dynamic snail
F55 Essex

Cape Hunting Dog (64)
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STATUS Trying to add some speed

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Recent Training
30th Jan
General 3mi 26:09
30th Jan
Run-Walk 1mi 11:23
30th Jan
General 1.4mi 33:33
29th Jan
Warm Down 0.5mi 7:41
29th Jan
Race 2mi 19:44
Planned Races Show more
February Virtual Mile 1st Feb
Second Sunday 5 12th Feb
Centurion Grand Prix Series - Race 5 2k 5th Mar
Milton Keynes Festival of Running 10k 12th Mar
March Virtual Mile 31st Mar
12 Month Benchmarks Run Bike
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2023 Targets Set your targets
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