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Mummy Runner F40

About

Race Times

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Mileage

Training

Blog

Aldridge RC, Vics Power Runners

Races
108
Miles
24009
Miles
238
5k
20:22
5M
36:02
10k
39:26
10M
1:11:45
Half
1:30:22
20M
2:56:21
Mara
3:08:58
50k
4:38:31
100k
12:00:00

I am fundraising for Depaul UK

Its a charity i had never heard of before and most people i have spoken to haven't so its a great opportunity for me to get the word around of their charity and how they help young homeless people get accomodation, employment and education.

To make a donation, please visit: www.justgiving.com/beckycunnanelondon

About Me

Running mom, i have 3 beautiful children , expecting no 4 in Feb 2019 and I've been living in Winnipeg manitoba for 7 years

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	165	0	0	0	0	0	0	0	0	0	0	0	165
2020	200	203	254	227	214	181	123	144	128	207	340	290	2510
2019	194	171	227	226	237	161	246	204	206	169	202	244	2488
2018	237	153	216	183	190	180	186	201	167	191	177	183	2263
2018	0	0	0	0	22	0	107	0	0	0	0	0	129
2017	150	130	200	67	198	171	200	256	255	125	167	220	2139
2016	199	196	193	182	216	151	182	136	120	163	138	142	2017
2015	149	141	193	180	173	149	169	203	121	151	161	226	2016
2015	0	0	0	0	26	29	13	9	0	0	0	0	77
2014	152	142	181	169	189	170	160	191	150	119	173	198	1993
2014	20	0	0	0	0	0	0	0	0	0	0	0	20
2013	129	110	120	63	152	203	210	191	179	158	163	164	1842
2013	0	0	8	0	0	0	0	0	0	0	0	0	8
2012	196	193	224	205	173	146	127	105	91	104	102	124	1790
2012	0	0	0	0	0	0	0	0	5	0	0	0	5
2011	109	91	89	72	128	130	125	137	138	162	124	140	1444
2010	144	135	146	128	127	87	93	31	51	62	59	35	1097
2009	23	18	79	105	91	122	138	133	110	87	60	107	1072
2008	120	137	123	110	86	90	80	106	107	60	80	73	1172

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
6.7mi, 1:08:39 Running - General Split Summary === 1) 0.38m - 4:44(12:33/m) 121/139bpm 27cal 4.78/5.78mph 2) 0.42m - 4:00(9:28/m) 128/133bpm 25cal 6.34/6.51mph 3) 0.19m - 2:00(10:35/m) 124/130bpm 11cal 5.67/6.41mph 4) 0.41m - 4:00(9:51/m) 121/134bpm 21cal 6.09/7.43mph 5) 0.19m - 2:00(10:41/m) 119/123bpm 9cal 5.61/6.55mph 6) 0.42m - 4:00(9:33/m) 122/128bpm 20cal 6.28/6.26mph 7) 0.18m - 2:00(11:01/m) 118/122bpm 8cal 5.45/6.12mph 8) 0.42m - 4:00(9:36/m) 123/127bpm 20cal 6.25/6.35mph 9) 0.18m - 2:00(10:51/m) 125/127bpm 10cal 5.53/6.3mph 10) 0.41m - 4:00(9:43/m) 126/128bpm 21cal 6.18/6.35mph 11) 0.18m - 2:00(11:01/m) 123/127bpm 9cal 5.44/6.26mph 12) 0.42m - 4:00(9:33/m) 123/125bpm 19cal 6.28/6.37mph 13) 0.19m - 2:00(10:46/m) 122/124bpm 8cal 5.58/6.22mph 14) 0.42m - 4:00(9:30/m) 124/129bpm 18cal 6.31/6.51mph 15) 0.19m - 2:00(10:47/m) 126/130bpm 9cal 5.56/6.49mph 16) 0.42m - 4:00(9:34/m) 122/124bpm 16cal 6.28/6.66mph 17) 0.18m - 2:00(10:50/m) 122/124bpm 8cal 5.54/6.32mph 18) 0.37m - 4:00(10:51/m) 123/126bpm 16cal 5.53/6.91mph 19) 0.17m - 2:00(11:31/m) 121/136bpm 7cal 5.21/6.01mph 20) 0.4m - 4:00(10:04/m) 121/126bpm 15cal 5.96/6.3mph 21) 0.19m - 2:00(10:19/m) 124/130bpm 8cal 5.81/6.35mph 22) 0.34m - 3:55(11:40/m) 117/122bpm 12cal 5.14/5.82mph Add a comment	0.4mi, 1:03:44 Cross-Training - General Split Summary === 1) 0.41m - 1:03:44(2:36:22/m) 125/182bpm 301cal 66/122rpm 0.38/1.96mph Add a comment 9.1mi, 1:27:11 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 133/169bpm 77cal 5.24/5.53mph 2) 0.85m - 9:03(10:39/m) 146/153bpm 69cal 5.63/6.45mph 3) 0.75m - 6:00(8:02/m) 156/164bpm 48cal 7.47/8.45mph 4) 0.17m - 2:00(11:42/m) 153/160bpm 15cal 5.13/7.68mph 5) 0.74m - 6:00(8:04/m) 159/176bpm 49cal 7.44/7.93mph 6) 0.19m - 2:00(10:34/m) 164/172bpm 17cal 5.68/7.53mph 7) 0.75m - 6:00(8:02/m) 159/169bpm 48cal 7.46/7.72mph 8) 0.17m - 2:00(11:53/m) 163/167bpm 16cal 5.05/7.33mph 9) 0.74m - 6:00(8:04/m) 164/169bpm 51cal 7.44/7.72mph 10) 0.19m - 2:00(10:46/m) 163/168bpm 16cal 5.57/7.47mph 11) 0.74m - 6:00(8:04/m) 165/173bpm 51cal 7.43/7.78mph 12) 0.17m - 2:00(11:49/m) 163/166bpm 16cal 5.08/7.24mph 13) 0.72m - 6:00(8:17/m) 167/181bpm 52cal 7.24/7.97mph 14) 0.19m - 2:00(10:39/m) 167/171bpm 17cal 5.63/7.47mph 15) 1m - 10:14(10:14/m) 170/183bpm 90cal 5.86/6.24mph 16) 0.77m - 8:27(10:55/m) 172/184bpm 77cal 5.49/6.22mph Add a comment	6.4mi, 1:10:51 Running - General Split Summary === 1) 0.43m - 5:04(11:49/m) 124/149bpm 31cal 5.08/5.57mph 2) 0.36m - 4:00(11:15/m) 125/134bpm 24cal 5.34/6.28mph 3) 0.16m - 2:00(12:33/m) 126/130bpm 12cal 4.78/5.53mph 4) 0.38m - 4:00(10:31/m) 131/142bpm 25cal 5.7/5.97mph 5) 0.14m - 2:00(14:49/m) 126/138bpm 11cal 4.05/5.66mph 6) 0.38m - 4:00(10:24/m) 126/138bpm 22cal 5.76/5.87mph 7) 0.15m - 2:00(12:58/m) 128/133bpm 11cal 4.63/5.89mph 8) 0.39m - 4:00(10:10/m) 130/136bpm 24cal 5.9/5.93mph 9) 0.15m - 2:00(13:11/m) 132/136bpm 12cal 4.55/5.76mph 10) 0.4m - 4:00(9:59/m) 134/140bpm 25cal 6.01/6.35mph 11) 0.15m - 2:00(12:56/m) 133/141bpm 12cal 4.64/6.26mph 12) 0.4m - 4:00(9:59/m) 137/146bpm 25cal 6.01/6.35mph 13) 0.2m - 2:00(9:45/m) 139/142bpm 13cal 6.15/6.26mph 14) 0.38m - 4:00(10:35/m) 139/144bpm 27cal 5.67/6.12mph 15) 0.15m - 2:00(13:22/m) 127/142bpm 9cal 4.49/6.32mph 16) 0.39m - 4:00(10:21/m) 136/139bpm 24cal 5.8/6.01mph 17) 0.14m - 2:00(13:58/m) 131/141bpm 9cal 4.3/5.91mph 18) 0.38m - 4:00(10:29/m) 132/141bpm 20cal 5.73/6.01mph 19) 0.17m - 2:00(12:02/m) 134/138bpm 11cal 4.99/6.2mph 20) 0.4m - 4:00(9:55/m) 131/144bpm 19cal 6.05/6.28mph 21) 0.18m - 2:00(10:55/m) 132/136bpm 10cal 5.49/5.93mph 22) 0.49m - 5:47(11:47/m) 136/142bpm 33cal 5.09/5.93mph Add a comment	9.8mi, 1:34:39 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 128/136bpm 71cal 5.53/5.97mph 2) 1m - 10:09(10:09/m) 151/184bpm 80cal 5.91/6.28mph 3) 0.27m - 2:45(10:18/m) 172/186bpm 25cal 5.82/6.32mph 4) 0.68m - 6:00(8:49/m) 173/182bpm 56cal 6.8/7.45mph 5) 0.19m - 2:00(10:23/m) 172/177bpm 18cal 5.78/7.06mph 6) 0.71m - 6:00(8:25/m) 177/181bpm 58cal 7.13/7.56mph 7) 0.19m - 2:00(10:20/m) 174/180bpm 19cal 5.8/7.18mph 8) 0.57m - 6:00(10:35/m) 174/178bpm 57cal 5.67/6.72mph 9) 0.17m - 2:00(11:31/m) 170/175bpm 18cal 5.21/5.26mph 10) 0.62m - 6:00(9:37/m) 171/177bpm 55cal 6.23/7.2mph 11) 0.2m - 2:00(10:09/m) 169/171bpm 18cal 5.91/7.26mph 12) 0.72m - 6:00(8:20/m) 172/180bpm 55cal 7.2/7.66mph 13) 0.19m - 2:00(10:17/m) 171/173bpm 18cal 5.83/7.43mph 14) 0.71m - 6:00(8:30/m) 172/177bpm 55cal 7.05/7.41mph 15) 0.23m - 2:00(8:39/m) 172/181bpm 18cal 6.94/7.08mph 16) 0.69m - 6:00(8:45/m) 170/176bpm 53cal 6.86/7.39mph 17) 0.19m - 2:00(10:35/m) 169/174bpm 17cal 5.67/6.8mph 18) 0.67m - 6:00(8:59/m) 170/177bpm 53cal 6.68/7.16mph 19) 0.2m - 2:00(9:47/m) 172/174bpm 18cal 6.14/6.78mph 20) 0.63m - 6:54(11:03/m) 169/181bpm 61cal 5.43/6.24mph Add a comment	6.1mi, 1:15:35 Running - General Split Summary === 1) 0.12m - 1:27(12:08/m) 114/132bpm 7cal 4.95/6.01mph 2) 0.44m - 5:00(11:26/m) 134/152bpm 35cal 5.25/5.95mph 3) 0.05m - 1:00(18:18/m) 127/145bpm 6cal 3.28/5.41mph 4) 0.45m - 5:00(11:09/m) 153/179bpm 38cal 5.38/5.8mph 5) 0.05m - 1:00(19:58/m) 173/187bpm 9cal 3.01/5.26mph 6) 0.44m - 5:00(11:27/m) 168/181bpm 44cal 5.24/6.66mph 7) 0.05m - 1:00(21:43/m) 164/173bpm 8cal 2.76/5.03mph 8) 0.42m - 5:00(12:01/m) 168/174bpm 43cal 4.99/5.87mph 9) 0.05m - 1:00(18:48/m) 165/173bpm 8cal 3.19/5.61mph 10) 0.46m - 5:00(10:45/m) 173/181bpm 45cal 5.58/5.99mph 11) 0.06m - 1:00(16:01/m) 168/175bpm 8cal 3.75/5.85mph 12) 0.44m - 5:00(11:23/m) 169/182bpm 44cal 5.27/6.35mph 13) 0.05m - 1:00(21:29/m) 165/172bpm 8cal 2.79/5.89mph 14) 0.46m - 5:00(10:59/m) 173/182bpm 45cal 5.46/5.78mph 15) 0.05m - 1:00(18:39/m) 163/178bpm 8cal 3.22/5.59mph 16) 0.41m - 5:00(12:16/m) 167/176bpm 43cal 4.89/6.12mph 17) 0.06m - 1:00(16:45/m) 164/170bpm 8cal 3.58/5.41mph 18) 0.42m - 5:00(11:54/m) 167/178bpm 43cal 5.04/5.45mph 19) 0.05m - 1:00(21:09/m) 163/170bpm 8cal 2.84/5.18mph 20) 0.43m - 5:00(11:41/m) 168/173bpm 43cal 5.14/5.8mph 21) 0.05m - 1:00(19:11/m) 167/171bpm 8cal 3.13/5.36mph 22) 1m - 12:41(12:41/m) 166/185bpm 106cal 4.73/5.74mph 23) 0.08m - 1:27(18:18/m) 159/168bpm 11cal 3.28/4.97mph Add a comment	8mi, 1:17:50 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 134/145bpm 75cal 5.24/6.51mph 2) 0.22m - 2:16(10:30/m) 133/136bpm 14cal 5.72/6.93mph 3) 0.56m - 5:00(8:52/m) 135/140bpm 32cal 6.76/6.99mph 4) 0.09m - 1:00(10:57/m) 136/137bpm 6cal 5.48/6.47mph 5) 0.55m - 5:00(9:03/m) 136/139bpm 31cal 6.63/6.99mph 6) 0.09m - 1:00(11:29/m) 138/141bpm 6cal 5.22/6.64mph 7) 0.56m - 5:00(8:56/m) 163/175bpm 40cal 6.72/7.41mph 8) 0.09m - 1:00(11:10/m) 173/175bpm 8cal 5.38/7.31mph 9) 0.56m - 5:00(8:53/m) 169/179bpm 42cal 6.75/6.91mph 10) 0.09m - 1:00(10:53/m) 172/176bpm 8cal 5.51/6.89mph 11) 0.58m - 5:00(8:36/m) 170/179bpm 43cal 6.98/7.24mph 12) 0.09m - 1:00(10:44/m) 171/173bpm 8cal 5.59/6.85mph 13) 0.55m - 5:00(9:04/m) 170/178bpm 42cal 6.62/6.82mph 14) 0.09m - 1:00(10:37/m) 168/172bpm 8cal 5.65/6.72mph 15) 0.55m - 5:00(9:06/m) 173/178bpm 44cal 6.59/7.01mph 16) 0.09m - 1:00(10:54/m) 175/186bpm 8cal 5.5/6.87mph 17) 0.57m - 5:00(8:47/m) 177/185bpm 45cal 6.84/7.16mph 18) 0.08m - 1:00(11:49/m) 173/176bpm 8cal 5.08/7.08mph 19) 0.52m - 5:00(9:32/m) 176/182bpm 45cal 6.29/7.14mph 20) 0.08m - 1:00(12:02/m) 176/179bpm 9cal 4.99/6.51mph 21) 0.54m - 5:00(9:13/m) 176/180bpm 45cal 6.51/7.26mph 22) 0.08m - 1:00(12:33/m) 176/179bpm 9cal 4.78/6.74mph 23) 0.35m - 4:07(11:53/m) 172/180bpm 35cal 5.05/5.99mph Add a comment	13.1mi, 1:54:51 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 119/126bpm 50cal 6.58/6.99mph 2) 1m - 8:49(8:49/m) 127/135bpm 52cal 6.8/7.24mph 3) 1m - 8:56(8:56/m) 142/170bpm 63cal 6.72/7.1mph 4) 1m - 8:54(8:54/m) 157/166bpm 70cal 6.74/7.1mph 5) 1m - 8:54(8:54/m) 165/178bpm 75cal 6.74/7.01mph 6) 1m - 8:25(8:25/m) 171/177bpm 74cal 7.13/7.39mph 7) 1m - 8:44(8:44/m) 171/182bpm 76cal 6.87/7.64mph 8) 1m - 8:35(8:35/m) 171/180bpm 75cal 6.99/7.28mph 9) 1m - 8:35(8:35/m) 170/175bpm 74cal 6.99/7.37mph 10) 1m - 8:43(8:43/m) 167/177bpm 72cal 6.89/7.37mph 11) 1m - 9:04(9:04/m) 165/169bpm 74cal 6.61/6.91mph 12) 1m - 8:46(8:46/m) 170/178bpm 75cal 6.84/7.39mph 13) 1m - 8:31(8:31/m) 176/182bpm 78cal 7.05/9.08mph 14) 0.12m - 48(6:50/m) 173/175bpm 7cal 8.78/9.2mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
9mi, 1:36:03 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 129/136bpm 74cal 5.19/5.72mph 2) 0.14m - 1:34(10:58/m) 135/137bpm 10cal 5.47/5.57mph 3) 0.47m - 5:00(10:32/m) 134/145bpm 33cal 5.7/5.89mph 4) 0.09m - 1:00(11:29/m) 136/138bpm 6cal 5.22/5.78mph 5) 0.48m - 5:00(10:21/m) 137/141bpm 34cal 5.8/6.1mph 6) 0.08m - 1:00(12:15/m) 139/141bpm 6cal 4.9/5.89mph 7) 0.51m - 5:00(9:47/m) 144/155bpm 36cal 6.13/6.51mph 8) 0.09m - 1:00(10:41/m) 160/168bpm 8cal 5.62/6.55mph 9) 0.52m - 5:00(9:36/m) 155/173bpm 40cal 6.25/6.32mph 10) 0.05m - 1:00(20:59/m) 147/161bpm 7cal 2.86/6.18mph 11) 0.51m - 5:00(9:46/m) 160/178bpm 40cal 6.14/6.53mph 12) 0.05m - 1:00(20:16/m) 153/163bpm 7cal 2.96/5.93mph 13) 0.52m - 5:00(9:42/m) 158/173bpm 40cal 6.18/6.97mph 14) 0.1m - 1:00(10:14/m) 155/157bpm 7cal 5.86/6.91mph 15) 0.55m - 5:00(9:08/m) 165/183bpm 42cal 6.57/6.76mph 16) 0.09m - 1:00(11:02/m) 167/171bpm 8cal 5.44/6.49mph 17) 0.53m - 5:00(9:21/m) 165/175bpm 42cal 6.41/6.55mph 18) 0.06m - 1:00(17:30/m) 159/173bpm 8cal 3.43/6.55mph 19) 0.48m - 5:00(10:31/m) 163/173bpm 41cal 5.71/6.7mph 20) 0.05m - 1:00(18:24/m) 159/170bpm 8cal 3.26/5.3mph 21) 0.49m - 5:00(10:08/m) 167/179bpm 42cal 5.92/6.59mph 22) 0.1m - 1:00(10:14/m) 166/169bpm 8cal 5.86/5.89mph 23) 1m - 11:03(11:03/m) 162/170bpm 89cal 5.43/6.51mph 24) 1m - 11:18(11:18/m) 162/181bpm 89cal 5.31/6.39mph 25) 0.03m - 35(18:02/m) 145/162bpm 2cal 3.33/3.15mph Add a comment	6.5mi, 1:07:58 Running - General Split Summary === 1) 0.36m - 4:11(11:45/m) 116/132bpm 22cal 5.1/5.36mph 2) 0.49m - 5:00(10:09/m) 127/132bpm 31cal 5.91/6.47mph 3) 0.09m - 1:00(10:56/m) 126/130bpm 6cal 5.49/5.93mph 4) 0.5m - 5:00(9:59/m) 128/135bpm 31cal 6.01/6.2mph 5) 0.06m - 1:00(16:56/m) 120/128bpm 5cal 3.54/5.74mph 6) 0.5m - 5:00(10:00/m) 129/142bpm 30cal 6/6.26mph 7) 0.06m - 1:00(17:13/m) 126/133bpm 5cal 3.48/5.85mph 8) 0.5m - 5:00(10:04/m) 128/134bpm 28cal 5.96/6.32mph 9) 0.06m - 1:00(17:38/m) 129/138bpm 5cal 3.4/5.82mph 10) 0.52m - 5:00(9:34/m) 146/163bpm 36cal 6.27/6.45mph 11) 0.06m - 1:00(15:46/m) 153/163bpm 8cal 3.81/6.37mph 12) 0.52m - 5:00(9:39/m) 155/169bpm 39cal 6.21/6.41mph 13) 0.05m - 1:00(18:14/m) 160/173bpm 8cal 3.29/6.41mph 14) 0.5m - 5:00(9:57/m) 162/172bpm 41cal 6.03/6.72mph 15) 0.07m - 1:00(14:14/m) 156/166bpm 8cal 4.21/5.72mph 16) 0.51m - 5:00(9:49/m) 167/174bpm 43cal 6.11/6.35mph 17) 0.06m - 1:00(16:38/m) 159/168bpm 8cal 3.61/6.35mph 18) 0.52m - 5:00(9:37/m) 169/182bpm 44cal 6.24/6.59mph 19) 0.09m - 1:00(10:33/m) 174/180bpm 9cal 5.69/6.53mph 20) 0.55m - 5:00(9:06/m) 169/175bpm 44cal 6.59/6.76mph 21) 0.06m - 1:00(16:48/m) 164/175bpm 8cal 3.57/6.28mph 22) 0.33m - 3:47(11:20/m) 169/181bpm 33cal 5.3/6.03mph Add a comment	9.8mi, 1:28:17 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 155/185bpm 85cal 5.65/6.1mph 2) 0.92m - 9:13(10:04/m) 172/188bpm 83cal 5.96/6.43mph 3) 0.71m - 6:00(8:26/m) 173/184bpm 55cal 7.12/7.91mph 4) 0.2m - 2:00(10:09/m) 158/171bpm 15cal 5.91/7.35mph 5) 0.76m - 6:00(7:55/m) 148/153bpm 42cal 7.58/8.52mph 6) 0.2m - 2:00(10:01/m) 143/151bpm 12cal 5.99/7.49mph 7) 0.69m - 6:00(8:43/m) 141/149bpm 33cal 6.89/7.74mph 8) 0.22m - 2:00(9:13/m) 139/144bpm 9cal 6.51/7.43mph 9) 0.76m - 6:00(7:54/m) 154/160bpm 45cal 7.59/9.12mph 10) 0.22m - 2:00(9:14/m) 151/156bpm 15cal 6.5/8.41mph 11) 0.73m - 6:00(8:15/m) 143/157bpm 31cal 7.27/7.89mph 12) 0.2m - 2:00(9:50/m) 143/146bpm 10cal 6.1/7.91mph 13) 0.75m - 6:00(7:58/m) 148/153bpm 38cal 7.53/8.01mph 14) 0.2m - 2:00(9:46/m) 147/151bpm 12cal 6.14/7.78mph 15) 1m - 8:10(8:10/m) 150/156bpm 54cal 7.35/7.99mph 16) 1m - 9:38(9:38/m) 151/159bpm 64cal 6.23/7.39mph 17) 0.25m - 2:39(10:31/m) 150/153bpm 17cal 5.71/6.76mph Add a comment	6.3mi, 1:01:54 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 125/168bpm 66cal 5.48/5.97mph 2) 1m - 10:00(10:00/m) 129/136bpm 60cal 6/6.18mph 3) 1m - 9:41(9:41/m) 131/137bpm 58cal 6.2/6.51mph 4) 1m - 9:14(9:14/m) 137/149bpm 60cal 6.5/7.37mph 5) 1m - 9:19(9:19/m) 148/174bpm 68cal 6.44/6.76mph 6) 1m - 9:35(9:35/m) 154/184bpm 75cal 6.26/6.45mph 7) 0.28m - 3:09(11:04/m) 160/164bpm 25cal 5.42/5.93mph Add a comment	7mi, 1:03:27 Running - General Split Summary === 1) 0.22m - 2:37(12:09/m) 103/123bpm 11cal 4.94/5.51mph 2) 0.47m - 5:00(10:34/m) 119/124bpm 28cal 5.68/5.97mph 3) 0.09m - 1:00(10:49/m) 118/121bpm 5cal 5.54/5.49mph 4) 0.54m - 5:00(9:17/m) 127/176bpm 31cal 6.46/6.82mph 5) 0.09m - 1:00(10:55/m) 165/174bpm 9cal 5.5/6.18mph 6) 0.59m - 5:00(8:28/m) 137/147bpm 35cal 7.08/7.47mph 7) 0.1m - 1:00(9:37/m) 132/140bpm 6cal 6.24/7.12mph 8) 0.6m - 5:00(8:20/m) 142/179bpm 36cal 7.19/7.58mph 9) 0.1m - 1:00(9:40/m) 140/143bpm 7cal 6.2/7.18mph 10) 0.63m - 5:00(8:00/m) 144/151bpm 37cal 7.51/8.16mph 11) 0.1m - 1:00(10:11/m) 149/151bpm 7cal 5.89/7.43mph 12) 0.61m - 5:00(8:13/m) 145/153bpm 37cal 7.31/7.78mph 13) 0.1m - 1:00(9:51/m) 141/144bpm 7cal 6.09/7.6mph 14) 0.61m - 5:00(8:14/m) 140/147bpm 34cal 7.29/7.6mph 15) 0.1m - 1:00(10:05/m) 161/167bpm 8cal 5.95/7.39mph 16) 0.59m - 5:00(8:31/m) 159/164bpm 42cal 7.04/7.47mph 17) 0.1m - 1:00(10:01/m) 162/167bpm 8cal 5.99/6.99mph 18) 0.57m - 5:00(8:50/m) 157/164bpm 41cal 6.79/7.03mph 19) 0.09m - 1:00(10:37/m) 156/159bpm 8cal 5.65/7.03mph 20) 0.56m - 5:00(8:54/m) 153/159bpm 40cal 6.74/7.66mph 21) 0.1m - 1:00(10:09/m) 154/156bpm 8cal 5.91/5.72mph 22) 0.07m - 50(12:07/m) 152/156bpm 6cal 4.95/5.89mph Add a comment	6.6mi, 1:02:07 Running - General Split Summary === 1) 0.17m - 2:02(12:04/m) 110/128bpm 10cal 4.97/5.34mph 2) 0.47m - 5:00(10:35/m) 122/130bpm 31cal 5.67/6.18mph 3) 0.08m - 1:00(11:48/m) 119/124bpm 5cal 5.09/6.03mph 4) 0.52m - 5:00(9:38/m) 126/140bpm 31cal 6.23/6.57mph 5) 0.09m - 1:00(10:54/m) 123/127bpm 5cal 5.5/6.07mph 6) 0.54m - 5:00(9:19/m) 133/142bpm 35cal 6.44/6.66mph 7) 0.1m - 1:00(10:08/m) 129/137bpm 6cal 5.93/6.53mph 8) 0.58m - 5:00(8:38/m) 135/141bpm 35cal 6.95/7.26mph 9) 0.1m - 1:00(9:44/m) 129/136bpm 6cal 6.16/7.18mph 10) 0.6m - 5:00(8:21/m) 132/139bpm 32cal 7.18/7.99mph 11) 0.1m - 1:00(9:55/m) 133/136bpm 6cal 6.05/7.41mph 12) 0.6m - 5:00(8:20/m) 140/168bpm 36cal 7.19/7.62mph 13) 0.1m - 1:00(9:38/m) 146/161bpm 8cal 6.23/7.08mph 14) 0.6m - 5:00(8:20/m) 141/147bpm 36cal 7.2/7.37mph 15) 0.1m - 1:00(10:31/m) 139/143bpm 7cal 5.7/7.22mph 16) 0.58m - 5:00(8:39/m) 138/143bpm 34cal 6.93/7.31mph 17) 0.1m - 1:00(9:55/m) 134/139bpm 5cal 6.05/6.37mph 18) 0.54m - 5:00(9:14/m) 139/142bpm 33cal 6.5/6.66mph 19) 0.1m - 1:00(10:13/m) 139/142bpm 6cal 5.87/6.45mph 20) 0.49m - 5:00(10:13/m) 144/167bpm 36cal 5.87/6.68mph 21) 0.08m - 1:00(12:16/m) 145/149bpm 7cal 4.89/5.57mph 22) 0m - 5(23:45/m) 139/140bpm 2.52/3.09mph Add a comment	0.3mi, 42:17 Cross-Training - General Split Summary === 1) 0.25m - 42:17(2:51:31/m) 116/181bpm 177cal 65/87rpm 0.35/1.77mph Add a comment 1mi, 10:20 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 171/178bpm 95cal 6.12/6.51mph 2) 0.04m - 32(12:24/m) 162/180bpm 4cal 4.84/5.87mph Add a comment 4mi, 30:31 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 174/197bpm 76cal 7.88/8.18mph 2) 1m - 7:37(7:37/m) 178/191bpm 80cal 7.87/8.25mph 3) 1m - 7:49(7:49/m) 180/191bpm 84cal 7.68/7.93mph 4) 1m - 7:22(7:22/m) 175/183bpm 75cal 8.14/8.95mph 5) 0.01m - 6(12:25/m) 172/172bpm 1cal 4.83/8.31mph Add a comment 1.4mi, 14:21 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 149/179bpm 89cal 5.69/6.68mph 2) 0.39m - 3:49(9:39/m) 162/176bpm 35cal 6.22/6.8mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
9mi, 1:38:01 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 140/149bpm 91cal 5.06/5.72mph 2) 1m - 10:52(10:52/m) 153/164bpm 91cal 5.53/6.26mph 3) 1m - 11:14(11:14/m) 160/166bpm 98cal 5.34/5.91mph 4) 1m - 10:21(10:21/m) 166/173bpm 94cal 5.8/5.97mph 5) 1m - 10:25(10:25/m) 166/176bpm 94cal 5.76/5.89mph 6) 1m - 11:01(11:01/m) 172/178bpm 106cal 5.44/5.93mph 7) 1m - 10:41(10:41/m) 169/178bpm 99cal 5.61/6.1mph 8) 1m - 10:48(10:48/m) 164/177bpm 94cal 5.55/6.12mph 9) 1m - 10:41(10:41/m) 165/173bpm 94cal 5.62/6.59mph 10) 0.01m - 6(11:05/m) 163/164bpm 5.41/5.28mph Add a comment	10mi, 1:35:40 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 144/156bpm 76cal 5.89/6.57mph 2) 1m - 9:04(9:04/m) 155/165bpm 72cal 6.62/6.89mph 3) 1m - 9:00(9:00/m) 163/175bpm 75cal 6.67/6.99mph 4) 1m - 9:06(9:06/m) 169/178bpm 80cal 6.59/6.99mph 5) 1m - 9:01(9:01/m) 168/176bpm 78cal 6.66/7.06mph 6) 1m - 9:55(9:55/m) 171/178bpm 88cal 6.05/6.59mph 7) 1m - 10:02(10:02/m) 171/179bpm 89cal 5.98/6.74mph 8) 1m - 9:36(9:36/m) 171/179bpm 85cal 6.25/6.7mph 9) 1m - 9:59(9:59/m) 171/182bpm 87cal 6.02/6.43mph 10) 1m - 9:42(9:42/m) 170/178bpm 85cal 6.18/6.7mph 11) 0.01m - 4(11:57/m) 171/171bpm 5.02/6.22mph Add a comment	9.2mi, 1:25:47 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 119/139bpm 62cal 5.27/6.05mph 2) 0.89m - 9:21(10:31/m) 117/125bpm 44cal 5.71/6.05mph 3) 0.77m - 6:00(7:50/m) 127/155bpm 33cal 7.65/8.08mph 4) 0.18m - 2:00(11:13/m) 142/163bpm 14cal 5.35/8.08mph 5) 0.78m - 6:00(7:41/m) 144/158bpm 43cal 7.8/8.39mph 6) 0.17m - 2:00(11:33/m) 149/152bpm 15cal 5.2/8.35mph 7) 0.78m - 6:00(7:42/m) 154/187bpm 47cal 7.78/8.33mph 8) 0.18m - 2:00(11:15/m) 156/159bpm 16cal 5.33/8.35mph 9) 0.77m - 6:00(7:49/m) 154/159bpm 47cal 7.68/7.97mph 10) 0.16m - 2:00(12:44/m) 152/157bpm 15cal 4.71/7.85mph 11) 0.75m - 6:00(8:00/m) 155/165bpm 47cal 7.51/7.91mph 12) 0.2m - 2:00(10:14/m) 158/162bpm 16cal 5.87/7.89mph 13) 0.74m - 6:00(8:08/m) 158/166bpm 48cal 7.38/8.01mph 14) 0.18m - 2:00(11:03/m) 157/160bpm 16cal 5.43/7.95mph 15) 1m - 9:33(9:33/m) 165/180bpm 81cal 6.29/7.22mph 16) 0.7m - 7:31(10:42/m) 169/178bpm 66cal 5.61/6.16mph Add a comment	2.6mi, 30:09 Running - General Split Summary === 1) 0m - 6(21:40/m) 84/85bpm 2.77/3.03mph 2) 0.38m - 4:00(10:33/m) 125/135bpm 24cal 5.69/6.93mph 3) 0.05m - 1:00(19:40/m) 123/128bpm 6cal 3.05/5.91mph 4) 0.39m - 4:00(10:20/m) 124/132bpm 23cal 5.81/5.99mph 5) 0.05m - 1:00(21:58/m) 121/126bpm 5cal 2.73/5.99mph 6) 0.39m - 4:00(10:12/m) 134/164bpm 26cal 5.88/6.55mph 7) 0.05m - 1:00(18:15/m) 119/146bpm 5cal 3.29/5.63mph 8) 0.37m - 4:00(10:44/m) 133/165bpm 24cal 5.59/5.87mph 9) 0.05m - 1:00(21:32/m) 141/158bpm 7cal 2.79/5.61mph 10) 0.37m - 4:00(10:40/m) 140/148bpm 28cal 5.62/6.3mph 11) 0.04m - 1:00(24:31/m) 139/146bpm 7cal 2.45/5.8mph 12) 0.38m - 4:00(10:25/m) 144/153bpm 28cal 5.76/7.35mph 13) 0.05m - 1:00(19:45/m) 141/147bpm 7cal 3.04/5.93mph 14) 0m - 3(18:33/m) 127/128bpm 3.24/2.65mph Add a comment 5.8mi, 1:00:59 Running - General Split Summary === 1) 0m - 2(27:32/m) 94/94bpm 2.18/2.98mph 2) 0.43m - 5:00(11:43/m) 132/149bpm 34cal 5.12/5.45mph 3) 0.07m - 1:00(13:57/m) 136/137bpm 7cal 4.3/5.47mph 4) 0.48m - 5:00(10:26/m) 140/150bpm 37cal 5.75/5.99mph 5) 0.08m - 1:00(11:49/m) 145/149bpm 7cal 5.08/5.95mph 6) 0.5m - 5:00(10:02/m) 144/149bpm 38cal 5.98/6.14mph 7) 0.07m - 1:00(15:02/m) 139/149bpm 7cal 3.99/6.03mph 8) 0.5m - 5:00(9:59/m) 151/171bpm 39cal 6/6.26mph 9) 0.06m - 1:00(17:12/m) 147/156bpm 7cal 3.49/5.95mph 10) 0.49m - 5:00(10:08/m) 156/171bpm 40cal 5.92/6.18mph 11) 0.06m - 1:00(17:01/m) 160/172bpm 8cal 3.53/5.82mph 12) 0.52m - 5:00(9:37/m) 162/169bpm 42cal 6.24/6.53mph 13) 0.09m - 1:00(11:10/m) 166/167bpm 8cal 5.37/6.18mph 14) 0.5m - 5:00(10:02/m) 170/191bpm 45cal 5.98/6.12mph 15) 0.09m - 1:00(10:56/m) 169/172bpm 9cal 5.49/6.41mph 16) 0.51m - 5:00(9:44/m) 171/177bpm 45cal 6.17/6.51mph 17) 0.08m - 1:00(12:51/m) 171/174bpm 9cal 4.67/6.12mph 18) 0.51m - 5:00(9:52/m) 172/177bpm 46cal 6.08/6.62mph 19) 0.09m - 1:00(10:54/m) 171/175bpm 9cal 5.51/5.8mph 20) 0.5m - 5:00(9:59/m) 175/184bpm 48cal 6.01/7.06mph 21) 0.09m - 1:00(11:07/m) 175/176bpm 9cal 5.4/5.26mph 22) 0.07m - 56(12:43/m) 173/176bpm 8cal 4.72/5.43mph Add a comment	5.2mi, 47:32 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 132/155bpm 69cal 5.76/6.14mph 2) 1m - 8:54(8:54/m) 133/142bpm 57cal 6.74/7.03mph 3) 1m - 8:44(8:44/m) 131/145bpm 51cal 6.87/7.45mph 4) 1m - 8:43(8:43/m) 141/154bpm 61cal 6.88/7.41mph 5) 1m - 9:12(9:12/m) 144/154bpm 66cal 6.52/7.39mph 6) 0.15m - 1:35(10:51/m) 142/146bpm 10cal 5.53/6.39mph Add a comment	7mi, 1:04:03 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 130/142bpm 73cal 5.52/6.12mph 2) 1m - 8:57(8:57/m) 129/160bpm 57cal 6.71/7.24mph 3) 1m - 8:55(8:55/m) 137/175bpm 62cal 6.73/7.33mph 4) 1m - 8:29(8:29/m) 138/158bpm 58cal 7.08/7.76mph 5) 1m - 8:20(8:20/m) 144/159bpm 61cal 7.2/7.53mph 6) 1m - 8:43(8:43/m) 139/145bpm 57cal 6.88/7.49mph 7) 1m - 9:48(9:49/m) 152/176bpm 74cal 6.11/6.91mph Add a comment	5.3mi, 56:01 Running - General Split Summary === 1) 0.15m - 1:43(11:30/m) 123/142bpm 10cal 5.22/5.82mph 2) 0.38m - 4:00(10:37/m) 137/141bpm 30cal 5.65/6.41mph 3) 0.1m - 1:00(10:24/m) 137/141bpm 7cal 5.77/5.99mph 4) 0.33m - 4:00(12:04/m) 140/146bpm 31cal 4.97/6.1mph 5) 0.09m - 1:00(11:22/m) 136/146bpm 7cal 5.28/5.99mph 6) 0.39m - 4:00(10:14/m) 140/152bpm 30cal 5.87/6.18mph 7) 0.1m - 1:00(9:59/m) 144/146bpm 8cal 6.02/5.97mph 8) 0.39m - 4:00(10:19/m) 147/173bpm 32cal 5.81/5.89mph 9) 0.1m - 1:00(10:09/m) 154/161bpm 8cal 5.91/5.93mph 10) 0.39m - 4:00(10:19/m) 154/170bpm 33cal 5.81/5.99mph 11) 0.1m - 1:00(10:00/m) 160/163bpm 8cal 6/6.05mph 12) 0.39m - 4:00(10:15/m) 158/165bpm 34cal 5.86/6.28mph 13) 0.1m - 1:00(10:19/m) 159/161bpm 8cal 5.81/5.93mph 14) 0.4m - 4:00(10:02/m) 161/170bpm 35cal 5.98/6.1mph 15) 0.1m - 1:00(10:06/m) 160/163bpm 8cal 5.95/6.03mph 16) 0.39m - 4:00(10:16/m) 161/169bpm 35cal 5.85/6.12mph 17) 0.1m - 1:00(10:04/m) 159/160bpm 8cal 5.96/5.87mph 18) 0.36m - 4:00(11:04/m) 163/170bpm 35cal 5.42/6.01mph 19) 0.09m - 1:00(11:44/m) 164/165bpm 9cal 5.11/6.05mph 20) 0.37m - 4:00(10:49/m) 167/171bpm 37cal 5.55/6.12mph 21) 0.1m - 1:00(10:23/m) 170/175bpm 9cal 5.78/5.8mph 22) 0.36m - 4:18(11:48/m) 165/175bpm 38cal 5.08/5.93mph Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
13mi, 2:05:03 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 123/134bpm 61cal 5.91/6.22mph 2) 1m - 10:20(10:20/m) 127/133bpm 63cal 5.8/6.68mph 3) 1m - 8:52(8:52/m) 125/133bpm 47cal 6.77/7.43mph 4) 1m - 8:49(8:49/m) 128/144bpm 49cal 6.81/7.28mph 5) 1m - 9:03(9:03/m) 129/138bpm 49cal 6.63/7.1mph 6) 1m - 8:53(8:53/m) 134/172bpm 53cal 6.76/7.45mph 7) 1m - 9:01(9:01/m) 146/175bpm 66cal 6.65/8.06mph 8) 1m - 10:08(10:08/m) 146/155bpm 74cal 5.92/6.51mph 9) 1m - 9:15(9:15/m) 160/171bpm 78cal 6.48/7.22mph 10) 1m - 9:52(9:52/m) 161/172bpm 83cal 6.08/7.35mph 11) 1m - 9:32(9:32/m) 162/172bpm 81cal 6.3/6.95mph 12) 1m - 10:34(10:34/m) 164/170bpm 91cal 5.68/6.7mph 13) 1m - 10:24(10:24/m) 159/172bpm 83cal 5.77/6.51mph 14) 0.01m - 11(15:48/m) 159/160bpm 1cal 3.8/6.24mph Add a comment	0.4mi, 1:01:00 Cross-Training - General Split Summary === 1) 0.37m - 1:01:00(2:42:53/m) 98/140bpm 199cal 60/75rpm 0.37/1.5mph Add a comment 5.9mi, 1:04:11 Running - General Split Summary === 1) 0.35m - 4:06(11:47/m) 119/146bpm 24cal 5.09/5.82mph 2) 0.37m - 4:00(10:44/m) 123/131bpm 24cal 5.59/5.76mph 3) 0.09m - 1:00(11:19/m) 121/124bpm 5cal 5.3/5.7mph 4) 0.39m - 4:00(10:15/m) 122/126bpm 23cal 5.85/5.97mph 5) 0.07m - 1:00(14:45/m) 122/125bpm 5cal 4.07/5.72mph 6) 0.38m - 4:00(10:31/m) 120/134bpm 21cal 5.7/5.85mph 7) 0.06m - 1:00(16:25/m) 108/118bpm 3cal 3.66/5.7mph 8) 0.41m - 4:00(9:43/m) 118/124bpm 19cal 6.18/6.26mph 9) 0.06m - 1:00(17:48/m) 105/122bpm 3cal 3.37/6.1mph 10) 0.39m - 4:00(10:15/m) 113/125bpm 16cal 5.85/6.3mph 11) 0.06m - 1:00(17:00/m) 126/144bpm 5cal 3.53/5.45mph 12) 0.4m - 4:00(9:54/m) 116/124bpm 17cal 6.06/6.26mph 13) 0.06m - 1:00(17:27/m) 113/122bpm 4cal 3.44/6.24mph 14) 0.41m - 4:00(9:42/m) 116/122bpm 17cal 6.19/6.68mph 15) 0.09m - 1:00(10:48/m) 119/123bpm 4cal 5.56/6.2mph 16) 0.38m - 4:00(10:35/m) 120/123bpm 18cal 5.67/5.95mph 17) 0.06m - 1:00(16:31/m) 113/120bpm 3cal 3.63/5.82mph 18) 0.39m - 4:00(10:17/m) 115/124bpm 15cal 5.84/5.99mph 19) 0.06m - 1:00(16:53/m) 109/117bpm 3cal 3.55/5.93mph 20) 0.38m - 4:00(10:32/m) 113/124bpm 14cal 5.69/6.37mph 21) 0.08m - 1:00(12:49/m) 112/120bpm 3cal 4.68/6.24mph 22) 0.41m - 4:00(9:43/m) 121/132bpm 18cal 6.18/6.47mph 23) 0.1m - 1:00(10:18/m) 123/126bpm 5cal 5.82/6.47mph 24) 0.38m - 4:00(10:27/m) 122/127bpm 18cal 5.74/6.35mph 25) 0.05m - 1:00(18:18/m) 116/126bpm 3cal 3.28/6.12mph 26) 0m - 4(19:39/m) 100/100bpm 3.05/2.73mph Add a comment	7mi, 1:10:45 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 119/130bpm 63cal 5.52/6.26mph 2) 1m - 9:52(9:52/m) 121/132bpm 54cal 6.08/6.3mph 3) 1m - 9:55(9:55/m) 126/143bpm 57cal 6.06/6.55mph 4) 1m - 9:54(9:54/m) 130/147bpm 58cal 6.06/6.59mph 5) 1m - 9:57(9:57/m) 129/174bpm 53cal 6.03/6.76mph 6) 1m - 10:04(10:04/m) 143/159bpm 74cal 5.96/6.28mph 7) 1m - 9:59(9:59/m) 143/147bpm 73cal 6.01/6.74mph 8) 0.01m - 12(22:21/m) 142/143bpm 1cal 2.68/5.93mph Add a comment	8mi, 1:16:01 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 124/146bpm 66cal 5.49/6.07mph 2) 0.21m - 2:20(10:54/m) 114/116bpm 10cal 5.51/7.31mph 3) 0.72m - 6:00(8:20/m) 115/134bpm 27cal 7.2/8.1mph 4) 0.17m - 2:00(11:36/m) 127/137bpm 12cal 5.17/6.91mph 5) 0.8m - 6:00(7:32/m) 138/166bpm 42cal 7.97/8.31mph 6) 0.19m - 2:00(10:45/m) 139/146bpm 14cal 5.58/8.27mph 7) 0.74m - 6:00(8:08/m) 153/175bpm 50cal 7.38/8.06mph 8) 0.17m - 2:00(11:51/m) 154/170bpm 16cal 5.06/7.06mph 9) 0.75m - 6:00(8:00/m) 153/164bpm 50cal 7.5/7.66mph 10) 0.17m - 2:00(11:40/m) 160/167bpm 17cal 5.14/7.62mph 11) 0.72m - 6:00(8:23/m) 161/176bpm 52cal 7.16/7.64mph 12) 0.16m - 2:00(12:41/m) 170/172bpm 18cal 4.73/7.03mph 13) 0.74m - 6:00(8:03/m) 169/182bpm 56cal 7.45/7.81mph 14) 0.15m - 2:00(13:47/m) 165/167bpm 18cal 4.35/7.83mph 15) 1m - 11:06(11:06/m) 165/174bpm 100cal 5.4/6.3mph 16) 0.32m - 3:39(11:30/m) 167/174bpm 33cal 5.21/6.1mph Add a comment	6.1mi, 1:00:21 Running - General Split Summary === 1) 0.01m - 11(29:13/m) 99/100bpm 2.05/3.36mph 2) 0.45m - 5:00(11:08/m) 126/139bpm 33cal 5.39/5.59mph 3) 0.08m - 1:00(12:53/m) 128/133bpm 6cal 4.66/5.66mph 4) 0.52m - 5:00(9:41/m) 126/133bpm 32cal 6.2/6.49mph 5) 0.1m - 1:00(10:29/m) 126/129bpm 6cal 5.72/6.49mph 6) 0.52m - 5:00(9:39/m) 127/175bpm 31cal 6.22/6.45mph 7) 0.08m - 1:00(11:59/m) 134/137bpm 7cal 5.01/6.43mph 8) 0.51m - 5:00(9:43/m) 133/140bpm 34cal 6.17/6.74mph 9) 0.09m - 1:00(10:32/m) 128/133bpm 6cal 5.7/6.16mph 10) 0.53m - 5:00(9:21/m) 128/131bpm 29cal 6.41/6.66mph 11) 0.1m - 1:00(9:33/m) 130/134bpm 6cal 6.28/6.55mph 12) 0.52m - 5:00(9:37/m) 131/136bpm 31cal 6.24/6.74mph 13) 0.1m - 1:00(10:21/m) 130/132bpm 5cal 5.8/6.26mph 14) 0.55m - 5:00(9:06/m) 129/132bpm 27cal 6.6/6.87mph 15) 0.11m - 1:00(9:10/m) 130/132bpm 5cal 6.55/6.91mph 16) 0.51m - 5:00(9:44/m) 130/147bpm 26cal 6.16/7.14mph 17) 0.1m - 1:00(10:22/m) 129/147bpm 5cal 5.78/5.99mph 18) 0.51m - 5:00(9:54/m) 127/145bpm 23cal 6.06/6.39mph 19) 0.1m - 1:00(10:04/m) 144/158bpm 7cal 5.96/5.93mph 20) 0.48m - 5:00(10:30/m) 128/139bpm 24cal 5.71/6.32mph 21) 0.09m - 1:00(11:37/m) 125/127bpm 3cal 5.17/6.05mph 22) 0.01m - 11(20:08/m) 119/122bpm 2.98/2.9mph Add a comment	6.3mi, 1:05:56 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 117/156bpm 59cal 5.81/6.28mph 2) 1m - 10:19(10:19/m) 128/165bpm 67cal 5.82/6.76mph 3) 1m - 10:04(10:04/m) 132/181bpm 64cal 5.96/6.64mph 4) 1m - 10:21(10:21/m) 141/170bpm 77cal 5.8/6.39mph 5) 1m - 10:37(10:37/m) 136/172bpm 68cal 5.65/5.95mph 6) 1m - 10:20(10:20/m) 158/174bpm 88cal 5.81/6.28mph 7) 0.33m - 3:56(11:49/m) 166/174bpm 36cal 5.08/6.8mph Add a comment	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	4	20:22 6:33/mi		28:00	23:27		20:53							20:22
5mi	2	36:02 7:12/mi				36:02
10km	23	39:26 6:21/mi	44:47	49:58	47:02	45:16	45:03	55:41		42:20	40:33	41:10	39:26	42:09
12km	1	50:25 6:46/mi								50:25
8.1mi	1	2:02:00 15:04/mi			2:02:00
8.5mi	3	1:04:00 7:32/mi	1:04:00	1:06:23	1:08:02
9mi	2	1:19:30 8:50/mi		1:29:57	1:19:30
15km	2	1:03:33 6:49/mi											1:04:51	1:03:33
10mi	8	1:11:45 7:11/mi	1:27:08	1:30:34	1:31:57	1:16:26	1:12:13	1:15:34						1:11:45
13.1mi	31	1:30:22 6:54/mi		1:43:07	1:49:43	1:39:17	1:36:50	1:38:49	1:37:39	1:34:44	1:36:46	1:31:39	1:32:43	1:30:22
14mi	1	2:59:00 12:47/mi		2:59:00
14.8mi	1	2:47:00 11:19/mi	2:47:00
30km	1	3:10:37 10:14/mi			3:10:37
20mi	2	2:56:21 8:49/mi				2:56:21
26.2mi	22	3:08:58 7:13/mi	4:08:14	3:49:57	3:54:10	3:47:46		3:45:43	3:39:21	3:27:32	3:22:10	3:29:27	3:16:36	3:08:58	3:36:00
50km	1	4:38:31 8:58/mi								4:38:31
50mi	1	10:43:00 12:52/mi								10:43:00
100km	2	12:00:00 11:35/mi										12:00:00	12:00:00

2019	Distance	Date	Result	WAVA
Treherne marathon	26.2mi	29 Sep	3:56:58	58.57%
Manitoba Marathon	26.2mi	16 Jun	3:36:00	64.25%
2018	Distance	Date	Result	WAVA
Winnipeg 10 & 10	10mi	9 Sep	1:11:45	70.36%
Manitoba Marathon	26.2mi	17 Jun	3:08:58	73.06%
Winnipeg Police Half Marathon	13.1mi	6 May	1:30:22	73.80%
Patrick Riddel series 15 km	15km	22 Apr	1:03:33	73.91%
Patrick Riddel series 10k	10km	22 Apr	42:09	73.31%
Patrick Riddel Series 5k	5km	8 Apr	20:22	73.75%
Central Lancashire New year half marathon	13.1mi	7 Jan	1:37:15	68.25%
2017	Distance	Date	Result	WAVA
WFPS Half marathon	13.1mi	15 Oct	1:35:05	69.81%
Lemming Loop	100km	30 Sep	12:00:00	55.42%
MEC	15km	24 Sep	1:04:51	72.08%
Manitoba marathon	26.2mi	18 Jun	3:16:36	69.90%
RCAF half marathon	13.1mi	28 May	1:32:43	71.59%
MEC Winnipeg race series	10km	2 Apr	39:26	78.02%
2016	Distance	Date	Result	WAVA
MEC Winnipeg race series	10km	30 Oct	41:10	74.44%
Lemming Loop	100km	1 Oct	12:00:00	55.20%
Teds Run for Literacy	10km	25 Sep	41:39	73.58%
Fort Garry Half marathon	13.1mi	18 Sep	1:34:34	69.89%
San Francisco Marathon	26.2mi	31 Jul	3:29:27	65.35%
MEC Winnipeg race series	10km	17 Jul	42:06	72.79%
Manitoba marathon	26.2mi	19 Jun	3:35:41	63.46%
Spruce Woods Ultra	50mi	6 May		0.00%
Winnipeg Police Service Half Marathon	13.1mi	1 May	1:31:39	72.11%
Hypothermic Half marathon Winnipeg	13.1mi	21 Feb	1:36:37	68.41%
2015	Distance	Date	Result	WAVA
Regina Marathon	26.2mi	13 Sep	3:37:21	62.77%
Manitoba Marathon	26.2mi	21 Jun	3:22:10	67.48%
Winnipeg Royal Airforce half	13.1mi	31 May	1:36:46	68.05%
MEC Winnipeg race series	10km	4 Apr	40:33	75.33%
2014	Distance	Date	Result	WAVA
Bimidji marathon	26.2mi	11 Oct	3:27:32	65.56%
Mec half	13.1mi	28 Sep	1:34:44	69.30%
Mountain Equipment Co-op 12 km	12km	27 Jul	50:25	72.86%
Manitoba marathon	26.2mi	15 Jun	3:56:16	57.59%
Calgary Marathon and 50km Ultra	50km	1 Jun	4:38:31	59.04%
Spruce woods Ultra	50mi	10 May	10:43:00	46.25%
Pelsall 10k	10km	13 Apr	42:20	71.98%
The Polar Bear	18mi	9 Mar		0.00%
Hypothermic half marathon	13.1mi	23 Feb	1:46:18	61.76%
2013	Distance	Date	Result	WAVA
Twin Cities Marathon	26.2mi	6 Oct	3:39:21	61.90%
Treherne marathon	26.2mi	8 Sep	3:52:56	58.29%
MEC Half Marathon	13.1mi	28 Jul	1:37:39	67.06%
2012	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	55:41	54.53%
Winnipeg Fire and Paramedic Service half marathon	13.1mi	20 Oct	1:46:26	61.41%
Winnipeg 10+10	10mi	9 Sep	1:21:12	60.93%
Islendingadagurinn Road race	10mi	5 Aug	1:15:34	65.47%
Manitoba Marathon	26.2mi	17 Jun	3:45:43	60.06%
Cellcom Green Bay Marathon	26.2mi	20 May	4:31:00	50.02%
WPS Half Marathon	13.1mi	6 May	1:38:49	66.15%
Hypothermic Half Marathon Winnipeg	13.1mi	26 Feb	1:40:37	64.96%
2011	Distance	Date	Result	WAVA
Red Run Half Marathon	13.1mi	29 Oct	1:36:50	67.41%
Awesome twosome goes both ways	5km	16 Oct	20:53	70.72%
Winnipeg 10 & 10	10mi	11 Sep	1:12:13	68.41%
Aldridge 10K	10km	12 Jun	45:03	67.35%
2010	Distance	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot (Cancelled)	5mi	19 Dec	45:18	53.36%
Cinder Path Run	10km	10 Oct	55:08	55.02%
Lichfield 10k	10km	12 Sep	52:02	58.30%
ASICS British London 10K Run	10km	11 Jul		0.00%
Edinburgh Marathon	26.2mi	23 May	4:10:19	54.10%
Tewkesbury Half-Marathon	13.1mi	9 May	1:39:17	65.69%
DK 10K	10km	5 May	45:16	67.01%
London Marathon	26.2mi	25 Apr	3:47:46	59.45%
Wombourne Easter 10 mile	10mi	5 Apr	1:16:26	64.59%
Seven Pools Run	10km	28 Mar	45:47	66.25%
Stafford Half Marathon	13.1mi	21 Mar	1:41:12	64.45%
Sub 4 Stafford 20	20mi	14 Mar	2:56:21	57.39%
Action Heart 5	5mi	28 Feb	36:02	67.09%
2009	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	47:02	64.49%
Wrekin Wrecker	8.1mi	22 Nov	2:02:00	32.56%
Dublin Marathon	26.2mi	26 Oct	3:54:10	57.83%
Jog Shop Jog	20mi	11 Oct	3:25:18	49.30%
Great North Run	13.1mi	20 Sep	2:00:48	53.97%
Robin Hood Marathon	26.2mi	13 Sep	4:09:15	54.33%
Belvedere 10K	10km	30 Aug	48:43	62.26%
Belper Rugby Rover	30km	16 Aug	3:10:37	49.49%
West Brom Harriers 5k Mid Week	5km	22 Jul	23:27	62.97%
Sweatshop Wyre Forest Half Marathon	13.1mi	12 Jul	2:03:34	52.77%
The Humph's Hilly Half	13.1mi	27 Jun	1:56:02	56.19%
Freckleton Half Marathon	13.1mi	21 Jun	1:53:38	57.38%
ASICS Arden 9 Mile Road Race	9mi	14 Jun	1:19:30	55.77%
Great Midlands Fun Run	8.5mi	31 May	1:08:02	61.55%
DK 10K	10km	6 May	48:14	62.89%
Uttoxeter Half Marathon	13.1mi	3 May	2:11:00	49.77%
Shakespeare Half Marathon	13.1mi	26 Apr	1:49:43	59.43%
Midlands Lung Run	10km	19 Apr	47:10	64.31%
Caldervale Country 10 mile	10mi	10 Apr	1:31:57	53.67%
7 pools	10km	29 Mar	53:01	57.21%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:45:03	39.50%
Berlin Marathon	26.2mi	28 Sep	5:26:00	41.54%
Wolverhampton Half Marathon	13.1mi	7 Sep	2:30:00	43.47%
Leek Half Marathon	13.1mi	24 Aug	2:36:00	41.79%
Race the Train	14mi	16 Aug	2:59:00	38.93%
Sweatshop Wyre Forest Half Marathon	13.1mi	13 Jul	2:27:50	44.10%
Race for Life - Birmingham (East)	5km	12 Jul	28:00	52.74%
The Humph's Hilly Half	13.1mi	28 Jun	2:20:00	46.57%
ASICS Arden 9 Mile Road Race	9mi	22 Jun	1:29:57	49.29%
Great Midlands Fun Run	8.5mi	1 Jun	1:06:23	63.08%
Hagley 10K Multi Terrain Summer Mid Week Series Race 1	10km	21 May	49:58	60.71%
Cure Leukaemia Run	10km	18 May	50:10	60.47%
Sheffield Half Marathon	13.1mi	27 Apr	1:51:48	58.32%
XIV Maratona della Città di Roma	26.2mi	16 Mar	3:49:57	58.89%
Silverstone Half Marathon	13.1mi	9 Mar	1:43:07	63.23%
Liverpool Half Marathon	13.1mi	2 Mar	1:45:04	62.06%
Stourbridge Stagger	10mi	3 Feb	1:30:34	54.49%
2007	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	4 Nov	4:08:14	54.55%
Walsall 10K	10km	30 Sep	51:45	58.62%
Race the Train	14.75mi	18 Aug	2:47:00	43.96%
Aldridge 10K	10km	10 Jun	44:47	67.73%
Great Midlands Fun Run	8.5mi	3 Jun	1:04:00	65.43%
Shakespeare Marathon	26.2mi	29 Apr	4:41:46	48.06%
7 Pools Run	10km	1 Apr	48:13	62.91%
Stourbridge Stagger	10mi	4 Feb	1:27:08	56.64%

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