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M1nty M50

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Races
126
Miles
14769
Miles
4
Miles
3588
WAVA
62.84%
5k
23:47
5M
37:03
10k
48:51
Half
1:41:23
Mara
3:36:11
100M
22:28:21

Planned Races

24 Aug 19

Killin 10km

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This user is a member of GPS Users, Milton Keynes Marathon, Swimmers, Training weekends for fling, WHW Training weekends

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	164	166	232	203	207	193	9	0	0	0	0	0	1174
2019	0	14	0	0	0	80	7	0	0	0	0	0	101
2018	58	61	78	61	33	75	3	24	16	0	33	143	586
2018	0	0	0	47	49	179	557	78	31	0	8	0	951
2017	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2017	113	100	105	79	80	42	77	54	68	72	40	90	919
2017	0	0	71	151	173	390	844	129	14	43	0	0	1817
2016	80	60	176	131	69	62	24	20	17	142	115	183	1080
2016	0	0	0	0	0	0	100	0	0	0	0	0	100
2015	0	0	0	0	0	0	0.3	3.7	0	0	0	0	3.9
2015	239	52	131	200	200	116	86	146	82	141	71	121	1583
2015	0	66	79	52	0	0	192	0	0	0	0	0	390
2014	66	144	188	167	144	119	100	47	80	151	179	204	1588
2013	206	118	204	165	211	177	70	83	0	0	23	28	1285
2013	0	0	0	0	0	0	136	0	0	0	0	0	136
2012	230	148	186	176	109	182	186	167	235	163	181	180	2142
2012	0	0	0	0	0	0	0	18	0	0	0	0	18
2011	112	168	192	150	102	137	91	157	142	160	162	198	1771
2010	204	144	144	119	80	19	27	112	129	131	6	0	1112
2010	0	0	0	0	0	50	27	0	0	0	0	0	77
2009	39	164	93	78	129	134	154	158	140	126	152	155	1522
2007	0	0	3	4	0	0	0	0	0	0	0	0	7

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
0mi, 9 Cross-Training - Other Split Summary === 1) 0m - 9(/m) 50/51bpm Add a comment 3mi, 30:00 Running - General Lunchtime SP run - no Garmin, estimated distance Add a comment	-	3mi, 33:14 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 112/125bpm 106cal 87/90rpm 5.29/0mph 2) 1m - 11:17(11:17/m) 112/134bpm 96cal 86/88rpm 5.31/0mph 3) 1m - 10:33(10:33/m) 114/130bpm 90cal 86/88rpm 5.68/0mph 4) 0m - 2(17:27/m) 112/112bpm 85/85rpm 3.44/0mph Add a comment	74mi, 22:00 Running - Race WHW Race - DNF at Altnafeidh, base of Devil's Staircase. Heatstroke. Add a comment	-	-	3mi, 29:17 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 119/157bpm 125cal 89/92rpm 5.72/0mph 2) 1m - 9:59(9:59/m) 120/130bpm 114cal 89/91rpm 6.01/0mph 3) 1m - 8:47(8:47/m) 145/169bpm 132cal 91/95rpm 6.83/0mph 4) 0m - 2(14:04/m) 158/158bpm 94/94rpm 4.27/0mph Add a comment
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
3mi, 29:22 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 123/157bpm 124cal 89/92rpm 5.71/0mph 2) 1m - 9:54(9:54/m) 118/126bpm 105cal 89/90rpm 6.06/0mph 3) 1m - 8:55(8:55/m) 132/153bpm 117cal 90/96rpm 6.72/0mph Add a comment	6.5mi, 59:33 Cycling - General Split Summary === 1) 6.49m - 59:33(9:10/m) 295cal 6.54/13.42mph Add a comment	4.4mi, 23:35 Cycling - General Split Summary === 1) 4.38m - 23:35(5:23/m) 242cal 11.14/26.57mph Add a comment 4.4mi, 26:15 Cycling - General Split Summary === 1) 4.36m - 26:15(6:01/m) 231cal 9.96/17.37mph Add a comment	9.1mi, 46:13 Cycling - General Split Summary === 1) 9.07m - 46:13(5:06/m) 535cal 11.77/27.68mph Add a comment 1.2mi, 6:37 Cycling - General Split Summary === 1) 1.22m - 6:37(5:24/m) 68cal 11.11/24.67mph Add a comment 1.7mi, 8:12 Cycling - General Split Summary === 1) 1.65m - 8:12(4:59/m) 93cal 12.05/21.83mph Add a comment 6.9mi, 30:04 Cycling - General Split Summary === 1) 6.94m - 30:04(4:20/m) 431cal 13.85/27.3mph Add a comment 4.1mi, 20:55 Cycling - General Split Summary === 1) 4.09m - 20:55(5:07/m) 227cal 11.73/28.57mph Add a comment	6.2mi, 1:01:25 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 114/145bpm 120cal 87/91rpm 5.59/0mph 2) 1m - 10:07(10:07/m) 130/136bpm 136cal 89/91rpm 5.93/0mph 3) 1m - 9:21(9:21/m) 130/151bpm 119cal 89/95rpm 6.42/0mph 4) 1m - 9:17(9:17/m) 142/156bpm 136cal 90/93rpm 6.47/0mph 5) 1m - 10:07(10:07/m) 138/144bpm 140cal 89/91rpm 5.93/0mph 6) 1m - 9:53(9:53/m) 133/145bpm 122cal 88/91rpm 6.07/0mph 7) 0.17m - 1:57(11:16/m) 145/150bpm 27cal 88/90rpm 5.33/0mph Add a comment	3mi, 30:17 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 153cal 88/92rpm 5.84/0mph 2) 1m - 10:01(10:01/m) 150cal 89/92rpm 5.99/0mph 3) 1m - 9:54(9:54/m) 151cal 89/92rpm 6.06/0mph 4) 0.01m - 5(13:44/m) 1cal 88/88rpm 4.37/0mph Add a comment	3mi, 29:10 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 149cal 88/92rpm 5.91/0mph 2) 1m - 9:31(9:31/m) 148cal 89/92rpm 6.3/0mph 3) 1m - 9:27(9:27/m) 147cal 89/90rpm 6.35/0mph 4) 0m - 2(10:57/m) 88/88rpm 5.48/0mph Add a comment
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
6.7mi, 36:02 Cycling - General Split Summary === 1) 6.67m - 36:02(5:24/m) 531cal 11.11/31.75mph Add a comment 3mi, 29:09 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 151cal 87/90rpm 5.82/0mph 2) 1m - 9:40(9:40/m) 148cal 89/91rpm 6.21/0mph 3) 1m - 9:09(9:09/m) 146cal 89/91rpm 6.56/0mph Add a comment	-	-	-	-	-	-
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	6	23:47 7:39/mi	59.61							23:47 59.61	24:11 59.09
5mi	6	37:03 7:25/mi	62.29			42:31 53.47	41:09 55.66		37:03 62.29							41:53 58.68	45:26 54.54
10km	2	48:51 7:52/mi	62.84												48:51 62.84		51:51 60.17
8mi	1	1:20:06 10:01/mi	46.98					1:20:06 46.98
13.1mi	62	1:41:23 7:44/mi	62.83	1:55:10 53.15	2:01:46 50.67	1:50:37 56.22	2:02:23 51.22	1:48:04 58.47	1:41:23 62.83	1:46:50 60.11	1:43:55 62.31	1:43:54 62.83	1:53:48 57.85	1:49:06 60.85	2:31:12 44.28	1:49:33 61.64	1:53:19 60.11	2:10:36 52.61	1:58:57 58.28
26.2mi	21	3:36:11 8:15/mi	62.82		5:19:53 40.02				4:11:02 52.72	3:48:55 57.82	3:50:14 58.48	3:36:11 62.82	4:05:36 55.78	3:49:16 60.28	4:37:17 50.30	4:03:20 57.83			4:06:04 58.78
33mi	12	5:04:54 9:14/mi	56.10							5:38:35 49.66	5:18:04 53.32	5:04:54 56.10	5:22:22 53.53	6:19:00 45.93	5:38:24 51.91	6:17:44 46.92	6:46:37 43.99	7:01:57 42.78	5:50:50 51.92
43mi	1	8:40:40 12:07/mi	42.81									8:40:40 42.81
53mi	6	11:35:53 13:08/mi	39.48							12:41:58 35.44	12:41:25 35.77	11:35:53 39.48	12:47:34 36.11	13:05:59 35.57	13:09:54 35.72
55mi	4	12:20:39 13:28/mi	40.11								13:05:59 35.96		12:53:00 37.21	12:20:39 39.17					12:36:57 40.11
56mi	1	12:30:00 13:24/mi	39.75												12:30:00 39.75
95mi	2	27:26:20 17:20/mi	30.17										27:26:20 30.17		31:25:26 26.82
100mi	1	22:28:21 13:29/mi	38.44									22:28:21 38.44

2019	Date	Result	WAVA
West Highland Way race	22 Jun		0.00%
Cateran 55 Ultra	11 May	12:36:57	40.11%
Boston Marathon UK	14 Apr	4:06:04	58.78%
Coventry Half Marathon	24 Mar	1:58:57	58.28%
D33 Ultra	16 Mar	5:50:50	51.92%
Wokingham Half Marathon	24 Feb	2:01:31	57.05%
2018	Date	Result	WAVA
Glen Ogle 33 Ultra	3 Nov	7:03:40	42.60%
Cransley Hospice Half Marathon	16 Sep	2:22:33	48.20%
Kenilworth Half Marathon	2 Sep	2:10:36	52.61%
D33 Ultra	10 Mar	7:01:57	42.78%
2017	Date	Result	WAVA
Meia Maratona do Porto	17 Sep	1:53:19	60.11%
Kenilworth Half Marathon	3 Sep	1:57:55	57.77%
Sphinx AC Summer Five	14 Jun	45:26	54.54%
Coventry Sprint Triathlon	21 May	/ /	0.00%
Highland Fling	29 Apr		0.00%
Massey Ferguson Tractor 10k	16 Apr	51:51	60.17%
D33 Ultra	11 Mar	6:46:37	43.99%
Warwick Half Marathon	5 Mar	1:57:11	58.13%
Wokingham Half Marathon	12 Feb	1:55:51	58.29%
2016	Date	Result	WAVA
Liverbird Marathon Double day 1	31 Dec	4:03:20	57.83%
Autumn Shakespeare Half	12 Nov	1:49:33	61.64%
Eddies half marathon	6 Nov	1:52:23	60.09%
Stroud Half Marathon	23 Oct	1:55:19	58.56%
Sphinx AC Summer Five	8 Jun	41:53	58.68%
D33 Ultra	12 Mar	6:17:44	46.92%
2015	Date	Result	WAVA
Glen Ogle 33 Ultra	7 Nov	6:22:37	45.91%
Cransley Half Marathon	20 Sep	2:31:12	44.28%
Glenmore 24 (56 miles in 12.x hours)	5 Sep	12:30:00	39.75%
Killin 10km	29 Aug	48:51	62.84%
West Highland Way race	20 Jun	31:25:26	26.82%
Highland Fling	25 Apr	13:09:54	35.72%
Loch Katrine Marathon	22 Mar	4:37:17	50.30%
D33 Ultra	14 Mar	5:38:24	51.91%
2014	Date	Result	WAVA
Liverbird Day 1	31 Dec	3:49:16	60.28%
Eddie's Half Marathon	2 Nov	1:49:06	60.85%
Aviemore Half Marathon	12 Oct	2:02:03	54.39%
Robin Hood Half Marathon	28 Sep	1:58:12	56.16%
Cateran Trail Ultramarathon	17 May	12:20:39	39.17%
Highland Fling	26 Apr	13:05:59	35.57%
Lochaber Marathon	6 Apr	4:15:48	54.03%
D33 Ultra	15 Mar	6:19:00	45.93%
Lindsays Borders Marathon	2 Mar	4:37:22	49.83%
2013	Date	Result	WAVA
NSPCC Milton Keynes Half Marathon	7 Jul	1:58:28	55.57%
West Highland Way Race	22 Jun	27:26:20	30.17%
Cateran Trail Ultramarathon	18 May	12:53:00	37.21%
Highland Fling	27 Apr	12:47:34	36.11%
Lochaber Marathon	14 Apr	4:05:36	55.78%
D33 Ultra	16 Mar	5:22:22	53.53%
Berkhamsted Half Marathon	3 Mar	1:53:48	57.85%
Liverbird Marathon Double day 2	1 Jan	4:47:12	47.29%
2012	Date	Result	WAVA
Liverbird Marathon Double day 1	31 Dec	3:52:49	58.33%
Bedford Harriers Half Marathon	9 Dec	1:54:04	57.23%
Mablethorpe Half-Marathon	7 Oct	1:43:54	62.83%
Glenmore 24	1 Sep	22:28:21	38.44%
Devil o' the Highlands	4 Aug	8:40:40	42.81%
NSPCC Milton Keynes Half Marathon	8 Jul	1:49:43	59.50%
Cateran Trail Ultramarathon	19 May		0.00%
Highland Fling	28 Apr	11:35:53	39.48%
Paris Marathon	15 Apr	3:36:11	62.82%
D33 Ultra	17 Mar	5:04:54	56.10%
The Friends of Mick'n'Phil Half Marathon	11 Mar	1:55:32	56.50%
Milton Keynes Half Marathon	4 Mar	1:48:25	60.21%
2011	Date	Result	WAVA
Coventry parkrun	24 Dec	24:11	59.09%
Coventry parkrun (Santa Run)	17 Dec	24:56	57.31%
Bedford Harriers Half Marathon	11 Dec	1:46:33	60.77%
Norwich Half Marathon	27 Nov	1:43:55	62.31%
Luton Marathon	20 Nov	3:50:14	58.48%
Eddie's Half Marathon	6 Nov	1:46:41	60.69%
Newcastle Town Moor Marathon	30 Oct	4:02:20	55.56%
Aviemore Half Marathon	16 Oct	1:46:06	61.02%
Mablethorpe Marathon	2 Oct	4:11:15	53.59%
One2go Lee Valley Trail Marathon	10 Sep	4:20:45	51.63%
Wissey Half Marathon	4 Sep	1:53:44	56.93%
Coventry parkrun	25 Jun	26:21	54.23%
Cateran Trail Ultramarathon	21 May	13:05:59	35.96%
Highland Fling	30 Apr	12:41:25	35.77%
Lochaber Marathon	10 Apr	4:16:42	52.45%
D33 Ultra	19 Mar	5:18:04	53.32%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:47:54	60.01%
2010	Date	Result	WAVA
Aviemore Half Marathon	17 Oct	1:46:50	60.11%
Mablethorpe Marathon	3 Oct	3:57:20	56.24%
Kenilworth Half Marathon	26 Sep	1:48:53	58.97%
Two2go marathon	11 Sep	4:23:47	50.60%
Coventry parkrun	4 Sep	24:56	56.86%
Coventry Half Marathon	23 May	1:57:13	54.78%
Soham Half Marathon	16 May	1:50:58	57.87%
Highland Fling	24 Apr	12:41:58	35.44%
D33 Ultra	3 Apr	5:38:35	49.66%
Cotswold Marathon	21 Mar	4:52:06	45.70%
Coventry parkrun	13 Mar	23:52	59.40%
Nike Milton Keynes Half Marathon	7 Mar	1:47:16	59.87%
Sleaford Half Marathon	28 Feb	1:49:17	58.76%
Coventry parkrun	27 Feb	23:47	59.61%
Gloucester Marathon	24 Jan	3:48:55	57.82%
2009	Date	Result	WAVA
Staffordshire Moorlands Xmas Cracker	20 Dec	46:01	50.54%
Bedford Harriers Half Marathon	13 Dec	1:44:21	61.05%
Larking Gowen City of Norwich Half Marathon	29 Nov	1:43:24	61.61%
Eddie's Half-Marathon	1 Nov	1:41:23	62.83%
Coventry Half Marathon	25 Oct	1:44:30	60.96%
Kenilworth Half Marathon	4 Oct	1:44:50	60.76%
Three2Go Lea Valley Trail Marathon	12 Sep	4:11:02	52.72%
NSPCC Milton Keynes Half Marathon	26 Jul	1:43:43	61.42%
Barrathon 1/2 Marathon	4 Jul	1:48:58	58.46%
Potters 'Arf Marathon	14 Jun	1:48:20	58.80%
Ross Peers Half Marathon	17 May	1:49:23	58.24%
Hinckley/Bosworth Half	10 May	1:56:40	54.60%
Uttoxeter Half Marathon	3 May	1:55:36	55.11%
Belvoir Half Marathon	12 Apr	1:53:01	56.36%
Coventry Godiva Harriers New Year 5	1 Jan	37:03	62.29%
2008	Date	Result	WAVA
Staffordshire Moorlands Xmas Cracker 8	21 Dec	1:20:06	46.98%
City of Norwich Half Marathon	30 Nov	1:48:04	58.47%
Eddie's Half Marathon	2 Nov	1:49:57	57.47%
Cassidy Lady Godiva Half Marathon	19 Oct	1:55:31	54.70%
2007	Date	Result	WAVA
Bedford Harriers Half Marathon	9 Dec	2:02:23	51.22%
Clowne Half Marathon	25 Nov	2:02:30	51.17%
Coventry Half Marathon	21 Oct	2:03:56	50.58%
Belvoir Half Marathon	8 Apr	2:05:24	49.99%
Draycote Five	18 Mar	41:09	55.66%
2006	Date	Result	WAVA
Eddie's Half-Marathon	5 Nov	1:54:53	54.13%
Lady Godiva Coventry Half Marathon	22 Oct	1:55:44	53.73%
Kenilworth Half Marathon	8 Oct	1:50:37	56.22%
Coventry Autumnal 5	1 Sep	42:31	53.47%
NSPCC Milton Keynes Half Marathon	23 Jul	2:17:33	45.21%
2005	Date	Result	WAVA
Kenilworth Half Marathon	9 Oct	2:01:46	50.67%
Lady Godiva Coventry Half Marathon	25 Sep	2:06:18	48.85%
Lochaber Marathon	24 Apr	5:19:53	40.02%
Belvoir Half Marathon	3 Apr	2:09:57	47.48%
2004	Date	Result	WAVA
Clowne Half Marathon	28 Nov	2:03:57	49.39%
Belvoir Half Marathon	4 Apr	1:55:10	53.15%

M1nty M50

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