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johnnywoo77

Last on at 11pm, 14th Jul 2025

M45 Lanarkshire

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Recent Training
14th Jul	General	3.7mi	34:48
13th Jul	General	5.2mi	43:56
9th Jul	General	13.1mi	1:46:46
6th Jul	Treadmill	6.2mi	49:57
5th Jul	General	6.8mi	59:02

12 Month Benchmarks	Run
Mile	6:23
5k	20:45
5mi	34:06
10k	42:37
10mi	1:18:51
Half	1:43:44

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	2025	PB	WB
3km	3											11:48 69.56	12:00 68.97	12:01 69.45	11:48 6:20/mi	69.56
5km	15			20:42 63.47	19:46 66.95				22:44 60.39	21:43 63.70	21:24 65.13			21:53 65.18	19:46 6:22/mi	66.95
10km	12	43:58 60.40	46:41 57.07	44:05 60.68	42:34 63.14	42:44 63.25	42:47 63.58		44:50 61.59			41:54 68.03			41:54 6:45/mi	68.03
12.5km	4			1:05:13 51.72	54:38 62.04			56:00 61.72			59:30 59.97				54:38 7:02/mi	62.04
10mi	1			1:17:11 56.71											1:17:11 7:43/mi	56.71
13.1mi	9	1:40:43 57.29	2:12:17 43.76	1:49:26 53.11	1:32:10 63.38	1:42:58 57.07	1:33:39 63.18					1:36:27 64.43			1:32:10 7:02/mi	64.43
26.2mi	4			4:20:04 46.34	3:55:24 51.29		4:05:06 49.83						4:04:18 53.09		3:55:24 8:59/mi	53.09

2025		Result	WAVA	Distance
28 Mar	3k on the Green SB	12:01	69.45	3km
22 Mar	Tollcross parkrun, Glasgow			5km
15 Mar	Palacerigg Country parkrun SB	21:53	65.18	5km
1 Mar	Drumpellier Country parkrun	22:32	63.30	5km
2024		Result	WAVA	Distance
28 Jun	3k on the Green SB	12:00	68.97	3km
13 Jun	Kirkintilloch 10k			10km
21 Apr	London Marathon SB	4:04:18	53.09	26.2mi
2023		Result	WAVA	Distance
27 Oct	3k on the Green PB	11:48	69.56	3km
1 Oct	Great Scottish Run Half Marathon SB	1:36:27	64.43	13.1mi
3 Sep	Cumbernauld 10k PB	41:54	68.03	10km
2022		Result	WAVA	Distance
15 Jun	Kirkintilloch 10k			10km
4 Jun	Strathclyde parkrun SB	21:24	65.13	5km
13 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	59:30	59.97	12.5km
22 Jan	Strathclyde parkrun	21:48	63.94	5km
15 Jan	Strathclyde parkrun	22:14	62.69	5km
2021		Result	WAVA	Distance
13 Nov	Lytham Hall parkrun	23:00	60.15	5km
6 Nov	Drumpellier Country parkrun	23:06	59.88	5km
9 Oct	Drumpellier Country parkrun	23:17	59.41	5km
25 Sep	Drumpellier Country parkrun	22:55	60.36	5km
4 Sep	Drumpellier Country parkrun SB	21:43	63.70	5km
14 Aug	Drumpellier Country parkrun	22:48	60.67	5km
2019		Result	WAVA	Distance
7 Dec	Drumpellier Country parkrun SB	22:44	60.39	5km
3 Nov	Men's 10K Edinburgh	45:18	60.95	10km
16 Jun	Mens 10K Glasgow SB	44:50	61.59	10km
2018		Result	WAVA	Distance
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	56:00	61.72	12.5km
2017		Result	WAVA	Distance
8 Oct	Neil McCover Memorial Half Marathon SB	1:33:39	63.18	13.1mi
17 Sep	Cumbernauld 10k SB	42:47	63.58	10km
22 Jun	Kirkintilloch 10k	44:09	61.61	10km
2 Apr	Greater Manchester Marathon SB	4:05:06	49.83	26.2mi
2016		Result	WAVA	Distance
2 Oct	Great Scottish Run Half Marathon SB	1:42:58	57.07	13.1mi
16 Jun	Kirkintilloch 10k SB	42:44	63.25	10km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon PB	1:32:10	63.38	13.1mi
5 Sep	Glenmore 12/24			50mi
1 Aug	Victoria parkrun, Glasgow PB	19:46	66.95	5km
11 Jun	Kirkintilloch 10k SB	42:34	63.14	10km
31 May	Edinburgh Marathon PB	3:55:24	51.29	26.2mi
9 May	Victoria parkrun, Glasgow	20:44	63.83	5km
15 Mar	Alloa Half Marathon	1:44:14	56.04	13.1mi
8 Mar	Balloch to Clydebank Half Marathon	1:34:59	61.50	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	54:38	62.04	12.5km
2014		Result	WAVA	Distance
6 Dec	Strathclyde parkrun SB	20:42	63.47	5km
19 Jun	Kirkintilloch 10k	45:26	58.88	10km
15 Jun	Men's Health Forum Scotland 10k SB	44:05	60.68	10km
25 May	Edinburgh Marathon SB	4:20:04	46.34	26.2mi
27 Apr	Great Edinburgh Run PB	1:17:11	56.71	10mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:49:26	53.11	13.1mi
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:05:13	51.72	12.5km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	2:12:17	43.76	13.1mi
16 Jun	Men's Health Forum Scotland 10k SB	46:41	57.07	10km
2012		Result	WAVA	Distance
9 Sep	Cumbernauld 10k SB	43:58	60.40	10km
2 Sep	Great Scottish Run Half Marathon SB	1:40:43	57.29	13.1mi
14 Jun	Kirkintilloch 10k	46:37	56.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	1	0	0	0	0	0	0	0	0	0	1
2025	149	157	165	43	81	109	35	0	0	0	0	0	740
2024	0	0	0	3	6	0	2	0	0	0	0	0	11
2024	162	101	100	106	150	72	8	68	102	97	91	87	1145
2023	0	3	3	0	0	0	0	0	0	0	0	0	5
2023	168	97	96	106	104	123	109	157	128	129	138	145	1501
2022	0	0	0	0	0	0	1	0	0	0	0	0	1
2022	115	39	18	67	178	72	69	74	101	40	75	139	989
2021	163	181	192	201	201	186	32	46	31	45	32	13	1324
2020	111	8	0	0	6	19	59	89	156	195	184	173	1000
2020	0	0	0	0	0	0	0	6	0	0	0	0	6
2019	24	31	101	134	140	23	68	76	32	57	73	136	894
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	156	146	67	137	34	44	78	53	54	42	9	12	834
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	48	102	107	95	21	94	74	136	108	101	88	110	1082
2017	0	0	0	0	0	7	0	0	0	0	0	12	19
2016	13	21	56	113	105	118	136	117	41	98	57	141	1016
2016	0	0	0	0	13	6	0	0	0	0	0	0	19
2015	179	166	132	133	188	141	187	183	132	127	148	130	1846
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	59	29	103	75	120	62	89	38	71	83	145	173	1047
2013	8	29	0	16	29	62	0	44	9	32	25	18	273
2012	0	0	0	0	0	30	34	31	24	20	16	12	168

Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
4.5mi, 36:14 Run - General	-	5.1mi, 44:54 Run - General	5.1mi, 41:57 Run - General	3.5mi, 26:04 Run - General	7.1mi, 1:02:36 Run - General	5.5mi, 42:49 Run - General
Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1
-	-	5.3mi, 43:56 Run - General	-	5.3mi, 46:52 Run - General	-	-
Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8
-	-	-	6.8mi, 59:02 Run - General	6.2mi, 49:57 Run - Treadmill	-	-
Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15
13.1mi, 1:46:46 Run - General	-	-	-	5.2mi, 43:56 Run - General	3.7mi, 34:48 Run - General	-

johnnywoo77

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