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Bdoing M50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
17 -
Miles
9790 -
Miles
352 -
WAVA
73.30% -
5k
20:01 -
10k
40:59 -
Half
1:38:27
| About Me | |
|---|---|
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Goals for 2017
Sub 20min 5k Sub 40min 10k Complete a marathon Run 2000 miles for the year Show More...
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| Recent Training | |||
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|
23rd Jan
|
General | 12.1mi | 1:42:20 |
|
22nd Jan
|
General | 2mi | 18:46 |
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22nd Jan
|
General | 3.1mi | 20:39 |
|
22nd Jan
|
General | 2.4mi | 21:00 |
|
21st Jan
|
General | 4mi | 37:52 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:11 | 2:10 |
| 5k | 19:35 | 7:30 |
| 5mi | 38:57 | 12:30 |
| 10k | 50:04 | 16:10 |
| 10mi | 1:23:34 | 29:28 |
| Half | 1:50:06 | 51:39 |
| Recent Pictures | |
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| Recent Threads |
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| Buddies (5) |
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| Followers (3) |
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| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 |
|---|---|---|---|---|---|
| 5km | 2 | 20:01
6:27/mi
|
73.14 | 20:01 73.14 | |
| 10km | 13 | 40:59
6:36/mi
|
73.30 | 41:11 72.34 | 40:59 73.30 |
| 12.5km | 1 | 57:13
7:22/mi
|
66.14 | 57:13 66.14 | |
| 13.1mi | 1 | 1:38:27
7:31/mi
|
66.18 | 1:38:27 66.18 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 30 Jun | Big Fetch Mile - Glasgow | 0.00 | 1mi | |
| 2017 | Result | WAVA | Distance | |
| 5 Nov | Strathaven Run with the Wind 10k PB | 40:59 | 73.30 | 10km |
| 11 Jun | Roon the Toon 10k | 42:47 | 70.22 | 10km |
| 11 May | Dumbarton 10k | 43:24 | 69.22 | 10km |
| 3 May | Troon Tortoises 10k | 41:37 | 72.19 | 10km |
| 19 Mar | Alloa Half Marathon PB | 1:38:27 | 66.18 | 13.1mi |
| 12 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 57:13 | 66.14 | 12.5km |
| 2016 | Result | WAVA | Distance | |
| 3 Dec | Springburn parkrun, Glasgow PB | 20:01 | 73.14 | 5km |
| 13 Nov | Jimmy Irvine Bella 10K | 41:53 | 71.13 | 10km |
| 6 Nov | Strathaven Run with the Wind 10k SB | 41:11 | 72.34 | 10km |
| 11 Sep | City of Stirling 10k | 45:28 | 65.52 | 10km |
| 20 Aug | Bute Highland Games 10K | 47:15 | 63.05 | 10km |
| 17 Jun | Brian Goodwin Memorial 10k | 0.00 | 10km | |
| 9 Jun | Giffnock North Running Festival 10k | 47:58 | 62.11 | 10km |
| 5 Jun | Vale of Leven 10k | 44:13 | 67.38 | 10km |
| 26 May | Dumbarton 10k | 46:33 | 64.00 | 10km |
| 19 May | Clydebank 10k | 43:25 | 68.62 | 10km |
| 12 May | Helensburgh 10k | 45:18 | 65.76 | 10km |
| 16 Apr | Springburn parkrun, Glasgow | 20:50 | 70.28 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 135 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
| 2021 | 189 | 143 | 106 | 157 | 199 | 99 | 176 | 153 | 138 | 182 | 147 | 141 | 1830 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 198 | 0 | 0 | 0 | 0 | 0 | 0 | 198 |
| 2020 | 161 | 125 | 134 | 177 | 170 | 145 | 146 | 207 | 155 | 189 | 173 | 197 | 1979 |
| 2020 | 0 | 0 | 0 | 0 | 43 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2019 | 93 | 81 | 108 | 95 | 66 | 87 | 135 | 146 | 99 | 150 | 124 | 136 | 1320 |
| 2018 | 83 | 128 | 152 | 152 | 34 | 113 | 141 | 131 | 114 | 76 | 126 | 79 | 1329 |
| 2017 | 166 | 148 | 133 | 149 | 148 | 128 | 177 | 161 | 165 | 96 | 117 | 102 | 1692 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2016 | 67 | 120 | 132 | 141 | 106 | 92 | 91 | 92 | 165 | 173 | 146 | 181 | 1505 |
| 2016 | 0 | 0 | 56 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
|
Mon 27th Dec
Dec 27
|
Tue 28th Dec
Dec 28
|
Wed 29th Dec
Dec 29
|
Thu 30th Dec
Dec 30
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Fri 31st Dec
Dec 31
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Sat 1st Jan
Jan 1
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Sun 2nd Jan
Jan 2
|
5.6mi,
47:56Run - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 133/152bpm [1158b/mi] 104cal 2) 1m - 8:33(8:33/m) 138/154bpm [1181b/mi] 110cal 3) 1m - 8:29(8:29/m) 142/150bpm [1204b/mi] 113cal 4) 1m - 8:28(8:28/m) 141/146bpm [1194b/mi] 107cal 5) 1m - 8:33(8:33/m) 145/162bpm [1239b/mi] 109cal 6) 0.57m - 5:11(9:01/m) 142/155bpm [1281b/mi] 65cal  Add a comment |
7.5mi,
1:03:47 Run - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 137/150bpm [1160b/mi] 115cal 2) 1m - 8:17(8:17/m) 146/159bpm [1209b/mi] 117cal 3) 1m - 8:23(8:23/m) 142/166bpm [1191b/mi] 112cal 4) 1m - 8:41(8:41/m) 144/169bpm [1251b/mi] 114cal 5) 1m - 8:46(8:46/m) 148/174bpm [1297b/mi] 115cal 6) 1m - 8:33(8:33/m) 145/170bpm [1241b/mi] 117cal 7) 1m - 8:03(8:03/m) 150/175bpm [1206b/mi] 113cal 8) 0.5m - 4:36(9:16/m) 140/150bpm [1297b/mi] 55cal Add a comment |
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|
0.5mi,
5:19 Run - General
Split Summary
=== 1) 0.48m - 5:19(11:05/m) 136/155bpm [1507b/mi] 63cal Add a comment
3.6mi,
27:36Run - General
Split Summary
=== 1) 0.24m - 1:37(6:39/m) 146/165bpm [971b/mi] 22cal 2) 0.06m - 52(15:05/m) 159/166bpm [2399b/mi] 12cal 3) 0.24m - 1:36(6:37/m) 157/166bpm [1039b/mi] 24cal 4) 0.06m - 45(13:05/m) 163/167bpm [2132b/mi] 11cal 5) 0.25m - 1:36(6:27/m) 159/166bpm [1026b/mi] 24cal 6) 0.06m - 45(12:55/m) 165/168bpm [2132b/mi] 11cal 7) 0.24m - 1:36(6:44/m) 157/168bpm [1057b/mi] 24cal 8) 0.06m - 45(12:18/m) 164/169bpm [2018b/mi] 11cal 9) 0.24m - 1:36(6:41/m) 158/169bpm [1055b/mi] 24cal 10) 0.06m - 45(12:37/m) 166/169bpm [2094b/mi] 11cal 11) 0.24m - 1:36(6:36/m) 159/168bpm [1051b/mi] 24cal 12) 0.06m - 45(12:49/m) 165/169bpm [2114b/mi] 11cal 13) 0.24m - 1:37(6:42/m) 159/169bpm [1065b/mi] 24cal 14) 0.06m - 45(12:22/m) 169/174bpm [2089b/mi] 11cal 15) 0.24m - 1:36(6:36/m) 162/171bpm [1069b/mi] 24cal 16) 0.06m - 45(12:43/m) 168/173bpm [2137b/mi] 12cal 17) 0.24m - 1:35(6:31/m) 163/172bpm [1061b/mi] 25cal 18) 0.06m - 45(12:21/m) 169/172bpm [2088b/mi] 11cal 19) 0.24m - 1:34(6:24/m) 163/173bpm [1044b/mi] 24cal 20) 0.06m - 46(12:52/m) 172/176bpm [2213b/mi] 12cal 21) 0.24m - 1:36(6:42/m) 165/171bpm [1106b/mi] 25cal 22) 0.06m - 45(12:47/m) 171/174bpm [2185b/mi] 11cal 23) 0.24m - 1:33(6:24/m) 166/174bpm [1063b/mi] 24cal 24) 0.01m - 3(5:28/m) 174/174bpm [953b/mi] 1cal Add a comment
3.1mi,
26:37Run - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 129/142bpm [1127b/mi] 111cal 2) 1m - 8:32(8:32/m) 140/148bpm [1194b/mi] 114cal 3) 1m - 8:48(8:48/m) 138/154bpm [1215b/mi] 115cal 4) 0.06m - 33(9:46/m) 130/132bpm [1270b/mi] 6cal Add a comment |
5mi,
43:42 Run - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 134/155bpm [1170b/mi] 114cal 2) 1m - 8:26(8:26/m) 139/154bpm [1173b/mi] 113cal 3) 1m - 8:27(8:27/m) 138/143bpm [1165b/mi] 111cal 4) 1m - 9:01(9:01/m) 138/153bpm [1245b/mi] 116cal 5) 1m - 8:43(8:43/m) 144/152bpm [1256b/mi] 117cal 6) 0.04m - 21(9:27/m) 141/142bpm [1333b/mi] 4cal Add a comment |
5.1mi,
42:37 Run - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 127/138bpm [1070b/mi] 107cal 2) 1m - 8:19(8:19/m) 133/139bpm [1107b/mi] 109cal 3) 1m - 8:02(8:02/m) 143/149bpm [1149b/mi] 112cal 4) 1m - 8:40(8:41/m) 151/163bpm [1310b/mi] 123cal 5) 1m - 8:41(8:41/m) 151/164bpm [1310b/mi] 120cal 6) 0.05m - 30(9:43/m) 145/149bpm [1410b/mi] 6cal Add a comment |
10.1mi,
1:24:50 Run - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 128/149bpm [1080b/mi] 104cal 2) 1m - 8:13(8:13/m) 153/159bpm [1256b/mi] 113cal 3) 1m - 8:52(8:52/m) 154/165bpm [1365b/mi] 123cal 4) 1m - 8:14(8:14/m) 156/161bpm [1285b/mi] 114cal 5) 1m - 8:25(8:25/m) 159/167bpm [1339b/mi] 121cal 6) 1m - 8:28(8:28/m) 154/165bpm [1304b/mi] 119cal 7) 1m - 8:16(8:16/m) 158/168bpm [1307b/mi] 117cal 8) 1m - 8:10(8:10/m) 158/169bpm [1290b/mi] 116cal 9) 1m - 8:34(8:34/m) 150/166bpm [1285b/mi] 116cal 10) 1m - 8:36(8:36/m) 148/158bpm [1273b/mi] 114cal 11) 0.07m - 37(8:22/m) 148/151bpm [1238b/mi] 8cal Add a comment |
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Mon 3rd Jan
Jan 3
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Tue 4th Jan
Jan 4
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Wed 5th Jan
Jan 5
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Thu 6th Jan
Jan 6
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Fri 7th Jan
Jan 7
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Sat 8th Jan
Jan 8
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Sun 9th Jan
Jan 9
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8.1mi,
1:10:40 Run - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 128/142bpm [1117b/mi] 117cal 2) 1m - 8:18(8:18/m) 143/161bpm [1188b/mi] 119cal 3) 1m - 8:40(8:40/m) 142/159bpm [1231b/mi] 117cal 4) 1m - 8:46(8:46/m) 144/153bpm [1261b/mi] 116cal 5) 1m - 8:48(8:48/m) 134/144bpm [1179b/mi] 114cal 6) 1m - 9:18(9:18/m) 133/161bpm [1238b/mi] 111cal 7) 1m - 8:41(8:41/m) 144/156bpm [1251b/mi] 115cal 8) 1m - 8:35(8:35/m) 143/157bpm [1227b/mi] 112cal 9) 0.1m - 50(8:28/m) 145/146bpm [1227b/mi] 11cal Add a comment |
6.7mi,
56:02 Run - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 132/146bpm [1134b/mi] 104cal 2) 1m - 8:09(8:09/m) 135/142bpm [1100b/mi] 109cal 3) 1m - 8:09(8:09/m) 138/146bpm [1124b/mi] 111cal 4) 1m - 8:27(8:27/m) 143/151bpm [1209b/mi] 114cal 5) 1m - 8:17(8:17/m) 148/159bpm [1225b/mi] 119cal 6) 1m - 8:22(8:22/m) 146/161bpm [1221b/mi] 114cal 7) 0.7m - 6:03(8:39/m) 144/154bpm [1246b/mi] 82cal Add a comment |
5.4mi,
44:14 Run - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 135/148bpm [1137b/mi] 113cal 2) 1m - 7:52(7:52/m) 147/157bpm [1155b/mi] 113cal 3) 1m - 7:50(7:50/m) 150/157bpm [1174b/mi] 113cal 4) 1m - 7:26(7:26/m) 163/171bpm [1211b/mi] 116cal 5) 1m - 8:46(8:46/m) 148/160bpm [1296b/mi] 121cal 6) 0.44m - 3:56(8:54/m) 139/149bpm [1236b/mi] 52cal Add a comment |
-
|
8.1mi,
1:07:38 Run - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 128/138bpm [1120b/mi] 111cal 2) 1m - 8:29(8:29/m) 135/143bpm [1145b/mi] 112cal 3) 1m - 8:15(8:15/m) 138/143bpm [1138b/mi] 110cal 4) 1m - 8:18(8:18/m) 142/145bpm [1178b/mi] 112cal 5) 1m - 8:12(8:12/m) 145/153bpm [1189b/mi] 112cal 6) 1m - 8:20(8:20/m) 147/156bpm [1226b/mi] 111cal 7) 1m - 8:19(8:19/m) 156/162bpm [1298b/mi] 121cal 8) 1m - 8:07(8:07/m) 150/160bpm [1217b/mi] 114cal 9) 0.1m - 53(9:12/m) 145/152bpm [1333b/mi] 11cal Add a comment |
8.5mi,
1:09:56 Run - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 131/142bpm [1093b/mi] 111cal 2) 1m - 8:09(8:09/m) 136/143bpm [1109b/mi] 109cal 3) 1m - 8:13(8:13/m) 137/142bpm [1126b/mi] 110cal 4) 1m - 8:24(8:24/m) 138/142bpm [1159b/mi] 112cal 5) 1m - 8:28(8:28/m) 137/148bpm [1160b/mi] 106cal 6) 1m - 7:58(7:58/m) 135/145bpm [1075b/mi] 111cal 7) 1m - 7:59(7:59/m) 139/149bpm [1110b/mi] 109cal 8) 1m - 8:25(8:25/m) 140/151bpm [1179b/mi] 113cal 9) 0.45m - 3:59(8:50/m) 152/159bpm [1342b/mi] 55cal Add a comment |
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Mon 10th Jan
Jan 10
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Tue 11th Jan
Jan 11
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Wed 12th Jan
Jan 12
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Thu 13th Jan
Jan 13
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Fri 14th Jan
Jan 14
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Sat 15th Jan
Jan 15
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Sun 16th Jan
Jan 16
|
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0.5mi,
4:41 Run - General
Split Summary
=== 1) 0.47m - 4:41(10:00/m) 142/152bpm [1420b/mi] 62cal Add a comment
4.2mi,
33:12Run - General
Split Summary
=== 1) 0.24m - 1:38(6:51/m) 117/142bpm [801b/mi] 22cal 2) 0.06m - 53(14:44/m) 133/140bpm [1960b/mi] 9cal 3) 0.25m - 1:32(6:17/m) 131/145bpm [823b/mi] 23cal 4) 0.06m - 55(15:00/m) 137/145bpm [2055b/mi] 11cal 5) 0.37m - 2:24(6:28/m) 144/158bpm [932b/mi] 38cal 6) 0.09m - 1:15(13:29/m) 155/166bpm [2091b/mi] 16cal 7) 0.37m - 2:20(6:24/m) 162/175bpm [1037b/mi] 37cal 8) 0.1m - 1:20(13:28/m) 163/174bpm [2194b/mi] 18cal 9) 0.49m - 3:11(6:29/m) 168/179bpm [1088b/mi] 53cal 10) 0.1m - 1:18(12:58/m) 167/177bpm [2164b/mi] 20cal 11) 0.5m - 3:11(6:25/m) 170/179bpm [1090b/mi] 54cal 12) 0.1m - 1:17(12:56/m) 170/179bpm [2197b/mi] 20cal 13) 0.36m - 2:23(6:34/m) 168/178bpm [1105b/mi] 39cal 14) 0.1m - 1:18(13:31/m) 171/178bpm [2312b/mi] 21cal 15) 0.37m - 2:21(6:25/m) 169/180bpm [1085b/mi] 40cal 16) 0.09m - 1:17(13:41/m) 168/179bpm [2300b/mi] 18cal 17) 0.24m - 1:33(6:25/m) 160/180bpm [1026b/mi] 23cal 18) 0.06m - 49(14:34/m) 173/180bpm [2521b/mi] 13cal 19) 0.24m - 1:35(6:35/m) 168/178bpm [1105b/mi] 27cal 20) 0.02m - 42(36:48/m) 173/179bpm [6367b/mi] 12cal Add a comment
2.8mi,
24:02Run - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 123/135bpm [1075b/mi] 118cal 2) 1m - 8:29(8:29/m) 139/153bpm [1178b/mi] 124cal 3) 0.78m - 6:49(8:44/m) 135/147bpm [1179b/mi] 92cal Add a comment |
6.7mi,
59:09 Run - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 127/144bpm [1103b/mi] 108cal 2) 1m - 8:36(8:36/m) 135/143bpm [1162b/mi] 116cal 3) 1m - 8:35(8:35/m) 136/144bpm [1166b/mi] 115cal 4) 1m - 8:52(8:52/m) 132/150bpm [1171b/mi] 110cal 5) 1m - 9:02(9:02/m) 144/151bpm [1302b/mi] 121cal 6) 1m - 8:59(8:59/m) 140/150bpm [1258b/mi] 115cal 7) 0.71m - 6:23(8:59/m) 138/146bpm [1240b/mi] 82cal Add a comment |
0.5mi,
4:44 Run - General
Split Summary
=== 1) 0.47m - 4:44(10:00/m) 141/155bpm [1409b/mi] 64cal Add a comment
3.7mi,
27:17Run - General
Split Summary
=== 1) 0.74m - 5:30(7:24/m) 148/161bpm [1094b/mi] 81cal 2) 0.75m - 5:30(7:20/m) 161/168bpm [1181b/mi] 86cal 3) 0.75m - 5:23(7:12/m) 167/174bpm [1202b/mi] 87cal 4) 0.74m - 5:25(7:20/m) 169/175bpm [1240b/mi] 89cal 5) 0.76m - 5:28(7:14/m) 169/176bpm [1223b/mi] 90cal Add a comment
2.6mi,
22:17Run - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 129/141bpm [1162b/mi] 118cal 2) 1m - 8:26(8:26/m) 142/153bpm [1197b/mi] 117cal 3) 0.55m - 4:50(8:44/m) 139/148bpm [1214b/mi] 64cal Add a comment |
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2mi,
18:03 Run - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 144/159bpm [1297b/mi] 116cal 2) 1m - 8:46(8:46/m) 154/160bpm [1349b/mi] 119cal 3) 0.03m - 17(9:32/m) 151/152bpm [1440b/mi] 3cal Add a comment
3.1mi,
21:30Run - General
Split Summary
=== 1) 1m - 6:58(6:58/m) 132/151bpm [919b/mi] 103cal 2) 1m - 7:05(7:05/m) 165/173bpm [1168b/mi] 114cal 3) 1m - 6:56(6:56/m) 166/173bpm [1151b/mi] 114cal 4) 0.08m - 32(6:23/m) 168/169bpm [1073b/mi] 8cal Add a comment
2.3mi,
20:30Run - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 136/151bpm [1155b/mi] 115cal 2) 1m - 8:38(8:38/m) 146/160bpm [1260b/mi] 120cal 3) 0.34m - 3:23(9:58/m) 138/147bpm [1375b/mi] 42cal Add a comment |
12mi,
1:43:17 Run - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 127/145bpm [1109b/mi] 111cal 2) 1m - 8:24(8:24/m) 140/150bpm [1176b/mi] 116cal 3) 1m - 8:19(8:19/m) 138/158bpm [1148b/mi] 109cal 4) 1m - 8:21(8:21/m) 138/153bpm [1152b/mi] 114cal 5) 1m - 8:39(8:39/m) 139/153bpm [1202b/mi] 113cal 6) 1m - 9:17(9:17/m) 137/146bpm [1273b/mi] 122cal 7) 1m - 8:40(8:40/m) 134/143bpm [1161b/mi] 105cal 8) 1m - 8:37(8:37/m) 139/148bpm [1197b/mi] 113cal 9) 1m - 8:24(8:24/m) 134/143bpm [1125b/mi] 98cal 10) 1m - 8:16(8:16/m) 145/158bpm [1198b/mi] 114cal 11) 1m - 7:59(7:59/m) 148/159bpm [1182b/mi] 115cal 12) 1m - 9:12(9:12/m) 147/155bpm [1352b/mi] 122cal 13) 0.04m - 25(10:31/m) 151/154bpm [1588b/mi] 6cal Add a comment |
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Mon 17th Jan
Jan 17
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Tue 18th Jan
Jan 18
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Wed 19th Jan
Jan 19
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Thu 20th Jan
Jan 20
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Fri 21st Jan
Jan 21
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Sat 22nd Jan
Jan 22
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Sun 23rd Jan
Jan 23
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4.3mi,
37:29 Run - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 120/136bpm [1056b/mi] 103cal 2) 1m - 8:23(8:23/m) 129/135bpm [1082b/mi] 108cal 3) 1m - 8:52(8:52/m) 135/146bpm [1196b/mi] 115cal 4) 1m - 8:46(8:46/m) 131/143bpm [1148b/mi] 109cal 5) 0.28m - 2:40(9:28/m) 134/144bpm [1269b/mi] 34cal Add a comment |
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|
6.7mi,
55:57 Run - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 126/139bpm [1059b/mi] 106cal 2) 1m - 8:15(8:15/m) 131/139bpm [1081b/mi] 109cal 3) 1m - 8:12(8:12/m) 138/141bpm [1132b/mi] 111cal 4) 1m - 8:31(8:31/m) 136/156bpm [1159b/mi] 109cal 5) 1m - 8:26(8:26/m) 149/160bpm [1257b/mi] 119cal 6) 1m - 8:24(8:24/m) 147/158bpm [1235b/mi] 117cal 7) 0.69m - 5:44(8:16/m) 150/158bpm [1239b/mi] 81cal Add a comment |
1.5mi,
13:56 Run - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 134/146bpm [1235b/mi] 115cal 2) 0.49m - 4:44(9:43/m) 141/150bpm [1370b/mi] 63cal Add a comment
3.8mi,
25:59Run - General
Split Summary
=== 1) 0.76m - 5:18(7:01/m) 139/159bpm [975b/mi] 81cal 2) 0.75m - 5:10(6:57/m) 163/170bpm [1132b/mi] 82cal 3) 0.74m - 5:10(6:58/m) 168/174bpm [1171b/mi] 85cal 4) 0.75m - 5:09(6:51/m) 170/176bpm [1163b/mi] 87cal 5) 0.75m - 5:11(6:55/m) 172/177bpm [1189b/mi] 88cal Add a comment
2.7mi,
23:13Run - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 130/140bpm [1153b/mi] 107cal 2) 1m - 8:35(8:35/m) 143/157bpm [1227b/mi] 115cal 3) 0.66m - 5:46(8:43/m) 135/144bpm [1178b/mi] 75cal Add a comment |
4mi,
37:52 Run - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 128/138bpm [1147b/mi] 108cal 2) 1m - 8:56(8:56/m) 140/148bpm [1250b/mi] 118cal 3) 1m - 9:05(9:05/m) 126/132bpm [1145b/mi] 107cal 4) 1m - 10:27(10:27/m) 126/139bpm [1316b/mi] 113cal 5) 0.03m - 27(13:10/m) 124/126bpm [1632b/mi] 4cal Add a comment |
2mi,
18:46 Run - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 141/157bpm [1304b/mi] 114cal 2) 1m - 9:16(9:16/m) 151/158bpm [1399b/mi] 121cal 3) 0.02m - 16(12:20/m) 152/156bpm [1875b/mi] 3cal Add a comment
3.1mi,
20:39Run - General
Split Summary
=== 1) 1m - 6:50(6:50/m) 139/165bpm [949b/mi] 109cal 2) 1m - 6:57(6:57/m) 166/176bpm [1153b/mi] 113cal 3) 1m - 6:38(6:38/m) 171/178bpm [1133b/mi] 113cal 4) 0.05m - 16(5:24/m) 173/175bpm [934b/mi] 4cal Add a comment
2.4mi,
21:00Run - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 138/158bpm [1161b/mi] 113cal 2) 1m - 8:45(8:45/m) 149/159bpm [1305b/mi] 127cal 3) 0.43m - 3:50(8:53/m) 134/145bpm [1190b/mi] 49cal Add a comment |
12.1mi,
1:42:20 Run - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 129/143bpm [1123b/mi] 114cal 2) 1m - 8:18(8:18/m) 138/153bpm [1145b/mi] 117cal 3) 1m - 8:21(8:21/m) 132/144bpm [1102b/mi] 113cal 4) 1m - 8:16(8:16/m) 138/150bpm [1140b/mi] 112cal 5) 1m - 8:31(8:31/m) 138/150bpm [1175b/mi] 113cal 6) 1m - 9:06(9:06/m) 133/142bpm [1211b/mi] 114cal 7) 1m - 8:31(8:31/m) 132/138bpm [1125b/mi] 107cal 8) 1m - 8:38(8:38/m) 136/144bpm [1174b/mi] 119cal 9) 1m - 8:19(8:19/m) 135/144bpm [1123b/mi] 110cal 10) 1m - 8:05(8:05/m) 146/157bpm [1180b/mi] 114cal 11) 1m - 8:03(8:03/m) 139/155bpm [1119b/mi] 107cal 12) 1m - 8:49(8:49/m) 143/155bpm [1262b/mi] 123cal 13) 0.07m - 40(10:01/m) 139/143bpm [1393b/mi] 8cal Add a comment |