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About Me
Goals for 2017 Sub 20min 5k Sub 40min 10k Complete a marathon Run 2000 miles for the year Show More...

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Recent Training
13th May	General	5.6mi	48:49
12th May	General	8.1mi	1:10:13
11th May	General	7.6mi	1:08:14
9th May	General	8.4mi	1:12:26
8th May	General	14mi	2:12:44

12 Month Benchmarks	Run	Bike
Mile	6:25	2:18
5k	21:50	8:23
5mi	38:29	16:00
10k	49:34	20:48
10mi	1:22:02	34:23
Half	1:54:08	45:42

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Buddies (5)

Followers (3)

Badges Collected	See available badges
+ 86 others

Best Times
Best WAVA

Dist	Races	PB	2016	2017
5km	2	20:01 6:27/mi	20:01
10km	13	40:59 6:36/mi	41:11	40:59
12.5km	1	57:13 7:22/mi		57:13
13.1mi	1	1:38:27 7:31/mi		1:38:27

2018		Result	WAVA	Distance
30 Jun	Big Fetch Mile - Glasgow		0.00	1mi
2017		Result	WAVA	Distance
5 Nov	Strathaven Run with the Wind 10k	40:59	73.30	10km
11 Jun	Roon the Toon 10k	42:47	70.22	10km
11 May	Babcock Dumbarton 10k	43:24	69.22	10km
3 May	Troon Tortoises 10k	41:37	72.19	10km
19 Mar	Alloa Half Marathon	1:38:27	66.18	13.1mi
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race	57:13	66.14	12.5km
2016		Result	WAVA	Distance
3 Dec	Springburn parkrun, Glasgow	20:01	73.14	5km
13 Nov	Jimmy Irvine Bella 10K	41:53	71.13	10km
6 Nov	Strathaven Run with the Wind 10k	41:11	72.34	10km
11 Sep	City of Stirling 10k	45:28	65.52	10km
20 Aug	Bute Highland Games 10K	47:15	63.05	10km
17 Jun	Brian Goodwin Memorial 10k		0.00	10km
9 Jun	Giffnock North Running Festival 10k	47:58	62.11	10km
5 Jun	Polaroid Series - Vale of Leven 10K	44:13	67.38	10km
26 May	Polaroid Series - Dumbarton 10k	46:33	64.00	10km
19 May	Polaroid Series - Clydebank 10k	43:25	68.62	10km
12 May	Polaroid Series - Helensburgh 10k	45:18	65.76	10km
16 Apr	Springburn parkrun, Glasgow	20:50	70.28	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	189	143	106	157	86	0	0	0	0	0	0	0	681
2020	161	125	134	177	170	145	146	207	155	189	173	197	1979
2020	0	0	0	0	43	25	0	0	0	0	0	0	67
2019	93	81	108	95	66	87	135	146	99	150	124	136	1320
2018	83	128	152	152	34	113	141	131	114	76	126	79	1329
2017	166	148	133	149	148	128	177	161	165	96	117	102	1692
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2016	67	120	132	141	106	92	91	92	165	173	146	181	1505
2016	0	0	56	0	0	25	0	0	0	0	0	0	80

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
10.4mi, 1:31:21 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 127cal 6.71/10.58mph 2) 1m - 8:29(8:29/m) 124cal 7.08/7.51mph 3) 1m - 8:12(8:12/m) 125cal 7.32/7.68mph 4) 1m - 8:03(8:03/m) 125cal 7.46/7.85mph 5) 1m - 8:22(8:22/m) 125cal 7.17/10.14mph 6) 1m - 8:17(8:17/m) 125cal 7.24/8.7mph 7) 1m - 8:27(8:27/m) 125cal 7.1/7.81mph 8) 1m - 8:21(8:21/m) 124cal 7.18/8.01mph 9) 1m - 9:57(9:57/m) 115cal 6.03/9.39mph 10) 1m - 10:22(10:22/m) 123cal 5.78/7.22mph 11) 0.41m - 3:54(9:34/m) 52cal 6.27/6.8mph Add a comment	8.5mi, 1:14:47 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 128cal 6.96/32.12mph 2) 1m - 8:38(8:38/m) 126cal 6.95/7.43mph 3) 1m - 8:36(8:36/m) 124cal 6.98/7.26mph 4) 1m - 8:41(8:41/m) 124cal 6.91/7.2mph 5) 1m - 8:47(8:47/m) 125cal 6.83/7.22mph 6) 1m - 8:43(8:43/m) 126cal 6.88/7.24mph 7) 1m - 8:36(8:36/m) 124cal 6.97/7.56mph 8) 1m - 9:08(9:08/m) 125cal 6.57/7.51mph 9) 0.54m - 5:00(9:19/m) 67cal 6.44/6.76mph Add a comment	-	7.6mi, 1:08:55 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 124cal 6.7/7.53mph 2) 1m - 9:21(9:21/m) 124cal 6.42/7.51mph 3) 1m - 9:09(9:09/m) 123cal 6.55/7.89mph 4) 1m - 8:42(8:42/m) 125cal 6.89/7.22mph 5) 1m - 8:29(8:29/m) 124cal 7.08/7.33mph 6) 1m - 8:22(8:22/m) 125cal 7.18/7.47mph 7) 1m - 10:17(10:17/m) 122cal 5.83/7.64mph 8) 0.62m - 5:37(9:05/m) 77cal 6.6/6.97mph Add a comment	7.5mi, 1:04:29 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 124cal 6.91/7.35mph 2) 1m - 8:27(8:27/m) 124cal 7.1/7.49mph 3) 1m - 8:17(8:17/m) 124cal 7.24/7.91mph 4) 1m - 8:47(8:47/m) 125cal 6.83/7.41mph 5) 1m - 8:39(8:39/m) 124cal 6.94/7.66mph 6) 1m - 8:36(8:36/m) 125cal 6.98/7.41mph 7) 1m - 8:29(8:29/m) 124cal 7.08/7.37mph 8) 0.5m - 4:33(9:09/m) 62cal 6.55/7.58mph Add a comment	7.3mi, 59:51 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 124cal 7.01/7.78mph 2) 1m - 7:24(7:24/m) 125cal 8.11/8.37mph 3) 1m - 7:24(7:24/m) 125cal 8.1/8.47mph 4) 1m - 8:17(8:17/m) 128cal 7.25/8.47mph 5) 1m - 8:21(8:21/m) 124cal 7.18/7.43mph 6) 1m - 8:40(8:40/m) 125cal 6.92/7.41mph 7) 1m - 8:37(8:37/m) 124cal 6.96/7.47mph 8) 0.31m - 2:34(8:22/m) 36cal 7.18/7.56mph Add a comment	-
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
10.1mi, 1:32:02 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 123cal 6.87/7.33mph 2) 1m - 9:16(9:16/m) 125cal 6.48/7.41mph 3) 1m - 8:54(8:54/m) 124cal 6.74/7.06mph 4) 1m - 8:38(8:38/m) 124cal 6.95/7.14mph 5) 1m - 8:33(8:33/m) 123cal 7.02/7.31mph 6) 1m - 8:45(8:45/m) 121cal 6.86/7.51mph 7) 1m - 8:45(8:45/m) 122cal 6.86/7.91mph 8) 1m - 8:20(8:20/m) 125cal 7.2/7.7mph 9) 1m - 8:11(8:11/m) 124cal 7.33/7.85mph 10) 1m - 12:47(12:47/m) 115cal 4.69/10.14mph 11) 0.12m - 1:09(9:26/m) 16cal 6.36/7.12mph Add a comment	10.5mi, 1:30:53 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 123cal 7.21/7.85mph 2) 1m - 8:09(8:09/m) 124cal 7.36/8.29mph 3) 1m - 8:19(8:19/m) 126cal 7.21/7.62mph 4) 1m - 8:28(8:28/m) 125cal 7.08/7.33mph 5) 1m - 8:37(8:37/m) 123cal 6.96/9.91mph 6) 1m - 8:44(8:44/m) 124cal 6.87/7.18mph 7) 1m - 8:54(8:54/m) 123cal 6.74/7.31mph 8) 1m - 8:48(8:48/m) 124cal 6.82/7.1mph 9) 1m - 8:43(8:43/m) 125cal 6.89/7.14mph 10) 1m - 9:41(9:41/m) 124cal 6.19/7.24mph 11) 0.46m - 4:09(9:04/m) 57cal 6.62/7.06mph Add a comment	-	7.6mi, 1:07:05 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 124cal 6.98/8.01mph 2) 1m - 9:23(9:23/m) 123cal 6.4/8.31mph 3) 1m - 8:58(8:58/m) 123cal 6.69/7.78mph 4) 1m - 8:40(8:40/m) 126cal 6.92/8.04mph 5) 1m - 8:27(8:27/m) 125cal 7.1/8.72mph 6) 1m - 8:07(8:07/m) 124cal 7.39/7.7mph 7) 1m - 9:39(9:39/m) 127cal 6.22/8.66mph 8) 0.6m - 5:14(8:41/m) 75cal 6.91/7.87mph Add a comment	8mi, 1:09:34 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 123cal 6.92/7.62mph 2) 1m - 8:34(8:34/m) 124cal 7/7.56mph 3) 1m - 8:36(8:36/m) 125cal 6.97/7.28mph 4) 1m - 8:51(8:51/m) 122cal 6.78/7.33mph 5) 1m - 8:47(8:47/m) 125cal 6.83/10.04mph 6) 1m - 8:36(8:36/m) 123cal 6.98/7.45mph 7) 1m - 8:37(8:37/m) 124cal 6.96/7.39mph 8) 1m - 8:27(8:27/m) 126cal 7.11/9.23mph 9) 0.04m - 27(9:53/m) 6cal 6.07/6.66mph Add a comment	8.4mi, 1:09:42 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 123cal 6.8/7.22mph 2) 1m - 8:20(8:20/m) 125cal 7.2/7.6mph 3) 1m - 7:25(7:25/m) 125cal 8.09/8.56mph 4) 1m - 8:23(8:23/m) 125cal 7.16/7.99mph 5) 1m - 7:30(7:30/m) 124cal 8.01/8.93mph 6) 1m - 8:46(8:46/m) 123cal 6.85/8.37mph 7) 1m - 7:15(7:15/m) 125cal 8.29/9.31mph 8) 1m - 9:22(9:22/m) 125cal 6.41/8.5mph 9) 0.4m - 3:53(9:37/m) 51cal 6.24/6.64mph Add a comment	-
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
10.2mi, 1:34:13 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 123cal 6.86/7.56mph 2) 1m - 9:05(9:05/m) 123cal 6.61/7.45mph 3) 1m - 8:34(8:34/m) 124cal 7.01/7.35mph 4) 1m - 8:25(8:25/m) 124cal 7.12/7.41mph 5) 1m - 8:15(8:15/m) 124cal 7.28/7.47mph 6) 1m - 9:13(9:13/m) 126cal 6.51/8.14mph 7) 1m - 8:30(8:30/m) 124cal 7.06/8.37mph 8) 1m - 8:27(8:27/m) 123cal 7.1/7.39mph 9) 1m - 8:05(8:05/m) 124cal 7.42/8.04mph 10) 1m - 14:40(14:40/m) 105cal 4.09/8.62mph 11) 0.21m - 2:14(10:24/m) 27cal 5.77/6.64mph Add a comment	10.4mi, 1:28:22 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 132cal 7.13/29.26mph 2) 1m - 8:15(8:15/m) 125cal 7.28/7.76mph 3) 1m - 7:52(7:52/m) 126cal 7.62/8.16mph 4) 1m - 8:13(8:13/m) 126cal 7.3/7.74mph 5) 1m - 8:25(8:25/m) 126cal 7.13/7.58mph 6) 1m - 8:45(8:45/m) 123cal 6.86/7.18mph 7) 1m - 9:00(9:00/m) 123cal 6.67/7.35mph 8) 1m - 8:34(8:34/m) 124cal 7/7.6mph 9) 1m - 8:24(8:24/m) 125cal 7.15/7.53mph 10) 1m - 8:48(8:48/m) 123cal 6.82/7.85mph 11) 0.42m - 3:42(8:53/m) 53cal 6.75/8.56mph Add a comment	-	7.6mi, 1:07:58 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 123cal 6.92/8.16mph 2) 1m - 9:47(9:47/m) 122cal 6.14/8.06mph 3) 1m - 8:56(8:56/m) 119cal 6.71/8.58mph 4) 1m - 8:33(8:33/m) 125cal 7.02/7.43mph 5) 1m - 8:30(8:30/m) 124cal 7.06/7.74mph 6) 1m - 8:20(8:20/m) 124cal 7.2/7.43mph 7) 1m - 10:07(10:07/m) 122cal 5.93/8.52mph 8) 0.57m - 5:05(8:59/m) 71cal 6.68/7.76mph Add a comment	8mi, 1:07:29 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 123cal 7.03/7.53mph 2) 1m - 8:23(8:23/m) 125cal 7.16/7.66mph 3) 1m - 8:15(8:15/m) 125cal 7.27/7.49mph 4) 1m - 8:30(8:30/m) 125cal 7.06/7.7mph 5) 1m - 8:26(8:26/m) 125cal 7.12/7.37mph 6) 1m - 8:24(8:24/m) 124cal 7.15/7.64mph 7) 1m - 8:24(8:24/m) 124cal 7.15/7.58mph 8) 1m - 8:30(8:30/m) 127cal 7.06/8.52mph 9) 0.01m - 7(19:44/m) 3.04/3.34mph Add a comment	-	6mi, 52:31 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 125cal 6.68/8.72mph 2) 1m - 8:32(8:32/m) 124cal 7.03/7.43mph 3) 1m - 8:36(8:36/m) 125cal 6.97/7.33mph 4) 1m - 8:34(8:34/m) 123cal 7/7.49mph 5) 1m - 8:30(8:30/m) 124cal 7.06/7.35mph 6) 1m - 9:00(9:00/m) 125cal 6.66/7.43mph 7) 0.03m - 20(9:58/m) 4cal 6.02/6.53mph Add a comment
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
14mi, 2:12:44 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 124cal 6.82/7.62mph 2) 1m - 8:34(8:34/m) 123cal 7/7.39mph 3) 1m - 8:31(8:31/m) 126cal 7.04/7.41mph 4) 1m - 8:53(8:53/m) 124cal 6.76/7.31mph 5) 1m - 13:43(13:43/m) 114cal 4.38/7.01mph 6) 1m - 9:41(9:41/m) 124cal 6.2/6.82mph 7) 1m - 8:57(8:57/m) 123cal 6.71/7.18mph 8) 1m - 8:36(8:36/m) 123cal 6.97/8.37mph 9) 1m - 8:44(8:44/m) 123cal 6.87/7.78mph 10) 1m - 8:23(8:23/m) 124cal 7.15/11.42mph 11) 1m - 9:46(9:46/m) 125cal 6.14/7.16mph 12) 1m - 9:45(9:45/m) 124cal 6.15/7.56mph 13) 1m - 9:55(9:55/m) 124cal 6.06/6.74mph 14) 1m - 10:23(10:23/m) 128cal 5.78/6.53mph 15) 0.01m - 5(14:31/m) 1cal 4.13/5.91mph Add a comment	8.4mi, 1:12:26 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 126cal 6.95/12.52mph 2) 1m - 8:30(8:30/m) 124cal 7.06/7.74mph 3) 1m - 8:29(8:29/m) 125cal 7.07/7.31mph 4) 1m - 8:38(8:38/m) 123cal 6.95/7.7mph 5) 1m - 8:45(8:45/m) 125cal 6.86/7.31mph 6) 1m - 8:30(8:30/m) 124cal 7.06/7.53mph 7) 1m - 8:29(8:29/m) 124cal 7.08/7.62mph 8) 1m - 8:46(8:46/m) 125cal 6.85/7.43mph 9) 0.4m - 3:41(9:07/m) 50cal 6.58/6.89mph Add a comment	-	7.6mi, 1:08:14 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 123cal 6.78/7.31mph 2) 1m - 9:31(9:31/m) 119cal 6.31/7.68mph 3) 1m - 8:55(8:55/m) 120cal 6.73/8.45mph 4) 1m - 8:37(8:37/m) 125cal 6.97/7.35mph 5) 1m - 8:32(8:32/m) 124cal 7.03/7.72mph 6) 1m - 8:25(8:25/m) 125cal 7.13/8.2mph 7) 1m - 10:17(10:17/m) 120cal 5.83/7.53mph 8) 0.57m - 5:07(9:02/m) 71cal 6.64/7.39mph Add a comment	8.1mi, 1:10:13 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 129cal 6.87/20.37mph 2) 1m - 8:44(8:44/m) 124cal 6.87/7.28mph 3) 1m - 8:38(8:38/m) 124cal 6.95/7.22mph 4) 1m - 8:53(8:53/m) 123cal 6.76/7.14mph 5) 1m - 8:49(8:49/m) 124cal 6.8/7.87mph 6) 1m - 8:35(8:35/m) 124cal 6.99/7.35mph 7) 1m - 8:37(8:37/m) 124cal 6.96/7.31mph 8) 1m - 8:38(8:38/m) 125cal 6.95/7.51mph 9) 0.06m - 34(9:11/m) 8cal 6.53/7.06mph Add a comment	5.6mi, 48:49 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 128cal 6.85/15.76mph 2) 1m - 8:34(8:34/m) 125cal 7/7.31mph 3) 1m - 8:36(8:36/m) 124cal 6.98/7.18mph 4) 1m - 8:54(8:54/m) 123cal 6.74/7.16mph 5) 1m - 8:55(8:55/m) 124cal 6.73/7.1mph 6) 0.55m - 5:03(9:08/m) 68cal 6.57/7.64mph Add a comment	-

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