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Races
86 -
Miles
2526 -
Miles
27 -
Miles
412 -
WAVA
58.52% -
Mile
7:38 -
5k
25:12 -
5M
43:00 -
10k
52:22 -
Half
2:02:14 -
Mara
5:07:00
About Me | |
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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I did it! | Sep 2012 |
Coo coo ca choo | Sep 2012 |
Phoebe's and freebies | Sep 2012 |
I ran and it was OK! | Sep 2012 |
I've lost that loving feeling.. | Sep 2012 |
My parkrun |
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Wolford Wood parkrun |
Recent Training | |||
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18th Mar
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Other | 0.6mi | 28:40 |
16th Mar
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General | 3.1mi | 30:38 |
15th Mar
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General | 1.3mi | 40:14 |
14th Mar
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General | 2.3mi | 1:13:55 |
14th Mar
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General | 3.6mi | 1:43:48 |
Planned Races | |
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Tempo Summer Midweek Series Race 1 | 1st May |
Tempo Summer Midweek Series Race 2 | 5th Jun |
Tempo Summer Midweek Series Race 3 | 3rd Jul |
12 Month Benchmarks | Run |
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Mile | 8:30 |
5k | 27:44 |
5mi | 46:40 |
10k | 58:14 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 7:38 55.30 | 7:38
7:38/mi
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55.30 | ||||||||||||||
5km | 46 | 25:12 58.52 | 27:59 52.99 | 30:16 50.01 | 27:40 55.02 | 27:54 54.92 | 26:52 57.43 | 30:27 51.06 | 29:30 53.14 | 25:12
8:07/mi
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58.52 | |||||||
5mi | 1 | 43:00 55.55 | 43:00
8:36/mi
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55.55 | ||||||||||||||
10km | 33 | 54:48 54.42 | 52:22 57.07 | 57:19 52.26 | 57:40 53.89 | 1:04:25 48.24 | 58:16 54.09 | 58:20 54.45 | 58:29 54.77 | 1:08:36 46.69 | 52:22
8:26/mi
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57.07 | ||||||
13.1mi | 4 | 2:27:34 43.69 | 2:02:14 52.76 | 2:08:00 50.86 | 2:03:06 53.28 | 2:02:14
9:20/mi
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53.28 | |||||||||||
26.2mi | 1 | 5:07:00 44.07 | 5:07:00
11:43/mi
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44.07 |
Date | Planned Races | Distance | ||
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3 Jul | Tempo Summer Midweek Series Race 3 Confirmed | 5km | ||
5 Jun | Tempo Summer Midweek Series Race 2 Confirmed | 4.6mi | ||
1 May | Tempo Summer Midweek Series Race 1 Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
18 Feb | Tempo Winter Series 10k Race 5 SB | 1:08:36 | 46.69 | 10km |
21 Jan | Tempo Winter 10k Series - Race 4 | 1:09:00 | 46.42 | 10km |
2023 | Result | WAVA | Distance | |
17 Dec | Tempo Winter 10k Series - Race 3 | 1:04:20 | 49.79 | 10km |
19 Nov | Tempo Winter 10k Series - Race 2 | 1:05:53 | 48.61 | 10km |
22 Oct | Tempo Winter 10k Series - Race 1 | 1:07:16 | 47.62 | 10km |
3 Sep | Stratford's Big 10K SB | 58:29 | 54.77 | 10km |
16 Jul | Compton Verney 10k | 1:01:50 | 51.80 | 10km |
1 Jul | Wolford Wood parkrun | 31:20 | 50.03 | 5km |
3 Jun | Wolford Wood parkrun SB | 29:30 | 53.14 | 5km |
4 Mar | Wolford Wood parkrun | 31:41 | 49.07 | 5km |
19 Feb | Tempo Winter Series 10k Race 5 | 1:12:49 | 43.62 | 10km |
22 Jan | Tempo Winter Series 10k Race 4 | 1:07:28 | 47.08 | 10km |
2022 | Result | WAVA | Distance | |
27 Dec | Tempo Winter Series 10k Race 3 | 1:11:47 | 44.25 | 10km |
3 Dec | Evesham parkrun SB | 30:27 | 51.06 | 5km |
20 Nov | Tempo Winter Series 10k Race 2 | 1:15:00 | 42.35 | 10km |
23 Oct | Tempo Winter Series 10k Race 1 | 1:08:05 | 46.65 | 10km |
4 Sep | Stratford's Big 10K | 59:57 | 52.98 | 10km |
10 Jul | Evesham Town 10K | 0.00 | 10km | |
15 Jun | Cirencester Summer Sizzler SB | 58:20 | 54.45 | 10km |
20 Feb | Tempo Winter Series 10k Race 5 | 1:03:04 | 49.97 | 10km |
23 Jan | Tempo Winter Series 10k Race 4 | 1:02:36 | 50.35 | 10km |
2021 | Result | WAVA | Distance | |
27 Dec | Tempo Winter Series 10k Race 3 | 1:02:23 | 50.52 | 10km |
21 Nov | Tempo Winter Series 10k Race 2 | 1:03:03 | 49.99 | 10km |
24 Oct | Tempo Winter Series 10k Race 1 | 1:03:25 | 49.70 | 10km |
25 Sep | Evesham parkrun SB | 26:52 | 57.43 | 5km |
5 Sep | Stratford's Big 10K SB | 58:16 | 54.09 | 10km |
2020 | Result | WAVA | Distance | |
27 Jun | Fake parkrun | 29:37 | 51.73 | 5km |
13 Jun | Fake parkrun | 0.00 | 5km | |
6 Jun | Fake parkrun | 30:59 | 49.45 | 5km |
30 May | Fake parkrun | 29:13 | 52.44 | 5km |
23 May | Fake parkrun | 29:48 | 51.42 | 5km |
16 May | Fake parkrun SB | 27:54 | 54.92 | 5km |
18 Apr | Fake parkrun | 27:55 | 54.88 | 5km |
11 Apr | Fake parkrun | 28:20 | 54.08 | 5km |
4 Apr | Fake parkrun | 28:52 | 53.08 | 5km |
28 Mar | Fake parkrun | 28:37 | 53.54 | 5km |
16 Feb | Tempo Winter Series 10k Race 5 SB | 1:04:25 | 48.24 | 10km |
19 Jan | Tempo Winter Series 10k Race 4 | 1:07:55 | 45.75 | 10km |
4 Jan | Fire Service College parkrun | 29:49 | 51.06 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Tempo Winter Series 10k Race 3 | 1:04:38 | 48.08 | 10km |
21 Dec | Fire Service College parkrun | 31:49 | 47.85 | 5km |
30 Nov | Fire Service College parkrun | 30:48 | 49.43 | 5km |
24 Nov | Tempo Winter Series 10k Race 2 | 0.00 | 10km | |
9 Nov | Fire Service College parkrun | 30:11 | 50.44 | 5km |
26 Oct | Fountains Abbey parkrun | 28:11 | 54.02 | 5km |
20 Oct | Tempo Winter Series 10k Race 1 | 1:04:00 | 48.55 | 10km |
12 Oct | Fire Service College parkrun | 30:56 | 49.21 | 5km |
14 Sep | Fire Service College parkrun SB | 27:40 | 55.02 | 5km |
8 Sep | Stratford's Big 10K SB | 57:40 | 53.89 | 10km |
31 Aug | Fire Service College parkrun | 28:25 | 53.57 | 5km |
17 Aug | Stratford-upon-Avon parkrun | 27:54 | 54.56 | 5km |
27 Jul | Fire Service College parkrun | 28:34 | 53.29 | 5km |
20 Jul | Telford parkrun | 29:30 | 51.61 | 5km |
13 Jul | Fire Service College parkrun | 28:48 | 52.86 | 5km |
7 Jul | Evesham Town 10k | 58:38 | 53.00 | 10km |
29 Jun | Fire Service College parkrun | 31:11 | 48.82 | 5km |
15 Jun | Fire Service College parkrun | 28:36 | 53.23 | 5km |
12 Jun | Cirencester Park Summer Sizzler | 59:14 | 52.46 | 10km |
25 May | Colby parkrun | 31:09 | 48.87 | 5km |
11 May | Banbury parkrun | 29:50 | 51.03 | 5km |
20 Apr | Fire Service College parkrun | 31:17 | 48.66 | 5km |
13 Apr | Fire Service College parkrun | 29:20 | 51.90 | 5km |
23 Mar | Fire Service College parkrun | 30:44 | 49.53 | 5km |
16 Mar | Evesham parkrun | 31:30 | 48.33 | 5km |
5 Jan | Fire Service College parkrun | 31:45 | 47.67 | 5km |
2018 | Result | WAVA | Distance | |
13 Oct | Evesham parkrun | 32:04 | 47.20 | 5km |
18 Aug | Evesham parkrun SB | 30:16 | 50.01 | 5km |
11 Aug | Evesham parkrun | 31:19 | 48.33 | 5km |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon PB | 5:07:00 | 44.07 | 26.2mi |
22 Mar | Warwick Half Marathon SB | 2:03:06 | 53.28 | 13.1mi |
2014 | Result | WAVA | Distance | |
2 Mar | Reading Half Marathon SB | 2:08:00 | 50.86 | 13.1mi |
2013 | Result | WAVA | Distance | |
11 May | Swindon parkrun SB | 27:59 | 52.99 | 5km |
4 May | Swindon parkrun | 28:42 | 51.67 | 5km |
2011 | Result | WAVA | Distance | |
6 Jun | Westonbirt 10k SB | 57:19 | 52.26 | 10km |
2010 | Result | WAVA | Distance | |
16 Oct | Swindon Parkrun #32 | 26:58 | 54.69 | 5km |
12 Jul | Frampton 10K PB | 52:22 | 57.07 | 10km |
24 May | Westonbirt 10K | 53:07 | 56.26 | 10km |
22 May | Swindon parkrun 12 | 25:16 | 58.37 | 5km |
8 May | Swindon parkrun 10 PB | 25:12 | 58.52 | 5km |
17 Apr | Swindon parkrun | 25:16 | 58.37 | 5km |
3 Apr | Swindon parkrun | 25:58 | 56.80 | 5km |
20 Mar | Swindon parkrun | 26:56 | 54.76 | 5km |
19 Mar | Swindon Sport Relief Mile PB | 7:38 | 55.30 | 1mi |
7 Feb | Longleat 10k | 59:47 | 49.89 | 10km |
2009 | Result | WAVA | Distance | |
4 Oct | Badminton Horseless Trial PB | 43:00 | 55.55 | 5mi |
27 Sep | Cirencester 10k | 54:54 | 54.32 | 10km |
8 Jun | The Westonbirt National Arboretum 10k SB | 54:48 | 54.42 | 10km |
2008 | Result | WAVA | Distance | |
12 Oct | Swindon Half Marathon PB | 2:02:14 | 52.76 | 13.1mi |
2004 | Result | WAVA | Distance | |
26 Sep | Great North Run SB | 2:27:34 | 43.69 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 18 | 9 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2023 | 0 | 0 | 4 | 4 | 0 | 12 | 3 | 12 | 0 | 0 | 0 | 0 | 35 |
2023 | 23 | 13 | 10 | 10 | 15 | 20 | 64 | 28 | 19 | 19 | 34 | 24 | 279 |
2022 | 7 | 0 | 0 | 0 | 2 | 21 | 8 | 11 | 3 | 7 | 0 | 0 | 59 |
2022 | 43 | 43 | 24 | 33 | 18 | 43 | 6 | 17 | 16 | 13 | 16 | 9 | 281 |
2021 | 0 | 0 | 2 | 0 | 5 | 4 | 0 | 6 | 0 | 6 | 0 | 0 | 22 |
2021 | 18 | 36 | 0 | 3 | 14 | 9 | 14 | 21 | 28 | 31 | 32 | 24 | 229 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 0 | 0 | 8 | 22 | 54 | 15 | 8 | 28 | 0 | 9 | 0 | 0 | 144 |
2020 | 30 | 20 | 24 | 16 | 43 | 35 | 18 | 9 | 18 | 47 | 51 | 25 | 337 |
2019 | 4 | 0 | 26 | 0 | 4 | 4 | 6 | 5 | 0 | 0 | 0 | 0 | 48 |
2019 | 16 | 7 | 20 | 24 | 18 | 20 | 19 | 23 | 14 | 13 | 8 | 29 | 210 |
2017 | 0 | 0 | 0 | 6 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 3 | 0 | 0 | 6 | 0 | 0 | 3 | 5 | 0 | 0 | 0 | 0 | 17 |
2015 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 52 | 28 | 63 | 73 | 6 | 0 | 0 | 0 | 2 | 2 | 2 | 0 | 228 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2014 | 48 | 50 | 24 | 3 | 15 | 9 | 0 | 3 | 3 | 7 | 7 | 10 | 180 |
2013 | 11 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 23 |
2013 | 19 | 0 | 0 | 7 | 9 | 11 | 12 | 0 | 3 | 18 | 21 | 20 | 120 |
2012 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 6 | 0 | 2 | 2 | 19 |
2012 | 36 | 0 | 10 | 8 | 0 | 3 | 18 | 4 | 37 | 19 | 20 | 10 | 164 |
2012 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2011 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 6 |
2011 | 37 | 0 | 16 | 5 | 10 | 22 | 12 | 20 | 6 | 21 | 12 | 40 | 201 |
2011 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 22 | 13 | 24 | 23 | 36 | 16 | 14 | 19 | 18 | 33 | 13 | 7 | 238 |
2010 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 31:44(31:44/km) 103/144bpm [3268b/km] 130cal 57/94rpm 1.89/0kmph 2) 0.09km - 3:59(43:12/km) 87/102bpm [3758b/km] 8cal 61/74rpm 1.39/0kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1km - 20:16(20:16/km) 79/110bpm [1602b/km] 74cal 53/66rpm 2.96/0kmph
2) 1km - 27:46(27:46/km) 78/104bpm [2166b/km] 79cal 52/60rpm 2.16/0kmph 3) 1km - 25:36(25:36/km) 79/122bpm [2023b/km] 80cal 52/59rpm 2.34/0kmph 4) 1km - 19:00(19:00/km) 81/107bpm [1539b/km] 72cal 53/61rpm 3.16/0kmph 5) 1km - 28:27(28:27/km) 83/138bpm [2361b/km] 87cal 52/77rpm 2.11/0kmph 6) 1km - 18:43(18:43/km) 88/155bpm [1647b/km] 76cal 51/59rpm 3.21/0kmph 7) 1km - 15:52(15:52/km) 75/96bpm [1191b/km] 68cal 52/59rpm 3.78/0kmph 8) 1km - 15:35(15:35/km) 91/108bpm [1418b/km] 69cal 51/59rpm 3.85/0kmph 9) 1km - 15:59(15:59/km) 94/113bpm [1502b/km] 71cal 53/61rpm 3.75/0kmph 10) 1km - 15:54(15:54/km) 93/113bpm [1479b/km] 67cal 52/60rpm 3.77/0kmph 11) 0.4km - 5:21(13:22/km) 95/100bpm [1271b/km] 26cal 53/59rpm 4.49/0kmph Add a comment
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1) 1km - 14:35(14:35/km) 98/113bpm [1429b/km] 67cal 54/60rpm 4.11/0kmph
2) 1km - 25:10(25:10/km) 81/109bpm [2038b/km] 79cal 54/59rpm 2.38/0kmph 3) 1km - 27:41(27:41/km) 78/100bpm [2159b/km] 81cal 53/78rpm 2.17/0kmph 4) 1km - 37:30(37:30/km) 77/113bpm [2887b/km] 99cal 55/74rpm 1.6/0kmph 5) 1km - 13:45(13:45/km) 102/131bpm [1403b/km] 66cal 53/59rpm 4.36/0kmph 6) 1km - 13:47(13:47/km) 100/114bpm [1379b/km] 63cal 53/59rpm 4.35/0kmph 7) 0.49km - 10:42(22:02/km) 80/95bpm [1763b/km] 36cal 53/59rpm 2.72/0kmph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 22:26(22:26/km) 100/135bpm [2244b/km] 95cal 54/79rpm 2.67/0kmph
2) 1km - 20:56(20:56/km) 107/149bpm [2239b/km] 90cal 52/79rpm 2.87/0kmph 3) 0.9km - 15:50(17:38/km) 114/159bpm [2010b/km] 72cal 53/76rpm 3.4/0kmph Add a comment
1) 1km - 25:00(25:00/km) 85/133bpm [2125b/km] 88cal 53/61rpm 2.4/0kmph
2) 1km - 1:10:00(1:10:00/km) 83/137bpm [5810b/km] 174cal 56/79rpm 0.86/0kmph 3) 1km - 23:55(23:55/km) 102/133bpm [2440b/km] 97cal 53/79rpm 2.51/0kmph 4) 0.6km - 7:57(13:20/km) 107/120bpm [1427b/km] 37cal 54/65rpm 4.5/0kmph Add a comment
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1) 1km - 18:23(18:23/km) 109/152bpm [2004b/km] 88cal 50/79rpm 3.26/0kmph
2) 1km - 30:01(30:01/km) 91/144bpm [2731b/km] 100cal 53/78rpm 2/0kmph 3) 1km - 14:45(14:45/km) 98/145bpm [1445b/km] 69cal 53/59rpm 4.07/0kmph 4) 0.67km - 10:46(15:59/km) 95/102bpm [1518b/km] 46cal 53/59rpm 3.75/0kmph Add a comment
1) 1km - 27:56(27:56/km) 83/115bpm [2318b/km] 87cal 54/121rpm 2.15/0kmph
2) 1km - 19:15(19:15/km) 87/105bpm [1675b/km] 75cal 52/79rpm 3.12/0kmph 3) 1km - 17:56(17:56/km) 96/124bpm [1721b/km] 81cal 51/59rpm 3.35/0kmph 4) 1km - 15:02(15:02/km) 94/108bpm [1413b/km] 68cal 53/59rpm 3.99/0kmph 5) 1km - 13:48(13:48/km) 102/138bpm [1408b/km] 68cal 52/59rpm 4.35/0kmph 6) 0.75km - 9:52(13:10/km) 102/108bpm [1343b/km] 46cal 54/59rpm 4.56/0kmph Add a comment
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1) 1km - 23:20(23:20/km) 105/139bpm [2451b/km] 102cal 53/79rpm 2.57/0kmph
2) 1km - 16:45(16:45/km) 114/139bpm [1909b/km] 79cal 54/77rpm 3.58/0kmph 3) 0.01km - 8(13:44/km) 117/118bpm [1606b/km] 54/55rpm 4.37/0kmph Add a comment
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1) 1km - 6:27(6:27/km) 155/173bpm [999b/km] 59cal 9.31/0kmph
2) 1km - 5:46(5:46/km) 162/167bpm [935b/km] 55cal 10.4/0kmph 3) 1km - 6:35(6:35/km) 164/171bpm [1079b/km] 63cal 9.12/0kmph 4) 1km - 5:59(5:59/km) 168/172bpm [1006b/km] 60cal 10.02/0kmph 5) 1km - 5:41(5:41/km) 169/174bpm [959b/km] 57cal 10.57/0kmph 6) 0.04km - 10(4:34/km) 169/170bpm [772b/km] 1cal 13.14/0kmph Add a comment
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1) 1km - 28:38(28:38/km) 124/164bpm [3551b/km] 179cal 59/118rpm 2.1/0kmph
2) 0km - 2(8:11/km) 121/121bpm [990b/km] 72/72rpm 7.34/0kmph Add a comment
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