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BlueTang F40

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Race Times

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Mileage

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No clubs listed.

Races
51
Miles
1399
Miles
21
WAVA
58.88%
Mile
7:38
5k
25:12
5M
43:00
10k
52:22
Half
2:02:14
Mara
5:07:00

Current Status

I'm going to go in a minute...

Planned Races
16th Feb 20	Tempo Winter Series 10k Race 5

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This user is a member of Every Day is a Friday, FE SHOP - NEW STOCK, Fetch Bird & Wildlife Watchers, Fetch Secret Santa 2011, Fetchies on Facebook, FetchPoint Game, GPS Users, parkrun, Project Joker, South West Fetchies, Spread the love !, Sub 2-hour half

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	26	0	0	0	0	0	0	0	0	0	0	0	26
2019	16	7	20	24	18	20	19	23	14	13	8	29	210
2017	0	0	0	6	7	0	0	0	0	0	0	0	13
2016	3	0	0	6	0	0	3	5	0	0	0	0	17
2015	52	28	63	73	6	0	0	0	2	2	2	0	228
2015	0	0	0	0	0	0	3	0	0	0	0	0	3
2014	48	50	24	3	15	9	0	3	3	7	7	10	180
2013	19	0	0	7	9	11	12	0	3	18	21	20	120
2012	36	0	10	12	0	3	18	4	37	19	20	10	168
2012	0	0	0	6	0	0	0	0	0	0	0	0	6
2011	37	0	16	5	10	22	12	20	6	21	12	40	201
2011	0	0	0	0	0	6	0	0	0	0	0	0	6
2010	22	13	24	23	36	16	14	19	18	33	13	7	238
2010	0	0	0	6	0	0	0	0	0	0	0	0	6

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
-	6.3mi, 1:04:37 Running - Race Split Summary === 1) 1km - 6:09(6:09/km) 143/154bpm 52cal 9.76/0kmph 2) 1km - 8:51(8:51/km) 145/169bpm 73cal 6.78/0kmph 3) 1km - 8:13(8:13/km) 150/172bpm 69cal 7.31/0kmph 4) 1km - 6:00(6:00/km) 158/164bpm 55cal 10.01/0kmph 5) 1km - 5:46(5:46/km) 162/168bpm 55cal 10.41/0kmph 6) 1km - 5:27(5:27/km) 165/170bpm 53cal 11.02/0kmph 7) 1km - 5:38(5:38/km) 168/185bpm 56cal 10.65/0kmph 8) 1km - 5:58(5:58/km) 168/174bpm 59cal 10.06/0kmph 9) 1km - 6:33(6:33/km) 169/177bpm 66cal 9.15/0kmph 10) 1km - 5:31(5:31/km) 166/172bpm 54cal 10.89/0kmph 11) 0.11km - 33(4:53/km) 170/173bpm 5cal 12.3/0kmph Add a comment	-	2.2mi, 24:17 Running - Recovery Run Split Summary === 1) 1km - 6:39(6:39/km) 125/138bpm 49cal 9.02/0kmph 2) 1km - 6:43(6:43/km) 138/147bpm 55cal 8.94/0kmph 3) 1km - 7:32(7:32/km) 145/153bpm 66cal 7.97/0kmph 4) 0.46km - 3:23(7:25/km) 150/157bpm 30cal 8.08/0kmph Add a comment	-	-	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
3.2mi, 29:52 Running - General Split Summary === 1) 1km - 5:42(5:42/km) 148/162bpm 51cal 10.53/0kmph 2) 1km - 5:57(5:57/km) 156/164bpm 56cal 10.08/0kmph 3) 1km - 6:03(6:03/km) 159/164bpm 58cal 9.91/0kmph 4) 1km - 6:05(6:05/km) 163/168bpm 60cal 9.86/0kmph 5) 1km - 5:44(5:44/km) 163/167bpm 56cal 10.48/0kmph 6) 0.08km - 21(4:28/km) 163/164bpm 3cal 13.43/0kmph Add a comment	-	-	-	5mi, 54:23 Running - General Split Summary === 1) 1km - 6:57(6:57/km) 147/162bpm 61cal 8.64/0kmph 2) 1km - 6:37(6:37/km) 157/163bpm 62cal 9.06/0kmph 3) 1km - 6:32(6:32/km) 158/162bpm 62cal 9.18/0kmph 4) 1km - 6:45(6:45/km) 158/163bpm 64cal 8.9/0kmph 5) 1km - 7:23(7:23/km) 157/167bpm 69cal 8.13/0kmph 6) 1km - 6:47(6:47/km) 159/165bpm 64cal 8.84/0kmph 7) 1km - 6:37(6:37/km) 157/174bpm 61cal 9.06/0kmph 8) 1km - 6:38(6:38/km) 159/168bpm 62cal 9.05/0kmph 9) 0.01km - 8(8:56/km) 162/163bpm 1cal 6.71/0kmph Add a comment	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	6.3mi, 1:04:40 Running - General Split Summary === 1) 1km - 6:16(6:16/km) 147/161bpm 54cal 9.58/0kmph 2) 1km - 6:19(6:19/km) 151/161bpm 57cal 9.5/0kmph 3) 1km - 6:22(6:22/km) 161/166bpm 61cal 9.42/0kmph 4) 1km - 6:13(6:13/km) 162/168bpm 60cal 9.66/0kmph 5) 1km - 6:23(6:23/km) 161/166bpm 60cal 9.39/0kmph 6) 1km - 6:15(6:15/km) 160/165bpm 59cal 9.59/0kmph 7) 1km - 6:32(6:32/km) 160/165bpm 62cal 9.19/0kmph 8) 1km - 6:38(6:38/km) 160/165bpm 62cal 9.04/0kmph 9) 1km - 6:21(6:21/km) 163/167bpm 60cal 9.45/0kmph 10) 1km - 6:05(6:05/km) 164/168bpm 59cal 9.85/0kmph 11) 0.19km - 1:16(6:38/km) 162/165bpm 12cal 9.04/0kmph Add a comment	-	2.1mi, 21:28 Running - General Split Summary === 1) 1km - 5:56(5:56/km) 147/161bpm 52cal 10.12/0kmph 2) 1km - 6:06(6:06/km) 158/164bpm 57cal 9.85/0kmph 3) 1km - 6:49(6:49/km) 162/167bpm 65cal 8.79/0kmph 4) 0.39km - 2:37(6:47/km) 163/165bpm 25cal 8.86/0kmph Add a comment	-	-	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
-	6.4mi, 1:08:03 Running - Race Split Summary === 1) 1km - 6:15(6:15/km) 138/160bpm 52cal 9.59/0kmph 2) 1km - 5:36(5:36/km) 154/162bpm 51cal 10.73/0kmph 3) 1km - 5:47(5:47/km) 159/166bpm 55cal 10.39/0kmph 4) 1km - 6:14(6:14/km) 162/168bpm 60cal 9.63/0kmph 5) 1km - 9:11(9:11/km) 140/165bpm 70cal 6.54/0kmph 6) 1km - 6:33(6:33/km) 160/166bpm 62cal 9.16/0kmph 7) 1km - 6:28(6:28/km) 162/166bpm 62cal 9.28/0kmph 8) 1km - 6:06(6:06/km) 163/170bpm 57cal 9.83/0kmph 9) 1km - 8:12(8:12/km) 162/182bpm 75cal 7.32/0kmph 10) 1km - 5:46(5:46/km) 167/170bpm 58cal 10.39/0kmph 11) 0.36km - 1:56(5:21/km) 167/176bpm 19cal 11.2/0kmph Add a comment	-	-	3.1mi, 29:05 Running - General Split Summary === 1) 1km - 5:57(5:57/km) 148/164bpm 53cal 10.08/0kmph 2) 1km - 6:03(6:03/km) 155/158bpm 56cal 9.93/0kmph 3) 1km - 5:57(5:57/km) 160/165bpm 57cal 10.09/0kmph 4) 1km - 5:54(5:54/km) 162/167bpm 57cal 10.18/0kmph 5) 1km - 5:11(5:11/km) 167/173bpm 52cal 11.57/0kmph 6) 0.01km - 3(4:28/km) 173/173bpm 13.44/0kmph Add a comment	-	-

Dist	Races	PB	WB	2004	2008	2009	2010	2011	2013	2014	2015	2018	2019	2020
1mi	1	7:38 7:38/mi	55.22				7:38 55.22
5km	32	25:12 8:07/mi	58.88				25:12 58.88		27:59 53.40			30:16 50.53	27:40 55.62	29:49 51.61
5mi	1	43:00 8:36/mi	56.40			43:00 56.40
10km	12	52:22 8:26/mi	58.08			54:48 55.41	52:22 58.08	57:19 53.17					57:40 54.70	1:07:55 46.44
13.1mi	4	2:02:14 9:20/mi	54.40	2:27:34 44.62	2:02:14 53.88					2:08:00 51.93	2:03:06 54.40
26.2mi	1	5:07:00 11:43/mi	45.32								5:07:00 45.32

2020	Distance	Date	Result	WAVA
Tempo Winter Series 10k Race 4	10km	19 Jan	1:07:55	46.44%
Fire Service College parkrun	5km	4 Jan	29:49	51.61%
2019	Distance	Date	Result	WAVA
Tempo Winter Series 10k Race 3	10km	29 Dec	1:04:38	48.80%
Fire Service College parkrun	5km	21 Dec	31:49	48.37%
Fire Service College parkrun	5km	30 Nov	30:48	49.97%
Tempo Winter Series 10k Race 2	10km	24 Nov		0.00%
Fire Service College parkrun	5km	9 Nov	30:11	50.99%
Fountains Abbey parkrun	5km	26 Oct	28:11	54.60%
Tempo Winter Series 10k Race 1	10km	20 Oct	1:04:00	49.28%
Fire Service College parkrun	5km	12 Oct	30:56	49.75%
Fire Service College parkrun	5km	14 Sep	27:40	55.62%
Stratford's Big 10K	10km	8 Sep	57:40	54.70%
Fire Service College parkrun	5km	31 Aug	28:25	54.16%
Stratford-upon-Avon parkrun	5km	17 Aug	27:54	55.16%
Fire Service College parkrun	5km	27 Jul	28:34	53.87%
Telford parkrun	5km	20 Jul	29:30	52.17%
Fire Service College parkrun	5km	13 Jul	28:48	53.44%
Evesham Town 10k	10km	7 Jul	58:38	53.79%
Fire Service College parkrun	5km	29 Jun	31:11	49.35%
Fire Service College parkrun	5km	15 Jun	28:36	53.81%
Cirencester Park Summer Sizzler	10km	12 Jun	59:14	53.25%
Colby parkrun	5km	25 May	31:09	49.40%
Banbury parkrun	5km	11 May	29:50	51.58%
Fire Service College parkrun	5km	20 Apr	31:17	49.19%
Fire Service College parkrun	5km	13 Apr	29:20	52.46%
Fire Service College parkrun	5km	23 Mar	30:44	50.07%
Evesham parkrun	5km	16 Mar	31:30	48.86%
Fire Service College parkrun	5km	5 Jan	31:45	48.17%
2018	Distance	Date	Result	WAVA
Evesham parkrun	5km	13 Oct	32:04	47.69%
Evesham parkrun	5km	18 Aug	30:16	50.53%
Evesham parkrun	5km	11 Aug	31:19	48.83%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	5:07:00	45.32%
Warwick Half Marathon	13.1mi	22 Mar	2:03:06	54.40%
2014	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	2 Mar	2:08:00	51.93%
2013	Distance	Date	Result	WAVA
Swindon parkrun	5km	11 May	27:59	53.40%
Swindon parkrun	5km	4 May	28:42	52.07%
2011	Distance	Date	Result	WAVA
Westonbirt 10k	10km	6 Jun	57:19	53.17%
2010	Distance	Date	Result	WAVA
Swindon Parkrun #32	5km	16 Oct	26:58	55.03%
Frampton 10K	10km	12 Jul	52:22	58.08%
Westonbirt 10K	10km	24 May	53:07	57.26%
Swindon parkrun 12	5km	22 May	25:16	58.72%
Swindon parkrun 10	5km	8 May	25:12	58.88%
Swindon parkrun	5km	17 Apr	25:16	58.73%
Swindon parkrun	5km	3 Apr	25:58	55.68%
Swindon parkrun	5km	20 Mar	26:56	53.68%
Swindon Sport Relief Mile	1mi	19 Mar	7:38	55.22%
Longleat 10k	10km	7 Feb	59:47	50.79%
2009	Distance	Date	Result	WAVA
Badminton Horseless Trial	5mi	4 Oct	43:00	56.40%
Cirencester 10k	10km	27 Sep	54:54	55.31%
The Westonbirt National Arboretum 10k	10km	8 Jun	54:48	55.41%
2008	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	12 Oct	2:02:14	53.88%
2004	Distance	Date	Result	WAVA
Great North Run	13.1mi	26 Sep	2:27:34	44.62%

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BlueTang F40

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