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M1nty M55

FETCH SUPPORTER

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Races
132
Miles
16180
Miles
4
Miles
4399
5k
23:47
5M
37:03
10k
48:51
Half
1:41:23
Mara
3:36:11
100M
22:28:21

About Me
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Recent Blogs
Thrills and spills at the West Highland Way Race	Jul 2013
It's party time in Glenmore	Sep 2012
Highland Fling race - a step up?	May 2012
A quick summary of Paris Marathon	Apr 2012
Lead-up to Paris marathon, 15th April 2012	Apr 2012

Recent Training
11th Apr	General	6.2	1:09:16
5th Apr	General	8.4	1:55:18
3rd Apr	General	10.5	1:59:24
30th Mar	General	6.2	52:43
28th Mar	General	20.6	5:07:11

12 Month Benchmarks	Run	Bike
Mile	8:28	2:48
5k	30:16	11:21
5mi	50:03	18:57
10k	1:03:43	24:28
10mi	1:44:42	40:01
Half	2:19:46	53:55

Recent Pictures

Recent Threads
West Highland Way Race
Scotland based runs & runners 2021

Buddies (19)

Followers (1)

Badges Collected	See available badges
+ 132 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	6	23:47 7:39/mi							23:47	24:11
5mi	6	37:03 7:25/mi			42:31	41:09		37:03							41:53	45:26
10km	3	48:51 7:52/mi												48:51		51:51		53:45
8mi	1	1:20:06 10:01/mi					1:20:06
13.1mi	65	1:41:23 7:44/mi	1:55:10	2:01:46	1:50:37	2:02:23	1:48:04	1:41:23	1:46:50	1:43:55	1:43:54	1:53:48	1:49:06	2:31:12	1:49:33	1:53:19	2:10:36	1:58:11
26.2mi	21	3:36:11 8:15/mi		5:19:53				4:11:02	3:48:55	3:50:14	3:36:11	4:05:36	3:49:16	4:37:17	4:03:20			4:06:04
33mi	14	5:04:54 9:14/mi							5:38:35	5:18:04	5:04:54	5:22:22	6:19:00	5:38:24	6:17:44	6:46:37	7:01:57	5:50:50	6:32:36
43mi	1	8:40:40 12:07/mi									8:40:40
53mi	6	11:35:53 13:08/mi							12:41:58	12:41:25	11:35:53	12:47:34	13:05:59	13:09:54
55mi	4	12:20:39 13:28/mi								13:05:59		12:53:00	12:20:39					12:36:57
56mi	1	12:30:00 13:24/mi												12:30:00
95mi	2	27:26:20 17:20/mi										27:26:20		31:25:26
100mi	1	22:28:21 13:29/mi									22:28:21

2020		Result	WAVA	Distance
14 Mar	D33 Ultra	6:32:36	47.18	33mi
2019		Result	WAVA	Distance
2 Nov	Glen Ogle 33 Ultra	7:03:10	43.38	33mi
27 Oct	Stroud Half Marathon	1:58:11	57.11	13.1mi
28 Sep	MK Autumn Run	2:03:57	54.45	13.1mi
1 Sep	Kenilworth Half Marathon	1:58:11	57.11	13.1mi
24 Aug	Killin 10km	53:45	57.84	10km
22 Jun	West Highland Way race		0.00	95mi
11 May	Cateran 55 Ultra	12:36:57	45.02	55mi
14 Apr	Boston Marathon UK	4:06:04	57.76	26.2mi
24 Mar	Coventry Half Marathon	1:58:57	56.74	13.1mi
16 Mar	D33 Ultra	5:50:50	52.33	33mi
24 Feb	Wokingham Half Marathon	2:01:31	55.54	13.1mi
2018		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra	7:03:40	42.94	33mi
16 Sep	Cransley Hospice Half Marathon	2:22:33	46.93	13.1mi
2 Sep	Kenilworth Half Marathon	2:10:36	51.22	13.1mi
10 Mar	D33 Ultra	7:01:57	43.12	33mi
2017		Result	WAVA	Distance
17 Sep	Meia Maratona do Porto	1:53:19	58.51	13.1mi
3 Sep	Kenilworth Half Marathon	1:57:55	56.23	13.1mi
14 Jun	Sphinx AC Summer Five	45:26	53.86	5mi
21 May	Coventry Sprint Triathlon	/ /	0.00	400metres/20km/5km
29 Apr	Highland Fling		0.00	53mi
16 Apr	Massey Ferguson Tractor 10k	51:51	58.93	10km
11 Mar	D33 Ultra	6:46:37	44.35	33mi
5 Mar	Warwick Half Marathon	1:57:11	56.58	13.1mi
12 Feb	Wokingham Half Marathon	1:55:51	56.73	13.1mi
2016		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	4:03:20	56.87	26.2mi
12 Nov	Autumn Shakespeare Half	1:49:33	59.99	13.1mi
6 Nov	Eddies half marathon	1:52:23	58.48	13.1mi
23 Oct	Stroud Half Marathon	1:55:19	56.99	13.1mi
8 Jun	Sphinx AC Summer Five	41:53	57.95	5mi
12 Mar	D33 Ultra	6:17:44	47.32	33mi
2015		Result	WAVA	Distance
7 Nov	Glen Ogle 33 Ultra	6:22:37	46.31	33mi
20 Sep	Cransley Half Marathon	2:31:12	43.09	13.1mi
5 Sep	Glenmore 24 (56 miles in 12.x hours)	12:30:00	44.66	56mi
29 Aug	Killin 10km	48:51	61.50	10km
20 Jun	West Highland Way race	31:25:26	36.50	95mi
25 Apr	Highland Fling	13:09:54	40.13	53mi
22 Mar	Loch Katrine Marathon	4:37:17	49.48	26.2mi
14 Mar	D33 Ultra	5:38:24	52.37	33mi
2014		Result	WAVA	Distance
31 Dec	Liverbird Day 1	3:49:16	59.33	26.2mi
2 Nov	Eddie's Half Marathon	1:49:06	59.20	13.1mi
12 Oct	Aviemore Half Marathon	2:02:03	52.92	13.1mi
28 Sep	Robin Hood Half Marathon	1:58:12	54.65	13.1mi
17 May	Cateran Trail Ultramarathon	12:20:39	44.03	55mi
26 Apr	Highland Fling	13:05:59	39.99	53mi
6 Apr	Lochaber Marathon	4:15:48	53.17	26.2mi
15 Mar	D33 Ultra	6:19:00	46.35	33mi
2 Mar	Lindsays Borders Marathon	4:37:22	49.04	26.2mi
2013		Result	WAVA	Distance
7 Jul	NSPCC Milton Keynes Half Marathon	1:58:28	54.06	13.1mi
22 Jun	West Highland Way Race	27:26:20	41.08	95mi
18 May	Cateran Trail Ultramarathon	12:53:00	41.83	55mi
27 Apr	Highland Fling	12:47:34	40.59	53mi
14 Apr	Lochaber Marathon	4:05:36	54.91	26.2mi
16 Mar	D33 Ultra	5:22:22	54.03	33mi
3 Mar	Berkhamsted Half Marathon	1:53:48	56.27	13.1mi
1 Jan	Liverbird Marathon Double day 2	4:47:12	46.56	26.2mi
2012		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	3:52:49	57.43	26.2mi
9 Dec	Bedford Harriers Half Marathon	1:54:04	55.66	13.1mi
7 Oct	Mablethorpe Half-Marathon	1:43:54	61.11	13.1mi
1 Sep	Glenmore 24	22:28:21	53.57	100mi
4 Aug	Devil o' the Highlands	8:40:40	48.14	43mi
8 Jul	NSPCC Milton Keynes Half Marathon	1:49:43	57.87	13.1mi
19 May	Cateran Trail Ultramarathon		0.00	55mi
28 Apr	Highland Fling	11:35:53	44.40	53mi
15 Apr	Paris Marathon	3:36:11	61.85	26.2mi
17 Mar	D33 Ultra	5:04:54	56.64	33mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	1:55:32	54.96	13.1mi
4 Mar	Milton Keynes Half Marathon	1:48:25	58.57	13.1mi
2011		Result	WAVA	Distance
24 Dec	Coventry parkrun	24:11	59.20	5km
17 Dec	Coventry parkrun (Santa Run)	24:56	57.42	5km
11 Dec	Bedford Harriers Half Marathon	1:46:33	59.09	13.1mi
27 Nov	Norwich Half Marathon	1:43:55	60.59	13.1mi
20 Nov	Luton Marathon	3:50:14	57.59	26.2mi
6 Nov	Eddie's Half Marathon	1:46:41	59.02	13.1mi
30 Oct	Newcastle Town Moor Marathon	4:02:20	54.71	26.2mi
16 Oct	Aviemore Half Marathon	1:46:06	59.34	13.1mi
2 Oct	Mablethorpe Marathon	4:11:15	52.77	26.2mi
10 Sep	One2go Lee Valley Trail Marathon	4:20:45	50.85	26.2mi
4 Sep	Wissey Half Marathon	1:53:44	55.36	13.1mi
25 Jun	Coventry parkrun	26:21	54.33	5km
21 May	Cateran Trail Ultramarathon	13:05:59	40.45	55mi
30 Apr	Highland Fling	12:41:25	40.23	53mi
10 Apr	Lochaber Marathon	4:16:42	51.65	26.2mi
19 Mar	D33 Ultra	5:18:04	53.84	33mi
13 Mar	Larking Gowen City of Norwich Half Marathon	1:47:54	58.35	13.1mi
2010		Result	WAVA	Distance
17 Oct	Aviemore Half Marathon	1:46:50	58.45	13.1mi
3 Oct	Mablethorpe Marathon	3:57:20	55.41	26.2mi
26 Sep	Kenilworth Half Marathon	1:48:53	57.35	13.1mi
11 Sep	Two2go marathon	4:23:47	49.85	26.2mi
4 Sep	Coventry parkrun	24:56	57.00	5km
23 May	Coventry Half Marathon	1:57:13	53.27	13.1mi
16 May	Soham Half Marathon	1:50:58	56.27	13.1mi
24 Apr	Highland Fling	12:41:58	39.87	53mi
3 Apr	D33 Ultra	5:38:35	50.16	33mi
21 Mar	Cotswold Marathon	4:52:06	45.02	26.2mi
13 Mar	Coventry parkrun	23:52	59.54	5km
7 Mar	Nike Milton Keynes Half Marathon	1:47:16	58.21	13.1mi
28 Feb	Sleaford Half Marathon	1:49:17	57.14	13.1mi
27 Feb	Coventry parkrun	23:47	59.75	5km
24 Jan	Gloucester Marathon	3:48:55	56.97	26.2mi
2009		Result	WAVA	Distance
20 Dec	Staffordshire Moorlands Xmas Cracker	46:01	49.87	5mi
13 Dec	Bedford Harriers Half Marathon	1:44:21	59.34	13.1mi
29 Nov	Larking Gowen City of Norwich Half Marathon	1:43:24	59.89	13.1mi
1 Nov	Eddie's Half-Marathon	1:41:23	61.08	13.1mi
25 Oct	Coventry Half Marathon	1:44:30	59.26	13.1mi
4 Oct	Kenilworth Half Marathon	1:44:50	59.07	13.1mi
12 Sep	Three2Go Lea Valley Trail Marathon	4:11:02	51.95	26.2mi
26 Jul	NSPCC Milton Keynes Half Marathon	1:43:43	59.71	13.1mi
4 Jul	Barrathon 1/2 Marathon	1:48:58	56.83	13.1mi
14 Jun	Potters 'Arf Marathon	1:48:20	57.16	13.1mi
17 May	Ross Peers Half Marathon	1:49:23	56.61	13.1mi
10 May	Hinckley/Bosworth Half	1:56:40	53.08	13.1mi
3 May	Uttoxeter Half Marathon	1:55:36	53.57	13.1mi
12 Apr	Belvoir Half Marathon	1:53:01	54.79	13.1mi
1 Jan	Coventry Godiva Harriers New Year 5	37:03	61.46	5mi
2008		Result	WAVA	Distance
21 Dec	Staffordshire Moorlands Xmas Cracker 8	1:20:06	45.94	8mi
30 Nov	City of Norwich Half Marathon	1:48:04	56.83	13.1mi
2 Nov	Eddie's Half Marathon	1:49:57	55.86	13.1mi
19 Oct	Cassidy Lady Godiva Half Marathon	1:55:31	53.17	13.1mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	2:02:23	49.78	13.1mi
25 Nov	Clowne Half Marathon	2:02:30	49.73	13.1mi
21 Oct	Coventry Half Marathon	2:03:56	49.15	13.1mi
8 Apr	Belvoir Half Marathon	2:05:24	48.58	13.1mi
18 Mar	Draycote Five	41:09	54.92	5mi
2006		Result	WAVA	Distance
5 Nov	Eddie's Half-Marathon	1:54:53	52.62	13.1mi
22 Oct	Lady Godiva Coventry Half Marathon	1:55:44	52.23	13.1mi
8 Oct	Kenilworth Half Marathon	1:50:37	54.65	13.1mi
1 Sep	Coventry Autumnal 5	42:31	52.74	5mi
23 Jul	NSPCC Milton Keynes Half Marathon	2:17:33	43.95	13.1mi
2005		Result	WAVA	Distance
9 Oct	Kenilworth Half Marathon	2:01:46	49.30	13.1mi
25 Sep	Lady Godiva Coventry Half Marathon	2:06:18	47.53	13.1mi
24 Apr	Lochaber Marathon	5:19:53	39.52	26.2mi
3 Apr	Belvoir Half Marathon	2:09:57	46.20	13.1mi
2004		Result	WAVA	Distance
28 Nov	Clowne Half Marathon	2:03:57	48.14	13.1mi
4 Apr	Belvoir Half Marathon	1:55:10	51.81	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	106	33	24	15	0	0	0	0	0	0	0	0	178
2021	5	27	16	10	0	0	0	0	0	0	0	0	58
2020	147	102	110	30	13	0	18	30	52	64	69	105	741
2020	0	0	96	67	27	14	9	63	154	17	0	0	447
2019	164	166	232	203	207	193	84	66	97	79	81	94	1666
2019	0	14	0	0	0	77	283	29	3	0	0	0	406
2018	58	61	78	61	33	75	3	24	16	0	33	143	586
2018	0	0	0	47	49	179	557	78	31	0	8	0	951
2017	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2017	113	100	105	79	80	42	77	54	68	72	40	90	919
2017	0	0	71	151	173	390	844	129	14	43	0	0	1817
2016	80	60	176	131	69	62	24	20	17	142	115	183	1080
2016	0	0	0	0	0	0	100	0	0	0	0	0	100
2015	0	0	0	0	0	0	0.3	3.7	0	0	0	0	3.9
2015	239	52	131	200	200	116	86	146	82	141	71	121	1583
2015	0	66	79	52	0	0	192	0	0	0	0	0	390
2014	66	144	188	167	144	119	100	47	80	151	179	204	1588
2013	206	118	204	165	211	177	70	83	0	0	23	28	1285
2013	0	0	0	0	0	0	136	0	0	0	0	0	136
2012	230	148	186	176	109	182	186	167	235	163	181	180	2142
2012	0	0	0	0	0	0	0	18	0	0	0	0	18
2011	112	168	192	150	102	137	91	157	142	160	162	198	1771
2010	204	144	144	119	80	19	27	112	129	131	6	0	1112
2010	0	0	0	0	0	50	27	0	0	0	0	0	77
2009	39	164	93	78	129	134	154	158	140	126	152	155	1522
2007	0	0	3	4	0	0	0	0	0	0	0	0	7

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
-	-	-	20.6mi, 5:07:11 Running - General Split Summary === 1) 1m - 18:22(18:22/m) 108/152bpm 167cal 58/63rpm 3.27/0mph 2) 1m - 16:36(16:36/m) 141/154bpm 184cal 62/68rpm 3.61/0mph 3) 1m - 14:00(14:00/m) 127/166bpm 142cal 68/86rpm 4.28/0mph 4) 1m - 9:35(9:35/m) 136/149bpm 116cal 84/86rpm 6.26/0mph 5) 1m - 13:37(13:37/m) 127/158bpm 126cal 71/86rpm 4.41/0mph 6) 1m - 21:10(21:10/m) 142/196bpm 239cal 62/87rpm 2.83/0mph 7) 1m - 14:06(14:06/m) 146/180bpm 158cal 68/87rpm 4.25/0mph 8) 1m - 14:43(14:43/m) 143/181bpm 152cal 66/87rpm 4.08/0mph 9) 1m - 18:52(18:52/m) 145/185bpm 212cal 66/87rpm 3.18/0mph 10) 1m - 16:51(16:51/m) 141/182bpm 164cal 64/88rpm 3.56/0mph 11) 1m - 13:42(13:42/m) 147/196bpm 152cal 68/94rpm 4.38/0mph 12) 1m - 14:10(14:10/m) 143/196bpm 148cal 68/87rpm 4.23/0mph 13) 1m - 15:36(15:36/m) 135/180bpm 149cal 64/87rpm 3.85/0mph 14) 1m - 11:14(11:14/m) 166/184bpm 174cal 80/87rpm 5.34/0mph 15) 1m - 13:30(13:30/m) 140/176bpm 138cal 71/88rpm 4.45/0mph 16) 1m - 13:47(13:47/m) 136/183bpm 123cal 70/124rpm 4.35/0mph 17) 1m - 14:19(14:19/m) 125/172bpm 125cal 67/86rpm 4.19/0mph 18) 1m - 15:32(15:32/m) 103/120bpm 133cal 64/71rpm 3.87/0mph 19) 1m - 18:00(18:00/m) 111/129bpm 141cal 61/78rpm 3.33/0mph 20) 1m - 13:07(13:07/m) 130/160bpm 130cal 71/86rpm 4.57/0mph 21) 0.55m - 6:22(11:31/m) 142/154bpm 73cal 79/93rpm 5.21/0mph Add a comment	-	6.2mi, 52:43 Cycling - General Split Summary === 1) 1m - 9:44(9:44/m) 99/117bpm 69cal 6.16/0mph 2) 1m - 9:44(9:44/m) 98/98bpm 61cal 6.17/0mph 3) 1m - 7:09(7:09/m) 97/98bpm 45cal 8.38/0mph 4) 1m - 8:03(8:03/m) 97/98bpm 56cal 7.45/0mph 5) 1m - 8:09(8:09/m) 98/98bpm 50cal 7.36/0mph 6) 1m - 8:21(8:21/m) 97/98bpm 51cal 7.19/0mph 7) 0.17m - 1:33(9:08/m) 97/98bpm 9cal 6.57/0mph Add a comment	-
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	-	10.5mi, 1:59:24 Cycling - General Split Summary === 1) 1m - 12:43(12:43/m) 104/146bpm 102cal 4.72/0mph 2) 1m - 9:16(9:16/m) 104/121bpm 64cal 6.48/0mph 3) 1m - 15:54(15:54/m) 105/124bpm 104cal 3.77/0mph 4) 1m - 9:08(9:08/m) 106/126bpm 55cal 6.57/0mph 5) 1m - 11:44(11:44/m) 98/106bpm 49cal 5.12/0mph 6) 1m - 11:01(11:01/m) 99/119bpm 52cal 5.44/0mph 7) 1m - 14:10(14:10/m) 92/115bpm 50cal 4.24/0mph 8) 1m - 9:56(9:56/m) 97/113bpm 44cal 6.04/0mph 9) 1m - 10:37(10:37/m) 96/102bpm 44cal 5.65/0mph 10) 1m - 9:53(9:53/m) 100/118bpm 49cal 6.07/0mph 11) 0.49m - 5:03(10:14/m) 103/107bpm 28cal 5.86/0mph Add a comment	-	8.4mi, 1:55:18 Running - General Split Summary === 1) 1m - 16:22(16:22/m) 103/121bpm 139cal 62/88rpm 3.67/0mph 2) 1m - 14:11(14:11/m) 108/121bpm 122cal 68/86rpm 4.23/0mph 3) 1m - 15:40(15:40/m) 113/148bpm 131cal 68/120rpm 3.83/0mph 4) 1m - 11:30(11:30/m) 132/150bpm 120cal 79/88rpm 5.21/0mph 5) 1m - 11:56(11:56/m) 127/140bpm 120cal 80/87rpm 5.03/0mph 6) 1m - 11:44(11:44/m) 120/140bpm 95cal 79/113rpm 5.12/0mph 7) 1m - 12:48(12:48/m) 115/126bpm 101cal 77/86rpm 4.69/0mph 8) 1m - 14:19(14:19/m) 99/123bpm 115cal 66/86rpm 4.19/0mph 9) 0.44m - 6:49(15:28/m) 93/98bpm 58cal 63/66rpm 3.88/0mph Add a comment	-	-
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
-	-	-	6.2mi, 1:09:16 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 129/136bpm 129cal 86/88rpm 5.41/0mph 2) 1m - 12:01(12:01/m) 134/142bpm 138cal 86/88rpm 4.99/0mph 3) 1m - 11:09(11:09/m) 146/149bpm 142cal 86/88rpm 5.38/0mph 4) 1m - 11:16(11:16/m) 149/150bpm 147cal 85/88rpm 5.32/0mph 5) 1m - 11:11(11:11/m) 150/150bpm 145cal 85/89rpm 5.37/0mph 6) 1m - 10:31(10:31/m) 150/150bpm 140cal 85/88rpm 5.71/0mph 7) 0.21m - 2:03(9:55/m) 150/150bpm 27cal 86/88rpm 6.05/0mph Add a comment	-	-	-
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	-	-	-	-	-	-

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