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dynamic snail F55

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Mileage

Training

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Races
98
Miles
4687
Miles
205
Miles
1654
WAVA
65.70%
100m
20
400m
1:46
800m
3:50
Mile
7:35
5k
26:18
5M
43:46
10k
56:13
10M
1:35:54
Half
2:24:31
400m
8:24
5km
1:57:58

Race Standard

Zebra (55)

Current Status

Feeling good

Planned Races

11 Aug 19

Chelmsford Miles of Miles

Groups

This user is a member of Fetch 1 Mile Challenge - London, FetchPoint Game, GPS Users, Jingle Milers, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6	4	15.5	0.9	4.6	4	1	0	0	0	0	0	36
2019	26	28	38	48	47	42	9	0	0	0	0	0	238
2019	13	19	37	29	3	0	11	0	0	0	0	0	113
2018	0	0	0	0	0	1.5	2.8	4.3	9.3	3	5.7	1.6	28.1
2018	33	14	27	27	32	23	0	12	16	22	27	16	248
2018	0	0	34	93	81	31	25	54	54	7	7	7	392
2017	0	0	0.6	0	0	0	4	9.5	6.8	2	0	0	22.9
2017	44	35	52	33	37	43	41	49	44	58	57	57	550
2017	0	0	12	11	7	21	21	42	27	15	17	16	189
2016	0	0	0.8	0	0	0.1	0.9	1.2	0.1	0	0	0	3.1
2016	67	75	55	38	19	44	36	42	42	37	14	32	502
2016	0	0	6	20	4	20	25	57	16	7	0	5	160
2015	1	1	1.2	0.9	0.6	0	0	0	0	0	0	0	4.7
2015	45	35	30	49	33	25	60	52	63	56	20	33	502
2015	0	0	0	0	0	16	0	14	0	0	0	0	29
2014	1.6	1.6	0	2.7	3.2	3	5	4.6	1.3	0	0	1.2	24.3
2014	62	71	42	37	66	55	14	8	23	35	46	42	500
2014	0	3	0	0	0	4	0	65	0	0	0	0	71
2013	0.6	0.3	5	2.2	4.4	1	2.8	2.3	1.9	3.6	1.5	0.6	26.1
2013	16	21	34	43	42	53	53	36	41	39	61	61	500
2013	4	27	16	11	12	33	41	54	36	2	0	0	236
2012	0	0	0	3.6	5.2	4.3	4.2	2.5	3.2	1	0	1.9	25.9
2012	51	1	16	31	49	29	40	30	29	36	52	49	412
2012	4	13	74	19	22	6	6	62	43	13	10	11	284
2011	0	0	1	3	6.4	3.1	3.1	5.5	2.1	1.1	0	2.6	27.7
2011	52	41	61	46	49	41	35	53	43	43	67	71	600
2011	0	0	0	12	32	15	26	32	18	5	0	0	139
2010	0	0	0	0	0	3.3	0	0	0	0	0	2.4	5.8
2010	12	33	20	39	54	66	47	19	46	53	53	48	490
2010	0	0	0	0	0	32	3	7	0	0	0	0	41
2009	0	0	0	0	0	0	0	0	42	44	43	17	146

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
4mi, 43:36 Running - Long Run	-	-	3.5mi, 36:33 Running - Tempo	-	3mi, 27:54 Running - Intervals 0.2mi, 1:43 Running - Warm Up	1mi, 42:00 Swimming - Pool
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
3mi, 30:26 Running - Tempo	-	-	4mi, 44:09 Running - Long Run	-	3mi, 30:14 Running - Intervals	1mi, 43:30 Swimming - Pool
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
7.7mi, 58:54 Cycling - General	-	-	3mi, 20:54 Cycling - General	-	0.1mi, 1:04 Running - Warm Down 2mi, 17:42 Running - Intervals 0.3mi, 2:05 Running - Time Trial 0.4mi, 4:01 Running - Warm Up	-
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
-	3mi, 29:56 Running - General	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	20 5:22/mi	63.22													20 63.22
400m	1	1:46 7:06/mi	56.44													1:46 56.44
800m	1	3:50 7:43/mi	57.40													3:50 57.40
1mi	9	7:35 7:35/mi	65.70									7:45 62.70	7:48 63.08	7:35 65.70	8:16 61.05	8:15 62.79	8:36 60.23	8:46 59.88
2.5km	1	14:29 9:19/mi	57.86													14:29 57.86
3km	1	15:55 8:32/mi	62.36												15:55 62.36
2.4mi	1	24:01 10:00/mi	55.36															24:01 55.36
5km	34	26:18 8:28/mi	64.54	34:00 43.82	30:00 50.02			28:25 54.72	26:52 60.07	29:52 54.63	29:29 54.93	26:36 62.26	27:45 59.68	26:18 64.54	28:47 59.72	27:46 62.70		30:07 58.56
5mi	6	43:46 8:45/mi	63.48							47:12 55.96	47:59 55.85		46:41 58.06	43:46 63.48		46:51 60.82
10km	24	56:13 9:03/mi	61.89		1:06:00 47.88	1:06:00 48.62	1:05:00 49.79	57:48 56.52	1:04:00 51.68	1:01:44 53.58	58:16 56.96	56:39 59.91	1:00:08 57.14	56:13 61.89				1:06:33 54.31
10mi	3	1:35:54 9:35/mi	59.42							1:44:01 52.66			1:43:34 53.68	1:35:54 59.42
13.1mi	1	2:24:31 11:02/mi	52.25												2:24:31 52.25

2019	Date	Result	WAVA
Hatfield Broad Oak 10K Road Race	27 May	1:12:42	49.72%
Westminster Mile	26 May	8:46	59.88%
Colchester Stampede 10k	19 May	1:06:33	54.31%
Clare Castle parkrun	20 Apr	30:07	58.56%
Swimathon Triple 5k (3)	24 Mar	2:05:02	0.00%
Swimathon Triple 5k (2)	23 Mar	1:59:13	0.00%
Go Tri Basildon Aquathlon	23 Mar	4:29 / 14:40	0.00%
Swimathon Triple 5k (1)	22 Mar	1:57:58	0.00%
Little half	10 Mar	24:01	55.36%
Clare Castle parkrun	23 Feb	33:13	53.09%
Great Dunmow parkrun	26 Jan	33:27	52.72%
2018	Date	Result	WAVA
Essex Cross Country 10k Series Danbury Country Park	9 Jun	1:05:16	54.67%
Westminster Mile	27 May	8:36	60.23%
2017	Date	Result	WAVA
Great Notley parkrun	9 Dec	30:21	57.36%
Santa Fun Run Farleigh Hospice	3 Dec	27:46	62.70%
Jingle Mile Ep VI: The Return of the Fetchi	2 Dec	8:15	62.79%
The Turkeys' Escape and Evasion 800m	2 Dec	3:50	57.40%
The Hurtbox of Crackers 400m	2 Dec	1:46	56.44%
The Tinsel Insole 100m Insanity Dash	2 Dec	20	63.22%
Saffron Striders Fast 5	29 Oct	46:51	60.82%
Great Cornard parkrun	30 Sep	28:41	60.70%
Colchester Castle parkrun	16 Sep	30:29	57.11%
Maldon Prom parkrun	2 Sep	29:54	58.23%
Hatfield Forest parkrun	19 Aug	31:05	56.01%
Great Notley parkrun	12 Aug	31:53	54.60%
Chelmsford Inflatable 5k	1 Jul	35:00	49.11%
Muddy Dog challenge	10 Jun	14:29	57.86%
Hatfield Forest parkrun	3 Jun	30:53	55.66%
Westminster Mile	28 May	8:41	58.88%
2016	Date	Result	WAVA
Maldon Prom parkrun	24 Sep	28:47	59.72%
Blackwater Charity Triathlon - novice	4 Sep	4:34 / 32:41 / 17:09	0.00%
Hatfield Forest parkrun	27 Aug	29:28	58.33%
Havering Tri Aquathlon Super-Sprint	21 Aug	4:35 / 17:11	0.00%
Basildon Go Tri Triathlon	9 Jul	4:44 / 19:11 / 13:30	0.00%
Bocking and Blackwater 3k Fun run	18 Jun	15:55	62.36%
Westminster Mile	29 May	8:16	61.05%
Silverstone Half Marathon	13 Mar	2:24:31	52.25%
2015	Date	Result	WAVA
Felixstowe Coastal 10M	27 Sep	1:35:54	59.42%
Ingatestone 5	20 Sep	43:46	63.48%
Maldon Prom parkrun	8 Aug	26:18	64.54%
Women's Running™ 10K Nottingham	12 Jul	56:13	61.89%
Maldon Prom parkrun	27 Jun	27:02	62.02%
Westminster Mile	24 May	7:35	65.70%
Swimathon	18 Apr	22:13	0.00%
Flitch 10k	12 Apr	57:46	59.48%
GoTri Aquathlon 1	21 Mar	4:23 / 12:45	0.00%
2014	Date	Result	WAVA
Queen Elizabeth Olympic Park 10k	1 Nov	1:00:08	57.14%
Clumber park Trailblazer 10km	28 Jun	1:01:03	55.60%
Hatfield Broad Oak 10K	26 May	1:00:12	56.38%
BUPA Westminster Mile	24 May	7:50	62.81%
Skyline 120 Braintree 5m	27 Apr	46:41	58.06%
Maldon Prom parkrun	19 Apr	27:45	59.68%
Sandy 10	30 Mar	1:43:34	53.68%
52 weeks for Laura 1 mile challenge	27 Jan	7:48	63.08%
2013	Date	Result	WAVA
Maldon Prom parkrun	28 Dec	27:45	59.68%
Maldon Prom parkrun	30 Nov	27:01	61.30%
Maldon Prom parkrun	16 Nov	26:59	61.37%
Maldon Prom parkrun	9 Nov	27:38	59.93%
Race for Life Twilight Chelmsford	24 Oct	36:56	44.84%
Chelmsford Central Parkrun	19 Oct	27:13	60.85%
Maldon Prom parkrun	28 Sep	26:57	61.45%
Blackwater Charity Triathlon	8 Sep	8:24 / 1:02:47 / 33:22	0.00%
Maldon Prom parkrun	31 Aug	27:29	60.26%
Chelmsford Central Parkrun 5km	3 Aug	27:06	61.11%
Women's Running™ 10K Nottingham	20 Jul	56:39	59.91%
British 10K London Run	14 Jul	1:03:40	53.31%
Chelmsford Central parkrun	13 Jul	26:36	62.26%
Chelmsford Central Park 5km	29 Jun	26:36	61.55%
Essex Urban Aquathlon	22 Jun	9:15 / 28:03	0.00%
Whipsnade Zoo Stampede 10k	9 Jun	56:44	59.14%
Westminster Mile	26 May	7:45	62.70%
Birchanger 10K	12 May	1:14:07	45.27%
Willesden Aquathlon	28 Apr	4:20 / 15:19	0.00%
Swimathon Braintree	27 Apr	2:00:37	0.00%
2012	Date	Result	WAVA
Rudolph Run	9 Dec	47:59	55.85%
RNLI Reindeer Run - Woburn	25 Nov	1:03:16	53.04%
Blackwater Leisure Charity triathlon - novice	16 Sep	4:49 / 31:11 / 16:19	0.00%
Sherwood Pines 10k	22 Jul	1:01:38	54.44%
Felsted 10K	8 Jul	1:01:19	54.72%
Race For Life 5km, Nowton Park, Bury St. Edmunds	24 Jun	29:29	54.93%
Runners World Trailblazer Series - Bedgebury Forest	12 May	1:04:26	51.51%
Newham Classic 10km	15 Apr	58:16	56.96%
The National Lottery - Olympic Park Run	31 Mar	51:48	51.17%
2011	Date	Result	WAVA
Tiptree 10	9 Oct	1:44:01	52.66%
Surrey Summer Aquathlon series	5 Aug	12:48 / 27:08	0.00%
Race for Life - Chelmsford	17 Jul	29:52	54.63%
Runners World Trailblazer Series Sherwood Forest	7 May	1:01:44	53.58%
Skyline 120 Braintree 5	27 Mar	47:12	55.96%
2010	Date	Result	WAVA
Race For Life - Colchester	25 Jul	26:52	60.07%
ASICS British London 10K Run	11 Jul	1:04:00	51.68%
2009	Date	Result	WAVA
Cancer Research Run 10K - Hylands Park	4 Oct	57:48	56.52%
Stockholm Tjejmilen	30 Aug	1:02:55	51.92%
braintree race for life	5 Jul	28:25	54.72%
2008	Date	Result	WAVA
Leeds Castle Cancer Research 10km	12 Oct	1:05:00	49.79%
2007	Date	Result	WAVA
Cancer Research UK 10K - Ickworth House	7 Oct	1:06:00	48.62%
2005	Date	Result	WAVA
Cancer 10k kentwell hall	20 Oct	1:06:00	47.88%
Braintree District Race for Life	11 Jun	30:00	50.02%
2004	Date	Result	WAVA
Race for life	9 May	34:00	43.82%

dynamic snail F55

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2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2005

2004