Sun 20th Oct 2019 at 8:00am by iceblue

Run > Medium Long Run

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Time
1:45:56
Miles
12.05
Min/mi
8:47
Pacing
94.4%
WAVA
61.53
Stride(cm)
104
Cals
662
Cadence
177
BPM
124
%MHR
72.6
B/mi
1091
Asc(m)
185
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 118/137bpm 68cal 6.45/7.41mph
2) 1m - 9:07(9:07/m) 126/139bpm 73cal 6.58/6.93mph
3) 1m - 9:08(9:08/m) 134/151bpm 79cal 6.57/6.76mph
4) 1m - 8:58(8:58/m) 123/142bpm 58cal 6.7/6.93mph
5) 1m - 8:55(8:55/m) 124/130bpm 55cal 6.72/6.99mph
6) 1m - 8:49(8:49/m) 121/129bpm 46cal 6.8/7.12mph
7) 1m - 8:57(8:57/m) 121/128bpm 45cal 6.7/7.1mph
8) 1m - 9:04(9:04/m) 121/125bpm 44cal 6.61/7.2mph
9) 1m - 8:24(8:24/m) 125/132bpm 49cal 7.14/7.66mph
10) 1m - 8:09(8:09/m) 127/135bpm 51cal 7.36/7.81mph
11) 1m - 8:18(8:18/m) 127/132bpm 49cal 7.23/7.49mph
12) 1m - 8:21(8:21/m) 125/128bpm 43cal 7.18/7.62mph
13) 0.05m - 27(9:12/m) 126/128bpm 2cal 6.52/7.58mph

Slow, upped the pace over the last 4 miles but nowhere near where it should be.

9:18 9:07 9:08 8:58 8:55 8:49 8:57 9:04 8:24 8:09 8:18 8:21 27

Pin Map

0mi in 0

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:23	112 74-137	1050	174 120-184	5/45
1.00	9:17	4:36	9:11	124 121-128	1140	176 174-180	4/3
1.50	13:52	4:35	9:11	126 122-138	1156	177 174-178	8/5
2.00	18:25	4:32	9:05	127 123-131	1153	176 174-178	15/12
2.50	22:58	4:33	9:06	136 125-145	1237	176 174-178	9/5
3.00	27:32	4:35	9:09	134 123-151	1227	175 174-178	8/11
3.50	32:02	4:30	9:00	125 100-142	1125	175 174-178	2/7
4.00	36:30	4:27	8:55	122 118-127	1087	175 174-176	4/4
4.50	40:54	4:24	8:48	123 114-130	1083	175 174-178	2/3
5.00	45:25	4:31	9:03	125 122-128	1130	175 174-178	8/7
5.50	49:53	4:27	8:54	120 109-129	1069	176 172-180	11/10
6.00	54:15	4:22	8:44	122 116-125	1066	175 172-178	17/16
6.50	58:44	4:30	9:00	115 87-127	1034	176 172-180	6/5
7.00	1:03:12	4:27	8:55	122 118-127	1088	176 172-180	5/4
7.50	1:07:48	4:36 +3	9:11	121 116-125	1112	175 172-180	10/7
8.00	1:12:19	4:31	9:02	120 116-122	1084	176 174-182	12/7
8.50	1:16:35	4:17	8:33	125 116-132	1069	177 174-182	6/3
9.00	1:20:43	4:08	8:15	125 122-130	1032	178 174-184	6/5
9.50	1:24:48	4:06	8:11	129 125-135	1056	180 176-184	5/4
10.00	1:28:52	4:03	8:07	126 124-129	1022	184 180-188	3/5
10.50	1:33:04	4:12	8:24	127 123-132	1067	181 174-186	7/13
11.00	1:37:10	4:06	8:12	127 121-131	1042	181 176-186	6/15
11.50	1:41:22	4:12	8:24	125 122-128	1050	180 176-184	4/4
12.00	1:45:31	4:10	8:19	126 123-128	1048	181 174-186	12/7
12.05	1:45:59	28	9:24	126 125-128	1183	179 172-184	1/0

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 41m, Flat prediction 1:45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.4%	9:06
14 2.6%	8:50
13 1.4%	8:54
11 2.8%	9:04
10 3.0%	8:52
See your biggest climbs

Cadence

177 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	12	1:45:55	8:48
Walk	0.1	121	0	4	13:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.77%	More
800m	4:00	8:03	51.60%	More
1km	5:02	8:07	53.32%	More
Mile	8:07	8:07	56.35%	More
5k	25:39	8:15	62.28%	More
5 miles	42:17	8:27	61.63%	More
10k	53:08	8:33	61.41%	More
10 miles	1:27:06	8:43	61.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.41
5km	25:11	8:06	63.42
5M	41:42	8:20	62.49
10km	52:30	8:27	62.14
10M	1:26:56	8:42	61.75
Half	1:55:45	8:50	60.53
20M	3:01:15	9:04	60.73
Mara	4:01:19	9:13	60.34

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