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johnnywoo77 is a Fetch Supporter!

johnnywoo77 M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
29
Miles
8302
Miles
64
5k
19:46
10k
42:34
10M
1:17:11
Half
1:32:10
Mara
3:55:24

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2021 Targets

RUN
1500

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Buddies

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019
5km	3	19:46 6:22/mi			20:42	19:46
10km	11	42:34 6:51/mi	43:58	46:41	44:05	42:34	42:44	42:47		44:50
12.5km	3	54:38 7:02/mi			1:05:13	54:38			56:00
10mi	1	1:17:11 7:43/mi			1:17:11
13.1mi	8	1:32:10 7:02/mi	1:40:43	2:12:17	1:49:26	1:32:10	1:42:58	1:33:39
26.2mi	3	3:55:24 8:59/mi			4:20:04	3:55:24		4:05:06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	143	0	0	0	0	0	0	0	0	0	0	0	143
2020	111	8	0	0	6	19	59	89	156	195	184	173	1000
2020	0	0	0	0	0	0	0	6	0	0	0	0	6
2019	24	31	101	134	140	23	68	76	32	57	73	136	894
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	156	146	67	137	34	44	78	53	54	42	9	12	834
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	48	102	107	95	21	94	74	136	108	101	88	110	1082
2017	0	0	0	0	0	7	0	0	0	0	0	12	19
2016	13	21	56	113	105	118	136	117	41	98	57	141	1016
2016	0	0	0	0	13	6	0	0	0	0	0	0	19
2015	179	166	132	133	188	141	187	183	132	127	148	130	1846
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	59	29	103	75	120	62	89	38	71	83	145	173	1047
2013	8	29	0	16	29	62	0	44	9	32	25	18	273
2012	0	0	0	0	0	30	34	31	24	20	16	12	168

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
0.7mi, 5:08 Running - General Split Summary === 1) 0.62m - 4:42(7:34/m) 69cal 7.93/12.71mph 2) 0.08m - 26(5:19/m) 9cal 11.29/11.9mph Add a comment 3.6mi, 31:18 Running - General Split Summary === 1) 0.62m - 5:37(9:02/m) 69cal 6.65/6.8mph 2) 0.62m - 5:22(8:39/m) 70cal 6.94/7.22mph 3) 0.62m - 5:18(8:31/m) 70cal 7.04/7.33mph 4) 0.62m - 5:18(8:33/m) 70cal 7.02/7.12mph 5) 0.62m - 5:13(8:24/m) 70cal 7.15/7.33mph 6) 0.53m - 4:30(8:32/m) 60cal 7.03/7.28mph Add a comment	-	6.2mi, 50:59 Running - General Split Summary === 1) 0.62m - 5:20(8:34/m) 69cal 7/7.28mph 2) 0.62m - 5:01(8:05/m) 71cal 7.42/7.89mph 3) 0.62m - 4:53(7:51/m) 72cal 7.65/8.27mph 4) 0.62m - 4:59(8:01/m) 72cal 7.49/7.78mph 5) 0.62m - 5:02(8:06/m) 69cal 7.4/7.64mph 6) 0.62m - 5:10(8:18/m) 71cal 7.23/7.66mph 7) 0.62m - 5:13(8:24/m) 68cal 7.15/8.04mph 8) 0.62m - 4:59(8:01/m) 71cal 7.48/8.1mph 9) 0.62m - 5:15(8:26/m) 71cal 7.11/7.6mph 10) 0.62m - 5:05(8:10/m) 69cal 7.34/7.74mph 11) 0.01m - 4(8:41/m) 6.91/7.56mph Add a comment	6.3mi, 49:31 Running - General Split Summary === 1) 0.62m - 4:49(7:45/m) 70cal 7.74/7.99mph 2) 0.62m - 4:53(7:51/m) 71cal 7.64/8.01mph 3) 0.62m - 4:50(7:47/m) 72cal 7.71/7.87mph 4) 0.62m - 4:53(7:52/m) 71cal 7.63/7.93mph 5) 0.62m - 4:41(7:32/m) 71cal 7.96/8.43mph 6) 0.62m - 4:59(8:00/m) 72cal 7.49/8.45mph 7) 0.62m - 4:47(7:42/m) 70cal 7.78/8.12mph 8) 0.62m - 5:03(8:07/m) 73cal 7.39/8.14mph 9) 0.62m - 5:02(8:07/m) 70cal 7.4/7.76mph 10) 0.62m - 4:59(8:01/m) 72cal 7.49/7.91mph 11) 0.06m - 35(9:18/m) 7cal 6.45/7.16mph Add a comment	7.4mi, 56:03 Running - General Split Summary === 1) 0.62m - 5:05(8:11/m) 69cal 7.34/7.58mph 2) 0.62m - 4:54(7:53/m) 71cal 7.62/7.83mph 3) 0.62m - 4:30(7:14/m) 71cal 8.3/8.6mph 4) 0.62m - 4:34(7:21/m) 71cal 8.16/8.37mph 5) 0.62m - 4:51(7:49/m) 70cal 7.68/7.83mph 6) 0.62m - 5:00(8:03/m) 71cal 7.46/7.76mph 7) 0.62m - 4:50(7:47/m) 70cal 7.7/8.31mph 8) 0.62m - 4:37(7:26/m) 71cal 8.06/8.41mph 9) 0.62m - 4:41(7:31/m) 72cal 7.97/8.18mph 10) 0.62m - 4:37(7:26/m) 71cal 8.08/8.31mph 11) 0.62m - 4:23(7:03/m) 70cal 8.52/9.12mph 12) 0.52m - 4:02(7:45/m) 60cal 7.74/8.47mph Add a comment	5.4mi, 45:13 Running - General Split Summary === 1) 0.62m - 5:34(8:58/m) 70cal 6.69/6.95mph 2) 0.62m - 5:14(8:25/m) 69cal 7.12/7.35mph 3) 0.62m - 5:05(8:11/m) 71cal 7.33/7.51mph 4) 0.62m - 5:15(8:27/m) 71cal 7.1/7.62mph 5) 0.62m - 5:08(8:15/m) 70cal 7.27/7.43mph 6) 0.62m - 5:11(8:21/m) 70cal 7.18/7.39mph 7) 0.62m - 5:23(8:41/m) 70cal 6.92/7.2mph 8) 0.62m - 5:05(8:11/m) 70cal 7.33/7.66mph 9) 0.38m - 3:16(8:32/m) 45cal 7.02/7.76mph Add a comment	6.3mi, 48:58 Running - General Split Summary === 1) 0.62m - 5:12(8:23/m) 68cal 7.16/7.56mph 2) 0.62m - 4:48(7:44/m) 72cal 7.76/8.18mph 3) 0.62m - 4:46(7:41/m) 72cal 7.81/8.18mph 4) 0.62m - 4:51(7:49/m) 71cal 7.68/7.91mph 5) 0.62m - 4:47(7:42/m) 71cal 7.79/8.01mph 6) 0.62m - 4:35(7:22/m) 70cal 8.14/12.86mph 7) 0.62m - 4:42(7:34/m) 69cal 7.93/13.23mph 8) 0.62m - 4:55(7:55/m) 68cal 7.59/14.15mph 9) 0.62m - 4:58(8:00/m) 70cal 7.5/7.68mph 10) 0.62m - 5:00(8:03/m) 72cal 7.46/7.97mph 11) 0.04m - 24(8:51/m) 5cal 6.78/7.1mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	7.2mi, 57:15 Running - General Split Summary === 1) 0.62m - 5:19(8:33/m) 69cal 7.02/7.22mph 2) 0.62m - 5:09(8:17/m) 70cal 7.24/7.45mph 3) 0.62m - 4:57(7:58/m) 72cal 7.53/7.85mph 4) 0.62m - 4:55(7:54/m) 71cal 7.59/7.85mph 5) 0.62m - 4:58(8:00/m) 70cal 7.5/7.62mph 6) 0.62m - 4:53(7:52/m) 70cal 7.63/7.93mph 7) 0.62m - 4:55(7:55/m) 72cal 7.58/7.91mph 8) 0.62m - 4:56(7:56/m) 70cal 7.57/7.85mph 9) 0.62m - 4:45(7:39/m) 69cal 7.85/9.64mph 10) 0.62m - 4:55(7:55/m) 72cal 7.57/9.66mph 11) 0.62m - 4:41(7:32/m) 70cal 7.97/8.35mph 12) 0.34m - 2:52(8:27/m) 40cal 7.1/8.25mph Add a comment	6.3mi, 47:44 Running - General Split Summary === 1) 0.62m - 4:58(8:00/m) 69cal 7.5/7.81mph 2) 0.62m - 4:44(7:38/m) 72cal 7.87/8.1mph 3) 0.62m - 4:38(7:28/m) 71cal 8.04/8.31mph 4) 0.62m - 4:30(7:14/m) 71cal 8.29/8.75mph 5) 0.62m - 4:33(7:19/m) 70cal 8.21/8.62mph 6) 0.62m - 4:51(7:48/m) 72cal 7.69/8.29mph 7) 0.62m - 4:45(7:39/m) 71cal 7.84/8.2mph 8) 0.62m - 4:41(7:32/m) 71cal 7.96/8.14mph 9) 0.62m - 4:42(7:34/m) 72cal 7.93/8.33mph 10) 0.62m - 4:36(7:24/m) 71cal 8.11/8.75mph 11) 0.09m - 45(8:09/m) 10cal 7.36/7.85mph Add a comment	9.3mi, 1:15:58 Running - General Split Summary === 1) 0.62m - 5:14(8:25/m) 70cal 7.13/7.37mph 2) 0.62m - 5:02(8:06/m) 71cal 7.41/7.81mph 3) 0.62m - 5:10(8:19/m) 70cal 7.21/7.78mph 4) 0.62m - 5:02(8:07/m) 71cal 7.4/7.66mph 5) 0.62m - 5:08(8:16/m) 71cal 7.25/7.58mph 6) 0.62m - 5:04(8:09/m) 71cal 7.36/7.74mph 7) 0.62m - 5:00(8:03/m) 71cal 7.45/7.78mph 8) 0.62m - 4:56(7:56/m) 72cal 7.56/7.89mph 9) 0.62m - 5:05(8:10/m) 70cal 7.34/7.53mph 10) 0.62m - 4:47(7:42/m) 71cal 7.78/8.04mph 11) 0.62m - 5:06(8:12/m) 72cal 7.32/7.97mph 12) 0.62m - 5:11(8:21/m) 71cal 7.18/8.06mph 13) 0.62m - 5:08(8:15/m) 69cal 7.27/7.68mph 14) 0.62m - 5:01(8:04/m) 71cal 7.43/7.87mph 15) 0.62m - 4:56(7:56/m) 72cal 7.56/7.99mph 16) 0.01m - 7(9:23/m) 1cal 6.39/6.99mph Add a comment	-	7mi, 54:34 Running - General Split Summary === 1) 0.62m - 5:04(8:09/m) 69cal 7.36/7.66mph 2) 0.62m - 4:58(7:59/m) 71cal 7.52/7.7mph 3) 0.62m - 4:56(7:56/m) 72cal 7.56/8.08mph 4) 0.33m - 2:43(8:17/m) 36cal 7.24/7.45mph 5) 0.62m - 3:53(6:15/m) 69cal 9.59/10.65mph 6) 0.62m - 5:33(8:55/m) 69cal 6.72/9.56mph 7) 0.03m - 19(9:34/m) 3cal 6.27/7.06mph 8) 0.62m - 3:48(6:07/m) 71cal 9.8/10.94mph 9) 0.62m - 5:34(8:57/m) 68cal 6.7/9.48mph 10) 0.04m - 23(9:14/m) 4cal 6.49/6.97mph 11) 0.62m - 3:55(6:18/m) 70cal 9.52/11mph 12) 0.62m - 5:24(8:41/m) 70cal 6.91/10.81mph 13) 0.62m - 5:06(8:12/m) 70cal 7.32/7.51mph 14) 0.34m - 2:59(8:46/m) 39cal 6.84/7.43mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
6.2mi, 51:28 Running - General Split Summary === 1) 0.62m - 5:22(8:38/m) 70cal 6.95/7.62mph 2) 0.62m - 5:06(8:12/m) 70cal 7.32/7.76mph 3) 0.62m - 5:08(8:16/m) 70cal 7.26/7.89mph 4) 0.62m - 5:15(8:26/m) 70cal 7.11/7.49mph 5) 0.62m - 5:02(8:07/m) 69cal 7.4/7.51mph 6) 0.62m - 4:59(8:01/m) 72cal 7.48/7.72mph 7) 0.62m - 5:11(8:21/m) 69cal 7.19/7.43mph 8) 0.62m - 5:03(8:08/m) 72cal 7.37/7.6mph 9) 0.62m - 5:04(8:09/m) 69cal 7.36/11.98mph 10) 0.62m - 5:11(8:21/m) 71cal 7.18/7.35mph 11) 0.01m - 7(10:55/m) 1cal 5.5/7.08mph Add a comment	6.4mi, 50:06 Running - General Split Summary === 1) 0.62m - 5:15(8:27/m) 69cal 7.1/7.58mph 2) 0.62m - 5:11(8:20/m) 70cal 7.2/7.35mph 3) 0.62m - 4:55(7:55/m) 71cal 7.58/7.85mph 4) 0.62m - 4:55(7:55/m) 72cal 7.58/7.83mph 5) 0.62m - 4:48(7:43/m) 71cal 7.78/7.91mph 6) 0.62m - 4:39(7:29/m) 71cal 8.01/8.33mph 7) 0.62m - 4:48(7:43/m) 72cal 7.77/8.01mph 8) 0.62m - 4:44(7:38/m) 71cal 7.86/8.01mph 9) 0.62m - 4:54(7:53/m) 72cal 7.62/8.04mph 10) 0.62m - 4:31(7:17/m) 69cal 8.24/8.97mph 11) 0.18m - 1:25(7:51/m) 22cal 7.64/8.83mph Add a comment	-	6.9mi, 53:11 Running - General Split Summary === 1) 0.62m - 5:03(8:07/m) 70cal 7.39/7.64mph 2) 0.62m - 4:57(7:58/m) 71cal 7.53/7.64mph 3) 0.62m - 5:10(8:19/m) 70cal 7.21/7.49mph 4) 0.62m - 4:56(7:57/m) 72cal 7.55/7.97mph 5) 0.62m - 4:57(7:58/m) 71cal 7.53/7.7mph 6) 0.62m - 4:48(7:43/m) 70cal 7.77/7.85mph 7) 0.62m - 4:46(7:40/m) 72cal 7.82/8.08mph 8) 0.62m - 4:41(7:33/m) 70cal 7.95/8.25mph 9) 0.62m - 4:56(7:56/m) 72cal 7.57/8.08mph 10) 0.62m - 4:29(7:13/m) 69cal 8.32/9.14mph 11) 0.62m - 3:56(6:20/m) 70cal 9.48/9.77mph 12) 0.08m - 32(6:49/m) 9cal 8.8/9.64mph Add a comment	13.2mi, 1:45:50 Running - General Split Summary === 1) 0.62m - 5:12(8:22/m) 70cal 7.16/7.45mph 2) 0.62m - 4:51(7:49/m) 71cal 7.68/7.85mph 3) 0.62m - 5:09(8:17/m) 71cal 7.24/7.83mph 4) 0.62m - 5:09(8:17/m) 70cal 7.24/7.56mph 5) 0.62m - 5:14(8:25/m) 70cal 7.13/7.39mph 6) 0.62m - 5:04(8:09/m) 68cal 7.36/7.66mph 7) 0.62m - 5:11(8:20/m) 70cal 7.2/7.39mph 8) 0.62m - 5:04(8:09/m) 70cal 7.37/7.64mph 9) 0.62m - 5:05(8:11/m) 71cal 7.33/7.53mph 10) 0.62m - 5:13(8:23/m) 70cal 7.15/7.39mph 11) 0.62m - 4:59(8:01/m) 70cal 7.48/8.04mph 12) 0.62m - 4:59(8:02/m) 70cal 7.47/7.85mph 13) 0.62m - 4:58(8:00/m) 71cal 7.5/7.72mph 14) 0.62m - 5:04(8:09/m) 71cal 7.36/7.49mph 15) 0.62m - 4:36(7:24/m) 68cal 8.11/9.52mph 16) 0.62m - 4:47(7:43/m) 73cal 7.78/9.56mph 17) 0.62m - 4:33(7:19/m) 69cal 8.2/8.6mph 18) 0.62m - 4:38(7:28/m) 71cal 8.04/8.58mph 19) 0.62m - 4:45(7:38/m) 72cal 7.86/8.43mph 20) 0.62m - 4:47(7:41/m) 73cal 7.81/8.16mph 21) 0.62m - 4:59(8:02/m) 69cal 7.47/7.6mph 22) 0.2m - 1:34(8:02/m) 22cal 7.47/7.7mph Add a comment	8.5mi, 1:06:44 Running - General Split Summary === 1) 0.62m - 5:18(8:31/m) 69cal 7.04/7.31mph 2) 0.62m - 4:55(7:55/m) 70cal 7.59/7.87mph 3) 0.62m - 4:49(7:45/m) 71cal 7.74/8.29mph 4) 0.62m - 4:54(7:54/m) 71cal 7.6/7.99mph 5) 0.62m - 4:53(7:51/m) 71cal 7.65/7.95mph 6) 0.62m - 4:57(7:57/m) 71cal 7.54/7.78mph 7) 0.62m - 4:43(7:35/m) 71cal 7.92/8.35mph 8) 0.62m - 4:52(7:49/m) 71cal 7.67/7.83mph 9) 0.62m - 4:37(7:26/m) 71cal 8.08/8.39mph 10) 0.62m - 4:56(7:56/m) 72cal 7.56/7.97mph 11) 0.62m - 4:45(7:39/m) 72cal 7.84/8.2mph 12) 0.62m - 5:09(8:18/m) 71cal 7.23/7.91mph 13) 0.62m - 4:44(7:37/m) 70cal 7.88/8.31mph 14) 0.41m - 3:13(7:46/m) 49cal 7.72/8.41mph Add a comment	6.6mi, 53:18 Running - General Split Summary === 1) 0.62m - 5:19(8:33/m) 69cal 7.02/7.31mph 2) 0.62m - 5:04(8:10/m) 70cal 7.35/7.53mph 3) 0.62m - 4:59(8:01/m) 72cal 7.48/8.06mph 4) 0.62m - 5:06(8:12/m) 70cal 7.31/7.64mph 5) 0.62m - 4:55(7:55/m) 71cal 7.57/7.93mph 6) 0.62m - 4:55(7:55/m) 72cal 7.58/7.95mph 7) 0.62m - 5:06(8:13/m) 70cal 7.3/8.01mph 8) 0.62m - 4:46(7:40/m) 72cal 7.83/8.04mph 9) 0.62m - 4:59(8:01/m) 72cal 7.49/7.87mph 10) 0.62m - 4:57(7:58/m) 70cal 7.53/7.76mph 11) 0.41m - 3:11(7:52/m) 47cal 7.63/7.99mph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
6.7mi, 56:17 Running - General Split Summary === 1) 0.62m - 5:34(8:58/m) 69cal 6.69/6.93mph 2) 0.62m - 5:10(8:19/m) 70cal 7.22/7.41mph 3) 0.62m - 5:04(8:09/m) 71cal 7.36/7.49mph 4) 0.62m - 5:14(8:25/m) 70cal 7.13/7.37mph 5) 0.62m - 5:08(8:15/m) 71cal 7.27/7.66mph 6) 0.62m - 5:00(8:03/m) 70cal 7.46/7.81mph 7) 0.62m - 5:18(8:32/m) 71cal 7.03/7.47mph 8) 0.62m - 5:04(8:10/m) 69cal 7.35/7.66mph 9) 0.62m - 5:13(8:23/m) 70cal 7.16/7.62mph 10) 0.62m - 5:21(8:37/m) 71cal 6.96/7.53mph 11) 0.49m - 4:11(8:28/m) 54cal 7.09/7.24mph Add a comment	6.8mi, 54:31 Running - General Split Summary === 1) 0.62m - 5:23(8:41/m) 68cal 6.91/7.26mph 2) 0.62m - 5:02(8:07/m) 71cal 7.4/7.68mph 3) 0.62m - 4:58(7:59/m) 71cal 7.51/7.64mph 4) 0.62m - 5:02(8:07/m) 70cal 7.4/7.62mph 5) 0.62m - 4:58(7:59/m) 71cal 7.51/7.68mph 6) 0.62m - 4:58(8:00/m) 71cal 7.5/7.68mph 7) 0.62m - 4:55(7:55/m) 71cal 7.57/7.76mph 8) 0.62m - 4:52(7:50/m) 72cal 7.66/9.04mph 9) 0.62m - 4:55(7:54/m) 70cal 7.59/7.62mph 10) 0.62m - 4:58(8:00/m) 71cal 7.5/7.7mph 11) 0.57m - 4:29(7:54/m) 66cal 7.6/8.1mph Add a comment	8mi, 1:04:49 Running - General Split Summary === 1) 0.62m - 5:12(8:23/m) 69cal 7.16/7.41mph 2) 0.62m - 4:53(7:52/m) 71cal 7.63/8.1mph 3) 0.62m - 5:09(8:17/m) 71cal 7.24/8.12mph 4) 0.62m - 5:09(8:17/m) 71cal 7.24/7.64mph 5) 0.62m - 5:15(8:27/m) 70cal 7.1/7.35mph 6) 0.62m - 4:59(8:02/m) 70cal 7.47/7.78mph 7) 0.62m - 4:55(7:56/m) 72cal 7.57/7.89mph 8) 0.62m - 5:10(8:18/m) 69cal 7.22/7.85mph 9) 0.62m - 5:00(8:03/m) 69cal 7.45/7.64mph 10) 0.62m - 4:56(7:57/m) 70cal 7.55/7.87mph 11) 0.62m - 4:56(7:57/m) 70cal 7.55/8.37mph 12) 0.62m - 5:03(8:08/m) 70cal 7.38/7.6mph 13) 0.5m - 4:11(8:22/m) 57cal 7.17/11.75mph Add a comment	-	15.4mi, 2:10:17 Running - General Split Summary === 1) 0.62m - 5:20(8:35/m) 69cal 6.99/7.26mph 2) 0.62m - 5:06(8:12/m) 70cal 7.32/7.56mph 3) 0.62m - 5:09(8:17/m) 71cal 7.24/7.58mph 4) 0.62m - 5:09(8:17/m) 69cal 7.24/7.33mph 5) 0.62m - 5:10(8:19/m) 71cal 7.21/7.43mph 6) 0.62m - 5:15(8:27/m) 69cal 7.1/7.33mph 7) 0.62m - 5:17(8:30/m) 70cal 7.06/7.22mph 8) 0.62m - 5:14(8:25/m) 69cal 7.12/7.22mph 9) 0.62m - 5:02(8:06/m) 69cal 7.4/8.14mph 10) 0.62m - 5:27(8:46/m) 70cal 6.85/7.72mph 11) 0.62m - 5:17(8:31/m) 70cal 7.05/7.24mph 12) 0.62m - 5:22(8:39/m) 70cal 6.94/7.12mph 13) 0.62m - 5:20(8:35/m) 70cal 6.98/7.41mph 14) 0.62m - 5:16(8:29/m) 70cal 7.08/7.14mph 15) 0.62m - 5:18(8:33/m) 70cal 7.02/7.18mph 16) 0.62m - 5:21(8:37/m) 70cal 6.96/7.08mph 17) 0.62m - 5:19(8:33/m) 70cal 7.02/7.14mph 18) 0.62m - 5:22(8:38/m) 69cal 6.95/7.28mph 19) 0.62m - 5:11(8:21/m) 69cal 7.19/7.56mph 20) 0.62m - 5:21(8:37/m) 70cal 6.96/7.62mph 21) 0.62m - 5:13(8:24/m) 72cal 7.15/7.99mph 22) 0.62m - 5:16(8:29/m) 69cal 7.07/7.6mph 23) 0.62m - 5:17(8:30/m) 70cal 7.05/7.56mph 24) 0.62m - 5:15(8:27/m) 69cal 7.09/7.58mph 25) 0.48m - 3:57(8:20/m) 56cal 7.2/7.62mph Add a comment	3.2mi, 25:30 Running - General Split Summary === 1) 0.62m - 5:04(8:09/m) 69cal 7.36/7.58mph 2) 0.62m - 4:54(7:54/m) 70cal 7.6/7.97mph 3) 0.62m - 5:01(8:04/m) 71cal 7.43/8.33mph 4) 0.62m - 4:55(7:55/m) 71cal 7.58/9.58mph 5) 0.62m - 4:48(7:43/m) 71cal 7.77/8.06mph 6) 0.09m - 48(8:41/m) 11cal 6.91/7.89mph Add a comment	-

2019	Distance	Date	Result	WAVA
2019 Men's 10K Edinburgh	10km	3 Nov	45:18	61.65%
2019 Mens 10K Glasgow	10km	16 Jun	44:50	62.29%
2018	Distance	Date	Result	WAVA
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	11 Feb	56:00	62.31%
2017	Distance	Date	Result	WAVA
Neil McCover Memorial Half Marathon	13.1mi	8 Oct	1:33:39	63.72%
Cumbernauld 10k	10km	17 Sep	42:47	64.32%
Kirkintilloch 10k	10km	22 Jun	44:09	62.33%
Greater Manchester Marathon	26.2mi	2 Apr	4:05:06	51.27%
2016	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:42:58	57.64%
Kirkintilloch 10k	10km	16 Jun	42:44	64.00%
2015	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	4 Oct	1:32:10	64.10%
Glenmore 12/24	50mi	5 Sep		0.00%
Victoria parkrun, Glasgow	5km	1 Aug	19:46	67.91%
Kirkintilloch 10k	10km	11 Jun	42:34	63.90%
Edinburgh Marathon	26.2mi	31 May	3:55:24	52.85%
Victoria parkrun, Glasgow	5km	9 May	20:44	64.74%
Alloa Half Marathon	13.1mi	15 Mar	1:44:14	56.68%
Balloch to Clydebank Half Marathon	13.1mi	8 Mar	1:34:59	62.20%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	15 Feb	54:38	62.73%
2014	Distance	Date	Result	WAVA
Strathclyde parkrun	5km	6 Dec	20:42	64.44%
Kirkintilloch 10k	10km	19 Jun	45:26	59.58%
Men's Health Forum Scotland 10K	10km	15 Jun	44:05	61.41%
Edinburgh Marathon	26.2mi	25 May	4:20:04	47.66%
Great Edinburgh Run	10mi	27 Apr	1:17:11	57.57%
Balloch to Clydebank Half-Marathon	13.1mi	9 Mar	1:49:26	53.78%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	16 Feb	1:05:13	52.31%
2013	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	6 Oct	2:12:17	44.36%
Men's Health Forum Scotland 10K	10km	16 Jun	46:41	57.76%
2012	Distance	Date	Result	WAVA
Cumbernauld 10k	10km	9 Sep	43:58	61.13%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:40:43	58.12%
Kirkintilloch 10k	10km	14 Jun	46:37	57.65%

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