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Wed 15th May 2024 at 9:59am by andiflint

Walk > General
  • Time
    23:48
  • Miles
    1.06
  • Min/mi
    22:27
  • Stride(cm)
    67
  • Cals
    183
  • Cadence
    106
  • BPM
    102
  • %MHR
    57.6
  • B/mi
    2290
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1.7km - 23:48(13:58/km) 103/121bpm [1438b/km] 183cal 41/70rpm
2) 0km - 1(13:58/km) 75/75bpm [1047b/km] 54/54rpm
23:48 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:43 96 67-112 2948 103 96-108 3/0
0.13 3:39 1:44 27:46 90 86-95 2499 103 88-110 1/1
0.19 4:50 1:10 18:44 92 90-93 1723 108 106-110 1/1
0.25 6:12 1:22 21:57 90 88-92 1976 108 104-112 1/2
0.31 7:30 1:18 20:55 88 80-94 1840 106 102-114 1/3
0.38 8:52 1:22 21:54 105 94-109 2299 107 106-110 4/0
0.44 9:55 1:03 16:47 110 107-111 1845 109 106-110 2/0
0.50 10:54 58 15:32 111 109-113 1724 110 108-114 3/0
0.56 11:34 41 10:52 111 110-111 1206 111 110-112 0/2
0.63 12:55 1:21 21:30 112 110-114 2408 109 96-114 1/2
0.69 14:11 1:16 20:14 115 111-121 2327 104 100-106 1/5
0.75 15:28 1:17 20:31 110 109-111 2257 104 100-106 0/3
0.81 16:40 1:13 19:21 107 101-113 2071 107 98-110 1/6
0.88 17:57 1:17 20:28 110 107-114 2251 105 96-110 0/1
0.94 19:39 1:42 27:09 107 105-111 2906 104 98-114 0/2
1.00 21:19 1:40 26:43 109 107-111 2913 108 100-110 1/1
1.06 23:48 2:29 42:20 92 74-111 3895 104 94-108 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 121 max Delete HR Trace

  • Cadence Distribution

    106 avge / 114 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 8:54 17:55 More
    1km 11:34 18:36 More
    Mile 20:50 20:50 More

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