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andiflint M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
105
Miles
8568
Miles
216
Miles
22632
WAVA
70.68%
400m
1:02
800m
2:24
Mile
5:34
5k
18:39
5M
34:28
10k
38:51
10M
1:06:49
Half
1:25:20
Mara
3:09:40
20k
34:06
40k
1:16:48
400m
6:58
750m
13:46
1500m

About Me

"Obsessed is just a word that lazy people use to describe the dedicated."

Goals (in rough order of increasing level of estimated personal challenge):
- Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half)
- Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24)
- Sub 40 min 10K (Done! 38:51 Yateley 10K)
- Sub 05:30 mile (05:34 time trial)
- Complete a marathon (Done! Brighton 2013, Bournemouth 2013)
- Complete a half ironman

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This user has collected 111 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:02 4:09/mi	70.68		1:02 70.68
800m	1	2:24 4:50/mi	70.22		2:24 70.22
1mi	6	5:34 5:34/mi	67.73	5:50 64.34	5:43 65.95	5:34 67.73
3km	2	10:45 5:46/mi	69.69		11:15 65.94	10:45 69.69
5km	37	18:39 6:00/mi	70.67	19:53 65.63	18:51 69.55	18:39 70.67	19:29 67.64	20:41 64.11	22:47 59.03	24:58 53.87	23:18 58.15
5mi	16	34:28 6:54/mi	62.59		34:28 62.59	39:06 55.72	39:44 55.16
5.2mi	1	35:49 6:53/mi	62.64	35:49 62.64
5.3mi	1	36:46 6:56/mi	62.81			36:46 62.81
10km	10	38:51 6:15/mi	70.24	42:04 64.57	40:01 68.19	38:51 70.24		43:08 63.98	47:42 58.26
10mi	2	1:06:49 6:41/mi	67.25			1:06:49 67.25
13.1mi	10	1:25:20 6:31/mi	69.67	1:34:14 62.85	1:27:53 67.49	1:25:20 69.67	1:25:52 69.48	1:36:34 62.08		1:41:48 59.66		1:46:05 58.15
21mi	1	2:26:59 7:00/mi	66.32				2:26:59 66.32
26.2mi	3	3:09:40 7:14/mi	65.86			3:09:40 65.86	3:26:36 60.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	60	45	0	0	0	0	0	0	0	0	0	0	105
2020	560	99	0	0	0	0	0	0	0	0	0	0	659
2019	0	0	0	0	0.6	1	0.5	0.5	0.5	0	0.5	0	3.6
2019	111	112	70	83	59	59	16	24	69	146	108	8	864
2019	405	527	401	590	565	422	600	328	357	306	116	150	4767
2018	3.4	3.8	0.8	3.5	1.2	2	1.4	0.9	2.4	0.6	0	0	20
2018	112	63	43	84	47	41	43	50	54	70	72	100	776
2018	252	180	201	202	272	238	203	443	240	154	149	147	2680
2017	0	0	0	0	0.9	2	0	0.2	0	2	0	1	6.2
2017	100	72	58	64	54	72	12	21	84	56	50	28	671
2017	100	50	41	80	70	148	366	406	171	75	95	126	1727
2016	0	0.3	0.1	0.7	0.4	0.1	0	0	0.7	0	0	0	2.3
2016	46	56	35	45	37	26	6	18	27	53	45	37	430
2016	44	31	62	68	137	83	113	196	268	234	86	82	1404
2015	1.2	1.1	1.8	4	0.3	1.4	0.5	0.2	0.6	0	0.5	0.6	12.3
2015	111	100	100	104	84	64	17	39	29	43	55	45	792
2015	353	222	357	220	294	278	565	101	117	126	168	55	2854
2014	4.1	4.2	5.1	2.9	4.2	2.4	5.7	6.5	0.5	1.1	0	0	36.8
2014	190	150	207	113	98	43	17	36	51	72	86	135	1200
2014	217	211	285	216	247	232	278	203	114	183	130	185	2500
2013	3.9	4.1	5.1	2.7	6.8	2.3	3	3.8	0.6	3.3	0	0	35.6
2013	112	122	160	146	135	161	182	158	206	100	101	121	1703
2013	206	207	208	214	277	140	182	217	183	191	67	308	2400
2012	1.3	3.8	10.3	1.9	6.4	12.3	8	5.9	3.3	3.4	0	2	58.5
2012	116	100	109	51	78	96	104	117	153	53	134	151	1262
2012	207	130	250	89	151	244	250	350	207	68	197	147	2291
2011	0	0	0	0	5.8	6.7	8.4	8.2	10	1.1	0	0	40.2
2011	0	0	0	68	73	65	64	97	102	75	110	112	766
2011	0	0	0	0	131	170	161	237	321	83	155	93	1350

Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
30mi, 1:03:07 Cycling - General Split Summary === 1) 5m - 10:43(2:09/m) 239cal 86/94rpm 28.01/30.22mph 2) 5m - 10:14(2:03/m) 231cal 90/94rpm 29.32/30.62mph 3) 5m - 10:11(2:02/m) 229cal 90/94rpm 29.48/30.62mph 4) 5m - 10:12(2:02/m) 230cal 90/97rpm 29.43/30.83mph 5) 5m - 10:27(2:05/m) 236cal 88/93rpm 28.7/30.43mph 6) 5m - 11:20(2:16/m) 249cal 84/94rpm 26.49/30.33mph Add a comment 7.8mi, 1:05:55 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 116cal 7.44/8.56mph 2) 1m - 7:39(7:39/m) 119cal 7.84/8.33mph 3) 1m - 7:49(7:49/m) 117cal 7.67/9.06mph 4) 1m - 8:44(8:44/m) 116cal 6.87/8.18mph 5) 1m - 8:55(8:55/m) 119cal 6.73/7.99mph 6) 1m - 9:21(9:21/m) 118cal 6.41/7.85mph 7) 1m - 9:03(9:03/m) 115cal 6.63/8.54mph 8) 0.8m - 6:19(7:55/m) 94cal 7.58/8.93mph Add a comment	1mi, 8:00 Running - Treadmill Add a comment 35mi, 1:09:02 Cycling - Turbo Trainer Split Summary === 1) 5m - 10:02(2:00/m) 222cal 92/99rpm 29.9/32.08mph 2) 5m - 9:36(1:55/m) 217cal 96/100rpm 31.27/32.52mph 3) 5m - 9:43(1:57/m) 219cal 95/98rpm 30.87/32.08mph 4) 5m - 9:49(1:58/m) 221cal 94/98rpm 30.56/31.85mph 5) 5m - 9:41(1:56/m) 218cal 95/99rpm 30.97/32.29mph 6) 5m - 9:52(1:58/m) 222cal 93/98rpm 30.42/31.64mph 7) 5m - 10:19(2:04/m) 233cal 90/95rpm 29.09/31.43mph Add a comment 1.3mi, 10:19 Cycling - General Split Summary === 1) 1.29m - 10:19(7:58/m) 42cal 7.53/17.49mph Add a comment 2.3mi, 17:47 Cycling - General Split Summary === 1) 2.31m - 17:47(7:43/m) 80cal 7.78/15.55mph Add a comment 2mi, 1:13:09 Cross-Training - Walking Split Summary === 1) 3.74m - 1:13:09(19:33/m) 71cal 3.07/12.98mph Add a comment 2.3mi, 14:56 Cycling - General Split Summary === 1) 2.28m - 14:56(6:33/m) 73cal 9.15/16.55mph Add a comment 1.2mi, 9:04 Cycling - General Split Summary === 1) 1.21m - 9:04(7:29/m) 40cal 8.02/15.26mph Add a comment	20mi, 35:22 Cycling - Turbo Trainer Split Summary === 1) 5m - 8:44(1:45/m) 197cal 105/114rpm 34.36/36.94mph 2) 5m - 8:40(1:44/m) 194cal 107/112rpm 34.61/36.5mph 3) 5m - 8:32(1:42/m) 192cal 108/115rpm 35.18/37.38mph 4) 5m - 9:26(1:53/m) 212cal 98/114rpm 31.81/36.23mph Add a comment 1.2mi, 6:52 Cycling - General Split Summary === 1) 1.24m - 6:52(5:33/m) 59cal 10.8/21.48mph Add a comment 2.4mi, 18:59 Cycling - General Split Summary === 1) 2.39m - 18:59(7:56/m) 78cal 7.56/15.92mph Add a comment 0.9mi, 14:44 Cross-Training - Walking Split Summary === 1) 0.9m - 14:44(16:19/m) 64cal 51/66rpm 3.68/7.28mph Add a comment 0.8mi, 10:37 Cross-Training - Walking Split Summary === 1) 0.79m - 10:37(13:29/m) 63cal 61/69rpm 4.45/7.83mph Add a comment 2.2mi, 15:40 Cycling - General Split Summary === 1) 2.18m - 15:40(7:12/m) 78cal 8.33/14.99mph Add a comment 1.2mi, 6:51 Cycling - General Split Summary === 1) 1.21m - 6:51(5:39/m) 53cal 10.61/21.46mph Add a comment	9.6mi, 1:17:52 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 115cal 7.38/9.06mph 2) 1m - 8:19(8:19/m) 116cal 7.21/8.64mph 3) 1m - 7:59(7:59/m) 111cal 7.52/8.91mph 4) 1m - 7:52(7:52/m) 121cal 7.63/9.46mph 5) 1m - 8:22(8:22/m) 117cal 7.18/7.85mph 6) 1m - 7:48(7:48/m) 118cal 7.7/8.64mph 7) 1m - 7:44(7:44/m) 116cal 7.76/8.75mph 8) 1m - 8:45(8:45/m) 116cal 6.86/9.37mph 9) 1m - 8:20(8:20/m) 114cal 7.2/9.02mph 10) 0.6m - 4:36(7:42/m) 69cal 7.8/9.08mph Add a comment	1.2mi, 7:29 Cycling - General Add a comment 2.2mi, 17:04 Cycling - General Split Summary === 1) 2.22m - 17:04(7:41/m) 86cal 7.8/14.51mph Add a comment 0.6mi, 10:07 Cross-Training - Walking Split Summary === 1) 0.67m - 10:07(15:00/m) 48cal 21/65rpm 4/5.47mph Add a comment 7.8mi, 1:03:15 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 103cal 7.11/9.68mph 2) 1m - 7:57(7:57/m) 115cal 7.55/9.04mph 3) 1m - 7:48(7:48/m) 117cal 7.69/8.47mph 4) 1m - 7:57(7:57/m) 117cal 7.54/8.95mph 5) 1m - 8:00(8:00/m) 118cal 7.5/8.29mph 6) 1m - 7:52(7:52/m) 118cal 7.63/8.33mph 7) 1m - 8:19(8:19/m) 113cal 7.22/8.04mph 8) 0.8m - 6:56(8:38/m) 77cal 6.95/8.66mph Add a comment 0.5mi, 6:37 Cross-Training - Walking Split Summary === 1) 0.53m - 6:37(12:32/m) 33cal 51/64rpm 4.79/5.93mph Add a comment 2.3mi, 16:21 Cycling - General Split Summary === 1) 2.25m - 16:21(7:17/m) 69cal 8.24/14.4mph Add a comment 1.2mi, 7:57 Cycling - General Split Summary === 1) 1.22m - 7:57(6:31/m) 46cal 9.22/20.18mph Add a comment	7mi, 16:20 Cycling - Turbo Trainer Split Summary === 1) 5m - 11:33(2:19/m) 251cal 81/92rpm 25.99/29.97mph 2) 2.01m - 4:47(2:23/m) 98cal 80/87rpm 25.12/28.43mph Add a comment 1mi, 6:02 Cycling - General Split Summary === 1) 1m - 6:02(6:02/m) 43cal 9.95/13.19mph Add a comment 2.3mi, 16:30 Cycling - General Split Summary === 1) 2.26m - 16:30(7:17/m) 78cal 8.23/15.53mph Add a comment 2.1mi, 15:32 Cycling - General Split Summary === 1) 2.14m - 15:32(7:16/m) 89cal 8.25/17.47mph Add a comment 2.2mi, 16:50 Cycling - General Split Summary === 1) 2.16m - 16:50(7:47/m) 86cal 7.7/13.67mph Add a comment 1.2mi, 6:48 Cycling - General Split Summary === 1) 1.15m - 6:48(5:55/m) 44cal 10.15/18.45mph Add a comment	3.1mi, 21:00 Running - Treadmill Add a comment
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
2.5mi, 13:27 Cycling - General Split Summary === 1) 2.54m - 13:27(5:18/m) 102cal 11.32/17.39mph Add a comment 3.6mi, 1:21:22 Cross-Training - Walking Split Summary === 1) 3.64m - 1:21:22(22:20/m) 301cal 45/63rpm 2.69/5.57mph Add a comment	-	1.2mi, 7:51 Cycling - General Split Summary === 1) 1.22m - 7:51(6:26/m) 46cal 9.32/16.34mph Add a comment 1.2mi, 19:40 Cross-Training - Walking Split Summary === 1) 1.22m - 19:40(16:03/m) 95cal 55/66rpm 3.74/6.57mph Add a comment 1.2mi, 18:15 Cross-Training - Walking Split Summary === 1) 1.22m - 18:15(15:00/m) 97cal 58/91rpm 4/9.43mph Add a comment 2.3mi, 16:47 Cycling - General Split Summary === 1) 2.27m - 16:47(7:24/m) 95cal 8.12/19.43mph Add a comment 1mi, 26:00 Cross-Training - Walking Add a comment 2.2mi, 15:29 Cycling - General Split Summary === 1) 2.18m - 15:29(7:06/m) 88cal 8.44/15.2mph Add a comment 1.2mi, 6:21 Cycling - General Split Summary === 1) 1.15m - 6:21(5:32/m) 52cal 10.85/20.75mph Add a comment	1mi, 8:00 Running - Treadmill Add a comment 30mi, 1:01:11 Cycling - Turbo Trainer Add a comment 1.3mi, 8:47 Cycling - General Split Summary === 1) 1.31m - 8:47(6:42/m) 55cal 8.97/17.74mph Add a comment 2.2mi, 17:00 Cycling - General Add a comment 2.2mi, 14:47 Cycling - General Split Summary === 1) 2.17m - 14:47(6:49/m) 83cal 8.81/16.2mph Add a comment 1.3mi, 9:20 Cycling - General Split Summary === 1) 1.31m - 9:20(7:08/m) 49cal 8.42/17.09mph Add a comment	1.5mi, 23:54 Cross-Training - Walking Split Summary === 1) 1.52m - 23:54(15:45/m) 121cal 56/83rpm 3.81/6.18mph Add a comment 0.5mi, 16:07 Cross-Training - Walking Split Summary === 1) 0.48m - 16:07(33:38/m) 35cal 25/65rpm 1.78/4.49mph Add a comment 2.7mi, 17:54 Cycling - General Split Summary === 1) 2.72m - 17:54(6:35/m) 97cal 9.12/15.49mph Add a comment 4.6mi, 34:33 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 108cal 7.95/8.93mph 2) 1m - 7:22(7:22/m) 114cal 8.14/9.56mph 3) 1m - 7:22(7:22/m) 118cal 8.14/9.25mph 4) 1m - 7:38(7:38/m) 113cal 7.86/9.08mph 5) 0.6m - 4:38(7:46/m) 64cal 7.73/8.5mph Add a comment 2.5mi, 22:27 Cycling - General Split Summary === 1) 2.53m - 22:27(8:52/m) 99cal 6.76/18.1mph Add a comment 1.4mi, 10:47 Cycling - General Split Summary === 1) 1.35m - 10:47(8:00/m) 50cal 7.49/20mph Add a comment	1.2mi, 9:54 Cycling - General Split Summary === 1) 1.22m - 9:54(8:05/m) 49cal 7.42/14.76mph Add a comment 2.6mi, 19:43 Cycling - General Split Summary === 1) 2.56m - 19:43(7:42/m) 89cal 7.79/17.41mph Add a comment 0.8mi, 23:00 Cross-Training - Walking Add a comment 0.7mi, 8:55 Cross-Training - Walking Split Summary === 1) 0.66m - 8:55(13:26/m) 50cal 62/66rpm 4.47/7.41mph Add a comment 2.2mi, 24:16 Cycling - General Split Summary === 1) 2.19m - 24:16(11:05/m) 79cal 5.41/13.38mph Add a comment 1.3mi, 10:55 Cycling - General Split Summary === 1) 1.32m - 10:55(8:15/m) 50cal 7.27/19.16mph Add a comment 1.2mi, 5:51 Cycling - General Split Summary === 1) 1.15m - 5:51(5:05/m) 50cal 11.79/18.39mph Add a comment	9.6mi, 1:19:28 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 116cal 7/9.04mph 2) 1m - 8:22(8:22/m) 118cal 7.18/8.68mph 3) 1m - 8:04(8:04/m) 115cal 7.43/9.1mph 4) 1m - 8:07(8:07/m) 120cal 7.4/9.31mph 5) 1m - 8:25(8:25/m) 117cal 7.13/8.27mph 6) 1m - 7:58(7:58/m) 118cal 7.53/7.93mph 7) 1m - 7:53(7:53/m) 117cal 7.61/9.48mph 8) 1m - 9:12(9:12/m) 117cal 6.53/8.45mph 9) 1m - 8:09(8:09/m) 116cal 7.37/8.97mph 10) 0.6m - 4:44(7:56/m) 71cal 7.56/8.68mph Add a comment 1.5mi, 40:37 Cross-Training - Skating/Blading Split Summary === 1) 1.5m - 40:37(27:09/m) 148cal 19/74rpm 2.21/9.93mph Add a comment
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
6.2mi, 48:16 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 114cal 7.81/9.48mph 2) 1m - 7:17(7:17/m) 119cal 8.24/9.98mph 3) 1m - 7:35(7:35/m) 118cal 7.92/8.56mph 4) 1m - 7:39(7:39/m) 116cal 7.85/9.16mph 5) 1m - 8:05(8:05/m) 116cal 7.42/8.77mph 6) 1m - 8:13(8:13/m) 118cal 7.3/8.37mph 7) 0.21m - 1:47(8:22/m) 25cal 7.17/8.97mph Add a comment	2.2mi, 15:46 Cycling - General Split Summary === 1) 2.19m - 15:46(7:11/m) 91cal 8.34/14.86mph Add a comment 1.2mi, 6:09 Cycling - General Split Summary === 1) 1.15m - 6:09(5:21/m) 58cal 11.21/22.71mph Add a comment	1.3mi, 8:03 Cycling - General Split Summary === 1) 1.28m - 8:03(6:18/m) 56cal 9.52/21.48mph Add a comment	1.3mi, 9:02 Cycling - General Split Summary === 1) 1.29m - 9:02(6:59/m) 47cal 8.6/14.36mph Add a comment 1.2mi, 21:00 Cross-Training - Walking Add a comment 0.9mi, 6:28 Cycling - General Split Summary === 1) 0.92m - 6:28(7:01/m) 39cal 8.56/19.52mph Add a comment 4.2mi, 29:47 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 97cal 9.01/9.85mph 2) 1m - 7:37(7:37/m) 113cal 7.87/9.37mph 3) 1m - 7:10(7:10/m) 118cal 8.37/9.6mph 4) 1m - 6:59(6:59/m) 115cal 8.59/10.27mph 5) 0.2m - 1:21(6:42/m) 20cal 8.95/10.31mph Add a comment 2.2mi, 16:47 Cycling - General Split Summary === 1) 2.19m - 16:47(7:39/m) 79cal 7.84/21.69mph Add a comment 1.2mi, 7:07 Cycling - General Split Summary === 1) 1.15m - 7:07(6:13/m) 45cal 9.66/18.12mph Add a comment	1.2mi, 8:43 Cycling - General Split Summary === 1) 1.22m - 8:43(7:09/m) 43cal 8.38/16.74mph Add a comment 2.3mi, 19:18 Cycling - General Split Summary === 1) 2.29m - 19:18(8:25/m) 79cal 7.13/16.3mph Add a comment 2.2mi, 14:50 Cycling - General Split Summary === 1) 2.24m - 14:50(6:37/m) 83cal 9.06/17.55mph Add a comment 0.4mi, 8:05 Cross-Training - Walking Split Summary === 1) 0.36m - 8:05(22:37/m) 29cal 48/63rpm 2.65/6.26mph Add a comment 1.2mi, 8:42 Cycling - General Split Summary === 1) 1.16m - 8:42(7:29/m) 43cal 8.02/15.26mph Add a comment	-	0mi, 30:00 Cross-Training - Racket Sport Table tennis vs Nath, Andy Gleeson Add a comment 4mi, 31:05 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 117cal 7.55/9.58mph 2) 1m - 8:07(8:07/m) 119cal 7.39/8.12mph 3) 1m - 7:23(7:23/m) 117cal 8.12/8.81mph 4) 1m - 7:38(7:39/m) 118cal 7.85/8.58mph Add a comment
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
7mi, 1:04:52 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 117cal 6.41/7.74mph 2) 1m - 8:45(8:45/m) 118cal 6.85/7.93mph 3) 1m - 9:01(9:01/m) 116cal 6.66/8.54mph 4) 1m - 9:16(9:16/m) 114cal 6.48/7.81mph 5) 1m - 9:15(9:15/m) 117cal 6.49/7.1mph 6) 1m - 9:55(9:55/m) 117cal 6.05/7.18mph 7) 1m - 9:19(9:19/m) 117cal 6.44/7.51mph Add a comment	1.2mi, 8:00 Cycling - General Split Summary === 1) 1.17m - 8:00(6:49/m) 45cal 8.8/20.75mph Add a comment 2.2mi, 16:13 Cycling - General Split Summary === 1) 2.24m - 16:13(7:15/m) 100cal 8.27/17.3mph Add a comment 5mi, 37:48 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 110cal 7.88/9.93mph 2) 1m - 7:22(7:22/m) 117cal 8.15/9.31mph 3) 1m - 7:59(7:59/m) 118cal 7.52/9.68mph 4) 1m - 7:27(7:27/m) 115cal 8.06/9.25mph 5) 1m - 7:24(7:24/m) 110cal 8.12/9.91mph Add a comment 2.1mi, 13:57 Cycling - General Split Summary === 1) 2.13m - 13:57(6:32/m) 72cal 9.18/17.93mph Add a comment 1.2mi, 7:57 Cycling - General Add a comment	1.2mi, 8:22 Cycling - General Split Summary === 1) 1.23m - 8:22(6:49/m) 41cal 8.8/15.05mph Add a comment 2.2mi, 15:38 Cycling - General Split Summary === 1) 2.2m - 15:38(7:07/m) 74cal 8.43/14.67mph Add a comment 2.3mi, 22:54 Cycling - General Split Summary === 1) 2.26m - 22:54(10:09/m) 84cal 5.91/15.9mph Add a comment 1.2mi, 5:11 Cycling - General Split Summary === 1) 1.15m - 5:11(4:30/m) 56cal 13.31/21.37mph Add a comment	0.1mi, 2:13 Cycling - General Split Summary === 1) 0.08m - 2:13(28:20/m) 3cal 2.12/3.13mph Add a comment	2.2mi, 17:55 Cycling - General Split Summary === 1) 2.17m - 17:55(8:15/m) 74cal 7.28/12.08mph Add a comment 1.1mi, 6:45 Cycling - General Split Summary === 1) 1.14m - 6:45(5:57/m) 49cal 10.1/17.78mph Add a comment	1.2mi, 8:11 Cycling - General Split Summary === 1) 1.23m - 8:11(6:37/m) 57cal 9.06/18.79mph Add a comment 2.3mi, 20:21 Cycling - General Split Summary === 1) 2.26m - 20:21(9:00/m) 92cal 6.66/16.09mph Add a comment	-

2019	Distance	Date	Result	WAVA
Fleet Half Marathon	13.1mi	17 Mar	1:46:05	58.15%
2018	Distance	Date	Result	WAVA
Season Finale Triathlon	1500km/40km/10km	16 Sep	33:52 / 1:16:48 / 49:06	0.00%
Cheltenham parkrun	5km	7 Jul	23:18	58.15%
Hart Sprint Triathlon	400metres/20km/5km	7 May	8:48 / 36:49 / 20:16	0.00%
2017	Distance	Date	Result	WAVA
Bracknell parkrun	5km	13 May	24:58	53.87%
Bracknell Half Marathon	13.1mi	7 May	1:41:48	59.66%
2016	Distance	Date	Result	WAVA
Bracknell parkrun	5km	29 Oct	22:47	59.03%
Bracknell parkrun	5km	27 Aug	24:06	55.80%
Binfield 10K	10km	22 May	47:42	58.26%
Bracknell parkrun	5km	12 Mar	23:32	56.73%
Bracknell parkrun	5km	9 Jan	24:32	54.42%
2015	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	29 Nov	44:20	49.78%
Bracknell parkrun	5km	28 Nov	23:09	57.67%
Bracknell parkrun	5km	21 Nov	22:04	60.50%
Bracknell parkrun	5km	7 Nov	22:28	59.43%
Bracknell parkrun	5km	31 Oct	22:02	60.60%
Bracknell parkrun	5km	24 Oct	22:38	58.99%
Bracknell parkrun	5km	17 Oct	22:19	59.83%
Bracknell parkrun	5km	10 Oct	26:51	49.73%
Xterra England Championship Triathlon	1.5km/30km/11km	29 Aug	/ /	0.00%
Bracknell parkrun #10	5km	6 Jun	22:42	58.41%
Royal Berkshire 10K	10km	17 May	43:08	63.98%
Bracknell parkrun #6	5km	9 May	20:41	64.11%
Hart Sprint Triathlon	400metres/20km/5km	4 May	/ 34:06 /	0.00%
Bracknell parkrun #2	5km	11 Apr	20:58	63.24%
Bracknell parkrun #1	5km	4 Apr	29:58	44.25%
Wokingham Half Marathon	13.1mi	8 Feb	1:36:34	62.08%
2014	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	30 Nov		0.00%
TVXC League - Sandhurst	5mi	23 Nov	39:44	55.16%
Reading parkrun #245	5km	4 Oct	21:15	62.40%
Xterra England Championship Triathlon	1500metres/30km/10km	24 Aug	/ /	0.00%
Woodley parkrun	5km	21 Jun	21:09	62.31%
Hart Sprint Triathlon	400metres/20km/5km	5 May	7:25 / 34:06 / 19:18	0.00%
London Marathon	26.2mi	13 Apr	3:26:36	60.46%
Cranleigh 21	21mi	16 Mar	2:26:59	66.32%
Reading Half Marathon	13.1mi	2 Mar	1:25:52	69.48%
Reading parkrun (Dinton Pastures)	5km	22 Feb	19:29	67.64%
TVXC League - Thames Valley Triathletes	5.5mi	2 Feb	31:25	76.28%
TVXC League - Bracknell	5.5mi	19 Jan	41:59	57.08%
TVXC League - Tadley	5mi	12 Jan	36:13	60.15%
2013	Distance	Date	Result	WAVA
Reading parkrun #207	5km	14 Dec	20:00	65.90%
TVXC League - Handy Cross	5mi	8 Dec	41:08	52.96%
TVXC League - Sandhurst	5mi	24 Nov	39:06	55.72%
Cabbage Patch 10	10mi	20 Oct	1:06:49	67.25%
Bournemouth Marathon	26.2mi	6 Oct	3:16:24	63.60%
BFR 5K Time Trial	5km	18 Sep	18:39	70.67%
Gatorade Evening Triathlon (votwo event)	750metres/20miles/5km	11 Sep	13:46 / 34:28 / 20:08	0.00%
Reading parkrun #191	5km	24 Aug	18:54	69.73%
BFR 3K Time Trial	3km	21 Aug	10:45	69.69%
BFR Handicap Race 3	5km	14 Aug	18:53	69.79%
Yateley 10K Series - Race 3	10km	7 Aug	40:40	67.45%
Woodland 5 - Race 3	5.3mi	31 Jul	36:46	62.81%
Dorney Dash 10k	10km	20 Jul	39:33	69.36%
New Forest 10	10mi	14 Jul	1:10:02	64.16%
BFR Handicap Race 2	5km	10 Jul	20:09	65.41%
Thorpe Sprint Southeast Series Triathlon - race 2	0.75km/20km/5km	9 Jun	14:13 / 37:53 / 19:54	0.00%
Yateley 10K Series - Race 1	10km	5 Jun	38:51	70.24%
Reading parkrun #180	5km	1 Jun	19:11	68.34%
Tour of Wessex Day 2	0mi	26 May		0.00%
Reading parkrun #179	5km	25 May	19:04	68.76%
BFR Handicap Race 1	5km	15 May	20:03	65.39%
Reading parkrun #177	5km	11 May	19:16	68.04%
Bracknell Half Marathon	13.1mi	28 Apr	1:25:20	69.67%
Brighton Marathon	26.2mi	14 Apr	3:09:40	65.86%
Reading Half Marathon	13.1mi	17 Mar	1:26:34	68.68%
Wokingham Half Marathon	13.1mi	10 Feb	1:27:10	68.21%
BFR 1 Mile Time Trial	1mi	6 Feb	5:34	67.73%
TVXC League - Bracknell	5.5mi	20 Jan	37:35	63.43%
TVXC League - Tadley	5mi	13 Jan	37:39	57.56%
2012	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	23 Dec	42:03	51.54%
TVXC League - Metros	5.7mi	16 Dec	41:12	60.75%
TRL Mile Challenge	1mi	14 Dec	5:30	68.55%
TVXC League - Handy Cross	5mi	9 Dec	39:06	55.42%
TVXC League - Sandhurst	5mi	25 Nov	36:22	59.59%
BFR 1 Mile Time Trial	1mi	14 Nov	5:43	65.95%
TVXC League - Datchet	5mi	11 Nov	38:32	56.24%
Halloween 5 Nite Run	5km	31 Oct	21:55	59.82%
Reading parkrun #155	5km	29 Sep	18:51	69.55%
TRL Mile Challenge	1mi	27 Sep	5:33	67.93%
Reading parkrun #153	5km	15 Sep	19:00	69.00%
TRL Mile Challenge	1mi	24 Aug	5:34	67.73%
BFR 800m Time Trial	800mi	22 Aug	2:24	70.22%
Reading parkrun #149	5km	18 Aug	19:25	67.52%
Yateley 10K Series - Race 3	10km	1 Aug	40:01	68.19%
Bounders Relay	2mi	17 Jul	13:50	57.80%
BFR Handicap Race 1	5km	11 Jul	20:08	65.11%
Yateley 10K Series - Race 2	10km	4 Jul	41:09	66.01%
Forest Five	5mi	20 Jun	34:28	62.59%
BFR 3K Time Trial	3km	13 Jun	11:15	65.94%
Yateley 10K Series - Race 1	10km	6 Jun	41:15	65.85%
Reading Half Marathon	13.1mi	1 Apr	1:27:53	67.49%
BFR 400m Time Trial	400mi	28 Mar	1:02	70.68%
BFR 5K Time Trial	5km	14 Mar	19:12	67.97%
Wokingham Half Marathon	13.1mi	19 Feb	1:30:15	65.72%
TVXC League - Bracknell	5mi	22 Jan	41:29	52.00%
TVXC League - Tadley	5mi	8 Jan	38:46	55.65%
2011	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	18 Dec	43:06	50.05%
TVXC League - Handy Cross	5mi	11 Dec	40:01	53.91%
TVXC League - Sandhurst	5.2mi	27 Nov	35:49	62.64%
BFR 5K Time Trial	5km	9 Nov	19:53	65.63%
Halloween 5 Nite Run	5km	31 Oct	20:31	63.61%
TVXC League - Metros	5mi	30 Oct	40:55	52.72%
BFR 1 Mile Time Trial	1mi	19 Oct	5:50	64.34%
USN Dorney Lake Triathlon - Standard distance	1.5km/40km/10km	25 Sep	31:49 / 1:20:24 / 43:13	0.00%
Yateley 10K Series - Race 3	10km	3 Aug	42:04	64.57%
Yateley 10K Series - Race 2	10km	6 Jul	42:09	64.20%
Bracknell Half Marathon	13.1mi	8 May	1:34:14	62.85%

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