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andiflint M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
105
Miles
9268
Miles
219
Miles
24590
400m
1:02
800m
2:24
Mile
5:34
5k
18:39
5M
34:28
10k
38:51
10M
1:06:49
Half
1:25:20
Mara
3:09:40
20k
34:06
40k
1:16:48
400m
6:58
750m
13:46
1500m

About Me

"Obsessed is just a word that lazy people use to describe the dedicated."

Goals (in rough order of increasing level of estimated personal challenge):
- Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half)
- Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24)
- Sub 40 min 10K (Done! 38:51 Yateley 10K)
- Sub 05:30 mile (05:34 time trial)
- Complete a marathon (Done! Brighton 2013, Bournemouth 2013)
- Complete a half ironman

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Buddies

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:02 4:09/mi		1:02
800m	1	2:24 4:50/mi		2:24
1mi	6	5:34 5:34/mi	5:50	5:43	5:34
3km	2	10:45 5:46/mi		11:15	10:45
5km	37	18:39 6:00/mi	19:53	18:51	18:39	19:29	20:41	22:47	24:58	23:18
5mi	16	34:28 6:54/mi		34:28	39:06	39:44
5.2mi	1	35:49 6:53/mi	35:49
5.3mi	1	36:46 6:56/mi			36:46
10km	10	38:51 6:15/mi	42:04	40:01	38:51		43:08	47:42
10mi	2	1:06:49 6:41/mi			1:06:49
13.1mi	10	1:25:20 6:31/mi	1:34:14	1:27:53	1:25:20	1:25:52	1:36:34		1:41:48		1:46:05
21mi	1	2:26:59 7:00/mi				2:26:59
26.2mi	3	3:09:40 7:14/mi			3:09:40	3:26:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	24	0	0	0	0	0	0	0	0	0	0	0	24
2021	43	0	0	0	0	0	0	0	0	0	0	0	43
2020	0	0	0	0	0	1.9	0	0.9	0	0.3	0	0	3.1
2020	60	68	61	100	100	26	40	17	110	38	87	74	781
2020	530	190	299	200	262	220	356	193	86	109	106	25	2574
2019	0	0	0	0	0.6	1	0.5	0.5	0.5	0	0.5	0	3.6
2019	111	112	70	83	59	59	16	24	69	146	108	8	864
2019	405	527	401	590	565	422	600	328	357	306	116	150	4767
2018	3.4	3.8	0.8	3.5	1.2	2	1.4	0.9	2.4	0.6	0	0	20
2018	112	63	43	84	47	41	43	50	54	70	72	100	776
2018	252	180	201	202	272	238	203	443	240	154	149	147	2680
2017	0	0	0	0	0.9	2	0	0.2	0	2	0	1	6.2
2017	100	72	58	64	54	72	12	21	84	56	50	28	671
2017	100	50	41	80	70	148	366	406	171	75	95	126	1727
2016	0	0.3	0.1	0.7	0.4	0.1	0	0	0.7	0	0	0	2.3
2016	46	56	35	45	37	26	6	18	27	53	45	37	430
2016	44	31	62	68	137	83	113	196	268	234	86	82	1404
2015	1.2	1.1	1.8	4	0.3	1.4	0.5	0.2	0.6	0	0.5	0.6	12.3
2015	111	100	100	104	84	64	17	39	29	43	55	45	792
2015	353	222	357	220	294	278	565	101	117	126	168	55	2854
2014	4.1	4.2	5.1	2.9	4.2	2.4	5.7	6.5	0.5	1.1	0	0	36.8
2014	190	150	207	113	98	43	17	36	51	72	86	135	1200
2014	217	211	285	216	247	232	278	203	114	183	130	185	2500
2013	3.9	4.1	5.1	2.7	6.8	2.3	3	3.8	0.6	3.3	0	0	35.6
2013	112	122	160	146	135	161	182	158	206	100	101	121	1703
2013	206	207	208	214	277	140	182	217	183	191	67	308	2400
2012	1.3	3.8	10.3	1.9	6.4	12.3	8	5.9	3.3	3.4	0	2	58.5
2012	116	100	109	51	78	96	104	117	153	53	134	151	1262
2012	207	130	250	89	151	244	250	350	207	68	197	147	2291
2011	0	0	0	0	5.8	6.7	8.4	8.2	10	1.1	0	0	40.2
2011	0	0	0	68	73	65	64	97	102	75	110	112	766
2011	0	0	0	0	131	170	161	237	321	83	155	93	1350

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
7.3mi, 2:48:09 Cross-Training - Walking Split Summary === 1) 5m - 2:01:48(24:21/m) 409cal 41/121rpm 2.46/6.24mph 2) 2.31m - 46:22(20:02/m) 192cal 51/78rpm 2.99/5.47mph Add a comment	3.1mi, 25:10 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 128/147bpm 100cal 7.12/8.08mph 2) 1m - 8:00(8:00/m) 145/151bpm 103cal 7.5/8.93mph 3) 1m - 7:51(7:51/m) 149/152bpm 104cal 7.65/8.89mph 4) 0.11m - 54(8:21/m) 148/151bpm 11cal 7.19/7.45mph Add a comment 1mi, 19:22 Cross-Training - Walking Split Summary === 1) 1m - 19:22(19:23/m) 80cal 37/62rpm 3.1/4.34mph Add a comment	3.1mi, 23:40 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 124/141bpm 82cal 7.95/9mph 2) 1m - 7:48(7:48/m) 144/150bpm 99cal 7.69/8.45mph 3) 1m - 7:28(7:28/m) 147/152bpm 96cal 8.04/9.27mph 4) 0.11m - 52(7:39/m) 146/149bpm 10cal 7.84/8.47mph Add a comment	1.3mi, 7:52 Cycling - General Split Summary === 1) 1.25m - 7:52(6:17/m) 52cal 9.54/13.55mph Add a comment 1mi, 5:50 Cycling - General Split Summary === 1) 1.02m - 5:50(5:43/m) 36cal 10.5/15.28mph Add a comment	3.1mi, 23:26 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 133/144bpm 92cal 7.94/9.64mph 2) 1m - 7:35(7:35/m) 142/149bpm 97cal 7.92/9.08mph 3) 1m - 7:27(7:27/m) 148/152bpm 101cal 8.05/10.06mph 4) 0.12m - 51(6:47/m) 154/157bpm 11cal 8.84/10.06mph Add a comment	1mi, 31:07 Cross-Training - Walking Split Summary === 1) 1.02m - 31:07(30:30/m) 88cal 27/72rpm 1.97/5.11mph Add a comment 4mi, 30:39 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 128/141bpm 84cal 8.05/10.06mph 2) 1m - 7:48(7:48/m) 139/144bpm 98cal 7.7/9.31mph 3) 1m - 7:37(7:37/m) 143/146bpm 97cal 7.88/9.5mph 4) 1m - 7:46(7:46/m) 145/149bpm 100cal 7.72/8.56mph 5) 0m - 1(4:28/m) 140/140bpm 13.44/8.22mph Add a comment	2.7mi, 32:25 Cycling - General Split Summary === 1) 2.7m - 32:25(12:01/m) 123cal 4.99/17.76mph Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
8.8mi, 1:21:59 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 128/151bpm 99cal 6.86/8.64mph 2) 1m - 10:36(10:36/m) 138/143bpm 131cal 5.66/7.66mph 3) 1m - 9:41(9:41/m) 135/147bpm 111cal 6.19/8.52mph 4) 1m - 9:28(9:28/m) 140/146bpm 112cal 6.33/7.51mph 5) 1m - 10:28(10:28/m) 134/144bpm 103cal 5.73/8.16mph 6) 1m - 8:48(8:48/m) 134/140bpm 85cal 6.82/9.16mph 7) 1m - 8:34(8:34/m) 133/140bpm 78cal 7/8.47mph 8) 1m - 8:49(8:49/m) 137/141bpm 89cal 6.8/8.35mph 9) 0.75m - 6:49(9:03/m) 135/141bpm 61cal 6.63/8.37mph Add a comment	-	3.1mi, 26:40 Running - Treadmill Add a comment	-	7.4mi, 1:00:39 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 121/133bpm 82cal 7.31/8.1mph 2) 1m - 7:49(7:49/m) 131/136bpm 91cal 7.68/8.27mph 3) 1m - 8:10(8:10/m) 131/141bpm 91cal 7.34/8.5mph 4) 1m - 8:58(8:58/m) 138/142bpm 103cal 6.69/7.31mph 5) 1m - 8:02(8:02/m) 136/139bpm 86cal 7.47/8.37mph 6) 1m - 8:02(8:02/m) 137/142bpm 86cal 7.47/7.87mph 7) 1m - 8:07(8:07/m) 137/144bpm 83cal 7.39/8.43mph 8) 0.4m - 3:18(8:17/m) 138/142bpm 33cal 7.24/7.66mph Add a comment 0.8mi, 19:07 Cross-Training - Walking Split Summary === 1) 0.81m - 19:07(23:36/m) 66cal 30/91rpm 2.54/4.19mph Add a comment	2mi, 16:45 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 114cal 6.82/7.87mph 2) 1m - 7:57(7:57/m) 117cal 7.55/8.08mph Add a comment	0.8mi, 16:00 Cross-Training - Walking Add a comment 3mi, 23:14 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 116cal 7.51/9.25mph 2) 1m - 7:31(7:31/m) 115cal 7.98/9.14mph 3) 1m - 7:43(7:43/m) 118cal 7.78/8.85mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
5.7mi, 2:11:40 Cross-Training - Walking Split Summary === 1) 5m - 1:55:59(23:12/m) 418cal 44/114rpm 2.59/15.01mph 2) 0.74m - 15:41(21:15/m) 63cal 49/66rpm 2.82/5.41mph Add a comment	0.3mi, 4:00 Cross-Training - Walking Split Summary === 1) 0.31m - 4:00(12:48/m) 114/124bpm 23cal 58/89rpm 4.69/7.87mph Add a comment 6.2mi, 47:08 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 128/149bpm 105cal 7.92/10.25mph 2) 1m - 7:17(7:17/m) 146/149bpm 97cal 8.24/9.43mph 3) 1m - 7:46(7:46/m) 143/150bpm 99cal 7.72/8.87mph 4) 1m - 7:57(7:57/m) 149/151bpm 107cal 7.55/8.97mph 5) 1m - 7:28(7:28/m) 149/152bpm 99cal 8.04/9.73mph 6) 1m - 7:31(7:31/m) 154/160bpm 104cal 7.99/9.02mph 7) 0.21m - 1:35(7:25/m) 156/159bpm 22cal 8.08/8.54mph Add a comment	1.2mi, 20:55 Cross-Training - Walking Split Summary === 1) 1.23m - 20:55(16:59/m) 98cal 46/62rpm 3.53/5.97mph Add a comment	0.8mi, 15:11 Cross-Training - Walking Split Summary === 1) 0.79m - 15:11(19:14/m) 64cal 51/63rpm 3.12/18.89mph Add a comment	-	-	2.3mi, 32:42 Cross-Training - Scooting Split Summary === 1) 2.25m - 32:42(14:34/m) 72cal 4.12/9.75mph Add a comment 24.6mi, 1:39:28 Cycling - General Split Summary === 1) 5m - 21:32(4:18/m) 252cal 58/85rpm 13.93/24.02mph 2) 5m - 21:23(4:17/m) 278cal 55/83rpm 14.03/25.96mph 3) 5m - 20:32(4:06/m) 273cal 50/87rpm 14.62/23.27mph 4) 5m - 18:30(3:42/m) 259cal 60/83rpm 16.21/23mph 5) 4.59m - 17:31(3:49/m) 244cal 56/81rpm 15.74/21.96mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
2mi, 15:09 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 113cal 8.1/9.93mph 2) 1m - 7:44(7:44/m) 117cal 7.76/8.83mph 3) 0m - 1(5:02/m) 11.91/7.78mph Add a comment	-	3.8mi, 8:46 Cycling - Turbo Trainer Add a comment 1mi, 9:16 Running - Treadmill Add a comment 1mi, 9:16 Cross-Training - Rowing/Canoeing Add a comment	10.3mi, 40:23 Cycling - General Split Summary === 1) 5m - 20:07(4:01/m) 277cal 62/85rpm 14.91/26.19mph 2) 5m - 18:10(3:38/m) 272cal 60/91rpm 16.51/29.72mph 3) 0.34m - 2:05(6:12/m) 16cal 42/70rpm 9.68/16.03mph Add a comment	8.5mi, 1:16:34 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 134/147bpm 107cal 6.78/8.04mph 2) 1m - 9:17(9:17/m) 144/151bpm 123cal 6.46/7.72mph 3) 1m - 9:32(9:32/m) 137/146bpm 109cal 6.29/9.29mph 4) 1m - 9:10(9:10/m) 146/154bpm 118cal 6.55/8.01mph 5) 1m - 9:26(9:26/m) 146/153bpm 118cal 6.36/7.68mph 6) 1m - 8:12(8:12/m) 145/151bpm 99cal 7.31/8.68mph 7) 1m - 9:02(9:02/m) 148/155bpm 114cal 6.65/7.33mph 8) 1m - 8:35(8:35/m) 149/156bpm 107cal 6.99/8.39mph 9) 0.5m - 4:28(8:59/m) 146/153bpm 48cal 6.68/8.04mph Add a comment	1mi, 9:40 Running - Treadmill Add a comment 4mi, 9:56 Cycling - General Split Summary === 1) 4.01m - 9:56(2:29/m) 219cal 75/87rpm 24.24/25.53mph Add a comment 1mi, 9:12 Cross-Training - Rowing/Canoeing Add a comment	-

2019	Distance	Date	Result	WAVA
Fleet Half Marathon	13.1mi	17 Mar	1:46:05	56.59%
2018	Distance	Date	Result	WAVA
Season Finale Triathlon	1500km/40km/10km	16 Sep	33:52 / 1:16:48 / 49:06	0.00%
Cheltenham parkrun	5km	7 Jul	23:18	58.42%
Hart Sprint Triathlon	400metres/20km/5km	7 May	8:48 / 36:49 / 20:16	0.00%
2017	Distance	Date	Result	WAVA
Bracknell parkrun	5km	13 May	24:58	54.14%
Bracknell Half Marathon	13.1mi	7 May	1:41:48	58.30%
2016	Distance	Date	Result	WAVA
Bracknell parkrun	5km	29 Oct	22:47	59.33%
Bracknell parkrun	5km	27 Aug	24:06	56.09%
Binfield 10K	10km	22 May	47:42	57.02%
Bracknell parkrun	5km	12 Mar	23:32	57.04%
Bracknell parkrun	5km	9 Jan	24:32	54.72%
2015	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	29 Nov	44:20	49.20%
Bracknell parkrun	5km	28 Nov	23:09	57.99%
Bracknell parkrun	5km	21 Nov	22:04	60.83%
Bracknell parkrun	5km	7 Nov	22:28	59.75%
Bracknell parkrun	5km	31 Oct	22:02	60.92%
Bracknell parkrun	5km	24 Oct	22:38	59.31%
Bracknell parkrun	5km	17 Oct	22:19	60.15%
Bracknell parkrun	5km	10 Oct	26:51	49.99%
Xterra England Championship Triathlon	1.5km/30km/11km	29 Aug	/ /	0.00%
Bracknell parkrun #10	5km	6 Jun	22:42	58.76%
Royal Berkshire 10K	10km	17 May	43:08	62.76%
Bracknell parkrun #6	5km	9 May	20:41	64.49%
Hart Sprint Triathlon	400metres/20km/5km	4 May	/ 34:06 /	0.00%
Bracknell parkrun #2	5km	11 Apr	20:58	63.62%
Bracknell parkrun #1	5km	4 Apr	29:58	44.51%
Wokingham Half Marathon	13.1mi	8 Feb	1:36:34	60.95%
2014	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	30 Nov		0.00%
TVXC League - Sandhurst	5mi	23 Nov	39:44	54.60%
Reading parkrun #245	5km	4 Oct	21:15	62.77%
Xterra England Championship Triathlon	1500metres/30km/10km	24 Aug	/ /	0.00%
Woodley parkrun	5km	21 Jun	21:09	62.70%
Hart Sprint Triathlon	400metres/20km/5km	5 May	7:25 / 34:06 / 19:18	0.00%
London Marathon	26.2mi	13 Apr	3:26:36	59.81%
Cranleigh 21	21mi	16 Mar	2:26:59	65.60%
Reading Half Marathon	13.1mi	2 Mar	1:25:52	68.33%
Reading parkrun (Dinton Pastures)	5km	22 Feb	19:29	68.07%
TVXC League - Thames Valley Triathletes	5.5mi	2 Feb	31:25	75.61%
TVXC League - Bracknell	5.5mi	19 Jan	41:59	56.58%
TVXC League - Tadley	5mi	12 Jan	36:13	59.63%
2013	Distance	Date	Result	WAVA
Reading parkrun #207	5km	14 Dec	20:00	66.31%
TVXC League - Handy Cross	5mi	8 Dec	41:08	52.50%
TVXC League - Sandhurst	5mi	24 Nov	39:06	55.23%
Cabbage Patch 10	10mi	20 Oct	1:06:49	66.28%
Bournemouth Marathon	26.2mi	6 Oct	3:16:24	62.92%
BFR 5K Time Trial	5km	18 Sep	18:39	71.11%
Gatorade Evening Triathlon (votwo event)	750metres/20miles/5km	11 Sep	13:46 / 34:28 / 20:08	0.00%
Reading parkrun #191	5km	24 Aug	18:54	70.17%
BFR 3K Time Trial	3km	21 Aug	10:45	69.69%
BFR Handicap Race 3	5km	14 Aug	18:53	70.23%
Yateley 10K Series - Race 3	10km	7 Aug	40:40	66.31%
Woodland 5 - Race 3	5.3mi	31 Jul	36:46	62.26%
Dorney Dash 10k	10km	20 Jul	39:33	68.18%
New Forest 10	10mi	14 Jul	1:10:02	63.23%
BFR Handicap Race 2	5km	10 Jul	20:09	65.82%
Thorpe Sprint Southeast Series Triathlon - race 2	0.75km/20km/5km	9 Jun	14:13 / 37:53 / 19:54	0.00%
Yateley 10K Series - Race 1	10km	5 Jun	38:51	69.18%
Reading parkrun #180	5km	1 Jun	19:11	68.79%
Tour of Wessex Day 2	0mi	26 May		0.00%
Reading parkrun #179	5km	25 May	19:04	69.21%
BFR Handicap Race 1	5km	15 May	20:03	65.81%
Reading parkrun #177	5km	11 May	19:16	68.49%
Bracknell Half Marathon	13.1mi	28 Apr	1:25:20	68.60%
Brighton Marathon	26.2mi	14 Apr	3:09:40	65.00%
Reading Half Marathon	13.1mi	17 Mar	1:26:34	67.63%
Wokingham Half Marathon	13.1mi	10 Feb	1:27:10	67.16%
BFR 1 Mile Time Trial	1mi	6 Feb	5:34	67.73%
TVXC League - Bracknell	5.5mi	20 Jan	37:35	62.96%
TVXC League - Tadley	5mi	13 Jan	37:39	57.13%
2012	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	23 Dec	42:03	51.16%
TVXC League - Metros	5.7mi	16 Dec	41:12	59.84%
TRL Mile Challenge	1mi	14 Dec	5:30	68.55%
TVXC League - Handy Cross	5mi	9 Dec	39:06	55.02%
TVXC League - Sandhurst	5mi	25 Nov	36:22	59.15%
BFR 1 Mile Time Trial	1mi	14 Nov	5:43	65.95%
TVXC League - Datchet	5mi	11 Nov	38:32	55.82%
Halloween 5 Nite Run	5km	31 Oct	21:55	60.21%
Reading parkrun #155	5km	29 Sep	18:51	70.00%
TRL Mile Challenge	1mi	27 Sep	5:33	67.93%
Reading parkrun #153	5km	15 Sep	19:00	69.45%
TRL Mile Challenge	1mi	24 Aug	5:34	67.73%
BFR 800m Time Trial	800mi	22 Aug	2:24	70.22%
Reading parkrun #149	5km	18 Aug	19:25	67.96%
Yateley 10K Series - Race 3	10km	1 Aug	40:01	67.16%
Bounders Relay	2mi	17 Jul	13:50	57.80%
BFR Handicap Race 1	5km	11 Jul	20:08	65.54%
Yateley 10K Series - Race 2	10km	4 Jul	41:09	65.15%
Forest Five	5mi	20 Jun	34:28	62.22%
BFR 3K Time Trial	3km	13 Jun	11:15	65.94%
Yateley 10K Series - Race 1	10km	6 Jun	41:15	64.99%
Reading Half Marathon	13.1mi	1 Apr	1:27:53	66.51%
BFR 400m Time Trial	400mi	28 Mar	1:02	70.68%
BFR 5K Time Trial	5km	14 Mar	19:12	68.43%
Wokingham Half Marathon	13.1mi	19 Feb	1:30:15	64.76%
TVXC League - Bracknell	5mi	22 Jan	41:29	51.69%
TVXC League - Tadley	5mi	8 Jan	38:46	55.32%
2011	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	18 Dec	43:06	49.75%
TVXC League - Handy Cross	5mi	11 Dec	40:01	53.59%
TVXC League - Sandhurst	5.2mi	27 Nov	35:49	62.27%
BFR 5K Time Trial	5km	9 Nov	19:53	66.08%
Halloween 5 Nite Run	5km	31 Oct	20:31	64.04%
TVXC League - Metros	5mi	30 Oct	40:55	52.41%
BFR 1 Mile Time Trial	1mi	19 Oct	5:50	64.34%
USN Dorney Lake Triathlon - Standard distance	1.5km/40km/10km	25 Sep	31:49 / 1:20:24 / 43:13	0.00%
Yateley 10K Series - Race 3	10km	3 Aug	42:04	63.73%
Yateley 10K Series - Race 2	10km	6 Jul	42:09	63.49%
Bracknell Half Marathon	13.1mi	8 May	1:34:14	61.97%

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andiflint M40

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