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andiflint M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
105
Miles
8681
Miles
216
Miles
23039
WAVA
70.68%
400m
1:02
800m
2:24
Mile
5:34
5k
18:39
5M
34:28
10k
38:51
10M
1:06:49
Half
1:25:20
Mara
3:09:40
20k
34:06
40k
1:16:48
400m
6:58
750m
13:46
1500m

About Me

"Obsessed is just a word that lazy people use to describe the dedicated."

Goals (in rough order of increasing level of estimated personal challenge):
- Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half)
- Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24)
- Sub 40 min 10K (Done! 38:51 Yateley 10K)
- Sub 05:30 mile (05:34 time trial)
- Complete a marathon (Done! Brighton 2013, Bournemouth 2013)
- Complete a half ironman

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:02 4:09/mi	70.68		1:02 70.68
800m	1	2:24 4:50/mi	70.22		2:24 70.22
1mi	6	5:34 5:34/mi	67.73	5:50 64.34	5:43 65.95	5:34 67.73
3km	2	10:45 5:46/mi	69.69		11:15 65.94	10:45 69.69
5km	37	18:39 6:00/mi	70.67	19:53 65.63	18:51 69.55	18:39 70.67	19:29 67.64	20:41 64.11	22:47 59.03	24:58 53.87	23:18 58.15
5mi	16	34:28 6:54/mi	62.59		34:28 62.59	39:06 55.72	39:44 55.16
5.2mi	1	35:49 6:53/mi	62.64	35:49 62.64
5.3mi	1	36:46 6:56/mi	62.81			36:46 62.81
10km	10	38:51 6:15/mi	70.24	42:04 64.57	40:01 68.19	38:51 70.24		43:08 63.98	47:42 58.26
10mi	2	1:06:49 6:41/mi	67.25			1:06:49 67.25
13.1mi	10	1:25:20 6:31/mi	69.67	1:34:14 62.85	1:27:53 67.49	1:25:20 69.67	1:25:52 69.48	1:36:34 62.08		1:41:48 59.66		1:46:05 58.15
21mi	1	2:26:59 7:00/mi	66.32				2:26:59 66.32
26.2mi	3	3:09:40 7:14/mi	65.86			3:09:40 65.86	3:26:36 60.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	60	68	61	29	0	0	0	0	0	0	0	0	218
2020	530	190	299	48	0	0	0	0	0	0	0	0	1066
2019	0	0	0	0	0.6	1	0.5	0.5	0.5	0	0.5	0	3.6
2019	111	112	70	83	59	59	16	24	69	146	108	8	864
2019	405	527	401	590	565	422	600	328	357	306	116	150	4767
2018	3.4	3.8	0.8	3.5	1.2	2	1.4	0.9	2.4	0.6	0	0	20
2018	112	63	43	84	47	41	43	50	54	70	72	100	776
2018	252	180	201	202	272	238	203	443	240	154	149	147	2680
2017	0	0	0	0	0.9	2	0	0.2	0	2	0	1	6.2
2017	100	72	58	64	54	72	12	21	84	56	50	28	671
2017	100	50	41	80	70	148	366	406	171	75	95	126	1727
2016	0	0.3	0.1	0.7	0.4	0.1	0	0	0.7	0	0	0	2.3
2016	46	56	35	45	37	26	6	18	27	53	45	37	430
2016	44	31	62	68	137	83	113	196	268	234	86	82	1404
2015	1.2	1.1	1.8	4	0.3	1.4	0.5	0.2	0.6	0	0.5	0.6	12.3
2015	111	100	100	104	84	64	17	39	29	43	55	45	792
2015	353	222	357	220	294	278	565	101	117	126	168	55	2854
2014	4.1	4.2	5.1	2.9	4.2	2.4	5.7	6.5	0.5	1.1	0	0	36.8
2014	190	150	207	113	98	43	17	36	51	72	86	135	1200
2014	217	211	285	216	247	232	278	203	114	183	130	185	2500
2013	3.9	4.1	5.1	2.7	6.8	2.3	3	3.8	0.6	3.3	0	0	35.6
2013	112	122	160	146	135	161	182	158	206	100	101	121	1703
2013	206	207	208	214	277	140	182	217	183	191	67	308	2400
2012	1.3	3.8	10.3	1.9	6.4	12.3	8	5.9	3.3	3.4	0	2	58.5
2012	116	100	109	51	78	96	104	117	153	53	134	151	1262
2012	207	130	250	89	151	244	250	350	207	68	197	147	2291
2011	0	0	0	0	5.8	6.7	8.4	8.2	10	1.1	0	0	40.2
2011	0	0	0	68	73	65	64	97	102	75	110	112	766
2011	0	0	0	0	131	170	161	237	321	83	155	93	1350

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
1.2mi, 8:15 Cycling - General Split Summary === 1) 1.24m - 8:15(6:40/m) 62cal 9.01/23.46mph Add a comment 2.5mi, 16:18 Cycling - General Split Summary === 1) 2.5m - 16:18(6:31/m) 123cal 9.21/19.7mph Add a comment 2.2mi, 15:20 Cycling - General Split Summary === 1) 2.18m - 15:20(7:03/m) 78cal 8.52/14.17mph Add a comment 1.4mi, 9:17 Cycling - General Split Summary === 1) 1.39m - 9:17(6:40/m) 53cal 8.99/33.31mph Add a comment	0.8mi, 23:59 Cross-Training - Scooting Split Summary === 1) 0.83m - 23:59(28:50/m) 27cal 2.08/8.33mph Add a comment 0.8mi, 8:11 Cross-Training - Walking Split Summary === 1) 0.84m - 8:11(9:47/m) 29cal 6.14/10.79mph Add a comment 0.6mi, 5:20 Running - Treadmill Add a comment 3.1mi, 19:17 Running - Treadmill Add a comment	1mi, 40:00 Cross-Training - Other Laser tag Add a comment 15mi, 28:53 Cycling - Turbo Trainer Split Summary === 1) 5m - 9:36(1:55/m) 213cal 96/104rpm 31.23/33.9mph 2) 5m - 9:33(1:55/m) 215cal 95/101rpm 31.41/33.21mph 3) 5m - 9:43(1:57/m) 217cal 94/102rpm 30.88/32.85mph 4) 0.01m - 1(3:03/m) 8/8rpm 19.7/13.55mph Add a comment	-	40mi, 1:12:21 Cycling - Turbo Trainer Split Summary === 1) 5m - 9:48(1:58/m) 219cal 95/101rpm 30.63/33.21mph 2) 5m - 9:12(1:50/m) 208cal 99/102rpm 32.61/33.44mph 3) 5m - 9:03(1:49/m) 204cal 100/106rpm 33.13/34.9mph 4) 5m - 8:56(1:47/m) 201cal 102/106rpm 33.61/34.9mph 5) 5m - 8:50(1:46/m) 197cal 104/114rpm 33.97/37.63mph 6) 5m - 8:34(1:43/m) 194cal 106/119rpm 35/38.7mph 7) 5m - 9:00(1:48/m) 201cal 102/106rpm 33.33/34.77mph 8) 5m - 8:57(1:47/m) 202cal 102/128rpm 33.52/41.72mph Add a comment 1.2mi, 6:36 Cycling - General Split Summary === 1) 1.22m - 6:36(5:25/m) 48cal 11.09/18.39mph Add a comment 2.4mi, 18:09 Cycling - General Split Summary === 1) 2.43m - 18:09(7:29/m) 92cal 8.02/17.78mph Add a comment 2.5mi, 42:00 Cross-Training - Walking Add a comment 2.2mi, 17:06 Cycling - General Split Summary === 1) 2.23m - 17:06(7:41/m) 72cal 7.81/14.11mph Add a comment 1.2mi, 8:13 Cycling - General Split Summary === 1) 1.18m - 8:13(6:57/m) 38cal 8.63/20.5mph Add a comment	3.2mi, 27:33 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 114cal 7/9.33mph 2) 1m - 9:04(9:04/m) 114cal 6.62/8.25mph 3) 1m - 8:18(8:18/m) 118cal 7.23/9.52mph 4) 0.2m - 1:38(8:07/m) 23cal 7.39/8.08mph Add a comment	0.7mi, 22:58 Cross-Training - Walking Split Summary === 1) 0.69m - 22:58(33:04/m) 54cal 30/68rpm 1.81/4.91mph Add a comment
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
2.2mi, 55:08 Cross-Training - Walking Split Summary === 1) 2.23m - 55:08(24:41/m) 188cal 43/66rpm 2.43/5.24mph Add a comment 2mi, 11:51 Cycling - General Split Summary === 1) 1.98m - 11:51(6:00/m) 83cal 10.01/18.3mph Add a comment 1.9mi, 13:40 Running - Treadmill Add a comment 1.2mi, 10:00 Running - Treadmill Add a comment	3.4mi, 13:13 Cycling - General Split Summary === 1) 3.38m - 13:13(3:55/m) 195cal 63/84rpm 15.35/23.81mph Add a comment 0.6mi, 3:20 Cycling - General Split Summary === 1) 0.6m - 3:20(5:35/m) 41cal 60/79rpm 10.74/20.29mph Add a comment 1.3mi, 7:38 Cycling - General Split Summary === 1) 1.31m - 7:38(5:48/m) 74cal 46/83rpm 10.33/15.92mph Add a comment 0.3mi, 1:54 Cycling - General Split Summary === 1) 0.26m - 1:54(7:16/m) 15cal 39/62rpm 8.26/14.86mph Add a comment 3.3mi, 12:11 Cycling - General Split Summary === 1) 3.32m - 12:11(3:40/m) 314cal 69/98rpm 16.35/27.43mph Add a comment	7mi, 57:56 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 112cal 7.62/8.81mph 2) 1m - 8:10(8:10/m) 118cal 7.35/9.33mph 3) 1m - 8:24(8:24/m) 117cal 7.14/8.77mph 4) 1m - 9:09(9:09/m) 117cal 6.56/7.99mph 5) 1m - 7:46(7:46/m) 119cal 7.73/9.54mph 6) 1m - 8:08(8:08/m) 116cal 7.38/8.18mph 7) 1m - 8:27(8:28/m) 119cal 7.09/8.2mph Add a comment 0.4mi, 18:08 Cross-Training - Walking Split Summary === 1) 0.42m - 18:08(42:44/m) 37cal 26/81rpm 1.4/5.8mph Add a comment	2.3mi, 44:52 Cross-Training - Skating/Blading Split Summary === 1) 2.34m - 44:52(19:12/m) 121cal 3.13/12.71mph Add a comment	8.9mi, 1:12:06 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 117cal 7.59/8.56mph 2) 1m - 7:32(7:32/m) 119cal 7.97/8.58mph 3) 1m - 7:41(7:41/m) 116cal 7.8/8.83mph 4) 1m - 7:40(7:40/m) 117cal 7.83/9.48mph 5) 1m - 7:57(7:57/m) 115cal 7.54/8.62mph 6) 1m - 9:07(9:07/m) 116cal 6.58/8.58mph 7) 1m - 8:50(8:50/m) 116cal 6.79/8.1mph 8) 1m - 8:26(8:26/m) 116cal 7.11/8.77mph 9) 0.87m - 6:59(7:59/m) 102cal 7.51/8.89mph Add a comment	10.1mi, 35:15 Cycling - General Split Summary === 1) 5m - 18:01(3:36/m) 307cal 73/96rpm 16.66/25.86mph 2) 5m - 16:37(3:19/m) 321cal 74/94rpm 18.05/24.69mph 3) 0.07m - 38(9:29/m) 2cal 33/71rpm 6.33/11.86mph Add a comment	20mi, 41:29 Cycling - Turbo Trainer Split Summary === 1) 5m - 11:04(2:13/m) 243cal 88/96rpm 27.12/30.27mph 2) 5m - 10:02(2:00/m) 226cal 91/95rpm 29.89/30.85mph 3) 5m - 10:01(2:00/m) 226cal 91/95rpm 29.96/31.06mph 4) 5m - 10:21(2:04/m) 232cal 89/95rpm 28.99/30.47mph Add a comment 3.1mi, 25:05 Running - Treadmill Add a comment
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
17mi, 59:55 Cycling - General Split Summary === 1) 5m - 17:36(3:31/m) 282cal 68/96rpm 17.04/21.71mph 2) 5m - 16:43(3:21/m) 312cal 74/98rpm 17.94/31.64mph 3) 5m - 17:52(3:34/m) 284cal 73/92rpm 16.79/23.19mph 4) 2m - 7:44(3:52/m) 114cal 66/84rpm 15.55/22.17mph Add a comment	11.4mi, 43:39 Cycling - General Split Summary === 1) 5m - 18:46(3:45/m) 273cal 70/93rpm 15.98/25.32mph 2) 5m - 19:31(3:54/m) 269cal 69/94rpm 15.38/23.61mph 3) 1.36m - 5:22(3:58/m) 80cal 63/88rpm 15.15/20.77mph Add a comment	8.4mi, 1:09:19 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 116cal 7.29/8.95mph 2) 1m - 9:19(9:19/m) 115cal 6.44/8.37mph 3) 1m - 8:36(8:36/m) 117cal 6.97/9.27mph 4) 1m - 8:10(8:10/m) 119cal 7.35/8.29mph 5) 1m - 9:07(9:07/m) 112cal 6.58/8.16mph 6) 1m - 7:27(7:27/m) 117cal 8.06/9.2mph 7) 1m - 7:36(7:36/m) 118cal 7.9/8.72mph 8) 1m - 7:35(7:35/m) 115cal 7.91/8.93mph 9) 0.4m - 3:14(8:07/m) 47cal 7.4/8.6mph Add a comment 1.6mi, 1:01:29 Cross-Training - Walking Split Summary === 1) 1.64m - 1:01:29(37:34/m) 143cal 25/71rpm 1.6/3.84mph Add a comment	38.1mi, 2:24:27 Cycling - General Split Summary === 1) 5m - 18:20(3:40/m) 320cal 70/99rpm 16.36/29.14mph 2) 5m - 17:15(3:27/m) 335cal 76/110rpm 17.39/35.34mph 3) 5m - 16:45(3:21/m) 310cal 72/96rpm 17.92/34.38mph 4) 5m - 17:40(3:32/m) 314cal 72/96rpm 16.97/30.22mph 5) 5m - 21:34(4:19/m) 348cal 70/115rpm 13.91/24.46mph 6) 5m - 21:09(4:14/m) 348cal 66/93rpm 14.18/26.28mph 7) 5m - 18:54(3:47/m) 284cal 68/95rpm 15.87/25.78mph 8) 3.1m - 12:51(4:08/m) 198cal 67/89rpm 14.5/23.36mph Add a comment	3.1mi, 26:00 Running - Treadmill Add a comment	-	6.2mi, 49:51 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 114cal 7.5/9.06mph 2) 1m - 7:45(7:45/m) 119cal 7.74/8.64mph 3) 1m - 7:38(7:38/m) 116cal 7.85/8.62mph 4) 1m - 7:54(7:54/m) 119cal 7.59/8.89mph 5) 1m - 9:02(9:02/m) 118cal 6.64/8.25mph 6) 1m - 7:41(7:41/m) 116cal 7.81/8.5mph 7) 0.21m - 1:50(8:50/m) 25cal 6.79/7.83mph Add a comment
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
30mi, 1:02:34 Cycling - Turbo Trainer Split Summary === 1) 5m - 10:47(2:09/m) 237cal 88/93rpm 27.81/30.58mph 2) 5m - 10:03(2:01/m) 227cal 90/100rpm 29.85/32.89mph 3) 5m - 10:10(2:02/m) 229cal 89/93rpm 29.51/30.97mph 4) 5m - 10:17(2:03/m) 232cal 88/92rpm 29.17/30.1mph 5) 5m - 10:19(2:04/m) 233cal 88/94rpm 29.09/30.79mph 6) 5m - 10:57(2:11/m) 241cal 84/90rpm 27.41/29.28mph Add a comment	3.1mi, 23:35 Running - Treadmill Add a comment	10mi, 1:18:27 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 117cal 7.38/9.23mph 2) 1m - 7:50(7:50/m) 118cal 7.66/8.66mph 3) 1m - 7:32(7:32/m) 116cal 7.97/8.87mph 4) 1m - 7:30(7:30/m) 115cal 8/8.75mph 5) 1m - 8:01(8:01/m) 120cal 7.48/8.64mph 6) 1m - 8:41(8:41/m) 115cal 6.91/8.97mph 7) 1m - 7:28(7:28/m) 118cal 8.04/9.93mph 8) 1m - 7:35(7:35/m) 118cal 7.91/8.95mph 9) 1m - 8:19(8:19/m) 115cal 7.21/8.22mph 10) 1m - 7:23(7:25/m) 118cal 8.09/9.35mph Add a comment	7.5mi, 1:50:13 Cross-Training - Kayaking Split Summary === 1) 7.48m - 1:50:13(14:45/m) 470cal 32/51rpm 4.07/5.94mph Add a comment 2mi, 33:21 Cross-Training - Skating/Blading Split Summary === 1) 2m - 33:21(16:42/m) 84cal 3.59/11.33mph Add a comment	5mi, 40:44 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 114cal 7.18/8.22mph 2) 1m - 7:56(7:56/m) 118cal 7.56/8.39mph 3) 1m - 8:12(8:12/m) 118cal 7.31/8.2mph 4) 1m - 8:07(8:07/m) 118cal 7.39/8.16mph 5) 1m - 8:06(8:06/m) 117cal 7.41/7.97mph Add a comment 0mi, 30:00 Cross-Training - Trampolining Add a comment	17.8mi, 1:05:51 Cycling - General Split Summary === 1) 5m - 20:08(4:02/m) 269cal 66/89rpm 14.9/21.6mph 2) 5m - 17:38(3:32/m) 285cal 70/99rpm 17.01/25.61mph 3) 5m - 17:55(3:35/m) 285cal 69/89rpm 16.74/27.03mph 4) 2.81m - 10:09(3:37/m) 158cal 70/86rpm 16.57/23.23mph Add a comment	4.2mi, 34:10 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 109cal 7.24/8.43mph 2) 1m - 8:36(8:36/m) 118cal 6.98/8.33mph 3) 1m - 7:46(7:46/m) 116cal 7.72/9.25mph 4) 1m - 7:56(7:56/m) 116cal 7.56/8.08mph 5) 0.2m - 1:35(7:57/m) 23cal 7.55/7.78mph Add a comment

2019	Distance	Date	Result	WAVA
Fleet Half Marathon	13.1mi	17 Mar	1:46:05	58.15%
2018	Distance	Date	Result	WAVA
Season Finale Triathlon	1500km/40km/10km	16 Sep	33:52 / 1:16:48 / 49:06	0.00%
Cheltenham parkrun	5km	7 Jul	23:18	58.15%
Hart Sprint Triathlon	400metres/20km/5km	7 May	8:48 / 36:49 / 20:16	0.00%
2017	Distance	Date	Result	WAVA
Bracknell parkrun	5km	13 May	24:58	53.87%
Bracknell Half Marathon	13.1mi	7 May	1:41:48	59.66%
2016	Distance	Date	Result	WAVA
Bracknell parkrun	5km	29 Oct	22:47	59.03%
Bracknell parkrun	5km	27 Aug	24:06	55.80%
Binfield 10K	10km	22 May	47:42	58.26%
Bracknell parkrun	5km	12 Mar	23:32	56.73%
Bracknell parkrun	5km	9 Jan	24:32	54.42%
2015	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	29 Nov	44:20	49.78%
Bracknell parkrun	5km	28 Nov	23:09	57.67%
Bracknell parkrun	5km	21 Nov	22:04	60.50%
Bracknell parkrun	5km	7 Nov	22:28	59.43%
Bracknell parkrun	5km	31 Oct	22:02	60.60%
Bracknell parkrun	5km	24 Oct	22:38	58.99%
Bracknell parkrun	5km	17 Oct	22:19	59.83%
Bracknell parkrun	5km	10 Oct	26:51	49.73%
Xterra England Championship Triathlon	1.5km/30km/11km	29 Aug	/ /	0.00%
Bracknell parkrun #10	5km	6 Jun	22:42	58.41%
Royal Berkshire 10K	10km	17 May	43:08	63.98%
Bracknell parkrun #6	5km	9 May	20:41	64.11%
Hart Sprint Triathlon	400metres/20km/5km	4 May	/ 34:06 /	0.00%
Bracknell parkrun #2	5km	11 Apr	20:58	63.24%
Bracknell parkrun #1	5km	4 Apr	29:58	44.25%
Wokingham Half Marathon	13.1mi	8 Feb	1:36:34	62.08%
2014	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	30 Nov		0.00%
TVXC League - Sandhurst	5mi	23 Nov	39:44	55.16%
Reading parkrun #245	5km	4 Oct	21:15	62.40%
Xterra England Championship Triathlon	1500metres/30km/10km	24 Aug	/ /	0.00%
Woodley parkrun	5km	21 Jun	21:09	62.31%
Hart Sprint Triathlon	400metres/20km/5km	5 May	7:25 / 34:06 / 19:18	0.00%
London Marathon	26.2mi	13 Apr	3:26:36	60.46%
Cranleigh 21	21mi	16 Mar	2:26:59	66.32%
Reading Half Marathon	13.1mi	2 Mar	1:25:52	69.48%
Reading parkrun (Dinton Pastures)	5km	22 Feb	19:29	67.64%
TVXC League - Thames Valley Triathletes	5.5mi	2 Feb	31:25	76.28%
TVXC League - Bracknell	5.5mi	19 Jan	41:59	57.08%
TVXC League - Tadley	5mi	12 Jan	36:13	60.15%
2013	Distance	Date	Result	WAVA
Reading parkrun #207	5km	14 Dec	20:00	65.90%
TVXC League - Handy Cross	5mi	8 Dec	41:08	52.96%
TVXC League - Sandhurst	5mi	24 Nov	39:06	55.72%
Cabbage Patch 10	10mi	20 Oct	1:06:49	67.25%
Bournemouth Marathon	26.2mi	6 Oct	3:16:24	63.60%
BFR 5K Time Trial	5km	18 Sep	18:39	70.67%
Gatorade Evening Triathlon (votwo event)	750metres/20miles/5km	11 Sep	13:46 / 34:28 / 20:08	0.00%
Reading parkrun #191	5km	24 Aug	18:54	69.73%
BFR 3K Time Trial	3km	21 Aug	10:45	69.69%
BFR Handicap Race 3	5km	14 Aug	18:53	69.79%
Yateley 10K Series - Race 3	10km	7 Aug	40:40	67.45%
Woodland 5 - Race 3	5.3mi	31 Jul	36:46	62.81%
Dorney Dash 10k	10km	20 Jul	39:33	69.36%
New Forest 10	10mi	14 Jul	1:10:02	64.16%
BFR Handicap Race 2	5km	10 Jul	20:09	65.41%
Thorpe Sprint Southeast Series Triathlon - race 2	0.75km/20km/5km	9 Jun	14:13 / 37:53 / 19:54	0.00%
Yateley 10K Series - Race 1	10km	5 Jun	38:51	70.24%
Reading parkrun #180	5km	1 Jun	19:11	68.34%
Tour of Wessex Day 2	0mi	26 May		0.00%
Reading parkrun #179	5km	25 May	19:04	68.76%
BFR Handicap Race 1	5km	15 May	20:03	65.39%
Reading parkrun #177	5km	11 May	19:16	68.04%
Bracknell Half Marathon	13.1mi	28 Apr	1:25:20	69.67%
Brighton Marathon	26.2mi	14 Apr	3:09:40	65.86%
Reading Half Marathon	13.1mi	17 Mar	1:26:34	68.68%
Wokingham Half Marathon	13.1mi	10 Feb	1:27:10	68.21%
BFR 1 Mile Time Trial	1mi	6 Feb	5:34	67.73%
TVXC League - Bracknell	5.5mi	20 Jan	37:35	63.43%
TVXC League - Tadley	5mi	13 Jan	37:39	57.56%
2012	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	23 Dec	42:03	51.54%
TVXC League - Metros	5.7mi	16 Dec	41:12	60.75%
TRL Mile Challenge	1mi	14 Dec	5:30	68.55%
TVXC League - Handy Cross	5mi	9 Dec	39:06	55.42%
TVXC League - Sandhurst	5mi	25 Nov	36:22	59.59%
BFR 1 Mile Time Trial	1mi	14 Nov	5:43	65.95%
TVXC League - Datchet	5mi	11 Nov	38:32	56.24%
Halloween 5 Nite Run	5km	31 Oct	21:55	59.82%
Reading parkrun #155	5km	29 Sep	18:51	69.55%
TRL Mile Challenge	1mi	27 Sep	5:33	67.93%
Reading parkrun #153	5km	15 Sep	19:00	69.00%
TRL Mile Challenge	1mi	24 Aug	5:34	67.73%
BFR 800m Time Trial	800mi	22 Aug	2:24	70.22%
Reading parkrun #149	5km	18 Aug	19:25	67.52%
Yateley 10K Series - Race 3	10km	1 Aug	40:01	68.19%
Bounders Relay	2mi	17 Jul	13:50	57.80%
BFR Handicap Race 1	5km	11 Jul	20:08	65.11%
Yateley 10K Series - Race 2	10km	4 Jul	41:09	66.01%
Forest Five	5mi	20 Jun	34:28	62.59%
BFR 3K Time Trial	3km	13 Jun	11:15	65.94%
Yateley 10K Series - Race 1	10km	6 Jun	41:15	65.85%
Reading Half Marathon	13.1mi	1 Apr	1:27:53	67.49%
BFR 400m Time Trial	400mi	28 Mar	1:02	70.68%
BFR 5K Time Trial	5km	14 Mar	19:12	67.97%
Wokingham Half Marathon	13.1mi	19 Feb	1:30:15	65.72%
TVXC League - Bracknell	5mi	22 Jan	41:29	52.00%
TVXC League - Tadley	5mi	8 Jan	38:46	55.65%
2011	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	18 Dec	43:06	50.05%
TVXC League - Handy Cross	5mi	11 Dec	40:01	53.91%
TVXC League - Sandhurst	5.2mi	27 Nov	35:49	62.64%
BFR 5K Time Trial	5km	9 Nov	19:53	65.63%
Halloween 5 Nite Run	5km	31 Oct	20:31	63.61%
TVXC League - Metros	5mi	30 Oct	40:55	52.72%
BFR 1 Mile Time Trial	1mi	19 Oct	5:50	64.34%
USN Dorney Lake Triathlon - Standard distance	1.5km/40km/10km	25 Sep	31:49 / 1:20:24 / 43:13	0.00%
Yateley 10K Series - Race 3	10km	3 Aug	42:04	64.57%
Yateley 10K Series - Race 2	10km	6 Jul	42:09	64.20%
Bracknell Half Marathon	13.1mi	8 May	1:34:14	62.85%

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