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johnnywoo77 is a Fetch Supporter!

johnnywoo77 M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
29
Miles
7281
Miles
58
WAVA
67.54%
5k
19:46
10k
42:34
10M
1:17:11
Half
1:32:10
Mara
3:55:24

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
5km	3	19:46 6:22/mi	67.54			20:42 64.05	19:46 67.54
10km	11	42:34 6:51/mi	65.50	43:58 61.13	46:41 57.76	44:05 61.41	42:34 65.28	42:44 65.50	42:47 64.32		44:50 62.29
12.5km	3	54:38 7:02/mi	63.92			1:05:13 52.31	54:38 63.92			56:00 62.31
10mi	1	1:17:11 7:43/mi	57.57			1:17:11 57.57
13.1mi	8	1:32:10 7:02/mi	65.43	1:40:43 58.12	2:12:17 44.36	1:49:26 53.78	1:32:10 65.43	1:42:58 58.99	1:33:39 63.72
26.2mi	3	3:55:24 8:59/mi	53.28			4:20:04 47.66	3:55:24 53.28		4:05:06 51.79

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	111	6	0	0	6	0	0	0	0	0	0	0	123
2019	24	31	101	134	140	23	68	76	32	57	73	136	894
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	156	146	67	137	34	44	78	53	54	42	9	12	834
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	48	102	107	95	21	94	74	136	108	101	88	110	1082
2017	0	0	0	0	0	7	0	0	0	0	0	12	19
2016	13	21	56	113	105	118	136	117	41	98	57	141	1016
2016	0	0	0	0	13	6	0	0	0	0	0	0	19
2015	179	166	132	133	188	141	187	183	132	127	148	130	1846
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	59	29	103	75	120	62	89	38	71	83	145	173	1047
2013	8	29	0	16	29	62	0	44	9	32	25	18	273
2012	0	0	0	0	0	30	34	31	24	20	16	12	168

Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9
-	3.1mi, 27:46 Running - General Split Summary === 1) 0.62m - 5:36(9:00/m) 69cal 6.66/7.16mph 2) 0.62m - 5:40(9:07/m) 69cal 6.58/6.74mph 3) 0.62m - 5:32(8:54/m) 69cal 6.74/6.89mph 4) 0.62m - 5:29(8:49/m) 69cal 6.8/6.99mph 5) 0.62m - 5:18(8:32/m) 69cal 7.03/7.33mph 6) 0.02m - 12(12:17/m) 2cal 4.88/6.87mph Add a comment	-	-	-	-	-
Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
-	-	-	-	-	-	-
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
-	-	-	-	-	-	-
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
-	3.1mi, 28:01 Running - General Split Summary === 1) 0.62m - 5:28(8:47/m) 69cal 6.83/7.24mph 2) 0.62m - 5:36(9:00/m) 71cal 6.66/7.28mph 3) 0.62m - 5:34(8:57/m) 71cal 6.7/7.31mph 4) 0.62m - 5:43(9:12/m) 71cal 6.53/12.8mph 5) 0.6m - 5:41(9:30/m) 69cal 6.32/13.59mph Add a comment	-	-	-	-	-

2019	Distance	Date	Result	WAVA
2019 Men's 10K Edinburgh	10km	3 Nov	45:18	61.65%
2019 Mens 10K Glasgow	10km	16 Jun	44:50	62.29%
2018	Distance	Date	Result	WAVA
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	11 Feb	56:00	62.31%
2017	Distance	Date	Result	WAVA
Neil McCover Memorial Half Marathon	13.1mi	8 Oct	1:33:39	63.72%
Cumbernauld 10k	10km	17 Sep	42:47	64.32%
Kirkintilloch 10k	10km	22 Jun	44:09	62.33%
Greater Manchester Marathon	26.2mi	2 Apr	4:05:06	51.79%
2016	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:42:58	58.99%
Kirkintilloch 10k	10km	16 Jun	42:44	65.50%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:32:10	65.43%
Glenmore 12/24	50mi	5 Sep		0.00%
Victoria parkrun, Glasgow	5km	1 Aug	19:46	67.54%
Kirkintilloch 10k	10km	11 Jun	42:34	65.28%
Edinburgh Marathon	26.2mi	31 May	3:55:24	53.28%
Victoria parkrun, Glasgow	5km	9 May	20:44	64.40%
Alloa Half Marathon	13.1mi	15 Mar	1:44:14	57.85%
Balloch to Clydebank Half Marathon	13.1mi	8 Mar	1:34:59	63.49%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	15 Feb	54:38	63.92%
2014	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	6 Dec	20:42	64.05%
Kirkintilloch 10k	10km	19 Jun	45:26	59.58%
Men's Health Forum Scotland 10K	10km	15 Jun	44:05	61.41%
Edinburgh Marathon	26.2mi	25 May	4:20:04	47.66%
Great Edinburgh Run	10mi	27 Apr	1:17:11	57.57%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:49:26	53.78%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	16 Feb	1:05:13	52.31%
2013	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	6 Oct	2:12:17	44.36%
Men's Health Forum Scotland 10K	10km	16 Jun	46:41	57.76%
2012	Distance	Date	Result	WAVA
Cumbernauld 10k	10km	9 Sep	43:58	61.13%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:40:43	58.12%
Kirkintilloch 10k	10km	14 Jun	46:37	57.65%

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johnnywoo77 M40

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