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Races
132 -
Miles
16180 -
Miles
4 -
Miles
4399 -
5k
23:47 -
5M
37:03 -
10k
48:51 -
Half
1:41:23 -
Mara
3:36:11 -
100M
22:28:21
About Me | |
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Recent Blogs | |
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Thrills and spills at the West Highland Way Race | Jul 2013 |
It's party time in Glenmore | Sep 2012 |
Highland Fling race - a step up? | May 2012 |
A quick summary of Paris Marathon | Apr 2012 |
Lead-up to Paris marathon, 15th April 2012 | Apr 2012 |
Recent Training | |||
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11th Apr
|
General | 6.2 | 1:09:16 |
5th Apr
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General | 8.4 | 1:55:18 |
3rd Apr
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General | 10.5 | 1:59:24 |
30th Mar
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General | 6.2 | 52:43 |
28th Mar
|
General | 20.6 | 5:07:11 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:28 | 2:48 |
5k | 30:16 | 11:21 |
5mi | 50:03 | 18:57 |
10k | 1:03:43 | 24:28 |
10mi | 1:44:42 | 40:01 |
Half | 2:19:46 | 53:55 |
Recent Pictures | |
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Recent Threads |
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West Highland Way Race |
Scotland based runs & runners 2021 |
Buddies (19) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 23:47
7:39/mi
|
0.00 | 23:47 | 24:11 | |||||||||||||||
5mi | 6 | 37:03
7:25/mi
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0.00 | 42:31 | 41:09 | 37:03 | 41:53 | 45:26 | ||||||||||||
10km | 3 | 48:51
7:52/mi
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0.00 | 48:51 | 51:51 | 53:45 | ||||||||||||||
8mi | 1 | 1:20:06
10:01/mi
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0.00 | 1:20:06 | ||||||||||||||||
13.1mi | 65 | 1:41:23
7:44/mi
|
0.00 | 1:55:10 | 2:01:46 | 1:50:37 | 2:02:23 | 1:48:04 | 1:41:23 | 1:46:50 | 1:43:55 | 1:43:54 | 1:53:48 | 1:49:06 | 2:31:12 | 1:49:33 | 1:53:19 | 2:10:36 | 1:58:11 | |
26.2mi | 21 | 3:36:11
8:15/mi
|
0.00 | 5:19:53 | 4:11:02 | 3:48:55 | 3:50:14 | 3:36:11 | 4:05:36 | 3:49:16 | 4:37:17 | 4:03:20 | 4:06:04 | |||||||
33mi | 14 | 5:04:54
9:14/mi
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0.00 | 5:38:35 | 5:18:04 | 5:04:54 | 5:22:22 | 6:19:00 | 5:38:24 | 6:17:44 | 6:46:37 | 7:01:57 | 5:50:50 | 6:32:36 | ||||||
43mi | 1 | 8:40:40
12:07/mi
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0.00 | 8:40:40 | ||||||||||||||||
53mi | 6 | 11:35:53
13:08/mi
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0.00 | 12:41:58 | 12:41:25 | 11:35:53 | 12:47:34 | 13:05:59 | 13:09:54 | |||||||||||
55mi | 4 | 12:20:39
13:28/mi
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0.00 | 13:05:59 | 12:53:00 | 12:20:39 | 12:36:57 | |||||||||||||
56mi | 1 | 12:30:00
13:24/mi
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0.00 | 12:30:00 | ||||||||||||||||
95mi | 2 | 27:26:20
17:20/mi
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0.00 | 27:26:20 | 31:25:26 | |||||||||||||||
100mi | 1 | 22:28:21
13:29/mi
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0.00 | 22:28:21 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Mar | D33 Ultra | 6:32:36 | 47.18 | 33mi |
2019 | Result | WAVA | Distance | |
2 Nov | Glen Ogle 33 Ultra | 7:03:10 | 43.38 | 33mi |
27 Oct | Stroud Half Marathon | 1:58:11 | 57.11 | 13.1mi |
28 Sep | MK Autumn Run | 2:03:57 | 54.45 | 13.1mi |
1 Sep | Kenilworth Half Marathon | 1:58:11 | 57.11 | 13.1mi |
24 Aug | Killin 10km | 53:45 | 57.84 | 10km |
22 Jun | West Highland Way race | 0.00 | 95mi | |
11 May | Cateran 55 Ultra | 12:36:57 | 45.02 | 55mi |
14 Apr | Boston Marathon UK | 4:06:04 | 57.76 | 26.2mi |
24 Mar | Coventry Half Marathon | 1:58:57 | 56.74 | 13.1mi |
16 Mar | D33 Ultra | 5:50:50 | 52.33 | 33mi |
24 Feb | Wokingham Half Marathon | 2:01:31 | 55.54 | 13.1mi |
2018 | Result | WAVA | Distance | |
3 Nov | Glen Ogle 33 Ultra | 7:03:40 | 42.94 | 33mi |
16 Sep | Cransley Hospice Half Marathon | 2:22:33 | 46.93 | 13.1mi |
2 Sep | Kenilworth Half Marathon | 2:10:36 | 51.22 | 13.1mi |
10 Mar | D33 Ultra | 7:01:57 | 43.12 | 33mi |
2017 | Result | WAVA | Distance | |
17 Sep | Meia Maratona do Porto | 1:53:19 | 58.51 | 13.1mi |
3 Sep | Kenilworth Half Marathon | 1:57:55 | 56.23 | 13.1mi |
14 Jun | Sphinx AC Summer Five | 45:26 | 53.86 | 5mi |
21 May | Coventry Sprint Triathlon | / / | 0.00 | 400metres/20km/5km |
29 Apr | Highland Fling | 0.00 | 53mi | |
16 Apr | Massey Ferguson Tractor 10k | 51:51 | 58.93 | 10km |
11 Mar | D33 Ultra | 6:46:37 | 44.35 | 33mi |
5 Mar | Warwick Half Marathon | 1:57:11 | 56.58 | 13.1mi |
12 Feb | Wokingham Half Marathon | 1:55:51 | 56.73 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double day 1 | 4:03:20 | 56.87 | 26.2mi |
12 Nov | Autumn Shakespeare Half | 1:49:33 | 59.99 | 13.1mi |
6 Nov | Eddies half marathon | 1:52:23 | 58.48 | 13.1mi |
23 Oct | Stroud Half Marathon | 1:55:19 | 56.99 | 13.1mi |
8 Jun | Sphinx AC Summer Five | 41:53 | 57.95 | 5mi |
12 Mar | D33 Ultra | 6:17:44 | 47.32 | 33mi |
2015 | Result | WAVA | Distance | |
7 Nov | Glen Ogle 33 Ultra | 6:22:37 | 46.31 | 33mi |
20 Sep | Cransley Half Marathon | 2:31:12 | 43.09 | 13.1mi |
5 Sep | Glenmore 24 (56 miles in 12.x hours) | 12:30:00 | 44.66 | 56mi |
29 Aug | Killin 10km | 48:51 | 61.50 | 10km |
20 Jun | West Highland Way race | 31:25:26 | 36.50 | 95mi |
25 Apr | Highland Fling | 13:09:54 | 40.13 | 53mi |
22 Mar | Loch Katrine Marathon | 4:37:17 | 49.48 | 26.2mi |
14 Mar | D33 Ultra | 5:38:24 | 52.37 | 33mi |
2014 | Result | WAVA | Distance | |
31 Dec | Liverbird Day 1 | 3:49:16 | 59.33 | 26.2mi |
2 Nov | Eddie's Half Marathon | 1:49:06 | 59.20 | 13.1mi |
12 Oct | Aviemore Half Marathon | 2:02:03 | 52.92 | 13.1mi |
28 Sep | Robin Hood Half Marathon | 1:58:12 | 54.65 | 13.1mi |
17 May | Cateran Trail Ultramarathon | 12:20:39 | 44.03 | 55mi |
26 Apr | Highland Fling | 13:05:59 | 39.99 | 53mi |
6 Apr | Lochaber Marathon | 4:15:48 | 53.17 | 26.2mi |
15 Mar | D33 Ultra | 6:19:00 | 46.35 | 33mi |
2 Mar | Lindsays Borders Marathon | 4:37:22 | 49.04 | 26.2mi |
2013 | Result | WAVA | Distance | |
7 Jul | NSPCC Milton Keynes Half Marathon | 1:58:28 | 54.06 | 13.1mi |
22 Jun | West Highland Way Race | 27:26:20 | 41.08 | 95mi |
18 May | Cateran Trail Ultramarathon | 12:53:00 | 41.83 | 55mi |
27 Apr | Highland Fling | 12:47:34 | 40.59 | 53mi |
14 Apr | Lochaber Marathon | 4:05:36 | 54.91 | 26.2mi |
16 Mar | D33 Ultra | 5:22:22 | 54.03 | 33mi |
3 Mar | Berkhamsted Half Marathon | 1:53:48 | 56.27 | 13.1mi |
1 Jan | Liverbird Marathon Double day 2 | 4:47:12 | 46.56 | 26.2mi |
2012 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double day 1 | 3:52:49 | 57.43 | 26.2mi |
9 Dec | Bedford Harriers Half Marathon | 1:54:04 | 55.66 | 13.1mi |
7 Oct | Mablethorpe Half-Marathon | 1:43:54 | 61.11 | 13.1mi |
1 Sep | Glenmore 24 | 22:28:21 | 53.57 | 100mi |
4 Aug | Devil o' the Highlands | 8:40:40 | 48.14 | 43mi |
8 Jul | NSPCC Milton Keynes Half Marathon | 1:49:43 | 57.87 | 13.1mi |
19 May | Cateran Trail Ultramarathon | 0.00 | 55mi | |
28 Apr | Highland Fling | 11:35:53 | 44.40 | 53mi |
15 Apr | Paris Marathon | 3:36:11 | 61.85 | 26.2mi |
17 Mar | D33 Ultra | 5:04:54 | 56.64 | 33mi |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 1:55:32 | 54.96 | 13.1mi |
4 Mar | Milton Keynes Half Marathon | 1:48:25 | 58.57 | 13.1mi |
2011 | Result | WAVA | Distance | |
24 Dec | Coventry parkrun | 24:11 | 59.20 | 5km |
17 Dec | Coventry parkrun (Santa Run) | 24:56 | 57.42 | 5km |
11 Dec | Bedford Harriers Half Marathon | 1:46:33 | 59.09 | 13.1mi |
27 Nov | Norwich Half Marathon | 1:43:55 | 60.59 | 13.1mi |
20 Nov | Luton Marathon | 3:50:14 | 57.59 | 26.2mi |
6 Nov | Eddie's Half Marathon | 1:46:41 | 59.02 | 13.1mi |
30 Oct | Newcastle Town Moor Marathon | 4:02:20 | 54.71 | 26.2mi |
16 Oct | Aviemore Half Marathon | 1:46:06 | 59.34 | 13.1mi |
2 Oct | Mablethorpe Marathon | 4:11:15 | 52.77 | 26.2mi |
10 Sep | One2go Lee Valley Trail Marathon | 4:20:45 | 50.85 | 26.2mi |
4 Sep | Wissey Half Marathon | 1:53:44 | 55.36 | 13.1mi |
25 Jun | Coventry parkrun | 26:21 | 54.33 | 5km |
21 May | Cateran Trail Ultramarathon | 13:05:59 | 40.45 | 55mi |
30 Apr | Highland Fling | 12:41:25 | 40.23 | 53mi |
10 Apr | Lochaber Marathon | 4:16:42 | 51.65 | 26.2mi |
19 Mar | D33 Ultra | 5:18:04 | 53.84 | 33mi |
13 Mar | Larking Gowen City of Norwich Half Marathon | 1:47:54 | 58.35 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Aviemore Half Marathon | 1:46:50 | 58.45 | 13.1mi |
3 Oct | Mablethorpe Marathon | 3:57:20 | 55.41 | 26.2mi |
26 Sep | Kenilworth Half Marathon | 1:48:53 | 57.35 | 13.1mi |
11 Sep | Two2go marathon | 4:23:47 | 49.85 | 26.2mi |
4 Sep | Coventry parkrun | 24:56 | 57.00 | 5km |
23 May | Coventry Half Marathon | 1:57:13 | 53.27 | 13.1mi |
16 May | Soham Half Marathon | 1:50:58 | 56.27 | 13.1mi |
24 Apr | Highland Fling | 12:41:58 | 39.87 | 53mi |
3 Apr | D33 Ultra | 5:38:35 | 50.16 | 33mi |
21 Mar | Cotswold Marathon | 4:52:06 | 45.02 | 26.2mi |
13 Mar | Coventry parkrun | 23:52 | 59.54 | 5km |
7 Mar | Nike Milton Keynes Half Marathon | 1:47:16 | 58.21 | 13.1mi |
28 Feb | Sleaford Half Marathon | 1:49:17 | 57.14 | 13.1mi |
27 Feb | Coventry parkrun | 23:47 | 59.75 | 5km |
24 Jan | Gloucester Marathon | 3:48:55 | 56.97 | 26.2mi |
2009 | Result | WAVA | Distance | |
20 Dec | Staffordshire Moorlands Xmas Cracker | 46:01 | 49.87 | 5mi |
13 Dec | Bedford Harriers Half Marathon | 1:44:21 | 59.34 | 13.1mi |
29 Nov | Larking Gowen City of Norwich Half Marathon | 1:43:24 | 59.89 | 13.1mi |
1 Nov | Eddie's Half-Marathon | 1:41:23 | 61.08 | 13.1mi |
25 Oct | Coventry Half Marathon | 1:44:30 | 59.26 | 13.1mi |
4 Oct | Kenilworth Half Marathon | 1:44:50 | 59.07 | 13.1mi |
12 Sep | Three2Go Lea Valley Trail Marathon | 4:11:02 | 51.95 | 26.2mi |
26 Jul | NSPCC Milton Keynes Half Marathon | 1:43:43 | 59.71 | 13.1mi |
4 Jul | Barrathon 1/2 Marathon | 1:48:58 | 56.83 | 13.1mi |
14 Jun | Potters 'Arf Marathon | 1:48:20 | 57.16 | 13.1mi |
17 May | Ross Peers Half Marathon | 1:49:23 | 56.61 | 13.1mi |
10 May | Hinckley/Bosworth Half | 1:56:40 | 53.08 | 13.1mi |
3 May | Uttoxeter Half Marathon | 1:55:36 | 53.57 | 13.1mi |
12 Apr | Belvoir Half Marathon | 1:53:01 | 54.79 | 13.1mi |
1 Jan | Coventry Godiva Harriers New Year 5 | 37:03 | 61.46 | 5mi |
2008 | Result | WAVA | Distance | |
21 Dec | Staffordshire Moorlands Xmas Cracker 8 | 1:20:06 | 45.94 | 8mi |
30 Nov | City of Norwich Half Marathon | 1:48:04 | 56.83 | 13.1mi |
2 Nov | Eddie's Half Marathon | 1:49:57 | 55.86 | 13.1mi |
19 Oct | Cassidy Lady Godiva Half Marathon | 1:55:31 | 53.17 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon | 2:02:23 | 49.78 | 13.1mi |
25 Nov | Clowne Half Marathon | 2:02:30 | 49.73 | 13.1mi |
21 Oct | Coventry Half Marathon | 2:03:56 | 49.15 | 13.1mi |
8 Apr | Belvoir Half Marathon | 2:05:24 | 48.58 | 13.1mi |
18 Mar | Draycote Five | 41:09 | 54.92 | 5mi |
2006 | Result | WAVA | Distance | |
5 Nov | Eddie's Half-Marathon | 1:54:53 | 52.62 | 13.1mi |
22 Oct | Lady Godiva Coventry Half Marathon | 1:55:44 | 52.23 | 13.1mi |
8 Oct | Kenilworth Half Marathon | 1:50:37 | 54.65 | 13.1mi |
1 Sep | Coventry Autumnal 5 | 42:31 | 52.74 | 5mi |
23 Jul | NSPCC Milton Keynes Half Marathon | 2:17:33 | 43.95 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Kenilworth Half Marathon | 2:01:46 | 49.30 | 13.1mi |
25 Sep | Lady Godiva Coventry Half Marathon | 2:06:18 | 47.53 | 13.1mi |
24 Apr | Lochaber Marathon | 5:19:53 | 39.52 | 26.2mi |
3 Apr | Belvoir Half Marathon | 2:09:57 | 46.20 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 Nov | Clowne Half Marathon | 2:03:57 | 48.14 | 13.1mi |
4 Apr | Belvoir Half Marathon | 1:55:10 | 51.81 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2021 | 106 | 33 | 24 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 178 |
2021 | 5 | 27 | 16 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2020 | 147 | 102 | 110 | 30 | 13 | 0 | 18 | 30 | 52 | 64 | 69 | 105 | 741 |
2020 | 0 | 0 | 96 | 67 | 27 | 14 | 9 | 63 | 154 | 17 | 0 | 0 | 447 |
2019 | 164 | 166 | 232 | 203 | 207 | 193 | 84 | 66 | 97 | 79 | 81 | 94 | 1666 |
2019 | 0 | 14 | 0 | 0 | 0 | 77 | 283 | 29 | 3 | 0 | 0 | 0 | 406 |
2018 | 58 | 61 | 78 | 61 | 33 | 75 | 3 | 24 | 16 | 0 | 33 | 143 | 586 |
2018 | 0 | 0 | 0 | 47 | 49 | 179 | 557 | 78 | 31 | 0 | 8 | 0 | 951 |
2017 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 113 | 100 | 105 | 79 | 80 | 42 | 77 | 54 | 68 | 72 | 40 | 90 | 919 |
2017 | 0 | 0 | 71 | 151 | 173 | 390 | 844 | 129 | 14 | 43 | 0 | 0 | 1817 |
2016 | 80 | 60 | 176 | 131 | 69 | 62 | 24 | 20 | 17 | 142 | 115 | 183 | 1080 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 0 | 0 | 0 | 100 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 3.7 | 0 | 0 | 0 | 0 | 3.9 |
2015 | 239 | 52 | 131 | 200 | 200 | 116 | 86 | 146 | 82 | 141 | 71 | 121 | 1583 |
2015 | 0 | 66 | 79 | 52 | 0 | 0 | 192 | 0 | 0 | 0 | 0 | 0 | 390 |
2014 | 66 | 144 | 188 | 167 | 144 | 119 | 100 | 47 | 80 | 151 | 179 | 204 | 1588 |
2013 | 206 | 118 | 204 | 165 | 211 | 177 | 70 | 83 | 0 | 0 | 23 | 28 | 1285 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 136 | 0 | 0 | 0 | 0 | 0 | 136 |
2012 | 230 | 148 | 186 | 176 | 109 | 182 | 186 | 167 | 235 | 163 | 181 | 180 | 2142 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2011 | 112 | 168 | 192 | 150 | 102 | 137 | 91 | 157 | 142 | 160 | 162 | 198 | 1771 |
2010 | 204 | 144 | 144 | 119 | 80 | 19 | 27 | 112 | 129 | 131 | 6 | 0 | 1112 |
2010 | 0 | 0 | 0 | 0 | 0 | 50 | 27 | 0 | 0 | 0 | 0 | 0 | 77 |
2009 | 39 | 164 | 93 | 78 | 129 | 134 | 154 | 158 | 140 | 126 | 152 | 155 | 1522 |
2007 | 0 | 0 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Split Summary
=== 1) 1m - 18:22(18:22/m) 108/152bpm 167cal 58/63rpm 3.27/0mph 2) 1m - 16:36(16:36/m) 141/154bpm 184cal 62/68rpm 3.61/0mph 3) 1m - 14:00(14:00/m) 127/166bpm 142cal 68/86rpm 4.28/0mph 4) 1m - 9:35(9:35/m) 136/149bpm 116cal 84/86rpm 6.26/0mph 5) 1m - 13:37(13:37/m) 127/158bpm 126cal 71/86rpm 4.41/0mph 6) 1m - 21:10(21:10/m) 142/196bpm 239cal 62/87rpm 2.83/0mph 7) 1m - 14:06(14:06/m) 146/180bpm 158cal 68/87rpm 4.25/0mph 8) 1m - 14:43(14:43/m) 143/181bpm 152cal 66/87rpm 4.08/0mph 9) 1m - 18:52(18:52/m) 145/185bpm 212cal 66/87rpm 3.18/0mph 10) 1m - 16:51(16:51/m) 141/182bpm 164cal 64/88rpm 3.56/0mph 11) 1m - 13:42(13:42/m) 147/196bpm 152cal 68/94rpm 4.38/0mph 12) 1m - 14:10(14:10/m) 143/196bpm 148cal 68/87rpm 4.23/0mph 13) 1m - 15:36(15:36/m) 135/180bpm 149cal 64/87rpm 3.85/0mph 14) 1m - 11:14(11:14/m) 166/184bpm 174cal 80/87rpm 5.34/0mph 15) 1m - 13:30(13:30/m) 140/176bpm 138cal 71/88rpm 4.45/0mph 16) 1m - 13:47(13:47/m) 136/183bpm 123cal 70/124rpm 4.35/0mph 17) 1m - 14:19(14:19/m) 125/172bpm 125cal 67/86rpm 4.19/0mph 18) 1m - 15:32(15:32/m) 103/120bpm 133cal 64/71rpm 3.87/0mph 19) 1m - 18:00(18:00/m) 111/129bpm 141cal 61/78rpm 3.33/0mph 20) 1m - 13:07(13:07/m) 130/160bpm 130cal 71/86rpm 4.57/0mph 21) 0.55m - 6:22(11:31/m) 142/154bpm 73cal 79/93rpm 5.21/0mph ![]() |
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Split Summary
=== 1) 1m - 9:44(9:44/m) 99/117bpm 69cal 6.16/0mph 2) 1m - 9:44(9:44/m) 98/98bpm 61cal 6.17/0mph 3) 1m - 7:09(7:09/m) 97/98bpm 45cal 8.38/0mph 4) 1m - 8:03(8:03/m) 97/98bpm 56cal 7.45/0mph 5) 1m - 8:09(8:09/m) 98/98bpm 50cal 7.36/0mph 6) 1m - 8:21(8:21/m) 97/98bpm 51cal 7.19/0mph 7) 0.17m - 1:33(9:08/m) 97/98bpm 9cal 6.57/0mph ![]() |
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Split Summary
=== 1) 1m - 12:43(12:43/m) 104/146bpm 102cal 4.72/0mph 2) 1m - 9:16(9:16/m) 104/121bpm 64cal 6.48/0mph 3) 1m - 15:54(15:54/m) 105/124bpm 104cal 3.77/0mph 4) 1m - 9:08(9:08/m) 106/126bpm 55cal 6.57/0mph 5) 1m - 11:44(11:44/m) 98/106bpm 49cal 5.12/0mph 6) 1m - 11:01(11:01/m) 99/119bpm 52cal 5.44/0mph 7) 1m - 14:10(14:10/m) 92/115bpm 50cal 4.24/0mph 8) 1m - 9:56(9:56/m) 97/113bpm 44cal 6.04/0mph 9) 1m - 10:37(10:37/m) 96/102bpm 44cal 5.65/0mph 10) 1m - 9:53(9:53/m) 100/118bpm 49cal 6.07/0mph 11) 0.49m - 5:03(10:14/m) 103/107bpm 28cal 5.86/0mph ![]() |
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Split Summary
=== 1) 1m - 16:22(16:22/m) 103/121bpm 139cal 62/88rpm 3.67/0mph 2) 1m - 14:11(14:11/m) 108/121bpm 122cal 68/86rpm 4.23/0mph 3) 1m - 15:40(15:40/m) 113/148bpm 131cal 68/120rpm 3.83/0mph 4) 1m - 11:30(11:30/m) 132/150bpm 120cal 79/88rpm 5.21/0mph 5) 1m - 11:56(11:56/m) 127/140bpm 120cal 80/87rpm 5.03/0mph 6) 1m - 11:44(11:44/m) 120/140bpm 95cal 79/113rpm 5.12/0mph 7) 1m - 12:48(12:48/m) 115/126bpm 101cal 77/86rpm 4.69/0mph 8) 1m - 14:19(14:19/m) 99/123bpm 115cal 66/86rpm 4.19/0mph 9) 0.44m - 6:49(15:28/m) 93/98bpm 58cal 63/66rpm 3.88/0mph ![]() |
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Split Summary
=== 1) 1m - 11:05(11:05/m) 129/136bpm 129cal 86/88rpm 5.41/0mph 2) 1m - 12:01(12:01/m) 134/142bpm 138cal 86/88rpm 4.99/0mph 3) 1m - 11:09(11:09/m) 146/149bpm 142cal 86/88rpm 5.38/0mph 4) 1m - 11:16(11:16/m) 149/150bpm 147cal 85/88rpm 5.32/0mph 5) 1m - 11:11(11:11/m) 150/150bpm 145cal 85/89rpm 5.37/0mph 6) 1m - 10:31(10:31/m) 150/150bpm 140cal 85/88rpm 5.71/0mph 7) 0.21m - 2:03(9:55/m) 150/150bpm 27cal 86/88rpm 6.05/0mph ![]() |
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
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