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andiflint MS

About

Race Times

All Races

Mileage

Training

Bracknell Forest Runners

Races
101
Miles
7100
Miles
202
Miles
15224
WAVA
70.68%
400m
1:02
800m
2:24
Mile
5:30
5k
18:39
5M
34:28
10k
38:51
10M
1:06:49
Half
1:25:20
Mara
3:09:40
20k
34:06
40k
1:20:24
400m
6:58
750m
13:46
1500m

About Me

"Obsessed is just a word that lazy people use to describe the dedicated."

Goals (in rough order of increasing level of estimated personal challenge):
- Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half)
- Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24)
- Sub 40 min 10K (Done! 38:51 Yateley 10K)
- Sub 05:30 mile (05:34 time trial)
- Complete a marathon (Done! Brighton 2013, Bournemouth 2013)
- Complete a half ironman

Planned Races

07 May 18

Hart Sprint Triathlon

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers, UTMOST

2018 Targets

SWIM
10
BIKE
2400
RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017
400m	BFR 400m Time Trial400m	1:02	4:09	70.68	1		1:02
800m	BFR 800m Time Trial800m	2:24	4:50	70.22	1		2:24
1mi	BFR 1 Mile Time Trial1mi	5:34	5:34	67.73	3	5:50	5:43	5:34
3km	BFR 3K Time Trial3km	10:45	5:46	69.69	2		11:15	10:45
5km	BFR 5K Time Trial5km	18:39	6:00	70.67	32	19:53	18:51	18:39	19:29	20:41	22:47	24:58
5mi	Forest Five5mi	34:28	6:54	62.59	5		34:28	39:06	39:44
5.2mi	TVXC League - Sandhurst5.2mi	35:49	6:53	62.64	1	35:49
5.3mi	Woodland 5 - Race 35.3mi	36:46	6:56	62.81	1			36:46
10km	Yateley 10K Series - Race 110km	38:51	6:15	70.24	10	42:04	40:01	38:51		43:08	47:42
10mi	Cabbage Patch 1010mi	1:06:49	6:41	67.25	2			1:06:49
13.1mi	Bracknell Half Marathon13.1mi	1:25:20	6:31	69.67	9	1:34:14	1:27:53	1:25:20	1:25:52	1:36:34		1:41:48
21mi	Cranleigh 2121mi	2:26:59	7:00	66.32	1				2:26:59
26.2mi	Brighton Marathon26.2mi	3:09:40	7:14	65.86	3			3:09:40	3:26:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	112	63	42	60	0	0	0	0	0	0	0	0	277
2018	252	180	201	64	0	0	0	0	0	0	0	0	697
2018	3.4	3.8	0.8	1.7	0	0	0	0	0	0	0	0	9.6
2017	100	72	58	64	54	72	12	21	84	56	50	28	671
2017	100	50	41	80	70	148	366	406	171	75	95	126	1727
2017	0	0	0	0	0.9	2	0	0.2	0	2	0	1	6.2
2016	46	56	35	45	37	26	6	18	27	53	45	37	430
2016	44	31	62	68	137	83	113	196	268	234	86	82	1404
2016	0	0.3	0.1	0.7	0.4	0.1	0	0	0.7	0	0	0	2.3
2015	111	100	100	104	84	64	17	39	29	43	55	45	792
2015	353	222	357	220	294	278	565	101	117	126	168	55	2854
2015	1.2	1.1	1.8	4	0.3	1.4	0.5	0.2	0.6	0	0.5	0.6	12.3
2014	190	150	207	113	98	43	17	36	51	72	86	135	1200
2014	217	211	285	216	247	232	278	203	114	183	130	185	2500
2014	4.1	4.2	5.1	2.9	4.2	2.4	5.7	6.5	0.5	1.1	0	0	36.8
2013	112	122	160	146	135	161	182	158	206	100	101	121	1703
2013	206	207	208	214	277	140	182	217	183	191	67	308	2400
2013	3.9	4.1	5.1	2.7	6.8	2.3	3	3.8	0.6	3.3	0	0	35.6
2012	116	100	109	51	78	96	104	117	153	53	134	151	1262
2012	207	130	250	89	151	244	250	350	207	68	197	147	2291
2012	1.3	3.8	10.3	1.9	6.4	12.3	8	5.9	3.3	3.4	0	2	58.5
2011	0	0	0	68	73	65	64	97	102	75	110	112	766
2011	0	0	0	0	131	170	161	237	321	83	155	93	1350
2011	0	0	0	0	5.8	6.7	8.4	8.2	10	1.1	0	0	40.2

Fri 23rd Mar Mar 23	Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29
1.2m, 9:13 Cycling - General Split Summary === 1) 1.18m - 9:13(7:49/m) 49cal 7.67/14.24mph Add a comment 2m, 17:26 Cycling - General Split Summary === 1) 2.04m - 17:26(8:34/m) 67cal 7.01/13.63mph Add a comment 2.1m, 11:48 Cycling - General Split Summary === 1) 2.05m - 11:48(5:46/m) 85cal 10.41/18.43mph Add a comment 1.3m, 6:56 Cycling - General Split Summary === 1) 1.25m - 6:56(5:32/m) 59cal 10.85/20.89mph Add a comment	-	5m, 44:20 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 134/145bpm 96cal 6.75/8.5mph 2) 1m - 8:45(8:45/m) 137/142bpm 91cal 6.86/7.64mph 3) 1m - 8:57(8:57/m) 139/148bpm 93cal 6.7/8.1mph 4) 1m - 8:52(8:52/m) 140/146bpm 95cal 6.77/7.45mph 5) 1m - 8:53(8:55/m) 144/148bpm 101cal 6.73/7.64mph Add a comment	1.2m, 7:51 Cycling - General Split Summary === 1) 1.2m - 7:51(6:32/m) 53cal 9.19/15.9mph Add a comment 2m, 18:00 Cycling - General Split Summary === 1) 2.04m - 18:00(8:48/m) 66cal 6.81/11.96mph Add a comment 2.1m, 13:41 Cycling - General Split Summary === 1) 2.05m - 13:41(6:40/m) 86cal 8.99/18.56mph Add a comment 1.2m, 6:56 Cycling - General Split Summary === 1) 1.21m - 6:56(5:45/m) 49cal 10.44/22.6mph Add a comment	1.2m, 7:55 Cycling - General Split Summary === 1) 1.17m - 7:55(6:45/m) 46cal 8.88/13.57mph Add a comment 2m, 15:33 Cycling - General Split Summary === 1) 2.01m - 15:33(7:45/m) 67cal 7.74/19.33mph Add a comment 5m, 42:53 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 130/142bpm 85cal 7.29/8.75mph 2) 1m - 8:40(8:40/m) 142/149bpm 100cal 6.92/8.06mph 3) 1m - 8:38(8:38/m) 144/150bpm 100cal 6.94/7.66mph 4) 1m - 8:45(8:45/m) 148/151bpm 108cal 6.85/8.54mph 5) 1m - 8:35(8:36/m) 150/154bpm 107cal 6.98/8.62mph Add a comment 1.2m, 6:38 Cycling - General Split Summary === 1) 1.21m - 6:38(5:30/m) 108/122bpm 46cal 10.92/22.02mph Add a comment	1.2m, 7:47 Cycling - General Split Summary === 1) 1.18m - 7:47(6:34/m) 92/109bpm 31cal 9.13/14.99mph Add a comment 3.3m, 30:15 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 120/134bpm 88cal 6.67/8.27mph 2) 1m - 9:42(9:42/m) 133/143bpm 103cal 6.19/7.95mph 3) 1m - 9:00(9:00/m) 138/143bpm 98cal 6.67/8.08mph 4) 0.3m - 2:34(8:35/m) 141/143bpm 28cal 6.99/6.99mph Add a comment 2m, 14:54 Cycling - General Split Summary === 1) 2.04m - 14:54(7:18/m) 69cal 8.22/15.57mph Add a comment 1.2m, 7:08 Cycling - General Split Summary === 1) 1.21m - 7:08(5:54/m) 48cal 10.18/20.62mph Add a comment	2.2m, 52:22 Cross-Training - Football Split Summary === 1) 1m - 25:41(25:41/m) 120/157bpm 198cal 2.34/11.25mph 2) 1m - 22:31(22:31/m) 148/168bpm 269cal 2.67/16.16mph 3) 0.2m - 4:10(20:53/m) 160/171bpm 56cal 2.87/7.08mph Add a comment
Fri 30th Mar Mar 30	Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5
-	3.4m, 30:01 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 130/142bpm 88cal 6.78/7.51mph 2) 1m - 8:55(8:55/m) 139/143bpm 94cal 6.73/8.01mph 3) 1m - 8:44(8:44/m) 139/144bpm 90cal 6.88/7.95mph 4) 0.4m - 3:31(8:45/m) 142/149bpm 38cal 6.85/7.99mph Add a comment	-	-	1.2m, 8:24 Cycling - General Split Summary === 1) 1.19m - 8:24(7:02/m) 55cal 8.53/14.73mph Add a comment 2m, 14:42 Cycling - General Split Summary === 1) 2.02m - 14:42(7:16/m) 65cal 8.26/21.71mph Add a comment 9m, 1:16:45 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 147/168bpm 102cal 6.94/9.08mph 2) 1m - 8:22(8:22/m) 149/155bpm 103cal 7.17/8.27mph 3) 1m - 8:18(8:18/m) 150/153bpm 103cal 7.23/9.96mph 4) 1m - 8:12(8:12/m) 152/156bpm 102cal 7.32/9.04mph 5) 1m - 8:21(8:21/m) 154/157bpm 104cal 7.19/8.97mph 6) 1m - 8:24(8:24/m) 152/156bpm 103cal 7.14/8.68mph 7) 1m - 8:55(8:55/m) 153/157bpm 109cal 6.73/7.66mph 8) 1m - 8:56(8:56/m) 151/154bpm 105cal 6.72/8.62mph 9) 1m - 8:39(8:39/m) 152/155bpm 101cal 6.93/8.31mph Add a comment 2.1m, 16:39 Cycling - General Split Summary === 1) 2.11m - 16:39(7:54/m) 69cal 7.59/15.42mph Add a comment 1.2m, 7:01 Cycling - General Split Summary === 1) 1.22m - 7:01(5:45/m) 153/159bpm 12cal 10.43/24.25mph Add a comment	2.6m, 21:51 Running - General 1 fast mile (6:51) Split Summary === 1) 0.5m - 4:22(8:43/m) 128/145bpm 44cal 6.88/8.33mph 2) 1m - 6:51(6:51/m) 160/165bpm 91cal 8.77/10.23mph 3) 1m - 9:36(9:36/m) 142/164bpm 108cal 6.25/8.52mph 4) 0.1m - 1:03(10:25/m) 142/146bpm 11cal 5.76/6.22mph Add a comment 20m, 48:39 Cycling - General Split Summary === 1) 5m - 12:32(2:30/m) 274cal 85/94rpm 23.93/27.68mph 2) 5m - 12:00(2:24/m) 271cal 83/92rpm 25/28.43mph 3) 5m - 12:10(2:26/m) 274cal 82/91rpm 24.67/27.51mph 4) 5m - 11:57(2:23/m) 262cal 82/123rpm 25.12/39.22mph Add a comment	1m, 39:57 Swimming - Pool Split Summary === 1) 1.03m - 39:57(38:58/m) 368cal 21/rpm 1.54/4.61mph Add a comment 3m, 1:02:53 Cross-Training - Football Split Summary === 1) 1m - 21:46(21:46/m) 129/164bpm 204cal 2.76/16.51mph 2) 1m - 20:21(20:21/m) 138/162bpm 200cal 2.95/14.32mph 3) 0.99m - 20:46(20:55/m) 138/162bpm 183cal 2.87/8.33mph Add a comment
Fri 6th Apr Apr 6	Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12
1.2m, 8:48 Cycling - General Split Summary === 1) 1.2m - 8:48(7:18/m) 51cal 8.21/16.76mph Add a comment 2.1m, 15:50 Cycling - General Split Summary === 1) 2.06m - 15:50(7:40/m) 69cal 7.82/14.84mph Add a comment 4.6m, 37:06 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 148/169bpm 99cal 6.77/7.56mph 2) 1m - 7:25(7:25/m) 155/161bpm 93cal 8.09/9.46mph 3) 1m - 8:32(8:32/m) 148/159bpm 97cal 7.04/8.35mph 4) 1m - 7:09(7:09/m) 158/162bpm 88cal 8.39/9.62mph 5) 0.6m - 5:09(8:32/m) 146/158bpm 55cal 7.02/10.18mph Add a comment 2.2m, 15:11 Cycling - General Split Summary === 1) 2.16m - 15:11(7:02/m) 67cal 8.54/17.11mph Add a comment 1.3m, 7:21 Cycling - General Split Summary === 1) 1.27m - 7:21(5:48/m) 53cal 10.35/23.4mph Add a comment	2.3m, 20:01 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 117cal 6.92/8.64mph 2) 1m - 8:23(8:23/m) 118cal 7.16/8.56mph 3) 0.3m - 2:58(9:53/m) 34cal 6.07/7.41mph Add a comment	5.1m, 40:00 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 110cal 7.43/8.22mph 2) 1m - 8:02(8:02/m) 116cal 7.47/8.08mph 3) 1m - 7:51(7:51/m) 115cal 7.65/9.98mph 4) 1m - 7:36(7:36/m) 114cal 7.89/9.6mph 5) 1m - 7:27(7:27/m) 114cal 8.06/9.06mph 6) 0.12m - 1:00(8:15/m) 14cal 7.27/8.5mph Add a comment	2m, 18:16 Cycling - General Split Summary === 1) 2.01m - 18:16(9:05/m) 60cal 6.61/13.23mph Add a comment 1.2m, 7:30 Cycling - General Add a comment 4.1m, 33:50 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 143/151bpm 92cal 7.29/9.43mph 2) 1m - 8:01(8:01/m) 148/153bpm 95cal 7.49/8.25mph 3) 1m - 8:10(8:10/m) 149/151bpm 97cal 7.34/8.66mph 4) 1m - 8:20(8:20/m) 148/150bpm 97cal 7.21/8.75mph 5) 0.1m - 1:06(11:23/m) 144/147bpm 11cal 5.27/7.6mph Add a comment 2.1m, 13:35 Cycling - General Split Summary === 1) 2.14m - 13:35(6:21/m) 77cal 9.46/16.91mph Add a comment 1.2m, 8:58 Cycling - General Split Summary === 1) 1.24m - 8:58(7:14/m) 46cal 8.29/20.71mph Add a comment	1.2m, 8:05 Cycling - General Split Summary === 1) 1.18m - 8:05(6:51/m) 47cal 8.77/12.96mph Add a comment 2m, 15:39 Cycling - General Split Summary === 1) 2.04m - 15:39(7:40/m) 72/72bpm 66cal 7.83/11.88mph Add a comment 5.3m, 47:32 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 129/139bpm 87cal 6.95/19.45mph 2) 1m - 9:05(9:05/m) 138/144bpm 98cal 6.61/7.45mph 3) 1m - 9:09(9:09/m) 138/146bpm 93cal 6.56/8.41mph 4) 1m - 8:54(8:54/m) 141/144bpm 94cal 6.74/7.62mph 5) 1m - 8:40(8:40/m) 143/148bpm 90cal 6.92/8.04mph 6) 0.3m - 3:05(10:20/m) 138/143bpm 29cal 5.81/6.72mph Add a comment 1.2m, 6:49 Cycling - General Split Summary === 1) 1.23m - 6:49(5:32/m) 96/106bpm 27cal 10.85/22.77mph Add a comment	1.2m, 8:33 Cycling - General Split Summary === 1) 1.18m - 8:33(7:17/m) 48cal 8.25/12.23mph Add a comment 2m, 15:39 Cycling - General Split Summary === 1) 2m - 15:39(7:49/m) 62cal 7.68/14.53mph Add a comment 2m, 14:44 Cycling - General Split Summary === 1) 2.04m - 14:44(7:13/m) 71cal 8.31/17.89mph Add a comment 1.2m, 7:40 Cycling - General Split Summary === 1) 1.2m - 7:40(6:22/m) 47cal 9.42/20.77mph Add a comment	3.4m, 1:01:38 Cross-Training - Football Split Summary === 1) 1m - 15:46(15:46/m) 147/169bpm 188cal 3.8/14.11mph 2) 1m - 19:34(19:34/m) 140/165bpm 199cal 3.07/16.01mph 3) 1m - 18:59(18:59/m) 145/168bpm 190cal 3.16/12.73mph 4) 0.41m - 7:18(17:44/m) 156/170bpm 93cal 3.38/9.29mph Add a comment
Fri 13th Apr Apr 13	Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19
1.2m, 8:20 Cycling - General Split Summary === 1) 1.2m - 8:20(6:55/m) 204/212bpm 96cal 8.67/15.4mph Add a comment 2.1m, 15:39 Cycling - General Split Summary === 1) 2.07m - 15:39(7:33/m) 179/191bpm 27cal 7.94/15.59mph Add a comment 4.1m, 34:45 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 132/144bpm 87cal 6.97/8.14mph 2) 1m - 8:18(8:18/m) 142/148bpm 90cal 7.23/8.14mph 3) 1m - 8:34(8:34/m) 141/146bpm 88cal 7.01/9.14mph 4) 1m - 8:24(8:24/m) 143/148bpm 87cal 7.14/7.68mph 5) 0.1m - 52(8:42/m) 142/144bpm 8cal 6.9/7.49mph Add a comment 2.1m, 15:18 Cycling - General Split Summary === 1) 2.07m - 15:18(7:23/m) 62cal 8.13/16.93mph Add a comment 1.2m, 6:53 Cycling - General Split Summary === 1) 1.2m - 6:53(5:45/m) 47cal 10.43/23.17mph Add a comment 1.3m, 10:02 Cycling - General Split Summary === 1) 1.25m - 10:02(8:00/m) 53cal 7.5/15.13mph Add a comment 1.2m, 9:08 Cycling - General Split Summary === 1) 1.21m - 9:08(7:32/m) 44cal 7.97/20.79mph Add a comment	7.5m, 1:05:20 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 131/151bpm 87cal 6.91/7.81mph 2) 1m - 8:29(8:29/m) 143/150bpm 96cal 7.07/7.7mph 3) 1m - 8:23(8:23/m) 144/147bpm 95cal 7.15/7.99mph 4) 1m - 8:09(8:09/m) 141/147bpm 84cal 7.36/8.25mph 5) 1m - 8:48(8:48/m) 149/151bpm 105cal 6.81/7.74mph 6) 1m - 8:45(8:45/m) 150/154bpm 106cal 6.86/7.87mph 7) 1m - 9:24(9:24/m) 148/157bpm 105cal 6.38/7.53mph 8) 0.5m - 4:41(9:21/m) 147/152bpm 52cal 6.42/7.49mph Add a comment	-	1.2m, 21:06 Cross-Training - Walking Split Summary === 1) 1m - 17:30(17:30/m) 193/211bpm 93cal 3.43/9.83mph 2) 1m - 24:31(24:31/m) 206/211bpm 86cal 2.45/4.22mph 3) 0m - 4(19:30/m) 206/211bpm 3.08/2.94mph Add a comment 2.2m, 20:56 Cycling - General Split Summary === 1) 2.23m - 20:56(9:23/m) 151/172bpm 61cal 6.39/11.46mph Add a comment 2m, 28:00 Cross-Training - Walking Add a comment 2.3m, 17:51 Cycling - General Split Summary === 1) 2.33m - 17:51(7:39/m) 85cal 7.84/19.89mph Add a comment 2m, 16:23 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 117cal 7.38/9mph 2) 1m - 8:15(8:14/m) 116cal 7.29/8.18mph Add a comment	2.2m, 19:45 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 125/140bpm 92cal 6.51/7.83mph 2) 1m - 8:50(8:50/m) 132/136bpm 94cal 6.79/7.95mph 3) 0.2m - 1:42(8:30/m) 135/136bpm 18cal 7.06/7.64mph Add a comment 7m, 1:01:48 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 132/146bpm 101cal 6.54/7.81mph 2) 1m - 8:49(8:49/m) 136/139bpm 97cal 6.81/7.66mph 3) 1m - 8:44(8:44/m) 138/144bpm 96cal 6.87/7.31mph 4) 1m - 8:46(8:46/m) 138/144bpm 92cal 6.84/7.78mph 5) 1m - 9:03(9:03/m) 139/144bpm 93cal 6.63/9mph 6) 1m - 8:50(8:50/m) 139/145bpm 90cal 6.8/7.62mph 7) 1m - 8:26(8:25/m) 147/151bpm 101cal 7.12/7.66mph Add a comment	3.8m, 34:38 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 113cal 6.5/7.85mph 2) 1m - 9:43(9:43/m) 110cal 6.18/8.06mph 3) 1m - 8:48(8:48/m) 113cal 6.82/7.74mph 4) 0.8m - 6:54(8:39/m) 91cal 6.94/7.62mph Add a comment	0.7m, 24:12 Swimming - General Split Summary === 1) 0.4m - 15:12(37:38/m) 143cal 24/rpm 1.59/1.78mph 2) 0m - 2(/m) 3) 0m - 4(/m) 4) 0.25m - 8:53(35:45/m) 96cal 23/rpm 1.68/3.55mph Add a comment

2017	Date	Result	WAVA
Bracknell parkrun	13 May	24:58	53.87%
Bracknell Half Marathon	7 May	1:41:48	59.66%
2016	Date	Result	WAVA
Bracknell parkrun	29 Oct	22:47	59.03%
Bracknell parkrun	27 Aug	24:06	55.80%
Binfield 10K	22 May	47:42	58.26%
Bracknell parkrun	12 Mar	23:32	56.73%
Bracknell parkrun	9 Jan	24:32	54.42%
2015	Date	Result	WAVA
TVXC League - Handy Cross	29 Nov	44:20	49.78%
Bracknell parkrun	28 Nov	23:09	57.67%
Bracknell parkrun	21 Nov	22:04	60.50%
Bracknell parkrun	7 Nov	22:28	59.43%
Bracknell parkrun	31 Oct	22:02	60.60%
Bracknell parkrun	24 Oct	22:38	58.99%
Bracknell parkrun	17 Oct	22:19	59.83%
Bracknell parkrun	10 Oct	26:51	49.73%
Xterra England Championship Triathlon	29 Aug	/ /	0.00%
Bracknell parkrun #10	6 Jun	22:42	58.41%
Royal Berkshire 10K	17 May	43:08	63.98%
Bracknell parkrun #6	9 May	20:41	64.11%
Hart Sprint Triathlon	4 May	6:58 / 34:06 / 19:18	0.00%
Bracknell parkrun #2	11 Apr	20:58	63.24%
Bracknell parkrun #1	4 Apr	29:58	44.25%
Wokingham Half Marathon	8 Feb	1:36:34	62.08%
2014	Date	Result	WAVA
TVXC League - Handy Cross	30 Nov		0.00%
TVXC League - Sandhurst	23 Nov	39:44	55.16%
Reading parkrun #245	4 Oct	21:15	62.40%
Xterra England Championship Triathlon	24 Aug	/ /	0.00%
Woodley parkrun	21 Jun	21:09	62.31%
Hart Sprint Triathlon	5 May	7:57 / 36:33 / 21:28	0.00%
London Marathon	13 Apr	3:26:36	60.46%
Cranleigh 21	16 Mar	2:26:59	66.32%
Reading Half Marathon	2 Mar	1:25:52	69.48%
Reading parkrun (Dinton Pastures)	22 Feb	19:29	67.64%
TVXC League - Thames Valley Triathletes	2 Feb	31:25	76.28%
TVXC League - Bracknell	19 Jan	41:59	57.08%
TVXC League - Tadley	12 Jan	36:13	60.15%
2013	Date	Result	WAVA
Reading parkrun #207	14 Dec	20:00	65.90%
TVXC League - Handy Cross	8 Dec	41:08	52.96%
TVXC League - Sandhurst	24 Nov	39:06	55.72%
Cabbage Patch 10	20 Oct	1:06:49	67.25%
Bournemouth Marathon	6 Oct	3:16:24	63.60%
BFR 5K Time Trial	18 Sep	18:39	70.67%
Gatorade Evening Triathlon (votwo event)	11 Sep	13:46 / 34:28 / 20:08	0.00%
Reading parkrun #191	24 Aug	18:54	69.73%
BFR 3K Time Trial	21 Aug	10:45	69.69%
BFR Handicap Race 3	14 Aug	18:53	69.79%
Yateley 10K Series - Race 3	7 Aug	40:40	67.45%
Woodland 5 - Race 3	31 Jul	36:46	62.81%
Dorney Dash 10k	20 Jul	39:33	69.36%
New Forest 10	14 Jul	1:10:02	64.16%
BFR Handicap Race 2	10 Jul	20:09	65.41%
Thorpe Sprint Southeast Series Triathlon - race 2	9 Jun	14:13 / 37:53 / 19:54	0.00%
Yateley 10K Series - Race 1	5 Jun	38:51	70.24%
Reading parkrun #180	1 Jun	19:11	68.34%
Reading parkrun #179	25 May	19:04	68.76%
BFR Handicap Race 1	15 May	20:03	65.39%
Reading parkrun #177	11 May	19:16	68.04%
Bracknell Half Marathon	28 Apr	1:25:20	69.67%
Brighton Marathon	14 Apr	3:09:40	65.86%
Reading Half Marathon	17 Mar	1:26:34	68.68%
Wokingham Half Marathon	10 Feb	1:27:10	68.21%
BFR 1 Mile Time Trial	6 Feb	5:34	67.73%
TVXC League - Bracknell	20 Jan	37:35	63.43%
TVXC League - Tadley	13 Jan	37:39	57.56%
2012	Date	Result	WAVA
TVXC League - Reading	23 Dec	42:03	51.54%
TVXC League - Metros	16 Dec	41:12	60.75%
TRL Mile Challenge	14 Dec	5:30	68.55%
TVXC League - Handy Cross	9 Dec	39:06	55.42%
TVXC League - Sandhurst	25 Nov	36:22	59.59%
BFR 1 Mile Time Trial	14 Nov	5:43	65.95%
TVXC League - Datchet	11 Nov	38:32	56.24%
Halloween 5 Nite Run	31 Oct	21:55	59.82%
Reading parkrun #155	29 Sep	18:51	69.55%
TRL Mile Challenge	27 Sep	5:33	67.93%
Reading parkrun #153	15 Sep	19:00	69.00%
TRL Mile Challenge	24 Aug	5:34	67.73%
BFR 800m Time Trial	22 Aug	2:24	70.22%
Reading parkrun #149	18 Aug	19:25	67.52%
Yateley 10K Series - Race 3	1 Aug	40:01	68.19%
Bounders Relay	17 Jul	13:50	57.80%
BFR Handicap Race 1	11 Jul	20:08	65.11%
Yateley 10K Series - Race 2	4 Jul	41:09	66.01%
Forest Five	20 Jun	34:28	62.59%
BFR 3K Time Trial	13 Jun	11:15	65.94%
Yateley 10K Series - Race 1	6 Jun	41:15	65.85%
Reading Half Marathon	1 Apr	1:27:53	67.49%
BFR 400m Time Trial	28 Mar	1:02	70.68%
BFR 5K Time Trial	14 Mar	19:12	67.97%
Wokingham Half Marathon	19 Feb	1:30:15	65.72%
TVXC League - Bracknell	22 Jan	41:29	52.00%
TVXC League - Tadley	8 Jan	38:46	55.65%
2011	Date	Result	WAVA
TVXC League - Reading	18 Dec	43:06	50.05%
TVXC League - Handy Cross	11 Dec	40:01	53.91%
TVXC League - Sandhurst	27 Nov	35:49	62.64%
BFR 5K Time Trial	9 Nov	19:53	65.63%
Halloween 5 Nite Run	31 Oct	20:31	63.61%
TVXC League - Metros	30 Oct	40:55	52.72%
BFR 1 Mile Time Trial	19 Oct	5:50	64.34%
USN Dorney Lake Triathlon - Standard distance	25 Sep	31:49 / 1:20:24 / 43:13	0.00%
Yateley 10K Series - Race 3	3 Aug	42:04	64.57%
Yateley 10K Series - Race 2	6 Jul	42:09	64.20%
Bracknell Half Marathon	8 May	1:34:14	62.85%

andiflint MS

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