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Wed 9th Jul 2025 at 6:23pm by johnnywoo77

Run > General
  • Time
    1:46:46
  • Miles
    13.12
  • Min/mi
    8:08
  • Pacing
    91.2%
  • WAVA
    59.27
  • Stride(cm)
    112
  • Cals
    1178
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1131
  • Asc(m)
    153
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:36/mi) 121/130bpm [1041b/mi] 53cal 6.97/7.33mph
2) 0.62mi - 5:01(8:04/mi) 129/136bpm [1040b/mi] 55cal 7.44/7.72mph
3) 0.62mi - 5:02(8:06/mi) 133/137bpm [1078b/mi] 57cal 7.4/7.68mph
4) 0.62mi - 5:03(8:07/mi) 134/142bpm [1088b/mi] 57cal 7.39/8.39mph
5) 0.62mi - 5:08(8:16/mi) 136/144bpm [1124b/mi] 58cal 7.26/7.68mph
6) 0.62mi - 4:59(8:02/mi) 136/147bpm [1092b/mi] 54cal 7.47/7.81mph
7) 0.62mi - 5:03(8:08/mi) 140/142bpm [1138b/mi] 60cal 7.38/7.72mph
8) 0.62mi - 4:57(7:57/mi) 138/142bpm [1098b/mi] 55cal 7.54/7.64mph
9) 0.62mi - 4:55(7:55/mi) 140/144bpm [1108b/mi] 56cal 7.58/8.08mph
10) 0.62mi - 4:52(7:50/mi) 137/145bpm [1074b/mi] 50cal 7.65/8.22mph
11) 0.62mi - 4:57(7:58/mi) 142/146bpm [1131b/mi] 58cal 7.53/7.89mph
12) 0.62mi - 5:06(8:13/mi) 141/144bpm [1158b/mi] 57cal 7.3/7.56mph
13) 0.62mi - 5:00(8:03/mi) 142/144bpm [1144b/mi] 56cal 7.45/7.76mph
14) 0.62mi - 5:04(8:09/mi) 143/147bpm [1166b/mi] 57cal 7.36/7.45mph
15) 0.62mi - 4:57(7:58/mi) 142/145bpm [1132b/mi] 54cal 7.53/7.68mph
16) 0.62mi - 4:58(8:00/mi) 145/149bpm [1159b/mi] 57cal 7.5/7.81mph
17) 0.62mi - 4:56(7:56/mi) 142/148bpm [1128b/mi] 48cal 7.56/7.81mph
18) 0.62mi - 5:10(8:19/mi) 143/147bpm [1188b/mi] 55cal 7.22/7.47mph
19) 0.62mi - 5:08(8:16/mi) 147/151bpm [1216b/mi] 59cal 7.25/7.33mph
20) 0.62mi - 5:15(8:28/mi) 148/153bpm [1252b/mi] 63cal 7.09/7.62mph
21) 0.62mi - 5:15(8:28/mi) 145/151bpm [1227b/mi] 53cal 7.09/7.22mph
22) 0.07mi - 38(9:17/mi) 144/146bpm [1336b/mi] 6cal 6.46/7.26mph
5:21 5:01 5:02 5:03 5:08 4:59 5:03 4:57 4:55 4:52 4:57 5:06 5:00 5:04 4:57 4:58 4:56 5:10 5:08 5:15 5:15 38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:43 119 90-130 1036 175 170-180 20/7
1.00 8:29 4:08 8:15 130 123-136 1073 177 172-184 24/7
1.50 12:30 4:01 8:01 130 125-136 1043 179 174-184 8/12
2.00 16:27 3:57 7:55 132 128-137 1045 179 176-182 10/16
2.50 20:34 4:07 8:14 135 129-141 1112 178 164-182 16/16
3.00 24:40 4:06 8:12 135 127-143 1106 179 174-182 14/14
3.50 28:47 4:07 8:13 137 125-147 1127 176 168-182 27/15
4.00 32:45 3:58 7:56 138 130-141 1096 179 174-184 12/12
4.50 36:51 4:07 +3 8:13 140 137-142 1151 177 166-182 18/12
5.00 40:51 3:59 7:59 138 136-141 1102 177 174-182 14/21
5.50 44:49 3:58 7:57 139 133-144 1104 177 174-184 13/20
6.00 49:16 4:27 +32 8:54 136 117-144 1210 178 168-186 13/14
6.50 53:09 3:53 7:45 143 137-146 1109 178 174-184 17/12
7.00 57:11 4:03 8:05 142 139-144 1148 177 174-180 20/20
7.50 1:01:20 4:08 8:17 141 138-144 1168 175 172-178 14/18
8.00 1:05:20 4:00 8:01 142 138-144 1137 176 170-180 12/15
8.50 1:09:26 4:06 8:12 142 139-147 1165 176 172-182 18/16
9.00 1:13:29 4:03 8:05 143 141-145 1157 175 172-180 16/17
9.50 1:17:25 3:57 7:53 142 139-148 1119 176 170-180 13/15
10.00 1:21:35 4:10 +10 8:20 145 137-149 1209 177 170-184 16/15
10.50 1:25:33 3:58 7:56 142 136-148 1126 174 170-178 10/18
11.00 1:29:42 4:09 8:17 143 138-147 1185 174 170-180 15/13
11.50 1:33:50 4:08 8:16 143 139-150 1183 175 168-178 13/20
12.00 1:37:57 4:07 8:14 148 146-151 1219 174 170-178 17/11
12.50 1:42:16 4:19 8:38 149 143-152 1285 172 168-176 17/8
13.00 1:46:29 4:13 8:26 144 140-147 1215 173 170-176 7/16
13.12 1:47:33 1:04 9:07 144 142-146 1314 172 164-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 8:45
    10 4.8% 8:32

  • Cadence Distribution

    176 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 13.1 1:46:51 8:12
    Pause 0.6 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.79% More
    800m 3:48 7:39 49.69% More
    1km 4:46 7:40 52.13% More
    Mile 7:50 7:50 54.45% More
    5k 24:58 8:02 57.12% More
    5 miles 40:20 8:04 57.57% More
    10k 50:17 8:06 57.62% More
    10 miles 1:21:10 8:07 58.55% More
    Half 1:47:19 8:12 58.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.23
    5km 23:11 7:28 61.53
    5M 38:24 7:41 60.48
    10km 48:21 7:47 59.93
    10M 1:20:04 8:00 59.36
    Half 1:46:36 8:08 58.80
    20M 2:46:55 8:21 58.68
    Mara 3:42:14 8:29 58.88
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