F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
dynamic snail
Last on at 5pm, 5th Jul 2025
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STATUS Trying to add some speed
-
Races
310 -
Miles
8738 -
Miles
274 -
Miles
6074 -
Miles
4966 -
WAVA
63.22% -
100m
20 -
200m
52 -
400m
1:46 -
800m
3:50 -
1500m
8:24 -
Mile
7:35 -
3000m
17:29 -
5k
26:18 -
5M
43:46 -
10k
56:13 -
10M
1:35:54 -
Half
2:24:31 -
Mara
6:30:13 -
400m
8:24 -
5km
1:57:58
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Recent Training | |||
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5th Jul
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General | 1.1mi | 25:09 |
5th Jul
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General | 0.2mi | 5:19 |
5th Jul
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Race | 3.1mi | 32:38 |
5th Jul
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General | 0.1mi | 7:57 |
5th Jul
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General | 1.5mi | 40:36 |
Planned Races | |
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August Virtual Mile | 1st Aug |
Aug 25 Fetch Virtual 5K Challenge | 1st Aug |
September Virtual Mile | 1st Sep |
Sep 25 Fetch Virtual 5K Challenge | 1st Sep |
October Virtual Mile | 1st Oct |
12 Month Benchmarks | Run | Bike |
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2025 Targets | Set your targets |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | 2025 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 20 63.22 |
20
5:22/mi
|
63.22 | ||||||||||||||||||||
200m | 1 | 52 55.85 |
52
6:58/mi
|
55.85 | ||||||||||||||||||||
400m | 1 | 1:46 56.44 |
1:46
7:06/mi
|
56.44 | ||||||||||||||||||||
800m | 1 | 3:50 57.40 |
3:50
7:43/mi
|
57.40 | ||||||||||||||||||||
1km | 1 | 5:26 54.76 |
5:26
8:45/mi
|
54.76 | ||||||||||||||||||||
1500m | 2 | 8:24 56.10 |
8:24
9:01/mi
|
56.10 | ||||||||||||||||||||
1mi | 48 | 7:45 59.29 | 7:48 59.52 | 7:35 61.89 | 8:16 57.39 | 8:15 58.79 | 8:36 56.40 | 8:46 55.95 | 9:05 55.24 | 9:43 52.25 | 8:42 59.04 | 8:30 61.16 | 8:40 60.71 | 9:05 57.93 |
7:35
7:35/mi
|
61.89 | ||||||||
2km | 1 | 11:41 55.25 |
11:41
9:24/mi
|
55.25 | ||||||||||||||||||||
2.5km | 1 | 14:29 53.73 |
14:29
9:19/mi
|
53.73 | ||||||||||||||||||||
3km | 5 | 15:55 58.95 | 17:01 59.79 |
15:55
8:32/mi
|
59.79 | |||||||||||||||||||
2mi | 1 | 19:42 54.45 |
19:42
9:51/mi
|
54.45 | ||||||||||||||||||||
2.4mi | 1 | 24:01 53.20 |
24:01
10:00/mi
|
53.20 | ||||||||||||||||||||
4km | 3 | 23:17 59.08 | 24:00 58.74 |
23:17
9:22/mi
|
59.08 | |||||||||||||||||||
2.8mi | 7 | 27:34 57.97 | 26:06 61.98 | 28:08 58.22 | 29:53 55.50 |
26:06
9:09/mi
|
61.98 | |||||||||||||||||
5km | 158 | 34:00 42.73 | 30:00 48.78 | 28:25 53.33 | 26:52 57.61 | 29:52 52.39 | 29:29 53.07 | 26:36 60.14 | 27:45 57.65 | 26:18 62.22 | 28:47 57.50 | 27:46 60.31 | 30:07 56.26 | 31:17 55.48 | 29:09 60.27 | 30:03 58.46 | 29:56 60.17 | 29:46 61.27 | 32:18 56.47 |
26:18
8:28/mi
|
62.22 | |||
6km | 2 | 45:23 45.98 | 39:11 53.26 |
39:11
10:31/mi
|
53.26 | |||||||||||||||||||
4mi | 3 | 47:29 47.17 | 39:33 57.33 |
39:33
9:53/mi
|
57.33 | |||||||||||||||||||
5mi | 14 | 47:12 53.19 | 47:59 53.39 | 46:39 55.52 | 43:46 60.52 | 46:51 57.86 | 57:03 49.24 | 53:46 52.89 | 50:35 57.63 | 54:27 54.22 | 55:20 53.35 |
43:46
8:45/mi
|
60.52 | |||||||||||
10km | 34 | 1:06:00 45.58 | 1:06:00 46.23 | 1:05:00 47.30 | 57:48 53.64 | 1:04:00 48.88 | 1:01:44 50.68 | 58:16 54.20 | 56:39 56.92 | 1:00:08 54.23 | 56:13 58.66 | 1:06:33 51.31 | 1:19:21 44.07 | 1:10:01 50.56 | 1:06:31 53.88 | 1:07:56 52.75 | 1:07:39 53.64 | 1:16:05 48.30 |
56:13
9:03/mi
|
58.66 | ||||
10mi | 3 | 1:44:01 50.00 | 1:43:34 51.32 | 1:35:54 56.73 |
1:35:54
9:35/mi
|
56.73 | ||||||||||||||||||
13.1mi | 4 | 2:24:31 50.26 | 2:49:08 45.67 | 2:28:20 53.44 |
2:24:31
11:02/mi
|
53.44 | ||||||||||||||||||
26.2mi | 1 | 6:30:13 40.65 |
6:30:13
14:54/mi
|
40.65 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Dec | December Virtual Mile Confirmed | 1mi | ||
1 Nov | Nov 25 Fetch Virtual 5K Challenge Confirmed | 5km | ||
1 Oct | October Virtual Mile Confirmed | 1mi | ||
1 Sep | September Virtual Mile Confirmed | 1mi | ||
1 Aug | August Virtual Mile Confirmed | 1mi | ||
2025 | Result | WAVA | Distance | |
5 Jul | Mersea Island parkrun | 32:38 | 55.89 | 5km |
1 Jul | July Virtual Mile | 9:34 | 55.00 | 1mi |
1 Jul | Jul 25 Fetch Virtual 5K Challenge | 32:38 | 55.89 | 5km |
28 Jun | Great Notley parkrun | 34:58 | 52.16 | 5km |
21 Jun | Clare Castle parkrun | 33:12 | 54.94 | 5km |
15 Jun | Langham Hall Estate 10k SB | 1:16:05 | 48.30 | 10km |
7 Jun | Great Notley parkrun | 36:00 | 50.66 | 5km |
1 Jun | June Virtual Mile | 9:37 | 54.71 | 1mi |
1 Jun | Jun 25 Fetch Virtual 5K Challenge | 33:12 | 54.94 | 5km |
31 May | Great Notley parkrun | 34:08 | 53.43 | 5km |
24 May | Colchester Castle parkrun | 33:36 | 54.28 | 5km |
18 May | Stort 5 SB | 55:20 | 53.35 | 5mi |
10 May | Great Notley parkrun | 32:37 | 55.92 | 5km |
3 May | Great Notley parkrun | 32:51 | 55.52 | 5km |
1 May | May 25 Fetch Virtual 5K Challenge | 32:52 | 55.49 | 5km |
1 May | May Virtual Mile | 9:16 | 56.78 | 1mi |
26 Apr | Clacton Seafront parkrun SB | 32:18 | 56.47 | 5km |
19 Apr | Markshall Estate parkrun | 32:53 | 55.47 | 5km |
12 Apr | Great Notley parkrun | 34:34 | 52.76 | 5km |
5 Apr | Great Notley parkrun | 32:42 | 55.78 | 5km |
2 Apr | Woking 3 Handicap SB | 29:53 | 55.50 | 2.85mi |
1 Apr | April Virtual Mile SB | 9:05 | 57.93 | 1mi |
1 Apr | Apr 25 Fetch Virtual 5K Challenge | 32:43 | 55.75 | 5km |
29 Mar | Great Notley parkrun | 33:33 | 54.36 | 5km |
22 Mar | Great Notley parkrun | 35:18 | 51.67 | 5km |
15 Mar | Great Notley parkrun | 33:41 | 54.15 | 5km |
8 Mar | Great Notley parkrun | 34:22 | 53.07 | 5km |
1 Mar | March Virtual Mile | 9:55 | 53.06 | 1mi |
1 Mar | Mar 25 Fetch Virtual 5K Challenge | 34:30 | 52.87 | 5km |
8 Feb | Highwoods parkrun | 35:43 | 51.07 | 5km |
5 Feb | Woking 3 Handicap | 30:29 | 54.41 | 2.85mi |
1 Feb | Great Notley parkrun | 34:30 | 52.87 | 5km |
1 Feb | Feb 25 Fetch Virtual 5K Challenge | 34:31 | 52.84 | 5km |
1 Feb | February Virtual Mile | 9:31 | 55.29 | 1mi |
25 Jan | Great Notley parkrun | 35:30 | 51.38 | 5km |
18 Jan | Great Notley parkrun | 34:50 | 52.36 | 5km |
1 Jan | January Virtual Mile | 9:53 | 53.24 | 1mi |
1 Jan | Jan 25 Fetch Virtual 5K Challenge | 34:51 | 52.34 | 5km |
2024 | Result | WAVA | Distance | |
26 Dec | Boxing Day 5 SB | 54:27 | 54.22 | 5mi |
21 Dec | Great Notley parkrun | 33:03 | 55.19 | 5km |
14 Dec | Clacton Seafront parkrun | 31:58 | 57.06 | 5km |
1 Dec | Fetch Virtual 5K Challenge | 31:52 | 57.24 | 5km |
1 Dec | December Virtual Mile | 9:26 | 55.78 | 1mi |
30 Nov | Great Notley parkrun | 32:51 | 55.52 | 5km |
16 Nov | Great Notley parkrun | 32:19 | 56.44 | 5km |
9 Nov | Great Notley parkrun | 32:10 | 56.70 | 5km |
2 Nov | Wickford Memorial parkrun | 33:19 | 54.74 | 5km |
1 Nov | November Virtual Mile | 9:34 | 55.00 | 1mi |
1 Nov | Fetch Virtual 5K Challenge | 31:08 | 58.58 | 5km |
26 Oct | Markshall Estate parkrun | 32:45 | 55.69 | 5km |
12 Oct | Clare Castle parkrun | 33:33 | 54.36 | 5km |
1 Oct | Fetch Virtual 5K Challenge | 32:27 | 56.21 | 5km |
1 Oct | October Virtual Mile | 8:57 | 58.79 | 1mi |
21 Sep | Olympic Park 10k | 1:09:20 | 53.00 | 10km |
14 Sep | Great Notley parkrun | 32:25 | 56.26 | 5km |
8 Sep | Takeley 10k | 1:11:46 | 51.21 | 10km |
1 Sep | Fetch Virtual 5K Challenge | 32:25 | 56.26 | 5km |
31 Aug | Mersea Island parkrun | 31:36 | 57.72 | 5km |
17 Aug | Great Notley parkrun | 31:37 | 57.69 | 5km |
10 Aug | Highwoods parkrun | 33:56 | 53.75 | 5km |
3 Aug | Great Cornard parkrun SB | 29:46 | 61.27 | 5km |
2 Aug | The Great Fire of London | 5km | ||
1 Aug | August Virtual Mile | 8:40 | 60.71 | 1mi |
1 Aug | Fetch Virtual 5K Challenge | 29:47 | 61.24 | 5km |
27 Jul | Markshall Estate parkrun | 30:45 | 59.31 | 5km |
20 Jul | Colchester Castle parkrun | 32:45 | 55.69 | 5km |
13 Jul | Great Dunmow parkrun | 31:55 | 57.15 | 5km |
8 Jul | Trifarm 10k Summer Trail Run | 1:11:50 | 51.16 | 10km |
6 Jul | Markshall Estate parkrun | 30:46 | 59.28 | 5km |
1 Jul | Fetch Virtual 5K Challenge | 30:46 | 58.54 | 5km |
1 Jul | July Virtual Mile | 9:00 | 57.76 | 1mi |
22 Jun | Markshall Estate parkrun | 30:53 | 58.32 | 5km |
8 Jun | South Woodham Ferrers parkrun | 31:47 | 56.66 | 5km |
1 Jun | Great Notley parkrun | 31:19 | 57.51 | 5km |
1 Jun | June Virtual Mile SB | 8:40 | 59.98 | 1mi |
1 Jun | Fetch Virtual 5K Challenge | 30:53 | 58.32 | 5km |
25 May | Great Notley parkrun | 31:55 | 56.43 | 5km |
18 May | Great Notley parkrun | 31:45 | 56.72 | 5km |
11 May | Great Cornard parkrun | 30:46 | 58.54 | 5km |
5 May | Bluebell 5 | 57:39 | 50.56 | 5mi |
1 May | May Virtual Mile | 8:48 | 59.08 | 1mi |
1 May | Fetch Virtual 5K Challenge | 30:46 | 58.54 | 5km |
28 Apr | Colchester Stampede 10k SB | 1:07:39 | 53.64 | 10km |
20 Apr | Great Dunmow parkrun | 31:38 | 56.93 | 5km |
13 Apr | Clare Castle parkrun | 31:38 | 56.93 | 5km |
6 Apr | Great Notley parkrun | 32:54 | 54.74 | 5km |
1 Apr | Fetch Virtual 5K Challenge | 30:39 | 58.76 | 5km |
1 Apr | April Virtual Mile | 8:58 | 57.98 | 1mi |
23 Mar | Maldon Prom parkrun | 31:14 | 57.66 | 5km |
16 Mar | Markshall Estate parkrun | 30:51 | 58.38 | 5km |
9 Mar | Markshall Estate parkrun | 31:47 | 56.66 | 5km |
1 Mar | March Virtual Mile | 9:03 | 57.44 | 1mi |
1 Mar | Fetch Virtual 5K Challenge | 30:30 | 59.05 | 5km |
25 Feb | Stody Estate Trail Run SB | 24:00 | 58.74 | 4km |
10 Feb | Markshall Estate parkrun | 31:43 | 56.78 | 5km |
7 Feb | Woking 3 Handicap SB | 28:08 | 58.22 | 2.85mi |
3 Feb | Castle Park parkrun | 32:12 | 55.93 | 5km |
1 Feb | Fetch Virtual 5K Challenge | 31:44 | 56.75 | 5km |
1 Feb | February Virtual Mile | 8:59 | 57.87 | 1mi |
27 Jan | Maldon Prom parkrun | 31:28 | 57.23 | 5km |
20 Jan | Great Notley parkrun | 31:36 | 56.99 | 5km |
13 Jan | Markshall Estate parkrun | 31:46 | 56.69 | 5km |
6 Jan | Markshall Estate parkrun | 31:48 | 56.63 | 5km |
4 Jan | Woking 3 Handicap | 29:09 | 56.19 | 2.85mi |
1 Jan | Great Notley parkrun | 32:37 | 55.22 | 5km |
1 Jan | Fetch Virtual 5K Challenge | 31:45 | 56.72 | 5km |
1 Jan | January Virtual Mile | 8:55 | 58.30 | 1mi |
2023 | Result | WAVA | Distance | |
30 Dec | Great Notley parkrun | 32:15 | 55.84 | 5km |
17 Dec | Braintree and Great Notley Santa Run | 34:57 | 51.53 | 5km |
1 Dec | Fetch Virtual 5K Challenge | 32:03 | 56.19 | 5km |
1 Dec | December Virtual Mile | 8:59 | 57.87 | 1mi |
25 Nov | Great Notley parkrun | 31:38 | 56.93 | 5km |
1 Nov | November Virtual Mile | 8:56 | 58.19 | 1mi |
1 Nov | Fetch Virtual 5K Challenge | 31:37 | 56.96 | 5km |
22 Oct | Thurlow 5M SB | 50:35 | 57.63 | 5mi |
7 Oct | Great Notley parkrun | 30:06 | 59.83 | 5km |
1 Oct | October Virtual Mile SB | 8:30 | 61.16 | 1mi |
1 Oct | Fetch Virtual 5K Challenge | 30:06 | 59.83 | 5km |
30 Sep | Maldon Prom parkrun | 30:06 | 59.83 | 5km |
23 Sep | Highwoods parkrun | 31:33 | 57.08 | 5km |
10 Sep | Takeley 10k | 1:14:19 | 48.82 | 10km |
2 Sep | Great Dunmow parkrun SB | 29:56 | 60.17 | 5km |
1 Sep | Fetch Virtual 5K Challenge | 29:57 | 60.13 | 5km |
26 Aug | Clare Castle parkrun | 30:52 | 58.35 | 5km |
1 Aug | Fetch Virtual 5K Challenge | 31:06 | 57.91 | 5km |
22 Jul | Markshall Estate parkrun | 31:09 | 57.82 | 5km |
2 Jul | Fen Gallop SB | 1:07:56 | 52.75 | 10km |
23 Apr | Virtual London Marathon PB | 6:30:13 | 40.65 | 26.2mi |
1 Apr | April Virtual Mile | 8:35 | 59.84 | 1mi |
1 Mar | March Virtual Mile | 9:07 | 56.34 | 1mi |
12 Feb | Second Sunday 5 | 54:40 | 52.66 | 5mi |
11 Feb | North Walsham parkrun | 31:35 | 56.32 | 5km |
1 Feb | February Virtual Mile | 9:14 | 55.63 | 1mi |
31 Jan | January Virtual Mile | 9:00 | 57.07 | 1mi |
2022 | Result | WAVA | Distance | |
3 Dec | Virtual Jingle Mile SB | 8:42 | 59.04 | 1mi |
9 Nov | Run in the Dark Luxembourg 5k | 30:38 | 58.06 | 5km |
2 Nov | Woking 3 Handicap PB | 26:06 | 61.98 | 2.85mi |
11 Sep | Takeley 10k SB | 1:06:31 | 53.88 | 10km |
4 Sep | Vitality Big Half SB | 2:28:20 | 53.44 | 13.1mi |
10 Jul | Colliers Wood Canter SB | 17:01 | 59.79 | 3km |
6 Jul | Virtual 1 miler | 8:55 | 57.61 | 1mi |
3 Jul | Fen Gallop 4 mile PB | 39:33 | 57.33 | 4mi |
24 Jun | Midsummer in Sweden | 2:49:53 | 46.06 | 13.1mi |
18 Jun | Maldon Prom parkrun | 30:31 | 57.57 | 5km |
12 Jun | Colliers Wood Canter | 17:29 | 57.51 | 3km |
9 Jun | Virtual 1 miler | 8:57 | 56.72 | 1mi |
31 May | May Mayhem Virtual 4K PB | 23:17 | 59.08 | 4km |
28 May | Great Notley parkrun | 30:32 | 57.54 | 5km |
21 May | Markshall Estate parkrun SB | 30:03 | 58.46 | 5km |
4 May | May The Fourth | 40:10 | 56.45 | 4mi |
23 Apr | Markshall Estate parkrun | 30:29 | 57.63 | 5km |
22 Apr | Virtual 1 miler | 9:03 | 56.10 | 1mi |
2 Apr | Holmestrand marathon 5 km | 30:09 | 58.27 | 5km |
31 Mar | Mad March Virtual 4K | 24:18 | 56.61 | 4km |
27 Mar | Fetcheveryone Cathedral Challenge | 700mi | ||
27 Mar | Fetcheveryone Virtual Swim Challenge | 42mi | ||
27 Mar | Fetcheveryone Virtual LEJOG | 1089mi | ||
16 Feb | Derby Midweek Mile | 9:14 | 54.98 | 1mi |
6 Feb | Pipley Wood Mud Bath 2k PB | 11:41 | 55.25 | 2km |
5 Feb | Fake parkrun | 30:58 | 56.73 | 5km |
2 Feb | Woking 3 Handicap | 29:43 | 53.77 | 2.85mi |
29 Jan | VeloPark Races January | 32:44 | 53.67 | 5km |
12 Jan | Derby Midweek Mile | 9:22 | 54.20 | 1mi |
9 Jan | Colliers Wood Canter | 19:03 | 52.78 | 3km |
1 Jan | Lamberhurst New Year's Day 5K | 32:16 | 54.45 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Pepperkakemila [Gingerbread 10 km] SB | 1:10:01 | 50.56 | 10km |
12 Dec | Sneyd Striders Christmas Pudding Run (5 Mile) SB | 53:46 | 52.89 | 5mi |
4 Dec | Virtual Jingle Mile SB | 9:43 | 52.25 | 1mi |
17 Nov | Run in the Dark Luxembourg 5k | 31:35 | 55.63 | 5km |
9 Oct | Fake parkrun | 31:56 | 55.02 | 5km |
2 Oct | Fake parkrun | 35:23 | 49.65 | 5km |
25 Sep | Fake parkrun | 33:26 | 52.55 | 5km |
30 Jul | GAA Miler Meet 1500m PB | 8:24 | 56.10 | 1500m |
25 Jul | MCAA Nuneaton Harriers Open - 200m PB | 52 | 55.85 | 200m |
18 Jul | Masters Grand Prix PB | 17:29 | 57.51 | 3000m |
17 Jul | Fake parkrun | 34:19 | 51.19 | 5km |
10 Jul | Fake parkrun SB | 29:09 | 60.27 | 5km |
7 Jul | Woking 3 Handicap SB | 27:34 | 57.97 | 2.85mi |
22 Jun | Virtual 2 miler PB | 19:42 | 54.45 | 2mi |
30 May | Westminster Mile | 9:44 | 51.56 | 1mi |
29 May | Fake parkrun | 32:25 | 53.54 | 5km |
22 May | Fake parkrun | 35:51 | 48.41 | 5km |
1 May | Fake parkrun | 33:13 | 52.25 | 5km |
24 Apr | Fake parkrun | 32:41 | 53.10 | 5km |
18 Apr | Run Balmoral Duathlon | 2:31:40 | 0km/16km/11km | |
10 Apr | Fake parkrun | 32:56 | 52.70 | 5km |
13 Feb | Fake parkrun | 35:58 | 48.25 | 5km |
7 Feb | Alsager Virtual 5 | 58:50 | 47.75 | 5mi |
24 Jan | Winter 10K Build Up Series PB | 39:11 | 53.26 | 6km |
16 Jan | Fake parkrun | 33:40 | 51.55 | 5km |
9 Jan | Fake parkrun | 30:57 | 56.08 | 5km |
2 Jan | Fake parkrun | 32:22 | 53.62 | 5km |
1 Jan | The New Year's Day Celebration Virtual 1k PB | 5:26 | 54.76 | 1km |
2020 | Result | WAVA | Distance | |
31 Dec | Through the Seasons December Virtual Run Challenge 1.5k PB | 8:31 | 54.67 | 1.5km |
13 Dec | Frosty Triple: Day 3 - 5k SB | 31:17 | 55.48 | 5km |
12 Dec | Frosty Triple: Day 2 - 5k | 34:18 | 50.60 | 5km |
11 Dec | Frosty Triple: Day 1 - 5k | 32:01 | 54.21 | 5km |
5 Dec | Virtual Jingle Mile SB | 9:05 | 55.24 | 1mi |
27 Sep | Woodland Woggle 6k SB | 45:23 | 45.98 | 6km |
19 Sep | Fetch Virtual Weekend 10k SB | 1:19:21 | 44.07 | 10km |
13 Sep | Virtual Great North Run SB | 2:49:08 | 45.67 | 13.1mi |
5 Sep | Fetch Virtual Weekend 5 Mile SB | 57:03 | 49.24 | 5mi |
29 Aug | Fake parkrun | 36:40 | 47.33 | 5km |
22 Aug | Fetch Virtual Weekend Mile | 10:31 | 47.72 | 1mi |
15 Aug | Fake parkrun | 38:31 | 45.06 | 5km |
15 Aug | Fetch Virtual Weekend Mile | 10:59 | 45.69 | 1mi |
8 Aug | Fake parkrun | 34:59 | 49.61 | 5km |
4 Aug | Bridge Midweek Duathlon | 2:25:58 | 5km/20km/3.3km | |
1 Aug | Fake parkrun | 36:28 | 47.59 | 5km |
1 Aug | Fetch Virtual Weekend Mile | 10:40 | 47.04 | 1mi |
25 Jul | Fake parkrun | 36:28 | 47.59 | 5km |
25 Jul | Fetch Virtual Weekend Mile | 10:36 | 47.34 | 1mi |
18 Jul | Fake parkrun | 37:09 | 46.72 | 5km |
12 Jul | Cheadle Virtual 4 SB | 47:29 | 47.17 | 4mi |
4 Jul | Fake parkrun | 35:32 | 48.25 | 5km |
27 Jun | Fetch Virtual Weekend Mile | 10:14 | 48.48 | 1mi |
2019 | Result | WAVA | Distance | |
27 May | Hatfield Broad Oak 10K Road Race | 1:12:42 | 46.97 | 10km |
26 May | Westminster Mile SB | 8:46 | 55.95 | 1mi |
19 May | Colchester Stampede 10k SB | 1:06:33 | 51.31 | 10km |
20 Apr | Clare Castle parkrun SB | 30:07 | 56.26 | 5km |
24 Mar | Swimathon Triple 5k (3) | 2:05:02 | 5km | |
23 Mar | Go Tri Basildon Aquathlon | 19:49 | 200m/2.5km | |
23 Mar | Swimathon Triple 5k (2) | 1:59:13 | 5km | |
22 Mar | Swimathon Triple 5k (1) | 1:57:58 | 5km | |
10 Mar | Little half PB | 24:01 | 53.20 | 2.4mi |
23 Feb | Clare Castle parkrun | 33:13 | 51.01 | 5km |
26 Jan | Great Dunmow parkrun | 33:27 | 50.65 | 5km |
2018 | Result | WAVA | Distance | |
9 Jun | Essex Cross Country 10k Series Danbury Country Park | 1:05:16 | 51.71 | 10km |
27 May | Westminster Mile SB | 8:36 | 56.40 | 1mi |
2017 | Result | WAVA | Distance | |
9 Dec | Great Notley parkrun | 30:21 | 55.17 | 5km |
3 Dec | Santa Fun Run Farleigh Hospice SB | 27:46 | 60.31 | 5km |
2 Dec | The Turkeys' Escape and Evasion 800m PB | 3:50 | 57.40 | 800m |
2 Dec | Jingle Mile Ep VI: The Return of the Fetchi SB | 8:15 | 58.79 | 1mi |
2 Dec | The Tinsel Insole 100m Insanity Dash PB | 20 | 63.22 | 100m |
2 Dec | The Hurtbox of Crackers 400m PB | 1:46 | 56.44 | 400m |
29 Oct | Saffron Striders Fast 5 SB | 46:51 | 57.86 | 5mi |
30 Sep | Great Cornard parkrun | 28:41 | 58.38 | 5km |
16 Sep | Colchester Castle parkrun | 30:29 | 54.93 | 5km |
2 Sep | Maldon Prom parkrun | 29:54 | 56.00 | 5km |
19 Aug | Hatfield Forest parkrun | 31:05 | 53.87 | 5km |
12 Aug | Great Notley parkrun | 31:53 | 52.52 | 5km |
1 Jul | Chelmsford Inflatable 5k | 35:00 | 47.29 | 5km |
10 Jun | Muddy Dog challenge PB | 14:29 | 53.73 | 2.5km |
3 Jun | Hatfield Forest parkrun | 30:53 | 53.59 | 5km |
28 May | Westminster Mile | 8:41 | 55.24 | 1mi |
2016 | Result | WAVA | Distance | |
24 Sep | Maldon Prom parkrun SB | 28:47 | 57.50 | 5km |
4 Sep | Blackwater Charity Triathlon - novice | 56:40 | 0.2km/12km/3km | |
27 Aug | Hatfield Forest parkrun | 29:28 | 56.17 | 5km |
21 Aug | Havering Tri Aquathlon Super-Sprint | 21:46 | 200m/3km | |
9 Jul | Basildon Go Tri Triathlon | 41:52 | 200m/5km/2.5km | |
18 Jun | Bocking and Blackwater 3k Fun run PB | 15:55 | 58.95 | 3km |
29 May | Westminster Mile SB | 8:16 | 57.39 | 1mi |
13 Mar | Silverstone Half Marathon PB | 2:24:31 | 50.26 | 13.1mi |
2015 | Result | WAVA | Distance | |
27 Sep | Felixstowe Coastal 10M PB | 1:35:54 | 56.73 | 10mi |
20 Sep | Ingatestone 5 PB | 43:46 | 60.52 | 5mi |
8 Aug | Maldon Prom parkrun PB | 26:18 | 62.22 | 5km |
12 Jul | Women's Runningâ„¢ 10K Nottingham PB | 56:13 | 58.66 | 10km |
27 Jun | Maldon Prom parkrun | 27:02 | 59.84 | 5km |
24 May | Westminster Mile PB | 7:35 | 61.89 | 1mi |
18 Apr | Swimathon | 22:13 | 1km | |
12 Apr | Flitch 10k | 57:46 | 56.45 | 10km |
21 Mar | GoTri Aquathlon 1 | 17:08 | 200m/2.5km | |
2014 | Result | WAVA | Distance | |
1 Nov | Queen Elizabeth Olympic Park 10k SB | 1:00:08 | 54.23 | 10km |
28 Jun | Clumber park Trailblazer 10km | 1:01:03 | 52.82 | 10km |
26 May | Hatfield Broad Oak 10K | 1:00:12 | 53.56 | 10km |
24 May | BUPA Westminster Mile | 7:50 | 59.27 | 1mi |
27 Apr | Skyline 120 Braintree 5m SB | 46:39 | 55.52 | 5mi |
19 Apr | Maldon Prom parkrun SB | 27:45 | 57.65 | 5km |
30 Mar | Sandy 10 SB | 1:43:34 | 51.32 | 10mi |
27 Jan | 52 weeks for Laura 1 mile challenge SB | 7:48 | 59.52 | 1mi |
2013 | Result | WAVA | Distance | |
28 Dec | Maldon Prom parkrun | 27:45 | 57.65 | 5km |
30 Nov | Maldon Prom parkrun | 27:01 | 59.21 | 5km |
16 Nov | Maldon Prom parkrun | 26:59 | 59.29 | 5km |
9 Nov | Maldon Prom parkrun | 27:38 | 57.89 | 5km |
24 Oct | Race for Life Twilight Chelmsford | 36:56 | 43.31 | 5km |
19 Oct | Chelmsford Central Parkrun | 27:13 | 58.78 | 5km |
28 Sep | Maldon Prom parkrun | 26:57 | 59.36 | 5km |
8 Sep | Blackwater Charity Triathlon | 1:47:49 | 400m/23km/6km | |
31 Aug | Maldon Prom parkrun | 27:29 | 58.21 | 5km |
3 Aug | Chelmsford Central Parkrun 5km | 27:06 | 59.03 | 5km |
20 Jul | Women's Runningâ„¢ 10K Nottingham SB | 56:39 | 56.92 | 10km |
14 Jul | British 10K London Run | 1:03:40 | 50.65 | 10km |
13 Jul | Chelmsford Central parkrun | 26:36 | 60.14 | 5km |
29 Jun | Chelmsford Central Park 5km SB | 26:36 | 59.48 | 5km |
22 Jun | Essex Urban Aquathlon | 37:18 | 400m/5km | |
9 Jun | Whipsnade Zoo Stampede 10k | 56:44 | 56.23 | 10km |
26 May | Westminster Mile SB | 7:45 | 59.29 | 1mi |
12 May | Birchanger 10K | 1:14:07 | 43.04 | 10km |
28 Apr | Willesden Aquathlon | 19:39 | 200m/3km | |
27 Apr | Swimathon Braintree | 2:00:37 | 5km | |
2012 | Result | WAVA | Distance | |
9 Dec | Rudolph Run SB | 47:59 | 53.39 | 5mi |
25 Nov | RNLI Woburn Reindeer Run | 1:03:16 | 50.43 | 10km |
16 Sep | Blackwater Leisure Charity triathlon - novice | 54:28 | 200m/12km/3km | |
22 Jul | Sherwood Pines 10k | 1:01:38 | 51.76 | 10km |
8 Jul | Felsted 10K | 1:01:19 | 52.03 | 10km |
24 Jun | Race For Life 5km, Nowton Park, Bury St. Edmunds SB | 29:29 | 53.07 | 5km |
12 May | Runners World Trailblazer Series - Bedgebury Forest | 1:04:26 | 49.01 | 10km |
15 Apr | Newham Classic 10km SB | 58:16 | 54.20 | 10km |
31 Mar | The National Lottery - Olympic Park Run | 51:48 | 48.95 | 5mi |
2011 | Result | WAVA | Distance | |
9 Oct | Tiptree 10 SB | 1:44:01 | 50.00 | 10mi |
5 Aug | Surrey Summer Aquathlon series | 39:56 | 500m/5km | |
17 Jul | Race for Life - Chelmsford SB | 29:52 | 52.39 | 5km |
7 May | Runners World Trailblazer Series Sherwood Forest SB | 1:01:44 | 50.68 | 10km |
27 Mar | Skyline 120 Braintree 5 SB | 47:12 | 53.19 | 5mi |
2010 | Result | WAVA | Distance | |
25 Jul | Race For Life - Colchester SB | 26:52 | 57.61 | 5km |
11 Jul | ASICS British London 10K Run SB | 1:04:00 | 48.88 | 10km |
2009 | Result | WAVA | Distance | |
4 Oct | Cancer Research Run 10K - Hylands Park SB | 57:48 | 53.64 | 10km |
30 Aug | Stockholm Tjejmilen | 1:02:55 | 49.28 | 10km |
5 Jul | braintree race for life SB | 28:25 | 53.33 | 5km |
2008 | Result | WAVA | Distance | |
12 Oct | Leeds Castle Cancer Research 10km SB | 1:05:00 | 47.30 | 10km |
2007 | Result | WAVA | Distance | |
7 Oct | Cancer Research UK 10K - Ickworth House SB | 1:06:00 | 46.23 | 10km |
2005 | Result | WAVA | Distance | |
20 Oct | Cancer 10k kentwell hall SB | 1:06:00 | 45.58 | 10km |
11 Jun | Braintree District Race for Life SB | 30:00 | 48.78 | 5km |
2004 | Result | WAVA | Distance | |
9 May | Race for life SB | 34:00 | 42.73 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 87 | 92 | 135 | 96 | 69 | 75 | 12 | 0 | 0 | 0 | 0 | 0 | 565 |
2025 | 55 | 52 | 47 | 46 | 66 | 67 | 7 | 0 | 0 | 0 | 0 | 0 | 340 |
2025 | 0 | 3 | 16 | 203 | 239 | 210 | 13 | 0 | 0 | 0 | 0 | 0 | 684 |
2024 | 100 | 97 | 103 | 98 | 101 | 93 | 99 | 68 | 86 | 90 | 90 | 75 | 1100 |
2024 | 59 | 43 | 44 | 51 | 48 | 44 | 60 | 54 | 45 | 51 | 49 | 61 | 608 |
2024 | 6 | 0 | 19 | 138 | 199 | 210 | 246 | 281 | 274 | 145 | 8 | 0 | 1526 |
2023 | 70 | 70 | 75 | 63 | 72 | 60 | 83 | 81 | 79 | 77 | 73 | 79 | 882 |
2023 | 83 | 66 | 89 | 124 | 95 | 103 | 98 | 119 | 99 | 81 | 79 | 85 | 1120 |
2023 | 21 | 8 | 22 | 8 | 30 | 14 | 12 | 29 | 24 | 25 | 21 | 0 | 213 |
2022 | 74 | 80 | 91 | 67 | 86 | 85 | 78 | 83 | 85 | 75 | 57 | 61 | 921 |
2022 | 0 | 0 | 0.8 | 8.2 | 12 | 14 | 13 | 0 | 0 | 0 | 0 | 0 | 48 |
2022 | 52 | 36 | 53 | 44 | 41 | 64 | 69 | 80 | 73 | 61 | 76 | 70 | 720 |
2022 | 13 | 24 | 60 | 147 | 186 | 240 | 330 | 195 | 20 | 11 | 21 | 3 | 1251 |
2021 | 5 | 29 | 4 | 90 | 91 | 94 | 84 | 76 | 83 | 93 | 69 | 66 | 783 |
2021 | 40 | 32 | 55 | 49 | 73 | 110 | 74 | 54 | 51 | 32 | 73 | 57 | 700 |
2021 | 33 | 48 | 48 | 39 | 0 | 0 | 34 | 43 | 57 | 48 | 31 | 29 | 409 |
2020 | 0 | 0 | 0 | 2 | 0 | 3 | 71 | 134 | 36 | 88 | 124 | 4 | 461 |
2020 | 1 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 22 | 0 | 6 | 4 | 8 | 18 | 33 | 35 | 154 | 80 | 103 | 35 | 498 |
2020 | 22 | 11 | 33 | 23 | 37 | 31 | 48 | 18 | 0 | 0 | 0 | 20 | 244 |
2019 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2019 | 6 | 4 | 15.5 | 0.9 | 4.6 | 4 | 4.5 | 4 | 0 | 5 | 1 | 3 | 52.5 |
2019 | 26 | 28 | 38 | 48 | 47 | 42 | 9 | 0 | 5 | 20 | 25 | 21 | 309 |
2019 | 13 | 19 | 37 | 29 | 3 | 0 | 18 | 39 | 11 | 17 | 9 | 7 | 205 |
2018 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 26 |
2018 | 0 | 0 | 0 | 0 | 0 | 1.5 | 2.8 | 4.3 | 9.3 | 3 | 5.7 | 1.6 | 28.1 |
2018 | 33 | 14 | 27 | 27 | 32 | 23 | 0 | 12 | 16 | 22 | 27 | 16 | 248 |
2018 | 0 | 0 | 34 | 93 | 81 | 31 | 25 | 54 | 54 | 7 | 7 | 7 | 392 |
2017 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 15 |
2017 | 0 | 0 | 0.6 | 0 | 0 | 0 | 4 | 9.5 | 6.8 | 2 | 0 | 0 | 22.9 |
2017 | 44 | 35 | 52 | 33 | 37 | 43 | 41 | 49 | 44 | 58 | 57 | 57 | 550 |
2017 | 0 | 0 | 12 | 11 | 7 | 21 | 21 | 42 | 27 | 15 | 17 | 16 | 189 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2016 | 0 | 0 | 0.8 | 0 | 0 | 0.1 | 0.9 | 1.2 | 0.1 | 0 | 0 | 0 | 3.1 |
2016 | 67 | 75 | 55 | 37 | 19 | 44 | 36 | 42 | 42 | 37 | 14 | 32 | 502 |
2016 | 0 | 0 | 6 | 20 | 4 | 20 | 25 | 57 | 16 | 7 | 0 | 5 | 159 |
2015 | 0 | 0 | 0 | 0 | 4 | 5 | 5 | 3 | 14 | 15 | 2 | 0 | 48 |
2015 | 1 | 1 | 1.2 | 0.9 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.7 |
2015 | 45 | 35 | 29 | 48 | 33 | 25 | 60 | 52 | 63 | 53 | 20 | 33 | 497 |
2015 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 14 | 0 | 0 | 0 | 0 | 29 |
2014 | 9 | 11 | 6 | 15 | 3 | 6 | 0 | 0 | 0 | 4 | 0 | 55 | 109 |
2014 | 1.6 | 1.6 | 0 | 2.7 | 3.2 | 3 | 5 | 4.6 | 1.3 | 0 | 0 | 1.2 | 24.3 |
2014 | 62 | 71 | 42 | 37 | 66 | 55 | 14 | 8 | 23 | 35 | 46 | 42 | 500 |
2014 | 0 | 3 | 0 | 0 | 0 | 4 | 0 | 65 | 0 | 0 | 0 | 0 | 71 |
2013 | 2 | 0 | 0 | 11 | 4 | 13 | 7 | 0 | 0 | 3 | 3 | 0 | 43 |
2013 | 0.6 | 0.3 | 5 | 2.2 | 4.4 | 1 | 2.8 | 2.3 | 1.9 | 3.6 | 1.5 | 0.6 | 26.1 |
2013 | 16 | 21 | 34 | 43 | 42 | 53 | 53 | 36 | 41 | 39 | 61 | 61 | 500 |
2013 | 4 | 27 | 16 | 11 | 12 | 33 | 41 | 54 | 36 | 2 | 0 | 0 | 236 |
2012 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2012 | 0 | 0 | 0 | 3.6 | 5.2 | 4.3 | 4.2 | 2.5 | 3.2 | 1 | 0 | 1.9 | 25.9 |
2012 | 51 | 1 | 16 | 31 | 49 | 29 | 40 | 30 | 29 | 36 | 52 | 49 | 412 |
2012 | 4 | 13 | 74 | 19 | 22 | 6 | 6 | 62 | 43 | 13 | 10 | 11 | 284 |
2011 | 0 | 0 | 1 | 3 | 6.4 | 3.1 | 3.1 | 5.5 | 2.1 | 1.1 | 0 | 2.6 | 27.7 |
2011 | 52 | 41 | 61 | 46 | 49 | 41 | 35 | 53 | 43 | 43 | 67 | 71 | 600 |
2011 | 0 | 0 | 0 | 12 | 32 | 15 | 26 | 32 | 18 | 5 | 0 | 0 | 139 |
2010 | 0 | 0 | 0 | 0 | 0 | 3.3 | 0 | 0 | 0 | 0 | 0 | 2.4 | 5.8 |
2010 | 12 | 33 | 20 | 39 | 54 | 66 | 47 | 19 | 46 | 53 | 53 | 48 | 490 |
2010 | 0 | 0 | 0 | 0 | 0 | 32 | 3 | 7 | 0 | 0 | 0 | 0 | 41 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 44 | 43 | 17 | 146 |
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