Sun 20th Oct 2019 at 10:00am by LindsD
Run > General
-
Time
26:29
-
Miles
2.40
-
Min/mi
11:02
-
Pacing
92%
-
WAVA
47.31
-
Stride(cm)
86
-
Cals
250
-
Cadence
169
-
Asc(m)
52
-
Hillscore
3
-
Surface
Road
Notes & Comments
3 comments
Back from juniors. With the 5k token box in my bag
#runningwithtokens
Split Summary
===
1) 1m - 10:57(10:57/m) 106cal 5.48/6.82mph
2) 1m - 10:56(10:56/m) 106cal 5.49/7.12mph
3) 0.4m - 4:36(11:31/m) 38cal 5.21/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:59 |
165 114-172 |
1/1 |
0.25 |
2:56 |
1:34 |
12:29 |
161 122-174 |
5/4 |
0.38 |
4:19 |
1:23 |
11:05 |
169 166-172 |
4/1 |
0.50 |
5:42 |
1:23 |
11:00 |
170 168-172 |
4/0 |
0.63 |
6:59 |
1:18 |
10:21 |
170 168-172 |
2/0 |
0.75 |
8:17 |
1:18 |
10:24 |
172 170-174 |
0/1 |
0.88 |
9:34 |
1:17 |
10:18 |
172 170-174 |
0/3 |
1.00 |
10:58 |
1:23 |
11:07 |
173 170-176 |
0/4 |
1.13 |
12:20 |
1:22 |
10:55 |
173 172-174 |
6/2 |
1.25 |
13:43 |
1:24 |
11:10 |
165 122-176 |
3/0 |
1.38 |
15:19 |
1:36 |
12:46 |
156 116-176 |
6/0 |
1.50 |
16:36 |
1:17 |
10:14 |
176 174-178 |
0/4 |
1.63 |
18:04 |
1:28 +3
|
11:45 |
170 130-178 |
2/0 |
1.75 |
19:20 |
1:16 |
10:10 |
178 174-180 |
1/1 |
1.88 |
20:37 |
1:17 |
10:14 |
176 174-178 |
0/3 |
2.00 |
21:59 |
1:22 |
10:53 |
177 174-180 |
1/4 |
2.13 |
23:23 |
1:24 |
11:13 |
168 118-178 |
2/0 |
2.25 |
24:53 |
1:30 |
12:02 |
159 118-176 |
3/0 |
2.38 |
26:19 |
1:26 |
11:31 |
170 126-176 |
3/0 |
2.40 |
26:32 |
13 |
9:11 |
176 176-176 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
173 |
2.3 |
24:29 |
10:46 |
Walk |
7.5 |
121 |
0.1 |
2:00 |
16:53 |
Pause |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
38.56% |
More |
800m |
5:12 |
10:28 |
40.69% |
More |
1km |
6:32 |
10:31 |
42.25% |
More |
Mile |
10:47 |
10:47 |
43.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
45.08 |
5km |
34:49 |
11:12 |
47.35 |
5M |
57:39 |
11:32 |
46.67 |
10km |
1:12:36 |
11:41 |
46.40 |
10M |
2:00:13 |
12:01 |
46.16 |
Half |
2:40:03 |
12:13 |
45.28 |
20M |
4:10:38 |
12:32 |
45.50 |
Mara |
5:33:42 |
12:44 |
45.25 |
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