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Bdoing M50

About

Race Times

All Races

Mileage

Training

Springburn Harriers, Royal Mail Run GMC

Races
17
Miles
7961
Miles
154
5k
20:01
10k
40:59
Half
1:38:27

About Me

Goals for 2017

Sub 20min 5k
Sub 40min 10k
Complete a marathon
Run 2000 miles for the year

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Buddies

Dist	Races	PB	2016	2017
5km	2	20:01 6:27/mi	20:01
10km	13	40:59 6:36/mi	41:11	40:59
12.5km	1	57:13 7:22/mi		57:13
13.1mi	1	1:38:27 7:31/mi		1:38:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	136	0	0	0	0	0	0	0	0	0	0	0	136
2020	161	125	134	177	170	145	146	207	155	189	173	197	1979
2020	0	0	0	0	43	25	0	0	0	0	0	0	67
2019	93	81	108	95	66	87	135	146	99	150	124	136	1320
2018	83	128	152	152	34	113	141	131	114	76	126	79	1329
2017	166	148	133	149	148	128	177	161	165	96	117	102	1692
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2016	67	120	132	141	106	92	91	92	165	173	146	181	1505
2016	0	0	56	0	0	25	0	0	0	0	0	0	80

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
5.5mi, 49:37 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 126cal 6.53/11.98mph 2) 1m - 8:46(8:46/m) 124cal 6.85/7.28mph 3) 1m - 8:42(8:42/m) 123cal 6.9/7.16mph 4) 1m - 9:08(9:08/m) 125cal 6.57/7.06mph 5) 1m - 9:00(9:00/m) 125cal 6.67/7.03mph 6) 0.54m - 4:49(8:56/m) 67cal 6.72/7.22mph Add a comment	-	-	-	5.5mi, 48:55 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 128cal 6.97/13.15mph 2) 1m - 8:47(8:47/m) 125cal 6.83/7.37mph 3) 1m - 8:51(8:51/m) 122cal 6.79/7.43mph 4) 1m - 8:58(8:58/m) 123cal 6.69/7.43mph 5) 1m - 8:58(8:58/m) 124cal 6.7/6.89mph 6) 0.53m - 4:44(8:57/m) 66cal 6.7/7.78mph Add a comment	9.7mi, 1:28:20 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 120cal 6.24/7.62mph 2) 1m - 8:47(8:47/m) 123cal 6.83/7.18mph 3) 1m - 8:30(8:30/m) 124cal 7.06/7.33mph 4) 1m - 8:43(8:43/m) 125cal 6.88/7.26mph 5) 1m - 9:29(9:29/m) 119cal 6.33/7.31mph 6) 1m - 8:40(8:40/m) 124cal 6.92/9.52mph 7) 1m - 8:43(8:43/m) 124cal 6.89/7.26mph 8) 1m - 8:44(8:44/m) 125cal 6.87/7.2mph 9) 1m - 10:20(10:20/m) 120cal 5.8/7.45mph 10) 0.68m - 6:47(9:58/m) 84cal 6.02/6.97mph Add a comment	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
6.3mi, 56:58 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 124cal 6.78/7.49mph 2) 1m - 9:02(9:02/m) 125cal 6.64/7.03mph 3) 1m - 9:04(9:04/m) 124cal 6.61/7.18mph 4) 1m - 8:29(8:29/m) 125cal 7.07/8.08mph 5) 1m - 8:41(8:41/m) 125cal 6.92/7.31mph 6) 1m - 9:51(9:51/m) 125cal 6.09/8.7mph 7) 0.32m - 3:00(9:27/m) 41cal 6.35/7.12mph Add a comment	7.5mi, 1:08:58 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 124cal 6.78/7.14mph 2) 1m - 8:39(8:39/m) 124cal 6.94/7.41mph 3) 1m - 9:06(9:06/m) 123cal 6.59/7.33mph 4) 1m - 9:21(9:21/m) 123cal 6.42/7.41mph 5) 0.49m - 4:34(9:15/m) 60cal 6.48/7.49mph 6) 1m - 9:42(9:42/m) 117cal 6.19/7.26mph 7) 1m - 9:08(9:08/m) 124cal 6.57/7.01mph 8) 1m - 9:23(9:23/m) 125cal 6.4/7.1mph 9) 0.02m - 15(12:24/m) 3cal 4.84/6.97mph Add a comment	7.1mi, 59:13 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 124cal 6.79/9.35mph 2) 1m - 8:21(8:21/m) 126cal 7.19/7.85mph 3) 1m - 8:10(8:10/m) 125cal 7.35/7.93mph 4) 1m - 8:00(8:00/m) 125cal 7.49/7.78mph 5) 1m - 8:21(8:21/m) 125cal 7.18/7.7mph 6) 1m - 8:12(8:12/m) 125cal 7.32/8.14mph 7) 1m - 8:34(8:34/m) 124cal 7/7.47mph 8) 0.08m - 44(9:25/m) 10cal 6.37/7.16mph Add a comment	-	7.1mi, 1:04:01 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 123cal 6.51/8.89mph 2) 1m - 8:52(8:52/m) 125cal 6.77/7.22mph 3) 1m - 8:59(8:59/m) 123cal 6.69/7.39mph 4) 1m - 9:01(9:01/m) 125cal 6.65/7.33mph 5) 1m - 8:51(8:51/m) 124cal 6.78/7.2mph 6) 1m - 9:05(9:05/m) 125cal 6.61/7.16mph 7) 1m - 9:01(9:01/m) 124cal 6.65/7.31mph 8) 0.11m - 1:00(8:52/m) 14cal 6.77/6.99mph Add a comment	8.7mi, 1:15:13 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 127cal 7.06/11.21mph 2) 1m - 8:15(8:15/m) 126cal 7.27/7.83mph 3) 1m - 8:34(8:34/m) 127cal 7/8.6mph 4) 1m - 8:29(8:29/m) 126cal 7.08/8.04mph 5) 1m - 8:28(8:28/m) 124cal 7.09/7.37mph 6) 1m - 9:18(9:18/m) 125cal 6.45/7.35mph 7) 1m - 8:44(8:44/m) 123cal 6.87/7.31mph 8) 1m - 9:07(9:07/m) 124cal 6.58/7.12mph 9) 0.67m - 5:48(8:37/m) 83cal 6.96/7.45mph Add a comment	5.5mi, 48:25 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 121cal 6.78/7.18mph 2) 1m - 8:51(8:51/m) 124cal 6.78/7.06mph 3) 1m - 8:34(8:34/m) 124cal 7/7.45mph 4) 1m - 8:38(8:38/m) 125cal 6.95/7.45mph 5) 1m - 8:47(8:47/m) 124cal 6.83/7.24mph 6) 0.54m - 4:45(8:50/m) 67cal 6.79/7.06mph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	8.6mi, 1:16:05 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 123cal 6.82/12.42mph 2) 1m - 8:41(8:41/m) 126cal 6.91/8.25mph 3) 1m - 8:43(8:43/m) 124cal 6.88/7.49mph 4) 1m - 9:00(9:00/m) 123cal 6.67/7.33mph 5) 1m - 9:06(9:06/m) 123cal 6.6/7.33mph 6) 1m - 9:07(9:07/m) 125cal 6.58/7.43mph 7) 1m - 8:59(8:59/m) 125cal 6.68/7.33mph 8) 1m - 8:42(8:42/m) 124cal 6.9/7.37mph 9) 0.56m - 4:59(8:57/m) 70cal 6.7/7.47mph Add a comment	7.1mi, 58:54 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 126cal 6.57/11.21mph 2) 1m - 8:27(8:27/m) 123cal 7.1/7.97mph 3) 1m - 8:06(8:06/m) 126cal 7.41/8.08mph 4) 1m - 8:07(8:07/m) 124cal 7.4/7.83mph 5) 1m - 8:07(8:07/m) 125cal 7.4/7.85mph 6) 1m - 8:05(8:05/m) 126cal 7.43/7.95mph 7) 1m - 8:05(8:05/m) 126cal 7.42/8.33mph 8) 0.1m - 50(8:24/m) 12cal 7.14/7.26mph Add a comment	5.5mi, 49:08 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 125cal 6.62/9.56mph 2) 1m - 8:44(8:44/m) 124cal 6.87/7.18mph 3) 1m - 8:37(8:37/m) 124cal 6.96/7.37mph 4) 1m - 8:48(8:48/m) 124cal 6.81/7.22mph 5) 1m - 9:10(9:10/m) 127cal 6.55/7.16mph 6) 0.53m - 4:45(9:02/m) 65cal 6.65/7.01mph Add a comment	8mi, 1:08:23 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 126cal 7.03/25.44mph 2) 1m - 8:32(8:32/m) 126cal 7.03/8.16mph 3) 1m - 8:39(8:39/m) 126cal 6.94/9.06mph 4) 1m - 8:34(8:34/m) 125cal 7/7.62mph 5) 1m - 8:41(8:41/m) 125cal 6.91/7.87mph 6) 1m - 8:26(8:26/m) 125cal 7.12/7.49mph 7) 1m - 8:17(8:17/m) 124cal 7.25/7.51mph 8) 1m - 8:35(8:35/m) 127cal 6.99/7.45mph 9) 0.01m - 7(10:54/m) 1cal 5.51/6.43mph Add a comment	8.4mi, 1:12:57 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 125cal 6.85/9.5mph 2) 1m - 8:35(8:35/m) 125cal 6.99/7.74mph 3) 1m - 8:21(8:21/m) 125cal 7.19/7.62mph 4) 1m - 8:26(8:26/m) 124cal 7.12/7.37mph 5) 1m - 8:44(8:44/m) 126cal 6.87/7.51mph 6) 1m - 8:43(8:43/m) 124cal 6.89/7.26mph 7) 1m - 8:44(8:44/m) 123cal 6.87/7.43mph 8) 1m - 9:17(9:17/m) 123cal 6.46/7.26mph 9) 0.36m - 3:21(9:23/m) 45cal 6.39/6.85mph Add a comment	4.1mi, 36:52 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 122cal 7.5/27.32mph 2) 1m - 9:14(9:14/m) 124cal 6.49/7.26mph 3) 1m - 9:29(9:29/m) 121cal 6.33/7.33mph 4) 1m - 9:38(9:38/m) 127cal 6.22/8.01mph 5) 0.05m - 30(9:31/m) 6cal 6.3/6.74mph Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	8.2mi, 1:10:06 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 124cal 7.08/7.7mph 2) 1m - 8:18(8:18/m) 126cal 7.24/8.08mph 3) 1m - 8:52(8:52/m) 125cal 6.77/7.41mph 4) 1m - 8:33(8:33/m) 126cal 7.02/8.1mph 5) 1m - 8:28(8:28/m) 121cal 7.09/7.76mph 6) 1m - 8:49(8:49/m) 115cal 6.8/7.72mph 7) 1m - 8:35(8:35/m) 125cal 6.99/7.53mph 8) 1m - 8:41(8:41/m) 123cal 6.91/7.66mph 9) 0.15m - 1:22(9:03/m) 18cal 6.63/7.18mph Add a comment	8mi, 1:09:01 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 125cal 6.88/9.12mph 2) 1m - 8:34(8:34/m) 125cal 7/7.37mph 3) 1m - 8:34(8:34/m) 124cal 7/7.56mph 4) 1m - 8:30(8:30/m) 124cal 7.06/7.49mph 5) 1m - 8:39(8:39/m) 124cal 6.93/7.2mph 6) 1m - 8:32(8:32/m) 125cal 7.03/7.45mph 7) 1m - 8:35(8:35/m) 124cal 6.99/7.33mph 8) 1m - 8:41(8:41/m) 124cal 6.91/7.37mph 9) 0.01m - 12(15:14/m) 2cal 3.94/6.82mph Add a comment	8mi, 1:09:12 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 128cal 6.62/15.22mph 2) 1m - 8:17(8:17/m) 125cal 7.24/7.78mph 3) 1m - 8:19(8:19/m) 125cal 7.21/7.41mph 4) 1m - 8:23(8:23/m) 125cal 7.16/7.31mph 5) 1m - 8:43(8:43/m) 125cal 6.89/7.26mph 6) 1m - 8:46(8:46/m) 124cal 6.84/7.35mph 7) 1m - 8:48(8:48/m) 124cal 6.82/7.14mph 8) 1m - 8:28(8:28/m) 124cal 7.09/8.35mph 9) 0.04m - 24(10:16/m) 5cal 5.85/7.41mph Add a comment	5.5mi, 46:37 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 123cal 7.07/7.49mph 2) 1m - 8:27(8:27/m) 124cal 7.1/7.43mph 3) 1m - 8:14(8:14/m) 125cal 7.29/7.76mph 4) 1m - 8:10(8:10/m) 126cal 7.35/7.7mph 5) 1m - 8:39(8:39/m) 124cal 6.93/7.37mph 6) 0.52m - 4:38(8:55/m) 65cal 6.72/7.03mph Add a comment	7.4mi, 1:03:24 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 127cal 7.02/14.53mph 2) 1m - 8:32(8:32/m) 125cal 7.03/7.41mph 3) 1m - 8:31(8:31/m) 125cal 7.04/7.51mph 4) 1m - 8:50(8:50/m) 126cal 6.79/7.33mph 5) 1m - 8:40(8:40/m) 124cal 6.92/7.47mph 6) 1m - 8:48(8:48/m) 124cal 6.82/7.22mph 7) 1m - 8:33(8:33/m) 124cal 7.02/7.53mph 8) 0.35m - 2:57(8:31/m) 42cal 7.04/7.37mph Add a comment	-

2018	Distance	Date	Result	WAVA
Big Fetch Mile - Glasgow	1mi	30 Jun		0.00%
2017	Distance	Date	Result	WAVA
Strathaven Run with the Wind 10k	10km	5 Nov	40:59	73.30%
Roon the Toon 10k	10km	11 Jun	42:47	70.22%
Babcock Dumbarton 10k	10km	11 May	43:24	69.22%
Troon Tortoises 10k	10km	3 May	41:37	72.19%
Alloa Half Marathon	13.1mi	19 Mar	1:38:27	66.18%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	12 Feb	57:13	66.14%
2016	Distance	Date	Result	WAVA
Springburn parkrun, Glasgow	5km	3 Dec	20:01	73.14%
Jimmy Irvine Bella 10K	10km	13 Nov	41:53	71.13%
Strathaven Run with the Wind 10k	10km	6 Nov	41:11	72.34%
City of Stirling 10k	10km	11 Sep	45:28	65.52%
Bute Highland Games 10K	10km	20 Aug	47:15	63.05%
Brian Goodwin Memorial 10k	10km	17 Jun		0.00%
Giffnock North Running Festival 10k	10km	9 Jun	47:58	62.11%
Polaroid Series - Vale of Leven 10K	10km	5 Jun	44:13	67.38%
Polaroid Series - Dumbarton 10k	10km	26 May	46:33	64.00%
Polaroid Series - Clydebank 10k	10km	19 May	43:25	68.62%
Polaroid Series - Helensburgh 10k	10km	12 May	45:18	65.76%
Springburn parkrun, Glasgow	5km	16 Apr	20:50	70.28%