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dynamic snail F55

Whippet (52)

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STATUS Made it from Land's End to John O Groats!

No clubs listed.

Races
130
Miles
5429
Miles
226
Miles
2142
100m
20
400m
1:46
800m
3:50
Mile
7:35
5k
26:18
5M
43:46
10k
56:13
10M
1:35:54
Half
2:24:31
Mara
5:47:27
400m
8:24
5km
1:57:58

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Recent Training
12th Apr	Long Run	4.0	46:30
12th Apr	Walking	3.2	1:36:17
11th Apr	General	5.9	39:43
11th Apr	Walking	1.6	34:41
10th Apr	Walking	0.7	15:14

Planned Races
Run Balmoral Duathlon	18th Apr
Fake parkrun	8th May
Westminster Mile	30th May

12 Month Benchmarks	Run	Bike
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2021 Targets	Set your targets
RUN 500

Recent Threads
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Badges Collected	See available badges
+ 127 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
100m	1	20 5:22/mi													20
400m	1	1:46 7:06/mi													1:46
800m	1	3:50 7:43/mi													3:50
1km	1	5:26 8:45/mi																	5:26
1.5km	1	8:31 9:08/mi																8:31
1mi	15	7:35 7:35/mi									7:45	7:48	7:35	8:16	8:15	8:36	8:46	9:05
2.5km	1	14:29 9:19/mi													14:29
3km	1	15:55 8:32/mi												15:55
2.4mi	1	24:01 10:00/mi															24:01
5km	49	26:18 8:28/mi	34:00	30:00			28:25	26:52	29:52	29:29	26:36	27:45	26:18	28:47	27:46		30:07	31:17	30:57
6km	2	39:11 10:31/mi																45:23	39:11
4mi	1	47:29 11:52/mi																47:29
5mi	8	43:46 8:45/mi							47:12	47:59		46:41	43:46		46:51			57:03	58:50
10km	25	56:13 9:03/mi		1:06:00	1:06:00	1:05:00	57:48	1:04:00	1:01:44	58:16	56:39	1:00:08	56:13				1:06:33	1:19:21
10mi	3	1:35:54 9:35/mi							1:44:01			1:43:34	1:35:54
13.1mi	2	2:24:31 11:02/mi												2:24:31				2:49:08
26.2mi	1	5:47:27 13:16/mi																5:47:27

Date	Planned Races			Distance
30 May	Westminster Mile Confirmed			1mi
8 May	Fake parkrun Confirmed			5km
18 Apr	Run Balmoral Duathlon Confirmed			0km/16km/11km
2021		Result	WAVA	Distance
10 Apr	Fake parkrun	32:56	53.67	5km
13 Feb	Fake parkrun	35:58	49.15	5km
7 Feb	Alsager Virtual 5	58:50	49.73	5mi
24 Jan	Winter 10K Build Up Series	39:11	54.13	6km
16 Jan	Fake parkrun	33:40	52.50	5km
9 Jan	Fake parkrun	30:57	57.11	5km
2 Jan	Fake parkrun	32:22	54.61	5km
1 Jan	The New Year's Day Celebration Virtual 1k	5:26	52.72	1km
2020		Result	WAVA	Distance
31 Dec	Through the Seasons December Virtual Run Challenge 1.5k	8:31	59.03	1.5km
13 Dec	Frosty Triple: Day 3 - 5k	31:17	56.50	5km
12 Dec	Frosty Triple: Day 2 - 5k	34:18	51.53	5km
11 Dec	Frosty Triple: Day 1 - 5k	32:01	55.21	5km
5 Dec	Virtual Jingle Mile	9:05	59.38	1mi
4 Nov	Guy Fawkes 7in7 - The Conspiracy Whirl	5:47:27	47.90	26.2mi
27 Sep	Woodland Woggle 6k	45:23	46.74	6km
19 Sep	Fetch Virtual Weekend 10k	1:19:21	46.51	10km
13 Sep	Virtual Great North Run	2:49:08	47.22	13.1mi
5 Sep	Fetch Virtual Weekend 5 Mile	57:03	51.28	5mi
29 Aug	Fake parkrun	36:40	48.21	5km
22 Aug	Fetch Virtual Weekend Mile	10:31	51.29	1mi
15 Aug	Fake parkrun	38:31	45.89	5km
15 Aug	Fetch Virtual Weekend Mile	10:59	49.11	1mi
8 Aug	Fake parkrun	34:59	50.53	5km
4 Aug	Bridge Midweek Duathlon	36:24 / 1:27:24 /22:10	0.00	5km/20km/3.3km
1 Aug	Fake parkrun	36:28	48.47	5km
1 Aug	Fetch Virtual Weekend Mile	10:40	50.57	1mi
25 Jul	Fetch Virtual Weekend Mile	10:36	50.89	1mi
25 Jul	Fake parkrun	36:28	48.47	5km
18 Jul	Fake parkrun	37:09	47.58	5km
12 Jul	Cheadle Virtual 4	47:29	47.93	4mi
4 Jul	Fake parkrun	35:32	49.17	5km
27 Jun	Fetch Virtual Weekend Mile	10:14	51.99	1mi
2019		Result	WAVA	Distance
27 May	Hatfield Broad Oak 10K Road Race	1:12:42	49.49	10km
26 May	Westminster Mile	8:46	59.88	1mi
19 May	Colchester Stampede 10k	1:06:33	54.07	10km
20 Apr	Clare Castle parkrun	30:07	57.36	5km
24 Mar	Swimathon Triple 5k (3)	2:05:02	0.00	5km
23 Mar	Go Tri Basildon Aquathlon	4:29 / 14:40	0.00	200metres/2.5km
23 Mar	Swimathon Triple 5k (2)	1:59:13	0.00	5km
22 Mar	Swimathon Triple 5k (1)	1:57:58	0.00	5km
10 Mar	Little half	24:01	55.36	2.4mi
23 Feb	Clare Castle parkrun	33:13	52.01	5km
26 Jan	Great Dunmow parkrun	33:27	51.64	5km
2018		Result	WAVA	Distance
9 Jun	Essex Cross Country 10k Series Danbury Country Park	1:05:16	54.45	10km
27 May	Westminster Mile	8:36	60.23	1mi
2017		Result	WAVA	Distance
9 Dec	Great Notley parkrun	30:21	56.28	5km
3 Dec	Santa Fun Run Farleigh Hospice	27:46	61.52	5km
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi	8:15	62.79	1mi
2 Dec	The Turkeys' Escape and Evasion 800m	3:50	57.40	800mi
2 Dec	The Hurtbox of Crackers 400m	1:46	56.44	400mi
2 Dec	The Tinsel Insole 100m Insanity Dash	20	63.22	100mi
29 Oct	Saffron Striders Fast 5	46:51	60.20	5mi
30 Sep	Great Cornard parkrun	28:41	59.55	5km
16 Sep	Colchester Castle parkrun	30:29	56.03	5km
2 Sep	Maldon Prom parkrun	29:54	57.13	5km
19 Aug	Hatfield Forest parkrun	31:05	54.95	5km
12 Aug	Great Notley parkrun	31:53	53.57	5km
1 Jul	Chelmsford Inflatable 5k	35:00	48.26	5km
10 Jun	Muddy Dog challenge	14:29	57.86	2.5km
3 Jun	Hatfield Forest parkrun	30:53	54.69	5km
28 May	Westminster Mile	8:41	58.88	1mi
2016		Result	WAVA	Distance
24 Sep	Maldon Prom parkrun	28:47	58.68	5km
4 Sep	Blackwater Charity Triathlon - novice	4:34 / 32:41 / 17:09	0.00	0.2km/12km/3km
27 Aug	Hatfield Forest parkrun	29:28	57.32	5km
21 Aug	Havering Tri Aquathlon Super-Sprint	4:35 / 17:11	0.00	200metres/3km
9 Jul	Basildon Go Tri Triathlon	4:44 / 19:11 / 13:30	0.00	200metres/5km/2.5km
18 Jun	Bocking and Blackwater 3k Fun run	15:55	62.36	3km
29 May	Westminster Mile	8:16	61.05	1mi
13 Mar	Silverstone Half Marathon	2:24:31	51.93	13.1mi
2015		Result	WAVA	Distance
27 Sep	Felixstowe Coastal 10M	1:35:54	59.23	10mi
20 Sep	Ingatestone 5	43:46	62.94	5mi
8 Aug	Maldon Prom parkrun	26:18	63.51	5km
12 Jul	Women's Running™ 10K Nottingham	56:13	61.70	10km
27 Jun	Maldon Prom parkrun	27:02	61.12	5km
24 May	Westminster Mile	7:35	65.70	1mi
18 Apr	Swimathon	22:13	0.00	1km
12 Apr	Flitch 10k	57:46	59.33	10km
21 Mar	GoTri Aquathlon 1	4:23 / 12:45	0.00	200metres/2.5km
2014		Result	WAVA	Distance
1 Nov	Queen Elizabeth Olympic Park 10k	1:00:08	57.00	10km
28 Jun	Clumber park Trailblazer 10km	1:01:03	55.48	10km
26 May	Hatfield Broad Oak 10K	1:00:12	56.27	10km
24 May	BUPA Westminster Mile	7:50	62.81	1mi
27 Apr	Skyline 120 Braintree 5m	46:41	57.66	5mi
19 Apr	Maldon Prom parkrun	27:45	58.90	5km
30 Mar	Sandy 10	1:43:34	53.55	10mi
27 Jan	52 weeks for Laura 1 mile challenge	7:48	63.08	1mi
2013		Result	WAVA	Distance
28 Dec	Maldon Prom parkrun	27:45	58.90	5km
30 Nov	Maldon Prom parkrun	27:01	60.50	5km
16 Nov	Maldon Prom parkrun	26:59	60.58	5km
9 Nov	Maldon Prom parkrun	27:38	59.15	5km
24 Oct	Race for Life Twilight Chelmsford	36:56	44.26	5km
19 Oct	Chelmsford Central Parkrun	27:13	60.06	5km
28 Sep	Maldon Prom parkrun	26:57	60.65	5km
8 Sep	Blackwater Charity Triathlon	8:24 / 1:02:47 / 33:22	0.00	400metres/23km/6km
31 Aug	Maldon Prom parkrun	27:29	59.47	5km
3 Aug	Chelmsford Central Parkrun 5km	27:06	60.32	5km
20 Jul	Women's Running™ 10K Nottingham	56:39	59.79	10km
14 Jul	British 10K London Run	1:03:40	53.20	10km
13 Jul	Chelmsford Central parkrun	26:36	61.45	5km
29 Jun	Chelmsford Central Park 5km	26:36	60.80	5km
22 Jun	Essex Urban Aquathlon	9:15 / 28:03	0.00	400metres/5km
9 Jun	Whipsnade Zoo Stampede 10k	56:44	59.01	10km
26 May	Westminster Mile	7:45	62.70	1mi
12 May	Birchanger 10K	1:14:07	45.17	10km
28 Apr	Willesden Aquathlon	4:20 / 15:19	0.00	200metres/3km
27 Apr	Swimathon Braintree	2:00:37	0.00	5km
2012		Result	WAVA	Distance
9 Dec	Rudolph Run	47:59	55.47	5mi
25 Nov	RNLI Reindeer Run - Woburn	1:03:16	52.92	10km
16 Sep	Blackwater Leisure Charity triathlon - novice	4:49 / 31:11 / 16:19	0.00	200metres/12km/3km
22 Jul	Sherwood Pines 10k	1:01:38	54.32	10km
8 Jul	Felsted 10K	1:01:19	54.60	10km
24 Jun	Race For Life 5km, Nowton Park, Bury St. Edmunds	29:29	54.29	5km
12 May	Runners World Trailblazer Series - Bedgebury Forest	1:04:26	51.38	10km
15 Apr	Newham Classic 10km	58:16	56.82	10km
31 Mar	The National Lottery - Olympic Park Run	51:48	50.82	5mi
2011		Result	WAVA	Distance
9 Oct	Tiptree 10	1:44:01	52.11	10mi
5 Aug	Surrey Summer Aquathlon series	12:48 / 27:08	0.00	500metres/5km
17 Jul	Race for Life - Chelmsford	29:52	53.60	5km
7 May	Runners World Trailblazer Series Sherwood Forest	1:01:44	53.07	10km
27 Mar	Skyline 120 Braintree 5	47:12	55.21	5mi
2010		Result	WAVA	Distance
25 Jul	Race For Life - Colchester	26:52	59.01	5km
11 Jul	ASICS British London 10K Run	1:04:00	51.19	10km
2009		Result	WAVA	Distance
4 Oct	Cancer Research Run 10K - Hylands Park	57:48	56.13	10km
30 Aug	Stockholm Tjejmilen	1:02:55	51.57	10km
5 Jul	braintree race for life	28:25	54.84	5km
2008		Result	WAVA	Distance
12 Oct	Leeds Castle Cancer Research 10km	1:05:00	49.47	10km
2007		Result	WAVA	Distance
7 Oct	Cancer Research UK 10K - Ickworth House	1:06:00	48.32	10km
2005		Result	WAVA	Distance
20 Oct	Cancer 10k kentwell hall	1:06:00	47.62	10km
11 Jun	Braintree District Race for Life	30:00	50.57	5km
2004		Result	WAVA	Distance
9 May	Race for life	34:00	44.39	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	40	32	55	20	0	0	0	0	0	0	0	0	147
2021	33	48	48	22	0	0	0	0	0	0	0	0	152
2020	1	3	1	0	0	0	0	0	0	0	0	0	5
2020	22	0	6	4	11	18	33	35	154	80	130	35	527
2020	22	11	33	23	37	31	48	18	0	0	0	20	244
2019	6	4	15.5	0.9	4.6	4	4.5	4	0	5	1	3	52.5
2019	26	28	38	48	47	42	9	0	5	20	25	21	309
2019	13	19	37	29	3	0	18	39	11	17	9	7	205
2018	0	0	0	0	0	1.5	2.8	4.3	9.3	3	5.7	1.6	28.1
2018	33	14	27	27	32	23	0	12	16	22	27	16	248
2018	0	0	34	93	81	31	25	54	54	7	7	7	392
2017	0	0	0.6	0	0	0	4	9.5	6.8	2	0	0	22.9
2017	44	35	52	33	37	43	41	49	44	58	57	57	550
2017	0	0	12	11	7	21	21	42	27	15	17	16	189
2016	0	0	0.8	0	0	0.1	0.9	1.2	0.1	0	0	0	3.1
2016	67	75	55	38	19	44	36	42	42	37	14	32	502
2016	0	0	6	20	4	20	25	57	16	7	0	5	160
2015	1	1	1.2	0.9	0.6	0	0	0	0	0	0	0	4.7
2015	45	35	30	49	33	25	60	52	63	53	20	33	499
2015	0	0	0	0	0	16	0	14	0	0	0	0	29
2014	1.6	1.6	0	2.7	3.2	3	5	4.6	1.3	0	0	1.2	24.3
2014	62	71	42	37	66	55	14	8	23	35	46	42	500
2014	0	3	0	0	0	4	0	65	0	0	0	0	71
2013	0.6	0.3	5	2.2	4.4	1	2.8	2.3	1.9	3.6	1.5	0.6	26.1
2013	16	21	34	43	42	53	53	36	41	39	61	61	500
2013	4	27	16	11	12	33	41	54	36	2	0	0	236
2012	0	0	0	3.6	5.2	4.3	4.2	2.5	3.2	1	0	1.9	25.9
2012	51	1	16	31	49	29	40	30	29	36	52	49	412
2012	4	13	74	19	22	6	6	62	43	13	10	11	284
2011	0	0	1	3	6.4	3.1	3.1	5.5	2.1	1.1	0	2.6	27.7
2011	52	41	61	46	49	41	35	53	43	43	67	71	600
2011	0	0	0	12	32	15	26	32	18	5	0	0	139
2010	0	0	0	0	0	3.3	0	0	0	0	0	2.4	5.8
2010	12	33	20	39	54	66	47	19	46	53	53	48	490
2010	0	0	0	0	0	32	3	7	0	0	0	0	41
2009	0	0	0	0	0	0	0	0	42	44	43	17	146

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
-	6.2mi, 1:22:12 Running - General	-	0.2mi, 1:36 Cycling - General 12.5mi, 1:26:36 Cycling - General 3.1mi, 33:56 Running - General	-	3.1mi, 33:59 Running - Intervals	-
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
6.1mi, 1:12:30 Running - Long Run	6mi, 41:14 Cycling - General	2.7mi, 19:21 Cycling - General 4mi, 47:19 Running - Intervals	-	0.5mi, 6:17 Running - Warm Down 0.5mi, 5:47 Running - Warm Up 2mi, 21:17 Running - Tempo	-	6mi, 1:09:04 Running - Long Run
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
6.2mi, 41:46 Cycling - General	0.5mi, 6:46 Running - Warm Down 0.5mi, 5:59 Running - Warm Up 2mi, 19:46 Running - Intervals	4.3mi, 30:05 Cycling - General	-	1.3mi, 30:08 Cross-Training - Walking 1.1mi, 13:41 Running - Warm Down 2.5mi, 25:56 Running - Tempo	1.1mi, 29:25 Cross-Training - Walking 4.9mi, 37:38 Cycling - General 1.6mi, 38:03 Cross-Training - Walking	0.9mi, 18:10 Cross-Training - Walking 6mi, 1:06:33 Running - Long Run 1.7mi, 37:21 Cross-Training - Walking
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
1.4mi, 28:44 Cross-Training - Walking 2mi, 45:31 Cross-Training - Walking	7.3mi, 1:08:04 Cycling - General 2.1mi, 58:51 Cross-Training - Walking	1.7mi, 51:08 Cross-Training - Walking 0.3mi, 3:27 Running - Warm Down 2.5mi, 23:48 Running - Intervals 0.3mi, 2:56 Running - Warm Up 1.7mi, 41:09 Cross-Training - Walking	2.6mi, 58:32 Cross-Training - Walking 1.5mi, 35:25 Cross-Training - Walking	0.7mi, 15:14 Cross-Training - Walking 0.1mi, 2:26 Running - Recovery Run 3.1mi, 32:56 Running - Race	5.9mi, 39:43 Cycling - General 1.6mi, 34:41 Cross-Training - Walking	4mi, 46:30 Running - Long Run 3.2mi, 1:36:17 Cross-Training - Walking

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