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Recent Training
23rd Sep	Other	0mi	16:06
23rd Sep	Rowing - Indoor	0mi	31:03
23rd Sep	General	4.5mi	1:23:47
21st Sep	General	3.2mi	1:01:41
20th Sep	Rowing - Indoor	0mi	30:51

12 Month Benchmarks	Run
Mile	9:38
5k	33:55
5mi	55:15
10k	1:09:30

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+ 132 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2011	2012	2013	2015	2020	PB	WB
5km	3			19:32 70.84	19:27 71.69			19:27 6:16/mi	71.69
10mi	1		1:09:40 65.94					1:09:40 6:58/mi	65.94
13.1mi	4	1:50:25 53.79	1:35:17 63.23		1:35:14 64.30		1:44:12 62.36	1:35:14 7:16/mi	64.30
26.2mi	3			3:19:47 63.75	3:20:42 64.51	3:55:29 55.44		3:19:47 7:38/mi	64.51

2020		Result	WAVA	Distance
8 Feb	Run Through Victoria Park half marathon SB	1:44:12	62.36	13.1mi
2015		Result	WAVA	Distance
14 Mar	Thames Meander Spring Marathon SB	3:55:29	55.44	26.2mi
2013		Result	WAVA	Distance
29 Sep	Robin Hood Marathon SB	3:20:42	64.51	26.2mi
13 Jul	Barking parkrun PB	19:27	71.69	5km
14 Apr	East London Half Marathon PB	1:35:14	64.30	13.1mi
2012		Result	WAVA	Distance
15 Sep	Barking parkrun SB	19:32	70.84	5km
1 Sep	Barking parkrun	19:51	69.71	5km
29 Apr	Milton Keynes Marathon PB	3:19:47	63.75	26.2mi
2011		Result	WAVA	Distance
10 Sep	Self Transcendence 10m PB	1:09:40	65.94	10mi
8 May	Richmond Half Marathon SB	1:35:17	63.23	13.1mi
2009		Result	WAVA	Distance
10 May	Ranelagh Richmond Half Marathon SB	1:50:25	53.79	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	7	12	56	38	27	5	10	43	0	0	0	199
2023	13	19	5	42	18	20	0	2	2	0	0	0	122
2022	7	4	10	2	0	9	38	11	27	12	16	8	144
2022	7	7	11	40	0	16	19	25	51	51	1	10	238
2021	0	7	0	0	0	0	0	0	0	0	13	2	21
2021	25	13	3	8	68	116	153	79	57	21	23	38	604
2021	0	0	0	0	0	0	0	0	0	0	0	3	3
2020	201	126	10	41	58	44	0	7	24	31	89	91	722
2019	0	2	124	175	176	130	102	200	112	181	146	172	1520
2018	231	195	232	134	132	133	85	90	131	30	0	0	1393
2017	68	48	102	142	84	85	99	86	79	57	76	168	1094
2016	137	30	44	154	251	150	225	157	203	176	0	0	1526
2015	0	0	0	0	0	0	0	2	0	0	0	0	2
2015	264	283	306	238	258	236	206	180	123	149	82	102	2427
2014	124	165	214	245	170	273	262	302	236	151	153	228	2523
2013	103	152	177	236	223	286	355	358	305	129	114	102	2540
2012	305	287	352	277	169	212	256	238	263	210	246	219	3036
2011	160	175	102	217	176	171	252	232	243	254	290	220	2491
2011	0	0	0	17	112	30	0	0	0	0	0	0	160
2010	100	115	152	152	130	147	14	25	80	148	147	142	1352
2010	0	0	0	0	0	0	0	0	30	0	0	0	30
2009	5	28	103	134	128	92	94	82	5	20	16	89	797
2008	0	0	0	0	0	0	0	102	85	0	0	0	187

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
-	-	0mi, 1:02:38 Cross - Other Split Summary === 1) 0mi - 1:02:38(0/mi) 122/150bpm [INFb/mi] 549cal Add a comment	6.6mi, 2:02:46 Walk - General Split Summary === 1) 1mi - 18:34(18:34/mi) 100/107bpm [1857b/mi] 111cal 56/59rpm 2) 1mi - 19:20(19:20/mi) 102/107bpm [1972b/mi] 112cal 56/58rpm 3) 1mi - 18:31(18:31/mi) 100/107bpm [1852b/mi] 108cal 56/61rpm 4) 1mi - 18:38(18:38/mi) 101/111bpm [1882b/mi] 112cal 56/60rpm 5) 1mi - 18:44(18:44/mi) 99/108bpm [1855b/mi] 110cal 56/59rpm 6) 1mi - 18:48(18:48/mi) 98/109bpm [1843b/mi] 107cal 56/60rpm 7) 0.55mi - 10:10(18:20/mi) 101/107bpm [1851b/mi] 63cal 57/60rpm Add a comment	3.5mi, 1:03:10 Walk - General Split Summary === 1) 1mi - 17:57(17:57/mi) 108/112bpm [1938b/mi] 115cal 57/60rpm 2) 1mi - 17:56(17:56/mi) 108/114bpm [1938b/mi] 109cal 57/63rpm 3) 1mi - 18:13(18:13/mi) 106/116bpm [1931b/mi] 108cal 57/62rpm 4) 0.5mi - 9:04(18:05/mi) 108/117bpm [1953b/mi] 59cal 55/61rpm Add a comment	3.6mi, 1:05:19 Walk - General Split Summary === 1) 1mi - 17:34(17:34/mi) 102/118bpm [1792b/mi] 111cal 56/61rpm 2) 1mi - 17:51(17:51/mi) 105/110bpm [1874b/mi] 110cal 57/60rpm 3) 1mi - 18:27(18:27/mi) 102/121bpm [1881b/mi] 111cal 56/61rpm 4) 0.61mi - 11:28(18:48/mi) 101/112bpm [1899b/mi] 71cal 56/59rpm Add a comment	3.3mi, 1:01:01 Walk - General Split Summary === 1) 1mi - 18:03(18:03/mi) 100/108bpm [1805b/mi] 114cal 56/59rpm 2) 1mi - 18:19(18:19/mi) 100/107bpm [1832b/mi] 112cal 56/60rpm 3) 1mi - 18:23(18:23/mi) 99/106bpm [1820b/mi] 109cal 56/59rpm 4) 0.33mi - 6:15(18:41/mi) 99/110bpm [1849b/mi] 39cal 55/60rpm Add a comment
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
-	4.1mi, 1:18:11 Walk - General Split Summary === 1) 1mi - 18:18(18:18/mi) 103/114bpm [1885b/mi] 115cal 56/59rpm 2) 1mi - 18:29(18:29/mi) 106/117bpm [1959b/mi] 115cal 56/59rpm 3) 1mi - 19:08(19:08/mi) 101/106bpm [1933b/mi] 108cal 55/58rpm 4) 1mi - 19:34(19:34/mi) 98/112bpm [1917b/mi] 112cal 54/58rpm 5) 0.13mi - 2:43(21:33/mi) 99/101bpm [2134b/mi] 17cal 53/55rpm Add a comment	0mi, 34:05 Cross - Other Split Summary === 1) 0mi - 34:05(0/mi) 127/165bpm [INFb/mi] 356cal Add a comment 0mi, 10:09 Cross - Other Split Summary === 1) 0mi - 10:09(0/mi) 130/145bpm [INFb/mi] 116cal Add a comment 3.7mi, 1:08:51 Walk - General Split Summary === 1) 1mi - 17:44(17:44/mi) 107/121bpm [1898b/mi] 114cal 56/59rpm 2) 1mi - 18:23(18:23/mi) 109/118bpm [2004b/mi] 111cal 56/59rpm 3) 1mi - 19:28(19:28/mi) 109/121bpm [2121b/mi] 111cal 55/58rpm 4) 0.69mi - 13:16(19:17/mi) 113/125bpm [2178b/mi] 80cal 55/74rpm Add a comment	-	-	-	1.6mi, 30:19 Walk - General Split Summary === 1) 1mi - 18:14(18:14/mi) 106/144bpm [1932b/mi] 116cal 56/60rpm 2) 0.62mi - 12:05(19:20/mi) 101/112bpm [1953b/mi] 74cal 55/60rpm Add a comment
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
-	-	0mi, 16:39 Cross - Elliptical Split Summary === 1) 0mi - 16:39(0/mi) 127/169bpm [INFb/mi] 177cal 55/72rpm Add a comment 0mi, 20:10 Cross - Other Split Summary === 1) 0mi - 20:10(0/mi) 134/163bpm [INFb/mi] 227cal Add a comment 4.8mi, 1:30:44 Walk - General Split Summary === 1) 1mi - 18:07(18:07/mi) 102/113bpm [1848b/mi] 115cal 56/59rpm 2) 1mi - 18:33(18:33/mi) 102/118bpm [1891b/mi] 112cal 55/61rpm 3) 1mi - 19:48(19:48/mi) 99/107bpm [1961b/mi] 116cal 55/59rpm 4) 1mi - 19:05(19:05/mi) 95/111bpm [1813b/mi] 111cal 55/58rpm 5) 0.75mi - 15:10(20:18/mi) 95/110bpm [1929b/mi] 90cal 55/58rpm Add a comment	2.1mi, 26:52 Run - General Split Summary === 1) 1mi - 12:36(12:36/mi) 127/134bpm [1600b/mi] 131cal 286/344W 2) 1mi - 12:30(12:30/mi) 135/140bpm [1687b/mi] 133cal 290/375W 3) 0.14mi - 1:47(13:09/mi) 136/138bpm [1789b/mi] 20cal 302/376W Add a comment 2.1mi, 41:37 Walk - General Split Summary === 1) 1mi - 19:47(19:47/mi) 97/103bpm [1919b/mi] 116cal 55/59rpm 2) 1mi - 19:51(19:51/mi) 96/103bpm [1906b/mi] 111cal 55/59rpm 3) 0.1mi - 1:59(19:11/mi) 97/105bpm [1860b/mi] 11cal 54/56rpm Add a comment	-	2.2mi, 38:49 Walk - General Split Summary === 1) 1mi - 17:44(17:44/mi) 103/114bpm [1826b/mi] 117cal 57/64rpm 2) 1mi - 17:22(17:22/mi) 107/116bpm [1859b/mi] 112cal 58/61rpm 3) 0.21mi - 3:43(17:27/mi) 103/111bpm [1798b/mi] 26cal 58/59rpm Add a comment	0mi, 30:51 Cross - Rowing - Indoor Split Summary === 1) 0mi - 30:51(0/mi) 128/151bpm [INFb/mi] 328cal 29/32rpm Add a comment
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
3.2mi, 1:01:41 Walk - General Split Summary === 1) 1mi - 19:39(19:39/mi) 98/113bpm [1925b/mi] 119cal 56/60rpm 2) 1mi - 18:48(18:48/mi) 99/111bpm [1862b/mi] 109cal 56/59rpm 3) 1mi - 19:46(19:46/mi) 96/109bpm [1897b/mi] 116cal 55/60rpm 4) 0.16mi - 3:28(21:56/mi) 100/106bpm [2193b/mi] 24cal 55/57rpm Add a comment	-	0mi, 16:06 Cross - Other Split Summary === 1) 0mi - 16:06(0/mi) 123/132bpm [INFb/mi] 163cal Add a comment 0mi, 31:03 Cross - Rowing - Indoor Split Summary === 1) 0mi - 31:03(0/mi) 131/153bpm [INFb/mi] 345cal 29/31rpm Add a comment 4.5mi, 1:23:47 Walk - General Split Summary === 1) 1mi - 17:46(17:46/mi) 104/126bpm [1848b/mi] 113cal 56/59rpm 2) 1mi - 18:17(18:17/mi) 105/121bpm [1919b/mi] 114cal 56/60rpm 3) 1mi - 18:44(18:44/mi) 103/122bpm [1930b/mi] 109cal 55/60rpm 4) 1mi - 18:59(18:59/mi) 103/115bpm [1955b/mi] 108cal 55/57rpm 5) 0.5mi - 10:01(20:02/mi) 103/116bpm [2064b/mi] 58cal 54/58rpm Add a comment	-	-	-	-

jmk4
M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

jmk4 M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

jmk4
M50