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Thu 9th May 2024 at 2:22pm by andiflint

Bike > General

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Time
12:53
Miles
3.00
Mph
14
Pacing
0%
Cals
138
BPM
109
%MHR
61.4
B/mi
466
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 4.83km - 12:53(2:40/km) 109/123bpm [290b/km] 138cal

12:53

Pace

14%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.57	88 84-96	552	2/0
0.25	1:20	33	13.65	102 99-104	448	0/0
0.38	1:58	38	11.98	97 94-101	486	2/0
0.50	2:29	31	14.48	107 103-110	443	0/0
0.63	2:59	30	14.94	113 108-116	454	4/1
0.75	3:28	30	15.20	116 113-118	458	4/0
0.88	3:58	29	15.27	119 118-120	468	3/0
1.00	4:25	27	16.60	119 113-122	430	1/1
1.13	4:58	33	13.78	114 113-116	496	2/3
1.25	5:32	35	13.04	119 117-122	548	6/0
1.38	6:08	36	12.41	122 121-123	590	7/0
1.50	6:43	35	13.00	122 122-122	563	2/0
1.63	7:14	31	14.41	121 119-123	504	0/1
1.75	7:47	33	13.82	110 104-116	477	0/1
1.88	8:13	27	16.96	108 107-109	382	0/3
2.00	8:48	35	12.92	108 104-110	502	3/1
2.13	9:21	33	13.83	115 111-118	499	3/2
2.25	9:48	27	16.60	116 114-117	419	0/2
2.38	10:13	26	17.53	108 105-112	370	0/2
2.50	10:39	26	17.26	105 105-106	365	0/2
2.63	11:09	29	15.34	105 104-106	411	1/4
2.75	11:35	27	16.94	103 99-105	365	2/1
2.88	12:09	34	13.40	104 100-106	466	0/3
3.00	12:47	38	11.70	105 96-111	538	0/2
3.00	12:52	5	2.35	99 97-100	2522	0/0

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.0%	13.2
15 1.0%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:47	3:35	More
1km	2:14	3:35	More
Mile	3:47	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	47:03	4:42
20km	59:27	4:47
15 miles	1:12:48	4:51
20 miles	1:39:12	4:58
40km	2:05:20	5:03
25 miles	2:06:07	5:03
42km	2:12:05	5:04
50 miles	4:25:53	5:19
56 miles	5:00:22	5:22
100 miles	9:20:30	5:36
112 miles	10:33:12	5:39

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