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andiflint M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
105
Miles
8020
Miles
212
Miles
19480
WAVA
70.68%
400m
1:02
800m
2:24
Mile
5:34
5k
18:39
5M
34:28
10k
38:51
10M
1:06:49
Half
1:25:20
Mara
3:09:40
20k
34:06
40k
1:16:48
400m
6:58
750m
13:46
1500m

About Me

"Obsessed is just a word that lazy people use to describe the dedicated."

Goals (in rough order of increasing level of estimated personal challenge):
- Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half)
- Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24)
- Sub 40 min 10K (Done! 38:51 Yateley 10K)
- Sub 05:30 mile (05:34 time trial)
- Complete a marathon (Done! Brighton 2013, Bournemouth 2013)
- Complete a half ironman

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	BFR 400m Time Trial400m	1:02	4:09	70.68	1		1:02
800m	BFR 800m Time Trial800m	2:24	4:50	70.22	1		2:24
1mi	BFR 1 Mile Time Trial1mi	5:34	5:34	67.73	3	5:50	5:43	5:34
3km	BFR 3K Time Trial3km	10:45	5:46	69.69	2		11:15	10:45
5km	BFR 5K Time Trial5km	18:39	6:00	70.67	33	19:53	18:51	18:39	19:29	20:41	22:47	24:58	23:18
5mi	Forest Five5mi	34:28	6:54	62.59	5		34:28	39:06	39:44
5.2mi	TVXC League - Sandhurst5.2mi	35:49	6:53	62.64	1	35:49
5.3mi	Woodland 5 - Race 35.3mi	36:46	6:56	62.81	1			36:46
10km	Yateley 10K Series - Race 110km	38:51	6:15	70.24	10	42:04	40:01	38:51		43:08	47:42
10mi	Cabbage Patch 1010mi	1:06:49	6:41	67.25	2			1:06:49
13.1mi	Bracknell Half Marathon13.1mi	1:25:20	6:31	69.67	10	1:34:14	1:27:53	1:25:20	1:25:52	1:36:34		1:41:48		1:46:05
21mi	Cranleigh 2121mi	2:26:59	7:00	66.32	1				2:26:59
26.2mi	Brighton Marathon26.2mi	3:09:40	7:14	65.86	3			3:09:40	3:26:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	111	112	70	83	45	0	0	0	0	0	0	0	421
2019	405	527	401	590	350	0	0	0	0	0	0	0	2273
2018	3.4	3.8	0.8	3.5	1.2	2	1.4	0.9	2.4	0.6	0	0	20
2018	112	63	43	84	47	41	43	50	54	70	72	100	776
2018	252	180	201	202	272	238	203	443	240	154	149	147	2680
2017	0	0	0	0	0.9	2	0	0.2	0	2	0	1	6.2
2017	100	72	58	64	54	72	12	21	84	56	50	28	671
2017	100	50	41	80	70	148	366	406	171	75	95	126	1727
2016	0	0.3	0.1	0.7	0.4	0.1	0	0	0.7	0	0	0	2.3
2016	46	56	35	45	37	26	6	18	27	53	45	37	430
2016	44	31	62	68	137	83	113	196	268	234	86	82	1404
2015	1.2	1.1	1.8	4	0.3	1.4	0.5	0.2	0.6	0	0.5	0.6	12.3
2015	111	100	100	104	84	64	17	39	29	43	55	45	792
2015	353	222	357	220	294	278	565	101	117	126	168	55	2854
2014	4.1	4.2	5.1	2.9	4.2	2.4	5.7	6.5	0.5	1.1	0	0	36.8
2014	190	150	207	113	98	43	17	36	51	72	86	135	1200
2014	217	211	285	216	247	232	278	203	114	183	130	185	2500
2013	3.9	4.1	5.1	2.7	6.8	2.3	3	3.8	0.6	3.3	0	0	35.6
2013	112	122	160	146	135	161	182	158	206	100	101	121	1703
2013	206	207	208	214	277	140	182	217	183	191	67	308	2400
2012	1.3	3.8	10.3	1.9	6.4	12.3	8	5.9	3.3	3.4	0	2	58.5
2012	116	100	109	51	78	96	104	117	153	53	134	151	1262
2012	207	130	250	89	151	244	250	350	207	68	197	147	2291
2011	0	0	0	0	5.8	6.7	8.4	8.2	10	1.1	0	0	40.2
2011	0	0	0	68	73	65	64	97	102	75	110	112	766
2011	0	0	0	0	131	170	161	237	321	83	155	93	1350

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
9.7mi, 36:41 Cycling - General Split Summary === 1) 5m - 19:54(3:59/m) 105/119bpm 123cal 65/92rpm 15.08/23.65mph 2) 4.56m - 16:47(3:41/m) 108/125bpm 98cal 66/81rpm 16.3/24.25mph Add a comment 2.1mi, 11:06 Cycling - General Split Summary === 1) 2.08m - 11:06(5:20/m) 111/127bpm 79cal 67/101rpm 11.24/22.19mph Add a comment 4.4mi, 49:16 Running - General Run/walk with Olivier, Sameen & Rob S Split Summary === 1) 1m - 10:25(10:25/m) 102cal 5.76/8.93mph 2) 1m - 10:27(10:27/m) 113cal 5.74/11.63mph 3) 1m - 11:28(11:28/m) 110cal 5.23/10.71mph 4) 1m - 13:24(13:24/m) 108cal 4.48/8.27mph 5) 0.4m - 3:32(8:48/m) 44cal 6.82/9.06mph Add a comment 18.5mi, 1:15:23 Cycling - General Split Summary === 1) 5m - 18:08(3:38/m) 120/141bpm 167cal 69/96rpm 16.55/30.35mph 2) 5m - 20:08(4:02/m) 118/135bpm 124cal 69/90rpm 14.9/25.99mph 3) 5m - 20:01(4:00/m) 120/143bpm 142cal 71/109rpm 14.99/33.5mph 4) 3.23m - 17:06(5:18/m) 113/137bpm 72cal 66/91rpm 11.33/20.18mph Add a comment 8.2mi, 30:06 Cycling - General Split Summary === 1) 5m - 18:34(3:43/m) 116/130bpm 158cal 64/91rpm 16.16/22.73mph 2) 3.24m - 11:32(3:34/m) 124/134bpm 105cal 63/83rpm 16.86/20.91mph Add a comment	20mi, 45:09 Cycling - Turbo Trainer Split Summary === 1) 5m - 11:14(2:15/m) 103/113bpm 71cal 85/94rpm 26.73/29.97mph 2) 5m - 10:36(2:07/m) 108/113bpm 68cal 88/95rpm 28.31/29.87mph 3) 5m - 10:54(2:11/m) 109/114bpm 68cal 86/90rpm 27.52/28.7mph 4) 5m - 12:26(2:29/m) 105/119bpm 62cal 84/130rpm 24.16/35.65mph Add a comment 1.3mi, 6:29 Cycling - General Split Summary === 1) 1.25m - 6:29(5:11/m) 92/109bpm 31cal 11.56/19.79mph Add a comment 6mi, 48:24 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 123/135bpm 86cal 7.4/13.44mph 2) 1m - 8:06(8:06/m) 135/141bpm 92cal 7.4/9.33mph 3) 1m - 8:02(8:02/m) 137/145bpm 90cal 7.46/9.83mph 4) 1m - 8:04(8:04/m) 138/144bpm 87cal 7.44/8.87mph 5) 1m - 7:50(7:50/m) 138/149bpm 83cal 7.66/8.66mph 6) 1m - 8:15(8:14/m) 144/150bpm 97cal 7.29/9.56mph Add a comment 2.1mi, 16:31 Cycling - General Split Summary === 1) 2.1m - 16:31(7:53/m) 88cal 7.61/14.07mph Add a comment 1.2mi, 7:20 Cycling - General Split Summary === 1) 1.23m - 7:20(5:59/m) 49cal 10.03/18.6mph Add a comment	1.3mi, 8:00 Cycling - General Split Summary === 1) 1.25m - 8:00(6:24/m) 62/64bpm 41cal 9.37/14.73mph Add a comment 2.2mi, 15:08 Cycling - General Split Summary === 1) 2.17m - 15:08(6:59/m) 72/73bpm 88cal 8.58/19.39mph Add a comment 11.4mi, 1:43:35 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 115/128bpm 91cal 6.09/8.75mph 2) 1m - 8:50(8:50/m) 129/137bpm 95cal 6.8/7.68mph 3) 1m - 8:35(8:35/m) 135/141bpm 93cal 6.99/7.64mph 4) 1m - 8:49(8:49/m) 139/143bpm 97cal 6.8/7.81mph 5) 1m - 10:27(10:27/m) 132/142bpm 93cal 5.74/8.14mph 6) 1m - 9:26(9:26/m) 135/143bpm 88cal 6.36/7.76mph 7) 1m - 8:48(8:48/m) 136/144bpm 80cal 6.82/8.1mph 8) 1m - 8:50(8:50/m) 142/146bpm 92cal 6.8/7.85mph 9) 1m - 8:34(8:34/m) 145/149bpm 94cal 7.01/8.35mph 10) 1m - 8:59(8:59/m) 146/151bpm 102cal 6.68/8.01mph 11) 1m - 8:38(8:38/m) 142/146bpm 78cal 6.95/8.43mph 12) 0.41m - 3:48(9:23/m) 145/147bpm 41cal 6.39/8.08mph Add a comment 1.3mi, 6:08 Cycling - General Split Summary === 1) 1.25m - 6:08(4:55/m) 99/112bpm 36cal 12.2/21.9mph Add a comment	1.2mi, 7:31 Cycling - General Split Summary === 1) 1.24m - 7:31(6:05/m) 47cal 9.86/13.84mph Add a comment 1.3mi, 6:30 Cycling - General Split Summary === 1) 1.33m - 6:30(4:53/m) 50cal 12.3/16.39mph Add a comment 5mi, 20:37 Cycling - General Split Summary === 1) 5m - 20:37(4:08/m) 250cal 59/78rpm 14.54/24.5mph Add a comment 5.1mi, 21:45 Cycling - General Split Summary === 1) 5m - 21:02(4:12/m) 249cal 61/85rpm 14.26/23.65mph 2) 0.09m - 44(7:47/m) 4cal 51/56rpm 7.71/12.96mph Add a comment	7.4mi, 1:05:36 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 111cal 6.72/7.87mph 2) 1m - 8:53(8:53/m) 118cal 6.75/8.81mph 3) 1m - 9:30(9:30/m) 117cal 6.32/7.37mph 4) 1m - 9:19(9:19/m) 115cal 6.44/7.45mph 5) 1m - 8:13(8:13/m) 118cal 7.3/8.97mph 6) 1m - 8:44(8:44/m) 116cal 6.87/7.85mph 7) 1m - 8:33(8:33/m) 116cal 7.02/8.25mph 8) 0.4m - 3:30(8:43/m) 47cal 6.88/8.31mph Add a comment	20mi, 45:01 Cycling - Turbo Trainer Split Summary === 1) 5m - 12:35(2:31/m) 262cal 76/87rpm 23.83/27.84mph 2) 5m - 10:52(2:10/m) 245cal 86/90rpm 27.63/28.7mph 3) 5m - 10:41(2:08/m) 241cal 87/92rpm 28.07/29.49mph 4) 5m - 10:53(2:11/m) 243cal 86/93rpm 27.57/29.78mph Add a comment	9.7mi, 34:00 Cycling - General Split Summary === 1) 5m - 18:34(3:43/m) 117/135bpm 165cal 71/97rpm 16.16/23.52mph 2) 4.56m - 15:26(3:23/m) 123/131bpm 133cal 69/88rpm 17.71/26.88mph Add a comment 2.3mi, 12:41 Cycling - General Split Summary === 1) 2.3m - 12:41(5:31/m) 98/120bpm 63cal 68/98rpm 10.88/20.73mph Add a comment 4.7mi, 38:04 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 112cal 7.02/9.75mph 2) 1m - 8:05(8:05/m) 109cal 7.42/8.66mph 3) 1m - 7:53(7:53/m) 119cal 7.62/8.79mph 4) 1m - 8:17(8:17/m) 114cal 7.25/9.93mph 5) 0.7m - 5:17(7:33/m) 74cal 7.95/9.23mph Add a comment 17.1mi, 1:12:10 Cycling - General Split Summary === 1) 5m - 19:55(3:59/m) 111/137bpm 141cal 64/87rpm 15.06/28.51mph 2) 5m - 21:14(4:15/m) 109/126bpm 119cal 64/85rpm 14.13/22.29mph 3) 5m - 20:08(4:02/m) 107/125bpm 99cal 64/88rpm 14.91/22.04mph 4) 1.86m - 10:54(5:51/m) 101/114bpm 45cal 66/88rpm 10.26/17.95mph Add a comment 1.5mi, 6:59 Cycling - General Split Summary === 1) 1.49m - 6:59(4:41/m) 103/119bpm 44cal 64/86rpm 12.8/20.81mph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
8.3mi, 33:50 Cycling - General Split Summary === 1) 5m - 21:05(4:13/m) 256cal 63/95rpm 14.22/28.34mph 2) 3.17m - 12:44(4:01/m) 154cal 66/101rpm 14.93/32.02mph Add a comment 3mi, 1:06:20 Cross-Training - Football Split Summary === 1) 1m - 30:37(30:37/m) 100cal 1.96/11.71mph 2) 1m - 18:12(18:12/m) 103cal 3.3/21.1mph 3) 1m - 17:23(17:23/m) 96cal 3.45/8.16mph 4) 0.01m - 8(16:31/m) 3.64/3.3mph Add a comment 8mi, 28:02 Cycling - General Split Summary === 1) 5m - 17:10(3:26/m) 283cal 68/87rpm 17.47/26.88mph 2) 2.89m - 10:52(3:46/m) 168cal 67/89rpm 15.94/27.93mph Add a comment	1.2mi, 6:52 Cycling - General Split Summary === 1) 1.22m - 6:52(5:39/m) 49cal 10.62/18.97mph Add a comment 2.2mi, 16:39 Cycling - General Split Summary === 1) 2.19m - 16:39(7:36/m) 78cal 7.89/22.04mph Add a comment 2.1mi, 15:50 Cycling - General Split Summary === 1) 2.1m - 15:50(7:32/m) 87cal 7.97/16.34mph Add a comment 2.2mi, 17:00 Cycling - General Add a comment 1.2mi, 6:09 Cycling - General Split Summary === 1) 1.22m - 6:09(5:04/m) 52cal 11.86/20.31mph Add a comment	4.4mi, 15:18 Cycling - General Split Summary === 1) 4.36m - 15:18(3:30/m) 146/205bpm 109cal 68/87rpm 17.11/27.93mph Add a comment 2.1mi, 10:54 Cycling - General Split Summary === 1) 2.06m - 10:54(5:18/m) 121/162bpm 46cal 65/93rpm 11.33/24mph Add a comment 20.3mi, 1:21:47 Cycling - General Split Summary === 1) 5m - 17:48(3:34/m) 110/137bpm 127cal 66/104rpm 16.86/32.23mph 2) 5m - 19:49(3:58/m) 107/130bpm 118cal 65/84rpm 15.14/26.07mph 3) 5m - 19:23(3:53/m) 113/133bpm 122cal 69/107rpm 15.48/34.35mph 4) 5m - 24:01(4:48/m) 107/128bpm 111cal 65/99rpm 12.49/23.29mph 5) 0.09m - 46(8:31/m) 95/99bpm 2cal 71/80rpm 7.05/13.92mph Add a comment 9.6mi, 33:05 Cycling - General Split Summary === 1) 5m - 17:34(3:31/m) 122/136bpm 168cal 67/96rpm 17.09/24.84mph 2) 4.62m - 15:32(3:22/m) 121/135bpm 125cal 66/83rpm 17.86/23.52mph Add a comment	5.8mi, 23:38 Cycling - General Split Summary === 1) 5m - 20:09(4:02/m) 120/161bpm 116cal 62/82rpm 14.88/23.88mph 2) 0.75m - 3:29(4:37/m) 105/113bpm 20cal 61/73rpm 13.02/20.54mph Add a comment 2.1mi, 12:12 Cycling - General Split Summary === 1) 2.08m - 12:12(5:51/m) 131/161bpm 47cal 66/105rpm 10.25/19.58mph Add a comment 8mi, 1:07:30 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 109cal 7.11/8.08mph 2) 1m - 8:31(8:31/m) 116cal 7.04/7.68mph 3) 1m - 8:32(8:32/m) 116cal 7.03/8.25mph 4) 1m - 8:23(8:23/m) 115cal 7.16/8.64mph 5) 1m - 7:57(7:57/m) 114cal 7.55/9.73mph 6) 1m - 8:41(8:41/m) 117cal 6.92/8.22mph 7) 1m - 8:25(8:25/m) 112cal 7.13/8.87mph 8) 1m - 8:33(8:33/m) 108cal 7.02/8.5mph 9) 0.01m - 3(8:05/m) 7.42/5.34mph Add a comment 44.6mi, 2:41:13 Cycling - General Split Summary === 1) 5m - 19:31(3:54/m) 109/127bpm 142cal 64/87rpm 15.37/21.69mph 2) 5m - 18:47(3:45/m) 116/138bpm 149cal 67/86rpm 15.97/25.71mph 3) 5m - 15:36(3:07/m) 116/129bpm 107cal 69/100rpm 19.23/31.16mph 4) 5m - 18:08(3:38/m) 113/130bpm 111cal 68/90rpm 16.55/30.45mph 5) 5m - 18:03(3:37/m) 112/122bpm 98cal 66/92rpm 16.62/21.29mph 6) 5m - 17:23(3:29/m) 111/123bpm 95cal 67/91rpm 17.26/25.02mph 7) 5m - 17:09(3:26/m) 113/125bpm 102cal 69/93rpm 17.5/24.9mph 8) 5m - 18:24(3:41/m) 118/135bpm 133cal 68/93rpm 16.31/25.57mph 9) 4.15m - 18:13(4:23/m) 118/135bpm 115cal 68/95rpm 13.69/22.08mph Add a comment	0.4mi, 4:10 Running - General Split Summary === 1) 0.17m - 2:10(13:03/m) 15cal 4.6/9.06mph Add a comment 101.9mi, 5:57:37 Cycling - General Split Summary === 1) 5m - 17:08(3:26/m) 121/149bpm 91cal 68/90rpm 17.51/25.19mph 2) 5m - 17:44(3:33/m) 128/144bpm 97cal 71/97rpm 16.91/23.92mph 3) 5m - 15:55(3:11/m) 114/129bpm 68cal 70/99rpm 18.86/26.11mph 4) 5m - 17:32(3:30/m) 84/135bpm 51cal 69/93rpm 17.11/28.72mph 5) 5m - 18:44(3:45/m) 104/129bpm 59cal 66/92rpm 16.02/25.38mph 6) 5m - 17:03(3:25/m) 119/131bpm 82cal 66/89rpm 17.6/23.5mph 7) 5m - 17:43(3:33/m) 110/122bpm 60cal 66/90rpm 16.94/28.91mph 8) 5m - 17:00(3:24/m) 115/123bpm 69cal 65/88rpm 17.65/23.5mph 9) 5m - 17:04(3:25/m) 118/124bpm 75cal 67/82rpm 17.57/20.79mph 10) 5m - 18:48(3:46/m) 116/129bpm 76cal 62/98rpm 15.95/21.14mph 11) 5m - 16:49(3:22/m) 119/131bpm 72cal 64/94rpm 17.84/23.81mph 12) 5m - 17:17(3:27/m) 122/129bpm 78cal 65/86rpm 17.36/21.5mph 13) 5m - 18:37(3:43/m) 119/129bpm 74cal 66/90rpm 16.11/24.4mph 14) 5m - 17:10(3:26/m) 120/131bpm 74cal 69/91rpm 17.48/27.36mph 15) 5m - 17:45(3:33/m) 120/134bpm 77cal 66/86rpm 16.9/27.05mph 16) 5m - 16:24(3:17/m) 115/127bpm 64cal 64/88rpm 18.3/27.49mph 17) 5m - 17:48(3:34/m) 121/136bpm 82cal 67/98rpm 16.86/25.17mph 18) 5m - 18:25(3:41/m) 121/135bpm 83cal 66/86rpm 16.28/26.17mph 19) 5m - 19:09(3:50/m) 117/137bpm 76cal 66/90rpm 15.66/28.11mph 20) 5m - 16:18(3:16/m) 124/137bpm 77cal 70/112rpm 18.4/36.38mph 21) 1.85m - 7:14(3:55/m) 116/130bpm 28cal 63/85rpm 15.35/23.67mph Add a comment	0mi, 5:00 Cross-Training - Core 25pu25sq25su25di (100) Add a comment 0.7mi, 18:45 Cross-Training - Scooting Split Summary === 1) 0.7m - 18:45(26:52/m) 61cal 2.23/6.64mph Add a comment 1.2mi, 16:12 Running - General M run! Split Summary === 1) 1m - 14:01(14:01/m) 106cal 4.28/7.89mph 2) 0.15m - 2:11(14:57/m) 13cal 4.01/6.39mph Add a comment	3.1mi, 28:44 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 114cal 6.71/7.78mph 2) 1m - 9:34(9:34/m) 116cal 6.27/7.7mph 3) 1m - 9:07(9:07/m) 116cal 6.58/7.85mph 4) 0.1m - 1:06(10:46/m) 13cal 5.57/6.89mph Add a comment 0.3mi, 13:47 Cross-Training - Walking Split Summary === 1) 0.32m - 13:47(43:28/m) 27cal 21/70rpm 1.38/4.09mph Add a comment 0.3mi, 7:58 Cross-Training - Walking Split Summary === 1) 0.26m - 7:58(30:38/m) 22cal 33/60rpm 1.96/4.05mph Add a comment 0.5mi, 10:47 Cross-Training - Walking Split Summary === 1) 0.47m - 10:47(22:45/m) 38cal 42/61rpm 2.64/4.01mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
8.5mi, 32:06 Cycling - General Split Summary === 1) 5m - 18:32(3:42/m) 121/140bpm 165cal 69/97rpm 16.19/30.12mph 2) 3.44m - 13:34(3:57/m) 110/119bpm 75cal 66/99rpm 15.19/30.95mph Add a comment 3.2mi, 1:02:44 Cross-Training - Football Split Summary === 1) 1m - 22:16(22:16/m) 122/160bpm 192cal 2.7/12.42mph 2) 1m - 19:51(19:51/m) 135/167bpm 190cal 3.02/9.56mph 3) 1m - 18:07(18:07/m) 137/166bpm 171cal 3.31/9.64mph 4) 0.17m - 2:31(15:13/m) 150/162bpm 32cal 3.95/8.27mph Add a comment 0mi, 6:00 Cross-Training - Core 25pu25sq25su25di (100) F60 (60) Add a comment 8mi, 28:32 Cycling - General Split Summary === 1) 5m - 17:39(3:32/m) 105/131bpm 120cal 68/89rpm 17/27.28mph 2) 2.92m - 10:54(3:44/m) 119/135bpm 85cal 70/88rpm 16.1/27.84mph Add a comment	20mi, 45:57 Cycling - Turbo Trainer Split Summary === 1) 5m - 10:50(2:10/m) 240cal 87/98rpm 27.71/31.27mph 2) 5m - 10:28(2:06/m) 236cal 89/97rpm 28.67/31.37mph 3) 5m - 11:37(2:19/m) 259cal 81/88rpm 25.81/28.01mph 4) 5m - 13:02(2:36/m) 281cal 75/82rpm 23.01/26.07mph Add a comment 1.3mi, 7:13 Cycling - General Add a comment 2.2mi, 16:32 Cycling - General Add a comment 7.7mi, 1:03:13 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 125/143bpm 87cal 7.42/18.79mph 2) 1m - 7:53(7:53/m) 140/143bpm 90cal 7.61/8.91mph 3) 1m - 8:01(8:01/m) 141/144bpm 88cal 7.48/8.35mph 4) 1m - 8:01(8:01/m) 141/144bpm 87cal 7.48/8.85mph 5) 1m - 8:33(8:33/m) 135/143bpm 78cal 7.02/8.83mph 6) 1m - 8:47(8:47/m) 128/134bpm 61cal 6.83/7.41mph 7) 1m - 8:03(8:03/m) 128/133bpm 55cal 7.46/8.39mph 8) 0.7m - 5:50(8:19/m) 132/135bpm 46cal 7.22/8.43mph Add a comment 2.2mi, 17:23 Cycling - General Split Summary === 1) 2.15m - 17:23(8:06/m) 73/74bpm 69cal 7.41/13.46mph Add a comment 1.2mi, 7:46 Cycling - General Split Summary === 1) 1.22m - 7:46(6:21/m) 77/77bpm 40cal 9.44/17.95mph Add a comment	1.3mi, 7:29 Cycling - General Split Summary === 1) 1.25m - 7:29(5:59/m) 42cal 10.03/23.38mph Add a comment 2.2mi, 15:01 Cycling - General Split Summary === 1) 2.17m - 15:01(6:55/m) 84cal 8.68/19.33mph Add a comment 5.3mi, 52:53 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 112/128bpm 84cal 5.89/9.66mph 2) 1m - 10:21(10:21/m) 118/131bpm 90cal 5.8/8.66mph 3) 1m - 8:35(8:35/m) 135/164bpm 94cal 6.99/11.54mph 4) 1m - 10:00(10:00/m) 132/165bpm 95cal 5.99/10.85mph 5) 1m - 10:47(10:47/m) 120/130bpm 71cal 5.56/7.06mph 6) 0.3m - 2:59(9:54/m) 120/127bpm 19cal 6.06/7.39mph Add a comment 2.1mi, 16:21 Cycling - General Split Summary === 1) 2.1m - 16:21(7:47/m) 75cal 7.7/14.28mph Add a comment 1.7mi, 10:21 Cycling - General Split Summary === 1) 1.68m - 10:21(6:10/m) 77/82bpm 31cal 9.73/20.85mph Add a comment	0mi, 12:00 Cross-Training - Core 25pu25sq25su25di25cr25ek25he25lc (200) F120 (120) Add a comment	1mi, 9:40 Running - Treadmill Add a comment 20mi, 35:40 Cycling - Turbo Trainer Add a comment 2mi, 5:24 Cycling - Turbo Trainer Split Summary === 1) 5m - 9:27(1:53/m) 212cal 99/113rpm 31.74/35.65mph 2) 5m - 8:54(1:47/m) 201cal 105/109rpm 33.7/34.86mph 3) 5m - 9:10(1:50/m) 207cal 102/110rpm 32.7/35.13mph 4) 5m - 8:08(1:38/m) 183cal 115/128rpm 36.89/40.93mph 5) 2m - 5:24(2:42/m) 110cal 79/124rpm 22.21/40.22mph Add a comment 0mi, 5:00 Cross-Training - Core 25pu25sq25su25di (100) Add a comment	1mi, 15:00 Cross-Training - Skating/Blading Split Summary === 1) 1m - 15:00(15:02/m) 28cal 3.99/9mph Add a comment 0mi, 6:00 Cross-Training - Core 25pu25sq25su25di (100) F60 (60) Add a comment 8mi, 1:05:23 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 125/140bpm 97cal 6.77/7.97mph 2) 1m - 8:19(8:19/m) 131/139bpm 90cal 7.21/9.39mph 3) 1m - 8:35(8:35/m) 135/141bpm 95cal 6.99/8.27mph 4) 1m - 8:38(8:38/m) 135/144bpm 92cal 6.95/8.12mph 5) 1m - 7:52(7:52/m) 139/144bpm 87cal 7.63/8.66mph 6) 1m - 7:42(7:42/m) 143/147bpm 88cal 7.8/9.48mph 7) 1m - 7:48(7:48/m) 147/152bpm 94cal 7.69/8.06mph 8) 1m - 7:36(7:37/m) 150/154bpm 99cal 7.88/9.66mph Add a comment	9.8mi, 36:01 Cycling - General Split Summary === 1) 5m - 19:07(3:49/m) 102/119bpm 109cal 62/99rpm 15.69/23mph 2) 4.55m - 16:54(3:43/m) 106/118bpm 96cal 63/87rpm 16.16/24mph Add a comment 2.1mi, 10:38 Cycling - General Split Summary === 1) 1.97m - 10:38(5:23/m) 100/122bpm 55cal 68/104rpm 11.13/19.2mph Add a comment 16.9mi, 1:14:39 Cycling - General Split Summary === 1) 5m - 19:52(3:58/m) 106/123bpm 139cal 65/91rpm 15.11/29.14mph 2) 5m - 20:42(4:08/m) 102/124bpm 106cal 64/83rpm 14.49/22.67mph 3) 5m - 23:56(4:47/m) 95/117bpm 92cal 65/96rpm 12.54/22.96mph 4) 1.77m - 10:09(5:43/m) 93/109bpm 34cal 66/84rpm 10.48/18.16mph Add a comment 9.7mi, 32:57 Cycling - General Split Summary === 1) 5m - 17:47(3:33/m) 121/137bpm 176cal 69/90rpm 16.87/24.9mph 2) 4.58m - 15:11(3:19/m) 124/133bpm 140cal 72/94rpm 18.11/24.5mph Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
0mi, 6:00 Cross-Training - Core 25pu25sq25su25di (100) F60 (60) Add a comment 6.2mi, 54:17 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 115cal 6.89/8.04mph 2) 1m - 8:52(8:52/m) 116cal 6.76/7.7mph 3) 1m - 8:22(8:22/m) 117cal 7.16/7.93mph 4) 1m - 8:44(8:44/m) 105cal 6.87/8.37mph 5) 1m - 8:48(8:48/m) 110cal 6.82/8.14mph 6) 1m - 8:43(8:43/m) 110cal 6.88/9.08mph 7) 0.21m - 2:05(9:44/m) 25cal 6.17/7.83mph Add a comment 2.1mi, 17:38 Cycling - General Split Summary === 1) 2.09m - 17:38(8:27/m) 77cal 7.1/13.15mph Add a comment 1.2mi, 21:43 Cross-Training - Walking Split Summary === 1) 1.24m - 21:43(17:27/m) 95cal 51/63rpm 3.44/5.13mph Add a comment	20mi, 51:44 Cycling - Turbo Trainer Split Summary === 1) 5m - 12:38(2:32/m) 279cal 75/86rpm 23.75/27.36mph 2) 5m - 11:47(2:21/m) 266cal 79/87rpm 25.47/27.51mph 3) 5m - 13:03(2:37/m) 286cal 72/81rpm 23/26.13mph 4) 5m - 14:17(2:51/m) 271cal 72/88rpm 21/28.09mph Add a comment 1.2mi, 20:10 Cross-Training - Walking Split Summary === 1) 1.23m - 20:10(16:21/m) 96cal 55/69rpm 3.67/6.07mph Add a comment 2.3mi, 15:15 Cycling - General Split Summary === 1) 2.31m - 15:15(6:35/m) 102cal 9.11/21.04mph Add a comment 3.1mi, 28:17 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 111cal 6.51/8.47mph 2) 1m - 8:44(8:44/m) 116cal 6.87/7.72mph 3) 1m - 9:14(9:14/m) 117cal 6.5/7.64mph 4) 0.1m - 1:06(10:39/m) 12cal 5.63/6.55mph Add a comment	1mi, 9:12 Running - Treadmill Add a comment 5mi, 12:53 Cycling - Turbo Trainer Split Summary === 1) 5m - 12:50(2:34/m) 273cal 74/90rpm 23.39/28.78mph 2) 0.01m - 3(3:45/m) 74/90rpm 16.03/12.67mph Add a comment 0mi, 17:00 Cross-Training - Core 50pu50sq50su50di25cr25ek25he25lc (300) F120 (120) Add a comment 10mi, 21:35 Cycling - Turbo Trainer Split Summary === 1) 5m - 11:09(2:14/m) 246cal 84/95rpm 26.91/30.35mph 2) 5m - 10:26(2:05/m) 235cal 89/96rpm 28.79/30.56mph Add a comment	-	-	-	-

2019	Date	Result	WAVA
Fleet Half Marathon	17 Mar	1:46:05	58.15%
2018	Date	Result	WAVA
Season Finale Triathlon	16 Sep	33:52 / 1:16:48 / 49:06	0.00%
Cheltenham parkrun	7 Jul	23:18	58.15%
Hart Sprint Triathlon	7 May	8:48 / 36:49 / 20:16	0.00%
2017	Date	Result	WAVA
Bracknell parkrun	13 May	24:58	53.87%
Bracknell Half Marathon	7 May	1:41:48	59.66%
2016	Date	Result	WAVA
Bracknell parkrun	29 Oct	22:47	59.03%
Bracknell parkrun	27 Aug	24:06	55.80%
Binfield 10K	22 May	47:42	58.26%
Bracknell parkrun	12 Mar	23:32	56.73%
Bracknell parkrun	9 Jan	24:32	54.42%
2015	Date	Result	WAVA
TVXC League - Handy Cross	29 Nov	44:20	49.78%
Bracknell parkrun	28 Nov	23:09	57.67%
Bracknell parkrun	21 Nov	22:04	60.50%
Bracknell parkrun	7 Nov	22:28	59.43%
Bracknell parkrun	31 Oct	22:02	60.60%
Bracknell parkrun	24 Oct	22:38	58.99%
Bracknell parkrun	17 Oct	22:19	59.83%
Bracknell parkrun	10 Oct	26:51	49.73%
Xterra England Championship Triathlon	29 Aug	/ /	0.00%
Bracknell parkrun #10	6 Jun	22:42	58.41%
Royal Berkshire 10K	17 May	43:08	63.98%
Bracknell parkrun #6	9 May	20:41	64.11%
Hart Sprint Triathlon	4 May	/ 34:06 /	0.00%
Bracknell parkrun #2	11 Apr	20:58	63.24%
Bracknell parkrun #1	4 Apr	29:58	44.25%
Wokingham Half Marathon	8 Feb	1:36:34	62.08%
2014	Date	Result	WAVA
TVXC League - Handy Cross	30 Nov		0.00%
TVXC League - Sandhurst	23 Nov	39:44	55.16%
Reading parkrun #245	4 Oct	21:15	62.40%
Xterra England Championship Triathlon	24 Aug	/ /	0.00%
Woodley parkrun	21 Jun	21:09	62.31%
Hart Sprint Triathlon	5 May	7:25 / 34:06 / 19:18	0.00%
London Marathon	13 Apr	3:26:36	60.46%
Cranleigh 21	16 Mar	2:26:59	66.32%
Reading Half Marathon	2 Mar	1:25:52	69.48%
Reading parkrun (Dinton Pastures)	22 Feb	19:29	67.64%
TVXC League - Thames Valley Triathletes	2 Feb	31:25	76.28%
TVXC League - Bracknell	19 Jan	41:59	57.08%
TVXC League - Tadley	12 Jan	36:13	60.15%
2013	Date	Result	WAVA
Reading parkrun #207	14 Dec	20:00	65.90%
TVXC League - Handy Cross	8 Dec	41:08	52.96%
TVXC League - Sandhurst	24 Nov	39:06	55.72%
Cabbage Patch 10	20 Oct	1:06:49	67.25%
Bournemouth Marathon	6 Oct	3:16:24	63.60%
BFR 5K Time Trial	18 Sep	18:39	70.67%
Gatorade Evening Triathlon (votwo event)	11 Sep	13:46 / 34:28 / 20:08	0.00%
Reading parkrun #191	24 Aug	18:54	69.73%
BFR 3K Time Trial	21 Aug	10:45	69.69%
BFR Handicap Race 3	14 Aug	18:53	69.79%
Yateley 10K Series - Race 3	7 Aug	40:40	67.45%
Woodland 5 - Race 3	31 Jul	36:46	62.81%
Dorney Dash 10k	20 Jul	39:33	69.36%
New Forest 10	14 Jul	1:10:02	64.16%
BFR Handicap Race 2	10 Jul	20:09	65.41%
Thorpe Sprint Southeast Series Triathlon - race 2	9 Jun	14:13 / 37:53 / 19:54	0.00%
Yateley 10K Series - Race 1	5 Jun	38:51	70.24%
Reading parkrun #180	1 Jun	19:11	68.34%
Tour of Wessex Day 2	26 May		0.00%
Reading parkrun #179	25 May	19:04	68.76%
BFR Handicap Race 1	15 May	20:03	65.39%
Reading parkrun #177	11 May	19:16	68.04%
Bracknell Half Marathon	28 Apr	1:25:20	69.67%
Brighton Marathon	14 Apr	3:09:40	65.86%
Reading Half Marathon	17 Mar	1:26:34	68.68%
Wokingham Half Marathon	10 Feb	1:27:10	68.21%
BFR 1 Mile Time Trial	6 Feb	5:34	67.73%
TVXC League - Bracknell	20 Jan	37:35	63.43%
TVXC League - Tadley	13 Jan	37:39	57.56%
2012	Date	Result	WAVA
TVXC League - Reading	23 Dec	42:03	51.54%
TVXC League - Metros	16 Dec	41:12	60.75%
TRL Mile Challenge	14 Dec	5:30	68.55%
TVXC League - Handy Cross	9 Dec	39:06	55.42%
TVXC League - Sandhurst	25 Nov	36:22	59.59%
BFR 1 Mile Time Trial	14 Nov	5:43	65.95%
TVXC League - Datchet	11 Nov	38:32	56.24%
Halloween 5 Nite Run	31 Oct	21:55	59.82%
Reading parkrun #155	29 Sep	18:51	69.55%
TRL Mile Challenge	27 Sep	5:33	67.93%
Reading parkrun #153	15 Sep	19:00	69.00%
TRL Mile Challenge	24 Aug	5:34	67.73%
BFR 800m Time Trial	22 Aug	2:24	70.22%
Reading parkrun #149	18 Aug	19:25	67.52%
Yateley 10K Series - Race 3	1 Aug	40:01	68.19%
Bounders Relay	17 Jul	13:50	57.80%
BFR Handicap Race 1	11 Jul	20:08	65.11%
Yateley 10K Series - Race 2	4 Jul	41:09	66.01%
Forest Five	20 Jun	34:28	62.59%
BFR 3K Time Trial	13 Jun	11:15	65.94%
Yateley 10K Series - Race 1	6 Jun	41:15	65.85%
Reading Half Marathon	1 Apr	1:27:53	67.49%
BFR 400m Time Trial	28 Mar	1:02	70.68%
BFR 5K Time Trial	14 Mar	19:12	67.97%
Wokingham Half Marathon	19 Feb	1:30:15	65.72%
TVXC League - Bracknell	22 Jan	41:29	52.00%
TVXC League - Tadley	8 Jan	38:46	55.65%
2011	Date	Result	WAVA
TVXC League - Reading	18 Dec	43:06	50.05%
TVXC League - Handy Cross	11 Dec	40:01	53.91%
TVXC League - Sandhurst	27 Nov	35:49	62.64%
BFR 5K Time Trial	9 Nov	19:53	65.63%
Halloween 5 Nite Run	31 Oct	20:31	63.61%
TVXC League - Metros	30 Oct	40:55	52.72%
BFR 1 Mile Time Trial	19 Oct	5:50	64.34%
USN Dorney Lake Triathlon - Standard distance	25 Sep	31:49 / 1:20:24 / 43:13	0.00%
Yateley 10K Series - Race 3	3 Aug	42:04	64.57%
Yateley 10K Series - Race 2	6 Jul	42:09	64.20%
Bracknell Half Marathon	8 May	1:34:14	62.85%

andiflint M40

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