dynamic snail

F55 Essex
Grey Fox (59)
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STATUS Trying to add some speed

About Me
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My parkrun
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Recent Training
18th Mar
Warm Down 0.1mi 3:26
18th Mar
General 3mi 29:18
18th Mar
Warm Up 0.3mi 3:56
18th Mar
General 1.2mi 26:55
17th Mar
General 1.1mi 25:32
Planned Races Show more
Mad March Virtual 4K 31st Mar
April Virtual Mile 1st Apr
Fetch Virtual 5K Challenge 1st Apr
Woking 3 Handicap 3rd Apr
Colchester Stampede 10k 28th Apr
12 Month Benchmarks Run Bike
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2024 Targets Set your targets
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