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andiflint M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
105
Miles
8426
Miles
216
Miles
21762
WAVA
70.68%
400m
1:02
800m
2:24
Mile
5:34
5k
18:39
5M
34:28
10k
38:51
10M
1:06:49
Half
1:25:20
Mara
3:09:40
20k
34:06
40k
1:16:48
400m
6:58
750m
13:46
1500m

About Me

"Obsessed is just a word that lazy people use to describe the dedicated."

Goals (in rough order of increasing level of estimated personal challenge):
- Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half)
- Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24)
- Sub 40 min 10K (Done! 38:51 Yateley 10K)
- Sub 05:30 mile (05:34 time trial)
- Complete a marathon (Done! Brighton 2013, Bournemouth 2013)
- Complete a half ironman

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:02 4:09/mi	70.68		1:02 70.68
800m	1	2:24 4:50/mi	70.22		2:24 70.22
1mi	6	5:34 5:34/mi	67.73	5:50 64.34	5:43 65.95	5:34 67.73
3km	2	10:45 5:46/mi	69.69		11:15 65.94	10:45 69.69
5km	37	18:39 6:00/mi	70.67	19:53 65.63	18:51 69.55	18:39 70.67	19:29 67.64	20:41 64.11	22:47 59.03	24:58 53.87	23:18 58.15
5mi	16	34:28 6:54/mi	62.59		34:28 62.59	39:06 55.72	39:44 55.16
5.2mi	1	35:49 6:53/mi	62.64	35:49 62.64
5.3mi	1	36:46 6:56/mi	62.81			36:46 62.81
10km	10	38:51 6:15/mi	70.24	42:04 64.57	40:01 68.19	38:51 70.24		43:08 63.98	47:42 58.26
10mi	2	1:06:49 6:41/mi	67.25			1:06:49 67.25
13.1mi	10	1:25:20 6:31/mi	69.67	1:34:14 62.85	1:27:53 67.49	1:25:20 69.67	1:25:52 69.48	1:36:34 62.08		1:41:48 59.66		1:46:05 58.15
21mi	1	2:26:59 7:00/mi	66.32				2:26:59 66.32
26.2mi	3	3:09:40 7:14/mi	65.86			3:09:40 65.86	3:26:36 60.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0.6	1	0.5	0.5	0.5	0	0.5	0	3.6
2019	111	112	70	83	59	59	16	24	69	146	78	0	826
2019	405	527	401	590	565	422	600	328	357	306	54	0	4555
2018	3.4	3.8	0.8	3.5	1.2	2	1.4	0.9	2.4	0.6	0	0	20
2018	112	63	43	84	47	41	43	50	54	70	72	100	776
2018	252	180	201	202	272	238	203	443	240	154	149	147	2680
2017	0	0	0	0	0.9	2	0	0.2	0	2	0	1	6.2
2017	100	72	58	64	54	72	12	21	84	56	50	28	671
2017	100	50	41	80	70	148	366	406	171	75	95	126	1727
2016	0	0.3	0.1	0.7	0.4	0.1	0	0	0.7	0	0	0	2.3
2016	46	56	35	45	37	26	6	18	27	53	45	37	430
2016	44	31	62	68	137	83	113	196	268	234	86	82	1404
2015	1.2	1.1	1.8	4	0.3	1.4	0.5	0.2	0.6	0	0.5	0.6	12.3
2015	111	100	100	104	84	64	17	39	29	43	55	45	792
2015	353	222	357	220	294	278	565	101	117	126	168	55	2854
2014	4.1	4.2	5.1	2.9	4.2	2.4	5.7	6.5	0.5	1.1	0	0	36.8
2014	190	150	207	113	98	43	17	36	51	72	86	135	1200
2014	217	211	285	216	247	232	278	203	114	183	130	185	2500
2013	3.9	4.1	5.1	2.7	6.8	2.3	3	3.8	0.6	3.3	0	0	35.6
2013	112	122	160	146	135	161	182	158	206	100	101	121	1703
2013	206	207	208	214	277	140	182	217	183	191	67	308	2400
2012	1.3	3.8	10.3	1.9	6.4	12.3	8	5.9	3.3	3.4	0	2	58.5
2012	116	100	109	51	78	96	104	117	153	53	134	151	1262
2012	207	130	250	89	151	244	250	350	207	68	197	147	2291
2011	0	0	0	0	5.8	6.7	8.4	8.2	10	1.1	0	0	40.2
2011	0	0	0	68	73	65	64	97	102	75	110	112	766
2011	0	0	0	0	131	170	161	237	321	83	155	93	1350

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
2mi, 18:00 Running - Treadmill Add a comment 3.1mi, 25:52 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 114cal 6.84/8.06mph 2) 1m - 7:53(7:53/m) 109cal 7.61/8.39mph 3) 1m - 8:12(8:12/m) 111cal 7.31/8.06mph 4) 0.11m - 1:01(9:28/m) 12cal 6.34/7.37mph Add a comment	6.2mi, 47:18 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 114cal 7.72/8.83mph 2) 1m - 8:05(8:05/m) 116cal 7.42/9.08mph 3) 1m - 7:35(7:35/m) 117cal 7.91/9.18mph 4) 1m - 7:27(7:27/m) 115cal 8.06/10.08mph 5) 1m - 7:18(7:18/m) 118cal 8.22/8.85mph 6) 1m - 7:35(7:35/m) 114cal 7.91/8.81mph 7) 0.21m - 1:31(7:16/m) 24cal 8.26/8.85mph Add a comment	8.5mi, 31:48 Cycling - General Split Summary === 1) 5m - 18:59(3:48/m) 281cal 71/96rpm 15.81/22.75mph 2) 3.52m - 12:50(3:39/m) 194cal 72/99rpm 16.47/22.56mph Add a comment 2.2mi, 13:07 Cycling - General Split Summary === 1) 2.17m - 13:07(6:02/m) 86cal 70/111rpm 9.95/22.19mph Add a comment 7.8mi, 56:48 Running - General Dodgy gps in last couple of miles? Split Summary === 1) 1m - 7:35(7:35/m) 113cal 7.92/9.41mph 2) 1m - 7:32(7:32/m) 117cal 7.96/9.64mph 3) 1m - 7:16(7:16/m) 115cal 8.26/9.14mph 4) 1m - 7:15(7:15/m) 116cal 8.29/9.33mph 5) 1m - 7:21(7:21/m) 113cal 8.15/9.27mph 6) 1m - 7:22(7:22/m) 117cal 8.14/8.66mph 7) 1m - 6:49(6:49/m) 109cal 8.8/9.58mph 8) 0.8m - 5:38(7:02/m) 87cal 8.53/10.58mph Add a comment 17.1mi, 1:10:36 Cycling - General Split Summary === 1) 5m - 20:22(4:04/m) 349cal 63/85rpm 14.73/28.07mph 2) 5m - 21:23(4:17/m) 255cal 65/85rpm 14.03/24.38mph 3) 5m - 18:29(3:42/m) 253cal 67/98rpm 16.22/29.6mph 4) 2.05m - 10:22(5:04/m) 102cal 52/83rpm 11.84/18.58mph Add a comment 1.5mi, 6:24 Cycling - General Split Summary === 1) 1.46m - 6:24(4:22/m) 67cal 71/83rpm 13.72/20.47mph Add a comment	1.3mi, 12:23 Cycling - General Split Summary === 1) 1.26m - 12:23(9:47/m) 44cal 6.13/18.39mph Add a comment 1.2mi, 7:17 Cycling - General Split Summary === 1) 1.18m - 7:17(6:10/m) 44cal 9.73/17.3mph Add a comment 3.1mi, 19:25 Running - Treadmill Add a comment 1.2mi, 12:00 Running - Treadmill Add a comment	1.2mi, 20:34 Cross-Training - Walking Split Summary === 1) 1.18m - 20:34(17:22/m) 94cal 54/61rpm 3.45/6.47mph Add a comment 2.1mi, 15:48 Cycling - General Split Summary === 1) 2.1m - 15:48(7:32/m) 72cal 7.97/17.11mph Add a comment 3.4mi, 29:36 Cycling - General Split Summary === 1) 3.39m - 29:36(8:44/m) 126cal 6.87/16.16mph Add a comment 17mi, 1:15:29 Cycling - General Split Summary === 1) 5m - 22:27(4:29/m) 257cal 64/85rpm 13.36/27.11mph 2) 5m - 20:52(4:10/m) 243cal 61/80rpm 14.37/24.61mph 3) 5m - 21:02(4:12/m) 250cal 61/92rpm 14.26/31.1mph 4) 2.03m - 11:07(5:29/m) 98cal 56/86rpm 10.93/16.43mph Add a comment 1.8mi, 10:10 Cycling - General Split Summary === 1) 1.81m - 10:10(5:38/m) 74cal 64/80rpm 10.66/19.06mph Add a comment	19.2mi, 1:13:52 Cycling - General Split Summary === 1) 5m - 20:46(4:09/m) 270cal 65/85rpm 14.44/24.86mph 2) 5m - 19:20(3:52/m) 297cal 68/95rpm 15.52/29.1mph 3) 5m - 18:22(3:40/m) 272cal 67/86rpm 16.34/23.31mph 4) 4.23m - 15:25(3:39/m) 233cal 66/84rpm 16.48/22.77mph Add a comment 2.1mi, 12:43 Cycling - General Split Summary === 1) 2.14m - 12:43(5:57/m) 87cal 67/158rpm 10.09/17.82mph Add a comment 1.7mi, 11:31 Cycling - General Split Summary === 1) 1.67m - 11:31(6:53/m) 62cal 8.72/18.54mph Add a comment 3.4mi, 27:59 Cycling - General Split Summary === 1) 3.42m - 27:59(8:11/m) 133cal 7.33/13.71mph Add a comment 1.6mi, 22:47 Cross-Training - Walking Split Summary === 1) 1.55m - 22:47(14:41/m) 121cal 60/65rpm 4.09/5.07mph Add a comment	0.5mi, 19:19 Swimming - Pool Split Summary === 1) 0.08m - 2:42(34:50/m) 25cal 27/rpm 1.72/2.13mph 2) 0.42m - 16:36(39:35/m) 141cal 25/rpm 1.52/2.11mph Add a comment 1mi, 5:22 Cycling - General Split Summary === 1) 1m - 5:22(5:24/m) 44cal 11.12/15.01mph Add a comment 1mi, 5:26 Cycling - General Split Summary === 1) 0.99m - 5:26(5:29/m) 35cal 10.96/18.43mph Add a comment 1mi, 9:30 Running - Treadmill Add a comment 2.9mi, 17:35 Running - Treadmill Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
5mi, 40:19 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 117cal 7.28/8.54mph 2) 1m - 8:24(8:24/m) 115cal 7.15/8.27mph 3) 1m - 7:49(7:49/m) 120cal 7.67/8.64mph 4) 1m - 7:55(7:55/m) 118cal 7.58/9.1mph 5) 1m - 7:55(7:55/m) 118cal 7.58/8.39mph 6) 0m - 1(5:57/m) 10.09/7.35mph Add a comment	3.1mi, 25:48 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 117cal 6.69/7.68mph 2) 1m - 8:08(8:08/m) 117cal 7.37/7.99mph 3) 1m - 7:49(7:49/m) 119cal 7.68/8.81mph 4) 0.11m - 52(8:16/m) 12cal 7.26/7.83mph Add a comment	1.3mi, 8:34 Cycling - General Split Summary === 1) 1.26m - 8:34(6:49/m) 51cal 8.81/16.59mph Add a comment 1.6mi, 11:55 Cycling - General Split Summary === 1) 1.62m - 11:55(7:22/m) 59cal 8.14/17.32mph Add a comment 2.2mi, 17:07 Cycling - General Split Summary === 1) 2.21m - 17:07(7:44/m) 76cal 7.76/19.75mph Add a comment 1.2mi, 7:23 Cycling - General Split Summary === 1) 1.21m - 7:23(6:06/m) 45cal 9.85/19.85mph Add a comment	1mi, 9:30 Running - Treadmill Add a comment 3.1mi, 18:59 Running - Treadmill Add a comment 1mi, 8:50 Running - Treadmill Add a comment 1.3mi, 9:41 Cycling - General Split Summary === 1) 1.26m - 9:41(7:40/m) 45cal 7.82/14.09mph Add a comment 1.7mi, 14:44 Cycling - General Split Summary === 1) 1.65m - 14:44(8:58/m) 55cal 6.7/12.75mph Add a comment 0.6mi, 5:13 Cycling - General Split Summary === 1) 0.61m - 5:13(8:36/m) 20cal 6.98/13.9mph Add a comment 3.7mi, 31:33 Cycling - General Split Summary === 1) 3.7m - 31:33(8:32/m) 122cal 7.03/14.19mph Add a comment 1.2mi, 8:07 Cycling - General Split Summary === 1) 1.18m - 8:07(6:51/m) 42cal 8.75/19.35mph Add a comment	1mi, 9:30 Running - Treadmill Add a comment 1mi, 5:21 Running - Treadmill Add a comment 1mi, 5:34 Running - Treadmill Add a comment 1mi, 8:30 Running - Treadmill Add a comment	1.3mi, 8:29 Cycling - General Split Summary === 1) 1.26m - 8:29(6:43/m) 47cal 8.93/14.36mph Add a comment 2.3mi, 17:39 Cycling - General Split Summary === 1) 2.31m - 17:39(7:38/m) 83cal 7.86/16.7mph Add a comment 4.2mi, 34:55 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 108cal 7.12/8.25mph 2) 1m - 8:31(8:31/m) 113cal 7.04/9.1mph 3) 1m - 8:11(8:11/m) 118cal 7.33/9.04mph 4) 1m - 8:10(8:10/m) 116cal 7.34/8.75mph 5) 0.2m - 1:36(7:53/m) 21cal 7.61/8.7mph Add a comment 2.4mi, 20:16 Cycling - General Split Summary === 1) 2.4m - 20:16(8:28/m) 96cal 7.09/18.93mph Add a comment 1.2mi, 7:46 Cycling - General Split Summary === 1) 1.2m - 7:46(6:29/m) 44cal 9.24/20.41mph Add a comment	2mi, 17:18 Running - Treadmill Add a comment
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
6mi, 49:32 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 116cal 7.33/8.16mph 2) 1m - 7:54(7:54/m) 119cal 7.59/9.02mph 3) 1m - 8:52(8:52/m) 110cal 6.77/9.37mph 4) 1m - 7:56(7:56/m) 118cal 7.57/8.62mph 5) 1m - 7:46(7:46/m) 119cal 7.73/8.16mph 6) 1m - 8:53(8:53/m) 117cal 6.76/8.54mph Add a comment 3.7mi, 1:24:11 Cross-Training - Walking Split Summary === 1) 3.66m - 1:24:11(23:01/m) 302cal 41/120rpm 2.61/6.99mph Add a comment	3.8mi, 1:34:02 Cross-Training - Walking Split Summary === 1) 3.78m - 1:34:02(24:54/m) 315cal 38/82rpm 2.41/26.03mph Add a comment 4.7mi, 2:13:20 Cross-Training - Walking Split Summary === 1) 4.71m - 2:13:20(28:17/m) 394cal 33/63rpm 2.12/17.91mph Add a comment 8mi, 1:01:13 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 112cal 7.78/9.58mph 2) 1m - 7:44(7:44/m) 119cal 7.76/8.08mph 3) 1m - 7:31(7:31/m) 119cal 7.98/9.02mph 4) 1m - 7:46(7:46/m) 119cal 7.72/9.14mph 5) 1m - 7:39(7:39/m) 119cal 7.84/8.08mph 6) 1m - 7:25(7:25/m) 119cal 8.08/8.85mph 7) 1m - 7:36(7:36/m) 119cal 7.89/9mph 8) 1m - 7:48(7:47/m) 117cal 7.71/10mph Add a comment	3.1mi, 24:50 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 115cal 7.2/7.7mph 2) 1m - 7:44(7:44/m) 117cal 7.76/8.58mph 3) 1m - 7:43(7:43/m) 116cal 7.78/9.43mph 4) 0.12m - 1:03(8:46/m) 15cal 6.85/7.81mph Add a comment	6.2mi, 53:28 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 110cal 6.82/10.02mph 2) 1m - 9:03(9:03/m) 116cal 6.63/8.7mph 3) 1m - 8:22(8:22/m) 116cal 7.17/9.35mph 4) 1m - 8:35(8:35/m) 116cal 6.99/8.5mph 5) 1m - 8:20(8:20/m) 117cal 7.2/8.2mph 6) 1m - 8:46(8:46/m) 115cal 6.85/10.1mph 7) 0.21m - 1:35(7:36/m) 23cal 7.9/8.7mph Add a comment	1.4mi, 1:01:32 Cross-Training - Walking Split Summary === 1) 1.39m - 1:01:32(44:11/m) 115cal 22/74rpm 1.36/5.99mph Add a comment 3.1mi, 25:54 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 113cal 6.63/8.35mph 2) 1m - 7:51(7:51/m) 118cal 7.65/8.12mph 3) 1m - 7:49(7:49/m) 120cal 7.67/8.54mph 4) 0.11m - 1:11(10:27/m) 11cal 5.74/7.76mph Add a comment	3.6mi, 2:12:14 Cross-Training - Walking Split Summary === 1) 3.62m - 2:12:14(36:33/m) 233cal 13/115rpm 1.64/9.77mph Add a comment 2mi, 56:27 Cross-Training - Walking Split Summary === 1) 1.95m - 56:27(28:59/m) 125cal 16/69rpm 2.07/7.95mph Add a comment 3.1mi, 25:27 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 109cal 7.23/8.04mph 2) 1m - 8:06(8:06/m) 118cal 7.41/8.2mph 3) 1m - 8:10(8:10/m) 114cal 7.36/8.68mph 4) 0.11m - 54(8:05/m) 13cal 7.42/8.04mph Add a comment	1.9mi, 28:53 Cross-Training - Walking Split Summary === 1) 1.94m - 28:53(14:51/m) 149cal 55/91rpm 4.04/20.29mph Add a comment 4mi, 31:50 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 116cal 7.51/9.41mph 2) 1m - 8:01(8:01/m) 118cal 7.49/8.45mph 3) 1m - 7:57(7:57/m) 120cal 7.55/8.35mph 4) 1m - 7:53(7:54/m) 116cal 7.6/8.62mph Add a comment
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
4mi, 28:46 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 114cal 7.93/9.31mph 2) 1m - 7:18(7:18/m) 116cal 8.22/9.48mph 3) 1m - 7:20(7:20/m) 113cal 8.18/9.68mph 4) 0.8m - 6:34(8:12/m) 92cal 7.32/8.91mph Add a comment 6.8mi, 3:08:17 Cross-Training - Walking Split Summary === 1) 5m - 2:24:13(28:51/m) 422cal 33/67rpm 2.08/14.49mph 2) 1.76m - 44:03(25:04/m) 129cal 31/64rpm 2.39/5.36mph Add a comment 3.2mi, 1:22:48 Cross-Training - Walking Split Summary === 1) 3.2m - 1:22:48(25:51/m) 262cal 32/118rpm 2.32/6.05mph Add a comment	5.1mi, 47:23 Cycling - General Split Summary === 1) 5m - 44:00(8:48/m) 162cal 6.82/16.28mph 2) 0.12m - 3:23(29:15/m) 2cal 2.05/10.44mph Add a comment 1.2mi, 31:37 Cross-Training - Walking Split Summary === 1) 1.17m - 31:37(27:06/m) 99cal 35/63rpm 2.21/4.93mph Add a comment 0.4mi, 17:46 Cross-Training - Walking Split Summary === 1) 0.4m - 17:46(44:27/m) 37cal 27/80rpm 1.35/3.51mph Add a comment 6.3mi, 55:31 Cycling - General Split Summary === 1) 5m - 41:52(8:22/m) 156cal 7.16/13.13mph 2) 1.33m - 13:39(10:13/m) 57cal 5.87/14.19mph Add a comment 19.1mi, 2:48:53 Cycling - General Split Summary === 1) 5m - 40:29(8:06/m) 174cal 7.41/15.51mph 2) 5m - 46:37(9:19/m) 251cal 6.44/16.41mph 3) 5m - 54:18(10:52/m) 278cal 5.53/33.14mph 4) 4.08m - 27:29(6:44/m) 132cal 8.91/18.24mph Add a comment	1.3mi, 10:15 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 117cal 7.81/8.43mph 2) 0.3m - 2:34(8:41/m) 32cal 6.91/8.77mph Add a comment 3.1mi, 19:30 Running - General Split Summary === 1) 1m - 6:28(6:28/m) 119cal 9.29/11.25mph 2) 1m - 6:16(6:16/m) 116cal 9.57/10.5mph 3) 1m - 6:07(6:07/m) 115cal 9.81/10.83mph 4) 0.11m - 38(5:49/m) 12cal 10.31/10.44mph Add a comment 0.5mi, 4:15 Running - General Split Summary === 1) 0.5m - 4:15(8:31/m) 54cal 7.05/8.16mph Add a comment	-	0mi, 10 Cross-Training - Walking Split Summary === 1) 0m - 10(1:10:28/m) 45/80rpm 0.85/5.03mph Add a comment 0mi, 11 Cross-Training - Walking Split Summary === 1) 0.01m - 11(27:55/m) 25/60rpm 2.15/3.38mph Add a comment 3.1mi, 23:44 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 96cal 7.78/9.62mph 2) 1m - 8:08(8:08/m) 117cal 7.37/9.06mph 3) 1m - 7:11(7:11/m) 106cal 8.36/10.14mph 4) 0.11m - 42(6:10/m) 8cal 9.74/8.33mph Add a comment	-	5mi, 39:35 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 116cal 7.05/9.91mph 2) 1m - 7:48(7:48/m) 115cal 7.7/10.6mph 3) 1m - 8:02(8:02/m) 113cal 7.47/9.56mph 4) 1m - 7:05(7:05/m) 117cal 8.47/9.66mph 5) 1m - 8:08(8:08/m) 115cal 7.38/9.54mph Add a comment

2019	Distance	Date	Result	WAVA
Fleet Half Marathon	13.1mi	17 Mar	1:46:05	58.15%
2018	Distance	Date	Result	WAVA
Season Finale Triathlon	1500km/40km/10km	16 Sep	33:52 / 1:16:48 / 49:06	0.00%
Cheltenham parkrun	5km	7 Jul	23:18	58.15%
Hart Sprint Triathlon	400metres/20km/5km	7 May	8:48 / 36:49 / 20:16	0.00%
2017	Distance	Date	Result	WAVA
Bracknell parkrun	5km	13 May	24:58	53.87%
Bracknell Half Marathon	13.1mi	7 May	1:41:48	59.66%
2016	Distance	Date	Result	WAVA
Bracknell parkrun	5km	29 Oct	22:47	59.03%
Bracknell parkrun	5km	27 Aug	24:06	55.80%
Binfield 10K	10km	22 May	47:42	58.26%
Bracknell parkrun	5km	12 Mar	23:32	56.73%
Bracknell parkrun	5km	9 Jan	24:32	54.42%
2015	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	29 Nov	44:20	49.78%
Bracknell parkrun	5km	28 Nov	23:09	57.67%
Bracknell parkrun	5km	21 Nov	22:04	60.50%
Bracknell parkrun	5km	7 Nov	22:28	59.43%
Bracknell parkrun	5km	31 Oct	22:02	60.60%
Bracknell parkrun	5km	24 Oct	22:38	58.99%
Bracknell parkrun	5km	17 Oct	22:19	59.83%
Bracknell parkrun	5km	10 Oct	26:51	49.73%
Xterra England Championship Triathlon	1.5km/30km/11km	29 Aug	/ /	0.00%
Bracknell parkrun #10	5km	6 Jun	22:42	58.41%
Royal Berkshire 10K	10km	17 May	43:08	63.98%
Bracknell parkrun #6	5km	9 May	20:41	64.11%
Hart Sprint Triathlon	400metres/20km/5km	4 May	/ 34:06 /	0.00%
Bracknell parkrun #2	5km	11 Apr	20:58	63.24%
Bracknell parkrun #1	5km	4 Apr	29:58	44.25%
Wokingham Half Marathon	13.1mi	8 Feb	1:36:34	62.08%
2014	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	30 Nov		0.00%
TVXC League - Sandhurst	5mi	23 Nov	39:44	55.16%
Reading parkrun #245	5km	4 Oct	21:15	62.40%
Xterra England Championship Triathlon	1500metres/30km/10km	24 Aug	/ /	0.00%
Woodley parkrun	5km	21 Jun	21:09	62.31%
Hart Sprint Triathlon	400metres/20km/5km	5 May	7:25 / 34:06 / 19:18	0.00%
London Marathon	26.2mi	13 Apr	3:26:36	60.46%
Cranleigh 21	21mi	16 Mar	2:26:59	66.32%
Reading Half Marathon	13.1mi	2 Mar	1:25:52	69.48%
Reading parkrun (Dinton Pastures)	5km	22 Feb	19:29	67.64%
TVXC League - Thames Valley Triathletes	5.5mi	2 Feb	31:25	76.28%
TVXC League - Bracknell	5.5mi	19 Jan	41:59	57.08%
TVXC League - Tadley	5mi	12 Jan	36:13	60.15%
2013	Distance	Date	Result	WAVA
Reading parkrun #207	5km	14 Dec	20:00	65.90%
TVXC League - Handy Cross	5mi	8 Dec	41:08	52.96%
TVXC League - Sandhurst	5mi	24 Nov	39:06	55.72%
Cabbage Patch 10	10mi	20 Oct	1:06:49	67.25%
Bournemouth Marathon	26.2mi	6 Oct	3:16:24	63.60%
BFR 5K Time Trial	5km	18 Sep	18:39	70.67%
Gatorade Evening Triathlon (votwo event)	750metres/20miles/5km	11 Sep	13:46 / 34:28 / 20:08	0.00%
Reading parkrun #191	5km	24 Aug	18:54	69.73%
BFR 3K Time Trial	3km	21 Aug	10:45	69.69%
BFR Handicap Race 3	5km	14 Aug	18:53	69.79%
Yateley 10K Series - Race 3	10km	7 Aug	40:40	67.45%
Woodland 5 - Race 3	5.3mi	31 Jul	36:46	62.81%
Dorney Dash 10k	10km	20 Jul	39:33	69.36%
New Forest 10	10mi	14 Jul	1:10:02	64.16%
BFR Handicap Race 2	5km	10 Jul	20:09	65.41%
Thorpe Sprint Southeast Series Triathlon - race 2	0.75km/20km/5km	9 Jun	14:13 / 37:53 / 19:54	0.00%
Yateley 10K Series - Race 1	10km	5 Jun	38:51	70.24%
Reading parkrun #180	5km	1 Jun	19:11	68.34%
Tour of Wessex Day 2	0mi	26 May		0.00%
Reading parkrun #179	5km	25 May	19:04	68.76%
BFR Handicap Race 1	5km	15 May	20:03	65.39%
Reading parkrun #177	5km	11 May	19:16	68.04%
Bracknell Half Marathon	13.1mi	28 Apr	1:25:20	69.67%
Brighton Marathon	26.2mi	14 Apr	3:09:40	65.86%
Reading Half Marathon	13.1mi	17 Mar	1:26:34	68.68%
Wokingham Half Marathon	13.1mi	10 Feb	1:27:10	68.21%
BFR 1 Mile Time Trial	1mi	6 Feb	5:34	67.73%
TVXC League - Bracknell	5.5mi	20 Jan	37:35	63.43%
TVXC League - Tadley	5mi	13 Jan	37:39	57.56%
2012	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	23 Dec	42:03	51.54%
TVXC League - Metros	5.7mi	16 Dec	41:12	60.75%
TRL Mile Challenge	1mi	14 Dec	5:30	68.55%
TVXC League - Handy Cross	5mi	9 Dec	39:06	55.42%
TVXC League - Sandhurst	5mi	25 Nov	36:22	59.59%
BFR 1 Mile Time Trial	1mi	14 Nov	5:43	65.95%
TVXC League - Datchet	5mi	11 Nov	38:32	56.24%
Halloween 5 Nite Run	5km	31 Oct	21:55	59.82%
Reading parkrun #155	5km	29 Sep	18:51	69.55%
TRL Mile Challenge	1mi	27 Sep	5:33	67.93%
Reading parkrun #153	5km	15 Sep	19:00	69.00%
TRL Mile Challenge	1mi	24 Aug	5:34	67.73%
BFR 800m Time Trial	800mi	22 Aug	2:24	70.22%
Reading parkrun #149	5km	18 Aug	19:25	67.52%
Yateley 10K Series - Race 3	10km	1 Aug	40:01	68.19%
Bounders Relay	2mi	17 Jul	13:50	57.80%
BFR Handicap Race 1	5km	11 Jul	20:08	65.11%
Yateley 10K Series - Race 2	10km	4 Jul	41:09	66.01%
Forest Five	5mi	20 Jun	34:28	62.59%
BFR 3K Time Trial	3km	13 Jun	11:15	65.94%
Yateley 10K Series - Race 1	10km	6 Jun	41:15	65.85%
Reading Half Marathon	13.1mi	1 Apr	1:27:53	67.49%
BFR 400m Time Trial	400mi	28 Mar	1:02	70.68%
BFR 5K Time Trial	5km	14 Mar	19:12	67.97%
Wokingham Half Marathon	13.1mi	19 Feb	1:30:15	65.72%
TVXC League - Bracknell	5mi	22 Jan	41:29	52.00%
TVXC League - Tadley	5mi	8 Jan	38:46	55.65%
2011	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	18 Dec	43:06	50.05%
TVXC League - Handy Cross	5mi	11 Dec	40:01	53.91%
TVXC League - Sandhurst	5.2mi	27 Nov	35:49	62.64%
BFR 5K Time Trial	5km	9 Nov	19:53	65.63%
Halloween 5 Nite Run	5km	31 Oct	20:31	63.61%
TVXC League - Metros	5mi	30 Oct	40:55	52.72%
BFR 1 Mile Time Trial	1mi	19 Oct	5:50	64.34%
USN Dorney Lake Triathlon - Standard distance	1.5km/40km/10km	25 Sep	31:49 / 1:20:24 / 43:13	0.00%
Yateley 10K Series - Race 3	10km	3 Aug	42:04	64.57%
Yateley 10K Series - Race 2	10km	6 Jul	42:09	64.20%
Bracknell Half Marathon	13.1mi	8 May	1:34:14	62.85%

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