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M1nty M55

About

Race Times

All Races

Mileage

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No clubs listed.

Races
131
Miles
15482
Miles
4
Miles
3894
WAVA
62.84%
5k
23:47
5M
37:03
10k
48:51
Half
1:41:23
Mara
3:36:11
100M
22:28:21

Planned Races
23rd Feb 20	Wokingham Half Marathon
14th Mar 20	D33 Ultra
5th Apr 20	A Coventry Way Challenge 40
19th Apr 20	Brighton Marathon
25th Apr 20	Highland Fling
16th May 20	Cateran Trail Ultramarathon
20th Jun 20	West Highland Way race
15th Aug 20	Coll Half Marathon
5th Sep 20	Glenmore 24

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This user is a member of GPS Users, Milton Keynes Marathon, Swimmers, Training weekends for fling, WHW Training weekends

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	147	73	0	0	0	0	0	0	0	0	0	0	221
2019	164	166	232	203	207	193	84	66	97	79	81	94	1666
2019	0	14	0	0	0	77	283	29	3	0	0	0	406
2018	58	61	78	61	33	75	3	24	16	0	33	143	586
2018	0	0	0	47	49	179	557	78	31	0	8	0	951
2017	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2017	113	100	105	79	80	42	77	54	68	72	40	90	919
2017	0	0	71	151	173	390	844	129	14	43	0	0	1817
2016	80	60	176	131	69	62	24	20	17	142	115	183	1080
2016	0	0	0	0	0	0	100	0	0	0	0	0	100
2015	0	0	0	0	0	0	0.3	3.7	0	0	0	0	3.9
2015	239	52	131	200	200	116	86	146	82	141	71	121	1583
2015	0	66	79	52	0	0	192	0	0	0	0	0	390
2014	66	144	188	167	144	119	100	47	80	151	179	204	1588
2013	206	118	204	165	211	177	70	83	0	0	23	28	1285
2013	0	0	0	0	0	0	136	0	0	0	0	0	136
2012	230	148	186	176	109	182	186	167	235	163	181	180	2142
2012	0	0	0	0	0	0	0	18	0	0	0	0	18
2011	112	168	192	150	102	137	91	157	142	160	162	198	1771
2010	204	144	144	119	80	19	27	112	129	131	6	0	1112
2010	0	0	0	0	0	50	27	0	0	0	0	0	77
2009	39	164	93	78	129	134	154	158	140	126	152	155	1522
2007	0	0	3	4	0	0	0	0	0	0	0	0	7

Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
3mi, 34:59 Running - General Lochside recovery run with Julia Add a comment	3mi, 29:00 Running - Treadmill Gym TM Add a comment	3mi, 30:04 Running - General Lunchtime run SP Add a comment	7mi, 1:11:38 Running - General Partial evening commute run - from Green Lane Howes Lane junction to Gym Add a comment	3mi, 26:03 Running - Treadmill Gym TM - pushing pace Add a comment	3mi, 32:34 Running - Treadmill Gym TM - recovery Add a comment	3.1mi, 32:21 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 133/148bpm 125cal 89/94rpm 6.26/0mph 2) 1m - 11:44(11:44/m) 136/148bpm 152cal 85/94rpm 5.11/0mph 3) 1m - 10:27(10:27/m) 148/159bpm 149cal 85/93rpm 5.74/0mph 4) 0.08m - 35(7:04/m) 162/165bpm 9cal 93/94rpm 8.49/0mph Add a comment
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
15mi, 2:34:41 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 121/147bpm 122cal 88/94rpm 5.62/0mph 2) 1m - 10:23(10:23/m) 119/127bpm 110cal 88/89rpm 5.78/0mph 3) 1m - 10:14(10:14/m) 124/130bpm 114cal 88/90rpm 5.87/0mph 4) 1m - 10:17(10:17/m) 125/132bpm 113cal 88/89rpm 5.84/0mph 5) 1m - 10:28(10:28/m) 124/133bpm 107cal 88/90rpm 5.74/0mph 6) 1m - 10:41(10:41/m) 122/127bpm 100cal 87/90rpm 5.62/0mph 7) 1m - 10:15(10:15/m) 127/138bpm 107cal 88/91rpm 5.85/0mph 8) 1m - 10:17(10:17/m) 127/133bpm 104cal 87/89rpm 5.83/0mph 9) 1m - 10:25(10:25/m) 128/135bpm 105cal 87/89rpm 5.76/0mph 10) 1m - 10:37(10:37/m) 126/133bpm 100cal 87/89rpm 5.65/0mph 11) 1m - 10:21(10:21/m) 125/134bpm 90cal 87/89rpm 5.8/0mph 12) 1m - 9:24(9:24/m) 139/149bpm 120cal 88/91rpm 6.38/0mph 13) 1m - 9:42(9:42/m) 141/149bpm 128cal 88/89rpm 6.18/0mph 14) 1m - 10:30(10:30/m) 139/148bpm 126cal 87/90rpm 5.72/0mph 15) 1m - 10:26(10:26/m) 138/145bpm 119cal 87/91rpm 5.75/0mph Add a comment	3mi, 29:30 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 126/171bpm 122cal 87/89rpm 5.96/0mph 2) 1m - 9:53(9:53/m) 127/139bpm 118cal 88/89rpm 6.08/0mph 3) 1m - 9:32(9:32/m) 129/136bpm 115cal 87/89rpm 6.3/0mph 4) 0m - 2(12:51/m) 134/134bpm 86/86rpm 4.67/0mph Add a comment	3mi, 29:14 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 122/139bpm 121cal 88/91rpm 5.88/0mph 2) 1m - 9:37(9:37/m) 126/137bpm 117cal 87/89rpm 6.24/0mph 3) 1m - 9:21(9:21/m) 134/140bpm 125cal 88/89rpm 6.41/0mph 4) 0.01m - 4(10:48/m) 136/137bpm 88/88rpm 5.56/0mph Add a comment	3mi, 31:33 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 122/150bpm 124cal 87/89rpm 5.73/0mph 2) 1m - 10:41(10:41/m) 123/131bpm 126cal 86/89rpm 5.61/0mph 3) 1m - 10:21(10:21/m) 127/137bpm 125cal 87/89rpm 5.79/0mph 4) 0m - 3(10:17/m) 119/120bpm 86/86rpm 5.83/0mph Add a comment	3mi, 30:15 Running - Treadmill Gym TM Add a comment	3mi, 29:00 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 121/137bpm 125cal 88/93rpm 5.81/0mph 2) 1m - 9:43(9:43/m) 126/144bpm 120cal 88/89rpm 6.17/0mph 3) 1m - 8:55(8:55/m) 142/153bpm 127cal 89/92rpm 6.72/0mph 4) 0m - 2(10:45/m) 152/152bpm 91/91rpm 5.57/0mph Add a comment	0.7mi, 6:49 Running - General Split Summary === 1) 0.72m - 6:49(9:28/m) 167/175bpm 120cal 89/95rpm 6.33/0mph Add a comment 3.1mi, 29:10 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 143/177bpm 144cal 88/93rpm 6.1/0mph 2) 1m - 9:37(9:37/m) 151/166bpm 150cal 90/97rpm 6.23/0mph 3) 1m - 9:11(9:11/m) 154/167bpm 145cal 90/96rpm 6.54/0mph 4) 0.06m - 31(8:43/m) 155/156bpm 8cal 92/95rpm 6.89/0mph Add a comment 0.7mi, 6:57 Running - General Split Summary === 1) 0.72m - 6:57(9:37/m) 137/149bpm 97cal 89/93rpm 6.24/0mph Add a comment
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
5.7mi, 54:41 Running - General Long run part B - gym TM Add a comment 4.4mi, 46:04 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 139/157bpm 145cal 89/94rpm 5.61/0mph 2) 1m - 9:57(9:57/m) 145/152bpm 140cal 89/91rpm 6.03/0mph 3) 1m - 10:15(10:15/m) 152/167bpm 151cal 88/91rpm 5.85/0mph 4) 1m - 10:40(10:40/m) 152/161bpm 155cal 87/89rpm 5.63/0mph 5) 0.44m - 4:31(10:16/m) 153/159bpm 66cal 87/89rpm 5.85/0mph Add a comment	3.1mi, 28:03 Running - Treadmill Gym TM - the funny one in the middle in kilometers Add a comment	3mi, 32:00 Running - Treadmill Gym TM - twinge in left glute after a mile but had a break, slowed and it dissipated Add a comment	3mi, 26:56 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 130/145bpm 118cal 88/91rpm 6.21/0mph 2) 1m - 9:13(9:13/m) 131/141bpm 113cal 89/90rpm 6.51/0mph 3) 1m - 8:02(8:02/m) 145/155bpm 110cal 90/94rpm 7.47/0mph Add a comment	3mi, 27:55 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 125/142bpm 114cal 88/93rpm 6.36/0mph 2) 1m - 9:24(9:24/m) 131/139bpm 119cal 88/91rpm 6.38/0mph 3) 1m - 9:03(9:03/m) 137/145bpm 120cal 88/90rpm 6.63/0mph 4) 0m - 2(11:33/m) 142/142bpm 88/88rpm 5.19/0mph Add a comment	3.1mi, 31:43 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 123/133bpm 125cal 87/90rpm 5.81/0mph 2) 1m - 10:11(10:11/m) 129/142bpm 129cal 87/89rpm 5.9/0mph 3) 1m - 9:52(9:52/m) 137/147bpm 135cal 88/91rpm 6.08/0mph 4) 0.13m - 1:21(10:19/m) 127/144bpm 15cal 88/89rpm 5.81/0mph Add a comment	0.5mi, 6:30 Running - General Split Summary === 1) 0.5m - 6:30(12:55/m) 161/169bpm 100cal 84/101rpm 4.64/0mph Add a comment 6.7mi, 1:30:38 Running - General Split Summary === 1) 1m - 14:21(14:21/m) 134/178bpm 184cal 72/94rpm 4.18/0mph 2) 1m - 18:24(18:24/m) 149/182bpm 268cal 72/117rpm 3.26/0mph 3) 1m - 11:00(11:00/m) 164/177bpm 188cal 82/119rpm 5.45/0mph 4) 1m - 12:00(12:00/m) 171/179bpm 220cal 84/88rpm 5/0mph 5) 1m - 13:45(13:45/m) 164/184bpm 227cal 75/117rpm 4.36/0mph 6) 1m - 11:04(11:04/m) 173/182bpm 202cal 85/91rpm 5.42/0mph 7) 0.73m - 10:04(13:42/m) 168/183bpm 175cal 81/120rpm 4.38/0mph Add a comment
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
3mi, 32:00 Running - Treadmill Gym TM 9pm after journey home from Killin Add a comment	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	6	23:47 7:39/mi	59.61							23:47 59.61	24:11 59.09
5mi	6	37:03 7:25/mi	62.29			42:31 53.47	41:09 55.66		37:03 62.29							41:53 58.68	45:26 54.54
10km	3	48:51 7:52/mi	62.84												48:51 62.84		51:51 60.17		53:45 59.01
8mi	1	1:20:06 10:01/mi	46.98					1:20:06 46.98
13.1mi	65	1:41:23 7:44/mi	62.83	1:55:10 53.15	2:01:46 50.67	1:50:37 56.22	2:02:23 51.22	1:48:04 58.47	1:41:23 62.83	1:46:50 60.11	1:43:55 62.31	1:43:54 62.83	1:53:48 57.85	1:49:06 60.85	2:31:12 44.28	1:49:33 61.64	1:53:19 60.11	2:10:36 52.61	1:58:11 58.66
26.2mi	21	3:36:11 8:15/mi	62.82		5:19:53 40.02				4:11:02 52.72	3:48:55 57.82	3:50:14 58.48	3:36:11 62.82	4:05:36 55.78	3:49:16 60.28	4:37:17 50.30	4:03:20 57.83			4:06:04 58.78
33mi	13	5:04:54 9:14/mi	56.10							5:38:35 49.66	5:18:04 53.32	5:04:54 56.10	5:22:22 53.53	6:19:00 45.93	5:38:24 51.91	6:17:44 46.92	6:46:37 43.99	7:01:57 42.78	5:50:50 51.92
43mi	1	8:40:40 12:07/mi	42.81									8:40:40 42.81
53mi	6	11:35:53 13:08/mi	39.48							12:41:58 35.44	12:41:25 35.77	11:35:53 39.48	12:47:34 36.11	13:05:59 35.57	13:09:54 35.72
55mi	4	12:20:39 13:28/mi	40.11								13:05:59 35.96		12:53:00 37.21	12:20:39 39.17					12:36:57 40.11
56mi	1	12:30:00 13:24/mi	39.75												12:30:00 39.75
95mi	2	27:26:20 17:20/mi	30.17										27:26:20 30.17		31:25:26 26.82
100mi	1	22:28:21 13:29/mi	38.44									22:28:21 38.44

2019	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	2 Nov	7:03:10	43.05%
Stroud Half Marathon	13.1mi	27 Oct	1:58:11	58.66%
MK Autumn Run	13.1mi	28 Sep	2:03:57	55.93%
Kenilworth Half Marathon	13.1mi	1 Sep	1:58:11	58.66%
Killin 10km	10km	24 Aug	53:45	59.01%
West Highland Way race	95mi	22 Jun		0.00%
Cateran 55 Ultra	55mi	11 May	12:36:57	40.11%
Boston Marathon UK	26.2mi	14 Apr	4:06:04	58.78%
Coventry Half Marathon	13.1mi	24 Mar	1:58:57	58.28%
D33 Ultra	33mi	16 Mar	5:50:50	51.92%
Wokingham Half Marathon	13.1mi	24 Feb	2:01:31	57.05%
2018	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	3 Nov	7:03:40	42.60%
Cransley Hospice Half Marathon	13.1mi	16 Sep	2:22:33	48.20%
Kenilworth Half Marathon	13.1mi	2 Sep	2:10:36	52.61%
D33 Ultra	33mi	10 Mar	7:01:57	42.78%
2017	Distance	Date	Result	WAVA
Meia Maratona do Porto	13.1mi	17 Sep	1:53:19	60.11%
Kenilworth Half Marathon	13.1mi	3 Sep	1:57:55	57.77%
Sphinx AC Summer Five	5mi	14 Jun	45:26	54.54%
Coventry Sprint Triathlon	400metres/20km/5km	21 May	/ /	0.00%
Highland Fling	53mi	29 Apr		0.00%
Massey Ferguson Tractor 10k	10km	16 Apr	51:51	60.17%
D33 Ultra	33mi	11 Mar	6:46:37	43.99%
Warwick Half Marathon	13.1mi	5 Mar	1:57:11	58.13%
Wokingham Half Marathon	13.1mi	12 Feb	1:55:51	58.29%
2016	Distance	Date	Result	WAVA
Liverbird Marathon Double day 1	26.2mi	31 Dec	4:03:20	57.83%
Autumn Shakespeare Half	13.1mi	12 Nov	1:49:33	61.64%
Eddies half marathon	13.1mi	6 Nov	1:52:23	60.09%
Stroud Half Marathon	13.1mi	23 Oct	1:55:19	58.56%
Sphinx AC Summer Five	5mi	8 Jun	41:53	58.68%
D33 Ultra	33mi	12 Mar	6:17:44	46.92%
2015	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	7 Nov	6:22:37	45.91%
Cransley Half Marathon	13.1mi	20 Sep	2:31:12	44.28%
Glenmore 24 (56 miles in 12.x hours)	56mi	5 Sep	12:30:00	39.75%
Killin 10km	10km	29 Aug	48:51	62.84%
West Highland Way race	95mi	20 Jun	31:25:26	26.82%
Highland Fling	53mi	25 Apr	13:09:54	35.72%
Loch Katrine Marathon	26.2mi	22 Mar	4:37:17	50.30%
D33 Ultra	33mi	14 Mar	5:38:24	51.91%
2014	Distance	Date	Result	WAVA
Liverbird Day 1	26.2mi	31 Dec	3:49:16	60.28%
Eddie's Half Marathon	13.1mi	2 Nov	1:49:06	60.85%
Aviemore Half Marathon	13.1mi	12 Oct	2:02:03	54.39%
Robin Hood Half Marathon	13.1mi	28 Sep	1:58:12	56.16%
Cateran Trail Ultramarathon	55mi	17 May	12:20:39	39.17%
Highland Fling	53mi	26 Apr	13:05:59	35.57%
Lochaber Marathon	26.2mi	6 Apr	4:15:48	54.03%
D33 Ultra	33mi	15 Mar	6:19:00	45.93%
Lindsays Borders Marathon	26.2mi	2 Mar	4:37:22	49.83%
2013	Distance	Date	Result	WAVA
NSPCC Milton Keynes Half Marathon	13.1mi	7 Jul	1:58:28	55.57%
West Highland Way Race	95mi	22 Jun	27:26:20	30.17%
Cateran Trail Ultramarathon	55mi	18 May	12:53:00	37.21%
Highland Fling	53mi	27 Apr	12:47:34	36.11%
Lochaber Marathon	26.2mi	14 Apr	4:05:36	55.78%
D33 Ultra	33mi	16 Mar	5:22:22	53.53%
Berkhamsted Half Marathon	13.1mi	3 Mar	1:53:48	57.85%
Liverbird Marathon Double day 2	26.2mi	1 Jan	4:47:12	47.29%
2012	Distance	Date	Result	WAVA
Liverbird Marathon Double day 1	26.2mi	31 Dec	3:52:49	58.33%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:54:04	57.23%
Mablethorpe Half-Marathon	13.1mi	7 Oct	1:43:54	62.83%
Glenmore 24	100mi	1 Sep	22:28:21	38.44%
Devil o' the Highlands	43mi	4 Aug	8:40:40	42.81%
NSPCC Milton Keynes Half Marathon	13.1mi	8 Jul	1:49:43	59.50%
Cateran Trail Ultramarathon	55mi	19 May		0.00%
Highland Fling	53mi	28 Apr	11:35:53	39.48%
Paris Marathon	26.2mi	15 Apr	3:36:11	62.82%
D33 Ultra	33mi	17 Mar	5:04:54	56.10%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	1:55:32	56.50%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:48:25	60.21%
2011	Distance	Date	Result	WAVA
Coventry parkrun	5km	24 Dec	24:11	59.09%
Coventry parkrun (Santa Run)	5km	17 Dec	24:56	57.31%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:46:33	60.77%
Norwich Half Marathon	13.1mi	27 Nov	1:43:55	62.31%
Luton Marathon	26.2mi	20 Nov	3:50:14	58.48%
Eddie's Half Marathon	13.1mi	6 Nov	1:46:41	60.69%
Newcastle Town Moor Marathon	26.2mi	30 Oct	4:02:20	55.56%
Aviemore Half Marathon	13.1mi	16 Oct	1:46:06	61.02%
Mablethorpe Marathon	26.2mi	2 Oct	4:11:15	53.59%
One2go Lee Valley Trail Marathon	26.2mi	10 Sep	4:20:45	51.63%
Wissey Half Marathon	13.1mi	4 Sep	1:53:44	56.93%
Coventry parkrun	5km	25 Jun	26:21	54.23%
Cateran Trail Ultramarathon	55mi	21 May	13:05:59	35.96%
Highland Fling	53mi	30 Apr	12:41:25	35.77%
Lochaber Marathon	26.2mi	10 Apr	4:16:42	52.45%
D33 Ultra	33mi	19 Mar	5:18:04	53.32%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:47:54	60.01%
2010	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	17 Oct	1:46:50	60.11%
Mablethorpe Marathon	26.2mi	3 Oct	3:57:20	56.24%
Kenilworth Half Marathon	13.1mi	26 Sep	1:48:53	58.97%
Two2go marathon	26.2mi	11 Sep	4:23:47	50.60%
Coventry parkrun	5km	4 Sep	24:56	56.86%
Coventry Half Marathon	13.1mi	23 May	1:57:13	54.78%
Soham Half Marathon	13.1mi	16 May	1:50:58	57.87%
Highland Fling	53mi	24 Apr	12:41:58	35.44%
D33 Ultra	33mi	3 Apr	5:38:35	49.66%
Cotswold Marathon	26.2mi	21 Mar	4:52:06	45.70%
Coventry parkrun	5km	13 Mar	23:52	59.40%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	1:47:16	59.87%
Sleaford Half Marathon	13.1mi	28 Feb	1:49:17	58.76%
Coventry parkrun	5km	27 Feb	23:47	59.61%
Gloucester Marathon	26.2mi	24 Jan	3:48:55	57.82%
2009	Distance	Date	Result	WAVA
Staffordshire Moorlands Xmas Cracker	5mi	20 Dec	46:01	50.54%
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:44:21	61.05%
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:43:24	61.61%
Eddie's Half-Marathon	13.1mi	1 Nov	1:41:23	62.83%
Coventry Half Marathon	13.1mi	25 Oct	1:44:30	60.96%
Kenilworth Half Marathon	13.1mi	4 Oct	1:44:50	60.76%
Three2Go Lea Valley Trail Marathon	26.2mi	12 Sep	4:11:02	52.72%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	1:43:43	61.42%
Barrathon 1/2 Marathon	13.1mi	4 Jul	1:48:58	58.46%
Potters 'Arf Marathon	13.1mi	14 Jun	1:48:20	58.80%
Ross Peers Half Marathon	13.1mi	17 May	1:49:23	58.24%
Hinckley/Bosworth Half	13.1mi	10 May	1:56:40	54.60%
Uttoxeter Half Marathon	13.1mi	3 May	1:55:36	55.11%
Belvoir Half Marathon	13.1mi	12 Apr	1:53:01	56.36%
Coventry Godiva Harriers New Year 5	5mi	1 Jan	37:03	62.29%
2008	Distance	Date	Result	WAVA
Staffordshire Moorlands Xmas Cracker 8	8mi	21 Dec	1:20:06	46.98%
City of Norwich Half Marathon	13.1mi	30 Nov	1:48:04	58.47%
Eddie's Half Marathon	13.1mi	2 Nov	1:49:57	57.47%
Cassidy Lady Godiva Half Marathon	13.1mi	19 Oct	1:55:31	54.70%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	2:02:23	51.22%
Clowne Half Marathon	13.1mi	25 Nov	2:02:30	51.17%
Coventry Half Marathon	13.1mi	21 Oct	2:03:56	50.58%
Belvoir Half Marathon	13.1mi	8 Apr	2:05:24	49.99%
Draycote Five	5mi	18 Mar	41:09	55.66%
2006	Distance	Date	Result	WAVA
Eddie's Half-Marathon	13.1mi	5 Nov	1:54:53	54.13%
Lady Godiva Coventry Half Marathon	13.1mi	22 Oct	1:55:44	53.73%
Kenilworth Half Marathon	13.1mi	8 Oct	1:50:37	56.22%
Coventry Autumnal 5	5mi	1 Sep	42:31	53.47%
NSPCC Milton Keynes Half Marathon	13.1mi	23 Jul	2:17:33	45.21%
2005	Distance	Date	Result	WAVA
Kenilworth Half Marathon	13.1mi	9 Oct	2:01:46	50.67%
Lady Godiva Coventry Half Marathon	13.1mi	25 Sep	2:06:18	48.85%
Lochaber Marathon	26.2mi	24 Apr	5:19:53	40.02%
Belvoir Half Marathon	13.1mi	3 Apr	2:09:57	47.48%
2004	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	28 Nov	2:03:57	49.39%
Belvoir Half Marathon	13.1mi	4 Apr	1:55:10	53.15%

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