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andiflint M40

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Races
105
Miles
9784
Miles
222
Miles
25997
Miles
1959
WAVA
71.11%
400m
1:02
800m
2:24
Mile
5:34
5k
18:39
5M
34:28
10k
38:51
10M
1:06:49
Half
1:25:20
Mara
3:09:40
20k
34:06
40k
1:16:48
400m
6:58
750m
13:46

About Me
"Obsessed is just a word that lazy people use to describe the dedicated." Goals (in rough order of increasing level of estimated personal challenge): - Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half) - Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24) - Sub 40 min 10K (Done! 38:51 Yateley 10K) - Sub 05:30 mile (05:34 time trial) - Complete a marathon (Done! Brighton 2013, Bournemouth 2013) - Complete a half ironman Show More...

About Me

"Obsessed is just a word that lazy people use to describe the dedicated."

Goals (in rough order of increasing level of estimated personal challenge):
- Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half)
- Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24)
- Sub 40 min 10K (Done! 38:51 Yateley 10K)
- Sub 05:30 mile (05:34 time trial)
- Complete a marathon (Done! Brighton 2013, Bournemouth 2013)
- Complete a half ironman

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Recent Training
26th Jan	Turbo Trainer	20mi	44:01
24th Jan	Turbo Trainer	20mi	41:08
22nd Jan	Skating/Blading	2mi	34:53
19th Jan	Turbo Trainer	25mi	48:48
18th Jan	General	6.5mi	1:01:30

12 Month Benchmarks	Run	Bike
Mile	6:38	1:35
5k	22:44	5:08
5mi	40:16	8:26
10k	49:42	11:12

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Buddies (5)

Followers (2)

Badges Collected	See available badges
+ 189 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:02 4:09/mi	70.68		1:02 70.68
800m	1	2:24 4:50/mi	70.22		2:24 70.22
1mi	6	5:34 5:34/mi	67.73	5:50 64.34	5:43 65.95	5:34 67.73
3km	2	10:45 5:46/mi	69.69		11:15 65.94	10:45 69.69
5km	37	18:39 6:00/mi	71.11	19:53 66.08	18:51 70.00	18:39 71.11	19:29 68.07	20:41 64.49	22:47 59.33	24:58 54.14	23:18 58.42
5mi	16	34:28 6:54/mi	62.22		34:28 62.22	39:06 55.23	39:44 54.60
5.2mi	1	35:49 6:53/mi	62.27	35:49 62.27
5.3mi	1	36:46 6:56/mi	62.26			36:46 62.26
10km	10	38:51 6:15/mi	69.18	42:04 63.73	40:01 67.16	38:51 69.18		43:08 62.76	47:42 57.02
10mi	2	1:06:49 6:41/mi	66.28			1:06:49 66.28
13.1mi	10	1:25:20 6:31/mi	68.60	1:34:14 61.97	1:27:53 66.51	1:25:20 68.60	1:25:52 68.33	1:36:34 60.95		1:41:48 58.30		1:46:05 56.59
21mi	1	2:26:59 7:00/mi	65.60				2:26:59 65.60
26.2mi	3	3:09:40 7:14/mi	65.00			3:09:40 65.00	3:26:36 59.81

2019		Result	WAVA	Distance
17 Mar	Fleet Half Marathon SB	1:46:05	56.59	13.1mi
2018		Result	WAVA	Distance
16 Sep	Season Finale Triathlon	33:52 / 1:16:48 / 49:06	0.00	1500km/40km/10km
7 Jul	Cheltenham parkrun SB	23:18	58.42	5km
7 May	Hart Sprint Triathlon	8:48 / 36:49 / 20:16	0.00	400metres/20km/5km
2017		Result	WAVA	Distance
13 May	Bracknell parkrun SB	24:58	54.14	5km
7 May	Bracknell Half Marathon SB	1:41:48	58.30	13.1mi
2016		Result	WAVA	Distance
29 Oct	Bracknell parkrun SB	22:47	59.33	5km
27 Aug	Bracknell parkrun	24:06	56.09	5km
22 May	Binfield 10K SB	47:42	57.02	10km
12 Mar	Bracknell parkrun	23:32	57.04	5km
9 Jan	Bracknell parkrun	24:32	54.72	5km
2015		Result	WAVA	Distance
29 Nov	TVXC League - Handy Cross	44:20	49.20	5mi
28 Nov	Bracknell parkrun	23:09	57.99	5km
21 Nov	Bracknell parkrun	22:04	60.83	5km
7 Nov	Bracknell parkrun	22:28	59.75	5km
31 Oct	Bracknell parkrun	22:02	60.92	5km
24 Oct	Bracknell parkrun	22:38	59.31	5km
17 Oct	Bracknell parkrun	22:19	60.15	5km
10 Oct	Bracknell parkrun	26:51	49.99	5km
29 Aug	Xterra England Championship Triathlon	/ /	0.00	1.5km/30km/11km
6 Jun	Bracknell parkrun #10	22:42	58.76	5km
17 May	Royal Berkshire 10K SB	43:08	62.76	10km
9 May	Bracknell parkrun #6 SB	20:41	64.49	5km
4 May	Hart Sprint Triathlon	/ 34:06 /	0.00	400metres/20km/5km
11 Apr	Bracknell parkrun #2	20:58	63.62	5km
4 Apr	Bracknell parkrun #1	29:58	44.51	5km
8 Feb	Wokingham Half Marathon SB	1:36:34	60.95	13.1mi
2014		Result	WAVA	Distance
30 Nov	TVXC League - Handy Cross		0.00	5mi
23 Nov	TVXC League - Sandhurst SB	39:44	54.60	5mi
4 Oct	Reading parkrun #245	21:15	62.77	5km
24 Aug	Xterra England Championship Triathlon	/ /	0.00	1500metres/30km/10km
21 Jun	Woodley parkrun	21:09	62.70	5km
5 May	Hart Sprint Triathlon	7:25 / 34:06 / 19:18	0.00	400metres/20km/5km
13 Apr	London Marathon SB	3:26:36	59.81	26.2mi
16 Mar	Cranleigh 21 PB	2:26:59	65.60	21mi
2 Mar	Reading Half Marathon SB	1:25:52	68.33	13.1mi
22 Feb	Reading parkrun (Dinton Pastures) SB	19:29	68.07	5km
2 Feb	TVXC League - Thames Valley Triathletes	31:25	75.61	5.5mi
19 Jan	TVXC League - Bracknell	41:59	56.58	5.5mi
12 Jan	TVXC League - Tadley	36:13	59.63	5mi
2013		Result	WAVA	Distance
14 Dec	Reading parkrun #207	20:00	66.31	5km
8 Dec	TVXC League - Handy Cross	41:08	52.50	5mi
24 Nov	TVXC League - Sandhurst SB	39:06	55.23	5mi
20 Oct	Cabbage Patch 10 PB	1:06:49	66.28	10mi
6 Oct	Bournemouth Marathon	3:16:24	62.92	26.2mi
18 Sep	BFR 5K Time Trial PB	18:39	71.11	5km
11 Sep	Gatorade Evening Triathlon (votwo event)	13:46 / 34:28 / 20:08	0.00	750metres/20miles/5km
24 Aug	Reading parkrun #191	18:54	70.17	5km
21 Aug	BFR 3K Time Trial PB	10:45	69.69	3km
14 Aug	BFR Handicap Race 3	18:53	70.23	5km
7 Aug	Yateley 10K Series - Race 3	40:40	66.31	10km
31 Jul	Woodland 5 - Race 3 PB	36:46	62.26	5.3mi
20 Jul	Dorney Dash 10k	39:33	68.18	10km
14 Jul	New Forest 10	1:10:02	63.23	10mi
10 Jul	BFR Handicap Race 2	20:09	65.82	5km
9 Jun	Thorpe Sprint Southeast Series Triathlon - race 2	14:13 / 37:53 / 19:54	0.00	0.75km/20km/5km
5 Jun	Yateley 10K Series - Race 1 PB	38:51	69.18	10km
1 Jun	Reading parkrun #180	19:11	68.79	5km
26 May	Tour of Wessex Day 2		0.00	116mi
25 May	Reading parkrun #179	19:04	69.21	5km
15 May	BFR Handicap Race 1	20:03	65.81	5km
11 May	Reading parkrun #177	19:16	68.49	5km
28 Apr	Bracknell Half Marathon PB	1:25:20	68.60	13.1mi
14 Apr	Brighton Marathon PB	3:09:40	65.00	26.2mi
17 Mar	Reading Half Marathon	1:26:34	67.63	13.1mi
10 Feb	Wokingham Half Marathon	1:27:10	67.16	13.1mi
6 Feb	BFR 1 Mile Time Trial PB	5:34	67.73	1mi
20 Jan	TVXC League - Bracknell	37:35	62.96	5.5mi
13 Jan	TVXC League - Tadley	37:39	57.13	5mi
2012		Result	WAVA	Distance
23 Dec	TVXC League - Reading	42:03	51.16	5mi
16 Dec	TVXC League - Metros	41:12	59.84	5.7mi
14 Dec	TRL Mile Challenge	5:30	68.55	1mi
9 Dec	TVXC League - Handy Cross	39:06	55.02	5mi
25 Nov	TVXC League - Sandhurst	36:22	59.15	5mi
14 Nov	BFR 1 Mile Time Trial SB	5:43	65.95	1mi
11 Nov	TVXC League - Datchet	38:32	55.82	5mi
31 Oct	Halloween 5 Nite Run	21:55	60.21	5km
29 Sep	Reading parkrun #155 SB	18:51	70.00	5km
27 Sep	TRL Mile Challenge	5:33	67.93	1mi
15 Sep	Reading parkrun #153	19:00	69.45	5km
24 Aug	TRL Mile Challenge	5:34	67.73	1mi
22 Aug	BFR 800m Time Trial PB	2:24	70.22	800m
18 Aug	Reading parkrun #149	19:25	67.96	5km
1 Aug	Yateley 10K Series - Race 3 SB	40:01	67.16	10km
17 Jul	Bounders Relay	13:50	57.80	2mi
11 Jul	BFR Handicap Race 1	20:08	65.54	5km
4 Jul	Yateley 10K Series - Race 2	41:09	65.15	10km
20 Jun	Forest Five PB	34:28	62.22	5mi
13 Jun	BFR 3K Time Trial SB	11:15	65.94	3km
6 Jun	Yateley 10K Series - Race 1	41:15	64.99	10km
1 Apr	Reading Half Marathon SB	1:27:53	66.51	13.1mi
28 Mar	BFR 400m Time Trial PB	1:02	70.68	400m
14 Mar	BFR 5K Time Trial	19:12	68.43	5km
19 Feb	Wokingham Half Marathon	1:30:15	64.76	13.1mi
22 Jan	TVXC League - Bracknell	41:29	51.69	5mi
8 Jan	TVXC League - Tadley	38:46	55.32	5mi
2011		Result	WAVA	Distance
18 Dec	TVXC League - Reading	43:06	49.75	5mi
11 Dec	TVXC League - Handy Cross	40:01	53.59	5mi
27 Nov	TVXC League - Sandhurst PB	35:49	62.27	5.2mi
9 Nov	BFR 5K Time Trial SB	19:53	66.08	5km
31 Oct	Halloween 5 Nite Run	20:31	64.04	5km
30 Oct	TVXC League - Metros	40:55	52.41	5mi
19 Oct	BFR 1 Mile Time Trial SB	5:50	64.34	1mi
25 Sep	USN Dorney Lake Triathlon - Standard distance	31:49 / 1:20:24 / 43:13	0.00	1.5km/40km/10km
3 Aug	Yateley 10K Series - Race 3 SB	42:04	63.73	10km
6 Jul	Yateley 10K Series - Race 2	42:09	63.49	10km
8 May	Bracknell Half Marathon SB	1:34:14	61.97	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	9	0	0	0	0	0	0	0	0	0	0	0	9
2022	52	0	0	0	0	0	0	0	0	0	0	0	52
2022	152	0	0	0	0	0	0	0	0	0	0	0	152
2021	15	14	24	25	41	37	38	34	40	24	14	21	325
2021	0	0	0	0	0	0.8	0.7	0.8	0.6	0.6	0	0	3.4
2021	56	47	70	27	38	45	38	30	44	50	12	31	488
2021	78	24	45	87	157	107	56	257	112	139	181	58	1300
2020	65	14	28	4	16	15	24	17	8	27	9	31	258
2020	0	0	0	0	0	1.9	0	0.9	0	0.3	0	0	3.1
2020	60	68	61	100	100	26	40	17	110	38	87	74	781
2020	530	190	299	200	262	220	356	193	86	109	106	25	2574
2019	3	3	16	1	13	22	8	6	20	6	49	39	187
2019	0	0	0	0	0.6	1	0.5	0.5	0.5	0	0.5	0	3.6
2019	111	112	70	83	59	59	16	24	69	146	108	8	864
2019	405	527	401	590	565	422	600	328	357	306	116	150	4767
2018	0	4	4	5	10	11	1	5	3	13	4	3	62
2018	3.4	3.8	0.8	3.5	1.2	2	1.4	0.9	2.4	0.6	0	0	20
2018	112	63	43	84	47	41	43	50	54	70	72	100	776
2018	252	180	201	202	272	238	203	443	240	154	149	147	2680
2017	55	60	64	48	48	18	2	6	17	15	7	13	353
2017	0	0	0	0	0.9	2	0	0.2	0	2	0	1	6.2
2017	100	72	58	64	54	72	12	21	84	56	50	28	671
2017	100	50	41	80	70	148	366	406	171	75	95	126	1727
2016	25	38	19	17	27	36	39	53	57	55	57	57	482
2016	0	0.3	0.1	0.7	0.4	0.1	0	0	0.7	0	0	0	2.3
2016	46	56	35	45	37	26	6	18	27	53	45	37	430
2016	44	31	62	68	137	83	113	196	268	234	86	82	1404
2015	0	0	2	0	2	5	0	5	16	13	8	17	68
2015	1.2	1.1	1.8	4	0.3	1.4	0.5	0.2	0.6	0	0.5	0.6	12.3
2015	111	100	100	104	84	64	17	39	29	43	55	45	792
2015	353	222	357	220	294	278	565	101	117	124	168	55	2852
2014	4	0	3	2	25	0	0	0	0	0	0	0	34
2014	4.1	4.2	5.1	2.9	4.2	2.4	5.7	6.5	0.5	1.1	0	0	36.8
2014	190	150	207	113	98	43	17	36	51	72	86	135	1200
2014	217	211	285	216	247	232	278	203	114	183	130	185	2500
2013	22	0	0	0	30	8	0	0	0	0	20	0	80
2013	3.9	4.1	5.1	2.7	6.8	2.3	3	3.8	0.6	3.3	0	0	35.6
2013	112	122	160	146	135	161	182	158	206	100	101	121	1703
2013	206	207	208	214	277	140	182	217	183	191	67	308	2400
2012	0	0	5	3	23	7	10	0	18	0	0	0	65
2012	1.3	3.8	10.3	1.9	6.4	12.3	8	5.9	3.3	3.4	0	2	58.5
2012	116	100	109	51	78	96	104	117	153	53	134	151	1262
2012	207	130	250	89	151	244	250	350	207	68	197	147	2291
2011	0	0	0	0	0	25	0	9	0	0	3	0	37
2011	0	0	0	0	5.8	6.7	8.4	8.2	10	1.1	0	0	40.2
2011	0	0	0	68	73	65	64	97	102	75	110	112	766
2011	0	0	0	0	131	170	161	237	321	83	155	93	1350

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
3.1mi, 28:05 Run - General Split Summary === 1) 1m - 9:04(9:04/m) 132/141bpm [1197b/mi] 122cal 6.62/8.1mph 2) 1m - 8:34(8:34/m) 138/143bpm [1183b/mi] 117cal 7/7.83mph 3) 1m - 9:25(9:25/m) 139/145bpm [1310b/mi] 128cal 6.37/6.89mph 4) 0.11m - 1:01(9:12/m) 140/143bpm [1288b/mi] 14cal 6.52/7.01mph Add a comment	3.1mi, 32:38 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 122/131bpm [1299b/mi] 131cal 5.63/6.62mph 2) 1m - 10:19(10:19/m) 127/132bpm [1311b/mi] 128cal 5.81/7.08mph 3) 1m - 10:25(10:25/m) 129/132bpm [1343b/mi] 123cal 5.76/6.64mph 4) 0.11m - 1:15(11:34/m) 124/127bpm [1434b/mi] 12cal 5.19/6.3mph Add a comment	1.5mi, 24:46 Walk - General Split Summary === 1) 1.52m - 24:46(16:21/m) 159cal 58/115rpm 3.67/6.07mph Add a comment 5.3mi, 2:03:37 Walk - General Split Summary === 1) 5m - 1:56:43(23:21/m) 545cal 45/118rpm 2.57/5.09mph 2) 0.32m - 6:54(21:13/m) 35cal 50/61rpm 2.83/3.7mph Add a comment	20mi, 42:56 Bike - Turbo Trainer Split Summary === 1) 5m - 11:30(2:18/m) 320cal 83/92rpm 26.09/29.33mph 2) 5m - 10:30(2:06/m) 308cal 88/91rpm 28.58/30.27mph 3) 5m - 10:27(2:05/m) 307cal 88/94rpm 28.73/30.85mph 4) 5m - 10:29(2:06/m) 303cal 88/97rpm 28.62/31.06mph 5) 0.01m - 1(2:35/m) 88/97rpm 23.19/14.84mph Add a comment 3.5mi, 30:07 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 123/135bpm [1108b/mi] 113cal 6.66/7.64mph 2) 1m - 8:38(8:38/m) 138/144bpm [1192b/mi] 123cal 6.95/7.7mph 3) 1m - 8:03(8:03/m) 150/158bpm [1207b/mi] 129cal 7.46/8.75mph 4) 0.11m - 51(7:33/m) 161/163bpm [1214b/mi] 14cal 7.95/8.7mph 5) 0.39m - 3:34(9:13/m) 146/163bpm [1345b/mi] 51cal 6.51/7.99mph Add a comment	1.2mi, 12:20 Cross - Row Indoor Gen Add a comment 3.1mi, 27:20 Run - Treadmill Add a comment	30mi, 1:10:06 Bike - Turbo Trainer Split Summary === 1) 5m - 13:58(2:48/m) 311cal 76/92rpm 21.49/28.01mph 2) 5m - 11:06(2:13/m) 325cal 83/90rpm 27.04/28.45mph 3) 5m - 10:45(2:09/m) 316cal 86/93rpm 27.9/30.27mph 4) 5m - 10:31(2:06/m) 308cal 88/92rpm 28.52/30.16mph 5) 5m - 11:51(2:22/m) 321cal 78/89rpm 25.32/28.78mph 6) 5m - 11:54(2:23/m) 312cal 79/88rpm 25.19/28.36mph 7) 0.01m - 1(1:08/m) 82/82rpm 52.67/27.3mph Add a comment 6.4mi, 1:05:18 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 132/150bpm [1269b/mi] 133cal 6.24/8.01mph 2) 1m - 9:49(9:49/m) 141/146bpm [1385b/mi] 145cal 6.11/7.35mph 3) 1m - 10:17(10:17/m) 138/145bpm [1420b/mi] 141cal 5.83/7.2mph 4) 1m - 10:24(10:24/m) 140/146bpm [1456b/mi] 138cal 5.77/6.97mph 5) 1m - 11:05(11:05/m) 136/141bpm [1508b/mi] 129cal 5.41/6.99mph 6) 1m - 9:58(9:58/m) 137/143bpm [1365b/mi] 113cal 6.02/6.89mph 7) 0.4m - 4:08(10:23/m) 133/138bpm [1380b/mi] 38cal 5.78/6.55mph Add a comment 0mi, 4:00 Cross - Core 10pu10sq10su10di10cr10ek10he10lc (80) Add a comment	5mi, 10:00 Bike - Turbo Trainer Split Summary === 1) 5m - 9:56(1:59/m) 289cal 94/105rpm 30.21/34.46mph 2) 0.03m - 3(1:57/m) 1cal 82/84rpm 30.81/27.3mph Add a comment 1.2mi, 10:22 Cross - Row Indoor Gen Add a comment 0mi, 8:00 Cross - Core 20pu20sq20su20di20cr20ek20he20lc (160) Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
6.2mi, 1:00:00 Run - Treadmill Add a comment 1.4mi, 18:02 Cross - Skating/Blading Split Summary === 1) 1.4m - 18:02(12:55/m) 72cal 4.64/8.89mph Add a comment 0.6mi, 12:00 Walk - General Split Summary === 1) 0.61m - 12:00(19:41/m) 66cal 51/62rpm 3.05/5.38mph Add a comment	3.1mi, 29:00 Cross - Row Indoor Gen Add a comment	0.4mi, 7:24 Walk - General Split Summary === 1) 0.4m - 7:24(18:17/m) 41cal 53/60rpm 3.28/4.36mph Add a comment 7.2mi, 57:51 Run - General Split Summary === 1) 1m - 8:01(8:00/m) 150/176bpm [1201b/mi] 132cal 7.49/8.77mph 2) 1m - 7:40(7:40/m) 145/149bpm [1112b/mi] 114cal 7.82/8.72mph 3) 1m - 7:47(7:47/m) 144/151bpm [1121b/mi] 112cal 7.71/8.08mph 4) 1m - 9:13(9:13/m) 148/157bpm [1364b/mi] 140cal 6.51/8.06mph 5) 1m - 7:50(7:50/m) 151/154bpm [1182b/mi] 122cal 7.66/8.41mph 6) 1m - 7:49(7:49/m) 153/155bpm [1197b/mi] 123cal 7.67/9.56mph 7) 1m - 7:56(7:56/m) 151/155bpm [1198b/mi] 121cal 7.56/8.58mph 8) 0.2m - 1:35(7:57/m) 148/152bpm [1178b/mi] 23cal 7.54/8.16mph Add a comment	2mi, 17:23 Run - General Split Summary === 1) 1m - 7:53(7:53/m) 142/149bpm [1119b/mi] 121cal 7.62/9.39mph 2) 1m - 9:31(9:31/m) 127/140bpm [1208b/mi] 117cal 6.31/7.37mph Add a comment 0.5mi, 4:41 Run - General Split Summary === 1) 0.5m - 4:41(9:19/m) 115/125bpm [1071b/mi] 52cal 6.44/7.1mph Add a comment 0mi, 10:00 Cross - Core 25pu25sq25su25di25cr25ek25he25lc (200) Add a comment	11mi, 53:39 Bike - General Split Summary === 1) 5m - 24:34(4:55/m) 118/131bpm [580b/mi] 158cal 12.21/18.89mph 2) 5m - 23:30(4:42/m) 117/132bpm [550b/mi] 132cal 12.76/26.32mph 3) 0.99m - 5:35(5:37/m) 107/116bpm [601b/mi] 23cal 10.68/16.45mph Add a comment 2.6mi, 49:30 Cross - Football Split Summary === 1) 1m - 16:02(16:02/m) 141/161bpm [2262b/mi] 236cal 3.74/14.17mph 2) 1m - 21:56(21:56/m) 136/166bpm [2983b/mi] 261cal 2.74/13.11mph 3) 0.63m - 11:32(18:25/m) 144/165bpm [2652b/mi] 151cal 3.26/10.98mph Add a comment 11.2mi, 56:06 Bike - General Split Summary === 1) 5m - 23:22(4:40/m) 97/120bpm [453b/mi] 91cal 12.84/23.38mph 2) 5m - 25:23(5:05/m) 96/113bpm [487b/mi] 77cal 11.82/23.71mph 3) 1.24m - 7:21(5:55/m) 93/102bpm [550b/mi] 18cal 10.14/17.2mph Add a comment	0mi, 11:00 Cross - Core 25pu25sq25su25di25cr25ek25he25lc (200) F60 (60) Add a comment 1mi, 9:11 Run - Treadmill Add a comment	8.3mi, 1:27:43 Run - General Split Summary === 1) 5m - 53:17(10:39/m) 137/147bpm [1460b/mi] 399cal 5.63/9.39mph 2) 3.3m - 34:26(10:26/m) 139/144bpm [1451b/mi] 224cal 5.75/8.5mph Add a comment 0mi, 11:00 Cross - Core 25pu25sq25su25di25cr25ek25he25lc (200) F60 (60) Add a comment
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
0.7mi, 13:12 Walk - General Split Summary === 1) 0.67m - 13:12(19:40/m) 73cal 50/63rpm 3.05/8.87mph Add a comment	3.4mi, 1:38:31 Cross - Skating/Blading Split Summary === 1) 3.39m - 1:38:31(29:05/m) 146cal 2.06/6.82mph Add a comment 4.4mi, 41:39 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 151cal 6.33/8.79mph 2) 1m - 9:03(9:03/m) 153cal 6.63/7.81mph 3) 1m - 10:12(10:12/m) 155cal 5.89/6.66mph 4) 1m - 9:30(9:30/m) 153cal 6.31/7.41mph 5) 0.4m - 3:26(8:33/m) 60cal 7.02/8.87mph Add a comment	10mi, 21:05 Bike - Turbo Trainer Split Summary === 1) 5m - 10:42(2:08/m) 307cal 88/94rpm 28.04/30.27mph 2) 5m - 10:22(2:04/m) 297cal 90/99rpm 28.95/30.85mph 3) 0.01m - 2(3:03/m) 90/99rpm 19.68/14.17mph Add a comment	-	6.5mi, 1:01:30 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 114/131bpm [1088b/mi] 132cal 6.28/7.72mph 2) 1m - 8:57(8:57/m) 128/136bpm [1145b/mi] 113cal 6.71/7.68mph 3) 1m - 9:31(9:31/m) 132/137bpm [1256b/mi] 119cal 6.31/7.47mph 4) 1m - 9:17(9:17/m) 131/135bpm [1217b/mi] 107cal 6.46/7.47mph 5) 1m - 9:39(9:39/m) 131/136bpm [1264b/mi] 106cal 6.22/7.31mph 6) 1m - 9:23(9:23/m) 130/135bpm [1219b/mi] 96cal 6.4/7.01mph 7) 0.5m - 5:11(10:18/m) 135/140bpm [1391b/mi] 57cal 5.82/6.82mph Add a comment 0.6mi, 11:37 Walk - General Split Summary === 1) 4.6m - 23:03(5:01/m) 301cal 29/62rpm 11.98/50.43mph Add a comment	25mi, 48:48 Bike - Turbo Trainer Split Summary === 1) 5m - 10:12(2:02/m) 296cal 91/103rpm 29.43/31.06mph 2) 5m - 9:47(1:57/m) 288cal 94/98rpm 30.64/32.12mph 3) 5m - 9:33(1:55/m) 280cal 97/101rpm 31.43/32.56mph 4) 5m - 9:30(1:54/m) 280cal 97/101rpm 31.56/32.79mph 5) 5m - 9:44(1:57/m) 274cal 97/102rpm 30.81/33.48mph 6) 0m - 1(5:41/m) 97/102rpm 10.56/8.79mph Add a comment	-
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
-	2mi, 34:53 Cross - Skating/Blading Split Summary === 1) 2m - 34:53(17:28/m) 142cal 3.44/11.61mph Add a comment	-	20mi, 41:08 Bike - Turbo Trainer Split Summary === 1) 5m - 10:22(2:04/m) 300cal 91/103rpm 28.94/31.48mph 2) 5m - 10:02(2:00/m) 295cal 92/96rpm 29.91/30.85mph 3) 5m - 10:11(2:02/m) 296cal 91/96rpm 29.45/31.06mph 4) 5m - 10:33(2:07/m) 302cal 88/93rpm 28.46/29.7mph 5) 0.01m - 1(3:01/m) 88/93rpm 19.86/12.19mph Add a comment	-	20mi, 44:01 Bike - Turbo Trainer Split Summary === 1) 5m - 12:12(2:26/m) 323cal 82/94rpm 24.58/29.51mph 2) 5m - 10:31(2:06/m) 309cal 88/91rpm 28.52/30.27mph 3) 5m - 10:34(2:07/m) 311cal 87/94rpm 28.38/30.45mph 4) 5m - 10:42(2:08/m) 313cal 86/91rpm 28.04/30.08mph 5) 0.01m - 1(1:48/m) 12/12rpm 33.46/18.16mph Add a comment	-