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M1nty M55

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Races
132
Miles
16065
Miles
4
Miles
4346
5k
23:47
5M
37:03
10k
48:51
Half
1:41:23
Mara
3:36:11
100M
22:28:21

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Swim Totals

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	63	0	0	0	0	0	0	0	0	0	0	0	63
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2020	147	102	110	30	13	0	18	30	52	64	69	105	741
2020	0	0	96	67	27	14	9	63	154	17	0	0	447
2019	164	166	232	203	207	193	84	66	97	79	81	94	1666
2019	0	14	0	0	0	77	283	29	3	0	0	0	406
2018	58	61	78	61	33	75	3	24	16	0	33	143	586
2018	0	0	0	47	49	179	557	78	31	0	8	0	951
2017	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2017	113	100	105	79	80	42	77	54	68	72	40	90	919
2017	0	0	71	151	173	390	844	129	14	43	0	0	1817
2016	80	60	176	131	69	62	24	20	17	142	115	183	1080
2016	0	0	0	0	0	0	100	0	0	0	0	0	100
2015	0	0	0	0	0	0	0.3	3.7	0	0	0	0	3.9
2015	239	52	131	200	200	116	86	146	82	141	71	121	1583
2015	0	66	79	52	0	0	192	0	0	0	0	0	390
2014	66	144	188	167	144	119	100	47	80	151	179	204	1588
2013	206	118	204	165	211	177	70	83	0	0	23	28	1285
2013	0	0	0	0	0	0	136	0	0	0	0	0	136
2012	230	148	186	176	109	182	186	167	235	163	181	180	2142
2012	0	0	0	0	0	0	0	18	0	0	0	0	18
2011	112	168	192	150	102	137	91	157	142	160	162	198	1771
2010	204	144	144	119	80	19	27	112	129	131	6	0	1112
2010	0	0	0	0	0	50	27	0	0	0	0	0	77
2009	39	164	93	78	129	134	154	158	140	126	152	155	1522
2007	0	0	3	4	0	0	0	0	0	0	0	0	7

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
3.1mi, 27:08 Running - General Santa Dash 5K "parkrun". Downhill from Glenoglehead to the Falls of Dochart. My lil' legs haven't spun so fast in a long time. Add a comment 3.5mi, 1:06:15 Cross-Training - Walking Walk up to Glenoglehead before Santa Dash Add a comment	3.3mi, 37:28 Running - General Run in dark after walk, down from Glenoglehead Add a comment	3mi, 33:29 Running - General Crawled out the sickbed for Marcothon #27 Add a comment	3.1mi, 34:59 Running - General Auchmore Circuit Add a comment	3.1mi, 31:54 Running - General Auchmore Circuit (again) Add a comment	3mi, 32:01 Running - General Marcothon Day #30 Craignavie Road and back Add a comment	6.3mi, 1:06:22 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 118/133bpm 112cal 87/90rpm 5.49/0mph 2) 1m - 10:51(10:51/m) 130/143bpm 122cal 87/89rpm 5.53/0mph 3) 1m - 10:49(10:49/m) 138/146bpm 131cal 87/89rpm 5.54/0mph 4) 1m - 10:59(10:59/m) 142/159bpm 132cal 86/88rpm 5.46/0mph 5) 1m - 10:30(10:30/m) 143/151bpm 127cal 86/87rpm 5.72/0mph 6) 1m - 9:52(9:52/m) 151/158bpm 130cal 87/89rpm 6.08/0mph 7) 0.25m - 2:26(9:48/m) 153/161bpm 32cal 86/88rpm 6.12/0mph Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
9.1mi, 1:53:15 Running - General Solo shuffle up to Killin Junction, then over to Glenoglehead and down the cycle path. Very icy higher up. Really nice start to the year. Add a comment	5mi, 2:03:51 Cross-Training - Walking Split Summary === 1) 1m - 19:38(19:38/m) 83/115bpm 126cal 59/64rpm 3.06/0mph 2) 1m - 30:40(30:40/m) 77/97bpm 134cal 56/118rpm 1.96/0mph 3) 1m - 32:28(32:28/m) 95/123bpm 184cal 56/118rpm 1.85/0mph 4) 1m - 23:18(23:18/m) 80/107bpm 120cal 57/62rpm 2.57/0mph 5) 1m - 17:43(17:43/m) 84/94bpm 131cal 59/65rpm 3.38/0mph 6) 0m - 4(17:32/m) 83/85bpm 59/65rpm 3.42/0mph Add a comment 4.8mi, 30:20 Cycling - General Split Summary === 1) 1m - 8:42(8:42/m) 110/123bpm 74cal 6.89/0mph 2) 1m - 6:09(6:09/m) 116/134bpm 56cal 9.75/0mph 3) 1m - 5:48(5:48/m) 109/138bpm 41cal 10.36/0mph 4) 1m - 5:25(5:25/m) 115/132bpm 45cal 11.09/0mph 5) 0.81m - 4:16(5:17/m) 124/138bpm 41cal 11.34/0mph Add a comment	-	3mi, 31:12 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 115/136bpm 98cal 88/91rpm 5.85/0mph 2) 1m - 10:32(10:32/m) 127/143bpm 115cal 86/89rpm 5.7/0mph 3) 1m - 10:07(10:07/m) 137/149bpm 117cal 87/90rpm 5.93/0mph 4) 0.03m - 18(10:11/m) 147/148bpm 3cal 88/89rpm 5.9/0mph Add a comment	3mi, 31:12 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 136/168bpm 125cal 88/91rpm 5.73/0mph 2) 1m - 10:27(10:27/m) 126/149bpm 112cal 86/88rpm 5.74/0mph 3) 1m - 10:14(10:14/m) 138/155bpm 124cal 87/90rpm 5.86/0mph 4) 0m - 2(13:44/m) 152/152bpm 88/88rpm 4.37/0mph Add a comment	2.3mi, 39:52 Cross-Training - Walking Split Summary === 1) 1m - 17:48(17:48/m) 83/93bpm 121cal 59/87rpm 3.37/0mph 2) 1m - 17:09(17:09/m) 90/102bpm 131cal 59/62rpm 3.5/0mph 3) 0.25m - 4:54(19:35/m) 89/98bpm 32cal 58/60rpm 3.06/0mph Add a comment 3mi, 30:02 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 135/147bpm 133cal 88/89rpm 5.53/0mph 2) 1m - 10:08(10:08/m) 148/155bpm 135cal 88/90rpm 5.93/0mph 3) 1m - 9:02(9:02/m) 147/153bpm 120cal 87/89rpm 6.64/0mph 4) 0m - 2(10:34/m) 150/150bpm 87/87rpm 5.68/0mph Add a comment	-
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	3.9mi, 43:23 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 118/146bpm 122cal 86/89rpm 5.09/0mph 2) 1m - 11:52(11:52/m) 118/133bpm 119cal 85/88rpm 5.05/0mph 3) 1m - 10:29(10:29/m) 132/147bpm 122cal 87/89rpm 5.72/0mph 4) 0.88m - 9:14(10:31/m) 137/147bpm 113cal 87/88rpm 5.71/0mph Add a comment	12mi, 2:13:05 Running - General Split Summary === 1) 1m - 12:37(12:37/m) 113/127bpm 128cal 85/92rpm 4.76/0mph 2) 1m - 11:32(11:32/m) 124/144bpm 127cal 87/92rpm 5.2/0mph 3) 1m - 11:04(11:04/m) 132/143bpm 130cal 87/90rpm 5.42/0mph 4) 1m - 10:47(10:47/m) 137/156bpm 130cal 87/92rpm 5.56/0mph 5) 1m - 10:40(10:40/m) 137/148bpm 128cal 87/90rpm 5.63/0mph 6) 1m - 12:39(12:39/m) 139/148bpm 149cal 79/90rpm 4.75/0mph 7) 1m - 12:00(12:00/m) 140/160bpm 145cal 84/88rpm 5/0mph 8) 1m - 11:40(11:40/m) 133/151bpm 115cal 86/91rpm 5.14/0mph 9) 1m - 9:43(9:43/m) 135/143bpm 94cal 86/89rpm 6.18/0mph 10) 1m - 10:39(10:39/m) 131/142bpm 93cal 85/88rpm 5.63/0mph 11) 1m - 9:39(9:39/m) 140/148bpm 110cal 87/88rpm 6.22/0mph 12) 1m - 9:59(9:59/m) 151/164bpm 136cal 86/89rpm 6.01/0mph 13) 0.01m - 6(12:23/m) 163/164bpm 1cal 89/89rpm 4.85/0mph Add a comment	1.9mi, 39:06 Cross-Training - Walking Split Summary === 1) 1m - 18:33(18:33/m) 100/119bpm 135cal 58/89rpm 3.23/0mph 2) 0.88m - 20:33(23:25/m) 83/110bpm 116cal 58/62rpm 2.56/0mph Add a comment	1mi, 18:11 Cross-Training - Walking Split Summary === 1) 1m - 17:32(17:32/m) 85/114bpm 122cal 59/86rpm 3.42/0mph 2) 0.02m - 39(34:06/m) 97/101bpm 4cal 52/59rpm 1.76/0mph Add a comment 3.1mi, 33:38 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 130/165bpm 136cal 87/89rpm 5.13/0mph 2) 1m - 10:59(10:59/m) 129/139bpm 128cal 87/88rpm 5.46/0mph 3) 1m - 10:08(10:08/m) 130/134bpm 116cal 87/89rpm 5.92/0mph 4) 0.08m - 50(9:47/m) 135/137bpm 9cal 87/89rpm 6.14/0mph Add a comment	3mi, 33:57 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 123/134bpm 124cal 88/91rpm 5.52/0mph 2) 1m - 12:03(12:03/m) 125/141bpm 130cal 85/89rpm 4.98/0mph 3) 1m - 10:42(10:42/m) 140/154bpm 136cal 86/89rpm 5.61/0mph 4) 0.03m - 20(11:04/m) 151/152bpm 4cal 87/88rpm 5.42/0mph Add a comment	6.1mi, 1:03:08 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 124/143bpm 119cal 88/91rpm 5.76/0mph 2) 1m - 11:31(11:31/m) 141/158bpm 142cal 88/91rpm 5.21/0mph 3) 1m - 10:44(10:44/m) 141/172bpm 134cal 88/91rpm 5.59/0mph 4) 1m - 9:59(9:59/m) 151/172bpm 136cal 88/90rpm 6.01/0mph 5) 1m - 9:29(9:29/m) 148/172bpm 128cal 87/90rpm 6.33/0mph 6) 1m - 9:44(9:44/m) 150/167bpm 131cal 87/89rpm 6.16/0mph 7) 0.12m - 1:16(10:57/m) 145/149bpm 15cal 87/88rpm 5.48/0mph Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
3mi, 35:37 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 132/154bpm 140cal 87/91rpm 5.12/0mph 2) 1m - 12:39(12:39/m) 131/143bpm 138cal 85/89rpm 4.74/0mph 3) 1m - 11:01(11:01/m) 144/157bpm 138cal 87/89rpm 5.44/0mph 4) 0.02m - 13(11:30/m) 152/153bpm 2cal 88/88rpm 5.22/0mph Add a comment	-	7.6mi, 1:35:42 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 123/135bpm 126cal 86/88rpm 5.19/0mph 2) 1m - 12:21(12:21/m) 137/158bpm 141cal 88/91rpm 4.86/0mph 3) 1m - 11:32(11:32/m) 132/142bpm 128cal 87/89rpm 5.2/0mph 4) 1m - 11:52(11:52/m) 130/143bpm 131cal 87/89rpm 5.06/0mph 5) 1m - 11:47(11:47/m) 126/141bpm 117cal 87/88rpm 5.09/0mph 6) 1m - 11:53(11:53/m) 126/142bpm 117cal 86/89rpm 5.05/0mph 7) 1m - 11:26(11:26/m) 125/141bpm 102cal 85/88rpm 5.25/0mph 8) 0.61m - 13:18(21:54/m) 117/142bpm 90cal 77/87rpm 2.74/0mph Add a comment	-	-	6.2mi, 1:01:45 Running - General Killin 10K route - dodgy Garmin so joined a couple of ends together and added half a mile in the middle Add a comment	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	6	23:47 7:39/mi							23:47	24:11
5mi	6	37:03 7:25/mi			42:31	41:09		37:03							41:53	45:26
10km	3	48:51 7:52/mi												48:51		51:51		53:45
8mi	1	1:20:06 10:01/mi					1:20:06
13.1mi	65	1:41:23 7:44/mi	1:55:10	2:01:46	1:50:37	2:02:23	1:48:04	1:41:23	1:46:50	1:43:55	1:43:54	1:53:48	1:49:06	2:31:12	1:49:33	1:53:19	2:10:36	1:58:11
26.2mi	21	3:36:11 8:15/mi		5:19:53				4:11:02	3:48:55	3:50:14	3:36:11	4:05:36	3:49:16	4:37:17	4:03:20			4:06:04
33mi	14	5:04:54 9:14/mi							5:38:35	5:18:04	5:04:54	5:22:22	6:19:00	5:38:24	6:17:44	6:46:37	7:01:57	5:50:50	6:32:36
43mi	1	8:40:40 12:07/mi									8:40:40
53mi	6	11:35:53 13:08/mi							12:41:58	12:41:25	11:35:53	12:47:34	13:05:59	13:09:54
55mi	4	12:20:39 13:28/mi								13:05:59		12:53:00	12:20:39					12:36:57
56mi	1	12:30:00 13:24/mi												12:30:00
95mi	2	27:26:20 17:20/mi										27:26:20		31:25:26
100mi	1	22:28:21 13:29/mi									22:28:21

2020	Distance	Date	Result	WAVA
D33 Ultra	33mi	14 Mar	6:32:36	47.18%
2019	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	2 Nov	7:03:10	43.38%
Stroud Half Marathon	13.1mi	27 Oct	1:58:11	57.11%
MK Autumn Run	13.1mi	28 Sep	2:03:57	54.45%
Kenilworth Half Marathon	13.1mi	1 Sep	1:58:11	57.11%
Killin 10km	10km	24 Aug	53:45	57.84%
West Highland Way race	95mi	22 Jun		0.00%
Cateran 55 Ultra	55mi	11 May	12:36:57	45.02%
Boston Marathon UK	26.2mi	14 Apr	4:06:04	57.76%
Coventry Half Marathon	13.1mi	24 Mar	1:58:57	56.74%
D33 Ultra	33mi	16 Mar	5:50:50	52.33%
Wokingham Half Marathon	13.1mi	24 Feb	2:01:31	55.54%
2018	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	3 Nov	7:03:40	42.94%
Cransley Hospice Half Marathon	13.1mi	16 Sep	2:22:33	46.93%
Kenilworth Half Marathon	13.1mi	2 Sep	2:10:36	51.22%
D33 Ultra	33mi	10 Mar	7:01:57	43.12%
2017	Distance	Date	Result	WAVA
Meia Maratona do Porto	13.1mi	17 Sep	1:53:19	58.51%
Kenilworth Half Marathon	13.1mi	3 Sep	1:57:55	56.23%
Sphinx AC Summer Five	5mi	14 Jun	45:26	53.86%
Coventry Sprint Triathlon	400metres/20km/5km	21 May	/ /	0.00%
Highland Fling	53mi	29 Apr		0.00%
Massey Ferguson Tractor 10k	10km	16 Apr	51:51	58.93%
D33 Ultra	33mi	11 Mar	6:46:37	44.35%
Warwick Half Marathon	13.1mi	5 Mar	1:57:11	56.58%
Wokingham Half Marathon	13.1mi	12 Feb	1:55:51	56.73%
2016	Distance	Date	Result	WAVA
Liverbird Marathon Double day 1	26.2mi	31 Dec	4:03:20	56.87%
Autumn Shakespeare Half	13.1mi	12 Nov	1:49:33	59.99%
Eddies half marathon	13.1mi	6 Nov	1:52:23	58.48%
Stroud Half Marathon	13.1mi	23 Oct	1:55:19	56.99%
Sphinx AC Summer Five	5mi	8 Jun	41:53	57.95%
D33 Ultra	33mi	12 Mar	6:17:44	47.32%
2015	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	7 Nov	6:22:37	46.31%
Cransley Half Marathon	13.1mi	20 Sep	2:31:12	43.09%
Glenmore 24 (56 miles in 12.x hours)	56mi	5 Sep	12:30:00	44.66%
Killin 10km	10km	29 Aug	48:51	61.50%
West Highland Way race	95mi	20 Jun	31:25:26	36.50%
Highland Fling	53mi	25 Apr	13:09:54	40.13%
Loch Katrine Marathon	26.2mi	22 Mar	4:37:17	49.48%
D33 Ultra	33mi	14 Mar	5:38:24	52.37%
2014	Distance	Date	Result	WAVA
Liverbird Day 1	26.2mi	31 Dec	3:49:16	59.33%
Eddie's Half Marathon	13.1mi	2 Nov	1:49:06	59.20%
Aviemore Half Marathon	13.1mi	12 Oct	2:02:03	52.92%
Robin Hood Half Marathon	13.1mi	28 Sep	1:58:12	54.65%
Cateran Trail Ultramarathon	55mi	17 May	12:20:39	44.03%
Highland Fling	53mi	26 Apr	13:05:59	39.99%
Lochaber Marathon	26.2mi	6 Apr	4:15:48	53.17%
D33 Ultra	33mi	15 Mar	6:19:00	46.35%
Lindsays Borders Marathon	26.2mi	2 Mar	4:37:22	49.04%
2013	Distance	Date	Result	WAVA
NSPCC Milton Keynes Half Marathon	13.1mi	7 Jul	1:58:28	54.06%
West Highland Way Race	95mi	22 Jun	27:26:20	41.08%
Cateran Trail Ultramarathon	55mi	18 May	12:53:00	41.83%
Highland Fling	53mi	27 Apr	12:47:34	40.59%
Lochaber Marathon	26.2mi	14 Apr	4:05:36	54.91%
D33 Ultra	33mi	16 Mar	5:22:22	54.03%
Berkhamsted Half Marathon	13.1mi	3 Mar	1:53:48	56.27%
Liverbird Marathon Double day 2	26.2mi	1 Jan	4:47:12	46.56%
2012	Distance	Date	Result	WAVA
Liverbird Marathon Double day 1	26.2mi	31 Dec	3:52:49	57.43%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:54:04	55.66%
Mablethorpe Half-Marathon	13.1mi	7 Oct	1:43:54	61.11%
Glenmore 24	100mi	1 Sep	22:28:21	53.57%
Devil o' the Highlands	43mi	4 Aug	8:40:40	48.14%
NSPCC Milton Keynes Half Marathon	13.1mi	8 Jul	1:49:43	57.87%
Cateran Trail Ultramarathon	55mi	19 May		0.00%
Highland Fling	53mi	28 Apr	11:35:53	44.40%
Paris Marathon	26.2mi	15 Apr	3:36:11	61.85%
D33 Ultra	33mi	17 Mar	5:04:54	56.64%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	1:55:32	54.96%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:48:25	58.57%
2011	Distance	Date	Result	WAVA
Coventry parkrun	5km	24 Dec	24:11	59.20%
Coventry parkrun (Santa Run)	5km	17 Dec	24:56	57.42%
Bedford Harriers Half Marathon	13.1mi	11 Dec	1:46:33	59.09%
Norwich Half Marathon	13.1mi	27 Nov	1:43:55	60.59%
Luton Marathon	26.2mi	20 Nov	3:50:14	57.59%
Eddie's Half Marathon	13.1mi	6 Nov	1:46:41	59.02%
Newcastle Town Moor Marathon	26.2mi	30 Oct	4:02:20	54.71%
Aviemore Half Marathon	13.1mi	16 Oct	1:46:06	59.34%
Mablethorpe Marathon	26.2mi	2 Oct	4:11:15	52.77%
One2go Lee Valley Trail Marathon	26.2mi	10 Sep	4:20:45	50.85%
Wissey Half Marathon	13.1mi	4 Sep	1:53:44	55.36%
Coventry parkrun	5km	25 Jun	26:21	54.33%
Cateran Trail Ultramarathon	55mi	21 May	13:05:59	40.45%
Highland Fling	53mi	30 Apr	12:41:25	40.23%
Lochaber Marathon	26.2mi	10 Apr	4:16:42	51.65%
D33 Ultra	33mi	19 Mar	5:18:04	53.84%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:47:54	58.35%
2010	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	17 Oct	1:46:50	58.45%
Mablethorpe Marathon	26.2mi	3 Oct	3:57:20	55.41%
Kenilworth Half Marathon	13.1mi	26 Sep	1:48:53	57.35%
Two2go marathon	26.2mi	11 Sep	4:23:47	49.85%
Coventry parkrun	5km	4 Sep	24:56	57.00%
Coventry Half Marathon	13.1mi	23 May	1:57:13	53.27%
Soham Half Marathon	13.1mi	16 May	1:50:58	56.27%
Highland Fling	53mi	24 Apr	12:41:58	39.87%
D33 Ultra	33mi	3 Apr	5:38:35	50.16%
Cotswold Marathon	26.2mi	21 Mar	4:52:06	45.02%
Coventry parkrun	5km	13 Mar	23:52	59.54%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	1:47:16	58.21%
Sleaford Half Marathon	13.1mi	28 Feb	1:49:17	57.14%
Coventry parkrun	5km	27 Feb	23:47	59.75%
Gloucester Marathon	26.2mi	24 Jan	3:48:55	56.97%
2009	Distance	Date	Result	WAVA
Staffordshire Moorlands Xmas Cracker	5mi	20 Dec	46:01	49.87%
Bedford Harriers Half Marathon	13.1mi	13 Dec	1:44:21	59.34%
Larking Gowen City of Norwich Half Marathon	13.1mi	29 Nov	1:43:24	59.89%
Eddie's Half-Marathon	13.1mi	1 Nov	1:41:23	61.08%
Coventry Half Marathon	13.1mi	25 Oct	1:44:30	59.26%
Kenilworth Half Marathon	13.1mi	4 Oct	1:44:50	59.07%
Three2Go Lea Valley Trail Marathon	26.2mi	12 Sep	4:11:02	51.95%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	1:43:43	59.71%
Barrathon 1/2 Marathon	13.1mi	4 Jul	1:48:58	56.83%
Potters 'Arf Marathon	13.1mi	14 Jun	1:48:20	57.16%
Ross Peers Half Marathon	13.1mi	17 May	1:49:23	56.61%
Hinckley/Bosworth Half	13.1mi	10 May	1:56:40	53.08%
Uttoxeter Half Marathon	13.1mi	3 May	1:55:36	53.57%
Belvoir Half Marathon	13.1mi	12 Apr	1:53:01	54.79%
Coventry Godiva Harriers New Year 5	5mi	1 Jan	37:03	61.46%
2008	Distance	Date	Result	WAVA
Staffordshire Moorlands Xmas Cracker 8	8mi	21 Dec	1:20:06	45.94%
City of Norwich Half Marathon	13.1mi	30 Nov	1:48:04	56.83%
Eddie's Half Marathon	13.1mi	2 Nov	1:49:57	55.86%
Cassidy Lady Godiva Half Marathon	13.1mi	19 Oct	1:55:31	53.17%
2007	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	9 Dec	2:02:23	49.78%
Clowne Half Marathon	13.1mi	25 Nov	2:02:30	49.73%
Coventry Half Marathon	13.1mi	21 Oct	2:03:56	49.15%
Belvoir Half Marathon	13.1mi	8 Apr	2:05:24	48.58%
Draycote Five	5mi	18 Mar	41:09	54.92%
2006	Distance	Date	Result	WAVA
Eddie's Half-Marathon	13.1mi	5 Nov	1:54:53	52.62%
Lady Godiva Coventry Half Marathon	13.1mi	22 Oct	1:55:44	52.23%
Kenilworth Half Marathon	13.1mi	8 Oct	1:50:37	54.65%
Coventry Autumnal 5	5mi	1 Sep	42:31	52.74%
NSPCC Milton Keynes Half Marathon	13.1mi	23 Jul	2:17:33	43.95%
2005	Distance	Date	Result	WAVA
Kenilworth Half Marathon	13.1mi	9 Oct	2:01:46	49.30%
Lady Godiva Coventry Half Marathon	13.1mi	25 Sep	2:06:18	47.53%
Lochaber Marathon	26.2mi	24 Apr	5:19:53	39.52%
Belvoir Half Marathon	13.1mi	3 Apr	2:09:57	46.20%
2004	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	28 Nov	2:03:57	48.14%
Belvoir Half Marathon	13.1mi	4 Apr	1:55:10	51.81%

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