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johnnywoo77 M40

About

Race Times

All Races

Mileage

Training

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Races
25
Miles
6907
Miles
58
WAVA
67.54%
5k
19:46
10k
42:34
10M
1:17:11
Half
1:32:10
Mara
3:55:24

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017
5km	3	19:46 6:22/mi	67.54			20:42 64.05	19:46 67.54
10km	9	42:34 6:51/mi	65.92	43:58 62.06	46:41 58.76	44:05 62.60	42:34 65.28	42:44 65.50	42:47 65.92
12.5km	2	54:38 7:02/mi	63.92			1:05:13 53.19	54:38 63.92
10mi	1	1:17:11 7:43/mi	58.53			1:17:11 58.53
13.1mi	8	1:32:10 7:02/mi	65.43	1:40:43 59.03	2:12:17 45.10	1:49:26 54.78	1:32:10 65.43	1:42:58 58.99	1:33:39 65.36
26.2mi	2	3:55:24 8:59/mi	53.28			4:20:04 48.08	3:55:24 53.28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	24	31	101	134	134	23	68	76	32	19	0	0	642
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	156	146	67	137	34	44	78	53	54	42	9	12	834
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	48	102	107	95	21	94	74	136	108	101	88	110	1082
2017	0	0	0	0	0	7	0	0	0	0	0	12	19
2016	13	21	56	113	105	118	136	117	41	98	57	141	1016
2016	0	0	0	0	13	6	0	0	0	0	0	0	19
2015	179	166	132	133	188	141	187	183	132	127	148	130	1846
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	59	29	103	75	120	62	89	38	71	83	145	173	1047
2013	8	29	0	16	29	62	0	44	9	32	25	18	273
2012	0	0	0	0	0	30	34	31	24	20	16	12	168

Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
-	5.3mi, 41:01 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 69cal 7.41/8.75mph 2) 0.62m - 4:44(7:38/m) 73cal 7.87/8.22mph 3) 0.62m - 4:58(8:00/m) 70cal 7.5/7.72mph 4) 0.62m - 4:52(7:49/m) 71cal 7.67/7.81mph 5) 0.62m - 4:45(7:39/m) 71cal 7.84/8.01mph 6) 0.62m - 4:47(7:42/m) 71cal 7.79/8.04mph 7) 0.62m - 4:40(7:31/m) 71cal 7.99/8.14mph 8) 0.62m - 5:06(8:12/m) 70cal 7.31/8.1mph 9) 0.28m - 2:06(7:39/m) 31cal 7.84/8.27mph Add a comment	-	-	-	-	-
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
-	5.6mi, 43:54 Running - General Split Summary === 1) 0.62m - 5:16(8:29/m) 70cal 7.08/7.87mph 2) 0.62m - 5:07(8:14/m) 68cal 7.29/7.56mph 3) 0.62m - 4:56(7:57/m) 71cal 7.55/7.81mph 4) 0.62m - 4:51(7:49/m) 70cal 7.67/7.81mph 5) 0.62m - 4:54(7:52/m) 70cal 7.62/7.87mph 6) 0.62m - 4:58(8:00/m) 72cal 7.5/7.93mph 7) 0.62m - 4:44(7:36/m) 70cal 7.89/11.54mph 8) 0.62m - 4:44(7:37/m) 70cal 7.87/8.14mph 9) 0.58m - 4:24(7:37/m) 67cal 7.88/11.98mph Add a comment	5.1mi, 39:22 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 70cal 7.34/7.81mph 2) 0.62m - 4:47(7:42/m) 70cal 7.8/8.62mph 3) 0.62m - 4:49(7:45/m) 71cal 7.75/7.91mph 4) 0.62m - 4:40(7:30/m) 70cal 8/9.96mph 5) 0.62m - 4:51(7:48/m) 70cal 7.7/7.95mph 6) 0.62m - 4:48(7:44/m) 71cal 7.76/8.16mph 7) 0.62m - 4:59(8:01/m) 70cal 7.48/7.74mph 8) 0.62m - 4:43(7:36/m) 72cal 7.9/8.29mph 9) 0.08m - 41(8:20/m) 9cal 7.2/7.64mph Add a comment	-	-	-	-
Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
3.1mi, 24:45 Running - General Split Summary === 1) 0.62m - 5:07(8:14/m) 70cal 7.29/7.56mph 2) 0.62m - 4:56(7:56/m) 71cal 7.57/7.78mph 3) 0.62m - 4:55(7:55/m) 71cal 7.59/7.74mph 4) 0.62m - 4:54(7:53/m) 71cal 7.62/7.76mph 5) 0.61m - 4:54(8:00/m) 70cal 7.5/7.72mph Add a comment	3.7mi, 28:43 Running - General Split Summary === 1) 0.62m - 4:47(7:42/m) 71cal 7.79/8.33mph 2) 0.62m - 4:42(7:33/m) 70cal 7.94/8.18mph 3) 0.62m - 4:40(7:30/m) 71cal 8/8.14mph 4) 0.62m - 5:05(8:11/m) 72cal 7.33/8.1mph 5) 0.62m - 4:57(7:58/m) 68cal 7.53/8.14mph 6) 0.59m - 4:32(7:42/m) 68cal 7.8/8.43mph Add a comment	-	-	-	-	-
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
-	5.1mi, 39:48 Running - General Split Summary === 1) 0.62m - 5:04(8:09/m) 70cal 7.36/7.53mph 2) 0.62m - 5:00(8:03/m) 70cal 7.46/7.64mph 3) 0.62m - 3:59(6:25/m) 67cal 9.36/9.39mph 4) 0.62m - 5:14(8:25/m) 71cal 7.13/9.35mph 5) 0.62m - 5:10(8:18/m) 70cal 7.23/7.64mph 6) 0.62m - 4:21(7:01/m) 69cal 8.56/8.87mph 7) 0.62m - 5:12(8:22/m) 70cal 7.18/8.01mph 8) 0.62m - 5:09(8:17/m) 70cal 7.25/7.53mph 9) 0.08m - 40(8:41/m) 8cal 6.91/6.97mph Add a comment	-	2.3mi, 30:34 Running - General Split Summary === 1) 0.62m - 7:01(11:18/m) 64cal 5.31/5.95mph 2) 0.62m - 7:52(12:40/m) 68cal 4.74/5.93mph 3) 0.62m - 8:14(13:14/m) 64cal 4.53/5.76mph 4) 0.48m - 7:27(15:40/m) 45cal 3.83/7.93mph Add a comment	-	-	-

2017	Distance	Date	Result	WAVA
Neil McCover Memorial Half Marathon	13.1mi	8 Oct	1:33:39	65.36%
Cumbernauld 10k	10km	17 Sep	42:47	65.92%
Kirkintilloch 10k	10km	22 Jun	44:09	63.88%
2016	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:42:58	58.99%
Kirkintilloch 10k	10km	16 Jun	42:44	65.50%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:32:10	65.43%
Glenmore 12/24	50mi	5 Sep		0.00%
Victoria parkrun, Glasgow	5km	1 Aug	19:46	67.54%
Kirkintilloch 10k	10km	11 Jun	42:34	65.28%
Edinburgh Marathon	26.2mi	31 May	3:55:24	53.28%
Victoria parkrun, Glasgow	5km	9 May	20:44	64.40%
Alloa Half Marathon	13.1mi	15 Mar	1:44:14	57.85%
Balloch to Clydebank Half Marathon	13.1mi	8 Mar	1:34:59	63.49%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	15 Feb	54:38	63.92%
2014	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	6 Dec	20:42	64.05%
Kirkintilloch 10k	10km	19 Jun	45:26	60.74%
Men's Health Forum Scotland 10K	10km	15 Jun	44:05	62.60%
Edinburgh Marathon	26.2mi	25 May	4:20:04	48.08%
Great Edinburgh Run	10mi	27 Apr	1:17:11	58.53%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:49:26	54.78%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	16 Feb	1:05:13	53.19%
2013	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	6 Oct	2:12:17	45.10%
Men's Health Forum Scotland 10K	10km	16 Jun	46:41	58.76%
2012	Distance	Date	Result	WAVA
Cumbernauld 10k	10km	9 Sep	43:58	62.06%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:40:43	59.03%
Kirkintilloch 10k	10km	14 Jun	46:37	58.53%

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johnnywoo77 M40

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