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andiflint M40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
105 -
Miles
9268 -
Miles
219 -
Miles
24590 -
400m
1:02 -
800m
2:24 -
Mile
5:34 -
5k
18:39 -
5M
34:28 -
10k
38:51 -
10M
1:06:49 -
Half
1:25:20 -
Mara
3:09:40 -
20k
34:06 -
40k
1:16:48 -
400m
6:58 -
750m
13:46 -
1500m
About Me
"Obsessed is just a word that lazy people use to describe the dedicated."
Goals (in rough order of increasing level of estimated personal challenge):
- Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half)
- Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24)
- Sub 40 min 10K (Done! 38:51 Yateley 10K)
- Sub 05:30 mile (05:34 time trial)
- Complete a marathon (Done! Brighton 2013, Bournemouth 2013)
- Complete a half ironman
Goals (in rough order of increasing level of estimated personal challenge):
- Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half)
- Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24)
- Sub 40 min 10K (Done! 38:51 Yateley 10K)
- Sub 05:30 mile (05:34 time trial)
- Complete a marathon (Done! Brighton 2013, Bournemouth 2013)
- Complete a half ironman
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:02
4:09/mi
|
0.00 | 1:02 | ||||||||
800m | 1 | 2:24
4:50/mi
|
0.00 | 2:24 | ||||||||
1mi | 6 | 5:34
5:34/mi
|
0.00 | 5:50 | 5:43 | 5:34 | ||||||
3km | 2 | 10:45
5:46/mi
|
0.00 | 11:15 | 10:45 | |||||||
5km | 37 | 18:39
6:00/mi
|
0.00 | 19:53 | 18:51 | 18:39 | 19:29 | 20:41 | 22:47 | 24:58 | 23:18 | |
5mi | 16 | 34:28
6:54/mi
|
0.00 | 34:28 | 39:06 | 39:44 | ||||||
5.2mi | 1 | 35:49
6:53/mi
|
0.00 | 35:49 | ||||||||
5.3mi | 1 | 36:46
6:56/mi
|
0.00 | 36:46 | ||||||||
10km | 10 | 38:51
6:15/mi
|
0.00 | 42:04 | 40:01 | 38:51 | 43:08 | 47:42 | ||||
10mi | 2 | 1:06:49
6:41/mi
|
0.00 | 1:06:49 | ||||||||
13.1mi | 10 | 1:25:20
6:31/mi
|
0.00 | 1:34:14 | 1:27:53 | 1:25:20 | 1:25:52 | 1:36:34 | 1:41:48 | 1:46:05 | ||
21mi | 1 | 2:26:59
7:00/mi
|
0.00 | 2:26:59 | ||||||||
26.2mi | 3 | 3:09:40
7:14/mi
|
0.00 | 3:09:40 | 3:26:36 |
2019 |
Distance | Date | Result | WAVA |
Fleet Half Marathon | 13.1mi | 17 Mar | 1:46:05 | 56.59% |
2018 |
Distance | Date | Result | WAVA |
Season Finale Triathlon | 1500km/40km/10km | 16 Sep | 33:52 / 1:16:48 / 49:06 | 0.00% |
Cheltenham parkrun | 5km | 7 Jul | 23:18 | 58.42% |
Hart Sprint Triathlon | 400metres/20km/5km | 7 May | 8:48 / 36:49 / 20:16 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
Bracknell parkrun | 5km | 13 May | 24:58 | 54.14% |
Bracknell Half Marathon | 13.1mi | 7 May | 1:41:48 | 58.30% |
2016 |
Distance | Date | Result | WAVA |
Bracknell parkrun | 5km | 29 Oct | 22:47 | 59.33% |
Bracknell parkrun | 5km | 27 Aug | 24:06 | 56.09% |
Binfield 10K | 10km | 22 May | 47:42 | 57.02% |
Bracknell parkrun | 5km | 12 Mar | 23:32 | 57.04% |
Bracknell parkrun | 5km | 9 Jan | 24:32 | 54.72% |
2015 |
Distance | Date | Result | WAVA |
TVXC League - Handy Cross | 5mi | 29 Nov | 44:20 | 49.20% |
Bracknell parkrun | 5km | 28 Nov | 23:09 | 57.99% |
Bracknell parkrun | 5km | 21 Nov | 22:04 | 60.83% |
Bracknell parkrun | 5km | 7 Nov | 22:28 | 59.75% |
Bracknell parkrun | 5km | 31 Oct | 22:02 | 60.92% |
Bracknell parkrun | 5km | 24 Oct | 22:38 | 59.31% |
Bracknell parkrun | 5km | 17 Oct | 22:19 | 60.15% |
Bracknell parkrun | 5km | 10 Oct | 26:51 | 49.99% |
Xterra England Championship Triathlon | 1.5km/30km/11km | 29 Aug | / / | 0.00% |
Bracknell parkrun #10 | 5km | 6 Jun | 22:42 | 58.76% |
Royal Berkshire 10K | 10km | 17 May | 43:08 | 62.76% |
Bracknell parkrun #6 | 5km | 9 May | 20:41 | 64.49% |
Hart Sprint Triathlon | 400metres/20km/5km | 4 May | / 34:06 / | 0.00% |
Bracknell parkrun #2 | 5km | 11 Apr | 20:58 | 63.62% |
Bracknell parkrun #1 | 5km | 4 Apr | 29:58 | 44.51% |
Wokingham Half Marathon | 13.1mi | 8 Feb | 1:36:34 | 60.95% |
2014 |
Distance | Date | Result | WAVA |
TVXC League - Handy Cross | 5mi | 30 Nov | 0.00% | |
TVXC League - Sandhurst | 5mi | 23 Nov | 39:44 | 54.60% |
Reading parkrun #245 | 5km | 4 Oct | 21:15 | 62.77% |
Xterra England Championship Triathlon | 1500metres/30km/10km | 24 Aug | / / | 0.00% |
Woodley parkrun | 5km | 21 Jun | 21:09 | 62.70% |
Hart Sprint Triathlon | 400metres/20km/5km | 5 May | 7:25 / 34:06 / 19:18 | 0.00% |
London Marathon | 26.2mi | 13 Apr | 3:26:36 | 59.81% |
Cranleigh 21 | 21mi | 16 Mar | 2:26:59 | 65.60% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:25:52 | 68.33% |
Reading parkrun (Dinton Pastures) | 5km | 22 Feb | 19:29 | 68.07% |
TVXC League - Thames Valley Triathletes | 5.5mi | 2 Feb | 31:25 | 75.61% |
TVXC League - Bracknell | 5.5mi | 19 Jan | 41:59 | 56.58% |
TVXC League - Tadley | 5mi | 12 Jan | 36:13 | 59.63% |
2013 |
Distance | Date | Result | WAVA |
Reading parkrun #207 | 5km | 14 Dec | 20:00 | 66.31% |
TVXC League - Handy Cross | 5mi | 8 Dec | 41:08 | 52.50% |
TVXC League - Sandhurst | 5mi | 24 Nov | 39:06 | 55.23% |
Cabbage Patch 10 | 10mi | 20 Oct | 1:06:49 | 66.28% |
Bournemouth Marathon | 26.2mi | 6 Oct | 3:16:24 | 62.92% |
BFR 5K Time Trial | 5km | 18 Sep | 18:39 | 71.11% |
Gatorade Evening Triathlon (votwo event) | 750metres/20miles/5km | 11 Sep | 13:46 / 34:28 / 20:08 | 0.00% |
Reading parkrun #191 | 5km | 24 Aug | 18:54 | 70.17% |
BFR 3K Time Trial | 3km | 21 Aug | 10:45 | 69.69% |
BFR Handicap Race 3 | 5km | 14 Aug | 18:53 | 70.23% |
Yateley 10K Series - Race 3 | 10km | 7 Aug | 40:40 | 66.31% |
Woodland 5 - Race 3 | 5.3mi | 31 Jul | 36:46 | 62.26% |
Dorney Dash 10k | 10km | 20 Jul | 39:33 | 68.18% |
New Forest 10 | 10mi | 14 Jul | 1:10:02 | 63.23% |
BFR Handicap Race 2 | 5km | 10 Jul | 20:09 | 65.82% |
Thorpe Sprint Southeast Series Triathlon - race 2 | 0.75km/20km/5km | 9 Jun | 14:13 / 37:53 / 19:54 | 0.00% |
Yateley 10K Series - Race 1 | 10km | 5 Jun | 38:51 | 69.18% |
Reading parkrun #180 | 5km | 1 Jun | 19:11 | 68.79% |
Tour of Wessex Day 2 | 0mi | 26 May | 0.00% | |
Reading parkrun #179 | 5km | 25 May | 19:04 | 69.21% |
BFR Handicap Race 1 | 5km | 15 May | 20:03 | 65.81% |
Reading parkrun #177 | 5km | 11 May | 19:16 | 68.49% |
Bracknell Half Marathon | 13.1mi | 28 Apr | 1:25:20 | 68.60% |
Brighton Marathon | 26.2mi | 14 Apr | 3:09:40 | 65.00% |
Reading Half Marathon | 13.1mi | 17 Mar | 1:26:34 | 67.63% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:27:10 | 67.16% |
BFR 1 Mile Time Trial | 1mi | 6 Feb | 5:34 | 67.73% |
TVXC League - Bracknell | 5.5mi | 20 Jan | 37:35 | 62.96% |
TVXC League - Tadley | 5mi | 13 Jan | 37:39 | 57.13% |
2012 |
Distance | Date | Result | WAVA |
TVXC League - Reading | 5mi | 23 Dec | 42:03 | 51.16% |
TVXC League - Metros | 5.7mi | 16 Dec | 41:12 | 59.84% |
TRL Mile Challenge | 1mi | 14 Dec | 5:30 | 68.55% |
TVXC League - Handy Cross | 5mi | 9 Dec | 39:06 | 55.02% |
TVXC League - Sandhurst | 5mi | 25 Nov | 36:22 | 59.15% |
BFR 1 Mile Time Trial | 1mi | 14 Nov | 5:43 | 65.95% |
TVXC League - Datchet | 5mi | 11 Nov | 38:32 | 55.82% |
Halloween 5 Nite Run | 5km | 31 Oct | 21:55 | 60.21% |
Reading parkrun #155 | 5km | 29 Sep | 18:51 | 70.00% |
TRL Mile Challenge | 1mi | 27 Sep | 5:33 | 67.93% |
Reading parkrun #153 | 5km | 15 Sep | 19:00 | 69.45% |
TRL Mile Challenge | 1mi | 24 Aug | 5:34 | 67.73% |
BFR 800m Time Trial | 800mi | 22 Aug | 2:24 | 70.22% |
Reading parkrun #149 | 5km | 18 Aug | 19:25 | 67.96% |
Yateley 10K Series - Race 3 | 10km | 1 Aug | 40:01 | 67.16% |
Bounders Relay | 2mi | 17 Jul | 13:50 | 57.80% |
BFR Handicap Race 1 | 5km | 11 Jul | 20:08 | 65.54% |
Yateley 10K Series - Race 2 | 10km | 4 Jul | 41:09 | 65.15% |
Forest Five | 5mi | 20 Jun | 34:28 | 62.22% |
BFR 3K Time Trial | 3km | 13 Jun | 11:15 | 65.94% |
Yateley 10K Series - Race 1 | 10km | 6 Jun | 41:15 | 64.99% |
Reading Half Marathon | 13.1mi | 1 Apr | 1:27:53 | 66.51% |
BFR 400m Time Trial | 400mi | 28 Mar | 1:02 | 70.68% |
BFR 5K Time Trial | 5km | 14 Mar | 19:12 | 68.43% |
Wokingham Half Marathon | 13.1mi | 19 Feb | 1:30:15 | 64.76% |
TVXC League - Bracknell | 5mi | 22 Jan | 41:29 | 51.69% |
TVXC League - Tadley | 5mi | 8 Jan | 38:46 | 55.32% |
2011 |
Distance | Date | Result | WAVA |
TVXC League - Reading | 5mi | 18 Dec | 43:06 | 49.75% |
TVXC League - Handy Cross | 5mi | 11 Dec | 40:01 | 53.59% |
TVXC League - Sandhurst | 5.2mi | 27 Nov | 35:49 | 62.27% |
BFR 5K Time Trial | 5km | 9 Nov | 19:53 | 66.08% |
Halloween 5 Nite Run | 5km | 31 Oct | 20:31 | 64.04% |
TVXC League - Metros | 5mi | 30 Oct | 40:55 | 52.41% |
BFR 1 Mile Time Trial | 1mi | 19 Oct | 5:50 | 64.34% |
USN Dorney Lake Triathlon - Standard distance | 1.5km/40km/10km | 25 Sep | 31:49 / 1:20:24 / 43:13 | 0.00% |
Yateley 10K Series - Race 3 | 10km | 3 Aug | 42:04 | 63.73% |
Yateley 10K Series - Race 2 | 10km | 6 Jul | 42:09 | 63.49% |
Bracknell Half Marathon | 13.1mi | 8 May | 1:34:14 | 61.97% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2021 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2020 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0.9 | 0 | 0.3 | 0 | 0 | 3.1 |
2020 | 60 | 68 | 61 | 100 | 100 | 26 | 40 | 17 | 110 | 38 | 87 | 74 | 781 |
2020 | 530 | 190 | 299 | 200 | 262 | 220 | 356 | 193 | 86 | 109 | 106 | 25 | 2574 |
2019 | 0 | 0 | 0 | 0 | 0.6 | 1 | 0.5 | 0.5 | 0.5 | 0 | 0.5 | 0 | 3.6 |
2019 | 111 | 112 | 70 | 83 | 59 | 59 | 16 | 24 | 69 | 146 | 108 | 8 | 864 |
2019 | 405 | 527 | 401 | 590 | 565 | 422 | 600 | 328 | 357 | 306 | 116 | 150 | 4767 |
2018 | 3.4 | 3.8 | 0.8 | 3.5 | 1.2 | 2 | 1.4 | 0.9 | 2.4 | 0.6 | 0 | 0 | 20 |
2018 | 112 | 63 | 43 | 84 | 47 | 41 | 43 | 50 | 54 | 70 | 72 | 100 | 776 |
2018 | 252 | 180 | 201 | 202 | 272 | 238 | 203 | 443 | 240 | 154 | 149 | 147 | 2680 |
2017 | 0 | 0 | 0 | 0 | 0.9 | 2 | 0 | 0.2 | 0 | 2 | 0 | 1 | 6.2 |
2017 | 100 | 72 | 58 | 64 | 54 | 72 | 12 | 21 | 84 | 56 | 50 | 28 | 671 |
2017 | 100 | 50 | 41 | 80 | 70 | 148 | 366 | 406 | 171 | 75 | 95 | 126 | 1727 |
2016 | 0 | 0.3 | 0.1 | 0.7 | 0.4 | 0.1 | 0 | 0 | 0.7 | 0 | 0 | 0 | 2.3 |
2016 | 46 | 56 | 35 | 45 | 37 | 26 | 6 | 18 | 27 | 53 | 45 | 37 | 430 |
2016 | 44 | 31 | 62 | 68 | 137 | 83 | 113 | 196 | 268 | 234 | 86 | 82 | 1404 |
2015 | 1.2 | 1.1 | 1.8 | 4 | 0.3 | 1.4 | 0.5 | 0.2 | 0.6 | 0 | 0.5 | 0.6 | 12.3 |
2015 | 111 | 100 | 100 | 104 | 84 | 64 | 17 | 39 | 29 | 43 | 55 | 45 | 792 |
2015 | 353 | 222 | 357 | 220 | 294 | 278 | 565 | 101 | 117 | 126 | 168 | 55 | 2854 |
2014 | 4.1 | 4.2 | 5.1 | 2.9 | 4.2 | 2.4 | 5.7 | 6.5 | 0.5 | 1.1 | 0 | 0 | 36.8 |
2014 | 190 | 150 | 207 | 113 | 98 | 43 | 17 | 36 | 51 | 72 | 86 | 135 | 1200 |
2014 | 217 | 211 | 285 | 216 | 247 | 232 | 278 | 203 | 114 | 183 | 130 | 185 | 2500 |
2013 | 3.9 | 4.1 | 5.1 | 2.7 | 6.8 | 2.3 | 3 | 3.8 | 0.6 | 3.3 | 0 | 0 | 35.6 |
2013 | 112 | 122 | 160 | 146 | 135 | 161 | 182 | 158 | 206 | 100 | 101 | 121 | 1703 |
2013 | 206 | 207 | 208 | 214 | 277 | 140 | 182 | 217 | 183 | 191 | 67 | 308 | 2400 |
2012 | 1.3 | 3.8 | 10.3 | 1.9 | 6.4 | 12.3 | 8 | 5.9 | 3.3 | 3.4 | 0 | 2 | 58.5 |
2012 | 116 | 100 | 109 | 51 | 78 | 96 | 104 | 117 | 153 | 53 | 134 | 151 | 1262 |
2012 | 207 | 130 | 250 | 89 | 151 | 244 | 250 | 350 | 207 | 68 | 197 | 147 | 2291 |
2011 | 0 | 0 | 0 | 0 | 5.8 | 6.7 | 8.4 | 8.2 | 10 | 1.1 | 0 | 0 | 40.2 |
2011 | 0 | 0 | 0 | 68 | 73 | 65 | 64 | 97 | 102 | 75 | 110 | 112 | 766 |
2011 | 0 | 0 | 0 | 0 | 131 | 170 | 161 | 237 | 321 | 83 | 155 | 93 | 1350 |
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Split Summary
=== 1) 5m - 2:01:48(24:21/m) 409cal 41/121rpm 2.46/6.24mph 2) 2.31m - 46:22(20:02/m) 192cal 51/78rpm 2.99/5.47mph ![]() |
Split Summary
=== 1) 1m - 8:25(8:25/m) 128/147bpm 100cal 7.12/8.08mph 2) 1m - 8:00(8:00/m) 145/151bpm 103cal 7.5/8.93mph 3) 1m - 7:51(7:51/m) 149/152bpm 104cal 7.65/8.89mph 4) 0.11m - 54(8:21/m) 148/151bpm 11cal 7.19/7.45mph ![]()
Split Summary
=== 1) 1m - 19:22(19:23/m) 80cal 37/62rpm 3.1/4.34mph ![]() |
Split Summary
=== 1) 1m - 7:33(7:33/m) 124/141bpm 82cal 7.95/9mph 2) 1m - 7:48(7:48/m) 144/150bpm 99cal 7.69/8.45mph 3) 1m - 7:28(7:28/m) 147/152bpm 96cal 8.04/9.27mph 4) 0.11m - 52(7:39/m) 146/149bpm 10cal 7.84/8.47mph ![]() |
Split Summary
=== 1) 1.25m - 7:52(6:17/m) 52cal 9.54/13.55mph ![]()
Split Summary
=== 1) 1.02m - 5:50(5:43/m) 36cal 10.5/15.28mph ![]() |
Split Summary
=== 1) 1m - 7:33(7:33/m) 133/144bpm 92cal 7.94/9.64mph 2) 1m - 7:35(7:35/m) 142/149bpm 97cal 7.92/9.08mph 3) 1m - 7:27(7:27/m) 148/152bpm 101cal 8.05/10.06mph 4) 0.12m - 51(6:47/m) 154/157bpm 11cal 8.84/10.06mph ![]() |
Split Summary
=== 1) 1.02m - 31:07(30:30/m) 88cal 27/72rpm 1.97/5.11mph ![]()
Split Summary
=== 1) 1m - 7:27(7:27/m) 128/141bpm 84cal 8.05/10.06mph 2) 1m - 7:48(7:48/m) 139/144bpm 98cal 7.7/9.31mph 3) 1m - 7:37(7:37/m) 143/146bpm 97cal 7.88/9.5mph 4) 1m - 7:46(7:46/m) 145/149bpm 100cal 7.72/8.56mph 5) 0m - 1(4:28/m) 140/140bpm 13.44/8.22mph ![]() |
Split Summary
=== 1) 2.7m - 32:25(12:01/m) 123cal 4.99/17.76mph ![]() |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 1m - 8:45(8:45/m) 128/151bpm 99cal 6.86/8.64mph 2) 1m - 10:36(10:36/m) 138/143bpm 131cal 5.66/7.66mph 3) 1m - 9:41(9:41/m) 135/147bpm 111cal 6.19/8.52mph 4) 1m - 9:28(9:28/m) 140/146bpm 112cal 6.33/7.51mph 5) 1m - 10:28(10:28/m) 134/144bpm 103cal 5.73/8.16mph 6) 1m - 8:48(8:48/m) 134/140bpm 85cal 6.82/9.16mph 7) 1m - 8:34(8:34/m) 133/140bpm 78cal 7/8.47mph 8) 1m - 8:49(8:49/m) 137/141bpm 89cal 6.8/8.35mph 9) 0.75m - 6:49(9:03/m) 135/141bpm 61cal 6.63/8.37mph ![]() |
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|
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-
|
Split Summary
=== 1) 1m - 8:13(8:13/m) 121/133bpm 82cal 7.31/8.1mph 2) 1m - 7:49(7:49/m) 131/136bpm 91cal 7.68/8.27mph 3) 1m - 8:10(8:10/m) 131/141bpm 91cal 7.34/8.5mph 4) 1m - 8:58(8:58/m) 138/142bpm 103cal 6.69/7.31mph 5) 1m - 8:02(8:02/m) 136/139bpm 86cal 7.47/8.37mph 6) 1m - 8:02(8:02/m) 137/142bpm 86cal 7.47/7.87mph 7) 1m - 8:07(8:07/m) 137/144bpm 83cal 7.39/8.43mph 8) 0.4m - 3:18(8:17/m) 138/142bpm 33cal 7.24/7.66mph ![]()
Split Summary
=== 1) 0.81m - 19:07(23:36/m) 66cal 30/91rpm 2.54/4.19mph ![]() |
Split Summary
=== 1) 1m - 8:48(8:48/m) 114cal 6.82/7.87mph 2) 1m - 7:57(7:57/m) 117cal 7.55/8.08mph ![]() |
![]()
Split Summary
=== 1) 1m - 7:59(7:59/m) 116cal 7.51/9.25mph 2) 1m - 7:31(7:31/m) 115cal 7.98/9.14mph 3) 1m - 7:43(7:43/m) 118cal 7.78/8.85mph ![]() |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Split Summary
=== 1) 5m - 1:55:59(23:12/m) 418cal 44/114rpm 2.59/15.01mph 2) 0.74m - 15:41(21:15/m) 63cal 49/66rpm 2.82/5.41mph ![]() |
Split Summary
=== 1) 0.31m - 4:00(12:48/m) 114/124bpm 23cal 58/89rpm 4.69/7.87mph ![]()
Split Summary
=== 1) 1m - 7:34(7:34/m) 128/149bpm 105cal 7.92/10.25mph 2) 1m - 7:17(7:17/m) 146/149bpm 97cal 8.24/9.43mph 3) 1m - 7:46(7:46/m) 143/150bpm 99cal 7.72/8.87mph 4) 1m - 7:57(7:57/m) 149/151bpm 107cal 7.55/8.97mph 5) 1m - 7:28(7:28/m) 149/152bpm 99cal 8.04/9.73mph 6) 1m - 7:31(7:31/m) 154/160bpm 104cal 7.99/9.02mph 7) 0.21m - 1:35(7:25/m) 156/159bpm 22cal 8.08/8.54mph ![]() |
Split Summary
=== 1) 1.23m - 20:55(16:59/m) 98cal 46/62rpm 3.53/5.97mph ![]() |
Split Summary
=== 1) 0.79m - 15:11(19:14/m) 64cal 51/63rpm 3.12/18.89mph ![]() |
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|
-
|
Split Summary
=== 1) 2.25m - 32:42(14:34/m) 72cal 4.12/9.75mph ![]()
Split Summary
=== 1) 5m - 21:32(4:18/m) 252cal 58/85rpm 13.93/24.02mph 2) 5m - 21:23(4:17/m) 278cal 55/83rpm 14.03/25.96mph 3) 5m - 20:32(4:06/m) 273cal 50/87rpm 14.62/23.27mph 4) 5m - 18:30(3:42/m) 259cal 60/83rpm 16.21/23mph 5) 4.59m - 17:31(3:49/m) 244cal 56/81rpm 15.74/21.96mph ![]() |
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Split Summary
=== 1) 1m - 7:25(7:25/m) 113cal 8.1/9.93mph 2) 1m - 7:44(7:44/m) 117cal 7.76/8.83mph 3) 0m - 1(5:02/m) 11.91/7.78mph ![]() |
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Split Summary
=== 1) 5m - 20:07(4:01/m) 277cal 62/85rpm 14.91/26.19mph 2) 5m - 18:10(3:38/m) 272cal 60/91rpm 16.51/29.72mph 3) 0.34m - 2:05(6:12/m) 16cal 42/70rpm 9.68/16.03mph ![]() |
Split Summary
=== 1) 1m - 8:51(8:51/m) 134/147bpm 107cal 6.78/8.04mph 2) 1m - 9:17(9:17/m) 144/151bpm 123cal 6.46/7.72mph 3) 1m - 9:32(9:32/m) 137/146bpm 109cal 6.29/9.29mph 4) 1m - 9:10(9:10/m) 146/154bpm 118cal 6.55/8.01mph 5) 1m - 9:26(9:26/m) 146/153bpm 118cal 6.36/7.68mph 6) 1m - 8:12(8:12/m) 145/151bpm 99cal 7.31/8.68mph 7) 1m - 9:02(9:02/m) 148/155bpm 114cal 6.65/7.33mph 8) 1m - 8:35(8:35/m) 149/156bpm 107cal 6.99/8.39mph 9) 0.5m - 4:28(8:59/m) 146/153bpm 48cal 6.68/8.04mph ![]() |
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Split Summary
=== 1) 4.01m - 9:56(2:29/m) 219cal 75/87rpm 24.24/25.53mph ![]() ![]() |
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