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BlueTang F40

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Recent Blogs
I did it!	Sep 2012
Coo coo ca choo	Sep 2012
Phoebe's and freebies	Sep 2012
I ran and it was OK!	Sep 2012
I've lost that loving feeling..	Sep 2012

Recent Training
24th May	Other	0.5mi	25:01
15th May	Other	0.5mi	32:01
14th May	General	4.4mi	47:57
8th May	General	1.9mi	1:05:05
8th May	Other	0.7mi	31:01

Planned Races
Cirencester Summer Sizzler	15th Jun
Evesham Town 10K	10th Jul
Compton Verney Half Marathon	17th Jul
Stratford's Big 10K	4th Sep

12 Month Benchmarks	Run
Mile	8:04
5k	26:47
5mi	46:25
10k	57:54
10mi	1:45:29

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Buddies (5)

Followers (2)

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+ 110 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2008	2009	2010	2011	2013	2014	2015	2018	2019	2020	2021	2022
1mi	1	7:38 7:38/mi	55.22				7:38 55.22
5km	42	25:12 8:07/mi	58.66				25:12 58.66		27:59 53.11			30:16 50.12	27:40 55.15	27:54 55.04	26:52 57.56
5mi	1	43:00 8:36/mi	56.23			43:00 56.23
10km	19	52:22 8:26/mi	57.99			54:48 55.36	52:22 57.99	57:19 53.05					57:40 54.50	1:04:25 48.79	58:16 54.73	1:02:36 50.94
13.1mi	4	2:02:14 9:20/mi	53.92	2:27:34 44.18	2:02:14 53.36					2:08:00 51.45	2:03:06 53.92
26.2mi	1	5:07:00 11:43/mi	44.76								5:07:00 44.76

Date	Planned Races			Distance
4 Sep	Stratford's Big 10K Confirmed			10km
17 Jul	Compton Verney Half Marathon Confirmed			13.1mi
10 Jul	Evesham Town 10K Confirmed			10km
15 Jun	Cirencester Summer Sizzler Confirmed			10km
2022		Result	WAVA	Distance
20 Feb	Tempo Winter Series 10k Race 5	1:03:04	50.56	10km
23 Jan	Tempo Winter Series 10k Race 4 SB	1:02:36	50.94	10km
2021		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3	1:02:23	51.12	10km
21 Nov	Tempo Winter Series 10k Race 2	1:03:03	50.58	10km
24 Oct	Tempo Winter Series 10k Race 1	1:03:25	50.29	10km
25 Sep	Evesham parkrun SB	26:52	57.56	5km
5 Sep	Stratford's Big 10K SB	58:16	54.73	10km
2020		Result	WAVA	Distance
27 Jun	Fake parkrun	29:37	51.85	5km
13 Jun	Fake parkrun		0.00	5km
6 Jun	Fake parkrun	30:59	49.56	5km
30 May	Fake parkrun	29:13	52.56	5km
23 May	Fake parkrun	29:48	51.53	5km
16 May	Fake parkrun SB	27:54	55.04	5km
18 Apr	Fake parkrun	27:55	55.01	5km
11 Apr	Fake parkrun	28:20	54.20	5km
4 Apr	Fake parkrun	28:52	53.20	5km
28 Mar	Fake parkrun	28:37	53.66	5km
16 Feb	Tempo Winter Series 10k Race 5 SB	1:04:25	48.79	10km
19 Jan	Tempo Winter Series 10k Race 4	1:07:55	46.27	10km
4 Jan	Fire Service College parkrun	29:49	51.17	5km
2019		Result	WAVA	Distance
29 Dec	Tempo Winter Series 10k Race 3	1:04:38	48.62	10km
21 Dec	Fire Service College parkrun	31:49	47.96	5km
30 Nov	Fire Service College parkrun	30:48	49.54	5km
24 Nov	Tempo Winter Series 10k Race 2		0.00	10km
9 Nov	Fire Service College parkrun	30:11	50.55	5km
26 Oct	Fountains Abbey parkrun	28:11	54.14	5km
20 Oct	Tempo Winter Series 10k Race 1	1:04:00	49.10	10km
12 Oct	Fire Service College parkrun	30:56	49.33	5km
14 Sep	Fire Service College parkrun SB	27:40	55.15	5km
8 Sep	Stratford's Big 10K SB	57:40	54.50	10km
31 Aug	Fire Service College parkrun	28:25	53.69	5km
17 Aug	Stratford-upon-Avon parkrun	27:54	54.69	5km
27 Jul	Fire Service College parkrun	28:34	53.41	5km
20 Jul	Telford parkrun	29:30	51.72	5km
13 Jul	Fire Service College parkrun	28:48	52.98	5km
7 Jul	Evesham Town 10k	58:38	53.60	10km
29 Jun	Fire Service College parkrun	31:11	48.93	5km
15 Jun	Fire Service College parkrun	28:36	53.35	5km
12 Jun	Cirencester Park Summer Sizzler	59:14	53.06	10km
25 May	Colby parkrun	31:09	48.98	5km
11 May	Banbury parkrun	29:50	51.14	5km
20 Apr	Fire Service College parkrun	31:17	48.77	5km
13 Apr	Fire Service College parkrun	29:20	52.02	5km
23 Mar	Fire Service College parkrun	30:44	49.65	5km
16 Mar	Evesham parkrun	31:30	48.44	5km
5 Jan	Fire Service College parkrun	31:45	47.78	5km
2018		Result	WAVA	Distance
13 Oct	Evesham parkrun	32:04	47.31	5km
18 Aug	Evesham parkrun SB	30:16	50.12	5km
11 Aug	Evesham parkrun	31:19	48.44	5km
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	5:07:00	44.76	26.2mi
22 Mar	Warwick Half Marathon SB	2:03:06	53.92	13.1mi
2014		Result	WAVA	Distance
2 Mar	Reading Half Marathon SB	2:08:00	51.45	13.1mi
2013		Result	WAVA	Distance
11 May	Swindon parkrun SB	27:59	53.11	5km
4 May	Swindon parkrun	28:42	51.79	5km
2011		Result	WAVA	Distance
6 Jun	Westonbirt 10k SB	57:19	53.05	10km
2010		Result	WAVA	Distance
16 Oct	Swindon Parkrun #32	26:58	54.81	5km
12 Jul	Frampton 10K PB	52:22	57.99	10km
24 May	Westonbirt 10K	53:07	57.17	10km
22 May	Swindon parkrun 12	25:16	58.50	5km
8 May	Swindon parkrun 10 PB	25:12	58.66	5km
17 Apr	Swindon parkrun	25:16	58.50	5km
3 Apr	Swindon parkrun	25:58	56.92	5km
20 Mar	Swindon parkrun	26:56	54.88	5km
19 Mar	Swindon Sport Relief Mile PB	7:38	55.22	1mi
7 Feb	Longleat 10k	59:47	50.75	10km
2009		Result	WAVA	Distance
4 Oct	Badminton Horseless Trial PB	43:00	56.23	5mi
27 Sep	Cirencester 10k	54:54	55.26	10km
8 Jun	The Westonbirt National Arboretum 10k SB	54:48	55.36	10km
2008		Result	WAVA	Distance
12 Oct	Swindon Half Marathon PB	2:02:14	53.36	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	2:27:34	44.18	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	7	0	0	0	2	0	0	0	0	0	0	0	9
2022	43	43	24	33	7	0	0	0	0	0	0	0	151
2021	0	0	2	0	5	4	0	6	0	6	0	0	22
2021	18	36	0	3	14	9	14	21	28	31	32	24	229
2021	0	0	0	0	0	0	6	0	0	0	0	0	6
2020	0	0	8	22	54	15	8	28	0	9	0	0	144
2020	30	20	24	16	43	35	18	9	18	47	51	25	337
2019	4	0	26	0	4	4	6	5	0	0	0	0	48
2019	16	7	20	24	18	20	19	23	14	13	8	29	210
2017	0	0	0	6	7	0	0	0	0	0	0	0	13
2016	3	0	0	6	0	0	3	5	0	0	0	0	17
2015	0	0	0	0	8	0	0	0	0	0	0	0	8
2015	52	28	63	73	6	0	0	0	2	2	2	0	228
2015	0	0	0	0	0	0	3	0	0	0	0	0	3
2014	28	0	0	0	0	0	0	0	0	0	0	0	28
2014	48	50	24	3	15	9	0	3	3	7	7	10	180
2013	11	0	0	0	3	0	0	0	0	9	0	0	23
2013	19	0	0	7	9	11	12	0	3	18	21	20	120
2012	0	0	0	9	0	0	0	0	6	0	2	2	19
2012	36	0	10	12	0	3	18	4	37	19	20	10	168
2012	0	0	0	6	0	0	0	0	0	0	0	0	6
2011	0	0	3	0	0	0	0	0	0	0	2	0	6
2011	37	0	16	5	10	22	12	20	6	21	12	40	201
2011	0	0	0	0	0	6	0	0	0	0	0	0	6
2010	22	13	24	23	36	16	14	19	18	33	13	7	238
2010	0	0	0	6	0	0	0	0	0	0	0	0	6

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	-	3.2mi, 30:13 Run - General Split Summary === 1) 1km - 6:10(6:10/km) 157/167bpm [968b/km] 58cal 9.73/0kmph 2) 1km - 6:01(6:01/km) 161/166bpm [969b/km] 59cal 9.96/0kmph 3) 1km - 5:59(5:59/km) 164/169bpm [981b/km] 59cal 10.03/0kmph 4) 1km - 5:44(5:44/km) 168/172bpm [962b/km] 59cal 10.47/0kmph 5) 1km - 5:45(5:45/km) 170/173bpm [977b/km] 60cal 10.44/0kmph 6) 0.11km - 34(5:15/km) 169/170bpm [888b/km] 5cal 11.42/0kmph Add a comment	-	0.3mi, 38:01 Cross - Strength Split Summary === 1) 0.55km - 38:01(1:09:30/km) 106/166bpm [7367b/km] 180cal 56/83rpm 0.86/0kmph Add a comment	-	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
-	-	3.1mi, 29:15 Run - parkrun Leamington parkrun Split Summary === 1) 1km - 5:58(5:58/km) 88/111bpm [526b/km] 66cal 10.05/0kmph 2) 1km - 6:19(6:19/km) 88/111bpm [556b/km] 66cal 9.5/0kmph 3) 1km - 6:03(6:03/km) 88/111bpm [533b/km] 64cal 9.91/0kmph 4) 1km - 5:27(5:27/km) 88/111bpm [480b/km] 68cal 11/0kmph 5) 1km - 5:22(5:22/km) 96/96bpm [515b/km] 63cal 11.19/0kmph 6) 0.02km - 5(4:10/km) 96/96bpm [400b/km] 1cal 14.39/0kmph Add a comment	1.9mi, 1:05:05 Walk - General Split Summary === 1) 1km - 23:46(23:46/km) 90/116bpm [2139b/km] 85cal 54/61rpm 2.52/0kmph 2) 1km - 25:39(25:39/km) 82/114bpm [2103b/km] 82cal 53/79rpm 2.34/0kmph 3) 1km - 15:36(15:36/km) 86/94bpm [1342b/km] 69cal 53/59rpm 3.84/0kmph 4) 0.01km - 4(13:15/km) 86/87bpm [1140b/km] 52/53rpm 4.53/0kmph Add a comment 0.7mi, 31:01 Cross - Other Split Summary === 1) 1km - 29:01(29:01/km) 115/156bpm [3337b/km] 162cal 65/118rpm 2.07/0kmph 2) 0.12km - 2:00(16:34/km) 149/165bpm [2468b/km] 17cal 71/87rpm 3.62/0kmph Add a comment	-	-	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	-	4.4mi, 47:57 Run - General Split Summary === 1) 1km - 7:23(7:23/km) 148/166bpm [1093b/km] 66cal 8.12/0kmph 2) 1km - 6:21(6:21/km) 157/165bpm [997b/km] 61cal 9.45/0kmph 3) 1km - 6:34(6:34/km) 160/164bpm [1050b/km] 64cal 9.14/0kmph 4) 1km - 6:58(6:58/km) 161/168bpm [1122b/km] 68cal 8.61/0kmph 5) 1km - 6:33(6:33/km) 161/166bpm [1054b/km] 64cal 9.17/0kmph 6) 1km - 6:25(6:25/km) 163/171bpm [1045b/km] 63cal 9.36/0kmph 7) 1km - 7:34(7:34/km) 154/169bpm [1166b/km] 65cal 7.93/0kmph 8) 0.03km - 10(6:03/km) 166/166bpm [1005b/km] 1cal 9.91/0kmph Add a comment	0.5mi, 32:01 Cross - Other Split Summary === 1) 0.85km - 32:01(37:53/km) 122/171bpm [4622b/km] 203cal 66/112rpm 1.58/0kmph Add a comment	-	-	-
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
-	-	-	-	-	0.5mi, 25:01 Cross - Other Split Summary === 1) 0.82km - 25:01(30:28/km) 96/144bpm [2925b/km] 96cal 64/110rpm 1.97/0kmph Add a comment	-

BlueTang F40

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