andiflint
M45
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Races
105 -
Miles
10777 -
Miles
235 -
Miles
28678 -
Miles
2694 -
WAVA
70.95% -
400m
1:02 -
800m
2:24 -
Mile
5:34 -
5k
18:39 -
5M
34:28 -
10k
38:51 -
10M
1:06:49 -
Half
1:25:20 -
Mara
3:09:40 -
20k
34:06 -
40k
1:16:48 -
400m
6:58 -
750m
13:46
About Me | |
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"Obsessed is just a word that lazy people use to describe the dedicated."
Goals (in rough order of increasing level of estimated personal challenge): - Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half) - Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24) - Sub 40 min 10K (Done! 38:51 Yateley 10K) - Sub 05:30 mile (05:34 time trial) - Complete a marathon (Done! Brighton 2013, Bournemouth 2013) - Complete a half ironman Show More...
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My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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General | 0.9mi | 14:32 |
18th Mar
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General | 5mi | 10:35 |
18th Mar
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General | 1.1mi | 22:54 |
17th Mar
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General | 3.1mi | 7:01 |
17th Mar
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Row Indoor Gen | 0.6mi | 5:45 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:04 | 1:30 |
5k | 23:31 | 4:44 |
5mi | 40:29 | 7:51 |
10k | 55:31 | 10:51 |
10mi | 1:32:51 | 17:49 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:02 70.68 | 1:02
4:09/mi
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70.68 | ||||||||
800m | 1 | 2:24 70.22 | 2:24
4:50/mi
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70.22 | ||||||||
1mi | 6 | 5:50 65.38 | 5:43 66.98 | 5:34 68.79 | 5:34
5:34/mi
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68.79 | ||||||
3km | 2 | 11:15 67.17 | 10:45 70.95 | 10:45
5:46/mi
|
70.95 | |||||||
5km | 37 | 19:53 65.04 | 18:51 68.90 | 18:39 70.01 | 19:29 67.02 | 20:41 63.55 | 22:47 58.53 | 24:58 53.41 | 23:18 57.65 | 18:39
6:00/mi
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70.01 | |
5mi | 16 | 34:28 61.37 | 39:06 54.46 | 39:44 53.84 | 34:28
6:54/mi
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61.37 | ||||||
5.2mi | 1 | 35:49 61.51 | 35:49
6:53/mi
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61.51 | ||||||||
5.3mi | 1 | 36:46 61.51 | 36:46
6:56/mi
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61.51 | ||||||||
10km | 10 | 42:04 62.97 | 40:01 66.36 | 38:51 68.35 | 43:08 62.02 | 47:42 56.35 | 38:51
6:15/mi
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68.35 | ||||
10mi | 2 | 1:06:49 65.92 | 1:06:49
6:41/mi
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65.92 | ||||||||
13.1mi | 10 | 1:34:14 61.53 | 1:27:53 66.05 | 1:25:20 68.14 | 1:25:52 67.89 | 1:36:34 60.58 | 1:41:48 57.99 | 1:46:05 56.36 | 1:25:20
6:31/mi
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68.14 | ||
21mi | 1 | 2:26:59 65.72 | 2:26:59
7:00/mi
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65.72 | ||||||||
26.2mi | 3 | 3:09:40 64.28 | 3:26:36 59.16 | 3:09:40
7:14/mi
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64.28 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Mar | Fleet Half Marathon SB | 1:46:05 | 56.36 | 13.1mi |
2018 | Result | WAVA | Distance | |
16 Sep | Season Finale Triathlon | 33:52 / 1:16:48 / 49:06 | 0.00 | 1500km/40km/10km |
7 Jul | Cheltenham parkrun SB | 23:18 | 57.65 | 5km |
7 May | Hart Sprint Triathlon | 8:48 / 36:49 / 20:16 | 0.00 | 400metres/20km/5km |
2017 | Result | WAVA | Distance | |
13 May | Bracknell parkrun SB | 24:58 | 53.41 | 5km |
7 May | Bracknell Half Marathon SB | 1:41:48 | 57.99 | 13.1mi |
2016 | Result | WAVA | Distance | |
29 Oct | Bracknell parkrun SB | 22:47 | 58.53 | 5km |
27 Aug | Bracknell parkrun | 24:06 | 55.33 | 5km |
22 May | Binfield 10K SB | 47:42 | 56.35 | 10km |
12 Mar | Bracknell parkrun | 23:32 | 56.26 | 5km |
9 Jan | Bracknell parkrun | 24:32 | 53.96 | 5km |
2015 | Result | WAVA | Distance | |
29 Nov | TVXC League - Handy Cross | 44:20 | 48.51 | 5mi |
28 Nov | Bracknell parkrun | 23:09 | 57.19 | 5km |
21 Nov | Bracknell parkrun | 22:04 | 60.00 | 5km |
7 Nov | Bracknell parkrun | 22:28 | 58.93 | 5km |
31 Oct | Bracknell parkrun | 22:02 | 60.09 | 5km |
24 Oct | Bracknell parkrun | 22:38 | 58.49 | 5km |
17 Oct | Bracknell parkrun | 22:19 | 59.32 | 5km |
10 Oct | Bracknell parkrun | 26:51 | 49.31 | 5km |
29 Aug | Xterra England Championship Triathlon | / / | 0.00 | 1.5km/30km/11km |
6 Jun | Bracknell parkrun #10 | 22:42 | 57.91 | 5km |
17 May | Royal Berkshire 10K SB | 43:08 | 62.02 | 10km |
9 May | Bracknell parkrun #6 SB | 20:41 | 63.55 | 5km |
4 May | Hart Sprint Triathlon | / 34:06 / | 0.00 | 400metres/20km/5km |
11 Apr | Bracknell parkrun #2 | 20:58 | 62.69 | 5km |
4 Apr | Bracknell parkrun #1 | 29:58 | 43.86 | 5km |
8 Feb | Wokingham Half Marathon SB | 1:36:34 | 60.58 | 13.1mi |
2014 | Result | WAVA | Distance | |
30 Nov | TVXC League - Handy Cross | 0.00 | 5mi | |
23 Nov | TVXC League - Sandhurst SB | 39:44 | 53.84 | 5mi |
4 Oct | Reading parkrun #245 | 21:15 | 61.86 | 5km |
24 Aug | Xterra England Championship Triathlon | / / | 0.00 | 1500metres/30km/10km |
21 Jun | Woodley parkrun | 21:09 | 61.74 | 5km |
5 May | Hart Sprint Triathlon | 7:25 / 34:06 / 19:18 | 0.00 | 400metres/20km/5km |
13 Apr | London Marathon SB | 3:26:36 | 59.16 | 26.2mi |
16 Mar | Cranleigh 21 PB | 2:26:59 | 65.72 | 21mi |
2 Mar | Reading Half Marathon SB | 1:25:52 | 67.89 | 13.1mi |
22 Feb | Reading parkrun (Dinton Pastures) SB | 19:29 | 67.02 | 5km |
2 Feb | TVXC League - Thames Valley Triathletes | 31:25 | 74.80 | 5.5mi |
19 Jan | TVXC League - Bracknell | 41:59 | 55.97 | 5.5mi |
12 Jan | TVXC League - Tadley | 36:13 | 58.79 | 5mi |
2013 | Result | WAVA | Distance | |
14 Dec | Reading parkrun #207 | 20:00 | 65.29 | 5km |
8 Dec | TVXC League - Handy Cross | 41:08 | 51.76 | 5mi |
24 Nov | TVXC League - Sandhurst SB | 39:06 | 54.46 | 5mi |
20 Oct | Cabbage Patch 10 PB | 1:06:49 | 65.92 | 10mi |
6 Oct | Bournemouth Marathon | 3:16:24 | 62.24 | 26.2mi |
18 Sep | BFR 5K Time Trial PB | 18:39 | 70.01 | 5km |
11 Sep | Gatorade Evening Triathlon (votwo event) | 13:46 / 34:28 / 20:08 | 0.00 | 750metres/20miles/5km |
24 Aug | Reading parkrun #191 | 18:54 | 69.09 | 5km |
21 Aug | BFR 3K Time Trial PB | 10:45 | 70.95 | 3km |
14 Aug | BFR Handicap Race 3 | 18:53 | 69.15 | 5km |
7 Aug | Yateley 10K Series - Race 3 | 40:40 | 65.51 | 10km |
31 Jul | Woodland 5 - Race 3 PB | 36:46 | 61.51 | 5.3mi |
20 Jul | Dorney Dash 10k | 39:33 | 67.36 | 10km |
14 Jul | New Forest 10 | 1:10:02 | 62.89 | 10mi |
10 Jul | BFR Handicap Race 2 | 20:09 | 64.80 | 5km |
9 Jun | Thorpe Sprint Southeast Series Triathlon - race 2 | 14:13 / 37:53 / 19:54 | 0.00 | 0.75km/20km/5km |
5 Jun | Yateley 10K Series - Race 1 PB | 38:51 | 68.35 | 10km |
1 Jun | Reading parkrun #180 | 19:11 | 67.70 | 5km |
26 May | Tour of Wessex Day 2 | 0.00 | 116mi | |
25 May | Reading parkrun #179 | 19:04 | 68.12 | 5km |
15 May | BFR Handicap Race 1 | 20:03 | 64.78 | 5km |
11 May | Reading parkrun #177 | 19:16 | 67.41 | 5km |
28 Apr | Bracknell Half Marathon PB | 1:25:20 | 68.14 | 13.1mi |
14 Apr | Brighton Marathon PB | 3:09:40 | 64.28 | 26.2mi |
17 Mar | Reading Half Marathon | 1:26:34 | 67.17 | 13.1mi |
10 Feb | Wokingham Half Marathon | 1:27:10 | 66.70 | 13.1mi |
6 Feb | BFR 1 Mile Time Trial PB | 5:34 | 68.79 | 1mi |
20 Jan | TVXC League - Bracknell | 37:35 | 62.30 | 5.5mi |
13 Jan | TVXC League - Tadley | 37:39 | 56.34 | 5mi |
2012 | Result | WAVA | Distance | |
23 Dec | TVXC League - Reading | 42:03 | 50.45 | 5mi |
16 Dec | TVXC League - Metros | 41:12 | 58.97 | 5.7mi |
14 Dec | TRL Mile Challenge | 5:30 | 69.62 | 1mi |
9 Dec | TVXC League - Handy Cross | 39:06 | 54.25 | 5mi |
25 Nov | TVXC League - Sandhurst | 36:22 | 58.33 | 5mi |
14 Nov | BFR 1 Mile Time Trial SB | 5:43 | 66.98 | 1mi |
11 Nov | TVXC League - Datchet | 38:32 | 55.05 | 5mi |
31 Oct | Halloween 5 Nite Run | 21:55 | 59.26 | 5km |
29 Sep | Reading parkrun #155 SB | 18:51 | 68.90 | 5km |
27 Sep | TRL Mile Challenge | 5:33 | 69.00 | 1mi |
15 Sep | Reading parkrun #153 | 19:00 | 68.36 | 5km |
24 Aug | TRL Mile Challenge | 5:34 | 68.79 | 1mi |
22 Aug | BFR 800m Time Trial PB | 2:24 | 70.22 | 800m |
18 Aug | Reading parkrun #149 | 19:25 | 66.89 | 5km |
1 Aug | Yateley 10K Series - Race 3 SB | 40:01 | 66.36 | 10km |
17 Jul | Bounders Relay | 13:50 | 59.13 | 2mi |
11 Jul | BFR Handicap Race 1 | 20:08 | 64.51 | 5km |
4 Jul | Yateley 10K Series - Race 2 | 41:09 | 64.37 | 10km |
20 Jun | Forest Five PB | 34:28 | 61.37 | 5mi |
13 Jun | BFR 3K Time Trial SB | 11:15 | 67.17 | 3km |
6 Jun | Yateley 10K Series - Race 1 | 41:15 | 64.21 | 10km |
1 Apr | Reading Half Marathon SB | 1:27:53 | 66.05 | 13.1mi |
28 Mar | BFR 400m Time Trial PB | 1:02 | 70.68 | 400m |
14 Mar | BFR 5K Time Trial | 19:12 | 67.35 | 5km |
19 Feb | Wokingham Half Marathon | 1:30:15 | 64.32 | 13.1mi |
22 Jan | TVXC League - Bracknell | 41:29 | 50.99 | 5mi |
8 Jan | TVXC League - Tadley | 38:46 | 54.56 | 5mi |
2011 | Result | WAVA | Distance | |
18 Dec | TVXC League - Reading | 43:06 | 49.07 | 5mi |
11 Dec | TVXC League - Handy Cross | 40:01 | 52.86 | 5mi |
27 Nov | TVXC League - Sandhurst PB | 35:49 | 61.51 | 5.2mi |
9 Nov | BFR 5K Time Trial SB | 19:53 | 65.04 | 5km |
31 Oct | Halloween 5 Nite Run | 20:31 | 63.03 | 5km |
30 Oct | TVXC League - Metros | 40:55 | 51.69 | 5mi |
19 Oct | BFR 1 Mile Time Trial SB | 5:50 | 65.38 | 1mi |
25 Sep | USN Dorney Lake Triathlon - Standard distance | 31:49 / 1:20:24 / 43:13 | 0.00 | 1.5km/40km/10km |
3 Aug | Yateley 10K Series - Race 3 SB | 42:04 | 62.97 | 10km |
6 Jul | Yateley 10K Series - Race 2 | 42:09 | 62.73 | 10km |
8 May | Bracknell Half Marathon SB | 1:34:14 | 61.53 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 26 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2024 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2024 | 109 | 32 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 |
2024 | 13 | 97 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 235 |
2023 | 34 | 106 | 18 | 27 | 28 | 38 | 22 | 47 | 9 | 26 | 21 | 18 | 394 |
2023 | 0 | 1.7 | 0 | 0 | 0.7 | 2.1 | 0 | 0 | 0 | 2.6 | 0 | 0 | 7.1 |
2023 | 40 | 38 | 53 | 22 | 80 | 33 | 45 | 19 | 20 | 37 | 23 | 31 | 441 |
2023 | 102 | 60 | 117 | 90 | 138 | 111 | 96 | 17 | 49 | 49 | 63 | 5 | 895 |
2022 | 12 | 14 | 28 | 15 | 26 | 28 | 25 | 23 | 32 | 36 | 19 | 22 | 280 |
2022 | 0 | 0 | 0.4 | 0 | 2.2 | 1.5 | 0.5 | 0.2 | 0 | 0 | 0 | 0 | 4.8 |
2022 | 52 | 25 | 79 | 58 | 44 | 42 | 19 | 35 | 18 | 38 | 27 | 18 | 456 |
2022 | 155 | 164 | 124 | 275 | 257 | 121 | 93 | 47 | 122 | 158 | 150 | 38 | 1703 |
2021 | 15 | 14 | 24 | 25 | 41 | 37 | 38 | 34 | 40 | 24 | 14 | 21 | 325 |
2021 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.7 | 0.8 | 0.6 | 0.6 | 0 | 0 | 3.4 |
2021 | 56 | 47 | 70 | 27 | 38 | 45 | 38 | 30 | 44 | 50 | 12 | 31 | 488 |
2021 | 78 | 24 | 45 | 87 | 157 | 107 | 56 | 257 | 112 | 139 | 181 | 58 | 1300 |
2020 | 65 | 14 | 28 | 4 | 16 | 15 | 24 | 17 | 8 | 27 | 9 | 31 | 258 |
2020 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0.9 | 0 | 0.3 | 0 | 0 | 3.1 |
2020 | 60 | 68 | 61 | 100 | 100 | 26 | 40 | 17 | 110 | 38 | 87 | 74 | 781 |
2020 | 530 | 190 | 299 | 200 | 262 | 220 | 356 | 193 | 86 | 109 | 106 | 25 | 2574 |
2019 | 3 | 3 | 16 | 1 | 13 | 22 | 8 | 6 | 20 | 6 | 49 | 39 | 187 |
2019 | 0 | 0 | 0 | 0 | 0.6 | 1 | 0.5 | 0.5 | 0.5 | 0 | 0.5 | 0 | 3.6 |
2019 | 111 | 112 | 70 | 83 | 59 | 59 | 16 | 24 | 69 | 146 | 108 | 8 | 864 |
2019 | 405 | 527 | 401 | 590 | 565 | 422 | 600 | 328 | 357 | 306 | 116 | 150 | 4767 |
2018 | 0 | 4 | 4 | 5 | 10 | 11 | 1 | 5 | 3 | 13 | 4 | 3 | 62 |
2018 | 3.4 | 3.8 | 0.8 | 3.5 | 1.2 | 2 | 1.4 | 0.9 | 2.4 | 0.6 | 0 | 0 | 20 |
2018 | 112 | 63 | 43 | 84 | 47 | 41 | 43 | 50 | 54 | 70 | 72 | 100 | 776 |
2018 | 252 | 180 | 201 | 202 | 272 | 238 | 203 | 443 | 240 | 154 | 149 | 147 | 2680 |
2017 | 55 | 60 | 64 | 48 | 48 | 18 | 2 | 6 | 17 | 15 | 7 | 13 | 353 |
2017 | 0 | 0 | 0 | 0 | 0.9 | 2 | 0 | 0.2 | 0 | 2 | 0 | 1 | 6.2 |
2017 | 100 | 72 | 58 | 64 | 54 | 72 | 12 | 21 | 84 | 56 | 50 | 28 | 671 |
2017 | 100 | 50 | 41 | 80 | 70 | 148 | 366 | 406 | 171 | 75 | 95 | 126 | 1727 |
2016 | 25 | 38 | 19 | 17 | 27 | 36 | 39 | 53 | 57 | 55 | 57 | 57 | 482 |
2016 | 0 | 0.3 | 0.1 | 0.7 | 0.4 | 0.1 | 0 | 0 | 0.7 | 0 | 0 | 0 | 2.3 |
2016 | 46 | 56 | 35 | 45 | 37 | 26 | 6 | 18 | 27 | 53 | 45 | 37 | 430 |
2016 | 44 | 31 | 62 | 68 | 137 | 83 | 113 | 196 | 268 | 234 | 86 | 82 | 1404 |
2015 | 0 | 0 | 2 | 0 | 2 | 5 | 0 | 5 | 16 | 13 | 8 | 17 | 68 |
2015 | 1.2 | 1.1 | 1.8 | 4 | 0.3 | 1.4 | 0.5 | 0.2 | 0.6 | 0 | 0.5 | 0.6 | 12.3 |
2015 | 111 | 100 | 100 | 104 | 84 | 64 | 17 | 39 | 29 | 43 | 55 | 45 | 792 |
2015 | 353 | 222 | 357 | 220 | 294 | 278 | 565 | 101 | 117 | 124 | 168 | 55 | 2852 |
2014 | 4 | 0 | 3 | 2 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2014 | 4.1 | 4.2 | 5.1 | 2.9 | 4.2 | 2.4 | 5.7 | 6.5 | 0.5 | 1.1 | 0 | 0 | 36.8 |
2014 | 190 | 150 | 207 | 113 | 98 | 43 | 17 | 36 | 51 | 72 | 86 | 135 | 1200 |
2014 | 217 | 211 | 285 | 216 | 247 | 232 | 278 | 203 | 114 | 183 | 130 | 185 | 2500 |
2013 | 22 | 0 | 0 | 0 | 30 | 8 | 0 | 0 | 0 | 0 | 20 | 0 | 80 |
2013 | 3.9 | 4.1 | 5.1 | 2.7 | 6.8 | 2.3 | 3 | 3.8 | 0.6 | 3.3 | 0 | 0 | 35.6 |
2013 | 112 | 122 | 160 | 146 | 135 | 161 | 182 | 158 | 206 | 100 | 101 | 121 | 1703 |
2013 | 206 | 207 | 208 | 214 | 277 | 140 | 182 | 217 | 183 | 191 | 67 | 308 | 2400 |
2012 | 0 | 0 | 5 | 3 | 23 | 7 | 10 | 0 | 18 | 0 | 0 | 0 | 65 |
2012 | 1.3 | 3.8 | 10.3 | 1.9 | 6.4 | 12.3 | 8 | 5.9 | 3.3 | 3.4 | 0 | 2 | 58.5 |
2012 | 116 | 100 | 109 | 51 | 78 | 96 | 104 | 117 | 153 | 53 | 134 | 151 | 1262 |
2012 | 207 | 130 | 250 | 89 | 151 | 244 | 250 | 350 | 207 | 68 | 197 | 147 | 2291 |
2011 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 9 | 0 | 0 | 3 | 0 | 37 |
2011 | 0 | 0 | 0 | 0 | 5.8 | 6.7 | 8.4 | 8.2 | 10 | 1.1 | 0 | 0 | 40.2 |
2011 | 0 | 0 | 0 | 68 | 73 | 65 | 64 | 97 | 102 | 75 | 110 | 112 | 766 |
2011 | 0 | 0 | 0 | 0 | 131 | 170 | 161 | 237 | 321 | 83 | 155 | 93 | 1350 |
Wed 21st Feb
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Thu 22nd Feb
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.91mi - 5:57(6:32/mi) 82/104bpm [536b/mi] 33cal Add a comment
Split Summary
=== 1) 2.38mi - 16:40(7:00/mi) 93/131bpm [651b/mi] 122cal Add a comment
Split Summary
=== 1) 5mi - 25:56(5:11/mi) 88/113bpm [457b/mi] 159cal 2) 3.08mi - 15:44(5:07/mi) 77/107bpm [393b/mi] 61cal Add a comment
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Add a comment
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Add a comment
Split Summary
=== 1) 0.8mi - 15:31(19:30/mi) 86/108bpm [1678b/mi] 80cal 51/62rpm Add a comment
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Split Summary
=== 1) 2.13mi - 1:03:13(29:43/mi) 72/90bpm [2139b/mi] 186cal 29/79rpm Add a comment
Split Summary
=== 1) 0.2mi - 5:01(24:43/mi) 96/109bpm [2373b/mi] 35cal 34/57rpm Add a comment
Matilda parkrun!
Split Summary === 1) 1mi - 11:24(11:24/mi) 119/133bpm [1357b/mi] 134cal 306/389W 2) 1mi - 10:35(10:35/mi) 131/140bpm [1386b/mi] 141cal 320/436W 3) 1mi - 9:35(9:35/mi) 143/154bpm [1371b/mi] 142cal 357/473W 4) 0.17mi - 1:20(7:44/mi) 156/158bpm [1207b/mi] 22cal 397/524W Add a comment
Split Summary
=== 1) 0.19mi - 3:00(15:36/mi) 97/113bpm [1513b/mi] 24cal 204/324W Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 17:51(17:51/mi) 107/167bpm [1910b/mi] 153cal 21/122rpm 2) 1mi - 17:58(17:58/mi) 101/145bpm [1814b/mi] 113cal 20/107rpm 3) 1mi - 19:38(19:38/mi) 91/150bpm [1787b/mi] 91cal 18/91rpm 4) 0.04mi - 1:09(26:08/mi) 91/102bpm [2379b/mi] 5cal 31/61rpm Add a comment
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Split Summary
=== 1) 5mi - 10:15(2:03/mi) 297cal 29.27/33.46mph 2) 5mi - 9:40(1:56/mi) 284cal 31.06/32.89mph 3) 0.02mi - 2(1:52/mi) 32.12/23.56mph Add a comment
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Split Summary
=== 1) 5mi - 8:58(1:48/mi) 262cal 33.47/35.71mph 2) 5mi - 8:58(1:48/mi) 263cal 33.46/35.71mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 5mi - 10:46(2:09/mi) 99/119bpm [213b/mi] 97cal 2) 5mi - 9:55(1:59/mi) 107/144bpm [212b/mi] 93cal Add a comment
Add a comment
Split Summary
=== 1) 1.05mi - 25:11(24:04/mi) 75/97bpm [1805b/mi] 86cal 40/79rpm Add a comment
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Split Summary
=== 1) 0.63mi - 16:15(25:55/mi) 85/108bpm [2203b/mi] 80cal 38/122rpm Add a comment
Split Summary
=== 1) 0.75mi - 17:30(23:29/mi) 81/103bpm [1902b/mi] 75cal 40/66rpm Add a comment
Split Summary
=== 1) 5mi - 44:49(8:58/mi) 96/122bpm [861b/mi] 317cal 2) 0.42mi - 8:47(20:51/mi) 92/115bpm [1918b/mi] 50cal Add a comment
Split Summary
=== 1) 2.04mi - 1:13:13(35:54/mi) 80/111bpm [2872b/mi] 288cal 24/100rpm Add a comment
Add a comment
Add a comment
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Split Summary
=== 1) 0.88mi - 28:56(32:56/mi) 78/106bpm [2568b/mi] 111cal 29/64rpm Add a comment
Split Summary
=== 1) 0.28mi - 7:22(26:20/mi) 77/91bpm [2028b/mi] 29cal 39/59rpm Add a comment
Split Summary
=== 1) 0.52mi - 16:48(32:07/mi) 71/86bpm [2281b/mi] 50cal 28/64rpm Add a comment
Split Summary
=== 1) 0.52mi - 17:09(32:49/mi) 81/103bpm [2658b/mi] 74cal 27/57rpm Add a comment
Split Summary
=== 1) 0.85mi - 36:14(42:23/mi) 98/127bpm [4153b/mi] 237cal 14/108rpm Add a comment
Split Summary
=== 1) 4.12mi - 2:34:34(37:29/mi) 68/129bpm [2548b/mi] 387cal 21/112rpm Add a comment
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Split Summary
=== 1) 0.73mi - 20:24(27:55/mi) 88/111bpm [2456b/mi] 110cal 33/75rpm Add a comment
Split Summary
=== 1) 0.21mi - 7:10(34:42/mi) 81/89bpm [2810b/mi] 32cal 28/51rpm Add a comment
Split Summary
=== 1) 1.86mi - 49:38(26:44/mi) 91/126bpm [2432b/mi] 278cal 36/66rpm Add a comment
Split Summary
=== 1) 3.38mi - 29:34(8:45/mi) 96/121bpm [840b/mi] 220cal Add a comment
Split Summary
=== 1) 1.58mi - 30:25(19:16/mi) 92/137bpm [1773b/mi] 181cal 42/61rpm Add a comment
eMTB from bike2Malaga
Split Summary === 1) 5mi - 28:14(5:39/mi) 98/140bpm [553b/mi] 218cal 2) 5mi - 27:44(5:33/mi) 94/122bpm [521b/mi] 171cal 3) 5mi - 32:31(6:30/mi) 88/110bpm [572b/mi] 168cal 4) 3.81mi - 22:38(5:57/mi) 84/116bpm [500b/mi] 107cal Add a comment
Split Summary
=== 1) 36.2mi - 4:06:46(6:49/mi) 3269cal 8.8/41.08mph Add a comment
eMTB from bike2Malaga
Split Summary === 1) 5mi - 40:31(8:06/mi) 84/115bpm [681b/mi] 220cal 2) 5mi - 44:17(8:51/mi) 94/132bpm [833b/mi] 280cal 3) 5mi - 37:10(7:26/mi) 109/157bpm [810b/mi] 363cal 4) 2.83mi - 9:10(3:15/mi) 124/143bpm [403b/mi] 106cal Add a comment
Split Summary
=== 1) 0.92mi - 15:52(17:13/mi) 90/102bpm [1549b/mi] 89cal 54/62rpm Add a comment
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Long skate including skatepark Malaga!
Split Summary === 1) 5mi - 1:03:33(12:43/mi) 96/122bpm [1220b/mi] 438cal 2) 3.37mi - 33:11(9:51/mi) 102/143bpm [1005b/mi] 266cal Add a comment
Split Summary
=== 1) 1.1mi - 21:05(19:11/mi) 73/112bpm [1400b/mi] 74cal 49/63rpm Add a comment
Split Summary
=== 1) 1.36mi - 25:52(19:01/mi) 85/99bpm [1617b/mi] 122cal 46/123rpm Add a comment
Split Summary
=== 1) 1.17mi - 37:59(32:31/mi) 77/106bpm [2504b/mi] 138cal 27/108rpm Add a comment
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Split Summary
=== 1) 5mi - 9:33(1:55/mi) 278cal 31.44/36.25mph Add a comment
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Split Summary
=== 1) 1mi - 8:07(8:07/mi) 140/151bpm [1137b/mi] 123cal 413/557W 2) 1mi - 7:37(7:37/mi) 149/157bpm [1136b/mi] 124cal 454/550W 3) 1mi - 7:53(7:53/mi) 149/160bpm [1175b/mi] 127cal 431/512W 4) 0.11mi - 51(7:56/mi) 147/150bpm [1167b/mi] 13cal 391/476W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.84mi - 5:19(6:19/mi) 111/132bpm [700b/mi] 61cal Add a comment
Split Summary
=== 1) 2.31mi - 17:38(7:39/mi) 90/116bpm [688b/mi] 119cal Add a comment
Split Summary
=== 1) 2.31mi - 27:03(11:44/mi) 101/124bpm [1184b/mi] 229cal Add a comment
Split Summary
=== 1) 1.23mi - 14:30(11:46/mi) 94/121bpm [1106b/mi] 111cal Add a comment
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1) 0.74mi - 16:21(22:14/mi) 85/151bpm [1890b/mi] 83cal 43/107rpm
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1) 1.62km - 26:44(16:28/km) 87/110bpm [1432b/km] 136cal 37/64rpm
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1) 5mi - 9:08(1:50/mi) 267cal 32.88/36.25mph
2) 5mi - 8:42(1:44/mi) 256cal 34.5/38.9mph 3) 0.02mi - 1(1:38/mi) 36.9/29.18mph Add a comment
1) 0.72mi - 14:47(20:31/mi) 72/91bpm [1478b/mi] 46cal 48/61rpm
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1) 0.8km - 23:23(29:21/km) 101/117bpm [2965b/km] 164cal 27/79rpm
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Dancing, raving etc at Drumsheds!
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1) 0.99km - 13:07(13:14/km) 96/116bpm [1271b/km] 88cal 43/79rpm
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1) 8.05km - 22:46(2:50/km) 95/132bpm [269b/km] 172cal
2) 8.04km - 22:00(2:44/km) 90/116bpm [246b/km] 126cal Add a comment
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1) 1km - 14:43(14:47/km) 85/94bpm [1257b/km] 73cal 42/75rpm
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1) 0.39km - 4:35(11:50/km) 87/99bpm [1030b/km] 25cal 55/60rpm
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1) 0.52km - 7:37(14:34/km) 90/105bpm [1310b/km] 45cal 42/59rpm
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1) 0.51km - 5:44(11:18/km) 94/102bpm [1062b/km] 38cal 51/63rpm
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1) 0.35km - 4:25(12:26/km) 95/114bpm [1181b/km] 30cal 44/60rpm
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1) 0.53km - 5:29(10:16/km) 93/109bpm [955b/km] 36cal 41/60rpm
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1) 1.24km - 13:23(10:48/km) 119/148bpm [1285b/km] 146cal 50/119rpm
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1) 0.34km - 7:16(21:27/km) 84/107bpm [1802b/km] 37cal 29/68rpm
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1) 0.54km - 7:59(14:52/km) 86/103bpm [1279b/km] 42cal 41/70rpm
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1) 3.87km - 23:06(5:58/km) 87/106bpm [519b/km] 117cal 10/83rpm
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1) 0.31km - 4:44(15:03/km) 92/104bpm [1385b/km] 30cal 38/119rpm
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1.61km - 8:01(4:59/km) 140/150bpm [697b/km] 122cal 409/613W
2) 1.61km - 8:23(5:13/km) 150/154bpm [782b/km] 135cal 425/508W 3) 1.61km - 7:48(4:51/km) 148/162bpm [717b/km] 125cal 474/510W 4) 0.17km - 49(4:40/km) 160/161bpm [746b/km] 14cal 428/479W Add a comment
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1) 8.05km - 9:23(1:10/km) 275cal 51.53/59.02kmph
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1) 0.91km - 26:32(29:10/km) 75/104bpm [2187b/km] 90cal 15/97rpm
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1) 0.87km - 13:26(15:25/km) 91/106bpm [1403b/km] 79cal 46/113rpm
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1) 1.57km - 16:59(10:48/km) 93/107bpm [1005b/km] 103cal 52/69rpm
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1) 8.05km - 7:52(59/km) 231cal 61.41/67.28kmph
2) 0.03km - 1(34/km) 104.59/65.84kmph Add a comment
1) 1.71km - 43:12(25:16/km) 71/85bpm [1794b/km] 119cal 19/68rpm
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1) 5.04km - 7:01(1:24/km) 201cal 43.01/46.39kmph
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1) 1.61km - 8:35(5:20/km) 127/147bpm [678b/km] 119cal 399/570W
2) 0.4km - 2:12(5:29/km) 141/145bpm [773b/km] 34cal 414/501W Add a comment
1) 1.14km - 16:18(14:17/km) 89/99bpm [1272b/km] 89cal 42/80rpm
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1) 8.05km - 10:34(1:19/km) 308cal 45.68/49.38kmph
2) 0.01km - 1(1:16/km) 47.28/33.49kmph Add a comment
1) 1.75km - 22:54(13:07/km) 72/90bpm [944b/km] 67cal 45/63rpm
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1) 1.47km - 14:32(9:55/km) 87/110bpm [862b/km] 76cal 52/125rpm
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