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Bdoing M50

About

Race Times

All Races

Mileage

Training

Springburn Harriers, Royal Mail Run GMC

Races
17
Miles
5495
Miles
86
WAVA
74.90%
5k
20:01
10k
40:59
Half
1:38:27

About Me

Goals for 2017

Sub 20min 5k
Sub 40min 10k
Complete a marathon
Run 2000 miles for the year

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This user is a member of FetchPoint Game, Garmin Forerunners

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Buddies

Dist	Races	PB	WB	2016	2017
5km	2	20:01 6:27/mi	71.38	20:01 71.38
10km	13	40:59 6:36/mi	74.90	41:11 72.22	40:59 74.90
12.5km	1	57:13 7:22/mi	65.38		57:13 65.38
13.1mi	1	1:38:27 7:31/mi	65.77		1:38:27 65.77

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	93	81	108	95	66	87	135	146	99	59	0	0	969
2018	83	128	152	152	34	113	141	131	114	76	126	79	1329
2017	166	148	133	149	148	128	177	161	165	96	117	102	1692
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2016	67	120	132	141	106	92	91	92	165	173	146	181	1505
2016	0	0	56	0	0	25	0	0	0	0	0	0	80

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
-	-	-	-	3.3mi, 38:55 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 128cal 5.36/7.18mph 2) 1m - 12:14(12:14/m) 133cal 4.9/6.87mph 3) 1m - 11:25(11:25/m) 132cal 5.25/6.72mph 4) 0.32m - 4:04(12:39/m) 46cal 4.74/6.78mph Add a comment	3.5mi, 30:00 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 136cal 6.8/7.18mph 2) 1m - 8:17(8:17/m) 136cal 7.24/7.43mph 3) 1m - 8:32(8:32/m) 138cal 7.03/7.31mph 4) 0.5m - 4:21(8:41/m) 68cal 6.91/7.35mph Add a comment	3.7mi, 32:11 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 140cal 6.75/10.52mph 2) 1m - 8:11(8:11/m) 137cal 7.33/7.66mph 3) 1m - 8:41(8:41/m) 137cal 6.91/7.37mph 4) 0.73m - 6:26(8:48/m) 100cal 6.82/7.1mph Add a comment
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
3.8mi, 32:07 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 143cal 6.9/21.23mph 2) 1m - 8:05(8:05/m) 138cal 7.43/7.89mph 3) 1m - 8:42(8:42/m) 138cal 6.9/7.58mph 4) 0.76m - 6:39(8:48/m) 104cal 6.82/7.22mph Add a comment	3.2mi, 28:50 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 142cal 6.47/11.31mph 2) 1m - 9:07(9:07/m) 136cal 6.59/8.04mph 3) 1m - 8:34(8:34/m) 137cal 7.01/7.31mph 4) 0.2m - 1:53(9:30/m) 30cal 6.31/7.53mph Add a comment	-	5.5mi, 46:12 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 138cal 7.12/10.62mph 2) 1m - 8:15(8:15/m) 137cal 7.28/7.91mph 3) 1m - 7:54(7:54/m) 138cal 7.59/7.87mph 4) 1m - 8:22(8:22/m) 137cal 7.17/7.87mph 5) 1m - 8:35(8:35/m) 138cal 6.99/7.76mph 6) 0.53m - 4:41(8:48/m) 72cal 6.82/6.99mph Add a comment	-	8.4mi, 1:10:29 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 137cal 6.94/7.33mph 2) 1m - 8:25(8:25/m) 137cal 7.12/7.43mph 3) 1m - 8:26(8:26/m) 137cal 7.11/7.28mph 4) 1m - 8:25(8:25/m) 137cal 7.12/7.35mph 5) 1m - 8:25(8:25/m) 136cal 7.13/7.97mph 6) 1m - 8:12(8:12/m) 137cal 7.32/7.53mph 7) 1m - 8:08(8:08/m) 137cal 7.38/7.68mph 8) 1m - 8:33(8:33/m) 135cal 7.02/7.74mph 9) 0.38m - 3:15(8:28/m) 52cal 7.08/7.31mph Add a comment	6.6mi, 1:02:42 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 138cal 5.92/10.96mph 2) 1m - 10:05(10:05/m) 138cal 5.95/6.41mph 3) 1m - 9:25(9:25/m) 136cal 6.38/7.18mph 4) 1m - 9:06(9:06/m) 137cal 6.59/7.08mph 5) 1m - 8:52(8:52/m) 136cal 6.77/7.06mph 6) 1m - 10:14(10:14/m) 133cal 5.86/7.37mph 7) 0.59m - 4:52(8:16/m) 81cal 7.26/7.47mph Add a comment
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
1.3mi, 11:38 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 135cal 6.27/14.01mph 2) 0.25m - 2:04(8:18/m) 34cal 7.23/8.37mph Add a comment 1.8mi, 16:12 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 132cal 6.74/9.96mph 2) 0.82m - 7:18(8:55/m) 108cal 6.73/11.54mph Add a comment 1.5mi, 13:17 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 139cal 6.86/9.93mph 2) 0.5m - 4:32(9:06/m) 70cal 6.6/7.1mph Add a comment	5.8mi, 50:44 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 136cal 6.84/9.96mph 2) 1m - 8:39(8:39/m) 137cal 6.94/7.24mph 3) 1m - 8:30(8:30/m) 137cal 7.06/7.28mph 4) 1m - 8:48(8:48/m) 136cal 6.81/7.43mph 5) 1m - 8:38(8:38/m) 139cal 6.95/7.37mph 6) 0.8m - 7:23(9:15/m) 110cal 6.48/6.99mph Add a comment	0.4mi, 3:08 Running - General Split Summary === 1) 0.42m - 3:08(7:25/m) 57cal 8.09/9.37mph Add a comment 4.1mi, 35:26 Running - General Split Summary === 1) 0.75m - 5:35(7:26/m) 103cal 8.06/9.37mph 2) 0.02m - 40(34:19/m) 2cal 1.75/8.16mph 3) 0.74m - 5:24(7:17/m) 102cal 8.24/9.54mph 4) 0.01m - 41(48:03/m) 1cal 1.25/7.89mph 5) 0.74m - 5:38(7:38/m) 102cal 7.86/8.62mph 6) 0.01m - 33(38:18/m) 1cal 1.57/7.89mph 7) 0.74m - 5:43(7:43/m) 102cal 7.78/8.64mph 8) 0.05m - 2:42(52:12/m) 4cal 1.15/7.68mph 9) 0.98m - 8:31(8:43/m) 128cal 6.88/9.73mph Add a comment 1.5mi, 13:07 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 137cal 7.16/7.76mph 2) 0.51m - 4:44(9:13/m) 70cal 6.51/7.18mph Add a comment	5.5mi, 47:23 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 136cal 7.06/7.49mph 2) 1m - 8:22(8:22/m) 138cal 7.17/7.7mph 3) 1m - 8:38(8:38/m) 136cal 6.95/7.45mph 4) 1m - 8:37(8:37/m) 136cal 6.96/7.68mph 5) 1m - 8:33(8:33/m) 138cal 7.02/7.68mph 6) 0.54m - 4:43(8:47/m) 74cal 6.83/7.16mph Add a comment	-	5mi, 36:37 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 137cal 8.3/9.02mph 2) 1m - 7:24(7:24/m) 139cal 8.11/8.52mph 3) 1m - 7:24(7:24/m) 138cal 8.1/8.47mph 4) 1m - 7:14(7:14/m) 138cal 8.29/8.95mph 5) 1m - 7:13(7:13/m) 137cal 8.32/9.1mph 6) 0.02m - 8(5:34/m) 2cal 10.78/9.31mph Add a comment 1mi, 9:51 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 145cal 6.18/10.33mph 2) 0.01m - 8(15:07/m) 2cal 3.97/5.99mph Add a comment	5.5mi, 47:18 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 141cal 6.91/12.48mph 2) 1m - 8:28(8:28/m) 137cal 7.08/7.31mph 3) 1m - 8:19(8:19/m) 137cal 7.21/7.43mph 4) 1m - 8:37(8:37/m) 136cal 6.97/7.62mph 5) 1m - 8:41(8:41/m) 138cal 6.91/7.51mph 6) 0.51m - 4:32(8:49/m) 70cal 6.8/7.49mph Add a comment
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
1.1mi, 11:19 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 139cal 6.01/8.06mph 2) 0.14m - 1:20(9:49/m) 19cal 6.11/7.03mph Add a comment 1.8mi, 16:19 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 139cal 6.53/10.44mph 2) 0.77m - 7:08(9:15/m) 103cal 6.48/10.29mph Add a comment 2.3mi, 21:00 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 136cal 6.8/15.59mph 2) 1m - 8:43(8:43/m) 138cal 6.88/8.87mph 3) 0.34m - 3:27(10:17/m) 47cal 5.84/7.22mph Add a comment	-	-	-	2.4mi, 17:59 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 137cal 8.66/10.52mph 2) 1m - 7:49(7:49/m) 140cal 7.67/8.6mph 3) 0.44m - 3:14(7:16/m) 60cal 8.26/8.68mph Add a comment 1.1mi, 10:53 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 144cal 5.85/9.91mph 2) 0.07m - 37(9:09/m) 10cal 6.56/7.43mph Add a comment	11.7mi, 1:53:22 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 136cal 6.04/16.39mph 2) 1m - 10:28(10:28/m) 140cal 5.73/6.3mph 3) 1m - 10:02(10:02/m) 139cal 5.98/6.51mph 4) 1m - 9:57(9:57/m) 138cal 6.03/6.51mph 5) 1m - 9:44(9:44/m) 136cal 6.16/6.85mph 6) 1m - 10:07(10:07/m) 138cal 5.93/6.72mph 7) 1m - 9:25(9:25/m) 137cal 6.37/6.85mph 8) 1m - 9:24(9:24/m) 138cal 6.38/7.53mph 9) 1m - 9:12(9:12/m) 136cal 6.53/6.85mph 10) 1m - 9:01(9:01/m) 137cal 6.65/6.97mph 11) 1m - 10:00(10:00/m) 135cal 6/7.06mph 12) 0.71m - 6:08(8:37/m) 94cal 6.96/7.33mph Add a comment	5.5mi, 48:59 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 139cal 6.65/9.68mph 2) 1m - 8:51(8:51/m) 137cal 6.77/7.22mph 3) 1m - 8:37(8:37/m) 137cal 6.96/7.24mph 4) 1m - 8:44(8:44/m) 136cal 6.87/7.2mph 5) 1m - 8:51(8:51/m) 137cal 6.78/7.37mph 6) 0.54m - 4:55(9:10/m) 74cal 6.55/7.99mph Add a comment

2018	Distance	Date	Result	WAVA
Big Fetch Mile - Glasgow	1mi	30 Jun		0.00%
2017	Distance	Date	Result	WAVA
Strathaven Run with the Wind 10k	10km	5 Nov	40:59	74.90%
Roon the Toon 10k	10km	11 Jun	42:47	70.06%
Babcock Dumbarton 10k	10km	11 May	43:24	69.06%
Troon Tortoises 10k	10km	3 May	41:37	72.02%
Alloa Half Marathon	13.1mi	19 Mar	1:38:27	65.77%
Kirkintilloch Olympians 12.5 Km Road Race	12.5km	12 Feb	57:13	65.38%
2016	Distance	Date	Result	WAVA
Springburn parkrun, Glasgow	5km	3 Dec	20:01	71.38%
Jimmy Irvine Bella 10K	10km	13 Nov	41:53	71.01%
Strathaven Run with the Wind 10k	10km	6 Nov	41:11	72.22%
City of Stirling 10k	10km	11 Sep	45:28	65.41%
Bute Highland Games 10K	10km	20 Aug	47:15	62.94%
Brian Goodwin Memorial 10k	10km	17 Jun		0.00%
Giffnock North Running Festival 10k	10km	9 Jun	47:58	62.00%
Polaroid Series - Vale of Leven 10K	10km	5 Jun	44:13	67.26%
Polaroid Series - Dumbarton 10k	10km	26 May	46:33	63.89%
Polaroid Series - Clydebank 10k	10km	19 May	43:25	68.50%
Polaroid Series - Helensburgh 10k	10km	12 May	45:18	65.65%
Springburn parkrun, Glasgow	5km	16 Apr	20:50	68.05%