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M1nty M55
No clubs listed.
-
Races
132 -
Miles
16065 -
Miles
4 -
Miles
4346 -
5k
23:47 -
5M
37:03 -
10k
48:51 -
Half
1:41:23 -
Mara
3:36:11 -
100M
22:28:21
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 23:47
7:39/mi
|
0.00 | 23:47 | 24:11 | |||||||||||||||
5mi | 6 | 37:03
7:25/mi
|
0.00 | 42:31 | 41:09 | 37:03 | 41:53 | 45:26 | ||||||||||||
10km | 3 | 48:51
7:52/mi
|
0.00 | 48:51 | 51:51 | 53:45 | ||||||||||||||
8mi | 1 | 1:20:06
10:01/mi
|
0.00 | 1:20:06 | ||||||||||||||||
13.1mi | 65 | 1:41:23
7:44/mi
|
0.00 | 1:55:10 | 2:01:46 | 1:50:37 | 2:02:23 | 1:48:04 | 1:41:23 | 1:46:50 | 1:43:55 | 1:43:54 | 1:53:48 | 1:49:06 | 2:31:12 | 1:49:33 | 1:53:19 | 2:10:36 | 1:58:11 | |
26.2mi | 21 | 3:36:11
8:15/mi
|
0.00 | 5:19:53 | 4:11:02 | 3:48:55 | 3:50:14 | 3:36:11 | 4:05:36 | 3:49:16 | 4:37:17 | 4:03:20 | 4:06:04 | |||||||
33mi | 14 | 5:04:54
9:14/mi
|
0.00 | 5:38:35 | 5:18:04 | 5:04:54 | 5:22:22 | 6:19:00 | 5:38:24 | 6:17:44 | 6:46:37 | 7:01:57 | 5:50:50 | 6:32:36 | ||||||
43mi | 1 | 8:40:40
12:07/mi
|
0.00 | 8:40:40 | ||||||||||||||||
53mi | 6 | 11:35:53
13:08/mi
|
0.00 | 12:41:58 | 12:41:25 | 11:35:53 | 12:47:34 | 13:05:59 | 13:09:54 | |||||||||||
55mi | 4 | 12:20:39
13:28/mi
|
0.00 | 13:05:59 | 12:53:00 | 12:20:39 | 12:36:57 | |||||||||||||
56mi | 1 | 12:30:00
13:24/mi
|
0.00 | 12:30:00 | ||||||||||||||||
95mi | 2 | 27:26:20
17:20/mi
|
0.00 | 27:26:20 | 31:25:26 | |||||||||||||||
100mi | 1 | 22:28:21
13:29/mi
|
0.00 | 22:28:21 |
2020 |
Distance | Date | Result | WAVA |
D33 Ultra | 33mi | 14 Mar | 6:32:36 | 47.18% |
2019 |
Distance | Date | Result | WAVA |
Glen Ogle 33 Ultra | 33mi | 2 Nov | 7:03:10 | 43.38% |
Stroud Half Marathon | 13.1mi | 27 Oct | 1:58:11 | 57.11% |
MK Autumn Run | 13.1mi | 28 Sep | 2:03:57 | 54.45% |
Kenilworth Half Marathon | 13.1mi | 1 Sep | 1:58:11 | 57.11% |
Killin 10km | 10km | 24 Aug | 53:45 | 57.84% |
West Highland Way race | 95mi | 22 Jun | 0.00% | |
Cateran 55 Ultra | 55mi | 11 May | 12:36:57 | 45.02% |
Boston Marathon UK | 26.2mi | 14 Apr | 4:06:04 | 57.76% |
Coventry Half Marathon | 13.1mi | 24 Mar | 1:58:57 | 56.74% |
D33 Ultra | 33mi | 16 Mar | 5:50:50 | 52.33% |
Wokingham Half Marathon | 13.1mi | 24 Feb | 2:01:31 | 55.54% |
2018 |
Distance | Date | Result | WAVA |
Glen Ogle 33 Ultra | 33mi | 3 Nov | 7:03:40 | 42.94% |
Cransley Hospice Half Marathon | 13.1mi | 16 Sep | 2:22:33 | 46.93% |
Kenilworth Half Marathon | 13.1mi | 2 Sep | 2:10:36 | 51.22% |
D33 Ultra | 33mi | 10 Mar | 7:01:57 | 43.12% |
2017 |
Distance | Date | Result | WAVA |
Meia Maratona do Porto | 13.1mi | 17 Sep | 1:53:19 | 58.51% |
Kenilworth Half Marathon | 13.1mi | 3 Sep | 1:57:55 | 56.23% |
Sphinx AC Summer Five | 5mi | 14 Jun | 45:26 | 53.86% |
Coventry Sprint Triathlon | 400metres/20km/5km | 21 May | / / | 0.00% |
Highland Fling | 53mi | 29 Apr | 0.00% | |
Massey Ferguson Tractor 10k | 10km | 16 Apr | 51:51 | 58.93% |
D33 Ultra | 33mi | 11 Mar | 6:46:37 | 44.35% |
Warwick Half Marathon | 13.1mi | 5 Mar | 1:57:11 | 56.58% |
Wokingham Half Marathon | 13.1mi | 12 Feb | 1:55:51 | 56.73% |
2016 |
Distance | Date | Result | WAVA |
Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 4:03:20 | 56.87% |
Autumn Shakespeare Half | 13.1mi | 12 Nov | 1:49:33 | 59.99% |
Eddies half marathon | 13.1mi | 6 Nov | 1:52:23 | 58.48% |
Stroud Half Marathon | 13.1mi | 23 Oct | 1:55:19 | 56.99% |
Sphinx AC Summer Five | 5mi | 8 Jun | 41:53 | 57.95% |
D33 Ultra | 33mi | 12 Mar | 6:17:44 | 47.32% |
2015 |
Distance | Date | Result | WAVA |
Glen Ogle 33 Ultra | 33mi | 7 Nov | 6:22:37 | 46.31% |
Cransley Half Marathon | 13.1mi | 20 Sep | 2:31:12 | 43.09% |
Glenmore 24 (56 miles in 12.x hours) | 56mi | 5 Sep | 12:30:00 | 44.66% |
Killin 10km | 10km | 29 Aug | 48:51 | 61.50% |
West Highland Way race | 95mi | 20 Jun | 31:25:26 | 36.50% |
Highland Fling | 53mi | 25 Apr | 13:09:54 | 40.13% |
Loch Katrine Marathon | 26.2mi | 22 Mar | 4:37:17 | 49.48% |
D33 Ultra | 33mi | 14 Mar | 5:38:24 | 52.37% |
2014 |
Distance | Date | Result | WAVA |
Liverbird Day 1 | 26.2mi | 31 Dec | 3:49:16 | 59.33% |
Eddie's Half Marathon | 13.1mi | 2 Nov | 1:49:06 | 59.20% |
Aviemore Half Marathon | 13.1mi | 12 Oct | 2:02:03 | 52.92% |
Robin Hood Half Marathon | 13.1mi | 28 Sep | 1:58:12 | 54.65% |
Cateran Trail Ultramarathon | 55mi | 17 May | 12:20:39 | 44.03% |
Highland Fling | 53mi | 26 Apr | 13:05:59 | 39.99% |
Lochaber Marathon | 26.2mi | 6 Apr | 4:15:48 | 53.17% |
D33 Ultra | 33mi | 15 Mar | 6:19:00 | 46.35% |
Lindsays Borders Marathon | 26.2mi | 2 Mar | 4:37:22 | 49.04% |
2013 |
Distance | Date | Result | WAVA |
NSPCC Milton Keynes Half Marathon | 13.1mi | 7 Jul | 1:58:28 | 54.06% |
West Highland Way Race | 95mi | 22 Jun | 27:26:20 | 41.08% |
Cateran Trail Ultramarathon | 55mi | 18 May | 12:53:00 | 41.83% |
Highland Fling | 53mi | 27 Apr | 12:47:34 | 40.59% |
Lochaber Marathon | 26.2mi | 14 Apr | 4:05:36 | 54.91% |
D33 Ultra | 33mi | 16 Mar | 5:22:22 | 54.03% |
Berkhamsted Half Marathon | 13.1mi | 3 Mar | 1:53:48 | 56.27% |
Liverbird Marathon Double day 2 | 26.2mi | 1 Jan | 4:47:12 | 46.56% |
2012 |
Distance | Date | Result | WAVA |
Liverbird Marathon Double day 1 | 26.2mi | 31 Dec | 3:52:49 | 57.43% |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:54:04 | 55.66% |
Mablethorpe Half-Marathon | 13.1mi | 7 Oct | 1:43:54 | 61.11% |
Glenmore 24 | 100mi | 1 Sep | 22:28:21 | 53.57% |
Devil o' the Highlands | 43mi | 4 Aug | 8:40:40 | 48.14% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 8 Jul | 1:49:43 | 57.87% |
Cateran Trail Ultramarathon | 55mi | 19 May | 0.00% | |
Highland Fling | 53mi | 28 Apr | 11:35:53 | 44.40% |
Paris Marathon | 26.2mi | 15 Apr | 3:36:11 | 61.85% |
D33 Ultra | 33mi | 17 Mar | 5:04:54 | 56.64% |
The Friends of Mick'n'Phil Half Marathon | 13.1mi | 11 Mar | 1:55:32 | 54.96% |
Milton Keynes Half Marathon | 13.1mi | 4 Mar | 1:48:25 | 58.57% |
2011 |
Distance | Date | Result | WAVA |
Coventry parkrun | 5km | 24 Dec | 24:11 | 59.20% |
Coventry parkrun (Santa Run) | 5km | 17 Dec | 24:56 | 57.42% |
Bedford Harriers Half Marathon | 13.1mi | 11 Dec | 1:46:33 | 59.09% |
Norwich Half Marathon | 13.1mi | 27 Nov | 1:43:55 | 60.59% |
Luton Marathon | 26.2mi | 20 Nov | 3:50:14 | 57.59% |
Eddie's Half Marathon | 13.1mi | 6 Nov | 1:46:41 | 59.02% |
Newcastle Town Moor Marathon | 26.2mi | 30 Oct | 4:02:20 | 54.71% |
Aviemore Half Marathon | 13.1mi | 16 Oct | 1:46:06 | 59.34% |
Mablethorpe Marathon | 26.2mi | 2 Oct | 4:11:15 | 52.77% |
One2go Lee Valley Trail Marathon | 26.2mi | 10 Sep | 4:20:45 | 50.85% |
Wissey Half Marathon | 13.1mi | 4 Sep | 1:53:44 | 55.36% |
Coventry parkrun | 5km | 25 Jun | 26:21 | 54.33% |
Cateran Trail Ultramarathon | 55mi | 21 May | 13:05:59 | 40.45% |
Highland Fling | 53mi | 30 Apr | 12:41:25 | 40.23% |
Lochaber Marathon | 26.2mi | 10 Apr | 4:16:42 | 51.65% |
D33 Ultra | 33mi | 19 Mar | 5:18:04 | 53.84% |
Larking Gowen City of Norwich Half Marathon | 13.1mi | 13 Mar | 1:47:54 | 58.35% |
2010 |
Distance | Date | Result | WAVA |
Aviemore Half Marathon | 13.1mi | 17 Oct | 1:46:50 | 58.45% |
Mablethorpe Marathon | 26.2mi | 3 Oct | 3:57:20 | 55.41% |
Kenilworth Half Marathon | 13.1mi | 26 Sep | 1:48:53 | 57.35% |
Two2go marathon | 26.2mi | 11 Sep | 4:23:47 | 49.85% |
Coventry parkrun | 5km | 4 Sep | 24:56 | 57.00% |
Coventry Half Marathon | 13.1mi | 23 May | 1:57:13 | 53.27% |
Soham Half Marathon | 13.1mi | 16 May | 1:50:58 | 56.27% |
Highland Fling | 53mi | 24 Apr | 12:41:58 | 39.87% |
D33 Ultra | 33mi | 3 Apr | 5:38:35 | 50.16% |
Cotswold Marathon | 26.2mi | 21 Mar | 4:52:06 | 45.02% |
Coventry parkrun | 5km | 13 Mar | 23:52 | 59.54% |
Nike Milton Keynes Half Marathon | 13.1mi | 7 Mar | 1:47:16 | 58.21% |
Sleaford Half Marathon | 13.1mi | 28 Feb | 1:49:17 | 57.14% |
Coventry parkrun | 5km | 27 Feb | 23:47 | 59.75% |
Gloucester Marathon | 26.2mi | 24 Jan | 3:48:55 | 56.97% |
2009 |
Distance | Date | Result | WAVA |
Staffordshire Moorlands Xmas Cracker | 5mi | 20 Dec | 46:01 | 49.87% |
Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:44:21 | 59.34% |
Larking Gowen City of Norwich Half Marathon | 13.1mi | 29 Nov | 1:43:24 | 59.89% |
Eddie's Half-Marathon | 13.1mi | 1 Nov | 1:41:23 | 61.08% |
Coventry Half Marathon | 13.1mi | 25 Oct | 1:44:30 | 59.26% |
Kenilworth Half Marathon | 13.1mi | 4 Oct | 1:44:50 | 59.07% |
Three2Go Lea Valley Trail Marathon | 26.2mi | 12 Sep | 4:11:02 | 51.95% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 26 Jul | 1:43:43 | 59.71% |
Barrathon 1/2 Marathon | 13.1mi | 4 Jul | 1:48:58 | 56.83% |
Potters 'Arf Marathon | 13.1mi | 14 Jun | 1:48:20 | 57.16% |
Ross Peers Half Marathon | 13.1mi | 17 May | 1:49:23 | 56.61% |
Hinckley/Bosworth Half | 13.1mi | 10 May | 1:56:40 | 53.08% |
Uttoxeter Half Marathon | 13.1mi | 3 May | 1:55:36 | 53.57% |
Belvoir Half Marathon | 13.1mi | 12 Apr | 1:53:01 | 54.79% |
Coventry Godiva Harriers New Year 5 | 5mi | 1 Jan | 37:03 | 61.46% |
2008 |
Distance | Date | Result | WAVA |
Staffordshire Moorlands Xmas Cracker 8 | 8mi | 21 Dec | 1:20:06 | 45.94% |
City of Norwich Half Marathon | 13.1mi | 30 Nov | 1:48:04 | 56.83% |
Eddie's Half Marathon | 13.1mi | 2 Nov | 1:49:57 | 55.86% |
Cassidy Lady Godiva Half Marathon | 13.1mi | 19 Oct | 1:55:31 | 53.17% |
2007 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 2:02:23 | 49.78% |
Clowne Half Marathon | 13.1mi | 25 Nov | 2:02:30 | 49.73% |
Coventry Half Marathon | 13.1mi | 21 Oct | 2:03:56 | 49.15% |
Belvoir Half Marathon | 13.1mi | 8 Apr | 2:05:24 | 48.58% |
Draycote Five | 5mi | 18 Mar | 41:09 | 54.92% |
2006 |
Distance | Date | Result | WAVA |
Eddie's Half-Marathon | 13.1mi | 5 Nov | 1:54:53 | 52.62% |
Lady Godiva Coventry Half Marathon | 13.1mi | 22 Oct | 1:55:44 | 52.23% |
Kenilworth Half Marathon | 13.1mi | 8 Oct | 1:50:37 | 54.65% |
Coventry Autumnal 5 | 5mi | 1 Sep | 42:31 | 52.74% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 23 Jul | 2:17:33 | 43.95% |
2005 |
Distance | Date | Result | WAVA |
Kenilworth Half Marathon | 13.1mi | 9 Oct | 2:01:46 | 49.30% |
Lady Godiva Coventry Half Marathon | 13.1mi | 25 Sep | 2:06:18 | 47.53% |
Lochaber Marathon | 26.2mi | 24 Apr | 5:19:53 | 39.52% |
Belvoir Half Marathon | 13.1mi | 3 Apr | 2:09:57 | 46.20% |
2004 |
Distance | Date | Result | WAVA |
Clowne Half Marathon | 13.1mi | 28 Nov | 2:03:57 | 48.14% |
Belvoir Half Marathon | 13.1mi | 4 Apr | 1:55:10 | 51.81% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2021 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 147 | 102 | 110 | 30 | 13 | 0 | 18 | 30 | 52 | 64 | 69 | 105 | 741 |
2020 | 0 | 0 | 96 | 67 | 27 | 14 | 9 | 63 | 154 | 17 | 0 | 0 | 447 |
2019 | 164 | 166 | 232 | 203 | 207 | 193 | 84 | 66 | 97 | 79 | 81 | 94 | 1666 |
2019 | 0 | 14 | 0 | 0 | 0 | 77 | 283 | 29 | 3 | 0 | 0 | 0 | 406 |
2018 | 58 | 61 | 78 | 61 | 33 | 75 | 3 | 24 | 16 | 0 | 33 | 143 | 586 |
2018 | 0 | 0 | 0 | 47 | 49 | 179 | 557 | 78 | 31 | 0 | 8 | 0 | 951 |
2017 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 113 | 100 | 105 | 79 | 80 | 42 | 77 | 54 | 68 | 72 | 40 | 90 | 919 |
2017 | 0 | 0 | 71 | 151 | 173 | 390 | 844 | 129 | 14 | 43 | 0 | 0 | 1817 |
2016 | 80 | 60 | 176 | 131 | 69 | 62 | 24 | 20 | 17 | 142 | 115 | 183 | 1080 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 0 | 0 | 0 | 100 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 3.7 | 0 | 0 | 0 | 0 | 3.9 |
2015 | 239 | 52 | 131 | 200 | 200 | 116 | 86 | 146 | 82 | 141 | 71 | 121 | 1583 |
2015 | 0 | 66 | 79 | 52 | 0 | 0 | 192 | 0 | 0 | 0 | 0 | 0 | 390 |
2014 | 66 | 144 | 188 | 167 | 144 | 119 | 100 | 47 | 80 | 151 | 179 | 204 | 1588 |
2013 | 206 | 118 | 204 | 165 | 211 | 177 | 70 | 83 | 0 | 0 | 23 | 28 | 1285 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 136 | 0 | 0 | 0 | 0 | 0 | 136 |
2012 | 230 | 148 | 186 | 176 | 109 | 182 | 186 | 167 | 235 | 163 | 181 | 180 | 2142 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 18 |
2011 | 112 | 168 | 192 | 150 | 102 | 137 | 91 | 157 | 142 | 160 | 162 | 198 | 1771 |
2010 | 204 | 144 | 144 | 119 | 80 | 19 | 27 | 112 | 129 | 131 | 6 | 0 | 1112 |
2010 | 0 | 0 | 0 | 0 | 0 | 50 | 27 | 0 | 0 | 0 | 0 | 0 | 77 |
2009 | 39 | 164 | 93 | 78 | 129 | 134 | 154 | 158 | 140 | 126 | 152 | 155 | 1522 |
2007 | 0 | 0 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Santa Dash 5K "parkrun". Downhill from Glenoglehead to the Falls of Dochart. My lil' legs haven't spun so fast in a long time.
![]()
Walk up to Glenoglehead before Santa Dash
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Run in dark after walk, down from Glenoglehead
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Crawled out the sickbed for Marcothon #27
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Auchmore Circuit
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Auchmore Circuit (again)
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Marcothon Day #30 Craignavie Road and back
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Split Summary
=== 1) 1m - 10:56(10:56/m) 118/133bpm 112cal 87/90rpm 5.49/0mph 2) 1m - 10:51(10:51/m) 130/143bpm 122cal 87/89rpm 5.53/0mph 3) 1m - 10:49(10:49/m) 138/146bpm 131cal 87/89rpm 5.54/0mph 4) 1m - 10:59(10:59/m) 142/159bpm 132cal 86/88rpm 5.46/0mph 5) 1m - 10:30(10:30/m) 143/151bpm 127cal 86/87rpm 5.72/0mph 6) 1m - 9:52(9:52/m) 151/158bpm 130cal 87/89rpm 6.08/0mph 7) 0.25m - 2:26(9:48/m) 153/161bpm 32cal 86/88rpm 6.12/0mph ![]() |
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Solo shuffle up to Killin Junction, then over to Glenoglehead and down the cycle path. Very icy higher up. Really nice start to the year.
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Split Summary
=== 1) 1m - 19:38(19:38/m) 83/115bpm 126cal 59/64rpm 3.06/0mph 2) 1m - 30:40(30:40/m) 77/97bpm 134cal 56/118rpm 1.96/0mph 3) 1m - 32:28(32:28/m) 95/123bpm 184cal 56/118rpm 1.85/0mph 4) 1m - 23:18(23:18/m) 80/107bpm 120cal 57/62rpm 2.57/0mph 5) 1m - 17:43(17:43/m) 84/94bpm 131cal 59/65rpm 3.38/0mph 6) 0m - 4(17:32/m) 83/85bpm 59/65rpm 3.42/0mph ![]()
Split Summary
=== 1) 1m - 8:42(8:42/m) 110/123bpm 74cal 6.89/0mph 2) 1m - 6:09(6:09/m) 116/134bpm 56cal 9.75/0mph 3) 1m - 5:48(5:48/m) 109/138bpm 41cal 10.36/0mph 4) 1m - 5:25(5:25/m) 115/132bpm 45cal 11.09/0mph 5) 0.81m - 4:16(5:17/m) 124/138bpm 41cal 11.34/0mph ![]() |
-
|
Split Summary
=== 1) 1m - 10:15(10:15/m) 115/136bpm 98cal 88/91rpm 5.85/0mph 2) 1m - 10:32(10:32/m) 127/143bpm 115cal 86/89rpm 5.7/0mph 3) 1m - 10:07(10:07/m) 137/149bpm 117cal 87/90rpm 5.93/0mph 4) 0.03m - 18(10:11/m) 147/148bpm 3cal 88/89rpm 5.9/0mph ![]() |
Split Summary
=== 1) 1m - 10:29(10:29/m) 136/168bpm 125cal 88/91rpm 5.73/0mph 2) 1m - 10:27(10:27/m) 126/149bpm 112cal 86/88rpm 5.74/0mph 3) 1m - 10:14(10:14/m) 138/155bpm 124cal 87/90rpm 5.86/0mph 4) 0m - 2(13:44/m) 152/152bpm 88/88rpm 4.37/0mph ![]() |
Split Summary
=== 1) 1m - 17:48(17:48/m) 83/93bpm 121cal 59/87rpm 3.37/0mph 2) 1m - 17:09(17:09/m) 90/102bpm 131cal 59/62rpm 3.5/0mph 3) 0.25m - 4:54(19:35/m) 89/98bpm 32cal 58/60rpm 3.06/0mph ![]()
Split Summary
=== 1) 1m - 10:51(10:51/m) 135/147bpm 133cal 88/89rpm 5.53/0mph 2) 1m - 10:08(10:08/m) 148/155bpm 135cal 88/90rpm 5.93/0mph 3) 1m - 9:02(9:02/m) 147/153bpm 120cal 87/89rpm 6.64/0mph 4) 0m - 2(10:34/m) 150/150bpm 87/87rpm 5.68/0mph ![]() |
-
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
-
|
Split Summary
=== 1) 1m - 11:47(11:47/m) 118/146bpm 122cal 86/89rpm 5.09/0mph 2) 1m - 11:52(11:52/m) 118/133bpm 119cal 85/88rpm 5.05/0mph 3) 1m - 10:29(10:29/m) 132/147bpm 122cal 87/89rpm 5.72/0mph 4) 0.88m - 9:14(10:31/m) 137/147bpm 113cal 87/88rpm 5.71/0mph ![]() |
Split Summary
=== 1) 1m - 12:37(12:37/m) 113/127bpm 128cal 85/92rpm 4.76/0mph 2) 1m - 11:32(11:32/m) 124/144bpm 127cal 87/92rpm 5.2/0mph 3) 1m - 11:04(11:04/m) 132/143bpm 130cal 87/90rpm 5.42/0mph 4) 1m - 10:47(10:47/m) 137/156bpm 130cal 87/92rpm 5.56/0mph 5) 1m - 10:40(10:40/m) 137/148bpm 128cal 87/90rpm 5.63/0mph 6) 1m - 12:39(12:39/m) 139/148bpm 149cal 79/90rpm 4.75/0mph 7) 1m - 12:00(12:00/m) 140/160bpm 145cal 84/88rpm 5/0mph 8) 1m - 11:40(11:40/m) 133/151bpm 115cal 86/91rpm 5.14/0mph 9) 1m - 9:43(9:43/m) 135/143bpm 94cal 86/89rpm 6.18/0mph 10) 1m - 10:39(10:39/m) 131/142bpm 93cal 85/88rpm 5.63/0mph 11) 1m - 9:39(9:39/m) 140/148bpm 110cal 87/88rpm 6.22/0mph 12) 1m - 9:59(9:59/m) 151/164bpm 136cal 86/89rpm 6.01/0mph 13) 0.01m - 6(12:23/m) 163/164bpm 1cal 89/89rpm 4.85/0mph ![]() |
Split Summary
=== 1) 1m - 18:33(18:33/m) 100/119bpm 135cal 58/89rpm 3.23/0mph 2) 0.88m - 20:33(23:25/m) 83/110bpm 116cal 58/62rpm 2.56/0mph ![]() |
Split Summary
=== 1) 1m - 17:32(17:32/m) 85/114bpm 122cal 59/86rpm 3.42/0mph 2) 0.02m - 39(34:06/m) 97/101bpm 4cal 52/59rpm 1.76/0mph ![]()
Split Summary
=== 1) 1m - 11:42(11:42/m) 130/165bpm 136cal 87/89rpm 5.13/0mph 2) 1m - 10:59(10:59/m) 129/139bpm 128cal 87/88rpm 5.46/0mph 3) 1m - 10:08(10:08/m) 130/134bpm 116cal 87/89rpm 5.92/0mph 4) 0.08m - 50(9:47/m) 135/137bpm 9cal 87/89rpm 6.14/0mph ![]() |
Split Summary
=== 1) 1m - 10:52(10:52/m) 123/134bpm 124cal 88/91rpm 5.52/0mph 2) 1m - 12:03(12:03/m) 125/141bpm 130cal 85/89rpm 4.98/0mph 3) 1m - 10:42(10:42/m) 140/154bpm 136cal 86/89rpm 5.61/0mph 4) 0.03m - 20(11:04/m) 151/152bpm 4cal 87/88rpm 5.42/0mph ![]() |
Split Summary
=== 1) 1m - 10:25(10:25/m) 124/143bpm 119cal 88/91rpm 5.76/0mph 2) 1m - 11:31(11:31/m) 141/158bpm 142cal 88/91rpm 5.21/0mph 3) 1m - 10:44(10:44/m) 141/172bpm 134cal 88/91rpm 5.59/0mph 4) 1m - 9:59(9:59/m) 151/172bpm 136cal 88/90rpm 6.01/0mph 5) 1m - 9:29(9:29/m) 148/172bpm 128cal 87/90rpm 6.33/0mph 6) 1m - 9:44(9:44/m) 150/167bpm 131cal 87/89rpm 6.16/0mph 7) 0.12m - 1:16(10:57/m) 145/149bpm 15cal 87/88rpm 5.48/0mph ![]() |
Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Split Summary
=== 1) 1m - 11:44(11:44/m) 132/154bpm 140cal 87/91rpm 5.12/0mph 2) 1m - 12:39(12:39/m) 131/143bpm 138cal 85/89rpm 4.74/0mph 3) 1m - 11:01(11:01/m) 144/157bpm 138cal 87/89rpm 5.44/0mph 4) 0.02m - 13(11:30/m) 152/153bpm 2cal 88/88rpm 5.22/0mph ![]() |
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Split Summary
=== 1) 1m - 11:34(11:34/m) 123/135bpm 126cal 86/88rpm 5.19/0mph 2) 1m - 12:21(12:21/m) 137/158bpm 141cal 88/91rpm 4.86/0mph 3) 1m - 11:32(11:32/m) 132/142bpm 128cal 87/89rpm 5.2/0mph 4) 1m - 11:52(11:52/m) 130/143bpm 131cal 87/89rpm 5.06/0mph 5) 1m - 11:47(11:47/m) 126/141bpm 117cal 87/88rpm 5.09/0mph 6) 1m - 11:53(11:53/m) 126/142bpm 117cal 86/89rpm 5.05/0mph 7) 1m - 11:26(11:26/m) 125/141bpm 102cal 85/88rpm 5.25/0mph 8) 0.61m - 13:18(21:54/m) 117/142bpm 90cal 77/87rpm 2.74/0mph ![]() |
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Killin 10K route - dodgy Garmin so joined a couple of ends together and added half a mile in the middle
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