-
Time
37:03
-
Miles
4.10
-
Min/mi
9:02
-
Pacing
91%
-
WAVA
50.00
-
Stride(cm)
96
-
Cals
480
-
Cadence
185
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 114cal 6.49/7.18mph
2) 1m - 9:06(9:06/m) 116cal 6.6/7.56mph
3) 1m - 9:00(9:00/m) 121cal 6.66/8.52mph
4) 1m - 8:46(8:46/m) 118cal 6.84/7.45mph
5) 0.1m - 56(9:13/m) 11cal 6.51/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:49 |
175 168-182 |
0/0 |
0.25 |
2:30 |
1:16 |
10:07 |
178 174-182 |
1/2 |
0.38 |
3:37 |
1:08 |
9:03 |
180 176-186 |
2/1 |
0.50 |
4:50 |
1:13 |
9:40 |
183 178-190 |
0/2 |
0.63 |
5:59 |
1:09 |
9:13 |
186 184-188 |
1/1 |
0.75 |
7:03 |
1:04 |
8:33 |
186 182-188 |
0/1 |
0.88 |
8:08 |
1:05 |
8:41 |
186 182-188 |
0/0 |
1.00 |
9:14 |
1:05 |
8:44 |
186 182-188 |
0/1 |
1.13 |
10:21 |
1:07 |
8:57 |
188 184-190 |
0/2 |
1.25 |
11:31 |
1:10 |
9:21 |
186 182-190 |
1/0 |
1.38 |
12:39 |
1:08 |
9:02 |
184 180-186 |
1/0 |
1.50 |
13:44 |
1:05 |
8:41 |
186 182-190 |
0/2 |
1.63 |
15:11 |
1:27 |
11:39 |
184 178-186 |
5/0 |
1.75 |
16:11 |
1:00 |
7:58 |
187 184-188 |
1/1 |
1.88 |
17:20 |
1:09 |
9:13 |
188 184-190 |
1/3 |
2.00 |
18:20 |
59 |
7:54 |
188 184-192 |
0/1 |
2.13 |
19:28 |
1:09 |
9:09 |
187 186-190 |
2/0 |
2.25 |
20:35 |
1:07 |
8:54 |
185 180-188 |
2/0 |
2.38 |
21:43 |
1:08 |
9:02 |
186 182-188 |
0/2 |
2.50 |
22:54 |
1:11 |
9:26 |
187 184-190 |
2/0 |
2.63 |
24:06 |
1:13 |
9:43 |
187 186-190 |
0/1 |
2.75 |
25:15 |
1:09 |
9:11 |
186 182-188 |
0/1 |
2.88 |
26:17 |
1:02 |
8:14 |
187 182-192 |
0/5 |
3.00 |
27:20 |
1:03 |
8:23 |
189 188-194 |
3/1 |
3.13 |
28:24 |
1:04 |
8:35 |
185 176-190 |
2/1 |
3.25 |
29:29 |
1:05 |
8:41 |
186 180-190 |
1/0 |
3.38 |
30:34 |
1:05 |
8:38 |
182 180-186 |
0/3 |
3.50 |
31:40 |
1:05 |
8:43 |
184 178-186 |
1/2 |
3.63 |
32:45 |
1:06 |
8:47 |
186 184-190 |
1/0 |
3.75 |
33:50 |
1:04 |
8:34 |
186 182-190 |
1/0 |
3.88 |
34:56 |
1:06 |
8:50 |
184 180-190 |
1/0 |
4.00 |
36:06 |
1:10 |
9:22 |
180 178-186 |
0/1 |
4.10 |
37:03 |
57 |
9:18 |
180 178-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
4.1 |
37:02 |
9:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
38.43% |
More |
800m |
4:13 |
8:28 |
43.66% |
More |
1km |
5:17 |
8:30 |
45.44% |
More |
Mile |
8:34 |
8:34 |
47.84% |
More |
5k |
27:40 |
8:54 |
50.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
49.40 |
5km |
27:37 |
8:53 |
50.49 |
5M |
45:43 |
9:09 |
49.57 |
10km |
57:34 |
9:16 |
49.12 |
10M |
1:35:20 |
9:32 |
48.98 |
Half |
2:06:55 |
9:41 |
48.28 |
20M |
3:18:46 |
9:56 |
48.85 |
Mara |
4:24:38 |
10:06 |
48.92 |
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