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andiflint M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
105
Miles
8918
Miles
217
Miles
24064
WAVA
70.68%
400m
1:02
800m
2:24
Mile
5:34
5k
18:39
5M
34:28
10k
38:51
10M
1:06:49
Half
1:25:20
Mara
3:09:40
20k
34:06
40k
1:16:48
400m
6:58
750m
13:46
1500m

About Me

"Obsessed is just a word that lazy people use to describe the dedicated."

Goals (in rough order of increasing level of estimated personal challenge):
- Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half)
- Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24)
- Sub 40 min 10K (Done! 38:51 Yateley 10K)
- Sub 05:30 mile (05:34 time trial)
- Complete a marathon (Done! Brighton 2013, Bournemouth 2013)
- Complete a half ironman

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:02 4:09/mi	70.68		1:02 70.68
800m	1	2:24 4:50/mi	70.22		2:24 70.22
1mi	6	5:34 5:34/mi	67.73	5:50 64.34	5:43 65.95	5:34 67.73
3km	2	10:45 5:46/mi	69.69		11:15 65.94	10:45 69.69
5km	37	18:39 6:00/mi	70.65	19:53 65.65	18:51 69.55	18:39 70.65	19:29 67.64	20:41 64.11	22:47 58.95	24:58 53.79	23:18 58.05
5mi	16	34:28 6:54/mi	62.22		34:28 62.22	39:06 55.23	39:44 55.16
5.2mi	1	35:49 6:53/mi	62.27	35:49 62.27
5.3mi	1	36:46 6:56/mi	62.26			36:46 62.26
10km	10	38:51 6:15/mi	69.18	42:04 63.73	40:01 67.16	38:51 69.18		43:08 63.98	47:42 58.26
10mi	2	1:06:49 6:41/mi	66.28			1:06:49 66.28
13.1mi	10	1:25:20 6:31/mi	68.60	1:34:14 61.97	1:27:53 66.51	1:25:20 68.60	1:25:52 68.33	1:36:34 62.08		1:41:48 58.30		1:46:05 56.59
21mi	1	2:26:59 7:00/mi	65.60				2:26:59 65.60
26.2mi	3	3:09:40 7:14/mi	65.00			3:09:40 65.00	3:26:36 59.81

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	1.9	0	0	0	0	0	0	1.9
2020	60	68	61	100	100	26	40	0	0	0	0	0	455
2020	530	190	299	200	262	220	373	18	0	0	0	0	2091
2019	0	0	0	0	0.6	1	0.5	0.5	0.5	0	0.5	0	3.6
2019	111	112	70	83	59	59	16	24	69	146	108	8	864
2019	405	527	401	590	565	422	600	328	357	306	116	150	4767
2018	3.4	3.8	0.8	3.5	1.2	2	1.4	0.9	2.4	0.6	0	0	20
2018	112	63	43	84	47	41	43	50	54	70	72	100	776
2018	252	180	201	202	272	238	203	443	240	154	149	147	2680
2017	0	0	0	0	0.9	2	0	0.2	0	2	0	1	6.2
2017	100	72	58	64	54	72	12	21	84	56	50	28	671
2017	100	50	41	80	70	148	366	406	171	75	95	126	1727
2016	0	0.3	0.1	0.7	0.4	0.1	0	0	0.7	0	0	0	2.3
2016	46	56	35	45	37	26	6	18	27	53	45	37	430
2016	44	31	62	68	137	83	113	196	268	234	86	82	1404
2015	1.2	1.1	1.8	4	0.3	1.4	0.5	0.2	0.6	0	0.5	0.6	12.3
2015	111	100	100	104	84	64	17	39	29	43	55	45	792
2015	353	222	357	220	294	278	565	101	117	126	168	55	2854
2014	4.1	4.2	5.1	2.9	4.2	2.4	5.7	6.5	0.5	1.1	0	0	36.8
2014	190	150	207	113	98	43	17	36	51	72	86	135	1200
2014	217	211	285	216	247	232	278	203	114	183	130	185	2500
2013	3.9	4.1	5.1	2.7	6.8	2.3	3	3.8	0.6	3.3	0	0	35.6
2013	112	122	160	146	135	161	182	158	206	100	101	121	1703
2013	206	207	208	214	277	140	182	217	183	191	67	308	2400
2012	1.3	3.8	10.3	1.9	6.4	12.3	8	5.9	3.3	3.4	0	2	58.5
2012	116	100	109	51	78	96	104	117	153	53	134	151	1262
2012	207	130	250	89	151	244	250	350	207	68	197	147	2291
2011	0	0	0	0	5.8	6.7	8.4	8.2	10	1.1	0	0	40.2
2011	0	0	0	68	73	65	64	97	102	75	110	112	766
2011	0	0	0	0	131	170	161	237	321	83	155	93	1350

Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
1mi, 8:25 Running - Treadmill Add a comment 2.3mi, 24:29 Cross-Training - Skating/Blading Split Summary === 1) 2.3m - 24:29(10:39/m) 76cal 5.64/12.27mph Add a comment 0.3mi, 6:10 Cross-Training - Walking Split Summary === 1) 0.31m - 6:10(19:48/m) 24cal 49/60rpm 3.03/4.74mph Add a comment 1.4mi, 25:48 Cross-Training - Walking Split Summary === 1) 1.42m - 25:48(18:07/m) 115cal 53/63rpm 3.31/5.61mph Add a comment 1mi, 6:00 Cycling - General Split Summary === 1) 1.01m - 6:00(5:58/m) 45cal 10.06/13.84mph Add a comment 1.3mi, 6:20 Cycling - General Split Summary === 1) 1.27m - 6:20(4:58/m) 47cal 12.07/16.57mph Add a comment 3mi, 26:55 Cycling - General Split Summary === 1) 2.98m - 26:55(9:02/m) 105cal 6.64/14.51mph Add a comment	10mi, 17:29 Cycling - Turbo Trainer Split Summary === 1) 5m - 8:52(1:46/m) 199cal 103/114rpm 33.82/36.99mph 2) 5m - 8:35(1:43/m) 194cal 106/113rpm 34.93/37.13mph 3) 0.01m - 1(2:08/m) 67/67rpm 28.03/23.27mph Add a comment 1.9mi, 33:15 Cross-Training - Walking Split Summary === 1) 1.91m - 33:15(17:24/m) 151cal 56/84rpm 3.45/5.24mph Add a comment 1mi, 8:37 Running - Treadmill Add a comment 15mi, 32:57 Cycling - Turbo Trainer Split Summary === 1) 5m - 11:14(2:15/m) 251cal 82/89rpm 26.69/28.57mph 2) 5m - 10:44(2:09/m) 242cal 85/90rpm 27.93/29.28mph 3) 5m - 10:56(2:11/m) 246cal 84/87rpm 27.42/28.57mph Add a comment 3.1mi, 29:52 Cross-Training - Rowing/Canoeing Add a comment	30mi, 1:00:55 Cycling - Turbo Trainer Split Summary === 1) 5m - 11:05(2:13/m) 239cal 83/94rpm 27.08/30.6mph 2) 5m - 10:03(2:01/m) 227cal 91/95rpm 29.84/30.79mph 3) 5m - 9:55(1:59/m) 224cal 92/96rpm 30.23/31.6mph 4) 5m - 9:49(1:58/m) 221cal 93/98rpm 30.55/31.81mph 5) 5m - 9:58(2:00/m) 225cal 92/96rpm 30.08/31.39mph 6) 5m - 10:04(2:01/m) 226cal 91/97rpm 29.8/31.6mph Add a comment	6.2mi, 43:28 Cross-Training - Skating/Blading Split Summary === 1) 5m - 34:37(6:55/m) 171cal 8.67/17.18mph 2) 1.21m - 8:52(7:20/m) 50cal 8.18/15.3mph Add a comment 1mi, 8:20 Running - Treadmill Add a comment 15mi, 30:35 Cycling - Turbo Trainer Split Summary === 1) 5m - 10:29(2:06/m) 234cal 88/97rpm 28.62/31.81mph 2) 5m - 9:51(1:58/m) 222cal 93/99rpm 30.47/32.25mph 3) 5m - 10:15(2:03/m) 230cal 89/93rpm 29.27/30.89mph Add a comment	30mi, 57:27 Cycling - Turbo Trainer Split Summary === 1) 5m - 9:57(1:59/m) 223cal 92/98rpm 30.13/32.02mph 2) 5m - 9:30(1:54/m) 214cal 96/100rpm 31.59/32.79mph 3) 5m - 9:30(1:54/m) 215cal 96/100rpm 31.56/32.69mph 4) 5m - 9:28(1:54/m) 214cal 97/101rpm 31.69/32.79mph 5) 5m - 9:28(1:54/m) 213cal 97/103rpm 31.72/33.6mph 6) 5m - 9:32(1:54/m) 215cal 96/102rpm 31.46/33.14mph Add a comment 9mi, 2:00:34 Cross-Training - Skating/Blading Split Summary === 1) 5m - 1:12:44(14:33/m) 222cal 4.12/13.21mph 2) 4m - 47:51(11:58/m) 162cal 5.01/12.48mph Add a comment	13.9mi, 54:31 Cycling - General Split Summary === 1) 5m - 19:31(3:54/m) 296cal 64/87rpm 15.37/25.3mph 2) 5m - 19:31(3:54/m) 289cal 67/90rpm 15.37/23.65mph 3) 3.85m - 15:29(4:01/m) 226cal 67/107rpm 14.91/23.84mph Add a comment 4.2mi, 20:53 Cycling - General Split Summary === 1) 4.22m - 20:53(4:57/m) 160cal 60/106rpm 12.11/26.51mph Add a comment 5.7mi, 24:03 Cycling - General Split Summary === 1) 5m - 20:19(4:04/m) 222cal 63/96rpm 14.76/23.5mph 2) 0.69m - 3:44(5:25/m) 22cal 48/79rpm 11.07/17.35mph Add a comment 3.1mi, 1:58:17 Cross-Training - Tennis Split Summary === 1) 1m - 38:46(38:46/m) 89cal 1.55/9.66mph 2) 1m - 35:02(35:02/m) 87cal 1.71/10.33mph 3) 1m - 38:42(38:42/m) 87cal 1.55/6.99mph 4) 0.13m - 5:47(44:56/m) 12cal 1.34/5.41mph Add a comment 14.7mi, 55:18 Cycling - General Split Summary === 1) 5m - 18:35(3:43/m) 226cal 69/97rpm 16.14/27.26mph 2) 5m - 18:17(3:39/m) 228cal 71/98rpm 16.4/24.73mph 3) 4.7m - 18:26(3:55/m) 212cal 61/86rpm 15.3/25.11mph Add a comment 1.2mi, 8:14 Cross-Training - Skating/Blading Split Summary === 1) 1.2m - 8:14(6:52/m) 35cal 8.74/14.28mph Add a comment	5mi, 31:30 Cross-Training - Skating/Blading Split Summary === 1) 5m - 31:30(6:18/m) 188cal 9.52/19.45mph Add a comment 2.2mi, 28:10 Cross-Training - Skating/Blading Split Summary === 1) 2.22m - 28:10(12:42/m) 78cal 4.73/11.1mph Add a comment
Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
11.2mi, 41:36 Cycling - General Split Summary === 1) 5m - 16:36(3:19/m) 120/134bpm 92cal 70/92rpm 18.07/30.95mph 2) 5m - 18:00(3:36/m) 127/144bpm 104cal 72/100rpm 16.66/32.02mph 3) 1.18m - 6:59(5:56/m) 127/143bpm 41cal 72/93rpm 10.12/22.81mph Add a comment 18.6mi, 1:09:29 Cycling - General Split Summary === 1) 5m - 17:38(3:32/m) 121/136bpm 93cal 67/97rpm 17.02/99.39mph 2) 5m - 19:28(3:54/m) 128/153bpm 118cal 65/112rpm 15.41/31.75mph 3) 5m - 17:43(3:33/m) 127/141bpm 101cal 70/90rpm 16.94/28.11mph 4) 3.62m - 14:41(4:03/m) 127/144bpm 78cal 71/101rpm 14.8/32.52mph Add a comment 4mi, 36:00 Cycling - General Split Summary === 1) 4.01m - 36:00(8:59/m) 159cal 6.68/16.49mph Add a comment 3mi, 22:47 Cycling - General Split Summary === 1) 3.02m - 22:47(7:32/m) 115cal 7.96/15.88mph Add a comment	18.1mi, 1:10:44 Cycling - General Split Summary === 1) 5m - 20:07(4:01/m) 111/132bpm 80cal 59/84rpm 14.92/29.91mph 2) 5m - 20:18(4:04/m) 117/133bpm 92cal 66/85rpm 14.78/25.9mph 3) 5m - 18:19(3:40/m) 112/129bpm 72cal 67/98rpm 16.38/31.43mph 4) 3.08m - 12:01(3:54/m) 112/127bpm 47cal 67/87rpm 15.38/26.07mph Add a comment	5mi, 42:49 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 132/146bpm 90cal 7.27/8.25mph 2) 1m - 8:04(8:04/m) 148/155bpm 100cal 7.44/8.33mph 3) 1m - 8:42(8:42/m) 148/154bpm 106cal 6.89/8.52mph 4) 1m - 9:14(9:14/m) 146/155bpm 107cal 6.5/8.7mph 5) 1m - 8:34(8:34/m) 148/154bpm 100cal 7.01/8.81mph Add a comment 3.1mi, 31:58 Cycling - General Split Summary === 1) 3.11m - 31:58(10:18/m) 109cal 5.83/13.57mph Add a comment	25mi, 54:52 Cycling - Turbo Trainer Split Summary === 1) 5m - 11:13(2:15/m) 92/100bpm 27cal 85/98rpm 26.74/29.24mph 2) 5m - 10:44(2:09/m) 96/103bpm 29cal 86/93rpm 27.93/30.18mph 3) 5m - 10:57(2:11/m) 96/109bpm 27cal 84/88rpm 27.39/28.45mph 4) 5m - 10:42(2:08/m) 98/103bpm 23cal 86/97rpm 28.06/31.37mph 5) 5m - 11:14(2:15/m) 95/102bpm 20cal 82/93rpm 26.72/30.18mph 6) 0.02m - 2(1:57/m) 98/98bpm 55/55rpm 30.69/24.48mph Add a comment	6mi, 2:28:08 Cross-Training - Walking Split Summary === 1) 0.11m - 4:31(42:58/m) 9cal 31/79rpm 1.4/3.53mph 2) 5m - 2:07:05(25:25/m) 416cal 38/112rpm 2.36/5.51mph 3) 0.85m - 16:32(19:29/m) 69cal 51/62rpm 3.08/4.88mph Add a comment 2.8mi, 1:24:56 Cross-Training - Walking Split Summary === 1) 2.79m - 1:24:56(30:27/m) 227cal 34/102rpm 1.97/5.51mph Add a comment 1mi, 9:35 Running - Treadmill Add a comment 1.2mi, 12:00 Cross-Training - Rowing/Canoeing Add a comment	1.1mi, 36:48 Cross-Training - Walking Split Summary === 1) 1.05m - 36:48(35:12/m) 93cal 31/87rpm 1.7/7.85mph Add a comment 2.9mi, 57:23 Cross-Training - Skating/Blading Split Summary === 1) 2.93m - 57:23(19:35/m) 114cal 3.06/12.06mph Add a comment 0.4mi, 13:20 Cross-Training - Walking Split Summary === 1) 0.44m - 13:20(30:29/m) 36cal 30/63rpm 1.97/3.84mph Add a comment	2.3mi, 16:35 Cycling - General Split Summary === 1) 2.25m - 16:35(7:23/m) 94cal 8.13/17.7mph Add a comment 3.7mi, 20:34 Cycling - General Split Summary === 1) 3.72m - 20:34(5:32/m) 163cal 10.84/18.54mph Add a comment 3.5mi, 30:27 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 115cal 7.16/9.2mph 2) 1m - 9:11(9:11/m) 113cal 6.54/8.87mph 3) 1m - 8:50(8:50/m) 116cal 6.8/8.18mph 4) 0.5m - 4:04(8:10/m) 59cal 7.35/8.72mph Add a comment 2.4mi, 17:47 Cross-Training - Skating/Blading Split Summary === 1) 2.4m - 17:47(7:25/m) 95cal 8.08/15.34mph Add a comment
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
1mi, 9:40 Running - Treadmill Add a comment 5mi, 10:34 Cycling - Turbo Trainer Split Summary === 1) 5m - 10:33(2:07/m) 235cal 89/98rpm 28.42/30.76mph 2) 0.01m - 1(1:44/m) 49/49rpm 34.75/24.42mph Add a comment 1.2mi, 10:48 Cross-Training - Rowing/Canoeing Add a comment 2.4mi, 21:42 Cycling - General Split Summary === 1) 2.37m - 21:42(9:10/m) 92cal 6.55/15.72mph Add a comment 7.1mi, 30:10 Cycling - General Split Summary === 1) 5m - 21:39(4:20/m) 266cal 69/92rpm 13.86/24.38mph 2) 2.09m - 8:32(4:04/m) 105cal 69/94rpm 14.73/20.1mph Add a comment 2mi, 20:19 Cycling - General Split Summary === 1) 2.02m - 20:19(10:05/m) 77cal 5.95/15.13mph Add a comment	0.9mi, 8:20 Running - General Split Summary === 1) 0.9m - 8:20(9:14/m) 104cal 6.5/12.65mph Add a comment 3.1mi, 26:18 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 117cal 6.8/8.62mph 2) 1m - 8:21(8:21/m) 117cal 7.19/8.29mph 3) 1m - 8:07(8:07/m) 117cal 7.38/8.79mph 4) 0.1m - 1:00(9:38/m) 12cal 6.23/6.66mph Add a comment	3.2mi, 25:16 Cross-Training - Skating/Blading Split Summary === 1) 3.2m - 25:16(7:54/m) 126cal 7.6/17.8mph Add a comment	20mi, 42:37 Cycling - Turbo Trainer Split Summary === 1) 5m - 12:03(2:25/m) 92/107bpm 23cal 83/97rpm 24.89/31.58mph 2) 5m - 10:07(2:01/m) 100/107bpm 22cal 91/97rpm 29.64/31.16mph 3) 5m - 9:53(1:59/m) 103/107bpm 22cal 93/102rpm 30.33/33.02mph 4) 5m - 10:32(2:06/m) 100/105bpm 23cal 88/97rpm 28.47/31.37mph 5) 0m - 1(3:37/m) 89/89bpm 88/97rpm 16.57/10.71mph Add a comment	6.9mi, 58:04 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 126/148bpm 86cal 7.17/8.14mph 2) 1m - 7:59(7:59/m) 137/140bpm 91cal 7.52/7.87mph 3) 1m - 8:09(8:09/m) 139/144bpm 92cal 7.36/8.43mph 4) 1m - 8:29(8:29/m) 138/142bpm 90cal 7.07/8.5mph 5) 1m - 9:44(9:44/m) 137/150bpm 96cal 6.16/8.01mph 6) 1m - 8:42(8:42/m) 147/155bpm 102cal 6.89/8.83mph 7) 0.51m - 3:14(6:25/m) 162/169bpm 44cal 9.36/10.35mph 8) 0.39m - 3:25(8:41/m) 151/168bpm 42cal 6.91/8.6mph Add a comment	5.1mi, 43:30 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 122/133bpm 91cal 6.84/8.37mph 2) 1m - 8:28(8:28/m) 129/137bpm 92cal 7.08/7.93mph 3) 1m - 8:38(8:38/m) 133/139bpm 94cal 6.96/7.66mph 4) 1m - 8:08(8:08/m) 138/142bpm 90cal 7.38/7.95mph 5) 1m - 8:36(8:36/m) 140/145bpm 94cal 6.97/8.06mph 6) 0.1m - 54(8:47/m) 138/142bpm 9cal 6.83/7.89mph Add a comment 10mi, 25:49 Cycling - Turbo Trainer Split Summary === 1) 5m - 13:19(2:40/m) 292cal 81/90rpm 22.54/25.46mph 2) 5m - 12:29(2:30/m) 279cal 84/90rpm 24.02/26.17mph Add a comment	30mi, 59:30 Cycling - Turbo Trainer Split Summary === 1) 5m - 9:54(1:59/m) 220cal 95/101rpm 30.3/32.56mph 2) 5m - 9:40(1:56/m) 218cal 95/101rpm 31.02/32.33mph 3) 5m - 9:48(1:58/m) 221cal 94/99rpm 30.59/32.02mph 4) 5m - 9:50(1:58/m) 222cal 93/99rpm 30.48/31.58mph 5) 5m - 9:49(1:58/m) 221cal 94/98rpm 30.54/31.58mph 6) 5m - 10:27(2:05/m) 229cal 91/99rpm 28.73/32.23mph Add a comment 3.1mi, 6:15 Cycling - Turbo Trainer Split Summary === 1) 3.13m - 6:15(2:00/m) 138cal 94/104rpm 30.05/33.83mph Add a comment 0.6mi, 4:45 Running - Treadmill Add a comment 0.6mi, 5:35 Cross-Training - Rowing/Canoeing Add a comment
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
3.1mi, 24:18 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 137/155bpm 99cal 7.34/8.97mph 2) 1m - 7:49(7:49/m) 145/154bpm 98cal 7.68/8.47mph 3) 1m - 7:32(7:32/m) 153/159bpm 102cal 7.97/9.04mph 4) 0.1m - 47(8:00/m) 154/156bpm 10cal 7.49/8.27mph Add a comment	2.5mi, 14:45 Cycling - General Split Summary === 1) 2.5m - 14:45(5:54/m) 101cal 10.18/17.78mph Add a comment	0.6mi, 11:34 Cross-Training - Walking Split Summary === 1) 0.64m - 11:34(18:03/m) 52cal 58/60rpm 3.32/5.45mph Add a comment 5mi, 42:37 Cycling - General Split Summary === 1) 5m - 42:37(8:32/m) 202cal 7.04/19.47mph Add a comment 0.4mi, 9:39 Cycling - General Split Summary === 1) 0.44m - 9:39(22:00/m) 14cal 2.73/5.01mph Add a comment 1.4mi, 28:20 Cross-Training - Walking Split Summary === 1) 1.38m - 28:20(20:30/m) 114cal 50/65rpm 2.93/5.28mph Add a comment 2.4mi, 1:00:07 Cross-Training - Walking Split Summary === 1) 2.43m - 1:00:07(24:47/m) 197cal 41/119rpm 2.42/4.95mph Add a comment	19.4mi, 1:35:34 Cycling - General Split Summary === 1) 5m - 24:40(4:56/m) 227cal 61/94rpm 12.16/28.51mph 2) 5m - 27:23(5:29/m) 229cal 59/91rpm 10.96/21.1mph 3) 5m - 22:53(4:35/m) 257cal 63/114rpm 13.11/35.38mph 4) 4.44m - 20:38(4:39/m) 219cal 62/85rpm 12.91/23.06mph Add a comment	3.7mi, 33:32 Cycling - General Split Summary === 1) 3.69m - 33:32(9:05/m) 131cal 6.61/14.26mph Add a comment	3.2mi, 29:07 Cycling - General Split Summary === 1) 3.17m - 29:07(9:12/m) 156cal 6.52/21.75mph Add a comment 1mi, 18:33 Cross-Training - Walking Split Summary === 1) 1.01m - 18:33(18:25/m) 86cal 23/63rpm 3.26/14.63mph Add a comment 0.6mi, 4:09 Cross-Training - Walking Split Summary === 1) 0.61m - 4:09(6:46/m) 48cal 37/121rpm 8.87/16.45mph Add a comment 0.6mi, 12:28 Cross-Training - Walking Split Summary === 1) 0.55m - 12:28(22:39/m) 47cal 41/62rpm 2.65/4.82mph Add a comment 4.4mi, 32:48 Cycling - General Split Summary === 1) 4.43m - 32:48(7:24/m) 173cal 8.1/19.47mph Add a comment	4.8mi, 22:09 Cycling - General Split Summary === 1) 4.78m - 22:09(4:38/m) 222cal 12.95/21.71mph Add a comment 2.3mi, 15:34 Cycling - General Split Summary === 1) 2.27m - 15:34(6:52/m) 96cal 8.74/18.97mph Add a comment

2019	Distance	Date	Result	WAVA
Fleet Half Marathon	13.1mi	17 Mar	1:46:05	56.59%
2018	Distance	Date	Result	WAVA
Season Finale Triathlon	1500km/40km/10km	16 Sep	33:52 / 1:16:48 / 49:06	0.00%
Cheltenham parkrun	5km	7 Jul	23:18	58.05%
Hart Sprint Triathlon	400metres/20km/5km	7 May	8:48 / 36:49 / 20:16	0.00%
2017	Distance	Date	Result	WAVA
Bracknell parkrun	5km	13 May	24:58	53.79%
Bracknell Half Marathon	13.1mi	7 May	1:41:48	58.30%
2016	Distance	Date	Result	WAVA
Bracknell parkrun	5km	29 Oct	22:47	58.95%
Bracknell parkrun	5km	27 Aug	24:06	55.73%
Binfield 10K	10km	22 May	47:42	58.26%
Bracknell parkrun	5km	12 Mar	23:32	56.73%
Bracknell parkrun	5km	9 Jan	24:32	54.42%
2015	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	29 Nov	44:20	49.78%
Bracknell parkrun	5km	28 Nov	23:09	57.67%
Bracknell parkrun	5km	21 Nov	22:04	60.50%
Bracknell parkrun	5km	7 Nov	22:28	59.43%
Bracknell parkrun	5km	31 Oct	22:02	60.60%
Bracknell parkrun	5km	24 Oct	22:38	58.99%
Bracknell parkrun	5km	17 Oct	22:19	59.83%
Bracknell parkrun	5km	10 Oct	26:51	49.73%
Xterra England Championship Triathlon	1.5km/30km/11km	29 Aug	/ /	0.00%
Bracknell parkrun #10	5km	6 Jun	22:42	58.41%
Royal Berkshire 10K	10km	17 May	43:08	63.98%
Bracknell parkrun #6	5km	9 May	20:41	64.11%
Hart Sprint Triathlon	400metres/20km/5km	4 May	/ 34:06 /	0.00%
Bracknell parkrun #2	5km	11 Apr	20:58	63.24%
Bracknell parkrun #1	5km	4 Apr	29:58	44.25%
Wokingham Half Marathon	13.1mi	8 Feb	1:36:34	62.08%
2014	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	30 Nov		0.00%
TVXC League - Sandhurst	5mi	23 Nov	39:44	55.16%
Reading parkrun #245	5km	4 Oct	21:15	62.40%
Xterra England Championship Triathlon	1500metres/30km/10km	24 Aug	/ /	0.00%
Woodley parkrun	5km	21 Jun	21:09	62.31%
Hart Sprint Triathlon	400metres/20km/5km	5 May	7:25 / 34:06 / 19:18	0.00%
London Marathon	26.2mi	13 Apr	3:26:36	59.81%
Cranleigh 21	21mi	16 Mar	2:26:59	65.60%
Reading Half Marathon	13.1mi	2 Mar	1:25:52	68.33%
Reading parkrun (Dinton Pastures)	5km	22 Feb	19:29	67.64%
TVXC League - Thames Valley Triathletes	5.5mi	2 Feb	31:25	75.61%
TVXC League - Bracknell	5.5mi	19 Jan	41:59	56.58%
TVXC League - Tadley	5mi	12 Jan	36:13	59.63%
2013	Distance	Date	Result	WAVA
Reading parkrun #207	5km	14 Dec	20:00	65.88%
TVXC League - Handy Cross	5mi	8 Dec	41:08	52.50%
TVXC League - Sandhurst	5mi	24 Nov	39:06	55.23%
Cabbage Patch 10	10mi	20 Oct	1:06:49	66.28%
Bournemouth Marathon	26.2mi	6 Oct	3:16:24	62.92%
BFR 5K Time Trial	5km	18 Sep	18:39	70.65%
Gatorade Evening Triathlon (votwo event)	750metres/20miles/5km	11 Sep	13:46 / 34:28 / 20:08	0.00%
Reading parkrun #191	5km	24 Aug	18:54	69.72%
BFR 3K Time Trial	3km	21 Aug	10:45	69.69%
BFR Handicap Race 3	5km	14 Aug	18:53	69.78%
Yateley 10K Series - Race 3	10km	7 Aug	40:40	66.31%
Woodland 5 - Race 3	5.3mi	31 Jul	36:46	62.26%
Dorney Dash 10k	10km	20 Jul	39:33	68.18%
New Forest 10	10mi	14 Jul	1:10:02	63.23%
BFR Handicap Race 2	5km	10 Jul	20:09	65.39%
Thorpe Sprint Southeast Series Triathlon - race 2	0.75km/20km/5km	9 Jun	14:13 / 37:53 / 19:54	0.00%
Yateley 10K Series - Race 1	10km	5 Jun	38:51	69.18%
Reading parkrun #180	5km	1 Jun	19:11	68.35%
Tour of Wessex Day 2	0mi	26 May		0.00%
Reading parkrun #179	5km	25 May	19:04	68.76%
BFR Handicap Race 1	5km	15 May	20:03	65.39%
Reading parkrun #177	5km	11 May	19:16	68.05%
Bracknell Half Marathon	13.1mi	28 Apr	1:25:20	68.60%
Brighton Marathon	26.2mi	14 Apr	3:09:40	65.00%
Reading Half Marathon	13.1mi	17 Mar	1:26:34	67.63%
Wokingham Half Marathon	13.1mi	10 Feb	1:27:10	67.16%
BFR 1 Mile Time Trial	1mi	6 Feb	5:34	67.73%
TVXC League - Bracknell	5.5mi	20 Jan	37:35	62.96%
TVXC League - Tadley	5mi	13 Jan	37:39	57.13%
2012	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	23 Dec	42:03	51.16%
TVXC League - Metros	5.7mi	16 Dec	41:12	59.84%
TRL Mile Challenge	1mi	14 Dec	5:30	68.55%
TVXC League - Handy Cross	5mi	9 Dec	39:06	55.02%
TVXC League - Sandhurst	5mi	25 Nov	36:22	59.15%
BFR 1 Mile Time Trial	1mi	14 Nov	5:43	65.95%
TVXC League - Datchet	5mi	11 Nov	38:32	55.82%
Halloween 5 Nite Run	5km	31 Oct	21:55	59.82%
Reading parkrun #155	5km	29 Sep	18:51	69.55%
TRL Mile Challenge	1mi	27 Sep	5:33	67.93%
Reading parkrun #153	5km	15 Sep	19:00	69.01%
TRL Mile Challenge	1mi	24 Aug	5:34	67.73%
BFR 800m Time Trial	800mi	22 Aug	2:24	70.22%
Reading parkrun #149	5km	18 Aug	19:25	67.52%
Yateley 10K Series - Race 3	10km	1 Aug	40:01	67.16%
Bounders Relay	2mi	17 Jul	13:50	57.80%
BFR Handicap Race 1	5km	11 Jul	20:08	65.12%
Yateley 10K Series - Race 2	10km	4 Jul	41:09	65.15%
Forest Five	5mi	20 Jun	34:28	62.22%
BFR 3K Time Trial	3km	13 Jun	11:15	65.94%
Yateley 10K Series - Race 1	10km	6 Jun	41:15	64.99%
Reading Half Marathon	13.1mi	1 Apr	1:27:53	66.51%
BFR 400m Time Trial	400mi	28 Mar	1:02	70.68%
BFR 5K Time Trial	5km	14 Mar	19:12	67.99%
Wokingham Half Marathon	13.1mi	19 Feb	1:30:15	64.76%
TVXC League - Bracknell	5mi	22 Jan	41:29	51.69%
TVXC League - Tadley	5mi	8 Jan	38:46	55.32%
2011	Distance	Date	Result	WAVA
TVXC League - Reading	5mi	18 Dec	43:06	49.75%
TVXC League - Handy Cross	5mi	11 Dec	40:01	53.59%
TVXC League - Sandhurst	5.2mi	27 Nov	35:49	62.27%
BFR 5K Time Trial	5km	9 Nov	19:53	65.65%
Halloween 5 Nite Run	5km	31 Oct	20:31	63.63%
TVXC League - Metros	5mi	30 Oct	40:55	52.41%
BFR 1 Mile Time Trial	1mi	19 Oct	5:50	64.34%
USN Dorney Lake Triathlon - Standard distance	1.5km/40km/10km	25 Sep	31:49 / 1:20:24 / 43:13	0.00%
Yateley 10K Series - Race 3	10km	3 Aug	42:04	63.73%
Yateley 10K Series - Race 2	10km	6 Jul	42:09	63.49%
Bracknell Half Marathon	13.1mi	8 May	1:34:14	61.97%

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