	12 May	31	67.09%
SCVAC 3000m sc - Winchester	12 May	11:55	66.10%
SCVAC 800m - Winchester	12 May	2:42	66.86%
Lakeside 5K	30 Apr	18:28	75.03%
1500m SCVAC Portsmouth	28 Apr	5:08	72.35%
Chichester Corporate Challenge	26 Mar	16:14	76.82%
Chichester Corporate Challenge	12 Mar	16:12	76.98%
Chichester Corporate Challenge	26 Feb	16:13	76.90%
Chichester Priory 10k	9 Feb	38:35	74.75%
Sussex XC County Championship	5 Jan	48:05	72.26%
2013	Date	Result	WAVA
Hants XC Lge Race 2 - Goodwood	9 Nov	35:42	67.24%
Chichester Half Marathon	13 Oct	1:28:44	70.07%
Sussex XC Relays - Goodwood	28 Sep	14:45	70.67%
Portsmouth Victory 10k	15 Sep	39:04	73.27%
Lakeside 5K	28 Aug	18:58	72.51%
Lakeside 5K	24 Jul	19:07	71.94%
Mid Summer 5	19 Jun	31:32	72.09%
Bognor Prom 10k	19 May	39:05	73.24%
Chichester Corporate Challenge	27 Mar	16:32	74.86%
Fleet Half Marathon	17 Mar	1:28:35	70.19%
Chichester Corporate Challenge	13 Mar	16:24	75.47%
Chichester Corporate Challenge	27 Feb	16:38	74.41%
Chichester Priory 10k	3 Feb	40:26	70.79%
2012	Date	Result	WAVA
Great South Run	28 Oct	1:09:28	66.96%
Chichester Half Marathon	14 Oct	1:33:44	65.81%
Arundel Castle 10K	26 Aug	42:26	66.95%
Midsummer 5	20 Jun	32:48	68.79%
Bognor Prom 10k	20 May	40:02	70.97%
Chichester Corporate Challenge	28 Mar	16:25	74.83%
Chichester Corporate Challenge	14 Mar	16:26	74.75%
Chichester Corporate Challenge	29 Feb	16:48	73.12%
Chichester Priory 10k	5 Feb	42:52	66.27%
2011	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	4:36:48	45.86%

another steve M45

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