Free training log and race listings for runners, bikers and swimmers

andiflint M40

About

Race Times

All Races

Mileage

Training

Bracknell Forest Runners

Races
103
Miles
7286
Miles
209
Miles
16236
WAVA
70.68%
400m
1:02
800m
2:24
Mile
5:34
5k
18:39
5M
34:28
10k
38:51
10M
1:06:49
Half
1:25:20
Mara
3:09:40
20k
34:06
40k
1:20:24
400m
6:58
750m
13:46
1500m

About Me

"Obsessed is just a word that lazy people use to describe the dedicated."

Goals (in rough order of increasing level of estimated personal challenge):
- Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half)
- Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24)
- Sub 40 min 10K (Done! 38:51 Yateley 10K)
- Sub 05:30 mile (05:34 time trial)
- Complete a marathon (Done! Brighton 2013, Bournemouth 2013)
- Complete a half ironman

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

2018 Targets

SWIM
10
BIKE
2400
RUN
1000

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018
400m	BFR 400m Time Trial400m	1:02	4:09	70.68	1		1:02
800m	BFR 800m Time Trial800m	2:24	4:50	70.22	1		2:24
1mi	BFR 1 Mile Time Trial1mi	5:34	5:34	67.73	3	5:50	5:43	5:34
3km	BFR 3K Time Trial3km	10:45	5:46	69.69	2		11:15	10:45
5km	BFR 5K Time Trial5km	18:39	6:00	70.67	33	19:53	18:51	18:39	19:29	20:41	22:47	24:58	23:18
5mi	Forest Five5mi	34:28	6:54	62.59	5		34:28	39:06	39:44
5.2mi	TVXC League - Sandhurst5.2mi	35:49	6:53	62.64	1	35:49
5.3mi	Woodland 5 - Race 35.3mi	36:46	6:56	62.81	1			36:46
10km	Yateley 10K Series - Race 110km	38:51	6:15	70.24	10	42:04	40:01	38:51		43:08	47:42
10mi	Cabbage Patch 1010mi	1:06:49	6:41	67.25	2			1:06:49
13.1mi	Bracknell Half Marathon13.1mi	1:25:20	6:31	69.67	9	1:34:14	1:27:53	1:25:20	1:25:52	1:36:34		1:41:48
21mi	Cranleigh 2121mi	2:26:59	7:00	66.32	1				2:26:59
26.2mi	Brighton Marathon26.2mi	3:09:40	7:14	65.86	3			3:09:40	3:26:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	112	63	42	84	47	41	43	32	0	0	0	0	463
2018	252	180	201	202	272	238	203	162	0	0	0	0	1710
2018	3.4	3.8	0.8	3.5	1.2	2	1.4	0.9	0	0	0	0	16.9
2017	100	72	58	64	54	72	12	21	84	56	50	28	671
2017	100	50	41	80	70	148	366	406	171	75	95	126	1727
2017	0	0	0	0	0.9	2	0	0.2	0	2	0	1	6.2
2016	46	56	35	45	37	26	6	18	27	53	45	37	430
2016	44	31	62	68	137	83	113	196	268	234	86	82	1404
2016	0	0.3	0.1	0.7	0.4	0.1	0	0	0.7	0	0	0	2.3
2015	111	100	100	104	84	64	17	39	29	43	55	45	792
2015	353	222	357	220	294	278	565	101	117	126	168	55	2854
2015	1.2	1.1	1.8	4	0.3	1.4	0.5	0.2	0.6	0	0.5	0.6	12.3
2014	190	150	207	113	98	43	17	36	51	72	86	135	1200
2014	217	211	285	216	247	232	278	203	114	183	130	185	2500
2014	4.1	4.2	5.1	2.9	4.2	2.4	5.7	6.5	0.5	1.1	0	0	36.8
2013	112	122	160	146	135	161	182	158	206	100	101	121	1703
2013	206	207	208	214	277	140	182	217	183	191	67	308	2400
2013	3.9	4.1	5.1	2.7	6.8	2.3	3	3.8	0.6	3.3	0	0	35.6
2012	116	100	109	51	78	96	104	117	153	53	134	151	1262
2012	207	130	250	89	151	244	250	350	207	68	197	147	2291
2012	1.3	3.8	10.3	1.9	6.4	12.3	8	5.9	3.3	3.4	0	2	58.5
2011	0	0	0	68	73	65	64	97	102	75	110	112	766
2011	0	0	0	0	131	170	161	237	321	83	155	93	1350
2011	0	0	0	0	5.8	6.7	8.4	8.2	10	1.1	0	0	40.2

Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27	Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30
1.2mi, 8:12 Cycling - General Split Summary === 1) 1.18m - 8:12(6:56/m) 46cal 8.66/16.14mph Add a comment 1.1mi, 6:02 Cycling - General Split Summary === 1) 1.06m - 6:02(5:43/m) 42cal 10.5/18.05mph Add a comment 1mi, 8:54 Cycling - General Split Summary === 1) 0.99m - 8:54(9:01/m) 42cal 6.65/12.69mph Add a comment 1.2mi, 7:12 Cycling - General Split Summary === 1) 1.21m - 7:12(5:58/m) 43cal 10.06/16.16mph Add a comment	3.5mi, 31:53 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 118cal 6.33/8.1mph 2) 1m - 8:54(8:54/m) 115cal 6.74/8.12mph 3) 1m - 9:12(9:12/m) 117cal 6.52/7.72mph 4) 0.5m - 4:17(8:36/m) 57cal 6.98/7.97mph Add a comment	3.4mi, 1:08:27 Cross-Training - Football Split Summary === 1) 1m - 24:43(24:43/m) 105/145bpm 135cal 2.43/8.56mph 2) 1m - 19:52(19:52/m) 130/155bpm 181cal 3.02/9.48mph 3) 1m - 19:27(19:27/m) 128/159bpm 144cal 3.08/12.4mph 4) 0.35m - 4:25(12:45/m) 125/146bpm 30cal 4.71/13.92mph Add a comment	1.2mi, 7:21 Cycling - General Split Summary === 1) 1.24m - 7:21(5:56/m) 44cal 10.12/16.22mph Add a comment 2.1mi, 12:55 Cycling - General Split Summary === 1) 2.07m - 12:55(6:14/m) 69cal 9.63/19.33mph Add a comment 4mi, 34:13 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 130/142bpm 84cal 7.14/7.56mph 2) 1m - 8:25(8:25/m) 142/147bpm 94cal 7.13/8.47mph 3) 1m - 8:41(8:41/m) 148/153bpm 104cal 6.91/8.12mph 4) 1m - 8:43(8:42/m) 153/159bpm 108cal 6.89/7.7mph Add a comment 2.1mi, 15:22 Cycling - General Split Summary === 1) 2.12m - 15:22(7:14/m) 69cal 8.29/15.92mph Add a comment 1.2mi, 7:57 Cycling - General Split Summary === 1) 1.2m - 7:57(6:36/m) 45cal 9.1/18.3mph Add a comment	14.2mi, 51:14 Cycling - General Split Summary === 1) 5m - 19:06(3:49/m) 118/137bpm 157cal 64/83rpm 15.7/26.45mph 2) 5m - 16:43(3:21/m) 126/136bpm 144cal 67/94rpm 17.95/28.95mph 3) 4.21m - 15:25(3:40/m) 123/147bpm 110cal 62/79rpm 16.4/25.02mph Add a comment 2.4mi, 21:25 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 115cal 7.36/8.47mph 2) 1m - 9:18(9:18/m) 114cal 6.45/8.35mph 3) 0.4m - 3:58(9:59/m) 46cal 6.02/7.53mph Add a comment	20mi, 42:17 Cycling - Turbo Trainer Split Summary === 1) 5m - 11:00(2:12/m) 243cal 86/92rpm 27.28/29.78mph 2) 5m - 10:16(2:03/m) 232cal 91/99rpm 29.21/32.23mph 3) 5m - 10:19(2:04/m) 233cal 90/97rpm 29.07/30.95mph 4) 5m - 10:42(2:08/m) 241cal 87/107rpm 28.06/33.98mph Add a comment 3mi, 26:08 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 125/136bpm 84cal 7.13/8.27mph 2) 1m - 8:43(8:43/m) 131/138bpm 88cal 6.88/7.58mph 3) 1m - 8:59(9:02/m) 138/143bpm 97cal 6.65/8.29mph Add a comment	0mi, 7:00 Cross-Training - Core 20pu20sq20su20di10cr10ek10he10lc (120) F30 (30) Add a comment 2.8mi, 15:00 Cycling - General Split Summary === 1) 2.84m - 15:00(5:17/m) 127cal 11.37/21.21mph Add a comment 2.2mi, 15:08 Cycling - General Split Summary === 1) 2.15m - 15:08(7:02/m) 83cal 8.54/16.82mph Add a comment 4mi, 33:22 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 131/145bpm 88cal 7.37/7.87mph 2) 1m - 8:22(8:22/m) 144/149bpm 97cal 7.17/8.52mph 3) 1m - 8:34(8:34/m) 147/155bpm 103cal 7/8.39mph 4) 1m - 8:17(8:17/m) 149/155bpm 102cal 7.25/8.89mph Add a comment 2.2mi, 13:56 Cycling - General Split Summary === 1) 2.16m - 13:56(6:28/m) 78cal 9.29/19.97mph Add a comment 1.2mi, 7:34 Cycling - General Split Summary === 1) 1.2m - 7:34(6:19/m) 40cal 9.49/19.29mph Add a comment
Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6
15.1mi, 58:37 Cycling - General Split Summary === 1) 5m - 18:26(3:41/m) 118/150bpm 155cal 63/86rpm 16.28/25.44mph 2) 5m - 22:15(4:27/m) 120/138bpm 162cal 60/84rpm 13.48/20.37mph 3) 5m - 17:29(3:30/m) 128/185bpm 113cal 63/91rpm 17.16/29.05mph 4) 0.06m - 27(7:26/m) 109/112bpm 1cal 41/52rpm 8.07/11.79mph Add a comment 3.1mi, 27:24 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 128/144bpm 96cal 6.5/8.2mph 2) 1m - 8:34(8:34/m) 135/143bpm 93cal 7.01/7.85mph 3) 1m - 8:45(8:45/m) 144/149bpm 102cal 6.85/7.64mph 4) 0.11m - 52(8:09/m) 141/144bpm 9cal 7.36/7.47mph Add a comment	2.5mi, 13:46 Cycling - General Split Summary === 1) 2.47m - 13:46(5:34/m) 100cal 10.77/20.98mph Add a comment 2mi, 13:22 Cycling - General Split Summary === 1) 2.04m - 13:22(6:33/m) 72cal 9.16/16.91mph Add a comment 2.1mi, 16:21 Cycling - General Split Summary === 1) 2.14m - 16:21(7:39/m) 102cal 7.85/15.49mph Add a comment 1.2mi, 7:34 Cycling - General Split Summary === 1) 1.19m - 7:34(6:20/m) 41cal 9.47/16.61mph Add a comment	8.5mi, 33:04 Cycling - General Split Summary === 1) 5m - 20:06(4:01/m) 296cal 60/82rpm 14.92/27.55mph 2) 3.51m - 12:58(3:42/m) 187cal 63/115rpm 16.23/35.98mph Add a comment 3.4mi, 1:02:14 Cross-Training - Football Split Summary === 1) 1m - 19:49(19:49/m) 128/161bpm 183cal 3.03/11.08mph 2) 0.07m - 54(13:36/m) 143/148bpm 10cal 4.41/8.6mph 3) 1m - 20:04(20:04/m) 137/164bpm 196cal 2.99/10.06mph 4) 1m - 16:21(16:21/m) 140/163bpm 160cal 3.67/8.75mph 5) 0.29m - 5:07(17:56/m) 134/155bpm 39cal 3.35/10.06mph Add a comment 8.2mi, 30:36 Cycling - General Split Summary === 1) 5m - 17:57(3:35/m) 293cal 64/92rpm 16.72/28.24mph 2) 3.23m - 12:40(3:55/m) 201cal 62/90rpm 15.29/29.12mph Add a comment	1.6mi, 28:03 Cross-Training - Walking Split Summary === 1) 1m - 17:43(17:43/m) 80/99bpm 88cal 3.39/10.4mph 2) 0.55m - 10:21(18:53/m) 73/81bpm 48cal 3.18/6.64mph Add a comment 2.7mi, 20:08 Cycling - General Split Summary === 1) 2.68m - 20:08(7:30/m) 58/66bpm 70cal 7.99/16.61mph Add a comment 4.1mi, 33:56 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 127/138bpm 86cal 7.02/9.1mph 2) 1m - 8:14(8:14/m) 138/144bpm 88cal 7.29/9.04mph 3) 1m - 7:56(7:56/m) 145/153bpm 91cal 7.57/9.06mph 4) 1m - 8:27(8:27/m) 141/150bpm 86cal 7.11/8.43mph 5) 0.1m - 47(7:52/m) 139/140bpm 7cal 7.62/8.83mph Add a comment 2.1mi, 13:36 Cycling - General Split Summary === 1) 2.08m - 13:36(6:32/m) 75cal 9.18/16.26mph Add a comment 1.2mi, 6:50 Cycling - General Split Summary === 1) 1.19m - 6:50(5:43/m) 43cal 10.48/19.73mph Add a comment	1.2mi, 9:00 Cycling - General Split Summary === 1) 1.22m - 9:00(7:21/m) 66/66bpm 42cal 8.17/14.53mph Add a comment	8.1mi, 1:09:57 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 149/169bpm 110cal 6.56/7.64mph 2) 1m - 8:55(8:55/m) 128/141bpm 81cal 6.73/8.5mph 3) 1m - 8:23(8:23/m) 138/141bpm 87cal 7.16/8.2mph 4) 1m - 8:32(8:32/m) 141/145bpm 90cal 7.03/7.95mph 5) 1m - 9:07(9:07/m) 141/146bpm 93cal 6.59/7.83mph 6) 1m - 8:26(8:26/m) 143/148bpm 88cal 7.12/8.43mph 7) 1m - 8:10(8:10/m) 148/151bpm 97cal 7.36/8.01mph 8) 1m - 8:27(8:27/m) 150/154bpm 104cal 7.1/8.58mph 9) 0.1m - 49(8:07/m) 147/149bpm 9cal 7.39/7.68mph Add a comment	44.9mi, 3:00:04 Cycling - General Split Summary === 1) 5m - 23:32(4:42/m) 275cal 66/98rpm 12.75/23.06mph 2) 5m - 18:09(3:38/m) 270cal 62/84rpm 16.53/22.6mph 3) 5m - 18:38(3:44/m) 282cal 64/83rpm 16.11/23.17mph 4) 5m - 19:58(4:00/m) 263cal 64/83rpm 15.03/21.46mph 5) 5m - 20:17(4:03/m) 259cal 62/103rpm 14.8/21.06mph 6) 5m - 20:40(4:08/m) 315cal 62/81rpm 14.52/23.25mph 7) 5m - 22:50(4:34/m) 330cal 59/83rpm 13.14/25.67mph 8) 5m - 18:40(3:44/m) 292cal 62/96rpm 16.07/29.76mph 9) 4.86m - 17:22(3:34/m) 246cal 60/120rpm 16.79/37.61mph Add a comment 44.9mi, 2:56:13 Cycling - General Split Summary === 1) 5m - 20:49(4:10/m) 276cal 61/77rpm 14.41/24.06mph 2) 5m - 19:20(3:52/m) 280cal 60/90rpm 15.51/28.28mph 3) 5m - 16:41(3:20/m) 262cal 63/98rpm 17.98/30.99mph 4) 5m - 17:59(3:36/m) 281cal 62/87rpm 16.69/30.72mph 5) 5m - 19:58(4:00/m) 249cal 58/77rpm 15.03/21.04mph 6) 5m - 18:42(3:44/m) 246cal 64/78rpm 16.05/22.9mph 7) 5m - 17:16(3:27/m) 261cal 63/81rpm 17.37/26.24mph 8) 5m - 22:12(4:26/m) 251cal 64/88rpm 13.52/20.79mph 9) 4.91m - 23:17(4:44/m) 267cal 61/91rpm 12.67/23.17mph Add a comment
Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10	Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13
1mi, 6:50 Cycling - General Split Summary === 1) 1m - 6:50(6:52/m) 34cal 8.73/11.86mph Add a comment 1mi, 6:05 Cycling - General Split Summary === 1) 1.04m - 6:05(5:50/m) 36cal 10.29/16.18mph Add a comment	0.5mi, 4:24 Running - General Split Summary === 1) 0.5m - 4:24(8:50/m) 56cal 6.79/7.83mph Add a comment 1mi, 6:40 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 116cal 9.01/11.77mph 2) 0m - 1(6:43/m) 8.92/8.01mph Add a comment 0.5mi, 4:37 Running - General Split Summary === 1) 0.5m - 4:37(9:13/m) 57cal 6.52/8.72mph Add a comment 1.5mi, 11:17 Cycling - General Split Summary === 1) 1.53m - 11:17(7:23/m) 71cal 8.12/17.32mph Add a comment 1mi, 4:30 Cycling - General Split Summary === 1) 1.01m - 4:30(4:28/m) 43cal 13.43/19.85mph Add a comment	-	3.1mi, 29:44 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 111cal 6.34/8.39mph 2) 1m - 9:16(9:16/m) 117cal 6.47/8.2mph 3) 1m - 10:03(10:03/m) 115cal 5.97/8.68mph 4) 0.09m - 56(9:53/m) 10cal 6.07/7.49mph Add a comment	-	-	1.2mi, 7:54 Cycling - General Split Summary === 1) 1.24m - 7:54(6:22/m) 46cal 9.42/18.64mph Add a comment 2.1mi, 33:38 Cross-Training - Walking Split Summary === 1) 1m - 15:31(15:31/m) 81cal 3.87/6.85mph 2) 1m - 16:34(16:34/m) 87cal 3.62/11.46mph 3) 0.08m - 1:33(19:36/m) 6cal 3.06/12.52mph Add a comment 1.4mi, 13:13 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 146/153bpm 115cal 6.59/10.81mph 2) 0.4m - 4:06(10:16/m) 148/152bpm 53cal 5.84/8.47mph Add a comment 6mi, 48:46 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 131/149bpm 88cal 7.25/9.14mph 2) 1m - 7:45(7:45/m) 150/155bpm 100cal 7.74/9.12mph 3) 1m - 7:57(7:57/m) 154/157bpm 105cal 7.55/9.08mph 4) 1m - 7:57(7:57/m) 155/159bpm 105cal 7.54/8.91mph 5) 1m - 8:13(8:13/m) 157/162bpm 109cal 7.31/9.62mph 6) 1m - 8:38(8:38/m) 154/158bpm 111cal 6.95/8.2mph Add a comment 2.1mi, 14:00 Cycling - General Add a comment 1.2mi, 7:24 Cycling - General Split Summary === 1) 1.22m - 7:24(6:04/m) 43cal 9.88/20.41mph Add a comment
Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17	Sat 18th Aug Aug 18	Sun 19th Aug Aug 19	Mon 20th Aug Aug 20
1.2mi, 6:56 Cycling - General Split Summary === 1) 1.23m - 6:56(5:39/m) 72/72bpm 51cal 10.61/18.45mph Add a comment 2.1mi, 16:08 Cycling - General Split Summary === 1) 2.11m - 16:08(7:38/m) 70/72bpm 61cal 7.86/16.89mph Add a comment 4mi, 33:54 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 123/135bpm 88cal 6.77/7.91mph 2) 0.75m - 6:36(8:46/m) 138/142bpm 72cal 6.85/7.97mph 3) 1m - 7:25(7:25/m) 153/156bpm 96cal 8.08/9.48mph 4) 1m - 8:54(8:54/m) 136/152bpm 84cal 6.74/8.08mph 5) 0.24m - 2:07(8:40/m) 136/139bpm 20cal 6.92/8.31mph Add a comment 2mi, 13:11 Cycling - General Split Summary === 1) 2.03m - 13:11(6:29/m) 82cal 9.25/18.87mph Add a comment 1.2mi, 6:46 Cycling - General Split Summary === 1) 1.21m - 6:46(5:36/m) 69/72bpm 51cal 10.71/17.53mph Add a comment	8.1mi, 31:34 Cycling - General Split Summary === 1) 5m - 19:29(3:54/m) 118/133bpm 158cal 65/94rpm 15.4/27.68mph 2) 3.09m - 12:05(3:54/m) 117/132bpm 86cal 62/97rpm 15.36/30.95mph Add a comment 8mi, 31:05 Cycling - General Split Summary === 1) 5m - 18:53(3:47/m) 110/132bpm 128cal 62/92rpm 15.89/29.05mph 2) 2.97m - 12:12(4:06/m) 115/134bpm 83cal 62/79rpm 14.62/23.77mph Add a comment 3.1mi, 28:07 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 118/127bpm 86cal 6.66/7.66mph 2) 1m - 9:06(9:06/m) 125/134bpm 87cal 6.59/7.43mph 3) 1m - 9:02(9:02/m) 133/139bpm 94cal 6.64/7.68mph 4) 0.11m - 58(8:37/m) 131/134bpm 9cal 6.96/7.51mph Add a comment	2.7mi, 56:22 Cross-Training - Football Split Summary === 1) 1m - 23:57(23:57/m) 120/163bpm 194cal 2.51/10.54mph 2) 1m - 19:29(19:29/m) 135/159bpm 189cal 3.08/11.88mph 3) 0.72m - 12:55(17:56/m) 133/149bpm 109cal 3.34/8.64mph Add a comment	1.3mi, 7:36 Cycling - General Split Summary === 1) 1.27m - 7:36(5:59/m) 48cal 10.03/16.91mph Add a comment 2.1mi, 15:14 Cycling - General Split Summary === 1) 2.09m - 15:14(7:17/m) 74cal 8.25/16.36mph Add a comment 3.2mi, 21:54 Cycling - General Split Summary === 1) 3.21m - 21:54(6:49/m) 107cal 8.8/16.53mph Add a comment 0.6mi, 4:33 Cycling - General Split Summary === 1) 0.61m - 4:33(7:28/m) 19cal 8.04/14.9mph Add a comment 1.2mi, 6:46 Cycling - General Split Summary === 1) 1.21m - 6:46(5:36/m) 43cal 10.73/19.24mph Add a comment	0.9mi, 32:16 Swimming - General Split Summary === 1) 0.92m - 32:16(35:10/m) 279cal 28/44rpm 1.71/3.53mph Add a comment	-	-

2018	Date	Result	WAVA
Cheltenham parkrun	7 Jul	23:18	58.15%
Hart Sprint Triathlon	7 May	8:48 / 36:49 / 20:16	0.00%
2017	Date	Result	WAVA
Bracknell parkrun	13 May	24:58	53.87%
Bracknell Half Marathon	7 May	1:41:48	59.66%
2016	Date	Result	WAVA
Bracknell parkrun	29 Oct	22:47	59.03%
Bracknell parkrun	27 Aug	24:06	55.80%
Binfield 10K	22 May	47:42	58.26%
Bracknell parkrun	12 Mar	23:32	56.73%
Bracknell parkrun	9 Jan	24:32	54.42%
2015	Date	Result	WAVA
TVXC League - Handy Cross	29 Nov	44:20	49.78%
Bracknell parkrun	28 Nov	23:09	57.67%
Bracknell parkrun	21 Nov	22:04	60.50%
Bracknell parkrun	7 Nov	22:28	59.43%
Bracknell parkrun	31 Oct	22:02	60.60%
Bracknell parkrun	24 Oct	22:38	58.99%
Bracknell parkrun	17 Oct	22:19	59.83%
Bracknell parkrun	10 Oct	26:51	49.73%
Xterra England Championship Triathlon	29 Aug	/ /	0.00%
Bracknell parkrun #10	6 Jun	22:42	58.41%
Royal Berkshire 10K	17 May	43:08	63.98%
Bracknell parkrun #6	9 May	20:41	64.11%
Hart Sprint Triathlon	4 May	/ 34:06 /	0.00%
Bracknell parkrun #2	11 Apr	20:58	63.24%
Bracknell parkrun #1	4 Apr	29:58	44.25%
Wokingham Half Marathon	8 Feb	1:36:34	62.08%
2014	Date	Result	WAVA
TVXC League - Handy Cross	30 Nov		0.00%
TVXC League - Sandhurst	23 Nov	39:44	55.16%
Reading parkrun #245	4 Oct	21:15	62.40%
Xterra England Championship Triathlon	24 Aug	/ /	0.00%
Woodley parkrun	21 Jun	21:09	62.31%
Hart Sprint Triathlon	5 May	7:25 / 34:06 / 19:18	0.00%
London Marathon	13 Apr	3:26:36	60.46%
Cranleigh 21	16 Mar	2:26:59	66.32%
Reading Half Marathon	2 Mar	1:25:52	69.48%
Reading parkrun (Dinton Pastures)	22 Feb	19:29	67.64%
TVXC League - Thames Valley Triathletes	2 Feb	31:25	76.28%
TVXC League - Bracknell	19 Jan	41:59	57.08%
TVXC League - Tadley	12 Jan	36:13	60.15%
2013	Date	Result	WAVA
Reading parkrun #207	14 Dec	20:00	65.90%
TVXC League - Handy Cross	8 Dec	41:08	52.96%
TVXC League - Sandhurst	24 Nov	39:06	55.72%
Cabbage Patch 10	20 Oct	1:06:49	67.25%
Bournemouth Marathon	6 Oct	3:16:24	63.60%
BFR 5K Time Trial	18 Sep	18:39	70.67%
Gatorade Evening Triathlon (votwo event)	11 Sep	13:46 / 34:28 / 20:08	0.00%
Reading parkrun #191	24 Aug	18:54	69.73%
BFR 3K Time Trial	21 Aug	10:45	69.69%
BFR Handicap Race 3	14 Aug	18:53	69.79%
Yateley 10K Series - Race 3	7 Aug	40:40	67.45%
Woodland 5 - Race 3	31 Jul	36:46	62.81%
Dorney Dash 10k	20 Jul	39:33	69.36%
New Forest 10	14 Jul	1:10:02	64.16%
BFR Handicap Race 2	10 Jul	20:09	65.41%
Thorpe Sprint Southeast Series Triathlon - race 2	9 Jun	14:13 / 37:53 / 19:54	0.00%
Yateley 10K Series - Race 1	5 Jun	38:51	70.24%
Reading parkrun #180	1 Jun	19:11	68.34%
Reading parkrun #179	25 May	19:04	68.76%
BFR Handicap Race 1	15 May	20:03	65.39%
Reading parkrun #177	11 May	19:16	68.04%
Bracknell Half Marathon	28 Apr	1:25:20	69.67%
Brighton Marathon	14 Apr	3:09:40	65.86%
Reading Half Marathon	17 Mar	1:26:34	68.68%
Wokingham Half Marathon	10 Feb	1:27:10	68.21%
BFR 1 Mile Time Trial	6 Feb	5:34	67.73%
TVXC League - Bracknell	20 Jan	37:35	63.43%
TVXC League - Tadley	13 Jan	37:39	57.56%
2012	Date	Result	WAVA
TVXC League - Reading	23 Dec	42:03	51.54%
TVXC League - Metros	16 Dec	41:12	60.75%
TRL Mile Challenge	14 Dec	5:30	68.55%
TVXC League - Handy Cross	9 Dec	39:06	55.42%
TVXC League - Sandhurst	25 Nov	36:22	59.59%
BFR 1 Mile Time Trial	14 Nov	5:43	65.95%
TVXC League - Datchet	11 Nov	38:32	56.24%
Halloween 5 Nite Run	31 Oct	21:55	59.82%
Reading parkrun #155	29 Sep	18:51	69.55%
TRL Mile Challenge	27 Sep	5:33	67.93%
Reading parkrun #153	15 Sep	19:00	69.00%
TRL Mile Challenge	24 Aug	5:34	67.73%
BFR 800m Time Trial	22 Aug	2:24	70.22%
Reading parkrun #149	18 Aug	19:25	67.52%
Yateley 10K Series - Race 3	1 Aug	40:01	68.19%
Bounders Relay	17 Jul	13:50	57.80%
BFR Handicap Race 1	11 Jul	20:08	65.11%
Yateley 10K Series - Race 2	4 Jul	41:09	66.01%
Forest Five	20 Jun	34:28	62.59%
BFR 3K Time Trial	13 Jun	11:15	65.94%
Yateley 10K Series - Race 1	6 Jun	41:15	65.85%
Reading Half Marathon	1 Apr	1:27:53	67.49%
BFR 400m Time Trial	28 Mar	1:02	70.68%
BFR 5K Time Trial	14 Mar	19:12	67.97%
Wokingham Half Marathon	19 Feb	1:30:15	65.72%
TVXC League - Bracknell	22 Jan	41:29	52.00%
TVXC League - Tadley	8 Jan	38:46	55.65%
2011	Date	Result	WAVA
TVXC League - Reading	18 Dec	43:06	50.05%
TVXC League - Handy Cross	11 Dec	40:01	53.91%
TVXC League - Sandhurst	27 Nov	35:49	62.64%
BFR 5K Time Trial	9 Nov	19:53	65.63%
Halloween 5 Nite Run	31 Oct	20:31	63.61%
TVXC League - Metros	30 Oct	40:55	52.72%
BFR 1 Mile Time Trial	19 Oct	5:50	64.34%
USN Dorney Lake Triathlon - Standard distance	25 Sep	31:49 / 1:20:24 / 43:13	0.00%
Yateley 10K Series - Race 3	3 Aug	42:04	64.57%
Yateley 10K Series - Race 2	6 Jul	42:09	64.20%
Bracknell Half Marathon	8 May	1:34:14	62.85%

andiflint M40

About Me

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2012

2011