Sat 11th May 2024 at 3:13pm by andiflint
Walk > General
-
Time
6:29
-
Miles
0.30
-
Min/mi
21:37
-
Pacing
0%
-
Stride(cm)
57
-
Cals
59
-
Cadence
130
-
BPM
108
-
%MHR
61
-
B/mi
2335
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 0.48km - 6:29(13:37/km) 108/134bpm [1470b/km] 59cal 31/87rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:37 |
106 98-122 |
1126 |
142 108-174 |
4/0 |
0.13 |
1:47 |
1:07 |
17:51 |
127 119-134 |
2266 |
139 114-168 |
2/1 |
0.19 |
3:06 |
1:20 |
21:15 |
102 91-118 |
2167 |
119 108-126 |
0/2 |
0.25 |
3:59 |
52 |
13:56 |
107 100-115 |
1491 |
136 118-166 |
1/4 |
0.30 |
6:29 |
2:30 |
54:52 |
104 95-116 |
5706 |
117 104-122 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:51 |
More |
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