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dynamic snail is a Fetch Supporter!

dynamic snail F55

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
126
Miles
5305
Miles
226
Miles
1999
100m
20
400m
1:46
800m
3:50
Mile
7:35
5k
26:18
5M
43:46
10k
56:13
10M
1:35:54
Half
2:24:31
Mara
5:47:27
400m
8:24
5km
1:57:58

Current Status

Made it from Land's End to John O Groats!

Planned Races
24th Jan 21	Winter 10K Build Up Series
7th Feb 21	Alsager Virtual 5
12th Feb 21	Barnes Fitness virtual winter series
30th May 21	Westminster Mile

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	23	0	0	0	0	0	0	0	0	0	0	0	23
2021	8	0	0	0	0	0	0	0	0	0	0	0	8
2020	1	3	1	0	0	0	0	0	0	0	0	0	5
2020	22	0	6	4	11	18	33	35	154	80	130	35	527
2020	22	11	33	23	37	31	48	18	0	0	0	20	244
2019	6	4	15.5	0.9	4.6	4	4.5	4	0	5	1	3	52.5
2019	26	28	38	48	47	42	9	0	5	20	25	21	309
2019	13	19	37	29	3	0	18	39	11	17	9	7	205
2018	0	0	0	0	0	1.5	2.8	4.3	9.3	3	5.7	1.6	28.1
2018	33	14	27	27	32	23	0	12	16	22	27	16	248
2018	0	0	34	93	81	31	25	54	54	7	7	7	392
2017	0	0	0.6	0	0	0	4	9.5	6.8	2	0	0	22.9
2017	44	35	52	33	37	43	41	49	44	58	57	57	550
2017	0	0	12	11	7	21	21	42	27	15	17	16	189
2016	0	0	0.8	0	0	0.1	0.9	1.2	0.1	0	0	0	3.1
2016	67	75	55	38	19	44	36	42	42	37	14	32	502
2016	0	0	6	20	4	20	25	57	16	7	0	5	160
2015	1	1	1.2	0.9	0.6	0	0	0	0	0	0	0	4.7
2015	45	35	30	49	33	25	60	52	63	53	20	33	499
2015	0	0	0	0	0	16	0	14	0	0	0	0	29
2014	1.6	1.6	0	2.7	3.2	3	5	4.6	1.3	0	0	1.2	24.3
2014	62	71	42	37	66	55	14	8	23	35	46	42	500
2014	0	3	0	0	0	4	0	65	0	0	0	0	71
2013	0.6	0.3	5	2.2	4.4	1	2.8	2.3	1.9	3.6	1.5	0.6	26.1
2013	16	21	34	43	42	53	53	36	41	39	61	61	500
2013	4	27	16	11	12	33	41	54	36	2	0	0	236
2012	0	0	0	3.6	5.2	4.3	4.2	2.5	3.2	1	0	1.9	25.9
2012	51	1	16	31	49	29	40	30	29	36	52	49	412
2012	4	13	74	19	22	6	6	62	43	13	10	11	284
2011	0	0	1	3	6.4	3.1	3.1	5.5	2.1	1.1	0	2.6	27.7
2011	52	41	61	46	49	41	35	53	43	43	67	71	600
2011	0	0	0	12	32	15	26	32	18	5	0	0	139
2010	0	0	0	0	0	3.3	0	0	0	0	0	2.4	5.8
2010	12	33	20	39	54	66	47	19	46	53	53	48	490
2010	0	0	0	0	0	32	3	7	0	0	0	0	41
2009	0	0	0	0	0	0	0	0	42	44	43	17	146

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	0.6mi, 6:10 Running - General 0.5mi, 5:48 Running - Warm Up 0.4mi, 5:24 Running - Warm Down	1.5mi, 41:36 Cross-Training - Walking	0.6mi, 10:10 Running - Warm Down 1mi, 12:17 Running - Warm Up 0.6mi, 5:41 Running - General	-	2.7mi, 32:01 Running - General	1.4mi, 18:02 Running - General 0.9mi, 8:45 Running - General
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
0.2mi, 2:55 Running - Warm Up 0.7mi, 9:19 Running - Warm Down 0.9mi, 8:31 Running - Race	2.6mi, 20:21 Cycling - General 0mi, 45:00 Cross-Training - Circuits	0.5mi, 6:22 Running - Warm Down 0.1mi, 1:37 Running - Warm Down 0.6mi, 5:26 Running - Race	3.1mi, 32:22 Running - Race 2.3mi, 53:31 Cross-Training - Walking	-	3.5mi, 41:17 Running - General	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
3.5mi, 37:00 Running - General	-	-	3.1mi, 30:57 Running - Race	-	3.1mi, 1:27:17 Cross-Training - Walking	4mi, 45:27 Running - General
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
4mi, 27:55 Cycling - General	-	4mi, 36:59 Cycling - General	-	3.1mi, 33:40 Running - Race 1.5mi, 17:20 Running - Warm Down	-	-

Dist	Races	PB	2004	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
100m	1	20 5:22/mi													20
400m	1	1:46 7:06/mi													1:46
800m	1	3:50 7:43/mi													3:50
1km	1	5:26 8:45/mi																	5:26
1.5km	1	8:31 9:08/mi																8:31
1mi	15	7:35 7:35/mi									7:45	7:48	7:35	8:16	8:15	8:36	8:46	9:05
2.5km	1	14:29 9:19/mi													14:29
3km	1	15:55 8:32/mi												15:55
2.4mi	1	24:01 10:00/mi															24:01
5km	47	26:18 8:28/mi	34:00	30:00			28:25	26:52	29:52	29:29	26:36	27:45	26:18	28:47	27:46		30:07	31:17	30:57
6km	1	45:23 12:10/mi																45:23
4mi	1	47:29 11:52/mi																47:29
5mi	7	43:46 8:45/mi							47:12	47:59		46:41	43:46		46:51			57:03
10km	25	56:13 9:03/mi		1:06:00	1:06:00	1:05:00	57:48	1:04:00	1:01:44	58:16	56:39	1:00:08	56:13				1:06:33	1:19:21
10mi	3	1:35:54 9:35/mi							1:44:01			1:43:34	1:35:54
13.1mi	2	2:24:31 11:02/mi												2:24:31				2:49:08
26.2mi	1	5:47:27 13:16/mi																5:47:27

2021	Distance	Date	Result	WAVA
Fake parkrun	5km	16 Jan	33:40	52.50%
Fake parkrun	5km	9 Jan	30:57	57.11%
Fake parkrun	5km	2 Jan	32:22	54.61%
The New Year's Day Celebration Virtual 1k	1km	1 Jan	5:26	52.72%
2020	Distance	Date	Result	WAVA
Through the Seasons December Virtual Run Challenge 1.5k	1.5km	31 Dec	8:31	59.03%
Frosty Triple: Day 3 - 5k	5km	13 Dec	31:17	56.50%
Frosty Triple: Day 2 - 5k	5km	12 Dec	34:18	51.53%
Frosty Triple: Day 1 - 5k	5km	11 Dec	32:01	55.21%
Virtual Jingle Mile	1mi	5 Dec	9:05	59.38%
Guy Fawkes 7in7 - The Conspiracy Whirl	26.2mi	4 Nov	5:47:27	47.90%
Woodland Woggle 6k	6km	27 Sep	45:23	46.74%
Fetch Virtual Weekend 10k	10km	19 Sep	1:19:21	46.51%
Virtual Great North Run	13.1mi	13 Sep	2:49:08	47.22%
Fetch Virtual Weekend 5 Mile	5mi	5 Sep	57:03	51.28%
Fake parkrun	5km	29 Aug	36:40	48.21%
Fetch Virtual Weekend Mile	1mi	22 Aug	10:31	51.29%
Fake parkrun	5km	15 Aug	38:31	45.89%
Fetch Virtual Weekend Mile	1mi	15 Aug	10:59	49.11%
Fake parkrun	5km	8 Aug	34:59	50.53%
Bridge Midweek Duathlon	5km/20km/3.3km	4 Aug	36:24 / 1:27:24 /22:10	0.00%
Fake parkrun	5km	1 Aug	36:28	48.47%
Fetch Virtual Weekend Mile	1mi	1 Aug	10:40	50.57%
Fake parkrun	5km	25 Jul	36:28	48.47%
Fetch Virtual Weekend Mile	1mi	25 Jul	10:36	50.89%
Fake parkrun	5km	18 Jul	37:09	47.58%
Cheadle Virtual 4	4mi	12 Jul	47:29	47.93%
Fake parkrun	5km	4 Jul	35:32	49.17%
Fetch Virtual Weekend Mile	1mi	27 Jun	10:14	51.99%
2019	Distance	Date	Result	WAVA
Hatfield Broad Oak 10K Road Race	10km	27 May	1:12:42	49.49%
Westminster Mile	1mi	26 May	8:46	59.88%
Colchester Stampede 10k	10km	19 May	1:06:33	54.07%
Clare Castle parkrun	5km	20 Apr	30:07	57.36%
Swimathon Triple 5k (3)	0km	24 Mar	2:05:02	0.00%
Go Tri Basildon Aquathlon	200metres/2.5km	23 Mar	4:29 / 14:40	0.00%
Swimathon Triple 5k (2)	0km	23 Mar	1:59:13	0.00%
Swimathon Triple 5k (1)	0km	22 Mar	1:57:58	0.00%
Little half	2.4mi	10 Mar	24:01	55.36%
Clare Castle parkrun	5km	23 Feb	33:13	52.01%
Great Dunmow parkrun	5km	26 Jan	33:27	51.64%
2018	Distance	Date	Result	WAVA
Essex Cross Country 10k Series Danbury Country Park	10km	9 Jun	1:05:16	54.45%
Westminster Mile	1mi	27 May	8:36	60.23%
2017	Distance	Date	Result	WAVA
Great Notley parkrun	5km	9 Dec	30:21	56.28%
Santa Fun Run Farleigh Hospice	5km	3 Dec	27:46	61.52%
The Turkeys' Escape and Evasion 800m	800mi	2 Dec	3:50	57.40%
Jingle Mile Ep VI: The Return of the Fetchi	1mi	2 Dec	8:15	62.79%
The Tinsel Insole 100m Insanity Dash	100mi	2 Dec	20	63.22%
The Hurtbox of Crackers 400m	400mi	2 Dec	1:46	56.44%
Saffron Striders Fast 5	5mi	29 Oct	46:51	60.20%
Great Cornard parkrun	5km	30 Sep	28:41	59.55%
Colchester Castle parkrun	5km	16 Sep	30:29	56.03%
Maldon Prom parkrun	5km	2 Sep	29:54	57.13%
Hatfield Forest parkrun	5km	19 Aug	31:05	54.95%
Great Notley parkrun	5km	12 Aug	31:53	53.57%
Chelmsford Inflatable 5k	5km	1 Jul	35:00	48.26%
Muddy Dog challenge	2.5km	10 Jun	14:29	57.86%
Hatfield Forest parkrun	5km	3 Jun	30:53	54.69%
Westminster Mile	1mi	28 May	8:41	58.88%
2016	Distance	Date	Result	WAVA
Maldon Prom parkrun	5km	24 Sep	28:47	58.68%
Blackwater Charity Triathlon - novice	0.2km/12km/3km	4 Sep	4:34 / 32:41 / 17:09	0.00%
Hatfield Forest parkrun	5km	27 Aug	29:28	57.32%
Havering Tri Aquathlon Super-Sprint	200metres/3km	21 Aug	4:35 / 17:11	0.00%
Basildon Go Tri Triathlon	200metres/5km/2.5km	9 Jul	4:44 / 19:11 / 13:30	0.00%
Bocking and Blackwater 3k Fun run	3km	18 Jun	15:55	62.36%
Westminster Mile	1mi	29 May	8:16	61.05%
Silverstone Half Marathon	13.1mi	13 Mar	2:24:31	51.93%
2015	Distance	Date	Result	WAVA
Felixstowe Coastal 10M	10mi	27 Sep	1:35:54	59.23%
Ingatestone 5	5mi	20 Sep	43:46	62.94%
Maldon Prom parkrun	5km	8 Aug	26:18	63.51%
Women's Running™ 10K Nottingham	10km	12 Jul	56:13	61.70%
Maldon Prom parkrun	5km	27 Jun	27:02	61.12%
Westminster Mile	1mi	24 May	7:35	65.70%
Swimathon	0km	18 Apr	22:13	0.00%
Flitch 10k	10km	12 Apr	57:46	59.33%
GoTri Aquathlon 1	200metres/2.5km	21 Mar	4:23 / 12:45	0.00%
2014	Distance	Date	Result	WAVA
Queen Elizabeth Olympic Park 10k	10km	1 Nov	1:00:08	57.00%
Clumber park Trailblazer 10km	10km	28 Jun	1:01:03	55.48%
Hatfield Broad Oak 10K	10km	26 May	1:00:12	56.27%
BUPA Westminster Mile	1mi	24 May	7:50	62.81%
Skyline 120 Braintree 5m	5mi	27 Apr	46:41	57.66%
Maldon Prom parkrun	5km	19 Apr	27:45	58.90%
Sandy 10	10mi	30 Mar	1:43:34	53.55%
52 weeks for Laura 1 mile challenge	1mi	27 Jan	7:48	63.08%
2013	Distance	Date	Result	WAVA
Maldon Prom parkrun	5km	28 Dec	27:45	58.90%
Maldon Prom parkrun	5km	30 Nov	27:01	60.50%
Maldon Prom parkrun	5km	16 Nov	26:59	60.58%
Maldon Prom parkrun	5km	9 Nov	27:38	59.15%
Race for Life Twilight Chelmsford	5km	24 Oct	36:56	44.26%
Chelmsford Central Parkrun	5km	19 Oct	27:13	60.06%
Maldon Prom parkrun	5km	28 Sep	26:57	60.65%
Blackwater Charity Triathlon	400metres/23km/6km	8 Sep	8:24 / 1:02:47 / 33:22	0.00%
Maldon Prom parkrun	5km	31 Aug	27:29	59.47%
Chelmsford Central Parkrun 5km	5km	3 Aug	27:06	60.32%
Women's Running™ 10K Nottingham	10km	20 Jul	56:39	59.79%
British 10K London Run	10km	14 Jul	1:03:40	53.20%
Chelmsford Central parkrun	5km	13 Jul	26:36	61.45%
Chelmsford Central Park 5km	5km	29 Jun	26:36	60.80%
Essex Urban Aquathlon	400metres/5km	22 Jun	9:15 / 28:03	0.00%
Whipsnade Zoo Stampede 10k	10km	9 Jun	56:44	59.01%
Westminster Mile	1mi	26 May	7:45	62.70%
Birchanger 10K	10km	12 May	1:14:07	45.17%
Willesden Aquathlon	200metres/3km	28 Apr	4:20 / 15:19	0.00%
Swimathon Braintree	0km	27 Apr	2:00:37	0.00%
2012	Distance	Date	Result	WAVA
Rudolph Run	5mi	9 Dec	47:59	55.47%
RNLI Reindeer Run - Woburn	10km	25 Nov	1:03:16	52.92%
Blackwater Leisure Charity triathlon - novice	200metres/12km/3km	16 Sep	4:49 / 31:11 / 16:19	0.00%
Sherwood Pines 10k	10km	22 Jul	1:01:38	54.32%
Felsted 10K	10km	8 Jul	1:01:19	54.60%
Race For Life 5km, Nowton Park, Bury St. Edmunds	5km	24 Jun	29:29	54.29%
Runners World Trailblazer Series - Bedgebury Forest	10km	12 May	1:04:26	51.38%
Newham Classic 10km	10km	15 Apr	58:16	56.82%
The National Lottery - Olympic Park Run	5mi	31 Mar	51:48	50.82%
2011	Distance	Date	Result	WAVA
Tiptree 10	10mi	9 Oct	1:44:01	52.11%
Surrey Summer Aquathlon series	500metres/5km	5 Aug	12:48 / 27:08	0.00%
Race for Life - Chelmsford	5km	17 Jul	29:52	53.60%
Runners World Trailblazer Series Sherwood Forest	10km	7 May	1:01:44	53.07%
Skyline 120 Braintree 5	5mi	27 Mar	47:12	55.21%
2010	Distance	Date	Result	WAVA
Race For Life - Colchester	5km	25 Jul	26:52	59.01%
ASICS British London 10K Run	10km	11 Jul	1:04:00	51.19%
2009	Distance	Date	Result	WAVA
Cancer Research Run 10K - Hylands Park	10km	4 Oct	57:48	56.13%
Stockholm Tjejmilen	10km	30 Aug	1:02:55	51.57%
braintree race for life	5km	5 Jul	28:25	54.84%
2008	Distance	Date	Result	WAVA
Leeds Castle Cancer Research 10km	10km	12 Oct	1:05:00	49.47%
2007	Distance	Date	Result	WAVA
Cancer Research UK 10K - Ickworth House	10km	7 Oct	1:06:00	48.32%
2005	Distance	Date	Result	WAVA
Cancer 10k kentwell hall	10km	20 Oct	1:06:00	47.62%
Braintree District Race for Life	5km	11 Jun	30:00	50.57%
2004	Distance	Date	Result	WAVA
Race for life	5km	9 May	34:00	44.39%

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dynamic snail F55

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