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dynamic snail F50

About

Race Times

All Races

Mileage

Training

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Races
93
Miles
4531
Miles
187
Miles
1611
WAVA
65.70%
100m
20
400m
1:46
800m
3:50
Mile
7:35
5k
26:18
5M
43:46
10k
56:13
10M
1:35:54
Half
2:24:31
400m
8:24
5km
1:57:58

Race Standard

Greyhound (53)

Current Status

Feeling good

Planned Races

23 Mar 19	Go Tri Basildon Aquathlon
23 Mar 19	Swimathon Triple 5k (2)
24 Mar 19	Swimathon Triple 5k (3)
31 Mar 19	Braintree 5
19 May 19	Colchester Stampede 10k
26 May 19	Westminster Mile
15 Jun 19	Suffolk Trail Festival 10k
07 Jul 19	Fen Gallop 4mile fun run

Groups

This user is a member of Fetch 1 Mile Challenge - London, FetchPoint Game, GPS Users, Jingle Milers, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	The Tinsel Insole 100m Insanity Dash100m	20	5:22	63.22	1								20
400m	The Hurtbox of Crackers 400m400m	1:46	7:06	56.44	1								1:46
800m	The Turkeys' Escape and Evasion 800m800m	3:50	7:43	57.40	1								3:50
1mi	Westminster Mile1mi	7:35	7:35	65.70	9				7:45	7:48	7:35	8:16	8:15	8:36	9:05
2.5km	Muddy Dog challenge2.5km	14:29	9:19	57.86	1								14:29
3km	Bocking and Blackwater 3k Fun run3km	15:55	8:32	62.36	1							15:55
2.4mi	Little half2.4mi	24:01	10:00	55.36	1										24:01
5km	Maldon Prom parkrun5km	26:18	8:28	64.54	33	26:52	29:52	29:29	26:36	27:45	26:18	28:47	27:46		33:13
5mi	Ingatestone 55mi	43:46	8:45	63.48	6		47:12	47:59		46:41	43:46		46:51
10km	Women's Running™ 10K Nottingham10km	56:13	9:03	61.89	21	1:04:00	1:01:44	58:16	56:39	1:00:08	56:13
10mi	Felixstowe Coastal 10M10mi	1:35:54	9:35	59.42	3		1:44:01			1:43:34	1:35:54
13.1mi	Silverstone Half Marathon13.1mi	2:24:31	11:02	52.25	1							2:24:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	26	28	28	0	0	0	0	0	0	0	0	0	82
2019	13	19	37	0	0	0	0	0	0	0	0	0	70
2019	6	4	8.1	0	0	0	0	0	0	0	0	0	18.1
2018	33	14	27	27	32	23	0	12	16	22	27	16	248
2018	0	0	34	93	81	31	25	54	54	7	7	7	392
2018	0	0	0	0	0	1.5	2.8	4.3	9.3	3	5.7	1.6	28.1
2017	44	35	52	33	37	43	41	49	44	58	57	57	550
2017	0	0	12	11	7	21	21	42	27	15	17	16	189
2017	0	0	0.6	0	0	0	4	9.5	6.8	2	0	0	22.9
2016	67	75	55	38	19	44	36	42	42	37	14	32	502
2016	0	0	6	20	4	20	25	57	16	7	0	5	160
2016	0	0	0.8	0	0	0.1	0.9	1.2	0.1	0	0	0	3.1
2015	45	35	30	49	33	25	60	52	63	56	20	33	502
2015	0	0	0	0	0	16	0	14	0	0	0	0	29
2015	1	1	1.2	0.9	0.6	0	0	0	0	0	0	0	4.7
2014	62	71	42	37	66	55	14	8	23	35	46	42	500
2014	0	3	0	0	0	4	0	65	0	0	0	0	71
2014	1.6	1.6	0	2.7	3.2	3	5	4.6	1.3	0	0	1.2	24.3
2013	16	21	34	43	42	53	53	36	41	39	61	61	500
2013	4	27	16	11	12	33	41	54	36	2	0	0	236
2013	0.6	0.3	5	2.2	4.4	1	2.8	2.3	1.9	3.6	1.5	0.6	26.1
2012	51	1	16	31	49	29	40	30	29	36	52	49	412
2012	4	13	74	19	22	6	6	62	43	13	10	11	284
2012	0	0	0	3.6	5.2	4.3	4.2	2.5	3.2	1	0	1.9	25.9
2011	52	41	61	46	49	41	35	53	43	43	67	71	600
2011	0	0	0	12	32	15	26	32	18	5	0	0	139
2011	0	0	1	3	6.4	3.1	3.1	5.5	2.1	1.1	0	2.6	27.7
2010	12	33	20	39	54	66	47	19	46	53	53	48	490
2010	0	0	0	0	0	32	3	7	0	0	0	0	41
2010	0	0	0	0	0	3.3	0	0	0	0	0	2.4	5.8
2009	0	0	0	0	0	0	0	0	42	44	43	17	146

Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2
-	0.5mi, 5:37 Running - Warm Up 0.6mi, 6:14 Running - Warm Down 1.6mi, 15:45 Running - Tempo	1mi, 1:57:18 Swimming - Pool 9.8mi, 1:17:23 Cycling - General	-	-	1mi, 42:00 Swimming - General	3.5mi, 39:14 Running - General
Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9
-	0.1mi, 40 Running - Warm Down 1.5mi, 14:27 Running - Intervals 0.5mi, 5:40 Running - Warm Up	14.4mi, 2:04:18 Cycling - General	4.5mi, 50:27 Running - General	-	1mi, 40:00 Swimming - Pool	8mi, 38:43 Cycling - Fixed Wheel
Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16
2.4mi, 24:01 Running - General 1mi, 9:05 Running - General	-	7mi, 28:55 Cycling - Fixed Wheel 1mi, 40:00 Swimming - Pool 5.6mi, 1:03:46 Running - Long Run	-	0.3mi, 3:54 Running - Warm Down 0.5mi, 5:19 Running - Warm Up 2mi, 19:27 Running - Intervals	1mi, 40:00 Swimming - Pool	5mi, 19:54 Cycling - Fixed Wheel
Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23
0.3mi, 2:41 Running - Warm Down 0.5mi, 5:09 Running - Warm Up 1.6mi, 15:18 Running - Tempo	-	1mi, 40:23 Swimming - Pool 2.4mi, 26:15 Running - General	-	3mi, 12:10 Cycling - Fixed Wheel 1mi, 9:40 Running - Treadmill	3.1mi, 1:57:58 Swimming - Race	-

2019	Date	Result	WAVA
Swimathon Triple 5k (2)	23 Mar		0.00%
Go Tri Basildon Aquathlon	23 Mar	/	0.00%
Swimathon Triple 5k (1)	22 Mar	1:57:58	0.00%
Vitality Big Mile	10 Mar	9:05	57.79%
Little half	10 Mar	24:01	55.36%
Clare Castle parkrun	23 Feb	33:13	53.09%
Great Dunmow parkrun	26 Jan	33:27	52.72%
2018	Date	Result	WAVA
Essex Cross Country 10k Series Danbury Country Park	9 Jun	1:05:16	54.67%
Westminster Mile	27 May	8:36	60.23%
2017	Date	Result	WAVA
Great Notley parkrun	9 Dec	30:21	57.36%
Santa Fun Run Farleigh Hospice	3 Dec	27:46	62.70%
The Turkeys' Escape and Evasion 800m	2 Dec	3:50	57.40%
Jingle Mile Ep VI: The Return of the Fetchi	2 Dec	8:15	62.79%
The Hurtbox of Crackers 400m	2 Dec	1:46	56.44%
The Tinsel Insole 100m Insanity Dash	2 Dec	20	63.22%
Saffron Striders Fast 5	29 Oct	46:51	60.82%
Great Cornard parkrun	30 Sep	28:41	60.70%
Colchester Castle parkrun	16 Sep	30:29	57.11%
Maldon Prom parkrun	2 Sep	29:54	58.23%
Hatfield Forest parkrun	19 Aug	31:05	56.01%
Great Notley parkrun	12 Aug	31:53	54.60%
Chelmsford Inflatable 5k	1 Jul	35:00	49.11%
Muddy Dog challenge	10 Jun	14:29	57.86%
Hatfield Forest parkrun	3 Jun	30:53	55.66%
Westminster Mile	28 May	8:41	58.88%
2016	Date	Result	WAVA
Maldon Prom parkrun	24 Sep	28:47	59.72%
Blackwater Charity Triathlon - novice	4 Sep	4:34 / 32:41 / 17:09	0.00%
Hatfield Forest parkrun	27 Aug	29:28	58.33%
Havering Tri Aquathlon Super-Sprint	21 Aug	4:35 / 17:11	0.00%
Basildon Go Tri Triathlon	9 Jul	4:44 / 19:11 / 13:30	0.00%
Bocking and Blackwater 3k Fun run	18 Jun	15:55	62.36%
Westminster Mile	29 May	8:16	61.05%
Silverstone Half Marathon	13 Mar	2:24:31	52.25%
2015	Date	Result	WAVA
Felixstowe Coastal 10M	27 Sep	1:35:54	59.42%
Ingatestone 5	20 Sep	43:46	63.48%
Maldon Prom parkrun	8 Aug	26:18	64.54%
Women's Running™ 10K Nottingham	12 Jul	56:13	61.89%
Maldon Prom parkrun	27 Jun	27:02	62.02%
Westminster Mile	24 May	7:35	65.70%
Swimathon	18 Apr	22:13	0.00%
Flitch 10k	12 Apr	57:46	59.48%
GoTri Aquathlon 1	21 Mar	4:23 / 12:45	0.00%
2014	Date	Result	WAVA
Queen Elizabeth Olympic Park 10k	1 Nov	1:00:08	57.14%
Clumber park Trailblazer 10km	28 Jun	1:01:03	55.60%
Hatfield Broad Oak 10K	26 May	1:00:12	56.38%
BUPA Westminster Mile	24 May	7:50	62.81%
Skyline 120 Braintree 5m	27 Apr	46:41	58.06%
Maldon Prom parkrun	19 Apr	27:45	59.68%
Sandy 10	30 Mar	1:43:34	53.68%
52 weeks for Laura 1 mile challenge	27 Jan	7:48	63.08%
2013	Date	Result	WAVA
Maldon Prom parkrun	28 Dec	27:45	59.68%
Maldon Prom parkrun	30 Nov	27:01	61.30%
Maldon Prom parkrun	16 Nov	26:59	61.37%
Maldon Prom parkrun	9 Nov	27:38	59.93%
Race for Life Twilight Chelmsford	24 Oct	36:56	44.84%
Chelmsford Central Parkrun	19 Oct	27:13	60.85%
Maldon Prom parkrun	28 Sep	26:57	61.45%
Blackwater Charity Triathlon	8 Sep	8:24 / 1:02:47 / 33:22	0.00%
Maldon Prom parkrun	31 Aug	27:29	60.26%
Chelmsford Central Parkrun 5km	3 Aug	27:06	61.11%
Women's Running™ 10K Nottingham	20 Jul	56:39	59.91%
British 10K London Run	14 Jul	1:03:40	53.31%
Chelmsford Central parkrun	13 Jul	26:36	62.26%
Chelmsford Central Park 5km	29 Jun	26:36	61.55%
Essex Urban Aquathlon	22 Jun	9:15 / 28:03	0.00%
Whipsnade Zoo Stampede 10k	9 Jun	56:44	59.14%
Westminster Mile	26 May	7:45	62.70%
Birchanger 10K	12 May	1:14:07	45.27%
Willesden Aquathlon	28 Apr	4:20 / 15:19	0.00%
Swimathon Braintree	27 Apr	2:00:37	0.00%
2012	Date	Result	WAVA
Rudolph Run	9 Dec	47:59	55.85%
RNLI Reindeer Run - Woburn	25 Nov	1:03:16	53.04%
Blackwater Leisure Charity triathlon - novice	16 Sep	4:49 / 31:11 / 16:19	0.00%
Sherwood Pines 10k	22 Jul	1:01:38	54.44%
Felsted 10K	8 Jul	1:01:19	54.72%
Race For Life 5km, Nowton Park, Bury St. Edmunds	24 Jun	29:29	54.93%
Runners World Trailblazer Series - Bedgebury Forest	12 May	1:04:26	51.51%
Newham Classic 10km	15 Apr	58:16	56.96%
The National Lottery - Olympic Park Run	31 Mar	51:48	51.17%
2011	Date	Result	WAVA
Tiptree 10	9 Oct	1:44:01	52.66%
Surrey Summer Aquathlon series	5 Aug	12:48 / 27:08	0.00%
Race for Life - Chelmsford	17 Jul	29:52	54.63%
Runners World Trailblazer Series Sherwood Forest	7 May	1:01:44	53.58%
Skyline 120 Braintree 5	27 Mar	47:12	55.96%
2010	Date	Result	WAVA
Race For Life - Colchester	25 Jul	26:52	60.07%
ASICS British London 10K Run	11 Jul	1:04:00	51.68%
2009	Date	Result	WAVA
Cancer Research Run 10K - Hylands Park	4 Oct	57:48	56.52%
Stockholm Tjejmilen	30 Aug	1:02:55	51.92%
braintree race for life	5 Jul	28:25	54.72%
2008	Date	Result	WAVA
Leeds Castle Cancer Research 10km	12 Oct	1:05:00	49.79%
2007	Date	Result	WAVA
Cancer Research UK 10K - Ickworth House	7 Oct	1:06:00	48.62%
2005	Date	Result	WAVA
Cancer 10k kentwell hall	20 Oct	1:06:00	47.88%
Braintree District Race for Life	11 Jun	30:00	50.02%
2004	Date	Result	WAVA
Race for life	9 May	34:00	43.82%

dynamic snail F50

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Current Status

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2019

2018

2017

2016

2015

2014

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2012

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2010

2009

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2007

2005

2004