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andiflint M40

About

Race Times

All Races

Mileage

Training

Bracknell Forest Runners

Races
104
Miles
7463
Miles
212
Miles
16981
WAVA
70.68%
400m
1:02
800m
2:24
Mile
5:34
5k
18:39
5M
34:28
10k
38:51
10M
1:06:49
Half
1:25:20
Mara
3:09:40
20k
34:06
40k
1:20:24
400m
6:58
750m
13:46
1500m

About Me

"Obsessed is just a word that lazy people use to describe the dedicated."

Goals (in rough order of increasing level of estimated personal challenge):
- Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half)
- Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24)
- Sub 40 min 10K (Done! 38:51 Yateley 10K)
- Sub 05:30 mile (05:34 time trial)
- Complete a marathon (Done! Brighton 2013, Bournemouth 2013)
- Complete a half ironman

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

2018 Targets

SWIM
10
BIKE
2400
RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
400m	BFR 400m Time Trial400m	1:02	4:09	70.68	1		1:02
800m	BFR 800m Time Trial800m	2:24	4:50	70.22	1		2:24
1mi	BFR 1 Mile Time Trial1mi	5:34	5:34	67.73	3	5:50	5:43	5:34
3km	BFR 3K Time Trial3km	10:45	5:46	69.69	2		11:15	10:45
5km	BFR 5K Time Trial5km	18:39	6:00	70.67	33	19:53	18:51	18:39	19:29	20:41	22:47	24:58	23:18
5mi	Forest Five5mi	34:28	6:54	62.59	5		34:28	39:06	39:44
5.2mi	TVXC League - Sandhurst5.2mi	35:49	6:53	62.64	1	35:49
5.3mi	Woodland 5 - Race 35.3mi	36:46	6:56	62.81	1			36:46
10km	Yateley 10K Series - Race 110km	38:51	6:15	70.24	10	42:04	40:01	38:51		43:08	47:42
10mi	Cabbage Patch 1010mi	1:06:49	6:41	67.25	2			1:06:49
13.1mi	Bracknell Half Marathon13.1mi	1:25:20	6:31	69.67	9	1:34:14	1:27:53	1:25:20	1:25:52	1:36:34		1:41:48
21mi	Cranleigh 2121mi	2:26:59	7:00	66.32	1				2:26:59
26.2mi	Brighton Marathon26.2mi	3:09:40	7:14	65.86	3			3:09:40	3:26:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	112	63	42	84	47	41	43	50	54	70	36	0	640
2018	252	180	201	202	272	238	203	443	240	154	71	0	2455
2018	3.4	3.8	0.8	3.5	1.2	2	1.4	0.9	2.4	0.6	0	0	20
2017	100	72	58	64	54	72	12	21	84	56	50	28	671
2017	100	50	41	80	70	148	366	406	171	75	95	126	1727
2017	0	0	0	0	0.9	2	0	0.2	0	2	0	1	6.2
2016	46	56	35	45	37	26	6	18	27	53	45	37	430
2016	44	31	62	68	137	83	113	196	268	234	86	82	1404
2016	0	0.3	0.1	0.7	0.4	0.1	0	0	0.7	0	0	0	2.3
2015	111	100	100	104	84	64	17	39	29	43	55	45	792
2015	353	222	357	220	294	278	565	101	117	126	168	55	2854
2015	1.2	1.1	1.8	4	0.3	1.4	0.5	0.2	0.6	0	0.5	0.6	12.3
2014	190	150	207	113	98	43	17	36	51	72	86	135	1200
2014	217	211	285	216	247	232	278	203	114	183	130	185	2500
2014	4.1	4.2	5.1	2.9	4.2	2.4	5.7	6.5	0.5	1.1	0	0	36.8
2013	112	122	160	146	135	161	182	158	206	100	101	121	1703
2013	206	207	208	214	277	140	182	217	183	191	67	308	2400
2013	3.9	4.1	5.1	2.7	6.8	2.3	3	3.8	0.6	3.3	0	0	35.6
2012	116	100	109	51	78	96	104	117	153	53	134	151	1262
2012	207	130	250	89	151	244	250	350	207	68	197	147	2291
2012	1.3	3.8	10.3	1.9	6.4	12.3	8	5.9	3.3	3.4	0	2	58.5
2011	0	0	0	68	73	65	64	97	102	75	110	112	766
2011	0	0	0	0	131	170	161	237	321	83	155	93	1350
2011	0	0	0	0	5.8	6.7	8.4	8.2	10	1.1	0	0	40.2

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
0mi, 5:00 Cross-Training - Core 25pu25sq25su25di (100) Add a comment 7mi, 59:23 Running - General Split Summary === 1) 7m - 59:23(8:29/m) 151/163bpm 728cal 7.07/9.23mph Add a comment 0.6mi, 11:31 Cross-Training - Scooting Split Summary === 1) 0.56m - 11:31(20:34/m) 23cal 2.92/12.08mph Add a comment 0.5mi, 10:48 Cross-Training - Scooting Split Summary === 1) 0.53m - 10:48(20:34/m) 19cal 2.92/8.72mph Add a comment	0mi, 6:00 Cross-Training - Core 25pu25sq25su25di (100) F30 (30) Add a comment 3.1mi, 24:18 Running - Treadmill 10.2/12.2/14.2+/12.2/12.2++ kph (for each km) Add a comment 0.6mi, 6:00 Running - Treadmill Warm-up/down (500m each) Add a comment	1.2mi, 6:45 Cycling - General Split Summary === 1) 1.16m - 6:45(5:50/m) 49cal 10.28/20mph Add a comment 2.1mi, 15:22 Cycling - General Split Summary === 1) 2.13m - 15:22(7:13/m) 74cal 8.32/16.78mph Add a comment 7.6mi, 1:00:00 Running - General Split Summary === 1) 7.6m - 1:00:00(7:53/m) 874cal 7.6/9.87mph Add a comment 2.1mi, 15:27 Cycling - General Split Summary === 1) 2.12m - 15:27(7:17/m) 79cal 8.24/13mph Add a comment 1.2mi, 6:17 Cycling - General Split Summary === 1) 1.21m - 6:17(5:12/m) 53cal 11.55/19.79mph Add a comment	3.1mi, 22:52 Running - Treadmill 12.5-16.0+kph Add a comment 1.2mi, 12:00 Running - Treadmill 500m warm-up/1,500m warm-down Add a comment 1.2mi, 7:51 Cycling - General Split Summary === 1) 1.24m - 7:51(6:19/m) 44cal 9.5/15.03mph Add a comment 2.1mi, 14:25 Cycling - General Split Summary === 1) 2.13m - 14:25(6:47/m) 87cal 8.86/17.93mph Add a comment 2.2mi, 11:19 Cycling - General Split Summary === 1) 2.21m - 11:19(5:08/m) 86cal 11.7/21.9mph Add a comment 1.2mi, 7:49 Cycling - General Split Summary === 1) 1.21m - 7:49(6:28/m) 53cal 9.29/19.56mph Add a comment	-	0mi, 6:00 Cross-Training - Core 25pu25sq25su25di (100) F60 (60) Add a comment	0.6mi, 25:42 Swimming - Pool Pool at Park Inn, Bucharest Split Summary === 1) 1.49m - 25:42(17:14/m) 574cal 26/rpm 3.5/8.99mph Add a comment 3.1mi, 27:01 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 117cal 6.78/7.74mph 2) 1m - 8:27(8:27/m) 116cal 7.1/8.56mph 3) 1m - 8:42(8:42/m) 116cal 6.9/8.41mph 4) 0.11m - 1:01(9:17/m) 9cal 6.46/7.1mph Add a comment 3.1mi, 1:25:29 Cross-Training - Walking Bucharest Split Summary === 1) 3.07m - 1:25:29(27:48/m) 251cal 22/64rpm 2.16/16.14mph Add a comment 1.7mi, 45:56 Cross-Training - Walking Bucharest Split Summary === 1) 1.68m - 45:56(27:19/m) 141cal 24/77rpm 2.2/6.35mph Add a comment 5mi, 2:46:22 Cross-Training - Walking Bucharest Split Summary === 1) 4.98m - 2:46:22(33:26/m) 414cal 22/77rpm 1.79/5.43mph Add a comment
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
2mi, 3:30:00 Cross-Training - Walking Add a comment 0mi, 6:00 Cross-Training - Core 25pu25sq25su25di (100) F30 (30) Add a comment 3.1mi, 32:08 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 110cal 5.52/8.35mph 2) 1m - 10:02(10:02/m) 117cal 5.97/7.14mph 3) 1m - 9:53(9:53/m) 116cal 6.08/6.85mph 4) 0.11m - 1:21(12:45/m) 10cal 4.7/6.1mph Add a comment	-	1.2mi, 7:27 Cycling - General Split Summary === 1) 1.21m - 7:27(6:10/m) 48cal 9.74/16.22mph Add a comment 2.1mi, 14:00 Cycling - General Add a comment 5.8mi, 46:29 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 123/142bpm 84cal 7.36/8.35mph 2) 1m - 7:54(7:54/m) 143/150bpm 90cal 7.59/9.73mph 3) 1m - 8:22(8:22/m) 142/150bpm 94cal 7.17/8.6mph 4) 1m - 7:55(7:55/m) 137/148bpm 76cal 7.57/9.1mph 5) 1m - 7:21(7:21/m) 144/151bpm 81cal 8.17/8.35mph 6) 0.8m - 6:47(8:30/m) 145/150bpm 74cal 7.06/8.83mph Add a comment 2.1mi, 14:51 Cycling - General Split Summary === 1) 2.11m - 14:51(7:01/m) 76cal 8.55/14.94mph Add a comment 1.2mi, 6:16 Cycling - General Split Summary === 1) 1.2m - 6:16(5:15/m) 53cal 11.44/19.26mph Add a comment	2.1mi, 14:24 Cycling - General Split Summary === 1) 2.05m - 14:24(7:02/m) 68cal 8.53/14.46mph Add a comment 2.9mi, 17:51 Cycling - General Split Summary === 1) 2.86m - 17:51(6:15/m) 97cal 9.61/17.47mph Add a comment 1.9mi, 12:45 Cycling - General Split Summary === 1) 1.89m - 12:45(6:45/m) 71cal 8.9/15.76mph Add a comment 1.2mi, 7:17 Cycling - General Split Summary === 1) 1.19m - 7:17(6:06/m) 41cal 9.84/19.26mph Add a comment	1.2mi, 6:28 Cycling - General Split Summary === 1) 1.23m - 6:28(5:14/m) 62cal 11.46/21.58mph Add a comment 2.2mi, 13:35 Cycling - General Split Summary === 1) 2.15m - 13:35(6:20/m) 81cal 9.48/21.81mph Add a comment 1.8mi, 15:00 Cycling - General Add a comment 1.3mi, 9:00 Cycling - General Add a comment 1.2mi, 8:20 Cycling - General Split Summary === 1) 1.17m - 8:20(7:09/m) 41cal 8.4/13.57mph Add a comment	1.2mi, 7:41 Cycling - General Split Summary === 1) 1.21m - 7:41(6:22/m) 42cal 9.43/14.94mph Add a comment 1.6mi, 11:03 Cycling - General Split Summary === 1) 1.63m - 11:03(6:47/m) 58cal 8.84/19.64mph Add a comment 1.6mi, 10:17 Cycling - General Split Summary === 1) 1.55m - 10:17(6:39/m) 45cal 9.02/15.2mph Add a comment 2.5mi, 16:53 Cycling - General Split Summary === 1) 2.51m - 16:53(6:44/m) 67cal 8.92/14.46mph Add a comment 2.2mi, 20:47 Cycling - General Split Summary === 1) 2.21m - 20:47(9:25/m) 69cal 6.37/12.82mph Add a comment 2.1mi, 16:25 Cycling - General Split Summary === 1) 2.13m - 16:25(7:42/m) 71cal 7.79/14.82mph Add a comment 1.2mi, 5:58 Cycling - General Split Summary === 1) 1.2m - 5:58(4:59/m) 52cal 12.04/20.81mph Add a comment	0mi, 13:00 Cross-Training - Core 25pu25sq25su25di25cr25ek25he25lc (200) F150 (150) Add a comment
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
-	10mi, 1:26:02 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 123/141bpm 90cal 6.82/8.22mph 2) 1m - 8:39(8:39/m) 131/143bpm 88cal 6.93/8.33mph 3) 1m - 9:01(9:01/m) 138/148bpm 99cal 6.65/7.53mph 4) 1m - 8:51(8:51/m) 137/142bpm 90cal 6.78/8.06mph 5) 1m - 8:09(8:09/m) 138/146bpm 83cal 7.36/8.27mph 6) 1m - 8:20(8:20/m) 144/149bpm 92cal 7.21/8.01mph 7) 1m - 8:16(8:16/m) 142/147bpm 84cal 7.25/8.18mph 8) 1m - 8:44(8:44/m) 145/152bpm 94cal 6.88/8.31mph 9) 1m - 8:38(8:38/m) 141/147bpm 77cal 6.95/8.25mph 10) 1m - 8:35(8:36/m) 147/152bpm 96cal 6.97/7.66mph Add a comment	0mi, 5:00 Cross-Training - Core 25pu25sq25su25di (100) Add a comment 3.1mi, 24:35 Running - Treadmill 10/14/10/14/10/14+/10 0.5k/1k alternate slow/fast Add a comment 1.2mi, 7:00 Cycling - General Split Summary === 1) 1.22m - 7:00(5:45/m) 49cal 10.42/16.18mph Add a comment 2.1mi, 12:57 Cycling - General Split Summary === 1) 2.09m - 12:57(6:11/m) 80cal 9.71/19.79mph Add a comment 2.1mi, 15:16 Cycling - General Split Summary === 1) 2.1m - 15:16(7:16/m) 67cal 8.25/14.78mph Add a comment 1.2mi, 7:14 Cycling - General Split Summary === 1) 1.18m - 7:14(6:06/m) 41cal 9.84/20.85mph Add a comment	8.5mi, 31:05 Cycling - General Split Summary === 1) 5m - 18:23(3:41/m) 116/140bpm 144cal 59/75rpm 16.31/26.61mph 2) 3.47m - 12:42(3:40/m) 116/137bpm 86cal 60/78rpm 16.39/25.63mph Add a comment 8.4mi, 31:03 Cycling - General Split Summary === 1) 5m - 17:51(3:34/m) 116/129bpm 140cal 63/107rpm 16.81/34.15mph 2) 3.44m - 13:12(3:51/m) 120/138bpm 98cal 59/80rpm 15.62/25.11mph Add a comment	1.2mi, 7:38 Cycling - General Split Summary === 1) 1.24m - 7:38(6:09/m) 52cal 9.75/18.35mph Add a comment 1.8mi, 10:00 Cycling - General Split Summary === 1) 1.8m - 10:00(5:34/m) 65cal 10.77/19.12mph Add a comment 0mi, 40:00 Cross-Training - Racket Sport Table tennis with Nath, Dr Nick, Euan, Aaron, Andy G & Rich Add a comment 7.5mi, 59:49 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 134/144bpm 88cal 7.74/9.41mph 2) 1m - 8:09(8:09/m) 144/151bpm 100cal 7.36/9.02mph 3) 1m - 8:05(8:05/m) 146/149bpm 101cal 7.42/8.43mph 4) 1m - 7:59(7:59/m) 147/150bpm 99cal 7.52/9.06mph 5) 1m - 8:00(8:00/m) 152/156bpm 106cal 7.5/8.47mph 6) 1m - 8:06(8:06/m) 151/155bpm 105cal 7.41/7.95mph 7) 1m - 7:40(7:40/m) 147/152bpm 91cal 7.83/9mph 8) 0.5m - 4:04(8:08/m) 148/152bpm 49cal 7.38/8.66mph Add a comment 2.1mi, 15:15 Cycling - General Split Summary === 1) 2.11m - 15:15(7:15/m) 70cal 8.28/13.55mph Add a comment 1.2mi, 7:12 Cycling - General Split Summary === 1) 1.21m - 7:12(5:57/m) 38cal 10.08/16.07mph Add a comment	1.2mi, 8:01 Cycling - General Split Summary === 1) 1.23m - 8:01(6:31/m) 40cal 9.2/15.36mph Add a comment 2.1mi, 13:58 Cycling - General Split Summary === 1) 2.1m - 13:58(6:38/m) 79cal 9.04/14.67mph Add a comment 2.1mi, 14:38 Cycling - General Split Summary === 1) 2.08m - 14:38(7:02/m) 65cal 8.54/15.65mph Add a comment 1.2mi, 7:06 Cycling - General Split Summary === 1) 1.2m - 7:06(5:55/m) 45cal 10.15/20.58mph Add a comment	1.2mi, 8:29 Cycling - General Split Summary === 1) 1.24m - 8:29(6:50/m) 127cal 8.79/14.49mph Add a comment 2.1mi, 14:46 Cycling - General Split Summary === 1) 2.07m - 14:46(7:08/m) 79cal 8.42/18.76mph Add a comment 1.7mi, 11:35 Cycling - General Split Summary === 1) 1.65m - 11:35(7:01/m) 69cal 8.55/17.35mph Add a comment 1.3mi, 7:43 Cycling - General Add a comment
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
-	6.2mi, 57:16 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 126/138bpm 92cal 6.79/8.47mph 2) 1m - 9:13(9:13/m) 136/142bpm 103cal 6.51/7.99mph 3) 1m - 8:50(8:50/m) 134/142bpm 91cal 6.79/7.49mph 4) 1m - 10:20(10:20/m) 137/152bpm 107cal 5.8/7.43mph 5) 1m - 9:01(9:01/m) 137/142bpm 88cal 6.66/7.81mph 6) 1m - 9:05(9:05/m) 140/148bpm 91cal 6.6/7.97mph 7) 0.21m - 1:57(9:18/m) 134/142bpm 15cal 6.45/7.78mph Add a comment	0.3mi, 3:05 Running - Treadmill Incline testing! +32m Add a comment 0.6mi, 5:58 Running - Treadmill Add a comment 3.1mi, 22:12 Running - Treadmill 10.5/12.5/14.5/14.5/14.5/14.5/12.5/14.5/14.5+/14.5++ (per 0.5km) Add a comment 0.6mi, 5:58 Running - Treadmill Add a comment	1.2mi, 11:01 Cycling - General Split Summary === 1) 1.18m - 11:01(9:21/m) 43cal 6.42/11.75mph Add a comment 3.5mi, 25:22 Cycling - General Split Summary === 1) 3.46m - 25:22(7:20/m) 118cal 8.18/17.35mph Add a comment 3mi, 23:09 Cycling - General Split Summary === 1) 2.96m - 23:09(7:49/m) 108cal 7.68/14.92mph Add a comment 1.2mi, 5:40 Cycling - General Split Summary === 1) 1.22m - 5:40(4:40/m) 55cal 12.88/22.08mph Add a comment	1.3mi, 7:36 Cycling - General Split Summary === 1) 1.25m - 7:36(6:05/m) 47cal 9.86/16.55mph Add a comment 2.1mi, 12:21 Cycling - General Split Summary === 1) 2.1m - 12:21(5:52/m) 91cal 10.22/21.66mph Add a comment 5mi, 41:24 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 127/142bpm 77cal 8.19/7.53mph 2) 1m - 8:49(8:49/m) 139/145bpm 100cal 6.8/8.14mph 3) 1m - 8:02(8:02/m) 138/146bpm 87cal 7.48/10.94mph 4) 1m - 8:50(8:50/m) 137/150bpm 92cal 6.79/10.46mph 5) 1m - 8:24(8:23/m) 141/150bpm 91cal 7.15/10.04mph Add a comment 2.1mi, 15:42 Cycling - General Split Summary === 1) 2.11m - 15:42(7:27/m) 71cal 8.05/13.69mph Add a comment 1.2mi, 7:32 Cycling - General Split Summary === 1) 1.2m - 7:32(6:18/m) 39cal 9.52/17.99mph Add a comment	-	-

2018	Date	Result	WAVA
Season Finale Triathlon	16 Sep	33:52 / 1:16:48 / 49:06	0.00%
Cheltenham parkrun	7 Jul	23:18	58.15%
Hart Sprint Triathlon	7 May	8:48 / 36:49 / 20:16	0.00%
2017	Date	Result	WAVA
Bracknell parkrun	13 May	24:58	53.87%
Bracknell Half Marathon	7 May	1:41:48	59.66%
2016	Date	Result	WAVA
Bracknell parkrun	29 Oct	22:47	59.03%
Bracknell parkrun	27 Aug	24:06	55.80%
Binfield 10K	22 May	47:42	58.26%
Bracknell parkrun	12 Mar	23:32	56.73%
Bracknell parkrun	9 Jan	24:32	54.42%
2015	Date	Result	WAVA
TVXC League - Handy Cross	29 Nov	44:20	49.78%
Bracknell parkrun	28 Nov	23:09	57.67%
Bracknell parkrun	21 Nov	22:04	60.50%
Bracknell parkrun	7 Nov	22:28	59.43%
Bracknell parkrun	31 Oct	22:02	60.60%
Bracknell parkrun	24 Oct	22:38	58.99%
Bracknell parkrun	17 Oct	22:19	59.83%
Bracknell parkrun	10 Oct	26:51	49.73%
Xterra England Championship Triathlon	29 Aug	/ /	0.00%
Bracknell parkrun #10	6 Jun	22:42	58.41%
Royal Berkshire 10K	17 May	43:08	63.98%
Bracknell parkrun #6	9 May	20:41	64.11%
Hart Sprint Triathlon	4 May	/ 34:06 /	0.00%
Bracknell parkrun #2	11 Apr	20:58	63.24%
Bracknell parkrun #1	4 Apr	29:58	44.25%
Wokingham Half Marathon	8 Feb	1:36:34	62.08%
2014	Date	Result	WAVA
TVXC League - Handy Cross	30 Nov		0.00%
TVXC League - Sandhurst	23 Nov	39:44	55.16%
Reading parkrun #245	4 Oct	21:15	62.40%
Xterra England Championship Triathlon	24 Aug	/ /	0.00%
Woodley parkrun	21 Jun	21:09	62.31%
Hart Sprint Triathlon	5 May	7:25 / 34:06 / 19:18	0.00%
London Marathon	13 Apr	3:26:36	60.46%
Cranleigh 21	16 Mar	2:26:59	66.32%
Reading Half Marathon	2 Mar	1:25:52	69.48%
Reading parkrun (Dinton Pastures)	22 Feb	19:29	67.64%
TVXC League - Thames Valley Triathletes	2 Feb	31:25	76.28%
TVXC League - Bracknell	19 Jan	41:59	57.08%
TVXC League - Tadley	12 Jan	36:13	60.15%
2013	Date	Result	WAVA
Reading parkrun #207	14 Dec	20:00	65.90%
TVXC League - Handy Cross	8 Dec	41:08	52.96%
TVXC League - Sandhurst	24 Nov	39:06	55.72%
Cabbage Patch 10	20 Oct	1:06:49	67.25%
Bournemouth Marathon	6 Oct	3:16:24	63.60%
BFR 5K Time Trial	18 Sep	18:39	70.67%
Gatorade Evening Triathlon (votwo event)	11 Sep	13:46 / 34:28 / 20:08	0.00%
Reading parkrun #191	24 Aug	18:54	69.73%
BFR 3K Time Trial	21 Aug	10:45	69.69%
BFR Handicap Race 3	14 Aug	18:53	69.79%
Yateley 10K Series - Race 3	7 Aug	40:40	67.45%
Woodland 5 - Race 3	31 Jul	36:46	62.81%
Dorney Dash 10k	20 Jul	39:33	69.36%
New Forest 10	14 Jul	1:10:02	64.16%
BFR Handicap Race 2	10 Jul	20:09	65.41%
Thorpe Sprint Southeast Series Triathlon - race 2	9 Jun	14:13 / 37:53 / 19:54	0.00%
Yateley 10K Series - Race 1	5 Jun	38:51	70.24%
Reading parkrun #180	1 Jun	19:11	68.34%
Reading parkrun #179	25 May	19:04	68.76%
BFR Handicap Race 1	15 May	20:03	65.39%
Reading parkrun #177	11 May	19:16	68.04%
Bracknell Half Marathon	28 Apr	1:25:20	69.67%
Brighton Marathon	14 Apr	3:09:40	65.86%
Reading Half Marathon	17 Mar	1:26:34	68.68%
Wokingham Half Marathon	10 Feb	1:27:10	68.21%
BFR 1 Mile Time Trial	6 Feb	5:34	67.73%
TVXC League - Bracknell	20 Jan	37:35	63.43%
TVXC League - Tadley	13 Jan	37:39	57.56%
2012	Date	Result	WAVA
TVXC League - Reading	23 Dec	42:03	51.54%
TVXC League - Metros	16 Dec	41:12	60.75%
TRL Mile Challenge	14 Dec	5:30	68.55%
TVXC League - Handy Cross	9 Dec	39:06	55.42%
TVXC League - Sandhurst	25 Nov	36:22	59.59%
BFR 1 Mile Time Trial	14 Nov	5:43	65.95%
TVXC League - Datchet	11 Nov	38:32	56.24%
Halloween 5 Nite Run	31 Oct	21:55	59.82%
Reading parkrun #155	29 Sep	18:51	69.55%
TRL Mile Challenge	27 Sep	5:33	67.93%
Reading parkrun #153	15 Sep	19:00	69.00%
TRL Mile Challenge	24 Aug	5:34	67.73%
BFR 800m Time Trial	22 Aug	2:24	70.22%
Reading parkrun #149	18 Aug	19:25	67.52%
Yateley 10K Series - Race 3	1 Aug	40:01	68.19%
Bounders Relay	17 Jul	13:50	57.80%
BFR Handicap Race 1	11 Jul	20:08	65.11%
Yateley 10K Series - Race 2	4 Jul	41:09	66.01%
Forest Five	20 Jun	34:28	62.59%
BFR 3K Time Trial	13 Jun	11:15	65.94%
Yateley 10K Series - Race 1	6 Jun	41:15	65.85%
Reading Half Marathon	1 Apr	1:27:53	67.49%
BFR 400m Time Trial	28 Mar	1:02	70.68%
BFR 5K Time Trial	14 Mar	19:12	67.97%
Wokingham Half Marathon	19 Feb	1:30:15	65.72%
TVXC League - Bracknell	22 Jan	41:29	52.00%
TVXC League - Tadley	8 Jan	38:46	55.65%
2011	Date	Result	WAVA
TVXC League - Reading	18 Dec	43:06	50.05%
TVXC League - Handy Cross	11 Dec	40:01	53.91%
TVXC League - Sandhurst	27 Nov	35:49	62.64%
BFR 5K Time Trial	9 Nov	19:53	65.63%
Halloween 5 Nite Run	31 Oct	20:31	63.61%
TVXC League - Metros	30 Oct	40:55	52.72%
BFR 1 Mile Time Trial	19 Oct	5:50	64.34%
USN Dorney Lake Triathlon - Standard distance	25 Sep	31:49 / 1:20:24 / 43:13	0.00%
Yateley 10K Series - Race 3	3 Aug	42:04	64.57%
Yateley 10K Series - Race 2	6 Jul	42:09	64.20%
Bracknell Half Marathon	8 May	1:34:14	62.85%

andiflint M40

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