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BlueTang F40

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Race Times

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Races
61
Miles
1547
Miles
21
WAVA
58.66%
Mile
7:38
5k
25:12
5M
43:00
10k
52:22
Half
2:02:14
Mara
5:07:00

Current Status

I'm going to go in a minute...

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This user is a member of Every Day is a Friday, FE SHOP - NEW STOCK, Fetch Bird & Wildlife Watchers, Fetch Secret Santa 2011, Fetchies on Facebook, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Project Joker, South West Fetchies, Spread the love !, Sub 2-hour half

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	30	20	24	16	43	35	5	0	0	0	0	0	174
2019	16	7	20	24	18	20	19	23	14	13	8	29	210
2017	0	0	0	6	7	0	0	0	0	0	0	0	13
2016	3	0	0	6	0	0	3	5	0	0	0	0	17
2015	52	28	63	73	6	0	0	0	2	2	2	0	228
2015	0	0	0	0	0	0	3	0	0	0	0	0	3
2014	48	50	24	3	15	9	0	3	3	7	7	10	180
2013	19	0	0	7	9	11	12	0	3	18	21	20	120
2012	36	0	10	12	0	3	18	4	37	19	20	10	168
2012	0	0	0	6	0	0	0	0	0	0	0	0	6
2011	37	0	16	5	10	22	12	20	6	21	12	40	201
2011	0	0	0	0	0	6	0	0	0	0	0	0	6
2010	22	13	24	23	36	16	14	19	18	33	13	7	238
2010	0	0	0	6	0	0	0	0	0	0	0	0	6

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
7.2mi, 3:02:42 Cross-Training - Walking Split Summary === 1) 1km - 16:47(16:47/km) 83/109bpm 70cal 54/84rpm 3.57/0kmph 2) 1km - 17:02(17:02/km) 81/95bpm 70cal 55/59rpm 3.52/0kmph 3) 1km - 21:59(21:59/km) 79/105bpm 78cal 54/79rpm 2.73/0kmph 4) 1km - 14:50(14:50/km) 77/89bpm 69cal 55/61rpm 4.05/0kmph 5) 1km - 15:21(15:21/km) 96/108bpm 73cal 54/59rpm 3.91/0kmph 6) 1km - 12:41(12:41/km) 102/109bpm 66cal 55/61rpm 4.73/0kmph 7) 1km - 11:52(11:52/km) 94/102bpm 65cal 55/111rpm 5.06/0kmph 8) 1km - 14:45(14:45/km) 86/106bpm 66cal 54/59rpm 4.07/0kmph 9) 1km - 18:03(18:03/km) 84/101bpm 77cal 54/66rpm 3.32/0kmph 10) 1km - 16:45(16:45/km) 86/102bpm 72cal 54/59rpm 3.58/0kmph 11) 1km - 14:43(14:43/km) 96/111bpm 70cal 53/59rpm 4.08/0kmph 12) 0.6km - 7:54(13:15/km) 95/111bpm 39cal 54/59rpm 4.53/0kmph Add a comment	0.2mi, 3:20 Cross-Training - Walking Split Summary === 1) 0.26km - 3:20(12:38/km) 114/124bpm 19cal 56/59rpm 4.75/0kmph Add a comment 4.8mi, 51:28 Running - General Split Summary === 1) 1km - 6:50(6:50/km) 137/151bpm 60cal 8.78/0kmph 2) 1km - 6:46(6:46/km) 148/164bpm 64cal 8.88/0kmph 3) 1km - 6:37(6:37/km) 151/163bpm 62cal 9.07/0kmph 4) 1km - 7:12(7:12/km) 155/164bpm 69cal 8.33/0kmph 5) 1km - 7:07(7:07/km) 150/160bpm 66cal 8.44/0kmph 6) 1km - 6:03(6:03/km) 152/160bpm 57cal 9.93/0kmph 7) 1km - 5:19(5:19/km) 163/167bpm 55cal 11.28/0kmph 8) 0.78km - 5:35(7:11/km) 155/167bpm 51cal 8.35/0kmph Add a comment	4.2mi, 1:50:01 Cross-Training - Walking Split Summary === 1) 1km - 15:00(15:00/km) 98/156bpm 79cal 51/59rpm 4/0kmph 2) 1km - 19:38(19:38/km) 71/109bpm 69cal 52/61rpm 3.06/0kmph 3) 1km - 21:15(21:15/km) 75/106bpm 70cal 53/59rpm 2.83/0kmph 4) 1km - 18:59(18:59/km) 89/132bpm 76cal 53/85rpm 3.16/0kmph 5) 1km - 14:35(14:35/km) 93/106bpm 70cal 53/61rpm 4.11/0kmph 6) 1km - 12:27(12:27/km) 85/90bpm 66cal 53/59rpm 4.82/0kmph 7) 0.68km - 8:08(11:56/km) 86/110bpm 42cal 53/59rpm 5.03/0kmph Add a comment	3.1mi, 30:59 Running - General Split Summary === 1) 1km - 6:30(6:30/km) 140/152bpm 59cal 9.23/0kmph 2) 1km - 6:11(6:11/km) 151/162bpm 60cal 9.7/0kmph 3) 1km - 6:09(6:09/km) 159/162bpm 62cal 9.76/0kmph 4) 1km - 5:59(5:59/km) 157/162bpm 60cal 10.03/0kmph 5) 1km - 6:04(6:04/km) 160/169bpm 60cal 9.9/0kmph 6) 0.02km - 7(5:53/km) 160/160bpm 1cal 10.19/0kmph Add a comment	-	0.5mi, 6:04 Running - Progressive Bleep Test - Level 6 reached Split Summary === 1) 0.84km - 6:04(7:14/km) 156/170bpm 59cal 8.3/0kmph Add a comment	-
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
1.4mi, 7:23 Running - General Split Summary === 1) 1km - (/km) 117/117bpm 228.2/0kmph 2) 1km - 5:44(5:44/km) 150/157bpm 54cal 10.48/0kmph 3) 0.27km - 1:39(6:13/km) 155/157bpm 16cal 9.67/0kmph Add a comment 0.1mi, 1:03 Cross-Training - Walking Split Summary === 1) 0.09km - 1:03(11:08/km) 125/139bpm 7cal 54/57rpm 5.39/0kmph Add a comment 3.3mi, 32:47 Running - General Split Summary === 1) 1km - 6:21(6:21/km) 148/157bpm 60cal 9.46/0kmph 2) 1km - 6:31(6:31/km) 153/160bpm 64cal 9.2/0kmph 3) 1km - 6:15(6:15/km) 156/160bpm 62cal 9.61/0kmph 4) 1km - 6:11(6:11/km) 157/162bpm 61cal 9.72/0kmph 5) 1km - 5:27(5:27/km) 161/167bpm 56cal 11.03/0kmph 6) 0.34km - 2:03(5:59/km) 167/169bpm 22cal 10.03/0kmph Add a comment	-	3.8mi, 40:16 Running - General Split Summary === 1) 1km - 6:39(6:39/km) 132/146bpm 55cal 9.02/0kmph 2) 1km - 6:28(6:28/km) 151/155bpm 63cal 9.28/0kmph 3) 1km - 6:33(6:33/km) 150/162bpm 62cal 9.17/0kmph 4) 1km - 6:10(6:10/km) 156/163bpm 61cal 9.72/0kmph 5) 1km - 7:32(7:32/km) 148/162bpm 68cal 7.96/0kmph 6) 1km - 6:25(6:25/km) 156/162bpm 64cal 9.34/0kmph 7) 0.07km - 29(6:47/km) 152/153bpm 4cal 8.83/0kmph Add a comment	-	-	0.2mi, 5:05 Cross-Training - Other Skipping Split Summary === 1) 0.38km - 5:05(13:21/km) 127/165bpm 39cal 63/69rpm 4.5/0kmph Add a comment	-
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
0.6mi, 7:02 Running - Intervals Split Summary === 1) 1km - 6:56(6:56/km) 111/150bpm 40cal 8.65/0kmph 2) 0.02km - 6(5:53/km) 126/129bpm 10.21/0kmph 200m intervals Add a comment 0.1mi, 17:01 Cross-Training - Strengthening Split Summary === 1) 0.23km - 17:01(1:15:30/km) 82/112bpm 48cal 60/73rpm 0.8/0kmph 50squats, 4kg fly/shoulder press, tricep dips Add a comment 0.3mi, 3:22 Running - Progressive Split Summary === 1) 0.53km - 3:22(6:21/km) 157/174bpm 33cal 9.45/0kmph Bleep Test level 5 Add a comment	-	-	-	3.1mi, 29:37 Running - General Split Summary === 1) 1km - 5:49(5:49/km) 136/155bpm 50cal 10.33/0kmph 2) 1km - 5:54(5:54/km) 152/165bpm 58cal 10.16/0kmph 3) 1km - 5:55(5:55/km) 165/168bpm 63cal 10.15/0kmph 4) 1km - 6:03(6:03/km) 165/171bpm 64cal 9.93/0kmph 5) 1km - 5:54(5:54/km) 169/178bpm 65cal 10.17/0kmph 6) 0.01km - 3(3:59/km) 176/177bpm 15.07/0kmph Add a comment	-	-
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
-	-	-	-	-	5.2mi, 57:49 Running - General Split Summary === 1) 1km - 6:43(6:43/km) 142/163bpm 60cal 8.94/0kmph 2) 1km - 6:33(6:33/km) 149/160bpm 63cal 9.15/0kmph 3) 1km - 8:13(8:13/km) 148/166bpm 76cal 7.3/0kmph 4) 1km - 7:44(7:44/km) 148/168bpm 68cal 7.75/0kmph 5) 1km - 9:26(9:26/km) 156/171bpm 86cal 6.36/0kmph 6) 1km - 6:36(6:36/km) 168/175bpm 71cal 9.09/0kmph 7) 1km - 5:40(5:40/km) 166/174bpm 60cal 10.58/0kmph 8) 1km - 5:19(5:19/km) 174/176bpm 61cal 11.3/0kmph 9) 0.29km - 1:35(5:27/km) 176/181bpm 18cal 11.02/0kmph Add a comment	-

Dist	Races	PB	WB	2004	2008	2009	2010	2011	2013	2014	2015	2018	2019	2020
1mi	1	7:38 7:38/mi	55.22				7:38 55.22
5km	41	25:12 8:07/mi	58.66				25:12 58.66		27:59 53.11			30:16 50.12	27:40 55.15	27:54 55.04
5mi	1	43:00 8:36/mi	56.23			43:00 56.23
10km	13	52:22 8:26/mi	57.99			54:48 55.36	52:22 57.99	57:19 53.05					57:40 54.50	1:04:25 48.79
13.1mi	4	2:02:14 9:20/mi	54.40	2:27:34 44.18	2:02:14 53.36					2:08:00 51.45	2:03:06 54.40
26.2mi	1	5:07:00 11:43/mi	45.32								5:07:00 45.32

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	27 Jun	29:37	51.85%
Fake parkrun	5km	13 Jun		0.00%
Fake parkrun	5km	6 Jun	30:59	49.56%
Fake parkrun	5km	30 May	29:13	52.56%
Fake parkrun	5km	23 May	29:48	51.53%
Fake parkrun	5km	16 May	27:54	55.04%
Fake parkrun	5km	18 Apr	27:55	55.01%
Fake parkrun	5km	11 Apr	28:20	54.20%
Fake parkrun	5km	4 Apr	28:52	53.20%
Fake parkrun	5km	28 Mar	28:37	53.66%
Tempo Winter Series 10k Race 5	10km	16 Feb	1:04:25	48.79%
Tempo Winter Series 10k Race 4	10km	19 Jan	1:07:55	46.27%
Fire Service College parkrun	5km	4 Jan	29:49	51.17%
2019	Distance	Date	Result	WAVA
Tempo Winter Series 10k Race 3	10km	29 Dec	1:04:38	48.62%
Fire Service College parkrun	5km	21 Dec	31:49	47.96%
Fire Service College parkrun	5km	30 Nov	30:48	49.54%
Tempo Winter Series 10k Race 2	10km	24 Nov		0.00%
Fire Service College parkrun	5km	9 Nov	30:11	50.55%
Fountains Abbey parkrun	5km	26 Oct	28:11	54.14%
Tempo Winter Series 10k Race 1	10km	20 Oct	1:04:00	49.10%
Fire Service College parkrun	5km	12 Oct	30:56	49.33%
Fire Service College parkrun	5km	14 Sep	27:40	55.15%
Stratford's Big 10K	10km	8 Sep	57:40	54.50%
Fire Service College parkrun	5km	31 Aug	28:25	53.69%
Stratford-upon-Avon parkrun	5km	17 Aug	27:54	54.69%
Fire Service College parkrun	5km	27 Jul	28:34	53.41%
Telford parkrun	5km	20 Jul	29:30	51.72%
Fire Service College parkrun	5km	13 Jul	28:48	52.98%
Evesham Town 10k	10km	7 Jul	58:38	53.60%
Fire Service College parkrun	5km	29 Jun	31:11	48.93%
Fire Service College parkrun	5km	15 Jun	28:36	53.35%
Cirencester Park Summer Sizzler	10km	12 Jun	59:14	53.06%
Colby parkrun	5km	25 May	31:09	48.98%
Banbury parkrun	5km	11 May	29:50	51.14%
Fire Service College parkrun	5km	20 Apr	31:17	48.77%
Fire Service College parkrun	5km	13 Apr	29:20	52.02%
Fire Service College parkrun	5km	23 Mar	30:44	49.65%
Evesham parkrun	5km	16 Mar	31:30	48.44%
Fire Service College parkrun	5km	5 Jan	31:45	47.78%
2018	Distance	Date	Result	WAVA
Evesham parkrun	5km	13 Oct	32:04	47.31%
Evesham parkrun	5km	18 Aug	30:16	50.12%
Evesham parkrun	5km	11 Aug	31:19	48.44%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	5:07:00	45.32%
Warwick Half Marathon	13.1mi	22 Mar	2:03:06	54.40%
2014	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	2 Mar	2:08:00	51.45%
2013	Distance	Date	Result	WAVA
Swindon parkrun	5km	11 May	27:59	53.11%
Swindon parkrun	5km	4 May	28:42	51.79%
2011	Distance	Date	Result	WAVA
Westonbirt 10k	10km	6 Jun	57:19	53.05%
2010	Distance	Date	Result	WAVA
Swindon Parkrun #32	5km	16 Oct	26:58	54.81%
Frampton 10K	10km	12 Jul	52:22	57.99%
Westonbirt 10K	10km	24 May	53:07	57.17%
Swindon parkrun 12	5km	22 May	25:16	58.50%
Swindon parkrun 10	5km	8 May	25:12	58.66%
Swindon parkrun	5km	17 Apr	25:16	58.50%
Swindon parkrun	5km	3 Apr	25:58	56.92%
Swindon parkrun	5km	20 Mar	26:56	54.88%
Swindon Sport Relief Mile	1mi	19 Mar	7:38	55.22%
Longleat 10k	10km	7 Feb	59:47	50.75%
2009	Distance	Date	Result	WAVA
Badminton Horseless Trial	5mi	4 Oct	43:00	56.23%
Cirencester 10k	10km	27 Sep	54:54	55.26%
The Westonbirt National Arboretum 10k	10km	8 Jun	54:48	55.36%
2008	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	12 Oct	2:02:14	53.36%
2004	Distance	Date	Result	WAVA
Great North Run	13.1mi	26 Sep	2:27:34	44.18%

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