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STATUS Trying to add some speed
No clubs listed.
-
Races
181 -
Miles
6751 -
Miles
274 -
Miles
3677 -
Miles
2488 -
WAVA
65.70% -
100m
20 -
200m
52 -
400m
1:46 -
800m
3:50 -
1500m
8:24 -
Mile
7:35 -
3000m
17:29 -
5k
26:18 -
5M
43:46 -
10k
56:13 -
10M
1:35:54 -
Half
2:24:31 -
400m
8:24 -
5km
1:57:58
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Recent Training | |||
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30th Jan
|
General | 3mi | 26:09 |
30th Jan
|
Run-Walk | 1mi | 11:23 |
30th Jan
|
General | 1.4mi | 33:33 |
29th Jan
|
Warm Down | 0.5mi | 7:41 |
29th Jan
|
Race | 2mi | 19:44 |
Planned Races | Show more |
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February Virtual Mile | 1st Feb |
Second Sunday 5 | 12th Feb |
Centurion Grand Prix Series - Race 5 2k | 5th Mar |
Milton Keynes Festival of Running 10k | 12th Mar |
March Virtual Mile | 31st Mar |
12 Month Benchmarks | Run | Bike |
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Recent Pictures | Show more |
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2023 Targets | Set your targets |
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- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 20
5:22/mi
|
63.22 | 20 63.22 | ||||||||||||||||||
200m | 1 | 52
6:58/mi
|
50.60 | 52 50.60 | ||||||||||||||||||
400m | 1 | 1:46
7:06/mi
|
56.44 | 1:46 56.44 | ||||||||||||||||||
800m | 1 | 3:50
7:43/mi
|
57.40 | 3:50 57.40 | ||||||||||||||||||
1km | 1 | 5:26
8:45/mi
|
52.72 | 5:26 52.72 | ||||||||||||||||||
1500m | 2 | 8:24
9:01/mi
|
60.69 | 8:24 60.69 | ||||||||||||||||||
1mi | 23 | 7:35
7:35/mi
|
65.70 | 7:45 62.70 | 7:48 63.08 | 7:35 65.70 | 8:16 61.05 | 8:15 62.79 | 8:36 60.23 | 8:46 59.88 | 9:05 59.38 | 9:43 56.29 | 8:42 63.76 | |||||||||
2km | 2 | 10:43
8:37/mi
|
64.32 | 11:41 58.18 | 10:43 64.32 | |||||||||||||||||
2.5km | 1 | 14:29
9:19/mi
|
57.86 | 14:29 57.86 | ||||||||||||||||||
3km | 5 | 15:55
8:32/mi
|
64.14 | 15:55 62.36 | 17:01 64.14 | |||||||||||||||||
2mi | 2 | 19:42
9:51/mi
|
59.34 | 19:42 57.80 | 19:44 59.34 | |||||||||||||||||
2.4mi | 1 | 24:01
10:00/mi
|
55.36 | 24:01 55.36 | ||||||||||||||||||
4km | 2 | 23:17
9:22/mi
|
61.62 | 23:17 61.62 | ||||||||||||||||||
2.9mi | 4 | 25:55
9:06/mi
|
64.05 | 27:34 59.51 | 26:06 63.60 | 25:55 64.05 | ||||||||||||||||
5km | 69 | 26:18
8:28/mi
|
64.29 | 34:00 44.39 | 30:00 50.57 | 28:25 54.84 | 26:52 59.01 | 29:52 53.60 | 29:29 54.29 | 26:36 61.45 | 27:45 58.90 | 26:18 63.51 | 28:47 58.68 | 27:46 61.52 | 30:07 57.36 | 31:17 56.50 | 29:09 61.35 | 30:03 59.51 | 28:09 64.29 | |||
6km | 2 | 39:11
10:31/mi
|
54.13 | 45:23 46.74 | 39:11 54.13 | |||||||||||||||||
4mi | 3 | 39:33
9:53/mi
|
58.22 | 47:29 47.93 | 39:33 58.22 | |||||||||||||||||
5mi | 9 | 43:46
8:45/mi
|
62.94 | 47:12 55.21 | 47:59 55.47 | 46:41 57.66 | 43:46 62.94 | 46:51 60.20 | 57:03 51.28 | 53:46 55.09 | ||||||||||||
10km | 27 | 56:13
9:03/mi
|
61.70 | 1:06:00 47.62 | 1:06:00 48.32 | 1:05:00 49.47 | 57:48 56.13 | 1:04:00 51.19 | 1:01:44 53.07 | 58:16 56.82 | 56:39 59.79 | 1:00:08 57.00 | 56:13 61.70 | 1:06:33 54.07 | 1:19:21 46.51 | 1:10:01 53.39 | 1:06:31 56.93 | |||||
10mi | 3 | 1:35:54
9:35/mi
|
59.23 | 1:44:01 52.11 | 1:43:34 53.55 | 1:35:54 59.23 | ||||||||||||||||
13.1mi | 4 | 2:24:31
11:02/mi
|
55.27 | 2:24:31 51.93 | 2:49:08 47.22 | 2:28:20 55.27 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
31 Aug | August Virtual Mile Confirmed | 1mi | ||
31 Jul | July Virtual Mile Confirmed | 1mi | ||
30 Jun | June Virtual Mile Confirmed | 1mi | ||
31 May | May Virtual Mile Confirmed | 1mi | ||
30 Apr | April Virtual Mile Confirmed | 1mi | ||
2 Apr | Sandy 10 Confirmed | 10mi | ||
31 Mar | March Virtual Mile Confirmed | 1mi | ||
12 Mar | Milton Keynes Festival of Running 10k Confirmed | 10km | ||
5 Mar | Centurion Grand Prix Series - Race 5 2k Confirmed | 2km | ||
12 Feb | Second Sunday 5 Confirmed | 5mi | ||
1 Feb | February Virtual Mile Confirmed | 1mi | ||
2023 | Result | WAVA | Distance | |
29 Jan | Longleat 2 miler SB | 19:44 | 59.34 | 2mi |
21 Jan | Queen Elizabeth Olympic Park 5k & 10k SB | 28:09 | 64.29 | 5km |
8 Jan | Centurion Grand Prix Series - Race 3 2k PB | 10:43 | 64.32 | 2km |
4 Jan | Woking 3 Handicap PB | 25:55 | 64.05 | 2.85mi |
2022 | Result | WAVA | Distance | |
3 Dec | Virtual Jingle Mile SB | 8:42 | 63.76 | 1mi |
9 Nov | Run in the Dark Luxembourg 5k | 30:38 | 59.07 | 5km |
2 Nov | Woking 3 Handicap SB | 26:06 | 63.60 | 2.85mi |
11 Sep | Takeley 10k SB | 1:06:31 | 56.93 | 10km |
4 Sep | Vitality Big Half SB | 2:28:20 | 55.27 | 13.1mi |
10 Jul | Colliers Wood Canter SB | 17:01 | 64.14 | 3km |
6 Jul | Virtual 1 miler | 8:55 | 62.21 | 1mi |
3 Jul | Fen Gallop 4 mile PB | 39:33 | 58.22 | 4mi |
24 Jun | Midsummer in Sweden | 2:49:53 | 47.63 | 13.1mi |
18 Jun | Maldon Prom parkrun | 30:31 | 58.60 | 5km |
12 Jun | Colliers Wood Canter | 17:29 | 61.55 | 3km |
9 Jun | Virtual 1 miler | 8:57 | 61.11 | 1mi |
31 May | May Mayhem Virtual 4K PB | 23:17 | 61.62 | 4km |
28 May | Great Notley parkrun | 30:32 | 58.57 | 5km |
21 May | Markshall Estate parkrun SB | 30:03 | 59.51 | 5km |
4 May | May The Fourth | 40:10 | 57.32 | 4mi |
23 Apr | Markshall Estate parkrun | 30:29 | 58.67 | 5km |
22 Apr | Virtual 1 miler | 9:03 | 60.43 | 1mi |
2 Apr | Holmestrand marathon 5 km | 30:09 | 59.32 | 5km |
31 Mar | Mad March Virtual 4K | 24:18 | 59.05 | 4km |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
16 Feb | Derby Midweek Mile | 9:14 | 59.23 | 1mi |
6 Feb | Pipley Wood Mud Bath 2k SB | 11:41 | 58.18 | 2km |
5 Feb | Fake parkrun | 30:58 | 57.75 | 5km |
2 Feb | Woking 3 Handicap | 29:43 | 55.21 | 2.85mi |
29 Jan | VeloPark Races January | 32:44 | 54.63 | 5km |
12 Jan | Derby Midweek Mile | 9:22 | 58.39 | 1mi |
9 Jan | Colliers Wood Canter | 19:03 | 56.49 | 3km |
1 Jan | Lamberhurst New Year's Day 5K | 32:16 | 55.43 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Pepperkakemila [Gingerbread 10 km] SB | 1:10:01 | 53.39 | 10km |
12 Dec | Sneyd Striders Christmas Pudding Run (5 Mile) SB | 53:46 | 55.09 | 5mi |
4 Dec | Virtual Jingle Mile SB | 9:43 | 56.29 | 1mi |
17 Nov | Run in the Dark Luxembourg 5k | 31:35 | 56.62 | 5km |
9 Oct | Fake parkrun | 31:56 | 56.00 | 5km |
2 Oct | Fake parkrun | 35:23 | 50.54 | 5km |
25 Sep | Fake parkrun | 33:26 | 53.49 | 5km |
30 Jul | GAA Miler Meet 1500m PB | 8:24 | 60.69 | 1500mt |
25 Jul | MCAA Nuneaton Harriers Open - 200m PB | 52 | 50.60 | 200mt |
18 Jul | Masters Grand Prix PB | 17:29 | 61.55 | 3000mt |
17 Jul | Fake parkrun | 34:19 | 52.11 | 5km |
10 Jul | Fake parkrun SB | 29:09 | 61.35 | 5km |
7 Jul | Woking 3 Handicap SB | 27:34 | 59.51 | 2.85mi |
22 Jun | Virtual 2 miler PB | 19:42 | 57.80 | 2mi |
30 May | Westminster Mile | 9:44 | 55.42 | 1mi |
29 May | Fake parkrun | 32:25 | 54.53 | 5km |
22 May | Fake parkrun | 35:51 | 49.31 | 5km |
1 May | Fake parkrun | 33:13 | 53.21 | 5km |
24 Apr | Fake parkrun | 32:41 | 54.08 | 5km |
18 Apr | Run Balmoral Duathlon | 42:40 / 1:13:42 /35:18 | 0.00 | 0km/16km/11km |
10 Apr | Fake parkrun | 32:56 | 53.67 | 5km |
13 Feb | Fake parkrun | 35:58 | 49.15 | 5km |
7 Feb | Alsager Virtual 5 | 58:50 | 49.73 | 5mi |
24 Jan | Winter 10K Build Up Series PB | 39:11 | 54.13 | 6km |
16 Jan | Fake parkrun | 33:40 | 52.50 | 5km |
9 Jan | Fake parkrun | 30:57 | 57.11 | 5km |
2 Jan | Fake parkrun | 32:22 | 54.61 | 5km |
1 Jan | The New Year's Day Celebration Virtual 1k PB | 5:26 | 52.72 | 1km |
2020 | Result | WAVA | Distance | |
31 Dec | Through the Seasons December Virtual Run Challenge 1.5k PB | 8:31 | 59.03 | 1.5km |
13 Dec | Frosty Triple: Day 3 - 5k SB | 31:17 | 56.50 | 5km |
12 Dec | Frosty Triple: Day 2 - 5k | 34:18 | 51.53 | 5km |
11 Dec | Frosty Triple: Day 1 - 5k | 32:01 | 55.21 | 5km |
5 Dec | Virtual Jingle Mile SB | 9:05 | 59.38 | 1mi |
27 Sep | Woodland Woggle 6k SB | 45:23 | 46.74 | 6km |
19 Sep | Fetch Virtual Weekend 10k SB | 1:19:21 | 46.51 | 10km |
13 Sep | Virtual Great North Run SB | 2:49:08 | 47.22 | 13.1mi |
5 Sep | Fetch Virtual Weekend 5 Mile SB | 57:03 | 51.28 | 5mi |
29 Aug | Fake parkrun | 36:40 | 48.21 | 5km |
22 Aug | Fetch Virtual Weekend Mile | 10:31 | 51.29 | 1mi |
15 Aug | Fake parkrun | 38:31 | 45.89 | 5km |
15 Aug | Fetch Virtual Weekend Mile | 10:59 | 49.11 | 1mi |
8 Aug | Fake parkrun | 34:59 | 50.53 | 5km |
4 Aug | Bridge Midweek Duathlon | 36:24 / 1:27:24 /22:10 | 0.00 | 5km/20km/3.3km |
1 Aug | Fake parkrun | 36:28 | 48.47 | 5km |
1 Aug | Fetch Virtual Weekend Mile | 10:40 | 50.57 | 1mi |
25 Jul | Fetch Virtual Weekend Mile | 10:36 | 50.89 | 1mi |
25 Jul | Fake parkrun | 36:28 | 48.47 | 5km |
18 Jul | Fake parkrun | 37:09 | 47.58 | 5km |
12 Jul | Cheadle Virtual 4 SB | 47:29 | 47.93 | 4mi |
4 Jul | Fake parkrun | 35:32 | 49.17 | 5km |
27 Jun | Fetch Virtual Weekend Mile | 10:14 | 51.99 | 1mi |
2019 | Result | WAVA | Distance | |
27 May | Hatfield Broad Oak 10K Road Race | 1:12:42 | 49.49 | 10km |
26 May | Westminster Mile SB | 8:46 | 59.88 | 1mi |
19 May | Colchester Stampede 10k SB | 1:06:33 | 54.07 | 10km |
20 Apr | Clare Castle parkrun SB | 30:07 | 57.36 | 5km |
24 Mar | Swimathon Triple 5k (3) | 2:05:02 | 0.00 | 5km |
23 Mar | Go Tri Basildon Aquathlon | 4:29 / 14:40 | 0.00 | 200metres/2.5km |
23 Mar | Swimathon Triple 5k (2) | 1:59:13 | 0.00 | 5km |
22 Mar | Swimathon Triple 5k (1) | 1:57:58 | 0.00 | 5km |
10 Mar | Little half PB | 24:01 | 55.36 | 2.4mi |
23 Feb | Clare Castle parkrun | 33:13 | 52.01 | 5km |
26 Jan | Great Dunmow parkrun | 33:27 | 51.64 | 5km |
2018 | Result | WAVA | Distance | |
9 Jun | Essex Cross Country 10k Series Danbury Country Park | 1:05:16 | 54.45 | 10km |
27 May | Westminster Mile SB | 8:36 | 60.23 | 1mi |
2017 | Result | WAVA | Distance | |
9 Dec | Great Notley parkrun | 30:21 | 56.28 | 5km |
3 Dec | Santa Fun Run Farleigh Hospice SB | 27:46 | 61.52 | 5km |
2 Dec | The Tinsel Insole 100m Insanity Dash PB | 20 | 63.22 | 100mt |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi SB | 8:15 | 62.79 | 1mi |
2 Dec | The Turkeys' Escape and Evasion 800m PB | 3:50 | 57.40 | 800mt |
2 Dec | The Hurtbox of Crackers 400m PB | 1:46 | 56.44 | 400mt |
29 Oct | Saffron Striders Fast 5 SB | 46:51 | 60.20 | 5mi |
30 Sep | Great Cornard parkrun | 28:41 | 59.55 | 5km |
16 Sep | Colchester Castle parkrun | 30:29 | 56.03 | 5km |
2 Sep | Maldon Prom parkrun | 29:54 | 57.13 | 5km |
19 Aug | Hatfield Forest parkrun | 31:05 | 54.95 | 5km |
12 Aug | Great Notley parkrun | 31:53 | 53.57 | 5km |
1 Jul | Chelmsford Inflatable 5k | 35:00 | 48.26 | 5km |
10 Jun | Muddy Dog challenge PB | 14:29 | 57.86 | 2.5km |
3 Jun | Hatfield Forest parkrun | 30:53 | 54.69 | 5km |
28 May | Westminster Mile | 8:41 | 58.88 | 1mi |
2016 | Result | WAVA | Distance | |
24 Sep | Maldon Prom parkrun SB | 28:47 | 58.68 | 5km |
4 Sep | Blackwater Charity Triathlon - novice | 4:34 / 32:41 / 17:09 | 0.00 | 0.2km/12km/3km |
27 Aug | Hatfield Forest parkrun | 29:28 | 57.32 | 5km |
21 Aug | Havering Tri Aquathlon Super-Sprint | 4:35 / 17:11 | 0.00 | 200metres/3km |
9 Jul | Basildon Go Tri Triathlon | 4:44 / 19:11 / 13:30 | 0.00 | 200metres/5km/2.5km |
18 Jun | Bocking and Blackwater 3k Fun run PB | 15:55 | 62.36 | 3km |
29 May | Westminster Mile SB | 8:16 | 61.05 | 1mi |
13 Mar | Silverstone Half Marathon PB | 2:24:31 | 51.93 | 13.1mi |
2015 | Result | WAVA | Distance | |
27 Sep | Felixstowe Coastal 10M PB | 1:35:54 | 59.23 | 10mi |
20 Sep | Ingatestone 5 PB | 43:46 | 62.94 | 5mi |
8 Aug | Maldon Prom parkrun PB | 26:18 | 63.51 | 5km |
12 Jul | Women's Running™ 10K Nottingham PB | 56:13 | 61.70 | 10km |
27 Jun | Maldon Prom parkrun | 27:02 | 61.12 | 5km |
24 May | Westminster Mile PB | 7:35 | 65.70 | 1mi |
18 Apr | Swimathon | 22:13 | 0.00 | 1km |
12 Apr | Flitch 10k | 57:46 | 59.33 | 10km |
21 Mar | GoTri Aquathlon 1 | 4:23 / 12:45 | 0.00 | 200metres/2.5km |
2014 | Result | WAVA | Distance | |
1 Nov | Queen Elizabeth Olympic Park 10k SB | 1:00:08 | 57.00 | 10km |
28 Jun | Clumber park Trailblazer 10km | 1:01:03 | 55.48 | 10km |
26 May | Hatfield Broad Oak 10K | 1:00:12 | 56.27 | 10km |
24 May | BUPA Westminster Mile | 7:50 | 62.81 | 1mi |
27 Apr | Skyline 120 Braintree 5m SB | 46:41 | 57.66 | 5mi |
19 Apr | Maldon Prom parkrun SB | 27:45 | 58.90 | 5km |
30 Mar | Sandy 10 SB | 1:43:34 | 53.55 | 10mi |
27 Jan | 52 weeks for Laura 1 mile challenge SB | 7:48 | 63.08 | 1mi |
2013 | Result | WAVA | Distance | |
28 Dec | Maldon Prom parkrun | 27:45 | 58.90 | 5km |
30 Nov | Maldon Prom parkrun | 27:01 | 60.50 | 5km |
16 Nov | Maldon Prom parkrun | 26:59 | 60.58 | 5km |
9 Nov | Maldon Prom parkrun | 27:38 | 59.15 | 5km |
24 Oct | Race for Life Twilight Chelmsford | 36:56 | 44.26 | 5km |
19 Oct | Chelmsford Central Parkrun | 27:13 | 60.06 | 5km |
28 Sep | Maldon Prom parkrun | 26:57 | 60.65 | 5km |
8 Sep | Blackwater Charity Triathlon | 8:24 / 1:02:47 / 33:22 | 0.00 | 400metres/23km/6km |
31 Aug | Maldon Prom parkrun | 27:29 | 59.47 | 5km |
3 Aug | Chelmsford Central Parkrun 5km | 27:06 | 60.32 | 5km |
20 Jul | Women's Running™ 10K Nottingham SB | 56:39 | 59.79 | 10km |
14 Jul | British 10K London Run | 1:03:40 | 53.20 | 10km |
13 Jul | Chelmsford Central parkrun | 26:36 | 61.45 | 5km |
29 Jun | Chelmsford Central Park 5km SB | 26:36 | 60.80 | 5km |
22 Jun | Essex Urban Aquathlon | 9:15 / 28:03 | 0.00 | 400metres/5km |
9 Jun | Whipsnade Zoo Stampede 10k | 56:44 | 59.01 | 10km |
26 May | Westminster Mile SB | 7:45 | 62.70 | 1mi |
12 May | Birchanger 10K | 1:14:07 | 45.17 | 10km |
28 Apr | Willesden Aquathlon | 4:20 / 15:19 | 0.00 | 200metres/3km |
27 Apr | Swimathon Braintree | 2:00:37 | 0.00 | 5km |
2012 | Result | WAVA | Distance | |
9 Dec | Rudolph Run SB | 47:59 | 55.47 | 5mi |
25 Nov | RNLI Reindeer Run - Woburn | 1:03:16 | 52.92 | 10km |
16 Sep | Blackwater Leisure Charity triathlon - novice | 4:49 / 31:11 / 16:19 | 0.00 | 200metres/12km/3km |
22 Jul | Sherwood Pines 10k | 1:01:38 | 54.32 | 10km |
8 Jul | Felsted 10K | 1:01:19 | 54.60 | 10km |
24 Jun | Race For Life 5km, Nowton Park, Bury St. Edmunds SB | 29:29 | 54.29 | 5km |
12 May | Runners World Trailblazer Series - Bedgebury Forest | 1:04:26 | 51.38 | 10km |
15 Apr | Newham Classic 10km SB | 58:16 | 56.82 | 10km |
31 Mar | The National Lottery - Olympic Park Run | 51:48 | 50.82 | 5mi |
2011 | Result | WAVA | Distance | |
9 Oct | Tiptree 10 SB | 1:44:01 | 52.11 | 10mi |
5 Aug | Surrey Summer Aquathlon series | 12:48 / 27:08 | 0.00 | 500metres/5km |
17 Jul | Race for Life - Chelmsford SB | 29:52 | 53.60 | 5km |
7 May | Runners World Trailblazer Series Sherwood Forest SB | 1:01:44 | 53.07 | 10km |
27 Mar | Skyline 120 Braintree 5 SB | 47:12 | 55.21 | 5mi |
2010 | Result | WAVA | Distance | |
25 Jul | Race For Life - Colchester SB | 26:52 | 59.01 | 5km |
11 Jul | ASICS British London 10K Run SB | 1:04:00 | 51.19 | 10km |
2009 | Result | WAVA | Distance | |
4 Oct | Cancer Research Run 10K - Hylands Park SB | 57:48 | 56.13 | 10km |
30 Aug | Stockholm Tjejmilen | 1:02:55 | 51.57 | 10km |
5 Jul | braintree race for life SB | 28:25 | 54.84 | 5km |
2008 | Result | WAVA | Distance | |
12 Oct | Leeds Castle Cancer Research 10km SB | 1:05:00 | 49.47 | 10km |
2007 | Result | WAVA | Distance | |
7 Oct | Cancer Research UK 10K - Ickworth House SB | 1:06:00 | 48.32 | 10km |
2005 | Result | WAVA | Distance | |
20 Oct | Cancer 10k kentwell hall SB | 1:06:00 | 47.62 | 10km |
11 Jun | Braintree District Race for Life SB | 30:00 | 50.57 | 5km |
2004 | Result | WAVA | Distance | |
9 May | Race for life SB | 34:00 | 44.39 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2023 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2023 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2022 | 74 | 80 | 91 | 67 | 86 | 85 | 78 | 83 | 85 | 75 | 57 | 61 | 921 |
2022 | 0 | 0 | 0.8 | 8.2 | 12 | 14 | 13 | 0 | 0 | 0 | 0 | 0 | 48 |
2022 | 52 | 36 | 53 | 44 | 41 | 64 | 69 | 80 | 73 | 61 | 76 | 70 | 720 |
2022 | 13 | 24 | 60 | 147 | 186 | 240 | 330 | 195 | 20 | 11 | 21 | 3 | 1251 |
2021 | 5 | 29 | 4 | 90 | 91 | 94 | 87 | 76 | 83 | 93 | 69 | 66 | 787 |
2021 | 40 | 32 | 55 | 49 | 73 | 110 | 74 | 54 | 51 | 32 | 73 | 57 | 700 |
2021 | 33 | 48 | 48 | 39 | 0 | 0 | 38 | 43 | 57 | 48 | 31 | 29 | 414 |
2020 | 0 | 0 | 0 | 2 | 0 | 3 | 71 | 134 | 36 | 88 | 124 | 4 | 461 |
2020 | 1 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 22 | 0 | 6 | 4 | 8 | 18 | 33 | 35 | 154 | 80 | 103 | 35 | 498 |
2020 | 22 | 11 | 33 | 23 | 37 | 31 | 48 | 18 | 0 | 0 | 0 | 20 | 244 |
2019 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2019 | 6 | 4 | 15.5 | 0.9 | 4.6 | 4 | 4.5 | 4 | 0 | 5 | 1 | 3 | 52.5 |
2019 | 26 | 28 | 38 | 48 | 47 | 42 | 9 | 0 | 5 | 20 | 25 | 21 | 309 |
2019 | 13 | 19 | 37 | 29 | 3 | 0 | 18 | 39 | 11 | 17 | 9 | 7 | 205 |
2018 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 26 |
2018 | 0 | 0 | 0 | 0 | 0 | 1.5 | 2.8 | 4.3 | 9.3 | 3 | 5.7 | 1.6 | 28.1 |
2018 | 33 | 14 | 27 | 27 | 32 | 23 | 0 | 12 | 16 | 22 | 27 | 16 | 248 |
2018 | 0 | 0 | 34 | 93 | 81 | 31 | 25 | 54 | 54 | 7 | 7 | 7 | 392 |
2017 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 15 |
2017 | 0 | 0 | 0.6 | 0 | 0 | 0 | 4 | 9.5 | 6.8 | 2 | 0 | 0 | 22.9 |
2017 | 44 | 35 | 52 | 33 | 37 | 43 | 41 | 49 | 44 | 58 | 57 | 57 | 550 |
2017 | 0 | 0 | 12 | 11 | 7 | 21 | 21 | 42 | 27 | 15 | 17 | 16 | 189 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2016 | 0 | 0 | 0.8 | 0 | 0 | 0.1 | 0.9 | 1.2 | 0.1 | 0 | 0 | 0 | 3.1 |
2016 | 67 | 75 | 55 | 38 | 19 | 44 | 36 | 42 | 42 | 37 | 14 | 32 | 502 |
2016 | 0 | 0 | 6 | 20 | 4 | 20 | 25 | 57 | 16 | 7 | 0 | 5 | 160 |
2015 | 0 | 0 | 0 | 0 | 4 | 5 | 5 | 3 | 14 | 15 | 2 | 0 | 48 |
2015 | 1 | 1 | 1.2 | 0.9 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.7 |
2015 | 45 | 35 | 30 | 49 | 33 | 25 | 60 | 52 | 63 | 53 | 20 | 33 | 499 |
2015 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 14 | 0 | 0 | 0 | 0 | 29 |
2014 | 9 | 11 | 6 | 15 | 3 | 6 | 0 | 0 | 0 | 4 | 0 | 55 | 109 |
2014 | 1.6 | 1.6 | 0 | 2.7 | 3.2 | 3 | 5 | 4.6 | 1.3 | 0 | 0 | 1.2 | 24.3 |
2014 | 62 | 71 | 42 | 37 | 66 | 55 | 14 | 8 | 23 | 35 | 46 | 42 | 500 |
2014 | 0 | 3 | 0 | 0 | 0 | 4 | 0 | 65 | 0 | 0 | 0 | 0 | 71 |
2013 | 2 | 0 | 0 | 11 | 4 | 13 | 7 | 0 | 0 | 3 | 3 | 0 | 43 |
2013 | 0.6 | 0.3 | 5 | 2.2 | 4.4 | 1 | 2.8 | 2.3 | 1.9 | 3.6 | 1.5 | 0.6 | 26.1 |
2013 | 16 | 21 | 34 | 43 | 42 | 53 | 53 | 36 | 41 | 39 | 61 | 61 | 500 |
2013 | 4 | 27 | 16 | 11 | 12 | 33 | 41 | 54 | 36 | 2 | 0 | 0 | 236 |
2012 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2012 | 0 | 0 | 0 | 3.6 | 5.2 | 4.3 | 4.2 | 2.5 | 3.2 | 1 | 0 | 1.9 | 25.9 |
2012 | 51 | 1 | 16 | 31 | 49 | 29 | 40 | 30 | 29 | 36 | 52 | 49 | 412 |
2012 | 4 | 13 | 74 | 19 | 22 | 6 | 6 | 62 | 43 | 13 | 10 | 11 | 284 |
2011 | 0 | 0 | 1 | 3 | 6.4 | 3.1 | 3.1 | 5.5 | 2.1 | 1.1 | 0 | 2.6 | 27.7 |
2011 | 52 | 41 | 61 | 46 | 49 | 41 | 35 | 53 | 43 | 43 | 67 | 71 | 600 |
2011 | 0 | 0 | 0 | 12 | 32 | 15 | 26 | 32 | 18 | 5 | 0 | 0 | 139 |
2010 | 0 | 0 | 0 | 0 | 0 | 3.3 | 0 | 0 | 0 | 0 | 0 | 2.4 | 5.8 |
2010 | 12 | 33 | 20 | 39 | 54 | 66 | 47 | 19 | 46 | 53 | 53 | 48 | 490 |
2010 | 0 | 0 | 0 | 0 | 0 | 32 | 3 | 7 | 0 | 0 | 0 | 0 | 41 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 44 | 43 | 17 | 146 |
Tue 3rd Jan
Jan 3
|
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
1.3mi,
37:40
Walk - General
2.5mi,
32:31
Run - Run-Walk
1.5mi,
33:27
Walk - General |
1.1mi,
20:35
Walk - General
1.5mi,
17:49
Run - Warm Down
2.9mi,
25:55
Run - Race
1.7mi,
42:13
Walk - General |
2.6mi,
39:28
Run - Run-Walk
1.6mi,
35:52
Walk - General |
1.6mi,
29:18
Run - Run-Walk
4mi,
34:46
Bike - General
1.5mi,
33:57
Walk - General |
3mi,
34:28
Run - General
1.3mi,
27:52
Walk - General |
1.4mi,
30:56
Walk - General
1.8mi,
20:39
Run - Warm Down
1.3mi,
10:43
Run - Race
0.8mi,
7:52
Run - Warm Up
1.4mi,
31:22
Walk - General |
4mi,
46:52
Run - Long Run
1.3mi,
27:32
Walk - General |
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
2.3mi,
57:34
Run - Run-Walk
1.1mi,
20:36
Walk - General
2.8mi,
34:32
Bike - General
1.4mi,
30:54
Walk - General |
1mi,
22:35
Walk - General
1.6mi,
49:11
Walk - General
0.3mi,
8:49
Run - Warm Down
2.5mi,
23:46
Run - Intervals
0.3mi,
3:12
Run - Warm Up |
1.5mi,
33:10
Walk - General
3.8mi,
38:18
Bike - General
1mi,
21:10
Run - Run-Walk |
0.4mi,
8:56
Run - Warm Down
2.3mi,
53:03
Walk - General
3mi,
31:27
Run - Tempo |
1.1mi,
21:46
Run - Run-Walk
1.4mi,
36:22
Walk - General |
3mi,
54:16
Walk - General
5mi,
57:28
Run - Long Run
1.6mi,
37:11
Walk - General |
1.3mi,
28:17
Walk - General
1.3mi,
23:55
Run - Run-Walk
1.2mi,
27:40
Walk - General |
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
0.2mi,
5:25
Run - Warm Down
2.5mi,
24:34
Run - Intervals
0.3mi,
3:27
Run - Warm Up
1mi,
22:35
Walk - General |
1.1mi,
21:39
Walk - General
1.3mi,
13:59
Bike - General
0.5mi,
11:01
Run - Run-Walk
1.2mi,
11:03
Bike - General
1.2mi,
28:20
Walk - General |
1mi,
32:57
Run - Run-Walk
1.1mi,
27:05
Walk - General |
1.2mi,
27:00
Run - Run-Walk
1.1mi,
25:32
Walk - General |
0.9mi,
12:09
Run - Warm Down
3.1mi,
28:09
Run - General
1.1mi,
26:31
Walk - General |
1.1mi,
24:01
Walk - General
2.6mi,
51:13
Run - Run-Walk
1.5mi,
34:32
Walk - General |
2.6mi,
28:26
Run - General
0.4mi,
12:05
Walk - General
5.1mi,
30:00
Bike - Exercise Bike
3mi,
48:18
Walk - General
1.1mi,
25:41
Run - Dog Running |
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
2.3mi,
53:57
Walk - General
6mi,
1:11:29
Run - Long Run
1.3mi,
27:04
Walk - General |
3.3mi,
42:11
Run - Run-Walk
1.5mi,
36:43
Walk - General |
1.7mi,
37:13
Walk - General
0.2mi,
3:01
Run - Warm Down
2.5mi,
23:29
Run - Intervals
0.3mi,
3:59
Run - Warm Up
1.1mi,
24:44
Walk - General |
1.1mi,
18:17
Run - Run-Walk
1.5mi,
35:41
Walk - General |
1.4mi,
1:06:44
Walk - General
1mi,
45:02
Run - Run-Walk
3mi,
46:21
Walk - General |
0.5mi,
7:41
Run - Warm Down
2mi,
19:44
Run - Race
0.5mi,
7:08
Run - Warm Up
1.6mi,
37:00
Walk - General |
3mi,
26:09
Bike - General
1mi,
11:23
Run - Run-Walk
1.4mi,
33:33
Walk - General |