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jasond M50

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About Me
Started running regularly at distances beyond 1m in Jan09-first mara in Snowdon Oct 09- haven't looked back since :)
Update... too many long races, too hard and too close put me out for a long time (March/ April 2014 onwards) :(
On the road back now though! :) :) :)
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Recent Training
8th Dec
General 15mi 2:12:14
6th Dec
General 6.2mi 55:46
6th Dec
General 6.2mi 56:58
5th Dec
General 3.3mi 56:12
5th Dec
General 16mi 2:13:01
Planned Races
Swansea Bay 10k 18th Sep
12 Month Benchmarks Run Bike
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