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andiflint M40

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About Me
"Obsessed is just a word that lazy people use to describe the dedicated."

Goals (in rough order of increasing level of estimated personal challenge):
- Sub 1hr30 1/2 marathon (Done! 1hr27:52 Reading half. PB now 1hr25:20 Bracknell half)
- Sub 20 min 5K (Done! 19:53 BFR 5K time trial. PB now 18:39 time trial, unofficial 18:24)
- Sub 40 min 10K (Done! 38:51 Yateley 10K)
- Sub 05:30 mile (05:34 time trial)
- Complete a marathon (Done! Brighton 2013, Bournemouth 2013)
- Complete a half ironman
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Recent Training
26th Jan
Turbo Trainer 20mi 44:01
24th Jan
Turbo Trainer 20mi 41:08
22nd Jan
Skating/Blading 2mi 34:53
19th Jan
Turbo Trainer 25mi 48:48
18th Jan
General 6.5mi 1:01:30
12 Month Benchmarks Run Bike
Mile 6:38 1:35
5k 22:44 5:08
5mi 40:16 8:26
10k 49:42 11:12
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