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Thu 9th May 2024 at 6:33pm by andiflint

Run > General

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Time
1:01:46
Miles
6.21
Min/mi
9:57
Pacing
90%
WAVA
46.11
Stride(cm)
102
Cals
873
Watts
349
Cadence
159
BPM
138
%MHR
77.9
B/mi
1371
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

1) 1.61km - 9:33(5:56/km) 127/140bpm [754b/km] 132cal 356/440W
2) 1.61km - 9:31(5:55/km) 136/139bpm [805b/km] 138cal 348/407W
3) 1.61km - 10:09(6:18/km) 139/145bpm [876b/km] 145cal 334/442W
4) 1.61km - 10:04(6:15/km) 142/148bpm [889b/km] 147cal 353/445W
5) 1.61km - 10:44(6:40/km) 139/146bpm [927b/km] 145cal 309/441W
6) 1.61km - 9:43(6:02/km) 143/147bpm [863b/km] 138cal 363/425W
7) 0.34km - 2:01(5:59/km) 143/145bpm [856b/km] 28cal 350/367W

9:33 9:31 10:09 10:04 10:44 9:43 2:01

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	112 79-122	1097	157 104-164	342 109-427	5/5
0.50	4:45	2:18	9:14	122 120-124	1126	158 154-162	340 297-376	1/9
0.75	7:13	2:28	9:50	134 126-139	1318	159 154-162	372 318-430	9/0
1.00	9:33	2:20	9:22	138 137-140	1292	159 156-162	373 342-440	4/2
1.25	11:52	2:18	9:13	134 130-138	1235	159 154-162	345 279-386	1/13
1.50	14:19	2:28	9:50	135 132-137	1328	160 154-164	334 314-359	1/5
1.75	16:38	2:19	9:14	137 136-139	1266	161 158-166	370 340-407	3/2
2.00	19:05	2:27	9:49	136 135-138	1334	160 158-166	344 315-375	3/1
2.25	21:41	2:36	10:23	140 137-144	1454	159 154-164	359 322-442	5/4
2.50	24:08	2:28	9:51	137 134-145	1349	156 112-162	317 126-394	1/11
2.75	26:36	2:27	9:49	139 136-142	1365	157 144-160	334 298-360	1/6
3.00	29:14	2:38	10:32	141 137-144	1485	160 150-166	352 268-416	12/1
3.25	31:51	2:37	10:29	146 143-148	1531	159 156-162	379 330-445	8/1
3.50	34:11	2:20	9:22	142 139-145	1329	159 154-162	360 277-391	1/8
3.75	36:41	2:30	10:00	140 137-143	1399	159 150-164	346 264-436	4/3
4.00	39:18	2:36	10:26	140 136-145	1461	158 82-166	343 124-385	5/2
4.25	41:44	2:26	9:43	138 132-143	1341	158 136-164	319 39-371	1/14
4.50	44:53	3:09	12:38	137 133-142	1730	155 82-164	317 73-389	2/2
4.75	47:32	2:39	10:36	138 134-142	1463	157 124-164	337 168-441	2/1
5.00	50:02	2:30	10:01	143 141-146	1432	161 136-170	354 99-384	4/1
5.25	52:26	2:24	9:35	141 140-142	1351	161 158-164	357 290-420	5/3
5.50	55:00	2:34	10:15	143 142-145	1466	161 158-164	378 337-425	10/0
5.75	57:23	2:24	9:34	144 143-147	1379	162 158-164	357 337-381	5/1
6.00	59:45	2:21	9:26	143 142-144	1349	162 158-164	359 347-382	2/2
6.21	1:01:46	2:01	9:42	143 140-145	1388	161 158-166	350 322-367	2/2

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 27m, Flat prediction 1:01:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	9:42
19 2.0%	10:21
13 1.7%	9:45
See your biggest climbs

Power

349W (445 max)

Power Graph

Power Bands

Cadence

159 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	159	6.2	1:00:36	9:51
Walk	1.2	117	0.1	46	13:08
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.06%	More
800m	4:33	9:09	40.81%	More
1km	5:45	9:15	42.16%	More
Mile	9:20	9:20	44.28%	More
5k	30:24	9:47	46.22%	More
5 miles	49:57	9:59	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.76
5km	29:19	9:26	47.92
5M	48:55	9:47	46.69
10km	1:01:48	9:57	46.13
10M	1:43:08	10:19	45.65
Half	2:17:54	10:32	44.81
20M	3:37:24	10:52	45.04
Mara	4:50:42	11:06	44.91

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