0.3mi,
5:56
Walk - General
3.1mi,
32:02
Run - Warm Down
4.4mi,
33:55
Run - Intervals
1.7mi,
17:00
Run - Warm Up
|
1.6mi,
25:03
Walk - General
5.9mi,
57:29
Run - Easy
|
0.3mi,
4:42
Walk - General
1.2mi,
11:04
Run - Easy
0.8mi,
12:47
Walk - General
3.2mi,
29:56
Run - Easy
0.5mi,
7:37
Walk - General
2mi,
19:02
Run - Easy
|
-
|
3.1mi,
30:14
Run - Easy
0.2mi,
4:36
Walk - General
6.6mi,
1:00:04
Run - Easy
|
5mi,
47:53
Run - Easy
|
-
|
-
|
5.6mi,
49:33
Run - Easy
|
1.2mi,
11:26
Run - Warm Down
3.7mi,
32:13
Run - Intervals
2.1mi,
19:04
Run - Warm Up
|
-
|
2.1mi,
30:50
Run - Warm Down
3mi,
22:31
Run - parkrun
2.1mi,
20:34
Run - Warm Up
|
11.5mi,
1:45:45
Run - Medium Long Run
|
-
|
2.9mi,
1:20:12
Walk - General
|
-
|
7mi,
1:04:13
Run - Easy
|
10mi,
1:33:48
Run - Easy
4.8mi,
1:25:59
Walk - General
|
1.4mi,
21:32
Walk - General
2.3mi,
38:47
Walk - General
3.1mi,
24:46
Run - parkrun
1.4mi,
18:53
Run - Warm Up
|
12mi,
1:53:42
Run - Medium Long Run
1.5mi,
23:08
Walk - General
|
5.2mi,
1:26:18
Walk - General
|
3.4mi,
32:37
Run - Warm Down
3mi,
27:04
Run - Intervals
2.2mi,
28:41
Run - Warm Up
|
-
|
1.3mi,
12:58
Run - Warm Down
3.8mi,
33:32
Run - Threshold
2.5mi,
22:38
Run - Warm Up
|
4.9mi,
46:14
Run - Easy
|
2.3mi,
24:40
Run - Warm Down
3.1mi,
24:40
Run - parkrun
2.2mi,
24:17
Run - Warm Up
|
8.1mi,
1:14:55
Run - Easy
|
-
|