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Sat 24th May 2025 at 9:00am by M1nty

Run > General
  • Time
    28:11
  • Miles
    3.10
  • Min/mi
    9:05
  • Pacing
    89.3%
  • WAVA
    56.20
  • Stride(cm)
    104
  • Cals
    432
  • Cadence
    171
  • BPM
    164
  • %MHR
    96
  • B/mi
    1493
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 152/165bpm [1407b/mi] 126cal 86/90rpm 6.48/0mph
2) 1mi - 9:06(9:06/mi) 169/182bpm [1538b/mi] 145cal 85/89rpm 6.59/0mph
3) 1mi - 9:01(9:01/mi) 176/185bpm [1587b/mi] 148cal 85/89rpm 6.65/0mph
4) 0.1mi - 48(8:02/mi) 183/189bpm [1471b/mi] 13cal 87/89rpm 7.46/0mph
9:15 9:06 9:01 48

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:11 125 80-145 1397 168 110-174
0.25 2:44 1:20 10:43 151 137-159 1618 170 166-172
0.38 3:46 1:02 8:18 152 146-158 1260 172 166-176
0.50 4:45 59 7:48 160 157-165 1248 174 170-178
0.63 5:50 1:05 8:37 162 159-165 1395 173 172-174
0.75 6:59 1:09 9:14 162 158-165 1495 171 170-174
0.88 8:07 1:09 9:09 161 158-164 1473 171 170-174
1.00 9:16 1:09 9:08 156 154-160 1425 170 168-172
1.13 10:18 1:02 8:18 158 152-163 1312 171 168-178
1.25 11:36 1:18 10:22 166 155-181 1721 169 168-172
1.38 12:41 1:05 8:38 172 170-173 1486 172 170-174
1.50 13:57 1:16 10:06 171 168-176 1728 169 166-170
1.63 15:09 1:13 9:41 176 171-179 1704 168 164-172
1.75 16:16 1:07 8:54 171 169-174 1521 170 168-172
1.88 17:19 1:03 8:21 173 170-178 1446 172 170-174
2.00 18:22 1:04 8:29 171 169-174 1450 171 170-174
2.13 19:27 1:05 8:39 171 170-172 1479 171 168-172
2.25 20:38 1:11 9:30 172 170-177 1633 171 168-174
2.38 21:48 1:10 9:21 175 169-178 1637 169 168-172
2.50 22:54 1:05 8:42 178 177-179 1548 170 168-176
2.63 24:07 1:13 9:46 178 173-180 1739 169 168-170
2.75 25:19 1:12 9:39 176 168-180 1699 170 168-172
2.88 26:23 1:04 8:32 180 178-184 1536 172 172-172
3.00 27:23 1:00 7:59 179 177-181 1429 173 170-178
3.10 28:11 48 7:59 183 179-189 1462 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 3.1 28:02 9:03
    Walk 0.5 110 0 9 1:32:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.55% More
    800m 4:12 8:28 50.03% More
    1km 5:21 8:36 51.96% More
    Mile 8:50 8:50 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 56.69
    5km 28:15 9:06 56.18
    5M 46:47 9:21 55.48
    10km 58:54 9:29 55.09
    10M 1:37:32 9:45 54.73
    Half 2:09:51 9:55 54.32
    20M 3:23:21 10:10 54.36
    Mara 4:30:44 10:20 54.65

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