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M1nty M55

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Races
131
Miles
15620
Miles
4
Miles
3990
WAVA
62.84%
5k
23:47
5M
37:03
10k
48:51
Half
1:41:23
Mara
3:36:11
100M
22:28:21

Planned Races
25th Apr 20	Highland Fling
16th May 20	Cateran Trail Ultramarathon
20th Jun 20	West Highland Way race
15th Aug 20	Coll Half Marathon
5th Sep 20	Glenmore 24
20th Sep 20	Brighton Marathon

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This user is a member of GPS Users, Milton Keynes Marathon, Swimmers, Training weekends for fling, WHW Training weekends

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	147	102	110	0	0	0	0	0	0	0	0	0	359
2020	0	0	96	0	0	0	0	0	0	0	0	0	96
2019	164	166	232	203	207	193	84	66	97	79	81	94	1666
2019	0	14	0	0	0	77	283	29	3	0	0	0	406
2018	58	61	78	61	33	75	3	24	16	0	33	143	586
2018	0	0	0	47	49	179	557	78	31	0	8	0	951
2017	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2017	113	100	105	79	80	42	77	54	68	72	40	90	919
2017	0	0	71	151	173	390	844	129	14	43	0	0	1817
2016	80	60	176	131	69	62	24	20	17	142	115	183	1080
2016	0	0	0	0	0	0	100	0	0	0	0	0	100
2015	0	0	0	0	0	0	0.3	3.7	0	0	0	0	3.9
2015	239	52	131	200	200	116	86	146	82	141	71	121	1583
2015	0	66	79	52	0	0	192	0	0	0	0	0	390
2014	66	144	188	167	144	119	100	47	80	151	179	204	1588
2013	206	118	204	165	211	177	70	83	0	0	23	28	1285
2013	0	0	0	0	0	0	136	0	0	0	0	0	136
2012	230	148	186	176	109	182	186	167	235	163	181	180	2142
2012	0	0	0	0	0	0	0	18	0	0	0	0	18
2011	112	168	192	150	102	137	91	157	142	160	162	198	1771
2010	204	144	144	119	80	19	27	112	129	131	6	0	1112
2010	0	0	0	0	0	50	27	0	0	0	0	0	77
2009	39	164	93	78	129	134	154	158	140	126	152	155	1522
2007	0	0	3	4	0	0	0	0	0	0	0	0	7

Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
-	-	33.7mi, 6:32:57 Running - General D33 Ultra Deeside Way #11 for me Overall 6:32 (9th fastest of 11 years) Splits: 1/4 point: 1:31 1/2 point: (1:30) 3:01 3/4 point: (1:53) 5:54 Finish point: (1:38) 6:32 Normal calf pain stretching from 2nd mile, but pains didn't go away. Had good 2nd quarter until the boggy section last couple of miles to half-way. Ran all the way 1st half apart from long ramp up to main road. Hips in significant pain from 1/2 way. Had to walk for next three miles. Tina McLeod gave me some paracetamol at mile 18, then after passing JRitchie at road crossing legs started moving again. Ran-walked last 12 miles to end, using run 0.8 miles, walk 0.2 miles. Bit of fun on re-entering Duthie Park - had to run surprise "victory lap" round the park. Didn't seem very fun at the time though All in all, pleased with the finish, as training was rubbish and body suffering last few months. Decision to stop Marcothon and reduce frequency of training runs vindicated. Will continue to do longer mid-week run and long weekend run, time on feet. Need to lose some weight and improve my diet though. Ran at 13st12, a stone heavier than last year, and 42 minutes slower... Add a comment	-	14.3mi, 1:02:13 Cycling - General Split Summary === 1) 14.3m - 1:02:13(4:21/m) 966cal 13.79/27.61mph Add a comment	-	3.1mi, 32:27 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 135/146bpm 139cal 87/90rpm 5.53/0mph 2) 1m - 10:02(10:02/m) 133/150bpm 121cal 87/89rpm 5.98/0mph 3) 1m - 10:06(10:06/m) 131/139bpm 120cal 87/89rpm 5.94/0mph 4) 0.14m - 1:28(10:38/m) 149/154bpm 20cal 87/88rpm 5.64/0mph Add a comment
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
4.1mi, 42:08 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 134/143bpm 137cal 88/91rpm 5.72/0mph 2) 1m - 10:37(10:37/m) 154/182bpm 159cal 87/89rpm 5.65/0mph 3) 1m - 10:07(10:07/m) 140/145bpm 131cal 88/91rpm 5.93/0mph 4) 1m - 10:12(10:12/m) 141/148bpm 136cal 88/91rpm 5.88/0mph 5) 0.07m - 43(10:14/m) 141/142bpm 9cal 87/88rpm 5.87/0mph Add a comment 1.9mi, 19:27 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 123/138bpm 124cal 88/91rpm 5.64/0mph 2) 0.88m - 8:49(10:04/m) 133/143bpm 111cal 89/93rpm 5.96/0mph Add a comment	4.2mi, 26:37 Cycling - General Split Summary === 1) 4.17m - 26:37(6:23/m) 217cal 9.4/20.45mph Add a comment 14.3mi, 54:32 Cycling - General Split Summary === 1) 14.33m - 54:32(3:48/m) 909cal 15.76/27.68mph Add a comment	-	20.7mi, 5:07:58 Running - General Split Summary === 1) 1m - 17:15(17:15/m) 101/127bpm 140cal 69/87rpm 3.48/0mph 2) 1m - 13:35(13:35/m) 117/139bpm 135cal 77/94rpm 4.42/0mph 3) 1m - 12:59(12:59/m) 126/138bpm 137cal 81/89rpm 4.62/0mph 4) 1m - 15:24(15:24/m) 115/140bpm 127cal 74/89rpm 3.89/0mph 5) 1m - 12:06(12:06/m) 134/148bpm 139cal 84/89rpm 4.96/0mph 6) 1m - 10:05(10:05/m) 139/145bpm 131cal 88/89rpm 5.95/0mph 7) 1m - 10:04(10:04/m) 140/144bpm 130cal 87/90rpm 5.96/0mph 8) 1m - 13:59(13:59/m) 124/144bpm 125cal 78/89rpm 4.29/0mph 9) 1m - 16:02(16:02/m) 120/142bpm 121cal 72/96rpm 3.74/0mph 10) 1m - 12:54(12:54/m) 125/138bpm 123cal 81/89rpm 4.65/0mph 11) 1m - 15:43(15:43/m) 117/139bpm 125cal 73/88rpm 3.82/0mph 12) 1m - 14:13(14:13/m) 123/144bpm 125cal 78/109rpm 4.22/0mph 13) 1m - 12:41(12:41/m) 133/145bpm 142cal 79/89rpm 4.73/0mph 14) 1m - 20:34(20:34/m) 110/153bpm 115cal 65/89rpm 2.92/0mph 15) 1m - 14:06(14:06/m) 116/147bpm 124cal 73/90rpm 4.25/0mph 16) 1m - 18:55(18:55/m) 97/127bpm 113cal 65/87rpm 3.17/0mph 17) 1m - 18:06(18:06/m) 103/132bpm 124cal 71/89rpm 3.32/0mph 18) 1m - 19:06(19:06/m) 104/141bpm 128cal 64/123rpm 3.14/0mph 19) 1m - 14:02(14:02/m) 127/150bpm 143cal 74/89rpm 4.27/0mph 20) 1m - 17:03(17:03/m) 102/146bpm 116cal 66/91rpm 3.52/0mph 21) 0.71m - 9:03(12:43/m) 119/142bpm 87cal 78/90rpm 4.72/0mph Add a comment	-	-	6.1mi, 1:04:20 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 134/155bpm 132cal 87/91rpm 5.71/0mph 2) 1m - 10:57(10:57/m) 132/139bpm 135cal 88/90rpm 5.48/0mph 3) 1m - 10:36(10:36/m) 133/145bpm 128cal 87/92rpm 5.66/0mph 4) 1m - 10:47(10:47/m) 145/156bpm 145cal 88/90rpm 5.57/0mph 5) 1m - 10:00(10:00/m) 151/157bpm 141cal 88/91rpm 5.99/0mph 6) 1m - 10:31(10:31/m) 142/161bpm 130cal 87/89rpm 5.7/0mph 7) 0.09m - 58(10:29/m) 160/161bpm 14cal 89/91rpm 5.73/0mph Add a comment
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
3mi, 33:41 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 128/144bpm 132cal 87/90rpm 5.39/0mph 2) 1m - 11:57(11:57/m) 121/135bpm 125cal 81/90rpm 5.02/0mph 3) 1m - 10:35(10:35/m) 132/145bpm 128cal 87/89rpm 5.67/0mph Add a comment	6mi, 43:24 Cycling - General Split Summary === 1) 6m - 43:24(7:14/m) 283cal 8.3/16.55mph Add a comment	1.1mi, 12:28 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 135/155bpm 147cal 86/93rpm 5.15/0mph 2) 0.08m - 49(10:01/m) 144/147bpm 11cal 88/89rpm 5.99/0mph Add a comment 0.1mi, 1:29 Running - General Split Summary === 1) 0.14m - 1:29(10:44/m) 120/147bpm 16cal 88/90rpm 5.59/0mph Add a comment 1.1mi, 10:58 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 143/173bpm 136cal 91/94rpm 5.94/0mph 2) 0.09m - 52(9:38/m) 144/149bpm 11cal 91/93rpm 6.22/0mph Add a comment	2.2mi, 43:19 Cross-Training - Walking Split Summary === 1) 1m - 19:05(19:05/m) 91/114bpm 127cal 60/87rpm 3.15/0mph 2) 1m - 18:57(18:57/m) 85/94bpm 127cal 60/120rpm 3.17/0mph 3) 0.22m - 5:18(23:43/m) 83/105bpm 33cal 59/63rpm 2.53/0mph Add a comment	-	-	-
Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	6	23:47 7:39/mi	59.61							23:47 59.61	24:11 59.09
5mi	6	37:03 7:25/mi	62.29			42:31 53.47	41:09 55.66		37:03 62.29							41:53 58.68	45:26 54.54
10km	3	48:51 7:52/mi	62.84												48:51 62.84		51:51 60.17		53:45 59.01
8mi	1	1:20:06 10:01/mi	46.98					1:20:06 46.98
13.1mi	65	1:41:23 7:44/mi	62.83	1:55:10 53.15	2:01:46 50.67	1:50:37 56.22	2:02:23 51.22	1:48:04 58.47	1:41:23 62.83	1:46:50 60.11	1:43:55 62.31	1:43:54 62.83	1:53:48 57.85	1:49:06 60.85	2:31:12 44.28	1:49:33 61.64	1:53:19 60.11	2:10:36 52.61	1:58:11 58.66
26.2mi	21	3:36:11 8:15/mi	62.82		5:19:53 40.02				4:11:02 52.72	3:48:55 57.82	3:50:14 58.48	3:36:11 62.82	4:05:36 55.78	3:49:16 60.28	4:37:17 50.30	4:03:20 57.83			4:06:04 58.78
33mi	13	5:04:54 9:14/mi	56.10							5:38:35 49.66	5:18:04 53.32	5:04:54 56.10	5:22:22 53.53	6:19:00 45.93	5:38:24 51.91	6:17:44 46.92	6:46:37 43.99	7:01:57 42.78	5:50:50 51.92
43mi	1	8:40:40 12:07/mi	42.81									8:40:40 42.81
53mi	6	11:35:53 13:08/mi	39.48							12:41:58 35.44	12:41:25 35.77	11:35:53 39.48	12:47:34 36.11	13:05:59 35.57	13:09:54 35.72
55mi	4	12:20:39 13:28/mi	40.11								13:05:59 35.96		12:53:00 37.21	12:20:39 39.17					12:36:57 40.11
56mi	1	12:30:00 13:24/mi	39.75												12:30:00 39.75
95mi	2	27:26:20 17:20/mi	30.17										27:26:20 30.17		31:25:26 26.82
100mi	1	22:28:21 13:29/mi	38.44									22:28:21 38.44

2020	Distance	Date	Result	WAVA
A Coventry Way Challenge 40	40mi	5 Apr		0.00%
D33 Ultra	33mi	14 Mar		0.00%
Wokingham Half Marathon	13.1mi	23 Feb		0.00%
2019	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	2 Nov	7:03:10	43.05%
Stroud Half Marathon	13.1mi	27 Oct	1:58:11	58.66%
MK Autumn Run	13.1mi	28 Sep	2:03:57	55.93%
Kenilworth Half Marathon	13.1mi	1 Sep	1:58:11	58.66%
Killin 10km	10km	24 Aug	53:45	59.01%
West Highland Way race	95mi	22 Jun		0.00%
Cateran 55 Ultra	55mi	11 May	12:36:57	40.11%
Boston Marathon UK	26.2mi	14 Apr	4:06:04	58.78%
Coventry Half Marathon	13.1mi	24 Mar	1:58:57	58.28%
D33 Ultra	33mi	16 Mar	5:50:50	51.92%
Wokingham Half Marathon	13.1mi	24 Feb	2:01:31	57.05%
2018	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	3 Nov	7:03:40	42.60%
Cransley Hospice Half Marathon	13.1mi	16 Sep	2:22:33	48.20%
Kenilworth Half Marathon	13.1mi	2 Sep	2:10:36	52.61%
D33 Ultra	33mi	10 Mar	7:01:57	42.78%
2017	Distance	Date	Result	WAVA
Meia Maratona do Porto	13.1mi	17 Sep	1:53:19	60.11%
Kenilworth Half Marathon	13.1mi	3 Sep	1:57:55	57.77%
Sphinx AC Summer Five	5mi	14 Jun	45:26	54.54%
Coventry Sprint Triathlon	400metres/20km/5km	21 May	/ /	0.00%
Highland Fling	53mi	29 Apr		0.00%
Massey Ferguson Tractor 10k	10km	16 Apr	51:51	60.17%
D33 Ultra	33mi	11 Mar	6:46:37	43.99%
Warwick Half Marathon	13.1mi	5 Mar	1:57:11	58.13%
Wokingham Half Marathon	13.1mi	12 Feb	1:55:51	58.29%
2016	Distance	Date	Result	WAVA
Liverbird Marathon Double day 1	26.2mi	31 Dec	4:03:20	57.83%
Autumn Shakespeare Half	13.1mi	12 Nov	1:49:33	61.64%
Eddies half marathon	13.1mi	6 Nov	1:52:23	60.09%
Stroud Half Marathon	13.1mi	23 Oct	1:55:19	58.56%
Sphinx AC Summer Five	5mi	8 Jun	41:53	58.68%
D33 Ultra	33mi	12 Mar	6:17:44	46.92%
2015	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	7 Nov	6:22:37	45.91%
Cransley Half Marathon	13.1mi	20 Sep	2:31:12	44.28%
Glenmore 24 (56 miles in 12.x hours)	56mi	5 Sep	12:30:00	39.75%
Killin 10km	10km	29 Aug	48:51	62.84%
West Highland Way race	95mi	20 Jun	31:25:26	26.82%
Highland Fling	53mi	25 Apr	13:09:54	35.72%
Loch Katrine Marathon	26.2mi	22 Mar	4:37:17	50.30%
D33 Ultra	33mi	14 Mar	5:38:24	51.91%
2014	Distance	Date	Result	WAVA
Liverbird Day 1	26.2mi	31 Dec	3:49:16	60.28%
Eddie's Half Marathon	13.1mi	2 Nov	1:49:06	60.85%
Aviemore Half Marathon	13.1mi	12 Oct	2:02:03	54.39%
Robin Hood Half Marathon	13.1mi	28 Sep	1:58:12	56.16%
Cateran Trail Ultramarathon	55mi	17 May	12:20:39	39.17%
Highland Fling	53mi	26 Apr	13:05:59	35.57%
Lochaber Marathon	26.2mi	6 Apr	4:15:48	54.03%
D33 Ultra	33mi	15 Mar	6:19:00	45.93%
Lindsays Borders Marathon	26.2mi	2 Mar	4:37:22	49.83%
2013	Distance	Date	Result	WAVA
NSPCC Milton Keynes Half Marathon	13.1mi	7 Jul	1:58:28	55.57%
West Highland Way Race	95mi	22 Jun	27:26:20	30.17%
Cateran Trail Ultramarathon	55mi	18 May	12:53:00	37.21%
Highland Fling	53mi	27 Apr	12:47:34	36.11%
Lochaber Marathon	26.2mi	14 Apr	4:05:36	55.78%
D33 Ultra	33mi	16 Mar	5:22:22	53.53%
Berkhamsted Half Marathon	13.1mi	3 Mar	1:53:48	57.85%
Liverbird Marathon Double day 2	26.2mi	1 Jan	4:47:12	47.29%
2012	Distance	Date	Result	WAVA
Liverbird Marathon Double day 1	26.2mi	31 Dec	3:52:49	58.33%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:54:04	57.23%
Mablethorpe Half-Marathon	13.1mi	7 Oct	1:43:54	62.83%
Glenmore 24	100mi	1 Sep	22:28:21	38.44%
Devil o' the Highlands	43mi	4 Aug	8:40:40	42.81%
NSPCC Milton Keynes Half Marathon	13.1mi	8 Jul	1:49:43	59.50%
Cateran Trail Ultramarathon	55mi	19 May		0.00%
Highland Fling	53mi	28 Apr	11:35:53	39.48%
Paris Marathon	26.2mi	15 Apr	3:36:11	62.82%
D33 Ultra	33mi	17 Mar	5:04:54	56.10%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	1:55:32	56.50%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:48:25	60.21%
2011	Distance	Date	Result	WAVA
Coventry parkrun	5km	24 Dec	24:11	59.09%
Coventry parkrun (Santa Run)	5km	17 Dec	24:56	57.31%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:46:33	60.77%
Norwich Half Marathon	13.1mi	27 Nov	1:43:55	62.31%
Luton Marathon	26.2mi	20 Nov	3:50:14	58.48%
Eddie's Half Marathon	13.1mi	6 Nov	1:46:41	60.69%
Newcastle Town Moor Marathon	26.2mi	30 Oct	4:02:20	55.56%
Aviemore Half Marathon	13.1mi	16 Oct	1:46:06	61.02%
Mablethorpe Marathon	26.2mi	2 Oct	4:11:15	53.59%
One2go Lee Valley Trail Marathon	26.2mi	10 Sep	4:20:45	51.63%
Wissey Half Marathon	13.1mi	4 Sep	1:53:44	56.93%
Coventry parkrun	5km	25 Jun	26:21	54.23%
Cateran Trail Ultramarathon	55mi	21 May	13:05:59	35.96%
Highland Fling	53mi	30 Apr	12:41:25	35.77%
Lochaber Marathon	26.2mi	10 Apr	4:16:42	52.45%
D33 Ultra	33mi	19 Mar	5:18:04	53.32%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:47:54	60.01%
2010	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	17 Oct	1:46:50	60.11%
Mablethorpe Marathon	26.2mi	3 Oct	3:57:20	56.24%
Kenilworth Half Marathon	13.1mi	26 Sep	1:48:53	58.97%
Two2go marathon	26.2mi	11 Sep	4:23:47	50.60%
Coventry parkrun	5km	4 Sep	24:56	56.86%
Coventry Half Marathon	13.1mi	23 May	1:57:13	54.78%
Soham Half Marathon	13.1mi	16 May	1:50:58	57.87%
Highland Fling	53mi	24 Apr	12:41:58	35.44%
D33 Ultra	33mi	3 Apr	5:38:35	49.66%
Cotswold Marathon	26.2mi	21 Mar	4:52:06	45.70%
Coventry parkrun	5km	13 Mar	23:52	59.40%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	1:47:16	59.87%
Sleaford Half Marathon	13.1mi	28 Feb	1:49:17	58.76%
Coventry parkrun	5km	27 Feb	23:47	59.61%
Gloucester Marathon	26.2mi	24 Jan	3:48:55	57.82%
2009	Distance	Date	Result	WAVA
Staffordshire Moorlands Xmas Cracker	5mi	20 Dec	46:01	50.54%
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:44:21	61.05%
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:43:24	61.61%
Eddie's Half-Marathon	13.1mi	1 Nov	1:41:23	62.83%
Coventry Half Marathon	13.1mi	25 Oct	1:44:30	60.96%
Kenilworth Half Marathon	13.1mi	4 Oct	1:44:50	60.76%
Three2Go Lea Valley Trail Marathon	26.2mi	12 Sep	4:11:02	52.72%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	1:43:43	61.42%
Barrathon 1/2 Marathon	13.1mi	4 Jul	1:48:58	58.46%
Potters 'Arf Marathon	13.1mi	14 Jun	1:48:20	58.80%
Ross Peers Half Marathon	13.1mi	17 May	1:49:23	58.24%
Hinckley/Bosworth Half	13.1mi	10 May	1:56:40	54.60%
Uttoxeter Half Marathon	13.1mi	3 May	1:55:36	55.11%
Belvoir Half Marathon	13.1mi	12 Apr	1:53:01	56.36%
Coventry Godiva Harriers New Year 5	5mi	1 Jan	37:03	62.29%
2008	Distance	Date	Result	WAVA
Staffordshire Moorlands Xmas Cracker 8	8mi	21 Dec	1:20:06	46.98%
City of Norwich Half Marathon	13.1mi	30 Nov	1:48:04	58.47%
Eddie's Half Marathon	13.1mi	2 Nov	1:49:57	57.47%
Cassidy Lady Godiva Half Marathon	13.1mi	19 Oct	1:55:31	54.70%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	2:02:23	51.22%
Clowne Half Marathon	13.1mi	25 Nov	2:02:30	51.17%
Coventry Half Marathon	13.1mi	21 Oct	2:03:56	50.58%
Belvoir Half Marathon	13.1mi	8 Apr	2:05:24	49.99%
Draycote Five	5mi	18 Mar	41:09	55.66%
2006	Distance	Date	Result	WAVA
Eddie's Half-Marathon	13.1mi	5 Nov	1:54:53	54.13%
Lady Godiva Coventry Half Marathon	13.1mi	22 Oct	1:55:44	53.73%
Kenilworth Half Marathon	13.1mi	8 Oct	1:50:37	56.22%
Coventry Autumnal 5	5mi	1 Sep	42:31	53.47%
NSPCC Milton Keynes Half Marathon	13.1mi	23 Jul	2:17:33	45.21%
2005	Distance	Date	Result	WAVA
Kenilworth Half Marathon	13.1mi	9 Oct	2:01:46	50.67%
Lady Godiva Coventry Half Marathon	13.1mi	25 Sep	2:06:18	48.85%
Lochaber Marathon	26.2mi	24 Apr	5:19:53	40.02%
Belvoir Half Marathon	13.1mi	3 Apr	2:09:57	47.48%
2004	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	28 Nov	2:03:57	49.39%
Belvoir Half Marathon	13.1mi	4 Apr	1:55:10	53.15%

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