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M1nty M55

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Races
132
Miles
16368
Miles
4
Miles
4604
Miles
321
WAVA
61.85%
5k
23:47
5M
37:03
10k
48:51
Half
1:41:23
Mara
3:36:11
100M
22:28:21

About Me
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Recent Blogs
Thrills and spills at the West Highland Way Race	Jul 2013
It's party time in Glenmore	Sep 2012
Highland Fling race - a step up?	May 2012
A quick summary of Paris Marathon	Apr 2012
Lead-up to Paris marathon, 15th April 2012	Apr 2012

Recent Training
2nd Dec	General	3.5mi	38:14
1st Dec	General	3mi	32:14
28th Nov	General	5mi	55:01
27th Nov	General	1.3mi	16:19
27th Nov	General	3.1mi	29:44

12 Month Benchmarks	Run	Bike
Mile	8:28	2:54
5k	30:25	9:51
5mi	50:03	21:22
10k	1:04:27	30:32
10mi	2:02:16	54:03
Half	2:45:16	1:20:36
20mi	4:57:08	2:32:48

Recent Pictures

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Buddies (19)

Followers (1)

Badges Collected	See available badges
+ 162 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	6	23:47 7:39/mi	59.75							23:47 59.75	24:11 59.20
5mi	6	37:03 7:25/mi	61.46			42:31 52.74	41:09 54.92		37:03 61.46							41:53 57.95	45:26 53.86
10km	3	48:51 7:52/mi	61.50												48:51 61.50		51:51 58.93		53:45 57.84
8mi	1	1:20:06 10:01/mi	45.93					1:20:06 45.93
13.1mi	65	1:41:23 7:44/mi	61.11	1:55:10 51.81	2:01:46 49.30	1:50:37 54.65	2:02:23 49.78	1:48:04 56.83	1:41:23 61.08	1:46:50 58.45	1:43:55 60.59	1:43:54 61.11	1:53:48 56.27	1:49:06 59.20	2:31:12 43.09	1:49:33 59.99	1:53:19 58.51	2:10:36 51.22	1:58:11 57.11
26.2mi	21	3:36:11 8:15/mi	61.85		5:19:53 39.52				4:11:02 51.95	3:48:55 56.97	3:50:14 57.59	3:36:11 61.85	4:05:36 54.91	3:49:16 59.33	4:37:17 49.48	4:03:20 56.87			4:06:04 57.76
33mi	14	5:04:54 9:14/mi	56.64							5:38:35 50.16	5:18:04 53.84	5:04:54 56.64	5:22:22 54.03	6:19:00 46.35	5:38:24 52.37	6:17:44 47.32	6:46:37 44.35	7:01:57 43.12	5:50:50 52.33	6:32:36 47.18
43mi	1	8:40:40 12:07/mi	48.14									8:40:40 48.14
53mi	6	11:35:53 13:08/mi	44.40							12:41:58 39.87	12:41:25 40.23	11:35:53 44.40	12:47:34 40.60	13:05:59 39.99	13:09:54 40.13
55mi	4	12:20:39 13:28/mi	45.02								13:05:59 40.45		12:53:00 41.83	12:20:39 44.03					12:36:57 45.02
56mi	1	12:30:00 13:24/mi	44.66												12:30:00 44.66
95mi	2	27:26:20 17:20/mi	41.08										27:26:20 41.08		31:25:26 36.50
100mi	1	22:28:21 13:29/mi	53.57									22:28:21 53.57

2020		Result	WAVA	Distance
14 Mar	D33 Ultra SB	6:32:36	47.18	33mi
2019		Result	WAVA	Distance
2 Nov	Glen Ogle 33 Ultra	7:03:10	43.38	33mi
27 Oct	Stroud Half Marathon	1:58:11	57.11	13.1mi
28 Sep	MK Autumn Run	2:03:57	54.45	13.1mi
1 Sep	Kenilworth Half Marathon SB	1:58:11	57.11	13.1mi
24 Aug	Killin 10km SB	53:45	57.84	10km
22 Jun	West Highland Way race		0.00	95mi
11 May	Cateran 55 Ultra SB	12:36:57	45.02	55mi
14 Apr	Boston Marathon UK SB	4:06:04	57.76	26.2mi
24 Mar	Coventry Half Marathon	1:58:57	56.74	13.1mi
16 Mar	D33 Ultra SB	5:50:50	52.33	33mi
24 Feb	Wokingham Half Marathon	2:01:31	55.54	13.1mi
2018		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra	7:03:40	42.94	33mi
16 Sep	Cransley Hospice Half Marathon	2:22:33	46.93	13.1mi
2 Sep	Kenilworth Half Marathon SB	2:10:36	51.22	13.1mi
10 Mar	D33 Ultra SB	7:01:57	43.12	33mi
2017		Result	WAVA	Distance
17 Sep	Meia Maratona do Porto SB	1:53:19	58.51	13.1mi
3 Sep	Kenilworth Half Marathon	1:57:55	56.23	13.1mi
14 Jun	Sphinx AC Summer Five SB	45:26	53.86	5mi
21 May	Coventry Sprint Triathlon	/ /	0.00	400metres/20km/5km
29 Apr	Highland Fling		0.00	53mi
16 Apr	Massey Ferguson Tractor 10k SB	51:51	58.93	10km
11 Mar	D33 Ultra SB	6:46:37	44.35	33mi
5 Mar	Warwick Half Marathon	1:57:11	56.58	13.1mi
12 Feb	Wokingham Half Marathon	1:55:51	56.73	13.1mi
2016		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1 SB	4:03:20	56.87	26.2mi
12 Nov	Autumn Shakespeare Half SB	1:49:33	59.99	13.1mi
6 Nov	Eddies half marathon	1:52:23	58.48	13.1mi
23 Oct	Stroud Half Marathon	1:55:19	56.99	13.1mi
8 Jun	Sphinx AC Summer Five SB	41:53	57.95	5mi
12 Mar	D33 Ultra SB	6:17:44	47.32	33mi
2015		Result	WAVA	Distance
7 Nov	Glen Ogle 33 Ultra	6:22:37	46.31	33mi
20 Sep	Cransley Half Marathon SB	2:31:12	43.09	13.1mi
5 Sep	Glenmore 24 (56 miles in 12.x hours) PB	12:30:00	44.66	56mi
29 Aug	Killin 10km PB	48:51	61.50	10km
20 Jun	West Highland Way race SB	31:25:26	36.50	95mi
25 Apr	Highland Fling SB	13:09:54	40.13	53mi
22 Mar	Loch Katrine Marathon SB	4:37:17	49.48	26.2mi
14 Mar	D33 Ultra SB	5:38:24	52.37	33mi
2014		Result	WAVA	Distance
31 Dec	Liverbird Day 1 SB	3:49:16	59.33	26.2mi
2 Nov	Eddie's Half Marathon SB	1:49:06	59.20	13.1mi
12 Oct	Aviemore Half Marathon	2:02:03	52.92	13.1mi
28 Sep	Robin Hood Half Marathon	1:58:12	54.65	13.1mi
17 May	Cateran Trail Ultramarathon PB	12:20:39	44.03	55mi
26 Apr	Highland Fling SB	13:05:59	39.99	53mi
6 Apr	Lochaber Marathon	4:15:48	53.17	26.2mi
15 Mar	D33 Ultra SB	6:19:00	46.35	33mi
2 Mar	Lindsays Borders Marathon	4:37:22	49.04	26.2mi
2013		Result	WAVA	Distance
7 Jul	NSPCC Milton Keynes Half Marathon	1:58:28	54.06	13.1mi
22 Jun	West Highland Way Race PB	27:26:20	41.08	95mi
18 May	Cateran Trail Ultramarathon SB	12:53:00	41.83	55mi
27 Apr	Highland Fling SB	12:47:34	40.59	53mi
14 Apr	Lochaber Marathon SB	4:05:36	54.91	26.2mi
16 Mar	D33 Ultra SB	5:22:22	54.03	33mi
3 Mar	Berkhamsted Half Marathon SB	1:53:48	56.27	13.1mi
1 Jan	Liverbird Marathon Double day 2	4:47:12	46.56	26.2mi
2012		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1	3:52:49	57.43	26.2mi
9 Dec	Bedford Harriers Half Marathon	1:54:04	55.66	13.1mi
7 Oct	Mablethorpe Half-Marathon SB	1:43:54	61.11	13.1mi
1 Sep	Glenmore 24 PB	22:28:21	53.57	100mi
4 Aug	Devil o' the Highlands PB	8:40:40	48.14	43mi
8 Jul	NSPCC Milton Keynes Half Marathon	1:49:43	57.87	13.1mi
19 May	Cateran Trail Ultramarathon		0.00	55mi
28 Apr	Highland Fling PB	11:35:53	44.40	53mi
15 Apr	Paris Marathon PB	3:36:11	61.85	26.2mi
17 Mar	D33 Ultra PB	5:04:54	56.64	33mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	1:55:32	54.96	13.1mi
4 Mar	Milton Keynes Half Marathon	1:48:25	58.57	13.1mi
2011		Result	WAVA	Distance
24 Dec	Coventry parkrun SB	24:11	59.20	5km
17 Dec	Coventry parkrun (Santa Run)	24:56	57.42	5km
11 Dec	Bedford Harriers Half Marathon	1:46:33	59.09	13.1mi
27 Nov	Norwich Half Marathon SB	1:43:55	60.59	13.1mi
20 Nov	Luton Marathon SB	3:50:14	57.59	26.2mi
6 Nov	Eddie's Half Marathon	1:46:41	59.02	13.1mi
30 Oct	Newcastle Town Moor Marathon	4:02:20	54.71	26.2mi
16 Oct	Aviemore Half Marathon	1:46:06	59.34	13.1mi
2 Oct	Mablethorpe Marathon	4:11:15	52.77	26.2mi
10 Sep	One2go Lee Valley Trail Marathon	4:20:45	50.85	26.2mi
4 Sep	Wissey Half Marathon	1:53:44	55.36	13.1mi
25 Jun	Coventry parkrun	26:21	54.33	5km
21 May	Cateran Trail Ultramarathon SB	13:05:59	40.45	55mi
30 Apr	Highland Fling SB	12:41:25	40.23	53mi
10 Apr	Lochaber Marathon	4:16:42	51.65	26.2mi
19 Mar	D33 Ultra SB	5:18:04	53.84	33mi
13 Mar	Larking Gowen City of Norwich Half Marathon	1:47:54	58.35	13.1mi
2010		Result	WAVA	Distance
17 Oct	Aviemore Half Marathon SB	1:46:50	58.45	13.1mi
3 Oct	Mablethorpe Marathon	3:57:20	55.41	26.2mi
26 Sep	Kenilworth Half Marathon	1:48:53	57.35	13.1mi
11 Sep	Two2go marathon	4:23:47	49.85	26.2mi
4 Sep	Coventry parkrun	24:56	57.00	5km
23 May	Coventry Half Marathon	1:57:13	53.27	13.1mi
16 May	Soham Half Marathon	1:50:58	56.27	13.1mi
24 Apr	Highland Fling SB	12:41:58	39.87	53mi
3 Apr	D33 Ultra SB	5:38:35	50.16	33mi
21 Mar	Cotswold Marathon	4:52:06	45.02	26.2mi
13 Mar	Coventry parkrun	23:52	59.54	5km
7 Mar	Nike Milton Keynes Half Marathon	1:47:16	58.21	13.1mi
28 Feb	Sleaford Half Marathon	1:49:17	57.14	13.1mi
27 Feb	Coventry parkrun PB	23:47	59.75	5km
24 Jan	Gloucester Marathon SB	3:48:55	56.97	26.2mi
2009		Result	WAVA	Distance
20 Dec	Staffordshire Moorlands Xmas Cracker	46:01	49.87	5mi
13 Dec	Bedford Harriers Half Marathon	1:44:21	59.34	13.1mi
29 Nov	Larking Gowen City of Norwich Half Marathon	1:43:24	59.89	13.1mi
1 Nov	Eddie's Half-Marathon PB	1:41:23	61.08	13.1mi
25 Oct	Coventry Half Marathon	1:44:30	59.26	13.1mi
4 Oct	Kenilworth Half Marathon	1:44:50	59.07	13.1mi
12 Sep	Three2Go Lea Valley Trail Marathon SB	4:11:02	51.95	26.2mi
26 Jul	NSPCC Milton Keynes Half Marathon	1:43:43	59.71	13.1mi
4 Jul	Barrathon 1/2 Marathon	1:48:58	56.83	13.1mi
14 Jun	Potters 'Arf Marathon	1:48:20	57.16	13.1mi
17 May	Ross Peers Half Marathon	1:49:23	56.61	13.1mi
10 May	Hinckley/Bosworth Half	1:56:40	53.08	13.1mi
3 May	Uttoxeter Half Marathon	1:55:36	53.57	13.1mi
12 Apr	Belvoir Half Marathon	1:53:01	54.79	13.1mi
1 Jan	Coventry Godiva Harriers New Year 5 PB	37:03	61.46	5mi
2008		Result	WAVA	Distance
21 Dec	Staffordshire Moorlands Xmas Cracker 8 PB	1:20:06	45.94	8mi
30 Nov	City of Norwich Half Marathon SB	1:48:04	56.83	13.1mi
2 Nov	Eddie's Half Marathon	1:49:57	55.86	13.1mi
19 Oct	Cassidy Lady Godiva Half Marathon	1:55:31	53.17	13.1mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	2:02:23	49.78	13.1mi
25 Nov	Clowne Half Marathon	2:02:30	49.73	13.1mi
21 Oct	Coventry Half Marathon	2:03:56	49.15	13.1mi
8 Apr	Belvoir Half Marathon	2:05:24	48.58	13.1mi
18 Mar	Draycote Five SB	41:09	54.92	5mi
2006		Result	WAVA	Distance
5 Nov	Eddie's Half-Marathon	1:54:53	52.62	13.1mi
22 Oct	Lady Godiva Coventry Half Marathon	1:55:44	52.23	13.1mi
8 Oct	Kenilworth Half Marathon SB	1:50:37	54.65	13.1mi
1 Sep	Coventry Autumnal 5 SB	42:31	52.74	5mi
23 Jul	NSPCC Milton Keynes Half Marathon	2:17:33	43.95	13.1mi
2005		Result	WAVA	Distance
9 Oct	Kenilworth Half Marathon SB	2:01:46	49.30	13.1mi
25 Sep	Lady Godiva Coventry Half Marathon	2:06:18	47.53	13.1mi
24 Apr	Lochaber Marathon SB	5:19:53	39.52	26.2mi
3 Apr	Belvoir Half Marathon	2:09:57	46.20	13.1mi
2004		Result	WAVA	Distance
28 Nov	Clowne Half Marathon	2:03:57	48.14	13.1mi
4 Apr	Belvoir Half Marathon SB	1:55:10	51.81	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	13	12	0	0	3	0	0	7	51	178	14	0	279
2021	106	33	24	60	51	0	0	13	20	15	38	7	366
2021	5	27	16	10	8	19	63	95	4	4	12	0	264
2020	0	0	2	7	0	0	0	10	5	5	0	7	36
2020	147	102	110	30	13	0	18	30	52	64	69	105	741
2020	0	0	96	67	27	14	9	63	154	17	0	0	447
2019	0	0	0	0	0	0	0	7	0	0	0	0	7
2019	164	166	232	203	207	193	84	66	97	79	81	94	1666
2019	0	14	0	0	0	77	283	29	3	0	0	0	406
2018	58	61	78	61	33	75	3	24	16	0	33	143	586
2018	0	0	0	47	49	179	557	78	31	0	8	0	951
2017	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2017	113	100	105	79	80	42	77	54	68	72	40	90	919
2017	0	0	71	151	173	390	844	129	14	43	0	0	1817
2016	80	60	176	131	69	62	24	20	17	142	115	183	1080
2016	0	0	0	0	0	0	100	0	0	0	0	0	100
2015	0	0	0	0	0	0	0.3	3.7	0	0	0	0	3.9
2015	239	52	131	200	200	116	86	146	82	141	71	121	1583
2015	0	66	79	52	0	0	192	0	0	0	0	0	390
2014	66	144	188	167	144	119	100	47	80	151	179	204	1588
2013	206	118	204	165	211	177	70	83	0	0	23	28	1285
2013	0	0	0	0	0	0	136	0	0	0	0	0	136
2012	230	148	186	176	109	182	186	167	235	163	181	180	2142
2012	0	0	0	0	0	0	0	18	0	0	0	0	18
2011	112	168	192	150	102	137	91	157	142	160	162	198	1771
2010	204	144	144	119	80	19	27	112	129	131	6	0	1112
2010	0	0	0	0	0	50	27	0	0	0	0	0	77
2009	39	164	93	78	129	134	154	158	140	126	152	155	1522
2007	0	0	3	4	0	0	0	0	0	0	0	0	7

Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11
-	3.1mi, 32:08 Run - General Split Summary === 1) 1m - 10:49(10:49/m) 134/147bpm [1449b/mi] 124cal 87/93rpm 5.55/0mph 2) 1m - 10:16(10:16/m) 170/191bpm [1744b/mi] 151cal 87/92rpm 5.85/0mph 3) 1m - 9:51(9:51/m) 192/203bpm [1893b/mi] 153cal 88/91rpm 6.09/0mph 4) 0.13m - 1:13(9:27/m) 201/204bpm [1898b/mi] 18cal 89/91rpm 6.35/0mph Add a comment	10mi, 3:17:41 Walk - General Split Summary === 1) 1m - 19:20(19:20/m) 95/111bpm [1836b/mi] 128cal 61/123rpm 3.1/0mph 2) 1m - 17:15(17:15/m) 104/127bpm [1795b/mi] 134cal 62/66rpm 3.48/0mph 3) 1m - 25:43(25:43/m) 87/103bpm [2237b/mi] 141cal 62/67rpm 2.33/0mph 4) 1m - 18:59(18:59/m) 106/120bpm [2012b/mi] 137cal 58/67rpm 3.16/0mph 5) 1m - 19:41(19:41/m) 110/135bpm [2166b/mi] 133cal 59/67rpm 3.05/0mph 6) 1m - 16:56(16:56/m) 95/127bpm [1609b/mi] 122cal 61/65rpm 3.54/0mph 7) 1m - 18:33(18:33/m) 90/111bpm [1669b/mi] 120cal 62/70rpm 3.23/0mph 8) 1m - 21:26(21:26/m) 83/109bpm [1780b/mi] 105cal 59/64rpm 2.8/0mph 9) 1m - 19:39(19:39/m) 88/104bpm [1730b/mi] 120cal 59/65rpm 3.05/0mph 10) 1m - 19:32(19:32/m) 90/123bpm [1758b/mi] 124cal 58/63rpm 3.07/0mph 11) 0.03m - 36(22:45/m) 100/116bpm [2275b/mi] 2cal 60/63rpm 2.64/0mph Add a comment	-	5mi, 51:30 Run - General Split Summary === 1) 1m - 10:53(10:53/m) 127/136bpm [1382b/mi] 120cal 86/89rpm 5.52/0mph 2) 1m - 10:10(10:10/m) 135/146bpm [1373b/mi] 115cal 87/89rpm 5.9/0mph 3) 1m - 10:05(10:05/m) 143/155bpm [1443b/mi] 119cal 86/89rpm 5.95/0mph 4) 1m - 10:18(10:18/m) 149/181bpm [1535b/mi] 129cal 87/89rpm 5.82/0mph 5) 1m - 9:44(9:44/m) 152/175bpm [1478b/mi] 123cal 87/90rpm 6.17/0mph 6) 0.03m - 19(10:08/m) 170/172bpm [1723b/mi] 4cal 88/89rpm 5.92/0mph Add a comment	-	-
Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
-	12mi, 1:12:06 Bike - General Split Summary === 1) 1m - 6:21(6:21/m) 150/179bpm [952b/mi] 82cal 9.45/0mph 2) 1m - 5:40(5:40/m) 150/164bpm [851b/mi] 72cal 10.57/0mph 3) 1m - 6:51(6:51/m) 151/177bpm [1035b/mi] 89cal 8.76/0mph 4) 1m - 6:15(6:15/m) 130/151bpm [812b/mi] 57cal 9.6/0mph 5) 1m - 6:41(6:41/m) 122/143bpm [814b/mi] 47cal 8.99/0mph 6) 1m - 6:33(6:33/m) 126/145bpm [826b/mi] 55cal 9.16/0mph 7) 1m - 6:00(6:00/m) 146/176bpm [875b/mi] 72cal 10.01/0mph 8) 1m - 5:08(5:08/m) 143/171bpm [733b/mi] 58cal 11.7/0mph 9) 1m - 5:32(5:32/m) 128/163bpm [707b/mi] 41cal 10.86/0mph 10) 1m - 3:53(3:53/m) 127/149bpm [493b/mi] 26cal 15.47/0mph 11) 1m - 4:21(4:21/m) 162/182bpm [706b/mi] 62cal 13.77/0mph 12) 0.95m - 8:52(9:21/m) 145/167bpm [1356b/mi] 90cal 6.42/0mph Add a comment 3.2mi, 31:18 Run - General Split Summary === 1) 1m - 10:25(10:25/m) 139/156bpm [1449b/mi] 124cal 87/89rpm 5.76/0mph 2) 1m - 9:49(9:49/m) 182/194bpm [1786b/mi] 153cal 87/91rpm 6.11/0mph 3) 1m - 9:44(9:44/m) 192/200bpm [1867b/mi] 154cal 88/91rpm 6.17/0mph 4) 0.17m - 1:21(8:04/m) 203/207bpm [1637b/mi] 21cal 89/92rpm 7.44/0mph Add a comment	3mi, 39:19 Run - General Split Summary === 1) 1m - 13:56(13:56/m) 111/134bpm [1547b/mi] 128cal 83/87rpm 4.3/0mph 2) 1m - 13:10(13:10/m) 123/133bpm [1619b/mi] 134cal 83/86rpm 4.56/0mph 3) 1m - 12:01(12:01/m) 134/147bpm [1611b/mi] 134cal 84/88rpm 4.99/0mph 4) 0.01m - 12(13:32/m) 144/145bpm [1950b/mi] 2cal 86/87rpm 4.43/0mph Add a comment	-	-	-	4mi, 1:09:13 Walk - General Split Summary === 1) 1m - 16:34(16:34/m) 88/102bpm [1458b/mi] 127cal 62/106rpm 3.62/0mph 2) 1m - 16:37(16:36/m) 85/92bpm [1412b/mi] 130cal 61/69rpm 3.61/0mph 3) 1m - 17:15(17:15/m) 83/97bpm [1432b/mi] 126cal 60/67rpm 3.48/0mph 4) 1m - 18:48(18:48/m) 82/89bpm [1541b/mi] 128cal 58/62rpm 3.19/0mph Add a comment
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
-	3.1mi, 30:42 Run - General Split Summary === 1) 1m - 10:20(10:20/m) 131/150bpm [1354b/mi] 118cal 87/91rpm 5.8/0mph 2) 1m - 9:49(9:49/m) 173/197bpm [1699b/mi] 146cal 87/90rpm 6.11/0mph 3) 1m - 9:35(9:35/m) 188/202bpm [1802b/mi] 154cal 87/90rpm 6.26/0mph 4) 0.12m - 57(8:01/m) 201/206bpm [1610b/mi] 15cal 92/99rpm 7.49/0mph Add a comment	-	3.2mi, 33:23 Run - General Split Summary === 1) 1m - 10:58(10:58/m) 121/140bpm [1326b/mi] 115cal 87/91rpm 5.47/0mph 2) 1m - 10:32(10:32/m) 129/140bpm [1358b/mi] 116cal 86/88rpm 5.7/0mph 3) 1m - 10:23(10:23/m) 145/155bpm [1506b/mi] 131cal 85/87rpm 5.78/0mph 4) 0.15m - 1:31(9:56/m) 146/153bpm [1450b/mi] 19cal 85/87rpm 6.04/0mph Add a comment	-	4mi, 54:18 Run - General Split Summary === 1) 1m - 12:02(12:02/m) 135/161bpm [1624b/mi] 140cal 86/90rpm 4.99/0mph 2) 1m - 13:19(13:19/m) 131/152bpm [1745b/mi] 146cal 81/88rpm 4.5/0mph 3) 1m - 16:47(16:47/m) 123/156bpm [2065b/mi] 148cal 78/87rpm 3.57/0mph 4) 1m - 11:46(11:46/m) 144/170bpm [1694b/mi] 139cal 82/88rpm 5.1/0mph 5) 0.03m - 23(12:21/m) 110/116bpm [1358b/mi] 3cal 84/87rpm 4.86/0mph Add a comment	-
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
-	1.3mi, 16:19 Run - General partial run home from Braunstone Park Add a comment 3.1mi, 29:44 Run - General (not) Braunstone parkrun Add a comment 3.5mi, 43:21 Run - General Jog to Braunstone for parkrun that was cancelled Add a comment	5mi, 55:01 Run - General Thornton Reservoir x 2 Add a comment	-	-	3mi, 32:14 Run - General Split Summary === 1) 1m - 10:58(10:58/m) 126/163bpm [1381b/mi] 129cal 86/89rpm 5.47/0mph 2) 1m - 10:38(10:38/m) 132/144bpm [1404b/mi] 128cal 86/88rpm 5.64/0mph 3) 1m - 10:36(10:36/m) 150/172bpm [1589b/mi] 149cal 87/90rpm 5.66/0mph 4) 0m - 3(10:42/m) 174/175bpm [1862b/mi] 89/89rpm 5.6/0mph Add a comment	3.5mi, 38:14 Run - General Split Summary === 1) 1m - 10:50(10:50/m) 123/148bpm [1333b/mi] 122cal 87/91rpm 5.53/0mph 2) 1m - 11:27(11:27/m) 132/153bpm [1512b/mi] 132cal 86/90rpm 5.24/0mph 3) 1m - 10:43(10:43/m) 136/151bpm [1457b/mi] 130cal 86/88rpm 5.6/0mph 4) 0.5m - 5:13(10:21/m) 152/160bpm [1574b/mi] 73cal 87/90rpm 5.79/0mph Add a comment