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Fri 19th Apr 2024 at 7:51am by andiflint

Run > General
  • Time
    28:43
  • Miles
    3.11
  • Min/mi
    9:14
  • Pacing
    84.1%
  • WAVA
    48.93
  • Stride(cm)
    106
  • Cals
    411
  • Watts
    377
  • Cadence
    164
  • BPM
    132
  • %MHR
    74.7
  • B/mi
    1221
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:36(5:58/km) 127/137bpm [758b/km] 134cal 379/477W
2) 1.61km - 9:18(5:47/km) 132/138bpm [763b/km] 132cal 375/460W
3) 1.61km - 8:47(5:28/km) 137/140bpm [748b/km] 130cal 366/441W
4) 0.18km - 1:01(5:45/km) 137/139bpm [788b/km] 15cal 325/368W
9:36 9:18 8:47 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:32 108 81-125 1030 160 108-170 411 127-466 4/0
0.25 2:25 1:14 9:49 128 124-130 1257 164 160-168 362 315-462 2/1
0.38 4:05 1:40 +22 13:17 124 117-130 1647 166 162-172 380 340-476 4/2
0.50 5:16 1:12 9:32 123 118-127 1173 165 162-170 388 371-411 2/1
0.63 6:26 1:10 9:17 130 127-134 1206 166 164-168 384 355-410 3/2
0.75 7:36 1:10 9:23 135 134-136 1267 164 162-170 403 375-477 3/1
0.88 8:46 1:09 9:14 136 134-137 1256 165 162-168 383 366-415 2/1
1.00 10:09 1:23 +11 11:07 135 132-136 1501 163 162-166 394 373-442 2/1
1.13 11:18 1:09 9:16 131 130-133 1213 163 160-166 414 384-460 4/2
1.25 12:50 1:31 +20 12:11 130 126-133 1583 163 158-166 410 383-440 3/2
1.38 14:00 1:10 9:19 129 127-131 1203 162 160-166 398 378-422 2/2
1.50 15:10 1:10 9:21 132 131-134 1233 163 160-166 382 371-397 1/2
1.63 16:23 1:14 9:50 133 132-133 1307 163 158-170 362 315-395 2/2
1.75 17:32 1:09 9:12 133 132-135 1223 164 162-166 352 340-362 1/2
1.88 18:40 1:07 8:58 135 134-137 1210 163 160-166 355 345-363 1/1
2.00 19:48 1:08 9:05 135 134-138 1227 164 162-168 360 336-394 1/2
2.13 20:53 1:05 8:44 134 133-134 1169 164 162-172 353 324-372 1/3
2.25 22:01 1:08 9:06 136 134-137 1237 166 162-172 360 335-375 1/3
2.38 23:06 1:04 8:36 139 136-140 1195 164 162-168 369 361-385 1/1
2.50 24:15 1:09 9:09 138 137-140 1262 163 160-166 360 322-381 0/1
2.63 25:17 1:03 8:22 136 135-137 1138 164 160-166 371 322-441 2/4
2.75 26:24 1:07 8:57 137 136-138 1225 163 160-166 379 366-390 1/2
2.88 27:31 1:06 8:51 137 137-138 1212 165 162-174 382 353-429 3/3
3.00 28:35 1:04 8:35 139 138-140 1192 162 160-164 356 342-367 1/3
3.11 29:37 1:02 9:25 137 136-139 1291 162 156-166 354 340-368 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 140 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 163 3.1 28:36 9:31
    Walk 0.3 108 0 5 8:11
    Still 0.2 - - 3 -
    Pause 2.9 - - 53 -

  • Power Distribution

    377W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 37.43% More
    800m 4:19 8:41 42.98% More
    1km 5:25 8:44 44.65% More
    Mile 8:46 8:46 47.13% More
    5k 29:35 9:31 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 48.79
    5km 28:41 9:14 48.98
    5M 47:52 9:34 47.72
    10km 1:00:28 9:44 47.14
    10M 1:40:54 10:05 46.66
    Half 2:14:55 10:18 45.80
    20M 3:32:43 10:38 46.03
    Mara 4:44:26 10:51 45.90

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