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Recent Training
8th May	Easy	5.3mi	43:28
7th May	Marathon Pace	3.2mi	25:01
6th May	Fartleks	6mi	46:50
5th May	Easy	5.3mi	43:07
4th May	Intervals	7.1mi	51:34

12 Month Benchmarks	Run	Bike
Mile	6:29	6:46
5k	20:54	0
5mi	34:53	0
10k	44:02	0
10mi	1:11:38	0
Half	1:34:15	0

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2021 Targets	Set your targets
RUN 2000

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Buddies (3)

Badges Collected	See available badges
+ 95 others

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019
5km	3	19:46 6:22/mi			20:42	19:46
10km	11	42:34 6:51/mi	43:58	46:41	44:05	42:34	42:44	42:47		44:50
12.5km	3	54:38 7:02/mi			1:05:13	54:38			56:00
10mi	1	1:17:11 7:43/mi			1:17:11
13.1mi	8	1:32:10 7:02/mi	1:40:43	2:12:17	1:49:26	1:32:10	1:42:58	1:33:39
26.2mi	3	3:55:24 8:59/mi			4:20:04	3:55:24		4:05:06

2019		Result	WAVA	Distance
3 Nov	2019 Men's 10K Edinburgh	45:18	61.65	10km
16 Jun	2019 Mens 10K Glasgow	44:50	62.29	10km
2018		Result	WAVA	Distance
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race	56:00	62.31	12.5km
2017		Result	WAVA	Distance
8 Oct	Neil McCover Memorial Half Marathon	1:33:39	63.72	13.1mi
17 Sep	Cumbernauld 10k	42:47	64.32	10km
22 Jun	Kirkintilloch 10k	44:09	62.33	10km
2 Apr	Greater Manchester Marathon	4:05:06	51.27	26.2mi
2016		Result	WAVA	Distance
2 Oct	Great Scottish Run Half Marathon	1:42:58	57.64	13.1mi
16 Jun	Kirkintilloch 10k	42:44	64.00	10km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon	1:32:10	64.10	13.1mi
5 Sep	Glenmore 12/24		0.00	50mi
1 Aug	Victoria parkrun, Glasgow	19:46	67.91	5km
11 Jun	Kirkintilloch 10k	42:34	63.90	10km
31 May	Edinburgh Marathon	3:55:24	52.85	26.2mi
9 May	Victoria parkrun, Glasgow	20:44	64.74	5km
15 Mar	Alloa Half Marathon	1:44:14	56.68	13.1mi
8 Mar	Balloch to Clydebank Half Marathon	1:34:59	62.20	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race	54:38	62.73	12.5km
2014		Result	WAVA	Distance
6 Dec	Strathclyde parkrun	20:42	64.44	5km
19 Jun	Kirkintilloch 10k	45:26	59.58	10km
15 Jun	Men's Health Forum Scotland 10K	44:05	61.41	10km
25 May	Edinburgh Marathon	4:20:04	47.66	26.2mi
27 Apr	Great Edinburgh Run	1:17:11	57.57	10mi
9 Mar	Balloch to Clydebank Half-Marathon	1:49:26	53.78	13.1mi
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race	1:05:13	52.31	12.5km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon	2:12:17	44.36	13.1mi
16 Jun	Men's Health Forum Scotland 10K	46:41	57.76	10km
2012		Result	WAVA	Distance
9 Sep	Cumbernauld 10k	43:58	61.13	10km
2 Sep	Great Scottish Run Half Marathon	1:40:43	58.12	13.1mi
14 Jun	Kirkintilloch 10k	46:37	57.65	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	163	181	192	201	51	0	0	0	0	0	0	0	788
2020	111	8	0	0	6	19	59	89	156	195	184	173	1000
2020	0	0	0	0	0	0	0	6	0	0	0	0	6
2019	24	31	101	134	140	23	68	76	32	57	73	136	894
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	156	146	67	137	34	44	78	53	54	42	9	12	834
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	48	102	107	95	21	94	74	136	108	101	88	110	1082
2017	0	0	0	0	0	7	0	0	0	0	0	12	19
2016	13	21	56	113	105	118	136	117	41	98	57	141	1016
2016	0	0	0	0	13	6	0	0	0	0	0	0	19
2015	179	166	132	133	188	141	187	183	132	127	148	130	1846
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	59	29	103	75	120	62	89	38	71	83	145	173	1047
2013	8	29	0	16	29	62	0	44	9	32	25	18	273
2012	0	0	0	0	0	30	34	31	24	20	16	12	168

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	7.5mi, 56:04 Running - Intervals Split Summary === 1) 0.56m - 4:52(8:41/m) 124/131bpm 51cal 6.91/7.14mph 2) 0.25m - 1:30(6:01/m) 133/144bpm 18cal 9.97/10.56mph 3) 0.17m - 1:30(8:34/m) 143/149bpm 19cal 7/9.81mph 4) 0.25m - 1:30(5:59/m) 139/152bpm 19cal 10.02/10.31mph 5) 0.17m - 1:30(8:48/m) 145/154bpm 19cal 6.82/9.96mph 6) 0.25m - 1:30(6:03/m) 143/152bpm 19cal 9.91/10.35mph 7) 0.18m - 1:30(8:33/m) 148/153bpm 20cal 7.01/9.85mph 8) 0.24m - 1:30(6:10/m) 151/158bpm 20cal 9.74/10.23mph 9) 0.16m - 1:30(9:11/m) 150/158bpm 20cal 6.54/9.64mph 10) 0.25m - 1:30(6:04/m) 148/153bpm 20cal 9.88/10.5mph 11) 0.17m - 1:30(8:52/m) 146/154bpm 19cal 6.77/9.81mph 12) 0.25m - 1:30(6:05/m) 148/155bpm 20cal 9.87/10.56mph 13) 0.16m - 1:30(9:12/m) 147/154bpm 19cal 6.52/9.75mph 14) 0.24m - 1:30(6:12/m) 149/156bpm 20cal 9.67/10.31mph 15) 0.17m - 1:30(8:43/m) 150/157bpm 20cal 6.88/9.79mph 16) 0.24m - 1:30(6:22/m) 151/156bpm 20cal 9.41/9.6mph 17) 0.17m - 1:30(8:55/m) 150/155bpm 20cal 6.73/9.46mph 18) 0.24m - 1:30(6:12/m) 146/152bpm 19cal 9.67/10mph 19) 0.17m - 1:30(8:38/m) 145/152bpm 19cal 6.95/9.77mph 20) 0.24m - 1:30(6:11/m) 146/153bpm 18cal 9.71/10mph 21) 0.17m - 1:30(8:50/m) 147/154bpm 19cal 6.79/9.77mph 22) 0.24m - 1:30(6:12/m) 148/155bpm 19cal 9.68/10.37mph 23) 0.17m - 1:30(8:39/m) 149/156bpm 19cal 6.94/9.77mph 24) 0.23m - 1:30(6:27/m) 151/156bpm 20cal 9.3/9.98mph 25) 0.17m - 1:30(8:55/m) 150/155bpm 19cal 6.73/9.18mph 26) 0.24m - 1:30(6:08/m) 147/151bpm 19cal 9.79/10.14mph 27) 0.17m - 1:30(8:37/m) 145/152bpm 18cal 6.96/9.66mph 28) 0.25m - 1:30(6:05/m) 146/153bpm 18cal 9.87/10.46mph 29) 0.17m - 1:30(8:49/m) 146/155bpm 18cal 6.81/9.77mph 30) 0.24m - 1:30(6:19/m) 145/151bpm 18cal 9.51/9.83mph 31) 0.17m - 1:30(8:44/m) 145/152bpm 17cal 6.87/9.48mph 32) 0.24m - 1:30(6:15/m) 146/152bpm 18cal 9.6/10.37mph 33) 0.16m - 1:30(9:22/m) 145/158bpm 17cal 6.41/10.46mph 34) 0.34m - 3:02(8:54/m) 132/134bpm 17cal 6.75/7.06mph 35) 0.01m - 10(17:42/m) 134/134bpm 1cal 3.39/6.95mph Add a comment 0.4mi, 3:53 Running - Warm Up Split Summary === 1) 0.44m - 3:53(8:55/m) 118/127bpm 38cal 6.73/7.1mph Add a comment	5.3mi, 46:00 Running - Recovery Run Split Summary === 1) 1m - 8:51(8:51/m) 122/138bpm 91cal 6.78/7.37mph 2) 1m - 8:45(8:45/m) 124/133bpm 88cal 6.86/7.28mph 3) 1m - 8:41(8:41/m) 118/126bpm 70cal 6.91/7.39mph 4) 1m - 8:42(8:42/m) 120/128bpm 70cal 6.9/7.1mph 5) 1m - 8:36(8:36/m) 120/131bpm 67cal 6.98/7.35mph 6) 0.29m - 2:27(8:31/m) 120/126bpm 18cal 7.05/7.35mph Add a comment	6.8mi, 53:31 Running - Tempo Split Summary === 1) 1m - 9:06(9:06/m) 117/123bpm 87cal 6.6/7.03mph 2) 0.47m - 4:14(9:01/m) 123/133bpm 43cal 6.65/7.33mph 3) 1m - 6:50(6:50/m) 145/155bpm 91cal 8.78/9.68mph 4) 1m - 6:29(6:29/m) 152/156bpm 91cal 9.27/9.56mph 5) 1m - 6:48(6:48/m) 154/156bpm 96cal 8.83/9.25mph 6) 1m - 8:41(8:41/m) 139/159bpm 92cal 6.91/8.68mph 7) 1m - 8:37(8:37/m) 131/142bpm 67cal 6.97/7.41mph 8) 0.33m - 2:48(8:32/m) 129/137bpm 19cal 7.04/7.45mph Add a comment	6.6mi, 54:29 Running - Easy Split Summary === 1) 1m - 8:11(8:11/m) 122/138bpm 88cal 7.34/7.85mph 2) 1m - 8:14(8:14/m) 130/140bpm 93cal 7.29/7.74mph 3) 1m - 8:24(8:24/m) 127/132bpm 84cal 7.15/7.45mph 4) 1m - 8:13(8:13/m) 129/135bpm 83cal 7.3/7.97mph 5) 1m - 8:25(8:25/m) 131/141bpm 86cal 7.13/7.85mph 6) 1m - 8:10(8:10/m) 129/144bpm 74cal 7.34/8.06mph 7) 0.59m - 4:52(8:13/m) 129/135bpm 42cal 7.3/7.78mph Add a comment	-	20mi, 2:48:41 Running - Long Run Split Summary === 1) 1m - 8:50(8:50/m) 119/133bpm 89cal 6.79/7.18mph 2) 1m - 8:29(8:29/m) 122/129bpm 83cal 7.08/7.33mph 3) 1m - 8:37(8:37/m) 124/134bpm 83cal 6.96/7.68mph 4) 1m - 8:25(8:25/m) 125/137bpm 79cal 7.12/7.51mph 5) 1m - 8:26(8:26/m) 123/132bpm 72cal 7.12/7.35mph 6) 1m - 8:33(8:33/m) 129/134bpm 81cal 7.02/7.18mph 7) 1m - 8:25(8:25/m) 127/136bpm 72cal 7.13/7.51mph 8) 1m - 8:30(8:30/m) 124/132bpm 62cal 7.06/7.2mph 9) 1m - 8:21(8:21/m) 129/139bpm 71cal 7.19/7.47mph 10) 1m - 8:08(8:08/m) 127/136bpm 64cal 7.37/7.74mph 11) 1m - 8:27(8:27/m) 129/141bpm 70cal 7.1/7.45mph 12) 1m - 8:12(8:12/m) 129/139bpm 66cal 7.31/7.66mph 13) 1m - 8:25(8:25/m) 128/136bpm 60cal 7.13/7.37mph 14) 1m - 8:28(8:28/m) 128/135bpm 61cal 7.08/7.47mph 15) 1m - 8:13(8:13/m) 128/137bpm 57cal 7.3/7.58mph 16) 1m - 8:23(8:23/m) 129/137bpm 64cal 7.16/7.47mph 17) 1m - 8:26(8:26/m) 131/137bpm 68cal 7.11/7.37mph 18) 1m - 8:26(8:26/m) 130/135bpm 62cal 7.12/7.51mph 19) 1m - 8:30(8:30/m) 131/139bpm 65cal 7.06/7.83mph 20) 1m - 8:09(8:09/m) 130/137bpm 59cal 7.36/8.52mph 21) 0.03m - 16(9:53/m) 127/132bpm 1cal 6.08/7.22mph Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	-	-	8.6mi, 1:20:00 Running - Easy Split Summary === 1) 1m - 9:00(9:00/m) 120/132bpm [1081b/mi] 93cal 6.66/7.26mph 2) 1m - 8:29(8:29/m) 128/135bpm [1086b/mi] 94cal 7.07/7.37mph 3) 1m - 8:40(8:40/m) 129/138bpm [1117b/mi] 93cal 6.93/7.37mph 4) 1m - 9:14(9:14/m) 121/143bpm [1118b/mi] 87cal 6.5/7.51mph 5) 1m - 10:40(10:40/m) 110/117bpm [1174b/mi] 84cal 5.62/6.1mph 6) 1m - 10:41(10:41/m) 115/122bpm [1229b/mi] 87cal 5.61/5.97mph 7) 1m - 10:22(10:22/m) 114/124bpm [1181b/mi] 78cal 5.79/8.16mph 8) 1m - 8:03(8:03/m) 123/133bpm [991b/mi] 69cal 7.45/13.86mph 9) 0.63m - 4:50(7:42/m) 133/141bpm [1024b/mi] 54cal 7.79/12.88mph Add a comment	8.2mi, 1:07:26 Running - Easy Split Summary === 1) 1m - 8:29(8:29/m) 123/137bpm [1043b/mi] 91cal 7.08/7.41mph 2) 1m - 8:23(8:23/m) 131/143bpm [1098b/mi] 96cal 7.16/7.47mph 3) 1m - 8:23(8:23/m) 131/142bpm [1098b/mi] 92cal 7.16/7.39mph 4) 1m - 8:12(8:12/m) 137/145bpm [1123b/mi] 96cal 7.32/7.91mph 5) 1m - 8:21(8:21/m) 134/138bpm [1119b/mi] 89cal 7.18/7.51mph 6) 1m - 8:21(8:21/m) 135/138bpm [1127b/mi] 88cal 7.19/7.76mph 7) 1m - 8:05(8:05/m) 139/155bpm [1125b/mi] 90cal 7.42/8.08mph 8) 1m - 7:52(7:52/m) 135/144bpm [1062b/mi] 75cal 7.63/10mph 9) 0.15m - 1:20(9:02/m) 140/142bpm [1265b/mi] 14cal 6.64/7.53mph Add a comment	9mi, 1:08:54 Running - Tempo Split Summary === 1) 1m - 7:49(7:49/m) 131/145bpm [1023b/mi] 93cal 7.68/8.22mph 2) 1m - 7:21(7:21/m) 147/153bpm [1081b/mi] 101cal 8.16/8.62mph 3) 1m - 7:17(7:17/m) 144/148bpm [1050b/mi] 97cal 8.23/8.62mph 4) 1m - 7:21(7:21/m) 148/156bpm [1087b/mi] 100cal 8.17/8.6mph 5) 1m - 7:31(7:31/m) 146/155bpm [1098b/mi] 98cal 7.98/8.75mph 6) 1m - 7:28(7:28/m) 147/151bpm [1098b/mi] 98cal 8.04/8.62mph 7) 1m - 8:03(8:03/m) 143/153bpm [1152b/mi] 94cal 7.45/7.95mph 8) 1m - 8:00(8:00/m) 139/144bpm [1112b/mi] 83cal 7.5/7.87mph 9) 1m - 7:48(7:48/m) 133/148bpm [1037b/mi] 52cal 7.69/8.35mph 10) 0.03m - 16(8:53/m) 131/136bpm [1164b/mi] 1cal 6.75/7.31mph Add a comment	8.3mi, 1:05:39 Running - Progressive Split Summary === 1) 1m - 8:09(8:09/m) 133/148bpm [1083b/mi] 100cal 7.37/7.89mph 2) 1m - 7:58(7:58/m) 139/145bpm [1108b/mi] 102cal 7.53/8.31mph 3) 1m - 8:07(8:07/m) 136/142bpm [1103b/mi] 97cal 7.4/7.62mph 4) 1m - 7:54(7:54/m) 143/150bpm [1129b/mi] 102cal 7.6/7.93mph 5) 1m - 8:03(8:03/m) 141/153bpm [1136b/mi] 97cal 7.45/7.64mph 6) 1m - 7:52(7:52/m) 140/145bpm [1101b/mi] 91cal 7.63/8.27mph 7) 1m - 8:05(8:05/m) 140/146bpm [1132b/mi] 92cal 7.42/8.16mph 8) 1m - 7:33(7:33/m) 146/155bpm [1101b/mi] 96cal 7.95/8.93mph 9) 0.25m - 1:59(8:05/m) 141/145bpm [1139b/mi] 21cal 7.43/7.58mph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
6.7mi, 53:51 Running - Easy Split Summary === 1) 1m - 8:16(8:16/m) 121/133bpm [1000b/mi] 86cal 7.26/7.51mph 2) 1m - 8:14(8:14/m) 125/135bpm [1029b/mi] 85cal 7.29/8.08mph 3) 1m - 8:06(8:06/m) 125/135bpm [1013b/mi] 80cal 7.4/7.6mph 4) 1m - 8:06(8:06/m) 131/138bpm [1060b/mi] 86cal 7.41/7.87mph 5) 1m - 8:20(8:20/m) 128/136bpm [1066b/mi] 76cal 7.2/7.68mph 6) 1m - 8:16(8:16/m) 130/144bpm [1075b/mi] 78cal 7.25/7.62mph 7) 0.66m - 4:33(6:55/m) 144/158bpm [995b/mi] 55cal 8.68/11.29mph Add a comment	6.5mi, 49:17 Running - Intervals Split Summary === 1) 1m - 7:15(7:15/m) 132/157bpm [958b/mi] 86cal 8.27/9.58mph 2) 1m - 7:23(7:23/m) 145/163bpm [1071b/mi] 98cal 8.12/10.02mph 3) 1m - 7:25(7:25/m) 145/169bpm [1076b/mi] 97cal 8.08/9.91mph 4) 1m - 7:27(7:27/m) 142/165bpm [1057b/mi] 90cal 8.06/9.79mph 5) 1m - 7:28(7:28/m) 140/165bpm [1045b/mi] 86cal 8.04/9.43mph 6) 1m - 8:09(8:09/m) 137/147bpm [1117b/mi] 84cal 7.36/17.78mph 7) 0.51m - 4:09(8:05/m) 137/142bpm [1108b/mi] 42cal 7.42/7.81mph Add a comment	-	5.2mi, 49:19 Running - Easy Split Summary === 1) 1m - 8:15(8:15/m) 134/143bpm [1105b/mi] 101cal 7.28/8.14mph 2) 1m - 7:31(7:31/m) 154/165bpm [1157b/mi] 108cal 7.98/8.5mph 3) 1m - 10:22(10:22/m) 118/156bpm [1222b/mi] 85cal 5.79/7.93mph 4) 1m - 10:24(10:24/m) 141/155bpm [1466b/mi] 126cal 5.77/6.41mph 5) 1m - 10:31(10:31/m) 153/164bpm [1609b/mi] 147cal 5.7/8.64mph 6) 0.22m - 2:17(10:21/m) 156/162bpm [1614b/mi] 32cal 5.8/6.16mph Add a comment	3.1mi, 21:21 Running - Tempo Split Summary === 1) 1m - 6:59(6:59/m) 134/150bpm [936b/mi] 86cal 8.59/8.93mph 2) 1m - 6:42(6:42/m) 150/154bpm [1004b/mi] 94cal 8.96/9.39mph 3) 1m - 6:49(6:49/m) 155/158bpm [1057b/mi] 98cal 8.8/9.56mph 4) 0.13m - 51(6:38/m) 156/160bpm [1034b/mi] 12cal 9.05/9.04mph Add a comment	13.3mi, 1:38:50 Running - Progressive Split Summary === 1) 1m - 8:04(8:04/m) 123/135bpm [992b/mi] 87cal 7.44/7.91mph 2) 1m - 7:43(7:43/m) 131/142bpm [1010b/mi] 91cal 7.78/8.37mph 3) 1m - 7:37(7:37/m) 134/147bpm [1022b/mi] 90cal 7.87/8.29mph 4) 1m - 7:28(7:28/m) 137/144bpm [1022b/mi] 90cal 8.04/8.47mph 5) 1m - 7:26(7:26/m) 141/147bpm [1048b/mi] 94cal 8.07/8.62mph 6) 1m - 7:34(7:34/m) 143/151bpm [1082b/mi] 98cal 7.93/8.29mph 7) 1m - 7:17(7:17/m) 144/157bpm [1048b/mi] 91cal 8.24/9.06mph 8) 1m - 7:25(7:25/m) 144/155bpm [1067b/mi] 92cal 8.1/8.41mph 9) 1m - 7:28(7:28/m) 144/151bpm [1076b/mi] 91cal 8.03/8.58mph 10) 1m - 7:22(7:22/m) 146/156bpm [1075b/mi] 91cal 8.15/8.95mph 11) 1m - 7:19(7:19/m) 144/154bpm [1055b/mi] 84cal 8.19/8.79mph 12) 1m - 7:06(7:06/m) 146/154bpm [1037b/mi] 87cal 8.45/9.06mph 13) 1m - 6:56(6:56/m) 149/157bpm [1033b/mi] 89cal 8.65/9.23mph 14) 0.28m - 2:05(7:28/m) 154/158bpm [1150b/mi] 29cal 8.04/8.25mph Add a comment	5.4mi, 43:23 Running - Easy Split Summary === 1) 1m - 8:27(8:27/m) 126/138bpm [1065b/mi] 97cal 7.1/7.45mph 2) 1m - 8:09(8:09/m) 131/139bpm [1068b/mi] 96cal 7.36/7.95mph 3) 1m - 8:06(8:06/m) 134/147bpm [1086b/mi] 96cal 7.4/9.79mph 4) 1m - 7:16(7:16/m) 147/162bpm [1067b/mi] 98cal 8.27/10.21mph 5) 1m - 8:09(8:09/m) 135/143bpm [1099b/mi] 88cal 7.37/7.91mph 6) 0.39m - 3:16(8:19/m) 133/138bpm [1106b/mi] 32cal 7.21/7.41mph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
5.3mi, 42:44 Running - Easy Split Summary === 1) 1m - 8:29(8:29/m) 131/144bpm [1111b/mi] 103cal 7.07/7.26mph 2) 1m - 8:03(8:03/m) 132/140bpm [1062b/mi] 94cal 7.46/8.14mph 3) 1m - 8:02(8:02/m) 133/141bpm [1069b/mi] 93cal 7.46/7.89mph 4) 1m - 7:55(7:55/m) 139/146bpm [1100b/mi] 98cal 7.58/8.18mph 5) 1m - 7:50(7:50/m) 147/157bpm [1151b/mi] 106cal 7.66/8.68mph 6) 0.29m - 2:25(8:14/m) 149/153bpm [1227b/mi] 33cal 7.29/7.45mph Add a comment	7.1mi, 51:34 Running - Intervals Split Summary === 1) 1m - 8:31(8:31/m) 122/137bpm [1039b/mi] 91cal 7.04/7.64mph 2) 0.19m - 1:30(7:58/m) 133/136bpm [1061b/mi] 18cal 7.53/7.47mph 3) 1m - 7:03(7:03/m) 147/154bpm [1035b/mi] 98cal 8.52/9.85mph 4) 1m - 6:49(6:49/m) 150/156bpm [1023b/mi] 95cal 8.8/9.91mph 5) 1m - 7:08(7:08/m) 150/159bpm [1071b/mi] 99cal 8.4/9.81mph 6) 1m - 7:08(7:08/m) 146/155bpm [1042b/mi] 93cal 8.41/9.64mph 7) 1m - 6:45(6:45/m) 149/155bpm [1006b/mi] 91cal 8.88/9.81mph 8) 0.89m - 6:39(7:29/m) 145/156bpm [1084b/mi] 82cal 8.02/10.42mph Add a comment	5.3mi, 43:07 Running - Easy Split Summary === 1) 1m - 8:29(8:29/m) 140/152bpm [1188b/mi] 112cal 7.07/7.45mph 2) 1m - 8:15(8:15/m) 161/172bpm [1328b/mi] 126cal 7.27/7.83mph 3) 1m - 8:07(8:07/m) 161/169bpm [1306b/mi] 123cal 7.4/7.74mph 4) 1m - 8:08(8:08/m) 159/166bpm [1292b/mi] 121cal 7.38/7.72mph 5) 1m - 7:55(7:55/m) 151/167bpm [1195b/mi] 108cal 7.58/7.83mph 6) 0.27m - 2:14(8:09/m) 156/161bpm [1272b/mi] 32cal 7.36/7.87mph Add a comment	6mi, 46:50 Running - Fartleks Split Summary === 1) 1m - 8:14(8:14/m) 129/140bpm [1062b/mi] 96cal 7.29/7.45mph 2) 1m - 8:00(8:00/m) 127/134bpm [1017b/mi] 87cal 7.49/7.81mph 3) 1m - 6:58(6:58/m) 148/155bpm [1032b/mi] 97cal 8.61/8.85mph 4) 1m - 7:35(7:35/m) 139/154bpm [1055b/mi] 91cal 7.91/8.93mph 5) 1m - 7:30(7:30/m) 143/155bpm [1074b/mi] 95cal 7.99/9.39mph 6) 1m - 8:17(8:17/m) 131/141bpm [1085b/mi] 70cal 7.24/7.51mph 7) 0.03m - 15(8:51/m) 128/130bpm [1134b/mi] 1cal 6.77/6.91mph Add a comment	3.2mi, 25:01 Running - Marathon Pace Split Summary === 1) 1m - 8:02(8:02/m) 134/156bpm [1076b/mi] 100cal 7.47/7.85mph 2) 1m - 7:39(7:39/m) 138/147bpm [1057b/mi] 99cal 7.84/8.27mph 3) 1m - 7:39(7:39/m) 143/151bpm [1094b/mi] 103cal 7.84/8.43mph 4) 0.21m - 1:40(8:01/m) 140/144bpm [1121b/mi] 21cal 7.49/7.87mph Add a comment	5.3mi, 43:28 Running - Easy Split Summary === 1) 1m - 8:22(8:22/m) 124/137bpm [1037b/mi] 93cal 7.17/7.41mph 2) 1m - 8:12(8:12/m) 125/136bpm [1025b/mi] 87cal 7.32/7.91mph 3) 1m - 8:19(8:19/m) 123/131bpm [1024b/mi] 78cal 7.21/7.45mph 4) 1m - 8:18(8:18/m) 133/145bpm [1105b/mi] 93cal 7.23/7.64mph 5) 1m - 8:08(8:08/m) 125/135bpm [1017b/mi] 71cal 7.37/7.64mph 6) 0.26m - 2:09(8:14/m) 130/136bpm [1071b/mi] 21cal 7.28/7.47mph Add a comment	-

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