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Thu 9th May 2024 at 7:38pm by andiflint

Walk > General

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Time
9:03
Miles
0.46
Min/mi
19:40
Pacing
0%
Stride(cm)
73
Cals
73
Cadence
112
BPM
103
%MHR
58
B/mi
2019
Asc(m)
5
Surface
Road

4:08 400m

Notes & Comments

1) 0.74km - 9:03(12:17/km) 103/119bpm [1265b/km] 73cal 47/59rpm

9:03

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	114 112-119	2038	110 102-114	2/0
0.13	2:11	1:04	17:11	109 107-113	1872	112 106-114	2/0
0.19	3:17	1:05	17:24	102 98-108	1775	111 106-114	3/2
0.25	4:23	1:06	17:33	107 105-109	1879	113 106-114	1/0
0.31	5:24	1:01	16:20	105 99-109	1715	114 112-116	1/1
0.38	6:25	1:01	16:18	98 95-99	1597	115 112-118	0/4
0.44	7:27	1:02	16:38	91 89-94	1513	114 112-116	0/1
0.46	9:03	1:36	1:17:58	96 92-101	7486	109 104-112	0/0

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More

Predictions

Dist	Time	Per Mile

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