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andiflint M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
105
Miles
8103
Miles
214
Miles
20441
WAVA
70.68%
400m
1:02
800m
2:24
Mile
5:34
5k
18:39
5M
34:28
10k
38:51
10M
1:06:49
Half
1:25:20
Mara
3:09:40
20k
34:06
40k
1:16:48
400m
6:58
750m
13:46
1500m

About Me

"Obsessed is just a word that lazy people use to describe the dedicated."

Goals (in rough order of increasing level of estimated personal challenge):
- Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half)
- Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24)
- Sub 40 min 10K (Done! 38:51 Yateley 10K)
- Sub 05:30 mile (05:34 time trial)
- Complete a marathon (Done! Brighton 2013, Bournemouth 2013)
- Complete a half ironman

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:02 4:09/mi	70.68		1:02 70.68
800m	1	2:24 4:50/mi	70.22		2:24 70.22
1mi	6	5:34 5:34/mi	67.73	5:50 64.34	5:43 65.95	5:34 67.73
3km	2	10:45 5:46/mi	69.69		11:15 65.94	10:45 69.69
5km	37	18:39 6:00/mi	70.67	19:53 65.63	18:51 69.55	18:39 70.67	19:29 67.64	20:41 64.11	22:47 59.03	24:58 53.87	23:18 58.15
5mi	16	34:28 6:54/mi	62.59		34:28 62.59	39:06 55.72	39:44 55.16
5.2mi	1	35:49 6:53/mi	62.64	35:49 62.64
5.3mi	1	36:46 6:56/mi	62.81			36:46 62.81
10km	10	38:51 6:15/mi	70.24	42:04 64.57	40:01 68.19	38:51 70.24		43:08 63.98	47:42 58.26
10mi	2	1:06:49 6:41/mi	67.25			1:06:49 67.25
13.1mi	10	1:25:20 6:31/mi	69.67	1:34:14 62.85	1:27:53 67.49	1:25:20 69.67	1:25:52 69.48	1:36:34 62.08		1:41:48 59.66		1:46:05 58.15
21mi	1	2:26:59 7:00/mi	66.32				2:26:59 66.32
26.2mi	3	3:09:40 7:14/mi	65.86			3:09:40 65.86	3:26:36 60.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0.6	1	0	0	0	0	0	0	1.6
2019	111	112	70	83	59	59	10	0	0	0	0	0	504
2019	405	527	401	590	565	422	325	0	0	0	0	0	3234
2018	3.4	3.8	0.8	3.5	1.2	2	1.4	0.9	2.4	0.6	0	0	20
2018	112	63	43	84	47	41	43	50	54	70	72	100	776
2018	252	180	201	202	272	238	203	443	240	154	149	147	2680
2017	0	0	0	0	0.9	2	0	0.2	0	2	0	1	6.2
2017	100	72	58	64	54	72	12	21	84	56	50	28	671
2017	100	50	41	80	70	148	366	406	171	75	95	126	1727
2016	0	0.3	0.1	0.7	0.4	0.1	0	0	0.7	0	0	0	2.3
2016	46	56	35	45	37	26	6	18	27	53	45	37	430
2016	44	31	62	68	137	83	113	196	268	234	86	82	1404
2015	1.2	1.1	1.8	4	0.3	1.4	0.5	0.2	0.6	0	0.5	0.6	12.3
2015	111	100	100	104	84	64	17	39	29	43	55	45	792
2015	353	222	357	220	294	278	565	101	117	126	168	55	2854
2014	4.1	4.2	5.1	2.9	4.2	2.4	5.7	6.5	0.5	1.1	0	0	36.8
2014	190	150	207	113	98	43	17	36	51	72	86	135	1200
2014	217	211	285	216	247	232	278	203	114	183	130	185	2500
2013	3.9	4.1	5.1	2.7	6.8	2.3	3	3.8	0.6	3.3	0	0	35.6
2013	112	122	160	146	135	161	182	158	206	100	101	121	1703
2013	206	207	208	214	277	140	182	217	183	191	67	308	2400
2012	1.3	3.8	10.3	1.9	6.4	12.3	8	5.9	3.3	3.4	0	2	58.5
2012	116	100	109	51	78	96	104	117	153	53	134	151	1262
2012	207	130	250	89	151	244	250	350	207	68	197	147	2291
2011	0	0	0	0	5.8	6.7	8.4	8.2	10	1.1	0	0	40.2
2011	0	0	0	68	73	65	64	97	102	75	110	112	766
2011	0	0	0	0	131	170	161	237	321	83	155	93	1350

Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30
9.7mi, 38:01 Cycling - General Split Summary === 1) 5m - 20:30(4:06/m) 107/128bpm 135cal 64/94rpm 14.63/23.94mph 2) 4.72m - 17:31(3:43/m) 108/118bpm 100cal 63/90rpm 16.15/24.5mph Add a comment 2.3mi, 12:16 Cycling - General Split Summary === 1) 2.28m - 12:16(5:22/m) 103/117bpm 66cal 57/78rpm 11.17/20.71mph Add a comment 4mi, 35:23 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 106cal 7.25/8.41mph 2) 1m - 8:59(8:59/m) 118cal 6.68/7.85mph 3) 1m - 9:22(9:22/m) 113cal 6.41/8.27mph 4) 1m - 8:46(8:46/m) 111cal 6.85/8.2mph Add a comment 19.4mi, 1:21:20 Cycling - General Split Summary === 1) 5m - 18:35(3:43/m) 111/132bpm 135cal 64/90rpm 16.14/31.25mph 2) 5m - 19:35(3:55/m) 113/140bpm 130cal 65/92rpm 15.32/25.4mph 3) 5m - 19:56(3:59/m) 107/130bpm 94cal 62/92rpm 15.05/32.37mph 4) 4.43m - 23:14(5:15/m) 102/114bpm 88cal 62/87rpm 11.44/22.13mph Add a comment 4.4mi, 16:23 Cycling - General Split Summary === 1) 4.42m - 16:23(3:42/m) 113/136bpm 127cal 65/83rpm 16.18/24.46mph Add a comment	1.2mi, 7:04 Cycling - General Split Summary === 1) 1.24m - 7:04(5:43/m) 47cal 10.48/15.95mph Add a comment 2.2mi, 16:57 Cycling - General Split Summary === 1) 2.16m - 16:57(7:51/m) 68cal 7.64/18.45mph Add a comment 3mi, 27:01 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 103cal 6.55/9.85mph 2) 1m - 9:36(9:36/m) 114cal 6.25/7.43mph 3) 1m - 8:15(8:15/m) 107cal 7.27/8.95mph Add a comment 3.5mi, 24:44 Cycling - General Split Summary === 1) 3.47m - 24:44(7:07/m) 122cal 8.43/17.03mph Add a comment 1.2mi, 8:01 Cycling - General Split Summary === 1) 1.21m - 8:01(6:38/m) 44cal 9.06/20.68mph Add a comment	5.5mi, 21:30 Cycling - General Split Summary === 1) 5m - 19:11(3:50/m) 243cal 66/84rpm 15.63/25.05mph 2) 0.54m - 2:18(4:15/m) 25cal 64/79rpm 14.14/28.68mph Add a comment	0.8mi, 4:30 Cycling - General Split Summary === 1) 0.81m - 4:30(5:36/m) 30cal 10.73/16.47mph Add a comment 0.8mi, 3:59 Cycling - General Split Summary === 1) 0.75m - 3:59(5:20/m) 31cal 11.25/15.84mph Add a comment 5.4mi, 21:37 Cycling - General Split Summary === 1) 5m - 19:35(3:55/m) 270cal 62/83rpm 15.32/23.06mph 2) 0.41m - 2:02(4:59/m) 24cal 64/78rpm 12.05/20.1mph Add a comment	0.2mi, 1:53 Cycling - General Split Summary === 1) 0.21m - 1:53(9:04/m) 9cal 59/81rpm 6.61/14.42mph Add a comment 8mi, 32:22 Cycling - General Split Summary === 1) 5m - 20:08(4:02/m) 107/134bpm 66cal 61/102rpm 14.9/28.39mph 2) 3.04m - 12:14(4:02/m) 103/119bpm 35cal 54/87rpm 14.89/26.51mph Add a comment 1.4mi, 33:03 Cross-Training - Walking Split Summary === 1) 1.37m - 33:03(24:03/m) 114cal 33/63rpm 2.49/4.44mph Add a comment 0.5mi, 12:16 Cross-Training - Walking Split Summary === 1) 0.49m - 12:16(24:58/m) 40cal 42/79rpm 2.4/4.3mph Add a comment	0.4mi, 10:39 Cycling - General Split Summary === 1) 0.38m - 10:39(28:03/m) 86/102bpm 33cal 54/74rpm 2.14/10.33mph Add a comment 0mi, Cycling - General Duplicate of Edge recording, kept as Edge using Auto-pause - split into two due to accidental stop button press. Split Summary === 1) 5m - 20:11(4:02/m) 116/133bpm 165cal 67/107rpm 14.86/33.02mph 2) 5m - 15:30(3:06/m) 112/125bpm 97cal 68/89rpm 19.37/27.68mph 3) 5m - 41:09(8:14/m) 96/124bpm 148cal 64/89rpm 7.29/26.45mph 4) 5m - 17:02(3:24/m) 122/134bpm 135cal 65/92rpm 17.61/23.29mph 5) 5m - 20:05(4:01/m) 117/134bpm 121cal 65/89rpm 14.94/26.28mph 6) 5m - 21:32(4:18/m) 117/134bpm 133cal 66/102rpm 13.93/32.12mph 7) 5m - 27:07(5:25/m) 117/136bpm 160cal 63/103rpm 11.06/29.14mph 8) 5m - 18:28(3:42/m) 101/115bpm 58cal 59/76rpm 16.24/32.23mph 9) 5m - 43:56(8:47/m) 100/125bpm 155cal 62/98rpm 6.83/23.11mph 10) 5m - 29:55(5:59/m) 110/134bpm 174cal 64/98rpm 10.03/27.68mph 11) 5m - 30:59(6:12/m) 120/153bpm 212cal 61/117rpm 9.68/35.52mph 12) 5m - 31:54(6:23/m) 113/140bpm 175cal 63/109rpm 9.4/32.56mph 13) 5m - 31:05(6:13/m) 109/153bpm 149cal 65/114rpm 9.65/35.92mph 14) 5m - 19:30(3:54/m) 102/125bpm 72cal 64/104rpm 15.38/31.58mph 15) 1.89m - 6:59(3:42/m) 99/117bpm 23cal 67/90rpm 16.18/28.51mph Add a comment 0mi, Cycling - General Duplicate of Edge recording, kept as Edge using Auto-pause - split into two due to accidental stop button press. Split Summary === 1) 5m - 19:53(3:59/m) 124/144bpm 189cal 66/102rpm 15.09/24.13mph 2) 5m - 20:58(4:12/m) 121/151bpm 152cal 69/107rpm 14.31/29.97mph 3) 5m - 43:51(8:46/m) 129/169bpm 349cal 51/87rpm 6.84/25.02mph 4) 5m - 30:30(6:06/m) 122/168bpm 183cal 60/112rpm 9.84/27.36mph 5) 5m - 21:29(4:18/m) 122/140bpm 136cal 65/106rpm 13.97/37.05mph 6) 5m - 34:57(6:59/m) 105/138bpm 129cal 66/106rpm 8.58/34.98mph 7) 5m - 21:38(4:20/m) 128/152bpm 187cal 67/117rpm 13.87/39.72mph 8) 5m - 31:10(6:14/m) 119/161bpm 196cal 61/104rpm 9.63/33.02mph 9) 5m - 26:24(5:17/m) 130/159bpm 209cal 64/115rpm 11.37/36.9mph 10) 5m - 17:23(3:29/m) 117/134bpm 76cal 68/94rpm 17.26/37.49mph 11) 5m - 24:44(4:57/m) 117/137bpm 122cal 65/100rpm 12.13/28.95mph 12) 5m - 20:47(4:09/m) 121/137bpm 123cal 68/126rpm 14.43/39.89mph 13) 5m - 36:54(7:23/m) 107/138bpm 147cal 65/112rpm 8.13/36.19mph 14) 3.3m - 11:20(3:26/m) 116/135bpm 65cal 65/91rpm 17.48/28.01mph Add a comment 0.3mi, 3:51 Cycling - General Split Summary === 1) 0.3m - 3:51(12:47/m) 101/120bpm 19cal 70/88rpm 4.7/15.28mph Add a comment 149.7mi, 12:40:37 Cycling - Sportive 10:48:40 ride time not including stops (recorded with auto-pause) Split Summary === 1) 5m - 19:22(3:52/m) 124/144bpm 107cal 65/101rpm 15.49/24mph 2) 5m - 19:38(3:56/m) 121/151bpm 90cal 65/107rpm 15.28/30.18mph 3) 5m - 35:19(7:04/m) 133/169bpm 212cal 49/86rpm 8.49/25.38mph 4) 5m - 27:26(5:29/m) 123/168bpm 135cal 55/111rpm 10.94/27.59mph 5) 5m - 21:16(4:15/m) 122/140bpm 97cal 60/100rpm 14.11/37.26mph 6) 5m - 20:31(4:06/m) 119/142bpm 88cal 63/106rpm 14.63/35.44mph 7) 5m - 19:53(3:59/m) 127/152bpm 111cal 64/114rpm 15.09/40.28mph 8) 5m - 24:42(4:56/m) 126/161bpm 136cal 57/98rpm 12.15/33.6mph 9) 5m - 22:58(4:36/m) 129/154bpm 121cal 60/116rpm 13.06/38.07mph 10) 5m - 17:08(3:26/m) 117/134bpm 63cal 61/93rpm 17.51/38.05mph 11) 5m - 21:45(4:21/m) 119/137bpm 88cal 61/100rpm 13.79/28.91mph 12) 5m - 20:45(4:09/m) 121/137bpm 95cal 64/125rpm 14.46/40.16mph 13) 5m - 20:18(4:04/m) 116/138bpm 76cal 62/125rpm 14.78/39.76mph 14) 5m - 19:44(3:57/m) 120/155bpm 83cal 58/91rpm 15.2/28.24mph 15) 5m - 16:41(3:20/m) 113/132bpm 59cal 59/87rpm 17.98/29.62mph 16) 5m - 25:08(5:02/m) 123/164bpm 121cal 59/103rpm 11.94/30.58mph 17) 5m - 18:47(3:45/m) 116/133bpm 73cal 65/102rpm 15.98/33.58mph 18) 5m - 17:16(3:27/m) 105/122bpm 47cal 52/96rpm 17.38/28.26mph 19) 5m - 15:25(3:05/m) 121/134bpm 68cal 67/91rpm 19.46/27.03mph 20) 5m - 18:28(3:42/m) 118/134bpm 78cal 60/85rpm 16.25/25.46mph 21) 5m - 18:56(3:47/m) 114/127bpm 70cal 61/89rpm 15.85/26.4mph 22) 5m - 25:20(5:04/m) 120/135bpm 110cal 64/102rpm 11.84/32.27mph 23) 5m - 21:48(4:22/m) 107/136bpm 65cal 54/91rpm 13.76/32.67mph 24) 5m - 19:46(3:57/m) 107/119bpm 57cal 57/81rpm 15.18/23.5mph 25) 5m - 24:41(4:56/m) 108/125bpm 76cal 58/98rpm 12.15/26.68mph 26) 5m - 26:51(5:22/m) 121/153bpm 128cal 59/117rpm 11.17/35.8mph 27) 5m - 22:40(4:32/m) 116/150bpm 93cal 58/101rpm 13.24/33.19mph 28) 5m - 24:10(4:50/m) 111/137bpm 89cal 61/112rpm 12.41/36.32mph 29) 5m - 24:46(4:57/m) 111/154bpm 88cal 58/111rpm 12.11/28.66mph 30) 4.74m - 17:13(3:38/m) 101/125bpm 44cal 47/98rpm 16.52/32.02mph Add a comment	-
Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7
1.2mi, 7:16 Cycling - General Split Summary === 1) 1.2m - 7:16(6:03/m) 47cal 9.91/16.51mph Add a comment 2.1mi, 14:44 Cycling - General Split Summary === 1) 2.12m - 14:44(6:57/m) 78cal 8.63/19.58mph Add a comment 4mi, 35:55 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 114cal 6.5/8.29mph 2) 1m - 9:04(9:04/m) 117cal 6.61/7.89mph 3) 1m - 9:09(9:09/m) 115cal 6.56/8.2mph 4) 1m - 8:27(8:29/m) 109cal 7.07/8.18mph Add a comment 2.1mi, 14:42 Cycling - General Split Summary === 1) 2.11m - 14:42(6:59/m) 85cal 8.59/17.93mph Add a comment 1.4mi, 9:04 Cycling - General Split Summary === 1) 1.44m - 9:04(6:17/m) 53cal 9.54/19.73mph Add a comment	1.2mi, 7:11 Cycling - General Split Summary === 1) 1.22m - 7:11(5:54/m) 47cal 10.17/16.59mph Add a comment 2.3mi, 16:55 Cycling - General Split Summary === 1) 2.25m - 16:55(7:30/m) 81cal 7.99/17.6mph Add a comment 5.8mi, 50:23 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 100cal 7.33/8.29mph 2) 1m - 8:57(8:57/m) 115cal 6.71/7.74mph 3) 1m - 8:30(8:30/m) 116cal 7.06/8.35mph 4) 1m - 8:31(8:31/m) 116cal 7.04/8.29mph 5) 1m - 8:59(8:59/m) 119cal 6.68/10mph 6) 0.8m - 7:15(9:01/m) 84cal 6.65/9.58mph Add a comment 2.1mi, 15:30 Cycling - General Split Summary === 1) 2.1m - 15:30(7:24/m) 79cal 8.11/14.92mph Add a comment 1.2mi, 7:27 Cycling - General Split Summary === 1) 1.19m - 7:27(6:16/m) 44cal 9.57/19.66mph Add a comment	1.2mi, 20:06 Cross-Training - Walking Split Summary === 1) 1.56m - 20:06(12:51/m) 103cal 54/116rpm 4.67/42.85mph Add a comment 8.6mi, 32:49 Cycling - General Split Summary === 1) 5m - 19:20(3:52/m) 284cal 65/93rpm 15.52/21.9mph 2) 3.59m - 13:29(3:45/m) 185cal 61/122rpm 16/39.14mph Add a comment 9.2mi, 33:31 Cycling - General Split Summary === 1) 5m - 18:19(3:40/m) 298cal 62/88rpm 16.38/24.17mph 2) 4.19m - 15:12(3:38/m) 231cal 63/86rpm 16.54/23.65mph Add a comment	21.6mi, 1:23:17 Cycling - General Split Summary === 1) 5m - 18:47(3:45/m) 285cal 65/88rpm 15.97/25.36mph 2) 5m - 19:28(3:54/m) 319cal 69/94rpm 15.41/25.61mph 3) 5m - 20:09(4:02/m) 305cal 61/93rpm 14.88/29.28mph 4) 5m - 18:39(3:44/m) 280cal 62/85rpm 16.09/24.9mph 5) 1.57m - 6:15(4:00/m) 85cal 55/80rpm 15.03/21.14mph Add a comment	20.3mi, 1:20:47 Cycling - General Split Summary === 1) 5m - 21:07(4:13/m) 109/131bpm 84cal 58/98rpm 14.2/25.19mph 2) 5m - 19:20(3:52/m) 123/141bpm 95cal 62/101rpm 15.51/33.56mph 3) 5m - 19:06(3:49/m) 119/132bpm 80cal 63/102rpm 15.7/24.04mph 4) 5m - 19:17(3:51/m) 115/128bpm 76cal 61/87rpm 15.56/25.07mph 5) 0.34m - 1:57(5:41/m) 108/115bpm 6cal 40/81rpm 10.56/17.93mph Add a comment 2.1mi, 11:59 Cycling - General Split Summary === 1) 2.12m - 11:59(5:39/m) 105/121bpm 35cal 53/94rpm 10.63/20.62mph Add a comment 17mi, 1:16:11 Cycling - General Split Summary === 1) 5m - 20:39(4:08/m) 104/124bpm 61cal 59/85rpm 14.53/29.53mph 2) 5m - 21:06(4:13/m) 106/121bpm 71cal 58/85rpm 14.22/24.98mph 3) 5m - 21:23(4:17/m) 101/119bpm 43cal 58/87rpm 14.03/25.65mph 4) 2m - 10:03(5:01/m) 99/112bpm 17cal 48/76rpm 11.95/16.11mph Add a comment 7.4mi, 26:44 Cycling - General Split Summary === 1) 5m - 18:28(3:42/m) 117/139bpm 86cal 65/97rpm 16.25/22.92mph 2) 2.37m - 8:16(3:30/m) 134/168bpm 55cal 70/99rpm 17.18/21.02mph Add a comment	9.2mi, 48:39 Cycling - General Split Summary === 1) 5m - 26:24(5:17/m) 231cal 45/82rpm 11.36/19.87mph 2) 4.19m - 22:15(5:19/m) 204cal 49/91rpm 11.3/23.67mph Add a comment 9.3mi, 48:06 Cycling - General Split Summary === 1) 5m - 26:28(5:18/m) 246cal 52/98rpm 11.33/18.54mph 2) 4.25m - 21:38(5:06/m) 200cal 49/75rpm 11.78/18.97mph Add a comment	1.3mi, 54:58 Cross-Training - Skating/Blading Split Summary === 1) 1.3m - 54:58(42:25/m) 49cal 1.41/7.22mph Add a comment
Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14
1.2mi, 7:42 Cycling - General Split Summary === 1) 1.24m - 7:42(6:12/m) 49cal 9.67/16.99mph Add a comment 3.7mi, 1:11:03 Cross-Training - Football Split Summary === 1) 1m - 15:39(15:39/m) 137/163bpm 163cal 3.84/14.34mph 2) 1m - 16:00(16:00/m) 151/161bpm 142cal 3.75/18.24mph 3) 1m - 22:11(22:11/m) 128/171bpm 141cal 2.7/13.21mph 4) 0.69m - 17:14(24:52/m) 132/163bpm 111cal 2.41/20.85mph Add a comment 2mi, 13:32 Cycling - General Split Summary === 1) 2.03m - 13:32(6:40/m) 128/164bpm 53cal 9/15.97mph Add a comment 2mi, 13:37 Cycling - General Split Summary === 1) 2.04m - 13:37(6:40/m) 74cal 8.99/13.27mph Add a comment 1.2mi, 6:31 Cycling - General Split Summary === 1) 1.2m - 6:31(5:25/m) 45cal 11.07/19.01mph Add a comment	1.2mi, 7:31 Cycling - General Split Summary === 1) 1.24m - 7:31(6:03/m) 41cal 9.92/15.13mph Add a comment 2.1mi, 15:37 Cycling - General Split Summary === 1) 2.12m - 15:37(7:21/m) 77cal 8.16/14.63mph Add a comment 2.2mi, 20:15 Cycling - General Split Summary === 1) 2.2m - 20:15(9:13/m) 74cal 6.51/16.01mph Add a comment 1.2mi, 6:14 Cycling - General Split Summary === 1) 1.21m - 6:14(5:10/m) 50cal 11.63/21.83mph Add a comment	1.7mi, 7:07 Cycling - General Split Summary === 1) 1.7m - 7:07(4:11/m) 95cal 63/82rpm 14.34/22.08mph Add a comment 2.1mi, 11:29 Cycling - General Split Summary === 1) 2.07m - 11:29(5:33/m) 95cal 68/89rpm 10.83/19.6mph Add a comment 17mi, 1:15:46 Cycling - General Split Summary === 1) 5m - 20:44(4:09/m) 252cal 59/80rpm 14.47/29.49mph 2) 5m - 24:00(4:48/m) 229cal 58/78rpm 12.5/23.23mph 3) 5m - 19:16(3:51/m) 236cal 59/83rpm 15.57/24.5mph 4) 1.97m - 11:46(5:58/m) 89cal 61/84rpm 10.05/16.8mph Add a comment 2.2mi, 11:48 Cycling - General Split Summary === 1) 2.15m - 11:48(5:29/m) 95cal 62/77rpm 10.93/20.64mph Add a comment	1.3mi, 17:05 Cycling - General Split Summary === 1) 1.31m - 17:05(13:04/m) 39cal 4.59/16.8mph Add a comment 3.6mi, 51:00 Cross-Training - Walking Add a comment 0.5mi, 1:00:00 Cross-Training - Other Rounders, frisbee, nerf etc! Add a comment 1.4mi, 28:04 Cross-Training - Walking Split Summary === 1) 1.41m - 28:04(19:51/m) 53cal 3.02/4.99mph Add a comment 3.2mi, 32:10 Cycling - General Split Summary === 1) 3.24m - 32:10(9:56/m) 98cal 6.04/12.08mph Add a comment 2.2mi, 18:10 Cycling - General Split Summary === 1) 2.22m - 18:10(8:10/m) 67cal 7.35/17.28mph Add a comment 1.2mi, 9:00 Cycling - General Split Summary === 1) 1.23m - 9:00(7:19/m) 40cal 8.21/15.65mph Add a comment	-	-	-
Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21
20.3mi, 1:16:11 Cycling - General Split Summary === 1) 5m - 19:50(3:58/m) 129/145bpm 123cal 65/88rpm 15.13/24.75mph 2) 5m - 17:26(3:29/m) 131/148bpm 99cal 68/102rpm 17.2/32.12mph 3) 5m - 19:47(3:57/m) 143/154bpm 135cal 67/106rpm 15.16/24.23mph 4) 5m - 17:33(3:31/m) 166/178bpm 180cal 68/111rpm 17.1/26.38mph 5) 0.34m - 1:35(4:37/m) 148/154bpm 9cal 59/76rpm 12.98/20.29mph Add a comment 2.1mi, 10:29 Cycling - General Split Summary === 1) 2.09m - 10:29(5:00/m) 170/204bpm 65cal 64/98rpm 11.99/23.81mph Add a comment 17mi, 1:09:25 Cycling - General Split Summary === 1) 5m - 18:30(3:42/m) 108/134bpm 75cal 64/96rpm 16.22/30.37mph 2) 5m - 20:42(4:08/m) 110/136bpm 86cal 62/84rpm 14.49/25.4mph 3) 5m - 19:21(3:52/m) 112/130bpm 81cal 63/92rpm 15.5/31.41mph 4) 2.04m - 10:52(5:20/m) 110/139bpm 43cal 51/85rpm 11.27/22.42mph Add a comment 8.3mi, 30:25 Cycling - General Split Summary === 1) 5m - 18:34(3:43/m) 109/129bpm 70cal 60/88rpm 16.16/22.58mph 2) 3.31m - 11:50(3:34/m) 120/131bpm 54cal 66/86rpm 16.8/20.64mph Add a comment	8.9mi, 34:17 Cycling - General Split Summary === 1) 5m - 19:30(3:54/m) 133/183bpm 131cal 65/82rpm 15.38/25.49mph 2) 3.92m - 14:47(3:46/m) 127/145bpm 72cal 68/93rpm 15.91/27.32mph Add a comment 9.7mi, 36:24 Cycling - General Split Summary === 1) 5m - 19:36(3:55/m) 111/129bpm 92cal 63/88rpm 15.31/26.36mph 2) 4.68m - 16:48(3:35/m) 115/130bpm 67cal 65/100rpm 16.71/25.21mph Add a comment	0.6mi, 6:00 Running - Treadmill Add a comment 15mi, 33:50 Cycling - Turbo Trainer Split Summary === 1) 5m - 11:34(2:19/m) 255cal 81/89rpm 25.92/28.83mph 2) 5m - 10:40(2:08/m) 241cal 87/93rpm 28.14/30.1mph 3) 5m - 11:35(2:19/m) 242cal 83/94rpm 25.89/29.72mph 4) 0m - 1(10:13/m) 39/39rpm 5.87/4.01mph Add a comment 1.4mi, 10:35 Cycling - General Split Summary === 1) 1.36m - 10:35(7:48/m) 120cal 41/70rpm 7.7/15.97mph Add a comment 2.1mi, 15:09 Cycling - General Split Summary === 1) 2.12m - 15:09(7:09/m) 74cal 8.39/15.03mph Add a comment 3.2mi, 25:45 Cycling - General Split Summary === 1) 3.19m - 25:45(8:05/m) 111cal 7.42/14.51mph Add a comment 1.2mi, 6:34 Cycling - General Split Summary === 1) 1.21m - 6:34(5:27/m) 51cal 11.01/20.33mph Add a comment	20.1mi, 1:21:54 Cycling - General Split Summary === 1) 5m - 22:55(4:35/m) 108/130bpm 86cal 57/92rpm 13.1/24.38mph 2) 5m - 19:58(4:00/m) 121/139bpm 94cal 65/97rpm 15.03/27.72mph 3) 5m - 19:31(3:54/m) 120/137bpm 92cal 64/96rpm 15.38/23.19mph 4) 5m - 18:51(3:46/m) 118/132bpm 86cal 62/88rpm 15.92/22.96mph 5) 0.08m - 40(8:09/m) 111/114bpm 2cal 40/57rpm 7.36/11.84mph Add a comment 2.1mi, 13:21 Cycling - General Split Summary === 1) 2.1m - 13:21(6:21/m) 101/121bpm 62cal 61/91rpm 9.45/17.11mph Add a comment 3.2mi, 23:29 Cycling - General Split Summary === 1) 3.17m - 23:29(7:25/m) 107cal 8.09/15.01mph Add a comment 3.2mi, 24:46 Cycling - General Split Summary === 1) 3.16m - 24:46(7:51/m) 105cal 7.65/14.32mph Add a comment 30.9mi, 1:56:50 Cycling - General Split Summary === 1) 5m - 18:23(3:41/m) 112/151bpm 91cal 59/83rpm 16.32/25.88mph 2) 5m - 18:27(3:41/m) 133/179bpm 117cal 65/96rpm 16.26/22.08mph 3) 5m - 18:07(3:37/m) 112/134bpm 64cal 63/82rpm 16.56/23.79mph 4) 5m - 19:18(3:52/m) 118/141bpm 80cal 64/92rpm 15.55/26.01mph 5) 5m - 19:14(3:51/m) 113/136bpm 69cal 57/91rpm 15.6/27.36mph 6) 5m - 18:47(3:45/m) 117/137bpm 78cal 58/98rpm 15.98/23.59mph 7) 0.9m - 4:35(5:06/m) 115/127bpm 18cal 43/81rpm 11.76/16.59mph Add a comment 2mi, 10:59 Cycling - General Split Summary === 1) 1.96m - 10:59(5:36/m) 99/112bpm 55cal 58/70rpm 10.72/20.37mph Add a comment	3.7mi, 28:24 Cycling - General Split Summary === 1) 3.68m - 28:24(7:43/m) 132cal 7.77/18.24mph Add a comment 0.9mi, 12:09 Cross-Training - Walking Split Summary === 1) 0.91m - 12:09(13:23/m) 72/72bpm 69cal 61/83rpm 4.49/6.68mph Add a comment 0.5mi, 8:54 Cross-Training - Walking Split Summary === 1) 0.5m - 8:54(17:53/m) 39cal 46/74rpm 3.36/4.82mph Add a comment 3.2mi, 24:22 Cycling - General Split Summary === 1) 3.24m - 24:22(7:32/m) 126cal 7.97/16.2mph Add a comment 2.1mi, 14:58 Cycling - General Split Summary === 1) 2.13m - 14:58(7:02/m) 79cal 8.53/19.7mph Add a comment 1.2mi, 7:02 Cycling - General Split Summary === 1) 1.2m - 7:02(5:51/m) 43cal 10.25/17.78mph Add a comment	1.3mi, 9:22 Cycling - General Split Summary === 1) 1.3m - 9:22(7:13/m) 41cal 8.31/13.78mph Add a comment	-

2019	Date	Result	WAVA
Fleet Half Marathon	17 Mar	1:46:05	58.15%
2018	Date	Result	WAVA
Season Finale Triathlon	16 Sep	33:52 / 1:16:48 / 49:06	0.00%
Cheltenham parkrun	7 Jul	23:18	58.15%
Hart Sprint Triathlon	7 May	8:48 / 36:49 / 20:16	0.00%
2017	Date	Result	WAVA
Bracknell parkrun	13 May	24:58	53.87%
Bracknell Half Marathon	7 May	1:41:48	59.66%
2016	Date	Result	WAVA
Bracknell parkrun	29 Oct	22:47	59.03%
Bracknell parkrun	27 Aug	24:06	55.80%
Binfield 10K	22 May	47:42	58.26%
Bracknell parkrun	12 Mar	23:32	56.73%
Bracknell parkrun	9 Jan	24:32	54.42%
2015	Date	Result	WAVA
TVXC League - Handy Cross	29 Nov	44:20	49.78%
Bracknell parkrun	28 Nov	23:09	57.67%
Bracknell parkrun	21 Nov	22:04	60.50%
Bracknell parkrun	7 Nov	22:28	59.43%
Bracknell parkrun	31 Oct	22:02	60.60%
Bracknell parkrun	24 Oct	22:38	58.99%
Bracknell parkrun	17 Oct	22:19	59.83%
Bracknell parkrun	10 Oct	26:51	49.73%
Xterra England Championship Triathlon	29 Aug	/ /	0.00%
Bracknell parkrun #10	6 Jun	22:42	58.41%
Royal Berkshire 10K	17 May	43:08	63.98%
Bracknell parkrun #6	9 May	20:41	64.11%
Hart Sprint Triathlon	4 May	/ 34:06 /	0.00%
Bracknell parkrun #2	11 Apr	20:58	63.24%
Bracknell parkrun #1	4 Apr	29:58	44.25%
Wokingham Half Marathon	8 Feb	1:36:34	62.08%
2014	Date	Result	WAVA
TVXC League - Handy Cross	30 Nov		0.00%
TVXC League - Sandhurst	23 Nov	39:44	55.16%
Reading parkrun #245	4 Oct	21:15	62.40%
Xterra England Championship Triathlon	24 Aug	/ /	0.00%
Woodley parkrun	21 Jun	21:09	62.31%
Hart Sprint Triathlon	5 May	7:25 / 34:06 / 19:18	0.00%
London Marathon	13 Apr	3:26:36	60.46%
Cranleigh 21	16 Mar	2:26:59	66.32%
Reading Half Marathon	2 Mar	1:25:52	69.48%
Reading parkrun (Dinton Pastures)	22 Feb	19:29	67.64%
TVXC League - Thames Valley Triathletes	2 Feb	31:25	76.28%
TVXC League - Bracknell	19 Jan	41:59	57.08%
TVXC League - Tadley	12 Jan	36:13	60.15%
2013	Date	Result	WAVA
Reading parkrun #207	14 Dec	20:00	65.90%
TVXC League - Handy Cross	8 Dec	41:08	52.96%
TVXC League - Sandhurst	24 Nov	39:06	55.72%
Cabbage Patch 10	20 Oct	1:06:49	67.25%
Bournemouth Marathon	6 Oct	3:16:24	63.60%
BFR 5K Time Trial	18 Sep	18:39	70.67%
Gatorade Evening Triathlon (votwo event)	11 Sep	13:46 / 34:28 / 20:08	0.00%
Reading parkrun #191	24 Aug	18:54	69.73%
BFR 3K Time Trial	21 Aug	10:45	69.69%
BFR Handicap Race 3	14 Aug	18:53	69.79%
Yateley 10K Series - Race 3	7 Aug	40:40	67.45%
Woodland 5 - Race 3	31 Jul	36:46	62.81%
Dorney Dash 10k	20 Jul	39:33	69.36%
New Forest 10	14 Jul	1:10:02	64.16%
BFR Handicap Race 2	10 Jul	20:09	65.41%
Thorpe Sprint Southeast Series Triathlon - race 2	9 Jun	14:13 / 37:53 / 19:54	0.00%
Yateley 10K Series - Race 1	5 Jun	38:51	70.24%
Reading parkrun #180	1 Jun	19:11	68.34%
Tour of Wessex Day 2	26 May		0.00%
Reading parkrun #179	25 May	19:04	68.76%
BFR Handicap Race 1	15 May	20:03	65.39%
Reading parkrun #177	11 May	19:16	68.04%
Bracknell Half Marathon	28 Apr	1:25:20	69.67%
Brighton Marathon	14 Apr	3:09:40	65.86%
Reading Half Marathon	17 Mar	1:26:34	68.68%
Wokingham Half Marathon	10 Feb	1:27:10	68.21%
BFR 1 Mile Time Trial	6 Feb	5:34	67.73%
TVXC League - Bracknell	20 Jan	37:35	63.43%
TVXC League - Tadley	13 Jan	37:39	57.56%
2012	Date	Result	WAVA
TVXC League - Reading	23 Dec	42:03	51.54%
TVXC League - Metros	16 Dec	41:12	60.75%
TRL Mile Challenge	14 Dec	5:30	68.55%
TVXC League - Handy Cross	9 Dec	39:06	55.42%
TVXC League - Sandhurst	25 Nov	36:22	59.59%
BFR 1 Mile Time Trial	14 Nov	5:43	65.95%
TVXC League - Datchet	11 Nov	38:32	56.24%
Halloween 5 Nite Run	31 Oct	21:55	59.82%
Reading parkrun #155	29 Sep	18:51	69.55%
TRL Mile Challenge	27 Sep	5:33	67.93%
Reading parkrun #153	15 Sep	19:00	69.00%
TRL Mile Challenge	24 Aug	5:34	67.73%
BFR 800m Time Trial	22 Aug	2:24	70.22%
Reading parkrun #149	18 Aug	19:25	67.52%
Yateley 10K Series - Race 3	1 Aug	40:01	68.19%
Bounders Relay	17 Jul	13:50	57.80%
BFR Handicap Race 1	11 Jul	20:08	65.11%
Yateley 10K Series - Race 2	4 Jul	41:09	66.01%
Forest Five	20 Jun	34:28	62.59%
BFR 3K Time Trial	13 Jun	11:15	65.94%
Yateley 10K Series - Race 1	6 Jun	41:15	65.85%
Reading Half Marathon	1 Apr	1:27:53	67.49%
BFR 400m Time Trial	28 Mar	1:02	70.68%
BFR 5K Time Trial	14 Mar	19:12	67.97%
Wokingham Half Marathon	19 Feb	1:30:15	65.72%
TVXC League - Bracknell	22 Jan	41:29	52.00%
TVXC League - Tadley	8 Jan	38:46	55.65%
2011	Date	Result	WAVA
TVXC League - Reading	18 Dec	43:06	50.05%
TVXC League - Handy Cross	11 Dec	40:01	53.91%
TVXC League - Sandhurst	27 Nov	35:49	62.64%
BFR 5K Time Trial	9 Nov	19:53	65.63%
Halloween 5 Nite Run	31 Oct	20:31	63.61%
TVXC League - Metros	30 Oct	40:55	52.72%
BFR 1 Mile Time Trial	19 Oct	5:50	64.34%
USN Dorney Lake Triathlon - Standard distance	25 Sep	31:49 / 1:20:24 / 43:13	0.00%
Yateley 10K Series - Race 3	3 Aug	42:04	64.57%
Yateley 10K Series - Race 2	6 Jul	42:09	64.20%
Bracknell Half Marathon	8 May	1:34:14	62.85%

andiflint M40

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