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BlueTang F40

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Race Times

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Mileage

Training

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No clubs listed.

Races
61
Miles
1608
Miles
21
WAVA
58.66%
Mile
7:38
5k
25:12
5M
43:00
10k
52:22
Half
2:02:14
Mara
5:07:00

Current Status

I'm going to go in a minute...

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	30	20	24	16	43	35	18	35	14	0	0	0	235
2019	16	7	20	24	18	20	19	23	14	13	8	29	210
2017	0	0	0	6	7	0	0	0	0	0	0	0	13
2016	3	0	0	6	0	0	3	5	0	0	0	0	17
2015	52	28	63	73	6	0	0	0	2	2	2	0	228
2015	0	0	0	0	0	0	3	0	0	0	0	0	3
2014	48	50	24	3	15	9	0	3	3	7	7	10	180
2013	19	0	0	7	9	11	12	0	3	18	21	20	120
2012	36	0	10	12	0	3	18	4	37	19	20	10	168
2012	0	0	0	6	0	0	0	0	0	0	0	0	6
2011	37	0	16	5	10	22	12	20	6	21	12	40	201
2011	0	0	0	0	0	6	0	0	0	0	0	0	6
2010	22	13	24	23	36	16	14	19	18	33	13	7	238
2010	0	0	0	6	0	0	0	0	0	0	0	0	6

Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
-	-	-	-	-	3.2mi, 33:50 Running - General Split Summary === 1) 1km - 6:39(6:39/km) 138/152bpm 57cal 9.02/0kmph 2) 1km - 6:59(6:59/km) 158/171bpm 68cal 8.6/0kmph 3) 1km - 6:52(6:52/km) 161/168bpm 68cal 8.74/0kmph 4) 1km - 6:26(6:26/km) 167/178bpm 67cal 9.32/0kmph 5) 1km - 5:37(5:37/km) 174/185bpm 63cal 10.68/0kmph 6) 0.19km - 1:17(6:41/km) 182/185bpm 15cal 8.99/0kmph Add a comment	-
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
-	3.3mi, 33:01 Running - General Split Summary === 1) 1km - 6:14(6:14/km) 148/160bpm 56cal 9.62/0kmph 2) 1km - 6:12(6:12/km) 157/169bpm 59cal 9.69/0kmph 3) 1km - 6:08(6:08/km) 168/177bpm 64cal 9.79/0kmph 4) 1km - 6:19(6:19/km) 169/177bpm 66cal 9.49/0kmph 5) 1km - 6:17(6:17/km) 173/179bpm 67cal 9.55/0kmph 6) 0.28km - 1:51(6:32/km) 175/179bpm 20cal 9.19/0kmph Add a comment	-	-	-	-	3.1mi, 32:40 Running - General Split Summary === 1) 1km - 6:30(6:30/km) 142/156bpm 55cal 9.23/0kmph 2) 1km - 6:17(6:17/km) 158/171bpm 59cal 9.54/0kmph 3) 1km - 6:18(6:18/km) 166/171bpm 62cal 9.51/0kmph 4) 1km - 7:06(7:06/km) 155/173bpm 62cal 8.45/0kmph 5) 1km - 6:25(6:25/km) 168/175bpm 64cal 9.35/0kmph 6) 0.01km - 4(6:12/km) 173/173bpm 9.67/0kmph Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
-	-	-	4.4mi, 48:01 Running - General Split Summary === 1) 1km - 6:50(6:50/km) 134/144bpm 55cal 8.78/0kmph 2) 1km - 6:39(6:39/km) 142/166bpm 56cal 9.03/0kmph 3) 1km - 6:42(6:42/km) 161/172bpm 64cal 8.96/0kmph 4) 1km - 7:12(7:12/km) 166/176bpm 70cal 8.34/0kmph 5) 1km - 7:19(7:19/km) 163/171bpm 71cal 8.2/0kmph 6) 1km - 6:21(6:21/km) 168/175bpm 64cal 9.46/0kmph 7) 1km - 6:40(6:40/km) 171/178bpm 69cal 9/0kmph 8) 0.05km - 19(6:34/km) 174/175bpm 3cal 9.13/0kmph Add a comment	-	-	-
Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2008	2009	2010	2011	2013	2014	2015	2018	2019	2020
1mi	1	7:38 7:38/mi	55.22				7:38 55.22
5km	41	25:12 8:07/mi	58.66				25:12 58.66		27:59 53.11			30:16 50.12	27:40 55.15	27:54 55.04
5mi	1	43:00 8:36/mi	56.23			43:00 56.23
10km	13	52:22 8:26/mi	57.99			54:48 55.36	52:22 57.99	57:19 53.05					57:40 54.50	1:04:25 48.79
13.1mi	4	2:02:14 9:20/mi	54.40	2:27:34 44.18	2:02:14 53.36					2:08:00 51.45	2:03:06 54.40
26.2mi	1	5:07:00 11:43/mi	45.32								5:07:00 45.32

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	27 Jun	29:37	51.85%
Fake parkrun	5km	13 Jun		0.00%
Fake parkrun	5km	6 Jun	30:59	49.56%
Fake parkrun	5km	30 May	29:13	52.56%
Fake parkrun	5km	23 May	29:48	51.53%
Fake parkrun	5km	16 May	27:54	55.04%
Fake parkrun	5km	18 Apr	27:55	55.01%
Fake parkrun	5km	11 Apr	28:20	54.20%
Fake parkrun	5km	4 Apr	28:52	53.20%
Fake parkrun	5km	28 Mar	28:37	53.66%
Tempo Winter Series 10k Race 5	10km	16 Feb	1:04:25	48.79%
Tempo Winter Series 10k Race 4	10km	19 Jan	1:07:55	46.27%
Fire Service College parkrun	5km	4 Jan	29:49	51.17%
2019	Distance	Date	Result	WAVA
Tempo Winter Series 10k Race 3	10km	29 Dec	1:04:38	48.62%
Fire Service College parkrun	5km	21 Dec	31:49	47.96%
Fire Service College parkrun	5km	30 Nov	30:48	49.54%
Tempo Winter Series 10k Race 2	10km	24 Nov		0.00%
Fire Service College parkrun	5km	9 Nov	30:11	50.55%
Fountains Abbey parkrun	5km	26 Oct	28:11	54.14%
Tempo Winter Series 10k Race 1	10km	20 Oct	1:04:00	49.10%
Fire Service College parkrun	5km	12 Oct	30:56	49.33%
Fire Service College parkrun	5km	14 Sep	27:40	55.15%
Stratford's Big 10K	10km	8 Sep	57:40	54.50%
Fire Service College parkrun	5km	31 Aug	28:25	53.69%
Stratford-upon-Avon parkrun	5km	17 Aug	27:54	54.69%
Fire Service College parkrun	5km	27 Jul	28:34	53.41%
Telford parkrun	5km	20 Jul	29:30	51.72%
Fire Service College parkrun	5km	13 Jul	28:48	52.98%
Evesham Town 10k	10km	7 Jul	58:38	53.60%
Fire Service College parkrun	5km	29 Jun	31:11	48.93%
Fire Service College parkrun	5km	15 Jun	28:36	53.35%
Cirencester Park Summer Sizzler	10km	12 Jun	59:14	53.06%
Colby parkrun	5km	25 May	31:09	48.98%
Banbury parkrun	5km	11 May	29:50	51.14%
Fire Service College parkrun	5km	20 Apr	31:17	48.77%
Fire Service College parkrun	5km	13 Apr	29:20	52.02%
Fire Service College parkrun	5km	23 Mar	30:44	49.65%
Evesham parkrun	5km	16 Mar	31:30	48.44%
Fire Service College parkrun	5km	5 Jan	31:45	47.78%
2018	Distance	Date	Result	WAVA
Evesham parkrun	5km	13 Oct	32:04	47.31%
Evesham parkrun	5km	18 Aug	30:16	50.12%
Evesham parkrun	5km	11 Aug	31:19	48.44%
2015	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	5:07:00	45.32%
Warwick Half Marathon	13.1mi	22 Mar	2:03:06	54.40%
2014	Distance	Date	Result	WAVA
Reading Half Marathon	13.1mi	2 Mar	2:08:00	51.45%
2013	Distance	Date	Result	WAVA
Swindon parkrun	5km	11 May	27:59	53.11%
Swindon parkrun	5km	4 May	28:42	51.79%
2011	Distance	Date	Result	WAVA
Westonbirt 10k	10km	6 Jun	57:19	53.05%
2010	Distance	Date	Result	WAVA
Swindon Parkrun #32	5km	16 Oct	26:58	54.81%
Frampton 10K	10km	12 Jul	52:22	57.99%
Westonbirt 10K	10km	24 May	53:07	57.17%
Swindon parkrun 12	5km	22 May	25:16	58.50%
Swindon parkrun 10	5km	8 May	25:12	58.66%
Swindon parkrun	5km	17 Apr	25:16	58.50%
Swindon parkrun	5km	3 Apr	25:58	56.92%
Swindon parkrun	5km	20 Mar	26:56	54.88%
Swindon Sport Relief Mile	1mi	19 Mar	7:38	55.22%
Longleat 10k	10km	7 Feb	59:47	50.75%
2009	Distance	Date	Result	WAVA
Badminton Horseless Trial	5mi	4 Oct	43:00	56.23%
Cirencester 10k	10km	27 Sep	54:54	55.26%
The Westonbirt National Arboretum 10k	10km	8 Jun	54:48	55.36%
2008	Distance	Date	Result	WAVA
Swindon Half Marathon	13.1mi	12 Oct	2:02:14	53.36%
2004	Distance	Date	Result	WAVA
Great North Run	13.1mi	26 Sep	2:27:34	44.18%

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