Sun 20th Oct 2019 at 10:00am by runnerbean1963

Run > General

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Time
13:18
Miles
1.53
Min/mi
8:42
Pacing
51.3%
WAVA
54.51
Cals
153
BPM
139
%MHR
81.1
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 139/149bpm 103cal 6.68/7.93mph
2) 0.53m - 4:19(8:04/m) 141/150bpm 50cal 7.44/8.61mph

8:59 4:19

Pace

43%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:53	115 103-128	1021
0.13	1:08	35	9:17	133 130-134	1235
0.19	1:45	37	9:44	136 135-137	1324
0.25	2:17	32	8:36	139 136-141	1196
0.31	2:51	34	9:04	142 141-144	1287
0.38	3:27	36	9:33	147 144-149	1403
0.44	4:02	36	9:32	148 147-149	1411
0.50	4:37	34	9:07	146 145-147	1331
0.56	5:09	33	8:42	142 140-144	1235
0.63	5:45	35	9:26	139 138-140	1311
0.69	6:19	34	9:10	141 138-146	1292
0.75	7:04	45 +11	12:08	148 145-149	1795
0.81	7:38	34	9:01	146 144-148	1317
0.88	9:33	1:54 +1:28	30:32	132 113-149	4030
0.94	10:08	35	9:27	130 120-138	1228
1.00	10:38	30	7:59	137 135-139	1093
1.06	11:06	28	7:34	136 136-137	1028
1.13	11:35	29	7:44	139 138-140	1076
1.19	12:04	28	7:35	138 137-139	1047
1.25	12:33	29	7:39	138 137-139	1056
1.31	13:03	30	8:02	138 138-139	1109
1.38	13:34	31	8:20	141 139-142	1174
1.44	14:06	32	8:36	143 142-146	1230
1.50	14:39	32	8:39	148 145-150	1280
1.53	14:57	18	9:01	150 149-150	1352

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.29%	More
800m	3:53	7:49	52.39%	More
1km	4:57	7:58	53.64%	More
Mile	8:59	8:59	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.20
5km	28:11	9:04	54.43
5M	46:40	9:20	53.65
10km	58:45	9:27	53.27
10M	1:37:18	9:44	53.22
Half	2:09:32	9:53	52.52
20M	3:22:51	10:09	53.15
Mara	4:30:04	10:18	53.23

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