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Mummy Runner F40
-
Races
108 -
Miles
24009 -
Miles
238 -
5k
20:22 -
5M
36:02 -
10k
39:26 -
10M
1:11:45 -
Half
1:30:22 -
20M
2:56:21 -
Mara
3:08:58 -
50k
4:38:31 -
100k
12:00:00
I am fundraising for Depaul UK
Its a charity i had never heard of before and most people i have spoken to haven't so its a great opportunity for me to get the word around of their charity and how they help young homeless people get accomodation, employment and education.To make a donation, please visit: www.justgiving.com/beckycunnanelondon
About Me
Running mom, i have 3 beautiful children , expecting no 4 in Feb 2019 and I've been living in Winnipeg manitoba for 7 years
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 20:22
6:33/mi
|
0.00 | 28:00 | 23:27 | 20:53 | 20:22 | |||||||||
5mi | 2 | 36:02
7:12/mi
|
0.00 | 36:02 | ||||||||||||
10km | 23 | 39:26
6:21/mi
|
0.00 | 44:47 | 49:58 | 47:02 | 45:16 | 45:03 | 55:41 | 42:20 | 40:33 | 41:10 | 39:26 | 42:09 | ||
12km | 1 | 50:25
6:46/mi
|
0.00 | 50:25 | ||||||||||||
8.1mi | 1 | 2:02:00
15:04/mi
|
0.00 | 2:02:00 | ||||||||||||
8.5mi | 3 | 1:04:00
7:32/mi
|
0.00 | 1:04:00 | 1:06:23 | 1:08:02 | ||||||||||
9mi | 2 | 1:19:30
8:50/mi
|
0.00 | 1:29:57 | 1:19:30 | |||||||||||
15km | 2 | 1:03:33
6:49/mi
|
0.00 | 1:04:51 | 1:03:33 | |||||||||||
10mi | 8 | 1:11:45
7:11/mi
|
0.00 | 1:27:08 | 1:30:34 | 1:31:57 | 1:16:26 | 1:12:13 | 1:15:34 | 1:11:45 | ||||||
13.1mi | 31 | 1:30:22
6:54/mi
|
0.00 | 1:43:07 | 1:49:43 | 1:39:17 | 1:36:50 | 1:38:49 | 1:37:39 | 1:34:44 | 1:36:46 | 1:31:39 | 1:32:43 | 1:30:22 | ||
14mi | 1 | 2:59:00
12:47/mi
|
0.00 | 2:59:00 | ||||||||||||
14.8mi | 1 | 2:47:00
11:19/mi
|
0.00 | 2:47:00 | ||||||||||||
30km | 1 | 3:10:37
10:14/mi
|
0.00 | 3:10:37 | ||||||||||||
20mi | 2 | 2:56:21
8:49/mi
|
0.00 | 2:56:21 | ||||||||||||
26.2mi | 22 | 3:08:58
7:13/mi
|
0.00 | 4:08:14 | 3:49:57 | 3:54:10 | 3:47:46 | 3:45:43 | 3:39:21 | 3:27:32 | 3:22:10 | 3:29:27 | 3:16:36 | 3:08:58 | 3:36:00 | |
50km | 1 | 4:38:31
8:58/mi
|
0.00 | 4:38:31 | ||||||||||||
50mi | 1 | 10:43:00
12:52/mi
|
0.00 | 10:43:00 | ||||||||||||
100km | 2 | 12:00:00
11:35/mi
|
0.00 | 12:00:00 | 12:00:00 |
2019 |
Distance | Date | Result | WAVA |
Treherne marathon | 26.2mi | 29 Sep | 3:56:58 | 58.57% |
Manitoba Marathon | 26.2mi | 16 Jun | 3:36:00 | 64.25% |
2018 |
Distance | Date | Result | WAVA |
Winnipeg 10 & 10 | 10mi | 9 Sep | 1:11:45 | 70.36% |
Manitoba Marathon | 26.2mi | 17 Jun | 3:08:58 | 73.06% |
Winnipeg Police Half Marathon | 13.1mi | 6 May | 1:30:22 | 73.80% |
Patrick Riddel series 15 km | 15km | 22 Apr | 1:03:33 | 73.91% |
Patrick Riddel series 10k | 10km | 22 Apr | 42:09 | 73.31% |
Patrick Riddel Series 5k | 5km | 8 Apr | 20:22 | 73.75% |
Central Lancashire New year half marathon | 13.1mi | 7 Jan | 1:37:15 | 68.25% |
2017 |
Distance | Date | Result | WAVA |
WFPS Half marathon | 13.1mi | 15 Oct | 1:35:05 | 69.81% |
Lemming Loop | 100km | 30 Sep | 12:00:00 | 55.42% |
MEC | 15km | 24 Sep | 1:04:51 | 72.08% |
Manitoba marathon | 26.2mi | 18 Jun | 3:16:36 | 69.90% |
RCAF half marathon | 13.1mi | 28 May | 1:32:43 | 71.59% |
MEC Winnipeg race series | 10km | 2 Apr | 39:26 | 78.02% |
2016 |
Distance | Date | Result | WAVA |
MEC Winnipeg race series | 10km | 30 Oct | 41:10 | 74.44% |
Lemming Loop | 100km | 1 Oct | 12:00:00 | 55.20% |
Teds Run for Literacy | 10km | 25 Sep | 41:39 | 73.58% |
Fort Garry Half marathon | 13.1mi | 18 Sep | 1:34:34 | 69.89% |
San Francisco Marathon | 26.2mi | 31 Jul | 3:29:27 | 65.35% |
MEC Winnipeg race series | 10km | 17 Jul | 42:06 | 72.79% |
Manitoba marathon | 26.2mi | 19 Jun | 3:35:41 | 63.46% |
Spruce Woods Ultra | 50mi | 6 May | 0.00% | |
Winnipeg Police Service Half Marathon | 13.1mi | 1 May | 1:31:39 | 72.11% |
Hypothermic Half marathon Winnipeg | 13.1mi | 21 Feb | 1:36:37 | 68.41% |
2015 |
Distance | Date | Result | WAVA |
Regina Marathon | 26.2mi | 13 Sep | 3:37:21 | 62.77% |
Manitoba Marathon | 26.2mi | 21 Jun | 3:22:10 | 67.48% |
Winnipeg Royal Airforce half | 13.1mi | 31 May | 1:36:46 | 68.05% |
MEC Winnipeg race series | 10km | 4 Apr | 40:33 | 75.33% |
2014 |
Distance | Date | Result | WAVA |
Bimidji marathon | 26.2mi | 11 Oct | 3:27:32 | 65.56% |
Mec half | 13.1mi | 28 Sep | 1:34:44 | 69.30% |
Mountain Equipment Co-op 12 km | 12km | 27 Jul | 50:25 | 72.86% |
Manitoba marathon | 26.2mi | 15 Jun | 3:56:16 | 57.59% |
Calgary Marathon and 50km Ultra | 50km | 1 Jun | 4:38:31 | 59.04% |
Spruce woods Ultra | 50mi | 10 May | 10:43:00 | 46.25% |
Pelsall 10k | 10km | 13 Apr | 42:20 | 71.98% |
The Polar Bear | 18mi | 9 Mar | 0.00% | |
Hypothermic half marathon | 13.1mi | 23 Feb | 1:46:18 | 61.76% |
2013 |
Distance | Date | Result | WAVA |
Twin Cities Marathon | 26.2mi | 6 Oct | 3:39:21 | 61.90% |
Treherne marathon | 26.2mi | 8 Sep | 3:52:56 | 58.29% |
MEC Half Marathon | 13.1mi | 28 Jul | 1:37:39 | 67.06% |
2012 |
Distance | Date | Result | WAVA |
Wheaton Aston Roman 10k | 10km | 27 Dec | 55:41 | 54.53% |
Winnipeg Fire and Paramedic Service half marathon | 13.1mi | 20 Oct | 1:46:26 | 61.41% |
Winnipeg 10+10 | 10mi | 9 Sep | 1:21:12 | 60.93% |
Islendingadagurinn Road race | 10mi | 5 Aug | 1:15:34 | 65.47% |
Manitoba Marathon | 26.2mi | 17 Jun | 3:45:43 | 60.06% |
Cellcom Green Bay Marathon | 26.2mi | 20 May | 4:31:00 | 50.02% |
WPS Half Marathon | 13.1mi | 6 May | 1:38:49 | 66.15% |
Hypothermic Half Marathon Winnipeg | 13.1mi | 26 Feb | 1:40:37 | 64.96% |
2011 |
Distance | Date | Result | WAVA |
Red Run Half Marathon | 13.1mi | 29 Oct | 1:36:50 | 67.41% |
Awesome twosome goes both ways | 5km | 16 Oct | 20:53 | 70.72% |
Winnipeg 10 & 10 | 10mi | 11 Sep | 1:12:13 | 68.41% |
Aldridge 10K | 10km | 12 Jun | 45:03 | 67.35% |
2010 |
Distance | Date | Result | WAVA |
Wolverhampton & Bilston A.C. Turkey Trot (Cancelled) | 5mi | 19 Dec | 45:18 | 53.36% |
Cinder Path Run | 10km | 10 Oct | 55:08 | 55.02% |
Lichfield 10k | 10km | 12 Sep | 52:02 | 58.30% |
ASICS British London 10K Run | 10km | 11 Jul | 0.00% | |
Edinburgh Marathon | 26.2mi | 23 May | 4:10:19 | 54.10% |
Tewkesbury Half-Marathon | 13.1mi | 9 May | 1:39:17 | 65.69% |
DK 10K | 10km | 5 May | 45:16 | 67.01% |
London Marathon | 26.2mi | 25 Apr | 3:47:46 | 59.45% |
Wombourne Easter 10 mile | 10mi | 5 Apr | 1:16:26 | 64.59% |
Seven Pools Run | 10km | 28 Mar | 45:47 | 66.25% |
Stafford Half Marathon | 13.1mi | 21 Mar | 1:41:12 | 64.45% |
Sub 4 Stafford 20 | 20mi | 14 Mar | 2:56:21 | 57.39% |
Action Heart 5 | 5mi | 28 Feb | 36:02 | 67.09% |
2009 |
Distance | Date | Result | WAVA |
Wheaton Aston Roman 10K | 10km | 27 Dec | 47:02 | 64.49% |
Wrekin Wrecker | 8.1mi | 22 Nov | 2:02:00 | 32.56% |
Dublin Marathon | 26.2mi | 26 Oct | 3:54:10 | 57.83% |
Jog Shop Jog | 20mi | 11 Oct | 3:25:18 | 49.30% |
Great North Run | 13.1mi | 20 Sep | 2:00:48 | 53.97% |
Robin Hood Marathon | 26.2mi | 13 Sep | 4:09:15 | 54.33% |
Belvedere 10K | 10km | 30 Aug | 48:43 | 62.26% |
Belper Rugby Rover | 30km | 16 Aug | 3:10:37 | 49.49% |
West Brom Harriers 5k Mid Week | 5km | 22 Jul | 23:27 | 62.97% |
Sweatshop Wyre Forest Half Marathon | 13.1mi | 12 Jul | 2:03:34 | 52.77% |
The Humph's Hilly Half | 13.1mi | 27 Jun | 1:56:02 | 56.19% |
Freckleton Half Marathon | 13.1mi | 21 Jun | 1:53:38 | 57.38% |
ASICS Arden 9 Mile Road Race | 9mi | 14 Jun | 1:19:30 | 55.77% |
Great Midlands Fun Run | 8.5mi | 31 May | 1:08:02 | 61.55% |
DK 10K | 10km | 6 May | 48:14 | 62.89% |
Uttoxeter Half Marathon | 13.1mi | 3 May | 2:11:00 | 49.77% |
Shakespeare Half Marathon | 13.1mi | 26 Apr | 1:49:43 | 59.43% |
Midlands Lung Run | 10km | 19 Apr | 47:10 | 64.31% |
Caldervale Country 10 mile | 10mi | 10 Apr | 1:31:57 | 53.67% |
7 pools | 10km | 29 Mar | 53:01 | 57.21% |
2008 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 5 Oct | 2:45:03 | 39.50% |
Berlin Marathon | 26.2mi | 28 Sep | 5:26:00 | 41.54% |
Wolverhampton Half Marathon | 13.1mi | 7 Sep | 2:30:00 | 43.47% |
Leek Half Marathon | 13.1mi | 24 Aug | 2:36:00 | 41.79% |
Race the Train | 14mi | 16 Aug | 2:59:00 | 38.93% |
Sweatshop Wyre Forest Half Marathon | 13.1mi | 13 Jul | 2:27:50 | 44.10% |
Race for Life - Birmingham (East) | 5km | 12 Jul | 28:00 | 52.74% |
The Humph's Hilly Half | 13.1mi | 28 Jun | 2:20:00 | 46.57% |
ASICS Arden 9 Mile Road Race | 9mi | 22 Jun | 1:29:57 | 49.29% |
Great Midlands Fun Run | 8.5mi | 1 Jun | 1:06:23 | 63.08% |
Hagley 10K Multi Terrain Summer Mid Week Series Race 1 | 10km | 21 May | 49:58 | 60.71% |
Cure Leukaemia Run | 10km | 18 May | 50:10 | 60.47% |
Sheffield Half Marathon | 13.1mi | 27 Apr | 1:51:48 | 58.32% |
XIV Maratona della Città di Roma | 26.2mi | 16 Mar | 3:49:57 | 58.89% |
Silverstone Half Marathon | 13.1mi | 9 Mar | 1:43:07 | 63.23% |
Liverpool Half Marathon | 13.1mi | 2 Mar | 1:45:04 | 62.06% |
Stourbridge Stagger | 10mi | 3 Feb | 1:30:34 | 54.49% |
2007 |
Distance | Date | Result | WAVA |
ING New York City Marathon | 26.2mi | 4 Nov | 4:08:14 | 54.55% |
Walsall 10K | 10km | 30 Sep | 51:45 | 58.62% |
Race the Train | 14.75mi | 18 Aug | 2:47:00 | 43.96% |
Aldridge 10K | 10km | 10 Jun | 44:47 | 67.73% |
Great Midlands Fun Run | 8.5mi | 3 Jun | 1:04:00 | 65.43% |
Shakespeare Marathon | 26.2mi | 29 Apr | 4:41:46 | 48.06% |
7 Pools Run | 10km | 1 Apr | 48:13 | 62.91% |
Stourbridge Stagger | 10mi | 4 Feb | 1:27:08 | 56.64% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 165 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
2020 | 200 | 203 | 254 | 227 | 214 | 181 | 123 | 144 | 128 | 207 | 340 | 290 | 2510 |
2019 | 194 | 171 | 227 | 226 | 237 | 161 | 246 | 204 | 206 | 169 | 202 | 244 | 2488 |
2018 | 237 | 153 | 216 | 183 | 190 | 180 | 186 | 201 | 167 | 191 | 177 | 183 | 2263 |
2018 | 0 | 0 | 0 | 0 | 22 | 0 | 107 | 0 | 0 | 0 | 0 | 0 | 129 |
2017 | 150 | 130 | 200 | 67 | 198 | 171 | 200 | 256 | 255 | 125 | 167 | 220 | 2139 |
2016 | 199 | 196 | 193 | 182 | 216 | 151 | 182 | 136 | 120 | 163 | 138 | 142 | 2017 |
2015 | 149 | 141 | 193 | 180 | 173 | 149 | 169 | 203 | 121 | 151 | 161 | 226 | 2016 |
2015 | 0 | 0 | 0 | 0 | 26 | 29 | 13 | 9 | 0 | 0 | 0 | 0 | 77 |
2014 | 152 | 142 | 181 | 169 | 189 | 170 | 160 | 191 | 150 | 119 | 173 | 198 | 1993 |
2014 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2013 | 129 | 110 | 120 | 63 | 152 | 203 | 210 | 191 | 179 | 158 | 163 | 164 | 1842 |
2013 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2012 | 196 | 193 | 224 | 205 | 173 | 146 | 127 | 105 | 91 | 104 | 102 | 124 | 1790 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2011 | 109 | 91 | 89 | 72 | 128 | 130 | 125 | 137 | 138 | 162 | 124 | 140 | 1444 |
2010 | 144 | 135 | 146 | 128 | 127 | 87 | 93 | 31 | 51 | 62 | 59 | 35 | 1097 |
2009 | 23 | 18 | 79 | 105 | 91 | 122 | 138 | 133 | 110 | 87 | 60 | 107 | 1072 |
2008 | 120 | 137 | 123 | 110 | 86 | 90 | 80 | 106 | 107 | 60 | 80 | 73 | 1172 |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 0.38m - 4:44(12:33/m) 121/139bpm 27cal 4.78/5.78mph 2) 0.42m - 4:00(9:28/m) 128/133bpm 25cal 6.34/6.51mph 3) 0.19m - 2:00(10:35/m) 124/130bpm 11cal 5.67/6.41mph 4) 0.41m - 4:00(9:51/m) 121/134bpm 21cal 6.09/7.43mph 5) 0.19m - 2:00(10:41/m) 119/123bpm 9cal 5.61/6.55mph 6) 0.42m - 4:00(9:33/m) 122/128bpm 20cal 6.28/6.26mph 7) 0.18m - 2:00(11:01/m) 118/122bpm 8cal 5.45/6.12mph 8) 0.42m - 4:00(9:36/m) 123/127bpm 20cal 6.25/6.35mph 9) 0.18m - 2:00(10:51/m) 125/127bpm 10cal 5.53/6.3mph 10) 0.41m - 4:00(9:43/m) 126/128bpm 21cal 6.18/6.35mph 11) 0.18m - 2:00(11:01/m) 123/127bpm 9cal 5.44/6.26mph 12) 0.42m - 4:00(9:33/m) 123/125bpm 19cal 6.28/6.37mph 13) 0.19m - 2:00(10:46/m) 122/124bpm 8cal 5.58/6.22mph 14) 0.42m - 4:00(9:30/m) 124/129bpm 18cal 6.31/6.51mph 15) 0.19m - 2:00(10:47/m) 126/130bpm 9cal 5.56/6.49mph 16) 0.42m - 4:00(9:34/m) 122/124bpm 16cal 6.28/6.66mph 17) 0.18m - 2:00(10:50/m) 122/124bpm 8cal 5.54/6.32mph 18) 0.37m - 4:00(10:51/m) 123/126bpm 16cal 5.53/6.91mph 19) 0.17m - 2:00(11:31/m) 121/136bpm 7cal 5.21/6.01mph 20) 0.4m - 4:00(10:04/m) 121/126bpm 15cal 5.96/6.3mph 21) 0.19m - 2:00(10:19/m) 124/130bpm 8cal 5.81/6.35mph 22) 0.34m - 3:55(11:40/m) 117/122bpm 12cal 5.14/5.82mph ![]() |
Split Summary
=== 1) 0.41m - 1:03:44(2:36:22/m) 125/182bpm 301cal 66/122rpm 0.38/1.96mph ![]()
Split Summary
=== 1) 1m - 11:27(11:27/m) 133/169bpm 77cal 5.24/5.53mph 2) 0.85m - 9:03(10:39/m) 146/153bpm 69cal 5.63/6.45mph 3) 0.75m - 6:00(8:02/m) 156/164bpm 48cal 7.47/8.45mph 4) 0.17m - 2:00(11:42/m) 153/160bpm 15cal 5.13/7.68mph 5) 0.74m - 6:00(8:04/m) 159/176bpm 49cal 7.44/7.93mph 6) 0.19m - 2:00(10:34/m) 164/172bpm 17cal 5.68/7.53mph 7) 0.75m - 6:00(8:02/m) 159/169bpm 48cal 7.46/7.72mph 8) 0.17m - 2:00(11:53/m) 163/167bpm 16cal 5.05/7.33mph 9) 0.74m - 6:00(8:04/m) 164/169bpm 51cal 7.44/7.72mph 10) 0.19m - 2:00(10:46/m) 163/168bpm 16cal 5.57/7.47mph 11) 0.74m - 6:00(8:04/m) 165/173bpm 51cal 7.43/7.78mph 12) 0.17m - 2:00(11:49/m) 163/166bpm 16cal 5.08/7.24mph 13) 0.72m - 6:00(8:17/m) 167/181bpm 52cal 7.24/7.97mph 14) 0.19m - 2:00(10:39/m) 167/171bpm 17cal 5.63/7.47mph 15) 1m - 10:14(10:14/m) 170/183bpm 90cal 5.86/6.24mph 16) 0.77m - 8:27(10:55/m) 172/184bpm 77cal 5.49/6.22mph ![]() |
Split Summary
=== 1) 0.43m - 5:04(11:49/m) 124/149bpm 31cal 5.08/5.57mph 2) 0.36m - 4:00(11:15/m) 125/134bpm 24cal 5.34/6.28mph 3) 0.16m - 2:00(12:33/m) 126/130bpm 12cal 4.78/5.53mph 4) 0.38m - 4:00(10:31/m) 131/142bpm 25cal 5.7/5.97mph 5) 0.14m - 2:00(14:49/m) 126/138bpm 11cal 4.05/5.66mph 6) 0.38m - 4:00(10:24/m) 126/138bpm 22cal 5.76/5.87mph 7) 0.15m - 2:00(12:58/m) 128/133bpm 11cal 4.63/5.89mph 8) 0.39m - 4:00(10:10/m) 130/136bpm 24cal 5.9/5.93mph 9) 0.15m - 2:00(13:11/m) 132/136bpm 12cal 4.55/5.76mph 10) 0.4m - 4:00(9:59/m) 134/140bpm 25cal 6.01/6.35mph 11) 0.15m - 2:00(12:56/m) 133/141bpm 12cal 4.64/6.26mph 12) 0.4m - 4:00(9:59/m) 137/146bpm 25cal 6.01/6.35mph 13) 0.2m - 2:00(9:45/m) 139/142bpm 13cal 6.15/6.26mph 14) 0.38m - 4:00(10:35/m) 139/144bpm 27cal 5.67/6.12mph 15) 0.15m - 2:00(13:22/m) 127/142bpm 9cal 4.49/6.32mph 16) 0.39m - 4:00(10:21/m) 136/139bpm 24cal 5.8/6.01mph 17) 0.14m - 2:00(13:58/m) 131/141bpm 9cal 4.3/5.91mph 18) 0.38m - 4:00(10:29/m) 132/141bpm 20cal 5.73/6.01mph 19) 0.17m - 2:00(12:02/m) 134/138bpm 11cal 4.99/6.2mph 20) 0.4m - 4:00(9:55/m) 131/144bpm 19cal 6.05/6.28mph 21) 0.18m - 2:00(10:55/m) 132/136bpm 10cal 5.49/5.93mph 22) 0.49m - 5:47(11:47/m) 136/142bpm 33cal 5.09/5.93mph ![]() |
Split Summary
=== 1) 1m - 10:51(10:51/m) 128/136bpm 71cal 5.53/5.97mph 2) 1m - 10:09(10:09/m) 151/184bpm 80cal 5.91/6.28mph 3) 0.27m - 2:45(10:18/m) 172/186bpm 25cal 5.82/6.32mph 4) 0.68m - 6:00(8:49/m) 173/182bpm 56cal 6.8/7.45mph 5) 0.19m - 2:00(10:23/m) 172/177bpm 18cal 5.78/7.06mph 6) 0.71m - 6:00(8:25/m) 177/181bpm 58cal 7.13/7.56mph 7) 0.19m - 2:00(10:20/m) 174/180bpm 19cal 5.8/7.18mph 8) 0.57m - 6:00(10:35/m) 174/178bpm 57cal 5.67/6.72mph 9) 0.17m - 2:00(11:31/m) 170/175bpm 18cal 5.21/5.26mph 10) 0.62m - 6:00(9:37/m) 171/177bpm 55cal 6.23/7.2mph 11) 0.2m - 2:00(10:09/m) 169/171bpm 18cal 5.91/7.26mph 12) 0.72m - 6:00(8:20/m) 172/180bpm 55cal 7.2/7.66mph 13) 0.19m - 2:00(10:17/m) 171/173bpm 18cal 5.83/7.43mph 14) 0.71m - 6:00(8:30/m) 172/177bpm 55cal 7.05/7.41mph 15) 0.23m - 2:00(8:39/m) 172/181bpm 18cal 6.94/7.08mph 16) 0.69m - 6:00(8:45/m) 170/176bpm 53cal 6.86/7.39mph 17) 0.19m - 2:00(10:35/m) 169/174bpm 17cal 5.67/6.8mph 18) 0.67m - 6:00(8:59/m) 170/177bpm 53cal 6.68/7.16mph 19) 0.2m - 2:00(9:47/m) 172/174bpm 18cal 6.14/6.78mph 20) 0.63m - 6:54(11:03/m) 169/181bpm 61cal 5.43/6.24mph ![]() |
Split Summary
=== 1) 0.12m - 1:27(12:08/m) 114/132bpm 7cal 4.95/6.01mph 2) 0.44m - 5:00(11:26/m) 134/152bpm 35cal 5.25/5.95mph 3) 0.05m - 1:00(18:18/m) 127/145bpm 6cal 3.28/5.41mph 4) 0.45m - 5:00(11:09/m) 153/179bpm 38cal 5.38/5.8mph 5) 0.05m - 1:00(19:58/m) 173/187bpm 9cal 3.01/5.26mph 6) 0.44m - 5:00(11:27/m) 168/181bpm 44cal 5.24/6.66mph 7) 0.05m - 1:00(21:43/m) 164/173bpm 8cal 2.76/5.03mph 8) 0.42m - 5:00(12:01/m) 168/174bpm 43cal 4.99/5.87mph 9) 0.05m - 1:00(18:48/m) 165/173bpm 8cal 3.19/5.61mph 10) 0.46m - 5:00(10:45/m) 173/181bpm 45cal 5.58/5.99mph 11) 0.06m - 1:00(16:01/m) 168/175bpm 8cal 3.75/5.85mph 12) 0.44m - 5:00(11:23/m) 169/182bpm 44cal 5.27/6.35mph 13) 0.05m - 1:00(21:29/m) 165/172bpm 8cal 2.79/5.89mph 14) 0.46m - 5:00(10:59/m) 173/182bpm 45cal 5.46/5.78mph 15) 0.05m - 1:00(18:39/m) 163/178bpm 8cal 3.22/5.59mph 16) 0.41m - 5:00(12:16/m) 167/176bpm 43cal 4.89/6.12mph 17) 0.06m - 1:00(16:45/m) 164/170bpm 8cal 3.58/5.41mph 18) 0.42m - 5:00(11:54/m) 167/178bpm 43cal 5.04/5.45mph 19) 0.05m - 1:00(21:09/m) 163/170bpm 8cal 2.84/5.18mph 20) 0.43m - 5:00(11:41/m) 168/173bpm 43cal 5.14/5.8mph 21) 0.05m - 1:00(19:11/m) 167/171bpm 8cal 3.13/5.36mph 22) 1m - 12:41(12:41/m) 166/185bpm 106cal 4.73/5.74mph 23) 0.08m - 1:27(18:18/m) 159/168bpm 11cal 3.28/4.97mph ![]() |
Split Summary
=== 1) 1m - 11:27(11:27/m) 134/145bpm 75cal 5.24/6.51mph 2) 0.22m - 2:16(10:30/m) 133/136bpm 14cal 5.72/6.93mph 3) 0.56m - 5:00(8:52/m) 135/140bpm 32cal 6.76/6.99mph 4) 0.09m - 1:00(10:57/m) 136/137bpm 6cal 5.48/6.47mph 5) 0.55m - 5:00(9:03/m) 136/139bpm 31cal 6.63/6.99mph 6) 0.09m - 1:00(11:29/m) 138/141bpm 6cal 5.22/6.64mph 7) 0.56m - 5:00(8:56/m) 163/175bpm 40cal 6.72/7.41mph 8) 0.09m - 1:00(11:10/m) 173/175bpm 8cal 5.38/7.31mph 9) 0.56m - 5:00(8:53/m) 169/179bpm 42cal 6.75/6.91mph 10) 0.09m - 1:00(10:53/m) 172/176bpm 8cal 5.51/6.89mph 11) 0.58m - 5:00(8:36/m) 170/179bpm 43cal 6.98/7.24mph 12) 0.09m - 1:00(10:44/m) 171/173bpm 8cal 5.59/6.85mph 13) 0.55m - 5:00(9:04/m) 170/178bpm 42cal 6.62/6.82mph 14) 0.09m - 1:00(10:37/m) 168/172bpm 8cal 5.65/6.72mph 15) 0.55m - 5:00(9:06/m) 173/178bpm 44cal 6.59/7.01mph 16) 0.09m - 1:00(10:54/m) 175/186bpm 8cal 5.5/6.87mph 17) 0.57m - 5:00(8:47/m) 177/185bpm 45cal 6.84/7.16mph 18) 0.08m - 1:00(11:49/m) 173/176bpm 8cal 5.08/7.08mph 19) 0.52m - 5:00(9:32/m) 176/182bpm 45cal 6.29/7.14mph 20) 0.08m - 1:00(12:02/m) 176/179bpm 9cal 4.99/6.51mph 21) 0.54m - 5:00(9:13/m) 176/180bpm 45cal 6.51/7.26mph 22) 0.08m - 1:00(12:33/m) 176/179bpm 9cal 4.78/6.74mph 23) 0.35m - 4:07(11:53/m) 172/180bpm 35cal 5.05/5.99mph ![]() |
Split Summary
=== 1) 1m - 9:07(9:07/m) 119/126bpm 50cal 6.58/6.99mph 2) 1m - 8:49(8:49/m) 127/135bpm 52cal 6.8/7.24mph 3) 1m - 8:56(8:56/m) 142/170bpm 63cal 6.72/7.1mph 4) 1m - 8:54(8:54/m) 157/166bpm 70cal 6.74/7.1mph 5) 1m - 8:54(8:54/m) 165/178bpm 75cal 6.74/7.01mph 6) 1m - 8:25(8:25/m) 171/177bpm 74cal 7.13/7.39mph 7) 1m - 8:44(8:44/m) 171/182bpm 76cal 6.87/7.64mph 8) 1m - 8:35(8:35/m) 171/180bpm 75cal 6.99/7.28mph 9) 1m - 8:35(8:35/m) 170/175bpm 74cal 6.99/7.37mph 10) 1m - 8:43(8:43/m) 167/177bpm 72cal 6.89/7.37mph 11) 1m - 9:04(9:04/m) 165/169bpm 74cal 6.61/6.91mph 12) 1m - 8:46(8:46/m) 170/178bpm 75cal 6.84/7.39mph 13) 1m - 8:31(8:31/m) 176/182bpm 78cal 7.05/9.08mph 14) 0.12m - 48(6:50/m) 173/175bpm 7cal 8.78/9.2mph ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 1m - 11:33(11:33/m) 129/136bpm 74cal 5.19/5.72mph 2) 0.14m - 1:34(10:58/m) 135/137bpm 10cal 5.47/5.57mph 3) 0.47m - 5:00(10:32/m) 134/145bpm 33cal 5.7/5.89mph 4) 0.09m - 1:00(11:29/m) 136/138bpm 6cal 5.22/5.78mph 5) 0.48m - 5:00(10:21/m) 137/141bpm 34cal 5.8/6.1mph 6) 0.08m - 1:00(12:15/m) 139/141bpm 6cal 4.9/5.89mph 7) 0.51m - 5:00(9:47/m) 144/155bpm 36cal 6.13/6.51mph 8) 0.09m - 1:00(10:41/m) 160/168bpm 8cal 5.62/6.55mph 9) 0.52m - 5:00(9:36/m) 155/173bpm 40cal 6.25/6.32mph 10) 0.05m - 1:00(20:59/m) 147/161bpm 7cal 2.86/6.18mph 11) 0.51m - 5:00(9:46/m) 160/178bpm 40cal 6.14/6.53mph 12) 0.05m - 1:00(20:16/m) 153/163bpm 7cal 2.96/5.93mph 13) 0.52m - 5:00(9:42/m) 158/173bpm 40cal 6.18/6.97mph 14) 0.1m - 1:00(10:14/m) 155/157bpm 7cal 5.86/6.91mph 15) 0.55m - 5:00(9:08/m) 165/183bpm 42cal 6.57/6.76mph 16) 0.09m - 1:00(11:02/m) 167/171bpm 8cal 5.44/6.49mph 17) 0.53m - 5:00(9:21/m) 165/175bpm 42cal 6.41/6.55mph 18) 0.06m - 1:00(17:30/m) 159/173bpm 8cal 3.43/6.55mph 19) 0.48m - 5:00(10:31/m) 163/173bpm 41cal 5.71/6.7mph 20) 0.05m - 1:00(18:24/m) 159/170bpm 8cal 3.26/5.3mph 21) 0.49m - 5:00(10:08/m) 167/179bpm 42cal 5.92/6.59mph 22) 0.1m - 1:00(10:14/m) 166/169bpm 8cal 5.86/5.89mph 23) 1m - 11:03(11:03/m) 162/170bpm 89cal 5.43/6.51mph 24) 1m - 11:18(11:18/m) 162/181bpm 89cal 5.31/6.39mph 25) 0.03m - 35(18:02/m) 145/162bpm 2cal 3.33/3.15mph ![]() |
Split Summary
=== 1) 0.36m - 4:11(11:45/m) 116/132bpm 22cal 5.1/5.36mph 2) 0.49m - 5:00(10:09/m) 127/132bpm 31cal 5.91/6.47mph 3) 0.09m - 1:00(10:56/m) 126/130bpm 6cal 5.49/5.93mph 4) 0.5m - 5:00(9:59/m) 128/135bpm 31cal 6.01/6.2mph 5) 0.06m - 1:00(16:56/m) 120/128bpm 5cal 3.54/5.74mph 6) 0.5m - 5:00(10:00/m) 129/142bpm 30cal 6/6.26mph 7) 0.06m - 1:00(17:13/m) 126/133bpm 5cal 3.48/5.85mph 8) 0.5m - 5:00(10:04/m) 128/134bpm 28cal 5.96/6.32mph 9) 0.06m - 1:00(17:38/m) 129/138bpm 5cal 3.4/5.82mph 10) 0.52m - 5:00(9:34/m) 146/163bpm 36cal 6.27/6.45mph 11) 0.06m - 1:00(15:46/m) 153/163bpm 8cal 3.81/6.37mph 12) 0.52m - 5:00(9:39/m) 155/169bpm 39cal 6.21/6.41mph 13) 0.05m - 1:00(18:14/m) 160/173bpm 8cal 3.29/6.41mph 14) 0.5m - 5:00(9:57/m) 162/172bpm 41cal 6.03/6.72mph 15) 0.07m - 1:00(14:14/m) 156/166bpm 8cal 4.21/5.72mph 16) 0.51m - 5:00(9:49/m) 167/174bpm 43cal 6.11/6.35mph 17) 0.06m - 1:00(16:38/m) 159/168bpm 8cal 3.61/6.35mph 18) 0.52m - 5:00(9:37/m) 169/182bpm 44cal 6.24/6.59mph 19) 0.09m - 1:00(10:33/m) 174/180bpm 9cal 5.69/6.53mph 20) 0.55m - 5:00(9:06/m) 169/175bpm 44cal 6.59/6.76mph 21) 0.06m - 1:00(16:48/m) 164/175bpm 8cal 3.57/6.28mph 22) 0.33m - 3:47(11:20/m) 169/181bpm 33cal 5.3/6.03mph ![]() |
Split Summary
=== 1) 1m - 10:37(10:37/m) 155/185bpm 85cal 5.65/6.1mph 2) 0.92m - 9:13(10:04/m) 172/188bpm 83cal 5.96/6.43mph 3) 0.71m - 6:00(8:26/m) 173/184bpm 55cal 7.12/7.91mph 4) 0.2m - 2:00(10:09/m) 158/171bpm 15cal 5.91/7.35mph 5) 0.76m - 6:00(7:55/m) 148/153bpm 42cal 7.58/8.52mph 6) 0.2m - 2:00(10:01/m) 143/151bpm 12cal 5.99/7.49mph 7) 0.69m - 6:00(8:43/m) 141/149bpm 33cal 6.89/7.74mph 8) 0.22m - 2:00(9:13/m) 139/144bpm 9cal 6.51/7.43mph 9) 0.76m - 6:00(7:54/m) 154/160bpm 45cal 7.59/9.12mph 10) 0.22m - 2:00(9:14/m) 151/156bpm 15cal 6.5/8.41mph 11) 0.73m - 6:00(8:15/m) 143/157bpm 31cal 7.27/7.89mph 12) 0.2m - 2:00(9:50/m) 143/146bpm 10cal 6.1/7.91mph 13) 0.75m - 6:00(7:58/m) 148/153bpm 38cal 7.53/8.01mph 14) 0.2m - 2:00(9:46/m) 147/151bpm 12cal 6.14/7.78mph 15) 1m - 8:10(8:10/m) 150/156bpm 54cal 7.35/7.99mph 16) 1m - 9:38(9:38/m) 151/159bpm 64cal 6.23/7.39mph 17) 0.25m - 2:39(10:31/m) 150/153bpm 17cal 5.71/6.76mph ![]() |
Split Summary
=== 1) 1m - 10:57(10:57/m) 125/168bpm 66cal 5.48/5.97mph 2) 1m - 10:00(10:00/m) 129/136bpm 60cal 6/6.18mph 3) 1m - 9:41(9:41/m) 131/137bpm 58cal 6.2/6.51mph 4) 1m - 9:14(9:14/m) 137/149bpm 60cal 6.5/7.37mph 5) 1m - 9:19(9:19/m) 148/174bpm 68cal 6.44/6.76mph 6) 1m - 9:35(9:35/m) 154/184bpm 75cal 6.26/6.45mph 7) 0.28m - 3:09(11:04/m) 160/164bpm 25cal 5.42/5.93mph ![]() |
Split Summary
=== 1) 0.22m - 2:37(12:09/m) 103/123bpm 11cal 4.94/5.51mph 2) 0.47m - 5:00(10:34/m) 119/124bpm 28cal 5.68/5.97mph 3) 0.09m - 1:00(10:49/m) 118/121bpm 5cal 5.54/5.49mph 4) 0.54m - 5:00(9:17/m) 127/176bpm 31cal 6.46/6.82mph 5) 0.09m - 1:00(10:55/m) 165/174bpm 9cal 5.5/6.18mph 6) 0.59m - 5:00(8:28/m) 137/147bpm 35cal 7.08/7.47mph 7) 0.1m - 1:00(9:37/m) 132/140bpm 6cal 6.24/7.12mph 8) 0.6m - 5:00(8:20/m) 142/179bpm 36cal 7.19/7.58mph 9) 0.1m - 1:00(9:40/m) 140/143bpm 7cal 6.2/7.18mph 10) 0.63m - 5:00(8:00/m) 144/151bpm 37cal 7.51/8.16mph 11) 0.1m - 1:00(10:11/m) 149/151bpm 7cal 5.89/7.43mph 12) 0.61m - 5:00(8:13/m) 145/153bpm 37cal 7.31/7.78mph 13) 0.1m - 1:00(9:51/m) 141/144bpm 7cal 6.09/7.6mph 14) 0.61m - 5:00(8:14/m) 140/147bpm 34cal 7.29/7.6mph 15) 0.1m - 1:00(10:05/m) 161/167bpm 8cal 5.95/7.39mph 16) 0.59m - 5:00(8:31/m) 159/164bpm 42cal 7.04/7.47mph 17) 0.1m - 1:00(10:01/m) 162/167bpm 8cal 5.99/6.99mph 18) 0.57m - 5:00(8:50/m) 157/164bpm 41cal 6.79/7.03mph 19) 0.09m - 1:00(10:37/m) 156/159bpm 8cal 5.65/7.03mph 20) 0.56m - 5:00(8:54/m) 153/159bpm 40cal 6.74/7.66mph 21) 0.1m - 1:00(10:09/m) 154/156bpm 8cal 5.91/5.72mph 22) 0.07m - 50(12:07/m) 152/156bpm 6cal 4.95/5.89mph ![]() |
Split Summary
=== 1) 0.17m - 2:02(12:04/m) 110/128bpm 10cal 4.97/5.34mph 2) 0.47m - 5:00(10:35/m) 122/130bpm 31cal 5.67/6.18mph 3) 0.08m - 1:00(11:48/m) 119/124bpm 5cal 5.09/6.03mph 4) 0.52m - 5:00(9:38/m) 126/140bpm 31cal 6.23/6.57mph 5) 0.09m - 1:00(10:54/m) 123/127bpm 5cal 5.5/6.07mph 6) 0.54m - 5:00(9:19/m) 133/142bpm 35cal 6.44/6.66mph 7) 0.1m - 1:00(10:08/m) 129/137bpm 6cal 5.93/6.53mph 8) 0.58m - 5:00(8:38/m) 135/141bpm 35cal 6.95/7.26mph 9) 0.1m - 1:00(9:44/m) 129/136bpm 6cal 6.16/7.18mph 10) 0.6m - 5:00(8:21/m) 132/139bpm 32cal 7.18/7.99mph 11) 0.1m - 1:00(9:55/m) 133/136bpm 6cal 6.05/7.41mph 12) 0.6m - 5:00(8:20/m) 140/168bpm 36cal 7.19/7.62mph 13) 0.1m - 1:00(9:38/m) 146/161bpm 8cal 6.23/7.08mph 14) 0.6m - 5:00(8:20/m) 141/147bpm 36cal 7.2/7.37mph 15) 0.1m - 1:00(10:31/m) 139/143bpm 7cal 5.7/7.22mph 16) 0.58m - 5:00(8:39/m) 138/143bpm 34cal 6.93/7.31mph 17) 0.1m - 1:00(9:55/m) 134/139bpm 5cal 6.05/6.37mph 18) 0.54m - 5:00(9:14/m) 139/142bpm 33cal 6.5/6.66mph 19) 0.1m - 1:00(10:13/m) 139/142bpm 6cal 5.87/6.45mph 20) 0.49m - 5:00(10:13/m) 144/167bpm 36cal 5.87/6.68mph 21) 0.08m - 1:00(12:16/m) 145/149bpm 7cal 4.89/5.57mph 22) 0m - 5(23:45/m) 139/140bpm 2.52/3.09mph ![]() |
Split Summary
=== 1) 0.25m - 42:17(2:51:31/m) 116/181bpm 177cal 65/87rpm 0.35/1.77mph ![]()
Split Summary
=== 1) 1m - 9:48(9:48/m) 171/178bpm 95cal 6.12/6.51mph 2) 0.04m - 32(12:24/m) 162/180bpm 4cal 4.84/5.87mph ![]()
Split Summary
=== 1) 1m - 7:37(7:37/m) 174/197bpm 76cal 7.88/8.18mph 2) 1m - 7:37(7:37/m) 178/191bpm 80cal 7.87/8.25mph 3) 1m - 7:49(7:49/m) 180/191bpm 84cal 7.68/7.93mph 4) 1m - 7:22(7:22/m) 175/183bpm 75cal 8.14/8.95mph 5) 0.01m - 6(12:25/m) 172/172bpm 1cal 4.83/8.31mph ![]()
Split Summary
=== 1) 1m - 10:33(10:33/m) 149/179bpm 89cal 5.69/6.68mph 2) 0.39m - 3:49(9:39/m) 162/176bpm 35cal 6.22/6.8mph ![]() |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Split Summary
=== 1) 1m - 11:52(11:52/m) 140/149bpm 91cal 5.06/5.72mph 2) 1m - 10:52(10:52/m) 153/164bpm 91cal 5.53/6.26mph 3) 1m - 11:14(11:14/m) 160/166bpm 98cal 5.34/5.91mph 4) 1m - 10:21(10:21/m) 166/173bpm 94cal 5.8/5.97mph 5) 1m - 10:25(10:25/m) 166/176bpm 94cal 5.76/5.89mph 6) 1m - 11:01(11:01/m) 172/178bpm 106cal 5.44/5.93mph 7) 1m - 10:41(10:41/m) 169/178bpm 99cal 5.61/6.1mph 8) 1m - 10:48(10:48/m) 164/177bpm 94cal 5.55/6.12mph 9) 1m - 10:41(10:41/m) 165/173bpm 94cal 5.62/6.59mph 10) 0.01m - 6(11:05/m) 163/164bpm 5.41/5.28mph ![]() |
Split Summary
=== 1) 1m - 10:12(10:12/m) 144/156bpm 76cal 5.89/6.57mph 2) 1m - 9:04(9:04/m) 155/165bpm 72cal 6.62/6.89mph 3) 1m - 9:00(9:00/m) 163/175bpm 75cal 6.67/6.99mph 4) 1m - 9:06(9:06/m) 169/178bpm 80cal 6.59/6.99mph 5) 1m - 9:01(9:01/m) 168/176bpm 78cal 6.66/7.06mph 6) 1m - 9:55(9:55/m) 171/178bpm 88cal 6.05/6.59mph 7) 1m - 10:02(10:02/m) 171/179bpm 89cal 5.98/6.74mph 8) 1m - 9:36(9:36/m) 171/179bpm 85cal 6.25/6.7mph 9) 1m - 9:59(9:59/m) 171/182bpm 87cal 6.02/6.43mph 10) 1m - 9:42(9:42/m) 170/178bpm 85cal 6.18/6.7mph 11) 0.01m - 4(11:57/m) 171/171bpm 5.02/6.22mph ![]() |
Split Summary
=== 1) 1m - 11:23(11:23/m) 119/139bpm 62cal 5.27/6.05mph 2) 0.89m - 9:21(10:31/m) 117/125bpm 44cal 5.71/6.05mph 3) 0.77m - 6:00(7:50/m) 127/155bpm 33cal 7.65/8.08mph 4) 0.18m - 2:00(11:13/m) 142/163bpm 14cal 5.35/8.08mph 5) 0.78m - 6:00(7:41/m) 144/158bpm 43cal 7.8/8.39mph 6) 0.17m - 2:00(11:33/m) 149/152bpm 15cal 5.2/8.35mph 7) 0.78m - 6:00(7:42/m) 154/187bpm 47cal 7.78/8.33mph 8) 0.18m - 2:00(11:15/m) 156/159bpm 16cal 5.33/8.35mph 9) 0.77m - 6:00(7:49/m) 154/159bpm 47cal 7.68/7.97mph 10) 0.16m - 2:00(12:44/m) 152/157bpm 15cal 4.71/7.85mph 11) 0.75m - 6:00(8:00/m) 155/165bpm 47cal 7.51/7.91mph 12) 0.2m - 2:00(10:14/m) 158/162bpm 16cal 5.87/7.89mph 13) 0.74m - 6:00(8:08/m) 158/166bpm 48cal 7.38/8.01mph 14) 0.18m - 2:00(11:03/m) 157/160bpm 16cal 5.43/7.95mph 15) 1m - 9:33(9:33/m) 165/180bpm 81cal 6.29/7.22mph 16) 0.7m - 7:31(10:42/m) 169/178bpm 66cal 5.61/6.16mph ![]() |
Split Summary
=== 1) 0m - 6(21:40/m) 84/85bpm 2.77/3.03mph 2) 0.38m - 4:00(10:33/m) 125/135bpm 24cal 5.69/6.93mph 3) 0.05m - 1:00(19:40/m) 123/128bpm 6cal 3.05/5.91mph 4) 0.39m - 4:00(10:20/m) 124/132bpm 23cal 5.81/5.99mph 5) 0.05m - 1:00(21:58/m) 121/126bpm 5cal 2.73/5.99mph 6) 0.39m - 4:00(10:12/m) 134/164bpm 26cal 5.88/6.55mph 7) 0.05m - 1:00(18:15/m) 119/146bpm 5cal 3.29/5.63mph 8) 0.37m - 4:00(10:44/m) 133/165bpm 24cal 5.59/5.87mph 9) 0.05m - 1:00(21:32/m) 141/158bpm 7cal 2.79/5.61mph 10) 0.37m - 4:00(10:40/m) 140/148bpm 28cal 5.62/6.3mph 11) 0.04m - 1:00(24:31/m) 139/146bpm 7cal 2.45/5.8mph 12) 0.38m - 4:00(10:25/m) 144/153bpm 28cal 5.76/7.35mph 13) 0.05m - 1:00(19:45/m) 141/147bpm 7cal 3.04/5.93mph 14) 0m - 3(18:33/m) 127/128bpm 3.24/2.65mph ![]()
Split Summary
=== 1) 0m - 2(27:32/m) 94/94bpm 2.18/2.98mph 2) 0.43m - 5:00(11:43/m) 132/149bpm 34cal 5.12/5.45mph 3) 0.07m - 1:00(13:57/m) 136/137bpm 7cal 4.3/5.47mph 4) 0.48m - 5:00(10:26/m) 140/150bpm 37cal 5.75/5.99mph 5) 0.08m - 1:00(11:49/m) 145/149bpm 7cal 5.08/5.95mph 6) 0.5m - 5:00(10:02/m) 144/149bpm 38cal 5.98/6.14mph 7) 0.07m - 1:00(15:02/m) 139/149bpm 7cal 3.99/6.03mph 8) 0.5m - 5:00(9:59/m) 151/171bpm 39cal 6/6.26mph 9) 0.06m - 1:00(17:12/m) 147/156bpm 7cal 3.49/5.95mph 10) 0.49m - 5:00(10:08/m) 156/171bpm 40cal 5.92/6.18mph 11) 0.06m - 1:00(17:01/m) 160/172bpm 8cal 3.53/5.82mph 12) 0.52m - 5:00(9:37/m) 162/169bpm 42cal 6.24/6.53mph 13) 0.09m - 1:00(11:10/m) 166/167bpm 8cal 5.37/6.18mph 14) 0.5m - 5:00(10:02/m) 170/191bpm 45cal 5.98/6.12mph 15) 0.09m - 1:00(10:56/m) 169/172bpm 9cal 5.49/6.41mph 16) 0.51m - 5:00(9:44/m) 171/177bpm 45cal 6.17/6.51mph 17) 0.08m - 1:00(12:51/m) 171/174bpm 9cal 4.67/6.12mph 18) 0.51m - 5:00(9:52/m) 172/177bpm 46cal 6.08/6.62mph 19) 0.09m - 1:00(10:54/m) 171/175bpm 9cal 5.51/5.8mph 20) 0.5m - 5:00(9:59/m) 175/184bpm 48cal 6.01/7.06mph 21) 0.09m - 1:00(11:07/m) 175/176bpm 9cal 5.4/5.26mph 22) 0.07m - 56(12:43/m) 173/176bpm 8cal 4.72/5.43mph ![]() |
Split Summary
=== 1) 1m - 10:25(10:25/m) 132/155bpm 69cal 5.76/6.14mph 2) 1m - 8:54(8:54/m) 133/142bpm 57cal 6.74/7.03mph 3) 1m - 8:44(8:44/m) 131/145bpm 51cal 6.87/7.45mph 4) 1m - 8:43(8:43/m) 141/154bpm 61cal 6.88/7.41mph 5) 1m - 9:12(9:12/m) 144/154bpm 66cal 6.52/7.39mph 6) 0.15m - 1:35(10:51/m) 142/146bpm 10cal 5.53/6.39mph ![]() |
Split Summary
=== 1) 1m - 10:52(10:52/m) 130/142bpm 73cal 5.52/6.12mph 2) 1m - 8:57(8:57/m) 129/160bpm 57cal 6.71/7.24mph 3) 1m - 8:55(8:55/m) 137/175bpm 62cal 6.73/7.33mph 4) 1m - 8:29(8:29/m) 138/158bpm 58cal 7.08/7.76mph 5) 1m - 8:20(8:20/m) 144/159bpm 61cal 7.2/7.53mph 6) 1m - 8:43(8:43/m) 139/145bpm 57cal 6.88/7.49mph 7) 1m - 9:48(9:49/m) 152/176bpm 74cal 6.11/6.91mph ![]() |
Split Summary
=== 1) 0.15m - 1:43(11:30/m) 123/142bpm 10cal 5.22/5.82mph 2) 0.38m - 4:00(10:37/m) 137/141bpm 30cal 5.65/6.41mph 3) 0.1m - 1:00(10:24/m) 137/141bpm 7cal 5.77/5.99mph 4) 0.33m - 4:00(12:04/m) 140/146bpm 31cal 4.97/6.1mph 5) 0.09m - 1:00(11:22/m) 136/146bpm 7cal 5.28/5.99mph 6) 0.39m - 4:00(10:14/m) 140/152bpm 30cal 5.87/6.18mph 7) 0.1m - 1:00(9:59/m) 144/146bpm 8cal 6.02/5.97mph 8) 0.39m - 4:00(10:19/m) 147/173bpm 32cal 5.81/5.89mph 9) 0.1m - 1:00(10:09/m) 154/161bpm 8cal 5.91/5.93mph 10) 0.39m - 4:00(10:19/m) 154/170bpm 33cal 5.81/5.99mph 11) 0.1m - 1:00(10:00/m) 160/163bpm 8cal 6/6.05mph 12) 0.39m - 4:00(10:15/m) 158/165bpm 34cal 5.86/6.28mph 13) 0.1m - 1:00(10:19/m) 159/161bpm 8cal 5.81/5.93mph 14) 0.4m - 4:00(10:02/m) 161/170bpm 35cal 5.98/6.1mph 15) 0.1m - 1:00(10:06/m) 160/163bpm 8cal 5.95/6.03mph 16) 0.39m - 4:00(10:16/m) 161/169bpm 35cal 5.85/6.12mph 17) 0.1m - 1:00(10:04/m) 159/160bpm 8cal 5.96/5.87mph 18) 0.36m - 4:00(11:04/m) 163/170bpm 35cal 5.42/6.01mph 19) 0.09m - 1:00(11:44/m) 164/165bpm 9cal 5.11/6.05mph 20) 0.37m - 4:00(10:49/m) 167/171bpm 37cal 5.55/6.12mph 21) 0.1m - 1:00(10:23/m) 170/175bpm 9cal 5.78/5.8mph 22) 0.36m - 4:18(11:48/m) 165/175bpm 38cal 5.08/5.93mph ![]() |
Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Split Summary
=== 1) 1m - 10:09(10:09/m) 123/134bpm 61cal 5.91/6.22mph 2) 1m - 10:20(10:20/m) 127/133bpm 63cal 5.8/6.68mph 3) 1m - 8:52(8:52/m) 125/133bpm 47cal 6.77/7.43mph 4) 1m - 8:49(8:49/m) 128/144bpm 49cal 6.81/7.28mph 5) 1m - 9:03(9:03/m) 129/138bpm 49cal 6.63/7.1mph 6) 1m - 8:53(8:53/m) 134/172bpm 53cal 6.76/7.45mph 7) 1m - 9:01(9:01/m) 146/175bpm 66cal 6.65/8.06mph 8) 1m - 10:08(10:08/m) 146/155bpm 74cal 5.92/6.51mph 9) 1m - 9:15(9:15/m) 160/171bpm 78cal 6.48/7.22mph 10) 1m - 9:52(9:52/m) 161/172bpm 83cal 6.08/7.35mph 11) 1m - 9:32(9:32/m) 162/172bpm 81cal 6.3/6.95mph 12) 1m - 10:34(10:34/m) 164/170bpm 91cal 5.68/6.7mph 13) 1m - 10:24(10:24/m) 159/172bpm 83cal 5.77/6.51mph 14) 0.01m - 11(15:48/m) 159/160bpm 1cal 3.8/6.24mph ![]() |
Split Summary
=== 1) 0.37m - 1:01:00(2:42:53/m) 98/140bpm 199cal 60/75rpm 0.37/1.5mph ![]()
Split Summary
=== 1) 0.35m - 4:06(11:47/m) 119/146bpm 24cal 5.09/5.82mph 2) 0.37m - 4:00(10:44/m) 123/131bpm 24cal 5.59/5.76mph 3) 0.09m - 1:00(11:19/m) 121/124bpm 5cal 5.3/5.7mph 4) 0.39m - 4:00(10:15/m) 122/126bpm 23cal 5.85/5.97mph 5) 0.07m - 1:00(14:45/m) 122/125bpm 5cal 4.07/5.72mph 6) 0.38m - 4:00(10:31/m) 120/134bpm 21cal 5.7/5.85mph 7) 0.06m - 1:00(16:25/m) 108/118bpm 3cal 3.66/5.7mph 8) 0.41m - 4:00(9:43/m) 118/124bpm 19cal 6.18/6.26mph 9) 0.06m - 1:00(17:48/m) 105/122bpm 3cal 3.37/6.1mph 10) 0.39m - 4:00(10:15/m) 113/125bpm 16cal 5.85/6.3mph 11) 0.06m - 1:00(17:00/m) 126/144bpm 5cal 3.53/5.45mph 12) 0.4m - 4:00(9:54/m) 116/124bpm 17cal 6.06/6.26mph 13) 0.06m - 1:00(17:27/m) 113/122bpm 4cal 3.44/6.24mph 14) 0.41m - 4:00(9:42/m) 116/122bpm 17cal 6.19/6.68mph 15) 0.09m - 1:00(10:48/m) 119/123bpm 4cal 5.56/6.2mph 16) 0.38m - 4:00(10:35/m) 120/123bpm 18cal 5.67/5.95mph 17) 0.06m - 1:00(16:31/m) 113/120bpm 3cal 3.63/5.82mph 18) 0.39m - 4:00(10:17/m) 115/124bpm 15cal 5.84/5.99mph 19) 0.06m - 1:00(16:53/m) 109/117bpm 3cal 3.55/5.93mph 20) 0.38m - 4:00(10:32/m) 113/124bpm 14cal 5.69/6.37mph 21) 0.08m - 1:00(12:49/m) 112/120bpm 3cal 4.68/6.24mph 22) 0.41m - 4:00(9:43/m) 121/132bpm 18cal 6.18/6.47mph 23) 0.1m - 1:00(10:18/m) 123/126bpm 5cal 5.82/6.47mph 24) 0.38m - 4:00(10:27/m) 122/127bpm 18cal 5.74/6.35mph 25) 0.05m - 1:00(18:18/m) 116/126bpm 3cal 3.28/6.12mph 26) 0m - 4(19:39/m) 100/100bpm 3.05/2.73mph ![]() |
Split Summary
=== 1) 1m - 10:52(10:52/m) 119/130bpm 63cal 5.52/6.26mph 2) 1m - 9:52(9:52/m) 121/132bpm 54cal 6.08/6.3mph 3) 1m - 9:55(9:55/m) 126/143bpm 57cal 6.06/6.55mph 4) 1m - 9:54(9:54/m) 130/147bpm 58cal 6.06/6.59mph 5) 1m - 9:57(9:57/m) 129/174bpm 53cal 6.03/6.76mph 6) 1m - 10:04(10:04/m) 143/159bpm 74cal 5.96/6.28mph 7) 1m - 9:59(9:59/m) 143/147bpm 73cal 6.01/6.74mph 8) 0.01m - 12(22:21/m) 142/143bpm 1cal 2.68/5.93mph ![]() |
Split Summary
=== 1) 1m - 10:56(10:56/m) 124/146bpm 66cal 5.49/6.07mph 2) 0.21m - 2:20(10:54/m) 114/116bpm 10cal 5.51/7.31mph 3) 0.72m - 6:00(8:20/m) 115/134bpm 27cal 7.2/8.1mph 4) 0.17m - 2:00(11:36/m) 127/137bpm 12cal 5.17/6.91mph 5) 0.8m - 6:00(7:32/m) 138/166bpm 42cal 7.97/8.31mph 6) 0.19m - 2:00(10:45/m) 139/146bpm 14cal 5.58/8.27mph 7) 0.74m - 6:00(8:08/m) 153/175bpm 50cal 7.38/8.06mph 8) 0.17m - 2:00(11:51/m) 154/170bpm 16cal 5.06/7.06mph 9) 0.75m - 6:00(8:00/m) 153/164bpm 50cal 7.5/7.66mph 10) 0.17m - 2:00(11:40/m) 160/167bpm 17cal 5.14/7.62mph 11) 0.72m - 6:00(8:23/m) 161/176bpm 52cal 7.16/7.64mph 12) 0.16m - 2:00(12:41/m) 170/172bpm 18cal 4.73/7.03mph 13) 0.74m - 6:00(8:03/m) 169/182bpm 56cal 7.45/7.81mph 14) 0.15m - 2:00(13:47/m) 165/167bpm 18cal 4.35/7.83mph 15) 1m - 11:06(11:06/m) 165/174bpm 100cal 5.4/6.3mph 16) 0.32m - 3:39(11:30/m) 167/174bpm 33cal 5.21/6.1mph ![]() |
Split Summary
=== 1) 0.01m - 11(29:13/m) 99/100bpm 2.05/3.36mph 2) 0.45m - 5:00(11:08/m) 126/139bpm 33cal 5.39/5.59mph 3) 0.08m - 1:00(12:53/m) 128/133bpm 6cal 4.66/5.66mph 4) 0.52m - 5:00(9:41/m) 126/133bpm 32cal 6.2/6.49mph 5) 0.1m - 1:00(10:29/m) 126/129bpm 6cal 5.72/6.49mph 6) 0.52m - 5:00(9:39/m) 127/175bpm 31cal 6.22/6.45mph 7) 0.08m - 1:00(11:59/m) 134/137bpm 7cal 5.01/6.43mph 8) 0.51m - 5:00(9:43/m) 133/140bpm 34cal 6.17/6.74mph 9) 0.09m - 1:00(10:32/m) 128/133bpm 6cal 5.7/6.16mph 10) 0.53m - 5:00(9:21/m) 128/131bpm 29cal 6.41/6.66mph 11) 0.1m - 1:00(9:33/m) 130/134bpm 6cal 6.28/6.55mph 12) 0.52m - 5:00(9:37/m) 131/136bpm 31cal 6.24/6.74mph 13) 0.1m - 1:00(10:21/m) 130/132bpm 5cal 5.8/6.26mph 14) 0.55m - 5:00(9:06/m) 129/132bpm 27cal 6.6/6.87mph 15) 0.11m - 1:00(9:10/m) 130/132bpm 5cal 6.55/6.91mph 16) 0.51m - 5:00(9:44/m) 130/147bpm 26cal 6.16/7.14mph 17) 0.1m - 1:00(10:22/m) 129/147bpm 5cal 5.78/5.99mph 18) 0.51m - 5:00(9:54/m) 127/145bpm 23cal 6.06/6.39mph 19) 0.1m - 1:00(10:04/m) 144/158bpm 7cal 5.96/5.93mph 20) 0.48m - 5:00(10:30/m) 128/139bpm 24cal 5.71/6.32mph 21) 0.09m - 1:00(11:37/m) 125/127bpm 3cal 5.17/6.05mph 22) 0.01m - 11(20:08/m) 119/122bpm 2.98/2.9mph ![]() |
Split Summary
=== 1) 1m - 10:19(10:19/m) 117/156bpm 59cal 5.81/6.28mph 2) 1m - 10:19(10:19/m) 128/165bpm 67cal 5.82/6.76mph 3) 1m - 10:04(10:04/m) 132/181bpm 64cal 5.96/6.64mph 4) 1m - 10:21(10:21/m) 141/170bpm 77cal 5.8/6.39mph 5) 1m - 10:37(10:37/m) 136/172bpm 68cal 5.65/5.95mph 6) 1m - 10:20(10:20/m) 158/174bpm 88cal 5.81/6.28mph 7) 0.33m - 3:56(11:49/m) 166/174bpm 36cal 5.08/6.8mph ![]() |
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