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andiflint M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
105
Miles
8151
Miles
215
Miles
21198
WAVA
70.68%
400m
1:02
800m
2:24
Mile
5:34
5k
18:39
5M
34:28
10k
38:51
10M
1:06:49
Half
1:25:20
Mara
3:09:40
20k
34:06
40k
1:16:48
400m
6:58
750m
13:46
1500m

About Me

"Obsessed is just a word that lazy people use to describe the dedicated."

Goals (in rough order of increasing level of estimated personal challenge):
- Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half)
- Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24)
- Sub 40 min 10K (Done! 38:51 Yateley 10K)
- Sub 05:30 mile (05:34 time trial)
- Complete a marathon (Done! Brighton 2013, Bournemouth 2013)
- Complete a half ironman

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:02 4:09/mi	70.68		1:02 70.68
800m	1	2:24 4:50/mi	70.22		2:24 70.22
1mi	6	5:34 5:34/mi	67.73	5:50 64.34	5:43 65.95	5:34 67.73
3km	2	10:45 5:46/mi	69.69		11:15 65.94	10:45 69.69
5km	37	18:39 6:00/mi	70.67	19:53 65.63	18:51 69.55	18:39 70.67	19:29 67.64	20:41 64.11	22:47 59.03	24:58 53.87	23:18 58.15
5mi	16	34:28 6:54/mi	62.59		34:28 62.59	39:06 55.72	39:44 55.16
5.2mi	1	35:49 6:53/mi	62.64	35:49 62.64
5.3mi	1	36:46 6:56/mi	62.81			36:46 62.81
10km	10	38:51 6:15/mi	70.24	42:04 64.57	40:01 68.19	38:51 70.24		43:08 63.98	47:42 58.26
10mi	2	1:06:49 6:41/mi	67.25			1:06:49 67.25
13.1mi	10	1:25:20 6:31/mi	69.67	1:34:14 62.85	1:27:53 67.49	1:25:20 69.67	1:25:52 69.48	1:36:34 62.08		1:41:48 59.66		1:46:05 58.15
21mi	1	2:26:59 7:00/mi	66.32				2:26:59 66.32
26.2mi	3	3:09:40 7:14/mi	65.86			3:09:40 65.86	3:26:36 60.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0.6	1	0.5	0.5	0.5	0	0	0	3.1
2019	111	112	70	83	59	59	13	24	20	0	0	0	551
2019	405	527	401	590	565	422	600	328	153	0	0	0	3991
2018	3.4	3.8	0.8	3.5	1.2	2	1.4	0.9	2.4	0.6	0	0	20
2018	112	63	43	84	47	41	43	50	54	70	72	100	776
2018	252	180	201	202	272	238	203	443	240	154	149	147	2680
2017	0	0	0	0	0.9	2	0	0.2	0	2	0	1	6.2
2017	100	72	58	64	54	72	12	21	84	56	50	28	671
2017	100	50	41	80	70	148	366	406	171	75	95	126	1727
2016	0	0.3	0.1	0.7	0.4	0.1	0	0	0.7	0	0	0	2.3
2016	46	56	35	45	37	26	6	18	27	53	45	37	430
2016	44	31	62	68	137	83	113	196	268	234	86	82	1404
2015	1.2	1.1	1.8	4	0.3	1.4	0.5	0.2	0.6	0	0.5	0.6	12.3
2015	111	100	100	104	84	64	17	39	29	43	55	45	792
2015	353	222	357	220	294	278	565	101	117	126	168	55	2854
2014	4.1	4.2	5.1	2.9	4.2	2.4	5.7	6.5	0.5	1.1	0	0	36.8
2014	190	150	207	113	98	43	17	36	51	72	86	135	1200
2014	217	211	285	216	247	232	278	203	114	183	130	185	2500
2013	3.9	4.1	5.1	2.7	6.8	2.3	3	3.8	0.6	3.3	0	0	35.6
2013	112	122	160	146	135	161	182	158	206	100	101	121	1703
2013	206	207	208	214	277	140	182	217	183	191	67	308	2400
2012	1.3	3.8	10.3	1.9	6.4	12.3	8	5.9	3.3	3.4	0	2	58.5
2012	116	100	109	51	78	96	104	117	153	53	134	151	1262
2012	207	130	250	89	151	244	250	350	207	68	197	147	2291
2011	0	0	0	0	5.8	6.7	8.4	8.2	10	1.1	0	0	40.2
2011	0	0	0	68	73	65	64	97	102	75	110	112	766
2011	0	0	0	0	131	170	161	237	321	83	155	93	1350

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
1.2mi, 5:40 Cycling - General Split Summary === 1) 1.22m - 5:40(4:39/m) 51cal 12.89/19.24mph Add a comment 2.2mi, 17:53 Cycling - General Split Summary === 1) 2.19m - 17:53(8:10/m) 82cal 7.34/15.88mph Add a comment 2.1mi, 14:17 Cycling - General Split Summary === 1) 2.11m - 14:17(6:46/m) 81cal 8.87/19.37mph Add a comment 1.2mi, 5:36 Cycling - General Split Summary === 1) 1.23m - 5:36(4:34/m) 54cal 13.14/24.25mph Add a comment	2.1mi, 10:47 Cycling - General Split Summary === 1) 2.06m - 10:47(5:13/m) 97cal 11.49/23.27mph Add a comment 2.1mi, 10:14 Cycling - General Split Summary === 1) 2.09m - 10:14(4:53/m) 97cal 12.28/22.6mph Add a comment 8.2mi, 27:01 Cycling - General Split Summary === 1) 5m - 16:30(3:18/m) 316cal 71/96rpm 18.19/25.74mph 2) 3.15m - 10:31(3:20/m) 192cal 73/104rpm 18/25.32mph Add a comment 8.6mi, 31:59 Cycling - General Split Summary === 1) 5m - 19:07(3:49/m) 312cal 64/83rpm 15.69/25.96mph 2) 3.64m - 12:52(3:32/m) 229cal 67/87rpm 16.94/24.32mph Add a comment	1.3mi, 7:17 Cycling - General Split Summary === 1) 1.25m - 7:17(5:50/m) 48cal 10.29/16.11mph Add a comment 2.1mi, 17:49 Cycling - General Split Summary === 1) 2.12m - 17:49(8:24/m) 187cal 7.14/15.51mph Add a comment 2.2mi, 15:43 Cycling - General Split Summary === 1) 2.18m - 15:43(7:13/m) 76cal 8.32/16.18mph Add a comment 1.2mi, 7:35 Cycling - General Split Summary === 1) 1.23m - 7:35(6:10/m) 43cal 9.74/14.94mph Add a comment	4.8mi, 42:50 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 113cal 7.42/9.31mph 2) 1m - 9:23(9:23/m) 111cal 6.4/9.12mph 3) 1m - 8:18(8:18/m) 117cal 7.23/8.68mph 4) 1m - 9:41(9:41/m) 108cal 6.19/8.62mph 5) 0.76m - 7:23(9:46/m) 84cal 6.14/7.78mph Add a comment 6.7mi, 35:02 Cycling - General Split Summary === 1) 5m - 26:13(5:15/m) 189cal 11.44/21.54mph 2) 1.66m - 8:48(5:18/m) 66cal 11.33/15.24mph Add a comment	1.7mi, 37:57 Cross-Training - Scooting Split Summary === 1) 1.68m - 37:57(22:40/m) 150cal 19/63rpm 2.65/14.19mph Add a comment 1.4mi, 44:26 Cross-Training - Scooting Split Summary === 1) 1.4m - 44:26(31:47/m) 38cal 1.89/5.82mph Add a comment	0.5mi, 26:31 Cross-Training - Walking Split Summary === 1) 0.5m - 26:31(53:31/m) 41cal 18/63rpm 1.12/3.26mph Add a comment	-
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
6mi, 20:06 Cycling - General Split Summary === 1) 5m - 15:29(3:06/m) 267cal 67/92rpm 19.39/23.13mph 2) 0.98m - 4:37(4:44/m) 55cal 60/83rpm 12.69/25.17mph Add a comment 2.1mi, 11:33 Cycling - General Split Summary === 1) 2.09m - 11:33(5:32/m) 90cal 64/96rpm 10.84/21.9mph Add a comment 31mi, 1:54:26 Cycling - General Split Summary === 1) 5m - 16:09(3:14/m) 303cal 66/85rpm 18.58/26.99mph 2) 5m - 17:01(3:24/m) 267cal 74/94rpm 17.62/23.34mph 3) 5m - 17:22(3:28/m) 270cal 71/95rpm 17.28/26.86mph 4) 5m - 19:05(3:49/m) 268cal 69/98rpm 15.73/32.33mph 5) 5m - 19:21(3:52/m) 274cal 60/101rpm 15.5/32.54mph 6) 5m - 20:18(4:04/m) 273cal 68/94rpm 14.78/26.99mph 7) 0.97m - 5:10(5:19/m) 53cal 39/83rpm 11.3/16.24mph Add a comment 1.9mi, 10:27 Cycling - General Split Summary === 1) 1.94m - 10:27(5:23/m) 82cal 62/76rpm 11.16/18.83mph Add a comment	2.8mi, 17:04 Cycling - General Split Summary === 1) 2.76m - 17:04(6:11/m) 116cal 9.71/14.86mph Add a comment 2mi, 10:32 Cycling - General Split Summary === 1) 1.96m - 10:32(5:22/m) 74cal 11.17/18.6mph Add a comment	1.3mi, 7:09 Cycling - General Add a comment 2mi, 16:24 Cycling - General Split Summary === 1) 2.03m - 16:24(8:03/m) 76cal 7.45/15.53mph Add a comment 2.1mi, 21:31 Cycling - General Split Summary === 1) 2.13m - 21:31(10:07/m) 78cal 5.93/14.71mph Add a comment 1.2mi, 8:23 Cycling - General Split Summary === 1) 1.21m - 8:23(6:57/m) 41cal 8.64/18.14mph Add a comment	1.2mi, 6:20 Cycling - General Split Summary === 1) 1.21m - 6:20(5:13/m) 49cal 11.52/18.64mph Add a comment 2.1mi, 17:06 Cycling - General Split Summary === 1) 2.06m - 17:06(8:17/m) 80cal 7.24/15.99mph Add a comment 2.1mi, 18:13 Cycling - General Split Summary === 1) 2.13m - 18:13(8:34/m) 85cal 7.01/16.49mph Add a comment 1.3mi, 8:14 Cycling - General Split Summary === 1) 1.33m - 8:14(6:10/m) 47cal 9.72/19.43mph Add a comment	5.2mi, 22:07 Cycling - Mountain Biking Questars - Malverns Split Summary === 1) 5m - 21:04(4:13/m) 253cal 60/60rpm 14.24/21.96mph 2) 0.16m - 1:03(6:37/m) 7cal 60/60rpm 9.06/14.28mph Add a comment 0.1mi, 1:37 Cross-Training - Other Questars - Malverns Kayak-bike transition Split Summary === 1) 0.05m - 1:37(35:30/m) 3cal 59/60rpm 1.69/3.72mph 2) 5m - 21:04(4:13/m) 253cal 60/60rpm 14.24/21.96mph Add a comment 4mi, 1:02:11 Cross-Training - Kayaking Questars - Malverns Split Summary === 1) 3.96m - 1:02:11(15:41/m) 237cal 36/51rpm 3.83/5.35mph 2) 0.05m - 1:37(35:30/m) 3cal 59/60rpm 1.69/3.72mph Add a comment 0.1mi, 3:25 Cross-Training - Other Questars - Malverns Bike-kayak transition Split Summary === 1) 0.05m - 3:25(1:12:00/m) 4cal 58/60rpm 0.83/3.9mph Add a comment 20.6mi, 2:30:38 Cycling - Mountain Biking Questars - Malverns Split Summary === 1) 5m - 52:22(10:28/m) 359cal 23/65rpm 5.73/19.64mph 2) 5m - 50:07(10:01/m) 354cal 23/65rpm 5.99/27.97mph 3) 5m - 26:57(5:23/m) 281cal 23/65rpm 11.13/37.49mph 4) 5m - 18:20(3:40/m) 262cal 23/65rpm 16.36/32.1mph 5) 0.63m - 2:52(4:33/m) 31cal 23/65rpm 13.2/19.6mph 6) 0.05m - 3:25(1:12:00/m) 4cal 58/60rpm 0.83/3.9mph Add a comment 0mi, 5:07 Cross-Training - Other Questars - Malverns Run-bike transition Split Summary === 1) 0.04m - 5:07(2:06:30/m) 3cal 23/65rpm 0.47/4.11mph Add a comment 9.1mi, 1:45:30 Running - General Questars - Malverns Split Summary === 1) 1m - 10:32(10:32/m) 109cal 12/80rpm 5.7/7.97mph 2) 1m - 9:16(9:16/m) 117cal 12/80rpm 6.48/8.01mph 3) 1m - 12:06(12:06/m) 116cal 12/80rpm 4.96/7.72mph 4) 1m - 20:03(20:03/m) 103cal 12/80rpm 2.99/8.29mph 5) 1m - 12:16(12:16/m) 113cal 12/80rpm 4.89/9.12mph 6) 1m - 10:08(10:08/m) 113cal 12/80rpm 5.92/8.77mph 7) 1m - 9:19(9:19/m) 116cal 12/80rpm 6.44/9.2mph 8) 1m - 10:03(10:03/m) 117cal 12/80rpm 5.97/8.12mph 9) 1m - 10:09(10:09/m) 114cal 12/80rpm 5.91/8.27mph 10) 0.14m - 1:37(11:52/m) 15cal 12/80rpm 5.05/7.47mph Add a comment 0mi, 3:09 Cross-Training - Other Questars - Malverns Route replanning Split Summary === 1) 0.02m - 3:09(2:25:47/m) 1cal 12/80rpm 0.41/4.47mph Add a comment 0mi, 20 Running - General Split Summary === 1) 0.02m - 20(15:51/m) 1cal 3.78/7.26mph 2) 0.02m - 3:09(2:25:47/m) 1cal 12/80rpm 0.41/4.47mph Add a comment 2mi, 11:01 Cycling - General Split Summary === 1) 2m - 11:01(5:31/m) 97cal 10.88/22.79mph Add a comment	0.8mi, 9:00 Cross-Training - Scooting Add a comment	7.3mi, 28:22 Cycling - General Split Summary === 1) 5m - 18:53(3:47/m) 288cal 65/92rpm 15.89/25.44mph 2) 2.28m - 9:29(4:09/m) 122cal 63/83rpm 14.45/21.46mph Add a comment 2.1mi, 13:15 Cycling - General Split Summary === 1) 2.13m - 13:15(6:14/m) 95cal 60/94rpm 9.63/18.1mph Add a comment 17.1mi, 1:11:47 Cycling - General Split Summary === 1) 5m - 18:47(3:45/m) 341cal 68/96rpm 15.97/29.74mph Add a comment 2.2mi, 11:34 Cycling - General Split Summary === 1) 2.23m - 11:34(5:11/m) 96cal 63/86rpm 11.59/19.68mph Add a comment
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
1.3mi, 7:03 Cycling - General Add a comment 2.2mi, 17:59 Cycling - General Split Summary === 1) 5m - 32:54(6:35/m) 167cal 9.12/55.6mph 2) 0.1m - 5(54/m) 2cal 66.05/57.31mph Add a comment 2.2mi, 17:36 Cycling - General Split Summary === 1) 2.16m - 17:36(8:10/m) 77cal 7.35/13.05mph Add a comment 1.2mi, 5:50 Cycling - General Split Summary === 1) 1.17m - 5:43(4:53/m) 48cal 12.28/17.8mph 2) 0.01m - 7(18:05/m) 1cal 3.32/3.13mph Add a comment	3.1mi, 28:00 Running - Treadmill Add a comment 1.2mi, 6:32 Cycling - General Split Summary === 1) 1.23m - 6:32(5:19/m) 55cal 11.29/14.99mph Add a comment 1mi, 6:11 Cycling - General Split Summary === 1) 0.98m - 6:11(6:17/m) 39cal 9.56/16.51mph Add a comment 2.4mi, 13:41 Cycling - General Split Summary === 1) 2.42m - 13:41(5:40/m) 111cal 10.6/18.01mph Add a comment 1.9mi, 9:20 Cycling - General Split Summary === 1) 1.91m - 9:20(4:53/m) 97cal 12.29/21.04mph Add a comment	2mi, 17:00 Running - Treadmill Add a comment 0.8mi, 5:31 Cycling - General Split Summary === 1) 0.79m - 5:31(6:59/m) 27cal 8.59/17.07mph Add a comment 19.7mi, 1:15:40 Cycling - General Split Summary === 1) 5m - 21:46(4:21/m) 317cal 13.78/23.94mph 2) 5m - 16:09(3:14/m) 273cal 18.58/34.79mph 3) 5m - 19:12(3:50/m) 280cal 15.62/29.85mph 4) 4.72m - 18:32(3:56/m) 247cal 15.28/21.46mph Add a comment 0.7mi, 5:56 Cycling - General Split Summary === 1) 0.74m - 5:56(8:00/m) 35cal 7.51/12.31mph Add a comment 1.8mi, 9:22 Cycling - General Split Summary === 1) 1.75m - 9:22(5:21/m) 75cal 11.2/20.02mph Add a comment	1.2mi, 7:02 Cycling - General Split Summary === 1) 1.24m - 7:02(5:39/m) 53cal 10.63/17.24mph Add a comment 2.1mi, 14:56 Cycling - General Split Summary === 1) 2.11m - 14:56(7:04/m) 85cal 8.5/15.67mph Add a comment 2mi, 15:33 Cycling - General Split Summary === 1) 2.04m - 15:33(7:36/m) 82cal 7.89/13.23mph Add a comment 1.2mi, 6:36 Cycling - General Split Summary === 1) 1.22m - 6:36(5:24/m) 51cal 11.1/19.06mph Add a comment	1.2mi, 7:04 Cycling - General Split Summary === 1) 1.24m - 7:04(5:41/m) 51cal 10.54/14.78mph Add a comment 1mi, 4:46 Cycling - General Split Summary === 1) 0.95m - 4:46(5:00/m) 35cal 11.98/16.36mph Add a comment 3.1mi, 24:40 Running - Treadmill Add a comment	13.5mi, 47:43 Cycling - General Split Summary === 1) 5m - 17:31(3:30/m) 310cal 73/96rpm 17.13/25.11mph 2) 5m - 16:29(3:18/m) 284cal 79/104rpm 18.2/32.98mph 3) 3.49m - 13:44(3:56/m) 229cal 78/106rpm 15.25/33.85mph Add a comment 2mi, 17:00 Running - Treadmill Add a comment	0.9mi, 22:00 Cross-Training - Walking Add a comment 0.9mi, 14:00 Cross-Training - Walking Add a comment 0.9mi, 14:00 Cross-Training - Walking Add a comment 0.9mi, 22:00 Cross-Training - Walking Add a comment
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
0.9mi, 22:00 Cross-Training - Walking Add a comment 0.9mi, 14:00 Cross-Training - Walking Add a comment 0.9mi, 14:00 Cross-Training - Walking Add a comment 0.9mi, 22:00 Cross-Training - Walking Add a comment	3.1mi, 25:12 Running - Treadmill Add a comment 1.2mi, 8:03 Cycling - General Split Summary === 1) 1.2m - 8:03(6:44/m) 44cal 8.92/13.21mph Add a comment 2.1mi, 15:16 Cycling - General Split Summary === 1) 2.14m - 15:16(7:09/m) 76cal 8.39/14.63mph Add a comment 1.3mi, 10:01 Cycling - General Split Summary === 1) 2.08m - 10:01(4:48/m) 66cal 12.49/59.97mph Add a comment	0.5mi, 17:48 Swimming - Pool Split Summary === 1) 0.12m - 4:20(34:54/m) 40cal 27/rpm 1.72/2.1mph 2) 0.12m - 4:29(36:01/m) 40cal 25/rpm 1.67/1.84mph 3) 0.12m - 4:33(36:37/m) 40cal 25/rpm 1.64/1.77mph 4) 0.12m - 4:27(35:46/m) 40cal 26/rpm 1.68/2.05mph Add a comment 0.9mi, 21:12 Cross-Training - Walking Split Summary === 1) 0.87m - 21:12(24:19/m) 73cal 39/62rpm 2.47/5.51mph Add a comment 0.9mi, 13:52 Cross-Training - Walking Split Summary === 1) 0.89m - 13:52(15:34/m) 68cal 57/63rpm 3.85/5.36mph Add a comment 0.9mi, 14:00 Cross-Training - Walking Add a comment 0.9mi, 22:00 Cross-Training - Walking Add a comment	1.2mi, 22:28 Cross-Training - Walking Split Summary === 1) 1.22m - 22:28(18:26/m) 99cal 52/67rpm 3.25/5.78mph Add a comment 2.3mi, 14:19 Cycling - General Split Summary === 1) 2.31m - 14:19(6:12/m) 85cal 9.68/22.25mph Add a comment 0.7mi, 11:22 Cross-Training - Walking Split Summary === 1) 0.67m - 11:22(16:55/m) 50cal 50/63rpm 3.55/4.99mph Add a comment 1mi, 22:15 Cross-Training - Walking Split Summary === 1) 0.95m - 22:15(23:25/m) 75cal 2.56/4.84mph Add a comment 1.7mi, 11:02 Cycling - General Split Summary === 1) 1.68m - 11:02(6:35/m) 63cal 9.12/13.02mph Add a comment 3.1mi, 24:35 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 111cal 7.34/8.7mph 2) 1m - 7:58(7:58/m) 117cal 7.54/8.64mph 3) 1m - 7:43(7:43/m) 117cal 7.77/9.35mph 4) 0.11m - 44(6:33/m) 12cal 9.16/8.95mph Add a comment 17mi, 1:09:14 Cycling - General Split Summary === 1) 5m - 19:04(3:49/m) 256cal 15.74/28.83mph 2) 5m - 19:59(4:00/m) 235cal 15.01/23.9mph 3) 5m - 20:54(4:11/m) 231cal 14.35/28.89mph 4) 2.03m - 9:18(4:35/m) 89cal 13.09/19.56mph Add a comment 6.2mi, 24:30 Cycling - General Split Summary === 1) 5m - 19:46(3:57/m) 230cal 15.18/24.71mph 2) 1.17m - 4:44(4:03/m) 53cal 14.79/22.23mph Add a comment	34.2mi, 1:58:35 Cycling - General Split Summary === 1) 5m - 18:05(3:37/m) 321cal 73/93rpm 16.59/27.53mph 2) 5m - 16:51(3:22/m) 317cal 83/111rpm 17.8/36.11mph 3) 5m - 15:47(3:09/m) 297cal 74/100rpm 19.02/30.91mph 4) 5m - 16:23(3:17/m) 299cal 73/105rpm 18.31/25.36mph 5) 5m - 21:03(4:13/m) 360cal 70/111rpm 14.26/29.55mph 6) 5m - 15:22(3:04/m) 298cal 70/112rpm 19.52/28.11mph 7) 4.22m - 15:04(3:34/m) 247cal 69/93rpm 16.82/24.4mph Add a comment	3.1mi, 23:32 Running - Treadmill Add a comment 0.6mi, 6:24 Running - Treadmill Add a comment	-

2019	Distance	Date	Result	WAVA
Fleet Half Marathon	13.1mi	17 Mar	1:46:05	58.15%
2018	Distance	Date	Result	WAVA
Season Finale Triathlon	1500km/40km/10km	16 Sep	33:52 / 1:16:48 / 49:06	0.00%
Cheltenham parkrun	5km	7 Jul	23:18	58.15%
Hart Sprint Triathlon	400metres/20km/5km	7 May	8:48 / 36:49 / 20:16	0.00%
2017	Distance	Date	Result	WAVA
Bracknell parkrun	5km	13 May	24:58	53.87%
Bracknell Half Marathon	13.1mi	7 May	1:41:48	59.66%
2016	Distance	Date	Result	WAVA
Bracknell parkrun	5km	29 Oct	22:47	59.03%
Bracknell parkrun	5km	27 Aug	24:06	55.80%
Binfield 10K	10km	22 May	47:42	58.26%
Bracknell parkrun	5km	12 Mar	23:32	56.73%
Bracknell parkrun	5km	9 Jan	24:32	54.42%
2015	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	29 Nov	44:20	49.78%
Bracknell parkrun	5km	28 Nov	23:09	57.67%
Bracknell parkrun	5km	21 Nov	22:04	60.50%
Bracknell parkrun	5km	7 Nov	22:28	59.43%
Bracknell parkrun	5km	31 Oct	22:02	60.60%
Bracknell parkrun	5km	24 Oct	22:38	58.99%
Bracknell parkrun	5km	17 Oct	22:19	59.83%
Bracknell parkrun	5km	10 Oct	26:51	49.73%
Xterra England Championship Triathlon	1.5km/30km/11km	29 Aug	/ /	0.00%
Bracknell parkrun #10	5km	6 Jun	22:42	58.41%
Royal Berkshire 10K	10km	17 May	43:08	63.98%
Bracknell parkrun #6	5km	9 May	20:41	64.11%
Hart Sprint Triathlon	400metres/20km/5km	4 May	/ 34:06 /	0.00%
Bracknell parkrun #2	5km	11 Apr	20:58	63.24%
Bracknell parkrun #1	5km	4 Apr	29:58	44.25%
Wokingham Half Marathon	13.1mi	8 Feb	1:36:34	62.08%
2014	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	30 Nov		0.00%
TVXC League - Sandhurst	5mi	23 Nov	39:44	55.16%
Reading parkrun #245	5km	4 Oct	21:15	62.40%
Xterra England Championship Triathlon	1500metres/30km/10km	24 Aug	/ /	0.00%
Woodley parkrun	5km	21 Jun	21:09	62.31%
Hart Sprint Triathlon	400metres/20km/5km	5 May	7:25 / 34:06 / 19:18	0.00%
London Marathon	26.2mi	13 Apr	3:26:36	60.46%
Cranleigh 21	21mi	16 Mar	2:26:59	66.32%
Reading Half Marathon	13.1mi	2 Mar	1:25:52	69.48%
Reading parkrun (Dinton Pastures)	5km	22 Feb	19:29	67.64%
TVXC League - Thames Valley Triathletes	5.5mi	2 Feb	31:25	76.28%
TVXC League - Bracknell	5.5mi	19 Jan	41:59	57.08%
TVXC League - Tadley	5mi	12 Jan	36:13	60.15%
2013	Distance	Date	Result	WAVA
Reading parkrun #207	5km	14 Dec	20:00	65.90%
TVXC League - Handy Cross	5mi	8 Dec	41:08	52.96%
TVXC League - Sandhurst	5mi	24 Nov	39:06	55.72%
Cabbage Patch 10	10mi	20 Oct	1:06:49	67.25%
Bournemouth Marathon	26.2mi	6 Oct	3:16:24	63.60%
BFR 5K Time Trial	5km	18 Sep	18:39	70.67%
Gatorade Evening Triathlon (votwo event)	750metres/20miles/5km	11 Sep	13:46 / 34:28 / 20:08	0.00%
Reading parkrun #191	5km	24 Aug	18:54	69.73%
BFR 3K Time Trial	3km	21 Aug	10:45	69.69%
BFR Handicap Race 3	5km	14 Aug	18:53	69.79%
Yateley 10K Series - Race 3	10km	7 Aug	40:40	67.45%
Woodland 5 - Race 3	5.3mi	31 Jul	36:46	62.81%
Dorney Dash 10k	10km	20 Jul	39:33	69.36%
New Forest 10	10mi	14 Jul	1:10:02	64.16%
BFR Handicap Race 2	5km	10 Jul	20:09	65.41%
Thorpe Sprint Southeast Series Triathlon - race 2	0.75km/20km/5km	9 Jun	14:13 / 37:53 / 19:54	0.00%
Yateley 10K Series - Race 1	10km	5 Jun	38:51	70.24%
Reading parkrun #180	5km	1 Jun	19:11	68.34%
Tour of Wessex Day 2	0mi	26 May		0.00%
Reading parkrun #179	5km	25 May	19:04	68.76%
BFR Handicap Race 1	5km	15 May	20:03	65.39%
Reading parkrun #177	5km	11 May	19:16	68.04%
Bracknell Half Marathon	13.1mi	28 Apr	1:25:20	69.67%
Brighton Marathon	26.2mi	14 Apr	3:09:40	65.86%
Reading Half Marathon	13.1mi	17 Mar	1:26:34	68.68%
Wokingham Half Marathon	13.1mi	10 Feb	1:27:10	68.21%
BFR 1 Mile Time Trial	1mi	6 Feb	5:34	67.73%
TVXC League - Bracknell	5.5mi	20 Jan	37:35	63.43%
TVXC League - Tadley	5mi	13 Jan	37:39	57.56%
2012	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	23 Dec	42:03	51.54%
TVXC League - Metros	5.7mi	16 Dec	41:12	60.75%
TRL Mile Challenge	1mi	14 Dec	5:30	68.55%
TVXC League - Handy Cross	5mi	9 Dec	39:06	55.42%
TVXC League - Sandhurst	5mi	25 Nov	36:22	59.59%
BFR 1 Mile Time Trial	1mi	14 Nov	5:43	65.95%
TVXC League - Datchet	5mi	11 Nov	38:32	56.24%
Halloween 5 Nite Run	5km	31 Oct	21:55	59.82%
Reading parkrun #155	5km	29 Sep	18:51	69.55%
TRL Mile Challenge	1mi	27 Sep	5:33	67.93%
Reading parkrun #153	5km	15 Sep	19:00	69.00%
TRL Mile Challenge	1mi	24 Aug	5:34	67.73%
BFR 800m Time Trial	800mi	22 Aug	2:24	70.22%
Reading parkrun #149	5km	18 Aug	19:25	67.52%
Yateley 10K Series - Race 3	10km	1 Aug	40:01	68.19%
Bounders Relay	2mi	17 Jul	13:50	57.80%
BFR Handicap Race 1	5km	11 Jul	20:08	65.11%
Yateley 10K Series - Race 2	10km	4 Jul	41:09	66.01%
Forest Five	5mi	20 Jun	34:28	62.59%
BFR 3K Time Trial	3km	13 Jun	11:15	65.94%
Yateley 10K Series - Race 1	10km	6 Jun	41:15	65.85%
Reading Half Marathon	13.1mi	1 Apr	1:27:53	67.49%
BFR 400m Time Trial	400mi	28 Mar	1:02	70.68%
BFR 5K Time Trial	5km	14 Mar	19:12	67.97%
Wokingham Half Marathon	13.1mi	19 Feb	1:30:15	65.72%
TVXC League - Bracknell	5mi	22 Jan	41:29	52.00%
TVXC League - Tadley	5mi	8 Jan	38:46	55.65%
2011	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	18 Dec	43:06	50.05%
TVXC League - Handy Cross	5mi	11 Dec	40:01	53.91%
TVXC League - Sandhurst	5.2mi	27 Nov	35:49	62.64%
BFR 5K Time Trial	5km	9 Nov	19:53	65.63%
Halloween 5 Nite Run	5km	31 Oct	20:31	63.61%
TVXC League - Metros	5mi	30 Oct	40:55	52.72%
BFR 1 Mile Time Trial	1mi	19 Oct	5:50	64.34%
USN Dorney Lake Triathlon - Standard distance	1.5km/40km/10km	25 Sep	31:49 / 1:20:24 / 43:13	0.00%
Yateley 10K Series - Race 3	10km	3 Aug	42:04	64.57%
Yateley 10K Series - Race 2	10km	6 Jul	42:09	64.20%
Bracknell Half Marathon	13.1mi	8 May	1:34:14	62.85%

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