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M1nty M50

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Races
117
Miles
13256
Miles
4
Miles
2633
WAVA
62.84%
5k
23:47
5M
37:03
10k
48:51
Half
1:41:23
Mara
3:36:11
100M
22:28:21

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	Coventry parkrun5km	23:47	7:39	59.61	6			23:47	24:11
5mi	Coventry Godiva Harriers New Year 55mi	37:03	7:25	62.29	6		37:03							41:53	45:26
10km	Killin 10km10km	48:51	7:52	62.84	2								48:51		51:51
8mi	Staffordshire Moorlands Xmas Cracker 88mi	1:20:06	10:01	46.98	1	1:20:06
13.1mi	Eddie's Half-Marathon13.1mi	1:41:23	7:44	62.83	58	1:48:04	1:41:23	1:46:50	1:43:55	1:43:54	1:53:48	1:49:06	2:31:12	1:49:33	1:53:19
26.2mi	Paris Marathon26.2mi	3:36:11	8:15	62.82	20		4:11:02	3:48:55	3:50:14	3:36:11	4:05:36	3:49:16	4:37:17	4:03:20
33mi	D33 Ultra33mi	5:04:54	9:14	56.10	9			5:38:35	5:18:04	5:04:54	5:22:22	6:19:00	5:38:24	6:17:44	6:46:37
43mi	Devil o' the Highlands43mi	8:40:40	12:07	42.81	1					8:40:40
53mi	Highland Fling53mi	11:35:53	13:08	39.48	6			12:41:58	12:41:25	11:35:53	12:47:34	13:05:59	13:09:54
55mi	Cateran Trail Ultramarathon55mi	12:20:39	13:28	39.17	3				13:05:59		12:53:00	12:20:39
56mi	Glenmore 24 (56 miles in 12.x hours)56mi	12:30:00	13:24	39.75	1								12:30:00
95mi	West Highland Way Race95mi	27:26:20	17:20	30.17	2						27:26:20		31:25:26
100mi	Glenmore 24100mi	22:28:21	13:29	38.44	1					22:28:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	58	61	78	61	0	0	0	0	0	0	0	0	259
2018	0	0	0	47	49	0	0	0	0	0	0	0	96
2017	113	100	105	79	80	42	77	54	68	72	40	78	907
2017	0	0	71	151	173	390	844	129	14	43	0	0	1817
2017	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2016	80	60	176	131	69	62	24	20	17	142	115	183	1080
2016	0	0	0	0	0	0	100	0	0	0	0	0	100
2015	239	52	131	200	200	116	86	146	82	141	71	121	1583
2015	0	66	79	52	0	0	192	0	0	0	0	0	390
2015	0	0	0	0	0	0	0.3	3.7	0	0	0	0	3.9
2014	66	144	188	167	144	119	100	47	80	151	179	204	1588
2013	206	118	204	165	211	177	70	83	0	0	23	28	1285
2013	0	0	0	0	0	0	136	0	0	0	0	0	136
2012	230	148	186	176	109	182	186	167	235	163	181	180	2142
2012	0	0	0	0	0	0	0	18	0	0	0	0	18
2011	112	168	192	150	102	137	91	157	142	160	162	198	1771
2010	204	144	144	119	80	19	27	112	129	131	6	0	1112
2010	0	0	0	0	0	50	27	0	0	0	0	0	77
2009	39	164	93	78	129	134	154	158	140	126	152	155	1522
2007	0	0	3	4	0	0	0	0	0	0	0	0	7

Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30	Tue 1st May May 1
5.1m, 56:19 Running - General Cala Gran via Cala D'Or Marina to Porto Petro and back - with Julia Add a comment	-	6.2m, 1:02:58 Running - General Cala Gran to Cala Sa Nau, jump and swim in teh sea, 3 steps reps and run back - with Julia Add a comment	-	-	-	-
Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7	Tue 8th May May 8
-	-	-	-	-	-	-
Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14	Tue 15th May May 15
14.4m, 53:40 Cycling - General Split Summary === 1) 14.38m - 53:40(3:44/m) 885cal 82/115rpm 16.07/28.49mph Add a comment 14.4m, 57:26 Cycling - General Split Summary === 1) 14.37m - 57:26(4:00/m) 945cal 78/116rpm 15.02/29.66mph Add a comment 6.4m, 29:01 Cycling - General Split Summary === 1) 6.39m - 29:01(4:33/m) 371cal 79/103rpm 13.21/22mph Add a comment	-	-	-	-	-	14.3m, 58:24 Cycling - General Split Summary === 1) 14.28m - 58:24(4:05/m) 907cal 79/110rpm 14.67/28.49mph Add a comment
Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21	Tue 22nd May May 22
-	-	-	-	-	-	-

2017	Date	Result	WAVA
Stroud Half Marathon	22 Oct		0.00%
Meia Maratona do Porto	17 Sep	1:53:19	60.11%
Kenilworth Half Marathon	3 Sep	1:57:55	57.77%
Sphinx AC Summer Five	14 Jun	45:26	54.54%
Coventry Sprint Triathlon	21 May	/ /	0.00%
Highland Fling	29 Apr		0.00%
Massey Ferguson Tractor 10k	16 Apr	51:51	60.17%
D33 Ultra	11 Mar	6:46:37	43.99%
BHF Warwick Half Marathon	5 Mar	1:57:11	58.13%
Wokingham Half Marathon	12 Feb	1:55:51	58.29%
2016	Date	Result	WAVA
Liverbird Marathon Double day 1	31 Dec	4:03:20	57.83%
Autumn Shakespeare Half	12 Nov	1:49:33	61.64%
Eddies half marathon	6 Nov	1:52:23	60.09%
Stroud Half Marathon	23 Oct	1:55:19	58.56%
Sphinx AC Summer Five	8 Jun	41:53	58.68%
D33 Ultra	12 Mar	6:17:44	46.92%
2015	Date	Result	WAVA
Glen Ogle 33 Ultra	7 Nov	6:22:37	45.91%
Cransley Half Marathon	20 Sep	2:31:12	44.28%
Glenmore 24 (56 miles in 12.x hours)	5 Sep	12:30:00	39.75%
Killin 10km	29 Aug	48:51	62.84%
West Highland Way race	20 Jun	31:25:26	26.82%
Highland Fling	25 Apr	13:09:54	35.72%
Loch Katrine Marathon	22 Mar	4:37:17	50.30%
D33 Ultra	14 Mar	5:38:24	51.91%
2014	Date	Result	WAVA
Liverbird Day 1	31 Dec	3:49:16	60.28%
Eddie's Half Marathon	2 Nov	1:49:06	60.85%
Aviemore Half Marathon	12 Oct	2:02:03	54.39%
Robin Hood Half Marathon	28 Sep	1:58:12	56.16%
West Highland Way race	21 Jun		0.00%
Cateran Trail Ultramarathon	17 May	12:20:39	39.17%
Highland Fling	26 Apr	13:05:59	35.57%
Lochaber Marathon	6 Apr	4:15:48	54.03%
D33 Ultra	15 Mar	6:19:00	45.93%
Lindsays Borders Marathon	2 Mar	4:37:22	49.83%
2013	Date	Result	WAVA
NSPCC Milton Keynes Half Marathon	7 Jul	1:58:28	55.57%
West Highland Way Race	22 Jun	27:26:20	30.17%
Cateran Trail Ultramarathon	18 May	12:53:00	37.21%
Highland Fling	27 Apr	12:47:34	36.11%
Lochaber Marathon	14 Apr	4:05:36	55.78%
D33 Ultra	16 Mar	5:22:22	53.53%
Berkhamsted Half Marathon	3 Mar	1:53:48	57.85%
Liverbird Marathon Double day 2	1 Jan	4:47:12	47.29%
2012	Date	Result	WAVA
Liverbird Marathon Double day 1	31 Dec	3:52:49	58.33%
Bedford Harriers Half Marathon	9 Dec	1:54:04	57.23%
Mablethorpe Half-Marathon	7 Oct	1:43:54	62.83%
Glenmore 24	1 Sep	22:28:21	38.44%
Devil o' the Highlands	4 Aug	8:40:40	42.81%
NSPCC Milton Keynes Half Marathon	8 Jul	1:49:43	59.50%
Cateran Trail Ultramarathon	19 May		0.00%
Highland Fling	28 Apr	11:35:53	39.48%
Paris Marathon	15 Apr	3:36:11	62.82%
D33 Ultra	17 Mar	5:04:54	56.10%
The Friends of Mick'n'Phil Half Marathon	11 Mar	1:55:32	56.50%
Milton Keynes Half Marathon	4 Mar	1:48:25	60.21%
2011	Date	Result	WAVA
Coventry parkrun	24 Dec	24:11	59.09%
Coventry parkrun (Santa Run)	17 Dec	24:56	57.31%
Bedford Harriers Half Marathon	11 Dec	1:46:33	60.77%
Norwich Half Marathon	27 Nov	1:43:55	62.31%
Luton Marathon	20 Nov	3:50:14	58.48%
Eddie's Half Marathon	6 Nov	1:46:41	60.69%
Newcastle Town Moor Marathon	30 Oct	4:02:20	55.56%
Aviemore Half Marathon	16 Oct	1:46:06	61.02%
Mablethorpe Marathon	2 Oct	4:11:15	53.59%
One2go Lee Valley Trail Marathon	10 Sep	4:20:45	51.63%
Wissey Half Marathon	4 Sep	1:53:44	56.93%
Coventry parkrun	25 Jun	26:21	54.23%
Cateran Trail Ultramarathon	21 May	13:05:59	35.96%
Highland Fling	30 Apr	12:41:25	35.77%
Lochaber Marathon	10 Apr	4:16:42	52.45%
D33 Ultra	19 Mar	5:18:04	53.32%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:47:54	60.01%
2010	Date	Result	WAVA
Aviemore Half Marathon	17 Oct	1:46:50	60.11%
Mablethorpe Marathon	3 Oct	3:57:20	56.24%
Kenilworth Half Marathon	26 Sep	1:48:53	58.97%
Two2go marathon	11 Sep	4:23:47	50.60%
Coventry parkrun	4 Sep	24:56	56.86%
Coventry Half Marathon	23 May	1:57:13	54.78%
Soham Half Marathon	16 May	1:50:58	57.87%
Highland Fling	24 Apr	12:41:58	35.44%
D33 Ultra	3 Apr	5:38:35	49.66%
Cotswold Marathon	21 Mar	4:52:06	45.70%
Coventry parkrun	13 Mar	23:52	59.40%
Nike Milton Keynes Half Marathon	7 Mar	1:47:16	59.87%
Sleaford Half Marathon	28 Feb	1:49:17	58.76%
Coventry parkrun	27 Feb	23:47	59.61%
Gloucester Marathon	24 Jan	3:48:55	57.82%
2009	Date	Result	WAVA
Staffordshire Moorlands Xmas Cracker	20 Dec	46:01	50.54%
Bedford Harriers Half Marathon	13 Dec	1:44:21	61.05%
Larking Gowen City of Norwich Half Marathon	29 Nov	1:43:24	61.61%
Eddie's Half-Marathon	1 Nov	1:41:23	62.83%
Coventry Half Marathon	25 Oct	1:44:30	60.96%
Kenilworth Half Marathon	4 Oct	1:44:50	60.76%
Three2Go Lea Valley Trail Marathon	12 Sep	4:11:02	52.72%
NSPCC Milton Keynes Half Marathon	26 Jul	1:43:43	61.42%
Barrathon 1/2 Marathon	4 Jul	1:48:58	58.46%
Potters 'Arf Marathon	14 Jun	1:48:20	58.80%
Ross Peers Half Marathon	17 May	1:49:23	58.24%
Hinckley/Bosworth Half	10 May	1:56:40	54.60%
Uttoxeter Half Marathon	3 May	1:55:36	55.11%
Belvoir Half Marathon	12 Apr	1:53:01	56.36%
Coventry Godiva Harriers New Year 5	1 Jan	37:03	62.29%
2008	Date	Result	WAVA
Staffordshire Moorlands Xmas Cracker 8	21 Dec	1:20:06	46.98%
City of Norwich Half Marathon	30 Nov	1:48:04	58.47%
Eddie's Half Marathon	2 Nov	1:49:57	57.47%
Cassidy Lady Godiva Half Marathon	19 Oct	1:55:31	54.70%
2007	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	2:02:23	51.22%
Clowne Half Marathon	25 Nov	2:02:30	51.17%
Coventry Half Marathon	21 Oct	2:03:56	50.58%
Belvoir Half Marathon	8 Apr	2:05:24	49.99%
Draycote Five	18 Mar	41:09	55.66%
2006	Date	Result	WAVA
Eddie's Half-Marathon	5 Nov	1:54:53	54.13%
Lady Godiva Coventry Half Marathon	22 Oct	1:55:44	53.73%
Kenilworth Half Marathon	8 Oct	1:50:37	56.22%
Coventry Autumnal 5	1 Sep	42:31	53.47%
NSPCC Milton Keynes Half Marathon	23 Jul	2:17:33	45.21%
2005	Date	Result	WAVA
Kenilworth Half Marathon	9 Oct	2:01:46	50.67%
Lady Godiva Coventry Half Marathon	25 Sep	2:06:18	48.85%
Lochaber Marathon	24 Apr	5:19:53	40.02%
Belvoir Half Marathon	3 Apr	2:09:57	47.48%
2004	Date	Result	WAVA
Clowne Half Marathon	28 Nov	2:03:57	49.39%
Belvoir Half Marathon	4 Apr	1:56:00	52.77%

M1nty M50

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