About Me
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Goals for 2024 Look to improve my 3k time. Get back under 20min for a 5k. Sub 40min 10k if possible. PB at a minimum Run 2000 miles for the year
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Recent Blogs |
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Recent Training |
9th Jul
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General |
4mi
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1:11:05 |
7th Jul
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General |
1.9mi
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35:46 |
5th Jul
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General |
4mi
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1:07:05 |
29th Jun
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General |
4.2mi
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1:10:18 |
23rd Jun
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General |
4.3mi
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1:11:27 |
12 Month Benchmarks |
Run |
Bike |
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Recent Threads |
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