Sun 20th Oct 2019 at 8:00am by sandysands

Run > General

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Time
27:54
Miles
2.87
Min/mi
9:43
Pacing
85%
WAVA
47.56
Stride(cm)
96
Cals
320
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 7:36(9:03/m) 97cal 6.63/7.16mph
2) 0.05m - 45(14:47/m) 4cal 4.06/6.82mph
3) 0.06m - 37(10:26/m) 6cal 5.75/6.51mph
4) 0.05m - 25(7:50/m) 6cal 7.66/8.72mph
5) 0.07m - 39(9:20/m) 7cal 6.43/8.22mph
6) 0.05m - 45(14:41/m) 7cal 4.09/6.66mph
7) 0.06m - 35(10:18/m) 4cal 5.82/5.97mph
8) 0.06m - 25(7:34/m) 6cal 7.93/9.31mph
9) 0.07m - 44(9:59/m) 8cal 6.01/8.04mph
10) 0.05m - 45(15:02/m) 6cal 3.99/6.26mph
11) 0.06m - 37(10:59/m) 4cal 5.46/5.66mph
12) 0.06m - 25(7:20/m) 7cal 8.19/9.41mph
13) 0.07m - 45(10:27/m) 8cal 5.74/8.79mph
14) 0.05m - 45(14:44/m) 6cal 4.07/6.14mph
15) 0.06m - 38(10:55/m) 6cal 5.49/6.1mph
16) 0.06m - 25(7:28/m) 6cal 8.03/8.93mph
17) 0.07m - 44(9:58/m) 8cal 6.02/8.56mph
18) 0.05m - 45(14:15/m) 7cal 4.21/6.28mph
19) 0.06m - 39(10:46/m) 4cal 5.58/5.89mph
20) 0.06m - 25(6:35/m) 7cal 9.1/11.08mph
21) 0.08m - 47(10:15/m) 9cal 5.85/9.37mph
22) 0.84m - 7:41(9:11/m) 97cal 6.54/6.97mph

7:36 45 37 25 39 45 35 25 44 45 37 25 45 45 38 25 44 45 39 25 47 7:41

Pace

13%

20%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:10	178 176-180
0.25	2:15	1:06	8:47	177 176-178
0.38	3:28	1:13	9:45	178 174-180
0.50	4:34	1:07	8:53	177 174-180
0.63	5:38	1:04	8:32	182 178-184
0.75	6:49	1:10	9:23	183 178-186
0.88	8:10	1:21	10:48	158 120-176
1.00	9:21	1:12	9:32	170 132-190
1.13	10:49	1:28	11:41	157 132-190
1.25	11:57	1:08	9:07	180 166-198
1.38	13:29	1:32	12:18	146 124-170
1.50	14:38	1:08	9:07	181 168-196
1.63	16:08	1:30	12:02	156 134-174
1.75	17:18	1:09	9:15	182 168-200
1.88	18:46	1:28	11:46	156 134-172
2.00	19:52	1:06	8:45	186 168-198
2.13	21:07	1:15	10:00	178 168-188
2.25	22:19	1:12	9:39	174 172-178
2.38	23:23	1:05	8:36	179 176-182
2.50	24:30	1:06	8:51	178 178-178
2.63	25:42	1:12	9:35	179 174-182
2.75	26:49	1:07	9:00	177 174-180
2.87	27:54	1:05	8:42	181 178-182

Cadence

173 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	177	2.6	24:11	9:13
Walk	13.3	132	0.2	3:43	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.68%	More
800m	4:28	8:59	42.66%	More
1km	5:33	8:56	44.76%	More
Mile	9:06	9:06	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	46.28
5km	30:21	9:46	47.38
5M	50:15	10:03	46.57
10km	1:03:16	10:11	46.18
10M	1:44:46	10:29	46.08
Half	2:19:30	10:39	45.43
20M	3:38:27	10:55	45.97
Mara	4:50:50	11:06	46.04

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