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dynamic snail F50

About

Race Times

All Races

Mileage

Training

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Races
97
Miles
4627
Miles
199
Miles
1644
WAVA
65.70%
100m
20
400m
1:46
800m
3:50
Mile
7:35
5k
26:18
5M
43:46
10k
56:13
10M
1:35:54
Half
2:24:31
400m
8:24
5km
1:57:58

Race Standard

Zebra (55)

Current Status

Feeling good

Planned Races

26 May 19	Westminster Mile
27 May 19	Hatfield Broad Oak 10K Road Race
15 Jun 19	Suffolk Trail Festival 10k
07 Jul 19	Fen Gallop 4mile fun run
11 Aug 19	Chelmsford Miles of Miles

Groups

This user is a member of Fetch 1 Mile Challenge - London, FetchPoint Game, GPS Users, Jingle Milers, Project Joker, Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6	4	15.5	0.9	4	0	0	0	0	0	0	0	30.4
2019	26	28	38	48	38	0	0	0	0	0	0	0	178
2019	13	19	37	29	3	0	0	0	0	0	0	0	103
2018	0	0	0	0	0	1.5	2.8	4.3	9.3	3	5.7	1.6	28.1
2018	33	14	27	27	32	23	0	12	16	22	27	16	248
2018	0	0	34	93	81	31	25	54	54	7	7	7	392
2017	0	0	0.6	0	0	0	4	9.5	6.8	2	0	0	22.9
2017	44	35	52	33	37	43	41	49	44	58	57	57	550
2017	0	0	12	11	7	21	21	42	27	15	17	16	189
2016	0	0	0.8	0	0	0.1	0.9	1.2	0.1	0	0	0	3.1
2016	67	75	55	38	19	44	36	42	42	37	14	32	502
2016	0	0	6	20	4	20	25	57	16	7	0	5	160
2015	1	1	1.2	0.9	0.6	0	0	0	0	0	0	0	4.7
2015	45	35	30	49	33	25	60	52	63	56	20	33	502
2015	0	0	0	0	0	16	0	14	0	0	0	0	29
2014	1.6	1.6	0	2.7	3.2	3	5	4.6	1.3	0	0	1.2	24.3
2014	62	71	42	37	66	55	14	8	23	35	46	42	500
2014	0	3	0	0	0	4	0	65	0	0	0	0	71
2013	0.6	0.3	5	2.2	4.4	1	2.8	2.3	1.9	3.6	1.5	0.6	26.1
2013	16	21	34	43	42	53	53	36	41	39	61	61	500
2013	4	27	16	11	12	33	41	54	36	2	0	0	236
2012	0	0	0	3.6	5.2	4.3	4.2	2.5	3.2	1	0	1.9	25.9
2012	51	1	16	31	49	29	40	30	29	36	52	49	412
2012	4	13	74	19	22	6	6	62	43	13	10	11	284
2011	0	0	1	3	6.4	3.1	3.1	5.5	2.1	1.1	0	2.6	27.7
2011	52	41	61	46	49	41	35	53	43	43	67	71	600
2011	0	0	0	12	32	15	26	32	18	5	0	0	139
2010	0	0	0	0	0	3.3	0	0	0	0	0	2.4	5.8
2010	12	33	20	39	54	66	47	19	46	53	53	48	490
2010	0	0	0	0	0	32	3	7	0	0	0	0	41
2009	0	0	0	0	0	0	0	0	42	44	43	17	146

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
2.5mi, 31:51 Running - Run-Walk	-	2.5mi, 32:24 Running - Run-Walk	-	-	0.5mi, 5:33 Running - Warm Down 2mi, 18:57 Running - Intervals 0.5mi, 4:51 Running - Warm Up	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
6mi, 1:02:13 Running - Long Run	-	-	-	1mi, 44:13 Swimming - Pool 2mi, 19:32 Running - Intervals	0mi, 30:00 Cross-Training - Circuits 2mi, 8:22 Cycling - Fixed Wheel	6mi, 1:04:05 Running - Long Run
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	1mi, 45:00 Swimming - Pool 0.7mi, 7:09 Running - Warm Down 0.5mi, 5:07 Running - Warm Up 1mi, 8:36 Running - Intervals	-	3mi, 33:55 Running - Trail Run	1mi, 45:00 Swimming - Pool	-	6.2mi, 1:06:33 Running - Race
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	1mi, 48:00 Swimming - Pool 0.5mi, 5:24 Running - Warm Up 0.5mi, 5:25 Running - Warm Down 1mi, 8:46 Running - Race Pace	-	2mi, 21:47 Running - General 1.1mi, 11:42 Running - Dog Running	-	1.4mi, 5:00 Cycling - Fixed Wheel 0.5mi, 5:00 Running - Treadmill	1mi, 8:46 Running - General

Dist	Races	PB	WB	2004	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	20	63.22													20 63.22
400m	1	1:46	56.44													1:46 56.44
800m	1	3:50	57.40													3:50 57.40
1mi	9	7:35	65.70									7:45 62.70	7:48 63.08	7:35 65.70	8:16 61.05	8:15 62.79	8:36 60.23	8:46 59.88
2.5km	1	14:29	57.86													14:29 57.86
3km	1	15:55	62.36												15:55 62.36
2.4mi	1	24:01	55.36															24:01 55.36
5km	34	26:18	64.54	34:00 43.82	30:00 50.02			28:25 54.72	26:52 60.07	29:52 54.63	29:29 54.93	26:36 62.26	27:45 59.68	26:18 64.54	28:47 59.72	27:46 62.70		30:07 58.56
5mi	6	43:46	63.48							47:12 55.96	47:59 55.85		46:41 58.06	43:46 63.48		46:51 60.82
10km	22	56:13	61.89		1:06:00 47.88	1:06:00 48.62	1:05:00 49.79	57:48 56.52	1:04:00 51.68	1:01:44 53.58	58:16 56.96	56:39 59.91	1:00:08 57.14	56:13 61.89				1:06:33 54.31
10mi	3	1:35:54	59.42							1:44:01 52.66			1:43:34 53.68	1:35:54 59.42
13.1mi	1	2:24:31	52.25												2:24:31 52.25

2019	Date	Result	WAVA
Westminster Mile	26 May	8:46	59.88%
Colchester Stampede 10k	19 May	1:06:33	54.31%
Clare Castle parkrun	20 Apr	30:07	58.56%
Swimathon Triple 5k (3)	24 Mar	2:05:02	0.00%
Swimathon Triple 5k (2)	23 Mar	1:59:13	0.00%
Go Tri Basildon Aquathlon	23 Mar	4:29 / 14:40	0.00%
Swimathon Triple 5k (1)	22 Mar	1:57:58	0.00%
Little half	10 Mar	24:01	55.36%
Clare Castle parkrun	23 Feb	33:13	53.09%
Great Dunmow parkrun	26 Jan	33:27	52.72%
2018	Date	Result	WAVA
Essex Cross Country 10k Series Danbury Country Park	9 Jun	1:05:16	54.67%
Westminster Mile	27 May	8:36	60.23%
2017	Date	Result	WAVA
Great Notley parkrun	9 Dec	30:21	57.36%
Santa Fun Run Farleigh Hospice	3 Dec	27:46	62.70%
The Tinsel Insole 100m Insanity Dash	2 Dec	20	63.22%
The Turkeys' Escape and Evasion 800m	2 Dec	3:50	57.40%
Jingle Mile Ep VI: The Return of the Fetchi	2 Dec	8:15	62.79%
The Hurtbox of Crackers 400m	2 Dec	1:46	56.44%
Saffron Striders Fast 5	29 Oct	46:51	60.82%
Great Cornard parkrun	30 Sep	28:41	60.70%
Colchester Castle parkrun	16 Sep	30:29	57.11%
Maldon Prom parkrun	2 Sep	29:54	58.23%
Hatfield Forest parkrun	19 Aug	31:05	56.01%
Great Notley parkrun	12 Aug	31:53	54.60%
Chelmsford Inflatable 5k	1 Jul	35:00	49.11%
Muddy Dog challenge	10 Jun	14:29	57.86%
Hatfield Forest parkrun	3 Jun	30:53	55.66%
Westminster Mile	28 May	8:41	58.88%
2016	Date	Result	WAVA
Maldon Prom parkrun	24 Sep	28:47	59.72%
Blackwater Charity Triathlon - novice	4 Sep	4:34 / 32:41 / 17:09	0.00%
Hatfield Forest parkrun	27 Aug	29:28	58.33%
Havering Tri Aquathlon Super-Sprint	21 Aug	4:35 / 17:11	0.00%
Basildon Go Tri Triathlon	9 Jul	4:44 / 19:11 / 13:30	0.00%
Bocking and Blackwater 3k Fun run	18 Jun	15:55	62.36%
Westminster Mile	29 May	8:16	61.05%
Silverstone Half Marathon	13 Mar	2:24:31	52.25%
2015	Date	Result	WAVA
Felixstowe Coastal 10M	27 Sep	1:35:54	59.42%
Ingatestone 5	20 Sep	43:46	63.48%
Maldon Prom parkrun	8 Aug	26:18	64.54%
Women's Running™ 10K Nottingham	12 Jul	56:13	61.89%
Maldon Prom parkrun	27 Jun	27:02	62.02%
Westminster Mile	24 May	7:35	65.70%
Swimathon	18 Apr	22:13	0.00%
Flitch 10k	12 Apr	57:46	59.48%
GoTri Aquathlon 1	21 Mar	4:23 / 12:45	0.00%
2014	Date	Result	WAVA
Queen Elizabeth Olympic Park 10k	1 Nov	1:00:08	57.14%
Clumber park Trailblazer 10km	28 Jun	1:01:03	55.60%
Hatfield Broad Oak 10K	26 May	1:00:12	56.38%
BUPA Westminster Mile	24 May	7:50	62.81%
Skyline 120 Braintree 5m	27 Apr	46:41	58.06%
Maldon Prom parkrun	19 Apr	27:45	59.68%
Sandy 10	30 Mar	1:43:34	53.68%
52 weeks for Laura 1 mile challenge	27 Jan	7:48	63.08%
2013	Date	Result	WAVA
Maldon Prom parkrun	28 Dec	27:45	59.68%
Maldon Prom parkrun	30 Nov	27:01	61.30%
Maldon Prom parkrun	16 Nov	26:59	61.37%
Maldon Prom parkrun	9 Nov	27:38	59.93%
Race for Life Twilight Chelmsford	24 Oct	36:56	44.84%
Chelmsford Central Parkrun	19 Oct	27:13	60.85%
Maldon Prom parkrun	28 Sep	26:57	61.45%
Blackwater Charity Triathlon	8 Sep	8:24 / 1:02:47 / 33:22	0.00%
Maldon Prom parkrun	31 Aug	27:29	60.26%
Chelmsford Central Parkrun 5km	3 Aug	27:06	61.11%
Women's Running™ 10K Nottingham	20 Jul	56:39	59.91%
British 10K London Run	14 Jul	1:03:40	53.31%
Chelmsford Central parkrun	13 Jul	26:36	62.26%
Chelmsford Central Park 5km	29 Jun	26:36	61.55%
Essex Urban Aquathlon	22 Jun	9:15 / 28:03	0.00%
Whipsnade Zoo Stampede 10k	9 Jun	56:44	59.14%
Westminster Mile	26 May	7:45	62.70%
Birchanger 10K	12 May	1:14:07	45.27%
Willesden Aquathlon	28 Apr	4:20 / 15:19	0.00%
Swimathon Braintree	27 Apr	2:00:37	0.00%
2012	Date	Result	WAVA
Rudolph Run	9 Dec	47:59	55.85%
RNLI Reindeer Run - Woburn	25 Nov	1:03:16	53.04%
Blackwater Leisure Charity triathlon - novice	16 Sep	4:49 / 31:11 / 16:19	0.00%
Sherwood Pines 10k	22 Jul	1:01:38	54.44%
Felsted 10K	8 Jul	1:01:19	54.72%
Race For Life 5km, Nowton Park, Bury St. Edmunds	24 Jun	29:29	54.93%
Runners World Trailblazer Series - Bedgebury Forest	12 May	1:04:26	51.51%
Newham Classic 10km	15 Apr	58:16	56.96%
The National Lottery - Olympic Park Run	31 Mar	51:48	51.17%
2011	Date	Result	WAVA
Tiptree 10	9 Oct	1:44:01	52.66%
Surrey Summer Aquathlon series	5 Aug	12:48 / 27:08	0.00%
Race for Life - Chelmsford	17 Jul	29:52	54.63%
Runners World Trailblazer Series Sherwood Forest	7 May	1:01:44	53.58%
Skyline 120 Braintree 5	27 Mar	47:12	55.96%
2010	Date	Result	WAVA
Race For Life - Colchester	25 Jul	26:52	60.07%
ASICS British London 10K Run	11 Jul	1:04:00	51.68%
2009	Date	Result	WAVA
Cancer Research Run 10K - Hylands Park	4 Oct	57:48	56.52%
Stockholm Tjejmilen	30 Aug	1:02:55	51.92%
braintree race for life	5 Jul	28:25	54.72%
2008	Date	Result	WAVA
Leeds Castle Cancer Research 10km	12 Oct	1:05:00	49.79%
2007	Date	Result	WAVA
Cancer Research UK 10K - Ickworth House	7 Oct	1:06:00	48.62%
2005	Date	Result	WAVA
Cancer 10k kentwell hall	20 Oct	1:06:00	47.88%
Braintree District Race for Life	11 Jun	30:00	50.02%
2004	Date	Result	WAVA
Race for life	9 May	34:00	43.82%

dynamic snail F50

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2019

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2015

2014

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2012

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2009

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2007

2005

2004