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Mummy Runner F40

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Aldridge RC, Vics Power Runners

About Me
Running mom, i have 3 beautiful children , expecting no 4 in Feb 2019 and I've been living in Winnipeg manitoba for 7 years Show More...

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Recent Blogs
Add a title here	Jan 2013
Running moms/strollers	Jan 2011

Recent Training
17th Oct	General	3.2mi	30:03
17th Oct	General	1.5mi	1:29:46
16th Oct	General	14mi	2:09:59
15th Oct	General	0mi	1:21:23
14th Oct	General	7.6mi	1:17:20

12 Month Benchmarks	Run	Bike
Mile	6:40	5:56
5k	22:10	20:10
5mi	36:02	33:20
10k	44:54	41:47
10mi	1:12:54	0
Half	1:35:55	0

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Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 135 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	4	20:22 6:33/mi	66.37		28:00 46.38	23:27 55.44		20:53 62.50							20:22 66.37
5mi	2	36:02 7:12/mi	59.20				36:02 59.20
10km	23	39:26 6:21/mi	68.98	44:47 59.66	49:58 53.47	47:02 56.80	45:16 59.02	45:03 59.33	55:41 48.06		42:20 63.48	40:33 66.50	41:10 65.76	39:26 68.98	42:09 64.88
12km	1	50:25 6:46/mi	64.52								50:25 64.52
8.1mi	1	2:02:00 15:04/mi	28.82			2:02:00 28.82
8.5mi	3	1:04:00 7:32/mi	58.30	1:04:00 58.30	1:06:23 56.21	1:08:02 54.85
9mi	2	1:19:30 8:50/mi	49.70		1:29:57 43.92	1:19:30 49.70
15km	2	1:03:33 6:49/mi	65.65											1:04:51 64.02	1:03:33 65.65
10mi	8	1:11:45 7:11/mi	62.49	1:27:08 50.50	1:30:34 48.58	1:31:57 47.85	1:16:26 57.57	1:12:13 60.93	1:15:34 58.26						1:11:45 62.49
13.1mi	31	1:30:22 6:54/mi	65.68		1:43:07 56.62	1:49:43 53.21	1:39:17 58.80	1:36:50 60.29	1:38:49 59.09	1:37:39 59.85	1:34:44 61.80	1:36:46 60.64	1:31:39 64.22	1:32:43 63.72	1:30:22 65.68
14mi	1	2:59:00 12:47/mi	34.86		2:59:00 34.86
14.8mi	1	2:47:00 11:19/mi	39.36	2:47:00 39.36
30km	1	3:10:37 10:14/mi	44.68			3:10:37 44.68
20mi	2	2:56:21 8:49/mi	51.81				2:56:21 51.81
26.2mi	22	3:08:58 7:13/mi	66.14	4:08:14 49.53	3:49:57 53.47	3:54:10 52.51	3:47:46 53.98		3:45:43 54.48	3:39:21 56.11	3:27:32 59.40	3:22:10 61.12	3:29:27 59.17	3:16:36 63.28	3:08:58 66.14	3:36:00 58.18
50km	1	4:38:31 8:58/mi	53.82								4:38:31 53.82
50mi	1	10:43:00 12:52/mi	41.79								10:43:00 41.79
100km	2	12:00:00 11:35/mi	50.03										12:00:00 49.84	12:00:00 50.03

2019		Result	WAVA	Distance
29 Sep	Treherne marathon	3:56:58	58.57	26.2mi
16 Jun	Manitoba Marathon SB	3:36:00	64.25	26.2mi
2018		Result	WAVA	Distance
9 Sep	Winnipeg 10 & 10 PB	1:11:45	70.36	10mi
17 Jun	Manitoba Marathon PB	3:08:58	73.06	26.2mi
6 May	Winnipeg Police Half Marathon PB	1:30:22	73.80	13.1mi
22 Apr	Patrick Riddel series 15 km PB	1:03:33	73.91	15km
22 Apr	Patrick Riddel series 10k SB	42:09	73.31	10km
8 Apr	Patrick Riddel Series 5k PB	20:22	73.75	5km
7 Jan	Central Lancashire New year half marathon	1:37:15	68.25	13.1mi
2017		Result	WAVA	Distance
15 Oct	WFPS Half marathon	1:35:05	69.81	13.1mi
30 Sep	Lemming Loop SB	12:00:00	55.42	100km
24 Sep	MEC SB	1:04:51	72.08	15km
18 Jun	Manitoba marathon SB	3:16:36	69.90	26.2mi
28 May	RCAF half marathon SB	1:32:43	71.59	13.1mi
2 Apr	MEC Winnipeg race series PB	39:26	78.02	10km
2016		Result	WAVA	Distance
30 Oct	MEC Winnipeg race series SB	41:10	74.44	10km
1 Oct	Lemming Loop PB	12:00:00	55.20	100km
25 Sep	Teds Run for Literacy	41:39	73.58	10km
18 Sep	Fort Garry Half marathon	1:34:34	69.89	13.1mi
31 Jul	San Francisco Marathon SB	3:29:27	65.35	26.2mi
17 Jul	MEC Winnipeg race series	42:06	72.79	10km
19 Jun	Manitoba marathon	3:35:41	63.46	26.2mi
6 May	Spruce Woods Ultra		0.00	50mi
1 May	Winnipeg Police Service Half Marathon SB	1:31:39	72.11	13.1mi
21 Feb	Hypothermic Half marathon Winnipeg	1:36:37	68.41	13.1mi
2015		Result	WAVA	Distance
13 Sep	Regina Marathon	3:37:21	62.77	26.2mi
21 Jun	Manitoba Marathon SB	3:22:10	67.48	26.2mi
31 May	Winnipeg Royal Airforce half SB	1:36:46	68.05	13.1mi
4 Apr	MEC Winnipeg race series SB	40:33	75.33	10km
2014		Result	WAVA	Distance
11 Oct	Bimidji marathon SB	3:27:32	65.56	26.2mi
28 Sep	Mec half SB	1:34:44	69.30	13.1mi
27 Jul	Mountain Equipment Co-op 12 km PB	50:25	72.86	12km
15 Jun	Manitoba marathon	3:56:16	57.59	26.2mi
1 Jun	Calgary Marathon and 50km Ultra PB	4:38:31	59.04	50km
10 May	Spruce woods Ultra PB	10:43:00	46.25	50mi
13 Apr	Pelsall 10k SB	42:20	71.98	10km
9 Mar	The Polar Bear		0.00	18mi
23 Feb	Hypothermic half marathon	1:46:18	61.76	13.1mi
2013		Result	WAVA	Distance
6 Oct	Twin Cities Marathon SB	3:39:21	61.90	26.2mi
8 Sep	Treherne marathon	3:52:56	58.29	26.2mi
28 Jul	MEC Half Marathon SB	1:37:39	67.06	13.1mi
2012		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	55:41	54.53	10km
20 Oct	Winnipeg Fire and Paramedic Service half marathon	1:46:26	61.41	13.1mi
9 Sep	Winnipeg 10+10	1:21:12	60.93	10mi
5 Aug	Islendingadagurinn Road race SB	1:15:34	65.47	10mi
17 Jun	Manitoba Marathon SB	3:45:43	60.06	26.2mi
20 May	Cellcom Green Bay Marathon	4:31:00	50.02	26.2mi
6 May	WPS Half Marathon SB	1:38:49	66.15	13.1mi
26 Feb	Hypothermic Half Marathon Winnipeg	1:40:37	64.96	13.1mi
2011		Result	WAVA	Distance
29 Oct	Red Run Half Marathon SB	1:36:50	67.41	13.1mi
16 Oct	Awesome twosome goes both ways SB	20:53	70.72	5km
11 Sep	Winnipeg 10 & 10 SB	1:12:13	68.41	10mi
12 Jun	Aldridge 10K SB	45:03	67.35	10km
2010		Result	WAVA	Distance
19 Dec	Wolverhampton & Bilston A.C. Turkey Trot (Cancelled)	45:18	53.36	5mi
10 Oct	Cinder Path Run	55:08	55.02	10km
12 Sep	Lichfield 10k	52:02	58.30	10km
11 Jul	ASICS British London 10K Run		0.00	10km
23 May	Edinburgh Marathon	4:10:19	54.10	26.2mi
9 May	Tewkesbury Half-Marathon SB	1:39:17	65.69	13.1mi
5 May	DK 10K SB	45:16	67.01	10km
25 Apr	London Marathon SB	3:47:46	59.45	26.2mi
5 Apr	Wombourne Easter 10 mile SB	1:16:26	64.59	10mi
28 Mar	Seven Pools Run	45:47	66.25	10km
21 Mar	Stafford Half Marathon	1:41:12	64.45	13.1mi
14 Mar	Sub 4 Stafford 20 PB	2:56:21	57.39	20mi
28 Feb	Action Heart 5 PB	36:02	67.09	5mi
2009		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	47:02	64.49	10km
22 Nov	Wrekin Wrecker PB	2:02:00	32.56	8.1mi
26 Oct	Dublin Marathon SB	3:54:10	57.83	26.2mi
11 Oct	Jog Shop Jog	3:25:18	49.30	20mi
20 Sep	Great North Run	2:00:48	53.97	13.1mi
13 Sep	Robin Hood Marathon	4:09:15	54.33	26.2mi
30 Aug	Belvedere 10K	48:43	62.26	10km
16 Aug	Belper Rugby Rover PB	3:10:37	49.49	30km
22 Jul	West Brom Harriers 5k Mid Week SB	23:27	62.97	5km
12 Jul	Sweatshop Wyre Forest Half Marathon	2:03:34	52.77	13.1mi
27 Jun	The Humph's Hilly Half	1:56:02	56.19	13.1mi
21 Jun	Freckleton Half Marathon	1:53:38	57.38	13.1mi
14 Jun	ASICS Arden 9 Mile Road Race PB	1:19:30	55.77	9mi
31 May	Great Midlands Fun Run SB	1:08:02	61.55	8.5mi
6 May	DK 10K	48:14	62.89	10km
3 May	Uttoxeter Half Marathon	2:11:00	49.77	13.1mi
26 Apr	Shakespeare Half Marathon SB	1:49:43	59.43	13.1mi
19 Apr	Midlands Lung Run	47:10	64.31	10km
10 Apr	Caldervale Country 10 mile SB	1:31:57	53.67	10mi
29 Mar	7 pools	53:01	57.21	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run	2:45:03	39.50	13.1mi
28 Sep	Berlin Marathon	5:26:00	41.54	26.2mi
7 Sep	Wolverhampton Half Marathon	2:30:00	43.47	13.1mi
24 Aug	Leek Half Marathon	2:36:00	41.79	13.1mi
16 Aug	Race the Train PB	2:59:00	38.93	14mi
13 Jul	Sweatshop Wyre Forest Half Marathon	2:27:50	44.10	13.1mi
12 Jul	Race for Life - Birmingham (East) SB	28:00	52.74	5km
28 Jun	The Humph's Hilly Half	2:20:00	46.57	13.1mi
22 Jun	ASICS Arden 9 Mile Road Race SB	1:29:57	49.29	9mi
1 Jun	Great Midlands Fun Run SB	1:06:23	63.08	8.5mi
21 May	Hagley 10K Multi Terrain Summer Mid Week Series Race 1 SB	49:58	60.71	10km
18 May	Cure Leukaemia Run	50:10	60.47	10km
27 Apr	Sheffield Half Marathon	1:51:48	58.32	13.1mi
16 Mar	XIV Maratona della Città di Roma SB	3:49:57	58.89	26.2mi
9 Mar	Silverstone Half Marathon SB	1:43:07	63.23	13.1mi
2 Mar	Liverpool Half Marathon	1:45:04	62.06	13.1mi
3 Feb	Stourbridge Stagger SB	1:30:34	54.49	10mi
2007		Result	WAVA	Distance
4 Nov	ING New York City Marathon SB	4:08:14	54.55	26.2mi
30 Sep	Walsall 10K	51:45	58.62	10km
18 Aug	Race the Train PB	2:47:00	43.96	14.75mi
10 Jun	Aldridge 10K SB	44:47	67.73	10km
3 Jun	Great Midlands Fun Run PB	1:04:00	65.43	8.5mi
29 Apr	Shakespeare Marathon	4:41:46	48.06	26.2mi
1 Apr	7 Pools Run	48:13	62.91	10km
4 Feb	Stourbridge Stagger SB	1:27:08	56.64	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	238	193	177	171	227	192	179	164	182	96	0	0	1820
2021	0	0	0	0	26	0	0	0	0	0	0	0	26
2020	200	203	254	227	214	181	123	144	128	207	340	290	2510
2019	194	171	227	226	237	161	246	204	206	169	202	244	2488
2018	0	0	0	0	0	0	9	0	0	0	0	0	9
2018	237	153	216	183	190	180	186	201	167	191	177	183	2263
2018	0	0	0	0	22	0	107	0	0	0	0	0	129
2017	0	0	0	0	0	0	0	34	0	0	0	0	34
2017	150	130	200	67	198	171	200	256	255	125	167	220	2139
2016	199	196	193	182	216	151	182	136	120	163	138	142	2017
2015	149	141	193	180	173	146	169	203	121	151	161	226	2013
2015	0	0	0	0	26	29	13	9	0	0	0	0	77
2014	152	142	181	169	189	170	160	191	150	119	173	198	1993
2014	20	0	0	0	0	0	0	0	0	0	0	0	20
2013	0	0	0	0	0	0	0	1	0	0	0	0	1
2013	129	110	120	63	152	203	210	191	179	158	163	164	1842
2013	0	0	8	0	0	0	0	0	0	0	0	0	8
2012	196	193	224	205	173	146	127	105	91	104	102	124	1790
2012	0	0	0	0	0	0	0	0	5	0	0	0	5
2011	109	91	89	72	128	130	125	137	138	162	124	140	1444
2010	0	0	0	0	0	23	0	0	0	0	0	0	23
2010	144	135	146	128	127	87	93	31	51	62	59	35	1097
2009	9	0	0	0	0	0	0	0	0	0	0	0	9
2009	23	18	79	105	91	122	138	133	110	87	60	107	1072
2008	0	0	0	0	0	10	0	0	11	0	0	0	21
2008	120	137	123	110	86	90	80	106	107	60	80	73	1172

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
2.6mi, 28:16 Run - General Split Summary === 1) 1m - 10:56(10:56/m) 134/140bpm [1466b/mi] 76cal 5.48/6.28mph 2) 1m - 10:43(10:43/m) 146/156bpm [1563b/mi] 82cal 5.6/6.41mph 3) 0.55m - 6:37(12:01/m) 158/180bpm [1898b/mi] 54cal 5/6.01mph Add a comment	8.1mi, 1:11:59 Run - General Split Summary === 1) 1m - 10:59(10:59/m) 149/156bpm [1636b/mi] 86cal 5.46/6.68mph 2) 1m - 10:19(10:19/m) 152/156bpm [1567b/mi] 82cal 5.82/7.22mph 3) 0.03m - 15(9:23/m) 155/155bpm [1453b/mi] 1cal 6.4/6.18mph 4) 1m - 7:35(7:35/m) 158/164bpm [1197b/mi] 62cal 7.92/8.83mph 5) 1m - 7:39(7:39/m) 157/163bpm [1202b/mi] 62cal 7.84/8.22mph 6) 1m - 7:30(7:30/m) 159/172bpm [1194b/mi] 61cal 7.99/8.37mph 7) 1m - 7:51(7:51/m) 169/173bpm [1328b/mi] 69cal 7.64/7.91mph 8) 1m - 7:49(7:49/m) 169/178bpm [1322b/mi] 69cal 7.67/9.71mph 9) 0.53m - 5:24(10:13/m) 166/172bpm [1695b/mi] 46cal 5.87/8.01mph 10) 0.55m - 6:37(11:57/m) 143/148bpm [1708b/mi] 28cal 5.02/6.24mph Add a comment	7.9mi, 1:18:11 Run - General Split Summary === 1) 1m - 11:06(11:06/m) 128/153bpm [1420b/mi] 71cal 5.41/6.1mph 2) 1m - 10:09(10:09/m) 127/132bpm [1289b/mi] 60cal 5.91/6.45mph 3) 1m - 9:43(9:43/m) 133/148bpm [1293b/mi] 62cal 6.17/6.51mph 4) 1m - 9:10(9:10/m) 145/165bpm [1328b/mi] 69cal 6.55/6.78mph 5) 1m - 9:00(9:00/m) 149/164bpm [1342b/mi] 70cal 6.66/7.1mph 6) 1m - 9:07(9:07/m) 149/154bpm [1357b/mi] 69cal 6.59/6.87mph 7) 0.74m - 6:44(9:02/m) 148/159bpm [1338b/mi] 50cal 6.64/7.56mph 8) 1m - 11:25(11:25/m) 146/162bpm [1666b/mi] 80cal 5.26/7.14mph 9) 0.16m - 1:48(11:02/m) 148/153bpm [1634b/mi] 13cal 5.43/6.55mph Add a comment	0mi, 1:09:07 Cross - General Split Summary === 1) 0m - 1:09:07(0/m) 97/139bpm [INFb/mi] 226cal 52/79rpm Add a comment	12mi, 1:50:39 Run - General Split Summary === 1) 1m - 9:28(9:28/m) 119/144bpm [1127b/mi] 53cal 6.34/7.12mph 2) 1m - 8:55(8:55/m) 161/183bpm [1436b/mi] 78cal 6.73/7.58mph 3) 1m - 8:53(8:53/m) 167/179bpm [1483b/mi] 81cal 6.76/6.99mph 4) 1m - 8:54(8:54/m) 170/177bpm [1513b/mi] 83cal 6.74/7.18mph 5) 1m - 9:11(9:11/m) 165/173bpm [1514b/mi] 82cal 6.54/7.06mph 6) 1m - 8:30(8:30/m) 166/170bpm [1410b/mi] 76cal 7.06/7.41mph 7) 1m - 9:15(9:15/m) 166/172bpm [1535b/mi] 83cal 6.49/6.85mph 8) 1m - 9:19(9:19/m) 168/179bpm [1565b/mi] 85cal 6.44/7.7mph 9) 1m - 9:05(9:05/m) 169/175bpm [1536b/mi] 83cal 6.6/6.87mph 10) 1m - 9:27(9:27/m) 168/173bpm [1587b/mi] 85cal 6.35/6.99mph 11) 1m - 9:48(9:48/m) 167/177bpm [1638b/mi] 87cal 6.12/7.39mph 12) 1m - 9:46(9:46/m) 168/175bpm [1641b/mi] 88cal 6.14/7.12mph 13) 0.01m - 9(11:13/m) 166/167bpm [1861b/mi] 1cal 5.35/5.8mph Add a comment	3.8mi, 43:16 Run - General Split Summary === 1) 0.01m - 10(21:33/m) 93/95bpm [2005b/mi] 2.78/2.96mph 2) 0.33m - 4:00(12:09/m) 119/134bpm [1446b/mi] 23cal 4.94/5.47mph 3) 0.06m - 1:00(17:30/m) 119/126bpm [2082b/mi] 5cal 3.43/5.18mph 4) 0.39m - 4:00(10:23/m) 118/121bpm [1225b/mi] 21cal 5.78/6.35mph 5) 0.05m - 1:00(19:24/m) 111/122bpm [2153b/mi] 4cal 3.09/5.78mph 6) 0.4m - 4:00(10:06/m) 117/122bpm [1181b/mi] 20cal 5.94/6.97mph 7) 0.05m - 1:00(18:45/m) 111/120bpm [2082b/mi] 4cal 3.2/5.78mph 8) 0.39m - 4:00(10:20/m) 117/122bpm [1208b/mi] 19cal 5.81/6.51mph 9) 0.05m - 1:00(19:34/m) 116/121bpm [2271b/mi] 4cal 3.06/5.59mph 10) 0.37m - 4:00(10:41/m) 117/137bpm [1250b/mi] 18cal 5.62/6.55mph 11) 0.06m - 1:00(17:20/m) 121/131bpm [2097b/mi] 5cal 3.46/5.97mph 12) 0.4m - 4:00(9:55/m) 117/123bpm [1160b/mi] 17cal 6.05/6.62mph 13) 0.06m - 1:00(17:22/m) 107/120bpm [1857b/mi] 3cal 3.46/5.87mph 14) 0.4m - 4:00(10:00/m) 116/121bpm [1160b/mi] 17cal 6/6.76mph 15) 0.05m - 1:00(18:26/m) 108/119bpm [1990b/mi] 3cal 3.25/5.91mph 16) 0.39m - 4:00(10:13/m) 114/119bpm [1165b/mi] 15cal 5.87/6.51mph 17) 0.08m - 1:00(13:00/m) 114/119bpm [1481b/mi] 3cal 4.62/6.16mph 18) 0.29m - 3:05(10:43/m) 116/122bpm [1243b/mi] 12cal 5.6/6.16mph Add a comment 0mi, 53:36 Cross - General Split Summary === 1) 0m - 53:36(0/m) 143/179bpm [INFb/mi] 380cal 60/61rpm Add a comment	9mi, 1:25:11 Run - General Split Summary === 1) 1m - 11:28(11:28/m) 133/157bpm [1526b/mi] 79cal 5.23/6.12mph 2) 1m - 10:26(10:26/m) 160/178bpm [1671b/mi] 89cal 5.75/6.1mph 3) 0.2m - 2:11(11:00/m) 160/171bpm [1760b/mi] 18cal 5.45/6.28mph 4) 0.25m - 1:47(7:09/m) 176/190bpm [1258b/mi] 17cal 8.39/8.66mph 5) 0.25m - 2:29(9:55/m) 167/175bpm [1656b/mi] 22cal 6.05/8.66mph 6) 0.25m - 1:52(7:28/m) 163/169bpm [1216b/mi] 16cal 8.04/8.25mph 7) 0.25m - 2:36(10:23/m) 167/172bpm [1734b/mi] 23cal 5.78/8.25mph 8) 0.25m - 1:51(7:25/m) 164/176bpm [1215b/mi] 16cal 8.1/8.31mph 9) 0.25m - 2:33(10:12/m) 162/167bpm [1653b/mi] 22cal 5.88/8.31mph 10) 0.25m - 1:44(6:56/m) 168/180bpm [1166b/mi] 15cal 8.65/8.85mph 11) 0.25m - 2:28(9:53/m) 174/183bpm [1720b/mi] 23cal 6.07/8.77mph 12) 0.25m - 1:48(7:12/m) 174/182bpm [1252b/mi] 17cal 8.34/8.45mph 13) 0.25m - 2:32(10:10/m) 170/177bpm [1727b/mi] 23cal 5.91/8.47mph 14) 0.25m - 1:54(7:36/m) 173/176bpm [1314b/mi] 17cal 7.9/8.58mph 15) 0.25m - 2:29(9:54/m) 172/179bpm [1704b/mi] 23cal 6.06/7.83mph 16) 0.25m - 1:46(7:05/m) 171/177bpm [1212b/mi] 16cal 8.47/8.85mph 17) 0.25m - 2:24(9:38/m) 170/174bpm [1637b/mi] 22cal 6.23/9.04mph 18) 0.25m - 1:44(6:56/m) 171/174bpm [1187b/mi] 15cal 8.64/8.75mph 19) 0.25m - 2:26(9:45/m) 170/173bpm [1656b/mi] 22cal 6.16/8.79mph 20) 0.25m - 1:44(6:57/m) 171/174bpm [1187b/mi] 16cal 8.64/9mph 21) 0.25m - 2:31(10:05/m) 173/182bpm [1746b/mi] 23cal 5.95/8.83mph 22) 0.25m - 1:44(6:56/m) 173/182bpm [1201b/mi] 16cal 8.64/9.04mph 23) 0.25m - 2:31(10:05/m) 170/181bpm [1716b/mi] 23cal 5.95/8.95mph 24) 0.25m - 1:43(6:51/m) 169/171bpm [1158b/mi] 15cal 8.75/9.12mph 25) 0.25m - 2:25(9:41/m) 169/172bpm [1638b/mi] 21cal 6.19/9.16mph 26) 0.25m - 1:43(6:51/m) 171/180bpm [1171b/mi] 15cal 8.76/9.64mph 27) 0.25m - 2:33(10:12/m) 171/176bpm [1744b/mi] 23cal 5.88/9.37mph 28) 0.8m - 9:45(12:10/m) 168/177bpm [2043b/mi] 85cal 4.93/6.53mph Add a comment
Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
3.2mi, 30:24 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 116/126bpm [1162b/mi] 53cal 5.99/6.55mph 2) 1m - 9:20(9:20/m) 125/131bpm [1167b/mi] 54cal 6.43/7.37mph 3) 1m - 9:21(9:21/m) 126/135bpm [1178b/mi] 52cal 6.42/6.93mph 4) 0.17m - 1:42(9:54/m) 128/133bpm [1266b/mi] 9cal 6.07/6.72mph Add a comment	8.5mi, 1:14:17 Run - General Split Summary === 1) 1m - 11:17(11:17/m) 116/131bpm [1309b/mi] 59cal 5.31/6.18mph 2) 1m - 9:48(9:48/m) 119/127bpm [1165b/mi] 50cal 6.13/7.1mph 3) 0.39m - 3:34(9:13/m) 121/123bpm [1115b/mi] 18cal 6.51/7.22mph 4) 1m - 7:38(7:38/m) 123/126bpm [938b/mi] 39cal 7.87/8.27mph 5) 1m - 7:40(7:40/m) 124/127bpm [951b/mi] 38cal 7.82/8.2mph 6) 1m - 7:36(7:36/m) 123/128bpm [935b/mi] 35cal 7.89/8.33mph 7) 1m - 7:53(7:53/m) 121/124bpm [953b/mi] 31cal 7.62/8.25mph 8) 1m - 7:50(7:50/m) 123/133bpm [964b/mi] 34cal 7.65/8.52mph 9) 0.64m - 6:08(9:34/m) 125/137bpm [1197b/mi] 27cal 6.27/8.45mph 10) 0.44m - 4:53(11:12/m) 123/134bpm [1377b/mi] 20cal 5.36/7.2mph Add a comment	6.8mi, 1:02:58 Run - General Split Summary === 1) 1m - 10:25(10:25/m) 127/133bpm [1323b/mi] 66cal 5.76/34.19mph 2) 1m - 9:16(9:16/m) 151/190bpm [1400b/mi] 74cal 6.47/6.8mph 3) 1m - 9:16(9:16/m) 157/162bpm [1455b/mi] 76cal 6.47/7.12mph 4) 1m - 9:30(9:30/m) 158/181bpm [1500b/mi] 76cal 6.32/7.14mph 5) 1m - 9:04(9:04/m) 160/167bpm [1451b/mi] 75cal 6.62/6.89mph 6) 1m - 8:32(8:32/m) 157/161bpm [1339b/mi] 69cal 7.04/7.64mph 7) 0.8m - 6:55(8:39/m) 155/159bpm [1340b/mi] 55cal 6.94/8.08mph Add a comment	0mi, 1:15:36 Cross - General Split Summary === 1) 0m - 1:15:36(0/m) 109/152bpm [INFb/mi] 304cal 58/78rpm Add a comment	13.1mi, 2:00:22 Run - General Split Summary === 1) 1m - 10:41(10:41/m) 133/145bpm [1421b/mi] 74cal 5.61/6.41mph 2) 1m - 9:51(9:51/m) 128/136bpm [1261b/mi] 59cal 6.09/6.47mph 3) 1m - 9:39(9:39/m) 160/181bpm [1544b/mi] 81cal 6.22/7.24mph 4) 0.11m - 1:11(10:34/m) 166/170bpm [1755b/mi] 10cal 5.68/6.99mph 5) 1m - 8:59(8:59/m) 166/176bpm [1493b/mi] 79cal 6.67/6.93mph 6) 1m - 8:26(8:26/m) 167/176bpm [1408b/mi] 75cal 7.12/8.06mph 7) 1m - 8:39(8:39/m) 166/170bpm [1436b/mi] 76cal 6.93/7.22mph 8) 1m - 8:50(8:50/m) 168/187bpm [1484b/mi] 79cal 6.79/7.18mph 9) 1m - 9:11(9:11/m) 170/174bpm [1561b/mi] 83cal 6.53/6.74mph 10) 1m - 8:50(8:50/m) 168/182bpm [1484b/mi] 78cal 6.79/7.14mph 11) 1m - 8:49(8:49/m) 168/177bpm [1482b/mi] 78cal 6.8/7.06mph 12) 1m - 9:05(9:05/m) 167/176bpm [1517b/mi] 79cal 6.61/6.91mph 13) 1m - 9:08(9:08/m) 170/181bpm [1552b/mi] 82cal 6.57/6.97mph 14) 1m - 9:03(9:04/m) 171/176bpm [1551b/mi] 82cal 6.61/6.91mph Add a comment	5mi, 56:04 Run - General Split Summary === 1) 0.03m - 34(18:45/m) 138/139bpm [2589b/mi] 3cal 3.2/4.03mph 2) 0.37m - 4:00(10:55/m) 136/146bpm [1484b/mi] 28cal 5.5/5.89mph 3) 0.07m - 1:00(14:15/m) 133/136bpm [1895b/mi] 7cal 4.21/6.2mph 4) 0.39m - 4:00(10:08/m) 126/137bpm [1276b/mi] 24cal 5.92/6.41mph 5) 0.06m - 1:00(16:11/m) 126/129bpm [2040b/mi] 6cal 3.71/5.78mph 6) 0.39m - 4:00(10:08/m) 126/131bpm [1276b/mi] 23cal 5.92/6.14mph 7) 0.05m - 1:00(20:55/m) 122/128bpm [2552b/mi] 5cal 2.87/6.03mph 8) 0.4m - 4:00(9:59/m) 125/136bpm [1247b/mi] 22cal 6.01/6.87mph 9) 0.06m - 1:00(17:19/m) 115/122bpm [1991b/mi] 4cal 3.47/5.89mph 10) 0.41m - 4:00(9:45/m) 118/127bpm [1151b/mi] 17cal 6.15/6.37mph 11) 0.05m - 1:00(18:17/m) 111/121bpm [2030b/mi] 3cal 3.28/6.28mph 12) 0.4m - 4:00(9:58/m) 122/127bpm [1216b/mi] 19cal 6.02/7.2mph 13) 0.05m - 1:00(18:18/m) 119/126bpm [2177b/mi] 4cal 3.28/6.01mph 14) 0.41m - 4:00(9:50/m) 122/132bpm [1200b/mi] 18cal 6.1/6.49mph 15) 0.05m - 1:00(18:37/m) 117/126bpm [2179b/mi] 4cal 3.22/6.01mph 16) 0.4m - 4:00(10:07/m) 121/129bpm [1223b/mi] 17cal 5.93/6.24mph 17) 0.05m - 1:00(19:51/m) 113/120bpm [2242b/mi] 3cal 3.02/5.87mph 18) 0.39m - 4:00(10:16/m) 117/123bpm [1202b/mi] 14cal 5.84/6.47mph 19) 0.04m - 1:00(22:40/m) 100/121bpm [2266b/mi] 2cal 2.65/5.66mph 20) 0.39m - 4:00(10:08/m) 125/165bpm [1266b/mi] 19cal 5.92/6.51mph 21) 0.04m - 1:00(24:45/m) 123/132bpm [3045b/mi] 4cal 2.42/5.74mph 22) 0.34m - 4:00(11:55/m) 125/135bpm [1489b/mi] 19cal 5.04/6.07mph 23) 0.09m - 1:00(11:01/m) 127/128bpm [1399b/mi] 5cal 5.45/6.72mph 24) 0.07m - 29(7:32/m) 125/127bpm [941b/mi] 2cal 7.97/7.99mph Add a comment	7.7mi, 1:14:50 Run - General Split Summary === 1) 1m - 12:04(12:04/m) 134/148bpm [1616b/mi] 85cal 4.97/5.97mph 2) 1m - 10:31(10:31/m) 149/179bpm [1566b/mi] 82cal 5.71/6.59mph 3) 0.25m - 2:39(10:41/m) 163/174bpm [1742b/mi] 22cal 5.61/6.49mph 4) 0.27m - 2:00(7:30/m) 166/171bpm [1246b/mi] 17cal 7.99/9.04mph 5) 0.19m - 2:00(10:20/m) 173/184bpm [1789b/mi] 18cal 5.8/8.08mph 6) 0.27m - 2:00(7:21/m) 172/181bpm [1264b/mi] 18cal 8.17/8.33mph 7) 0.2m - 2:00(9:57/m) 174/183bpm [1732b/mi] 19cal 6.03/8.35mph 8) 0.27m - 2:00(7:23/m) 176/184bpm [1298b/mi] 19cal 8.13/8.56mph 9) 0.2m - 2:00(9:58/m) 174/176bpm [1734b/mi] 18cal 6.02/8.52mph 10) 0.27m - 2:00(7:27/m) 168/175bpm [1252b/mi] 18cal 8.05/8.56mph 11) 0.2m - 2:00(9:53/m) 170/173bpm [1681b/mi] 18cal 6.07/8.43mph 12) 0.27m - 2:00(7:29/m) 169/173bpm [1265b/mi] 18cal 8.01/8.22mph 13) 0.21m - 2:00(9:37/m) 170/172bpm [1636b/mi] 18cal 6.24/8.22mph 14) 0.26m - 2:00(7:38/m) 175/180bpm [1335b/mi] 19cal 7.86/8.45mph 15) 0.21m - 2:00(9:43/m) 169/172bpm [1641b/mi] 18cal 6.18/8.1mph 16) 0.28m - 2:00(7:01/m) 170/172bpm [1194b/mi] 18cal 8.54/8.87mph 17) 0.2m - 2:00(10:05/m) 171/186bpm [1724b/mi] 18cal 5.95/8.83mph 18) 0.27m - 2:00(7:28/m) 176/187bpm [1315b/mi] 19cal 8.03/8.54mph 19) 0.21m - 2:00(9:19/m) 174/176bpm [1622b/mi] 19cal 6.44/8.2mph 20) 0.26m - 2:00(7:37/m) 174/179bpm [1324b/mi] 19cal 7.89/8.25mph 21) 0.2m - 2:00(9:56/m) 178/182bpm [1767b/mi] 19cal 6.04/8.01mph 22) 0.28m - 2:00(7:07/m) 174/177bpm [1238b/mi] 19cal 8.43/9.58mph 23) 0.18m - 2:00(10:58/m) 170/177bpm [1865b/mi] 18cal 5.47/9.2mph 24) 0.78m - 9:37(12:23/m) 172/179bpm [2131b/mi] 88cal 4.84/7.37mph Add a comment
Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
2.8mi, 30:04 Run - General Split Summary === 1) 1m - 11:02(11:02/m) 124/171bpm [1368b/mi] 66cal 5.44/6.43mph 2) 1m - 10:46(10:46/m) 144/168bpm [1550b/mi] 80cal 5.57/7.35mph 3) 0.79m - 8:16(10:26/m) 165/176bpm [1720b/mi] 72cal 5.75/6.85mph Add a comment	7.4mi, 1:11:44 Run - General Split Summary === 1) 1m - 11:14(11:14/m) 117/148bpm [1314b/mi] 59cal 5.34/6.66mph 2) 1m - 9:34(9:34/m) 135/174bpm [1292b/mi] 62cal 6.27/6.49mph 3) 1m - 9:22(9:22/m) 167/182bpm [1564b/mi] 82cal 6.41/6.76mph 4) 1m - 9:11(9:11/m) 170/178bpm [1562b/mi] 82cal 6.53/6.91mph 5) 1m - 9:09(9:09/m) 169/172bpm [1548b/mi] 81cal 6.55/6.95mph 6) 1m - 9:06(9:06/m) 166/174bpm [1511b/mi] 79cal 6.59/7.08mph 7) 0.42m - 3:59(9:22/m) 161/164bpm [1509b/mi] 32cal 6.4/6.74mph 8) 0.92m - 10:08(10:57/m) 163/179bpm [1786b/mi] 83cal 5.48/6.41mph Add a comment	10mi, 1:35:57 Run - General Split Summary === 1) 1m - 10:58(10:58/m) 132/141bpm [1448b/mi] 72cal 5.47/6.32mph 2) 1m - 10:26(10:26/m) 141/154bpm [1471b/mi] 73cal 5.75/6.72mph 3) 1m - 10:02(10:02/m) 137/154bpm [1376b/mi] 64cal 5.97/6.8mph 4) 1m - 9:11(9:11/m) 140/148bpm [1286b/mi] 60cal 6.53/7.37mph 5) 1m - 8:28(8:28/m) 142/147bpm [1202b/mi] 57cal 7.08/7.51mph 6) 1m - 8:30(8:30/m) 147/153bpm [1250b/mi] 61cal 7.06/7.76mph 7) 1m - 9:03(9:03/m) 146/151bpm [1321b/mi] 63cal 6.63/7.16mph 8) 1m - 9:14(9:14/m) 141/151bpm [1301b/mi] 54cal 6.5/7.41mph 9) 1m - 9:11(9:11/m) 140/148bpm [1285b/mi] 46cal 6.53/8.04mph 10) 1m - 10:51(10:51/m) 126/135bpm [1367b/mi] 21cal 5.53/6.76mph 11) 0.01m - 3(7:00/m) 131/131bpm [918b/mi] 8.57/5.34mph Add a comment	0mi, 34:25 Cross - General Split Summary === 1) 0m - 34:25(0/m) 85/120bpm [INFb/mi] 80cal 60/62rpm Add a comment 4.2mi, 42:26 Run - General Split Summary === 1) 1m - 10:21(10:21/m) 159/182bpm [1645b/mi] 87cal 5.8/7.01mph 2) 1m - 10:00(10:00/m) 163/183bpm [1631b/mi] 86cal 5.99/7.26mph 3) 1m - 9:48(9:48/m) 156/173bpm [1528b/mi] 79cal 6.12/7.39mph 4) 1m - 10:08(10:08/m) 153/178bpm [1552b/mi] 79cal 5.92/7.08mph 5) 0.22m - 2:09(9:43/m) 165/177bpm [1602b/mi] 18cal 6.18/6.7mph Add a comment	-	3.1mi, 32:25 Run - General Split Summary === 1) 1m - 10:43(10:43/m) 127/137bpm [1361b/mi] 67cal 5.6/6.93mph 2) 1m - 10:21(10:21/m) 133/140bpm [1376b/mi] 69cal 5.8/6.41mph 3) 1m - 10:15(10:15/m) 143/157bpm [1466b/mi] 74cal 5.85/6.66mph 4) 0.11m - 1:06(10:06/m) 144/151bpm [1455b/mi] 7cal 5.94/6.35mph Add a comment 1mi, 1:31:01 Cross - General Split Summary === 1) 1.01m - 1:31:01(1:30:13/m) 145/189bpm [13081b/mi] 538cal 76/89rpm 0.66/2.69mph Add a comment	7.5mi, 1:05:02 Run - General Split Summary === 1) 0.84m - 8:31(10:05/m) 130/146bpm [1310b/mi] 57cal 5.95/6.93mph 2) 0.29m - 2:00(6:59/m) 143/149bpm [999b/mi] 15cal 8.59/8.77mph 3) 0.2m - 2:00(10:01/m) 152/168bpm [1523b/mi] 16cal 5.99/8.75mph 4) 0.28m - 2:00(7:05/m) 158/164bpm [1118b/mi] 16cal 8.48/8.66mph 5) 0.21m - 2:00(9:45/m) 160/173bpm [1560b/mi] 16cal 6.16/8.66mph 6) 0.28m - 2:00(7:13/m) 165/175bpm [1190b/mi] 17cal 8.32/8.91mph 7) 0.22m - 2:00(9:14/m) 178/190bpm [1643b/mi] 19cal 6.5/8.91mph 8) 0.28m - 2:00(7:04/m) 175/176bpm [1236b/mi] 19cal 8.5/8.7mph 9) 0.2m - 2:00(9:47/m) 174/178bpm [1703b/mi] 18cal 6.13/8.7mph 10) 0.29m - 2:00(6:58/m) 177/181bpm [1233b/mi] 19cal 8.61/8.93mph 11) 0.19m - 2:00(10:23/m) 177/179bpm [1837b/mi] 19cal 5.78/8.93mph 12) 0.27m - 2:00(7:19/m) 178/182bpm [1304b/mi] 19cal 8.19/8.72mph 13) 0.19m - 2:00(10:27/m) 179/181bpm [1869b/mi] 20cal 5.75/8.31mph 14) 0.28m - 2:00(7:02/m) 179/182bpm [1259b/mi] 19cal 8.53/8.87mph 15) 0.19m - 2:00(10:16/m) 180/183bpm [1847b/mi] 20cal 5.85/8.81mph 16) 0.28m - 2:00(7:06/m) 180/184bpm [1279b/mi] 20cal 8.44/8.72mph 17) 0.19m - 2:00(10:18/m) 178/181bpm [1833b/mi] 19cal 5.82/8.7mph 18) 0.27m - 2:00(7:19/m) 181/185bpm [1326b/mi] 20cal 8.19/8.47mph 19) 0.2m - 2:00(9:55/m) 183/186bpm [1814b/mi] 21cal 6.05/8.47mph 20) 0.27m - 2:00(7:22/m) 181/184bpm [1333b/mi] 20cal 8.15/8.54mph 21) 0.21m - 2:00(9:27/m) 183/185bpm [1729b/mi] 21cal 6.35/8.27mph 22) 0.28m - 2:00(7:12/m) 181/183bpm [1302b/mi] 20cal 8.34/8.87mph 23) 0.2m - 2:00(10:11/m) 182/184bpm [1854b/mi] 20cal 5.89/8.79mph 24) 0.28m - 2:00(7:12/m) 181/185bpm [1303b/mi] 20cal 8.33/8.56mph 25) 0.2m - 2:00(10:10/m) 182/185bpm [1849b/mi] 20cal 5.91/8.56mph 26) 0.87m - 8:32(9:45/m) 181/185bpm [1765b/mi] 87cal 6.15/6.74mph Add a comment
Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
-	10mi, 1:25:50 Run - General Split Summary === 1) 1m - 10:44(10:44/m) 116/131bpm [1245b/mi] 57cal 5.59/6.41mph 2) 0.75m - 7:19(9:50/m) 123/135bpm [1209b/mi] 42cal 6.1/6.87mph 3) 1m - 8:33(8:33/m) 140/178bpm [1196b/mi] 58cal 7.02/8.72mph 4) 1m - 7:53(7:53/m) 162/193bpm [1277b/mi] 67cal 7.61/8.14mph 5) 1m - 7:56(7:56/m) 171/182bpm [1356b/mi] 73cal 7.57/7.89mph 6) 1m - 7:36(7:36/m) 171/176bpm [1300b/mi] 69cal 7.89/8.31mph 7) 1m - 7:32(7:32/m) 171/176bpm [1289b/mi] 69cal 7.96/8.7mph 8) 1m - 7:19(7:19/m) 170/184bpm [1243b/mi] 67cal 8.21/8.81mph 9) 1m - 7:56(7:56/m) 170/180bpm [1348b/mi] 71cal 7.57/8.56mph 10) 0.31m - 2:54(9:27/m) 170/174bpm [1607b/mi] 26cal 6.35/7.51mph 11) 0.95m - 10:08(10:39/m) 167/174bpm [1779b/mi] 87cal 5.63/7.62mph Add a comment	7.6mi, 1:17:20 Run - General Split Summary === 1) 1m - 11:19(11:19/m) 146/164bpm [1651b/mi] 91cal 5.31/6.87mph 2) 1m - 10:35(10:35/m) 153/157bpm [1620b/mi] 88cal 5.67/7.37mph 3) 1m - 10:22(10:22/m) 158/169bpm [1638b/mi] 88cal 5.79/6.74mph 4) 0.05m - 37(12:41/m) 163/168bpm [2067b/mi] 5cal 4.73/5.7mph 5) 1m - 9:39(9:39/m) 165/190bpm [1592b/mi] 86cal 6.22/6.62mph 6) 1m - 9:33(9:33/m) 173/183bpm [1651b/mi] 92cal 6.29/6.59mph 7) 1m - 9:30(9:30/m) 174/183bpm [1653b/mi] 93cal 6.31/7.24mph 8) 1m - 9:43(9:43/m) 180/193bpm [1748b/mi] 102cal 6.18/7.1mph 9) 0.57m - 6:04(10:40/m) 176/185bpm [1879b/mi] 58cal 5.62/6.59mph Add a comment	0mi, 1:21:23 Cross - General Split Summary === 1) 0m - 1:21:23(0/m) 108/149bpm [INFb/mi] 306cal 57/63rpm Add a comment	14mi, 2:09:59 Run - General Split Summary === 1) 1m - 10:33(10:33/m) 153/164bpm [1613b/mi] 84cal 5.69/6.64mph 2) 1m - 10:09(10:09/m) 158/165bpm [1604b/mi] 84cal 5.91/6.72mph 3) 1m - 10:06(10:06/m) 163/195bpm [1645b/mi] 86cal 5.95/6.66mph 4) 1m - 9:27(9:27/m) 167/174bpm [1578b/mi] 82cal 6.35/6.7mph 5) 1m - 8:52(8:52/m) 171/185bpm [1517b/mi] 81cal 6.76/7.28mph 6) 1m - 8:46(8:46/m) 180/189bpm [1579b/mi] 88cal 6.84/7.22mph 7) 1m - 8:48(8:48/m) 177/195bpm [1557b/mi] 85cal 6.82/7.12mph 8) 1m - 8:43(8:43/m) 173/186bpm [1507b/mi] 80cal 6.89/7.7mph 9) 1m - 8:20(8:20/m) 175/188bpm [1459b/mi] 78cal 7.2/7.89mph 10) 1m - 8:59(8:59/m) 172/180bpm [1546b/mi] 82cal 6.67/7.24mph 11) 1m - 8:55(8:55/m) 168/176bpm [1497b/mi] 77cal 6.74/7.28mph 12) 1m - 9:38(9:38/m) 164/173bpm [1580b/mi] 77cal 6.23/7.47mph 13) 1m - 9:02(9:02/m) 159/172bpm [1437b/mi] 64cal 6.64/7.2mph 14) 1m - 9:31(9:31/m) 167/183bpm [1589b/mi] 81cal 6.31/7.33mph 15) 0.01m - 11(14:04/m) 167/168bpm [2350b/mi] 1cal 4.26/6.07mph Add a comment	3.2mi, 30:03 Run - General Split Summary === 1) 0m - 2(35:29/m) 79/79bpm [2803b/mi] 1.69/1.98mph 2) 0.41m - 4:00(9:39/m) 123/132bpm [1188b/mi] 23cal 6.21/6.51mph 3) 0.12m - 1:00(8:25/m) 129/131bpm [1087b/mi] 6cal 7.12/7.22mph 4) 0.41m - 4:00(9:39/m) 136/146bpm [1312b/mi] 27cal 6.22/7.24mph 5) 0.12m - 1:00(8:14/m) 157/172bpm [1293b/mi] 7cal 7.29/6.89mph 6) 0.45m - 4:00(8:59/m) 151/160bpm [1355b/mi] 31cal 6.68/6.99mph 7) 0.13m - 1:00(7:40/m) 154/157bpm [1180b/mi] 7cal 7.83/7.99mph 8) 0.42m - 4:00(9:29/m) 155/159bpm [1469b/mi] 31cal 6.33/7.83mph 9) 0.13m - 1:00(7:59/m) 158/164bpm [1261b/mi] 8cal 7.52/7.7mph 10) 0.4m - 4:00(10:03/m) 161/178bpm [1617b/mi] 32cal 5.97/7.7mph 11) 0.13m - 1:00(7:50/m) 169/174bpm [1324b/mi] 8cal 7.66/7.78mph 12) 0.41m - 4:00(9:47/m) 165/171bpm [1615b/mi] 33cal 6.13/7.76mph 13) 0.05m - 1:00(19:22/m) 158/169bpm [3061b/mi] 8cal 3.1/6.16mph 14) 0m - 1(11:23/m) 143/143bpm [1629b/mi] 5.27/2.96mph Add a comment 1.5mi, 1:29:46 Cross - General Split Summary === 1) 1.51m - 1:29:46(59:30/m) 136/188bpm [8092b/mi] 498cal 72/105rpm 1.01/6.85mph Add a comment	-