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BlueTang F40

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	18	36	0	0	0	0	0	0	0	0	0	0	54
2020	30	20	24	16	43	35	18	9	18	47	51	25	337
2019	16	7	20	24	18	20	19	23	14	13	8	29	210
2017	0	0	0	6	7	0	0	0	0	0	0	0	13
2016	3	0	0	6	0	0	3	5	0	0	0	0	17
2015	52	28	63	73	6	0	0	0	2	2	2	0	228
2015	0	0	0	0	0	0	3	0	0	0	0	0	3
2014	48	50	24	3	15	9	0	3	3	7	7	10	180
2013	19	0	0	7	9	11	12	0	3	18	21	20	120
2012	36	0	10	12	0	3	18	4	37	19	20	10	168
2012	0	0	0	6	0	0	0	0	0	0	0	0	6
2011	37	0	16	5	10	22	12	20	6	21	12	40	201
2011	0	0	0	0	0	6	0	0	0	0	0	0	6
2010	22	13	24	23	36	16	14	19	18	33	13	7	238
2010	0	0	0	6	0	0	0	0	0	0	0	0	6

Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6
-	5mi, 48:32 Running - General Split Summary === 1) 1km - 6:08(6:08/km) 140/158bpm 54cal 9.8/0kmph 2) 1km - 6:07(6:07/km) 159/165bpm 62cal 9.81/0kmph 3) 1km - 5:52(5:52/km) 164/167bpm 62cal 10.22/0kmph 4) 1km - 6:00(6:00/km) 163/167bpm 63cal 9.99/0kmph 5) 1km - 5:54(5:54/km) 161/169bpm 61cal 10.16/0kmph 6) 1km - 6:01(6:01/km) 167/172bpm 64cal 9.97/0kmph 7) 1km - 6:03(6:03/km) 167/172bpm 65cal 9.9/0kmph 8) 1km - 6:15(6:15/km) 166/170bpm 67cal 9.59/0kmph 9) 0.03km - 11(5:21/km) 168/169bpm 1cal 11.2/0kmph Add a comment	1.4mi, 15:04 Running - General Split Summary === 1) 1km - 6:45(6:45/km) 150/159bpm 64cal 8.9/0kmph 2) 1km - 6:54(6:54/km) 151/165bpm 66cal 8.69/0kmph 3) 0.23km - 1:25(6:14/km) 148/161bpm 13cal 9.63/0kmph Add a comment	-	5.6mi, 1:00:35 Running - General Split Summary === 1) 1km - 6:51(6:51/km) 154/172bpm 65cal 8.75/0kmph 2) 1km - 6:34(6:34/km) 164/174bpm 68cal 9.13/0kmph 3) 1km - 9:43(9:43/km) 144/164bpm 75cal 6.17/0kmph 4) 1km - 6:05(6:05/km) 161/171bpm 60cal 9.87/0kmph 5) 1km - 6:20(6:20/km) 160/165bpm 63cal 9.48/0kmph 6) 1km - 6:11(6:11/km) 162/166bpm 63cal 9.69/0kmph 7) 1km - 6:10(6:10/km) 163/171bpm 63cal 9.72/0kmph 8) 1km - 6:37(6:37/km) 164/177bpm 68cal 9.06/0kmph 9) 1km - 6:00(6:00/km) 167/172bpm 63cal 10.01/0kmph 10) 0.01km - 3(8:43/km) 165/167bpm 6.89/0kmph Add a comment	-	3.3mi, 48:53 Running - General Split Summary === 1) 1km - 6:50(6:50/km) 148/156bpm 61cal 8.78/0kmph 2) 1km - 8:46(8:46/km) 145/166bpm 75cal 6.85/0kmph 3) 1km - 19:00(19:00/km) 108/163bpm 83cal 3.16/0kmph 4) 1km - 6:36(6:36/km) 158/165bpm 64cal 9.09/0kmph 5) 1km - 5:58(5:58/km) 158/162bpm 58cal 10.04/0kmph 6) 0.3km - 1:42(5:45/km) 161/164bpm 16cal 10.43/0kmph Add a comment
Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13
6.2mi, 1:01:21 Running - General Split Summary === 1) 1km - 6:20(6:20/km) 149/162bpm 58cal 9.47/0kmph 2) 1km - 6:30(6:30/km) 158/167bpm 63cal 9.23/0kmph 3) 1km - 6:18(6:18/km) 157/163bpm 61cal 9.52/0kmph 4) 1km - 6:04(6:04/km) 159/168bpm 59cal 9.9/0kmph 5) 1km - 6:11(6:11/km) 163/168bpm 62cal 9.69/0kmph 6) 1km - 6:19(6:19/km) 163/169bpm 63cal 9.5/0kmph 7) 1km - 6:13(6:13/km) 162/172bpm 62cal 9.64/0kmph 8) 1km - 5:55(5:55/km) 159/169bpm 57cal 10.14/0kmph 9) 1km - 5:46(5:46/km) 165/173bpm 59cal 10.41/0kmph 10) 1km - 5:28(5:28/km) 169/172bpm 57cal 10.98/0kmph 11) 0.05km - 17(6:21/km) 168/170bpm 3cal 9.44/0kmph Add a comment	-	3.1mi, 27:57 Running - General Split Summary === 1) 1km - 5:57(5:57/km) 150/162bpm 54cal 10.08/0kmph 2) 1km - 5:37(5:37/km) 162/167bpm 56cal 10.69/0kmph 3) 1km - 5:36(5:36/km) 165/169bpm 57cal 10.7/0kmph 4) 1km - 5:27(5:27/km) 167/170bpm 57cal 11/0kmph 5) 1km - 5:15(5:15/km) 170/174bpm 56cal 11.43/0kmph 6) 0.01km - 4(4:50/km) 169/169bpm 12.42/0kmph Add a comment	-	4.7mi, 45:01 Running - General Split Summary === 1) 1km - 6:05(6:05/km) 136/153bpm 52cal 9.87/0kmph 2) 1km - 6:04(6:04/km) 161/169bpm 61cal 9.89/0kmph 3) 1km - 6:01(6:01/km) 165/171bpm 62cal 9.96/0kmph 4) 1km - 5:59(5:59/km) 164/170bpm 61cal 10.02/0kmph 5) 1km - 5:54(5:54/km) 167/175bpm 62cal 10.18/0kmph 6) 1km - 5:57(5:57/km) 177/189bpm 69cal 10.09/0kmph 7) 1km - 5:41(5:41/km) 177/189bpm 66cal 10.55/0kmph 8) 0.61km - 3:20(5:29/km) 178/184bpm 39cal 10.94/0kmph Add a comment	-	-
Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20
6.9mi, 1:21:19 Running - General Split Summary === 1) 1km - 6:37(6:37/km) 153/164bpm 62cal 9.08/0kmph 2) 1km - 7:58(7:58/km) 143/160bpm 67cal 7.53/0kmph 3) 1km - 7:02(7:02/km) 142/156bpm 59cal 8.53/0kmph 4) 1km - 8:02(8:02/km) 142/154bpm 66cal 7.48/0kmph 5) 1km - 6:37(6:37/km) 152/160bpm 62cal 9.06/0kmph 6) 1km - 7:38(7:38/km) 156/164bpm 71cal 7.87/0kmph 7) 1km - 6:34(6:34/km) 157/162bpm 63cal 9.14/0kmph 8) 1km - 6:47(6:47/km) 156/162bpm 65cal 8.84/0kmph 9) 1km - 6:47(6:47/km) 160/165bpm 66cal 8.85/0kmph 10) 1km - 6:32(6:32/km) 162/179bpm 64cal 9.19/0kmph 11) 1km - 9:49(9:49/km) 145/164bpm 69cal 6.12/0kmph 12) 0.15km - 57(6:16/km) 156/161bpm 8cal 9.56/0kmph Add a comment	-	-	-	-	-	-
Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27
-	-	-	-	-	-	-

Dist	Races	PB	2004	2008	2009	2010	2011	2013	2014	2015	2018	2019	2020
1mi	1	7:38 7:38/mi				7:38
5km	41	25:12 8:07/mi				25:12		27:59			30:16	27:40	27:54
5mi	1	43:00 8:36/mi			43:00
10km	13	52:22 8:26/mi			54:48	52:22	57:19					57:40	1:04:25
13.1mi	4	2:02:14 9:20/mi	2:27:34	2:02:14					2:08:00	2:03:06
26.2mi	1	5:07:00 11:43/mi								5:07:00

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	27 Jun	29:37	51.85%
Fake parkrun	5km	13 Jun		0.00%
Fake parkrun	5km	6 Jun	30:59	49.56%
Fake parkrun	5km	30 May	29:13	52.56%
Fake parkrun	5km	23 May	29:48	51.53%
Fake parkrun	5km	16 May	27:54	55.04%
Fake parkrun	5km	18 Apr	27:55	55.01%
Fake parkrun	5km	11 Apr	28:20	54.20%
Fake parkrun	5km	4 Apr	28:52	53.20%
Fake parkrun	5km	28 Mar	28:37	53.66%
Tempo Winter Series 10k Race 5	10km	16 Feb	1:04:25	48.79%
Tempo Winter Series 10k Race 4	10km	19 Jan	1:07:55	46.27%
Fire Service College parkrun	5km	4 Jan	29:49	51.17%
2019	Distance	Date	Result	WAVA
Tempo Winter Series 10k Race 3	10km	29 Dec	1:04:38	48.62%
Fire Service College parkrun	5km	21 Dec	31:49	47.96%
Fire Service College parkrun	5km	30 Nov	30:48	49.54%
Tempo Winter Series 10k Race 2	10km	24 Nov		0.00%
Fire Service College parkrun	5km	9 Nov	30:11	50.55%
Fountains Abbey parkrun	5km	26 Oct	28:11	54.14%
Tempo Winter Series 10k Race 1	10km	20 Oct	1:04:00	49.10%
Fire Service College parkrun	5km	12 Oct	30:56	49.33%
Fire Service College parkrun	5km	14 Sep	27:40	55.15%
Stratford's Big 10K	10km	8 Sep	57:40	54.50%
Fire Service College parkrun	5km	31 Aug	28:25	53.69%
Stratford-upon-Avon parkrun	5km	17 Aug	27:54	54.69%
Fire Service College parkrun	5km	27 Jul	28:34	53.41%
Telford parkrun	5km	20 Jul	29:30	51.72%
Fire Service College parkrun	5km	13 Jul	28:48	52.98%
Evesham Town 10k	10km	7 Jul	58:38	53.60%
Fire Service College parkrun	5km	29 Jun	31:11	48.93%
Fire Service College parkrun	5km	15 Jun	28:36	53.35%
Cirencester Park Summer Sizzler	10km	12 Jun	59:14	53.06%
Colby parkrun	5km	25 May	31:09	48.98%
Banbury parkrun	5km	11 May	29:50	51.14%
Fire Service College parkrun	5km	20 Apr	31:17	48.77%
Fire Service College parkrun	5km	13 Apr	29:20	52.02%
Fire Service College parkrun	5km	23 Mar	30:44	49.65%
Evesham parkrun	5km	16 Mar	31:30	48.44%
Fire Service College parkrun	5km	5 Jan	31:45	47.78%
2018	Distance	Date	Result	WAVA
Evesham parkrun	5km	13 Oct	32:04	47.31%
Evesham parkrun	5km	18 Aug	30:16	50.12%
Evesham parkrun	5km	11 Aug	31:19	48.44%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	5:07:00	44.76%
Warwick Half Marathon	13.1mi	22 Mar	2:03:06	53.92%
2014	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	2 Mar	2:08:00	51.45%
2013	Distance	Date	Result	WAVA
Swindon parkrun	5km	11 May	27:59	53.11%
Swindon parkrun	5km	4 May	28:42	51.79%
2011	Distance	Date	Result	WAVA
Westonbirt 10k	10km	6 Jun	57:19	53.05%
2010	Distance	Date	Result	WAVA
Swindon Parkrun #32	5km	16 Oct	26:58	54.81%
Frampton 10K	10km	12 Jul	52:22	57.99%
Westonbirt 10K	10km	24 May	53:07	57.17%
Swindon parkrun 12	5km	22 May	25:16	58.50%
Swindon parkrun 10	5km	8 May	25:12	58.66%
Swindon parkrun	5km	17 Apr	25:16	58.50%
Swindon parkrun	5km	3 Apr	25:58	56.92%
Swindon parkrun	5km	20 Mar	26:56	54.88%
Swindon Sport Relief Mile	1mi	19 Mar	7:38	55.22%
Longleat 10k	10km	7 Feb	59:47	50.75%
2009	Distance	Date	Result	WAVA
Badminton Horseless Trial	5mi	4 Oct	43:00	56.23%
Cirencester 10k	10km	27 Sep	54:54	55.26%
The Westonbirt National Arboretum 10k	10km	8 Jun	54:48	55.36%
2008	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	12 Oct	2:02:14	53.36%
2004	Distance	Date	Result	WAVA
Great North Run	13.1mi	26 Sep	2:27:34	44.18%

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