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andiflint M40

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
105
Miles
9450
Miles
219
Miles
24780
400m
1:02
800m
2:24
Mile
5:34
5k
18:39
5M
34:28
10k
38:51
10M
1:06:49
Half
1:25:20
Mara
3:09:40
20k
34:06
40k
1:16:48
400m
6:58
750m
13:46

About Me
"Obsessed is just a word that lazy people use to describe the dedicated." Goals (in rough order of increasing level of estimated personal challenge): - Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half) - Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24) - Sub 40 min 10K (Done! 38:51 Yateley 10K) - Sub 05:30 mile (05:34 time trial) - Complete a marathon (Done! Brighton 2013, Bournemouth 2013) - Complete a half ironman Show More...

About Me

"Obsessed is just a word that lazy people use to describe the dedicated."

Goals (in rough order of increasing level of estimated personal challenge):
- Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half)
- Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24)
- Sub 40 min 10K (Done! 38:51 Yateley 10K)
- Sub 05:30 mile (05:34 time trial)
- Complete a marathon (Done! Brighton 2013, Bournemouth 2013)
- Complete a half ironman

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Recent Blogs
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Recent Training
6th May	General	2.6mi	20:19
6th May	Walking	0.9mi	18:23
4th May	General	3.5mi	32:00
1st May	Walking	0.2mi	4:44
1st May	Walking	0.2mi	6:30

12 Month Benchmarks	Run	Bike
Mile	6:38	1:36
5k	22:44	5:16
5mi	38:05	8:30
10k	47:17	10:35

Recent Pictures
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Recent Threads
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Buddies (5)

Followers (1)

Badges Collected	See available badges
+ 157 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:02 4:09/mi		1:02
800m	1	2:24 4:50/mi		2:24
1mi	6	5:34 5:34/mi	5:50	5:43	5:34
3km	2	10:45 5:46/mi		11:15	10:45
5km	37	18:39 6:00/mi	19:53	18:51	18:39	19:29	20:41	22:47	24:58	23:18
5mi	16	34:28 6:54/mi		34:28	39:06	39:44
5.2mi	1	35:49 6:53/mi	35:49
5.3mi	1	36:46 6:56/mi			36:46
10km	10	38:51 6:15/mi	42:04	40:01	38:51		43:08	47:42
10mi	2	1:06:49 6:41/mi			1:06:49
13.1mi	10	1:25:20 6:31/mi	1:34:14	1:27:53	1:25:20	1:25:52	1:36:34		1:41:48		1:46:05
21mi	1	2:26:59 7:00/mi				2:26:59
26.2mi	3	3:09:40 7:14/mi			3:09:40	3:26:36

2019		Result	WAVA	Distance
17 Mar	Fleet Half Marathon	1:46:05	56.59	13.1mi
2018		Result	WAVA	Distance
16 Sep	Season Finale Triathlon	33:52 / 1:16:48 / 49:06	0.00	1500km/40km/10km
7 Jul	Cheltenham parkrun	23:18	58.42	5km
7 May	Hart Sprint Triathlon	8:48 / 36:49 / 20:16	0.00	400metres/20km/5km
2017		Result	WAVA	Distance
13 May	Bracknell parkrun	24:58	54.14	5km
7 May	Bracknell Half Marathon	1:41:48	58.30	13.1mi
2016		Result	WAVA	Distance
29 Oct	Bracknell parkrun	22:47	59.33	5km
27 Aug	Bracknell parkrun	24:06	56.09	5km
22 May	Binfield 10K	47:42	57.02	10km
12 Mar	Bracknell parkrun	23:32	57.04	5km
9 Jan	Bracknell parkrun	24:32	54.72	5km
2015		Result	WAVA	Distance
29 Nov	TVXC League - Handy Cross	44:20	49.20	5mi
28 Nov	Bracknell parkrun	23:09	57.99	5km
21 Nov	Bracknell parkrun	22:04	60.83	5km
7 Nov	Bracknell parkrun	22:28	59.75	5km
31 Oct	Bracknell parkrun	22:02	60.92	5km
24 Oct	Bracknell parkrun	22:38	59.31	5km
17 Oct	Bracknell parkrun	22:19	60.15	5km
10 Oct	Bracknell parkrun	26:51	49.99	5km
29 Aug	Xterra England Championship Triathlon	/ /	0.00	1.5km/30km/11km
6 Jun	Bracknell parkrun #10	22:42	58.76	5km
17 May	Royal Berkshire 10K	43:08	62.76	10km
9 May	Bracknell parkrun #6	20:41	64.49	5km
4 May	Hart Sprint Triathlon	/ 34:06 /	0.00	400metres/20km/5km
11 Apr	Bracknell parkrun #2	20:58	63.62	5km
4 Apr	Bracknell parkrun #1	29:58	44.51	5km
8 Feb	Wokingham Half Marathon	1:36:34	60.95	13.1mi
2014		Result	WAVA	Distance
30 Nov	TVXC League - Handy Cross		0.00	5mi
23 Nov	TVXC League - Sandhurst	39:44	54.60	5mi
4 Oct	Reading parkrun #245	21:15	62.77	5km
24 Aug	Xterra England Championship Triathlon	/ /	0.00	1500metres/30km/10km
21 Jun	Woodley parkrun	21:09	62.70	5km
5 May	Hart Sprint Triathlon	7:25 / 34:06 / 19:18	0.00	400metres/20km/5km
13 Apr	London Marathon	3:26:36	59.81	26.2mi
16 Mar	Cranleigh 21	2:26:59	65.60	21mi
2 Mar	Reading Half Marathon	1:25:52	68.33	13.1mi
22 Feb	Reading parkrun (Dinton Pastures)	19:29	68.07	5km
2 Feb	TVXC League - Thames Valley Triathletes	31:25	75.61	5.5mi
19 Jan	TVXC League - Bracknell	41:59	56.58	5.5mi
12 Jan	TVXC League - Tadley	36:13	59.63	5mi
2013		Result	WAVA	Distance
14 Dec	Reading parkrun #207	20:00	66.31	5km
8 Dec	TVXC League - Handy Cross	41:08	52.50	5mi
24 Nov	TVXC League - Sandhurst	39:06	55.23	5mi
20 Oct	Cabbage Patch 10	1:06:49	66.28	10mi
6 Oct	Bournemouth Marathon	3:16:24	62.92	26.2mi
18 Sep	BFR 5K Time Trial	18:39	71.11	5km
11 Sep	Gatorade Evening Triathlon (votwo event)	13:46 / 34:28 / 20:08	0.00	750metres/20miles/5km
24 Aug	Reading parkrun #191	18:54	70.17	5km
21 Aug	BFR 3K Time Trial	10:45	69.69	3km
14 Aug	BFR Handicap Race 3	18:53	70.23	5km
7 Aug	Yateley 10K Series - Race 3	40:40	66.31	10km
31 Jul	Woodland 5 - Race 3	36:46	62.26	5.3mi
20 Jul	Dorney Dash 10k	39:33	68.18	10km
14 Jul	New Forest 10	1:10:02	63.23	10mi
10 Jul	BFR Handicap Race 2	20:09	65.82	5km
9 Jun	Thorpe Sprint Southeast Series Triathlon - race 2	14:13 / 37:53 / 19:54	0.00	0.75km/20km/5km
5 Jun	Yateley 10K Series - Race 1	38:51	69.18	10km
1 Jun	Reading parkrun #180	19:11	68.79	5km
26 May	Tour of Wessex Day 2		0.00	116mi
25 May	Reading parkrun #179	19:04	69.21	5km
15 May	BFR Handicap Race 1	20:03	65.81	5km
11 May	Reading parkrun #177	19:16	68.49	5km
28 Apr	Bracknell Half Marathon	1:25:20	68.60	13.1mi
14 Apr	Brighton Marathon	3:09:40	65.00	26.2mi
17 Mar	Reading Half Marathon	1:26:34	67.63	13.1mi
10 Feb	Wokingham Half Marathon	1:27:10	67.16	13.1mi
6 Feb	BFR 1 Mile Time Trial	5:34	67.73	1mi
20 Jan	TVXC League - Bracknell	37:35	62.96	5.5mi
13 Jan	TVXC League - Tadley	37:39	57.13	5mi
2012		Result	WAVA	Distance
23 Dec	TVXC League - Reading	42:03	51.16	5mi
16 Dec	TVXC League - Metros	41:12	59.84	5.7mi
14 Dec	TRL Mile Challenge	5:30	68.55	1mi
9 Dec	TVXC League - Handy Cross	39:06	55.02	5mi
25 Nov	TVXC League - Sandhurst	36:22	59.15	5mi
14 Nov	BFR 1 Mile Time Trial	5:43	65.95	1mi
11 Nov	TVXC League - Datchet	38:32	55.82	5mi
31 Oct	Halloween 5 Nite Run	21:55	60.21	5km
29 Sep	Reading parkrun #155	18:51	70.00	5km
27 Sep	TRL Mile Challenge	5:33	67.93	1mi
15 Sep	Reading parkrun #153	19:00	69.45	5km
24 Aug	TRL Mile Challenge	5:34	67.73	1mi
22 Aug	BFR 800m Time Trial	2:24	70.22	800mi
18 Aug	Reading parkrun #149	19:25	67.96	5km
1 Aug	Yateley 10K Series - Race 3	40:01	67.16	10km
17 Jul	Bounders Relay	13:50	57.80	2mi
11 Jul	BFR Handicap Race 1	20:08	65.54	5km
4 Jul	Yateley 10K Series - Race 2	41:09	65.15	10km
20 Jun	Forest Five	34:28	62.22	5mi
13 Jun	BFR 3K Time Trial	11:15	65.94	3km
6 Jun	Yateley 10K Series - Race 1	41:15	64.99	10km
1 Apr	Reading Half Marathon	1:27:53	66.51	13.1mi
28 Mar	BFR 400m Time Trial	1:02	70.68	400mi
14 Mar	BFR 5K Time Trial	19:12	68.43	5km
19 Feb	Wokingham Half Marathon	1:30:15	64.76	13.1mi
22 Jan	TVXC League - Bracknell	41:29	51.69	5mi
8 Jan	TVXC League - Tadley	38:46	55.32	5mi
2011		Result	WAVA	Distance
18 Dec	TVXC League - Reading	43:06	49.75	5mi
11 Dec	TVXC League - Handy Cross	40:01	53.59	5mi
27 Nov	TVXC League - Sandhurst	35:49	62.27	5.2mi
9 Nov	BFR 5K Time Trial	19:53	66.08	5km
31 Oct	Halloween 5 Nite Run	20:31	64.04	5km
30 Oct	TVXC League - Metros	40:55	52.41	5mi
19 Oct	BFR 1 Mile Time Trial	5:50	64.34	1mi
25 Sep	USN Dorney Lake Triathlon - Standard distance	31:49 / 1:20:24 / 43:13	0.00	1.5km/40km/10km
3 Aug	Yateley 10K Series - Race 3	42:04	63.73	10km
6 Jul	Yateley 10K Series - Race 2	42:09	63.49	10km
8 May	Bracknell Half Marathon	1:34:14	61.97	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	56	47	70	27	6	0	0	0	0	0	0	0	205
2021	78	24	45	87	0	0	0	0	0	0	0	0	233
2020	0	0	0	0	0	1.9	0	0.9	0	0.3	0	0	3.1
2020	60	68	61	100	100	26	40	17	110	38	87	74	781
2020	530	190	299	200	262	220	356	193	86	109	106	25	2574
2019	0	0	0	0	0.6	1	0.5	0.5	0.5	0	0.5	0	3.6
2019	111	112	70	83	59	59	16	24	69	146	108	8	864
2019	405	527	401	590	565	422	600	328	357	306	116	150	4767
2018	3.4	3.8	0.8	3.5	1.2	2	1.4	0.9	2.4	0.6	0	0	20
2018	112	63	43	84	47	41	43	50	54	70	72	100	776
2018	252	180	201	202	272	238	203	443	240	154	149	147	2680
2017	0	0	0	0	0.9	2	0	0.2	0	2	0	1	6.2
2017	100	72	58	64	54	72	12	21	84	56	50	28	671
2017	100	50	41	80	70	148	366	406	171	75	95	126	1727
2016	0	0.3	0.1	0.7	0.4	0.1	0	0	0.7	0	0	0	2.3
2016	46	56	35	45	37	26	6	18	27	53	45	37	430
2016	44	31	62	68	137	83	113	196	268	234	86	82	1404
2015	1.2	1.1	1.8	4	0.3	1.4	0.5	0.2	0.6	0	0.5	0.6	12.3
2015	111	100	100	104	84	64	17	39	29	43	55	45	792
2015	353	222	357	220	294	278	565	101	117	126	168	55	2854
2014	4.1	4.2	5.1	2.9	4.2	2.4	5.7	6.5	0.5	1.1	0	0	36.8
2014	190	150	207	113	98	43	17	36	51	72	86	135	1200
2014	217	211	285	216	247	232	278	203	114	183	130	185	2500
2013	3.9	4.1	5.1	2.7	6.8	2.3	3	3.8	0.6	3.3	0	0	35.6
2013	112	122	160	146	135	161	182	158	206	100	101	121	1703
2013	206	207	208	214	277	140	182	217	183	191	67	308	2400
2012	1.3	3.8	10.3	1.9	6.4	12.3	8	5.9	3.3	3.4	0	2	58.5
2012	116	100	109	51	78	96	104	117	153	53	134	151	1262
2012	207	130	250	89	151	244	250	350	207	68	197	147	2291
2011	0	0	0	0	5.8	6.7	8.4	8.2	10	1.1	0	0	40.2
2011	0	0	0	68	73	65	64	97	102	75	110	112	766
2011	0	0	0	0	131	170	161	237	321	83	155	93	1350

Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
3.9mi, 31:33 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 154cal 7.51/9.33mph 2) 1m - 8:03(8:03/m) 153cal 7.46/8.2mph 3) 1m - 8:10(8:10/m) 153cal 7.35/9.02mph 4) 0.9m - 7:22(8:11/m) 138cal 7.34/8.33mph Add a comment 3.9mi, 2:36:18 Cross-Training - Walking Split Summary === 1) 3.61m - 2:27:17(40:45/m) 411cal 25/116rpm 1.47/6.97mph 2) 0.01m - 11(27:38/m) 62/63rpm 2.17/2.36mph 3) 0.24m - 8:49(36:30/m) 27cal 25/63rpm 1.64/3.21mph Add a comment	0.6mi, 5:55 Cross-Training - Rowing/Canoeing Add a comment 2mi, 5:00 Cycling - Turbo Trainer Add a comment	-	2.4mi, 1:02:49 Cross-Training - Walking Split Summary === 1) 2.43m - 1:02:49(25:54/m) 243cal 34/119rpm 2.32/5.97mph Add a comment	1mi, 10:00 Cross-Training - Rowing/Canoeing Add a comment 20mi, 39:37 Cycling - Turbo Trainer Split Summary === 1) 5m - 10:14(2:03/m) 297cal 29.31/30.85mph 2) 5m - 9:45(1:57/m) 286cal 30.76/31.56mph 3) 5m - 9:47(1:57/m) 287cal 30.69/31.66mph 4) 5m - 9:51(1:58/m) 285cal 30.48/32.75mph Add a comment 1.3mi, 32:40 Cross-Training - Skating/Blading Split Summary === 1) 1.34m - 32:40(24:26/m) 94cal 2.46/15.09mph Add a comment	1mi, 9:20 Running - Treadmill Add a comment 3.1mi, 29:28 Cross-Training - Rowing/Canoeing Add a comment 15mi, 29:08 Cycling - Turbo Trainer Split Summary === 1) 5m - 10:01(2:00/m) 288cal 29.94/32.98mph 2) 5m - 9:33(1:55/m) 281cal 31.39/32.31mph 3) 5m - 9:31(1:54/m) 280cal 31.51/32.85mph 4) 0.02m - 2(2:10/m) 27.76/22.13mph Add a comment	4mi, 30:48 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 151cal 7.68/9.37mph 2) 1m - 7:41(7:41/m) 154cal 7.81/8.68mph 3) 1m - 7:32(7:32/m) 154cal 7.96/9.04mph 4) 1m - 7:46(7:48/m) 154cal 7.7/9.06mph Add a comment 1.5mi, 12:34 Cross-Training - Rowing/Canoeing Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
0.1mi, 2:32 Cross-Training - Walking Split Summary === 1) 0.14m - 2:32(17:58/m) 14cal 54/60rpm 3.34/3.99mph Add a comment 1.9mi, 1:20:01 Cross-Training - Walking Split Summary === 1) 5m - 1:24:50(16:58/m) 320cal 24/67rpm 3.54/61.3mph 2) 3.76m - 5:21(1:25/m) 106cal 23/63rpm 42.2/66.33mph Add a comment	-	3.2mi, 1:03:05 Cross-Training - Football Split Summary === 1) 1m - 17:31(17:31/m) 140/165bpm [2452b/mi] 254cal 3.42/11.9mph 2) 1m - 21:09(21:09/m) 139/168bpm [2939b/mi] 275cal 2.84/10.96mph 3) 1m - 17:02(17:02/m) 144/163bpm [2452b/mi] 233cal 3.52/12.25mph 4) 0.23m - 7:24(32:19/m) 116/158bpm [3750b/mi] 35cal 1.86/8.52mph Add a comment 1.2mi, 6:51 Cycling - General Split Summary === 1) 1.19m - 6:51(5:46/m) 67cal 10.41/21.35mph Add a comment	-	2.2mi, 9:45 Cycling - General Split Summary === 1) 2.18m - 9:45(4:29/m) 152cal 13.4/23.9mph Add a comment 7.2mi, 48:07 Cycling - General Split Summary === 1) 5m - 30:01(6:00/m) 319cal 10/21.25mph 2) 2.23m - 18:06(8:08/m) 136cal 7.38/21.14mph Add a comment	2.4mi, 37:09 Cross-Training - Skating/Blading Split Summary === 1) 2.43m - 37:09(15:18/m) 111cal 3.92/9.96mph Add a comment	2.6mi, 22:52 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 127/169bpm [1106b/mi] 118cal 6.89/7.97mph 2) 1m - 8:32(8:32/m) 143/151bpm [1221b/mi] 126cal 7.03/8.31mph 3) 0.6m - 5:38(9:22/m) 141/148bpm [1321b/mi] 80cal 6.4/8.41mph Add a comment 0.9mi, 18:19 Cross-Training - Walking Split Summary === 1) 0.94m - 18:19(19:30/m) 101cal 47/63rpm 3.08/12.96mph Add a comment
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
1.1mi, 1:26:07 Cross-Training - SUP Paddleboard with the girls! Split Summary === 1) 1.08m - 1:26:07(1:19:24/m) 45cal 34/98rpm 0.76/5.24mph Add a comment 0.4mi, 7:56 Cross-Training - Walking Split Summary === 1) 0.2m - 3:56(20:04/m) 20cal 50/62rpm 2.99/3.8mph Add a comment 1.3mi, 27:42 Cross-Training - Skating/Blading Split Summary === 1) 1.26m - 27:42(22:01/m) 59cal 2.72/8.64mph Add a comment 1mi, 16:48 Cross-Training - Skating/Blading Split Summary === 1) 1.01m - 16:48(16:34/m) 61cal 3.62/10.02mph Add a comment	-	4mi, 32:53 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 129/142bpm [1036b/mi] 107cal 7.47/9.18mph 2) 1m - 8:02(8:02/m) 135/141bpm [1083b/mi] 112cal 7.48/9.02mph 3) 1m - 8:45(8:45/m) 141/148bpm [1234b/mi] 124cal 6.85/8.08mph 4) 1m - 8:05(8:06/m) 148/153bpm [1198b/mi] 124cal 7.41/8.93mph Add a comment 0.8mi, 13:57 Cross-Training - Walking Split Summary === 1) 0.8m - 13:57(17:27/m) 86cal 51/120rpm 3.44/6.32mph Add a comment	2.2mi, 13:26 Cycling - General Split Summary === 1) 2.23m - 13:26(6:01/m) 113/129bpm [680b/mi] 80cal 9.97/15.61mph Add a comment 3.6mi, 1:07:45 Cross-Training - Football Split Summary === 1) 1m - 18:18(18:18/m) 139/166bpm [2543b/mi] 264cal 3.28/9.79mph 2) 1m - 24:13(24:13/m) 134/165bpm [3245b/mi] 268cal 2.48/11.06mph 3) 1m - 16:02(16:02/m) 144/164bpm [2309b/mi] 224cal 3.74/11.54mph 4) 0.64m - 9:12(14:25/m) 121/138bpm [1745b/mi] 49cal 4.16/6.93mph Add a comment 0.9mi, 16:06 Cross-Training - Walking Split Summary === 1) 0.87m - 16:06(18:27/m) 94/108bpm [1734b/mi] 60cal 52/62rpm 3.25/4.8mph Add a comment 4.7mi, 28:37 Cycling - General Split Summary === 1) 4.65m - 28:37(6:09/m) 99/116bpm [609b/mi] 114cal 9.75/19.04mph Add a comment	-	0.8mi, 14:22 Cross-Training - Walking Split Summary === 1) 0.8m - 14:22(17:53/m) 84cal 42/62rpm 3.35/5.3mph Add a comment	1.2mi, 28:57 Cross-Training - Skating/Blading Split Summary === 1) 1.16m - 28:57(24:52/m) 59cal 2.41/9.23mph Add a comment
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
0.2mi, 4:44 Cross-Training - Walking Split Summary === 1) 0.19m - 4:44(24:25/m) 20cal 49/77rpm 2.46/3.86mph Add a comment 0.2mi, 6:30 Cross-Training - Walking Split Summary === 1) 0.22m - 6:30(29:30/m) 23cal 35/61rpm 2.03/3.8mph Add a comment 22.5mi, 7:32:58 Cross-Training - Walking Split Summary === 1) 5m - 1:32:10(18:26/m) 521cal 54/66rpm 3.25/6.03mph 2) 5m - 1:40:42(20:08/m) 537cal 50/115rpm 2.98/7.2mph 3) 5m - 1:43:05(20:37/m) 523cal 49/72rpm 2.91/5.55mph 4) 5m - 1:44:15(20:51/m) 531cal 48/65rpm 2.88/6.85mph 5) 2.54m - 52:47(20:48/m) 272cal 49/67rpm 2.88/9.93mph Add a comment 0.2mi, 4:52 Cross-Training - Walking Split Summary === 1) 0.21m - 4:52(23:08/m) 26cal 41/75rpm 2.59/6.07mph Add a comment 0.8mi, 12:59 Cross-Training - Walking Split Summary === 1) 0.79m - 12:59(16:21/m) 87cal 42/64rpm 3.67/8.97mph Add a comment	-	-	3.5mi, 32:00 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 125/138bpm [1163b/mi] 116cal 6.45/8.56mph 2) 1m - 9:12(9:12/m) 135/147bpm [1242b/mi] 124cal 6.52/7.74mph 3) 1m - 8:44(8:44/m) 138/144bpm [1204b/mi] 117cal 6.88/7.85mph 4) 0.52m - 4:47(9:07/m) 142/144bpm [1296b/mi] 66cal 6.58/7.7mph Add a comment	-	2.6mi, 20:19 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 134/147bpm [1024b/mi] 107cal 7.85/8.91mph 2) 1m - 7:55(7:55/m) 145/152bpm [1149b/mi] 121cal 7.57/8.29mph 3) 0.6m - 4:45(7:56/m) 147/152bpm [1166b/mi] 72cal 7.57/8.29mph Add a comment 0.9mi, 18:23 Cross-Training - Walking Split Summary === 1) 0.91m - 18:23(20:16/m) 97cal 49/82rpm 2.96/5.91mph Add a comment	-

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