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Sat 11th May 2024 at 3:20pm by andiflint

Bike > General

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Time
10:16
Miles
0.78
Mph
4.6
Pacing
0%
Cals
123
BPM
115
%MHR
64.7
B/mi
1508
Asc(m)
8
Surface
Road

Notes & Comments

1) 1.25km - 10:16(8:12/km) 115/142bpm [942b/km] 123cal

10:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	5.02	93 90-96	1113	6/0
0.13	1:24	40	5.69	116 99-126	1222	1/1
0.19	2:05	40	5.57	120 118-121	1294	0/0
0.25	2:59	55	4.13	116 112-121	1687	0/2
0.31	3:43	44	5.13	119 118-120	1391	3/2
0.38	4:19	36	6.30	126 117-139	1200	0/3
0.44	4:47	28	8.00	139 137-142	1043	0/1
0.50	5:17	30	7.56	133 122-141	1055	2/1
0.56	5:56	39	5.75	114 112-118	1189	0/2
0.63	6:57	1:01	3.66	119 114-124	1949	1/0
0.69	8:08	1:11	3.18	112 104-120	2114	0/1
0.75	9:35	1:27	2.58	106 100-111	2468	0/1
0.78	10:17	42	2.50	102 97-106	2447	0/0

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:11	8:45	More
800m	5:04	10:11	More
1km	6:53	11:05	More

Predictions

Dist	Time	Per Mile
10 miles	2:39:46	15:59
20km	3:21:51	16:15
15 miles	4:07:09	16:29
20 miles	5:36:48	16:50
40km	7:05:32	17:07
25 miles	7:08:12	17:08
42km	7:28:28	17:11
50 miles	15:02:43	18:03
56 miles	16:59:47	18:13
100 miles	31:43:01	19:02
112 miles	35:49:49	19:12

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