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dynamic snail F55

About

Race Times

All Races

Mileage

Training

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Races
98
Miles
4687
Miles
212
Miles
1709
WAVA
65.70%
100m
20
400m
1:46
800m
3:50
Mile
7:35
5k
26:18
5M
43:46
10k
56:13
10M
1:35:54
Half
2:24:31
400m
8:24
5km
1:57:58

Race Standard

Zebra (55)

Current Status

Feeling good

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This user is a member of Fetch 1 Mile Challenge - London, FetchPoint Game, GPS Users, Jingle Milers, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6	4	15.5	0.9	4.6	4	4.5	4	0	0	0	0	43.5
2019	26	28	38	48	47	42	9	0	0	0	0	0	238
2019	13	19	37	29	3	0	18	39	7	0	0	0	168
2018	0	0	0	0	0	1.5	2.8	4.3	9.3	3	5.7	1.6	28.1
2018	33	14	27	27	32	23	0	12	16	22	27	16	248
2018	0	0	34	93	81	31	25	54	54	7	7	7	392
2017	0	0	0.6	0	0	0	4	9.5	6.8	2	0	0	22.9
2017	44	35	52	33	37	43	41	49	44	58	57	57	550
2017	0	0	12	11	7	21	21	42	27	15	17	16	189
2016	0	0	0.8	0	0	0.1	0.9	1.2	0.1	0	0	0	3.1
2016	67	75	55	38	19	44	36	42	42	37	14	32	502
2016	0	0	6	20	4	20	25	57	16	7	0	5	160
2015	1	1	1.2	0.9	0.6	0	0	0	0	0	0	0	4.7
2015	45	35	30	49	33	25	60	52	63	56	20	33	502
2015	0	0	0	0	0	16	0	14	0	0	0	0	29
2014	1.6	1.6	0	2.7	3.2	3	5	4.6	1.3	0	0	1.2	24.3
2014	62	71	42	37	66	55	14	8	23	35	46	42	500
2014	0	3	0	0	0	4	0	65	0	0	0	0	71
2013	0.6	0.3	5	2.2	4.4	1	2.8	2.3	1.9	3.6	1.5	0.6	26.1
2013	16	21	34	43	42	53	53	36	41	39	61	61	500
2013	4	27	16	11	12	33	41	54	36	2	0	0	236
2012	0	0	0	3.6	5.2	4.3	4.2	2.5	3.2	1	0	1.9	25.9
2012	51	1	16	31	49	29	40	30	29	36	52	49	412
2012	4	13	74	19	22	6	6	62	43	13	10	11	284
2011	0	0	1	3	6.4	3.1	3.1	5.5	2.1	1.1	0	2.6	27.7
2011	52	41	61	46	49	41	35	53	43	43	67	71	600
2011	0	0	0	12	32	15	26	32	18	5	0	0	139
2010	0	0	0	0	0	3.3	0	0	0	0	0	2.4	5.8
2010	12	33	20	39	54	66	47	19	46	53	53	48	490
2010	0	0	0	0	0	32	3	7	0	0	0	0	41
2009	0	0	0	0	0	0	0	0	42	44	43	17	146

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
-	2mi, 8:25 Cycling - Fixed Wheel	1mi, 45:00 Swimming - Pool	-	3mi, 22:27 Cycling - General	1.4mi, 11:20 Cycling - General	-
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
-	-	-	-	-	1.5mi, 12:27 Cycling - General	-
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
3.8mi, 29:23 Cycling - General	-	2mi, 16:10 Cycling - General	-	-	-	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	20 5:22/mi	63.22													20 63.22
400m	1	1:46 7:06/mi	56.44													1:46 56.44
800m	1	3:50 7:43/mi	57.40													3:50 57.40
1mi	9	7:35 7:35/mi	65.70									7:45 62.70	7:48 63.08	7:35 65.70	8:16 61.05	8:15 62.79	8:36 60.23	8:46 59.88
2.5km	1	14:29 9:19/mi	57.86													14:29 57.86
3km	1	15:55 8:32/mi	62.36												15:55 62.36
2.4mi	1	24:01 10:00/mi	55.36															24:01 55.36
5km	34	26:18 8:28/mi	64.54	34:00 43.82	30:00 50.02			28:25 54.72	26:52 60.07	29:52 54.63	29:29 54.93	26:36 62.26	27:45 59.68	26:18 64.54	28:47 59.72	27:46 62.70		30:07 58.56
5mi	6	43:46 8:45/mi	63.48							47:12 55.96	47:59 55.85		46:41 58.06	43:46 63.48		46:51 60.82
10km	24	56:13 9:03/mi	61.89		1:06:00 47.88	1:06:00 48.62	1:05:00 49.79	57:48 56.52	1:04:00 51.68	1:01:44 53.58	58:16 56.96	56:39 59.91	1:00:08 57.14	56:13 61.89				1:06:33 54.31
10mi	3	1:35:54 9:35/mi	59.42							1:44:01 52.66			1:43:34 53.68	1:35:54 59.42
13.1mi	1	2:24:31 11:02/mi	52.25												2:24:31 52.25

2019	Distance	Date	Result	WAVA
Hatfield Broad Oak 10K Road Race	10km	27 May	1:12:42	49.72%
Westminster Mile	1mi	26 May	8:46	59.88%
Colchester Stampede 10k	10km	19 May	1:06:33	54.31%
Clare Castle parkrun	5km	20 Apr	30:07	58.56%
Swimathon Triple 5k (3)	0km	24 Mar	2:05:02	0.00%
Go Tri Basildon Aquathlon	200metres/2.5km	23 Mar	4:29 / 14:40	0.00%
Swimathon Triple 5k (2)	0km	23 Mar	1:59:13	0.00%
Swimathon Triple 5k (1)	0km	22 Mar	1:57:58	0.00%
Little half	2.4mi	10 Mar	24:01	55.36%
Clare Castle parkrun	5km	23 Feb	33:13	53.09%
Great Dunmow parkrun	5km	26 Jan	33:27	52.72%
2018	Distance	Date	Result	WAVA
Essex Cross Country 10k Series Danbury Country Park	10km	9 Jun	1:05:16	54.67%
Westminster Mile	1mi	27 May	8:36	60.23%
2017	Distance	Date	Result	WAVA
Great Notley parkrun	5km	9 Dec	30:21	57.36%
Santa Fun Run Farleigh Hospice	5km	3 Dec	27:46	62.70%
The Tinsel Insole 100m Insanity Dash	100mi	2 Dec	20	63.22%
The Hurtbox of Crackers 400m	400mi	2 Dec	1:46	56.44%
The Turkeys' Escape and Evasion 800m	800mi	2 Dec	3:50	57.40%
Jingle Mile Ep VI: The Return of the Fetchi	1mi	2 Dec	8:15	62.79%
Saffron Striders Fast 5	5mi	29 Oct	46:51	60.82%
Great Cornard parkrun	5km	30 Sep	28:41	60.70%
Colchester Castle parkrun	5km	16 Sep	30:29	57.11%
Maldon Prom parkrun	5km	2 Sep	29:54	58.23%
Hatfield Forest parkrun	5km	19 Aug	31:05	56.01%
Great Notley parkrun	5km	12 Aug	31:53	54.60%
Chelmsford Inflatable 5k	5km	1 Jul	35:00	49.11%
Muddy Dog challenge	2.5km	10 Jun	14:29	57.86%
Hatfield Forest parkrun	5km	3 Jun	30:53	55.66%
Westminster Mile	1mi	28 May	8:41	58.88%
2016	Distance	Date	Result	WAVA
Maldon Prom parkrun	5km	24 Sep	28:47	59.72%
Blackwater Charity Triathlon - novice	0.2km/12km/3km	4 Sep	4:34 / 32:41 / 17:09	0.00%
Hatfield Forest parkrun	5km	27 Aug	29:28	58.33%
Havering Tri Aquathlon Super-Sprint	200metres/3km	21 Aug	4:35 / 17:11	0.00%
Basildon Go Tri Triathlon	200metres/5km/2.5km	9 Jul	4:44 / 19:11 / 13:30	0.00%
Bocking and Blackwater 3k Fun run	3km	18 Jun	15:55	62.36%
Westminster Mile	1mi	29 May	8:16	61.05%
Silverstone Half Marathon	13.1mi	13 Mar	2:24:31	52.25%
2015	Distance	Date	Result	WAVA
Felixstowe Coastal 10M	10mi	27 Sep	1:35:54	59.42%
Ingatestone 5	5mi	20 Sep	43:46	63.48%
Maldon Prom parkrun	5km	8 Aug	26:18	64.54%
Women's Running™ 10K Nottingham	10km	12 Jul	56:13	61.89%
Maldon Prom parkrun	5km	27 Jun	27:02	62.02%
Westminster Mile	1mi	24 May	7:35	65.70%
Swimathon	0km	18 Apr	22:13	0.00%
Flitch 10k	10km	12 Apr	57:46	59.48%
GoTri Aquathlon 1	200metres/2.5km	21 Mar	4:23 / 12:45	0.00%
2014	Distance	Date	Result	WAVA
Queen Elizabeth Olympic Park 10k	10km	1 Nov	1:00:08	57.14%
Clumber park Trailblazer 10km	10km	28 Jun	1:01:03	55.60%
Hatfield Broad Oak 10K	10km	26 May	1:00:12	56.38%
BUPA Westminster Mile	1mi	24 May	7:50	62.81%
Skyline 120 Braintree 5m	5mi	27 Apr	46:41	58.06%
Maldon Prom parkrun	5km	19 Apr	27:45	59.68%
Sandy 10	10mi	30 Mar	1:43:34	53.68%
52 weeks for Laura 1 mile challenge	1mi	27 Jan	7:48	63.08%
2013	Distance	Date	Result	WAVA
Maldon Prom parkrun	5km	28 Dec	27:45	59.68%
Maldon Prom parkrun	5km	30 Nov	27:01	61.30%
Maldon Prom parkrun	5km	16 Nov	26:59	61.37%
Maldon Prom parkrun	5km	9 Nov	27:38	59.93%
Race for Life Twilight Chelmsford	5km	24 Oct	36:56	44.84%
Chelmsford Central Parkrun	5km	19 Oct	27:13	60.85%
Maldon Prom parkrun	5km	28 Sep	26:57	61.45%
Blackwater Charity Triathlon	400metres/23km/6km	8 Sep	8:24 / 1:02:47 / 33:22	0.00%
Maldon Prom parkrun	5km	31 Aug	27:29	60.26%
Chelmsford Central Parkrun 5km	5km	3 Aug	27:06	61.11%
Women's Running™ 10K Nottingham	10km	20 Jul	56:39	59.91%
British 10K London Run	10km	14 Jul	1:03:40	53.31%
Chelmsford Central parkrun	5km	13 Jul	26:36	62.26%
Chelmsford Central Park 5km	5km	29 Jun	26:36	61.55%
Essex Urban Aquathlon	400metres/5km	22 Jun	9:15 / 28:03	0.00%
Whipsnade Zoo Stampede 10k	10km	9 Jun	56:44	59.14%
Westminster Mile	1mi	26 May	7:45	62.70%
Birchanger 10K	10km	12 May	1:14:07	45.27%
Willesden Aquathlon	200metres/3km	28 Apr	4:20 / 15:19	0.00%
Swimathon Braintree	0km	27 Apr	2:00:37	0.00%
2012	Distance	Date	Result	WAVA
Rudolph Run	5mi	9 Dec	47:59	55.85%
RNLI Reindeer Run - Woburn	10km	25 Nov	1:03:16	53.04%
Blackwater Leisure Charity triathlon - novice	200metres/12km/3km	16 Sep	4:49 / 31:11 / 16:19	0.00%
Sherwood Pines 10k	10km	22 Jul	1:01:38	54.44%
Felsted 10K	10km	8 Jul	1:01:19	54.72%
Race For Life 5km, Nowton Park, Bury St. Edmunds	5km	24 Jun	29:29	54.93%
Runners World Trailblazer Series - Bedgebury Forest	10km	12 May	1:04:26	51.51%
Newham Classic 10km	10km	15 Apr	58:16	56.96%
The National Lottery - Olympic Park Run	5mi	31 Mar	51:48	51.17%
2011	Distance	Date	Result	WAVA
Tiptree 10	10mi	9 Oct	1:44:01	52.66%
Surrey Summer Aquathlon series	500metres/5km	5 Aug	12:48 / 27:08	0.00%
Race for Life - Chelmsford	5km	17 Jul	29:52	54.63%
Runners World Trailblazer Series Sherwood Forest	10km	7 May	1:01:44	53.58%
Skyline 120 Braintree 5	5mi	27 Mar	47:12	55.96%
2010	Distance	Date	Result	WAVA
Race For Life - Colchester	5km	25 Jul	26:52	60.07%
ASICS British London 10K Run	10km	11 Jul	1:04:00	51.68%
2009	Distance	Date	Result	WAVA
Cancer Research Run 10K - Hylands Park	10km	4 Oct	57:48	56.52%
Stockholm Tjejmilen	10km	30 Aug	1:02:55	51.92%
braintree race for life	5km	5 Jul	28:25	54.72%
2008	Distance	Date	Result	WAVA
Leeds Castle Cancer Research 10km	10km	12 Oct	1:05:00	49.79%
2007	Distance	Date	Result	WAVA
Cancer Research UK 10K - Ickworth House	10km	7 Oct	1:06:00	48.62%
2005	Distance	Date	Result	WAVA
Cancer 10k kentwell hall	10km	20 Oct	1:06:00	47.88%
Braintree District Race for Life	5km	11 Jun	30:00	50.02%
2004	Distance	Date	Result	WAVA
Race for life	5km	9 May	34:00	43.82%

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dynamic snail F55

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