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BlueTang F40

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Race Times

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Mileage

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No clubs listed.

Races
53
Miles
1447
Miles
21
WAVA
58.88%
Mile
7:38
5k
25:12
5M
43:00
10k
52:22
Half
2:02:14
Mara
5:07:00

Current Status

I'm going to go in a minute...

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This user is a member of Every Day is a Friday, FE SHOP - NEW STOCK, Fetch Bird & Wildlife Watchers, Fetch Secret Santa 2011, Fetchies on Facebook, FetchPoint Game, GPS Users, parkrun, Project Joker, South West Fetchies, Spread the love !, Sub 2-hour half

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	30	20	24	0	0	0	0	0	0	0	0	0	74
2019	16	7	20	24	18	20	19	23	14	13	8	29	210
2017	0	0	0	6	7	0	0	0	0	0	0	0	13
2016	3	0	0	6	0	0	3	5	0	0	0	0	17
2015	52	28	63	73	6	0	0	0	2	2	2	0	228
2015	0	0	0	0	0	0	3	0	0	0	0	0	3
2014	48	50	24	3	15	9	0	3	3	7	7	10	180
2013	19	0	0	7	9	11	12	0	3	18	21	20	120
2012	36	0	10	12	0	3	18	4	37	19	20	10	168
2012	0	0	0	6	0	0	0	0	0	0	0	0	6
2011	37	0	16	5	10	22	12	20	6	21	12	40	201
2011	0	0	0	0	0	6	0	0	0	0	0	0	6
2010	22	13	24	23	36	16	14	19	18	33	13	7	238
2010	0	0	0	6	0	0	0	0	0	0	0	0	6

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
-	-	-	3.1mi, 27:28 Running - parkrun Split Summary === 1) 1km - 5:51(5:51/km) 148/158bpm 54cal 10.25/0kmph 2) 1km - 5:40(5:40/km) 155/162bpm 54cal 10.6/0kmph 3) 1km - 5:25(5:25/km) 161/166bpm 54cal 11.09/0kmph 4) 1km - 5:18(5:18/km) 164/167bpm 54cal 11.31/0kmph 5) 1km - 5:12(5:12/km) 168/177bpm 54cal 11.53/0kmph 6) 0.02km - 7(7:00/km) 169/169bpm 1cal 8.57/0kmph Add a comment	-	-	-
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
0.7mi, 43:52 Cross-Training - Strengthening Split Summary === 1) 1km - 41:27(41:27/km) 102/164bpm 186cal 63/72rpm 1.45/0kmph 2) 0.06km - 2:25(41:17/km) 131/158bpm 18cal 69/76rpm 1.45/0kmph Add a comment	-	-	-	-	-	3.1mi, 38:06 Running - General Split Summary === 1) 1km - 6:42(6:42/km) 125/145bpm 51cal 8.95/0kmph 2) 1km - 6:17(6:17/km) 141/157bpm 56cal 9.54/0kmph 3) 1km - 11:58(11:58/km) 136/165bpm 93cal 5.01/0kmph 4) 1km - 6:30(6:30/km) 154/159bpm 63cal 9.23/0kmph 5) 1km - 6:33(6:33/km) 156/159bpm 63cal 9.17/0kmph 6) 0.01km - 6(6:12/km) 154/155bpm 9.67/0kmph Add a comment
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
3.1mi, 30:25 Running - General Split Summary === 1) 1km - 6:32(6:32/km) 145/158bpm 60cal 9.19/0kmph 2) 1km - 5:59(5:59/km) 152/158bpm 58cal 10.04/0kmph 3) 1km - 6:03(6:03/km) 148/157bpm 57cal 9.93/0kmph 4) 1km - 6:02(6:02/km) 156/162bpm 59cal 9.96/0kmph 5) 1km - 5:43(5:43/km) 162/169bpm 57cal 10.5/0kmph 6) 0.02km - 8(6:13/km) 166/166bpm 1cal 9.66/0kmph Add a comment	-	-	4.5mi, 45:01 Running - General Split Summary === 1) 1km - 6:07(6:07/km) 150/167bpm 58cal 9.81/0kmph 2) 1km - 6:55(6:55/km) 162/172bpm 71cal 8.67/0kmph 3) 1km - 6:56(6:56/km) 163/168bpm 71cal 8.66/0kmph 4) 1km - 6:16(6:16/km) 165/171bpm 66cal 9.57/0kmph 5) 1km - 5:38(5:38/km) 159/167bpm 57cal 10.65/0kmph 6) 1km - 5:34(5:34/km) 167/171bpm 59cal 10.78/0kmph 7) 1km - 5:44(5:44/km) 168/174bpm 62cal 10.48/0kmph 8) 0.3km - 1:51(6:14/km) 166/169bpm 19cal 9.62/0kmph Add a comment	-	-	-
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
0mi, 30:00 Cross-Training - Circuits Jess ennis Hill Instagram beginner circuit Add a comment	3.1mi, 34:27 Running - General Split Summary === 1) 1km - 6:17(6:17/km) 142/158bpm 55cal 9.55/0kmph 2) 1km - 7:01(7:01/km) 157/167bpm 67cal 8.55/0kmph 3) 1km - 7:14(7:14/km) 154/165bpm 67cal 8.3/0kmph 4) 1km - 7:28(7:28/km) 157/165bpm 72cal 8.04/0kmph 5) 1km - 6:26(6:26/km) 165/171bpm 65cal 9.34/0kmph 6) 0.01km - 3(6:30/km) 162/162bpm 9.23/0kmph Add a comment	2.1mi, 44:33 Cross-Training - Walking Split Summary === 1) 1km - 12:08(12:08/km) 95/104bpm 61cal 54/81rpm 4.94/0kmph 2) 1km - 14:35(14:35/km) 96/115bpm 66cal 54/59rpm 4.11/0kmph 3) 1km - 13:01(13:01/km) 98/112bpm 61cal 54/61rpm 4.61/0kmph 4) 0.41km - 4:49(11:53/km) 93/99bpm 26cal 55/59rpm 5.05/0kmph Add a comment	3.1mi, 28:37 Running - General Split Summary === 1) 1km - 6:19(6:19/km) 132/152bpm 50cal 9.5/0kmph 2) 1km - 5:58(5:58/km) 142/154bpm 52cal 10.07/0kmph 3) 1km - 5:31(5:31/km) 140/148bpm 46cal 10.89/0kmph 4) 1km - 5:28(5:28/km) 145/149bpm 48cal 10.97/0kmph 5) 1km - 5:18(5:18/km) 151/169bpm 48cal 11.33/0kmph 6) 0.02km - 4(4:12/km) 169/169bpm 14.26/0kmph Add a comment	5.5mi, 1:51:11 Cross-Training - Walking Split Summary === 1) 1km - 11:37(11:37/km) 93/98bpm 64cal 56/59rpm 5.17/0kmph 2) 1km - 11:10(11:10/km) 97/105bpm 64cal 55/59rpm 5.38/0kmph 3) 1km - 11:12(11:12/km) 97/104bpm 65cal 55/61rpm 5.36/0kmph 4) 1km - 14:02(14:02/km) 99/106bpm 68cal 55/60rpm 4.28/0kmph 5) 1km - 14:04(14:04/km) 98/124bpm 69cal 54/59rpm 4.27/0kmph 6) 1km - 13:03(13:03/km) 89/102bpm 60cal 56/59rpm 4.6/0kmph 7) 1km - 12:05(12:05/km) 72/103bpm 49cal 56/60rpm 4.97/0kmph 8) 1km - 11:40(11:40/km) 56/67bpm 61cal 56/62rpm 5.14/0kmph 9) 0.9km - 12:20(13:44/km) 59/67bpm 56cal 55/61rpm 4.37/0kmph Add a comment	-	-

Dist	Races	PB	WB	2004	2008	2009	2010	2011	2013	2014	2015	2018	2019	2020
1mi	1	7:38 7:38/mi	55.22				7:38 55.22
5km	33	25:12 8:07/mi	58.88				25:12 58.88		27:59 53.40			30:16 50.53	27:40 55.62	28:37 54.15
5mi	1	43:00 8:36/mi	56.40			43:00 56.40
10km	13	52:22 8:26/mi	58.08			54:48 55.41	52:22 58.08	57:19 53.17					57:40 54.70	1:04:25 48.96
13.1mi	4	2:02:14 9:20/mi	54.40	2:27:34 44.62	2:02:14 53.88					2:08:00 51.93	2:03:06 54.40
26.2mi	1	5:07:00 11:43/mi	45.32								5:07:00 45.32

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	28 Mar	28:37	54.15%
Tempo Winter Series 10k Race 5	10km	16 Feb	1:04:25	48.96%
Tempo Winter Series 10k Race 4	10km	19 Jan	1:07:55	46.44%
Fire Service College parkrun	5km	4 Jan	29:49	51.61%
2019	Distance	Date	Result	WAVA
Tempo Winter Series 10k Race 3	10km	29 Dec	1:04:38	48.80%
Fire Service College parkrun	5km	21 Dec	31:49	48.37%
Fire Service College parkrun	5km	30 Nov	30:48	49.97%
Tempo Winter Series 10k Race 2	10km	24 Nov		0.00%
Fire Service College parkrun	5km	9 Nov	30:11	50.99%
Fountains Abbey parkrun	5km	26 Oct	28:11	54.60%
Tempo Winter Series 10k Race 1	10km	20 Oct	1:04:00	49.28%
Fire Service College parkrun	5km	12 Oct	30:56	49.75%
Fire Service College parkrun	5km	14 Sep	27:40	55.62%
Stratford's Big 10K	10km	8 Sep	57:40	54.70%
Fire Service College parkrun	5km	31 Aug	28:25	54.16%
Stratford-upon-Avon parkrun	5km	17 Aug	27:54	55.16%
Fire Service College parkrun	5km	27 Jul	28:34	53.87%
Telford parkrun	5km	20 Jul	29:30	52.17%
Fire Service College parkrun	5km	13 Jul	28:48	53.44%
Evesham Town 10k	10km	7 Jul	58:38	53.79%
Fire Service College parkrun	5km	29 Jun	31:11	49.35%
Fire Service College parkrun	5km	15 Jun	28:36	53.81%
Cirencester Park Summer Sizzler	10km	12 Jun	59:14	53.25%
Colby parkrun	5km	25 May	31:09	49.40%
Banbury parkrun	5km	11 May	29:50	51.58%
Fire Service College parkrun	5km	20 Apr	31:17	49.19%
Fire Service College parkrun	5km	13 Apr	29:20	52.46%
Fire Service College parkrun	5km	23 Mar	30:44	50.07%
Evesham parkrun	5km	16 Mar	31:30	48.86%
Fire Service College parkrun	5km	5 Jan	31:45	48.17%
2018	Distance	Date	Result	WAVA
Evesham parkrun	5km	13 Oct	32:04	47.69%
Evesham parkrun	5km	18 Aug	30:16	50.53%
Evesham parkrun	5km	11 Aug	31:19	48.83%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	5:07:00	45.32%
Warwick Half Marathon	13.1mi	22 Mar	2:03:06	54.40%
2014	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	2 Mar	2:08:00	51.93%
2013	Distance	Date	Result	WAVA
Swindon parkrun	5km	11 May	27:59	53.40%
Swindon parkrun	5km	4 May	28:42	52.07%
2011	Distance	Date	Result	WAVA
Westonbirt 10k	10km	6 Jun	57:19	53.17%
2010	Distance	Date	Result	WAVA
Swindon Parkrun #32	5km	16 Oct	26:58	55.03%
Frampton 10K	10km	12 Jul	52:22	58.08%
Westonbirt 10K	10km	24 May	53:07	57.26%
Swindon parkrun 12	5km	22 May	25:16	58.72%
Swindon parkrun 10	5km	8 May	25:12	58.88%
Swindon parkrun	5km	17 Apr	25:16	58.73%
Swindon parkrun	5km	3 Apr	25:58	55.68%
Swindon parkrun	5km	20 Mar	26:56	53.68%
Swindon Sport Relief Mile	1mi	19 Mar	7:38	55.22%
Longleat 10k	10km	7 Feb	59:47	50.79%
2009	Distance	Date	Result	WAVA
Badminton Horseless Trial	5mi	4 Oct	43:00	56.40%
Cirencester 10k	10km	27 Sep	54:54	55.31%
The Westonbirt National Arboretum 10k	10km	8 Jun	54:48	55.41%
2008	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	12 Oct	2:02:14	53.88%
2004	Distance	Date	Result	WAVA
Great North Run	13.1mi	26 Sep	2:27:34	44.62%

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BlueTang F40

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