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Bdoing is a Fetch Supporter!

Bdoing M50

About

Race Times

All Races

Mileage

Training

Springburn Harriers, Royal Mail Run GMC

Races
17
Miles
6113
Miles
86
WAVA
74.90%
5k
20:01
10k
40:59
Half
1:38:27

About Me

Goals for 2017

Sub 20min 5k
Sub 40min 10k
Complete a marathon
Run 2000 miles for the year

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This user is a member of FetchPoint Game, Garmin Forerunners

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Buddies

Dist	Races	PB	WB	2016	2017
5km	2	20:01 6:27/mi	71.38	20:01 71.38
10km	13	40:59 6:36/mi	74.90	41:11 72.22	40:59 74.90
12.5km	1	57:13 7:22/mi	65.38		57:13 65.38
13.1mi	1	1:38:27 7:31/mi	65.77		1:38:27 65.77

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	161	106	0	0	0	0	0	0	0	0	0	0	267
2019	93	81	108	95	66	87	135	146	99	150	124	136	1320
2018	83	128	152	152	34	113	141	131	114	76	126	79	1329
2017	166	148	133	149	148	128	177	161	165	96	117	102	1692
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2016	67	120	132	141	106	92	91	92	165	173	146	181	1505
2016	0	0	56	0	0	25	0	0	0	0	0	0	80

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
0.5mi, 4:57 Running - General Split Summary === 1) 0.48m - 4:57(10:16/m) 126/138bpm 57cal 5.84/12.69mph Add a comment 3.7mi, 28:24 Running - General Split Summary === 1) 0.72m - 5:48(8:03/m) 140/153bpm 74cal 7.45/7.99mph 2) 0.74m - 5:40(7:42/m) 151/162bpm 81cal 7.79/8.14mph 3) 0.74m - 5:41(7:43/m) 153/163bpm 80cal 7.78/8.08mph 4) 0.73m - 5:36(7:40/m) 157/167bpm 80cal 7.83/8.1mph 5) 0.74m - 5:39(7:37/m) 159/168bpm 82cal 7.88/8.27mph Add a comment 2.3mi, 19:59 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 155/175bpm 124cal 6.84/7.81mph 2) 1m - 8:32(8:32/m) 133/145bpm 98cal 7.03/7.33mph 3) 0.27m - 2:40(9:46/m) 130/134bpm 29cal 6.14/7.03mph Add a comment	-	3.1mi, 22:46 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 165/189bpm 118cal 8.03/11.48mph 2) 1m - 7:30(7:30/m) 166/178bpm 119cal 8/9.77mph 3) 1m - 7:26(7:26/m) 171/181bpm 122cal 8.06/10.79mph 4) 0.05m - 21(7:03/m) 175/178bpm 5cal 8.51/10.85mph Add a comment 1.1mi, 11:28 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 172/219bpm 135cal 5.61/7.49mph 2) 0.07m - 47(10:40/m) 158/163bpm 10cal 5.62/6.41mph Add a comment	10.6mi, 1:31:34 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 180/209bpm 126cal 6.93/8.6mph 2) 1m - 8:45(8:45/m) 135/143bpm 110cal 6.85/7.37mph 3) 1m - 8:31(8:31/m) 138/142bpm 108cal 7.05/7.43mph 4) 1m - 8:34(8:34/m) 141/145bpm 107cal 7/7.18mph 5) 1m - 8:57(8:57/m) 138/146bpm 101cal 6.71/7.16mph 6) 1m - 8:34(8:34/m) 141/147bpm 98cal 7/7.39mph 7) 1m - 8:34(8:34/m) 139/142bpm 90cal 7/8.41mph 8) 1m - 8:17(8:17/m) 141/145bpm 89cal 7.25/8.16mph 9) 1m - 8:25(8:25/m) 142/146bpm 90cal 7.13/8.62mph 10) 1m - 9:03(9:03/m) 139/155bpm 83cal 6.63/7.41mph 11) 0.55m - 5:14(9:25/m) 135/147bpm 38cal 6.37/6.62mph Add a comment	-	8.4mi, 1:19:55 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 141/173bpm 129cal 5.78/10.6mph 2) 1m - 9:05(9:05/m) 126/146bpm 108cal 6.61/7.14mph 3) 1m - 9:21(9:21/m) 128/155bpm 97cal 6.42/7.89mph 4) 1m - 9:44(9:44/m) 129/156bpm 97cal 6.16/10.27mph 5) 1m - 10:16(10:16/m) 132/159bpm 95cal 5.84/10.81mph 6) 1m - 9:38(9:38/m) 137/158bpm 105cal 6.23/8.1mph 7) 1m - 8:56(8:56/m) 130/140bpm 82cal 6.72/7.16mph 8) 1m - 9:09(9:09/m) 131/144bpm 83cal 6.56/7.03mph 9) 0.35m - 3:23(9:41/m) 121/128bpm 21cal 6.19/6.89mph Add a comment	5.5mi, 47:48 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 137cal 6.7/8.47mph 2) 1m - 8:41(8:41/m) 136cal 6.92/7.2mph 3) 1m - 8:25(8:25/m) 136cal 7.13/7.78mph 4) 1m - 8:36(8:36/m) 136cal 6.98/7.78mph 5) 1m - 8:36(8:36/m) 138cal 6.97/7.45mph 6) 0.52m - 4:34(8:51/m) 71cal 6.78/7.01mph Add a comment
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
0.5mi, 5:11 Running - General Split Summary === 1) 0.48m - 5:11(10:52/m) 128/141bpm 62cal 5.53/7.47mph Add a comment 2.6mi, 27:18 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 145/166bpm 126cal 6.91/27.01mph 2) 1m - 8:24(8:24/m) 141/151bpm 120cal 7.14/7.6mph 3) 0.59m - 10:10(17:05/m) 119/152bpm 79cal 3.51/7.58mph 4) 0.01m - 3(6:25/m) 148/148bpm 9.34/7.1mph Add a comment	-	4.9mi, 38:11 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 173/211bpm 131cal 7.74/9.54mph 2) 1m - 7:28(7:28/m) 167/179bpm 122cal 8.04/8.7mph 3) 1m - 7:47(7:47/m) 168/174bpm 128cal 7.7/8.29mph 4) 1m - 8:05(8:05/m) 170/178bpm 132cal 7.42/8.6mph 5) 0.94m - 7:06(7:34/m) 173/179bpm 119cal 7.94/12.04mph Add a comment 1.5mi, 20:22 Running - General Split Summary === 1) 1m - 14:32(14:32/m) 150/181bpm 163cal 4.13/7.41mph 2) 0.48m - 5:50(12:05/m) 162/204bpm 71cal 4.97/7.06mph Add a comment	8.4mi, 1:12:17 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 138cal 7.04/17.82mph 2) 1m - 8:25(8:25/m) 138cal 7.12/7.64mph 3) 1m - 8:24(8:24/m) 136cal 7.14/7.37mph 4) 1m - 8:27(8:27/m) 137cal 7.1/7.41mph 5) 1m - 8:35(8:35/m) 137cal 6.99/7.47mph 6) 1m - 8:34(8:34/m) 138cal 7/7.33mph 7) 1m - 8:42(8:42/m) 136cal 6.9/7.26mph 8) 1m - 9:00(9:00/m) 138cal 6.67/7.24mph 9) 0.4m - 3:39(9:05/m) 54cal 6.61/6.89mph Add a comment	-	-	-
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
0.5mi, 4:41 Running - General Split Summary === 1) 0.48m - 4:41(9:46/m) 132/145bpm 58cal 6.15/6.53mph Add a comment 3.7mi, 26:35 Running - General Split Summary === 1) 0.73m - 5:32(7:33/m) 142/158bpm 83cal 7.95/8.37mph 2) 0.74m - 5:19(7:11/m) 158/169bpm 81cal 8.35/8.6mph 3) 0.75m - 5:15(7:02/m) 164/172bpm 82cal 8.53/8.77mph 4) 0.74m - 5:14(7:06/m) 167/174bpm 84cal 8.44/8.7mph 5) 0.75m - 5:14(7:01/m) 169/176bpm 85cal 8.55/8.85mph Add a comment 2.2mi, 19:46 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 167/187bpm 134cal 6.61/9.6mph 2) 1m - 8:42(8:42/m) 152/174bpm 126cal 6.89/7.31mph 3) 0.23m - 2:00(8:50/m) 131/145bpm 19cal 6.79/7.06mph Add a comment	-	3.1mi, 20:25 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 163/174bpm 105cal 9.02/22.19mph 2) 1m - 6:40(6:40/m) 174/178bpm 114cal 9.01/9.73mph 3) 1m - 6:39(6:39/m) 181/188bpm 120cal 9.01/9.52mph 4) 0.07m - 27(6:11/m) 189/190bpm 9cal 9.7/9.39mph Add a comment 1.9mi, 16:50 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 174/206bpm 69cal 7.02/13.07mph 2) 0.94m - 8:17(8:48/m) 138/179bpm 88cal 6.81/8.14mph Add a comment	1mi, 10:15 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 116/141bpm 94cal 5.91/19.47mph 2) 0.04m - 6(2:32/m) 83/83bpm 23.71/23.84mph Add a comment 7.8mi, 57:34 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 148/163bpm 103cal 8.51/9.1mph 2) 1m - 7:19(7:19/m) 161/170bpm 115cal 8.2/9.06mph 3) 1m - 7:35(7:35/m) 164/174bpm 122cal 7.91/8.72mph 4) 1m - 7:40(7:40/m) 165/172bpm 123cal 7.83/9.08mph 5) 1m - 7:29(7:29/m) 162/176bpm 115cal 8.01/8.83mph 6) 1m - 7:33(7:33/m) 166/171bpm 120cal 7.95/8.89mph 7) 1m - 7:28(7:28/m) 166/174bpm 118cal 8.03/8.68mph 8) 0.79m - 5:27(6:55/m) 176/179bpm 94cal 8.67/10.81mph Add a comment 2mi, 19:29 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 149/181bpm 135cal 6.35/11.17mph 2) 1m - 9:50(9:50/m) 118/144bpm 97cal 6.1/7.51mph 3) 0.02m - 11(11:52/m) 118/119bpm 1cal 5.06/6.3mph Add a comment	-	0.5mi, 5:17 Running - General Split Summary === 1) 0.49m - 5:17(10:47/m) 127/145bpm 60cal 5.57/8.25mph Add a comment 3.5mi, 28:18 Running - General Split Summary === 1) 0.5m - 3:26(6:56/m) 148/162bpm 50cal 8.64/9.37mph 2) 0.1m - 1:35(15:54/m) 140/162bpm 21cal 3.77/8.97mph 3) 0.48m - 3:22(6:57/m) 154/167bpm 51cal 8.64/9.98mph 4) 0.1m - 1:33(15:22/m) 146/168bpm 21cal 3.9/9.04mph 5) 0.48m - 3:15(6:44/m) 161/167bpm 51cal 8.92/10.44mph 6) 0.1m - 1:32(15:00/m) 144/166bpm 20cal 4/8.87mph 7) 0.49m - 3:17(6:42/m) 160/169bpm 51cal 8.96/10.12mph 8) 0.1m - 1:30(15:29/m) 149/168bpm 21cal 3.87/8.97mph 9) 0.49m - 3:13(6:34/m) 163/173bpm 51cal 9.13/9.73mph 10) 0.1m - 1:33(15:19/m) 154/173bpm 22cal 3.92/9.27mph 11) 0.49m - 3:13(6:35/m) 166/176bpm 52cal 9.1/9.91mph 12) 0.02m - 50(37:24/m) 164/175bpm 13cal 1.6/9.29mph Add a comment 2.5mi, 21:43 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 166/188bpm 133cal 6.89/7.6mph 2) 1m - 8:41(8:41/m) 136/151bpm 103cal 6.91/7.26mph 3) 0.51m - 4:20(8:31/m) 137/145bpm 49cal 7.05/7.41mph Add a comment	5.5mi, 47:14 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 136cal 6.74/8.41mph 2) 1m - 8:38(8:38/m) 137cal 6.95/7.47mph 3) 1m - 8:21(8:21/m) 136cal 7.19/7.58mph 4) 1m - 8:25(8:25/m) 137cal 7.13/7.87mph 5) 1m - 8:29(8:29/m) 138cal 7.07/7.6mph 6) 0.52m - 4:25(8:27/m) 71cal 7.11/7.31mph Add a comment
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
0.5mi, 4:57 Running - General Split Summary === 1) 0.48m - 4:57(10:21/m) 132/143bpm 63cal 5.8/6.26mph Add a comment 3.7mi, 26:45 Running - General Split Summary === 1) 0.74m - 5:29(7:25/m) 151/164bpm 80cal 8.1/8.6mph 2) 0.74m - 5:24(7:15/m) 162/170bpm 86cal 8.29/8.47mph 3) 0.74m - 5:22(7:15/m) 165/171bpm 88cal 8.27/8.66mph 4) 0.74m - 5:15(7:07/m) 171/177bpm 89cal 8.43/8.7mph 5) 0.75m - 5:15(7:03/m) 174/179bpm 92cal 8.52/8.95mph Add a comment 2.5mi, 22:07 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 149/178bpm 133cal 6.7/9.77mph 2) 1m - 8:44(8:44/m) 137/146bpm 110cal 6.88/7.47mph 3) 0.52m - 4:26(8:30/m) 138/145bpm 54cal 7.06/7.41mph Add a comment	-	6.3mi, 53:31 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 180/224bpm 130cal 7.01/7.97mph 2) 1m - 8:27(8:27/m) 163/180bpm 134cal 7.1/7.87mph 3) 1m - 8:14(8:14/m) 160/165bpm 131cal 7.29/9.54mph 4) 1m - 8:30(8:30/m) 163/170bpm 137cal 7.06/7.81mph 5) 1m - 8:22(8:22/m) 164/169bpm 135cal 7.17/9.31mph 6) 1m - 8:45(8:45/m) 163/170bpm 140cal 6.85/7.74mph 7) 0.31m - 2:40(8:33/m) 164/170bpm 42cal 7.02/11.25mph Add a comment	-	5.5mi, 48:44 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 138cal 6.63/8.5mph 2) 1m - 8:44(8:44/m) 136cal 6.87/7.45mph 3) 1m - 8:05(8:05/m) 136cal 7.42/8.04mph 4) 1m - 8:53(8:53/m) 134cal 6.76/7.87mph 5) 1m - 9:06(9:06/m) 138cal 6.59/7.08mph 6) 0.5m - 4:52(9:47/m) 68cal 6.13/6.51mph Add a comment	1.1mi, 10:25 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 133/147bpm 118cal 6.55/7.33mph 2) 0.12m - 1:15(10:07/m) 128/135bpm 14cal 5.93/6.18mph Add a comment 3.5mi, 26:44 Running - General Split Summary === 1) 0.49m - 3:17(6:40/m) 144/157bpm 43cal 9/9.87mph 2) 0.1m - 1:33(15:38/m) 135/157bpm 19cal 3.84/9.06mph 3) 0.49m - 3:14(6:35/m) 153/164bpm 47cal 9.12/9.56mph 4) 0.1m - 1:31(15:05/m) 142/164bpm 20cal 3.98/9.37mph 5) 0.49m - 3:12(6:34/m) 157/167bpm 47cal 9.15/10.65mph 6) 0.1m - 1:31(15:19/m) 147/167bpm 20cal 3.92/9.31mph 7) 0.5m - 3:08(6:19/m) 160/171bpm 48cal 9.49/10.65mph 8) 0.1m - 1:30(15:25/m) 149/171bpm 20cal 3.89/9.56mph 9) 0.49m - 3:06(6:17/m) 164/177bpm 48cal 9.55/10.12mph 10) 0.1m - 1:31(15:18/m) 153/177bpm 20cal 3.92/9.77mph 11) 0.49m - 3:04(6:15/m) 168/178bpm 48cal 9.6/10.5mph 12) 0.01m - 8(11:04/m) 178/178bpm 2cal 5.42/9.91mph Add a comment 2.5mi, 22:35 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 173/199bpm 134cal 6.39/9.66mph 2) 1m - 8:43(8:43/m) 147/178bpm 118cal 6.89/7.47mph 3) 0.52m - 4:29(8:38/m) 129/138bpm 52cal 6.95/7.1mph Add a comment	-

2018	Distance	Date	Result	WAVA
Big Fetch Mile - Glasgow	1mi	30 Jun		0.00%
2017	Distance	Date	Result	WAVA
Strathaven Run with the Wind 10k	10km	5 Nov	40:59	74.90%
Roon the Toon 10k	10km	11 Jun	42:47	70.06%
Babcock Dumbarton 10k	10km	11 May	43:24	69.06%
Troon Tortoises 10k	10km	3 May	41:37	72.02%
Alloa Half Marathon	13.1mi	19 Mar	1:38:27	65.77%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	12 Feb	57:13	65.38%
2016	Distance	Date	Result	WAVA
Springburn parkrun, Glasgow	5km	3 Dec	20:01	71.38%
Jimmy Irvine Bella 10K	10km	13 Nov	41:53	71.01%
Strathaven Run with the Wind 10k	10km	6 Nov	41:11	72.22%
City of Stirling 10k	10km	11 Sep	45:28	65.41%
Bute Highland Games 10K	10km	20 Aug	47:15	62.94%
Brian Goodwin Memorial 10k	10km	17 Jun		0.00%
Giffnock North Running Festival 10k	10km	9 Jun	47:58	62.00%
Polaroid Series - Vale of Leven 10K	10km	5 Jun	44:13	67.26%
Polaroid Series - Dumbarton 10k	10km	26 May	46:33	63.89%
Polaroid Series - Clydebank 10k	10km	19 May	43:25	68.50%
Polaroid Series - Helensburgh 10k	10km	12 May	45:18	65.65%
Springburn parkrun, Glasgow	5km	16 Apr	20:50	68.05%